I have anxiety and I was taking meds for it but they made me feel ucky, so I stopped them, but I feel breathlessness and as if I need to make myself breathe sometimes and my heart jumps beats sometimes, any tips on how I can alleviate this? I also just quit smoking weed and vaping/smoking cigarettes but I only feel like this when I’m not at work or a when I’m just sitting around a lot. Anything helps,just want to see if I can make this feel a bit better cuz it’s annoying and just gives me worse anxiety