I've been in therapy since I was 15 and everyone says "Oh go to therapy...therapy is helpful...". Well I've been on meds, been through CBT/DBT/ERP/ACT and I'm still a wreck. Low energy and the works. Maybe I'm depressed idk. All these therapists either a) charge too much or b) no openings. I'm all for therapists making a living, just wish it was more affordable. Plus, my insurance doesn't cover much. But I'm so tired of hearing, "Oh it gets better". Well blah blah blah. The last time, I truly felt rejuvenated was when I left residential treatment back in 2018. That was the last time I truly felt good.  And then all these mental health Instagram/other social media accounts say that it gets better and blah blah blah. Well- I'm still an unhappy wreck.