Hi everyone! Basically, around 4-5 years ago when I \[19M\] was in high school, I started having really bad anxiety (which created a mix of agoraphobia, health anxiety and social anxiety). Before it all started, i had a ton of friends and would hang out with them outside of school and while I wasn't going out often because of anxiety, going out still help me get my mind of things.

The problem is that, over the years, due to anxiety, I isolated myself from my friends because i too often refused to go out (due to anxiety, but they aren't aware of it, so I usually just found dumb excuses), so now, after 4 years, they don't really invite me to any activities they do or parties. I really don't blame them because it's 100% my fault and they did try to invite me to parties at first.

As I often met new people through my friends, I don't meet new people anymore and as I said, I don't hang out with my friends anymore, so I'm pretty much alone. The only thing left is college, as I don't have a job and don't play any team sports. 

Before, going out or simply texting people I liked talking to helped me get out of my own head and get rid of anxious thoughts for a small amount of time, but now I'm mostly stuck in my room 24/7 and it's really not helping my case. I was wondering if anyone was ever in the same situation as me and if so, what did you do to meet new people/get out of isolation? (apart from therapy, I'm already visiting a therapist regularly). Thank you!