I’m 19 and have been like this since I was 12. I got emotional and physical abused by my older brother who was 16 years older than me which lasted until I was 16. It really messed up to the point when I meet new people I act really shy and get nervous super easily cause it’s hard for me to trust people. Anytime I’m in a public setting I get really shaky and I hate that cause I can’t control myself and it sucks. If there’s anyone on here that can relate to this I would appreciate your advice on how you cope with social anxiety and what you did to help with it. Thanks in advance.