I feel like i'm at the end of my rope and the anger that i feel constantly is slowly pushing me to my limits. i've never really been an angry or violent person, but as of late all i can think about when i've become upset is to do violent things, whether its to myself or to objects around me or to another person, especially if they're the cause of my anger. These thoughts only come in the heat of the moment like if i'm in an argument, or stressed out, or if i'm out in public and a stranger is doing something mildly annoying. But it scares me sometimes how hard i have to hold myself back from destroying things or hurting or doing something worse to another person. i desperately want to talk to my psych about this in detail but i'm scared she'll push the big red button and police will show up at my house to escort me to admission. i truly want help with this and not feel like im losing control of myself anymore