My anxiety is so uncontrollable to the point where anything and everything can trigger a panic attack. Things that normally got me little bit nervous now send me into full blown panic. I feel constantly on edge.

Panic attacks for me are like feeling like the Grim Reaper is coming to get me at any second.. The extreme bitter taste in my mouth from the adrenaline, absolute terror and feeling like i’m losing grip with reality and i’m on the brink of losing my mind.. the feeling of hopelessness and that nothing matters.. the feelings are so incredibly strong.. my heart racing, feeling so antsy and in a state of sheer panic and shock.. things go from 0-100 in seconds. feeling like im going to die. the inability to calm down!!

And then, the intesity lessens and then comes back full throttle, then lessens... Here i am, panicking for an hour straight already.. thinking i have to take an Ativan, but i’ve never taken one before and i’m fearful.

anyone else relate? i just want to leave Earth sometimes.