I have anxiety that makes me feel physically sick if I think about something too deeply. For example, if I’m stuck in a line somewhere (especially in a drive thru where there’s no way out)  I will start thinking “omg i’m stuck in this line and now I really dont want to be in it” and I start freaking out feeling like I’m gonna pass out, lose control, really hot, chest hurts, heart racing. I also get anxiety about going places alone with my son because I freak myself out thinking what if something happens? What if i pass out what would happen to him? My anxiety worsens when I’m tired which is more often than not. Because then I freak out thinking about how I don’t feel good because I’m tired and I get dizzy because I’m tired and its just a whole vicious cycle. I’ve dealt with this for years. I’m 23 now and when I was in high school i had to take a week off school because every time I tried to leave the house and drive to school I’d think myself into a frenzy and had to turn around and go home. I was on celexa at one point and while I think it helped my anxiety, it worsened my depression when that got better which is something my psychiatrist did warn me about. I tried going back on celexa and also tried another ssri (cant remember the name but it was terrible) and had bad side effects to both after taking one time and with a baby who still woke up multiple times a night I really didn’t have time to feel sick so I gave up with that. I avoid going places too far from my house especially when I’m tired or with my son because the farther away I get the more anxious I get. I’ve had to stop driving and have someone pick me up multiple times when I can’t get myself to calm down. My next step is going to a psychiatrist again but none of them that I’ve called take my insurance so before I really try and find one here’s my question:
Are there any over the counter supplements that are particularly helpful for anxiety? I do take a 30 mg cbd capsule mostly every night for sleep but not sure it helps with anxiety. I’ve read about l- theanine and am considering that one to try first but please let me know if there are any others people have had good luck with
Thank you