I've been feeling like absolute shit this semester. I'll have waves of depression and anxiety that hit me like a truck every other week or so. In this waves, I'll be in my room, think about how worthless I am, and be terrified to see other people and interact socially. I really want to try and get help because this is a new thing however I don't know how to talk to my parents about it. They always didn't really care about mental health and I feel like they sweep the issue under the rug.