I’m just trying to run an errand on the way home from work, but have had to pull over and try to just chill tf out twice now. 

The drive to my errand was less than 10 mins, and the drive home from there is also about 10 mins, I’ve had to stop once each leg because I felt like I couldn’t breath and was going to have a panic attack. I’m not even anxious about anything in particular! 


Ughhhhhhh, I’m less than 5 mins from home but i’ve been stopped in some random neighborhood for 20 mins just try to relax enough to make it there. I’m so dreading driving the rest of the way 😞 I was supposed to hang out with my SO tonite too, but they live about 30 mins away and there’s no way I’m going to make that. 

Sorry, I just hate when this happens and needed to vent.


Has this happened to anyone else? I have rescue meds but all they really do is make me tired and fall asleep. I’ve previously tried use packs and essential oils when this happens to me in the car and they work ok to get me where I’m going, but tbh this hasn’t happened to me in a while and I don’t have any of my usual stuff. :(