I just can’t seem to distract myself or want to do anything, if I do manage too then it only lasts an hour then all the negative thoughts come flooding back, it’s the crying myself to sleep and being so lonely is getting me ,I have no friends , family aren’t supportive and all the lifelines etc just always make me feel worse or tell me that I’ll be okay since I’m on antidepressants but I just can’t stop the thoughts of just wanting it all to stop before something else bad happens, I just don’t ever feel like I’m good enough or anyone cares etc. I also have BPD so it obviously adds to it but any advice?