I am going to therapy for about 4 weeks now and its going well.A week ago I was going crazy about existential thoughts.Until one specific thought cqme to my mind that literally ruined my life even more.
I am questioning every single thing I do.Every sense.Why do I eat,sleep,talk,have feelings.My mind is telling me "If only you can feel like this that means you are alone and everyone is fake"

I can't even shower anymore in peace.I be in my bed and suddenly thinking about the sheets touching me and I have a breakdown.

Also,has anyone with dp/dr ever done things that are completely out of character?Like doing things that your peaceful mind would never do?