So I’ve been experiencing anxiety at night after I finally settle down and turn off everything and close my eyes. It hits and my heart rate starts going faster and I begin to feel very uncomfortable. Then my brain tells me oh you are having anxiety and it makes me even more uncomfortable when I try to comfort myself and turn on like a calming song or show my brain is like “Oh he’s trying to calm himself that means it bad” and then it gets worse. It started out as like every other night or so and now it has become every night. I used to experience this a few years back but it went away. Now every night i get it, it doesn’t feel like a normal night a few hours before. I always get this creeping feeling that something off. Different. And then when i lay down it hits. Any ideas on how to help this?