I f(22) went through a really awful breakup about a year ago. I fell into a bad depression for a while but slowly started distracting myself with work, friends and family. I got Covid recently and have been in my house for a week straight and I’m realizing I have worked through nothing. When I’m alone a single thought doesn’t go through my head I just mindlessly scroll on my phone until I pass out or find something to eat. I can’t control my eating I eat 24/7 and I’m so disappointed in myself. When my ex left me I wanted so badly to lose weight and make him regret leaving but I’ve done nothing but gain weight and lose my mental stability. I’m so ashamed and tired. I don’t know how to make myself do the things I know I need to in order to be better.