So I finally worked up the courage to book a therapy appointment, and I was excited and nervous to get started. I feel relieved and eager to have more appointments. But I have been overthinking everything I said pretty much all day. What did they think of me? Did I do or say anything too weird? One thing i feel particularly awkward and worried about is that I thanked them for listening at the end of the session. Are we even supposed to thank our therapists and counselors? I hope I didn't overstep a boundary or something.