Hey guys, I'm (24M) in need of advice. I have major social anxiety and possibly a mild depression. I can't seem to make friends and have don't have much time for hobbies.  I have a very demanding job ane the past 4 years I've found myself beginning to dislike my old friends. They're incredibly toxic and mostly unemployed with no ambition and that just wasn't really me.

For background, I used to have quite a lot of nerdy/alt friends but as I webt to university I didn't find people that were my usually type of friend and struggled to make any.   I was considered attractive as a teenager and I've gained weight and am certainly not attractive anymore and I'm 99% sure it's playing a huge role. My self confidence is shocking. I can't make small talk anymore and have no hobbies to find any friends. 

I've never really felt so down before. I've always been introverted and don't usually spend massive amounts of time with friends but have no time is a very lonely feeling.