Hi !
I've been dealing with anxiety since childhood. I was never allowed to go out alone until I hit my 18's and well.. Even after my 18's I still feel terribly anxious going out alone.
I'm fine when I go grocery shopping, I have to push myself when I'm on my own but I do it because I have to.
I often stay at home for many days without going out at all and I feel like it's not healthy and makes me kinda depressed.

I really wish I could go on a walk alone at night, my neighbourhood is very calm and no one is out at night.
But I just can't go out, I feel like I have nothing to do. Even listening to music doesn't work.

I once tried going out at night using my friend's vape thing with no nicotine and it was the only time I felt okay on my own.. I don't know of it's the fact of doing something that made me able to feel less anxious.
I tried music, books, scrolling on my phone but nothing helps.

So I wonder is there were any tips to be able to walk alone with no goal ?
I want to avoid getting into vape but right now I can't see any solution right now :/