Hi. I'm going through a really rough time, my relationship of nearly a decade maybe coming to an end. I struggle with severe anxiety and depression and really need someone to just to talk to and distract me. 

I have never felt so hurt and empty. I have had several panic attacks, can't seem to stomach food and I have a constant pounding heart. I can't  stop the intrusive, irrational thoughts. Anyone got any ideas of how to relieve any of these symptoms?