me and my fp just got into an argument and they told me they can’t talk about it right now. i feel like i’m about to lose it and my thoughts are racing and i’m thinking of every possible way i could self harm right now. i feel like they’re going to leave me and i can’t handle it. i wish we could just finish this conversation right now so it can be done with. i don’t wanna be feeling this way for the rest of the night and all day tomorrow not knowing what’s gonna happen. this feels unbearable. i don’t know what to do.