I would like to know some tips or ways a person can deal with a guilty conscience. I do go for therapy but I feel it's not helping me enough. I constantly feel guilty all the time and blame and have the urge to punish myself for others. For example, if a friend of mine fails the exam, I feel guilty that I didn't help my friend enough even though he/she/ they didn't ask for it. It's like daily, I have reasons to be guilty about myself and others. I don't know how to stop this feeling. So, I thought it would be a nice idea to ask here. Please, I am open to any advice and suggestions. Thank you prior handed.