I do not have daily anxiety, there are some periods were it happens more than usual and constantly while other days it is like I never had it, although there is a specific trigger that, especially during these times, I cannot allow to influence and trigger my anxiety this much.

The trigger concerns death, health issues and can be external or internal. So if I start feeling sicker than usual I start having an anxiety attack that progressively worsen what may have been for example just my wisdom tooth on fire for a bit, if someone mention someone getting diagnosed with X thing it gives me anxiety. 
If someone talk about what could happen if X thing happens "you could one day get sick like this" I get triggered once more. Even first aid courses do the trigger to me and it all started around 4 years ago when, visiting a friend after a surgery in an hospital, I suddenly had my first anxiety attack with a big panic attack that made me lose senses and steal my friend spot on the bed.

In all honesty, it is starting to become a nuisance in my life, especially now that we are under pandemics I had to isolate myself completely from the TV and the outside world without constant triggers to my anxiety, but I also believe evading the issue isn't exactly the problem.


I do not know how should I consider what I have, what is the source or how to fight it.
I was considering seeking a therapist but not in the immediate future and would love the stories about people having my similar issue, what they did to slowly go through it and if there is a possibility of "fixing" it or it's just a personality imbued reaction (like people who are naturally scared by blood).

Thanks in advance!