I notice I go through cycles, like 2-3 weeks of the month i’m ~functional~ and then 1-2 weeks of the month I dissociate heavily, go on a self destructive behaviour binge..The self destructive behaviour binge is usually something along the lines of binge eating, self harm, sleeping all day, spending too much money on junk food, not doing my homework. Then I sober up after I see how much damage I made (roughly after a week or two). How do I prevent these cycles from happening? It’s really counterproductive to all the progress I make during the functional weeks.