This quick and easy guide will show the basics in baluster spacing on both level balcony surface and on your stair treads / steps. Keep in mind that the standard building code requirement is that you can not have a gap greater than 4 inches in any part of your stair and railing system.
- Measuring Tape & Pen
How to Measure the Balcony – Balcony and Level (flat) surface is the most easy place to measure. Simply measure from wall to wall or newel post to newel post (or newel post to wall). Multiply this measurement by 3 and this will give you the total number of balusters you can expect. Example, 20 feet of balcony would require 60 balusters. 20 x 3 = 60 Total Feet x 3 = Total Balusters
How to Measure Steps – Calculate the amount of balusters you need on each step by counting the number of steps and multiplying by 3. You need 3 baluster per step. (Note: some steep staircases might use 2 per step, and sometimes 2 one one step and 3 on the next. It all depends on making sure you don’t have any gaps greater than 4 inches!) Also don’t forget some staircases are open on both sides, so you need balusters for both sides of the step!
General Baluster Spacing – The general rule of thumb is to have 3 baluster per foot so you do not have any gaps greater than four inches. If you put one baluster every 4 inches on center, then you will typically always be fine. See diagram below.
Now a few things to consider when trying to space your baluster.
- You have an uneven measurement. If this happens, cheat the design over until you can have an even space on both ends of the run .So you might not have a 4 inch gap on both ends, you might only have 3 inch for example.
- Your stair treads are small or has a larger overhand than normal. In this case you need to evenly space out the baluster on each tread. Find the center of your usable tread space, work your way out until you can fit the balusters on that tread without going over or hitting the tread on the upper step. Play around and see what works.


Be a part of this Band Music Heritage Preservation Project!
Share your creative side with band musicians around the world. Join the community of volunteers and your participation will add lasting value to the Library.
- Donate Talent
- Donate Music
- Donate Funds
To get started, contact us.
Much music published at the turn into the 20th Century was not scored for Flutes. And Horns were written in E♭. Transpose parts for modern bands, including C Piccolo, Flutes 1 and 2. And transpose E♭ parts for F Horns. It’s important to follow this Style Sheet for Replacement Parts.
Create Modern Editions
Using Finale, Sibelius or similar professional notation program, enter parts into a Full Score. Note that original publications were riddled with errors. It’s our job as editors to fix problems. Then clean up the score to give it a professional appearance, extract a new set of parts. Our Style Sheet for Scores and Style Sheet for New Parts let you know what is needed. To make life easier, download the New Edition Checklist.
We are trying to create Favorites lists for often-requested categories of music. If you have experience choosing music for middle school, high school or community bands, you could help by nominating pieces from the library that you have found to be particularly appropriate and successful. Check out what we have so far: Suggested works.


Environmental sustainability simply means improving the quality of human life and living standards while coexisting with ecosystems on Earth. With the currently disruptive relationship between human society and nature, it is important to try to stop this war and create a balance. The two main sources that threaten this balance are the human population and governments or corporations. Individuals may seem unimportant or small compared to the large problems we have at hand, but small constant steps are more impactful than nothing at all. There are many ways we as people may impact the environment in a good way. One of them is reducing the usage of plastic. One plastic bottle takes around 450 years to decompose.
Additionally, polyethylene (PET) is a type of plastic commonly used to create plastic beverage containers. According to the United States Environmental Protection Agency, to create 1 ounce of PET (28 grams), 1 ounce of carbon dioxide is emitted. Every year, around 481.6 billion plastic bottles are used, and only 9% are recycled. Instead of using plastic bottles, try to use a reusable bottle. Another way we can help the environment is by using reusable energy. Solar, wind power, or geothermal energy are all infinite sources. By using solar power, for example, we can reduce carbon emissions by 80%. With carbon dioxide being the leading contributor to global warming, reducing its emissions is a need in this day and age. Governments can also aid this struggle by introducing new laws that protect keystone species.
Keystone species are the pillars of ecosystems, they play important roles and have massive effects on the environment. An example of a keystone species would be
sharks. Sharks are important predators in seas and feed on almost all species of fish, particularly the sick and weak fish. By doing this, sharks eliminate the weak, keeping the population under control and only letting the strong fish reproduce to create a healthier population. If keystone species were to completely go extinct, no other organism would be able to fill their part, thus impacting the whole species in many bad ways. Corporations can also play their part by reducing their reliance on natural resources. Trying to incorporate recycled materials into their business and by reducing the number of paper wasted. These are all different ways to reduce the harm done to the environment. Overall, whether you are an individual or a large corporation, you can take small steps to help nature coexist with society peacefully.


Apache Spark is another project of Apache that offers parallel data processing and which can work with Hadoop to develop Big Data applications. It is a fast and general engine for large-scale data processing. Let us look at some of the features of Apache Spark one by one –
Real Time Processing
Unlike Map-Reduce, Spark can handle real-time processing and real-time data.
With Apache Spark, you can run programs up to 100x faster than Hadoop MapReduce in memory, or 10x faster on disk. This is done by reducing number of read and write operations to disc. It stores the intermediate data in-memory instead of writing it to the disk. It uses the concept of Resilient Distributed Dataset (RDD), which allows it to store data in-memory and persists it till it is needed. This helps reduce the disk reads and writes.
In addition to Map and Reduce, it supports SQL, streaming, and complex analytics. Spark powers a stack of libraries including SQL and DataFrames, MLlib for machine learning, GraphX, and Spark Streaming. You can combine these libraries seamlessly in the same application.
Spark runs on Hadoop, Mesos, standalone, or in the cloud. It can access diverse data sources including HDFS, Cassandra, HBase, and S3. ou can run Spark using its standalone cluster mode, on EC2, on Hadoop YARN, or on Apache Mesos. Access data in HDFS, Cassandra, HBase, Hive, Tachyon, and any Hadoop data source.
Ease of Use
It supports many languages and applications can be written in Java, Scala, Python, R. Spark offers over 80 high-level operators that make it easy to build parallel apps. And you can use it interactively from the Scala, Python and R shells.


Linear Solar Concentrators
Linear solar concentrators use trough-shaped mirrors to reflect the sunlight onto a pipe containing a fluid. The fluid gets hot enough to produce steam.
The trough mirror is in the shape of a parabola. Parabolas have the unique property of reflecting incoming light to a central focal point, thereby concentrating it.
Parabolic troughs have a pipe positioned along the focal line of the collector. A number of these troughs can be strung together to increase the energy output.
Generally the troughs run north-south and track the motion of the sun from east to wet for maximum efficiency.
The trough surface is generally silver or aluminum for high reflectivity. The tube running along the focal line is called a receiver and can be coated with anti-reflective coating to more efficiency capture light rays sent towards it.
The receiver is also sometimes placed inside a glass tube. The tube allows light to pass through but traps radiant heat and the small air space acts to insulate the receiver and minimalize heat loss.
Temperatures of the fluid in the receiver can be as high a 400-600 degrees F.
The fluid might simply be water, but more commonly it is oil because of oil’s greater thermal density.
After the oil is heated by passing through a series of troughs, it goes to a heat exchanger where the energy generates steam to drive turbines and produce electricity.
Some plants gain additional efficiency by capturing the heat still in the steam after it’s driven the turbines to warm water or other uses.
Click here to go to Solar Energy
Click here to go to Concentrating Solar Energy Systems
Click here to go to Alternative Energy Primer Home from Linear Solar Concentrators


by Joseph Davidovits
published in Science in Egyptology, Proceedings of the Science in Egyptology Symposia, Manchester, U.K., pp. 511-520, 1984.
The hypothesis that the limestone that constitutes the major pyramids of the Old Kingdom of Egypt is man-made stone, is discussed. Samples from six different sites at the traditionally associated quarries of Turah and Mokattam have been studied using thin-section, chemical X-Ray analysis and X-Ray diffraction. The results were compared with pyramid casing stones of Cheops, Teti and Seneferu. The quarry samples are pure limestone consisting of 96-99% Calcite, 0.5-2.5% Quartz, and very small amount of dolomite, gypsum and iron-alumino-silicate. On the other hand the Cheops and Teti casing stones are limestone consisting of: calcite 85-90% and a high amount of special minerals such as Opal CT, hydroxy-apatite, a silico-aluminate, which are not found in the quarries. The pyramid casing stones are light in density and contain numerous trapped air bubbles, unlike the quarry samples which are uniformly dense. If the casing stones were natural limestone, quarries different from those traditionally associated with the pyramid sites must be found, but where? X-Ray diffraction of a red casing stone coating is the first proof to demonstrate the fact that a complicated man-made geopolymeric system was produced in Egypt 4,700 years ago.
Click here to see how you can download paper number A.


Sykesville Veterinary Clinic knows that best friends come in all shapes and sizes and that’s why in addition to dogs and cats, we provide comprehensive care for rabbits and other small mammals or “pocket pets”, including:
- Guinea Pigs
Many of these animals do require a very particular environment to thrive, and it’s important you have a veterinarian experienced in their care to help.
Vaccinations & Exams: Just like adult dogs and cats, pocket pets should have an annual physical exam. This enables our veterinarian to catch any developing health issues before they become larger problems. If you have a ferret, he or she should receive both distemper and rabies vaccinations as well as a booster every year at their annual exam.
Parasite Control: Small mammals are prone to external parasites: rabbits and ferrets can get ear and mange mites; guinea pigs are susceptible to lice. We can provide you with special parasite prevention medication that is suited to the pet you have.
Neuter: While you may not hear about it as much, shelters around the country also have many pocket pets without homes. We highly recommend having your rabbit neutered not only to help control the pet population but also for health benefits such as reduced risk of cancer and urinary tract infections.
Teeth Trimming: It’s important for small animals such as rabbits, ferrets, and other pocket pets to have a variety of toys and treats to chew on to help file their teeth down and keep them as healthy as possible. Some of these pets may also need their teeth trimmed from time to time to help promote a healthy mouth and teeth.
Chemotherapy: Sykesville Veterinary Clinic provides cancer diagnosis and chemotherapy for ferrets, depending on the type of cancer. It’s important you know that while chemotherapy does not cure cancer, it can make your pet much more comfortable.
For more information on caring for your pocket pet or to make an appointment, give us a call at (410) 549-7798.


