at my wits end with myself at this point, im looking in to signing up to an 8 week DBT program. slightly stressed about the group element as i’m extremely introverted and also if i’m being completely honest don’t want to be absorbing other peoples problems when i’m trying to help myself get better (infj thingsss lol fml). 

if you’ve completed DBT i’d love to know how it has helped you, how you use what you’ve learned in your day to day life and whether you would recommend it or not. 

my main concerns are my total inability to self regulate emotions, self soothe and just deal with general day to day difficulties without exploding.