So it's something simple. But my Boss buys us lunch occasionally, and he even once gave me a fit bit he just had laying around his house. Granted he wasn't using it but it was cool of him.

Today my kid who works with me brought me two sausage egg biscuts for breakfast. I couldn't eat both and offered one to my coworker, in part because I know my boss is often concerned about his weight. He was probably just messing with me but he came out, jokingly made a comment that I didn't bring enough for everyone, and then saw my coworker with it and said "Shit, he got one!" 

I played it off, and joked with them, but now I feel terrible. So much anxiety and craziness now, and wishing I would have offered the extra to him first. Stupid little things like this set me off all the time.