excuse the all caps. My brain switches from suicidal to good in literally a matter of seconds. One minute no one has answered any of my texts I feel disconnected from the whole world and like I have no purpose and then someone texts me back that I’ve been waiting to hear from and all is good in life and I can enjoy my day. UGH! I’m aware how ridiculous it sounds but when ur in that intense low feeling it’s is VERY real. Like so what if some people didn’t answer my texts - I try to argue with myself but in that moment it’s like life is meaningless and it always will be forever. I try to tell myself that I won’t always feel like this that I know I won’t always see life that way but every time I get to that moment I completely forget about any of the good times. It’s like childbirth in reverse (many women don’t remember the pain they were in when they gave birth because if they did they would opt out of having any more kids). Guys what do u do? I try dbt skills I try to let the moment pass but oh my god 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️