So I’ve been to therapy for the last year or so and one thing that’s really stuck with me is about Catastrophizing. I’d like to share with you this video that is more or less what I’ve learnt and has helped me tremendously in life. I hope at least 1 person will benefit from this.

https://youtu.be/b4pP6HyXRMI


Mods if this is inappropriate, you may take it down :)