Electroencephalography (EEG) is typically a non-invasive diagnostic test to record electrical activity of the brain along the scalp. In clinical setting, EEG refers to the recording of the brain’s spontaneous electrical activity over a period of time. The information these tests provide will allow physicians to create a treatment plan that addresses a patient’s specific symptoms.
Who performs these tests?
These tests must be performed by highly specialized physicians, with extra training in clinical neurophysiology or epilepsy. Both, Dr Yono and Dr Kashouty have subspecialty training and are highly qualified to perform these procedures.
Why is the test performed?
EEG is used in the evaluation of brain disorders. Most commonly it is used to show the type and location of the activity in the brain during a seizure. It also is helpful for diagnosing or treating multiple disorders such as confusion, coma, head injury, tumors or memory difficulty.
How is the test performed?
A standard EEG typically takes about one hour including test preparation. The patient will be positioned on a bed or in a comfortable chair. To measure the electrical activity in various parts of the brain, an EEG technician will attach 20 electrodes to the scalp. To improve the conduction of these impulses to the electrodes, a gel will be applied to them. Then a temporary glue will be used to attach them to the skin. The test is painless.
The electrodes only gather the impulses given off by the brain and do not transmit any stimulus to the brain. The brain’s electrical activity will be recorded continuously throughout the test and the neurologist will analyze the result.
To prepare for an EEG you must wash your hair the night before or the day of the test, but don’t use any conditioners, sprays or styling gels. Hair products can make it harder for the sticky patches that hold the electrodes to adhere to your scalp. Also, avoid anything with caffeine on the day of the test, because caffeine can affect the test results. Make sure you take your usual medications unless instructed otherwise. The patient generally will be ready to go home immediately following the test.


What is Neurosomatic Therapy
Neurosomatic Therapy (NST) is an integrative form of manual therapy that identifies and corrects structural and biomechanical patterns in the body that cause chronic pain. Chronic pain is traditionally treated in a way that does not address the underlying soft tissue causes of pain. When performed in isolation, Massage Therapy, Physical Therapy, and medicinal pain management fail to address the entire health issue. By using careful analysis of dysfunctional postural and movement patterns to create a comprehensive therapy program NST fully addresses the five stages of rehabilitation.
The five stages of rehabilitation:
- Eliminate Muscle Spasm
- Restore Flexibility
- Restore Proper Biomechanics
- Increase Muscle Strength
- Increase Muscular Endurance
The best part of NST is that it not only eliminates pain, but it also educates the patient on ways to prevent recurrence of the injury.
Because it combines a variety of disciplines, NST is effective for treating a large variety of pain conditions. Additionally, NST can help athletes and musicians keep their bodies strong, properly aligned, and functioning at their peak performance every day.
What is the most common cause of injury?
A: Instability caused by muscle weakness and structural imbalances not included in routine assessments.
What is the second most common cause of injury?
A: Poor Training.
Every injury leads to a 3x greater injury risk… The average subsequent injury occurs within 7 months of rehab, then 5 months, and then 3 months.
Prevention is Important.
It's awareness to build a foundation on.
But taking your training & rehabilitation to a higher level is the key to overcoming your obstacles and reaching success.
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THE TRANSITION ACADEMY
BRINGING APPLIED BEHAVIOUR ANALYTIC PRINCIPLES IN THE CONTEXT OF A CONTRIVED CLASSROOM
What is the transition academy?
The transition Academy was created to prepare children for the general education program. The end goal for each child is to be able to learn in a group setting. In The Transition Academy, Children will be exposed to many skills that will allow them to learn, participate, make new friends, and grow in a school setting. The Transition Academy is not a school, it is a clinical setting using the principle of Applied Behaviour Analysis (ABA) that mimics the school environment.
Who will be working with my child?
The classroom will include a teacher and one to two Educational Assistants (depending on class size and need).
The Teacher is responsible for implementing the curriculum as a teacher would in a public school. This teacher will collaborate with the Educational Assistant to implement some of the individualized classroom and social skills goals. For example, if your child is learning to raise their hand and has a target that includes a specific question, the teacher will include the target in her lesson plans.
The Educational Assistant is available to help the teacher and each child with their daily work and goals. For example, if your child requires a prompt for a target, the Educational Assistant will be present to assist your child in accomplishing their goal.
Together, they are a team that will collaborate with the BCBA to ensure that each child reaches their full daily potential.
What is included in the curriculum?
Children are expected to work on Language, Math, Science, Social Studies and Art.
Language includes goals such as writing, developing and organizing content, spelling, vocabulary, etc.
Math includes goals such as reading and representing numbers, investigating fractions and money, addition and subtractions.
Science includes goals such as understanding the role of humans in maintaining a healthy environment and exploring plants and animals.
Social Studies includes goals such as different roles and responsibilities of different individuals in society and in a family setting.
Art includes goals such as dance, drama, music and visual arts.
Inquire about the academy
Enter your email to receive a program outline and price list.


I made an easy discussion and need your thoughts about 350 words.
Pro: A parliamentary system of government is much better suited for
governing in the 21st century than the 18th century constitutional
system that endures in the United States. Parliamentary systems are more
efficient and accountable, and thus more responsive to the needs and
desires of the people. Thus, the United States would be better off if it
changed its system of government to that of a parliamentary democracy.
Con: The American political system is better designed to prevent
serious abuses of government power than a parliamentary system, which
often lacks checks on governmental power. The efficiency of a
parliamentary system comes at too much risk from the American
perspective. Thus, the United States should not change its system of
government to a parliamentary democracy.
This week we are focusing on the legislative branch, or the Congress! As we know, the Congress is a bicameral legislative body composed of a House of Representatives (members are apportioned to the states based on population and elected every two years) and a Senate in which each state (regardless of size) has two senators. The 17th Amendment (1913) changed the Constitution so that senators were no longer chosen by the individual state legislatures but by the people in a direct election.


There has been coverage in Horticulture Week and on Yahoo! of our announcement that Asian Longhorn Beetle has been eradicated in the UK following six years of trapping and surveillance work.
The pest, initially discovered in Kent in 2012, was most likely introduced through infested imported wood packaging material and can pose a serious threat to a range of broadleaved trees such as oak.
Lord Gardiner, Defra Biosecurity Minister said:
“I am delighted that we have been able to eradicate Asian Longhorn Beetle – this is a testament to the dedication and hard work carried out by our Plant Health service.
“Globalisation in trade, increased travel and the diversity of plants entering the UK mean more threats to plant health. Our strong response includes investing more than £4.5m to strengthen our border security, recruiting and enhancing training for new plant inspectors.
“Furthermore, we identify and assess new threats to our trees by using the UK Plant Health Risk Register, the most comprehensive in the world, containing over 1000 pests and diseases which are regularly reviewed and prioritised for action.”
Nicola Spence, Defra Chief Plant Health Officer said:
“Asian Longhorn Beetle would pose a serious threat to our treescape if allowed to establish, so it is great news that it has been officially eradicated in the UK.
“Strong biosecurity relies on everyone playing their part – in our forests, at borders or when buying plants. It is important that we continue to raise awareness of the simple things that people can do to protect against pests and diseases, such as sourcing plants from a reputable nursery.”


Academics at Martin Luther King Jr. Elementary
Advance Learning at Martin Luther King Jr. Elementary
Math: We use Envisions Math, which provides students with instruction that emphasizes real world situations. Online Lessons include time for whole group instruction, small group, partner and individual activities. In partnership with the Explorations in Math program, we are creating a culture where teachers discuss math with other teachers and plan lessons together. All teachers have been trained to teach the new Common Core Math standards that have been adopted by 47 states.
Science: All our teachers have been trained in the use of the district’s new NGSS Amplify Science kits for their grade level. Inquiry based science is taught which requires our students to use the scientific method and reflect on their learning in their science writing journals. This is a hands on science program that keeps our kids mentally engaged.
Technology: Our teachers integrate the use of different forms of technology to aid their instruction. Our kids also use those forms of technology to research, create and present their projects.
4th and 5th Grade Interactive math study
New for Next year. Take a look at this and share your results with Mr. Davis. Great tool for all.


Boron is a trace mineral that is vital for many functions in the body. It found in soil, water and in small amounts in the body.
Research surrounding the trace mineral boron is relatively limited. However, one study that stands out in the silence relates to a discovery by Prof. Roger Wyburn-Mason. He identified amoebae that parasitized the joints in those with rheumatoid arthritis. Dr. Rex E. Newnham, a naturopath, and author of Beating Arthritis and Beating Osteoporosis, continued this research and what he found was amazing! Boron killed the amoebae that Prof. Roger Wyburn-Mason had identified! (see Boron: Missing Link)
Why do you need Boron?
- Helps parathyroid gland regulate calcium, magnesium, and phosphorus
- Helps the bones utilize calcium
- Hormone metabolism (including Vitamin D)
- Has been linked to brain function and cognitive performance
Conditions Related to Boron Deficiency
- Rheumatoid arthritis
- Premature Aging
- Menopausal Symptoms
- Sex Hormone issues
- Prostate Cancer
- Candida Albicans
- Lupus Erythematosus
Boron, being a trace mineral, is considered a micronutrient. Although the amount required by our body is very small, it is vital for health. As with all trace minerals, it is best taken in combination with the other minerals. Dosages range from a trace to 1 – 2 milligrams per day. Therapeutic dosages range from 10 – 30 milligrams per day.
Boron is a relatively safe trace mineral. In some cases, dry skin and GI upset have occurred at the higher dosages.


