Iam 34 and I think my depression began 20 years ago. I coulndt deal with some things like divorce of my parents, school problems, no girlfriend, physical assault(like getting hit on the head on a bus station in the night)...

Since then I feel exhaustion which isnt cured through sleep. It is not extrem but not normal level. 

Since 7 months I experience much more symtpons.

\-Feeling my heart pumps in a way that fears me or I have the feeling of a heart "weakness" that my heart will stop and I will die

\-Shortness of breath. I had the feeling(got better) that I breath and dont get enough oxygen altough I do.

\-Problems to get to sleep and stay sleeping. Sometimes I sleep through sometimes I wake up 15 times and feel the stress in my stomach

\-Tight abs

\-Reflux got worse

\-Brainfog

\-"Manual Breathing". Sometimes I think of breathing and cant let the body do it and do it manually.

. Feeling threatened by the sympstons. I fear that I might die.

Iam in Therapy since 3 years and it helped me. I testes my heart etc and everything was fine.

&amp;#x200B;

Are those symptons related to my depression, anxiety or stress?