my anxiety is eating me alive. its not that bad because i don’t get intense anxiety attacks but i just can’t seem to get out of my head and do something. even if i’m interested in something i can’t seem to focus and am always conscious of myself and my surroundings. it has gotten to a point where i don’t even feel as if i’m living anymore. i’m just there always hyper conscious and critical of myself. it is also messing up my period cycle which in turn stresses me out even more. how do i stop doing this??