I want you all to know, that people who love you, really love you, will understand that your head gets out of hand sometimes. You have to do your best to fight it, but people should help each other, they should love each other, and care for each other.

So for the people you love, or the people you will love in the future, I want you to remember to communicate, and find it in your hearts to trust them (not blindly, but if they really love you, and they show it, trust them).

If you struggle for the words, here's about what I told the person I love most: 'Sometimes my head lies to me, and I freak out, and I need reassurance. When I ask you if you love me, or whatever else I might ask, it's not because I don't trust you, it's because I do, and so when you tell me, I can use your words to fight the lies in my head.'

Just do your best to remind the people you love, that you seeking reassurance is not because you don't trust them, but because you trust their words, you just need to hear them.

And remember, it's on us too, we can't use other people to fix ourselves, but that doesn't mean we can't try to rely on them for support. We have to fight to be better, but everyone deserves someone to fight for them, including us!