Hi 
First of all English isn’t my first language so I’m sorry if there are any typos or mistakes.
I hope you’re doing well and I was wondering if you guys could give me any advices on anxiety

For context I’ve been diagnosed chronically depressed for 11 years and recently got better but I still have anxiety which I thought would go away when my mental health got better.
But spoiler alert, it didn’t.

Recently I started going out with someone and that’s when I noticed how anxious I still am.
As an instance they didn’t tell me they were going to a party yesterday and I started feeling anxious after 2hours of them not answering my text.
they told me this morning they didn’t think they would have to tell me when they were leaving for the party and that they couldn’t be on their phone while they were with their friends, which I understand.

I just want to know if anyone has advice on feeling less anxious as I don’t want to be toxic neither do I want to oppress the one I love.


Thank you for listening to me
Have a nice day