I recently begun doing yoga. I blew it off for years. It was recommended to me while I was in rehab a few years back and even more so I was diagnosed with borderline. I was always so reluctant to try it. Thinking it was lame and that there is nothing out there that can actually benefit me, simultaneously, mentally and physically.  I am only in one week and let me tell y’all, ITS AMAZING. The sense of relaxation that comes over my bod,  brings serenity and concentration, that I cannot gain from anything else in my life. I run on fight or flight mode 24/7 and it’s exhausting/painful, but yoga gives me 30+ minutes relaxation and concentration. I never thought this was possible being a borderline, bipolar 2, and having adhd. But I was gladly mistaken. It’s time I give to myself to heal, grow and become stronger, mentally and physically. I encourage everyone in here to give it at least a try if you haven’t already, and see how powerful yoga is and how powerful we are!!