
I have a lot of mental health issues. It’s hard being by myself but I’m trying to be okay with being alone sometimes when no ones home. Because how do I expect other people to enjoy being around me when i don’t enjoy myself. I have my dog but I still get scared of myself when I’m alone. It’s also hard to keep myself awake and to be productive. I don’t like naps. What supplements or vitamins would help with this ? Or remedies ? I’m on medications for bipolar, depression, anxiety, panic disorder, ptsd, etc and thyroid, and anemia issues just as a prewarning. Or what activities can I do or how can I occupy myself when I’m alone to keep myself from overthinking or spiraling or getting too deep in my thoughts ?