I don’t know what happens, it usually happens when I feel like I’m not being listened to and that my feelings are being ignored. 

Or when I’m alone and feel abandoned.

I want it to stop. I’m on quetiapine for the episodes so if I do have one I can just down two of them and I end up sleeping. But I just want to live and normal life without feeling extremely frustrated. 

Does anyone else have any tips or advice for violent rage episodes?