Hi everyone! I (22f) recently got diagnosed with bpd after showing the symptoms for years. It has been a very real experience to have an actual medical diagnosis explaining why I am the way I am. It’s comforting but also scary. 

Anyways, I have been researching what a ‘favorite person’ is and I realized that my fp was someone I have been dating who recently left my life rather abruptly. I have no idea how to get over this person and how to stop constantly thinking about them and checking their social medias to see if they have posted anything. It’s borderline obsessive at this point. I also can’t stop crying and reading the last text I sent them that they never responded to. 

Any advice on how to get over your fp? I would really appreciate any coping mechanisms or skills that have worked for you! It’s nice to find a community I can relate to :)