Had a moment where something happened and I got rejected by someone because my friends were asking the person how they felt about me. instead of feeling sad about rejection it I just felt more like I wanted to vomit and that my heart is racing to the point where I’m having a panic attack 

I’m currently at a hotel room with friends and I’ve constantly told them over and over how I’m feeling and I think I’m becoming too much. Feeling like i’m going to have a panic attack in front of friends or make a scene and I would rather it not happen 

It’s very stupid but i’m more worried about my reaction than the actual situation at this point. What’s something that can calm me down when I’m in a confined space?