Vitamin D (does not need to be taken at the same time), lactose (naturally present in milk and other dairy products), protein, and vitamin C Large doses of magnesium, zinc, and phosphate [Nutrient] 
Calcium
I r o n
C a l c i u m
M a g n e s i u m
F o l i c a c i d
N i a c i n
B 6
B 1 2
V i t a m i n C