I was doing great all day and then I ate dinner and wham, there it is. Hot flashes, sweats, chills, rapid heart rate nausea, chest pain, impending doom.

I noticed I had started to get a little heartburn before the attack and I came here and read others' experiences with "gut anxiety." Reading here helps sooo much because we all still posting and that means we're still alive lol!

Anyway, I barfed and instantly felt better. Confirming my anxiety stems from my tummy. Posting this here in case it helps someone else out.

 I'm gonna have to hold a funeral service for all my hot sauce and Sriracha bottles because spicy food is now a trigger for anxiety. I'm pretty pissed at my brain for that rn..