Basically i have a stressful roommate situation and we are all moving out, which creates avenues for her to talk to me, which is a massive trigger for me. Basically I know that she hates me, and she's past the point of "playing nice", so every text message is so full of malice that it gives me so much anxiety. I mute her notifications but I still often have to pull up my phone and see that I have an unread message from her and it's unsettling. 

The line I am talking about is Crisis Text Line (24/7 just text "Home" to 741741) which is basically a text mental health crisis hotline. 

Today I cleaned my bathroom and my area of the kitchen and mostly stayed out of her way. I also packed up all my clothes and most of my miscellaneous things so I am not far off from being ready to be free of her forever. I did go out to buy food and ate in my car so i wouldn't have to go home, but I think I handled today pretty well all things considered. 

I was in a really bad place last night but things are somewhat looking better.