Its horrible. Please don’t laugh at me. Its worse if I am home alone and wanna eat something, bc it gets 2x worse when someone isnt there. I get so many irrational thoughts when I am microwaving or about to. Sometimes It gets so bad I dont even start up the microwave and it takes me a hour… every living moment I feel anxiety and idk what even triggers it, it just feels normal, but it feels worse over the smallest things bc of the noise. I dont like using the vacuums and struggle to turn those on too bc I get so irrational… how do I cope with this and control myself?? 

I am diagnosed with severe anxiety, specifically generalized and social anxiety…. :(

Im tired of feeling like im a baby or annoying when I mention this to someone that this is a problem. They just laugh at me or get irritated or annoyed with me….