I have had some very bad run ins with anxiety over the years. On Friday I was think I was having a full on anxiety attack, I started to feel cold and my hands started trembling. Thinking about this reminded me of an incident I had 5 years ago. I was in the car with my mom, my sister and my grandma. I don’t remember what I was thinking about but I my teeth started to chatter and wouldn’t stop and I became really cold(this was confirmed to not be a seizure by the emergency room doctors and nor do I have any history or condition involving seizures). I am so bad in social situations and very bad anxiety over small things and replay situations in my head 500 times and try to see what I could’ve done different. My question asking for advice is, is it worth going to my doctor and trying to get diagnosed/seeking treatment or can I be something that can be self treated or managed? I’ve lived 18 years like this but the recent attack is making me re examine this .