*Unsure of which flair to use. I apologize if it is not the right category.*

I started seeing a therapist in late 2019 and made it to mid-March before sessions came to a sudden halt due to the pandemic.

I was only able to see her twice more last year: once in September and once in October before there was another spike in my area and we decided to cancel future sessions indefinitely.

I do have some emotional dysregulation issues that needed immediate attention and was finally able to get an appointment today.

Based on what I’ve shared in the past and what I talked about this morning; she suggested I read up on BPD. She had a workbook that she took off of her bookshelf and asked me 10 questions. I believe I answered “yes” to 7 or 8. The book was Daniel J. Fox’s 
“The Borderline Personality Disorder Workbook”.

She let me take it home with me to read and learn more.

I read up to chapter 2 so far. How realistic is the treatment(s) presented for coping? I honestly believe I’m too far gone emotionally and psychologically for “self-help” remedies. I think I should be on some kind of medication that regulates my mood.

I’m getting tested for ADHD in late April. Maybe I should bring this up to the doctor who is administering the test...