Hello beautiful anxious humans! I am here to ask if anyone else experiences something similar to me and if so I would greatly appreciate it if you give me some advice :)

I first experienced dissociation with my first panic attack. It would hit me in shit waves as if I left my body for a second and came back in it (similar to having a bad high but I was not high) I guess it scared me a lot cause since then it had been happening even when I’m not having attacks of being anxious (it does make me anxious tho lol). It feels as if I am in a dream or I am not properly connected to my body. The more I focus on it the worse it would get. It’s almost if I am playing a game and seeing just the hands of my character. My surroundings also feel unreal and I start to question my whole existence- my thoughts, memories, bodily sensations etc. And it often causes panic attacks. I’ve tried grounding myself with techniques like finding five things I can touch smell see etc but that just causes me to depersonalise more. Do any of you experience this on a daily basis? If so how do you make it stop?