I used to do workouts at home and I’d never felt better. I decided to get a membership at a local LA a few months to take it a bit further. What instead happened was a trip to the ER because I overexerted myself and had heat exhaustion. Ever since this event not only did I get intense health anxiety, but every time I go to the gym, even though I’ve started again with much lighter weights and more water intake I can always feel my arms and abdomen start to get numb to the point where they feel like cramping and locking up just like my entire body did that day. I don’t want to give up on going to the gym but I just don’t know if it’s a genuine medical issue or my brain playing tricks on me.