lately (for the past 2 weeks) ive barely slept a night more than 5 hours. im confused. i feel happy on the surface but it doesn’t feel genuine. i havent been eating unless i feel like im starving where ill start to overeat at around midnight. im sad and lonely, i dont have any friends and havent since last year. i wanna make new friends but i no longer know how and my social anxiety only makes it worse. i dont know what to do, i would really appreciate some guidance because therapy doesn’t seem to work.