Here's a day for me that looks like 

I am scrolling through tictok or social media, and I start having random thoughts that have made me angry in the past. 

I've been learning to breathe and be more self-aware and conscious of my surroundings, but I feel that doesn't seem to work all the time. I've also taken therapy, but I have even started to get past anger toward my therapist. 

Thinking about little things that have made me depressed or frustrated 

This constant memory surfing also led me to think about hypotheticals of things I would have said to the person that made me angry if I had a chance

I'm not sure exactly how to truly fix it or be in a state where it rarely happens to me.  

Does anybody else Go through this?