So lately my anxiety is getting out of control again. Even with my daily ativan. It’s been unbearable. I’ve been thinking of making a space in my home somewhere that I can go to calm down. Like a little anti anxiety corner or something. I want it to be somewhere small and quiet I can go to relieve or calm my anxiety. I plan to put some sort of bean bag there, pillows, blankets. Does anyone have any other suggestions? Types of lights, trinkets, distractions, etc? Or a good bean bag recommendation?

If you’ve done this for yourself, what does yours look like? 💜