Hey everyone!! 

First time poster so excuse any mistakes. Anyways I was just wondering if any of you awesome people had advice for when you feel like you’re about to have a panic attack.

I suffer from moderate to severe anxiety and I’ve only ever had one panic attack in my life. But all of a sudden I feel super shaky in my anxiety is through the roof and I don’t wanna go into full panic mode.

I had to use talk to text to write this out because I’m shaking so bad. I am confused because the only other panic attack I’ve ever had came out of nowhere in this one seems similar.

Do you guys have any advice on how to calm down, or how you deal with panic attacks and anxiety in general. I would really appreciate it.