I get migraines and sometimes call out because of them. I find myself anxious all day though trying to justify how bad I feel to myself for taking a day off. I regularly over compensate by feeling like I have to be overly productive at home to make up for missing a day of work. Any one have any advice on how to just take a day? During my yearly review my bosses told me to take days off sometimes because I never use my time but its hard.