my ex boyfriend is my fp and we have been hanging out a lot lately as friends. his new gf is making him cut me out of his life now and he's listening to her... he told me that he has to cut me out if his gf is gonna stay. i feel absolutely crushed and heartbroken and have extremely bad urges to self harm. i dont know what to do and i just cant stop crying, i feel like i wanna die and that he wouldn't even care if i did.