it can be youtube videos, podcasts, articles or whatever, though i do enjoy listening to people talking about their depression in an asmr-ish voice, but anything's fine really. i'm particularly struggling with starting and maintaining a routine. i'm not at my lowest point rn but i still get anxiety  when i'm not doing anything productive or when im too distracted. oh and overeating episodes

edit: i also want to share my own free therapy which is watching youtubers dodie or LEEYEON. the latter is a korean artist who talks a lot about her struggles as an artist. pretty good stuff