TW/ Major lip biting/hole in lip





Hi! I had such a bad anxiety attack today that led to me biting my inner lower lip (on the inside) so bad, and deep that I noticed these small little white balls coming out. 
I think if we roll our tongue around our mouth you can feel them. I asked my fiancé if he had them, and he did. So now I’m freaking out because I feel like I just popped out something I needed. (And I can’t put it back!) 
I just want to know what the heck I just felt come out of my lip, and if it’s ok?! I’ve tried googling everywhere. I don’t know how to explain it enough. 
I’m sorry!