I'm struggling with loving myself. Every time I look in the mirror I hear those intrusive thoughts telling me that I'm worth nothing. I discovered my boyfriend of 4.5 years was cheating on me and I've never felt so betrayed. I'm a 28 F and I feel like I'm never going to be good enough. I don't feel good enough. I'm basing all my value on my looks because of the pictures I found of other women on his phone. I can't stop seeing them in my head and thinking no one will love me because I'm not pretty enough. I will always be compared to the next best looking thing. How do I stop. How can I love myself when my instinct feels like I'm just supposed to hate me.