I usually can't sleep late in the morning and always wake up feeling anxious around 6.30 AM in the morning. I feel anxious for 2 to 3 hrs and then it recedes. But yesterday I cried myself to sleep and I woke up without anxiety after a very long time in my life. It felt really great waking up feeling fresh and not having your heart racing and pounding in the morning. Do I have to cry myself to sleep each day? Is there some other way?