So, I’ve struggled with anxiety since about 10 years. It’s been on and off. But I feel like I really identify with it and in some way I’m afraid not to have it because I don’t know who I am without it. This past year I did a lot of work on myself and felt so much better, I felt alive and I knew how to handle my anxiety. However for the past three weeks I’ve been so anxious, about anything! Anxious about being anxious, anxious about feeling disconnected (even if I don’t feel disconnected, just worried I will), anxious about being depressed (even though I am not I’m just afraid I will be), anxious about harming myself (even though I won’t just afraid I might lose control and do it), anxious about ending up in a hospital, anxious about going back to work, anxious about moving back to my own place, I’m just anxious about everything, as though I’m wearing anxiety goggles or something. I feel so sad that I feel that way because I really thought that I got the hang of it and knew how to handle it much better but it’s back to being absolutely out of control and I’m freaking out. 

Some advice would be helpful, or hearing other people’s stories too