Sometimes I feel that when I get too stressed or overwhelmed that feeling of anxiety appears, at first it’s barely noticeable then it builds up little by little and sometimes causes me physical symptoms - headache, my stomach hurts, itching, irritation and so on. I only get symptoms in my belly so that is what I get, hate that feeling and dread it every time I’m overwhelmed and stressed. 

I used to suffer from severe panic and anxiety attacks but I learned to manage it and it doesn’t happen at all, just these small anxiety episodes. I’m thankful for not getting severe attacks anymore but I still hate this feeling. Does anyone else have the same? They avoid anxiety at al costs to not feel bad?