I don’t know how to cope with my emotions anymore, no matter what I do I fall right back into old patterns. I have such strong intense emotions, everything I feel I feel so strongly. If i’m happy it’s the happiest i’ve ever been but when i’m sad it feels like the worst pain ever and i can’t see it ever getting better. My anger gets so hard to control i’ll find myself yelling at people on public and punching walls not caring who sees. These emotions change so quick too I can go from hating someone and wanting nothing to do with them to being so in love with them that I don’t understand why I just reacted the way I did. When I’m upset I just want them to be there for me and when they’re not I freak out so much more, i get desperate, crying and screaming and doing anything to get them to care. It feels so manipulative and I don’t know what to do anymore. I can tell someone I hate them and want to break up and then cry and freak out when they actually try to break up with me. How do you guys cope with intense strong emotions?