My boss called me today and said that I was 'berated' during a meeting with management today (I wasn't there) because of a task that I did not execute exactly how a VP wanted. My boss was really nice about it and said he didn't agree &amp; I thought I did a good job. But he also mentioned that this VP went on about me for 40 minutes. 

The thought of someone talking about me behind my back just tears me up inside, especially when I didn't even deserve it and couldn't stand up for myself. He told me this 6 hours ago and I haven't stopped thinking about it. Work is always a source of anxiety for me, and this has just made it 10x worse. My jaw is tense, I'm shaking and I haven't been able to relax my heart rate.  

I was diagnosed with GAD and a panic disorder 6 years ago and the past 12 months have actually been relatively good, but today just reminded me how easily I can be brought back to this place I hate being in so much. I talked to my parents and co-worker about it but it's hard when all they see is a minor workplace issue &amp; for me it's so much more. 

I know this is very minor compared to what most of y'all have to do with, and even what I've dealt with in the past, but it's just knocked me down so far from where I've come.