When i have an anxiety attack or trauma trigger, i get so “nervous”that I don’t dare to go outside or can’t talk. 
I am writing this because I just overslept my shift starts in 1 minute and I woke up only now. In the past when I was late for school the others made fun of me and everytime that happens I freak out. I saw a meme: Not going to class because everyone will stare at you. That’s me but I don’t want to avoid it for the rest of my life. How can I talk in therapy about it ?