Past few days my anxiety has gotten so bad to the point where i feel nauseous everyday all the time. And sometimes i’ll even throw up. I’ve thrown up 3 times this week and missed 3 days of school because of it. I really hate this feeling and I just want it to go away so bad. I’ve been referred to people before for my social anxiety and that helped me a lot!!! But…A lot of the breathing techniques they showed me just don’t work at all. I can’t calm down I feel like it’s impossible to get rid of my nausea as well because my mind is constantly thinking of the same thing. (My boyfriend recently asked for a break and I don’t know if that’s what caused me to react this way or if it’s a coincidence and i’m just like ill?) But it has been awful lately like I have been so nauseous to the point where I am sick and unable to go to school. Having diarrhoea and constipation. Having cramps. I also think the fact I don’t get a lot of sleep or eat healthy foods (it’s hard for me to eat healthy foods because I hate the texture of a lot of them as i have asd and really bad sensory issues) is also not helping me and probably making it worse. So yeah just I don’t really know what to do about all this not sure if I have IBS??? But I just want others to possibly give some advice if thats ok since I really need it thank you.