I'm stuck in my home and can't go out until December (for some health problems).

I can't take my eyes off my phone. It's with me 24/7. When I wake up is the first thing I see. When I fall asleep is the last thing I see. It's been like this for over 2 months and my average screen time is 10 hours, the rest 14 hours I sleep.

I really don't know what to do. I want to throw it out of the window, but I need it for university and keep in touch with people... I hate it, but I can't stop starring at this damn screen.