Does anyone else have an Apple Watch, I have a new Apple Watch and it’s interesting to see my heart rate spike from below 70 to over 100 beats per minute when I’m having anxiety haha, I was relaxed when I was working today and as soon as I finished and I just walked from the office room to the lounge room and I sat down and felt my heat beating in my chest so I looked at my heart rate on my watch and it was such a massive spike so quickly with no physical activity for it to happen, I feel sort of validated in a way because it’s evidence of my anxiety and how it shows in my body