I’m a pwbpd (F, 26) and I hate phone calls. I don’t live alone and, as such, feel like everyone is listening to my conversation, which doesn’t help my paranoia. This means I can’t be “present” during the conversation, which makes me a rather dull person to speak to. 

One of my friends keeps asking to call me. Like every night. I’m running out of excuses and really worry about making them feel like I don’t care about them or want to speak to them. How do I make my boundaries clear in a way that’s sensitive of their feelings?