I recently was diagnosed/experienced my first major manic episode and it turned my life upside down. I got fired from my job during the episode due to thinking people were coming after me and causing disruption in the workplace. I am incredibly embarrassed about my actions and am worried about how it will impact my career.

I’ve started a new job at a competitor firm and really hope they don’t find out about my actions. I’m also worried about what my next episode may bring. Does anyone have any advice for coping at work? Or any advice for disclosing the situation to your boss?