I want to try and be more accepting of the fact that things will sometimes be hard and be shit and be the exact opposite of what I want to happen, but I still just spiral into these thought processes where all I do catastrophize about the future. I hope the answer isn't to just not think about it because that's really not an option for me, my whole day is spent trying to not do that and it doesn't stop. How do I let things out of my control stop getting to me so fucking much???