I used to just tell my bf whenever this happened but we broke up, I just dont know whats happening. I know where I am, but I just don't know what to do. I know I need to go to sleep, but I'm really scared, I feel like something bad is gonna happen to me if I fall asleep. And I feel like somethings watching me, I tried ignoring it but that didn't work. I know I can talk to my parents about it but I really just need someone who won't talk to me. I think this is an anxiety attack, I'm not entirely sure, I have had them before but im just really confused rn. I just really miss my bf right now, he always used to help me through this, I really dont know what to do and im about to cry.