I never noticed this until a while ago. I am constantly apologizing for everything including things that don't even have to do with me. I just always feel like I'm the one at fault. I've been told that a lot so now I just accept it even though I also know that I can't be at fault for everything. My mind goes crazy too and I often think that people are mad at me before they even say or imply that they are and then I get all upset and think about how I have to apologize to them. I know it doesn't make sense. 

Another thing that I've noticed is that I am always asking permission for things that I don't need to. It isn't uncommon for me to ask my boyfriend if I can go to the bathroom or take a shower. I also feel like I need to ask permission to feel/think a certain way. A common occurrence of this me asking if it's ok to cry or feel sad over certain things. 

Does anyone else deal with this? Is there anything to do to stop this or at least reduce it? I even drive myself crazy. 