Here its over 35 degree and I dont have air conditioning. I have a fan, but the noise doesnt make me sleep. and now that its so hot, sometimes i just cant sleep. tomorrow i was supposed to go to an exam (here its night, im in europe) but idk if i can go like that, or i have any chance to pass it in this situation. im afraid this situation will last all summer. every time i dont get enough sleep i become depressed, like severly, i get a breakdown each time. compounding this, I'm tapering seroquel and the taper isnt helping me sleep at all but I hate this medication ....idk...sorry for the rant. im feeling extremely bad, to the point of unaliving thoughts...im afraid i will not finish my degree and feel like a failure...this night is just making me think horrible thoughts