Because of the pandemic, I developed of a tremendous fear of dying. many around me died because of covid, and I was terrefied. I'm an extrovert person but it's been 2 years since I've seen anyone to talk to. I have an online job which I don't need to see anyone. So, I lived alone since the begining of this pandemic.

I've become more and more anxious. I developed body shakings, unwanted thoughts, fear of passing out, fear of going crazy and many more symptoms. sometimes I'm so afraid of going out. these bad thoughts which is cause of over thinking ia killing me. I see everyone as a threat, even my oqn family. 

I don't know how to stop overthinking and how to cope with anxiety. There comes memories from my past which I hate recalling. I can not focua and nowdays all my life and thoughts are on anxiety. fear of lonliness is killing me. I have no friends and no one to talk to. jailed in my own prison.


has anyone experienced this in his/her life? will I get better? and how I can be normal again?

thanks