The title says the most basic explanation, but if you want the details I can elaborate.

So yesterday I went to the doctor for a physical- the first time outside since March. It was a very bad experience and I felt belittled. I did get my flu shot though, so at least it was over fast.

Later that day I had a class through zoom. I felt perfectly fine before class (listening to music and chilling), and suddenly I felt really sick. My anxiety is around getting sick, so this was very bad, but I know that if I just do my presentation I will be fine. I volunteered to go, and in the middle of my screen-share I felt I might throw up. I quickly quit the screen-share and said I need to use the bathroom. I didn't get sick but I panicked because I didn't know how I could recover from this. I called my boyfriend in tears and he told me that I could leave, but I could also face my fear if I want. I chose to go back, finish my presentation and explained how embarrassed I am. The teacher explained that it is fine, but after class I broke down. Of al the times to have this happen, it had to be during that. I think I should have just cut my zoom, or internet- then it might at least seem like my wifi was down. But I panicked and now everyone thinks I got sick in the middle of the class. My boyfriend and therapist keep telling me that people don't care probably, but I can't deal with this stress. I still feel really sick, and I am wondering if it was the flu shot. But I am wondering, how can I ever face this teacher, who I love, ever again!?