I have been feeling really overwhelmed lately and things with work are so that I can't get even one day off. I need to work about 10-12 hours a day 7 days a week and I just feel so tired, unmotivated, and angry all the time. 

I have tried meditating, working out, journaling. But nothing works. I snap at the tiniest things and have constant breakdowns. My fp blocked my email too but I still email them updates about my life as that's literally the only coping mechanism I have left. My therapist told me to stop because thats very unhealthy and thats why I need new ways to cope with the anxiety and overwhelm.

Any input is much appreciated