I’ve been dealing with a attachment disorder for as long as I can remember. Logically I know it stems from early childhood trauma and repeated trauma throughout my childhood and early adulthood. I’m 26 now I have a fiancé and a child and I’m trying to get better and be more present with them and feel everything I should’ve been feeling for the past 26 years.

I don’t really know where to start though I’ve been trying to be more mindful I have my first therapy session next week and don’t really know what else I can do to take steps in the right direction at this point. I just know something has to be done if I want to continue my life with the current people in it.

If anyone else is having similar issues or a similar detachment problem I’d love to talk about it maybe trade some advice