Today I went to a shop that’s a 10 min walk from my house and I was so anxious I was tearing up, I’m always anxious when I go to the shop especially alone but this time it was really bad, and I went to the pharmacy and after 2 mins I couldn’t find what I was looking for cause I was the only one there so I left because I felt too anxious, I cried when I got home and haven’t left the bed yet. I’m not sure why I’m this scared, it used to be okay but now it’s just taken over me