hey everyone, just want to start this of my saying your not alone and even tho your reading this through your mobile phone probally very far away from me. your not alone. my question today is. when i had my first ever panic attack i dont remeber having breathing problems i could be wrong here but i remeber mostly my symtoms being extremely shakey all over my body. a feeling of doom and like i was dying and i had this feeling in my brain when i say this i mean i could literally feel the panic in my brain does this make sense to anyone? like i was sitting there and then bang that pure panic in my brain happened out of no where. can anyone relate to this feeling of panic in my head and understands what im talking about? if so what is this feeling in my head that im speaking off? my other question was is it normal to have a panic attack without any breathing or chest pains? i dont remember having any breathing problems? i could be wrong but if so is that normal guys? is it normal to be having a panic attack but not having all symptoms? i think i was so focused on trying to stop the panic attack that maybe i ignored my breathing im struggling to remember how exactly it was. i know my heart rate went through the roof. i was high on weed too. iv now quit and im never in my life smoking weed again. hopefully what iv just wrote there makes sense, thank you all and i love you all. forever have your best of wealth in my prayers ❤