I have never been diagnosed with anxiety or any other mental health problems, however as of lately I really feel like I need help from a professional. I have taken some self assessments on mental health America and the results were severe anxiety. I know this is just a self assessment on the internet and not an official diagnosis but it somewhat confirmed what I have been thinking. My biggest issues is having angry outbursts when I feel overwhelmed or even over the smallest of inconveniences, this has never been the case for me until recently. 

Anyways what I am asking is what is my first step in seeking help? Should I seek out a psychologist or psychiatrist or is there something I need to do first.

I’m totally new to this but I really think I need take some steps in getting some help, so any advice is much appreciated!