recently for the past month, I’ve been really having bad stomach churns and a sickening  anxious feeling when I wake up, and because of that I find myself waking up way early then usual, and from this I never wake up early. And for some reason  it  had felt like I had never slept, making me feel tired.


I also find myself just crying at least 1-3 times a week or day and after crying, I act like everything is fine when it is not, I’ve been the one to always bottle up my feelings ever since I was a teenager and I had never cried these past 2 months then  ever. 


Does anyone know what i should do. I am really bad at opening and confronting my feelings.