Hello. After seeing a psychiatrist, I am diagnosed with anxiety (not sure if GAD or anything, he just said "you definitely have anxiety") because apparently I was manifesting physical symptoms of anxiety. I am now on escitalopram 10mg, twelve weeks in (first two weeks in 5mg). I was told I should avoid eating certain food and drinks like coffee (which I love 😞) and spicy food (I love those Korean ramyun 😣) because one of my physical symptoms of anxiety are palpitations. I was just wondering if any of you were advised the same thing? Any advice on what to do? Because the meds really make me drowsy at noon so I really need some sort of pick-me-up (which was usually coffee). Sorry I am kinda new to this mental health stuff (you really won't get what others are saying about mental health if it doesn't personally affect you 😖 my bad) so I apologize if I said something wrong, and also english is not my first language. Thank you!