Hi everyone, 
I really need some advice here that might have worked for some of you. 
Recently, I've become obsessed with cleaning (in every way) and I do not feel good unless I've done all that cleaning.
So basically I like having a schedule and stick to it, I 'need' to get to Friday so that I can do my laundry, buy groceries and feel 'free'. 
Since today is Wednesday, I'm telling myself to wait until Friday before I waste money on washing again, but I just don't feel good and I can't get myself to do any other important work.

If i do my washing today I'll end up doing it again on Friday to get back on that set pattern and sometimes Monday too. 

Additionally i hate the smell of food that sometimes stays in clothes when you cook, so that too i keep for Fridays, so i cook, wash clothes, buy groceries... it's this pattern that suits me and I can't wait to get to Friday, now it's starting to affect my work. 

Any suggestions please?