Does anyone else like deal with moments where you start to focus on your breath too much then having trouble trying to get good deep breathes? Sometimes what happens to me is it happens out of no where like I could literally not be anxious then my brain is like you can’t breathe right now  and I’m like omg you’re right and start panicking?? Or a lot of times I’m anxious about forgetting how to breath. This is the main thing for me right now and getting throat tightness which absolutely sucks so if anyone else deals with it, im sorry :( Anyone whos having a hard time with anxiety or anything , you are not alone &lt;3 stay strong