Im not native english speaker so im gonna cut it short.

I was someone agitated 7/24. Panic attacks, weird thoughts, i couldnt calm down for even 1 minute. 

I tried all kinds of medications and doctor. Almost for 10 years. I couldnt get into a calm state, it was extremely hard.

Almost totaly healed after 2 basic thing. 

1-No caffeine. No tea/coffee/dark chocolate.

2-Very limited music. Sometimes not at all.

3-Throw away the earphones/headphones. Do not use them for listening music at all. If you watch movie or video etc. just lower the volume. Only listen music on your computer at home, when you listen do not use headphones/earphones.

When you on street, walking, on train etc. Do not listen at all.

That is how i am in calm state almost 7/24. Very easy to try. Give it a chance.

&amp;#x200B;

This is not a medical advice. Do not stop using your medications. And there are bunch of disease that can cause anxiety, check your body first.