So, I’ve had panic attacks since I was like 5 years old. I’ve been able to manage, for the most part, but on Thursday I had the absolute worst panic attack of my life. Haven’t been to the hospital in years but this one was rough. Disassociation, panic, flushed, dizziness, shaky legs, fear of death, the whole nine yards. Went to the hospital, and of course, they ran all my vitals, did some blood tests, and everything came back negative. My question is, I’m still feeling pretty dizzy and feel like my breathing is really tight. Anyone else have an anxiety episode that starts with a panic attack and lasts for days? Usually mine go away after the initial hour or so but this one’s been rough. Also, anybody have some tips for coping? I’ve decided to cut out alcohol and caffeine for a while and start exercising more. Open to anything, just really want to improve my quality of life. Thanks!