Honestly, the farther in I get with DBT the more I'm able to put feelings into words and understand my behaviors. Don't get me wrong, this is honestly probably the hardest thing I've ever done - coming face to face with myself, truly seeing myself and my behaviors - but it's something I would recommend to everyone on this subreddit if they have the opportunity. It'll be rough, you'll break down more times than you can count but you will get better. You will be able to stop yourself from your impulses, you will be able to question your thoughts, reconsider your actions and recognize WHY you are doing what you are doing in order to stop it, and change it. Its hard and I hate having to relive my life but I know it's worth it and I'm changing. I will be the person I KNOW that I am.