I put a lot of attention on my empathy towards others and find myself thinking negatively a lot. Judging people a lot and getting frustrated with how they are. It’s sucking the joy out of me in life and I think this started as intrusive thoughts and I just went with it thinking otherwise, but now I’m reflecting on it. 

I used to be joyful and great focusing only on me, but gradually it seems this took me over and took over my thoughts. Now I feel judged 24/7 because it’s what I do if that makes sense? I want it to stop