So I've been working on getting better. As part of that I've been taking my dog for walks, yesterday I added about an 1/8 or so mile to our walk. Experiencing significant anxiety increase.( The best I can figure is that due to the severity of my panic attacks in the past, my mind has a pavlovian response to physical exertion as it shares many similarities to a moderate and severe panic attack. So if you know of any cognitive techniques or meditations to work through this kind of cross connection in neural pathways I'd appreciate your sharing. That's not why I'm writing this ) after being uncomfortably anxious for about 4 hours I decided to try and sleep it off, sometimes this works. Took a nap, had a dream were I was just as anxious, did some dream stuff to stop being anxious. Didn't work, so my dream self took a nap to sleep it off, putting me back here maybe a little more anxious than when I went to sleep😋 I think my subconscious just told me to deal with it myself!