First time posting here but I’ve been struggling with depression and anxiety for around 4 years now. At the beginning of this year I finally decided to get some help by doing neurofeedback. I just got my results back from my second EEG and it showed vast improvement on brain scans. However these exercises have not made my depressive cycles any better. I took a semester off of school to try to help my mental health but it has just made it worse. I have noticed my love and passion for my job worsen, and my gf of two years has decided it is time for us to break up. I honestly don’t blame her for not wanting to stick around a guy who doesn’t find joy in his life. Idk why I’m writing this but it feels good to let these thoughts escape my head. I just want to know how to regain the soul I once had. Thanks for taking time out of ur day to read this.