A few weeks ago I helped a friend fill out some important paperwork. I didn't have experience with it specifically, but there was no one else to help so I did it. Now the deadline is tomorrow and I realized that more paperwork needed to be filled out and it feels like my chest is imploding and it is hard to breathe. I notified the friend and am waiting for them to respond. In previous situations with tight deadlines in my old job I have always felt nauseous, like I was going to throw up every morning for months. How do I cope SOS I'm tired of these feelings and feel helpless rn