I just finished throwing an absolute shit fit over I don’t really even know what. I think I was feeling abandoned because my bf has been busy and hasn’t really given me much attention the passed couple of days, and then he went to a party and I started overthinking and ended up hurting myself a bit…

I don’t know if it’s disassociation but I find it really difficult to recall things, especially after an emotional episode. I say things that don’t remember until I’m reminded of them. I do this all the time to the point where my bf points out how bad my memory is. Days &amp; events all get blended together. 

Maybe it is disassociation and I’m just not recognizing it but I have been able to recognize it in the past when I was having a series of severe panic attacks. 

Does this sound like disassociation?