Ik many ppl suffer from anxiety but when it gets worse and i feel down i feel really alone and sad. I have the worst anxiety bc i overthink so much and think the worst things ever whether it’s about my health,friends, my self etc. I especially have mental anxiety where i’m so hyper aware of my brain it’s like i get anxious about being anxious which is literally the worst. I always feel trapped and losing my mind. Like sometimes when i’m anxious i’m like omg i am literally losing my mind and going crazy bc i cant deal with the feeling of like dread and doom and words cant even explain how i like feel mentally when i’m anxious