Hello, this is my first post. I felt a lot of anxiety when my partner from 8 years left me. At first I wasn't completeley sure the relationship ended since we where not comunicating much. As I tried to comunicate more she was open about her feelings. She is far away due to the pandemic. I'm learning to cope with the anguish. I sometimes feel like I've been punched in the gutt. Sometimes I just cry when I remember the lovely times we spent together.
I'm starting therapy next wednesday. Sometimes I feel terrible and lonely. But I'm learning to cope and see the good in the situation. This is for anyone going through a tough time, I know what you are feeling and I love the beautiful and strong person you are.
Take good care of yourself.