Hello to you all. I hope you are all doing well today. I have a question.

Last evening I was doing some exercises in getting in touch with and identifying feelings when I found that I have a lot of contempt. In examining this, I realized that it tends to appear during or after my jealousy and is almost always the fuel behind my borderline rage.

Digging deeper I found that the dark side of my splits is also generally filled with contempt.

I can’t stand this feeling! It is exactly the monster that comes out when I say shit I don’t actually believe or mean! It isthmus emotion in control when I lose control of rational mind and causes me to act without integrity!

Does anyone else recognize this pattern or has felt this way?

Breathe. Observe. Un-react.