It took me quite a long time (around 3 years ) to fix my sleep schedule due to anxiety attacks and depression. But lockdown began in late 2019 and my sleep schedule got messed up. 3months ago I finally fixed it. Last month I recovered from covid and ever since then I can't sleep at night, at least not peacefully. I'm waking up after every 30-40 mins.   
as a result, every morning I'm waking up feeling hungover and I'm tired throughout the day. I can't sleep during the day either (work and studies😞😞).   
I tried a few supplements but it just made my headache worse.   
I tried the sleeping sounds app and it didn't help at all.   


**Anyone else going through this? Insomnia is driving me crazy!!!**