Yesterday I switched from Invega Trinza 525 mg I think to taking my first shot of Abilify Maintena 400 mg and I feel great till now, like not all the time but somehow normal after a year of struggling with side effects like depression, anhedonia, laying in my bed wanting to do absolutely nothing for whole day, yellow semen, lack of semen, blood in semen, erectional dysfunction, joint pain in shoulders, inability to exercise only very little due to muscle weakness because of high prolactin and lower testosterone I think, I read it somewhere. Yesterday I took the shot and I felt great after like good feeling little sedating after hour but it went away. I was surprised that I didn't even went to sleep after :) I played playstation 2 NHL games, played a piano after long time I am beginner, and I have to tell you I feel normal little to no side effects. Now I woke up, it is 5 AM and after seven hours of sleep I feel good, like normal. 
My Secret is I eat a lot of vegetables, like everything what I have little taste on sometimes I little push myself to eat it, fruits, I love oranges with blueberries smoothie or with lemon, or I eat apple when I am not hungry and other too.
I eat fish 4 times a week a can of sardines or sprouts I discovered recently, the dosage of omega 3 is way higher there like in supplement and it s natural, sometimes I eat only one tea spoon of fish oil, also I take supplements like vitamin D, C, Zincum. I eat meat doesn't matter what meat i like all. For cheat meal s I eat pizza, or spagethi, and I like to eat sweets like cookies and ice cream sometimes I eat more of them like I should but it is okay. 
I drink small green tea 2 times a day maximum because of caffeine. I am really careful with caffeine. It is great, better than coffee it has many health's benefits besides keeping you cognitive very well :) I don't drink only cca one beer a month, even if I don't like it much, I drank it from desperation sometimes. I don't take any drugs like weed and ... Only smoke cigarretes Marlboro Light cca 11 a day sometimes less and twice a week like 13 when i feel worse. I walk cca 3  hours a week. I hope i will be able to exercise more when my  testosterone will come back to my normal levels. After taking abilify yesterday I already jerked off two times and it was great, I love watching a little porn :D. 
If you think I feel great cause of having lot of friends than you are wrong, I have almost no friends now but I am really great with my family, my grandma, mum, stepfather and also I have little sister. No girlfriend like for very long time, but it is okay now I am not that needy anymore I think :) And I studied pharmacy for 4 years I have A from pharmacology, but I did not finish maybe cause of schizophrenia so I know a little about drugs and nutrition. I wish you all the best from my heart and If you are reading this and want to commit suicide  like i wanted many times in my life and see no way out, there is a way out :- ) Have a great day all