I don't know if you guys do this, but sometimes I'll put on really melancholy songs just to feel more sad even though I'm absolutely miserably sad. But I've also realized something positive. Other times, I'll go long periods of feeling extremely sad and alone, but I noticed I'm also not listening to music. Every time I go listen to music I'm like "meh I'm not in the mood". But today I forced myself to put on some blues rock and I realized my mood changed A LOT. I started jammin' and feelin' badass again. I suppose my small post is to say that music can actually save you. Even if you don't feel like it, start with some song you know that for sure gets your toes tappin' or even your booty shakin'. That one song that you can't resist, that makes you jam. Keep going and a few songs more, it can really put you into another frame of mind. Go to music related subreddits of your preferred genre, find new songs. Peace through music.