Whenever I hit a low, I leave my house and either go hang out alone in my car, or at the park, or in my room, or the bathroom. I basically go anywhere that I can just be alone with my thoughts, even if they’re negative. The reason I do it is because whenever I’m in a low, it doesn’t matter how positive an environment I’m in; I’ll just still feel shitty and start saying shit that kills everyone else’s buzz (I can’t help it... it just happens), or I’ll just be really quiet and not being my normal loud, funny self, so I just go somewhere else to avoid conversation and to avoid dragging people down with me. My family’s been worried about me lately, and idk how many times I need to tell them that I’ll be fine so long as I get some time to myself to just relax and not have to fail at focusing on things I need to do because I’m too focused on the crazy shit going on in my head. Idk, man... this shit is wild.