I had noticed that my concentration levels and mood drastically changed almost every time that I ate a meal so I recently did a food intolerance test. It came back saying that I show signs of being reactive to eggs, milk, gluten, wheat and sesame seeds. This would make sense since these are things that I used to have almost everyday. I’m finding it really overwhelming cutting out all of these foods and so far (2 weeks of elimination) I have seen little improvement in psychological symptoms. Just wanted to know if anybody has had any success with improving depression symptoms by changing their diet to help keep me motivated. Thanks.