I had a breakdown about three years ago, I’m fairly well recovered now and have beaten most of my symptoms with a lot of therapy, meds and determination. However, more and more frequently I’ve been struggling to sleep at night. It’s not thoughts spinning round my head like it used to be, although I never had much issue with getting to sleep or staying asleep. It just seems that I can’t get to sleep at night and then can’t get up in the morning. Does anyone else have this issue? All the usual techniques I learned have stopped working so if anyone has any advice is would be so much appreciated. Thanks in advance :)