Hello, I'm feeling myself start to dissociate and it's never been something that i've been able to cope with well. Managing it and my emotions is a difficult process. I'm kind of dating someone I don't know and that's why I'm dissociating, too many feelings. Anywho, I feel like I'm floating and living in a simulation, I don't feel like my hands belong to me. Has anyone found some healthy coping strategies to ground themselves when they are dissociative?