Im usually a very positive person, well at least when im not depressed. When im in my lows I become very negative and depressed and feel like i just become a burden or negative influence on the people around me which is not what i wanna be at all. And ive been in this hole for a while now, and its just really making me feel like shit about myself because this is not who i am. This sucks, it just fuels the self hatred i have for myself during these low points and almost becomes like im suck in the mud. What do i do?