Hello beautiful people!

I'm not diagnosed with BPD but I do think I have it. I just wonder what the "Frantic efforts to avoid real or imagined abandonment" constitutes. I have a lot of fear of abandonment mostly related to my mother who is my only support atm. But I don't really "act out" or make any frantic efforts to prevent perceived abandonment. What would be some examples of these so-called "frantic efforts"?

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