I was just in a minor car accident about two hours ago while on my lunch break. Nobody was hurt and the damage to my car is pretty minimal, but it left me kind of frazzled. I’ve never really been in an accident before, and as minor as this is it’s still shattered my illusion of safety for being in a car. 

I’m trying to keep working (since it is a work day for me) but I can’t focus on anything. I’m anxious not only about getting back in the car, but also navigating my insurance and trying to get repairs done. Has anyone else experienced both/either of these kinds of anxiety after being in an accident?