Have been in and out of depression most my life. I don’t want to be on medication due to some trauma from childhood, it’s a long story.

Recently I’ve come out of my low point. I finally cleared up my nest and organized the shit out of my house. I’ve been eating well, and drinking a lot of water. I’m trying so so so incredibly hard. Harder than ever and I’m seeing improvement which feels like a breath of fresh air.

But one thing I cannot overcome is my exhaustion. When I get home from work, I go straight to the couch or my bed and sleep for 2 up to 4 hours and then I’m groggy and shower and eat and then go to bed. It’s usually only after work on the weekdays. The weekend I mom usually motivated or have company to keep me going. I feel like absolutely garbage when I nap because it’s unproductive and makes me feel worse. How do I keep going after a long exhausting day at work?