Hi there,

I don’t know what to do at this point. I’ve been to therapy for some time now, I definitely still have loads to work on, but the last time I was finishing my sessions I was told I should have a few months of break to apply the things I learn. And I’m not gonna lie I did improve. My anxiety is getting better in some cases, as it was almost unbearable at times. But there are still areas which need a ton of work, mostly around social aspects. I feel like I have no confidence in myself at all. All I’m doing is people pleasing and trying my best to do “the rightest” thing. It’s exhausting and I never actually know what the right thing is, leaving me overthinking and questioning myself most of the time. I wish I could improve my confidence somehow and I’m not sure how. Any tips or suggestions would be much appreciated. I was thinking about trying some confidence building workbook or something similar, any recommendations would help a lot.