I acquired Post traumatic stress from a situation in which I was constantly having to look over my shoulder because a guy I dated was trying to get me, i was stalked for almost a year so I my adrenaline was almost constantly racing. Finally I got a restraining order renewed and after his jail sentence I feel better. It took awhile but I seemingly feel better despite possible unresolved trauma.

Now, I’m a rather sickly person. I have a lot of diseases and it seems to run in the family. I’ve been diagnosed with a lot in the past year. I feel as if that post traumatic stress and being freaked out all the time has started/morphed into my health anxiety. This is so unlike me. I normally wouldn’t freak out over little feeling and feel as if I’m dying but here I am. I can’t even get a single nights full sleep anymore. 

Anyone else have this kind of shift mentally? Tips?