idk if any of you guys have experienced anything similar but it’s so frustrating :( it feels like they’re refusing to acknowledge what i’m saying and discredits it as splitting because i’m upset. but i 100% meant what i said. and no matter how many times i explain this — no i’m just splitting. today i was splitting because i didn’t agree with his opinion. 

i am well aware when i’m splitting because my entire body heats up and my thinking gets black and white. it’s hard for me to remain calm or have a conversation and my voice raises. but while i was very upset and frustrated and I felt like talking to him was getting nowhere I 100% wasn’t splitting. everything i said i meant and that’s how i feel. and i wasn’t being irrational! i’ve been doing really well with dbt so i have a lot of awareness 

idk….