Been struggling with anxiety and depression for awhile but I had no idea anxiety could cause something like this. My entire body was tingly had shortness of breath and my blood pressure and heart rate were super elevated. I ended up calling 911 and had an ambulance come out. Reflecting upon it I'm so embarrassed but in the moment I really thought I was dying. They said it was all anxiety related and to not worry I wasnt having a stroke.

A lot of this comes from my job. I'm miserable there and management is very toxic but my anxiety is so bad and I have no confidence in myself to go out and get another job so I've just delt with it. Feels like I'm trapped and I dont know what to do. Any suggestions?