I've had 5 sessions with my current therapist.  After trying to approach this goal from various different directions, she said in the last session that she's trying to find a way to show me that I have value as a person.  Understanding that feels something like trying to lift myself up by my bootlaces, so I was wondering if anyone here has gone from being where i am now, to appreciating their own inherent value, and can explain their experience.

Thank you