
Ive gotten so good to the point where if I’m CONSTANTLY stimulated with a task, socializing, or work, I’m content. This is because my mind is content in the moment. But I want this contentment to spread back to my subconscious, my default mode network, my background thought processes. Like I used to be. I used to not have a care in the world, no idea what hopelessness felt like. Now that I’ve experienced it, the back of my head can’t stop thinking about it and worrying about the next time I will feel it or if I will feel it. How can I make my background thoughts just FORGET about it like my active, foreground thoughts can?