I'm 27 years old and sat at home on a Friday night because I have no plans, hobbies or friends. I am ashamed of myself and embarrassed of my life because this isn't where I wanted to be at this point.

I don't have a well paying job, I don't have friends, I am not in good physical shape and there isn't anything I'm remotely good at.

I don't enjoy anything and I feel self-conscious and ashamed of myself on a regular basis. I struggle to stay focused because I think about the choices I made and how my life has been downhill for the past 10 years.

Everyone else has passed by me. I'm so far behind that I'll never catch up. I haven't made any progress or lived at all. Others my age have normal, healthy lives. I am a nobody and a failure. I don't have any prospects for the future.

I'm really disappointed with myself and I am deeply ashamed and regretful of my existence