I've been going to therapy to address a lot of my ADHD issues and anxiety.  My therapist is a guy with ADHD himself so we're pretty good about that, however, he noticed that there is a very overarching theme of hostility and insecurity towards myself.

I know that, but I never found any methods of correcting self-talk to help me.  I want to improve how I perceive myself because it is completely different from how other people perceive me, and I noticed that our realities are not the same.  Has anyone struggled with something similar?  What is your journey like?

I take Sertraline to for my anxiety.