Good tape for the exerciser non-enthusiast
I've had this tape a few weeks and really enjoy it. I am not co-ordinated, so for me, this tape can get a little confusing when Denise starts combining moves. Like many people have mentioned in reviews of some of her other tapes, some of the counting seems to be off---but it's not that big a deal to me. I like that it's divided into two 20 minute segments. I have three kids, ages 4 years and under, so a 20 minute segment is all I can fit in at night. The second segment that involves the weights is the most enjoyable to me. This tape has motivated me to use other Denise Austin tapes as well. It's a good tape for beginning and intermediate exercisers.