I have health anxiety and it was triggered recently to the point I've had trouble breathing for about a week now. My whole body hurts from tensing it (especially my stomach) 

I've dealt with this on and off since I was 8 and doctors thought I had asthma. Soon after was diagnosed with GAD. 

It's so bad right now trying to not ignore my breathing and stop tensing and crying. I have zero energy. I've just been sleeping because I can't deal with the pain

I have the urge to go to the ER but there is none on my island. It's never been this bad I don't know what to do