Hi everyone, 
I’ve been suffering with severe GAD and a panic disorder for 5 years now. Tonight I’m having a rough time. I’m currently moving so I’m very stressed, and my anxiety symptoms aren’t helping. The can’t sleep, rapid heart rate, chest pain, restlessness. Sometimes I feel really alone and just need to be reminded that I’m not. I’d really appreciate some support. Hopefully I can get to sleep eventually tonight. Does anyone ever do stuff they know will be mess them up? For example I drank a big coffee because I thought I’d have to be up all night packing, but my anxiety got so bad I can’t do anything but lay down and try to distract myself. I hate that I do this to myself. I’ll have a good day and think I can handle it but just can’t. Any support would be much appreciated &lt;3