I noticed the past few of weeks my anxiety has reared it ugly head with a bang out of nowhere. It’s been (mostly) a wonderful few years and I was managing to keep everything in check. I stopped smoking due to trying to be healthier however I couldn’t do it cold turkey this time round so I went the vape route and I noticed ever since I started vaping I’ve become a hell of a lot more anxious and snarky.

Now, because I read that high levels of nicotine can have a negative impact on a (already) stressed brain I would like to put this it to the test and see how I do - Will stopping to vape (and smoking also of course) actually bring me back to my normal state of zen.

Xanax is available to me, which is prescribed by my doctor, however I can’t remember the last time I needed to take 0.250mcg even so let’s see what happens.