So my boyfriend and I have been together for
years, but he mentioned his ex last week as we
were passing by somewhere she had been
yeaaaars ago. No big deal at the time but now I'm
overthinking it. She broke up with him. He loved
her. I know he loves me. They aren't friends and
aren't connected on social media anymore or
anything (still have mutual friends though) and he
never talks about her. Idk why it's just now
rubbing me the wrong way. definitely a me
problem but I keep running into the same thought.
If she for some reason wanted to come back I
have convinced myself that he would drop
everything and leave. Obviously if I asked him out
of the blue it would upset the hell out of him so
I'm fighting bringing it up
Can anyone help with words or by walking me
through a skill that might help me cope I don't
want to think about this anymore. I'm seeing him
soon and I'm afraid I'Il impulsively ask about it


Can anyone please help me out with words of wisdom or coping skills 

the spacing In this is weird because I copied it from my notes sorry