I had an appointment with a psychiatric yesterday after being referred by my GP and shes said that although I'm not currently severe enough to be diagnosed I am showing "significant traits" of BPD. 

It kind of hit me when I got home and although I'm feeling better having slept on it, I wondered if anyone had any advice for a newbie? 

I'm already putting the plan we agreed on in place - upping my therapy to once a week/changing from CBT to CAT, gonna up my meds that I'm already on for depression and anxiety. Just kind of want to know if theres anything else I can be doing on my own time for now?