so at least in my perception people like to think that mental illnesses are like another creature, but in reality it is just you, you are the anxiety, you are the depression, i say this from my own experience, i have depression, and its always me saying this, always me talking myself down, and what should you do about it? get over it, no i am not saying you are faking it, i am not saying its easy to fix, i am saying that this is a mountain you need to climb, go to a therapist, ask yourself why you are doing this to yourself, try to find the reasons you feel this way, and examine them, pull out the root cause like a tuber, and ask yourself, is this an outside problem or a made up problem i always worried about? once you fix this the rest will be easier to do, ask things to yourself like, does everyone really hate me or am i imagining the worst about peoples feelings? am i really worthless or am i just facing a big challenge? and once you see how you deceived yourself, these feelings are a lot more bearable to get over, because you know they have no foundation. but hey thats just my take on this.