For example, I asked my two closest friends if they wanted to hang out this weekend and they both said they had plans. In a perfect world I’d move on and look for other things to do, but instead I’m paranoid that they’re hanging out without me. 

As the day goes on I’ll have convinced myself that my worst suspicions are true. I’ll get upset, start fake arguments in my head, and think about what I’m going to say to them when I find out. I’m literally overwhelmed with negative thoughts and anxiety until I know the truth.

Is anyone else the same way?