I’ve struggled with anxiety and depression on and off for forever and here’s what I’m going to do this spring to try and lessen it! 

- eat healthy meals (no junk) 
- exercise 2-3 times a week
- sit in the sun and read whenever possible
- meditate for 10 minutes before bed
- use the juul less
- use ambien only when needed
- see friends or family 3-4 times a week
- spend time on the phone with friends and family I don’t see 2 days a week
- go to therapy once a month
- work on hobbies!
- aim for 8+ hrs of sleep

I’ll check in at the end of March with updates!