Throughout CBT/DBT, I've identified things I need to do in order to stay well. However, I have a severe lack of motivation to do most of these things. My biggest issue is being able to set a schedule and stick with it, especially when it comes to waking up and going to bed at a set time. For some reason I haven't identified yet, I can't seem to stick to this. 

Any words of advice for me? I know I need to start small because jumping in with both feet is setting myself up for failure.