finally came clean to my psych about my crippling anxiety.

i also have severe depression so i thought it was just a co-morbid thing but lately i realised that while my depression reduces my motivation, any time i do feel motivated to do something my anxiety get in the way.

i vomit constantly and shake all the time, i feel like a shell of my old self because now everything terrifies me. im grieving a close family member and the love of my life left me for another girl and ever since I'm paranoid and scared of everything. 

I've been involuntarily puking for 3 years now and only yesterday was able to work through the anxiety to tell my psych just how bad things are and he prescribed me Ativan. I've tried it once or twice before and it has helped in stressful situations and now im hopeful it will help. it's quite a low dose (1mg a day)  and i think may need to ask him to increase it but I'm just so happy im finally getting help for it!!!