I’m anxious almost all the time. But I’ve noticed that my anxiety is a bit worse when it’s dark outside, idk why. Most people find the darkness to be cozy and relaxing. I kinda feel claustrophobic in a way when it’s dark, like I have nowhere to go. The dark is causing me to worry about stuff that I’m pretty much fine with in the morning when it’s light outside. 
Does anyone else feel like this or is it just me? What’s the reason for it and what can I do to prevent it?
Any help and advice would be greatly appreciated!