i'm a teen diagnosed with bpd, and it's literally ruining my social life. i can't keep friends anymore. lately i'm getting A LITTLE better with my self control, and since i discovered nvc, i'm trying to use it as ofter as i can (or as often as my borderline rage allows me).

does any of you guys have any experience with this method?  


(sorry for any spelling mistakes, english is not my native language)