I (27) have been through 3 diagnosed spells of depression over 10+ years. I just can’t seem to shake the bad thoughts, the self blame, guilt and suicidal thoughts. - I’ve planned my suicide twice and I’ve had a history of self harm.

In all honesty my life is good now even though it wasn’t for a longest time. I’ve spoke to so many counsellors and tried so many tablets it just feels like it won’t ever be cured. I’ve also tried CBT and it just doesn’t do anything for me.