Background: I've been depressed and self-harmed on and off since highschool, I'm now 31. About 4 years ago I had a complete mental break down. It took about 3 years to get the bipolar diagnosis, and I was steady for almost a year, and then went manic and am going through med adjustments again. 

Queation: I'm all over the place. I feel worse. I feel like I lost progress. Does it ever get better?