Hello. I’ve just joined this sub and I can’t express how impressed by it I am. I was wondering if anyone has resources, self-help or techniques/ exercises (like CBT etc) pertaining to these areas:

1 - racing thoughts. I get these a lot, especially before bed. I’ve tried meditations on YouTube and headspace (the free ones) to little effect. 

2 - intrusive thoughts (sexual). I have quite disturbing intrusive thoughts about having sex with various people I know. I’m really desperate for some help with this. 

3 - overthinking/ indecisiveness. I overthink everyday, simple decisions. Like which food should I eat. Or should I watch Netflix or play video games right now. It’s like I’m worried of choosing the wrong thing and having a bad outcome. Each time I come across one of these simple decisions, my mind goes into overdrive, and I start analysing the pros and cons. it’s ridiculous, I shouldn’t be thinking that hard for something like that. 

4 - intrusive thoughts (traumatic). I was bullied very badly when I was 15, and I regularly get instructive memories of being bullied. They’re really upsetting. 

5 - sleep problems. Very similar to no. 1. When I go to bed I get racing thoughts, my heart rate goes up. I wake up loads in the night. 

NB: I’ve already done everything else I need to do, like I’ve told my GP, I’m on antidepressants, and I’m going to see a therapist. Just in case you guys were gonna suggest it.