Hi, I’m (25F) finally heading down the right path of receiving the necessary help. Unfortunately the waiting time for that help in my particular area of the UK is 6 month minimum. I’ve recently had a loss in the family and I’m really struggling to not be a reactive person. It’s ruining my relationship with my FP who I’ve recently moved in with and I feel like I’m at my wits end. 

Does anybody have any recommendations on reading material, websites/ books/ audio books just anything that may help me in the meantime?
Any help would be greatly appreciated, observing this community has been a great help so far. Thanks in advance.