Things that have happened years ago constantly pop up in my head. Even the simplest things like words or ideas can spiral me. I despise "Sweet Carolina" because it has significance to a relationship I had a long time ago, and hearing it in a store or commercial kills me off on the inside.

Everytime I see or hear the word "timer" it reminds me of when someone treated me like a dog because I needed to get out a timer and didn't quickly enough.

You'd think PTSD is reserved for war veterans or r-pe survivors, but no, negative social interactions live in my head rent free everyday.

I've heard EMDR can help, but you have to be drug free and not suicidal. Two things I fail at. I'm tired of the dumbest shit triggering me.