Hey y’all

Ive had debilitating anxiety and panic attacks since I was 17, currently late 20’s. At least 2-3 times a day I have a major panic attack that can last anywhere from 30 min to 2 hours. They couch/bed lock me and I got into a frenzy of monitoring my heart rate/blood pressure/ekg/blood ox etc etc.

I cannot do most things like exercise or even clean my house. Each day is agony of thinking this is it. My symptoms almost never let up and of course I’ve been through the ringer of healthcare providers with ER visits, specialist so on. Always comes back in healthy ranges. 

So it’s gotta be anxiety right? I just don’t know what to do anymore it’s been over a decade of this and I’m at my wits end. I’m not even sure if I can keep going like this. Someone tell me I’m not crazy please :(