Just putting this out there, but does anyone else feel hungry sooo often to the point of very obnoxious stomach growling noises, but then it's like you can't eat because you'll literally throw up from nerves? It's the worst in the library where people can hear my stomach growling but it makes me sick just to think about eating the granola bar I brought in my backpack lol. However, my doctor has said many times to me that an empty stomach makes anxiety worse. So it's a hard problem to solve! For example soup is something that I'm able to eat easily when I'm nervous, but it doesn't last in my system for more than maybe 20 minutes and then I'm hungry again. What foods are easy for u guys to stomach that actually nourish u for a long time? 

Also I am allergic to walnuts so don't suggest those please haha