I have an addictive personality, I assume lots of people here do. One thing I've always abused in my life is caffeine. Coffee, tea, energy drinks, caffeine pills, etc. I recently cut the habit of drinking energy drinks and my only source of caffeine is coffee (30-50 ounces a day) and a kombucha once a week but I have a feeling it negatively effects my anxiety levels and moods. What are some good guidelines when it comes to BPD and caffeine intake? What rules do you have for yourself? I still love the taste of coffee and it's the one thing I do every single day, without fail. I want to keep this ritual in my life but in a healthy way. How do you manage? 

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Thank you for reading in advance, I appreciate all of you!