Hi everyone,

So I am pretty sure I have anxiety and have had this corroborated my psychologists I visited briefly, but with no official diagnosis just because I never continued with therapy (I'm in my early 20s, known about this for the last 7-8 years). I do have racing thoughts etc. sometimes, but largely (especially lately) I've been mostly having physical symptoms - my throat will feel like it's closing a bit and my heart feels like it's having palpitations (racing, fluttering, pounding). Sometimes I'll get extremely nauseous, sometimes I'll get super light headed. I'm not sure how to explain, but trust me I know it's an anxiety thing - my brain just screams I'm anxious and it's usually triggered by something anxiety related,  

I'm not sure how to approach this situation. I'm going to try and see a therapist asap but it's hard to organize especially with covid, does anyone have any suggestions for how to handle this? Or has anyone been through largely physical symptoms? It feels like it's just me and I haven't found anything online that makes me feel like this is a real thing so literally any advice or anything would be SO appreciated

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thank you and I hope you are all doing okay. &lt;3