I’ve been struggling with cardiophobia for over a year now and I still don’t know how to manage it. I’m on my second therapist, and she doesn’t know how to help me at the moment since I was diagnosed with a heart condition. It’s not serious nor dangerous, but I do need to see my cardiologist every one and a while for check ups. Tachycardia and palpitations always terrify me even though I know it’s normal. And I still get Regular panic attacks from working out. I’m scared of my heart rate going above 200 again, it hasn’t happened since the first time it happened but it traumatized me so much that I haven’t been able to stop worrying about it.