So I always had anxiety and it is so ingrained into my life that I often don’t realise I was very anxious till some sort of lightbulb moment. I am currently on medication and I felt tons better now.

I do have mental anxiety but didn’t really think I’d get any panic attack, 

I do sometimes had a little bit of breathlessness and palpitations out of nowhere, and during that kinda episode I feel somewhat restless. I could live my life normally but I needed to ignore that kind of sensation. It lasts couple of mins to couple of hours. 

I didn’t really think of it as anxiety attack or anything as I could live my life ignoring them but today i probably had one of the worst episode of breathless feeling and restlessness, probably because I’ve been pretty stressed recently. I do not cry or anything but I feel like I’m having some sort of palpitation and nervous. It got me kinda confused as i don’t know anyone or has physically seen someone having panic attack. 

Thought that was kinda normal sometimes but now when I thought about it, I’m wondering whether this is considered a panic attack or just anxiety randomly kicking in or whatever that is?