i am currently having a panic attack because i feel like somethings wrong with me and i’m going to die. I have panic disorder but i’m on meds and i haven’t had a panic attack in a couple of weeks. i fell asleep feeling relatively normal at around 11:30pm and i just woke up 20 mins ago around 2:45am with severe anxiety which made me think something was wrong with me health wise and that caused a small panic attack. has this happened to anyone else? how can i calm myself down and go back to sleep i can’t seem to do that rn and it’s really frustrating and uncomfortable