There is a subreddit called /r/DBTSelfhelp and I find it very interesting.

You know that painful feeling you get whenever something arises? That awful awful hole in your chest? Believe it or not, it’s treatable. It actually is. Just like how we incorporate the wrong ideas into our lives, we can incorporate the good ones too.

I genuinely believe the biggest barrier here is ourselves. But check this post out. Have a skim read through, just see it for yourself. It could be the first, hell, could be the final step forward. Depends how you adapt. 

