Healthyminds- [https://www.youtube.com/channel/UC8L7WZOnLpOiZr5xy\_J\_8UA/videos](https://www.youtube.com/channel/UC8L7WZOnLpOiZr5xy_J_8UA/videos)

Music: [https://www.youtube.com/watch?v=M07y4ozwngc](https://www.youtube.com/watch?v=M07y4ozwngc)

Whitenoise: [https://www.youtube.com/watch?v=f9dRUNBxF08&amp;t=59s](https://www.youtube.com/watch?v=f9dRUNBxF08&amp;t=59s)

Breathing: [https://www.youtube.com/watch?v=YAnqozk\_Zhs](https://www.youtube.com/watch?v=YAnqozk_Zhs)

An anxiety attack is a sudden and intense episode of fear that triggers a set of physical reactions that can simulate a heart attack or generate a feeling of imminent death. Although they can be very frightening, they occur in the absence of real danger and without apparent cause. In most cases, there are only one or two episodes in a lifetime, namely in periods of greater stress. If they are repeated, causing a constant fear of a new attack, we are facing a pathological panic. Anxiety attacks are common, affecting more than a third of adults annually. However, women experience these episodes two to three times more often than men. Pathological panic is rarer and is diagnosed in less than 1% of the population, usually in late adolescence or early adulthood. Although they affect quality of life significantly, they can be treated effectively.

Stress is one of the main leading causes of health problems and depression affecting millions of people across the world globally. Meditation is a healthy way to rest your mind and body through breathing, controlling your frenetic routine and adopting calming habits. It teaches us to live in the present moment and appreciate everything we have now, leaving the past behind and the future for later. These video can help and facilitate meditation, relaxation through a series of images and sounds to help focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress.