So I have finally accepted that I'm sick of this shit and I need to take ownership of my BPD and start taking the proper steps towards recovery through DBT. I'm currently seeing a psychologist, but all I do is unload on her and I never actually try and change my behaviours. I feel like if I made the commitment to start attending DBT group sessions I would be motivated to actually try and confront my dysfunctional thinking. 

Is there anyone here from Melbourne that attends/has attended a DBT centre? Also, do most DBT programs run for a year? Or are there ones that go for shorter? 