Do I have to take medication if I feel anxious every now and then? My anxiety was a lot worse than it is now. But I’ve gotten through the worst of it by just working out everyday and sleeping right and eating right. But I still have anxiety attacks every so often. Where as before I’d have panic attacks all day and would be anxious at all times and barely sleep. Would it be worth it for me to go on the meds I was prescribed or to just continue doing with I’m doing now.