I am a female in my 20s.
My lack of attention of things and my surroundings is almost nonexistent. I can't see to remember the direction that I came from because everything looks the same. Has taken me months to remember where I live(while in high school/which was 10 minutes away), I can't concentrate in class, my hearing isn't bad but I have found myself and have been told that I mishear things very often and my brain just happens to make another word up. I can't just sit and study without having a movie playing on my phone which also leads me to start scrolling on social media for hours. It also takes me a couple of seconds to forget what I just repeated or read. I daydream alot, I'm tired all the time, little things I hear make me super anxious or completely ruins my mood. This causes lack of sleep at night, which of course makes super sleepy in the mornings. I do have mental breakdowns one in a while, every month or so, used to be more frequent.
Don't know if I'm supposed to get help? Who to ask for help? or if I'm just supposed to deal with this for the rest of my life. I'm so mentally and physically exhausted.