Hey guys,

Since July 2020 I've been in the constant state of being tense/stressed/alert (chest pressure, more shallow breathing, quicker heartbeat). It doesn't EVER go away (I wake up, function, and go to sleep tense). Last time I felt really relaxed was around year ago for 10 minutes. 

I mean it's not that bad, and I rarely get more severe anxiety (usually I do due to the specific phobia I have), but it's just tiring that I can't enjoy things the way I could.

Anyone else experiences that? Did it pass for anyone or do you have any method of reducing that? I've been on various AD meds, tried yoga and sport, I'm in therapy, but these things didn't help much for this daily tension.