i've been in therapy for years and i love my current therapist but i feel like i need more support. recently i've been avoiding all my actual responsibilities and have been slowly reverting back to more self harm behaviors. i don't want to kill myself but i don't know any other treatments besides hospitalization, a friend of my mentioned an outpatient program she did where she had therapy everyday for 2 hours but that was after her getting out of a mental hospital stay, so idk if that would apply to me