I need to ditch this f”god damn phone and this app because that’s where my anxiety comes from. So much time spent connected to my phone through text that I struggle to connect in person...over the phone. My conversational skills are so degraded that any social situation quickly gets awkward. I don’t know what to say, I start anticipating what to say or how it will go and it doesn’t go that way. panic sets in and My anxiety sky rockets. Ahhh back to my phone, relief sets in.  

Anyone else feel like their phone and social media are the real problem in our lives, that’s where the majority of my problems stem from. Like I’m plugged into the fucking matrix and I’m holding it in my hand.