Until my ex called me yesterday. It wasn’t bad. There was one thing she said that really upset me. I explained my side. We did not agree. I’ll leave it at that. 

I kept my cool. What she said is bouncing around in my head, though. I’m not freaking out and doing anything irrational.

So, progress? I’d say so. There’s a lot to go. I really need to find a program that suits my needs and alternatives to DBT. 

Just needed to vent.