Just went to the mall- and it’s like I can’t focus on anything. The noise is so loud- I catch brief convos. 

It just feels like everything is coming at me all at once. I can go sometimes but I find myself getting super agitated with everyone around me. I have diagnosed agoraphobia- but it’s not shut in bad. 

Any tips for how to just relax in a crowded setting? I also get super paranoid that I’m on the spectrum when I get overwhelmed and that causes more anxiety because I feel more out of control- thinking that somethings “ wrong “ with me.