My parents are probably my biggest source of anxiety, fear, paranoia, anger, etc. it’s pretty complicated to get into why and the history but I have a really hard time interacting with them but at the same time they do care about, pay my rent, and have done a lot for me... and I know they have good intentions now. but to me in my heart that can’t bypass the intense feelings they trigger inside of me/ not feeling safe/ not being able to trust them. Just getting texts from them triggers my anxiety to and extreme level. I’m going home in a week just for a day and then going to go home during thanksgiving/ winter break (I’m in college) and I’m already extremely anxious about it. I literally panic just thinking about it and imagining it and feel like the world is collapsing around me. Anybody else in a similar situation or feel this way? What do you do/ also what do you think about this and have you found a way to reframe your thinking somehow?