To give a brief history, my ex (33m) and I (26f) broke up in Nov, but we still lived together until February. We did couple-y things still - because we love each other very much, but we didn’t see eye-to-eye on a lot of things - till our lease was up, and I left the country to study abroad. It’s been two weeks, and he admitted to recently downloading some dating apps. I genuinely want him to be happy and want what’s best for him, but it still feels like a fresh wound. I still love him very much, even though we’re not compatible for our future. 

I am already overwhelmed being abroad and having a difficult time managing my feelings about that. Now another added stressor makes me feel hollow and depressed. I blocked and deleted him from my phone, so I don’t have a meltdown or feel obligated to keep cozying up to him. He wants to grieve and move on, and I know I need to as well. It’s not healthy to keep communicating on this lovey dovey level.

How can I cope with these intense feelings rn?