My anger is always projected outwards and I realized that if i’m angry or upset I take it out on somebody. I hate this and didn’t even realize I did it. But I need to know your best tips, I have DBT and CBT ones written down but want to know what works for YOU. i’m looking to get a tattoo to remind myself not to when i’m about to act on negative emotions, so if you have any ideas relating to anger or so on I would appreciate it