I have received DBT treatment years ago and have found a website to get a refresher. However, I only have a vague idea of what BPD is and want to go more in depth.

But it’s hard to find something that doesn’t think we’re all evil, manipulative, and attention seeking or that we’re a lost cause. I’m also hesitant to see a therapist due to the stigma, and I managed to get a former psychiatrist to take the BPD diagnosis off my chart due to the stigma. I don’t want it back on.

Does anyone have my recommendations on where I can learn more about it?

Thank you in advance.