So I haven’t worn a short sleeve shirt in public for like 3 years, and this is because I have keratosis pilaris on my arms pretty badly. It gives me extreme anxiety wearing short sleeve shirts in public. 

I work a job around a lot of people, strangers and co workers. My job changed the uniform to require short sleeve shirts, and trying to get through the day is extremely stressful. Like by the end of the day I feel like i’m gonna pass out from all of the anxiety. 

I really need advice to get me through these next few days at work. I’ve thought about quitting my job because of this, but it pays really well and it’d be hard to find another one this good.