I feel so stupid, I've had anxiety for 3 years and every day it seemed to get worse, to the point where I was almost having panic attacks walking out the door.

Well... I'd used benadryl for a while but after learning it was linked to dementia and other stuff I decided to quit. And well... Benadryl's harmful effects come from the fact that it's an anticholinergic. Like datura. it blocks choline in the brain. And so I decided to minimize the chances of harm I should start eating eggs, which are like the best source of choline other than beef liver.

Now, here's the thing, I eat eggs like.. sometimes but not really often. But for the past week I've been scarfing down like 8 eggs a week. And.. I started to notice that I was feeling like really calm. Like calmer than I've ever been in my entire life. I never feel any fear anymore. Which makes sense cause nothing scary ever happens.

I decided to look up choline deficiency, 1st symptom... anxiety, Restlessness. Also cancer and other stuff.

I feel so stupid, I literally feel pretty much normal now other than a lack of social skills due to not speaking to people for like 3 years.

Life feels... so much easier.