I stopped eating dairy products some months ago, due to long lasting IBS-like symptoms. IBS symptoms are completely gone, but the thing is so are my mood swings. I’ve never been as stable as I’ve been the last months (I’m medicated, no change there). I’ve tried looking into research about dairy allergy and bipolar and there seem to be a few studies indicating that there might be something to it, but I’m wondering if any of you have had similar experiences?