So i have really bad anxiety. I have had bad panic attacks ever since i had a bad high on weed.. Right now due to covid i dont get out much so everyday i just sit on the couch meaning i dont move my arms and today i went on a car ride with my mom and since i was in the passanger seat it required me to strain my left arm to use the radio. This has made my weak arm tired and over used since it dosnt move much.. I know thats why my arm hurts but i swear to god. It just feels like im having heart attack. Ive felt this before its always after my arm goes through strain and i always have huge panic attacks where i just try and distract myself. Even though it dosnt work. Please comvince me im not having a heart attack. Please