so i started therapy about 3 weeks ago, and have had 2 sessions (my therapist was sick for one). and since starting i have felt significantly more and more miserable. its just getting worse, and it's starting to become unbearable. 

i dont know if it's completely linked to the therapy, it might just be coincidence. but is there any reason it might be connected?? does this happen to other people?? i have never done therapy before this and ive always had a hard time being vulnerable. i also havent had the best experience with my therapist as of recently. she stood me up lol. 

so, my question is 'is this a common occurrence with other ppl starting out therapy?'. and any advice on dealing with this awful growing feeling?