Does it start from trauma? Or is it genetic? I’ve googled and it mostly just says genetics. Does anyone else have like a theory or thought on what creates it? It’s hard to experience it and not know why or where it came from I just need like reassurance that I’m not crazy 

Also? Does anyone else forget like the most basic thoughts they wanted to say and it messes up your entire dynamic because you can’t remember what you were trying to say/do