I know massage therapy could help, but im too shy to actually go to a masseur. My anxiety skyrockets at night and i remember my mom’s backrubs used to help me massively. 
I sleep with a weighted blanket and i also use a heating pad, they make me comfortable and help me relax a bit but i need that extra comfort that a backrub gives me to calm down. Do you guys have any tips or standard habits that helps you chill down?