I recently broke up with my partner, and I have promised him space and time to heal, so I am not contacting him. The one person who had contact with us both, who could keep me updated on his situation, is ghosting me. I have few friends and most seem unreliable. Im having crazy anxiety not being contacted by my ex or my friend, I cant focus on anything. Nothing seems to be able to distract me, or fill the void my partner has left. I want to stablize so I can feel better, but also to let him know im okay so he doesnt keep worrying about me. Anyone have any tips or advice on pushing through?