Hi all, I’m very new here, I have had anxiety for a long while but had a recent flair up with a huge project coming up.
My partner is wonderful and attentive and caring.
He’s super amazing at calming me and helping me during panic and just all around 
But
He finds it difficult because I don’t always respond well to the same tactics when I’m anxious. (I am also on meds) 
I want to help but I’m not great at understanding my own triggers and how he can help.
I have my own coping methods as an individual that do help manage it but it’s very hard for him to sit by 

Any advice on how I can help him help me or help me communicate to him better what I need
Any advice at all would be appreciated

Thank you 😁