Tried to make a call today to my bank &amp; once the person picked up i forgot what I was gonna ask like literally. I twisted up my words the second I opened up my mouth &amp; stuttered a bit &amp; then kept going uh uh uh trying to think of what I was gonna say. I got embarrassed so I hung up on them. And now I’m sitting here feeling depressed and so fed up with my own self cause I can’t even talk to a person over the phone anymore without getting anxious and tongue tied. And I’m almost 30. I hate my mind.