I’m currently moving out of my parents house due to some serious issues that I’m not really going to discuss here. I’m no longer in contact with my dad and for a few days I’ve barely slept. I can fall asleep but I wake up at 5am 4 nights in a row drenched in sweat and with bad nausea. I’ve had a history of acid reflux and it’s always been exacerbated by anxiety, so I’ve spent days feeling my stomach churning from anxiety and hurting from reflux and I’ve barely ate or slept. I have methods to cope I’ve learned from therapy but I just can’t get an edge on it. What do I do? I hope today is the last day but it’s driving me mad.