One of the hardest things I’ve been learning in therapy is to take care of myself and keep on schedule. I bought my food for the week and have been preparing my breakfast, lunch and dinner. I’m proud of myself 


My thoughts are kind of going dark. I responded to someone in a comment and someone budded in and called me a cunt. Which is a huge trigger for me because my abusive Ex called me that over and over. I even just brought it up in therapy how traumatizing that word is to me. I blocked and reported them but it’s already been said 


I don’t know. I know I’m not that word but thanks to that I’m going to have a rough few days. Words matter and I’m tired of people acting like that don’t. I didn’t deserve that