Talking to my close family friends I rarely see and I just was so quiet and awkward. I try to listen to psychology tips like really listen to the person I’m having a convo with,  focus on what they are saying engage in the conversation. It’s like all that goes out the window immediately and I get a blank mind. I was barely listening to them I was in my own head the whole time. I just gave them short answers to everything and now feel like a complete dick. They gave some odd looks to each other and I just felt so uncomfortable. Like they think I don’t like them or something. Or don’t care to see them. I do. I’m just so uncomfortable around ppl. I’ve always been shy but Ever since the pandemic, I was isolated for a year and a half just smoking weed everyday. Since then I’ve had real bad social anxiety. And just don’t feel normal anymore.