I’m starting up therapy again this week but after having an assessment at a hospital, they mentioned I would benefit in PHP or IOP. 
IOP is the most appealing to me so I can be home for my job and be there for my pets the most.

I guess I’m just curious if anyone has gone through an IOP program and can give me some information on their experience.

If you have just been in regular therapy and not IOP, has therapy helped? 

What treatments have you pursued? Which worked best for you?