I posted this in another subreddit but figured I could also get advice here

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Right now, my partner is on a trip with some friends. It is destroying me. Every time I see pictures of him, whenever I think of where he is right now, I start to cry. It makes me feel really awful.

I have figured out why I feel this way. I wish I was with him, I want his attention but I cant have it right now because of the trip. I'm jealous that he's having fun with other people besides me. I also know that I wish was there. The trip he is on is something I wish I could do with my friends, but I can't at the moment.

I have been trying to figure out ways to feel better. So far, I have made plans with friends while he is gone. My friend and I have also planned to take a similar trip in about a year, and we have been talking about that. When I am with and talking to people, I feel okay.

But the issue is, I don't know how to deal with my emotions when I'm on my own. I need advice from other people. I need ideas of what to tell myself went I start to feel jealous and left behind.