Over the past 2 or 3 months I’ve had probably my worst period of anxiety. Since then I’ve started to go to therapy and it’s helped my anxiety a lot but now I feel like I’m entering some sort of depressive state where my motivation for anything is really low. Even lower than when I was in the worst of my anxiety. I really need advice on how to circumvent this period because I really wanna be my old self and be productive again. Big thanks in advance :)