(I talk about Panic attacks and OCD so trigger warning).
 I just went through a 5-day panic attack extravaganza. It was my first panic attack experience, which left me with chills, nausea, shaky legs, confusion, and the worst 2, feeling crazy and derealization. It had about maybe 2 panic attacks in total but the “hangover” and feeling like I was on the “edge” of one still stuck around, and I’m barely recovering (🤞). Yesterday I lost my iPhone charger so I had use someone else’s, but today I feel really freaked out that I don’t know where it is but I need to rest and don’t have the mental wherewithal to search the entire house. Can y’all tell me how I can go of it so I can rest? I think it’s making me feel disoriented again.