I've been having the biggest amount of trouble functioning at work. The boredom ends up excaserbating my anxiety and it's been really bad lately.

I got asked to work tomorrow, and I'm struggling to say no. I ended up asking my therapist if I can squeeze an appointment in tomorrow or Friday, so I'm secretly hoping she will schedule me in tomorrow.

Is this normal behavior for anxiety, or am I being rude by doing this.

I feel bad.