I don’t know whether or not this is an acceptable thing to do via this sub, but I really just wanted to send all people dealing with BPD and other illnesses out there a massive hug. You are all wonderful people who deserve lots of love, and who are capable and insightful, and stronger than you think. 

You’re just battling a very difficult to fight illness which makes you a survivor, and certainly not a monster or a failure or anything you happen to be told, or anything feel about yourself when going through an episode. It’s so easy to get bogged down with a brain that can’t quite process the enormity of the dysregulation it’s experiencing, so just go easy and try to give that brain and tired body some love. Remember that your story is your own, but you are far from alone in your battle.

If you are having a hard time- because let’s face it, we all come back to that place with this disorder- you are no less clever or funny or beautiful or compassionate, no less valued or loved, no less worthy of your spot on this earth than you are in your greatest, most happy times. And you have achieved so much despite your condition- that’s something to take pride in!

And if you are feeling hopeless or weak, or like you can’t go on, remember that this isn’t the end of your story. There are so many things to cherish and to appreciate and to be here for, even for a day longer. Perhaps for you these are the many others who can’t help themselves who may need your presence in some way, or an interest you would like to pursue, or even the littlest moments that bring you a good feeling or a sense of peace. They are all worthwhile. And so are you, because your impact is big in your space within the world.

Lots of love and courage to you all 💖