I started taking vitamin c and magnesium vitamins last week, and I’ve been off my adderall meds for ADD for a month. Ive also started walking in the morning and becoming more active. I’ve been feeling better and not had that much anxiety.
Except last night, I couldn’t go to sleep cuz I keep feeling my heart in my throat. I’m such a hypochondria. I was hoping I was over it but no i immediately believed I’m going to die. Any time I feel a heart palpitation or feel that warm feeling rising in my chest, I think it’s my last day on earth. Sometimes, I feel like im fixing to have a panic attack and other times my breathing feels so manual. I can’t even relax cuz I feel my heartbeat through my back and  I get scared. I don’t tell my mom anything anymore cuz all she says is “quit stressing urself out” or “I told you how to calm yourself. Stop it.” I take hydroxyzine for anxiety attacks, but even I think it’s gonna kill me. 

It’s been a month since I had a major panic attack. Does it ever get easier? How long until I can go back to the way I was?