I'm panicking. I have an appointment in 2 hours. I want to be feeling my best but unfortunately I probably wont be. I want to go back to bed. I have brain fog currently. 

I have to talk about how I have been doing.  I have been off my meds. I took a shower yesterday. I have to get dressed but that feels hard. I didn't sleep much last night. I want to look put together today. I need to wear clean clothes.

I want to be a good self advocate today. I just feel really scared to go in alone. I have done it before. Today is a day where I will probably bring in a comfort item such as a stuffy. 

I'm scared to talk about this with other people because saying it out loud causes my anxiety about it to skyrocket. I'm feeling shaky. I had a hard time eating breakfast.