My true battle with anxiety didn't begin until last year, before that it was mostly mild do to my low hypothyroidism. Trouble began last year when my allergy to cinnamon turned anaphylactic and I spent a week in the hospital(3 days in ICU) do to an idiot doctor not listening to me and trying to say I was diabetic but that's a whole other story. Now this time of year everyone likes to use cinnamon as an air freshener, so I've gotten to the point that I only have 5 places I will go away from home because I know they don't use it, thanks to the owners/managers being extremely understanding, until about February. 

My doctor has only prescribed supplements as treatment, and that's only after the second incident when I started scratching a damn hole in my hand without realizing it.

Heres my problem. A family member passed away Monday, and her funeral is Saturday in a completely different town. Despite talking to this part of the family on a weekly to biweekly basis about the family history, they have no idea about my allergy. Everytime I think about walking into the church for either the service or the after service meal I start having an attack because I have no clue if I'm going to have to stab myself with an EpiPen or even be able to enter the church and upsetting everyone. And now I'm having hell trying to sleep despite needing to be up in 4 hours. 

Any advice? Help? Please?