Sometimes when i get into fights with my boyfriend even about nothing or something i convinced myself of, i say really horrible things and become super angry and just horrible ti be around. I’m not even aware when it’s happening in the moment and its so hard to get out of without it taking hours and by then im so tired because of working myself up so much. I hate being like this and im trying so hard to keep the explosiveness in. does anyone have advice on how to calm down in these situations and not let it get to that point?