DAE just get intensely triggered by nothing? I woke up in an okay mood, not too depressed and went  to university. All of a sudden I'm sat here and class and got just intensely triggered by nothing. I got flooded with thoughts of self-harm and suicide and my mood dropped ridiculously.

I suffer from intense mood swings so this is not the first time that my mood just fucking dramatically changes for no reason but it just does not make any sense.

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