Currently working through exposure therapy for emetophobia by watching videos online via a guided program that employs breathing and relaxation techniques specifically for this phobia.

They talk about welcoming the anxiety and not trying to fight it, but I’m a week in and feel like my anxiety hasn’t diminished. I’m pushing through and forcing myself to do them every day because I know it’s better than not. 

Has anyone done exposure therapy (for any phobia) before? Did it work? How long until I can expect to see results?