Hi. I am 21 years old. I struggle with general anxiety as well as health anxiety. My health anxiety extends to my parents health too. Even if I notice any little change on them I start freaking out (I sometimes freak them out too because I look visiby stressed out :( )
For example,  I saw my mom's eye was a bit red and started obsessing and stressing out about that. How do I cope :( 
Is there anybody struggling with the same? Please share some tips