I didn’t even know this was possible, but I had an anxiety attack in my sleep that woke me up. Heart racing and beating hard, trembling, dizzy. I tried to just slow my breathing and relax but couldn’t. It got so bad that I ended up throwing up. I haven’t been able to go back to sleep at all (each time I tried my symptoms worsened again), and I still haven’t fully recovered from this panic attack. It has been one of the worst experiences of my life, I have such a long day ahead of me, and the sleep deprivation will just keep making it all more difficult. This is the worst