I am a chronic over thinker and over the course of a day, I can stew on a thought until it has ruined my mood and made me resentful. I often tell myself to stop thinking it, just to have it come back, as I feel I have nothing else to think about. 

The next day I will often wake up and not even be able to recall what I was overthinking the day before, as generally speaking, the thoughts I latch onto are not actually that important. I just have nothing else to think about so I think about my problems.

What do you think about now that you don't overthink?