My pdoc told me I tend to see every emotion I feel as a bipolar symptom and that I need to work more on knowing myself and my feelings. She also thinks I overthink and overtrack my episodes too much. She might have a point, but I don’t know how to even begin with this. I’ve always been told I should keep a journal or mood tracker and be very wary of what I feel, changed, etc. What’s a healthy balance between the two?