How to talk to my partner when she is having irrational thoughts in a way her feelings are not invalidated by me somehow?
I sometimes feel the “black and white” or “all or nothing” feeing will always be there but my reaction towards it can be better and I can learn to take care of the situation.
I have anxiety which makes it very hard to not loose my patience and get irritated at these times when my partner is being irrational.
It has come to a stage where I feel I shouldnt be there because she is sad because of these thoughts which are there because of me but I dont want to move ahead from this person.