I have had body issues as a teenager due to mild bullying in school regarding my body shape. They did not fully go away, however, even in my adulthood. During the lockdown (roughly a year ago) I discovered the realm of fitness and became deeply engrossed in it. It became my means of feeling good about myself and staying more in control of things. However, I have been noticing since a while ago that whenever I am unable to exercise (even if it is a genuine reason like sickness, fatigue, etc.) I feel deeply guilty and anxious. Worst part is, all of this anxiety affects me at night, right when I go to bed. How do I cope with this feeling of losing control over my body which I have developed with this practice of exercising ?