I seem to be going into panic attack upon waking.  I can feel it come on and there's nothing on my mind at the time.  It just comes on like a rush and seems to stay all day.  I do have generalized anxiety from shit going on as a kid, but I don't generally have panic attacks unless I'm reacting to something.  The only thing I've changed recently is I stopped smoking weed a week ago or so.

WTH?  Anyone deal with this know a way to reduce it or get out of it?  I try my meditation...meh.