Why when you’re laying in bed your head starts going to 100 miles an hour like it doesn’t do that during the day you think and think what could I have done right what could I have done different no wonder what this person said I wonder what that person said you think of a different way the day could’ve went but your mind keeps going never stops then the anxiety takes over and you start thinking of all the wrong things that can happen can you start to worry and your heart rate goes up and your palms start sweating but nothing is happened yet so why make up scenarios in your head and what could happen when another has even come close to being what you’re doing that day