I just cannot accept the fact that I randomly just developed this out of no where. (I am not diagnosed with GAD, but I had an anxiety attack and have had lots of anxiety related symptoms since then.)

No immediate family history of anxiety or other mental health issues, I was pretty healthy all my life, no trauma in child hood. WTF?

6months after a COVID infection, I had my first attack. I’ve read that COVID does all sorts of stuff to your organs including your brain. Could that be the reason why I have this now?