So I had my first panic attack the night before last, and it was horrible. I was anxious and nauseous and faint for probably 2 hours, and I had a pretty big hyperventilating moment. I was dead convinced I was having a heart attack. My parents reassured me it was just a panic attack and helped me through it. It was 2 days ago now but I still hurt, and I'm tired.

My chest hurts a lot which is what's concerning me. It's worse when I move or an in like a balled up position, and it's better when I'm stretched out. But it still hurts even then and I keep freaking myself out and almost sending myself into a panic again. Is it normal to feel sore and achy? It's not just my chest, though that's the worst.