when i'm feeling really anxious/having a panic attack, the only thing that ever works to calm me down is to turn off all the lights in the bathroom and sit or sometimes lay down in the bathtub, turn the shower head on and then just hang out until the water runs cold. it's literally the *only* thing i've found that is able to calm me down. nothing else works.

please tell me i'm not the only one who does this lol