Bring a Dad is very stressful, exhausting, challenging, etc. And if you're already wired up in anxious thoughts it can be a compounding effect. Especially if with the sleep deprivation.

Know you're not alone. I'm in the front lines with you having 2 very young kids and years of anxiety before we had them. Plenty to go around now.


Be sure to take time to yourself if at all possible to rest and refresh your mind / spirit.

But Happy Father's to you!