As the title says, I had an argument with friends last weekend that got resolved relatively quickly but since the argument I’ve felt nothing but anxiety. After this argument, which wasn’t even that bad, I’ve felt constant anxiety over my friendships. I feel now like my friends talk about me whilst I’m not around and that my relationship with them will never go back to the same way they were before the argument and that they don’t like me anymore. Obviously this is irrational not true at all and I know that but I can’t stop feeling anxious about it. Even the thought of hopping onto a call with my friends and doing anything with them feels me with a weird sort of dread even though when I do eventually spend time with them I have a great time. 

I’ve felt anxiety here and there over the past few years from various things but it has never been this bad and I hate it. I just want to go back to feeling ‘normal’ and I just have no idea how I can.