I have had anxiety since I was a teenager, but only recently medicated/had therapy for it in the past 2 years. It has exponentially gotten worse with a brain surgery 6 years ago. I see a neuropsychologist but….like, am I ever going to be able to really deal with the anxiety? I’m having trouble with being overly emotional up front then fine a few hours (or days) later. The panic attacks are becoming more frequent with sustained anxiety. I literally feel like giving up on everything (definitely not suicidal) but I’m so done. 20 years of moderate to severe anxiety….I’m just venting but does anyone have any advice or words of encouragement?

I’m a medical provider in a level one trauma ER and that’s already stressful…Covid made it so much worse. Relationship hardships and divorce also make the stress list.