F(25) I typically felt like for the past 10 years I could "control" my anxiety.

However I am studying for the LSAT, I have a tutor.

But my test &amp; study  anxiety has gotten so bad. I just can't crack this test. I've been studying for 5+ mos now, good thing is im not taking it until the summer.

I can't sleep, have panick attacks all the time, during the test and before bed sometimes or even the middle of the night.

I hate antidepressants (mainly bc of the side effects). So I dont want to go back on them.

I try to meditate and breathe often, but it doesn't seem to help.

I try to do Yoga (which i used to love) but I can't do it for more than 5 min now.

Only thing that helps is exercise ex. going on runs (30+ minutes).

Any advice on natural remedies? Or in general.