Been feeling the hypomania ramping up to mania pretty fast the past couple of days. I've already called my doctor's office, and because my doctor wasn't in today, they're going to return my call tomorrow with his advice.

Now I have tinnitus. I've never had it before, and it just keeps going and going. My skin on my face is breaking out.

Any ideas what to do while I wait 13 hours for a call back. Anything that y'all use to calm yourselves to try and avoid it?