Hello, I'm new here and was hoping for some advice. Long story short, I've been dealing with anxiety and anxiety attacks for as long as I can remember, starting at 3 years old (I am now 27). I had always thought that I had coped very very well considering and always talked myself through it. For years, in fact, I haven't had a single real anxiety attack, just the usual here and there anxiety but it had gone away to the point where I really thought I was over it, or I had control of it at least. However, over the past few months it has returned with a vengeance. I wake up every day feeling frantic with palpitations and just wait for it to pass. ALL DAY it comes and goes, along with chronic fatigue, worry, and chest pains. I've even had tons of blood work done to rule out anything else but its just anxiety. I just want to feel OK. I really hate taking medications, I am not against  them for other people and I totally get that they are a lifesaver for some, I just really don't like taking them myself. Is there any coping methods that worked for you? Anything you recommend for keeping away the anxiety and/or getting out of it when I'm in panic mode? Any advice at all would be great, thank you.