Not sure what's going in with me today!!! I was in a terrible mood. I'm not usually someone that crys a lot, but I cried pretty hard during my therapy today and then again when I got home. 
I keep feeling more agressive when I'm overwhelmed with all this emotion. I didn't act at all, but I just wanted to start breaking shit or even punch a wall. 
Idk what the fuck my deal is, all these feelings are so intense today