Trigger warning: sh / self harm. 

I have tried coping with anxiety in several different ways, meditation, hobbies, friends, video games etc, but self harm is pretty much my go to relief because it doesn't take ages for the anxiousness to go away. 

I've been clean for over a week now and my anxiety is back, I've spoken to a therapist and my friends about it, but my therapist with my anxiety n depression problem didn't help at all. Stopped with meds, felt like it made everything worse and I'm too nervous to interact with support groups, 

Options?