I live in the U.S and have BPD, and I want to be informed about things going on politically in the country. However, I find that political news makes me consistently furious to the point where one wrong headline or article can upset me for the rest of the day and sometimes even the week. I feel like BPD exacerbates this, so I'm not sure how to get reliable news without always making my feelings of depression and rage even worse.

I realize this may be a bit on an impossible wish given the subject matter, but if anyone had any advice on how to calmly stay informed I would really appreciate it 