I'm currently taking an SNRI that is helping me but causing some sexual side effects.  My psychiatrist and I will be working together to lower it a bit in the next couple of months to see if that helps.

I really want to give myself the best chance of success by supplementing my SNRI with another method of fighting anxiety.  Obviously doing as many as possible is better, but time/energy only allows for so much.  What does everyone think is the single best additional remedy I should explore from the list below ?  I should also mention that CBT isn't on this list because I am already about to start seeing my (awesome) therapist again.

1. **Exercise** \- Right now I'm pretty sedentary.  I have health anxiety and rapid heart rate is a trigger for me, but I have successfully worked through to become a regular jogger (in the past).
2. **Meditation** \- I've tried this in the past with varying levels of success.
3. **Elimination/reduction of alcohol intake** \- I have 4-5 units of alcohol, 1-2 times a week.  One of my earliest triggers was in my early 20s (when I drank a LOT more) and I would get panic attacks when I was hungover.  I don't get that as much any more but I do notice my I'm moody and irritable the day after drinking.  I don't smoke weed anymore or do other drugs (10+ years since my anxiety put a stop to all of that).
4. **Reduction of screen time** \- I spend a lot of time glued to my phone/laptop.  I have gotten off of Facebook/Instagram completely but still browse a lot (and constantly check my work email).
5. **Reduction of workplace stress** \- My job is quite stressful and the only thing I could really do about it would be to switch industries (which would reduce my income quite a bit but it would not be impossible).
6. **More time outside** \- You could say that this is tied to #1 above but in this case I'm talking less about working out and more time outdoors.  I usually do indoor activities and have to push myself to get outside.
7. **Yoga** \- Again you could say this is related to #1 above but I've heard a lot of people specifically focus in on yoga as being helpful for anxiety and depression.
8. **Anything I missed?**

**TL;DR - Which of the 8 above has helped you the most with anxiety, depression, panic attacks, etc.?**