
(tw just in case)i cant breath properly and i feel really anxious and i think it’s partially because my parents wouldn’t turn off the music in the car and it was making me feel really overwhelmed and we’ve been driving for a few hours so i feel kinda cooped up in the car and my chest feels like it’s being crushed and i feel nauseous and i have a slight headache and i feel like crying or screaming but i can’t and the tic i have is happening a lot and everyhthing just feels like too much what do i doooo sjsjwbsjwsksdgf