I’m 19 years old. Recently for about the last 2 months after my first ever panic attack I have been having vicious panic attacks when I overthink about symptoms and other stuff and I start to question everything such as if my thoughts are even real or If I have two different sets of thoughts or if I will permanently be like this or if I will talk myself into a psychotic disorder or another way of thinking it makes me literally question everything and it’s really annoying but I do end up slipping back into normality eventually and look at these as just panic attacks and stupid thoughts . Any way to avoid these ? Or has anyone struggled with anything similar ? Does it literally feel like you are going crazy in the moment ? Any videos you would reccomend or articles? Sorry I’m just really looking for reassurance because it’s constantly in the back of my mind.