I just want to check the fuck out. I do not know how to be supportive for them because I can’t support myself. I truly have no idea what to say or do to help them through this. I just spend my afternoons after work dissociating on the couch when I get home until it’s time to go to bed and repeat. I don’t know what to do. I usually share my struggles with them but I feel guilty piling on my rapidly crumbling mental state while they are struggling themselves but I know they feel unsupported due to my perceived lack of empathy regarding the issue.  I feel myself falling back into bad old habits in an attempt to cope.