So I told me dad my life feels torturous and he told me: 
"It's because you're letting your mind run amuck"
And 
"Your life is not torturous it's just your inner thoughts that are affecting you" making it feel like it's all my fault 

So I'm thinking of telling him on the phone:

"Look Dad, hypomania is typically followed by depression. I am taking lots of actions to improve my mental health.

By saying I'm just letting my mind run amuck is extremely frustrating and hurtful.

There are some things that are just out of my control, I have BP disorder.

I am doing my best to manage my mental illness but it can be a struggle at times.

You are part of my support system.

When I told you my life feels tortuous the way you reacted made me feel dismissed and invalidated 

When you show understanding and care it helps me understand and care for myself.

Thank you"

What do you guys think? I'm afraid he's going to make a shitty snarky comment or pushback on me. I'm afraid to make the phonecall