yesterday, my boyfriend found the post on here that i had written about him. understandably, he was upset, so i told him everything. i’m hoping that if he has more of an understanding of how splitting works for me, he’ll be able to deal with when it happens. after a long and difficult conversation, (i’ll spare you the details) we were okay again. recently we’ve been having more and more conflicts involving my mental state, and i want to figure out how we can go through this without him getting hurt. i know this must be really hard for him, and he says he wants to try to help me through it, but i don’t even know how he can help. does anyone know what we can do to work through this? 
also, he wanted to add that he wants to know if there’s anything he could do to help or make me feel better about the situation.
i wish i knew what to do but i honestly don’t. i’m really hoping someone on here can help. 
thank you so much in advance