I am a 28 year old female that has suffered from anxiety since the age of 9. I have gone through various things that cause my anxiety, in some cases I have overcome them and am no longer afraid and in other cases I have learnt to keep a lid on it I guess. 
This week I experienced my first migraine with aura which was terrifying for me and has really triggered my anxiety around my vision which I have had since about 2015. I am now finding myself on high alert and battling my thoughts alot the last few days and I'm really hoping this won't turn into something that consumes me all the time like it did back in 2015. 
I'd really like to know your best coping skills when dealing with your anxiety issues so that I can learn some new skills to help me get through this?