I’ve been seeing for about 2-3 years, every minor inconvenience causing me to get manic to the point where I just get very verbally aggressive with the person, or ruining relationships. I’ve been lately projecting that by hurting myself, breaking mirrors, punching walls. Just ending up hurting myself. Sometimes I think I’ve picked up this behaviour from abusive and self harming parents with anger issues.I don’t know what to do.