I even find in my life now, on the days I smash a good workout, sleep well and practice mindfulness, I'm way more productive when it comes to working.<br><br>So even though you feel like it may be a "waste of time", it's worth it - and your net productivity will likely increase.
I even find in my life now, on the days I smash a good workout, sleep well and practice mindfulness, I'm way more productive when it comes to working.

So even though you feel like it may be a "waste of time", it's worth it - and your net productivity will likely increase.