So right now, I'm in therapy and trying a bunch of stuff to really tackle this problem. The problem is, I won't really get an effect out of therapy or medication until after a month or more. That's quite a while, and I have a really stressful event coming up, but it doesn't seem that I'll get any benefits of easing it in time. I've tried breathing exercises and stuff too, but I feel like I'm at a dead end.