do you guys ever feel like you reach a point where you completely shut down? you can’t be bothered with anyone and everyone annoys you and you snap at them if they try to talk to you. it feels impossible to be kind and it’s a challenge to stop myself from saying or doing something hurtful. kinda feel crazy for this, and i don’t know what it even is or what i can do about it. and there are specific things that will make me instantly shut down and if i even think of talking about it, my mind literally has the biggest fight against itself. i instantly feel overwhelmed and frustrated and angry. it’s like there are two sides and i can’t fucking pick between them. i feel fucking incapable of it. it makes me so frustrated that i just want to lash out or hurt myself in whatever way possible. do you ever feel the same way? what do you usually do about it?