Context - 19f, diagnosed with unspecified personality disorder. Doctors and therapists occasionally brought up BPD but never addressed it as a issue with my progress. Years of therapy and medication and my progress is still stunted. Today I had a consultation with my town's "best" psychotherapist. She told me DBT is what will improve my quality of life.

I think it's time to try it out already but I'm scared it won't benefit me. Can someone share their own experiences with DBT?