How do I fix this? I get stuck in shallow breathing in my chest, and can’t manage to get a deep full breath in. It’s almost like focusing on it makes it even worse. And my chest hurts. I know it’s based in anxiety but there’s nothing on my mind. I’ve tried breathing techniques but they’ve actually made it worse in the past. I just hate this feeling and it keeps happening to me everyday! It makes me so dizzy too. Any advice? Would be so grateful