I have driving anxiety, and all the time when I need to drive somewhere my thoughts intervine and think only about stupid scenarios where I end up in an ambulance, dead or at ER. 

So each time one of this thoughts intrude, I am trying to tell myself that it can't happen and to stay logical, but my brain creates more scenario than my logical part of the brain, so even though I am comforting one of the thoughts, the next one appears in seconds.

It's exhausting and I can't enjoy little things anymore, I stay only with my focus to my anxiety...