I have done DBT in the past and didn't respond to it very well so when I heard about TRE (tremor therapy) through my new therapist, I thought I'd give it a try. I had my first session last week and my therapist responded to it instantly when demonstrating; her whole body shaking, unable to control her legs etc until she broke out of the poses. I then tried it but honestly I didn't really feel anything at all. I felt part of a tremor, maybe after five minutes or so, but I think it was because I was pressuring my body to respond in some way to this new treatment. I have another session tomorrow but I am debating whether or not to stick with it. Have others experienced it and seen results or should I explore other avenues?