What are everyone's coping skills for BPD? I (22F) have struggled for years attempting to control my emotions, find motivation, amd learn to love myself. The past few months I have made a very big effort to recognize when i am going down the rabbit hole. Even though I recognize it, I still feel helpless. I'm always very tired (I also have Multiple Sclerosis) and I lack motivation to do everyday things. I also say very hurtful things to loved ones whem i am agitated and immediately regret it. I have struggled with self harm for years and the past few weeks it has been constant because i feel horrible for how hurtful I can be without realizing it as well as not finding any motivation to be successful.  I really want to overcome this. I've been on the wait list for DBT for months and it's just taking too long with how my symptoms are progressing. I'd love to know how other people cope so I can try to cope myself. I REALLY appreciate any response more than i can put into words. I need to make a change 😔