So I’m a catastrophic thinker, mixed with a little bit of trust issues for spice. When I have good spells of no anxiety I love life more then anything. 

But when I go through a bad patch it seriously makes me hate every second of every day. 

I dont know what to do, I get so scared of losing those close to me especially, and it makes my relationships harder, because I’m so scared to lose them that I get in my own way. Sometimes I go days without talking to those I care about because I’m so deep in my own head, I’ve been overthinking for so long I don’t even know I’m doing it. 

Anyone have any tips to stop overthinking and improve on my anxiety? I appreciate it, thanks for reading