is there anything i can do to try to treat myself for free at home? i dont have any extra money to see a psychiatrist or therapist, or to pay for any more medications. lately my anxiety has been dramatically worsening and ive been having panic attacks and prolonged crying fits. its been increasingly hard for me to motivate myself to do anything at all. if im not at work, im laying in bed. its been years since its been this bad. ive had no major life changes or events recently so i dont know why its gotten so bad again. its getting very hard for me to live like this but i cant afford to see a dr. is there anything i could do at home that has helped yall?