I'm a department manager at a retail chain and it has been ruining my life. I've always struggled with anxiety surrounding my jobs as I am always afraid of failure and being viewed negatively by my superiors. 

I'm constantly worried about getting in trouble, if things are gonna go wrong and pretty much not ever feeling fully in control. It's gotten to the point where any slight negative thing is said to me I am in the bathroom crying and having a mental breakdown. I'm very good at my job and I've been told that multiple times and because of that a lot more is put on me and I think I've just hit my breaking point 

When I'm at home I can't enjoy my days off because I'm worried about work. When I'm at work I have so much brain fog that I can't focus. It's becoming harder and harder for me to hide that I'm stressed out and work down. 

I am going absolutely insane at this job and I feel trapped. I make very good money for the area that im in and I currently can't afford to take a pay cut as I am building a house and have other expenses.

Is there anyway to cope with this? Does therapy seem like a good option? (Also feel pathetic that i even feel like this so im scared to even see a therapist)  

I've been working overtime for two months straight and it's been extremely stressful with the holidays coming up.