Those who have regular therapy sessions  probably know the feeling after therapy, like deflating a balloon of toxic emotions that has been bottled up or lashed out on others (adding up to some guilt there as well).

I’m in a complicated situation where I have to postpone my therapy until I get it sorted out and together with PMS, I feel helpless. I’ve had regular therapy sessions for a 1,5 year now and now there’s no safety net.

Is there any way to cope with a stressful job with difficult clients making me so overwhelmed I get upset over stupid little things and lash out on my boyfriend and cats? 

My boyfriend is autistic and is recovering from depression as well, but his way of rationalising everything just isn’t always very supportive, especially when I’m splitting.