Hi! I need some advice. As a kid i used to bite my nails, but as i’ve gotten older it’s grown into picking/ biting the skin on my fingers around my nails…etc. sometimes skin on my face or scalp as well. I notice this is worse when im more anxious/ stressed. It is become a problem to the point where it constantly hurts, is bleeding, or i have to wear socks over my hands to bed in order to stop myself from idly doing this. Anyone have experience or tips that may help redirecting this? My therapist hasn’t been any help with this. TIA!