I feel this is kind of a dumb question, because obviously a good daily routine will help anyone’s mental health. I just want to know first hand bpd experiences. 

My routine right now is working every day until 10 pm, staying up till like 3-4 am, then sleeping until about 1-2pm. (i have work at 4 Pm everyday, so it leaves me time for nothing) My “activities” include scrolling on my phone. I want to get back into reading and exercising. I also eat really poorly because i’m so depressed about my life, so i want to change that. I also would like to have set times for journaling. But when i think about doing all this i’m like wow there’s no time in the day TO scroll on my phone, which just makes me have security. so idk.