*what activities would you do outside or at home to let out* (or ease the effects of) *excess energy experienced during (hypo)mania?* i would go jogging which helps a whole lot but today is my day off. i would go out with people but my friends aren’t in town… 

so i’m kind of out of options, and kind of struggling right now because i’m scared of ruining my sleep schedule again. only thing that came up to me is going for a stroll around my neighborhood.