I have severe anxiety and some social anxiety. When I get into an anxiety pit and I just shut down and want to lay on the floor it’s very hard to communicate. It would be nice and I know my SO wants to help as much as they can, but I just don’t know how to tell them how I feel or what I’m thinking. I’m typically too mad or anxious to talk and I’m very short with my words. How do you communicate to your SO how you’re feeling on rough days?