I suddenly woke up at 02:30 sweating like crazy, disoriented, dizzy, cold, afraid. I ran to the toilet and i don’t even recall waking up and doing it, it’s all kind of fuzzy. 
For the past 3 days or so my anxiety has been acting up more than usual for some reason. 
And me stupid as i am confuse anxiety/panic with serious health issues because i have «symptoms» that match those issue i end up reading about, which makes the anxiety worse. 
I get paranoid and scared for everything right now.