Had my first panic attack on Nov 23rd, couldn’t sleep and at 4am felt my heart racing and ended up going to the ER. They did ekg and blood work, everything came back fine and they sent me home with clonazepam to take if needed. I had strained my chest/shoulder muscles a few days prior when I worked out and thats what caused the panic attack because I thought it was my heart. The next week, I went to my family doctor and he ordered another ekg and blood work. I didn’t get the results back for a few weeks, so during that time I started developing health anxiety over the fear that something is wrong with me. I was shaky, loss of appetite, dry mouth, couldn’t sleep and had lots of muscle tension and headaches every so often. Got the second set of results back on monday and everything came back normal again, and I felt relieved. However, later that day I started to get some tension headaches and they have been on and off since and it’s incredibly annoying. I feel better today but my head and eyes feel heavy and I keep thinking there’s something really wrong with me. I overthinking every sensation and feeling in my body and I can’t stop. I overthink if I’m breathing properly, if I’m hearing properly, if I’m seeing properly etc. i think I freak myself out into thinking there’s something wrong with my vision and hearing

My doctor referred me to counselling but theres a 2-3 week wait at the moment. I cant keep going through this everyday I feel like I’m going crazy. Prior to the panic attack that triggered everything, I would say I had a normal amount of anxiety, not enough to affect my daily life. Now it feels like my world is upside down