So I have a deep fear of alcohol and people drinking it, its more of a trauma/trigger but it gives me the strongest feelings of anxiety that I've ever experienced. 

My boyfriend has a work event on Saturday where he will be drinking, I've asked him not to message me at all during the event so I don't have to confront or be exposed to it too much but of course I still have the awareness that he will be drinking. 

I don't want or need to hear things like "what scares you about it" or anything that will make me have a deep dive into my awareness to figure out the trauma. It's too complex to do all that at the moment and all I want right now is a way to prepare and be okay when Saturday comes across. 

The anxiety can get so severe I can't move, eat or do anything like that. It gives me really sore stomachs, light headedness and really bad trembles and along with all these physicals I'm also thinking a million different thoughts. 

I've googled some advice and all I'm getting is how to deal with anxiety in general by eating healthy and sleeping well and seeing a professional - I'm just needing some quick advice to prepare me for an upcoming day I know is going to cause a great deal of stress, I'm not looking on how to heal this trauma because I'm already working on it I just want to be able to eat and do things on Saturday even if I'm still anxious I want to be able to get on with things. 

Another thing that won't help is telling me to be around someone else because the last time I did that it didn't end well.