I wanted to share this because I found it a little while back and it helped change my perspective on my anxiety a bit

It's called, Adventures with Anxiety: [https://ncase.me/anxiety/](https://ncase.me/anxiety/)

I'll add a trigger warning here just in case: it touches on self medicating with alcohol and it brings up common anxiety fears. That being said, its still pretty tame overall.

You don't need to pay anything to play, it's just a browser game and its pretty short but I found it insightful and it made me see my anxiety differently. So now instead of always feeling scared of it and hating it, I can sometimes take a step back and understand that ultimately its just trying to keep me safe and warn me of things, even if it is misguided and overdramatic. I hope those of you that play it get something positive out of it like me :&gt;