 so i had an online meeting with my head teacher today (its a formality, everyone in my grade has one). it went fine since i knew all the info he was going to ask about.  i got super anxious before the meeting (and the day before). tried deep breathing but it didnt work. meeting was fine overall- i communicated what i need to, tried to be polite and smile and everything, there were some awkward moments (at the end i said thank you but he didnt hear me so we were just staring at each other in silence which was very awkward).  

 he asked me a question about whether i wanted to do a project next year and i told him i was already doing one this year, he was like ‘oh good! hows that going?’ and i just said ‘good.’ i was too anxious to elaborate or tell him what my project topic was about and i feel like i came off as rude or as if i didnt want to be there. but my heart was fr racing so bad and all the thoughts just went out of my head.   i feel like sometimes im short with people in conversation (not friends/family/ppl im used to) and i come off as rude when i dont mean to. but idk what to do about it :///