New to this sub, but wanted to post here because I'm not sure where to start! My long-term boyfriend has suffered from anxiety since I've known him - it ebbs and flows and he's been able to work his way through college and law school without therapy or medication, but we both recognize that  takes a toll on him daily and he's starting to think about seeking treatment (which I have always completely supported). I want to help him find the right solution for him, but as I've never been in therapy or on medication for anxiety, I'm not how to proceed. I've talked to many friends who were in therapy, and then made the transition to medication, others who just dove right into medication because therapy wasn't for them, etc. and I wanted to get a sense of people's experiences on this sub. 

What were your first steps in seeking anxiety treatment? Did you see a psychologist or psychiatrist for a consultation? Did you get medication prescribed from your primary healthcare provider or another provider that wasn't familiar with your history? Did you explore telehealth options? Would you recommend therapy first with a possible transition into using medication to treat your symptoms? Where did you find a therapist or a doctor that worked well for you? Anything anyone can share about their experiences from the start would be super helpful as I support this person I love in their journey for better mental health.

Thanks all!