Do you experience paranoia with your BPD?
My therapist said that even for BPD, my paranoia is apparently bad.
The problem is I don't know how to not believe these paranoid thoughts and it's interfering with my life! For years I've always had a fear of renting a home in fear of secret cameras in it, I always feel like I'm being watched and listened to, and then the landlord will say little things that can be innocent, but also make me think that he's put cameras in the house.

I hate this!! Its like, I know it's not true, I know it's irrational, I know it's just based on underlining fears. I have severe social anxiety and avoidance personality disorder too, and I have a fear of being looked at and judged. The home is suppose to be a safe space but my internal fears bleed into a warped paranoia that home is not safe from being watched and judged in too.

 Which is where the paranoid camera thoughts come from. I know all that logically, but it still doesn't stop the strong feelings, the fear, and the thoughts from coming in and interrupting my daily life (feeling like I have to whisper so the cameras don't hear me etc). I don't react to these thoughts and follow through because I know it's just an irrational paranoid thought and not real, but I still get them.

Does anyone else feel anything like this? How do you deal with it? Has anyone here ever healed from this?