TW Self harm and childhood trauma 
I haven’t self harmed in years, and with being forced to live back home in the same traumatic and toxic environment that caused my BPD, it’s finally starting to catch up w my mental health. I recently self harmed and I did it again a few days later. I’m finding myself having those same old thought patterns from years ago. The ones that say hey this isn’t that bad for a coping skill as long as you don’t seriously hurt yourself. Little cuts aren’t bad. Etc. I need reminders of why this cutting does more harm than good bc I’m really too tired to be fighting these thoughts at the moment. I would really love some encouragement, advice/support, or even just some kind words if you can.