So I was formally diagnosed with an anxiety disorder roughy 6 months ago (I wasn’t all that surprised honestly). Recently I had felt like I was making some improvements and starting to feel better… but today has been horrible. I’ve been stressed out over a certain situation and I have no idea how to alleviate my fears. I just feel like I am ALWAYS going to feel this way and that any moments of happiness or peace that I feel will always be momentary…