I’ve been intrigued and even a bit comforted by the idea of not fighting anxiety so much (not having to get around it, but just get through it.) However, I find tolerating and managing the distress so much harder in practice, and it bothers me what a hit to quality of life it is (when something like a Xanax or Ativan could just wipe it out.) still, I’d like to be less reliant on as needed meds and better at riding the waves of anxiety and powering through. The problem is in practice I’m not great at, especially because my anxiety attacks are not panic attacks but can be more of a mood that lasts days or even weeks. Curious how you may have found ways of just tolerating and accepting anxiety. Did it get easier with practice? Any tips?