I thought it might be nice to share something positive I've done recently, because positivity Yay 🎉Last month I had been having a really bad time, so as a kind of last resort I ordered 'the borderline personality disorder workbook' by Daniel j fox. Like I wasn't particularly convinced it would be much, but that thing is super dense, and I've actually managed to avert a couple of crises with it. 

I'm only on chapters 3/4, and am interested to know if others have tried it, how they got on with it etc. I'm also interested in how people feel about the four subtypes he mentions, discouraged, impulsive, petulant, and self destructive. How do those fit with the concept of a quiet borderline?

I've also invested in a copy of 'talking about BPD' by Rosie Cappuccino, which I haven't started yet, but it sounded like a more positive, less stigmatised, alternative to some of the books out there. Does anyone have any other recommendations? What helps you?