I hate myself for getting so anxious over the dumbest things. I literally KNOW that nothing bad is gonna happen and I still stress myself tf out. It’s worse when it’s something irrational bc it’s like why is my mind making me go through this even when I know it’s not a real threat? Idk what to do I feel miserable and I just kind of wanted to rant I guess. I would appreciate it if anyone had any coping mechanisms or something of the sort they would be willing to share. I feel like I’m going insane.