1. Lean over the shower and put your head under the hot shower for a minute.

2. Run the cold tap so it's super cold. Splash face repeatedly for 30 seconds. 

3. Repeat step 1. 

4. Repeat step 2. 

5. Dry head, and start shaking your limbs, breathe deeply, shake your whole body while breathing in and out deeply. 

6. After shaking, rise on your toes and stomp your heals and do deep exhalations to ground the body. 

7. Put your favourite music on very loud. 

8. Sing. Scream and shout and dance.

9. Eat food.

That's it. I promise you'll feel better. If not significantly, at least slightly better than you did before step 1. If you can't do them all. Don't worry. But try. We suffer from an issue with our nervous systems. The trick I believe is to shock it repeatedly. And realise that nothing bad happens. 

Hope you all have a good day. X