I woke up dreading the day and was crying literally all day. I got ready and at the last second I just decided I wouldn't move from my bed. I thought to myslef "I can't move so whatever happens, happens" I felt relieve but ashamed that i didn't go to work. and I didn't answer their call or voicemail saying to call them. This makes me want to miss yet another day so I can avoid the confrontation in person. I hate that I do these things to make me "feel better" when in the end it makes every single thing worse. I think i'm just going to have to be completely honest when they ask and say I had an anxiety attack. I want to apologize with making an excuse for myself? Do you guys have any advice for me? I was thinking something along the lines of "There is no good excuse for why I didn't call or show up, I honestly just had an anxiety attack and was unable to bring myself here." I know that's no excuse at all and I might even get fired. But i'm bad at lying and the thought of having to lie to their face is too stressful to me. I think this is more of taking accountability for my actions?