Whenever I shower I get extremely paranoid for what seems to be no reason. I have to keep the door open and the second I turn the water on I have to be constantly looking at the hallway to make sure that there is nobody there, and I cannot look away for any less than a second. This has been happening for a little over a year now, and it has gotten so troublesome that occasionally I am so focused on checking the hallway that I forget to actually clean myself. Does anyone have any tips/ideas/advice on how to settle the paranoia? I’m fine with only having it solved a little bit, I just want some relief.