its 2 am, i randomly wake up at night bc im extremely traumatized from hearing gunshots. im trying to remain calm rn and not assume that everything i hear is that but im really struggling to think straight. i really dont wanna go into a panic, and i wanna go back to sleep but my anxiety isn’t letting me. im truly trying to avoid panicking at this timeee, i dont know what to do and idk what im hearing 
plsss if anyone is awake or give some encouraging words id appreciate thatt, just really wanna get
over this feelingg