Don't even bother if you're tight
I tried for like 20 mins to get this thing in. It was so uncomfortable and messy. It shouldn't take that much effort to put something in when a tampon takes 3 seconds. It was uncomfortable to get in and even worse coming out even though I followed the directions and squeezed the thing. Also I put it as high as i could get it (to the point i could barely grab the stem) and it still hurt when I walked. What a waste of money!