Hi everyone, I hope you all are having a peaceful and productive Monday! (for those on tik tok, it's a bones day!)

I'm feeling a bit overwhelmed and dysregulated right now which has led me to disassociate a bit, but i'm not having an anxiety attack or anything extreme. I would love to hear some tips/strategies you guys have to gently bring you back down to earth and help you move on with your day. thank you in advance!