lately i’ve been having a lot of bad days where it feels like small problems destroy me but the big problems or stressed in my life don’t phase me at all. i have also been thinking about how all of my problems would go away if i harmed myself but i don’t want to do that at all. i stopped taking my medicine (quetiapine) about a week ago because it was making me way too sedated. what do i do? who do i tell? how do i get through the hard days?