I cannot concentrate on my studying. My mind is racing about nothing. My glasses feel like they weigh 10 pounds on my face. Alternating between sitting at the table trying to get this work done, to pacing around my house thinking about what needs to be cleaned ; The shopping I need to get done. 

&amp;#x200B;

I thought I was doing well and relatively 'stable' for the past couple of months. And then a few days ago the depression wave hit me hard after a stressful day at work. Now I feel detached, nothing is real, can't keep a conversation with my husband. How do y'all snap out of this?

&amp;#x200B;

I reached out to my psych doc yesterday afternoon but must have been too late, I have not received a response yet.