I can't do anything around other people, even if they are friends and family. Even if it's a simple task like cooking or just watching youtube videos. Sometimes I feel pressure even if I'm doing the most rudimentary tasks, like drinking water and walking. Everything I do, I do inside my room, windows closed, doors locked, doesn't matter if it's a bad thing like just playing videogames and watching youtube, even if I'm doing something productive like working out or practicing guitar I feel some fear. and even in the privacy of my room I fear that my family might hear me, so I don't play music and videos out loud and I try to be silent while practicing. I already know that they most likely could give less of a shit about what I do, and I know that it would be stupid to ridicule me for something like exercising, but even if they do so much as a glance while I'm doing one of these activities, I get a little discouraged. I already know that I shouldn't care, but is that really it? Do I just have to force myself to do it?