Hello I am 23 year old and have been struggling the past year due to a situation that happened with my girlfriend cheating on me . I’m very one track minded and never reached out to anyone regarding this issue before. Post the cheating I fell very depressed and even suicidal and still to this day I am. 

Getting out of bed foggy and dragging my feet at work when I know I shouldn’t be. I was always a creature of habit coming from a sporting background I found it easy to stick to a gym and diet plan but now for the life of me can’t get back on track . 

I know the benefits going to the gym has on myself personally and know I’d benefit from it but can’t string a few days together to get back into that routine. Does anyone have any advise ? Thanks