For the past 3 nights I keep getting really bad anxiety right as a try to go to sleep, and it’s always the same. I’ll doze off for like 20 minutes then I’ll wake up feeling a bit anxious, then my feet will start to feel weird, kinda heavy, then random parts of my body will start to tingle like my legs or my face or my hands, and this gives me so much anxiety that I’m scared to go to sleep to the point where I have given myself a panic attack. I’ve tried breathing, guided meditation, listening to audiobooks, simply trying to thin of something else but nothing has worked and just wind up laying in bed until 3-4am when I can finally get to sleep and stay asleep and not wake up in a panic. Has anyone else experienced anything like this or have any suggestions for what might help?