Hi all, im new here.. just want to share some things.

well, prior to my first panic attack, i experienced a specific fear.. right before sleeping, i felt like i will not be waking the next morning, felt drained and empty.

I remember my first panic attack back in 2013, my heart raced and pounded so hard it felt like it will explode. after that incident i researched about what i felt and read lots of materials.. that lead me to self diagnosing myself with anxiety and panic attacks.

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fast forward to present.. i feel like my body has taken toll of all this "surviving" these anxiety symptoms. There are many things that i can do before but cannot right now. i easily get tired and avoid exerting physical effort because it makes my heart to pound hard (or just what i think) and cause more anxiety.

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Are there people here who are completely able to be out of this situation, i mean, anxiety free, living their best life so far. no meds