I continue to have episodes after almost 2 years of being treated i will do ok for 2 weeks or so but then I just kinda fall out nothing really helps during this time… it’s perceived as laziness at work and my job is very important to me but it’s like I’m done participating with everything when it happens I don’t think of myself as a lazy person but I am looking for some helpful tips to stop myself from spiraling for days upon days 
If anyone can relate 🤷‍♀️