To start off, I feel the need to say that I have quiet borderline. 

Tonight I snapped at my boyfriend about something that had been bothering me, and of course immediately regretted it after. I'm afraid I really hurt him with what I said, and after I went on a tangent about how sorry I was and if we could talk it out, he asked if we could take a break since we've both been having a rough time in our personal lives. 

He said he still loves me and we'll come out stronger, but I'm having a really hard time with the idea of being on a break and not being able to talk to him for the time being. I really love this man and I see my future with him.

I would like to ask for advice; how do I deal with myself and keep myself distracted while respecting his boundaries and not constantly be terrified of him leaving me?