Hey there, 


I’m in my 30s now and every year or two lately  I get these episodes where I just cannot stop feeling shaky. They usually last for days to maybe a week.

My entire body vibrates or buzzes and it just absolutely freaks me the fuck out. This time for whatever reason it’s mostly my upper legs and they just feel like I’ve run a marathon all day every day for the last 2 or 3 days. 

This is usually accompanied by feeling heady and sometimes feeling off balance when I’m moving around - although I never actually lose balance I just have the sensation that I could. It’s all very disconcerting and nearly impossible to ignore. 

As you can imagine this can kind of intensify into a panic episode where I get a cold sweat and heart pounding.

I just had a close family member pass and I thought I was taking it pretty well but maybe not. 

Does anyone else experience anything remotely like this? I have never been able to find people with similar experiences. Due to the nature of the whole experience I get stuck in this loop of health anxiety where I start to believe something is horribly wrong and then it reinforces the cycle. Usually after a few days of this I can get it under control but I just felt like I needed to share.