I’m 16 and my mind is currently healing from the psychological/verbal narcissistic abuse from my family. I can’t go anywhere, I can’t do anything except feel anxious about them since I still can’t move out to a comfortable place for various reasons. 

I get anxious when I wake up because I am scared that my family members will wake me up with screams. I get anxious to eat breakfast because I want to avoid them at all costs and it’s so difficult to do because when my brother wakes up, it’s like a dragon waking up. I get anxious about my family’s screams and commands. I basically get anxious about everything and it roots from my family. I also feel pressure from giving comfort to my little sister because she’s going through the same thing as me and I’m scared because she does things that are influenced by narcissists. It triggers my anxiety and I just end up not being there for her. 

I don’t know what to do. I’m scared. I’m alone. I’m being mistreated.