Anyone else just have a really shitty week with their anxiety? 

I have been on edge all week. This week has been my most stressful week in a long time and I am just done with my anxiety... I feel like I just cannot get my heart to stop beating out of my chest and I can’t seem to focus. I’ve been through all before and have gotten over it, but I just get so burnt out when it happens multiple days in a row... I almost went to the hospital because I thought something was wrong with my heart (just potty troubles BECAUSE of my anxiety) and am just all over the place with my emotions. 

Anyone have anything positive going on or kind words? Would love to hear them right now