Hello! I was wondering if anyone has had these symptoms as well. I have not had an anxiety episode in almost 2 years and it just suddenly returned. The symptoms are unable to sleep at all for around 4-5 days and getting sick attempting to eat anything. Only thing that stopped it was flying back home being in a more comfortable environment. Is there anyway to work around this? It really affected my strict routine. I’ve seen numerous doctors and had extensive checks to make sure it is nothing physical. I used to get these episodes pretty often 2 years ago and my first one came back out of no where. I am extremely worried once I fly back these episodes will happen again. I was diagnosed back then with a severe anxiety disorder. Medication didn’t really seem to help so I’m looking here for some ideas on how to better control these episodes