Anxiety and depression have peaked so much during the last year, probably from the continuous lockdowns, and its gotten so bad to the point where I now sometimes vomit in situations where I'm anxious. I've practised breathing techniques and went to a hypnotherapist for a couple of sessions but I personally haven't found them successful in reducing the nausea from my anxiety or the actual anxiety itself.  I try to throw myself into new situations out of my comfort zone but just the thought of possibly vomiting once i am in the situation stops me from going and I hate it. I never used to have this issue but the past year has completely destroyed me in ways. Has anyone else had something similar and got any ideas of what could help?