Hi everyone, 27F here.. Was diagnosed with bpd a couple of weeks ago. I keep writing and deleting stuff, for some reason I don't feel ready to share yet. I'm glad this place exists though and other people can understand me and how I feel. I start psychotherapy treatment tomorrow, It's stressing me out a little. Can anyone who's been through it help me out a bit on what I should expect? I'm scared it might act as a trigger. I used to see a psychologist who didn't realize I have bpd and she forced me to talk about everything which left me a horrible depressed mess for the rest of the week. 