Hi, I came here to ask a question.

Basically, whenever something bad happens and my feelings go storming, I have this tendency to trying to convince myself that what is happening is not real. In my mind I keep telling myself “This isn’t real. This moment is going to pass. When it ends, deny it.” And when it ends, I actively try to convince myself that what just happened is not real. And when I remember the moment after some time, I just act like it didn’t happen.

Is this dangerous? Would this cause me to confuse reality and imagination? I think it would, but I really can’t deal with my emotions at times and I tend to automatically do this.