Hi all, looking for some advice here. I am coming off of a divorce last year and really had some rough times. Through therapy, friends, and healthy habits I have managed my anxiety pretty well. Outwardly, I seem fine. Inside though, I am constantly overthinking and ruminating on really negative things. I have been this way my whole life and I’m tired. 

I’m considering seeking medication of some kind to help, but I also have this feeling like oh, my anxiety isn’t as bad as some that I read or hear about, so I should be able to just “be strong” and get over things. But I’m just very tired and I have a hard time focusing on things that I really care about like work and school. I love my job and I love school, but lately I cannot muster the give a shit to do anything. How did those of you with less severe anxiety decide to explore medical management?