Long story short I had another anxiety episode yesterday.  It was nothing like the episodes in my 20s but now that I’m 40 with such a long time between my last one I’m just distraught.  It had been so long I forgot the feeling.  I have that lingering concern that they’ll be more soon since they’ve come in waves in the past. coming out of it I have no energy and wont for a few days.  No obvious trigger with this latest one so Im guessing I had a bad reaction to something I ate… maybe. Im a grown adult, successful in my career with a beautiful family and my health yet I cant fly, public speak or wait too long at a restaurant for my meal.  There isn’t a point to this post just some words Im shooting out into the ether late at night.  If any of you out there are like me, veterans of adrenal fatigue masters of breathing techniques I feel you.  Tomorrow should be better than yesterday