Hi everyone first time poster here 20M. I’ve suffered anxiety for most of my life and have always coped fairly well on my own. Recently about 2 weeks ago I suffered a panic attack, probably the third or fourth In my whole life. Since then my anxiety levels have been through the roof I feel like I’m always on the verge of a panic attack.

Even more recently I feel like I’m going through a bout of depression, I’m always tired no matter how much sleep I get, I have no motivation to do anything, I haven’t stepped foot outside in days and I’ve just been laying in bed most days as I don’t seem to be getting joy or motivation to do anything. I’ve experienced mild depression before but nothing to this extent. The fact I’m so depressed makes me more anxious, the fact I’m so anxious is making me depressed I don’t know how to cope. I was wondering if anyone’s gone through anything similar and could tell me what I can do to get out of this rut.