Every single person I speak to tell me I need to ground myself.
I am in crisis, in full meltdown, every single day, for hours. At least 4-6 hours of every single day of my life for the last two months are spent in full crisis mode. My entire body is wracked with pain, I am 100000000000000000000000000000000000000000000000000000000000000000000000000000000% certain I will die in the next 5-10 years from a stroke from the severe ammount of crushing stress and anxiety and melt down and crisis I feel.

I am in severe serious bad bad bad bad bad bad bad bad bad bad bad bad bad bad. I am in crisis right now. I cannot form thoughts. I cannot find release.

Everyone TELLS ME I must GROUND MYSELF. NO ONE WILL TELL ME HOW TO GROUND MYSELF. NO ONE WILL TEACH ME DBT. eVERY single person keeps insisting GROUND IS WHAT YOU NEED, DBT IS WHAT YOU NEED. 

no one NO ONE WILL HELP ME OBTAIN THESE THINGS. I AM LOSING MY MIND.