Hi, I’m fairly new to this sub Reddit so please let me know if I am doing this wrong but I would really like some guidance or help or something. 

My husband and I both have really bad anxiety and don’t really understand how it works or how to control it. I know the best thing would be to talk to a therapist or maybe try meds but it is just to expensive…

What are some some resources or things we could do to help start trying to help ourselves until we can afford therapy?