I feel like it would be most effective for my therapist to be there while I’m in an “episode”, otherwise during my sessions I feel like I minimize things or feel like I’m just being dramatic, when I’m the moment I feel my absolute worst. I’ve only had a few sessions and let him know I think I have BPD but nothing is confirmed. I feel like I have to almost try and “prove” that it’s as bad as I think it is, or like try to convince him? Idk.