How do you get over extreme anxiety from guilt? Recently I'll just suddenly remember something that I regret doing and I'll get incredibly anxious about it because I feel like a bad person and I'll always just make mistakes or have bad intentions or something. I try to do my best and I have a strict moral compass so when I do something either by mistake or knowing that it is wrong then I get so so so anxious about it. Everything I am anxious about can't be fixed now, but I know I can change who I am going forward. Some things were genuine mistakes, others I knew it was wrong, some were due to peer pressure l, some would have had big consequences, some little. I just feel like if I don't get extremely anxious about it and punish myself and let it eat me up then I don't get what I deserve and I feel like it's just me normalising doing wrong things and experiencing no negative consequences. I don't know how to move past this. Nothing I've done is illegal (not to say that people who have done illegal things can't forgive themselves) but I just let it eat me up so much and the anxiety from the guilt is extremely immobilising. It makes me think I'm a bad person and I don't care if there would be no consequences or that there haven't been consequences because I'll know in my heart that I did something wrong. Please help this feeling is awful and I hate myself so much because of it

I am also obsessed with wondering if I have done something wrong. I will think about it for so long if I think I have made a mistake and think I am a bad person and it's so difficult. Even if I haven't done anything wrong I'll suddenly have a thought and go back to check if I did make a mistake or not depending on what it is. Either real or imagined wrongs just consume my thoughts and make me feel so bad about myself 😞