I literally feel like im not even here. Like everything is foggy. Like im living through someone else eyes? Disconnected,  not here, somewhat dissociated. I've felt like this before but it has been happening a lot. I look in the mirror and I don't know who I'm looking at? 
I've had a lot of traumatic things happen in my life and especially over and over in the past few years. Not sure what type of psychological response this is. 
I've never been this way for this long, it feels like months  I rarely feel connected, I'd love seem feedback. Thoughts or advice
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