I have an extreme fear when it comes to airborne shit because I can’t stand the thought of not being able to breathe or get sick. I always catastrophize (is that even a word?) because I’m just sent into a spiral of thoughts. The last time I sprayed aerosol spray in an enclosed space out of panic I had a nervous meltdown and was entirely inconsolable. What happened was that my dad, in an effort to assuage my fears about a cockroach on the ceiling, sprayed pesticides near the vent and now I fear the aerosol spray circulating the house and making all of us sick. Stepping into the room he sprayed made me sneeze and triggered a coughing fit. Can someone please calm me down or talk some sense into me?