Hi,

I worry. A lot. I don't have general anxiety. I function a normal life. Taking anti-anxiety medication is part of that. But I do focus on things and I fret about them. I look at a situation and I imagine the worse will happen. And it feels so real in my mind, that it will actually be like that. So far, none come true. So I keep telling myself "please stop worrying when you have no proof that it will happen this way.". I fully realize that my fears aren't logical but since they are technically possible, it's hard.

I don't really know how to deal with this. I could ask for stronger medication but if you know something else that could help, that would be wonderful.

Thank you