I've been having crippling work anxiety from a high-stress job, and in a frenzy, just took 60mg of Propranolol and half a 0.25mg xanax pill. (For reference, my doc prescribed me 20 mg propranolol to start but I rarely take it). I see that 60mg is still an acceptable dose, and given that this is a trace amount of Xanax, will I be ok? Only 5 min ago so effects haven't set in yet.

I'm a petite, 26-year-old, 5 foot 1 female for reference. Thanks!