I’ve always heard intuitively, “let it go,” but as all you know, hearing that and being able to apply it to internal drivers…like what?

I was in such a low and so exhausted I just decided that whatever the signal was in my head, it’s a lie. It worked so well for me that I ended up learning about burn out and fell right back in. 

During the time I fell back into the crippling effects, I learned a lot about why this works. But simply put I now imagine my internal worlds negative emotions are like a bear or Fox trap, it may take more work, it may look more bleak, and they do create very real heightened responses and paranoia. 

But, whatever time the habitual brain takes up being 1000x faster, I’ve learned to remind myself, i experience things 10 fold, so it’s real minus the 10x, and then approach it with how does that feel and wait until I have a more neutral emotions and mental mapping.

Even feeling about feeling or about thinking is this way now. I tell myself, it’s not that bad. And the second fall, wasn’t a failure it helped me see the very real obstacles I took on and overwhelmed myself by overcompensating. 

Overcompensating -&gt; letting go. 

My life has changed so much because of this I look around and see so much excess due to overcompensating of some way i had to be.

I feel like I’m in the matrix, I can see information and not wear, digest or be blinded by it. 

Overcompensating, doing too much, or how they say “stop over thinking.” Overcompensating or doing too much is your sign that you are suffering this a lot harder than you should. 

Imagine a bear claw, imagine it release, imagine that you’re just fine and whatever you are experiencing, tell yourself it’s real but it’s much lighter than how we are being made to feel.