Hi, I’ve been diagnosed with bpd over 7 years ago. I am now 25 yrs old. I’m in a more or less stable relationship with my partner. Although, I don’t know how to explain to them that I need a lot of alone time to recharge during the day. And I don’t know how to explain to them that some days, I barely want to give or receive any affection/ share anything and other days, I want to share everything and be loving and present. And I wish I knew why, but I don’t. I’ve just always felt like that in my romantic relationships… I don’t want to hurt their feelings, but I really need to speak up and tell them about my needs. What should I do?