i had a huge blowout with my girlfriend that ended with me having a really bad panic attack. i feel like all of my progress has just gone out the window, i was in therapy for a few months but i can’t afford it anymore and i really don’t know what to do. i feel exactly the same way i did when i was desperate enough to start therapy in the first place but this time i don’t have that option. i’m scared that i’m going to drive my gf away again but this time it’ll be permanent. if any of you know anything that could possibly be able to help me i would appreciate it. thank you.