Hey everyone. I’m writing on here because it’s the middle of the night and I can’t get my anxiety to calm down :(. This all started about 2-3 hours ago when I got up from the couch and started feeling dizzy. It triggered a small-ish panic attack but wasn’t too bad. I decided to lay down in bed for the rest of the night and hopefully try to sleep it off. Unfortunately every time I flip over a get intense waves of dizziness. I’m afraid to even get up. I feel as if the dizziness should have subsided by now if it was just a panic attack?

Has anyone ever experienced this with anxiety? Im terrified and just want it to go away. I can’t help but think that something is seriously wrong.