Title pretty much says it but I ruminated on it for a week. Finally, last night, I couldn’t bear it anymore and I said he was a fucking awful person and terrible friend. I knew as I was sending a massive wall of text, I was blowing things way out of proportion but I was so hurt and so offended that he didn’t thank me and then rudely did not invite me (he knows I’m Jewish and would be spending Xmas alone).


I hate how I can’t just calmly tell someone “hey when you do x, it bugs me.” Earlier that day my friend had even asked if I was mad at him and I lied and said no :( because I hate confrontation.


Even with CBT, DBT, and any other BT there is, I cannot help but just explode at people who I think wronged me.