My bf wants to not speak to me for a good one to two days because of the screaming matches we have. I have always been a screamer when I’m having my episodes but last night I think was a breaking point for him. Before when I used to scream, he would never suggest anything like going no contact for a couple days. We would just move on from the argument because he knew I got worked up really quickly and he understood. 

Well, last night, we had an argument where I screamed louder than I ever have. Like pretty much screaming my lungs out. It got to the point where he was so mad that my screaming was the loudest it’s ever been, so now he says we need to not speak for at least a day to teach me a lesson. He says it’s the only way I’ll learn. 


I don’t understand boundaries very well so I keep trying to prevent this from happening. It’s hard.