I'm still kinda new.  I noticed alot of peeps indicate that quitting caffeine seemed to help their situation with anxiety.  So I had a pretty good week up until today.  Normally I have 2 cups of coffee in the morning and that's it.  Today, after a family wedding I splurged and had a cup at 3 in the afternoon...guess I felt like I was getting things under control.  Big mistake.  It seems to have brought on anxiety and in particular my usual symptoms that seem to occur with it(brain zaps, pressure on back of head, etc).  First the symptoms seemed to come on, then the anxiety.  

Can anyone relate to this?  I think I'm going to cut down to 1 cup/day and eventually phase it out totally.  Any positive results from others for quitting?