When I get really bad anxiety my blood pressure goes up. Does this happen with anyone else? It gets to the point, whenever I have to take my blood pressure, just the thought of taking my blood pressure gives me anxiety. I keep worrying that it is going to be high. 

Ever since I was little they said I had that white coat syndrome whenever I went to the doctors office. I can feel it, whenever I go to the doctors I start to get anxious and nervous, I don't know why... How do people deal with this? I started taking my blood pressure at home and it's usually normal, even in the ideal range a lot of times. But when I get to the doctor they tell me it is always a little high. So frustrating!