Recently, I've acknowledged that I have pretty serious mood swings. It was always expected around my time of the month but during the past 4ish months I've taken note that it's a lot more often.

Some days I'll wake up and not want to do anything for the majority of the day. I can lay in bed on my phone or stare at the ceiling for hours. Eventually, and usually, I drag myself out of bed and see some friends but it never starts like that.

Ive noticed I get really angry over small things and things that never bothered me before. It's unfair to those that live with me and even in mid-rage I'll notice how unreasonable I'm being. Then minutes later I'll have totally cooled down and changed my mind on the matter. It's literally like being a switch.

Sometimes I won't even get to the rage part and it'll just simmer inside of me and then I'll be as calm as the breeze minutes later and no one will ever know I was so angry. 

I get overly excited too, which is usually a let down. I'll know I have plans with friends in the evening and all day I'll be excited. Why? I don't know. Simple pizza and movie plans? I'll feel like im going to Disneyland. Then once I get to the setting and it isn't anything like how my emotions hyped it up to be, I'll become disappointed. 

I'll lose my appetite both ways. If I'm sad, angry, excited, nervous etc chances are I'm not hungry and extremely nauseous. My emotions become so intense it'll put me through these "shaking-shivers" that will either churn or clench my stomach. 

I've found myself thinking about suicide especially during my intense moments of anger or sadness. I haven't hurt myself and don't plan to (i have tons of support from my friends) but I do see how one can if they can fall that deeply into sadness so easily. 

Which by the way doesn't last! By the end of my anger or sadness when I've come back down to that happy medium I will think back at my suicide thoughts and realize how stupid I was being. It sounds psychotic.

It's starting to concern me because I can't tell if I'm effectively dealing with these situations that drive my emotions. Just because I'm not angry 2 minutes later, does it mean the situation is still important to me? How important was it from the start if I suddenly don't care?

I'm not asking for a diagnosis, but some personal advice on how to handle these swings. If it seems to be the start of any disorder,  I am open to hearing so and any recommendations for doctors or medications. I do not in any way mean to insult anyone with BPD if I have. 

TL;DR suffering from serious mood swings and unsure how to handle them. Looking for advice on how to manage or if I should see a professional/ look into medication.