25 yr old here. I had some anxiety through middle/high school but since then, I gained more confidence and felt that my anxiety had pretty much gone away. For years, I've been doing great. But then in March of 2020, my work environment became very toxic where I was working around the clock, I couldn't eat because it'd just come back up, always shaking, no sleep, didn't feel valued, and constant butterflies in my stomach. I didn't feel listened to when I brought it up to my manager so I lived like this pretty much every day for two months. My mental health was the lowest that it's ever been in my life. My situation has changed since then and life definitely isn't as crazy, but I feel that anxiety has become a bigger part of my life now. 

I left the toxic job for a new job during the summer of last year and thought that would relieve my anxiety. This job is much better in terms of work/life balance and there's really nothing significant that should be giving me anxiety. But it's like every email I get, every meeting I have, every new task where I don't know 100% what to do gives me anxiety. It's definitely not as bad as when I was working in a toxic environment, but I know it's there... 

I just want to go back to how I felt before without the constant anxiety :/ anyone else go through something similar or have any tips?