So I was trying to  take a nap and I was in that state where it's like you're half sleep and half awake. And I started to feel tingles on my hand almost like something was touching me but my hand was asleep.

 I felt this urge not to move and was terrified. I just started hearing static it was deafening and it was like heavy breathing right next to my ear. it felt so real. And then I heard my mom and started thinking it was all in my head I tried to move and reach out to her but I couldn't.

 After a while I could move my hand a little so I reached up but felt nothing and eventually I opened my eyes and everything stopped. but instead of having my arm reaching out I was in the same position I was when I first went to sleep.

so is this sleep paralysis or just a very vivid nightmare  also I have a history of sleep walking and last night I had a nightmare but it was just a normal one if they're related.