Hey lovely reddit users!

I have started up with a psychiatrist recently due to major mood swings, anger and irritable issues, verbal lash outs and blackouts due to this on top of Adhd ptsd MDD  and various learning disabilites.

I am starting a mental health log to track what I expirence. My boyfriend is also on board to do what he can to add any info into the log as well.

My question is, has anyone else done this? What do you add to it? What is a way that my boyfriend do to add to it? Any examples would be greatly appreciated!