Hello,

Not sure if this is the best place to post but I am an avid overthinking worry wort. My anxiety usually comes out as anger/frustration. I am diagnosed and do take medication and speak weekly with a therapist (not CBT). 

Anyways, all day I have had a really strange almost gut feeling that something is off but I don’t know what? I always overthink things to the point where I am panicking/expecting impending doom but that’s always related to a specific thing. This feeling I have is like something is ‘off’ but I just don’t know what.

It’s nearly 2.30am and I struggle to sleep on a good day but I just can’t shake this feeling off.

Anyone else experienced this at all? Is is anxiety related if you do have actual experience with it? 

It’s really strange but it just feels like something isn’t right…