Hey guys, good day. So I have anxiety since I was 11 years im currently 18 (F) yr, in the last year I started going to therapy and that helped so much to build confidence and do stuff, my panic attacks were pretty rare and I was so happy cause they weren’t common as they used to be.
I was a having a great month, I just traveled for a concert and spend a great day with my dad so I was pretty good,but weeks later I stopped going to therapy because a lot of stuff was going on so I didn’t have the time to go, that means that I haven’t talked with nobody about my feelings or concerns. My mom, dad and I went to the downtown to take some pictures that we needed and everything was kinda ok but I was feeling pretty annoyed because my parents were caring their baby which desesperes me a lot and my dad was angry with me about that. I tried to ignore the feeling so we went to buy some drinks and I was the one ordering the drinks in that moment I just started to feel horrible, I ran out of the store and started to cry I had a panic attack, this was so shocking to me since I didn’t had one in MONTHS my parents were so mad at me and they stopped to taking me to therapy. This was really shocking to me and now I feel scared to go out and have a panic attack, I can’t stop thinking about the next time I gonna go out. 
In few days (may 24) I have an appointment to process my ID since now I’m 18 but I’m extremely nervous to go to do this , I feel like I’m gonna colapse while the process is going on and it’s a situation we’re I can just ran off, I can’t sleep thinking on this , I really don’t wanna have another panic attack on public and I’m so scared to go out all alone I’m not used to this and I’m not used to the “adult life” I feel like my anxiety is killing my life, I’m so scared that my whole life is gonna be like this, I’m a person who somatizes so I feel sick all the time, when I’m having a panic attack I just feel worse and I’m so scared to throw off, I have “emetophobia” which’s makes this whole thing worse 

Does anybody has any tips or recommendation so I could go to my id’s appointment and not feeling anxious?


Btw sorry for my bad English, it’s not my first lenguaje