**Background:** My life, just like the life of many others has been completely online since March. My work is exhausting and demanding, and althought not going to the office has it's benefits, I feel like now I am expected to be available 24/7. Several months ago, while still working, I moved to another country and started a very demanding academic programme. Still - life is on Zoom. Socializing in non-existent. Lately, I have been experiencing anxiety/panic attacs  but now - infused with paranoia. 

Sometimes I am not sure if I say things aloud that people hear me or not in these zoom meetings and lectures. I spend all my time alone, if I am not on zoom, I talk to myself as I study. 

**In short:** Normal life turned  completely online. Now experiencing massive amounts of anxiety infused with paranoia that people can hear/see me do things I do not want them to. 

**Question:** Has anyone had a similar experience and how to cope with this strange and alarming sensation?