I’ve managed to loose a lot of weight (5 stone) since the start of 2021 but for some reason I have caused a lot of problems for self in the process. For 1 I still look at myself as fat even know my bmi is almost dead centred. My face now seems ugly to me and that no one is ever going to like the way I look. I’ve always struggle with anxiety my life. Even as a child I used to go to counselling because of it. I’m getting to the point of thinking about how I look and what people think of me everyday and it’s really growing on me. I now avoid eating unhealthy foods at all and feel extremely guilty if I eat any. For example, Christmas was the first time in ages I let myself indulge. I kept telling myself before Christmas not to feel bad and that Christmas is a time that is normal for everyone to indulge in food. But when Christmas ended I looked at myself as disgusting fat mess even more (same weight). I spoken to my parents how I felt and they have kept telling me it’s ok to have treats and that now my metabolism is better it’s even more ok. But I just can’t get it into my head. What I’m asking is should I seek some sort of counselling because I think I may have BDD and it really puts me down. Thanks