So just a bit of background, my anxiety has really gotten out of hand since the pandemic and lockdown. I have had smaller physical symptoms of anxiety mostly palpitations and stomachaches. 

This is the first time I had a full blown panic attack. When it happened I was driving and had just finished listening to a murder podcast. It was about this immigrant family, where the daughter had hired men to murder her parents. 

I come from an immigrant family too and I also have a complicated relationship with my parents. Not sure if that’s a big enough reason to trigger a full blown panic attack? I’m questioning it because I have bigger worries and stress.