I’m 25 F and am under a lot of stress. 2-3 years ago I developed an absolute fear of being nauseous. Anxiety has been a thing for me through my whole life but never like this as an adult. 

 I will get a twinge of nausea, and boom, down spiral. I panic, I get chills, emotional, then end up having to throw up. Psychosomatic symptoms galore. I have lost hours of sleep some nights over this and have really been struggling. It’s been getting in the way lately. 

Am I alone in this? Does anyone have any suggestions? TIA