I’ve never identified myself as someone who has anxiety. I’m not sure I really know what it feels like to have anxiety. However, I’ve gotten these periods when I try to sleep that my heart would just race and I feel dreadful of something.

Just now, I was so worried about not being able to get enough sleep tonight and about all the schoolwork that I have to accomplish.  It lasted only a few minutes, but it used to last the whole night before. Was it an anxiety attack?