I think my biggest source of stress, thus anxiety, comes from feeling guilty when I am “relaxing” or cannot work any longer. Then when I am finally a little bit recharged I go back to work and feels bad for the poor job I did because I am just not at my 100%. It is such a bad cycle and I don’t really know how to stop it. 

Another reason for this is that I feel I need to put in hours on improving, but I really can’t, I have really tried but I’d end up not doing it, 50% because distracted which I will work and 50% cause I am just tired and out of juice.

If anyone feels the same please help :(