Does anyone else have physical anxiety, I get tightness in my neck where I can feel as if the muscles on the back of my head/ neck area are like a bungie cord if I turn my head it literally feels so uncomfortable and weird , I get tightness in the chest , tingling in the arms and face, and extremely lightheaded and dizzy. I also have massive spikes in blood pressure( for my age at least) and my heart rate is usually 130 during panic attacks. I have extreme health anxiety and panic disorder if someone can relate or explain what’s going on here that would feel comforting.