Got a rejection email from a job in which I did 3 interviews for.  Every time I get a rejection email the anxiety begins.  I've been unemployed for a year.  So this isn't the first time this has happened. But when I get a rejection letter the anxiety just engulfs me.  It's anxiety about never being able to get a job and be self sufficient.  I worry I don't meet the standard of the industry I'm in or that I don't work hard enough to get a job.  It just snowballs and before I know it I've sent a week in anxiety which I don't want to do.  

How do y'all handle these rejection emails?  How can I not go to these thoughts immediately?