Unmedicated anxiety is so difficult. It’s always felt like a flaw to have a mental illness cuz of my family, and when I did go to a therapist she made me track how exercise made me tired and gave me some coloring worksheets. I didn’t need coloring worksheets. I need medication, because these false fight or flight responses that anxiety makes me feel is my enemy. These sudden drops of anxiety and overthinking are my enemy..no amount of coloring worksheets will calm me down. The appointments were 2 weeks apart that i got better myself by the time of the 3rd. Anxiety is just so hard and I can’t go to the doctors because of corona..I’m only a teenager. It’s hard for my own family to take me seriously. I hate feeling so on edge all the time and stress takes such a toll.