Hey guys, I’ve suffered with anxiety disorders for 2 years now. My anxiety is pretty severe.
Today, I was in a situation where I had to stick up for myself with someone I’m familiar with. The context of it I won’t get into too much, but it was with a group of people that haven’t been good to me in the past.
I was angry and wanted to get my point across, but during I started shaking. My thoughts were jumbled and I don’t think I got my point across too well. I felt this immense adrenaline spike and I’m sure they could see me shaking. 

I have had this issue in this past with any sort of confrontation with someone I’m not close with. I don’t want to be like this, I want to be able to get my point across and stand up for myself. But every time I get an adrenaline dump. 
Does anyone else have this issue? How can I be more present in these moments? Thanks