My anxiety is high today over a situation I’m dealing with right now.  I battle emotional eating and tonight I handled my anxiety with food and sugar, which is making it worse. Obviously bad decision but I can’t do anything about it now. Anyway, I cannot control the situation and either way it turns out, likely to not be easy. I’ve weight the pros and cons of each outcome.  That worked for a while, but at some point I was just overcome with anxiety. Very vague I know. I just need to vent a bit. How do you calm your anxiety when it’s high?