Should I bring this up to my bf or is not worh it ? This morning I went somewhere that triggered anxiety bc of my past. I try to hide it and I have to freak out yet but bother me still . I  don't wanna ruin the day and I feel like I will just cry it out later when I am alone or when I go home. I don't wan to bring it up bc it nor that big of a deal iml or should I wait to say something in therapy.  I have 2 week break until.i see her next for my apt..I am holding together like I feel fime.but a lil drained idk I feel stuck ... I just need time for me to process it just dk if I wanna go back there to that restaurant.  I also almost had a panick attack when I got there bc of my past trama . Also is there any reddit thread for trama ?