Someday I feel strong and powerful, other days I feel so bad... When I think about my anxiety i just wanna cry and give up, completely.
I use to see everything from the dark side and I don't know how to find a way to control my body. I suffer from emetophobia and I'm a overthinker... But most of all, I'm a control freak. So you can imagine how easy is to me to feel anxiety and have panic attacks...
I really need help, meditation works? How to start? I can read some books maybe, but which?