Hey guys!

I suffer from serve depression for 2 months now and I know that going for a walk or doing sports is important but I'm having a hard time going outside of the house at the moment.

What are you guys doing if you are really depressed?
I just lay in bed all day and scroll through my phone. My screentime skyrocketed because of it and I really wanna try to do something else.
Maybe someone has some tips what helped them when they felt at their lowest?