**What Is Gestalt Therapy?**

Gestalt therapy is an integrative, client-centered, present-focused, embodied, and relational form of psychotherapy that aims to help clients increase their levels of awareness; claim responsibility for and accept the consequences of their actions; generate confidence in their abilities to make healthy choices; and release negative emotions, feelings, and life patterns.

On a broader scale, this form of therapy is focused on the notion of perception and seeks to help people understand how they give meaning to and make sense of their lives in the present moment. Today, numerous gestalt institutes exist around the world.

Source and Detailed Explanation: [Gestalt Therapy and The Path to Wholeness](https://thehumancondition.com/gestalt-therapy-and-the-path-to-wholeness/?utm_source=Reddit&amp;utm_medium=Reddit+Post&amp;utm_campaign=Reddit+Post)