Over the past few years I keep having small moments, (only ever when I’m alone, typical just chilling in my room), where I just panic a lot about certain things. (My heart will start racing, start to sweat and I will be super fidgety) It will be about things happening at that point in time or stuff in the future that I either know will happen or over think about. It happens a lot with work but also just other situations in life. I also have the feeling that I am going to mess everything up in my life at every tiny mistake I make even if it takes next to nothing to fix it. This has never affected me while being round other people and only intermittently. I think at the moment I’m at the happiest I’ve ever been so not sure why it always comes back eventually.

Both my Mum and my mums mum have suffered with anxiety so not sure if it has stemmed from there. Any help or ideas would be great.