Someone messaged me on social media the other day and didn't necessarily say anything mean to me, but they accused me of being something (I don't want to say it because it would just make me feel worse). At first I basically laughed it off and just thought that it was someone trying to mess with me. But the more I sat with the comment they made, the more I started to question myself. I started to wonder if I had done something wrong unintentionally, and now everyone else saw that I did something as well and they just haven't said anything to me about it. 

I can rationalize that it was someone just trying to be mean for no reason once I think about it. Like I know that at least even if I had done something, it was definitely unintentional and I actively try to be the opposite of what this person is accusing me of. Also this person didn't explain what I had done to show that behavior or give any kind of clue as to why they were saying that. It was also done on a blank account. All those things make me calm down for a minute, but then when I go about my day I just feel this sense of guilt and shame, like what they said was true. I suddenly feel like I'm not deserving of anything anymore. No matter how much I rationalize it I can't get rid of this feeling. I even went to my friend and asked them what they think, and they were surprised that I'm reacting this way and they think its obvious that it was a troll account. I know how ridiculous it is, but I just can't stop.