my depression has gotten more and more unmanageable and I know that I could really benefit from therapy. but the process of finding someone sounds really exhausting especially after losing someone so great. I was really depressed in january and skipped 3 weekly appointments because I slept too much and I get so mad at myself thinking about it. the office told me they cancelled all her future appointments with me out of respect for her time. I get it. Not only did it cost me $300 but it cost me so much more. I had been seeing her for about a year before then and I’ve tried calling her office to explain but she’s now all booked up. I don’t wanna see another therapist. but I really need one. I’m just way too unmotivated to contact places and give them my insurance and explain what I want from therapy. it’s so much work. why does it need to be so much work. im too depressed to even help my own depression. im also feeling really sad and crying so any kind words would really help.