i’m new at my job so i’m still learning. sometimes it’s so hard for me to take constructive feedback without thinking my manager hates me, like at my last shift. i got told by manager that before my shift i need to ask her what resister i should be working on instead of hopping on a random one. my brain just jumps straight to the thought that she hates me, i won’t get any shifts and she’s going to be discussing with the other managers how bad of a worker i am 

i seem to jump to every conclusion possible and have a spiral while working but try to keep it together while serving customers. it’ll throw me off so bad that i’ll be depressed for the rest of the day