hi folks! does anybody have tips on how to deal with anxiety about not being present enough in the moment? for context i’m 16 with GAD and lately I keep obsessing over feeling like i am not present enough in the moment, like times goes by too fast and i don’t remember moments enough. this is slowly getting better but any tips would be appreciated! (i am picking up journaling and meditating again, and meds are not something i am willing to do right now)