I already have low self worth and self esteem and don’t feel optimistic about my potential for progress/healing nor my future. I’m starting a job tomorrow after ten months of not working since a breakdown in October. I don’t know that I’m going to even be able to make it an hour. I’m worried if I can’t even last the day or if I do last a day but don’t feel like I can continue, I’m going to go down the rabbit hole of shame and doom and gloom. Mentally, physically, it all happens so fast. And I don’t really have any statements/mantras/affirmations/thought reframes I believe in to counteract the negative feelings and thoughts I anticipate having.