I had to be up early for a doctors appointment this morning, &amp; didn’t get much sleep which means….panic &amp; fog brain. I had to go to Walgreens to get a birthday card after. As I’m trying to find a card in the store, I feel it coming on. I’m getting sweaty, I can’t read the cards, &amp; I lock up like a deer in headlights. I was about to run out to my car but knew I wouldn’t go back into the store, &amp; I had to get a card. Luckily there were cards low to the floor, so I crouched down pretending to look at cards while I took some deep breaths &amp; unlocked my body. I started to feel function-able &amp; finally choose a card. I’m proud of myself for not running out. I think it passed quicker because I didn’t run to my car. If I ran to my car, I would of sat in my seat freaking out more. I don’t think I’ve had an attack like that in public in a long time. I hate all the body symptoms I get &amp; how my brain goes dead. I hate anxiety, but I’m glad I have a place to share it with here.