I feel so much shame it's unbearable. I don't know where to hide. It's not that I did anything to be ashamed of, it's just that I watched something that triggered this and I have this tsunami of shame. I often feel ashamed of the slightest mistake and I know people around me don't get as severely ashamed as often. I wish I could deal with this shame somehow. So far, therapy hasn't been very helpful with this particular issue.

UPD. I don't know if this is trauma-related shame or BPD-related shame, but it seems that it can be both, hence the thread.