This is a syndrome consisting primarily of a weakening of the optic nerves that carry signals from the eyes to the brain. However, other abnormalities of the nervous system such as unsteadiness, and stiffness of the muscles and mental delay are also commonly seen. It was first described by a German physician, Carl Behr, in 1909. The term, Behr Early Onset Optic Atrophy Syndromes, is used to suggest that there are multiple disorders with the same designation. The precise classification of these awaits further study.
The pale appearance of the optic nerve characteristic of optic nerve dysfunction can be seen in infancy. It is progressive early but somewhat variable in degree and therefore vision varies widely. This may result in ‘dancing eyes’ (nystagmus). Many patients also have other neurologic abnormalities primarily involving the motor system with increased muscle tone (spasticity), and unsteadiness (ataxia). Some patients have variable degrees of mental deficit with sensory defects as well. Speech is slurred in half of known patients. These signs generally occur later in childhood and are progressive. Brain scans and nerve biopsies show degenerative changes. Many patients by the 3rd decade of life are significantly handicapped and unable to walk without assistance.
This is a rare disorder and found most commonly among individuals . It is a presumed autosomal recessive disorder as suggested by the occurrence of sibs born to related parents. Among individuals of Iraqi Jewish ancestry the urine contains unusually high amounts of certain metabolites secondary to an enzyme mutation, leading to speculation that perhaps all such patients have the same recessive gene defect. It is more likely that this category of optic nerve disease is heterogeneous, that is, it includes multiple clinically similar but distinct genetic disorders.
The diagnosis should be suspected in infants who do not appear to see normally which may be manifest by ‘dancing eyes’, or who do not seem to recognize faces or follow targets well. Ophthalmologists and neurologists should be consulted. No treatment is known.


This botanical extract, also known as purple coneflower, is native to North America and has long been utilised as a medicine by the Native Americans. The daisy plant variety from which this extract is obtained is known by the name Echinacea.
What Use Does Echinacea Extract Have?
This dietary supplement is renowned for supporting the immune system, particularly the respiratory system of the body. People use this supplement to help prevent the onset of viral infections such as the flu and various colds.
Supplementing with the all-natural Echinacea Extract may be beneficial for people who are prone to getting sick frequently.
How Does the Body React to Echinacea?
Echinacea works in the body by enhancing immune responses and reducing bodily inflammation. Native Americans utilised this botanical extract to mend wounds, treat respiratory infections, and treat and prevent cold and flu symptoms.
How to Take it
It’s simple to incorporate this powder supplement into your diet every day. Simply measure 1 scoop of the supplement using the included measuring cup, then stir it into a glass of water or juice. The suggested dose is one 300mg dosing daily.
Purple coneflower is available from Tiger Vit, where we also carry OstroVit’s inexpensive, high-quality health supplements.
No illness or disease is intended to be treated or cured by this product. Children, nursing mothers, and pregnant women should not use it. Before including a new supplement in your diet, always get medical advice from a professional. Read ingredients carefully before ingesting.
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They had tried everything and everyone else to get the machine fixed, but to no avail. In desperation, they called on the retired engineer who had solved so many of their problems in the past. The engineer reluctantly took the challenge. He spent a day studying the huge machine. At the end of the day, he marked a small "x" In chalk on a particular component of the machine and proudly stated, "This is where your problem is".
The part was replaced and the machine worked perfectly again.
The company received a bill for $50,000 from the engineer for his service. They demanded an itemized accounting of his charges. The engineer responded briefly:
• One chalk mark $1
• Knowing where to put it $49,999
It was paid in full and the engineer retired again in peace.
What is the difference between Mechanical Engineers and Civil Engineers?
Mechanical Engineers build weapons, Civil Engineers build targets.
The graduate with a Science degree asks, "Why does it work?"
The graduate with an Engineering degree asks, "How does it work?"
The graduate with an Accounting degree asks, "How much will it cost?"
The graduate with a Liberal Arts degree asks, "Do you want fries with that?"
Three engineering students were gathered together discussing the possible designers of the human body.
One said, "It was a mechanical engineer. Just look at all the joints."
Another said, "No, it was an electrical engineer. The nervous system is many thousands of electrical connections."
The last said, "Actually it was a civil engineer. Who else would run a toxic waste pipeline through a recreational area?"


California's Wildflower Poppy 'Super Bloom' Is So Massive It's Visible From Space
While the world is dealing with the COVID-19 pandemic, spring has made an impressive arrival. Social distancing and stay-at-home order are currently restricting people from travelling outdoors, but all thanks to social media, the beautiful work of nature can be seen and shared by everyone. Now NASA has released a stunning set of images of a massive orange poppy super bloom in Antelope Valley California Poppy Reserve. The wild poppy flowers have bloomed on such a massive scale that they're now visible from space. Here's a look:
Wildflowers are seen from space, showing the fiery orange poppies in full bloom.
A woman wearing a face mask takes selfies in poppy fields near the Antelope Valley California Poppy Reserve.
This year's bloom is being live-streamed as park grounds remain closed since late March due to the coronavirus pandemic.
A vehicle makes its way toward poppy fields near the Antelope Valley California Poppy Reserve, where the annual spring bloom is underway.
A superbloom is an event when a large number of various wildflowers bloom at the same time due to a perfect blend of various weather conditions.
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Calcining Alberta Slip
The Alberta Slip powder on the right has been calcined. You may need to do this for part of what you use.
Alberta Slip is a clay, if used raw in high percentages it can crack during drying so calcination may be needed.
Alberta slip is much more plastic than Albany was (and therefore has a higher drying shrinkage and dry strength). This affords the opportunity of mixing raw and calcined (roasted) material in the needed proportion to adjust the drying shrinkage of your glaze.
If an Alberta Slip glaze cracks when drying then part of the material needs to be roasted (to cut shrinkage). While this sounds like an extra hassle, the control of slurry properties make it worth while.
We roast it to 1000F, high enough to destroy the plasticity (firing higher than that can calcine it, sintering particles together and creating grit). Use a firing rate and hold-time-at-1000F appropriate for the wall thickness and size of your bisque vessels (e.g. 500F/hr and 30 minutes for thin walled small vessels, slower and longer hold for large ones). Watch for black powder remaining in the center as an indication of insufficient roasting.
Adjusting percentages: This roasted material has an LOI of about 3% (vs. 9% for the raw powder). This difference can be ignored in most cases. But if you want to be more precise, use 3% less of the roasted powder (multiply the amount by 0.97). For example, suppose you need 1000 grams of a 50:50 raw:cacline Alberta Slip mix for a glaze recipe. Use 500 raw and 500*.97=485 roast. Then watch how the slurry performs and adjust the proportions if needed (more roast if the glaze cracks on drying or more raw if it is drying too powdery or not bonding well).
Alberta Slip is a product of Plainsman Clays and is mined in North America's premier "Clay Country" (near Ravenscrag, Saskatchewan, Canada and also in Montana, USA)


An extraordinary Filipino tradition officially became legislation this month after legislators passed the Graduation Legacy to the Environment Act. The newly voted legislation will require every graduating student in elementary school, high school, and college to plant ten trees before getting their diploma.
Officials anticipate the law could result in”at least 175 million new trees” planted annually, according to CNN Philippines. Besides beautifying the natural landscape, the initiative could be a small step in renewing and enriching the Earth’s atmosphere.
While the legislation has yet to go into effect, the government released some logistical information. First, preference will go to trees native to a particular place, climate, and topography.
Further, planting will concentrate on”forest lands, mangrove, and protected regions, ancestral domain names, civil and military reservations, metropolitan areas beneath the greening plan of the local government units, inactive and abandoned mine sites, along with other suitable lands.”
“With over 12 million students graduating from elementary and nearly 5 million students graduating from high school and almost 500,000 graduating from college each year, this initiative, if properly implemented, will ensure that at least 175 million new trees would be planted each year,” Rep. Gary Alejano, the bill’s co-author, said in an intreview for CNN. “In the course of one generation, no less than 525 billion can be planted under this initiative.”
Philippines Department of Education and the Commission on Higher Education will work with a range of environmental, agricultural, and other regulating bodies to execute the strategy.
By passing the legislation, the Philippines surely takes a very public measure to approach a growing climate crisis. Recently, environmental scientists in Zurich estimated that 1.2 trillion newly planted trees could absorb more carbon than we can put out, in an effort to start healing Earth’s atmosphere. Interestingly enough, the paper identified adequate space available for all those trees from the Earth’s existing woods, parks, and unused land.
Australia also laid out a plan to plant 1 billion trees by 2050.
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IMPROVE YOUR SELF-ESTEEM – TherapyTribe
Shallowness describes how our psyche interprets the ideas that we now have about ourselves. If an individual has optimistic ideas, they’ll expertise optimistic or wholesome shallowness. However, if particular person has unfavourable ideas about who they suppose they’re, they’ll expertise poor or unfavourable shallowness.
There may be extra to shallowness than simply our ideas. Specifically, I’m within the ideas we develop or create about ourselves. There is no such thing as a doubt that the ideas or beliefs we now have about ourselves play an influential function in figuring out the construction of the expertise and feelings related to shallowness and the way we really feel about ourselves.
We have a tendency to consider our shallowness as one thing that’s formed by the occasions that happen in our lives, notably those who have occurred previously since they’re the issues that form us.
Residing in a state of low shallowness can injury the standard of life you lead each day. Your shallowness is YOUR opinion of your self, however far too many individuals permit others to affect you and even make up their opinion for them.Take motion by educating your self and chatting with your loved ones and associates, main doctor, or psychological well being supplier to deal with your considerations.


