Ive been having an acute flair up since febuary 1st of inflimation in my lungs. This has led to me getting such bad panic attacks that I puke everyday. I have only not thrown up 2 days and I just realised today its a return of panic attacks because I am actually have difficulty breathing.

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My deep  meditation breathing is not working now because I have so much snot in the back of my throat i feel like i am drowning in snot.

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Now I have drank a lot of coffee which made it worse so it is a panic attack.

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So now that I know that I tried to just breath all the way out and hold my breath and my brain realises that i am not going to pass out so i calm down but i cant do that all day long.

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The only days I have not thrown up is when i am going on like super long truck rides to medical appointments.

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If anyone has any idea of what to do to at least keep from throwing up everyday i would appreciate it.