I’m a person who never really dealt with anxiety and being anxious/ panic attacks pre-COVID. Right now a year in I’m having trouble sleeping, get nervous when I do interviews for jobs and have trouble breathing/ having a choking  feeling when I lay in bed. Why is this ? I’m a pretty in shape person, I run and lift weights and everything but why is it that now a year In I don’t feel like the old me ? Pre COVID me ? How can I get back to pre Covid me who was outgoing and an extrovert that never dealt with panic attacks out of nowhere ? Any advice would be appreciated.