i’ve been going to the gym lately, i weigh 170, i’m a 24f. i’m 5’8 in height. i’ve been struggling really bad with depression and anxiety. i feel like i dissociate a lot regularly on the daily basis. i started using the gym
as a coping mechanism, although it doesn’t help much, it still sorta helps. i started off squatting the bar with 25’s , today i finally squatted 45’s and a 25. im so happy.