i’ve felt this so many times with no understanding of it before. I want to say it’s been happening for as long as i can remember, i have no memory of the first time i felt it. I used to feel it everyday before work.

Anyway I’ve been feeling it constantly for several days. I had a friend breakup with a person who i thought i had a crush on and he’s been literally ignoring my existence and being so rude to me. idk what to do or how to feel better. 

I thought maybe i could track my anxiety by viewing my heart rate from my smart watch and I noticed I’m somewhere around 115bpm every-time i feel that rush of energy.

Anyway, thanks for reading. I would like encouraging words and maybe tips? If I try a breathing exercise it only calms me down a little and then I get worked up again. It feels like I’m dying and I want it to stop