Hi I am a 19 year old male. I have always had some form of anxiety from 16 when I started worrying constantly about minor things again and again. Over the years I have dealt with this anxiety with “worry sessions” which I have when doing tasks that require little brain power e.g. going for a walk, showering. I go over all the things on my mind and it usually helps with clearing my head and making me more relaxed throughout the day. I was just wondering whether this was a good form of coping with my anxiety or are there any potential issues. I did try a period recently where I didn’t have them however my mind just felt like it needed to go over these issues and I struggled to find a balance between worrying and living in the real world. Does anyone else do anything similar and are there any potential risks doing it this way?