Hi - so today at work I had to do a call. And I got really overwhelmed and angry and I wanted to just hang up. I can’t of course bc I am needed on this call to talk about the work. I can’t walk away, can’t focus, I just want to get something done and all day I have not been able to complete any of the things I needed to. I’m over stressed with work and there is no getting away. 

I know the long term goal is to talk to my boss and see if my work load is flexible

But until then - when it comes to sudden anxiety and i can’t run away - any tips on what I can do?