Anybody ever wake up and have really dark depressing thoughts? Play out scenarios in your head of things that have happened in your life and start getting angry and upset? It seems to be the most trivial of things and I sometimes really scare myself. 

This has been going on for years with me and I need to find coping strategies to help. It takes me a good hour before these thoughts subside but I’m an utter monster most mornings. 

Anybody relate ?