I'm not sure if "couldn't" is the correct word.

I was within arm's reach of my Ativan bottle many times within that time stretch. When I'm having a panic attack, I go from my bedroom, past my Ativan, into my girlfriend's room, and then she takes me back to my room to get my Ativan.

A lot of my mental health problems come from cognitive distortions. I've done CBT. I have a worksheet for dealing with cognitive distortions and it's highly effective for making me feel better. Same damn thing. Can't do it.

This is not limited to my girlfriend, though she's usually the one around when I need it. Sometimes I'll suffer for days while waiting for a therapist appointment where he just walks me through a cognitive distortion exercise that I already know how to do, usually largely solving the problem.

Does anyone else have this? Is there anything to be done about it?