As the title says I’ve been having this almost constant feeling of anxiety and it comes and goes in what I call “bursts” that can last around 20mins to hours. Nothing in particular causes me to feel this way in fact I would say I’m quite happy with things just now so I’m confused as to why my mind wants to overthink every little detail and turn everything I’m happy about into an overthinking mess. I take medication and it helps a little but I think maybe it should be a high dose? And I’m going to start online therapy tomorrow which I’m hoping will help a little. 

I’m going to do some anxious cleaning and try not breakdown