I’ve read things but never really related to it?? But I’ve been doing this thing whenever I argue with my mom… I start thinking and saying things (to myself) like "I hate her" or insulting her 100x in my head. Or also things like "I’m 100% gonna move out so I’m not a burden anymore". I know it isn’t true at all, I love my mom but when I’m mad at her I get thoughts like that. And I can’t get over it until a few hours later when I’ve calmed down. Is that what splitting is?

Right now I’m mad at her and I’m thinking that I hate her, that I should kms or that I should leave the house. I know none of it is what I really think but it’s the only way to cope with the pain ??