I personally don’t have really bad anxiety I’m a little socially awkward because I get anxiety in social situations but I really don’t understand the full feeling of anxiety. My girlfriend isn’t diagnosed because she can’t get to a therapist rn but we know for sure there’s something up. Anxiety for sure and maybe mixed with other things. I just don’t know how to help her, sometimes she gets super frustrated over little things but I understand that her feelings are like 20x mine in any situation. If anyone could give me tips on how to help her in social situations and with anxiety attacks please share things that have helped you or someone you know.