Hey everyone, this is my first post on this subreddit and hopefully won't go on for long.  
I've had anxiety for a long time and it just appeared randomly, I can't remember when but I always felt like people were always judging me.  
It may have resulted in my father always telling me I was weird and I should be less strange and probably made me feel people also felt the same way he did about me.  
And it was probably amplified when my parents split up...  
Because I was just old enough to know what was happening I developed depression that hasn't quite gone away.  
My anxiety flares up whenever I meet someone new I feel sick in my stomach and I get sweaty and I feel terrible, even if it's not face to face.  
I've just been struggling so much and just want to talk to someone about it and get some tips.