So basically what happened was my mom made a joke about my appearance and I completely got so mad and got a horrible violent urge. I didn’t know what to do so I just threw a coffee cup and started screaming that I need to leave and I’ve been walking around my town for 2 hours now. I am so afraid because I’ve never gotten a violent urge before, like I am just a little scrawny 5’0 girl. and I probably really scared my family. BUT the bigger issue is I am afraid that I may be seriously losing it and my family that I live with doesnt believe in mental illness. I might just walk to the ER right now but its like 2 miles away and I dont even have my ID with me. Please help I am so scared