My parents get really really mad at me when I don't practice hygiene like everyone else does. I still shower but like it's hard to do anything else. My room rarely if ever gets cleaned. I find it hard to do basic hygiene and it's all due to my depression. Most days I can't bring myself to do any of these and it's hard. I don't know how to tell them that it's hard and that I am not avoiding it to spite them and stuff. It's just hard to tell them in general, advice?