Hi everyone! I’m here to talk and ask about the physical symptoms I experience due to anxiety.

Last year, I had a very serious anxiety attack where I thought I’m having heart attack (palpitations, catching my breathe, nausea, etc.). After it happened, my anxiety triggered for almost a month like I’m scared to fall asleep, scared to get choke while eating so I decided to have blood test and ECG if it’s something about my heart (sinus tachycardia). The result was all normal as the doctor said as the tachycardia was result of anxiety.

After that checkup, my life returned to normal but before the year ends, I had anxiety attack again so I went to get myself checked (ECG, full blood test, thyroid) and they all came back normal once again.

I tried jogging and it helped me but due to pandemic and work-from-home situation, I rarely get it done.

To cut the story short, I’m experiencing body pains all over my body even when I don’t experience anxiety attack. The pain transfers from arms to legs, etc.

Is that normal?