hi! I am very new here, so if I say something stupid please forgive me. I was wondering what a panic attack is. I feel like every time I hear the symptoms I'm hit with some type of deja vu, like I can understand what's happening but it's still so vague that I don't know if I've been having them. I've had some of the symptoms happening at the same time, and I feel like I've had a panic attack before but I don't know if it's just based on something I read or watched due to the fact I can't remember all the symptoms to know whether I can even have a panic attack. Again, I'm not looking to diagnose for panic attacks, I'm looking for whether I should go see help. I think I should note that whenever I get these bouts, it's never as intense as I see with other people. (I am not diagnosed with any anxiety disorders at the moment, but I suspect I may have OCD)