Please can someone tell me what do when I was younger I was abused and recently when my parents took my door of and I had multiple mental breakdowns that day I couldn’t do much without freaking out I became extremely Irritable and stressed I calmed down slightly after awhile until I had to go to band camp which is meant to teach you high school band stuff we stand up in 90 for 3 hours a day today I almost passed out from the heat I get extremely stressed there and am miserable I also have unbearable anxiety anywhere in public I’ve kinda talked to my parents about it and said I wanted medication I was extremely exhausted when I got home I was shaking really jumpy and kinda dizzy it was ok until my dad and sister start singing (I get really stressed and annoyed when the do that) and I just completely broke down I was violently shaking and extremely stressed I seriously could of killed my self I had to go outside to calm down can someone please help me do something because I have no idea what to do I can’t go back to band camp I just can’t