Im a 22(F) and recently got caught by my mother drinking alcohol which is severely forbidden in my religion . I only started drinking recently and did it occasionally. This is my second time I’ve got caught drunk by my mom in the space of a few months . 
Because I’m from a strict religious family my mom is very against alcohol and is her worst nightmare . She told me she was very disappointed in me and she couldn’t sleep and feels so stressed out because of what I’ve done . 

I feel so bad and will never drink again because I don’t want her to feel that way . My brother was also disappointed in me and was upset about what I’ve done . I feel so terrible about what I’ve done and I can’t stop thinking about it . I feel so embarrassed and humiliated . I have traumatised my family as this completely forbidden in my religion. I feel so stressed and depressed about everything. I feel so much guilt and shame . I keep regretting what happened and replaying it in my head. How can I overcome this ?