I know a lot of us (unintentionally) ghost from time to time and isolate ourselves. Here’s the thing: I have isolated myself for years. I haven’t talked to some of my closest childhood friends in 4 years now, even though I want(ed) to and they tried to reach out in the first year or so. 

I finally want to break this isolation and avoidant behaviour pattern, but how do I best go about it? There’s multiple people I‘d like to reconnect with, but one person especially.

Has anyone of you done something like this before (years of ghosting due to depression) and could give me some sort of advice/guidance? It would be very much appreciated, thank you.💞