Anyone struggles with shortness of breath here? It is something new for me and only began recently when I was dealt with a very stressful/upsetting situation the past summer in which I was working remotely with someone very unprofessional and rude, and they would have useless meetings everyday and yell at me all the time without agreeing on any useful tasks to do. I had to put up with them for several weeks and this is where this symptom started. Before this, any stress or anxiety I had wouldn’t manifest physically in this way. Now the shortness of breath would come and go with any new frustrating situation or when I get upset at something. It is usually work or school related matters and when dealing with annoying email communications when I try to get my point across or request to have a meeting or phone conversation but the people at the other end insist that I keep clarifying my questions via email. This has especially been frustrating for me as no one works from the office at my uni (because Covid 😑) and I can’t meet anyone in person If I want to have a real conversation about an important matter. Just thought I’d share an example that’s highly frustrating for me currently lol. 
Anyway how do you guys get rid of this? I don’t know if it’s accurate to say that this is anxiety induced, because it’s usually external situations and factors that does this to me. 

Would appreciate if you share your experiences and let me know how do you cope or get rid of this?