Sorry if this is triggering to people I genuinely am sorry, I just feel so alone and don’t know what to do.

My narcissistic alcoholic mother and I had a falling out just a few hours ago over something that wasn’t my fault and it ended with me finally cutting her out of my life for good.

I ended up having one of my worst meltdowns in over 6 months and I just don’t know what to do. It feels like all the progress I’ve made was for nothing.

I feel so lost.