Been feeling really foggy recently, just spending all day on bed on my phone, not realising I can or when to get up and just overall really out of touch with my physical life. I'm not particularly anxious about anything since my deadlines are over but not particularly sad/depressed about anything either. My therapist attributes this foggyness to anxiety and perfectionism that paralyses me but it feels like I just forget to exist or do anything productive except scroll and watch and eat. I do have actual anxious reactions and anxiety about other things but is this every day "slump" feeling really anxiety?? Does anyone else feel this?