Hello there. Today is a really bad day for me. I woke up feeling the need to basically run out of my own skin. I have such debilitating anxiety and depression and I don't know how to help myself. I've been in and out of jobs because I just can't hold one for longer than 6 months or so. I hate that I feel like such a burden to my husband. I feel like my emotions and kind of my whole life is just out of control and I'm grasping at every little thing to try and gain that control back. 
Does anyone have any coping mechanisms that help? And what do you think are some of the best jobs for people like me who feel like they can barely function from day to day? 
Any help or kind words are greatly appreciated. 
Thanks