I keep freaking out about my weight, I just realized I’m technically obese for the first time at 6’0 and 223 pounds, and also just had heat exhaustion at work and also had a panic attack at the same time. My blood pressure was 150/90 but went down to 140/85 after a few minutes. 

I’m 22 and keep freaking out about how I might have hypertension or how I might have diabetes or have a heart attack. My dad was recently diagnosed with type 2 diabetes, so thats been on my mind. 

I’m looking for reassurance/help about whether or not this sounds like something you guys have experienced, or if I should see a doctor for health reasons.