I go to two different therapists 5 times a week and in and out of DBT groups, day programs and inpatient regularly. I've been in treatment and trying different medication since I was 7 (almost 24 now) and ever since I've had to be alone more (my boyfriend who I live with got a job and needs to do community service for a very long time as of 2 months ago), my obsessive thoughts and intrusive thoughts have been eating me alive and keeping me up all night. I'm so burned out and increasingly more exhausted each day. a lot of it is centered on sex and paranoia and looking for reasons not to trust the one person in my life I can actually trust. in my mind I'm just sooo convinced he's deceiving me in various intimate sort of ways, but I have zero evidence or even circumstantial evidence... all this man does is love me and reassure me and make me his universe and I know that. if I put any of this energy/time towards being productive and getting basic everyday things done, I can't imagine how far I'd be in life.

none of the DBT skills or things any of my therapists have tried to teach me have helped with my rumination problem. I tried to take a nap today because I was so tired but my thoughts began eating me alive the second I put my head down and I knew sleep wasn't going to happen. have any techniques for combatting obsessive thoughts and rumination worked for any of you?? I'd be so grateful, thank you:)