I don't know what to do anymore, I do all the things you're told to do: exercise, eating healthy, I've gotten sober, I stopped watching porn, I spend less time playing video games and I've surrounded myself around better people. None of it has helped, I'm still lost, scared and depressed all the time. Yeah my body feels better from the changes my that doesn't matter when I'm constantly being crippled by my own mental stability. I don't know what else to do at this point