I've always had a crippling anxiety problem, and I've wanted to go to a psychiatrist since I was 10 year old (I'm 20 now). My problem is that when I even think of talking to anyone about my mental health, I get extremely nauseous, and the last time I called my doctor to schedule a checkup I self harmed afterwards during an anxiety attack. I desperately need an anxiety diagnosis but I'm too anxious to get one lol. Any advice?