My supervisor just sent me a text message of something that I did wrong in a call I haven't had this experience at all since I started working, I was actually doing pretty good I kinda hate it but it's good money so I just have to suck it up for a few months, so anyway this text message, I'm freaking out about it, my heart's been racing for like three hours and I went through all the possible responses I can give him like "Aw man, don't remember the call but I'll do better" or maybe "I'm so sorry won't happen again" but everything feels forced and I know I won't lose my job over this, I know at the end of the day it's okay so why do I feel like I'm losing my mind, it's not even that big of a deal but the whole general idea of someone looking at something I did wrong and sending it to me, is well, sending me down a spiral of overthinking and self loathing.