I know alot of people already know the benefits maybe of these two. But please do try these and see how you feel. L theanine stops anxiety from coming up and calms my body alot, and if i ever feel even a bit anxious then, i take CBD which elevates my mood so much whilst relaxing me. 

everyones different and has different levels of anxiety - I just want to let people know what works for me, so might work for you! Love to all x