I’ve had anxiety ever since I was in high school and now I am in my mid twenties. My anxiety has just become so out of control. I obsessively worry about specific things that it’s taking such a toll on my mental health. A lot of my thoughts are irrational but some truly are valid things to worry about, but I worry about them to an extreme. I don’t want to take medication for my anxiety. What are some things I can do to stop being overly anxious and so obsessive about the things I’m anxious about? This is no way to live