I've just started a full time job for the first time in my life about a month ago after doing school for a few years. I keep starting off the week feeling great, but by Thursday or Friday I dont know how to talk to people, I just want to be left alone, and I feel on the verge of panic attacks whenever something goes wrong, or even feels like it might be going wrong.

I can tell some of this is adjusting to a new schedule, lack of sleep, etc. But I hate the ups and downs and the inability to calm down when it gets bad. Does anyone have any tips for preserving my mental health throughout the week? Thank you 🙏