Hello all, I've been dealing with anxiety basically since I graduated high school in 2014. I've always been anxious though. Apparently when I was like 8 or something, a doctor recommended certain vitamins for me to take to combat it so it's lifelong. Anyway, September 9th I had a panic attack that sent me to urgent care. Resting heart rate before that was anywhere from 60-70bpm. Since then, it's gone up to 70-80bpm. For a while it got up to 85ish. Does anybody else experience this? I've had an EKG. I'm all normal. Just crippling worry all the time.