So I realized that for as long as I can remember, the feelings I feel most intensly are when I'm angry, sad, or frustrated. I'm never happy or excited or content at the same level that I get any of the negative emotions. 

My bf could tell me he won the lottery and I'd just be like " omg that's great "

But then someone leaves an ice tray out when there's no ice and I get so mad and frustrated I'm sobbing and screaming into my pillow for hours. 

This makes me constantly wonder if I even actually FEEL things like happiness or love at all because it's such a drastic difference and not at all memorable to feel.

Does anyone else relate to this or have some tips ?  Because I'd like to say nice things to my bf without feeling like I'm lying.