I get so paranoid and scared something’s watching me/in my presence every time I’m alone doing normal things. 

Ex: Taking a shower when my partner is in the next room, I’m fine. No worries. Taking a shower when I’m home alone.. Terrifying. I feel like I’m being touched, or like there’s a weird draft, or that when I close my eyes I’m being watched. 

Ex: Watching tv when I’m alone, I’m fine. Until I realize the bedroom door is open or that my blinds aren’t covering every inch of my windows. I’ll shut the door or fix the blinds and immediately feel 80% better. 

Ex: Cleaning with music playing and I’ll realize my music is too loud to hear things in my surroundings. Turn the music down just to be even more creeped out at the silence. 

Wtf is wrong with me. I have no idea why I feel this way or why I let it get to me so bad. This is something I’ve struggled with for basically my whole life, and I hope someone could have an idea as to why I feel this way. :/