does anyone else force themselves to forget things? I see things that my favorite person does that I shouldn’t get upset over and somestimes trigger bursts of sadness or sometimes can be a cause of the start of a depressive episode. Even though logically I know they shouldn’t. I don’t want to bring it up and make them think i’m annoying so i bottle it up and throw it out. I know they would feel bad and I don’t want to make them feel bad. better to not tell them right ? idk :/