So I've noticed after not having coffee for a few months, my anxiety has calmed drastically. The other day I was in college and had a cappuccino, and 20 minutes afterwards got on the bus to go home, only around a 30 minute bus ride. About 15 minutes in I start to feel the tingling, shakieness, and general feeling of doom of a panic attack, luckily a woman offered her seat to me thank god, and I just closed my eyes until the ride was over, got some fresh air and I calmed tf down. This situation sound familiar to anyone? Coffee + Anxiety + Place you can't leave don't go well together x)