I started CBT today… one hour left me with so many questions and so much doubt. 

My psychologist doesn’t believe in medication, and I was sort of thinking both would be beneficial for me. 

The more I learned about CBT today the more I realized I knew nothing about it, and it wasn’t what I imagined. 
I’m really hoping it works for me, I was really excited to start. But this first session left me feeling hopeless that it was the best option for me. 

I’d love to hear some stories from people who saw improvement with CBT for their anxiety. I know every journey is ever so personal, but I would love to hear some positivity. 

Also curious to know after how many sessions did you notice a difference in your thought patterns? 

Thank you anxious humans of Reddit in advanced!