I feel like I am going insane.I was diagnosed with having  dp/dr for 3 months now.

I don't think I can take it anymore.All these grounding techniques just terrify me more.I question everything.Why do I eat sleep,talk,feel pain.Even moving my fingers feels weird.I feel hyperaware of my existence.I am hopeless.I can't live like this anymore.

I literally start shaking from doing everyday things.Like have a shower.