Hi Everyone - 31 male here who weighs 130 kg and is 181 cm. I have gained about 15 kgs in last 3,4 months.

I suffered from panic attacks and ended up in emergency multiple times last summer and then was put onto escitalopram.

I had my stress test, ecgs, heart ultrasounds all done and I was cleared.

I was put onto a low dose of bp medication as well

I did not have any severe attacks ever since but I still have days when I wake up thinking i am having a heart attack. 

Through out the day I feel like my bp has shot up or a potential heat attack is coming up atleast 4,5 times. Every chest pain, every arm pain, every headache and I am having these a lot often or atleast noticing / reacting to them a lot since my panic attacks.

I check my bp every time thinking that it might be super high but is rarely above 125/80. 

I have recently started loosing weight but i think lot of it stems from me being overweight and knowing how it is for heart health etc. Also news of young people dying from heart attacks.

Second part is since being overweight i have stopped going outside, i dont meet anyone i dont plan trips with wife just because i think how bad i would look with her etc.

What should I do here? Would loosing weight help with a lot of it? I dont smoke drink etc at all but had bad habit of eating until i would fee sick. Eating whenever i am stressed etc