I've suffered a couple of significant losses in the past year and my mental health has taken a massive hit from it. I can't put a finger on it but tonight I'm freaking out. I just have this sense of impending doom. I try to rationalize and tell myself that as far as I know everything and everyone is OK at this moment and there's no way to predict or change the future. But the sickening feeling in my whole body is unbearable. I can't stop the random bouts of crying and every breath I take feels like I'm suffocating.