I have been to therapist/psychologist once, forced to go by parents and for different reasons. It didn't help anyway and i had the feeling that it wouldn't, it just didn't feel real. Anyways, so i have had anxiety for the past couple of years but i literally realized it was anxiety like a year ago, basically i have a feeling of a "heavy rock" in my stomach and sometimes it goes up to my throat you know that thing you get when you cry, but i dont cry its just there. And how the anxiety works is that i can have conversations one on one no problem, kinda difficult in crowded areas. But as soon as it is in a group setting those sensations are blasting off, its like i don't know where i "fit" in the group, you know? I shut off. I have smoked weed for many many years but took a year break, now when i smoke, this feeling of not "fitting" and overthinking are heightened by like 200% and i just feel shit. anyone relate? anyone know what to do?