So I try to distract myself by not thinking of my anxiety symptoms bc that’s what makes me so scared and they get worse. When I try to not think about it it gets worse and then when I think I’m not thinking about it I feel a sudden huge spike like all of a sudden of that symptom, like my leg gets these jolting feelings and I feel like I need to shake it but if I try to forget about it suddenly it will be a huge jolt that’s bigger than if I just concentrated on it. Can my subconscious be still thinking about it while I’m not? Bc if that’s true that makes me feel better knowing that when I truly stop thinking about it the symptoms will go away.