Hey everybody, I hope y'all are doing alright today. 

So recently I've had both a bad edible trip (i know) and COVID, and ever since I've been dealing with an increase in anxiety symptoms. One particular thing that's developed over the past week or so is a new, weird type of panic attack? maybe? i'm not even sure if i can call it that. I just had one that lasted maybe a minute, but it was gone just as quickly as it came on.

They come on with no warning or no cause whatsoever. I'll be sitting doing something mundane, when all of a sudden, I feel warm from like my neck down to my arms. I'll feel flushed, I'll start to worry. My heart starts to beat fast, my stomach goes weird, and my ears feel "fuzzy". Or at least that's the best way I can describe it. I'm assuming that they're like little mini panic attacks? They usually last less than a minute, because I can tell myself "alright it's one of these, it'll pass. I'm not doing this right now, relax." And within a few minutes, my heart rate is down, and I'm back to normal. 

I'm just wondering if these are even legitimate panic attacks or what? Like little mini dissociation/derealization episodes? They're just confusing and I'm wondering if anyone else deals with this or if this is something that maybe I should go see a doctor for.