So my heart rate is typically 55-65bpm while I'm sleeping. But soon into the day, usually after breakfast my heart rate spikes to 95-105bpm and doesn't go down until I'm back in bed. I've felt super anxious the last few days because of covid effecting my friend group. Is a normal bpm while sleeping and not so normal while awake typical of anxiety? I'm trying not to worry it's something worse but my mind is playing tricks on me at this point.