hello, i’ve recently been looking into supplements/things like rescue remedy to help my anxiety. without doing any research before hand, i bought a bottle of SJW today after being recommended it. i’ve been looking online and seeing a lot of conflicting opinions on SJW and now i’m not sure if i should take it. for some context, ive never been to therapy or taken any medication for anxiety. 

im not really sure what to do - should i try the SJW and use it when i feel like i need it? im worried about getting dependent on it as well. (also i’m aware SJW doesn’t technically count as meds but i just needed a flair)