I always sleep too late and wake up too late in the last month or so. Every night I say I will sleep early today, and I found something pass the time until the sun is up. Then I say I will wake up early even though I slept late, but I cannot do it again. 

I cannot sleep or I cannot wake up properly and I am having really hard time trying to fix this cycle. It effects my whole day, and it causes more and more anxiety with every passing day. When I see the sun is up I feel anxiety, when I wake up at 3 pm I feel anxiety. I don't know how to fix it. Has anyone experienced similar things, how did you fix it?