It almost feels like an addiction, like I can’t stop reading different subs or articles, local news sites, watching tiktoks, all about what’s going on in the world right now. I feel like I want to know everything as it comes out so maybe there will be some “good news” I can find and I’ll feel a little bit better. I feel like I’m spiraling into a bad place. I’m the kind of person who the media can send into a panic. I was doing relatively okay until recent news came out and now I feel like I’m just pedaling backwards. I try to distract myself with other things but it doesn’t always last and there’s always thoughts in the back of my mind. I feel like a cloud is over my head and I can’t see any light at the end of the tunnel. Can anyone relate?