Exactly what it sounds like, but basically I live in the UK and my friends from Spain came to visit, which was awesome!!. We had a great time and I showed them around for a week, I had missed them a ton.

But today they left and almost immediately I felt really depressed, last time when my boyfriend visited it was worse but this has been getting progressively worse throughout the day.

I can't really hang out with my friends here because we're in the middle of exams / cw season, which is just another thing I need to get to and can't bring myself to.

I'm going back to Spain in a bit over two weeks, but I really need to get shit done before then because all my essays are due but rn I can't even get out of bed.

I have depression (diagnosed) so stuff like this isn't new, but overall I tend to keep it at bay pretty well. Rn was just a huge crash and I don't even have money to like order food or little things like that to allow myself time to get back in place.

So... Any good skills / mechanisms I can use? I need to clean, eat, and do my work