So I started a masters course this year and I’m meant to be handing in a summative assignment next week, but my anxiety has returned full throttle and I just can’t do it. I just can’t.... 

I feel like quitting. And I probably will. But I don’t know what else I would do? I live with my fiance but I can’t afford to pay rent anymore if I go back after Christmas. I feel frozen and crippled by my anxiety. It comes in massive waves like this and I feel unable to continue with regular life. 

I’m back in my family home for Christmas at the moment because I care for my little sister in school holidays since my mum died two years ago. I feel like I have to hold it together, get Christmas sorted etc. 

I Feel almost on the verge of another breakdown anxiety attack. It cripples me, I can’t do anything. I just stare at my phone all day. 

What does everyone else do when their anxiety completely overcomes them, they can’t do anything, can’t function. I don’t actually know what to do..?!