Hey guys,

Not so much worried just concerned, my heart rate has periods throughout the day where it gets up to over 100bpm. Mainly mornings and late afternoon. Are you dealing with this daily?

Is there any techniques things you found helpful to bring it down and stop this happening every single day? It's like clockwork and even when I am engrossed in activities all of a sudden it just starts pounding then feel utterly exhausted.

Its draining and I'm so sick of living like this