Im literally in my bed. Teeth chattering like i just dove in a bunch of snow. Body’s freaking out like theres a bear about to attack me. And im panicking. Trying to sleep but no. I guess i just have to let it pass like i always do. I wish there was a way where i could just be comfortable. Is that so much to ask just being comfortable, by myself, in my room and just chill. I dont know how to. Ive tried slowing my breathing down but its like its a body thing. Like a fight or flight response. No matter how calm i am my body just does it. Anyway just wanted to vent because usually it helps. Thanks