How do y'all deal with paranoia I 15(FTM male) have moved into a shelter, it's fairly okay but there is this one girl who I can't deal with, she is on some kind of drugs (cocaine,meth most likely) she is across the hall from me and I can't go do stuff alone she accuses me of stuff and tries to tell staff on me, I get paranoia easily and have got a mentality of being scared of her. I have defaulted to staying around a person all the time. Which is okay during the day but I have sleep issues and don't sleep well ,i've defaulted to trying to stay around other people but I can't do that and I can't get meds or anything (seeing a physiatrist can't happen till later this month) at night I can't not see  (paranoia and no locks on the doors) so I can't take my contacts out because Im waiting on getting my glasses  not asking for medical advice just on how y'all deal with your own experience.