Hey guys so I suffer with depression and anxiety as well as PTSD all due to child abuse and neglect when I was younger. I am now 20 I left my family when I was 17 voluntarily. I am in a better place have been for 3 years. I am married now and have one child. Everything is great except at night like I literally Can’t sleep because I’m afraid  I honestly don’t know what triggered it I went to bed one day and it happened like I’m scared something will happen to us and I think of scenarios and overdramatize them and I get no Rest and it’s been happening for 3 months straight I don’t want to be on Prozac again because it really messed up my emotions I’m just looking for advice or suggestions on what to do thanks everyone