Recently I’ve found myself allowing my thoughts to actually convince myself it is actually reality. For example; if my dad is driving in a car I have sometimes find myself automatically jumping to the worst conclusion and create a thought like what if he crashes and dies and then I actually make myself sad! I can’t control it and by the time I realize I’m doing it, it’s hard to snap myself out of it. Has anybody experienced similar things? Anyways I’ve been trying to remind myself that you’re not your thoughts but rather your actions. However my thoughts seem to get the best of me often.