Semi-FP (I don't even know), we have a fairly good relationship but I can feel it deteriorate as my mental health gets worse. I used to feel really safe around her. Now it's triggered or almost nothing. She's acted the same consistently.

She just slightly triggered me today. I let her know I was triggered. Not that it was by her. Where to now? I want to come up with a way she can not trigger me in the figure but I can't put my finger on the exact thing that's triggering me, it's just my thoughts over a completely normal interaction. I'm scared and I don't want to lose the progress I made in trusting her.