my attention physically cannot be on every little thing i need to work on. im better at controlling my anxiety and paranoia this past couple weeks, but now im so angry all. the. time. i cant go five minutes without wanting to punch somebody, or yell, or scream. i find myself clenching my teeth and flexing my fingers subconsciously to get rid of the tension, but im just so angry. if i focus on controlling my anger, my other issues will just get worse, and vice versa.

anybody have tips on how to regulate everything at once, or at least keep themselves sane? im afraid im going to snap at the wrong person or say something nasty that i dont mean. 

it sucks that every waking moment is a personal therapy session.