My anxiety has usually been mostly assuming the worst about my or my family/SO's health/wellbeing. I also have IBS and whenever someone I care about has a scare boy I'm on the pot crapping my brains out. Anyway... 

I've recently gotten a new position at work and the learning curve has been pretty high.. higher than I expected. I've been making small mistakes and though I wasn't too hard on myself at first it's been almost 3 weeks now of doing the same thing and I'm still messing up in various ways. Nothing catastrophic but whenever I have to be "talked to" by a supervisor I freak out and start to feel really down on myself. The worst part is that I've found myself at home thinking about my mistakes. I used to mostly just leave work at work and be able to unwind at home... I really hope this is just a phase bc I am so new. Just wondering if anyone has any tips. Not currently in therapy (have been off and on)... on lexapro which has helped keep the edge off... still often get really anxious around my cycle.

Sorry this was kind of all over the place... thanks for listening.