Been dealing with some rough stuff, my mom has suggested therapy a few times and realistically speaking I think it would also be helpful. However, every single time I look for therapists in my area and start enquiring I just get so nervous and shut down. I don’t know what I’m afraid of, maybe it’s verbalising everything? Or maybe in a weird way I’m afraid of getting better? Does anyone else feel like this and how do I get out of this mindset.