hey guys I found out very recently that I am bpd and I'm trying my very best to keep things optimistic. I was having a good day until I opened Instagram and showed that my pretty recent ex liked a meme that went along the lines of "why do they call it 'dating', and not "waste of my fucking time'?" I am kinda fucking pissed now I had shit to do tonight but idk if can even think now without hating myself. how do you guys react when you feel yourselves slipping downwards?