Is this a BPD thing or a me thing? I read on another thread that tics are often used to ease anxiety, which makes sense. 

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At work or around people, I often cluck my tongue or scrunch up my nose when I think something awful/embarrassing about myself (which is VERY frequent). Sometimes I'll find myself whispering "i am pathetic" over and over and over again and not even realize that I am doing it, or I'll remember a very minor event (for example, a pharmacist saying something I perceive to be disapproving or snippy) and I'll whisper "I should fucking die." 

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One of the only other girls I know in person who has shared with me that she has BPD has a tic where she will blink kind of strangely. 

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Does anyone else do weird things like this? 