I got to work this morning to a very angry email, and now I feel frozen and absolutely terrible. I had no idea the thing that I was being yelled at for was an issue, but now I just feel like I'm a terrible worker and everyone hates having me here and they're all talking about how I fuck up all the time. And like, rational me knows that's likely not true! But rational me is too tired today to keep the negative thoughts back and now I can't stop crying at my desk and I have so much stuff to do and I'm over it. I just want to crawl back into bed and cry all day.