Hi there, I’m new to the community but not to anxiety. I’ve suffered from anxiety for more than ten years. I was thinking recently about how the body’s anxiety response is the fight or flight, and how many of our tactics for calming down anxiety in the moment of an attack is through breathing, mindfulness, etc. However, if the body really is screaming “fight or flight!”, would it help to kind of give it what it wants? Let’s say during an anxiety attack, instead of fighting the nervous energy with breathing and mantras, I did jumping jacks for a couple of minutes. Would this use up the anxious energy/adrenaline and help to minimize the anxiety attack?