I have my doctors appointment tomorrow, and it will be the first time i’m going for my anxiety. i’m so nervous. i’m scared that nothing will be able to be done for me, or that nothing will come out of going. will i improve from any medication or professional help? what if these feelings never go away? i know i’ll probably still always have anxiety my whole life but i just need to make it manageable. something that will at least help me leave the house and be able to handle being alone. i’m always worried and i haven’t been able to combat these issues myself. i feel like journaling or meditation is not something that will really help me, or at least i don’t think it will help my racing and impulsive mind.