
I am (22M). I have not been diagnosed with anxiety but I am sure I suffer from it. These are the things that I deal with:
1. During my day, extremely negative thoughts creep up and I have to pray to make those not true. 
Examples: When a loved one is travelling, I fear that there may be some sort of fatal accident (like an air crash, train accident) and need to pray to prevent that. When a pet is acting even slightly strange, I start thinking that they’ll die. When I lose some hair strands while combing, I feel that I will lose all my hair in the next month and intentionally try to pluck out a lot of hair (trichotillomania) to see if that is true.
2. I have had bouts with health anxiety as well. Last year, I was under the impression that I was losing my hearing In the left ear. Got checked by an ENT and it was completely normal. I even started hearing a high pitched tinnitus and it lasted for 6-8 months, and all I could think about was that. Also, I happened to stumble upon this YouTube video of focal dystonia (God knows why I did) and then, started believing that I have that for 4-5 months and couldn’t write without thinking my hands are going to cramp up any moment. This resulted in almost a physical aversion to writing, but then I have somehow corrected and am managing it.
I attribute the slightest aberrance in my daily lifestyle to diseases like cancer, fatal familial Insomnia, heart disorders, lung disorders, and the list goes on.
3. Sleep issues- if I ever think the thought “I am not going to sleep tonight”, I will have a shitty sleep that night. I will have the best sleep if that thought dosent come to my mind.
I feel that I could get ugly any moment, and nobody in the world will care for me.
Anxiety is really crippling 😭😭😭even my closest friends don’t know that I face these things. My head hurts after thinking about the same things again and again.