One time, I read a comment here about how PE’s actually have a low fatality rate and uncommon if you’re generally healthy.  And how heart attacks usually come with other signs and don’t just go away with movement. That helped my anxiety around that, but sometimes a reminder is helpful. Our brains are somehow not logical.  

A lot of people in this sub feel like they’re dying, having a heart attack, can’t breathe etc. For those who know statistics, or have experience in the medical field, or a recovered from excessive panic attacks: what would you tell someone with health anxiety to help them realize it’s probably just anxiety? Not asking for med advice, just some reassurances for others to hear.