Since July 2021 I have been having some issues. My anxiety has started showing up more frequently. Morning and evening anxiety has been worst. I feel alone most of the time and that causes it. I thought I wouldn't carry my negative thoughts in 2022 but seems like 2022 started with a anxiety nuke bomb on me. Hyperventilation causes my stomach to hurt and makes me feel tired. I have no clue what to do as I can't afford therapy. Most of the time I have tremors and my whole body jitters which is really scary.