Hello! I’ve always had social anxiety but recently I’ve noticed that my anxiety has gotten a lot worse. I had an anxiety attack a few nights ago for the first time and tonight I can’t sleep. Something I’ve noticed though is now that I’ve been feeling more anxious, I keep thinking that I’m dying. Like every night I find something wrong with myself and convince myself that I’m having a medical emergency. It’s usually that my chest area hurts or that it feels weird when I breathe, but it’s been other things too. Does anyone else experience this and how do you usually handle it?