I've had a long day today. I was up at 7 and went on a two and half hour drive to view uni accommodation with my friends who I will be living with this year. We looked around, got food, then drove back. I was fine the whole time, if a little tired, but on the last stretch of the journey as I was getting dropped off home I started dissociating like crazy and feeling kind of dizzy and disconnected and disoriented?? Just so so hard to explain. It felt like my brain had just started swimming and I started shaking REALLY badly. I'm home now and laid in bed and the shaking as stopped but I still feel super out of it like I can't move or speak. Just really on edge. Anything I can do to stop this? I'm panicking it's so scary