I have no logical reason to fear driving. No accidents, no car related tramua, nothing. I don't know how, but I've developed driving anxiety. I think it may have been caused by being quarantined and losing my job, consequently no longer needing to drive anywhere. I've also been diagnosed with pretty severe ADHD, and having significant issues focusing does not make me feel confident in my abilities to protect myself and the people in the car when I drive.

 My anxiety used to only be minor anxiety attacks when merging onto the freeway, but now i cant even drive five minutes down the street to my local Sonic without ending up shaking and disassociated. I'm so frustrated with myself. I already struggle heavily with self worth issues and it doesn't help knowing i can add "incompetent driver" to my long list of cons.

 I'm not a terrible driver, but im an incredibly unconfident driver, which honestly might be worse. Every time i make a mistake on the road, I am merciless on myself. I cannot afford to be making stupid mistakes on the road when people's lives are at stake, and yet I'm constantly making stupid mistakes. I feel so defeated, and honestly not being able to trust myself limits my options so severely, and i hate it. If anyone has any advice about driving anxiety it would be greatly appreciated.