I’m 17, and a male. I seem to worry about everything. Mainly about my parents. I’m always worried about them when there at there job, or when there sleeping. 

My parents are split and during covid I can’t go back and forth so that also increases my anxiety. 

I used to have separation anxiety, but I grew out of it, so I don’t think it’s this, because I’m not worried about myself but worried about them. 

My moms mental health worry’s me because I worried she will do something irrational

And my dads health worries me. 

I’m worried about losing my parents basically.  I think irrational , especially at night, I think what if he died in his sleep or what if my mom got hurt at work. And even when I think it’s irrational , and use set talk it doesn’t work.

I’m starting to really lose my mind. It gets really bad when my dad heads to bed, it’s the fear of the unknown almost, and it’s ruining my sleep and makes me dread when it gets night out. 

Any help is appreciated.