I was doing so well and then a family member sent me a message today venting about something. It wasn’t directed at me but it made me upset. I tend to internalize their feelings and think the worst. I don’t know what issue she was having but she seemed to be sad and regretted not having anyone around her she could rely on.

I don’t know, I always end up taking things really badly. Probably because I keep everything inside me and I assume that if someone, anyone is sharing their feelings they must be very sad. I really don’t know what I’m trying to say. I can’t feel okay today, I hope things are better tomorrow for her and myself.