I've always been a very anxious person but it hasn't been random. I would get anxious about doing presentations in class, interviews, etc... I graduated from college back in December and have had a really tough time getting employed. I stopped working back in September so I could really focus on my last semester. 

Now that I don't really have a daily routine, I've been feeling really anxious. I get anxiety when I'm showering, driving even out eating. Lately I stopped going out to bars with friends because of this. 

&amp;#x200B;

My question is what have you done to help cope or hide your anxiety? I don't believe I'm at the point to go talk to a therapist but I am willing to try anything!