I'm a third year university student and whenever I come back from classes I just have the strangest feeling. It's like a feeling of embarrassment, but I never actually did anything embarrassing. It's like I just feel embarrassed by just being there. This feeling makes me want to not go to classes and idk why I feel like this but it just makes me want to stop going completely. It's almost like a feeling of being watched even when I come back from class and I'm alone in my room to the point where I can't actually do anything, probably due to the exposure of being around so many people. It's a weird feeling and goes away after I wake up the next day. I'm quite an anxious person but I didn't have this back in college or secondary school. Does anyone else understand what I'm talking about or have any tips on how to counter it? Thanks.