Everyday i feel paranoid and it's been getting worse. Examples :
I went to the mall alone and i thought i was being followed and i thought people on their phones talking were plotting to kidnap me and were with other people in the mall to kidnap me. I left because i was shaking so much and terrified.

Here where i live, the people i live with i feel like they're plotting against me in some way or they know things i haven't told them and they're keeping it secret and talking behind my back and hate me. 

To even the little thing two people i used to work with unfollowed me on instagram and i'm scared they unfollowed me because they are plotting against me to do something horrible.. 

Every time i hear the door bell or someone answers their phone where i live i think it's the police to get me(idk why tho maybe for my old days of stealing).

those just are just some examples and i have constant anxiety and i don't even leave my house much anymore or let alone my room i'm avoiding everyone i feel like it's all true though because my gut is usually right but then i think this just has to be paranoia this camt all be true....right?