Hi reddit, I hope this is the right place to ask this. I have a younger sibling who has really bad anxiety as a result of childhood trauma (she grinds her teeth, has insomnia, avoids doing things, is afraid of meeting people). I wanted to find someone for her to see but I wasn't sure if a therapist, psychologist, or psychiatrist would be most helpful for her. 

**Question**: I wanted to get advice from people with anxiety who are seeing someone to see which one helped you the most. We live in Canada and have access to health insurance if that matters.

Note: I want to have concrete information before suggesting a specific person for her to see. She has really bad future-based anxiety and shuts down when she's presented with choices. I'd ask her which one she wants to see but I know it would end up with her just saying "I can't do this right now". She is open to meds (she's been wanting to get anti-anxiety medication) but I'd like for her to be able to do some talk therapy as well because she's the type of person to just keep it all bottled in. 

I understand that therapy has to be something someone chooses to undergo (I've seen counsellors myself) but again, she has anxiety and doesn't think about things unless she has to and it's impacting her health and education really badly. I intend to find a specific individual and set everything up so all she has to do is say "yes" or "no" to seeing them so she's not overwhelmed by choices.