It’s 4:30am and for the past two hours I’ve been trying to sleep. Before 2:30am I drank a glass of milk. And went to my bed. Trying to sleep. But everytime I am about to sleep. My body wakes me up and it feels like I can’t breathe for 2 seconds. I’m scared. I was fine before the milk. And I always drink milk. But I guess this isn’t first time in a while drinking it before bed? I don’t even know if that matters. But I’m scared. I am scared I’ll stop breathing. 🥺 it also feels like I have alot of saliva in my throat and my nose feels stuffy.  🥲 so I am very very very scared.