For the past few months now, I have been experiencing severe anxiety, I keep thinking about a scenario and imagining things about it until it becomes so scary and I end up so stressed and the constant What If's in my mind just don't stop. Is it an anxiety disorder or OCD I am confused :( Last night I couldn't sleep properly and I woke up multiple times in the middle of the night and I distinctly remember thoughts were still going through in my mind. Every morning has become a struggle now. I just keep wishing if there was a way I could stop this negativity and flush it all out but I have been helpless till now. I haven't had any professional help yet, sometimes things get normal for 3-4 days and I will think to myself finally its over and I was so stupid to worry but then it comes back and I am tired of it. Any suggestions will definitely help