Almost Everytime i go to the movie theater i get extremely paranoid (sometimes delusional) about something terrible happening. It can be any movie it doesnt matter but it gets to a point where i have a very bad panic attack or I stay that way for the rest of the night sometimes going into the next day or two. Ive tried going into the theater just to buy popcorn or a hotdog then sitting down to eat it and walking out as a form of exposure therapy? But i think its the actual enclosed room thats getting me, i dont know what to do because i enjoy going but its taking a toll on me. Anyone else experienced this and have advice?