There are so many things that I genuinely would like to do (writing, reading, playing piano, stuff like that), but I get physically anxious and uncomfortable, if I don't put on a tv show/podcast/audio book, etc. But then I'm so distracted by that I just don't get anything done. I really want to learn how to stop doing that. My therapist always somehow thought that I worried too much and couldn't stop my thoughts, but the thing is, I don't really "think" anthing, I just literally get somehow physically anxious and don't really know how to deal with that. Can anyone relate and has any advice for this?