I idealize the whole event in my head: friendship, partner, work, dates, vacation...
and when things don’t happen the way I had them in my mind... I feel so disappointed and lose interest right away.
It’s so hard for me to be consistent in my life because I idealize everything and expect them to happen exactly how I want.
How to be more realistic and stop projecting our expectations into others?

Ps: I’m sorry if I wrote something wrong, english is not my first language.