I want to cry. I ate out with a friend today and I feel so gross and bloated. I feel so fat and I can’t stand looking at the photos she took of us. I’m repulsed by who I am and ashamed that people will see the photographs. I don’t understand why I allow myself to put on all the weight I lost with exercise and dieting in one night. After seeing how I look I just want to hide and never go out in public again. I can’t sleep now, and am highly anxious about people seeing me this way on social media. I hate this judgemental and Instagram culture, I don’t want people to see me this way. I have never had such low self confidence, and need to lose weight desperately. What do I do?! Help please!!!