i’ve always been a tiny bit overweight since puberty. not enough to turn heads, but enough to make me hate myself for it. when depression hit me at age 11, i turned to food. i haven’t been able to break the habit since. no matter what i try, diets, chewing and spitting food, etc, nothing sticks longer than two weeks. 

looking in the mirror has become painful for me, i act like a depressed 12 year old and start squeezing the excess fat on my stomach and love handles. it’s occupying so much of my mind and idk how to stop. 


does anyone have any genuine advice on how to break this habit? i really think i can get skinny and have a flat stomach, with the right tools