Hi, so recently over the past few weeks I’ve been experiencing dramatically increased anxiety when in public places, especially in streets and in bigger stores. I think it’s maybe paranoia as I feel extremely uncomfortable and think everyone in every car is watching and judging me as they go past, that every person is at their window looking down on me. And in stores, well, I had what I’d refer to as an “almost panic attack” (in Lidl of all places), my breathing because faster and heavy, I felt everyone was watching me and my anxiety went through the roof. Does anyone know what I’m experiencing and what I can do to prevent this spiralling even further?