Never had trouble speaking with people or anything like that but these past 3 or 4 months I can’t stop my heart from pounding and messing up my words every single time. Constantly feel like people are watching me to the point i can’t enjoy social gatherings or even peacefully go get something from the store. I’ll even feel like people are looking into my apartment window and ill be constantly checking the peephole in the door because I feel like people are outside my door.  makes me not want to leave my apartment and do normal human activities that I once thought nothing of. Now its like I have to work up the confidence to go outside. I’ve always had pretty severe self image issues but I was always able to contain them in my head. Now feels like I can’t control it and it’s getting worse. Not sure what to do kinda looking for someone to relate to