I was digging around the sub r/sleep for answers to get some sleep because my sleep schedule has been a mess for as long as I can remember and I am currently sleepless. I think I dug too deep and found myself in this sub for the first time then I continued to look for answers.

As I check every post, I felt a chill. My skin felt like popping. My mind raced fast. It feels like its having too much thoughts and its turning on and off. "Why?", "Why is this post describing me?", "Why do I feel this way?", "Why?", "When did I start to feel this way?", "I'm depressed?" Then suddenly I felt something run down my face. I was unsure about what it was because in my mind, I was just having thoughts. I was bursting in tears.

I can feel everyone's experience because I've been living it and thought it was "normal". I don't know what to do. I've been crying and it would stop and reload to go again. Now I'm afraid I will be stuck in this hole I dug.