Stop focusing on the future and worrying what will happen or “what if I’m sick” orrr “what if my parents die what am i gonna do”…

When you sit and worry about the future that’s when your anxiety and worries starts. 🛑 STOP 🛑 major red flag. Take a deep breath live IN THE MOMENT.. you’re in the present! Not past, not future ✨✨

In order to fix your anxiety the first step you need to take is realizing that you’re not living in the future or past. You’re living in NOW, that’ll help relax you and make you focus on your breathing, heart rate and just your mind in general. 

Health is the #1 thing that you need to worry about. So why sit around and worry about the future when it’s probably false communication within yourself? You’re probably not even sick, your boyfrien/girlfriend isn’t going to dump you because they are dry texting you, your parents are healthy they’re okay!!!! 

ALSO! Stop putting negative energy out into the universe, it will come back to you. THINK POSITIVELY and positive energy will come to you!! ✨💓

Best of luck to those struggling with anxiety &amp; depression. You WILL find happiness and you WILL learn to fight the anxiety!