Now a quick run down of why my anxiety is severe. I have been having symptoms like feeling hot, stressed and having a pounding heart constantly. I have been tested for almost anything that western medicine can test for. Furthermore decided why not try holistic doctor, and they determine it’s either a nutriency deficiency or anxiety. Now I’m now at the point where I can’t dig as deep as I wanted to the root cause anymore due to now attending college. I am currently seeing a psychiatrist to prescribe me a benzo to help manage my anxiety. I have been on a antidepressant for around 8 weeks now and no major improvement is seen but am trying a benzo until then. Does anyone have any advice on getting through my next 4 years at a incredibly challenging University. If I can get anything besides the meditation, breathing, diet, or cold shower hurrah BS advice I would appreciate it. I understand it works for some people but I’ve tried all of them even the vegan diet for a month and they are complete udder BS if your tackling major anxiety. Main reason because anxiety is unfortunately deep rooted and I need some genuine advice.