I’m becoming very unwell right now. My panic attacks and dissociation are frequent and I can’t control the severity of them anymore. 

I do have mental health support but I’m having to wait on appointments. 

What can I do to stop this in its tracks? I don’t want to have to go into hospital. I’m not that sick but I feel I’m close to being there if I don’t act now.

What can I do for myself? 

Thanks 