For those who are struggling/hard on yourself. 

Just want to share that I have had a good few weeks with therapy and then just had a really bad week this past week where I was smoking a lot of weed &amp; avoiding schoolwork and falling back into negative coping mechanisms. Yet, we are picking ourselves up ladies and gents and moving forward and using radical acceptance. DBT therapy has helped me tremendously and normally I would have spiraled worse than I did or beat myself up way too much about the event. 
Still moving through tough feelings, but wanted to share for some inspiration. It take a long time to restructure thoughts and actions and the process is exhausting. So don’t be so hard on yourself and show some forgiveness because you deserve it!!