I'm thinking about starting a journal to help me deal with my BPD and I'm looking for some tips.

I don't want it to be like a diary where I write down what I did and how I felt and what happened everyday, I can never keep to those, I just want somewhere that I can go when I need a little advice during an episode where I have quick access to reminders on how to manage my feelings, how to understand my reactions, that kind of thing.

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Any ideas what other info I could put into it that could help me during harder BPD times or any reminders to help me to generally better myself?

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Thanks in advance :) 