I have ptsd from an abusive relationship I was in. I’m going to EMDR therapy too and it helps and I’ve come miles from where I was. But I have these dreams that ruin my day. They will be so real and vivid and involve people I have in my life current that I love and care for who turn into my abuser. And I had one last night and it’s really messed with my head today 

Any tips on how to be okay today?