to be clear, im not diagnosed, and am not looking for help with a diagnosis, but i silently scope out this subreddit pretty often due to my own suspicions. 

that being said i still don't know how to handle myself right now, and i'm going through it. 😅 i've had a very hectic couple of days and the result is me feeling so emotionally drained and alone, to the point where im afraid i'll do something stupid. what do you usually do to help you feel better?