I had a depressive episode last night and I felt it— physically— usually it’s all in my mind (room spinning, thoughts too loud). But this time I felt it in my stomach, but more so the space right where my ribs connect at the bottom. It was like a hole sucking me in.

Has anyone else ever felt this?

Also, I’m not sure if this is physical or psychosymptomatic, but there’s been shooting pain in my left arm and my left thumb and index fingers are numb with pins and needles.

I feel like my body is falling apart— like my mind. 😥 

Any kind words of advice greatly appreciated. Please be gentle, I’m fragile right now.