Hi.
I have an eye exam scheduled soon and concerning eye symptoms and im terrified. Can't stop comparing my eyes and noticing every little details.
Feeling mentally exhausted, nauseated so much i couldn't eat and shakiness. Thinking about the outcome made me feel hot and a little sweaty.
No matter what i do i can't stop worrying.
Any of you have an idea to calm down during stressful situations or distractions? The shaking is the worse.