Right now I’m going through a specific anxiety and OCD flare up. Basically, something that triggered me in the past (someone threatening to sue me, a bit frivolously it was nothing serious) is making me catastrophize the worst case scenario for the future, leading me to believe anything I do could now put me at risk of being sued or that they’ll publicly shame me.

It’s preventing me from enjoying life right now and is making me paranoid. 

How do you get over catastrophizing?