And then, because of past experiences, you know that it will get better again. Let those past experiences help you through. 

Right now, I (36,m) feel like curling up in a ball to cry and hide from the world for a few days. But my life won’t let me, and that’s ok. I just need to find a way to let my life support and lift me up to a better place.  Keeping in mind how I’ve been here before, and knowing that things will get better soon. 

And yes, I’m ok. It’s nothing too major that has triggered me today, just a bunch of little stuff all piled on.  I’ll be better in a few days. 

I hope you read all that I have written today, and I hope that it does help someone.