Sometimes sleeping really helps to regulate my breathing and stuff, but sometimes I wake up shaking and feeling like I can’t breathe. I get scared that maybe something bad is happening during the night. My face and cheeks felt quite numb and my sinuses are clogged which makes the scary feeling worse. I’m now hyper thinking whether i did anything different that could have led to an allergic reaction or something. I used hand soap on my face, it’s been a few hours tho