I’ve been battling a really bad bout of anxiety/panic for the last 5 months ( I have NP and therapist) I’ve seem to become impulsive to try and ease my anxiety. A random task pops into my mind and it makes me anxious, so I have the urge to do it immediately, so I do. Even if it’s something that doesn’t need to be done right then or even at all. Ex. It may be rational like the need to vacuum, take the garbage out, mow the yard. Or it may be irrational, like going to the store for something that we don’t need at the moment or something that can easily wait. The thing I notice is after I do it, another task or urge,  rapidly follows and the cycle repeats. 

Anyone else experience this or sound familiar? 

Anyone else ever get like this?