Recently I’ve been super anxious about what information is out there about me. I’m even worried about downloading apps on my phone incase they can access all my information or being scammed.  No idea where it’s come from. 

I downloaded an app before to countdown to a date, didn’t think about it at the time and now I’m freaking out and have deleted the app just in case even though I’m sure it’s fine. Does anyone else deal with this kind of anxiety? What do you tell yourself to make yourself feel better?