  

22m with good health. I want to start by saying this is purely psychological and not related to medical concerns. I used to be hyperaware of my swallowing and couldn’t get my mind off of it, and I would end up producing more saliva and would constantly always get the urge to swallow or spit it out. When my mind was not thinking about it, things went back to normal. However, in the last few days this has shifted to my bladder, as at night in particular I struggle to fall asleep unless I have an empty bladder, and this fixation has continued during the day as well. This is way more annoying as it makes me constantly think about going to the bathroom to pee even after I just went. I believe these symptoms match with sensorimotor OCD, but I am not sure as I also have stress and anxiety that I read may be related. Anyone can relate to this, or tips to get off of this? I am confident that this is purely psychological, where trying hard not to think about something only ends up making me think about it more. My family has assured me this will eventually go away, but it's hard not to wonder and agonize if this will never go away. Any help appreciated