I have been all over the place emotionally, even worse than I usually am. I feel very out of control and erratic. I keep going from deep within self pity and sadness to then flying into quick rage and defiance. There’s very little room for level headedness, and I have no idea how I actually feel as emotions fade and switch very quickly. Do you guys have any tips on getting yourself back in your right mind? I feel so insane at this point.