I’ve been anxious all day about different things, especially fear of eating or berthing in something poisonous. I guess I was shallow breathing and now I feel achey, numb, weakness inside my chest and all over my body, have to manually breathe. If I don’t think about breathing or try to doze off, my body feels like it’s not getting enough air and I wake up panicked. The numb feeling is the worst since it feels like my lungs aren’t working properly. How can the body be so resilient yet so affected by thoughts?!