How do I dissociate on purpose when they talk shit nonstop? I can't take it anymore. They go on to the point where I pull my hair from my head or have to scream for them to stop. I am an ADULT who is living on their own and this happens every single time I see them or even on the phone :) I just cannot do this but I would feel guilty for cutting my own parent out of my life. Is there a way to just zone out and think about something while completely missing what they have to say bc if there is I need to learn it asap