been dealing with the worst anxiety I’ve ever had these past few months. my mental health is pretty bad, i just started therapy and will consider taking medications but I’m just so weak and my immune system is so weak I’m scared about taking meds because they are pretty strong. 

i experience these symptoms and since I have a lot of health anxiety as well I came here to check if anyone else experiences this:
- i caught a cold two weeks ago and I still have it
- yesterday I woke up from a nap feeling extremely nauseous out of the blue, and it randomly went away, tho my stomach still feels just a bit weird
- a lot of muscle tension, especially on my neck and the lower back of my head, like right behind my head area
- i clench my jaw all of the fucking time without realizing it and I hurt both my jaw muscles and my teeth while doing so, it’s so annoying
- headaches, like pressure in the head
- random crying or always having the feeling you have to cry but you don’t 
- i shake a lot, get random muscle twitches throughout the day especially on my head and even arms and legs sometimes 
- i move my fingers a lot, and also my feet, like I play with them all of the time and sometimes the fact that I can’t stop doing so makes me even more anxious 
- if I stay still it makes me anxious, and then symptoms like shaking or twitching involuntarily come abruptly 

what is happening to me? I’m terrified about all of this, my health anxiety just makes it worse and I keep googling stuff and I get even more scared by what I read