I have really bad anxiety everyday, especially at school. I often need to get out of the school to just sit and breathe outside. My friends doesn’t even notice when I’m gone. We are five in the friends group, and I’m always the one left behind. At lunch I had a really bad anxiety attack. I zoned out onto the floor, started shaking a lot, had tears in my eyes, every sound became so much louder. I almost just got out of there. I sat next to my friends, they didn’t notice shit. They just talked, but I didn’t hear what they were talking about. They don’t care about me. I’ve told them that I have anxiety, and they say they are there for me. But they aren’t. It’s okay to not be okay until you’re not okay. I just don’t wanna hang out with them anymore. Three other people in my class tried to cheer me up because I sat at the stairs outside alone. I would much rather be with them, but then my friends will hate me. I’m always the one left out and I’m so tired of this. But I also wanna be alone. Idk what to do.

What should I do?