Hey people. Just want people to talk to
About this anxiety stuff. It’s literally got to. The point where I feel like absolute shit 24/7.  I see burry when looking at lights , and doubled when looking at lights. I feel woozy and dizzy. And also at work felt like I could not breathe or that god borbid something was gonna to me. Im constantly restless. My mind never shuts up from the second I wake. My head always hurts with headaches . Im always breathing like a rhino, hyperventilating, short breathes. My nerves when I’m getting panic tense up and I feel every nerve in head , hands , chest. I can’t even do something without getting scared . All this and when I start to
Play a sport like soccer or basketball and I feel fine after. So, it’s anxiety I guess. Well that’s what I’m told. Anyways I have it 24/7 and if anyone has any advice for me that would be nice. Oh yeah and I go to bed every day past 5 am, my face looks pale and I have dark under eyes now. Advice?