My fp and I broke up 10 days ago. I'm struggling not to talk to him everyday or message him, cause I'm trying to move on and be okay with being alone. I broke it off, then changed my mind and he said he was done. Said I was the right person but wrong time.

I need some advice on how I can move on from him, because I know he was a terrible partner but I idolised him so much that it's hard to convince myself of that sometimes. I loved so hard and I let down my walls, spoilt him rotten and did everything to make him happy. So since I let him in, it's hard to get him out. :/ help me.