Hi. I've been through 2 years of therapy and my bpd symptoms are now vastly reduced. However, my 3 year relationship has recently broken up and I'm really feeling the desperate emptiness and the pain. 

Due to my ex being manipulative and controlling, I've become isolated from my friends and actually have nobody within an hour and a half's drive from me. I didn't really engage with my friends for years because my ex disapproved of it and would always give me the 3rd degree. 

So, I know I need to reach out for help but the only way I can think of is to post to Facebook that I'm having a hard time and is there anyone who could spare some time to chat or come for coffee if they're in my area. I'm just looking for opinions on whether that's a really bad idea? I don't want to offend anyone by not asking them directly but I don't want to put anyone on the spot and I kinda wanna spread the misery rather then relying on one person.  

Am I being crazy thinking of doing this? Its not gonna be a dramatic post - its quite understated but I'm pretty desperate and the Samaritans can only do so much... I'm lonely and scared and have no access to mental health services right now so I really need.to do something... 

What do you guys think? 