Hi everyone, so I have recently realized that I second guess every single thing I do or say. For example, if I’m listening to a friend’s story, I think to myself “am I reacting the proper way, does she think I’m authentic, is thinking too hard about this making me seem less authentic in my responses” etc. This is true for so many aspects of my life. I will doubt whether I remember things correctly or if I said the right thing to someone or numerous other things. It gets so tiring and I have no idea how to turn my brain off. It’s a continuous loop in my head and it usually doesn’t go away unless I distract myself with something else entirely. Does this happen to others or is it just me?