This is my first post here, so hello.
My anxiety is been the worst thing for the last couple of weeks. It's making me suffer, I do plan on getting some medicine for it, treating it without it seems impossible right now. So I've had anxiety for pretty long time, but yeah, it's getting worse. It's gotten to a point where I can't even eat food normally, because I'm getting afraid I might choke and die. I've actually had this issue when I was a kid, but I got read of it by just going to a doctor. It only took him one minute to explain that it's all in my head, and after that conversation I immediately felt better, I could eat food. But that was when I was... I dunno, 9 yrs or something like this? And now this issue came back, after all these years. I also sometimes start controlling my breathing, but it's an issue I know how to deal with. And well, I'm pretty stressed almost all the time. I suspect it's because of coffee. I was drinking a lot of it over past half a year. So yeah, it's probably making my anxiety even worse, so I'll try to drink less of it. So, if anyone dealt with similar problems a help would be great.