hi everyone! i'm diagnosed with social anxiety and there's something incredibly annoying that happens whenever i get extremely nervous or shy.

firstly, my neck muscles twitch. i don't know if thats the right word, but whenever i'm nervous, my neck decides to turn by itself to look at any direction other than the front, and it's super annoying to control it. whenever i try to control it, my neck and head end up shivering/twitching and sometimes it'll build up and i ultimately won't have control over it anymore. 

it's super inconvenient too, cause i mostly feel incredibly anxious and nervous in super crowded places and sometimes i might turn my head to where someone is standing and they might see me turn towards them and look back at me. 

does anyone else experience this?