So I was triggered earlier because my brother kept bugging me to help him with something while I was taking a bath. I felt that because I agreed to help him, that it means I’m passive for not saying no firmly. However, instead of going into an episode, I did some self-care! Finished my bath, painted my nails, listened to music, and use a DBT skill. Turns out all I needed was some self-care! 😊 I feel grateful tonight.