Sounds ridiculous but, how do i open up more to my therapist? Ive had to deal with mental health problems for easily 10+ years now that i have become numb to it. There's certain periods where i can feel myself going into a mental breakdown. I feel like crying for no reason, i become unstable emotionally but i suppress all that. When im passed that stage i completely forget about it, to the point where i have no memory of it ever occurring. So when i do see my therapist, they mention im doing an amazing job and that im becoming better. When in reality i know im not making any progress. 

Most of these issues i experience happen at night as i relax for bed and by morning i have no memory of ever feeling like that. 

Im only mentioning it now since im going through that phase again.