My best friend is in town. I drove an hour and a half to pick them up and now were back at my house. Buf I had to "go to bed early" because I felt myself spiraling again.

Im currently on a .5mg dose of Rexulti, and feel like Im basically unmedicated. I feel myself stress out so much every time something small happens. For example, we have a cot. Weve never used said cot in our room and I put it out when they got here and it doesnt fit, so I had a panic attack and cried.

How do you guys cope with stress in healthy ways? Theyre here for a week and Id like to have fun but it seems impossible.