Man… this stuff is just exhausting. I start overthinking and then I begin obsessing over what i’m overthinking about. It then triggers my anxiety and the cycle is never ending. Today i’m overthinking and obsessing over my dog potentially getting separation anxiety just because she was whining in the crate last night. Now i’ve been spiraling obsessing over how to stop this and what not. I know its irrational bc I literally caused this as I let her sleep in the bed with me for a week straight.. and she is fine in the crate when left alone bc I come home to her quiet and no signs of damage etc. ANYWAYS: this is just an example of something that can give me anxiety. I have spent the entire day like this and have gotten nothing done… I wish I could just turn my brain off when I need to.