I’ve been very depressed lately.

I’m riddled with anxiety/OCD and that means I can’t really work or start a relationship or meet any of my goals in life.

I’m 33 and I live with my parents. I just can’t see things improving for myself and I’m stuck dwelling on the past and the better times I’ve had.

How do you challenge the thoughts that tell you that you don’t have a future and that your life is over?