I am flying to meet my LDR in July. I am petrified to go on a plane for 14 hours by myself.

He’s coming to LA from NYC to meet me because he knows I have this fear of being trapped. I don’t even drive on highways because I don’t like the idea of not having an option to leave.

Now… I have previously been on Lexapro and Prozac for my panic attacks, but I came off them because I felt I was ready after 4 years of taking them.

I do have Valium, but I am too scared to take it because last time I had a panic attack when I mixed my melatonin with Valium - I thought I had poisoned myself.

But… please share your thoughts on what I can do to mitigate a panic attack and if you faced this problem…

Some side notes: I even asked him to come get me from Australia, lol not going to happen because he’s super busy.