Disclaimer: I have not been diagnosed. 

Hi. For the past two years, ever since the pandemic started, I have been feeling depressed. But I wasn't aware at first. I have also experienced having anxiety and panic attacks, but I never really had the chance to talk to a therapist about it nor to seek one. I just thought I could shrug it off. 

Anyway, since then, my memory has been drifting. I'm not sure if that's the right term. But since a lot has been happening (sometimes all at once) with work, my relationship with someone and personal problems I noticed that I keep forgetting events and important happenings and even conversations. It has also been affecting my love life  because I keep lashing out on him due to experiencing extreme highs and lows. I couldn't even explain.

Is this a sign to..seek help or i'm just overreacting. Please let me know.