Hello , I think I might be manic I’m not needing food and have been throwing up if I do eat or drink I’m shopping alot and feel irritable and am enjoying music alot like I did when I was manic 

I recently went from 15 olanzapine to 10 olanzopine while waiting to maybe change , my shrink is off sick and my mental health worker hasn’t replied to me in a week , I feel very very paranoid too , I have a lot more motivation which has been nice but that and the music thing are the only thing that’s nice. I am sleeping 8 hours  but I think that’s because of my meds 

What should I do until this calms down , how do you get through it