I’ve been in a long time relationship and I’ve had some strong friendships and I’ve managed to fuck up every single one because of my emotions. I can’t control how I act when I’m mad. When I get mad, I get extremely mad, and when I get happy, I get extremely happy. I’ve opened up to my friends and boyfriend about my bpd, and they tell me they understand, but that they are constantly hurt by my rage of emotions and the things I say out of emotion. When I start to calm down and realize, I see how horribly I act and I was wondering if anyone else goes through the same thing? Or does anyone have any advice on how to project my anger into other things instead of my friends when I’m arguing with them in the heat of the moemnt? I’m kinda in therapy right now but my therapist told me to find someone else to talk to