Has anyone found any real coping mechanisms for rage. I’m not asking about the typical anger or agitation most people get. I mean real and pure evil. For example having to be restrained from ending another’s life. 

I would like to point out that this rage is only very very occasional, however I do suffer from constant anger and agitation. 

I am a good person and I DO NOT WANT to hurt anybody or being known as that psycho down the road. 

Thanks and regards,
Harry. 

Peace ❤️