Short info: I’ve been having a non-stop panic attack that has lasted about 3 weeks now. We suspect either medication is fucking with me or maybe because I was just released after a long stay at a closed psych ward and maybe I’m just overwhelmed at getting back. 

Anyways I woke up this morning and had a terrible feeling that the world was about to end. Not just my world, but the whole world and for everybody. I was terrified and has been all day. But now I associate that feeling with my bed. It’s 10.30pm here, I’m tired but I’m too afraid to go into my bedroom because I fear the feeling will come back. I’m crashing on my couch but I can’t fall asleep and I’m uncomfortable and I probably won’t get any sleep here but I’m just too afraid to go into my bedroom. But I need some sleep… I’ve dealt with anxiety before but never this way. It’s horrible and uncontrollable. Any advise is appreciated