This has been happening recently for a week, every night I'll have a dream and in some form or another. I'll interact with a person I've cut out from my life and as soon as I make eye contact with them or have the smallest of conversations. I'll start to feel really bad so much so that I'll wake up instantly feeling bad and thinking of the person. This is getting really difficult since I can't get a full night's sleep anymore and its low-key annoying too