I’m new to the subreddit as of today, and I already got some great advice. Anxiety is new to me, as of within a few months. And as of the last few weeks it has completely been flaring up and I do not know why. So what I’m looking for is any advice on how to help it cool and maybe not flair up as much. Is there something I can eat or do to help stem it. It’s to the point if I even think about getting another anxiety attack it almost brings on another. Any advice will be much appreciated. Thanks.