To preface I'm a 19M, every since middle school I've been a very quiet and shy person, however ever since 11th grade I'm having trouble speaking normally. I have to focus hard on what I'm going to say because my voice easily gets shakey and timid. In addition, my face has developed the ability to turn as red as a tomato very easily. I'm a sensitive person in general, but I try my best to hide it. It seems like I've developed social anxiety or it has just went from normal to severe. It now affects aspects of my life and work. I need to hear on what I can do to get rid or subside my social anxiety. It's honestly the most infuriating thing in existence to me. Also, Ik I should probably go to therapy, but let's rule out that option.