Hey everyone,

So it's taken about a year and half of work but I'm in a great place and have a I guess you would call own routine in place to not get back to how I was in 2019. I'm not on any meds and cut caffeine and alch out of my life and used daily meditation to get this place.  

But like today was a good day, and there was this almost like music like tremble all day today and not anxiety or fear but like just stress is the way it feels. Almost like physical stress and I have a high threshold for pain but it's like a 5 min break would be great. This happens almost one day a week and the only it stops is when I go to sleep. 

I got my own place and next need to get back into the gym and find a less stressful job and then my plan of getting around this will not me over but I feel like I have changed the negatives in my life to ty to get rid of this ass much as I can. 

Maybe it's because it's sunday and I know  have to go into work tomorrow it's fight or flight to protect me from the thought of going into work....