How can we share our thought without even being labelled as 'dramatic'? How can we express ourselves without being invalidated?

"Stop being so dramatic" is one of the  most stupid phrase I heard. I am not being dramatic, I am trying to express myself.

"Stop being so dramatic" this is why most of the people are scared to talk about how their day went or how they are feeling

Not everyone can be as strong as you, not everyone can be as brave as you, stop invalidatig our feelings just so you can feel good about yourself

It is not as easy as "ok, ill stop" then feel better after

It takes time to feel fine again...