So I’ve not been feeling well the last few days and nights, my anxiety attacks have come out of nowhere. It has been making me feel really dizzy and my body has felt so heavy for days (if anyone has any tips for this I’d appreciate it!). I have researched different chat lines I could use if I wake up anxious during the night and I have seen that Anxiety UK has a text line. My question is does anyone know if this service is 24 hours?? Their live chat closed at 5:30pm but I was wondering if the text service was 24?? 

Also if anyone knows any other chat lines (preferably text as I struggle to talk when I’m dizzy) that would be really helpful! Thanks :)