I don’t get triggers as such but I can be standing waiting for a train or sitting watching TV and all of a sudden I get this intrusive thought of ‘I’m going to pass out’ and like my body wants to jilt into action, like fight or flight reaction, heart racing, total panic for no reason.

When I say it comes out of nowhere at any time, it’s true. I have low blood pressure and I thought for a while it could be down to that? Rather than anxiety?

I’ve never actually passed out and I have had this on and off a long time so I’m inclined to believe it’s just deep rooted anxiety triggering fight or flight.

Just wondering if anyone else doesn’t have an obvious trigger?