Like if I sit at home or watch tv for too long I get really anxious and then go numb and disassociate. And I feel like it’s such a weird trigger like I had today off so I’m trying to just chill and relax but chilling too long makes me so out of it and disassociated. 

Does this happen to anyone else? 

It’s like I need to constantly be doing something but that’s hard when I have no friends to hang out with. 

I wish I could be able to just chill and do nothing without feeling worse by the end of the day.