Hi guys, I’ve been having anxiety attacks all day today. I can’t seem to calm myself down or reduce it in anyway. I feel a tightness in my chest and feel lightheaded. I’m seeing my parents for the first time after three years tonight because they were out of the country. They’re visiting me for my graduation and there are a lot of factors that I’m stressed about I don’t know how to think or navigate this situation. I feel suicidal after months and months of self therapy and I just feel like disappearing. My thoughts and vibration or frequency has been all negative and I’m not even excited to walk on my graduation which is tomorrow. Some words of advise or anything literally will help.