Hi , 

I'm really struggling with anxiety around my work. When I wake up I feel sick and just don't want to get out of bed. I keep thinking about all the stuff I have to do for work , build it up in my head, and then spend time putting it off - so it's a vicious cycle. I'd love to be able to get up a bit before work and chill out a bit and read like I used to do!

I've been on an anti depressant for I think almost the last 12 months but have scheduled a review with doctor to look at the dose but not til next week.

Does anyone else wake up feeling that bad? I'm sure many are worse. Has anyone managed to beat it and how ?