i dont know if its related but i had an “episode” where i felt really weird and basically “overstimulated” im going to spare you the details but now i pay the price. 

i have multiple bruises on my head and now im hallucinating. i clearly heard whispering and i saw something. 

im so tired but im so scared to sleep.

help me? i dont know what to do. i have music playing in the background but im just so scared. please someone help