Whenever I feel angry I just tend to lose control. And I tend to get angry when I think I am losing control. I get anxious and see red everywhere, hurt at times. I feel like running away from everything. I know running away is not the solution. Sure it seems easier but it is running away from my problems and in the end it is only going to hurt me. Not everything needs to be responded to. Sometimes just deep breathing and calming yourself will help. My mother taught me that shouting is the solution to everything, getting angry is the solution to everything. But the sane part in me suggest that calming yourself at that moment, learning about how that situation makes you feel and the reacting in a calm tone will help to resolve the issue. You do not have to be the victim every time. You need to find concrete solutions to problems. Write down your problems. My problem here is both my parents did something without asking me related to my life and that made me angry, but I do not know why. Why am I feeling this way? Is it because they went behind my back? Is it because I feel like they are controlling me, creating an uncertainty for me? I am going to talk to them about this and make them understand how them doing this makes me anxious. Just ask me rather the next time so I feel a part of it. Even if I were to do the same thing. I know they were only trying to be helpful but making me feeling involved would solve a lot of the issues for me some which I am aware of and some not. At the end of the day I just want to live a peaceful life and have a calm day. Where I donot have outbursts and if somebody else does, I hope it doesn’t affect my day and mood. I am trying to build myself from scratch and it is only going to take a lot of patience and resilience at my end.