i'm almost embarrassed to post this, but there's no one i can talk to and if someone could just tell me if this is going to be fine, it would do wonders for me.

i have a diagnosed anxiety disorder, did 3 years of therapy and tried medications and it's definitely gotten better. but lately, it seems to be returning in the form of health anxiety. 

i 'injured' myself a tiny bit by accident, it's not even an injury, but i am genuinely panicking right now. 

i stabbed a sewing needle into my palm (the fleshy part away from the thumb) with a lot of force. i pulled it out, and it doesn't bleed a lot, it's just a small puncture wound, but i am genuinely scared that this is dangerous. years ago, i saw a picture of a hand where a puncture wound eventually turned into a serious big one, don't know the science behind it but the images are stuck in my head.

if anyone could tell me if there is any reason to be worried, i would be insanely grateful. sorry if this is the wrong subreddit, i just didn't know where to ask.