I talked to my partner yesterday , the entire phone call was chaotic, draining and it left me sad.  I told him how much I missed him and all I wanna do is a snuggle puddle (we lay a bunch of soft covers and pillows on the floor and we snuggle)

He didn't say he missed me back , that sort of hurt my feelings. And he told me , he's behind with work . So he wants to focus on that , get all caught up.   He's also in the process of moving , packing / trying to figure out should he give his cat to his family or a friend etc etc .. Even though he explained it to me and he was really nice about it . I got annoyed with him , and that made our phone call even more sour. 

 The last time we saw each other , we got into a bad argument and we never really fixed it .  And it honestly feels like , my abandonedment issues are getting triggered. Despite him telling me all this , and me understanding it.  

I'm still worried /scared/ sad.  I keep telling myself, this is him actually being done/ never seeing me again.



And I don't know how to stop feeling this way , I don't know how to deal , I don't know how to stop overthinking negative thoughts.  I hate this and I hate feeling this needy over someone...Makes me feel like a bad partner I guess. 


How do you deal when you start feeling abandoned by your partner ?  how do you trust that they won't and they have a life outside of the relationship?  what brings you comfort , in distressing times like this?  

*I believe I chosen the right flair*  I'm seeking support , but also advice /tips anything really