Today was my first day back in therapy, after corona had postponed it for weeks. I had a one on one with my psych followed up with my first group session. After the one on one, I was sure I would be going home to take my meds and sleep the rest of the day or even consider doing something destructive.

I'm proud to say, today I made it through the day without medication, splitting, even neglecting myself. I made the conscious decision to make sure I eat, called up family, caught up with friends on chat, did some of my therapy homework, and even gamed a bit on my pc. This wouldn't have been possible years, months, weeks, even days ago. Life isn't perfect... far from it... but it's much bearable and I can see the greener pastures.