I posted here a few days ago. I live in Israel and the past couple weeks have been hell. Constant rockets, explosions, and no sleep. I had to stay at my aunt’s house to calm myself down and be with other people, during the past couple weeks. 

A ceasefire has taken place, about 24 hours ago. We haven’t had any rockets and there’s this intense silence as if there’s about to be this barrage of rockets and running to shelter. I’m literally terrified to go to sleep and don’t know how to handle this anxiety that’s feels like it’s slowly forming into post traumatic stress. Help...