THE FOUNTAIN

MORNING, JULY ls, 1886.
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In the matter Of manual labor, and especially
III exposed situations, common humanity sug-
Xests some relaxation Of the ordinary rigor OF
Ioil; and under NIL circumstances, nature is en-
titled to some relief, for il 10 impossible that the
system, under the exhaustng and enervating
Influences Of the intense heat, can sustain mat
amount of exertion common TO the pursuits OF
life, and comparatively easy under q mode,a'e
temperature. A few simple rules should Oe
observed, almost within the practice OF every
!. body, whereby many lives may be preserved;
Exposure to the direct rays of the sun should
he avoided as much as possible; Tor the enect
ofauch exposure is to create state OF the brain
whereby CONGESTION is supernduced, and often
brought on in moment by the relief which is
/. sought, for the thirst of the system, in cold
wafer. After walking, when occasional expo
sure TO the rays of the sun is almost unavoda-
bic, never drink cold water Immediately upon
entering the house; wait a few minutes and
drink small quantity at time; water quail
fed with litile .ia ,le syrup or even COM
mon molasses, is to many persons very refresh
ing; the temperance principle should Obtain
universally at this season--total abstinence
from all alcoholic drinks cannot be too much
insisted upon as primary source OF health
and comfort, whatever the most ardent ad
vocaes Of dash of brandy" may say to the
contrary Undue excitement and hasty walk
ing should be avoided; keep the temper cool
and the gait easy, and much will be done
towards keeping the system cool. 4Nsa