Hi.



I'm not doing too great at the moment but I'm ok. I dont usually feel that anxious, but once every couple of weeks I'll feel absolutely debilitatingly anxious for a for a few hours.



That few hours seems to be now. As I dont usually have to deal with this I'm not sure of any ways to cope with it? My chest feels so tight and my head is everywhere, it took me so long to type this and I've tried to meditate but it's not helping.



anything I can try?