Hey, I’m an 18M and recently was diagnosed with depression, I made the mistake of allowing drs. to prescribe me meds after my first visit and had a horrible experience with them which led me to come off them within a week, then I had my first panic attack which I will call the lowest point in my life because it was the scariest thing that has happened to me and I’m still recovering days after. After I hit that low point I went back to my therapist and we talked which made me feel a lot better. I wanna turn this thing around, I wanna feel again and be able to enjoy life like I know I can. I’ve tried meditation which definitely helps along with controlled breathing but I’m looking for more ways to help better myself. For everyone fighting this fight, what do you do everyday to help with the depression and anxiety? Any vitamins/supplements? What self care techniques do you use? For everyone fighting any mental illness, please remember, we are STRONG. And the thoughts in our head may seem bigger than world but they are the complete opposite, they are meaningless unless we continue to put value into them. Thank you for reading and a reminder that you are loved❤️