I’ve been spiraling the past couple months. I went from being pretty stable, to drinking more often. And doing really irresponsible stuff when drunk. I made out with a coworker, who has a girlfriend, that I also work with. I slept with him twice. I made out with another coworker while drunk. And on the same night an old high school buddy that my friend was interested in. I feel like I’m losing touch with reality. And finishing it very hard to stay grounded. Any help or advice is appreciated? 