Good afternoon, reaching out for some recommendations on medications or other useful resources such as more natural options like tinctures or micro dosing to help with increasing calm and balance.

I am a BPD sufferer for as long as I can remember. I experience intense cycles of going into an a significant low and then insane rage that leads to me lashing out against my wife and becoming destructive to her as well as myself in those moments.

Exercise and reiki have significantly helped with decreasing outbursts and maintaining more balance but would love any and all additional recommendations for grounding and techniques when in the midst of a trigger. 

Thank you 🙏🏼🙏🏼