Has anyone tried this? At first I was overwhelmed at all the possibilities, but I started using Pinterest to get a feel of how to start/what to include each month. It has been SO helpful, a creative outlet and meditation and self-care all at once. I do elaborate spreads (they don't have to be) and it consumes hours of my time where I get to focus on drawing and expression and not my own thoughts. I keep track of my meds, my sleep patterns, my moods, my triggers, DBT Diary Card, therapy appointments, spending, impulses, victories, and goals. It's so cool to look back through after some time and see that something so "impossible" to overcome six months ago now doesn't affect me at all. It's been a great DBT tool. 