Question: What is the best way to get rid of stress or at least lessen it out? I am working in a callcenter where the schedules are not constant. Every week the schedule will change from day shift and then night shift even mid shift..really graveyard shift.Sometimes you'll start the shift at 2:30 am which is of course not the usual working time.Still, for almost a year working in that industry sometimes I really feel exhausted and even got moody which may result to bad customer service....

Answer: first of all is acceptance that your schedule is the way it is.... for now.... then finding some time each day to be alone and have quiet down time. Good nutrition and exercise help. Plus some light meditation. Also, plan ahead to have some good scheduled fun with your friends. And make sure your friends have the values you admire so just being around them helps you to feel better.
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