I'm struggling to switch my brain off and sleep. I'm anxious about work tomorrow and some other longer term things too. I have a therapist and I'm on medication and generally things are improving overall, but right now in this moment my brain is on high alert and I feel unsafe for no particular reason. I want a hug and for someone to tell me im safe and okay, but I'm alone right now and I don't have anyone to reach out to. Please tell me something that might make me feel comfortable, or more grounded or safe. Thank you so much