I suffer with health anxiety mostly, i notice this tingly/prickly feeling in my hands and feet also i get this mild warm rush that lasts a couple of secs at the bottom of my feet, a few times a day it doesn’t hurt but hard not to notice it at times, maybe anxiety/stress related no idea? and i can’t help notice it at times. I could be completely relaxed where i don’t feel anxious or stressed and i feel these sensations. I just wondered can my body feel stressed and anxious without even me realising it. Allot of people say they get most of their symptoms when there heart is pounding but i never really get a pounding heart only when i am having an anxiety attack or overthinking about something. I know with having health anxiety your more sensitive to everything that’s going in your body, just frustrating not knowing how i feel if it’s my mental health or not or even just normal.