I've been suffering from anxiety and depression since a long time, recently it got a little worse. I talked to some psychologists before, but nothing really helped. I've been really down recently, i can't sleep at night, I've been having breathing problems, i keep overthinking and ruminating and i keep having the same intrusive thoughts and its starting to physically affect me. I tried talking to my family but I don't think they quite understand the gravity of the situation here, I need therapy, but I can't get access to it right now. I really need help, if anyone could just talk to me and help me navigate my thoughts and feelings it'd help.