I’ve been doing a lot better than I was when my anxiety and panic disorders were fresh. Through lots of CBT I’ve been able to overcome a lot of big hurdles.

Unfortunately, it feels like I’m getting back to my nightly panic routine. I have an intense fear of medication and so I can’t even convince myself to take a Xanax right now.

The mental aspects are the worst for me. Any words of encouragement would be really appreciated.