it’s good to show your emotions. please, don’t bottle them up because they will build up and get worse. If your sad about something, cry about it, there is nothing wrong with it, and 9 times out of 10 you feel better afterwards. I feel that a lot of people bottle up their emotions and do their best to hide how sad they really are. If you have had a traumatic experience or are going through something tough, it really is okay to talk about it with people you trust. And if you can’t think of anyone you can trust, comment below and I will try my best to respond and try to help you in any way.