I try breathing techniques, mindfulness but I find the emotions are too strong or the thoughts are too frequent, it derails me.

When I’m at home I’ll distract myself or just straight up sleep but elsewhere I’m at the mercy of my issues.

I currently take Vreylar and while it’s helped it doesn’t seem to be enough. I have an upcoming doctors visit and I’m going to bring this up. I’m hoping we can find something else to accompany it and hoping my doctor will approve time off to acclimate with it.

I don’t know, I’m leaning towards isolation and I need help.