Hey everyone,
 
Earlier today I was in a movie theater which is where I tend to panic a bit due to the crowds, cramped spaces, etc. However, I’ve been getting better at managing my anxiety. The only weird occurrence was this ‘buzzing’ feeling I was getting all over my hands, chest, and face. This is pretty normal for me when I panic, but this time around I simply stood up and went to the restroom for a few moments (were talking, 3 minutes tops), and when I came back to my seat after this short break, the buzzing was gone and my anxiety was nonexistent. I went on to enjoy the full movie with no issues. My question is, has anybody else experienced anything like this? And how do you interpret/handle it?