I suffer from anxiety and panic attacks. I'm on the road to getting better and of course a lot of people suggest working out and I started this is the first time i'm consistent. I do home workouts like (Chloe Ting) and when I'm feeling exstra anxious I do yoga or something like that. And I noticed that last two weeks my anxiety and panic attacks are worse? I don't get it? What am I doing wrong? Now I just want to stop working out but now I'm scared it will get worse because then I just lay in my bed and feeling sorry for myself. Can someone explain😒?