I'm sitting outside in my garden right now trying to concentrate, i have been dealing with a burnout from anxiety. I thought it would be nice outside, the cool wind its raining and that calms me down. But then i started hearing the road, a chainsaw in the distance, some dog barking, a child playing, a construction site, an ambulance,... Then i got distracted by the smell of my own deodorant. Meanwhile i'm trying to concetrate and its just so stressful because i have an exame tomorrow and Everything else is just trying to take my attention away all the time.