It's been a while since I last posted it's currently 11:03pm it's getting better, true I've still got bad thoughts at night time but not as much as it used to be ive uninstalled most of my social media apps and unfriended alot of people who I don't speak o as much for anyone reading this removing social media will be a big help i know its seems impossible living without social media but it really helps and please if you are suffering talk to someone it really helps I'm hoping my current mental state gets better will update yous all soon thank you.