Hello.  I wanted to ask for opinions. For context I’m diagnosed with severe generalized anxiety and major depressive disorder. And I’m figuring out more and more there’s times when I’m anxious I don’t talk but there’s a lot of times when I am anxious I talk to much. Way to much.  Don’t Think before I say something and feel like I start looking like a idiot.   I was even thinking of tattooing shhh on the outside of my thumb to remind my self to shut up.    Wondering how others deal with it, if they have this issue. It feels like I get in that mode that my brain is running 1000000 miles a minute and stuff just starts coming out.


Sorry for just the wall of text. Just been on my mind a lot recently