So I’ve posted before ab sleep trouble because of night terrors and general dread before, but now for like a whole week I’ve just been unable to fall asleep (and not because of fear like last time like I just lay awake and can’t sleep) and then even when I finally manage to fall asleep I wake up after like 3-4 hours and repeat the process and it’s just so awful. Any tips beyond taking melatonin? (I’m making sure to get off screens for bed but it hasn’t really been helping)