Over the past couple months i’ve been having increasingly frequent anxiety attacks regarding the thought of dying. Its taken over so that every single thought I have I also think that hey i’m gonna die someday and everyone i care about will die and lifes so short and I feel like i’m running out of time. I’m pretty young so i feel kinda stupid for even having that fear and anxiety (i turn 20 on saturday). I’d love maybe some advice or help with how to get past this?