I’m almost 19 and with the corona pandemic right now I’ve never been thinking this much about everything.

Even though I usually enjoy questioning myself about life, myself and basically everything I’m now 100% confident that overthinking is a huge part in my anxieties, if not, the entirety. The corona virus completely destroyed all the moments where I could just let go and feel young for a night, so it’s been like 4 months where I always was in my head. 

I recently realized that it probably was going to be like that for the rest of my life. ( me overthinking ) 
I just want to know if some people know how to turn it off because overthinking causes anxiety which leads me to inactions and enormous trouble to sleep, in extensions, to just sit and be like « chill time » becomes just impossible. It sometimes drives me fucking crazy. 

I’m so tired of thinking and questioning everything when it has a slight importance in my life, I just want to act by impulsions from times to times but I literally don’t think that it’s possible for me. 

Anyway, to sum up if anyone got any tips on calming overthinking, I’ll take it. 

Love