Decided to see a therapist for my health anxiety over a chronic illness. I expressed this through my email and in the first evaluation session. The second (and last) session, instead of helping me work the through my mental processes, he cuts the meeting short, tells me that I have a good support system, to be present in the moment, and to have a great week. He spent most of the meeting trying to see if I was stressed about school, rather than what I had repeatedly told him - that I was coming to him for help coping with a chronic illness. I felt humiliated. 

I felt like I accomplished nothing, opened up about so many of my triggering thoughts, all to be told superficial nonsense. I felt so horrible that I spent the past hour in my car trying to calm myself and to stop hyperventilating.

Feeling depressed about the situation and feel lost abt finding a good therapist.

I really hate everything right now, but feel like my problems are trivial and I don’t deserve help.