Hi everyone,
I (19F btw) know that I can sing, and I can sing WELL, however whenever I’m put in a social setting with friends or relatives and told to sing, I just cannot. Like my vocal chords will not produce any sound, I get all flustered, the notes go all over the place and my heart rate keeps increasing to the point that I feel my heart will literally jump out of my body. I can still sing in front of close friends so they know I can sing well but in front of anyone else I get so terribly anxious and my mind and body keep telling me that I just can’t do it. I can never sing as well in front of others as I normally do. I really don’t know what to do about it, I wish I had even a tiny speck of confidence but I just feel so lost at that moment, like I don’t even know what singing is/have never done it. 
Same goes for public speaking, I don’t know what happens to me when I’m around people. I blank out and just go numb. 
Any form of help/advice would be greatly appreciated! Thanks.
Also, sorry for the annoying amount of times I’ve used the word “sing” :p