I have GAD and I think some health anxiety, and I’ve thought about my own thought patterns and concluded that my brain just needs to keep worrying about something bc I’m afraid of the unknown.  If I’m worrying it about it, it diminishes the uncertainty.  But I don’t want to be worrying all the time? This week I’ve worried about so many random things from my health, to my friends, to my family’s financial situation and all of these are valid worries (I was sick, my friend is going through a tough time, and one of my parents is having an unsuccessful job hunt) but I feel like a normal person wouldn’t worry increasingly about these things.  As soon as I feel at peace with one worry, my brain will just jump to the next and I want to know how to stop the worry cycle.  Any advice?