Hey Guys!

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So I did something that made myself crazy anxious on Monday, although the activity doesn't posses much risk I would say but I'm still anxious to dead (and yes, I've been diagnosed with GAD last year). I've been losing sleep since Monday night, Tuesday night.. and today is the third day which I'm feeling really groggy and heavy headed.. I only managed to sleep for about 2-3 hours each night. The pattern is usually I managed to fall asleep at 10-11ish and automatically wake up at 2 plus in the morning.

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Just seeking some advice here, what do you do to make yourself to sleep when you feeling anxious? like any thought patterns do you use? supplements?