 Do you have a habit of staying up late when you should be sleeping? 

Revenge Bedtime procrastination is a psychological phenomenon in which people stay up longer than they intended in an attempt to reclaim control of the night after feeling the powerless entire day.

Also, fretting that if you go to bed early, tomorrow will come sooner, and waking up with the idea that you'll be compelled to do things you would rather not do.

People who work in high-stress occupations or who work a different shift are more likely to experience it.

So, how do we stop or fix &amp; come out of this false impression that you have more control over your life?

Hope this video helps to how to stop procrastinating and get work done also to be more productive when you don't feel like it

Cheers!

[Revenge Bedtime Procrastination](https://youtu.be/ZBdfngSc5-I)

References: 

1. Jahrami, H., BaHammam, A. S., Bragazzi, N. L., Saif, Z., Faris, M., &amp; Vitiello, M. V. (2021). Sleep problems during the COVID-19 pandemic by population: A systematic review and meta-analysis. Journal of Clinical Sleep Medicine, 17(2), 299–313.[https://pubmed.ncbi.nlm.nih.gov/33108269/](https://pubmed.ncbi.nlm.nih.gov/33108269/)

2. 11. Chattu, V. K., Manzar, M. D., Kumary, S., Burman, D., Spence, D. W., &amp; Pandi-Perumal, S. R. (2018). The global problem of insufficient sleep and its serious public health implications. Healthcare, 7(1), 1.[https://pubmed.ncbi.nlm.nih.gov/30577441/](https://pubmed.ncbi.nlm.nih.gov/30577441/)

3. 12. Zimmermann, P., &amp; Curtis, N. (2019). Factors that influence the immune response to vaccination. Clinical Microbiology Reviews, 32(2), e00084-18.[https://pubmed.ncbi.nlm.nih.gov/30867162/](https://pubmed.ncbi.nlm.nih.gov/30867162/)

4. 13. Mendelsohn A. I. (2019). Creatures of habit: The neuroscience of habit and purposeful behavior. Biological Psychiatry, 85(11), e49–e51.[https://pubmed.ncbi.nlm.nih.gov/3112234](https://pubmed.ncbi.nlm.nih.gov/3112234)