Sorry for the title but I just wanted to let y’all know about the great progress I have had. 

I have always had the worst type of anxiety. Not anxiety from thoughts but physical. Like adrenaline.

When ever I would make eye contact with anyone, my brain would “attack” me. It would shoot me with like the worst shock and adrenaline that would leave me in shock and trembling and sweating. It would be so bad that I couldn’t look up I would stare at the floor hard frozen.

After my whole 24 years of life I finally found something to help me cope. I can finally walk around people, I can finally sit around people, I can finally talk to people, not just that, but my brain seems more “active” I’m making a whole lot of facial expressions, conversations, it’s like my brain has been woken up.

The thing that I found out that helped me was a popular therapy method. I don’t have the exact name but it’s basically moving your eyes around like crazy and fast. 

This activates your brain CNS. I only do this about once a hour, or when ever I need too, for a few seconds until I feel better or more active again. 

Such a simple technique has given me life back. A lot of my anxiety has disappeared. I can process thoughts more clearly, better relationships, and I finally have a way to move forward. 

I know everyone is different but if you deal with similar anxiety or just depression, try this. It’s an almost instant fix and anyone can do it and you don’t need drugs. 

Good luck everyone.