A few months back I had a UTI and it/the antibiotics I took really set off my health anxiety and OCD. It's waxed and waned a bit since then but lately its been ramping up. And yesterday I gave in to my compulsions and read reddit threads on mental health issues for hours and hours. 

For at least a month I've had trouble sleeping in, I can fall asleep fine, but wake up way early (5/6/7am). This causes me more anxiety. However the past couple of days I have been even worse, and last night I got maybe 3 hours of sleep max. I'm so tired.

I kept getting hot flashes, I had racing/disorganized thoughts centered around my obsessions (mental health), weird body sensations, intrusive/repeated thoughts, and I had to get up to have a watery bowel movement at one point. I can also smell cigarette smoke when there is none (might be a lingering effect of covid but it's been happening for a year almost and I didn't ever test for covid but what if it's a hallucination?)

I am so tired. I'm scared this isn't ocd or anxiety and it's actually something like bipolar or schizophrenia. I don't have a psychiatrist or psychologist, or even an established pcp. I do have a therapist but I don't know that shes equipped for this... I'm scared to see a psych in crisis and be misdiagnosed with something like bipolar (I've read countless stories like this), but I also don't want to be put on an depressant which could trigger mania if I do somehow have bipolar.

I am so scared, I don't know what to do, and I don't want to get worse or be like this forever.