I talked to a virtual doctor about symptoms of extreme dizziness when I looked down or up for more than 5-10 seconds. It just happens. Sometimes it goes away immediately, sometimes it takes a while...like 30+ mins. Usually when it takes a while it isn't extreme dizziness anymore, it's more slight lack of focus from my eyes, light dizziness in and out, etc but lasts a while.

Doctor said it comes off as BPPV but I wanted to hear other opinions or maybe even if someone here has BPPV or vertigo from anxiety? It's killing my mood and day.

It's awful. It ruins a lot of my days lately because I'll forget and bend over and bam I'm dizzy for a while, slightly nauseous. Happens quite often.

No headaches, sometimes it feels like I get instant fatigue. Like SUPER tired for a bit after a short "episode"