I can’t stop shaking and crying, my heart is beating like crazy and I feel nauseous. It, it felt so real, so vivid; I could’ve sworn I was living through it

I have this feeling of intense dread and fear, I can’t calm down and I’ve been in fetal position since I woke up

I don’t want to sleep, I can’t sleep again, not after that, I swear it was real, it felt so real; I’m scared and hyperventilating and what the fuck just happened?! How could I ever come up with that

I don’t feel ok, I don’t feel safe, I’m scared like I’ve never felt before