For some time now I have been experiencing a bad breathing feeling. I’ve been told it’s common among anxiety sufferers and stressed people. I am “new” to this problems and now next to nothing about them. I do have a gut feeling of what will make it better (mindfulness, exercise, good breakfast, etc) but can’t bring myself to do them. 

Another big problem is fear. I am scared of almost everything I don’t drink alcohol (o don’t want to) but I know it is in part because I am scared of becoming addicted. I do not want to take pills, because I am scared I might rely on them too much. Whenever something changes I am scared and automatically over think it. “What if this happens”, etc. 

The breathing problem comes and goes,  it it feels horrible. And I am too inexperienced to know how to calm it. Any kind of advice will do. Thank you very much!