I have awful health anxiety and it’s really affecting my life. Everyday I live in fear of heart attack, stroke, and seizure. Do I have any reason to have those things? No I’m 23 and no one in my family has had a heart attack or seizure, my grandpa has had a few mini strokes but he’s okay. I’ve been to the er 6 times in fear of heart attack because of palpitations and chest pain. They’ve done ekgs, chest X-ray, and blood tests, they’ve even throughly looked at all my heart enzymes. Everything comes back good each time, I don’t know how to change this fear I have. Anytime I feel faint, have a palpitation, or just feel off, I freak out and think the worst. Does anyone else live this way or has anyone gotten through this? I need advice.