When I feel like I've been treated negatively, I want to treat the other person negatively in the same way. When I feel like someone is mistreating other people, I want to mistreat that person in the same way that I feel like they're treating other people. If I feel like someone has purposefully annoyed me, I try to annoy them in the same way back. When I feel like I have shitty supervisor, my work quality goes down.

The problem to this whole situation is the "When I *feel*..." part. Pretty much the only person that I actually put in the effort to explain my feelings to is my significant other. Most of the time this goes pretty well if I'm with a decent person. Things get cleared up in a couple minutes, and I feel a lot better. However, it turns into an argument if I feel like they don't acknowledge my feelings. These arguments could last a while. There might be long periods of not talking to each other to cool down. Thankfully, I'm not vindictive or insulting during these arguments. But I am insistent that they get resolved. Because if it isn't, I will become a shittier person.

Everyone else doesn't really get to hear how I feel. Instead, I either withdraw from them, become passive aggressive towards, or if I'm sufficiently angry and feel like someone else would benefit from me being head-strong, I go all in and begin the argument that's bubbling in me.