The most frustrating thing for me is how no matter how great a day is and how good I feel there’s no telling how the next day will be . I’m constantly waking up and immediately thinking about all of the “stupid” or “annoying” things I did the day before. 

I could have a completely innocent normal conversation with someone and the next day I think about how I shouldn’t of said certain things and I’ve probably made them mad or annoyed them in some way. 

It’s like a cycle of replaying every interaction I’ve had with others over and over picking out all of the little things that make me unlikeable. 