I recently started therapy as I was worrying/anxious 80% of the time for the last 3 months. It was causing serious problems with my relationship as my boyfriend has OCD and all my anxiety was making him even worse and his OCD was making my anxiety worse. Yesterday I sort of hit a rock bottom and felt so exhausted from all my worrying and unhappiness and my BF made it clear he needed me to try to get better as he was trying and my anxiety was making him worse and it isn't sustainable for our relationship. He is totally correct and I'm thinking the same thing. Today I've felt oddly calm and now my brain is looking for something to worry about because not worrying is so weird. I haven't been diagnosed yet but my therapist thinks I have OCD. I'm not used to feeling ok. Is this normal? Part of me is worried i faked being unwell for 3 months if i suddenly feel ok now