I'm currently in high school and I'm not diagnosed with anxiety, however, a friend of me who is believes I have it and that it's worse. I can't go and get checked about it for personal reasons. Yesterday I had a complete melt down and what my friend also believes was a panic attack. It was about maths and my maths homework. I was in it for a while. It felt terrible. I didn't want to be here anymore. I wanted to cry but I couldn't. Breathing was hard. I wanted to pull out my hair. I tried to watch things that would usually make me laugh afterwards, but I couldn't concentrate, I just kept thinking something would go wrong. This morning at school, I went through it again before my teacher checked my homework and afterwards because I had a presentation to do in English and was scared of messing up. I'm terrible at maths and it's one of the main things that break me down mentally. Right now however, I don't know what's happening to me. I'm scared and confused. I'm getting a nervous feeling in my stomach and I feel like crying. Why? I'm supposed to get my school report card tomorrow. I'm scared. What if I failed maths. What if I failed anything. There is a lump in my throat. But I've been feeling like this off and on withing the last 24 hours. How do you feel within a day after a panic attack. What am I supposed to do?