Hi!

When I'm feeling low/anxious I get these weird physical sensations. Is there anything I can do to manage them? I end up lying in the bed all day everyday and I'm slowly trying to tackle one symptom at a time. I am on medication for about a year now and they helped with the body shivers a little but I still don't feel great.

1. Eyes feel really hot and heavy (coffee/tea doesn't help)
2. Mouth feels very weird. I am drinking a lot of water so I don't think that's it. It feels kinda empty and stiff. I also sometimes feel like stuffing my mouth with something or biting something. 
3. Neck feels heavy and stiff.
4. I feel very nauseous - a lot.

I realize these are some of the basic symptoms of anxiety/ depression but does anyone have tips on how to get rid of them at least for short term? 

Also, I find it very hard to form sentences when I'm feeling low so please let me know if I'm not being clear enough. Thank you!