i’m feeling really anxious over something that happened a couple days ago and i wanna know if i should be worried. i have this friend and he means a lot to me and sometimes he becomes anti social whether for a couple days or even weeks. at first it made me anxious but i realized that that’s just him. recently my anxiety has be excruciating i’m overthinking everything. and recently he’s been kinda anti social like id hear from him here or there but not much. i also messaged him a couple times saying i wanted to talk about some stuff that i was anxious about. but i still hadnt  really heard from him and of course i start overthinking that he hates me and he doesn’t want to talk to me anymore etc. it was his birthday the other day and i texted him happy birthday and asked if he had any fun plans for the day and he said no so i joked that he could hang out with me. then he turned on do not disturb and my mind was immediately like he hates you blah blah blah and i started crying because lately i’ve also felt like my other friends hate me and overall just alone. so i ended up going over to his house to talk to him and brought his birthday gift. i thought that i was gonna have to end the friendship because my brain was thinking worse case scenario: that i’d talk to him and he’d say that he didn’t want to be friends anymore or if i asked him to just give me a warning if he knew he was gonna be antisocial. so i went over there and we talked and i explained to him how i haven’t been doing good recently and my anxiety has been terrible and stuff and i explained how i thought he hated me because i haven’t heard from him much and he was like yea i’ve just been super anti social lately and he was like i feel like i’ve said if i’m doing this that that doesn’t mean i hate you and then he said maybe i should just like say it more often. and i explained how that would help a lot to know each time that it’s just like hey i’m gonna be anti social for a bit so my mind isn’t gonna wander to worst case scenario’s and he said he would try to do that more and he would try to talk to me more so i didn’t feel like i needed to end the friendship (i didn’t even want to end it) and we talked for a while after that about a rob of things and i felt a lot better and i know that he cares about me and tries his best to be here for me. but now my anxiety is telling me i am like hiding something from him because he doesn’t know i was thinking of ending the friendship, i’m trying to tell myself that i mostly went over there to talk to figure out if i even needed to do that and was preparing for worst case scenario. i just don’t know how to make this feeling go away.