Does anyone else experience this? I have been a wreck over this huge raise we’re getting at work..or not. Well today it became official and rather than be relieved, I’m now worried about the tone of an email I sent. I’ve been this way many years but now I’m recognizing it in myself. I will take inventory over my life and if everything isn’t “perfect” I fret. I really want to stop this cyclical thinking. What is the goal of this thought process?