So I recently just scheduled a therapy appointment at a new place and i’m just already feeling so anxious and flaky. It’s set for next week and i’m honestly nervous that i’m going to convince myself not to go by the time it comes up. All my experiences with therapy have been pretty bad, or atleast i’ve made it out to be that way. My last therapist basically scolded my choices and tried to force-talk me into getting on meds, which I eventually split from her and went ghost. My therapist before then was from a behavioral facility, and basically asked me about 5 questions before gore scribing me meds. I don’t want meds. I won’t go into too much detail, but I have had bad experiences with predictions, and I also personally have kind of a problem with drugs as is, so i’m just opposed to the whole idea. I feel so much anxiety even giving my address over the phone to then because a former experience I had where I was taken out of my home to a facility because of a phone call.

If anyone goes through similar, I would appreciate advice.