
Hey everyone I’m after some advice, I’m really struggling at the moment, and the gp has re-referred me back to the community mental health teams and asked my psychiatrist to get me back in with him too. The meds that I currently take are the best ones for me that I’ve ever tried and actually really help to balance me and level out my emotions, so I don’t want to Change them because it took such a long time to get to this point. I had group and one to one art psychotherapy a couple of years ago and after it I felt much more balanced and hopeful, but something in November triggered me and I just can’t get back to the point I was at before then. I haven’t had DBT yet so for those that have tried it how effective was is, is it something I can start trying now, on my own without professional input? And if so do you have any books or sources I should check out? Thank you all so much for your advice and sorry for the essay