At some point I got sick of history with it.

It wasn’t always there.

I trigger them knowing it could end with my puking and needing an hour to mentally get back.

It really forced to me to really try and put to the rest what Ive learned.

I am however doing therapy, have a counselor and have been taking it very seriously. So I don’t recommend anyone try this. I’ve always had a burning passion to rid myself of my unreasonable anxiety.

So far breathing into my stomach, slowing down, closing my eyes and touching my fingers while I count to 10 has curved my all attacks (3x)

I feel I could do more, so I’m asking if there’s anything you guys do that I helps you?