Well. The title says it all I suppose. Ive been in and out of counselling services for about 4 years now. I’m based in Ireland, I’m not sure how counselling/therapy services work in different countries.

I’m afraid of bringing it up to my counsellor in case she thinks I’m pulling it out of my ass ,but I’ve been thinking about this for months now. What would happen if I brought it up to her? Do I go to a GP about it? I’m really lost.