I feel as though I can't handle having a lot to during the day (or even a normal amount) as I get too stressed and feel like I need more down/me time. I could have one or two things planned after work and feel as though it's a lot. And even having a few small things planned for the weekend can stress me out. 

I know people who work, have children (I don't), make time for friends and somehow find time to learn new skills to improve themselves. 

I want to be more like this so I can be a go-getter and improve my life, but I'm finding that I'm too anxious and stressed whenever I have a somewhat busy schedule. I need too much down time. 

Does anyone know how I should go about tackling this? It's really holding me back. 

Thanks in advance