My anxiety is at an all time high. I can’t  even breathe when I step outside of my house. I think I saw my stalker ex drive by and now I can’t stop looking out of the window. I was supposed to return to work today but I just know the work is stacked a mile high and I can’t bring myself to return. I take care of myself when depressed and this is how my mind repays me- by being on edge and unable to cope.