Hey,

Do some of you guys feel like they can't access their bodies, because they have repressed anxiety for so long, such that  looking at the feeling directly is completely overwhelming?

Like, I really yearn to feel calm, but I just can't get myself to feel my body in the slightest, so it just stays tense and repressed all the time. Which is really unhealthy, I get a  lot of bodily pains and other symptoms because of that. 

Like I just can't get myself to feel. It just doesn't feel safe enough. Which it won't, unless I feel the anxiety and calm myself. 

It's a vicious circle.

Any tips? I really don't know what to do anymore, I tried breathing exercises, I  meditate regularly, yoga, nothing helps. :'(