so i went through like 3 years of therapy from ages 12-15 but i haven’t gone in like 2 years &amp; this year has just been really shitty for me. one of my closest friends &amp; my ex passed away. i wanted to get back in therapy after my friend passed in february but then covid happened &amp; i never looked more into it. my dad told me today that he thinks i should get a therapist because all the stuff that’s happened but i just don’t see myself getting 100% comfortable with an over the phone therapist or whatever. it takes me forever to open up to them in general and idk... i need helpppp🚨 anyone that’s in therapy rn tell me how it is if it helps/suggestions 😩😩