Okay, so I have been working on myself for quite a while.  Something I and my therapist have worked into my daily interactions is to validate instead of getting emotional over another person's feelings.  Yes, I do attempt to express  my feelings, if I didn't(or don't) I become way more emotionally sensitive and that can just lead to a spiral. 

Now, my feelings rarely get validated from my partner. Who is my main interaction and personal trigger(FP). But, this happens with anyone I validate verbally with their feelings. 

To the point; it feels so fake, and yet it still acheives the desired effect of making it seem like I care. Plus improving my day because I provided the validation that was needed and they(or my partner) feels closer to me and I feel like I am the  good noodle I want to be. (I like feeling praised and important.) 

Just a thought I wanted to share.