
If you might get triggered by a description of a mild panic attack you might wanna skip this post :)


Just had a mild panic attack that started with a weird feeling. I was laying in bed just not really doing anything. Then i suddenly felt completely empty for a split second before i got a surge of adrenaline and i sat up while both feeling completely stressed and completely disassociated/having no energy(while sitting up i also felt like I had to almost gasp for air). This lasted for maybe 10 seconds before it mellowed down to a mild panic attack.

I suspect that it maybe just was my heart skipping a beat due to underlying stress/anxiety, but i usually never get a full blown panic attack when experiencing it. I have also been laying in bed for almost a week now with a harsh cold so that may have been a factor as well

Just wondering if anyone else has experienced something similar to this. It's always good to know if you're not alone with a symptom :)