Since the start of the month, I haven’t been feeling like myself. I feel so disconnected from reality. Last month was a great month for me, and now I feel so bad. So depressed and so frustrated with myself. I don’t want my loved ones to be affected by me, and I don’t wanna be this way. I don’t know if the time change has affected me or not. 

Just coming off such a strong month and now a seemingly terrible life is awful. It’s so disheartening.

Anyone else feel this way?