Hello, so I (24f) suffer from borderline personality disorder. I have been on medication since the beginning of the year to help with emotional stability but my depression has been coming back hard core. I have gotten my dose increased but it does take time to work. 

I am hoping to get any advice on what I can do to make myself feel better in the mean time. I am on a vacation to collect myself, however the depression is getting worse because I do not have the things with me that keep me distracted from it. I know distracting myself from my depression won’t help which is why I decided to do this. But I am really getting low and need to bring myself back up some how. 

So any tips on how to bring myself up or at least feel better would be amazing. Thank you for any help.