So I have bpd and I’m a little so a sticker type chart sounds good to me. My best friend/caregiver/ex/idek said he thinks rewards for good behaviour would help me take out my pain in a more positive way, for example colouring in instead of cutting. Because the effect of colouring isn’t as intense or internally satisfying as citing he said a reward might help me, so I was thinking like every ten stickers I get something small like we can get dinner that weekend or something? I was just wondering if there was a good way of doing this over the phone like an app or something? Thanks