My bf and I just broke up and my heart hurts so much. I can’t physically bring myself to do anything. I’m overwhelmed with deep regret for treating him the way I did and I wish I could take it all back. 

I’ve been trying so hard to change, for months things were ok.. I was going on the right path, until tension/frustration started to build between us. We had a huge fight one or two months ago. It made him see me differently and think that I could never change. Even though there has been progress with DBT.