So I've had this ongoing issue for a few years now and I really don't know if this is a me issue or if other people experience this too

So basically anyone who's not my FP will sometimes not hear directly from me for a while, sometimes for weeks at a time.  I frequently post on social media (Instagram mainly on my story) so it's not like I'm completely disappearing for weeks at a time but I'll just straight up not text anyone for a long time even though I'm on my phone pretty damn often. I'll go from texting them everyday for a certain period of time to just never texting them for a while. It's not like I don't give a shit about them, I care about everyone in my life. But I'll just not text them either out of anxiety to talk to them or because of splitting. I was reminded of the issue recently since my mom texted me today about me not calling my papa for a long while. I'm just hoping I'm not alone in this