Hello! I dealt with some anxiety my late teens but have been pretty well off up until now. I 34m now. I recently went through a break up where I really liked the woman and was super hopeful about the relationship but I guess she just wasn't feeling it so she ended it. It really tore me up. More than I expected it would and more then anything like that has before.

That caused my anxiety to come roaring back like crazy. It's been 2.5 months and I am very often on edge and sometimes have prolonged panic attacks where I feel like I'm in fight or flight mode full on. I also have a lot of trouble sleeping and am starting to have sleep anxiety. I often have adrenaline rushed throughout the day and at night.

Help! What should I do? Am I stuck like this now? I just want to go back to normal!