Over the past year, my mental health had declined rapidly. My mom blocked me getting therapy and my dad took her to court over it, and after 10 months, I finally got approval from the judge to go to a therapist to get help. I’ve got in for an appointment for the end of March!

I’m depressed, anxious, I have adhd (diagnosed but not treated), and I’m sure I have ocd (I know what it actually is, not the pop-culture ocd).

But over the past couple months specifically, I’ve been losing my sense of self, I feel like I’m just not me anymore, I’m just in the same body with the same memories. Days go by on after another and I can’t differentiate today’s lunch from last week’s. I don’t know if it’s because I’m at home all the time because school is online and that days are so similar or what, but I feel like I NEED to change something, or I’ll lose all of my sense of self, I’ll just be a zombie of a person doing things because that’s just what I do.

Does anyone have any suggestions at all on how I can help myself?