I don’t know how to say this but I’m kinda dealing with a bad case of random thoughts inside my head (especially when I’m alone or about to sleep) about how my family hates me, my friends are gonna betray me, and my gf is gonna cheat on me and that gets me really angry and then I just start shouting their names depending on who or what’s bothering me the most. Funny thing is I even believe these thoughts and spite the people mentioned above even though they’ve done nothing wrong to me. I always end up feeling tired the whole day or the next day, depending on when it happens. It’s been happening as far as I can remember and I just want it to stop because it’s affecting my studies and my day-to-day life in general.