Hello. I'm a (M34) lead talent acquisition specialist and currently have 2 people under my supervision. I work with great clients and I earn the respect of my coworkers and my boss (Regional Project Manager).  I've been working from home since March 2020 and haven't been able to have a normal life. Before that, I get out to go to my work and have meetups with friends and girlfriends, but since the pandemic, I barely got out of my house.  I gain and lost weight. I got bad reflux and started to mess up with my breathing and had a lot of panic attacks. Also, I stopped eating properly.   It got really bad on Dec 2021 because of some sickness involving my mother and when we went to get her results (to see if she had cancer) I had a panic attack in the car. Since then, it's been very uncomfortable for me to travel long distances. My health is good in other aspects but mentally I can't concentrate on the important stuff. It's been messing with my productivity and this quarter barely made my goals. I've been on psychotherapy since January of 2022 and it involves some "homework" for me to do. Leave my phone away so I can sleep well, get up early, work out, etc. But I had an injury in early April and I haven't been able to go to the gym. I'm fully recovered now, but I'm still not going. I'm confined to my room and not getting out to do anything. For me it's only working, some video games, and sleep. No real interaction with anyone. Yesterday, my therapist told me that maybe I should go to see a psychiatrist but that pissed me off...I started to tell her that I will start doing the things I was doing but that made me think. Why I was so upset? Maybe I should go to get a diagnosis. What should I do? I don't feel bad, sad, or angry, but sometimes I have those feelings on unrelated occasions. Could you share your experience with those? Also, do you think that a remote consultation with a psychiatrist it's as effective a face-to-face one? Thank you in advance. (and sorry for the typos, English is my second language, I'm from Mexico).