Hey. I have never posted before so I apologise if I mess up. 

I'm in Scotland and we've just been locked down for 3 weeks, my uni is trying to start remote learning, and I am not coping at all. I've been drinking too much. Not sleeping. Anxiety attacks 3/4 times a day and dissociating a lot, floating away at random times and struggling to keep grounded. 

I know everyone is struggling at the moment so I feel selfish and helpless and useless because I can't focus enough to help myself, let alone anyone else. I just wondered if anyone can advise me on keeping myself together during all this crazy shit. I have DBT help books and I am trying to use my coping skills but the lack of routine and the complete uncertainty is making it really hard to keep to it. I've been slowly sliding back into my old bad habits and I don't want to be that person again. 

Does anyone have any advice on what else I can do to keep my stupid brain in check, and stop me from dramatically fucking up like I used to do? 

(sorry if I'm rambling. I'm a wee bit scared of posting)