I can't sleep well. At all. I go to bed early, i take melatonin (doesn't do anything lol), I end up waking up at like 2am or 4am and once I'm up I'm up, i try rolling into a new sleeping position so much that my muscles hurt and i just give up. My sister is awake and makes a lot noise all night too so I just can't go back to sleep. I'm so tired of waking up for no reason. I stay up and go through the day with really bad headaches and feeling like garbage and it makes me so upset. I'd do ANYTHING to get a good night's sleep. I feel like this is aging me and making me more unhealthy which makes me so upset too. I think it's my anxiety but I don't really know if it's just that? If anyone has any advice that isn't medication I'd like to hear it but honestly I'll take anything. I'm crying rn ):