I’m prone to falling over quite clumsy whatever but lately it just keeps happening and happening and the more it happens the more frustrated I get wondering when the next time I fall over will be and I’m now scared to walk anywhere because I’m worried my next step will be my last. (I do still walk around but always always having this on my mind is overwhelming and stressful) so I also suffer from social anxiety and have trouble expressing myself and telling people what it is I want need should do whatever and when I’m put in a stressful situation I shud down and do/say whatever to get me out of that situation. Today my family wanted to go for a bush walk and me not being able to speak up for myself I just went along with it. I did manage the bush walk ok but as soon as we got back to the car I had a panic attack. I think this is a lot more then a face your fears type of thing because I do it every day and the fear just keeps growing.