well i was walking and i just saw my ex who left me because of my bpd issues (mainly anger and pushing away) with his lady. the one he replaced me with. this dude has sort of been stringing me along saying he needs more time and lied about moving out of his apt that he shares with her. 

i am devasted 

i am angry

i am paranoid

but i am not reacting....  

nope i will say nothing because i am in recovery. 

but if i could say something it would be.. 

*"saw you with your lady at the store tonight. thanks for the lies and gas lighting:)"* 

please tell me y'all are proud of me for not reacting.