Afternoon all.

I hope you can help.

I have suffered from anxiety for a number of years. I had a very stressful job and it was contributing to it. But since, I have started a new job that is much more manageable but the anxiety still comes in big waves. I have a feeling my cycle has a big impact as it suddenly hits for a number of days and there could be nothing happening to have triggered it.

I do not have and have never had regular cycles, so hard to pin point where it hits. I am taking so many different vitamins and supplements, every article I read someone is making a new suggestion. I can't keep up with taking so many everyday.

So my question is does anyone have any unmedicated supplement that has worked?  Also any advice you may have based on experience.

P.s. Tried guided meditation, seen a therapist for over a year (conclusion was I was too hard on myself). 

Sorry for the long post. Appreciate any guidances