I started dating my boyfriend in July of this year, some events happened and now we're living together. I'm starting to notice patterns that I had in previous relationships. getting upset when my partner falls asleep, constantly overthinking, outbursts, self harm urges when upset, ETC. this past week has been rough, trying to gather medical records to apply for disability. I've been constantly high and low within minutes. I haven't been able to get out of bed for months. I'm not sure how I can help myself control my patterned behaviours and high&amp;lows. any advice? dbt skills?