So I’m pretty sure I have some sort of chronic anxiety. It runs in the family and I always feel it. Recently it’s gotten a lot worse, but I don’t know why. Sure, I’m starting college stuff and studying for the SAT, but I know I’ll do good there, so there is no real reason.

Sometimes I’ll just start feeling very anxious, like in my stomach and chest stuff, and then realize after like 2 minutes that I have no clue what I’m anxious about.

Is there anything that really helps with this?