Is there a way to purge these destructive feelings without just pushing them away? I’m to where I’m having a hard time ignoring them. It’s to the point I listen to and act by my own anxieties and rely too heavily on my partner’s words of encouragement. And while he hasn’t brought it up or said anything about it I’m sure it’s frustrating to him- he shouldn’t have to always push me to do things. How do I just believe in myself?