I've been trying to do therapy/counselling for the past little while and though I've noticed the consistency of going helps me be more aware/mindful of my behaviours I dont feel like the therapy itself is effective? I dont think it's at the fault of my counsellor as I've switched through a lot and I find myself comfortable with this one. I think it's more a result of the topics I bring up? 

I tend to go on about the 101 things I think are wrong with me and she will provide a sense of normality for each of those things but not much else happens in that room for me. Especially if something flips my mood before or I wake up wrong that day I cant seem to focus on what I maybe need to be focusing on in therapy? 

As far as what I want from it is just how to get over the negative feelings I have for myself and to learn how to effectively stop thinking about myself all the time lol 

&amp;#x200B;

I think tl;dr what are some things you guys focus on in therapy? What do you find is an effective way to go about your counselling sessions and remain consistent with topics/areas of focus?