Hello and thank you for your attention. 

Lately I’ve had some troubles with my sleep. I’ve even been told that I screamed a lot yesterday night. That’s not something new for me, but it makes me uncomfortable to know that I can spoil someone’s sleep. 

From time to time I use carbamazepine – for some reasons it helps me sleep very well, but I’d like to not to use it too much. For now I’ve chosen to practice cardio for an hour before sleep, but I fear that it might not be enough. 

Any advices?