I’m hoping I can find someone who can even just SLIGHTLY relate to what I’m going through to let me know I’m not completely hopeless. I had my first panic attack in May 2019, out of nowhere. No triggers, and I never had *bad* anxiety before. And here I am, three years later, and I can barely leave the house. I spoke to a psychiatrist (over video call of course) who diagnosed me with panic disorder. I’m scared that any given situation will cause me to have a panic attack, because I’ve had one just about anywhere you can think of. I spoke to a therapist before, with no real solution. He’d just tell me everything I already knew, that “it’s all in my head”. No shit! I swear every year it gets worse. I haven’t had a job in two years, I’ve missed out on countless activities and I just feel like I have nothing to look forward to and my life will never be how it was before May 2019. I dropped out of school because this anxiety disorder has fucked with my head so much that I can’t think of any job I’d be good at anymore. I need some advice from people who have gotten out of this, or who have it now. I CANNOT keep living like this, and I have so much sympathy for those who have similar issues, because I wouldn’t wish this on my worst enemy.