One of my old therapists used to say I have “monkey brain.” Just like a monkey swings through the forest from branch to branch, my brain just swings and swings from one thought to the next and it just goes on and on and I find myself so astray from the present moment. 

Does anyone have any strategies for grounding yourself in the present moment? I’ve tried to get grounded by hyperfocusing on my senses (e.g. what do I smell right now, what do I hear, how does my body feel, etc.). It seems to help a bit, but it’s still so difficult. So maybe something similar to this or tips on how to enhance the quality of mindfulness with this strategy. Thank you all &lt;3