I get so much anxiety when I’m on the phone or when I have to make a phone call I just get so anxious and not know what to say, sometimes I just won’t make the call and then I feel horrible and worthless. I’ve been wanting to dye my hair and I have to make a phone call to make an appointment but i don’t know how I’m gonna tell them that or what exactly am I suppose to say lol it’s my first time doing that too.