Anytime i get panic attacks i have no idea why i’m getting it. I can’t seem to find the cause. It just hits me out of nowhere. I did get diagnosed with social anxiety disorder, but i don’t see how that gives me panic attacks even when i’m just alone at home doing nothing. Today i already got 2 panic attacks and it’s only 9:50 am. I’ve just been eating breakfast and watching some tv, nothing that could lead to a panic attack. I really don’t get what causes the panic attacks to just hit me for no reason?