Hi everyone, 

So every morning I’m waking up with anxiety and thoughts going through my mind. At night I feel anxious about going to sleep incase the thoughts wake me up or I just wake up anxious and dread facing the feelings that anxiety brings 🙄

Also, my what if thoughts cause me major anxiety especially with the thoughts that I have already had and I feel anxious about getting those thoughts again. Anyone else get these experiences when you start thinking of past scary thoughts you’ve had?

Thanks,
B