I know I have had social anxiety I’m not diagnosed I don’t feel comfortable  with the whole process and coming out with it bc something is wrong with me. 

Anyone else who has social anxiety or anxiety in general it’s a weird feeling isn’t it.  When I go some where I’m not comfortable with it feels so blurry or as like I’m not in the moment.  

This also happens at work, working is fine but if a friend or someone I know comes in I get so anxious.  My vision feels weird stand there with a whole uncomfortable feeling up in my head mostly I don’t know what to do with my hands. I just want the convo to end.  How can I fix this bc most of the times it happens.  

So is there a way for me to stop it completely right when it happens?