To whoever's suffering with anxiety at the moment;
These thoughts are only temporary, when your brain acknowledges that certain thing you're worrying about, it'll panic and you begin to develop sudden thoughts which conduct to constant overthinking. This can lead to hurting yourself, not only mentally but physically too. You won't realise at the time how bad you're hurting yourself with these small thoughts, but it's better to just relax. As hard as it may be, forget about it. It'll quickly fade as you'll start to realise that it never really mattered, it is extremely hard to forget these thoughts but deep it, is it really going to benefit you? Do they really care about that little thing you said? Will that thought or thing you said even matter in a month's time? Keep your heads up King &amp; Queens 👑💪