I have a lot of anxiety about my heart and will get panic attacks based on my heart rate sometimes. I’ve been checked out by EMTs before and they didn’t find anything concerning so I opted to not go to the hospital.

I was exercising yesterday and got one that spiked my heart rate from 130 to 182 in about 2 minutes.

I’m terrified that a panic attack when I’m relaxed could also get it that high or even higher. This is the worst. I’m asking my doctor about a beta blocker.