Was wondering if anyone else has this habit. I have my phone on DND 90% of the time, and only when I’m expecting a text or a call will I turn it off. (That makes me anxious though but sometimes it’s necessary.) I just hate the vibrating and the lighting up of my phone indicating a text or call, my anxiety always goes to like the worst possible scenario, like it’s someone from my past that’s texting me telling me they hate me, etc or something. Like and it’s always just my boyfriend or my friends or my mom. But still. I like to chose when to look at to see who has texted me, I don’t like the unexpected vibration or noise. Hard to explain. But. Was wondering if anyone else did this or something similar to this.