Hey guys, hope your all ok and well and your anxiety isn’t ruining your day, i just curious as to how many of you guys actually know how anxiety works, the science of it, and what it takes to actually overcome it? How did you guys come to understand it better, what books, audiobooks, online corses, self realization, certain moments in your life that gave you hope, spurred you on to not let it run your life no more? 

For me personally i ordered a self help book called “The Linden Method”, a book/audio self help box set created by a man from the UK, he suffered most his life with it, but through behavior changes and how he proceeded his daily life he managed to “reset” his anxiety back to a “normal” standard, it changed my life, i still suffer, but im bot crippled by it, please let me know your journeys into recovery and what you used to get you there…