I notice that I am super-sensitive to caffeine, especially in energy drink form or after ~2 cups of coffee. But I am so hopelessly addicted to it. I love the taste. If I don't have at least a cup of coffee I will become moody, depressed, lay in bed all day, and nap. Unfortunately, the flip side is that if I drink too much caffeine, I become agitated and anxious. My moods flip around easier if I have had too much caffeine. I can be a jerk if I'm too anxious.

I'm going to try to knock myself down gently by only drinking a half a cup a day, and then eventually only green tea. (I've tried this before and I've failed more than once. I love coffee that much. I also have impulse control problems which means "Oh I'll have a little" becomes gulping down cups until I'm shaking.) 

Tips?

Wish me luck!