 I'm on 60 MG of Buspirone per day now and I also take Visteral twice a day along with Lamictal and Rexulti for my Bipolar.

 I am just.... scared. The sense of dread I feel is nothing like I've ever felt before. It's UNDERNEATH the black sludgey hole of depression.

 Last year I tried to kill myself from trauma flooding and dissasociating with severe anxiety. I was smoking weed and taking klonopin daily. I was having panic attacks daily and couldn't sleep, which made things so much worse.

 I just don't know what to do about my anxiety. I can feel the physical symptoms slowly creeping back in. I've tried so many things.

 Advice? Anything natural help or types of therapy?