Im currently at a mental health facility and theres about 6 of us all together, i feel like when ever anyone in here gets sad, its my fault, i feel like if anyone has an episode its my fault, i feel like every single thing is my fault. I feel like everythings aimed at me, 
And i know i had nothing to do with any of it but theres ALWAYS that what if, this has been a huge problem in my life for ever, any coping mechanisms? Like ones that help you,