I apologise if this breaks any rules (I'm new on this subreddit) but I just really don't know where else to put this. I'm 15 and still in secondary school where PE is compulsory once a week (100 minute lessons) but I genuinely cannot seem to do it. I get knots in my stomach and the thought of doing something more physical in front of anybody makes me panic -- I'm not avoiding PE because I'm lazy, I just cannot seem to get over this barrier in my head and force myself to do it. I feel like I'm not in control of my body and can't physically get it to move so I just sort of stand there and hope I don't get shouted at for not participating (either that or I'll go to medical before PE and stay there for the duration of the lesson, but they are becoming suspicious). Some things in PE are fine, but it depends on what it is and who I have to do it with (for example badminton is a safe bet if I'm on a court with friends, but if not I can't move). I just really need some advice if possible because my stressing is starting to annoy my girlfriend to the point where they seem to want me to go home or partner with somebody else for the lesson -- which is understandable, I can be a pain and I'm coming off as clingy by grappling for support that is very hard to give at school and shouldn't be their job either way. I'm having counselling for this kind of thing currently but I was just wondering if anybody else here experiences things like this and possibly how to get over it or at least lessen the stress and force myself into doing the work? Thank you