I’ve been afraid of the dark since I was a kid. When I was younger I lived in a haunted house 😂which of course scares anyone in the dark.. but you know as I got older and moved I was sexually taken advantage of, and I was taking a lot of drugs and it manifested into intense nightmares and paranoia so whenever I was in the dark I felt like someone was there to hurt me and I would get anxious and start to see figures. still to this day it’s like that and I’m trying to enjoy real sleep. I have to fall asleep to tv and I usually only sleep for 4 hours at a time. I want to get over this because it’s really affecting my spirituality too (I do witchcraft and for that I NEEEED sleep). How do I get over my fear of the dark after trauma? I just want to be normal☹️🥺