this is a new one for me lol but i have tried to improve my sleep schedule a few times, however each time I try to go to sleep way earlier I end up tossing and turning for a bit and then sinking into terrible thoughts until I am literally crying and freaking out and then I am so wide awake I end up staying up even later than I would have otherwise 🙃 now I keep pushing off when I go to sleep because if I am sufficiently tired, I fall asleep right away, however that means that I am currently awake and it’s 3 am 😭 literally any advice would be much appreciated