I’ve been off my medication for a month or so now and have been managing life pretty well. Since I started my period (finished it now though), things have gone down hill. My mind has just gone south, I have no motivation, want to quit my job and relapse with self harm. I am so pissed off and haven’t reconnected with my therapist in a while because he wasn’t really helping me so I don’t have anyone professional :(
I don’t know what to do other than to continue work, but shit man all I want to do is cry right now, I can’t stop thinking about all the trauma I’ve been through