My Symptoms include: Detachment of Reality, Panic attacks, Numbness, Excessive thinking, Lack of Sleep, Afraid of being alone, Increased Heart rate, Fear of my Heart, Paranoia. 


Hey guys My name is Amber I'm a healthy 19 year old female. Many months ago I would say in August 2020 I developed really bad anxiety involved around dying. It was really bad at first to where I had quit my whole life because of this just to be a couch potato because of how afraid I was. I also have childhood trauma that I'm still dealing with as an adult and traumatic things that have happened to you could cause bad Anxiety. My Aunt also died out of nowhere due to a heart attack and I was so close to her. Dealing with this was tiring in many ways Mentally, Physically and emotionally. I just had constant thoughts of negative things in my head and it would automatically send me into a panic attack (Flight of Fight). I lost control of myself and was having a hard time with my life. I decided I had enough and went to see my Doctor and got on some meds that actually have helped. I'm not saying I'm healed completely because I'm not. I'm still terrified of Death and still have mild panic attacks but its not so bad anymore. Throughout this Learning experience I have learned many coping skills such as: Music, Breath in to 8 and exhale to 8, Thinking good thoughts, Talking to yourself in your head letting yourself know your ok, Writing, Art and Exercise. Dealing with this doesn't make you crazy it makes you Human and it makes you be more careful about your decisions in life. Don't ignore your body when it calls for help because you will drive yourself insane like I did. Please be safe!!