Barely slept last night. My mind seems to be so consciously aware of how I’m breathing. I’m constantly going through cycles of talking myself out of panic and in turn, focusing even more on it happening. I keep thinking of the worst-case scenario. Waking up my brother in a panic-induced state and telling him to take me to the hospital. Or worse, passing out. I have watched videos about others like myself, but I still feel so alone. Plz help