I just got diagnosed with BPD, and I feel like its the worst its every been. My unstable moods are so bad I dont know how to control them. I feel my heart drop, and everything in my body becomes really hot. I feel like I'm about to have a panic attack. I feel like I'm going to lose control and try to hurt myself or that I will go insane completely. This all has gotten worse with me dating this new girl. It's like everything is amplified. I ruined our relationship. I have no idea where to start to get all of this under control. I'm beyond petrified that I'm never going to get a grip on it. I desperately need new coping skills. What do you guys do when your emotions are on a huge rise and you feel like you're about to lose control?