I’ve been dealing with anxiety for years now. I’m about to hit 40. Just when things were better I have started to get worse. Headaches, acid reflux, stomach issues, easily frustrated. After my grandfather died recently I can not stop thinking about death. It’s has been weeks since I last felt normalish. I’m on a lowly dose amitriptyline cause I hate pills. Is there anyone here who can give a successful story, a relatable response or thoughts on what I should do? I never knew the second meaning to misery loves company cause in this company of the same mindset helps.