I am a medical student in my 2nd year and I have troubles with hypochondria and germophobia. Im very paranoid regarding my health, maybe because I know I need to be as healthy as I can be in order to help people. It is very tiring.. for example 3 days ago I used a hand sanitizer, which I put also under my nails. The brand is Dettol. Aprox 5-10 minutes after I accidentally touched my eyeball with one of my finger and although it did not sting or something like that I freaked out because I believed that sanitizer has methanol ( on the bottle it says 63g Ethanol) and I will loose my sight. I rinsed my eyes with tap water and when I went to sleep I put some saline eye drops because Ive felt them dry. Of course I searched on internet methanol poisoning and I freaked out.. My nail was not wet with hand sanitizer and I know that alcohol evaporates but Im paranoid. Now I think I contaminated the tip pf my eye drops with alcohol and I keep poisoning my eye with it. I have a very hard exam Sunday and I cant stop freaking out about my health... what can I do? I searched the internet about methanol poisoning in Dettol hand sanitizers and I did not find anything, even on european official site, because I am from Europe.