I'm pretty new to this and this sub. One of my biggest problem is how often I disassociate. I could do it for hours if I really wanted to. I am practicing wise mind and being more present but still find myself zoning out too often. I feel so rude doing it when people talk and I habe gotten better.  Sometimes, the settings I am in bore me though so the present doesn't distract me very well. I wanted to talk about it but I have read more than once something about it being taboo.