Hi, my therapist always tell me that is better to not control the life. Like u don't need to control the life, you can't control it. It's better to flow with it. But I always try to do it in some different ways. Like I always be so structured and try to be productive. I have a objective and I want to do it. But it becomes stressful. But part of my personality is to be like this. So, what can I do?
Some people say that you have to be ready to combat anxiety, or like control anxiety. But some people say that you have to flow, to let it go. I will be really grateful if u can't share your opinion. Thx for reading and sorry about my bad English.