This is the first time in 1.5 years that I’m going to stay the night at someone’s house. This is also the first time since my anxiety started. I’m so nervous. I’m scared I’ll have a panic attack or something will happen. It doesn’t help that my anxiety had been through the roof today. I feel like I’m not going to be able to enjoy myself because I’m so anxious. Any advice on how to stay calm and enjoy myself?