I'm unsure if I had a panic attack because it seemed so different from what I've heard about panic attacks. I was in the middle of a conversation and all of a sudden the lights in the kitchen seemed way too bright. It felt like before this moment I had been living in a fog and now I had suddenly been in reality. It was a terrifying feeling. I felt like I was so aware of my surroundings and it was sensory overload. I felt like I was losing my mind. It felt like time was slow and I couldn't stop thinking about how I was feeling. I felt like I had to fake acting normal so that no one knew what was going on in my mind. I felt like I had to overly try to do basic things. It lasted for maybe 10-15 minutes, but felt so long. I wasn't under the influence of anything. I think maybe too much sugar could have triggered it, but I had been feeling spacey all day before I had any sugar. Has anyone had a similar experience to this?