Does anyone have any good strategies for mindfulness when out or throughout the day. I can’t stop to meditate or journal every time I’m feeling anxious. What are some ways you all snap yourselves back into the moment? I have heard of STOP in which you wear a wrist band and snap it against the wrist etc., but I found it a bit aggressive and I over indulged in it. 

In short, I catastrophize quite a bit and think too much about the future and long term. I’d like to learn how to make small goals and achieve them and enjoy each day for what it is because living in the future is pure misery. 

Thanks to all! 