For those that need a boost today,

Despite whatever hell had you this morning, like the Phoenix you will rise from it and meet today head on!  There aren't enough posts saying that today is your day, and you deserve to have this day!

Self harm or suicidal ideation can't even touch greatness like yours today! When the intensity of emotions start to rise, deep breath in the cold air and out breath "fuck that mess, you can't get at me today".

No matter if you FP is giving you the attention you need or not, this is your day! Those hourly triggers changing your emotions like a rollercoaster, say fuck em and get off the rollercoaster and kick today's ass!  I believe in you! 1 day, 1 hour, hell sometimes we have to go by each breath. But it is worth it to keep going! If someone tells you "yo give up", let them choke on your dust as you leave em behind. You are worth fighting for today!

Your emotions are absolutely not your reality, and you are worth all the love, you are worth being here, you are worth friendship, you are worth beating depressions grasp today, you are worth fighting for even when you are the only one fighting for yourself! 

 if this helps at least 1 person today then it was worth it!