A girl I was dating completely ghosted me and while I feel sad the anxiety is much greater, it completely eclipses the grief. I feel paralyzed and can't seem to concentrate on a task for any period of time. I don't know why but I think it may be because deep down I feel the urge to do something to get the person back but I've dated long enough to know that only pushes the person away.

Does anyone else have a similar experience with rejection and if so, how do you deal with it?