Lately I have not being to great with knowing how I word things. Like I give attitude with out realizing. It then significant other was explaining how I gave them attuide. And I’m sitting over here very confused not knowing what I did. It happen today and got in a fight not physical but jus that couple fight yk. And they told me to get out of the room and so I did. And I went in another room and my heart was racing so fast because I had missed that I gave her attuide and I ruined it all she has job interview today and k told messed it up. So in the room I’m trying figure out why am giving attuned but I don’t know I am that I’m jus like regular saying it but I’m giving attuide probably doesn’t make sense. I seem to be a problem. So in the other room I’m just organizing books and jus looking at them. Then I was like imma start cleaning up Yk and trying make them feel better me in my head Ik I did something wrong but k can’t figure out. And I’m realizing of any of it. Basically what I’m saying is I’m struggling with myself with attitude and not Realizing it. And I have said somthing”. How I wish people could see the real you”:/ and I should never had said that cause right when I said that instint shame on my self. I don’t want them to think I’m saying sorry for like pity but I’m saying sorry becuase I am sorry for saying those things too. And in the pet I’m trying to be the better me and also I want freinds and I don’t others think I’m completely dick I need to show I am caring and myself around others. I don’t mean any stuff I say to her and I don’t want them to forgive me becuase it’s not right. I jus need advice for me to help myself but also the better of my moods

How do you help find your mood swings? 

How to tell them you truly are sorry after what happen in the past?

How to make them know that I do care?

I am a person who is a people pleaser and always have becuase I do things to help others. And I mess up alot with my saying and communication.