Can anyone recommend a workbook that they've actually had success with? I've tried general self-help books but I think without the active exercise of writing things down it all tends to go in one ear and out the other, nothing sticks.

From searching r/books I've seen some popular ones thrown around, the main 3 seem to be:

* The Anxiety and Worry Workbook - Aaron Beck
* Feeling Good/Great - David Burns
* Mind Over Mood - Dennis Greenberger

The only thing is these I don't have a huge budget for this month and these books aren't that cheap at my local book store so I don't want to buy all 3, and I don't know which one to start with.

Hoping someone might have had a success story with one of these, or maybe some of them are more geared toward (social/general) anxiety rather than depression?