Anyone can give me advice on how should I handle my anxiety when work is calling me over the weekend and asking me stuff that I don't have. Like they will ask for documents on my computer but I don't bring my work laptop at home etc. It makes me overthink like what if they are disapointed that I can't help, then thinking this is gonna be bad for my work evaluation. Then I start to think that this might make them decide to increase our working days to 6 because of how incompetent I am.

How do I stop my self from thinking like this? Then everytime this happens I keep on thinking that I am too weak to handle the pressure, i don't know how to stop being like this to myself. I can't continue living like this feeling this shitty, having panic and anxiety attacks over a work call and text.