I've lived with this disorder for quite a while now, been in dbt &amp; acceptance and commitment therapy for a few years. But one of my main symptoms i'm always having trouble coping with is my insecurity about abandonment and being too needy. I end up coming off really harsh when i approach the person about it and feel horrible afterwards, but have a hard time realizing when i'm doing it.

Does anybody have anything they do or tell themselves that seems to help ease it? Or any ways to approach these kinds of issues more calmly? Any advice or support is welcomed, thank you💓