Two girls at the grocery store started to laugh really loudly as I passed them. They were probably laughing at a conversation they were having but my anxiety made me think they were laughing at me. I walked away, heart racing and clammy palms. Did my breathing exercises. Stopped by the dairy section to cool off. And walked slowly past them with all the fake self confidence I could muster up. I mean I was still tense for most of the night afterwards but that's the first time I've actually done anything like that and not ended up in tears with only have my groceries