Ok, I've had anxiety for quite a long while, without professional help. On Tuesday, I was getting into another panic attack, but I just walked to my ex - we're on good terms - and I just let go. I just said I'm so overwhelmed with living on my own, keeping everything in my head, not being able to just unload to anyone and I just sobbed and sobbed. So this week, rather than panic attacks I've just been in situations where I've just sobbed and sobbed, where I would normally just have panic attacks. I feel better for doing this, but does this help my situation? I've also been telling friends how I feel this week. Perhaps this isn't the cure, but a step in the right direction? I've also seeking professional counseling. Not sure what's happened this week, but perhaps this is the start of me getting things done?