Just wondering how u guys deal with guilt? Guilt is an emotion I feel all the time, excessively and about various things, and often when it isn’t even my fault. I am not sure whether it is actually a BPD thing or more of just a GAD thing, because I have both. 

I’ve been in therapy for a little while now and guilt is one of the main things we go over, and it crops up again and again. I think for me it results from trauma and manipulation, so I feel overly guilty all the time. However, when I have a BPD meltdown and act out I can hurt people. For example, splitting on my boyfriend. I then deal with the guilt from that for so long. Was just wondering if anyone else has this issue, particularly after splitting or a meltdown and how u deal with it.