I find that listening to music kinda on the louder side helps keep things quiet can still hear them over the music but all you gotta do is turn it up louder and let the music take your mind elsewhere and if I am not able to listen to music for whatever reason I will talk to people anyone lol just keeping my mind busy seems to make them talk to me less still not sure how to fix or "bandage" the hallucinations thats a tough one but I'm working on it... I hope someone finds this interesting or good information just trying to make myself useful here  :)