For those of you who work in a corporate setting and suffer from social anxiety, how do you manage it so that it doesn't interfere with your work? I'm fine with my job - the actual work part, but I tend to struggle with the social aspect - meetings and asking for help. I have a hard time building relationships with coworkers... 

I feel like crap, depressed, and anxious after every meeting because I can't help but feel so awkward for being so quiet and when I do speak up...it's just awkward. Any advice?