‼️How do you deal with social anxiety? I feel like it’s been getting worse for me to go to public events, socialize. I get such a terrible anxiety just thinking about it, it makes me mad and feel terrible because I want to and I know my husband wants to hangout with friends but I just don’t know how to deal with the random thoughts, triggers.‼️

Any tips on how to control or cope with social anxiety? Pretty much on how to survive on these events without overthinking and such. ⁉️⁉️