I get anxious about many things, the typical exams, full days of work ahead, feeling pressure from family, etc. But lately I’ve been getting rushes of panic from totally normal situations/little harmless things that happen. Like today for instance, I picked up a suitcase I was expecting to be full and heavy, but there was nothing in it so it was super light and my arm pulled it up super aggressively. that small moment when I lifted the suitcase and it was not what I expected it to be sent chills througout my body and it felt like I was about to have a panic attack! I know I’m a highly sensitive person, but it seems ridiculous that the slightest thing like that would almost send me into a panic.