So I’m having a panic relapse, had a panic attack last Friday and have gone through the normal motions of high anxiety and fearing the next one ect.

I’ve got to the stage where my anxiety is low and manageable with only the occasional flair up I can control in the day. But one of my annoying symptoms of these panic episodes is that I always jolt awake gasping for air as soon as I fall asleep which puts me on the verge of panic. Because of this I get very anxious on the night time fearing going to sleep. I can’t remember how I got over this last time other than having my partner sleeping with me and it just slowly dissipating. Has anyone suffered with this and got any advice?