I have been going through the motions lately and have been lashing out at everyone because of how I have been feeling. Lately when I talk to people I often zone out when they speak and I start thinking of what it would be like to hurt them. If I just started strangling them or punching them in the face. When I’m driving if I just jerked the wheel and we both crashed. What if I grabbed a knife and hurt them that way. I catch myself and wonder what is wrong with me and did some googling. It said these thoughts are common with anxiety/depression/personality disorders but are already common in general. Do you guys believe everyone has these thoughts? Do you? I just need some validation or is it worth talking with a professional about it? I’m often scared to reach out to my therapist and be honest because of the threat of “involuntary psychiatric hold”. Thank you