Ive been having trouble sleeping lately, and I've been seeing a therapist but they're not exactly helping my anxiety too much. Recently, the most annoying thing started happening. Whenever I wake up but I'm in that state of "i need a post sleep nap" and Im suuuper groggy my thoughts are really loud like borderline auditory hallucination loud, I can hear like random sounds or like part of a song, but its a only when Im waking up and still feel super tired/half asleep. Has anyone experienced this? And how did you stop it?