I've been medically diagnosed with a general anxiety disorder for about six months now, having had the issue all my life, and I'm looking for some tips to manage it. Some REAL tips and not that BS you get from websites being like "breathe &lt;3 :)".

 I also struggle with ADHD and depression, both also clinically diagnosed don't worry, so I have a lot of executive dysfunction and general issues doing a lot of "normal tasks."

So, with the combination of all of it, I'm looking to help cool down the anxiety in a real way that will actually make a difference. Tired of the stomach aches and the buzzy ears! help, guys!