all my life, even before I knew what anxiety was I would pick my skin. my mom would always ask me “does that not hurt you?” and obviously it does but I never realize i’m doing it until after the fact or when I start bleeding. or sometimes she’ll say “that looks really ugly.” then i’ll just get ashamed. sometimes I put bandaids on my fingers to prevent anymore damage. however, even with the bandaids I notice I still instinctively try and pick my skin. does anyone have any tricks to stop this habit?