It will be the first time I’ve done something like this. I’m really hoping to feel improvement in my anxiety, even if it’s just a placebo effect, cause today I’ve had the worst health anxiety thinking everything is wrong with me. I’m exhausted from this anxiety. I could barely eat. 
I hope this helps. 
Any other advise please let me know. I’m going to watch my son play video games after this so I hope that will take my mind off of things too.