I am having anxiety about everything that happens in my life, and I can’t seem to let any of it go.  

I’m always anxious.  Not enjoying anything in life this summer.  Can’t even relax at the beach or while running.  I feel like I am messing things up and letting people down constantly.  I’m on meds, but it is like putting a bandaid on a severed arm.

I know that I am making myself feel like this, and that only makes me feel worse.