but is that always the right thing to do? You talk about how you feel like shit and how much pain you are in over and over again. Your loved ones ask "you whats the matter?" and you tell them the same thing. After a while it starts to effect them, they get tired of hearing the same thing, they start becoming upset themselves because they can't help you, which in turn makes you feel like more shit because you are making them feel that way. Sometimes they get frustrated because you're "not trying" or "you need to think of all the good things in your life". Especially when your married... When you're married 10, 15, 20 years to a person there mental illness can cause damage to them. So is talking about it really the right thing? Or is it selfish? Then people will say "well get professional help". well let me tell you that this is bullshit too because over the past 15 years of my life I've been diagnosed by different doctors with 3 different diagnoses. They don't know what they are talking about, and not that it's on purpose or a lack of trying or caring it's because we just don't fucking know enough about it.