Look…I’m just as shocked as you! I’ve been in therapy for 8+ years and have Bipolar I and have an EXTREMELY hard time handling my emotions cause they hit me so hard!

Today I wrote a post that you can check out [here](https://bipolarphoenixdawn.blogspot.com/2022/02/i-stopped-mood-swing.html?m=1) while I real-time type out what’s happened. This post touches on an issue with a family member I’ve been having. It’s hard y’all, but if I can do I sure know y’all can be in control of yourself too ♥️