Hey Redditors, it has recently occurred to me that I have probably had anxiety for quite some time but I have always done things that help me cope like going for a walk, baking &amp; recently yoga. Unfortunately at the start of this uni semester my anxiety has gotten really bad. Lately it has been manifesting in very physically ways - like sometimes feeling like my muscles are super tight or just feeling stomach sick or jittery. I'm not really sure why I suddenly feel like this, as I have already been at uni for 3 years (I did just come back from a year off though) so its not like its anything new for me. I know that I need so sort of professional help &amp; want to book in an appointment with a counsellor at uni but ironically I feel extremely anxious about calling to make an appointment. I've been putting it off for like 3 months now &amp; I really don't know how to make myself call up. I'm guessing some of you have been through a similar situation. Can you offer any tips/advice? TIA!