My anxiety is the most intense in the morning. I got sick 2 months ago and ever since then, everyday I wake up with a sense of panic, anxiety, dry mouth and shaking. I usually will either not dream at all or have nightmares beforehand. I'm currently in the process of being diagnosed with an autoimmune diease and I'm in therapy. Also taking anxiety meds but seemingly only making it worse. Any advice would be helpful. The anxiety usually subsides by 6 or 7pm but man, it would be really nice if the universe  could give me one day where I'm not waking up shaking and in a panic.