Hi all,

I suffer from really bad anxiety attacks at the moment on the daily. I’m 24 and have no health issues etc, but I’m constantly worried about little niggles here and there. 

Example a small niggle in my head makes me automatically think the worse. Even though I’ve been told it’s related to stress etc. 

Anyways I’ve tried lots of different techniques, and I’m not a huge believer in medication. Only reason being as from 14-20 I was on antidepressants and they just messed me about. I’ve been off medication for about 5 years now roughly. 

I would say my anxiety is more health focused and I have the fear of death. So I was just wondering if people with similar anxiety had any hints or tips that may help me deal with these severe attacks everyday? 

I just want to live a normal life, and start working on myself. I’ve been on a waiting list to see a therapist for nearly two years now. (Scotland, UK)