At 25, Im coming to the realization that I've been suffering from this for years. I have a girlfriend of 5 years, I moved to a new city for school and work, so it's not holding me back too much but I'm just realizing how much this is apart of my life, It's so strange that I haven't known I have to deal with this so much. I think in high school and early college it was easy to ignore because everything was so structured with school and my family but now that I'm on my own with my girlfriend in a new city, it's hindering me so much. Social anxiety is so strange because even though I know it's just my mind is giving me doubt and causes overthinking, I can't fix it. and I make so many excuses not to hang out with friends and it's not fair to her. I just want to get better. Anyone have any success stories? Change in diet, exercise, medication that helped you deal with or get better. I'm working out more and eating better and recently started taking Buspirone for the past month but I still feel the same. Please Help.