I've been working so hard at my job. I have bipolar 2 and I haven't had too many manic episodes in my life. I'm not good at seeing the signs like I can with depression. I worked too much and with a frantic energy. Over a few weeks I felt worse and worse and today I melted down. I can't stop crying, I haven't been sleeping, and it feels like it is all crashing down on me. My heart is racing and I'm shaking.

I feel really terrible and drained. I feel disassociated from myself and want to quit my job and crawl in a hole forever. I think I am crashing into a bad depression and I feel out of control. How do I slow myself down and make myself level out? I feel so physically sick like my nerves are shot.