i want to cry. im fucking done. i dont know what is going on but anxiety has just been beating the hell out of me. right now im laying awake at 2:30 (i went to bed at 1 and couldnt sleep, even w melatonin) because my fucking heart is pounding so hard. im scared and i dont even know what of. im getting hot flashes but its 30 degrees outside. even before this, the anxiety made my heart beat so fast and my chest began to hurt. i felt like i was going to pass out. i think im having a panic attack. im so scared. i want to vomit right now. please i need reassurance