I’ve just had my first CBT session where we were just talking about my background and my current symptoms. At some point I just started crying for no real reason and from then on I couldn’t stop. She said it was ok but I’m such on ugly crier it was awful!! Now I just feel stupid for crying over simple things. 

Does therapy get better over time? Right now I feel like I’ll end up crying every session and I really don’t want that to happen.