Body feels off, light headed, tingly, shaky.  Drove 100mph home from work during a panic episode thinking I was going to die. 

I know it’s anxiety but my body makes me feel otherwise. The physical symptoms are so miserable and debilitating. I avoided taking Xanax to get through it on my own. Went own and I felt better put an ice pack on my neck.

I hate anxiety so much. I hate panic attacks.