I started creating a document that so far has 30 aspects on it of my identity, which is split into 2 parts; physical and personal.

Physical aspects are name, age, DOB, place of birth, nationality, place of residence, race/tone, gender, sexual orientation, height, weight, and disabilities.

Personal aspects are ethnicity/culture, religion, values, morals, ethics, habits, boundaries, needs, qualities I'd like in others, attributes, interests, hobbies, fashion, socioeconomic class, political affiliation, personality type (MBTI/Enneagram), and attachment style.

Physical aspects are easy of course, but personal ones require a lot more self-work to figure out. I'm trying to work on one at a time until I feel comfortable with it and then move on to the next one. I might add more aspects on too if I can think of any more, but for now I'm good with these. If anyone can suggest any others, I'd appreciate it.

At the end, when I'm done, I will write a letter to myself pretty much paraphrasing everything altogether with a note above it that says "THIS IS WHO YOU ARE" and plan on reading it every day or whenever I'm feeling down to remind myself that I am not my thoughts or feelings and to internalize who I really am as a person and what truly matters most.

I hope this helps someone. I really feel like it will help me when it's done.