Excellent
I bought this DVD assuming 'oh yea I know who that is I'll try it' and man was I blown away. It's actually pretty intense while still being sutable for beginners. And when your doing the exercises you just want to stop but believe it not her 'boot camp' attitude keep you going and encourage you to never quit. What I really love is that it Never gets Boring or repetitious. She switches it up every 60 seconds. So your never stuck counting or waiting to do something else. It really keeps me going. After 3 days i could feel my buns lifting and after a week of the abs/ core set, i already started getting a two pack! lol thats a huge step for someone who hasnt exercised in two years! This is by far the best workout DVD I own. It's the PERFECT solution to not have to haul yourself to a gym everyday. I looove it!