I like almost everything about this.
I'm over 50 and haven't been in dance class since I was a teenager.For me this is a delight.I like the voice of the male instructor who speaks as a narrator while the dancers do the exercises.It's the right pace for me. . . and by the end I'm sweating all over, which is not common for me with many workout videos. It's difficult enough that I'll need to practice with them for a while before getting it all down.There's a killer abs set and with "floor bar" for leg work lying down. A few standing sets for legs, balance, coordination and some dance moves of course.They sneak in just enough "plyometric" with little jumps and short dance routines.It's a nice switch out from yoga and weight training for me.If you are very young, into hip-hop, jazz, fast past aerobics you probably won't love it. But if you're an older broad like me, you might love it.