So my life has improved drastically from when I was at my worse. I can do a lot of things I used to struggle with, although I still struggle with a few things like eating at restaurants and traveling.

The thing is, I will randomly get flooded with intrusive thoughts and a feeling of impending doom probably once a day. It’s manageable but super uncomfortable. It turns into a panic attack maybe once a month.

My question to someone who has further along this path than me is, what pushed you over the edge to solve that last 30% of anxiety?

Any tips or things I could do in the moment or proactively to solve this?