 would ask a therapist but I'm currently in in the process of getting a new one. 

I'm 15 and I've been diagnosed with Depression and an Anxiety disorder (the panic type if i recall), the only medication I take is Allergy medicine and Zoloft.


Recently I've had worsening problems with some weird anxiety inducing zoning out feeling, I started calling it dissociation because I couldn't figure out what it was- when I was younger and I didn't know what dissociation was I used to call it "deja vu" but that's definitely not what it is. I don't want to self diagnose myself and call it dissociation because I haven't had any major tramua (or not that I can remember) my parents did divorce when I was about 5 or so, my biological father did have a drinking problem but I was very young so I'm not sure how much I processed, my mom has had one other abusive Ex husband but it was usually hidden abuse so I still don't remember being affected by much. 


Anyway. 
It's usually triggered randomly but sometimes it's triggered by fire extinguishers for no apparent reason. 
It's like I suddenly feel a bit hot and have shivers down my spine, and then I feel this sorta floaty or blurry feeling - or like you are about to pass out but it lingers and in those moments it feels like stuff isn't real and you can't concentrate on what's going on, and it feels like all your memories get jumbled.

But recently ever since I acknowledge that it may be something mental it's gotten a lot worse and I usually get super anxious during it and my heart starts pounding.

It usually lasts a few seconds to a couple minutes.

If anyone deals with similar problems or has any clue what this is I would like a bit of help because currently I cannot talk to a therapist. 


And if this isn't the right r/ for this kind of person just let me know I'm just looking for answers haha