For those that are, mostly, stable what does your daily routine look like? Obviously getting the right medication regime is important but I'm wondering about things like:

- How many hours of sleep do you get?
- How many meals do you eat per day?
- How frequently do you eat (is intermittent fasting involved)?
- Do you have a specific diet you stick to (paleo, keto, atkins, eat whatever you want, etc.)?
- What kind of exercise do you do and how often?
- What do you do to wind down or destress?
- Anything else at all you think I'm missing?

I'm recently diagnosed and want to start off with better habits, I just sincerely don't know what they are. The posts here are great but usually only hit one or two topics making it hard to compile what might help make for better days ahead.