Sometimes I play games on my phone to keep my mind off things but I am wondering if you guys have any apps you like to help you when you are having intense emotions.  

My biggest problem lately has been suicidal thoughts since my FP has ended our friendship.  I am in a very hopeless place and will start fixating on either trying to find a way to fix the friendship or thinking death is the best option.  This has caused some of my other friendships harm.  I know I need some more help and coping mechanisms, I already see a therapist but just wondering if you have any apps you like to maybe help you when you can't see a therapist or something. 

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Thank you,