Does anyone else feel like they’re going to be one of the people that DBT doesn’t work for... because I self reflect enough already... I constantly question why I have so many outbursts a day, what in my past links to that ect, but that doesn’t help me manage or stop them.  

Lots of reflection has never helped me until this point...I can’t see how it’s going to help doing the same thing on paper and then telling a stranger about it...

I’m trying not to go into it with a negative mindset because I desperately WANT it to work, but after a few sessions the negativity is pushing through a little.