A couple days ago my sweet precious daughter was born. I’m a young dad and feel as inexperienced as ever. I’ve had anxiety my whole life but about 2 years ago I got off medication. Now this new change in my life has sent my anxiety out of control.

Any advice on helping control my anxiety? I just feel so paranoid that some thing might happen to my little girl. But even more anxious that my anxiety will get in the way of being a good dad

Also next week I’m going to schedule an appointment to get on meds today and might look into therapy.