I feel as though I understand the concept but I find myself overthinking everything. Maybe I'm just zoning out like a normal person. 

For clarity, I'm undiagnosed but I experience multiple symptoms of BPD and have family history with various mental illness. I do plan to seek out professional help ASAP. But I've only recently realized there might be an explanation for the way I feel, so I'm eager to learn about my specific symptoms, but I'm in no way asking for a diagnosis.

After having an extremely emotionally exhausting week for the past few days now I've been having issues keeping touch with reality, like I'm "zoned out" but the feeling is much harsher than that feeling I would get as a kid. It's hard to snap out of it. I find myself zoning in and out as i'm trying to finish a sentence. stopping mid task to stare into space because my thoughts take over and I become disconnected from the real world. Even writing this post has taken me over 20 minutes because I dont quite understand what's happening to me but I feel like I can't keep a grip on reality and im stuck in my mind.