So, I've been looking up the link between anxiety and Hypoglycemia, and it appears that there's a growing body of research which supports the link between the two.  I know that I suffer with reactive hypoglycemia and often feel my most vulnerable to anxiety and panic when I've not eaten or if I've just eaten a heavy meal - I often wake in the night trembling from blood sugar peaks and troughs.  

Does anyone else experience this?  And what do you do to try and regulate your blood sugar levels to help mitigate the associated anxiety?  

I've started having breakfast smoothies which are low in carbs and contain no grains as a way of creating a stable base for the rest of the day.  I've often thought my day time naps and associated grogginess were from burnouts but now I'm wondering if it's because I'm experiencing a hypo.  

I'd like to get as much discussion going on the topic as possible.  I obvs already avoid alcohol and caffeine as they're the enemy to mental health.