I feel at a complete loss when it comes to accessing mental health support. You feel like practitioners servicing people with mental health needs would understand the massive effort it takes to reach out, but no one seems to make the process easy.  A big step, I feel, would be letting some of the booking process be done electronically. After putting all my energy into functioning at work for the day, the idea of calling up an office and putting myself out there is terrifying.  I know I could do it electronically, though. Does anyone else find this?