Hey y’all, I’m looking for some tips or just general support about how I’ve become too attached to my phone. I know it’s a problem because I’ve recently stopped charging it all the way because I feel the need to constantly have it within reach. I used to be pretty casual with twitter, but now I’m refreshing my feed nonstop, and while I like reading and posting on reddit too, I want to find some balance again. My guess is that I’m replacing my other addictions with an attachment to my phone... anything to not be alone with my thoughts. I’m almost six months sober from alcohol and four months off benzos. It’s hard to feel accomplished about that when I see addiction in everything I do. 