Hello everyone. On saturday I had a horrible anxiety. Many panic attacks, barely eating, etc. I was supposed to work sunday 9-3. I work in sales. I called saturday night a coworker to let her know i wasn’t doing alright for tomorrow’s shift (they know about my GAD) so they moved my shift and on Sunday when they’re supposed to send the weekly schedule they didn’t sent it to me. Nobody is answering my calls or messages and I feel extremely depressed. I can’t control my anxiety sometimes and all i’m getting is ignored now.

Any tips?