Has anyone else experienced this scalloped tongue? Its basically ridges on the side of your tongue caused by anxiety from biting your tongue or pushing it to the side of your teeth. 

I’ve had it my entire life and sometimes the biting is so consistent that my tongue is so sore and theres not much i can do to help it. 

When i researched how to solve scalloped tongue, i concluded basically that you have to treat the cause of it, not the symptom itself. I’m on 2 different anxiety meds and i have a mouthguard for night time, so I’m not sure what else i can do to help the anxiety lol. Is there anyone out there who has experienced the same thing and maybe has some tips for distracting from biting or helping the pain?