I always treat everything so delicately like the tiniest thing will break it and if I make some kind of mistake i will have a full blown anxiety attack and become obsessed with whatever it is i messed up.

For example, i have an ebike and Im always extrenely careful with the charger.

When I was plugging the cable into the power adapter on the charger, I pushed it in too hard thinking there would be a click but there wasnt supposed to be one.


Once I realized that, I had an anxiety attack thinking now its broken and its going to break my ebike battery when i charge it.

Even though it seems fine, I cant get the paranoia out of my head thinking its broken. I cant stop messing with it because it feels like I have to know its not broken, and I know the more I mess with it, im going to end up actually breaking it.


Im like that with everything. How do I stop it?