Hello there despite the fact that i've been using both thoses methode for +1 year now i'm still having trouble to really tell if the excess of calm that hypnosis give me compared to the shultz is really worth the time it 'add' (on average shultz is 10/15 compared to 25/30 for a really good hypnosis session)

Thanks for all contribution (: please let me know for how long you've been practicing