Greetings everyone, could ya’ll please let me know what forms of therapy have worked for you best &amp; why? 

I have been seeing a psychologist who focuses on schema therapy roughly once a month for a year however due to such infrequent visits (financial capability) I feel I am not getting anything beneficial out of the sessions &amp; rather find myself venting about negative experiences that have happened in the past month then leaving feeling I haven’t learnt anything. 
I am interested in trying to process trauma however we haven’t spoke about my trauma at all in any session. 

I also am having such a debilitating experience with medication. 
I’m currently tapering off Seroquel which is proving to be very difficult and a scary experience - the side effects have really spiralled my health down further. 

I am at a loss for where to look for help, I am an avid reader of self help books and if anyone has any suggestions that would be great. 

My conditions are BPD-CPTSD-DYSTHYMIA-ANXIETY.

Best wishes to you all on your recovery journeys I wish you love, hope &amp; kindness ❤️