Has anyone gotten over anxiety? Or overcome it/had it get better? 
It seems no matter what it’s always creeping up on me and it always catches up. The last few years have been anxiety attacks, not really many panic attacks. I don’t know which I prefer to be honest but my anxiety attacks kill me. I don’t want to deal with this anymore. I wish I could just take that part out of me and get rid of it. How am I supposed to function normally when I have this thing always creeping behind me ready to pounce? 
I did therapy for a little bit a few times. Nothing came of it. A few drs and medications, they help sometimes for a bit and then wear off or don’t stop it from creeping up to a big attack. Even the medication I’m on now is only partly helpful. I feel like it’s always building and waiting to explode. 
Does anyone have anything they do for it? Is there anything proven to help it or stop it? 
Any luck out there with therapy or any specific kind of therapy? 
Literally anything would help for these moments. I’ve recently moved away from home with my partner and his work (military) means he is gone a lot. I’m spending a lot of time alone which isn’t good for me, and missing home, family, and happiness. I just need something to help get me by for a bit here until we can leave this situation and the anxiety just overpowers it all. 

•Please don’t suggest marijuana, that is a hard no. Makes it intensify x1000 and I don’t want to try anything like that again even from a professional. You know how it goes, once your mind makes that connection it doesn’t matter what anyone says.•