I have extreme anxiety, I’m a 22 y/o F and lately it’s been hitting really hard. Last year I experienced disassociation anxiety for the first time and got dr/dp for about 4 months straight. One day it sort of went away (not totally, just felt more manageable). I get anxiety about getting on medication and am really tired of this running my life. I had a therapist but I’m the midst of working full time and going to school I’m too busy. I just want a little relief. I feel like everything makes me anxious and I don’t know how to get any relief. I’ve tried the anxiety/panic attack texting service but it’s getting more severe than that. Any advice helps. Thanks in advance ❤️