Hi everyone. 32 M. I’ve always had really bad anxiety which led to depression. Major episodes come every once in a while. Last one was in 2019. 

I moved to a new city and settled in quite nicely and was very happy since I’m close to my parents, who are getting older.

Now I’m going through another episode and I have been leaning on my parents as my support group because my best friends are in different cities. It’s been a full week because I don’t really want to be alone when I feel like this. 

Is this ok? They’re obviously happy to have me, but should I be trying to overcome this episode on my own? Especially since I’m in my 30s. I’m just so close with them and don’t want to be alone.