New member  and please forgive my rant but I need to type this out to anyone who will listen - recent transplant to Missouri (moved here this year from Indiana for a new job). Just struggling with winter blues and omicron surge - my parents live outside the US (I'm an immigrant, recently naturalized) and I haven't been able to see them since covid started. I've been in therapy for depression and anxiety for about 8-10 years and while I've made steady progress towards being functional in society (having a job , being in a stable relationship etc), I've plateaued with my current therapist ( her goto's are breathwork, meditation , nutrition and exercise, and I'm struggling on all fronts). I have a Todo list a mile long and being a father to a toddler - me time is at a premium. I'm not sure how to manage feelings of deep frustration, negativity and irritation I have swimming under the surface so they don't impact others around me. I'm considering finding a new therapist but dreading the "dating" process of going through different therapists to "find the right fit". I feel I have gone forward as much as I can with my current therapist (and she doesn't accept insurance so it's out of pocket plus me needing to make the insurance claims which ofcourse is another item in my to do list that I never do). How do I get out of this feeling of being stuck that I've been in for the past couple of years?