I have been going through anxiety attacks for the past year during school. My parents say it’s because I’m overwhelmed with school work but now I’m getting panic attacks at the smallest things and sometimes for no reason at all. I try to force myself to have panic attacks at home before socialising with friends or going to school so I don’t break down in front of them. I am always awkward around the people I would consider my closest friends and family. I don’t want know what to do I wish somehow it would all end.