With today’s temperature expected to reach 108 in parts of California – and 100+ temps predicted for many days during the next two weeks - Cal/OSHA is reminding employers to observe outdoor workers toiling in high heat for signs and symptoms of heat illness. It’s a warning that should be heeded by those in other parts of the country, as well.
From fatigue to fainting
Symptoms of overexposure to heat include headache, fatigue, dizziness, confusion, cramps, exhaustion, and fainting. Heat illness occurs when the body is unable to cool itself down when overheated.
“Exposure to heat while working outdoors can cause serious illness or death,” said Juliann Sum, Chief of Cal/OSHA. “It is important for those who work outdoors, especially during heat waves, to know how to protect themselves from heat illness.”
Medical conditions, medications can make things worse
Cal/OSHA urges workers experiencing possible overheating to take a preventative cool-down rest in the shade until symptoms are gone. Workers who have existing health problems or medical conditions that reduce tolerance to heat, such as diabetes, need to be extra vigilant. Some high blood pressure and anti-inflammatory medications can also increase a worker’s risk for heat illness.
Staying properly hydrated throughout the workday is one of the most effective heat illness prevention techniques. Cal/OSHA encourages all workers to drink at least one quart of water every hour, preferably sipping an 8-ounce cup of water every 15 minutes. Drinks such as soda, sports drinks, coffee, energy drinks or iced tea are not recommended for hydration. Also, the lingering effects of alcoholic beverages can contribute to quickly dehydrating the body in hot weather.
In addition to the basic steps outlined by California’s heat regulation for employers with outdoor workers, heat at or above 95 degrees Fahrenheit requires additional precautions. Among other measures, it is crucial that workers are actively monitored for early signs of heat illness. This helps ensure sick employees receive treatment immediately and that the symptoms do not develop into serious illness or death.
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Cortisol is a steroid hormone produced in the cortex of adrenal gland. It belongs to a class of hormones called glucocorticoids and plays an important role in regulating cardiovascular function, blood pressure, glucose metabolism, sugar maintenance, and inflammatory response. Cortisol is best known as the stress hormone. It is released in response to stress, and is part of the fight or flight system.
Under normal conditions the body regulates cortisol levels which are usually high in the morning and low at night. But under stressful conditions more cortisol is secreted. Small increases in cortisol produce positive effects such as increased sustained energy, diminished pain sensitivity or memory enhancement. But a prolonged cortisol increase during chronic stress results in negative side effects: increased blood pressure, sugar imbalance in blood, decreased bone density, cognitive problems, and reduced thyroid function. It also slows down healing processes and suppresses the immune system, perhaps the reason we are more apt to get sick when we are stressed.
Continuously, stress-induced elevated cortisol levels lead to an increase in the level of other hormones (testosterone, estradiol, insulin). High cortisol levels are often linked to insulin resistance (Type 2 Diabetes), weight gain and general inflammatory conditions. High cortisol is toxic to the brain and can cause memory loss and contribute to Alzheimer’s disease or senile dementia. Elevated cortisol levels and lack of diurnal variation have been identified with Cushing’s disease. Low cortisol levels are found in primary adrenal insufficiency (e.g. adrenal hypoplasia, Addison’s disease).
Cortisol and progesterone bind to common receptors in cells. Cortisol blocks progesterone activity, and some suggest, that high levels of cortisol, initiated by chronic stress, dispose one to a condition called estrogen dominance. Estrogen dominance is condition where women cease to ovulate regularly and progesterone concentrations are lower than necessary during the second half of the menstrual cycle. Many suspect estrogen dominance underlies PMS and other cycle related symptoms.


A Russian Imperial Commemorative Cup
for the Coronation of Tsar Nicholas II & Tsarina Alexandra Feodorovna
Known as “The Khodynka 'Cup of Sorrows'"
Measures: 10.5 cm high
This enamelled metal beaker is one of those produced to commemorate the coronation of the last Tsar of Russia Nicholas II (1868-1918) and his wife Tsarina Alexandra Feodorovna (1872-1918). They bear the Tsar's monogram in Cyrillic letters on one side, surmounted by the Great Imperial Crown and with the date 1896 below. The other side is decorated with Imperial Russian Eagle of the Romanov Dynasty, also surmounted by the Crown.
The distribution of these cups became associated with a particularly tragic event: one which came to be seen as an omen of the things which came to pass during Nicholas II's reign. On the morning of 18 May 1896 (Old Style 'Julian Calendar'), four days after the Tsar's coronation, half- a-million revelers gathered at Khodynka Field on the outskirts of Moscow in anticipation of the traditional distribution of gifts from the new monarch. As the presentation of these commemorative cups began, the crown surged forward and a devastating stampede took place in which over a thousand people were trampled to death. Following what become known as the "Khodynka Tragedy" these cups are often referred to as the "Cup of Sorrow", "Cup of Tears" or "The Blood Cup".
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Thinking is not art, but a skill which needs to be mastered.
In his book Outliers, author Malcolm Gladwell says that it takes 10,000 hours to master a skill. Winston Churchill once said, typically people think 2-4 hours a year and I practiced doing it each day and that is what got me here.
In today’s world of fast changing and adapting technology, only the one’s who practice thinking are making strides in every aspect of their lives. So, how do we begin thinking like a pro?
Thinking is the function of both the left and right brains. It needs constant practice and the will to make your thinking impactful. While the left brain focus’s on understanding the small picture, verbal communication, linear and logical thinking, positive emotions, math, and EQ; the right brain focus’s on understanding the big picture, non-verbal communication, IQ, math reasoning, information interpretation and negative emotions.
Thinking is a tight balancing act between the left and right brains. Like any other balance activities, even the brain needs to be taught and practiced thinking.
If we go with the statistics quoted by Churchill, we would not spend more than 240 hours thinking in our lifetime (3 Hours a year for 80 Years). For us to reach at least 50% of the mastery level, setting a goal of 10 years, we need to practice thinking 500 Hours a year. This translates to an average of 0.057 Hours each day, which is less than 20 minutes.
When you begin learning a 2 wheeler/4 wheeler, you focus on keeping the balance of the vehicle straight on the road while combining using the Accelerator, Brake, Clutch and the Gearbox. Initially, it would be difficult, but the more your practice, the easier it gets.
Similarly, thinking like a pro needs practice. Practicing a combination of activities will help sharpen our thinking. It is not mandatory that one understands every aspect of the functions of brain and practice them, but identifying the right combinations coupled with the passion helps better the chances of the thinking process.
Next time when you have to think about something, try a combination of the skills required and then your output will be much better than it was the last time.


Conservation International break down the concept of natural capital, and the benefits it can bring to conservation, business and society.
…”What’s the Natural Capital Protocol?
The Protocol is a new framework designed to help generate credible and actionable information to help businesses measure and value their impacts and dependencies on natural capital, enabling them to, in essence, integrate nature into their operations. Developed jointly by the World Business Council for Sustainable Development, Conservation International, the International Union for Conservation of Nature and others, the Protocol already counts the support of 50 major companies, including Coca-Cola, Dow, Hugo Boss, Kering, Nestle, Roche and Shell, Portela says.
Give me some examples of companies that are valuing natural capital.
A key component of natural capital — water — offers a few interesting examples. Puma, the sports apparel maker, has measured the impact of its water use across its entire supply chain, from its own operations to raw materials production. Being able to measure and monitor the natural capital it relies upon is helping Puma reduce its environmental impact, including working with manufacturers in its supply chain on responsibilities and costs associated with water usage, and exploring new materials and products that are more water-efficient.
For Coca-Cola, water scarcity is a clearly natural capital dependence, and one that poses a risk to its business model. As a result, the company has made efforts to measure the water that it returns to the environment, as well as to improve how it manages water and conserves freshwater ecosystems. Coca-Cola has an ambitious target to safely replenish as much water as it uses in its beverages by 2020; by the end of 2012, it had replenished more than half of the water it used…”
Read on at: Conservation International’s humanature blog


Link to Pubmed [PMID] – 20377735
Med. Vet. Entomol. 2010 Mar;24(1):83-7
The Asian tiger mosquito Aedes albopictus (Skuse) (Diptera: Culicidae), native to Southeast Asia, has extended its geographical distribution to invade new temperate and tropical regions. This species was introduced in 1990 to Italy and has since become the main pest in urban settings. It was incriminated as a principal vector in the first European outbreak of chikungunya virus (CHIKV) in the province of Ravenna (Italy) in 2007. This outbreak was associated with CHIKV E1-226V, efficiently transmitted by Ae. albopictus. The occurrence of this outbreak in a temperate country led us to estimate the potential of Ae. albopictus to transmit CHIKV and dengue virus (DENV), and to determine the susceptibility to CHIKV of other mosquito species collected in northern Italy. Experimental infections showed that Ae. albopictus exhibited high disseminated infection rates for CHIKV (75.0% in Alessandria; 90.3% in San Lazzaro) and low disseminated infection rates for DENV-2 (14.3% in San Lazzaro; 38.5% in Alessandria). Moreover, Ae. albopictus was able to attain a high level of viral replication, with CHIKV detectable in the salivary glands at day 2 after infection. In addition, the other three mosquito species, Anopheles maculipennis Meigen, Aedes vexans vexans (Meigen) and Culex pipiens L., showed variable susceptibilities to infection with CHIKV, of 0%, 7.7% and 0-33%, respectively. This information on vector competence is crucial in assessing the risk for an outbreak of CHIKV or DENV in Italy.


