Okay, I'm not sure if I sound crazy but recently I've become aware of how negative I come off to my friends. I'm always freaking out/worrying about something but now I've managed to stop. The issue is, I have no idea what to say to them cause those problems are still there but I don't want to bother anyone. I know that these issues are just a result of my anxiety but in the process of suppressing all of these emotions, I just don't feel like myself when I text/talk to them. 

This also cannonballs into severe overthinking where whenever I say anything, I freak out if it seems even slightly non-neutral and then I spend so much time regretting even saying that. It's gotten pretty bad. This also manifests into intense worry that they now hate me and are mad at me. I know the last part is possibly a result of my insecurities but now this whole thing is getting exhausting. 

Has anyone faced this or have any advice? I could really use it.