Today I spent the entire day chatting with my friends and playing games when I knew I had to do my school work. I am really unfunctional and struggle with keeping myself accountable. When I do these things though it kinda feels like a trance. Today I was able to recognize that I shouldn't be wasting so much time but I continued anyways. 

If anyone has any tips on strategies to overcome this I'd be so grateful. I live with my family and I was thinking about using them as an external force to snap me back into my responsibilities but I'd appreciate your guy's input.