Hi there. I’m not really sure what triggered it, but I had a really bad split last week and now I’ve been stuck in a depressive spiral since. I go through waves of feeling kind of okay and then waves of feeling absolutely awful. I nanny full-time and I’m finding it really hard to stop myself from crying around the kids or feeling okay enough to play with them. 

I want to get out of this, but I’m exhausted, and therapy isn’t helping. Does anyone have any advice on how to handle this? I don’t think I’ve experienced something like this before and I’m terrified I’ll be stuck like this forever.