I’ve always struggled with overthinking however it has come to the point where it encompasses my whole day. Sometimes I skip work because I can’t focus on what I’m doing because I’m just overthinking and it occupies my whole brain. I’ll take any small event that happens in my life and create multiple worse case scenarios on how that one action or event will affect my entire life, and even when I’ve logically resolved a fear I’ve been overthinking about, my brain has to create a new fear pertaining to that issue so I never win. It’s taking a toll of my personal life and work life. And of course my mental health is garbage, I’m so mentally exhausted. I don’t know how to stop this behaviour of mine, does anyone who suffers from extreme overthinking have any advice on how they cope with it?