Worked out today, felt perfectly fine for most of the day which was a great upturn from yesterday where I had mild lightheadedness and throat tightness and of course the dreaded anxious feeling

Trying to hang out with my friends and now I feel like I'm on the verge of fainting, breathing is totally fine as well as pulse and blood oxygen but I still feel dizzy and feel like I'm choking and just

Fuck this feeling, it doesn't even scare me anymore, it's just annoying as shit now. Can I just ignore it? -_-