What the title says. Probably doesn’t help that I have quite a sedentary lifestyle.

It’s most annoying at night though, I can’t really sleep on either side without my arm getting pins and needles and I just don’t know how anyone manages to position their arm properly to avoid this.

The worst though is the occasions where the pins and needles will wake me up in the night and trigger a very short but super intense panic attack. It’s so disorienting. I read that people with anxiety are generally more prone to this and tackling the anxiety will in turn relieve the problem.

Does anyone relate to this? Have you found a comfortable way to sleep that doesn’t provoke the tingling sensation?