I've been placing myself in uncomfortable situations by going to another country for a while and after a painful beginning, I'm starting to feel better. Before my trip I was struggling with really bad depression. My head was a mess and I could not focus on anything. Today I am anxious again after a while but it feels survivable. Another new things is that someone asked personal questions from me today and I shared too much than I was comfortable with, which made me anxious. In the past I would over share and not realise that this was actually something I don't want to share. So I feel like I understand that limit better, I am now able to hold onto that privacy for future instances. Not sure if that makes sense. 
That's all &lt;3