Hi everyone,

For the past few days, when going to bed at night I'd start feeling really angry for no reason. It just kept increasing until I felt like I was boiling on the inside and I'd start hitting my bed, scratching myself and end up getting up to selfharm. It would calm me down a bit, enough to start playing games on my phone until I fell asleep. I've never had this happen before and I don't know how to deal with it. Right now it's the middle of the day and I can feel it starting to come up again and it makes me feel like trashing everything in reach. Has anyone had this before? Any tips which might help with the anger are so welcome, I feel like I'm going to explode.

Thanks!