i didn’t know how to phrase the title of this post. i just wanted to know if i would be wasting a therapists time if i have been doing pretty well lately, but i wanted to process trauma i have been through. i want to talk about bad things that have happened to me so i can learn to let go of any feelings that could bubble to the surface. 

last year i had a psychotic break and suffered terribly with my mental health. it made me realise a lot of the bad things i had bottled up over my life. i am much better the last half a year but those things haunt me and i want to talk to somebody about them. 

but if i’m doing well, would a therapist dismiss me? i don’t want to be wasting their time either. i just know that i can crumble very horribly under stress, and i wouldn’t want anything like last year to happen again