Hey I’m new to this sub but I’ve been suffering from anxiety and OCD for 4 years. When I’m having a rough time I find mornings the most difficult. You know that feeling when you wake up and get hit with pure dread? It just seems to leak into and ruin the rest of my day. Sometimes I don’t like going to bed at night even when I’m feeling better because I know I’ll wake up back to where I started in the morning. 

Does anybody have some advice on how to deal with this? I’m not new to anxiety but this seems to be something I’ve never managed to sort.