i have had this constant anxiety for afew weeks/months now that’s not budging. i know why, my instagram got hacked which is my main source of income and business, and i was doing very very well with commissions recently too, and im moving very soon to a new city, starting university, etc and that is nerve wracking for anyone i think! i’m excited! but it feels like my brain is trying to scan for problems in my day to day life to put all this worry energy into. i keep getting anxious, then being so anxious i start to dissociate then forget why i’m anxious then i think about it for too long and remember why i was anxious and the cycle restarts again. how do i calm this, i’m trying self care, seeing friends, talking about it and keeping myself busy but i’m going crazy kinda lol.