noise for some reason is really triggering to my anxiety. I live in a duplex and my bedroom is super noisy and it causes me to have panic attacks. I also don’t sleep well because of it which isn’t helpful for my anxiety. I put my earbuds in all of the time but end up hearing the noise in the background so I’ve been looking into soundproof ones. I’m just nervous to spend money on ones that don’t actually soundproof. It would be really helpful to me to be able to put in some earbuds, have the noise just disappear and be able to calm myself down. Sorry if this is stupid and thanks in advance!