It’s all me 

Trying to split my actions, thoughts and behaviour into BPD, Bipolar and me is black and white thinking 

The obsessive thoughts have led me to the following; 

BPD is emotional dysregulation
Bipolar is a mood disorder 

Do my moods feel more extreme in their reactiveness due to my BPD? Or are my emotional responses triggering hypomania / depression?   

What response, action or thought is Bipolar? What part is BPD? What part is me?

I think by me asking what part is me, it’s as though there is a me prediagnosis, and there isn’t. I have always had these challenges. 

There is no BPD, Bipolar and me, there is just me. I am. BPD, Bipolar, me, they are not separate entities. They are intrinsically part of me, I  exist, as a whole person.

This is helping quieten my mind to an extend and I feel that’s a win.