I’ve been struggling with major BPD episodes for months now. I’m sure many of you know what I’m talking about.... crying uncontrollably because all of your emotions hits you, terrified that your actions are making everyone hate you, etc. Well lately I’ve been working with my DBT therapist on noticing the signs I’m about to have one and using my skills. So this week on my way home I heard some bad news that skyrocketed my anxiety. Instead of going inside and breaking down I went on a walk and pet some horses at a farm. A small victory, but a big help in my recovery. Remember to use your skills everyone&lt;3