Sometimes at night (3 times in a row lately) I’ll wake up about an hour or two after falling asleep and I have to focus on taking deep breaths and I feel like I’m going to be sick. It’s 1:30 am rn and I had to open up a window in my room to breathe in some fresh air to calm down. I would preferably go on a walk but my roommate has people over. I don’t even know what can be making me anxious if I don’t have anything serious going on rn