Hello, I hope all is well. OK, so I  suffer from panic attacks and would like some advice with controlling it especially when I am having one in mid-conversation. Most of the time, I know when my panic attack is coming when I feel embarrassed and the center of attention. My body begins to tense up. My jaw clenches and I become short of breath. I also  try to hold back my tears because if I do not I will start crying and hyperventilating. I have been told to walk away and try to breathe in and out, but at the moment of my panic attack it is difficult for me to do. It may be worth mentioning that I am a nursing student so I do have a good amount of pressure/stress on me.  Anyways any advice and support is welcomed.