I had anxiety somewhat frequently when i was a kid but ive been stable for a very long time now. Im usually in control of my emotions, and could even turn them off when i needed to. Ever since moving out of my parents place it feels like i have a panic attack almost everyday. Not in the sense that im actually breaking down or crying, but just a really uncomfortable fluttering in my heart that gets triggered randomly and wont go away. 

At first i thought it was just the move stressing me out, as it would normally trigger when i thought about going home to an unfamiliar place, but its been 2 weeks and im still having these feelings with no trigger. Its like one minute im fine and the next my heart starts racing and skipping beats. 

I just want this hell to end, its uncomfortable and feeling it makes me even more anxious cause it feels like my hearts going to stop. I dont know what to do, ive tried breathing deeply, mediations, drinking but nothing makes it go away. I cant turn it off like i can other emotions. I cant avoid triggers cause i genuinely dont know whats causing it. 

I really need some advice, i cant live like this.