Was advised by staff at Holland &amp; Barrett to use St John Wort for my anxiety and depression, didn't think much about it since it was an OTC, though I did search up and did general reading from WebMD &amp; MayoClinic, which says that it is considered safe when taken at appropriate doses for up to 12 weeks. 

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In a time frame of (204 days) I started on 22 Jan 2022, until now, I have taken 55 capsules of 300mg extract on and off, 1 a day at night whenever I can't cope with the anxiety and depression, normally this lasts for a period of 1-2 weeks, then good periods of 1-2 weeks. 

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I recently came upon a research paper and multiple articles stating St John Wort may damage eyes due to hypericin content causing photosensitivity. I even recently had an eye examination (which uses bright lights to test me). 

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My heads are full of fear, that I have caused myself to be blind in the near future cause of my mistake. I really don't know what to do now.