It really explains what happens in your body
People that opted for a low-carb lifestyle are actually making a life-or-death decision on their own lives. It does not help that there are a lot of misinformation around it, specially suggesting that you will have all sort of health complications because of it.This is a very complete book on the subject. It explains the physiology around a ketogenic diet. It's well researched and full of references. It leans toward athletes but anyone could learn a lot from it.This book does not tell you how to follow a Ketogenic diet. For that purpose I would recommend "Protein Power".I've read literally tens of books on low-carb diets. This one is the only one that really explains what happens in your body. I highly recommend this book for anyone that want to know more on how a low-carb diet works.