I just find this sub and I want to say some things.

1. This is the second time I am going through anxiety and it  is a hard and weird thing to experience and I know you could feel like you don’t remember how it is to feel normal but you will feel normal and good again and in the same way don’t remember how it was to feel anxious all the time or even understand how could you were in that state.

2. What you are experiencing is real, all the symptoms and is because your body is in a state of stress, even if you are calm or relaxed most of the time your body is still affected and alert. so give it some time to heal and don’t give up to stress thinking is not going away, it will go, I promise.

3. If you can, seek for treatment and follow it with confidence, sometimes is scary to take this kind of meds but we have to trust experts and do all we can to be well, also change everything you can that is stressing you, is hard but you have to try and even if is just 1 thing you can change it will be a little less stress for your body.

4. I hope you feel well soon and better each day 💜