This has only happened once, if I remember correctly. It was quite bad so I still remember it. 

I was flying back home with my parents, and even before we took off, my whole body just wouldn’t stop trembling. And it was scary. I don’t know why it was so bad for that one flight. 

I do want to add that I’m kind of scared of flying, one point I decided I don’t want to go on planes, but I got over my fears because I didn’t want to miss out on being able to experience different countries and cultures. 

I’m assuming it must be because I feel that if the plane was to go down, there is absolutely nothing I can do and that shit scares me. 

Also I think that this one flight was extremely worse for me because we were flying over the ocean and I feel way scared when I’m flying over it (because if an emergency landing has to happen, where the fuck would it be other than the ocean, and on top of that, I can’t swim!) instead of land. Would that explain why my anxiety was way worse?