I (24M) am travelling with work from UK to US for a 6 day conference on which I am presenting with a colleague a paper towards the end of the conference. I have been suffering from anxiety for around 5 years and whilst it is largely under control I am terrified of presenting and really not looking forward to the whole thing with the networking, small talk and all the other things an introvert may find draining. Does anyone have any experience, tips or advice to help survive?