IT’S SO CLEAN AND BEAUTIFUL NOW

took about 3 hours. only meant to spend at least 30 minutes but i got deep into it.

for anyone curious, my music playlist was Defeated Sanity, Putridity, Lamb of God, Today is the Day, Shpongle and eventually Marina Raye. 

I realize that self-discipline is possibly a tainted word for some people because it’s the framework that a lot of judgmental and clueless neurotypicals preach as gospel. But opposite action and other techniques as well as CBT have the same message. So today i both exercised self-discipline/opposite action and also went with the flow and enjoyed myself and had a great time