This usually just happens when I’m alone, but I loose track of time and everything just starts to not feel normal Or feel real. I sometimes feel like Im watching myself living life. My thoughts jump from the past to thinking about the future and my dreams have started to become really dark and vivid and preoccupy my thoughts during the day. 

It’s starting to effect the way I view life, specifically my life ( boarder line the “s” word) and reality and sometimes it kinda spooks me out. 

I think I’m just looking for some reassurance this is okay so I can stop being spooked by it. Or advice. I’m sorry if this is not the right forum 😖 I’m really not sure.