Hello, I don't know if this is supposed to be in here but... here is it.

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Why do i feel sometimes my hands trembling and shaking? and when it happens, the next thing that will happen is I'm gonna be aware of my own breathing.. Sometimes it occurs when I click a small button specially on my phone back button(top left). This doesn't always happen but what I'm thinking is this only happens because my mind thinks like "You have to tremble and be aware of your breathing". From what I remember, sometimes it doesn't occur as always.

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Sometimes I also feel like there is something inside my forehead and it's irritating. for certain things like small buttons E.G: Small Back-Arrow button on my smartphone.

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Other things are like this, I don't get satisfied on some thing if I think it or solve it in my mind once, they should be analyzed and solved like four times(when I was a kid, it's only like twice). Like for example when someone says something I didn't like,, then my mind will over analyze it and forces myself that he/she doesn't mean it and my mind should analyze and solve it like four times so I can be satisfied, if I don't do that then what I'm gonna feel is a scream in my head like (F\*\*\*\*!!!!) inside my head. I don't know what is this what is this thing,

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There are more of this in me, probably gonna be too long if I write everything in here.

PS: I haven't talked about this much with my loved ones, I'm afraid they wont give a shit