I struggle when I'm alone and I start to completely overthink my whole life. I worry that I'm not in a relationship and that I could be stuck like that forever. I'm not fully set on my work career and where I want to go, I worry about my age, I worry that life is going too quick.

I have a small core of friends so if they are busy, I don't have people to meet to talk to or have a few drinks with.

Strangely, I find the summer nights more difficult, especially if the weather is good, the nights last a lot longer, particularly if I'm on my own. Just too much time to think.

Any advice at all would be great on how I can get out of this mindset.