Hello reddit. I must start off by saying i have GAD which has in fact, manifested since i was a kid. It has become worse overtime and has made my life... Not the happiest. While i've had multiple problems in the past, including suicide attempts and severe depression, i have finally started to feel better. 

I need to explain my personality a little bit. I love learning... I'm like a sponge for knowledge, specially related to science or technology. The problem is... Anxiety affects my learning process by a TON. I don't know how to make it work... Learning in general is not difficult to me at all... Nor i care about what other people think but... I still somehow get overwhelmed while learning... I try to absorb everything as fast as possible... I start getting very anxious... I bite my nails... I shake a lot... I start walking a lot around my bedroom. Start drinking a lot of water... And not only that but my stress levels peak, giving me headaches, neck pain and inability to focus at ALL. Can somebody explain why this happens and how to treat it? I'm currently in therapy with a psychologist and a psychiatrist. I've been taking prozac as antidepressant and to control my anxiety and also propranolol. While the medication has significantly with my depression, unfortunately, my anxiety is still the same. 

Any advice would help. Is there anything i should tell the professionals? Something i can do in the meantime? (Time between professional visits might take more than 3 months)