Hi everyone, i've been diagnosed with GAD 14 years ago.
I have severe panic and anxiety attacks alot. Sometimes i have periods it goes a little better,  but it always comes back.

I have been reading about how cafeïne can affect anxiety and panic attacks. I have been a Coffee drinker for years. Not 1 or 2 Coffee a day, but at least 8 and sometimes iced Coffee and cola as well.

Now i want to try out to quit cafeïne to see if it has positive effect on my anxiety.

Has anyone else done this? And how has it effected your anxiety?