Hi guys. 
So I’m a girl and I’m 17 years old and I’ve dealt with anxiety since I was about in sixth grade. I’ve been to therapy the took meds  you know that whole thing. It never really worked for me, And I always find myself judging myself I get thoughts about all the crazy things that I’ve done and I just scream at myself and hit myself and try not to hit myself in the head. My brain just always brings up the worst things about me and about my life and I just want to be able to move past them. I start college in the fall and I really just wanna be happy, and it’s hard to be happy when my brain notices every little thing that I do and say. I sit down at the end of the day and I asked myself “ what did I do wrong today“, “What am I worried about right now “. And I’ll just have this feeling in my stomach I’ve just intense regret when there’s literally nothing going on at the moment. I could have a perfect day and then just ruin it for myself. Any advice you guys have on letting go or easing anxiety would help a lot. Thanks!!