Hello. 

So a long story short, I broke up with my ex at the end of February, which caused a bit of anxiety ect. I’ve always taken supplements throughout my life on and off just to keep ‘healthy’. 

So after this break up I was looking around (as you do 🙄) for supplements that come control anxiety better and that’s when I started taking vitamin B12 at the beginning of May. As I came across a few posts online ect. 

So since then, I’ve had a lot going on. My dads got cancer (He’s going to be okay thankfully) and I’ve really been working on myself a lot. But something hasn’t been right. My anxiety has got worse aswell as depression. I went to the doctors for it so I could talk to someone and they recommended anti depressants which is the route I don’t want to go down. 

So last week, I decided to do a vitamins &amp; minerals test. Just to see where I’m at. I was feeling a little sluggish last week aswell so I decided to take a berroca and two table spoons of apple cider vinegar from Weds-Sunday. 

Over that weekend I was feeling SO low and miserable. Like really bad. On the Sunday I was even crying over thinking why am I depressed? Because a lot of things didn’t add up. THAT day i got my results which shows my levels are high and a few things began to click and I noticed patterns when I’ve had anxious episodes over the past few months where situations have really triggered me. 

I’ve read a few posts of so, that people have experienced the same things with vitamin b12 before? I’ve cut out all supplements since Sunday as I don’t even need them!


I’ve felt a little bit better the past couple of days and haven’t had many intrusive thoughts at all. Just quite anxious still. 

So I was just wondering if anyone else has had the same experience and long it would take for to leave my system? I read the half life is around 6 days.

Thank you for any help!