Ive had 1 session and I'm finding it really hard. the work itself is fine, Im just really really scared of being vulnerable in a room full of people and don't know how to deal with it. it's the night before my second session and instead of sleeping im getting high and staying up all night worrying about it. it's going to make it so much worse if I'm sleep deprived too but I can't help it. is it normal for it to be this hard??