Is there anyone here who lives in Ireland too who has BPD and knows of anywhere that does DBT therapy for cheap or what treatments to get? The mental health system here is so fucked and I haven't been told to go anywhere for help. I got diagnosed in the hospital and they didn't give me any advice or point me in a direction of where to get help because they said 'don't worry about it' and my therapist told me im not allowed to do therapy until I become more stable from doing DBT skills but they didn't tell me where to go for it and when I've looked I've only found a year long course but each session is €100 which I definetly cannot afford