i realize i have trouble focusing when im around people because of my anxious thoughts. these anxious thoughts were happening subconsciously. empty my mind through meditation. i just have to accept reality and the way it is. there is no point to worry for no reason because these things are out of my control and they may or may not happen. stay focused. block out the bad thoughts and let the good thoughts fill your mind. be at peace with yourself. the anxiety is 1000x worse than actually doing the thing.