I never had any mental health issues. Suddenly I started feeling really anxious. I went for help and was told to reduce stress levels. I get sleep hallucinations, vivid dreams, and occasionally nightmares. I went back for help and was told sleep hallucinations are normal. I keep thinking I have psychosis or schizophrenia. Then I start getting panic attacks. I really don't know what to do for relief. I've tried exercise, diet changes, stay active with hobbies, usually get enough rest, etc.