My anxiety arises when I’m driving and when I’m on the tube. I’ve spent so much money recently because I keep having to get Uber’s. How do I stop my intrusive thoughts? It seems to now be habitual. 

I get in the car, all good until I reach a red light and my thoughts start going “oh god im stuck and if I wanted to get out of the car I can’t really because that would be completely dramatic and embarrassing” and it’s the same ish thought on the tube. Once it starts going and if it’s a long tube ride, same thoughts come along and I start getting really anxious. It didn’t help the other day that this man was just staring at me. 

Im about to get on the tube and im really dreading it and need strategies to deal