Hey, all. I am having some issues that I’m not sure what it is exactly. I get these times where i feel very strange. It all happened when i did shrooms and smoked weed on them. Had a super crazy attack of basically feeling dead going to hell and being tortured. Basically i cam back 100% fine but noticed I’d go back to the same place months later while smoking weed. I quit 3 weeks ago and I experienced headaches for the whole time. I got super paranoid at work as if i was twitching my head all the time when I wasn’t, just felt utter doom. Now this last week I’ve been getting random attacks anywhere, i feel like I’m either dead because my boss said I’d talk so shallow he couldn’t hear me and i was like wait what and would go into a i died and shit trip. Now it’s easy to manage and i know what’s happening but sometimes a more crazy deal happens. I was in the bath because i felt like shit, someone moved the epsom salt out for some reason and i lost my mind almost thinking i was dead but i found it and came back, but then water splashed up hit my thumb i look up and I’m like oh fuck oh no how did this get there. Then bam whole body is in fear, i am like i died then I’m like no i just don’t have control over my body and what if my body is going insane like those people in asylums and I’m hurting my family. 
So basically now I’m stuck on thinking I’m going insane. Is this anxiety? Paranoia? I’m so confused and i would love to know what this is, i really do not wanna go on medication so i bought some over the counter 5-HTP to see if it helps.
I will add that i feel normal and wont have these feelings while drinking for some reason. Any help would be much appreciated. Sorry for my butchered question, I’m kinda in this mind set right now.