I’ve got GAD and OCD, had it for a year now but haven’t treated it.

I saw a messed up video on the internet that sent me into a spiral of anxiety and panic. It took me a few days to somewhat calm down and eventually I did. When I say calm down,I just mean go back to my usual level of anxiety unfortunately.

The video never left my head and I began suppressing it and avoiding things that reminded me of it which was a big mistake. Sometimes I realized how dumb the video was but most of the time I was terrified that I’ve scarred myself and will be haunted forever by this video.

Recently I read something about PTSD and had a panic attack, thinking that I may have given myself PTSD from this video. I match symptoms such as intrusive memories of the event, and difficulty concentrating. I’m more terrified I’ve given myself PTSD from the video than the actual video itself.

I don’t know what to do, it’s like all my other thoughts went away and my brain is just focusing on this video entirely. Please help me :(