...and I felt calmer than I have in weeks. If I can get five minutes of normalcy from these things, I can see this becoming a habit really quickly. It’s not necessarily one I want to pick up, but at this point I’m up for anything to just get a moment of mental and physical relaxation.

EDIT: Thanks for all the feedback everyone. I’m in a clearer headspace today and know this isn’t good. And you’ve scared me enough about the future to make me want to stop right now 😅