So I finally let go of my fb. I wrote down all the rude things they did as a start. Then I realized that these things were much more rude because I was so unhealthily bound to that person. Then I tried to do things without thinking about them. It was hard as hell. Then I wrote poems after poems. Then I wrote down my goals. Then I started getting better at my goals. Every time I would slip, I would be aware. 

Now I don’t have an fp, I’ve always had ones. So I’ve never tried to go about with no one for a long period of time, how do I stay this way and not become attached to anyone like that again? How do I not become desperate?