i can’t express my frustration enough. Every single aspect of my life has been swallowed by anxiety. i can’t, see a way out. i’ve tried to get better, i’ve worked so hard to. my mind keeps fucking me over. i’m completely and utterly exhausted. i will never be able to catch a break from the constant bombardment of anxious thoughts. i’ve tried meditation. i’ve tried (social) exposure. i’ve tried all the little tips and tricks, read all the Pinterest quotes. i’ve tried exercising, i’ve tried eating well, i’ve tried positive thinking. none of it, works . i can’t get therapy, as my parents do not believe in mental health. my head is in constant physical pain because of it all. i don’t know what to do.