So a little background : three years ago I suffered from massive amounts of anxiety in the mornings that would cause me to puke and just feel utterly shitty in general. Since then I got therapy for my anxiety+ptsd and have been doing generally amazing, stopped Zoloft two years ago even and have been feeling amazing! But suddenly the past week or so I notice anxiety creeping in...in the middle of the night? I wake up at 3am and just cannot get back to sleep no matter what I try. Since I know now that this is just my stupid nervous system zooming about I feel assured that everything is good, but I just can’t get back to sleep :(

I cannot think of any cause other than maybe dumb background work stress or the corona situation. Regardless I want to hear from you! What has worked for you in getting back to sleep? Im tired af!