Does anyone else feel like they're just kind of in a mild state of anxiety most of the time? About a 3 or 4 out of 10 level. Like for me, I notice the difference when sometimes you wake up, you slept well and had a great dream and the sun is shining. You feel at peace. Like there's nothing wrong. Then when I recognize that, the anxiety just slowly starts to creep back in. But it offers a glimpse into what an anxiety free life would be like and I want that so badly.

It definitely causes me to worry about things a lot, but often times I just feel anxious for no reason whatsoever. I eat very healthy, exercise a lot, do yoga as well. Nothing really seems to help. Therapy didn't really help. I kind of just feel at a loss with it. The only thing I can think of that would help is meditation. I tend to really focus a lot on the future and not the present which is honestly a terrible habit and I'm sure doesn't help. Just kind of rambling now, but I'm interested to hear if anyone feels similar.