I’ve been feeling really depressed lately and find myself with no one to talk.  I have these crying spells whenever I’m alone and convinced that I’m worthless and not worth anyone’s time.  It’s getting harder to pick myself up from the floor/bed and be productive or practice self care.  My friends live far away and emotionally at arms length.  My family understands that I’m depressed but not how much it debilitates me.  With no one to talk to, I feel trapped.  I’m hoping finding online support can help me understand how to go on.  So I’m kinda new to this, how does this thread help you?