I ruin every relationship I'm in by being in my head too much. I over think constantly. And I'm constantly worried about if I did something wrong or I always feel like something is wrong. I need constant reassurance, its a burden truthfully. I recently got cheated on by a long term boyfriend. I know what you're gonna say. I stayed yes. And it seemed to just intensify. I need help on how to get over it. All my therapist says is to dump him, but I love him. And I just don't want to feel this way anymore, I want to be more in the moment and less in my head. I also recently started lamictal and i hope this balances out the such drastic changes my moods go all the time and will help this but until it kicks in tips and advice welcome please 💖💖