Hey guys,

Just wondered what strategies do you guys employ to stay positive if your life is stressful?

Recently, I have had quite a few things happening - iPhone broke when a bottle of water leaked into the bag, jobs at work not going to plan, landlord increasing the rent by significant amount, I am struggling to pay my bills every week and I can't get more work because of my visa status in the country, so I am tied to the 40 hours/week with 1x job.

I took 2x days off work and I have anxiety that something bad was going to happen, thus my 4-day weekend was ruined by my negative thinking. Turned up to work on Monday and something bad did happen, but it was fixed quite quickly and all I got was a slap on the wrist.

I just feel like it's so challenging all of the time just to exist.

Would love to know what strategies do you guys employ or would recommend, so I could at least not have a mental breakdown or feel like there is pressure on my head and heart, and live through these issues.