hello, I’ve been diagnosed with generalised anxiety disorder and ocd. 
I dissociate pretty bad and I did last night and I just saw like visions like strong intrusive thoughts of dying, and then my brain suddenly had a gut feeling a sad gut feeling that it’s going to be before I go back to work in 2  weeks because my friend messaged me going “hey when are you back?” And this doom feeling went over me, idk if this is normal?? I’ve always had it but not so intense and so real feeling. I’m not feeling really anxious today and so sad. Can anyone relate to this? Or share stories of simular expiernces. I just can’t think past the next 2 weeks. It feels horrible and this headache I’ve got I’ve convinced myself it’s super super bad. I have recurrent panick attacks and I feel like this will trigger another one :(