I have become so addicted to my phone it’s disgusting. I’m trying to watch a show and I can’t even spend 24 minutes by myself to watch an episode without looking at it. I’m 21 now and remember when I was younger, I’d really only check my phone if I had a message. Now, I spend allll my free time sitting on my bed and looking at it. Tiktok is especially bad and I just need to learn how to stop :(.