I need some advice. Lately I have been experiencing what I think are intrusive thoughts for the first time and I don’t know how to deal. For example, I was chatting with a new acquaintance and she mentioned people talking about a classmate maybe having a disability. I have social anxiety, and this “rumoured” diagnoses was uncomfortable, so I didn’t really react and the convo moved on. A few days later at like 1am my brain randomly told me that I reacted or did something in response to the comment this girl made in a way that suggests I’m ableist or somehow discriminatory. I have no clue where this idea came from, as nothing in my beliefs or morals aligns with this at all &amp; because it was a few days ago, I couldn’t remember exactly how I responded, which caused me to spiral even more. Now I’ve been anxiety ridden for days over this, thinking that it’s true and this girl has told others about this and that everyone thinks I’m a horrible person. It’s killing me that i cannot remember every single detail of this convo, but I am so certain that at worst I was awkward about it, but this thought has me paralyzed and sick. Please tell me any advice or if this is an instance of intrusive thoughts, or if I actually did respond horribly and this is my brain reminding me. I’m actually going crazy and my therapy appointment isn’t for another 2 weeks. Please tell me I’m not losing it because this is eating me up inside.