Please tell me some tips to stop this. I have the most horrible feeling or dread and i can't tell you what's causing it. Its making me act paranoid and crazy. I'm getting irrationally upset over, 

1. I'll fail all my classes (I'm an honors student)
2. My friends are all preparing to leave me. (I don't know where I came from but I'm legitimately terrified.) 
3. My father is going to raise his voice and start berating me. (He hasn't done this in a while) 

I feel like I'm going to throw up almost constantly. I start to feel a little better when I'm home alone but if that happens it happens for a very short amount of time. I can't totally explain my symptoms, it's just a horrible anxiety attack. I'm waking up begging my parents not to force me out of bed because I'm so scared. I almost broke down into tears this morning when my mom told me to get out of the car in front of school. 

Is there anything I can do to minimize It? I've had these before and usually if I remove the thing triggering it it'll stop. But this is one of those times nothing specific started it. I guess I just have to wait it out?