So pretty recently I had some panic attacks in my sleep. Thankfully they went away but I still remember that feeling of pure panic and paranoia. When I would wake up, I felt like someone was in my room and one time I thought I saw someone (thankfully it was my blankets). I havent had them for a bit but out of no where I started panicking and had that same feeling. Consciously I didn't see any possible danger but my body thought differently. My heart rate went way up and it was hard to bring it back down. I wanted to cry but didn't know why. Nothing bad happened, nothing intense. Then when I was in bed with the lights off, my hair fell to my side and it scared me because I thought it was a hand grabbing me.

Why am I having this paranoia? I feel like it isn't normal to have this much panic and paranoia in such a short amount of time. I'm just confused.