I didn't know how to put this.. honestly, this period of mine ain't treating me that well to be honest

See, I been in fight all these years with my mind, Trying to avoid the anxiety-triggering surroundings, Finding the right mindset.. Today I went home early from work just because I got so overwhelmed I couldn't keep myself together, my head was racing in 8 different directions, stuff falling out of my hand, been giving to me and others this weird vibe I can't explain. 

I feel like I'm giving in to my anxiety at this point, but knowing myself I won't forgive myself if I take my eyes off my goals so I'm reaching out for advice - How do I reset myself again? Some points to take into consideration perhaps? 

&amp;#x200B;

Thanks