I made a very dumb mistake today. It was a mistake that complicated everything. It was such a dumb and careless mistake but caused  a bad consequences. When I realized it I felt like the world was ending. My heart felt like it crumbling and I just want to disappear. This one mistake is shattered the small self-esteem or self-confidence I had. I can no longer feel like I am capable to do anything. I am having a hard time to breath so I really needed to vent somewhere before I just go on full panic mode. Do anyone just go in frantic self hater from a small things ?