My father passed away 5 years ago and ever since his passing I’ve been an anxious wreck. I show up to work to do tasks I’ve done a million times and I’m constantly anxious and feel like all eyes are on me and everyone’s judging me. How am I supposed to climb the ladder if my own anxiety is holding me back. I’m constantly avoiding things at work on purpose because I’m overthinking the situation. I work construction so it’s not normal to talk about your mental health. Scared for my future.