Hi, so i have been struggling from depression since a few months, fortunately i no longer have to take anti-depressants, but i feel stuck with depression. **I am trying to understand depression like what happens in the brain, then understand how other depressed people feel (as depression being a custom tailored devil and is different for everyone) as an experience and what helped them**. All this to create an stock pile of ammunition so i can fight back if i start to relapse when i join office.

Few things i already know:

1. Fix circadian rhythms
2. Get sun &amp; exercise (walks)
3. do some activity you enjoy on a regular basis (reading)

all 3 above are kind of habits i am trying to build but struggling, but i am trying

P.S: Currently on Sabbatical

What i need help with:

I am trying to find books that i can read to understand depression better based of the bold text above