Not a day goes by where I’m not anxious… I don’t think I ever get a break from it. I have better days and worse days, but it’s always there. I realized I’ve had anxiety since I was a kid, probably about 7 or 8 years old. I’ve always just lived like this &amp; didn’t really call it anxiety until about two years ago when a doctor told me it was probably GAD…she never officially diagnosed me though. 

Every day I have a lump in my throat, trouble taking a deep breath, digestive issues, super tight muscles causing a chronically sore neck &amp; back, headaches from the tight neck, etc. I know the root cause of my symptoms is anxiety, but i can’t seem to find relief. I’ve been on escitalopram before, took a CBT course, have tried mantra meditations every morning, cbd gummies &amp; oil, L-Theanine tablets, and of course counselling and therapy. 
Will I always have to live like this?