I have an intense phobia (methyphobia) that I cope very poorly with in general. One thing that I've developed over the years are a couple "tics" that I do in order to avoid a panic attack. If I don't do the tic(s) I feel like something bad is going to happen and I also start to go into a panic attack. One of the tics involves me tensing up and shaking my hand/wrist while I shake my head "no". I now have almost constant pain/popping in the hand I tic with :( Does anyone else have any tics that cause them pain? My tics have changed over the last few years, so I'm hoping this will change as well. Though it seems that whenever they change, they get more intense/noticeable :(