Proactively take charge of your health with regular health screenings, recommended vaccinations and proper hygiene habits. Explore more health tips here.
Breast Cancer Screening
Explore how you can prepare for a mammogram, what to expect, and post-screening information.
Cervical Cancer Screening
Discover your recommended test (Pap or HPV) and learn how to prepare for it.
Chronic Disease Screening
Find out the diseases you can protect yourself against, the screening tests included, and post-screening details.
Colorectal Cancer Screening
Learn more about the Faecal Immunochemical Test (FIT) kit and how to use it.
Have questions on the Screen for Life programme? Get more information here.
Getting vaccinated is your best defence against vaccine-preventable diseases like influenza and pneumococcal disease.
Prevent the spread of germs by practising proper hand hygiene habits, such as doing the 8-step hand wash for 20 seconds.
Antimicrobial Resistance (AMR)
Misuse of antibiotics can lead to serious infections, longer recovery time, and ineffective future medical treatments.
Let’s B.E.A.T. Diabetes
Reduce your risk with early detection through regular health screening, adopting an active lifestyle and a healthy diet.
Turn up the fun with regular exercise and reduce your risk of falls, joint pain and stiffness.
Get simple and useful tips on leading a healthier lifestyle from our workshops.
Enjoy regular screening at subsidised rates and improve your health outcomes with early detection.
Surround yourself with positive energy – keep your mind active and explore new hobbies with friends.
Learn digital skills at our workshops and impress your loved ones as you prepare for a fulfilling retirement.
Discover more about eating healthy to build stronger muscles and bones, and how to make it a daily habit.
Learn the ABCD of HIV prevention. With early and effective treatment, people living with HIV can still lead quality lives.
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A great number of circular to isometric depressions have been observed on the deep water seafloor in the eastern Mediterranean by MAK-1 and ORETech deep-tow side-scan sonar during several TTR cruises of the UNESCO Floating University Program since 1993, and also by visual observations made during the late 1998 French-Dutch MEDINAUT expedition. They extend from the Cobblestone mud volcano area in the west, passing all along the Mediterranean Ridge through the Olimpi and United Nation Rise mud volcano provinces to the Anaximander Mountains and Eratosthenes Seamount to the east. Several environments in which deep water pockmarks preferentially occur in the eastern Mediterranean are: (1) active mud volcanoes such as those of the Olimpi mud field and the Anaximander mountains; (2) remnant mud volcanoes and corresponding fault systems, like pockmarks on the flanks of buried volcanoes in the Cobblestone and United Nation Rise areas; (3) most abundantly on active faults like those on the Eratosthenes Seamount, Anaximander Mountains and on the Mediterranean Ridge; and (4) submarine slumps. Some pockmarks on the Mediterranean Ridge contain brines with high gas content. © 2002 Elsevier Science B.V. All rights reserved.
|Number of pages||14|
|Publication status||Published - 2003|


- EWC Community
A Story of a Mastodon Named Fred That Ends in a Violent Death
By: Lian Zhu
About 13,000 years ago, a mastodon we call Fred was born somewhere in the midwestern United States. Fred’s early life he stayed close to his parents. At some point, he left his family to make his own mark.
Fred walked around in which is now Indiana. For the rest of his life, Fred competed in violent battles for a mate. These were violent and physical battles. Eventually looking for a mate led to his end.
Dead at age 34, in a battle, for a mate, the male fought harshly. These days Fred’s preserved skeleton is in the Indiana State Museum. His tusks were the main subject to look at his life. Analyzing his tusks with chemical compounds, people can see about his seasonal migration pattern.
Mastodons’ tusks grow in layers so that scientist can learn by nutrients stuck between the layers. With this, scientists can study more about Fred’s behavior.
How did his last battle bring him to his own end? In the battle Fred tried to fend himself but failed. The other male fought fiercely. Their tusks are their main weapons. Like that, they fought. That battle was going to take him down. The opponent lunged and stabbed on of his tusks into Fred’s skull and broke it.
The violent injury killed him immediately and that was the end of Fred the mastodon.


Born on January 19, 1809, in Boston, Massachusetts, Poe became a famous poet, short-story writer, and literary critic. Both of his parents were actors, but Poe found himself alone at age two because his mother died and his father had abandoned the family. This left Poe in the care of John Allan who raised him but didn't adopt him. An only child, Poe enjoyed the comforts of his wealthy family, played sports, and gained an education. Leaving for the University of Virginia, he fell into gambling. He didn't attend classes and fought with his father over money. Rather than finish his schooling, Poe joined the army where he obtained the rank of Sergeant Major for Artillery. Anonymously publishing a collection of poems, but not happy and wanting to end his five-year military commitment early, Poe admitted that he'd lied about his age. The army would only let him leave if he reconciled with his father and then attended West Point Military Academy.
Poe's bad habits continued. His foster father didn't agree to see him until after his foster mother died. Poe married and continued writing but also engaged in immoral and questionable affairs. He purposefully received a dishonorable discharge from West Point and moved to New York to pen more poems. It was very difficult for a writer to survive on writing alone without international copyright laws and hard financial times. Yet, Poe turned from poetry to writing stories and found a degree of success. He remarried and lived with his wife's mother for a time while he published his works. Poe tried his hand again as an editor, this time not getting himself fired for being drunk, and also found employment as a literary critic for several years, moving from city to city. Already almost an alcoholic, Poe was further distressed and grieved when his wife died of tuberculosis. Still writing, Poe published his poem "The Raven," and it was an instant success with the public. However, Poe received very little money from its publication. Continuing to drink while he unsuccessfully courted wealthy women, Poe found himself impoverished and alone. A trailblazer in his own right as one of the earliest authors of the short-story, one of the first American writers to try living by writing alone, and perhaps the creator of the detective-fiction genre, Poe's name, though, is often associated with sadness and despair. He died on October 3, 1849, at forty years of age.
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10 Advantages Of Drinking Water Which Will Help You To Live A Healthy Life
The fact shows that the water is something liquid which has no taste or flavor, but although we still love to drink it and can not live without. Water is very important to our bodies’ health as it improves the textures of our skins and hair and it also cleans our bodies from inside. There are 70% of our bodies’ mass made of water, so that many doctors advise to drink 8 glasses of water a day to fulfill the necessary requirements which our bodies demand.
“Advantages of drinking water which will help you to live a healthy life”
1. Water cleans your body: drinking water on an empty stomach in the morning helps to remove any toxins from your colon.
2. Drinking water helps in creating new cells: your body create new cells everyday, drinking water helps in the production of these new cells and aids your muscles to grow.
3. Water helps you to avoid putting on too much weight: if you are one of those people who have a huge appetite and eat in large quantities, so you have to drink more water to fill up your stomach and that will make you eat lesser food.
4. Water makes you to look younger: drinking enough quantities of water everyday helps in moisturizing your skin, keeps it fresh and prevents dryness, spots and wrinkles.
5. Water helps to improve your ability to think and to be more energetic.
6. A study conducted in the Loma Linda university in California showed that people who drink enough water a day are less likely to have a heart attack.
7. Water improves your digestive system and increases your metabolism rate.
8. Drinking enough quantities of water helps your heart to pump fresh oxygenated blood to our organs. It also reduce the risks of bladder and colon cancers.
9. Drinking plenty of water with lemon juice could fight against kidney stones, flu, intestinal problems, rheumatism, respiratory diseases and arthritis.
10. Water helps in relieving back pain and headaches.


Hydraulic fracturing, commonly known as fracking, is a well stimulation technique in which a high-pressure fluid, typically water mixed with sand and chemicals is injected into a wellbore in order to create small fractures in rock formations. When the fluid pressure is removed from the well, small grains of hydraulic fracturing proppants remain in the well and hold open the small rock fractures to allow oil or gas held within the rock to migrate to the main well. The first experimental use of hydraulic fracturing was in 1947, and commercially successful applications of fracking followed shortly after. The oil and gas extraction technique is very common within the USA but is becoming increasingly common globally.
The method works when a fluid is injected into the wellbore, with the pressure above the fracture gradient of the rock which contains oil or gas. A fracturing fluid is used to carry proppant into the rock formation, the purpose of which is to stay there without damaging the formation or production of the well. A fracture fluid contains water-soluble gelling agents such as guar gum, functionalised guars, celluloses and functionalised celluloses which increase overall fluid viscosity and allow for more efficiently deliver the proppant into the formation for minimal polymer use.
The specific role of the cross linker is to increase the total fluid viscosity, allowing for greater levels of proppant to be carried by the fluid while doing so at much lower polymer levels. Typical fluid formulations contain less than 0.5% chemicals with almost all of the fluid made up of water and proppant. The most common cross linkers are based on borates and zirconates, however, both of these product types have both advantages and disadvantages to the user. Catalytic Technologies Ltd’s new products have solved a wide range of the historical disadvantages of zirconates and offer customers unique cross linking performance with unrivalled flexibility.
It is now common for water used in fracking fluids to be recycled which can lead to high levels of total dissolved solids. While this can be problematic for standard borates and zirconium cross-linkers, the new Catalytic Technologies Ltd products demonstrate high levels of performance, even at TDS up to 300,000 ppm.


English language growth after university entry
MetadataShow full item record
Almost 800 international students from non-English speaking backgrounds enrolled at five Australian universities responded to an online survey accessed through a dedicated website. The survey captured demographics; language and language learning background; strategies for continuing to develop English; motivation, attitudes and beliefs about learning English; and academic learning strategies. These data were then matched with normalized measures of the participants’ academic achievement (e.g., Grade Point Averages or GPAs). Correlational analysis between students’ learning strategies for English and their academic standing was then undertaken. Additionally, students provided extensive rich qualitative data through open-ended questions and interviews. The findings of our research show that a range of language learning strategies which may be promoted in early to advanced second and foreign language learning environments in the home country may not be advantageous once entering university. In fact, our research suggests that some of these strategies may be detrimental to academic success. By contrast, risk-taking strategies appeared to favour success.
Showing items related by title, author, creator and subject.
Morris, Judith (2006)The growing diversity of school populations around the world means that for many students the language of instruction in mainstream classrooms is not their first language. Content-based second language learning in a context ...
The Role of Language and Learning Advisers in University Settings: Helping Students to Help ThemselvesBriguglio, Carmela (2009)A very diverse student body (particularly linguistically and culturally) is the norm in Australian tertiary institutions with many international students having to study in English as a second language. This paper briefly ...
Rochecouste, J.; Oliver, Rhonda (2014)The provision of academic language and literacy support has undergone various reincarnations since the arrival of large cohorts of international students which placed additional responsibilities on our universities. ...


