when I moved out of the house for university, it was like the ultimate exposure therapy for me. my first year was so difficult, and then the last 3 years were some of the best years of my life, I partied, I had sleepovers, I was CONSTANTLY out and about with friends, for once in my life I felt "normal" and anxiety free. 

fast forward a year and a half after graduating and moving back home with my parents, I am 10x worse than when I started. any time I am in a large crowd or group I have a panic attack, I can't even go on an overnight trip, I feel like I am going to die every time I have to go into my office for work. every morning I wake up with fear and dread. 

I don't understand what changed. I love my parents, they are incredibly supportive and I don't at all think they are the problem. I just don't know what to do, and this has all discouraged me so much I feel like I will never truly get better.