Hello all, forgive me but I have never thought to publish anything on Reddit. That said I am taking the plunge in the hope it will help people. Without shamelessly trying to plug my work, I did write a book and published it on Amazon ([https://www.amazon.co.uk/dp/B09FRZWY76](https://www.amazon.co.uk/dp/B09FRZWY76)). Buy it or don't buy it, it makes no difference to me aside from a feeling I may at least help one person cope with these horrible afflictions. I am deadly serious when I say I suffered from panic and anxiety to the point my life would end. I want anyone who is reading this to know I came out of the other end of it and did so stronger than before. Without using a cliche, you can overcome this. Regardless of your current situation and there is light at the end of the tunnel. If you don't want to buy the book and/or do not have the financial means I will still answer any questions you may have.