My therapist is about done with me. I try the techniques she gives me, I swear I do, but I just cannot get these thoughts to leave me alone and I feel like I am drowning in them. I don’t know what to do, I feel like I have thrown away thousands (that I quite simply do NOT have, I have had to be creative to come up with mental health money) on therapy appts and dr visits and pills and I am worse than I was when I started. I think I am just going to quit treatment. Honestly, I was doing just as well on my own, maybe better because I didn’t have these expectations that weren’t being met. 