So.. I am having an issue with my breath. I have asked my family and my girlfriend if I have bad breath, and no matter how much I push them to tell me the truth, they tell me that I don’t have bad breath. I have asked them multiple times, and my gf assured me that I DO NOT have bad breath.

Now comes the issue: when I talk to strangers or people I know, they often tend to touch their noses. I am constantly having anxiety over this. When I smell my breath, it doesn’t smell bad. When I lick my wrist and smell it, it smells kinda bad, like sour-ish. 

If I don’t smell bad, then why the hell are you mouth breathing/touching your nose? Is my family and gf lying to me?

What do I do? How do I solve my issue? I am tired of living in my thoughts.