It just dawned on me….. I am in my head way too much. It feels like all I am is a ball of racing thoughts. I basically never sleep, constantly think about things i need to be doing now and in the future, thinking about world events (I watch way too much news), thinking about how my life sucks (unemployed single 24 year old no friends) and etc. in the process of looking for a job which is just adding to my racing thoughts? What should I do? How do I chill out? My dad keeps telling me to “just relax and enjoy your last little bit of down-time before you have a full time job.” And he’s right, but with my chaotic mind it just feels impossible. My sleep schedule is also really messed up, I’m writing this at 5:33 AM after not sleeping. I downloaded the calm app and got a 1 year subscription for $40. Will that help?