I tend to blow things out of proportion. I have been working on that. However, now I feel lost. 

What am I supposed to do when I do have a legit reason to be upset? When it is not something so big to cut the person off? 

Should I tell them that I am upset and I need to distance myself to not hurt them? What if the hurt feeling never fades and I am angry no matter how much time goes by?

I have argued with my FP so much in the past that we are both just tired. But this time, I really have a reason to feel like this and he recognized it. 

This may sound silly but what do normal people do in these situations?