Hey!

I'm battling depression for some years now, recently i was also diagnosed with social anxiety and agoraphobia (fear of open space). From November to January i was in psychiatric ward, which was pretty nice. Now i'm trying to better my life again.

One symptom is, of course, lack of motivation. But it's somehow interesting, because often in the evening, before going to bed, i'm totally motivated to do all the good things i learned. Then comes the morning and the usual unmotivated routine starts again.

It's so damn frustrating, because basically i know what to do...but come the new day, everything goes poof...

Maybe someone has a bit of advice how to keep the motivation overnight?

Greetings from Bavaria, Germany! I wish all of you a lot of strength!