
Hi everyone. 

The last two weeks have been rough. 

I had a panic two weeks ago which seems to have triggered an episode of extreme anxiety for me. 

I am suffering from chest pain since the panic attack occurred. After multiple doctor appointments, my doctor has confirmed that these pains were caused by anxiety. 

I have regressed. My appetite and sleeping schedule is non-existent. I am scared to be home alone and leaving the house is out of the question as of now.

I am feeling optimistic right now. This phase will pass like any other phase. Being in this state only makes me feel grateful for what I could do before this episode occurred, even though my anxiety had still limited me then. 

Goodnight!