Hey y’all,

I’m really happy I had another week of positivity + building a life for myself. However, I’ve had REALLY bad anxiety. I have been really antsy and over explain-y in social situations and feel like I’m just doing the MOST. And it’s resulted in me reading WAY too much into people’s reactions to my yapping...And not sure if related, when I’ve been alone, I had a couple moments where I just balled my eyes out - like, full on sobbed.

I do have generalized anxiety and depression, but since I’ve been coming out of darker period and enjoying life a lot more, it seems odd that nothing “triggered” this anxiety/sobbing. 

It just...has been an overwhelming week. 

Anyone relate? Any tips? Vitamins? Natural remedies? Etc?