I also feel like my thoughts have a lot of impact on me , i'm always driven by my negative thoughts, whenever a thought passes by my mind i always react to it despite it being irrational , for example if I think that I won't be able to enjoy something then I won't enjoy it , If I feel like I can't do this thing, i won't be able to do it , my irrational thoughts are taking over me , If someone relates to me then please feel free to Dm me on reddit