I’ve had anxiety for 6 years. I always believed it would just go away some day but it hasn’t. I stay up a lot of nights crying and convulsing. I’m getting exhausted and I am realizing I can’t be cured by ignoring my problems. I’ve never considered getting help and i have no one close enough to me to reach out to. Should I schedule an appointment with my primary care doctor or something? What would i even say?