I was in a very bad phase 7-8 years ago where i cut all contact with people and got anxiety attacks everyday. I also had insane paranoia. It got better by the years but now its back and its very like it was back then. I have problem to be relaxed and overthink everything. I can think of old stuff and make them big and go crazy about it in my head. I dont know what to do. Went to the shrink and that didnt help either.. i feel lost