I just started therapy for the first time ever. I (34f) believe that I've had depression since at least puberty if not longer but have never done anything about it.  Lockdown brought it into focus and a recent bereavement sharpened it to a fine point. I've known that something had to change for years and I finally bit the bullet and signed up for online therapy at the weekend. I've had one video session and some messaging back and forth... and I've never cried so much in so short a time. Four days after starting therapy and 3 long crying fits later, am I doing this right? I feel strangely fragile and I'm low-key exhausted but somehow I think I should keep going. What do you think?