There’s not enough advice on here for learning how to feel well. I could really use some tips and tricks for living with my symptoms, but please leave all your suggestions below so other people can benefit from them, too.

I work long shifts and it’s a lot of time for me to overthink. Lately I’ve been having problems regulating my emotions at work. I go from panicking about the future and crying on the floor to feeling intense excitement, optimism, and mental clarity within the span of a few hours. 

How are we supposed to cope with chronic suicidal thoughts? How am I supposed to feel secure with the present moment when I can so strongly see disaster ahead? Help?