17 y/o female, really struggling with urinary urgency and frequency. I’m aware it could be caused by other things (seeing a urologist next week), but I suspect anxiety considering I have a history of anxiety/OCD. Plus this problem started after I had a really stressful experience with almost pissing myself in the car (lol). 

Basically I have to pee much more often than usual (about every hour), get very anxious when i’m not near a bathroom, and leak urine sometimes. I have to pee often but when I go not much comes out. I also just have this constant feeling that I have to pee, even if I just went. This was never a problem before that car incident. It’s better when I’m at home/within easy bathroom access, but it’s still there nevertheless. Doesn’t wake me up at night though.

Has anyone else experienced this? How have you dealt with it? It’s starting to really affect my life and mental health :(