ik the tilte might sound like I unlike myself but this isn't that I promise. I 19F struggle with depression, anxiety and ADHD. everything I've googled just makes me feel worse abs myself and my situation. I take medication to help with my anxiety and its helped a lot with that and a good amount with my depression. however, now that the anxiety is out of the way and the and the depression is slightly dwindled, my ADHD is running rampant. its making my life, my mom's life and I'm sire my grandma'smlife a living hell( I love its them both). long story short, I can't do sh\*t for cleaning, the house is always. mess, my room only stays clean for 24 hrs if that, and now I sleep on the couch bc its gotten so bad that just the though of trying to pick up my room, not clean it but just make it suitable to sleep in or the night gives me super bad anxiety and it feels like a toddler throwing a temper tantrum in my head. I don't know how to make habits and even when I try I can't keep them. one day without the new thing and its gone forever, which has kinda made me give up on trying to fix myself. I have horrible impulse control, and can barely keep money in my bank account despite getting a second job. I just don't understand how I can go from being the most reliable, most organized, most clean person at work and at home I'm f\*cking disgusting. im starting to ramble and idek where I was going with this as I'm typing. Im guess basically just looking for someone that is/was in a similar mental state as me who was able to kinda turn their life around and make themselves and their living space better. please anything will help. I'm tired of reading articles written by someone who doesn't have ADHD and depression so they have no idea what they are talking about. I do talk to a therapist every other week (but it should prob go back to once a week) and he has given me suggestions but I just can't get over the mental block and actually do anything to make it better. the whole thing gives me so much anxiety so I just ignore it which makes the situation worse, and then the though of fixing the bigger problem makes my anxiety worse and it just keeps spiraling. I'm worried that I'm unintentionally using weaponized incompetence for some things but I don't think it that bc I'm not doing it on purpose my brain just hates me and won't let me be a functional human being in society. ok I'm done now thank you if you read all this and if you leave a response