I've been feeling very anxious lately, because I have to go to university during the week and work at weekends. I haven't had a day off since October and I notice how this is killing me. University is tough atm but the worst thing is having to work. My colleagues are not being very nice to me (or each other for that matter) so the atmosphere at my workplace isn't that great. Also the stress of the work itself is taking its toll on me. So after I've noticed that I haven't been feeling ok at all lately I've started to practice guided meditation. It's not something really challenging, I concentrate on my breath for like 20-30 minutes a day. I've bee doing this every day for a week now but I can't say if I notice some big changes in the way I feel. But I know that meditation helps reduce stress and anxiety in the long run so I'm not giving up. I've also reduced the time I spend on my phone, deactivated my Instagram account, and started reading more books instead.

Have some of you guys been doing meditation regularly for quite some time and have you noticed some positive changes in the way you feel? I really could use some motivation right now :)