Ive had moderate / severe anxiety for the past 3 years (accompanied by severe ocd and adhd) i feel like im stuck in a loop because i get anxiety from thinking about anxiety itself, like i feel as if i have no reason to be anxious but my body and mind physically feel like im constantly on the verge of a panic attack. i feel like im permanently stuck with this feeling and i dont know what to do. i cannot ground myself in the moment and my thoughts are racing day and night.