on sunday night i had a really bad anxiety attack and since then i’ve been having really bad heart palpations that last all day long. i don’t know if the palpations have to do with the anxiety attack i’m just thinking it might since it started after that night.

the second i wake up my heart is racing and beats super hard and i get this feeling like i’m about to throw it up, it’s affecting me so bad that i had to call off work today because it’s just making my anxiety worse and i can’t focus on anything else.

i’m thinking about going to the ER to see what’s wrong cause i feel like it’s not going to go away anytime soon and i’ve tried everything i can at home to calm it down but it just won’t go away.