I think one of my biggest triggers for emotional dysregulation and thoughts of hating myself/wanting to harm myself comes from moments when I feel insecure about my body or start comparing myself to other people’s appearances. I really lose my sense of self so easily over my own image. In my head it feels like no one would pick me as someone to date or be friends with over someone with my personality but a better body or face, if that makes sense? Idk probably also related to my own body dysmorphia problems but I also feel like having BPD just makes it even more intense???