I constantly have something on my mind and im starting to think i have anxiety. as stupid as it sounds i can convince myself that im THE worst at something and it seems so believable. either i think im the worst looking, the dumbest, the shittest at a sport, the most anti social, that im hated by everyone and etc.

its so much fucking bs cuz i cant ever let my guard down since whenever i do these thoughts get louder. the past few months i hadnt had many thoughts like that so i started relaxing, now that ive started uni and im
in a new city where i barely know anyone and the people around me arent my type of people i constantly have new shit on my mind.

how do i avoid letting myself spiral down with a thought.