I have a history of GAD for the past 10 years, this pst month however my anxiety has gotten much worse after a long period of improvement.

 I’ve relapsed in my other mental illnesses and I can’t find anything that eases my anxiety, the last time it was at this point I was hospitalized which I’m willing to do again if I become a risk to myself. I’ve been in therapy the past 6 years and am taking medication. I used to relax by playing video games and watching YouTube/movies, but now they only make my anxiety worse, most likely because I’m nearing the end of my Major in college and it’s been a really long time coming but there’s still so much work to do, but everyone says that there’s still plenty of time to get it done.

Apologies for the rant, I really just want to know (healthy) coping strategies that have worked for others in the past.