Hey, similar to what the title says. Has anyone or does anyone experience this kind of fear? I get extremely worried over things in the past, in particular something that has occurred almost 4 years ago now. I find myself looking up policies and having this overwhelming fear that I will be locked up and thrown away in jail for something i didn’t intentionally mean to do. Why does this fear and anxiety come out at the most random of times to get me? I’ve seen it seep out in other scenarios in recent times, but why am I fearing something so long ago. I don’t even know if this falls under being anxious anymore or just serious paranoia. The anxiety I suffer physically has shifted from being unable to eat, needing to throw up, itching at my skin, or deflecting completely. I’m sick of living this way, i’m sick of living in fear and my mind torturing me over the past. Is there any temporary way i can stop myself from checking or feeling this way? Looking to find a new psychologist soon (my last one was useless) 
Thanks :-(