{"character_count": 3154, "word_count": 540, "ccnet_language_score": [0.9477999806404114], "ccnet_perplexity": [1910.199951171875], "fasttext_language": ["en"]}
Exercise forms, as it were, necessary appcn-
dape 10 our existence, without which man cannot
live, nor health be procured. The more we exam
inc lhe human constitution, the more the powers
ofman seem fitted for action. Incidence and in
activity, are with him the certain source Of diseasej
and temperance and exercise are his surest guar
dams ofhealth.


Dreams are the effect Of external sensations act
inP upon the brain, when the sleeps unsOund, and
they seldom occur, during the first hours Of this
state Ideas which have lately occupied the mind,
arc the chief objects of our dreams, and they are
sp to occur with the slckly and Incorporate, moJe
lhan with the healthy and the regular.


The celebrated DIR. Cullen was great enemy
lOsuuff, but while lecturing against ifstuse, box
generally lay open before him, into which his fin.
gers we're frequently obtruded. When question.
cd as to his inconsistency, the Doctor would Joe
ularly remark, that in spite ofthe danger Of disease
he found himself compelled from habit, to indulge
The practice-a proof of the little influence good
advice on the mind, where danger docs not at the
moment press upon it.


Negecting TO observe the Levitical law of alb.
luton, conduces, probably more than any other
cause, 10 sickness A bath, warm OF cold, should
be taken once or twice day, particularly in sum
mer, when, however, this is inconvenient, washing
the body with sponge will answer as substitute.
Thomas Jefferson, in answering some queues, re-
spectihg his habits, observed, :" attribute my not
being subject TO colds, to washing my feet in cold
water every morning, which have done for sixty
yars."


Abstinence is the easiest, cheapest, and best
cure for the disorders which arise from Indigestion
or iniemperance.


Ofihc different winds, the north wind is esteem
ed the most healthy. BY it the atmosphere is freed
Of noxious eXhalations, and the air rendered dry
and serene. Hence, it imparis TO he body colour,
ygour, and activity; though from iis degree ofcold
It is apt TO be chilling for the invalid, and to those
subject to pulmonic affections, or diseases Of the
chest, and other species Of inflammation.


OF the four seasons, spring IS ndisputably the
most healthy, as well as the most beautiful Of the
year. Summer is neither the most agreeable, nor
The most healthy season. Autumn is still more
unhealthy than SUMNER but the beginning Of this
season, and the latter end of summer, are allowed
to agree we'll with the infrm and aged Winter
IS considered as equally healthy with spring, when
It is Intense, and when the changes from frost to
lhaw do not happen too suddenly.


DR.. Cullen asserts that the use Of tea, as an ar.
cle of diet produces deleterious effects TO obvate
which, some preventative measures should be atten-
ded TO- Ist the infusion should be weak; this is the
practice of the Chinese. Cd. the Bohea, or the
shrub in Its native state, is preferable 10 the green
or the unrpc production. Sd. due proportion of
sugar and milk ought not to be omitted 4lb boil
ing is preferable TO simpls-infuson, as dissipating
part Of the aroma, in which its deleterious quail.
ties exist.