I left class because of discussions of the Russia and Ukraine issue that made my anxiety bad. Now in my next class we all had to watch a movie clip about D-day. It was very graphic and loud. I tried to not look or pay attention but I couldn’t manage my anxiety anymore which is why I’m writing this. I don’t understand why we are made to watch these types of things. My anxiety was also bad today prior to hearing all of this which sucks. I’m so scared of getting a panic attack. Also, I don’t know if this is tmi but I’m on my cycle which makes everything just 10x worse.