 my depression is getting really out of hand. My sleep is a mess, and even if I'm awake during the day, getting out of bed is really hard. I lose track of time and end up sleeping really late or my anxiety keeps me up forever. I bought one of those light up alarms that simulate sunrise, but I just turn it off and go back to sleep. I'm trying to have better sleep hygiene at night, but it's all overwhelming especially with my current executive dysfunction I'm dealing with.

 I'm looking for an app or any format where I can track my sleep and sleep habits, such as when I go to bed, when I fall asleep, what I do before and in bed, when I wake up, when I actually leave bed and what I do etc. Since my brain is so disorganized, I feel like having an easy to follow map that points out the very specific patterns, and one specific thing to work on over a period of time will make things feel more manageable. I realize an app like this might not exist, so how would I journal all this without it being just a clusterfuck of info that makes me more overwhelmed and hopeless. (And going to bed and waking up at the same time seems simple, but right now that is the hardest thing for me. So I'm looking to change other aspects around my sleep habits before getting to that point)