I have dealt with horrible anxiety and panic attacks for years now. Lately when I get anxious I will dry heave which is basically gagging for absolutely no reason. It’s almost as if I need to gag to feel better. But when I my heart is racing fast from anxiety I get terrified about the gagging because that makes me heart race faster as it hurts my entire body and muscles when I dry heave. I’ve had horrific panic attacks over the years where I’ll call 911 thinking I’m dying because my heart would be racing or I would sit in hospital parking lots thinking something was wrong so I should stay there to be safe. I am not on any medicine or anything natural either. At this point I need recommendations on tips, tricks, advice and suggestions for coping or natural supplements I can get. I don’t want to go to the doctor because I hate the thought of being on a prescription but at this point I am feeling helpless.