I'll jump straight to the point: I suffer from BPD, learned recently about what a FP is and lost mine about 2 weeks ago...

I've been in a world of pain since, but I want to get better and mostly, I want to get rid of that need for a FP as well as affective dependancy...

Beside talking about it with my psychotherapist, I don't know how to do that and where to start.

I really could use some help, support and advices with that.

Thanks in advance!