I have been trying to fix things in my life, having a better relationship with everyone, studying more, having a better sleep schedule, and I am succeeding at it, but at the end of the day I feel so frustrated because I cannot avoid worrying about things I cannot control, mostly social anxiety, and worries about everyone judging me, even my family, or thoughts about my boyfriend, that he doesn't love me, or he can cheat on me, or that I will fail on my studies, even tough I know it's all in my head. I can't afford therapy or meds, so i'm on my own, having anxiety attacks mostly at night, with big headaches. I'm so tired