does anybody else ever just struggle with processing their emotions..? a lot of the time ill get very upset, mad, sad, distressed, etc. and i ‘know’ that the feeling is something along those lines (a *lot* more complicated than listed), but i can’t ever bring myself to recognize anything regarding it, can’t find out my EXACT feelings, and i definitely can’t express it. it makes everything i’m feeling insanely more stressful, often it’ll send me into having panic attacks because it’s too much for me to handle, which has happened again very recently. i can’t do anything to relieve it.

however if anyone does understand what im talking about, any advice please? even relatable experiences to know that im not the only one? appreciative.