Today I missed my therapy appointement. When my therapist called it felt like my stomach was squished. Then I had an anxiety attack, because this is not the first time I forget to set a reminder about an appointement. I have missed about 5 dentist appointements in the last 2 months. It’s frustrating and messing with my life and my mental health. Every time I miss an appointment I hate myself a little more. I know it’s normal to be forgetful sometimes, but this is on a whole other level.