I have spent weeks on my bed all day and I'm so tired of it but I'm also tired to do anything else, I have a virtual job so I almost never leave my room, my head is throbbing now and I expect a thrombus because of my sedentariness.

The thing is that when get hypomanic, things don't even change, I just switch into maladaptive daydreaming and I feel like a God but I still never get any stuff done, I don't leave my house (agoraphobia), I never do anything and most of my accomplishments exist only in my head.

What can I do? With hypomania I had at least the feeling I could do something, but it's just my imagination, please help me, what can I do?