My dad shouted at me he didn’t really shout he just said something that really annoyed me so much.I suddenly got really depressed to the point that i wanted to puke so bad, it wasn’t anxiety or panic attack i dont what it is but was the most horrible thing that ever happened to me and my heart feels so i heavy and I can’t breathe right now,I always feel this way when i am having a panic attack but not when i am just sad from someone. I am trying to calm myself and tell myself that it was just a word and that i am overreacting and it’s not a big deal but nothing works and i have no idea what to do.