Recently, say the past few months, I have finally started to get my anxiety under control. However, today I probably had a little too much espresso so now I'm on high alert.

It feels like when my anxiety is high it's almost the same feeling when you are high or drunk and can't snap out it. Like when you are trapped in a room or a car. That feeling kills me. It's such a helpless feeling and you just have to sit in it. I'm getting better at sitting in it. Working though it. Learning from it. But when it happens it doesn't make it suck any less. 

Just really needed to vent this out into world. Going to go clean and take a shower and do some work because all of thag always seems to help. 

Thank God for reddit for so many reasons.