I didn't have any issues like this in the past Suddenly I started getting anxiety attacks daily. I went for help multiple times and never got any answers to what's going on. I was shown ways to cope with stress though. I've spent time in nature, reduced caffeine, changed diet, and other things. This has helped some, but I still get anxiety. I go several days without any anxiety and suddenly it hits again. It disrupts my sleep, I get shakey, an upset stomach, vivid dreams, etc.