my therapist was talking to me several weeks back about how I need to learn to trust myself more. Now I'm having symptoms, I told her that whenever I'm not in my bedroom I feel like there's someone behind me, ready to attack. She said to try reminding myself that this is a thought and not all thoughts are true. 

&amp;#x200B;

Every single thing we experience is filtered through thought. So how am I supposed to trust myself if my thoughts are so readily manipulated by this disease? How am I supposed to know if anything is real? How would I trust myself with anything when the hallucinations and delusions are often "real" to me?