Lately, I stumbled upon a very political subject. About Russia wanting to take invade Ukraine. At first, I didn't really care, I felt somewhat normal. Later on, I kept on seeing more and more news about it, and it made me very worried. Questions started to appear like: "Will NATO help out Ukraine?" "Will world war 3 happen" "If a world war does happen, will I have to fight for my country without my consent". These questions are leading me to have sleepless nights, panic attacks. I'm very bad at controlling my anxiety and overthinking. I really need some help.