Since the start of this year, 3 tragic events have happened the first being the death of a parent, I've noticed that I can't express my sadness with these events but I can sort of feel like I'm reaching a tipping point (I don't even know why I feel this) but every time I think about it I feel as if I'm going to explode and all I feel is anger (not sadness) just anger but I can't talk about anything related to emotions and I fear that I might upset my family more than they already are.

I've never been good at understanding how to comfort others either, I think I might just be bad with emotions in general.