How did you overcome it? 
I should add that it normally happens around family members (especially ones that have contributed to my anxiety). For example, my mother is currently mentally unstable and having her back from the hospital has thrown off my sleep schedule. Any advice on how to approach this? Ear-buds have worked slightly in the past (unfortunately many are too large for my ear). I also recall a co-worker suggesting a natural herbal tea many years ago...
I workout, but that tends to get my body and mind going and sometimes instead of helping, it does the opposite. Any thoughts on meditation/yoga?