For me, the void/abyss/black hole seems to onset in my sleep. I don’t know if it’s triggered by a dream or poor processing of what’s going on in my life or what happened the day before, but I go to sleep fine and wake up in the darkest place or go to sleep in the darkest place and wake up fine. Anyone else relate?

Do you think listening to healing, positive subliminal sleep recordings or binaural beats while sleeping could help prevent this from happening?