So i think that i lived with anxiety for quite a while but never paid any attention to it or new that i had it until last november where the symptoms became physical, very physical. Like heart palpitation that made me have cardiophobia, internal tremor or internal body vibration, brain buzzing that prevents me from concentrating, bloating and gas, migraine and headache, it's almost impossible to think of positive things or to socialize with poeple and lastly insomnia.

I already checked everything, i've done blood tests, ECG, went to the neurologist. All the results came out fine.

My doctor once prescribed antidepressants to me, i tried them for 3 days, noticed that it made everything worse and had a lot of secondary effects from it so i quit it immediately. 

please tell me what to do or what can help me because i'm really stressed out 24/7 and it's preventing me to be productive, it's like i'm stuck in this dark thoughts and negativity and can't find the solution for anything.