Was minding my own business watching a movie and eating cake and ice cream (yum) then suddenly I got extremely lightheaded and it felt as if my brain had “slipped.” I lost my balance and fell over luckily did not lose consciousness though. Immediately following that, my throat began to burn, my arms and legs became heavy while my entire body was overcome with a cold tingly sweat and I started shaking immensely. Now this isn’t my first ever panic attack but idk this one felt different and I’ve been good for so long until now. I feel defeated :(