Hello, I’ve recently experienced panic/anxiety attacks over the weekend and i’ve never been more scared. They make me feel like i’m stuck and there is no way to escape them and my mind is really trapping me inside a cycle of negativity and it’s too much to bear. I can’t think positively to ask them and everything now around me is associated with negativity so I can’t find in comfort in anything. I know I control my brain and it doesn’t control me but I can’t seem to see it that way. I recently started going to therapy, I went in today and hoping to benefit from it but my brain is telling me no way you’re escaping this and i’m just really scared. Any tips if you’ve experienced something similar?