As the title says, i dont know what to do anymore. i feel hopeless anymore. i was doing good for the past two weeks and now my depression is once again hitting me like a truck. i know i need help but i dont know how to get it. i want to tell my family and/or friends but i dont want to burden or worry them. i have tried venting to people online but that just makes me feel worse. no idea what to do. i genuinely dont think i can do this much longer without help but i cant get it. 

what. do. i. do.