The other day I experienced my first panic attack, since then I feel like I’m living in a different world. Everything is dark, living in my brain has become hell, I feel like I can’t survive unless I’m around other people, and I’m constantly anxious. This is strange for me because I’ve always been a really independent and positive person, and I was in a good place before it happened. Now all of a sudden my future seems bleak and scary, it’s like I am a completely different person than I was before. Like one terrible drug trip that never ends. I’m sorry if this is dark or triggering, I talk to my doctor on Saturday but could really use some advice in the meantime. Has anyone had a similar experience? How do you deal?