I’ve had health anxiety on and off for the better part of 10 years now. I’m 27m and healthy, never really had any issues and I STILL have worried about every illness under the sun. It’s so debilitating when I get into my spirals that I can barely function for a few weeks at a time to get myself back on track. I’m in the middle of one now and honestly I’m just exhausted, drained and over everything. 

I’ve had these pressure tension headaches for the past week in my temples and forehead from stress - they’re subsiding but this morning I bend over to tie my shoes and I felt this pressure in my face and behind my eyes like blood rushing. It triggered me AGAIN and I’m spiralling all over again :(. 

Just need some support I guess.