hello fellow group members,

now i know that my question is a very individual thing, so there's no definitive answer to it.

But since i've gone over pretty much every standard aspect one could improve (diet, routine, hobbies, lots of (ongoing) work on self-perception, behavior and thought patterns, sports, alone time (at home and in nature) &amp; daily vitamin intake (i'm still working on sleep, doesn't work well yet tho) while still finding myself suffering a lot, i thought imma give you ppl and your ideas &amp; experiences a shot in hopes of getting some good lesser known tipps!

i was hypomanic for abt 10 days not too long ago, i was very productive during that time period but also quite aggressive, so i mostly restrained myself from contact to ppl around me just to not be a burden

currently reentering depression (yay :|)

while my daily routine and prewritten schedules give me good orientation thruout the day, i find that they also make me feel worse once i slip off

i get furious when slippin off during hypomania and start bathing in despair &amp; self-hatred when slippin off during a depressive episode

ADHD was diagnosed at a younger age aswell, if that happens to influence your answer in some way


my question seems to partially have turned into a  rant, sorry for that, i hope its fine by yall



thanks in advance for anyone reaching out


i apologize for any mistakes before hand, i aint no native english speaker