I'm struggling with two things right now that are probably feeding each other and feeling really emotionally overwhelmed as a result. 

Thing one: I work a really high pressure job and recently fucked something up. It wasn't 100% my fault but definitely my responsibility. Though there were no lasting repercussions, my supervisors became incredibly stressed and started bombarding me with questions and requests left and right as I was trying to fix it. The pressure made me fuck up even more, which increased their agitation, which increased my nerves. I've never felt this stressed out from work before but honestly the past few days have made me want to curl up, hide, and quit this job as soon as I can. Logically I know I shouldn't but I feel all wounded and on edge right now and just want a break. 

Thing two: I went on a first date a few weeks ago and it went too fucking well. We hit it off like crazy, he was incredibly affectionate, and we've seen each other a ton since. I told him a few days ago that I was developing feelings for him and didn't want to just be FWBs, but that I also really didn't want to jump into a relationship or label anything yet. He told me that he had feelings for me too and was in the same boat, having gotten out of a relationship pretty recently as well, so that we should keep seeing each other but take things one day at a time. Honestly, it's been really healthy, he's been a great communicator, and I'm really enjoying myself even knowing that this might not last. But I like him too fucking much and all of those typical BPD symptoms where I'm constantly on the lookout for any tiny sign of abandonment are flaring up. Even after our talk I've been paranoid to signs of him losing interest. 

I just feel like a frazzled ball of nerves right now. Good thing is that I haven't done anything self-destructive yet, but I can barely think straight so if someone could offer any objective wisdom or words that might be a first step to returning to some sort of emotional equilibrium.