
I’ve made a lot of shitty mistakes in the past that are now starting to come back and bite me in the ass. 

I told my ex everything that happened in my life, including what my friends were struggling with. I trusted him wholeheartedly, and it’s biting me back now. It’s affecting my relationships that I’ve only just started healing ever since getting help. 


Since they’ve resurfaced, I’ve been petrified of everything. I can’t focus on work, I constantly talk down on myself, I’m scared to talk to anyone (let alone eye contact) and I shake uncontrollably. I’ve always had bad people skills, so I have no idea what to say without it sounding like I’m using my BPD as some kind of excuse. 
When it comes to other people and their mistakes, I forgive and forget. However if I ever make a mistake it feels like the end of the world for me.
How can I get better at coping?