I was just diagnosed (I’m not 100% sure, or maybe I’m in denial), and it’s been really hard on me. I’ve been slowly burning the bridge with my ex-gf, who lives with me right now. She loves me, or claims to, but says I’m not stable enough right now, which I get. I only recently started being unstable though (well, the last few months) but our relationship before that was great. Now I’m really struggling because I don’t have a job right now or something to distract myself, and my home feels like a very shaky environment for me. I just started DBT and have done some exercises, like radical acceptance and wise mind. It worked for a bit, but the emotions come back so strong and it’s hard to cope. I’m doubly upset because I have no support system right now, at a time where I really need one. I’m doing my best but I’m worried I’m going to keep saying stupid things trying to heal the relationship/friendship, even though it’s over, at least for now. It feels like so much to take in at once, only because I don’t have a lot of structure right now. Advice or a helping hand is appreciated.