Hey,   

So, I seem to have had a sudden bout of quite severe disassociation. I have no idea why, or where its come from which drives me absolutely insane! 

Does anyone have any advice for somehow snapping myself out of this! 

My anxiety is so high because I've got to go to work tomorrow and I feel like I'm not real. Feel like I've been floating all day if that makes sense?! I don't recognise myself. I know it'll pass, but I just wondered if anyone has any advice to ease this! Thanks ❤️