So to start this all started when I had covid. It was rough but I believe I made it worse with doomscrolling and hypochondria. I ended up not being able to sleep well mostly because of mixture of shortness of breath and anxiety. I feel if I didn't do the doomscrolling I would've healed better. I don't know if thats true but its how I feel now looking back. I wasn't vaccinated.  Ever since I've never felt the same. I have days where I feel okish but most of the time I feel weak, my legs and body aches terribly. I get numbness and pins and needles. My head is full and I have racing thoughts and can't keep still and relax. I feel like I'm dying. I have so much regret. I've fought with my girlfriend countless times to the point I left one day to go to a hotel. With my luck I got rear ended. Now my back and neck are killing me and I'm scared I have a concussion because I feel spaced out. The doctor said its normal and it should go away but I have trouble believing him as I have scoliosis already. Lastly my family won't speak to me as they feel I'm mentally ill and also don't like my girlfriend. Im scared im dying of long covid and I have no one. Im afraid my back will be in pain for years and my head will never be the same. Is this all anxiety and stress?