I started panicking at work because I was having some heartburn from some hot cheetos I was craving. Bad idea. I started hyperventilating, then my stomach started turning, I excused myself to the bathroom, and returned to my desk and slowly started taking deep breaths. Surely someone noticed how strange I was suddenly acting. When I get anxious, I start fidgeting alot with my hands and can't stop moving. This is how I was all day. I'm in bed right now trying to relax while listening to smooth jazz but I woke suddenly feeling dizzy. I really hate that this happens to me so often. I long for the days where I can start to feel normal again.