so I've been extremely paranoid for as long as I can remember but it's getting worse. sometimes (like 6+ times a day it comes in sort of episodes I guess idk) I feel like someone is watching me kinda like spying on me. and sometimes I can hear footsteps or talk coming from whoever I think is spying on me, like calling my name/asking for me, trying to get me to go somewhere.  it's honestly getting really fucking annoying because sometimes I feel like I can't have a conversation with someone online or irl because I'm afraid they are gonna overhear me or hear something personal and use it against me or to hurt me.