Yesterday i had an anxiety attack after my mom and brother didn’t answer their phones for around 20 or 30 minutes. I don’t like how nervous I feel when this happens. I tried to take a shower to take my mind off of things, but it didn’t work. During my shower, my sister informed me that my mom texted her and that she’s okay. After a few seconds I cried because i felt stupid for reacting that way over such a thing. And I also feel like i made a fool of myself in front of my sister, and this has happened before. It happened on Sunday, and then a week ago, a few days ago. It happens often and I always cry because I feel dumb. But i also feel tired and often look myself up in my room because i feel ashamed and i feel like walking into the living room is embarrassing. I’m still so tired almost a day later. I think i’m tired because my heart was beating so fast and my mind was racing. Does anyone else feel these kinds of things after a panic attack?