Hi! I know a lot of you love the rain, but I don't. This fear started when I was a kid, the sound of rain hitting the roof makes me feel that I'm in danger. As I grow up, it got actually better not until the typhoon Haiyan hit the Philippines. As months goes by, my family noticed that I'm scared of rain, strong winds and lightning. Because of this fear, a lot of things got cancelled just because I feel like it will rain. I starts panicking, catching my breath, overthinking, worrying about my family everytime it rains. I really want this fear to be gone, but I don't know how. Advices are really appreciated! 

Note: I'm also scared of strong winds so please help me overcome it.