I'd like to first specify that I have yet to be diagnosed, my gf who has a lot of knowledge on mental health (has gone and been diagnosed through a lot, and is generally interested in studying health and specifically psychology/therapy) says I properly have some sort of anxiety, depression or both.

I find myself often overwhelmed by small things that pile up and lately have been trying to get rid of these small things that do make me feel this way, one of those things is websites and pictures being too zoomed in, whether its on my phone or computer, I hate how most websites are zoomed in by default and cluttered with ads and differents redirecting links, and find a sense of comfort when I zoom out and can see everything clearly

Does anyone have a similar experience and/or can relate it to anxiety? Thanks for your help in advance