In less than an hour I have a very important meeting I've been waiting a month for.

Well something VERY BAD happened just half an hour ago and I've been crying, frozen, and hyperventilating since then.

I tried deep breathing exercises I learned in therapy, I took an ativan, I tried to be mindful of the moment I'm in.

I'm a wreck and canceling this meeting isn't an option.

On top of it all I have to travel to the meeting (which is over an hour away) with someone I've never met and I have social anxiety too.

I'm so focused on the bad thing that happened and how it'll affect my future and how it is **completely out of my control to change.**

How do I pull myself together??

Help, please.