Every night I lose sleep normally because of one reason. Death. I can’t think straight most of the time I get into these panicked states. I’m scared that one day I’ll die and I can’t stop that everyone I love will die. I keep second guessing myself thinking that I’m overreacting or just trying to get attention. Whenever I’m left with my one thoughts I normally spiral like this so normally it happens when I’m going to bed meaning I get like 7 hrs of sleep. Should I ask for professional help or would that be jumping the gun. Is there a specific mental illness that links to this.