So I woke up today and had a poopy dream… I get a lot of nightmares that seem to set the tone for the day. Today I awoke feeling so depressed, empty, exhausted, and overall sad. I have so much anxiety about the day and potential fights my family and I could get into that before 8am I already tried to start one by thinking a comment my bf made was about me personally. I have this memory ringing in my head of my mom being so ashamed and disappointed in me because I couldn’t control my eating and I’m a fat, sloppy mess who ate everything and was an obese child while my mom starved and let me know it 😔 I hate myself so much every time I eat. I just hate myself. So does anyone else take things personally while depressed? Like just any negative comment could mean the person saying it secretly dislikes you and your actions so (blah blah blah anxiety). What do you do about taking it personally? How can we avoid this? (Not debating self help strategies just genuinely need to read how others handle this feeling)