How do y’all…react when you’re having a real bad episode, and most of what advice people offer is:

“You have to take things lightly”

“You have to love yourself first”

“Why are you still overthinking so hard just stop”

I guess, all these make good sense…? But simultaneously you just feel so…mentally unable to do it, especially when you’re in a bad episode. 

And it feels worse, when said people go “you’re not listening, do you even wanna get better” in response to when you’re just… in that episode.

i want to get better. But just. How.