The title says it all, how do you deal with emotions that are just pushing you so far into despair?
I've fallen into a very depressed episode/meltdown, because of not knowing how to deal with my emotions... they're just so intense. 
I had a very bad breakdown yesterday, and it's pushed me into being emotionally numb. My life feels like a void. I couldn't attend school today, because of it, and my psychologist told me to take the day off on friday. My absent classes are piling up, but I can't handle anything lately. What do I do? 
I've been considering mindfullness, since my psychologist suggested it... 