So for the past 4 years my anxiety has gotten me to the point where I get random episodes of feeling like my throat is swollen and noticed that I have a massive lump in the right hand side of my throat. I've been to the doctors several times and they've come to the conclusion that I breathe wrong and the lump is a muscle that is so tense from breathing in my upper body and not using my stomach like 'most' people do. I've tried meditation and focusing on my breathing and I feel like I've got that under control but the lump is still there and I still get the episodes where my throat feels so swollen that I can't breathe. Does anyone else experience this and have any suggestions to help it?