I really struggle with social anxiety. And I'm bipolar, so that complicates everything. Some people I can talk to and get along with just fine. But with most people I'm inept at small talk. And with some others I just fail completely at even basic "Hi, how are you?" type of stuff. In no way am I trying to be rude. It's one of those things where I realize it later and think, "I should have said xyz."

Not sure if any of this is normal or if anyone can relate. But I'm going to start addressing it with my therapist next time. Because I feel like it's causing issues with my employment. Even though nobody has said anything to me. I just don't think I want to take benzos. Or if I even can given issues I've had with bp medications.