I’m struggling with intense anxiety that is even causing me to have derealisation most nights. I’m very scared and stressed because of this derealisation and I’m doing everything in my power to calm my anxiety but it’s really tough. Does anyone have any suggestions or tips that could help me? I’m in the process of trying to fix my really messed up sleep pattern too and I probably have cabin fever also as I haven’t really left the house much at all in the last two months.