Does anyone notice when your stomach is upset your anxiety is worse? I’ve done some research and it showed that bad gut health can lead to anxiety . I have hormonal imbalance so I know it’s a bit more than that for me but there was a time in my life last year for a good 8 months we’re i had panic attacks every day multiple times a day because I had went through a traumatic event which caused my stomach to kind of shut down so all the food I ate caused acid reflux which then later on cause gastritis . I figured this out later on after seeing a gastroenterologist . Thankfully now my gut health isn’t as bad and thank god I’ve only had a handful of panic attacks since then . I still deal with anxiety on a daily basis but I notice I get anxiety attacks even as far as panic attacks when I’m having a bad stomach day .But anyways if that happens to you too , it’ll be good to see a gastroenterologist or cleanse your stomach like do juicing for a week or just add vegetable juice to your meals , drink probiotics/digestive enzymes to keep your gut healthy :). It’s worth to just try to eat clean and see if that might help you a bit. I’m not perfect and I eat munchies especially with anxiety I crave all sorts of sweets so I still deal with bad stomach issues some days lol but I do notice when I eat more clean my anxiety isn’t as bad.