I suffered from severe anxiety 5 years back I still have anxiety and get panic attacks but its very less these times! So I am from South Asia and at that time even now if I shared this to my friends or family I would have been called mad and cracked person! As I was suffering alot there was nothing else than to cope it up myself! So I started searching many things in internet support groups and all. I did cope it up myself it was too hard not easy but I did it somehow! I won't say alot but I accepted my fate and told myself I can't change anything and i have to live with this! But as time pass i get stronger as i was able to accept things! So I know its very hard to do but acceptance helps us alot! It took me 2 years!