My health anxiety is getting really bad at the moment. When I'm at home in the UK in ok because I feel like I can can to a hospital in time if needed. However at the moment I am in Uganda and I can't enjoy it at the moment because I am constantly worried something will go wrong. I have had testicle pain, worries about appendicitis die to a stomach ache etc. I am really stressed and I just need to know how I can relax.