I’ve been having a lot of anxiety attacks lately due to friendship issues and workload, and I’m seeing a psychiatrist and I feel like everything is getting worse. 
My initial coping mechanism was to talk with my friends but they have their own problems and whenever I try to reach them, they are either not available or don’t reply at all which makes my anxiety worse because my family isn’t supportive and make insensitive comments about me seeing a psychiatrist. 
Yesterday it got so bad that I was planning my suicide and couldn’t deal with the symptoms. I was feeling unworthy of everything and eventually I harmed my self for the first time in two years which only made me feel guilty and worsened everything. 
That being said, how can I find a healthy coping mechanism? I don’t want to feel like this, but don’t know how to deal with these issues.