Im actully doing a big panic attack for about 3 hours it’s now pass midnight and I have school tomorrow I really don’t know what to do I can’t stop crying and I have nausea. I know why I am stressed but it’s so difficult to explain. Like habitualy I am writin my emotions in a book as a base like a story that I create a life but today my teacher like took it and told me thing like she was disappointed in me because I don’t listen to her class and my french teacher just said provoking stuff because I didn’t do the sentence that we need to correct and all and then she take one student to go at the boaer but I already went like we do classes round and my french teacher chose me because she knew I haven’t did it so she said really mean stuff like : It’s really not fair that you have good grades when you don’t even do this . But the thing is that I always do my work I only wanted to writ my emotions in the note book to relax today and I have french class 8/9 of school and im not ready to see my teacher again and then I already had problems with people in my class and after that class it’s been worst even a guy that I did his 300 words  writing  exam in french said stuff more I hate peoples at school because they are to loud and talk about r@pe and all. Then I haven’t wrote in my book for the rest of the day. is there anyone that has a tip to calm me down?