I’m looking to add some more good daily routines and thought I’d ask.

We’ve all probably heard routines are important for bipolar people. I have been doing these very basic things for a few months after making a goal to do so in IOP. I am really proud of myself for not being overambitious tbh.

**Morning**: 
make bed
drink water right away 

**Night**: 
read for at least 30m before bed
write three good things about the day

One thought for the morning is not hitting snooze but it feels impossible not to (I’ve tried mannnnny things.)

What routines do you currently have or want to add to your routine?