 

The past 6 months I have been slowly spiralling into my current state for the past 2/3 months of what I can only describe as emotional numbness. I find myself not feeling sad, but not feeling happy anymore. I haven't cried in MONTHS. Whereas before, I'd cry at least twice a month probably. I have lost interest in conversations and things I used to enjoy doing and find myself not remembering a thing that the person has just said to me. Recently I've had moments where it's like I can't move. I've been staring at a wall for 10 minutes unable to convince myself to move, it's like my mind blocks out any suggestion. I am constantly on edge, if I'm walking and look up to see a person, I physically jump. I am constantly nervous and always fidgeting, mostly my legs shake/bounce or my hands tremble. I dig my fingers into my arms or hands when I get anxious or stressed usually leaving marks. I've also noticed that I have repetitive tasks and ways that I do things. I have to shake the milk each time I use it, I set out the mugs with the handles facing to the left, I repeat certain sentences in my head when I do specific things, I count the stairs EVERY time I go up and down, I repeat a sequence of musical notes that my speaker makes each time I turn it off. So yeh, I would appreciate some guidance and help, please

Thank you