A therapist gave me this tip, to think of this when you’re in a low or anxious period. And I get it, I suppose there’s always something within your control that you can do, even if it’s just making yourself a hot drink, watching a funny video, etc.

But lately I’m finding it harder and harder to think of something. Whatever I do think of doesn’t seem to be enough. It’s more like a band aid or distraction from the misery.

Does anyone have any tips for this? Have you managed to build any good habits? I don’t really have a support network and am regularly under stress, so it’s getting harder to think of solutions and helpful things I can do.

Thanks in advance.