First time poster here. I had a panic attack on New Year’s Day, never had had one before in my life. I’m 35 and thought I had my shit together. I was so scared by the feeling of being utterly overwhelmed by everything, being out of control. 
Since then I’ve started seeing a psychologist but I’m getting so sick of feeling like this. Always worrying and catastrophising. I moved interstate a few years ago to be with my partner and I don’t regret it but I miss my mum so much. 
Work seems to be a big stressor for me. Always feeling like I’m not doing a good job, imposter syndrome I guess. 
Just wanted to get stuff off my chest and share.