Hey there, so I have been feeling like i was going to die the last 2 weeks at night. I feel like i am losing control over the function of my brain and that it is overwhelmed and sometimes i feel like i dont feel a heartbeat and i just panic. This happens only at night and it usually stops after 1-2 hours but i barely get Hey there, so I have been feeling like i was going to die the last 2 weeks at night. I feel like i am losing control over the function of my brain and that it is overwhelmed and sometimes i feel like i dont feel a heartbeat and i just panic. How can i help myself?

I have good health so it should be mentally. I dont have good experience with a psychiatrist so i wouldnt like to go to therapy. 

I tried meditating, drinking tea, reading... And nothing helps. I also took 1 week off of my job and it didnt help me either.. How can i help myself?

Also other helpful information i dont drink nor do i smoke or take drugs. I am a student and also have a part time job.