I never know when to start involving my Phychatrist in low mood (high mood not an issue that I know when to call them). Even when things are as bad as they can get I still don’t feel ill enough to call theam. I have some friends with depression (not bipolar) who will contact their Dr when they don’t feel themselves. I know this is how it should be but I have literally been mid suicide attempt and still been like “nope not sick enough”. I realise this isn’t great but I never know when to contact them so would like to hear other peoples spring board symptoms that make them contact for the Phychatrist for low mood. How long do you leave it as well before facing the fact it wont sort itself out?