I'm currently caught in a loop of being unable to sleep due to my anxiety, and then being more anxious.

I've already gone to a doctor to no avail. I am completely dependent on a medication for sleep which has stopped working. I work at a job that is cognitively demanding and I'm falling apart and barely able to hold on.

To top it off, I am extremely nervous about a girl I have been seeing who got her period two weeks early... I'm trying to convince myself that it was just side effects of the booster, but my brain goes to the most automatic and nuclear option that I really don't want to think about.

I don't know what to do. I just want to get one good night of sleep, but to do that I need to learn to get myself out of fight or flight mode on the severely imbalanced state I am already in.