Usually people seek advice on their posts about things we seem to all be going through. however I would like to share something that has almost completely eliminated my panic disorder. 

I have completely cut out caffeine. Using caffeine is helpful for many things but it also turns on me and becomes a trigger for unwanted physical feelings and unwanted thoughts. Without caffeine my panic is almost non existent and when it rarely occurs it’s much more manageable. I have no doubt that this could help some of you also. 

-Happy enduring friends