So im pretty bad at shutting down when my feelings are hurt. It's like I know im shutting down, but at the same time I don't realize the extent im shutting down. It feels like I can't talk or express anything really. Or, I just shut down cause I feel like if I keep talking it'll make situations worse.. or I just don't know what to say. It's really difficult to come out of this headspace too. It's something my partner has brought up to me a lot. I don't want to keep doing this. but it's almost like an automatic response and I can't help it.. any advice on how to snap out of it and just continue on?