Like I have an anxiety disorder , it’s diagnosed blah blah I’ve had it my entire life, but I rarely have anxiety attacks. This made me invalidate myself for a long time because the first thing people say is a symptom of anxiety is anxiety attacks. Only on very specific occasions do I experience them, mostly things that are extremely new to me. 

My anxiety feels more like a constant, but milder, anxiety attack (Meds have helped though)

Anyone else?