I’ve been in therapy for about 2.5 months. But it starting to be a struggle. 

I was supposed to have an appointment the other day, but I was extremely anxious about it and I didn’t want to have my appointment, so I rescheduled it.

I’m supposed to have the appointment tonight but again, I don’t want to do it. It feels draining to me I guess idk. 

Like I really really just don’t want to do therapy anymore. I don’t like talking about stuff in therapy. I don’t enjoy having to do it. I check the time every few minutes in therapy sessions just wishing the appointment was over. 

I want to quit therapy.