A little bit of waffling going on here but I wanted to see if anyone related to this or knows why someone might do this:

Essentially I often find it hard to manage my depression (even when in therapy) and end up having frequent nervous breakdowns that can last a couple of hours or days. They’re a pain in my life, I hate having to manage them, but I also get quite a strange response to it. 

Started from the beginning of when I suspect my mental health to have gone in the dumps, I would lock myself in the bathroom and lie down on the floor to rest until I felt better (it didn’t necessarily speed up the process, it just felt right). 

Moving forward to young adulthood, I still want to do it. Get off the bed and lie myself down on the floor. Why? 

TL;DR When having a nervous breakdown I get the urge to lie on the floor. Why does that happen?