I noticed a lump in my throat last night, which triggered a massive anxiety attack. My health anxiety is already through the roof and I’m looking for ressurance. I’ve heard the lump in the throat sensation is normal with anxiety. But has anyone had it last an entire day? I woke up this morning and the tightness in as gone, but as I got ready for my day and my anxiety started up again so did the feeling. Which made me even more anxious and it’s all I’ve been able to focus on all day. I will say in moments when I was occupied by something other than the feeling it seemed to subside a little but I can’t get it to go away without feeling anxious it’s going to come back and not stop again, which I’m assuming is prolonging my suffering right? Has anyone delt with this before? :(