Literally taking every ounce of my energy to type this out. 

I've never experienced this before, this bad.

Body tingling, crying, heavy breathing, fetal position. 

I cannot calm down 

Coming in waves. .05 Xanax is doing nothing, I may have thrown it up. 

What do I do?

No 911 is not needed.  

Need help coping now. 

I love you all, thank you for your help.