I don't really know what to do. I suffered my first panic attack last Saturday which lasted about 30 minutes and ended up calling an ambulance since I had no idea what I was experiencing. They of course monitored my heart and ran a few tests (forget what they tested I'm still fuzzy) and it all came back normal and they told me I was experiencing a panic attack.   


Whilst that did reassure me for the next day or so, that feeling of reassurance has subsided. Now I'm having these panic attacks daily, even sometimes twice a day and its completely halted my life in just over a week.   


I don't know what to do, I genuinely don't know how to deal with this. I haven't been able to go outside, attend college, anything really and I just feel like every day I have these they get worse.   


Has anyone else experienced this like I have out of nowhere and if so, how are you doing now and what steps did you take to help your self?