I recognise that my situation may be a unique one but I've been seeing a few different counsellors over the years, since about 2017.

The problem is that BC of past issues, that I will not go into here, I find it practically impossible to 'open up' or rly trust any of them at all.

Logically, I know it is their literal job to help me but I just don't? Want to tell people things about myself, if that makes sense.

I am already medicated - I've been on Prozac for 3 years but I am really struggling to see any improvement in myself when I really would like to get better.

E-counselling and telehealth don't work for me either so I'm left stuck without options.

Any suggestions would be vastly appreciated.