

Anybody in their 20s 30s feel as if they have low dopamine level maybe it's causing you to feel down not wanting to do anything. Can't seem to o find the motivation inspiration to do anything in life. Just living life as if flows. Not feeling excited to look forward into doing anything. Feels if you're spending so much time on phone. Feeling emotional mentally fatigued. 

It's like how do we increase our dopamine so we can start feeling better and living in the present moment instead of living life in your thoughts and overthinking..