What do I do? I fucked up my work and missed the due by 10 days without noticing. And I have ADHD.

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What do you do when you're too anxious to even look at the work while you really have to get a big amount done which might be an all-nighter?

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Anxiety really fucks with my work quality (psychology+attention). But I can't risk taking a tranquiliser (I have Xanax .25 &amp; .5mg, Inderal (Indenol) 10mg, &amp; Ativan 1mg) since it can slow your brain down.

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Will splitting a pill do or will it do nothing but unwanted effects like still anxious but mind is slow?

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What do you guys do when you're about to work seriously but too anxious?

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By the way, slept only 4 hours last night. Please help.