Excuse my english and my wording. I do not know how to word this correctly. 

So my FP is my ex and obviously, I am overly attached to them. I’m just confused on how my mind works because recently I made friends with this one girl and now my mind is racing about them and constantly anxious and excited thinking about them. I don’t know if my mind is using them as a distraction or is rapidly changing my favorite person. 

I say using them as a distraction because my FP said they want to distance themself from me so I could detach myself from them and so my emotions aren’t constantly surrounded by them. Basically so theyre not my FP anymore. And I’ve lost sleep and cried over them expressing the burden that is on them. 

But everytime FP texts me, I get overwhelmed and my anxiety changes and I’m all over them once again. And I get so sad and so angry. 

I just don’t know if mind is just using this other person to distract my mind and woo’ing over them bc ik my FP doesn’t want me anymore. 

I dont know if thats possible 

I have little phases where I am head over heels over this one person until they bore me and don’t give me what I want 
and then I go back thinking about my FP constantly 

Atp I really just want to stop thinking of FP and stop giving into those who give me attention, how ????