I dont know whats going on, but for the past four-five days Ive had at least two panic attacks a day for a reason still can’t figure out. Im really freaked out because Ive had depression and anxiety for 5 years now, but whats up with this sudden change? Ive had panic attacks in the past, they would last around 15-30 min but would only occur if something VERY stressful happened, it was a rare occurrence. But now that it’s happening everyday, feeling like I can never catch a breath or be in a relaxed state. Im scared to do anything now, dont want to go outside/work because I keep thinking “what if it happens then”, and I started thinking that because while working it just happened and I threw up, cant ignore this change in me, I dont know what to do, Im super scared that one day Ill choke on my saliva/vomit or cant inhale anymore? If anyone has anything to say, it’ll mean a lot to me