It started off being really beneficial for me, but then over time it just turned into the same things over and over again. If I talk about a problem I'm having, my therapist recommends mindfulness activities. I've been doing them daily, but that's all the conversation goes to. Every single time. I don't want to pay $260 a month for a therapist to repeatedly say "Meditate!" when I'm having a problem. I'm also not even too keen on the idea of seeking out a different therapist. I'm kind of just done. I'm done trying to get better. I'm done trying to get rid of my anxiety. I need to accept that it's just something I need to live with instead of trying to find some cure.