I'm dealing with finals on top of a medication adjustment that has made my depression way worse. I had a sobbing breakdown during my therapy appointment today and finally confessed how shitty I've been feeling. I'm not at risk or anything but I'm so unmotivated and sad and stuff that I'm unable to complete things I enjoy or need to do and I'm struggling with caring for myself to the point that it scares me.

I'm really scared of hospitalization, but I am so frustrated and angry and scared at my lack of progress with my treatment that I'll try anything if it'll work. Can anyone share their experiences with what they did when their medication wasn't making much of a difference and therapy was only offering minimal improvement? I know everyone's experience is different, but it'd help me to hear what options I might have.