1989–90 Norwegian 1. Divisjon season
# 1989–90 Norwegian 1. Divisjon season

The 1989–90 Norwegian 1. Divisjon season was the 51st season of ice hockey in Norway. Ten teams participated in the league, and Furuset IF won the championship.

## Regular season

| | Club | GP | W | T | L | GF–GA | Pts |
| - | - | - | - | - | - | - | - |
| 1. | Furuset | 36 | 24 | 5 | 7 | 237:117 | 53 |
| 2. | Vålerenga | 36 | 24 | 3 | 9 | 232:137 | 51 |
| 3. | Sparta | 36 | 25 | 0 | 11 | 197:144 | 50 |
| 4. | Stjernen | 36 | 23 | 3 | 10 | 218:148 | 49 |
| 5. | Storhamar | 36 | 23 | 3 | 10 | 200:131 | 49 |
| 6. | Trondheim | 36 | 15 | 4 | 17 | 165:145 | 34 |
| 7. | Frisk Asker | 36 | 12 | 3 | 21 | 157:210 | 27 |
| 8. | Manglerud Star | 36 | 11 | 3 | 22 | 152:172 | 25 |
| 9. | Viking | 36 | 8 | 4 | 24 | 146:201 | 20 |
| 10. | Bergen/Djerv | 36 | 1 | 0 | 35 | 64:363 | 2 |

## Playoffs

| Semi-finals | Semi-finals | Final | Final |
| - | - | - | - |
| Furuset | 2 |
| Stjernen | 1 | | |
| Stjernen | 1 | Furuset | 3 |
| | | Vålerenga | 0 |
| Vålerenga | 2 | Vålerenga | 0 |
| Sparta | 1 | | |
| Sparta | 1 | Third place | Third place |
| | | Not played | |
