Hey all,

I know this is an anxiety subreddit but I don't...really know where else to write all this, so I hope it's ok. For what it's worth, I'm a 32 year old dude with OCD, GAD, Depression, and apparently some trauma issues as well, and things have just really hit the shitter since 2018 in my personal life. And, as you can imagine, have only gotten worse.

Kinda spend a lot of time in my room lately. Since I moved to this apartment with my mom, things have been a lot harder. We used to live in the first floor of a house, so I had much more privacy than I do now.

Really miss that house. I was truly comfortable there. We moved because of sad reasons and now I'm here.

So I kinda set the boundary at about 7pm at night. I go to my room, throw on headphones, and just try to focus on whatever I'm doing for the rest of the night so I can feel like I have some personal space and forget about everything (as best I can) for a while.

The only real problem with this is the fact that my room is very tiny. 

https://i.imgur.com/qTrmfkQ.jpg

Blue is bed, red is dressers, black circle is a standing fan (needs to be on at night due to the heat being on), black square is my laundry basket.

Overhead of my room, from 7 to whenever I go to bed I will be sitting on the bed (blue), usually towards the bottom of the bed, with my laptop in front of me.

This, I'm certain, is *awful* for my posture. I'm basically hunched over the laptop with my legs crossed.

What I actually just did, while creating the diagram, is shifted my bed slightly to the right, to try to get room between my bed and the dressers to the left (red).

The longer dresser has a small TV on it that I can hook my game consoles to. But due to the fact that I hate my seating arrangement in here, as well as the fact that I tend to have trouble with the brightness and such on the TV, I haven't used it in a while.

I just had a really cruddy experience trying to upgrade my old laptop to a gaming laptop. It went so badly that I'm now stuck with my old laptop for a while longer, and now I feel like hooking the PS3 back up.

And for what it's worth, the bed is directly in the center of the room because I get spiders on my ceiling/walls and I do not want the bed to be up against any walls.

Basically, as I see it, I have two options, before I continue screwing up my back.

Either I can try to find a chair of some kind, maybe a small sofa, to fit between the dresser and the bed (and consider trying to move the fan to the bottom left between the dresser and the bed, and then push the bed further to the right, but that would probably require putting an extension cord across the floor so it's just nicer to leave the fan where it is).

Or I can find...something to support my back while I sit on my bed? Does such a thing exist? Like, something that I could use to lean back while I sit on my bed, like...a chair without legs? There's gotta be something like that, right? 

That'd make everything *real* easy because then I could just continue sitting on my bed (which is comfy on my legs, at least) for the laptop as well as the TV-PS3, which can be a comfortable distance from here too (I can push the bed back towards the dresser in that case).

So TL;DR, the top question is, is there some sort of back-support-thing I can get for my bed? So that I'm not hunched over all the time? And if there's nothing like that, maybe I could get some sort of comfy but cheap seat to fit between the dresser and bed?

Again, sorry for writing here, just...really couldn't imagine where else to write this.

Thank you