Hi guys so I suddenly got the hyper awareness of manual breathing since like 3 weeks ago and it hasn't gone yet I'm so scared I can't live normally and I keep thinking about the times I lived a life without having to think about breathing constantly. Whenever I saw these "you're breathing manually" memes in the past, I suffer from manual breathing for a short while, laugh and carry on with life. But now this seems permanent and I can't seem to get rid of it... I'm 16 btw and scared of not enjoying a normal youth life.  Also I'm so sorry if I accidentally activated ur manual breathing