In the month of November 2019 I went through the worst depression of my life, I have absolutely no clue how I made it through October-January that year, and I was so thankful I got through it (If you know what I mean) From January 2020 life started to look up, I began feeling happier and life once again didn't have a dark cloud above it. From January 2020 to March 2022 I was ectastic, life was incredible, I began to find hope in everything there was nothing that could have sent me into proper sadness. Obviously occasional sadness, however this was accompanied in pure hope and excitement for the next stages of my life. 1 month and a half ago however things started to change. I was sitting in school one morning and an intrusive thought I hadn't thought about in over two years popped into my head, immediately my heart dropped into my stomach. Since then its only gotten worse, I spent every minute of every day in a deep depression and I can't do this again, is there anything I can do to relieve myself of this. And will it ever go away? Why has it come back? After so long of being free from my depression it has come back. What do I do? with summer around the corner and I literally want to spend every minute of every day in my room. Pls give me advice Im so scared