I’ve suffered with chronic worry and anxiety for as long as I can remember. I’ve taken citalopram for it a few times but it’s never gone away. 

I don’t remember a time where I didn’t feel on edge waiting for something to happen or relaxed and it’s really wearing me down. 

I feel like I need to deal with the root cause of my anxiety so wondering if anyone has had any success with counselling/therapy/cbt? 

What happens during those sessions? 
And how do you find the right counsellor for you?