I’m not the first to admit that my anxiety has skyrocketed over the course of the pandemic, however I have never experienced physical symptoms to the extent that I do now. In the past I had experienced anxiety attacks and typical jitters from anxiety, but now it won’t let me sleep. Does anyone else get this awful uncomfortable feeling in their upper back? Like a shiver that they can’t shake? If anyone knows what I’m talking about PLEASE recommend ways to get rid of the feeling or to at least help cope. Sometimes a little weed helps but I don’t want to rely on it to help me sleep through every night.