I am trying to figure out how to get started in fixing whatever that has gotten ahold of me. I am tired of this scared, panicked feeling and my heart banging around and this horrible tightness in my chest. This all seems like anxiety to me so I am not sure if I should look into finding a therapist or going to the doctor is the right direction. This constant feelings is all new to me. I have good health but this stuff will change that if I can’t get a handle somehow, as it is raising my blood pressure which I have always been told is good my whole life. I have no clue what is even causing these feeling because it just comes on and stays. 

Any guidance would be appreciated.