can A.C.T. be a successful way to recover from anxiety and panic attacks? ive been reading and researching allowing your emotions and giving up the fight and the unnecessary struggle to resist negative emotions and Ive been trying it the last few days, and i would say Ive been feeling a slight improvement. 

the last few months ive been in therapy doing CBT as well as yoga, exercise and progressive muscle relaxation, although these have ad an impact, ive noticed it to be very slow, and im wondering whether it is because while i was trying to get better, ive been also avoiding feeling the negative emotions when they do show up, therefore kinda botteling them up and not allowing them to pass as they should, hindering and slowing down the process.

im wondering if anyone else has found ACT  to be successful, or if the pattern im noticing is just a coincidence? also any advice would be appreciated :)