Guilt for me is the emotion I find hardest to deal with. If I've exploded at someone I immediately feel guilty which stops any chance I would've had at correcting my errors. Guilt is what gives me the stomach gnawing feeling that tells me I don't belong here. If I didn't make so many mistakes I wouldn't feel that way, guilt tells me.

So any advice on how to minimise guilt in order to not get stuck on previous emotions? Or does anyone else feel a similar way?