This wasn't intentional self harm but flared it just in case. I am mid episode and as usual, everything is ridiculously intense and awful lmao. I was going through DBT skills and trying to sit with the intense emotions and pain they were causing. While washing my hands, still trying to sit with the emotions, I didn't realise the boiling hot water was boiling hot water, I was trying to sit with the literal boiling water. It was just as intense as my emotions idek. Take a shot of water every time I say "intense"