hi, for a few years now i’ve had a really big problem splitting on people. i didn’t know there was even a name for how i was feeling and what i was doing and i didn’t know it would be a symptom to my BPD until last year when i was diagnosed. i’ve been in therapy for awhile now. and it’s helped prevent me from doing it as often as i was. but recently i have found myself splitting a lot again. literally affecting everyone around me. i do have valid worries that trigger me to split on people because i feel like i’m going to get hurt emotionally. it’s caused stains on my relationship with people. it’s emotionally exhausting feeling like this again. but i really don’t know how to prevent or help it not happen? if anyone has any tips that have helped them please let me know. i could really use em rn.