Hi guys, this is my first post and I thought I'd share something that has helped me. Hopefully it helps some of y'all! :)

I find that when I have anxiety it isn't about any one thing, but my mind making up a bunch of stories, some that I'm aware of and some that I am not. So what I do is meditate on one anxiety at a time, consecutively until I feel better or even RUN OUT of things to be anxious about in that moment.

I lay in bed and ask myself "what's ONE THING that stirs up some anxiety in me right now?" Then I wait for an answer, usually a thought or hypothetical scenario, and I fully experience the fear in my body until it passes. Then I do another and another. After an hour or so I feel really good, and it sounds weird but it actually feels like my nervous system in my spine has relaxed. It's the weirdest, coolest thing.

The book that taught me how to meditate by the way is Letting Go by David R. Hawkins. Have a great day and thanks for reading!