I did this 3 days ago and I’m back again to say it again. I am proud of you, you whoever is reading this I’m proud of you for making it today. If you got out of bed today I am very proud I am also very proud if you didn’t get out of bed and just existed because sometimes little things like just surviving another day is a good thing. I hope if you’re taking any medications (including medications not for mental health like the pill or heart meds idk) you have remembered to take them and if not then this is a kick up the arse and a message to say take them they won’t help if you don’t take them consistently and if you are taking them consistently and they don’t help then contact your doctor and tell them. If you don’t need to take any medication then you’re all good on that front BUT remember to stay hydrated and eat something even if it’s something small like a biscuit that’s okay. And that’s it for today, I am proud of each and every one of you and if any one of you wants to send me a PM or whatever they’re called then I will be here to give you a pick me up. 

I hope you all have a peaceful and happy day today but if not that is okay too, I and many others are here for you.