First some background knowledge about me I’m 14 female and I live in Sydney Australia so obviously I’m in lockdown due to covid 19.

However lately I’ve been waking up at 2 am severally stressed about the fact that my house might get broken into in the middle of the night and when I do wake up at 2 am I just end up watching YouTube to make myself less stressed then going to bed at 6 am when it starts to get lighter and even in the day I’m really stressed I’m gonna get kidnapped or something.

I have read loads of similar posts and almost everyone has said to go to a therapist however that is just not possible right now considering we are in lockdown and we don’t get out for another month ish and this doesn’t seem like it’s going away!