I've been having a lot of of sudden onsets of paranoia and/or anxiety in the past year or so. And it's starting to feel like it's taking over my life. The only reason I'm writing this is bc  I'm experiencing it rn. It's very mild rn, but it's still messing with my head. The symptoms can range anywhere from hearing noises in my head that don't really exist to not even being able to control my breathing, and just about everything in between, headaches, feelings of being watched or as if there is someone out to get me, seeing a threat in everyday objects, or interpreting any movement through my peripheral vision as a threat,  or feeling a heavy pain in my chest, shaky hands, a feeling of complete and utter loss of control in my body, etc. This happens in a wide range of situations, as well, such as situations where being stressed actually makes sense, for example when my driver's ed instructor was screaming at me for absolutely no reason during the road skills test to get my learner's permit and it was raining, as well as situations where I have no reason to feel this way, such as right now, where I'm laying in bed with no reason to feel uncomfortable. Right now the only things I mentioned earlier that I'm experiencing are the hearing noises in my brain that aren't really there, the seeing everything in my peripheral vision that moves as a threat, and feeling as though I'm being watched. Does anyone have any advice on what I should do about this?