People say I’m wasting my youth in my mid 20s. 

I spend most of my time watching yt videos, looking for a job, reading novels and learning a new language. They say I should explore more and go outside and make friends. But I’m kind of shy and introverted. Sometimes I go through depression and anxiety which is another reason why I feel like I’m wasting my youth. I lock myself in the house sometimes and don’t want to speak or interact with others. What advice would you give me?