My therapist sucks and will diagnose me with BPD one week and then tell me it’s all in my head the next week and that I’m actually fine. (my psychiatrist diagnosed me w BPD) She is extremely vague, constantly asks me “and how does that make you feel?” over and over again despite me asking her for more specific direction and advice. She keeps telling me how emotionally disregualted I am without telling me how to fix it. I don’t think she’s helping me at all and I really want to work on my impulsivity/anger issues because I’m not sure where it’s coming from. 

I guess I’ll be my own therapist/friend for now. Anybody know of any BPD workbooks that have helped them? Or even any psychology books to read on BPD or podcasts? I like to read non fiction:)