No one else has the anxiety I have at night. I had sudden blood pressure drops and rises where I almost faint. I have generalised anxiety disorder, but I think I also have panic disorder and burnout. Almost every night I cry, I want to self harm or think about suicide. And I feel like the reptile part of my brain is constantly taking over. Does meditation really work for this? The anxiety is way worse than it used to be now.. I swear it’s unbearable.