Anyone else get anxious from guided meditation? Having to follow instructions for 10 min makes me super anxious. I just want them to spend 1 min telling me how long I should breath in and out and if I should be thinking a specific word etc while doing that. Then for the next 9 min I just want calming music and no talking. 

Anyone else this way or do you enjoy being instructed the whole time? Don’t know why it bothers me so much.