If I push things too far I get almost like a cramp in my face behind sinus area that takes like 10 minutes to 2 hours to relax at times. And when it relaxes I get an almost rice krispies sound of pressure release I can hear faintly. And even Post Nasal Drip and then the pressure goes away.

I get this with anxiety or panic attacks also if I push things too far and don't relax enough. And I also have tension headaches/migraine. 

&amp;#x200B;

Just would really like to know if there is a way to relieve this and if anyone else gets it. Thanks