So, I’ve been doing a lot of reading lately to try to learn what I can do to better manage my anxiety. Most books I’ve read have said to put yourself into a situation that makes you anxious and to just “sit” with it and carry on with whatever you’re doing. Or if something happens and your at work to just continue on. My question is how the heck do I do this when my anxiety causes me to gag or throw up? It feels like it’s impossible not to change what I’m doing and really “sit” with my anxiety. :/