I’m just curious about other peoples anxiety. Does anyone else get left arm pain as part of their anxiety? If so, any tips on A) how to stop it? B) how to stop my mind starting it? 

I know it’s highly unlikely to be a cardiac event - I’m under 40, reasonably fit and healthy. However despite that, my brain still manifests the left arm pain and it’s frustrating as hell because then I lose the whole day to ‘I’m going to die of a heart attack’ even though I know better! 

Any advice would be massively appreciated. I’d say it’s the most unnerving of my anxiety symptoms as I’ve discovered a way to stop the ‘pseudo-anaphylactic’ type manifestations in their tracks.