So i think i might have anxiety because i've a lot of anxiety symptoms and it is just getting worse everyday. I have these symptoms for as long as i can remember (i also have physical symptoms as well:sweating ,shaking ,short of breath,etc) . But, the thing is Im too scared to seek help actually ,i feel like i dont deserve help , im scared to talk to people about it but i need help ,cause i cant handle this anymore. Im even scared to ask for advice here as well. ( feel like im wasting everyone's time)

I also have misophonia as well.( i think its related to anxiety) which is getting worse ,,it just really bad to the point of self harming and suicidal thoughts

But I feel like i have to push myself a bit and take the first step. So ,,how can i overcome my fear to seek help for my anxiety and misophonia? Any advices ? Thanks in advance!