Hi everyone! To make a long story short, I've had OCD and panic disorder since I was 11 or so. I'm 22 now and I've been in and out of therapy my entire life, and I lead a very normal, active life.

Anyway, I've been under what I would consider pretty extreme stress (even for someone without anxiety) for a couple of months now. My mom is very ill, I have two surgeries coming up this summer (and have been dealing with recurrent infections/antibiotics), I'm starting grad school and moving to a new city, and my relationship with my boyfriend has been slightly rocky. 

A couple of days ago, my boyfriend and I got in a huge fight, but he's away on vacation with friends so it escalated way too much and we didn't talk for like 2 days. I was an anxious mess in that timeframe - I was crying a ton, could barely eat or sleep, and was getting pretty bad stomach upsets. We have since resolved things, but then he texted me and called me at 5am this morning telling me that he was about to do something stupid and needed me. I was asleep so I didn't hear anything. I texted and called back at 9 am and it is now 1:30pm, I haven't heard anything. To add to that, my mom and dad got in a huge fight this morning that escalated to my dad throwing things and storming out of the house (he has anger issues). He then disappeared for a while and turned his Find My Friends location off. He finally came back, but things are very tense at home now.

I really haven't been able to eat much for about 5 days now. I can manage the occasional cracker, piece of bread or yogurt, but that's about it. I've been drinking some water but not a lot. NOTHING seems appetizing, not even my favorite foods. I've been getting a decent amount of diarrhea, stomach cramps and nausea. For the past two days now, I've also been dizzy and feeling weak. I have propranolol for anxiety but it didn't help, nor did the prescription Zofran I have. I don't think I've ever been this anxious in my life and I feel horrible. I know all of these symptoms are anxiety-related, but I'm starting to worry that I'm dehydrated or something. I also dropped around 5 pounds since last week.

What should I do here? I'm in therapy and my therapist is aware of the situation. I literally work in mental health myself so I know what I need to do, but my body isn't letting me.