i was diagnosed with bpd 4ish years ago (i am 24 now) and have noticed over the years that it's been getting harder and harder to be able to focus and not drift off into some kind of weird ass fantasy land my brain likes to concoct when i'm not doing too well. it's started messing with my work and relationships and as a result i've been more stressed and angry and prone to lashing out. it feels harder to reel back in and that scares me

i know issues with focusing and maladaptive daydreaming are common with bpd and i'm just wondering if anyone else deals with this often and may have any tips. i know having a routine and schedule can help so i've been trying to implement that, but even then i find myself wanting to just sit and fade off into said fantasy land again. open to anything, thanks for reading (and sorry if i mucked up my first post on here)