what are some of your techniques for coping or handling anxiety?

I'm (m31) and I have GAD. I can really struggle with my high anxiety at times. I have a hard time dealing with not so much intrusive or racing thoughts but the physical symptoms that anxiety or panic attacks come with especially the dizziness or feeling faint or the consistent head aches which has led to me have a fair amount of health anxiety in the past. Dont get me wrong I've had weeks or even the odd month where my anxiety doesnt really act up and I feel much calmer. Now the two best things I do to handle when my anxiety is really out of control is I take a hit bath with a herbal tea, or I smoke CBD. I smoke it because it's pretty much instantaneous and I can control my dosage as opposed to other methods of taking it. Ive also been working on accepting when my anxiety is high and riding the wave until I calm down. I'm just here to ask what works for other people And what do other people do for their anxiety