I tried opening up about my more recent trauma last session. I've only spoken about my childhood trauma before. and I finally got the courage to force myself into telling her some things and all she said was " the only reason you believe what those people said is because you believe what they said. you should work on changing your core beliefs" like no people saw me vulnerable and used me and emotionally and verbally abused me to the point where the things they said are replayed in my mind every fucking day and I want it to stop but I can't