I said a joke to my friend over text and I’m afraid I upset her. My chest is aching and idk if it’s guilt or anxiety or both. 

She responded saying “geez lmao. Don’t ever say that one again” and I said “oh I’m sorry I won’t.” And she said “you’re good. I’m not upset lol” I then sent her a longer message saying I didn’t mean to upset or hurt her and she loved/hearted that text. But now she hasn’t responded and I’m worried she stopped texting me bc of it. 

Mentally I’m telling myself that she told me she’s not upset so it’s fine. And it’s hard to read tone over text so idk if her first response was in a joking manner or if it was in a serious manner. Physically my body can’t calm down and I keep wanting to text her again to tell her I’m sorry and I hope I didn’t upset her.