Hi! I first saw this therapy mentioned here for the first time. I started researching about it and I liked its approach. I was looking for this therapy where I live, but there are not too many centers/therapists that do it and the few that I talked to know about prices are unfortunately to expensive, I can't afford them. I had been seeing a psychiatrist for 10 years. Last year, I stopped going to therapy because I felt like it wasn't doing much anymore for me. Things didn't get any better and I've had breakdowns and one really bad episode since I stopped therapy. Because of this and my general mood and behaviour, my family has asked me to see a therapist again. I want to know if any of you know about an alternative or similar therapy to DBT. I don't want to see a phsychiatrist again and be medicated, been taking different pills for 10 years since I was 13 and I'm physically and mentally sick of them. I'm still on sertraline and I'd like to find a new therapy in which I'm able to stop taking it.