The last few months have been some of the most challenging that I’ve had. I’m traveling aboard with my partner in Latin America while I work remotely and he is on work sabbatical. I know it sounds great and privileged, but my anxiety has never been worse, especially my social anxiety (I don’t speak Spanish well at all). Honestly, I feel like I’m constantly on the brink of a mental breakdown.

I’m committed to getting better, though, but a little lost on where to start. My question- what’s helped you the most? Therapy, meditation, medication, alternative medicine… institutions? I’m open to anything, just really need a plan here…