For the past year I would say I have moderate anxiety some days are really bad but some days I feel pretty good. The days where I feel bad I want to get help but then when I have a good day I say I don’t need help. It’s frustrating so I saw doctor
Before and he gave me a script for 10mg lexapro but I’m in too minds if I really need it. I would like to have more good days than bad days for sure. What’s everyone advice I already excerise meditation prayer and do some CBT which helps but not as much as I would have liked. Thanks everyone