hi! recently i've (f23) been having more anxiety attacks and trouble in getting grounded. this started when the covid cases in our country started to rise due to omicron. for the past months we have been lax with restrictions as we only got few cases so i felt like i was back to pre covid era. it had that sense of normalcy that i was looking for. i was even able to visit my bf last month as we are in ldr. however, with the rise of cases and additional restrictions again with travelling, i felt like we were back to square one...

the past two weeks has been very tough. i really can't function well in work and i overthink a lot especially my relationship... if we can still stand a few more months?? years?? or being like this. ive been waking up early in the morning at around 2 am feeling anxious then sleep and wake up again at 6 am for work still feeling anxious

im already seeing a therapist but nothing is working and nothing is keeping me grounded. any advice you can give? or techniques that i can try?