So I'm not going to say I for sure have BPD, because I don't know. I was diagnosed with autism and have a history of anxiety disorders, so it's possible these "BPD symptoms" could be coming from that. However I've been looking into BPD and took a couple of online tests, and there's a high chance that I might have it. I can't get tested for it though because I got put on a waiting list and idk how long that's going to take. Is there anything I can do to minimize BPD symptoms and "treat" myself while I wait? Of course I'm not going to use this as a replacement for professional help, I just want to minimize suffering while I wait.