oh, yeah! get started!
Finally a w/o for beginners! I have done very well with this one,and on days that I feel I can do more, there is a second 20 minute w/o. Try this: w/o in your underwear in front of a full length mirror! Sure has pushed me! I can complete this w/o 6 days a week-and knowing its only 20 minutes...piece of cake! I actually like the "mess ups" made by some of the folks on tape-seems like real people!