I know it's irrational, but everytime I get on a call with my therapist, I feel like some of my family just crowds around the door that I'm behind, or slow down when they're passing by the door. I also feel like I'm constantly be watched and listened outside of those sessions.

Then when it's all over, whenever I hear talking from the living room, I have this thought in the back of my head telling me that they're judging the things I do or say. This irrational fear is part of what stops me from sharing too much.