No matter who i talk too, Friends, Family or strangers on the phone or in person. I feel my stress/anxiety gets triggered, focusing on them speaking or even with myself speaking, afterwards i feel a little lightheaded and shaky. Like it’s fatigued me from just talking. The longer i talk the worse i feel after. I don’t get the usual symptoms of overly fast heart beat or out, just little lightheaded and shaky. Maybe it could be to do with my breathing or me just talking my brain feels like it’s a threat and decides to trigger these responses for no reason. I feel like i live with daily stress and anxiety and slightest thing triggers it no matter what.