Hello beautiful people.

I found out not so long ago that i have som kind of anxiety disorder.

Whole my life i have been traveling and going to festivals every year. I have been to many of the biggest festivals in the world and never had any real problems before. 

So in one month i will travel to netherlands for my first big festival since corona and im acctually for the first time in my life a little worried.. What if i get a anxiety attack or panic attack on the festival grounds. So im asking here for tips for traveling/festivals/partying  with anxiety.

I dont take any medication yet.
One of my triggers are bad hangover..