So around last week, I got told something  really bad having to do with someone I used to like in the fandom of my favorite game (part of it having to do with my trigger/squick involving a certain EXTREMELY common social media, you probably have it on your phone- and it’s not fb, twitter or ig) and it just set off something in my brain. The really bad thing in particular has now become a trigger/squick for me and every time I get reminded of it I just want to distract myself and get away from that thing. And I thought my brain would constantly remind me of that thing, and I was right. I’ll just be minding my business when my brain tries to bring up that thing, and sometimes other things that also make me anxious and I’d rather forget. It’s really bad in school when I can’t distract myself because I can’t get my phone/computer to do so, and it becomes REALLY distressing. I really want to tell my therapist about this, but I can only see her monthly and my next appointment is on the 16th. My psychiatrist appointment is closer, but it’s still next Tuesday, and I don’t think I can hold on for that long. By then I’ll be dealing with this for 2 weeks.
Stuff like that with my favorite game brings me a lot of anxiety, because I use the game as a sort of escapism even if it’s associated with my trigger/squick (honestly pretty much every game is) and hearing about the problems people are having with other people in the fandom brings me a lot of anxiety.
I just need at least a temporary solution to the intrusive thoughts, PLEASE (because it’s usually the first thing my brain tries to force on me every morning, and it’s interfering with my daily life) 
(Btw, yes I am taking medication. Zoloft and that one hydro medicine. It’s only helped me a little bit so far, but not with this)