I dont know what to call em, but does anyone know what causes those like minute long random breakdown/like pure manic episodes that come outta nowhere but then ur good? like your ok and doin fine, or typing and suddenly youve hit the same key a shitton of times (symptom, not cause of the event) and youre hearts racing, jerking/contorting around and like the same shits repeating just in ur head or verbally just in like a mental health plummit speedrun but then like a moment later your back doin relatively normal? They last from like 20 seconds to like 10 minutes (though the ones longer than like a minute are only when I'm already in a really bad headspace), and then boom fine. sometimes multiple in a row though.

the mood spikes are too rapid and end too quickly to be bipolar or hypomania, and it can't be tourettes because that doesnt could for the emotional effects. I have ADHD but the mood swings of ADHD and whatever these are are described very different in every description I've checked. One of my friends says they experience the same thing -- so it's not just something I'm causing myself, either.