Lately I feel super shit even though my life is good, I’m so miserable and I hate it. And I’m having super difficulty regulating emotions and anger all of a sudden. 

I feel overwhelmed and devoid of motivation or joy. More than that, I acutely hate myself lately and it’s a vicious cycle. 

It’s affecting my partner and I hate it. How do I stop this? I felt this way a little before but not this intense. 

I just need to feel normal again. 

Also I have ADHD