it’s debilitating and at some points i can’t even function, i’m working out every day, sleeping 8 hours but not too much, eating 3 homemade meals a day, getting fresh air, etc and yet it feels like there’s this crushing weight in my chest 24/7 and that feeling when you miss a step except it won’t let up

i keep missing work emails and procrastinating things i need to do like book tickets or make doctor’s appointments 

any ideas on how to cope? is anyone feeling the same way?