I think I was on the verge of a panic attack just less than an hour ago. My head felt tense, my face hurt and my legs were tensed. My pupils dilated (I don’t do drugs or take meds) I had to walk outside and breathe. I’m feeling better except my body feels weak. I’ve always had anxiety and I think it’s getting worse. In the past month I’ve had 2 panic attacks. Has anyone managed their anxiety without professional help? I don’t have insurance so I don’t know how to get help.