Please help. 

This morning I learned my dad is cheating on my mom of 25 years, for the second time and the first time was when I was 18. I’m working from home and can’t really concentrate with this riding in the back of my mind. 

I can’t tell if I feeling rage, my anxiety spiking, or if I’ve drank 10 fucking cups of coffee. I’m low key freaking the hell out and starting to question my entire childhood and relationship with my father. 

I knew I needed therapy, but holy shit.