Over the last few months I’ve realised that I have developed social anxiety as a result of the pandemic. I’m really struggling to do things that I had no issue doing before. I work from home and recently moved to a new place so I don’t know many people which is probably making it worse. Recently I’ve developed a fear of zoom calls and physically shake during them. It’s so exhausting. Just wondering if anyone had an tips on how to start to deal with this.