hi y’all. this is my first post. this is one thing that’s been bothering me the most and probably fueling my anxiety, but i tend to be stupidly forgetful over the most arbitrary things, BIG OR SMALL. lately i’ve been realizing i obsess over thoughts bc i’m scared i will forget them, but when it’s something that i have to do i.e. an appointment coming up in the future, the obsession will just make me anxious. i write these things down so i don’t forget them but am scared i’ll forget having written them down. this has only happened since i started having episodes dissociative amnesia and was diagnosed with PTSD. i don’t have those episodes anymore, though. i just,,,,,forget everything, it seems, and it’s starting to be worrisome. 

long story short: i forget everything and obsess over thoughts in fear of forgetting. trauma based?