I really fail to see how DBT is going to fix such severe problems as this. How will mindfulness and breathing fix how fucked up I am and how badly I don't want to be here?
I've not had it yet but since I've been aware of my bpd I have to constantly monitor how I act think and feel to stop myself spiralling. I'm exhausted. I can't trust my brain anymore and I'm in a constant battle with it. 
Can someone who has done dbt tell me it actually works because it's looking bleak rn