I havnt been diagnosed with BPD, but I do have Bipolar/manic depression. I’ve read that this thing I do can definitely be associated with BPD. When my SO or someone I’m interested in doesn’t text back in a normal amount of time, I panic. My brain goes into full flight mode. Currently my SO is away on a trip, 3 hours away. He’s with friends so understandably not wanting to be on his phone. We normally talk all day everyday, so not hearing from him constantly is sending me into a spiral panic where I blow his phone up just to get a response. I feel horrible. How do I fix this.