Hey, been diagnosed with anxiety about a year ago and the cause of my first episode was from DPDR. i was smoking weed with friends and caught a crazy panic attack which led me to having insane anxiety for about 4 months. i was lucky enough to beat it but i started to smoke again and im back with it once more. I’ve been battling this anxiety again now for 6 months and it has been way different than the first time. I’ve been taking lexapro and Xanax everyday but sometimes when I’m not on or in between medications I always seem to suffer with DPDR. I’ve been in this situation before but I can’t get myself to calm down and accept reality but the anxiety takes over. I’ve also dealt with major heart Palpitations but got checked and I’m healthy thank the lord. But my brain keeps associating me with something bad happening to me and I can’t stop worrying about it. I believe the term is “cardiophobia”. Does anyone have tips for DPDR &amp; racing bad thoughts thanks.