Hej Guys, im a musicial therapist. In my experience music is highly connected to our emotions and can be a key of letting go anxiety. I highly recommend the action of doing music for oneself. 

It was my way to healing. Maybe it will help you, too? And remember not to judge will help you a lot in life :)) 

here is my music, maybe it can help one.  [https://www.youtube.com/watch?v=43WeOwEQ74M](https://www.youtube.com/watch?v=43WeOwEQ74M). 

&amp;#x200B;

Love to all of you.