You ever have anxiety manifest in your body for one reason, or in my current case no reason, and then it won't leave? For me it manifests as shallow breathing and abdominal pain OR tight shoulders/neck while I'm sleeping....currently I'm dealing with the former and I can't figure out what has started this flair up. And now I'm questioning if there's something off in my life...where everything seems to be going just fine.

I tried a meditation specific to guy anxiety this morning, peppermint tea, deep breathing...not sure why exactly I'm feeling this way? Usually for me if there is a cause/situation my anxiety will go away once I deal with the root, so this random onset is very frustrating. 

Any advice or tips on how to let it go?