For instance, right now I have 16 items on my to-do list. They aren’t particularly difficult tasks, but I’m overwhelmed by the amount of them. 

I pick myself up off the couch, tell myself “I’m going to start on this task”, but in the process of starting it, I get distracted by a phone notification and sit back down on the couch again. 

I’ll be on the couch for up to 30 minutes or an hour procrastinating, and then I’ll get up again and say, “Ok, now it’s time to do at least one of these tasks.”

And the cycle repeats until I get nothing done, and I realize I’ve wasted the whole day. Is this a BPD trait, or something else?