I'm a sophomore college student with serious anxiety and depression that leaves me drained a lot of the time, especially after I'm done socializing for the day. My parents have always been demanding and very involved in my life, and they're understanding of a lot of my mental illness symptoms, but not when it comes to me being unable to socialize well when I'm out of spoons. They're fully aware that Skyping and calling me are things that take a LOT of energy out of me, and they're always wanting to do those things with absolutely no warning, and they get pissed at me when I'm not perfectly energetic and bubbly when they demand massive amounts of my energy out of nowhere. I can't make myself be energetic and willing to socialize at the drop of a hat. I've tried to explain this in the past but they always respond with things like "why can't you just talk with your family for 5 minutes?" (It's never just 5 minutes, and every time I call it's always an interrogation about how school is going, as they monitor every tiny bit of my face and voice to see if I'm anything less than bubbly. That's why it takes so much out of me.) Is there any way to explain this to them?