Hey guys, I recently moved to a new apartment and as i was packing I noticed I had very few material possessions which is fine but that got me to thinking, I need some things in my home to help regulate anxiety and calm an up and coming panic attack. A quick online search brought up hundreds of results ranging from essential oils and scented candles to weighted blankets and chew necklaces. 

Not wanting to waste the small amount of money i have to spend for this and just wanting to know what actually helps real people instead of what advertisers are trying to sell me I turned to reddit.

So, just comment some items that help you with your anxiety.