So um hi, ima get straight to the point. I’ve never been a confident person, always been kinda quiet, unless with family i guess and i have come to terms with that. I’ve always been ….idk how to describe it but sensitive? I been called the cry baby in our family because i cry easily lol. I over analyze stuff and either always hyper aware or not present in the moment, you know space out. I like to describe it as being in autopilot. Recently it’s been really easy for me to become overwhelmed, and my chest starts hurt? Like sting and ache making it hard to breathe and it makes me want to be alone in a quiet room if that makes sense? In these moments i feel like crying and it’s frustrating because I don’t know why it’s happening and that fact is making it worse and stuff. It doesn’t go away for a while. This happened when i was younger but not so intense like I could control it. But now its just painful. Its makes it hard to do stuff cause i feel dizzy and unfocused when I’m at work, actually im writing this at work, haha…. So i did what most do and googled it. And it brought me to anxiety/panic attacks? I’ve never been diagnosed with anxiety but i resonate to the descriptions and symptoms. And im just at a loss and i feel so clueless. Im a teenager so i don’t know the first thing I should do and im scared. Like literally terrified. And hoping some of you will help me figure this out? Also please don’t take this down im not asking for a diagnosis or medical advise im just confused.