It’s been a bad month, I have a lot of trauma associated with the holidays and winter season, and Covid hasn’t helped.

I’m stuck at home with people that don’t understand me and don’t try to understand me and I feel like my days are on autopilot.  Even small things feel so hard to get done and I’ve just been sleeping the hours away, which makes me panic about my future even more. It just feels so hopelessly overwhelming sometimes. 

Why do I have to be like this, I want to get better but I don’t know how?