Last year I had a horrible breakup. I didn’t handle it well at all and I have so much guilt. I feel shit about the stuff I said and did during the end/basically the whole of 2021. Everyone around me keeps on telling me that I was really sick and that it’s not my fault.

I changed meds in a short period of time and this triggered a few really bad manic episodes. I just feel so horrible now, the things I did and said. It’s fucked 

How do you live with the guilt of hurting people? I feel like an imposter took over my body, that a whole year of my life was gone. But it was me… The guilt is eating me up