I've struggled with anxiety for years and it has gotten a lot worse recently. Its gotten so bad, I can barely go out in public due to my fears. The only time i really go outside is to ride my bike, and I give myself an axiety attack almost every time. For example, when I ride past somebody I start panicking thinking what if I ran over their foot without noticing and now I commited a crime.


Or if I am in public, i'm full of so much anxiety and have to like keep telling myself not to do anything stupid or embarrasing.

I will obsess over every encounter to make sure I didn't do anything wrong.


I know I really need medication for it, but I don't even know how to.

Do you need a doctor for it? Is there any you can just buy at a store?

I'm really scared of going to a doctor, so it's making things more difficult.