Hi, I started having panic attacks in the past 4 months, after taking citalopram 20mg it got better.

I still experience these annoying episodes sometimes: high blood pressure (160/110) and medium heartbeat (100) that come with sweaty palms, dizziness, hard to concentrate and pressure in my head. Like a pre-panic attack feeling (is it an anxiety attack?).

Anyway, today I have this party at someone's house, somebody I don't actually know. There will be around 20 people, most of them I don't know as well. There will be alcohol but I won't drink because of the SSRIs. I don't know why but thoughts about the event terrify me. I'm starting to experience the above symptoms just by thinking about it.

any tips?