Hi everyone, I have been having very high anxiety for several hours now. It started with one incident that caused me to remember traumatic experiences from my childhood, and from there, I started thinking about all the horrible stuff that I experienced when I was a child. How alone and dark I felt and how I didn’t have a single person to turn to for help. I dislike it when I get into the “why have all these bad things happened to me? I haven’t done anything to anyone” type of mindset, but honestly, that’s really how I’m feeling. I wonder why I had to deal with all the pain and cruelty. I feel like no one understands me. I feel alone. Any advice or encouragement that isn’t telling me to just suck it up or stop making myself out to be the victim would be greatly appreciated. I know that it’s not healthy to feel like I’m the only one who has went through traumatic and horrible things in the past, I’m just at a very low state right now and can’t get out of it.