I am just constantly questioning my place in society and in the World and everything in it lately. I have had some extreme anxiety when trying to look forward in the future and trying to plot out my life and what it will be like. I have dread and anxiety in my dealings with people lately because it seems like there are so many unstable people in my life that I deal with at work and just in day to day dealings. People that literally snap and act weird and or violent. 

I am just looking for some coping ideas or mechanisms. What do you guys use that works?