So I've noticed a trigger of mine is when my friends don't include me in things, for example:
I was having a conversation with my friend about how I'd like to go to more social events like parties and she agreed that when she knows there's a party she'll invite me. I was excited cause we're both pretty introverted and we've been wanting to expand our circle for a while. Today she attended some party where she could bring along friends and I found out she invited another mutual friend of ours, but not me. In my mind I know it's not that big of a deal, but the rage seems so overwhelming and the only way I can get by without ruining my relationships is to isolate, but it's been happening more frequently (with other friends as well) and it's becoming draining. Anyone have similar experiences, and how would I go about dealing with this?