I was diagnosed with separation anxiety when I was a kid and I couldn't handle being away from my family. However, it got better after a few years even though I didn't go to therapy frequently. However this last two years. My anxiety has returned, and it's ten times worse now that I m an adult. I don't have the time nor the money to go to a therapist, and I keep having terrible panic attacks when one of my family members don't answer the phone, my vision gets blury, I get dizzy and start having stomach pains whenever someone is away for a few hours, because I start imagining every terrible scenarios that can happen to my loved ones. I can't enjoy my life anymore and it's only getting worse. My family members get annoyed with me because I can't stop ringing their phones, and  I can't check on them during my work hours because we're not allowed to be on our phones. So please if anybody have any advice on how to deal with this, aside from therapy that would be really helpful.