A good night's sleep is essential to mental health. Feel free to read my Psychology Today blog on research-backed sleep tips. [https://www.psychologytoday.com/us/blog/less-stress-more-peace/202108/23-evidence-based-sleep-tips](https://www.psychologytoday.com/us/blog/less-stress-more-peace/202108/23-evidence-based-sleep-tips)