Hi internet strangers, I hope you're doing fine. I have a question, idk if it fits here.

So, a while ago, when I was still going to the psychiatrist, in a consultation I told her about certain episodes that I have had throughout my life and she called them *"derealization and depersonalization"*

I am aware that (from what I understand) it is something that we all experience at some point in our life.

However, it is something that happens to me fairly often and sometimes it is difficult to deal with it (not enough for a treatment, though)

Does anyone here have any tips for dealing with those moments? Any reply is welcome. Thank you, have a nice day :)