hey all, i have such bad anxiety that i’m gonna lose my parents and i know eventually that will happen but this anxiety is so debilitating to the point where i make myself cry and panic. it’s my absolute worst fear and i’m not sure how to shake it. lately i’ve had really bad anxiety in the morning before work to the point where i make myself physically ill. i’ve talked to my doctor about this and he basically told me everyone worries about losing their parents and to just exercise more. i have been trying and taken his advice on it but it hasn’t helped me at all. everyday all day i think about it and it makes me so upset. anyone else have this weird anxious feeling about losing a loved one?