My anxiety stems from a phobia of throwing up, which I understand is stupid and throwing up is normal and often good for you, but I spend so much of my energy stressing out over the possibility of throwing up, which ironically makes me sick. I wish I could just have anxiety over the normal things, like being afraid of death or thinking that people are judging you. I get that those suck too, but I feel stupid for being so anxious over something so normal.