Why is it i still feel like i'm doing something wrong, i had my doc appointment yesterday to update her on my meds and i feel like i'm not getting across to her right, like there's a disconnect and i don't even know what i'm even trying to do and it's pissing me off and really bringing me down, why don't i even fully believe i have anxiety or depression still, all this time i thought i had at least anxiety and now they tell me i have depression to and i don't even know what i'm feeling half the time or don't remember, why can't i really tell when i'm depressed???? why don't i believe my self?  i can feel when i'm anxious. Whatever, i still feel like i'm saying things wrong when i talk to her and i think i need counseling with the meds but when and how who the hell knows, i think i need to call someone or something. She increased my meds to 50mg and i know i just took my first one but i already feel down because nothing had changed besides maybe some queasiness and feeling sad, i still feel anxious, restless, a feeling of overall discomfort, i still feel it. Am i doing the right thing?? It's better then not doing anything about it but i hate coming back to update her because i feel like i'm giving her nothing to work off of and wasting her time when i should just be talking to a counselor instead of upping my dose, i feel like i'm just layering on band-aids onto the problem.