Will I ever stop feeling certain symptoms or just learn to deal with them? I’ve done three DBT groups and I have a wide array of coping mechanisms. These have helped me learn to deal with my emotions much better. But when I split on someone and fully convince myself that my way of thinking is correct…. It feels like there no coping mechanism to get me out of that. Do we ever stop those symptoms before they start? Or will I have to deal with that forever?