1. tongue cemented to the roof of your mouth? not only are you tensing your jaw, you’re constricting the muscles in your throat. this can make it feel like it’s closing, and can make you swallow more air which in turn can make your stomach hurt. let your tongue rest.

2. head feel heavy as hell? kinda dizzy and wobbly? like a band wrapped around your head?
tension headaches. your neck doesn’t wanna hold up your head anymore. before freaking yourself out. focus on your neck and shoulder muscles, are they sore as hell? move your neck around. drop your shoulders. massage them. watch how fast your head clears up.

3. feel gassy? like you need to burp or fart or something? you just might. get on your knees, put your ass in the air and relax that butt. drink club soda. do yoga. being too gassy can keep an anxious person in fight or flight. 

4. speaking of butts, are you clenching your butthole really tight for no reason? mhm. your body thinks it’s in danger. relax that thing.

5. let your damn tummy hang out. no one cares. give your guts some room to breathe. then breathe WITH that tummy, not your chest.

6. PLEASE. FOR THE LOVE OF GOD. BREATHE OUT. DEEP BREATH OUT. HOLD YOUR BREATH. 
THEN BREATHE IN. YOU SHOULD BE BREATHING IN HALF AS LONG AS YOU BREATHE OUT. YOUR LUNGS KNOW WHAT TO DO, BREATHE RIGHR FOR THEM.


you can’t relax your mind if your body is not relaxed. check these off. then calm your mind. i hope they help. ❤️