Does anyone have and tips that have worked to help with their phobias?

- I have suffered from Arachnophobia for as long as I can remember. I’m talking near panic attack if one the size of a pencil lead runs out while I’m sweeping. 
- I have recently discovered I may be developing a phobia of insects/beetles/roaches in general. I can catch a large bug in a container (and by catch, I mean damn near pass out trying to throw a container on top of it) and then sit for hours, on the brink of crying trying to hype myself up to lift the container and kill it. 

This was never a HUGE issue, until I moved a few months ago. I was previously in a high rise and saw one small spider and maybe one or two beetles the entire time I was there. Since moving in here, I see countless bugs and some of the biggest spiders I have ever seen in my life. It’s a basement suite all around, except for the front which is ground level with a patio. 
I’ve done everything I can think of to keep them out, including making sure there isn’t an inch of my house that goes uncleaned for a while to discourage any squatters and changing my cat from self-fed to time fed so bugs don’t come for his food. 

The icing on the cake is cockroaches! People who moved in a month ago came with an infestation. The landlord is “dealing with it”, but two have still managed to get into my unit and now I constantly feel like things are crawling on me. I have my sectional standing up against the wall because one ran underneath of it. While I’m fairly certain I hunted and killed it, I still can’t bring myself to sit on my own couch.

Needless to say, I’m pretty miserable and in a constant state of anxiety to the point I’m making myself physically sick while waiting for the last 3/4 of my lease to end. ANY tips that can help me survive until I can move out of here are appreciated.