I feel like I was on this wave of positivity &amp; joy but of course, it came crashing down really hard.. as it usually does and I’m back to feeling my empty self. I can binge watch TV, finish work, eat, party, drink, do anything really but nothing quite fills up this sinking feeling that I feel on the inside. In some ways I almost feel like my life is on pause and everyone else is getting by just fine, which I know is not completely true. 

I usually listen to music or do something impulsive to get by when all I feel is “nothingness” from it all but idk, I want to hear what others do to alleviate some of the negative feelings?