last night i was in bed trying to sleep, but i felt his sensation in my throat like it almost "closed off" idk how to explain it. it made it feel like my breathing had been cut off, but i didn't gasp for air and i felt fine. it just caused me anxiety.

it happened when i was trying to go to sleep, but was still awake bc i wasn't sleeping. but then after, i fell asleep fine and my sleep had been fine.

this has been causing me sm anxiety.

im 19 years old and slightly underweight.