I feel totally overwhelmed and frozen. My only option is shut down mode and that’s obviously detrimental to my work, school and the rest of my life. I don’t really have anyone to talk to about it that would understand and I don’t like burdening others with it. I know it will get better but I’ve been slipping fast for a bit now and have no motivation to fix it. I had therapy earlier and it didn’t help, kind of made it worse really. Thank you for reading and I hope whoever sees this is having a good day