I’ve been in therapy for 6 years, 3 of them with my current therapist, and I’ve stabilized A LOT. I’m 23 and have only SHed a handful of times as an adult. After surviving a divorce at 20, I’ve gotten WAY more stable. But I recently regressed and began relapsing into BPD behavior when a FP abandons/rejects/disappoints me. If I feel like he’s pushing me away I chase after him and do whatever it takes to try to control the situation (begging, blowing up his phone, saying I’m leaving him, showing up at his house and getting drunk outside, hinting that I’ll hurt myself, bribing him with sex, etc.). I don’t stop until he blocks me or I get my way. My therapist says I can learn to use distress tolerance to stop spiraling but when my emotions get past a certain point I can’t think straight and stop caring about anything else except getting my FP to talk to me. Has anyone learned to interrupt an episode in a healthy way?