I always feel depressed and I’m sick of it, nothing makes me happy anymore. I don’t care about any of my hobbies or interests like I used to and I don’t know what to do. I’ve become so quiet and withdrawn lately and I’m struggling to work out what I wanna do in my future. I’ve been struggling with anxiety and depression for the past six years and PTSD-type symptoms for the past three, and I don’t know what to do.

I really want to sort this out so I can make my future better for myself, but I don’t know how to. Does anyone have any advice?