i’ve had this appointment for months and i’ve been back and forth on whether i actually want to go. I felt like once the day actually came i’d be too anxious and back out, i’ve actually done that a few times. 

I actually went though! it wasn’t bad at all and I think i’m going to go back for therapy. It’s really hard to get help, i mean how does someone with anxiety work up the courage to get help for it? it was scary at first but I opened up and got put on some sleeping meds and some anxiety meds. I am very grateful to be able to do get a diagnosis and do therapy, i know some people don’t get that opportunity! 

I just want to say if your unsure or too nervous to get help, once you push yourself through it not only will you feel accomplished but you’ll also feel better in the long run because of proper management. I’m so proud of myself.