I had a rehearsal yesterday and it was not fun my whole body was shaking, had acid reflux, and almost cried and now I graduate tomorrow with big lights, lots of people, I have to remember to smiles there's going to be cameras/pictures.. etc basically a lot of overthinking. Breathing doesn’t help, we can’t bring things (like a stress ball) and I haven’t been prescribed anything yet.. does anyone have a good way of being less anxious/coping with this?