Hello guys. I want to ask if this is normal or if this is something i need to have help with. Sometimes when i feel so stressed out (without knowing why) i take a video of like: elena turns her emotions back on, and i am acting like her and saying her lines and then i cry with her. I get so much relief after i acted the scene out. It makes me grounded again an the fears are much less after that. Why am i doing this to begin with? No one knows i do this. Maybe my mom but that's because she hears me in my room sometimes. I don't come from a happy background so i always had a lot of anxiety in me my whole life.