Are you 18 years or older and living in NY? Do you experience difficulties with managing your emotions? Do you want to learn skills to help manage intense emotions so that you can build a better life?

Join our study from the Clinical Psychology Department at Hofstra University offering a free, 4-week online treatment program. The skills will be taught through 5-12 minute videos on **14 skills from Dialectical Behavior Therapy (DBT)**! DBT is supported by research to help people manage intense emotions, behavioral difficulties (e.g., conflicts with others, impulsivity) and safety concerns.

The intervention will be:

· Completed whenever and wherever it is convenient for you

· All ONLINE and does not require any interaction with research staff or other participants

You can learn more about:

· Ways to engage in mindfulness

· Tolerating distressing situations and emotions

· Ways to regulate your emotions and improve well-being

The study has been approved by the Institutional Review Board at Hofstra University. *Eligible participants will also be* ***compensated a total of $25*** *over the course of the study.*

You can also complete the study while being in other mental health treatment. If you have any questions, please contact [dbtskillsprogram@gmail.com](mailto:dbtskillsprogram@gmail.com).

Click the link below to see if you are eligible for the study:

[https://hofstra.co1.qualtrics.com/jfe/form/SV\_cBHFocwKyxXywLj](https://hofstra.co1.qualtrics.com/jfe/form/SV_cBHFocwKyxXywLj)