Hey everyone, I am a freshman in college and about two weeks ago I had my first anxiety attack :(. It’s been really hard because ever since then I have had brain fog, intrusive thoughts, etc. it gets so bad at night that I can’t go to sleep. Last night I think I only slept like an hour. However, even like three weeks ago I would get like 8 hours of sleep each night. Please feel free to share what you do, thank you 
-peace &amp; kindness