I use to be fine answering calls but after my incident my anxiety increased and I’ve picked up some weird triggers.  I hate answering phone calls, I want to know exactly the reason the person called. It comes off so rude when I ask, but I just will over think it, that’s it I even answer. Most likely I’ll wait for a text explains what they wanted or who they are. Plus I don’t even give out my number, avoid it at all costs. 
When someone who had my number 5 years ago contacted me for catch up, they said I was so rude when I asked them to delete it and contact me via Instagram if they wanted to chat. I get there argument of they have it so why can’t they talk via text but people having my number just makes me over think to much. 

I’m not sure what to flag as, so If  I’m wrong let me know.