Just have a job, help the world like it helps you that’s it. Doesn’t matter if it’s big or small if u have a job we literally need YOU. Of course bad things happened and therefore u have an actual reason to be depressed because you should be depressed, like if a loved one died etc, if u have an actual reason say poverty or loneliness that’s your brain telling you to move to reach out. If u don’t have a reason that’s your mind literally playing games with you people have to realize that and we just have to understand that