
I’ve posted quite a bit recently, I’ve only just acknowledged my anxiety that I’ve had for 10+ years.  And making steps to try and understand it. Because my anxiety comes and goes as episodes I tend to pay no attention to it when I’m not having one of those said episodes.

I’m trying to understand this feeling I have at present, I almost feel nothingness as in I don’t think there’s any anxiety but by feeling nothing I then bring a little anxiety on trying to figure out what this feeling of nothingness is? I know of course I will be anxious at night again due to my sleeping. But why can’t I just be happy that I’m not anxious at the moment?