So if you’ve had anxiety for a while now due to excessive overthinking or always considering the worst case scenario, you have to know that it has probably become a habit.

So what do we do with bad habits? We slowly get rid of them.

How do we get rid of them? It depends on you. Maybe medication, maybe therapy, maybe both, exercising etc… . But you need to know, to get rid of a habit, it takes conscious effort and time! So don’t panic if you’re not there yet! Just keep going 😇