i cant sleep, i always look around my bed because im always paranoid. i look all over the walls or the ceiling i am scared to see something if i wake up while sleeping im scared to dream of them i am terrified to sleep in my own bed im scared to say the word bug or sp ider and im terrified its so irrational i know but i feel so exhausted and i keep doing like compulsions because of it and checking everything in my room please help  i cant do this for much longer. I am obsessing over it and i cant stop thinking about it but when i do try to stop im worried that because im not thinking about it there will be one or something will happen. It makes my skin itch and i cant stop moving