I know the issue with coming onto my phone to post this - but I was already on it because I felt I couldn’t settle unless I checked an email for instructions I wasn’t quite sure on.

I’ve had anxiety near my entire life, I’ve had an eclectic sleeping pattern my entire life and since a breakup last November it’s been quite notably worse. 

I don’t think working from home helps, especially when I’m so used to such a movement and people-centred job and I’m unable to go into work apart from a scheduled day once a month due to the Covid risks.

Some days I’m sleeping throughout the day, some days I can’t feel tired until 3am, even if I’ve had a solid wind down routine, no screens for two hours, no caffeine, intermittent dieting, sleep tea... trust me, if you think it, I’ve possibly tried it once.

Anyone got any tips that helps them with this kind of issue? I wanna give it one more go sorting it (or at least managing it) myself before I go to the GP with this as I’m a bit scared of prescribed sleeping pills - I’m stuffed if I don’t make it to work on time in the morning!