Hello! I don’t know if this is the correct fourm to post to. My first question is I have had depressive episodes on and off for a while. I recently started to try online supplements but I wanted to hear what you guys had to say. The depression I’m dealing with comes and goes but the main effects are a lingering sense of sadnsss that does get worse especially when dealing with a bad week or month. I did have adhd in the past I’d that helps and caffeine does help. I tired Sam-e. Sam-e didn’t really do much and I had a weird reaction where I had yellow painful spots on my leg when on it but it got better when I stopped. I’m currently taking saffron and it seems to be helping at 30 mg per day. My next question is what other supplements can maybe help. I have heard about epa fish oil and magnesium but I just wanted to see what else people suggest. I know some people suggested tryptophan but I also don’t know if stuff like that or saint John’s wort can be taken at the same time as saffron. 



I’m also taking kefir and vitamins but the kefir hasent helped that much but it’s only been a week. I also have ibs so it does help with that. I’ve only been taking saffron for a week and its the Nootropics Depot saffron.