My psych has been telling me to have a routine schedule for ages, and after staying up until 3-4am every night for the last week and a half... I'm seeing why she said so.

What goes in a good, healthy, balanced-brain supportive schedule/routine?

I already figure I need to have planned out... 

* Bed time/sleep schedule
* Meal times
* Exercise time

Thanks for assistance. I'm burning tf out over here, but starting new meds in a week so hopefully that'll help, too.