Hey guys :)

Hope y’all are doing well.

I have a question: do any of you have time frames with your anxiety episodes? My really bad anxiety episodes have daily persistent anxiety that lasts around 12 hours sometimes longer from the moment I wake up but after it lifts I kind of “pop out”. During that 12 hours almost nothing works: drugs(except benzos those sometimes do work), coping mechanisms, talk therapy, actions, meditation, etc. all virtually useless

It’s crippling me to the point I can’t work, date, or function as a normal human in general. Most times it also comes with a great deal of depression mixed in annnnddd well you can imagine the madness that creates.

Just curious if anyone has something similar?