Hello, I am a young girl with autism and anxiety. I have to take the train tomorrow morning across my country (I live in Denmark) to go to a music camp. I am really excited but my anxiety is getting the better of me. Lately I have been thinking a lot about train and car accidents. 

In Denmark there was an accident on a bridge on the route I am taking a couple of years ago. There was a lot of wind and long story short, a container got loose and ripped up the side of the train, killing a 8 passengers and hurting 18. The past months there has been a lot of wind as well in Denmark with the Malik-Storm which is officially over but we still experience a lot of wind and bad weather. So as you can probably guess, my anxiety ridden mind is tearing itself apart at the moment. 

I have gotten a couple of techniques by my therapist to help me and I am currently hammering that into my mind.  I have looked at statistics that all say that the chances are very low. I guess writing this is a way for me to show myself how stupid my anxiety about it is, and that I have nothing to fear. 

Any kind or helpful words are much appreciated :)