Gone through some life changes (new work team, moving in with friends, seeing someone new) and was fine for the first month before going into the worst set of panic attacks I’ve ever had. On Zoloft and therapy now which I find is helping but still a way off from being back to myself 24/7. 

One thing I noticed was a tight chest ruining my sleeping habits, and then I noticed that I had started back vaping a few weeks before my anxiety hit a peak. 

Stopped vaping altogether earlier this week and started getting some real testing anxiety moments again.

Could I really have gotten this addicted to nicotine in the space of a month to the point where it put me on full anxiety mode?  I do wildly overuse the vape when I have it, and most of my worst moments are when I’m out somewhere and not using it. 

I have always smoked the odd cigarette but no doubt am massively increasing my nicotine intake by smoking a vape all day.