For context, I have diagnosed GAD, and have spoken to my therapist about OCD though this isn't officially diagnosed.
Recently my fear of dirt and germs has gotten a whole hell of a lot worse. It started gradually with using sanitiser more and avoiding dirty places more, but about a week ago it erupted or something and now I'm incessantly washing my hands and I can barely touch anything without scrubbing them at least 3 times. I disinfect my bedroom and everything I own constantly and that is the only place I feel safe.
I'm terrified of buses for a multitude of reasons anyway but in order to get to school I need to get two buses and I really really really don't want to. I don't want to miss school but it feels too dangerous and I don't know what to do.
Though I am in therapy my therapist wasn't in this week so we missed a session, and I don't have the best relationship with my parents and they don't know I'm not well. Please send help lol I'm a bit scared