You guys I have been crying all day for 2 weeks now and I feel like a sort of headache in the middle of my head. I m feeling very lonely that's why I cry. I just read in an article that loneliness shortens your life and I am also afraid Ive fucked up my brain. Im scared Ive fucked up my brain chemistry, are there any coping skills to desensitizing your amygdala? And can loneliness produce headaches? My appetite also has dropped. Is it normal that I spend every day alone and I feel lonely?  