Hello guys,

In the last years I have developed a bad habit of thinking things are not worth it. It's not worth learning for for tests cause It doesn't matter. It's not worth it doing sports, cause I could lose weight with less effort somehow. It's not worth doing daily routines like going out, taking a walk and so on.

I am mainly in front of the computer. I want to change my effort. But over the years I kind of feel what is right but have the mentality that it is not worth doing. I can't describe that feeling. I am not depressed or anything but I don't want to do things that require effort.

All the years I have read so much and asked so many people but I have not found a key sentence or anything that changed my life and I changed my mind to get effort into things. Why is that? Did someone of you experienced the same and can give me an advice that might change my life? I need it desperately. Please.