I dont know how, or why, but I've been dissociating every day since Saturday. It happens every morning. I tense up while it's happening, I look away, dont make eye contact, have a very hard time speaking and cant recognize my hands.

After it ends my body usually loosens up almost magically, I can move again and then I start crying. Afterwards I'm exhausted and I have to take one or several naps during the day. It ruins my entire day, which is so so painful to me since I'd finally begun to feel productive. 

I know I can't make it stop, but is there a way I can not let it ruin my day?