so tomorrow i'm going swimming with my friend, and then staying over at her house for the night. this would be great if my anxiety didn't go absolutely insane over going out to anywhere at all. on top of that, my emetophobia has gotten worse, and a symptom of my anxiety is gagging. so. there's that. me and my friend made these plans to hang out a few days ago, and ever since then i have been freaking out all day long every day over it. it's hard to eat because my stomach hurts. it's just hard to keep going like this. i want to cancel my plans so bad, but i know if i cancel it'll only fuel my anxiety for the next time i go out somewhere. i need some sort of advice or support on how to deal with this, because frankly, it's just tiring.