Hello everyone, i hope you're all doing well. I'll try to explain my problem and if someone can advise me or share a similar experience it would be awesome.

Since i'm young, i have a school anxiety. At first, i had my hearth beating faster and i was putting a lot of pressure for useless things.

Now, i'm in college and this anxiety has evolved like a pokemon. My stomach is nervous. If i'm going to school, even if it's a simple class, i'm stressed. I'm affraid of doing stomach noises, having a urge to fart or going to the toilet. It's a vicious circle, i stress because maybe i'll make a noise so i start making noise and it doesn't stop. 

For example : if i'm not at school i'm not stressed, if i'm really relaxed in class, in have no problem. Today, i had a class it was really nice but i decided to go studying in the library and i left because i was stressed and making noises. (Maily due to stress and what i ate, it was digestion noises that you can't control)

I tried a lot of things, i practice sports twice weekly, i force myself to go to the toilet every morning if i don't i feel bad and i stress. I eat well and take my time to do so. For months i had no problem, maybe 1 or 2 but since my classes have changed i'm not experimented yet.

It may sounds silly but it ruins my college life, i have good grades and friends, if i can live without it it would be perfect.

Thank you for reading, sorry in advance for my english, i'm going to sleep and i'll read your comments tommorow if anyone participated !

Good night,