Hi all.

Tremors have been an ongoing side effect of my bipolar treatment ever since I was put on lithium. It's a real pain because I enjoy playing guitar, and working in IT I have to see clients and pull apart devices.

I'm no longer on lithium, having switched to Valproate 1000mg because of bad skin psoriasis worsening. However over time my tremor has persisted on the Valproate, and can be quite disabling. It's gotten worse over the years.

I take propranolol before work and social events and this helps, but I'm concerned that my tremor rebounds a fair bit when it's out of my system.

Has anyone found a way to manage medication induced tremor without drugs?  Are there any exercises or supplements that you know help?

I'm also on Rexulti 2mg which seems to contribute somewhat, and Pristiq 50mg.

I have a history of using substances as well which no doubt worsens things, but still compared to other people in recovery from drugs who don't have these issues, my symptoms are noticeable. I hate it when people at NA assume I'm in withdrawals because of it even though I'm clean.

If anyone can be of assistance I'd really appreciate it.