2009–10 ISU Speed Skating World Cup – Men's 5000 and 10000 metres
# 2009–10 ISU Speed Skating World Cup – Men's 5000 and 10000 metres

The 5000 and 10000 metres distances for men in the 2009–10 ISU Speed Skating World Cup were contested over six races on six occasions, out of a total of seven World Cup occasions for the season, with the first occasion taking place in Berlin, Germany, on 6–8 November 2009, and the final occasion taking place in Heerenveen, Netherlands, on 12–14 March 2010.

The previous season's runner-up, Håvard Bøkko of Norway, won the cup, while Ivan Skobrev of Russia came second, and Bob de Jong of the Netherlands repeated his third place from the previous season. The defending champion, Sven Kramer of the Netherlands, finished only fourth, despite winning the first four races.

## Top three

| Medal | Athlete | Points | Previous season |
| - | - | - | - |
| Gold | Håvard Bøkko | 455 | 2nd |
| Silver | Ivan Skobrev | 430 | 17th |
| Bronze | Bob de Jong | 416 | 3rd |

## Race medallists

| Occasion # | Location | Date | Distance | Gold | Time | Silver | Time | Bronze | Time |
| - | - | - | - | - | - | - | - | - | - |
| 1 | Berlin, Germany | 7 November | 5000 metres | Sven Kramer Netherlands | 6:14.69 | Håvard Bøkko Norway | 6:17.17 | Bob de Jong Netherlands | 6:19.22 |
| 2 | Heerenveen, Netherlands | 14 November | 5000 metres | Sven Kramer Netherlands | 6:16.29 | Bob de Jong Netherlands | 6:16.38 | Håvard Bøkko Norway | 6:17.10 |
| 3 | Hamar, Norway | 22 November | 10000 metres | Sven Kramer Netherlands | 12:50.96 | Bob de Jong Netherlands | 12:54.97 | Ivan Skobrev Russia | 13:01.41 |
| 4 | Calgary, Canada | 5 December | 5000 metres | Sven Kramer Netherlands | 6:11.11 | Ivan Skobrev Russia | 6:13.19 | Bob de Jong Netherlands | 6:13.80 |
| 5 | Salt Lake City, United States | 12 December | 5000 metres | Enrico Fabris Italy | 6:06.06 | Bob de Jong Netherlands | 6:08.76 | Ivan Skobrev Russia | 6:10.58 |
| 7 | Heerenveen, Netherlands | 13 March | 5000 metres | Håvard Bøkko Norway | 6:20.52 | Sverre Haugli Norway | 6:21.69 | Ivan Skobrev Russia | 6:23.24 |

## Final standings

Standings as of 14 March 2010 (end of the season).

