I feel like if i’m not having my day productive or not doing something useful - There’s no way I can escape compulsive behavior (Binge eating ) 
Usualy have to make sure that I have some stable kind of plan or schedule 📋of what I’m gonna do next day  very strict rules,  lists , checks,  but   easy for me to be distracted like i slip if something i haven’t succeeded completing and then compulsive behavior comes. 
So I feel like I am overly focused on some even very simple task, that I’ve planed  , doing it slowly because if I fail it my whole day is going to be ruined, even if I wake up an hour later than i’ve  scheduled i will feel so bad and wasted , even if i’ve ate a more than i should i will feel i’m loosing control. I slip so i can’t do anything today . I just need always feel stable control of my day.
A lot of times people who don’t know about my disorder can destroy my day by distracting me from my plans.
Please tell me if you have the same kind of situations or feeling . Please.