I struggle so much with being triggered constantly. I have a fear of disappointing others and the moment I feel like I have, I am an anxiety riddled wreck. [sub context: I was streaming and didn’t notice the clock went past midnight, and didn’t tell my BFF/FP happy birthday till I finished at 4am, now I’m worried she may be disappointed in me by that] I’m struggling to cope and not worry myself into a hole. But sometimes these thoughts eat me live. [no I can’t talk to her, she’s on a bday vacay]

Could you guys please drop some tips for getting myself out of the worry hole, because I know I’m probably overreacting and centering myself and I wanna stop it