Hello! I really just always assumed that I was irrational and overdramatic all the time and I’m 21 years old. What did you all do to cope before diagnosis? I listen to a lot of music to relax and I kinda use it as a crutch in uncomfortable social situations. I would also like advice on how to stay calm and not use substances every time I am uncomfortable or upset. It’s very comforting to know I’m not the only one, so thank you all for the memes and support in this subreddit.