I'll constantly fall in love with someone new; then mess up somehow by either showing too much or too little affection. I'll constantly get paranoid waiting for them to text back. And I mean I will literally have anxiety-ish attacks where I break the fuck down because I feel like they *might* not be texting me back for something I did. 

Then later they'll usually reply and everything'll be alright. 

Other times I'll get really distant hoping that maybe if I try to hold in my urge to text them continuously hoping they'll get the notification and text back; by ignoring them they'll be more in need of me (which most of the time lasts for all of 2 hours before I fall back into my pattern.)

Do you lot have any advice on how to curb the urge to type out walls of text? (or curb obsessive urges in general?)