My anger flares up and I find it so so so hard to chill back out. Like it can take hours or usually until I’ve slept it off and will finally feel relief the following day, even if it’s something that probably should be minor. I’ve talked to my therapist about getting to the root of it and digging into what’s underneath, etc. but sometimes it’s just from the moment I get out of bed, I could spill a glass of water and get irrationally upset and that usually leads to a chain reaction of unnecessary frustrations. I can burn myself out so fast stressing out getting so mad over everything in the universe, and need desperately to let it go. 
I guess I’m asking if anyone has any tools for moving past anger quickly, especially when the logical part of your brain is yelling at you to drop it/knows it’s not worth the upset, etc. It’s so embarrassing raging away meanwhile another part of my brain is like wtf is this you dummy?
I keep hearing “like water off a duck’s back” and need to figure out how to get to that, I think 😅