i’m 19 with no family history of strokes, and not a smoker, but i do have really bad anxiety especially about health stuff. I just got back into light lifting (like literally an hour ago after doing body weight stuff for a week) and i cannot shake the feeling i have a blood clot or some undiagnosed issue that working out is going to trigger. I know how unlikely this is and i know my anxiety is the thing that’s making me feel worse (not to mention i over exerted myself a bit) and i feel so stupid about it i don’t even want to talk about it with anyone. I keep getting up to make sure i can walk in a straight line and generally doing checks to see if i’m having symptoms other than my left arm (much weaker) being more sore. I cannot relax or calm myself down no matter what logic i tell myself