18f Honestly, I think i’m having a bit of a mental breakdown. I’ve hardly slept in weeks and i feel like i’m losing my mind. I thought my problem was the insomnia, but it’s clear it’s the anxiety - it makes me feel like i’m going crazy and i become erratic and loopy which then freaks me out even more. I was at a music festival yesterday and i was having such a crisis i had to come home. i’m home now but still feel anxious and like i can’t relax. I’ve been stressed out for a while now, but i didn’t realise the damage it was doing to my MH as i have never experienced this sort of panic, i was freaking out the people around me with the way i was behaving. Anyway, i got some sleep last night (finally) but like i say, i still feel like i can’t settle and fear i wont sleep tonight and will become more loopy. i know it’s my anxiety causing all this but i just can’t control it or cope. Any advice or tips?