Hi, I was just wondering if anyone could help with my anxiety problem.

I have had anxiety for as long as I can’t remember, i think it got worse around 15/16 (I’m 26 nowI feel anxious all the time, 24/7 even in ‘normal’ circumstances. I can be at home watching tv feeling anxious for no reason. I couldn’t say what I feel anxious about, it’s seemingly for no reason, just like a switch that is constantly on. I think I may have a generalised anxiety problem, however, it is worse in social situations. But it’s still all the time I feel anxious, regardless of situation.

I finally recently got medication to try and help. I was prescribed sertraline (Zoloft) 50mg 8 weeks ago and then moved onto 100mg. I think it has helped my low mood but sadly not anything for my anxiety.

I am looking for some advice on what to do and hear about other people’s experiences.
Do any of you feel constantly anxious?

Thank you