[Douglas Bloch’s Youtube Channel](https://youtube.com/playlist?list=PL1nWVbYoU3lIDp6IMj8gF4os9b3eAMXwK) 

Youtube channel of Douglas Bloch which is not known many people but I believe will aid you a lot.

The videos are short and precise also the advices are on point and simple.

The breathing technique is called Buteyko breathing and based on how a healthy person breathes without noticing. This will help you breathe normal and stop the anxious breathing.

[Buteyko breathing steps](https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQPdgwYu8QxBgeFHo7wyP1t6MiU_GWZ0jAW6A&amp;usqp=CAU) 

Be safe and do not do compulsions; thoughts are not actions. You decide your actions. 💕💕