I recently got anxiety and I have not travelled overseas ever since anxiety happened (bc of covid restrictions). Now that travelling has eased in my country I’m planning to go to a nearby country with my friends (1h away by bus if no jam) but I’m pretty sure it will trigger my anxiety. It will be by bus so that’s good. 

Any tips? Esp for those who remb travelling the first time with anxiety, how did you feel and what did u do to lessen the anxiety? Did u feel anxious the whole trip? 

I’m planning to take Xanax with me but so far I have only taken 0.25mg before my exams/ meeting ppl I’m unfamiliar with and it helps but sometimes I still feel dizzy. I just want to avoid the situation where I feel anxious 24/7 for no reason bc that would suck.