ive always turned down help in the past, it’s got to the point where i need to, being down and depressed is ruining my life. i never attend university and my girlfriend is telling me that our relationship will never work and we will both not be happy unless i seek help. 

i’m planning on calling my gp at some point, i live in the uk. i’m too anxious for phone calls. i don’t know what to say or how to go around it i don’t want them to think i’m lying and i don’t want them to give me meaningless advise such as “warm baths and cups of tea”