I went to therapist yesterday and she said I have depression for 9 years. I've finally realized my problems are real. 
It was really hard to go to another city to see a therapist. I walked for few hours and my muscles are hurt due to lack of activity. I've cried a lot like I was the problem, like I'm guilty of my bad mental health. I can't work or study. My parents don't know I've got fired a month ago. It's really hard to find a job in place I live. 
So here's my question. If you have depression, how do you deal with it? do you have any tips and tricks to improve your condition?