I’m having a really challenging mental health day. I woke up at 11am and I’ve been laying in bed since then (it’s 3pm). I really need to get up so that I can get water, and eat something so I can take my antidepressants/ mood stabilizer. I also need to pee 🤪

I guess I just need a little extra support today. And I was hoping you guys could give some words of encouragement 😊

But I also feel guilty for dumping my issues on random people on the internet so idk if I’m gonna keep this post up.