Most of my anxiety is triggered by the situations which aren't in my control and it soon converts into panic attacks. For example I don't have a job yet and I am working on finding one but just the fact that it takes time makes me anxious. Similarly my parents trigger my anxiety with criticizing thoughts but I can't do anything about it until I afford to move out. My anxiety is also triggered online when someone criticizes me or ignores me and I feel compulsive to react to the situations by blocking people or by leaving groups. I can't just wait and do nothing I feel compulsive to react to the situations instantly in the defense of the things that cause my anxiety.