I was diagnosed with General Anxiety about 3 years ago (currently 25). I was prescribed 25mg of Sertraline and was taking that for a pretty long time and for the most part it subsided my anxiety. I decided about a year ago to stop taking Sertraline as I wanted to hopefully fully get over the anxiety and not need medication. For the most part, I was doing well and not really having many anxiety attacks, until recently. About a month ago, I started getting panic attacks again here and there. For me personally, it usually goes like this...I feel some sort of dizziness or lightheadedness and then boom, my mind takes over and I start to get very nervous. It almost feels like I am spaced out. Even when my panic passes once I sit or lay down, I still feel lightheaded for a some time afterwards almost like an “anxiety hangover” as I call it. Anyone else experience this? Seems like I should probably just go back on the meds.