I hate this, it’s bad to get EXTREMELY nervous/anxious, but what’s worse is if you can’t control it. I’ll be going through severe circumstances, like a test, or walking into a crowd. And even tho I tell myself “stay calm”, I can’t control it!!! I try and try to think of something that would penetrate the anxious thoughts and let me calm down- but I can’t. I try but it’s like I can’t think. I can’t! And you all are gonna say I’m stupid or sm- but I’m telling you- it’s like a dam wall. and I can’t get through it.
Anyone relate? Any help? Please, thanks for reading and helping.