So I’ve been having more and more trouble sleeping and I know it’s partly because my anxiety has been worse and a big part of it is that I’m in my final week of the semester in my fast track masters course. I worked myself so hard and was still behind on Sunday leading me ti be so stressed and anxious I got about 1 hour of sleep. That’s fine now I’m back on track but I have a presentation tomorrow and I’m worried I just won’t get any sleep again and be incoherent for my 8 hours if class I have to do. Also just nervous about presenting too. I’ve tried almost everything for this kind of sleep issues before. Meditation, sleep music, I’ve already taken absurd amounts of melatonin. Mindful breathing isn’t helping sleep. I feel like my body just literally won’t shut down even if my thoughts aren’t raving or anything. This is such a terrible feeling anyone know what to do?