Hey babes. I almost didn't put that flair because even after many episodes this month, I still think to myself bleh its nothing.. But, it is something. And.. I need help. Those of you have have found a way to stay on a routine, give me your help. I have been struggling the last two weeks, I've been having more unstable moods and episodes than i had for years. I don't want to worry anyone - I am seeing my therapist tomorrow. 
I need your advice on what works for you. Do you have a habit tracker? Do you have a system? A goals tracker? An app? How do you keep a steady routine? This is truly difficult for me. And I can't start from something difficult right now. Baby steps. Right? I just wanna know what worked for you. Someone could have tried something that could really help me, I don't know. Thank you. 

P.s. if you're relapsing and your symptoms are back, I want you to know this. You have no reason to feel ashamed. This doesn't delete all your previous progress. Sometimes symptoms come back because bpd is very much real. And it's not your fault.