Sorry if this isn’t the right sub... I get major feelings of anxiety any time I have to have some sort of confrontation with anyone. When anyone is rude I just kinda internally freak out. My hands will shake and my heart race. I’m helping take care of two teenage step kids and when their mother talks to me or them she is always so very rude and crazy and it makes me feel like I’m gonna have a panic attack. I usually try and just ignore her or the situation and she doesn’t like that but sometimes I have to say stuff back and it makes me feel sick. Any tips on dealing with negative conversations or people who like to argue or talk down to you ?