For me its my uni lessons, ill get up have my breakfast and then the second i get dressed, open the curtains the anxiety and dp really kicks in, i start to feel kinda off balance, heavy, foggy, fast heart rate, dizzy, not only physically but it effects me quite badly mentally, i get really down and have to  force myself to get moving, i get to lesson and the feelings get to an all time high, i sit down and it either melts away instantly or the anxiety continues subtly &amp; heavily throughout the lesson. 

Ive been practicing mental movies and meditation before hand and the meditation has definitely been helping, anyone got any tips? Im quite badly agoraphobic so its probably why my lessons make me anxious i also once had a panic attack in one lesson, i just feel like im doing the exposure therapy wrong or something