I never used to be scared of flying until a few years back. Looking back, it probably coincided with the start of my general anxiety. Last time I flew i practically had a panic attack, kept thinking and telling myself I was going to die, we were going to crash. I don't go to the toilet, i sweat buckets and just stay clinging onto my seat for the entire duration of the flight. How do you cope with flying? I'm due to go on a 4hr flight in april.