I have recently been doing CBT for my anxiety and it has been going well so far. But I’m realizing that I dissociate a LOT more than I think. And I often completely don’t remember things because of it. This also makes it really hard to recall triggers and the context of my panic attacks during therapy sessions. 

I can recall my physical symptoms of panic attacks but find it super hard to think of what was going through my mind at the time. And so I end up just saying random things during sessions just to have an answer (almost like a dissociative episode) during therapy. Anybody else struggle with this? Any tips on how to remember triggers better?