Mods, apologies if I need a different tag, there were a few that fit. 

For the last 4 days, my anxiety hasn't stopped for more than maybe twenty minutes. Which isn't normal for me at all. Last night it sent me into three panic attacks and started triggering other things I'd rather not get into. 

I'm not eating, and if I try it's making me immediately nauseous. I'm barely managing 4 hours of sleep. And that's only after 2 hours of trying to sleep. 

It's never been this bad before, and none of my grounding techniques seem to be working. I'm starting to get scared by all this, and I don't start counseling until the 20th. 

Any tips to help me hopefully manage for a couple weeks?