 ‘’It’s okay to be sad for a while. It’s okay to show your emotions. Positive thinking doesn’t entail burying your head in the sand and ignoring the negative situations in your life. As a human being, you are bound to encounter both good and bad circumstances in your life. Positive thinking, allows you to accept the unpleasant situations in your life and approach them more productively and positively.”

”Your outlook and attitude on yourself and your life highly determine how you manage [anxiety](https://permahypnotherapy.co.uk/anxiety-stress/) and your mental well-being. Teaching yourself how to think and reason positively will help you handle stressful situations in the best possible ways.”

[Positive Thinking &amp; Anxiety](https://www.powerofpositivity.com/thinking-positive-reduces-anxiety/?fbclid=IwAR2awy9Qpo9jvfVM8SI0Vr7UQafAsT5VHHHrpOT884M4mrOWxwKCKvj7QMY)

*What have I learned from this article that I will adopt today as my own? What is the one thing that has grabbed me today, and what will I do about it NOW?*