My anxiety is definitely my worst enemy, and it’s out to destroy me in my life. I’ve always had a little bit of anxiety since I was about 10 years old and I am now 28 years old and my anxiety has only gotten worse &amp; it’s unbearable. When my anxiety is at its worst it’s basically saying game over, I get panic attacks where first my face gets a little tingly then it goes to my arms in my fingertips and then everything goes numb from my face down to my toes and it’s the scariest feeling I think I’ve ever experienced. Not being able to use your motor skills just because of anxiety and stress, it’s terrifying that your body reacts to stress in such a harmful way. Literally yesterday was probably close soon of the worst days I’ve had with dealing with anxiety and panic attacks and the sad thing is I literally went to the doctor yesterday for this issue and I didn’t really help much honestly so right now I am freaking out a little bit more because I just feel like I’m never going to get relief from this hell. So I’m writing on this sub to see if anyone has any advice or tips that have helped them with their anxiety and stress, along with panic attacks and just feeling helpless. any advice or tips be greatly appreciated, thank you so much! And I hope that everyone is having a wonderful day and anxiety is not controlling you today.