So, I was on call with a friend the other day and the topic of global warming came up. I was already on a depressed downward spiral before this convo, and overall wasn’t doing great but when we started talking abt it my Brian kinda locked up. I started hyperventilating, I curled up in the fetal position, and I started repeating we’re all gonna die, oh god oh no, over and over. My friend said it might’ve been a panic attack but whatever it was I don’t want it to happen again. If there’s a better place to post this lmk. Thx :)