I have an issue with being obsessed with my ex from a little bit over a year ago. The only relationship I’ve ever been in. I feel like I still love him and it was an abusive relationship and I’ve been pregnant by him multiple times.I thought we would be together forever but he moved on and and got the girl he cheated on me with pregnant, but I don’t know how to stop checking up on them, but I really want to stop and I want to feel better. Does anybody have any tips for me? Or strategies that I can do? I really do want to not focus on that. I deleted all the apps off my phone but then sometimes I go on the browser but I know that’s not gonna change anything so I just really need some tips. I annoy myself doing this to the point where sometimes I want to kill myself. Please give me something that works. I’m already in therapy