For those with SAD, dont forget to at least go to the store (instead of delivery), exposure helps and will help over time! I go to my grocery store at least once a week even if its for something I can order online.

Keep exercising, go outside, get some fresh air. Especially if you’re WFH, this absolutely helps calm your mind.

See if you can call family and close friends instead of texting, this also helps.

Do something everyday, spend time learning something, spend time doing something creative and spend time doing something fun, *daily*. It gets easier trust me.

Dont let the pandemic make you become a hermit, I noticed myself slipping into old habits and my anxiety got worse instead of better.