I don't think my anxiety has ever been worse, I don't know what to do or how to explain what is happening to me but its been really hard, i get so anxious my chest hurts and my mouth gets dry, i dont know what to do to stop this

My dreams are all about irl situations that could happen out of my carelessness or just pure misfortune, but it happens each night i get reminded of things that could happen etc, and its exhausting to get myself to calm down and sleep again

i want to start taking vitamin d supplements and start meditating maybe but my daily schedule is so tight and i wake up so tired from the night i can barely move

i just needed to rant about this to someone who understands