I don’t talk about my anxiety with anyone except one close cousin (because it’s frowned upon) so I hope by reaching out here I can get some support. 

I’ve noticed for a long while that after having a great social outing with a friend/group of friends as soon as I get home I have these very intense low moods. I just got home from one such outing and immediately fell into an anxious frenzy; I get headaches, i get incredibly sad, sometimes it leads to crying and I especially start to ruminate on the conversations I had during the outing over and over again. 

It makes me feel awful &amp; abnormal that hanging out with friends I love leaves me feeling this way after outings I genuinely enjoy. 

I want to know if anyone else understands this,  I’ve done a bit of searching and perhaps it’s simply burnout but when you’re an introvert it’s hard to feel like hanging out with friends once every few months is cause for burnouts these intense