i went to my first dbt session today and i finally feel somewhat hopeful. growing up therapists were always set on bpd but just stuck with anxiety and depression since i was a minor which was helpful but not the most helpful.. i still felt stuck and like no one could understand me and i kept putting myself into bad positions and acting out on my emotions to try and make them stop but over the last year i got a diagnosis and have been waiting to get into dbt. i know things are still gonna be hard and it's gonna be alot of work buttttt i really hope it helps me and that this journey is worth it cuz i do not wanna feel like this anymore or keep going through this i really despise it but i believe in me.