



Whenever improvising on guitar I go into autopilot but then my empty mind starts to obsess over something negative, usually this happens when I’m improvising for a long time. This doesn’t happen when I’m doing technical exercises or if I’m not playing guitar and meditating normally. Maybe improvising affects a different part of my brain. How do I stop this as it’s quite an unpleasant experience? 

Edit: And when I say negative thoughts I mean negative thoughts about life etc rather than my actual playing