At least I think I am until I realize I haven’t left the house for anything except work. Groceries, gas, even yard work. So I decided to get up and get out of the house and I’m stuck on the couch.

So now I breathe in and out trying to relax.

Calm my breathing, unclench my jaw, relax my shoulders, and also relax my ears. Not sure if anyone understand that last one but it helps.

Treat it like I’m trying to go to sleep.

I’ll be fine you’ll be fine.
Relax

Typing this out helped.