Hey everyone,   


I just wanted to ask if other people could relate, and if so, to see if they could share their coping strategies with me. I have diagnosed ADHD and anxiety disorder.   


More often than not, I keep having panic-attack-like (not as severe) symptoms in my body i.e. difficulty breathing, heart palpitations, slight waves of excitement/fear etc. The problems is that when this happens, I cannot find a particular reason why it is happening. I always feel super stressed, even when there is no stressors at all.   


Is there anyone can relate? How can I manage these symptoms?   
Thanks