Was wondering if staying in my room all day and having no motivation to leave my room is a sign of depression or laziness. I'm 23m still live with my mom. I wasn't like this a year ago. Had a job and everything. But now I have nootivation to leave my room or talk to people. I only talk to one friend. This happened a lot in high school bit was never this bad. I don't want to blame it on depression cause I don't really know what it is and never felt it. I hope people will understand what I mean. I feel helpless cause all I do is sleep now. I feel sleepy 24/7 and have no motivation. I feel like everything has slowed down for me such as my reaction timing. I feel sluggish. I'm 23 and don't want to waste my life living in this state.