Question: Any bodybuilders out there that can tell me how long it takes to get down to 8-10 body fat? I am getting kind of tired of not allowing myself to go out for a latte because im afraid of undoing all that i have been working towards all week. \nDo some people hit a point that their body just will not let any more fat go? i seem to have been stuck at around 12-14% body fat for months now...\nany works of encouragement?\nThanks in advance.

Answer: eat more protein (lean), aerobics exercises, drink plenty of water\nlook at for more ideas\nhttp://bodybuilding.com\nhttp://www.freetrainers.com/FT/jsp/Refer.jsp?r_f=millionairegirl">
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