I get caught up in daydreams, both good and really bad. Sometimes I’ll start crying and yelling by myself because I believe they are real when I’m immersed in them. Other times I’m in my own music video or giving a philosophical speech or having fun with friends even though I’m alone in my room lol. Hopefully won’t get too many judgemental comments on this one lol. It’s  been part of my daily life since I was a kid. I always thought it was just my imagination, but now that I’m  in treatment its obvious that it’s a trauma response and a form of dissociation. It also feels like an addiction. Does anyone have any tips to combat this? I want to get on with my life and this takes up a lot of my day and contributes to the guilt I feel.