Hi, family! Literally, I sometimes just can’t get my anxiety - why it’s there, when my life is quite still and chill now, but it still comes. Ok, I understand - once this thing is disordered, it can come randomly due to nothing. So I guess this is me - cos I can’t get my root cause, don’t have exact trigger - just random flushes of high anxious emotions that appear in random situations (especially social). I guess, it means only this - it’s a disorder and I just must live with it, trying to ease all situation… 🤷🏼‍♂️…. Kinda sad a bit, but….