I should mention that my *overall* anxiety throughout the day is much less. It is only while I’m trying to get to sleep that these anxiety and panic attacks start. My sleep quality has improved but the 30-45 minutes while trying to fall asleep can be difficult.

Here is a list of all the things I was addicted to and how long I’ve been clean. I don’t use THC either. 

Alcohol - 3 months clean
Caffeine - 12 days clean
Video Games - 12 days clean

This is the longest I’ve gone without caffeine and video games in 10 years and overall I feel much better. And I’ve definitely had worse panic attacks (I gave up weed years ago because it gave me severe panic attacks). 

Am I having withdrawl symptoms? These *were* severe addictions in my opinion. 4 hours of gaming every day after work (8 on Friday) and ~14 hours Saturday and Sunday for a few months.

Thanks for any help or advice you can provide!