28 (F) 

I’ve been waking up recently hyperventilating, afraid, and a racing heart rate. I’ve had panic attacks since I was a teen but never got them at night. 

I know this can be signs of other conditions like sleep apnea, although I don’t snore at night. I admit my sleeping schedule is not regular at all and sometimes don’t get good quality sleep. 

Anyone else with experience in this? I hate it.