I was diagnosed with anxiety several years ago — it was more of a mental/emotional anxiety where I’d overthink and be anxious about being in social settings etc. It affected my sleep &amp; sometimes my chest would feel tight. 

For the past two years or so I’ve not felt anxious. I’ve been pretty numb to everything until 3 weeks ago. I started working full time and I’m also studying full time. One evening I’m laying in bed chilling then I started feeling short of breath, I felt light headed, I was vomiting and was like “oh shit I’m about to have a heart attack/seizure/stroke” and I also felt like my movements weren’t coordinated. I went A&amp;E/ER and they did blood tests which came back perfectly fine. For the past 4 weeks it’s been a repeat of those symptoms in addition to numbness and tingling on parts of my face, arm and legs. I’d sometimes shake/have tremor and whenever I’d go out, I’d feel sensory overload and start panicking thus making me walk weirdly and almost unbalanced. I was told by an ER doctor that it’s anxiety and to be fair ever since I’ve had health anxiety. I’ve gone to the A&amp;E/ER 3 times just to double check I wasn’t dying. 

My therapist said if it was a neurological issue, taking deep breaths wouldn’t relieve me of the symptoms but I’m still worried as my doctor’s appointment isn’t until next week.

I should probably get an X ray done though.

Has anyone else ever experienced these? Does it sound like physical anxiety?

Sorry English isn’t my first or second language.