I’ve been struggling with my mental health for a long time and feel like things keep getting worse honestly. I’m under a community mental health team but apart from a recent psychiatrist appointment and upcoming appointment with an early intervention team, haven’t been much help. I feel like I’m at more and more risk and don’t know how to make myself want to contact a crisis number because I know it could result in being told to go to the hospital which I am quite afraid of. I just wonder if anyone has any advice really especially on how to reach out again when it feels like nothing has helped even when reaching out previously and it feels like nothing can help:/