So recovered but still have poor relationship with body and pain signals. 

Have something wrong and despite seeking reviews feel that I am not communicating accurately

Today I was pondering the fact that an ice or heat pack gives relief and reminds me that yes i have been tight wound pain tolerance for hours. 

Found this nifty lil study [Dissociation proneness and pain hyposensitivity in current and remitted borderline personality disorder](https://onlinelibrary.wiley.com/doi/full/10.1002/ejp.1567) from 2020

Confirmed amateur hypothesis that I am ignoring/have damaged pain sensors. But i just do not know how to communicate this safely with Doc without digging up 20 year old history and having to teach them about recovery. 

Anyone?

Additional info is hypermobile joints, pmd, adhd, depression etc etc etc. basically i realise i am an annoying patient and have steered clear of healthare for years. 

but something is very wrong physically and i can’t seem to get my communication working around this?