Hi! I am going through some changes in my family and it’s triggering my anxiety and panic attacks really bad. to sum it up, my mom, who i’ve loved my whole life, is actually kind of emotionally and physically abusive to me and my little sister and i am only just now realizing the extent of it all and how it isn’t normal. it’s really affecting me, i hate the idea that what i thought to be true, isn’t. i also love my mom so much and am very much in denial about her being anything else other than loving and kind with some anger issues. i want to put this all aside and go back to normal, even if my normal was hurting me emotionally. i had horrible debilitating anxiety from september until november. like i didn’t get out of bed for 2 months. i got put on zoloft and i got better, so much better. this situation is bringing up my panic attacks again, which is making me more anxious because i’m so anxious about things getting as bad as they were.. i don’t think i could go through that again. please help i feel like my life is changing and crashing down and that things will never be the same and i’m so scared of my anxiety getting worse again i just can’t do this please any advice. thank u &lt;3