Whenever I have an sudden fear or thought concerning another person I present it as "I had a dream you xyz and it made me feel xyz" vs "I think you're going to xyz and it makes me feel xyz"

- you're not accusing them of anything so it doesn't hurt their feelings or make them angry

- you can't help how you feel and you can't help what you dream, and usually what you dream is how you feel. So in a way this validates your feelings even if they aren't completely rational.

- it presents it in a way that dissasociates you both from the situation, kinda like talking in the third person. Alot of people find this helpful in communicating how they feel!