It’s been about 10 years since I was 77 pounds (I’m about 127 now) and someone kept telling me how walking for exercise is so healthy. It’s not for me, it becomes a competition with myself and I spiral real hard, real fast. I told them this, several times in fact, and they just kept on and on about how it will help me. I will now make them regret that statement and thank you mania for making it so easy for me.