Hey there everyone! One of my biggest symptoms has been an extremely tight chest which seems to come over randomly (for about 30-40 mins, sometimes longer) and makes everything terrible. I’ve been trying to find some solutions that can help relieve this, or maybe any tips going forward. Nothing seems to work so far except waiting them out, which has been exceptionally hard, especially in bed. 

(I also would like to mention that I have a hormone imbalance as well, I’m not sure if the chest tightness is from that or the anxiety or both) 

Thanks!!