Does anyone know how to validate yourself? I realized that a lot of the time what I need when I’m in a crisis is validation but it’s not fair for me to email my therapist every time I’m in a mood lol. Going to talk to her about this next session but I wanted to know if anyone here has any input on how to validate yourself? I’d like to make a little card with self-validation statements or something like that I can use when I’m in a crisis/add to my crisis plan!