I know climate anxiety is something a lot of people are dealing with right now. The fully justifies kind isn't what I'm talking about. I have generalized anxiety and will often have panic attacks feeling like the world is going to end *tomorrow* because of climate change. The "something awful is going to happen" takes the form of "my city will be totally flooded and my building will collapse and my family will die imminently." 

I already do what I can--offsetting my emissions and reducing my waste--but just really struggle with applying any of my CBT skills to this. logically I *know* the world isn't ending tomorrow, at least not from climate change. Just wondering if anyone else has found a way to feel like you're gonna be ok.