Going through a breakup, general high anxiety as my life is currently a mess, too many emotions flowing.

I know a lot of breathing, grounding etc. stuff. I just can’t manage to move or focus on my to do list. Like I’m bolted down to only feel this weight and emptiness (it’s interesting) and my mind is blank (not queuing my to do list or any motivation for life).

So anyone ever feel this heavy and have any tips/skills/resources to help me get up n go? All my mental pep talks are not working, I’m stuck in my same bad coping mechanisms. Thanks