For as long as I can remember I’ve gone from therapist to therapist with no positive results - mainly bc i could never be consistent with them.  

But almost a year ago from today I had a massive breakdown caused by my own actions and found myself a therapist who I truly enjoyed seeing.  She’s the one who diagnosed me with BPD, she’s the one who has given me all the tools I needed to get to where I am today.  

Last session she brought up that I may no longer need to be seeing her and that kind of freaked me out, but after some thought consideration I found that she was right.  Today was our last session.  

So, to my therapist S.M. I cannot express enough how much you have helped me in my darkest times by showing me how to make my own light.  You will always have a special place in my mind and in my heart.   Thank you so much ♥️