Hi all, 

I have a phobia of injections. I don’t know how I can get the covid vaccine. I’m in the UK and not a high risk group or front line worker, so I won’t be in line for it in a while- but I’m terrified. And it’s two jabs! Don’t get me wrong- I know I am blessed to be in a position to get the vaccine. And I will get it, not just to protect myself but more so to protect my loved ones and fellow citizens. I just like advice on how to prepare-anything that I can do in advance to lessen my fear, to make this less anxiety and panic attack inducing. The last time I got an injection was about three years ago, and whilst I was able to force myself to get it boyyy did I not handle it well. Anything is appreciated!!