So basically I spiraled down yesterday at school while at a support counselors office and I was losing my mind. I began on saying things will never get better. I'm done. Thanks for trying to help but I'm done visiting. She asked me if I had suicidal thoughts and I said yes but no plan. So she went ahead and called my family. Now I am scheduled for an evaluation and I'm scared I will go inpatient again. My previous experience with inpatient was horrible and I don't want to go back. What can I do for the evaluation? The most I'm willing to do is IOP. Nothing more.