I feel this constant mild ache daily and some days i can be in agony with it where no pain meds work, takes a day or two to get better. I have a heat pad i use but that barely makes a difference, so hate taking meds but i take ibro and OTC cocodamol 8mg. I would say once a day together, hate taking meds but it would stress me out more being in pain daily. I take them every day and some days or weeks if i feel good I don’t take any. I have gone a month before so I know i aren’t addicted. It’s the only thing that takes the edge off for me as much as I don’t want to take them. Heard ibro can be bad for you long term? i suffer with health anxiety so these things scare me.