I had been doing pretty well and hadn’t had a big panic attack of extended bout of anxiety for a few months but a couple of triggering things have happened over the past couple of days and now I already know I’m going to be in an extra anxious state for at least a couple of weeks 

I’m so tired and it’s just not fair. I want to just live my life and do what I gotta do but things happen and suddenly it feels like I’m in that whirlwind spiral again I am so tired of being vigilant, waiting for the next bad thing