I was diagnosed with BPD a couple years ago but I feel like I am more in remission or at least in recovery. I do tend to run into similar thought patterns of my past, but I try to work on them now. Anyways, I have this problem where I have a negative version in my head of someone and if they do something I don’t like, my brain will revert to that image/version of them, if that makes sense. I try to tell myself that it’s just me doing what I used to do, and that one interaction doesn’t define them as a whole, that they are not black and white/good or bad, and it’s more commonly just a miscommunication/misunderstanding. Sometimes I even find myself obsessing over the thought(s), or if I am reminded of that person, I feel negatively about them, and I have to continuously remind myself of the cognitive distortion that my mind is doing. Does anyone else experience this?