For the last couple of months I've been doing really well with feeling and recognizing emotions, even when I was feeling super sad and depressed it lowkey made me happy because hey I am able to feel.

But the emptiness is back.

So I've started practicing regulating my mood, and it's been going really well until very recently. Now when I think I finally calmed down the feeling of emptiness appears. It's just frustrating.

I think I know why it happens but still it's very annoying(and painful)