i can’t take care of myself anymore. i haven’t showered in days and i feel disgusting but i just can’t get myself to do it. i stopped washing my face months ago and now my skin is covered in acne and it hurts to touch my face. i can only bring myself to brush my teeth once a day, and i haven’t properly cleaned my retainers in over a month. i bury my feelings with food, and i don’t have the willpower to exercise, so i just overall feel and look terrible. i barely change my fucking socks anymore. i don’t know how to pull myself out of this, and i don’t know how much longer i can go on like this.