One word: bruxism. Also known as teeth grinding. A lot of people suffer from this disorder unknowingly, as it usually occurs during sleep. And unless the constant racket of your grinding is keeping someone else up, you may not think your sore jaw, restless sleep and general fatigue are symptoms of bruxism. Left untreated, it could lead to painful or loose teeth, or teeth that are literally ground down, leaving worn surfaces or fractured enamel. The photographs at left are dramatic cases depicting what will happen when bruxism is left untreated.
While dentists can usually detect the telltale signs of wear on your teeth, if you suspect you might have a grinding problem, be sure to mention it at your next visit. Then you and your dentist can determine the cause and appropriate treatment of your problem.
A major cause of bruxism is stress. Since it’s probably not feasible to eliminate all sources of stress from your life, the best thing to do is learn to manage it better. Cut down on caffeine. Consider taking warm baths before bed. To help relax clenching muscles, apply a warm washcloth to the sides of your face. Try talking yourself out of the habit by placing little reminders around the house or repeating phrases that help you relax. And for Pete’s sake, try to lighten up a little. If this doesn’t do the trick, your dentist may recommend counseling, prescribe muscle relaxants for your jaw, or suggest physical therapy to alleviate muscle pain.
If an abnormal bite or crooked or missing teeth are causing you to grind, your dentist may treat your bruxism by removing the high spots on the problem teeth. In more serious cases, he or she will reshape or reconstruct the biting surfaces of the problem teeth with crowns or inlays. Another treatment involves wearing a plastic mouth guard at night to help prevent grinding. The custom-made guard keeps the upper and lower teeth from coming together, making it impossible for you to grind them.
If you want to get your grinding under control, talk to your dentist. With the proper treatment, he or she can help alleviate the pain in your jaw, improve your sleep, and return your energy level to normal.
This is a dramatic comparison
Look at the “before & after” side by side
Copyright 2001, California Dental Association, All Rights Reserved
Clinical photos — Copyright Dr-V.org, 2003, All Rights Reserved


Each year, South Carolina produces approximately 600,000 tons of food waste. In fact, unused food is the number one item thrown away in the state; as, annually, an average family of four wastes $1,500 on discarded food. To combat this, many organizations across South Carolina are collaborating to implement a Don’t Waste Food S.C. campaign.
Launched last summer, with an event in the Midlands, this food waste reduction initiative is spreading to all corners of the state. On Wednesday, members of S.C. Commerce’s Recycling Market Development team partnered with officials at the S.C. Department of Health and Environmental Control (DHEC) and the U.S. Environmental Protection Agency (EPA), as well as private sector allies, to promote the campaign with a joint press event in Greenville, S.C.
Robin Billings of the EPA’s Region 4 office lauded Team South Carolina’s efforts, saying, “As a former South Carolina resident, I appreciate the innovative partnerships that S.C. Commerce and S.C. DHEC have brought together.”
In the end, the goal of the campaign is to cut the state’s food waste in half by 2030. Doing so would have tremendous environmental and economic impacts. For every million tons of material that is composted, 1,400 jobs are created.
For additional information and to find out how your company can get involved in the Don’t Waste Food S.C. campaign, click here.


With the 4th of July just around the corner, it seems like a great time to offer up my Declaration of Independence Freebie again. This freebie is a special project compiled from the Modern History Portfolio “classic” and the Modern History Portfolio Junior. Notebooking activities promote observation and analysis, and include notetaking, outlining, vocabulary, Latin root words, copywork, and creative lettering.
The Declaration of Independence mini unit and downloadable file in pdf, will produce a single fold, three-sided booklet, for each of three levels; approximately K – 2nd grade, 3rd – 4th grade, and 5th – 8th grade. But, of course, mix and match as is appropriate for your child or children. After reading aloud about the Declaration of Independence from various sources, complete 3 of the components per booklet.
Get your Freebie, and explore this foundational document.
NOTE: Watch your inbox for the link to this file.
Following are some recommended books. The Cornerstones of Freedom Declaration of Independence book, plus The Declaration of Independence, by Sam Fink, will be most useful. If you do want to complete the additional BONUS materials on the Background to the Revolutionary War, consider tracking down George vs. George, and the “If You Lived… book. Both are very good.
Coming over from Homeschool Freebie of the Day and looking forward to checking out what all you have. Thank you for making this available to so many. Have a wonderful 4th.
Great! You are welcome. I always like to share when projects turn out well!
Thank you for this. I was wanting to do something with the Declaration of Independence with my kindergarten graduate this week. All the primary grade materials I’ve been finding have been focusing on picnics and fireworks and not the reasons for them. SHE chose a George Washington graphic biography from the library last week, so it opened up the avenue for some interesting discussion with our bright girl during bedtime reading.
You daughter has good taste! We are so blessed to have had, as out first president, such an honorable man.
Coming over from Homeschool Freebie of the Day. Thanks for the Freebie. Your site looks great.
Great! You are welcome.


Where Does Your Pet’s Fish Come From in Their Food?
Our pet’s food can once again teach us some good lessons and good practice in choosing our own food. A major area of concern in the food chain is where and how fish is obtained, how they are handled or treated, and what the ramifications are for the future of the oceans.
The Marine Stewardship Council (MSC) Certification on a pet food (or seafood we buy for ourselves) is a blue seal that stands for wild, certified and sustainable. For 20 years the MSC has been part of a team effort to keep our oceans healthy and full of life. The MSC says that we’re making a good decision for the wellness of the planet when we choose their “blue fish label” and make sure the fish we eat — and the fish sourced by our pet food company — can be traced back to a sustainable source. The Council made a lovely little VIDEO PSA to bring home their point.
For example, Halo pet food gets their seafood from sources that are MSC certified, and states they are committed to “ensuring that our seafood is responsibly caught within a certified sustainable fishery. The Marine Stewardship Council is an international organization that was created to address the problem of unsustainable fishing. With standards that ensure fish and seafood is responsibly caught, handled with care, and can be traced right back to a sustainable source, MSC is working to keep the oceans teeming with life and safeguard seafood supplies for future generations.”
To become a more responsible, aware consumer, you should check the labeling on the fish you serve your whole family — two-legged and four!
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Halo is a sponsor on Radio Pet Lady Network, by our invitation.


August 31, 2018
Proposition 65 is a California law that applies to any products sold in California. The official name of Proposition 65 is the Safe Drinking Water and Toxic Enforcement Act of 1986. Proposition 65 requires businesses to provide warnings to Californians about significant exposures to chemicals that cause cancer, birth defects or other reproductive harm. These chemicals can be in the products that Californians purchase, in their homes or workplaces, or that are released into the environment. By requiring that this information be provided, Proposition 65 enables Californians to make informed decisions about their exposures to these chemicals.
Proposition 65 requires California to publish a list of chemicals known to cause cancer, birth defects or other reproductive harm. This list, which must be updated at least once a year, has grown to include approximately 900 chemicals since it was first published in 1987.
A Proposition 65 warning means one of two things: (1) the business has evaluated the exposure and has concluded that it exceeds the "no significant risk level"; or (2) the business has chosen to provide a warning simply based on its knowledge about the presence of a listed chemical without attempting to evaluate the exposure.
The Worth Company has chosen to provide a warning based on its knowledge about the presence of one or more listed chemicals without attempting to evaluate the level of exposure. Products marketed or sold by The Worth Company may contain listed chemicals at levels that are below the Proposition 65 level of concern, or could even be zero. However, out of an abundance of caution, The Worth Company has elected to place the Proposition 65 warning notification on all its products.
Listed Chemicals Present or Potentially Present in The Worth Company Products
- Di(2-ethylhexyl)phthalate (DEHP)
- Methyl Isobutyl Ketone (MIBK)
- Chromium (hexavalent compounds)
- Cobalt Metal Powder
Warning labels are available for download in PDF and JPEG format. A warning label is to be used if Worth products are subsequently repackaged for retail display and sale in California.
For more information please visit https://www.p65warnings.ca.gov/
Prop 65 Acknowledgement Form


The equine disease strangles, which is characterized by the formation of abscesses in the lymph nodes of the head and neck, is one of the most frequently diagnosed infectious diseases of horses around the world. The causal agent, Streptococcus equi subspecies equi, establishes a persistent infection in approximately 10 % of animals that recover from the acute disease. Such 'carrier' animals appear healthy and are rarely identified during routine veterinary examinations pre-purchase or transit, but can transmit S. equi to naïve animals initiating new episodes of disease. Here, we report the analysis and visualization of phylogenomic and epidemiological data for 670 isolates of S. equi recovered from 19 different countries using a new core-genome multilocus sequence typing (cgMLST) web bioresource. Genetic relationships among all 670 S. equi isolates were determined at high resolution, revealing national and international transmission events that drive this endemic disease in horse populations throughout the world. Our data argue for the recognition of the international importance of strangles by the Office International des Épizooties to highlight the health, welfare and economic cost of this disease. The Pathogenwatch cgMLST web bioresource described herein is available for tailored genomic analysis of populations of S. equi and its close relative S. equi subspecies zooepidemicus that are recovered from horses and other animals, including humans, throughout the world. This article contains data hosted by Microreact.
Keywords: Streptococcus equi; genome diversity; pandemic; strangles; transmission.


