How do you handle when your brain is sounding alarms that just really don't make sense? I *know* I have no reason not to trust my FP, but my emotion mind is convinced he's hiding something from me. Then I spiral from there.

I know the DBT definitions of rational mind versus emotional mind, I just get so stuck and I can't get the two sides to agree.  I told my FP how I was feeling, and he says he is sick of constantly being accused of hiding things. I tried to explain that I *know* logically I have nothing to worry about and my emotion mind just needs the reassurance...

Is there another way to solve this insecurity without seeming to attack my FP? I feel like this is driving us apart.