Ahhhh I didn’t know what to title this ahhhhhhhhhhhh it’s just easier if I explain it.
So sometimes when I get anxious I get really fidgety and bouncy as my mind tries to distract itself. I’ll rock back and forth, tap on the table, play with my hands or anything in my surrounding area. But sometimes when I get super anxious I freeze up. I find it really hard to move or speak and just sit there petrified. I’ll only respond verbally if not responding will make me more anxious, like if a teacher is asking me something cause not answering makes me feel even worse. Is anyone else like this or have an explanation for this? Thank you!

(I’m new to this subreddit so if I did anything wrong pls let me know so i can fix it)