Gasteria maculata is a native to South Africa. It can grow to a height of inches while each leaves can reach a length of at least 8 inches and are tipped with a horny spine. The leaves them selves are dark green and heavily flecked with white blotches and striations.
Gasteria are not what you would classify as hardy plants, and while they would need a minimum temperature of no less than 5 degrees Celsius they can be perfectly happy left outside over the summer period from June onwards.
Just make sure they are hardened off for a couple of weeks before leaving them out in the full sun otherwise they can easily scorch. Also, avoid getting the leaves wet when watering as this can cause rather unsightly scorch marks under direct sun.
Gasteria really only put on growth during the summer period, and during this time they can be watered freely – so long as they have potted on into well-drained compost such as John Innes ‘No 2’. Position them in as sunny position as possible although they can tolerate a certain amount of shade if necessary.
During the winter months, gasteria species will need to be kept on the dry side. However, if they are being kept in a warm room then a more regular regime may be required to prevent the leaves from shrivelling.
Gasteria can be raised from seed in the spring , but this family hybridises easily. Which gave me a slight problem when it came to identifying my own gasteria – see main photo. It didn’t help that when I purchased it, it was incorrectly labelled as Gasteria verrucosa!
Secondly, researching which Gasteria species I do possess pointed to Gasteria maculata, but the leaves for this species only grow to 8 inches and my specimen is already pushing past 9 inches and it has another season of growth next year. So this means that it could in fact be a hybrid, but for now G. maculata will do.
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Estimated read time: 2-3 minutes
This archived news story is available only for your personal, non-commercial use. Information in the story may be outdated or superseded by additional information. Reading or replaying the story in its archived form does not constitute a republication of the story.
Ed Yeates reportingNutrition researchers at Brigham Young University have created a cookie that could make children in third-world countries stronger and taller. It's been dubbed the "super cookie."
These are not traditional cookies. They're "super cookies" developed by Dr. Paul Johnston and his colleagues at BYU for children who are nutritionally-starved. "Children are prone to stunting, and one of the things that leads to stunting is a very poor diet after they are weaned from their mothers," Johnston said.
The cookies are made from the Andean super grain called quinoa. Unlike corn or wheat, it's full of quality protein and omega-3 fatty acids, which gives nutritionally-starved children the kind of bounce they need.
Each cookie also contains as much calcium as a full glass of milk.
Researchers tried different recipes looking for something that would appeal to children and that would compete with the native snacks they often prefer to eat in places like Santa Rosa, Bolivia.
At BYU's labs, the cookies were tested on faculty and students. But the real test came with the children in Bolivia. "We tested it with a snack they usually consume and also the cookie; and we were surprised that 100 percent of the children chose the cookie," Johnston said.
The value of quinoa grain has been tested in animals. The difference between an animal being fed the quinoa grain and one being fed wheat is dramatic.
The other ingredient important in the super cookies is calcium, especially as life expectancy increases in these countries. "Then the likelihood of having something like osteoporosis is going to become endemic in these countries because they fail to develop an appropriate bone mass during their teenage and early adult years," Johnson said.
The cookies have an unusual but pleasant tasting texture and are low in sugar. They can be made on site in the countries where they're needed and served there at school breakfasts or lunches.
Want to bake some yourself? Click the related link for the recipe.


[eNotes space and policy limits the number of answers we give.]
1. I had some cold water because I was hot.
2. I didn't get any packets of spaghetti.
3. Please bring some tins of tomatoes.
A determiner modifies the meaning of the noun in the sentence (the water). To say that you had 'every' water would mean you had drank all the water in the world! This is also the reason 'every' is used in sentence number 6. This sentence suggests you have bought a specific number of tins of soup; all of them in the shop. You could say 'We bought some tins of soup' but then you would have to change 'tin' to 'tins'.
In sentence 2 'any' is used, again because it is a determiner and 'any' is usually used to refer to the negative. This sentence begins 'I didn't', which is negative. You wouldn't say 'I didn't get some packets of spaghetti' because 'some' is used to refer to a specific quantity. We know that you don't have any quantity because of the word 'didn't'.
Following on from this, 'some' is used in sentence three because 'please bring' and 'tins' suggest a specific quantity.
See the link below for some more information on determiners.


About the project
The goal of ESM2025 is to advance the understanding of the Earth system and its response to human activities.
The project aims to develop the next generation of European Earth System Models including a more comprehensive representation of the Earth’s response to anthropogenic emissions and human land-use change.
The improved models will help to enhance the consistency of climate and mitigation-relevant processes across Earth System and Integrated Assessment models and provide valuable scientific insights to support successful implementation of the Paris Agreement.
Results from coordinated simulations with the new models will also provide more robust guidance on future global environmental risks, supporting policies targeting adaptation to global change.
This project is coordinated by Météo France-CNRM and started on the 1st of June 2021. It is funded by the H2020 European Commission programme for 4 years.
Key messages for
Why improve Earth System Models?
Over the past decades, climate science has demonstrated that human activities are responsible for global warming and a range of associated environmental impacts. The current generation of Earth System Models has been a centrepiece of these achievements, providing an important scientific basis for understanding climate change and informing policy action, both for mitigation and adaptation to global change.
However, ESMs still need further development to reach their full potential in order to thoroughly design and assess the options needed to meet the objectives of the Paris Agreement. Our aim is therefore to develop a next generation of European ‘mitigation-oriented’ ESMs that can meet these objectives.
The structure of the project has been designed logically, from fundamental research (component development, process parameterisation, couplings) to interactions with the integrated assessment modeling community, and to outreach and knowledge exchange. Project activities are divided into 4 main work areas (Core Themes – CTs) ranging from scientific activities (CT1, CT2, CT3) to knowledge exchange and outreach (CT4).
For the Scientific Community


Lunar Reconnaissance Orbiter's View of Tycho Central Peak
Today, the Lunar Reconnaissance Orbiter (LRO) celebrates its fifth anniversary in space. LRO launched from Florida on June 18, 2009. After a four-day journey, the orbiter successfully entered lunar orbit on June 23. In the succeeding five years, LRO has continued to shape our view of our nearest celestial neighbor. LRO data has shown us the tracks and equipment left behind from the Apollo astronauts, created the most precise map of the lunar surface, discovered the coldest known temperatures in the solar system, mapped the distribution of hydrogen and possibly water mixed in the lunar soil, identified craters and many other exciting science discoveries
In honor of the fifth anniversary, the LRO project kicked off the Moon as Art Campaign. The public was asked to select a favorite orbiter image of the moon for the cover of a special image collection. After two weeks of voting, the public has selected this image of Tycho Central Peak as its favorite moon image. The stunningly beautiful Tycho Central Peak rests inside an impact crater and has a boulder over 100 meters wide (about 328 feet) at its summit. It showcases a breathtaking view of the lunar landscape.
Tycho crater's central peak complex, shown here, is about 9.3 miles (15 km) wide, left to right (southeast to northwest in this view). A very popular target with amateur astronomers, Tycho is about 51 miles (82 km) in diameter. The central peak's summit is 1.24 miles (2 km) above the crater floor.


Technology is an important part of our everyday lives. From the simplest gadgets to the most sophisticated systems, technology has played a major role in our advancements.
Technology is defined as the use of process, knowledge, and skills to accomplish a practical goal. It can be used in any industry.
The internet has provided people with the ability to access information at any time of the day or night. There are thousands of websites dedicated to serving people in their daily lives.
Moreover, technological advances have allowed businesses to reach more customers. In addition, employees can telecommute, which provides them with flexibility.
In the past, communication used to be in the form of face-to-face meetings. This technology has also improved communication between countries.
Another technology that has changed the game is the ability to communicate through social media platforms. These tools allow people to interact with each other in real-time. Moreover, chatting applications have made it possible to chat with other people online without leaving the comfort of your home.
Aside from saving time, technology can help companies increase their profit. It can automate many tasks that would otherwise take up a lot of human resources. And it can also help companies coordinate with suppliers.
In addition to making work easier, technology has also reduced stress levels. Using technology is not only beneficial for business but it can also help save lives. This type of learning teaches students about the benefits of teamwork and the skills needed to succeed in the workplace.


Summer Programs for Teens- Earthwatch
If any of your students are interested in experiencing real scientific research, mention Earthwatch to them. Earthwatch has been around for decades now. Its premise is to provide scientists working in the field with young assistants to perform tasks that are age appropriate. The work conducted can be similar to what would be expected from a graduate student. It may involve data collection and/or strenuous activity depending on the site. Earthwatch offers one to two week expeditions in field work ranging from archeological digs in the Middle East to marine biological research in the Galapagos Islands.
Below are some other examples of expeditions-
Climate Change at the Arctic Edge
Conserving Threatened Rhinos in South Africa
Unearthing Ancient History in Tuscany
Killer Whales and their Prey in Iceland
If you are currently working with or know of an adolescents with a passion for science, Earthwatch may provide them with the experience they are looking for. Please visit Earthwatch for more information. You can also refer your family directly to myself, Oakes Hunnewell, at firstname.lastname@example.org, or Chris Overbye at email@example.com. We would be happy to answer any questions they may have about this or any other program relating to teens and/or young adults. We also invite you to visit our "About us" page.


