Hello guys I’m 23 F and diagnosed with bpd so the hardest part for me is splitting. I hurted my fp cuz i split so hard i pushed him away. But I’m not asking for a temporary advice like how can i get him back as such. I need real advice on how to keep my splitting under control or at least to a degree where I don’t emotionally hurt the people i care about. What do you do when you start to dislike ur fb. I recently opened up to him (also he knows i have bpd) and said i splitted and never wanted to hurt him but at those times emotions are so vivid i have hard time managing it. I’m under meds and if you r gonna suggest me therapy I’m unemployed rn so unfortunately can’t afford it.