Hello everyone. I'm frustrated.
I do 24 hour fasts every month or so, and during it my anxiety literally does not exist. I have the clearest mind, every intrusive thought just slides off, and I am passionate and excited about things I love.

As soon as I start eating again, foggy head and regular anxiety comes back. Anyone have any tips?

I excersise (weights and cardio and yoga)
I meditate
I eat well
I sleep well.
I try to indulge in hobbies.
I'm not on medication.

I'm just so frustrated because I always experience a clear, irrational anxiety free brain during these fasts, and to have it slip away hurts.