My social anxiety has reached an all time high as of late and I don't know why. I don't want people even looking at me. I just stepped outside of the hotel I'm in and people were unloading and going into their hotel a whole floor beneath me. That was enough to make me feel nauseous. Went into the grocery store today and actively avoided people as much as possible and was trying to act normal under a lot of panic. It's gotten so bad, worse than ever, and I don't want to end up like my mom (she has severe social anxiety and at this point agoraphobia).

Any tips on how to make this easier? Maybe I should seek out medication? Is there medication for this?