Hello everyone!

Let me try to explain this the best I can. There are some situations where I want to say something to someone and when I think about saying it, or imagine myself saying it I get very nervous. My legs become weak and my arms sometimes start shaking. Idk if I explained it well, but for example it happens mostly when I want to answer a question a professor asked. I think about the answer and sort of imagine or prepare myself to answer it and I usually never do because I get too nervous. Or something that acutally made me post this - my boss at a restaurant has a birthday today, he told me to make him coffee and I was thinking about making an innocent joke and even laughed to myself but when I got to him I just froze, gave him the coffe and left.

I was thinking if any of you experience similar feelings or have an advice on how to get past this. Do I just try to ignore it and force myself to say/do those thing I want to?