i get so angry sometimes, it scares me. i get to the point where i punch a hole in the wall and verbally abuse my family because of a little stupid trigger. then no more than 10 minutes later i am completely calm and regretful. 

it’s the same when i’m sad, i get so depressed i’m about to kill myself. then moments later it just passes over and i’m fine.

i tell myself that (my trigger) is nothing to get mad about, but then i get mad at who ever triggered me and i feel as if i have to get them back in a way. it’s terrible and minutes after i hurt them i am so remorseful.

does anyone else experience super fast mood changes and if you do how do you control them? i try so hard to contain my outbursts but i always fail and end up flipping out and hurting (verbally) those around me.

