no matter what I do nothing makes me happy, the only thing that makes me feel less depressed is smoking,drinking, and staying up all night playing games. I don't go to school and I started ghosting my friends because I can't hold a conversation with people anymore. I've been on meds and have been going to therapy for a year but it feels like my mental health is just getting worse. I just need something to give me a surge of dopamine but nothing has done that. people say I need to learn how to find my own happiness and be happy with what I have now but i don't know how to do that. the things that used to make me happy are just boring to me now qnd the people I loved hold the same value to me as strangers. what do i even do in this situation.