Something crappy happened and i got hurt. It’s not the first time. I know i’ll be okay but I just can’t stop thinking about the situation. I’ve been trying to sleep and i am just thinking about it in loops. i can’t stop. i won’t sleep tonight. i barely slept last night either and when i finally did, i was dreaming about it. i am so upset. i feel really alone. 

how do i stop thinking about things obsessively before bed? sometimes i will physically shake my head to get the thoughts out. it just is on repeat and repeat and repeat. i am so exhausted.