I think I'm getting anxiety from several triggers. Excerise, driving, social situations, being in a hot atmosphere and sometimes just sitting on the couch. Went on kolonpin for a while and things got better. Came off and since I've been med free it's bad again. I had a bad anxiety attack a couple days ago and I could see my carotid arteries pulsing in my neck and I can still see them pulsing 2 days later. Heart doesn't feel out of rhythm and isn't beating overly fast. Anxiety will hit me out of nowhere and I'll get shakey, light headed,  blurry vision, pressure and numbness in face, pounding heart. Does this sound familiar to anyone else?