Hi! I've been in DBT since December - I have therapy twice a week. Once with a one-on-one therapist, and once with a group to learn DBT skills. My progress has been undeniable. However, I am starting to get upset with how slowly i am progressing. And I know that's "judging", but right now, I don't care. DBT kind of seems like bullshit to me, because it's basically telling me I can think my mental illnesses away. I don't understand how that can be - borderline involves a physical component of the brain. I always feel so stupid when I can't "think myself out" of a trigger. What do you guys think??