Hey everyone! 

A couple years ago I got into a parasailing accident and it effected me greatly. 

I now have PTSD/generalized anxiety disorder. The everyday anxiety I can cope with but I have severe anxiety when it comes to planes now. I have to take a plane in a week or so and im having a hard time even booking my flight. The rational side of me knows that its fine and nothings going to happen but I cant shake the fear. 

Does anyone have any advice on how they deal with this? Any tips/tricks to try to take my mind off of it?