Hey! I’ve recently found that I have Favorite Person Syndrome and thought that I might find some solace or advice moving forward here! Basically, I’m Nate, 19, all I’m diagnosed with is adhd. I have always always always simped for my partner so hard. I have support structures that I could spend time on to distract myself but as soon as I get in a relationship (even if they aren’t exclusive) I immediately solely focus on my favorite person and basically give them control over my validation. I am not clingy with anyone, like I actively avoid friendships/ forget ab friends bc adhd, but whenever this happens, I can’t snap out of it. It’s debilitating. Legit I fell in love with someone I hooked up with after a day a few days ago and subsequently got my heart broken because DUH!

Sorry! Not trauma dumping, I’m getting to the advice part! 

So, does anyone else have FPs here, and if so, how do you steadily manage your relationships? The only thing I could think of is to have a literal other person help me to snap out of it and remind me to work out or something. Thx sorry!