So I got a new job and I’ve been unemployed for almost a year. My last job I struggled really hard to socialize with coworkers and I was honestly running on panic mode 24/7. 

I really don’t want it to be like that this time 😭 I set intentions to push myself and try to be a bit more social but the anxiety is a lot to overcome. 

And the physical symptoms I experience make it so much hard to do so (sweats, tummy aches, shaking, etc.) 

Sometimes I genuinely feel more calm but my body still betrays me and acts as if it’s in trouble. 

Does anyone have any tools they use to settle some of those physical symptoms?