I don’t feel like i am distant from the work, it’s just the symptoms i feel anxiety and stress are giving me on a day to day basis that makes my head feel funny. My head can feel kinda lightheaded at times, spaced out, woozy and what not. When i am at home i am fine i think it’s when i go for walks or go to big shops and do things i aren’t used to doing. I suffer mainly with health anxiety but social anxiety too. Maybe doing things i aren’t used to doing is over stimulating my body and making me anxious i dunno. Someone mention to me derealisation before and i looked it up but don’t think it’s that i aren’t sure.