i’ve heard ppl describe their feelings of unworthiness, for example when their FP/SO misses their call/doesn’t call back soon enough. 

for me, whenever my SO does something like be on their phone for a little too long, i immediately jump to “i am getting cheated on” or “their flirting with someone online.” my brain has even come up with “they’re in an ongoing online relationship that probably started before you and they actually love them much but only want you for the sex.”

so i’m wondering more about what others experience when they start getting worried/something triggers some kind of paranoia or deep-rooted concerns. i’m also wondering what you guys do to help make it stop (intensity, frequency). i feel like my brain defaults to the worst and it’s really hard to bounce back from , and i can tell that others are picking up on my bad moods more easily and i feel bad but i can’t stop throwing these tantrums/giving the silent treatment 😒