There's no trigger. Sure, there's many stressful things in my life right now, but they don't have any correlation with the timings of my anxiety flaring up.

It's like a sickening feeling in my stomach and heart. The nausea doesn't help with any of that either. And there's no cause. Nothing I can think of. It just happens randomly and it's awful. 

I'm only diagnosed with social anxiety disorder and possibly GAD but I'm not sure about that one. 

No one outright tells me my diagnosis. I have to find them by reading my medical records. It's stupid... but anyway. 

I just don't know how to stop it when it does happen. The nausea is overwhelming. Imagine constantly being on the verge of throwing up, but you know it's not gonna happen. 

Just don't know what to do about it.