Due to some recent traumatic events involving my family. I've barely been able to sleep well no matter what I do. Because of this, all I can do around 1 am is think about... everything. Sometimes the thoughts get too loud, and I start feeling like crying.

I mostly feel like getting out of the house and taking a walk, but I don't know where I'd even go, or if its even safe to do. I just want to clear my mind, so I'm asking if anyone here has some advice regarding this.