Hi guys I hope you’re okay. I’ve been feeling anxious again fro maybe five days. It’s getting better today I haven’t felt too bad but I’ve felt low key anxious and thats the worst. There has been moments when I’ve had brain fog and not been able to finish my sentence fast enough cause I can’t think which set my anxiety off even more and then tension headaches and dizziness because of anxiety. I smile because I’m going on a weekend away with my girlfriend this weekend then I just feel like somethings not right and things are bad then I feel anxious again. How do I stop this ?