Hi, I’ve recently been reading to try and escape the world in a way, but it seems every story I dive into I just get too attached. Just thinking about the story, even though I absolutely love it, makes me nauseous and clammy. I really enjoy reading but I feel like no matter what I do I can’t escape the anxiety. I don’t understand why I have anxiety about fictional worlds and why my body reacts this way. I read something saying that anxious people don’t like the lack of control that books, tv shows,and etc. give you. Anyone have coping techniques for this type of stuff? I’m thinking about going on meds because this has gotten so bad over time.