(CW: mention of abuse) 


help, i'm really struggling to keep myself from getting mad at every single thing. my family was teasing me and was laughing at me, but i got triggered and started blaming myself inside of my head. i got really mad at them and locked myself inside of my room. 

then my mother knocked on my door really hard because she got angry at my attitude. i was so scared when she did that and i cried, i thought if i opened the door she'd hit me. 

it's my fault for being angry, i really need a solution on how to actually control my anger.