It happens in stages. I’m angry about someone who betrayed me and treated me poorly and is still lying to me. There’s so many lies I just think about. I am between stage 1 &amp; 2 now

1.) I can feel/see the thoughts approaching 

2.) I begin dissecting the thoughts 

3.) My head is filled with the thoughts 

4.) Thoughts take over and obsession begins 

5.) Body gets triggered and hyped up 

6.) Wants to send a bitchy message but resists and anger builds 

7.) Tries not to send or react 

8.) Tries to calm down

9.) Anger builds and builds 

10.) Sent. Too late. Relationship ruined.