Hey ppl, its been a month since my first panic attack and I can easily state it as the hardest month of my life. I've been slowly getting better, using Clonazepam almost daily to alleviate. Though im progressing thanks to therapy, I've had several relapses, which brings me down emotionally everytime. 

Anyway, hearing about people overcoming these panic attack phases in their lives really gives me hope so I was wondering if anyone who has overcome it (even partially) would like to share their experience, how he/she managed to do it.. or any good vibes comment would suffice. Knowing theres and actual end for this situation helps me get up every morning (which is quite difficult btw). 

Thanks in advance for any comment at all.