Recently I've been really needy and needing reassurance from my partner.

Today I woke up at 12pm and have been in bed since. My partner came into our bedroom and I said to him that I'm not feeling to good.

His response was "Only you can make yourself feel better".

I told him to fuck off, he left the room, I am still in bed, however i have now been crying for a while.

I just need reassurance from him, and everytime I don't get it I feel like just ending the relationship. I know that ending it is part of my impulsiveness, but i keep feeling this way. I will note however, other than the occasions where I ask for reassurance and don't get it, everything is great. It's an otherwise brilliant relationship where he does his best to help me with what I'm going through.



Does anyone know how to stop the impulsive thoughts? Or what I can say to show him that I need the reassurance more recently?