I’ve noticed a lot of people on here posting about how it’s their birthday/their birthday just passed. (Myself included lol) 

And everyone seems to find it a stressful day for them. I do as well.

But I just wanna say that everyone here is super strong for making it another trip around the sun. And I know things can be tough but there’s small things that can make it worth while. And I want to encourage everyone to focus on those small little things

People with BPD are stronger than we give ourselves credit for 

And happy belated birthday to everyone who’s birthday has passed, and happy early birthday to everyone’s birthday who hasn’t gotten here yet.