Hey everyone I wake up with morning anxiety time to time and I got tips that can help. So a little context morning anxiety is caused by cortisol (stress hormone) to go up to high in the morning and it's natural, your body has the most cortisol in the morning to wake you up but for people with anxiety it can go up to high and give you anxiety.

Here is 3 thing you can take in the morning that wouldn't make you sleepy for you rest of your day. These things are supplement and food so the amount that can help is depends on you.

Fish oil omega-3 fatty acids find the amount that helps not to much it takes time for it to work so give it a chance.

Green tea if your a tea person.

Dark chocolate only or with coffee, there is bad stigma about coffee and anxiety but it depends on the person coffee has never gave me anxiety and it helps my anxiety. That's it anybody can message me I have years of anxiety research and experience can help maybe not have a good day.