For bg reference: I’ve had severe anxiety for roughly 13 years now. 

Have tried treating it but so far just haven’t found the right combination for help.

I’ve always been a really honest person, however there have been a total of two times when I’ve lied and gotten caught out (nothing bad just didn’t want certain things to get found out, I wanted to handle them myself) by my husband. I got red faced and sweaty and my heart would race, which made my anxiety worse. I learned from those mistakes and have grown and changed  into a whole new person and just started being honest 


Ive discovered that even when I’m being honest I still have the bodily reactions as if I were lying… this makes it hard to try and get people to understand that I’m telling the truth. And when I try to tell someone “no I’m telling the truth” it makes my anxiety worse and I get even more red in the face. 

Is there any way to fix this or do I just have to live with it?