So I’ll say I’m happy and the voice says well for now and spiral or I say I’ll be fine and the voice says will you be fine though. If I say I’m good at my work the voice says yeah because it’s easy you don’t know real hard work and you’ll regret saying that. Etc etc you see.

It’s affecting my life. Whenever I want to think I’m happy my voice says you’ll feel stupid saying that. Or I say I look nice and my voice will be like you’re vain you’ll go outside and see 100x people better looking than you. 

It’s hard it’s become a habit every time I try and think of something nice my voice says not for long and it makes me anxious so I don’t even want to think good thoughts. I feel vain, ashamed and embarrassed.