About 1 year ago I had a panic attack (for reasons I don’t want to get into) 

But ever since that day I’ve had this this problem in my life that feels like anxiety but I’m not sure


My whole life I wasn’t an anxious person (at least not a sufferer) 


But now ever since that panic attack I just can’t stop thinking that I need to stop thinking 

It feels like I’m worrying, but it’s happening in the present, and from what I’ve heard anxiety is only about what’s in the future 


I could get rid of this thought for a little while if I got distracted but then suddenly I’d remember and then can’t shake the feeling that I need to stop thinking 

It seems like I can’t stop thinking about this problem, how i need to stop thinking, and solutions


It feels terrible and I can’t stop worrying about this “thought” that I’m thinking 



But how could that be if it’s happening in the present, it feels like it’s an issue I need to fix right now and stop thinking about it which I eventually do until I think about it again