Hi everybody! 

So, some years ago I suffered from hard depression, when I went on psychiatric examinations they diagnosed me with few disorders  (I don't remember anymore what was on med.document), as I remember there was anxiety disorder, ADD, interpersonal connection disorder (which I have no clue what it is) and few more, but I lost the document so cannot remind myself. 

I am suspicious that I have BPD and that it was on the document (but I should go on a new examination). What I read, I seems to have mostly all the symptoms. 
What to do now? What can I do to make my life easier at home? What to do to ease the intrusive thoughts? 

Any advice? 
Thank you in advance! ❤