I feel like this happens all the fucking time. I'm talking with my friends and everything's normal, then I accidentally say something that's too dark/negative, or offensive, or just plain stupid. Then I think about it all fucking day. Then if I'm doing especially poor mentally, I get an anxiety attack because of it. 

Talking to people is so fucking stressful man. It's getting to the point to where I'm starting to hate it. I always feel like I'm doing everything wrong and I always make an idiot of myself. I wanna run away from my friends and never talk to them again.