I actually cannot stop rethinking everything I said during the day and telling myself how stupid I sounded and seemed to other people throughout the day. I don’t know if this is really an anxiety thing, does this happen to anyone else? I do it everyday day and consistently hate myself for the way I acted that day even if it was fine in the moment. Does anyone have any ideas on how to stop this? It is uncontrollable at this point and has been honestly wrecking my life and driving me actually insane. Any tips on calming this would be appreciated:)