This is about the US. I can’t help but look at the news constantly. I know it’s bad, but I can’t help it. It constantly feels as if were on the verge of conflict or full-out war and I can’t relax. I try to take my mind off of it, but I struggle to stop looking. I hate how there seems to be so much hatred and division here and I worry it will lead to war (my mind likes to think of worst case scenarios all the time). 

Not sure what I’m really looking for… Comfort? Advice? Both? Idk, I just need some form of help right now.

Thanks