it’s said that you’re supposed to get 7-9 hours but not all of us have that luxury. but just make sure you get as much as you can. i got a few minutes of sleep last night and it amplified my anxiety today. it also makes you a little more cranky. so please guys get as much sleep as possible and try and have a good sleep schedule that allows you to rest up before having to go to school or work. if you have insomnia or trouble sleeping try and change some things in your daily routine that might be causing this ( do some research about this) or go to a doctor if you can. try not to be dependent on sleep aids. i’m not a doctor or psychiatrist or anything just trying to give out some maybe helpful advice from my own experience.