Instead of freaking out I calmly(for me) and without guilt-tripping told my boyfriend how I was feeling, he told me how he was feeling, and now I’m not internally freaking out!!!!! I walked into our conversation today convinced he was going to break up with me for being terrible, and instead we were both able to be calm and real with each other, he had written me a very sweet and honest letter, and i feel so so so much better about us now. Negative confirmation bias is a bitch, but I stuck to the facts and actually feel relieved instead of tortured after a relationship “conversation”. Who knew healthy communication was so ... nice ??