I made it a habit since I was young to keep journals containing my most private thoughts. I THREW THESE AWAY when we moved houses but I just found almost all of them in a bag in my parents’ room closet. I’m not feeling a huge surge of emotions right now so this probably means it’s going to stick around for a while and cause me distress/anxiety with nonstop overthinking. Nevertheless, I feel violated since some of those were really embarrassing/personal/downright insane. How do I deal with this without lashing out at my parents?