I haven’t been formally diagnosed with an anxiety disorder however, I struggle with anxiety daily. My biggest “triggers” revolve around asking questions and waiting for the response. The waiting can feel so crippling. I’ll literally sit in bed waiting for a response feeling unable to complete tasks until I know the answer. I’m wondering if any of you struggle with the same issue and what you do to cope or how I can position this in my mind logically (i.e. no isn’t a rejection, the persons answer isn’t a reflection of me etc) so I don’t sit there worrying? Any feedback appreciated, ty.