I have pretty severe anxiety and of course one thing that's been triggering it is Covid. I'm not worried about the issues if I get sick myself, but I live with my parents who I worry about constantly. They're around 60 and smokers so I worry that if they get Covid it could be severe. I just learned they're planning to go to Florida soon for a vacation and although I've pleaded with them not to go, they insist on it anyway. I'm not necessarily mad at them because I love them, but with how bad things are, I don't know how to feel okay about this. They've told me they'll stay at small places and wear masks and all that, but I can't stop picturing them both dying from something so preventable. And they're not leaving for another few weeks so I know that I'll have to sit with this anxiety for at least a month and I just know it's going to ruin me mentally until I can be sure they're okay. I don't know how to relax when there's nothing I can do about this except wait and hope they're okay. Is there anything I can do to make myself feel better?