I have recurring periods (these periods only last approx 4-5 days but are more frequent) where I go through everything from having intrusive thoughts to physically not being able to get out of bed to feeling so incomprehensibly lost and defeated only to wake up the following day and feel myself becoming increasingly more positive and determined to turn it all around. In approx a fortnight or so I will have another spiral, it’s just the timing of it. 

ANYWAY…. Plot twist…. While I’m feeling good and have achieved minimal things (big things to us depressed folk) I want to say to anyone that reads this…. 

You will have good days again. YOU WILL. 
I felt like I wanted to curl up and whither away over the last week but this morning I sat in the garden with the sun, repotting my houseplants and it was bliss. Complete silence and calm. 

You’re all doing great. 
You’re all going to be ok.
Keep fighting the good fight.