Posted in r/adhd also, but could really use support from multiple subreddits. My anxiety is mostly ADHD related. I’m always worried about something. ALWAYS!!! Literally anything can trigger it. I feel physically ill. I’m spacey and forgetful, which doesn’t help. I’ve been hopping from task to task a lot lately. None of the therapeutic and organization skills that I’ve developed over the years are helping anymore. My positive affirmations, self care/hobbies, bullet journal, list making, medication, etc. Believe me, I’ve tried it all. I become overwhelmed SO easily. Seems like my symptoms are getting worse. I don’t even know what to say, I guess I just really need some general support and to feel less alone. I need to be told it’s going to be ok, and I need to BELIEVE it. I have the support from my partner and psychiatrist, but it never fucking registers in my chaotic brain. Maybe I need a medication adjustment? My psychiatrist doesn’t necessarily think so, he thinks consistent therapy is the best option. I’m seeing a new therapist tomorrow. I’m having a really hard time finding one that I vibe with (love my psychiatrist, but can’t find a regular therapist). Idk guys, I’m drowning. It seriously makes me wish I was just dead. What the fuck do I do??? I’m seriously beyond miserable.