the title says it all. I've been trying to do my thesis the entire day but i couldn't do much but read like a sentence or two from a journal because i felt like i was bullshitting my way through it. I'm an undergrad taking up a science course and i can't even go into the lab because of COVID so my thesis adviser just tried to give me work to do. and remembering all of this — being unable to do lab work, feeling lost with my objectives — just makes me angry. but if i don't do anything then how will I graduate? 

guess my follow up q is this: how do you get past this irritation to move on to your work? thanks