How do you go about discussing anxiety medication to your pcp? I am in a really good place coping wise compared to prior years but the physical symptoms - pressure on my chest, heart racing, shortness of breath, turning red, shaky - are more apparent to me now that I’m more in tune with my anxiety and nothing I do reduces them. I have read that anxiety meds can help with neurogenesis (re-creating neural pathways to more positive thinking, I think). I’m a little scared of taking anything but these physical symptoms are really affecting me. I used to think this was just how I was but now that I understand it’s anxiety and am in the process of healing, I really want to just feel comfortable in my own skin without feeling so physically nervous. Has anyone had any experience with this? What do I even say when I call to make an appointment?