Ever since going sober a few years ago, I started dealing with extreme anxiety. Overtime as the long-term withdrawal symptoms went away and I exercised, practiced mindfulness, and made progress, the anxiety went mostly away. Now that I am about to make a big move, my anxiety has been nearly daily, and as it gets closer I'm starting to have panic attacks again.

 I feel like because things were easy for so long, I've forgotten how to manage it and I'm letting anxiety trick me into believing it again. Does anyone have tips?