Throughout my (18M) whole life I have not been very confident, always the small weak quiet kid. The last year however I have become very confident in almost all aspects of life and it’s great!

The one part that I’m really struggling with though is confidence in my mental health and emotions. I can’t help but think “what if I stay anxious/depressed forever?” “What if I’m never happy?” “Do I actually like this thing or is my brain lying to me?” “Do I feel emotions?”

I’ve had stints with anxiety and depression and it’s sort of made me numb to emotions for a while and this is where it started just this year 

How can I change this? I want to be able to believe that I will get better