I’m sitting at work and I’m making myself anxious. I keep thinking that I forgot to take my meds before I left even though I’m pretty sure I did. 

Even if I didn’t, I’ve accidentally forgotten before (doesn’t happen often, but it’s happened) and I’ve been fine. I have extra meds that I keep in my car but my OCD is telling me “But if you did take your meds and take another one then you’ll have taken extra.” Even though an extra one probably wouldn’t hurt me either.

I’m also really tired too which I think is making me more anxious. I got about 6.5 hours of sleep last night. I slept decent but I’m someone that needs *at least* seven hours of sleep or I feel like crap in the morning. 

I hate how much I worry about everything, it’s so frustrating.

If anyone wants to talk, shoot me a message.