Currently suffering under a bad anxiety attack. 
I am unsure where it is coming from…I mean I went out with friends yesterday night, but i didn’t drink any alcohol. 
Anyways, i woke up with the urge to puke, my heart is beating so fast and i can’t seem to find any inner peace or rest. My thoughts are spiraling about all the things in my life that i regret. 
Do you have any tips to come out of it? I usually just suffer until it’s over, but i feel like i am dying to some degree right now :(