Hey,
It's 2:00 clock in the morning and I'm so anxious I'm crying. For some reason I'm sure I will die in my sleep today. I've acrually been to therapy this morning and I felt really good afterwards but now it's like ugh, so intense. I don't think I ever had a panic attack this bad yet.
Can someone please calm me down and talk some sense into me?
I don't have anything to do tommorrow so do you think not sleeping for the whole night is a bad idea? :))))
Thanks in advance.