I cannot think of the last time I got anywhere near 8 hours of sleep that we supposedly need at 26 years old, lol. I think the last time i got that sleep was back in middle school, when funny enough I didn't have anxiety.. I don't think it's insomnia , but I feel like stress and anxiety can really pack a punch on someone's sleep. I do meditate and practice mindfulness, but my mind ain't mindful of getting enough sleep, that boy runs the show it seems. What do you guys do about your sleep problems? I'd love to hear your stories.