Thought this was an anxiety’s symptom at first but now it’s impacting a lot of things. So for a few years now I’ve been flinching at things quite badly. It started off with me having to cover my face when I slept because I felt like something was going to hit me in the face. It then developed to me flinching a lot in training as if I was scared of getting hit but I’m the past few months it’s prevented me from even doing things on my phone just in case I flinch at something. And here we are today where it’s at it’s worst so far where I am flinching at literally anything and am struggling to get in the shower. 

I had no idea where else to post this but I’m really struggling to get through the night rn as I keep thinking that something is coming at me.