I have ordered some magnesium citrate power to put in my coffees to try for my anxiety and symptoms. Although I drink alcohol twice a week and have for over a decade, I noticed this week some really painful lower leg cramp, and I know this can be a sign of low magnesium, add to it I have a lot of stress, stress my self out a lot, which can lower magnesium. And I drink a lot of coffee (and beers) which can also deplete it I read. So it makes sense I am possibly low and my symptoms could be partly because of this or at least been made a lot worse.

Have you found it to be a good supplement to cure your anxiety, and did it? I plan to put a dose of the citrate in each drink or coffee I have throughout the day.