My ex who is diagnosed has accused me of abusing and hurting him during our relationship. Some of what he said makes sense and some of it just doesn’t. I don’t feel he is trying to be manipulative. I found another message he sent claiming he had already told me he would put a restraining order on me months ago. That conversation simply did not happen. Would it be recommended to just not speak to him? He is currently blocked. When I try to tell him the reality of the situation, I am accused of gaslighting him. I am truly at a loss of what to do.