Recently had to go home early from work because I just started crying but I don't know why. My mind was just racing to try and figure out why and would fill in the blank random events of the day or things to happen in the future or past traumas.

This time the first time this has happened to me and yet I have a hard time finding any information as to why this might be. Was just curious if this happens to anyone else.

Sorry I this is the wrong place for this question just really at a loss here.