It’s late a night, and I’m alone. Why do I associate being alone with loneliness? I’m questioning my self worth and my relationships with my friends.
I know this feeling will pass but I feel so anxious right now.
I know my friends love me but I feel like they’re all going to leave me-I’ve gotten a lot better at not thinking like this but now I’m stressed.
I just took a little bit of Xanax to feel better-I still feel anxious but I don’t want to take more.
I just want to go to bed but I have such a hard time sleeping and I just want to calm down.
Any advice? 