Hi guys! 
I hope this is alright to ask. I have been recently diagnosed with BPD, and I’m now realizing how my brain works and that I’m not alone in this. The discovery has been scary at best but I’m hopeful to get the best coping skills for myself. However something my therapist (and some of you) mention is splitting and for some reason I’m having a hard time understanding what it is, what it looks like and what it feels from our brains perspective (I know it can be different per person as well though)! I was wondering if any of you had a better way of explaining it lol