1) **Journaling**: Writing down your thoughts at the end of the day really helps process and overcome anxiety-inducing incidents in the day and subconsciously trains your brain how to handle them in the future. May sound sketchy but give it a try, trust me it helps :)

2) **Auditory Relief**: Besides your favorite music, small guided meditations, binaural beats, or brown noise can help counter effects of anxiety. Try brown noise if you are like me and get anxious when you walk around whether it be in the neighborhood or in school or a city...

3) **Impersonalize**: Treating anxiety as a different person is a mental exercise that really helps ppl understand that their anxiety is unfounded. 

4) **WARNING : ONLY FOR THE WILLING**: I don't condone the use of substances to alter social disposition, but SOMETIMES when in a situation where you want a break from the anxiety, smoking weed even once (if legal in your state) can help people take a break from axious thoughts long enough to work past them.