One of the biggest problems with anxiety is the feeling of loss of control and not being able to calm down. For example, what do you do when you are feeling anxious and you are at work, or worse, in front of a customer or client? Nearly all of us want to be in control of our emotions or at least want to be able to regain control in a short time. But what can you do when you're feeling very anxious? 

[5 Tips Which Can Aid In Calming Down Anxiety - Infosarea](https://www.infosarea.com/5-tips-aid-calming-down-anxiety/)