So sorry if this post gets long,
I don’t really know how to start this but I’ve recently been diagnosed with hypertension at 17 and I’m on a medication for it and I’ve always had health anxiety but it’s only been mild and easy to get rid of the intrusive thoughts but now after stressing about meds diet and weight loss my health anxiety has gotten so bad like I felt a headache and some eye pain I went on a spiral to thinking it was an anyurisim then I thought it was miningitus and I’ve been freaking out I always get so lost in these panicks I’ve gone to the doc sooo mutch and my health is mostly good littarly just need exercise and weight loss but my brain won’t let me believe it I’m always needing a second opinion and even though after the panick I realize how dumb I was in the moment I couldn’t breath or live or do anything and my heart beat has been fast when I check my blood pressure recently and making me think I’m having a heart problem it sucks well if you made it this far thanks for reading and please if you have any advice I would appreciate it so mutch

Edit: I can’t go to a councilor or a therapist cause I plan on going into the army which is why I’m trying to lower blood pressure so maybe just some at home advice or somthing I can do to calm my anxiety