I had some horrible anxiety attacks a time ago that made me almost house-bound 2-3 weeks.I went to a therpist for some sessions and she told me that I don't have an anxiety disorder as I thought. Now(2 months later) I searched up on the internet about exposure therapy and I go out alone long distances every day,go to stores and I observed that I don't have any anxiety attack(happened only once since this challange) but it bothers me that I am super aware of how I breath,my heart rate,the external world,people,cars etc and if I relax I subconsciously turn again to theese thoughts,somehow thinking that if I am not so aware I may have an anxiety attack and not see it coming or I might hyperventilate out of nowhere so I focus on breathing slow.I really made a progress from not going out of home to going out more than ever before due to my daily challanges and unexpectedly I really look forward everyday to my next "trip", but how can I fix this "hyperawareness" that bothers me?