Hey everyone, how’s it going. I’ve never posted on here, kinda just lurked around and read posts. Lately in my life, I’ve been having a really hard time dealing with anxiety. I feel like it controls my life and it really sucks. I overthink so many things everyday and I find my self always being extremely tired and sleepy. My mind also races a mile a minute on the daily. I wish I knew why or wish there was something I could do for it to help, but nothing really does. What’s crazier is that lately, I’d say for the past 2 weeks or so, I barely eat anything because I simply just don’t have an appetite for anything. I’ll be hungry but the moment I try to eat, I just feel like throwing up. I get really weird feelings in my chest also, like a heavy weight feeling. I also tend to think about the future a lot, and things like losing certain people (parents, pets,etc) and it makes it so much worse. I try to be positive everyday but sometimes it’s extremely difficult. Is there anyone out there that feels the same or goes through this at all? Is there anything that you guys would suggest that might help to not feel like this? I appreciate anybody who actually took the time to read this. 

Thank you