I don't know why, the past few weeks I've felt scared of people. I just want them to stay away. My family, my friends- they all feel very unpredictable, and as my depression gets worse my tendency to become overwhelmed gets higher and higher. I don't know what to do. Eating dinner with my family feels terrifying, I just feel anxious in general. I can't shake the feeling that something bad is going to happen. I've cleaned, eaten, drank water, tried to zone out online- I'm still sweaty and shaky and I am controlling my breathing but I still feel like something terrible is going to happen. What do I do? I was suggested psychedelics by some random person online and I feel like that won't help me at all. I want to feel better so I can continue living my life. I end up not knowing what I want to do ever, so I sit alone mindlessly for hours and hours.