This year has been the worst my anxiety has been my entire life and it has caused some pretty crazy physical symptoms. Last month I decided I truly had enough so I got a bike so that I can start cycling, I did stretches, danced more and bought jump rope for extra cardio which really helped with my cardiophobia. I felt really good and my anxiety subsided a bit and I felt like I was able to function and enjoy life again. This month however, has been a major setback. I haven’t exercised at all and oof I definitely feel the difference mentally and physically. Health and general anxiety back with full force. Has this happened with anyone else? I’ve never really been an active person, but I did used to walk a lot (I’d walk to school, to my job, etc) but graduating and wfh changed that completely and I wonder if that contributes to my anxiety being worse than it was previously. Can anyone else relate?