My anxiety is so bad sometimes to the point where I collapse. My brain goes into abnormal activity and I start visibly shaking and yelling while unconscious. Throughout the whole episode, I go into these dark dreams and tighten up and feel like I’m dying but as soon as I wake up, I shake it off and go on with my day, but the whole scene sticks with me physically and mentally for a few weeks. Last time this happened was about 2 weeks ago in a public place. Sometimes even thinking about it leads to it reoccurring. 

Also, I’m going to be flying for the first time in a few days and I’m worried I’ll have the same situation on the plane or at the airport. I’ve been having bad dreams and panic attacks just thinking about this trip.