Is there anything you do when those ‘’they hate me’’ thoughts kick in to prevent yourself from completely spiraling out of control? 
Wanted to meet up with my friend tomorrow and she said 4pm is fine for her which gives me ‘’I don’t want to hang out with you’’ vibes since i think that is extremely late and we really won’t be able to do much. We literally have school break right now. She isn’t even busy. So annoying. I feel like she hates me but oh well… anyways so I honestly need to find some better coping skills to deal with those emotions. Is there anything that really helps you in those moments?