I've recently been diagnosed (\~6 months ago) after I started going to a therapy post-breakup with my FP. After they stopped talking to me 8 months ago I have gone through various / multiple mental breakdowns on my own and with close friends while seemingly carrying on with life fine from an outsider's perspective. When I'm upset and mad I block them on all social media / their number then when I feel bad about it l unblock them. I made the decision several months ago to not engage in contact even if they reach out and I've been polite but not initiated any contact and have been doing much better generally. Regardless, it still feels like I am not moving on quickly enough. I know it takes time but it's going on 9 months of minimal talking and I play the scenes with them in my head every day. It's like I won't let myself forgive myself or move on even though I know I need to. I have successfully FINALLY created an environment where we do not talk or see each other much (we work at the same company) which I know is the first step to moving on but I am hoping someone has tips for good ways to move forward and stop obsessing over failed / toxic relationships....