I'm at the point where I'm depressed and so anxious. I'm also extremely agitated, everyone and everything around me is annoying me. I literally feel like im crawling in my skin, or crawling out of it lol. How do I deal with this?? I'm planning on moving out but that won't be for a few more months. My mental health issues currently are mostly from my current environment,  any tips on how to somewhat soothe myself I guess?? And no. Right now professional help is not an option.