Hi!

Has anyone here ever experienced having panic attacks about your ex years after the breakup? I feel like I will never get to live in peace, because every time I see someone remotely close to my ex, I automatically start panicking. We broke up almost 2 years ago. I have no idea what to do, because I can't control it either. I have lost all feelings for my ex, but the anxiety and panic is still there. Do any of you have any tips/advice about this kind of situation?