So my girlfriend has been having frequent episodes, every night or every other night. Now I totally realize that there isnt any "solve-all" answer for episodes, and at least from my position (not to mention long distance) the best I can do is offer advice and my love.

However, if theres absolutely ANY advice someone can offer in helping calm her down during episodes and keep her spirits lifted, from the perspective of someone else with BPD, i'd be happy to have it. Because whilst im not struggling at supporting her, the advice is still very useful to have.

She's the love of my life and I'm willing to do anything for her. Thank you for any support.