Sometimes I just have a day where I’m feeling highly stressed and lacking motivation, but there’s no obvious cause, I’m sure this sounds familiar to a lot of people who are impacted by anxiety and depression, but trying to explain this to someone who isn’t is very difficult, if not near impossible.
For example yesterday I woke up feeling a bit tense and it suddenly racked up just before I got to my regular cafe for breakfast, I literally was only metres from the entrance when I nearly had a panic attack, I went home and spent the rest of the day in my room barely speaking or interacting with anyone.
And it began to ease later that night, but there was no cause, I wasn’t excessively tired, I hadn’t had an argument with anyone, the people in the cafe are always nice to me, there wasn’t anything on the horizon I needed to be concerned about, I simply had a bad day.