Okay so today I had a group presentation that I'd been fretting about for weeks beforehand. It went okay, hated hearing myself speak in the recording but didn't get any negative feedback about my delivery. One of my classmates said my presentation voice sounds 'sick' and I didn't know how to take that.
Anyway I promised myself I'd relax after but literally can't do it. I feel anxious for no reason. Can't sit down to play a game or watch a movie, keep standing up thinking I've got something I need to do. Anybody got any advice? What do you guys do to relax?