Has anyone here experienced waking up in the middle of the night with anxiety and panic attacks out of the blue? This has recently started happening to me as a new manifestation of my anxiety and I have yet to figure out how to deal with it effectively. I seem to lose a lot of my logic and ability to calm myself in the middle of the night and can’t manage it as well as I can during the day. Do any of you guys experience the same thing and do you have any tips to deal with it? Thanks!!:)