Since I came back to my parents' house (is temporary) I got a little bit of anxiety but I could go on without problems.

About 4 days ago, after I woke up, I had 3 hours straight of anxiety in the bed for a good reason that I will not explain. That "reason" is now "fixed" and I do not need to worry about it.

But since that day I'm experiencing severe anxiety during the whole day. Is invalidating. It only fades a little in the afternoon and kind of ends during the night. I'm barely eating, nothing on lunch, nothing on breakfast, a little in the afternoon and a little during dinner. 

I cannot go out, i feel trapped, i cannot focus on anything. I started to sleep in the afternoon because it helps a little and gives me a couple of hours of relief.  
I am starting to ghost my friends because everything makes me anxious.

I have never felt like this. I feel like I lost myself 4 days ago, I made big improvements in the last years, I worked on myself a lot, and now here I am spending my day in the bed because I panic just by existing. Is like something broke in my brain chemistry without me even noticing. 

I know you cannot help me. But I wanted to share with someone. Definitely the "needs a hug" flair fits well.


(Also looking forward for my first therapy session, I know that I need it)