I feel like I have been battling depression since my son was born two years ago. It got significantly worse 5 months ago when my son was diagnosed with a chronic illness. Little things set me off - for example my son has RSV so I had to call in sick today and I literally lost my mind over it because I feel like a horrible employee - and mom for sending my son to daycare where he contracted this illness! I’m always unhappy, my partner notices and says I haven’t been happy in 9 months. I see a therapist weekly but it’s not helping. I’m not on any antidepressants because I’m breastfeeding. Looking for other ways to help improve my mood. Any suggestions?