So one of my worst symptoms is mood swings. Before my diagnosis I thought it was normal for people to feel they way I was feeling and now I have the diagnosis it makes a lot more sense and I find a lot of comfort in that. 
However Im getting to a point where I’m REALLY struggling with the mood swings. Two days last week I decided to track all my moods in those days and it literally changed every half an hour almost on the exact minute (weird) and as we all know it can go from perfectly fine/happy to devastating depression/emptiness/etc. 

Since tracking my moods I’ve been hyper aware of the shifts and as much as it’s good to be self aware I’m so exhausted and I have no idea how to actually cope with these swings in healthy way. 
I’d really really appreciate any advice or suggestions of coping skills or anything like that. I’m without both my FP’s today so feeling a bit wobbly. 
Thank you :-) ♥️