It’s 3am and I am wide awake.  I am in the process of weaning off a medication per my psychiatrist instruction (Zyprexa/Olanzapine).  So I know the insomnia is normal.  I don’t feel like I’m going manic.

I live alone, but in an apartment.  So I need to be considerate of my neighbors.  My teenager comes here on weekends, so then I really need to be quiet.  

What are some quiet things to do when you can’t sleep?

I already took Melatonin and one as-needed Klonopin/Clonazepam.  

What else can I do?

Not much of a reader, never enjoyed reading for pleasure.