i’ve had anxiety as long as i can remember but lately i’ve been noticing some physical things i do during an attack and just during everyday life. my head or neck will twitch to the side and i cant control it, when i’m overthinking or stressed my hands gets tight and usually end up in tight fists or weird forms of flexing my fingers, my legs or arms will twitch or spas when i’m just laying in bed, i catch myself also intensely crossing my arms really tightly. 

does anyone else experience this? is it anxiety related or something else?