So i’ve suffered from some sort of anxiety my whole life, I have never taken pills or medicines because I can usually control it. My brother started anxiety medication years and years ago that eventually led to him being addicted to pills, and then heroine. We have an addiction problem in my family and so i’ve always steered clear and my doctor has agreed if that works for me then that’s the best thing i could do. With that being said, Im really just looking to see if anyone else has experienced similar situations where they have heightened anxiety and almost just an impending sense of doom for days/weeks at a time? I just really feel off and i can’t even explain it. It could be stress i guess but i reached out to my mom and she has also been experiencing these same feelings lately which very weird because me and her have always been able to cope with anxiety and really don’t get it too often. Has anyone experienced these things ? and if so, how did you rebalance yourself and feel normal again.