So I split really badly on someone who was helping me through the demise of my FP relationship. I started thinking she was colluding with my ex FP so I cut her off, unfriended her etc.

Now that I’ve calmed down and talked about it with my psychologist I’ve realised how badly I treated her and manipulated her. I created so much drama and got her caught in the middle but at the time I just wanted to burn the whole world down.

Is it even worth trying to apologise to her? I feel she’s owed an explanation but at the same time I feel if I tell her why I acted the way I did it’s just using the condition as an excuse again for my bad behaviour. 