I’ve had a large list of diagnoses in the past 10 years or so. Being that a lot of mental illnesses are intertwined, this is becoming increasingly daunting. I’m not sure where to begin improving my brain since I’m not even sure what’s wrong exactly. Trying to help myself at the moment is like staring at a ridiculously messy room unsure of where to begin cleaning.

I am on medication(s) and those are usually a good guide for symptom relief, and then continuing treatment for what illness is left afterward. It’s just a long process and it’s definitely not linear, so I’m being discouraged and confused.