I have not had much anxiety today but im currently starting to dissociate, I feel like im in space and my brain is just floating into the milky way. Ive been trying to distract myself but so far watching something random and counting ceiling tiles has not worked, its just getting worse and worse. I have felt quite touched out today as I stayed home all day with my 1.5 year old who has been clinging to me all day, im starting to feel nauseated and I have this uncomfy lump feeling in my troath. I did also get a text from my ex(also abuser) and I guess that can have triggered something. 

Any tips or advice to what I should do? Should I embrace the scary dissociation. Just asking you guys to see if you can come up with anything:)