Hey,

throughout my life I've been terribly depressed since I can remember. Due to traumatic events I have multiple phobias which I can control to a good degree. Depression wise I have started having okayish hygiene at 18/19 and I also started a job! My situation isn't nightmarish anymore and I am happy about that.

That being said I am pretty stuck. Never motivated, no dream, no goals, no need for social interaction. The worst thing right now is that I can't really concentrate or motivate myself to do a lot. I'll do my work sometimes and on bad days I won't do any work or just call in sick. My contract is until end of the year and won't get renewed.

My diagnosis is chronic depression and anxiety.
My anxiety is okay, my depression isn't as bad as before. Never really had any help family or professionally.

Any guidance on how to really be able to work/concentrate/learn?