nothing bad happened its just i could tell by her reaction her whole perception of me changed just from me saying i have bpd. my sister came up to me and started trauma dumping so much that i was dissociating really bad. and i didn’t know what to say bc i barely talk to her so i started sharing some stuff i was going through and every time i did she’d change topics so only her problems were the topic. it was so invalidating and stressful especially bc we were at my aunts house with all of my extended family near by. and i wasnt thinking clearly bc i have my own shit and im not her fucking therapist and i was really fucking anxious. so i stupidly said i have bpd when sharing something i was dealing with bc i didnt know how to shift without invalidating her. and then the rest of the night i was acting weird and could tell my family was judging me (she didnt tell them about my bpd).any advice? how do others handle stress without isolation/acting weird?