I’ve been dealing with bad anxiety and occasional depression for almost 5 years. My work usually effects me the most and for the last 4 months it has been causing me to vomit every morning before work. Sometimes for over an hour - I end up panicking because I can’t catch my breathe and then my anxiety spikes. Some days are so bad I have to call in to work. My work doesn’t understand and are not empathic people. And will guilt me when I miss a day and make me feel like my issues aren’t valid.

I just need to know if anyone else experiences this. I feel so alone and starting to go insane.. 

Thanks for reading :)