I’ve been living with anxiety for years now and panic attacks which seem to be worse on and off.

This is getting to the point it’s interfering with my life. Like I’m too scared to travel overseas, be alone in certain places. Tonight I’m awake at 4am because I’m convinced I’m short of breath and not sure if it’s anxiety or not.

My question is how can I tell a doctor? I’ve basically put it off for so many years I’ve made it a huge deal for myself. I think I’m scared I won’t be taken seriously but I need help.