Like seriously fuck em. Theyre the whole reason i have this health anxiety disorder. 
I wish i could just see them as innocent. My doctor tells me im fine, older doctors tell me im fine. I have this ecg watch and every time i use it after i get weird palpitations it tells me im fine. Ive had 24 hour ecgs and they came back fine.

But i still get the palpitations, sometimes one, sometimes for about 10 to 15 seconds. They always feel different. Which makes it harder to see it as harmless. Everytime it feels slightly different i get scared to death. Who says the next bout wont kill me?

I wish i could just feel safe again but therapy just doesnt cut it :(