so for some quick context my bf (FP) had slept at my house and this morning he went out to grab us some breakfast before my online class started, we didn’t have much time but i figured i could eat during class. So when he comes back i only have about 15 minutes to prepare the food so i was getting a little stressed and it made me start getting a little on edge and my bf started getting mad at me for acting like that for no reason, i just kind of walked away to try to calm down. 
All i could think about is how i wanted to be comforted even thought i was burning up of anger, i said “can u come here?” and so he did, he immediately put his arm around me and i said “can u just hug me” and so he gave me a big hug and it just made me feel so much better. All i needed was a hug even thought i was on the edge of blowing up in his face. I felt like i finally overcame one of my biggest issues of not being able to get irritated without blowing up. :)