Happy new year to all. So I’ve made a ton of progress in my life dealing with worries and ruminations etc. The problem is my body just cannot seem to get the message! I will often spend most of the day feeling intense physical pressure, mostly in my neck and shoulders and also some headache/heat type feeling. Even when I am not particularly worried about anything, I can feel like there are bricks loaded up on my shoulders. I am interested in all tips, pharmaceutical and non. I am planning to try progressive muscle relaxation more regularly. I meditate but it hasn’t changed this (works better for thoughts and worries). Anyone found any interesting ways to relieve constant physical anxiety even when your brain knows you’re okay? Thank you!