In Harry Potter and the Prisoner of Azkaban, Professor Lupin teaches the students the Riddikulus spell against Bogarts. For those who haven't seen it or cant remember it basically means there's a spell that can turn something you are most afraid of into something... ridiculous and funny! So here's how I have related it to BPD (this might not work for everyone it just so happened to work for me and Im not even a HUGE fan of HP).

I have a fear of episodes. I hate them. I hate what they do to me, how they make me feel, how they make my partner feel... they just suck and even though I hate them, sometimes I feed into them and let them win. But what if I didnt? 
The last time I almost had an episode I stopped and thought about what I wanted to do with that energy. My emotions were already running high and I already felt upset and angry but I didnt want to self destruct this time, so I went for a long walk and when I came back I took a cold shower and after that I danced around my bedroom. Not in a cool, music video kind of way... It was weird, out of sync, I looked MENTAL and when I look back on it, it was silly, it was RIDICULOUS!!!

So when I spoke to my therapist about it, I thought..what if this is the new normal. What if next time I feel it bubbling up and instead of acting destructively, I go for  a long walk to clear my head and think about what is happening and then I come back, maybe still with a lot of energy and I point my invisible wand and say RIDDIKULUS!!! and do something FUN AND SILLY with that energy instead of hurt myself. I don't deserve to suffer because other things or other people might trigger me. It might not even work but its just a fun thought :)