
I’ve been struggling with brain fog on and off now for 5 years now, and I’m getting to a point where I don’t know if I’ll ever be able to fully recover. It seems like the stress I caused myself may have done some permanent damage. It’s frustrating feeling normal and like you’re out of the woods so to speak, only to have it return with a vengeance and derail your life. Has anyone been able to successfully reverse this and remain normal indefinitely through lifestyle changes? I feel like I’m screwed.