I used to work anywhere from 40-60 hours a week happily working anywhere from 8-16 hours a day and they were tough, but I was happy to do it. Well now I can barely make it through a full shift without a mental breakdown every single day. I constantly find myself "going to the bathroom" just to calm myself down over nothing. I am a total loner at work. I have no friends. Belong in no circle. It feels like when im at the workplace I have to hold my breath like im underwater during the whole shift. Its so exhausting. Im going through a lot of life changes right now with an 8 year relationship break up last year and ever since my self esteem has plummeted more than it was even before. I feel like I can't work a normal job anymore when I used to be a crew leader and deal with customers everyday with no problem. What do I do? I don't want to lose a good job over my own brain stressing me out. TLDR: Very stressed at work and feeling very overwhelmed.