I am stable on my medications, I am in therapy, and things in my life are going relatively well right now. I have been feeling really good but this past week I have been so nervous and anxious for no reason. When there’s no trigger for it I don’t know what to do to feel better. I’m starting to feel nervous to wake up and go through each day thinking I’m going to be anxious again. I am used to only having anxiety if there are specific reasons. Willing to hear any advice or support