Hey everyone! I just bought tickets to my first concert and I was wondering if anyone has any tricks to help. 

Some background. 

I have never been diagnosed with anxiety and am usually a cool cucumber, but with situations I can’t be in control of (I.e. crowds, traffic) I get really panicked. My wife says I shut down and just become super quiet in these situations. I am really excited for this concert because I love this band but would like to know what helps y’all in these situations! I am not trying to shut down and ruin this night for myself or my wife who is graciously joining even though the band isn’t her top pick. 

Sorry if this isn’t exactly what this community is for but I feel that y’all would have the most experienced advice!