Hi. 

My girlfriend does not have a driving license, so all the time I am in charge of driving. 

I have developed anxiety last year because of numerous things including pandemic and a big panic attack mid-summer - where I got to E.R.

Since then I have only one fear - driving away, or flying away from my town. 

When I am in town, I can tone down the anxiety, even though are days where I feel uncomfortable because of numerous reasons, I just ignore it and i feel pretty much normal. 

What triggers my anxiety and keep me agitated and having a chest pain - is thinking about driving or flying somewhere. 

Basically I am afraid of something to happen while I am driving - not an accident, just a panic attack to happen where I can not cope with the situation and have to wait for an ambulance or a friend to drive me home. Same concept with flying - in my head, is a danger that my intuition says that I can not control my life and I might get hurt if I leave my town even in a plain ( which it did not happend since my anxiety started, but i have a planned flight soon).

&amp;#x200B;

My question is that maybe you have the same thing as I do and maybe there is a name for it, for self informing and learning about what to do in this situations. 

Thank you ! :)