Im in need of some helpful dbt skills. I have a really tough FP right now and I want to get better with not getting so intensely emotional over small stuff (ie : his tone of voice not being "right", not replying fast enough, canceling plans, taking a joke too seriously) If that makes sense lol. Basically what DBT skills do you find helpful, doesn't have to be related to my situation at all I just need some good ones to practice when I inevitably do get triggered. I would ask my therapist but she just tells me "you know them" and sits in silence while I ramble lol. Anything is appreciated thank you!