So i have a great deal of anxiety but over the last 3 years in this over-sensitized state where I have a lot of muscle tension  ( it’s like facial tension that makes me feel very congested). It negatively impacts my sleep and over all quality of life. 

However, there are moments where I’ll think about the whole situation from a different perspective (usually find a source of hope or I mentally let go of what bothers me) and I feel normal (no muscle tension) and relaxed. But it only lasts a few hours then things go back to how they were. I can’t get to these moments intentionally. I can’t reverse engineer it. But I’m wondering if anyone has had any like sudden moments where their symptoms disappear?