ive been feeling extra anxious today and it got worse around 7. i went to dinner at 8 and in the middle of eating, i suddenly felt like my world was spinning and my chest got super hot and i was so scared of passing out or throwing up. was that a panic attack? it didnt feel like one but that was scary as hell. 

why am i not getting better? :( i feel like this might just be the new normal for me :(