Most days I feel anxious from the minute I wake up depending on distractions during the day it will come and go but intensify at night. At times it feels weird when that constantly anxious state disappears and so my mind searches to occupy it with something that causes anxiety. Sometimes, it affects my daily activities as I try and remember something from last weeks convo or worse I’m not able to study because as soon as I don’t understand something I don’t stop overanalysing it for days. Even now I’m trying to find what’s wrong with me and it’s bothering me that I don’t know. Anybody have any idea or know how to deal with it? Meditation and trying to change my mindset unfortunately doesn’t work for me