I honestly feel like my anxiety comes out of nowhere. Like I get physical symptoms for no reason - I don't feel particularly stressed, I lead a happy life, good job, family etc. Doc prescribed propranolol 1-3 tablets a day which I started to take. Seemed fine for around 9 days but I am back to dizzy spells again.

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I am really struggling to describe my symptoms to the doctor. When it's not there - it's just NOT there. I feel like myself again. When the symptoms come on, I feel uneasy, dizzy, nauseous, resting heart rate becomes faster etc. They seem to come out of nowhere and are very intermittent. This has been going on for over a year now. I can't help but think that this can't be anxiety because there is nothing mentally that could be causing this. I am an overthinker, overanalyser etc etc but it just seems completely random. I have had bloodwork done, heart investigations (EKG, heart echo etc) - no red flags. Can't help to think that docs may have missed something but at the same time there are some things that seem to relieve my symptoms (like playing chess or going for a walk) which make me think towards anxiety.

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I guess my question is, is anyone in the same boat? Do you also feel like it's your physical symptoms that are getting you down rather than something mental?