On phone so please forgive any format issues.

I've been having some pretty intense mood swings and just getting out of bed is hard these days. I just feel so out of control and dont want anyone else to be hurt by this. I have a dog and a fiancee but would never deliberately hurt either of them. 
I was doing ok for a while but now i'm in a tailspin. I just have zero mental health support ( manitoba, canada) and cant get the help i need. It feels a little like i'm screaming for help but no one can hear me. I don't even know how to stabilize myself. Anyone with advice? I'd really appreciate it.