My fp is my S/O, and they haven't been talking to me much recently. Last night we had an argument and we still aren't really talking. It feels like the world is ending and I can't stop sending messages, which i know doesn't help anything, it's probably just annoying for fp. 

Any advice on how to combat this? All I can think about is that they definitely hate me and I feel like the ground is being ripped from under my feet.