Hello 👋🏻 just wondering what some of you do to relieve muscle tension. 28 yr old female. I’ve had anxiety on and off for years and have been on 50mg Zoloft for a while. Every now and then I’ll have a bout of anxiety and my muscles will tense up and it’s just so fucking annoying and painful (and of course my mind goes to places it doesn’t need to lol). I feel like I’ve tried everything from yoga, meditation, cbd, &amp; teas. Any suggestions will help :)