Sometimes I have a hard time distinguishing between what is a symptom of BPD vs. cultural/religious guilt/shame my parents imparted onto me.

I do consider myself a Muslim but as of late and partly because of my diagnosis, I have had a really hard time facing religion or any religious person because all they tell me is to pray and ask god for help.

Yes, on some level spirituality can be really helpful but right now and at this point in my life - it’s not enough and there’s nothing wrong with saying that and I’m sick of religious people not seeing how mental health can’t be cured or treated with prayers. 

Also, I am asking to find some support and maybe find a friend I can confide in? 

Also, Just as there are stigmas on mental health there are stigmas surrounding religion too and so I just really hope I don’t get bashed about religion here. The news is enough. 

Thanks! 