I have Pervasive Anxiety and Panic Disorder. For the first time in a very long time, I’ve had a day today where I’ve been, for the most part, anxiety free? I feel strange.

I had a few moments where I spaced out and had to bring myself back down to earth before I spiralled and had an attack, but I’ve gone out with an old friend to a busy town, bought myself some nice things, sat and had one of my favourite drinks whilst we had a catch-up, came home and chilled with my partner. I feel like I’m just living in a dream world though, like today wasn’t real at all. Like I’m gonna wake up at any moment and realise none of it actually happened. 

Is this a normal way to feel when you have a day with low levels of anxiety? I’m not used to this as all. It’s almost like I’m waiting for the other shoe to drop you know, like how is this real life? Someone tell me I’m not going crazy?