Can anyone tell me what's worked for them? 

I've had DBT when I was a teenager and idk if I just wasn't in the right headspace but it didn't do anything for me at the time. I was very suicidal and would dissociate a lot so I didn't feel the coping skills helped me as when I got to that blackout stage I couldn't use any of the coping skills as I didn't remember what happened to me. 

I had one session of psychotherapy many years ago which I found very interesting and thought it could possibly help me with a lot of childhood stuff but was always told I was too vulnerable and unpredictable so I wasn't right for it. 

I'm due to have my initial assessment to look at what therapy I can have at the end of the month and I'm actually lost. I don't want to accept DBT just because they would think it's the go to for BPD when I know it's never helped before, just for it not to help again then me be left on another months long waiting list for something else 😩

Also is there any medication anyone has found that helps? I've been on fluoxetine, sertraline, diazepam and quetiapine none of which I've found has helped. I've always been very against accepting anti psychotics as I also suffer on and off with anorexia and I'm worried about the weight gain aspect. But if there's a medicine I know outweighs the side effects I'll definitely consider. 

Very grateful for any advice 🙏😭