I feel a lot of my anxiety comes from being a perfectionist and trying to be in control of things I don't need to control. I spend a lot of time worrying about things that never occur. I also have health anxiety  and worry something major is happening even on days when I am just having a common illness or just a day where I don't feel 100%.

If anyone has any book suggestions (not CBT as I have a few of these) that would be great. Wondering about Brene Brown book on perfectionism.