Someone recently shared a copy of the DBT work book, I've read all of chapter one but I can't take anything from it, none of the suggestions stand out or are of interest to me. One of the things literally lists 100+ suggestions and yet still nothing for me.

Now obviously this makes me feel like a total fucking failure, I mean, I can't even get better? Wtf?

I'm not really sure what I'm looking for, maybe just a reason not to kill myself. Suicide is a big part of my day to day life, but as much as I try and deny it, it's literally the only thing that makes sense, the only thing that seems like an answer.