For context, here is my story:

I have been dealing with anxiety from the age of 13 till now ( currently 24), two years ago it got so bad, i almost commited suicide, since then it improved alot, i can go to public places, hang out with friends and i even started going to school again. ( After finishing my apprenticeship) Now because my anxiety is mainly triggerd in places with many people (agoraphobia) school is kind of hard for me. It still isn't as bad as it used to be, but it still is impacting my academic success. The main problem is, that i am completele exausted after having a panic attack. Now i still need to study and get all my shit done even if i have a panic attack (especially then, because most of the time i throw up and have to go home and learn the material i missed on my own). But i just feel so empty inside after having panic attacks, i am cold and it is extremly hard to focus on anything and get basic stuff done.

I am currrently trying/ have tried meditation, breathing exercises, taking naps, being physically active. When i was in a psychward i used to take super long hot showers (which i can't do anymore because i live alone now and i can't afford to let hot water run for hours). If any of yall have any tipps or recommendations i would be super greateful!

&amp;#x200B;

PS: to the mods i don't really know if there is anything triggering in my post (maybe the mention of suicide and throwing up), so i just used the flair for trigger warnings, to be safe