Greetings!

I had some problems with my neighbor and his nightly stomping. I managed to confront him, even I‘m *really* adverse to confrontations, but it lead nowhere.

So, it‘s not so bad most of the time, and with ear plugs I can block it out, but the underlying restlessness and waiting for the noise to startle again is keeping me up.

Any advice or tricks you learned that helped you falling asleep?