I just felt like the best people to ask for help on how to best support someone with bpd... Is by asking the bpd community.

Them and I are attending couples therapy once a week to better work on communication. They bottle things up so we're working together to help them feel more comfortable communicating. 

Whenever I ask "what can I do for you/how can I help/would you like me to do x or y for you" I always get an "I don't know" response. 

I just want to help him, but I don't know how to help :( I've only ever dealt/experienced ptsd, anxiety, depression, and autism for most of my life, either from myself or my parents. I've never experienced bpd until I met my partner and I'm worried I'm not supporting them enough. 


Open to answer questions if more info is required. Thanks yall!