If you have never been to a spa before, don't start with Qua, nothing else will compare. I went for a massage with a girlfriend and we were both in utter bliss. We got to the Spa at 2 and ended up leaving at 5, and that was only because we had husbands waiting on us. I think if not we could have spent the whole day there. \nWe started off in the roman baths and just relaxed for a while, showered then got our massages. The artisan (whose name I totally forgot) was so sweet and likeable. The massage itself was perfect, I think one of the best I have ever had, if not top 3.  Afterwards we enjoyed the Artic sauna.... which is sooooo cold. So I went to the Cedar sauna first and warmed up, then back to the Artic one. Now I was able to enjoy it better. I used the exfoliating ice all over my body and face. The next day I could see a great difference in my complexion. We snacked on pretzles and juices in between all this. \nThe only down side at all was that there is a women's section then a man's section, so I wasn't able to enjoy anything with my husband. I understand the need for seperate areas though, but I think it would have been amazing to share a day there as a couple.