Hi, all,

I am working on a project where you have to create or design an innovation that promotes mental or physical health. I decided I wanted to create something to help people who experience panic attacks, but I also have limited experience and knowledge about it. I thought it might be good to ask people who actually experience anxiety, but I really don't want to trigger anybody. I would really appreciate some input so that I could improve my innovation, and make it as beneficial as possible. Again, I don't want to trigger anybody, so ignore this if the questions are too invasive. I have little knowledge about anxiety, so I apologize if this is not appropriate. Thanks, have a good day

How does it feel going through a panic attack? What is your level of awareness?  
Is it difficult to concentrate? Level of difficulty when it comes to concentration?  
Are you able to accurately read text during an attack?  
If you some sort of technological device that could help you during a panic attack, what would it be?  
Are you triggered by noise or sounds?  
What could make a panic attack worse for you personally? 

If you could make something to help you during a panic attack or in general, what would that be?