(May contain trigger words) 

I've been dealing with anxiety for about half a year now, and by half a year I mean, I had anxiety since I can remember but now the anxiety has kept me locked in at home and unable to drive or work. I've been on anxiety medication for about 3 months now. It has mostly helped with not having panic attacks. Anxiety is still present every day. Now my concern in my health anxiety feels out of control. Everyday I wonder if my blood pressure is normal I even bought a blood pressure monitor simply because the doctor told me my BP was a bit high when I went last time. I've also been overthinking my eating habits. The feeling of shakiness when you're hungry really scares me. It's like I forgot what is normal and what is not. I've thought about asking my doctor for a physical exam but the thought of it raises my anxiety a lot. It's uncomfortable. Well, after all of that my question is; has anyone dealt with similar symptoms or health related anxiety? What are some things that have helped you that may help me? I'm also waiting for a response from a therapist and it just feels like there is no way out of this even with therapy. It feels like I'm sinking slowly and I've lost all interest in my life. I need help. Thank you!