Hey guys

I wanted to see if anyone could maybe give me some insight. When COVID first kicked off, I had a terrible panic attack one night. I drank one of those bang energy drinks and felt like my heart was racing at 1000 mph, and I couldn't stop pacing and had the shakes, etc. After this, I had a few nights of not being able until like 6 am, which also came out of nowhere.  


Ever since that night, I've been so afraid of feeling that sensation again that I have avoided anything that could give me even the slightest bit of energy. I've had 0 sugar etc. I never had anything like that happen to me before, and I would take pre-workout before the gym, have energy drinks, etc., and always tolerated it fine.   


It's so bad that I won't eat cookies, have juice, or anything. In fact, my girlfriend wanted us to make cookies, and I'm legitimately nervous, and I know it's ridiculous, lol.  


Can anyone provide some tips or insights? Any tips on how to break this ridiculous cycle that anything I eat or drink will make me feel like I'm having a panic attack with too much caffeine. I can rationalize in my head that having sugar won't make me spiral out of control, but I'm creating this almost phobia in my head that if I do X, then Y will happen.   


Thanks