Hello all.

I'm 48 and just coming to the realisation that I have been dealing with anxiety most of my life. I'm willing to seek treatment but am unsure where to start.

Here in the UK, these appear to be my options:

* Talk to the doctor, with a view to being referred.
* Self-refer to an organisation like Mind.
* Go private.

If there are other options, or anyone can recommend a path to take, I'd really appreciate it.

Thanks for your time.