Have a complete and utter breakdown. This is what it looks like for me: crying extremely hard for at least 2 hours, being self deprecating, &amp; having thoughts of harming myself. Finally,  I'm so exhausted that I pass out for 10+ hours. 

Usually there is a significant amount of stress that leads up to this point and I'm thankful I know my warning signs (I go into a depressive state about a week before hand.) Once I finally hit this breaking point, I'm able to move forward with a clear head. It almost feels like a reset button. 

What about you?