I'm a mama of a wonderful pre teen. She's literally my joy and the light in my life. 

But she triggers my anxiety and I think my ptsd as well. 

I have a long history of childhood trauma, struggling with anxiety and ptsd, along with depression. 

I never show her when I'm triggered or anything, but it can get so hard. 

Any mamas relate? And any tips (I see a therapist and I'm on medication but honestly I feel this is a me problem that I need to work on myself) 

❤️❤️❤️