Basically the title. I do keep a journal but I find that it doesn't always help me very much. I have noticed how certain entries are nothing but the same feeling or thought repeated over and over and over, and I don't know how to go past that and reflect on it.

Some other days I would like to journal but I have nothing to write because maybe I feel numb and I've spent the whole day on my phone, and I dont have anything that prompts me to write... 

I tried reading those articles on how to journal effectively but honestly some advice sounds like a bunch of hot gargabe, and I guess that other people with BPD can have better insight and better advice.