This my first panic attack that I've had in a few months. I've been prescribed medication from my doctor and all in all it's been working out well until today where I've just been freaking out the entire night because of sensations going on through my body like pain and discomfort in my chest and so on.

I know it's not anything major because I have these panic attack episodes where I rush to the emergency every few months and they tell me there's wrong with me so I know in the back of my head there's nothing really wrong with me but my Anxiety is telling me that my reasoning and logic is wrong.

I don't really even know why I wrote this, I guess maybe hopefully there's people in the same boat that have gone through this too.