I've had a very anxious life lately.I've had panic attacks and am still constantly anxious.I don't sleep very well.it's hard for me.and often, even when everything seems to be fine, I want to cry.

PS: I'm in my senior year of school and I don't know exactly what could have affected the deterioration of my condition, most likely preparation for exams.I can't bring myself to do anything or prepare for exams, and if I sit down, it immediately becomes very bad and anxious.and I'm also afraid to go to exams, it seems to me that something bad will happen to me (a panic attack, a severe anxiety attack that I can't cope with).I don't know what to do.Today I went to the doctor, but nothing is known yet.I am at a complete loss and do not know how to make these days easier for a trip to a doctor's appointment (in another city).