 Ever since I (20F) had an anxiety attack last week, I’ve had the frequent urge to urinate. All I can think about is pee lol. I think I’ve become hyper fixated on the body sensation. It confuses me because I can no longer tell if I actually do need to pee or if it’s just my anxiety tricking me. I end up going to the toilet way more often because I get nervous that I really do have to urinate (most of the time I don’t)   

This is very unusual for me because I’m chronically dehydrated. Before this started I would only have to go to the toilet 1-4 times a day and now I go every hour or two (sometimes longer if I’m distracted) What’s more confusing is that my pee is a pale green. 

 I just need advice on how to stop this stupid peeing problem!