Hello all. I have been making some good progress with my anxiety and panic disorder. I have started looking within myself and asking myself objectively “What am I doing that contributes to my anxiety” I have stopped trying blame my life circumstances, and others behaviour on my condition. But most importantly, I have started to just accept my symptoms, allowing anxiety and panic to happen and stop running from them.   
I am not going to say this is easy attitude to adopt, but by walking towards the fear and willingly inviting it seems to stop it escalating out of control