Hello everyone,

I have recently gone through some big painful events ( job loss that forced me to move back home and a breakup from a toxic relationship) that brought my anxiety back.

Recently, I started to have panic attacks out of the blue. I'm not exactly sure how and why they start still but I noticed that during a panic attack I get extremely scared of loosing control. I feel like I might suddenly go insane and stop functioning like normal human and might also end up doing something weird like screaming loud, talking to myself etc and embarass myself. Of course the fears never manifested into reality ever. But strangely in the moment, I forget this fact and believe the worst will happen.

Anyone else struggled with something similar? How did you get past this? What helped you with your panic attacks?

P.s. does anyone know if you can actually go insane or have psychosis from a panic attack?