I have been procrastinating going to a therapist for my GAD/Healthy anxiety. My anxiety makes it hard for me to push through with certain tasks. I feel like I only have enough energy to do what is needed to survive (work, cook, spend time with loved ones). 

I am thinking maybe if it’s done on app that has licensed therapists, it might be easier to push me to do it than scheduling time to see someone in person.  Has anyone found success with this?