Hello everyone 
I am a 25 y/o Female who has been on and off seeing a therapist since childhood. I have currently been seeing my therapist for some time now. She’s great and really helps with some of my anxiety issues. I still have constant anxiety and sometimes really cannot control it. I have been really scared to bring this up, but I am wondering do I need bring up the idea of medication? I am scared to be put on medicine, but I am not sure what my next steps should be. How would I have this conversation with my therapist? I am terrified :(