Does anybody have any success stories regarding DBT? I just started a group and my local treatment center and we do DBT on Mondays. 

I think it’s helping? I unfortunately still have BPD. I’m excited to be in a support group with other people dealing with trauma. I don’t think the people in my group have BPD, but at least I’m not the only one with issues. 

Any DBT tips you would like to share??