I am living on my own for the first time in my life (I have always been with family or had roommates). I have a severe phobia of moths. I go into a panic attack seeing one let so I definitely can’t get anywhere close to killing it. 

I’ve been living on my own for a month and have had three moth encounters. The most recent of which being right now. It is flying around my living room. This is the most extreme encounter so far. Before the moth was outside my door or on my patio. Now it’s in my house. I don’t know what to do. I only have 2 friends in town and one is out of town this week. Plus I feel like I have bothered them to much calling and crying about bugs. But I can’t go out in my living room. I need someone to come over and even if they won’t kill it for me help me try to face my fear. I can’t do it alone. 

At this point I feel like I’ve dissociated im just in my room watching YouTube and I just never want to move. I don’t think I can overcome my fear on my own

Edit to add I feel so stupid and of course no one sees this as serious. My friends don’t. My parents don’t. I wouldn’t be surprised if you don’t either. I know it sounds stupid but I can’t help it I don’t know what to do