How do you stop yourself from sending that 7th text you know will make it worse ?
How do you get that impulse to be clingy and annoying to the point of destructing the relationship under control ? How do you just stop yourself from being too much ?

I need something concrete, DBT skills don't work for this. I feel like its crawling inside of me.
If I don't do it I feel my bones grinding on each other and everything hurts inside. It feels like somebody's eating my organs with a spoon. But if I do it ? SADNESS, cause I betrayed myself, I did something I knew I shouldn't do, I feel stupid and paranoid and I hate myself for doing it. 

Like I'm rational, I know I shouldn't and why I shouldn't. Why can't I just, not do it ?

Please help me, what concrete things do you do to stop yourself from doing these irrational impulses that ruins everything ?