Hello, I think I had a panic attack yesterday and currently feel like it might be coming on again. I got super anxious about my heart and felt like I was going schizophrenic/insane. I feel disconnected from myself (if that makes sense), almost like I'm looking in from behind a door or something. In this episode last night I was really paranoid about everything and in bed trying to get to sleep but straight up thinking I was going to die or was experiencing a psychosis or something. 

This is onset after having a particularly stressful weekend and then having weed for the first time in a few weeks with it hitting me particularly hard. I had noticed that having weed the last few times just has not been enjoyable at all and I just get super anxious about myself. I had stopped for a few weeks and someone asked if I wanted to have a sesh. I came over and just was really anxious and paranoid about everything. 

Also, to note, a lot of my family suffers from anxiety and mental health related stuff. I've suffered from depressive episodes in the past but this is really scary shit man. I thought I was exempt from this sort of thing but maybe not. It seems like a lot of things are pointing that this is some sort of anxiety related thing. But...

Could somebody please tell me;

* a) I'm not going insane
* b) That this is a panic attack and that I'm not going to die
* c) How can I calm myself down before, during, or after

Please be kind, I really have never posted for this sort of thing and have no idea what to do. I don't want to concern my family with this. I'm a male if that matters. I'm not trying to get attention I'm kinda just pretty scared to be honest.