I don’t know if this will get removed but I posted on an app I’d been using where you can talk about the real stuff - you can (or so I thought) talk to others in an uninhibited and truthful way.

I was sent an email from the app asking me to delete my post as it contained self-harm, urges to end it, and getting strange thoughts about going on a rampage and causing harm and destruction to myself and others. 

I immediately tore down my profile and deleted the app. I feel foolish and betrayed; they were meant to be a safe place to talk. Instead I got shut down. 

I don’t know what to do now or what I can and can’t say. 