my anxiety is just getting so bad atm. I had an exam today, was in the exam hall. was panicking so bad, couldn't breathe, overheating. felt like I was going to be sick, right there in front of a silent hall of the entire year group. luckily I wasn't, the thing is my anxiety makes me feel nauseous but I've not thrown up in years *touch wood*



it's just the feeling that sucks. After that I had no more energy (I'm anemic and the mix of panic and hard work made me tired), I couldn't go to my next lesson.




I was with my head of year outside the class, I was trying to tell her something but I couldn't speak. I couldn't get the words out my mouth, and it was frustrating and scary. I was just stuttering and stuttering over and over, could barely say a single word. I got really flustered and panicked over that too.


did nothing for the rest of the day. in bed now, wishing things could be a bit easier for me :(




I get so embarrassed when I freak out in front of teachers.




it sounds silly but the only comfort I get is from fictional characters, I always imagine being with them and it makes it easier but worse as well, because I crave them.




I just wanted to vent or see if anyone can relate, or if anyone has advice or just anything, ty :D