Hey all — I’ve been practicing Dialectical Behavioral Therapy for some time now. Even though I study and memorize these skills, I become so overwhelmed by negative emotions that I get scrambled in trying how to enact different coping methods. I’ve tried to make copious “cheat sheets” of skills to practice (the book is quite large and not convenient to carry around), but being a bit obsessive, I’ve had difficulty simplifying steps for high stress moments. Does anyone have their own version of a summarized game plan for when problematic patterns arise? Thanks for any help offered!