hi everyone i just need some help figuring something out. so yesterday i had a panic attack and the symptoms kinda dragged on a bit til the end of the day. they went away until today, when i had an important exam. the not being able to breathe and chills came back but then it was fine. i kinda panicked a bit during the exam but i still did good. however, a while after i left the exam when i was talking with my friend this weird thing happened. the light outside became too much and the clouds in the sky made me dizzy and things started to feel unreal and it felt like everything was way too much. idk what was too much it just all felt like too much. this went on for a while and like half way through the day i started getting cold again so i put on my jacket but then it became too heavy so i took it off and then the noises were bothering me. sorry if this doesnt make any sense i just want to know what this is and of it like has a name or somethign