Just a bit of a vent but as the title says, I'm feeling triggered. 
Well I was yesterday until I slept it off.

Just some personal stuff going on which sent me into some serious paranoia, looking at hidden meanings, finding things and not thinking rationally.

It's damaging to myself and damaging to those involved.
I'm sorry I went on an emotional rampage.

Last time this happened I had to see a psych. 
That helped immensely but I feel I can get by this time without one.

I'm calm now and it is what it is.

I need to steer focus on myself again, stop digging and just move forward in my own self improvement.

Time to get my cat, hug him and go to sleep.