
So I’m 19 and I’ve been really hit hard with
Anxiety after an emotional last year. When my attacks happen, i feel like my heart is expanding out of my chest and I start to snap my fingers or freak out over my heart and I don’t know why. When I’m with my girlfriend, contact is hard because If she wants to lay on my chest, the heart thing starts up again, I don’t have a fear with my heart until that happens and I just wanna be normal, any help?