Let me say right away, I’m not referring to very traumatic situations. More so, when you think back to a confrontation or a dumb mistake and wish you could change things. 

In general, how do you move past something that has already happened and you can’t change anything about it?

I find myself going into a complete spiral about some things from the past and I’ll get really anxious and I’ll make myself upset all over again. 

I feel like it’s a waste of time since I can’t change anything about the past and I get hung up on it late at night and worry.

I just want to move on. Any tips?