It was a few months after I had made it to a year serious episode/hospital free and I became very unwell. Combination of lots of stressors, medication dose too low and the mental health team basically saying I wasn't "ill" enough and "look at where you were two years ago" etc etc 

I ended up in a very dark place, got help and then luckily INSTEAD of a psych unit I went to a crisis house out of my city. 

I stayed there for a few weeks until I was ready to go back home. I recovered well in the crisis house and had a really good experience. 

So all in all, I still have made it to over a year without having to go into a psych unit/ be sectioned under the mental health act. 

I am so proud of myself for wanting to keep fighting. I will never let this condition defeat me.