I’ve been working out for 10 years now, I’d consider myself in shape and healthy. I do have bouts of health anxiety but it never really affected my exercise until recently. Like I said I’m a healthy individual, No known health issues but lately I’ve been so focused on my breathing and hr when I exercise that I start to get this feeling that I won’t be able to catch my breath and I start to fall into a bit of panic. But of course every time I do catch my breath and my hr returns to normal. I’ve just suddenly gained this fear that I won’t be able to catch my breath while working out and it’s effecting my ability to push in the gym now and I even get nervous to workout. Has anyone else experienced this and overcame it?