I recently found out about bpd and it’s been like someone describing me to myself better than I could. The problem is that, having never been to therapy, I feel like this could only lead to a lot of exhausting conversations and explanations and people telling me how to be. That sounds like nothing changes yet everyone now knows and thinks something is always wrong and either wants to help or just avoids you. So is there any benefit to getting told that this is what it is?