During periods of heightened anxiety (I’m currently undergoing some health worries), I find myself reverting to superstitious thinking, looking for signs and omens everywhere. I’ve started freaking out every time I spot a solitary magpie (‘one for sorrow, two for joy’ etc.), thinking this must mean I’ve got great sorrow coming my way.

Any tips on getting over this way of thinking? I need to snap out of it gahh