I work in a toxic work environment. The turnover rate is skyrocketing and the management is getting disorganized and refusing raises. The other day at work I had an anxiety attack so bad I disassociated for the first time in 2 years and it was awful. I talked to my therapist and she said I need to quit ASAP because it’s causing me to lose progress but I’m so afraid of not giving a two week notice and I don’t even know what to say. This job isn’t the most understanding towards mental illness so I’m not sure how I’m going to explain me quitting effective immediately. How do I do this?