I’m 26 now but still haven’t figured out how to reduce anxiety, I understand anything that scares us or something we fear, we must just face them but I feel like my anxiety rise and all this thoughts and overthinking and small inner voice makes me not want to take action.

Then I feel really bad and pity myself. But deep down I want to take action, it’s just that I don’t know how to take small gradual steps to increasing my confidence and awareness.