Just wanted to share some things that have helped me with my anxiety. They obviously aren’t cures but they do give you a feeling of calmness that you deserve.

1. Meditation
Just sitting down somewhere and forgetting all your problems while focusing on your breathing feels amazing. It gives you a moment of peace in your mind and it’s also good for your health. All i usually do it sit down in a quiet room or even lay down on my bed and focus on my breathing. Listening to music and focusing on the beat or a continuous sound can help. Outside works great too. 

2. Thinking it through
Ik it’s the complete opposite of meditation and peace of mind but you will have to face your problems no matter what. Sometimes, i would lay down and think about the thing that is making me anxious and then would play out how it will go in my head. Just try to think about how you’ve made it through all the problems and experiences you’ve had and how it will continue to be that way. If you have a presentation, visualize you presenting and see how well you are doing rather than how bad it could go. Start thinking about how good these situation will be. 

3. Breathing techniques
Try to calm yourself down by focusing on your breathing. I found that inhaling for 7 seconds and then exhaling for 7 seconds really helps. Close your eyes and focus on the numbers each time you count. Each time you start getting distracted, bring your attention back to the numbers.

4. Vagus nerve stretches
These do help but i’m not sure how to explain it. They are exercises you could find by typing the name on youtube.