Hey guys I wanted to see if anyone had any tips on managing anxiety due to health scare/panic attack. Little backstory, about a month ago it was my birthday and I never liked celebrating it because I felt it was nothing special. My mom and dad alway like buying me at least a cake that me and my brothers can enjoy. For some reason this year I felt really anxious about cutting the cake and perhaps me turning 25 and not seeing some aspects of my life progress made me emotional. Later that night my neck felt tight and I decided to go to bed without cutting the cake, my mom tells me to come cut the cake and I said no. I was on tablet in my bed when I felt all this pressure in my head with tingling on my right side and had like a muscle spasm and felt like I was gonna pass out or something. I was scared af thinking I had a seizure or something like that. Since then I can shake off that feeling and I’ve had countless panic attacks and went like two weeks without sleeping more that 3-4 hrs. I have tingling in my head and neck pain with ear sensitivity. I’ve gotten test after test(mri,ekg,emg,eeg,ct scan) and everything comes out normal except for some vitamin deficiencies and a small herniated disc in my neck. I keep over analyzing every sensation in my body. I’m not enjoying things like used to and I don’t want to take Xanax. For context I’ve dealt with anxiety since I was around 10. I think I’ve panic attacks but it’s been so long idk if this is how I felt at the time. If anyone has any tips or have gone through something similar I’d appreciate it.