i posted awhile ago how i had a hard time falling asleep without my girlfriend (also fp) when she would go out with friends. i would have bad anxiety when she was gone and wouldn’t be able to sleep basically the entire night. 

last night i took the advice of someone that commented and had a relaxing self care night and prepared myself for sleeping alone. i didn’t sleep as well as usual but i had no anxiety the whole night! 

may not seem like much but i’m proud of myself that i was able to calm myself down and not have any annoying thoughts that i usually have. :)