Forgive me if this kind of post isn't allowed here, but I feel the need to get it off my chest. I constantly worry about my health and every little symptom makes me immediately fear the worst. If I have a headache I start worrying about my blood pressure or my family's history of aneurysms. Any kind of chest pain and I immediately start panicking about my heart. Abdominal/back pain leads to worrying about kidney stones or anything else that can go wrong.

Has anyone else found successful methods of overcoming this type of anxiety? Therapy isn't something I'm ready for, so any kind of 'DIY' advice or literature would be appreciated.