Hey I’ve been relatively stable in managing my anxiety for the last three years. I take medication and took structured CBT sessions so I’ve got a good toolbox for coping. Even during the pandemic, through moving and being laid off, my anxiety has been ok. Suddenly I’m not doing well. Straight up physical anxiety pissing me off and I do feel like it’s my medicine losing effectiveness. So, I’m waiting on an appointment with my old psychiatrist and, in the meantime, my doctors offered me benzos which I declined. He strongly suggested exercise to help. He asked me if it has ever helped me in the past and I’m like I dunno I’ve never tried it. I’m wildly out of shape and seriously HATE exercise but if I had some loved experiences shared in telling me it actually works maybe I’d be more willing to try it. Anyone?