So anxious. The past hour has been rough. Almost 6am. :/ I was doing decent then all the sudden my heart starts beating faster and my breathing changes. My body feels shaky and restless. I haven’t felt this way in a while. It feels so scary.  Plus I am pretty tired so everytime I am about to sleep my body jolts and I wake up.  Everyone I know is sleeping. I don’t wanna bother them. Came here for maybe some support