I didn’t do it these last days because I was feeling so shit. Today, I finally did it. And oh my god. The tension that dropped from body was enormous. I don’t understand why it happens like that or what exactly it happens. But I’m so grateful to have this tool. When the whole world deserts me and I’m lost and alone. At least this clears the clutter away a little bit and gives me some space to continue. I’m fucked up. Just wanted to share this.