I brought up to my therapist that I think my anxiety is getting better because I haven’t had an anxiety attack or panic attack in months. But I still feel like anxious is my default mode. It may not feel like I’m dying, but it feels like there is always something to be anxious about. I procrastinate everything because I’m so anxious. I wake up every morning incredibly nauseous and anxious before I’ve even gotten out of bed. I just want to live life and be happy. It feels unbearable.  We worked through a couple things that have been giving me anxiety lately but I need to know that this general, all encompassing anxiety won’t last forever…