Have suffered immense anxiety and stress all my life after being dealt a shitty hand in terms of family dysfunction. 

Past few years have been the worst, was drinking on average 1.5-3 bottles of wine daily to abate it for 2 or so years. 42 days sober today. 

My panic attacks seem to come in cycles where I start feeling okay again for a few days to a week, then I become edgy again and then I have a horrible panic attack where I believe I’m going crazy, super edgy and energized, shaky, followed by depersonalization and heightened anxiety for days that eventually tapers off until the next episode.

Is this typical? Does anyone else get this? Also I’m having panic attacks for hours at a time and incessant anxiety levels near panic for up to a day or two.