most of the time it feels like my anxiety is caused by nothing, its just like random waves. but i think maybe its caused by my parents/living situation? my parents (mostly dad) yell A LOT and i got screamed at a lot while growing up, i still do, but i think its given me some weird loud noise anxiety. i wasnt always like this, but when i hear my dad yell at my siblings or maybe the tv is just too loud, i start having trouble breathing and the more i think about the sounds the worse it gets. i have 4 siblings and our house is pretty small, so its really hard for me to just be alone without hearing them talk so loudly or hearing my parents fight and sometimes i turn my headphones up so loud i get a warning on my phone. i really wish i lived on my own. anxiety stuff can come randomly right? i dont remember being so sensitive to sounds until like a couple years ago maybe? im not sure what suddenly triggered it lol