Most of you probably heard about the Blue-Whale-Challenge. A horrible internet Challenge from a few years back. I today had an idea: i made it out of depression and i want to help others who dont feel comfortable going to a therapist and who want to feel happy by them selfes. I call it „The Captain Ahab Challenge“
And its a day-by-day plan. 
Im here to ask for ideas for it.
Whats your source of happiness or what is a little thing that can cheer you up?

I will release it a few days from now on this and some other subreddits so many people see it