Hi, I've been dealing with GAD for a couple years now and it's not getting any easier. I've done numerous talking therapies and counselling and everytime I think I'm making progress I get reset. I've always had big dreams and aspirations but I can't seem to enjoy anything anymore because I keep having panic attacks. It's affecting everything I do, eating, sleeping, going to the bathroom or just hanging our with friends and family. I've been on medication and it helped until it didn't, currently having for a drs appointment to change my meds but it isn't for another week and I'm also trying out cbd oil (I don't think it's kicked in yet, if it works for me at all)

I have to leave tomorrow and catch a plane to perform in a play and I've been a mess for the last few days - does anyone have any coping strategies, I know the basic ones like the breathing and grounding exercises but they don't help as my attacks are more anxiety and less panic. Pls literally any suggestion is welcome