Right now things are getting to me so much. My work and my relationship situations are both in the shitter. I can't pay rent or buy food, I don't know what I can do. I'm hungry and angry and stressed and I just want to run away and die. 

I'm so angry at everyone and everything, I really hate being like this. I'm shaking and just need to scream or smash something. What's a healthy way to calm down or get this energy out?