Hi. I have been really stressed lately .. and I’ve gotten to a point where i could manage my anxiety … i was happy again .. i beat panic disorder .. however recently i read on Reddit about someone stuck manual breathing .. all of a sudden i became afraid and started being more conscious of it this made me breath incorrectly and become short of breath lightheaded etc which makes the anxiety worse and now i can’t stop thinking about it and doing it .. it feels like My life is ruined .. i keep reading on here about people who have been stuck like this for years and i feel like my life is over .. i don’t think i have somatic ocd i think it’s just the worst thing my anxiety latched onto since it immediately affects the way i feel negatively … I’m scared and need advice and reassurance.. when I’m working it tends to go away when i get distracted.. i hope it passs but it’s been bothering me for a while now had a couple real
Bad bouts in the past two months currently in one that’s lasting 4 days so far