Today has been rough. I feel myself shifting back into a downward spiral where everything is meaningless. I’m aware of it and have been on and off meds for bipolar 2 since I was a kid. Currently no mood stabilizers and I am more aware of my moods but it still doesn’t make the transition period any easier. What do you do when you feel depression creeping in? Considering trying meds again but I already take a ton for other stuff. Thought I would see if anyone has any suggestions for a “toolbox” or tips on how to fight the grey cloud that seems to consume my life. Thanks in advance 🙏