End stigma of psychaedelics and psychiatric medications. If you want change you have to embrace the fact that our species is autistic and addicted. Psychs/psych meds allievate autism and addiction comes through with expereience/experimentation. Speak/decide from heart not brain.

Don't identify with the bipolar label. Autism /addiction males much more sense. Bipolar is someone else's description of an experience that is personal as all heck and calling it bipolar doesn't do it justice. Call it I am addicted to things sometimes and I can be really autistic sometimes. Mania? Why that's my natural state of being. Being manic means I have all the energy the earth universe relationship can possibly give me. The idea of harnessing your mania is cornerstone of this conversation. Supressing your mania only leads to your brain struggling to make sense of why it's feeling The way it is. You have to guide your brain with breath exercises, screaming, meditation, yoga, shadow boxing, lifting weights and being outside in nature as often as possible. With people and without people. A balance.

You can't sit and ruminate and feel sorry for yourself. Listen to your body the brain is young and inexpereienced.it hasn't been around as long as the body. The body needs oxygen to function optimally let it be your religion, the religion of oxygen. Be a total fiend for it. Cuz at night when you are alone you deciding everything. And you aren't not even really alone when you're alone. Your with your ancestors, your friends, your family because you can feel them.


And if you think I'm full of shit. Try screaming as loud and hard as long as you can then tell me how you feel. Try running some where anywhere as far as you can til you run out of breath. Try flexing your muscles until you run out of gas. Let the crazy out don't hold it in. Fall into the flow. Breathe ffs.