Hi, so I've noticed now more than ever, that whenever I have an episode/split I experience physical pain (chest pain, extreme chest pain that renders me breathless and sobbing) 

I am not sure if it's because of BPD/intense feelings or what... but it only ever happens when I am going through something/bpd episode. I want to know what you guys do to counter this when it does happen to you - IF it does happen.