I was diagnosed young at 17. I’ve been able to cope and manage a lot of my life except for some alcohol and drug abuse issues through my twenties. I’ve gotten sober for over a year now and despite a lot of challenges, I’ve been able to build a real career for myself. A career I’m super proud of, but that demands a lot of work and for me to be self-driven. I’m struggling so much with focus. Part fear and anxiety over failure and part not being able to keep my mind on one thing for more than five minutes at a time. Also still managing a lot of negativity in my head day-to-day. 

What techniques do you all have for focusing?