this might be quite long so brace yourself 
about 6 months ago i had a really bad panic attack like ive never had before (i never used to hyperventilate during panic attacks and i did with this one so it made it 100x worse) i was out of my house so that didn’t help but since then it’s given me really bad agoraphobia where sometimes even leaving my bedroom makes me very anxious (i also am a massive hypochondriac lmao) i can’t sleep because of anxiety and i think everyone knows how that goes no sleep makes anxiety 1000x worse. i’m very weary of pills i got prescribed beta blockers but i am so scared to take them. i took them once and feel like they didn’t really do anything but am way too scared to take anti anxiety’s. this may be a reach but does anyone have any help like things i can do to try and help im getting fed up.