Nail Biting and Hair Twirling (Body-Focused Repetitive Behaviors)

*Why you gotta turn my nail biting into some big mental thing. I just bite my nails, why are people making it such a big thing? \~Michelle Hammer*

Nail Biting. Hair Pulling. Skin Picking. All of these “bad habits” fall under the category of Body Focused Repetitive Behaviors or BFRBs. In today’s episode, Gabe and Michelle discuss their issues with BFRBs and some potential solutions — though they readily admit sometimes the solution can be worse than the habit.

[Listen Here &gt;](https://thisemotionallife.org/blogs/podcast-nail-biting-and-hair-twirling-body-focused-repetitive-behaviors/) or your favorite podcast player