I don’t know how I can improve my listening and focus. It’s screwing up my whole life and ability to get anything done. I can’t even be a good friend between my inattentiveness and lack of memory. Anyone else struggle with this have advice on how to become better at listening and paying attention? I just feel like I want to sleep all the time. Nothing keeps my interest. I’m trying to get myself to just even make it through watching a whole episode of something and I get restless every time I try to sustain my attention. I do have an ADHD diagnosis and I tried Adderall but it made me feel awful and didn’t help so I stopped. I feel like my brains broken.