Anytime I have ever accidentally raised my voice or said something that came off rude or crass going back years I can remember vividly and often I am kept awake feeling guilty about it, even just a time I had to say no thank you to someone, the idea of making someone upset makes me so distressed and I don't know how to let it go. Even when the other person doesn't even remember the event, I still feel terrible. Do you have coping skills to deal with constant guilt or being super analytical of other people's emotions?