i've been dealing with gad for a long time, but lately because of some stuff i got a bad anxiety attack and my gad got to the roof and it stayed activated like that like i've been suffering everyday for a month and a half now, so i've been reading a lot about anxiety like everyday ( for the purpose of doing a self help, i guess i'm progressing ) and also it became like a comping mechanism, like instead of coming home and going my hobbies or what i used to do, i come then go to reddit or some videos about it or ect.. and tbh i feel tired of this shit like my life became only anxiety related  all my time is spend now in this it's like my whole life changed.. 

so my question  does keeping reading about it keeps it going? do i have to just stop after aquiring some skils and keep doing them and start doing other things 

i feel like i'm becoming addicted to reading about it and it's like i get a sense of relief when i'm reading about it..  am i getting myself into more trouble?