The domestication of animals is one of the oldest milestones along the road to civilization. The level of sophistication achieved in livestock management is quite remarkable. An understanding of genetics has promoted steady improvement in animal populations. Today, farms and ranches of all sizes choose their approach to breeding practices based on multiple factors. The climate of the pasture resources, type of livestock and marketing strategies are all important drivers in decisions made about managing individual herds.
An operator’s decisions are also influenced by the target market and the prevailing trends in the market. The products derived from animals are a key factor to consider as well. Domesticated since antiquity, different goat species producing fiber, milk and meat present an interesting livestock example. Operators raising purebred goats, primarily for breeding stock, employ strategies that differ considerably from operators raising fiber animals. Two common breeding approaches include line breeding and crossbreeding for genetic management.
This strategy minimizes the genetic diversity of the herd. Combined with some form of selection technique it produces very consistent and predictable traits among offspring. Selection refers to the choice of breeding pairs based on specific traits that are desirable. Care must be taken that the breeding pair are not too closely related genetically to avoid the negative repercussions of inbreeding.
The practice of using breeding pairs from different breeds results in the first generation of offspring that benefit from the consistent expression of traits from each respective breed. Subsequent generations, utilizing off-spring from the initial cross as breeding stock, will lose the consistency in expression. Random traits from each breed are expressed resulting in more diverse and less predictable characteristics. Within the cross-breeding strategy, there are different approaches to subsequent generation genetic management.
Various breeding strategies in livestock operations offer opportunities for useful promotion or suppression of phenotypic traits. When consistently applied over multiple generations of animals, specific desirable traits can be realized. Informed operators can leverage the different strategies to their advantage. Ultimately, the outcome sought after is improved animal populations that sustain profitable operation and market satisfaction.


Teach-the-teacher workshop: ‘Complex intercultural communication’
About 5% of the European population report symptoms for which the doctor cannot find a medical cause that sufficiently explains their symptoms, even after adequate medical examinations. These Medically Unexplained Symptoms (MUS) represent 20-40% of the caseload of doctors and are one of the most expensive diagnostic categories in Europe.
The crucial challenges in MUS intercultural doctor-patient communication are differences in perspectives, values and beliefs about illness. MUS as well as intercultural doctor-patient communication (IC) does not get enough emphasis in undergraduate and postgraduate medical teaching in European countries despite the burden of the problem in healthcare.
In a joined strategic partnership between the Erasmus MC University Hospital Rotterdam (NL), the University Hospital Gent (B), the University of Szeged (H) and associated partner (t) EACH we address these challenges in a teach-the-teacher workshop on 7/8 September 2020 in Budapest.
Patient-centered communication interventions on functional disorders and health problems among migrants and refugees will be covered in the program, by applying various educational formats and training methods for the approach of MUS.
The workshop will be highly interactive and teacher-centered, valuing participants expertise and contributions as a basic ingredient.
Program and registration will be shared in the last week of April.


ZZ plant (Zamioculcas zamiifolia) is a popular indoor plant that is prized for its attractive, glossy foliage and low maintenance requirements. Here are some tips for growing a healthy ZZ plant:
- Lighting: ZZ plants can tolerate a wide range of lighting conditions, from low to bright, indirect light. Avoid placing them in direct sunlight, which can scorch the leaves.
- Watering: ZZ plants prefer soil that is slightly dry, so only water them when the top inch of soil feels dry to the touch. Overwatering can lead to root rot, so it’s better to underwater than overwater.
- Temperature: ZZ plants prefer temperatures between 65 and 75 degrees Fahrenheit. Avoid placing them near drafts or in areas with extreme temperature fluctuations.
- Fertilizing: ZZ plants do not require frequent fertilization, but they can benefit from a balanced, water-soluble fertilizer once or twice a year, following the package instructions for dilution and application.
- Pruning: ZZ plants rarely require pruning, but you can trim back any brown or yellow leaves using clean, sharp scissors.
- Repotting: ZZ plants prefer to be slightly root-bound, so you may only need to repot them every 2-3 years. When repotting, choose a pot that is slightly larger than the current one, and use a well-draining potting mix.
- Propagation: ZZ plants can be propagated by dividing the rhizomes, which are underground stems. Carefully remove the plant from its pot and gently separate the root ball into smaller sections, each with its own rhizome and cluster of leaves. Repot each division into a new container with fresh soil.
By following these tips, you can enjoy a healthy and attractive ZZ plant in your home or office.


Age range of Millennials (2021): 25–40
Millennials’ share of the U.S. population (2020): 22.0%
Birth years of Millennials: 1981–1996
Millennials now make up the largest proportion of the workforce
Share of Overall Power
Millennials hold 14.5% of Overall Power in the Generational Power Index
The Millennials—sometimes known as “Gen Y”—are the cohort born between 1981 and 1996. This generation now makes up the largest portion of the U.S. population. The oldest members of this generation are now entering their 40s and the youngest are in their mid-twenties. Many Millennials are now becoming the parents of a new cohort: Generation Alpha.
Millennials are the first digital natives and their early lives were shaped in part by the rise of the internet, social media, and smartphones. In addition to technological disruption, Millennials have faced economic upheaval. The most unlucky in this cohort have so far faced three recessions in their adult lives: the bursting of the Dotcom Bubble, the Global Financial Crisis, and the turbulence caused by the COVID-19 pandemic. This, combined with rising housing costs and tuition, have stunted this generation’s wealth accumulation thus far.
Millennials are famously blamed for “killing” everything from department stores to live TV. Indeed, as this cohort becomes more influential, they are reshaping a number of industries based on their evolving preferences and values.
As of 2021, Millennials make up 22% of the population. In our GPI, this segment of the population lags in the economic category but dominates the digital platforms portion of the Culture category.


A report on Hoysala Empire, Karnataka and Jainism
The Hoysala Empire was a Kannadiga power originating from the Indian subcontinent that ruled most of what is now Karnataka, India between the 10th and the 14th centuries.- Hoysala Empire
Kannada folklore tells a tale of a young man, Sala, who saved his Jain guru, Sudatta, by striking dead a lion or tiger he encountered near the temple of the goddess Vasantika at Angadi, now called Sosevuru.- Hoysala Empire
The Western Chalukyas patronised a unique style of architecture and Kannada literature which became a precursor to the Hoysala art of the 12th century.- Karnataka
The Jain philosophy and literature have contributed immensely to the religious and cultural landscape of Karnataka.- Karnataka
A monolithic, 18 m statue of Bahubali, Gommateshvara, built in 981 CE by the Ganga minister and commander Chavundaraya, is situated on a hilltop in Shravanabelagola in Karnataka.- Jainism
The Hoysala King Vishnuvardhana (c.- Jainism
1 related topic with Alpha
Shravanabelagola is a town located near Channarayapatna of Hassan district in the Indian state of Karnataka and is 144 km from Bengaluru.
The Gommateshwara Bahubali statue at Shravanabelagola is one of the most important tirthas (pilgrimage destinations) in Jainism, one that reached a peak in architectural and sculptural activity under the patronage of Western Ganga dynasty of Talakad.
Some of these inscriptions mention the rise and growth in power of the Western Ganga Dynasty, the Rashtrakutas, the Hoysala Empire, the Vijayanagara Empire and the Wodeyar dynasty.


Food Recovery in Northwest Arkansas
The need to address food insecurity, particularly child hunger, in Arkansas is painfully well documented, where 1 in 6 people struggle with hunger. In fact, Arkansas has some of the highest rates of food insecurity in the nation. In 2018, a Feeding America study found that 163,800 children in Arkansas -- or about 23.2 percent of the state’s children -- were food insecure.
Because food insecurity is an especially pervasive and crippling problem in Arkansas, food recovery is even more essential here than in other states and regions. Fortunately, there are a number of organizations in Northwest Arkansas promoting food recovery and working to end food insecurity.
Feed Fayetteville does a remarkable job of promoting food recovery and food literacy and of improving access to nutritious food for all members of the community. Tri Cycle Farms in Fayetteville gives a third of its produce to food pantries and community meals. And Seeds that Feed collects surplus produce from local farms and distributes it to those in need. The Northwest Arkansas Food Bank has 11 mobile pantries serving food insecure individuals with limited transportation. You can also view a complete list of food pantries in Arkansas.
The University of Arkansas has a number of programs in addition to the Food Recovery Project, including the Jane B. Gearhart Full Circle Food Pantry, and Razorback Food Recovery. Northwest Arkansas Community College has also partnered with Campus Kitchens to end food waste and food insecurity in the region.
All the latest developments on food recovery activities can be found on the Food Recovery Project blog.


politics, government, documents, House, Senate, Congress, President, POTUS, SCOTUS, courts, cases, law, rules
Aughie and Nia introduce part A of two episodes regarding the 3rd of the Department Series, the Department of War/Defense. Historians often place the early seeds of the department in the Revolutionary War. Aughie takes listeners through the history of the Department of War from 1789 to WWI.
© The Author(s). This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License (https://creativecommons.org/licenses/by-nc-sa/4.0/).
Is Part Of
Civil Discourse Podcast
Creative Commons License
This work is licensed under a Creative Commons Attribution-NonCommercial-Share Alike 4.0 International License.
This podcast uses government documents to illuminate the workings of the American government and offer context around the effects of government agencies in your everyday life. Civil Discourse is brought to you by VCU Libraries. Opinions expressed are solely the speakers' own, and do not reflect the views or opinions of VCU, or VCU Libraries. Special thanks to the Workshop for technical assistance. Music by Isaak Hopson. Find more information at https://guides.library.vcu.edu/discourse. As always, no documents were harmed in the making of this podcast.


