So I’m 22 and for the past 4 years I’ve had really bad anxiety. It’s been manageable until very recently. For the past 3 or 4 days I’ve had an anxiety attack everyday and its crippling me. I’ve thought I was going to die everytime. I have medicine that helps me but I don’t like taking medicine and want to be able to deal with this on my own. I’m just scared and don’t really know how to prevent this. I’m not asking for a diagnosis but just ways anyone has found successful at preventing their extreme attacks. Any suggestions at all would be very helpful.