My mind keeps racing and screaming, but I don't hear anything. It's like white noise filling up my head that ebbs and flows throughout the day
I can't focus on assignments because as soon as I feel like the static is going away it rushes back when I attempt to start working; something starts screaming.
It was like this yesterday as well with a lot of intrusive thoughts about stabbing myself, dying, etc. Waves of self-loathing come and go. I think it could be why I've been tired since it's so mentally taxing. I don't feel like this often, and usually it doesn't last so long. Does anyone else ever feel like this? I asked about it in r/anxiety but im not sure where it would belong more