Over the past month I’ve found it really difficult to sleep lying down flat. I have to prop my self up with pillows and sleep almost like you would be if you were in a hospital bed. I’ve had horrible month of anxiety including a trip to the ER. All tests on my heart and blood came back perfect; X-ray came back perfect too. One thing that really angers me is that if I’m lying down flat while on my phone, I don’t really have any problems but when the light goes off and I put my phone down I’m instantly dizzy and feel like there’s a ton of weight on my chest. I’ve tried laying down on my side or stomach but that doesn’t work. I’ve tried breathing techniques but that doesn’t work either.   Has anybody experienced this before? If you have, what did you to to finally be able to sleep normally? I’ve also had diaphragm spasms which I can’t seem to get to stop.