 I have been suffering from severe depression and anxiety for several years.    I was holding in so much anxiety and fear about the future. I felt like for a few minutes I just felt peace and positivity about the future.   I was on the brink of having a bad panic attack with no one around me that could help me get through it. And just as my panic attack worsened I listened to this and you don’t understand how much it helps me.  . I listen to many of meditations and find they really make a difference in my day😊.

[https://youtu.be/TYOozqbx1XM](https://youtu.be/TYOozqbx1XM)