I was diagnosed with depression at 12 years old. I am 28. It wasn’t until the last 10 months or so that I’ve felt I have no motivation to do anything unless someone else is there with me. I used to be so happy having solo adventures and it was something I craved and played a huge part in helping my mental health. But now I’ve lost that part of myself and it feels awful. I barely have gone outside this summer simply because if no one was able to join I just didn’t feel like doing it. I did move in alone about a year ago and went through an awful breakup so maybe that has to do with it? 

Anyways, if anyone has any advice especially from personal experience it would be much appreciated! Unfortunately I don’t have a therapist at the moment which I’m sure would be a big help for this as well.