Every night I have anxiety almost. I start to feel bad, weak ( muscle weakness, lack of strength), shaking and it’s hard to breathe. Also I’m insomniac and didn’t sleep at all last night and can’t seem to sleep tonight. Anyone is dealing with the same thing? What can I do to relax at night and feel better ? Is there one thing  you do that is always working for your night anxiety, panic attacks  ? Also what can I do to fall asleep easily ?