so i was diagnosed since i was basically a toddler (in exaggerating a bit) and throughout the years like everything my anxiety has fluctuated. at first covid made it better didn't have to worry about strict deadlines and being judged but after the 5 month mark it all plummeted. anyways that's not the point of the rant. ANYWAYS something happened and an episode got triggered up to the point where i ended up scratching up the back of my neck and didn't even realise how bad i scratched until i started settling down and felt the worst stinging on the planet. now like i said I BITE NAILS TO THE NUB like bleeding sometimes nub BUT THERE WERE VISIBLE DEEP RED SCRATCH MARKS LIKE YOU SAW SLIGHT CUTS if this is what my nails are capable of doing when they're this short imagine what would've happened if i didn't bite my nails off