I think I'm depressed. I am usually pretty self assured and will bounce back quickly. But recently, I've noticed my self value is low. A lot of things have happened at work, within my family and personal life that have given me the impression that I'm just a burden to others or not worth anything. I keep telling myself I can turn things around or it's just this one things that was unfortunate with nothing to do with me.... But I'm learning even with a rational perspective the negative thoughts still go in.


And now I feel like I am the tarr, a burden on everyone, worth nothing, and I can't get back up as quickly. I can't even explain it to people because one example was so small and minuscule they'd understably brush it off or see the bright side, but the bigger picture isn't great.

Has anyone felt like this? What do I do?