Its 2021 and i am in one of the south asian countries. The situation in India has been very very grim. I work in US and had come here mid of april to visit my parents as it had been more than 2 years since I had seen them. 
However, during my stay here, the US government has banned any Indian National from entering the country. While this was a little bit expected, I wasn't ready for it. I have been having constant anxiety since 8 days ( since the ban was announced). I have been constantly on alert mode to figure out if there is a way to go back to the states. 
I have been doing well most of my second half of the day, but the mornings are horrible. I don't get enough sleep at night and wake up with a weird feeling. 
I am currently at home, safe and sound. There should not be any long term impact of this ban on my job or visa status. It's just the feeling I can't get rid off. I obsessively keep reading all the info everywhere on the group's where people are trying different approaches to reach US (nothing illegal) but the unreliability and uncertainty of these makes it worse. 

I don't know how to deal with this. Please help. I wanna sleep soundly for 7-8 hours.