for awhile ive daydreamed to avoid external stimuli and my emotions. I'm starting to realize my addiction to it, and how it has become significantly impairing. the last couple of days ive tried to allow myself to just feel instead of think. the catch is emotions feel crippling. I feel my emotions strongly in the physical sense. they are heavy and pressuring, while making my mind feel like a void. I want to be able to allow myself to feel emotions, but it triggers negative ideation. I hope this weight gets lighter.