i’ve been doing really badly lately and my psychiatrist just told me she refuses to see me and that i need “more help” than she can give me but she didn’t refer me to anyone or anywhere else and i won’t be able to get my meds. i’m starting to look for new psychiatrists of course but it can be a long process as we all know and i don’t really know what to do in the meantime. to me it seems unfair to essentially dump someone who has a personality and mood disorder with 0 guidance on what to do. this happened right around a time where i feel like i am going to lose control soon and idrk what to do until i find someone 🥹