I started DBT recently, and I cannot help but share with others the skills I am learning. It has already saved me from relapses on alcohol, trips to the ER in panic (frequent occurrence for me), sleep is better, confidence is better, black and white thinking is better. Part of the therapy is one on one sessions with a therapist, and the other half is in groups with people with BPD. There are specific skills I am learning to change my thinking and behavior. I have hope for the first time in a long time. &lt;3 I am going to blog my experience with DBT so that anyone who would like to see what it is like week by week can tune in and read what I am learning each week. You can view my blog here: https://inside.mydbt.life/ I have only just started the therapy, so mainly my first post is describing the last episode that led up to finally getting the treatment. Peace and Love - Natalie