As the title says, I am pretty shit sometimes at regulating my emotions and being mindful and thinking about what I say and how I come across. 

I am trying to get better at all them. But it’s good to praise the things you are improving at. So - what I’m getting better at is: 

•Being less angry at things I cannot change (I.e: Things that happen at work, situations etc etc) 

•Making time to do self care. (I.e: I am using scar serum to get rid of my quite noticeable self harm, eating healthy, making time for hobbies and interests I like)

•Being more aware of how I come across (I.e: Swearing less, being mindful of how much I overshare)

I’m sure there is more I am neglecting but yeah please praise yourself if you are achieving even the tiniest thing you think is silly. 

If you’ve had a bad day and not done anything - it’s fine. Do what you need to do today and try again tomorrow. 

All we can do is keep trying.