This is my first hypomania episode since diagnosis and my first time being able to recognize the signs, but I’m having trouble stopping myself from overspending, manic cleaning, picking up new hobbies, and making a shit ton of plans. I used to love feeling this way but I just know now that the impending crash is coming. Any advice? I’m new to all this and can’t have a therapy appointment because I don’t have $200 to pay my therapist to see her :(