After months of beautiful stability, I had an outburst and subsequent big fight with my partner. It was not well received and he hasn’t forgiven me entirely, which doesn’t make things easier. But my real question is this — how am I supposed to “bounce back” after this? I’m afraid of sliding into a depressive episode because I slipped up. It feels like all that positive change was for nothing and that despite my hard work I have to be back at square one. I spent yesterday (the day after the incident) in bed after work, which I left early as I was so upset. Today doesn’t feel as bad, but I’m still scared. I want to get back to that good place I found, but the worst parts of me seem to have different motivations.