Does anyone’s anxiety get extremely extremely bad at night? During the day, I’ll feel optimistic and relaxed and then at night feel really scared, nervous, and stressed.

Also something I’ve noticed is that the longer I stay at home, the more anxious I am, and when I’m outside, those anxious thoughts that were lingering in my head dissipates. 

Perhaps it’s due to distraction? Breathe of fresh air? 

Also my anxiety is making me lose sleep at night so any tips on that would be great.