I have hours/days where I get anxiety about everything. Mostly the thought family members dying, instances in the future that aren’t relevant at all to my daily life...just intrusive thoughts out of nowhere. When I’m not having these anxious thoughts, I understand that they are dramatic and unnecessary to be worrying about. But when I’m in it everything is cloudy and there is nothing I can do to stop it, just wait for it to pass. 

For those of you who have been here: has therapy helped you? I’ve tried therapy but all of my sessions would take place when I wasn’t anxious at the moment. Then when I actually got anxious none of the solutions we spoke about in therapy would help me. 

I’m tired of feeling out of control with my anxiety. I have started doing yoga which helps ease me a little bit but it is not a cure. Am I just going to have to live like this forever?