Hi, so I am what one would call a functioning borderline on a normal day. But on those not so normal days ever now and again I feel this wave of emptiness, just nothing but pain, sorrows, heartbreak, longing and the list goes on. It doesn't matter my circumstances, this wave of emptiness always seems to find me. 

Since begin diagnosed I have found ways to help me with this such as allowing the feeling to past, crying it out and meditating through it, these things do help me pass the worst but I do get days where unhealthy things do smooth over the pain like social media (which i have since deleted) minus this but I don’t have the app, talking to people to make me feel better or obsessive behaviour over something or someone. 
I do recognise these unhealthy behave and is mindful but I still cannot overcome the emptiness. 

Has anyone else experience this? How do you cope with this, what are the HEALTHY ways of letting it past, dose it ever leave??? Is there anything anyone learnt in therapy that helps with this?! 

Thank you.