I’d (32m) had enough today - for context I wfh jobs ok, moved back home with parents due to failed relationship and kinda been in a quiet state since. Been getting headaches due to stress and just waking up daily thinking why? Why be here why bother what’s the point in everything I’m doing/not doing. Rough day in the morning where I just burst into tears during work. Continued working while having a breakdown as I didn’t want to alarm my boss or anyone. Call came through on my phone (not work related) random cold call about life insurance, girl on the line asking how I am and “I am from life insurance company” and I just turned to her and said “do you enjoy your job? Are you actually happy? Is this what you thought you’d be doing? I didn’t think I’d be doing my job and I am miserable” she was just quiet. I was just done. She was quiet and didn’t obviously know what to say or do so I apologised asked to be taken off the call list and hung up…. I feel like an asshole for that to her.