essentially, whenever i listen to music (one of my favourite things in the world) my anxiety always tells me that i’m just faking liking what i’m listening to, i’m just doing it for attention, etc. it got to the point where i literally couldn’t enjoy music anymore. now i definitely can again but it’s still being affected by my anxiety. today, Donda by Kanye dropped and i’ve been waiting for this for so long. i noticed one of the first things i thought when it dropped were “oh no what if i don’t enjoy it and then that proves either A) i don’t like music or B) i am not able to enjoy music for some reason”. I HATE THIS. 

anyone got any advice on how to fight it?