We broke up two years ago and it wasn’t even a good relationship tbh. I haven’t thought about him in a while and I have a new bf and I’m happy with him but I was looking through my Instagram DM’s and I saw the ones I had with my ex. I don’t follow him but I saw his profile picture was him and a girl and it’s literally ruined my whole night for some reason. Not a single part of me wants to get back together with him but I don’t understand why I feel so shitty. I can’t do my work I can’t think about anything else I’m literally consumed with these thoughts.