I’ve been dealing with high anxiety for a while now, and something different happened today. It seems I’ve been producing more saliva than usual, and then it ends up accumulating a little bit in my mouth. This becomes a problem because then I get the feel to swallow, but I don’t want to end up swallowing rapidly. I’m not sure if I’m actually building up more saliva or if I’m just hyper-aware of it now, but it sure feels like it. Has anyone ever dealt with this before? Any tips/advice? How do I just learn to chill with saliva in my mouth and not swallow it?