Hi all, I am 23F and I just got home from a social event and just cannot stop thinking about it and feel that I am getting sadder every minute. I had an okay time, but I just feel that I am way too self-aware and too self-conscious. I am unable to speak up properly and every time that I do speak I just feel extremely uncomfortable and awkward about it and feel way too aware of what I am about to say and what I am thinking, what the other person may be thinking of me and judging me. I just feel very less than and that I am not worth it or good enough for anything. I tend to lower myself in front of "superior?" figures, but I notice how easy it is for others to talk to them, but now I am unable to make small talk without feeling weird about it. Is anyone else like this and what can I do to help myself? I have no self-confidence which is probably a reason.