After a year of a really long, debilitating depressive phase, I am starting to see the light and become active again. I've also started to do a kind of "at home meditation retreat" Twice a week for a few weeks now. It's got a specific schedule and menu prepared and helps keep the rest of the week more balanced and on schedule even though those days are less strict. It's also something I do entirely for me and I remove or silence all communication apps on my phone for the duration of those two days. I'm lucky to have the time to do those two days a week so I will be continuing as long as it's possible. That's all for now! 😊