When I try sleeping, I literally lay there with racing thoughts and I feel so physically anxious. I feel like I don’t sleep I just lay there anxiously in my head all night.

I’ve tried meditating, my new anxiety meds, melatonin. Nothing works. 

The reason it’s like this is because of super stressful/anxious situations recently. I also get anxious about my breathing when going to sleep so I always fear I’m gonna like not breathe when falling asleep or sleeping. It actually makes me feel it.

It just sucks. I miss sleeping. How do you fall asleep easier with anxiety?