

over the last few years i’ve noticed it’s become a more prevalent feeling. the feeling of a pit in my stomach, my heart beats fast and i have semi trouble breathing. i’m always nervous and worried, and even when my worries are relieved, my brain automatically goes to the next thing to worry about. this has kept me up at nights, and even affected my 8 month relationship because i could no longer take even the thought of her leaving me or anything. recently it’s stopped me from doing school work, and i can’t even walk in certain places without me having major fears of being judged. my whole life i’ve disregarded this nagging feelings that includes at least a mini anxious episode every day. especially during the school year. is it time to seek help?