i’m just suffering everyday is a constant battle mentally and emotionally for me and my anxiety doesn’t help, I have major social anxiety. I’ve been suffering ever since I got into high school and over last summer it was really bad too, it’s been about a year and everyday is shit i cant be happy it’s like a cycle and I HATE BEING ALONE because my thoughts always get to me and i cant stop it. I always feel like people are talking about me or think bad shit about me or make fun of me.. I don’t know where i got it from but i have depression which may have led to me getting anxiety. I have no idea how to battle this, today I tried meditating which honestly kinda helped, i try to work out because i know it will help me a lot for confidence and right now I have pretty much none, but sometimes i cant because my thoughts get to me. It’s a constant race in my head about bullshit that isn’t even true, like i mean nothing and it’s terriable. I need help.. Does anyone have any tips on how I can help it, i’ve tried breathing techniques which do help a bit but is there something that anyone does that really helps them?