I had a psychotic breakdown at uni where I ended up getting psychological help for the first time in my life (at 22). It was for around a year and a half from various different people. I had an eating disorder, uncontrollable mood swings, drug withdrawal issues, and sleep problems among other things.. Every time I went I just felt worse each time. It was just always so bad. I felt isolated and I couldn’t talk to anyone except my therapist about how I was feeling because I didn’t want anyone to know. I just kept getting worse and worse. I moved countries and haven’t been in therapy for a year and I feel much better but (still have an eating disorder and sleep problems). Don’t know what to do.. any advice?