I just can't with myself anymore, they can give me attention for few days but the 1 day where they don't give me attention I start to lose it and it make me wanna spam them with "are you abandoning me?" I need a new way to distract myself till they have time to reply to me

so what do you guys do to distract yourself? if it's a game, what type of game??? most games sadly give me anxiety &gt;-&lt;