Question: Can you drink in moderation when on ester creatine? Ex. Would a few beers  just lessen the effects of creatine.\nI know alcohol is bad for muscles but in a sense would they balance each other out?\n\nAlso what is is good to take with creatine?

Answer: If you want to drink your choose as to be: beer or red wine........that's it,.and maximum 1 glass a day\n\nwith creatine you can take: protein shake, glutamine, amino acids, arginine,.......depend on what's your goal..
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