Have dealt with anxiety, which leads to me feeling spaced out and unfamiliar with my surroundings for a couple of years now, and for the most part I can usually push it to the back of my mind and stay “normal”, however the last couple of weeks that spaced out feeling has creeped back, fueling my anxiety, and thus fueling that feeling. I’m just confused because I can’t think of any obvious trigger to how shit I’ve been feeling, does anyone else get anxiety spikes for no obvious reason?