I’ve dealt with a lot of anxiety I can’t shake for a long time, but it has recently gotten worse. I’ve begun to see a therapist again, but I’m starting to feel like anxiety meds might be something that would be beneficial for me. Where do I start this process? I know I should probably get an official anxiety diagnosis, but should I try to find a psychiatrist myself and set an appointment? Or should I talk to my therapist or regular doctor first to hear their recommendation?