Haii 
Can anyone offer advice on what to do when you feel a split coming on? I talk to my therapist about it and she gives me round about answers like she doesn’t know what to say. 
A huge disturbance for me is how drastically my physical appearance changes. Makeup, hair, complete style changes. I’ve always found comfort in clothes shopping and being “on trend” so I think this is one of the clearest ways I express myself. 
I can’t help but feel like everyone around me is questioning my sanity or wondering why I don’t have a personal style. It’s embarrassing but not enough to want to stop. 
Does anyone else experience it in this way?? Do you just say forget them and do it? Or should I be trying to reign it in