I need tips to help de-escalate a panic attack one initiated. I attempt to employ many self-soothing techniques (mindfulness, additional self-care, eating something warm or cold, continue my schedule and etc.) but I ultimately ended up having a full blown attack and my body ultimately shuts down. It impacts my life significantly and truly diminishes my quality of life. It can’t be healthy to have constant high levels of cortisol!! I am in therapy and med compliant. I am just looking for additional resources &amp; techniques outside a clinical standpoint.