My therapist requested I attend an intensive outpatient group. At first I was in a very fixed mindset, but over time I opened myself up to the process. I applied my DBT skills and now I’m doing so well they’ll be graduating me out of the program. I’m in a place I haven’t been in years.

It gets better. It’s a lot of work but it gets better. I still have bad days but I’m able to cope with them now. And I feel hopeful for the first time in a long time.

You got this yall 💪🏻