Hey! My friend has bpd, I’ve noticed she’s comes to me when she has her episodes which makes me really happy that she trusts me so much. However I don’t think I’m very helpful. Due to my childhood I am easily detached to negative emotions and I’m not good at being serious. But I really love that she comes to me as she helps me when I’m struggling mentally so I was hoping for advice on ways I can be more helpful or useful during episodes. Or even ways I can be more supportive so they don’t end  badly? Obviously everyone an individual but I love her and I just want to be the most helpful I can be! Maybe even learn some copying skill I can suggest that would better her relationship with BPD.