Our sessions are taking a very long time (since August to now, hour long sessions weekly) to get to the nitty gritty shit (childhood trauma etc...). We haven't touched upon it at all yet except for the first session where I told him that it'd happened essentially. He says that he wants me to learn healthier coping mechanisms first because talking about that stuff can unlock a whole load of emotions, but I don't feel like I've learnt any healthier coping mechanisms yet.