I’ll be seeing my therapist today at 3:30pm PT for the first time. I’ve been to therapy before but for some reason, this one is making me very nervous (I don't know if it's because it's over Zoom or what). I know I need to see him because I have really bad anxiety &amp; panic attacks, &amp; that’s why I sought therapy out in the first place but I have really bad anxiety right now thinking about it. I've been counting down &amp; doing breathing techniques but my head is still filled with negative thoughts. I don’t know how I’m going to make the conversation last 45 min to an hour without feeling self conscious, thinking he's judging me, &amp;/or having my anxiety spike up. Any words of encouragement is welcome please! =[