Every single time I get anxious when I meet people my mind is like “they probably think your ugly” or “what if they don’t like you” and just thoughts like that and then I get anxious about the fact that I get anxious about this,it’s like whenever I have anxiety about anythijg my mind is just like “what if I never get better”,I know it’s not true but it causes me so much anxiety,I know my mind is doing this because I’m anxious but how do I stop getting anxious to these thoughts