I think this started a few months ago.

Even if I keep to myself when I'm not in a good mood, I feel embarrassed of myself after, when I'm in a better headspace. Like I feel I was overreacting and being dramatic even though I hadn't actually done anything except sit with whatever I'm feeling. I have this thought that life shouldn't be taken so seriously but then sometimes it feels suffocating and overwhelming and like I want to make everything go away. Then when the feeling passes I feel like those emotions were invalid and stupid.