I feel like I might harm myself. I feel like if I don't do my compulsions I will not be in reality and it will be the most terrifying thing to ever happen and I will be in hell. I feel like someone will make this happen due to bad things I've done in the past. I 100 percent believe this. I am so fucking beyond scared. This is the worst panic attack I have ever experienced. Please give me reasons why this will not happen. Please someone fucking help me. I don't know if this is real. I need someone to talk to right now. I feel like I'm going crazy. I need to be in a mental hospital. I am sobbing and crying I don't know what to do. Pleae help