I have a lot of anxiety at night these days, due to thoughts that are totally irrational and wouldn't scare me so much during the day, such as:

\- Time is moving way too quickly, and I'm missing my life

\- I woke in a panic realizing I have a new health insurance policy and I am unfamiliar with the copays 

\- I remembered an email I got saying my google storage was about to be full. When I got the email I barely cared about it, but for some reason when I remembered this in the middle of the night I was panicking. I woke up thinking.... wtf?? WHY did this bother me at all!?

There's more but this is the gist. I get these thoughts that don't really affect me during the day, but at night I wake up panicking about them!

I've started to become aware of this in the night, that the thoughts I'm having aren't real. BUT the physical symptoms still linger: feeling I want to crawl out of my own skin, tossing and turning, cannot relax, etc. Deep breathing doesn't really help, as my mind goes straight back to the thoughts. 

I'm really struggling. If you guys have any behavioural changes, some concrete actions I can take in order to help please let me know !!