- going for a walk/drive 

- listening to music

- showering 

- prolonged self-care activities such as doing hair or make-up 

- writing 

- exercise 

I’ve done a year and a half of DBT and I’m on a cocktail of meds for mental health and chronic pain. It is so hard to find joy in my life when time alone with my own thoughts is so anxiety-inducing. Does anyone else feel this way, or am I way off the deep end here?