I just went through a break up and going to school is starting to get intimidating. Always very confident before and am friends with everyone but the breakup kind of screwed all of it up. I’ve had history with mental health recently starting to feel depressed during summer. The relationship I had really helped but now it’s over idk what to do. 

Well yeah I start to get really nervous and hyperventilating then feel like I’m going to be sick and dizzy. Only happens in certain situations but is happening more and more in school. Does this mean I’m starting to get anxiety attacks and if it does what can I do to try and help. Any help is massively appreciated.