Im a big overthinker and when I'm at home sometimes I get myself in a mess by thinking about something and end up pacing and cannot sit still or sleep, sometimes I start shaking too and eventually I calm down by distracting myself with something. It doesn't help that I live by myself so I have no one to talk to and I just wish sometimes I had sometime to talk to - but other than that are there any tips for helping to calm down quicker?