I think my symptom of having a tight throat is getting worse. On especially bad anxious days it feels like my throat is closing up, it’s feels like it’s tightening up or something, it’s hard to swallow and even my voice gets raspy. Before it just felt tight but I’ve really noticed this past year it just seems to be slowing getting worse! I hate it. It also make me anxious lol Does anyone else get this? How do u get it to relax?