Hi, it's my first post here.. I don't really know how this works but I hope someone can give me some advices.
My boyfriend is having a hard time..He often has very severe panic attacks and anxiety attacks.. 
We have been together for almost 3 years and I really really love him. He blame and hate himself for how he feels, but I know he's know his fault (he says he can't control it), and this makes me upset because I know he's not a bad person. 
Despite everything he is always sweet to me and he cares about me...but I feel powerless when he goes through those moments...
Someone can give me some advices..? Something I can try to do or say to help him during these times?
Thank you 🙇‍♀️