I’ve been seeing a therapist remotely for my anxiety and OCD for about year now. I can’t stand silence (ever) and I can’t hold still when I’m even the tiniest bit anxious. My first therapy session, my therapist couldn’t see my hands on the screen and a couple hours after our session my hands started aching really bad. I was really confused at first and the I realized I had wrung my hands so bad I bruised them during the session. I told my therapist about it during our next meeting. And since we’re still on video calls, she checks in on my hands and I always make sure to have something I’m fidgeting with to avoid pain. In a recent session, she asked me to hold my hands up and still while we talked... and I couldn’t do it. I broke down crying and she had me stop rather than it devolve into a panic attack. Just wondering if anyone else deals with this, and what you’ve done to improve the situation? It’s not a huge deal nor is it debilitating in any way but it’s something I think about quite a bit during our or when I’m anxious.