Moving Past Depression (and Other Musings)

We’ve all heard the adage, “An ounce of prevention is worth a pound of cure.” When it comes to depression, however, this expression holds even more significance. For one thing, there is no “cure” for depression, so prevention is obviously deserving of our efforts.

But how do you prevent something when you’re already suffering from it? Moving forward with depression is the best most of us can hope for. Today’s episode focuses on this journey — and falls down a few rabbit holes here and there.

[Listen Here](https://thisemotionallife.org/blogs/podcast-moving-past-depression-and-other-musings/)