I have schoolwork to do because spring break is almost over and I got assigned a lot over break. I’m trying to get more done today but I literally can’t even get out of bed. At one point, I got up, grabbed my laptop, went downstairs to work but started crying the second I opened up my laptop. 

Last night I had a really really bad panic attack and that’s probably not helping things but I feel awful. So hopeless, sad, and just not good mentally. I’m struggling a lot right now. Does anyone have advice or help on how to suck it up and get a move on with my day?