hey everyone. i feel like my paranoia and anxiety are getting worse. it's hard to sleep at night because i feel like im being watched. TW: because of this i have started scratching my hands. i don't realize it until i calm down but it bad enough where it will bleed a little and scab over. my hands look awful right now and they hurt so much. i have to force myself from doing it to my face now. im so anxious about school. i have no idea what im supposed to do. i don't know what to do. im just so scared of the future.