 currently just gave myself a panic attack because i thought that for a second i had a silent seizure :/ it sounds embarrassing when i say it because i don’t have history of them but after this panic attack my throat and upper chest feel really tight, to the point i was dry heaving. Also, just got so so tired, even tho it was a short panic attack, and my chest felt like a constant palpitation :/ i’m just looking for help or just to know i’m not crazy