I think it started this summer? I got dreadfully depressed and ever since I just haven’t really felt like myself at all. It’s impacting every part of my life. It’s hard to maintain my relationships when I guess I’m not acting like myself. 

I just want to feel normal again, even if normal for me isn’t really that normal.

Does anyone have any tips? I’m starting therapy soon and I’m already taking Zoloft and abilify. But is there anything I can do on my own?