hi so i’ve had anxiety for a while i would say 2 years however i haven’t been diagnosed or gone to a doctor, im just dealing with it alone but slowly as im scared to go but im getting better and im in a much better place than i was last year. lately ive been having intrusive thoughts though and its eating me alive. i dont know what to do.  the intrusive thoughts are random and weird like about family members and attraction towards people i shouldnt be attracted to. i know that these arent my true colours or what i actually agree/like but certain triggers make these intrusive thoughts randomly pop into my mind and it drives me crazy, like what if they are true? i cant speak to anyone close about this because i will just be told im a freak and im in denial and that theyre just thoughts im supressing when in actuality theyre very intrusive and i know exactly what im like so im not in denial, i just dont know how to get rid of these freaky disgusting intrusive thoughts. can somebody please suggest what to do? im not in a place where im at risk of harming myself or others. i just need help on how to get rid of these thoughts so i can feel somewhat normal again. thanks