Not sure if anyone can answer this but (srry for grammar issues am tired atm)

History of anxiety: I was since I was little introverted (didn’t like talking much esp strangers) later I got anxiety symptoms in school like nervousness and such and as adult now I’m 22 F &amp; experienced panic attacks / physical symptoms of anxiety like almost constantly. I’ve been to therapy but I don’t think it’s helped as much as I thought it would. I’ve never taken meds except Lexapro for like 1 week when I was like 19 but I quit it from fear. 

Current situation: Since Covid I basically isolated myself and all as a lot
Of ppl were doing but since coming out my brain has been trying to relearn how to live again and I haven’t been able to
Feel truly calm. This has manifested into panic attacks at the dentist where I unfortunately couldn’t proceed with the treatments because I was so overly
Stimulated and afraid. And as anxiety usually does, gave me bigger issues. 

I’ve been trying my best to manage it without any treatments like I’m going to start doing yoga but like I’m afraid it won’t be enough. I feel like that’s just anxiety telling me that too. Anyways for those who have struggled but found other ways to heal has it truly worked?