Hi I have severe panic disorder and recently just burnt the shit out of some salmon on accident and filled my apartment with smoke to the point where it was hazy but visibility was still good. I’m a college student living in a dorm so the windows don’t open and I spent maybe 30 minutes in the smoke calming everything down and making sure nothing could catch fire or produce more smoke. I’m in the hall now with my neighbor getting some fresh air and I’m not coughing or anything but I’m a bit light headed. I started reading up on smoke inhalation and carbon monoxide poisoning and now I’m wondering if this lightheadedness is from the smoke or my panic disorder.