I don't know why but I feel like my memory is getting worse and worse as I become older despite being on anti-depressants. It has become embarrassing and has kind of made me upset with myself. It has gotten to the point I sometimes forget what I wore two days ago and what I ate just yesterday. 

I work in an engineering job, where there is so much happening on a day to day basis. I feel embarrassed that I was unable to remember what I had discussed with my peers, while they are all able to remember things from like half a year ago. I am insecure about taking notes to combat this because I don't want to be perceived as a pedantic and meticulous person. 

I just don't know anymore and I am honestly a bit lost. As much as the medications have helped me, I am scared I will have a blank mind by my 30s.