There is some stupid immature work drama going on that's completely out of my control, but my mind wont' stop hyper-fixating on it. It's stressing me out to the point my heartbeat is on-and-off getting really fast and I'm getting teary-eyed and sweating every hour or so. I don't know what to do, I try deep breathing, I try focusing on other things, but my brain won't let me distract myself. I keep falling back into the situation.

It doesn't help I work in a call center. It's so hard talking to people on the phone when I'm a breath away from breaking down sobbing.

I can't leave, I can't afford another day off. What can I do?