Here is why I ask.. my anxiety is mostly health related and it has been better since I changed my diet because most of the physical symptoms that worried me disappeared. The problem started when I went to the doctor last week (going to the doctor makes me nervous) and my blood pressure reading was 144/96 seeing that reading worried me.

I am thinking that it was because I was nervous, full bladder, not comfortable so I feel that if I check it at home and it is better numbers it would give me the peace of mind I need but if it is the same or higher it will send me into panic mode.

What should I do?