So I am starting my college soon. After being at home for 2 years now - it feels too nerve wracking just to think about it. I don't know how I am going to handle being out in the world again, all by myself.
Earlier I was able to atleast mask my anxiety in public, now it is a bit out of my hand. It feels like my anxiety has a brain of its own. 
I am trying not to be paranoid, but then I fall back in circles again.
Can you give me some advice or some words of comfort? I think I can use some now

Also, a side question - Where do you keep your hands when standing? In winters I just stuff my hands in my hoodie pocket but when I am not wearing a hoodie or don't have anything to hold on to, I sort of 'forget' what to do with my hands... If that makes sense?