Does anyone else here get constant nausea due to their anxiety. Recently, nearly every day I feel sick because of my anxiety/depression. Particularly when I need to eat. Just chewing food can sometimes make me want to throw up. On two occasions it did make me throw up. Not even dry foods help, just the chewing alone is awful. It’s mainly worse in the mornings or when I’m in situations that raise my stress and anxiety levels. For example I struggle to eat on dates without wanting to puke. It stops me from eating a lot which gives me more anxiety about losing weight (I am already incredibly skinny and cannot afford to lose weight).

I just want to try and live my life, but the constant anxiety makes me feel miserable. Sometimes to the point where I even get suicidal thoughts. It’s incredibly draining just feeling nauseous constantly. It makes working hard and it makes relaxing hard. Sometimes I’m around my friends or girlfriend and I cannot enjoy myself. I’ve tried counselling and therapy but they failed me. I am currently taking beta blockers that also seem to be useless. I’m trying to get a doctors appointment at the moment, but in the U.K. the wait is long particularly with covid. I’m gonna ask for some alternative medication. 

I know this was long but I would really appreciate it if anyone could offer me advice or any useful tips to deal with this.