Do any of you have strategies to recognize and try to “take control” of your impulsivity, if possible? I find that mine usually sprout from anger, and I end up engaging in really scary destructive behaviours. I just recently started seroquel, I’m hoping that will help to balance my mood swings (starting DBT soon too hopefully.)

Side note: I really feel like I’m fighting a losing battle. I know everyone around me thinks I’m crazy. I keep trying to learn and continuously looking for help but there are so many things I have done that others would never even begin to try to understand. My attempts of having civil conversations are always ignored (I understand this, but it just sucks.)

Would love to hear from you great people. 