I went out with an old friend about a month ago and I was very anxious but still talking and acting in a way that seemed very normal to me. He then looked at me and said "you look nervous."

It was like I had this epiphany that being nervous to talk to people all the time is not normal. Then I looked at him and he was so calm and he could just talk and I was like is this what having no anxiety looks like &gt;:D?!?!?!