"Well everyone feels down and tired now a days!" This was what a doctor yelled at me a few years ago when I complained of recurring migraines, sleeping for 10+ hours but still wake up exhausted, loss of appetite which lead to weight loss, and can not focus in class. I know there was something wrong with me but the way the doctor reacted made me second guess myself. Now years later I am getting the same symptoms again. But to add to it I am become more emotional and easily irritated. 

Idk what to do I want to see a doctor to see what could be done but at the same time I don't want to be yelled at or rely on pills. I bought a coloring book to calm me down, make a list of things I need to do throughout the day, and take a moment whenever I get overwhelmed at work. But just one thing can make me spiral out of control and I end up in a rut for a few days.