Hello! 

So I’ve been having an issue where I feel uncomfortable and feel so much anxiety whenever I think about eating in front of people. I’ve never had this issue before. I’ve been struggling with severe anxiety and if I try eating around people, I feel like I’m going to choke and puke but when I eat alone by myself, I have no problem. I’m not afraid of food so I just don’t understand why this is happening. I can’t go to a restaurant either. I just don’t understand why this is happening and it’s really not good because the more I avoid eating around others, the worse it’s going to get and this situation makes me feel really sad. Does anyone know why this is happening and what I can do? Any tips? Thank you