I wanted to share a template I’ve created for myself for when I’m feeling depressed and stuck in a sense. You can modify them to fit your own needs but I feel like it covers most of the bases. Lately, I feel like my discipline has gone out the window, so I created this to help keep me focused on one thing at a time instead of feeling like I’m taking everything on all at once. Hopefully this helps you too!      

Feel Good List   
- [ ] Have I eaten within the last 2 hours?  
- [ ] Have I drank 1 gallon of water?  
- [ ] Did I sleep a minimum of 5 hours?  
- [ ] Did I speak to 2 friends?  
- [ ] Did I write about my feelings?  
- [ ] Did I do something mentally stimulating?  
- [ ] Did I work out?  
- [ ] Did I sing a few songs?  
- [ ] Did I learn something new?  
- [ ] Did I take a step towards achieving one of my goals?  
- [ ] Did I walk 1 mile outside?  
- [ ] Did I create a plan for tomorrow?