Had argument with spouse (fp) They came home from work and criticised me, I instantly started splitting. The hatred inside just started as did the coping mechanism ( I bite my hands and arms ) now don’t know if I was in the right or wrong. Hate how I react to this situation, I always feel I fucked up and then invalidate my own feelings. She is the queen of the cold shoulder too now I just feel invalid, unloved and alone. Tomorrow I work away for 2 days so this will last until I return. Fucking hate this.