I’ve been having these weird sensations where I don’t feel in control of my thoughts and actions and I’m really struggling to feel grounded. I constantly feel “high” in the sense of not being present and my thoughts are all over the place and too loud in my head. I was triggered today by something so small as my sister giving out to me over a bottle of Coke I drank that was hers and it caused me to S-H. I just felt numb afterwards and then it all hit me like a ton of bricks. I’m currently on lexapro/escitalopram 20mg and have been for about 5 yrs. what’s wrong with me and why am I feeling like this? Completely out of it and struggling to feel like I’m in control of myself. Have anyone had this before? I’m worried I’m on the verge of another breakdown as I had a bad one last year around October where I had to take time off work for 3 weeks

Any advice or experiences would help!