I have GAD and when I experience high anxiety due to uncertain circumstances I feel/experience:
-nausea
-little to no appetite
-extreme fear/worry
-catastrophizing
-spiralizing/rumination
-like I’m falling with no safety net
-inability to focus on anything else

I go for walks, I do square breathing, and I journal or call/text a friend, but once I’m in this headspace it’s so hard to get out until I gain certainty over whatever situation is at hand even if it’s our of my control. How can I cope better?