I have been diagnosed with ocd and I'm way too strict with things in life, if I lie I go nuts because it's a sin, if I do or say something I need to overthink it a lot. I don't know what to do. I got even two therapists and this stuff is extremely hard to deal with. I don't know what to do, say because what if I lie? what if I hurt someone? WHAT IF. 

 I want to do a challenge in a video game. I need to touch the controller with one finger and if I touch it with something else then I load the game. The problem is, my mind tricks me that I'm touching the controller with parts of my hand and I keep loading the save data because I think I touched it with my hand when problably I didn't atleast most of the times I loaded.

How can I actually deal with this situation? It seems I can no longer do this challenge. 

I want to make content but ocd, and doing this because low self esteem is making things hard.