We were supposed to meet up yesterday but I canceled because I started feeling anxious about going out of my house, but today I woke up and I've been feeling bad about yesterday because I felt like I have disappointed my friends so we decided to meet up today. We are supposed to meet in an hour but I'm once again anxious because what if I get panic attack in the public or something happens, I really don't wanna disappoint my friends once again but idk what to do to stop myself from feeling this anxious about going out. Please someone reassure me or share similar experience, I just feel alone and scared