when i’m talking to someone, i constantly feel like i’m being annoying, taking up too much of their time, being a burden, etc. even though they continue the conversation, ask me questions about myself, text me everyday, etc, i still have this thought in my head that tells me they hate me and think i’m annoying and it causes me to push people away. 

i overthink everything i say, “i shouldn’t have said this” or “i should have said that” and it always leads to the same conclusion - “because i said this..” or “because i didn’t say that…” they think i’m annoying and hate me now. spiral thinking is driving me insane and it makes me anxious all.the.TIME.

i have been talking to a guy who always asks me questions, continues the conversations, checks in on how i’m doing, etc, but of course my anxious brain tells me he’s annoyed and hates me. i try to continue the conversation as much as i can but i can’t help but feel like a burden when i do. all my brain is telling me is “end it - he hates you. he doesn’t want to talk to you. stop annoying him” and these thoughts keep coming and coming and coming and i just want to break down and cry. please help