Possible T/W

I've been out of work for almost a month now due to a hospitalization from psychosis and stress caused by work which lead me to have a crisis at work and was able to get help thanks to my therapist.

I've been out since the 27th last month after a week of inpatient. I provided work with a note, stating I'll be going back on October 10th. I work a job in a school district and my remaining time has to be approved by the school board. I don't know if I'm catastrophising or not but I'm afraid of going back to work since it was one of the contributing factors for me being hospitalized. I don't think I'm ready to go back and I've been in higher level of care for only a week.

Idk, I'm just extremely anxious about this because I'm afraid of another hospitalizations