Hi all (might be triggering when it comes to food/weight for some).

Im currently in the middle of an anxiety "relapse", my PTSD has gone haywire for the last month and im getting tired of it. One of my most problematic symptoms is the loss of appetite,im just not hungry and if im lucky I get hungry but cant eat much.

This creates a hamster wheel of problems:
No appetite-not eating-nausea&amp;tired-kicks of emetophobia-kicks off panic attack-kicks off my IBS. And it repeats itself.all.the.time.

And im so tired of it, ive logged what ive been eating and on the worst days I eat 400 and on good days about 900.
I try to talk positive to the food,I try to take my time,I eat bland foods,I eat safe foods but nothing is helping.
So far ive lost 17 lbs,its not bad concidering I was 235,but its not healthy. Last time I had a relapse I lost 66 lbs in 4 months, but it solved itself but this time it wont get better. 

When I get hungry and put the fork in my mouth I cant chew it or swallow it,if it goes down I get nauseated,so I just avoid eating. But I cant keep on living like this, im tired,im nauseated,im freezing and my head is hurting.

Does anyone of you have any tips? Do I have to tough it out and put on a brave face or is there a light in the end of the tunnel?

Thanks in advance.