I live in the Midwest and winter is kicking my butt!! It’s only snowed twice so winter is barely starting. I’ve just been getting home from work and immediately crawling in bed. I’m ashamed to admit that I’m barely able to even take care of my cat. I’ve just been making sure she has food and water. I haven’t been playing with her and even barely scooping her litter box. I haven’t washed my hair or my face in probably a week and a half. All I want to do is sleep. I’m so tearful. I’m literally sitting in the parking lot at work right now crying and I don’t even know why. Does anyone have any advice? I haven’t been able to get ahold of my psychiatrist and I don’t think she would increase my antidepressant anyways. I don’t know how I’m going to make it through the winter. My mental health is already tanking. What does everyone else do to fight SAD?