Hello everyone. I am a doctor by profession and among the first ones who got exposed to the massive work load of the pandemic in 2020, and along with had some really bad fallout with some people I thought were close to me , who i thought was kind of my support group. This lead me into depression and was on antidepressants on the second half of 2020.  Now I am home and preparing for my post graduation yet I don't feel like studying at all. I find reasons in my mind to procrastinate things, and the panic attacks on between are not helping also. And i turn to dopamine releasers like phone and porn. Any word of advice would be helpful i am in a pathetic state of mind