so i don’t know how it took me until now to realize this, but i have anger issues. apparently throwing objects, kicking things, and slamming doors is not exactly a typical or healthy way of expressing anger. i never do this in front of other people (i have quiet bpd, and i tend not to explicitly show my anger to others), but i still think this is not a good way to express my anger. i also tend to experience intense anger that can sometimes be disproportionate to the thing that caused it. i’m planning on bringing this up with my therapist tomorrow, but i’m quite nervous to do so. have any of you guys found therapy to be helpful for providing you with ways to deal with/manage intense anger?