Essentials of WRAML2 and TOMAL-2 Assessment
Essentials of WRAML2 and TOMAL-2 Assessment introduces professionals to these two widely used memory measurement batteries, both of which measure memory and are used to supplement evaluations of ADHD and reading problems in youngsters, as well as a number of other disorders across the age span. Written by Wayne Adams and Cecil Reynolds, this essential reference provides administration guidelines, including procedural suggestions and solutions for common problems examiners may encounter; expert assessment of each test?s relative strengths and weaknesses; valuable advice on clinical applications; and illuminating case reports.
Keywords: TOMAL-2, Wayne Adams, Cecil Reynolds, memory ability in children and adults, educational assessment, learning disabilities, achievement assessment, special education
- Adams, Wayne
- Fletcher-Janzen, Elaine
- John Wiley and Sons, Inc.
- Publication year
- Essentials of Psychological Assessment
- Page amount
- 288 pages
- eISBN (ePUB)
- Printed ISBN


Centennial and millennial trees
Since the introduction of the first olive trees by the Greeks and Phoenicians more than 2,500 years ago, at Biocalaceite we continue harvesting with the same principles as then. All in a natural and organic way.
The vast majority of our olive trees are hundreds and some are thousand years old, which is a total guarantee that they have not been genetically modified to accelerate their growth as is the case with 99% of today’s crops from today.
The distances between our olive trees are 10 meters, and although due to this we get much less quantity, in return this offers us great benefits:
- We leave space for the air to flow, which favours ecological cultivation in a highly positive way.
- Trees are best nourished in a natural and sustainable way.
- We can grow olive trees without artificial irrigation and without synthetic fertilizers, since having enough space between them creates a sustainable ecosystem.
- No matter how many years pass, olive trees will always be able to stay in the same place, as they will never bother each other. This is how we achieve sustainable agriculture at an unsurpassed level. More than 1,000 years will pass and the olive tree will be in the same place.
- The olive trees are pruned and harvested individually and by hand by the farmers, taking care of and controlling each of them. It is like an animal raised in the free field.


What is a Community Drug Problem?
Read the Citywide conference report - Drugs can we take anymore? (2013)A community drug problem emerges when a) there are a significant number of people engaging in problematic drug use in a particular area and b) the community does not have adequate resources to deal with the problems that arise.
A National Advisory Committee on Drugs study in 2006, focused on the development of community indicators that reflect the impact of problem drug use in local communities: A Community Drugs Study: Developing Community Indicators for Problem Drug Use
Problems of individual addiction are compounded in communities by:
- Availability & range of drug use (poly drug use) including alcohol
- Visibility/ public drug dealing
- Familiarity/normality - the normalization of drug use & the ease in which drugs are available
- Social nuisance/community spaces being used for drug dealing
- Community safety / intimidation of the local community
- Community pride/image/social networks disintegrating
- Lack of resources to respond
In many communities play grounds, parks and recreational areas are taken over by the drugs trade and can become no-go areas. National1 and International2 studies indicate that high levels of unemployment, lower levels of secondary school completion & a high concentration of social housing can leave communities inadequately resourced to deal with these problems.
1. Mayock, P. and Moran R. (2000) Social Issues and Public Attitudes Associated with Drug Misuse in Overview of Drug Issues in Ireland - Resource Document. Dublin. Drug Misuse Research Division, Health Research Board
2. O'Higgins K (1998). Review of the literature and policy on the links between poverty and drug abuse. Dublin: The Economic and Social Research Institute and The Combat Poverty Agency.


The use of data is becoming progressively important for a project’s achievement. As technology has made capital projects more complicated, more data is being collected than ever. These datasets can be used to get a variety of intentions, from improving design and style to excuse risk.
For instance , financial data can help organizations predict the complete cost of a construction task. In addition , information into methods and transport allow firms to anticipate what equipment and materials they will want.
Data also helps to estimate and boost project success. For example , any time a particular part of a project is frequently overspending, the team can adjust that location to aid maximize performance. By providing real-time insights, decision makers can easily access the data they need.
Likewise, estimation data can give companies a realistic body of how lengthy and how much a project can take to total. This helps to anticipate common roadblocks and develop better budgeting tactics.
In fact , a recently available study observed that 83% of Anatomist and Building executives think that predictive building for job planning is mostly a routine. In addition, they anticipate to see even more data collection and use of project stats in the next five years. However , the significance of this info is limited if the company does not have the appropriate tools in place to manage and analyze this.
With a central performance control web secure data 24 option, companies can easily consolidate their data, break down établissement and build techniques to power it. Using a modern, cloud-based platform implies that anyone can easily access and use the data they need.


Here is a brand new set of printable monster mazes for kids. Once your child finds their way through the puzzle, they can color the page to bring their monster to life. (You will likely find that the characters within this set aren’t as much spooky as they are comical.)
Teachers, this set of printable worksheets makes a perfect fast finisher activity. Print the entire set and make photocopies to give your students individually as they finish their work. Or they can be used at an activity station. We have sorted the printable puzzle pages below for students from easy to medium difficulty levels. These monster mazes keep young minds stimulated while building fine motor and problem solving skills. Plus, while your kiddos are learning and having fun with these worksheets, you’re able to take advantage of the quiet time and check off some of your own activities from your to-do list. 😉
Printable Monster Mazes for Kids
Have you seen our BIG Book of Drawing? Check it out, because you will find more monsters within the pages of this step-by-step drawing guide book. This book makes learning how to draw easy for all ages!
If you’re looking for a creative activity for older children, try these monster mirror drawing worksheets.


Despite the prevailing insecurity, Libya remains an important crossing point for tens of thousands of migrants, mostly from Africa who, each year, seek to reach Europe via the Italian coasts.
But for some, the journey ends in detention centers in Libya, where several NGOs keep warning about the inhuman living conditions.
A few days ago, for example, six African migrants were shot dead by guards at a detention center in Tripoli.
“I was mistreated, I was tortured. All because I couldn’t pay the ransom they demanded, but luckily over time I paid and I was free. I was free from Libyan prison, ”explains Amadou Traoré, a Guinean migrant.
“For them (the guards) they have no mercy on us blacks. When they see us, they think that we are people who have already been abandoned and that they can do whatever they want with us.” , explains Mohamed Salah Desouk, a migrant from Côte d’Ivoire.
A few days ago, UNICEF alerted about the living conditions in these centers.
According to the agency, at least 1,000 women and children, among thousands of migrants detained by Libyan authorities in Tripoli, are “in immediate danger”.
Source: Africa news


One study has shown that playing a certain game for 5 minutes increases the achievement of preschoolers in math. What is more surprising is that the game in question has absolutely nothing to do with mathematics!
In recent years, the gamification of learning has seen a significant rise in popularity. It is therefore not surprising to see that researchers are interested in its effects (generally positive!) On academic results.
Jinjing Wang and a team of psychology and cognitive science researchersJohn Hopkins University, in Baltimore in the United States, recently published the results of their work on the impacts of a computer game on the school performance of a group of children. In this simple game, a yellow or blue dot was flashing on the screen. The participants had to indicate, as quickly as possible, if the point in question was more or less dark compared to the others. After each try, the software would tell the child if he was right or wrong.
After 5 minutes of this game, a math test was administered to the children. The same test was administered to a control group, whose participants had not used the software. The results indicate that the children who played this software performed significantly better than those in the control group.
Among the children who used the video game before taking the test, three subgroups had been formed: one in which the starting images were the easiest, the other in which the starting images were the most difficult. and a last one for whom the degree of difficulty alternated from one image to another. The children who were shown the easiest images first were those who performed best on the exam, while those who were initially shown the most difficult images were those who, on the whole, performed better on the exam. the least well performed.
In one Baltimore Sun article, the researchers explain that the game, which does not directly appeal to notions of mathematics, however requires the child to resort to cognitive processes of quantification and classification, mental operations at the basis of mathematics. After playing, even for a few minutes, these processes would be activated, which would partly explain the superior academic performance. Researchers are also of the opinion that one should begin to exercise the faculties gradually, starting with easy exercises.
This study supports the results other reports that tend to show that technology and some software promote mathematics success.


Ratiometric fluorescence is the method where intensities at two or more wavelengths of an excitation or emission spectrum are measured to detect changes to local environment. Typically, a probe is used that is specifically sensitive to an environmental parameter such as ion concentration, pH, viscosity, or polarity.
The application of ratiometric dyes for finding probe-sensitive properties such as ion concentration can be used by measuring spectra or kinetics.
In the spectrum of Fura-2, you can see the fluorescence excitation has two peaks that directly reflect the binding of free ionic calcium in solution. At high free ionic calcium concentrations, the excitation peak at 340 nm is comparatively high. When free ionic calcium concentration is low, the excitation peak at 380 nm is going up in relation to the peak at 340 nm.
Taking the ratio of the intensities at two excitation wavelengths from these peaks directly correlates with the intracellular concentration of free ionic calcium. Measuring the ratio of the fluorescence at 510 nm when excited at 340 nm and 380 nm over time will give a time-based plot of how a solution is changing in calcium cation concentration. Cellular uptake of free ionic calcium is measured in this way.
There are other probes that have fluorescence spectra that vary in the same way with physical properties such as solvent polarity pH, and concentrations of other ions such as sodium, potassium, and magnesium.
Here is a graph of the ratio, indicating the intracellular calcium response of an atrium cell loaded with Fura-2. By taking the ratio between the two intensities over time, the concentration of calcium ions can be directly correlated to this kinetics curve.
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Discover Glenthorne National Park – Ityamaiitpinna Yarta: Book Now for Spring 2023
This excursion aims for students to create meaningful connections to the past, present and future of GNP-IY. Students will learn about the the history of the park and reflect upon the human impact in this space. They will explore the unique flora and fauna that currently call the park home and contribute to the park’s future through conservation initiatives.
FORMAT OF THE DAY
10:00am – Welcome and Introduction while students eat recess.
Session A – Biodiversity snapshot: learning about the unique flora and fauna in GNP-IY. Students will be guided along the Loop Trail where they will explore complex stories of plants and animals that call the park home; such as birds, frogs, reptiles, mammals, and threatened species and ecological communities. Concepts such as food chains, food webs, classifications, and disturbance ecology will also be explored.
Session B – Healing the land: contributing to the restoration of GNP-IY. Students investigate the water quality at GNP-IY by identifying macro-invertebrates and recording the results as a Citizen Science activity. This session also explores how the park is being revitalised and the roles different groups play including the Friends of Glenthorne, Park rangers and National Parks SA.
12:15pm to 12:45 pm – Lunch
Session C – Creative expressions: using nature as inspiration to create artistic interpretations of GNP-IY. Students will be encouraged to experiment with watercolour and pencil to create their own representation of nature within the park. Various props will be used to demonstrate techniques.
1:30pm – Group reflection and wrap up of the day (also a good time to explore the nature playground and visitor hub before departing).
2:00pm – Depart GNP-IY.
Duration: 3.5 – 4 hours
Cost (per student): $18.50 [+GST] Member’s Price $17 [+GST]
Target Audience: Reception to Year 12
Conditions: Minimum spend of $600.
A $200 cancellation fee applies if your confirmed booking is cancelled without rescheduling.


