I've been to 3 different therapist in the past couple years, the first one didnt listen to me properly, the second one said "I dont know how to help you", and me and my third therapist have just agreed that I'm not making progress, and she doesn't feel like she's helping me. So I'm going to try a new therapist, but this whole thing is really disappointing. I dont know what im doing wrong? Why can't they help me? I mean, im not a complicated case, its just depression and anxiety, it shouldn't be this hard for them to do their jobs right?


Do you guys have any tips on how to get better results from therapy, because at this point i think im probably doing something wrong. Im upset and frustrated, im trying to get better but the worlds really saying "no, fuck you!"