Hope this is the right sub, I think people here will relate anyway.

A girl I dated over a year ago now but still keep in contact and stay close with went offline from whatsapp. she lives in a different country from me. Anyways I care about her a lot and she's got similar issues to me in a lot of ways so I worry she could have hurt herself or something. Obviously I guess she could have lost/broken her phone etc, or just be out of range, or have it off for a break idk. But anyway my head jumps to conclusions, thinking something must've happened. It doesn't help that not that long ago she was held at gun point and made to drive for people running from the police. Is it pathetic that I'm worried? anyway how do I stop from fearing the worst :/