I myself do not have any anxiety or anxiety related issues. However,  a person very close to me has “anxiety”. I have read some of your guys posts on here and it breaks my heart. I would of never known that anxiety is such a impactful and serious thing so many individuals face. I’m trying to get a better understanding of how living with and coping with anxiety feels like. This person shared to me that a couple days ago she had an “anxiety attack”. She mentioned how her sides were hurting. Keep in mind this is not like regular side pains, this made her like bawl in tears and hurted really really bad. My question is: is this common, does anyone else experience this, and what are some things that helped you cope with it. Also any articles or book recommendations that further explain this. I’m just trying to learn about it in more detail.