Going through this right now. First week of being a freshman in college and it has been not so good. I started to get panic attacks and all the symptoms including gagging. When I wake up during the day and at night. It scares me. I talk to my parents and see people at the school which helps a little . Also been practicing coping methods like breathing exercises and watching videos. I’m at a lost and worried right now. Any information or tips would help a lot .