Especially coming from my boyfriend, it makes me feel really nervous and automatically think I did something wrong, but he won't speak to me and says nothing is wrong... which I know for a fact isn't true.

It makes me feel really uncomfortable especially when we have to be around each other and I can't just leave. It kind of reminds me of my parents being angry with me as a child and I hate it.

Does anyone have any tips for calming myself down in these circumstances? It usually ends with him acting fine again after some time, so I'm not sure if I did anything wrong or if something just happened outside of me and he doesn't feel like talking to me.