My stress and anxiety has been sky high the past few weeks, especially in regards to work. To the point where I have chest pain.

I didn't sleep well. I woke up and I realized I locked myself out of the bathroom. I got the pain in my chest. I really had to use the bathroom. I called out. I need a damn break. 

We call out by email. I sent my boss an email saying "I'm not feeling well today and will use a sick day. Regards,"

That's okay right? 

I always freak out about calling out for mental health, since Im not literally in bed sick with a sickness.