i tend to go through high and low moods, right when i’m feeling my worst i start to get better for a few days, maybe a week or two, then it all falls back down, and i’m stuck in a week of low, too tired to move, think, anything, levels of tired, it’s exhausting, but whats really driving me insane about it is when i’m in my low mood, personal hygiene takes a back seat. 

i can shower maybe 3.... 4 days in a row, before going into another week and a half of low, same goes for brushing my hair, brushing my teeth, putting on clean clothes, let alone luxuries like daring shave my legs, or put on makeup, the lack of showers kills my hair, and i can only imagine how much havoc i’ve wreaked on my teeth, ive ended up with yeast infections, etc, it’s all terrible, i need some advice on how to try and help myself get even just these basic personal hygiene tasks done on some lower days... any ideas?

i use an app called “due” on my phone to remind me to take my meds, and to atleast wash my bedsheets every two weeks, but i’ve found it to be useless for showers, brushing teeth, etc, it just makes me feel worse dismissing the notification over and over and over again, i really need something to the effect of a person to come into my house and literally drag me into the shower, but in a more... practical and less comedic sensed idea would be super helpful!