Hi all, i’m posting here today for any advice or tips.

Lately i’ve been feeling anxious/stressed. From the moment i wake up to the moment i go back to bed, i feel a heavy weight on my shoulders, pressure in my chest, and i also feel kind of like my “fight or flight” is always on. It’s really draining and i’ve been exhausted.

I went through a breakup a couple of weeks ago, so i figure this comes from that and the big unexpected life changes, but i don’t know what to do to help it. I know it will probably get better with time but i’m tired of feeling like this.

I know therapy could help me, but from what i’ve seen it’s just too expensive. But even then i don’t really know where and how to look for therapy, so it adds to my stress and anxiety.