I have a great social life and friends who care, I’m extremely healthy and go to gym 5 times a week, I have a lot of the things I need in life but for the past 5 years I’ve had the most severe health and social anxiety the health being the worse of the two, I have BPD which probably doesn’t help I’m still only 20 which is why I want this to go away. I can’t sit still without my muscles going crazy twitching around making my brain go in circle thinking I have Motor Neuron Disease just because I’ve pushed myself physically and feel pain in a limb followed by spasms that last hours on end or if I sit down after a long day or have any anxiety about something my heart rises to 170Bpm and I check myself into hospital for a heart attack only to be told I’m ok and having severe panic attacks but yet o never feel alright. It’s seriously starting to impact my life in a negative way I can’t go outside and socialise how I used to, I prefer to go to gym alone and then sit in my room alone, I can’t talk to attractive women how I used to, I can’t even enjoy anything that I used to. Everyone in my life I try talk to about this tells me it’s all in my head but it just feels to real. 

Sorry for the rant needed it
off my chest to like minded people who can understand and offer some tips thanks.