I thought my boyfriend was breaking up with me, we had a pretty bad day, probably the worst. Was a build up of me taking things the wrong way (on text as we only see each other weekends) and me feeling like no matter what I was making things worse. 

I ended up crying to the point I was nearly sick, although I hadn't eaten so nothing came up. It ended up him just saying we needed to take things slower and that he wasn't leaving. Usually I'm good with that, thinking "he's said before he wouldn't leave, don't worry" but this time it all went out the window. 

This was last week. He's here now and I'm just laying while he sleeps looking at him thinking how can someone possibly make me feel this way, he has no idea how upset I got and I'm not sure if I should tell him, I find it hard to talk about my feelings in person, but the worst time is text when he's back home at work in the week. 
I promised myself that I wasn't going to be like this with anyone anymore, that I'd be okay on my own. But I realised Tuesday that I wouldn't, that I don't think I could handle it. I want to talk to him but I have no clue how to, in person I'm always so happy and never want to ruin that by bringing up anything to do with my condition (topic of convo a lot with us when he's home) not sure what to do, any ideas? 