
Every night, I have to repeat a phrase to be able to sleep and if I don’t do it then I get really tense and I have to do it to make the feeling go away (I’ve done it since I was 6-7, so it’s normal for me). 

I told my old therapist about it and she said it was a safety net for my anxiety but none of my friends with anxiety do it (or at least they say they don’t, because it took me a while to admit to it because I got embarrassed over it) so I was wondering if anyone on here does it too? 

I hope everyone is having a good week. :) ❤️