Occasionally I’ve found myself waking up in the middle of the night with full blown anxiety. The fast heart rate, hot, already feeling sick type of anxiety. I feel as though I cannot catch my breath and my anxiety begins to worsen. This episode on this particular night has lasted over 2 hours and it has been excruciatingly uncontrollable and uncomfortable. I even tried watching my go to anxiety meditation video that is based on affirmations and it did not seem to help at all. Any suggestions? I can’t keep waking up like this.