There are certain days when I wake up with severe anxiety attacks, sometimes(usually) for no real reason. However, at the moment I'm getting them bc I'm nervous about college. But, usually it's the whole ordeal: hard time breathing, racing heart, feeling like I'm burning alive. It's worst when it wakes me up early in the morning because I know I won't be able to go back to sleep again, so I'm just laying there super uncomfortable/tense and the only thing I can do is get up and try to start my day. 

If you're go through this, hi, you're not alone. If you know any good ways to cope please let me know.