Hi everybody! Today I'm starting a notebook. I already do some journaling. I just use it to sum up my days but also rant sometimes and I was looking for a notebook to keep track of things in a more detailed way. For the moment I think I'll use the notebook to track emotions, urges, negatives thoughts and triggers to understand what's going on. I'll also probably keep a page to note down things that helps me get out of a mood but also things that makes me love myself more. I was wondering if some of you were already doing this kind of notebooks and if you would have any other idea that would help someone with BPD. Thanks for your help!