Hi. It's my first sub on Reddit so i apologize if I'm having any mistakes . It's been quite a time that I've been suspected that i have bipolar disorder ( probably type 2 ). Since it was hard for me to handle it because I'm not in a position to ask for a psychiatrist and medications. I decided to deny it and not paying attention to the symptoms. But it's been 3-4 months that is impossible to do so. My life hasn't changed much but my symptoms just getting worse. I get severe depression and severe hypomania and a bit manic. I also experience some physical symptoms like headaches and dizziness and other symptoms. The worse part is that i cannot accomplish my tasks. I've always been someone with a great memory and focus on my tasks and i didn't have much problem to do them. But everything has changed now.  I don't need any diagnosis rn but since I cannot have any medications and therapy, I'll be appreciated if you could give me any advices to control my symptoms so that i can do my daily tasks.