Tapes are not worth your money for an advanced workout
If your workout at all, this tape will not help you. It is not challenging at all. The production value is poor. I am a frequent user of fitness videos and I have yet to come across one that is this bad. Please avoid the hype and pick out tapes that are safer and much more well made. I suggest Kathy Smith's Kickboxing tape as well as her Aerobox tape. Both these tapes are fun and give you a much safer and higher intensity workout than tae-bo.