Hi all, hope your Monday went good.
I am just coming down from a minor anxiety attack. I am a new hire at an I.T help desk company and have been working there for about a month and a half. My previous careers have been blue collar, so i.t is very new to me. We have been working from home because of covid, and it's very hard to solve clients problems on the phone with no team nearby. I can type in the chat, but it takes longer and harder to get the problem explained. I asked for alittle more training, and my lead gladly accepted. 
The past week I was doing nothing but training (no calls) and my lead did not know this, and we just had a meeting via zoom about how our productivity is getting bad because we are working from home. I never got called out in the meeting, and my team lead said some like "just don't do it again". The meeting was not directly focused on me, it was almost everyone; and it included problems that had nothing to do with me. 
I stayed cool during the meeting and chatting with my lead, but after work my started getting real panicked and thought I was going to pass out from all the doom feeling. I called my therapist and she calmed me down a bit. 
To a normal person, this "just don't do it again" and a productivity meeting would be normal. But to me, I take it personally, and not get angry, but incredibly fearful for my job. 
I need to learn how to have things roll off my shoulders and not drag me into the ground.