I went to sleep last night feeling pretty good my body didn’t feel tension or anything. Then I had a dream where I was in a science class freaking out cause I couldn’t breath right and my heart was pumping weird. I kept trying to shake it off but I couldn’t. Then I woke up in the middle of the night feeling  real uncomfortable and actually started feeling the anxiety coming. I was like are you freaking serious right now? I kept telling myself it was  just a dream your heart is pumping normal don’t let it get to you. What’s weird is that I never used to have dreams like this ever for the last 10 years experiencing anxiety. Now this shit is popping up in my dreams. It’s insane.