i have had problems with sleep and anxiety for so long now. tonight i woke up after 6 ish hours and now i'm feeling really anxious and just really down. i know atleast for me that these feelings are worse with little sleep and that's probably why i am feeling it so much right now. i want to go back to sleep but i just have so much anxiety to. i just started crying almost as soon as i woke up, i don't even know why. everything just feels so weird, dreadful and bleak is the best way i can describe it. does anybody have this too and is there anything that helps you?