So I have bad anxiety but more specially social anxiety. I travel for work so I am constantly in crowds. At the airport, hotels, work, restaurants etc. Im probably going to be quitting soon because it’s really hard. But that’s not the point.

Some ways I cope is, I have a lot of stuffed animals, I usually bring 1 each trip. I have a lot of colouring, sticker, kids activity books etc that I keep with me because it eases my anxiety and I will freak out if I don’t have them with me. 

I feel like my anxiety is reverting me back to being a child (I’m 20 yo). Is this normal, happened to anyone else?