does anyone have any methods on what helps them when they get a sudden overwhelming wave of sadness? one of the few things in my life that was going well recently (and a big part of the reason i’ve been more content this year) might very well come to an end in the next couple of days. i already feel the sorrow engulfing me. i’ve tried to prepare myself mentally for this for a while incase it did come to a close, but im still having a hard time dealing with the thoughts already. it’s like all the horrible thoughts that haunted me immediately came back in overwhelming fashion and is affecting me to the point where i’m starting to feel unsafe. again any advice would be appreciated thank you! 🙏🏾