As the title says, I am triggered.

I've lost my job, this will lead to the loss of my home. I've been following all guidelines on recent events and haven't properly left my home in 2 weeks (except for the necessities). I am stuck inside with my SO, who I love dearly but OOOOHHHH MYYYYYY GOODNESS, he's annoying, I'm annoying. It's too much. 

I can't properly deal with things. I'm trying to make lists but I can't organise my thoughts. I am sooooo tired at looking at my phone, my laptop anything. I don't want to sit and watch films. I've read my books. I've tried minimal exercise. My county has put us on a semi-lockdown, so upon my first venture outside for a walk, I was questioned by police as to my reasons for being outside. 1 a day exercise is okay but it's spiked my anxiety so high. I'm on edge, I'm on the verge of crying but nothing comes out. I can't relieve any of the emotions or anxiety that I'm feeling. I don't know what I am doing. 

I have so much to be thankful for and I feel like an ungrateful bitch. But I am not coping. How do I cope? How are you guys coping?