Can someone help? I’ve always been a pretty anxious person but not like this I’m absolutely terrified, it’s all I can think about. I’m scared what’s going to happen, I’m scared for my family, my friends, my life. 
I live in England.  
Sorry that was super dramatic but can someone give me a a bit of reassurance on what’s going on? It’s hard to avoid the tabloids here and they’re all making this out to be WW3 and nuclear