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[It’s no secret that our mental health can have a significant impact on our overall lifestyle.](https://futurenews.in/2022/08/13/5-habits-to-help-improve-your-mental-health/) After all, our mental health is what allows us to cope with stress, navigate difficult life transitions, and maintain positive relationships. So, it’s important to [take care of our mental health](https://futurenews.in/2022/08/13/5-habits-to-help-improve-your-mental-health/) just as we would our physical health. And often viewed as a taboo topic so [what habit do you think would help?](https://futurenews.in/2022/08/13/5-habits-to-help-improve-your-mental-health/)

[Source: Habit that could help your mental health daily](https://futurenews.in/2022/08/13/5-habits-to-help-improve-your-mental-health/)