So I posted a variation of this last night but it didn’t get much traction (presumably because of the time), so I’m trying again now.

I was talking to my therapist about how when I found this subreddit, it was so crazy to see such similar stories and feelings to my own. She suggested that I ask you guys what recommendations you have in moving forward with BPD treatment based on your experience. 

Someone has already suggested that I read ‘The Dialectical Behavioral Workbook’ and  ‘Complex PTSD: From Surviving to Thriving’, which I’ll look into; but if anyone else has any recommendations - whether they be more books, different therapy styles, hobbies, inspirational quotes, lifestyle changes, etc. - please let me know!