A few months ago I started getting the problem where I felt like I couldn’t breathe. I was able to breathe but it felt like I had to hit a certain point in my lungs to feel okay. It comes back pretty often, especially when I’m not distracted or busy.   

About 2 months ago whenever I got cold and shivered my head would jerk to the side. It felt like I could stop it, but I wasn’t doing it on purpose. Now, I shiver at random times, and I’ve noticed that I’m not necessarily cold or anything. It’s developed into not only a head jerk, but sometimes I kinda just twitch all over.  

This one feels kinda silly, but when I get excited or nervous (often in social situations) I breathe in rapidly for maybe a second and a half. I tell people it’s a laugh but I know it’s not and I can’t really control it.   

Other info:  I’m 16 and female