Tension headaches, debilitating stomach issues, dizziness to the point where it's dangerous to drive, shakiness to the point where I can't even type at work, crying spells that come up at the worst possible moments. I've tried applying therapeutic techniques, like addressing distorted thought patterns and other concepts from CBT and ACT. They help somewhat. But they don't really address the worst part of anxiety to me, which is the physical symptoms. Even progressive relaxation techniques and deep breathing only do so much. 

I'm not really seeking advice with this, but I hate that anxiety is regarded by many folks to be "all in your head" when it does, in fact, affect every part of my body. It might start in the head, but it sure doesn't end there. It's so hard not to struggle with avoidance when confronting the anxiety-inducing things makes you feel sick enough to go to a damn urgent care.