I’ve been depressed since September, I thought it was just a seasonal thing, that it would get better when the sun would start shining more. Well, sun is shining way more but im still depressed asf. Therapy isn’t working, i am motivated to get better and I really try but everything that i learn, i just…forget to use. It sounds dumb but i just forget everything until the next session. 
I used to have a mental breakdown every 2/3 days but now its just every day. 
Idk what to do…