Hey folks,

I am from a small town in India, over here mental issues are not taken seriously at all and if you try to express your emotions and vulnerabilities, people just assume that you're a coward and then make fun of you. They don't take it seriously at all. 

I tried going to doctors , but the Doctors here are of no help because he just keeps saying don't worry and stress yourself. So I stopped going to him.

I have been reading about anxiety and its causes. I was wondering if you have any suggestions to point out our root cause of anxiety on our own . Is it even possible to do it on our own? If not I have to seek help by moving to big cities in the country and that doesn't seem to be an option right now. 

Please share your suggestions.