Hi everyone. I could think of a better place to post this, so I hope this okay. 

My life is going pretty well right now, and it’s the first time I’ve truly had nothing to worry about. But I still come up with stuff to worry about, and I worry about not being scared of something, I feel like I should always be afraid of something happening. When I don’t feel like this, I get anxious, and it’s a vicious cycle. This happens on a pretty much daily basis, and Lately it’s been getting worse so I figured I’d come here. Any help/suggestions? 

EDIT- to add to this, I get anxious just sitting at my desk, staring at a wall. No idea why, nothing causes it. It’ll stay for an hour or so, then I’ll calm down. It’s getting to the point that I force myself to come up with horrible ideas of things happening to me and people around me, and it rly scares the crap out of me when I do it because I convince myself that it’s 100% gonna happen, even though it probably won’t