Mobile no flair 

I just got a flood of rushing emotions from sadness to shame to guilt to anxiety and I've ran out of things I use to do that felt good. 
Drinking ive stopped
Popping sleeping pills I've stopped 
Throwing things and breaking stop 

I'm looking at a pair of scissors and I just want to cut my hair off. I never felt this way before. It seems like the only way to feel sense of relief. 


Help please 