Long story short, I suffer from Panic Disorder, Bipolar Depression, and Borderline Personality Disorder. Does anyone here, especially a sufferer, have any advice on how to cope with these intense mood swings? For example, when my wife says something so little, I just cannot think straight anymore and I end up criticizing her and being emotionally abusive (now I dont call her names, by this I mean I call her out on little things and anytime she tries to defend herself I make sure she doesn’t win the argument.) I take therapy, and medicine only made it worse. They start off by me overthinking, then her saying something so slight abt what I’m overthinking about, and then I just become intense and full of emotion and anger especially. This lasts from anywhere from 10 minutes to an hour. Then, I just notice what I’m doing, I apologize, and we talk about it. But she says she doesn’t take it to heart but I know it hurts her, and I hate hurting her. I never hit her and I would never, I just feel like such a jerk for emotionally saying the things I say but in the moment i can’t help it, so any advice?

PS: Im a 6’1, 180 Pound Male Who Doesn’t Drink, Smoke Or Do Any Drugs.