I'm 33m and mostly I have general anxiety with sort of intense anxiety attacks and panic attacks. I feel like I've had my ups and downs with anxiety and tried multiple different approaches. Yet after trying so much my anxiety has started to come back recently. 

I don't really feel like I have anything much else to try and have hit the end of the road. For a while it was like if I just go to the gym enough I'll feel better but now I'm extremely fit and yet it hasn't helped. There was trying different anti depressants but it didn't help. Therapy didn't help. I thought if I conquered my fear of meeting new people it would be something but I forced myself to go out to meetup groups over and over and while I became less anxious about that specifically overall it didn't help. I even tried becoming religious in a rather pathetic attempt at finding relief. 

I feel like the things I've tried have instead made it worse since they inspire hope only to eventually dash it as the same problems rear again. Worse still for the most part my attempts I believe more invoke a state of denial about my anxiety rather than actually doing much to diminish the anxiety itself.  

At this point I have reached this level of acceptance about my anxiety yet accepting it is also accepting there is no point continuing. I feel hopeless at this point with no real chance of success. I don't feel like a victim anymore or anything really, it's just a cold truth staring me in the face. As apparent and hard as the result of a mathematical equation.