Anyone else who can't control the amount of apologetic rambling they do after a crisis? Like you know the more you talk the more damage it causes, but you just can't help yourself, you need to keep going until you are told things are fine. I am desperately looking for ways to trust giving time to people. It's a vicious cycle where the more you apologize the more you fear and the more you fear the more it triggers the need to keep talking. Help...