So I have OCD, and I've been told by my therapist that it's common to have little tics associated with it. In the past my tics have been more severe and noticeable (not being able to stop nodding my head up and down, nasty neck cramps from that) but as I got older they became pretty  much invisible. But in the past year, I've just gotten so many more that cycle through and they are starting to bother me:

It started with little grunts/squeaks that I make in my throat, sounds like I'm always about to start saying something but I'm not. It's like its impossible to be silent now. Another one is having to blink really hard and then clack my teeth (ahha spooky scary skeleton sending shivers down my spine) every few minutes, that one is really noticeable. There's other ones I cycle through, like constantly having to put on a smile so wide that it hurts a little or blinking until I see black spots.  Anyone else have annoying tics? Or tips on how to mitigate the ones that cause pain?