Anxiety and depression. Wasting energy and time on thoughts and negative scenarios. I got in the loop. I recently thought of something. Life and your time in this world is like a cake. You can cut pieces and throw it away or let it go bad on the table. You can worry about it making you fat or not being tasty and gives you stomach ache. Or you can share it and play with it with people, do you will have enough but feel content for giving. They may not bring you cake or might do. In the end, you only lose if you leave it for later, until it's not nice anymore. Trying it, at least you find what you like and what you can add or take off your cake