OK so I guess this is the best time to tal about this
Idk how this should go but I just need to let it put somewhere
So basically I was drinking with a couple friends and what have you(ye bad combo) and there's this girl I've helped out slot in the past year or so
Anyway we getting on as usual and then basically she starts cuddling with one of my friends I'm like ay cool I don't like this
So I go to the bath and just shit in it and drink alone eventually I gent kinda mad (ye that's an issue on my part coz I'm a little protective over her anyway I realise my faults) so I go outside and break a couple glasses and she then asks what's wrong and says her and this guy made out
Great just great
Long story short I broke my wrist punching a wall and I kinda feel shit and I feel like it's all in my head which it probably is
I just wanna know like how do get outta this downward spiral
(also I suffer from manic depression)
And right now is like 3 in the morning I can't sleep
My wrist is in  pain and I'm just not handling things well enough