 My ex-boyfriend broke up with me 2 months ago. I keep staring at my phone, thinking/hoping that he will text me. Funny thing is that one of the main reasons he broke up with me was because I wanted to text daily, and it was overwhelming him with everything else in his life. I know in my gut that he will not message me anymore, and its tearing me apart. I check my phone throughout the day, and at night, praying he texts me, and realizes how important I am to him, but get hurt every night instead. I wake up feeling unwanted, and the cycle continues on and on. I go to therapy 1x per week, but it isn't helping at this time. How do I stop this vicious cycle?