Hi all, this is my first post here and I hope someone will have some experience with this. I'm a somewhat anxious person and when I get in really stressful moments in life my digestion goes crazy, but this now is the worst so far. 

I am currently on vacation and 2 days before vacation I had a business trip. This trip almost made me miss my vacation flight and that one day of flying in 4 planes across Europe to make it, fear of missing everything I paid for and the possibility of not seeing my friends made my digestion..... well you can imagine. 

Luckily I've made it to my destination but it's been 4 days and my anxiety levels are still high, I have to be near the toilet all the time and now I am spiraling because I am scared this will ruin everything. Has anyone had a similar issue and knows how to fix it from the physical perspective?