I developed this physical anxiety 2 years ago after having a bit of a mental breakdown. So I got food poisoning or something like that and threw up/felt sick so now any nausea or vomiting makes me extremely triggered. That went away after months of waking up and immediately being anxious and nauseous.

Now it's back. I was sick, ate something that was a bad combination, threw up and a day later I had a panic attack and got very nauseous and threw up again. 2 days after that I am still anxious and nauseous, but managing. It's just unbearable. I'm really triggered by nausea, especially if it's in the morning.

I've tried everything. CBD, Valerian root, ginger, tea, music, breathing (which only helps a bit), smelling black pepper. NOTHING makes me feel better for more than 20 minutes.

What TF do I do? I can't live like this for the rest of my life. I'm only 20. I'm in therapy, but it's a massive struggle every day just to get things done and not get anxious or nauseous and hyperventilate so bad that I think I have asthma.