it’s really hard for me to handle my emotions because i get so upset quite often and i always say things that i don’t mean because in the moment i don’t really understand he things that i’m saying until after i realize the damage that i did (my bf knows i just speak out of my ass when i’m upset). therapy is not an option for me currently, but hopefully in the future i’ll be able to get it. my bf wants to stay together regardless of my bad temper because he believes that i will be able to handle it better and i just really want some tips so i can be better for myself and for us