1. I have officially started seeing a therapist to unwind past traumas and daily hurdles. 
2. Meditation; hoping to start with 5min/day and slowly work my way up to 30min/day. 
3. Aerobic exercise at least 5x a week seeing as this is the best exercise for overall anxiety. 
4. Giving up caffeinated beverages for good. (Possibly the most difficult as I am a lover of coffee).

Anybody have any other tips I can implement? I was looking at yoga as well, but not too sure about that one.