Hi from a fellow anxious person please if you scroll past this post I would love if you said some reassuring words that everything’s gonna be Ok.  

I just woke up from a nightmare. A horrible one. It’s 3:37 where I live. I’m scared. I’ve dealt with nightmares constantly and I always try to remind myself that it’s nothing but my subconscious reflecting my fears onto the dreams. But it’s extremely hard to convince yourself or that when you wake up from one. It was debilitating. It’s scary for me. I think I need someone to convince me or try to help me understand that nightmares are just that. Please.  

Thank you in advance.