I keep heaving recurring thoughts about death and how I'll be nothing and I won't remember my past and what I'm doing currently, how I won't remember eating my favorite food, listening to my favorite music, it'll all just be a black and I won't even realize that I'm looking at black, my anxiety has been very rampent this past week with these thoughts and I keep scaring myself and giving myself these out of body thoughts it's making me panic, be jittery, be sad, and other things, how do I cope with it