I was doing great. Everything was going great at work. Than I had one bad day at work. Nothing catastrophic just not a 100% day and I spin out of control. I can't stop crying, everything is overwhelming and I feel like cutting. I haven't felt this way in months. Why now. I was doing great and nothing I do is calming me down.  All I can think of while trying to meditate is about cutting. I can't talk to my therapist because he's out of the office on Mondays. Sorry for this rant I just needed to vent. 