So I wear my braces retainer every night and try to pay attention to when I'm doing it but it's getting really bad. I just had a nap, I feel asleep unintentionally and I feel like I can literally see that they have worn down a ton more that's not including my throbbing headache that I now have. What th can I do about this, to prevent it when I can't wear a hard retainer to stop myself?? I'm really stressed that I'm going to destroy my teeth beyond repair!