hey everyone this is my first post but i’ve been dealing with anxiety my entire life. after lockdown i noticed that my social battery is very short and when i don’t get enough alone time i can get super anxious. this weekend it was my bday and i haven’t been alone for over two and a half days. i’m finally alone now and i’m just really anxious almost like it was building up until i had a chance to be alone and let it out. do you guys have any tips or ever feel this way too?