I’m just curious how do mood swings work for you ? Is it a situation or a person that triggers them do they come out of nowhere ? I’m wondering because mine are unpredictable and yet all seem the same I say or do something I’m not proud of and later regret wondering what made me get so angry or irrational that quickly  
I’ve had far less lately then usual but one or two slips in and I realize after I wasn’t thinking clearly in the moment