I am wondering if anyone has bouts of depression with nothing that prompts it? Usually I'll get low as a re result of something that happened. Latley, I've been getting low without a cause, I just wake up sad,and feel completely apathetic. This is hard for me because if there is a thing, I can use positive self talk or journal about how I'm feeling and why it may be affecting me. This usually helps. Now with no cause, I dont even know what to say to my therapist. He asks queat io ons I just dont have answers to. Any tips for working through this?