Hi all. A few months ago I finally made the decision to get medical help for my anxiety/depression. I started with my primary care
Dr and was prescribed medication and she told me to do therapy in combo with the meds. I started the meds a few months ago and it took me a while to build up the courage to make a appointment with a therapist. 

So I made an appointment this
Thursday to meet with a therapist over FaceTime. I’m nervous about this as I’ve never gone to a therapist before (well I did as a child and they let my abuser stay with me during the appointments so that’s a whole other story) and I’m not sure what to expect or where to start off. 

I also had a follow up with my primary care dr next Monday to talk about the med change. Well she is no longer with the practice and I will have a new dr to see on Monday. It was really hard for me to go see a dr in the first place and she made me feel heard and was very nice and informative. So now I have to explain my anxiety issues to a new dr and re-go over everything again and it’s giving me anxiety. 

TLDR: new doctor appointment and my first therapy appointment is making me anxious. I’m not sure how to handle the stress until then. Pls help