The title says it all. I genuinely don’t know how to cope anymore. Before covid I had to leave the house for college to commute so I got used to it. Now that I have been cooped up in the house I’ve gotten too comfortable and each time I say I’ll go out I back down and get scared. I stay home 24/7 literally. I’m scared to just even take a walk by my house and my mental health is deteriorating. I think I’m kind of dying from lack of sunlight aswell. The only time I ever go out is maybe on the weekend with my mom because she has a car. Other wise she is working all week. I have no one else I can go with. I live in nyc so I would need to take public transportation if I wanted to go somewhere. But the thought of it makes me sick. I don’t know what happened to me. I was okay with it before I guess because I had to force myself for school. I just hate feeling this way I feel so stupid and my family doesn’t understand they call me lazy and say if I can’t help myself no one else will. I’ve been telling myself I’ll go out for the past 2 weeks just for a walk or to even buy grocery’s. I get ready put my clothes and makeup on then I chicken out. It’s gotten really bad I’d appreciate some advice or encouragement.