Hi guys. this is my first post on here. I have GAD and i’ve struggled with it since i was very young. today, i had a pretty bad panic after thinking about death and the after life (happens frequently but today was extra bad). i felt trapped in my own consciousness. i was hyper aware of morality and my eternity. this is the first time something like this happened. a lot of my anxiety is centered around my health and death. i was wondering if anyone had any tips on how to deal with this? i just wanna find a way to make peace with my fears and not constantly be anxious about this unavoidable thing. any advice or reassurance would be helpful. also sorry if this post doesn’t make much sense i’m still kind of out of it from my panic attack earlier