My anger has been out of control all week. I've been trying to hold myself back and meditate and everything under the sun to try and stop myself from raging on the people around me, but it is so, so hard. It's like every little thing annoys me and sets me off. And then of course the guilt starts and I feel so ashamed of myself once I've calmed, just to do it again the next day. What makes it easier for you guys?