Ok I would really like to know if this happens to anyone else. One time, when I was 7 or so, I was sick from eating too many sweets. That's a thing most kids do, right? 

But ever since then, if I feel like I've eaten too much or a certain specific like texture or flavour of food that makes me feel sick, I go into a full blown panic attack that's cause me to just sit on the toilet trying to convince myself that I'm not going to be sick. 

And, for me, panic attacks make my throat feel really tight. So, as you can imagine, that puts me into a horrible downward spiral of feeling sick and panicking because I feel sick. Multiple times I have started to gag and sometimes I have actually been sick due to these panic attacks. I also sometimes want to just make myself be sick so that the horrible feeling eventually goes away. 

The worst part is, this is just a normal part of life that I have had ro cope with for years now. And if it happens in public I just have to sit there while people talk around me, trying to make the feeling go away. 

This is especially bad if I'm eating out somewhere, especially if I'm unfamiliar. Like it's a major achievement for me if I can eat out somewhere and not be sat in the bathroom waiting for my brain to stop telling itself that I'm not going to throw up in the McDonald's bathroom. 

Tl;dr, Overeating and the fear of being Sick throws me into a spiralling panic attack.