I hate the feeling when you try so hard for something and you still don’t do well. I had a quiz recently and before that I finished all the assignments on time, attended lectures, and attended office hours. However despite that, when it comes to a quiz or test I think I’m prepared and then all of a sudden I feel scared when it begins. My body sweats so much and I shake so much that sometimes I just sit and stare at my laptop without moving. When I’m “done” I cry after thinking and persuading myself I did horrible. I put quotes around the word done because I’m not really done I just ran out of time. This happens for every single quiz or exam I have. After a quiz or exam I don’t feel the need to eat or talk to anyone because I’m still thinking about it. 

Does anyone have any tips for dealing with anxiety during quizzes or exams? Or any tips on studying better? Anything helps really thank you in advance.