A few days ago i entered a period of anxiety, i feel it in my stomach. I feel like i can't do nothing good and i'm worrying about everything, for exemple i'm worrying for my couple or for my work.
At night i'm over thinking and it takes hours until i fall asleep. I feel like i can't do anything good when i'm in a period like this and it already happened to me many times in the past.
Can you tell me please guys what you do to lower that feeling or at least to not let it grow?
Xanax works fine on me but now i try to take it as rarely as possible, yesterday night i couldn't find sleep at 4 am so i took one and i felt better and asleep in 30 min.
Is it a good idea to start taking it again when i feel too axious? Like just 0.25g before bed
I don't want to take xanax daily again but maybe i prefer that over feeling anxious morning to night