I'm at a loss, I've been to my doctor about my anxiety she tells me I need to walk more and drink more water.. thing is I do plenty of both. I do have a therapist i talk to and while it does help to get alot off of my chest the anxiety is still there.. I made another appointment with her this coming week but it almost seems like she doesn't believe me.. I've been suffering as long as I can remember, I have my nails chewed to the point they barely exist. I overthink every single thing, I've lost motivation to do anything because of how bad it is getting.. any advice is much appreciated.