shits all in my head right? I should start thinking happy thoughts and ignoring the bad because it "gets better" all the time right? My thoughts are made up and simply perpetuated by myself, and that my "depression" is not real. 

So easy, had the solution right in front of me, why didn't I think about this for years? Oh right, because depression IS real, and it will NEVER be as simple as "stop thinking". 

Hate people that say this shit, contribute more harm than good at this point.