i started to get really bad anxiety after i stopped taking a steroid called prednisone it completely changed my life i stopped working and hanging out with friends i look back at it and i miss doing it all so much i worry literally about the dumbest stuff too i really miss going out and having fun but something is just stopping me from doing what i love my mind starts racing when i leave my own house it feels like i’m in jail with my own mind any advice on how to go out alone or with family with all this severe anxiety? what could i do to calm my mind when i’m out and about?