As far as I can remember, i have always been a compulsive internet stalker. It gets worse when I’m in romantic relationship (I stalk my partner and their exes, family members, etc) but i typically stalk everyone. Including people at work, or even just random people I’ve met just once, and friends of friends(sometimes they’re people who don’t even know me).

I often compare myself, and constantly keep up with people who aren’t even thinking about me. 

Social media isn’t healthy for even neurotypical people but it’s a fucking shit show for people who suffer from BPD.

Has anyone else been able to combat and get a healthy relationship with social media? I don’t want to completely delete my accounts but I went a healthier relationship with it.