This is something my therapist said today. If you make a mistake, for eg- if you're playing with your friends and you do something wrong, you think everyone's judging you. Or if you're in a work meeting and ask a silly question, you're gonna think the same. Think of it as the other way around. If someone else did a mistake, will you judge them? No, right? They won't judge you either. They might chuckle a little, but it won't take more than 5 minutes for them to forget about it. No one's gonna remember this for days and laugh on it. So if anyone out there thinks that you're being judged, you're wrong. This is something my therapist said today. I was so relieved the moment she said this.