I know a lot of the things already that therapists tell me to do. I know I need to exercise every day, eat well, get enough sleep, meditate, etc. I know why these things are important. But it’s the actual applying of it that is so tricky. I’ll be really good at staying consistent with 1 thing but then I’ll break the habit. Yet sometimes the issue is my schedule is so packed, I don’t have enough hours in the day. I feel like every day is a pull at my priorities and it is a scale that always fluctuates. I just want to be consistent about everything but being too busy makes me feel more stressed. I just want someone to tell me what exactly to eat every day, what time to shower, exercise, just tell me what to do so I don’t have to make as many choices in the day. It takes a lot of mental energy to think through what I need to do. I feel like there is always something that I am lacking on. Anyone else?