So there's been a "game" going around on Facebook where people post 3 positive things they did a day - and I thought since things are getting a little low around here maybe we could join in. I don't think I'd post mine on Facebook as sometimes they feel a little "lacking" compared to my friends who are well but I know here people will understand! No matter how big or how small **please** join in :) I know those with BPD tend to undervalue their achievements (definitely including me), and we need to celebrate them!

As a ***SUPER FUN EXTRA CHALLENGE***, if you're in DBT or similar, try and attribute a skill to whatever you did - so that others can see they are building skills no matter what positives they achieve!

Here's mine for today:

1. I got out of bed even though I've had a horrible week and didn't want to! 
2. I spoke to a family member on the phone (maintaining relationships, DBT skills, yo!)
3. I finally managed to properly clean the bath, which is now all sparkly and making me feel like I achieved something (building mastery, anyone?)