And I mean especially the more "stupid" ones, the one's that for "normal" people in most cases wouldn't cause a problem. For example, I know that my bf texting a specific girl doesn't mean he is into her or shes into him. But whenever I get a glimpse of her sending him anything I get this feeling in my stomach, like someone punching me, its very instantanious and rapid. And then I have to journal it to figure my feelings out and put some logic in the equation but sometimes I feel stupid doing that,or that i'm spending too much time. It's over a small detail and yet I get so frustrated. 
Have you found any other way to process triggers other than journaling? What has worked for you? 
I guess I am beating myself up for not being emotionally mature enough to work those feelings out more effectively and I always hear from my therapist that I need to love and accept myself, but it's a process.
 Thanks for reading, take care ❤️