I don't know what to do my bpd is out of control the love of my life left me 2 month ago and I can't get it under control I'm on meds and the work normally for me I have a therapist is and a group I go to. This just has me all worked up and I can't get it under control I can't move on she means the world to me I love her so much and I don't know what yo do I try to distract myself but it never works and I'm in a constant panic attack