Hello all. I need some help with tips or anything to help reduce anxiety the second I wake up. I understand it's cortisol awakening response but it gets so overwhelming I'm stuck in a panic for the first hour or so I'm awake everyday. I don't know what to do when I'm having an anxiety attack. I always end up just thinking about the anxiety or what's causing the anxiety and it makes it worse and last longer. Are there any exercises or thoughts to put in my head to help? Thank you!