My girlfriend wants me to get to a place where my anxiety doesn’t exist. Lol. Yea right. She’s supportive but can’t deal with some of my anger around anxiety related things at times. She’s pushing me hard for CBT, cognitive behavioral therapy. Talk therapy. I’m on medication, which does help a lot. I’m hesitant around the therapy though . Not only is it expensive, I’m not convinced that it will change anything. Do any of you have experience with CBT? Would I have to go for a long time to see any benefit? My medical plan has some coverage, but not very much, definitely not enough for long term. Im not against therapy, but I’m also not sure it will do anything. I also really hate opening up to a stranger. Thoughts?