Hello fellow anxious person, I hope you're well!

After a decade of PD and GAD, I sometimes feel it comes down to how my mind (and body) are directing my energy. For instance, I get \*anxious\* around people at work when I used to be \*excited\* around people at work. Dis-stress vs. eu-stress.

I was wondering if you have felt this and/or if you know a good book, author, therapy, or theory which describes this in further detail.

&amp;#x200B;

\*\*TL;DR\*\* I want to use \*the force\* to redirect my negative energy to something more positive. How do?