Looks like I’ve been taking the wrong dose of inderal for who knows how long. 10mg wasn’t enough for me. I was upped to 40mg and my heart rate dropped from a consistent 100bpm to 75bpm within the hour. My heart typically beats around the 90bpm to 100bpm range depending on how anxious I’m feeling, sometimes upwards of 130bpm, especially at bed time. At 40mg it brought my heart rate down to a good resting bpm and alleviated the majority of the physiological symptoms of anxiety. No me shakiness, no more feeling of on the edge, my thoughts aren’t as sporadic and “Doomed”, I feel more in control and I’m comfortable not jittery.