Hey, friends! I'm fairly stable after schema therapy and a great psychologist. But I struggle still with niggling things like impulsive self-medicating, routine, discipline and the odd time if I get overwhelmed I'll throw a thing.

I also have anxiety and in regards to work, I doubt my abilities to work full time due to stress intolerance, and in my work ethic, I really lack confidence. I lack confidence in a lot of areas of my life.

Could the DBT workbook help me with any/some/all of the issues listed here?

Thank you in advance for your answers :)