Man, I just can't help myself. Had a panic attack yesterday after reading up some of the unverifiable stories of Covid vaccines, eventually calmed down but the adrenaline drained me to exhaustion.

Today I got the Pfizer jab, million thoughts running through my head. I leave the doctors office and uh-oh heart palpitations. I eventually calmed down but then I'm going "omg is it the shot doing this or is it my anxiety?".

It's really starting to effect my life, the anxiety I mean. I'm not medicated for it at all. And it feels that people brush it off, like doctors. I feel like I need immediate medication, and yes I do breathing exercises and related techniques, but it doesn't always work.

I want this to stop so I can get on with my studies.