I know I might sound crazy but combat video games are actually super helpful in rewiring your brain to combat trauma. I played video games for a little over an hour today and I already feel more focused and am dissociating less. (The game I played was mass effect 3 btw). Going into combat games are really scary at first but once you get the hang of it you start to feel better (at least for me)

[here’s a link to research](https://www.mdmag.com/medical-news/praise-for-video-games-as--ptsd-therapy)