Hey! So I'm from a society that looks down upon anyone who seeks professional help for mental health issues, so here I am. 

I have had most of the signs of depression, for about 7-8 years now. Mostly started when I was around 11-12 because of trauma related to experiences of sexual and physical assault. But since I can't consult a professional as easily, how do I really understand what I'm feeling and get over it myself?

I am surrounded by some of the most incredible people I could ever know, but I don't feel comfortable opening up to anyone, so I don't really have anyone to talk to. 

If anyone has been working through their mental health all alone, I'd really like some advice and to hear your story as well

And I'm a really good listener as well, so always willing to talk or help someone else :)