Recently I found my social anxiety have gotten worse, and I kept feeling like I don't have friends or my friends don't really care about me because of the texting habits. I constantly check my Instagram, Whatsapp and Snapchat for new messages, feeling like I only got little messages but in reality I speak to 20ish people per day. I like to tag my friends in memes but they seldom reciprocate back.

I have a group chat with close friends and I am always online, I feel like everyone has a lot of friends but me. Whenever I'm with my friends I always see their phones blowing up like crazy, how to achieve that?