I’ve been struggling with depression over the years, and I wanted guidance on how to get through my problems and where they might’ve come from. My therapist does the following:

- talks a lot / sometimes it feels like she’s waiting to talk 
- focuses more on the present 
- doesn’t ask me deep questions or anything about my childhood 
- doesn’t always have a plan - every session is random 

And because of this, I usually leave feeling underwhelmed. It sucks because I quit my last therapist becauseI felt like she barely spoke, and I barely had anything to take away from meetings. However, this therapist talks more and doesn’t ask many thought provoking questions. She’s super friendly, but I’m not sure I’m getting anything. We’ve had three sessions + and an intake so far. 

Are my feelings valid, or should I wait it out? It’s sucky because I really need to get better and I’m losing hope.