Hello,

I get terrible anxiety attacks and panic attacks sometimes. They can be random and do not show up for months sometimes. I had a trigger earlier this week that set off some really bad anxiety. A few days later I'm at the dog park and had a panic attack and passed out on a park bench. My wife and I were both really scared about what happened. It's been quite awhile, maybe over a year, since I've felt this way. But when it does happen it feels so intense and I get repetitive thinking that doesn't solve anything. What can I do? What worked for your folks? Thank you.