I get really weird and awful intrusive thoughts where I will fixate on disturbing or frightening things that have bothered me in movies. Usually it’s stuff from movies I haven’t seen for years, but these upsetting images will just pop into my head, and I can’t make them go away. It sounds like such a weird problem to have, but it’s really distressing and has been a huge problem recently. It seems to coincide with times of high anxiety and stress. 

Has anyone experienced something like this? How did you make it stop?