Does anyone else get the feeling they can't vent properly because the anger is just too much? Like everyone just feels like I'm mad and having a go at them and then they don't know how to respond so I just don't say anything and I feels like I want to fucking explode. 

But I can't. I have to stay composed. 

I'm going to end up splitting on someone who doesn't deserve it because idk how to regulate my emotions and control this anger and it's going to make me implode if I don't but I don't have a positive outlet to release it. Honestly I would get into ring with someone by my cocky ass has too much unfiltered rage to stop. 

I'm thinking of maybe going to one of those rage rooms? 

Does anyone else feel like this? Or maybe have some tips because I can't live like this.