I’ve been talking with my FP since the end of November last year and we were dating for a bit but she went through some personal issues and didn’t speak to me for two months…. it hurt and it was the worst pain I had ever been through. We ended up reconnecting again and choosing to stay friends but my feelings for her just don’t want to go away. She’s been really good to me and my mental health through all of this so I don’t want to cut her out of my life but I’m having EXTREME difficulty letting go…. I don’t really have anyone else I can rely on because they just never seem to understand and end up triggering me more often than not. I don’t know, I’m just looking for options to cope that don’t include cutting her out of my life. I am doing DBT but I know that takes time but is there any way to lessen how loud my thoughts are at this present moment…. if that makes sense.