it's funny because i just posted about how i need advice on how to cry on meds that won't allow that.

a few days ago i managed to squeeze a couple tears out while journaling, which made me realize it's not bullshit what they say. so i kept doing it and tonight i fucking cried! i was writing about how i experience internalized stigma and some other personal stuff.

(i'm currently depressed and on a higher tegretol dose so maybe that also helped.)