In the past, i have only done it a handful of times, but nonetheless it's still something I get urges to do when my mental health is declining. Lately those urges have been getting worse and it's almost like an itch I need to scratch but know if I do I wouldn't be able to stop.  I just want to know how I can stop them. I made a promise to someone very important to me that I wouldn't do it again, and I take promises dead serious. I just need some advice.