When I get anxiety and my anxiety attacks, I feel this disgusting nauseous feeling that stretches from my stomach, all the way to the base of my throat. I slightly shake and feel like my breaths are limited, and I'm ready to burst into tears at any moment. I had one yesterday night and I couldn't fall asleep due to shaking even an hour after I calmed down from crying. What can I do to help manage this, if due to circumstances I don't have access to meds or a therapist? I cant stand the crippling feelings and it ruins my week.