I've been having a hard time lately, for the last 3 years. Lost a lot of important people. Well, I a serious PTSD and continued therapy. I've always believe in myself, somehow.   
So today, I woke up at 6 am (thanks to the alarm) and from that moment I felt it, like a demon surrounding my insides, making me feel panic, fear, and I started worrying about all... I made some coffee and started working and had to deal with 4 meetings under the purest anxiety. I went about my meetings and my day, and I walked my dog to the park and we spend nice time together. 

I dont know how but I danced with anxiety the whole day, it is here right next to me, and welcome to stay but's gonna leave very soon, I can feel it.   
Today, for the first time I said: What up, dude (anxiety)! I'm not afraid of you, you know... come on... let's walk the dog.