I haven't been able to sleep at all tonight. It's like two or three days In a row. I have tried to take tablets herb melatonin to try to sleep and it's not working. I'm starting to get quite angry that I'm not sleeping I have work in the morning.. I'm also going to the toilet like a lot during the night as well. Does anyone have anything that helps them sleep better when they suffer insomnia? No I don't want to go to the doctor for sleeping tablets as they make me to drowsy.