Hi. So yesterday i just had a  random breakdown in front of my parents and i told them i had anxiety and panic attacks thats beed building up for like 3 months and now they want me to go to walks with them and be more around them but i only get anxious when im around them or at home in my room alone and i think its because of school and maybe nicotine that im trying to quit right now thats all been rly stressful. I guess im just asking what now? If i do this and be vulnerable with my parents will that cause more stress or will it help. Idk could my anxiety go away or not? I know its not rly clear of what im asking here but if anyone understands pls help. ( and i rly didnt wanna break down in front of them it just happened i jjst exploded and then i kept telling them that i dont know why i did it that it just happened ) ... idk