I feel I have a pretty good understanding of most of my symptoms but I can never quite tackle days where I feel hyper-sexual.  I get this trapped feeling like there's nothing I can do. I also find it extremely embarrassing to talk about to anyone for support. I can barely sit at work because I feel like my sex drive has taken over my mind. It's the one part of myself I feel very ashamed about. Has anyone found things that work to both calm myself down but also tackle the negative feelings?