OK this is kind of a weird question but what do you tell someone to explain why you haven’t been outside in a few weeks?  I used to just tell people that I was sick but now because of Covid I can’t really do that without freaking everyone out. And I don’t like telling people my diagnosis ( lots of internalize shame but also it’s no one‘s business) 

And it’s not really for strangers or people I know really well it’s for people that I have to interact with on a daily basis or just happen to run into in life because of vicinity like neighbours, your kids friends parents, family friends, teachers, acquaintances, coworkers etc.