Hi I'm a 15 year old male and I feel depressed like I only ever wanna lay down and not move just recently I've done that I'll lay down and just get lost in my own mind hurting myself mentally and get up 7 or 8 hours later completely freaked out and it is starting to affect my sleep so I haven't had great sleep in months due to my own mind and it's gotten to the point I'm running off of 5 hours of sleep, In my mind I constantly feel at fault like any bad things I've felt is multiplied, I don't know why and it just keeps getting worse and I don't know what to do.