Hello all. Just recently discovered I was bipolar. My symptoms thus far seem to be relatively more on the mild end, and I seem to experience mania far more often than depression.

The worst thing that seems to happen with me is when people hurt me emotionally I get vengeful and want to hurt them. Only to realize not only would that be morally wrong, but I’m often incapable of causing them the same levels/type of pain they made me feel. 


So I find myself in these situations where I continually dwell on the pain the person caused me it get consumed with the idea retaliation. Which has never manifested into anything like physical violence of extreme measure. Usually its just me continually attempting to say shitty things to them as an attempt to hurt them. 

Anyway, I could really use some help liberating myself from this cycle because I’m sick of feeling this way.