i’ve had horrible anxiety all my life some of my triggers are ppl not coming on time, feeling unfulfilled or relationship issues. but it’s at the point where i can’t function the only time where i can go a full hour without obsessing is if i’m hanging out with someone, drinking or i’m sleeping.

i’ve tried medications and therapy it hasn’t worked. i really want to live a normal life but i’m always in my head. i work hard to make myself happy everyday, self care, exercise but if i’m not occupying my mind than i’m stressing. i stress majority of the day if i’m not with someone . does anyone have any resources ? i don’t think i actually relaxed and overthought in ten years. i’m living in constant suffering. my life is finally at a point where i am grateful but why can i not enjoy it.