Hi guys, honestly feel like I don’t leave this app alone haha. I’m in an absolute mess right now, my whole body feels awful and I’m terrified. I genuinely cannot tell whether I’m having a panic attack or if I’m dying/something bad is happening to me. I’m experiencing all sorts of symptoms but I don’t feel right and I’m becoming incredibly stressed. Every time I try and sleep my body just won’t co operate and I result in staying up to monitor myself, feeling all sorts of symptoms. I cannot settle no matter how hard I try and it’s petrifying-I genuinely feel like my whole body is shutting down. Does anyone else get this with panic/anxiety? My head feels awful, I feel so nauseous and my chest is starting to feel painful and I’m experiencing pins and needles. I’m on holiday also so this feeling is incredibly stressful. Thanks so much for any help, I’m genuinely petrified right now