i’m genuinely tired. today has been pretty okay. i felt pretty out of it earlier in the day because of anxiety. then i ended up getting some period cramps which has completely exhausted my body. so i just wanna sleep. but i have this feeling of dread in my head and it’s filling my body. but it’s not making me fidgety. but it still feels very strong. i dont want to give into it and allow myself to find something to be anxious about. but other than knowing how to not make it worse, i dont know what to do to combat the feeling. any ideas?