I have severe depression and anxiety that I normally take medication for. I have been off of my meds for months and school, friendships, and organizations have been stressing me out for weeks now. Last night I began to cry and break down into a sobbing fit but suddenly I could not breathe, my eyes became extremely unfocused (rolling up in my head and crossing) I couldn’t control my body or even hold my head up, my friends were freaking out I bad to be carried away to their car. I thought I was honestly dying, it was really scary. Was this a panic attack?? I never knew that they could be that bad, and effect me physically to that extent. Has anyone else had an experience like this?