Currently on buspar, my dose was cut in half last week to 5mg twice daily as I was feeling chest pressure like a tight hug for 2 weeks. I didn't do well on Zoloft or Lexapro. I'm very sensitive to medication. Even on 5mg of buspar going on my 5th week now, I still feel dizzy, lightheaded and random heart palpitations. Considering quitting altogether tbh. One day I missed a dose of my buspar, but didn't notice until I realized I wasn't experiencing any chest/heart issues. I felt fine which was a tell to me that meds are not for me. I overcame my panic attacks through breathing techniques, exercise and reading. Right now I feel like the only thing giving me anxiety and panic are these damn meds.

Does anyone have any experience quitting buspar?