Hello family,

My amazing therapist started a DBT group in our area! It's the only one anywhere near us, and we are so blessed to have it. I joined Reddit to find people like me, people who were diagnosed with or could empathize with Borderline. It was so refreshing to be in a room with other Borderline people! To have a safe space to talk about suicidal thoughts/attempts, self-harm, emotional regulation, and other things we struggle with. I remember thinking, Man I feel so SEEN and understood right now! It was the coolest thing I've done so far on my journey since being diagnosed. I'm really looking forward to learning new skills for emotional regulation and impulse control! So thankful for my therapist!!!!!