so I feel like I'm gonna have a panic attack, I hate it, the trembling, the nausea, the way my heart beats so fast, I was doing so good and out of nowhere my brain decided to start worrying about things that aren't happening.
I love reading your success stories in here, it makes me feel good! I'm putting on my favorite movie and I'm ignoring my thoughts for a while. 
hope you all are having a better night than me :) if you don't just remember you are not alone &lt;3