This interactive self care guide is the only thing on the home screen of my phone. I make myself check in every couple of hours, if I feel anything less than fantastic I go through the steps. It's very comprehensive and helpful and simple to follow, even while dissociating like I am roughly 70% of the time 😅 

http://philome.la/jace_harr/you-feel-like-shit-an-interactive-self-care-guide/play

*I didnt make it, just wanted to share!