So, I thought I’d start off my sharing a bit of my story. I’ve dealt with Anxiety, Depression, and PTSD for as long as I can remember. About 2 1/2 years ago I was on a plane ride home by myself, and ended up having a terrible panic attack. The whole flight home I stood in the back because I couldn’t stop panicking. When I get really worked up I begin to gag and I didn’t want to freak out the people I was sitting next to. After that initial panic attack things just got progressively worse. After a couple of days being back home the panic attacks became more consistent. I was having them 3x a day along with black outs and vomiting. I eventually admitted myself to the hospital and when I came out I was on 8 different prescriptions. I was afraid to even leave my home when I got back out. It took several months to find meds that “kind of worked”. I had to leave my job at this point because I couldn’t handle the added stress on top of all the medication changes. Fast forward to this past February. The same thing started happening, and again I ended up in the hospital. I also left my job because I had to stay in the hospital several weeks. I then got out and did a partial hospitalization group followed by a outpatient group that was 3x a week and I’m not finishing a 1x a week group. On top of it I have a trauma therapist I work with, and I psychiatrist. I’ve also tried changing my diet and exercising more. After not working full time for over 2 1/2 years I finally took a job recently. I don’t feel fully stable yet, but I need the income. I started this job on Monday and it’s been draining me. The hours have been crazy because the company is short staffed. I’m working 12 hour days plus drive time which is usually about 30+ minutes. The good thing is they cover gas &amp; let you clock in when you leave your home. It’s a great company but after 3 days I feel my anxiety coming back. I’m just so worried that it’s going to consume me again. I don’t want to mess up this opportunity. I can’t afford to. Anyone have some tips for managing stress &amp; having such a dramatic schedule change ?!