   

Hello,

I've been having anxiety on and off for the past eight months. In January I had panic attacks too.

Now, I sometimes feel nauseous and whenever I'm at home I get a lump in my throat even when I'm not anxious about anything. I have headaches and I take paracetamol every day to help me get rid of them. I'm quieter than I was last year now and I feel exhausted and tired every day.

I have health anxiety too and I think my anxiety sometimes causes constipation. I'm too exhausted to look through my telescope at the planets now.

Sometimes I think about myself in a negative way and my mind says 'I'm selfish and nasty' when I'm not and I do things for others too.

&amp;#x200B;

 

Hello,

Yes please, can you explore other options and support me please.

My anxiety gives me a lump in my throat feeling and this happens when I'm at home sometimes. My anxiety can give me headaches on the right side of my head and I take 1 paracetamol daily to stop the headaches.

I don't think there is a trigger for my anxiety. I do get some dark thoughts when I think about myself in a negative way and I think about death every day. I'm also often exhausted too and I wake up at night often.

However, I do find that going out for daily walks helps me sometimes.

Thank you,

&amp;#x200B;

 

Hello,

That's alright. I have been taking paracetamol because that is something I decided might help get rid of my pain.

I have been thinking about death since January and I am frightened by death, and that doesn't help my health anxiety.

When I think about myself in a negative way, my mind says 'I'm a stupid and selfish person' when I know I'm not.

I am tired every day and my anxiety makes me tired so I am too tired to observe the planets through my telescope sometimes.

Thank you for all of your support.

&amp;#x200B;

 

Hello,

My thoughts about death are the fear of death and what happens after death and all of these symptoms (nausea, constipation, lump in the throat, headaches, fatigue and weird head sensations) have been driving me up the wall today. I also have droopy eyes too most days and I've had this since February.

I think my mind wants to tell me that I'm a stupid and selfish person because it sometimes makes me feel better about myself. I've never had any professional help with my symptoms and my mental health problems, although I did speak to a woman over the phone in January to help me.

Thank you very much for your help and it helps me talk about my feelings to you a little bit.

&amp;#x200B;

Can you help me please?

Thanks,