I'm having a particularly anxious time. Life is tough and my depression has gotten bad. I'm just overly anxious I'm waking up to panic attacks. I'm pretty much in a lockdown and have been for months.

My boyfriend isn't and he works a lot too so he's busy but I'm left with a lot of time to overthink.

I don't know how to ask for reassurance in a way that wont stress him out. He takes it personally. When really it's more a fear that I've done something. He doesn't like me apologising more than once and hates that I fixate on when I mess up.