I can’t be nice to people. I can’t think any good thoughts. I can’t have a good time. I hate everyone and every thing. I’m angry and scared and sad and I can’t shake it!!! 

I’m so hateful that I even resent my cat because I think she likes other people more than me.
I’m hateful that people hate me and people hate me because I’m hateful.

It never stops. I never have one good moment in a day.