Hi all. So I wanted to ask for some advice as this is something I usually find myself struggling with. I normally have my anxiety under control but at times when I’m having a panic attack I get super afraid that I can’t breathe and I’ll have to go to a hospital or that I’m going to die. (I’m sure that sounds familiar) it’s been many times where I’ve gone to urgent care or an emergency room because I felt like I couldn’t breathe and when I get there I realize it was my anxiety the whole time and I feel like an idiot. I’m wondering if anyone has tips on how to stop doing this. I find it hard for me to tell when I’m just having anxiety or when something really is an emergency and I REALLY can’t breathe. It’s a constant battle. Advice?