I'm terribly forgetful, and lazy / inconsistant but I do genuinely want to start logging my stuff. How do you guys do it? I would like to say that I could do it at the end of every day but my emotions are so intermittant and hectic I don't think it would truley give me a clear picture of my day as it happened. I also 'forget' that I have mini breakdowns througout the day and if I logged at the end, those would never be catalogued.

Ive tried doing a consistant througout the day, but its too consuming. I start paying too much attention to myself and freaking out. Plus its too distracting for me at work to do as often as I swing. Is there any middle ground?