I feel silly writing this.

&amp;#x200B;

I've been suffering from panic attacks for 8 months now and I'm coping better than I was but recently I've lost hope that I will have a nice without the constant fear of panic ruining absolutely everything.

&amp;#x200B;

I've not met or spoken with anyone who's ever had a panic attack, so I've come over to Reddit to ask and see if anyone can give me hope that its possible to not live like this. 

&amp;#x200B;

Lost a bit of hope recently and feels like 10 steps backwards.