The last few months my anxiety has gotten so much worse. I’m getting treatment from a therapist and psychiatrist but it doesn’t seem to be helping too much. The only thing that makes the chest tightness, shaking, sweating, panicked feeling go away is taking a beta blocker and a Xanax. I don’t want to be reliant on these so I try not to take them but when I don’t, I’m constantly on edge. Just irritable, jittery, frustrated, and terrified, all the time. I’ve done the whole take a walk outside, get into nature, mindfulness, CBT, etc and they are ok temporary reliefs sometimes but my mind always goes back to thinking something is wrong or my work is going to fire me. Both of which are entirely irrational. I just want it to go away or just not wake up to my heart racing and not spend the whole day nauseous. My therapist is trying to help me accept the anxiety rather than fight it, but I’m having a hard time being ok with having this feeling all the time. Any suggestions that aren’t taking a benzo? Thanks internet.