Shew. A lot of days I feel like I'm really getting a grip. And some days I have to remind myself to breathe. 

Today is one of those days. I am anxious and the intrusive thoughts are so much. I can't focus and the things that keep popping up are causing me so much anxiety. 

I don't really need anything. Just sometimes saying to anyone that the day has been hard feels like a weight has been lifted.