I had a day out with friends and with my partner that involved activities that are triggering for me but I had a great time nonetheless :D There were moments that I know could have sent me down a bad spiral but I'm so proud of myself for being able to keep that rabbit hole at bay. I've had so many days be ruined by this disorder. Sometimes I dread big days out of fear of having those memories be tainted forever. But today was good :) 

I hope everyone's days go great today as well :D