So ever since I started having panic attacks a few months back I am pretty much in a foggy dizzy state everyday. Some days I go without having any anxiety attacks, but whenever I do
Have them I immediately feel it in my
Body and chest. My hr spikes up so I’ll lay down. Even laying down it stays high between 90-100 and if I stand up and walk around it will go to like 120, no amount of breathing exercises helps this, sometimes I let it get to me and go into full blown panic attack mode where it goes up to like 165 before it comes back down, but these “episodes” usually last anywhere between 1-3 hours and I literally can’t do anything except lay down and tell myself it will pass