I have social anxiety, and I find working in groups and class discussions very hard. I had a panic attack last week because my teacher put us in breakout rooms on the zoom meeting. My teachers reprimand me for not participating but I cannot bring myself to tell them why I can’t. I have F’s for participation in class and my mom is disappointed at me. I don’t know what to do. Maybe I’ll go to guidance but I’m afraid they’ll say it’s just an excuse.