I’ve been having bad anxiety for about 10 days now, pacing up and down constantly, too anxious to eat &amp; drink, can’t sit still , overthinking the worst case scenarios and what if’s. 

I just can’t seem to calm down, it’s like im stuck in fight or flight response if that’s possible and I keep having breakdowns and crying because i feel so drained but my anxiety is still so high.

It’s been that bad that I’ve started having suicidal thoughts cus I just don’t want to feel this feeling anymore, I’ve had therapy and that helped a lot but it’s seems that I’ve relapsed and I feel like it’s never going to get better , I give up