Lately I’ve been finding myself unable to listen to silence. Any given moment I have headphones in and something is playing. I even do this to coax myself into showering or doing other chores that I would otherwise not do for days on end. At first I didnt think it was a problem but now in times where I’m forced to sit in silence I get start getting frantic and panicked. I’ve grown a dependence on hearing voices whether thats through songs, tvshows,movies or videos whatever it is. My mind of course will jump to the worst case scenario and tell me I’ll eventually lose my hearing if I keep this up. I thought I found something that could help me manage my day to day but maybe it’s just another unhealthy coping mechanism :( dont think i’d stop even if it was though