Hey all,

I’m currently looking at different DBT options, there’s a mix of in person and online available as the pandemic tapers off.

Although more convenient, I’m a bit dubious about the online one because I struggle to hold attention vs an in-person programme where it’s easier to focus and connect. 

How have your DBT programs been over Covid? Would love a comparison if anyone has experienced both. 

For in-person, was it good to forge relationships with people in similar situations? Definitely something that’s harder to do online. 

I will have to pay for a private course so looking to get the best value for money. 

Thanks in advance