Hi all. I'm working on putting together a distress management plan for myself that I can share with my SO of 7 years so we can better navigate serious BPD episodes. Does anyone have any ideas of other info that would be helpful? Points that need clarifying? thanks.

http://imgur.com/8a5m6Ks (What's happening?)
http://imgur.com/HOrZ2yJ (How can you help?)