I love traveling, or at least I think I do, but more often than not when I’m on vacation, my anxiety flares up 

Right now I’m halfway across the world visiting family and I am miserable with anxiety. Partly because everything here is so unfamiliar, and because I have no control over the situation/itinerary, and because I’m constantly surrounded by a large group of family with really no chance for solitude

We are here for 10 more days and I honestly want to go home now, but it’s really not an option

To top it all off, I left my Xanax at home (which I rarely need when home, which is why I didn’t think to bring for some reason). I don’t think it’s possible to get a refill here in a foreign country. 

I’m just panicked and miserable and the next 10 days will feel like a lifetime. 

Help.