Today my dad took me to a new gym and it was more packed than I was used to, I started to feel overwhelmed and started crying even though we hadn’t even done anything. He asked if I was okay but gave me a look like “seriously?”, and after a couple of minutes I forced myself to calm down. I could feel the tears coming but no matter what I did I cried anyways, even though I knew I was being irrational it happened and I’m embarrassed. My dad said it’s all in my head and I can learn to control it, but how much can I control and how much is just a symptom?