I haven’t yet gone to DBT because I haven’t felt ready, and I’m wondering if anyone who has gone to DBT have had the same mindset as me (mostly because I wanna know if there’s a possibility that my mindset will change).

So personally I feel like I don’t have a diagnosis, this is just who I am as a person, but obviously I’ve been diagnosed so I do have it. This mindset makes me feel like DBT won’t change me at all, I don’t believe there’s a way to change my mindset since I believe I’m just like this as a person and will forever be. But I’d like to know if anyone has gone to DBT and if it worked who’ve had the same mindset as I have right now.