i’ve been in it for like 3 or 4 years now and it’s not helped that much.. it only helps temporarily but then i’m still the same i always talk to my therapist about low self esteem and etc and it just never helps it feels like my brain is wired to think this way and thing i do could ever change the way i see things. i have body dysmorphia as well and i swear it just feels like my brain is forced to think this way nothing is changing my thought pattern. I try to think logically but at the same time my brain doesn’t respond to it