So I spirled some, went to doctor and she took me off ADHD meds that screwed me up. Then we looked at my sleep history on my smart watch app. Apparently I haven't been taking care of myself. She suggested using an app. The two she suggested weren't quite right for me. FYI: one was a  bird I had to talk to. Weird and child like.

Do any of you have an app that helps track meds taking, record moods through the day, sleep and save the info so you can look back and see graphs and what not.

Any suggestions welcome. Trying to get better