[Fibre Type] Glycolytic capacity [Type I fibers] Low [Type II B Type fibers] High [Type II A fibers] 
Low
F a s t
L a r g e
I n t e r m e d i a t e
L o n g t e r m a n a e r o b i c
H i g h
L o w
G l y c o g e n C P