I wake up, suck down breakfast because I have to run for the bus. At work, I pretty much have to suck down my food between phone calls. No real break for lunch, so it's get it in while I can. I tried not eating at work, but yeah that doesn't work well when working 12-16 hours. When I get home, well it's bedtime, no time for food.

Fine. The problem is, that carries over to when I'm off. I just always feel rushed eating, because I normally have no time to do so. I'm not severely overweight, and I don't feel hungry when I'm done because I ate too fast, but I find I just don't enjoy it (which IMO sucks more than being hungry after). I prepare my food, put extra care into it being it's my day off, just to find at the end of the meal... all that work I did and I don't even remember tasting it. Tonight for example, a nicely seasoned steak, and chomp chomp gone. Honestly more than half of my meal I can say I don't remember what it tastes like.

I can maybe slow down for one or two bites, say "hey, this tastes great, now keep it up..." and before I know it, done. "Hey... how did that taste? Ummm... dunno, really."

I've tried putting down the utensils, water, smaller bites, none of that stuff seems to work for more than a few bites. Each time I sit down, I try, and the result is the same.

I've searched the web, I've tried various things I read, nothing seems to work. So, I come to you all for suggestions. What works for you, that isn't common knowledge?