About a week ago I threw up from a birth control pill, most likely because of the hormones, and now I can't sleep, can't do what I would like to do without freaking out, not being able to focus on school, etc.

For more details, a few years ago I had an allergy attack, which created a fear of vomiting as well. I have had this year for so long, and I felt horrible for months, always being nauseous. I got the help I needed and I am improving, so did my fear of vomiting until a week ago.

I woke up in the middle of the night, and thought my body was ok.. I just told myself nothing was wrong and then my whole body just went against me. It was horrible.

Now when I have panic attacks, it is hard to convince myself that I am really ok.

Please please please, I need advice. I don't want to do this again and I am so tired.