I’m having like tension headaches and it scares me. I dealt with it wrong at first, by using substances which didn’t help overall. It has gotten better, but sometimes I get this pressure usually on my forehead. When it gets bad, my ears ring and I sometimes get shots of vertigo. Usually only happeneds if I sit in bed and smoke weed, which I don’t do at all anymore but I did for awhile bc I didn’t know what was going on. 

My vision can get weird, sometimes flashes of light if i’m in a dark room.. especially if I smoke weed too early in the day… 

My way of dealing with this is eating healthy, staying as calm as possible/don’t think about it by staying busy. Sitting at home freaking about it only made it worse, and made me think about it more. 

If it wasn’t getting better i’d freak. I used opiates and such for a long time and have general/irrational anxiety that is slowly getting better. Any tips guys? 

This anxiety/whatever had me, a 30 year old male in tears. Just felt so sad, sometimes feel like the world is passing me by. Doing better is the only way out of this. It’s crazy how a little piece of a benzo makes it alllll go away, but can’t take them as it’s TEMPORARY.