*trigger warning*

Since it’s my birthday today I decided to drink a little to have a nice day. everything was fine until I started overthinking. I feel bad for cutting myself again and I just can’t stop crying because everything is horrible 

Is there anything I can do to stop panicking/ crying because non of my coping skills (listening to music, eating wasabi) are working and I really need to sleep since I’ve to get up in 4 hrs