So I may have let my anger totally get the better of me yesterday and may have lost my temper and now have my housemate calling me selfish, narcissistic, self-centered and a whole load of other things.

So I could do with some stories of how you might have lost your temper recently to help me see im not a terrible person, I had a bad day and my emotions got away from me.

Self compassion is still one of the biggest things I struggle with and need a bit of support today 💚