I have social anxiety and I recently learned about Box breathing, which I've personally found very helpful. This got me thinking about how to visualize it, and this is the result.

[https://lassebomh.github.io/box-breathing/](https://lassebomh.github.io/box-breathing/)

It will be free and open source forever and contains no ads or distractions. You can also save the website to your desktop/homescreen for fast and offline use. Instructions are at the bottom of the page.

Just remember:

* Breathe using your diaphragm (stomach)
* Breathe in through your nose, and out through your mouth.
* Beginners might sometimes feel out of breath. This is normal and not a problem. Allow yourself inhale/exhale a little too early/late if you feel the need.
* I'd recommend using a different breathing technique during an anxiety attack, but it could definitely be useful in the onset.

Happy breathing everyone