Awhile back I suddenly had really bad anxiety for months. I wasn't getting enough sleep and felt exhausted. I don't even know what triggered it. I had everything medical checked and I was good. I went for a mental health assessment and they really didn't pick up on anything. What I'm going through now is really weird dreams along with nightmares at times. I wake up after 4 hours and feel really anxious. Then I go back to sleep and I start getting weird dreams that wake me up again. My thoughts get random as I'm drifting off to sleep. Sometime I hear voices and sounds when I'm going to sleep or waking up. Sometime I feel like I'm dreaming as soon as I fall asleep and wake up again. Throughout the day after experiencing all of this it's hard to feel good about yourself. I'm aware that this doesn't seem right. So I'm wondering if this is anxiety, depression, or something more serious. I get intrusive thoughts like what if I'm losing it. I never did drugs or anything. I'm eating well, staying active, etc. No one in my family has any problems with mental health. I'm just so lost wondering what this is or how can I make myself feel better.