For as long as I can remember, I’ll have these days where dusk comes and I’ll start to feel uneasy and a bit down for no reason. It can be a completely normal day with no more anxiety than usual, then 6-7pm rolls around and this nervousness creeps in without a cause. It’s so strange. Even weirder, it usually only happens when I’ve spent most of the day at home. Usually it goes away if I can distract myself until later in the night.

Does anyone else experience something like this??