You deserve someone to understand and comfort you. but we all know the world is not that kind to give you what you wanted. So instead of trying to find someone, How about you talk to your only true friend who always stays with you through everything? You can give yourself the thing you deserved that the world didn't give you.

that's something my psychiartist said. so I just want to share this with you guys and maybe examples for me? mine is "Hey, It's not your fault. You never meant to hurt anyone or yourself. If someone else is you they would do the same or even worse! You did the best you could."