Hi, I am looking for coping skills for having a conversation after a disagreement/argument/something that happens to upset me or my boyfriend. I usually just shut down, get mean, say “Don’t talk to me,” talk about how the relationship is doomed… etc. It is a MESS! I always have thoughts in my head of what I could say to fix it or work toward resolution, but my brain will not let me get them out or be kind about the situation. I feel insane. Does anyone else have experience with this?