For about a year and a half now I've suffered from this super bad anxiety that comes on whenever I go out in public pretty much, especially when In lines or at stop lights. I get super shaky in my hands and a little in my legs and my neck tenses up and twitches a bit. When that happens I always immediately start thinking about how weird I must look and try to stop which just makes it worse. My medication helps with my depression but not so with anxiety. I'd rather have any other symptom than this. It's so frustrating and I can't stop myself from imagining what things people are thinking about me and it feels like everyone is always staring at me. I just wanna feel like a normal human being. My psychiatrist keeps telling me that I overthink things too much but I don't know how not to. Please give me some tips if you have any.