I have this really annoying habit that every time I hang out with friends / have talks with people, afterwards i start obsessing over every word that came out of my mouth. "Maybe i shouldn't have said that" "Maybe i should have reacted differently"... It's so tiring and it always lasts at least the next day and makes me incredibly anxious. I just want to relax and not feel like I'm a total idiot by just interacting with others. I try to constantly fight it by telling myself i did nothing wrong, but the moment i don't fight it, i get back on the anxiety circle. 
 
Can anyone relate? 

And if anyone has any helpful tips, that'd be appreciated!