I think I have it, but I’m not diagnosed. I have had it before while diagnosed and it sort of felt like this. 

It happened after I broke up with someone I love. It’s been 6 weeks, I’m still over-eating, I feel like doing nothing and sleeping all day, I’ve lost motivation in my passions, and I just feel so low. 

How can you get over it without medication/therapy? I’m broke so can’t do both.. Just need some hope that I’ll return to my old self again.