Has anyone else done this? 


I started practicing meditation, and then deep breathing during anxious situations after watching some mental health videos on YouTube 


One of my problems was that I was sometimes feeling like I’d suffocate during this or like I was “out of breath”. So I asked around and someone on another subreddit told me I probably wasn’t exhaling enough. 

Turns out they were right and I was actually  hyperventilating lmfao…. How tf did I get breathing wrong??? 


Have any of you done this?