I recently started university this fall and I am having a really difficult time sitting down and doing my work. I get extremely anxious about it and second guess myself. It gets to the point where i can’t even write anything down because i am having repetitive and consistent panic attacks. I have a essay due tonight that I haven’t started. I have tried so many times but I just can’t do it my brain turns off and i go into panic mode.
Does anyone else struggle with this? and if so are there any good coping mechanisms for it