New Zealanders are exposed to a wide variety of natural hazards that impact on people, property, infrastructure and the wider environment. As our use of the environment is instrumental in hazard creation, any increases in use or changes in activities can exacerbate the risks of hazards through increasing the likelihood or severity of their effects. Climate change is also likely to change the frequency and range of some hazards from what we currently understand from past experience. As such, it is ever more important for those managing and planning for natural hazards to improve systems and techniques for planning for and responding to, natural hazard risks. Planning for hazards can reduce the potential for loss of life and injury, damage and destruction of property, and negative impacts to our natural, social/cultural, economic and built environments and well-being.
This guidance note has been prepared for planners, but it is also aimed at informing politicians, hazards analysts, emergency management officers, technical specialists, consultants and others involved in natural hazard management.
This guidance note is primarily about RMA planning for natural hazards. Local authorities need to also consider the broader institutional arrangements for managing hazards and emergencies, notably under the Civil Defence and Emergency Management (CDEM) Act 2002. This note provides guidance on:
- Natural hazard terms, the legislative framework and roles and responsibilities for natural hazard management
- A risk-based approach to planning for natural hazards
- An integrated approach to natural hazard management
- RMA techniques and tools for managing natural hazards
- Non-RMA techniques and tools for managing natural hazards
- Managing specific hazards through resource management plans
- Managing hazards through monitoring and review processes
Climate change is not dealt with as a hazard in itself but is recognized as an influence on the future frequency and severity of hazards such as flooding, drought, and erosion.
Further information on climate change can be found in the Climate Change Guidance Note and on the Ministry for the Environment website. A summary of the climate change effects applicable to New Zealand is provided in this note.


Heart of the Monster
Natural Attractions in Kooskia
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There is a creation story at the center of every culture. For the Nez Perce, the story of their people begins at the ‘Heart of the Monster.” As the story goes… A monster was eating all of the animals. Coyote fooled the monster into swallowing him. Using a set of stone knives that he had brought with him, Coyote cut apart the monster from the inside to release all of the animals that were trapped in the monster. Upon emerging from the remains of the monster, Coyote cut it up and threw the pieces all over the land, creating the Indian people who inhabit the land. Fox asked Coyote about the land around the monster, it had no people, what was he to do? As Coyote washed the blood of the monster off his hands, the drops became the Nez Perce.
Many of the prominent landmarks seen in this area likely have a story attached to them. The Nez Perce National Historical Park interprets three of these story sites: Ant and Yellowjacket, Coyote’s Fishnet and the Heart of the Monster. Each of these sites involves Coyote, who makes an appearance in many Nez Perce stories in a variety of different forms.
ResourcesNez Perce National Historical Park
, USDA Forest Service: Nez Perce-Clearwater Forest


What does the viral load in an HIV-infected person signify?
Q: Can there be passive carriers for HIV? What does viral load for an HIV-infected person detect? Is it possible to detect when the person has contacted HIV if the CD4 count is around 250? Can the CD4 count be increased by taking anti-retrovial drugs? By taking anti-retroval drugs, can an HIV-infected person avoid getting AIDS and live a full life span? Are there any insurance companies that provide medical cover for HIV-infected people?
A:I will answer your questions point wise:
- A person can carry the virus in his/ her body for a long time before manifesting symptoms. Ultimately, every HIV-infected person has symptoms.
- Viral load detects the number of HIV particles in the blood.
- Yes, it can be detected when CD4 count is around 250.
- Yes, CD4 count goes up if effective anti-retroviral drugs are taken regularly.
- ARV drugs do increase length and quality of life of the infected person if the person also leads a regulated life and takes a balanced diet.
- No, till date, unfortunately, insurance companies don't provide insurance cover to HIV positives.


When or why Southerners started boiling peanuts no one knows exactly. But good ideas have a way of spreading and, today, Southerners know how great boiled peanuts are. Not only are boiled peanuts called “the caviar of the South,” but they are also the official state snack of South Carolina. From Labor Day on into the holiday season, boiled peanuts are abundantly available at roadside stands, gas stations, ball games, festivals, and anywhere else people gather for fun.
History gives us clues about the origin and growth of the popularity of boiled peanuts.
Peanuts were first brought to America by slaves from Africa and the practice of boiling peanuts probably originated here. If there was a surplus peanut crop, field workers would hold a “peanut boil” to celebrate with shared conversation and food.
American Civil War:
Letters and memoirs from the Civil War tell us Confederate soldiers were without the basics of bread or meat, especially toward the end of the war. Peanuts were an available food and could be carried wherever they went. On the trail, soldiers roasted or boiled peanuts over campfires and added salt as a preservative.
Traditional Folk Song:
"Goober Peas” The lyrics of this Civil War Southern folk song describe daily life during the Civil War who enjoyed eating boiled peanuts (goober peas). But, “goodness, how delicious, eating goober peas,” as the chorus goes.
The first boiled peanut recipe was published in 1899 by Almeda Lambert, Soon entrepreneurship stepped in and a 1925 account from Orangeburg, SC tells of boys selling boiled peanuts as a snack for five cents per bag.
Today, boiled peanut recipes abound on social media. Check out our Pinterest board dedicated exclusively to boiled peanuts.


Find out why your fern is drying out and how to recover a fern with home remedies to make it look beautiful and lush.
Ferns have become the most popular species as hanging plants to decorate the house in open spaces. However, to make them always look beautiful, we tell you why a fern dries out and how to revive it with special care.
Undoubtedly, thanks to their shades, sizes, and lush volume, ferns become one of the most beautiful plants for the home. But what are ferns? They are vascular plants called seedless vascular plants, which stand out for their large and usually pinnate leaves.
Why a fern dries out
Although ferns are plants that need moisture, a lack or excess of water can cause them to dry out. So too much water is due to a lack of good drainage, which causes the plants to drown and dry out or rot the leaves.
Here’s how to revive a dried fern
If you notice ferns starting to dry out, there are several ways you can revive them. However, the first step is to remove the dried foliage by cutting it at ground level with a pair of scissors, but it is very important that the cut is made laterally or at an angle.
Subsequently, with a bucket of water submerge the pot and when bubbles stop coming out, remove and drain for two hours. When the water stops coming out, place it in a cool environment while the new shoots emerge.
Tips for caring for a fern
The first tip to keep a fern beautiful and lush is to place it in an enclosed area away from sunlight. But with enough heat so that it does not lack light.
Ferns are moisture-loving plant species, so keep the soil moist. You should only insert a finger to check if it is dry or not. But to ensure its growth you should water it every 15 days and try to add fertilizer for green plants and regularly cut the damaged, dark or short leaves.
Now that you know why a fern dries out and how to recover it to make it look beautiful, you may be interested in the following content:
5 Plants for a More Elegant and Cozy Living Room
9 Resistant and Easy to Maintain Houseplants


For most people, distracted driving means texting at the wheel. Using a mobile phone while driving is unquestionably dangerous, but it is far from the only kind of distraction that affects safety. The Centers for Disease Control and Prevention (CDC) recognize distracted driving as one of the top causes of preventable collisions in the United States.
To help people better understand what constitutes distraction at the wheel, the CDC breaks it down into three primary categories. Texting is particularly egregious because it falls into all three of those categories. What are the three distinct types of distraction?
Of all three forms of distraction, mental distraction is inarguably the most common and the hardest to identify. You don’t know if the driver across the intersection from you cares more about the podcast playing in their vehicle than they do about traffic safety. You also probably can’t spot someone daydreaming from inside your vehicle. Anything that takes your mental focus off of managing your vehicle and monitoring traffic is a dangerous mental distraction.
You see visually distracted drivers making bad choices every time there’s a big crash. Rubbernecking involves people staring at a collision or other events occurring near the road instead of focusing on driving. Everything from billboards to passengers in the vehicle could make a driver take their eyes off the road and focus them elsewhere. If someone doesn’t watch the road in front of them, they are much more likely to miss something important and possibly cause a crash.
The final form of distraction is perhaps the most obvious. Manual distraction involves someone taking their hands off of the steering wheel. You can probably spot these people if you look closely and they don’t have darkly tinted windows.
They might have one hand in their lap to type out a text message or be halfway through eating a cheeseburger. Taking your hands off the wheel means you have to adjust your grip before performing a maneuver, which could be the difference between causing the crash and avoiding one.
Understanding that texting while driving isn’t the only source of distraction can help you avoid distraction and identify it in other drivers.


What is a Slot?
A Slot is a narrow opening that has a specific grammatical function. It can fit any morpheme sequence, and is used to denote a specific position or assignment. Slots are a common tool in aviation to regulate air traffic, particularly at busy airports. They can prevent repeated delays due to multiple flights occupying the same slot. Here are some common uses for Slot. Read on for a quick primer. But first, let’s define what Slot means.
A slot is an opening within a computer. Some computers even have multiple slots. These are called expansion slots, as they can accept add-on boards. Bays, on the other hand, are the sites where a disk drive can be installed. These sites are usually found at the front or back of a computer. In many cases, a computer can have up to 512 slots, but only a few of them are used at once.
Modern slot machines use microprocessors to assign probabilities to symbols. They are more reliable, but they still require players to place a lot of money. In addition to a lot of luck, slot machines have a low payout potential and a low probability of winning. But a big jackpot is still possible! The best way to win at slot machines is to play responsibly. In addition to a good strategy, you can take a break and try your luck.


