 I have always loved texting people and honestly go out of my way to message everyone cause I enjoyed it so much. I always had social anxiety but it didn't get in the way of anything, id just message everyone anyways &amp; enjoyed it.

Recently, I noticed It feels painful to even think about starting a text conversation with old friends or family and it makes me feel so guilty. It's gotten so bad now that I feel guilty/bad if I don't message people but then I also feels bad to message people. That isn't to say I don't have some fun when I message sometimes but I just feel so anxious when its going on and I have no clue why.

I also feel scared and anxious that I'm going to lose everyone I talked to (even though I know that's not true) I just feel like I'm giving off wrong signals and now maybe everyone is gonna think I hate them and that I never want to talk to them anymore cause I might sound disinterested in their conversation or avoid talking to them.

Does anyone know a way to help this issue?