So I was referred by my counselor to a DBT licensed clinical social worker. 


*Background: I was diagnosed with bipolar over a year ago. I moved and am using my work's employee assistance program until I secure my own therapist. They hinted that I may have borderline personality disorder instead.*


I have my first DBT appointment Thursday. I am so nervous and am hoping someone could give me an idea of what to expect from this session. I briefly browsed reddit for answers on what exactly to expect with no help.


Thanks! 😊