My college has opened back up for in person class and we were presenting our projects and I got the worst anxiety and  I think I had a panic attack and had to step out for 20mins because I was sweating and couldn’t breathe. It  continued mildly throughout class and I was so embarrassed. I’m nervous about next week. I have a lot of social anxiety too, is there a product on the market I can take, or do you guys suggest drinking calming tea? Or what has helped you?