I have a hard time taking a step back when I feel wronged or I feel too strongly about certain things. It leads to a breakdown where I blow up impulsively often times. I just absolutely killed any chance of me and my ex getting back together because we were taking time apart and I overanalyzed everything he told me to the point of having a mental breakdown and calling him crying on the phone at 2am. He told me he’d call me tomorrow, then texted me and I proceeded to blow up on him about how he’s using me etc. He told me he was gonna block me, I don’t think he did but I decided I’m just going to leave him alone from now. I know my impulsiveness and blow ups were a big issue in our relationship. It’s hard to push these feelings down when they arise and I was wondering if anyone had any tips for what they do when they start to feel themselves freaking out? It sucks because I really love him and we were together 4 years and I became really close to his family etc. and he was also my favorite person. It’s been really hard to move on and even harder to leave him alone. Please help lol.