 

I'm  starting my job on the 6th, I've been stretching every night and  morning so that I can feel less physical pain, and I've been going on  walks with friends or biking every day for the past 3 days straight. It  doesn't feel like a long time, but it's a long time for me in terms of  sticking to habits.

This feels  great, but my depression is preventing me from feeling the impact of my  achievements. I still feel so numb and irritated, and I've been rude to  people around me because I'm mentally unwell. Does anyone have any tips?  Sometimes I convince myself everyone hates me, but I've been trying to  counter that. Despite everything, it still feels terrible to be alive.  Thank you.