does anyone else feel this way? the littlest things too. for example one time i was at school panicking , heart beating fast and i was finally calming down and then the teacher randomly just stood up and started teaching again like ik it’s random but anything sparks it back up. another time, i was calming down from a panic attack and i got a text and it just made it worst. or like if your at home trying to calm down and you hear a random loud noise it just ticks you off right when you finally at the end of calming urself down