I don’t know if this seems like a dumb question, but it troubles me. 

I am quite ashamed of my mental health struggles and I always think - am I just too weak to work through my issues, or too lazy to overcome my anxiety, or too spoiled so I’m terrified of everything, or in any shape or form have some sort of personality flaw, or unconsciously exaggerating my troubles? 

If I show up to counselling with what turns out to be objectively trivial issues they’ll think I’m wasting their time right?

How do I know whether my problems are bad enough to seek help?