This post is not me looking for sympathy but legitimately wanting sound advice in whatever form that may take. 

a little background: I struggle with BPD and PTSD, me and my GF I’ve been with for 5-6 years since I was 17 recently broke up a month ago and I have found my mental health slowly going down the drain and have burned myself/cut myself a bit. 

I know I need therapy but sadly due to the pandemic I am unable to get a car and I surely don’t have enough money for DBT which is 250$ a session. 

If anyone has advice for coping mechanisms and things that helped them I would love to hear it, it’s very difficult to keep going about my days acting normal