For the past year my brain has been stuck in an EXTREMELY negative place. I hate everyone now. I've pushed all my friends away the ones that still contact me, I secretly am seething at them. I replay comments they said to me, and I get so angry. This extends to family, random service people. Everyone. 

My existence is really difficult right now. I don't know what to do. I have so many resentments I can't breathe at times.  Distracting myself etc can temporarily work but it never gets to the root of my problem.

Can anyone help / offer any insights? I'd like to start enjoying life again and get out of this hostile world I'm living in...