 i have been having paranoia about my boyfriend and i don't know what to do. he is so kind and caring but i feel like he is planning to hurt me. i was taking a bath the other day and i couldn't stop picturing him walking in and hurting me. when he leaves the room i picture him coming back and hurting me. i also have to watch him cook to know he's not poisoning it.  

i know this is stupid and irrational but its been going on for months and i hate this