Ive been struggling with this for a while. Its like theres no barrier to my thoughts so surrounding noises blend into my thinking, and sometimes it feels as though theyre reacting to my thinking. Things like cars honking and other abrasive noises feel like theyre reacting to certain thoughts i have. Ive become very sensitive to sounds i guess because i live in a quiet home. I know my thoughts arent triggering them, im just trying to find a way to cope with the phenomena. Sometimes it will be so quiet and im thinking something polarized and suddenly a motorcycle will loudly pass or someone beeps their car. I dont know how to manage this part of my life better