26F, good overall health, bad anxiety. 

Wondering if anyone else can relate. About a month ago, I was having bad anxiety and had weird pressure on my head. I started fearing that I was going to randomly have a seizure (have never had one as far as I know, but there has been some family history of seizures). Ever since then, my main source of anxiety has been based on fearing that I’ll have a seizure randomly. I made the mistake of reading alllll about seizures… all of the symptoms, etc. One of those was déjà vu, which I’ve had since I was a kid but never was bothered by it. It happened probably 1-2x a year if that. Since reading about that symptom, I’ve noticed way more déjà-vu… or sometimes I’m imagining that it’s déjà vu but it’s actually not. I don’t know. Every time it happens I start panicking thinking that today is the day that I’m actually going to have a seizure. 

Would love to hear from anyone else who has also dealt with this! I had a virtual doctor appt a few weeks ago and my doctor had no reason to think it was anything but anxiety. But I’m still worried about it. I’ve also noticed an increase in other symptoms that I’ve read could be associated (depersonalization, zoning out, floating feeling, randomly thinking about certain smells [not usually smelling them, but thinking about how they smell if that makes sense]). It really seems like all of these symptoms came up/got noticeably stronger after reading that they were associated with seizures and epilepsy. 

Idk! Need reassurance &amp; similar experiences please. :)