I’m having trouble keeping my anxiety at bay, it’s hard when the physical parts comes in especially like chest pains, headaches and stomach knots. I’m just trying to fall asleep but I’m spiralling and my chest pains won’t let me on top of the overthinking. If anyone could help I’m so desperate at this point, I’m crying most days and becoming so overwhelmed by the smallest thing I feel like I’m unable to stay strong in any situation and it’s becoming a burden on everyone around me. Just want to sleep