I have basically been in a constant state of panic for 2 weeks. My heart constantly hurts. It's instant. I will realize that I lost a card and instantly I am having a panic attack. No amount of cbt or breathing or mindfulness or validation helps... Changes my thoughts but the panic and adrenaline and racing heart goes for hours afterwards.

Among other things, my aircon broke this week and my dog died.

My sister is also having a bad week (she also has bpd).  I never implied  she wasn't. I was just talking about my issues.


I can't breathe. I feel so bad. I think this agitation from a mixed episode from my bipolar. But it's not helping my bpd. I don't know what to do. I don't want to go to hospital I know they won't take me seriously, especially bc I dissociate, so on the outside I seem ok.

 But I don't know what to do. I have never got anxious this quickly or extremely and never been this resistant to xalmin down.

Every thing that has helped me during previous panic attacks isn't working. Every time I apply them I tell myself that it will work, but it doesn't.