Well I cried but didn't say anything dumb, I was respectful and nice. I started focusing on deep breaths as soon as I realised what was happening, and I think that helped a lot. I really recommend mindful breathing, it's great stuff for people like us. 

I love him so it sucks, but at least I got to experience a sign of improvement in myself which is nice. I'll probably break down later but it doesn't count when no one sees it (: