Hi, I don’t know what to do and I am having a lot of stress and anxiety right now. I just got to college yesterday and I am living in a dorm suite with three other people. One of them is going to be moving in in a couple of days and will share a room with me. This is the first time I’ve had roommates because I was living in a single dorm due to covid for my first two years. 
It is night two here and adjusting has been worse than I anticipated. I have been trying to seem presentable to everyone on campus since I got back and maintain conversations with my friends and roommates, but inside my brain is all foggy and I can’t focus on anything. I feel like every conversation I have my mind can’t slow down cause I’m constantly so disoriented. Like I won’t know where to look, am I saying the right stuff? Etc and I’m so stressed. Doing the simplest things around the suite is getting me anxious and I am worried about what it will be like when I have the share the room with somebody else. 
I have known two of my roommates since freshman year but I never got really close with them. I don’t know them too well. The person who will be sharing a room with me I haven’t been able to contact beforehand so I have no idea what they are like. 
Now I am regretting not living in a single dorm again. I think I preferred when I had the privacy to do what I wanted, alone by myself cause now even brushing my teeth makes me scared that one of my roommates will see me. That every way I get ready for bed is somehow wrong. 
I was scared to make myself something to eat in front of my suit mate as well earlier and I am having a hard time handling this anxiety. Like how am I going to handle taking a shower here I’m feeling so self conscious and I can’t think. I hope people understand this. I don’t know who to talk to about this so I thought here would be alright.