Why does it seem like no matter what I do I hurt the people I love? These intrusive thoughts get stuck in my head and I do my best to fight them. But just as soon I fight them off my body automatically does it anyways. Any time I get upset I take it out on the people I love. They ask me what is wrong but I never know how to say how I feel. Then I go and do something stupid. Like tonight I was upset because I feel like he was pulling away, then when he went to get food I sent a text that was unforgivable. Basically accusing him of cheating on me and I knew it was wrong but my mind couldn’t stop my body. Does anyone have any tips or advice to stop this from happening