I quit taking lexapro December 2021 and ever since I’ve had night time anxiety attacks on and off that wake me up. It seems to wake me up around the same time each night and then the rest of the night is a fitful half asleep half awake state. I’ve recently been very sick and it’s triggered my anxiety to be what feels like 100% worse than it was before. I had been doing so good, exercising regularly and not having as bad of symptoms. 

Mine seems to be centered around death and dying. This not sleeping is really taking it’s toll on me and I’m not sure what to do. 

For anyone who has these, what has helped you? Has anyone done CBT with good results?