I have a severe phobia of certain bugs, and it’s ruining my life. I’m not going to specify which ones, but needless to say no one in my life seems to understand how shitty this makes me feel.

If I see one I get physically ill and sometimes driven to tears. If I see one in my house it’s even worse. Sometimes I will have dramatic reactions and people will tell me I’m being ridiculous or childish. I try my best to contain my emotions, but it’s really hard.

I just want to be okay. My phobia has prevented me from doing so many things. I would be so much happier if I could spend more time in nature. But I just. can’t.

Has anyone tried exposure therapy? I’ve briefly tried it, but have been having a hard time following through. I just don’t want to be like this forever.