Hi guys. My first real post on reddit. Soo yeah sinve my psychologist made me realise im anxious (never took the time to realise that) my life has become soo much chaotic since now i realise what anxiety do to me. I thought it was something related to my adhd and tought nothing more of it. Now i cant focus on my job properly.  I binge bite my nails. And i try to calm myslef but its hard.

Please if you have any tricks you use to try and focus and to relax i would really appreciate it.

Sorry i think im having a panic attack and breathing technique are not working.