So I've been on the recovery path for a few months. I ended my health anxiety in December. Had GAD and insomnia through to the end of March about. I've finally started sleeping pretty decent after a tough experience with insomnia. I've managed or eliminated almost all my symptoms except brain fog. It's still pretty much all day every day but I have noticed slight improvement from say December. I'm making sure I'm hydrated and I'm back to exercising. Some days like today I can't see through the clouds enough to get any meaningful work done at my job. Other days I can put together a few productive hours. 

I'm getting disheartened because I rarely get any relief from it and I feel like an idiot who forgets EVERYTHING. I'm mostly upset because I really thought getting the insomnia fixed up a bit and getting rest would help much more. I'm not looking for cures or anything, I know it just needs more time I guess, but some stories might help me try and stay more positive about this.