hi guys. so my best friend’s birthday is coming up and she wants to do a 3 day weekend in a cabin with a group of about 9 of our mutual friends. The location is about 4 hours away from where we live. My best friend is aware of my anxiety and depressive episodes but no one else in the group going does. I’m worried I’ll have a panic attack or go into an episode while we’re there and embarrass myself in front of the others which is only giving me more anxiety. I’m not open about my anxiety and don’t want our other friends to know about it and think differently of me. Any tips on how to calm down without making anxiety obvious to others? I have health/heart anxiety so even the slightest hint of nausea can send me spiraling.