Finally got rid of my anxiety a month ago. (It used to be really bad, couldn’t eat, was dizzy every time I stood up, extreme abdominal pain, a minimum of one panic attack a week, nausea and more.)

I’ve been doing really well for bit and finally got to a stage where I didn’t have to see my pysch. Then I went into a lockdown. No work, no school, can’t see my BF (long story) haven’t been great fam. 

Last couple days I’ve been feeling a bit anxious with slight abdominal pain, but today it hit hard. I’ve barely eaten and gotten quite a bit of pain and constantly feel on the edge of a breakdown. I’m using all the calm down techniques I know. 

The worst part is I feel like I can’t tell anyone about it. It’s a mix of “I’ve worked so hard to get rid of it and I feel so weak for letting this happen” and “what if I’m faking for attention” which I know I’m not doing. 

Sorry for the long post/rant I just don’t know who else to go to.