I’d say maybe 9 months ago I started feeling significant changes in myself for the better. I was always happy, always smiling, could talk to anyone, was always having fun and nothing could knock me down. 

However over the past month or so, I feel like I’ve slipped back into a big depressive state and have huge feelings of unhappiness. 

My work environment and my home environment have become places which I no longer enjoy and I feel a lot of toxicity from both. 

I’m just wondering if it’s normal to make backwards progress in getting over depression? I feel so annoyed at myself that I worked so hard to become happy only for what feels like my surroundings have ruined all that for me. 

Any help or advice is greatly appreciated. 

Thank you