Every time I get a headache, I take painkillers and do everything to minimize the pain, but I still begin to feel a growing sense of panic: “This pain is out of my control, I can’t do anything about it, make it stop.” I never feel this way when it’s something like a cut on my leg or basically anything external. However, when it’s a headache paired with nausea, everything just starts building up which triggers even more anxiety, leading to really bad dissociation and a panic attack. 
 
Anyone else here suffering from frequent headaches/migraines as well? Are they ever connected with your anxiety, and how do you deal with them?