Hey there, is it normal waking up with high heart rate when sleep deprived? I’m getting really anxious yesterday due to some stupid decision which I made.. anyway I slept off at 11.30pm and automatically woke up at 2.30am in the morning.. couldn’t really sleep back soundly after that, I guess I was awake for an hour or two.. before I managed to sleep back probably at 5am? But it wasnt a deep sleep

For folks who been sleep deprived/insomnia, how do you eventually get back a good sleep? I really need some sleep.. :(