And I'm terrified it could happen again.

It happened while working as an entertainer at a refaire, I had to leave the public to go to the emergency tent when I had a 15 minutes long panic attack.

After calming down, 3 more happened over the next 4 hours.

I am at a point in my life where a lot of things are happening, having just been dumped, subsequently bought a house and a car to move out, still living with my ex tho and working with him as well.

It's not my main job but this one isn't going well either as my boss is constantly on my back

I feel like I am breaking down and today I did, and it was horrendous. I feel exhausted and on the verge of a 5th

Is this normal ? Will it happen again ? What can I do to improve it ? I currently don't have the finances to go to a therapist unfortunately.

Thank you for your answers and support.