For example, today I put lotion on my face and got some on my lips and now I'm scared I consumed some and will be poisoned and I'll die in my sleep. Another example, the other day I bought a rotisserie chicken from Walmart. After I bought it I saw that the seal was broken like someone opened it so after I ate it even though I was uncomfortable. (I forced myself to eat it so my family doesn't make fun of me for it) For the rest of the day I was scared I was poisoned and will die in my sleep. It's mainly always about dying in my sleep I'm really terrified of it happening. I usually get scared I'll die in my sleep around 3-4 times a week. I want to know if other people with anxiety deal with this or something similar because I feel really alone about it.