How will I know when I’m reacting the way that I should and it’s not dramatic, over exaggerated or too much? How will I know the right way to react to news or bad situations? I’ve chosen to be quiet recently when things upset me because in the past I’ve completely blown up and made people scared to tell me things. I’ve worked really really hard over the years to manage anger better and choose to react little. It’s hard because sometimes I feel like I should be standing up for what I’m upset about, that I should confront someone and talk about it. 
It’s driving me crazy. 
I feel like this is a huge reason for why I lose friendships so easily: