I recently started a new job at a hospital and so far it’s great. The people are nice, the work isn’t too bad, and people have been extremely kind and helpful towards me. But I still get really overwhelmed over absolutely nothing. I have to constantly calm myself down throughout the day, and I find myself riddled with anxiety. I get into a bad headspace and feel so alone. I get depressed and freak out because I look out my window and just see a brick wall. I feel like I don’t have any contact with the outside world and it sends me into a spiral. I know this all sounds pretty dramatic, but I’ve struggled with my mental health a lot the past few years. Does anybody have any tips on how to deal with this feeling of overwhelming anxiety? Is it always going to be like this?