I find that whenever someone says or does something that puts me off in some way I think about it nonstop until I start to become very distressed and anxious. It is exhausting and takes up way too much of my time. I try to distract myself and be mindful but more often than not it doesn’t work and I just have to let the thoughts play out over and over. It’s crazy to me how people can brush off rude comments or actions right away. My brain takes at least 3 business days to process it. I’m just over it and I want my brain to chill for once.