After my important project came to an end, I took a few days off(I slept 2hr/day for a month🙃). I took my mind off everything and just watched movies and relaxed. However, the moment my break ended. My mental health went back into the toxic loop. 

I was fine for a couple hours in the morning but my mental health progressively worsened. I was lethargic, weak and everything looks like it's zooming in and out like a broken phone. I feel like crying and just leaving everything behind.. I am once again anxious and internally melting away. When will this end.