for a long time, i was able to keep up with self-care. i am able to treat myself to gifts and rest to watch a movie, but what happens if—despite it all—i still feel negative and dissatisfied. i do tend to focus on material items (e.g. watching YouTube, eating my favorite meal, watching my hair) when it comes to self-care. am i not doing enough self-care? or is there something that i haven’t tried yet that could improve my mood? what are some tips on coping with this??