 Everyone who hasn't gone through anxiety or depression has no idea what it's really like. It's not just a bad mood or bad habits. I am annoyed of people telling me what to do, for example: just eat healthier, go for walks, hit the gym man. In fact I did almost all of them when I developed depression, and continued to, but all they do is mentally exhaust me even more. They think I am depressed because of the habits I do and that I need to get my life in "order". Do they really think I am like this by choice?? like idk bro I can't find the exit game button.