It’s been years since I’ve been to a therapist but as my anxiety has progressively gotten worse and more overwhelming, I’ve been thinking about seeing a therapist to help me work through it..

Now I have insurance but since the list of people in my town who take my insurance is about 4, I’m already limited to who I can see. Then if I add an the fact that those 4 people are on the older side and have less than friendly looking faces, I’m already discouraged lol 

Better Help seemed like a great option, almost 24/7 access to a therapist. But then I look at pricing and it’s over $200 a month. Not affordable for someone in my shoes. I could do like $120 a month bc that’s what I’d pay if I saw someone in person twice a month with my insurance but.. What options have you guys found that work for you? I’d love to hear alternative suggestions lol