For example test: if a girl walks past your boyfriend and you check to see if he was checking her out. And if you see him glance or look at her you just get really angry. I do this but I’m not jealous of the girl I just hate that the attention is on her.  Idk how to explain . I get all quiet and then I explode in anger and feel like I can’t control myself and then feel guilty and sad later and realize how I overreact. It’s so exhausting.