I have been having terrible intrusive thoughts. Usually about very disturbing things - car crashes, my house getting broken into, getting kidnapped.. Idk scary stuff. A thought will enter into my head and I immediately zone out and play a full scene in my head. I then get "jolted" with fear. Almost like the feeling if someone was right behind you.  IT's been happening for a year now. Idk what to do and I am so tired and scared of feeling this way. Am I the only one feeling this way????????? How do I calm myself out of it?? Stop feeling this way?? I am so lost.