I can't sleep at night because I keep thinking of animal abuse, it won't get out of my head. It doesn't help that I have extremely high empathy and it's like i can place myself in the animal's shoes and feel the terror that they do. It doesn't help that I live in a country where seeing wounded stray dogs ia nothing weird and nobody helps them.

What can I do about it, anyone similar at least? I can distract myself yes but I can't be up an entire night especially with exams :/