Hi guys! I struggle with anxiety and perfectionism. I have a trip coming up over the weekend, and packing is always a really big stressor for me because I am always terrified to forget something I need. My therapist has been doing exposures with me, and she asked me to purposely forget something this weekend so that I can realize that it really isn’t the end of the world😱 

I’ve been thinking of what to leave home, because it needs ti be something that wouldn’t completely freak me out, but it also cannot be something so insignificant that I don’t even notice that it isn’t in my bag. I’m not sure if I’ll have a chance to go buy whatever it is somewhere because it’s a conference that I am not driving myself to. What would you guys leave home?