Pink eye, also known as conjunctivitis, affects nearly 6 million individuals in the United States every year. It commonly affects children due to them rubbing their eyes after touching a contaminated object, but adults can get it just as easily. In this blog post, we’ll talk about the different types of pink eye, the symptoms of pink eye, what causes pink eye, and how to treat pink eye.
Viral Pink Eye vs. Bacterial Pink Eye
There are two types of pink eye: viral and bacterial. Both types result from inflammation of the conjunctiva. Viral conjunctivitis is often accompanied by a sore throat, cough, or other upper respiratory symptoms. It is also more likely to affect both eyes. Viral conjunctivitis, on the other hand, often affects just one eye and may result in more discharge.
Symptoms of Pink Eye
Pink eye can be diagnosed by a few common symptoms, including pink or red eyes, itchy or irritated eyes, discharge from eyes, and watery eyes. Other symptoms include respiratory symptoms, crust around eyelids, or feeling like there is something in your eye.
What Causes Pink Eye?
Viruses, allergies, bacteria, and fungi are some of the most common culprits of pink eye. These things cause inflammation of the conjunctiva (the film that covers the white part of your eye), resulting in pink eye. Pink eye spreads quickly among children, which is why it is so prevalent in schools. Thankfully, this eye condition does not typically impair vision, especially when caught early.
How to Treat Pink Eye
Pink eye will typically resolve itself between two days and two weeks. For viral cases of pink eye, doctors will offer help in the way of relieving symptoms, using eye drops, hot or cold compresses, and not wearing contact lenses until you heal. If a doctor determines that a case of pink eye is bacterial, she may prescribe antibiotics. If pink eye is a result of allergies, your doctor may put you on eye drops designed specifically for allergies.
If you think you or someone in your family has a case of pink eye, offer hot or cold compresses to reduce any discomfort. Schedule an appointment with your primary care doctor to determine whether it is viral or bacterial.


Introduction to the course
As a music major, one of the most useful classes that I took in college was "Computer Applications in Music". It was one of the classes that you tried to take as early on in your music program as possible so that you would know how to more easily create music for your theory and form classes, as well as transcribe solos and cadenzas, create music for your students, and a whole slew of other things. It was a basic, simple class, but it was so essential for everything else that we did.
We primarily learned to use a program called Finale. While the program is indeed fantastic, the $600 premium product available to us as students at the computer lab is not a program that I can personally afford. I have been simply satisfied with the $50 print-music program my husband bought a few years ago until I found....drumroll....
I would like to help the online community learn how to use this program. Based on my college syllabus, the lessons and assignments will be posted here and you can do them at your convenience. The lessons start simple enough, but they progress rapidly with the purpose of introducing as many necessary tools as possible in a few lessons, even if you are a beginner. Being able to read music is a prerequisite. Every lesson builds on the last, so skipping isn't advised.
Some side benefits for learning about computer music notation would be
1. Playback feature to see if what they "wrote" was what they want it to be- instant feedback!
2. Solidify rhythmic notation- in a 4/4 measure, you can only put 4 counts, no more, and if you do less, the measure will fill up with rests.
3. Encourage music composition
If you have any questions feel free to ask them in the comments section and I will try to answer them. I would love your feedback!
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It can be super hard to brush when you have braces. To help, we have a few tips we would like to share for our teen and adult patients who are working with an orthodontist to straighten their teeth.
- Add a cleaning visit or two to hygiene routine. We normally recommend a routine cleaning every 6 months. However, with our patients who have braces, we like to see you every 3-4 months. This is because we can get to the harder-to-reach spots better. No one wants to get braces off to find out they need several cavities filled! So, come in for an extra visit and let us help get those pearly-whites, sparkly-clean!
- Don’t forget the rinse and floss. Brushing is just part of the equation. If you have braces, it is even more important to include mouthwash and flossing in the routine. And yes, we know flossing is hard with braces. It takes a little extra attention and care, but it is possible. And VERY important. If you have questions, ask your hygienist!
- Eat right. Your orthodontist probably already told you… but remember to eat right! Sticky foods, candies, and other food that could get caught in your braces will lead to cavities if it is not brushed out and cleaned. If you can’t get your teeth thoroughly brushed immediately after eating a meal or drinking a sugary drink, find something else to eat.
- Bring your toothbrush. More frequent tooth-brushing means less intense tooth-brushing! Remove plaque and food particles after meals with your to-go toothbrush, kept in your bag, backpack or purse. Just remember to keep it covered and clean with a bristle-protector.
Braces are temporary, but your teeth—but with proper care—can last your lifetime. If you have any questions, or would like guidance on how to brush with braces, just make an appointment. We would love to see your smile.


Marc Chagall’s The Green Violinist, painted in the years 1923-1924, is a masterpiece of Cubism and Surrealism art movements. The painting depicts an oversized man playing his violin on a roof over many houses. Chagall shows his deep understanding of Jewish heritage and folklore in this work.
Chagall interweaves elements from different schools of modern art into his works. In The Green Violinist, he combines the techniques of Cubism, Fauvism, Symbolism, and Surrealism to create an innovative piece of art that resonates with viewers’ emotions.
Throughout Chagall’s career, he had a fascination with fiddlers – one common subject found in many of his works. The larger-than-life violin depicted in this painting matches the performer’s size confronting viewers as if nudging them into listening to its soulful music.
While The Green Violinist is not as famous as some other artwork by Chagall such as I and the Village or America Windows at Chicago’s Art Institute – it has its own charm. In 1941, the Solomon R. Guggenheim Museum acquired the painting for their collection where it remains today for visitors to relish.
Overall, Marc Chagall’s painting -The Green Violinist’, demands attention through its unique mastery and perfectly incorporates various styles into one fluid work that portrays emotion with finesse.


Smithsonian Acquires American School Artifacts
Inkwells, slate boards and penmanship books are among the almost 800 objects reflecting education in America that were recently acquired by the Smithsonian’s National Museum of American History. The objects are a gift from Richard Lodish, a former educator at Sidwell Friends. Inspired by his time as a teacher in Cleveland and headmaster of the Lower School at Sidwell Friends in Washington, D.C., and Bethesda, Md., he began purchasing education artifacts in 1966.
The “Dr. Richard Lodish American School Collection,” as it will be known, includes two 18th-century hornbooks that were used as teaching aids, consisting of a leaf of paper showing the alphabet mounted on a wooden tablet and protected by a thin plate horn; a set of tuition cards for black students attending school in the Jim Crow South; geography samplers produced in 19th-century women’s academies; an early set of kindergarten materials by Milton Bradley; an original printing plate for a McGuffey Reader and corresponding reader; a math toy known as “Consul, the Calculating Monkey”; examples of classic penmanship workbooks for all major writing systems Spenserian, Palmer, Payson, Dunton, Scribner national and Harpers; and a collection of more than 900 Rewards of Merit, certificates, cards and medals presented to students to recognize classroom achievements.
The collection represents approximately 250 years of educational materials. The earliest objects in the collection are the 18th-century hornbooks, and the most recent are painted school-crosswalk signs dated 1944 to 1960. The museum already owns approximately 3,000 additional objects related to education, including those for teaching math, educational toys and lunchboxes.
Through incomparable collections, rigorous research and dynamic public outreach, the National Museum of American History explores the infinite richness and complexity of American history. The museum is located at 14th Street and Constitution Avenue N.W., and is open daily from 10 a.m. to 5:30 p.m. (closed Dec. 25). Admission is free. For more information, visit https://americanhistory.si.edu or call (202) 633-1000 for Smithsonian information.


Spain Joins UN Clean Seas Campaign
The announcement came Oct. 18 at the Volvo Ocean Race Ocean Summit in Alicante.
The government of Spain announced Oct. 18 it is joining the UN Clean Seas campaign , which as a result has 32 member states. Its goal is to "turn the tide on plastic" by inspiring action from governments, businesses, and individuals. Spain's announcement came at the Volvo Ocean Race Ocean Summit being held in Alicante and is considered a big boost for the program, according to UNEP, because Spain has the world's 14th largest economy.
"Over the past six years, we have been developing Spain's new Marine Strategy, and one of its main goals is to tackle marine litter," said Raquel Orts Nebot, Spain's director general for Coast and Sea Sustainability. "In this regard, I confirm that Spain is joining the UN Clean Seas Campaign with the firm purpose of supporting this global initiative and contributing to its impact worldwide."
"Spain's engagement in this campaign sends an important message across the Mediterranean region and the world," said Erik Solheim, the head of UN Environment. "Our oceans are so fundamental to our survival that we must do everything we can to protect them."
According to UNEP, mankind had produced 8.3 billion tons of plastic up to 2015 and at current rates, by 2050 there will be more plastic than fish in the oceans. Some 6.3 billion tons already have been discarded, and some 8 million tons are dumped into the oceans every year -- including cups, bags, straws, bottles, and microplastics, which are tiny particles of plastic from cosmetic products. Plastics in the oceans kill birds, fish, and other animals that mistake plastic for food; damage tourist spots; and harm marine fisheries.
The #CleanSeas campaign asks governments to enact effective national laws and to encourage businesses and their citizens to develop new, more sustainable patterns of production and consumption. Major pledges from countries that have joined the campaign include Indonesia's commitment to slash marine litter by 70 percent, Canada's adding microbeads to its list of toxic substances, and bans on microplastics in New Zealand, the UK, and the United States.


