I can barley have anyone eat beside me without feeling very very anxious and like I’m trapped. It’s not just an annoying sound, I have to leave the room every time or I get very irritated and anxious to the point where nobody even wants me there anyway. Whenever someone is tapping their pen repeatedly or a repeated noise keeps happening it gets to me too, but the worst is chewing. Does anyone have any advice on how to cope w that that isn’t removing yourself?