 Any other BPD peeps here that did psychotherapy and has it helped you at all (if so, how)? I feel like the counselor I met this morning just wants me to relive my trauma so that I can connect more properly to my emotions but all it’s gonna do is break my brain further…and break my heart all over again too. I want to stop the sessions already. It’s like I wonder if I’m gonna lose the little progress I’ve made to reach a semblance of stability. Would talking to a doctor and getting meds for anxiety/rage be more useful at this point? I feel like everything I try makes me doubt any kind of recovery is possible and she's not my first therapist...and the more I try to open up the more I want to shut back down...