Good morning! 

Over night, I was waking up almost every other hour suddenly. I’d immediately feel panicked like I was startled. My body felt physically shaken up so I felt my pulse and my HR was active as if I was moving around. It’d take me some time to settle down to sleep again. 

I deal with anxiety and the (many) physical symptoms of it, so the HR and all isn’t new. However I’ve never woken up to it like that. 

Anyone else experience this? I dont recall any bad dreams or any thing that could’ve caused me to wake suddenly and cause such reactions.