Hi all,

I have been suffering from anxiety and tried somethings. Although my anxiety has reduced, it still is bad enough that it hinders with my studies greatly.

1.  I want to get started on exercises but i am unable to do anything as I am bad at following through with things.  
So are there any simple and effective exercises that I can do at home?   
Also people who have difficulty following through, how do you cope with it?  

2. Are there any natural supplements that I can take, something without huge side effects?  


Thanks in advance