And I think I hate it more than regular ones.

Idk if this is a thing or not, but it felt just like a regular one, except I was just laying in bed, stuck in my raging and racing thoughts for about an hour. Usually when I get an attack I'm crying hard and curling up on myself. I repeat phrases like "I'm tired" or "I don't wanna do this anymore" *ad nauseam*.

But today I legit couldn't move. I didn't even *want* to move. I was just laying there with a blank face and stare while I was spiraling down quickly into self-doubts and self-hate in my mind. It lasted longer than all of my previous anxiety attacks too. I didn't want to live nor die, I started thinking about getting away from my friends and family for good, all the wonderful stuff.

With regular attacks I can just cry it all out and it usually stops after around 30-45 minutes. This one though, I didn't cry, didn't curl up, didn't do anything. Couldn't shake it out. In the end I felt trapped. If it weren't for my mom who came back from the grocery store, I probably would've stayed like that for another solid hour.

TL;DR: I layed in bed for an hour with a blank stare while I was having an anxiety attack in my head.

Is this a thing? Like, are silent attacks a thing or am I misinterpreting it?

And if it's actually a real thing, does anyone of you folks have tips for calming it down when it comes?

I'm new here so if the flair is incorrect or this is not really the place please let me know.