I was having a great day today I woke up and saw that covid cases went down I went to work got to play with some kittens and nice dogs during my shift and bonded with my coworker the weather was nice I just felt good, lately I’ve been feeling very crabby and having short temper snapping on my family members having a hard time containing myself at work I didn’t have that problem today, after work my boyfriend called and planned a weekend get away that includes anything I want we talked i on the phone for 2 hours I felt really good about how the day went then suddenly it was like a switch now I’m laying in bed depressed and thinking very negative and thinking bad/harmful things. Every time I feel happy this happens. How do I get it to stop? I feel so horrible right now.