(19F) it’s exhausting and it’s become daily again. my medication (citalopram) usually drastically lessens my splits but recently it’s become defunct and i don’t know what to do. hopefully it’s just a blip but it’s so hard to cope with and it’s stressing my boyfriend out too. i’m usually such a calm, kind, level headed woman who doesn’t bat an eye at small things. it’s been a year since my splits were daily and i think i took the fact i wasn’t for granted. it’s so upsetting and i feel like all my hard work has gone to shit. i just want to be able to cope again. 

does anyone have any advice? should i change my meds or keep on them if they’ve helped me a lot in the past with stabilising my mood? and do you have any coping mechanisms that might help me calm down? 

thank you for reading :)