I've no idea what I'm supposed to do.

Usually I deal with my anxiety quite well, but now I've felt like I'm on the brink of an panic attack for 3 straight days.

I'm waiting a reply, since I'm in line for therapy, but there's no news from there, and I'm tired of being a constant burden for my friends and family.

I'd rather be alone, but when alone I feel like I'm just going crazy.

How do I get rid of this?