What the title says. I started therapy in April of this year, I'm finally noticing differences in the way i process and think about my emotional state. Like it's subtle, but being able to do things and feeling less like a neurotic prey animal feels so much better than before. I've also been on a higher dose of Zoloft for about 2 months so i don't think i can say it was therapy alone, but holy shit it feels good to be in control.