Felt my entity body tingling and i felt cold. I felt my mind racing and it felt like i was gonna die or pass out. I felt like reality was about to vanish or something. My arms were so tingling and i just felt so scared. It calmed down but i still feel anxious. It’s simple debilitating. Don’t even want to leave my room right now.. Usually work would distract me but I’m off today and i am stuck with my thoughts and the feeling of Derealization today.