hey so i’m just wondering if anyone has any idea what might be going on or how to help.
(for background knowledge i have diagnosed depression,anxiety,anorexia, autism, n trauma+ suspected adhd)

i have general mood cycles that go for abt 1-3 months but one of the biggest issues with them is sleep. for weeks i’ll oversleep for ages, have practically no energy n basically just be apathetic and depressed. then i have periods of time (lasting around a few weeks) where ill find it insanely difficult to sleep, becoming increasingly suicidal and engage in a lot of risk taking impulsive behaviour such as drug abuse, self harm ect. i know bipolar runs in my family but i don’t think it would be that. i’m just struggling with the sleep at the moment as i’m mid that kind of manic impulsive episode n continuously pulling all nighters n going to emergency, even after loads of medication n downers it’s impossible for me to rest.