I've been struggling with anxiety for a long time but recently since going back to school it's gotten much worse. I constantly feel afraid and it doesn't help that cold weather makes my anxiety worse. I find that crying helps me to work through my feelings easier. I have some friends who also have anxiety and they tell me that they also cry slot at home but they do it daily whereas I only do it once a week or so. Is crying that often or rare normal? 

I also don't feel comfortable with the idea of talking with my parents about it. I definitely find it easier to be with friends during panic attacks because I'm comfortable with them and I know they understand but when I'm at home having a panic attack i try and leave my parents out of it. I could really do with some advice on how to talk with my parents about it and if there is any way I can help my friends aswell.