All week I've not slept well, I'm so stressed about the home essay I have that I haven't started yet. I don't eat much, yesterday I had lunch and a very tiny dinner. The day before I only ate breakfast. 

I need to reestablish a workout routine, like running or home exercises because it helps me a lot. I need to go to bed before 11pm and wake up before 8am.   

I don't know in which end to start but the whole week has been fucked and I've been in this situation before and I know where it ends if I let it run wild.

 fuck.