I ran out of Ativan, and have been waiting for my refill. I also didn’t understand the dangers of taking it until now. I can’t really remember how long of a period I was taking it. I’ve been prescribed 0.5 which I take 2 of them every night to fall asleep. I am sure I have had breaks because once my prescription  runs out, I normally take some herbal stuff. 
My question is I am 2 days without Ativan? Do I just quit cold turkey or keep taking it?
Goal is not to be taking Ativan anymore.