DBT has made such a huge impact in my life. I still get excited about how well the skills help so many areas of my life. This week I have been in a huge amount of physical pain until today however I used distress tolerance skills (TIPP, self soothe, radical acceptance) and I made it through. Today the pain is much less and I am back to enjoying life. So I want to hear about other people's skills and how they are helping in your lives. Not only DBT skills but other therapy skills or self help skills that are helping. 