 Yesterday, I went to do several errands, while I was on the bus, my heart started to beat faster, my bladder started to feeling weird, it was hard to breathe, I started to shiver and I felt afraid of people.

I was so scared but didn't have another option than waiting til I were able to getting into a mall and going to the bathroom.

When i was there, I wasn't able to pee but I really felt that sensation like I could.

I called a friend and he came to helped me, but each time I tried to leave the bathroom I started to feel extremely nervous, after going to the bathroom two times again, I were able to continue with my way, but all the time I were so scared about everything, for trying to feeling better started to say things like "everything is okay" or "Im not gonna die" and kinda helped me a little bit.

Finally I reached my house and talked to a couple friends, i haven't gone outside after that, I'm scared and i dont know if Im gonna be able to do it.

¿Someone can help me? I'd really appreciate it and sorry if my english it's a little rough, it isn't my native language. I love you guys.