(Advice/input is welcomed) 

I was in the shower and I was at the end of my routine. And I suddenly felt like I was gonna pass out and my heart rate spiked. And then my vision started going fuzzy and black.

So I had to immediately turn off the water and sink to the floor.

Luckily my boyfriend is over at my place and he was in our bedroom. So I called for him. And he came and checked on me and brought me water.

He helped me out of the shower and gave me my towels. 

It’s been 20 minutes and I still feel really shakey and I have no idea what happened. 

My hands, arms, and legs feel weak and are shaking. 

Honestly though, if my boyfriend wasn’t here to help me I don’t know what I would have done. 

Has anyone else had a panic attack in the shower before? I feel kinda ridiculous over it

Also I’m just so bothered by it because I haven’t had a panic attack, or one that bad, in a while. 
I’ve had some anxiety attacks recently when out in public, but not nearly at the same level..