Question: Sleep problems? When i get even 8 hours of sleep, im still tired, and often it is hard to fall asleep at night or i wake up at weird times. sometimes on weekdays i wake up an hour before i am supposed to, then by the time i fall asleep again its time to wake up! im always tired during the day and sometimes need to nap because i can't stay awake. I often don't get enough sleep though and only get about 6-7 hours, then i'm often exhausted and its extremelllllllyyy difficult to wake up early in the morning for school. Other people i know get only 5 or 6 hours and seem fine. anyone have any suggestions of what might help?

Answer: interrupted sleep is not good for the body or mind on a continued basis.  our body and mind need continued, uninterrupted sleep/rest to restore vitality.  \ni suggest you go to see a doctor to discuss this problem,  prolonged speel deprivation can lead to many other severe health problems.  there are non-addictive medications that can be prescribed for you to achieve a full night of straight sleep, without interruption.\nyou don't have to live like this any longer.  there IS definitely help available.\ni'm writing this response based on having experienced the problem you are contending with.  my sleep interruptions/difficulty getting to and remaining asleep went on for three months before i went to see a doctor  within a week after starting medication my sleep patterns were back to normal.\nplease see a professional.  i am truly sorry that you have to endure this suffering.  it makes for a miserable existence.
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