I’m a 26 year old F , and recently I have been struggling a lot when it comes to making eye contact. I have had social anxiety pretty much my whole life but it has gone worse over the course of the last couple years.  Every time I make eye contact with people I get this slight head twitch , I used to have this occasionally a couple years ago and it usually happened when I was very nervous or in trouble. Now this has become a daily occurrence , I have extreme difficulty maintaining eye contact because of my head twitch , this awkward head shake happens almost every time I make eye contact with others. It doesn’t matter how close I am with the person , it happens with my best friend , my family and even my boyfriend. I find it so frustrating and embarrassing. It’s weird because it can happen to me for two weeks straight where my head will twitch making eye contact then some other weeks it doesn’t happen at all. I don’t know what I can do to get rid of this huge issue in my life. I now try to avoid eye contact because I know if I make eye contact I will be very uncomfortable and my head will twitch. I don’t know how to overcome this. Help.