I could really use some help, my anxiety is getting worse noises are off  the world is fuzzy and off I can’t stay connected with the world around me depersonalization is happening I’m forgetting what I’m doing while I’m doing that thing and ignoring it is making it worse it’s like when I try to recover it somehow seems like the symptoms of the anxiety gets worse like there’s multiple layers of each symptom I’ve been told to ignore it but once I start feeling better that’s when the anxiety gets worse it’s like my brain wants to be anxious I’ve been on medication but I didn’t like that either and all I wanna do is lay in bed 24/7