Lately my ADHD/anxiety have put me into a death spiral

1. Be late on your work/tasks
2. Choice paralysis and fatigue makes work harder
3. Finally try to take care of yourself so your productivity can return
4. Feel worried the entire time you're trying to relax because now everything is even *more* late.
5. Return to work frazzled and worried until you break again.

Or to simplify: I can't relax anymore because my tasks are growing bigger than I can handle them, and they're growing bigger because I'm overwhelmed by less and less actual work.

Or even simpler: **Can't relax because work, can't work because can't focus because can't relax**