I have always struggled with anxiety and depression, but after having my baby it’s worse. Everything just feels like a major inconvenience. The smallest things set me off. If I can’t find her paci, drop something, door won’t shut… things like that send me into a spiral. When my baby is fighting her sleep I have the worst anxiety. So bad that I have to give her to my partner and just scream in a pillow. I hate feeling like this. Any calming tips would be appreciated.