I’m perpetually anxious, obsessive, unconfident and comparative. And the only time these feelings subside (apart from vigorous exercise) is being three beers in, when I can actually quieten my mind and exist at some sort of equilibrium. And that’s why I chase it. Trouble is, that’s not sustainable and I’m bored of it being the mid-week coping mechanism (aside from boxing). So what’s the substitute? I want to go to my doctor, but I don’t know I’m asking for - what medication or therapy calms this sort of obsessive anxiety?