I’ve been having a rough time with my anxiety, and lately I’ve been finding myself ruminating a lot on fake scenarios that will definitely not come true, but make me happy. 

Is that bad? I feel like I should stop because they will never ever happen and it feels like false solace. But it’s also better than imagining shitty scenarios that will make you feel worse. 

I’m not sure if this is a healthy coping mechanism. Any thoughts?