I’ve been dealing with anxiety for over 10 years. I remember being 12 and going to the doctor because I had an anxiety attack. A lot of things that happened in my life have made it significantly worse (shitty friends, toxic relationships, etc). Now, I can barely be In ANY social setting without being fillies with anxiety, which the makes me hands sweat EXCESSIVELY, which makes my body start to sweat, then My cloths start to smell,  which causes me to feel even more anxious because I’m fully aware of all this happening. I can barely meet any body because usually the first greeting is awkward because I either shook their hand with hands more wet than the ocean and I have to explain why I don’t want to shake their hand. I’ve been seeing a therapist and it’s the same “just try and not to think about the things, seeming confirmation of my thoughts” and stuff like that. IVE TRIED. IT DOESNT WORK. I CANT DO ANYTHING WITHOUT MY CHEST FEELING LIKES ITS BEING CONSTRICTED. it’s literally destroying my life. I sometimes don’t even go to class because I’m so fucking nervous to just look or smell bad. It’s hard to pay attention due to the same reasons. Meeting new people is damn near a dead mission. It literally takes 1 millisecond for me to go from fine to anxiety overload. What’s wrong with me? Do I need actual medical attention? How do people overcome constant social anxiety