I’ve been struggling with pretty bad social anxiety for several years now, I did CBT for a while and I didn’t really think it would actually help? But today I went and got my covid vaccine by myself and I was still anxious but it was actually a manageable amount of anxiety not an oh-my-gosh-i’m-gonna-die amount. It all went really well and I could actually talk to the nurse calmly and yeah, it was awesome to actually feel a noticeable difference? I feel really proud of myself.