Sometimes I text people, who I consider acquaintances at the very least, long rants about something that happened to me that makes me feel panicky. I have an urge to just tell someone about the problem and let out all my anxiety into text message. As soon as I’m done ranting, I feel extremely stupid and regretful for doing it. Especially when that person does leaves me on read. I hate that I do this but I never stop. People have been annoyed with me in the past about this issue, but I still do it without thinking. The only way I can prevent myself from ranting or texting something I’ll regret is by either hating them or by blocking them. Idk how to change.