My therapist asks me what triggered it and more often than not I don't have the slightest clue. There are some things I am well aware that they are triggering (shopping or going out in a pandemic, social situations, etc.). But somethimes it happens out of the blue without apparent reason, when I'm home chilling in my pjs and I have nothing to worry about, but still I'm shaking like no one's business and my heart is racing and I feel like my head's gonna explode. How can I work    it out when there is no clear cause for my anxiety?  How can I act on some issue I am not aware of?


I hope my question makes sense. Any insight is welcome. 

Thank you ❤