I (19F) have been home from university for about a month now and am feeling the depression start to sink in. I always know Im getting bad when I cry randomly throughout the day with the obvious sadness for no reason. It doesn’t help that I’ve been struggling to get a job but I finally have on starting monday. I was just looking for some tips on how to help myself since my motivation is very low and I want to avoid going back on medication.
I haven’t told anyone how Im feeling as my best friend is already going through a lot with her grandma hospitalised. Im not feeling ready to tel my mum yet. My other best friend is a guy who i’m in a situationship with but idk how to mention it to him without him thinking it’s for attention/ make him feel bad even though it’s really nothing to do with him. I feel like telling him might be my best shot at opening up but idk how, any ideas?