I recently moved to a new city for my job . I was extremely anxious about this move but I’ve managed to settle down decently over here . However, I’ve noticed my anxiety has shot up. Whenever I feel anxious , I feel like a complete disappointment to myself for being this way . I get extremely irritated and upset with myself . It also affects people close to me and I find it extremely difficult to explain what I’m going through. I feel like I’m stuck in a loop where I feel like a burden constantly . I just want to feel normal and not make things difficult for people close to me.