Firstly it begun with me questioning whether i read manga correctly
Like i know that you read it right to left and top to bottom like this[manga read](https://mangahejp.weebly.com/manga-how-to-read.html) but i cant get myself convinced for some reason and as a result i have to confirm it by asking many people and its very embarrasing to ask them since its supposedly common knowledge so im afraid to ask anyone

Then i started thinking whether im wearing headphones the wrong way and started doubting the direction of left and right,like does L really mean left and R really mean Right? Like this?[left right on headphones](https://images.app.goo.gl/C3sRzdqDsikxEA1i6)

And lastly im doubting whether i really get mono audio on my phone when i press the option and it turns blue.Like this?[mono](https://drive.google.com/file/d/1wjvKsS_OP92Y7UxXX5tugdN14LP1t_bG/view?usp=drivesdk)

Im thinking whether the zoloft pills that im taking are causing all this because i feel like its getting worse and worse and on even simpler stuff

Help please..