Is anyone else in a long distance relationship? What is your relationship dynamic, and how are able to effectively communicate your thoughts and feelings in a healthy manner? I am really struggling with this because I shut down and isolate when I’m feeling triggered. 
needing advice on how to navigate this relationship going forward, I really want this to work. He is the only person who has taken the time out to really understand BPD, and how to help me in a caring way and I feel like that’s hard to find. 
thanks in advance!