4 tips for EXTRA Stress and Anxiety!

OR…follow the opposite advice of each tip to lower stress and anxiety and feel calm throughout the day!

The Tips…

1. Get Very Little Sleep The Night Before! 
* This is crucial because it will allow your hormones and rhythms to be all out of whack which will allow you to have the perfect mix of little energy and grogginess to do the things you know you need to do
* Not having the energy you need to do your days worth of tasks, leading to you getting overhwhelmed and barely doing anything is a great way to ramp up the stress and anxiety!
2. Rush into your Day!
* Best to wait until the last possible minute before you need to do things to get out of bed and rush into the day for maximum stress effect
* The BEST way to be effective for other people is to completely ignore yourself to start the day
3. FASTING!!
* Make sure you skip breakfast and barely eat a thing all day long!
*Fasting is a stressor to our body/minds and an awesome way to add stress to an already stressed out body! 
4. CAFFEINEEE!!!!
* Nothing helps up an already stressed nervous system quite like some good ol’ Caffeine! 

* if you drink 200 mg of caffeine at noon you will still have 50 mg of caffeine in you at midnight as the perfect sleep supplement!

Would love to hear how awesome these tips worked out for you! Don’t forget to laugh at it all folks(: