Hey guys!! I am so happy and excited that I finally got a formal diagnosis of bpd. People seem weirded out that I'm so happy, but I thought you guys would understand. I just finally feel validated and like a weight has been lifted. I know what I'm dealing with, there's a name to put to it. It's so relieving and I'm just so happy to move forward. 


My therapist said that since she doesn't do DBT, she would send me for a consult with a therapist that specializes in it, and when I'm finished with that I can come back to her. I have some questions about DBT!! What does it consist of for your guys? Do you do one on one or group? How often? She said mine would be twice weekly. Any input is highly appreciated!! Thank you in advance 😊