I just started on 5mg abilify once a day and I can't sleep now. I also was prescribed vistaril but I haven't used it but once bc I don't see the point of it.

I will literally toss and turn for hours and then wake up every 30 minutes when I do finally fall asleep. I'm not even getting good sleep and I'm up at 6am cleaning when I never get up that early. Like my kid is still asleep and that never happens. 

Advice?