Hello. I've been dealing with anxiety issues for a significant amount of time in my life, and for me, I noticed it attacks my stomach a lot.

Whenever I'm super anxious (usually in social settings) and something triggers me, my anxiety escalates to the roof and I feel an urge to vomit, like a reflex, of my body saying something is very wrong. 

After I puke, I feel just fine and can return to my normal activities, however, this is very inconvenient and borderline unhealthy. In these moments it's very hard for me to "hold it in" once my anxiety starts peaking. If I manage to not throw up, it takes a little more time for me to calm down than if I did.

Do you guys experience the same? How do you deal with it? Any tips on how to tRy tO nOt pUkE wHenEveR I'm fEeLiNg AnXiOus? It's very annoying...