[Health Benefit] Paired with iron to help form red blood cells and nerve fibers. It’s also necessary in the formation of hair and skin pigment. [Recommended Dose] 1-2 mg per day [Mineral] 
Copper
C h r o m i u m
C o p p e r
I o d i n e
M a n g a n e s e
P o t a s s i u m
S e l e n i u m