Today marks the 5 year anniversary of my Uncle passing from a heart attack. After I realized what today was I've been super anxious but it has manifested in ways I'm not typically used to. Normally I internalize a lot of my anxiety which leads me to being very hard on myself and becoming withdrawn. Today though I've lashed out at people that I would normally not even interact with. Its so odd how one day anxiety can be one thing and on other days it can present in totally different ways.