I (20F) have been dealing with this bladder issue for almost a month now. Basically I have the frequent urge to urinate even though I really don't need to, this started after an anxiety attack so I know it's purely psychological. It has caused me to have anxiety attacks because I cannot distinguish between genuinely having to pee and me just being hyper aware of my bladder. When someone in my family goes into the bathroom for an extended amount of time (to shower etc.) I end up with bad anxiety because I get scared I'm going to pee myself. So I end up going to pee every hour sometimes multiple times in an hour for assurance and to erase the anxiety. The problem is that the feeling comes back 10 minutes after peeing so it's like a vicious cycle that I cannot break.

I do think I am obsessed with the toilet, it seems to be the main thing I think about. I always have to know that it's available and the fact that it's the only thing I think about; it exacerbates the issue. I definitely have good and bad days and when I'm distracted I manage to go 5 hours without going to the toilet but I quickly fall back to old habits.

How can I make this stupid peeing problem go away? I feel like it's never ending.