**A person with bipolar 1 may or may not experience a major depressive episode, while a person with bipolar 2 will experience a major depressive episode.**

Why did I not see this before?? I thought just because my hypomania (mania) lasted a few days meant it was hypomania but my first manic episode was at least a week, my second was 5 days so that makes it mania I think?

I never got depressed after my episodes. My mood would just go back to normal well maybe a little down because I missed the high mood but not major depression for 2 weeks. 

It’s just confusing for me right now. Does anyone have any tips on how to track your moods to actually see?