I had some counseling before, and at times my parents come to be a part of the session. However, I am not prepared to have my younger sister involved. I have so much to bring up, but I am too nervous to do so because I forget pretty easily. I have autism and generalized anxiety disorder, but I do not know how to bring up such issues with her. She has been condescending to me most of the time, and she has been completely insecure of my meltdowns which then made the situation worse. Any advice will help.