What are some triggers that you have been exposed to over the past week and how do you think you have positively responded to them? If you were unable to positively respond who would you like to respond next time? 

I'll go first: my boyfriend is going through a lot at the moment but as a result he is quite hostile. Other peoples aggression is a major trigger for me. On Sunday he was ranting about his neighbours and instead of firing back at him or bursting in to tears, I told him that it was making me upset, so I needed to remove myself from the room until he calmed down. We spoke about it afterwards and I explained that I need him to be gentle around me at the moment because I am quite sensitive too.