Last night I had a really bad low, just sad and hating myself for no reason, and questioning everything about myself. I try to keep it to myself but it's just too painful so I always try to reach out to my friends for support. I did so and my boyfriend was the only one who tried to give me that. But, hes an over thinker, and although it had nothing to do with him and the relationship it's made him overthink things about us. In reality I was just hating myself, not because of our relationship. 

How do I stop feeling like it's a burden going to him when everytime I do he overthinks the relationship, when it's on me, and not the relationship? My emotions are directed at myself. Yet I feel like I'm just burdening him by going to him.