I used to have wack ass panic attacks random depressive episodes n constant anxiety 24/7 all that lame ass shit just always down like a mf . But one thing dat helped me during my episodes a lot during my episodes was telling myself dat shit was temporary . Like every intense lil couple minutes to weeks stretch of bein down always ended . And i rebounded from it eventually. I think when we go down a spiral of somethin we don’t consider that we always come out of it it’s some constant ass shit . Use dat mental energy n focus on the fact tht shit is temporary . This sound vague asl but just when u get one of them attacks rememebr that u have come out of em before and u just trippin in the moment. Everything in this world temporary idk y’all lmk if u fuck wit da kid 🤷‍♂️🔥