Had the urgent care and assessment team out today, they say I’m presenting as manic and that they will be out again later to check in on me. When I was talking to them my thoughts couldn’t keep up and I couldn’t keep a hold of the conversation, my train of thought is all over the place. What would be the advice to try and calm a racing mind?Ive tried so many things but I end up getting distracted and over excited and I’m back to square one. Tried meditating but my mind couldn’t focus, tried listening to music but then got too excited about the artists and ended up googling facts about them. Tried colouring but then decided I needed to buy more supplies so awaiting an amazon delivery, it all just get too too frantic. Just had a cool shower and now thinking of going out for a walk. Maybe I could put some washing on and do some housework? Thanks for reading my rambling message.