After being in therapy for close to a year now I've come to the conclusion that therapy exists in the model that if you don't agree with social norms, if you can't get over trauma, etc it's your fault and you don't matter.

Your every thought is irrational no matter how logical it really is. You have to constantly consider how other s feel yet the same people.don't give a fyoi 
 how you feel.

I guess the cold hard reality is there is no hope.