It sounds stupid and I’m sorry if I’m not making sense, I don’t know how to explain it. I struggle with BPD and also chronic migraines, and it feels like they feed into one another. When I’m in severe pain, it causes extreme mood disruption and then throws me into a deep depressive state. On the other hand, the feelings of agitation &amp; frustration seems to increase the pain and it’s like a vicious cycle. I’m sitting here feeling pressure building behind my eye and every time I start getting a migraine, I start feeling scared and work myself up knowing that it’s going to not only hurt like hell but also throw my stability off yet again. I see a neurologist, I take meds sometimes for the migraines but they seem to cause extreme anxiety and make things worse even though they only help my head sometimes. I don’t even know what I’m asking anymore, how to not let myself get so worked up while I’m in pain? How to keep myself calm and not mentally feed into it? Maybe I just needed to tell someone how I’m feeling, because hurting on the inside and the outside is a bitch.