I've been struggling for access to food and shelter for over a year, and my stress has been so high that I've been uncontrollably screaming. Yesterday was the worse so far, loudly screaming hundreds of times throughout the day. The same stress is coming on now. I want to stop screaming, but don't know how to avoid. Listening to running water, taking showers, or laying on hard surfaces alleviates but doesn't prevent.

(I flared as 'Driving' only because I don't know which category to put this in.)