Okay so I am a Deaf 19 year old (turning 20 in August) and I work at a well known coffee shop and I love working there. It’s my 2nd job ever, and all my co-workers are really nice and helpful all the time. But as of lately I have been struggling with thoughts of wanting to quit my job because im too stressed out or I just want space. It can be really intense sometimes and other times its easy to push aside. I get really frustrated when im at work because It’s difficult to interact with customers especially with masks. When I get frustrated i cant calm down so i start mentally spiraling but I try to stay focused on work, because if i sit down to calm down i usually just spiral worse. I know my post is a little everywhere so im sorry if it doesnt make much sense. Does anyone have any tips on what i can do to possibly stay calm while im at work?