I dealt with a parent who was negative and angry about just about everything they had to deal with. I grew up trying my hardest to not be that draining on everyone around me. The past few years have been hard on me though and I find myself shutting down more and more in an attempt to keep my negativity and hopelessness away from the people I care/could care about. It's becoming a real threat. What do you do when your brain starts telling you everything is horrible? Any tips or tricks for pulling your thoughts and perspective back into a positive light? Maybe small things you do to bring yourself joy or peace?