Hello to my fellow anxious bbs! I'm looking for some tips and tricks that have helped you improve tics that revolve around your nails. I have always been a nail biter but over the last few months, I've gotten into the habit of subconsciously pushing my nail folds back during my bad days. As a result, my fingertips fucking hurt and I've been getting thick callouses on the sides of my nails and it is Not A Look. Lately, I've been covering my fingertips with bandages when I'm at home to cut down on this but I'd love to see if anyone has found a more long term, sustainable solution or at least a way to offset the habit/pain.