coming into the new year can bring up a lot of emotions, as well as the holidays in general. please remember that we are all just people. be gracious and patient with others. be kind and go out of your way for strangers. do something nice for yourself every day- tea, stretching, journal. these small little positive acts add up and even if they don’t make your days perfect they will improve it. just try to keep your head up and stay as positive as you can. this year will be a good one. you are loved and you are important. I remember people that have said something nice to me on a bad day that i never saw again. what you do does matter. you matter a lot!! the past two years have been stressful so please give yourself some grace