I recently realised that I lash out at other people, especially my FP, during times in which my negative mood is completely self inflicted. For example, I just put myself into a depressive state (for context: I had plans to FaceTime my FP and as I was getting ready, I looked in the mirror and just HATED the way I looked so I told them I can’t call) and when I vaguely/bluntly said what just happened they didn’t ask for me to elaborate and they didn’t say anything positive, just straight up moved on to something else. Maybe this is what angered/upset me? Though initially the depressive state was self inflicted by accident and I just ended up lashing out on them. DAE experience something like this? And does anybody have any advice? Sorry if I didn’t explain too well, if any questions then I’ll be happy to elaborate