 If it's not my anxiety overthinking things, it's my ADD making thoughts bounce around like a pinball. 

So exhausting. 

What helps you quiet down your brain?

For me, the only time everything is peaceful and quiet in my head is for that few minutes while I'm in a state of bliss after playing with my SO. Mindfulness, meditation, CBT techniques work to an extent. Antidepressants work but too many side effects.