My anxiety is extremely bad recently! I can’t sleep, I’m crying all day, going over actions I did that day in my head, seeing if I could of been nicer, if people hate me. 

I just quit my job that made my anxiety a lot worse. But since quitting my highs have been higher but my lows have no changed. I can’t set one foot forward without hating myself. I know it is also a matter of changing my mind set but it come at the weirdest of moments and I can not seem to turn it off.

Does anybody have advice?