I have experienced panic attacks from a young age. I know what it's like to lie on the floor covered in sweat, paralysed in fear and with the certain knowledge you are about to die. It's terrifying in a way that words can't capture. It can also be humiliating, lonely and extremely painful at times.

People have given me all sorts of advice about how to deal with fear and anxiety. Lots of it's been rubbish, but I was literally willing to try anything to find an answer to the feeling that sometimes consumes me. I was desperate to find an answer. As a result I consistently found myself in strange and dangerous situations. The thing that no one ever explained to me is that if you're looking for a solution to any problem (perceived or actual) then you become highly vulnerable to the influence of anyone who can sell you one - even if what they are selling isn't true or good for you. As a result you can quickly find yourself in trouble. Deep, scary, life-threatening, self-inflicted trouble that can cause you and other people pain. 

Anxiety is no joke. It's a complicated beast because sometimes it's in your best interest to ignore your thoughts and feelings to break through fear. Other times, however, listening to your intuition can save your life. To navigate this safely there are some basic concepts about life that are really important to know. I have spent the last four years writing a book full of these concepts. It's the book I wish someone had written for me and I wrote it for myself. I’ve decided to share it with the world so if anyone is scared or in trouble then they can easily access this information too: [https://www.amazon.co.uk/Terrified-Pick-youre-scared-trouble-ebook/dp/B08NPBCVJ2](https://www.amazon.co.uk/Terrified-Pick-youre-scared-trouble-ebook/dp/B08NPBCVJ2)

I have no idea what's going on in your life. Even if things aren't easy, please remember these words and hang on. I can tell you from experience that in a split and beautiful second everything can change. There is an unimaginably spectacular side of life that's worth sticking around for - no matter how insurmountable your pain or hopeless your situation may seem. 

With a world of love, your fellow human being.