Hi All,

I wanted to post my experiences currently when sleeping to see if anyone is having or had something similar. Really appreciate your time for reading and if anyone has any advice I'd really appreciate it.

I'm currently experiencing adrenaline/heart palpatations/gasping/panic just as I'm about to fall asleep. It can happen 4-5 times a night before I fall into a deep sleep, often gasping and shouting for help as it feels like I'm going to die. I used to suffer from depression/anxiety (still do to an extent), and wonder if this is related in some way. I never experience any of these symptoms before sleep, during the day. it's purely just as I'm drifting off. It's starting to keep my partner up at night and is starting to also make me worried before I sleep which I know isn't helping.

Does anyone know or experience this? It's driving me mad.

Thanks again for listening.

Tim