my father said a bunch of real hurtful things which led to a fit of inconsolable crying.  my mother desperate to calm me down put me on the phone with an uncle I havent seen in 10+ years and is now calling family members because she was so freaked out by how upset and unraveled I became. I truly felt out of control and as though the world was caving in on me, but even so I regret my actions and am now with every breath cringing from embarrassment .usually I burn myself to calm down but that didn't work tonight.