I need any advice you guys have on getting out of the cycle of hypochondria. After a small medical scare that turned out to be nothing, it seemed to trigger something horrible inside my mindset. I used to not ever think about my overall health as critical as I have been in the past 2 weeks and its reaching a breaking point. my mind has become a twisted mess of what could be wrong with me and google only makes things worse (I know googling is bad but I'm so anxious all the time I cant help it). I'm a complete mental mess and its affecting my eating and other daily activities now. I do have a physical scheduled for the beginning of next month but that's such a long time away 

Please, any type of advice or kind words of encouragement helps.