I had someone break into my house this morning while me and my kids were sleeping. I woke up and he was sleeping on my sofa. It scared the shit out of me even though he was just drunk and didn't hurt us. The cops took him home and we didn't press charges.  When I remember It happening I freak out all over again. I have therapy and emotional regulation class tomorrow. How do I get through today? How do I sleep tonight? I'm already a super anxious and paranoid person to begin with now I feel like my fears have been validated