[Description] The vaulter moves from the astride position onto the shins and immediately onto both feet, and releases the grips. The vaulter then straightens up with both knees bent, the buttocks tucked forward, and the hands held as they are in basic seat. The vaulter must hold the position for four full strides. [1] [Movement] 
Stand
V a u l t O n
B a s i c S e a t
F l a g
M i l l
S c i s s o r s 1 s t p a r t
S c i s s o r s 2 n d p a r t
S t a n d
F l a n k 1 s t p a r t
S w i n g o f f