My psychiatrist and therapist said that people feel suicidal when they see no way out. I do see solutions - as simple as getting up and take a shower - but I can rarely put these potential solutions into action when I feel like ending my life. I just procrastinate EVERYTHING and feel more guilty, then get stuck in the suicidal thoughts…

I wish I had a family member or a trusted friend who can come by encouraging me or just ring to check out frequently. But there’s no one. 

Anyone like me? How do you cope with that? 

Many thanks!