Do you have painful or itchy bumps on your skin without any apparent cause? These are usually hives, and there are a lot of different things that can bring them about. With so many potential causes, it can be difficult to know whether or not to see a doctor; and, if so, what type of doctor. Here is what you need to know about them, how they are diagnosed, and where to start.
Potential causes of hives
Hives can often be an allergic reaction, but not always. Sometimes are caused by mental, physical, or emotional stress. People with chronic illnesses or chronic pain may get them, as well as people who have high anxiety or panic attacks. Being in a stressful life situation, such as an abusive relationship, can also cause them. So how do you know what is causing your hives and how to treat them?
Getting a diagnosis
You really should see a dermatologist or allergist to determine the cause of your hives. To determine if there is an allergic reaction causing them, your allergist will perform a skin patch test to determine what potential allergens your skin reacts to negatively. They can then narrow down your diagnosis and provide you with treatment options.
If you are ready to find the cause and stop it for good, contact us today to schedule your appointment.


|Object NGC 3520 is located exactly in the center of the picture.
|NGC 3520 - galaxy in the constellation Crateris|
Type: E1/P -
The angular dimensions: 1.30'x1.0'
magnitude: V=13.8m; B=14.9m
The surface brightness: 13.8 mag/arcmin2
Coordinates for epoch J2000: Ra= 11h7m8.7s; Dec= -18°1'29"
redshift (z): 0.069688
The distance from the Sun to NGC 3520: based on the amount of redshift (z) - 294.4 Mpc;
Other names of the object NGC 3520 : PGC 33648, ESO 570-4, quadruple system
Nearby objects: NGC 3518
, NGC 3519
, NGC 3521
, NGC 3522
The full catalog NGC / IC
In this version of the NGC catalog used by NASA imagery, ngcicproject.org and other sources.
The pictures in the places of their original placement referred to as free of licensing restrictions.
In case of doubt, please the authors: let me know and they will be removed.


I wanted to share a couple of ways that have always helped me to remember the four lobes of the brain and what they do. Some of them are a little bit silly, but I never forget them!
- Frontal lobe is in the front and “on top of” everything else: It’s in charge of conscious thought and decision-making
- Occipital lobe is in the back, furthest place possible from the eyes: It’s in charge of everything to do with processing vision
- Parietal lobe is above the Temporal lobe: It always kind of reminded me of the word “parent” (that’s the sort of silly part!) so that’s how I remember that it’s located superior to (aka above) the temporal lobe Just like a parent is “superior” or “above” a child. Also, the Parietal lobe is where a lot of the sensory input is put together so that your brain can make sense of all the information coming in. It is also home to the somatosensory cortex, which is the location that manages most of the sensations of touch.
- Temporal lobe is by the temples/ears/below the parietal lobe: Since it’s located by the ears, it helps you remember that it is primarily responsible for processing auditory input.
Nicole Whitworth is the founder of Your Nursing Tutor. She has a BSN and an MA in Clinical Psychology, and has been a professional nursing tutor for over 12+ years. Nicole specializes in getting nursing students through school confidently and calmly so that everything finally “clicks”. She is also the creator of the Silver Bullet Study System, an easy-to-follow study method that automatically trains your brain to become a nurse at the same time that you study for your normal nursing classes.
4 thoughts on “Easily remember the brain lobes”
There is an error here! Broca’s is located in the inferior frontal gyrus, NOT the temporal lobe.
You are so right, Josh! Oops! Thanks for catching that and taking the time to let me know, I’ve corrected it now 🙂
Thanks! This is helping me study for my exam tomorrow!
Haha Thank You!!! Very helpful, and simple so its easier to remember, danke!


Why avoid certain foods
Pregnant women often call the NSW Food Authority asking why we list certain foods as ‘foods to avoid’.
Certain foods are regarded as having a higher risk of containing the bacteria Listeria monocytogenes which can be harmful to pregnant women and their baby or other bacteria such as Salmonella, which also causes food poisoning.
The common foods we advise women to avoid during pregnancy are:
- soft and semi-soft cheeses (unless thoroughly cooked to at least 75oC and eaten soon afterwards)
- processed meats (unless thoroughly cooked to at least 75oC and eaten soon afterwards)
- cold cooked chicken
- pre-prepared vegetables and salads
- pre-cut fruit
- soft-serve ice-cream
- raw seafood.
Pregnant women are at a higher risk of becoming infected with Listeria than an average healthy adult and the outcomes for their baby can be fatal.
Hormonal changes in the body during pregnancy lower the immune system, making it harder to fight off disease and infection.
One in 10 cases of listeriosis infection in Australia occur in pregnant women and although cases in Australia are relatively rare, the consequences are dire with 1 in 5 cases of listeriosis in pregnant women proving fatal for the developing foetus.
We put the risks in context and explain the science behind the recommendations on why you should avoid certain foods.
We want you to have the right information so you can make informed, sensible choices about what you eat during pregnancy.
In addition to some foods that should be avoided in pregnancy there are certain drinks that also present a higher risk. Fermented drinks like kombucha, kvass, kefir and ginger beer can contain residual alcohol as a by-product of the fermentation process. More information is available here.


With the aim of creating a new ‘living link’ between the University of Limerick’s established campus and its developing annex across the river Shannon, architects Wilkinson Eyre and structural engineers Arup designed the 230 metre long pedestrian bridge to create an organic link between the landscape, bridge and user.
The six independent spans join at the river’s islands on tetrapod piers.
How Oasys proved invaluable
The global analysis was carried out using the Oasys GSA software program. The typical 44m span was modelled in isolation from the structure and as a series of spans to idealise the dynamic interaction between the spans. The computer idealisation of the typical bridge span is a 3D skeletal space frame model consisting of beam elements, which were used to obtain the critical load effects in the structural members. The results of the GSA model were used to size the structural members, determine the dynamic behaviour of the bridge under pedestrian loading and in particular dynamic response factors, and to provide the parameters for the wind tunnel testing.
The tetrapods were modelled using a finite element model consisting of 2D shell elements to represent the plates of the tetrapods and 2D beam elements to represent the refuge steelwork deck members.
The 1.8 metre diameter piles supporting the tetrapods were modelled using the Oasys Alp program to obtain critical load effects along the pile length. A number of models were created to represent the bridge deck, tetrapod and supporting piles, to demonstrate the interaction between the structural elements and confirm the assumptions used in the bridge design.
A number of local finite element models were created to model specific connection details at the end anchorages, and also at the interface between the compression strut, circular hollow section, transverse girder and Macalloy bars.
The piled foundations were first modelled in Oasys Alp to calculate the load to deflection characteristics, with Oasys AdSec used to calculate the section stiffnesses and capacities. These results were then used as spring stiffnesses for the GSA model’s supports.
The bridge was fabricated in France and shipped as modules to site for installation.
"This footbridge is an elegant and exciting demonstration of the structural engineer's art."


Canadian Forest Service Publications
Functional role of Collembola in successional coastal temperate forests on Vancouver Island, Canada. 2003. Addison, J.A.; Trofymow, J.A.; Marshall, V.G. Applied Soil Ecology 24: 247-261.
Issued by: Pacific Forestry Centre
Catalog ID: 23634
Availability: PDF (request by e-mail)
Available from the Journal's Web site. †
† This site may require a fee
The interrelationships among collembolan feeding groups (FG), decomposition rates, microbial biomass, and forest successional stage were studied at three sites in Douglas-fir dominated stands on the dry leeward side of Vancouver Island, BC, Canada. Each site contained a basic suite (or chronosequence) of four stages of stand development: old-growth (>248 years), regeneration (7–9 years), immature (35–46 years), and mature (80–102 years).
Principal component analysis (PCA) was used to identify four collembolan feeding groups on the basis of gut contents. Three of the feeding groups (FG 1–3) were fungal-feeders, but differed from one another in the types of fungal material consumed. The last group (FG 4) comprised species that ingested particulate organic matter (POM). Significant positive correlations between microbial biomass and collembolan abundance were obtained for the fungal-feeding Collembola (FG 1–3), but not for the detritivorous FG 4. The proportional representation of collembolan species feeding on darkly pigmented fungi (FG 1) was reduced in the regeneration stands, where species feeding on particulate organic matter predominated.
Over the 4 years of this study, the mass loss of decomposing wood chips in litterbags was not significantly influenced by the age of the forest in which the bags were placed. In contrast, the mass loss of needle litter was significantly reduced in regeneration stands. Multiple regressions based on the abundance of the different feeding groups of Collembola provided better estimates of the mass loss of decomposing litter or wood chips than did regressions based on total collembolan numbers.


Phyton Crawls Its Way Up
The computer language Phyton is becoming popular on Stack Overflow. This is based on the growing number of visits to website posts tagged “Python”. Stack Overflow is the largest online community of programmers.
HOW PHYTON GOT TO BE
Guido van Rossum launched Phyton in 1991 as a as a successor to the ABC language. He named it as such because he was a fan of Monty Phyton’s Flying Circus.
It is a widely used high-level programming language for general purpose programming. Its design philosophy can be summarized as:
- Beautiful is better than ugly
- Explicit is better than implicit
- Simple is better than complex
- Complex is better than complicated
- Readability counts
Because of this concept, programmers started to like it over other complex programming languages. For one, it uses white space indentation to delimit code blocks rather than using curly brackets or keywords. The syntax allows programmers to express concepts in fewer lines of code. Also, Phyton as has a large and comprehensive standard library.
WHY IS IT FAVORABLE?
Phyton is for data science, machine learning, and academic research. Stack Overflow found out that search and web visits about pandas package, a Phyton-related tag has increased over the past few years.
Programmers who are working in the electronics, manufacturing, software, government, and universities are also looking into Phyton-related posts. The web visits show that Phyton’s increase in popularity is spread evenly across industries.
Interest in some programming languages tends to be seasonal. During the school year, web visits tend to rise as students search on Stack Overflow often rather than during school breaks or summer.
Another factor why Phyton is gaining popularity is the schism between Phyton 2 and 3 is more or less resolved. Since 2008, programmers in the Phyton community tried to reconcile incompatibilities between the two versions.
Overall, it seems that Phyton is widely used because it’s easier to pick up than Java, C, C++, and C#.


