i used to have really bad anxiety like getting up in class to even grab a paper  ,how i walked ,literally just normal stuff.But then i thought about it wouldnt the people that find me weird or judge me for doing just the most normal stuff be the weird ones🤨when u see someone doing somthin normal u dont even think abt it why?caus its somthin everyone does and literally has no reason to be judged for💀another advice for when ur thinkin abt somthin embarrasin that u did remember you are the only one thinking about it right now and it doesnt matter as much as you think it does.hope this helped.