Homing in on the precise nervous control of proboscis muscles in flies - how goal-directed movement is controlled
Our arms and hands allow us to reach out and interact with the world. These behaviours are controlled by our brain, but how exactly do our limbs and brain communicate with one another? Searching for answers, neuroscientists mapped the fruit fly’s proboscis, a part of their head used like a limb for goal-directed behaviours like reaching for food. Using different imaging techniques, they created a detailed anatomy of proboscis muscles and the handful of neurons that innervate each one. The team found that each muscle in this appendage is connected to the brain by one motor neuron type, shown here with differently coloured networks representing one neuron type’s dendrites. With this information, the team could control individual proboscis muscles by manipulating their corresponding motor neurons, revealing which neural circuits are needed to control reaching behaviour. In future, this model could shed further light on the brain networks behind goal-directed behaviours.
BPoD stands for Biomedical Picture of the Day. Managed by the MRC London Institute of Medical Sciences the website aims to engage everyone, young and old, in the wonders of biomedicine. Images are kindly provided for inclusion on this website through the generosity of scientists across the globe.
BPoD is also available in Catalan at www.bpod.cat with translations by the University of Valencia.


The brain and its main anatomical subdivisions in living hominoids using magnetic resonance imaging.
Primary comparative data on the hominoid brain are scarce and major neuroanatomical differences between humans and apes have not yet been described satisfactorily, even at the gross level. Basic questions that involve the evolution of the human brain cannot be addressed adequately unless the brains of all extant hominoid species are analyzed. Contrary to the scarcity of original data, there is a rich literature on the topic of human brain evolution and several debates exist on the size of particular sectors of the brain, e.g., the frontal lobe. In this study we applied a non-invasive imaging technique (magnetic resonance) on living human, great ape and lesser ape subjects in order to investigate the overall size of the hominoid brain. The images were reconstructed in three dimensions and volumetric estimates were obtained for the brain and its main anatomical sectors, including the frontal and temporal lobes, the insula, the parieto-occipital sector and the cerebellum.A remarkable homogeneity is present in the relative size of many of the large sectors of the hominoid brain, but interspecific and intraspecific variation exists in certain parts of the brain. The human cerebellum is smaller than expected for an ape brain of human size. It is suggested that the cerebellum increased less than the cerebrum after the split of the human lineage from the African ancestral hominoid stock. In contrast, humans have a slightly larger temporal lobe and insula than expected, but differences are not statistically significant. Humans do not have a larger frontal lobe than expected for an ape brain of human size and gibbons have a relatively smaller frontal lobe than the rest of the hominoids. Given the fact that the frontal lobe in humans and great apes has similar relative size, it is parsimonious to suggest that the relative size of the whole of the frontal lobe has not changed significantly during hominid evolution in the Plio-Pleistocene.


Judge Thomas Buergenthal and Benjamin Ferencz
Judge Thomas Buergenthal
One of the youngest survivors of Auschwitz, Judge Thomas Buergenthal brings a unique perspective to international law and human rights. Born in Slovakia, he was five years old when World War II began. In addition to Auschwitz, he survived the Kielce ghetto, a death march, and Flossenburg. He immigrated to the United States in 1951.
As judge and president of the Inter-American Court of Human Rights, as member of the UN Truth Commission for El Salvador and the UN Human Rights Committee, as judge of the International Court of Justice, and as law professor, Buergenthal has worked to strengthen the principle that governments must be held accountable for human rights violations. He has sought justice for Holocaust survivors through his service on the Claims Resolution Tribunal for Dormant Accounts in Switzerland and played a key role in the formation of the Museum and its Committee on Conscience. He is the author or co-author of more than a dozen books, including A Lucky Child: A Memoir of Surviving Auschwitz as a Young Boy.
Benjamin Ferencz is the last surviving prosecutor of the war crimes trials at Nuremberg. He participated in the invasion of Europe under General Patton and served as a war crimes investigator in the liberation of several Nazi concentration camps. At age 27 he was appointed chief prosecutor of the Einsatzgruppen trial, during which 22 leaders of Nazi mobile killing squads were tried for crimes against humanity. All were convicted. He also played a leading role in obtaining German restitution and compensation for victims of Nazi persecution.
Nuremberg taught me that creating a world of tolerance and compassion would be a long and arduous task.
Those experiences inspired Ferencz to dedicate his career to replacing the “rule of force with the rule of law.” He wrote, “Nuremberg taught me that creating a world of tolerance and compassion would be a long and arduous task. And I also learned that if we did not devote ourselves to developing effective world law, the same cruel mentality that made the Holocaust possible might one day destroy the entire human race.”
In the 1970s, Ferencz gave up private law practice to devote himself to studying and writing about the potential for an international criminal court to prosecute the world’s worst crimes. He continues to advocate for international law and global peace.


Thymus species in Ethiopia: Distribution, medicinal value, economic benefit, current status and threatening factors
The genus Thymus is one of the genera in the family Lamiaceae. In Ethiopia, it is represented by two endemic species namely Thymus serrulatus and Thymus schimperi. The aims of this study were to identify the types of species from six geographically distant localities in Ethiopia, assess the ethnobotanical and socioeconomic information of these species in these localities and gather information about the current status and threatening factors of these species in the six localities. The plant specimens from these localities were authenticated by experts in the National Herbarium of Addis Ababa University as Thymus serrulatus and Thymus schimperi. The plants were rated by local informants as treatments for ailments like blood pressure (30.7%), general pain syndrome (10%), influenza (10%), abdominal pain (10%), ascariasis (2.9%), and intestinal parasites (2.9%). The informants rated the economic value of these plants as animal forage (71.5%), bee forage (71.5%), condiments (68%), and washing and fumigation (46%). According to the informants, the status of Thymus species is declining from time to time due to overgrazing (80.7%), agricultural expansion (64.2%), overharvesting (48.57%), uprooting during harvesting (14.2%), and lack of recognition (13.6%)
Keywords: Ethiopia, Thymus schimperi, Thymus serrulatus, threatening factors
The copyright belongs to the journal.
The articles in Ethiopian Journal of Science and Technology are Open Access distributed under the terms of the Creative Commons Attribution License (http://creativecommons.org/licenses/CCBY4.0).


In recent years we are sure that you hear the term cryptocurrencies quite often in your daily life. What are cryptocurrencies and how do they work after all? In this short article you will discover information and details about the famous cryptocurrencies that you probably did not know until today.
We start from the not-so-distant 2008 when the Japanese Satoshi Nakamoto (probably a pseudonym) created the first cryptocurrency, the famous Bitcoin. With the advent of Bitcoin, the history of money was to change forever. Although the creation of many hundreds of new cryptocurrencies has followed since (and of course continues), none have yet managed to overcome the glamor of Bitcoin. Cryptocurrencies as a modern form of alternative money do not look like ordinary currencies. They do not have a physical substance to be able to put them in a wallet and are not made available by a central bank, which defines their value, as we said in a previous article that it is done with “typical” money.
In contrast, cryptocurrency is a well-encrypted file that acts as an alternative means of trading. It is based on the principles of cryptography, a method that does not allow other people to access information. A characteristic feature of this modern type of money is that each cryptocurrency is an encrypted file that is stored in a digital “wallet” through which its respective transactions are made. This wallet can be accessed through any device connected to the internet using the appropriate security codes. Cryptocurrencies can be instantly converted into standard money, depending on their market value, in specialized digital exchanges.
Finally, something you may not have known is that the process of building new cryptocurrencies is called “mining” and is a particularly demanding process in time and energy resources.


In the early months of 1965, the killings of two civil rights activists inspired the Selma-to-Montgomery marches, which became the driving force behind the passage of the Voting Rights Act. This is their story.
“Bloody Sunday”—March 7, 1965—was a pivotal moment in the civil rights struggle. The national outrage generated by scenes of Alabama state troopers attacking peaceful demonstrators fueled the drive toward the passage of the Voting Rights Acts later that year. But why were hundreds of activists marching from Selma to Montgomery that afternoon?
Days earlier, during the crackdown on another protest in nearby Marion, a state trooper, claiming self-defense, shot Jimmie Lee Jackson, a 26-year-old unarmed deacon and civil rights protester. Jackson’s subsequent death spurred local civil rights leaders to make the march to Montgomery; when that day also ended in violence, the call went out to activists across the nation to join in the next attempt. One of the many who came down was a minister from Boston named James Reeb. Shortly after his arrival, he was attacked in the street by racist vigilantes, eventually dying of his injuries. Lyndon Johnson evoked Reeb’s memory when he brought his voting rights legislation to Congress, and the national outcry over the brutal killings ensured its passage.
Most histories of the civil rights movement note these two deaths briefly, before moving on to the more famous moments. Jimmie Lee and James is the first book to give readers a deeper understanding of the events that galvanized an already-strong civil rights movement to one of its greatest successes, along with the herculean efforts to bring the killers of these two men to justice—a quest that would last more than four decades.
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Non-cooperative game theory is at its heart a theory of cognition, specifically a theory of how decisions are made. Game theory's leverage is that we can design different payoffs, settings, player arrays, action possibilities, and information structures, and that these differences lead to different strategies, outcomes, and equilibria. It is well-known that, in experimental settings, people do not adopt the predicted strategies, outcomes, and equilibria. The standard response to this mismatch of prediction and observation is to add various psychological axioms to the game-theoretic framework. Regardless of the differing specific proposals and results, game theory uniformly makes certain cognitive assumptions that seem rarely to be acknowledged, much less interrogated. Indeed, it is not widely understood that game theory is essentially a cognitive theory. Here, we interrogate those cognitive assumptions. We do more than reject specific predictions from specific games. More broadly, we reject the underlying cognitive model implicitly assumed by game theory.
Mathew D. MCubbins, et al., The Mythology of Game Theory, in Proceedings of the International Conference on Social Computing, Behavioral-Cultural Modeling & Prediction 1-8 (2012)
Library of Congress Subject Headings
Human behavior, Forecasting, Game theory, Economics
Available at: https://scholarship.law.duke.edu/faculty_scholarship/3310


