I realise you have probably heard this a thousand times and this might seem insignificant to some who suffer from far worse anxiety than I ever have. 

I used to drink only 1 coffee every morning (strong, black). But in May 2019 I had a full-on nervous break down. I realised I was tense all the time, constantly worrying about nothing in particular. I cut out caffeine completely and now only have one green tea every week or so. It took a lot of siphoning off, but now I don’t feel that way any more.

I’m writing this as I’ve just had another Yorkshire tea for the first time in months and all of those feelings have come back instantly. I guess I learned that I had barely tolerance despite being a big coffee drinker (now I stick to decaf). 

Just try making these small changes to your life, I promise it will help you more than you think it will