Hey all - been meaning to post here for a while. This sub always has such great advice and exchange on topics - really amazing compassion from all. Here goes!

About a year ago, was presenting to a ton of people virtually and had a panic attack. Luckily it wasn't noticeable to others however now I'm fully aware and alert that this response from myself can happen. I started therapy to figure how best to address but honestly ever since it first happened I now get terrible fear and anxiety when I know a presentation is coming up. It's nearly debilitating and each day leading up to it I lose sleep and can't take my mind off of it. Prior to this happening I'd presented many many times and sure would be nervous but was more "normal" nerves if that makes sense. I honestly always prided myself on being a good presenter - now all I do is want to avoid! It's crushing me and have been working on mindfulness, etc but wanted to see if others out there had anything similar and how they got over. Also, my family doc just recently prescribed Propranolol so am about to try for the first time.  Any thoughts on that? Thanks all!