I'll try to summarize this. I'm a 23M living with my parents currently. I recently moved in with them about two months ago after living on my own out of state for about 8 months. I had experienced the most intense anxiety of my life and moved home. I'm seeing a therapist soon to help with coping skills and other various issues. As someone with GAD, I find it hard to find some sort of balance or to constantly "not think" about something that could easily make me spiral. I have a great relationship with my parents so I find great comfort in living with them. However, they have their own issues and insecurities amongst themselves and within their marriage. I'm a naturally empathetic person so I can't help but get anxious and feel bad / feel like I need to fix their feelings. If my dad gets upset because of my mom or vice versa, it makes me feel anxious and feel like I almost have to deal with it even though it's not my place nor responsibility. I also have this anxiousness to move out because what if I don't thrive living alone again? I don't do too well with roommates but also don't want to be alone haha. The thought of moving out of my parents place worries me because they're getting older and what if they need me? The house will feel even emptier and I just worry about their well being and health physically and mentally. Sorry for the anxious ramble haha I am just in this growing up limbo or becoming aware of how scary and challenging growing up is and all the comes with it. 

If anyone in the same age range or older has similar fears or experiences they know of, feel free to shed some light!

&amp;#x200B;

TL;DR: Anxious about dealing with parents' marriage issues while living with them but also anxious about moving out because I fear being alone and also fear my parents getting older and needing help and overall being worried about their physical and mental well being.