I wished a peer happy birthday in a group chat and reminded other people to say happy birthday too as was per usual in this chat. They then said they didn’t want to be wished happy birthday so I apologized and deleted the message. I feel terrible about it. I know it wasn’t my fault, I know it’s really no big deal, but it stays in the back of my mind and feels like a pressure in my head. I feel as if they hold negative emotions toward me even though rationally this is not the case. I was just wondering if there were any helpful ways to help extend the part of my brain that says minor mistakes like this is not something to be distressed over.