So i've been having immense anxiety the last few months along with panic attacks. I'm taking steps to work on it and some days i feel fine for the most part others i feel like a mess. Anyways I've been having a lot of trouble sleeping the last week or so. I can fall asleep fine but my issue is i'll wake up in the middle of the night and can't go back to sleep because my brain starts bringing up anxious thoughts and i just lie there for hours until i have to get up for work. Then i feel super tired and anxious all day at work. Anybody have suggestions to help me here?