Almost lost my phone earlier. I left it in an uber and though I always check to see if I left anything, it was too dark so I just let it go. I realized I didn't have my phone seconds later, but it was already too late.

I panicked and reacted way out of proportion. I just felt so embarrassed and stupid for losing my phone. I got it back now, thankfully, but I have injuries on both hands and it hurts so much. I didn't realize I was hurting myself of course. At the moment I was doing it to try to make myself calm down. I knew it was a petty thing but I couldn't stop punishing myself, thinking about all the things I could've done differently. Hoping it heals soon and I find more positive coping mechanisms.