I’m so frustrated, I’ve had anxiety since I’ve been like 10 but not like this. Something is wrong and I’m scared. I had an extreme panic attack early December and it’s been terrible since then. I have no clue what caused that panic attack but I ended up in the hospital because of it because I thought I was dying. And literally every single f***ing day I’ve had one, not as bad but still bad enough for me to have this terrible feeling. I hate this feeling and idk what to do. I was prescribed Ativan but I feel so I guilty taking them because they just put me to sleep. Some of my symptoms are that My heart races and chest hurts and I feel so uneasy and not like myself. I could use any advice. 
I apologize in advance if my words don’t make sense, I’m not feeling 100%