it's gotten so bad that i've thrown up 6 times in the past day and a half and my heart is racing constantly, i couldn't sleep, and i just have no idea how to calm myself and make myself feel better :( there's a current situation with my "boyfriend" where i feel like he is ghosting me at the moment so i'm just i have no idea what to do right now or how to stop feeling so anxious right now. if anyone has any tips pls share some (i've had anxiety most of my life, but never to this extent for this extended period of time)