For several years my dreams have been plagued by anxiety inducing scenarios. Running/hiding for my life, exploring haunted house, looking for my lost child. Endless scenarios of panic and fear. 

This happens every night. Some dreams are so bad I wake up and it takes me a while to fall back asleep, sometimes only to fall back into the same nightmare. 

I have recently been diagnosed with depression and anxiety. I am on great meds that have improved my wake life by 100%. Yet my anxiety is still running rampant in my sleep. 

Anyone experience anything like this? Any tips to help relieve these nightmares?