Hey Guys, my wife is a Counselling Therapist, and she made some resources/exercises for her clients to use, so we thought we would share them so they could help more people. 

I don't think this breaks the self-promotion rule, but feel free to take it down if it does.

Stay safe everyone. 

Deep Breathing Exercise  
[https://youtu.be/ni7RkxeWay0](https://youtu.be/ni7RkxeWay0)

Full Body Muscle Relaxation Exercise  
[https://youtu.be/kdMpX9coqGU](https://youtu.be/kdMpX9coqGU)

Mindfulness Grounding Exercise  
[https://youtu.be/z9q-kppuLpA](https://youtu.be/z9q-kppuLpA)

Hope you find these useful!