About 25 years ago I had neighbors from hell. Always partying, fireworks in their yard until 3am, every day. Rowdy, rude, jerks. The whole neighborhood hated them. When I finally moved, I’ve become hyper vigilant about sound coming from my current neighbors. I live in the burbs and when I come home from vacation, or work I literally shake because I’m worried my neighbors will make nosies and I will go into a panic attack. Needless to say, I work myself up into a panic and my neighbors (nine houses) never make noise except for the occasional barking dog and playing kids. I know my reaction is waaay out of proportion, I’m in no danger, if any of them were noisy I’d ask them to quiet down and they would. How do I deal with this conditioned reaction to that time so long ago that is always with me no matter what I do? No therapist has ever been helpful and my home life is quiet, safe, and fairly stress free. I can’t shake this bit. Thanks!