It’s not the first time this has happened. Full emotional breakdown in the shower, out of nowhere. I don’t know where the sadness came from, I was having a good day and now it’s kind of ruined. I wasn’t stressing out about anything, or reminiscing over painful memories. 

I’m an 18 yr old male who’s now ashamed of himself for doing that. I know I shouldn’t be, but I am. I feel absolutely devastated right now.