I can’t stand it. I’ll randomly remember that he’s loved another woman before and has been intimate with other women. It makes me sick to my stomach and so unbelievably jealous. I get intrusive thoughts of him and his ex. He is no-contact with all of his exes so it’s not even a problem. He doesn’t hear from them he rarely talks about them. I’m just batshit crazy. How do I make these thoughts stop because sometimes I get mad at him just for having an ex. I don’t treat him poorly when I’m feeling this way because I’m at least mindful enough to know that he didn’t do anything wrong by just having an ex girlfriend. I hate this shit