I have a lot of these 'anchors' and I've tried a load of them tonight. Good music, Zooming out, forcing myself to lose $$$ if I don't go out, none of them worked, but maybe this one will:  
[https://www.youtube.com/watch?v=J-p\_0FDlpkw](https://www.youtube.com/watch?v=J-p_0FDlpkw)    
Description: a precious vine user from Japan who just shares motivational words and encourages you to some soft song. &lt;3