Hello Everyone, 

I have two tips that really helped my anxiety that I think could be helpful.

1. Coffee: I get if most people are not coffee drinkers but I was for the longest time because I had a built up dependence on it. I felt that if I did not have coffee I would not be able to have the necessary cognitive performance to do well in both school and work. This led me to not ever want to give up coffee. However, I reached a breaking point at work where my stress would overtake any performance benefits. This made me switch over to green tea. Trust me the first three days will be the hardest. Now I feel great. My anxiety levels are now more manageable and I feel like I don't get stressed out over the smallest details anymore. 
2. Alcohol: My relationship with alcohol has been complicated. I felt that it helped reduce my nerves and allowed me to socialize way easier than before. However, the next day was always the WORST! My anxiety levels would be doubled. I did research and I found that alcohol can impact serotonin levels. By depleting serotonin levels you do the exact opposite of SSRIs! 
3. Blackout Curtains: I found that light sensitivity has increased my anxiety levels. I found that light would keep me up more and more. As I stayed up during the night, my anxiety surrounding sleep would only increase more and more to the point that I would be wide awake. Blackout curtains for me helped alleviate the anxiety I had around light keeping me up. By creating a better sleep environment not only did I start sleeping better but I noticed that my anxiety levels throughout the day reduced. 

I hope this helps!