1. Your anxiety does not dictate what will happen in real life, no matter what your brain says.

2. You will come down from your panic attacks always.

3. You aren’t going to have a heart attack.

4. You are not going to go crazy from panic.

5. Derealization sucks, but the same control you fear losing is the same that will bring you back to a normal state.

6. Staying at home/avoiding life may seem enticing but it will only make it worse.

If you guys are anything like me, you’re dreading the beginning of the new week starting tomorrow. Know that you have survived 100% of all of your panic attacks, and the next one won’t be the one to make you crazy or die. You all got this and I’m proud of you all for fighting.