my dissociation has never been this bad. i look in the mirror and see a stranger, i see my name and feel so disconnected from it. i feel completely disconnected from my life, i feel like i'm on autopilot and i'm just watching myself do my usual routine things. i feel like i hardly exist. my sense of identity has been practically nonexistent. 

anyone have any suggestions for how to tackle these feelings? i try mindfulness but it hasn't been too successful :/ 