when i get anxious, my go to is bite the skin on my lower lip (not the inside, the outside top). i’m able to stop myself before doing serious damage, but had a pretty wicked panic attack a night or 2 ago and did some damage.

since that night, a whole bunch of trauma bumps have been showing up. the main thing i’m seeing on google is mucocele? 

has anyone experienced this? how do i get them to go away? they’re sparking conversations because people are beginning to ask what happened, which isn’t helping the nerves at all.