I am having a bad day and I haven’t been able to self regulate. I had a temper tantrum in my car and kicked the windshield and broke it. This has happened before where I’ve thrown my phone and broken it. Another example is self harming. 

It’s just very sad and very stressful to have my inside emotions come outside like this. I am causing ACTUAL damage to things. I broke my windshield. I’ve broken my phone before and almost did it again. I could have been in multiple car accidents on the way home while having a panic attack. Self harming leaves bruises and actually hurts. 

Anyone have any tips?

I don’t know if this is the right page even. I think this is an autism problem happening with me too, but it’s hard to tell because BPD and autism are similar. Thanks for listening