I am wondering if abyone else had similar experiences. Ok, so a lot of people with anxiety have panic/anxiety attacks, right? I always had anxiety, but never the attacks. Until a month ago, when i was able to get out of dissociation just enough that i actually had an attack. With hyperventilation, nausea, blurry vision and all that. It made a huge difference. I felt so, so much better after the attack, like the anxiety that was being held inside me for a long, long time has finally found release.

What im trying to understand is, that means that i could always just... have an anxiety attack when anxiety hit, but instead i apparently learned to suppress it? Has anyone else besides me have such a problem?