hi! i recently stumbled upon this reddit (well, not really stumbled, because i sought it out on purpose lol) and i am coming to grips with the fact that i more than likely have bpd (i've been sitting with this fact for only a few weeks now). i wanted some advice on dealing with splitting?? i feel like im happy and full of life and totally optimistic about everything one hour and the next i want to cut off all my friends family and my s/o and run away and never talk to anyone ever again. how do y'all cope with these sorts of thoughts??