This is sort of hard to explain but, I'm having an issue with deciding what I SHOULD be legitimately upset about and things that are just me overreacting.

A lot of it I feel is displaced anger due to things I've just not handled...form this exact fear of "Am I overreacting or not??" and not wanting to say anything in case I am.

This had led me into some bad cycles of relationships with a lot of toxicity and abuse, and I want to step forward and get better and learn to identify what I SHOULD actually be upset over and what I need to work out.

Instead, I do nothing out of fear of overreacting and end up building up into a bubble of anger and most of the time take it out on myself.

But I guess this should go for any emotion, anyways, what helps you out? 