i will be the first to say i am not sure if i have BDP but i have wondered for a while. the reason for my post is because i feel alone and unsure where to go for support and just need some reassurance. i feel like i keep making the same mistakes over and over. when i get upset it’s like i’ll say whatever to blame my partner. it’s the same vicious cycle of me apologizing saying i want to do better which is true but when it comes to handling my emotions the next time around, i don’t. and i end up feeling the same guilt and that there’s something wrong with me and it’s all my fault. i hate when it comes to this, i want to be better, and i wish we could have healthy disagreements where i am not being insulting and taking offense to everything even when i know it’s not due and blaming my partner. i want help finding how to overcome this