My anxiety is making my bp creep up each time at the doctor’s I got 150/84 this morning 
Last night I got 135/95 and all this due to anxiety cuz I can actually feel my heart beating so hard and fast.. what can I do??? Am I ever going to get over this?? Or I just have to keep taking meds for a long long time. 
I feel like even without meds im in the 130-135 range at rest or even lower sometimes 
I get 121,125,128 and so on but once my anxiety kicks in it’s higher numbers 🤦‍♂️ 

How do I get over this?????? Cuz my issue Now seems more psychological than actually medical, seems I need more therapy than actual taking drugs it’s crazy what gastritis can do