I've been in the midst of this manic episode for a while now. I am going to seek a doctor. 

Any tips on how to try to combat the mania? I have been tearing myself away from feeling or doing certain things but its getting difficult. 

Just some coping skills from anyone who may have any kind of experience or ideas that I could try.

Extra: bipolar type 2 diagnosed at 15, now age 23 F. Took medicine 15-17. No therapy. Living with boyfriend and family. Irritability, change of energy and self-esteem are high. Lack of sleep and extremely goal-oriented resulting in unnecessary extreme stress that causes physical illness. Willing to workout but not willing to leave home. Currently not working because feeling unfit to handle public situations. Any questions, feel free to ask.