I know this is a very generic question, but sometimes I honestly lose my sense of identity, and cannot tell between the two when faced with major decisions. I know that a lot of my anxiety induced thoughts come from my bad upbringing, and some of the best changes I've made in my life comes from identifying those thoughts and filtering them out from my decision making process, but it doesn't seem to leave me alone, and as the decisions become more difficult, it's so hard to tell which thoughts come from the rational me, and which ones come from the anxiety version of me.