I used to feel confident talking to strangers until about 11 and now I feel I have got worse. Even a couple of days ago my parents invited 2 friends over a man and a woman and I was very shy and I didn't want to say hi but my mum made me carry there drinks to them outside and I was shaking and I didn't know what to say. And it felt a bit embarisning. Also now when I walk my dog and people talk to me I don't know what to say and I feel bad. And also at school I hate talking out in the class when the teacher asks a question and I get scared when every person looks at me and I hate it so bad