I guess I don’t have to explain why keeping up with hygiene is so hard for me because this community is the first one I’ve joined that truly understands what I and many others go through, but I did it! First time in 5 days, I also shaved AND brushed my teeth. I never brush my teeth, partially because of my terrible memory and partially because of executive dysfunction. My diagnosis was made more recently, so I’m still educating myself on everything because it’s a lot, but at the moment I’m trying to stay stable. Does anybody have any tips for how I can stay stable? I am currently unmedicated (specifically for BP, I’m medicated for other things) and unfortunately at the moment medication isn’t an option for reasons I’d like to keep private, so tips to stay stable that don’t involve meds would be wonderful! But yeah I just wanted to share that I showered ahh I’m so proud of myself!