a waste of time and money
i have been interested in learning about the feldenkrais method for some time. after seeing all the five star reviews for this book i thought that it would be a great introduction to the method. boy was i wrong. this is NOT a book for people who have very little or no knowledge of the feldenkrais method. i found it to be complex, technical, wordy, and in many cases more complicated than it needed to be. there are almost no pictures accompaning the text, and the few pictures that exist are of wooden manequins. don't be fooled by the glowing reviews written by people are who are practicioners of the method. if you are like me and just want a book to introduce you to the concepts then this is not the book.