I had 5 mental break down today .   


1. I started to thinking about a imaginery 
2. There are problmes in my imagery world 
3. I become frustrated to non-existance problem 
4. Then I can't control my mind 
5. I start to think non -sense 
6. then my angery , anxity , raging , sucidle thinkings become common 
7. I start to cryong 

How do to stop it ?