Now we've gone back to more in person teaching instead of all online for uni, my fear of lecture halls has come back. It's not even just the covid aspect of it, I always get so panicky and feel really nauseous which then causes more panic and you get the gist.

I'm so stressed about having to go to lectures because I feel trapped when I'm there and my concentration goes to crap because of how panicky I get.

I really don't know what to do or how I'm going to get through this year. I'm planning on getting a sunflower lanyard as wearing a mask definitely doesn't help the panic but I was hoping someone might have some advice on what to do/anything that will help?