I had a panic attack outside,thanks god my friend was with me and helped me to calm down,i will stop drinking coffee(i drinked alot of espresso,i know it was not a good thing to do).coffee made me really tired,i felt like that my body was falling apart,i was hungry and i had a headache,my friend said i deserved this panic attack bc i should have not drink that much coffee and im not completely against his opinion.thought it would be good to share this here