TW: I mention potential health problems here. This is my first post so I just wanted to throw that out.  

So I am 22M and for the past few months I’ve been pretty anxious about my health. It started out with getting chest pains/possibly heart burn which I started to interpret as something wrong with my heart. I was worried I would have a heart attack. I would constantly check my heart rate. I even had two random panic attacks that I went to the hospital for out of concern. They always said there was no medical problems. I wore a heart monitor for 2 weeks and had an ultrasound of my heart done by a cardiologist. Everything said I am fine. Again I’m 22, workout, run, and have a decent diet. Chances of something actually being wrong are low I’d say. 

Lately it’s changed into stroke worries. I’ve had a weird discomfort in one arm for a few weeks and it constantly makes me worry (though I’m starting to think it’s likely due to sleeping on that side, which I’m trying to correct). Slight headaches make the worry worse. I’m constantly looking at my smile for signs of face drooping. Again never anything. 

Has anyone dealt with anything similar? What did you do? What helped? What didn’t? I’m currently looking for a therapist.