So I'm a 23 y/o male with quiet BPD, and Ive played baseball for 17-18 years, I don't even know how long by this point. I've always wanted to learn how to fight and I've always felt like that would help with my emotions. I recently went through a sudden break up of a 2 year relationship and I've been feeling depressed, so I signed up for boxing. Fuck it, something I've wanted to do and I'm doing it for me. Only 2 weeks in I feel great. Even after the first time I sparred and got my ass kicked right in a row, I went to my car and had a phenomenal cry. It wasn't because of physical pain, it was me feeling a lot of emotional pain I never processed. I just got the shit beat out of me twice that day and every punch I felt emotional pain coming up and being processed. Every time I feel unmotivated, I practice a couple combos for a couple minutes and I feel great. It's been such an amazing tool for me so far. Plus, it gets me focused on my breathing, which is a huge plus; I live way too much in my head and 95% of the thoughts don't even need to be there. Any other BPD boxers? What's your experience been like?