For the last few months, I’ve (26F) been hyper aware of my own emotions, more so than usual. And I’m seeing a pattern when it comes to times of great stress (or just existing) where my mood switches multiple times in the matter of the same conversation basically. I’ve never had such drastic mood shifts before, or maybe I never noticed it. 

Example: Talking to my mom, my emotions went:
Neutral positive &gt; catty, but subtle accusing &gt; crying &gt; feeling stupid about the previous emotions &gt; nervous laughing &gt; pissed at own nervousness &gt; shame &gt; back to a neutral positive vibe.

I’m exhausted. I’m tired of the sky always falling. I’m tired of these mood swings and I’m tired of having anxiety over every single thing.