That was an automatic thought I just had in response to trying to talk myself into getting up LOL

 It's all too heavy. Of course, I kno it's my emotional &amp; Psychological state that's what's really weighing on me. I've probably relived the same argument with my sister over &amp; over in my head 100 times today. I have DBT on the morning. I have tv, kratom, and work to distract me for now.

I feel like I'm gonna try to keep trying. I have not implemented exercise, therapy, and DBT training consistently all together yet. I'm also open to trying a mood stabilizer

But the air feeling heavy has totally been a thing for me lately. Like, all of my surroundings are too thick for me to move thru or something. Do I sound crazy? Lol