I have been having crippling anxiety the last week. Dizzyness, insane tension and muscle aches, nausea, headaches, bowel movement issues like stomach cramps I also have ibs-d. my mind feels normal or at least it did until I started feeling like this now im worried about feeling like this my body is in this crazy state of worry and anxiety. Is it subconsciously am I doing this to myself or what’s going on. Ive had anxiety before and a few times it was really bad but I haven’t had it recently. And now all the sudden I’m like wrecked. The pain is causing me to worry which is causing me to be in pain like it’s a spiral. 

I just wish there was someone in my life I could talk to that could relate to this it helps me to feel better knowing I’m not the only one.