I had a spell of anxiety earlier this year. It lasted from March until about May? I saw my doctor, my therapist, and a psychologist. I started Prozac and Propranolol. I started exercising again. I started journaling. I did tapping exercises and breathing apps. Eventually things got better. 

Things had been good up until about a few weeks ago. I went to my doctor to talk about weight loss and exercise because even though I exercise 3-5 days a week, I wasn't seeing many results. He started me on phentermine. Things were okay. Then my anxiety got jacked up to near where it was before. I got off the phentermine about a week ago. I am still so incredibly anxious. Ruminating on intrusive thoughts is really burdensome. My kids are starting to notice a difference in me. I am waiting to get a hold of a nearby psychiatrist but for now seeing my therapist and the staff psychologist at work.

Does anyone have any suggestions for intrusive thoughts? 

It feels like things will never get better.