I'm 16 and I've been in therapy for maybe 5 months.. I feel like the more I go the harder everything gets, and I know with anxiety it's supposed to be that way at first but I just can't imagine it getting better if I'm not able to talk in depths about the things that bother me without panicking.. I really panicked in the last two or three sessions and it was so scary to lose control in front of another person. I kinda want to stop going but I feel stuck because if I won't get better soon I still won't be able to study or pretty much get anything done...
If anyone has advice I'd really appreciate it