When I’m sitting or laying down I have to always shaving/move my foot or bounce my leg or I feel like I’m gonna suffocate and supposedly that’s not normal according to my friends and family. I also will chew on the inside of my mouth and rip the skin off my lips with my teeth for no apparent reason. One thing that is kinda normal I do is bite my nails but I like I will also bite around the nails ripping off the skin. I don’t know why I do these things and nobody else seems to do them so I don’t want to be alone. I don’t know if this is considered self harm but I don’t want to trigger anyone so that’s why I put the trigger warning just in case.