Unless I am constantly doing something I am anxious. I don't necessarily get anxious about specific problems but an overall, "something is about to happen / get ready / it is to calm in here, whats going on." The only times I don't seem to have this problem is when I do cardio exercise. But doing activities - like going to the grocery store, walking to get somewhere, working on a project, etc. seems to lessen the anxiety. However, I can't constantly be doing things so how can I just relax? Especially now, I moved back in w my parents and am currently unemployed and looking for a job so I have large amounts of time where I'm not really doing anything and the anxiety is overbearing at times. I just wanna chill ffs.