I don’t know how I go from crying 24/7 to literally feeling blank for months. I don’t feel anything - not happy or sad. Not angry. Just nothing. 

My therapist said I need to start expressing my emotions and keeping a mood diary this week… it’s blank! I don’t know how to describe emotions. The only ones I know are: angry, sad, depressed, tired….

Why can’t I be normal lol I hate this