I cant stop overthinking that the worst possible outcome to stuff has happened. I feel like my trigger is my ex just been around her and idk just imaging she moves on. Tbh I don’t think I care all that much it’s been 5 or so months but I just can’t stop going into a rabbit hole of overthinking and assuming the absolute worst is happening whilst She’s moving on and I feel like a loser where I disconnected myself from social media am doing nofap, go to the gym 6 days a week and I feel like I’ve immensely improved my social anxiety and I’m now able to have conversations with anyone that isn’t shy. But I just feel like I’m not enough and I’m unable to find anyone person to date since I’ve disconnected myself from almost all social media. I just feel like an idiot