I was having a great weekend and have been anxiety free. Tonight the anxiety is back. I have PMDD (brain is sensitive to hormone changes. particularly that time of the month). Think of PMS evil sister on steroids. This weekend for the first time was the first time I've felt normal in a long time. 

Because my PMDD also brings panic attacks I tend to get them during "he'll week". Though I've been panic attack free for 6 months now I've started to associate certain things with them,bed time and nighttime is one of them. So my anxiety is up before bed. I tend to stay up until I'm too tired to keep my eyes open. This is unfortunate one of the many. I miss normalcy and not feeling afraid before bed.