I WFH and we use Teams (the calls are similar to Zoom if you use that). 

WFH is great for my anxiety, but the meetings, scheduled calls, and random calls from my boss are really hard to handle (in general, but esp. when my anxiety spikes).

I’m introverted and shy on top of everything, and some days when the anxiety is bad I really just do not want to talk to anyone, let alone go on camera. The worse is my boss’ unannounced calls (also sees when I’m active so I have to answer), or when there is a meeting with lots of people and I have to talk (also maybe should mention this is my first full time job ever and I’m still navigating all the work things). 

I’m generally not at the best point in my life now either, and lots of the time I truly just want to be left alone. 

Any tips?