Terrified of the idea of group therapy- I’ve never done it, and it’s a fear of the group sessions that have stopped me from starting DBT therapy - but I’d love to hear about others’ experiences in it- both before covid (when it was all in person) and during the pandemic (online/phone group sessions) 

How much talking about your experiences in front of everyone are you expected to do? Is it triggering to hear everyone else’s stories of hopelessness and abandonment and anger? Because I feel like it would be, so I’m weary to try it.

Im still curious about the individual aspect of it- but especially concerned with the group aspect of it. 

Any and all experiences with DBT (or group therapy in general) please share✨