Quick background, have a history of Anxiety, on 10mg of Lexapro see a VA therapist once a week. Friday I got stressed about some minor financial stuff, and the good ole body got shot full of stress hormones. The next day went on a 5 mile hike, and still felt what I call the come down. Where for a certain amount of days I go to feeling on edge, to super tired and slow over nothing in particular. For the last few days been dealing with that, and I thought this morning I would go for a run (2 miles) and workout tonight, which I do on Mon, Wed and Fri. Well 1 mile into my run I felt exhausted, stopped, and for rest of the morning felt EXHAUSTED, and couldn't concentrate on anything.

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I think maybe its because I've gone on a bunch of walks to clear my head the last couple of days, who knows. I was feeling better after a meeting with my therapist, went to the store, only to get home and feel light headed and exhausted again.

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Do any of you experience this, what do you do to handle it. My appetite is shit currently and I am trying to force myself to eat.