I've had depression for over 10 years know. there are times where it's better and times it's worse, but overall, I just usually feel sad and tired. ove also have gotten a good grip on my negative thoughts that I can recognize when I'm in a pattern of despair thinking.

I've never wanted to go on medication bc I felt that the possible side effects were worse than the level of my depression, but lately I'm struggling a lot with executive functioning. I know what I'm supposed to do  but it's nearly impossible to find the energy to start it and maintain it. and then it makes my depression worse bc im stressed about how messy or disorganized I am. Does anyone know of any tips (not just "get up and do it") or medicine, or even otc vitamins or whatever that can help boost that? I have my pcp I can talk to, but I'm not diagnosed with adhd so not sure if they'd be able to give me stuff to focus. Something that can help make me feel focus