I'm a quiet borderline so I internalise everything this can be blessing and a curse as in I only realese it when it gets so overwhelming I repress my emotions then I can literally cry for 16 hours straight this has happened before. I need to realease as towards the end before I finally let go it can be a very rough couple of days of me refusing to let it release. I feel everything inside I just dont show it on outside. What is a go to to healthy release in controlled way I need to open the flood gates and cry but with my natural instincts to internalise it I cant.