I went through something tough that lead to me quitting my job. I'm feeling some shame for not "coping ahead" and having prevented what happened, but I feel some relief and am even proud because this time I did NOT engage in target behaviors after the job thing blew up. The last time a big sort of event like this happened I did engage in several target behaviors so I am proud of myself for that. I'm just feeling a little shame over my behavior. I'm back in a DBT group, going to individual therapy, working through the DBT handbook, and applying to jobs. I just still feel a bit raw. In the past I've picked myself up by putting one foot in front of the other, plugging away at work, and participating in activities/groups that helped me feel connected. After a screwup how have you gotten back on track? Thanks for reading...