Hi Reddit, like the title states I feel too scared to seek help for my anxiety issues. My anxiety issues should've been handled ages ago but they didn't due to circumstances. When I did try to seek help it got brushed off or it simply got overlooked. At this point my anxiety has fully taken over my life and enabled me on every aspect possible. I get occasional terrifying panic attacks and when I don't get panic attacks, I'm stuck dealing with muscle tremors due to my racing thoughts. My stress levels are so high and out of the ordinary that I tend to get daily nose bleeds because I tend to get so worked up inside of my head. I have a bunch of other vague symptoms as well and it's honestly driving me to the brink of insanity. It's hell and it makes me feel like a hopeless case. So my question is: how do I build up the courage to seek help when I'm too scared to go outside or enter unfamiliar buildings? And how do I call for an appointment when I have phone anxiety? I can't seem to overcome these steps. Thank you in advance.