I spend most of my days staring at a screen. I work from home so spend hours staring at my laptop and in between work I use my phone a lot. I have a slight addiction to my phone and was wondering if it could be having a negative impact on my mental health. 
I spend a lot of time on social media such as Reddit, Twitter and YouTube and believe all of the negative headlines and opinions I see could be worsening or influencing my depression. 

I am curious if anyone feels the same and could provide some insight. 

How much time do you spend on your phone/laptop per day?

Also what kind of apps do you use most?

Do you think your screen time and the things you see on social media are impacting you?