Hi guys, I deal with anxious thoughts and feelings on a day-to-day basis like the rest of us, and only recently I've made big steps to get my life back. I try to be brave and willingly put my head into the lion's mouth to rewire unhelpful thinking habits, overwrite painful experiences and create new ones, all in the name of happiness. I've literally only started it this week but if you're interested in following along it's [lingeringafterthought.wordpress.com](https://lingeringafterthought.wordpress.com)  


Not too sure about the name yet but it's aight for now. It started out as a podcast idea but this is cheaper and  much easier than having to talk fluidly for an hour.

Also just to note this isn't some sort of intense Yes Theory-type boot camp plan to eliminate anxiety, it's more about living life with it and how it doesn't have to consume you. I want to share wins, prickley moments (your brain on anxiety), the niceties of life and where we can dig out courage from, because it's in us all. Any feedback or ideas are always appreciated :) And if you have a blog too please share yours!