I know the benefits of exercising and how it’s beneficial to depression. But how is it for the long term? Like for instance if the only way for me coping with depression is by hitting the gym, will that help long term? I’ve been to the gym before where it helped me tremendously, but I stopped going and would like to go again. I know the gym won’t “cure” me, but I want to know what the long term benefits are. I’ve had depression my entire life and cope mostly with alcohol, drugs, and sex. I was abused a lot as a child and then a couple of years ago I was sexually assaulted where I spiraled down into suicide. I’m afraid that it will help in the short term and not long term. I tried therapy and antidepressants and that just wasn’t for me. How has it been for people who have depression, but don’t do any other coping besides the gym? Thank you!