Hey guys, do any of you guys have any tips for extreme anhedonia? mine is incredibly bad, its so hard for me to enjoy anything at all. I'm not depressed, but my crippling anhedonia tends to trigger depressive symptoms and suicidality because i never like anything. its probably my worst bpd symptom by far. 

Other notes: i have adhd and cptsd which might contribute to it. I just want to enjoy things like other people but all i wanna do is just sit in silence because *trying* to do anything feels worse than doing nothing at all.