Had my first stable day in a while, with regards to mood swings – felt mostly happy before being quite angry but I was definitely less volatile and rapid cycling than I have been in recent weeks. But feeling like this makes me feel like an absolute fraud and like I've been making it all up and nothing's actually wrong with me. AHHHH. Does anyone else feel like this? It does my fucking head in. And sometimes I feel like I induce bad feelings because I'm making my mental health up. Like I could stop it all and be A-OK if I really wanted to but I don't so I won't. 