I've been having bad anxiety and panic attacks for almost a month I feel detached from reality I'm constantly worrying about covid and the state of the world I can't breathe properly my body feels light and certain parts have spasms my chest feels like there's icyhot on it and tight/weak death has been on my mind a lot since 3 of my family members died some from covid some from other health stuff so every time I get shortness of breath I think I'm dying of covid I feel like im about to pass out at any given time man this isn't cool I feel lonely and stagnant like I won't get better any time soon I really wanna feel normal again