Heart rate skyrocketed before karaoke the other night, now I had a phone appointment with my doctor to discuss my heart rate anxiety and just by answering the phone my heart rate skyrocketed… too embarrassed to tell my doctor who keeps assuring me there is nothing wrong with my heart. I don’t even care about my heart rate anymore I just want to stop getting so nervous in harmless situations, especially with doctors who trying to help me, I don’t understand why my nerves get so worked up over something I KNOW is harmless and people who are trying to HELP… In the urgent care when they took my EKG my heart rate skyrocketed and they couldn’t get the test done because my heart kept beating so fast for several minutes. They wheeled me to the ER where the doctor said she sees heart rate jumps from 80s to 110-120 when she just walks into the room. How do I get over all these nerves?! I feel so pathetic like a scared runt cat whose pupils dilate at the first sign of trouble. I tried visualizing answering the phone/conversation several times and it didn’t help, anxiety is completely gone when the phone call is over. Can anyone relate and got over this?😔