I start DBT for the first time ever next week. The lady said it will be for two hours, once a week. And apparently it's a group thing which caught me by surprise. What should I expect? What types of things will we be doing or talking about? My anxiety is through the roof just thinking about being in a room with strangers and having to talk about private things. I really want to try my best but I tend to have my guard up with people I don't know, especially if I will be forced to talk about traumatic events or embarassing behaviours. I haven't really hung out with anyone (other than my SO) since highschool, and I'm 21 now, so my social skills are trash. I'm very sheltered. I don't know if this will be good for me, or cause me more stress and panic.