Sleep, Relaxation &amp; Zen.

Hey everyone, 

I hope you’re feeling good in yourselves and you’re all having a great day. 

I just want to share advice or a method which I found helpful when suffering from anxiety (mine often occurs during the night). I find when I try to shut the world out and close my eyes that’s when my brain decides to come alive the most...annoying I know.

I found myself switching to Ambience and ASMR videos on YouTube and it often helps me focus on what’s going on in the video and switch off any negative or worrying thoughts my brain is having! I have been using this for a few years now and can say that it has helped a lot, and helped me drift into a deep sleep many a time. 

I’m not going to say “now I never suffer from anxiety!” Because I still do, I still do suffer that ongoing battle that many of us do each day. But if we can help each other, even one other person in trying to make life just the teeniest bit easier for them, then you can go to sleep knowing that you done a good deed today. 

“The strongest people make time to help others, even if they’re struggling with their own personal problems”. 

Remember you are strong. You can achieve whatever you put your mind to. Take time out of your day to work on yourself, work on your health, work on your mind. Be proud of who you are and believe in yourself. Love who you are, because you are unique, you are one of a kind! 
After every storm comes a rainbow.

I have created a YouTube channel to try and help others who struggle to relax or fall asleep or need to calm down due to battling with anxiety, I’ve done this so I can help others, so anyone going through a tough time can know that they’re not alone! My dream is to create a platform, a community where we can all help each other, where we can share methods and tips on how to overcome any struggles or battles we face daily. 

If you could, please check out my YouTube channel, share it, like, comment and let’s do something good today!

I hope you an amazing day everyone, and I’m proud of you all for overcoming and winning the battles you face each and every day![Sleep, Relaxation &amp; Zen ](https://youtube.com/channel/UCy9ZWdQj467_VrI-4JQm1GQ)