I'm going to a day program starting tomorrow. I'm not looking forward to it as I've been an inpatient there before and I've found the activities and group therapy sessions unhelpful. I have schizophrenia and I have been isolated for a long time, so my psychiatrist thinks that this would be a good way for me to reintegrate into society. 

He's anyone ever attended a day program before and what were your experiences like? Should I just stop going after attending the first day? The day program is being run at northside clinic, one of the most prestigious mental health facilities in Sydney.