So I’m currently having a panic attack because my mom has been sick and she got tested for COVID and it came back positive. I’ve been feeling sick for a few days (throat feels weird, nasal drainage, nose feels a little stuffy) but I thought it was because I was cleaning my room and it’s dusty asf. I’ve also been nauseous and having an upset stomach but I thought that was my anxiety. 

A little background info on me is that I have left my house maybe 10-15 times in the last year because my anxiety was so bad that I would stay in bed most of the time. I have bad health anxiety, specifically fixating on my heart so that’s why. I also didn’t get the COVID vaccines. My mom did though (Moderna). 

So here I am freaking out because I’m pretty sure my immune system has to be really weak  and all I can think about is I’m going to die. Any advice or tips? I don’t really know what to do