Does anyone have panic attacks just being in a car? Not even if you’re driving just being in a car period? I guess I feel trapped and no way to release the anxiety/panic and that there’s nothing I can do but wait it out. I don’t like driving anywhere because if I go somewhere in a car and I have a panic attack then I still have to get home in a car too. It feels like a lose lose all around. Keeps me homebound 99% of the time. 

If this used to be you and you’ve overcame it, please provide any tips you have!!