Today I did my exposure therapy. I rented an electrical scoot with credit card. Done the negotitation and rode scooter for half an hour. I also rode public buss using a strangers pass I kindly asked to use her pass and she allowed.

I have OCD, shyness and GAD normally I can’t talk with strangers I feel like muted and also doubt everything a lot I have Pure ocd.

I guess today was a success. I cried after doing all this and it was not easy and felt anxious a lot but I also felt free.