I have SEVERE sleep anxiety, i can’t go to bed without medication to help and even then i still have a worrying feeling in my stomach. I can’t go to bed without having severe panic attacks over my frightening anxiety over death. Right when I go to bed thoughts about how i’m going to die hit me and I start freaking the absolute fuck out, i’m way too young to be having an existential crisis and I fear of dying alone and what happens after death and how transcendent the human consciousness is, it’s like my ‘self awareness’ (if you can even call it that) is lapsing in on itself and I feel like i’ve been spiraling into absolute insanity for the past 2 years. Please give advice on how to go to sleep better, I’ve tried ASMR and those ambient music playlists, as well as meditation, those worked for a few months on and off but I guess my brain got so used to them they don’t work at all, so i’m completely at a standstill, please if you can share similar experiences or advice that would be amazing