So this isn't necessarily bad but it makes me worried- and it's going to sound silly because why should I be worried about this but- The past two or three days I've woken up and just been happy, content. Yesterday I cleaned and reorganized my entire room. It feels more put together and homey, and when I woke up today I just felt.. better... hopeful... but I'm scared because y'all know the moods in BPD. They can spiral south with just the tiniest thing... So, I wanted to ask- what are y'alls favorite/most effective coping methods? In-the-moment or long term. Thanks!