So it’s been years of this same problem which is concerning me because I don’t know if this is anxiety or not. So everyday there’s days where I talk to myself in my brain and I feel like it’s hard to hear myself in my own brain. Sometimes whenever I talk other days I feel like my thoughts are more clear like I can hear myself and stuff but then somedays I feel like it’s very hard to hear my own self in my brain. Sometimes I get confused where I’m at and it takes me like 1 second to realize where I’m at. I don’t know if this is just my anxiety spiking and makes this happen. If this is anxiety how do I minimize this how have u guys helped this yourselves. I might know I have anxiety cause I had acid reflux for 2 years and once I stopped worrying about my stomach I never had acid reflux ever again so I assume that was because of my anxiety.