Having an extremely shitty day and all my coping mechanisms have been shot to hell with the intensity of my emotions rn, so of course, I decided to hop on Amazon to purchase a DBT workbook.

My therapist broke up with me recently and while I go through the process of finding a well-qualified DBT therapist who won't want to stop treating me for being "overdramatic", I thought I'd get a workbook ASAP through prime shipping so I could try to hold on to the threads of my sanity.

The problem is there are so fucking many and I feel like I'm literally gonna explode trying to check the reviews and compare them so does anybody have one they have bought and used that they would recommend??

the materialistic part of me wants the pretty pastel one, however, the green one is the top-rated, and i just really can't handle making another bad decision rn!

In the end, though I just want a DBT workbook that isn't cheesy, outdated, or something I'll use 1 time and discard, so any help would be very much appreciated!! T\_T