Hello. I 24m have been depressed for a little over 10 years. The last 5ish years, since living away from home, I struggle to keep myself nourished. If I have food made, like meal prepping, I don’t have too much of an issue warming up leftovers and eating them. I honestly feel a bit better when I meal prep cause it takes away the daily gloom of having to make food. However I struggle so much with doing it as it takes 1-2 hours. I just feel lazy and shitty cause I can’t get myself to make food for me. I am 6’1” and a sopping 130lbs wet. I’m malnourished. I feel it. I don’t know if this is just depressive low appetite or eating disorder!?

Any advice?

thank you