TIA for taking the time to read this, I’m really struggling.

I have bipolar but I also suffer from tremendous anxiety, and have done so for the past 14 years. I go through bouts where it is manageable but I’m currently going through an incredibly rough patch of panic attacks and I have no idea how to cope.

I haven’t had a panic attack since January 2019, the longest I’ve gone without one for as long as I can remember! But on Monday I was eating dinner with my husband and out of the blue my head began to tingle, my vision got fuzzy, shortness of breath, you know how it goes. It passed, of course. But I had another panic attack this afternoon.

I don’t know how to cope with this. Can anyone please offer tips on how you personally deal with panic attacks/periods where you experience a multitude of panic attacks?