
Just wondering if anyone has any tips or tricks, or anything in general they like to do when they feel themselves slipping away into anger? I have ZERO  frustration tolerance with BPD. So something simple like my phone charger breaking causes an episode/me to split and I can usually feel in coming on but I’m having a hell of a hard time prevent it from spiraling out of control. Of course it’s taken a toll on my relationship, classic BPD 😬