Recently had an argument with a friend (an argument that I did not instigate) where I thankfully held back on BPD behaviours as I’m trying to better myself and bite my tongue at times where it’s needed but the argument is still unresolved (honestly, is there any winning?!)

Now I’m left feeling numb yet angry, upset, just too many emotions at once. You know that feeling in the pit of your stomach that just doesn’t go away every time you think about the thing that triggered you into an episode? 

Just feeling really lonely right now and my dog seems to be the only one to comfort me.