Well, it all starts with the fact that I moved to another country with my family since december of the past year. Moving to another country has been the biggest experience in my life. I'm 21 years old. I know that I'm young but this has been so life-changing in a lot of meanings. We moved here cause our homecountry is on a devasted poverty and there a lot of issues happing there. 

When I came here, in the first 4 months I was happy and so active. But now that it has been 7 months. I've felt a lot of anxiety and different kinds of episodes. The first episodes started with feeling a little bit dizzy and feeling the fear of passing out in the street. Since that I've been in constant hidratation and always telling myself that nothing else will happend if I just rest somewhere. 

The next episodes were related to my breathing, I was breathing faster and yawning a lot. Everytime I was yawning I got gasses in my stomach that didn't let me breath. One day I went running and I came back feeling like I had asthma but I don't suffer from that. Then, at night I was feeling a lot of heart rushing and chills. 

Now the most recent episodes are fear of allergic reactions, it's like sometimes I thought about being allergic at something I don't have knowless of. And my fear of suffering a shock.

I've felt this kind of episodes in my later teenager years, but didn't felt them again. Now I feel them again. But worse.

All of this anxiety is all related with my uncertainty and the fact that my family is suffering too. If you're reading this post, I'm telling you that you're not alone, and we will be happy again. Don't lose your faith. Thank you.