So my anxiety has predominately with social interactions but since last year, it’s a lot more general. I get freaked out over anything and everything, panic attacks increased from once to once a week for 3 weeks in a row in a month. My biggest concern is i feel like my legs are literally disconnected when I get in a panic state. As I’m typing I feel like i have to keep moving my legs or I just feel like they aren’t connected? my whole body feels like that sometimes but predominately my legs. My brain starts to think I have schizophrenia or something and I just need some reassurance that it’s okay. I’m not hyperventilating and I’m very conscious to what’s happening but I can’t shake this feeling of.. offness? It’s very scary.