Hey guys, I've been stuck in this depression rabbit whole for around 3 years. I've been to therapy, but it hasn't worked. I am taking a cocktail of medications but they don't seem to be working either. I have been hospitalised twice but that did not have any good benefits either. I'm not usually an active person, fuck I barely have enough energy to get out of bed.

I'm considering exercise because i am desperate. I am tired of being sad. Tired of feeling suicidal. I'm not expecting exercise to reduce my suicidal thoughts but I am wondering if it will help just a little bit.

Any comments will help. I appreciate it. X