For example say you’re worried that a demon is going to come through your mirror so you cover your mirrors or you sleep with your lights on? you have intrusive thoughts about aliens are going to get you if you go out at night so you don’t leave your house at night and you sleep with your lights on? You worry someone can hear your thoughts and try to change your thoughts or message the person to see if they are still happy with you in case they know ur thoughts? Worry that ur being followed by cars and take many wrong turns to lure them away?