We all want it. We tell ourselves we will get the help we need or do better the night before and wake up and start the same routine over again. That’s okay though. You see the problem that’s something a lot of individuals can’t detect. You have to be patient. You have to change something small at first and gradually build up to the big stuff. 

Anxiety and depression are two things that will run your life. You have to remain strong. I wish I can take your pain away. I truly do. 

A lot of families don’t believe in mental illness. Like my family. They think it’s just an excuse and sometimes I do use as one. Just because your family thinks your anxiety and depression is fake doesn’t mean you shouldn’t get the help you need. 

You have to want to change for yourself. Don’t do it for anyone but you. You aren’t broken. You aren’t damaged. Like I said we are just wired differently. I’m proud of you and I will always be proud of you.