does this happen to anyone else?? 

i’ll literally be so dead tired ready to drop to the floor and when i lay in bed and shut my eyes i start imagining just horrific ugly things. and it’s not even like a distinct photo of something it’s just spooky awful disgusting things. sometimes it will be about my fears, other times it will be me like stabbing myself to death, and then sometimes it’s just like disgusting textures or images if that makes sense????

so usually i just scroll on my phone until i pass out. but how do i stop this??? idk if it’s normal and happens to other people because idk what’s going on. this has been going on for quite a while now and it’s reaaaaaaally frustrating to get a good nights rest or sleep on time :(