Title is a bit weird but I’ll try to elaborate on what I mean.

Recently I’ve been having this problem where I have to force myself not to ‘stim’ in a fit of panic, I guess, in regards to my anxieties over returning to university next year. Now I’m not sure if it’s my ADHD (currently seeking psychiatric confirmation on this dx) but it’s pretty damn physical: my heart races, I have to walk around, my foot does this thing where it flexes as I try to stop myself from stomping the floor like a kid in a tantrum, and I have to clench my hands to stop from flapping.

Though I’m currently taking Escitalopram, it hasn’t really helped with my recent anxieties about the wait until January. I know that looking at calendars and dates makes it worse but I don’t know what to do other than continue with my medication and try not to cry.