   So I’ve recently finished a year long DBT program, with group &amp; individual therapy my individual therapist says I can continue meeting till the end of the month but after that I can’t continue there.  
I feel like I’ve made decent progress but I still struggle quite a bit with distress tolerance &amp; interpersonal relationships skills.  
    I’m worried if I go completely without therapy I may go backwards with the improvements I’ve made, I don’t know what I should in terms of continuing therapy?  
I could continue trying to improve my skills with the DBT workbook but I’m not sure I’ll be able to hold my self accountable with everything else I’m trying to do right now. 
    I don’t really think I want to go back to regular talk therapy CBT so I’m not sure what to do any advice is appreciated thank you !