Mom trying to get me kicked out of the house by provoking me

I temporarily have to be in my parents’ house until I get a new job. I had to quit my previous job to be in intensive therapy for all the ptsd and mental health issues I have because I’ve lived my whole life being emotionally abused due to being scapegoated by my narcissistic mother and enabler father (who is on the spectrum and easily manipulated).

I haven’t lived in this house for even a week yet but my narc mom is purposely provoking me to get me mad. My dad and I have been getting along recently and she is probably jealous of that and is trying to cause a rift between us and also to get me kicked out of the house. Also, she may be hurt that I am reaching out to dad and not her.

She has this pattern from childhood of provoking me then I go off on her, then she cries and says she wants to leave the house and I should be punished. Anyways this woman is still trying to pull this Technique and it sadly worked today. 

We got into a fight earlier in the week so I’ve decided for the temporary time I’ll be here, I’ll just ignore her. I have been trying to avoid this woman and ignore her but today I went off when she tried to provoke me. Today she switched the floor bathroom with a dirty one (that I had told her earlier that week grossed me out and I was going to wash it.). She knew that would make me mad and start a fight! She purposely starts fights. I should have just seen it as one of her tactics and ignored her.. but instead I confronted her and threw the dirty towel on the floor besides her and asked her why she did that. She changed her reason several times.. first she said, well you aren’t taking a shower down there so I thought I should put it back. Then she said also I assumed you weren’t going to wash it which is bull crap because I was. Then she asked if it was the family’s or my own towel (it’s obvious she didn’t know whether it was hers or mine and was just looking for an explanation). When I said it was not mine, then she said don’t use my nice ones only use yours. I told her “i understand that and will use mine from now on. But next time text or talk to dad about it. As I would have changed it if you asked instead of passive aggressively switched the towels.” I told her I knew she was purposely provoking me, that she was jealous, that there is a reason no one was really there for her before she had cancer, that I didn’t love and care about her, and that we should Only text or communicate through dad to stop fights. She told my dad I should go to a homeless shelter, take a shower in the bathroom with the spider webs (which she knows I hate), and that she was being abused by me. Just like always she had zero accountability for her actions—no apologies. I apologized for throwing the towel and said what I said was inappropriate.

You guys, I am exhausted. I need to get out of here. She is uncomfortable with my dad and I communicating again. She is trying to get him to scapegoat me again. I see what she is doing. What should I do?!!??? It was wrong that I said all those awful things to her but I must admit I meant every word of them. I also had a nightmare last night of when she used to abuse my dog who died. She also manipulated my dad into scapegoating my dog and neglecting him. I hate my mom for all the pain she has caused. I hate that she abused and manipulated my father as well. 

It sounds like this rule of no communication is going to be best for me while I am here. Any tips?! Being here makes me feel so stressed and my digestive issues have worsened.