I (30F) have been stable for awhile- was diagnosed 16 years ago. I got COVID end of February &amp; since then my mental health has been absolutely fucked. I “recovered” 8 March but still dealing with cognitive issues- poor memory, brain fog, struggles with speech at times, fatigue. 

My mental health has been awful. My moods all over the place, poor impulse control, grandiose ideas, spending heaps of money on food delivery. When I’m unwell I also get a thrill of contacting people from my past who have wronged me. I called the guy who stole my dog 10 years ago and gave him an earful. I used a fake account to catfish an ex.

I feel trapped in this fog of unwellness. I feel like I’m spiraling. I’m medicated but mood swings and impulse control are very difficult to live with. My doctor wouldn’t do anything. What do you do to look after yourself to help you get to a state of wellness again?