Hi, first of all thank you for having a read.

I was diagnosed with EUPD about 3 years ago and i am still struggling. I have problems with keeping all relationships going (friendships and actual relationships) and im also not at work due to how my symptoms manifest. I can become erratic, upset or even angry for no reason. I can wake up in a great mood or a bad mood which makes me and my days unpredictable. I also find this distressing as i just cant plan anything. I sleep between 4 hours and 16 hours depending on my mood too. I take quetiapine, venlafaxine, diazepam and zopiclone to help me sleep.

Is there anything you guys have found that helps? I just feel myself spiralling and i will do anything to help, i feel like ive got nowhere else to turn.