Lately, I've been dealing with incredibly high anxiety &amp; paranoia about the fact that not that long ago in my life I spent a bunch of time online (mostly Tinder, Whatapp, Snapchat) having lewd/sexual conversations that revealed a lot of incredibly compromising information about myself (and sometimes images) to essentially strangers. At the time I didn't think about it because I was using a fake name (and wasn't thinking straight), but I now realize that in a number of cases I didn't use a fake phone number and so it  can be tied back to me. When I look up that number I can also find info about my family and where I live. I'm now absolutely terrified that this will be used to blackmail or threaten me in the future. If any of what I did got out to my family or friends, my life would be over. I feel like I'm about to have a mental breakdown because I don't know what to do. Is there anything I can even do?