i have always struggled to the fullest extent with my anxiety, but i was always able to say “at least i don’t get panic attacks”. tuesday night i woke up having a hard time breathing, followed by sickness, dizziness, a feeling like i was gonna faint, heart palpitations, and trembling. i haven’t fully recovered yet, i thought i was dying so i went to the ER, turns out my anxiety has finally progressed into full on panic attacks. i woke up about an hour ago disoriented and shaking so hard i thought there was an earthquake… this is probably the worst feeling i’ve ever experienced, for those of you who suffer from these, what should i do? i’m scared, i don’t know how to calm myself down, and i certainly don’t know where to go from here