I work in the service industry and my work did not properly prepare for the spring break rush, so for hours we were behind on orders and almost all of the customers were upset/giving dirty looks/complaining etc, and I can handle a certain amount of extreme stress for a few hours before I break. At the (supposed) end of my shift, instead of things lightening up, it just got worse and way more orders came through and my anxiety scale tipped and I had a panic attack, a really really bad one, top 3, worst I’ve had in 4 years, couldn’t control my chest violently shaking from the hyperventilation/sobbing and it took a good 5-10 minutes to at least breathe normally. I guess I’m just looking to talk it out because it’s been a long time since I’ve been so gripped in terror and out of control of my own body, I had almost forgotten just how terrifying it is