Like the title says, ever since my first panic attack my breathing hasn’t never been the same or “normal” all though better with the help of Zoloft and just time, I always have this urge in the back of head to breathe, as if I need to breathe. Thank goodness it’s not 24/7, can’t catch a breath and full on manual, but I still feel a urge, a very weird feeling that I need to breathe or else. I’m honestly tired of it at this point. Is anyone else going through the same thing or can anyone help me, I dealt it’s a physical health issue, have a oximeter handy at all times, levels are fine. Only happen after my first panic attack.