⛔ TW: Stranger based paranoia, hate crimes. ⛔

I have a lot of paranoia revolving around strangers hurting me, it has gotten alot worse recently as I've been hate crimed 3 times in the past fortnight from strangers, 2 times of which in the past 24hrs. I feel like I'm slowly losing what little grip I had on my paranoia. I'm unable to leave my house as the last 2 happened close to home. 

I usually have the logic side of my brain able to step in even if it's just "go outside, you'll be paranoid af but you have to go places", rn my logic side is also telling me to stay inside due to what's happened.

Has anyone else had to deal with something similar? I'm really stuck on how to move forward with my life and actually leave my house as my paranoia is debilitating.