Up until recently, and pretty much since I around the time I was a teenager/adolescent, I’ve used things like masturbation, porn, gaming, politics, philosophy, art and other things to escape into when I don’t feel so good. Unfortunately, while some of this has bore fruit for me, mostly it’s just taught me how to avoid myself and the world and led me down the road of addiction and general incompetence on all levels. So I’m wondering if there’s something I can do that’s stimulating that’s also good for you? And I mean besides exercise. Because I know relaxing and meditating and so on helps, but sometimes you want to just do something. Like intense. But good for you? Is that a thing, or am I asking for healthy fries here?