sorry if this is tmi!

i dont know if other people experience this but whenever i'm on my period it feels like my bpd is so much worse. im so much more emotional and paranoid and not so great thoughty than i typically am. and ive noticed a pattern of every major self-sabotaging act ive done has been while im on my period. i have to remind myself constantly to not act! does anyone else get like this? is it normal lol?