Anxiety makes us feel alone. It drains us mentally and physically and just makes us WANT to be alone and talk to nobody. But talking to a stranger is better than talking to family and friends sadly. To me, coping with my anxiety i came to Reddit and I’ve talked to plenty of strangers who have anxiety, ocd, depression and I’ve helped them with their struggles or they’ve helped me with my struggles. One thing I’ve learned from all of this is, is that I’m not alone even when i feel alone.


Don’t let anxiety take over and control your mind. Your brain is more powerful than you think. It needs training, you have to learn when to tell anxiety to “fuck off” or simply just go away. Anytime i feel my anxiety attacks and panic attacks coming i instantly take control over it. It took me many months to get where i am and that’s because I’ve been healing internally and i still am. These feelings aren’t a forever thing.. that being said!

Get up! Fight anxiety/depression today. Don’t let your thoughts kill you. Go do something you love. Go enjoy your day and take care of yourself FOR YOURSELF. Doesn’t hurt to be selfish and care about your well being. Be surrounded by positivity and start to love being with yourself alone. Start to love your company. No body is perfect and it’s tough to get where you want to be mentally and physically but that’s okay 🤍 be patient with yourself and don’t forget these feelings are temporary.

Best of luck to those struggling. I am sending you peace, happiness and love. You got this! You are stronger than you think you are 🦋🤍🙏🏼