So I've been getting really into Wicca. Part of Wicca is personal growth, so I've been journaling as a way to keep track of my emotions, how my days have went and basically just processing how I've been feeling on paper.

I've noticed a big change when I wake up and start my day. Way less upset and somewhat improvement on my anxiety. I've even been showering every day and fully taking care of myself! A big step for me, because I am definitely one to self sabotage (not take care of myself, not take my meds, etc.) I still have bad nights sometimes but nowhere near where they were. It's even helping me learn to write how I'm feeling if I'm feeling horrible in the moment, so I can go back and address the feelings later with whoever/whatever I'm upset with instead of lashing out!

Sometimes it's really hard to make myself journal before bed. I literally have to force myself to do it sometimes, but in the end I feel so much better having done it. I've journaled consistently since the 7th and I have no plan to stop.

Yay progress!