My anxiety has done many terrible things to my physical and mental state but fearing food and sleeping is by far the worse. 

I’m afraid to eat because I’m worried i’ll have anaphylactic shock or my stomach will burst 

I’m afraid to sleep because I’m worried I may never wake up, wake up suffocating from the food I ate hours before, have sleep paralysis and even worse be suffocating while having it. 


I don’t know what to do anymore. I go to a therapist but what good will that do when I bring it up.. Why does my mind want to kill me.