Hey guys. I’ve been feeling extremely low this summer, and a total piece of shit. I feel like the stupidest person in the world, and a ugly one at that. All the goals I wanted to do this summer, are still not accomplished, which makes me feel worse. I feel like everyone is judging me, or is disappointed in me, and it hurts. 

As much as I’ve been trying to do stuff aside from work, I’ve been having very little to no energy lately. Coffee won’t help, sleep won’t help. It’s like I have this huge rock in my stomach that makes something as simple as taking a shower grueling. I want to be better, and I don’t know what to do. My parents are concerned, but their all about fake positivity, so sometimes it can be a bit worse. I want to be expressive of my emotions, but I don’t want to be unhappy all the time. I need help.

What helps you stay motivated? What helps you get going through the day? I feel like I’ve tried everything, and it’s still not working.