i'm turning off my phone at 12 am cause it's usually the reason i'm staying up at night, but then i just can't fall asleep till 2-3 am. i have disturbing thoughts and just cant relax. i wake up around 10:30 am and force myself to get up to not feel like my day was a total waste. when it's day i occasionally feel very sleepy so i lay down for few minutes because i dont want to make it even worse at night. and when it's night i just don't feel like sleeping at all. i thought about buying melatonin online but i don't want to go to the post office to get it. i hate everything