I am treated for anxiety with medication and skills I’ve learned in therapy. However, I still get really bad body anxiety sometimes. Specifically when I talk to several people at once. Other anxiety provoking things too but this one stands out for the sake of this post. I have a job interview where I’m to facilitate a group cooking class. Could be my dream job…Im not sure yet. I feel confident in what I’m teaching, my recipe, timeline and action plan. I’m just scared when I get there, my body anxiety will take over me and it will be a disaster. If it is, ok cool not the job for me but that sucks cause it feels very fitting. Is there any way to manage this random body anxiety? Sometimes I just like, talk to a potential landlord on the phone for a bit place to live and my voice is shaking I can’t think or breathe wtf? I don’t get this or where it comes from or wtf is going on. Any advice on managing body anxiety would be great???