[Fibre Type] Capillary density [Type II a fibres] Intermediate [Type II x fibres] Low [Type II b fibres] Low [Type I fibres] 
High
S l o w
S m a l l
H i g h
A e r o b i c
H o u r s
L o w
T r i g l y c e r i d e s
M Y H 7