I haven't been in the best place mentally for the last couple of years. But the last couple of months things have just been so much worse. 

My life is just turning to nothing, I barely leave the house anymore, not even to buy food until it's the last minute and I have literally nothing to eat, I basically sit at my desk all day and night, and sleep for a couple of hours. I'm so exhausted mentally and physically, and I just feel bad physically now too, but can't push myself to go out and exercise. 

I barely have any communication with people outside of necessary work meetings (which are just video calls so not even real interaction).

I'm terrified of where I am heading, but feel unable to make any changes.