Ok So when that nasty little voice comes at you and starts attacking you or accusing you , trying to make you feel like shit - TALK BACK ! Don't just agree silently. Imagine you are in court and you have to defend yourself . Take the last thing the prosecutor said and think of a response, stand up for yourself! Take your time and figure out how to respond to it! personal example (laugh if you want, I'm just trying to help some folks out there)

prosecutor: you lost money trading crypto, you're a loser, wtf are you doing with your money! how could you do that !!

me: I did it because I wanted to, I can afford to lose those money. Think about it- if I can afford to lose money on crypto - I ain't doing that bad in life . 

case closed. 

Remember - in some fights all you got is words.