I have a lot of anxiety to the point it makes me mentally slower, horrible memory, I do stupid stuff because I can’t focus and truly think about actions/thoughts before it happens. The anxiety makes it hard for me to focus on what others are saying, I can hear but can’t understand what they are saying especially if they are talking fast or low. I need coping strategies to help control these side effects, I’ve tried medication but my doctor will only prescribe me certain medication for anxiety so I’ve tried almost all of them and have had unexpected negative side effects from them all to the point my doctor said well I’m not sure what to do because the side effects you’ve had are not ones we would normally expect to see. I also am in therapy but my therapist has canceled the last 3 appointments and has not rescheduled one for me so I’m not even able to get help because no one is there for me to talk to or lean on. My life is in a bad spot because I can’t get past these issues.