So yesterday I had a breakdown at work because I had a mood swing due to something that happened at work, I started crying very uncontrollably in front of my co-workers and my boss and then I went into the bathroom (which echos badly) to cry even more. I don't know what to do because this doesn't happen to me usually and I thought I had enough of a grip on my emotions that I could control them to the point that if I did feel extremely emotional, I would at least wait until I was out of work to start crying/weeping or go outside and do it in a way that no one would notice. The worst part is that only one of my co workers that saw me crying actually asked if I'm okay, the rest just stared me dead in the eyes and didn't say anything. I feel so horrid right now and it just reinforced the fears and anxieties I already hold which are that they all hate me and are secretly gossiping and talking badly about me. I don't know how I'm gonna face them all today, I feel so embarrassed for breaking down like that and loosing control of my emotions. Honestly I wanna quit my job over this. Helpppp.