Just spoke with my therapist less then an hour ago and he specifically asked me if I believe that I'm "unlikable" and at first as was like "nope". It got brought up by my constant fear of rejection as well as how low I feel after rejection or perceived rejection. 

The more we talked about some of my paranoid/delusional beliefs (ex. little things that were said during hours-long interactions will cause someone to hate me, even long-term friends) and how I feel I need to be excessively cautions during interactions. It made me realize that wow, I really do feel like I'm unlikable. That led to my therapist talking about my neglect from my father growing up. I cried. Is this something positive to come to the realization of? I'm not sure ¯\_(ツ)_/¯