He says I should just spend a period each day to write about my worries. I think it's stupid. I have anxiety because I literally cannot control when my anxiety arrives. I think it'd be more problematic then good, I don't need to spiral. Maybe because it's dressed up all cutesy? The worksheet he gave-it's called 'Postpone your worries.' I don't like how confident it sounds. Like hey! Worry later and not now, then all your fucking problems will be solved! 

But also, I'm no therapist. Has anyone tried it and actually seen results? Hell, does anyone even think they can do this? I know I'm too scattered for it.