Just got broken up with by my boyfriend of one year. The first days I had really bad anxiety all throughout but I learned to control it and now it’s not too bad during daytime. For some reason as soon as it starts getting dark, my anxiety just goes through the roof. I had my first ever panic attack (I felt like I was going to die) two nights ago and last night wasn’t any better. I can’t sleep until 4-5 am and it’s really messing me up since I have to get up early. Any advice on how to deal with this?