I have some agoraphobic tendencies, I say that because I dont like to say I have it because I dont want to make it more real and take on that label and make it self fulfilling. But tomorrow I start my last university year and I’m supposed to have a concert that I booked months ago before this started and I’m so nervous for it. I know afterwards it’ll be a great lesson and help in the long run but it’s so hard in the moment when my chest hurts, throat hurts, stomach hurts. Not all at once thank god, but it’ll be one symptom at a time. Sometimes stomach pain will be accompanied by nausea but I’ve gotten pretty good at dealing with nausea thank god. I know after a few months I’ll hopefully be back to normal, uni breaks are literally about six months long and I had an upsetting event happen that triggered all this. I hope I can get therapy soon, I’m on a waiting list. So send me good wishes but if you could also drop some helpful things your therapists have told you, that’d be great thanks.