I just sent some DMs to some friends without thinking too much and I thought those DMs might have sounded mean after sending them.

I got diagnosed with GAD 3 years ago, but I haven't had panic attacks for a while. 

I was crying hard some moments ago, I cant control my heartbeat and it just feels awful rn. 

I'm aware those DMs weren't actually disrespectful or anything but I lost control over my head and can't understand why .  

I tried sending more DMs but my own head stopped me from doing so.

I just came here to vent, i created this throwaway since my main is linked to other social media