Hello people,
so I'm having problems with painful physical anxiety when I try to approach/message girls I'd try something with. My stomach starts literally hurting, and my intestines start spasming. Also those butterflies around neck. It's almost automatic reaction now. Even before the thought of the whole event comes to mind the body starts giving out. Almost like brain remembered how it 'should' react even though that's the opposite of what it should do to body. 

It's gotten real bad to the point where it would linger hours/days after the event.

It's funny because other social situations don't touch me at all but this particular thing was always my problem. 

I tried CBT but for me it just doesn't work. When I start 'dismantling' the thought it always leads to more anxiety in the end since the whole process of checking wether it is rational or irrational takes time and creates more suspense. 

Did anyone have success with ACT specifically with physical anxiety that causes physical symptoms when it hits you?