I don’t know how to stop giving myself health problems. Every time something  happens to me— I blow it up in my head and immediately think— “this is permanent now.” 

For example, I bump my head— I’m going to get  post-concussion syndrome. 

I get Covid— I’m definitely losing my taste and smell permanently and getting Long Covid. 

My dog scratches my cheek lightly- it’s going to scar and never go away. 

I have trouble swallowing a pill— I have globous sensation permanently.

I honestly don’t know how I can keep going like this. My own mind is making me totally crazy. Does anyone have any advice?