 

There may be negative things from your past which you have pushed out of your mind or which you are trying to forget.

The fact that you want to get disciplined and work towards a goal could of itself be a sign of this. Another sign is if you notice the presence of emotional triggers in certain moments or circumstances. Complete blank spaces where you should have memories is a sign of this. Another is if there are issues you cannot think or recall without getting agitated or upset.

Actually, we never push negative things out of our minds. We simply push them into the subconscious where they continue to stress us without our being conscious of them as stressors.

There they can continue to mess with our mental, emotional and bodily health without our being aware of what is happening to us.

Taking time to do a rigorously honest review of our life is a very good idea. See if there could be even a remote possibility that you have buried some things so deeply that you may have even forgotten about them.

Remember, even though you may need some help, you have it inside you to tackle these things with courage and compassion.

Health of mind and body means health of both the conscious mind and the subconscious mind.

I wish you the very best on your journey to a great place in your life.

You all are great.