A day or two in a month is like this for me. I've been relatively successful in managing GAD for more than a year but there are just a few days when I can't quash the triggers. I have no words to describe it but it kind of feels like something is polluting the insides of my skull (like tar) that my throat restricts. I know it'll disappear in the morning, or maybe it'll persist until the night but while I'm at it, it just sucks. A phonecall with my mother would have helped, but I lost her a few months ago. I can't really burden my partner right now as she currently has her own difficult battles to win, if you know what I mean. So I'll just type it in here, and wish you are all having a better day than I do.