Today I have to go to my psychiatrist appointment and that make me very anxious cause I only see him once in a while and I have a lot things to say (I hope I will succeed and just not tell that I'm fine)

But I have took this appointment 3 month ago and I have a class that and end up a 5pm and my appointment start at 5pm with a time to go there of 30 minutes.

SSOOOO I have to go tell the teacher that I have to leave even if it's a practical class (idk if it's the good word sorry my English is bad) and that make me more anxious.

Like I'm already very anxious in college plus it's my first lab class and it's by two and I have no friend and I'm sick cause of anxiety idk how I am gonna finish this day.