I constantly have headaches and body aches from being tense. If I focus really hard and can unclench my jaw but as soon as I break that focus my whole face is tense and I grind my teeth all night (with a guard) and all day and only can seem to catch it when my teeth slide hard enough to make noise. It seems like no matter how mindful I am of my muscles, I can't gain any like habitual or subconscious results. Does anyone else do this and how do you deal? I can't take any medication to help my headaches anymore so it's getting miserable