 Just when you think your mental health is going steady, it can drop entirely with just one conversation. I'm just sick of getting my hopes high and then being let down by myself each-time over something incredibly small. I like to think I'm an optimistic person even when having depression but it's incredibly draining trying to always convince myself that I'm feeling alright when I'm getting suicidal idealizations after someone answered slightly differently than usual. Is it insecurity? A lack of self-worth? I don't even know man