Hi,

I have always had overthinking problems and I used to keep checking myself for any illness because any minor inconvenience makes me believe that I have some disease so I keep checking online for symptoms. Although, it was inconvenient but it never impacted my mood or daily life activities.

Now suddenly two months ago, I had a panic attack when I was trying to sleep. I was shaking and my heart was racing. It started suddenly and since that day it has been two months and I keep getting on and off anxiety episodes daily. 

Like I am going for shopping and suddenly a wave of dread hits me out of nowhere and I get lost in my thoughts. I am sitting somewhere and suddenly I feel a lump in my throat and feel like I am gonna throw up. I keep feeling like something bad is going to happen. I wake up and I feel like I am depressed and feel like its another anxiety episode.

I have tried meditation, chamomile tea and I just want these physical symptoms to stop. I don't want to feel like I am gonna throw up all the time.

Anyone here with similar experiences?