Hey! Ive been feeling this weird low-key anxiety for a while now, i dont know if i should seek help from a dr or if i can help myself. 

I have this constant worry feeling like something bad is going to happen. I live in canada and things feel so unstable right now ever since covid started. I open social media and its nothing but talk of restrictions and i just started a new job in a new city and ive just learned the company is barely staying afloat and all my coworkers are working overtime to try keep us open. 

I dont know i just only really feel safe when im home. Im scared of the government, i feel threatened by the ‘fines’ and restrictions if you dont do this or if you do that, it feels like we are all walking on thin ice somehow. Im scared of even getting a common cold. Ive become a bit of a hypochondriac and i always think i might have something wrong with me. 

What should i do? What do any of us do? It feels like the world is burning and we are all just pretending its not. Do i get meds? Maybe try meditating? Does anyone feel the same? What works for you?