TW: I do mention eating habits in this post briefly 

So lately I have been in a bad spot mentally. My anxiety and ocd are in full swing. Full blown panic attacks daily, and my compulsions are exhausting me. I’ve been having health issues as well, and I’m not really eating (not an eating disorder, just stress.) Today is the first day in the last maybe five days I haven’t had a panic attack and I’m not acting on my compulsions, but I am so exhausted I feel like I cannot will myself out of bed. I do have laundry going and I made food (two small victories) but I am so frustrated with myself. I want to take a walk or clean the house but I’m so, so tired. Now I’m giving myself anxiety over it. Does anyone have tips for being kind to yourself and not beating yourself up over things like these?