I experience high levels of anxiety almost daily. I have generalized and social anxiety so I pretty much live at a level of high anxiety. Usually when I have high anxiety I try to distract my brain by thinking about random things to possibly some how break out of that anxiety. It never works but that’s how I’ve learned to try to cope because my anxiety is very internalized. Recently within the past few months I have found that when I’m a situation where my anxiety is high I will just blurt out words and not mean to. It’s only one or two words not full sentences. I’m not sure if my brain is now verbalizing the random things I would other wise think as a way to try to better distract me or if it’s just an uncommon symptom I haven’t heard of? Just curious if anyone else also does this.