Hi guys I hope you’re well I’ve been to the gym two times and I’m supposed me going today. Today my eyes feel tired like not my body my eyes just feel tired and sleepy and I feel a bit distant does anyone know what that is ? Also I panicked a bit at the gym because I accidentally saw my heart rate on the machines and it was 179 (I’m a fairly healthy slim 20 year old male) but I am unfit and then I saw maximum heart rate was 200 and I just freaked out now I’m worried for my heart to be at that rate. When I feel it at that rate I start to feel a bit breathless because of anxiety. How can I get over this ?