So my work's healthcare has a free number to call for therapy and honestly I feel like I need it, but I'm so anxious. Things in my life are mostly good, but I'm afraid of having to explain all the history or that I'll get repeat information.

I went to therapy for many years and I feel like I understand the reasons for many of my behaviors and thoughts, so I'm just worried it'll be them reading me things I already know. I'm also afraid of being judged, which sounds silly, or having a different person each time and getting myself down from explaining my awful past each time I call.

Has anyone tried something like this?