I change my hair. A LOT. I feel like every new colour gives me a fresh start and lets me shed a skin and be someone else. 

I've started doing DBT (self-guided), and I realized after seeing a woman talking in a video (not sure where, sorry) about body dysmorphia that I've been using changing my appearance to manage my emotions.

She said "I didn't want to change my body, I wanted to change my feelings."

That is so true for me. Whenever I feel awful, or old, or worn out, or I hate myself, I change my hair. 

Does anyone else do this, or anything similar? 