I suffer from bad anxiety that it's affecting me psychically. I started to lose my appetite and almost ate nothing but rice and yogurt today. 

My fear of choking started months ago and continues after my scary intrusive thoughts lessened. I'm worrying that I'll die of starvation and lose a lot of weight if I don't get enough nutrients. I sometimes don't eat lunch at work or skip breakfast. Does anyone have the same issue as me? I don't know if I should start seeing a doctor that could send me to a psychologist? I don't care if I have to pay out of pocket if it's necessary I'm just desperate at this point. I'm scared.