I know this is subreddit is for depression but I feel I'm pretty much at that point. I recently moved to another country &amp; thought some of the things affecting me would change but I'm just even more overwhelmed now because everything is new and I'm grappling with more changes. 

I can't interact with the world in the way people would like me to. Covid didn't make it any easier either. I am terribly anxious to even pick up the phone to speak with people much less to be around them. I'm honestly trying the best way I can to be a normal person but it's so hard and I feel no one understands and just expects me to be normal. Everything feels heavy and loud all the time. I'm so overwhelmed and feel alone in my thoughts. I posted this just to try &amp; get some of these thoughts out of my head.