So, I've had a bump on my arms for the last few days. It's just a little freckle/mole. 

However, tonight started off with me getting paranoid because my boyfriend's not responding to me (he's out with friends, which I have no problem with). My paranoia led to mild dissociation, and my random focal point was my freckle. I ran my finger over it, and for whatever reason the imperfection set me off. I dissociated further, grabbed a pair of scissor, and promptly cut it off/out. 

I don't consider it self harm, because I wasn't doing it as release, but I'm not sure how my therapist will take it. It's just one of those impulsive decisions when my emotions fade away from me. Like shaving my eyebrows off, or cutting my bangs shorter. 

Except this time it was a skin blemish. 
