I am constantly obsessing over my heart rate since i got an apple watch... I just had full blood work done and that was all good except low in vitamin d... i also have crohns disease... So im 32.. gained a bit of weight since this pandemic and dont excercise...my resting rate is between 79-95 ... but when i do just simple chores such as emptying the dishwasher, vaccuuming, or putting laundry away it spikes to 160... once i sit down it goes back down quickly.. Im freaking myself out.. I went to a cardiologist who is tracking my heart rate and said i can do an echo for piece if mind but 95% of the time its normal.. im freaking myself out with the constant monitoring.. and im convinced i have a serious heart issue