To all who are suffering from depression, i know sometimes you feel like no one wants you, you are worthless, right? 

I recently talked with my counsellor regarding my depression and she pointed me one thing - This is " ALL OR NOTHING". When you feel happy, you might feel like you want to conquer the world, everyone loves you, and everything is beautiful but when down , maybe you might feel - nobody wants me, no one loves me, am i burden to everyone. Is this right? 

To help with this i want to say you are not alone in this. Many people are out there who need the same help, but don't get. Don't listen to what your mind says when feeling down . *IT'S A LIE* . It mangles with your perception and changes how you view the world.

You are not worthless. Everyone needs you -

• how will your parents or friends or siblings feel if you die?

• your pets will miss you

•if you ever like street animals and feed them daily, think they will look out for you too , maybe not everyday but for 2- 3 days they will.

• Think what will happen if u die?? You might not be able to see your favourite manga/ anime/ tv show.

• if you like gardening and have one, think the plants you love will dry up and die if you go away.

• you will miss the radiant of the sun, the sound of the rain, as well as your favourite music!

• think ;the tacos or ice-cream you left inside the fridge to eat next day will miss you. 

• if you are a teacher, or a care taker of someone or for a organisation, the people there will miss you too, maybe because to them you were nice

• the people with whom you might regularly quarrel with will miss you too, because they might not get a hot temper and angry person like you.

So what I want to say is that Whatever it might be, just please don't die. Okay?? You may reget it after you have committed the action. Just focus on small things rather than the broad spectrum and be grateful. Happy Living!!