TW: death, war


Recently I've been overthinking about death. For some reason my mind doesn't accept anything but nothingness, that I will be gone and that's all. It can't be distracted from that thought and constantly goes back to it. Even though I'm 22, I'm terrified of it and it's tiring me out. The whole "you can't do anything about it" is only making it worse.

Second thing - war. As you probably already know, Russia started the invasion on the Ukraine. Again - I could stay away from media, but when I'm not checking them, I feel like I will miss the moment they will threat or attack my country as well. I can't help, but constantly worry and I'm on the verge of crying. I can't even disctract myself in any way. Do you know what could I do to stop worrying?