Does anyone else get this and do you have ways to combat it? My anxiety has been at an extreme the last few weeks and I get frequent panic attacks and have really really bad brain fog (which is basically what is causing the panic attacks). But the last week or so I have trouble talking or I get out of breath. I do experience air hunger and trouble breathing when I’m not talking but not all the time and not that frequently. Is there a way to breath properly while talking so I can actually hold a conversation while still being able to breathe? Haha