I've been diagnosed BPD in August 2021 so I'm a baby. I got some therapy every week + I see a psy who is specialized in BPD every 2 weeks. I work a lot on myself too.

But recently, it's been like a week I'm depersonalizing so much. Many psy told me it was from my BPD what's why I post it here.

It's horrible because I lot the track of time. I feel like a week or a month has passed but in fact it's only a day..
I can't understand if what I remember is a dream or the reality because it's so logical and not clear at the same time.

I feel like living in an another dimension, some people told me about derealization, maybe it's that ? But is it related with BPD? (Knowing I'm also ADHD and in depression)

So do you feel and live the same ? Is it often ? What are you doing to be adapted at theses situations ? Is there a "miracle" or a solution to help/prevent ?