New to this sub, I have generalized anxiety disorder. For the past three days I have been hyper fixated that my sons daycare might get shot up and I won’t ever get to see him again, because his room is the first one when you walk in. I am literally picturing and imagining the worst, to the point I start crying and sweating. I can’t stop thinking about it until I pick him up and I can breathe. How on earth can I cope with this? It seems pretty irrational, but I am truly scared of the world right now.