Idk what to do or where to turn to right now. I feel like I’m surrounded by people but yet alone at the same time. I felt like I was vulnerable to my friends yesterday in our group chat, but barely got any support. And now I feel dumb for being vulnerable and feel like I’m just a burden in the friend group. I want to detach myself from everyone, deactivate my socials, and just be left alone. I feel like it would be better for everyone if I just took a break from people for a while (within reason, I still have to interact with my friends/roommates, my boyfriend, and coworkers). 

I know I’m in my head and I know I’m letting my irrational insecurities get the best of me but I don’t know what else to do. My one friend I usually turn to, I feel like I can’t to turn to right now. Every time I’ve texted her recently she responds hours later or even the next day and they are short responses, so I feel like she is tired of my shit and doesn’t want to deal with it. Idk if that’s true, but I’m not going to ask because I don’t want to be a burden and a downer cause she’s got a lot of fun things going on rn. 

Idk….. I just feel alone even though I’m not alone. And idk how to get out of my head about everything and into a better headspace.