So i think more than a week ago. I posted about having this anxiety and how i get bloated then it would lead to not being able to breath then would lead to an attack. Its a vicious cycle. 

I did some research and read an article on having a healthy gut. Something about mind gut connection. Anyways I started drinking probiotics. It took about 2 weeks before I saw some improvements and now the bloating is lessened. I don't know if its placebo but my mom noticed it as well. That my tummy isnt as big as before. There is still some bloating but not as bad as before. I also watch how much food I eat. More veggies too. 

Then I also started using this app. Helps with meditation. My bpm is usually high. Too much thinking, stress etc. 

Im on my 6th day today using this meditation app and my bpm is on the 60 to 70 resting. This was hard for me to achieve before. And also it helps with sleep. Even without meds my bpm is at 68 to 75. Small steps i keep on telling myself. 

Had an anxiety attack a month ago but still feeling the effects. The fear is still there. Once in a while it creeps in but its more manageable now. I bought this herb that I will try and will update you on its effects. Suppose to lessen anxiety and stress. Till next time.