I have been spiraling a lot quicker into a depressive episode and I don't know what to do. I don't really have a therapist anymore and I'm really struggling to do the things that can help because of how physically exhausted I am, I have fibromyalgia, and I just feel very stuck. 

What are like coping strategies or self care things that could potentially help? I keep on being told to do things I enjoy or that relax me but I've never really known what I like or what helps me relax. I have only recently been getting out of my fight/flight nervous system response and it's hard because I don't remember much of what I use to like. 

It's been affecting how I'm doing in school and I really don't want to screw up this semester.