I'm (F26) on vacation with family and I'm currently in a hotel with them as we're picking a ticket for a bus for the rest of the week. And my right ear has kinda been ringing since last night before I went to sleep, and it's still ringing. (Were on the 14th floor) and just now I felt a hightened sense of fear or adrenaline out of nowhere and I felt dizzy and then I laid back and closed my eyes for a minute and now I don't want to get up lol. J c exzqzwzw●●●.... (I almost just dropped my phone on my face lol) smh... 

So over the course of 2 years, how my anxiety feels has changed. It doesn't happened as often as it used to and idk what triggered it today because I wasn't thinking of anything that triggers it. Now I'm a little tired, I woke up around 9:30am and it's 10:45am now. Nothing hurts, sometimes my fingers feel tingly but they didn't this time. Hmm... I need a nap.