I hope you are enjoying your day! Whether you are watching the Ads for the Super Bowl, the game itself, or just chilling. I hope you are doing okay. I hope your day was full of peace and you have some comfort. I hope you know that you are loved. One day it will get easier for you. Whether you are on medication, talking to a therapist, or just talking to a loved one. You are doing yourself a favor by talking about it. You have to put your mental health first. A lot of people make fun or just don’t understand mental health and I’m sorry. I wish I had a way to show people what you and I go through on a regular basis. It sucks. Whatever twitch or headache you automatically assume the worse. I don’t want you to have to struggle in silence, when I first started having panic attacks I felt alone, I was denying that it was anxiety because I didn’t think anxiety was an actual thing that could make you feel that way. The only thing more exhausting than having a mental illness is pretending that you don’t. After joining this group and another one I realized a lot of other people have worse than me and I cannot even imagine what it is you are actually going through on a daily basis. You will smile again though. There is hope even if your brain tells you that there isn’t. You don’t have to stay broken. We can reach out with each other and we can do this together. You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human. We need to make mental health more noticeable. I don’t want to see you or anyone else hurting any longer. I will always mean what I say. I am doing this because I want to make sure you all are okay. I have nothing to gain. I will listen to you, I will support you, I will believe in you and your dreams. You will be okay. I love you friends. I will always love you all. Just be patient, change doesn’t happen over night. Remember stay positive, live life, and stay calm.