hi everyone, just looking for advice. i started lamictal a few weeks ago (on 50mg and going to 100mg this weekend), as well as abilify as an intermittent mood stabilizer. my biggest problem is the insomnia i get from lamictal. i sleep a total of maybe 4-5 hours and can only sleep for 2-3 hour bursts before waking up. even though i’m physically tired i can’t sleep. this is with 6-9 mg of melatonin as well.

do you guys have any recommendations of things to do to help sleep, or any sleep medications i should look into? i would prefer something non habit forming.