Hey everyone. 

So I’m really struggling at the moment with anxieties around my health. Any little pain is causing me severe anxiety. 

I keep getting this new feeling of tightness/pain in my chest. I know I’m ok cause it’s happened a few times and I’m still here, but by god is it sending me over the edge. 

I have the absolute fear of death. I’m just always on edge. I’m too scared to medication to put my mind at ease because I’m too concerned with the side effects. I start therapy on Monday after three years of being on waiting lists. 

Has anyone got any hints or tips at all for dealing with these attacks? I feel like I’ve been through every page on google and tried every technique.