Particularly when you have insulin resistance and a predisposition to diabetes and cancer. 

My prescription (for another medical condition; not mental health) explicitly said:

- No sweets and sugary drinks
- Healthy diet
- Exercise

But when I have depressive episodes that last days, I tend to binge eat and not move from the bed at all.

I'm just wondering if that's considered self-harm?

(Not at all diminishing what real self-harm is.)