Well this happened to me again today I watched a movie today (father Stu) and the person in it had a rare degenerative issue with their legs and me with health anxiety was like what if I develop that or have that and start like always looking up the symptoms thinking to myself I’ve had one of those symptoms before and I go down this rabbit hole until I’m obsessed with having that certain disease. It’s not just this one time I do it all the time and it gets exhausting. Anyone ever do this or have any tips?