I struggle a lot with breathing, like I can’t take enough air into my lungs. It’s horrible, it basically makes me feel like I’m suffocating weeks at a time (then it will disappear for a couple weeks, then come back... Not sure why it does that). It sends me into panic attacks, makes it hard for me to sleep and is generally super uncomfortable and frustrating. Would medication help? I don’t really want medication, but I really hate this feeling. Any other tips to help cope would also be super helpful :) 
(I find that “deep breathing” and breathing exercises make it worse :// )