I know it sounds dumb but when I think about the fact that one day young or old I will die, I panic and feel anxious. This thought comes on randomly and for no reason. I know dying is a part of life but it doesn’t stop me from being terrified of it. My mother passed away last year and since it’s made me super uncomfortable about the thought of death and makes me worry about dying one day. Any tips or encouragement on how to stop worrying about this?