Hello All

I've seen some YouTube videos, am currently reading a self help type book and even started talking about this concept of "acceptance" regarding panic attacks and long term symptoms related to anxiety.

My VERY basic understanding is that those of us with ongoing physical symptoms from anxiety have essentially been sensitized to adrenaline from flight or flight response and the more we try to fight against the panic and feelings, the worse they become. 

So, to over come we must truly accept that there's no danger from those physical symptoms, just discomfort. And supposedly overtime, we'll reduce our panic response to those symptoms and ultimately the symptoms will alleviate.

I'm probably explaining it poorly and over simplifying... but anyways. Has anyone experienced success with this method? Maybe as part of therapy or on your own?

Thanks for any insight.