I need some help, tips or advice to help my wife so I can actually feel like I’m doing something right. She’s always had anxiety but here lately she has been having bad panic attacks and it seems like everything I do makes it worse or I don’t do anything because I’m afraid I will make it worse. I’m stuck in this circle of wanting to help and needing to give help but not knowing how!! I’ve never been good with emotions or anything like this since I was raised in a “manly” household that kind of broke all my emotions. My wife means the absolute world to me and it breaks my heart not knowing what to do please help..