Hello everyone, I'm writing today to ask about something which feels unique to myself that I haven't been able to find anything about online no matter how much I search. I am a 28/m who has recently split up with my now ex fiance 25/m. 

One of the main reasons for us parting was because of my mental health. Before we actually knew that there was something wrong with me the damage had already been done and it was just downhill from there on out. We're trying to develop a friendship now as we don't want to lose each other all together. We still get along great but it just can't work as partners unfortunately. But that's not why I'm writing today.

I'm currently waiting for an appointment with a psychiatrist to be diagnosed and I have an appointment with a psychologist to have someone to speak to about my issues on Monday (currently sunday 1:46am) due to what we believe is undiagnosed ADHD and my anxiety issues. With my anxiety I tend to have intrusive and sometimes obsessive thoughts that keep getting worse and worse until I have to act on them (either asking questions, asking for info, calling him etc) or I'll have a melt down of sorts. It makes me impatient abs irritable.

My anxiety as well as the intrusive thoughts can be quite bad to the point where I get this pain in my chest. It feels like an ache that gets worse and worse to the point where it can make me so nauseous that I throw up.  The only times it goes away are when I see or talk with my ex fiance or if I hang out with friends. It feels like a heartache. 

Until I can be seen to I'm just looking for advice to see if anyone has been through something similar as it gets so bad that I just want all the pain to go away. I'm not suicidal and don't have any thoughts about that but the ache can be unbearable. Painkillers don't do anything so I haven't been taking them and I'm otherwise unmedicated at the moment. 

Has anyone been through something similar with the chest pains and offer any way to stop it? I don't want to feel sick or be in pain anymore and all I can is wait which is unbearable.

Any help is appreciated, thank you.