So I should probably stop using Instagram. To snoop on people including my FP. (Not sure if they’re my FP, but idk it’s definitely a triggering connection because we used to have sex and tried to pursue a romantic relationship and now are just friends) And compare myself to the people I snoop on. I really struggle with how easy it is to make myself feel that I’m less than or not enough. I’ve had a string of partners who have made me feel that way so I’ve basically internalized the abuse. And then ofc there’s how I was made to feel as a kid, being bullied and undermined left and right. Would appreciate any advice regarding how to deal with this general notion of being so triggered by comparison. Obviously I should get off Instagram but it’s like an archive of my memories on there. But I really don’t use it for anything that’s not toxic.