I live in a very “pull yourself up by the bootstraps” type of group, including family. They all shun therapy and especially shame the guys for showing any “weak” feelings. I don’t know how to tell anyone just how sad and miserable I am and even if I did know I feel like they’d just act like I was weak or something. It doesn’t help that I am in the years of life where everything seems like the end of the world but I am truly miserable and don’t wanna be here anymore