Does anyone else get absolutely insane 'beer fear' / 'hangxiety' after a night of heavy drinking?

It's been a day now and I'm still worried I did something horrific that I don't remember doing and am wandering around coming up with scenarios in my head for what *could* have happened despite logically knowing that it couldn't in reality.

I'm walking around reassuring myself that I didn't do anything nuts.

How do you break the cycle of panic / intrusive thoughts?