My anxiety is centred around losing control, i like to control what i eat, what i do, there’s a few issues with this:

Severe emetophobia : fear of being sick 
Issues with drinking/getting drunk

This has led me to be living in almost constant and controlling fear, also taking me to OCD tendencies which is an added bonus.
I feel exhausted every day and i feel stuck in a never ending cycle. I am in therapy but it is a slow process and i just want to live again,

Any tips? please :)