A few days ago, I had sex with someone and at some point I started feeling terrible and I cried. I felt overwhelmed and too vulnerable for my own taste. After that, I’m pretty sure I dissociated as a way to cope with everything. I felt empty, numb, frustrated, annoyed and not like myself at all. Like a zombie on autonomous mode. I honestly only wanted to hurt myself to feel something, so instead I cried all night. I went back to my place the next day and I still felt the same. Today, I still feel down, but it’s better. The thing is I’ve been isolating myself from this person ever since and I’ve kind of decided to physically and emotionally distance myself from this person. To let the whatever kind of relationship we have die. It’s ridiculous, I don’t know why I’m being like this. I can’t seem to get down from the dissociative episode. I don’t know what to do. Help please.