My anxiety has overtaken me the last year. I have a severe panic attack last July and it has left me scared to leave the house on my own ever since. 

I don’t know how to break through know it had gotten better in the sense I used to just feel anxious 24/7 and I’m on anti anxiety meds now which make me feel dull but every time I leave I feel types of anxiety and it shuts me down. I’ve tried going out alone once and it was such a bad experience. I haven’t worked I haven’t been able to see my friends luckily I’ve got an amazing girlfriend and family that help me and go out with me but what can I do I can’t continue to live like this most of my day is sitting in my room or walking around my house. It’s like I’m terrified of the world yet I’m not scared in my head at all I wanna see my friends I wanna drive to get food or whatever on my own I’m in therapy it’s just like nothing is working I’m just getting older and older fatter losing hope I feel full and sad and I don’t think I’ll ever get over this. Has anyone else been through this.