I’m desperate for some help on how to handle my toilet anxiety. Its absolutely crippling and affects every day of my life to the point where I can’t actually do things because I’m worried I may not make it a toilet. 

Every single time before I leave the house I will need to go to the toilet for at least 15 minutes just to make sure I won’t need the toilet on the drive - even then I will panic and need the toilet again although I won’t actually need it, it will just be in my head. 

I’m going camping tomorrow and I’m excited/dreading it because I know I will need the toilet all the time. It’s a 5 hour drive which sounds awful, and there won’t be anywhere to go when I’m actually there. 

After 8 years of this I will finally go to the doctors within the next few weeks, however any advice to help me manage it now is greatly appreciated!!!