I had to leave my mom about a year ago. She made me anxious and guilt tripped me for not involving her in my life despite he seeming really distant. Besides that she was, to put it simply, very toxic with the was she carried herself. Most of the time after leaving her i feel fine but i get huge flare ups of extreme guilt out of nowere telling me i should have nicer and more open to her and that me feeling the way i do about her is on me. How do i calm these "episodes" and bring myself back down to earth reminding myself i did the right thing? I didnt sleep at all really last night over one of these.