i’m thinking about asking my parents for a therapist but i kinda don’t want to because last time i had a therapist i didn’t know how to talk to him and we just ended up sitting in awkward silence for an hour every week and i ended up feeling worse. my mental health is like twice as bad as then, and i REALLY need someone to tell shit to but i don’t want it to be like last time. i get anxious when i even talk with strangers, let alone spill my deepest thoughts about myself with them. idk.