CW: Abuse, suicide, self harm

Hi All,

Many years ago after a long time suffering and seeking answers I recieved my BPD diagnosis from my Psychiatrist. It made perfect sense, it allowed me to understand my symptoms and understand the road I had to take to recover.

I had multiple suicide attempts and consistent self harm behaviours for a long time. I had ended up in an abusive relationship and was isolated and felt very much alone.

After years of intensive therapy and classes, the learnings of which I committed to every day, years of consciously changing my environment, my relationships and my life and years of intentionally changing my behaviours and rewiring my brain, I did it.

I now have stable friendships and relationships
I no longer have major unexplained mood swings
I no longer exhibit toxic behaviours towards my loved ones nor do I tolerate that behaviour towards myself
I am consistently happy and enjoy life.

I have been in remission for some time now, I no longer require medication and I was happily discharged from therapy. I lead a normal, fulfilling life.

I am happy to answer questions about my experiences, going through DBT and my recovery. I just want to say I wish you all luck in your journeys as it is the hardest of paths you all must walk.

When you are going through hell, keep going.