Two "prompts" that usually set me off happened today, but I am working hard to not escelate. I can't even mention one of them because it enrages me that much lol. I need buffer time. Anyway, yes I am working really hard to be less reactive. I think, and I have had feedback from my individual therapist that I am making progress. I am particularly working on my relaxation strategies to bring the rage or stress down before it goes on too far. Paired muscle relaxation has been one of the handiest tools in my tool belt, also aiding me with sleep, which has been an issue. Anyway, just writing this as I try to win another battle against my emotions! I think I'm on top ;) 