Yesterday I just couldn’t control myself so I screamed really loud. My panic attack doesn’t go away. My throat tightening is as bad as ever and it feels like my nose and mouth are stuffed with cotton balls. Literally like for days then when I finally “calm down” something else just triggers everything all over again. And it takes so long for the panic attack to go like it takes hours. 

For instance panic attack ensues at 1 pm.
I go jogging I manage to simmer down a tiny bit, I come back home and it’s the same thing. It lasts for hours. Now it’s the next day and I’m still having that same panic attack. 

This sucks cause for the past month I got a job (a stupidass one at that) but I quit and now I’m back in the same hell. Like it was really good for me to get out of the house, and panic attacks decreased by a million. 

Guys I don’t know what the hell to do sometimes. It feels like hell.