Over the past 2 weeks I have suffered  from chest tightness feeling anxious and breaking down and crying randomly. Little backstory, I’m a 29 year old male married to my high school sweetheart and we have 3 wonderful younger kids. The past few years our love life has went downhill. We hardly ever spend time together. The past few months we usually spend about 30 minutes together a week watching  tv once the kids go to bed and would usually have sex after.  My wife is a hard worker and fantastic mother to our kids so I understand when she would say she is to tired to hang out. This has been extremely hard on me recently. She has reassured me countless times and we have talked about it last week, and we are now spending more time together.  I just can’t shake the feeling though that I am not enough for her. I feel as if I’m in constant competition with any guy that I see whether it’s on tv or in person. Anytime we have sex now i feel that it’s only because she’s been turned on from a movie or someone else. For the record, I trust my wife completely. My wife has never gave me a reason to feel this way I just can’t stop thinking this way. It’s really taking a toll on my mental health but I’m not sure what I can do to shake it. I have never felt this way in the past. I know I sound possessive and crazy but I have never thought this way before and can’t stand feeling this way.