I’ve been seeing a private therapist for about 11 months now and I’m currently looking to change brand of type of birth control pill so it’s time sensitive 

I want to start anti anxiety or anti depressant medication but I don’t know how to ask my parents about it. They know it’s been a problem and they’ve had to deal with my meltdowns for a while so I think they’d understand but I don’t know how to open up the conversation naturally since they work a lot and we mostly talk in the car and occasionally one on one while the other is at work or doing something loud of the house. 

I also don’t know if it’s important but I’m from the U.K. so the medication would be free on the NHS to my understanding.