I’ve been lying to my therapist for about a year now in regards to the progress made with battling my anxiety.
This year it will be 4 years of us working together. I guess I wanted to lie about my progress more so because I wanted to believe I was making more progress and completing the challenges we were making granted I did make progress but then it stalled and i’ve been really regressing back into old habits and becoming even more stagnant in the situation I created for myself  ultimately I just wanted to tell someone I have no friends or social acquaintances I don’t work I feel really lost and alone in this moment