Hi, I’m new here and not very savvy with reddit so I apologize if this is a duplicate post/has been asked before.

I’m starting a 6-week long workshop on Monday (specifically starting with emotional regulation) and am curious about how effective (or ineffective) it is. I would like hear honest answers. I will still give it a shot because I know the outcome can vary depending on the person.

Also curious if it gets better with age.

I desperately want to get better, at least outwardly. Even if I feel like absolute shit, I don’t want to make people feel like shit.