Everyone’s annoying me today. This is typically a sign for me falling into a mixed episode. 

I keep having visions of me cutting myself and while I don’t want to I want the voice in my head telling me to do it to stop so I might. 

I’m sad and angry and I don’t know what to do anymore. 

I feel so disappointed in myself. I went episode free for a good couple of months but right now I feel like garbage and yeah.