BPD and ADHD make it hard for me to sleep. I obsess on things that upset me and just plain don't want to go to sleep. The. When I do finally fall asleep after having chamomile tea, meditating, and trying to breath deeply, I wake up a few hours later with a stress induced nightmare about cardigans and work. I've tried sleep medications with bad side effects and terrible results. I'm just stressed, depressed, and so tired. Any suggestions?