I've been dealing with tremors and shaking for as long as I can remember, but I've noticed they've been getting much more intense and common over the past year (which is ironic considering I'm in a much better place mentally). I will bring this up with a therapist and psychiatrist, especially since I am medicated, but in the meantime I'd appreciate it if anybody had any advice on how to deal with them on a day to day basis, especially since they've now become very inconvenient as they happen while I'm in the middle of class, in the bus, watching a movie, or just chilling at home, and they can get quite severe to the point where basic actions (such as speaking or typing) become difficult to do.