I find it comedically ridiculous that I hear the phrase "talk to yourself like a loved one would talk to you" in so many articles or pages I read.... Does that actually help for anybody? I mean literally anybody? I walk past my bathroom mirror and want to headbutt it til it breaks on impulse just so I don't have to see myself 😐. I don't know about you guys but I don't even believe my loved ones when they tell me that, you think I'm going to believe it when I tell myself that? Hail nah 🤣 tell me I'm not the only one who finds that concept laughable at best  🥴....