I've been diagnosed with middle-severe depression and anxiety. I've been going to counseling sessions provided by the state. Its usually once a month. I've realized that I get tired of talking about my issues/anxieties every time with the counselor. Like sometimes, I do feel quite ok and manage to go about my work, but when I'm feeling a temporary high, I feel sadder to go to counseling sessions because it makes me depressed again. It's like I want to avoid getting help because talking about it makes me depressed. Does anyone else feel that way? And what do you do in such situations? 

I really want to feel better but talking about it so often in therapy doesn't help me.