A three month DBT drop out- It's a year from when I started DBT the first time (after having a TERRIBLE (objectively I'd heard from other sources Psych).  After a couple of recent episodes I finally feel stable enough to discuss the future of treatment (and really my life) and I'm dreading it.  Any advice?  Or I just deal with the anxiety? (Last time we casually discussed treatment she said it'll be 10 YEARS of treatment- DBT combined).  Also unmedicated. Sorry. Currently a mess. 