So I was feeling insecure about my height again this morning, and ever since I’ve been feeling this sort of dread that isn’t really directed at anything I think, it’s just a mild feeling of dread. I don’t know why I’m feeling like this but nothing is making it better and I can’t concentrate on things rn. I’m not really able to think about anything, I just feel this dread. 

Idk anyone know how to stop it?