I’m here to talk to you about the pain the causes every day to be the same. The sadness and the lost hope that makes you sink into bed every day.. if you feel you are alone your not! We all feel depression some worse than others and hope for change that does not come while we feel we do not matter. But what if I told you that’s not true.. what if I said you do matter? 

Every day we pass people on the streets, at work, in stores, even on the internet we communicate with the world around us and honestly you matter more than you think. 

Every interaction we have on a daily bases leaves a imprint on those lives that are around us from the slightest glance to the small talk we have we leave a imprint on this word and effect it more than you know.

In the greater scale of life wouldn’t you say if that’s the case you matter more than you think? 

If it is that easy to change someone life in a brief passing than can you not change yours as well? It takes 1 step and that step is self value.

I want you to give someone a compliment today, could be anything from (Nice shoes! To wow your hair looks amazing where did you get it done?). I want you to see how u feel in that moment, the smile you both share and build on that. 

That will be your motivation you need for a change, remember even 1 step forward is still a step.