Recently times haven't been great for me, some of my decisions have lead me to be in a place of high stress and anxiety. I could feel the stress boil and brew in my mind. I decided to just write my father an email, and write everything I possibly had to say to him and about what was on my mind, through the blur of my tears, and the boiling of my mind I was able to write a lot. After writing it I reread it all, added things, and redacted things, and made sure I covered any and everything I wanted to get out of my head. Just having another human to spill your thoughts out too that you can trust will help clear your mind so much. At least for me it does. Just know you got this. One step at a time.