I've been working through issues resulting from my GAD and I'd be interested in suggestions of resources to manage fear. Seems I can be hamstrung by excessive fear sometimes even if the events don't warrant it. Could be trucks in traffic where I have run-away thoughts of being a road rage victim, perceptions of menace when some fellow with a mask is walking to me (hard to read the demeanor of a face when a possible smile is covered) or even those without a mask (eg. angry "my freedoms taken away"/"covid is a hoax" types).