I had a panic attack about 4 days ago out of nowhere. Ever since then, i’ve had constant anxiety and its getting unbearable. Tightness, dull headache, sweating, and shaking.

I’m on 10mg buspirone 3x a day but it doesn’t help.

I have an appointment with a nurse practitioner in 2 days but i don’t know what to do until then. Its over taking my life. I exercise, do therapy, meditate, all the things i need to do but it doesn’t help. I try grounding exercises also but its not really working. I feel hopeless..