Hi all, just a quick post to request self improvement/motivational stories from you guys about how you turned things around. 

Having an insanely anxious day and can’t get out of the quilt but really need to head into my local area for groceries and to phone my employer but it’s overwhelming and in turn, frustrating. 

Has anyone come from a place where your anxiety, depression or other mental health related condition has prevented you from being YOU and turned it around? How did you do it? 

TIA!