I’m really panicking, my mum has arranged for the doctor to call me today about getting some help for my depression.

But I haven’t planned out anything I’m going to say and now I’m so scared I can’t think what I need to say.

Idek if my mum has already told them it’s for depression or whether I have to tell the doctor once they call. I’m scared of the doctors and last time I tried getting help I fucked up and called the wrong people and got laughed at, I’m really scared

The logical part in my brain is saying “tell them how you feel” but idk how I feel- just bad?  I can’t think straight, I’m panicking too much I just woke up and was told I have to tell someone about my depression?? Idk what I want the doctors to do either. I’m scared he’s gonna ask questions I don’t have answers to

I wanted mum to help me get help not force me!! I feel like I’m gonna throw up and idk when they’re gonna call. Someone please tell me what I’m supposed to say when I get on the phone