For a year I’ve had an issue with peeing due to my anxiety. Basically I’m hyper aware of my bladder 24/7, it makes me feel like I need to urinate even though I don’t. Every day of last year I would pee up to 15-20 times a day and I would have panic attacks if a toilet wasn’t available to use.

Now I only pee around 5 times a day and I am able to wait to use the toilet without panicking. 

I know this is progress but I do still think about the toilet/urination every day. I don’t know how to get back to my old self where this wasn’t even a thought in my head.