Trigger warning: talking about food. 

I’ve been starving myself all day then bingeing at night for a week. I didn’t realize I was doing it until last night when no matter how much I ate it wasn’t enough. 

Today I made the effort to change. I ate breakfast and lunch. All be it, they were small meals but I’m happy I ate at the proper time. I even through in a large glass of ice water!

It’s not a lot, but I’m grateful I could break the cycle today. As dumb as it is, celebrating the small victories (no matter how small) has really helped me get through the day.