I was diagnosed with bipolar about a year ago and I’ve never had a therapist. The good times feel good and feel like I can deal with my problems myself. Then the bad time feel really bad and I feel like I’m drowning. I’m sure everyone can relate lol. I kinda live in the middle of nowhere and the therapist I had for about a week (they had a medical problem and we couldn’t continue) just wasn’t really experienced enough in bipolar clients. I feel like I’d just have to do video calls with a therapist if I did decide to get one. I’m just a little hesitant because I know that can feel like it’s not personal enough. What are your personal experiences with therapy? Do you think a therapist via video is effective?