Nutrition advice at its worst
This book provided some of the most misleading, slanted view of nutrition I have read in a while. As the author demonized grains in general I found myself so very frustrated. As a Dietitian I am quite aware of the benefits of a whole grain based diet. I am quite aware that one of Americas downfalls is an overconsumption of refined grain products, but equally so, one of Americas number one problems is its underconsumption of whole grains. This book is a set up for environmental and long term health disaster. This book seems to promote the overconsumption of protein which can destroy a persons health almsot as fast as it destroys resources. In addition, treating the general public as Diabetics is a sure way to set up for failure.