If I know I have plans the following day whether it be college, work, meeting up with friends or family, housework, laundry etc.. it kinda sends me into overload and I feel super triggered and anxious. It’s strange because as I get into some form of a routine my anxiety seems to get slightly better but the night before I have anything to do the following day, I can’t switch off from it at all. I panic so much that I can’t relax at all and I notice that I’m worrying so it spirals my anxiety even more. It’s got to the point that if my anxiety feels bad the day before I have to get up early I just cannot sleep and end up crying in frustration. Does anyone else feel like this or similar? If so, any suggestions or tips would be super welcomed. So done with feel overwhelmed at the slightest thing!!