I would say i have lived a sheltered life but I try to be confident and talk to people face to face or on the phone which ever but it’s like my body automatically decides against it and makes me feel anxious. It could be a friend, family or stranger soon as I make eye contact and talk for at least 5 mins my legs and hands feels trembly, my head starts to feel a little woozy and lightheaded and the only way for me to stop feeling that way is not to talk at all. It goes away after 20 mins or so. Hate the feeling, anyone else get like this?