I have started reading “Don’t F*cking Panic - the sh*T they don’t tell you in therapy about anxiety disorder, panic attacks, &amp; depression” by Kelsey Darragh

It’s been an amazing read so far!!! It is written by a woman who experiences this first hand and she talks about the science behind it and ways she has found to cope. It’s also an interactive book with workbook pages. Which has been super helpful. Be as honest as possible! If you are struggling, give this book a shot.