It’s 10pm.  I took a shower and had a slight panic or anxiety attack in the shower. I leave quickly and go on my couch and now I’m very very anxious feeling like imma faint or something.  I haven’t slept well in a couple days. I haven’t eaten well in a couple days. I feel so weak and scared and I hate anxiety so much. I’m really scared of feeling this way.  I hate it so much.