Hey good people,

Hope you are all keeping well.

I have been diagnosed with Panic disorder with Agoraphobia.

I am currently on CBT therapy for close to 3 months now.

I also go to the gym atleast 3 times a week.

However i always wake up feeling very exhausted every morning, i can barely do any work around the house or even jobs that require lots of concentration.

Any ideas on how i can improve on the fatigue.

&amp;#x200B;

Many thanks for your contribution.