I’ve gone off on people in the past but in that moment I’m thinking to myself, “is this how I truly feel or am I blowing things out of proportion?” and once that thought hits me, I have to try to force myself to relax my mind and truly consider it before continuing on. Sometimes I’m unable to do that and it’s just generally exhausting having to always second guess my own emotions. I know this is a struggle of borderline in &amp; of itself, so I guess I’m asking how do you personally decide/know how and when to separate the two?