Good morning y’all, i hope you all try to forget about all the bad thoughts in your head and life and enjoy your day today. I hope it’s full of happiness and peace and that you are no long bothered by your anxiety and depression for Atleast 1 day. 

Please keep in mind to take care of yourself. Remeber you need to water yourself in order to grow. Don’t water others for now, take a break and remeber to be selfish for once and take care of your well being. People forget to take care of themselves sometimes but hey that’s okay. Today is the day to start worrying about yourself and your mental/physical health 🤍

- Go out for a walk with a friend whos positive and doesn’t bring you down and drain your energy 

- go for a walk alone! Play some music and get some fresh air 

- read a book that interests you. It could be a series or even a book about coping with anxiety, depression (those helped me the most)

- since it’s fall, go buy a pumpkin and carve! Or even paint it! Do fun activities to keep your mind busy 

- splash cold water on your face, ice your face (helps with anxiety) boosts your mood! 

- try to find activities you love to do either alone or with friends who bring your mood up! Cut off any negativity in your life! 
 
Remeber to start to love yourself and be selfish in a way where you take care of yourself more than you take care of others. You woke up today for a very good reason and that reason is to change your life and start being positive. Get up out of your bed and start your life with positivty. YOU ARE NOT ALONE in this journey! 

I pray for those suffering with anxiety/depression and etc on mental health issues. May you all soon be blessed with happiness, love &amp; peace! Nothing else matters in this life but YOUR HEALTH. Goodluck 🙏🏼🙏🏼🙏🏼