I (21f) have a big history with depression. However last year I graduated college and I now have a good job I like with good friends. Things had been pretty great until this winter.

I know seasonal depression is normal but I am just stuck on figuring out how to not sleep so much. I work in the evenings from 2:30pm-11pm so I go to sleep around 12 or 1.  I always set my alarm to around 9:30 or 10am but every time it wakes me up I snooze and put a different alarm for like 30 mins later because i feel so exhausted i can barely open my eyes.

This is causing me to sleep for 10 hours a night and I waste most of my mornings. 

Does anyone have any recommendations of how to help/ things I can do to get me out of bed? 

I also take melatonin because I have trouble falling asleep. I’m aware this could be what’s causing it but then I won’t be able to sleep at all. 

Please help, thanks!