I’m not sure if anyone else deals with this but lately I’ve realized I do this thing where no matter what I’m doing I feel like it needs to be done right now. And I always have to rush through doing whatever it is just so I can wait for the next thing to rush through. 

It makes it hard to relax if I have something I need to do, even if it’s not urgent or can’t be done till the next day. 

Additionally say I have an appointment on a day off at 4pm. I won’t be able to do anything or enjoy anything till it’s over with. I just end up basically sitting and waiting even if there’s other things I could be doing or enjoying. 

Not sure if it’s anxiety related or another thing altogether but just wanted to see if anyone else feels the same. And how do you deal with it? It is possible to overcome?