Not sure if this makes sense. Every time I think someone's going to leave, my usual reaction would be to cry for 30 minutes but instead I've been trying to immediately combat my thoughts with things like 'they're just busy, its not personal, its okay, don't cry, don't obsess'. So far it's kind of working, I don't cry and I just try to forget about the thoughts of them leaving. But it doesn't feel good, it kind of feels like I'm repressing my emotions. Am I doing this wrong ? Sometimes I think I'd just rather cry and obsess because it feels better.