Fox Chase Cancer Center, in partnership with Flyers Charities, has a Mobile Screening Unit (MSU) that brings breast cancer screenings right into the community.
Breast Cancer Screening
Screening refers to tests used to find a disease, like cancer, in people who do not have any symptoms. The goal of screening is to find cancer before it starts to cause symptoms.
What is a mammogram and why is it important?
A mammogram is an x-ray of the breast. It helps your doctor find changes in the breast two years before these changes can be felt by a clinical or self-exam.
What happens when you get a mammogram on the MSU?
You will need a prescription from your doctor if you want a mammogram on the MSU. The mammogram is private. The entire process takes about 15 minutes. You and your doctor will receive a result letter within 10 days. Women who require additional care will be referred to a nurse navigator to help with next steps.
Who can get a mammogram on the MSU?
A woman can get a mammogram if she meets the following criteria:
- Is over the age of 40
- Has not had a mammogram in the past year
- Has a prescription from her doctor
A woman can get a mammogram on the MSU even if she doesn't have insurance. We have several programs that can cover your costs.
A woman cannot have a mammogram on the MSU if she:
- Needs help getting on and off the van (the van has 3 steep steps)
- Needs help standing for the mammogram (must be able to stand on her own for at least 10 minutes)
- Has a new breast problem (feels a lump, skin changes or nipple discharge)
- Was diagnosed with breast cancer within the past 3 years
- Is currently being treated for breast cancer
- Is breast feeding or has breast fed within the last 9 months
To learn more about our community screening program, please contact Linda Hammell, Director of the Community Cancer Screening Program at 215-728-3554 or by email at [email protected]


On a quest to achieve richer fulfillment in your life? While happiness may be relative, there are actions you can take every day to keep your mind positive and your body at its best. Here are 12 happiness activities to exercise daily, excerpted and adapted with permission from the book The How of Happiness by Sonja Lyubomirsky.
1. Express gratitude
Bolsters self-esteem; encourages moral behavior; diminishes feelings of anger and bitterness.
2. Cultivate optimism
Prompts us to engage in active, effective coping; promotes positive moods.
3. Avoid overthinking and social comparisons
Overthinking can sustain or worsen sadness; social comparisons can lead to feelings of insecurity and loss of self-esteem.
4. Practice acts of kindness
Helps you to perceive others more positively; kindness jump-starts a cascade of positive social consequences.
5. Nurture social relationships
People with a strong social support network live longer.
6. Develop healthy coping
Coping alleviates hurt and stress; finding something positive in a negative experience can influence physical health for the good.
7. Learn to forgive
People who forgive generally have higher self-esteem; forgiveness strengthens social relationships.
8. Increase flow experiences; be “in the moment”
Flow provides a natural high; it’s inherently pleasurable and uplifting.
9. Savor life’s joys
Those who savor are more self-confident, extroverted and gratified; those who reminisce about the past are best able to buffer stress.
10. Commit to your goals
Having meaningful goals increases self-esteem, provides structure and meaning to our lives, and helps us master use of our time.
11. Practice religion or spirituality
Spiritual or religious practice makes up the single-most used form of coping.
12. Take care of your body
Physical activity and acting like a happy person can both provide and enhance social contact.
SOURCE: This article is posted by permission Delicious Living (and its parent company New Hope Network), a trusted voice in the natural living community for 30 years.
By Lisa Truesdale


Queanbeyan is a regional centre in the Southern Tablelands in south-eastern New South Wales adjacent to the Australian Capital Territory. The city's mixed economy is based on light construction, high technology, manufacturing, service, retail and agriculture. It is the council seat of the Queanbeyan City Council. At the 2011 census, Queanbeyan had a population of 37,991.Following the founding of Canberra, Australia's federal capital, just to the west, Queanbeyan has become an integral part of the capital city's economy. The word Queanbeyan is the anglicised form of Quinbeanan Aboriginal word meaning "clear waters".HistoryThe town grew from a squattage held by ex-convict and inn keeper, Timothy Beard, on the banks of the Molonglo River in what is now Oaks Estate. The town centre of Queanbeyan is located on the Queanbeyan River, a tributary of the Molonglo River and about one mile east of Oaks Estate.Queanbeyan was officially proclaimed a township in 1838 when the population was about 50. The local parish was also known by that name and later still the member for the electorate of Queanbeyan held a seat in the legislative assembly of the colony of NSW. On 28 November 1837 the Colonial Secretary announced the appointment of Captain Allured Tasker Faunce as resident police magistrate at Queanbeyan. His homestead, called Dodsworth, was situated on the banks of the Queanbeyan river opposite the town.


Japan's Tsunami Waste to Hit U.S.?
Out of the 20 million to 25 million tons of debris generated by the magnitude-9 earthquake that hit Japan last March, some 3 million to 4 million tons of debris made it into the ocean. Scientists believe the currents will carry some of the waste objects—from lumber to refrigerators and other trash—across the Pacific toward the U.S.
One to 5 percent of the 1 million to 2 million tons of waste left in the ocean is expected to hit Hawaii, Alaska, Oregon, Washington and British Columbia, according to University of Hawaii senior researcher and ocean current expert Nikolai Maximenko. He'll be discussing his latest estimates further at a news conference held today.
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Although computer models created by the University of Hawaii were expected to help predict the spread of debris from Japan to other areas, the area of dispersion is so large that it has become difficult to rely on satellite imagery to track it.
Residents in Canada have already reported signs of smaller debris.


The digital age has revolutionized the world. From medical research to communication, from entertainment to education, the digital age has changed the way we live, work, and play. As technology continues to evolve, more and more of our day-to-day activities are being influenced by digital technology, and this has led to some surprising benefits of living in the digital age.
First and foremost, one of the most significant benefits of living in the digital age is increased convenience. We now have access to so many resources and services at our fingertips, from ordering food online, to managing our finances, to streaming movies and music. The digital age has also made it easier to stay connected with family and friends, with social media and video conferencing technologies allowing us to stay in touch with loved ones, even if we’re miles apart. Thanks to the digital age, we can now do more in less time, with greater efficiency and convenience than ever before.
Another benefit of living in the digital age is increased access to information. We now have unprecedented access to knowledge, with search engines and digital libraries allowing us to quickly and easily find information on virtually any topic. This access to information has resulted in more informed decision-making and increased awareness of global issues. It also has enabled more rapid and accurate research, allowing businesses and individuals to stay up-to-date on the latest trends and developments in their field.
The digital age has also opened up a world of education opportunities. With online courses, tutorials, and podcasts, we now have more options than ever before when it comes to learning. We can take classes from the comfort of our own homes, and access experts in any field with the click of a mouse. This has made learning more convenient and accessible, and opened up new avenues for career advancement and personal growth.
Finally, the digital age has resulted in improved security. With encryption technologies, it’s now easier than ever to keep our personal data safe and secure. This has helped protect us from cyber-attacks and identity theft, allowing us to shop and bank online without worrying about our information falling into the wrong hands.
The digital age has revolutionized the world, and its effects are far-reaching. From increased convenience and access to information, to improved education and security, the digital age has opened up a world of possibilities for us to explore. As technology continues to evolve, these benefits are sure to become even more impressive.


Wildlife Conservation in Nigeria and the Role of Zoological Gardens
Department of Zoology, Obafemi Awolowo University, Ile-Ife, Nigeria.
Accepted on December 21, 2007
Zoological gardens provide an opportunity to open up a whole new world of curiosity and interest, and sensitize visitors regarding the value and the need for conservation of wildlife. From past functions in recreation as menageries and in education as living museums, they are coming to discharge these functions, plus other meaningful ones in research and conservation, as internationally oriented conservation centers. Zoos are visited by large number of people and they are potential sites for educating people about wildlife and biodiversity conservation. Zoo education can make a serious contribution to a sustainable future by providing lifestyle information and examples for visitors to make informed choices. Education is the primary function in conservation, but zoos have begun to make significant contributions as genetic refuges and reservoirs, especially for large vertebrate species threatened with extinction. Funding, research, conservation efforts, and captive breeding programmes are the concrete tools that allow zoos to lay claim to their contributions, but it is their more subtle cues that leave a lasting impression with zoo visitors. The exhibits, layout, signage and presentations reflect prevailing attitudes about nature, wildlife, exotic species, and shape ideas about how animals live their lives and what they are like in the wild. Zoo programmes can explain how easily the subtle balances in natural habitats and ecosystems are disturbed by human interference and the connections between human consumption and lifestyle and the survival of species and biological systems. Cooperation between developing and developed countries of the world in the development of technical capacities among zoo counterparts, government agencies, and protected areas would further the conservation of biodiversity. Similar involvement by other biological institutions and by biological professional associations can make important contributions to policies of nations and actions of people that determine the prospects for survival of much of the biota.


The City of Pickerington, Ohio
Pickerington, Ohio is the first city on the west bank of the Scioto River. It is located in Franklin and Fairfield counties of the central portion of the state of Ohio. It was originally founded in 1815, named for Andrew Jackson, after his historic trip to the area. Jackson loved it because he discovered that the region was rich in limestone, which is an important ingredient for building things. During his presidency, Jackson created a national park there. Information concerning Gahanna, OH can be discovered here.
In the mid-nineteenth century, Pickerington's population began to increase, and it became a popular destination for families. The town grew by leaps and bounds and by the end of the century, it was known as the "Paris of the Midwest." There were a number of industrial buildings that rose to prominence in the area. Pickerington also produced a large amount of lumber and manufactured a variety of goods. People flocked to the area for jobs and a comfortable place to live. The railroad industry also began to expand in Pickerington during this time, making it an attractive place to live. Information about Pataskala, Ohio is a Beautiful Small City in Ohio can be found here.
The area quickly became the center of attention for those who desired to relocate to Pickerington, Ohio in the late twentieth and early twenty-first centuries. This is because of its relatively high per capita income and excellent education levels. Pickerington was one of the cities that was considered to be a cultural hub, thanks to the many art museums and music venues that can be found there. The city was also known to have some of the best shopping and dining in the entire United States. In addition to being a well-known tourist attraction, Pickerington was a thriving center for the automobile industry.


