I went to a sit down orchestral concert tonight and had to leave due to the most awful panic attack. I felt like the walls were caving in, I couldn't swallow properly and I was jolting around like crazy. I only seem to get these when I have to sit down and focus on something that's not in my home... The cinema, a hairdresser, a seated concert. It's making me feel so depressed and embarrassed. I rarely have them at home or when I'm out with friends at a restaurant but as soon as I'm in this environment where I have to sit and only pay attention to the thing in front of me, knowing I can't move around freely the panic settles in.. What can I do 😔😔