I start to notice when I do this because I’ve been doing it alot lately… I want to be better but when I split I have to isolate myself and focus on me. It’s Valentine’s Day so I’m going to get dressed and spoil myself because I deserve it. Gonna try to keep other people out of my head. Yesterday was a bad day like I almost couldn’t control my anger and I’m worried that I’m going to explode eventually… I’ve always been good at containing myself so I guess it’s fine