So a little back story to help with the progress. My anxiety was increasing from around like a month to a month and a half. It really started like midway though September, there were a lot of stressors between work and branching into another long term relationship and it moving to be very serious. I was using weed to cope. Most of the time it would help, any time I would get paranoid and upset I could talk myself out of it within a few minutes, The longest being like 10 minutes. I was getting very very anxious at friendly gathering and such also feeling very over stimulated. I finally got a three day weekend off and felt good and relaxed so I decided to take shrooms. Boy was that a rollercoaster


I had a flash back that caused very very intense panic attacks to the point I couldn’t tell what was reality and what was thought. I only lived in state for about 15 minutes and pulled myself out. For the first week I felt a little disconnected from the world but each day I came back closer and closer. It took me about two weeks to finally understand what I had experienced. I felt almost back to normal. I just can’t smoke without that feeling being there. I’ve been using exposure therapy to remind myself that these aren’t real thoughts and navigate these new very intense emotions and those new symptoms that have always been there. I just feel then ten time more, I have become on edge when I don’t have a task. I won’t say the whole experience has been negative. It’s motivated me too look into my anxiety and understand the triggers I have now versus what I use too and my new anxiety symptoms. I am learning to understand these new feelings that I have been overwhelmed with and understand How they effect me.