Hi. I have severe anxiety and been managing ok until recently. However tonight I'm freaking out over something so ridiculous but I can't stop. The night sky is lighter like smokey (I'm from the uk) and my youngest isn't well so that's panicking me too. I keep thinking the colour of the sky is a bad omen and something dreadful is going to happen. 

My heart rate is accelerated and I'm shaky and feeling claustrophobic and stiff and can't stop clenching my jaw.