I always thought self harming for me, would be something I would grow out of as I got older. I turn 24 this year and I just relapsed. I wish I didn’t but I also don’t care. I always get kinda numb after I self harm, I forgot that feeling. I was crying hysterically and now I’ve calmed down. Just want to sleep. 

But I still don’t want to make this a habit again. Does anyone know any other alternatives to self harm? Or any resources for anything? I felt self harming was the best bet when I really wanted to end my life. I feel I’ve regressed back into the person I used to be and I’m overwhelmed by my emotions and I feel so alone. I don’t know how to cope anymore...