Hi,

does anyone else get the sensation of tension of one region of the body? When my head gets affected, i feel lightheaded and dizzy. If the chest, feels super tight. If the core/stomach region, i get palpitations and sometimes even arrhythmia like tachycardia or afib (not sure, cardiologist says its a good heart). If legs, they feel jelly. 

Any suggestions what could help here? Daily meditation and doing sports i suppose?