Im 16 from the UK and have felt this way for a little over a year now, i go to school i get home and play videogames, i go out sometimes and i play airsoft. Anytime im doing these things im fine im distracted thinking about whats happening, but anytime im alone, im eating im trying to sleep its just me and my thoughts, i start to tear up, i dont feel sad just i start crying. I feel sad for no reason but its not a normal sadness of grief its a sadness from nowhere really. I've always been socially anxious my whole life but for a couple years now its gotten worse. Just the other day i was going to the cinema with a friend but cancelled the day before because i couldnt muster up the courage or energy to go, i thought itd be awkward and i'd just be the burden on them. I feel embarresed to speak to people in real life about this so can someone please just help me out here.