I have a question for those of you who have experience with DBT. I am currently seeing an individual DBT therapist who is really great. Based on symptoms she is recommending the full DBT experience including skills group. I am completely bought in and very motivated to do well with DBT. My question is would it be beneficial to purchase Linehan's DBT Skills Training Worksheet (the spiral notebook)? 

I appreciate any positive experience regarding starting DBT and suggestions for success. Please no DBT bashing. 