I tried to talk to friends but they said I need to calm down and told me a lot of positive things but my anxiety is really horrible at the moment.
I am on my period which is probably why it’s so bad but basically, I can’t eat, I want to sleep non stop, I feel extremely lost and worried that people hate me, that the job I’m going to start Tuesday will not be good that I’ll get fired, that my boyfriend hates me even though we didn’t have any fight.
He left me on read yesterday because I know he had a 12 hour shift at work and this morning my anxiety was off the roof so I texted him that I’m really worried and need to know if he’s okay. 
What if he’s gonna just get annoyed at me for asking him again? He’s at work and I regret asking but I just needed to check in.
This is just horrible and I don’t know what to do to stop it.
How do you calm down on a really bad day?