I’m not sure if this belongs here. And I’m not sure if the flair is right. But I didn’t know what this would be called or if it’s associated with any “mental illness”. 

Sometimes (usually when I’m emotional or had a fight with someone) I will end up imagining potential future scenarios where someone (often the person I was arguing or fighting with) has in some way wronged me. It’s not like I hold it against them, but it does cause me stress. 

I hate this because it’s like I’m hurting my own feelings or something. I will think said scenario, get more emotional about it, then my body usually has a physiological response due to the stress.