But I didn't send it. I tend to go off on long tangents or rants sometimes. I have learned to keep my mouth shut at work when im upset or else i will snap or say something too bluntly. i was upset yesterday and kept my cool. Today I typed an email to her and it let everything out. The email was too long to send but i was able to go back and pick out the important  facts and points I want to make when i talk to her. Or i may re write the email.

How do you express yourself without getting over emotional or angry??