Hi, 

Ive been struggling with anxiety my entire adult life and am on medication for it. Its made life doable and helped me so much. I dont think I would be able to have done college and gotten a good job without it.

Just over 2 weeks ago I felt symptoms for COVID 19 and tested positive 2 days later. I've recovered for the most part with 2 major things stopping me from being 100%. Ive been in a bad mental state the last week and havent been able to eat much due to nausea (which I have temporary meds for) and a lack of appetite. 

My mental state seems to feed off anxiety of why am I not getting better, among a series of other things that has been bouncing around my head. I haven't felt this bad since before I first got medicine, I'm worried about so much and can barely keep my focus. I worked out around 4-5 times a week before covid and wonder if this has something to do with it also.

I wanted to see if anyone had similar issues post covid and what they did to help ease their post covid anxiety.