23f low bmi, been on 5 different antidepressants since I was 17. Been on 9 mg venlafaxine for about a year. Been taking a quarter of 37.5 mg for this long because I wanted to come off them but then got too scared of withdrawals so been stuck on this dose. 

I’m At a really low point in my life and decided to come off them since the mental health nurse said it wasn’t a therapeutic dose and I shouldn’t get any side effects (that’s a lie) since it’s such a low dose. 

I decided not to listen and not come straight off but to take one every other day. I’ve been doing this for about a week and I feel horrendous today. I’m due to take it tonight thank god but I have brain zaps, headache, dissociation nausea and sheer panic and struggling to stay calm. It’s also the end of my period which is when my anxiety is really bad anyway but idk if this is making it worse. 

Please someone tell me I’m gonna be okay and not go crazy 😭