So I have Bipolar 2, insomnia, bad anxiety and my mood swings have not been bad in a long time I feel great and my sleep is amazing now but not so much my anxiety I just got off my hydroxyine and got out on propranolol som I’m hoping this works.

But I always get caught in my head and when I’m in big places or non big busy places I’ll get extremely bad anxiety bad I get so caught up my head like I said already and I feel like everyone is looking at me. 

And even when I’m not having anxiety I always think ppl are out to get me so I’m extra careful and I think someone might just come up and kill me or something bad like that but I now that honestly really unlikely and I don’t care for friends and that not much a big deal to me really but I just want to live in the middle of now where away from everyone. And when I can I’ll keep myself inside and never wanna go outside. 

I don’t know what it is or why so I can’t really describe it well can someone maybe help or might know what this is but I feel like I’m extremely paranoid 24/7. 

Sorry Ig and thank you to those who are reading this and actually willing to help me I’m not really one who asks for help in other and if you can help me understand whatever this is more so I can talk to my doc about it better I would appreciate it.