Hi everyone

I know that bpd can deal a lot with feeling things super intensely and mood swinging and that type of thing. 

But do you guys ever deal with moods fluctuating so intensely within a span of like, ten minutes? A friend of mine was acting really rude to me a bit ago and it was uncalled for (honest; I made a comment about Kendall Jenner that she disagreed with lol) so I spiraled really quickly into being so angry that I was shaking. Then within ten minutes, I was intensely depressed because nothing I do is right or good enough for anyone. 

Like I said I know mood swings are common (for me anyway) but it’s just never been that intense in such a short period of time. Does anyone else deal with this? How do you handle it?