Long time Anxiety disorder sufferer and I don’t enjoy life, i barely go out due to fears of Panic and Anxiety setting in, travelling anywhere away from home, the further the distance the worse it is, it I’m not familiar with the place, having to use a toilet that isn’t my own, these are all issues I have.

I live in the UK and Covid restrictions are set to ease over the coming months, once they do I worry I’ll go back to the same miserable life. 

Looking for advice on how others deal with distance, public transport and other issues.

Thanks