I started seroquel last Thursday and can’t even establish a simple routine without getting overwhelmed. My goal is to be asleep by 10 and awake at 6 am. I realistically need something broken down in less than 3 or 4 tasks to have any shot of trying it and not freezing

Apologies for brevity, I am exhausted yet stay up until 4 am then sleep through all my alarms until I’m scrambling to start work around 10 am if I’m lucky.

I feel like the medicine is starting to have a positive effect but I’m all over the place with my emotions and freezing trying to take on too much too fast. My psych said that routines and sleep are the first steps to work on but I’m seemingly unable.

I’m ready to make progress and getting some very small wins but exhausted after each one and drained by trying to explain something I don’t even understand yet to my coworkers/family