hey everyone, so i’ve had anxiety pretty much my entire life but never been on meds for anything other than adhd. recently it’s been so bad, had a few GI issues earlier this year and it’s been creating a lot of health anxiety. all blood work is negative but i’m just constantly panicking and thinking of other physical ailments it could be. seeing PCP next week to rule out some stuff but pretty sure it’s all anxiety related deep down. i get sudden random thoughts that i can’t breathe (especially through my nose) and force myself to clear my throat /burp. super weird. also constant tingly in the hands and dizziness. just looking for advice/support, going to tell my psychiatrist at our next appointment but don’t know how to explain why my anxiety has gotten debilitating in the past month when it’s been normal my entire life