I like most others have probably tried heaps of things to help get rid and manage our anxiety but haven’t probably found something that works. I’ve tried giving meditation a go but I have never been consistent and I’d only do it if I was anxious or if I had time. So I’ve tried to start this new goal where I’d meditate every morning and see how it helps manage my anxiety. I’m now 2 weeks in and I can say that it’s something that I’d consider everyone who is struggling with anxiety to give a go. I search up guided meditation videos on YouTube and mediate for 10 minutes every day and it sets a good tone for the day. After about 2 weeks I can see myself really being able to control my anxiety throughout the day, have less panic attacks and have clear minded thoughts. It’s something that I feel proud of for starting and it’s something that I will continue to do as it’s such a peaceful way to start the day. Now I know this might not work for everyone but just taking sometime out of the day for yourself to just breath and think might just make a bigger impact in your day then you think.