 

Hi guys,  
Semester started... and have just realized how bad my crippling presentation / speaking out loud anxiety has gotten, especially in classroom settings.  
Propranolol helps a bit, but does not stop the root of the issues. Makes my heart rate, NOT race, voice less / not shaky, but there is still lack of conviction while speaking, because I can feel myself on a deep level feel inadequate, less than, not good enough, fear of embarrassment, etc.. Not sure what the root of the cause is exactly, but in High School I used to be killer at public speaking as well as presentations...Beta blockers definitely help physical symptoms but aren't stopping the root of it.  
I refuse all benzos, alcohol, etc..Im sensitive to all drugs, ANY drug it is, I am sensitive to it..  
I did some research and stumbled upon Phenibut... I also do have social anxiety (situationally), but public speaking (on the spot) anxiety is absolutely crippling, physically and mentally. I cannot focus on what professor is saying, because there is still deep rooted fear of him calling on me, or asking to get together with groups, comeup with answers then present it..horrible. What has happened to me over the years from beginning of high school to end of University? Not sure.  
Can phenibut, MAX 250mg, dosing twice a week MAX help me long term? Could it provide some insight within myself? Is it worth a shot? To the phenibut veterans please help me out here and offer advice if you can. If the answer is YES, to all these questions, where is best website to get phenibut? Thanks again guys.