Sometimes when I get really anxious, or right after I’ve had a panic attack, I catch myself thinking, “Where am I? Who am I? Who are these people around me? What am I doing?” Etc. It’s really weird. Something sorta similar would happen when I was in middle school/ early high school a lot, where I’d look in the mirror and realize, “Oh wow, I’m a person. I’m real and alive and this is me,” and then I’d just go on with my life. But now I mostly catch myself wondering who I am and where I am. They’re never really serious inquires, I always automatically know the answer, but I still wonder them anyways. 

Should I bring this up to my therapist? Is this even something to really worry about, or will it go away in a month?