my heart has been racing for a week straight its been at between 100-133 BPM. Ive been loosing my appetite and getting hot flashes. crying out of no where and I start school in 3 months. I dont have time to be dealing with all these panic attacks. Ive been waiting to go to school for so long and I dont want this to get in the way. It’s stressing me out so much because I refuse to take meds. I like to stay holistic. Idk what to do :(