Hey all,

Currently there's a heatwave in my area. It's 35C today &amp; while I'd rather sit in front of a fan all day, I had to run some errands. 

Spent about 3 hours in the blazing sun, doing groceries &amp; buying a bday present for my boyfriend. Bought a large milkshake at McDonalds to cool off a bit &amp; then went home. 

Made it home fine, but ever since I set foot in our apartment I feel so dizzy &amp; heavy-headed (hope that makes sense lol). This also makes me anxious bc I'm afraid I might get a panic attack or faint. 

I took my anxiety meds at 12.15 PM, it's now 6.15 PM. I can't take my next dose until 8.15 PM at the very earliest. 

Any tips on how to stay cool, stay calm &amp; stay hydrated? 

I've had a large milkshake (500ml), a large coke zero (500ml) and a big glass of citrus juice (~300ml) so far.