First time posting here, but I've struggled with anxiety for the past 4 years. Past 2 years have been debilitating due to the pandemic. 

Recently I've been feeling overwhelmingly alone. Even when evidence shows that I'm not. I have like 15 people within 10 min of my house that are part of my support team(which I know some are lucky to have more than 3). I've been feeling inadequate and my confidence to face my fears has been practically nonexistant. 

This past weekend, I was feeling really good though. Until... I went on FB for a few min. I read some post/comments of people arguing. Saw a friend had a birthday party I wasn't invited to. Another friend was having a baby. A video of comeone sky diving. After 30min, my anxiety was up and I felt like life wasn't worth living. In that moment I decided that FB was my main trigger. It took a lot and I was extremely anxious about it, but I deleted the app and haven't been on it for 2 days. 

The first day was incredible. I was in the moment more, laughing at jokes on TV, was productive,  and didn't feel like my life is a waste. Today I'm missing it, but I know it'll pass. If you haven't tried this, I highly recommend it! Also wondering if anyone else had this experience with Facebook or any other social media?