I know this has been talked about before, but I've got a a question that I didn't see answered. I feel like I need to crawl out of my own skin. Like I don't belong here. It's feels kind of dissociative in a way. I absolutely hate this feeling and can't function with it. What do you do to work yourself out of this? I try the whole "don't think about it/distract yourself" thing but that doesn't work.