I go to a center with different activities and stuff. i usually am always on time but this one time i wasn't on time and i didn't enter the building the right way. on the way to my class i met my trainer. i said "good morning" but she didn't say it back. she might have said it back but i maybe didn't hear it. at that moment i felt so much pain and guilt. i felt like i was going through a panic attack and just wanted to die. i felt like she was upset on me just because i was late. it isn't the first time thisd happens to me, i want to see if others can relate to scenarios like these though. making posts like these just makes me  anxious of the fact people might laugh at my post, even though i know that isn't probable. it's almost as if my anxiety comes randomly during the worst times