So whenever i have an exam or have to go to a place or meet a friend a day before or even two i get butterflies in my stomach have a feeling of rush/fear to a point of i cannot sleep even a single minute the night before any event. Is this social anxiety/anxiety and if it is how can i overcome this cuz this makes me feel kinda depressed and helpless. Also this started after the whole lockdown and stuff now i start to get butterflies and rush only with the thoughts of this and how ill go to the school when they reopen and going to social gathering and talking to ppl even friends sometimes. If it is anxiety should i get professional help? and would medications help this? p.s. i have insomnia and mostly my insomnia comes from this feeling of uncontrollable butterflies, mostly on stressful days.

any help would be much appreciated, thank you.