Hi there, This is a last resort approach, i have had severe anxiety since i was 11 and Depression since i was 16, i have good and bad days like majority of us but right now i am struggling massively. I have tried Sertraline, Mirtzapine and Citalopram in the past but i was between the ages of 16-19 and now I’m 22 and more understanding of the world around me, in the last 3 years i’ve tried St. JW, CBD ( oil, flower and capsules) i’ve changed
how i eat, i try and get 1 hour of exercise a day and i stick to a routine but still so far in 2022 i’m struggling massively with a lot of intrusive thoughts inc suicide, i just really hate myself, feel incredibly empty,numb and worthless and just don’t know what to do next, i have had CBT fully twice and had some
support from mind but i feel like
this isn’t fixable. I feel too guilty even making an appointment with my GP as i feel i’m taking someone else’s
place and feel like “i’m being silly” they’ll
probably refer me to a psychiatrist but the waiting list is over 18 months unless they can help themselves. Sorry for taking your time
i just needed to get it out