hi! I'm a high school senior, applying to college and receiving decisions. The decision szn isn't here yet but I want to prepare myself. my panic attacks most intensely occur during the anticipation of an event which is basically the entirety of feb for me. so  just wanted to know if you have any tips for me to mentally prepare myself for this time.

thanks in advance

context- 17F, GAD/Social Anxiety, on lexapro and paxil(less frequent), diagnosed at 15(june 2018)