So recently I got diagnosed with Borderline Personality Disorder and it's come as a large shock to me and my partner since before I got diagnosed I wasn't even too sure what BPD was. And it makes complete sense after having looked into it and talking to my therapist about it. I'm struggling to cope generally in life and it's affecting my relationship a lot, along with my social life and mental health. I'm recently completely sober but I'm still struggling a lot to get a grip of how to cope with it. So does anyone have good ways to go around and decrease the effects of BPD? Any support is appreciated, thanks.