Most of the day I am alone for long periods of time and I feel absolutely drained and under stimulated at the same time. I ways try to find a distraction on my phone with music or social media for some type of happiness. but It feels like it’s destroying my brain at the same time. I feel it’s so hard to focus on anything or move.  I have no motivation to do anything and I no longer feel happiness with my hobbies. Does anyone have anything small they do during the day that isn’t too much work on the body?  it can be anything.