I posted last night about how I could not sleep for the life of me, because my anxiety is horrible. 

I did manage to sleep in 30 minute increments from 5pm to 10:30pm, but anxiety kept waking me up and I would feel sick to my stomach. I still do.

I'm just allowing myself to stay awake now, I can't manage more sleep, but im still feeling really hyped up and dysregulated. I'm thinking of texting my therapist and psychiatrist for help, im miserable.
I was even thinking of going to the hospital, but realistically what could they even do for me? Except give me ativan, which I've already taken klonopin and that barely worked. 

Do you guys have any tips and advice for regulating your nervous system and getting out of fight/flight? I can't keep on like this.