so i’m going on my first out of state trip ever at 21. i’m very excited, but i’m very worried about the plane ride. i’m not necessarily worried about a horrific crash, just the fact my feet are not on the ground, and it’s a new experience. i want to go on the plane, i want to see above the horizon! i’ve watched every mind easing video, explaining how safe the plane is. i get it, i’m just terrified!! i had my dr up my daily pill &amp; vistiral, but i need some other practical tips that will keep me calm getting on the plane and throughout the flight. do noise cancelling headphones help you? literally any advice you have please. i’ve been having realistic dreams with turbulence which probably are making me more anxious.