I made it through a day of forgetting meds the night before—without depressive thoughts or breaking down! Most I did was shed a few tears. I did it by reminding myself that if I felt funny, it was just the meds, and eating well to make up for the physical effects. I don’t think I’ve ever eaten 100 percent whole grains *and* 5 fruits and vegetables in a day before. I enjoyed the outdoors, went outside on the porch a lot.

Not saying that self-talk and healthy habits are a substitute for medicine—but they can make a difference on an off day after forgetting. It happens to the best of us.