I haven’t been able to process this fully. I cannot see my therapist because I moved states, and there are licensing issues. I’m not willing to get a new therapist. 

I’m not going to burden friends or family with this either. Ive tried venting, but it brings down the general mood and makes it depressing to be around me. I’d prefer to keep my mental health and social life separate. 

How can I deal with this preferably alone?