I had Covid real bad on oxygen double pneumonia last year my old resting before all this and panic attacks anxiety health anxiety etc use to be around 60-65. I was running 5ks daily and could run a mile in 6 minutes. Ever since my recovery I am on beta blockers 150 mg metoprolol and have turned into a heavy alcoholic. My heart rate resting is between 60-80 now. Usually more towards 70-75 if I have no anxiety and haven’t drank alcohol. I use to work full time 50-60 hours a week now I barely leave my house. I had a suicide attempt last year because of this and it’s only gotten worse. I’m also a disabled veteran so I deal with those issues as well. I’ve lost 4 friends in the last 2 years, 3 jobs, my pets and my spouse of almost a decade was cheating on me and disclosed is after I lost my first job due medical reasons. I use to keep my heart rate up to 195 when running sustained. Now I’m petrified when it gets around 130-150.. I think I have ptsd from my heart rate spiking during Covid for weeks almost a month. I also had a fever or 102-104 for almost a month. I think my brain got fried. I struggle to walk a couple miles daily now. Use to destroy my body at the gym daily and run a ton while drinking caffeine and soda. Haven’t touched caffeine or soda in a year … what gives.. I’m on psych meds too and see therapist and cardiologist for over a year now…