Bit of a first time doing this, but i need to get it out, so here goes

&amp;#x200B;

Ive had anxiety for a long time, various medications, therapy etc etc

The last couple of years have been extra bad due to a major life event, but on the flipside ive made some of the best friends ive ever had and they've been helping massively.

The last few days though, my anxiety, and depression, have gone all over the place. I keep feeling like im forcing my trouble on my friends, that they are sick of my complaining, that im really not much good. Thats not new, but its super overpowering right now. Ive found myself wandering around my house feeling crap, then realising it and getting really angry at myself, to the point of just swearing out loud (I live alone).   


Ive never had a physical reaction like that before. I can only assume there's plenty of people out there who have had something similar, just shouting or venting your frustrations verbally and pointlessly. Is it transient for you? Do you find its healthier or better for you to let it out, or should I try and control it.  
Not looking for specifics, or any absolutes, really just needing to vent and maybe be told im not broken?