Last few nights I’ve been woken up by panick/anxiety attack in the middle of the night. I have anxiety but i never thought it would get this bad... The other night i woke up unable to breath, my heart was racing, i felt really dizzy and I couldn’t recognize where i was for a good moment, It felt like unreaI?! I tried to calm myself down but I wasn’t successful then i just laid down on my bed and i was taking really deep breaths, hugged my dog and fell asleep. Has anyone experienced this before? Any suggestions how to cope with this?