Does anyone else become extremely anxious when posting on social media? Find that when I post online (tik tok or Instagram) I get this big wave of anxiety. 

I begin to get hotter, my hand slightly shaky, I start biting my lip, my heart rate rapidly beats and I have light nervous sweats. Are there ways to overcome and counteract this anxiety? 

I feel like being perceived and seen gives me much of the anxiety, and the thoughts of judgement from others. 

I have a good self images but with slight negative tendencies, I try my best to reaffirm with positives thought which helps rid some anxiety.