good everyday workout
You should be fairly fit to do her workout & be familiar with basic weight training moves to not hurt yourself. For 30 she gets your heart pumping. Don't need a lot of floor space and it's very easy to follow, basic moves that are repeated. Her cuing is not so good but it's easy enough to follow once you've done it a couple times. You can make it a more intense workout by using heavier weights and going into the lunges more or you can stay light which is nice. You will use your whole body. I have not done the ab section or the cool down stretch parts because I do that on my own. It's a fun workout that I will probably do for a long time.