Been having worse anxiety which has been making more depressed. Like I can’t even go outside, i couldn’t take my midterm today cause I was so overwhelmed with the thought of everything I had to do to get to that point of taking the test, then had more anxiety about missing it…I basically spent the whole day in bed crying not being able to breath, 
And through therapy I know what caused the anxiety I just can’t get a grip to be like hey it’s okay m, my thoughts just keep going and my body just begins to react. It just really sucks. I feel like I’m continually just failing myself.  I hope tomorrow is better.