it’s almost been a year since I deleted social media, had no friends, spoken to no one, felt intense pain and Loneliness almost everyday. I can’t sleep without nightmares anymore. Been on and off medications. 
Does anyone have any stories of a turn around at some point, maybe some relief from the mess? What did you change? 
Feel as if I’m on my last legs recently, iv never felt so defeated and doomed in my life.
Thanks :)