I mean I pretty objectively suck at this. I think I'm evaluating with "what" statements but I'm usually just flipping opinions by self invalidation using "Nonjudgment" as a pretext.

Does anyone have a good strategy for catching yourself on this in real time? its really pissing me off that i keep doing it but i tend not to notice until after i've had a sleep or two, then regret sets in and that's a whole 'nother suckfest to defuse, I'd rather just hop off the highway and skip the traffic at rush hour, just not sure which exit to take.

Any brainhacks appreciate, i literally have reminders tattooed on me so i'm not too worried about looking weird either.

thank you for the help, dont forget to be love &lt;3