Question: what is the best way to get  more defined abs and bulk up? i would like to put on weight and also have that coveted six pack for the summer....i sometimes have trouble adding weight, especially in the form of muscle...could someone hook me up with a a good workout plan or something, cuz everything i find online costs money and i think that exercise should be free!!

Answer: well the more muscles you get the more fat u will burn doing the same things....you would do something like this\ndiet: 5 to 6 meals a day, drink lotz of water\nprotein: egg whites, chicken, tuna, fish, steak\ncomplex carbs: brown rice, yams, whole wheat breads\nveggies: asparagus, green beans, broccolie, other green veggies\nhealthy fats: olive oil, peanut butter, any type of nuts, omega 3's (fats from salmone is really good).\nworkout: maybe u can work out 5 times a week! ur workout plan would go soemthing like this:\nmonday: chest, back, shoulders\ntuesday: full body circuit workout\nwednesday: biceps, triceps\nthursday: full body circuit workout\nfriday: quads, hamstrings, calves, and glutes\nsat and sunday: rest\nemail me if u need any help...goodluck babe!
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