It started since I moved to college.I am afraid of every sense.I am afraid when touching something or showering bc I think "I am the only consious person in this planet".

I have lost myself due to this.I always was a kind outgoing person and now I push everyone away and drown in my own thoughts.

How do I respond to these thoughts?Has anyone got out of it?

I am super embarrassed to talk about this with my therapist.