One thing that easily sets off my panic attacks is being outside without my phone and being on my own. When I panic, my legs stop working so it's not like I can get myself home either.

I've never taken meds for my anxiety before but I'm wondering, do they help with this sort of thing or would this be something only counseling/therapy could help with?

I'd love to be able to go outside and just enjoy being out instead of constantly worrying about having my phone in my hand