I have a disease that makes my body weak I'm not going into specifics but sometimes I have to take regular old pain meds just to get my body moving and up and not hurting. I'm incredibly worried that I might be way too dependent on pain meds and the bad effects that might have for example I once took a little too much ibuprofen and made myself constipated for a short time but I fixed it by eating a shit ton of oats and beans. I have a walker but I don't like to use it that much because it makes me feel so goddamn not in control and slow. I am trying to get back into exercise but it's a slow process for my safety right now. I'm slower when I wake up versus later in the day.