So I have anxiety pretty much every day of my life. I can feel it in my chest, my mind races, I can't stop shaking my leg, I'm constantly in my head/paranoid(mostly pertaining to people I'm talking to romantically) I wanna stop feeling this way it's getting very severe. 

I'm terrified of taking medication even if it helps. I'm scared about the long term effects. Does anyone know of any alternative medicines or natural medicines? Marijuana doesn't help as much as I like to believe it does. 

I'm very desperate for help...