I was diagnosed about 3 years ago, but im still learning about BPD. I didnt realize how much I had been impacted by "splitting," the term is actually new to my vocabulary and im grateful to be able to put a name for my need for things to be black and white.

How do you manage your splitting symptom? I want to hear some strategies if any that work for you. I have been trying to do some research online and have found a great amount of generalized advice, most of it is garnered towards people without BPD supporting someone with a diagnosis rather than advice on how those with BPD can work to manage this inclination. 

I would like to get over it, I currently view some people in my life as evil and worthless, logically I know that is not true, or at least cannot be true, but my emotions will not budge. Its like having an obnoxious internal goblin that refuses to let go of the emotions it is holding hostage. I'd like to be able to get that goblin to calm down some, I know its an inner defence mechanism, but its doing more harm than good right now.

Tl;dr

What do you folks do to ease your splitting symptom?