19 year old female here, 5’3”, 135-140lbs. My anxiety and depression are terrible and I’ve been cooped up in my dorm room, so I decided that it would be good for me to go to the smaller gym on campus. 

I have never been in sports or super physically active, and this is genuinely my first time walking into a gym that wasn’t for PE in school. 

I walked on the treadmill for an hour. Nothing crazy. Max speed was probably 3.5mph. Walked 2.17 miles. Max heart rate was 160bpm. Drank a decent sized bottle of water. 

It felt super weird getting off of it— like I was still moving forward even though I’d stopped walking. Now, I feel a liiittle tingly— mainly my face and my arms. Is that just the adrenaline wearing off? Am I all good? I feel kinda foggy too. 

I’ve got some real rough anxiety, so new sensations that I don’t know the reason for scare me endlessly. Looking for reassurance.