Long story short, my mother (ab\*ser, NPD) had to stay with me for a couple months last year and it completely took a nosedive on my life. I was getting better, my relationships were getting better, I was doing great at work. I had things sorted... then she had to come back.

Now my disassociation, negative thoughts, and memory issues are coming back, bad enough that my work has took notice of my memory loss and have had to take me aside to ask what's wrong, because my work life now is a complete 180 from the happy, energetic, focused person I was. She's been out of my house since September, and I'm still getting random angry outbursts and disassociative episodes.

Anyone that has memory issues or can sympathize, is there anything you do that helps? I'm currently in talk therapy, doing CBT and DBT on my own (with guidance from my therapist), and am on medicine (my memory hasn't changed or gotten worse since starting my medicine). Any apps, exercises, tips, ANYTHING?