please help me recover.

(F17) please read some of my previous posts for some background info but basically been struggling with cardio phobia and panic attacks for years. i’ve recently been diagnosed with POTS and tachycardia. 

every second of every day i’m worried and thinking and fixated on my heart. it’s pounding it’s beating and it’s rhythm. everything will send me into a spiral of panic and the. come the pains and stand and symptoms. 

i’m so over this and i want to heal. please someone help me with how i can change my mindset and live my life again. 

dms are open for more information but i need my life back. i cant even go out anymore because of this crippling hole i’m in.