I’m not sure if this is more panic attack or anxiety tbh. But this is a symptom I have felt before that I feel is related to one or both. 

Honestly, this is more of just a venting post and hoping people can talk me down some. I’ve been going through family drama recently so it’s likely related to that. I was just laying in bed and all of a sudden this is hitting me. 

I may try turning my fan off or aiming it away from me. It seems like lots of times I start to feel cold and crave warm and being wrapped up when I have anxiety or panic attacks.