Me and my wife are separated and all I can think of for a little over a week now is how I want to text her asking to talk.  I know she won't want to, she told me she's done.  I just keep running through what the convo would be like, all the different ways it could start and end, the good and the fucking awful.  It makes it so hard to focus and just make it through my days.  I've tried putting it down on paper, I've tried writing an unset letter, I tried practicing acceptance like in my CBT group.  Nothing seems to work.  Any suggestions?