i (20f) keep getting angry at stupid things and taking it out on my boyfriend (24m). He is the most forgiving person and is aware of my BPD but that’s not an excuse. I’m embarrassed after every time I get mad because it’s always unnecessary and it affects him a lot too. I’ve been to 3 therapists and they’ve all told me that it’s normal but it’s not. I’m lost on how I can help myself :( my bpd has improved a lot since meeting him but it’s just this i’m struggling with. Does anyone have advice?