Hey, beautiful people of Reddit, does anyone have good tips regarding "an episode", more preciselly - is there a way to dodge it? I feel a wave of intense sadness coming my way (have also been experiencing depersonalisation for a day now) and I know it will crumble me into pieces and I just really do not want to go through it right now, as I was doing quite well for a couple weeks, so if anyone happens to have any sort of ideas what could help me, I'd be super thankful :)

Stay strong, everyone.