I’d been coping with some light hypomania all week and had been pretty alright, but then my food delivery got stolen from my door today. This little misstep caused me to have a full on meltdown, and while I’ve calmed down some, I can recognize a manic episode pretty well these days. It honestly hasn’t been this bad in years. 

So now I need to go into self-care mode, which means I will have to stay away from big exciting parties, definitely have to stay away from drinking in any capacity (just one drink is enough to set me off in a difficult direction). Even hanging out with a big group of friends might be too much for me. 

I’m really bummed. I was looking forward to the weekend. But I just can’t risk overstimulation and just end up putting myself in danger. I gotta lay low while I get through this one and then make some psych appointments. 

I hope y’all have a good weekend, I will try to have a good one too.