I had a really rough day at work. It is my second week. And I messed up so much. It was a mixture of my incompetence and really bad luck. I just want to cry and quit.

Tomorrow I have to call my supervisor and tell him my mistakes. 

I travel for work for a week. They gave me a broken car. Well it still kind of works, but it only drives slow. I don’t have a lot of experience with cars so I didn’t realize it till it was to late. Well I kind of new something was of. 

It isn’t important what happened. I told my therapist repeatedly that I am incompetent and stupid and not good at anything. But she just things that that are negative thoughts that are their because of my anxiety. But really they are there because it is the truth and my anxiety is there because I am incompetent and not good at anything