Right now it seems like I'm talking to myself from the bottom of a well. Like my true voice is fading away or going inside my mind. 
Do you think I'm disassociating or that this feeling of being deep inside is a trigger for disassociating ??
I'm not exactly sure what's going on but I feel like I'm in a dream state.
I'm trying not to react cause that'll make it worse I think. 
I'm wondering how to improve it cause it kinda sucis