so the title pretty much says it all, those are my days. one minute i can be absolutely breaking down and thinking of ways to kill myself, few minutes later im on a high manic episode, then suddenly something triggers my mood to go back to rock bottom again. im being medicated with anti psychotics but still struggling to stabilize my moods. im working on going to DBT but really feel so alone with these moods.

hope y'all are doing well 💕