In the past few years things have just gradually gotten easier for me. Not sure why or how given that I'm not in therapy or on medication or really *doing* anything, but maybe that just happens sometimes? Here's what I've noticed so far.

*  I don't beat myself up over small mistakes anymore. I just kind of go "oops!" and fix it and don't continue thinking about it. I view myself realistically instead of spiralling into self-hatred over everything. 
* I can sleep!!! I don't lie awake with racing thoughts for 5 hours like I used to and I've been able to stop taking melatonin tablets for the first time since... I don't even know how long it's been. 
* Going to the store (or similar places like the bank or the post office) isn't overwhelming anymore. It's still uncomfortable, but not intolerably so. I can usually go in, get what I want and leave without any issues. 
* I can tolerate my job. Most of the jobs I've had in the past I've quit after a month or two because I've gotten overwhelmed and been unable to continue. But now? Yeah there are some things about my job I don't like very much, but I haven't had the urge to quit even once and I've been working for over 6 months. I'm even friends with some of my coworkers!
* I don't remember the last time I had an actual anxiety attack. Maybe like 3 or 4 years ago?