Hello, I am reaching out in hopes for some advice. I am getting worse, to the point where I'm starting to feel like I dont have the confidence to do normal things. I start to over think things like a haircut I have coming up, like feeling like I cant do it, or an event with my niece and nephew. I used to attend events with them all the time and now I feel like I can barely get enough courage to get in my car and drive to work everyday. Everything is anxiety inducing and I wasn't like this before. I had anxiety but not to this extent. I see myself getting worse and falling down a hole and I don't know how to proceed or how to stop this from happening. My husband is very concerned. My insurance is switching so I cannot look into getting therapy until February. I feel like I have been slowly watching myself deteriorate since last year summer. I am watching myself spin more and more out of control. Any advice appreciated.