I need help. My anxiety has been through the roof lately and it seems to be triggered mostly by this heat wave and humidity in Texas. I’m traveling somewhere cooler this week but I am now feeling anxious about the plane ride being hot and stuffy, and the potential risk of an anxiety attack while traveling and while at our destination. This trip is supposed to be an enjoyable and very special vacation with my significant other and it’s a trip that I am truly stoked about, but I’ve had three minor anxiety attacks just this weekend and I’m extremely concerned that I’m going to have another while we’re traveling. I’m planning to not drink caffeine and to get a lot of exercise daily, and to have water on hand at all times. I’ve purchased a hand-held fan to keep me cool on the go. We’re taking early flights to beat the heat too. My significant other is so considerate and caring, but I can’t keep from worrying that my anxiety will creep up and ruin our trip together. I mostly just do not want my anxiety to be something he has to worry about too. What other relief can you recommend? And any advice on relaxing and keeping my mind calm while traveling so I can enjoy our vacation? Will a drink or two before the flight help calm my nerves?