If someone is slightly upset or sad or sick I always end up feeling the same way and cannot relax until the other person is feeling better. It sucks because obviously everyone gets in a bad mood sometimes and should be allowed to feel their feelings and process them in their own way. I just don’t know how to not let it affect me...I could be on the other side of the house and still feel that awful upset radiating from another person and yes CBT is useful for thoughts but how do I not feel the physical discomfort and mirror the same emotion?