I’m in my 20s and have felt my anxiety is at the point where it’s affecting every aspect of my life. 

I get anxious even thinking about bringing it up to a doctor to try to get medication. I have no idea where to even start with therapy. Is that something I just find on my own or do I get a recommendation from a doctor? Do I decide if therapy or medication is the best route? Is it an either/or meds/therapy or is it both?

Can anyone share their thoughts/experience?