I've been struggling more with my mood lately, and when I feel shitty I just want to be alone. I just want to sit alone and feel shitty and not be bothered by anyone. I also tend to sit and do nothing more when I feel like shit. 

So I've been making sure I don't flake out after making plans to hang out (even when I want to cancel them) and I have been setting daily goals for myself to make sure I'm doing things. I'm trying to get back into more of a routine.

I definitely feel better when I don't isolate and do my best to keep busy.

So yay Opposite to Emotion Action. It's definitely a useful skill.