Been living with my depression for a few years, recently was diagnosed. Took some time to reflect and munch on a bagel today. Lying on my couch and listening to music at the moment.

Today was just a slow, crushing kind of day. Harder to cope. But I’ll be okay, I have an amazing girlfriend and two dogs who love me a ton. I just need to remember that.

Don’t be afraid to withdraw for a lil’ bit. It’s important we take care of ourselves. Have a good day ❤️