I changed my phone number after having it for 12 years cause I moved and thought it would be a good idea and the anxiety I’ve had since a done it (a month ago) is insane. I’m literally having an attack cause I can’t access any of my accounts without double authentication and I just so desperately want to change it back 

It’s so crazy how I can spiral.. last night before bed I was so anxious and I didn’t think an attack like this was jsut on the edge but it is.. gosh.. I obsess and worry so much til the point of vomiting