Forgive my ignorance on the subject, I've never had this happen before...at some point last night, randomly, my chest started feeling really...'pressured'. I've had this feeling before, whenever I was upset or nervous about something.

But i was having a good day yesterday, and it just suddenly started happening. Weirdest part is it never stopped. It persisted. I went to bed and woke up this morning and I still feel it. It almost feels a bit stronger now but I'm not sure about that.

I feel constantly nervous and on edge but I have nothing to be worrying about..am I having anxiety attacks? How do I help this if so? Please and thank you.