My panic attack got triggered last week over a sharp pain after an exercise (context:  had overused my thumb and did a decent long exercise the other day) and although the pain fades along with the panic, I've been experiencing the attacks randomly now and I've been overthinking for a lot recently. I feel some possible symptoms of anxiety like the pressing feeling of my stomach when I breathe in, some chills in some parts of my body which brought me to an alarm and thinking worse thoughts, a few chest pains again, and although I calm down for some time, they return again. It doesn't help that I also have health anxiety for a long time plus other things that trigger my anxiety.