I'm in high school at the moment and the past few weeks my anxiety has really increased. Although it sucks I can manage for the most part except in one class in particular. The teacher always gets students to read out loud, I was always fine doing this, I didn't like it but I managed. But recently in one class (I was somewhat baked after hitting a cart in the toilets which had me more on edge than usual) I made an ass of myself trying to read something from the book. It's only gotten worse since then, every day I have that class I get incredibly anxious before it, I can't pay attention to the class I'm in, and when I get to the class in particular I want to just disappear. Even before my name is called out to read my heart starts pounding like crazy. One day when I was reading I pretty much had a panic attack, or at least the closest I've ever been. I don't know what to do, I have class again tomorrow and I just feel complete dread at the thought of it. I know being anxious over this is completely irrational, but I can't help it and when I try to fight it it in the moment it nearly just makes me more panicked.