So I experienced a major panic episode about 3 weeks ago. I just came back to work after 2 weeks. I work as a PCA at an adult foster home that requires a lot of walking, lifting, showering, etc…

I guess my question is…

Has anyone ever experienced something like this and suffered from an elevated heart rate while getting back to your life? 

Will this go away?

I’m suffering all day whether I’m at work or at home. My heart rate went up to 150 while showering a resident this evening…just even walking my heart rate goes up to around 130’s…I’m starting to get nervous. My mom says I’m fine, the docs at the ER AND my normal PCP told me my heart and lungs are fine, but I’m starting to doubt that.