Hope everyone’s well. Just a daily reminder: 

Remember to: 
💖Lower your caffeine intake. 

💖Take deep, steady breaths. 

💖Practice meditation. 

💖Talk to people if you have concerns. 

💖Keep yourself busy. 

💖Exercise. 

💖Attend therapy if you can

💖If you have anxiety at night, listen to calm music or sounds. Read a book. Do not go on your phone.

💖Get rid of things that trigger your anxiety.

💖Do not ignore your symptoms or reject that you have anxiety. Admit that you feel scared and anxious, and address your anxiety front-on. Realize it is okay to feel scared and anxious at times.

💖Be optimistic. Think realistically.

✨Most importantly, remember that you are not alone. The difficult time will pass. You will definitely get through this! ✨