I've had this for years but never really developed any... *casual* coping mechanisms, I suppose? I've recently got a hold of some mood stabilizers so now instead of The End Of The World, it's just irritating and distracting. I've never really dealt with this level of anxiety before, hilariously, so all my usual methods are waaaay too dramatic for something like this.

Idk I'm just very frustrated at myself right now. All google is offering is the same-old mundane rigmarole, nothing helpful. Any advice would be lovely, thank you.