So I have crippling anxiety from time to time and it’s the weirdest thing, I get really physical symptoms like tingling and stiff neck heart racing ETC and it kicks in panic attacks whenever I feel them because I’m terrified of having a major life event like heart attack/ stroke (I know that sounds crazy but it’s like an irrational fear ) I just went on vacation and every time I’d go out I’d feel the stress weighing on me because I’m anxious about getting anxiety and it was messing up my vacation. I never was anxious until 2 years ago and I’ve tried all the medications, any daily anxiety medicine makes me almost feel like I’m living in third person, the benzos work to an extent and I’m nervous I’m going to be consumed by my anxiety again does anyone have any tips, I’m 21 years old I work 60 hours a week still go to the gym still have my fun on the weekends and my anxiety just randomly decided to barge back into my life it’s driving me mad.