 

Hi everyone ,

29  F here , I\`m wrinting this post because i\`m seeking a little advice on  how to manage my health anxiety that have worsend over last week ( my  therapist is o vacantion and will return in September ) . A little  context , when a was a kid and in my teenage years i never worry about  health and etc , but in the last 2 years I shown signs of health anxiety  , because about 2 years i randomly discovered 3 nodules on my thyroid  Tirads 3 ( the doctor said that is a very small chance that in years  will end up cancerous) , but than my mind began to wonder on WHAT IF ,  and instead of trust my endo i started google and was the stupid thing  ever ..... Note : my husband in that period had also panick attacks also  from health anxiety , but he i dont know how , but managed it , and  till this day he is fine .

Sincerely  , i dont know how to stop google , to watch youtube vids with people  with the same problem , i work from home now and sitting alone at home  is not good for me because i end up in this rabbit hole of searching  instead of going for a walk , do some yoga or meditation or play SIMS (  is my safe zone) . Plus my one year check-up is in november and I\`m  already freaking out about the US and the nodules .

Any little advice is very appreciated! Thanks .