What it says in the title. I overslept and missed the start time of my usual online session and I spent the rest of the time trying to get a network connection, so I wasn't able to inform my therapist until an hour after. I did apologise and she said something along the lines of "no problem" but that only increased my anxiety. I also messaged her about rescheduling the session I'd missed but she's seenzoned me. The rational part of me knowz she's busy and will respond later but I am unable to actually believe that. I know my therapist and I will talk about this later but right now I feel out of control and there's no one else I can really talk about this with. 

I'm sorry if the post is too long.