Hi there,

&amp;#x200B;

I suffered from crippling depression and anxiety 2 years ago. I've spent the last 2 years studying everything I could get my hands on from nutrition, holistic health, trauma, thought loops, relationships, and everything in between. Today, I am proud to say I am no longer afflicted by these struggles. 

&amp;#x200B;

I've compiled a list of writings on things that I think are the most relevant to elevating your emotional states. You can get free access to that here with 300+ other people tuning in: 

[https://cultivatingchi.substack.com/p/welcome-to-the-substack](https://cultivatingchi.substack.com/p/welcome-to-the-substack)

&amp;#x200B;

Feel free to reach out with any questions. Hope this helps, 

Chi