i have childhood trauma that i never learnt to cope with. it gave me horrible anxiety and i now have ptsd-like symptoms (not sure if it is ptsd, i dont want to self diagnose). i feel like ive been screaming for help my entire life but i never got the help i needed. i was even at a very big mental health company and they said they couldnt treat me because they didnt know what was going on with me. im really struggling.
i get flashbacks, i never sleep because of nightmares, the smallest things trigger me. i spoke with an adult i trusted about it and they said they would help me get the help i needed because they werent qualified. i got a counselor but she doesnt understand at all. she thinks im just a little stressed. she is also not qualified to help me at all and she kind of came out of nowhere. i really dont know what to do anymore. nobody can help me.