going to keep this short and simple in hopes that someone will read it and give advice :)

how do i talk to a new therapist about trauma / repressed memories that i want to make sense of? i'm thinking of getting a new therapist (i'm not comfortable with talking about anything with my current therapist) who, not only provides support, yet can help me come to terms with my trauma.

however, how would i go about this? like, during the first session, would i flat-out tell them why i'm there? or would i ease into it? i'd just really like to finally open get things off my chest with a professional, yet i don't know how i should.

any advice would be great :) sending lots of love, we can all get through this together xo