When I can feel that I’m anxious or having a panic attack I’ve noticed that many times there is no trigger. I’ve also noticed that this fact seems to boggle the minds of the people around me. 

I’ll be having chest pains and whoever is nearby will ask me what’s wrong. When I reply that I have anxiety they always ask, “About what?” 

Me: Nothing
Them: What do you mean about nothing? What are you worried about?
Me: Nothing. I was just sitting here and randomly started feeling anxiety pains in my chest
Them: Why? Over what?
Me: Nothing. Literally nothing is bothering or worrying me right now, I have anxiety for no reason
Them: But what are you thinking about?

And it goes on and on like that. No one around me seems to understand that I just randomly have anxiety and panic attacks for no reason. Does anyone else have this issue? I feel like maybe I’m weird or something since no one seems to understand lol. 

Thanks for reading