Just little things with my partner are triggering MASSIVE responses in me again. It’s really frustrating to see this kind of “relapse”. 

Now don’t laugh at me, but I’ve found that pretty much the only coping strategy that works is to lock myself in this little wooden chest I have in my room. I just climb inside in fetal position, close the lid, and try to take deep breaths. I usually end up falling asleep and by the time I wake up I am over my litter outburst. Don’t know how healthy this is, but it gets the job done!!