Im in my pms/ ..maybe 2 days till my period

I wanted to go to the gym
And I started intermittend fasting, day 6 of 16:8.

But
I broke fasting at 13 hours instead of 16
And not only with yohgurt   and fruit for breakfast but also 5 chocolate bonbons and 2 bars

I ffing hate mysrlf
Im never gonna loose weight
I feel old and worn and fat

I feel like everything is useless
My therapist seems to Not understand me and I had an appointment yesterday but his daughter was ill so he cancelled his app.of the day.

I ff hate me and my life 😖🥺 just so much