[Description] From the astride position, the vaulter hops to his or her knees and extends the right leg straight out behind, holding it slightly above his or her head so the leg is parallel to the horse's spine. The other leg should have pressure distributed through the shin and foot, most weight should be on the back of the ankle, to avoid digging the knee into the horse's back. The left arm is then stretched straight forward, at a height nearly that of the right leg. The hand should be held as it is in basic seat (palm down, fingers together). The right foot should be arched and the sole should face skyward. This movement should be held for four full strides after the arm and leg are raised. [Movement] 
Flag
V a u l t O n
B a s i c S e a t
F l a g
M i l l
S c i s s o r s 1 s t p a r t
S c i s s o r s 2 n d p a r t
S t a n d
F l a n k 1 s t p a r t
S w i n g o f f