You know how sometimes a small action a person does will trigger you and it sets off this very long, deep spiral where you start to feel like the only thing that will rebuild your perception of them/get that loving feeling back is if they sit there for an entire day and just continually validate you? I know it’s not fair or healthy to ask for that but even if I keep my actions under control, the empty feeling of needing to get things back to “how they were” by getting a heap of validation is still there and I don’t know how to get rid of it and feel like everything is okay again. Please tell me someone understands me and has come back from this point?