Why do so many of us who are depressed stay up late at night every night and even pull all-nighters sometimes for no reason? I regret it every single time and continue to do it despite the consequences. It’s become almost an addictive behavior. The world is quiet and peaceful late at night…feels like I have no responsibility- almost like I’m a kid again. I NEED a healthy sleep schedule ASAP; I know how much fixing it helps my mental &amp; physical health. I just can’t seem to stop…