I’m scared I’m losing my mind. I keep having these flashbacks or memories that I don’t know are real or not. Like did I actually have that conversation or did I dream it? Did I really do that bad thing or did I dream it? I don’t want people to think I’m crazy but I don’t know what to do. I feel like I can’t even trust my thoughts right now. Has this happened to anyone and is there anything I can do to help me remember what’s real and what’s not? I’m scared.