Hi so I’ve been wanting to workout for so long now but there is much hurdles for someone like me who has anxiety. I know it’s recommended for working out to drink a gallon or so a day, I’m about 5’9 140 and I just get nervous that I will get water intoxication. I also have a Brain shunt if anyone is familiar with that and am wondering if that effects anything with water intake. Sorry I know this is like a fitness question but I don’t have enough karma to post in their community but would appreciate some help