I started a new job last week and I've been spending the most time I've spent around people in almost half a year due to the rona completely screwing up my social life, being around people has made me realise how much my social skills have deteriorated and how truly awkward I've become, basically I don't know how to handle a conversation anymore and it's showing, sending me into a downward spiral of continual anxiety over feeling like I'm being judged in my interactions with them, does anyone else struggle with this?does anyone have any tips for overcoming it?