so, it’s something none of the people in my life seem to really understand, or claim that it’s all in my head, and to some extent i know a good portion of this is psychological

however, anytime i have a change in heart rate for an unknown reason, it makes me go from 0 - 100 on the panic scale. consistently checking my pulse, reading up the same list of symptoms I always do, etc

I have a doctors appointment this week and hope to find out if there is an underlying issue.  for example, right now my heart rate is about 55, which for me is wild. I’m usually on the opposite end of things so of course I feel so on edge.

Anyone else struggle with this?