I’ve been this way for as long as I can remember... I feel like it’s because of the way my dad used to treat me as a child. Being yelled at just triggers something in me, and I completely just break down and sometimes even have a full blown panic attack. Honestly, I don’t even have to be yelled at; if someone even sounds slightly irritated or annoyed, I get triggered. 

Has anyone else experienced this? If you have, do you have any tips or advice? I really would like to not be this way lmao. I’m an adult and I feel like it’s sort of ridiculous. Maybe it’s not, I don’t know.