I’ve been feeling more down gradually over the last week and feel like the depression is coming back, I take my meds as usual and haven’t experienced depression all year except for small mood swings.
But now they days are shorter and it’s colder, I mean I live in Norway and it’s basically dark 18h a day right now. But I don’t know, I have never experienced seasonal or winter depression before so idk, what is happening? I’m seeing my psychiatrist on Wednesday and thought about asking him as well but thought I could start here.