I basically helped this person I somewhat know, but not really. It just felt horrible. The whole time I wanted to go home and tell them, I'm sorry I can't help. But, I couldn't. When I finally got home super late I just broke down. I felt so unlike myself, wondering what the hell I just did and even took a shower to scrub myself because I felt physically gross. I hate this feeling, and I realize I have such a hard time saying no. I wonder if anyone else has gone through this feeling before? It would be nice to know I'm not alone.