Hey everyone, I wasnt sure what subreddit to post this in but i figured people with Anxiety might have tips and tricks that are helpful! I also suffer from anxiety but normally i'm not a "picker" so this is new to me. 

I've recently started a habit of picking on my neck.  It started out as a pimple in the middle of my neck and then turned into a very hard small sized lump. I started picking and poking it regularly during my zoom meetings. It's gotten to the point that every time a layer of skin forms over it i can't help but pick it off. 

I tend to do it non-stop and more frequently when I'm working because I see it in my zoom screen and it reminds me to pick it.

I feel physically anxious if I can't pick at it. I don't know how to stop! I'm worried it may begin opening and become a wound that gets infected.