I believe that to get out of depression, tiredness, fatigue and all that shit, you first have to work on your body, since a healthy body is a healthy mind, for that it is good to do sports, whatever it may be. it is as long as it keeps our body busy. Another important factor is studying, it doesn't really matter what, it doesn't matter if it's for university, school or for yourself, you have to do it to keep your mind engaged in something productive. I would also say that looking for a job, or generating income with a business, as this will keep our mind and body busy, while giving us money, in itself gives us a reason to keep going.

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Another important point is to stop comparing yourself to others, stop thinking that the other is better than you because you have more knowledge, money or physical condition. It is also very silly to think about issues such as superiority or inferiority, we are all human, we all have problems and difficulties in life, of course there are degrees of this, but this does not have to be a limitation. You have to focus on yourself, on your problems, on your virtues, on your life, and not on that of others.

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Another issue is guilt, and remorse, which depending on the person can be the easiest part, or difficult to overcome, because it is easy to forgive others, but sometimes it is difficult, if not impossible, to forgive oneself. No matter how dirty your hands are, they can always be cleaned. You have to accept your sins, accept what you did wrong and live with it. Going to a priest, a psychologist, or telling someone you trust what you did, this can help, it doesn't matter if you think psychology is a joke, or if you don't believe in God, the important thing is to get the weight somehow What are you wearing.

My least favorite part of this thread is going to a psychiatrist and being prescribed medication, which in itself sucks. But these in some cases are necessary to be able to do the above. Not magic drugs, and you can't expect them to solve all your problems, but they are a great complement to doing some of the steps mentioned in this post.