Hi everyone,

I had severe anxiety for about a week up until now on a work project I had messed up. I now am overthinking and realized I messed something ELSE up that’s too late to fix. My anxiety is through the ROOF. in the grand scheme of things, no one is dying and it’s no screw up like that. I just can’t deal right now. I keep trying to tell myself WORST CASE I will get fired and need to find a new job. I’ve been at this one for over 3 years and have not messed up like this in the past. It’s just been two at once now and I’m freaking out about what will happen. 

Anyone deal with this? Obviously yes, it’s bad that I messed up. But at the end of the day I can’t convince myself I’m not going to die. Finding a new job means I’m still alive. This won’t end me. But I can’t convince myself of that and I really need some proper sleep and at least one relaxing weekend day 😭😭😭