My anxiety level varies from day to day, but I'm going through a breakup right now and today it's literally so bad it's debilitating. I haven't been able to do anything productive today without getting overwhelmed and breaking down. My heart feels fluttery and my brain doesn't work. I have a valium that a friend gave me but I'm way too anxious to take it (the irony) because I've never taken one before but I just want to do something else today rather than sleep or lay in bed all day and I could really use some advice atm. 🥲 Sorry for the rant