I dont know what to do. I dont know how to act. 
I dont know how to handle any situation.
I have so many thoughts, but yet I have none.
I have so many things in my head but dont know whats right.
I have many voices telling me to do things but I dont know to wich I should listen.
I cant even fall asleep because of all the thoughts but they dont make sense

Does anyone know a way to get a clear mind, or at least how to get some control over my thoughts again?