I’ve had pretty bad anxiety for as long as I’ve known, but ever since the last past years or so, I feel like I’ve gotten a lot more afraid of going outside, specifically if it’s somewhere I’m unfamiliar with or if there’s a number of people there. I tend to get panic attacks alongside the urge to go to the bathroom, even if I don’t actually need to. I want to get better and be able to go out with friends and such, but it’s really scary for me to even think about going to the movies, stores, etc. Does anyone have advice they can give or ideas on how to overcome this?