I have zero angry feelings besides my momentarily fleeting moments of rage where I fucking hate things and rahhh grrr fuck this shiiit... besides that I have learned to actually deal with my moments of rage throughoutmy day or whatever. I breath, I point to a place on my diaphragm to focus on... but I have realised that I just do not get angry at people. I will hurt myself, cut myself, eat myself to death but I JUST DONT GET ANGRY AT THE PEOPLE THAT HURT ME. I dont even hate the parents that did not treat me well. I have never learned to hate or be angry or stand up for myself. Any resources or personal experiences appreciated.