Today after waking up from a horrible night I got dressed and did my daily routine.

Since my flatmate wasn't awake yet, I decided to listen to music for a bit.
I was lying in bed and noticed myself spacing out all the time and my limbs felt really heavy. I kinda wanted to move but somehow knew I couldn't.
When I tried moving my fingers it felt like I was moving through something as tenacious (sorry if this isn't the right word) as honey, while I wasn't really there...

When I could finally free myself from this state of mind after an hour I immediately started crying.

It wasn't the first time that I felt that way, but being paralysed while being awake was a totally new and terrifying experience.

Did any of you experience something similar? How do you deal with it?