I am an anxious person, I always think too much about everything, even why I think too much (I guess that happens to any anxious person). I try to meditate a little bit often, and sometimes it helps a little. But in that meditation and in my thoughts when I think calmly, I realize many things that could be useful to me, ideas that come back to me that explain and clarify many issues, but over time, those experiences that make feel free in that moment, they leave, and they only left these ideas in a theoretical way. I always try to return to those ideas as a life experience, but it doesn't last. Like for example, I feel the experience of the importance of living in the present, but shortly after, it is gone. How can I make that experience remain, and not just remain in an inactive knowledge?