I sometimes feel like I am disconnected from my own identity. Like my wants and dreams and emotions arent really mine. It feels, at times, like I am in a dream and my suroundings feels unreal. It also seems to trigger a memory problem as well. My memory isnt perfect, but it's to the point where I can't remember the last thing that was said to me, or what I am currently doing. My newer memories feel as though they're 10 years old and it's mental gymnastics to remember what happened yesterday. These problems aren't all the time. Most days, I can remember things and my indentity feels as though It's mine, but I do occasionally have fits. The stress of fearing that something is wrong with me makes the disconnect worse which stresses me out even more, and next thing I know, my hearts going a mile a minute, I have a major headache and I feel as if I might break down crying. I have never been diagnosed with anything, but then again, there was never any need to get tested before. This is fairly new, it's been happening about a year, but it's been getting worse recently. More frequent with more severity. I'm not sure what to do or how to go about getting help or even if this is normal. I research but nothing seems to fully match. Any advice or ideas?