Is it just me or do y’all ever feel sad all of a sudden especially either after having a really lovely day or having a day enduring all the judgmental comments about your weight and your appearance by your family members. I have been diagnosed with bipolar mood disorder for eleven months now and I still (and I’m planning not to) haven’t told my dad about it. I gained a LOT of weight since the pandemic and it got worse when I started taking meds. 

Any tips or uplifting messages please. I just feel really down right now.