It’s been a while since I’ve been this consistently anxious for a long time with nothing in particular to trigger me. 

I’ve been so jumpy today, my hearts been racing for ages and my hands are shaking. I’ve been trying to take deep breaths, just sitting at my computer trying to distract myself with some videos and playing some games, but my chest still feels super tight and I keep getting light headed. 

It’s like I’m having a mild but extremely drawn out panic attack and I’m not sure why. I feel exhausted even though I haven’t moved from the same chair all day. 

I just really wanted to talk about it a bit in hopes it would give me some relief, I’m quite tired though so I’m going to try and get some sleep soon. If you see this, thank you for reading, I really appreciate it &lt;3