I highly recommend anyone with bpd tries yoga in the morning. I've tried everything to cope with my mood swings, but I swear the best thing I've done yet is wake up, turn on an aroma diffuser and some chill music and just meditate, stretch and do yoga. I know this might not work for everyone, but I'm proud of myself and i just wanted to share, since I think this could really benefit some people. 

Have an amazing day.