Recently I’ve been having extreme issues with believing everyone around me doesn’t like me, doesn’t want me around, etc. and is planning to get rid of me somehow. It’s crushing and it ruins my emotions for the rest of the day, usually.

I know this would be unlikely as they haven’t given any reason for me to believe they don’t want me around and I haven’t done anything wrong, but it’s intrusive and I hyperfixate on little benign behavioural anomalies and obsess over them until I’m sick to my stomach.

How do you remind yourself that everything is okay? I could really use some advice.