i work w my parents and sometimes it’s super hard standing up for myself but when i do my heart rate goes so fucking fast and my throat gets clogged where when i start talking i feel like crying or my voice gets super shaky. Idk why everytime i stand up for myself or i need to say something i get so anxious. I don’t like it, i want to be fearless for standing my ground and i will be…any advice on how to keep my ground while also dealing w the bad shakiness or heart rate? will it ever go away as i keep practicing telling my parents my boundaries and what i deserve?