Hi all

I've had this awful habit of posting on Facebook how depressed I am.

I've lost friends because of it, and previously I've posted self harm photos of my arms before, nothing too bad, but bad enough.

Anyway, this is not healthy, posting that is.

I guess when I'm depressed I feel like I want my friends to know..

So my question is, how do I stop this temptation of posting such things on Facebook....? Perhaps there is an alternative..

The thing is, in a weird way it gives me some form of release letting people I know how I feel, but this is doing me no favours.

What can I do?