I’ve never really had bad anxiety until covid hit and I lost my job. I was home for 2 years actively applying to jobs and trying to get back to normal life. Within those 2 years oh my, my anxiety got so bad that I would make myself physically sick. I would be anxious over things that possibly wouldn’t happen and I was stressing myself over made up scenarios in my head of the worst possible outcome of any situation. I remember there’d be days I was stressed and anxious that it would lead me into depression. I finally got a cashier job and I start Monday but I’m so damn nervous. I keep thinking what if I mess up counting money or what if I don’t like the job after a few days. 

 I’m extremely grateful to finally be getting a job again but it’s like I can’t be happy because I’m filled with doubt and fear. I really can’t live like this anymore it’s taken over my life. I just want to live and not have to worry about every single thing there is to worry about. How can I overcome this anxiety and stress?