I have just argued with my therapist and had to leave her as I couldnt take it anymore. I really do feel so aggravated, upset and worthless now and my life is just falling apart. For this reason, i want to find a new therapist for myself. I am thinking about emdr and schema therapy especially for disturbing memories and fear of abandonment. What types of therapies should I consider?
 I really would be so happy if you could help me with this problem, as I need help asap. 
(I have taken DBT)
Thank you.