I feel so unhappy with the way that I am.

I feel like I mess things up all the time.

I can’t sleep very well.

Some days are so good, it feels like I’m getting better.

I’m needlessly paranoid about things, about the way people view me.

Sometimes I feel so bad I will just cry.

Sometimes I feel so angry I could deliberately hurt somebody.

I feel like my small cries for help are just brushed off. I wish I was stronger.

I haven’t had a difficult life, just a lot of difficult situations.

I actually feel guilty about my feelings sometimes.

I crave drugs and alcohol to make me feel better. I’ve really tried my best to stop doing it.

When I’m alone and feeling unloved is my absolute weak point. That’s when I’m most likely to break.

I really wish I could get better