The password is "iamunlockingthisappbecauseifeelsecure".
It used to be "insecure" but that had a negative connotation. I made it extremely long so that I would have the chance to think twice before unlocking my phone. 

Also blocked Facebook on my computer browsers completely to avoid my paranoia from getting any worse. I have a huge issue with catastrophizing everything about my FP, for example "Oh, he's online at the same time as this person? Fuck, they must be talking", and I begin to wallow in self pity even though there's no evidence suggesting they talk (they hardly know each other and haven't talled in years). 

Snapchat, I tend to look at his location, theorizing many irrational things such as him hanging out with other people. 

Instagram, I assume is an app for bitches so I assume he's talking to some hoes. 

Overall Facebook was the biggest trigger for me. 

In all honesty, I feel like a psycho, but this is the first step I'm taking into recovery. Most of this will be out of sheer willpower, since it is easy to just type in my password or make it easier to access my apps. 

The app is called "AppLock" for those interested.