I have a cold for the first time in around three years, and since its been so long I truly forgot how miserable it is. I keep having horrible panic attacks because I cant breathe, am so uncomfortable, can't sleep... this is hell. I have no anxiety from having to throw up or even having a fever, but a cold is my biggest nightmare. I don't know how to handle this. I feel like I never want to go outside, I want to isolate myself inside as I cannot let this happen again. I feel like this experience is traumatizing.