Hello! Sorry if I've missed any obvious support links anywhere about this! (Sorry, also, if this seems far too general for this sub than what's permitted!) 

But long story short the anger that I get from small frustrations and jealousy feels like it's literally killing me. I always get so worked up over these things and I always remain heated and infuriated until I go to sleep. I don't wanna sleep all the time. I wanna talk to others without either getting or being too angry to enjoy it. 

I cannot yet really have a regular therapist because we don't have a car right now, so that's kinda out for the moment. Is there anything I can do for some kind of anger management in the mean time?   

Thanks for reading! 