I've been getting really anxious about the conflict between Russia and Ukraine and how fast its been escalating. The news are getting more bleak and now exercises and missile tests are being conducted outside of Ukraine as well.

I'm not in Ukraine but I live a major US city and I been feeling scared since it seems like there is a possibility this could escalate as far as a nuclear war. I dont want me and everyone I know to die over things that never had anything to do with us.

Lately this has been effecting me so much that I lost motivation to do my college work and been losing sleep. I just dont know what to do anymore :(