3 years ago I saw a video on Facebook. It was about assassinating someone. A friend sent me the video and told me some criminals who surf the dark web captures innocent and kills them like this. So immediately I had a panic attack while thinking if they might track me downt and then kidnad me. I so anxious about it and talked to none. I was living in terror for many days. I tried to calm myself down saying it was just a Facebook video nd could be fake anyway. I accepted that but my mind seems to disagree always. I always used to think someone might still be watching me trough my phone and I panicked. It's like ocd or I don't know. But It grew from a little thing to something bigger . It hunts me till to this day. I know it's just a mind thing and no one's tracking or watching me but as you guys might know brain doesn't calm that way. Please send me your thoughts. How to overcome this. Give me advice. I insist.
I don't get panic attacks, but still effecting me negatively.