I know commune treatments are xanax or other benzos but they also have bad side effects and its hard to withdrawn from them. I found you can buy plant based teas/syrups/pills for depression and/or anxiety and some people said they were good others said it did nothing for them.

If you have taken those, what was your experience with them? Did they really help? You could have stopped taking them any time you want without side effects like benzos? And for how long can you take them?