So I deactivated my social media as I feel it is bad for my mental health and validation-seeking tendencies. I have also been working from home for the past three weeks.

I usually chat on Whatsapp with friends every day, but nobody has responded today. I can't browse FB or Insta anymore. I am alone at home. 

I feel so extremely lonely. It makes me feel sad, like nobody cares, like I'm all alone in the world. Everybody is going about their lives and I'm just here on my own. Being on my own is so hard.

Can you relate? How do you cope? It's hard to distract myself from the intense feelings.