I remember every day in middle school I would shake terribly when going to school. It would often even give me diarrhea and I would have to spend an hour in the bathroom. This legitimately traumatized me, and even a decade later I am still afraid of going to school because of it. 

It used to be just when going to school, to everything that makes me anxious. If someone wants to have a serious talk with me, I start shaking. If I get put into a group assignment, I start shaking. Going to school? Shaking. I even start shaking as I wake up which is new. 

I want it to stop so bad. It makes going places at all so tough, as I already get anxious but now I get anxious about being anxious because of how bad it messes my stomach up. Car rides are a nightmare. 

How do I stop this? Deep breathing helps a little bit but not much. I’m going back to college tomorrow so I don’t want to have to deal with this there.