So I understand that you shouldn’t feel guilty for things that are out of my control but I’m the type that is usually very critical about myself and I always feel like I can do something better. Lately I’ve been having either bad or cringe-y memories or just recollections of bad memories. So I’ve always tried to be a better and more positive person so I usually just “shake it off” or shake my head to pull myself back to reality and away from the thought. Because of the recent negative thoughts all of the time I’m starting to shake my head more and it’s reoccurring more often. I feel like I’m going crazy feeling guilty about things that I could’ve done better and I know that I shouldn’t be so hard on myself but I just want to do better. I can’t stand inadequacy. 