I’ve got buckets full of coping strategies, I’m fed up of being given coping strategies. I don’t want to just cope with it, god damn I want relief. 

It doesn’t seem that there’s much tools out there that are actually effective at genuinely treating mental illness and making dramatic improvements. 

I’m not looking for a magic pill but surely there has to be more effective treatments that temporary relief at best but more often than not just another technique to cope and blow on. 

Word