Hi about a month ago I smoked marijuana and straight after I had a panic attack it eventually faded away but the day after I felt zoned out and then started to panic more so I went to my sisters house and stayed there and then I started hearing a voice in my head telling me to harm someone it was in my own voice after that I told my sister straight away and I got help I’m now taking olanzipne 2.5 and someone from the mental health crisis team said I seemed ok and fine but it’s been a month and I keep having anxiety about phycosis and keep thinking I’m gonna be like this forever I was just wondering if anyone has been through this and how they managed it. Sorry for the long paragraph I’m just so scared and anxious