My anxiety is really high today. It paralyzed me. So I took a warm drink and st-johns wort and then decided to put it in writing. I also wrote questions like am I in serious danger? No. Am I actually physically sick? No. Etc. 

I also shifted my focus onto other people in order not to dwell in the wormhole of my negative thoughts. I texted my friends and family to see how they were doing and that I was available for a cup of tea if needed.

I’m still anxious but better. My goal is to accomplish at least one task so I will put music and clean some dishes. I’m just glad I made I through and if you’re struggling also, I’m proud that you made it and that you are here. 💜