it’s 6am and i woke up 3 times this night with intense panic attacks where it was difficult to breathe. i don’t want to fall asleep again because the anxiety follows in my dreams. when i occasionally walk away from screaming in my household instead of helping the situation (which i did my whole life growing up) i’m told that i’m the only one who is able to shut it all out and focus on myself, if i’m “shutting it all out” then why is this happening.