[Description] From the astride position, the legs are swung forward to create momentum, before swinging backward, and rolling onto the stomach with a straight body, with a full extension of the legs so that the vaulter nearly reaches a handstand. At the apex, the vaulter jackknifes her body and turns the body to the inside, before sliding down into a side seat. The vaulter is judged on form, landing, and elevation. [Movement] 
Flank 1st part
V a u l t O n
B a s i c S e a t
F l a g
M i l l
S c i s s o r s 1 s t p a r t
S c i s s o r s 2 n d p a r t
S t a n d
F l a n k 1 s t p a r t
S w i n g o f f