i’m 22, female. i’ve never really had much anxiety before in my life. for a little over a year now everytime i shower i get the worse anxiety and heavy heart sensation. it’s strange cause i’ve always been okay to bathe , even now showering it’s my issue i like to clean myself but i’ve stopped doing it as often because i KNOW i will start overthinking in there. i take cold showers and listen to childhood songs but even that doesn’t help. it’s just gotten to the point now where i take less than 10 min showers twice a week-it’s gross i know but every time i’m in there i feel like my whole world is going to crash.