The last few months have been some of the lowest of my life and I feel my friends and family drifting even further from me. I never know who I can talk to even just to shoot the shit. I struggle to make friends at work. I look forward to the end of the day just to be alone and sleep and not have to function. I either binge eat or starve myself and it’s been the worst cycle for my mental health. I can’t bring myself to book an appointment for help. I just want to wake up and be productive one day and like my old self. Not feel completely incapable and depressed all goddam day long.