Lately, my anxiety has gotten really bad lately. I suffer from all types of anxiety and I can't seem to control myself lately. It's been hard to contain my anxiety lately and I'm feeling really lost on how I can better myself and help maintain my anxiety and feelings. I often read and try to meditate but I feel as if I'm experiencing anxiety or a mild panic attack it's so hard to do those things. I guess I'm just asking what do YOU personally do amidst feeling anxiety that helps you relax yourself? I'm really desperate at this point and just trying to attain any advice I can get