If I get anxious or even excited about something. I can’t stop throwing up or running to the bathroom to poop. 

I have my first date in two years today and I am so excited. I woke up and immediately can’t stop throwing up and the constipation cramps are unbearable. 

The thing is. I feel like this extreme of a reaction shouldn’t be happening with this mild anxiety/excitement. 

Like on a scale of 1-10 I’m 3 nervous and 6 excited. But my body is like freaking the fuck out. I don’t want to have to cancel. And also I don’t know what to do about future events. 

Any advice?