Hi everyone, so I was diagnosed with anxiety over a year ago now after coming to the realization I’ve been dealing with anxiety for a majority of my whole life. Lately the last week or so I haven’t been feeling like myself. I’ve been feeling down, off, in a fog, and overall just not normal. I’m in therapy and have talked to my therapist about it, I am also on Anti-anxiety medication as well and have been for over a year. These feelings have really began to come on the last week or so, and I can’t pinpoint why. I’m writing this just to see if anyone else has experienced this before and if so how did you combat it? Any and all advice is appreciated thank you very much!