I’m going to make this as short &amp; sweet as I can (as my first post to any subreddit). 

One week ago today, I was admitted to a mental facility &amp; faced my fear of doing so. Although it made my anxiety worse than ever to go through with such a big decision, it was well needed &amp; worth it.

I experienced true care for mental health &amp; talking with those that have similar or even different experiences in life. This is my first step I made to better myself. I’m proud of my decision &amp; am not afraid to go back (if needed).

With a TBI (traumatic brain injury), it’s hard to understand why this all happened to me. During this stay, I found out… it’s not my fault or anyone else’s. I’ve come to terms that this is life now &amp; I’m going to take control. 

If anyone has any advice for me or stories you’d like to share, I am all ears.

Just remember, you’re stronger than your diagnosis &amp; you can take your life back!