So I have been suffering from PMS/PMDD ever since I got my period, but it has even intensified with the development of my BPD.
The worst episode was last month when I spent my weekend with my FP and was pms'ing (really bad combo, would not recommend) I don't want to repeat here what happened, but I never ever want to act out in that way again!
Does anyone have advice on how to take extra care during those days? My anxiety and impulsivity are much higher for 3-5 days. How to prepare to contain it this time? 
I guess my first step would be to stay away from my FP and diminish social contact in general.