I have had anxiety for almost 4 years now. All of my doctors advice has just been to be go to therapy which I am on a six month waiting list for and actually have been having the most painful anxiety where I feel like it won't go away and I'm going to be sick. It's anxiety mostly comes on when I see high buildings or when I'm in cars or when I see tons of cars or construction. It just makes me anxious about pollution and the world ending and I've tried to tell myself that it's all in my head but I can't get rid of it I need medication I cannot deal with this pain anymore. It goes away eventually but it easily comes back.

Can somebody please help me. I currently don't have a doctor so I can't do anything:(