I have phases that last weeks of depression and anxiety, then ill be completely fine for weeks. Im thought to have bipolar but i was diagnosed really young so its a lil bit of a coin toss. But ive always been a very extroverted person. I love human interaction and being out and about. I start to get even more depressed when i just lay around all day. So heres the problem, during my depressive episodes (which sometimes get really bad even to the point where im suicidal) i cant give myself a break even tho my mind and body are telling me too. I always have to be moving and around people even if i dont feel like it. Its very weird i think it’s because of my adhd just an assumption. Does anyone have any tips of dealing with this, its hard because i feel like im driving myself into the ground. I also feel like people discount the way i feel just cause i seem like im holding everything together.