I used to be mentally unstable and extremely dangerous towards myself and others, despite overall kindness and treating others very well; however I have gotten over the biggest hurdles of my past mental issues and can confidently declare I’m happy with my life overall, and secure with the fact I no longer am suicidal nor dealing with manic or poor impulse control and am very proud of the place I am now. However, I feel now that since I have become more stable I am also dealing with an unprecedented amount of stress and anxiety which is slowly affecting me in ways which are completely different to my past experiences with mental health.

I guess what I’m trying to say is; before I would deal with my mental state through unhealthy and violent methods but now that I have a healthier, more stable way of coping with problems my overall daily stress and anxiety has spiked to levels where I feel physical tolls and am unsure of any methods to cope that don’t involve unhealthy relapses of violent / manic behaviour.
Tips?