I hate myself, so I'm going to act counter to this.

I want to do things that confirm my self-hate, like doom scroll, eat crap meals, dwell in negativity, be socially cold, etc... I will act counter to this.

I will dedicate at least one hour a day, at the end, to mindfulness of my feelings. I will journal them. I will meditate on them. I will be aware of them. I will integrate my dissociated parts.

It's time to clean up this mind. No more dirty dishes left in the sink.