I’ve come a long way since I started CBT in January. But something that I’m beginning to realize now that I understand my disorder, that life is going to be a literal rollercoaster. The days of my life are “meh” at best and catastrophic at worst. Every now and then I’ll have a “good” day, but I’m fine with that. Pretty low bar to set, but what else can I do? The only other option is killing myself but I’d rather be alive and suffering than dead, I guess. (My statement would be backwards however, if you catch me at a bad time.)



My CBT/DBT therapist mentioned that I should keep track of my moods . She said she’s not qualified to diagnose, but that maybe keeping track of my moods would be beneficial to discuss with my PNP, in which they share notes. And although I’ve not considered it before (bpd in itself has kept me busy working on myself mentally), I’m starting to think I also show signs of rapid cycling bipolar 2. My heart isn’t set on this, but it’s just a theory as to what she may have been pointing to. I’m not sure what to think in regards to that, but I feel like if I can get through one of the most debilitating personality disorders (BPD), I can get through this, too, whatever it is. 



My question, how long after being diagnosed with one disorder, were you diagnosed with another? Specifically in regards to BPD and bipolar. And does anyone else use Daylio to track moods? Is it a good app?