Hi everyone. I’ve had diagnosed anxiety disorders since I was about 16. 

During covid, (2020), I put on a lot of weight. And over the past two years in my relationship, I’ve put on about 45 pounds. I’m now almost 200lbs. 

The doctor said I do need to lose weight because although my blood pressure isn’t SUPER high, it is at the “watching point”? 

I was doing better with my anxiety because I got prescribed medicine but now I can’t stop thinking about my blood pressure. I keep freaking myself out thinking I’m going to have a heart attack. 
Before my relationship I was super healthy and active. I know that I need to cut out the junk and regularly exercise again. But until I’m consistent with it, my mind is really scaring me. Does anyone have any advice? Thanks if you read this.