A lot of the time after an interaction with someone,  I start to replay everything I said and did. I begin to beat my self up for what i said/did with thoughts like “that was so stupid to say” , “i sounded so annoying”, “why did you do that”. I replay conversations in my mind. I know i don’t even do anything wrong but in my mind the way i interact with people embarrassing. I think that I shoukd have stayed quite and not have made my self look stupid. 

Especially I beat my self up for talking too much and interrupting.  When someone is delivering a sentence to me, my brain is thinking about the next thing I say. It’s as if I know what the person will say and I just want to move on to a new topic. I get very excited to talk and my brain just has a million thoughts i want to share at once and i have no patience to wait. It’s something I am working on and it makes me feel really bad afterwards. 

Anyone else struggling with the dissapibtment for your words and actions?