So I started therapy about two months ago. Sometimes I feel like I don't have enough to say to fill up the entire session and often there's awkward pauses or I just say something like "yeah, I agree" or whatnot. 

I've never been one that's really good at holding conversation or knowing what to say so it's not necessarily surprising. I had this problem with my old therapist as well when I was in high school (I'm 23 now) but I felt like since I have a better understanding of my anxiety now maybe i'd be better.

Sometimes I'm half an hour into a session and I feel like I discussed everything that I needed to because a lot of my issues are repetitive/the same thoughts over and over and then I feel bad. 

How have people that have had this issue navigated this? Like maybe asking the therapist for a more structured approach? Or should I try someone different? I do like her otherwise, I think it's more a me thing lol