I am so sorry if this has been asked before, I’m new to the community and haven’t read back heaps far through the posts. So my deal is like a generalised anxiety - can’t put my finger on exact triggers but every day I find I can’t breathe in a good breath and to get a deep breath feels like the best thing in the world. 

My psychologist described this to me as over-breathing and similar to panic attack. 

I am taking sertraline (zoloft) at the maximum dose and have also tried beta blockers. But not too much success. 

I try taking time out to do breathing exercises. But always it returns. 

Is anyone else experiencing this and have any tips? It’s almost life destroying as I find it hard to just join in and enjoy life and my family when I’m like this.