I know it's not the best habit but I usually sleep with my tv on. I believe that it keeps me from focusing on negative thoughts. It's not been the best week so far and I feel like I'm on the brink of some kind of bad episode. I'm honestly not getting the right support I want (need) which is frustrating. I really can't trust in any one other than myself but it only makes me feel lonely and unsure of how to keep on keeping on.