I’m triggered by my SO’s apartment. He has a roommate. I don’t know why. How do I stop myself from becoming triggered? I’m triggered by the whole process of even getting there. Driving there, parking, going into the elevator. His dickhead roommate who I’ve never talked to. His cat. I’m triggered by his cat. Why am I triggered by his apartment?

I’m also triggered by a certain neighbourhood in our city where he and his ex used to live. I can’t drive through it without thinking about this. I take a whole other route to avoid this neighbourhood to get anywhere lol. I get triggered by another neighbourhood where he used to live and date someone. 

Let me preface this by saying he just mentioned these things in passing - but I’ve made it into a full blown obsession. Does anyone have any tips on how to not get triggered by his current apartment?