I've had bad anxiety like one month out of the year for the past 3 years this past few weeks irs been getting to me I had to go to the emergency room and they always give me one valume and 6 alprazolam to last me and calm me and its usually gone for the year its been here longer and I want something like hydroxozine or alprazalam or both my dr never really helps me or gives me anything what are you guys on,recommend for occasional anxiety I don't want something for everyday or to be on ssri bc I've heard bad things about it and have been prescribed it but didn't take it any help or suggestions please my appointment is tomorrow