...But considering my heart is pounding really fast it is going here.  
CW:sleep disorder, paranoia about death

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I have slept only three hours yesterday in the morning. Today I managed to fall asleep just before 2am, so I slept for around 2 hours when I woke up to loud knocking on my door (about 30-40 mins ago now). I live alone, so knock on my door you have to pass at least one or two doors. I am not sure if they were real, I am too scared to go out. From a google search it could be Exploding Head syndrome but I also stumbled upon articles regarding death of a loved one and them saying goodbye and now I am panicking even more. I really need to message everyone I know just to make sure, but also need to make sure I do not wake up anyone and that I do not look batshit crazy messaging them basically mid-night asking if they are okay.  


Please somebody help me calming down for the next hour. Thank you. I am literally still shaking, my heart is pounding.