Hi, i just wanted to start this post by saying that today was my first day of year eleven (woo!). It was a great day, until about 4th period (so about 12:20-1:20) and we had assembly. There isn't much space in the hall, and there was barely any seats left by the end. I thought that my ex (who SA me) was going to sit in front of me. There were seats at the front that I didnt see, thankfully, and him and his form sat in them. Despite him sitting in those seats, i was unable to calm myself down for the remainder of the time i was in the same room as him. For the rest of the day, however, I was left in an emotionally drained state and feel completely emotionally drained, depressed and embarresed. So, does this happen to anyone else? And if so, can you offer some advice?