Any time I spiral at all I start dissociating a lot it seems like different personalities many times. There is a lot going on and I understand that it’s probably just symptoms manifesting but it’s infuriating when mixed with other bpd things. 
I mostly want to know of anyone has advice or even struggles with the same things. Anytime my friends try and claim they understand it just annoys me as they often have no clue what any of this is like. 
(I also have adhd, depression, anxiety, and some form of fatigue problem)