I’ve been feeling very on and off. I have “normal” days and then on some mornings I can’t even find strength to get out of bed. I’ve tried journaling, self help books, painting. But these only work in the moment and soon after I start feeling weird again. Im not able to ask for help because I can’t really put it into words what I’m actually feeling. I just feel like shit. How do I fix this. How do I fix me. I’ve been told things happen for your good and the universe is working for your best but I just can’t see that right now.