This is my first time posting in this forum, I think. I've been posting in NarcissisticAbuse. I left my husband 3 weeks ago due to emotional and verbal abuse. I've had 3 weeks of blessed calm, and I begin therapy tomorrow (have been in this relationship for nearly 30 years). I was on a Zoom meeting for work today, and near the end of the meeting, one of the attendees triggered my anxiety, which has been under great control. It was so unexpected. Work has always been my escape. The meeting got tense (I don't know why I didn't just end the call for me). This was an hour ago, and I'm still feeling anxious. It came out of left field, when I lived with it on a daily basis for the better part of the last 2 years, and off and on for the last 20+ years. Any suggestions? I don't want to run to the anxiety meds every time.