I suffer from Generalized Anxiety Disorder and stress-based brain fog, the former probably being the reason for my subpar sleep quality/long amount of time I need to fall asleep and the latter presumably being a consequence of said inadequate sleep. I tried several sleep masks because I heard they are supposed to help improve sleep quality, REM time, refreshedness etc. I tried out two regular ones and two with integrated bluetooth speakers to block out surrounding noises. While the bluetooth noise cancelling kinda helped (especially because I have mice in the wall/ceiling of my room at certain hours usually every day), all of them were getting pretty uncomfortable after a while and their fit didnt exactly help with my anxiety. I dont get how people can sleep like that. Maybe I was just unlucky? Are there special sleep masks for anxiety or high-quality ones that are super comfortable? What are your experiences with sleep masks or methods to fall asleep faster/sleep better in general?