Been having daily severe anxiety now for four weeks. Waking up with high levels of anxiety and usually go to bed with it as well. It’s not unusual for it to snowball into panic. The pressure of this anxiety is just to much to bare and I can’t take it anymore. 
I try to accept it. I try to relax. I try to breath. Sometimes I can get it to settle a little bit but it is always there and the constant fight and the immense pressure is wearing me down. Usually I’m to exhausted, to scared and to overwhelmed by feelings of meaninglessness that I can’t bring my self to actually do the things I’ve been told is good for my anxiety. I’m at my wits’ end.