I’m at the start of a breakdown caused by sensory overload. There’s too much noise happening outside my apartment and there’s nowhere to go to escape. There’s traffic, construction and a ravenous pack of seagulls all at the same time and I can feel a panic / anxiety attack coming on. Does anyone have any tips for sensory overload? Normally, I would just let it happen and deal with the fallout, but I’m trying to change my toxic behaviours and I wanna handle this before I completely freak out.