I have an irrational fear of bugs and rodents. Husband told me about 30 minutes ago that there is a rodent in the house. I am completely freaking out inside and I can't calm down. It is after midnight and I doubt I will able to go back to sleep. I'm feeling high anxiety and palpitations. I'm trying the square breathing to calm down, but it's really difficult as I cannot focus and relax.

Any little noise I hear I think it's the mouse. He set up several traps, but who know how long it'll take. The last time this happened was about 2 years ago. My bedroom is on the first floor of the house (we have different sleep schedules/job hours) but this room has no door. I fashioned a "door" from cardboard, taping it to the walls in order to block the entrance. I know it probably won't work, but my brain sees the doorway blocked so it helps me a little.

I think I'm a little more on edge right now, having more trouble calming down because a few days ago a couple wasps made it into the house. I freaked out so much that I left the house for awhile. 

I don't know what to do. Thanks for listening.