Hi all, I'm currently considering going back to therapy. My previous therapist didn't officially diagnose me with anything, but it's probably because there's just too much stuff one could diagnose me with.

I have social anxiety, episodic MDD and migraine. And a lot of what I feel does sound exactly like BPD although I don't really get into relationships, I guess I am also very avoidant, and hence feel also somewhat stable at the moment. (I.e. I can't relate to everything on this sub, I only get impulsive occasionally, it's more like quiet BPD with lots of dissociation and identity disturbances. When I have a crush it gets bad though.) But I want to get close to at least one person even though all I do is isolating.

I am not sure if DBT is for me or another kind of therapy would be better for me? I am mainly considering CBT or DBT and was in analytic therapy before.