It's so frustrating. I have a lot going on at the moment and with that comes my anxiety issues. Not a day goes by without numbness of the face, racing heart, sweatiness, headache, nausea, and general symptoms that are horrible. I also have sleep issues, so that's making me feel exhausted. Nobody close to me understands these issues I have with anxiety, so hard for them to relate how I feel. I also get hypochondria too, so I constantly worry myself that I have other issues, which isn't good as I end up calling or visiting the Dr more than I want to. Any advice on how to deal with this? Exercise is good for me, but it only helps ease my mind of worries until it's over and then a little while later I'm thinking about things again. Nightmare.