I’ve been suffering pretty intensely from agoraphobia for the past few months. I’ve had it on-and-off since I was 14 but with so much stress this year it’s not exactly letting up. I’m headlining a concert tomorrow night and I’m terrified of freezing up on stage. If I even start thinking about how bad it would be if I froze up when I’m at the checkout of a shop or anything similar I start to freeze up, my body convinced I’m about to collapse/vomit. I really need therapy, but I’d love to know of any calming techniques or strategies that I could use tomorrow/tomorrow night if anybody has any to offer.

I’d be so grateful for any help ❤️