I'm having a really hard time right now (I am 98% sure I'm being ghosted by my FP) and as tempted as I am to call my therapist, I know the first thing she'll ask is whether I've tried using the distress tolerance skills. Someone, please explain to me HOW I am supposed to do this when I am so highly triggered/struggling/abandonment feelings activated right now? Literally all I can do, like *physically feel able to do*, is sit here at my desk and think about this shit and write about it. I can't just listen to music, or go for a drive (I'm at work), or eat a muffin, or whatever the f\*ck else I know she'd want me to do. I canNOT focus on anything else.

I know someone here has been through this before. How am I supposed to do this?