I’ve been feeling like so low melancholic these days my anxiety is at the the top peak I’m taking drugs to numb my self (xanax and sh*t )my sleep is shit i dream of nightmares i wish i could not dream at all because it just make me wake up anxious af im taking cold showers to just numb my stomach pain because when I’m anxious i feel bloated and have some symptoms like diarrhea and constipation I’m not replying to my friend’s texts cuz i don’t feel like my self please i need some help or motivation