i’m new to this and i have no idea what i’m doing but recently i’ve discovered having panic attacks on the regular and not wanting to go or do things i normally could and when my mom will ask me to go with her anywhere i will always be hesitant and feel like i’m going to throw up and every time i eat anything i can help but feel bloated every time after no matter how much i eat and feel like i’m going to throw up and nothing is helping i feel like i’m in an endless cycle and i want to be normal again