The past 2-3 weeks or so, I’ve had daily and nightly panic attacks that have caused me severe insomnia. I usually shake real bad during those attacks which makes sense, but it’s gotten to the point where even when I’m not anxious, my leg just starts shaking? I’m not even doing anything and it’s shaking a lot. Similar thing right before I head to sleep, I get these random involuntary jerks from my foot, leg, arm, or back. But it’s only when I’m going to fall asleep… idk. 

Just curious if anyone’s had this before from anxiety or panic attacks.