Hey y'all I'm gonna get straight to it to not waste your time. I'm 18 years old (not sure if age matters on this reddit). Here are some of the things I'm experiencing and it would be great if you could tell me what you all do to cope with it all:

- Shakyness, like not just my hands but my whole body, but my hands will literally start to shake if it gets bad enough
- Heart rate increase (I know nothing can likely be done for this one as it happens during severe anxiety but still wanted to include it)
- Headache (this one sucks)
- Nausea (this one sucks too)
- Thirst? (I put a question mark cause I don't think I'm actually thirsty? More so like the urge to drink water)
- Butterflies in stomach and throat (almost like nausea but not really)
- Dizziness

The worst for me is the headache and dizziness-ish kinda feeling, these last few days have been really really rough and I need some advice to feel normal again haha

JUST TO BE CLEAR. I am NOT asking for medical advice, I am asking for tips to relieve symptoms.