Idk if this is the right spot for this post. But I’ve been in therapy before and it’s been about a year since I last went. I was wondering what kind of therapist would I look for for “self sabotaging behaviors” ? I do shitty things to people I care about when they don’t deserve it. I self sabotage my relationships because I think I don’t deserve them.

I didn’t know if I should look for someone who specializes in a certain practice or what.  

Also, I’m not a huge fan of going back to old therapists. It’s just a preference.