how many hours a day do you spend feeling bad? let's say on a scale of 1 to 10 like three out of 10 or less?
what about neutral like 5 out of 10? neither happy or particularly down
and how many hours? feeling pretty good. let's say 7 out of 10 or more?
and how many sleeping XD

e.g. 
6 hours sleeping
3 hours bad
13 neutral
2 good

I think most of the past 20 hours I was feeling neutral but maybe more on the worst side but not so bad where I was debilitated or anything, but the day before maybe several hours bad