Hey all. I'm doing DBT solo since the nearest group is over an hour away. I've been using the McKay/Wood/Brantly workbook.

Progress has significantly slowed down lately, though. Since I'm in school I haven't really had a lot of time to focus on myself.

My S/O and I are revamping ourselves when the new semester starts. Better food, aerobics classes, etc. We also want to try and get me back on DBT.

I really think it would help me (and our relationship) if there was some way he could help me do it, though. Maybe do it with me so he learns the skills? I'm not sure. I'd like him to know about it so he can keep me accountable, but I don't know if that's uncouth or even necessary.

Any suggestions?