So I finally made an appointment with a therapist after being in denial for the past 8 months. That appointment was for today and I've been looking forward to it all week. Unfortunately,due to being told the wrong information regarding insurance,I had to cancel and reschedule it for a month later. After realizing that I had been misinformed, i went to try to retrieve the appointment but it was too late, they had already given my slot away. Im not sure what im looking for by posting this because i was nervous about my first session but im just tired of dealing with this anxiety and was finally ready to start chipping away at it. Now that task has been delayed by something that wasnt my fault. I guess a month isnt that big of a deal but damn, it wouldve been nice to start the process today like i hoped to! Especially with something that took a lot of courage for me to finally do something about.

I didn't think I would be this down but it has put me in bit of a rut. Since i wont be able to attend til next month, what are your favorite things that you like to do to help manage your anxiety?