Pretty much every day, I wake up with a panic attack and it just started over the summer. I wake up drenched in sweat and don't know who or where I am. I don't know what reality is, and it feels like my world is falling down all around me, while I'm stuck, unable to breathe or think. The only thing I can think about is to get into the shower, because it's the only thing that calms me down and brings me back to reality.