So before I even knew what anxiety was I had an anxiety attack at home while putting together an entertainment center, and at first I was confused from all the thoughts rushing me at once, my heart was racing &amp; I wasn’t sure wth was going on on the verge of freaking out. Anyway I began to feel like this for about 5 minutes then it slowly calmed down. For a while I thought it was a some type of extreme adrenaline rush, so whenever I would feel like this I’d do push ups or pull ups until it died down. I say I appreciated it because I was very unproductive at the time, I didn’t work out or go outside &amp; I always felt real depressed because I didn’t have that drive to do anything. I guess what I’m saying is it doesn’t seem all too bad, aside from the negative thoughts I learned to control it through working out. Now I’ve been a lot more productive &amp; I haven’t had any attacks at all this month either that I remember. Has anybody else’s anxiety helped them in some way?