There are so many different types of therapy out there -Adlerian, Jungian, cbt, dbt, rebt, hypnotherapy, psychoanalytic, psychodynamic, and tons more!

CBT seems to be the most popular lately -at least that’s what many of my therapists have used. I’ve also tried Gestalt therapy. But neither of those seem up my alley. They leave me lacking something. 

I have anxiety and depression, and a slew of other unaddressed issues. I don’t know what I need, so I’m at a loss for what type of therapy I want. Is it just very expensive trial and error? Anyone have any recommendations for how to figure this out?