In the past I'd been very good with "controlling" my splitting, basically ignoring my FP or whoever I was splitting on at the moment until it was all over, which sometimes lasted days lol. It's no longer possible for me to do that since I am trying to build more stable or at least long-lasting relationships. My partner/FP has been acting slightly distant due to their own issues, which I am okay with; however, I have split on them 2 times due to this and it has got quite bad. I'm really glad they understand, but I don't want to have to go through what comes after it and I don't want to make them feel bad either. Is there anything you've found helpful? My therapist's suggestions have failed so far. :(