I was talking with my therapist a few days ago and she said that I should try talking with more people as a way to “improve socially” (whatever that means). So I have been doing so. 

But I’ve found that every time I try and start a new conversation I get so anxious and fidgety. Someone today literally asked me if I was ok, because of how much I was sweating and fidgeting. 

Even through texts I struggle because I can’t see if I’ve offended or made the other person uncomfortable, because it’s through a screen. Also I don’t know where to put commas and full stops so I don’t know if this even makes sense. 

I am getting better though