Please don't say meditation. I quit drinking and was doing very well (3 weeks sober) then my spiteful ex did something intentionally to hurt me. I contacted the police as I have been putting up with this crap for years and had warned him I would if he contacted me again. But the whole situation has massively triggered my anxiety and my dr wont give me anything other than propanolol for it (which does nothing). It's so severe I'm trembling slightly and my whole body is in fight or flight mode. I exercise but it only provides very temporary relief when my anxiety is this bad. What can I do to help myself please? I slipped up once with the drinking due to this and don't want to fall back into old habits to cope with this. Thanks