... now I've suddenly had two in a short span of time today. I've been feeling terrible physically for a few weeks, triggering my health anxiety, and I think my period might be starting for the first time in several months. I think that probably is playing into this. I hadn't had a panic attack in a long while, and I honestly thought I had at least managed to get that bit of my mental health a little bit under control. I'm just tired, and I feel like shit. I just want to get better but I feel like I've been struggling with my symptoms forever. I don't really know what I want from this post, I just felt like I needed to get my thoughts out of my head a little bit