I (17) understand that common advice for not being anxious is get yourself busy and do stuff. I am socializing, doing my work daily. Good amount of my day is going into work and still I feel anxious almost everyday. I cant remember last time i slept well too. I get randomly woken up from sleep and even when in the morning I do, I feel sudden random anxiety. 

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I have some work related anxiety too. But still I feel like sometimes I should not ideally be this anxious man, it generally comes off on other people around me too. I want to be happy around them and spread happiness and love, but not being able to