For a couple of years now I've been trying to be kind to myself, my voices, and others to become a better person and also to change the voices I experience into kinder, more compassionate voices. And it has worked, well sometimes they still tell me nonsense, but most of my voices are loving and compassionate now.

A while back my therapist suggested compassionate self therapy and showed me this video: https://youtu.be/VRqI4lxuXAw

It doesn't really match up with how I understand my own mind and the voices are pretty different from how my voices talk, but I was willing to give it a shot, because I was already trying some similar things.

Anyways, I was experiencing an episode of psychosis and I did a deep dive on compassionate self therapy, and came across some research articles talking about the compassionate self and compassionate mind training from the compassionate mind foundation and found audio recording guided practices for building the compassionate self.

Here is the link directly to the page with the recordings, since their website is hard to navigate:

https://www.compassionatemind.co.uk/resource/audio


I've only done the first 6, and a bit out of order (I did building the compassionate self first). I felt amazing after listening to them and I think this can be a really good set of resources for anyone who wants to turn their voices into being more kind and compassionate. (Even though the training is not focused on voices specifically)

I hope this is helpful!