Just wanted to put this out somewhere. I’ve had this issue for a while now, but only recently have I come to think about the severity of it now that I’m acknowledging and seeking help for my anxiety. I have a really angry internal voice. Usually my inner voice is fine but just very active, which definitely doesn’t help my overthinking. But when I do something wrong, I will often immediately and subconsciously insult myself in my head, lots of swear words included. So I might just do something as small as forget something at home and suddenly my brain is calling me a @!&amp;?ing &amp;@!? ?!@&amp;? &amp;£@!£. And then when I inevitably get upset and tear up over it, I’ll get really angry at myself for tearing up, which often leads me to crying, etc etc. It’s definitely not a separate voice in my head or anything, it’s my internal head voice, but it’s often a very quick response and I can’t control it. Im sure other people must have experienced having a really nasty internal voice so I wanted to talk about it.

The intense swearing, I don’t know where that comes from though. No one really used to swear at me like that as a child, my family was quite prude when it came to using any swear words. So IDK.