Hello! I've been in treatment for my disorder for about a year and am using a workbook on DBT. I am trying to figure out how to remember all of the complex skills for different situations - there are so many though! I want to see if I can try to focus on just a couple for now, and wanted to ask this lovely community if there are some skills that are your go-to's.

So, for anybody else who is in treatment - could you share some of the skills that work for you? What are some of the skills that help you in your day-to-day life, in times of conflict, or long-term?

Thank you for sharing :)