I find myself in situations where I know what the right thing to do is and what the wrong thing to do is. For example if someone is wanting space. I start to get intrusive thoughts they hate me and I’m no good in this world and to go and talk to them. Although I know the best thing for the situation is to just be respectful of what they ask it feels like if I don’t go and seek out that conversation I can’t put myself at ease and that it’s 100% true. This usually annoys that person more and they tend to say things that make the situation worse. Does anyone know how I can control the need to seek reassurance in situations that are just not needed? To just be okay with what people are asking without needing that extra conversation that inevitably got nowhere and didn’t need to happen.