I've had a pretty rough run lately with lots of - well I don't want to say "ups" and downs, more like "OKs" and downs.  This morning I find myself almost \*wanting\* to stay down because when I'm OK, something's just going to come along and hit me, and down I go again...and it's always a long, slow climb back, even to OK.  It seems almost easier to stay in a low state to avoid that hit, because it usually feels worse than whatever positive mood I've had up to that point.   Any thoughts or suggestions?