Hi, I grew up in a place where mental health is something you are not supposed to talk about.

However, I don't think I have an anxiety disorder. I have a degree in Physics, I have friends and all the basic stuff you expect from a man in his late 20's.

Still, there are a few behaviors I have, that I would like to fix but I had never been able to. 

For example, I have just booked an appointment for a haircut and it was so tough! My heart rate increased the moment I had the phone number on my display. I dialed it twice before being able to call and I was super nervous throughout the conversation. The same when I message with a person I have just met or when I am involved in a team meeting at my job.


To sum up: social interactions gives me anxiety I can overcome but most of the time it is so hard, time-consuming, and exhausting. 


So, do you have any advice to share to try to reduce the amount of stress I feel? 

Sorry for the long post and thanks for understanding!