Does anyone experience memory flashbacks? As an example I am sitting at my computer and working and will randomly get a flashback memory of something i ate few days ago. I wasnt thinking of this at all, its like a random thought. I get these often. Not sure if they are normal or I am just looking too much into this? Ive had this now going on for 6 months on and off. I have a huge ocd schizophrenia fear. So im always obsessing over this stuff. I just dont get why i get these random things while not thinking of them.