I’m sure most of you have done some sort of therapy that included mindfulness every group therapy private therapy and treatment centre I have ever been in has practiced mindfulness and I fucking hate it 

I tried for YEARs to get into it I worked closely with people who are experts in mindfulness and it does nothing for me 

I feel like I’m the only person that find mindfulness completely useless and frankly I really need to to stop being the first and sometimes only thing people suggest to deal with your issues