So I was diagnosed with panic disorder since I was 13(now 19) the thoughts at first were like omg I’m gonna throw up, than it was omg I’m gonna shit myself now it’s omg I’m gonna piss myself so whenever I go out I feel the constant urge like I have to pee even if I did already and get really stressed if there’s no bathroom at the place I’m going or if I have to leave the house for more than an hour I will literally just not go out. 

Recently an old friend wanted to celebrate her birthday but I can’t even go because I’m so anxious about having/feeling like peeing a lot and that they will judge me. I can’t even work because of it who wants someone to ask to use the washroom every hour and at my last job everyone thought I was doing drugs in the bathroom (no joke!)

This is really getting in the way and my therapist, psychiatrist and doctor all won’t listen to me. How did you deal with this??? I’m currently waiting for a 4 month mental health program but I don’t even wanna go there because of this anxiety and because they have outings. What did you do to help this??