Hey everyone, today marks my 2 months since my first panic attack which led to me developing anxiety/health anxiety. It's a long story that I rather not explain however I believe my anxiety is slowly but surely "leaving". I wrote my symptoms in a checklist on my journal and it covered a full page now the ONLY physical symptoms I get are air anxiety, head pressure, and dizziness (can come from my right ear inflammation tho). Mentally, I still dissociate and get caught in really bad thought trains but I can escape them easier. I no longer have panic attacks too just anxiety symptoms. I no longer have to walk around until 3am to relax, no longer have to distract myself with friends, and I notice my anxiety really only hits around 1am and after that not 6-8pm and after that like it did before. I can function really well in the day unlike before where I would only be in bed or do nothing. I also don't check my body for anything nor google my symptoms or diagnose with anything now :) 
My family has also noticed how I talk to them and says I'm getting better along with my therapist saying that too.

I want to ask my mom to see what she says because I've only been with her the last 2 months so we'll see today.

But this is seem to y'all that it's getting better? I actually just stopped myself from feeling overwhelmed/suffocated just now.