I'm about to graduate &amp; I'm looking for a job, but now I can't focus on anything because I'm constantly worried about getting a reply. To give you brief numbers, yesterday I opened my mail app 60 times. I'm always worried about uncertain events &amp; this used to happen a lot when I had Instagram &amp; other social media apps, that's why I most of them, however, this feeling has only moved to a different thing now. I get very anxious when I'm on dating apps like Tinder so I don't use them as well.

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I've tried using focus timer on my web browser but I know my way around the computer always end up disabling it, my focus as decreased so much and I haven't done anything productive for a long time, I'm not sure what to do right now. Any suggestions?