Hi everyone!!! I’m a 19M, I’ve had pretty shitty anxiety/social anxiety and ocd for several years now. Currently I’m on Zoloft and in therapy. Ever since I had my first iced coffee when I was 16, I’ve had one every single day because it’s just so good and I love the energy rush. However, for the past year or so I’ve noticed that after I drink caffeine, my anxiety spikes and I feel awful. Sometimes so bad where I become really irritable and fidgety. People have told me to stop but I just can’t seem to go a day without drinking some iced coffee because it’s become almost like a daily routine. 

Any advice? Should I quit it all together???