Hey, coming to Reddit from a throwaway.

Recently I've been diagnosed with dissociative identity disorder. (D.i.d) and severe depression. I've been struggling for a long time but this is the first time I've gotten you know, a doctor's note for it ig. Pretty much my mental is complete shit. I have no clue what to do, my mental and physical health is horrible. I wake up, and its the same pain over and over again. I'm just not sure what to do anymore.