Any advice on how to calm down when it comes to going to the doctor? I hate when they take my vitals and they’re super high bc I’m just having one long panic attack the whole time I’m there. I’m a healthy person with no reason to be so afraid. I have an appointment tomorrow and I really just want to cancel because of the turmoil it’s causing my brain 😵‍💫 I think what I’m most afraid of is them finding something wrong with me.