I would like you to consider doing the Wim Hof breathing exercise. From what I have read in multiple places it helps reduce anxiety immensley. I can even quote a few of the comments from the comment section of the video with the breathing exercise.

"I'm no longer triggered by events or people, I am calm and my anxiety is non existing."

"I'm doing this every morning and evening and my anxiety is gone. I can focus on my studies and work so much better now."

"I started this several months ago. My anxiety is under control, I have gotten back into shape, and now, after almost 30 years, I'm smoke free for a week."

And many more...

I hope you try this out and I hope you finally heal from anxiety. I wish you the best.