I applied for a job a few weeks back, got it, but the contract was changed without my permission. Instead of working on tills, where there are now no vacancies, I’m working in a cafe, which is by far more stressful for me. As I already knew my anxiety was bad I asked for 14 hours, and instead was contracted for 35.

After sticking the job for about a week I really need to quit - I’m crying almost all day every day at the thought of going in and am emotionally exhausted. My therapist suggest I quit immediately because she’s worried about the intensity of the effect it’s having on me. 

Has anyone ever asked to immediately quit a job without a notice period? If so, how do you go about it? I’m absolutely terrified of ringing in the morning.