I’ve been struggling a lot recently with shortness of breath, which I assume to be down to anxiety but I have bad health anxiety so I tend to overthink what could be the cause. I’ve had this on and off for about 8 months now. 

I’ve been taking L theanine , lemon balm, CBD oil and magnesium glycinate to help control things because I don’t want to have to go on anti-depressants, but at the moment I feel like nothings working for me 

Does anyone have any recommendations on how to help with this?? It would be much appreciated