This poem is a few years old, but it helped a few people when i first wrote it.
Trigger warning ⚠ for anxiety, depression and self harm. 

Depression, a black hole that sucks you right in. 
You feel unprotected, unarmed, for a fight you can't win.

Anxiety, a demon that buries you deep.
Your thoughts over take you, and you find you can't sleep. 

There's support and there's councillors, but who can you trust.
In your mind paranoia is coating all thoughts, like dust.

There are scars on your body, and there are scars on your mind. 
All those who have loved you, you feel have left you behind.

You sink deeper and deeper into thoughts of despair. People offer help, but the demon claims they don't care. 

He's made a home in your mind, and doesn't feel much like leaving.
His job is to stay, keep you alone, keep deceiving. 

There's a crossroads you reach, salvation or stay,
 sometimes a third option, the one we don't say.

Ending your life may well end your depression, 
you think no one will know, they give off that impression.

But that's the demon polluting your thoughts and your mind, 
try to listen when others say words that are kind. 

We are here, we will help you, however you need. We're your knight here in armor with our beautiful steed.

I will hold your hand, hug you, or just sit there in silence, 
whatever is needed to prevent the self violence.

Come away from the demon, please escape the black hole. 
Hes destroying your mind and he's hurting your soul.

I am here as a guide, for you to find your way home,
 but always remember. You are never alone. Xxx