It will be a new psychologist that I have never met but my psychiatrist really likes him and I respect her opinions. 

I’m terrified to go back to talking therapy because that’s a big trigger of mine but the fact that it scares me so much I guess just reinforces that it will be beneficial.

I started on decent medication about 9 months ago. Prior to that, therapy went nowhere and I hated it because I was always too anxious physically to really sit down, relax and talk about my feelings. Now that I’m doing a little bit better on meds, hopefully therapy will be easier for me, I’ll be able to relax and actually see some positive results.

Any advice or encouragement would be great!