I'm in a storm 24/7, with treatment resistant bipolar and caring for my wife who has dementia. I've become her memory and my brain feels like it's going to explode. There is no respite from the stress. Every doctor I deal with recommends that I need to take care of myself.  What does that mean? How?  I don't know what 'taking care of myself' looks like.  I can't leave my wife for a few hours because she becomes fearful and panicky.  There aren't any friends or family.  I feel trapped on this never ending road.