I get triggered from my trauma which gives me random bad anxiety. I was on propanol for anxiety it helped a bit but the doctor said the pill would only last an hour. I only used the pill before a social event (not every day) because thats when it would get bad for me. If I wanted something different I would have to go back for a stronger dose or something she said. 

I’m not on any medication right now, but I’m not sure if I need it or not because my anxiety happens randomly.