I recently got diagnosed but didn´t started my therapy yet because my Therapist is ill for the past two weeks. So I have a horrible time at work for the past time. Barely able to get through a work day. Always have thoughts like just leaving the situation get away from work without excuse. The last week was like hell and I had suicidal thoughts on two days. As a Newbie I don´t really know how to calm myself down, get any distraction so spend my work break with something helpful. Normally I read but I seriously lost interest in all the things that usually bring me joy for the past two months. Can´t even focus on it when I try. Even at home its the same, don´t even care for stuff like watching my favorite Tv shows.Have trouble to get little stuff done like doing laundry or the dishes. Its just that you have to function at work you know so its even worse there. Tried walking a bit around or listening to some happy music in my lunch break but that din´t helped. I know that you usually learn that in therapy but maybe to you have some tips that can help me right now? I am going to ask my therapist the next time I see her but I don´t know how long its going to take for the next appointment.