Usually i am pretty good at taking care of myself and preventing spiralling, but right now it’s nit looking good. 

Slept approximately 25 hours in the last two days, had terrible nightmares and peeling myself out of bed and taking a shower was a colossal task today. 

I need to leave my flat too and i am currently wondering how i am going to muster up that energy to go pick up groceries. 

Can someone recommend something fun to do at home that will replace the melancholic thoughts with something more positive? 

I need something to engage with i think, to resupply energy to my batteries man