Sorry but this might be a long post haha. I’ve had anxiety as long as I can remember, however a year ago my mum passed away. I was perfectly fine for 6months, then suddenly my anxiety got really bad. I now have panic disorder as well as anxiety, and received cbt therapy roughly 3/4 months ago. The therapy helped a little, but I’d say it was more the fact that I was getting used to having the bad anxiety that caused my slight improvement. I struggle with terrible social anxiety now, panic attacks and panic symptoms, bad health anxiety, and more. Since I’ve had cbt, I’m not sure if there’s any help out there other than medication which I’d rather not become reliant on. However my anxiety is extremely bad and I would not like to experience this forever. Is there any form of therapy that would help me? Is there help out there or am I stuck feeling like this?