ive always have anxiety throughout my life, never liked busy crowds, long queues in shops etc etc. Have always been an over thinker which doesn't help me at all and always get myself in to states with situations that wouldn't matter to the regular person, I am high functioning autistic and have gone through very bad stages of anxiety and depression. however I never used to have panic attacks. the first one I had was on my 21st birthday and I had no clue what it was so I presumed I was dying and phoned ambulance, where the lady told me I was panicking and it was normal and she was talking to me out of it. however months down the line to now I'm having panic attacks every day, not how I experienced though, its more my mind feels like its going 100mph, I can't sit down, I feel dizzy, every body sensation down to moving my fingers feel just wrong. I feel extremely sick if I lay on my side, I get bad tension in my head, especially my nose, which I think is from grinding my teeth all day, the worst part is I feel I can't even go outside as my visions automatically becomes flared and everything seems intense. I worry its something wrong with my health which makes me even more anxious. I am exhausted all the time because of it and just can't escape. has anyone else ever been through this or is currently. and have any tips. thank you.