So far I've delt with a lot in life by myself, and although I felt I've done pretty well, I really need some help. Recently it feels like this boat that I call my emotional state has been sinking really low. I just spent the last hour being in a really bad mental state and I feel like if I dont try something now then I could just break down.

So now that that's out of the way, does anyone have a resource I can use for someone I can talk to when I'm having one of those moments? I'm not looking for an emergency line or anything, more like someone, similar to a counselor, that I could reach out to for over the top moments like that.

I dont know if there is something like this, I just don't have anyone to talk to and especially during those moments I feel super isolated like all I can do is just feel hopeless and alone.