It's just that simple of a question, why can you not just stop yourself from lashing out?

I'll take any and all responses. This is a real question. I have never posted a post here, and I probably never will again. I am not trolling. I am not pushing a fake question your way. I have made it this simple of a question so that there is nothing else to answer. It's as to the point that I can make it. I am posting this so that I can gain an understanding from anyone who answers this, be whatever response it may. I do not want to trigger anything in anyone. Please just move to the next post if this one is unsatisfactory. I don't mind it being removed. Please report it so that the people cleaning up this community can decide if this should be here. I have already messaged them myself to check this post and see if it is acceptable or not. And I am not putting anything in between the lines in this post. 

The most important part of this question is the ***lashing out*** part, I'm just asking about that exact, precise, and specific thing. 

I won't reply to any of your replies, so if you answer, then know that I thank you for taking the time to answer this for me.