My brain does this thing were it'll worry about "problems" on repeat for long periods of time. I feel like I have decent anxiety coping skills, but often times I don't even realize I've spiralled into anxious thinking. When my brain finally snaps in it's like "Oh yeah! I'm anxious about this", and I can start to use my strategies. It's like I become so focused on my worries that it blocks out the logical thought to what is causing it. If I realize I'm doing it I can try to redirect my anxiety, but before that it's like my brain goes on autopilot. Any tips? Thanks!