Hey everyone, back in January I wrote and published my first book! I’ve seen a few people talk about it on reddit, so have made an account so we can directly connect. The book is based on my lived experience with major depressive disorder and generalised anxiety, and contains all that I’ve learned in 50 years on managing these conditions. It is full of very real, pragmatic and tangible tools, techniques and principles which we can all use to live a more peaceful and calm life. The main chapters are on mental fitness, the physical as it relates to the mental, and cultivating better quality relationships. 

Check it out, I hope it helps: Better Mental Health in 60 Minutes, by Jon Lever.

https://www.amazon.com/Better-Mental-Health-Minutes-depression-ebook/dp/B09Q36XC7H/ref=nodl_