Im so sick of this shit, I wouldn’t wish anxiety/panic attacks on my worst enemy. And I’m just curious if anyone else thinks they are constantly fucking dying? I’m anxious pretty much all the time. My body feels like shit, I’m fatigued, my muscles ache. My head spins. I’ve been to the doctor so many times to make sure I wasn’t dying and each time I get told I’m fine and it’s anxiety. I wake up from panic attacks heart pounding in my ears thinking I’m going to die and something is wrong with me. I’m extremely overly aware of any sensation in my body now especially my heart rate. I’ll be out trying to have a good time with friends and here I am already not being able to breathe and checking my pulse on a app I downloaded on my phone. It’s been a full year and a half and at this point I’m just tired of it. Everything just sucks. I already have Bpd so the way I feel sends me into horrible mental breakdowns and I just wanna feel in control of my own body again and mind again.. please tell me someone out there has found the key to do exactly that