I went to a competition at a college 2 days ago and while the test was being handed out I felt like I was gonna pass out and throw up at the same time. The test went ok and after that the day was good until the 3 1/2 hour bus ride home. We stopped and got food about an hour in and after that I felt hopeless. My face started to numb and tingle and I felt like I couldn’t breathe. There was nothing I could do, I felt like I was going to throw up every minute. I laid down and every time I was going to fall asleep I felt like I couldn’t breathe. Since then every time I see people I get this bottomless pit feeling in my stomach. Does anyone know how I can help this?