I moved out of a very toxic living situation last month and left all my stuff there. I go back in a few weeks to get it back with the help of my family, so I have support. However, the past 4 mornings it all starts building up. 

I feel my chest tighten up in the middle, making it hurt. Then it radiates down my arms by numbing them and making them tingle. I shake and can’t pick up anything. I feel sick and paralyzed. This all happens because the thought of going back to that house causes me so much stress. If it weren’t for everything I owned, I wouldn’t go back. 

I truly don’t know what to do.