My insurance with my parents ended and since my current therapist (who was life changing for me) doesn’t take my new insurance, I’m left with no therapy for an undetermined amount of time and she’s too expensive for me to pay out of pocket. I can’t seem to find any therapists with my current insurance (Blue Shield) and having to go through building rapport with another therapist is dreadful.

Has anyone been in the same position?
I’m scared that I’ll regress without therapy and my mood swings have been on the lower end than usual :/