I’ve been going through a bad time lately. In the past month or so I had to take off 2 weeks from work to recover from panic attacks and anxiety. 

With that being said, I made it through a entire work week last week, and have made it through two days of work this week. 

I find that I am no long experiencing the physical sensations of anxiety as much, but it seems that 1000 times a day I am thinking about my anxiety, if I will have another attack, if I will constantly be scared and thinking about anxiety forever. Although there are no physical sensations of an oncoming panic / anxiety attack, I still feel like this anxiety is preventing me from being myself. 

Does / did anyone else ever feel like this and are there any methods you used to get over it?