*Seeking advice*
So I live with my partner and we generally have a great relationship. Over the last few months he’s been out with friends and doesn’t come home when he says he will. I’m left alone and awake in a spiral of my own emotions. Last night he arrived two hours later than he said he would. I trust him and don’t have any reason to believe he’s doing anything he shouldn’t be but I’m so mad and upset he just leave me hanging without a word of confidence. 
I’ve tried to explain my unreasonable and irrational fears of being alone (currently experiencing a week of continuous breakdowns) but he doesn’t seem to understand how upsetting it is to not know where he is or what he’s doing. 
I’m so angry and feel so hurt by him I just want this to stop, especially when I know he doesn’t mean it?! Help