I am currently in therapy. I have never felt thus way but recently I have been feeling, rather, getting these sudden claustrophobic feeling in my chest. Like my lungs need to go out for a walk or something. I quit smoking two weeks ago (I still hit the bong) so maybe it isn’t a withdrawal thing? It makes life and work very difficult. My brain has been feeling extremely foggy. I meditate every alternate day to calm my mind. It works for a few hours but goes back to feeling like I am trapped. I even popped an emergency med-clonazepam- and it worked for a few hours. Today, the entire morning, I can’t seem to focus on work and I am getting these random bursts of weird chest spasm which is making my body feel weird and making it difficult to breathe normally. These happen frequently (once a month). It feels like a cross-mix between anxiety and overthinking and a heightened state of panic. I really need some suggestions.