Hi! It’s 3 in the morning and I just wanna hit this problem on its head because this has happened before.

But yeah, I just woke up about half an hour ago. When I did, my heart was racing and I felt as if I wasn’t thinking rationally. Like my mind went from “I need to put up stock over at aisle #” to “I need to help this person who is looking for an item.” Now that it’s half an hour later, I could tell I was being delusional about thinking those people/problems were there.

For further reference, I work as a stocker in a grocery store. I assume this is why I was thinking this way earlier, but I just wanted to ask y’all in case this was possibly something more serious. Personally I think it was me being anxious over how much I work over at this job, and that it’s eating into my sleep schedule. 

In which case, are there any good ways to treat this? Thanks!