I know there are a few therapies out there for BPD, like Dialectical Behavior Therapy (DBT). I was wondering if anyone learned anything in therapy that has helped them, which they would be willing to share? In addition, I was wondering what didn't work. 

Has anyone tried therapy other than DBT? I know its the most common one, but sometimes I have heard CBT can work too.

It would be really nice to know if there is a light at the end of the tunnel, and if therapy does work for some people