I have a very hard time calming down after an anxiety attack I always overthink the symptoms of anxiety the tingling face/arms the shortness of breath and just send my self flying off the handle I am on 2 medications for anxiety, remeron and buspar they work well but some days it’s as if I haven’t taken anything and the anxiety gets the best of me I’m currently trying to relax from a panic attack I had 2 hours ago and still can’t relax can’t keep my mind busy enough to let go. Any advice would be greatly appreciated