Question: Trying to loose weight? I am trying to loose weight, but I get stuck in the breakfast. I really don;t know what to eat. I am 5 Feet and 6 inch and 170 pound , I want to lose atleast 20 pound, will three days a exercise is helpful, I can not jog as my knee hurts like hell, what is the other exercise should be best for me?I do drink tea or coffee a lot, is that hinder to my weight loss?

Answer: Best way\n(1) start eating half dinner\n(2) Repalce lunch withh fruits and veggies\n(3) Be active at home ( while sitting move ur hands)\n(4) do not eat 2 hours b 4 the bedtime\n(5) clean the house for 2 hours on sunday. Clean the car on saturday for 1 hour\n(6) On friday, do fast with fruits only...
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