I’ve been diagnosed with OCD (mainly intrusive thoughts) Anxiety, ASD and ADHD. I used to smoke weed a decent amount and after my friend had psychosis infront of me I’ve had bad experiences so I’ve recently stopped. However a couple days after my last joint I got up to go to the toilet and in the wind I felt like I heard a voice say we’re coming. I panicked because I thought I was going insane and developing schizophrenia and now since then when it’s silent if I concentrate in back ground noise I can hear we’re coming weather it be the washing machine or white noise and I can’t tell if it’s me overthinking or if I’m actually hearing voices. I know they aren’t real and that I’m safe but recently I felt very depersonalised and had a great deal of de realisation. I have no family history of schizophrenia or any psychotic disorder. Reason I’m asking advice on this is because I can’t see a psychiatrist and would like some opinions. 

Also with the OCD intrusive thoughts I get weird thoughts like what if my mom is taking me to the woods to kill me but I believe this isn’t true but sometimes I can’t tell if I’m having a delusion or if it’s an intrusive thought.

I also haven’t really had any negative symptoms like social withdrawal I’m always out the house at the first chance I get.