Since I’ve had my teeth cleaned I’ve had the constant issue with pushing my tongue into my bottom teeth. After some too harsh brushing issues my gums have receded a little on the bottom, creating a gap between a tooth and my incisor. At first I couldn’t help push my teeth into the gap and worry as it made it feel like my tooth was moving. This has continued over the last few months and its starting to cause me pain. 

I think a lot of this is down to anxiety. I none stop worry my teeth will fall out even though my dentist said I don’t need to worry. I push on my teeth to check if they wobble which makes it hurt even more. I’m so fed up with this, I don’t know what to do. These issues seem to come and go but I really need to stop pushing on this tooth, I feel like it’s going to make it loose.

Hoping someone here has experienced similar and may have some advice, thank you