I am 4, almost 5 months post partum and my anxiety is at an all time high. My kids have been sick and that really triggers me and now everything is causing me anxiety. I feel so lost and drained. I just want to cry all the time. But I have to put a happy face on. I am in therapy and have discussed this with her but there’s only so much she can say and I do not want to go back on meds. I am drowning in this lately and I miss the old me. My chest is tight and my body aches from being so tense all the time. Normal every day things have become difficult for me and I’m finding it hard to get out of the house bc my anxiety makes me feel like something bad is going to happen. I just want this to go away