I'm losing my mind with this, every time I feel even mildly warm or nervous - I sweat. Feeling myself sweat even a little will send me into a near-panic, especially if I'm talking to people. 

A woman Ive been talking to called me friday to help her out - I went to pick her up and within minutes of her being in the car I was trying to sneak wiping sweat away from my head. It was 55 outside, I had to put the window down and awkwardly make conversation about my reason.

Im nearing desperation. I'm not an out-of-shape guy, I'm an extrovert and Ive been trying to drink more and more water this year. I dont know what to do - I need tricks and suggestions.