Honestly idk the difference between them so I’ll just put both in the title, but anyways what I wanted to talk about is what triggers it for me. I’ve found that it’s changes to my “schedule” or more specifically what ever has become normal or a common occurrence in my life. I can’t do holidays for the life of me cuz the next day I’m depersonalized as shit and usually the day after that as well, and it really puts a damper on the holidays and anything out of the ordinary like celebrations and stuff like that. But it’s even little things like buying something new or hell, even getting a video game or something like that. I guess I’m asking for advise on what to do but I really just wanted to tell someone cuz I had a friend that I could talk to to anything and about, and her to I, but we stopped talking over the summer. I guess quarantine does things to people but there’s nothing I can do now