1. how do i accept that my boyfriend needs space? i am attached to him at the hip and spend every moment of the day with him unless he's working. i have anxiety when i am not near him or talking to him.

2. how do i prevent saying cruel things when i'm angry? i've controlled the screaming and getting physical, but i am still not careful with my words.

3. how do i stop dwelling on the past? i often have intrusive thoughts about past hurt my boyfriend has caused me and then i question everything.

4. how do i stop seeing nearly every woman as a threat to my relationship?

i noticed these are all "how do i" questions lol. for context, i am a woman in my early twenties in a relationship with my boyfriend of three years. he is an amazing man who is very understanding of my BPD and accomodates to my feelings all the time. i would like to be more considerate of his feelings as well. i am medicated and looking for a therapist currently.

thank you for reading!