Hey everyone! I’m gonna try and keep it short: I‘ve been dating a guy for a little while now, it’s not completely serious (yet) since it’s long distance and stuff but anyways. I struggle a lot with random waves of anxiety and intrusive thoughts that he secretly doesn’t like me and is fed up with me/doesn’t wanna spend time with me. I have zero proof for this like it’s just my head telling me everything is horrible and he hates me. It’s hard for me to calm myself down in these situations and I cry, go silent and don’t know what to do. I was wondering if anyone has some coping skills for this since I really want to work on it. I do tell him when I feel like this which also helps bc he reassures me everything is fine but I want to be able to help myself more.

Thank you ❤️