Does anyone else suffering from heart anxiety feels their anxiety getting MUCH worse because of any kind of exercise? To me even a walk around the block will get my heart racing, and that is enouth to get me to panick, thinking i overexercise and am now having a heart attack.

People aways talk about how exercise is great for anxiety, but to me it appears to only make it worse. Which has made me pretty sedentary on the last couple months.