TW: Self Harm, SA

This might seem more like a legal issue, but I’ll cut to the point. A spiteful ex (25F) posted lies about me (26M) doing unthinkable things on Facebook. Since I found this out through a friend, I haven’t been able to sleep or eat. I’m so terrified of police just showing up because she might accuse me of something I didn’t do. They wouldn’t ask me just take me away. I suffer from claustrophobia and I just know any amount of time in a cell would be catastrophic to my mental health to the point I imagine myself trying to get shot by the police before complying with them. I imagine because I’m male nobody would care what I had to say until a court. Sure I probably wouldn’t lose an actual case for SA because there’s no evidence because it never happened. But the slight chance of a knock on my door to be taken to a cell has me not sleeping and not eating. Every car that passes by is another panic. I don’t know what to do. Contacting her is out of the question.