a few years ago when I was 14/15 I started to get symptoms of depression. I could hardly bring myself to get out of bed, didn't want to do anything, no motivation at all, everything seemed bland and colourless. this continued for at least 2 and a half years.

I started doing research into what the possible causes could be (I always doubted that it could just be 'bad luck', as I saw people in indigenous tribes were never depressed).

in doing my research, I believe I have come across a solution which could be helpful for a large number of people here. 1 week after implementing this, my depression of 2 years vanished. don't get me wrong, I still have some neurotic thoughts, but I'm sure you all understand the difference between sadness and full blown depression. I don't want to kill myself anymore.

anyway, here's what I do to this day:

i ONLY eat the following foods/drinks, and never cheat:

-beef (ground, steak, NOT burgers/patties)
-chicken breast
-well cooked skinless potatoes(I eat alot of this)
-dairy
-as much fruit as I want(favourites: oranges and banana)
-as much honey as I want(roughly 4 teaspoons a meal)
-carrot
-BEEF LIVER(4oz every week, important as this gives vital nutrients)
-salt

That's it. I never cheat. ever. my depression cleared in 1 week and it has never come back.

this is a radical change to what you eat now, I know, and it's tough, but it only took me less than a month to get used to and I enjoy every meal.

you have to understand though, this means no vegetables, no bread, no cooking oils apart from coconut oil(IMPORTANT). literally only what I say in my list+coconut oil.

this is evolutionarily consistent with how our ancestors ate.
I usually have beef and potatoes with fruit, honey, and carrot every meal. I feel like I have gotten my life back.

I am so grateful that I discovered this way of eating. let me know if you have any questions.

good luck :)