Recently, lots of my embarassing memories come to haunt me all the time. It's like idk I can't even rest.

Embarassing memories from long ago (some even from idk 15 years ago) come to haunt me all the time. And I feel embarassed by them now. Idk what to do.

You know the kind of memories most of us have, like when I drank too much during High school years and talked and did stupid and embarassing things, or when I did embarassing things as a kid. Or when I did or said something wrong, and/or made a terrible first impression....

And what's even worse, I never knew I had so much embarassing moments in my life. It's like a moment I deal with one, another one spawns out of nowhere. Either some everyday activity trigers it, or even nothing triggers it. It just appears.

Idk what to do anymore. Any advice? Does this have to do somethibg with anxiety?