Title says it all.

My partner of 5 years broke up with me today and they were my person. It is my own fault and I know i need to work on my own self before I am emotionally and mentally mature enough to get back with them (if/when we reconnect in the future) 

I feel so lost and disconnected. I've been in and out of dissociation and can't function. 

I can't do anything without thinking of them, needing them, wanting to call and text and beg for them back.

I won't give in but I really need support. I feel like I'm going crazy and don't know how to cope with losing someone who meant so much to me. 

Any advice from people who have lost their favourite person and learned to cope and love yourself again is greatly appreciated. 

I feel so alone right now