I was thinking of trying therapy and I was wondering.. What can you say and not say? Like what will get you in trouble saying? Like if I say I have suicidal ideation all the time, but would never do it in my current circumstance is that basis for getting in trouble? If I say I have anger issues and thoughts of hurting people, but never would actually hurt people would that be something I could say?

Like I wanna try therapy, but i'm also worried that if I do it I could be put in a psych ward or something.