I don’t want to explain all the background because I keep getting off topic like I can’t follow the one point I’m trying to make clearly enough

But what I want tot ask is it normal to get dizzy/everything spins, or get like spacial distortions when remembering something from your past?

I was talking(typing) about something specific but not like violent or traumatizing as a kid and I got dizzy. Except it was specifically the same way I used to experience all the time as a kid/teenager. Like it’s this spacial-awareness distortion, and I feel like I’m watching myself from 5 feet above my own body on like an ethereal , non-physical level. And my whole body feels like I’ve been squished from a natural 3D world to a 2D top down view video game and I’m literally a completely flat object from a birds eye view perspective.

Like my whole body feels squished flat?? And everything’s spinning, and I’m watching my own existence from above.

I haven’t felt that shit in YEARS!!! I forgot about it almost like.. I knew it used to happen I just forgot what it actually felt like I guess.


Does this mean whatever I was remembering fucked me up??? Because it was an unpleasant memory but it’s not like I witnessed death.