According to National Health Institute, more women suffer from eye diseases as compared to men mainly due to hormonal factors and also because of ageing factor as women generally live longer than men. One of the most common diseases that results in irreversible loss of vision in the elderly is age related macular degeneration also known as AMD. Although most women think that increasing age makes them prone to these diseases, the truth is that making significant changes in your lifestyle and eating habits can keep you miles away from such ailments. Some of the practices that can help keep your eyes healthy and bright are:
- Enjoy diet full of fruits and vegatables: Study done by National Eye Institute highlights the fact that foods rich in beta carotene, zinc, vitamin C, Vitamin E are great for your eye’s health. Also foods that contain carotenoids lutein and zeaxanthin are known to safeguard you from AMD as they help in promotion of healthy eye tissues. These nutrients slow down the effect of AMD by increasing the pigment density in macula. Since nutrients like carotenoids lutein are not produced naturally by our body, it has to rely on food sources to get these essential nutrients. Green leaf vegetables, broccoli, peas, corn, tangerines along with fruits like orange possess high quantities of these nutrients and that’s why vegetables and fruits in your diet are recommended for a healthy vision.
- Eat fish rich in omega 3 fatty acids: According to a study done by Harvard on 40,000 women for more than 10 years, those women who ate greatest quantities of fish rich in DHA and omega fatty acids had 38% less chances of being plagued by AMD. Those who had more than one servings of this fish in a week had 42% less chances of being affected by AMD when compared to others. Fish like sardines, salmon, trout which have high levels of DHA and omega 3 fatty acids not only improve your eye vision but also protect your eyes from various diseases.
Making small adjustments in your life can make this world appear not only more beautiful to you but also more healthy. Employing these dietary habits is not only a natural way towards better vision but also benefits your body in a host of other ways.


Researchers from the UK, Japan, Australia, USA, Germany, Canada, South Africa, and New Zealand analyzed three million records of thousands of species from 200 ecological communities across the globe. They showed how fish, demersal and planktonic communities changed as warm-water species increase and cold-water marine species become less successful due to climate warming. Using species distribution data in OBIS they modeled the thermal niche of each species and combined these to characterize the thermal diversity of the community. Communities were found to change over the years as predicted by these thermal indices. Comparisons of surface and near seabed temperatures showed that deeper waters appeared to provide a ‘cool’ refuge for some species as seas warmed. The study looked at data from the Northern Hemisphere including the North Atlantic, Western Europe, Newfoundland, and the Labrador Sea, east coast USA, the Gulf of Mexico, and the North Pacific from California to Alaska with the North Atlantic showing the largest rise in average temperature during the time period. The analyses validate previous projections about the rapid responses of marine life to ocean warming.
Reference: Burrows MT, Bates AE, Costello MJ, Edwards M, Edgar GJ, Fox CJ, Halpern BS, Hiddink JG, Pinsky ML, Batt RD, Molinos JC, Payne B, Schoeman D, Stuart-Smith RD, Poloczanska ES. 2019. Thermal affinities and vertical temperature gradients explain recent responses to warming in ocean communities. Nature Climate Change. https://doi.org/10.1038/s41558-019-0631-5


A small definition of Aquacycling
Aquacycle means “bike in the water.”
The aquacycling (“to pedal in water”) is a physical activity and sport practiced in swimming pool, sea, lake, and river. The principle is to pedal a bicycle without the latter don’t move.
What is the principle of aquacycling ?
The aquacycling is a condensed of four sports in one:
– Running and
By practicing regularly aquacycling you will increase your cardio-respiratory ease, your muscles and joints will be relaxed gradually.
Who can practice ?
The aquacycling can be practiced by anyone who wishes. The activity is often recommended for people suffering from blood problems (varicose veins, heavy legs), joint problems (osteoarthritis, prosthesis), overweight people, people with asthma (spasm of the bronchial muscles) but also for athletes of all levels.
What are the benefits of aquacycling ?
The resistance of the water acts on all muscle ensuring the body toning and fat elimination.
The water pedaling therefore produces a continuous massage on the legs, pelvis and abdominal belt, it promotes the gradual elimination of cellulite !
Aquacycling modifies the body:
- nervous system
Practice regularly Aquacycling is good for the health and allows you to take care of his spinal column!
From 25 years, it begins to settle down. This slowdown is due to alteration of the invertebral disks.
Between 25 and 70 years, it loses 2 to 3 centimeters in a man and 5 to 6 centimeters in a woman.
To 70 years, for a woman, a third of the bone mass disappears and 0.5 per cent per year of the muscle mass is lost.
In 50 years a human body loses ¼ of its muscle mass.
Hence the importance of regular sporting activity! And the aquacycling!
Don’t hesitate anymore!
To assist you in your dayly practice, browse the blog and its many advice
and get the only book currently available on “Essential of aquacycling”!


What To Know About Perio Charting
Have you always wondered what the dentist is doing when they start to measure the pockets of your gums? This is known as perio charting, and it is an important part of tracking the health of your gums over time. Here are a few things that you need to know about this documentation process.
How Often Is Perio Charting Done?
You may have realized that your dentist doesn't do perio charting measurements every single time you go to the dentist. It is typical for the dentist to do it once a year, and alternate by taking x-rays during your next visit. This helps prevent the visit from being too long and spaces out the procedures that only need to be done once a year.
How Does Perio Charting Work?
Your gums will start to develop pockets between the gum tissue and the teeth over time, as the gums will slowly become detached from the tooth surface. This can happen naturally due to your age, but can also happen due to poor oral care. The dentist will use a special tool that measures the depth of these pockets in millimeters. They will use the tool to determine how deep each pocket is on each tooth.
The dentist is not only measuring the depth of each pocket that is beneath each tooth but the area between the teeth as well. They will also note if the gums are bleeding when they probe the pocket. These results are compared from year to year to see if your gum recession is getting better, worse, or staying the same.
What Causes Pockets To Form?
The most common cause of pockets along your gums is a lack of proper oral care at home. You may not floss frequently, do not angle the toothbrush bristles so that they go along the gum line, or don't brush long enough. As the soft plaque gets into those gum pockets, it will eventually harden and turn into tartar. This will lead to inflammation of the gums, which develops those pockets and makes them deeper, and is a common reason for gum disease.
What Can Be Done If Your Gums Have Deep Pockets?
If your dentist notices deep pockets along your gums, they may recommend a procedure called scaling and root planing. It is the process of removing all of that hard tartar beneath your gums so that they can start to heal properly. Your dentist will then check on those pockets during a future appointment to ensure that the recession is no longer getting worse.


Webster’s online dictionary defines the word “pillar” as “a person or thing regarded as reliably providing essential support for something.” As it pertains to 20th century architecture, this description fits the German-American architect Mies van Der Rohe. Other pillars that provided essential support for the growth of 20th century architecture were Walter Gropius, Le Corbusier and Frank Lloyd Wright. However, Rohe has received the least recognition of the three in popular culture. Sure the Mies van der Rohe Barcelona chair is a highly sought after piece among collectors with a sense of taste, but his brilliance and influence is appreciated almost exclusively in the worlds of architecture and popular design. In order to correct that inequity and to honor what will be his 131st birthday this month; here are a few details about the life of Mies.
Mies was born the youngest of five children in Aachen, Germany on March 27, 1886. As a lad, he worked in his father’s stone carving shop and attended a local Catholic school. Later he received vocational training at the Gewerbeschule in Aachen. Eventually, Mies served in the military in WWI as an architect and later became a well known architect in Germany. By the 1920s, Mies would become an important architect practicing in the avant-garde style. At this time Mies joined the Bauhaus movement and embraced socialist ideas as well as philosophies about art and design. By 1929, Mies and German modernist designer, Lilly Reich, would collaborate to create his now famous Barcelona chair for the International Exposition of 1929. From its very inception the chair was designed for luxury minded people. Today, owning one is still considered to be essential for students of architecture and for people who crave opulence and lavishness.
From the late 20s to the 40s, Mies continued to design structures such as the German Pavilion in Barcelona Spain. Later in his life, Mies immigrated to the United States settling in Chicago, Illinois. There he ran a school of architecture for what is now the Illinois Institute of Technology. Mies died on August 17, 1969 after a long battle with cancer. Today his highly coveted Barcelona chair with its chrome and steel frame and leather cushions filled with foam can be purchased on our site as can items like a Marcel Breuer chair.


