I’ve been having trouble getting to bed on and off for about 7 months some nights it’s fine some nights it’s easy it goes through patches of good and bad I haven’t been exercising much the last few weeks and  this past week or so when I go to bed I spaz up when I’m about to fall asleep I’ll have a muscle twitch or I’ll have weird racing thoughts and my eyes will fly open I could also hyper focus on my body and realize my heart rate is slowing down and so forth and spazz awake once I’m asleep I’m fine till morning but getting to bed has been tough every night it seems to get worse I’m just seeking a bit of advice from anyone on trouble getting to bed my long term stressing is obviously a problem but I’ve cut my worrying a bit the past month or so but still not helping with my stress related issues I’ve taken melotonin and it doesn’t necessarily help so I’m not interested in it or meds I’ve tried breathing techniques doesnt help