Recently I had a major anxiety relapse after having the best year of my life (anxiety wise… not the current situation) 

It started with not sleeping, and then turned into obsessing about sleep. Now I’m sleeping okay (sort of) but I just feel anxious every 10 mins in a wave like I did way back when I was diagnosed. I’m flight training and I want this year to go well. I don’t want to go back on Prozac, I want to defeat this by myself. I’m open to any tips. It feels like crap, I dread sleep even though I’ve slept perfectly fine for the last 3 nights. It’s like waves of dread and anxiety. It’s ruining my life again.

I know I got through it before but it’s really wrenching my confidence again. I’m sorry. Just needed to vent!