MAJOR TW // DEREALISATION. IF YOU EVEN THINK YOU COULD SUFFER FROM IT, TURN AWAY IMMEDIATELY.

I am stuck in a loop.

I have anxiety from derealisation.
My derealisation is caused from my anxiety.

I don’t have the disorder, but it as a symptom from my anxiety,

I try to push it out, because I know it’s how’ll get better.
Translates into: If you don’t forget, you’ll suffer with it for rest of your life.

I read advice on Reddit by people who say they’ve had it for 10 years… It made my anxiety worse.

I am getting therapy…. I have an evaluation on the 17th.

It lives rent free in my mind, please help