I was totally fine and I opened my Facebook and saw a post that totally triggered me. My heart feels like someone is squishing it between their hands and it’s difficult to breathe. I hate how I flip so quickly. I tried talking to my roommate, but he has the complete opposite problem where he doesn’t really feel any emotions, so he doesn’t understand why I get so worked up at the drop of a hat. I have to work tomorrow so if I don’t get this under control I won’t be able to sleep and I’ll perform poorly.