Okay so I keep having random thoughts pop into my head that make me so embarrassed and anxious and it won’t stop. This has been going on for a while I’m not sure exactly how long. Like just a few minutes ago I thought of last year in online school my chem teacher was like I muted u btw we (or “I” idk cause there was like a few kids in person but I’m not sure if it was just him or other people) could hear you breathing. I asked him in the chat when he said he muted someone and that’s when he said why. I wasn’t sure if I misheard him or he was taking to someone else. I was probably sighing or sniffling since I think I had allergies at that time and maybe that’s what he meant. I asked one of my friends in that class if he heard that and he said he didn’t hear cause he wasn’t paying attention. Idk it was just embarrassing. Does anyone know how to get rid of these thoughts that pop into my head like that time? I can’t tell if I’m being irrational but I don’t have a therapist or anything so that’s not an option.