I saw my therapist for the first time in two weeks. Two weeks ago we needed to do some breathing exercises because I was all over the place. I also had to lay on the couch and cuddle the cushion to feel secure and safe. I was about to move from my home where I had been for almost 10 years. I moved to a local military base and well try to be happier and work on myself and do more with my kids. Today she (therapist) said it was night and day with my attitude and outlook. I was smiling and seemingly happy. I didnt even realize the difference until she mentioned it. A step in the right direction right? Feeling actually a little confident!