Hey, guys! I stumbled upon this cool article about a South-African professional athlete who shares his struggles with depression and anxiety in the world of extreme sports.  I haven’t really given much thought about mental health in athletes but his story really opened my eyes, especially for the struggles of professional athletes, toxic masculinity, and our part in it all as a society. Take a quick read if you have some time to spare, I thought it might be helpful to someone. There is also a video if you are lazy. Here is the [link](https://shop.dirtyhabits.com/blogs/homepage-blog-posts/is-depression-anxiety-the-new-normal-1).