I thought to post this to all you brothers and sisters. Been reading and listening to non stop news and just life about your health mentality physically and emotionally.

 Everyone is messed up, everyone is under attack, everyone gets hit with thoughts, everyone has anxiety, everyone is afraid.

I hope you can understand what this all means. One. There is no two or three or four. One.

There is only one. Us. We are one. We all have our trials and tribulations. Our dreams, our family, our feuds, our battle scars. What makes us stronger is our will to fight. See this as a turning point. Be that under dog. Achieve what you are after or what you seek to fix.

All human can fix themselves. Some takes longer than others. But there will be a turning point. 

But never think you are alone. No. We all have it. Doesn't matter what they tell you. We all have anxiety. We all have thoughts that make absolutely no sense.

What is found by my experience is that isn't your mind being different. Your mind is simply out of control. Slow it down. How? Do the uncomfortable no matter what it feels like. 

You want to talk to random strangers do so. You want to talk to that crush? Do so. You want to work on your relationship do so. You want to be successful? Do so. How? By starting and doing so. 

You have my word once you do these things. Your mind will shut off turbo mode of panic mode. Your mind will think but it will be logcial and commanding without sudden outbursts of panic emotions. 

I did this and believe me my legs were shaking, my eyes wide open, sweaty, cold feeling about to pass out. But I looked at that situation and kept doing one thing. Kept moving kept talking kept focusing the best I could. Kept ignoring the thoughts. Broke free from the chains and conquered that tribulation.

I want you to remember again. You are us. One. We will never stop fighting the fight of life. We will always strive to face our anxiety in the eye. We will listen to our heart beat fast and slow it down. We will see aggression by our anxiety and stay calm. We will keep our voices with our hearts. We will not follow anything that our heart and soul doesn't want. 

Unnecessary baggage of thoughts are thoughts. Thank God for them, why? Because it keeps us in line to keep pushing forward and wanting to better ourselves. If we always had nothing but perfect thoughts and no tribulations. We would never grow. Ever. Anything that would make a child laugh would make us pass out. We thank God for these thoughts and carry our Crosses and walk just like he did.

No thing I will say that when I was younger. I cared what people thought of me. Not anymore. Take the message for the message. I am not ashamed to mention Jesus Christ to anyone or say God Bless whether they believe in him or not.

Again we are all one. We all have our battles. Carry your cross and get moving. You fall down? That's what Jesus did. With blood all over him and wearing a crown of thrones. 

He got back up and carried the Cross for us ✝

Carry yours don't be ashamed. These are your battle scars. This is your life this is your journey to achieving what you are after.

You want theraphy? Talk to people. You feel embarrassed? Keep talking. You start to cringe? Who cares. Laugh it off and keep talking.

You are afraid? How were we when we were kids? You talked to anyone and did what you wanted and faced the consequences. Once we grew up that same kid in us had to stop. So you aren't afraid. You are embarrassed.

That's it. You are embarrassed. So what. Kings and queens get made of a fool many times. Are you better? Jesus Christ our Lord and Saviour is always made of fool by our current society and previous. Are you better?

No.

We are all afraid. We are all happy. We are all after one thing.

Peace.

We all have thoughts. We all have anxiety. We all have our battle scars.

Wear them proud and make this the first part of jumping into that deep end of the swimming pool.

Control your breathe, control your movement, and swim up. 

Don't drown. Don't frail. Stay still. Concentrate and use your legs to kick up, use your arms and push up and create a circle motion. Keep kicking with your legs. Keep kicking. Don't feel it? Keep kicking keep using your arms. Getting afraid? Stay calm breathe through your thoughts. Envision the end goal you seek. Concentrate. Concentrate. Keep using your legs. Keep kicking and use your arms to push up.

Movement starts to happen. You are starting to swim up. Keep going. Don't stop. Concentrate. Concentrate. Keep envisioning keep focusing. Keep kicking and keep using your arms. You're almost there. 

The shiny background of day is creating a mirror of what is at the other side. Keep going. 

We are there. We have done the impossible. We have changed our genentics that once was seen as just the way it is. We are mutates. We are warriors. We altered science for the 10,000th time. We are special. We are. 

One.

Health.