Doing dbt and becoming aware of my perceptions of situations in my relationships. What scares me a lot is how fast my perceptions of people change-in my mind they’re amazing people and the next day I can only see the worst in them. 

More often I’m skeptical of what “reality” I’m seeing because it’s most likely it is clouded by emotional swings and black &amp; white thinking. It leads me to say things and take actions that are totally based on the moment and currently in a messy situation where I’m watching some relationships bridges burning because of impulsive things I’ve said in the past.

Not sure what to do! I’m gaining awareness and now I see my stupidity, hurts too much my world is crashing. Does it get better?