I feel like the main reason for my anxiety in my life is my constant need for validation and reassurance.

I use my boyfriend as a crutch a lot to neutralize my negative thoughts 

Most of my worries and anxiety comes from people not liking me. Or not performing well at work. 

The moment something goes wrong. I spiral down and fall apart. I overthink every little detail. I look completely fine on the outside but on the inside, I am struggling.