Do we underestimate the positivity that those two things can have on anxiety. Since I have been reading spiritual books and meditating besides ACT therapy I’m doing way better. But just the awareness of the fact that you are not your thoughts would be such a great start for many people. 

It’s a shame that we don’t learn these things at school. I hope some young readers read this post and will pick up some books or watch some YouTube videos about the subject. There are so many people out there who are lived by there thoughts. I’m 35 now, did different therapy but I wish I had know earlier. Though also grateful that it’s still on time.