Is it normal that for the past few days I've regularly struggled to breathe? It feels like a tightness at the bottom of my lungs, and even when I do manage to get a really deep breath, I'm back to feeling breathless and dizzy straight afterwards. 

Its bwwn on and off pretty much since the UK announced "freedom day" on the 19th July so I guess its anxiety, but how do I cope? I cant work properly, I can't sleep well, I definitely can't relax or meditate because I just focus more. 

Im not in therapy and I think sorting that would take too long and I'd have to work through a lot of crap that would make me worse at first.