My boss and I are good friends and I'm currently on the sick. He sent a picture relating to work and I responded with swearing involved not directed at him just in general because I felt judged for being off. Then I said something the opposite to counteract it. A few hours later after seeing that he read it and didn't respond I then sent another message saying sorry for my language ive had a bad day. I just can't catch a damn break, why couldn't I have just said what I needed to say without any emotions involved. Now I'm spiralling into paranoia over it and thus the cycle continues. The thing is he won't give a shit, or at least look past it but I still can't just let it go.