I (23F) am currently having an awful time with my anxiety. I'm very hormonal already due to having PCOS, and I think I'm suffering from PMDD. About a week before my period, my anxiety erupts. I get randomly dizzy? Like an elevator drop feeling for a second, then it goes away. I get super sad/mad/anxious, everything just feels amplified. Usually when I get my period, these symptoms go away and they don't come back until it's time again. I started the "POP" pill and well, it didn't help much. Just makes me get my period so that's good! On top of this, I have bad health anxiety. I have Type 2 Diabetes and I've been trying to manage it. My numbers are higher so my doctor added a med for me, and frankly it scares me. I'm terrified of my numbers dropping too low and I'm obsessed with checking them. I haven't been able to play a video game, clean my room, shower, do a craft, ANYTHING. I like to sit in my bed. Going outside makes me nervous, the sun hurts my eyes, the sounds are too much, I get dizzy and scared. Which swings back around to "oh god check your sugar", even when it's fine. It's a cycle I can't break from and I've been suffering for almost 2 months. I've been trying everything. I talk to my doctor, but they prescribe me Hydroxyzine (basically a sedative), I try to do exposed therapy by going outside but it just makes me panic. I don't know what to do. I have a psychiatrist appointment coming up but honestly don't know how that'll go, I'm so tired of trying new meds.