F30.

I think I finally need to ask for more help. I’ve been in therapy for years working through anxiety which is helping, but the last year or so I’ve felt depressed. My doctor and my therapist have both suggested I need more help but I kept saying I’d keep trying without medication but I think I finally need it. 

I can’t stop crying, I feel so hopeless and alone and I don’t know what to do anymore. Twice in the last year I had to call our National life line number for help.  

It’s 4.20pm on a work day and I have another meeting at 4.30 and I can’t stop crying.

Im scared to go on medication. Is that going to be the rest of my life if I start it?