I like to live inside my head. Whatever I'm doing on the outside doesn't occupy my brain. For example, at work, I figure out what I'm doing so I can set myself on auto pilot and imagine all the things that could happen if I ran away with FP. Obsessing over what happened in past relationships, what would happen if I bumped into XYZ and how I would be if I got better.

I realise this is deeply unhealthy but I don't know what I SHOULD be thinking about. Should I be in the present at all times? Is there anything people who have had therapy could share?