Alzheimer’s is a brain disorder that affects memory, thinking, and behavior. It is crucial to note that experiencing some signs does not necessarily mean a person has Alzheimer’s disease, but these signs may serve as early warning signs that should be addressed with a medical professional.
Memory loss is a common early warning sign of Alzheimer’s disease. A person may struggle with recalling recent information or may have trouble remembering names, places, or events. Additionally, they may have difficulty completing familiar tasks, such as cooking or driving to a familiar location, that they have done many times before.
Confusion with time and place is another early warning sign of Alzheimer’s. A person may forget the time of day, the date, or the season. They may also forget where they are or how they got there. Misplacing items is also common, as a person with early Alzheimer’s may start to put things in unusual places or forget where they left items.
But maybe we should focus more on the way we talk, as a new study brings concerning news.
Accexible has a revolutionary app
Accexible, a start-up company, has developed an app that analyzes a person’s speech to detect early signs of certain medical conditions, such as Alzheimer’s or depression, according to WIRED. The app works by assessing the linguistic content of a person’s speech and how they speak to identify any changes that may indicate an underlying problem.
The technology promises 90% accuracy and can produce results in just a few minutes. Accexible hopes that general practitioners can use the app as a screening test, while neurologists could use it to monitor how their patients’ condition progresses over time.
The app is currently being used by 10,000 patients and 40 practitioners from five markets, while pilots are being run in Spain, Colombia, and the UK.
The company is still trying to find out whether the model can predict levels of beta-amyloid in the body, meaning the protein that builds up inside the brains of Alzheimer’s patients, and hopes to detect a range of health conditions to expedite access to treatment.


The role of Eusebius, by Stephen White, 26th May 2018
February 15, 2022
Eusebius of Caesarea (263 AD – 339 AD) is commonly known as the “Father of Church History”. He lived during a time of great persecution under the Emperor Diocletian but survived to see Emperor Constantine give Christianity official recognition. He also lived within a few generations of the lives of the first Christian apostles and had access to early copies of their writings and those who they discipled. As Bishop of Caesarea he participated in the Council of Nicaea and mixed with fellow church leaders. Caesarea had a great library on which he was able to draw. From this experience, Eusebius was able to look back on the first 300 years of the Christian faith and document its growth, its heresies and its persecutions.
His major work is “Ecclesiastical History” (or Church History), which is our most important source on the development of Christianity from the completion of the New Testament through to the time of Emperor Constantine the Great (early 300s). So, he has done us a service in recording the foundations of the Church from an early perspective. He also wrote a glowing biography of Constantine, as though the Church had entered its millennial blessing. With such a reputation, he has of course come under attack. So, is his history reasonably accurate and can he be trusted?
Stephen’s talk can be viewed on You Tube.


What Does Rate of Blowdown Mean?
Rate of blowdown is a rate normally expressed as a percentage of the water feed.
In the case of boilers, rate of blowdown is the removal rate of water from a boiler. Its purpose is to control boiler water parameters within prescribed limits to minimize:
- Other problems
Blowdown is also used to remove suspended solids from the system.
Insufficient blowdown may lead to carryover of boiler water into the steam, or the formation of deposits. Excessive blowdown wastes energy, water and chemicals.
Corrosionpedia Explains Rate of Blowdown
The rate of blowdown is the intentional periodic removal of water from the cooling tower, boiler or any other heat exchangers. The primary purpose of blowdown is to maintain the solids content of boiler water within certain limits. For boiler water, a high blowdown rate is required to eliminate the contaminants as rapidly as possible.
The blowdown rate required for a particular boiler depends on:
- Boiler design
- Operating conditions
- Feedwater contaminant levels
In many systems, the blowdown rate is determined according to total dissolved solids (TDS). In other systems, alkalinity, silica or suspended solids levels determine the required blowdown rate. Variations in these factors change the amount of blowdown required, causing a need for frequent adjustments to the manually operated continuous blowdown system. Even frequent manual adjustment may be inadequate to meet the changes in operating conditions.
A blowdown of the boiler is a routine operation necessary due to the increased concentration of total dissolved solids in the boiler during steam production, which causes formation of sludge or sediments in the boiler, leading to degraded heat transfer. Therefore, water is periodically discharged or blown down from the boiler.
Minimizing blowdown not only reduces chemical treatment costs, but also energy loss in the boiler. Blowdown rates typically range from 4% to 8% of boiler feedwater flow rate, but can be as high as 10% when makeup water has a high solids content.
Blowdown rate can be calculated as:
qBD = blowdown rate (kg/h)
qS = steam consumption (kg/h)
fc = total dissolved solids (TDS) in the feed water (ppm)
bc = maximum allowable TDS in the boiler water (ppm)


The Greek goddess of the dawn, Eos was the daughter of two ealry light deities, Hyperion and Thea, both wereTitans. Her sister was Selene, who represented the moon in Greek mythology. Eos was a winged woman who drove a chariot hitched to four swift steeds, dragging light across the sky; she changed at midday into Hemera ("light of day") and later into the sunset, sometimes called Hesperide.
Eos had many lovers, often kidnapping handsome men to serve her needs. One was the gigantic Orion, a rather brutal human, who, because of his constant mistreatment of his wife Merope, was blinded by Merope's father and by the wine-god Dionysus. In order to restore his sight, Orion was told to bathe his face in Eos's rays. She saw him standing on a hilltop and not only restored Orion's sight but stole him away for her lover. Orion never did remedy his violent ways, however, and was eventually removed to the stars for an offense against Artemis.
Another mortal lover was Tithonus, for whom Eos conceived so lasting an affection that she begged immortality for him. Alas for him, Eos forgot to add a request for eternal youth. Slowly Tithonus wizened, and Eos's love faded. She fled his bed, and took a revenge upon him by turning him into a cricket and installing him in a little cage near her door, as a reminder that love is fleeting.


Most of us have a smart phone these days. And most of us use social media sites, such a Facebook or Twitter. For better or worse, we are often glued to online content. While there may be a surplus of cute kitten pictures and Gifs, social media can also be used to support AAC.
Facebook, for instance, contains many AAC groups where one can interact with parents and professionals. These include, but are certainly not limited to, the following:
- AAC for the SLP
- AAC – Alternative Awesome Communicators
- AAC Through Motivate, Model, Move Out Of The Way
- Research in AAC
If you have a Facebook account, you can request to join these groups. Many device and app manufacturers also have support pages on Facebook. This is often the quickest way to get an answer to a nagging technical problem.
With a Twitter account, you can “follow” many professionals in the fields of AAC and assistive technology. Their “tweets” often provide links to articles and printable resources. But that’s not all. Twitter Chats are now a thing. By following a hashtag, you can see and respond to questions in a live, online brainstorming session. Some examples include:
0 comments on “Using Social Media for Good”


Episodes 15 (Science and the Sea Part 1) and 16 (Science and the Sea Part 2) follow Duke University’s research vessel Eastward on a ten-day cruise. Episode 15 begins as the ship returns to port at the University’s marine laboratory on Pivers Island in Beaufort, North Carolina. Students watch scientists unload specimens gathered and equipment used on a geologic cruise. Students see a new group of scientists boarding Eastward for the next expedition and follow the scientists for ten days as they conduct their investigations.
The scientists study an embayment stretching from Charleston, South Carolina to Saint Augustine, Florida. This mass of water is confined between the shore and the Gulf Stream and is relatively unpolluted. The cruise begins as the Eastward sails to a point off the coast of Charleston. The ship sails along a series of six lines, known as transects. Each transect consists of a series of stations beginning in the shallow water near shore and ending in water more than 1,640 feet deep at the edge of the continental shelf. At each station, scientists collect data including water temperature, primary productivity, radioactive isotopes in the air and water, sediment samples from the ocean floor and samples of the life from the ocean floor. The episode ends by noting that the cruise will continue in Episode 16.
Note to Teachers: Episodes 15 and 16 are not intended to teach students the concepts of oceanography but rather to offer a realistic picture of what life and work is like on an oceanographic research vessel. No two cruises are alike. The array of instruments and investigation on research vessels changes from cruise to cruise. The objective of these two episodes is the help students understand that oceanography, like many other sciences, is hard, tiring and sometimes boring work, but that it holds a particular fascination and thrill for the scientific investigators.


Band 9 Essay Sample | Educating Criminals in Prison Will Reduce Crime Rate
IELTS essay topic
Studies show that many criminals do not receive enough education. For this reason, people believe that the best ways to reduce crime is to educate them so they can find a job after being released. Do you agree or disagree?
Band 9 essay sample
Lack of education and employment opportunities are the main causes of the rising crime rate. Some people, therefore, feel that by simply educating prisoners, we can discourage them from committing crimes again after they get released from prison. I totally agree with this view.
Almost nobody is born a criminal. Most criminals are victims of circumstances. In fact most of them come from the poor strata of the society and lack education. As a result they don’t have many employment opportunities. Many of them eventually become thieves or gangsters. By contrast, criminal tendencies are comparatively low among educated people.
Educating convicted criminals in prison will certainly not erase their shoddy past. However, it improves their chances of finding employment once they get released. One of the biggest problems that ex-prisoners face is the lack of rehabilitation opportunities. The society prefers to keep them at an arm’s length and as such they have fewer opportunities for making a living once they complete their sentence. Unfortunately, this increases their chances of getting into crime again.
Education may change the situation for good. If prisoners receive an opportunity to learn and acquire vocational or academic degrees from prison, they are more likely to find employment upon their release. When they have a secure job and a means of living, most people will not want to get into crime again.
To conclude, education improves a person’s employability. Just because someone is a prisoner, it does not mean that they cannot learn or acquire degrees. In fact, educating prisoners is one of the best things we can do for their rehabilitation and successful induction into the society.


