Hi! I'm new here. Recently I've been having palpitations and anxiety attacks. I'm yet to consult a Psychiatrist if my schedule permits. But can you guys share techniques to reduce anxiety (like breathing techniques, etc). Especially  for palpitations (I hate it, it triggers my anxiety). 

Also, do I seek a Cardiologist first before a Psychiatrist just to make sure I don't have any heart problems? Thanks!