So I’m definitely in a low. Hopelessness and an overwhelming sense of being purposeless is sinking into my bones. I feel like I’m just kind of ‘here’ with no direction in life. 

Don’t really know where it could stem from, if it even has one this time. Sometimes it just comes in and sets up shop and I’m miserable for months. I feel like I’ve done everything in my power to distract myself from it but it’s not enough.

How do y’all shake this feeling from yourselves?