I’m here seeking guidance or advice more than anything. First let me list what I do/take for my depression:
-Workout 5 days a week w/ best friend
-Sleep adequate amount
-Meal prep and eat healthy
-Take magnesium supplements 
-Take fish oil supplements 
-Take 120mg of Duloxetine
-Take 150mg of Seroquel (mainly for the sleep)
-I have a job I work 40-50hrs a week
-Pay is adequate to cover bills and needs
-Therapy with a professional every Monday.

So with all that said, I have tried several different antidepressants, antipsychotics, and mood stabilizers. Nothing makes me feel okay. Many of my days I sit here staring at my 1911, sometimes pointed to my head and just fight the urge to not do it. I’m only okay when I’m with my buddy working out. I overthink, I worry, I am reminding myself constantly of past mistakes 

Is there any tips? Any supplements I should add? Things I should avoid eating/drinking? Tasks I should do aside from what I’m already doing? Am I broken?

Any advice, guidance, anything that’s worked for you, anything helps. I will try and do everything just to make this pain in my stomach pass and to calm my head. It’s just too loud.