Tomorrow I am forcing myself to go get a haircut at 6pm because I have a work event happening soon. 

The thing is I fucking hate getting haircuts, they make me so anxious. It’s the feeling of being trapped in a chair for what feels like so long, I always think about something bad that could happen and then I’d be stuck in the chair. 

Like what if I get a heart attack or if I feel sick out of nowhere or something like that. Or something goes to my stomach and I have to use the bathroom really bad (I have IBS). 

I just picture myself stuck in a chair with no way out until it’s over and I get so scared. I get somewhat anxious in public in general but at least then I can always just leave if I’m too uncomfortable. Last time I went to get a haircut I had to rush it and get a light trim because I got so anxious to the point where I felt physically ill. 

Does anyone have any advice? I’m so worried for tomorrow even though i know it’s dumb.