I suffer from severe social anxiety and over all anxiety, but this event is mind boggling to me. So, I recently went on a road trip, pretty standard stuff, but when I got back. My breathing basically malfunctioned and it was hard for me to breathe. Even being around people (that I know) make me light headed and my breathing heavier. I don’t know what to do about this. Literally logging into my computer makes me hyperventilate a little bit. Any help?