I’ve been noticing this a lot lately and wanted to share. I’m at the hardest point in my therapy where I am actually doing something about my traumas and anxiety. I’ve dealt with anxiety my entire life and have been in therapy for 5 months. I used to be on medication for 4 years but quit it October of last year. I wanted to actually feel my emotions and deal with my trauma. My therapist was right, this is why most people don’t go to therapy and talk about their problems because it’s HARD. But as I’m scrolling through this subreddit I see a lot of people talking about their anxiety and how it feels out of control. I’m here to tell you it’s not! It feels out of control but you are not! It is completely normal and you are not alone. Look at the post above yours and below yours. We are all dealing with anxiety. Whether it be about weird no sensations, fears, intrusive thoughts, etc. it is all anxiety. We are in this together and just know that what you are feeling, someone else has felt it/is feeling it now too. We all can get through this and be able to live our best lives even with anxiety&lt;3