Hello i have been diagnosed with bipolar disorder 2 but currently I am not following up with a doctor as I from Lebanon and the healthcare here is more than garbage, I have always read that mania or hypomania lasts for days, I usually alternate between mania and depression many times a day and usually mania is triggered by caffeine or external factors and it doesn't last more than few hours, most time it lasted for few days but rarely, is that normal?