I have had anxiety all my life since around 11 years old. I’ve not coped the best. I drank from 26 most days until lately and really have cut back massively. I go to the gym every day and take NAC which they say helps with intrusive thoughts. I have also quit caffeine, sugar and smoking in the last few months due to a bad break up and not wanting to trigger more anxiety. The trouble is I have constant music playing in my head. Like TikTok songs over and over every five seconds. Then I have dreams I remember pop up. Then I have things I’ve said or done in the past haunt me and make me feel terrible like people really disliking me. Then I have thoughts of the future and loosing loved ones and ending up alone and a failure with no job in my head. I just can’t function anymore. Is this anxiety or something more ? I have read i could possibly have adhd. I took sertraline three years ago and it made my mind quieter but it made me extremely impulsive and wreck less and I don’t think that worked for me. I have spent hours searching the internet for what it could be but I can’t find anything close. Please can anyone help ? I am UK based if that helps.