I was doing pretty good this evening, but why does my head not accept this? I just started worrying about something that was *8 years ago*. Like, nothing I did 8 years ago will have consequences now. Why does my head do this? How do I stop it?

Whenever I have a moment without worries, my head is like "oh look, you are feeling good right now, let me get you a totally irrational problem"

:(