Being easily triggered i obviously run from my thoughts when I’m awake. It can get through the day if  ignore and disassociate and yes, I know it’s not healthy and I’m working on it 😅 I find that as soon as I start to dream it’s the scenarios that I play out in my mind and it will trigger me in my dream to the point that I jolt myself awake and basically save my panic attack for 2 am. Does anyone else have this problem or any tips on how to make it stop? If I even can 🤷🏻‍♀️
I just can’t rest anymore without fear of the dreams I have.