hey everyone. 
Recently i had covid and since then my anxiety spiraled to panic attacks which occur during the day. I was given prozac and xanax to manage it ,but i still have physical symptoms like very tight trachea or chest. I am also an asthmatic so it's hard to differentiate between those 2 as you have to wait for 15-20 minutes to see the symptoms evolve. Does anyone else experience this ? How do you manage it? Breathing exercises work ,but physical symptoms still trigger me.