I have been feeling quite anxious and burn out recently from work. Work messages come to me almost any time of the week. I have worked for three years already. I feel that I need to take a break from work. However, I am also worried that how do I explain to my future potential employer for the few months break in my resume if I happen to quit now.

I also feel quite sad that my grandmas are not in good condition now. One of my grandparent she is unable to walk well now and I feel quite emo when recalling what she told me. She said she is just passing every day and waiting to die 😅.

I don't know who I can talk to for this. I also don't want to burden my friends on this issue.