Growing up I had it rough, but there are others who have had it worse. I would always rose my anther out on anyone or even my dogs cause I kept going through so much shit, and it’s no excuse I did things I’m not very proud of to my dogs or to people. I slipped today well almost I didn’t hit more. Hold down  and tap and hold by the neck but I didn’t squeeze so hard to the point it will hurt I love my dogs . I’ve gotten better with my anger really good just thing wasn’t it , we’ll it’s only 3:21 am but all day yesterday was feeling so bad and meh and insecure cause of relationship issues , I was wondering if you all  have tips, none of my issues are excuses .