I have lower back pain and sciatica(occasional episodes) since past 5 years and often feel weakness due to it. and mixed with other illness , it becomes little difficult but no anxiety attacks before October.

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 I got covid in last January and bacterial infection after a while, ate antibiotics and then it's side effects was difficult to tolerate for digestive system after the completion of the doses , since foods were difficult to digest , I started getting scared and anxiety which gradually increased after getting covid.

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I went to hospital yesterday because I got panic attack twice. I'm feeling weakness these days as I'm having a swollen eyelid maybe due to bacteria and mixed with normal human anxiety it formulated the attacks. 

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So, my fellow redditors what are the most practical solutions to fix/improve this and teach my body to not overreact on those situations? My research begins from today. Thanks !!!