Hi everyone. Recently some bad events happened in my family and it caused my anxiety and panic attacks to come back.
I have to attend a wedding today and Im so scared of getting a panic atrack while im there that it makes me sooooo anxious.
I have xanax 0.25mg. Is it a good idea to take a HALF of that before the wedding just to relax and feel normal for the night? 
I took low doses of xanax before to help me sleep( maybe 5-6 times in my life ).  I usually use natural remedies for anxiety like cammomile, valerian root, lemon balm but I am afraid they are not strong enough to help me in this situation. I wont be drinking alcohol of course, I just wanna have a normal night of talking to my friends and dancing a little bit. I dont wanna spend the night practicing deep breathing in the bathroom, afraid Ill have a heart attack from panic and then leaving the wedding after 2 hours because of my anxiety.
So is it a good idea to take half of 0.25 xanax in this situation to relax a bit?