I do not know what it is, every time I step outside (Especially during NIGHT) I get this extreme anxiety that includes extreme hard blinking that I cannot control, random fear of looking up into the sky for whatever odd reason, I'm so hyperaware of my breathing and start manually breathing, and I start shaking. I have no reason or previous history of anything happening to be outdoors or at night so I don't know why this is happening to me. I have a diagnosed General Anxiety Disorder and currently take Prozac as prescribed (which has saved me a ton and reduced my overall daily anxiety).

I have heard of agoraphobia but I am not even sure that is what I have because I am not necessarily fearing the outdoors, it's more of random panic and anxiety when I'm outdoors. Because of this, I have been indoors majority of the last 3-4 years. It has gotten to the point where I'm tired of this and want to fix it but I'm not sure how. Not sure what kind of therapist or whatever to seek for this oddly specific kind of anxiety. If you have experienced this or no someone who has, PLEASE give me any tips.

Thanks.