Had to quit a regular gig over email... took me hours yesterday to send the email, and now I can’t check my email. I have extreme anxiety and start crying every time I try. It feels like I’m going to throw up even though it’s objectively not a big deal. 

I don’t know how to reassure myself enough to do this. Does anybody have any advice? Any reassurance that my boss doesn’t care that much that I quit a freelance job? I would appreciate anything.