I need to DEARMAN a conversation I need to have with my boss. I need to ask her if I could have Mondays as my day off in order to continue my DBT program. Two days ago was my first therapy session since mid-November because of my new work schedule, and I absolutely cannot go that long without therapy again, both in regards to my mental health and my program's requirements. I forget how to DEARMAN (plus the idea of asking my boss this makes me uncomfortable and scared) but my therapist recommended trying it. Any help would be appreciated, thank you!