This past week I have tried some new coping strategies for my anxiety and possibly depression (need to get a diagnosis on that). 

I have tried the 5-4-3-2-1, while I have had success on that it felt like it wasn't enough, so I have started to incorporate the 5-4-3-2-1 method and a new method I just learned called box breathing in which you in hale for 4 seconds hold for 4 and exhale for 4 and hold 4 for and then repeat until you feel comfortable. 

I am happy to report that this worked for me so far going to keep trying. My heart rate is usually in the 110s and 100s but while using both methods I managed it to get it lowered by 85 average bpm! 

Before I head off I wanted to keep you updated on my status with my GAD and Depression, currently they are both there however with my anxiety I have noticed it almost not appearing at all in my head for a good 3 days.

My memory is still an issue and my energy. However, I feel like everything is improving for me it's just going slow that's all.