i’m having a hard time and i’m trying to work out seeing a therapist, but i just need some help. i get so incredibly anxious when i don’t hear back from a family member or my boyfriend for a while. i worry so much that something horrible has happened &amp; can’t stop until i hear back from them. i also wake up anxious worried about if ill hear from them or if something happened to them overnight. i get way too worked up over a situation that i shouldn’t even be anxious about. i could go on and on. just looking for some kind words or helpful coping mechanisms!