Hey y’all I could really use some help. I started a new job that was supposed to help with my anxiety and it only made it worse. I’m now an admin for a smaller business for one of their locations so I respond to emails and calls. I’ve been really on top of it because every parent so far has really complained that this has been their worst experience ever because they haven’t gotten responses in months. So I’ve been trying to be pretty on top of it. I got “in trouble” (was just told not to sternly) for working and responding outside of my scheduled hours so I stopped. Another person who works there and is on one of the emails (but not the one I admin) forwards me emails that get sent to both of us saying something along the lines of “hey can you handle this”. Usually she sends it awhile after I’ve already dealt with it so it’s been done. It really spikes my anxiety when this happens because I’ve already dealt with it and done my job so I’m worried they’re not seeing me do it. Today we got an email at 7am. I do not work today or tomorrow. Tonight at 6:30 I got it forwarded to me with “ hi (my name), maybe we could get back to them? What do you think?” And honestly now I’m having a panic attack. I’m not supposed to be working but i didn’t deal with it in 12 hours so it got sent to me again. And idk something about the email just spiked my anxiety. I’m not the only one on the email so the owners can respond if they feel it needs to be dealt with faster. I just don’t know what to do. Getting all the emails twice and all of that is really stressing me out and I’m actively trying to help but I’m not going to be able to respond on my days off. What do I do? I know I can’t ask her to stop but I don’t know what I can do to be less anxious about it