Is there a way to stop the constant racing of thoughts? Like, there has to be a leash for anxiety, righy? These thoughts are so time consuming that gets in the way of my daily living. Lately it will trigger nightmares and I am unable to properly control it. I can't even articulated well enough to my love ones without being frustrated or saying things out of spite.

I just want to be able to sleep without worrying over ever little thing. I feel like the only way I get rest is to exhaust myself, but I don't want to wait three days of pure anxiety to put me to bed. Any advice or tips are appreciated!