2009–10 ISU Speed Skating World Cup – Women's 3000 and 5000 metres
# 2009–10 ISU Speed Skating World Cup – Women's 3000 and 5000 metres

The 3000 and 5000 metres distances for women in the 2009–10 ISU Speed Skating World Cup were contested over six races on six occasions, out of a total of nine World Cup occasions for the season, with the first occasion taking place in Berlin, Germany, on 6–8 November 2009, and the final occasion taking place in Heerenveen, Netherlands, on 12–14 March 2010.

Martina Sáblíková of the Czech Republic successfully defended her title from the previous season, while Stephanie Beckert of Germany came second, and Daniela Anschütz-Thoms, also of Germany, came third.

## Top three

| Medal | Athlete | Points | Previous season |
| - | - | - | - |
| Gold | Martina Sáblíková | 610 | 1st |
| Silver | Stephanie Beckert | 535 | 4th |
| Bronze | Daniela Anschütz-Thoms | 435 | 2nd |

## Race medallists

| Occasion # | Location | Date | Distance | Gold | Time | Silver | Time | Bronze | Time |
| - | - | - | - | - | - | - | - | - | - |
| 1 | Berlin, Germany | 6 November | 3000 metres | Martina Sáblíková Czech Republic | 4:00.75 | Masako Hozumi Japan | 4:06.25 | Stephanie Beckert Germany | 4:07.17 |
| 2 | Heerenveen, Netherlands | 13 November | 3000 metres | Stephanie Beckert Germany | 4:05.29 | Martina Sáblíková Czech Republic | 4:05.68 | Daniela Anschütz-Thoms Germany | 4:05.73 |
| 3 | Hamar, Norway | 21 November | 5000 metres | Martina Sáblíková Czech Republic | 6:50.07 | Stephanie Beckert Germany | 6:52.79 | Daniela Anschütz-Thoms Germany | 6:59.62 |
| 4 | Calgary, Canada | 4 December | 3000 metres | Stephanie Beckert Germany | 3:56.80 | Martina Sáblíková Czech Republic | 3:56.83 | Daniela Anschütz-Thoms Germany | 3:58.07 |
| 5 | Salt Lake City, United States | 11 December | 3000 metres | Martina Sáblíková Czech Republic | 3:56.29 | Stephanie Beckert Germany | 3:57.78 | Kristina Groves Canada | 3:58.67 |
| 7 | Heerenveen, Netherlands | 12 March | 3000 metres | Martina Sáblíková Czech Republic | 4:06.25 | Daniela Anschütz-Thoms Germany | 4:06.54 | Stephanie Beckert Germany | 4:07.57 |

## Final standings

Standings as of 14 March 2010 (end of the season).

| # | Name | BER | HVN1 | HAM | CAL | SLC | HVN2 | Total |
| - | - | - | - | - | - | - | - | - |
| 1 | Martina Sáblíková | 100 | 80 | 100 | 80 | 100 | 150 | 610 |
| 2 | Stephanie Beckert | 70 | 100 | 80 | 100 | 80 | 105 | 535 |
| 3 | Daniela Anschütz-Thoms | 60 | 70 | 70 | 70 | 45 | 120 | 435 |
| 4 | Kristina Groves | 50 | 60 | 50 | 60 | 70 | 90 | 380 |
| 5 | Masako Hozumi | 80 | 32 | 30 | 40 | 40 | 36 | 258 |
| 6 | Maren Haugli | 36 | 36 | 45 | 50 | 50 | 40 | 257 |
| 7 | Clara Hughes | 40 | 50 | 60 | 24 | 36 | – | 210 |
| 8 | Brittany Schussler | 45 | 40 | – | 36 | 32 | 28 | 181 |
| 9 | Ireen Wüst | 24 | 45 | – | 45 | 60 | – | 174 |
| 10 | Shiho Ishizawa | 28 | 28 | 40 | 10 | 24 | 10 | 140 |
| 11 | Renate Groenewold | 18 | 16 | 20 | 8 | – | 75 | 137 |
| 12 | Jilleanne Rookard | 6 | 4 | 35 | 28 | 16 | 32 | 121 |
| 13 | Cindy Klassen | 32 | 18 | – | 32 | 21 | 18 | 121 |
| 14 | Katrin Mattscherodt | 4 | 0 | 30 | 18 | 28 | 24 | 104 |
| 15 | Catherine Raney-Norman | 25 | 14 | 25 | 21 | 14 | – | 99 |
| 16 | Diane Valkenburg | 10 | 25 | – | 16 | 0 | 45 | 96 |
| 17 | Nancy Swider-Peltz, Jr | 11 | 12 | 25 | 12 | 8 | 21 | 89 |
| 18 | Moniek Kleinsman | 21 | 21 | 15 | 5 | 10 | 14 | 86 |
| 19 | Elma de Vries | – | – | 35 | – | 25 | 16 | 76 |
| 20 | Lee Ju-yeon | 15 | 24 | – | 6 | 12 | – | 57 |
| 21 | Hiromi Otsu | 12 | 8 | 13 | 15 | 6 | – | 54 |
| 22 | Cathrine Grage | 8 | 0 | 21 | 0 | 15 | 8 | 52 |
| 23 | Eri Natori | 0 | 6 | 9 | 19 | 5 | 12 | 51 |
| 24 | Wang Fei | 0 | – | 15 | 25 | – | – | 40 |
| 25 | Anna Rokita | 0 | 1 | 7 | 11 | 19 | – | 38 |
| 26 | Luiza Złotkowska | 6 | 8 | 8 | 8 | 8 | – | 38 |
| 27 | Svetlana Vysokova | 2 | 11 | 18 | 0 | 6 | – | 37 |
| 28 | Mari Hemmer | 4 | 19 | 5 | 0 | 0 | – | 28 |
| 29 | Eriko Ishino | 16 | 10 | 0 | 0 | 2 | – | 28 |
| 30 | Noh Seon-yeong | 19 | 6 | – | 0 | 0 | – | 25 |
| 31 | Fu Chunyan | 0 | 2 | 6 | 1 | 11 | – | 20 |
| 32 | Claudia Pechstein | – | – | – | – | 18 | – | 18 |
| 33 | Maria Lamb | 5 | 0 | 10 | – | 0 | – | 15 |
| 33 | Park Do-yeong | 3 | 15 | – | 0 | 0 | – | 18 |
| 35 | Jorien Voorhuis | – | – | – | 14 | 0 | – | 14 |
| 36 | Katarzyna Bachleda-Curuś | 14 | 0 | – | – | – | – | 14 |
| 37 | Annouk van der Weijden | 8 | 0 | 4 | – | – | – | 12 |
| 38 | Nicole Garrido | 0 | 0 | 11 | 0 | – | – | 11 |
| 39 | Yuliya Skokova | 0 | 0 | – | 6 | 0 | – | 6 |
| 40 | Paulien van Deutekom | – | – | – | – | 4 | – | 4 |
| 41 | Galina Likhachova | 0 | – | – | 4 | – | – | 4 |
| 42 | Kristina Tsybina | – | – | 3 | – | – | – | 3 |
| 43 | Isabell Ost | 2 | 0 | – | 0 | 1 | – | 3 |
| 43 | Katarzyna Woźniak | 1 | – | – | 2 | – | – | 3 |
| 45 | Gretha Smit | – | – | 2 | – | – | – | 2 |
| 46 | Olga Graf | 0 | 0 | 1 | – | – | – | 1 |
| 46 | Alexandra Lipp | 1 | – | – | – | – | – | 1 |
