Question: what are good exercises to help tone the body? i just joined weight watchers and i'velost 16.4 lbs in three weeks by changing my diet and exercising more.  i had a baby a year ago  so the skin around my stomache is flabby and i would like to loose some more weight and get toned.  i'm not looking to be skinny i just want to be proportionate.  i'm just not sure what exercise are good for that.  i like to walk and ride a stationary bnike but i'm getting bored help???

Answer: Weights are GREAT for toning!  I make sure I do them about 3 times a week, with rest days in between.  Im glad you are losing weight!  That is awesome!  I lost 54 lbs, and I know it sucks to feel unhealthy.  You can see my before and after pic here http://www.healthandstrength.net\n\nI have some fave ab exercises here http://www.healthandstrength.net/abexe.htm\nAnd there are some good tips to burn a few extra calories every day here http://www.healthandstrength.net/tips.htm\n\nGood luck! And stay strong!!
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