idk why i started doing this but recently i've been scratching my head at night when my anxiety is high. last night i was not feeling good and went too hard with the scratching, and now my scalp just feels raw in one area. it feels weird so i'm tempted to scratch more, but obviously that will not help. 

has anyone else had this problem? should i put aquaphor on it or something? i'm kind of afraid that shampoo will sting when i shower. i feel kind of stupid but i don't know what to do now orz