Does anybody else sometimes just suddenly start to feel stuck and trapped? I suddenly feel like the world around me is super small and it makes me anxious. I feel like I only see from one kind of view and I realize this but can't change it to another more "seeing the whole picture" kind of one. This feeling sometimes also comes when I'm on walk outside. There might be people doing their basic day to day things on their yards and kids playing but I still feel like everywhere is dangerous and I don't really know how to explain that feeling because there isn't any good word for it in english but its kinda like the environment feels "anxious", tiny and in some way suffocating like there is no way out. So does anybody else sometimes feel like this or is it just me?