I have ADHD and depression just to start off. Normally this isn't a big problem , but recently it's been affecting my health. I hate exercise with a passion. It's just boring, I can't focus on it. I have an exercise bike that I try to use but I get bored after a few seconds and trying to play videos/music in the background is too distracting bc I'll just stop moving my feet without realizing it. Having to sit there and bike with nothing on while bored feels like nails against a chalkboard. It's not just exercise but that is my main concern because I'm 5'0" and nearly 280lbs, so I NEED to lose weight.  I also have this issue with doing chores and working in general. Anyone have any advice? I'll talk to my therapist when I can about it but I'd like some advice sooner than I see them...