Hi guys! I’m new to the Reddit BPD scene, but I’ve been researching online about BPD and coping methods. I’ve hit another low recently and it’s taking a toll on my mental health and relationship. With COVID going on right now I’m not sure phone therapy would work well for me. Does anyone have any podcasts, books, recommendations for me? My goal now is to improve my moods (as we all are) and not hit such LOW lows. I believe in myself :) thanks for any help!