One of the worst triggers for my anxiety is school, and I am starting school in four days. I have been stimming like crazy the past week (mostly when I think of school, or when I am trying to fall asleep) and have gotten a panic attack (which I haven’t had before as far as I know) I need tips, my stimming and anxiety are through the roof right now and I need to calm down. (My stimming is so bad that it is super hard for me to suppress, it is mostly involuntary)