I tried looking it up and I can’t find an answer. I’ve been keeping track of my moods lately and so far I’ve had a depressive episode that lasted 4 days, a hypomanic episode that lasted 2 days (my body is sore from how much I did during this episode), and now I’m back to a depressive episode (let’s see how long this lasts). Or maybe these aren’t even episodes at all? Idk, the internet isn’t helping with anything, so I thought I’d ask here.