Hello all, I have been speaking to a few people on here the last few days and having written a book about overcoming my anxiety/ panic, I thought this would be a good place to get the book out into the world. Due to my own ignorance and perhaps being new to Reddit, I had missed rule 10 which states no self-promotion. With that in mind, unless someone DMs me about my book, I will no longer mention it. 

I did not post this as a shameless way to promote my book, I genuinely thought I may be able to help others overcome their anxiety/ panic. 

I realise this is not the medium to do it and apologise. 

With the book firmly to one side and as per most of my previous comments, if you need help and if I can help in any way, please feel free to reach out.