So, I have a lot of issues. First off, I worry about everything. I have a crazy habit of checking up on people to see where they are, what they're doing, where they're working, and so on. I stopped using Instagram after noticing that I hyperventilate at the thought of feeling inadequate at seeing others progress in their lives, their careers, everything. Not that I haven't achieved anything - I finished my undergrad in the top 5, got into graduate school for this year, did really well at my first job, received multiple job offers, and so on. Nothing particularly difficult going on family-wise. However, my love life has been a mess and I have been through really rough times a few months ago, so that's there.

I notice that there are days when I really struggle to take a deep breath so I yawn. Sometimes even yawning doesn't work. I'm scared of being suffocated (by the air? I don't know!), so I try my best to breathe but I can't. It doesn't affect me when I'm sleeping, but my body hurts everywhere. I think I have PTSD from something that happened 2 years ago, but I haven't been formally diagnosed by a psychiatrist. But there are days when I suddenly cry for no reason. I can't stop worrying about anything. What do I do?