Getting out there and working each day is hugely important for my mental health I'm sure, but I'm equally sure that I'm not the only one for whom managing work and anxiety can be a struggle at times too. Some of the challenges I've faced have been -

- Not being able to focus
- self doubt, indecision and guilt
- trouble speaking up/presenting
- being too risk averse/perfectionist

What are some of the things which you find help you manage your anxiety at work?

For me it's -

- being part of a team who I speak to regularly - they keep me motivated and stop me grinding to a halt when I get stuck
- working from home - talking to people over video call is so much easier than in real life
- having a supportive manager