Long story short, i have experienced the most horrible anxiety you can imagine since 2015, 24/7 head pressure and pain, urinary problems, gastric reflux, irritable bowel sindrom, inability to go out withowt getting constant waves of anxiety,  the whole damn list, including  at work horrible tension in body that hurts me and i become so stiff that i could barely walk.

Its just my attention, today it just occured to me as i was going to buy food, i was walking and by accident i saw my attention move.

&amp;#x200B;

Its a simple missaplying of attention, the attention moves from whats happening into some subtle feelings. So i am not actually seeing whats happening anymore, im just seeing my version of it.  


And then i just glued my attention to whats in front of my eyes, and from this understanding of how my attention moves i didnt let myself be dragged by those feelings anymore or by my own story or anything thats clearly something i  communicate myself about whats happening.

&amp;#x200B;

At first i noticed that there is a small subtle pull of my attention, and i quickly retracted it back into whats happening in front of my eyes, and the feeling dispersed. Then i started feeling a bit uncomfortable and again i pulled my attention gently to whats happening and it dispersed. 

As i went on my brain went into a normal state. For the first time i bought food and didnt experienced an anxiety wave every time a person walked pass me.

&amp;#x200B;

TL:DR : My anxiety happens because my attention jumps from the world as it is right now in front of my eyes to my own feelings and perceptions and stories about whats happening. The trick was to pay constant attention to the world as it is in front of my eyes and not let any uncomfortable feeling about this new way of seeing take over my attention, but just keep at it .