i have dealt with social anxiety for the last few years now. it’s something very new to me, as i’m genuinely a very social person who loved talking to people, however, i go through periods where i completely forget and blank on how to converse. i worry from fear of being mean to fear of being boring. i recently started working again, and prior to work, i was fine with texting and talking to people. now though, i am going through this awful anxiety of worrying about what to say, even during conversation. i try my best but still have no idea how to help it