Hi all. I just want to post to possibly help some of you. I was in a really rough spot in January. Quit school, felt suicidal, meds weren’t working. Well, I changed meds, started doing self-directed CBT (I’ll link the free worksheets I did below) and I’m honestly very happy I didn’t kill or injure myself. It gets better. It does. I know you don’t think that… it’s because your mind is injured right now, but please hang on to the objective truth. Little changes every day make a huge difference.

Drink a smoothie, try not to nap (even if you’re exhausted, it messes up your sleep cycle), change/start meds, keep your hands busy. It gets better. It get. Better.