400mg per day the the RDA. But I've never gone over 200mg because I recall it gave me bowel problems.

It's been weeks and my mental health is quite good, but I don't know if it's necessarily even a corralation. My anxiety/depression comes and goes in waves.

Anyways, to my question: how much did you take and when? I heard the body can't absorb more than 100mg at once, so I take one 100mg in the morning and then split a pill into two 50mg's and take them for lunch and dinner.