Hi guys,

Hope you doing well. Last few weeks feeling my anxiety is on a higher level, feeling a stressed lot of time during the day. The last few days were especially hard, I had a brain fog during the days, I felt anxious and stressed most of the time, even my workouts didn't make me feel better like they used to. One thing to notice is I am very careful about my diet, doing intermittent fasting 16/8 protocol. Not sure is that good or bad for anxiety I heard both sides of stories. ? Today in the morning I went to my friend house to help him about s  parquet, while we was waiting on delivery he cooked for me coffefe it was strong but I drink anyway , my anxiety start to be higher and higher, later on when his girlfriend came I started to feel I am losing control, so actually got a panic attack. I told them what's going on with me so I went outside for walk, after 40 minutes I returned back to his home have a lunch. Later on come back to my house, I found some  *benzodiazepine* so took 0.25 mg. This is my second time I got panic attack, first one was 1 year ago it was much stronger then this time, but this shit is still very uncomfortable.  Any advice on this, should go to psychotherapy or to doctor? I trying to avoid pills much as possible....trying to eat clean, avoid alcohol , doing gym...Always had this anxiety but I fell now during this corona restrictions when I had to move to my parents home its on much higher level , I feel irritated, angry, , frustrated. Any advice please