I suffer with Health anxiety, Social anxiety and GAD what i know of. I am pretty much a introvert i prefer my home comforts but when I do go outside it feels overwhelming for me,  i aren’t used to open spaces and going new places. So every time i do go out I feel like it triggers my anxiety. I wouldn’t say I am afraid of going outside just hate how it makes me feel. Seeing open spaces make my head feel a little lightheaded and woozy. Same with my social anxiety seeing people and doing new things in public places is overwhelming too.  I think it’s probably because I am so used to the same 4 walls.