hello, i’m just wondering for those who are going through therapy and are happy with what is happening, how did you able to manage the courage to make an appointment? i have two difficult self-harm habits i’ve been doing since i was a child: cuticle biting and biting the inside of my lip. my anxiety has worsened to the point where sleeping is difficult and going to work feels like walking on tightropes. i haven’t have the motivation or courage to sign up for school, even though i have a plan. i get irritated about the littlest things, my friendships have become distant, and even my hobbies no longer satisfy me. i feel like an absolute coward, and i just want help. any advice lol?