So one of my friends asked us to come eat dinner at their house on their birthday in a couple of days. They said that we could sleep over if we wanted but didnt have to (they probably said this because they know I hate sleepovers lol). The problem is that I get super fucking overwelmed very easily. I start to cry and shake a little. I can't speak without crying so it get ehm pretty awkward, I know how awkward it is to see someone cry. So I don't know if I want to go. My first respond would be no but maybe I can set times so that I know how long it'll be? Like i know i will only be there for three hours and then leave. Any tips or would be helpful.