Today during P.E. I started feeling kind of numb, my legs and arms felt like they had fallen asleep and it was like I was breathing but there wasn’t any oxygen in the air. After about 5 minutes of this, I started hyperventilating, a lot. My teacher let me sit down and have some water but it didn’t help. I was switching between not breathing at all for about 10-30 seconds and then hyperventilating uncontrollably. It got to the point where one of the teachers assistants had to come outside with me for the rest of class (luckily P.E. is my last class of the day) and I couldn’t even stand in my own. My whole body was tingling and it felt like my lungs had disappeared from my body. This is the first time something like this has happened to me, I am diagnosed with anxiety and take medication for it. Can anyone tell me if it was an anxiety attack or a panic attack or if you’ve had a similar experience cause I’m really confused.