anyone else’s anxiety get really bad when your not doing anything i’ve noticed for me because i don’t have anything to do to keep my mind busy and sit and overthink the thing that cause me anxiety. which then causes me panic attacks and stuff as i’m only focusing on that one thing for me it’s emetophobia which obviously because i don’t do anything and sit and overthink i’m scared to go outside incase i get a bug or something. Before i was busy with school and friends and stuff like that but now i don’t do anything i just worry about my emetophobia which then causes me panic attacks it’s really exhausting because i want to go outside to keep my mind of things but i’m also terrified anyone else ?!