I feel weird, I felt fine all today, chipper even, but suddenly I felt guilty and judged, mainly judged, I guess I'm being paranoid but I suddenly thought everyone in work hates me and still do even though I'm home, I think it's partly because I want reassurance and I don't get it. That I'm not a bad person, that I'm not overstepping, that I'm not an inconvenience or annoyance to anyone. I don't know how to handle feelings of paranoia yet, does anyone have advice for this?