Gonna preface by saying there's really not a point to this post. I've just gotta vent I guess.

Also gonna say that I've never been diagnosed with anything, so I'm not gonna say I have a disorder, but it would sure seem I've got something.

I've had two bad and seemingly untriggered bouts of anxiety in the course of my month or so at university, both of which have been in the cafeteria, and one of which was just tonight. I'm just sitting at the table, and all the sudden my heart rate goes up, and I notice while trying to hold the fork in my hand that my hand is shaking. I try to suppress it as much as possible so no one will notice, not that I can do a whole lot, and they probably wouldn't have noticed anyway.

It's so strange because there's no discernible trigger. I'm not bad with crowds at all. If I'm at a concert I'm always packing in on the floor. I can talk to strangers fine as well. It just seems that for no reason I go into panic mode sometimes, and as I'm sure you all know, it sucks.

So idk, advice?