I really don’t know what to do at this point. Everyday I wake up no matter what I always fall into the same depressive thought loop as the day before. Even if I’m trying to be happy and enjoy myself I get thoughts about how bad it was the day before and immediately get put back in the same hole I was in the day before and yesterday and the day before that. I really don’t know how to cope or move along when all I get reminded of every time I’m at home is how badly I felt in the past and it always comes back. I just want to move forward from all of this and get on with my life but the intrusive thoughts and thoughts of hopelessness won’t leave me alone. Somebody please help I really don’t know what to do. I feel like I’ve spiraled so far down I’ll never feel genuinely happy for anything again. Not to mention the constant overwhelming panic attacks cause by my intrusive thoughts. If anyone has ever gone through depression/ anxiety this severe please give me tips, I could really use it.