Anxiety stops me from doing shit I like to do all the time, it always finds me even when I'm enjoying my hobbies one of which is gaming, I've quit most online competitive games because my heart pumping out of my chest really just takes the fun out of it, I've grown very fond of single player games for the last few years but even some of those give me heart wrenching anxiety at times, I'm playing horizon zero dawn for the first time and I'm having a blast except when I'm going head-to-head with a strong foe and I just panic and lose all sense, once the anxiety starts I'll just start playing horribly which usually results to me dying, anxiety sucks and I'm tired of quitting everything I like doing just to avoid it, any tips at all to overcome this would be greatly appreciated thank you :)