This happens to me a lot: I'll be carrying on a casual conversation with my husband/family/friends/anyone and as the length of the conversation increases so does my nervous energy. I'll start fidgeting with my hands and be unable to sit still, then I feel a warm vibrating sensation sweeping over my body. At this point I have so much fucking nervous energy anything that comes out of my mouth begins with a stutter and is confusing and forced. After these awkward moments are over I, of course, over analyze every little detail until I am paralyzed with the shame of even trying to hold a conversation.
Does anyone else experience this? If so, how do you deal with your anxiety? 