I recently started playing shooting games a few weeks ago. Naturally I'm garbage and don't have any skills compared to others who have years of experience. However, recently i started getting major anxiety while playing the game Valorant. I enjoy playing it and want to get better. But I start to shake in anxiety whenever I play. My heart starts the breath really fast and I freak out. Is there some sort of help with this? I'm deciding to take a few days off as I don't think it is healthy to try to force myself right now. I'm also going through the death of a loved one so I don't know if that can cause the major anxiety while playing as well. I do have a therapist so I'm planning on asking him later this week. Just wondering if there is any other advice that can be given for now.