I'm seeing a doctor for my yearly check-up in a few days and I plan to speak with her about this issue, but I wanted to get other people's opinions. I get very exhausting attacks when certain situations happen to me. Here are some examples:

 - If my boss at work or my volunteer coordinator at the animal shelter gets upset with something I accidently did. It doesn't even have to be them yelling at me. If they just sound remotely upset, I get attacks and feel like they hate me.
 - If I get extremely embarrassed in a certain situation. 
- I get attacks when I have to perform or present in front of a large group of people.

 My attacks can have some or all of these symptoms. Sometimes I start sweating, A LOT. I get the feeling like I need to cry and my throat "closes up" as I hold back tears. I can't speak. I get very overheated. Other times, I will have a delayed hyperventilation attack. I will seem to recover from a situation and then all of a sudden start crying and hyperventilating without control. I have a hard time breathing and my face starts tingling from lack of oxygen. I have to do breathing exercises to actually get a deep breath. The hyperventilation attacks are totally out of my control. It's like my brain goes haywire and completely ignores the fact that I had recovered already. These really exhaust me and I often can't do much for the rest of the day.