How many of you guys/gals are still coffee drinkers out there? 
I'm seriously contemplating quitting my delicious and dreamy habit - mainly because in the last year,  my anxiety is worse than it has ever been... like don't even want to leave the house bad. I've already changed everything else.  I've had several panic attacks and take meds as needed (down to roughly 1xweek)

My current self care - 
I do yoga most days (i also do more walking when it's not 10 degrees outside), stay hydrated, cold showers (ok maybe just the last 30 seconds 🙂) get roughly 8 hours of a sleep a night,  take vitamin c, d, zinc and Magnesium daily and follow a healthy diet,  with a focus on low histamines to assist asthma/allergies (SERIOUS ANXIETY TRIGGERS). I seldomnly drink alcohol. I also drink chamomile tea, and consume 20mg CBD daily. Oh and I've been in therapy for about 6 months too!

I'm down to &lt;1 cupish of coffee.

 If you have quit, did your anxiety get better? Would love to hear your experiences.