There have been issues in relationships in my life where family and friends don't think I am trying hard enough with my treatment. I am doing everything my therapist is suggesting and they think I am doing good with the treatment. It seems like people around me think I need to be doing more but I don't know what more? Should I only watch BPD YouTube videos and work through my workbook in front of everyone?
Should I ignore my therapist and start just speeding through the workbook on my own? Maybe I should go through the entire book every week