i have the worst fear of death i get super anxious worries and faster breathing. my mom doesnt rly think i have anxiety she trys to tell me to sleep earlier im hispanic so you get the clue, but i lose so much sleep cause i get anxiety its what keeps me up at night all the time. i havent told my doctor i dont want medication or go to a therapist i just dont want that stress on my parents is there anyways i can calm myself and be able to sleep? my mom doesn’t believe in melatonin gummys