Hi friends! I know that a lot of us have those anxiety related annoying symptoms. I had few panic attack episodes about 2 years ago, then finished escitalopram course, then, after 6 months on normal living, when the pandemia started, I got all these burning, itching, tingling, pins and needles feeling all over my body, almost every time. I got throughout different medical examinations, blood tests, and everything went back normal. I tried breathing techniques, yoga, meditation, nothing was helpful. They told it's anxiety and I had to resume antidepressants again. Well, I took sertraline for 6 months then, and 1 month after quitting all the symptoms (but not as hard as it was for the first time), are here to stay. 
So, antidepressants vere helpful, but I loose myself when I'm under medication. I'm not able to work properly, to study, to take care of my little children. 
These sensations make my life quality pretty low and physicans here have no answer other than antidepressants. 
Everyone who suffer that shit, or came trough this successfully, please give me any advice how I can get rid of these sensations without these hard medication? Thank you in advance!