I've been on 20mg 2x day for about... 3 weeks? I messed up and missed my morning dose yesterday, took it as soon as I got home from work (4) and then took my 2nd dose at the normal time (9), which is what the Internet told me to do lol. 

This morning I woke up, took my normal dose and within 10 min was vomiting, sweating, and basically feeling like full blown withdrawal. 

Is there anything I can do (besides not missing a dose obvi) to prevent these feelings in the future? And should I take another one this morning since I probably threw up the one I did take?

Thanks for any advice! Toodles