Lately I've been noticing that I've become really paranoid. I feel that everyone around me secretly hates me (even more than usual) and I can't help but constantly distrust my friends and family and think about the ways that they might backstab me. It's getting to the point where I imagine the conversations people might have about things I've said/done and I spend most of my conversations reading too much into what the other person is saying.

Is this a BPD thing or just my poor mental health in general? If it's a BPD thing how does paranoia affect you and how do you deal with it? 