I wrote down on paper infront of me my main categories of negative shit I think about (N.B. I'm using some language as tongue-in-cheek nod to the anger - I dont agree with word bitch for example)

- Andy at work
- Scarecrow dickhead man
- Bitch ex
- Z+old team members at work
- Andy my last friend who ignored me for two months

I just put their initials... I didnt write that out because it would be depressing.

And each time I catch myself thnking one of these, I draw a little I tally next to it and focus back to what I'm meant to be doing. Be interesting to see where this goes...

Scarecrow man is in the lead right now with 3...