I think about this all of the time. I feel like most people these days have pretty bad anxiety and I always wonder what the root cause of this is. I’m in my 30s and remember how times used to be. Think back to 2004. Times were pretty simple. Generally, people were pretty happy. Until iPhones came along. I genuinely think that iPhones, social media, this weird online world that we’re all living in has a lot to do with anxiety in adults these days. I think with apps like tik tok, Facebook, Instagram etc. we are becoming overstimulated. Perhaps the overstimulation is the root cause of anxiety. 

What do you think is the reason that so many have anxiety these days?