Hi everyone,

My anxiety has gotten to such a bad point that I don't even feel like I can function properly anymore, and I know I need to do something about it. Whether that's see a therapist or a psychiatrist I know it needs to be done, but the process of doing it flairs up my anxiety which in turns means I don't get the help I need.

Making phone calls is hard for me. Fear of rejection is hard for me. So many of these places require phone calls, and even making 1 is difficult. And if I find someone, I'll be so nervous leading up to it and then what if it doesn't work out? Now I've wasted my time being anxious and going to some dumb office I've never been to, which would also make me nervous. Also don't even get me started on figuring out if my insurance can help at all, and the fact that everyone at call centers is being overworked and underpaid. 

I guess, what do I do here? Whenever people say get help, it's just not that easy, at least for me. Do I just have to suck it up and do it, and not care if the worst possible outcome happens?