I often wonder if I’m alone in how I perceive my moods or motions during my lows. I know highs and lows vary from person to person, but does anyone ever get this “black and white” feeling during their lows? (this is the best way I can describe this “feeling”) like everything is just sad and dark and it’s almost like I literally see everything that way, “black and white”. The strangest thing is if my husband would watch a black and white movie, it automatically makes me think of this feeling, and can almost trigger a low mental state. I always felt so weird for this but I’m curious if anyone can relate? 

If anyone else has felt this way, have you found anything that helps against the feeling?