I need help, I'm moving tomorrow internationally and have so much to do. Unfortunately last night I couldn't sleep a bit. So I've been pushing through with caffeine and willpower today and have subsequently triggered a panic attack. My body is shaking. I pretty much blacked out on my bed in a huge panic for about 40 minutes and woke up feeling unrested and shakey. My boyfriend is telling me to take it slow and start getting stuff done but this literally ended like 5 minutes ago. I don't know how to calm myself down to a point where I can be effective, it feels like my body is going to explode unless I lay down and sleep 10 hours straight or just burst out crying.