Hey friends, I’ve just been realizing over the passed couple days I’ve been slipping back down into a depressive episode, I’m trying to just recognize it so I can try to maintain my day to day and reduce damage to my progress on current goals, listening to my therapists tips on forcing myself to maintain my schedule and tasks I’ve set for myself along with meditation. Keeping a daily review of how my moods been has been really affective in bringing myself to reality on what I’m feeling but of course it’s still insanely hard to even get up and brush my teeth in the morning :( 

Is there any tips you guys have picked up in your journeys to help keep you on track during these times when absolutely everything seems like the hardest thing in the world?