I did CBT back in November, not specifically for health anxiety but for anxiety in general, or more specifically for negative thinking patterns. Since then ive been doing better with health anxiety but these past few days it's been coming back and it's terrible. Ive been dealing with weird mental things (occasional brain fog, headaches, dizziness, misspeaking), and swollen lymph nodes for idk how long now, 6-7 months? They've gotten smaller so doc said not to worry but that doesn't help me. 

It's just debilitating. I've dealt with panic attacks, general anxiety, all kinds of things, but health anxiety is *by far* the worst mental health problem I've had. And that's just me, everyone is different but for me I'd rather have panic attacks every day then ever go through this again.