Hi all. I've been struggling with health related anxiety for a few years now, and have gotten to a point where I can't do it anymore. A few years ago it got so bad I became severely depressed and lost 30 lbs within one month. Recently I've been diagnosed with covid (something I've been worried about since 2020) and have just lost my mind. My symptoms weren't terrible but my anxiety makes everything 100x worse. I've been to the ER twice because I'm on the verge of insanity and I don't know what else to do anymore. Both times I was told I am okay and will recover fine, but then my mind starts racing. Im aware how silly everything sounds but I just don't know what else to do anymore. The fact that I'm still testing positive stresses me out even more. What does that mean? Why am I not negative? Does that mean it's going to get worse? 

Please. Someone. Give me some advice because I can't function like this anymore. I made a therapy appointment for Tuesday (first one ever) but would love to be able to get some sleep before then. Thank you.