ive had depression since i was 7, ive gotten treatment for it my whole life (almost 22 now) and it feels like nothing is working. ive tried meds and finally found one that works; everything was improving for a year and a half and then bam they basically become ineffective. we even upped my dose, nothing. i feel so hopeless. i dont want to kms but i cant keep doing this

where do i go from here? im 100% open to trying more unconventional treatments. i just want to feel better. sorry for ranting just feeling extra horrible today.