Hello,
Lately I’ve noticed that whenever I’m trying to relax or if I’m really tired and about to fall asleep, I get this really weird stomach drop feeling over my entire body that keeps coming and going. It won’t happen as much if I’m occupied or already asleep, but when I’m trying to sleep or just relax I can feel it coming and going. It almost feels like a wave of anxiety and your body kind of panics for a second, then it goes away. The best way I could explain this is when you’re trying to fall asleep and your entire body jolts and you randomly wake up, but feeling like that for no reason and constantly. I’m not sure if this is anxiety related, but could it be? I was diagnosed with anxiety a long time ago and have health anxiety as well, so it’s very hard for me to remain calm sometimes. Thank you for the help