DAE try to knock themselves out when they get angry, frustrated, upset. Usually it’s a rage episode and I do it because I have the adrenaline and desperate need to be immediately shut off my brain. I’ll hit my head on any object in sight until I see white. I compare it to a computer that’s overloaded and just needs a reboot. It immediately grounds me in reality. Is there any good coping skills to replace this? It’s very distressing and I always regret it afterwards.