I am perfectly healthy. However, I have past trauma (brain injury) and lately focus on every symptom looking for an issue.

How can I defeat these thoughts?

I got out on Prozac and a GERD pill for a while. But I don’t believe in staying reliant on pharmaceuticals. I want to take care of my body. I’ve been letting myself know it’s all in my head, and focusing on ignoring my body. It’s a good start. 

Any recommendations will be much appreciated!