WARNING**NOT A WORKOUT**
I've been using spinning DVDs for years. I love Mindy Mylrea's Spinning DVDs. This is actually the first workout DVD I've ever bought including those for pilates, yoga, stretching, that I've regretted. IT IS NOT A WORKOUT. The reviewer who labeled it as "crap" was right. Don't bother. SOOOOO not worht it.Who works out to classical music??? Please. Plus even the sound/video quality seemed cheap.