The last 2 weeks I’ve been struggling with staying in a healthy routine and would often not sleep at all at night and wake up at 7pm and not eat much with the stress of college finals coming up. My anxiety has been kicking my ass. It took a toll on my mental health as I was simply not enjoying anything I was doing and slept literally all day. Sunday this week, I decided to make a change. I’ve been up every day this week at 7am. I hit the gym in the morning, eat 3 meals a day, stay hydrated, and have plenty of time to work on my homework and relax the rest of the day since I’m awake for soooo long now. I know others probably don’t care that much but I’ve suffered from GAD for awhile and am finally starting to get into a healthy routine and could NOT be happier. You realize that once you start doing something constructive, it is much easier to stay motivated and fill the time. For example, after the gym, I’m already feeling accomplished which makes it easy for me to come home and grind out homework and stay hydrated, it’s all full circle. If you’re struggling right now I suggest you make some lifestyle changes to see some amazing results. Getting a good sleeping/eating schedule, along with exercising, socializing, hydrating.... I’ve been in a substantially better place this week. Thank you.