This is my first post in this sub so let me know if I did anything wrong!

I rarely take medication aside from acetaminophen or ibuprofen for headaches now and then. I get really bad anxiety almost as soon as I take something I’m not familiar with. I even struggle with Benadryl. Recently I was put on a medicine to help with my mood and had an allergic reaction which only furthers my medication anxiety.

My vitamin D is very low, I just took the first dose of an 8 week course to bring it back up. Already, I’m starting to get nervous. I’m supposed to start antidepressants and a migraine medication as well. I hate that I can’t take medicine to help myself without freaking out. Any tips?