Haven't been working now for about 4 months and have beem staying at home most of the time and only going out when I absolutely have to.

A thing that I noticed that it pretty much resets my entire progress. When I was still working I'm mostly able to travel further distances with anxiety in control somehow but recently when I step out and have to go somewhere I realised that the anxiety is pretty much easily going out of control now that I haven't been out as often.

I guess "practice" is really key here because now I'll have to start from square one again.