I was talking to the desk person to get a study space and idk why that interaction has always triggered my social anxiety but today my chest felt so tight like it was gonna explode and I ran out of breath it was so scary being the first time I've experienced this and then ordering food at a drive through I felt like the person working was judging me and could see I was anxious? I just hate my brain cuz in my mind im not scared and ik there is nothing to be scared of but I still \*feel\* anxious if that makes sense. I feel less than compared to ppl who dont have social anxiety and are confident. Every time I plan to go to a therapist I feel like my issues are not valid/bad enough for it bc the anxiety intensity comes and goes.