Hi, I recently found this subreddit and thought about sharing this here.

So this past few weeks my mental health has been the worst ever, I managed to take some voluntary time off work to try and feel better but I just can’t.

Today I get back to work and when I woke up I had these horrible heart palpitations, I started seeing everything whiteish and felt extremely anxious.

This isn’t the first time it happens, been feeling these episodes since about September last year but these past few months they’ve increased.

This is thanks to my job, which is slowly killing me, I can’t continue like this I really can’t , but I can’t let down my friends and family, I can’t really take much time off work because I really need the money but I cannot keep going like this.

Any advice?

(Edited) cuz I fixed a typo