Hi all! I just wanted to get some advice from people who understand what it’s like to have obsessively negative thoughts.
I started an internship last month, and everyone is kind enough, but I’ve been struggling severely with thinking my boss hates me. When she chooses other people to shadow her, or gives other interns a project I overthink and start to spiral pretty severely. I’m applying for grad school this fall, and my hopeful program is pretty prestigious, so a letter of recommendation from this internship will be incredibly helpful for me. 
Ultimately, my problem is that I can’t overcome the thought that she dislikes me and will say no to my request, and from there I don’t know what I’ll do. How can I start to think about this rationally, and garner up some courage?