For quite some time now my negative  thoughts have just been getting worse. It is like a deep fog up there. I feel like I am living the same day over and over, but with some small changes. I also spend stupid amount of time infront of (tv,phone,pc) so I can distracting myself from reality.

I Keep blaming myself over stupid stuff. 

So I am wondering what you redditors do when you feel deep down? I want change. I want to have a happy life.