I don't rly know what to do, I hate cooking because for some reason it triggers a lot of anxiety for me. When I start cooking I start noticing all my bodily aches/sensations, I become aware I'm standing for an extended period of time, I think too much about how hungry I am and become impatient and hypervigilant as if if the food isn't cooked soon I'm going to drop dead from hunger. I also panic big time if I haven't already got a plan for what to cook that day. I also worry about how nutritious the food is and if I don't think its nutritious enough I'll have to eat more food or I'll panic... (I literally refuse to call 2 minute noodles or cheap frozen pre-made meals u get in the boxes a meal)

All the anxiety I have makes me clumsy while cooking, I drop food everywhere and accidentally am a little too rough with it bc im lowkey rushing to get it done ASAP without embarrassing myself in front of my housemates. I've almost chopped my fingers off a few times 😅

But my budget is extremely tight, I can't afford to eat out really at all, I can't work due to my adhd and anxiety so I can't really afford things, it's meant to be a treat only for me.

Is there any sorta nutritional meals that take minimal effort, or fast meals that are nutritional that anyone recommends?