I've had anxiety my whole life and it's been particularly bad recently. 

Woke up this morning feeling a little off. 

Rapid at home test came back positive. Did another rapid 30 mins later which came back negative. I am double vaxxed and in my early 30's. 

Tried to get tested today but can't anywhere as testing sites are full where I live. This is only adding to the stress. The fact I'm hearing some people in have to wait 3+ days where I live for results has me more stressed. I should probably isolate from my partner who lives with me, even though I'm not 100% sure I've got COVID. 

I ruminate about the past a lot, and I've I'm COVID positive I know I will. "Why did I go to this venue?" "I just shouldn't have gone to that restaurant". 

The thought of being stuck at home for an extended period of time has me incredibly anxious and upset. I feel guilty that I am so anxious about it, because I know so many people have it worse. 

I'm just after some advice and support, that I am doing the right thing and many people in the world are going through this right now. I know it's not just me, but right now it feels like it's just me. 

Is anyone else in isolation or waiting for test results at home? How do you think I can cope with this situation better?