Going threw some shit. But I could use some tips on quieting my negative thoughts.

Currently only method I have to walk while listening to podcast. I can't really do that during work, and I am starting to get diminishing returns. I have to walk for 2 hours before work and like 3 after to calm myself down.

Only things I can find are to talk with someone, but part of the shit I am going through is that I don't have anyone to talk with. Especially anyone that would care.

Or to talk to that voice in my head, which seems like more of a way to develop worse habits

music doesn't help, reading doesn't help. All my hobbies are just hollow now