Lately I have been questioning if things that happened really happened or if I imagined them. For example, I dropped something in the car and couldn’t find it anywhere so I questioned if I actually dropped anything. I also lost a bowl in my house and questioned if that bowl ever existed since I have no idea where it could possibly be. I’m also not always sure if conversations I have with people recently actually happened. These feelings are often accompanied by derealization/depersonalization.

Some background: I’ve had depression and anxiety for years and spend a lot of time dissociating or distracting to avoid reality. A month ago, I had an intense scary episode of derealization/depersonalization for the first time. It went away after a week, but ever since then, I have brief periods where everything feels hazy and unreal and start to question what is actually reality. I am actually not super anxious most of the time because I try to distract myself from my thoughts 24/7 to avoid anxiety. I also have OCD and ADHD that have gotten worse lately. 

Do you think this could all could be from anxiety, DP/DR, or OCD, or do you think something else could be going on that could be causing psychosis. Any advice or insight is appreciated, I am starting to panic and freak out because I feel like I am losing my mind and sanity. Thank you &lt;3