5 Common Signs and Symptoms of Endometriosis
Endometriosis is a disease where endometrial tissue is found outside the uterine cavity. Endometriosis most commonly occurs in the lower abdomen and pelvis, but it can appear anywhere in the body.
What causes endometriosis? Unfortunately, this is still unknown. One thought is that during menstruation, there will be a backup of tissue into the fallopian tubes, “reverse menstruation”. Other theories feel the endometrial tissue travels and implants via blood or lymphatic channels just like cancer cells spread. Yikes! We do know that endometriosis can occur as a result of direct transplantation during surgery, as in my case it did get worse after I had a cesarean section. There does appear to be a genetic factor involved as we see it commonly occurring in certain families. My mother and sister both experience a degree of endometriosis but mine is by far the worse within our family!
Why is there pain with this disease? Inflammation and irritation occur when there is blood touching any of the affected organs. Scar tissue can form from endometriosis and create pain in various locations.
5 Signs and Symptoms of Endometriosis
- Abnormally painful abdominal cramps with menstruation.
- Heavy menstrual cycles flow for prolonged days
- Pain during and after sexual activities
- Difficulty emptying the bladder or bowel
One of my favorite endometriosis resources is Nancy’s Nook. The amount of education available is amazing. My biggest takeaway from this resource and that I want to shout from a mountain top is assuming the surgeon is truly trained in disease recognition, distribution, and removal. Certain gynecologists are specially trained for excision surgery, you can find them. Also, I have sought out pelvic floor physical therapy which has been life-changing for my symptoms.
Also Read: Should I have Surgery for Endometriosis?


WordNet 3.0 Copyright © 2006 by Princeton University.
- 1. apologize, apologise, excuse, justify, rationalize, rationalise, defend, support, fend for
- usage: defend, explain, clear away, or make excuses for by reasoning; "rationalize the child's seemingly crazy behavior"; "he rationalized his lack of success"
- 2. cut, prune, rationalize, rationalise, extinguish, eliminate, get rid of, do away with
- usage: weed out unwanted or unnecessary things; "We had to lose weight, so we cut the sugar from our diet"
- 3. rationalize, rationalise, organize, organise
- usage: structure and run according to rational or scientific principles in order to achieve desired results; "We rationalized the factory's production and raised profits"
- 4. rationalize, rationalise, think, cogitate, cerebrate
- usage: think rationally; employ logic or reason; "When one wonders why one is doing certain things, one should rationalize"
- 5. rationalize, rationalise, change, alter, modify
- usage: remove irrational quantities from; "This function can be rationalized"
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Definition and meaning of rationalize (Dictionary)


Date of Graduation
Bachelor of Science in Business Administration
The advancement of technology has brought many changes to accounting firms. Computer applications such as Microsoft Excel have made calculators and physical spreadsheets obsolete. Then with the introduction of cloud computing employees can store, access, and exchange large amounts of data instantaneously from any location. These technological innovations have increased the accuracy and efficiency of firms substantially. However, this growth in technology has shown the importance of putting an emphasis on cybersecurity throughout the accounting industry. The emphasis placed on cybersecurity throughout accounting firms is more prevalent than any other industry. This is primarily because accounting firms not only deal with large amounts of internal financial data, but also other companies’ financial data for audit and tax purposes. This paper begins by showing the biggest and most common cybersecurity threats firms face today. It then outlines the steps firms can put in place to minimize the risk of falling victim to these threats. Moreover, it will compare the challenges of maintaining sufficient cybersecurity between large and small accounting firms and provide examples of different repercussions firms faced after experiencing a breach in their cybersecurity. Finally, it will highlight the new regulations and guidelines established in order to strengthen a firm’s cybersecurity throughout the accounting field.
Technology, spreadsheets, cybersecurity, cloud computing, exchange of data
Halbach, H. (2021). How the Growth of Technology has Forced Accounting Firms to put an Emphasis on Cybersecurity. Accounting Undergraduate Honors Theses Retrieved from https://scholarworks.uark.edu/acctuht/46
Accounting Commons, Business Administration, Management, and Operations Commons, Information Security Commons, Portfolio and Security Analysis Commons


This question rather requires answering by ethnologists. From archaeological view, this phenomenon can easiest be explained as the popular adaptation of earlier ‘”water cults”. From prehistory, we know numerous sacrifices from swamps, floods, streams, the sea, or at springs. In most cases, valuable objects were sacrificed to gods, up to the most valuable of all: human life. The use of throwing coins into water we know form the Roman Era; it was used to please flood and spring gods.
Nowadays, hardly anybody will know, when he has just thrown a coin with his right hand over the right shoulder, with his back to the fountain of the Roman Fontana di Trevi, why he or she did that. In the best case, the answer will be something like ‘it will bring luck’ or ‘I will return here one day’. A connaiseur of Roman culture would at least know to add that one single coin would lead to a certain return to Rome, two coins that the one throwing would fall in love with someone from Rome and three coins would lead to a marriage to the person in question.
We keep to it: it is about the manipulation of luck in any kind of way and this can be reached by the sacrifice of a certain material value (obulus), if one does it in the right manner and addresses it to the right divinity. With the introduction of Christianity such presentations were banned towards the realm of superstition, although many “heathen” practices remained in the form of from the Church Authorities harmlessly disguised folk traditions.


Students were asked over to answer a question at institution and to tell what is most important for them to succeed. From the numerous replies, the one that that stood out was practice. Successful persons were not born successful; they become successful thru hard work and determination. If you tend to get your goals, keep this in mind! These are are one of the answer and question example that you can use to practice and improve your practical knowledge and also give you insights that could assist you to keep up your study in school.
Write three subtopics for the general topic happiness
In writing, the topic refers to the thesis of a given text. or in other words, what a certain text is about. On the other hand, subtopics constitute part of the topic or main subject, which are often discussed in different paragraphs.
Considering the described above, three subtopics for the general topic happiness could be personal realization, professional realization and leisure time, which can be considered as a part of the topic of happiness.
From the answer and question examples above, hopefully, they can definitely assist the student deal with the question they had been looking for and keep in mind of most things declared in the answer above. You can certainly then have a discussion with your classmate and continue the school learning by studying the topic together with each other.


Incorrect spelling, explanation:
lable is a common misspelling, as the word has a similar pronunciation as table or stable. The word, however, derives from Middle English French-loanword labelle and this is the source for its spelling: label.
Correct spelling, explanation: this spelling is correct as it comes from Anglo-French labelle, ribbon. The word is correctly pronounced ley-behl [(leɪbəl)], similarly to table, which may cause mistakes in spelling. However in this case the correct form is label, not
Definition of label:
1. noun, a piece of plastic or paper that describes the thing it is attached to, for example, medicine or a piece of clothing
The label says this shirt should be dry-washed.
I didn’t read the label on this syrup and I took too much.
2. verb, to give a label; to be described on a label; also: about people, to give stereotype
This substance is labelled as poison.
If a girl isn’t very feminine she is usually labelled as a tomboy.
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3 thoughts on “Lable vs label”?
WhichIsCorrect.com takes no responsibility for all the incorrect language advice posted in the comments section below. Our moderators only check the spelling and punctuation of posted comments.
Label is correct, label isn’t an English word.
Hello there, I just became alert to this website through search engine, and found that it is really informative. We are going to watch out for spelling errors. I’ll appreciate if you continue expanding this English dictionary in future. Lots of people must have benefited from it. Cheers!
Wonderful English dictionary. Plenty of helpful tips here. I’m forwarding it to several colleagues and also posting to my social media. And obviously, thank you for the sweat!


Mole, a traditional Mexican sauce that has a deeply rooted history that is as flavorful as it varied.
The term “mole” comes from the Aztec Empire in which the Nahuatl’s language described sauces as “molli.”
Over time, the prevalence of sauce in Mexican cuisine has grown to be an integral part of the region.
Today, you can find all sorts of variations of mole with each dish offering its own unique flavors and uses.
The original molli consisted of a base of chilies which was ground up to form a paste.
Over time, infusion from European, African, and Asian culture has helped shape the different ingredients that go into the paste, changing the way the sauce tastes and the different meals it is served with.
For many food historians, molli, or today’s mole is seen as one of the first dishes to have such cross-cultural infusion.
The base ingredient has also changed overtime, thus changing the type of mole sauce created. For example, the popular side dish guacamole is essentially a type of mole with a base of avocados.
Today, mole sauces are served with a variety of dishes in a variety of flavors. The base ingredients of mole are also varied.
Mole poblano, or the “chocolate mole” is one of the most favored. Mole negro, mole colorado, and mole verde are also favorites throughout Oaxaca, a region noted for its varied mole sauces.
Most often, these sauces are served over enchiladas or tacos.
As you sample different flavors through Mexico’s diverse regions (Oaxaca, Puebla, Yucatán), you’ll be amazed at how mole can amplify the flavors of the dishes they are served with.
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When using kitchen appliances safely, there are some guidelines you should follow. These guidelines should be followed by both chefs and home cooks when using kitchen appliances – click here.
It is important to read the instructions. Before you use any kitchen appliances, make sure to read the instructions carefully. This will allow you to use the tool more securely and efficiently.
It is best to keep up with your equipment. To ensure that your kitchen equipment lasts a long time, it is important to maintain it properly. This means cleaning and honing knives regularly, as well as changing worn-out parts.
Make sure you use the right tool for the job. Accidents or damage to tools can occur if you use the wrong tool. You should always use the correct tool for the job.
When possible, use heat-resistant materials. When handling heat-sensitive products or surfaces, you can use heat-resistant materials like oven mitts and potholders. This will help to avoid burns and other injuries.
It is best to not stuff your equipment. Equipment overload (e.g., too many pots or pans) can cause uneven cooking and even ignite a fire. Be careful when cooking to not overload your appliances.
Combining metal with microwaves is prohibited. Metal can cause sparks and other dangers in the microwave. Use metal dishes and utensils only in microwaves.
Knives should be handled with care. Knives can cause serious injury if they are not handled with care. Handling knives should be done with extreme caution. Make sure that they are properly honed.
Before cleaning electrical equipment, it is important to unplug it. Before washing any electrical appliances (such as mixers and blenders), unplug them. This will reduce the chance of equipment damage or mishaps.
It is best to only put food into the dishwasher. Dishwashers can only be used with food. You should only place food in your dishwasher, as it could cause damage to the machine.