Every time my boyfriend gets upset with me I get super anxious and panicked. I feel helpless and I just want to cry. 

My usual thing is to respond back defensively which I’m now realizing is so I don’t have to deal with the pain of negative emotions. I apologized to him but now he’s being distant. He’s upset because I liked and replied to my friend’s comment on my Instagram post (they commented before my bf by the way) and only liked his comment. He even said he would delete it. I’ve apologized and responded to the comment…

I told him he was picking a fight because it’s so minuscule. But even though it’s minuscule I want to cry. He stopped responding to me. Like I’m sorry….Idk what else to do😔