Idk why but I have rlly bad intrusive thoughts, they aren’t to harm myself or anything but when I get worried or something I’ll obsess over the thought for no reason and cause myself great stress. When something like that happens I try to distract myself but sometimes my mind will instantly go back to worrying abt that one thing. Then I’ll search and search and search for a solution online to the thing I’m worrying abt and then have to reassure myself 30+ times and still worry.