I resigned from my job at the beginning of the work after receiving a 20% increase elsewhere. I'd been at this company for over 3 years and was ready to move on. My boss was understandable, even though she wants to try to counter but doesn't think she can match (I'm getting stressed about the pressure to stay).

After resigning, I had extreme anxiety that lasted the entire evening and day after. Speaking on the phone with her helped because she was calm with me, but I still feel absolutely horrible - like a letdown. She said she doesn't know how she's going to fill my shoes. 

What's the best way to get through the next week when more people found out? (all my colleagues). We are working remotely, so that helps a little.

So far, I've been doing the following to help:

* Taking L-theanine anytime I drink caffeine (my morning coffee)
* Taking 1 mg of Klonopin every 8 hours
* Taking magnesium every once in a while
* Taking anywhere from 20 - 30 MG of CBD each day
* Listening to calming music and taking warm showers
* **Note, I'm also on Lexapro. Might need to re-evaluate and see if that's working.**

I have the next four days off, so I have some time to get myself together and get through the next week (my last)! Does anyone have words of advice? I'm open to taking things and/or doing certain exercises to help my severe anxiety.