So basically as the title says I’m 20 years old and I’ve had anxiety since I was about 16 but was never ever super severe until recently and I find myself 2-3 out of 7 night pacing around my basement getting the shakes and having huge panic attacks I’m embarrassed of this extremely and during really bad moments I sometimes call my mom for advice since I live on my own now and have no one else to help when it gets bad I’m just now getting over a pretty bad one and maybe I’m still just over thinking but I just feel so embarrassed having to call my mom sometimes at 20 years old but sometimes in the heat of the moment I truly feel like I’ve lost control and need someone to tell me I’m going to be okay I’m currently on 20 mgs of celexa and while it did help out a lot sometimes I still have pretty bad attacks idk I just needed to let off some steam and was wondering if anyone else feels similar so I don’t feel like I’m the only one