I can't really place if this is bc of my anxiety disorder or not, or just a reaction I get? I don't know.
I usually just get them in tense situations, or if I'm feeling stressed.

it's like there's a feeling of loud ringing or white noise that I can't stop and it makes me to stim I don't know why or if it's part of my anxiety disorder but it makes me start tapping my head and smacking my ears. it makes me really sensitive to some sounds or senses I can't help but do the smacking against my ears or some other typa shit, it's like a relief and although it doesn't stop the stress ringing feeling it helps idk?? is this normal or should I go speak to my therapy man and tell him something is up, sorry if I didn't explain the sensory thing right but yanno I tried