I've been depressed for about a year now and it just keeps getting worse.

I cry every day, I haven't brushed my teeth or showered for 3 days, I haven't left my house for 2 weeks, I go to sleep at 2 PM and wake up at midnight, I cut myself often and I can't even look at my self in the mirror. I took a box of paracetamol pills a month ago hoping I wouldn't wake up, only to wake up with a huge headache.

My family has been telling me I have depression for a year, they catch me crying on the floor in my room often and when they ask what's wrong I just say I'm fine. my mom forced me into therapy but I refused to talk to the therapist about personal stuff because I'm too scared of being diagnosed with depression.

I'm scared to ask for help because every time they brought up my depression I yelled at them saying I was "just fine" and "didn't need any help".

They haven't even talked to me in the past few days, please someone just help me I'm so desperate