I might sound foolish but i have seen some sources on the internet saying that a controlled alcohol consumption can be beneficial to the mind and overall mental health. A few weeks back i had a severe anxiety attack and i am still trying to return to myself. I used to love the dark, being alone, etc. Now i am anxious when enduring these situations. I was curious if a shot of whiskey or so a night would help. It seemed to work the last time i did it but idk the side or long term effects.