I have really bad anxiety now it is causing me to have blood pressure problems my bottom number is always normal but my top number be elevated ranges from 130 or in the 120s my doctor said she isn’t going to put me on any blood pressure pills cause it’s not consistently high and my pressure isn’t 140/90 my bottom number never get a high it’s only the top I’ve been exercising about 2 times a day and been trying to keep my mind busy my anxiety is so bad I literally check my blood pressure consistently like every 30 minutes and when I check it I do it like 4 or 3 times to make sure it’s showing accurate results.