Idk if this is the right sub, sorry if it's not! I think it's because it's finals week, but ofc when my stress rises, so does my anxiety. Usually it's related to my OCD, but this doesn't have much to do with it.&gt;! I'm convinced that I'm being watched wherever I go, all the time, and I check my roommate at night to make sure it's her. To make it worse, I read the synopsis (didn't even watch the trailer) of a scary movie a few days ago and now I'm fixating on it. It's all I can think about. !&lt;

Essentially: any tips on decreasing paranoia during stressful times?