I’ve been having some severe anxiety about death recently. My mind mainly goes towards world ending things like Yellowstone’s volcano or something along those lines. I never want my son to go through any pain in his life as my job as his mother is to protect him. I never want my son to feel fear like that and I have been having such a hard time getting myself out of that headspace. It mainly comes on at night and it will send me into an anxiety/panic attack. I just want to protect him.

Any tips on how to help with this?