The Center Academy, a private school in Miami, Florida, has instituted an official policy banning CRT, gender fluidity, and more. They made a public statement on their website:
Instead of teaching students what to think, we teach them how to think.
As our world continues to shift rapidly, we have now found ourselves in a time of more controlled messaging from the media and unprecedented censorship in the United States. The repeated messaging from the media shapes cultural norms and the way we view social and cultural issues. Rather than jump on board with the mass media’s storyline, we challenge our students to question, research, analyze and consider issues from multiple perspectives before coming to their own conclusions.
For these reasons, as a school, we do not subscribe to or promote Critical Race Theory, Gender Fluidity, or the mainstream narrative surrounding Covid, all hot topics that many schools are now choosing to teach as factual rather than as the theories they are.
“The school’s rejection of critical race theory comes as many states have moved to ban the curriculum from public schools, with 32 states introducing some form of legislation aimed at limiting critical race theory’s inclusion in lessons. Thirteen states have so far successfully banned critical race theory curriculum in their public schools,” the New York Post reports.
Read the full report over at The New York Post:


Statements: Some badminton are sports.
No sports is a player.
Conclusions: I. Some badminton are not player.
II. Some player are not badminton.
Alternate: Some badminton are sports (I) + No sports is a player (E) = some badminton are not player (O). Hence, conclusion I will follow. Since, O type propositions cannot be converted, conclusion II will not follow.
In the context of the revolutionary activity outside India, consider the following statements:
1. India House and the Indian Home Rule society ...
Consider the following pairs with reference to the tribal uprising and their Leaders:
What does the term ‘chatuspathis’ and ‘tols’ refer to?
Consider the following statements with reference to the Sikh ruler Ranjit Singh:
1. He was the chief of the Sukerchakia misl.
2. He moder...
A nationalist leader associated with the Indian National Congress since its inception who actively participated in the social and political advancement...
Which one of the following policies was used by the British to keep Napoleon at a distance?
“White mutiny” in the history of modern India was related to which of the following?
Consider the following statements with reference to the women's organizations:
1. Sarla Devi Chaudhurani was the founder of the Bharat Stree Ma...
Consider the following pairs about the leaders and places of the revolt of 1857?
What does the term ‘dastak’ refer to?


Yuba County and the vast majority of California are currently experiencing historic levels of drought. A drought is a period of drier-than-normal conditions resulting in water shortages.
Despite the current conditions, Yuba County is in a better position than many other parts of the state because of the availability of groundwater in our region. Thanks to decades of responsible management by Yuba Water Agency, the cities of Marysville and Wheatland, Yuba County and local farmers, irrigators and water providers, our groundwater levels are in good condition. Our region has also been preparing for drought by investing in infrastructure improvements throughout the county, including through partnerships with the state and others.
Although groundwater will help safeguard some of our water supply this year, we are deeply concerned by the potential of another dry year – or multiple dry years – ahead.
The current drought is already impacting local irrigators and businesses, domestic well owners and the environment. A lack of water could also threaten our ability to fight fire as we face another high-risk wildfire season. That’s why we all must do our part to conserve water.
See (THIS INFORMATION) and visit saveourwater.com or your local water provider online for more tips on how to save water. To report a domestic well going dry, contact the Yuba County Office of Emergency Services at yuba.org or by calling (530) 749-7520. For additional information on dry well reporting, statewide data and financial resources, visit the Department of Water Resources’ webpage, mydrywatersupply.water.ca.gov.
Thank you for doing your part to save water.


At Brannel School we take the online safety of our students very seriously. The internet is an amazing resource which enables children and young people to connect, communicate and be creative in a number of different ways, on a range of devices. However, there are dangers and it is our responsibility – along with parents and carers – to ensure that we educate students about using the internet safely.
Our e-Safety Policy is available to view on the School Policies page of this website.
In ICT and PSHE lessons, tutor sessions and assemblies students will discuss many topics about staying safe online, including:
- Peer pressure
- Plagiarism and copyright
- Self esteem online
- Being responsible online
- Your digital life
When using the internet at home, students are encouraged to remember the GOLDen rules:
• how should the internet be used in your home?
• keep information private – think, would I tell this to a stranger?
• agree rules about meeting online ‘friends’ in real life
• generally – if not acceptable in real life it shouldn’t be acceptable online
• anti-virus and parental monitoring systems
• online safety guides
• activate security and privacy settings
• internet access should be in a family room, rather than a bedroom
• be aware that devices such as gaming consoles or mobile phones can access the internet
• share the experience with your parents or a teacher if you have a problem or feel uncomfortable
Further Advice for Parents
Our Internet Safety page provides helpful advice, guidance and links specifically for parents.


Emotional and Social Growth in Newborns
Your newborn starts to communicate with you right away. Newborns need and, in their own way, ask for social interaction with others. They communicate by moving their arms and legs. They gaze toward a familiar voice. Your baby's face may brighten as they watch your face and movements. When they break their gaze, it means that they need a rest from the interaction.
Crying can mean that your baby may be hungry, lonely, bored, uncomfortable, or simply overwhelmed. You will soon learn to figure out your baby's types of crying. You may even be able to do it within the first few days after delivery.
A newborn's smile most often occurs during sleep. Smiles while awake are reflexive reactions to a face or voice. They aren't an emotional response. But during the second month, your baby's smiles become a true sign of pleasure or friendliness.
Each baby is born with their own disposition, or temperament. They may be quiet, sensitive, demanding, or easily distracted. Temperament often determines:
- A newborn's emotional reactions.
- How well the baby can focus.
- How well the baby can adapt to change.
- The baby's activity level (quiet versus busy).
For example, some newborns are more sensitive and can easily get too stimulated. These babies may overreact to playful rocking. Other less sensitive babies might respond with a bright face and interest.
Recognize how your own personality and moods influence your reactions to your baby. If you're an active person and have a quiet baby, you may need to adjust what you expect and how you interact.
Current as of: March 1, 2023
Author: Healthwise Staff
Medical Review:Susan C. Kim MD - Pediatrics & Kathleen Romito MD - Family Medicine & John Pope MD - Pediatrics


This is the finished project mounted in an Adafruit enclosure:
More pics here
I got the basic idea from mikewitt here. It uses an oscillator circuit made from a 555 timer in astable mode. The frequency of the oscillator depends on the capacitor being measured. I have attached a schematic of the measurement circuit at the end of this post (LCD hookup not shown). Ladyada has a tutorial showing how to hook up the LCD and mount it in the enclosure.
Measuring the frequency is a bit tricky because it ranges from a couple of hertz up to a few hundred kilohertz. In the software I implemented two different methods to measure the frequency:
- Count the number of cycles in one second. This works well when the frequency is high, but if it’s low you have to wait many seconds to get enough cycles for an accurate estimate.
- Measure the time for a single cycle, in microseconds. This works well when the frequency is low.
I used a proto shield, with a small daughter-board mounted above it to hold a pushbutton and a socket for the capacitor, so they fit in the holes in the front of the enclosure. (Photo)
Now, I don’t really know how accurate this capacitance meter is. I haven’t tried to calibrate it against a “proper” meter. It’s good enough that I can use it to read ceramic caps, instead of a magnifying glass. The main drawback is that it doesn’t work for values below about 1 nF. It can read smaller values if I use different resistors in the measurement circuit, but then it wouldn’t work well for large values (100 uF). I had to pick a compromise.
- Diavolino Arduino clone from Evil Mad Scientist Laboratories
- DIY shield
- 16x2 character LCD
- Arduino enclosure
- LM555CN timer chip
- 1k ohm 1% resistors (2)
- Tactile pushbutton switch
- Socket strip to plug in the capacitor being measured


Organisation for Economic Co-operation and Development and the environment
The Organisation for Economic Co-Operation and Development (OECD) is an international economic organization composed of 35 member countries committed to democratic government and the market economy. The OECD seeks to support long term economic growth and sustainable development, and to raise living standards, through high employment, financial stability and growth of international trade. It also provides a unique forum where governments work together with a long-term view on many public policy issues, compare and exchange experiences and best practices and seek answers to common problems through enhanced global cooperation.
The OECD’s environment work focuses on climate change, biodiversity protection, chemicals management, materials and waste management, resource productivity, environmental indicators, and ways the environment can benefit from trade policies and development cooperation.
Canada sees numerous positive environmental results and benefits from its participation in OECD activities. For example, the OECD work on chemicals management reduces costs for government and industry by harmonizing chemical safety tools and policies across jurisdictions. Other work by the OECD has served to facilitate the control of transboundary movements of wastes destined for recovery. Canada has also translated into its own laws and regulations some of the environmental principles which came to life at the OECD, a key one being the polluter pays principle. Finally, by supporting the liberalization of trade in environmental goods and services, the OECD contributes to the creation of new markets for Canadian clean technology products.
Environmental performance reports
The OECD also provides high quality data and analytical research to help develop effective environmental policies and programs at least cost. One example of this is their environmental performance review (EPR) program. Through this program, the OECD analyzes the environmental performance of individual member countries in implementing domestic policies and achieving international commitments. They also provide targeted recommendations to support progress on a range of environmental issues. Reviews are typically conducted every ten years.
Reviews of Canada’s environmental performance were conducted in 1995, 2004 and 2017. See Canada’s 3rd Environmental Performance Report for the 2017 report.
Visit the OECD website to learn more.
Report a problem or mistake on this page
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Junior Achievement Program Resources
Though schools are closed, Junior Achievement is here to support students, parents and teachers during this period of uncertainty. Learning can continue and JA is providing access to learning experiences that students can do on their own, with a parent or other caring adult, or with teachers via a digital/virtual environment. Resources are organized by school level and can be used whether or not you've engaged in a JA program in the past. We will be continuing to add to the content in the coming days so check back often.
The videos are cartoon based which introduces third grade students to financial literacy and grade - level social studies learning, including money management and the importance of economic exchange within a city.
In a virtual world, students will become entrepreneurs and run their own retail business in JA Canada's Bizcraft game.
The money Jar is a podcast about kids, families and money hosted by Junior Achievement experts along with several other hosts.
The Stembot stimulation contains several interactive activities and games focusing on Science, Tchnology, Engineering and Maths (STEM).
Students will learn proper money management and the impact of financial decisions.
Helps provide high school students with practical information about STEM (Science, Technology, Engineering, and Mathematics) careers and advice on career preparation.
It is designed to support students to understand, plan, carry out, monitor and evaluate a project of their own.
It is designed to help teens find suitable careers, learn about saving and budgeting, and find out how they can start their own businesses.
In JA’s Entrepreneurial Trades online program, students will encounter multiple learning mediums that will assist them in understanding, analyzing, evaluating and applying financial and business skills essential for a successful trades career.


