So i was recently diagnosed with bipolar 1, after being diagnosed with mod-severe depression &amp; anxiety. i rlly don’t think my therapist of 7 months can handle my case because she is a relatively new therapist. if you have ever broken up with a therapist, how did you do it, and how did it go? 

i feel really bad about it because she’s been super nice but i just don’t think it’s helping at this point.