since the start of this lockdown and online class, my anxiety have become worse and i got addicted to stay at home.. i used to be able to go to campus 10KM far from home alone just fine but now, going out of the house not even 1KM far, the panic starts to kick in and this panic make me feel like im dying if i stay out alone for too long (i quickly turn back home when this panic start to kick in).

this is very troublesome problem, i literally need someone (not just anyone, only people i trust) to accompany me going anywhere far from home.

even worse, its like my brain went full reset since the last panic attack 2 weeks ago and i have to bring my phone with me all the time if i want to walk around the house otherwise, the panic kicks in again :(

TL;DR: Too scared to go alone, too afraid that no one will be able to help me out when i get panic attack again which is kind of dumb, the thing that makes me panic is getting panic attack with no one else being present near me..