So I have no idea how to do this. 
I live in a small apartment with two of my friends and I share a room with one of them. They’re great roommates and people but I can’t seem to relax. You know how when you’re with your friends you’re “on?” When I’m on it’s when I over analyze social queues and trying to figure out if I’m doing everything right, how to be a good friend, good roommate, how to be the least annoying etc. except I’ve been in ever since I moved in. so far that’s two months straight. I haven’t had much time to myself to recharge because I go to work and school and then come home and do homework. I’ve had six breakdowns in the span of two months which is not normal at all even if I do have panic it’s never this frequent. I have no idea what to do about it or what to tell my roommates because I love being around them, but I also feel like I’m always performing and don’t have much space for just myself because I’m too busy worrying about them. I have no idea what to do bout it, I’ve just been letting it fester and honestly not been taking care of myself enough because I don’t want to upset my friends or get teased or judged or anything.