It usually happens when I get triggered by something, and suddenly I feel like I might cry. I start panicking. Lights and colors are too bright. I feel claustrophobic, and I can't get out of whatever space I'm in quick enough. It feels like everyone is staring at me, even though they're not. I just need to find a quiet place to be alone. Noises are THE WORST. I don't know if this makes any sense, but loud noises are almost personally offensive to me, no matter what it is. This usually happens daily, if not multiple times a day. Anyone else? How do you deal?