So, I was very comfy, almost asleep and kind of needed to pee. The other night I ignored that feeling and had a crappy night's sleep because of it. So tonight I got up and went to the bathroom.

Well, when I got back into bed, sleepiness was gone. Still wrecked, but not sleepy. Decided to read after a while. Nothing too tense, but for whatever reason, panic started building. Got bad enough that I had to take a benzo, and I'm still not completely out of it. It's 8:30am and I haven't slept.

Just cos I got up to go to the bathroom. Ffs.