Do something a little bit out of the ordinary (be it saying something, doing a certain  action, etc.)
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Start thinking Something is wrong so I try and figure out what it is
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Don’t find good answer; begin thinking that this thing is gonna make me a horrible person
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Eventually devolves into me bullying myself because of it 
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Go to sleep; wake up the next day and the cycle repeats 

I don’t know how to break out of it. This whole thing is like the dirty bomb of my anxiety. It doesn’t do a whole lot physically but it just lingers for a long time