I can't seem to turn off the worry. I always seem to be worried about something. I can't sleep. Hell, I  can't tell you how many nightmares I've woken up from telling myself that "it was a nightmare. It's not real. That event can't hurt you because it only happened in a dream."

Today was just moving from worry to worry. I'd move past one thing to get tripped up by another thing.

I don't know what to do. I don't know how to break the cycle. I'm so tired. I just want for things to stabilize and for things to stop hitting me out of nowhere and just making it impossible to do anything but run circles around what's bothering me that day.