This year has been a hard year, and that’s an understatement. My mother was diagnosed with Leukaemia last year and was diagnosed with a. Serious bout of pneumonia mid year. She was hospitalised twice and after having to be placed on life support and almost losing her, she is finally home and has made a miraculous (and I mean miraculous 🙏🏼 ) recovery! 

However since being home she is quickly slipping into depression, and experiencing anxiety for the first time in her life. She is the strongest person I know and has never had any mental health issues. I am extremely worried about her and looking for some advice from people who have experience with kicking depression, as well as people who have experience in helping loved ones through depression.

What can I do to help her? 

Thank you! 🙏🏼