So I live in the UK; so hurrah NHS blahblah, get GP appointments easily to discuss my mental health and he's a good Doctor. In a recent appointment, he said it sounds like I could have BPD, and he's referred me to local NHS MH services for an assessment.

Only trouble is the mental health resources are terrible, it doesn't get as much funding as other parts, and with the recent pandemic, I got told that the waiting list has gone from 1 to 3 years. 

I could be floating for 3 years without knowing for sure; even though it's high chances I am.

I guess I was hoping for some advice on things I could do to help myself; what do you guys do to help yourself? Outside of meds ETC.