So I think I just had my second panic attack which is weird because i never have panic attacks but the full day my anxiety was more than usual i felt like my senses where heightend and fatigued and then I felt that everything went quite and then loud and I felt like I was going to collapse or have a seizure and I felt I couldn't breath and I was shaking I'm asking if it was a panic attack because I never have one so I'm thinking it could be something else.

I've calmed down a bit but my hands and feet are still cold, fatigued and still feel sick I am still worried that it could happen again or if theres something seriously wrong.