Last night was the first night in weeks that I fell asleep pretty easily and didn’t wake up in the middle of the night with a panic attack. Now tonight, every time I lay down or even think about going to sleep, my heart rate goes up. This is exhausting! I just want to sleep 😔 I keep trying breathing exercises and it helps a little while I’m doing it but then I lay down and it’s back up again. I went to the ER last night and had en EKG, CT and X-ray of my heart and it all can back fine. Doc said it was just anxiety. Any other suggestions on how to get rid of this sleep anxiety?