Any tips on dealing with anxiety making it difficult to be present in the moment?

While I do get the intense anxiousness/panic feeling, now a days it's a lot of feeling disconnected from whatever I'm doing in the moment. I'll try my best to be fully focused, but in my head my anxiety is quietly taking over and without realizing it I'm not focused on what's going on around me.

It really sucks when I'm trying to give my kids my utmost full attention. It's easier with the older ones bc they keep a conversation going and it's easier to focus on. But with the little ones it's harder. I have combat ptsd from about 15 years ago and am surprised I'm still dealing with this. Any tips on staying in the moment?