I have been a vegetarian for 12 years and recently stopped and started eating meat again. I have always had some level of anxiety but nothing really serious until now... in the past month I have been waking up in the middle of the night with heart palpitations that make me really anxious and I can’t go back to sleep because I get scared. I have been eating some snacks before going to bed and stuff but I used to be able to do this without having attacks in the middle of the night. I did a blood test and everything came out alright... should I just stop eating snacks at night? Is my body adjusting to a new diet? Anyone else have this? Are there any foods that trigger your anxiety that you a void at all costs?