What helps me a lot: Trying not to "rate" any situation. Literally to feel nothing for a few seconds. 

Only try this in calm moments first for like a few seconds. 

Then repeat and repeat and repeat. Lengthen it step by step. 

For me: I now get over of anxiety very often recalling this "skill". 

But:This doesn't help at panic attacks or high anxiety, so I use it in the very beginning. ☺️