Hi, I am a 26 year old male with a very, very severe diagnosed anxiety &amp; panic disorder. I am currently on 20mg of prozac for about 6 years but it doesn't seem to do it's job anymore.  


I have no idea what to do anymore, the anxiety / panic right now is constant. I've taken benzos in the past but I don't want to go that route again either.  


Ever since my first memory I was a scared child. Scared of so much. Things normal kids should not be scared of. It really went downhill in my late teens though.  


There is a few things I can try but I am not hopeful in the slightest. Things I still want to try before I give up is: A keto diet, Testosterone Replacement (I tested &amp; and borderline low), meditation (this one will take a long time, I guess years so it's not really an option for my acute anxiety)

This is no way to live.