whenever i talk to someone recently i’m so suspicious. i look for their hidden intentions and keep getting convinced that they are hiding something from me or conspiring behind my back. it’s much worse when i’m stressed. feeling like i made a mistake in a conversation sends me spiralling and i invent a scenario in my head where this event connects to things that happened with our mutual friends, and get convinced that they’re all in on something together 

i just get so paranoid when i’m stressed, and it gets so fucking back around finals and when i have a lot of assignments due. idk how to deal with it and i feel like my therapist doesn’t take it seriously enough