I‘be been anxious over absolutely fucking nothing. 

I literally feel like I’m panicking. I have the constant sensation of my heart being elevated and the difficulty breathing over absolutely nothing - just an impending sense of absolute dread. I’m trying my best not to bite my nails, pick my lips, or clench my jaw but I find myself doing it regardless. I can’t help but spread my fingers and toes because the sensation of them touching is freaking me out. I feel the need to take a break from talking to friends because seeing a new text pop up on my phone just fucking makes anxious. I’ve ignored the front page of reddit cause the news is way to much and stuck to dumb meme subreddits.

Yeah I get the world is shit but right now I’m not particularly suffering or worrying about anything in particular. So why doesn’t my body and mind CHILL. THE. FUCK. OUT. 

I fucking hate this.