It's not like I do not try to attend my classes I do but every time I decide to do that my heart rate slows way down , I start sweating and it feels as if something is struck in my throat . I tried telling my family about it but they do not understand and instead make me feel bad for having it . No one seems to understand and I have lost all my friends because of it . I want a PhD but seeing myself fail like this I have no hopes and I do not know what to do 🥺 Yesterday I attended one class and that made me happy but today I am thrice as anxious and sad . It's as if I took one step forward and somehow ended up 4 steps backwards . How do I get my work done inspite of everything ?