Ever since I can remember I dissociate but it's not that simple.
My eyes roll to the back of my head unconsciously and I can't get out of my thoughts, I really have to force myself. Often, I walk around while I'm like this and it's like Im in charge, like ik where I'm going but I don't know why and im not making myself walk. I also react to what's happening in my head physically.

It's not like how ppl imagine a cute thing and smile, I will be having while scenarios and conversations in my head and my expressions will manifest physically.

It hasn't worried me until someone pointed out that it's not normal??? And now my youngest sister does it too.

Is there a name for this so I can research? Should I get a therapist?