Hi everyone, I suffer from anxiety for a couple of years now, I never really paid attention to it and I think that might have been a big mistake, now I suffer from pretty bad anxiety attacks but I still haven't figured out what causes them, my therapist told me it was key to figure out what causes my anxiety. I know that anxiety can be caused by many things. But
How did you find out what caused your anxiety?
Note: I used a translator so if there is a mistake I am sorry. :)
Have a nice day