Hi all, I’m suffering from an Anxiety disorder and sometimes feel overwhelmed and totally panicked by all the self deprecating thoughts I have. 

Im in therapy and I have learned to do mindfulness. 
But sometimes when I’m in a panick attack I really struggle to meditate or do mindfulness. 

The silence and just sitting down alone makes my brain completely succumb to all the negative panick thoughts and it makes it so hard to focus on mindfulness exercises. 

Sometimes I am afraid that my meditation/mindfulness  moment turns into my panick moment. 

Do you have similar experiences and do you have any tips to get over this and to relax my brain?