Could be better
This book can be adequate for a beginner but for an intermediate or a more advanced trainer it is no good. Especially it lacked exact descriptions of many moves, and in vain it classifies many moves as 'advanced' although there is nothing 'advanced' in them. Also more precise advices on how-to-do and how-not-to-do different moves with better pictures would be a definite advantage. Additionally, weight training nutrition should be covered in much more detail. I think the next edition of this book could benefit from having a male author among the authors (nothing against female writers really). This could sometimes bring an alternative view to things.