Some days I can talk myself out of my crazy thoughts, but some days I can't. It's so exhausting to, every day ALL day, convince myself I'm distorting reality and try to think in wise-mind. And then sometimes I can't even tell the difference between a paranoid thought and something that is really happening. I'm tired and let the bad thoughts take over: everyone hates me, no one wants me around, I'm terrible at my job, I'll never amount to anything, etc. Every little thing someone else does or says, I turn it into something negative about me. Just can't handle it today. Can't handle working, can't handle ppl... Maybe the reality IS that people don't like me and I AM talentless &amp; bad at my job. 