I’ve been having breathing problems for a while that seem at least partly anxiety related. Possibly asthma in addition but I haven’t diagnosed with anything. Anyway. When it feels like anxiety caused shortness of breath, I have an overwhelming urge to hug something really tightly or have weight and pressure on my heart. Going so far as to push down on that side of my chest as hard as I can with my opposite hand. Somehow it helps me get a full breath sometimes, though it seems like it should actually be more restrictive? Does anyone else experience this? Does it sound anxiety related?