I know my FP does way more damage than good, but I’m still so reliant. Is anyone else in a similar situation? I dont even know if i want advice here. I just want to know im not alone. Im really struggling with it, seeing what else is in the world but not having the courage or mental capacity to let my FP go. Its been years and i cant let them go because of memories, and fears of the future. I dont even know how to go about starting to hold myself back from them. I just want to know im not alone :(

Edit: im sorry if i sound like a mess. Im only newly diagnosed, within the last few months, and still getting my head around everything