I’m 28 days clean from 1.5mg a day of Xanax for 2 months (got off cold turkey). Most of my symptoms have subsided except for these blasted panic attacks that wake me from my sleep! I’m terrified to go to sleep now so I stay up later and later. Then I only get 6-7 hours of sleep a night because I have to wake up to start the day. I’m turning nocturnal from it and I’m exhausted. The more exhausted I get the more anxious I get, the more anxious I get the less sleep I get, the cycle of hell! Anybody else deal with this? I don’t even have panic attacks during the day, just during sleep 😭 honestly my anxiety in general is pretty ok during the day and then night falls and I get anxious about going to sleep. I eat relatively clean, stopped coffee and I started exercising 30mins-1 hour 3 times a week. Meditation isn’t for me. I’m scared to get on an antidepressant because I’ve been on Effexor before and it made me numb and the withdrawal was hell on earth.