Is anyone ready to do an exposure right now? 

If you are here's the challenge. As soon as you finish reading this, go to a place where you feel that you might get anxious or panic, or go and do something scary. Then come back here and describe how it went. 

If you can do this, you'll feel very good about yourself (no matter what happens), and others will be inspired, which will then make you feel even better. 

Go.