hi, so i just finished my first semester of college and kinda due to lack of belonging i started to develop a lot of anxiety all at once. and ever since then my minds just been racing with thoughts, my heads felt constantly heavy, and my breathing doesn’t feel as clear and kinda like my chest feels cloudy in a sense?? i can still perform daily tasks and live as normal, thankfully, but i’m scared of how bad my anxiety has gotten so quickly because these symptoms aren’t just for a couple hours a day, but it is CONSTANT. like i’ve had a CONSTANT headache for the past month.

i know anxiety in an of itself is not normal, but is this what anxiety feels like? is it constant?