
As the title says, I had an argument with friends over a week ago that was resolved and forgotten about within a few days. Everyone has moved on from the argument and things have gone back to the way they were before it happened. 
However this argument has since made me feel anxious about anything surrounding my friends and I don’t know what to do. The idea of spending time with them feels me with dread despite the fact that every time I hang out with them I have a good time. No matter what I do the anxiety never goes away and it is making me feel miserable. I have no idea how to get rid of it. Any anxiety I have felt previously has been mild in comparison and usually goes away after the anxiety-inducing event is over.

I’ve felt anxiety here and there over the past few years from various things but it has never been this bad and I hate it. I just want to go back to feeling ‘normal’ and I just have no idea how I can.