Learning the Chinese Arts
This CD is a Lesson Book for teaching or learning famous Chinese exercises.One part of the CD is in PDF format that is augmented with movie clips for each of the movements in Soaring Crane Chi Kung, 108-step Yang-style Tai Chi, Taoist Longevity, Tai Chi in One Step, Pole Standing, and Tai Chi in Four Steps. Tai Chi, Chi Kung and Taoist Longevity are presented as lessons for a one hour class.The second part of the CD is in video format. The author demonstrated five forms: Tai Chi, Chi Kung, Taoist Longevity, Tai Chi in One Step, and Tai Chi in Four Steps.The presentation is ideally suited for learning the art covered or as a guide for teaching the arts.