Looking for some advice on what to do when you have anxiety trying to sleep so basically the last few times I’ve switched from afternoon shift to day shift I have lied in bed for 8-9 hours and every time I start to nod off I twitch awake and my heart starts pounding and I will literally be up all night with this to the point we’re my chest starts hurting from my heart pounding once I switch to afternoons I have no problems but on days I just stress all night about being half asleep at work all day plus once I switch back and get some sleep it just seems ridiculous that I’m up all night all worked up I’m thinking I’ll need to look for a job that doesn’t involve changing shifts