On other BPD pages I am told I'm not allowed to have emotions such as jealously, anger, or sadness unless the emotion is warranted and yet judged imand should feel bad if I do. But I can't help but feel these things even if the feeling shouldn't be happening. 

My threapist tells me to feel them and that I am only human. I have a hard time trusting myself on what's right or wrong. I guess logically people would say listen to my threapist, but I don't always trust therapists due to some previous incidents I've had with them. 

So who is correct In this instance? 

I don't act on my emotions by the way. I try to take time away until the feeling calms down.