I have been taught and I have found many helpful "tricks" which have helped me when i get unusually anxious. The problem is that i don't remember those when i start to get very anxious, only afterwards. Most of them are like "do this to distract yourself".
Has any of you found a way around this problem, if you have had it too? I know i am asking for tips to help to remember other tips which i find a bit funny tbh.