Hey guys, I’m quite worried because for the last few weeks I’ve been throwing up in the morning a lot, and it feels like it’s completely out of anxiety for the day ahead. Even when I have nothing to throw up, I still do it as if I do. I feel sooo calm afterwards and that’s the thing that worries me, I don’t want this to be a coping mechanism because it’s a very unhealthy one. I’m a singer as well and it’s completely fucking with my voice. 

Does anyone have any ideas of ways of getting out of this habit?