Is it worth mentioning things I suspect from my childhood? How much did you go into your history when speaking about history? Did you share details? I didn’t want to share too many personal details. I want to give like generalisations I guess? Like.. the what not the why, you know? 

I’ve been told I need to like have a ‘team’, a GP, a psych etc. Do you have this? Or like other things? What is the procedure? I mean outside of doing things for yourself (lifestyle etc). Medical people are so vague.