I'm so scared all the time, I stay awake thinking that there's someone in my room. I constantly feel like I'm being watched. I don't know what around me is actually real, I don't want to go out and socialise with people. Theres bugs living under my skin, and I don't know what to do, there's nothing else I can think about, I can never be distracted for long enough. My mind is constantly racing. I can't talk to anyone about this, I wouldn't even know where to start if I tried. I just feel so lost, scared and confused.