As someone who does not have access to a DBT group (I live in a smallish town) I've been struggling to find alternatives. I've been using a workbook but a lot of the exercises it has are meditations that it suggests you pre-read and memorise or record yourself reading, which feels really impractical plus I hate the sound of my own voice.

Does anyone know of any decent apps? Pacifica has a lot of diary exercises and meditations which could be used to address DBT skills, but it would be great to have everything all in one place. 