Has anyone else ever experience this?  It's as if I've forgot how to really live.  I find it difficult to relax or do enjoyable things alone but I find it so easy to constantly keep cleaning my bedroom or finding CBT/DBT/self-help books to do.  It's only just occurred to me today that I have been thinking WAY too much.

I'm not sure how to go about keeping a balance or how to know if the balance is correct and what not.  I'm still having a hard time with the acceptance and self-love step.