I’ve been doing really good for a little over a month now, but this past week i could feel a bpd episode creeping in. today i felt the worst I’ve felt in a very long time. do u guys have any advice on how i can care for myself when I’m overwhelmed with negative thoughts? I’ve reached the point where I’m aware that what I’m telling myself isn’t accurate but i cant help but feel extremely overwhelmed with the negative things i cant help but run through my head. and if u have  some self care things u guys do when u want to feel better i would appreciate u sharing those as well