Hello, I am new here. I have GAD and very bad panic attacks. However, lately I have extreme panic attacks whenever I’m driving on the highway or even if I’m the passenger on the highway- to the point where I scream to pull over into the emergency lane. I used to be able to drive on highways fine so I’m not sure why this is happening again and now. My family and I are supposed to go away on vacation on June 30th and it requires almost 3 hours of driving and highways. Does anyone have any advice on how I can get through the drive? Maybe AirPods and a sleep eye mask or something so I won’t see that I’m on the highway? I know it sounds insane but my psychiatrist doesn’t help he just says try breathing techniques or to add on a antidepressant I really don’t want (past eating disorder problems I don’t want to gain weight). Thanks so much!! I really hope I can conquer this.