I'm having a hard time to breath everytime I'm anxious when playing. Playing games should be fun but I'm just overwhelmed whenever I played. Like I'm not processing what's happening that's why I get so anxious, congested to all the possibilities whether present or future thoughts, not just the game that bothers me when I'm playing online game, some thoughts arise too that also add up to my anxiety. It's too much. 

How do you handle those kinds of thoughts and feelings?