Hi there!

So I decided to create a new Reddit account to write this.

I'm not sure if this is the right subreddit - but thought I'd want to just talk about things.

I have been dealing with anxiety for around 3 years now, and have been experiencing depressive symptoms for around a month.

I don't want it to sound like I'm complaining - but I just feel exhausted. I'm tired of always trying to be better, to improve and hoping that things will change. I had seen different psychologists over those 3 years, and although one had worked really well for me - the rest felt like I was just talking about my problems without actually coming up with a solution.

Honestly, it feels a little bit surreal for me to even be writing a post - because I've tended to lurk reddit for so long and just read things.

I know people say that things will get better, and yes - there is COVID/lockdown. I just become so angry with myself that I'm not improving at the rate that I really want to be. And I honestly don't even know where to start to initiate that improvement.

I guess I just really want help.