Sometimes I feel like I haven’t progressed at all in CBT since I keep self-sabotaging myself like today.

I had a little misunderstanding with a new acquittance today which turned me into a cocky asshole and when they apologized for coming off in a wrong way, I realized I had overreacted. 

I can’t take this shitty first impression back, it’s gonna haunt me like every bad memory I can’t get rid off and now I’m obsessing myself, ”are they gonna talk shit about me now or treat me differently from now on?”  

The conversation ended well and perhaps I’m overthinking how this will affect me in the future, but during stressful times maybe I should just get completely isolated.