I mean like you’d see in a movie of a stereotypical “crazy” person just sitting there rocking back and forth mumbling to themselves with their eyes bulging out of their head. 

I noticed myself doing it this morning when I was having escalating anxiety and for some reason it helps. 

Curious if this is something a lot of us do or if it’s more of a weird quirk. 

P.S. I know I’ve been posting on here a lot but it’s nice to talk to people who understand so I appreciate everyone’s time and hope you all have a good/better day today. 