Today I was in class and I realised I had gone like a solid 45 minutes without thinking about my so who is my fp and I realised just how light and refreshed I felt that I wasn’t constantly obsessing over him in my mind. 

When I’m with him he’s all I think about. When I’m away from him he’s all I think about. If my phone is in my hand there’s a constant urge to text or call him. If he’s next to me I have to be interacting with him in some way; touching him, taking to him, just getting his attention in general. When I get off the phone with him i over analyse. I think about him as I’m going to sleep. 

I went my entire last class without thinking about him and I just felt so refreshed. I love my so to death. I really adore him. But it’s nice to not be obsessing over him even if it is for only 45 minutes. I was just focusing on my budgeting spreadsheet the whole time. Not even once did he cross my mind!! hopefully once I get home I’ll be able to keep this peaceful brain setting I seem to have triggered. 

I hope this streak continues. Yes, I love thinking about him, but not CONSTANTLY. 

If you have any tips to control thinking obsessively I would love to hear them &lt;3 hope u are doing well :-)