So basically I have something that makes all my emotions much much more extreme then normal so when I’m inset cuz of something I’ll like cry and hurt myself to deal with it  or when I’m having a bad day I’ll like make plans to kms and stuff. But i don’t rly have any healthy coping mechanisms and idrk what to do abt it cuz I’ll prolly end up killing myself if I don’t have any ways to cope.