I can’t stop the anxious thinking. I’m in DBT, and I’m trying to use the skills but I’ve been spiraling hard this week. I don’t know how to deflect and focus on the moment…to stay calm and breathe easy. My counselor said my brain only knows how to exist in chaos so it creates things to worry about. I feel insane. I just wish I had control. I’m not sure why I’m posting this. Probably because I’m isolating myself and just need to say something to someone.