As the title says, I was wondering if there are tools and methods to detach/un favorite your current fp? Mine is currently my partner. It seems like it'd be hard to do since they are my partner... but something I've noticed is that my BPD symptoms can be their worst around my FP and I don't wanna put that strain on my relationship. Black and white thinking, delusions, paranoia, splitting, huge reactions, mind reading.. you name it, it's intensified around my FP and I've noticed this in my past too. I really want to break this cycle.. Any suggestions ?


(Luckily my partner takes all of my reactions well, but recently I know its been affecting them and I feel terrible about it.)