How do you cope/prevent splitting? Every time I have any sort of argument with my SO I just have so much hate and resentment in me it’s unbearable. Now I can hear him walking around the other room, every step he takes drives me fucking mental with hate!!!! I’m aware I’m doing it but still can’t stop it. Not I just fucking watch it from the sidelines. I hate being this way!!! Why can’t I just be normal ffs