spent the whole week feeling tortured by my brain. I caught a break like two days ago and then suddenly it’s horrible again. i just want to stop latching onto every little thing that happens and treating it all like it’s the end of the world. I have lost almost 20 pounds from not eating more than like 300 cal a day because I simply do not have an appetite, and I threw up this morning from what I think to be nerves. I’m just so tired of being scared