my boyfriend and i were arguing over text and i was getting extremely frustrated. i felt like i wasn't being heard. i started panicking really bad for some reason. i don't even know how to describe it. i just felt like i was having to gasp for air. my throat felt like it was closing up. i almost even felt like a weird numbness/tingly feeling? all throughout my body, especially my face and my fingers. i also couldn't stop crying. not out of sadness but out of frustration. now i just have a headache. it lasted about 5 minutes but it felt fucking awful, i never wanna feel that again.