I have found some ways that help me a lot when I am feeling anxious. I have a bad habit of maladaptive daydreaming and end up getting too anxious to even go to class or do something productive. Hopefully these would be just as helpful here to you guys!

1. Breathing exercises :- 

There is a breathing technique that requires you to inhale for 4 seconds, hold on for 4 seconds and release to the count of 4. Alternative nostril breathing is also a great option for this. 

2. Stretching :- 

Before you go to sleep and after you wake up, try stretching for 10-15 minutes. This will help you freshen up and be more enthusiastic for the coming day.

3. Get off social media :-

Don't mindlessly scroll through social media as your brain is not equipped to process all the information you are giving it all at once. This is one of the more important tips as it got rid of 80% of my anxiety.

4. Chamomile tea :- 

I never knew tea was so relaxing and would help me sleep. Try drinking chamomile or other herbal teas instead that will calm down your anxiety.

Ofcourse it cannot completely cure your anxiety but following these tips will help. Here's an article for more details :-


https://shriyascene.wordpress.com/2020/07/01/how-to-manage-stress-naturally-top-4-tips-to-take-the-edge-off-your-anxiety/?preview=true