Well I’ve never posted before, but I’m hoping someone here can help ease my mind. 

Recently after a night of over-drinking, my panic has become unbearable. Symptoms mimic that of a heart attack, heart palpitations, increased heart rate, and feeling all day that I am on the edge of dying or that there is an impending heart attack/stroke every single minute. 

Despite going to the ER recently after a panic attack &amp; not realizing what it was,  and being told I am completely fine (I’m 24 and in very active), I still can’t help this feeling of an impending heart attack. 

I just want it to stop, I’m trying therapy, I have a prescription for Hydroxyzine (which doesn’t help really at all), drinking a gallon of water, breathing/yoga techniques. 

Really hoping for some advice, how to deal with this, is this common/normal for panic/anxiety, and really just anything to help me feel like I’m dying. It’s so exhausting, and stressful, I quite literally fear for my life. Any help or advice would be very appreciated. This thread has helped me a lot ❤️