So since I experienced my first panic attack I’ve been in a constant fight or flight mode for 7-8 months. I believe I have gad but I need to visit a psychologist first to make sure(therapy here is very expensive so I’m trying to make money first). So this has lead to what I think it’s called agoraphobia. Now the thing is that I do go outside. I actually prefer to go alone sometimes so I won’t make others that are with me to worry if I panic. I do like going out with close friends but when it comes to new situations I always find excuses to live cause I get panic attacks. Does anyone now how I can handle this until I visit a professional?