I’ve always struggled with social anxiety since I was in high school. I also have OCD which I feel like makes my social anxiety even worse sometimes. I’m constantly overthinking and worrying in social situations. I’ve never taken any serious medications because I’ve always been nervous to actually go and see someone about it. 

The only thing that kind of helps is smoking CBD. It relaxes me for a little but the effects wear off pretty quickly. I’ve experimented with phenibut which some people say is a like a miracle supplement for anxiety, and I honestly didn’t really notice much of a difference. If anyone here has any advice for me at all I’ll gladly take it. If you take medication or something that helps suppress the anxiety I’d love to know. Or if you even have any tips for overcoming social anxiety. I’m feeling a bit desperate at this point I feel like anxiety controls me.