I slept like two hours last night. I’m not even sure if I slept at all. 

I’m pretty sure that most of my emotional and mental problems are a consequence of my sleeping issues. I think I have a phobia on going to bed, but not sure what is the cause of this. When I can’t fall asleep I start to feel very anxious and of the main symptoms about this is tachycardia, which makes falling asleep even more difficult. 
This makes me get out of the bed and being scared about trying to sleep again. 

I know this sounds weird, but to be honest, I think I haven’t slept well or “properly” in months and I don’t know what to do. This year has definitely been the worst for me in a long time.