I had a solid two months of a series of psychotic episodes  in the past two months. They were rather sudden, more servere lasted longer than before. I have been in contact with my psychiatrist for medication changes but it didn’t really work out.

My dose of quetiapine was upped only to give me side effects and has since brought back down. I'm stable now but still rather stressed out by life. I fear another psychotic episode happening like before. 

Typically when they happen I isolate myself if possible and mask my symptoms as much as I can when I have to be around others. I resist doing any self-harm and try to keep myself grounded.

That being said, my mother told me that I needed a stronger mind to avoid psychotic episodes... I should do more yoga she says...

That being said, any advice?