I've been having a really difficult time dissociating this week. I think it might be due to coming off antipsychotics but I'm not really sure. I basically feel like I'm a stranger in my own body/life.  I see myself in the mirror and I'm familiar with the reflection but I don't really associate it with me. I have the constant anxious feeling of "oh my god who am i???". I look back on recent past things I've done and I'm like oh well it wasn't really me who did that so it doesn't matter. I recognize my husband as my husband but I don't really know who he is if that makes sense?? Has this happened to anyone else? How do I make this stop?? I also can't remember if I've always felt this way or if it's just been this week. I know it's happened a loooot in the past but I don't think I've ever been this aware of it. Help!!