Lately, due to work I have been super anxious and on edge. (Compared to what I’ve experienced before)

my heart feels like it’s drop to my stomach, I’m very aware of my heart beating faster, my chest feels tight, my whole body feels shaky, I’m unable to focus, my tongue has a weird tingly feeling. It’s been almost a month, some days are better than others. On my bad days this feeling is super intense and will stick with me throughout the entire day. I have no appetite, it’s difficult for me to stay asleep, I can’t even get my mind off it even on weekends.

I’ve never really dealt with anxiety before and I’m not sure what I can do to make it better.