I feel completely detached from everything and everyone, almost convinced that none of this is actually real or happening. 

I feel an overwhelming sense of dread and doom. For no reason.

Any time I try to calm myself there’s a little thought that says “there’s no use in calming yourself down, it’s hopeless. It’s going to be like this forever. You’re already in hell and you’re always gonna feel this way.” 

I’m so fucking scared. I just wanna feel like myself again!!! Everything around me seems fake. Please tell me if you’ve come out of this.