I’ve (F23) had a lot of stress in my life lately and it’s built up (some stuff has been building over the last couple years). This week, I’m still recovering from a mystery infection, which developed right after I had COVID. I’m also on my period. So my body is quite stressed itself, and the mental stress added, landed me in a pickle today when I just felt totally freaked out. And alone. Anyways, I’m now nervous about the impact the breakdown of sorts had on me, mentally and physically, which is making me more nervous. 

TL/DR: I just want to heal, but can’t find tangible advice. What can I do to soothe my nervous system, get healthy, and reset?

PS: I’m already trying to cover the basics (eating well, sleeping, movement) but it is hard right now, advice on how to get back in the groove would be helpful! I am also already going to therapy.

Thank you!