I've had DBT therapy and individual counselling for a long time. I've also been prescribed prescription medication and worked through ketamine clinical trials. All of it has helped to some degree. I'm not cured, but I'm in a much better place than I was before I sought any treatment or support. 

Lately, I've been looking into more options. My sister has been through TMS for depression, but she doesn't actually think it did much and she's worried it might have actually triggered her last bipolar manic episode. I've also read some things about EMDR therapy and the general consensus online seems to be that it's magic.  I don't know much about these therapies and I don't know the science or ideas behind them fully. I'm not sure if they're placebic or not, but that's not really what I'm looking to ask about here.

I know that CBT therapy was counterproductive and that IFS therapy was extremely triggering for me. IFS sent me back to a very dark place for a while. I don't really want medical advice, just anyone with BPD sharing their personal experiences with TMS or EMDR.