How does one deal with anxiety caused by fearing your anxiety? I’m starting a new job tomorrow. I was happy to have gotten hired and have experience working in the field. However, for the past few days I’ve been feeling lot of anxiety about the anticipation. I had an anxiety attack on Friday and am terrified of getting one tomorrow when I’m at my new job. I know what to do and I know I am capable but I cannot stop thinking that I will make a mistake and not live up to their expectations (my past coworkers highly recommend me). I am just scared of feeling anxiety tomorrow and that it’ll hinder my ability at work. How do you guys deal with that?