Hi everyone. So I've been having intrusive, harmful thoughts sitting in my brain for no reason it just suddenly CAME without warning since 2020 and now I've been anxious to those thoughts.

It's mostly harmful thoughts and suggestions, help I hate these thoughts.. It makes me anxious to see several words linked to harm.

Maybe any of you have got over these thoughts? And I can't afford therapists/psychologists now so... tips I can do at home, perhaps? Thank you.