Okay so - I feel like I don’t quite fit into the stereotypes of anxiety disorders, but I still feel paralyzed by anxiety.
What is strange is that I’ve never, I think, had an anxiety attack. I have these moments when my anxiety gets over my head and I don’t know where to go or what to do but I never have this omg I’m gonna die now moment. It’s like my anxiety is somehow spread evenly through the days instead, just constantly bothering me, eating me slowly until I finally loose control, cry and freak out for a few days, then spend forever putting myself back together again, get a couple of good days, then the cycle repeats.
I have my triggers of course, but they’re unavoidable, and I don’t manage to control it no matter what I try. I don’t know what to do. Any advice?