Hi all, 

I’m a 33M. I’ve had a lot of stuff go on in my personal life this year plus covid which led to me experiencing a great deal of daily anxiety.

I exercise plenty, eat healthy, keep a nice structured routine including getting early nights. I have started counselling, I do a little bit of mindfulness meditation and I speak to my sister / brother in law often about how I’m doing. 

But are there any other obvious things that I could be doing to help relieve the anxiety? 

Thanks :)