I don't know when and how...but I have developed such strong anxiety over important emails. I would drag on it and don't want to open it. Usually, after a day or two, I have to ask my partner to open the email and read it to me so I don't have to read it myself. But then it always ends up creating such a long delay that the email is not important anymore. I think part of the email anxiety is coming from rejections from applying for jobs or the fact that I was constantly getting screamed/yelled at in email in my first job. How can I possibly overcome this? It is affecting my work and life in general. Thank you.