Any advice on how to deal with very small acts of perceived abandonment? I get so much anxiety and very upset anytime someone I trust leaves me but they aren’t exactly leaving my life or leaving the country it can be very small things like not sitting with me on the bus and choosing someone else instead and little things like that build up over time ,I take it very personally, get upset and then want to lash out at them ,convince myself I hate them push them away then find other friends and repeat