I've been overthinking and catastrophizing as of late. My therapist is out of office, and talking to my friends doesn't help relieve any of it.At least not anymore. 

I love them for trying to give me advices  Everything I tried was temporary and its difficult letting go of these unpleasant feelings.

The constant worrying about the future is making me cry.

I don't know what to do...

I was prescribed anxiety meds but haven't taken them yet.
I'm not even sure if it will help with how I'm feeling.