Address the anxiety in real time. Constantly. Yes there are shoes on the floor. It's okay, I'm not in any danger. Yes, this song is crap. No you aren't stupid, but maybe treat yourself better. Yes, it would be very awkward if I said that out loud. No, there isn't an axe murderer in your bedroom. Don't bother looking out from under your covers to see if there is an actual axe murderer standing in your bedroom. No, you didn't just hear anything that would indicate there really is an axe murder in your bedroom right now. I just read this back to myself and I bol. No, it's not weird you just abbreviated "burst out laughing". Are you still on that? There really isn't anyone in your bedroom. You can see for yourself. Look out from under the covers. Yes you're scared. No, you won't need to pump yourself up to overcome this fear. It doesn't always have to make sense. Just relax. You'll get through it. Yes, its weird I just vaped with the expectation of it making me feel better. 5 second count down. Do it now. No, it is not pathetic of me to think about that. It's useful. No I'm not going to expand on that thought. It's just not useful to me. Yes, you're explaining something you don't need to explain. Your just babbling, and yes you need to get some sleep. Chill. Yes you're anxious right now. Yes you're writing to calm yourself down. Yes, I'm looking forward to reading this back to myself. Yes, that too is weird. Don't do that. And stop thinking about it. Yes, you have a problem right now. Good job. You figured it out. Count. Stop. Stop typing. Do the 5 second warmup. No, I'm not going to say that nicely. Do what you're told. Yes, it's pathetic this is still going on. Stop. Stop. Fucking stop. Get up. Yeah I got mad. No, I'm not going to attempt to explain to myself that I'm talking to myself right now. Seems pretty evident. You know? No this next sentence isn't a weird thing to say. It's obvious. Yes. That's weird. Dude stop. Look up. Breathe in and out. Take off the headphones and go to bed. When I finish writing this sentence, I am done. Yes I kept going, erased it, then informed you that that's what just happened. I'm concerned. There it is. I'm concerned. It's alright man. When ever you're ready. I'll just be waiting here.