I hope someone can help me.

Hello everyone, about 6 months ago, i had an extremely vivid/lucid dream of a rat crawling up the side of my body and then onto sniff my face. I woke up and my body was trembling. Then i proceeded to get a racing heart beat for about 20 minutes.

Ever since then, i have been a nervous wreck of emotions. Constantly living in fear for my health, and fast forward to today, i am now at the point where i am getting pins and needles in my left arm, around the wrist and hand. Then one night i was sleeping, woke up and had pins and needles in my left cheek, just on the outside of the cheek not inside the mouth or anything.

I think i am going to get a stroke because of the pins and needles after googling some stuff.

First of all will i be ok? And was what happened after my dream about the rat just a panic attack? And is the pins and needles just because of myself feeling anxiety a lot for 6 months.

If the answer is yes to both questions, then I will move on with my life and enjoy it.

Thank you.