This is how my days usually unfold…. They start off ok until little seeds of anxiety grow, they keep growing and growing then several more anxieties are added to the mix these keep growing and crazy scenarios start to manifest like how I will get in trouble …. By the evening these anxieties are a distant memory (sometimes I can rationalise it or forget about it) …. And the cycle starts again everyday.

These anxieties often involve me researching my worry making it worse. 

It’s shit and I hate it.