Hello, I'm taking quetiapine (50mg) for about a month now and it's been the most effective medication for me after 3 other medications that completely destroyed me for a while. Now my psychiatrist says I should up my dosage to at least 100mg since I still show symptoms of depression and anxiety and mood swings. And I'm terrified, terrified I might loose myself again, terrified about side effects, terrified in general.

Should I listen to her? How do I calm myself down?

I just want to get better...