Hey guys so the last 3 days (after stressing out for 2 months constantly) I’ve been experiencing like left and middle chest pain 
I suffer from severe anxiety and I always be thinking of the worst intrusive thoughts. It’s more of a tightness feeling like somethings grabbing onto me but it’s mild. I just hate the feeling. I usually only feel it when I’m alone and I’m not fully distracted. Today I went to the beach had so much fun ran around, then I get home and I feel like complete trash lmao