Does anyone else get really triggered/ overwhelmed by being in a busy place? 
I work in the city inside a busy shopping centre and was having anxiety this morning before I left for work, during the day I kept feeling extremely uncomfortable by all the people and noise around me to the point I was contemplating telling my manager I needed to leave. I was able to stick it out for the day but it felt so draining and frustrating. When I’m feeling like this I feel like I kind of hate the general public people are so inconsiderate, loud and annoying. For example a women in the toilet stall next to me slammed the lid down and it made such a loud noise I jumped and felt so pissed of someone would do that and let it slam like that!!! 😖 
Taking public transport is another one, on the way home the transportation I took was packed full of people and I hate having to be so close to strangers I just want to get away and be alone, it’s like I can’t handle any extra stimulus when I’m having anxiety. 

Does anyone else feel like this with their anxiety and being in public spaces? What do you do to help it?