Over the past year my anxiety has become crippling. Simple tasks like reading aloud at work, going to the dentist or doctor, going through the drivethru, etc. cause me to overthink so much I start shaking. My head, my arms, my hands, everything shakes. I overthink 24/7. I have intrusive thoughts. My anxiety has consumed me as a whole. I lash out at everyone around me because I’m just so pissed off 24/7. In grade school I used to count my fingers/toes to help ease my anxiety and I haven’t done it in years, except lately I’ve been doing it nonstop. The past few months I can’t stop counting my fingers and toes. Is it COVID that’s making my anxiety so bad I can barely function? Am I crazy? I have to be up in four hours for work, but somethings telling me I won’t sleep tonight.