I’ve been waking up every. single. night for the last month and a half at around 3-4 and just tossing and turning and worrying about things that haven’t yet or may not even happen. It is worse at these times for me and I don’t know why, maybe because the “world” is silent and my distractions are not there? I usually turn on the office (it’s comforting to me) and will pass out again within an hour or two. Any recommendations? Is melatonin helpful?