Hi first timer here, I’ve only recently started admitting that my anxiety is a huge problem in my life, it takes a hold of me and making me unable to function, today I hit 135 BPM and I started trembling, I’m military 5 years in E5 and married, my significant other has had many issues during 2020 and I’ve been trying my hardest to fix everything, for me: massive credit debt, vehicle payments, supporting housing payments in an overly expensive area by myself because of her getting fired during covid( living in WA, it is legal to fire without reason, and her car getting illegally repo during covid) many injuries and dealing with possible back surgery and medical separation, main source of transportation always breaking down and not having enough to pay mechanics)  and dealing with less than great leadership in my command. I know it’s a lot to read. My back constantly hurts and when I start to get anxiety attacks my whole body tenses and makes my back unable to hold my weight up and I get in incredible pain. I was able to skim money for a car for her but now that is also breaking down, I sat in the driveway for an hour just to stop myself from having a panic attack and retaliating( the anxiety also gives me anger management) I’ve started to go to therapy in the military but service members are only allotted 30 minutes and that’s not nearly enough, I’m having issues being able to fix everything and I haven’t felt happy in a very long time... please help