It's bad for me right now.  The past couple weeks have been building up.  Today at work really sucked and I think pushed me over the ledge.  

My mind is racing, my heartbeat is erratic, having some stomach discomfort, and I have a bunch of nervous energy.  

I want to jump out the window.  Not necessarily because I want to kill myself, but I just feel very erratic.  

Help...please...