I have a light episode of depression. Regarding my emotional state, I think I wouldn’t need them, but I just cannot sleep well for the life of me. I spend almost the whole night rolling and turning over and over again. If I do fall asleep, it’s mostly only in the early morning hours. I’m just constantly tired. I feel like a have trouble focusing on things. I tend to forget things a lot, whether it’s remembering memories or taking something with me, for example. Although smoking too much weed for too long might have a part on that. I talked to my therapist about it but I’m still skeptical about using them. I’m afraid I won’t be able to sleep at all anymore without them once I started taking them.. I know there are other things I’m supposed to try first, like creating habits, like going to bed at the same time everyday etc, but I’m still young and a student, so I guess that’s not really going to work for me. I tend to eat though before going to bed, I guess that’s something I need to work on. Oh and working out doesn’t really change anything for me. I’d be very grateful for you to share some experiences. Thanks in advance!