Recently coming to terms with the possibility that I got relationship PTSD from living with my mom's now ex boyfriend (5 year relationship).

He never physically abused us, but when my mom told me that we were verbally abused, at first I didn't think so, Rosy retrospective is my blindspot.

Today, I find myself no longer enjoying all the things I used to do, I perfectionize everything I do, convincing myself that I'm always at the wrong place at the wrong time, etc.

Can it lay dormant, repressed, and then come out of nowhere, and now I actually have triggers to new things, and stuff that always used to bother me now bothers me even more?