[for context i am a high school student who struggles with several mental illnesses]

i feel like ive been in survival mode this week. everything is so exhausting and i don't have the energy to do much more than be alive. every task is so overwhelming. there have been a lot of times lately when ive had something to do whether it be schoolwork or emptying the dishwasher, and ive been so drained that i would just leave it and sit doing nothing. there's so much weight on my shoulders right now. i have to bring up my grades since school is almost over, i have more dance competitions and routines to learn, body image and self esteem issues, my depression, being constantly exhausted, my anxiety and paranoia, the racing thoughts that make it impossible to get things done, the scary intrusive thoughts, my emotions being way too intense, letting everyone down, not to mention friend problems, family problems, and society problems. i can't handle it right now. i don't know what to do anymore.