a bit of background: i’ve had anxiety my entire life. this has caused me to not really be able to distinguish what is my anxiety and what is just me. In the past year or so I have been thinking about which habits and behaviours I have that are actually normal and which ones are symptoms of my anxiety. 
so... does anyone else feel this way: 
sometimes (usually at night) I just feel intensely uncomfortable. I feel the need to do things like cuddle my cats and read just to feel normal and some days absolutely everything feels wrong. I just change activities and i’m like “no this feels wrong” “no this feels unsafe” even though they are perfectly normal activities like watching a new show on netflix or talking to a friend. I often also have to clean my room a lot to try and make my brain feel peaceful. is it just my anxiety acting up because i’m tired? what do you guys think?