I don’t know if this is the same for anyone else but the emotions and experiences I have in a day or week or just in general all stack up. Little things upset me so much cos it just feels completely on top of all other emotional experiences

I feel like it takes me so long mentally and physically to actually be completely rid of an emotion that they all stack up 

For example I’ve just been sobbing my achy heart out because I threw away the box to my alpro yoghurt, meaning I can’t scan the barcode to have the exact one on my nutrition app. Not the only bad thing that’s happened to me today but on top of everything it’s just made me run out of energy and I can’t hold in the tears from the burn in my chest any longer