I have a long history of depression and anxiety. I’ve been on multiple medications and been going to therapy since I was a child. I’ve been having nervous breakdowns quite often again lately and people are always saying “let me know what I can do to support you.” “What can I do to help?”

And that just really irritates me? Idk if it’s cause I can’t give them an answer or something like that. But it makes me feel like a horrible person.