Sup crew! So I'm gonna give a backstory and then express what I need help with.

Friday night/Saturday morning: 
food poisoning and consistent vomiting for a few hours. Putting my body through extreme stress.

Sunday: HUGE family argument (got a toxic family🤷🏻‍♀️But I've compartmentalize this pretty well for 20+ years) putting my mental state through extreme turmoil. Dealt with some wild thoughts which made me reach out to the side of my family that's not toxic. 

Monday came and I felt nothing and was anxious. Like I was emotionally disconnected. Felt like I was asleep while awake. I made sure I ate, drank, and did a mild workout to try and feel better. 

Tuesday however, came and I knew I wasn't feeling good but I suddenly felt extremely weak in my body and lightheaded. 
Extremely hungry even after I've eaten. 
The headache would just come and go. 
I slept for over 12+ hours because I just felt so weak. Even had to leave work early due to how weak I was feeling. 

I am concerned with what's happening. I've had depressive episodes before and anxiety but never accompanied by these visceral reactions. 

I guess I'm looking to see if anyone has experienced this and what did you do to resolve it. Even if it's just confirming that it's a response to the extreme stress and stimuli I’ve put on my body recently.