I struggle to hard to sleep and it’s like my mind gets louder then minute I try to relax... I’m at the point where my sleeping pattern is non existent and everything I try doesn’t help... does anyone else have any pointers on how they can relax themselves enough to actually have some sort of normal sleeping routine I don’t think I can take much more of being trapped in my brain with nothing to get myself to stop dwelling on so much negativity, it’s almost like every night I find 10000 more ways to hate myself