This morning I had a massive anxiety attack between 11am-1pm, probably my biggest anxiety attack in the past year, I just have too much going on at the moment and I'm 10 days weed-free which is the longest time since I started smoking (5 years ago).

Now it's 9:50pm and I want to sleep soon, I deliberately ate early in the hopes that I could sleep earlier, I walked earlier just to do some exercise. Admittedly it was only a mile or so, usually I walk more but today I was so drained. Usually I would try to meditate or something but today it's genuinely worthless, I can't stop focusing on the tremors when I try.

I guess I'll shower before I try but any other advice is welcome, I never sleep without music and I always try progressive muscle relaxation. I don't have any nighttime tea or anything sadly, I finished it the other day and I have like £4 to last me a fortnight (I have food).

Thanks :)