Hi everyone, I guess I’m just looking for some advice. I have and have had horrendous anxiety in the past, it got a lot better when I fell pregnant with my daughter 6 years ago and has stayed at a somewhat controllable level ( still really not great but I’ve felt as though I’ve had a hold on it) lately it’s been back with a vengeance, I’m back to feeling as though my throat is closing up/ and or feeling as though I can’t breath, it’s happening every day,  and I’m fighting off panic attacks most days . I’m not on medication for it, I’m in the uk, I’d really like to try anything that anyone can suggest. I’m really struggling with life just trying to get through a day at a time but I’m so completely exhausted, I’d really rather not go on anti depressants if possible but I’m at the point of accepting anything that I feel might help. I’d be so appreciative of any advice