Every time I’m (26F) having a depressive episode and I’m talking to my mom about how I just can’t leave the bed sometimes to do anything she always says “sometimes I feel that way and you know what I do? I just get up and do it!” Or “I just tell myself not today!! And I do it” and that’s all I have to do.. 

It always upsets me when she says that’s all I have to do and I start crying because I don’t know how to explain to her that I just can’t.. so what do I say?