I feel like someone is watching me at all times. You know that uncomfortable feeling when there's someone or something behind you? I've had it for years. It's the worst when its dark. Recently it's gotten to the point where I pulled countless all-nighters because I couldn't sleep feeling so unsafe. It's the worst in my room (maybe because thats where I spend the most time?) I don't know what to do. Nothing can get me to relax and I feel myself getting more and more anxious. I've slept less than 6 hours in the last week and the whole situation isn't helping my mental state either.

I haven't been diagnosed with any mental illnesses but I started reaching out to our school's psychologist (not because of the feeling of being watched but because I've been experiencing symptoms of depression for a long time now and they've gotten worse recently.)

Please I know this is short but I don't know what to do. I feel like I'm going crazy. I feel like I'm unstable and I hate being this way since I used to be able to ck teol my emotions pretty well. What is happening to me?

(English is not my native language, I am on mobile and I haven't slept so sorry for any mistakes)