Going back to work tomorrow and Thursday after not seeing my coworkers for a year. We've talked through zoom or teams. It's weird because when I'm calm and chill I know they like me yet later in the day every little thing they say I rip apart in my head until I make it into a negative and second guess.

Now I went from being excited to feeling like I'm going to have a breakdown. Took a hot, burning bath and threw up. Now in bed trying to sleep.

Please any advice on how to relax. Thank you 😥