Hi folks. I see this page all the time and it is really helpful for connecting with other people who feel the same as me.

I have anxiety. I worry about everything. If I say something wrong, I think the worst, if I do something wrong, I think the worst.

I am in my late 30's, I was sent to jail for fighting in my mid 20's. I was a bit of an idiot. But I've grew up. However my anxiety gets bad when I think about my past. I always think of stupid stuff I did and that it's somehow going to come and bite me on the backside. I love a happ-ish life just now but keep thinking something bad is going to happen.

The worst part is, I am scared to go out or talk to people as then I think about every worst case scenario.

Does anyone else feel this way?