  I am suffering from severe, debilitating anxiety and panic disorder. Right when I wake up the obsessive thoughts are already in my head about how I feel, if i’m real, if i'm losing touch with reality, am I feeling derealization, is the anxiety still here etc. These thoughts control my mind 24/7 which makes the anxiety worse because I can’t escape them and don’t feel normal like I used to. These thoughts usually make me have panic attacks throughout the day and sometimes really bad ones. I also can’t leave my house for anything because my mind will race and I will feel disconnected, lost, and have a panic attack