I’ve had pretty bad anxiety since I can remember. There was a few month period where it got better and I made some new friends but over the past few weeks / months it’s gotten way worse. I won’t sleep all night cause I’m constantly thinking of everything i did and didn’t do, things I should or shouldn’t have said, or anything that there is to worry about. It sticks with even through most of the day now with only brief moments of clarity that last a few minutes. I’m barely eating, sleeping and I’ve resorting to drinking because it’s better than crying myself to sleep every night. Is there much I can do? I can’t tell anyone really I have a very unsupportive family and I’m not old enough to do anything for myself, any advice would be heavily appreciated.