It is day 2 in the hospital, and they would like me to enroll in an emotional regulation group. I have tried it before, but the anxiety builds all week until I am so anxious at group I am not there in my mind. Then I spend the next week MORE anxious. The homework is tedious and I just don't do it. I am uncomfortable with the people there.

So I refused to enroll and I am in for another night as a result. I am pretty sure an emotional regulation course would be beneficial, but at this point I can't make myself honestly say I would go. I want help though and I know that more specialized psychotherapy will be available if I go and don't do well...

Can anyone help me convince myself to want to go? It is for my own good, but I am gonna forget that when I get anxious and moody from it....