I have emetephobia which is the fear of throwing up. I am laying in bed and i’m getting very panicky. I’m on my period and my stomachs making a lot of weird noises. i’m trying to fight the panic attack but nothing is working. i’m so afraid i’m going to throw up . i might even have d* but isn’t that normal when you’re on your period? i’m too afraid to use the bathroom bc it really triggers my anxiety when i already am nervous ab throwing up. i don’t know what to do. I’m really panicking. i was just laying in my bed watching my comfort show and i started getting all worked up. I have school in 6 hours and i don’t see myself sleeping at all tonight.