ok so I’ve honestly had this problem ever since my anxiety/panic attacks started. I’m always worried I haven’t had enough food and that my blood sugar might drop too low and I will faint. It’s my worst fear. 
And for that reason, I overeat all the time. My portion sizes are too big, I snack too much whenever I get anxious etc. 

Does anyone have any advice or can reassure me that worrying about blood sugar levels dropping too low is silly? 

I just really want to stop depending on food all the time. I keep gaining weight and it destroys my confidence. 

Thanks guys!!