I've been doing incredibly well lately and have mentally been in a good place for a couple of years. Have definitely had blips along the way, but have successfully managed the typical negative side effects of BPD. But, for the last couple of days have felt the storm coming. Last night I spoke with a friend, who is struggling a but mentally and found it quite therapeutic to talk about dealing with things like anxiety so today when I woke up feeling like my mind has been dragged through thorns while I've slept, feels so disappointing. I tried to get myself ready for work and even got halfway there before I admitted defeat and turned my car around to crawl back into bed and switch off. I know this will pass, but fuck... it's hard. I would love to know how others deal with this.. like the fact that you know there's nothing specific or obvious that has lead to this feeling but that it's there and affecting every thought you have until it passes. I managed to get myself to a shop to buy what I feel will comfort me today... bread, biscuits and chocolate. Even though, I know this will pass, my anxiety and potential ptsd of when I was in such an awful place in the past makes me FEEL everything. Does this resonate with anyone else?