I'm a very anxious person. Every time I feel super anxious I isolate myself. For example, I got into a huge argument with my mom on how she doesn't respect my boundaries. After the argument, I spent my weekend listening to podcasts and gaming. When I do that it even affects my relationship.I don't go towards my boyfriend, I become very closed up, I don't show affection. So it confuses him, because usually I'm a very affectionate person. I just don't know what to do when this happens. I see myself do it but at the moment I don't realize to what extent I shut down.