I'm stressing out right now. I had my first DBT meeting 10 hours ago. It was on my mind this morning. It's been on my mind all week. The alarm triggered 30 minute before the class. Then it came and went and I'm just now thinking of it. 

I can tell myself not to beat myself up, but I'm fucking up so hard. I'm tired of having this illness but I can't even make the fucking class schedule. I feel trapped.