I have exceptional trouble getting myself to make phone calls. It's really hard because I often have to call my doctor or pick up the phone at work. I just feel extremely sick until after I hang up. And if I feel like the call did not go well then I feel off for the next while. Just sucks. 

I have to call my the doctors office today to try and get meds to last me 2 more weeks until I can actually see my doctor. The thought of them not being able to help and me being off meds for 2 weeks makes me feel awful. But I know I have to try. So I suffer through, because no matter what I will be anxious. I will just try to reward myself after calling.