I want to tell a coworker about my situation. They know I'm not well, but haven't told them it's BPD. Thing is though, I'm going through splitting right now, and can't fathom talking to them in person and divulging information about me, or my perception of them, And I know damn well they won't bother asking me.  


So I was thinking of sending them a Youtube video, or an article, describing qBPD, and explaining my textbook-like reactions and action in the past couple of months.  


Does anyone have any recommendations and/or links?  


Thanks.