I’m kinda new to this anxiety stuff. Was diagnosed about a year ago due to severe panic attacks that started randomly. I’m taking Citalopram for the panic attacks however about an hour ago, I had this weird feeling.

 I was sat down playing something on my PS5 and my head went super dizzy, could feel my heart rate start to get faster and when I usually have a panic attack I get this feeling that sort of fills up like a glass, like from my legs up until it reaches my face like filling with dread something bad is about to happen. 

Then it stopped, lasted for a few seconds, but it’s still playing on my mind and I’m worrying about it, which of course is making me more anxious. 

Anyone else get something similar?