I am currently in the middle of a nasty break up and this person has weaponized my mental health against me and called me crazy and unable to control my emotions so many times im starting to believe it. Well we've hit an all time low today. They told me that every one of our friends have come up to him and either apologized for him having to deal with me or told them that they don't know why I'm like this and they hate me. I know this can't be true but it triggers me so badly as I already feel that way on my own and now I feel like I can't trust anyone. I'm so fragile I can barely talk about my feelings without breaking down. Any advice on how to stay calm when someone is purposely trying to trigger you?