My apologies if this has already been discussed. Does anybody get that “weird” uncomfortable feeling out of absolutely nowhere? 

I could be doing literally any activity, then my mind feels like it freezes in time. I feel like I’m some “trance”. My heart drops and begins racing, I feel like I want to curl up in a ball. I become anxious. 

I think it’s the oddest thing ever- I just remind myself to take deeps breaths, it’ll be over in a minute. But dang, it’s hard to become motivated/happy and refocus on what I was doing. Maybe it could be related to bundling up anxiety from throughout the day??

Anybody else ever get a feeling like this? If so, how do you bounce back/relax? Thanks in advance.