Hello! I recently started therapy (about two months ago) for treatment of anxiety and possible depression. After talk therapy not fully helping, I was just prescribed hydroxyzine to be taken as needed for rough days and be able to sleep at night because it's something I struggle with. 

Has anyone else had experience with hydoxyzine? What have been the effects? Do you have any general tips for anxiety? I'm scared of side effects coming up during work or a lecture because I don't want them to know of my anxiety. I'm very new to everything so I'm sorry if this isn't the right place to put this!.