I’ve been researching polyvagal theory lately and have wondered if anyone else has found any success with using it to supplement DBT/other therapies you are doing. I think it is interesting that it is able to explain certain bodily responses and I think it could be useful in attempting to work through my triggers and bring my body back to a safe place/level/comfortable space after being triggered. I haven’t successfully employed anything related to it yet so I was wondering if anyone on this sub has any experience with it.