Poor instruction, uninspiring positions
Like other reviewers, I found this DVD to be dull but mostly, I felt Rocki did not explain the modifications for the poses very well. I'm 8 1/2 months pregnant and my life is all about modifications these days!The program opens with the actresses all finishing up their squats, so I suppose you're supposed to do these (Rocki suggests you do 10, 20 or 30) on your own before pressing "play." The next pose is a sitting pose that is very uncomfortable and cuts off circulation to the legs (and, rather than relaxing, I sit and worry about varicose veins.)My biggest complaint is the series of pilates moves to strengthen the hips and buttocks, which is right in the middle of the program. I benefit tremendously from the hip loosening aspects of yoga in the first half of the program, only to flex and tighten my hips up again 5 minutes later. It feels counter productive.If you're thinking about this DVD, I'd suggest checking it out from the library first. I'm glad I did.