I swear I can’t tell anymore where my baseline is… so it’s SUPER difficult to tell if I’m in a hypomanic phase or just back to a baseline (bc the level of contrast is so drastic). Mostly bc my lows are so fucking low…

It’s also insanely difficult to know what I’m feeling in a given moment and know if I truly feel like that. 

The only thing I know for sure is if I’m feeling a mixed episode/feature(s). Where I feel like my mind is throwing me around like a rag doll, and I just get exhausted…