Hi all!

First thanks for being awesome people. Being on this subreddit really helped me the past few days. 

DAE have to deal with physical pain that gets into the way of their usual coping strategies? Right now I have extreme pain in my right wrist. My current strategies almost all involve using my hands or doing things that the pain is preventing. Recently I started writing poems and it was going well. Unfortunately I really can't move my wrist at the moment (even typing this is difficult). 

I intend to go see a doctor to see what's up, but in the meantime do you have tricks to help take your mind away when you feel yourself going into a crisis and your usual coping skills won't do?