my throat tightened, felt nauseous, got the chills, couldnt stop shaking… it was bad i didnt know what was happening. i missed today and yesterday from work bc i simply feel drained. 

usually anxiety just causes stomach pain and heart palpitations for me, but this was different. (not to mention i have health anxiety so i think my symptoms are linked to some sort of terrible illness when its prob just my anxiety messin w me..)

does anyone have coping mechanisms they can share? im seeing a therapist soon… making sure my insurance covers it. 

i just wanna cry in frustration but /: yeah