I've dealt with daily anxiety pretty much my entire adult life and tried to manage with a variety of activities (therapy, fitness regimen, drugs, diet etc). COVID increased stress x1000 and threw off my established coping mechanisms, I started losing sleep. Daily sessions of to lofi music and natural soundscapes changed my headspace over the months so drastically I decided to start a quarantine project of my own (i produce audio, so wanted to make something high quality), hopefully it helps everyone else needing to unwind after a stressful day or before bed :)

relaxing lofi music - [https://www.youtube.com/playlist?list=PLJo06EjX3bAtEDPqa37SuC6S69ptsqoOP](https://www.youtube.com/playlist?list=PLJo06EjX3bAtEDPqa37SuC6S69ptsqoOP)

asmr soundscapes - [https://www.youtube.com/playlist?list=PLJo06EjX3bAuoCpR3nWdccRchhmniR8WI](https://www.youtube.com/playlist?list=PLJo06EjX3bAuoCpR3nWdccRchhmniR8WI)