I have quiet bpd, so many of my feelings are repressed or stay festering under the surface. This goes for anger especially as I feel a lot of shame around that emotion, and lately I’ve been very angry. I work a food service job that triggers me daily (a lot of customers that talk down to me, condescend me, and reprimand me) on top of unpacking some trauma that has resurfaced lately. I feel like I’m irritated all day from the moment I wake up until I fall asleep, and it is so so exhausting. I don’t have the energy to do anything, and I feel like I’m on the verge of snapping. Even through all my mood swings, anger is sitting under the surface. I feel so tired and burnt out. Does anyone else experience this? Does anyone have tips or advice?