What is the first step to finding help? I believe I have some sort of anxiety issue but the thing is I do not know where I would get diagnosed. I am not even sure what I would say if I called an office. Do I seek out a psychiatrist or do I see a regular doctor? I do not have a primary care doctor so I would have to find one. 

I do not know how to get started on the path of helping my anxiety. Any help would be appreciated!