Hi guys

I’m currently laying in bed and experiencing piercing chest pain around the hear area. It first started as a small occasional sting but it’s now getting progressively worse. My last does of methylphenidate today was around 16 (it’s 2am now), I was tired earlier so I decided to take a nap but couldn’t because of this pain and the anxiety building up. Do you have any experience with this? Please tell me how to deal with it it’s terrible.. meditation only makes it worse and so does laying down. I took some CBD but shortly after is when it started getting worse and I have no aspirin

(some context)

I started taking methylphenidate around the end of November for my ADHD and since my last dose increase I’ve been having terrible anxiety symptoms that I’ve never had to deal with before

I normally mainly struggle with social anxiety and until recently I thought I also had generalised anxiety until I met a friend that has anxiety and physical symptoms  then I started differentiating anxiety from social anxiety and realised I only get SA symptoms as hers were way more severe than mine