i know thats something we hear a lot.
and our anxiety is trying to tell us that its bullshit
but really whatever you are going through right now, it will be okay. you will figure your way out and you will be fine. i try to remember how anxious i was about certain situations and at the end everything was okay and i was proud of myself. its crazy how our brain is always trying to convince us otherwise even tho we have been in situations and we could handel them just fine. 

sending hugs to everyone who needs it &lt;3