i’m in therapy and dbt and diagnosed bp2 (also adhd and recently ocd) are there any good books or podcasts or any type of media that has more deep topics on mental health than a pamphlet amount of information? 
looking for maybe some nutritional advice and additional sources of information like that as well. 
i just find i can’t relate to most mental health media topics as they don’t get into the harsh reality i feel i live through