I don't know what's changed, but since early last week nearly everyday I have been experiencing shortness of breath aka 'air hunger'. It comes and goes in waves and it is stressing me out so much, I'm worried I'll never be back to normal and I'll never be able to breathe properly consistantly.

&amp;#x200B;

I've tried journalling, videos, breathing exercises, tea, etc. but the relief is only short lived.

&amp;#x200B;

I feel like i'm losing my mind and I'm getting very worried that this is my new 'normal'.