I have these quite often lately and can’t seem to reduce them and it becomes overwhelming at this point. They pop in and then my mind wants to force me to search for answers and make the uncertainty more certain (doesn’t work i know). If I do that, it makes it much worse.. so much i already have figured out. But resisting the urge to search for answers, which don’t exist.. „because no one knows why we are on this dust ball.. or worse there is no reason“.. These thoughts are really exhausting and im quite sick of the underlying anxiety that comes with them. So i wanted to ask you guys.. Do you have a tip for me on how to deal with this?