so it's been three weeks since my SO left and I woke up at 2am and I'm now wide awake. it's this time I would roll over and cuddle him but now I'm alone and it's a really scary place to be. day time is easier as I can distract myself but I cannot seem to get used to this. my mind is on constant over drive and I don't know how to stop it. does anyone have any good coping mechanisms for this ? 