Hey y'all, hope you are doing well today.

I've been stabilized with Lithium now for a few months and it's working wonders for me. Currently I even have quite a nice consistent daily rhythm going, someone that really helps me.

One of our highest priority is our sleep schedule. Currently I fall asleep at 10:30pm and wake up, magically with no alarm, at 7:30 am.

My question is, how much deviation from this schedule would be risky? It's probably different for everyone so I would love your input.

Next weekend I have a wedding and don't necessarily want to leave early. I won't drink, but would one night of bad sleep (or delayed sleep) possibly already impact me negatively? 

I have a lot of rules set for me and in general, I find it hard to allow small deviations or exceptions because I know they can be slippery slopes for me. It's very possible I'm overthinking this.

Would love your input!