I keep waking up multiple times during the night feeling extremely anxious for no reason. I know for sure I’m not having nightmares and there’s nothing specific I’m anxious about so whenever it happens I have to lay there until it passes. My anxiety has never been this bad before. 

Its been happening to me every night lately, I wake up and immediately fall into a blind panic for a couple minutes before I fully wake up and realize what’s happening. Maybe it could be because I go to sleep anxious? Ever since I had a bad experience with Zoloft I’ve been feeling anxious all day every day