Just because I'm wearing makeup and am dressed nicely, doesn't mean I had no panic attack last night.


Just because I went outside for once, doesn't mean I can go out whenever I want without feeling anxious. 


Just because I cleaned my room, doesn't mean it's not possible for me to have a panic attack later.


Just because I had fun that day, doesn't mean I slept well that night.



***Please be kind. Just because you can't see someone's anxiety, doesn't mean they don't struggle with it.***