This happens to me every day I come home from work. I'll have constant flash-backs to some cringy thing I said or did and I just sit on the couch and freak out and it makes chilling after work impossible. 

It doesn't help that im super anxious around people so I'm always overanalysing myself at work and I'm constantly worried about coming across some type of way and so I don't say much (which i think probably just makes me seem rude anyway). 

Is anyone else stuck being so critical over every interaction they have? And has anyone found anything that helps them wind down after interacting with people? I'm so exhausted mentally and it makes work hell. 

Sorry for any formatting issues I'm on mobile.