Hi guys, so I’ve been a very anxious person for a while now but I’ve recently been able to control it better by doing activities and meeting new people at my college. I still find myself getting unnerved and nervous around social situations. Also I find that usually when I’m by myself I do an excessive amount of self reflection which can cause me to be anxious. My friend and I were talking about my anxiety and he brought up that sometimes when I talk, after I’m done talking I take quick gasps for air. Apparently I do this quite often. I know when I’m nervous or anxious but I’ve never noticed that when I talk. So I was curious if anyone else has experienced this. Should I consider anxiety medicine or talking to a doctor if I cant get my anxiety under control?