Hi there folks. I was diagnosed about a year from now and has been very hard to manage my life with this new thing floating around my head. Sometimes feel that everything i do is attributed with this feeling which is not the case. For example i get mad or irritated at a coffee shop and slam my fist on the table bc i can’t control my anger is one. I just feel like i can’t get in tune with my emotions which are normal and which are not. I also feel like another episode can happen bc I have been feeling kinda down lately and cant seem to control my emotions which has been pretty stressful. At this point im ranting but i wanted advice on ways i can improve my life and ways i can feel more connected with people like me having to deal with this condition. Any thoughts or ways to deal with this thanks!