I have been struggling with anxiety for the last 5 years, diagnosed for 2. I had therapy yesterday and it was a rough session. I am in a very high pressure work situation at the moment and dealing with moving back to my home country and my breakup. I tried to incorporate my therapists suggestions today and while I was a little successful, I am still really struggling with physical symptoms.

My therapist told me that the negativity in my environment right now is affecting me. Can you say something positive/ a thought you'd like me to remember during this period in life? 

Thanks