New poster in this subreddit. I'm a med student with chronic anxiety here. Was prescribed lexapro and propranolol which honestly seemed to be working the last few weeks but today I just feel like crap. im having a VERY bad mental health day. I'm super anxious and feel on edge. Also experiencing physical symptoms like headaches and stomach aches. I honestly just want to crawl up in bed and do nothing and talk to no-one. What do you guys do when things get this bad? Please help me out.