Little over a year ago I had a serious accident which  resulted in a long stay in hospital and even longer in a physical rehab facility. Over the course of the year my mental health was all things considered fairly good, had a good outlook. 

But last month, on the days running up to the one year anniversary I began being crippled by anxiety. It started with being very noise adverse and wanting to hide away from everyone in my home and be left alone, then I became very restless and kept pacing the floor for house, finally I started peeing non stop (10+ times a day) which led to a fear if I wasn’t near I might wet myself. Now half the time I just go to the bathroom to check I don’t need to go and I don’t want to leave the house.

I have been prescribed Mirtazapine  but I know I need to do something else to help this, does anyone have any advice?