I've recently recognised that paranoia about myself is another form that creeps in. That im a fraud, my life is a lie, im a terrible person, after sentences leave my mouth that they are controlling, stupid, wrong, that it has made me look like a fool, because of how it makes my character look. 
I get the usual some of the people in my life are a lie, they think all of the above and worse that they have no respect for me and think all this stuff about me, that there right. I feel shame, humiliation, hate. Intensly. I think "ok this is probably paranoia...I have been stressed" I feel tiny relief but at the same time my emotions remain. They then cause the paranoid thinking to come bk, then i think maybe paranoid ? The cycle then starts again. So damn distressing. The emotions are so intense. Shame is my biggest emotion. I hold onto the knowledge that this will pass, and count my blessings as I type this which always moves me out of the powerless position. Fucking exhausting tho. So yea interested to hear some of your thoughts and experiences. Damn one time I thought my whole family, workplace and social network were not real and I lived in a fake world. At least I've learnt not too act out of the paranoia thank fuck!