Hi I’m a 23F and I was wondering if anyone would give me tips based on personal experience with anxiety.. as to how to control it or at least ease it when it starts to flare up.. 
for me anxiety isn’t something new I experience it since a long time.. but the thing is is that the slightest thing makes it’s flare like I got a text from my boss asking for some work to be done for tomorrow and my heart started beating fast and I always do that.. i hate it I shouldn’t be anxious at the slightest things! My Anxiety takes different form and that’s what keeps me on edge