I’m always worrying about everything. I sit at night and start remembering every awkward situation that happened in my life. My heart is always beating so fast and even though my life is going great right now, im really sad everyday. I keep having the feeling that something bad might happen. When I enter an elevator I start imagining that it’ll fall and I’ll die. If I get a phone call from someone I’m not close with, I panic and won’t answer and start worrying about why they called. If a stranger talks to me, my heart starts racing and I start saying random unnecessary things. I start imagining scenarios and then lose sleep worrying about them. Why do I keep doing this to myself? I wish I can stop but I can’t control it. It’s always just stress and worrying about the stupidest things. Whenever I try to tell my family about how I feel they tell me I gotta stop doing this to myself and quit being so negative. But how can I stop? My worrying just happens automatically. Today I started crying for no reason at all and I don’t know what to do anymore