I have been out of therapy for over a year after my therapist moved offices and I have been looking for new therapy options but it is really difficult to find one that does DBT and accepts my insurance. I'm still looking, but in the meantime I want to work on what I can because my emotions are really difficult to deal with and it is so frustrating running into walls when I'm looking for help. Does anyone do DBT alone and if you do, how do you do it? Are there any good resources or online groups I can look at? Also, does anyone know of any good apps for DBT or mental health? I have a diary app/mood tracker but it doesn't feel that cathartic to use it. And does anyone here live in Chicago and know of decent BPD therapy services in the city?