I'm dealing with a lot of anxiety and whenever I'm at the point where I seek help everyone is like "workout" and I know that is good and helps people but few months ago when I was still in school we had physical education and we had to run for 3 minutes and then play volleyball and I honestly felt as if my heart was going to stop, I just laid down and I felt horrible because my heart was beating so fast and I couldn't do anything about it, my teacher gave me water and made sure I was okay but that event traumatized me a lot. According to the doctors I'm healthy and my heart is fine and they all just say it's caused by anxiety and stress. I honestly only feel like crying because people think I'm just lazy but I'm actually traumatized and stressed and my health anxiety is not helping me one bit