| # | Name | BER | HVN1 | HAM | CAL | SLC | HVN2 | Total |
| - | - | - | - | - | - | - | - | - |
| 1 | Håvard Bøkko | 80 | 70 | 60 | 45 | 50 | 150 | 455 |
| 2 | Ivan Skobrev | 45 | 60 | 70 | 80 | 70 | 105 | 430 |
| 3 | Bob de Jong | 70 | 80 | 80 | 70 | 80 | 36 | 416 |
| 4 | Sven Kramer | 100 | 100 | 100 | 100 | – | – | 400 |
| 5 | Carl Verheijen | 60 | – | 50 | 60 | 60 | 28 | 258 |
| 6 | Enrico Fabris | 32 | 28 | 45 | 18 | 100 | 32 | 255 |
| 7 | Wouter olde Heuvel | 50 | 50 | 40 | 36 | – | 75 | 251 |
| 8 | Sverre Haugli | – | 21 | 0 | 19 | 21 | 120 | 181 |
| 9 | Henrik Christiansen | – | 19 | 25 | 32 | 36 | 45 | 157 |
| 10 | Jan Blokhuijsen | – | 25 | – | 25 | – | 90 | 140 |
| 11 | Chad Hedrick | 28 | 45 | – | 21 | 45 | – | 139 |
| 12 | Lee Seung-hoon | 11 | 36 | – | 50 | 40 | – | 137 |
| 13 | Shani Davis | 36 | 40 | – | 24 | 32 | – | 132 |
| 14 | Alexis Contin | 25 | 32 | – | 40 | 28 | – | 125 |
| 15 | Shane Dobbin | 19 | 18 | 0 | 28 | 24 | 24 | 113 |
| 16 | Marco Weber | 18 | 16 | 35 | 12 | – | 16 | 97 |
| 17 | Johan Röjler | 16 | 14 | 30 | 16 | 18 | – | 94 |
| 18 | Lucas Makowsky | 24 | 10 | 25 | 10 | 5 | 18 | 92 |
| 19 | Øystein Grødum | 12 | – | 21 | 8 | 10 | 40 | 91 |
| 20 | Hiroki Hirako | 21 | 5 | 15 | 14 | 14 | 14 | 83 |
| 21 | Koen Verweij | 40 | 24 | – | – | – | – | 64 |
| 22 | Mathieu Giroux | 15 | 12 | 20 | 6 | 8 | – | 61 |
| 23 | Patrick Beckert | 14 | 8 | 0 | 11 | 16 | 12 | 61 |
| 24 | Sławomir Chmura | 4 | 15 | 5 | 0 | 12 | 21 | 57 |
| 25 | Arjen van der Kieft | – | – | 35 | – | – | – | 35 |
| 26 | Reidar Borgersen | – | – | 30 | 5 | – | – | 35 |
| 27 | Dmitry Babenko | 2 | 4 | 9 | 0 | 15 | – | 30 |
| 27 | Luca Stefani | 0 | 8 | 7 | 15 | – | – | 30 |
| 29 | Robert Lehmann | 10 | 6 | 11 | 0 | – | – | 27 |
| 30 | Bob de Vries | – | – | – | – | 25 | – | 25 |
| 31 | Haralds Silovs | – | – | – | 6 | 19 | – | 25 |
| 32 | Aleksandr Rumyantsev | 0 | 0 | 18 | 0 | 6 | – | 24 |
| 33 | Sebastian Druszkiewicz | 0 | 11 | 13 | 0 | – | – | 24 |
| 34 | Jonathan Kuck | 8 | 6 | – | 1 | 8 | – | 23 |
| 35 | Shigeyuki Dejima | 0 | 1 | 8 | 2 | 11 | – | 22 |
| 36 | Brian Hansen | 2 | 2 | 10 | 4 | 1 | – | 19 |
| 37 | Tobias Schneider | 8 | 0 | 0 | 8 | – | – | 16 |
| 38 | Ryan Bedford | 6 | 0 | 6 | 0 | 0 | – | 12 |
| 39 | Fredrik van der Horst | 6 | 0 | – | – | 2 | – | 8 |
| 40 | Joshua Lose | 0 | 0 | 0 | 0 | 6 | – | 6 |
| 41 | Moritz Geisreiter | 5 | – | – | 0 | – | – | 5 |
| 42 | Matteo Anesi | 4 | 0 | – | 0 | – | – | 4 |
| 42 | Steven Elm | 0 | 0 | – | 0 | 4 | – | 4 |
| 42 | Jan Szymański | – | – | 4 | 0 | – | – | 4 |
| 45 | Choi Kwun-won | 3 | 0 | – | 0 | 0 | – | 3 |
| 45 | Masashi Michishita | 0 | 0 | 3 | 0 | 0 | – | 3 |
| 47 | Keith Sulzer | – | – | 2 | – | – | – | 2 |
| 48 | Alexej Baumgartner | – | 0 | 1 | – | – | – | 1 |
| 48 | Jordan Belchos | 1 | 0 | 0 | 0 | 0 | – | 1 |
| 48 | Roger Schneider | 1 | 0 | 0 | 0 | 0 | – | 1 |
