So..had a really bad few weeks with my anxiety, my doctor decided to put me on Citalopram, and now I’ve barely eaten and drank for 4 days, which has made this experience so much worse. So, I’ve decided to stop taking them, and stick to my propranolol, I’m going to create new healthy routines for my day to day life, drink more water, maybe a new hobby? I’ve also ordered 2 new books, one on how to heal from narcissistic abuse (route of my anxiety from a parent), and how to let go of painful memories that are causing me to be miserable. On a positive note, I’ve had a really good conversation with my boyfriend (who’s my rock) as sometimes he gets deflated with my anxiousness and negativity which I can completely appreciate. Also I’m going to start going back to therapy and get into that routine too. I don’t know what the point of this post is lol but I just want someone who can relate to me, or me to them after the worst week ever.