Is memory loss common in people with bipolar disorders? I have bipolar 1 + ADHD-C and I find that my memory is scary bad. I can't keep track of years, forget important dates, forget how to spell or some times even say certain words and it all seems to just be getting worse.

One thing I do that REALLY helps is take a lot of photos on my phone as they're time and location stamped and it helps jog my memory big time. 

Does anyone else here take any supplements, play any games, have any routines, or just tips in general that could help me? I feel like I'm not alone in this.