Does anyone else feel horrible, awful, guilty, shameful when they do something (anything) that leads to "negative" feelings or consequences?

Over the weekend I had a very early shift at work (starting at 6:00am). I had a super hard time falling asleep, a migraine and on top of that the daylight savings change I only got about 2 hours of sleep. I decided to call off. Normally this is something I hate doing. The guilt, shame, and "mean manager attitudes" make me feel horrible I usually never do it to avoid these feelings but I justified it to myself. "It's only one shift, it's fine, whatever." WELL my company has a policy that due to covid and calling off with a migraine means I had to wait until HR cleared me, this could mean a 2 week quarantine from work and I feel awful.  Even with a negative covid test I may have to stay home. I just got back to work after a two weeks of planned time off and leaving again makes me feel SO BAD.

Now I'm sick with anxiety, guilt, regret all because I tried to call off for one shift. I didn't want to screw over my team but I also can't relax to even enjoy the time off. I'm trying to coordinate with HR to get a doctor's note clearing me to come back. I don't even have a primary care doctor and I feel so nervous trying to explain to someone at urgent care that I need to "prove" my migraine history (with no medical history) to go back to work. 

Thanks for letting me rant! I wonder if anyone else gets these awful, guilt ridden feelings from situations with fairly normal, uncomfortable consequences. In retrospect it's not a big deal at all but I'm stressing myself out sick from it. It makes me worry about how I'll ever handle more serious negative situations in life.