Is it normal to have random spasm? I have panic disorder/general anxiety and I’ve been dealing with a lot these past few months. I’ve been
doing better w panic and negative thoughts now but find myself having ticks. I don’t even know if they’re ticks but my head randomly jerks! It feels so involuntary though. When i’m at work, I can’t help but think of my coworkers notice or if its just a “overthinking” me thing. It’s so odd though cause I genuinely don’t know if I spasmed or not. Do any of you experience anything like this? I’m genuinely scared