Im sorry if this isn't the right sub for this and if i need to do more than the trigger warning flair please let me know.

I'm feeling like such an idiot right now for my actions last night and I really want to get it off my chest. I got into a fight with my boyfriend last night (we're okay, it was silly), and for some reason it caused me to spiral and get really upset. I went in the other room and was trying to calm myself down. I started digging my thumb nail into my wrist and thighs because for some reason I thought that would help bring me down. I didn't realize i made actual marks and this morning i realized i have a solid red line going down my wrist, so it really looks like i cut myself. Theres 2 smaller ones on my thigh but just looks like cat scratches. I didn't tell my boyfriend because i am so embarrassed, and im so scared he will see. I don't want him to feel bad about the fight or think that this will be an ongoing issue.

&amp;#x200B;

I used to cut myself a while ago, but really just...grew out of it for lack of a better explanation. I am not suicidal and I am truly at such a great place in life right now, so i dont understand why i'd do this to myself. I am so frustrated and embarrassed.