My teacher mad me so anxious today bc she was angry about something and then I got a problem wrong and her anger lingered into her response to me and now I’m convinced that she hates me and that I can’t ask her for a teacher recommendation for college and that now my whole life is over lol. I journaled about it and I know I’m catastrophizing but I don’t feel much better. I swear it’s five steps forward and 100 steps back.