I love talking a lot and at any given moment in my life I was in a relationship or had an fp I could endlessly talk with. Since my most recent fp left me 4 months ago, I have had no one to talk with and haven't met anyone new because I have had loads of work.

But the problem is I can't focus on work or anything because the thoughts in my head pile up so much without talking to anyone its crazy. My therapist recommended that i journal them but I can't do it for more than a few minutes a day and that too doesn't seem to help. I have just feel so alone and it's making my mental health worse. I really need coping strategies. What do you guys do?