Anybody looking for some guided meditation to calm your mind. This is a Wim Hof certificated instructor. He does online classes so you can attend from anywhere. 20$.

https://click.mlsend.com/link/c/YT0xOTM3Mjk0NTM5MTM1OTE2NDYxJmM9cDFwMiZlPTAmYj05NjE4MTMzNDQmZD1rOW00bDdh.i-DCLqwAwxzGCgmvuvq2CKnVc94LyKhRIrVDMsWDg2A