I'm really sorry to come across this way because clearly therapy is helping millions across the globe. 

Personally, therapy just isn't for me. I've done tons of counselling, cbt, dbt and right now psychotherapy and it's all the same. 

Everything they say is things I already knew. I've never come across something new in therapy. I must admit, I have done a lot of inner work, research and I'm quite self aware to my own detriment that maybe I just don't need it but I'm left with nothing else. 

It's not that I keep getting therapists. I've had some really lovely people but they just reword the same things. Worst of all, you say something, they reword it and deliver it like they've just discovered something about you. My last therapist was like a cold-reading psychic...it was bizarre. The new guy I have is cool but again, nothing new. I seek more answers inside and maybe this is the way to go as it has worked this far.