I’ve been heavily depressed since I was 16 and am now 29.
I’m currently actually not feeling that bad so I want to use the energy i have while it’s there to get my life back on track as much as possible before feeling worse again.  
But what I’m struggling with is that while I can see my body growing older every day, my mind seems to be stuck in my “young self” from back in the days. I recently noticed that I haven’t grown in any aspect of my life and am basically the same person still, which is why I find it hard to talk to people “my age” or deal with mundane adult tasks, like making appointments, structuring my day, etc.
Does anyone else experience the same? What can I do?