I started trauma work on Tuesday and I'm dissociating so bad. I'm feeling all the emotions behind the trauma to the point where it feels like too much for me to handle. I'm tired, I'm withdrawn, I feel like I'm just watching the world happen around me. My mouth is tingly and I feel shaky and everything around me is terrifying and all I wanna do is sleep. The last time it felt this bad it took me a couple months but I eventually attempted suicide. I know that with trauma work things get worse before they get better. I guess I just want some encouragement from anyone whose been through something similar because right now I'm feeling overwhelmed. Does it get easier after the first session of diving into it?