I am almost constantly fidgeting all waking hours. It is very very apparent when I'm trying to concentrate, such as reading a book. I play with my clothes, my hair, nearby objects, the book itself, and so on.

The most painful though is restless leg, it's so deeply uncomfortable on the psychological level.

Meditation has helped with noticing when this happens, but it still happens a lot. 

I'm wondering if I should cave and buy a fidget toy or overcome the need eventually. Thanks.