Over the last year my anxiety has really amped up I’ve always had anxiety since I was about 13 , health anxiety and panic attacks , Last August I started having twitches and thought I had a disease associated with that , so I started to get really scared and panicky, eventually saw drs and had necessary neurological tests done to rule it out( I hope) but it’s done a number on my anxiety and I get prescribed 0.5 Xanax once a month , the thing is I have to take two to get an affect  so they don’t last very long even taking as needed , I’m out now and won’t refill until the 9th I have a bad headache and stayed out of work today because I feel like crap , a lot of brain fog , lack of focus , I can’t sleep …it’s hell, and this happens every month around this time , any ways to cope with this ? Or any other options to calm down ….I’m not sure what to do, I have a CBT that I see every two weeks , and my mom is a therapist but I can’t see her and she shrugs off any medicine related issues I have .