Trigger warning (self-harm) all over this, but I got into a very bad anxiety attack an hour ago and it ended with me burning the palm of my hand on the stove in a weird urge to calm myself. I haven’t self harmed in over 4 years and I don’t want to start again, I don’t have anyone to talk to about this and I don’t know what to do. I’m crying as I write this, someone please help.