So I’ve had anxiety for about 3 years now maybe a little long but the pass 3 years have been anxiety attacks and some full blown panic attacks. I’m in therapy and it helps a little but nothing grounding breaking at least yet. I have some meds for when things get bad but it mainly knocks me out. 

My symptoms are the following
increased heart rate
Left arm pit discomfort
Shortness of breath sometimes
Unwanted thoughts
Fear of dying

Been to cardiologist and did all the tests and came back good been working with my PCP and therapist to control things but I feel like I’m slowly slipping away from it all. 

Currently I’ve been freaking out the last few days, been working A LOT of hours almost 80 this week alone. I sleep fine but when I wake up I feel the the symptoms slowly roll back in.


I just wanna know im not dying or just want to talk to someone.


I hope everyone has a good holiday and I pray everyone else’s anxiety gets better.