My first anxiety attack was triggered because I was worried about my health. This was in February of 2022. But after that first one, I've been having many more attacks. (Some with reasons and others that are unexplainable) and then more recently, it feels like it's 24/7. I get these adrenaline rushes even if I think about something minor.  

It's taking over my entire life. I get them in class, while walking to class. When I'm at home. It feels like it'll never end. My health is not helping it at all. I've been dealing with a lung disease for about a year now. Presumed to be Asthma by my doctor. Whenever I feel an anxiety attack coming on, I start thinking maybe it's an asthma attack and that freaks me out even more. I'm taking meds for asthma but they're not helping as much as I'd like them to. So I have this fear that maybe it's not asthma and maybe it's another lung disease that's just getting worse.

This sucks. This really sucks. The only time when I'm calm is right after I wake up. Then it just goes downhill from there.  

Ugh. I hate this so much. I want to feel normal again.