I've set an appointment for my family doctor to try and get some mental help. I've been diagnosed with major depressive disorder and general anxiety. Never seemed to fit right and I've been having a lot of problems with emotions. I'm not trying to self diagnose myself but I've seen many posts from this sub that captured my thinking perfectly so I wanted to ask for help. Had a bit of a breakdown at work and confined in my assistant manager alot, she asked if there was anyway they could help me, atleast until I can talk to the doctor and try to better understand myself. Im thankful that she asked but I don't know how to make the work day less stressful for me. I work in a retail job and have to deal with customers regularly, that's one of my tough spots but they can't take me off the floor. I've had clashes with coworkers and how there work is done and how they talk with me. She said she could ask coworkers to give me more space and it sucks because usually it's not the coworker but a situation or the way something is said or something. Like if someone stares at me, stand off to the side and just stare, rage boils up until I want to scream WTF DO YOU WANT but it takes everything to keep the anger in, it usually comes off as grumpy, irritated or just plain pissed out if I can't keep it contained. Dosent matter who either , could a stranger or my FB, just silently standing there staring at me and it will light a fire in me.


Sorry for the ramble, has anyone any ideas to help with explosive emotions in the workplace?

---Confinded in manager about mental health and she asked if there was anything they could do to help with my stress and anger.