Hello everyone! What are some things that you do and noticed helped you when life becomes a little too frightening? I am a college student in my final year and it is pretty scary to think about the future to me, as im sure it is for many people. 

I have tried these things: 
 1- Doing something i love that is not necessarily productive. I am a big fan of novels and reading and whenever i have the chance i pick up a book i don't hesitate because it instantly maks me feel better. Having a hobby is a very good way of putting pause on bad thoughts that make me anxious. 

2- Yoga was one of my favorite things to do a year ago and it helped a lot calming me down with all the stress, i would recommend nike training app where they offer sessions with guiding fo yoga.