Sigh. Hey, guys. I’m looking for tips on how to deal with impulsive sexual behaviour. 

This used to be an area that I struggle with, but that I had gotten better at significantly over the past few years. I used to put myself in high risk sexual situations and engage in risky behaviour with people I didn’t know well. It wasn’t until i started therapy that I realized that I was reenacting my trauma as a victim of childhood abuse. 

But, since my last breakup, I’ve struggled to keep these urges at bay. They’ve been more...frequent these days since I’ve been feeling shitty about my self and my body image. I’m finding myself seeking out these high risk situations again and almost avoiding interactions with men who want more. 

I feel really shitty, ashamed, and confused. And...I don’t know what to do.