My anxiety is really well managed lately, I'm thankful to say it's been a long time since my last panic attack. I have mostly medication to thank. But this morning my boyfriend asked me if I was okay when everything is fine, and that's just set me off. It makes me question everything, if his perception was different, what all am I getting wrong? It's an odd thing to get set off by but it did it. Found myself crying in the car at work. Feeling generally very off, and still feel like crying. I even texted him to make sure something isn't wrong, but the confirm doesn't help at this stage. My brain keeps saying "something is wrong, and you need to think about it and explain it in detail".