Sometimes I’m SO motivated and ready to take on the world and then i crash out of nowhere. For example, i woke up this morning ready to eat healthy, clean my apartment, go to class, etc. Instead as soon as I got back from walking my dog, all the energy suddenly drained from my body. Like the moment I stepped through my door. I’d JUST woken. up from sleep before we went on a walk so i had no reason to be tired. This happens ALL THE TIME. Then I just lay on the couch, sleep, and watch netflix. 

How can I keep this from continuing to happen? Any tips?

 I’m not sure why it happens. I even redecorates my apartment with all bright colored furniture, decorations, etc hoping maybe i was just too cozy and the bright colors would help but they don’t look. That was just wishful thinking I guess haha.