Question: i weigh 214 lbs.? how can i lose that much and im only 13??? i struggle a lot

Answer: First, buy a bodyfat scale. See how much is body FAT.\nThen you can determine how much bodyfat you need to loose.\nNext do daily aerobic exercises, weightlifting every other day.\nEat a small meal every 3 hours. Avoid foods that are fattening.
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