Nighttime is the worse for me, anxiety wise. Especially when going to bed, I'm reminded that I'm alone. I don't have any friends, no gf, poor, horrible job prospects, stressed about having panic attacks, and too poor to afford seeing a therapist and possibly getting medication.

And all these obviously affect my sleep. I try the usually stuff, keeping my room cool, quiet, dark, etc. Is there anything else I can try? Anything that has helped y'all?