I recently spent just over a week as a voluntary patient in a psychiatric hospital due to some really hectic anxiety.  My primary diagnosis is Generalised Anxiety Disorder but apparently I also have a side serve of borderline personality traits.  My psychiatrist says I don't qualify as having full blown BPD as I am able to function ok in the most part and the boarderline traits have not made me disordered. 

I've been trying to do some research about BPD but it seems like the internet hates us/is afraid of us.  I never really thought of myself as a bunny boiler.  I'm sure you know what I mean.

I'm looking for some good resources about helping ME deal with this rather than just resources telling other people to stay the fuck away from me.

I'm on a waiting list for some group Dialectical Behaviouiral Therapy but that is a couple of months away.  Are there any good resources that I can use to help me NOW?  I really want to be well.