Some days I loose, like one hour ago.

I am so angry at everything an everybody.

I want fight, kill and destroy.

Only punching for 20 to 30 min calms me down.

I have tried meditation, but wave still has to unleash its energy.

I am fed up with it.

I know it is sadness combined with high energy.

I get angry for loosing in a controlled environment like a game or a competition.

Other days, I am want to challenge the system like my university or the political party I work for.

I am angry for getting angry.

I know it is terrible for my body.

But, I want to release this stagnant energy.