I've been having the same few intrusive thoughts for a few days now. At first, it was a trigger word which I didn't even relate to. But then, I realised why the word was popping up but yet, it still does. I could be doing anything randomly and the thought will come up. I might have a good moment and the thought will come up and make me feel low.

Does this ever stop? I've been feeling really negative these days. The only thing making me anxious is the anxiety. The "what if this never goes away?" is really getting to me.

Do these thoughts go away with time? How to make them feel less negative?