how to become superhuman and take it to the extreme
After reading comrade Pavel's other books i jumped at the chance to read this (considering that i have the video), it was great not only did comrade pavel go into detail about the workouts, he also tells you about the origins of the kettlebell. i have been doing RKC for aboput a month and i love the raw power i now have. if anyone wnats to get into serious shape this is the book for you. do yourself a favour buy the book and video and get into the best shape ever. aspavel say's comrades who do RKC will soon find that they take things to the extreme.