So I've dealt with anxiety my whole life basically, but after an unexpected hospital stay for emergency gallbladder removal (8 months ago) my health anxiety is through the roof . I went to the doctor for blood pressure and she ran blood work and found that my liver enzymes are elevated. I'm 25 and I still have my whole life to live. I'm bigger and definitely have some weight to lose and could for sure exercise more. She said that she wants me to make diet changes/exercise more and recheck in 3 months. But is concerned that if I don't change my habits, I could end up in liver failure in the future. She also mentioned that if my levels don't drop, it could be autoimmune. Well, I googled that and I'm absolutely freaking out. I've changed my diet, but am obsessing over food because I want to help my liver as much as possible. I'm having a really hard time feeling like I can trust my doctor's judgement. Rumination sucks and all I can think is I'm going to die over this. Im having extreme difficulty sleeping and I can't stop thinking about it. I'm having extremely bad panic attacks where I am involuntarily shaking. Kind words/encouragement/calming suggestions appreciated.