Since im in dbt which literally requires you to basically say everything you do. I don't even feel like its considered self harm. I barely bled and it just looks like a bunch of light scratches. im worried therapist is gonna ask to see and then be like thats not even self harming. Which is why I dont wanna bring it up, i regret doing it cuz now i feel like either i liar for not saying anything or an attention seeker for saying something when i only scratched myself and didnt fully cut myself. Also I feel like My therapist is on the edge about giving me an official BPD diagnosis and i really dont want that on my record and I feel like if I say this then that will basically push him to the point of officially diagnosing me.