I am starting a DBT group soon and I'm really nervous. 

For those of you that did outpatient DBT groups, did you also have regular individual therapy sessions?

 I am feeling confused about how it is meant to go because there are language barriers, and of course, I am too afraid of rejection to even ask the therapist. 

Did the group therapist also do your individual sessions, or could it be two different people? 

I just feel like I don't get to go deep enough into certain topics in the group I'm currently in. Many topics that bother me a lot are just too private. I am not sure if I am supposed to just learn to cope with it or if my treatment is somehow inadequate. 

