hi i have been recently feeling a range from nothing to super sad/tired/unmotivated. Happiness is rare now. It’s affecting my relationship as well because my girlfriend gets dragged down with me when I spiral downwards. I am planning to seek help but subsidised therapy has a waiting time, which I am currently on a few waitlists. In the meantime, what can I do to pluck myself out of this wallowing hole? Why the fuck am I so sad all the time? Sometimes I even dread going to sleep because it means I have to wake up to a new day and feel the same.

I want to change to be happier. Any self help tips to share? PLEASE