My anxiety has gotten very bad lately. I’ve had to deal with this since the 10th grade and it’s been haunting me for years now. I can’t talk properly to other people besides maybe my friends and always have a heavy chest even when I don’t have anything to stress about. My chest suddenly squeezes and tenses whenever someone brings my name up or even when I talk to my distant family members online I just feel like not doing it. It’s gotten so bad to the point where I get nervous talking to my own family. This is where I need some help. I’ve gotten so used to like hiding my stuff such as my phone dms and whatever I’m watching on YouTube I’ll always wear headphones in hopes that no one will hear it since it might have swearing or something not “appropriate”. I’ve hidden my phone dms and don’t even call my friends because Idk how my family would react. I love my family but sometimes I get really anxious around them. When I go outside with my friends and come back home, I always get tensed and anxious thinking that my parents will think I’m doing drugs or something when I’m clearly not, but them making me anxious will trick me into thinking I did which makes me even more nervous. I can’t take my phone to the living room because I’m afraid my parents will be like let me see what u and ur friends talk about (no harm intended by them of course, they’re just checking up to see what I’m up to and my friends interests) but since my friends and I talk about things they won’t particularly enjoy, I just don’t bring my phone altogether. When I go to sleep I’m paranoid my family including my sibling will check my phone and that makes me more nervous. Idk what it is about me that I just get nervous even though I know my family don’t want to do any harm to me. I can’t even workout in my room cause I don’t wanna be heard with my heavy breathing. Any tips on what to do would greatly be appreciated.