Hello, I [F early 20s] was told I should start seeing psychiatrist. I had one psychological test with psychologist and one conversation with psyhiatrist. Since I have some neurological problems I think psychiatrist is better equiped to help me than psychologist. 

I am not very emotional person. I dislike talking about my feelings. I do aknowledge them but from the distance lets say, in an unpersonal way. I am a problem solver and reminising about how something makes me feel/made me feel with someone I do not even know just seems like a waste of time to me. I am not unempatetic. I understand how my actions make people feel, I have strong and close friendships. I think I am kind most of the time. I am employed and liked at work. I am a good student at great university. Love life is a wreck but I'm still young so there is time to work on that. 

Both psychologist and psychiatrist described me as cold, introverted, hostile, isolated, anxious, depressed. They reccomended antidepressants but I declined. I do not think I am depressed and since I was recently put on new therapy for my neurological problems I taught it was a bad idea overall to start taking additional therapy (hard to conclude what medication is causing sideffects if some arise, most overlap). 

I am interested in what ways can conversations with psychiatrist help me? What to expect? What are the beneffits of seeing one if I am not seeking emotional support? How does a normal helpfull psychiatrist go about it? I very much disliked this particular one, taught she was very unprofessional, unhelpfull and confused. I am considering talking to one my neurologist reccomended