to preface, i’m not diagnosed bipolar. I have severe depressive episodes that last weeks at a time. i’ve also experience random periods where i feel incredibly self confident and i get really motivated to get my life back together. the possibility of being bipolar has crossed my mind but i just chalked it all up to being depressed. i’ve experienced those mild hypomania symptoms before but whatever is happening now is a lot different. i again, suddenly feel super confident and motivated. depression seems to be gone. but i also am experiencing more symptoms. i suddenly have a bunch of huge new ideas, i started spending my savings impulsively, i’ve been non stop accomplishing tasks, my brain feels like it’s moving a mile a minute &amp; my need for sleep has absolutely disappeared. my normal nights sleep is usually 10-12 hours and i almost always feel tired. but i’m now on day 3 of really messed up sleep. i slept four hours on day 1, three hours on day 2 and i’m now currently running on no sleep today. i tried really hard to sleep but i feel like my thoughts are racing and i just can’t make it quiet down. i’m feeling really frustrated. from what i know about bipolar disorder (which isn’t much tbh) this seems it could be a manic episode. i don’t think i would of noticed or thought anything of the symptoms if it wasn’t for the super unusual sleep. i definitely feel i need to talk to a psychologist again to figure out what’s going on. but in the mean time, is there anything i can do to help myself?