Spiders don’t bother me unless they jump, but anything flying makes me incredibly anxious.  I used to have panic attacks over moths and mosquito eaters, but I moved to a play where they aren’t as populated.  But now I have to deal with bees.  I have such a huge fear of them.  All it took was one flying over me for me to run inside and take half an hour to calm down.  Its so humiliating.  I feel like a child.  I fear going outside or near grass.  I wear as dark of clothes that I can and stand still when they are near, but it doesn’t help.  I don’t want to be embarrassed constantly during summer.  I also get very paranoid after being outside or even thinking of bees where I will slap at any feeling I have on my body.  The only thing that helps is taking a shower or changing clothes, but I can’t do this every time I step outside.  I’m not even scared of being stung, it’s more of them flying in my face and buzzing.  What do I do?  I don’t have access to therapy or anything.