I just got through a very stressful semester and feel like I have some anxiety left over from it. During this semester, my sleep schedule got ruined and my physical health got worse (headaches and endometriosis flare-ups).

Even though I'm on a short break from classes now, I haven't been able to relax at all and feel like I still have underlying anxiety for some reason. When I woke up today at 2 PM my heart was racing out of control. I vomited and have been vomiting throughout the day, even though I haven't eaten anything. I've tried different ways to distract myself like journaling and TV but I feel so nauseous, shaky, and on the verge of a breakdown. I feel like I can't make it through today. Can someone please share some support/encouragement? Thank you.