I know there are many similar questions on here and I apologize for asking again, I just couldn't find what I am looking for.

That said, I am looking for an app where I can easily track my anxiety and panic attacks. Every time my therapist or psychiatrist asks when my last panic or anxiety attack was, I have absolutely no idea.

I want to be able to track panick attacks and their symptoms and severity, but I also want to be able to track, when I am especially anxious during the day or had specific symptoms that aren't a co**Device information**

mplete panic induced break down.

If you have any recommendations please share! Thank you!

Ps: I do not need apps for only managing anxiety or meditating, I am already equipped with those.