Hi, I have been suffering from moderate social anxiety since I am a teenager. I decided to give CBT a try. I want to ask for advice on how to start.

CBT consist of different practices (relaxation techniques, working with thoughts, exposure therapy, self-compassion, etc..), and I wish I had time to explore it all, but I don't have it. 

Based on your experience, If you can recommend me doing only one thing, what would it be and why?

Thank you in advance 💚