This might be a dumb question but is it possible to get better without medication or therapy? I haven’t gotten therapy in a long time and it personally didn’t help nor did meds maybe because I didn’t wait to find the right ones that worked for me I don’t know. But is it possible? Because I feel like it just gets worse. There would be days where I wouldn’t feel any type of emotion and compared to be angry or unbearably sad I’d say that’s better. But now months pass and I’m constantly down in the dumps and it’s to the point where I cry almost every damn day and think about suicide more often than I used to. Has anyone ever gotten better without help?