I mean all day. Over nothing, just full body panic and the sense that “it’s all going wrong.” Nothing calms me down or stops the negative thoughts. For hours. For example I would be anxious after work for hours thinking I did something wrong, was going to jail, etc. When I did nothing and I’d like to say I’m a good, loyal employee. It physically hurts and no logic can solve it. Most of the time I cry inconsolably for no reason other than I want the feeling to stop which triggers more anxiety. I’m very lost and wondering if it’s normal to be this anxious for such a long time.