I’m so scared right now. I have no evidence of this but I feel like everyone I love is going to abandon me. Because I am too high maintenance and my mental illnesses show sometimes and I feel like everyone’s getting sick of it. Even though no one has said that or shown that to me it is just that I am getting sick of it so how can they not be yet? And if they aren’t yet what will it take?

Could someone walk me through a dbt skill to help with this? I’m so scared I’m being abandoned by everyone and its so irrational but I can’t stop crying and wanting to die because my emotional reality is fixed on this idea that everyone is abandoning me. What do I do?