Okay so there are incidents that have happened in the past in my life, but when I try to remember them I can't tell if they actually happened in real life or I was dreaming in the past and now I remember the dream. This is really scaring me off. I try to remember some past incident and I'm like "wait this couldn't happen in real life, is that a dream I remember from past?" I have anxiety disorder and panic attacks problems and I think my mental health is deteriorating day by day. Like I remember there used to be a scary dog that used to chase me on my way to my 7th-grade coaching class, it was monsoon season the time used to around 6-7 PM dark. The dog was scary and black and he used to chase me on my way to coaching as well as on my way home. He used to disappear as soon as I used to enter the road/ gully of my house. This sounds like a scary dream but this happened in real life to me but even I sometimes think this is a dream. Help me please!