Hi all,

Some background first: I have had periods of stomach related anxiety through much of my adult life. While its has more often than not manifested itself during big life events (starting new job, getting married, etc.) recently, the same feeling has been rearing its head for the most mundane thing: driving. 

I've never had a fear of driving, I actually enjoy the task for the most part. Throughout most of the pandemic, driving around helped break the monotony of working from home. However, in the past month or so, my stomach has started doing flips when I even consider going for a drive that is too far from my house or my parent's house. In many instances, it's just a urge to have to go, but it never happens, but just my mind takes over and it seems like I will.

Does anyone have some advice or exercises I could practice to get on top of this?