I've been down for a week now because my grandpa passed away and my therapist sent me this links.

I want to share with you and help you as much as I can.

https://www.mind.org.uk/information-support/types-of-mental-health-problems/borderline-personality-disorder-bpd/self-care-for-bpd/#collapsec6c84

https://www.hopeforbpd.com/borderline-personality-disorder-treatment/self-help-bpd

You are powerfull and you can do it. You are not alone.