I think the worst part about my anxiety is how it results in physical paralysis. It becomes terrifying to move my body, leave the position in in, get dressed, brush teeth exercise. And then of course there’s the emotional / mental paralysis of indecision and avoidance of big decisions. But when i’m feeling anxious it’s really the fear of moving / existing that cripples me and makes day to day really, really, difficult. Does anyone else feel this way? Need some people to relate with right now 😞 

If people do struggle with this, got any advice with how to deal with it?