*very slight spoiler for a scene in Life is Strange and TW; suicide* 

I have a real problem getting sucked into video games/tv/movies and everything affects me physically. I can’t play Overcooked because it makes me so anxious and stressed. And, I understand that’s the point of the game, to an extent, but I just can’t play it. I’ve also tried playing games like Life is Strange or Detroit Become Human, and those are even worse. 

&gt;!I remember I accidentally made a decision in LiS that led to a girl killing herself and I just couldn’t stop crying and I couldn’t play after that.!&lt;

Detroit, I only played a little bit for the same reasons, but I can hardly even watch other people play without getting anxious either. 

I think it all came to head when I was watching Inside Out the other night for the first time, and I was so incredibly anxious the whole time. I felt like I was on the verge of an anxiety attack until the final resolution. And, again, I know the plot of the movie should make you feel some kind of suspense/anxiety, but for a 22 y/o adult too? I talked to some friends who have seen it before and they thought it was funny that I felt that way, which says that they did not feel that way when watching it. 

I can feel the frustration from my partner when we have to turn a movie or game off because it’s too much for me to handle, and I just generally feel like I’m missing out on various media of enjoyment. I don’t know if anyone has any advice for me, but I would appreciate it.