this summer i have had this on going persistent thought “what if i go crazy” “what if i go insane” “what if my mind is so messed up it’s beyond repair” and other thoughts along the line mainly because of how stressed i was back then. now i feel like the thought of going crazy is no longer a thought, it’s more of a belief that i had already gone crazy, or like i’m beyond help. does that make sense lol? it’s funny because i don’t do anything crazy at all and i am very normal to the outside it’s just this thought transforming into more of a belief makes it harder to tackle. the thought itself of going crazy was hard to tackle lmao let alone the belief i had already gone crazy. i don’t know it’s weird but maybe someone has gone through something similar? maybe someone could give good solid advice based off experience on how to deal with this particular belief? thank you &lt;3