I've been having really intense urges to self-harm, and I am not sure how to deal with it? Does anybody have any tips? I have been calling my therapist for two days, but she's out of the office right now because she broke her ankle. What would you do in my situation? I am reluctant to talk to my local crisis team because they were rude and unhappy with me the last time I contacted them for help. Is it time to call my psychiatrist? IDK what to do, any help would be appreciated.