Ok so I need any tips and advice directly from you rather than links as literally reading anything or watching is overwhelming 

I want to stay focused during masturbation as it gives me relax less stress because I get to watch porn with all my fetish fantasies 

I function but never be in the moment and always thought at the day work home music any moment I am constantly anxious or depressed and thinking but this is the one thing I want to enjoy as I feel it’s the only moment I feel so relaxed but can’t enjoy it  

The ocd and anxiety recently as of late has gotten so bad it’s like am pausing every ten seconds to think ruminate literally with so many trivial thoughts that the anxiety makes feel so important and I might miss something important if I don’t think about or go over what am thinking about so essentially am spending half hour on a ten minute video not only that am losing my erection etc 

How do I 

maintain being in the moment when having a sexual encounter or engaging in pleasure and to focus and not think about anything other than what I am indulging and  maintain my engagement in the fun I am enjoying.