Ive been able to discover that through breathing techniques i can manage my anxiety but when it hits me now i get this hot feeling in my chest and have this extreme feeling to hurt or attack people im with and it becomes terrifying that im feeling that which then makes my anxiety worse, but the breathing helps immensely, im just wondering if this can be a symptom of anxiety because its new to me and its fucking scary

Also just want to say that this has been a very new thing to me, ive dealt with anxiety for most of my life and never had this happen.