Hello… 
Recently i’ve been under extreme stress and have been overthinking which made me anxious for while and as a result i choked a few times while eating. I did not think much of it but for the past week I suddenly became scared of eating… i barely eat which makes me hungry. I avoid a lot of food that i used to enjoy, when its time to eat i become very anxious. My heart beats super fast whenever i think i’ll choke (even though i chewed my food a lot) i went to the doctor and she said theres nothing going on thankfully and its just mentally and a sign of anxiety. It just feels like i forgot how i used to eat before. How i used to swallow my food without realizing. I chew my food a lot but it hurts my jaw and takes too long until im done eating. I dont want to think about it but i cant help it. I would really appreciate some advice or tips to help me with this! Thank you very much everyone:)