I have struggled with really bad anxiety for the past 3 months and it is not going away!

I have some good days, but mostly bad.

I used to have concerns about my heart, then some other stuff, etc etc. It seems like each week I have a new physical symptom! I hate it 


The latest has been a lot of DP/DR episodes. It has made it really hard on me.

The worst part is each time that I’m feeling a little bit sick, I take OTC medicine for “x” ailment…

Example headache - ibuprofen
Stomachache - pepto or Pepcid 


The point is each time I have an OTC and or any other kind of medicine /chemical… I start thinking that I have all the possible side effects.


It has become really hard for me to know if it is anxiety or actual side effects of whatever medicine I’m using at that time… I don’t know anymore if anxiety is really that bad or if I could have side effects from time to time.

Anyone else ?
What are your suggestions?