Hello everyone! I am currently under so much stress and anxiety I have physical symptoms like chest pains. I have tried taking slow deep breaths but it isn’t fixing it so far after several hours. Does anyone have any advice, tips, or suggestions I could try to help ease the physical stress and anxiety symptoms? 

I know to limit my stress to a minimum and I have done that. I’ve got majority of it taken care of I just need some help so I can feel better hopefully.