Has anyone else that has gone through a prolonged event that caused a lot of anxiety (in my case a specifically triggering event once or twice a week for about nine months), just completely lost their ability to cope with any anxiety? Before this happened I was still very anxious about many things, and in general, but I had much more tolerance in everyday life for triggers. However, now if I know something will trigger my anxiety or cause a panic attack, I will just avoid it completely, even if it causes me harm or disadvantages me in the long term. Has anyone else gone through this, or have any tips on how to get over this?