My anxiety has been under control for the last couple months, but today I was really asking myself if I should go see someone about it. 

Working out and eating well has helped me a lot. I’ve also stayed completely sober, which I can say largely limits my anxious thoughts and feelings.

Recently though, I haven’t been eating well or working out. I’ve also been pretty stressed and all I can say about today is it was rough. I was really irritable and didn’t feel like my usual self at work. Thought nothing bad happened, I was getting a lot of self defeating thoughts and feeling like I wasn’t worth shit. That anxious feeling in my chest and head came back and even hours after getting off work, I’m still feeling it pretty heavily. 

I plan to start taking care of myself again, but what else should I do to deal with this anxiety?