I feel like with my current therapist all we talk about is my most recent day-to-day problems and it's not super helpful. She also tells me to "just say no" to thoughts like comparing myself to others, my numerous insecurities, and even SI, which also doesn't seem like the best advice (but maybe it is good advice, idk). I was wondering if there are certain questions you should ask to get the most out of therapy and learn to handle more harmful and non-useful thoughts you have. Thanks!