Confused!?!
I'm not sure who this tape is for-- it's not for beginners because it doesn't go into much detail at all on form and the proper way to practice The Pilates Method for true results. And, its definitely not for people who already workout regularly because it isn't challenging and the actual workout itself is too short! I'm confused and baffled by all the reviewers who think this is a good video. It's not focused.A few final notes on the video-- the quality is horrific and I am embarassed for Living Arts. The instructor is ridiculous-- "perky buns"? "clap like a seal"? Let's get real-- this is suppose to be a workout, not sesame street!