I’ve heard a certain frequency can help with anxiety but everything I look up is all sleep music. But I would like something to listen to after I’ve had a major panic attack or just something to listen to, to de-stress on my way home from work. Music helps me calm down when my medication doesn’t help much. I used to listen to an audiobook but since I have such a longer drive now it’s impossible for me to focus on it. 

I don’t really know if this is advice needed but I don’t know what else to put it under.