For the last 5 weeks my mental health had been in a good place but I recently got some bad news and I already can feel myself spiralling like crazy, what are some good ways to ground myself? 

I have tried breathing techniques and I am on some medication, for the first time in my life I have the urge to get a bottle of vodka and drink it I just want to be sitting at my desk happy and laughing and maybe this will help 

Sorry about the formatting I have an injured hand at the moment