I think sometimes in the group, its only used when people are at their worst and searching for help (ive done it a few times) and you dont really get any help and just see alot of people in same situation.
Last week think it was friday i was one of these people crying out for help trying to find answers to my anxiety attacks feeling so low...
I just wanted to put im doing much better today. Im not over it i think im just worring its going to happen again but things i did do...
Rang a councilor. I know some people can afford this but was well worth the £30. Hour and half on the phone and i was feeling slightly less anxious. 
Also made a appointment with the doctor to see if i can get some meds next wednesday to help.
Meditated every morning i have missed one day but been trying hard. 
Also invested some time in reading about my anxiety and doing alot of thinking inside myself trying to help myself.
Also trying selfishness... Letting my mother watch my son for a few hours last couple of days so i can have some me time. 
And challenged myself to some thing i dont like to do... Not massive just small things and then thinking to myself well done when i did them.
Im a bit way off from been bk "normal" but i am trying and feel alot better for it
Hope this can help some 1 x