
Hi everyone. 
So recently I had a psychiatrist appointment which I was very excited about. Just really for the purpose of med adjustments and a correct diagnosis.
I thought I did well but once I saw my assessment notes I felt gutted. 
I thought I communicated all of my symptoms but I forgot so much. I’m worried about going in again to say I forgot a lot and back track just incase they think I am faking or something.
Would it be weird to type out clearly all of my symptoms, print it out and give it at my next appointment?
I really struggle to communicate everything sometimes as I get so anxious so I thought that this may be a good idea? Has anyone else had to do something similar or a similar situation? The appointments are also very daunting, would anyone also have any tips before going in to ease anxiety? 
Thanks guys!