i’ve noticed this with my two most recent manic episodes; does anyone else have internalized thoughts that become externalized when they’re manic? literally every thought i have, i either have to say out loud or act upon. there’s no way i haven’t had a thought when i was manic that i didn’t say/act on. its gotten to the point where i’ve been arrested in the past because of my manic externalized thoughts/actions.

how do you guys stay grounded if this happens?