I am feeling extremely anxious. It’s truly debilitating I can barely walk. I’ve had such great control on my anxiety the last few months but today is so hard - and it’s over minor things that I know I will not be worried about next week. It’s hard for me to express to people when I feel like this, I just freeze. Why am I like this ugh. I’m trying to use all of my tools but I truly feel it crippling me right now - like one, long, excruciating anxiety attack. No questions just wanted to write something down and vent ❤️