Assess the effectiveness of monetary policy in controlling inflation.
The debate about whether high inflation will emerge out of the pandemic is becoming more pressing. In January underlying prices in the euro zone rose at their fastest pace for five years. In America some economists fear that President Joe Biden’s planned $1.9trn stimulus, which includes $1,400 cheques for most Americans, may overheat the economy once vaccines allow service industries to reopen fully. Emerging bottlenecks threaten to raise the price of goods. Space on container ships costs 180% more than a year ago and a shortage of semiconductors caused by this year’s boom in demand for tech equipment is disrupting the production of cars, computers and smartphones.
Headline statistics on price rises will soon contribute to the sense that an inflationary dawn is breaking. They will go up automatically as the collapse in commodities prices early in the pandemic falls out of comparisons with a year earlier, and the recent rise in the oil price begins to bite—on February 8th Brent crude rose above $60 a barrel for the first time in more than a year. In Germany the reversal of a temporary cut in vat has already helped year-on-year inflation rise from -0.7% to 1.6% in a month.
For most of the past decade the world economy’s problem, judged by central banks’ targets, has been too little inflation, not too much. As a result it is easy to view the coming acceleration in prices as welcome. In fact, it is worth worrying about, for several reasons.
Feb 11th 2021


Hello everyone! Today I am going to be reviewing this book:
I don't want to say the title all over again because it's really long! (Not my image.)
This book is great for kids who love science and think science experiments are awesome. I don't usually read non-fiction but this one is pretty awesome. Not only does the book have science experiments, you can learn about history and how the experiment works.
For example: The first chapter in the book is about how humans created stone tools (the Stone Age, I believe) The book first explains about the Stone Age and teaches you that history part. After the history part comes the science part. The book explains how they did it. If the chapter was on Isaac Newton, the book would explain about gravity and Newton's Laws of Motion because that is what was in the history part. After all that explaining comes the science experiments which are fairly easy.
I really love this book and learning about all the different scientific breakthroughs throught history. Every science lover kid should get this book.
FINAL RATING: 4 stars out of 5 stars
VOTE FOR FREE CHOICE FRIDAY!
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P.S- Sorry about Wednesday's In It To Win It! I'm giving everyone another week to try, I hope I get more entries. SOOO, enter! Its really fun. If I don't get enough comments for Free Choice Friday, I'll just post another WWE. Go to the other WWE to vote. You have until tomorrow!!
Thanks for reading,
My vote: Nature or American Girl :)ReplyDelete
Hey! I have that book! It's so cool! Great review. :)ReplyDelete
Sounds like a cool book! :)ReplyDelete


What is Network Time Protocol (NTP)?
How does NTP work?
NTP uses a stratum model with the hierarchy based on how close a time server is to the reference clock. The highest level of the hierarchy uses a primary reference time source such as an atomic clock. These sources are highly accurate and provide the most reliable time information.
What are the benefits of using NTP?
NTP has the advantage of being free, easy to set up and available over the public Internet. It is easy to take time from NTP servers with approximately 3,000 publicly available NTP servers on the Internet today.
You can find a good overview of what to consider when selecting and connecting to NTP servers in this NTP best practice guide. Netnod provides a free NTP service available to anyone.
What issues does NTP have?
NTP services typically use connections meant for other data traffic. As these connections are not optimised for highly accurate time, there can be latency and asymmetry issues.
NTP is an old protocol dating back to 1985. It has a number of security issues which make it vulnerable to attacks such as: packet manipulation, replay attack, amplification attack and spoofing. These security issues have been addressed by the recent Network Time Security standard. Netnod’s NTP service was one of the first in the world to offer software and hardware implementations of NTS.
Networks requiring the highest level of accuracy usually choose a commercial time-as-a-service solution. For networks in Sweden and Denmark, Netnod’s time services can deliver ultra-precise time with an SLA that guarantees accuracy and reliability. The most accurate, secure and reliable time services use Precision Time Protocol (PTP). With time traceable to UTC at the level of nanoseconds (billionths of a second), PTP is far more accurate than NTP especially when delivered over a dedicated fibre. PTP avoids the security, stability and logistical problems of GNSS services and the unpredictable latency and asymmetry issues of NTP.
You can read more about Netnod’s PTP service here.


6Results for "November 22, 1810"
Princeton and Slavery: Holding the Center
Princeton University, founded as the College of New Jersey in 1746, exemplifies the central paradox of American history. From the start, liberty and slavery were intertwined.
Princeton’s Fugitive Slaves
Princeton residents published at least 28 newspaper advertisements for runaway slaves between 1774 and 1818. Each tells a unique story of courage and resistance in the face of tremendous odds.
Betsey Stockton (1798?-1865), enslaved as a child in the household of Princeton president Ashbel Green, became a prominent and respected educator in Princeton, Philadelphia, and the Sandwich Islands (present-day Hawai'i).
Aaron Burr Jr. and John Pierre Burr: A Founding Father and his Abolitionist Son
Aaron Burr Jr. (Class of 1772), the third Vice President of the United States, fathered two children by a woman of color from Calcutta, India. Their son, John Pierre Burr (1792-1864), would become an activist, abolitionist, and conductor on the Underground Railroad.
Colonel Erkuries Beatty and the Business of Slavery in Princeton, New Jersey
Erkuries Beatty (1759-1823), the second mayor of the Borough of Princeton, was one of a tight network of local elites who presided over college, church, and borough governance while continuing to benefit financially from slavery during an era of gradual emancipation.
"25 dollars Reward" for Caesar
Newspaper advertisement for a runaway slave


The Local Exchange Trading System (LETS) is a form of local currency which is non-tangible, interest-free, freely created, and restricted to the local community. It is advocated by ‘green’ economists as a tool for enabling more sustainable economic development; that is, it is claimed to promote self-reliant communities, overcome cash scarcity (which inhibits economic activity), and incorporate environmental and socially equitable ethics. To test whether this is indeed the case, a social audit of one LETS is conducted. The case study is found to be a small, low-trading rural system with no local import-substitution and limited opportunities for the creation of new economic opportunities. However, there were large social and community benefits and a ‘warm glow’ effect associated with participation; most members were involved for these political and ethical reasons. This characteristic seems to be broadly similar to other LETS.
Gill Seyfang Volume 1(1997) 1
To cite this article: Seyfang, G. (1997) ‘Examining Local Currency Systems: a social audit approach’ International Journal of Community Currency Research 1 <www.ijccr.net> ISSN 1325-9547 http://dx.doi.org/10.15133/j.ijccr.1997.004


Even though it appears as though your body is at rest when you’re asleep, it’s actually doing some pretty important work. As you sleep, your body repairs and restores itself. The average adult needs about 8 uninterrupted hours a night to function well. That number increases when your body has extra work to do after an illness or surgery. Part of any recovery process involves sleep.
Sleep heals you from the inside out. While you sleep, tissue growth is encouraged by the release of hormones from your brain. This can help you recover from injuries or illness. You also make more white blood cells that attack viruses and bacteria when you sleep. Additionally, your heart gets a bit of a break when you snooze because your blood pressure dips. When you combine these factors with better mood and more energy, we can understand the value of a good night’s sleep.
What happens when pain prevents you from getting enough ZZZ’s at night? How can your body heal itself when it’s not getting the proper rest? If you suffer from neuropathy or other painful conditions, your body needs time to reboot at night. You can soothe your muscles before bed by massaging Milkweed Balm. You can use Milkweed Balm preventively before bed, or apply it as needed during the night to help you get back to sleep.
Don’t miss another important night’s sleep. Help your body to heal itself by doing what you can to promote rest. Start by adding Milkweed Balm to your nightly routine and let the natural oils soothe your muscles.


Ugadi, a festival celebrated among Hindu Kannadagias and Telugu People, the day is marked as the New Year according to the Hindu Calendar. This day is not just celebrated in Karnataka but also in other states. Described as ‘Ugadi’ by the people of Andhra Pradesh and Karnataka and by the name of ‘Gudi Padwa’ by the people of Maharashtra and Cheti Chand by Sindhis.
Why Ugadi is celebrated?
On this very occasion, all the people enjoy a full day with their respective families to the fullest. As followed by our ancestors, the festival falls according to the lunisolar calendar (changing of the moon’s orbit). According to this calendar, it is the first day of the New Year, and the people welcome the first day with great pleasure and celebrations.
As followed by the tradition, if the first day of the starting year is spent blissfully, the same fortune will follow you the rest of the year.
The day starts with a refreshing oil bath and hair wash custom, known as Abhyanga. After that one wears new clothes and prepares traditional dishes for relatives and friends.
6 taste that define life
The Ugadi is incomplete without eating Neem and Jaggery. The traditional way of eating both bitter and sweet describes the essence of life. The Bevu Bella is also followed by 4 more ingredients, raw mango, pepper, salt, and tamarind juice. All together these 6 tastes signify the ups and downs of life. In other terms, it symbolizes the greatness of life filled with different emotions that show us the right path of life.
- Neem means Sadness
- Jaggery means Sweetness
- Pepper means Anger
- Salt means Fear
- Tamarind means Disgust
- Mango means Surprise
The above custom works as the perfect teaching of the value and the inevitability of every human sentiment.
Coming to the delicacies prepared on this day, Obbatu or Holige, Kosambari, Bellada Pannaka (a juice made with jaggery, tamarind, ginger, pepper, and cardamom), Rasayana (Fruit Salad), Shavige Payasa, Puliyogare, Chattambade, and Kesari Bath are some of the notable ones.


