i’ve struggled with anxiety and depression for 10+ years and tried various medications along the way. i’m 3 months in to the worst depressive episode of my life and in the last week have hit a new low that has me feeling suicidal and constant dread. i cry probably 5 times a day despite being on risperidone, vyvanse, pristiq and wellbutrin. 
any tips on ways to boost my mood? i’ll try anything at all.