I haven’t been in therapy in a while, and I’ve never had long term therapy with the same therapist. I’ve been referred many times and met with many different therapist short term but it just seems to just never work out. My mom and I rotate between places in 3 different states also, due to not having a real home of our own, and staying instead staying with family and friends. We are constantly moving making it hard to set something up. And in college there was a limit on how many times I could use the counseling services per semester. Also I tend to bail after a couple sessions because I often feel skeptical and like it’s a waste of money.

All that’s to say my living situation is pretty complicated and unstable right now. We’re taking it day by day. Also I don’t have a car or know how to drive so I rely on my mom for that. We are in a really rural area with the closest psychologists an hour away. 

All that’s to say I can’t get therapy at the moment due to COVID, finances and living in a really rural and isolated community. What are your favorite resources that can help when not able to get therapy? 

Thank you so much.