I think I'm having an anxiety attack. I drank a cup of coffee for the first time in a month. Now my thoughts are racing and they don't feel right. Each thought that pops in gives me a rush of anxiety and I don't feel in control of them, they feel unreal.

I don't feel able to get off the bed, I feel like I'm going tk die any second, my heart isn't racing and I'm not breathing fast I just feel like I'm going to die.

Someone please help I'm all alone.