Month ago my 4.5 years relationship just ended. I was so focused on my career that I have nobody to talk to. I moved recently to new city where I'm alone, people I thought would be there for me are not. I'm attending therapy but today as with most of the weekends it's difficult, I cannot run away to work, fill my time with activities that will drive my thoughts away. I feel numb, don't know what to do next and how the life will be right now. I'm having some bad shit traumas from the past that defined me as a person, a person that is broke. How should I handle this? I'm just alone and there's no one I can talk to and vent off.