I have to get up at 4:30 tomorrow, but can’t get to sleep. At the moment, I’m panicking, silently, because for some reason, my anxiety constantly tells me that the house is gonna catch on fire while I’m asleep, and I won’t be able to save my cats in time. I really don’t know what started it, but yeah. I’ve had this since I was little, and my current therapist is on vacation for another week or so. Does anyone have any advice? I’m really needing the sleep while I can.