Does anyone have any idea how i can like, feel things less intensely??? I get sad easily and its never a “oh its a small thing youll get over it” type of sadness but a rlly extreme one that takes me days to get out of. This us mostly arnd my fp which aftects him too because lets be honest who wants to be around a depressive person all the time LOL. This always triggers my flight or fight response to threaten him with suicide or self harm whenever i feel like hes going to leave me, does anyone have any tips on how to stop being a shitty gf to my fp? Thanks