So I kinda came to a realization last night while sitting in the ER (not BPD related, think I got covid but that's beside the point). My best friend is my only support, and this has become a huge problem. They have their own life and things to do and can't devote 100% of their time to me obviously.

Well when I feel like I don't have immediate access to them I start to freak out. I feel like my anchor has been cut and I'm a drift with no control. This is bad for me, bad for them, and frankly just unfair to my friend as I put so much onto just them.

So my question is how do I go about finding other people that I can get support from. I have a therapist but what I need is other people that I can just talk to when I'm having issues. That way I'm not relying on my friend so much. I honestly have no idea where to even start and I definitely don't have anyone else in my life right now I can trust to open up fully too.