I've had anxiety and depression most of my life. It has felt like a long life battle over and over again. I now have a baby, ,5 months old. Since having her I've had two extreme episodes. I'm supposed to be getting help from perinatal team but not had a word from them. Yesterday I had a panic attack, I was so tired and had a headache. I'm pretty sure baby was picking up on this as she was not her happy usual self ( although she is teething). I woke up this morning and within minutes my anxiety was back. Now when I feel like this I don't want to eat and I just want to hide under the covers and sleep but with a five month old it's difficult. Does anyone have any advice on how I can manage to get through the day with my baby. I try to be the best mum I can but when I'm feeling this low it's extremely hard to be all smiles and rainbows.