I just asked my boss for a raise… after not having one for a few years, I helped the company a lot through the pandemic.  I never like to ask for this stuff…I get so nervous!!! 😩 she was really nice about it and said she was going to look at numbers anyway and would let me know what they could do. I am feeling the aftermath of the anxiety though … feeling super anxious and my face is getting warm.  How do I calm myself down. Why do I feel this way?