I posted a few hours ago about a bad anxiety episode that I was having. 

I took a Xanax, but I still had anxiety. However, my Mom invited me over for dinner. My brother was there with his three year old son. I ended up playing with my nephew for some time and was surprised how much better I felt. I can’t say I’m 100% better, but it was amazing how just seeing family and playing with my nephew got my mind off anxiety.