I’ve been studying for an exam since a week ago and it’s been getting in my head especially thinking on my plans for the future and adulting in general. This is my first time experiencing this symptom unlike before when I used to feel chest pains thats hurt whenever I would think of something worrying (almost anything, thoughts like “Did I forget my money” or “Crap I have to to go to the dentist this weekend”) especially if it’s something stressful that started since I was in 9th grade.

It just happened earlier when I was on my phone thinking about the possible outcomes of my exam (whether or not I should be studying instead of taking a quick break) and suddenly I start sweating and just start getting a shortness of breath. I got up from my bed and went to turn on my electric fan so I could breathe properly and sat down in-front if it. I start to notice that my hands were shaking and it made it harder for me to type on my phone when I was about to message a friend. It happened for a short while but I just want to know if anyone else experiences this.