TW // mention of puke , vomit , throwing up

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So basically, my psychiatry already let me know that I have anxiety (and diagnosed with ADHD)  but I do not want to treat it medically I rather a slow progression with my therapist. I always had anxiety and I tend to avoid or shut down, so I know what happens whenever I am anxious. 

However, the past month and a half **ONLY** on days I have something due in the morning (any sort of event, whether its a regular appointment, or a test) I would be really nauseous and would only feel better after I throw up. After few times I managed to cope with it where I would eat / drink a little bit so I can speed up the process but now it still happens regardless if I did manage to get it out or not.   

I do not have an eating disorder, this only happens on specific days when I have something due. I have a midterm tomorrow at 8 am and I already struggle to wake up early, I'm worried about being late to it due to the fact I could be still nauseous. What can I do if that happens? any sort of advice is highly appreciated.

moreover, I did throw up in the morning despite the exam being due in the evening. I was not anxious or nervous but my only conclusion is that my body is physically reacting to it and not my mind