I keep on telling my therapist that I do not dissociate, because online it says 

&gt;The major characteristic of all dissociative phenomena involves a detachment from [reality](https://en.wikipedia.org/wiki/Reality), rather than a loss of reality as in psychosis."

However, I do not really "lose reality". What does happen though is that I sometimes feel like my vision  "blurs" and I start glazing over things. Like it happens when I play games with friends and I get triggered and start kind of detaching from the feeling (or diving in). I still see what happens on screen, but I don't really "perceive it".   
Basically it's like the on-screen information is received "hazy" by my brain, even reading becomes harder. I can see the letters, and can understand the sentences if I focus hard but the bigger picture is simply obscured. It reminds me of a cartoon scene where someone is listening to someone else talking and all they hear is "bla bla bla bla bla bla".  


Is this dissociating? Does anyone else have this? How do you pull back to the moment?