I can always feel it when I’m on the verge of a panic attack, and one of the few things that grounds me is pain; I’ll rip my hair out, slam my arms in the silverware drawer, and use anything sharp I can get my hands on when I get like this. My mental health has sharply declined during quarantine, so it’s become a real problem. When I get like that, the urge to do anything that will bring me pain is overwhelming. I don’t know what else to do to calm down, and I know it’s terrible for my health. How else can I cope?