hi all, basically the title. i'm still very new to accepting that i have bipolar disorder. 

is getting out of a depressive episode possible without triggering hypomania? in the past cycles i've experienced, i rarely get some normal/stable days inbetween my episodes. it's often that i'm either hypomanic or depressed; and this happens on a monthly basis for me. 

i'm currently in a depressive episode right now. i'd like to start pulling myself together again but i worry it'll lead to another cycle. is there a way i could stay 'up'/happy and not trigger hypomania from wanting to be productive, especially without medication? 

(i am currently unmedicated and am trying to get my psych to perscribe me mood stabalizers on our upcoming appointment in about 3 weeks. again, i'm very new to this and on our past meeting was just when we discussed my mood cycles, so i'm working to get an official diagnosis for bipolar 2.)

please let me know your insights. thank you.