i was thrilled when i found out doing this is a legitimate part of a dbt skill (the emotions part of ACCEPTS). i’ve had a real shitty week and have a funeral tomorrow, so i just watched sinister. something about really awful stuff happening just works to calm me down somehow??

i don’t mean to sound like an edgelord who thinks they’re so cool for watching horror, i just think it’s neat that i was already doing a skill without knowing ! if any of you like horror or have a specific horror movie you enjoy you should try it! (i say specific movie because sometimes it’s nice to watch something you can predict)

idk, does anyone else like doing this?