So as of writing this I am 14, I just found out i have anxiety but I have always felt the feeling of being anxious my entire life I just never knew what anxiety was. But, I dont know how bad it is because when someone people talk about their experience they make it sound so much worse or something like that. Now, I havent done any research about anxiety or the different types (if there even are) or anything of that sort. But I get very anxious whenever I leave my house because i either convince myself someones going to rob the place or its going to burn down when im not there. I also get really anxious when I leave certain family members for too long. It makes me think that they are going to pass away or have a medical emergency stuff like that I would assume I feel this way because in 2014 when i was 7 my mom was having surgery and her heart stopped for 2 minutes but she was revived I still think about that sometimes and it makes me think that i am so lucky to have my mom with me still. I also have really bad car anxiety I always feel like i might be in a car accident again this may be because I was in an accident when i was younger I think i was like 5 or something. anyway the reason im here is because i dont want to take meds for it because ive somehow convinced myself that Ill be a loser if i were to take meds and that my other family would look down on me because of it (ps my family is not like that at all i have a pretty stable family for the most part) so if there anyway to calm my anxiety down without taking medication?? 
Thank you for suggestions in advance:)