i've been adjusting to new medications and haven't been feeling the uncontrollable anger for a month or so, and suddenly when i was walking my dog i noticed i had all the physical symptoms of anger but didn't feel angry in my brain if that makes sense. like my body feels frustrated and angry, like i could burst out of my skin, want to feel pain, my hair touching my shoulders makes me want to pull all my hair out. i won't actually, but am unsure how to deal with this/if this is common for other people? i've definitely experienced this before, but it's been a while and i didn't cope with it very well at the time. 

i tried some distress tolerance activities but they didn't do much. i've locked myself in my room to try and cool down and hopefully it will subside. just wondering if others get this/have any tips for how to communicate that i am not angry to my body.