idk if this is a symptom of bpd but every now and then i’ll get a wave of anxiety come over me and i’ll be so self conscious and nervous about everything? i’m a shy but otherwise not really an anxious person in general, so it’s really odd and unlike me. it’s not triggered by anything specific either, like for example just now i saw that i got an email that i’ve been waiting for and i’m too scared to open it for some reason? like every time i go to open it i start feeling really scared and sick? but say if i got this email yesterday i would’ve had no problem opening and reading it. it’s so strange.