It’s almost 5 am and I woke up at 4 and was playing on my phone because I couldn’t sleep and a few minutes later my heart started beating very fast. I’m not sure what triggered it, I guess being on my phone and being awake early. I was able to get my breathing under control with a couple different breathing things, took a few minutes though.

I’m not panicking now but I’m still on edge and was afraid at first something was wrong. If I was able to get my beat back to normal I don’t need to go to the hospital right?