Hello, I am 24M just looking for some help and opinions. I have major depression and terrible anxiety. It has driven me to the point where I have not worked for the past 3 months and I live and rely on my parents for almost everything. My diet is terrible and has been my whole life. Constant fast food, no vegetables or fruits and a lot of gluten. I’m not overweight by any means but im so scared and tired of feeling this way. Has anyone had luck changing their diet to a more healthy plan day to day? How long did it take for you to see a change?