Hi all, im not sure if this makes sense. Generally, my triggers are social settings specific but i was on a walk today and as i was about to cross a road, while waiting for traffic, i felt like an anxiety attack was coming on. slowed breathing, heart pounding, i felt like somehow the road that i was about to cross doubled in size, as if the pavement actually moved. has anyone else experienced this? or any idea what might be the trigger? thank you in advance :)