I tried my best and pushed myself out of the comfort zone ...I haven't worked for 3 years and I went to have some temp jobs. Yesterday I finished the job but today I quitted it cuz I almost had panic attack. The job is very simple but they need us to wait in waiting room for 2 hours and during that period, I panicked. I looked at my phone only and couldn't look at anybody else. And then a bunch of loud people joined and I panicked even more. They laughed and shouted and stuff and I felt they were laughing and talking about me. My thoughts went wild and I simply went to the supervisor and said I am unwell and can't do the shift. I felt so guilty and useless now. Yesterday I could do it cuz the people were quieter but today I couldn't deal with loud people. I felt I couldn't function in society anymore. I dunno how can I survive.