Furthermore, DAE find it really uncomfortable to be fully relaxed?

For instance if I’m holding tension in my legs and mindfully relax my legs my abs tense and if I relax my abs my jaw will tense and so on.. I’ve tried meditation and progressive muscle relaxation it nothing seems to help on a day to day basis. 

Even while I’m typing this my shoulders are hunched and I’m holding my foot in an extended position. Almost like I’m always in protection mode. I have to consciously try to relax.