I have insomnia for 5 months. It was triggered by ringing in the ears. The ringing is now not a problem and it is mild to non-existent.

My problem is that during those months I slept none to little to medium now. First sleep onset insomnia and maintenance, now only maintenance.

My adrenals went berserk. My nervous system too. My SNS probably went r/roastme. My automatic nervous system went batshit too, because I had muscle twitches. I fear blood glucose is off a bit too. I’ll get blood work done. You get the picture.

It improves but by bit but it is unacceptable still. Also, syndromes creep up from such stressful experience and I’m in a delicate state. 

My question is: I hear about adrenal fatigue and stress. My question is: can one really flush out accumulated stress? Or just cope with meditation and breathing until those are not enough and move to doing cardio everyday to burn off excess adrenaline until that too isn’t enough? I’m looking to RESET, REVERSE and HEAL. Not looking to cope or take Amazon pills.

Does anyone know how to do it? Internet is full of useless articles. Does anyone know what tests to take to accurately measure cortisol and adrenaline and such? Should one supplement magnesium and vitamin Bs to help the nerves until they heal?

Or is our adrenal glands unable to ever repair and accumulated stress never leaves?

Please, shed some light.