The past few years I’ve found myself becoming more and more anxious about my health. For example, I will read something on the internet or see it in a movie and immediately start to worry that it will happen to me. Or I will look up symptoms to something that is happening to me and I will always assume the worse possible outcome with it. For example, my left arm will hurt from sleeping on it and I’ll wake up and immediately think I’m having a stroke or a heart attack (when clearly I’m not), or I think that the smallest things are a lot bigger than they actually are. Deep down I know that they aren’t and that I’m overreacting and overthinking, but these kinds of thoughts run through my head 24/7 and it’s getting to the point where it’s starting to interrupt me from living my daily life. I know that I need to stop looking stuff up on the internet, but does anyone have any other advice on how to stop these intrusive thoughts or relaxation tips to help? Or does this happen to anyone else? Because I feel like I’m going crazy sometimes because of it. It’s becoming so very tiring and I’m tired of being so anxious about if something is wrong with me. Thanks in advance