At the age of 16 was the first time where I experienced my first anxiety. Seriously dealing with it is  no joke, there's always that uncertain fear going  on within you. You try to sleep  but cant sleep, you try to stay awake but cant do shit about the problem... Since cant say any fuckin thing about it  with my parents I punched myself hard to gain control over my mind and slept. To help myself in these situations I started smoking and now I am somewhat in a stable position where I  dont get concerned about anxiety anymore but I think its just me being ignorant.