Basically I have major trust issues. I don’t know how to explain it, I trust my partner but my anxiety gets the better of me and I feel like he’s cheating for absolutely no reason. I almost start to panic? 

Or I am fixated on things he’s told me in the past and I obsess over them. Sometimes I’m good and I can snap out of it. Sometimes it gets the better of me and I think he wants to be with someone else. 

Then some (most days) I’m fine? It’s really odd…

Do you have any advice? 

I try to explain to him that if necessarily isn’t about him. It isn’t personal. He says it’s because I don’t trust him. I don’t know but I feel like I do and it’s just my head??

I’m in a really bad place…waiting for a good therapist but I moved to a tiny island with lack of. I was thinking some reading and self help books will help me.