This is my first post and interaction with the Reddit community hopefully I do this right. Well I’ve come to accept that I have severe anxiety and I hate it. All my life my parents always told me I didn’t have anxiety and told me to just stop worrying and thinking about what ever was bothering me, and to this day they tell me the same thing. I realized I needed help after having a really bad panic attack I couldn’t breath and my heart was pounding, I was scared I felt like I was going to die and this was all happening when I was driving home from work I almost went to the ER but I was able to calm my self but back to the point of this post. I’d like to know any tricks activities and any advice y’all have when your anxiety gets bad also currently on 10mg of Amlodipinr besylate.