Essential for those with Weak Bones.
This DVD arrived 2 days after my order, Amazing!. Since birth I've walked miles, done every kind of exercise program through the years, Tai Boxing, Pilates, weights, yoga, eliptical, swimming. 5"5 124 lbs. in good shape except for a genetic osteoporosis.Lately my spine, neck, shoulders and lower back have ached even when I laid on the floor to do yoga.Thank you Mirabai for an accurate, motivational, strengthing DVD. I feel a difference in a few days, because I'm exercising correctly and not damaging my bones. I love it and would recommend to anyone who wants to protect their bones as they mature. Jane.Skeletal Fitness by Mirabai Holland - Osteoporosis Prevention Bone Loading and Strength Training Exercises:A Workout For Bones