Hi all. I’m new here, so I wanted to say a little bit of my story. This last year has by far been the hardest year of my life. I lost my dad to Covid, got pregnant after trying for a year and a half, and subsequently lost my baby. I got in Zoloft since my anxiety was so bad. I couldn’t focus on anything and my heart rate was just through the roof. I feel better on the medication, but right now I’m waiting on the results of a job interview, I have to see my horrible sister in law that is due the same month I would have been, and I just had an IUI ( fertility treatment) that could end in a pregnancy. I just feel like an anxious empty shell. What are some things you all do to help ease your anxiety?