I have panic attacks pretty regularly. When I was younger it used to happen while I was watching TV with any emotion built in. I can watch youtube because of how low impact it is to watch a speedrun or watch an educational video. But right now I'm sitting here staring a list of shows that I would love to watch, but can't bring myself to do it for fear of hyper empathizing with the show and not knowing how long I will carry that emotional weight. Anyone else feel like this? Any tips on how to get past it? Maybe just exposure therapy?