Thought we could talk about our journeys dealing with serious insomnia.

I’ve been “stable” for the last four years and finally I’m entering a depressive episode. I just can’t sleep. And the one thing my meds really did to help me was it gave me the ability to sleep normal hours. But now that I’ve been on this med long enough and have life circumstances that really fucking suck right now …. Here I am I have to be awake in four hours and my stomach won’t stop flipping over and over. 

So how do you all deal with insomnia? I’ve forgotten how to live with it.

Much love to everyone! I hope everyone is hanging in there.