Lately I've been having more and more episodes, and long story short they've been getting dangerous. My gf finally convinved me to see a doctor to maybe get some diazepam or something. He wouldn't give me some off the bat (understandably) but did say that my episodes sounded like an overload of adrenaline so prescribed be beta blockers. 

I was sceptical, but they've been working! Yesterday I had a little outburst/strop and took a propranolol before it progressed - and it helped! Today I could feel myself starting to get worked up when cleaning our shared house as a group, so I took one and calmed down and it was actually a really fun time, even though we were cleaning mould and toilets. 

I'm happy about this progress, and just wanted to share.