Hi!

Since this year started I had my first panic attack after smoking weed alone.

 I quit it completely for months now, but during april I started experiencing panic attacks from smoking cigarettes. 

A few days ago I think I had a major panic attack that lasted some time and now I feel like I will have a panic attack out of nowhere, and feeling very anxious everyday(I also quit cigarettes).

 What can I do to get back to normal, I feel like I'm going crazy(sorry for the bad english).

Thanks in advance.