My days tend to be either good or bad. I use diary cards to track my emotions and it is very clear what kind of day I had. I've tried different coping skills and have done the things my therapist has suggested but i still can't seem to pull myself out  of my bad mood when i just wake up feeling awful. the things that would normally not bother me on a good day like stubbing my toe, or driving behind someone slow, really effect me on bad days and make me angry when usually i just laugh it off. 