Sometimes I know when something has triggered an emotional avalanche and I'll tell my wife "This isn't good, I can feel it tilting inside me, it's about to get worse..."

Despite me being fully aware that I'm tilting, the emotions get so overwhelming that I know I'm going to be pulled into the deep end by my brain without any of my consent. Sometimes I literally know if the day is going to be bad... Or am I making a self fulfilled prophecy?

I'm just wondering if anyone else can sorta see it coming, yet still have no control when it hits. Even going as far as to warn others before it inevitably does?
