I am at a very high energy level right now. I am sleeping 2-4 hours a night. I have a lot to talk about. I just want to do so many things. My two good friends are about to see me after two years. I just feel like my energy will be too high for them. I just want to have a good time with them, but I don’t want to scare them away. What can I do to tone myself down? I am not crazy manic but I am still obviously very happy, and I am constantly going.