If I hear someone laughing while Im working out I get super self conscious. I just want to curl up and die even if I know it's not at me I just can't handle it. I want to workout I do but even with headphones I still hear it and it happens a lot. I just can't help reacting when I hear laughter in that setting. I just can't keep working out and I start going into a tail spin.
 
Has anyone got any tips to navigate people who laugh a lot at the gym? It can really throw me into a panic attack? I do really want to start exercising properly though.