Recently I’ve been experiencing very bad panic attacks. They’ve been happening mostly when I’m by myself and they scare the shit out of me. In fact, I was just woken up in the middle of the night because of one and cannot fall back asleep, so I searched and found this page so I could post and. Seek some advice. Was wondering if this happens to anyone else and if anyone has any advice on how to help subside the panic attack. Also wondering if anyone has tips to help fall asleep while anxious.