Hi, i have mild anxiety for about a year. I was used to sleep with headphones listening music, but recently i started sleeping without them, and i find quite big problem for me. 

Racing thoughts...

When i lying down and trying to sleep, i hear in my mind random shards of conversations. I cant properly concentrate at something, all i can think of are that shards of random voices...

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Will this goes away in time? Or atleast when i get rid of anxiety (i am willing to do anything for it)

Do i have hope?

Thank you very much for andswers