I don’t know what to do, I had made such great process with just being their friend and not idealizing them as my FP anymore, and now suddenly I feel like I can’t breathe as soon as they post about talking to someone else. We are good friends, but we don’t talk much outside of our group chat. I was fine with all of this, but now they are back in my head as my FP and I feel like I’m going crazy. I hate feeling like this, hate having someone I’m not even that close to anymore be someone I heavily rely on. My brain feels filled with poison and I hate it.

How do I distract myself? Any tips are appreciated!