I came off the implant in July and am not willing to go back on any form of birth control but since taking it out, a week before my period and the week of, my mental health seems to plummet. (Granted I’m having some real heavy personal issues I’m dealing with as well and have been since the beginning of the year) 

I’m not in therapy (yet) - start MBT in jan and I do not take any medications anymore. Can anyone please tell me how I can alleviate the moods I get during the weeks I’ve stated? I feel it’s lead me back to self harm and thoughts of suicide etc and I’m just sick of it