I am no expert, but in my opinion, journaling is the best way to improve your mental health.

We have so many thoughts jumbled up in our head, often times it's difficult to think straight.

Because our brain 🧠 (thoughts) is BEHIND our eyes👀, it's hard to sometimes think logically and in a way that will improve our well being rather than self-harm.

But if you write down your thoughts on a piece of paper, you will be able to SEE your thoughts very clearly. 

Try to take 10 minutes or simply keep writing until a full page is complete.

Just write whatever it is you're thinking about. Don't filter or think you need to show this to anyone.

This is for you, and in my experience, doing this helps tremendously reduce stress and feel at ease with yourself.

Hope this helps someone!