I suffer from anxiety and panic attacks. I'm too poor to afford a therapist, let alone medication. Everything I have thought of doesn't really work, or only works extremely temporarily. 

I have tried meditation, tea, watching comedies, working out, walking, listening to ASMR, eating chocolate, reading, just trying deep breathing, yoga, gaming, taking extended hot showers, and probably a few more than I can't think of. At best, some of them take the edge of just for a few minutes. And this definitely adversely affecting how productive I am all day and how bad my ruminating is. Not to go into all of my issues, but it doesn't help also that I haven't had a friend in over a decade and never dated, so I feel super lonely. 

But I still this....*tension* in my chest and it feels like I'm a bit more shallow in breathing.