A few months ago around Valentine’s Day I had my very first severe panic attack, My hands were tingling, Heart racing, Sense of doom etc, Ever since that day my life has been on hold, I stopped doing everything I was doing all at once after that night, I stopped drinking coffee, Stopped smoking, Drinking, Stopped sugar intake entirely, No soda, Only drink water trying to make it never happen again, The longer it’s gone on I’ve realized it isn’t really helping, I lost my job, My friends, I stopped playing games, stopped exercising, I’ve been through probably 7 meds now, I’m afraid to leave my house because of having one in public, Im currently prescribed Buspar and have been taking it since mid March, I guess what I’m asking is how did everyone else get their life back? I’m so miserable since then and have an attack several times a week, I’m tired of hoping it will eventually go away, I don’t have any triggers that I’ve noticed it just happens randomly, Today is the first day in a long time I’ve felt semi normal, almost like that first night, Anyone have advice? My therapist doesn’t help besides saying “aw sorry to hear that” I’m ready to get back to living life, Any advice appreciated