Im recovering from major depression, and during that i have formed a  pretty bad habit of just every day laying in bed for hours ashamed of myself, wanting to get out of bed however having no motivation to do so. So just laying there ashamed of myself  for it, im not even tired and im decently healthy and im getting enough sleep, just no motivation to get out.

Otherwise things seem to get better, but this has just made mornings really miserable and im starting to get a lingering fear of it when i go to bed, currently im trying to set alarms and see if it helps.