About 5-10 minutes ago, I was having a breakdown - not outwardly but internally. I was filled with so much rage and intense anger; I was trying to control it, but it’s so overwhelming. Instead of acting out though, I just stuck to my thoughts, which made me then want to self-mutilate - i did not and would never (never self-mutilated in my life). But now, after the outburst, I am so sleepy and tired. It’s like it completely sucked the energy out of me.