i’m constantly anxious that i’m a bad friend/person, that i make things bad/negative and that people are getting tired of me or annoyed. i’m grateful that i have a friend who i can tell that i feel like this but it doesn’t matter how much reassurance i get it doesn’t help, it can’t ease my worries, i believe them but i worry it’s not the truth. This has always been a problem for me but its been much worse for the last week or 2 and i don’t know what to do, it’s starting to take a really bad toll on me. 

i’m wondering if there’s any advice to try and help me ?? anything is appreciated :(