I've been in therapy for a few years now, and lately depression has been kicking my ass a lot extra. It's been bad before, but man. Most days its eating me alive and I feel like I'm just fucking drowning. I don't feel like I can even talk to anyone about how bad its gotten because I don't want to put all my shit on them. All I've been thinking about lately is ending things, today is the worst. So, can you shower me with all the coping skills that have helped you, even if only a little bit, when you're at your worst? I'd really appreciate it. I've gotten to a better place before, so I know it's not impossible, but fuck. I feel so hopeless.