So basically idk why but before when I was younger I could take more words of hate about myself and  it would have been fine but now like one word that says something bad about me makes me feel really weird like kind of anxious and overwhelmed feeling. And I often get said bad things about me in the night so I can't sleep and have to cool off for like 2 hours which is seriously messing up my sleep schedule since I already have a bad one. It's been happening for the past few days and I hate the feeling so much. Do you know anything that can help control my emotionalness?