If you’re not speaking it, you’re storing it, and that gets heavy! 

With that being said, no matter how hard it may be.. reach out to someone and talk. Let it be a therapist, Or a friend.. if not a friend, turn to a stranger. The relief and weight off your shoulders is amazing believe me.  

With the amount anxiety and panic attacks i used to have, it was mostly because i suppressed my feelings and never talked about it. I never liked reaching out to people and letting them know I’m suffering mentally or even physically. Hate when people feel bad for me instead of just helping me or just listening to me talk. So the fact Reddit has a bunch of strangers GOING THROUGH THE SAME THING, it has helped me not get over anxiety BUT it’s taught me how to COPE with it. 

I’ve come a long way ALONE. Have read many books, done self healing and took time ALONE to get where i am. You can do it I PROMISE!

Goodluck to you all and i wish you peace and happiness within yourself &amp; life 💫