so i’ve been having constant anxiety 24/7 for the past 6 months. all the things people say to try to get your mind off it never work for me because i perceive everything as a threat/reason to be anxious. i can’t get 5 full minutes a day where i’m not worried about something. and the hilariously fucked up part is all it takes is 10 good minutes where i can stop being anxious and maybe i can relax. but it doesn’t and won’t let up, it’s relentless. i feel like i have nothing to be happy about. i’m so tired of living like this. every time i’m not anxious for like 30 seconds, my brain will realize and i’ll start to think about the things i’m anxious about to see if i’m still anxious about it, then i’m reminded why i was anxious all over again. like forgetting why i was anxious then remembering and all the anxiety just comes back. it’s hell. my self esteem is so low and i haven’t felt like myself in so long.