Hey all, I'm going through a bad period of anxiety. It's been a long time since I've had such a bad experience, probably about 6 years ago. I personally have a hard time noticing my anxiety is coming on because I'll be laser focused on other things so I don't notice the butterflies in my gut or my heart racing. Therefore, my anxiety usually hits first with mild dizziness that I have difficulty attributing to anxiety because I have lots of prior ear issues. Then as time goes on other things hit, like weak jelly legs and arms, cold rushes along my scalp and, most distressing recently, disassociation of limbs. Best described as I'm surprised by my own arms and legs. Or I'm walking on someone else's legs. It's a very odd sensation and tends to only be on my left side (I had shingles on that side and my guess is my nervous system over there is a little fuckey). After that stuff settles in then I get the usual anxiety symptoms. Anyone else have something similar?