so for around 5 years now I’ve had panic attacks and severe anxiety- to begin with the attacks were rare maybe a couple times a year. But now the anxiety is getting overwhelming- i don’t go to school- I have anxiety attacks when I leave the house- I feel so trapped and to make it worse my family think I need to “toughen up, stop kicking off, deal with it, and just don’t think about it” and I actually want a future and to do well in life but it’s wearing so thin and I need someone to help me or just something to change.