Please help. Every day I live in utter terror. I was just reading about how common it is for innocent people to be wrongfully convicted. I've realised it can truly happen to anyone. I'm so scared of one day being in a court room and being sentenced to prison while being innocent. 

Just thinking about makes my stomach sick and my hands shake. I get dizzy, zone out, breath fast, and feel sick with terror. 

Please help.

I'm constantly analysing in my head the factors that might increase the chance of it happening to me. I avoid people as much as possible. I feel sick right now. Help.