I recently got over covid, I am completly healthy thank God, but the other night I started thinking about my breath, and now as stupid as it may sound, I feel like i can't breathe automaticly, I need to consciously think about breathing every waking moment of the day. I know this is 100% anxiety because I don't die in my sleep, but has this happened to anyone else and how can I help get myself out of this awful loop? I know it sounds silly but it truly is causing me constant dread