I’d say the bulk of my anxiety happens before and during doing something, which is obviously difficult.

But one thing I’ve noticed recently is getting anxiety afterwards. I did something big today, I went to a freshers event at uni and it went so well. I was a bit anxious before but whilst it was happening I was really absorbed in conversation and barely thought about my anxiety. 

But now I’m feeling a bit drained and on edge, slightly nauseous. Does anyone else get this after social events?