i very recently posted about my intrusive thoughts and another one just appeared out of nowhere and completely fucks me over every time. 

basically i think that my family members, boyfriend or friends are people that are impersonating them. like maybe they look slightly different and i don't notice and they're just pretending to me someone. it's gotten to the point where i'll just stare at my boyfriend to look for weird mannerisms or things that are slightly off and i've completely convinced myself he's a stranger. the other day i walked downstairs and saw my dad doing dishes and i ran back upstairs because i thought he was somebody else dressed up as my dad. i also visited my mom who lives a couple hours away in a secluded spot and i felt like i was in that movie where the kids grandparents aren't actually their grandparents and try to kill them.

it's pretty unsettling and i don't know what it is or why it happens