Discouraging-don't buy if you aren't a natural born dancer
I am an advanced Tae Bo user and thought I would try something else for a change. I bought this tape and Paula Abdul's Get Up and Dance. I tried Strong & Smooth Moves twice and both times I was ready to give up and go to the Donut Shop. The Dance moves are so quick and the steps change too often. These purchases made me realize I am not into the dance aerobics and it gave me a new appreciation for Tae Bo. I can burn calories and tone all in one workout. Strong Moves & Paula Abdul's video are both filmed in a dance club type setting with flashy dressers, this is not what I am looking for when I wake up to exercise at 5:00am. These are the kinds of tapes that reminded me of why I never continued with a workout routine before Tae Bo was discovered.