My anxiety is usually manageable but honestly at the moment the symptoms are destroying me.
My chest is tight and my ribs/chest area is sore from just breathing heavily and attempting to try calm my body.
Today I nearly broke down at work just from my heart rate being up and I felt like I was claustrophobic or something. I feel like my world is collapsing around me and there is so much pressure.
Literally any tips would be helpful, thankyou. ❤️