Hi all, so I've experienced anxiety for years but never really had depression. However recently I have been having days where I wake up and struggle to get out of bed, I feel very negative, I feel a massive lack of enjoyment from everything I usually enjoy and my mind is in a very negative place about everything. I only feel able to focus on the bad rather than any good things.

It's not all the time and I do have many days I'm ok, but just wondered if this could be some form of depression or not? Do some people just have episodes which last a few days rather than long term episodes?