It has helped me   So much i think
I had a huge panic attack 7 weeks ago and every since that panic attack my anxiety has been heightened
Like CRAZY for 2 or 3 weeks it was insane how anxious i was 
Couldnt eat all 
Lost 9 pounds in a week and a half And i was nauseous all the time like 24/7  

But then i started doing yoga and im feeling better 
Im not like how i was  before 7 weeks ago but i think im getting better
I havent had a nightmare in 4 weeks i think 
Because i do yoga right before sleeping and try to have a night routine
Also i call my friend almost every night and just talk to her idk why it helps whenever i just talk to someone literally anyone like a full convo
I am so motivated rn