About 3 to 4 months ago I started waking up with intense anxiety. It's been consistent and isn't stopping at all. I go to bed with ease most nights. Nothing super unusual. But when I wake up my chest is tight, I can't breathe, my anxiety is thru the roof the moment I open my eyes. I'm normally a morning person and now i can't function. I am prescribed Clonazepam 2mg. SOMETIMES I'll take 1/4th of a pill. But I try to avoid taking it because I don't want to build a tolerance and dependency. What can I do in the mornings to ease this? It's making my life very difficult and idk what's triggering such anxiety right when I wake up... Thank you