i have always been really bad at sleeping well. i used to sleep walk and talk, but now i’m in my 20s and it’s really affecting me. i often don’t recognise my partner in bed and get panicked, sometimes i see different people next to me instead of her. i have hurt her once or twice in my sleep, but i normally come out of it in a few seconds. i get hallucinations throughout the night, usually of spiders or bugs, but they’ve been getting worse lately too. at the moment i’m waking up maybe 5-10 times a night with these? 

does anyone else get this? i feel like i’m losing my head???