As a kid I was deeply insecure about everything I didn’t hate people looking at me I actually loved it as I was the funny fat kid but after social interactions I’d think about all of the ugly images of me people probably had in their head. I’m 18 and slimmed down a lot but I can’t even look at my best friends without being paralyzed with fear. For example I’ll walk past someone I know or I’ll just be chatting with my friends and I can feel my eyes widen my face drop and blush as my heart sinks and I mentally freeze for a second. If I’m walking my legs go jelly and I forget how to walk. I feel like I’m manually breathing 24/7 does anybody have any advice?