Hi, within the last couple years of therapy, I've been diagnosed with both Major Depressive Disorder as well as Dissociative Identity Disorder, both of which I'm medicated for. For as long as I can remember, I've been incredibly uncomfortable with silence to the point of panic attacks. I'm wondering if this is something anyone else has experienced and if there's any sort of solace anyone has found. I live in a dorm room, so the best I've been able to manage is a fan, but sometimes I wake up and my roommate has turned it off. The best thing to calm my nerves is music all the time which obviously is not an option with a roommate. Thanks, all!