Waking up is hard, but eventually I warm up to the day and start to do things. I try to get up and be productive when I can, but when night rolls around, everything is significantly worse. Like my moods, everything just sort of deflates and the night culminates in crying (at best), until I eventually go to sleep of exhaustion, only to wake up the next day and have to wind up again, to have the same cycle happen all over again. 
I considered seasonal affect, but I live somewhere that gets 12 hrs of sunlight regularly and it’s close enough to the equator to not have regular season changes. 
Does this happen to anyone else too? Do you have any tips for a bedtime routine that could help?