Had a full blown panic attack yesterday as soon as I woke up from a nap. Finger felt tingly, stomach in knots, felt super hot, pupils dilated from what I attributed to adrenaline and heart was racing and pounding. My question is does anyone else have weird heart palpitations when its pounding super fast and super hard? And then you do deep breathing and when you inhale it beats fast and as you exhale slows down a little just to pick up again on the inhale? I hope I’m making sense. I was in my head during the panic attack asking myself maybe I should call 911 because what if it is a heart attack this time. Just looking for comfort in knowing that I’m not alone. Love you all.