She asked me how things are going, how my mental health is, and if I want to participate in something. I was considering doing day treatment so today I went to the online mental health support group as “practice” since day treatment is also made up of online groups divided into cbt, dbt, etc. It felt like I couldn’t concentrate enough to sit through the whole support group. Day treatment is 3 hours long, 3 days a week, for about 3 months... maybe I won’t be able to complete something like that. I’d like to work on my weight and buy a new designer handbag one of these days. I am considering going to the nami women’s group and also volunteering somewhere clean and quiet. I want to see more sunsets, make meaningful goals… I felt that Summer would be a good time to do day treatment since my mom will be away. But I felt like talking to my therapist improved my mood and also the new medicine the psychiatrist prescribed seems to be helping. I am looking forward to going to a birthday party this Saturday. Day treatment really recommends not missing their group if at all possible and idk if I can keep up... but now seems to be a really good opportunity to do day treatment since I’m out of ideas for my future. Talking to my therapist seemed to make me more optimistic.