so this is going to sound bizarre and i’m not sure how to describe it but i need to know wtf just happened to me. so i was sitting in bed just listening to music and i was thinking about something and all the sudden i got this massive sense of dread and my thoughts seemed as if they were yelling and it sounded so aggressive and i was having racing thoughts and everything seemed just chaotic. but my thoughts were so loud it was like a voice in my head shouting what i was thinking and it was all just very aggressive. idk how to explain it. i have never experienced something like this before i felt SO weird and felt this overwhelming amount of dread and my thoughts were racing and so loud. my heart started to beat super fast and it felt like i was sinking. i even got these really weird fast visuals of my thoughts and it was super aggressive stuff. everything just seemed very fast pace and everything sounded chaotic and urgent and it made me feel very very odd almost like a dream i felt so disconnected and scared