I’m a long time sufferer of anxiety and Intrusive thoughts through quarantine have been significantly more terrible than before. I have dark thoughts that I know for a fact aren’t true but it’s just a cycles in my head. Does anyone have ways of handling these? Like I know for a fact I am not suicidal but I imagine all these weird thoughts that seem to cycle that cause more anxiety because my brain goes “what if I was?” and I worry myself again.  Any advice?