Hello all, 

I’m wondering how to cope with and deal with failing an assessment at college. Last semester I was getting distinctions in all of my assessments and doing really well as I was doing college online but now that I’m back to in person classes I have found myself feeling more anxious &amp; stopped going to in person classes. 

The speaking in front of people and fear of making a mistake or looking silly has stopped me from going and I’m quite far behind. I tried my best to catch up during a recent lockdown but just submitted an assessment that I know isn’t up to my usual standard. I know I’m so hard on myself but I feel lazy and ashamed. 

Switching back to online learning and changing majors next sem which should help but I just want to forgive myself for how I’ve done/am going this semester, 
Thank you ❤️