I know the other person does not have even 1/10 of the anxiety I have contemplating over how to send a text, when to send it, the diction, punctuation etc. But it’s like I can’t stop worrying about it and scrutinizing every word I say, so I just end up ghosting everyone. Idk how to solve this. I keep thinking if I dont say the perfect response and come across as friendly and nice they’re going to think I’m being fake and not caring about the conversation.