This rarely happens, but sometimes my therapist likes structure so much that I feel like my current mood is taking a back seat. Which is okay because the topics he is discussing like reframing thoughts is 100% useful, but some days I just get tired of all the work and just want to say what's on my mind.

He's a good therapist and I've grown a lot with his help. I just feel really lonely now, with my thoughts. I wouldn't trade his help for the world. I just feel more lonely after today's session.