I know that it's okay to get offended and defensive at things that actually matter. But it happens with me for the prettiest of issues and it's starting to become a headache to me. I'm drained at the end of the day when such situations occur and with therapy and research, I know that it's because of my high anxiety and trauma. I really need to get my emotions under control and don't give a damn about other people during these insignificant moments. I'm working on it. But I was wondering if any of you have any helpful tips too. Thanks :)