I know it sounds stupid but hear me out... I had an ex boyfriend who used to ghost me to punish me and it’d trigger such bad anxiety. One day, I took a bath and realizing he ghosted me in the bathtub triggered such a bad panic attack I lied in the bathroom floor naked struggling to breathe. I thought I was going to die. I’ve avoided baths because every time I’d go into one, I’d get anxious and end up having a panic attack. Today, I got in. Took deep breathes, drank water, put some binaural beats on, added some epsom salts, essention oils and drank my kombucha... boy was it fantastic. I’m so proud of myself for getting over this! I can take baths now yay!