My last job I pretty much ruined by letting my insecurities about my competence and BPD traits get in the way - it was a bad cycle of me worrying so much about losing my job that it led to me losing my job anyway. 

I'm starting a new job next week and I've just spent an hour crying about how I'll probably fuck this one up too BUT I'm determined to not go down this route again. I have a few days before I start and I want to use this time to "BPD-proof" my job so when I face challenges I will try and deal with them in a normal manner, and have things to help calm me down etc. 

On my list so far: 
- speak to my doctor and see if I can go back into therapy so I have extra support while I'm working 
- get all my CBT/DBT materials out the bottom of my draw and have a look to see if there's anything I can bring to work or at least remind myself of
- thinking of creating a 'box' of stuff that I can keep hidden in my desk like stress balls or whatever (I hate this CBT skill because it's so twee but it might help me if I have some sort of physical things I can use at work)
- remember to speak to my friends when somethings stressing me out (I used to say nothing and just stress myself out instead) 
- don't get emails on my phone, try and be strict about doing work out of working hours 

Any thing else would be helpful! Does anyone have any formal adjustments they've had at work that might be helpful for me? Or just stuff I could think about doing?