Hello, i’m dealing with really bad health anxiety atm I think i’ve got the flu because i was around someone who had it i have REALLY bad health anxiety so i don’t cope well with health symptoms like flu symptoms muscle aches fever and stuff because i get scared it’s something serious and i always have the urge to go to the ER right now i’m feeling better but i have a sore throat and it feels like my throat is tight this is making me anxious i think it’s just a sore throat and nothing else but i’m scared it’s something else like strep or a serious intention like pneumonia.. No one is gonna take me to the ER just for a peace of mind because they said i don’t need to. How do i cope with this