Does anyone else live in a state of extreme paranoia? I’m going through a breakup right now so it’s probably heightened but someone I hadn’t talked to in over a year reached out to me and asked if we could get coffee and catch up. My brain immediately went to “This person wants to talk about your breakup and report back to your ex and your ex roommates.” Even though the person had no connection to my roommates or my ex. My friend who lives with him has been texting me and trying to be a good friend but my mind immediately goes to “She is hooking up with him and she’s only reaching out to me so it seems like things are normal and so I don’t get the impression that they’re hooking up.” Even with my family I get this extreme paranoia. I feel like I’m ruining my own life doing this. I know it’s not rational yet I’m letting it control everything I do. I feel so insane. How do you guys deal with this?