So, I’ve been struggling with anxiety almost 3 years since I had my first crisis due to mdma consumption (first and last time). That was the first time that I was having panic attacks but I took medication for some months and I got a lot better, after that I had some anxiety attacks but I could control them by myself, but lately I’ve been having the same symptoms that I had the first time I had an anxiety crisis, and I feel like it’s getting out of my hands, I can’t control these crisis by myself anymore, I was thinking to take some of my old medication, but I don’t want to depend on that anymore. Writhing this helped me to feel better, sorry for my English btw.