Hi everyone! 

I am looking for a few different suggestions. 

I’m doing dbt on my own (yea I am aware you have to do this with a therapist, I don’t have insurance live in the middle of nowhere and don’t drive so I’m doing what I can with what I have, thank you) 

Looking for dbt work book suggestions. (I already listen to dbt&amp;me podcast on Spotify, it’s helped me a lot so far) 

Music playlist, band suggestions, anything that gets you in a good happy mood. Or like hyped. 
(ATM all that is working is “Macy Gray’s Beauty in the world”, anything Glass Animals but I need more songs) 

I do a little bit of meditation, started gardening recently (that has helped a ton with my rage, the sadness and it’s actually a lil peaceful), I have a journal but I need to write in it more often. Maybe I’ll carry a notepad lol 

Also kinda low key started bird watching. I feel weird because I don’t see too many people my age doing it. 

Thank you for listening to my rant/suggestion post. 

Hope everyone has a good day

If it’s not good, hope it gets better and that you too try to find some beauty in the world. If only for a min.  

Edit: Not urgent on the coping skills, couldn’t find a flair that just said suggestions needed.