Hello All

26y M. Alcohol free for 1 year, very mild caffiene user. Tobacco free..

I was diagnosed with anxiety about 18months ago. Anxiety started for me with a huge flare up of tachycardia after a night of heavy drinking on a day at work where I was to give an important presentation related to my career development. This transitioned into full blown panic attacks on 2 separate trips to Europe. Starting at the airport. Chest pain. Pounding fast heart beat (but in rhythm)..I went through the ringer with cardio testing. Holter, event, echo stress. All check out :)

I started therapy, and eventually lexapro in May 2020. I have been taking Lexapro for 10 months. My anxiety is really starting to improve for the most part except for 1 thing. PACs. They started a month ago. No obvious triggers. They feel like a thump, or flop in my chest. I have a Kardia Mobile 6L ekg at home and have documented these palpitations. (They show up pretty clearly on an EKG)  my cardiologist and my doctor both agree they are harmless. In the last month I have had, what I estimate to be hundreds per day some days, and I went a whole week without having any at all. I don't feel all that anxious..and haven't for quite some time.

Does anybody else have palpitations like this? Did they ever go away? Any tricks to make them go away?