Hi Everyone,

I have been going through this rut of anxiety and depression (call it stress and seasonal depression) which has caused me to have a hard time eating. Most of my anxiety stems from my relationship with food (its not great but its not horrible) there is this feeling that if I don’t eat I’ll pass out (has never happened before). I have recently ordered a blood sugar monitor because I am a scientifically driven individual and would like to see when I feel like crap is it because of anxiety or I need to eat. Has anyone done anything like this before? Or has any tips? I appreciate anything at this point honestly.