 Your emotions make you human — whether you feel happy or sad, they’re what make you, *you.*  There’s nothing wrong with getting emotional, but what if you get so touchy you have a breakdown? Which can be embarrassing, especially if it goes viral. Let me explain how you can avoid that humiliation.

## Take a deep breath

I  know it doesn’t sound like much, but it can help a lot. Deep breathing can help you to relax. If you become so hysterical you can’t speak, it will assist in grounding your emotions and give you somewhere else to place your attention.

## Take a step back

Get away from what’s upsetting you. Either by walking away from a stressful gathering or finding a distraction to put your mind at ease. There’s nothing wrong with evading your troubles until you’re capable of dealing  with them *soundly.* 

## Establish when it is and isn’t okay to express yourself

Make a note of your surroundings before you dump your sentiments onto others; it might not be suitable to let out your emotions depending on the situation — when you’re at work, for example. So Instead of bearing your insecurities to your co-workers, you should talk to someone who understands and wants to help. You could deepen your bond with your friend if you show them you’re willing to open up to them, and you won’t appear crazy to the public since you won’t be having an outburst in front of everyone.