Sometimes I am very anxious and I feel like I'm not doing anything and I'm not performing as good as I want to perform in life. I also feel like I'm just a clown in front of others by doing stupid things and looking incompetent.

Like for example today I we had a presentation at work for some new BA sets that we will be using and I got picked to wear it, I was so anxious that I started sweating and wasn't saying anything so the person doing the demo was kind of trying to help me.

I just hate it so much when I'm not really doing as well and someone comes to me being all nice trying to give me advice or to coach me. It's like being shown that I'm an idiot and I need a lot of help because I'm just not good.