I started with anxiety about 5 months ago, I believe it’s been brought on by a bad career move and feeling very unsettled. I’ve recently started another new job and struggling to settle in whilst everyone is remote. I feel overwhelmed, a sense of dread and general fear most days. I’ve just had a lovely evening with friends for the first time in a year and once I arrived home the anxiety kicked in. I hate this it’s ruining my weekends and evenings. Any tips or techniques to nip this in the bud or try to limit the time spent feeling like this. I’ve had such a great day I don’t understand it