I’ve been trying to put this feeling into words, but I am having a bit of trouble and thought maybe if someone here experiences something similar, they could help.

Background: Anxiety, panic disorder, possible sensory processing disorder/Aspie (currently not on any medications, but hope to get back on as my symptoms are worsening) 


Ok, here goes my explanation:
Sometimes the smallest feelings or sensations drive me insane... to the point that I want to freak out or find away to escape the uncomfortable situation. 

Example 1: listening to a professor giving a lecture, sometimes all I can think about is escaping the lecture because all I can focus on is how uncomfortable I am listening to the lecture.

Example 2: pain doesn’t always bother me, but now and then, if I find myself in physical discomfort I might start to panic. Say, I’m at a wedding and my muscles are sore after a leg day or something. Internally all I can think about is getting the heck out of there ASAP

**I get that more than likely my therapist will understand what I’m talking about, so, maybe this is me just preparing, lol. 


TL;DR — trying to explain a sensation to therapist (example 1 and 2 above), but I don’t feel I accurately convey the feeling. Have you experienced something similar, and if so, do the examples sort of make sense?