I am super lucky to have gotten to be apart of a DBT program so quickly. But I’m almost halfway through it and I feel like I have been doing bad at it. Like I’m not using the skills enough, and I am not the best at doing the homework. And I know you really need to focus on it, it’s just so hard because everything and anything is overwhelming.. idk. Has anyone else felt this way ? I’m in dbt but I feel hopeless and like I haven’t paid enough attention to practicing it and now I’m worried I’ve fucked up