“Imagine you’re sitting outside looking at the clouds..some are white puffy clouds and some are gray and scary looking. Think of them like they are you thoughts just floating by. Notice how you’re not really reacting to them you’re just watching. Thats how you should view your thought process with anxiety. Nothing more than just thoughts. Remember your thoughts cannot harm you. Your anxiety comes from your reaction those “scary cloud” thoughts when they’re just there to float by.” -DARE i love this app