Day 5 of PHP and I honestly don't know what to do with myself. I spiraled to the point where I was anxious 24/7 but now that my mind is somewhat quiet (thanks Ativan and *mostly* therapy) I almost get overwhelmed in the silence. I'm almost skeptical at my recovery because it feels off. I've been dealing with anxiety for 17 years so this is weird! Anyone else on the road to recovery feel like this?