I went out to drink a cup of coffee and smoke a cigarette and anxiety hit me like a train. I didn't smoke for about 1 month, that could have contributed to the major anxiety hit and I also hadn't gone out for about 3 weeks.

Anyone who can support me with some advice? I have some benzos but I didn't take them anymore since I was feeling to sleepy. I lost my job and connections with people. I'm feeling lost.