Um hi, sorry if this is blunt but if I don't ask now I never will. I've recently taken to writing my thoughts during serious depressive episodes. It kind of helps me at the time and maybe that's enough. But is there anyone else that does this and finds a use for them after? I'm staring at the page hoping it'll offer some new perspective or a way out of my own head. I know I'm probably just grasping at straws, but nothing has worked in the last 15 years and I'm only in my mid twenties. It can't be like this forever.