So just before lockdown started I came back to live with my parents overseas. I was going through a really rough patch at the time, worried about corona, and just wanted to be with my family. I had a panic attack on the plane because I thought I had to go into isolation for two weeks and wouldn’t see my family. They only notified us halfway into our flight that we would immediately be transported to a hotel instead of flying home. Definitely seems super dramatic now that I look back on it, I was in hysterics crying while a flight attendant tried to comfort me. 
Then once I was home, about two weeks later I had an anxiety attack so bad I was screaming because I was convinced I wasn’t breathing properly. An ambulance came and nurses checked me over and reassured me everything was fine. I feel so terrible and guilty for putting not only my family, but the nurses (who were probably so stressed with covid) through that. I felt like a crazy person and have never reacted like that before. I’m so ashamed that I did that and I want to forget about it but I can’t? How do I move past this and forgive myself?