In moments of anxiety, you may find it hard to gain control of those racing or intrusive thoughts. Sometimes an external stimulus like a voice or a tactile sensation is an efficient gateway out of this stress. Whether or not your experiencing anxiety right now, take some time to find your grounding with this 5-minute mindful exercise to help us find our calm. 

This meditation is influenced by both CBT and DBT therapeutic methodologies. Helping us return to our wise mind to achieve balance in our thinking. 

Stay mindful,

https://youtu.be/dmpp9zKiARI