I've been having a tough time lately, but a lot of positive has happened in the last 24 hours! My relationship with my fp has been repaired, we had a good talk and are back to keeping in touch. I'm going to work hard to have a healthy relationship with him. I'm having a hard time finding a new therapist, but I ordered a dbt workbook and I'm loving it! I'm recently diagnosed and have never done dbt before, so it's new to me, but I feel like this is what I've been missing my whole life! I already completed the first chapter of it and have some new coping skills under my belt for when I need them. I also was social today (which is difficult for me) AND I didn't get drunk to help me get through it!!! I controlled myself around alcohol!!! I'm so proud of myself!!! I know I'll continue to have ups and downs but I do feel like things are looking up for me. :)