I don't know what to do right now. I am just broken. 
I knew for a couple of years that I had bpd. I got diagnosed 2016. It accompanied me with the usual coping mechanisms and additional disorders like self harm, depression and an eating disorder. Now on top of that, my doc suggested I might have adhd as well? I mean what the hell? Am I the entire mental illness dictionary in a couple of years???

I also got a really great doc who doesn't give me any tips or guidance on how I should handle that information. It was just at the end of a routine check that he said "hey, I think you also have adhd, you should get the checked!". What the hell am I going to with that? To get a new place in therapy I would have to wait up to a year until I get treatment....

I am really in a hole guys and girls. Are any of you here who also have adhd and can give me some tips? I think I am Spiraling and I wouldn't want to cut again. I have been clean for two weeks now.