I am a 35 year old male who has recently been diagnosed with GAD and Insomnia. I was put on Lexapro, but had a bad reaction that made me end up in Urgent Care. So now I am on Zoloft and hoping it helps. I have a stressful job that requires me to work about 50-60 hrs a week and I had young kids as well. With Covid I have been working from home and I really saw the anxiety take off last March. I'm still having pretty bad anxiety which usually comes on in the night and hangs out for anywhere from 12-48 hours. 

Does anyone have any good recommendations for how they deal with their anxiety? I could certainly get more exercise, but with no sleep it is hard to get going with that. I've tried meditation and have mixed results. 

Any recommendations are appreciated! Thanks in advance!