I cannot afford DBT, as I do not heave health insurance or a job.

Has anyone practiced DBT by themselves? How? Just the workbook? Or did you find an online course?

Here's where I'm at: I found some example DBT therapy reenactments online and found DBT youtube channels teaching the therapy. I will be buying a workbook soon.

I want to know: Can it be done? And for those who want to answer this question, please elaborate on your previous exposure to DBT therapy if any, and how exactly you practiced and how often you practice self-DBT.

I'm mainly looking for those who have little to no exposure to actual DBT therapy and did it on their own. But everyone is free to offer their thoughts.