I dont know how to cope with the feelings that come w these situations in a healthy way thats isnt sh. 

for instance; this morning one of my best friends responded to my text and put 'xc' at the end instead of ig 'xx'. we havent communicated as much recently and thats been feeding into the idea that her &amp; all my other friends are planning to leave me &amp; forget about me when we finish college. 

i know it sounds ridiculous but it absolutely ruins me and makes me hate myself even more and immediately result to sh and distancing myself from them. ive cried about it for about 2hr now and i feel so silly but its ruined my day &amp; made me fall deeper into this narrative and my self-hatred. i dont know how i can disappear anymore it distance myself from everyone it just makes feel like everyone will b better off without me. 

do people ever have the same reaction or feel the same in similar situation? how do you cope? tysm for reading and have a great day.