I know this shouldn’t be considered a bad thing, but I’m feeling overwhelmed by this sudden change in my life. 

I’ve been dealing with depression and anxiety since I was a child, so I’m used to feel exhausted and with little energy most of the time. Around 3 weeks ago, my sleep schedule adjusted by itself, I fall asleep early and wake up early in the morning, feeling energetic. I was having nightmares almost every night and these stopped as well. The thing is this happened out of nowhere, my habits are the same as always. Emotionally I feel bad as I have always felt, nothing has changed, NOTHING, so why this happened? 

I’m not gonna lie, my life has improved in these 3 weeks but emotionally I’m stuck, I get intrusive thoughts over why this has happened and have even thought I’m sick or something. I don’t know if I’m just not used to this non exhausted lifestyle and the whole situation is like a new experience, I really just don’t know what is happening… I wonder if someone here has experienced something similar?