Recommended for every "hard gainer"!
This is a great book for anyone interested in improving their physique, especially after failing in convential methods. However, the book will be sometimes hard to understand for anyone not previously exposed to weight training and familiar with a lot of the terms and procedures involved. Also, the author keeps stressing the need for correct technique throughout this book, but never gives details on technique for even the major exercises. In my opinion it is necessary to also buy "Insider's tell-all handbook to weight-training technique" by the same author to make full use of "Beyond Brawn".