 Hello everyone,  I just want to share a quick post with you all, Anxiety is such a disabling state to be in, it crushed my life for some time, causing a series of tragedies in my life. 

I was able to cure myself completely of all anxiety, forever. Because I did it I know all can do it. It takes mental sacrifice and self-discipline. 

First, I found that Anxiety is closely related to thoughts. Thoughts of the past and thoughts of the future. I sat in silence for a long time, watching the thoughts, the emotions that came with it. Until I realized, that thought do one thing.. they take you out of reality..  

Reality is NOW.  NOW in this very moment. A thought carries a tag with it. A tag of "Past" or "Future." Something will not go right in the future for you, something terrible may happen.. How do I avoid this impending disaster, what will I do...  

I found that when these thoughts occurred, nothing terrible was actually happening to me. we are only imagining something terrible happening. It is almost like daydreaming, it is not real. Further, it goes against reality, the future is not here. Only NOW is here. Whatever now is for you, maybe this laptop, a screen, a wall, an iphone in a car, that's where you really ARE. Bring yourself to the present moment, where you are always real,  true and safe. Similarly, with the past, it doesn't exist. Now I know you will say it does, but when you think of anything in the past, you are imagining it NOW. Remembering is imagining, it is a thought. If you don't believe me, go in the mirror, look at yourself and tell me if you have any past hanging off of you, do you see it anywhere? Do you see the future anywhere? Or do you just see yourself NOW as you are. Safe, in the mirror. 

Thoughts are not you, they are seen by you, and you have the power to simply ignore it. If it sucks you in, become conscious of the NOW, where you can bring yourself back to safety.

Lastly, I found out the greatest Truth in the universe through spiritual contemplation, meditation, stillness and surrender. I found that this world and my body are not who I am, that I am the Light that shines on all experience, the Light that illuminates thoughts and even illuminates my body. My identity shifted behind me, to the great mystery of Life. I now know, that whatever happens, is not under my control in life, I am just the Light, and this Light embraces and becomes everything in the universe, Aye, the universe is contained in this LIGHT!! and we are IT! Therefore, whatever may happen to my body, to my illusory identity, its totally fine, because "I" have always been here, and will always be here. So will you, because it is all One thing. 

You cannot be told this, or learn it. You just have to find yourself, or rather, Lose yourself, your identity, your beliefs. It is a process of humility, humbleness, internal poverty and surrender. 

Become nothing, and you will find that you are Everything that ever is, was or shall be. You are all safe everywhere. Blessings and love for you all.