Hello, for years I’ve had issues going places like, grocery shopping, work, interviews, seeing friends, etc… anything that has to do with interacting with other people, it makes me contemplate leaving my house and I procrastinate with doing things. I honestly just try to ignore it and that has worked for years, but as I get older it seems to get worse. The thing that gets to me the most is the hours of anticipation leading up to a simple task like going to pick up groceries… it has me checking my phone every 5 minutes and uncontrollably shaking. I hate it all.