So yesterday and most of this morning I felt awful, shaking with anxiety and just felt sad. I decided that I'm not dealing with it today, so I had an ice cold 5 minute shower, then 10 minute meditation and treated myself and got my teeth whitened. Honestly, the difference this made to my overall mood was unreal.

I'm not saying this will cure it by any means, but it really helped me today and now I feel great. All in this together people and we will get through it one step at a time x