I get upset very easily. I don't tell the people who hurt me because I know this is nobody's problem but mine and I hate  myself for being like this. Then they say something nice and I feel guilty for feeling the way I do or it just gets better after hours of crying. 

I feel like I forget the sadness I felt but it stays in the back of my mind. It makes me want to distance myself from every single person, I have an especially hard time with romantic relationships and I honestly don't see myself ever pursuing one. 

Has anyone found a way to overcome these feelings of hurt and forget them?