Normally I have a few of these episodes maybe once or twice a week where I can't catch a satisfying breath. Usually it goes away after an hour or so. Recently though, I have recovered from covid and have had some increase in anxiety. I basically spent the entire 10 day isolation period telling myself that my symptoms would  get worse and I would die. After coming out of isolation, I had this feeling of depression, nothing really felt the same. I wasnt as happy as I thought id be. Then bam, one night I suddenly wasnt able to take a deep breath, of course I panicked like usual, but this time it didnt go away after an hour or 2. It kept me up for most of the night. Its now been 5 days since it started, and I dont feel better. I am constantly thinking about, and trying to get satisfying breaths. 3 days ago I had a severe panic attack (which i havent had in maybe over 5 years). It just feels as there is no end in sight. Sometimes I am able to finally catch that satisfying breath, but moments later I feel as if I need another one. I notice some improvments when I lay on my left side, but its not guaranteed. The past 5 nights ive slept on my left since its the only position I feel comfortable and able to get those full breaths. Even if I slept good, I wake up and the FIRST thing on my mind is that anxious feeling about not being able to get that satisfying breath. Its as if im anxious even during sleep. Its a 24/7 thing. Anyone experience it for this long? Its worrying me because like I said, it normally goes away after an hour or so. Now I feel like I cant get a break from it. Any help would be appreciated.