I just wanted to see if anyone of you have tips on how to cope with anxiety. I make spin-offs in my head of how situations can evolve, and they’re often worst case scenarios. 
Lately I’ve had a big fall out with a friend/lover as he was so jealous, and now things seem to get a little better, but I hooked up with another guy and I just feel guilty. We were never in a relationship, yet I’m in love with him and I am so self destructive, I hooked up with another guy who lived with a friend of my friend’s housemate and I’m just scared he will hear and not be wanting to make amends with me again. 
I really have anxiety. I really feel like I’m causing problems for myself that is causing me so much grief and pain. Chances he finds out is not big, yet still I have a massive fright. 
 Tips to deal with a spiralling mindset are very welcome!