My(21f) boyfriend(20m) and I have hurt each other a lot and have decided we need to break up, any advice for detaching yourselves from someone when you both have the same strong attachment style and it feels impossible? I’ve been trying to distract myself but nothing seems to be working, what stops you from going back to someone you feel so attached to? I have struggled with my BPD diagnosis for 2 years and this is still something I have no idea how to handle.