Hi so I’m a 19 year old kid and usually when I have anxiety “episodes” I can usually handle it on my own because it goes away by itself after a while. 

However, yesterday I felt the worst I’ve ever felt. Chest tightness, hyperventilation, numbness,etc.
I called a paramedic and thankfully I have nothing wrong with my body when it comes to blood and heart. 

Yesterday was very scary for me. I thought I was going to die and I didn’t know what to do. This is the first time I’ve ever had an attack like this and I don’t even know what triggered it because I have nothing to even stress about.

Any advice as to how to prevent this in the future? I really don’t want this happening again.