I am having panic/paranoia/anger attack for the last hour that is pretty severe. It is likely caused by over exercising myself... I feel like my wife is cheating, manager wants to fire etc (I don’t have any real reason to think that, but who cares). It should pass soon but it is really hard for me to sit in the office. 

I do not take any medicine. My usual playlist is not helping...

Any strategies for dealing with it? I am trying to listen to music and simply breath through it. Maybe lunch &amp; walk in a few minutes...