I found a interesting book that I learned a lot from. Things I haven't even knew was from bipolar. 

Break the Bipolar Cycle: A Day-by-Day Guide to Living with Bipolar Disorder
 https://www.amazon.com/dp/0071481532/ref=cm_sw_r_apan_glt_i_QMRZJ38M8HM66FV4B0PN?_encoding=UTF8&amp;psc=1