I’ve been heavily depressed due to some bullshit that happened and ever since I can’t sleep properly anymore. I’m mentally as well as physically completely fucked, it is exhausting. Every single day.

Any tips on what I can do about this? I wake up multiple times a night sometimes with a panic attack, feeling insanely sad to the point where I well, get panic. Other times it’s just me waking up without anything but thinking about someone. Then falling asleep again eventually.

I don’t know how to handle this and need advice because it’s something I’ve never experienced in my whole life before