When we feel anxious, it can make it hard to function every day. Anxiety can make you feel like you can’t do anything, let alone go about your normal routine. In order to keep your anxiety from taking over, it’s important to understand why you feel the way you do. There are many different kinds of anxiety, and each is different in how it affects you. Everyone is different in how they react to stress, and everyone’s experience with anxiety is individual as well. That being said, there are some common things that people with anxiety can do in order to reduce or manage their symptoms. Understanding your triggers and finding ways to manage your anxiety are the first steps to getting back to living your life.

If you’re struggling with anxiety, you know that it can make it hard to take care of yourself and your responsibilities. Luckily, there are plenty of ways to stop your anxiety from taking over. Keep reading to discover some great tips on how to stop your anxiety from taking over.

## Learn your triggers

It’s important to know what causes your anxiety and how to stop it from happening. If you know what to avoid, you can prepare for it and avoid the triggers that cause it in the first place. It can be helpful to take a journal and write down what causes your anxiety so you can avoid them. Knowing what causes your anxiety and what you can do to stop it from happening can make all the difference.

## Exercise is key

Exercising regularly can help you feel less anxious. Doing it on a regular schedule can help keep your mind off other things that make you anxious. It’s especially helpful when you’re trying to get over a stressful situation. If you have a busy schedule and can’t fit exercise in every day, consider working out ahead of time. This helps you feel less anxious when you’re in a stressful situation and keeps your mind off it when you can’t work it into your schedule.

## Try breathing exercises

Breathing exercises can help you calm down and stop your anxiety from taking over. If you find yourself anxious frequently, it’s important to break the cycle so it doesn’t continue to escalate. There are many different breathing exercises you can try. Pick the one that works best for you and is most effective for calming down. Try closing your eyes and breathing in through your nose and out through your mouth. You can also do deep breathing exercises like slow breathing, where you breathe in through your nose and out through your mouth while imagining the air going through a straw.

## Establish a routine

When your anxiety makes it hard to focus, it can be helpful to have a routine. It can be as simple as sitting down at your desk or at your computer with a specific task you have to get done. This helps you feel less anxious because you’re already in a routine. It can also help you stay in the moment and keep your mind on what you’re doing. In addition to your routine, try to add in breaks in between. Take a break from work or social media and focus on something else, like a hobby or a book. This will help break your cycle of anxious thoughts and give you a break from whatever you’re doing so you can refocus on your routine.

## Talk to a trusted friend or family member

Trying to talk things out with a trusted friend or family member can help you feel less anxious. Talking it out with someone else can help you identify why you feel the way you do, and get some insight on what you can do to stop it. This can also help you understand why you react the way you do, which can help you understand yourself better. It can also help you vent and get everything off your chest. Try to schedule a conversation when you’re less stressed, so you don’t have to worry about being anxious while you’re talking.

## Try different supplements

There are many different supplements and vitamins you can try to help reduce anxiety. Some good ones to try include magnesium, vitamin B6, and fish oil. These can all help reduce anxiety by helping you relax and sleep better, which can help you feel less anxious. They can also help with focusing and staying on task. Taking these supplements regularly can help you feel less anxious throughout the day so you can break the cycle of it.

## Conclusion

Anxiety can be overwhelming and make it difficult to fully enjoy your day to day life. It can bring up lots of self-criticism, which can make you feel worse. However, there are many ways to stop your anxiety from taking over. By learning what causes it, having a routine, talking to a trusted friend or family member, and trying different supplements and vitamins, you can better manage your anxiety so you can fully enjoy life.