Hello guys. I have 3 years with depression and anxiety. I talking with a very good therapyst, she have helped me a lot. Im writing because today i feel bad (have bad days and good days). Im making effort on doing what she says, but sometimes is difficult and i ask myself "Do i have to change my life habits to be ok?". My therapist tell me to do excersice frequently, to do different activities. I try but is hard, and i feel sad that a lot of people can be ok without doing excersice and i have to do exercise. I want to have an imperfect life, where i can be unorganized, not always eat healty, and be lazy sometimes (why not) like the 80% of worlds population. Can i?