today has been horrible and i’m so anxious and tired. i woke up and my mom got sick because of an ear infection and i have a really bad fear of getting sick so i had a panic attack and after that i went to the doctor because my heads been bothering me and i get so anxious when i feel a little weird and turns out i also have an ear infection!! after that i went to go get something to eat and there were so many people and it felt like everyone was judging me and it was horrible. after that i went to go see a new therapist and lol she didn’t show up!! i literally want to dig a hole, get inside it and die rn because wtf. its only 12pm too so now i’m scared that more bad things will happen and i’ve had like 3 panic attacks already im so tired 😭