Just putting this here for anyone who needs it. 

I’m having a rubbish time at the moment and really struggling to work against anything I’m feeling and thinking in my brain but I know it’ll get better at some point , and I hope all of you know that too. 

Anxiety and depression are the worst and I’m so sorry for everyone who has to experience it. It really is the worst when your own brain , the thing that makes you live , is against you and not working in your favour. 

I thought as a nice way for all of us to calm down , we could all post our favourite ways to relax and calm down to reduce our anxiety. I’ll go first :

I love taking a long warm shower before having a pamper night , doing face masks , nice smelling lotions and stuff to make me feel a bit better about myself , and then putting on a film I love and get comfort out of. Or I listen to music and get lost in the songs I love the most. 

Sending love to everyone struggling right now