Around 9 years ago I got diagnosed with anxiety and for the first few years I dealt with it really good, thought I really had the upper hand on it.

Until my roof started leaking, if anyone knows when two homes are connected together between the house there's a item called a hidden valley/ hidden gutters well mine shifted and water started to come into my room.

it rained a ton before the roofers came to fix the problem issue with living in Wales I suppose.

But since 2019 I have seemed to develop a issue where if I'm asleep or awake and it starts to rain I panic My stomach is in knots my heart starts to race and just a genuinely bad time until it stops.

In my head I'm like, is it leaking is water getting in and I have to find logical reasons on how I can hear the water even thought nothing is coming in as its been fixed and inspected .

I try to control myself at start regulate my breathing assure myself nothing is coming in sometimes that works but most of the time it doesn't. 

As I started I live in wales so it tends to rain a lot Does anyone have any tips on how I can control this feeling ?