Hey y’all, does anyone have any **tips for habits/practices I can incorporate into a daily routine** to keep myself from getting too consumed in my own head &amp; thoughts?

I feel as though I continuously go through these cycles of drawing inward &amp; getting consumed by my own head; and then I get a glimpse of clarity &amp; realize I was letting my wellbeing decline while I had my head in the sand. I’m **looking for daily practices to keep me on track with my physical, mental, &amp; emotional wellbeing - even when I feel like giving up.** I want to make meaningful progress, but I feel like every one step toward bettering myself is offset by two steps of regression.

I'm open to any and all suggestions. I want to put together a routine that'll keep me on track with all dimensions of the '[wellness wheel](https://allwork.space/2020/09/what-is-the-wellness-wheel-heres-how-it-can-help-you-lead-a-plentiful-balanced-life/)' (physical; spiritual; intellectual; environmental; financial / occupational; social; &amp; emotional). I feel as though I'll get focused on improving one aspect of my wellness &amp; forget about the other aspects, which are just as important. 

Also **open to any tips on how to keep relationships alive with friends &amp; family**. I go through these cycles of drawing inward and isolating myself, ignoring anyone who tries to contact me &amp; as result, I've pushed away almost everyone who comes into my life. I've lost touch with all my friends and the only people I still speak to occasionally are my immediate family. 

I've also come to realize I have a very detrimental habit of proactively excluding myself from situations. If I feel as though I'm not immediately welcomed/liked or if I feel as though I don't fit in, instead of trying to get to know others better, I exclude myself and make myself the outsider before anyone else can exclude me. Looking back on these situations, I can see that my perception is skewed &amp; I'm the only one excluding myself, but in the situation, I don't realize it. I know it comes from not fitting in &amp; constantly feeling like an outsider growing up, but now that I'm an adult, it hinders my ability to foster new relationships and friendships with others. Totally open to any suggestions on how to be more friendly &amp; outgoing, even with the fear of rejection &amp; ostracization.

Right now, I'm in an okay mental state where I'm able to see (with at least better clarity than usual) my distorted perceptions, behaviors, &amp; thoughts that have been harming my wellbeing. If anyone has best practices that have helped them better themselves, I'm all ears. I'm unsure as to when I'll sink back into a haze of pretending everything's going fine when I know I'm not okay.