Absolutely brilliant
So yes, this workout was done in the '80's. But it is by far one of the best workout videos I have. Kathy explains everything and the moves aren't too difficult to pick up. I would consider myself an intermediate when it comes to fitness and I still pop this video in the VCR. I love the aerobics and the toning sections are great! Don't let the '80's scare you away cause this video is great!