So basically lately I’ve been falling asleep around 3-5am and my subconscious knows it’s unhealthy and it makes me so anxious. I don’t like the falling asleep and all that action around it bcos of anxious thoughts so i just watch something or play games till it’s 5 am and then basically fall asleep asap. But that also makes me anxious of how unhealthy it is. What do i do🙁