(I’m on mobile, so I apologize for the formatting!) I’m sure this has been asked before, but do y’all have any advice for experiencing anxiety while on vacation? For context, a lot of my anxiety stems from emetophobia and I also have IBS, so when I get stressed, so does my stomach then my brain. My anxiety hasn’t been too bad in the past year thanks to medication and consistent therapy, but I’ve been having a bad flare up because of a situation at work for the past month and a half. I’m terrified to be away from my pets and “safe” area for a week and I feel even worse because I’m supposed to be excited for this :(