Hi all! For years, I've been really struggling with procrastination, and I've come to the realization that the main reason for this is not that I am a lazy ass, but that I am just anxious. Anxious to open my email, anxious to even start with any task. I want to help myself by learning more about the mechanisms behind procrastination due to anxiety, and what to do about it. Does anyone know any good recourses regarding this topic (besides theraphy)? Any books to read, any youtube vids to watch etc