Just curious if anyone else has experienced something similar to this. Recently I have had been randomly getting extremely stressed at random times in the day. This doesn't happen every day, but fairly frequently. Essentially I feel like I need to leave my situation immediately despite there being nothing wrong. I get panicky and my heart rate goes up, but only for about a minute at most. I don't necessarily feel like I am having a panic attack, but it does feel like I might have a full on panic attack if I don't calm down immediately. Which ironically makes them even more stressful. If anyone has had something similar happen, I would love to hear advice on how they dealt/deal with it.