I don’t want to make this too long of a post but I finished working out and I decided to go for a walk. It is really humid and as I was walking away from my house I noticed the humidity was making it hard to breathe, as I was walking further and further, lingering thoughts of me not being able to breathe kept popping up. Before I reached the end of my street I decided to turn back, (prob like 4 houses down) as I turned around I felt like I couldn’t breathe even worse , nausea, heart racing I started fast walking even thought I wanted to drop and start gasping. I got inside In the air conditioning and felt better, heart was still going crazy but I knew it was better. I’m now getting extremely worried because I just booked a trip with some friends to go down the shore In July and I can’t have this happening then. I have also been stressed recently because I was assigned for setting up this trip.I have talked to my doctor in the past about me having anxiety and it seems like all she can do for me is prescribe meds. I don’t want to go that route. I have never been diagnosed with any disorders or anything so I don’t want to self diagnose myself but I know I have anxiety. I’m planning on calling my doctor tomorrow. This post is all over the place and I apologize for that but my mindset is all over the place atm. I guess this is more of a vent because I really don’t have people to talk to. My friends would be there for me but I don’t like talking about my problems to people. Has this happened to any of you before?