I really struggle to explain what my depression feels like, which is probably why I get told a lot to « just be happy » or « stop being so negative ». But I’ve realized something and I would love to know if it’s an image that resonates with other people too. Basically, I don’t feel depressed everyday. Usually, there is a full day in the week where I’ll feel fine ( usually monday, as weird as it sounds), but then I suddenly go back to being depressed, and I feel trapped in a box. I know there are things I have to do, even things I would like to do, but I feel physically unable to do anything, without being able to explain why, and while being mad at myself because I know I have things to do, and I have no reason to feel bad, but it’s just way too hard. Is this something that happens to you as well ?