Hi guys,

Had anxiety, particularly health related the past month. A few unfortunate family matters this year including my Dad being diagnosed with terminal cancer, and bam, here it is. Doc checked me over and my pains are stress-related, and trying to coach my brain to understand that. Not working all the time though, particularly when I go running. Am trying to keep the exercise up, I know it's important to help me  through this (and just generally helpful) but I get 2km into a run and I feel like my heart rate goes through the roof, I feel shaky and I stop running and walk home. Crazy eh, given the point of exercise is to get the heart rate up, but my mind joins my heart rate in racing and I get scared and stop.

Anyone else have this issue, and any tips on what to do. I will keep trying for sure, just super frustrating and upsetting.