Hey y'all
I've been struggling with panic attacks for all of my life, but for the past year I haven't really had alot of them. For the past two weeks, however, I've been in a constant state of sky high and paralyzing anxiety and pretty much constant panic attacks.

What helps you guys when you're feeling too anxious to do anything, or when you're having a panic attack?

(I've discussed what's going on with my therapist, but I often found people with experience can offer good tips)