Over the weekend I had a girls night with a few old friends. We were all sooooo excited and waited all week for it. I had lots of fun, we drank, danced it was great. 

Now 3 days later I feel so embarrassed and I can’t help it. I feel like I was so annoying, too drunk, overshared. I’m convincing myself that they regret inviting me, that no one likes me. Or they think I was stupid or embarrassing. I’m sure this isn’t true, but my brain won’t stop telling me I shouldn’t have done any of what I did. (Nothing in particular just everything 🥴)

Any tips of how to deal with these types of thoughts?