I honestly have been called bipolar a lot of times until today. Those weren't serious for me because I never had these big mental breakdowns. After my post on r/lonely someone recommended me to check here because s/he thinks i show the symptoms a bit. I didn't post anything about me being unstable although i sure am a little bit. I've completely ruined a lot of friendships only because of getting tilted of one thing. I really don't wanna seek mental help. I lost my believes in it since I don't have huge problems and real big mental breakdowns. I've been to physiatrist 2 times and they gave me pills, said anxiety. I don't even think that they listened me well so i didn't use the pills. And my brother has a psychology degree, he still is one of the reasons of my anxiety. He is not really understanding or helpful at all. I just don't wanna go to a doctor. They help only if you have huge and so concrete problems. 

So i wanna know what are the ways of dealing with s little bit of instability and all these personal traits like being too emotional dependent :( Have any of you guys experienced what I'm going through and solved?