I've been dealing with a hard time and just got back on meds for the first time since July. I don't have enough money to drive myself to therapy appointments constantly so I've been thinking about the DBT therapy work book for weeks. Tonight I finally ordered it.




Any success stories? Any comments on how it helped you or how it didn't help you? I keep hearing wonderful things about it but I don't want to hype it up too much and then be disappointed. Either way, it's not gonna hurt, right?