I don't wanna get into any details becauss it isn't important, TLDR I hosted a Thanksgiving party and I wasn't being social and now I regret it cuz I feel like I missed out on something. But do you guys ever mess up on something or wish you could do something differently and just keep on beating yourself up about it. It's been 2 hrs and I just keep shit talking myself in my head and I feel terrible. But I feel like if I did socialize I would've said something dumb and embarrassed myself. Anxiety is a living hell . 

Please someone help me , any advice for next time would be good , as I'm meeting up with friends next Saturday