Lately, my anxiety has been really bad. My laptop started having some mild  problems a year ago, and they represented themselves lately, and with  the whole gpu shortage and stuff, I started worrying. I thought it was normal worry at first,but in these last couple of days it has been spun  into full on anxiety.

Like,  I spilled a single drop of milk on the keyboard cover, and instead of  being like "well good thing i had the cover mostly over they laptop" I started obsessing about  thinking "what if some ended up on the couple of keys that were not  covered at the times" (despite not having any actual sign that that  happened), and spent two days obsessing over it anxiously. So I decided  to open the keycaps of the laptop to see if anything was in there after  two days... but i had sweaty hands and was sweating from my brow, so,  even though I wiped the keys with a paper tissue i started worrying  "What if sweat ended up under the caps". It came to a ridiculous   I new low  today, as I was smelling to see if i could smell any spoiled milk from  my laptop, and i coughed. Some snot flew somewhere (not on the laptop in  any visible way) and i wiped immediately with a cloth just to be sure,  but i'm now spiraling thinking about "what if some snot ended up inside"

I am currently in a cycle of removing a couple of keycaps from my laptop, cleaning them, then worrying that in the process of cleaning them i left something there, and doing that all over again. I have no reason to do so, it's not logical, but my anxiety is fueling this compulsion?

Like  sorry, i'm writing this in an anxious hurry, so most of this will not  make any sense. And tbh it does not make any sense. None of these i feel  should be actual worries i should have. But my anxiety is spiraling,  and I have no ways to deal with it :\\

I  just keep finding things to worry about when I could be like, enjoying  now, and it is not showing any signs of going away in a day or so, like  it usually does. It's very distressing and I don't know what to do.,