Hi guys, It's been a month since I feel the way I do. I'm not even sure if its anxiety at all. It started when a huge goal in my life was finally accomplished and suddenly I had too much free time or something ... You see I'm used to work for at least 10h a day and was always strong minded, until now.

My problem is, that I would see something, think or something or whatever, and this thing/thought will remind me of something and i would keep repeating it in my head trying to remember what it reminds me of. Then I'm constantly trying to remember the thoughts that I had before in the same day, as if there was something important ...

I've been at my family doctor who was really nice and suggested me the book "At Last a Life" by Paul David that I'm currently reading. It's a great book that teaches you to accept those feelings and give a rest to your tired mind. Which all sounds nice and logical. But how do I accept those feelings that I have? Does acceptance means that I should keep searching for the answer and trying to remember when this feeling starts, or that I should try to ignore the feeling? At the end I'm even more confused.

Thank you for all your feedback and help!