Hi I want to share with you this link that help me with the desrealization and dp. If you don't know what desrealization is: Is Something that happens when you have anxiety. It can happend or not
(Depends to every person) In the link it explain it better. So I'm sorry that the link is in spanish, you can translate it using Google Translate or something. I'm sorry That I cann't share with you something in English but I know that this helps a lot. By the way Sorry about my Bad english I'm not native speaker. Also the blog is not mine. 
Here: [help with desrealization ](https://www.desansiedad.com/blog/despersonalizacion-e-irrealidad-dejar-separarte-la-realidad)