I have crippling anxiety and my insomnia has gotten so bad because of this. I can’t even smoke weed anymore without being in my head too much. Sometimes I go days without sleep and it’s affecting my work and appetite. I refuse to get on medication because I’m scared to be dependent. (It’s hard enough with sleeping medication I hate taking). Is there anything else I could do to help? And don’t see exercise because I do go outside and get enough on the daily lol