This is my first time posting anything on Reddit.

I  have suffered with anxiety since I was a teenager and have been on/off medication because of it and even changed jobs over the years, I’m 30 now. However, I started to feel free of anxiety for over a year and throughout lock down I was surprisingly fine. When everything opened back up I was even going to pubs, restaurants and cinemas etc. My anxiety seems to have made a recurrence lately after having a heavy drinking session with a friend and getting heat stroke. I woke up and felt terrible which made me anxious and I went to the hospital (they told me I was fine). A couple of months later I stayed at my friends again but whilst there felt very anxious and didn’t get any sleep, so went (ran, figuratively speaking) home the next morning. 

I’m now at a point whereby I become worried and anxious over seemingly random things i.e. I can go to the cinema and lunch with a friend but if I get invited to play board games with him and his girlfriend at his house I get anxious and come home. It doesn’t make any sense. 

Just to add, I’m on Sertraline (Zoloft) and take Propranolol when needed but it doesn’t seem to be helping too much. I’m also going through a lot in my life with a divorce and losing the home that I love and having to move back in with my parents temporarily. 

TL;DR - I’ve had anxiety for years but was anxiety free for over a year. Recently it’s come back but I’m not always anxious, I don’t always get anxious socialising and become anxious over seemingly nothing. It doesn’t make any sense.