For example, sometimes before the therapy session I get more anxious and I experience a feeling that makes me kind of deny the situation that is happening, like if my mind can't accept what is going on and what I'm dealing with. Some thoughts are "oh my god, I am seeing a therapist, me?? is this really happening? why me?" and some other stuff like that.

What can I do to take the situation more lightly witout freaking out like this? I don't know how to accept this thing. I know that seeing a therapist or even taking medication is not the end of the world but it feels like that sometimes. Any suggestions?