I (31m) am going through one now as I write this. It started with a ringing in my left ear (figured it was a small sign of my years of shows) waking me up. Then it slowly became an onset or fear. Which caused me to sit up in bed and cradle myself. Then the shaking started. So I got up and started pacing in my room. Which became me talking to myself about problems that I have in my life. That lasted for about 5 minutes. So I lay down and try deep breathing for a bit. Didn't help. So big brain energy said to drink a big coffee so I did. Hopped on my PC, started gaming to distract myself and it ain't working at all. I start my 2nd job today in about 9 hours, and I'll be face timing my daughter shortly. I'm still shaking. It's been a long time since I've found myself here. I want to cry but I can't bring myself to do it. I'm just trying to vent, and I dont want this post to seem like a cry for help. I'd say it's been 2.5 hours at this point. Starting to feel a bit nauseous but I'll attribute it to my big coffee on an empty stomach. Fuck this.