im just realising how much this impacts my life. 

i saw another thread talking about going non verbal due to feeling overwhelmed. HOLY SHIT I DO THAT!!

i got in sooo much trouble with my housemate last year because sometimes i just wouldnt talk to her. she found it really offensive which i can understand. but i knew if i had to talk id either be rude or feel like absolute shit the whole time.

also so many other sensory overload things that i didnt realise affected me til now