I don’t know why this fear came back…. Maybe we’ll I smoked a bit and I was in the bathroom washing up and remembered there’s an outlet above the sink and thought to myself “oh don’t stick your finger into the outlet or get any water there…” and got anxious my muscles feel weird in my arms but I don’t think I got shocked just anxious? Anxiety causing sensations? 

Breathing now trying mindfulness I think I’m oka?! ☹️