It's just okay
I chose this book because "Awareness" is in the title. Although I wasn't expecting a lot of nuggets, I did expect some. Unfortunately, none were to be found. Instead, this book reads like a session with a psychologist - and not a very good one at that. The author begins by writing, "If you have picked up this book, then odds are that in someway you feel dissatisfied with your life." Again, that is not why I chose this book. Warning - this is the theme of the book. The author's own words sometimes weigh down the pages with emotional dissatisfaction.Much of the advice is written in generalities. Often times, emotional issues were lumped together as if a one-off, cure-all by being "aware" will resolve any and all emotional problem. Sure, awareness is the first step and yes, gaining control of your emotions is important. However, if you are looking for sound emotional advice, you should see a licensed professional.