Over the past month, my anxiety has been so up and down. However over the last week I’ve been getting a hang on it. Every few days I switch to worrying about something else, but every day it gets easier to control and work through 

This week I’ve had the best week in terms of anxiety I’ve had in a long time. However today hasn’t been as good and I feel like I’m losing progress

I’ve noticed that lately I’m always thinking and worrying about how I feel. If I’m feeling anxious, all I can think about is how I’m not making progress and how I need to get rid of the feeling immediately. If I feel good, sometimes all I can think about is trying to keep the feeling going and trying to not think about anxiety. When I feel good I just completely forget about my anxiety but then I start to think about it and I lose my good feeling

I’m always worried if I am being anxious or not, and usually that’s what causes my anxiety, not an actual problem. Like right now for example the anxiety started cuz I was thinking “I was kind of anxious today even though I got to see my friends and girlfriend”. And now it’s spiraling into me starting to worry about other things that I know don’t matter and aren’t true

How can I stop doing this?