so ive had schizo affective for almost 5 years and i dont know about yall but im also a recoverying drug addict and alcoholic so ive worked half the year this year where as the other years i was in and out the hospital self care and grooming are getting better but at the same time i feel haunted by shit that i cant control oh ive been sober for almost 2 years any advice on keeping consetant with daily routines and disiplinceing ones self oh and God bless