Just realized my beloved chai and earl gray lattes has almost the same amount of caffeine as a cup of regular coffee. How did I realize this you might ask? Easy, I just had a panic attack that lasted several hours during which I felt like someone was out to get me and bad things were imminent. I'm a grown ass adult and I wanted to hide under my couch with a blanket wrapped tightly around me like a small child would. Too much caffeine is about as close as I've come to having a psychotic episode. Every time without fail, as soon as I start to think I need someone to drive me to the ER because I don't feel safe a part of me says "but how much coffee/tea did you have?" and I feel like an idiot.