I can’t tell if what I’m feeling with regard to my romantic relationship is real or made up. I know that this uncertainty is just my brain distorting everything because there’s no proof that anything is wrong. But I just keep saying “no no no it’s your intuition it doesn’t matter.” And it’s influencing my behavior and how I’m treating him. 

I keep spiraling and this feeling is unbearable. Literally affects every aspect of my life and I cannot focus on a single thing. Just wanted to get this out because I don’t feel like I can tell any of my friends. Does anyone have tips for dealing with this and grounding yourself in reality?