After I broke up with my ex of a year, I had a massive breakdown and was flooded with so much love from my peers, my family, all who I sort of abandoned when I was so madly in "love" with him. I'm starting to get my priorities straight again, and I'm excited for what the future holds.
But I bumped into him again yesterday. And in that moment, all of my feelings came rushing back. I hope this is only temporary because that knocked me off my momentum for the rest of the day. ( context my ex works and live in the same place as I live so I have to or will eventually see him)
Is there any way to deal with this healthily or does anyone else have tactics they can share so I can stop breaking down when I do have to see him again?