CBT, DBT, medication, whatever. None of that shit works or ever will. If you think it works for you, you'll be back to square one soon enough. There is no point in trying to fix mental illness when no one even knows what it is and there is no research being funded to find out how it works. What is it? Chemical imbalance? Faulty hormone receptors? Childhood trauma? Demons? Aliens? No one knows. All they know is how to make money off of you by selling you air. Stupid fucking worthless pieces of shit.
The only thing that works is trying actually to fix the bad parts of your life, rather than "thinking differently".