I was over doing it self medicating on marijuana. It was triggering my symptoms and to “ease” the symptoms/anxiety, I would smoke more to try to reduce the symptoms. But instead, it only made things worse.  I haven’t smoked in 2 days (which is a big deal for someone who has smoked every day for 4 years). I told my partner, therapist and best friend that I intend to quit so I can be held accountable. At the moment, I am journaling and drinking tea and my mind is already more at ease than it has been in awhile.