 

I'm really considering discontinuing with my current therapist. I dread going and rarely feel better after an appointment. Most of the session is just me talking about things that are bothering me and her listening and telling me things about myself that I already know. I feel like just talking isnt really my style.

A couple of appointments were more CBT focused where we talked about ways to change how I think about situations. I found this to be a little more helpful but I was mostly wondering if there are other kinds of therapy that are less talk-centric and how I would go about finding that.