Concerts already overwhelm me and I had a bad experience at one this year. I also get very nervous around my mom, she knows about my anxiety but I can’t imagine having a full blown panic attack in front of her and her wondering “what’s wrong with you?” 

I just got prescribed a daily beta blocker (have been having nightly heart palpitations) so starting that today, hopefully it helps. My anxiety makes me feel like I’m gonna pass out.

Just looking for some tips and tricks, words of support?