Hey everyone, I’m (22f) brand new here and honestly just looking for advice, validation or literally anything that might give me hope for this situation. I am a manager at a restaurant (just started 6 weeks ago) and I have a daily constant struggle with anxiety, stress and negative thoughts that really affect me at work. I know that my team members can tell and it kills me inside because I am so scared that people will find out how weak I feel. I find all of my superiors intimidating and unapproachable, and I haven’t built trust with them yet. Because I’m so new at my job, I am making a lot of mistakes and every time they have to correct me, it crushes my confidence and I am regularly losing sleep over it. I’m at the point where I feel like I can’t handle anything that I feel like I should, and any time something goes wrong (no matter how small) it completely ruins my outlook on the day and I’m often left fighting to hold in my emotions which I’m usually unsuccessful at. It’s like the more I try to hold it in, the harder it is and I end up a sobbing mess in the bathroom when I’m supposed to be running the shift. What can I do to try to keep myself calm at work? Every fiber of my being just wants to quit because it seems too stressful for me, but I get paid pretty well and could NOT afford a pay cut.