So I've been dealing with anxiety and panic issues for a while, at least noticed it as an issue in May. I've gone to the doctor a lot as I try and figure out what's wrong with me and between them and my therapist, I'm dealing with anxiety and GERD which have been exhausting in a lot of ways. One big issue is I stress so much about my health thinking the symptoms of these are something worse despite tests and scans coming back normal and healthy. One thing I deal with a lot and has cause a lot of issues is the chest pain from all the tightness. It varies in location and severity, but for the last week it seems to be always present as opposed to coming and going in the past.

For those dealing with it, how do you help treat the pain? Tylenol doesn't help and I've read techniques online and deep breathing does help. Any advice is appreciated. I just want to feel normal again.