So I've had pretty bad anxiety for about 2 or 3 years now and I usually just isolate myself when I'm having a panic attack and work through it alone. The problem is now I am dating someone and he was with me when I started to have one this morning. He didn't want me to go through it alone so I stayed with him and we worked through it together. So where I need advice is after words he asked me how he could help me when I have panic attacks and I'm not really sure how he can since I isolate myself when I do. What are some things your loved ones do to help you? I don't want to isolate myself from him when it happens but I'm just not sure how he can help. Thank you in advance for any help