 

Hello all. 37/M here

I was having hormone treatment, which I stopped under doctors supervision. In august I have had my first ever panic attack in hairdressers. I have not had one since now, but I have been avoiding social situations ever since then in case I have another

I have Christmas at my aunts, which is usually a no brainer for me and something I look forward to. This year however, I'm so anxious about it. I have a 45 min journey there and back and then being there for 7-8 hours. I'm dreading it. I shouldn't be nervous about christmas

I think this is called anticipatory anxiety. Any tips?

I have some diazepam which I bought online ( It's legit ), took a few pills over past few months from dosages ranging from 2.5 to 5mg and it doesn't really help. is this too low?

any help would be good