Hi, so I have quite severe anxiety and it’s kinda destroying my life. I do see a therapist but I don’t have the necessary energy to make an effort to improve because I’m so exhausted all the time (I think I might also be depressed). So I’ve wanted to try anti-anxiety meds but I don’t know if I can ask my psychologist? I tried asking my first therapist a year ago but he was very much against it and I’m afraid to ask again…

Should I ask my therapist if she thinks it’s a good idea? If so do you have any advice as to how?