So, I just started a new job in my career field &amp; i’m really liking it and hoping it works out but i feel like i’m so in my head whenever it comes to interactions w my coworkers.. thinking everyones looking at me and talking about me or that no one likes me or just overthinking the entire interaction so much that i feel like I just come off standoffish and it doesn’t help that i’m a shy introvert either lol &amp; i know in reality nobody cares that much but i literally can’t stop my brain sometimes it’s exhausting 

i’ve dealt w depression, panic attacks and what I thought was just normal anxiety before and that’s my reality but i don’t know what’s considered “normal” to other people.. so any advice would be helpful 🤍