Something for things that just sort of happen in the moment, if you’re feeling anxious that will come and go, the same as if you suddenly are feeling down or just off for whatever reason. I’ve been worrying a lot lately and have a lot of anxiety over something that I can feel my heart rate is quickened thinking about it. So I’m wondering if there are any good apps out there designed for these scenarios? Where you can open it up whenever you’re feeling anxious, having a panic attack, etc… and work your way through it.