so i overthink..A LOt and every few days when i’m doing so it starts to get stressful and it gets like super hot but a bit cold at the same time and my breathing gets like rapid panickingi literally have to take my clothes off and still feel this way. it stops when i convince myself that i’m okay. idk why this happens.
oh and my left leg specifically shakes rapidly as well even when i try and stop it when this happens