I wake up everyday with what I call "chemical anxiety"... aka this just natural surge of adrenaline/nervousness thats always there (external stressors or not). I've gone through the gamet of anti-depressants and benzos and although they've helped they've not gotten me all that functional.   


I do all the other things: therapy, meditation, nutrition, EXERCISE etc. and they help, but not ENOUGH (it's weird I can be almost too nervous/anxious/lethargic to exercise or get out of bed which is a paradox given anxiety is adrenaline).

I don't know I'm running out of ideas and hope. This has been a decade long battle.