My partner and I are on a break, possible breakup. He said he is no longer able to handle my episodes. I am currently in DBT therapy and working on skills that I hope can improve our relationship. The problem is that he seems checked out and doesn't even know if he wants to get back together ever. We live together and I feel the constant urge to discuss our future which keeps pushing him further away. My therapist thinks I have an anxious attachment style. How should I keep myself calm and avoid becoming overly anxious about our future? I really would love to make this work and I know it's not an overnight fix, but I want to stop actions that keep damaging the relationship further.