So a few months ago I was choking on a donut but managed to get it up, however that led to me being super terrified whenever I swallow or even chew. I had finally started eating more dry and solid food a few weeks ago but just this afternoon I was struggling to get down some pasta and now I'm right back at square one. I still can't eat in school and struggle eating grapes outside. I can still only eat in the kitchen because I have access to a sink. I've read other posts of people saying they've had it for years and some had to get therapy. I don't know how I'm gonna handle this at all and it's ruining my life. Thank you for reading and please let me know if you have any advice