I was having a hell of a day today, i'm depressed mainly because of my anxiety. I was fed up and went to bed at about 8 and just did small productive things that made me happy (unsubscribing from emails or no importance to me). I came accross some readings my psych sent to me which I never read, I read one and the world is spinning the right way again. I don't think it will last, but there is a way out sadly it is gonna take hard work, and that goes for you to. I sort of had to wait for an opportunity to talk to myself (I had a hunch which turned out to be true) I was talking to myself, and scared my neighbours could here me I said "and you are insane" but 30 seconds later with very strong confidence I thought no I'm not I'm literally just trying to heal myself. And that started this all. 

Sorry my point is wait or make an opportunity to allow yourself to deal with your anxiety, sometimes you have to wait for yourself to be strong enough to deal with it, and if you're up for it then look into opportunities to help yourself with your battles
Love yourself so your friends family and I are not alone in loving you 💓