Conquer the day. Not your whole future in a day. Talk to yourself like a therapist and answer your own questions. Panic attacks are just like overbearing parents that want to protect you but are worrying over nothing. You are ok and will get thru this like you have every other anxiety/panic you’ve had before. Panic attacks cant hurt you just make you uncomfy. Just because its a bad day doesnt mean its a bad life. Sorry for all the clichés but i know they’ve helped me before lol