*trigger warning* Hey everyone. First time posting here so hi everyone. I’ve been having a hard time recently. I’ve always had an issue with anxiety, even though I didn’t really know what it was. This week I had the worst panic attack of my life and ever since I’ve been finding it really hard to get motivated to do anything. My anxiety is keeping me from eating, but I’m so hungry I’m getting lightheaded but whenever I try to eat i feel sick. I’m working on getting professional help now, just waiting on the referrals. It’s been really hard and I’ve lost weight because of it, I’ve been trying to drink protein shakes to supplement my calories and I’m just taking everything one step at a time, day by day. If anyone goes through something similar, is there anything you do to help yourself along?