i keep having so much anxiety and one of the things is i keep getting this like intrusive thought that’s like oh what if you actually want your ex back. i know for a fact i don’t because it was a terrible relationship and he didn’t even care about me and just gave me immense amounts of anxiety and trauma. even when i see him anywhere i get super anxious and start shaking but these thoughts are really bothering me more than normal because i talked to him recently because he started talking to me and i realized while talking to him that i didn’t really even have an feelings towards him. i don’t hate him i’m not mad i don’t miss him i just feel indifferent. i just want these thoughts to stop because it’s not what i want. i’m literally talking to a guy rn and he’s all that i want. it’s just messing with my head.