I've recently figured out that my sleep scheduled is so far off the map it's not even charted. It's driving me nuts. I've tried all the usual sleep aids like melatonin and valerian root, hell I've even tried some stuff my  doc prescribed but even half a dose would knock me out for 12 hours straight. Sleep exercises and journaling all of it. I'm at the point where if I even have a hint that I won't wake up on time or ill sleep in too late my brain immediately decides we're gonna pull an all nighter. Which in turn makes me concerned I'm gonna get thrown into another episode. The main problem is that if I set an alarm for 8 AM, ill sleep through it until 11 or even one. Doesn't Matter when I go to bed either. I have a loud sonic boom alarm, my phone, as well as a Pavlok shock watch but lately it doesn't even affect me. I'm on Lithium and Synthroid for the thyroid problem the lithium caused. Out of curiosity, has anybody heard anything about BP affecting Circadian Rhythm? As well as Lithium having any effect on that? Doc says they've done studies but they're "inconclusive. Just wanted to get thoughts and opinions from anybody whos gone through/going through it. Hope its okay to post and sorry for the long read.