I’m tempted to get a basic phone for gps and phone calls only and delete all my social media. My anxiety has gotten so bad lately I’ve begun assuming every social media post/tweet is a sub tweet or a jab at me. And now I’m getting upset whenever I text someone and they post on their social media first instead of replying to me. I can’t put my phone down anymore. I’m trying not to withdraw myself from my support system but it feels easier to be alone and disconnected. Will a social media/phone free life reduce my anxiety ? Has it helped anyone else ?