how do you draw the line between healthy and unhealthy isolation? I feel like I really do need to process my intense swings and emotions in private and I’m afraid often to hang out or talk to people until I’m feeling completely stable but I also feel like constantly withdrawing makes me unreliable as a friend. I try to avoid sounding like a “broken record” so I’ve tried to stop giving all the details to why I’ve been distant and simply apologize and reintegrate myself socially as well.