Hey guys hope you’re all well. 25m broke up with partner 2-3 months ago and lifestyle changes occurred. Not sure how much this event has got to do with it.

I’ve been suffering for a few weeks now, got some insomnia which is effecting my mood health etc, started getting hives and getting hot flushes.

I feel like I’m spiralling and nothing is going right and my happiness is very low. Mostly can’t enjoy the things I do, can’t gym, can’t sleep and just feel hot all the time. Feel like I’ve lost who I once was confident fit and ambitious.

What are some methods in controlling this? Currently have booked in with a psych but I’m wondering for people who have had similar issues what did you do?

Thanks for listening to my sob