I’ve recently decided to cut contact with my ex (literally last night) as he could only be friends with me and I’m still in love with him.  
He wants to get better away from me and can’t see me romantically anymore due to his mental health.  
I’ve said it’s unfair on me to keep in contact as I’ll always want him back and embarrass myself by begging. 
So I’ve blocked his number on everything, woke up today and all I want to do is ring him or text him. I’m sat in bed crying already. We’ve not been together for 4 months but now I’m cutting that emotional contact of speaking everyday I’m massively withdrawing and my mental health is deteriorating rapidly.  
I need some advice on how people have manage to cope with cutting contact with their exFP? 


TL;DR: struggling to cut off contact with ex after 4 months of not being together, need coping strategy to not cave in and beg for him back. It’s been a day. Lol.