I stopped seeing a therapist 8 months ago because she wasn’t trained in trauma/emotional regulation problems and was unintentionally making me worse. I also had to quit taking medication (zoloft) around that time because it turned me into a zombie.

I tried self help but I can’t do it anymore. I looked up people trained in trauma/DBT and there’s only one person in my area. She has no reviews online, and while realizing people’s experiences differ, it scares me. I need help but I don’t want to get worse without realizing like before.