Every day (or mostly every day), I feel like someone is going to break into my house or follow me if I am out and kill me. Every time I hear a knock or noise that I am not expecting, I freak out and sometimes grab the hardest thing near me. I'm so scared of stabbings, shootings, etc. I also have a fear of heights and falling. I cannot ride a rollercoaster because of this. Every time I ride a plane, I fear that it is going to fall and disappear. Every time I drive, I feel like I might get into an accident or crash into something. I don't know what to do.

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I am clinically diagnosed with bipolar and depression. I am hoping to get checked for anxiety.