I’m not sure what exactly my sister has, but her mental health has been on the decline for years now.  Just for context, we’re both in our late 20s and I do not live at home anymore but my sister does and we talk a lot on the phone. My sister lives with my 60+ dad who means well but does not understand mental health issues. I’m not totally sure what she has, but she has suffered in the past from depression, anxiety, and has kind of self-diagnosed herself as autistic but we don’t really know. She has gone to psychiatrists &amp; therapy before but never consistently.  I’ve been trying to get her to go to therapy but there is always a problem: either they don’t take her insurance or she doesn’t have time... or something else comes up.  Lately her anxiety has become debilitating.  She can’t sleep at night, is super paranoid, is super emotional, and has been almost manic. She also recently had an episode where she was screaming and breaking down because she felt like “she made the wrong decision” about something at her work. I know the current health crisis is only making things worse, she was getting to a better place mental health wise, but now it seems so bad. How can I help her? How do I help her get help? Is it too much to try to set up appointments for her? Mental health services are so limited where we live, has anyone else gone through something like this? Seeking support and advice...