I have been having dissociating anxiety today and I feel so out of it. I have an interview tomorrow on Zoom and I think that is a big factor for me. I’ve been thinking about it since last Friday. I keep telling myself to live in the now but it keeps pulling me back to thinking about tomorrow. I had to cancel my interview Friday and reschedule because I had a panic attack. My support keeps telling me to have confidence and I’ve done much scarier things like racing motocross and skydiving but this seems so scary to me right now. I’ve already had two interviews and this is my third so idk why I’m freaking out so much. I’m so worn out from my anxiety right now. 

Any tips on helping me with my interview tomorrow? I just want to be able to do it without feeling so anxious.