I'm 21 male, 180cm/5,9 tall, 70kg/154 pounds weight, no alcohol, drugs or smoking, no coffee.

For the last week I've been experiencing very odd tension in my head, I've told a couple people about this but everyone said they have no clue what might cause it. It's very difficult to explain, it's not quite a headache, I don't feel pain, but I get mild to major dizziness attacks and feel weird tension/pressure in my head, that usually happen completely randomly, the symptoms seem to calm down when I walk outside or lay down or afternoon in general, but most of the time it's completely random when it happens.

Sometimes it's very mild and it's doesn't bother me, sometimes I feel very dizzy and have to sit down or lay down.

The tension in the head is more on the front, it somewhat feels like something heavy in the front of the head, forcing me to squint my eyes a little, as if I was tired, the symptoms usually aren't very bad, but it does interrupt my every day life

So, I've been dealing with chronic stress and anxiety for years, been taking medication for it etc. since then my lifestyle changed drastically, I exercise regularly, I walk 40-60 minutes at least daily, I take lost of vitamins and eat healthy food, but about a month or two ago, my stress and anxiety attacks came back, so I bhought some meds to ease anxiety. I bhought Validol, "a mixture of  menthol and methyl isovalerate" as the leaflet says, it's supposed to ease anxiety and stress, and it did, it worked well, I took it for about a month, and took less and less as I felt better. The only side effects that are mentioned are very rare and I experience none of them, well, there is headache but as I said, my symptoms feel very different from a traditional headache.

Can my symptoms be caused by stress or medication, or maybe it's a sign of something serious, or all above?


The only other two symptoms I experience is the twitching eyelid in my left eye, very often, most of the day basically, it's very mild but noticable, and it started before the dizziness symptoms, a couple days ago also the eyelid in the right eye started twitching midly as well, and the other symptom is more regular poops shortly after food or even before I eat anything, and the stool is often yellow. But I don't have abdominal pain or anything like that.


When the symptoms started I did measure my blood pressure and blood sugar for about a week and the results where pretty much perfect (especially sugar), I did have slightly higher blood pressure on some days but I figured it could've been from the stress, despite, I don't feel any other symptoms reminiscent of high blood pressure, I also took magnesium for a couple days to see if it helps with the twitching eyelid but there's no difference.

Other than that, no cold, no migraine, no difficulty breathing, no pain or ache of any kind, no pain in the chest or irregular heart beat, nothing that could indicate something serious or even cause the dizziness.

I know my explanation is really chaotic but I'm really confused and desperate as I have no clue what might cause the dizziness/tension in my head, so please, any advice will be greatly appreciated.