I’m a junior in high school, and recently I have been feeling extremely anxious about going to school. I have not been diagnosed with anything because I have never spoken to anyone about my mental health, but I’m pretty sure I have social anxiety and maybe depression. I have a speech on Friday for english class and I have to perform piano in front of my music class. I’m honestly debating staying home, but my parents might not let me. I know avoiding the problem probably won’t help but I’m worried I will have a panic attack or freeze up during my presentations (which has happened before). I’ve also been super unmotivated recently. I used to be a straight A student, but now I’m just so anxious which prevents me from focusing on my studies. The past few days I haven’t been able to do any homework because my head is so jumbled. I feel like I dread everyday and I just want to be home. I’m debating emailing my counselor to have someone to talk to and maybe get an accommodation, (but idk how that works or if I’m allowed to get one.) Emailing my counselor and talking to him is another difficulty too :( . Let me know what you think I should do, thank you.