Yesterday we had a long talk we spoke about what we both want from this relationship what we could do to improve things for one another and we promised to give it our best shot. 

Waking up today I feel empty even though we set up a plan I still can't get over what he said. He said he doesn't want to spend as much time with me, he said doesn't want to make plans with me and he's been trying lately to get off the phone from me. I heard him say this last night but I was fixated on wanting things to be okay with us I don't think it registered. I keep hearing him say these over and over again from the minute I opened my eyes and I don't know to do. I feel like I've lost him. It's long distance we're 5000 miles away from each other. 

How can get past the things he said and focus on this fresh start for us? Any advice would be appreciated - thank you.