Pretty much just what the description said. I know I have controlling and manipulative tendencies, I’m working on them in therapy and I feel like I have personally noticed a difference. I was in a relationship before I was engaged to her and I’ve pretty much established that we were both pretty abusive, but I’ve changed so much since then. I’m not yelling and throwing things and punching walls anymore. I’m not going through phones or social media anymore. But of course the people I’m in a relationship with now (poly relationship) don’t see the difference because they didn’t know me back then. I don’t want to get too much into detail about the relationship because they could read these if they wanted to. But like what are the signs? how do I tell? What do I do?