theres a person who causes me a lot of anxiety and stress, and after contacts were cut i still found myself having panic attacks or getting very anxious whenever someone mentioned them to me. this has happened before with other people before, but for the first time the other day, someone messaged me about this particular person and i didnt even feel a bit of anxiety, stress, or panic. 

it's not much, but im glad that im finally starting to get over this :D