I sent my boss (who sits next to me in a room of 8 people) and let her know what was going on and that I feel like a shaken bottle of Lemonade and I'm just trying to keep the lid screwed on.

She said it's not noticeable from the outside and that I'm my lovely usual self as far as anyone else is concerned... But also to let her know if I need more breaks / to work from home!! 

I've been here 3 months after changing jobs 3 times in a year and finally feel I am in a "safe place". 

Wishing you all a happy/ calm / all you need it to be weekend.