I am a 22 year old. I have felt depressed for the last 5 years. Since 6 weeks I have started therapy. But since therapy started I have felt more tired than ever and I feel like that I am not strong enough sometimes. But I wanna I really it is just hard to believe that it will get better when you have felt hopeless for the last 5 years I guess. Just hope that it will eventually get better :) Any tips maybe on how to stay motivated?