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You can skip this explanation and go right to the question below :)) Hi everybody, how are you doing today? I didn't give up on myself, on us, even though I am going through a harsh break up right now myself. I have been also sick at home lately so that gave me some time and I got motivated to do some work on BPD. I actually have some ideas on how could we heal/improve, but first, I will need a lot of information. **Last time I've posted the same post but with 72 mental responses this time let's limit to 20** :) I think, that contributing to this fully, might be helpful in the future, so your answers will be very much appreciated! To be very precise I want to develop guides/ steps that will help us with the signals and feelings that we will point out as the most frequent. Some kind of mini - help in a time when each of those emotions happen. That's the plan. I just need something like that for myself, pretty much ASAP, so I also want to make something like that for you. I am not a psychologist, or a doctor, I 've done only one research paper in my life only, but I have had BPD my whole life, and my main motivation is to improve my wellbeing...maybe by doing so I will be able to help you too.

**The question is: As a person with BPD, which of those feelings have you felt lately (please put them in order: top or number 1 - most frequently; the last one, or the last number as the least frequent feeling you went/go through)? You can also just choose 10.**

Today let's focus on:

MENTAL RESPONSES:

1. Wanting to share the painful experience with your FP
2. Jumping to conclusions
3. Demanding immediate action
4. Taking inappropriate action or risks
5. Thinking irrationally
6. Fixating on the source of suffering
7. A willingness to put oneself in harm's way for emotional relief
8. Fantasizing about the reaction of your FP after putting oneself in harm's way
9. A lack of concentration
10. Becoming self - critical
11. Self -blame; feeling of guilt
12. A desire to investigate
13. Feeling betrayed
14. Obsessive thoughts
15. Losing track of time
16. Thoughts of self-harm
17. Bleak observations about the world and the people in it
18. No sense of purpose
19. Jumping to a course of action without thinking things through
20. The paranoia that others know and judge

If you add to your list information like- how often it happens, if you want to describe more, or if you want to add new mental responses please feel free it will only help even more!

Thanks