The Zanburak Shah Wall in Kabul is one of the country's ancient monuments and has a 1400-year history.
According to legend, two brothers named Zanburak Shah and Zanbilik Shah, both rulers, built this ancient wall in pre-Islamic times.
The city of Kabul's history, dating from ancient times, is represented in its ancient monuments that can still be seen.
“There were two kings who did not get along well with each other. Their names were Zanburak Shah and Zanbilik Shah, they chose this place to fight, at that time, people were fighting with swords. They were fighting over this wall,” said Akbar, a resident of Kabul.
“They baked the clay of the wall and people were bringing the baked clay to build the wall. If it was not perfect, they would not use it at all. It was almost pre-Islamic and the reason that the wall still remains is because its earth has hardened,” said Omar Ali, a resident of Kabul.
Some people believe that thousands of young people were placed inside the wall instead of clay and mud to set an example for those who did not perform effectively during its construction.
“This wall was built because on one side of the wall there was a forest and on the other side there were the people. It was like a position… as far as we remember from our elders about the story, here people were bringing mud in their hands, those who could not carry the mud were put inside the wall instead of mud,” said Mohammad Ashraf, a resident of Kabul.
This large wall towers above the city on top of the Sher Darwaza (Lion's Door) mountain. Previous governments have sponsored repair work on various sections of the wall.
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Eat healthy between your regularly scheduled visits to our office! Here are some foods you can eat between trips that are not only healthy but can brighten your smile too. Some of them are also recommended by Jimmy John’s Owner
Lactic Acid found in cheese can protect your enamel.
A natural way to protect your enamel against erosion is to eat cheeses high in lactic acid. This acid neutralizes bad acid, stimulates saliva production, and strengthens teeth with calcium, phosphorus, and protein. Cheeses high in lactic acid are softer cheeses like cream cheese, cheddar, Colby, and cottage cheese
Malic acid in apples and strawberries can eliminate tooth stains.
Malic acid is found in apples and is produced naturally in the body when carbohydrates are converted into energy. The malic acid in apples increases saliva, which cleans your teeth and helps remove stains, according to a 2013 study conducted at the University of Grenada in Spain.
Like apples, strawberries also are high in malic acid and can help eliminate surface stains on your teeth and brighten your enamel.
Beta-carotene found in fruits and vegetables protects your teeth.
Your body converts veggies rich in beta carotene into vitamin A, which helps protect your teeth. You can also find beta-carotene in leafy green vegetables like spinach and kale, or in orange-colored fruits like cantaloupe, carrots, and sweet potatoes. As a bonus, fibrous vegetables like green beans and cauliflower can stimulate the production of saliva, which can protect against bacteria and lead to better oral health.
Drinking water can prevent tooth staining and can protect against the excess buildup of sugars and acids. Fluoridated tap water can strengthen teeth and help prevent cavities. Without water, your body can’t perform basic and complex metabolic processes and it increases the risk of disease, infection, and dehydration.
Allowing our office to professionally care for your oral health is incredibly important. However, don’t forget that certain natural foods and water can have a positive impact on your overall health between your visits.
If you have any questions or would like to make an appointment, please call us at 312-943-6444 or contact us online.


Fasting is considered a requirement for all Muslims adults, regardless of your gender, occupation, ethnicity… However, there are exemptions for people with serious medical conditions, which in some cases includes type 2 diabetes.
A vast majority of people with diabetes do not consider themselves to be part of that exemption and will fast anyway. While there are certain cases of diabetes which can tolerate, under specific instructions, safe fasting, there are other cases of diabetes where it may result in serious health complications. That’s why it’s advisable to speak with your doctor about whether or not you should fast.
The International Diabetes Federation published a report with a risk classification for people with diabetes mellitus who want to fast. Take a look at the table below and see where you fall.
Table 1: Elements for risk calculation and suggested risk score for people with diabetes mellitus (dm) that seek to fast during Ramadan
Regardless of your risk score, as someone living with diabetes there are risks associated with fasting that you should be aware of:
- Becoming hypoglycemic (with blood sugar levels less than 70 mg/dl or 3.9mmol)
- Becoming hyperglycemic (with blood sugar levels greater than 300mg/dl or 16.7mmol). In people with type 1 diabetes, this may lead to diabetes ketoacidosis, a life threatening condition.
- Dehydration and thrombosis due to low fluid intake.
According to standard guidelines, doctors will usually advise people with the following conditions to not even fast at all:
- Pregnant with diabetes
- Have chronic complications such as kidney failure and microvascular or macrovascular complications
- A history of recurrent hypoglycemia or hypoglycemia unawareness
- Severe hyperglycemia with average fasting or premeal plasma glucose > 16.7mmol/L (300mg/dL) or glycated hemoglobin (HbA1c) > 86mmol/mol (10%)
- Diabetic ketoacidosis or hyperosmolar hyperglycemic coma state within the 3 months prior to Ramadan
- Acute illness (cold, pneumonia, heart attack, broken bone)
- Undergoing dialysis treatment


Whenever a sample is drawn, only that part of the population that is included (by definition!) in the sample is measured. The idea is to use the sample to represent the entire population. Because of this, there will always be some error in the data, resulting from those members of the population who were not measured. This discrepancy between what we observe in the sample and what is true in the population is known as sampling error.
Random sampling procedures always result in some degree of sampling error.
The more people we include (the larger our sample is), the more accurately the sample will reflect the population, and the less sampling error we will have. If a census is performed (a 100 percent sample is a census), there will be no sampling error.
Selecting a large sample size does not correct for errors due to bias.
When newspapers print things like “the margin of error is plus or minus three percent,” it seems to suggest that the results are accurate to within the stated percentage. This view of it is completely wrong and grossly misleading. That is not to say anything bad about the media; they merely want to warn people about sampling error. However, most readers are not trained in statistical methods and may fail to assume that all surveys—all data coming from samples—are estimates. Estimates may be wrong.
Let us take a public opinion poll with a 4% margin of error as an example. (We use percentages in this example because they are very easy in intuitive in interpretation. Keep in mind that these basic ideas apply to any statistic computed from a sample). If we continue to take random samples from the population 100 times, then the results would fall within that confidence interval 95% of the time. That means that if you asked a question from this poll 100 times, 95 of those times the percentage of people giving a particular answer would be within 4 points of the percentage who gave that same answer in this poll. Why only 95% of the time? In reality, the margin of error is what statisticians call a confidence interval. The math behind it is much like the math behind the standard deviation.
Nonprobability Sampling, Convenience Sampling, Quota Sampling, Margin of Error, Confidence Interval
Last Modified: 06/03/2021


Winter is deeply entrenched in the forest. The landscape is bare and reveals its hills and valleys. A trail once hidden becomes exposed to be seen. Snow and Ice accumulated from a winter storm are a mask and protective layer from the unforgiving cold. Lichen, hardiest of the organisms steadfastly grows embracing the ice and the challenge to its existence. The forest is silent, each footstep is a crunch and a squeeze of sound, air pushed free from its trapping cells, pockets of air filled with pockets of water the will freeze and thaw as the season draws on.
Approaching a stream, the sound gains presence until the flow is almost loud. The snowmelt is feeding the stream and making it flow with force. This is a place of edges, ice edges, rock edges, an edge separating ridges. The force of gravity and the forces of nature pull the inanimate into the flow of the stream, giving motion to an otherwise inert object. This motion that water possesses, this flow.
Spring will soon arrive, this frost will be broken into chunks of mud and flowing streams. The undergrowth of color will emerge and the earliest and most daring pioneers of wildflowers will be the harbingers of the warming of the seasons.


Bulging blue veins that line your legs are known as varicose veins. For some, varicose veins run in the family. For others, they occur due to prolonged standing, inactivity, pregnancy, or being overweight.
As additional weight accumulates on the legs, the walls of the blood vessels begin to weaken, which causes them to swell and become visible through the skin.
The primary function of veins is to carry blood back to the heart to become re-oxygenated, but if they become weak, they are unable to perform this function, causing blood to pool in the leg. This can lead to swelling, pain, and heaviness sensation in the legs.
There is a more significant risk when blood begins to pool, and that is clotting. Blood clots are particularly dangerous if they dislodge and get stuck elsewhere in the body. For example, a blood clot that travels and stick to the lungs is known as pulmonary embolism and can result in breathing problems.
For some, varicose veins are cosmetic, but if you experience these symptoms, you should seek out medical attention.
- Sore, achy, throbbing legs
- Vein inflammation
- Skin ulcers
- Swollen ankles or feet
Treatment has come a long way for varicose veins. What was once an intrusive procedure is now a simple outpatient procedure with minimal healing time, and you can walk right out of your doctor’s office soon after.
For some patients, they may require combination therapy which your doctor will decide on based on the severity of your varicose veins.
Some ways to prevent varicose veins and reduce the risk of complications is by wearing compression socks to prevent blood pooling, pump your calf muscles, and lastly, not hesitating to visit your doctor.
Varicose veins aren’t just unsightly; they can pose a health risk. Don’t hesitate to get them looked at sooner rather than later.


to create trading posts for the fur trade. which would be c
Motivations for colonization: The French colonized North America to create trading posts for the fur trade. Some French missionaries eventually made their way to North America in order to convert Native Americans to Catholicism. ... The French in particular created alliances with the Hurons and Algonquians.
The hardest part would be the puberty or voice changing or maybe the awkward part of being a teen in general maybe the acne or other moles you might get...
During the time that Harriet Jacobs lived in an attic crawl space for seven years, and could not contact her children--what do you think she was going through? For this assignment, write a creative written response that reflects your understanding of the text excerpts that we read. (Some suggestions--a letter from Harriet to her children; a monologue; a poem. 1st person--I/we--writing is acceptable here.)
The popular scene/symbols that is depicted on the tympanum is the Last Judgment which shows figure of Christ that appears in the centre of the composition.

