I've been having an issue lately where I just can't seem to stop oversharing. The more I want to keep something to myself, the more it just spills out of my mouth, and as much as I try to tell myself to stop talking, I can't seem to. Then afterward, I'm hit by a massive vulnerability hangover, where I regret ever opening up in the first place and wish that I could take back everything I said, or make the person somehow "unhear" the whole conversation.

I just called my mom to ask a brief question, and ended up revealing extremely personal details of my current life situation which I definitely, actively did not want to share with her, and now I feel like I'm going to throw up. I know that what's done is done, but the regret is overwhelming.

Does anyone else experience something like this? Does anyone have any tips for how to calm myself down? There's no way I'm going to be able to fall asleep feeling like this :(