i'm so mortified and embarrassed right now and i can't get this situation out of my head. i was crossing a zebra crossing earlier and didn't realise an ambulance was coming down the road since the sirens weren't on and i was just looking straight ahead of me with my music playing in my headphones.

I heard cars beeping around me but didn't think they were actually beeping at me (turns out they were), and then the ambulance suddenly turned its sirens on and beeped me because it had to wait for me to cross.

A guy then rolled down his window and started yelling something at me but i don't know what because i was like on the verge of a panic attack. 

I'm just so embarrassed I genuinely didn't realise the ambulance was there and i feel so stupid and dumb. i already have an insanely hard time walking in public due to social anxiety so afterwards i could just see everyone in their cars staring at me and giving me disapproving looks, plus the guy shouting just made everything worse. 

I feel awful and it made my anxiety my sky rocket so bad.