Anxiety has gotten me pretty bad these past couple of weeks. Came off my meds about 4 months ago. Not going back on them.

Started to do these things:
- Walk every second day
- Go for swings at the playground (makes me happy)
- Journal
- Sleep for 8 hours a day
- Meditate everyday
- Practice gratitude
- This week I am start EMDR

I still get this really annoying butterfly feeling in my stomach. I am leaning into fear, haven’t had a panic attack in a week which is good!!

But what do you do for overthinking, anticipatory anxiety and etc?