Does anyone know how to deal with intense anger that brings on aggression as well as pessimism? I've been pissed off at almost everything today and almost got into an argument with someone I live with because of it. This emotion is like a drug and can easily get fed by anything that irritates me, I've never been able to develope a proper coping mechanism for it since I've never handled my anger well due to the fact that I rarely ever get this angry for no reason at all. Kind of ironic that this happens on new years eve as well. I've kept switching between "I'm alright with this, I can laugh!" To "oh ffs why can't they just f*ck off? I can't be arsed. F*ck everything"