Hi there!! I’ve had issues with anxiety since my early teens and I’ve found in the last few years as I’ve gotten older (I’m in my early twenties now) instead of a headache I get INSANE anxiety and feelings of depression.

Last night I drank a bit too much, and I’ve forgotten a decent chunk of the night. I know the easy solution is to not drink that much which is fair but I didn’t intent to get that level of drunk.

Anyway so I’ve got this crazy anxiety and depression today and honestly it’s unbearable - it’s at the point where I literally can’t relax or sleep or eat anything because I’m too anxious and it’s such an awful feeling. It’s like the feeling of “Oh god, what did I do?”, “Who have I pissed off?” and I really cannot shake it off.

Please can someone help me out with advice or something on how to deal with this because I’m seriously so so overwhelmed

TIA