Short time creeper; first time posting. 

Does anyone else feel like with even slight changes their anxiety flairs sky high? For the last 6 months I've worked 4pm- midnight with Friday &amp; Saturday off. Recently my schedule changed so I am now 1130-730 with Tuesdays/Wednesdays off. The job is exactly the same, the only thing that has changed is my shift &amp; yet my anxiety is debilitating. I have contemplated reaching out to my doctor for a refill on my meds however I find ill take them for a month and then just stop *well aware at how terrible this  can be, I feel like I self sabotage because I'm doing well* I just dont know how to cope. I just dont know. Ugh. I know im not the only one who struggles with this, but I just needed to get the elephant off my chest.