my mom’s therapist friend gave me some breathing excercises and things to follow through with for 10 days and yesterday i didnt do any and i feel guilty because i was also supposed to journal, and i missed university today, 
but i just checked and its been only 4 days so, todays a new day and i still have time to make up for it and i was suppose to stay nic free but i bought a new vape, 
i need to get my shit together