I’ve had this onslaught of anxiety recently for seemingly no reason. I keep experiencing physical symptoms that fade during the day but reappear when I try to sleep. Even if I manage to fall asleep, nightmares will wake me up. I’ve bothered my family about it but they keep telling me it’s just anxiety. I haven’t had this problem since I was 12 and it faded eventually but it’s not now. Now I’m overweight which is causing me to worry about my health and I find the sound of even my own heartbeat unsettling. Not to mention any of the stabbing pains and headaches that make me think I’m dying and fill me with worry. But that’s the thing. I’m not usually worried about that kind of stuff or much anything at all! I’m laid back. I’m not worried about my future or covid. Yet I’m up at all hours all of a sudden with all the worries in the world dumped on me. 

Like even just now, I quit shaking and thought it might be because of heart failure. What do I do? 😩