Im F25 and I’ve been struggling badly with my anxiety. I get panic attacks almost daily and its become a disorder. Ive scraped the top of my back to the point where i have scars. The only thing that keeps me calm is freezing myself with the AC while playing a game on my phone. This is all scary and im so scared to get back on meds. The zoloft i used to take for depression gave me a horrible reaction when i started taking them again a few weeks ago so I had to stop using them. It amped up my anxiety so much i couldnt function. I was constantly shaking and paranoid that something was wrong with me. I just desperately need something that will work. Im also a hypochondriac and right now the focus is on my heart. With the panic attacks it feels like my heart is gonna pop out my chest and i try my best to tell myself im safe and im ok. Im just sick of feeling like this and I want to feel normal again.