i’m 15, sophomore in high school and i’m taking a reading class. a week or so ago we started reading a book in class. everyone in the class would have to read a paragraph. when it was my turn, my heart was racing and it felt like i couldn’t breathe. i pushed through but it was a terrible feeling and it’s been happening ever since. i don’t know what to do, i wanna ask my teacher if she could excuse me out of reading but i know i should deal with it sooner than later. any suggestions?