Yesterday, I had my first full-fledged anxiety attack. I didn’t eat a thing all day. I was in bed at 5 pm and couldn’t get my mind to stop racing or my heart to stop pounding. I felt tingles through my fingers, feet, neck, and ears. It was miserable. 

I woke up this morning - happy for a new day - and slowly eased back into a less anxious state. But throughout the day, even though my mind has stopped thinking (as much) about the situation that triggered anxiety, I’ve been having heart palpitations and chest pain all day. 

Anyone else have this post-attack anxiety? How long does it last/anything that helps you calm down? Thanks and peace