hi, this is my first time using reddit. please lemme know if i’ve messed up in any way. 

I just had my first really severe experience with anxiety a couple days ago. I screwed something up at work and freaked myself out. Had chest pain, shortness of breath, couldn’t eat, couldn’t sleep, upset stomach etc. this went on for two days. 

I’ve since then calmed down quite a bit and my anxiety is back to its normal levels, but my stomach feels weird and I get really bad spells of nausea. It’s made it hard to eat and is just generally uncomfortable. 

Has anyone else experienced this? Do I just have to wait it out, or is there anything I can do to soothe it? 

Hope this is the proper way to use this subreddit, thanks in advance