Over the past couple weeks I've developed a dust mite anxiety. Because it causes me a great deal of worry, I dust more frequently, wash more frequently. I suspect my dog has a dust mite allergy. It led me down a rabbit hole to have everything clean to ease it especially in the bedroom. I don't mind cleaning. It's just that it causes me a great deal of anxiety, like I'm unclean if I don't do x or y. I also have this anxiety the dust mites will overtake my skin on my face and I'll get a terrible rash. I don't know why I feel this way but today I broke down because I felt like I was losing control of being clean. Like nothing I did was good enough. I don't know what to do.