I’ve never really had this happen to this extent, but last night I couldn’t sleep. I stayed up crying for hours, and then I just stared into the darkness for hours. Around 7 am I decided to do deep breathing with my eyes closed to try to sleep. I tossed and turned and then I finally went to sleep, but woke up every hour. I am so exhausted. I have so much stress piling up and everything is getting worse.