i feel so alone all the time and i don’t know what to do. i don’t want to go inpatient because i’ve been traumatized in those settings every time i’ve gone. i have no friends irl to turn to or to talk to. i’m supposed to be meeting with a case worker wednesday. i feel so alone and scared and i keep having flashbacks to things i don’t want to think about and remembering more and more and i don’t know what to do