I'm an anxious person. A lot of it is social anxiety and I find talking to people in "power" such as teachers, other adults etc whether that's in person or email or phone. My heart races. 

It's coming to the end of the school year. My last year and hardest year. Not been easy during COVID. I need to get signed off my work. However it's taken my personal tutor a week (working days) and possibly more because she wont believe me when I say that my year lead has changed the rules on signing a booklet in person. So I have been arguing with her on something that should have been done in one day. I'm trying to finish my final essay, but how can I when she is being awful to me? 

My chest just feels tight and my heart pounds and I just want to cry. My appetite is gone and mentally this is ruining me. It's such a little thing but it's been blown out of proportion. I can cope normally with my anxiety but add anything else ontop of it? I cant deal.