It’s safe to say most of us spend a lot of time bored lately, and I find the more bored I am the worse my anxiety becomes. I was at a low ebb recently, stuck in a cycle of TV shows that I couldn’t concentrate on or watching total shit on my phone from sunrise to sunset. Then I bought some Lego stuff the other day and it’s really helped. This won’t work for everyone of course, but I find having something to keep your hands busy with and some calming music in the background is as good as meditation