Hello everyone! for the past few months i’ve had a battle with my anxiety and obsessive thoughts on one subject. i’d perfer not to disclose the thought exactly but i’ll just say it’s something about my appearance, a worry of something happening. my girlfriend and mom both say what i’m worried about is not true what so ever and there’s no signs of this thing happening so there’s nothing to worry about. deep down i really do agree. i know there’s nothing to worry about and it’s not possible to happen. but i still obsess over the possibility and can’t really break out the cycle

i’ve seen a couple other similar posts and some good ones about sitting with the anxiety and letting the possibilities of it run through you and being comfortable with it. my therapist also says the same thing, but since this obsessive thought is not a real reality to worry about, then i got worried about sitting with it and getting back into the thought that it could be true.

so i was wondering if anyone had any advice? 
as a side note my anxiety has been really bad recently and i am planning on maybe talking to a psychiatrist. maybe someone also has experiences and would know if the anti-anxiety meds would also help these thoughts?