Hi so I wanted to share this small victory here, it might help someone going through something similar. So I have bad anxiety surrounding food and eating. Idk why, I've probably only had food poisoning like 4 times in my life, but none the less some meal times can be daunting. I hate eating in public, but that could be more of a being it public thing. I eat vegetarian most places I go because the idea of eating meat somewhere other than my home makes me nervous. I'll onlly eat chicken from certain restaurants. If I get food from the restaurant where my dad works I'll only eat it if he cooks it. Anyways a huge trigger for has been canned soup. I can maybe get through half a can and then I get so anxious that I can't finish it and have to through it out. I tried 2 new soups this week Campbell's Slow Kettle Roasted Chicken Noodle soup (still a little anxious with this one, but I enjoyed the texture of the noodles. It's was a little bland but I added Garlic salt &amp; pepper and was able to finish it) and Campbell's Slow Kettle Style Southwest-Style Chicken with white meat Chicken (the chicken was the same color as the chili so none of that pink canned chicken anxiety, no canned taste, kinda sweet and spicy, it was really good and I finished it) these come in microwavable containers instead of cans, I thinl the can is part of what give me the anxiety about it, but regardless I was able to finish a bowl of soup without being anxious! So if you have food anxiety around soup, maybe try these.