So for the last few years I've struggled to maintain a consistent exercise routine. I get some momentum for a few weeks butt I always fall off because the thought of starting a workout makes me severely anxious. I also begin to feel extra tired just thinking about starting. Even though I enjoy the results and even enjoy the workouts themselves I have a hard time overcoming this anxious feeling.Every time I start thinking about getting up and getting in some exercise I get a knot in the pit of my stomach and my heart rate rises. It's not even due to social anxiety as I workout from home. It's disheartening and frustrating when I know when I stick with it the feeling gets less severe .