While in online class, I was humiliated by an ibserver teacher for something I did not do, and it didn't help that more than 2 sections were there to witness it

The problem was fixed, and my classmates are sending their regards to me. I'm already fine but the way my father reacted to the situation was violent and did more harm than good

At this point I'm really struggling because I'm having distorted realities, doubting whether I was really the one who got scolded or am I making this all up. Half of me is aware that what happened was true, but half of me is still not convinced

I just want to know what I can do to stop myself from doubting and having these distorted realities