Spas, massage therapy, slow music, "relax and breathe deeply", all those other safe situations and peaceful places...

Here's my internal monologue:

"Someone intentionally orchestrated everything about this situation to make me feel peaceful. They're lulling me into a false sense of security. They're manipulating me into letting my guard down. It's a trap. What are they going to do to me? Why would they want to trap a random person?"

And all of that goes by in the blink of an eye.

And now I understand better why that whole "picture a safe, peaceful place" thing doesn't do it for me: I don't have a concept of a safe, peaceful place in my mind.

I want to disconnect that trigger. I want to stop thinking "peace" means "false sense of security". I want to stop thinking "someone has intentionally set this up" means "I am being set up" or "I am being manipulated". I can see the vibes, but I want to experience the vibes.

What can I do to disconnect that trigger?