With this illness sometimes your mood can flip at the drop of a hat or sometimes there are very real stressors in life that can trigger you 
I’ve noticed that I tend to get angry and put that anger onto someone else like lashing out or feeling like they should take som kind of responsibility for how I’m feeling I know that’s not right and I’m trying to change it but how do I cope with the mood swings or stress ? How do I find a way to calm down without making the people I’m closest to feel like I’m stressing them out too 

Ps and by lashing out I mean being verbally angry with someone else when whatever happened wasn’t even their fault