I (19F) was diagnosed with GAD (primarily social and performance anxiety) and ADHD a few months ago and I’m on medication for my ADHD. I feel like my anxiety has spiked ever since taking the meds. I’ve had 2 panic attacks throughout these few months. I spoke to my psychiatrist about it but they didn’t seem to want to prescribe me meds for anxiety. I moved into on campus residence in a different country 2 months ago, meaning I’m alone in my own space. It was full of ups and downs with the pressure of academics and being interested in someone long-distance bla bla bla. But yesterday, I ended a call with the guy I’m interested in, and then I just felt terrified right after. I was sitting in my bed, my sense of sight surviving on the singular, warm desk lamp light next to me. Any sound, creak and shadow would throw me off and make me feel unsafe. I just felt so jittery and paranoid that I felt that I couldn’t move or go to sleep. I got to a point where I had to speak to a living non-hallucination. I called my brother from my home country and started crying as I was describing it. My brother asked me to make some night time tea but I literally told him: “i can’t the whistling kettle’s sound scares me I don’t want to” (yes this was actually my reason) It was 2 AM and I could not speak yo anyone on my floor or go to any mental health office or whatever. Anyways I don’t know why this occurred- **UPDATE: I had my third panic attack- I started crying, then I began hyperventilating and fell off my chair to the ground-  just now as I was typing and thinking about it all.. Why is this happening to me, what is wrong with me**