Hi everyone! 

I've been with my girlfriend for roughly three months now and I've seen her go through some pretty rough moments which I've come to understand are referred to as "meltdowns". I won't go into too much detail about those because I dont want to trigger anyone. But they seem to commonly be the type where it's like extreme sadness and self hatred. 

I've done some reading on BPD so I have a basic understanding, i just want to know what i can do to help her through those rough patches. I also feel like there are certain things I should avoid saying that make things worse as well. Overall I just want to be a more knowledgeable person so that I can help her through it. 

Any help you all could offer would be greatly greatly appreciated!!