I have a lot of issues controlling my anger. I work in a pretty toxic office environment and two days ago I let loose on a coworker who was speaking to me disrespectfully. I saw red and words just flew out. This will be the fourth time in a year and a half that I've had an outburst. Today I'm going back for the first time after working from home, and I have a sneaking suspicion I will be fired. I've only been fired once before but it was due to attendance and I was 16. I've had 14 jobs in the last 7 years, 5 of those were in a single year. I'm wondering if I shouldn't just give up and go on disability because I clearly am incapable of functioning normally and interacting with others.