Hi, i’ve had anxiety sort of all my life but not really. Have had panic attacks before like once every couple months type… but about 7-8 months ago, i had the worst anxiety attack in my life and i really thought i was going to die for whatever reason. since that night, i’ve had anxiety every. single. day. i’ve went to the hospital multiple times and every time they’ve told me im fine, but i can never get over myself. in my brain it’s like “well what if yesterday you were ok and now you’re not.” it’s horrible. i believe this all roots from the fear of death i have, as i’ve experienced a lot of death of my friends , s/o’s mother, etc. just looking for motivating words and or someone to just tell me i’m fine.. facts about my specific type of anxiety? idk. (ps. i take ativan for my issues)