I'm  (M 30) and have had depression and anxiety most of my life . Lately I have been going through a rough patch and if I'm honest I don't see a way out of it. I wake up and feel numb and don't feel like doing anything but I keep going because I have too . At work today I had a breakdown and a anxiety attack and nobody cared and I had to act like it never happened.I can't seem to be happy about anything and I just wanna give up and just be without meaning . I've gone on too much but this is only a little insight into how I'm feeling. Thanks for letting me get of my chest .