Not only do I have intrusive thoughts but I’ll randomly remember a specific situation  and what was said and how I felt at that current time. 

Like I’ll just be driving in the car and remember a cringy conversation I had at my sisters wedding 6 months ago. Literally like I was just in it. 

It always is something that gave me anxiety. I even have flash backs of conversations when I was a child.. like 10 years old. 

I remember lying to my mom about washing my hands. She knew there was no soap in the bathroom and when I walked out she asked if I washed my hands. I told her no and then she said “why did you just lie to me? There is no soap in there? How did you wash your hands” and that conversation replays in my head all the time. 

Those kinds of things just come in my mind at any given time and make me on edge and sick to my stomach until I stop thinking about it. 

Is this normal? Anyone else?