Hey, this is my first post ever. I am panicking pretty badly right now for another stupid reason. Recently one of my jobs ended and my boss told me he would call me in two weeks – to talk about my future there. Today someone from the office called me. I called back but it was not the person that called me. (sorry if this is a bit complicated) Then I rang my boss but he was on holiday and his wive answered. Now I feel really stupid for absolutely no reason and like I must have annoyed him so much and he probably hates me now. 

I am so sick of feeling like this everytime I have to interact with people I respect. And I think my friends and family are tired of me getting worked up about such small things too ... Do you guys have any tips on how to deal with these types of thoughts about your work or in general?