Drowning yourself in your delusions and fantasies is worse than facing reality. You can't stay ignorant forever. After daydreaming and snapping back to reality, realizing your fantasies are just 'fantasies,' is just the same as facing reality. Sure, you have a temporary moment of bliss, but you know yourself that you can't keep the act forever. One day you will surely reflect on this then break apart and continue to dream for your desires, especially if you frequently think about your fantasies. Because deciding to fool yourself for a very long time in a way that you're distracted by fantasies is never healthy. There's a chance you will start to get even more absorbed into it and lose track of reality. I know, it's hard to accept reality, and you don't want to accept your fantasies being 'fantasies' either. But it's important to remember what's real and what's not. I'm not telling you to stop the coping mechanism of daydreaming, just make sure to always remember that facing reality is important and will always be. I know you're coping and seeking the day you make it out alive. Maybe dying is the easy way out, but living is the only way out.