For as long as I can remember, I've always had a lot of anxiety around relationships. In a way I've gotten better with managing it, in that I let my anxiety affect my actions less. But, at the end of the day, the same feeling is there.

The thing that has always made me feel better is when I'm actively spending time with my partner. Does anyone have any suggestions for relying less on them for anxiety relief? I recognize they can't be there all the time, which is why I ask.