Hi here, not sure if this is the right community to ask. I have had anxiety for a while and have different ways of dealing with it. Lately what I am finding is when I get put in an uncomfortable position such as speaking in a group, giving presentation, etc., I get a sudden onset of something like a panic attack. My heart starts beating really fast, mind goes fuzzy, heavy breathing and I can barely speak. Takes around 30 seconds to go away then I am back to normal like nothing happened. I have always been anxious and nervous in these situation but usually I prepare myself well in advance hence it’s managed. However, lately it just comes on and I have no control. And now that it’s happened a few times, I get anxious if it will happen again making it far worse. I am considering medical advice, but anyone here has had similar experience? Any tips how to manage it? Any advice will be greatly appreciated. Thank you.