I had a lot happen last month. Diagnosed with my third pulmonary embolism at 31 yrs old (thanks to factor v Leiden), told in ER after a pelvic exam that I may have HPV(I don't, had a biopsy and it ended up being a cyst) and my grandma on my mom's side passed away the same week my ER visit happened. I learned she passed in her sleep while seemingly doing well health wise and now it's all I think about is dying in my sleep. 
        
        
Literally when I lay down my chest starts to hurt, my left arm starts to hurt, basically all symptoms of heart attack. And I just spiral, I've been having these nightly severe panic attacks for 2 weeks straight now. I'm sobbing at the thought of even laying down. I don't know what to do to calm myself down right now, I know I need to sleep but I just can't.