 

Hello all.

Few months ago I had an incident at work where I tasted a shellfish soup, after this I had an allergic reaction, I thought I was literally going to die, turns out I was never in any danger because I always keep allergy pills on me at all times, I took one and everything turned out fine (Didn't swell up or anything, just itching in my throat) ( I am not deadly allergic to anything but I was so worried and had such intense anxiety I started hyperventilate so I told my colleagues to call the ambulance)  
Long story short ambulance came and there was nothing for them to do there since my allergy pills took care of it.

I have been having anxiety about eating ever since and whenever I even feel the smell of shellfish or even think I feel the smell of it I get so much anxiety I take an allergy pill( even though I dont have to)

I've been living with allergies my whole life but was never deadly allergic to anything, but now I have started to be scared of everything I eat, always doublechecking everything, even though I never had to do that before because if I eat anything allergic before I just get a little itch in throat, take an allergy pill and its gone.

But since that day I have been having issues with anxiety everyday almost.

I went to the doctor for a blood test on my allergies ( Havent gotten results yet, gonna call them tomorrow about it)

Well I guess I just needed to write this off my heart. if you guys have any solutions for anxiety I would be forever grateful.

Also hoping my blood test will show me i am not in danger of my allergies and that having an actualy real proof of it by paper will make my anxiety more easily to handle(Even go away, I hope!!), so far I am using guided meditation before I sleep, really makes it much easier to deal with.