All night I’ve been having anxiety about what if situations. But most of all, the past few days I’ve been constantly worried about getting a dog or looking after any kind of pet because of my bad mental health. I know it would be a good distraction for me, I have family but I keep thinking what if they get anxious about me being gone. Or if they die or don’t wanna look after him anymore. 

I wish it would go away but I’m not sure how I can’t focus. 

I just really can’t stop thinking and any kind of  advice is appreciated