I’ve had anxiety disorder since I was 13. I’m now 22. I’ve come a long way since then with helping myself cope and keeping my anxiety at bay. But recently I had a really bad panic attack and it’s just been downhill since then. I’ve been bed bound for about 3 days today, I was having constant panic attacks and I can’t eat or drink anything. My body feels really heavy and I feel like I couldn’t focus on anything. My feet and hands are sweating like crazy. I took a Xanax yesterday and it’s calmed my panic attacks and helped me finally get a good night sleep but I’m still struggling to get out of bed. If anyone has any tips or can just share similar experiences so I don’t feel so alone I would love to hear.