Hey depression friends! I've hit another one of those periods where all I do, quite literally, is:

wake up 30 minutes before work, 
take meds
feed animals
get minimum clothing and hygiene wrangled, 
go to work,
scrounge the min snacks needed to not die, 
get off work and go straight to bed at 9:30 pm
wake up at 11:30 am and go back to work

I don't hate my job, I'm not unhappy, I don't feel sad, I'm just vaguely tired and don't feel any motivation or interest to do anything.

I have been diagnosed with ADHD, Autism, and depression. I'm sure that executive dysfunction is a decent size part of this problem. 

Those of you who have experienced this type of rut before - is there anything you've tried that has sometimes worked to pull you out of it?