Something I find so weird about anxiety is how when I’m actively anxious, it feels like nothing will ever work out again and all the worst case scenarios come true. It’s like utter doom. I never think I’ll get through it, and I’ll just be a mess for the rest of my life! Then…I get through it of it and am calm, I think, “oh I can get through this.” And the cycle is prone to repeat. 
I think it’s good to talk about how irrational it can get in our minds at times, especially if you’re in a downwards loop of overthinking, and especially at night. If you’re in that state right now, as I was about 30 minutes ago, I’d like to remind you about how temporary the lows can be. They suck, and I don’t think you should fight it, but sometimes it’s good to remind yourself that it isn’t the end of the world, you will get through whatever you’re feeling right now, even if you’re brain has you convinced otherwise. 
Anxiety really is such a powerful, crazy feeling! We’re all troopers in this!