I’m not in danger or anything, I just want to voice out my feelings because it’s consuming my mind. 

My day has been going good so far until I saw something that triggered me. It basically made me remember some really horrible memories which ultimately began my severe depression and suicidal ideation years ago. I don’t understand why I have to feel all these emotions now and so suddenly. It sucks. It sucks. It’s distracting and I’m disturbed by this “coincidence.” How would you guys cope after experiencing a trigger?