Good Strength Workout
I have zero experience in dance/ballet but I wanted to have a change in pace from my usual workouts (Jillian, Jackie Warner, Turbo Jam, yoga, etc). I really liked the workout, it's 45/50 minutes long and it went by pretty fast. The first portion was standing ballet leg work with a chair. Even though I don't know the ballet terms I still could do it, she gave good instruction and you can easily see her feet and arms to mimic her. The second portion (a bit shorter than the first portion, which is fine) is on the floor, which was pilates core work. I feel it really balanced out the workout. Overall, I thought it was a pretty good workout. Probably not a workout I'm going to do on a weekly basis but I will definitely keep it in my dvd rotation to help me train muscles that I usually don't use.