this past week has been rough. I have been dry heaving every morning  before work, at first it was only like once, then it was once a week, now it’s everyday. I was able to make it through monday by taking some focus medication but tuesday i couldn’t get through how anxious i was and it came it the point where i had to tell me boss that my anxiety makes me nauseous and i am waiting to go to the doctor and ended up working from home. I cried my entire drive home because i was so mad at myself and embarrassed that i told my boss that i felt so dumb. Today i dry heaved so much and tried to get food down but just couldn’t. I texted my boss asking to work from home and he said it was okay and then i spiraled and got even more anxious because i didn’t go in, i rook focus meds today but i’m not prescribed so i know thsi realistically isn’t sustainable. I have a doctors appointment friday where i am just going to come clean to her about everyone because i am just so tired of this. if anyone has gone through something similar and has any advice/words of wisdom i need anything. my family doesn’t really understand and i don’t really feel like i have a place to be open at this point