TLDR; girlfriend wont open up to me when something's wrong. I assume it's about me and my symptoms get exacerbated. Looking for advice on how to cope or approach my gf about it.

Looking for some advice...


My girlfriend is not really a talker, she just bottles things up and I can see it take a toll on her. Right now she has been having trouble sleeping for at least 4 weeks and she wont tell me what's going on. It's causing me great distress seeing her like this and its really harming my mental stabiltiy. 


Right now my mood swings are out of control, im getting angry with her that she wont tell me what's wrong(not violent and I don't express this in anyway, I just keep it to myself) but at the same time all I want to do is help her in anyway I can. Im being very irrational and I keep catching myself brewing up paranoid conspiracies about her not wanting to hangout with me or our relationship ending. I just wish she could open up more...


Anyone have any advice in how to cope with this or ways to approach my girlfriend about wanting to know what's going on? The most exhausting part is that whenever something is wrong and she doesn't tell me I 100% always assume it's about me and that our relationship is on thin ice even though we are almost better than ever... We are even looking to rent our first place together right now! But my mind just won't let me see how good we really are doing...

Anyways thanks for reading :)