I have been having extreme breathing problems and panic attacks for about 3 weeks, especially when I go for a walk or ride my bike. But also otherwise I have to fight with it every day. I am now so focused on my breathing that I am no longer able to do normal things. The doctors tell me that it is probably psychosomatic, but I just can't explain it. I also have a stinging sensation under my chest when I breathe deeply. Because of the whole situation I have become quite emotional and desperate because it just won't stop and I can't go about my day normally. I am still afraid that it is not something with the heart or even post covid. So I wanted to ask if any of you have or have had physical symptoms and have an idea what I can do about it. I have noticed that distraction helps me and even though running and biking is very hard for me right now, exercising at home is different, it just doesn't make sense. I also often have a rapid heartbeat during rest periods. I can't explain these panic attacks because I'm not afraid of anything.