A large part of plastic in the ocean is located at or near beaches. The importance of cleaning beaches is evident yet locating its source on time may help in defining the real polluters, and as well in preventing the plastics from entering the ocean by interfering at its source. In this study, authors developed a framework to find sources of plastics and forecast their pathways.
There are many studies done so far exploring the source of plastics, but none of them took into account spatial patterns of plastic input. To that end, this study provided a Bayesian framework to map sources of plastic arriving on a given beach. In other words, Lagrangian backtracking simulations of drifting particles were combined with ocean currents from Copernicus Marine Service and released virtual particles representing a pollutant input source from coastlines, rivers and fisheries. The advantage of this Bayesian Framework is that it can also ingest prior information about spatially explicit source distributions, and hence provide an estimate of sources that does not only depend on the ocean circulation but also on the estimates of the sources of plastic. This solution was tested and proved for plastic beaching in Domburg, southwest part of the Netherlands. The Copernicus Marine data on currents and tides helped to simulate the path that plastic has taken to reach beaches. The framework is applicable to different scenarios, if data on regional ocean circulation, maps of possible sources in the region and estimates of the probability for each source type are available. With the aid of this Bayesian framework, information on the origins of plastic for particular beaching locations (or, in fact, any location where plastic is detected) may subsequently be used for upstream prevention at the source, aiding in environmental conservation.


RIP, Margaret Thatcher: We all owe ‘The Iron Lady’
Former British Prime Minister, Baroness Margaret Thatcher has died at 87. She died in the early hour’s of this morning in her home. She was said to have died as a result of a heavy stroke, amidst poor health that had plagued her in this decade. She was the first and only female prime minister that had ever ruled in Britain, tells Veronique Poles.
“It was with great sadness that l learned of Lady Thatcher’s death. We have lost a great leader, a great Prime Minister and a great Briton. As our first woman prime minister, Margaret Thatcher succeeded against all the odds, and the real thing about Margaret Thatcher is that she did not just lead our country, she saved our country, and I believe she will go down as the greatest British peacetime prime minister. Her legacy will be the fact she served her country so well, she saved our country and that she showed immense courage in doing so. And people will be learning about what she did and her achievements in decades, probably centuries to come. That is her legacy but today we must also think of her family,” revealed David Cameron, the current Prime Minister of United Kingdom.
The Mayor of London, Boris Johnson tweeted, “Very sad to hear of the death of Baroness Thatcher. Her memory will live long after the world has forgotten the grey suits of today’s politics…”
The Queen is said to have been saddened by the news and she plans to send a private condolence message to the Thatcher family. Baroness Thatcher is survived by her two children, Mark and Carole Thatcher. Apart from being known as the first female British PM, she was also famous for her controversial political actions. One of which include the British invasion of the Falklands Island, which resulted in the 1982 Falklands war between Argentina and Great Britain.
What does ‘The Iron Lady’ means to you? Tell firstname.lastname@example.org


ROCK FALL is based on the road traffic warning sign for falling rocks - a sign that seems a bit less useful than somebody getting up there on that cliff and actually doing something about it... Anyway, the rocks are falling and it is your job to stop them hitting the road below, or at least stopping them hitting the road below too many times and breaking it. Smash the rocks by clicking or tapping on them (not so easy in real life of course) - they will turn into snowflakes and float gently down into nothing.
There are 4 rocks to stop and not much time to do it (if you want to get a good score and get on the leaderboard). This game is fun and fast and requires good reflexes and a good strategy. Plan to break the smaller rocks first if you want a good score because the rocks fall faster as the game progresses. It also helps to decide where on their path you plan to click / tap the rocks.
UXO * Duck shoot * The frog flies * Pong * Cat and mouse * The beetle and the bee
Rock fall * Four in a row * Sow grow * Choose or lose * Mix and match
There are rocks falling from an unstable cliff. You need to break the rocks by clicking / tapping on them...
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Would you like to have fun helping science by looking for flatworms in your gardens and countryside? There are several species, all hiding among the rocks and undergrowth, some native, some invasive aliens. Records will be entered onto the National Biodiversity Network Atlas to help build a picture of UK flatworm distribution!
This project contributes to a national scientific effort to map the distribution of native and invasive alien flatworms. Some are only a few mm long, whereas others can be up to 20cm! They can be brown, yellow and orange and even striped. Some invasive flatworm species eat our native earthworms and other beneficial soil life. This could have an impact on wider soil health, so it is important to understand flatworm distribution.
Scientists need to know where these flatworms are but some species have few or no records! Our surveys aims to help collect more information for one splendidly strippy species, called the Southampton Flatworm which has no records yet on the National Biodiversity Network (NBN) Atlas. We are also collecting records for three other species and we have made some easy-to-use ID guides for these here: FlatwormsIDpdf
You can submit your findings via an online form. Please also submit pictures of any flatworms you find if possible
Records will be entered on the NBN Atlas, and we can build a picture of UK flatworm distribution. We will also share results back out with you on our social media this autumn. By the way, if you find other flatworm species in your forays them, you might like to submit them to the bigger Buglife survey here: https://www.buglife.org.uk/flatworm-survey/
Enjoy flatworm finding!


Viewing and studying content on web sites is inherently tougher to do on iPhones attributable to comparatively small shows. There are websites that present free online courses or have resourceful materials for college students. Education by way of Self-directed Studying. What Sayers proposes, except for learning Latin, has little or no to do with education as it really existed during the Middle Ages and more to do with her personal relatively unprofessional musings on child psychology.
We aim to do that by way of informal and formal education, citizen science, news, and social media. Designating gifts to help specific applications, similar to educational activities, a live performance, a lecture, or movie collection assist additional the Gallery’s mission.
As students want help in studying, using numerous technological tools like computers, good phones, internet and so forth affords college students powerful alternatives to be taught overseas language simply and effectively. Open Educational Assets (OER) are educating, studying and analysis materials in any medium that reside within the public domain or have been released underneath an open license that permits no-price entry, adaptation and redistribution by others.
By means of signature experiential learning programs like UROP , UPOP , MISTI , PKG , IAP , D-Lab , and Sandbox , students can pursue virtually infinite co-curricular and extracurricular initiativesÂ "” right here at MIT, all through the Better Boston innovation hub, and around the globe.
And MIT’s original digital studying option, OpenCourseWare , continues to offer teachers and learners worldwide the supplies for greater than 2,400 MIT courses, freely obtainable on-line. We oversee the state’s various public faculty system, which is accountable for the education of more than six million kids and younger adults in additional than 10,000 schools with 295,000 lecturers.


When he was just starting to work on the theory of relativity, Einstein came often to my house and I bombed with questions about the new theory.
I’m not good at math and imagine the problem that the poor guy had to explain relativity.
He didn’t know how to explain it.
Faced with the difficulty of it, I felt insignificant, I wanted to sink into the ground.
Until one day he asked me something and psychology was my revenge.
“The expertise ” Jung adds” is a big disadvantage; the intensification is such that you can’t explain.
I have since had many opportunities to observe that nowadays the conversation is impossible between the infinitely graduates.
Everyone is so advanced in the field of your enthusiasm and feel so comfortable there that barely, and hardly care, talk about everything else.
Would be exposed as a crab out of the shell. ~Carl Jung on meeting Albert Einstein
“C. G. Jung’s work in his later years suggested that the seemingly divergent sciences of psychology and modern physics might, in fact, be approaching a unified world model in which the dualism of matter and psyche would be resolved.
Jung believed that the natural integers are the archetypal patterns that regulate the unitary realm of psyche and matter, and that number serves as a special instrument for man’s becoming conscious of this unity.” ~Number and Time by Marie Louise Von Franz
This photograph of Jung and Erwin Schrödinger was taken in a garden near the Round Table at the 1946 conference.
The conference theme that year was “Spirit and Nature.” Jung lectured on “The Spirit of Psychology”and Schrödinger spoke on “The Spirit of Natural Science.”
A theoretical physicist, Schrödinger won the Nobel Prize in 1933 for his discovery of the Schrödinger wave equation.
Max Knoll, a professor of physics from Princeton University, lectured at Eranos between 1951 and 1965 on the history of science.
This photograph of Knoll was taken at the 1951 conference. In 1934 Knoll and Ernst Ruska, his student, invented the electron microscope. Knoll died in 1969, seventeen years before his co-inventor, Ruska, would be awarded the Nobel Prize in physics for their invention of the electron microscope.


photo/©: Thomas Hartmann
Researchers of the Max Planck Institute for Chemistry and Johannes Gutenberg University Mainz observed new record high for superconductivity / Publication in Nature
(August 19, 2015) Researchers at the Max Planck Institute for Chemistry in Mainz and Johannes Gutenberg University Mainz observed that hydrogen sulfide becomes superconductive at minus 70 degree Celsius – when the substance is placed under a pressure of 1.5 million bar. This corresponds to half of the pressure of the earth's core. With their high-pressure experiments the researchers in Mainz have thus not only set a new record for superconductivity, their findings have also highlighted a potential new way to transport current at room temperature with no loss. Their scientific paper "Conventional superconductivity at 203 K at high pressures" was published in the renowned journal Nature on August 17, 2015.
For many solid-state physicists, superconductors that are suitable for use at room temperature are still a dream. Up to now, the only materials known to conduct current with no electrical resistance and thus no loss did so only at very low temperatures. Accordingly, special copper oxide ceramics, so-called cuprates, took the leading positions in terms of transition temperature, i.e., the temperature at which the material loses its resistance. The record for a ceramic of this type is roughly minus 140 degrees Celsius at normal air pressure and minus 109 degrees Celsius at high pressure. In the ceramics, a special, unconventional form of superconductivity occurs. For conventional superconductivity, temperatures of at least minus 234 degrees Celsius have so far been necessary.
A team led by Dr. Mikhael Eremets, head of the working group "High pressure chemistry and physics" at the Max Planck Institute for Chemistry, working in collaboration with Dr. Vadim Ksenofontov und Sergii Shylin of the Institute of Inorganic Chemistry and Analytical Chemistry at Johannes Gutenberg University Mainz has now observed conventional superconductivity at minus 70 degrees Celsius in hydrogen sulfide (H2S). To convert the substance, which is a gas under normal conditions, into a superconducting metal the scientists did however have to subject it to a pressure of 1.5 megabar or 1.5 million bar.


