I’m 30 years old and I still get anxious over meeting my higher ups when they want impromptu meetings. I feel like I did something wrong, and I don’t know how they will react or what the consequences will be. At the end of the day, she said she wants to meet with me tomorrow. I feel like I know what she wants to meet about but I end up overthinking everything I’ve done and maybe she wants to write me up. I hate that my mind starts to catastrophize. And now I’m mad at myself for still dealing with this type of anxiety. I’m tired of having this type of thinking since I was a child. Am I going to be like this until I retire and then worry about other things at 65?