Since the holidays my depression has increased ten fold. I couldn’t get out of bed for longer than 2 hours for a few weeks. And my thoughts have been manic to put it lightly. 
I’ve started going to therapy, but I’ve been debating telling a few of my close friends and coworkers. My concern is putting this on them and then have the knowledge of how fucked up I feel right now.  My therapy hasn’t been going well and I need some additional support. I just don’t know if it’s fair to them. 
If there are other good resources, please send them.