I’m so hard on myself because of my anxiety. I feel like if I make one little mistake I’m a stupid person and I can’t stop feeling that way. Whenever I need to bring up the tiniest conflict I shut down. My anxiety has been through the roof and it’s hard to do basic things like talk confidently and relax. I’ve always been like this but with quarantine and no place to go that’s my own to self reflect has made it so hard and it’s been non stop for days/months and idk who I am anymore.