TW
i've had severe anxiety and panic disorders for a very long time and i've been getting great help recently for it and my panic attacks are pretty much completely under control, but i've had a hectic couple of weeks and my anxiety is acting up, and with that whenever i think about something that really stresses me out i get this surge of panic and in my head i say "i want to d*e" but i don't, it's just i am panicked about facing a difficult situation. and it's bothering me and i don't know how to bring it up to someone without alarming them :/