I have always have found myself splitting on my wife but have kept it internally in my head. I also have never really disclosed my splitting in fear of her reaction and abandonment even though logically I know she won't and that she will be supportive. I honestly feel like I can't talk to her because of my own fear blocks me regardless of how much I tell myself that it will be ok. How do you guys open up to your significant others and what methods do you use to bring yourself to open up, how does that look like? Every time I think about opening up it feel like I'm about to have an anxiety attack.