They tell you that you need to ask for help but it’s never there. They never tell you how to ask, or when to ask. Hi how bad it needs to be before you can.

If I keep it to myself then I end up upsetting myself to a point where I can barely breathe

If I ask for help and they don’t have time for me then I’ve just made somebody feel terrible for no reason

If they do help they feel terrible because it’s never enough and I end up feeling so guilty I can feel it as pain in my stomach

I just want to know what the right thing to do is. I’m so tired I can’t do it anymore