I have only been able to progress in therapy if I am in a relationship. The validation makes me more stable and I feel hope and have a person to get better for. I don't want to get better for myself, it feels pointless. I use my SO's to get better for them. My most recent SO just walked out so I'm going to try something new. I JUST started my DBT group. 

So what methods should I use to keep myself motivated and on track? 