Incredibly boring, but effective workout
If you can withstand the exceptionally boring presentation and unmotivating banter, then you will get a good workout. The setup is good, where you can choose whether you want to do upper body, lower body or your abs. But that's just the menu. Jackie is sarcastic and not amusing. Her motivation is limited to "you can do anything for a minute" and the guidance on perfect form is minimal in the workout portions. Even her trainers seem like they don't want to be there, so why would I want to do this workout ever again?I used this dvd a few times simply because it was a quick and effective workout, but the mind-numbing aspects have moved it to the bottom of my workout list.