Last good few days it's gotten much, much worse...

Waking up and throughout the day, not being able to distinguish if this was something I experienced in real life or saw it in a dream.

It's getting really believable and scary.

Last night I dreamt something about my therapist and I completely stopped therapy (in my dream) - literally have woken up, but the 'end-result' of the feeling has persisted so much that i yet want to just call off my sessions with him.

I know it'll dissipate as the hours go by.

But damn! This is getting really scary.

So, of course I googled it to find out why this is happening and how common is it etc. etc.

Well, lo and behold.... Its another thing that is highly found in people with BPD.

I was like, WHAT THE BLOODY FUCK!!!!

Is there anything that is not just related to BPD? 

I can't even fucking have 'normal' dysfunctions without them being bpd related too 🤦🏻‍♂️

Anyways, here's the link if anyone is interested to read more about it:

https://www.frontiersin.org/articles/10.3389/fpsyg.2015.01393/full

Anyone else experience this? Any tips how you feel with it? 

I'm really afraid it's going to get worse :(

Thanks 