It's exhausting living life in the past. My mind is churning so much that I can't focus on the present or the future. All I can do is focus on everything I've done wrong, down to the second , constantly judging every action I make or thought I have. DAE do this? And the overthinking is killing me..... "I'm broken, unlovable, will always feel lonely   will never be really happy..."  Every perceived rejection causes tidal waves of emotion I can't stand. I want to reach out, be held, but nobody is there, and I probably couldn't feel the joy if they were. Does any of this make sense?