I pretty much check all the boxes:
- Fear of accidentally offending someone 
- Fear of being seen out in public
- Fear of being judged
- Afraid to raise my hand and answer a question in school (also, fuck teachers “randomly choosing” people to answer)
- Embarrassed of my voice so much it keeps me from talking (not even my voice in recordings, just in general)
- Embarrassed to be seen with my family out in public
- Embarrassed to just *exist* out in public 

I posted [this] (https://www.reddit.com/r/Anxiety/comments/kilhjh/i_cant_speak_upparticipate_in_class_due_to_social/) about a month ago, and a response I got was to go to a therapist and get a diagnosis so the school takes it seriously, but my therapist won’t diagnose me and I am still failing class participation due to this. My mom doesn’t want to change my therapist because she wants me to “work it out” but I can’t. My therapist literally told me to “slow my thinking down and get over it”. Please help!!