That's it, I don't know if it has to do with my BPD but regardless of how tired I am the closer the day draws to its close the more in pain and unstable and I become. This has been a regular occurrence as far as I can remember (middle school i started to notice it i think?). I brought this up to my DBT whatever you call her job I forgot (therapist??) person but I dont remember what she said but I don't think she offered any insight. Maybe the more tired I get the worse I am? Maybe the lack of sunlight? I usually wake up relatively calm but by 3 or 4 PM I'm starting to feel it, and by 6-8 I'm getting really bad. Even on really good days this happens as well leading to massive mood swings. Why?