Let me start by saying, I’m a fucking moron for not being able to figure this shit out. Fuck. 

I’m attempting to do DBT skills on my own due to the group I was attending being canceled and not knowing when or if it will start back. I read some reviews of a DBT Diary Card and Skills Coach App, seems like it could be helpful, so I got the app. 

Here’s the problem, I’m such a fucking idiot, I can’t figure out how the app works. Trying to understand how I’m supposed to do the daily diary card. I’m sure it’s easy, but I’m losing my shit trying to figure it out. Not sure if anyone else here has it and uses it, but if anyone can give me any tips on the best way to use it, I would gratefully appreciate it. Thanks.