Hello. I've got a pretty long history of anxiety (as in, I displayed symptoms from basically birth, but it wasn't until I was in my early 20s that I saw anyone and got a label). Mostly social anxiety with a sprinkle of panic disorder, but it's been under control without meds for quite a few years now.

At some point since the pandemic began, I started having periods where I would suddenly, very vividly, remember old dreams (not even bad dreams), and then be overcome with a feeling of panic. It only lasts a couple of minutes, and it's not even that bad a panic (I don't feel like vomiting or have any weird temperature changes, which are my usual symptoms) but it feels Extremely Weird.

Anyone else ever experienced this?