hi! over the past couple months, i have been weening myself off buspar, starting with 5mg twice a day &amp; im now on 5mg once a day. i’ve only been on it for about two years, i was taking other meds before that weren’t working for me. 

i started CBT therapy two months ago. i use cold compress, breathing, &amp; the 54321 method for panic attacks. 

now that i am starting to nail down my panic attacks with methods that help, i am focusing on my daily anxiety &amp; how to manage that. the teeth clenching from the moment i wake up until i go to sleep, the tenseness, heaviness on the chest, &amp; constantly thinking about the next thing i’m going to do… living like that every day just isn’t comfy or ideal. it’s exhausting &amp; my jaw &amp; body just HURT from the tenseness &amp; clenching. 

if anyone has some daily things they do or methods they live by to get through general daily anxiety, i’d be so appreciative! 

it’s hard to tell what works best obviously for different people but i want to get ideas straight from people that swear by them. always trying to take more natural routes if possible. thanks!