I feel like I’m completely spiraling out of control. The whole month of January was great! I barely had any anxiety episodes. I was finally making progress. Fast forward to about four days ago and I felt like my heart wasn’t beating and i checked it and it was beating like 92 bpm~ then I shrugged it off as anxiety. Today I am at my aunt’s super bowl party and I feel like my heart is beating slow then fast then slow then fast. I feel faint. I feel completely numb. I feel like i’m not breathing properly. I feel scared and alone. I feel overwhelmed. I feel like I might have a heart attack or stroke. Got tests done on my heart. I had very mildly calcified valves in my heart but they said I wouldn’t have to be worried for years and decades down the line because it didn’t interrupt blood flow. But since then constantly focused on my heart and any weird physical sensations. This anxiety attack had lasted for 4 days, does anyone ever feel like they have physical symptoms 25/8 and like there is no hope? That is where I’m at right now. Love you all as always.