I am going to schedule a therapy appt once I know my upcoming work schedule  but this has been coming out of nowhere the past few weeks. Really upsetting, gross, horrible intrusive thoughts about wanting to do things that I would never even want to say out loud. I obviously would never act on intrusive thoughts, but just having them is upsetting me to the point of crying at times. 

My intrusive thoughts have ordinarily been around self harm and doing things to myself, so these new intrusive thoughts are really throwing me off. Does anyone have any useful tips to keep me feeling sane before I can talk to a professional?