Hi! Was prescribed xanax and zoloft in december for a really bad bout of panic attacks due to work stresses. 

I’m still taking 50mg of zoloft daily, but was told by my doctors to take xans only as needed. I’m generally managing the anxiety better, but have been experimenting with taking 0.125mg of xans for particularly bad days - and it’s been very helpful! 

Wondering if anyone one else does this and how effective has it been for you?