Two days ago I went on two planes for the first time ever. Probably my biggest fear in the whole world. Anxiety definitely made it harder to accept but it was the only way of traveling how far I had to. I know it seems scary and impossible but I promise you it really isn’t as bad as it seems. Once you get past security it definitely feels like a weight off your shoulders. For me I accepted the fact that I might have a panic attack, or I might not while on the plane. I promise the only bad part is the anticipation, once you takeoff and get into the air you don’t even know you’re moving. I didn’t even panic at all because it felt very safe. Flight attendants are kind too, and turbulence is not as bad as it seems. 

It helped me a lot to have over the ear headphones, some ice water, a few snacks, and my favorite shows/movies/songs downloaded to listen to. 

Just a little motivation if it’s something you’re struggling with. I know this post is kinda jumbled but if i can do it, I believe you can too.