Hi there. I am signed up to participate in a DBT clinic at a local university that includes 1 individual therapy session, a 2 hours skills group and phone coaching. Joining this program would require that I start seeing a new therapist. I was excited about this program until I found out today that the clinic that I see my current therapist (still very new) offers a DBT intensive outpatient program of 3 days a week and an hour of individual therapy. My current therapist has experience working with borderlines and is DBT trained, though not licensed to practice DBT. Another thing is that the university clinic is free but staffed by grad students and the other one has to go through insurance, but will also likely be free because I have Medicaid. Also I'm not sure if the intensive program offers phone coaching or the consult team. 

I'm unsure of what way to go. Can someone with some experience help me figure this out because I can't just wait for someone to get back to me lol. 