Question: Body for Life? Tell me what you like about it.  I saw a similar question where the writer complains about not looking like the "After" picture after 9 weeks.  I just want to know if you FEEL BETTER using the program.  My diet choices are very limited where I am and I still manage to come up with something somewhat healthy to eat though not much variety.  Along with feeling better or not, are you satisfied with your appearence after 2 months or more?

Answer: All the people I have known including myself like Body for Life; teaches them about healthy eating and resistance training.  The interval cardio workouts are great.  The results vary from person to person, but significant changes can be made in 12 weeks, though most are not near the pictures in the book.  An average of about 10lbs was lost, but they also added muscle and felt much better.  It's a good beginners book :); I'm not a beginner and didn't have much to lose, but this book helped me get motivated again and helped me get back into the gym.  good luck
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