I was doing very well in therapy. But I’ve had a slip up and now I’m stressing about stuff and feeling really down and negative. 

All I can remember I’ve been taught is the choosing not to go with unhelpful thoughts and choose the next right thing to do like set an intention. And to me, that’s kind of like “just stop having anxious thoughts”. 

I’m so frustrated I’m wondering if I’ve learned anything from therapy or if my circumstances were improving and therefore I was just feeling better. What’s the point if one thing always sends me into spirals?