I identify with a crazy amount of symptoms from both but I feel like I don’t suffer as much as my ADHD friends do when I procrastinate. As far as autism goes I identify with noticing every sound and movement. Getting overwhelmed in social settings. Very uncomfortable on the phone. I lack the socializing aspect tho. I like socializing. But it does make me nervous. I used to drink a lot because of that. 
Being in a good place mentally has made me way more aware of the symptoms of bipolar that aren’t just the extremely difficult ones where you don’t see the point of living another second.