I'm constantly scared that my boyfriend is cheating or doing shit behind my back. I literally have no evidence whatsoever, but my mind goes fucking crazy. He's never given me a reason to believe he would do something of the sort. I feel crazy. I constantly have to stop myself from checking his phone or computer (I used to, but the guilt is what stops me from doing it).

I recognize that the paranoia is just a symptom of the disorder. If I tried talking to him about it he would think I'm accusing him and it would blow up. I constantly try to keep my mind distracted by reading and watching TV and crap but the paranoia is giving me nightmares and starting to really affect me.

How do I cope? What should I do?