What do you do when you feel like your therapist isn’t listening to your experience? Today my therapist insisted on deep breathing when I told her that makes me panic more, so I’d like to try something else. She also basically told me if I didn’t lay in bed all day I would feel better... as if I didn’t know that. I felt like I shutdown during the session and just cried in my car after. Grounding techniques are great but they aren’t a blanket solution, different skills work for different people. Am I being crazy? Do I confront her about how I felt or just go to my next session? My symptoms are clouding my judgment and my emotions are intense right now.