obviously arguments are unavoidable, but i always have this intense fear immediately after my anger subsides where i’m irrationally afraid of being left. logically, people in relationships have arguments, people go to bed angry, people need space, etc. but i can’t stop myself from getting worked up into a panic of he’s going to block me, ghost me, i don’t deserve him, i’m never going to hear from him again… how do you guys deal with feeling like this? it’s so emotionally intense and really exhausting for me, not to mention how much it’s disrupting my ability to get things done at night, and it’s had a massive impact on my sleep and quality of sleep. any tips girlbosses?  :(