I literally feel nauseous over the anxiety I’m having because of christmas and new years. I’m not even going to be doing anything on these days besides be at home with my family and yet I’m already predicting that I’m going to have panic attacks on these days. I have this feeling of anticipation and I don’t know why. Something about the expectations and the change in my routine isn’t sitting well with me. I’m absolutely convinced I’m going to have panic attacks and I’m going to embarrass myself. I wish I could just sleep through these days, I don’t want to deal with them. How do I make it through the next two weeks without absolutely panicking?