So here are eight steps to make this feeling of despair go away. That could also help you with.
 
 
First step is BREATHE.
Breathing is key to get through major emotional crisis's. You just put your chest up. You breathe slowly in. Then you breathe slowly out. Focus only on the breathing. Try not to think while you are breathing. Just focus only on your breath. Maybe add a fake smile while you are breathing. But most importantly breathe.

Second step is to REMEMBER THE FEELING OF DESPAIR WILL PASS.
It's not a feeling that will last, trust me. So why going with the motions? Like Bruce Lee once said: '
"Emotion can be the enemy, if you give into your emotion, you lose yourself. You must be at one with your emotions, because the body always follows the mind." What a great quote, I must say. So remember the quote. It may help. If not. I guess you're just going to have to breath until it past. 
 
Third step is BE GENTLE TO YOURSELF.
This one is also an important one. While going through something difficult. You just have to be gentle with yourself. You didn't exactly chose to feel this way. So don't get frustrated. It doesn't take you anywhere. You tried, that's enough. Leave it. Take a long break. You deserve it. Try later when you're more in the right mind. And don't forget to breathe.  
 
Fourth step is to REMEMBER STEP BY STEP.
If facing problems, little by little you walk through it. How hard it even become and how unbearable the feeling is. You must go on with daily life. Do the things that needs to be done. Taking a shower or meeting up with your best friend may even make you feel better. And that's what eventually makes you strong! Doing something you don't want to do but you have to do. Take it easy, one step at a time! And exactly don't forget to breathe.
 
Fifth step is DISCIPLINE.
You have to be tough with yourself at times when it is needed. You make moves that will make you go forward. If you are holding on to mistakes that you have made in the past. Let it go, you don't have to beat yourself up. It's time to discipline yourself for not looking back! And if your body not working along with you. Get up and stretch. Feel your bones. Do it for 5 minutes and then you start. Still not into the mood for doing so? Just breathe and DO IT, eh?!
 
Sixth step is DO NOT MAKE IMPORTANT CHOICES.
When in time of despair you are so desperate to make this feeling go away. You step into a relationship where you want your lover to make you feel better. You borrow big amount of money, just to get you out of a situation. Well, please don't! It may make you happy for a few second. Then there is a big possibility that you will be left with guild. Be strong and choose to wait instead. Remember every situation doesn't last forever! 
 
Seventh step is TRY NEW THINGS.
Trying out new things isn't actually a bad idea. Especially if its something you always wanted to do. Why not try it out? It's going to be adventures and you'll have things to post on Instagram. If the old way isn't working anymore, expend yourself with new things. Accept that you are going through this feeling. Move on to a new level. Don't be afraid to experience or go through it alone. Live again, would you?


Read more on my blog: michelleawesome.wixsite.com/blog/single-post/2017/01/11/Sunshine-Despair-8-steps-to-make-it-go-away