Like I dont understand, at day im fine im usally never anxious or anything but when it gets to around 12ish I just feel a feeling of dread and my heart just sinks and every action I do im afraid something bad will happened. Like at 12 im usually just playing games with my friends and I just can't enjoy it because im always just on edge its just a really uncomfortable feeling like im about to cry, and this is every day too, even if nothing is triggering my anxiety it just happens at 12.  This just started around like 4 weeks ago when I had an allergic reaction to a food someone gave me and my trust issues and anxiety have gotten way worse ever since. Like how do I get rid of this like its out of my control even when im having fun just at 12 I immediately just stop and get a panic attack.