For the past year or so, my anxiety def has gotten a lot worse. but it’s never really bothered me or has made it to where i can’t function until recently. 

Idk how to explain but when i get mad, over small things even like my dog barking or like being behind a slow driver, i barely even think about what’s happening but what makes me realize i’m feeling actually anger is that my legs will start to feel like they’re floating, whole body tenses up almost to where i’m frozen, and i can feel my body basically radiate with anger. it makes me shake?  and it didn’t bother me until i stood up to leave a room and lost balance and accidentally slammed my shoulder into the wall from my legs being not normal. and once at work a customer made me angry and a while later i still couldn’t calm down and i had looked over at the wall and all of the decorations were waving and morphing?

does the body numb thing or morphing wall happen to anyone else? How do i fix this? 

also when i have to take a test i start feeling like i’m gonna throw up and get really dizzy and the world spins and closes in and all i hear is heartbeat and can’t understand what’s going on. i also find it very hard to breathe but not to the point of hyperventilation.

Any feedback or idea how to not feel intensified emotions? i don’t actively think in my head about them, i feel them in my body first, and it takes me a while to realize it’s happening. for example, i don’t realize i’m stressed until i have crazy digestive issues or people randomly ask why i’m “acting like that”  😢 


anyway any feedback would be great! i just wonder if anyone experiences this or knows how to get rid of it? 
thank you