Hi, i need suggestion for coping with anxiety. I have tried everything in my disposal like-
distracting myself with something i like, smoking up, jerking off, exercising, sitting with it, breathing, thinking about it and just whatever i could and honestly hurting myself physically and Fallin asleep from exhaustion is the only thing that works.  it's really messing my life up lately and i just want something which will get rid of it for atleast an hour. 
The anxiety goes away when im doing any one of them but mostly it just comes back in between. Once i get anxiety it's just so hard getting to normal by myself. i am dependent upon someone else who does help with it but i want to deal with it myself as i don't want to be a burden. please i really need some good solutions as im sure this will run deep for atleast 5-6 months now. I think most of it is seperation anxiety but i don't really know.
ps- would love some suggestions currently having a full blown anxiety attack haha :3