Hello. I don’t know exactly what I aim to achieve with this post but here we go… to give you the backstory I have been lingering in here for a while as I related to a lot of the symptoms, and am now speaking to a clinical health psychologist who has identified my symptoms as hypomania and depression (despite not actually being able to diagnose bipolar 2). We’ve been playing to address my symptoms with talking therapies and discuss medication while I’ll await a referral but ever since I’ve got off for Christmas break it has been hell. No stop brain fog and racing thoughts, extreme outbursts, no sleep whatsoever for like 3 days and I don’t know what to do. Literally waiting for the big time crash as everyone in that department is on Christmas break and I’m definitely not in a position where I could be sectioned. Any ideas on who I could reach out to about my hypomania? Or how I could address it until the holidays are over? Thanks, and apologies for any bad grammar and spelling. It’s currently 4:37 am in the uk and I’ve been dealing with this for a lil over two weeks😩❤️🙏