I’ve experienced anxiety for the majority of my life, but recently I’ve been struggling with this discomfort in my chest that just will not go away for hours, unless I get intensely invested into something. This has started to affect my sleep, as closing my eyes and letting my mind run rampant makes this discomfort worse. Also I am an avid fan of horror media, consuming much of it on a daily basis, especially in game form, but now I just feel like I’m constantly on the verge of a heart attack. Does anyone else deal with this? Any tips?