Over the past year I was struggling with my anxiety. I started listening to these podcasts, cleared out my instagram and followed these accounts, and meditating every day through apps. These have all been so beneficial to me I wanted to share and help anyone else struggling ❤️

Some self help podcasts that have been extremely  beneficial to me are: The one you feed podcast on spotify, go friend yourself podcast, The anxiety chicks podcast, small things often podcast, Hardcore Self Help podcast- the first one (my favorite) interviews drs, authors, professors etc having to do with bettering mental health. The others are by therapists so you learn a lot of techniques and information about mental health. I highly recommend all of these Ive been listening to one a day and it has significantly improved my anxiety.

I also follow accounts on instagram that are very beneficial for learning, community, and encouragement including: @theanxietyhealer @nedratawwab @drorbeaustin @honestlyholistic @thebehappyproject @anxiety_wellbeing @charlotte.nc.therapy @realdepressionproject @bootcampoflife @thirdeyethoughts @myselflovesupply @dlcanxiety @regen_health @the_depression_chronicles11 @healing_notes_ @what.is.mental.illness @to.a.happier.world @millenial.therapist @psych_today @global_mental_health_support @gmf.designs

I also highly recommend using the apps: Calm (extremely helpful- lessons &amp; meditations &amp; sleep stories) or sanvello (mood log, information, meditations)