Okay, I’ve always had the usual panic attacks everyone has had, I never used to get them ever, but the ones I’m talking about - thinking you’ll die, shortness of breath etc etc.

Well for me, I get this thing that I’ve had since 3-4 months ago now, where I’ll have something trigger me into insane uncontrollable anxiety and it spirals from there and I eventually get this unbelievable dread / terror / panic that I cannot for the life of me shake, it’s absolutely horrible and I get scared every time it’s nighttime that I’ll get it again,  it’s like in that moment nothing anyone or anything you say or do can snap you out of it. Usually lasts 15-30 mins but leaves you outta it for a while.

Currently feel it coming on, I always feel like everything feels ‘wrong’ since these attacks, like I’m fine in the morning and stuff but compared to how I was prior to this happening it’s just so weird... everything seems off.

What is this?