I can't even talk straight , I'm like a zombie, I'm literally sitting or laying on bed my heart beats like I'm running a marathon, my eyes are closing, I'm extremely sleepy because i can't get enough sleep from anxiety, but i can't fall asleep because of my anxiety, I'm in a foreign country rn so i can't see a psychiatrist to get a treatment plan, i will be returning to home in 7 days, i don't know where else to go other than emergency room rn, maybe they can prescribe me benzos that can last me 7 days so the day i return to home i can see a psychiatrist and get on treatment, but rn I'm losing myself, i can't calm down