I am new to this subreddit and have for the last two weeks been waking up every day with severe stomach cramps/nausea, unable to eat properly and what I do eat comes out as... not so solid. I'm also quite gassy and am burping a lot.
I had dealt with this before for a solid 7 years, almost every day while I was in secondary school, but I only ever just did that, dealt with it.
Now after 3-4 years of not experiencing this, it has come back with a reckoning.
It's a bit of a self-fulfilling prophecy, as once I start getting the sensation in my stomach, it gets worse and worse therefore my anxiety gets worse and worse.
And it is affecting my relationships and daily life.
I feel like if I could find a way to stop the stomach problems (I am currently doing therapy sessions every week) that it would make this whole ordeal so much more manageable.