Hello, I’m new here, and I’m honestly a little desperate for some advice. I’ve been having panic attacks for about three days now, and they’ve been brought on by my over thinking. I get sick to my stomach during my panic attacks, so obviously it’s not great for my health either as I haven’t been able to keep much down. If I think too much about anything at this point it sends me spiraling. I’m planning to reach out to my psychiatrist and hopefully find a therapist on Monday, but I’m in need of some advice to get me through the weekend, because I’m so tired and I haven’t been able to do much of anything. Thank you