I've always been a very anxious person (diagnosed GAD and SAD) but thankfully it has gotten way better within the last few years.  

One thing that hasn't gone away though is anxiety just hanging out with people.  Literally anyone: strangers, friends, coworkers, etc.  It is easier with people I am closer with, but no matter what I start to go into a chain of thought of "am I boring them, they probably want to leave, they aren't having fun, they're not going to want to hang out with me anymore after this, they don't like me anymore" etc. etc. and after we part ways I usually stay anxious thinking that I messed everything up/they won't want to hang out with me again until they contact me again.  It is very much an internal conflict and (I think) I hide it well for the most part, but it definitely is very draining and does not allow me to enjoy the time spent as much as I would like.  

This is partly venting but if anyone relates/has any advice on tips/tricks to stop this sort of spiraling it would be much appreciated. &lt;3