I have dealt with anxiety my entire life, however it became worse after my dad's sudden death at 23. Then, at 27, I started drinking ice coffee regularly and by 30 I was drinking a large latte every day. I'm 37 now, and within the past 10 years my anxiety has spun out of control. I am prescribed Zoloft and Wellbutrin. Last week, I cut out the lattes. The next few days were rough with fatigue and constant headaches. However, the past couple days I have felt great- not completely free of anxiety but not the usual heightened feeling or headaches.

Has anyone else cut out caffeine, which then significantly impacted their anxiety in a positive way? I'd love to hear some of your experiences. Just looking for some relief.