All I want is to live my life without my brain constantly wanting to bring up past feelings. I’ve been using my wise mind but it doesn’t have much affect. I could be having a good day/week and then it’s like something will remind me of some past person or situation and BAM! instant bad feelings! It can take a good few hours to recover if not a few days.  Does anyone have tips on how to not feel like shit from your own memories?? Is it even possible or is it just something I’ve got to live with?