I've been dissociating lately it's really bad and everyday. I feel like nothings real and I'm not real. There's so much more to it too.
I'm having troubles with insurance cause im 18 and on my own but dealing w/ a controlling parent who wont take me off theirs. I dont have a job because of my mental health issues but really need/want one. I need to go to counseling and even would pay for it with cash.
Its like.. Its really hard to get a job cause my mental health is in the way and I need money. But I need to have good mental health to have a job to make money.
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Does anyone have advice on how you work on your mental health by yourself or at home or without counseling? How do you deal with dissociation in a good way?