the thing i hate most about having BPD is how whenever i’m feeling any emotion, i completely forget what it’s like feeling anything else. 

i know logically that i’ve been doing really well the past few months, or even the past year. but i’ve been feeling pretty sad and anxious today, and now my brain keeps telling me that i’ve always been this sad and that i’m just lying to myself when i say i’m doing better.

anyone know how to deal with this? i don’t mind feeling sad and anxious occasionally, it just sucks that it feels like this emotion will last forever