Ugh so I have pretty severe anxiety and I also get panic attacks once or twice a week. most of the time there is absolutely no cause. Like I’ll be sitting at home and out of no where I get hit with one. It feels like I cant breathe, my body is pulsating with heat, my heart pounds, tremors, nausea, dizziness, and upset stomach. all of the above. Its awful, and its even worse when it happens out in public. I have skills that ive learned from various therapist’s. I try and use them but it just feels like a waiting game. I also feel signs before that one might be coming on. Anyone else have a similar issue with this? its terrifying and debilitating😣