I’m resisting the urge to delete my entire traceable existence right now. I want to delete all of my social media, throw my phone away, and pretend like none of this is happening. I want to disconnect from the world. I know this frame of mind is going to be difficult to get out of and will likely be emotionally exhausting for me. I also know that my therapy has allowed me to learn skill solutions to help me through today, I just fucking hate this. I want the emotional escalator to stop.