Ever since I was a kid I always experienced feeling sick when I was anxious about something. And it was always the same I kind of sickness I felt when I had low blood sugar or when I was hungry. It was manageable though seeing as because it didn't happen very often I could differentiate what my body needed at different times. However, for about 3 years now these sickness episodes when feeling anxious started increasing more and more, especially at night. In the past three months I have felt sick at least 70% of my day, every single day. So at this point I can no longer differentiate what my body needs, when I feel like this I just try to fix it as if it wasn't anxiety, meaning I'll eating something sweet like a piece of fruit to try to tackle possible low blood sugar and hunger and even try to drink water to exclude possible dehydration. However this just makes me feel worse 90% of the time. I'm worried about the possible implications this might have on my health and I want to discuss it with my therapist but don't know how to bring it up. I feel like she is going to think I'm being dramatic or not take me seriously. Does any one else experience this and if so do you have any tips on how to stop it?
Thanks.