This is really embarrassing to admit, but I can’t even count how many times a day I check my boyfriend’s social media. I check to see when he was most recently active on Instagram, if he’s liked anything new on Twitter or if his Snapchat score has gone up.. and mostly I check to see if he’s followed any girls. 

It’s happened before where he’s added a new girl and she’s followed him back and I started spiraling. My brain instantly goes into panic mode thinking he’s cheating or secretly messaging this new girl. In reality I know it’s probably an old friend from high school but I can’t stop the anxiety that comes with the thoughts of being abandoned.

Does anyone have advice? I’m so sick of being in my own brain, it’s exhausting to be this insecure.