I've only done 4 sessions with her so far, but I feel insanely guilty. It's just that someone said something to me that triggered a whole wave of thoughts and I couldn't ground myself and let it pass this time. It's like my mind went blank afterwards and I was out of my body and I did it. 

I spent a few days in the ICU, then I was let go and now I'm supposed to see her on Wednesday but I'm afraid to bring it up to her because I think she's doing a great job and I really feel like I've been getting better. I've just had a slight mishap.