Lately I’ve been very confused on what’s been real &amp; what’s just been a dream.  They’re quite minor things but it’s still very annoying.  It’s mainly things like conversations I’ve had with people in real life/ thru text ( I often dream about texting people, I don’t know why lol). 
I just sit there and try so hard to remember whether the conversation happened or if it happened in my dream. I have very vivid dreams &amp; also my sleep pattern is very very bad at the moment, could my sleep pattern be the cause of this? Or could there be something else?