I bought a condo and moved in a bit over a month ago. I did not realize just how bad the insulation is. I can’t hear any next door neighbors but I can hear every movement my neighbors upstairs make.

Their footsteps are so loud and startling, they are also constantly moving - it’s as if they never take a seat until it’s time for bed. I have essentially been living with constant anxiety the last month. I try to play loud music or make my tv loud. I have tried using brown noise but nothing helps. My chest is basically tight the entire time I am home and I’m completely uncomfortable. I don’t know what to do... any advice?