So i suffer for severe GAD. I smoke since im 9yo. I quit 3 years ago, but latelly my anxiety SKYROCKETED. Im having panic attacks all the damned time, always waking up at 3 am with my chest feeling like its gonna explode, and the need to smoke is becoming overwhelming. No matter how much work, exercise i do, how many videogames i play, its there and im feeling like a starved vampire everytime i go to my girldfriend's. She and all her family smokes, putting mu resolve to the test. She OFC smokes away from me and encourages me to not fall but i just cant take it anymore. I miss smoking, i liked it, smoking in the silence of night, aah i long to feel it again. But i dont want to lose all my progress, but maybe this is not the time because of all the stress i've been lately, damn, idk what to do. Should i put this need to rest and return to smoking? Or should suffer this torture a little more? Have ypu ever been in this blasted position? 

Thanks