It's been a hot minute since my last truly bad panic attack. Well... I had one start just this last night at 4am and it didn't go away until probably around noon. It was one of those ones where you constantly feel like you can't breath and that just makes it worse. Plus since that's a covid symptom it was freaking me out even more. I was able to take test to ease my mind, and that was negative... but my body didn't seem to give a shit. I've been horrible about taking my SSRI and I suffered the consequences last night. And I had no other medicines left to be able to bring me down from my attack, like Lorazepam. So I suffered for 8 damn hours. I'm so exhausted. Anyone have any tips on what brings you down from the really bad ones? I mean like... the REALLY bad ones. Usually I can bring myself back from the weaker ones, but this one was just a complete monster determined to ruin my day. 😔