Its bad. But I smoke whenever I feel anxious. Whenever I feel my anxiety is getting bad. The frequency is a cigarette a week, but I think it's increasing. It calms me down but I know it's bad. Like a monster lurking in clouds ready to pounce . 

Guys, I need some tips to stop it. What can I do when my train of thought don't stop. What can I do to stop this habit and what can I do instead of it.

I want it to stop before it gets out of hand. Any help will be much appreciated

Thanks