Isn’t anxiety meant to be a reaction to a perceived threat etc? So why am I ALWAYS anxious? I’ll be in bed and I literally cannot sleep bc I have shortness of breath. I try to say dream then my mind returns to those anxious thoughts that I can’t stop. At that point in time I have nothing threatening happening to me, yet my brain is in full anxiety mode.

I can’t concentrate properly anymore, my brain is fuzzy and I don’t remember stuff. It feels like this high level anxiety I’ve had the last two years has melted my brain. 

I haven’t tried professional help.