I need help understanding what I’m feeling, So I’ve been getting this feeling off and on the past few days and right now and idk what it means. I feel disconnected like sometimes my actions will feel strange, my head and eye movements feel strange and I just feel overall out of it. I’m not really dizzy and nothing is moving my head wobbles a bit but I don’t feel off balance.. Outside stimuli like sounds and movements feel strange to me. I don’t think it’s derealization or depersonalization because nothing LOOKS different or is distorted I just feel out of touch with what’s happening. Can anyone help id really appreciate it