Anyone else’s anxiety come in cycles? I swear it’s like clockwork for me; every 3 months or so no matter the meds I’m on or diet and exercise I’m doing I get a flair up that lasts a few days. 

I know the first response would be “quit tracking it” but I’m not lol. Minding my own business living my life and boom it hits. Only then do I realize “Oh yeah, I haven’t had a bad episode since March”.