So every time I am sitting in a cafe I start shaking all over my body. I cant even drink from my coffee because my hands are shaking. Today it was the worst because I didnt get any sleep and I had a breakfast in a cafe where I did not even sit in the spotlight, just somewhere in the corner and I felt so restless. In these moments I cant find my peace, wherever I am in public I feel people are staring and not minding their own business and I just want to be on my own because these anxiety feelings make me feel exhausted and depressed. I just want to function normally. Does anyone else have this shaking? Even my head is shaking and I cant go to the hair cutter anymore :/ 

What do you do when you cant control your shaking?