I was just in my room on my phone and got up to take some dishes out and out of no where I'm feeling  such an intense feeling off impending doom and I started shaking like something really bad is going to happen to me. Rationally ik there is nothing but I can't help it. Right now I just locked everything and am huddled in a corner with my cat crying and my head feels fuzzy. Idk when I will calm down but it doesn't feel like soon and I have no one and no idea how to calm down.