(F,19,i have psychologist contact but our meetings have been sparse for abt a month)
long story short, i'm living with my mom again after living on my own. i have difficulties controlling my anger which results in 95% of our communication being huge arguments (where i've also lashed out physically). in my head all i do is justified because she's the one who starts things, but i do realize it's the bpd making me angry.
does anybody have tips on not blowing up, since it takes a huge toll on both of us and our relationship?
also, maybe how i can tell myself that mom saying "can you get out of bed already, it's 3 pm" doesn't equal "you're worthless, go die so i don't have to deal with you".
thanks!