I dunno they just drive me totally insane. I get given them  to do by some of my mental health people and if it's a good day like everything is good, only minor issues don't know what your problem is. Look back on the last week through rose tinted glasses like: yeh maybe I nearly Kms on Wednesday but before that I was fine so I mean overall on average im good. Then on bad days you've been depressed for weeks/months/years everything is terrible you've gone nowhere, done nothing. My brain has no understanding of not feeling how I am currently feeling right at this moment so this these just seem rediculous to me ahahah.

For example I filled one in on Wed, I've been extremely stressed and having severe panic attacks every day but that afternoon I was feeling pretty good so yahknow, what's the problem, all's good here 🤣🤣🤣.