I’m currently at a loss for words. I had an anxiety attack, and feel depressed and so fearful. I feel like I will vomit. I won’t specify the reasons, but it’s bad. I’m literally shaking non-stop. My throat aches really bad too. 

Anyway to stop this from becoming another anxiety attack? Please help. Breathing/meditation won’t work. I can’t distract myself. 


Sorry if I rushed, I wrote this really quickly.