I don't remember the cause but I remember spending a whole lunch time alone not able to catch my breathe and panicking. I told the counselor i couldn't breathe or fully catch a breathe and she just told me I was doing it myself and she couldn't help me then left.

I didn't know what it was at the time at all, I didn't know what anxiety was or depression really and only now, well into my adult hood do I even recall this situation...now I'm thinking how fucked up it was.