I always find it difficult to wind down and get my body/brain into Sleep Mode, even if I'm really tired. What have you found to be helpful? What's helpful for one person my not be helpful to others I realize, but I'm still curious and looking to get some ideas. Espeically now as I'm wound up, but tired at the same time, and really just want to sleep.

Reading is a classic. Although if you are reading a thrilling/exciting book, it could have the opposite effect, possibly.

I can't really listen to music or podcasts as I'll never fall asleep while they are still playing, or with my headphones on/earbuds in.

Meditation is not my thing, but I know that can be a great way to wind down.

I have night mode/blue light filters on all my devices so I'm not staring at bright white screens right before bed, that's always a good idea.

Cutting out or cutting back on caffeine may help, especially if drink a lot of caffeine.

But anyways, I'm curious to hear what your "prepare for sleep" regimen is.