Hey guys, I have anxiety plus bits of OCD. I've been working with a therapist for about a year now but I've realized an issue that I'm not sure how to fix and wanted some advice on.

So I had a very, very busy few years of intense work/college, and now that I have a job with regular working hours I've realized I don't know how to enjoy free time anymore?

I'm so used to everything being a series of tasks to complete ASAP that I'm having a rough time doing something for enjoyment. I seem to get discouraged, impatient, and frustrated really easily. I suppose it's kind of like, the anxiety that I previously had to keep me on track is blocking me now when I'm not working.

Most of my weekends now I just either just spending cleaning or floating around waiting for Monday.

The things I would like to do most are like, video games, drawing, and maybe some other creative hobbies

With video games I find I get bored and just can't get into them like I used to, and I usually only play for 15 minutes before quitting

With creative hobbies I'm having trouble putting in the time because I always feel like I'm wasting my time because I can't get that sense of flow anymore either

Anyone have any suggestions to help me learn how to take things slow and enjoy them again?