Hey everyone I’ve had a rough week but I’ve put together a drill that I always fall back on when things get too much.

Step 1: Here we go again.
Be here, be with the pain, don’t let yourself go anywhere else but here!
Remember that you are strong and you are totally capable of bearing it right now.

Step 2: What now?
Lay down and cry. Cry as much as you want. Next, I just chill and go through YouTube, Instagram, Pinterest and just look at stuff I like.

Go outside walk in nature. Take a walk in the neighborhood and just feel the sun, feel the breeze, and look at all the nature the trees the birds other people waking their dogs. 

Step 3: Nourishment.
Get up and drink a lot of cold water. Eat something good, if you’re up to it have a good meal. Take a shower, brush your teeth, do whatever you need to do.

Focus on literally anything else, watch porn if u have to.

Step 4: Pause.
We know our limits now.
We learned our lesson. After every terrible bout I always learn something about myself with this new clarity.
Remember some bs just came up. 
(lots of times i find myself doin too much
you don’t have to change everything let’s have lighthearted fun what do you like doing)


Step 5: Come back to us.
Remember that NOTHING HAS CHANGED. Some bullshit just came up like having bad diarrhea or food poisoning.
Now let’s get back on our bag!
Back to work to get the life that we WANT
What are your steps? 
We must move forward.

Final note
Expect some aftershock and expect it to not be cured but the worst has passed.