I feel like this is a very silly but I just need advice. I have been having flashbacks of traumatic things that happened and I feel like I need to talk about them. I have not talked to anyone about most of the things that happened in my childhood but my therapist makes me feel really safe. I used to overshare on some things my parents would do to me recently and people would noticeable uncomfortable. I stopped doing it as much because I would put myself in very vulnerable situations. But now, I just feel really bad to put it all on my therapist. Even the thought of how to start is stressing me tf out. If anyone has advice I would really appreciate it!