I got hit with some major bouts of anxiety/depression this summer which has been coming on in waves ever since...currently going through it right now. I've also been getting more frequent migraines as well...I can remember 7 in the past few months whereas I previously would probably only get about 1-2 per year. 

In my 20s (currently 35m), I ate pretty well, exercised a ton, and felt/looked great. Never struggled with anxiety/depression or had migraines. Energy was no problem. 

Since then life has happened. Fully engrained in my career. Got married. Had a baby. Had a pandemic. I remember I used to steer clear of fast food at all costs, but now it's the norm. Not uncommon for me to eat fast food once or twice a day, just out of pure convenience. Caffeine consumption is way up to counteract the overall lack of energy I feel every day. I get super annoyed if I have to get up from the couch for anything. It's frustrating because I'm fucking lazy and I see it happening, but the energy is just not there. Oh and weight gain? Yup...never been heavier (170lb was 'normal' for me...currently at probably 230...not entirely sure because I'm too lazy to get up and weigh myself).  

Could my poor diet be why I'm feeling so depressed and anxious lately? Has anyone else cleaned their diet up and saw results? I'm at a breaking point and am tired of feeling this way.