Is an entirely industry being built on top of emotion. I assume the entire fitness industry was built over a list of emotions too, as it certainly is not promoting health.

I came across articles and posts about this and that. These are not only not working but they also rarely address the root cause in the way we perceive it. So what my opinion is? What the solution to all is?

The solution is one: not caring. I have never seen a more effective method at completely eliminating a stressor. And I have never seen a more difficult, annoying, time consuming, frustrating method either. However, it is 100% effective and just one. I assume “not caring” progressively rewires the brain, permanently. Is there a more stressor eliminating method by consciously assessing and accepting a stressor before eliminating him through consciously labeling it as a non-threat and letting it go?

Everything else is futile. Drugs, elixirs, articles, supplements, this and that. Those are stressors. They do nothing.

A person who can control his brain is in my eyes immune. Immune to any stressor. Maybe we need to shift from constant, relentless, frantic reading and chasing dragons (like Stan in South Park) because we never catch the dragon. Maybe we need to slowly but surely accept and assess.

I won’t throw the word “relax” here because honestly it’s such bs. No one can relax and no one can sleep, as an ability. They are both happening as a result.

For the first time in my life, I think I understand. The journey of accept and assess, accept, assess. No mania, no obsession, no holding it inside, no need for emotional breakdown, fear, doubt.

A person can spend his entire life doing this. Others somehow can do it brilliantly from a young age. It seems to be the only way to make it. Face it, accept it, assess it, break it into a billion tiny pieces and see it dissolve into air.

Maybe that is why EMDR is so successful if done right.