Having a really rough couple of weeks. After a concert two weeks ago I noticed ringing in my ears a couple days later and now I can't get it out of my head. Every time I look it up looking for someone that had it for a bit and was fine I just see people talking about how it's forever and now they hate life. This happened to me once before like a decade ago and it eventually went away after like a month I think but it was so long ago and I can't trust my perception, I keep freaking out thinking that this is just my life now.

I am going to the doctor tomorrow but I am so scared, I don't know what I am going to do if this doesn't go away but it's not going to be pretty.

My quality of life is in the toilet and I have panic attacks on the daily now. My normal coping techniques are NOT working and I have been doing terrible just about every day.