I’ve never been clinically diagnosed or seen for anything but about 2 years ago I hit a patch for about 6 months where every little thing would annoy me and I would snap and friends for no reason. I would cry myself awake and asleep every day. What I felt was impossible to explain. This was very dimmoralizing particularly as a male (I did self harm during this time and had multiple suicide scenarios planned in my head) Now I am starting to notice myself getting triggered by the exact same triggers and feel close to teetering over the edge. Is their anything I can do to help this?