This is what I like to hear when I'm having a hard time. 

You have been struggling for some time now, but look at all the progress you have made. You are doing so well, I am proud of you. I know this has to be really hard, but I also know how strong you are. These feelings you have right know, they will pass. Trust me, they will. You aren't alone in this fight. There are so many people here ready to help you, support you. I know you can do this. I believe in you. 


I really do hope that this can help someone.