I’ve struggled with anxiety (general and OCD) long before but this past year has been the most difficult yet. This is because my anxiety has manifested into physical symptoms that have been making my social life very difficult. I’m a college student and I want to go out and do things with my friends, but I’m in a constant state of fear that my stomach will prevent me from doing so.

Almost every time I make plans I find myself having stomach cramps, gas, bloating and even loose stools a couple hours beforehand and have to cancel. I’ve never struggled with social anxiety before but perhaps the pandemic has changed that? 

Anyways, having to sit out for every event that I’ve been planning for days or weeks upon end is getting tiring and making me even more anxious and depressed. I’m trying supplements such as magnesium, vitamin d and zinc, I’m making an effort to exercise every day and my sleep schedule is perfect. My psychologist is recommending I see a GP to discuss going on a low dose of anxiety medication, but I’m skeptical because of some of the side effects and the fact that alcohol and anti-depressants are not a good mix (cause you know, college student.) 

Can anyone else with a similar story share some advice? I appreciate it so much!