My insomnia likes to come in and out but lately, I’ve been suffering every night. Last night was one of the worst. I’ve tried everything I could to fall asleep: subliminals, hypnosis, exercise during the day, a night guard for my teeth grinding/clenching, essential oils and going to bed early. I just recovered from covid so I’ve only started exercising again. But I would still have these anxiety episodes, overactive thoughts. I can’t help but be hyperaware of my heartbeat and can’t tell if it’s abnormally loud or in a weird pace. I took half of a sertraline to get the edge off even when I’m supposed to be off medication now. I just had them for emergencies. But still, I can’t sleep no matter how tired I am from the past few days. What makes it worse is that the sleep tracker on my phone says I’ve only had 14 mins of sleep last night. I don’t know about the accuracy of this health app but I’m worried about my sleep. I’m so exhausted but my mind’s keeping me awake.