Yeah I'll get down voted to hell for this. I have untreated BPD, and the thought of DBT literally fills me with rage. I'm the one who needs to put in effort in everyday to suppress my emotions? Me? Why? I have to struggle everyday and bury what I'm feeling cause of some shit my parents did when I was a kid lol. Why the fuck even try therapy, let's be real here. What, to MAYBE have a year or two of remission after 10 fucking years of therapy? Cause that's what the stats are looking at. No thanks, I'm just gonna go down a self destructive path because fuckkkk that. I'll definitely be part of the 10% statistic, like noooo way in hell am I making it some more years. 

Since they wanted me to suppress my emotions, maybe they shouldn't have abused me first 🤷‍♀️