I've been in therapy for a while and doing some deep healing work around my C-PTSD issues. I have mentioned to my therapist that sometimes when certain people say things or touch me a certain way, I have a triggered BPD response. Sometimes with feelings of rage and confusion but very short and I notice it right away. I tend to be an extroverted introvert, but my parents emotionally neglected me and kept me isolated as their scapegoat child a lot so that might have to do with it. I'm making progress but it's been challenging. 

I do sometimes struggle with interpreting if people are upset with me and wondered could it be some quite-BPD sort of thing? But I have only gotten better with an adult ADHD diagnosis and focus on healing emotional deregulation. 

I've gotten overall much much better. But sometimes I have these reactions to people in certain situations that just seems so not like me. I didn't have tantrums as a child or teen but in adulthood healing from my parents actions and having distance from them, it feels like I'm acting out what I witnessed. Like I'll say something like what my parent used say and catch myself and think,  what was that? 

Any insight would be helpful. Thanks!