Hi guys 

I’m having a really weird ass morning. I think when I woke up I jst felt so disconnected from everything. It made me panic. 

I’m panicking and disassociating and it’s rlly the weirdest thing ever. 

Does anyone have any tips for snapping out of this???? I have things to do today and I really don’t want this to affect me. But idk. 

A part of me feels like I jst have to roll with it and jst accept I feel this way. And wait for it to end /: