I'm kinda lost on what to do it feels like I'm going insane. I started a medication a little over a month ago that was supposed to help with ADHD instead it just jacked my anxiety to the maximum. For the next two weeks I would have crippling anxiety and panic attacks I was basically unable to function during that time before I realized it was the medication.

 Now I'm off the medication but I'm still dealing with anxiety. Everyday I'll be minding my own business when out of nowhere I'll have one stray thought that sends me into anxiety attacks. This has been going on for a month now and it's driving me insane. I don't know what to do I've tried distracting myself but it doesn't work, it feels like I'm not in control of those thoughts. 

I really need help I'll try anything.