After about a month or two of being in a depressive state, I’ve suddenly come out of it. I made 2 changes:

1. Having a full, fatty breakfast in the morning (I heard there was a scientific reason as to why it helps with mood) I was previously just having coffee and skipping breakfast

2. Setting an alarm and forcing myself to get up and go, waking up earlier I feel like I’m not wasting the day. I also tend to go for morning walks now