I have both. I’m curious if anyone else with depression experiences intrusive thoughts. They’re so unnecessary and I get really angry with my self when they happen. They happen out of the blue and usually get me upset enough to the point of tears. Recently, I’ve been relying on exercise/running to help get rid of them. Once they start it’s hard to stop them. I usually look in the mirror alone in the bathroom and like a crazy person point at myself as if they’re my fault and cuss them out. Explain I’m trying my best here. 

Anyone else?