It might not sound like a big deal but when it’s at its worse I can’t sleep or even distract myself with a movie or book. I think of all the worst moments in my life and how the people who were there for them must find me to be such a deplorable and despicable person. Once I start it’s really hard to think about anything else for hours sometimes. It makes me feel physically gross even though I don’t think I’ve done any worse than the average person. Any advice would be really helpful thank you in advance.