Today I went to my therapist and we h made a huge break through regarding my anxiety and how to handle it. I walked out feeling the best I have in months. I had zero anxeity for the rest of the day. For some reason I woke up in the middle of the night and it felt like my skin was crawling on me, I couldn’t sit still, felt like I had run a marathon my body was so weak, and almost like I was gunna have a seizure (never had one but that’s how I picture it feeling). 

I called my friend to ask if I should go to the hospital, went down stairs and ate and drank and sat on the couch. Took an ECG on my watch to make sure it wasn’t anything with my heart and the feeling went away after about a half an hour. My friend kept saying it was anxeity but I truly never felt that way before and had something wake me up. Has a situation like that ever happened to anyone else?