I've been having some issues with sex lately, mainly an obsessive fear that I won't perform (finish too early, or not at all, ect..), which is often on my mind, and leads to the fears actually coming true. I'm worried that it is going to ruin my sex life with my significant other, and damage our relationship, which just makes the fear all the more intense.
When the worries aren't on my mind, things go great, so I know that is all in my head but I often just can't shake the anxiety, it's very frustrating.
Has anyone had any experience with this? Is there any techniques that help to let go of this fear so things will go smoothly? This is causing me a huge amount of anxiety and causing me to hate myself.