When I was younger I had panic attacks.  They seemed to last an hour or so and I'd recover till the next one.   A couple weeks ago I started getting anxiety attacks not as severe a panic attacks but half way there.   Now for the last 6 days straight I've had anxiety with it increasing then calming down with deep breathing and meditation while laying in a quite room.   

The problem is the anxiety never fully goes away even when I first wake up on a scale of one to ten I'm a 2 first thing in the morning.   Is this normal?  I feel like I'm stuck and not coming around.  Some days are better than others but not 100%  it's affecting me doing normal things like taking my kids to school and going to work.   Very stressful.   I've even quit drinking all caffeine.  Feeling lost 😕