I’m a classic quite BPD case, and i’ve managed to get all of my symptoms under control without a therapist ( no insurance). This took all of quarantine and a lot of self reflection to get to this point, but even seeing a list of all the symptoms ( or others) makes me spiral and think how am i gonna control this everyday. ( i.e stopping myself from wanting to lash outward, make purchases without making myself wait a day and see if i still want it, thinking in a bigger picture and consequences to impulses, etc) 

It’s a conscious effort, sometimes I get really tired and let it slip but i’m glad i can be aware of what i’m doing and stop it before it spirals and won’t take it for granted. I am wondering if anyone has some methods that help them remember you have it under control and you’re doing your best. Thank you in advance :-)