26 F , I have which I believe is really bad anxiety. But I never had anxiety issues before and I honestly do not be thinking of anything and boom my heart is racing, I find myself not being able to breathe or stop my whole day cause I literally feel like I’m about to die. I’m not sure how to go about it? I even went to the ER cause I’m certain something is medically wrong. I have been stressed but I’m a single mother of course I’m stressed ugh.