Every time I’m almost dozing off, my breathing feels weird and I get all the scary flags up. That’s how it’s been for the past 4 hours.
My anxiety has been all over the place these past days and I can’t exactly pinpoint what triggered it, but my breathing has been terrible, suddenly my chest feels warm and all the air I breath seems hot. Aside I’ve also been getting headaches and pretty light headed most of the day around. And some other physical symptoms — Also thought, hey, is this Covid?? But, surprise surprise, I already had COVID and I’m fully recovered, so that’s very unlikely!

With that out of the way, I’m really scared. I never had trouble sleeping like that before, and can only think “am I fricking dying? Is everything working alright?” and I know this sounds stupid or something - to just jump on this conclusion -, but that’s the first thoughts the spring up on my head. I’m scared of getting sick, and my anxiety is not helping out. I feel like crying because my parents have been so, so helpful during this crisis, and I feel like I’m such a bother to them because I can’t even sleep now.

I’m sorry if anything looks amiss, English is not my first language.