hi,
  Just wanted to know if anyone has some DBT skills for dealing with ending "unhealthy" relationships (friendship/relationship), or can point me in direction of some articles etc. My psychologist said there is a chapter in DBT/group that deals with this but I'm not doing group yet and haven't had time to talk to my psych about the above because there were other issues that were more pressing (and i cant afford to see her often so and i would like the skills now). I know of some wise mind and TIP skills but that's all. if anyone has anything regarding this it would help me immensely. As Ive seen from this subreddit and from my past experience its extremely hard letting go of anyone (for example : i even still have feelings for someone i haven't seen for over 7 years, and it hurts). Anyway I'm hoping there is something that can help with this current one. The relationship is unhealthy and needs to end for their sake more than mine, i don't want to keep hurting them, but i know its going to hurt like hell for me for a very long time.  

TL;DR - would like dbt skills for dealing with getting rid of close friend/ex. 