Palpitations have been more frequent for me lately. Maybe once a day. And then a really bad episode every two weeks or so. Maybe for some of you that doesn’t seem like a lot.

So I’m curious what the spectrum of experience looks like.

How often do you get palpitations?
How long do they last?
What do they feel like?
Does something trigger them or are they random?
What do they do to your mental state?
Have you found any way to minimize them?

I see so many people talk about palpitations here so I’m really curious about your experience and maybe we can help one another.