Its been around 6 and i still havent been able to figure out a large part of why and how my anxiety flares up, so when it does flare up id dont really know what to do. ive heard to practice deep breathing and grounding exercises but ive also heard that these will make the anxious feelings worse. right now im just either  trying to distract myself or brute force my way through (just like force myself to do things) but i dont think this is a healthy way to relieve myself. so what do you guys do in the moment, any tips?