An economist is an expert who studies the relationship between a society's resources and its production or output.
Research by economists is used to shape a wide variety of policies, including interest rates, tax laws, employment programs, international trade agreements and corporate strategies.
According to the Bureau of Labor Statistics, about 50% of all economists work for either a federal or state agency. The rest are employed as professors, by corporations or as part of economic think tanks.
According to the Good Universities Guide 2008, economics graduates earned an average of $45,495. After a few years in the workforce economists can earn $60,000 or more. Senior economists and econometricians can earn $150,000 or more per year.
Economists' activities include:
- conducting research
- collecting and analyzing data
- providing consulting services and preparing reports
- formulating and analyzing policy for public and private organizations
- researching public issues such as inflation, employment levels or energy costs
- monitoring economic trends
- developing forecasts
Areas of specialization within the field include:
- Financial Economics
- Industrial Economics
- Labour Economics
- Economics skills
- ↑ Economist Definition. Investopedia.
- ↑ What does an Economist do?. Macquarie University.


Juke 24 Portable Jukebox
Juke 24 lets you listen to your favorite songs, stories, lessons at the touch of a button, as often as you want!
HandiWriter is recommended for use with children of any age who have inappropriate grasp patterns. The HandiWriter is designed to facilitate the correct positioning and holding of a writing tool. It is recommended for use with children of any age who have inappropriate grasp patterns. Our “Writers” are being used in classrooms, clinics and homes all over the world, and have proven beneficial to all children who are learning to write. They can be used with many of the pencil grips currently available. The HandiWriter features a wrist loop, writing utensil loop and dolphin charm on the cord for grasping.
The Pinch Grip (Set of 3)
As a transitional grip, The Pinch Grip bridges the gap between more structured grips and grips that provide more freedom.
Primary Shapes Template Set
Relational shapes help students make mental connections as they compare shapes.
- Provides relational examples in varying sizes and orientations -- trace around the entire template for the largest version!
- Lets students easily view their tracing lines after repositioning the transparent template.
- Supports NCTM Early Learning Standards for geometry and shape relations.
- Includes 5 durable labeled templates: circle, triangle, rectangle, square and hexagon.
- Rectangle measures 7.5''L x 4.5''H
- Grades PreK+


Photo by Jack Carter / Unsplash
Average temperatures, population and housing facts about Calgary.
- Calgary climate:
- Average temperature - The monthly mean of the daily (24 hour) temperature.
- Average rainfall - This is the mean monthly precipitation, including rain, snow, hail etc.
- Average sea-level pressure
- Census - 2005 Calgary Civic Census
- Community population - population comparison by community.
- Climate of Alberta - Weather and climate information from Alberta Agriculture.
- Cost of Living - temporarily unavailable.
- Housing in Calgary - homeowner/renter rates, vacancy rates, homes requiring repair, young adults and housing, social housing, homelessness.
- Health status at a glance
- History - a virtual tour of historic Calgary.
- Income - temporarily unavailable.
- Labour Force - participation and unemployment, sources of income, unemployment among youth, unemployment by level of education
- Age Distribution - Social-statistics about the age distribution in Calgary.
- Births and Deaths
- Calgary at a Glance - summary socio-economic and demographic indicators.
- Crime and Safety
- Population size
- Visible minorities - Social-statistical information about ethnic origins, visible minorities, and language ability in Calgary. Last Modified: 30/10/2005
- Poverty in Calgary - Definition of Poverty, Incidence of Poverty, Minimum Wage, Income Support for Low Income Canadians, The Guaranteed Income Supplement (GIS): Transfer Payments for Seniors, Food Bank Usage, Income and Expenditures, Inflation.
- Calgary Real Estate 2004 - Building permits, residential market, resale market, vacancy rates, office vacancy, office space, retail space, industrial space, labour and employment.
- Canadian City Economic Trends - Monthly updates of key economic developments in 27 census metropolitan areas across the country..
Previous in Alberta: Business
Next in Alberta: Cities of Alberta


In 2015, 193 global leaders signed the ‘Sustainable Development Goals’ contract. The aims of this contract were designed to ensure that all people could live productive, vibrant and peaceful lives on a healthy planet by 2030.
Despite this, the 17 global concerns outlined in the contract are speeding towards the point of no return. It's going to take a combined effort between governments, businesses, and the public to achieve them before 2030... but most people have never heard of the 17 Sustainable Development Goals.
If we want to achieve the goals and save the world, that needs to change. And fast.
The initial rollout will be targeted at Australians aged between 16 and 24 and will later expand to other countries.
Australians are compassionate and love to lend a hand, even when they’re living through challenging times. But with so many charities and worthy causes in the world, compassion fatigue has left the population overwhelmed and unsure of the best way to help.
The United Nations can create an interactive mobile and tablet game application that models the 17 Goals, allowing players to tackle one level at a time. This will reduce the overwhelm that is associated with the Goals, transforming them into smaller, easier to manage games that are approachable and easy to understand.


Access control systems can be applied in various settings and industries to manage access to physical and digital resources. Here are some common types of applications for access control systems:
Physical access control:
- Building access: Offices, residential buildings, government facilities, warehouses, or industrial sites often use access control systems to secure entry points and internal areas.
- Restricted areas: Access control can be used to protect sensitive or hazardous zones within a facility, such as server rooms, research labs, or storage areas for valuable or dangerous materials.
- c. Parking lots and garages: Access control systems can be implemented to manage entry and exit in parking facilities, ensuring only authorized vehicles are allowed access.
Digital access control:
- Network and data access: These systems manage user access to computer networks, databases, or sensitive digital resources, preventing unauthorized users from accessing or manipulating critical data.
- Software and applications: Access control mechanisms can be integrated into software or web applications to limit user access to specific features, data, or administrative tools based on user roles or permissions.
- c. Cloud-based services: Access control systems can be used to secure access to cloud-based platforms, resources, or services, ensuring that only authorized individuals have access to the information stored in the cloud.
Time and attendance systems:
- Employee tracking: Access control systems with time and attendance features can be used to monitor employee work hours, manage time-off requests, and maintain accurate records for payroll purposes.
- b. Visitor management: Access control systems can help manage and track visitors in a facility, providing temporary access credentials and maintaining a record of visitor entry and exit times.
Integrated security systems:
- Security system integration: Access control systems can be integrated with other security systems, such as video surveillance, intrusion detection, or building management systems, to create a comprehensive security solution.
- b. Multi-factor authentication: Combining access control with other authentication methods (e.g., biometrics, PIN codes, or mobile devices) can provide an additional layer of security and help prevent unauthorized access.
These applications can be found in various industries and environments, including commercial, industrial, educational, healthcare, government, and residential settings.


What you need to Know About Antivirus Software
Antivirus computer software helps protect your pc and other devices from viruses, spyware, and other malware. This kind of software works in the background to check on each data file you start for signs of infection. If your device becomes infected, anti-virus software will mark the files for deletion.
In a typical system, you will discover two key types of antivirus program: signature-based and www.ifb-dz.org/ heuristic-based. Both find and remove malicious code. However , signature-based antivirus protection is less effective since heuristic-based coverage.
Some antivirus security software programs offer real-time detection, wherein the antivirus course will stop an attack just before a file is definitely opened. This sort of protection is normally only available to paying clients.
Another option is normally behavior-based detection, which examines how a file acts for potential malware. This type of coverage also works well when combined with signature-based recognition.
In addition to detecting and removing spy ware, antivirus courses can help you stay up to date with all the latest meanings of regarded malware. A lot of providers also offer live chat and email support.
Malware are a common source of attacks and episodes on computers. These infections are set to injury the system and steal info. They typically exploit unsolicited mail websites and pop-up advertising.
Businesses that store consumer data are definitely the biggest goals. Hackers try to get their hands on the information and use it to steal funds or personal data.
Choosing the right anti-virus is an important decision. Regardless of the anti-virus brand, you could find plenty of malware reviews on the web.


The Role of the Chair
The role of the Chair has expanded in recent years and is now more than that of Chair of the Board; it is also the Chair of the company.
This role, emerging relatively recently, requires different skills from the more limited role of the past. (NB Justice Robert Austin’s decision in the ONE TEL case has formally acknowledged the expanded role of the Chair, taking with it more responsibility for the overall performance of the organisation and the rest of the board.)
In general, the role of the Chair is one of leading, facilitating and encouraging, rather than directing.
The special responsibilities of the Chair include:
- Setting the agenda for board meetings and chairing.
- Establishing a suitable ‘architecture’ for the Board and any committees to support its work.
- Ensuring the proper working of the board through appropriate composition, development and administration.
- Acting as representative of the company in its dealings with the outside world, including the financial markets, regulators, the press, governments, interest groups and the community.
- Maintaining proper shareholder relations, both formally through the Annual General Meeting and reporting procedures, and informally with all major shareholders.
- Establishing and maintaining good relations with Directors and the CEO.
- Ensuring the existence of an effective strategic planning system and the appropriate consideration of future development possibilities.
- Ensuring that the Board plays an active role in strategic review and that development proposals and planning issues are referred to the Board for discussion and approval.
- Establishing basic priorities, ethical values, a policy framework and checking that suitable ‘codes’ are in place for the company.
- Ensuring that probity is maintained in accounting, reporting and all other respects.
Monitoring the Chief Executive’s performance against established criteria/measures of financial and operating performance, in conjunction with the Board.


