Whenever I try to explain how I feel or identifying my feelings I usually never can…. I just keep saying idk… has anyone else experienced this? It makes it hard to heal the trauma .. or even explaining to therapist and loved ones how I feel.. ….
It makes me feel like I’m lying or they think I am… maybe it’s just the anxiety again…
I try to take a breath and look inside my mind (just recently tried doing this) and when I do, all I want to do is cry, or hide…..