[% Daily Value (DV)*] 7% [Why It's Good for You] Getting enough iron is a problem for some women, especially women of childbearing age. Heme iron (found in meat) is absorbed more readily than nonheme iron (found in plant-based foods). Thus any one who avoids meat without the help of their health professional may increase their risk of iron-deficiency anemia. [Nutrient] 
Iron
I r o n
M a g n e s i u m
P h o s p h o r o u s
P o t a s s i u m
Z i n c
T h i a m i n
R i b o f l a v i n
N i a c i n
V i t a m i n B 1 2
V i t a m i n B 6 ( P y r i d o x i n e )