So I was diagnosed with GERD a month ago and maybe because of the acid reflux caused irritation inside my body and that's when I started to feel cold and other discomfort since then.

Is this how it began? I have a life that I enjoy and I have nothing to complain about, ever. I'm saying this because all of the doctors keep diagnosing me with this anxiety, although I doubt this.

If I do have it, where should I start from? Yoga tutorials maybe? Psychiatrist are inaccessible for at least 2 weeks and I'm rather worried with my 140 on 90 blood pressure I get every day.