I know this is a pretty common fear. But I swear every time I’ve been on a plane (which is only about four times in my life) everyone around me looks so calm and content. And I sitting on the plane having a panic attack and crying, and the flight attendant is asking me if I need a bag to throw up in. Actually, I need to get off the plane lol. Oh and I tried Ativan before which helped for like maybe 30-45 mins and then I was back to crying and panicking on a five hour flight. I’m going to be flying at some point this year and I already want to cancel. I am absolutely terrified of everything that has to do with flying and I always think about worst case scenario. I’m not used to flying so every time I get on a plane it feels like the first time again. 

Anyone have any tips or tricks on how to help this type of anxiety/fear? 

Thank you!