When my anxiety (and/or panic) starts to “form” my thoughts start racing at the speed of light. In one minute I will convince myself that i’m dying from something, I start overthinking and I feel something in my throat and begin thinking i’m choking, if my stomach starts hurting i’ll think that i poisoned myself and will die, if my head hurts i’ll convince myself that i have a deadly tumor. I always try to calm the thoughts but I feel like they have so much power over me. If i make myself busy enough i forget about the thoughts and they go away as fast as they came. I want to find a way to control the thoughts instead of letting them control me. Any advice?