I’ve started exercising, and to be honest it’s made a huge difference for me. I’m not in great shape by any means and I’m not doing crazy hard workouts. I’ve been rolling out of bed, doing 20ish minute workout videos from YouTube (fitnessblender rocks) and then I go for a walk around town later in the day. I’m not trying to lose weight or change my appearance, I’m doing it purely for the endorphins. And it works. I always heard people preach about exercise helping depression (pretty sure everyone with BPD experiences depressing but correct me if I’m wrong please) and tbh it’s annoying to hear when you don’t have the motivation or energy to get out of bed. But once you start, you don’t wanna stop cuz the new habit feels so good. Anyway, I’m just posting this because I’m proud of myself for moving my body and starting a new habit. It may not seem like much but this is huge for me.