Excellent workout!
I ordered this DVD because I wanted something low impact for someone really out of shape but still gives a great workout. I picked the perfect DVD. I am not experienced with Pilates or Yoga and I was still able to do this DVD. The pace is slow enough and the moves are simple enough that you can follow along easily. The mood is very serene and calming and you don't realize how much you've done because your so calm. But I still broke a sweat! I only did the first half to start out and I was worn out! I could feel every muscle in my body and felt like a rubber band. It was amazing. I had so much energy afterwords that I felt like I could run a marathon. Don't get me wrong, it's tough if you don't have any experience, just to get used to all the different moves and stretches but trust me you will feel wonderful when you are done. Try this DVD, it is worth the money.