I’ve been experiencing this awful abandonment, thanks to previous relationships, with my new partner. If she doesn’t respond to a message that I think is “risky” for an hour or so I just immediately thinks she’s angry and hates me. I’ve tried coping skills and distracting but I always come back to her hating me or being angry. She is very familiar with BPD and is very reassuring. She’s been more than wonderful about calming me but these thoughts still get to me. Any coping tips to help when this happens?