Recently my friend found out I exchanged photos with his sister, at the time it happened I wasn’t thinking strait. He didn’t care at all just found it a bit weird considering I’m a really reserved person. I feel absolutely disgusted and ashamed with myself, I’m extremely embarrassed and I think my social life is ruined. Am I just overthinking this? Will people forget this ever happened? I just need someone to talk to, I’m having a really bad panic attack right now.