Hi there, just wondering if anyone else performs acts of emotional self harm, such as: doing things you know will hurt you, losing someone, ruining friendships? I often do this with very little control, and don’t know why. It has caused me a lot of pain over the years and I want to learn to control it. Has anyone got any tips or coping mechanisms? Hi there, just wondering if anyone else performs acts of emotional self harm, such as: doing things you know will hurt you, losing someone, ruining friendships? I often do this with very little control, and don’t know why. It has caused me a lot of pain over the years and I want to learn to control it. Has anyone got any tips or coping mechanisms? Hi there, just wondering if anyone else performs acts of emotional self harm, such as: doing things you know will hurt you, losing someone, ruining friendships? I often do this with very little control, and don’t know why. It has caused me a lot of pain over the years and I want to learn to control it. Has anyone got any tips or coping mechanisms? Hi there, just wondering if anyone else performs acts of emotional self harm, such as: doing things you know will hurt you, losing someone, ruining friendships? I often do this with very little control, and don’t know why. It has caused me a lot of pain over the years and I want to learn to control it. Has anyone got any tips or coping mechanisms? Hi there, just wondering if anyone else performs acts of emotional self harm, such as: doing things you know will hurt you, losing someone, ruining friendships? I often do this with very little control, and don’t know why. It has caused me a lot of pain over the years and I want to learn to control it. Has anyone got any tips or coping mechanisms? Hi there, just wondering if anyone else performs acts of emotional self harm, such as: doing things you know will hurt you, losing someone, ruining friendships? I often do this with very little control, and don’t know why. It has caused me a lot of pain over the years and I want to learn to control it. Has anyone got any tips or coping mechanisms? Hi there, just wondering if anyone else performs acts of emotional self harm, such as: doing things you know will hurt you, losing someone, ruining friendships? I often do this with very little control, and don’t know why. It has caused me a lot of pain over the years and I want to learn to control it. Has anyone got any tips or coping mechanisms?