Does anyone have any advice to stop worrying? I’ve been stuck in a loop of worrying whether if I’m laid off from my current job if I’ll be able to find another a job. I’m doing my best at my job but these red this other thought saying “I know you think you’re trying your best but what if you’re still not trying hard enough”. I know it’s such a pointless thing to worry about, and worrying will get me nowhere but I just can’t stop. I’m waking up hours before my alarm with this thought in my head. I’ve tried meditation, grounding techniques and seeing a therapist but these thoughts just won’t leave. I know all I can’t do is try my best and I can’t control the future. Any advice would be super appreciated