If I get anything good, my mind automatically finds bad or makes up bad. And then I think about it and think about it and my friends worry about me the entire day because I won’t talk about it. And then when I actually do go to talk I choke on my words. I have this constant buzzing in my head telling me I’m not good enough or something is wrong or don’t put your weight on other people’s shoulders. It’s annoying because I live in constant thought. I never ever ever stop think. I never get silence. And then when things get loud enough (usually in school during 5th prd) I end up having a panic attack and try to calm myself down while no one notices. What do I do?