I took the role of secretary of a society and I think a lot of last minute requests, loading of work more than promised and unfair criticism has made me stressed that every time I received a text or email from the president, I would feel stick. I resigned because his obviously was not good for me but it's still here. I get so nervous when I speak and my voice starts shaking.  Every time I get an email or a WhatsApp text, I can't breathe and can hear my heart in my chest even though it cannot be from them. Now, I want to avoid scheduling in events a week from now in fear of stress or doing projects again in fear of this. These remind me of symptoms of anxiety which I have heard but surely not because I seem to have random developed it then. Does anyone else know what it can be?