Here's a tool I created for myself, a chart that reflects all of the main elements that contribute to my mental health, created in Excel. All of these elements are evidence-based, as in studies have shown that they are effective for people with depression (or bipolar). My psychologist thought it was useful so I thought I would share. Your chart may look slightly different. I haven't included relationships or social activity here, for example, because this is an area where things have been consistently good for me. I also haven't included alcohol or substance use, which are big issues for a lot of us. Anyway, this helps me put things in perspective and evaluate where I'm doing well or falling short. Maybe you'll find this useful, too.