I've been seeing her for almost 2 years, doing DBT. I still struggle with picking up the phone and calling her for help in between sessions. I always spend a lot of time over-thinking and analyzing whether I really need to call her or whether I've tried hard enough to do skills on my own. I don't know but it feels bad to call her. Like I've failed on my own and I should ONLY call when I absolutely cannot handle it on my own. It feels like I'm doing that wrong and I should be calling much earlier so that she can actually help me, but I dont know how to do that. Any advice would be welcome. 