I actually feel pretty good today, much better than I have recently, I have been healing alot this month. Really I don’t have that much anxiety anymore, it all comes from me worrying about if I am feeling anxious that day, and whenever I’m not busy all I can think about is if I am having anxiety or not, and it feels like I can never just forget about it, and if I do it lasts for a little bit then I remember it and start to worry again about things that I know don’t matter 

Sometimes I don’t even know what I’m worried about. I just think about how I have anxiety and then just everything goes bad

Even when I am busy sometimes thoughts about my anxiety pop in and ruin whatever it is I’m doing, and I can never focus on the task as soon as they happen 

How can I stop worrying and thinking so much about my anxiety?