Hi! I struggle with OCD + Health Anxiety + Panic Attacks + Anxiety. 

Concussions are probably my worst anxiety. I’m not sure why- I’m just so scared of the long term affects and have a massive fear of throwing up. I also have chronic migraine, and idk they just all kind of go together to mix into a beautiful potion of extreme fear. 

Anyways, today at work I bumped my head on the freezer door while standing up. It wasn’t hard- it didn’t hurt at all and there’s no bruise or bump. No pain now. 

In my head I’m freaking out that maybe I hit it harder than I thought. My brain won’t stop the cycles. 

Anyways, I was fine for a few hours and then got extremely dizzy. Mind you I had been obsessing over it for hours prior to that, but my heart was beating extremely fast, and I’m pretty sure it was the panic attack mimicking the dizziness. I was fine for a few hours but now I’m home and obsessing about it again and am feeling dizzy again. 

Please someone tell me I’m okay? I’m so scared