Does anyone else feel like laying down while having an anxiety attack helps? Like it worsens the symptoms?

I was just standing and making dinner, and all of a sudden I got super shaky. Then I started going into a spiral in my head with what may be wrong. I started to feel out of breath. Heart rate is goin. Things are kinda louder (the white noise sounds).

Then I lay down, and my heart rate goes down, things slowly become quieter again. And my thoughts are got as raging as they were just a few minutes ago.

Curious to know if anyone else has a similar experience!