I don't know about anyone else, but sometimes when I'm in one-on-one talk therapy, I dissociate from time-to-time or zone out momentarily. I also have a hard time remembering what's been said in therapy because it happens quickly or there's just an information overload.

So, I started to digitally record my sessions and then replay them later on. I've found it really helpful and I can reflect upon what's been said and I tend to get more out of the therapy. It also alleviates my worry in *trying* to remember what's been said, so I don't have to be so conscious of it during therapy. 

Just thought I'd throw this out there as a friendly suggestion!