Hi 👋 

So I had my first panic attack last Wednesday, haven't been my self since then. Now I struggle with all kinds of physical symptoms starting from chest pain on both sides,sometimes it's sharp pain,sometimes it feels somthing burning Inside me. I have pin and needle(thingling) feeling In my both feet constantly  and pain would go from my arm to my shoulder then to leg and so on. I'm losing my mind here thinking I'm having heart attack. Has anyone experienced the same symptoms I have ?