My therapist is retiring. Today is our last session. I've been seeing her for 8 years. I have OCD and anxiety and honestly I feel like a wreck. Like I am grieving someone. My neck is killing me, I feel nauseous and have for a few days now and I think it might be because of the impending last appointment. 

I'm trying to set up with someone knew but its intimidating. I'm struggling today and wondering how I'm going to get through this work week and this day.