Hi! This is embarrassing but this is affecting my life quite a bit, I am diagnosed with generalised anxiety disorder and overall I manage it very well, however every single thing with my pets makes me incredibly stressed, slight health issues make me completely distressed and when i wake up at night i’m constantly checking if my dog is breathing. Does something similar happen to anyone else? What can i do to remedy/relieve this slightly? Thank you, have a nice day .
(Sorry if this is the wrong place to post)