This guy seems to think all I need is coping mechanisms for my emotions.  Like my ups and downs are purely over reactions to my world. He's made all the assumptions,  not asked me a damn thing.  I'm f'in livid. Forget the fact that currently my world is kind of trying to tell me that they're all spying on me and following me. Not sure what "extreme emotion" that's supposed to be! 

Gah! I'm so close to quitting all this crap.  Better to go it alone.  I wish I could just go and tick the boxes,  but to have my experience invalidated like this is really hard to deal with.  

I tried to summarise how unstable my mood has been,  and that I thought I was in a mixed episode.  He just assumed I was a hysterical hot mess.  

I see him tomorrow,  I've written some things down.  Just needed to vent a bit.  Thanks