Question: how can i stop smoking , is there is any way to help me with it plz ? ive been smooking since 10 years , and im 29 , so how can i quit , its realy hard to me , plz help

Answer: Studies have shown that the most successful way to stop smoking is by sudden determination (of all the methods, this corners over 60% of the success rate). If you are adament about stopping you will stop. Don't use patches, don't use gum - simply stop. \n(I had my last cigarette yesterday and am finding this method easy).\nIf you can't succeed with determination - then it's not your time to quit. Wait until you are determined and try again.
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