My diet is not the healthiest, but not the worst either. I'm not in shape but I'm not really sure where I lie. My breakfast often includes some kind of fruit and oatmeal as of late. Sometimes I have toasted oats with cinnamon, yogurt, apples and/or raisins. Other times it's oatmeal with peanut butter and some combination of raisins and dried cherries or cranberries.  


Recently I've been getting this huge spike of anxiety like 30 minutes to an hour after breakfast. I end up sitting at my computer nervously, sometimes with a strange tightening discomfort in my chest, feeling unable to get anything done. Has anyone else had this? I'm aware that fruits like apples, raisins, etc. have a decent amount of sugar, however it is natural sugars. Is it possible fruit is what's causing this? I'm honestly very frustrated because it seems like most of the food I eat makes me feel like shit. I either eat fruit and oats which is meant to be healthy, and end up feeling anxious. Or I overindulge and eat a big savory meal like a large burrito or something and feel overly full and tired, which sadly feels better than being anxious.  


I don't have health insurance at the moment but I plan on getting it soon and talking to a doctor about this. But in the meantime, does this make sense to anyone? I don't know what the fuck is wrong with my life where super plain foods like fruit and yogurt are making me feel like shit. Starting to feel like I'm perpetually broken on this godforsaken planet.