Hi guys. Since I have finished college for summer holidays, my anxiety has been going through the roof. And other than just stupidly getting myself worked up over future events I believe my anxiety has been worsened because I’ve lost this routine of getting on the bus every morning, going to college being sociable and getting the bus back home. I am still trying my best to go out and meet friends but I’m still at home or working more than anything.
Are there any things I can do or ways I can get round this? Thank you so much