I am in a relationship and so far my jealousy issues havent cropped up..... until about friday afternoon.  I saw a picture of a pretty girl he liked on insta and the jealousy demon wooshed up out of nowhere and won't go back down into her demon hole.  

I was PMSing and recently stopped taking my birth control temporarily. I got my period last night and think that MAYBE this has something to do with it?  But I'm flat out terrified that my little green monster is going to ruin this otherwise so far perfect relationship.  

I did text my bf about this image I saw and asked him if I was enough for him.  Stupid, I know, but I was in full emotional flood mode.  I even cried about it.  Even more stupid.  But anyway how do y'all deal with jealousy?  

For some background info my dad and uncles and even a few aunts (I have a very large extended family) were/are serial cheaters and i have some trauma around cheating and infidelity that gets triggered fairly easily.  

Thanks for reading!  Hope everyone is having a good day.