Has anyone here experienced muscle twitching caused by anxiety or when you were having a panic attack? I experienced this last night and I was so scared that I felt like I'm gonna die. Usually when I am anxious and crying, I'd isolate myself and go to my room, lock the door and cry myself out until it becomes a panic attack that somehow i can still manage. This happened to me and at first my fingers were tensed up and i started to feel jerks all over my body until it became uncontrollable. I thought I was having a seizure at first and I can't really utter words clearly but i tried so hard making noises to call for the help of my parents. Since i locked myself up, it took a while for them to enter my room. The twitching lasted for about 10 minutes i think. 

Just a little info, my therapist told me i had anxiety disorder but they've given me antidepressants. I stopped taking the meds for almost a month now because i didn't like the idea that it made me gain weight and it's not helping with me focusing on my academics. I am a high-functioning person and i do well in school it's just that when i am alone, i am this empty fcking soul that overthinks things and generally feels unhappy with life. 

If you've experienced this and could offer some help on how to relieve such physical pain, I'd really appreciate it. 

Have a good day everyone.