Hi nailbiters and leg shakers, I’ve noticed recently my anxiety has been absolutely through the goddamn roof. It’s always something that’s been there, I’ve always been an over thinker and that was fine when I was 16 with no real responsibilities, but now I live with my partner and two dogs and I’m always always always worried about something happening to us all. For more context I also have ADHD and I think that makes me hyperfixate on my anxious thoughts. I am always anxious about the dogs health, my health, my partners, money, and our relationship. I convince myself there are problems that aren’t even there. And I’ve always been able to cope with multiple strategies but lately nothing works. I can’t eat for days, I wake up with a jolt every day, I’m just exhausted and I want to enjoy my life peacefully so bad again. I know I’m not behaving like myself, I feel so bad because i ignore my partners emotional threshold just so she can reassure me constantly because it’s the only thing that brings me a sense of calm. I cannot feel good until I am home and everyone is happy. If she is upset or my dogs are sick I cannot rest or eat until whatever’s happening is fixed. If it’s ever something I can’t fix or can’t work to fix I’m a wreck . I don’t know where to go from here. I’ve tried meditation and journaling and they help but only for a very short period of time. Help