Constant 24/7 overthinking is something I have always struggled with. Now that I am taking 10mg of Buspar daily, my physical symptoms as well as small triggers aren’t as present, but my overthinking still is. Since I no longer have the physical symptoms of anxiety distracting me, I feel as if I get more caught up in the overthinking, and using self talk to combat the overthinking is very difficult as the anxious thoughts often occur faster than I can combat them. Would it be possible I could benefit from any different medicines? or should I try to focus on things such as CBT? Feeling so overwhelmed, almost to the point of relapsing on self harm. Any tips or thoughts for severe overthinking?