Someone wrote that a bpd brain is like one side of the brain is completely emotional and the other is completely logical with a glass in between. I’m telling you, in social interactions USE logic. It calms you and keeps u level headed, 

1. Use logic/think before you respond emotionally. Even if the other person is emotional. 
2. If triggered emotionally, be kind and respectful to yourself and the other person (by using logic) 
3. Be kind to others (it’s so beneficial), doesn’t have to be huge, just speak in a calm, low and respectful tone. It creates BOUNDARIES. So if they cross that boundary your feelings are valid, that’s how u know you’re not crazy 
4. Show your vulnerability only to people WHO ARE TRUSTWORTHY. Beware of narcissists. Only show emotion when appropriate. 
5. Healthy process of emotion. 
Listen to music to whatever you’re feeling. If really depressed lie down, but when necessary use your logic to protect yourself. Is lying in the bed 3 days practical? NO. STAND UP. 

If you have some knowledge that has helped you immensely, please comment below 🙏🏻❤️ love y’all