I was discharged today after being in the psych hospital for the past week/7 days. I'm feeling very... loopy for lack of a better word. I feel weird and some other emotions mixed in that I can't quite describe. I was in a locked unit and didn't have access to my phone, the internet or a computer. I had a very rigid schedule there and more often than not I stared at the white walls and ceiling because it was both simultaneously too much and too boring. I dissociated a lot there, being in the psych hospital felt like it wasn't really happening and that none of it was real. 

I'm at home now and everything feels alien to me. My phone, the shower, my bed and comforter. I feel like I'm kind of in a fog. I have an intake appointment tomorrow for IOP/partial (whatever one they decide is best) and I'm hoping I'll adjust soon. Does anyone have any advice or tips? Has anyone felt like this?