I have the type of anxiety where I am constantly worried about my current health which ironically makes my health worse, anyways, for the last year I always keep my left arm near my heart and clench it like it’s gonna stop beating because I can’t feel it beat, even tho that’s normal and no one else worries about it or notices it. Anyone else like me who got over it got any tips? All this stress I put on myself is killing me and it’s all because I clench my chest 24/7 like it’s an addiction now. Some nights I won’t sleep because I think it has stopped beating or is slowing down when it’s my whole body trying to make me pass out from exhaustion.