You know that bipolar mood when you’re really uncomfortable and upset and you can’t pinpoint the exact source. Or one thing makes your whole life horrible, it’s finals week at school and one of my old best friends I still have feelings for them and we’ve started talking again, I just have a lot going on in my head and I don’t want to turn manic or depressive at that and I don’t really have coping skills or hobbies to help this but i don’t want to turn to self harm again because I get so overwhelmed and feel alone. I just need hobbies ideas or small low effort things that help calm you down please