29, Male. I know it isn’t therapy but I can’t seem to find any apps or websites that have an available therapist I can reach out to at the moment.

Have a few things going on in my life and my anxiety is eating me alive. I’m flying out tomorrow, long flight, for a vacation I’ve been looking forward to but I haven’t traveled in 2 years.

I don’t expect doctor/therapist help from anyone here but maybe some techniques you’ve used or can just talk out the situation with me for a little. Either chat, phone call, or FaceTime (chat would be longer to explain but it would be fine)

I don’t usually do this kind of thing.