So I’ve had anxiety for some years now and recently it got to a low point (but I finally put myself to therapy). During these bad times, and now even as I’m getting better, I noticed a really weird feeling of pressure in my chest and a cold feeling in the back of my throat, along with acid reflux — I assume it is rooted in the anxiety/stress I am experiencing. It really bothers me and I tried different medications (e.g. proton pump inhibitors) which helped for a while, but now I feel worse again. From what I read and as it has lasted for quite a while now, it might be GERD.

Does anyone have any tips for getting rid of this, and have you had similar experiences? 

I’m absolutely terrified of medical procedures so I would rather try some ”home remedies” before reaching out to a doctor, but even hearing your experiences with doctors could help. The symptoms make my anxiety worse, which in turn feeds the symptoms even more. I feel really lost with this and part of me thinks I’m making it all up. Any advice is appreciated!