Useless
The content is abrupt. Its starts with pose 1, pose 2 and so on. No time is spent on giving an overview or what the various poses are supposed to do.Its a body of work w/o the head.Reminds me of my very first yoga teacher who walked into the class and w/o a word said, "We will start with the inverted dog position and then move on to the half tree position". No introduction, no nothing. After 10 minutes of working under blind faith, I did not care if the inverted dog peed on the half tree and walked out of the class.