I had a meeting yesterday with the DBT coordinator after waiting 8 months to get in. 
I recently did a stress tolerance class with the same organisation and it was in a small group.  While I found it profoundly eye opening and helpful, I dreaded each week as I knew we were going to do an activity together and I would be encouraged to talk. I mean, I would sit there snot crying behind my mask for the 45 minutes because my anxiety wouldn’t even let me move from my seat. 
Now I have the opportunity to do DBT but I am reduced to a shaking crying mess each time I think about having to share or talk in front of others. 
I really don’t know what to do. Has anyone else managed to overcome this?