Any skills I can use to cope? The one close friend I had is distancing herself from me, rightfully so, after I shut down and basically ghosted her on and off the past two years while on autopilot. My other friend, I'm finally realizing she's not in a good place and tears people down, and I chose to distance myself from her. But now that she's doing it too, even though in my mind I know this is healthy for me, I still feel abandoned. Now I'm alone and these feels are amplified someone please help me. The days are speeding by and I can't focus on anything because I feel so anxious and insecure and awful