So let me tell you a little contacts, I work for a very small organisation. I have a great working and friend relationship with my supervisor.

My last job, even though it was 2 years ago, really screwed me up with thinking everything I did was wrong and that's part of the reason I left it and I haven't been able to shake that despite therapy

1)  I had a feeling pop out earlier last week and by the time the dentist got back to me he said he could see me that day and I was in pain so I Called my boss and ask her if you have an issue of I took an early lunch to go to the dentist, knowing it would only take about an hour or so. She said just to make sure what I was doing with covered and I did. Vinci said I was good to go.

I wasn't out getting lunch, I wasn't out hanging with friends, I was at a dentist appointment and I still feel super guilty.

2)  I also talked to my boss earlier about me taking a vacation in the next few weeks but didn't have time last week to fill out to the request all form. So what I did was when my wife and I were booking the trip I just draw her a quick tax asking her if I was still good to take off and I would put in the form on Monday. 

I felt so horrible texting her on saturdy for a quick question even though that it's not that big a deal.

Am I making too big a deal about it in my mind for what is all relatively small things or do I have a right to be concerned?