Hello! I have pretty consistent, average anxiety. However, lately I have been facing issues with constant anxiety that makes it hard for me eat. It makes me feel nauseated and like I could puke at any second, even with an empty stomach. Sometimes my worrying MUST be unconscious because while I think everything is fine, I actually have a suppressed appetite. By the time I noticed I haven’t eaten all day, I can’t eat from anxiety. I cannot eat without just chewing forever or feeling the urge to gag. My stomach feels like it’s always churning but it’s also empty. You could hand me my most favorite food and I would look at it with disgust. This especially happens, I’ve noticed, when I am not in my own home for an extended period of time. I do not know how to fix it. My therapist often suggests grounding exercises but I’ve found it’s so difficult to breathe or focus on other things when I’m in pain from hunger but also from being nauseated with anxiety. Has anyone experienced something like this? What do you do to cope?