I have Borderline personality disorder, ptsd, and Persistent depressive disorder. I know a very tasty trio. I just got diagnosed so most of not to say all my conscious life I thought everyone felt those extreme emotions that I felt, and therefore could not understand why I was not coping as well. That made me not want to ever talk about how much I struggled. Anyways long story short. I now wonder  for those who do not have any of those diagnoses or if you do I just want to know how it is that you handle your emotions. That’s all your council. Thank you once more.