My anxiety got to the point where I literally didn’t eat for weeks, lost so much weight, couldn’t sleep, and the only hi light was my sleep medication so I wouldn’t have to feel anything anymore. 

Maybe it’s silly and I’m being over dramatic, but I feel like I might have ptsd from it all. I have such an intense fear of having another panic attack or having any anxiety at all that I avoid any and everything that could bring it up again. 

I just live in a state of fear of having to go through that again and I don’t know what to do. I started with a new psychiatrist and therapist, but idk what else to do. Does anyone else have fear of their anxiety or anxiety about their anxiety?