What is a tympanum?

In the classical architecture such as Roman architecture, it refers to the area enclosed by a pediment whether as a triangular or segmentalk\.
It usually constitutes the area between the lintel over a doorway and the arch above.
In the 12th centuries in Europe, they are designed over the church portals with intricate and stylized relief sculpture.
Read more about tympanum


What does Genesis 48:8 mean?Joseph has come to his dying father, Jacob, once again called by his God-given name Israel (Genesis 35:9–11). Joseph brings his two sons Ephraim and Manasseh (Genesis 41:50–52) to receive a blessing. Jacob's response has been significant. Jacob has announced he is claiming Joseph's two oldest sons as his own, replacing Reuben and Simeon as the oldest. The result will be that Joseph and his family will receive the birthright and a double portion of the family inheritance (Genesis 48:1–7).
So near to death, Jacob's eyesight is failing (Genesis 48:10). When he spots Ephraim and Manasseh, he asks who they are. At first, this might seem surprising, since Jacob has just been talking about them. However, it's likely Jacob wants Joseph to formally identify them before he confers the blessing.
There's a deep irony in Jacob's question. He knows full well the blessing is irrevocable—and understands the chance that a blind man could be tricked over it (Genesis 27:30–37). It was Jacob who conspired against his own father, Isaac, using the old man's blindness to steal a blessing meant for his older brother, Esau.
This adds to the parallels between Jacob and his father Isaac. Isaac, too, had been blind, requiring him to ask who had come to him (Genesis 27:18–19). Jacob, in his case, had lied, claiming to be his older brother. Fortunately, Joseph has no plans to deceive.


We all feel like giving up at some stage. This quote and life story remind us that we should never give up in the face of adversity.
Who was Louis Zamperini?
Born in New York, USA in 1917, Louis Silvie “Louie” Zamperini was an American World War II prisoner of war survivor, inspirational speaker, and Olympic distance runner. He represented the US at the Berlin Olympics in 1936 at the age of just 19, however his athletics career stalled following the outbreak of World War II. In 1943, his plane crashed into the ocean killing eight of the eleven people on board. Zamperini was one of the survivors and spent 47 days adrift at sea before reaching the Marshall Islands and being captured by Japanese soldiers. He spent the rest of the war being tormented by his captors. At the end of the war he returned to the US and became a born again Christian and inspirational Christian speaker. One of his key themes was that of forgiveness and the forgiveness of those who had mistreated him during the war.
In 2010, a best-selling book was written about his experiences, which was adapted into the film Unbroken. This film was directed by Angelina Jolie, adapted by the Coen brothers, with Jack O’Connell playing Zamperini.
Need more inspiration?
To find more inspiring quotes visit: Inspiration
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How Virtual Reality Therapy is Helping Dementia and Alzheimer’s Patients
Virtual Reality (VR) and the tech industry are often regarded as a young person’s domain, but the reality says otherwise. VR technology is proving a wonderful and therapeutic resource for seniors with Alzheimer’s disease and other dementia conditions!
Here are some insights about this breakthrough therapy, from the team at our CCRC in Sussex County, New Jersey.
As caregivers and family members are all too aware, dementia conditions cause people to lose connection with their lives. From confusion and memory loss to aggression and disorientation, they struggle to relate to the reality around them, especially as the condition progresses.
However, this technology creates a virtual world — one tailored to the specific needs of Alzheimer’s and dementia patients. Developed in a partnership between gaming studio, Opaque Media and Alzheimer’s Australia Victoria (a non-profit), this technology offers a richly detailed, beautiful, soothing and fully interactive world.
Virtual Reality as Sensory Therapy
While many fantastic therapies are available for Alzheimer’s and dementia patients, VR offers something new. Using motion-sensing cameras and powerful gaming engines, it becomes a truly immersive sensory therapy.
Focused on positive, soothing imagery, patients can observe and interact with butterflies and other aspects of a peaceful, nature-rich world. While the application of this technology is still new, therapists from Alzheimer’s Australia Victoria report people became more engaged, more interactive and more communicative — even in cases in which they were previously non-verbal.
With the right support, this technology can advance further, with ideas focusing on tailored media design to help trigger memories, relive personal events and engage with loved ones. By all reports, this kind of therapy is poised to be a functional and practical way of providing critical emotional support to patients as well as their loved ones, fighting isolation and enabling the connections so critical to quality of life.
Become Part of the Community at Our CCRC in Sussex County, New Jersey
Bristol Glen, a CCRC (Continuing Care Retirement Community) and assisted living community based in Sussex County, aims to provide seniors with comfortable, serviced living arrangements that free up time to enjoy life.
Contact us to find out more about our CCRC and our assisted living in Sussex County, New Jersey, please visit our website at https://umcommunities.org/bristolglen/ and book your visit today.


There’s some good news for people suffering from Type 1 diabetes. More than 40 healthcare professionals and legal experts have for the first time issued guidance for using Do-It-Yourself (DIY) technology-driven systems to manage their condition. Traditional monitoring of Type 1 diabetes involves taking blood samples and calculating precise insulin dosages to maintain blood sugar levels. This can be stressful. The DIY technique, using an open-source Automated Insulin Delivery (AID) system, adjusts insulin dosing automatically using community-generated algorithms. What it means is that the DIY artificial pancreas systems can calculate the dosage and administer the dose automatically through conventional insulin pumps.
The regulators have approved just a limited number of commercial versions of these systems. But those supporting the DIY systems position them as “a product of citizen science”.
While these systems are not regulated, the landmark paper, published in the journal Lancet Diabetes & Endocrinology and co-led by King’s and Guy’s and St Thomas’ NHS Foundation Trust, is the first validation of its kind that also offers clear recommendations of the use of these systems. The authors say more than 10,000 people have chosen the DIY technique to monitor their Type 1 diabetes.
The International Diabetes Federation and eight other professional diabetes organisations have endorsed the paper. Patients say using the technology has been a “revolution and a revelation” which has had positive impacts on their wider health, a report on the website of King’s College London said.
Type 1 diabetes is a chronic condition in which the pancreas produces little or no insulin, a hormone needed to allow sugar to enter cells to produce energy. The report said that at least 20 percent of DIY system users are children or adolescents. For many families and users, the use of this system allowed caregivers to monitor their condition remotely.
However, these innovations are not without risks, the authors warn. They recommend clinicians work with diabetic individuals or their caregivers to ensure safe and effective use of this system.
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Vivo Y15A With 5,000mAh Battery, MediaTek Helio P35 SoC Launched: Price, Specifications IBM Says Its Quantum Computing Chip Could Beat Standard Chips in 2 Years


Summer in the city means long days, tall drinks and hopefully lots of beach time. But how clean is that water you’re stepping into? After all, a big city like San Francisco is bound to have various pollutants in its bay runoff, like the 1.36 million gallons of trash reported in this Huffpo story.
Fortunately, there’s a way to find out the general cleanliness of your favorite surf spot. The NRDC has published a detailed report with maps of beach water quality across the US, with the Beach Action Value (BAV) developed by the EPA that includes individual beaches in the Bay Area. Details with map can be found here. California’s beach water quality is just above average, 11th out of 30 states.
But the good news is the general cleanliness of our beaches, particularly those on the ocean, where less than 10% of samples taken in 2013 exceeded the BAV safety threshold. For example, of the 55 samples taken at Ocean Beach at Lincoln Ave., only 2% exceeded BAV thresholds, while none of the 29 samples taken at Stinson Beach where over. Even beaches within the bay had decent marks. Crown Beach in Alameda had only 5% of its 42 samples over the BAV.
That said, conditions can change from day to day, especially after a rain when freshly polluted runoff goes directly into the bay. Some beaches like those in Alameda monitor the cleanliness of their water daily, so check in before jumping in, if you care about water purity. Great Whites? That’s another story. (For the record, there are upwards of 2,400 estimated to be swimming off the coast of California.)


White Horehound (Marrubium vulgare) is an erect mint-like plant which grows all over the United Kingdom and is also widely known in mainland Europe, central and northern Asia, and scattered throughout North America.
The plant is thickly covered in white fur, has a thick stem, and grows up to around 60cm. The circular to broadly ovate wrinkled leaves, 15-40mm long, are bluntly toothed at the margins. The upper surface is greyish and less hairy than the lower surface. Dense whorls of off-white flowers, about 15mm long, are found in the axils of paired, leaf-like bracts The calyx tube has ten tiny hooked teeth at the rim. Marrubium flowers between April and October and typically inhabits roadsides and waste places.
It is also known sometimes as Houndsbane, Marrubium, Eye of the Star, Seed of Horus, Marvel, & Bulls’ Blood
Traditional Uses for White Horehound:-
White Horehound is one of the oldest and most reliable cough remedies known. It is an expectorant. It has been in constant use since the time of the Egyptian pharaohs. It is one of the bitter herbs ordained to be eaten at Passover supper by the Jews (the Hebrew word marrob means ‘bitter juice’). Gerard recommended it for the bites of serpents and mad dogs. The Navajo Indians give mothers a decoction of the root before and after childbirth.
Traditionally it would be taken as a ptisiane or infusion ( 2 or 3 spoonfuls brewed in one drinkable measure) for colds but can also be made into a syrup for coughs by boiling the dried herb with sugar at around 30 to 40 grams of the herb to half a litre of water. In large doses the herb acts as a gentle purgative and the dried green herb has been used as a vermifuge. In folklore the green leaves of the plant, boiled in lard and then left to solidify was used as an ointment for minor wounds. Today we tend to use petroleum jelly rather than lard!