[Formal or Informal] Informal [Action required] Abstain from tobacco, alcohol, tea, coffee; eat meat sparingly and give thanks for it; eat grain, fruit, vegetables, and herbs [Promised blessings] Health in the navel; marrow to the bones; wisdom and great hidden treasures of knowledge; run and not be weary; walk and not faint; destroying angel shall pass by [Covenant] 
Word of Wisdom health code