I’m trying to contact a therapist already but just wanted to see if anyone has experienced anything similar to this as it is really stressing me out.

I have anxiety and post-traumatic stress disorder. I was assessed by a psychiatrist and she suspected i have bipolar disorder but i never ended up continuing seeing her because she was pressuring me to do something I didn’t want to.

Im not sure if this has anything to do with any of those illnesses, but i have frequent episodes of deja vu often several times a day. There are periods of time where i have it less and periods where i have it several times a week, sometimes every day and several times a day. Along with the deja vu, i get severe anxiety that something bad will happen following this - as if I’ve live the experience before and know “the bad thing” (whatever it is) is going to happen after this happens. Nothing ever has but I can’t shake the feelings of panic :( the deja vu will be of simple random things (like today it was me washing dishes in an outfit i only just got today, so i know I’ve never experienced it) it makes me feel crazy, like i think i can see the future (which i know i cant) and that this is all leading up to something terrible happening. Idk what to do, and i just feel embarrassed and don’t want to talk to anyone close to me about it.

Thanks if you got this far.