Since 2019 i started crying more frequently, if i recall correctly. Im getting tearful much easier than before. I think, im more sensitive now. Im thinking about joining military, but i cant stop feeling anxiout about falling apart. Im not feeling much sadness, but tears pops up. Do you have any advices for controlling emotions? Last time when i had  **a serious conversation** with gf, i couldnt talk for hour bc i got tears in my eyes and that horrible feeling in throat.

Sorry for mistakes, not native ;)

Thanks