hey everyone, about a week ago i entered one of the most stressful times of my life mentally and i have noticed it has taken a toll on my body. for the past week or so i wake up with severe anxiety, i immediately begin to have a rapid heartbeat and breath, my stomach begins to clench up as well as my chest...the arms and legs are next and eventually my face will start shaking.

i've had these attacks before and i believe they are anxiety induced, but recently they have been happening every morning and multiple times throughout the day especially when driving. 

i've been a regular weed smoker for a couple years and i'll be stopping at the end of the month, idk if it's the gradual cut of weed out of my life of just stress...but it's making my daily life very hard.

i am considering seeing a doctor i just wanted to know if anyone had any tips or similar experiences...cold showers help me out more than anything but i can't seem to find another remedy for these attacks.