How do you identify triggers and keep track?    


I’m going fucking insane cause I can’t just “point them out to people as they happen.” 

Later on when I try to confront it as something that doesn’t work for me (when I’m not raging about it in my head) people ask for an example and sometimes I can’t give them one which writes me off as psycho or it wasn’t really an issue to begin with or they tell me why what they did should be acceptable… 

I want to cry and scream so much of the time..      help