sometimes when I get scared of things, I like to think about those times where I was very paranoid, and I'm like, if i could get out of the house thinking the government after me and everybody wants to kill me, why would I be so scared of that little thing?

it really helps me to fight anxiety. (when I'm not paranoid obviously). and that kinda makes me think, does it like that for anybody else? do you use this sort of copying mechanism, taking your scary experience to fear things less so you could do them without worrying? or is it just me? 

and what do you think about that? is it healthy or toxic to do that to myself? cause sometimes I can really feel numb towards things I would probably shit my pants if I would feel the actual fear coming from it.