I believe this is anxiety but anytime I text someone I know, when I text them first I feel like Im bugging them, disturbing them, annoying then and then when they don't respond for hours on end I get extremely worried, I will text them every couple hours or so that way it's not spamming them but it feels the same way.

Same thing happens when I ask them to hang out like how many times is too much, how often should I ask, should I even ask, is every other day or two to 3 times a week too much and so on. Did I say something to piss them off, to upset them, do they not want to be friends with me anymore, I just made friends with them so I don't want to screw this friendship up, am I too apologetic, I'm scared to lose them, do I thank them for hanging out with me and so on

These are some of the thoughts racing in my head. I'm trying to move forward from it and really struggling these past few days and I have no idea how to calm my mind down