My FP left me on read for two days, and I calmly expressed why that was upsetting today. Although really just wanting to kill myself or self harm, and definitely not wanting to talk things through, I did it.
Although I cannot ensure my stability over the next weeks and months, today I am stable. That’s what matters. Trying hard and taking each day as it comes is what will hopefully slowly improve my bpd. This is the first step of many