Hey everyone I’m 19 years old and over the last 2 months I’ve been struggling with some horrible anxiety and panic attacks. At first it was just panic attacks out of nowhere with no cause at all but now it’s almost like having anxiety gives me even worse anxiety it makes me hyperanalyze every single thing I think and do and wonder if I didn’t have anxiety would I still be doing that. It’s created some big barriers for me and leaves me super uncomfortable almost all day. My biggest fear is having anxiety and I can’t seem to shake that it’s like it’s constantly on my mind and I wonder if anyone’s had anything similar and knows how to combat this or has any article or video suggestions? Medication ? I just overthink about having something wrong with my brain and try everything to shake the feeling and go back to what I consider “normal” am I making it worse? Any tips ?