I've been suffering from anxiety for a long time and only recently been seeking help through therapy. I've come to this subreddit to learn from other's experience with  their anxiety.

Way my anxiety works my mind actively searches for problems to stress about and causes me anxiety. Like if I solve one problem mind instantly finds another problem to worry about and makes mountains out of mole hills and repeat, I never think anything will go right and always think worst case scenario even if its ridiculous. I'm just looking for some advice to help avoid these thoughts and improve my thinking. I don't know if I used the right flair sorry.