Sharing my very first video on 'Getting to know Anxiety'.  Its a bit long at 38mins, but watch it all! If you know someone with anxiety or you think you have anxiety or low mood, watch this!

This takes you through:
- What is anxiety
- What it feels like
- What you can do
- Panic Attacks

Check it out below.


This video may trigger those who suffer, but I felt it could be helpful for those close to others who suffer. Let me know what you think.

https://youtu.be/ANpfTaZ1fz0