I’ve always been somewhat socially anxious, but it’s never incapacitating. Last week, I was at my freshman orientation for college, and the whole time my heart was pounding and I thought I was going to throw up. This went on for the whole 2 day event. Nothing like that has ever happened before.

On top of that, I’ve noticed over the last few weeks that I haven’t been sleeping well. I keep a good sleep routine, but I have trouble falling asleep and I think it’s due to anxiety/overthinking.

What could be contributing to this and what should I do to address it? 

**For context, I’m a healthy 18yo M with no significant problems that I should be worrying about.