I’ve had anxiety my entire life. The first panic attack I remember having was at four years old. In my teens, my doctors diagnosed me with something they called “catastrophic anxiety”. I don’t know if that’s a common term, but I came to learn it was pretty much worst case scenario for anxiety.  

So, I started looking into everything that I can manage my condition. I’ve made radical changes to my diet, exercise, meditation routines, and lifestyle. And, it worked!  My anxiety is 95% better. I live a reasonably healthy, happy, and productive life, mostly free from anxiety.  

My question is, why don’t more of us take better care of ourselves? It seems like there are so many proven tools on the market, whether they are lifestyle, diet, or medical. But, many of us just sit around and complain, and don’t take the actions that would make our lives better.  

Why is this?