Hi guys, recently I experienced something that brought back a lot of bad memories from one event a couple of years ago. Every time I wake up, I feel a never ending, crushing sense of guilt and it’s making it really hard to go through life because I feel so terrible and so dejected all the time. Even though I know it would be better to just forget about everything, I feel like I don’t have the strength to. It always feels like moving on from anything, whether it be a ended relationship or any other bad experience, is impossible. Does anybody have any tips on how to proceed with life when in this situation?