I constantly hurt the ones I love. My partner told me I was a bad person after countless arguments, breakdowns, overreactions, etc. i can’t help myself. I notice the smallest things and they affect me so deeply. I can’t let things go. I can’t disagree like a normal person. I end up starting arguments that last for hours because i cant stop myself. My moods are all over the place and it’s exhausting. I can go from crying and screaming to being calm in minutes. I’m so drained of myself. I dont know what to do. My bpd is a decent diagnosis. How do i handle this? Is therapy necessary?