One year ago I was raped. I had hard time proccesing this, my mental health was really bad. Ever since then I keep shaking. And with that I mean like visibly, whole body shaking. Most of the time is when I’m nervous (like meeting new people - and I’m actually very talkative person, but idk why now i have problem meeting new people), stressful (before test) or when I’m under really strong negative emotions (when I’m mad/sad/i don’t feel comfortable I will just start shaking before I even show any other emotions). I even shake when I’m cold - again, we are not talking about normal “uf im freezing” - I shake when I don’t even feel actually cold yet and some people came to help me because they thought I was on some kind of weird drugs (sounds funny but it’s not...). Some (rarely) time I just started shaking without reason. And all od those shakings can just turn into panic attack - even when it’s just because it’s winter and I feel little cold.
I don’t really understand how to help myself. I was always very confident person and I feel like I can’t even recognize myself now because I can’t take anything without shaking. Any advice?