been one of those weeks where my anxiety has me calling iff of everything- calling out of work ((too much too much im going to get fired my boss is going to call and yell at me my coworkers hate me for this i cant show my face there)), missing therapy and psych appointments. i ran out my meds a week ago and cant get myself to call for a refill or go pick them up. i feel like im drowning and this is honestly me trying to taper some of it down

i dont know how to get out of this. everytime i think about consequences i start having a panic attack