So the past 3-4 months have been beyond stressful, from money, to relationships to everything 

I started having really bad anxiety, heart palpitations but recently I started getting anxiety/ panic attacks for the first time ever and I want to know if what I’m expierencing is normal for some peace of mind and comfort 

Today while grocery shopping I started to lose my train of though and get kind of light headed, I use nicotine a lot so I figured I just consumed too much and needed to put it down. That spiraled into me having it hard to breathe, focus, walk and talk. Internally freaking out feeling as if everyone is watching me I used to smoke weed daily and I can say this attacks feel exactly like a bad high would feel for me, instant panic and dread that I’m gonna die right here. 

Is all this caused from anxiety? It snuck up out of nowhere after being a very normal and low stress day and it hit me like a truck 

Thank you to anyone who comments