Last year was a rough time for me dealt with depression and anxiety for the first time in my life. I had side effects from it like depersonalization/derealization but the scariest was the feeling of not being in control….. a lot of my issues have subsided I’ve done my best with dealing with them such as medication therapy and avoiding triggering situations and it’s worked out fantastic but every now &amp; then I get this pit in my gut like something is still off something’s wrong something’s got to give or break??? This feeling of uncertainty is an exhausting feeling…… any tips on dealing with it or any experience with it.