So I just got home from seeing the occupational therapist and I'm super tired because I didn't get much sleep today. Anyway I'm lying down and I see my thumb suddenly I am super aware of my thumbs and the start to feel weird to me now I am sitting here arguing with myself the pros and cons of breaking them. I typing this on my phone with my index finger because I don't want to look at my thumbs. Is this a BPD thing or should I be worried 