I haven’t had any panic attacks for quite a while now but when I did have them, they wouldn’t get to the extent of hyperventilation. Just now, for a bit, I started feeling breathless and like there’s not enough air around me, like the room started feeling really stuffy. I cracked open some windows and turned on my humidifiers to help but does any one else have any home remedies? 

I’m lying down rn but I’m wondering if maybe doing some light exercise like walking around helps? Bcs I felt better when I walked to the washroom and back.

I keep taking these deep breaths cuz it’s like my mind is telling me I need more air and to breathe faster when I really don’t. I tried box breathing for 3 min and it kind of helped but also not really? Maybe I need to do it longer