As a perfectionist, here is a video which helped me a lot: [https://www.youtube.com/watch?v=4ss0bwYhPDk&amp;ab\_channel=ShamashAlidina](https://www.youtube.com/watch?v=4ss0bwYhPDk&amp;ab_channel=ShamashAlidina)

Also check her TED talk: [https://www.ted.com/talks/olivia\_remes\_how\_to\_cope\_with\_anxiety?language=en](https://www.ted.com/talks/olivia_remes_how_to_cope_with_anxiety?language=en)