A few days ago I wanted to take a few minutes to talk about anxiety. I've been dealing with panic disorder, generalized anxiety disorder, and depression my entire life and normally I just write in my journal and call it a day but given the time of year and everything I wanted to try something new (that and I ran out of journal space 😪 and wasn't about to go crowd surfing for a new one, especially not this week). 

I recorded a couple videos with my phone and uploaded them to YouTube to see what would happen and it turns out it honestly felt pretty good to just be a bit raw about the whole thing and just vent to a seemingly endless space. 

If you want to check them out I'll link it here but please be mindful that I was on edge of having a panic attack the entire time so if I look a little tense... Well that's why. 

Hope you're all having a wonderful Christmas holiday. 

https://youtu.be/_iCSfYX7dIA