I do talk about politic in this post as much of my anxiety is related heavily to politics but I am doing my best to still follow the rules of the sub. Please let me know if I must change anything about this post Or if this is not the right subreddit to discuss this as I am not completely sure. 

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I have already been dealing with a lot of health anxiety after having frequent migraine symptoms start very suddenly a few months ago. I am still suffering from that but now I have an even worse anxious fear. I had a dream that there was a war and that I and my family were taken hostage by people invading our country and woke up just before we were about to be killed. It felt extremely real and terrifying. I think the reason I have had this nightmare is because I have been having an increasing fear that this will actually happen. I live in Canada and have watched with great worry at the backsliding of democracy in the US. Even as someone who lives in Canada this is really scary to me because while we do have a decent military we largely really on the US to help protect our democracy. If the US were to become fascistic I fear that either advantage would be taken to exert fascistic control here as well. Or we would just no longer be protected by the US from over countries that would want to invade. I genuinely hope that I am wrong or just crazy but it seems like an increasing number of people are feeling the same way. I am young and have hardly done anything with my life yet but I am finding it harder and harder to stay motivated to do anything because I feel genuinely terrified I will not have a future. I also have disabilities and am not a strong person so I feel if there was a war I would have next to 0 chance of survival. If anyone has anything that could help me feel better about this or prove to me that this is not happening I could really use that right now. Does not help that I am also having bad Health anxiety/death anxiety which is combined with this is making my fear worse.