My entire life I have had anxiety and I feel like I've tried every breathing exercise, everything. I have been in therapy before but my therapist was really bad and I came out of therapy worse than before. I only just started to do CBT and ERP again. I'm going to start taking medication soon and if that doesn't work I really don't know what I will do. I feel like I can't control my anxiety at all and if medication can't help me at all I will feel even more hopeless, it feels like my last hope.