Hello, I am struggling with my health anxiety right now and have become obsessed with taking my BP. I was at the doctors the other day and my reading was 140/74 I have been really anxious the last few weeks and have been having readings of 130+ even as high as 160 when I had a panic attack. But for the last 5 days I have been sitting for easily 20 mins at a time taking repeated BP measurements and they are sometimes as low as 109/69 I can’t seem to get over 125/71 either and I’m starting to freak out! I’m worried incase there  is something wrong with me or my heart I’m not used to these low readings they are very unusual for me. I’m not majorly overweight but to be in a healthy weight range I need to lose 13lbs,  i don’t smoke I just vape an e-cigarette. No drink or drugs, I don’t eat the healthiest  though. Sorry just worried that an anxious person like myself shouldn’t have low BP.