Hey everyone! I'm just going to get to the meat of it. . .

This week, on Monday to be exact, I have experienced an episode of panic and anxiousness that has lasted this entire week. Today seems to be the best day so far but I still have been experiencing ruminating thoughts and general anxiousness. I have been more involved in my families actitivies today but I have no desire to eat and have basically forced myself to have something in my stomach. I dropped coffee cold turkey this week thinking it was making it worse.

Any idea as to why I'm experiencing this?