So ever since I witnessed 2 family members go thru heart attacks. I have started this irrational fear of having one myself. Being 26 and having lost weight I know I'm healthy. Deep down I do know it. The Dr tells me I am and gives me medicine to help the anxiety. But I can't take the medicine because the first thing I do is google symptoms and freak myself out. I hardly eat anymore because I think it's gonna kill me. I set myself into panic attacks where I check my pulse and convince myself that it's not normal. I know at this point I'm sick but idk who to turn to. My family just laughs and says it's all in my head. And I know that. But here I am. Making my first post on Reddit after 2 years of dealing with this. Idk how to stop myself from being afraid to eat, from checking my pulse constantly, or pinching my skin to see if it's numb on my arm. Im just tired or the constant fear.