Hey this is my first post in this sub. I’ve struggled with anxiety and depression for many years but thanks to my therapist and a new job I could even quit my medication and have been doing well lately. 

This week is my week off from work and I know I should just enjoy it and relax but I’ve been feeling extremely anxious and overwhelmed again. I suspect it stems from the fact that I’m scared of ‘wasting’ my time off which ironically ends with me lying in bed the whole day being too anxious to do anything. Today and tomorrow is even worse because my bf is away from home and I’ve just been crying for the last two hours because I just don’t know what to do and my stomachs hurts from all the anxiety.

I never get this feeling on weekends, I have a lot of of hobbies and things I can do usually but rn it’s just impossible to do anything at all.

DAE feel that way when you’ve got time off? Any tips on how to handle this? :(