This is my first post, I've suffered with anxiety for as long as I remember and I thought I had it all under control but I've been crying so much over this stupid thing, my bed room, it's not the way I want it I've tried to make it homely and the way I like it but my wardrobe has just broke and I've spent the last 6/7 hours reorganizing so it's livable till I can save up to buy a new wardrobe but I feel like everything is uneasy like I'm having nightmares about my room cause it's so uncomfortable and becomes messy easy I bought a IKEA like cupboard things that ya can put boxes in and I have back issues and the thing currently where I want it to go is old and heavy and I can't move it on my own and I've had the IKEA thing since January, I'm getting no help from my family, I feel so stupid like I'm about to break because my comfort zone is all a mess if that makes sense, I was wondering if anyone had any tips or anything to calm my anxiety or idk , how do I approached my family and ask them to help me? (I've asked multiple times already but they turn up at like 6pm and are like im tired) idk what to do...