I've always had anxiety and was aware of what was happening and somehow managed through it all these years. Recently, within the last month or two I've seemed to develop severe (health?) anxiety that I can't get under control. Chest pain, tingles, etc. 

It first started at my "monthly" so I thought it was fluctuating hormones. Then I had a sharp chest pain and I've just spiraled ever since (also read can be normal during periods but my logical brain is MIA) I've been struggling nonstop ever since. I'm trying everything I can...breathing, tea, vitamins, healthy eating. Nothing is shaking this anxiety. I had one good day and then a distant relative on my husbands side passed away and it started up again. I'll have a few minutes of ok I'm normal but then I'm just waiting for the next sharp pain. My chest feels sore it's been days of this.

Has anyone gotten passed their anxiety and can look back at that time in their lives with relief that it's gone? I'm having such a hard time with this. I'm just hoping there will be an end to it.