Hi everyone.. 27 M here. I suffer from anxiety. (Mixed anxiety depressive disorder.) 

Recently I traveled to Mexico (my first time leaving the country.) where I stayed for about 16 days. Really great experience. I went to about 9 different cities while I was there. Anyways..

I recently got back home (Wednesday Oct. 26) and I don’t know what’s going on. My first night back… I felt very exhausted. Mentally and physically. But mostly mentally. I hadn’t slept a full 8 hours a night my entire vacation in Mexico. I wake up at 3am and I was lost. My partner was laying next to me and I didn’t recognize him. I didn’t know where I was. I thought I was still in Mexico but everything around me seemed very different and I didn’t know what to do. My partner woke up and talked to me and I couldn’t understand what he was saying. It’s like I was awake but also dreaming and I kept slipping and out of sleep. 

I got up in a panic and I went to the restroom. On my way to the restroom I was looking around the house trying to familiarize myself with my surroundings. I started saying my address and state I live in. But then I would slip back into thinking I was in Mexico. It was such a terrifying thing. I felt like I was losing my mind. Eventually I was able to calm myself down and being myself to the present moment and I laid back in bed and fell asleep till 11am. I still feel very mentally drained and very tense and stressed out. My mind also feels foggy. 

Has anyone ever experienced this? Is this normal? I already suffer from anxiety. Any advice or any opinions, feedback, (anything) is greatly appreciated.