i signed up for DBT, i don’t use drugs at all. i drink very rarely (i’m 22.) i don’t get drunk anymore, i enjoy a beer socially with friends. they said i can’t even drink? 

like is this normal for DBT or is this just my mental health center? thanks! 

also to add, i just got out of an abusive relationship and i don’t like how this feels tbh, i told this to my therapist and she gets where i’m coming from 100%. i don’t use drugs or drink like i said above it’s just i like the option to have a beer when i want to. 😅