Lately I've been dealing with a change in getting a new neighbor next door, a leg/hip injury, the gray weather, I'm between jobs, and I live alone so I'm alone with my thoughts a lot.

Neighbor makes me nervous. It's a big change from the previous neighbor. I got hardcore locked into this repetitive thinking about it (catastrophizing). This then disrupted my sleep for days, made me feel like not eating as much, and has made me feel jumpy.

I need to break the cyclic thought loop and quit obsessing. I think meditation is the best bet. I would do vigorous exercise the injury is making that difficult.