Always had anxiety my whole life and constantly avoid social things, usually sweat like crazy, palpitation and the worst symptom is my sore stomach probably mixed with reflux. Its awful. But I've dealt with it in many ways throughout the years but now I'm about to qualify as a doctor and the added stress was too much in my last set of exams and I almost failed and got a warning for a few mistakes I made.

I feel like such a failure and constantly so incredibly anxious. Some days are great when I feel like I've done good work and talked to doctors who teach me well ans encourage me but other days I literally take days off, avoid emails and just sit in my apartment alone.

I was thinking at this stage I need to make changes. I wanted to try exercise and diet changes and sleep first now that it's summer and really see if there's any improvement but likely won't know until my final exams really. Then I was thinking possibly starting medication


Does anybody have any advice or tips? 
For those that improved their anxiety with exercise, what was that like? How long did it take for you?