I'm going home for the holidays tomorrow and while I'm excited, I am also scared out of my mind of the two flights I have to take. I am still trying to get a handle on my anxiety and still sometimes get random panic attacks. My flying anxiety is not a fear of flying per se, I'm not afraid of flying or crashing or anything like that, more so the being confined in a tight space with nowhere to go kind of anxiety. I have a lot of physical reactions to stress and anxiety as well as a massive amount of emetophopia so the fears and the "what if's" are the worst part. 

Any tips or tricks from those feeling similar would be of great help. Or just words of encouragement would also be nice.