The last couple of months Have been the worst of my life anxiety wise. I get help once every few weeks from a psychologist and I do my best to take care of myself. But sleep. I can’t sleep.  I think about sleep all day and when nighttime comes around I fear I am not going to sleep. I also think about the effects of sleep deprivation and I get freaked out and the crippling anxiety keeps me from sleeping. I tried to make my room has comfy has I can, I tried keeping a routine … at this point it feels like am obsessing over sleep. Do you have a similar experience ? How am I supposed to take over and sleep again?