I've known that I have social anxiety and generalized anxiety for a while now but, whenever I actually go to mingle with people close to me, even my parents, I get restless, I start getting irritated and I cannot stop moving my arms and legs. I'm 20 and am super close to my parents, being a single child and we have a very good relationship but I just want to know that even if I want to spend time with them, why do I get restless and start getting irritated and not know what to speak suddenly. Sometimes we're laughing and having a good time but sometimes I start getting annoyed for no reason and start moving my arms and legs restlessly and then we end up not having a good time. I just want to know if there's something more than anxiety that might be making me act out like this. I don't have access to a mental health professional and therefore would really appreciate any help I can get from this platform. Thank you!