Hey guys I know this is a long shot but basically I live in the UK and I’ve been trying to get therapy or some sort of help now since December- I’m on the list for CBT and EMDR but essentially the charity who provides those services for the NHS want me to do a neurodiversity examination as they believe I could be on the spectrum and would need tailored help. Unfortunately the list for this examination is about 18 months long and I cannot afford to do it on private. Is there any group meetings or stuff I could join to talk to people? 

I really struggle with expressing myself and it comes out in spurs of anger. I’m currently on a high dose of Prozac but it seems to have levelled off and I’m still having regular break downs and finding it hard to wake up again.

If anyone has any advice please let me know.