I have so much anxiety now about my teeth and I don't know how to stop fixating on it. It started in 2018 when I had a filling put in too high. I went back multiple times to have them fix it and it was still bothering me. I went to a different dentist who had me do a bite-test and he said I didn't have an issue with it but offered dental contouring which I did not want.  


To this day I still feel like my filling is too high but I also feel like there's a decently high chance it's all in my head. Part of why I believe this is that I press my teeth together a lot to analyze the unevenness and I think this is actually the main source of the pain. The pain then makes me obsess about it more, so press my teeth together more, and the cycle continues. Though, I will say that the pain is only in one tooth.   


I've noticed that sometimes, if I try really hard to just not pay attention to my teeth and I stop pressing them together, then I can kind of forget about it. 

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I think there probably is a tiny degree of actual unevenness  but maybe it would be negligible if I wasn't constantly obsessing over it. At the same time though, maybe there shouldn't be any tiny amount of unevenness and I should go to another dentist? I get afraid to do this too though because it was a dentist fixing an issue which gave me this problem to start so I worry I'll get it filed down too much and then have some new issue.   


Anyway, has anyone else had something similar with their teeth? How do you manage it?