It's been so long since I've been calm and not stressed out. March has been a particularly tough month. Even before this month, I always had this constant knot/tension in my chest/heart. It's a big burden to carry around 24/7. I've been doing my best, meditating and exercising daily, and my weekly therapy session, but my thoughts are constantly looping (almost all negative thoughts) and I have this tension in my chest and face 24/7, it's really uncomfortable. I'm sure a lot you can relate. I need to work on breathing more, for sure, but what else can I do to get rid of all of this tension &amp; knot in my chest?