    I’m diagnosed with a panic disorder and GAD since I was a child, I’m currently 21. I’ve been having heart palpitations since last August and have them weekly. I addressed it to my doctor and he said it was normal due to stress and I can agree that my stress/anxiety is terrible. I constantly stress and I’m very pessimistic. 
I recently been having a cold sensation in my chest when I have anxiety attacks, just wondering if anyone else has experienced this? I’m gonna see my doctor very soon and address the heart palpitations so I can see a cardiologist because I’m a bit worried. 
I genuinely feel like my anxiety is ruining my life and I’m anxious that it won’t keep up with future me as I’m moving onto bigger things like working a full-time job and entering the medical field. I always feel very tired everyday and can’t do simple tasks without feeling like I need to sleep all day. I feel like I’m about to have a seizure because I tremble so much and feel like it’s gonna be uncontrollable. My chest always feels tight. 
This cycle has been going on for years and I think I should see a therapist again. I also worry about the medication I undergo as I’ve read and seen people from my life that have gotten addicted to it and can’t literally, live without it.