Feel everything and have a completely empty mind. Like..I know I’m upset. I know I’m angry but all I hear in my head is bells. Or the jingle to twinkle twinkle little star. I try to actively think about being upset , why I’m upset, even feeling upset but the songs continue and I blank out for who knows how long. I can feel it in my body...like a shock of electricity but I can’t think about it. I just know.