Hello. recently I realized that I play a lot of scenarios in my head that have happened or could. I'll do it for minutes not seconds...I even do it when im doing other things. I believe this is my anxiety...I use to do a lot of maladaptive day dreaming.. Working on that one as well..

You know its a process.. anyways just curious if anyone else has experienced this or know what is it my mind is doing.. 

I assume its my own way of preparing myself for any random attacks...and sometimes I just wonder what they would say about me..( Like I think about them saying things behind my back or acting a type of way) Its made me not want to live life and feel defensive towards everyone.. I have realized I am suppressing my emotions and other emotions from the past events...