I take sleeping pills to be able to sleep with my chronic insomnia but perky I’ve been upping my dose myself to a dose that’s the max and what I’ve taken before. I do it because if feels like I can get into a dreamless dead sleep when I do that. It fights the nightmares and depressive thoughts I have so when I’m overwhelmed at night I just take the meds and hope to feel better when I wake up (I never do) how can I go about telling my psych this without her flipping on me because I didn’t ask her first? I just need to not have these thoughts for a while. And btw it’s a non addictive med that can’t be OD on easily