im overweight fat and am certain that i have depression i try to stop but it doesn't help for some reason i went a week with eating salad and fruits and vegetables but i didnt lose any weight there was a game i liked but i feel like i cant make time to play it now and i always seem to get in fights of start verbal arguments and i lost the spelling bee because i couldnt think straight and i took it out on a girl named kamile how do i stop this?