I live in a semi rural area in a state (New Mexico) that has extremely limited options regarding mental health. Getting in to see a therapist is very difficult--I have only been able to see 2 in 2 years, and neither one clicked with me.

I want to do work in a DBT workbook. I think that this would be more helpful working with a DBT therapist, but does anyone have any tips for success working on their own? Will this work?