so i woke up at around 2 am this morning with a heartrate in the high 90s, and when i need to calm myself i usually go outside to pray so thats what i did... except walking out there caused my heartrate to peak at 160 and i went into a horrible shaking fit.
i sat there and talked to God while i tried to ease myself, eventually getting up to use the bathroom. ive been sitting in the living room now for about an hour and a half and my heartrate is back to normal and i'm no longer shaking. im wondering if this was a panic/anxiety attack or if its something medical that i should have checked out. any advice?