After about a year without struggling with anxiety, it has come back again and is worse than ever. I'm feeling so down and defeated and frustrated about it. Recently I've been having 1 big particular struggle: I think my anxiety is being caused because I'm doing too many things in my routine, especially exercise, which is making me physically and mentally tired. But the problem is that I love doing these things and they are things I look forward do and usually while I'm doing them is when I have the least anxiety. So I just need help. I beed someone to help me figure out what to do. Yes, I do therapy and I will talk to my therapist about it, but I alsk want to hear from other people who suffer from anxiety like me. The biggest red flag so far was today, when I was thinking on how I usually deal with anxiety and just noticed I was too tired to struggle against it. It gave me a feeling of despair I had never felt, even when my anxiety started. So I'm here asking for help, for support and for people to tell me I'm not alone and that I can struggle and win this