i’ve recently been struggling with a bad depressive episode and almost everything in my life has gotten out of hand. my housework is piling up, i have work obligations that are past deadlines, i can’t find the energy to do basic hygiene tasks. 

i’m going back on my meds tonight and i’m setting up a psychiatrist appointment, but what are some things i can do in the meantime to try and “bounce back” from this? things that are ADHD-friendly would be great, because having a dual diagnosis means that my executive functioning is pretty much zero right now lmao.