Everything seems so difficult today.

Struggled to get out of bed.
Struggled to pick out clothes.
Haven’t eaten because I couldn’t decide what to eat.
Sat in my car trying to focus on the positives so I can actually get out the car and go into work. I did get out of bed. I did get dressed and I made it out the house. 

I’m on a waiting list for therapy (9 months so far) I reacted badly to my usual anti depressants early this year but today is telling me I need to try some new ones. 

I’m not sure how to move forward today.