My anxiety is mostly due to lack of sleep but my lack of sleep is mostly due to my anxiety also, so I'm stuck in this endless cycle, without anxiety i can sleep better which makes me more strong against anxiety , but when ur sleep deprived ur anxiety is even worse and the fact that ur anxiety is even worse makes it harder to sleep.


What can we do in this situation ? For me Benzo worked perfectly, immediately fall asleep after taking diazepam 15 mg, however I'm out of pills now , i only used it for week, didn't see a psychiatrist again because everyone kept saying it's addicting so i shouldn't use it.

I don't wanna use antidepressants either cuz i don't want to get PSSD r/pssd

I think the only option is Benzo here or fighting to beat anxiety without any meds