I’ve been doing virtual EMDR for a few weeks. I haven’t done any his week, though. I have noticed the last few days I’ve been more depressed than usual. I also find that I am filled with shame and I don’t want to be around people. I feel like all want all people away from me and I don’t even want to go outside. In addition to all of this, I had a major anxiety attack yesterday and my body kept shaking uncontrollably and my heart felt like it was beating out of my chest.