I’m gay and there are times where the internalized homophobia hits me pretty hard. Since I’ve realized my sexuality I’ve started having panic attacks (hyperventilating) or this sudden suffocation (stops breathing, shoulder tenses up) sometimes when I think about my sexual orientation. At first it was only that that could trigger this but now work stuff can trigger it too. It’s made me a bit worried I could develop anxiety disorder. Is there reason for concern or am I probably ok?