So to start off. I am not diagnosed but I suspect i suffer from a multitude of anxiety, intrusive thoughts and ocd/rocd. Whenever I masturbate I always get a thought of one of my girlfriends friends. It is never sexual the person just pops into my head. This has been happening for months now.These thoughts make me feel extremely guilty and I have talked to my girlfriend about it. When I try to block them out they just come back stronger. Just wondering if anyone has any tips or advice on how to deal with this