hi angels ⭐️ i hope you had a great day today, and if your day is just beginning, then i hope your day goes great! don’t be afraid to take breaks and to take time for yourself. it’s okay. you’re strong and you got this. 💗

so! i thought of a new calming exercise to use the next time you’re feeling panicky, anxious, or just unwell. count from 1-10 out loud in 2 different languages, but do it in intervals. for example, this is what you would do. i’ll be doing my example in english and french.
it would go like this, (remember to say it out loud!)

one, deux, three, quatre, five, six, seven, huit, nine, dix.

it’s surprisingly difficult for some people. im not sure if this will help other people, but it helped distract me for a little while, and i ended up laughing and feeling a bit better. i hope this helps! if not, don’t be afraid to message me. im here for you.

🤍🏹🐇