After I have a stressful day or have a lot of interactions with people. I tend to replay the day over and over again, like certain moments. It’s usually towards the end of the day or sometimes even in the moment and it goes on until the next day or two. It kind of drives me insane when this happens and I tend to dissociate a lot because of it. Since I have no defense to it, I don’t know what else I can do. It’s part of my social anxiety or adds on to it. I like twist what actually happened in my mind and make it way worse than it was. Just for looking for any advice or help