This post might be a trigger. I'm not sure.

I got matched with a girl on Bumble and we've been chatting for a couple of days. It's been good and she mentioned that she's interested to know me better. I  feel the same about her as well. But the problem is that she usually takes her sweet time to respond to texts and I get too anxious about it if I don't get a response say within an hour or so. I did talk to her about it and I feel she is not being unreasonable. It's just I'm not able to manage my anxiety properly. I used to feel anxious before as well but recently it's become really hard.

How do you handle your anxiety in similar situations?