I'd been in therapy for \~17 years with one therapist (psychologist, not psychiatrist). Depression and anxiety were pretty under control, so I stopped seeing him last year. TBH, I also felt like I had run the course of what help he could offer me. Recently, both my depression and anxiety came roaring back in a surprisingly strong way. I would like to return to therapy until I get this under control again. But I'm not sure if I go back to my old therapist or start a new one. The old one knows me really well, including all my history, disconnected ways of thinking, etc. but then I feel like doesn't have the tools to help me as well. A new one requires re-doing all of that history, explaining myself, etc. Maybe the new therapist isn't the right fit so I have to search again. Anyone faced a similar situation? Any advice or thoughts on how best to help myself?