Back in May I had a horrible 2 month long period of stress induced diarrhea. I went to the doctor, took blood, urine, and stool tests and everything came back healthy, so they blamed it on my stress. It went away for a short while, but recently I've been getting horrible flair ups again and it's getting in the way of my life. Not even pepto bismol can help me anymore. Eating more fiber and protein hust seems to make it feel worse. I have an upcoming ACT test on the 12th and cannot have another flair up during the test, so I need a way to make it stop fast.


Ik the only way to get rid of it completely is to get rid of the stress, but I need coping mechanisms in the meantime. Any advice?