Hi I have General Anxiety disorder, and Panic disorder I see a therapist every two weeks but anyways a few days ago out of nowhere I'm having these terrible thoughts of what if i hurt myself? or jump off this? or kill these people and they keep playing over and over in my head and its scaring me because of the what ifs and all that :( these thoughts just scare me because of my fear and what ifs is this normal am i losing it?