So basically last year I was feeling a bit low. I really didn’t know how to become better since I had never faced this before. I used to not get proper sleep and woke up after having dreams due to my anxiety. So I just started noting what activities I did and whom I did it with in a google doc. Slowly I also started rating how I felt about the interaction. Soon I started to notice a pattern that I felt better when I hung out with some people and when I did certain activities. This way I was able to feel much better than before and I gained confidence that I can control my own mental health. I stopped dreaming as frequently since then. I even built an app for this so that other people can do the same .

The app is called Happyer which was made based on the above experience and provides insights into impact of a given activity or friend.

[https://play.google.com/store/apps/details?id=com.happyer4life](https://play.google.com/store/apps/details?id=com.happyer4life) for android [https://apps.apple.com/ca/app/happyer/id1537711110](https://apps.apple.com/ca/app/happyer/id1537711110) for iOS.

I have created a subreddit [https://www.reddit.com/r/Happyer/](https://www.reddit.com/r/Happyer/) to help easily address issues/bugs &amp; to allow users to share their happy experiences :)

Also here is our website [https://happyer4life.com](https://happyer4life.com/) if you would like to provide feedback, donate(to handle maintenance costs) or just know more about the app!