I'll get straight to the point, I am a teen, I have anxiety, panic attacks, depersonalization/derealization, brain fog, OCD, &amp; Visual Snow Syndrome. I've had anxiety since around 2018 and I developed DP/DR and Visual Snow Syndrome because of my panic disorder. Every single day I encounter my anxiety or DP/DR, there are some good days but mostly bad days plus lately I've been really stressed out and my anxiety is overwhelming and I'm not sure what to do. Is it normal for people my age to experience things like this? If so, what tips can you guys give for someone dealing with this problem?

The hard part for me is having the courage to actually talk to someone about it and open up, I've only told a few people about this (friends &amp; family). However, I'm also trying to learn some techniques on how I can deal with this (grounding &amp; breathing techniques and journalling) and all that stuff but I'm also curious on what advice you guys can give. I'm not good at explaining things but I hope you got the message. Thanks in advance!