I feel like mine is always 80-100 when I test it! I’m only 27, not overweight (not that I think that = unhealthy cos it doesn’t, but for context), but I have had a bad habit of take out and ramen in my years. I’ve done better this past 18 months and reduced it to like 77 my but it’s back higher since the last 6 month of UTIs and health anxiety. 

I’ve sorted my UTIs but now I have health anxiety about my heart &amp; health. I seem to have quite loose stool this past month too. I feel like maybe my body is still anxious even tho I slowly feel better.

Do you guys have faster resting heart rates when you’re generally anxious? I wondered if it only rises it when having anxious moments, or if the stress can temporarily raise heart rate consistently?

I am gonna try cut out any junk &amp; get back into waking! X