33m here and lately I've had terrible anxiety that spikes my heart rate to 130 bpm just getting out of bed. All I want to do is lay in bed. Everything I do revolves around how my body is going to react to it, eating, bathing, walking, etc. It's affecting me more than I ever thought possible. 

This morning I got out of bed and within a few minutes my heart felt like it was pounding and was roughly 130bpm. Idk what to do and maybe it's combined with a heart problem but too nervous to go anyway. Help