So I have been seeing a psychiatrist for about a month and a half and during this time my moods have cycled like crazy. Based on family history and events that have happened in the past few months my psychiatrist is pretty sure I have some type of bipolar disorder. My issue is lately I've been on a downward spiral. I've been having a lot of issues sleeping, I'm really sad all the time and my anxiety is sky high. I feel like I can't concentrate on anything and it almost makes me feel like I'm living in a haze. My psychiatrist appointments are pretty spread out (every two to three weeks) and my medical management appointment to adjust my medicine isn't until August. I just want to know what advice others have for trying to keep my depressive episodes under control. I have issues keeping to the basic rules of "keeping a routine, sleeping well, and avoid isolation" because I'm a night shift nurse and sit in a room by myself for 80&amp;#37; of my twelve hour shifts. I'm also getting to the point where I feel as if I can't talk to my very supportive husband because I don't want to be a burden...