
Hey! I have the 4th part of an assessment with a new therapist who specialises in borderline personality disorder. 
The sessions are 90 minutes each and the reason why it’s taken 4 sessions is because I’ve wasted one entire session (booked for the day after an OD and this cancelled) and quite a bit of the time in all the other sessions since I wasn’t really sure what I wanted to get out of therapy other than to get better. I don’t even know how to talk to the therapist as I always feel like I’m trying to make her perceive me in a certain way and I can’t help it. I’m not really good at self led stuff as I’m incredibly avoidant and prefer for someone else to take the lead. 

Anyways what can I discuss with her? I’ve got more of the assessment tomorrow. I need some ideas haha