Yesterday I flew 12 hours alone to a whole other country. I had an anxiety attack mid-flight but I was able to calm myself down after a while. I'm also staying with a family that I've never met before for an unspecified amount of time and I have been doing okay so far. I'm so proud of myself. I remember when I felt sick every time I thought about leaving the house. I feel like I've made so much progress and this experience just goes to prove it. I know that I will have my fair share of bad days in the future but for now I am just so happy I made it this far!