The tears and shaking started and my husband asked me to listen to him, and I did. I really listened to his words and stayed quiet until I could speak without crying, and my heartbeat started to go back down, and I breathed in for four in to my stomach, and out for four and eventually I was just calm and we had a little hug, and I'm just sitting here like someone with totally normal emotional regulation y'all

&amp;#x200B;

I'm so proud, I've been incredibly anxious recently and this is big for me. 