I spent three years in therapy and never really feel like I got better at all. I got diagnosed six months ago when I was hospitalized for a severe manic episode, and I'm feeling MUCH better now that I'm on medication and stabilized. I feel like as long as I keep up with my treatment plan and recognize the signs when I'm in mania or depression, I don't really need a therapist anymore. Do you have a therapist? Why or why not?