I have it bad but today for some reason is a bad day. My anxiety kind of comes in waves when it comes to my health, good and bad days. I’ve been having this sharp abdominal pain in one spot so bad, went to the ER the other day for a stomach scan and it was all good, now convinced I have an ulcer. 

I need some advice on mindfulness. My therapist knows HA is my primary anxiety and her main way of mindfulness is distraction. But honestly I have a hard time with that and trying to do something else doesn’t help. Any tips?