I recently started a new job and even though I’m enjoying the work, I get such strong physical anxiety symptoms  that it’s making my life really difficult. I’ve tried several different things to tackle the nausea and palpitations – breathing exercises, peppermint tablets, CBT, you name it– but I find that no matter how much I think positively, it’s as though my body has a mind of its own. It’s so frustrating and I’m losing weight as a result, which sucks. Has anyone found any methods that help with the physical symptoms of anxiety? Or does anyone else struggle with the same thing? I’d appreciate any advice