 This book is a great read, if you're not feeling yourself and want a pick me up.

You are a Badass by Jin Sincero ([https://www.youtube.com/watch?v=xyI\_cR\_W35U&amp;t=14136s](https://www.youtube.com/watch?v=xyI_cR_W35U&amp;t=14136s))

Try out some yoga in the morning and before you go to bed. It doesn't have to be intense or long, it can be even 2min a day ( 1min in the morning and 1min at night).

Look into intermittent fasting, and see if it's something for you. You definitely don't have to do the 16:8 method, I do 13:11 or 14:10. (definitely will not have as good as a result as the first, but baby steps)

These things and a few others have change my outlook on life quite a bit, and I have been feeling much better because of it. Also, check out some motivation speeches/videos on youtube. I've made a playlist for myself, but if you prefer to not make your own, and want to use the one I've created, let me know.

note: I'll be posting this in some other subs too (with a few edits), so if we are both in those, then, there you go. Having ADHD, BPD, along with some other disorders this really helped, since I don't take medication (no matter what kind of pills they are, I seem to always get immune to them after a few years)

Hope this helps somebody!