These are some tips that helped me so I thought I’d share. If anyone is struggling feel free to DM me to talk. 


This is what helps Anxiety:

-Massage Gun
-Heating Pad
-Vapo Rub 
-Emergen-C packs / Liquid IV packs
- Warm / Cold shower (I prefer to steam my bathroom into a sauna)
- Listening to “ASMR” (google it)
- Listening to “guitar lullabies” 
- Light a candle
-Icy hot patches
- CALM app
- WALKING OUTSIDE 
- Warm Tea
-CBD Gummies
- Heating my body with blow dryer (lol) 



Share what helps you out!

-Dingo