I’ve had pretty bad health anxiety for a year now, and it has left me with some frustrating physical symptoms that I’m still trying to overcome. Although my anxiety is slowly getting better as time goes on, I get frustrated because I’m still very aware of my heartbeat at all times. I feel mainly in my chest/upper stomach/upper back and mostly when I breathe out. I was wondering if anyone had any tips on how to stop feeling or focusing or anticipating every heartbeat in those areas. I feel like it would be a big improvement for the general health anxiety.