Does anyone else get bad anxiety around talking to people/ texting? 
I just got a text that I was not expecting and has completely thrown me. 

I can feel a panic attack coming on it might have already started I'm not sure I'm really numb right now. I feel nauseous as hell and I cant seem to snap out of this brain fog I really just want to crawl into a hole and die. 

Does this happen to anyone else?
How can I stop this I feel so upset and my chest is really tight.

Sorry if this doesnt suit the sub I'm just spiralling and could use some advice or something to help me known I'll be okay I'm so embarrassed about it