I have made SO much progress in the past 24 months. Like so much. However I've been having serious issues with my flatmate and after being told by my other flatmates that me living there still is very bad for my mental health, I kinda exploded. Not kinda, I lost my fucking mind, it was like hell. 

I haven't been that filled with rage in a long time. I hadn't slept in 30 hours, and swallowed half a bottle of whiskey and just let lose. It was extremely unpleasant, I said and threatened just the most horrific shit, I'm so ashamed, and I've been hiding out at my parents over Xmas but I don't really know what to do when I get back in a couple days.

DAE have these rage issues? How do you come back from something like this. Any thoughts would be appreciated.