Ive been running for a couple weeks now but recently getting
More serious about it I want to take this up as a hobby  and a good coping mechanism, to run to instead of smoking and it does help when I run i feel free and relaxed but anyways, today I ran longer than usual I had more endurance and ran 4miles I’m proud  of myself I’m slowly trying to undo years of bad patterns. And behavior. I’m really trying.