I’ve noticed that my body reacts to stress in any form by making me feel sick and mimicking anxiety symptoms, especially in regards to that tight stomach ache feeling.

So even if I’m actually super excited, let’s say about an upcoming sports event I’m going to watch, those sensations don’t make me feel very good. At times it’s literally felt like a panic attack, even though I know I’m not panicked, I’m just super amped up.

It’s so annoying because it’s ruining my enjoyment of fun things. Don’t know how to train my mind out of it.