Everytime someone doesn't respond to a message: they hate me. I know I've jumped to this conclusion a million times, but this time it feels like they definitely do hate me.

Everyone just dreads hearing from me. I don't blame them. I tend to come off really strong, or so aloof you don't even know I exist.

My therapist didn't respond the way I wanted. Well, now I hate her and regret saying anything to her.

Oh, a random good day? I guess I lied and faked all those bad days. Why am I even in therapy? I can just have more days like this. Easy.

My friend who's given me so much freaking support just made a dumb joke at my expense. What a total asshole. Guess I have to block him. I knew he hated me.

Oops, I messed up and said something insensitive to another friend. I'm pretty much the worst person in the world. I better avoid them now. They shouldn't have to put up with me. Time to spiral so hard the room spins.