So on June 01, I had one of the strongest anxiety attacks of my life. But unlike the other times, the physical symptoms of anxiety is what hit me the hardest.

It happened after I started to do light exercise after drinking a tall can of coke. The caffeine, hot sun, and light activity made my heart race, and my brain apparently didn't like it and shocked me with a horrible spout of anxiety.

The paranoid thoughts were there, the feeling to run away and hide was also present, but the urge to vomit and heart palpitations were so strong this time, that I literally had my phone in my hand, ready to call an ambulance. I was convinced that this time, it really was a heart attack.

Well, nothing happened. I've had similar situations before where I went to the ER and left with a clean bill of health. It's been a long road to recover from the mental damage this attack left on me but I'm finally at a good spot.

The problem is that the physical symptoms still haven't cleared up. If I'm at home relaxing, I get shortness of breath, the feeling of something heavy in my chest, heart palpitations, and headaches.

I know it's anxiety because at my job, which has a lot of movement and I sometimes end the day drenched in sweat, my symptoms are nowhere to be found. Since my mind is occupied, I don't feel anything. I have even smoked with my coworkers during break and although the heart palpitations do return, they go away after a sip of water and getting back to work.

At home though, they don't let me sleep.

Anyway, I started to exercise. Hopefully that will. It has in the past, but last anxiety attack was pretty strong so I hope I react good to it. Wish me luck and thanks for reading.!