I really need help, i don’t know how much more i can take but i can’t control my episodes. Rage, anger, sadness, anxiety, overthinking… all in one sitting.
i’m becoming more and more like a burden on others and it’s affecting my friendships. 
i’m taking everything personally and spiralling out of control. can’t affort therapy atm 
but i really really need coping skills to deal with it alone for a while..
Please help me i’m super desperate.