- my friends arranging a get together in the group chat and I'm not explicitly asked to come

- when I'm the third wheel when out 

- when I'm out with other girls and they all have bfs 

- when one of my friends gets closer to someone else 

- when someone does a job I think I should've done and now believe they hate me because they've had to pick up after me 

- when someone stops talking to me...for less than a day 

- when my meme doesn't get enough likes 

- when I'm not congratulated enthusiastically enough for a big achievement 

- when I make a mistake or fail anything

- any shift change in mood that my brain thinks they hate me now

All of these will make me spiral, I'll isolate myself, plan my sewer slide, cry, not leave my house 

I know I'm a shitty person 

I experience this feeling to some degree daily