I’ve been really anxious lately and I’ve tackled a lot of what is causing my anxieties and I feel in a much better mindset.  My only issue now is that I feel like I’ve forgotten how to breathe properly. I’m now just automatically taking in shallow breaths and so I feel like I can’t breathe in enough air even though I’m just breathing in too much. It’s making my chest hurt and making me feel dizzy.  

I have kept on lying down today and getting my breathing back to normal. But as soon as I sit up and do something without even thinking, I breathe shallowly again. It’s like  I now have a negative habit of breathing badly. 

Has anyone experienced this and have any tips? Thank you :)