I’m looking for some coping mechanisms for something ridiculous. Barber shops are open where I am for a few weeks. I think I’m the only person on the country who hasn’t had a hair cut and I look terrible. My problem is I cannot face the prospect of sitting in front of the mirror for that long. I’m in full blown panic attack writhing this at the thought and I want to tell a barber but I’m too embarrassed and I guarantee I’ll burst into tears trying to explain it. Don’t know if anyone else can advise. Thanks