I was diagnosed with anxiety roughly 7 months ago at the age of 19, I never once had anxiety to the point I couldn’t do anything until then. I was prescribed Zoloft, and eventually the anxiety faded away to the point it could be controlled. Until the other day I went on a date and one thing led to another and we messed around a little, right after I had a horrible anxiety attack. I was short of breath, sweating profusely, and then puked. As most would be I felt really embarrassed about it. Is there anything I can do to help with this? Because if not I may not pursue a relationship anymore.