I've noticed that a heck of a lot of the time (especially when it comes to relationships) my first reaction is very irrational. For example, if my boyfriend says he is tired and doesn't want to talk on the phone today, my immediate reaction is to get super emotional because I think he doesn't love me and hates me. How do you deal with this? It's awful because I KNOW it's irrational and yet I continue to think it....