Many forms of psychotherapy focus solely on the mind, where practitioners believe many problems originate. However, research has shown that trauma and other experiences that produce negative emotions can dramatically affect other areas of the human body.The field of somatic psychotherapy is founded on the notion that emotions can get stuck within some body regions, resulting in physical complaints such as tension, poor posture, and chronic pain.Although therapies that focus predominantly on the mind can help individuals identify and overcome—both cognitively and emotionally—distressing conditions, treatment approaches that include the mind, body, and spirit, like somatic psychotherapy, add body awareness and movement to act as a bridge between the mind and body.

What Is Somatic Psychotherapy?

Somatic psychotherapy, sometimes called body psychotherapy, bodywork, body-oriented psychotherapy, body-focused therapy, or somatic therapy, is a holistic approach in which practitioners use the connection between the mind and body, and, in some cases, the spirit, to promote both emotional and physical healing.
Somatic psychotherapy posits that people who receive this treatment can heal more effectively than those who receive only traditional talk therapy, which does not engage these entrenched bodily memories.

Types of Somatic Psychotherapy

Many forms of somatic psychotherapy exist. Some forms focus primarily on body awareness and movement, and others combine body-centric therapies with cognitive therapies for enhanced results. Although several forms may seem to overlap, the various types of somatic psychotherapy are mostly distinct; they use different approaches and strategies to achieve their goal of integrating mind and body to heal.

Read More: Read more: [Somatic Psychotherapy: An Overview](https://thehumancondition.com/somatic-psychotherapy-an-overview/?utm_source=Reddit+%28mentalillness%29&amp;utm_medium=Reddit+&amp;utm_campaign=Reddit)