Hi everyone.

I am a 34 year old mother of two girls. I grew up with an abusive addict of a father and a mother who either took out her frustration on me or dragged me into and made me her emotional support.

I have a lot of issues lol I am working through but one thing baffles me. Thought while I wait to discuss in therapy maybe someone would have some insight.

So I am a people pleaser. I hate saying no, and having anyone upset with me.

I could literally dislike someone, they could make the worst decisions in life but if they tell me I wronged them or that I did a bad thing I get such bad anxiety. I want to just cry I start shaking its rhe craziest thing.

Like logically I know it doesn't matter how others view you especially people that don't matter. However it consumes me. Even if I did something wrong and someone says that was wrong even though I know that, it still effects me.


Anyone go through this? Anything thars helped. Today I had a panic attack from just a rude tone by someone who is just aggressive in general. The person wasn't wrong, I did do something wrong but it set me off I couldn't function. It overwhelmed me.