Hello,
Has anyone ever gotten anxious to the point where their heart was beating out of their chest, they were sweating, and it feels like they can’t speak because they are out of breath? I understand anxiety is a very complex thing &amp; ive suffered with different types of anxiety all my life that seem to magically because more or less frequent based on my well being at the time. Are their any tips to stop these crazy anxiety attacks? I tell myself to man the fuck up &amp; be strong, which actually helps sometimes. But to me the only effective way of preventing these anxiety attacks are my altering my mood before hand to relax me &amp; make things feel easy going. Do any of you have tips to lessen or stop these annoying bursts of anxiety?