I'm 25F and I have anxiety. Obsessive and intrusive thoughts. Panic. Paranoia. Constant worry. Incapacity of joy and calmness. All this in a loop. All of this makes me forget about my body. So it accumulates a huge amount of stress.

When my body is relaxed, my mind follows it.

I always forget about this. Always. And if I remember I don't do anything about it because I'm too busy worrying about shit.

Take a deep, really deep deep breath. Hold it. Let it go.

Dance.

Take warm or cool baths.

Comb your hair.

Drink lots of water.

Stretch.

Take sunbathes.

Hydrate your skin.

Put your feet on scented water.

Run.

Ride a bicycle.

Cry.

Walk on the rain.

Get a massage.

Feel the wind on your face.

Get a sweet hug from a loved one.



Your mind will follow.