Please, if anyone reading this can tell me I would love to know. Can I measure mania?
Or depression for that matter. 
I'm tired of wondering if I'm about to spiral off the deep end and be manic psychotic again. I'll be sitting in my room, watching a TV show and I'll laugh and I'll wonder if I'm manic. I always wonder! Only time I don't wonder is when I'm depressed. I've heard of mood headbands that are some form of EEG, I don't know know if that even works. I don't know if there's any way at all to tell aside from my mood, but UNTIL ANYONE SAYS OTHERWISE The only things I have are, my pupils, my heart rate and all of those measurements are iffy at best and any other measurement is just qualitative. I'm tired. I'm tired of guessing. I'm tired of happiness being worrying. I'm tired of wondering. Does anyone know if there's a way?
PS:
I am sober, no exceptions, I take my meds 99% correctly. I sleep precisely 8 hours each night (don't ask how I did that but it isn't easy). My diet is routine and logged. I've been in remission of most symptoms like psychosis for three years now. I'm NOT asking for advice on how to manage my disease. I am asking how to measure its severity without having to use someone as a barometer, or take qualitative measurements, or frankly just guess.