I have had an issue with overanalyzing since I was like 13, I am now 24, and still have not figured out how to stop. It's like when I want to improve on myself, I have to over research how to do it, then end up not taking action. Just have a bunch of useless knowledge in my head. It's gotten so severe now I overanalyze EVERY single thing, like I can't even bring myself to go to the grocery store because I am overwhelmed with the number of options. I can't make a grocery list because I can't decide on what to make for meals. There are items I have needed to buy for a year that I still haven't because I can't decide on which to buy, or am scared I will get the wrong one, and am scared to spend my money. This is so crazy and I feel so uncomfortable in my skin. I have to do lists and stuff on my calendar that just accumulate and makes me even more anxious, knowing that I have not completed it yet. And I look at the to do list a thousand times a day. I am not sure how to get out of this funk, has anyone experienced this and was able to come out of it? Thank you!