Two to three years ago I was a very social person and could make friends with anyone. But now I am aasocial, don't like being around people, and keep to myself. Since COVID hit my whole life changed. Most of my friends moved so I had to venture 2020 alone. This lead to me having severe anxiety and depression. I am super nervous around people and have common ax/pa attacks. What makes it worse is that my parents enjoy hanging with friends and going to local parties. Most the time I stay home but lately they have made me go to a lot. I don't know what to do there and normally ended up sitting on my phone in silence or locking myself in the bathroom and wiping tears from my face because of a total shut down. So if anyone has any advice to help deal with these, please, please let me know.