I follow a pretty good routine before bed. Limit phone and light, try to not eat later than 830, I journal, take Valerian root and magnesium which usually helps me sleep, and then I do a guided sleep meditation before bed. My room could be a calmer place and I'm working on that. The frustrating thing is I seem to sleep well and calmly til 7 and then it goes downhill and I start my day anxious and tired. 

I'm on 75 mg wellbutrin daily and 18.75 mg venlafaxine every 3 days (tapered over 6 months from 150 mg daily and stopped here because side effects were too much). Would like to get off venlafaxine eventually but that process has been paused for a while.