So I've always had anxiety problems, but the last few weeks have been really really bad. Especially in the mornings, I wake up with the worst CRIPPLING anxiety ever and it makes my stomach burn and me nauseous ... It usually gets better when I wake up and make my kids some breakfast and I get going, but it's getting bad enough that I think I need to give it some serious attention... Do you guys have any advice on both natural ways to help it, and any success story medications anyone has used? I've been on SSRIs like escitalopram before but I just found they didn't really help, but then again I've never felt THIS bad. I'm getting pretty desperate and even any natural supplements or even other techniques to make it better would be greatly appreciated. It's actually starting to make me depressed and it's making me feel like I'm not a good enough father to my children and they deserve better even tho I do everything I possibly can to make them happy. Just so many negative thoughts and it's really distressing :(..  thank you for taking the time to read this guys..