I’ve been in therapy for SEVEN years! I’ve seen at least five different therapists. And nothing really improves.

I mean I guess I am better at setting boundaries and decision making- but when it comes to my anxiety. Literally nothing has improved!

The physical symptoms have gotten worse and worse every year. My health anxiety went from moderate to out of control. Panic attacks have started. Shouldn’t all this be improving? Not starting new symtoms or getting worse?

Maybe I’m missing the point of therapy? Maybe I’m focusing on the wrong things? Any ideas?