Hey everybody, I hope you are doing well. I really appreciate all the support and kindness that you showed me yesterday. 
I am trying as much as I can to figure out a way out of my misery but as you all know the anxiety kind of hold me back. 

I want to know how to handle that breakthrough from depression, how can I know if I’m being stable or hypomanic, or in a mixed state, it’s really confusing. Does anyone feels the same way sometimes ?