Hi all. Diagnosed severe PTSD, panic disorder, and depression. Am on meds (Lorazepam, quetiapine, duloxetine) and am doing okay. Am functional, but would like to try and see if I can do better. 

However, therapy options are very expensive. Am in grad school and the school provides subsidized services at $50 per session. Even that is a little expensive, and I can't get in nearly enough (huge need for services, few services offered). The most they can see me is about 1x monthly, and I definitely need more than that. 

Tried hypnotherapy and that was the most effective. But at $300 a session, not feasible. Therapists outside the university are also relatively expensive. Tried online therapy for about $140 a week, but again, also very expensive. My medications are not expensive, but I need actual therapy, not just medications. Have also tried hemp oil ($300 for a month supply) and yoga which is somewhat helpful. But for it to be really helpful I need to go at least 3 days a week. And again, yoga is not therapy. 

Has anyone tried or does anyone use anything that is no so expensive? 

