Hey Everyone,

&amp;#x200B;

So i been reading some self help books because i been do psychologists in the past due to my anxiety over my health. I been very stressed out lately and have been having some weird anxiety symptoms that if i tell my family members they would think im crazy. For example i play world of Warcraft if anyone has ever heard of it. I am to afraid to play the warlock affliction class because if i play that class I will get a disease in real life like what?!? Also when i say my prayers before bed i hold my breath and if i exhale before i finish i have to start over again. I wont tell my fiancé this because she wont understand. Im assuming to overcome this i would need to do some sort of exposure therapy so play the game and then think nothing will happen and like not hold my breath and see what happens but easier said then done lol. So thats the loop im stuck on and now i got that OCD anxiety with my health again.