Something clicked for me this morning, I realized that my anxiety was really mind over matter so I faced my biggest fear and took advice I’ve received all my life which was “think positive thoughts, that’s why you have anxiety is because you don’t think about anything good” 

I agree to this so I went to the store(my biggest fear with agoraphobia) and thought good thoughts only, removed any bad thoughts and just went for it

Within the first five minutes I had one candy bar and was shaking so mercilessly at the counter the cashier asked me if I was having some sort of medical emergency; I said yes , ran outside out of sheer panic with the candy bar I didn’t pay for , left my wallet, threw up on the side walk and sobbed against the side of the building. Worker came out and brought me my wallet where she said she would pay for the candy I’ve stolen. I said thank you and went back to my car

And guess what? I did it. I thought positively the entire time! It’s amazing what changing your mindset can do, and I hope this helps y’all… to get some therapy and meds 😖😖😖😖😖😖