I am constantly in a state of alert. Reading into every word, every text, every look. Comparing how he is acting today to how he acted when we first met and telling myself any deviation is a sign I’m about to be abandoned. I’ve been like this my whole life; first with my mother, and then with my husband, and now that we’re separated, the fear has moved to my new partner. I hate that he feels like he has to say things a certain way so I don’t panic or that he has to text me back within a certain time or I get scared. I don’t want him to feel like I’m controlling him. Anyway ever dealt with this? Any advice on therapy that could help?