I (F20) am the inventory/purchasing person at my work, which is a plastic bottle company (think maple syrup bottles, dairy bottles, lighter fluid bottles, etc.) &amp; I have been at this job for the last 6 months. My job is basically to oversee our production in terms of making sure we have the materials we need to make out bottles. 

I have been messing up a lot lately, not paying close enough attention to some of our raw materials, thus making us run out of some items. And the lead time of getting them ordered and to us are upwards of 2-3 weeks. So long story short I’ve been stressed about not preforming well and the possibility that I may go in one day and no longer have a job. 

I deal with a great amount of anxiety, and am in therapy for it. However I’m finding it very hard to separate work from my home life. I find that im stressing about work not only while I’m physically at work and clocked in, but also while I’m off and at home and I’m just living in a constant feeling of dread and panic. How do I stop this so that I don’t loose my head?