Hi everyone! I’ve been diagnosed with BPD for a while now, and I still struggle with being able to react in a logical way when I have a deep emotional reaction to something. For example, if I get mad about something, even if the other person tries to come up with solutions, I tend to simply barrage them with my anger, because my emotion takes control. If anyone has advice on how best to simply stop acting in an emotional manner when you logically know you’re overreacting, this would be really helpful. I find things to “jar” me back to reality are really helpful, I used to cut but not anymore. If anyone has advice please let me know! Thank you