I'm having a depressive episode and nothing helps. I've had a lot of them and never figured out what to do. I've tried music, food, taking a walk, watching something, playing games. I can't even focus on anything so usually I just do nothing. I have no one to talk to, I tried but I just end up bothering people without feeling much better at all. I'm considering sh, I very rarely do it but it sometimes stops me from thinking and I don't do anything extreme. But sometimes I just feel like I deserve it and it just makes things worse. Does anyone have any advice?