I unintentionally overdosed on anti-anxiety meds earlier in the week and ended up in hospital. I'm so embarrassed about the whole situation so I don't want to tell anyone but its making me feel so alone.

The biggest problem is that I have absolutely no memory of the 24hours after the overdose. It seems that after initially passing out and being taken to the hospital that I was awake and responsive because I have messages on my phone with family and friends that I literally did not remember until reading them now. A lot of the messages don't make complete sense and I can't remember what happened. For example I missed a call from my dad and then have a message from him saying he's sorry that I'm feeling down. It doesn't seem like I told him this so I don't know if he's assuming or if I spoke to him on the phone.

Not knowing what happened or being about to recall anything is really stressing me out and I can't sleep because I'm so worried about it.