So, recently I have been spending lots of time with friends because my anxiety leaves me paralysed whenever I’m alone. I have had to force friends to stay over for days at a time because I can’t handle being alone. I feel sick and dizzy and every day seems like it’s harder to breathe. I don’t know how to handle being alone with my thoughts. I constantly feel like I’ve done something wrong and I’m a second away from being in trouble for something I haven’t done. Please can I get advice on how to deal with this.