I've been going on a walk for 30 minutes everyday and I think that was all I needed to make myself feel less anxious around others, before if I had to be around people I didn't know for more than 30 minutes I would just start to break, now of course I'm still scared just not as much as before, before I would probably cry when I got home just 'cause that's how unbearable it felt, but just today I was out with my parents and we went shopping, we were out for 2 hours and I feel great tbh, and I just found out that walking reduces cortisol and cortisol is anxiety, I don't really know I just feel really good, it's so much easier to breath in my own mind now if that makes sense lmao