This past month my anxiety has been such a pain in the ass..... I get anxiety attacks while eating and I gag, which causes me to panic (I have emetophobia) and I cannot eat as much as I wanted to. This is causing me to lose weight... I've always been very thin, so it's normal for me to be underweight but I am starting to get scared because if I don't get better this could be something serious in the future.

Things were going better but I suddenly my anxiety had a major relapse and I am so scared right now.

The thing that scares me most is not knowing if I am the only person suffering this, is it normal??? and does anyone have any tips to stop nausea and gagging and anxiety attacks while eating??? it's so debilitating.

Thank you so much to whoever took time to read this.