I’ve been severely depressed and off work for over a week now. I’m meant to be going back tomorrow but now it’s night time, I’m not able to sleep. I feel numb and am only stressed that I might not sleep tonight or that if I do fall asleep, I won’t wake up on time.

I’m really struggling to hold down my job, and I know that unemployment will be the straw that breaks the camels back. I hate my job, but I haven’t put in any effort to do anything about it, only avoided it.

I’m not helping myself at all and I don’t know what to do. I’ve linked in with professional services and they can’t offer much guidance.

I hate this disorder. I just want to function normally. I’m sabotaging my life.