Sometimes I just need to talk to someone and no one responds. I just need help.🙁

I could just use some encouragement and tips for my anxiety. I’m kind of depressed too but mostly anxious. I’m gonna be out and about to today but could use some helpful tips to relax when I get home tonight. 

I plan and getting my comfy pajamas on, cuddling with my stuffed animals, and putting some calm sounds on while I lay in bed. 

I could use some other tips to relax while in bed and maybe just some words of encouragement or a conversation. I’ll be here later to respond.