For example, between December and March I had the fear I was dying. That I had some sort of illness and it was going to kill me at some point even though there was very little wrong with me as far as I'm aware.

But now - particularly since going back to school after lockdown - I've had this fear that people can hear what I'm thinking or that I'm thinking out loud. Sometimes I even fear I'm hallucinating and in reality I'm always saying all my thoughts and everybody is laughing at me or has just simply learned to ignore me. The thing is, sometimes my thoughts are so loud in my head they feel real. I know I'm probably not doing any of this but the fear still remains and gives me extreme anxiety about it, particularly in public spaces.

I know I sound insane but I'd just like to know if anybody experiences anything similar? Or if you know any way of easing the anxiety or reducing these thoughts?