This is for venting purposes but if you have any advice or tips please let me know.

So anxiety has been really bad lately. For 4 years I have been constantly worrying about something new all the time. 

Just in the past 8 months I worried about so many things. At first I was worrying all the time about my job. I requested to transfer from one location to another and I was constantly worrying about what would happen if the request got denied. I would have to quit then I might not be able to find a job then my life would be ruined. I was constantly telling myself that if I got the transfer my life would be perfect and I would be the happiest guy ever. Then I got approved. But guess what, I found something to worry about. I wouldn’t even talk about it because it was so stupid, but I worried about it for weeks.

After I found out that there was nothing to worry about, I became happy for 2 days. Then I started to worry that because I hadn’t had jaw surgery in the past when I was told it was an option(even though I was told that it’s for cosmetics), I would have sleep apnea that would kill me. I worried for weeks before visiting a surgeon who said my airway are not narrow and reassured me that the surgery is only for cosmetics in my case.

I was happy for a few days, then I found something new to worry about.

Fast forward to today, I am still unable to be happy for a few days without finding something new to worry about. I even couldn’t leave my couch after work because of how bad my mental state was.