I had a anxiety attack about an hour ago and I was able to pull myself out of it but ever since I’ve felt off. My heart rate is still kinda high and it’s kinda hard to breathe. I don’t feel like I’m still having one I’m just so confused, I haven’t felt like this before after having one. The feeling is also kinda hard to explain. I just feel like I’m kinda going insane. I googled this for 30 minutes and I still couldn’t figure it out. Is it just lingering affects of and anxiety attack? Thank you for taking the time to read this, I hope you are doing well. &lt;3