This has happened to me several times and it’s annoying how each time it happens I forget to do it. Last time I spiralled out of control, had a crisis response team meet me irl and they talked me down out of my bpd crying/rage episode. After I was able to calm down after an hour of crying I just realized I was hungry and I felt all better afterwards. Sometimes I get so consumed in my emotions and trying to figure out when it will go away that I forget to do the basic human things like eating or doing self care. Fuck me right?