This is kind of broad and vague, but it's an interesting emerging field so I thought some might benefit from being exposed to it. I've randomly come across the term in mental health and meditation stuff. 

Interception is essentially your ability to perceive bodily sensations that are internal (heart beat, gut, kidneys, etc). There are associations between low sensitivity and depression, as well as high sensitivity for those that have higher anxiety.

There's lots of different tests but being able to sense your heartbeat is one measuring stick. Mine is very operant to me, which matches my depression that is highly anxious and not really stuck in bed type 

I was reading about a new therapy based on this mentioned in this article (https://www.theguardian.com/science/2021/aug/15/the-hidden-sense-shaping-your-wellbeing-interoception ). I am just starting a search and I'm just curious if any of you have gone down this rabbit hole? Most interest if you know any techniques/exercises from this 



(Disclaimer: This is not one of those posts about a new miracle cute for bipolar. Just an interesting new tool to add to the toolbox)