Does anyone else have this problem? Earlier this week I got in a big fight (not physical). But the emotions were really, really high. 

I went to my room and still felt the anger stuck inside. So I started to pull hair on my face for 2-3 hours. I felt the pain and relieve, which put me in some trance like state where I just went on and on. 

The day after I looked besides my bed and the ground was just filled with facial hair. I think at least around 250-300 pieces of them. I went and cut off the rest, because shame. 

I will ask my psychologist about it, but the appointment is next week. I'm scared of getting one of these episodes again.