So my mood has been great for a while. I go to therapy weekly (Virtually) and honestly I have been doing pretty great. The past 3 days I've just been depressed and I cant shake it. What caused this spiral was oddly winning a research award. I just looked around after winning and realized I had no one to really share that moment with. Sure I told friends who were happy, but there was this sense of Isolation I just couldn't shake.

I am aware its illogical, but I can't shake this depression slump and just be happy.