Question: How can I lose 10 lbs. fast!? im 78 4'9' 11 years old i wanna be 68, wut are some easy ways to lose 10 lbs.

Answer: How fast you want it?\n\nReduce all your meal by 1/2 portion of what you normally consume.\n\nGo to jogging... do you know maraton runners are thinner than other atheletes? Jog for at least 1 hour a day non stop and do rope jumping for atleast 1/2 hour a day...\n\nSunday is your offday! (your muscle need rest!)
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