I was in therapy from 2018-2020 but I ended up ghosting my therapist. I never felt like I got anywhere with therapy because I didn't take the time to research therapists with focuses on BPD and ADHD. I'm ready to get back into therapy but I find it really hard to find a therapist that is affordable, reputable and doesn't have a waitlist of 6 months to a year. Is it really this difficult to find a therapist who specializes in BPD? There's BPD 'centers' near me but their prices are outrageous and most of them don't even accept insurance. How do you find a good therapist and how do you afford it??? Genuinely asking. Thanks y'all