I have definitely had full-on splitting before. But sometimes for a few minutes or even as long as a day, I don’t really feel any attraction and want any affection from him. 

I don’t hate him or really feel disgusted by him during these periods, just feel no interest to talk, touch, etc. And idk how to explain this to him in the meantime especially because showing him some of the examples of splitting I see would only hurt his feelings. 

Does this happen to anyone else? *Is* this splitting? Idk how to deal with it when it soes nappen. 

I also wanna add nothing happens to trigger it. He doesn’t do anything to make me think he hates or will abandon me, it just randomly comes on. 

I had my first appointment with a new therapist yesterday and am hoping to work on this and my attachment issues as they’re what are affecting my life most at the time, but any help in the meantime, or just knowing people relate. 

Thanks