It's like... when I'm feeling really bad, my brain tries to isolate me even more. And I start deleting conversations, blocking people from social media, I stop talking with the people I live. But I also feel bad, like I have some kind of cognitive dissonance inside me. I like the feeling of becoming more and more alone, but at the same time I don't... It's very weird and I don't know how to stop. I suffered a really bad social anxiety since I had 13, and I've been going to a therapist for 2 years, which is helping me a lot. Please, help.