(I posted this in an OCD subreddit too incase anyone here is part of that)

I have OCD and have a very specific set of compulsions I need to do before bed otherwise I feel like something bad will happen to my loved ones. 
Last night, I didn’t do them because I accidentally fell asleep - now my niece (who lives with me) is over an hour late for coming home from school and I’m terrified. What if something has happened to her? I’m panicking so much and really don’t know what to do