i think i have some kind of nocturnal anxiety. i've seen recently that everytime that night comes, my anxiety gets way worse then. 

i can't even sleep properly, like, 8 or even 5 hours straight, and it mess my entire day and schedules. i just had an anxiety attack, and it was the first time i didn't hurt myself, trying to stop it. i'm without my meds, so i was able to cry and i did it for some hours. i think i'm fine now, i still feel some weird things in my body, as if i'm going to explode or something, but i'm better, just tired.

however, i'm tired of dealing with this every night, and i'm often doing it badly. idk if i will have my meds again, or if i will have it soon, so i would like to know some tips, maybe?

how do you guys deal with that? or how do you not deal with that maybe? lmao