Ive recently started CBT, there done through the telephone and every 2 weeks, ive had 3 sessions and each session has been focused on panic attacks and the practitioner has set me this exposure thing where i go to places i dont want to go so i feel more comfortable leaving the house in future.

I feel like this is aint gonna do any good for me, like i aint had a panic attack in a month and i no longer feel afraid to leave my house, what im suffering with is this horrible depressing hopeless mindset of worrying about my health and the practitioner just seem to get it, its like he thinks anxiety is all just about panic attacks and nothing else.

Hes explained to me twice now what a panic attack is and thats great but what can i do about this awful mindset im stuck in.

He started asking me halfway through if i have any sort of heart condition or illness, and its something i dont wanna hear when im fixated on my health, made me feel worse after the call if anything.