I'm at the point where I feel like i know exactly when anxiety is causing me to feel things.

There have been many times where I literally call out panic attacks before they happen.

Starts with a lack of sleep, slowly throughout the week I feel and check and test for symptoms and then it all peaks and explodes.

I have my patterns basically all down to a science but it still doesn't stop my body from freaking out..

 It's like mentally I'm mostly calm, but physically my body doesn't get it...