TW: Current (possible) Panic attack

I hate this so much, I hate this I hate this

Health anxiety is eating me up and I feel terrified I'm dying right now

I'm exhausted from being out doing laundry all day and from feeling dehydrated and shaky, I thought I was fine

My arms feel sore/weak and so do my legs, and my chest feels a little tight and I feel this constant sense of "I might suffocate/not be able to breathe" and this dreading sense that I'm dying

I just wanna sleep and feel better, I'm just scared of dying and this fucking sucks.

I went to the beach two days ago and got out beat from swimming in the cold water and immediately felt sick after, and I've been feeling a little dizzy and strange these past days. Maybe I'm just still recovering but I'm scared.

And not to mention last week or so I missed a SINGLE dose of Prozac 40mg and now I keep having panic attacks. Before EVERYTHING, before missing that one day, I was absolutely fine and even bored of how well life was going. I want that back, I would rather feel empty than afraid, I just wanna feel ok and focus on doing something nice instead of being terrified I'm dying, I hate that I exist this way