Im new to everything, so heres my question, if you are emotionally irrational, what or how do you learn to control your emotions? What methods do you use? Does it affect your work or co workers? 
Im wanting to learn how to control my emotions, is that possible with BPD?
Thank you, if its against the rules I apologize. I read the rules and it mainly said no diagnosing and or harm. So I dont think this post contributes to those things. Thanks