Hello, lately I’ve felt very anxious and stressed. This has led to my brain feeling hazy. I am also very forgetful. This is starting to worry me because it’s been a few weeks and nothing has changed. Anxiety has never impacted me like this. Any tips to reduce anxiety and improve memory and focus. Even when I’m not currently feeling very anxious, it still runs in the background and does not let my hazy and forgetful thought process go away a completely .  I have started exercising and getting more sleep, is there any other methods that worked for you guys? Any vitamins that could help. It is my second semester of Junior year in high school and it is very vital I get good grades here.