My anxiety has gone from bad to the worst it’s ever been in my life. I’m constantly paranoid about everything bad that could possibly happen. I’m constantly worried I’m wasting my time and that I’m not doing what I should be doing. I never feel relaxed or rested. I’m always overthinking every single little thing. I hate it. I know it’s all irrational and that none of these things matter. I see posts all the time about how overthinking isn’t the answer and that you need to just not stress about stuff you can’t control. Yet I’m not able to turn it off. It just gets louder until it’s all that I can hear.