Hi guys, I’m new to this whole thing and *formally undiagnosed*, although a lot of my behaviors match quite closely with BPD comorbid with ADHD. 

Does anyone have any reccs for self help books to help symptoms? I’m currently in a relationship and being really affected by my partners actions (although I can tell he’s trying to do better), like actions such as taking a long time to reply, etc. But then catch is, when he does reply frequently and stops suddenly, I spiral severely and get really bad intrusive thoughts.

I just need help, I wanna be able to FEEL the love instead of always doubting it and even in my past relationship where I was receiving very consistent communication I still doubted mine (and his love) all the mf time 

HELP me I feel like I’m going crazy