Does anyone have any helpful tips for health anxiety and anxiety relating to going to the doctor/having blood drawn/getting shots? Mine is so bad I usually bail during the appointment... I was suppose to get my second COVID vaccine today and just paced around for an hour then left... I panic about panicking after the shot...

I hate this so much...and I don’t understand why I am this way; that’s the most frustrating part. Inside my head, I’m telling myself that it’s no big deal and it’s nothing and I’ll be fine, but my outer self is panicking...