For some reason I feel extremely tense/unable to sleep right now. People have been acting weirdly towards me all day but usually once I get home, all those things go away. I feel like when my mental health is poor, it affects my dog. Idk whether or not to do therapy but I feel like it affects the greater reality beyond a simple talk session. I feel like my choices affect reality but I don’t know what these choices mean and I don’t see the importance in them. I just want to have a good nights rest and my BFF hasn’t slept well in months which makes me feel like I’m complaining too much. It feels like everything is different from normal today and I don’t want to develop long term insomnia or something…