I literally get like this at least once a month. I recap every silly little humiliating experience I've had, or I'll overthink recent events and feel a sudden overwhelming consumption of embarrassment over my own actions. 

Then I just wanna isolate myself, I have the urge to go somewhere far away, where I wont know anyone and no one will know me; as unrealistic as that is. But, I still have that intense want for someone to notice I'm wanting to do this and to pull me back in and tell me I'm okay.

I have a partner who I feel like hiding away from all the time in emotional breakdowns like this, I think of all the over emotional responses I've had towards them and completely want to disappear from their life, while wishing they'd tell me they still love me and want me to stay - without raising hardly any of my thought process to them of course lol. Relatable to anyone else? 