For no whatever reason I'll start having the anxiety symptoms and recently my body decided to start having stomach aches as well, so as soon as I leave my house I already start feeling a warm feeling in my stomach like poop is building up inside of me out of nowhere, and I have to search for a bathroom every 5 minutes. 
I've already tried meds once and I hated the sensation of not being myself and getting dizzy and sick all the time, so I am avoiding meds at all costs 

I've already saw some phsichyatrists and phsychologists but I felt no improvements some of them told me to try sports. I did swimming for a few weeks and I felt no improvements either... 

I am tired of being my own hostage and being caged but I am not sure how to overcome this. 
It's something that I can't control once I'm out of my house, the feeling from the comfort and security it's completely different. 
How would you guys deal with this?