I start watching a movie I’m Netflix and while the movie runs, I play chess in a different tab, I try to toggle between both. Eventually either resign or rewind after completing the game. My hands automatically do that. 

Another thing I do is play 2 games at once, catan and chess. My mind can’t be calm, it needs constant stimulation. So I can’t work either. I need to constantly do these random things and it’s messing with my work and peace of mind.

Is this anxiety??