My sleep cycle is completely fucked and it’s interfering with my job. I have to make shit up and work during the night but I have no motivation to. 

I slept from 8AM to 6PM today and I don’t know how to fix this, I was supposed to not fall asleep today and just power through so that I could fix my cycle but I made the mistake of taking a nap. 

Going back to my parents house this weekend, much needed. Trying to fix a therapy appointment for next week at the earliest. Scared she’s going to increase my meds again and I’ll go back to square one. 

For now if anyone has any tips to fix my sleep cycle that would be immensely helpful. I don’t know what else to do immediately to improve things. I’m mostly eating take out which isn’t helping either. Drinking whenever I feel the absolute worst.