Like I have some zen times but other times I just get sooooo angry and easily angered and triggered by EVERYTHING and I can not control it. 
I find myself cussing people out in my head, I want to break things, throw things, scream, I am soooo angry and for the tiniest reasons. It’s not good or healthy. It’s where my self harm used to stem from too.

Anyone else get like this? Anyone know how to deal with it? I’m desperate