Just wanted to remind you guys that no matter how bad your anxiety is, try to live as much as possible in the present! You feel like your dying? Take deeps breaths, sip some cool water and be mindful. I can not tell you guys how many times I’ve worried about dying that I completely stop living in the present. Everyday I wake up with a new symptom (today is chills and sick feeling) but just thinking through it logically helps me out so much! It does take practice to have that sort of mindset, but taking baby steps into your recovery will go a long way!:)