when i get scared, it could be because i have a test where i have to speak or a person that really makes me anxious i cannot get a word out, its like if i speak or force myself to speak so much air comes out of my mouth it makes me look ridiculous or the other way around the air is stuck in my throat and idk what to do, i have really important exams coming up where i’ll have to talk and i dont know how to stop this from happening. The sweaty hands, the trembling and the heart palpitations are manageable when doing presentations but this is literally uncontrollable and can affect my grade :/