I've tried medications prescribed from the doctor and Psychiatrist but aren't having much success. I've been dealing with intense depersonalisation for about 8-9 months. I feel like I'm constantly on the edge of having a panic attack and do have panic attacks on some days. I have OCD, depression and ADHD as well.

I have barely any motivation or energy because I feel like I'm in a dream. Jogging 4-5 times a week helped a bit but not much. Benzos and alcohol are the only things that make a huge difference but I obviously can't use benzos or alcohol often. 

This is having a huge impact on my life and I don't know what to do. I've been to hospital twice in the last 4 months because the anxiety is so intense and have spoken to mental health professionals. I'm in the process of seeing another Psychologist. 

It's hard to see family and friends because of this and I feel very lonely at times. I was wondering if anyone had any advice?