People like to point out that there is no mention in the New Testament that Jesus was married to Mary Magdalene. But equally one can say that there is no mention in the New Testament that he was not married. In the old scripts there is no evidence either that Jesus made an oath or vow to remain unmarried.
To imagine Jesus as a bachelor is both illogical and unbelievable! In those days there were clear laws and rules for men such as Jesus who came from an important bloodline. These rules made it clear that all male descendants had to marry, and have at least two sons. This was also applicable to Jesus of the house of David (1). He was obliged to marry.
In the days of Jesus, Judaism considered marriage to be an important fulfilment of God’s law. Therefore, it was said, “Be fertile and increase.” (2) It is only logical that Jesus also married. If he had remained unmarried, the Pharisees, who were definitely not his friends, could have accused him of a serious lapse, with all its legal consequences.
Why was Mary Magdalene never spoken of
Why was Jesus’s marriage not mentioned throughout the centuries? Why was Mary Magdalene never recorded as his wife?
Would her life have been in danger after Jesus’s crucifixion, if she had lived openly as his wife? It is known that she had to flee to Egypt, from where she set off for the south of France.
Is it the fact that she was only later removed as his wife from the old scripts?
Anyway, it did not, and does not, fit with the sexual morals of the church that Jesus – as ‘Son of God’ – had a physical relationship with a woman!
We shall probably never know exactly why but the consequences continue to be of extreme importance. For the suppression of women and (female) sexuality during the last centuries has had a devastating effect on society. We are shown this fake moral quite clearly these days, where so much sexual suppression and injuries to women are revealed.
(1)Seventeen verses in the New Testament call Jesus ‘the son of David’, also see goo.gl/8zKFd
(2) Luke 2:51-52
(3) Photo: goo.gl/qdJyPx


Unscented Kalman Filter
Unscented Kalman Filter#
The fundamental issue of state estimation impacts widespread robotics applications. Sensors give us an imperfect view of the world, as they tend to contain noise in their readings. Similarly, when a robot moves in the physical world, its motion has some amount of uncertainty, deviating randomly from the ideal model that we predict it might follow. Rather than ignoring these uncertainties and forming a naive state estimate, we will be harnessing the power of probability to yield mathematically optimal estimates using the Unscented Kalman Filter (UKF) algorithm. The Kalman Filter (KF) algorithm and its variants such as the UKF comprise part of the field of probabilistic robotics, which aims to account for uncertainties that the robot will inherently face as it interacts with the world with imperfect information. An entire course could be taught only on the topics of filtering and state estimation.
In this project, we give a high-level overview of the necessary foundations to understand the UKF algorithm. Then, you will implement a UKF with a simple one-dimensional model of the drone’s motion to estimate its position and velocity along the vertical axis. Later on in the project, we will expand the model to three spatial dimensions.


The more a country relies on coal-fired power plants to generate energy, the greater the lung cancer risk is among its citizens, according to a new study from Harvard T.H. Chan School of Public Health.
The study was published on January 28, 2019 in the journal Environmental Health.
Most estimates of health risks from coal-fired plants have focused on levels of fine particulate matter, or PM2.5, generated by the plants. Air pollution from PM2.5 has been linked with shorter life expectancy and higher risk of early death from lung cancer and cardiovascular diseases. The new study is the first to look beyond PM2.5 levels to see how a country’s coal capacity may be linked with long-term health effects in its population.
The researchers examined data from 2000 to 2016 from a total of 13,581 coal-fired plants in 83 countries. Using a metric called “coal capacity per person”—the annual amount of generating capacity from every coal-fired plant in a given country, divided by the total population in that country—the researchers found that, for every 1-kilowatt increase of coal capacity per person, the relative risk of lung cancer increases 59% among men and 85% among women.
Based on their model, the researchers estimated that 1.37 million cases of lung cancer around the world will be linked with coal-fired power plants in 2025.
The dominant source of energy worldwide, coal-fired plants have produced more than 40% of global electrical power since the 1970s. Global production of coal more than doubled between 1980 and 2010.
Said lead author Cheng-Kuan Lin, SD ’18, “Our new findings may help policymakers better understand how much of the disease burden from preventable lung cancer in their countries is attributable to coal-fired power plants.”
Other Harvard Chan co-authors Tom Chen, Corwin Zigler, Yaguang Wei, and David Christiani.


Today you need to watch the PowerPoint that I put on and practise all the sounds. Continue to use the set 2 stretchy sounds booklet. This week we are concentrating only on the oo sound. In the booklet work through pages 15-16.
Today we are going to think about Hefty Hugh and Lanky Len. These are the two robbers who decided that they wanted to steal the ‘fine prize cow’ from the farm. Talk with your adult about the robbers what they looked like and what they were wearing. How would you describe them to someone who wanted to find them? Create a 'Wanted Poster' to tell people about the criminals and their crimes. Have a look at the picture below and talk about what they are wearing and what they look like. Just choose one of the charters to make a poster about.
Day 4 What the Ladybird heard. There is a variety of activities that can be completed in relation to the story. You don’t have to complete them all. Chose the ones you think are easier to complete at home.
We are looking at the life cycle of the ladybird this week. We should be getting quite good at these now. We should now know that it goes around in a continuous cycle or circle.
Check out the Powerpoint.
Today we are going to make a ladybird life cycle hat. You need to print out just the pages you need to use, pages 3 and 4. Colour them in, again staying inside the lines. Now you need to get a large strip of paper wide enough to fit around your head, preferably red and stick your completed pictures on in the correct order.
Goldilocks - You should be able to read lots of these words (this can be read throughout the week). Should develop confidence and fluency.
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Carbon black Pigment can usually good to plastic in color, it can choose pigment black according to color characteristics or chemical properties, the color of the choice of carbon black with varieties are basically decided in finished product’s black degrees.
An extremely fine carbon black pigment can complete meet the requirement in black for special high coloring.
PE garbage bags, plastic bags, such as cable material products only black for the medium level, it can use low specific surface, the structure of high carbon black variety;
When color in Plastic, the tiny error when carbon black weighing and ingredients, all can lead to clear off color, therefore, appropriate USES large particle, low tinting strength carbon black pigment, then the carbon black use will be large, weighing error smaller, and the dispersive is good, the price is low.
For gray plastic, using fine grained carbon black pigment usually present in palm gray, and use coarse particles carbon black pigment can be produced blue grey.
Compared with other organic pigments, carbon black in addition to the more difficult scattered, other performance was well. Scientific carbon black with the quantity can provide a good or conductive antistatic.
Pigment Carbon Black basically is non-toxic, but more easily to float in the sky and pollution, so often with color master batch form for used in plastic industry, it eliminates the pollution at the same time also improved carbon black in plastic dispersing.
Carbon black as pigment used in plastic, the commonly form is granular and powdered. Granular dust carbon less flies, but scattered is more difficult; therefore, color powder carbon black is used in plastic.


Obstructive sleep apnea can play a significant role in a person’s life. Aside from robbing sleep and leading to fatigue, grogginess, and a cloudy brain, it can influence heart and brain health.
It’s caused by a lack of oxygen during sleep that leads to “micro-awakenings” every night. Sufferers don’t always realize that they are being awoken – sometimes hundreds of times per night – or that they are struggling to breath.
However, a new statistical analysis suggests that there could be a natural method to prevent the condition: movement.
Researchers at Brigham and Women’s Hospital looked at data from approximately 130,000 women and men who participated in two long-term studies. Sleep apnea was most common in women, adults over 65, and those with a body mass index (BMI) that categorized them as overweight or obese.
There was also an association with sedentary lifestyles. The data revealed that people who were more active and had less sedentary time were less likely to suffer from obstructive sleep apnea.
Activity is closely associated with better quality sleep, heart health, and healthier weight (or BMI).
Getting more exercise might help sleep in several ways. One is that it tires you out. Your body is in more need of rest and recovery when it expends energy. Even a relatively short walk every day can set the stage for better quality sleep.
The movement also gets your heart pumping, opens up blood vessels, and works to improve heart health. There are strong associations between heart health, weight, and sleep. The movement addresses many of the potential root causes of sleep apnea.
Cutting down on sedentary time will likely require a concentrated effort to alter your lifestyle. Instead of seeking relaxing time on the sofa, scheduling time on your feet will be required.
Try carving out little chunks throughout the day for movement. Get up from your desk for a little walk every hour or so. Get up during commercial breaks while watching television or running errands on foot and leave the car at home.


Safety of Commonly Used Vaccines Report
Serious adverse events resulting from vaccines routinely used in the United States are rare, according to a report funded by the Agency for Healthcare Research and Quality (AHRQ). The report provides the most comprehensive review to date of published studies on the safety of routine vaccines.
According to the report, scientific evidence shows there is not a link between (1) the vaccines for measles, mumps and rubella (MMR) and autism; (2) the vaccines for pneumonia and influenza and cardiovascular or cerebrovascular events in the elderly; and (3) the vaccines for MMR; diphtheria, tetanus, and pertussis (DTaP); tetanus and diphtheria (Td); Haemophilus influenzae type b (Hib); and hepatitis B and childhood leukemia. The report also presents similar findings for several other vaccines, including the human papillomavirus (HPV) vaccine and the inactivated influenza vaccines.
The report “Safety of Vaccines Used for Routine Immunization in the United States,” was funded through an inter-agency agreement with the National Vaccine Program Office within the Office of the Assistant Secretary for Health.
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