So, like, serious question here..

How much happiness and how much sadness is normal?

I know that somebody can't be 100% happy all the time. Life just doesn't work like that.

And 100% sad doesn't happen either: there will always be things in life that spark even the tiniest bit of happieness.

*But how much happy and sad is considerd a normal healthy amount?* (That being a person without mental health issues like BPD)


I just dont understand how to get through life if most of the time you are sad..

I would say i am sad, or crying, or numb and lifeless like 75% of the time

How do you make yourself live and stay alive (and enjoy life) if 75% of it seems so crap?

The 25% happiness just doesn't seem worth it