So.. I'm from Ukraine, I know that how I feel is totally understandable in the situation, but it still bothers me. I tend to have anxiety episodes or just feel really nervous in the evening/before sleeping. Next day I feel like shit - I feel dizzy, my head is like spinning, I'm fatigue. The worst situation alike was several weeks ago (the day before that I had 4 panic attacks almost without a reason) and lasted for three days when all I could do was laying on the bed, and while that there were moments when my head began spinning horribly and when I raised my it, it was shaking, also I couldn't eat anything. I was worried that there's something with my brain, but my doctor said it was because of nerves (I recently made MRI and even electroencephalogram, I was told I'm a healthy person). I was prescribed some sedatives but they do not have any effect on me. Strong ones are prohibited because of epilepsy. 
Yesterday in the evening I once again became nervous. Today in the morning I'm already feel weak and afraid to loose balance. What should I do? Is there any way to minimise those feelings that come after anxious moments? 
Going to therapist is not an option because 1. I don't have money 2. I'm afraid to go out because of constant air raid alerts.