If this sounds trivial, please forgive me. I am not trying to be insensitive or self declare anything. Just need some help. 

Pretty much the title. It’s been going on for 2-3 months now. I wake up feeling super anxious. Have to take deep breaths to calm down and start the day. 

I go to sleep feeling anxious- I try watching something till I am sleepy to distract myself, But as soon as I turn it off, I still keep feeling the uneasiness and anxiety like something is very wrong.

The thing is I can’t seem to know what is the root cause of all this. Where do I start to fix things if I don’t even know the reason. I am honestly somewhat anxious 24-7. I don’t want to take medication even though I have considered it. Therapy- I don’t know, I have met with a few and the first few sessions have always been kind of unfruitful as they seem to be focussing on keeping me as a customer rather than helping me. 

I am so confused. Is there anything that I should do or change to avoid it from taking a toll and get worse?