New account so I'm not found

I'm constantly confused about what is right and wrong. One person told me what I did was wrong, another said it was fine. I personally can't decide because I can see why it would be both.

I feel like I've gaslit myself into thinking I'm in the wrong and I can't stop fixating on what happened. It wasn't even that big of a deal, I was explicitly told I wasn't in trouble.

It's been hours, I can't stop thinking about it and I'm scared to sleep when my anxiety is this bad. I feel too embarrassed to talk to the person I made mildly uncomfortable. Again, it wasn't a big deal but I can't stop the thoughts.

I'm like this fairly often, unable to decide if I'm doing something wrong or right, no matter how miniscule, so I always assume I am wrong but I don't know, I never know

I can't be comfortable with myself because of the judgement of others