The last 12 months in my life has been shit and ive felt Down for a Long Time. This last month has really been hard for me. But 2-3 days ago i began to really zone out a lot and Can no longer focus og concentrate properly. I fell like my mind and body is Seperated. proberly because my mind is constantly thinking about negative things and the worst case scenario all the time. It feels like my brain is drugged and im getting dum. Is this just depression symptoms? Or what.

I Think i have god some brain damage or something crazy… i did something called mewing also for 2 months but i highly doubt it gave me a brain damage… im simply thinking worst case all the time always..