So I looked it up on this sub's history and I'm definitely not the first person to be like wtf. Does this book have anything I should keep/any exercises that are useful? Has anyone actually had a positive experience with this book?

I bought a lot of books on borderline, mindfulness, and Buddhism, this was the only one I bought meant for my SO. Since I feel like I should work on myself more than she should have to change or anything. I already have Loving Someone with Borderline Personality Disorder. Any recommendations would be really appreciated :)

Edit: I'm the one with BPD, in case me posting on this sub didn't make it obvious :p