I was diagnosed with GAD several months back and for now, I am able to live a sound life without any issues. I have been able to expose myself to my fears, but there are two aspects of my life that are still troubling me. First, whenever I hear certain music, I tend to feel anxious; second, a single thought of going somewhere, like in nature or hiking, a place were far from civilization makes me anxious. Because of this issue I have even canceled a lot of plans with my friends. One thing that I do know is that both of these issues are somehow rooted in my problem that something might happen to me when I am there. Do you guys ever felt the same? how did you overcome it?

Sorry for the wrong flair, if any.