Hey y’all. So yesterday was a rough day for me in terms of anxiety. I had chest tightness and elevated blood pressure like all day. At night I did a really hard cardio workout on the stationary bike. Felt great. But, like an hour or two after I finished my body’s still adrenalined up and heart beating fast. Multiple hours later I’m tired as FUCK but my body still wants to stay in fight or flight mode. Has anyone else had this problem? When working out when anxious, my body doesn’t know to calm down after words.