I’m laying in bed w crippling anxiety knowing I was exposed near a week ago to someone who called to let me know they are positive with covid. I sat up and my head and nose just burned, even moving my eyes hurts my head. I google symptoms which is my number one rule by my therapist not to do because I’m also a hypochondriac and think I’m dying for no reason following w panic attacks:) does anyone else do this &amp; idk how to get better