Do you guys have any tips on trying to shift from overthinking or loop thinking. I spend days thinking about 2 or 3 things specifically and it usually involves my SO and I cannot think about anything else nor have any interest in anything else. I always want to talk about them or I’m always replaying whatever happened with us the day/night before. If it’s not, I think about one interaction or something that happened over and over again and I can’t do anything else. Problem is also, theres coping exercises that I just dont enjoy doing like pointing out five things in the room you’re in or things like that. I want an alternative that won’t make my brain mushy and that’ll actually be lucrative in my day. I know what I’m doing is no so smart, but I dont want to replace that with something that does absolutely nothing else intelligent.