So me and my ex were dating for 2 years and ended things about 8 months ago now, it was really hard to let go because of him as my FP and don’t think I ever really did, I’m constantly thinking about what his intentions were and are and what he thinks about me and definitely am not in the place to reassure those thoughts and just be constantly on him about it because we’re not dating anymore and I’m talking to someone else who I care for and love so it makes me feel so guilty that my brain wants to seek comfort from someone who hurts me and instead just digs itself into a deeper hole by checking his Instagram and seeing him with someone who I always felt insecure about, it just has been triggering a lot and making me distance myself from my current partner and question everything and I don’t know what to do to help