I’m so worried I’m going to push my boyfriend away. I keep track of his online movements and if he’s online but hasn’t responded to me I get so angry at him and ask who he’s talking to. I just see red and I can’t seem to control it. Does anyone have any tips to deal with it? Maybe I should use some of my DBT skills but in the moment cant think straight. Then I feel so upset and anxious afterwards that I’m going to push him away. I don’t want it to always be like this 🙁