This was me for a long time, until i found out there were excercises to do in responding differently to these thoughts, and working with them instead of against them. Allowing myself to feel the anxiety fully and not reasoning with it allows your brain to become desensitized to it. This changed my life. Id like to hear your stories? Also, i share a bit about my personal experience in this podcast here - if you wanna check it out. cheers, [https://spotifyanchor-web.app.link/e/egaWenWpStb](https://spotifyanchor-web.app.link/e/egaWenWpStb)