I just had a very big, embarrassing mood swing that lasted for most of the day today since I'm tapering medications. 

I did and said a lot of things that I'm not proud of, but I rode out the storm, and now I'm looking for some kindness or some tips on how to recover from this giant blow to my mental stability.

Any comments or suggestion are greatly appreciated, even if I can't reply right away (I'm currently dragging from the lack of mental energy).