I had had a bad dream but I never expected to wake up in such a state. Anxiety is my biggest problem in life but I hadn’t had a true panic attack in a while, pounding chest felt like a heart attack or worse etc... and this little voice kept telling me the only way you can stop this is if you die. So immediately I take my pain meds (chronic pain) and my anxiety pill. Usually take a half took a full. Now just sitting here wondering wtf is going on. Lately the feeling that something bad is going to happen has been getting worse and worse...

Anyone else experienced this?
I’ve never been so scared in my life!! Heart rate is slowing thanks to meds but I’m shaking.