So I told a friend about a incident on the way to work where I had a panic attack driving my car on the way to work.I’ve never told anybody I have anxiety issues before and it was a big step.

The day after I had a panic attack and slept for 5 mins that night. I text her not to worry and that I was ok. She replied and said she hoped I would feel better soon.

A few days later I text and said hope work ok and that you are doing fine,the reply shook me to my core 

Hi, I’m ok hope you are, please don’t txt as much as my boyfriend keeps getting annoyed. 

I replied with a feeble apology and said message received

It literally hit me like a hammer and triggered off yet another attack, I spent 3 days crying on and off (over xmas). 

I’ve only ever told one person about my attacks and now I feel like I inconvenienced them with my issue.