Hello!

  
I am wondering if feeling like being choked on your neck/throat is a common symptom of anxiety(?) I have been having shortness of breath, tightness around my chest/chest feels heavy, tired, and also feeling super tired where my emotion goes blank. 

But feeling like being slightly choked is a new thing? I have gone to the doctor and checked before my heart rate is fine and my blood is fine other than low iron and most likely thalassemia? But that was before the choking-ish feeling. 

I have been so aware and worried about my health 24/7 ever since I had covid and my first panic attacks about 1.5 - 2 months ago. But I had been telling myself most of my symptoms are caused by low iron/anxiety but I can't seem to be able to stop worrying, I am constantly aware of my breathing patterns and heartbeat but it could become a cycle and make my anxiety worse... any tips? 

&amp;#x200B;

I feel like I have done everything I could, I have reapplied to therapy now and currently restarting CBT ( I might change to counseling since I prefer it ) and I have been to the doctors when I feel something is off, my next check-up appointment is on the 13th September... I am planning to wait..  
Just wondering if there are others like me or if I should mention this to my doctor..?