Hi all,

I know this might seem like a stupid question but I was wondering if anyone could help me learn to properly journal to help grief and depression. I've been going through a really tough breakup the last year and did try journaling briefly, but I also have OCD so what would happen is I would get like 12+ pages per session of me just circling and cycling through my thoughts and in the stream of consciousness and not getting anywhere. Any help would be greatly appreciated. Thank you!