I feel so fat fat fat i want to cut pieces out of my ugly ass body, so i could get thinner. i work out regularly and i gained lots of weight, not in kilos, but in size. my clothes dont fit and even which do, are super uncomfortable. i tried diets. i do excersixe regularly. 

still i sometimes still bite my hand i get so angry.

i don't know what i could try out to cope, neither self assuring thoughts nor radical acceptance works for me at this point. people also tell me that i'm not fat, i am average weight i get it but i see myself as this disgusting blob. 

is there anything i can do?