I've been going to therapy since February and my life has gotten a lot better and it helped a lot. But the last couple of weeks ny anxiety has been non stop, it's there all the time now. I might be just sitting down watching something and i feel my heart racing for no reason, I've having trouble eating bc my throat is all closed up, trouble breathing sometimes and i just had a panic attack while i was crying so that's lovely 

it was all triggered by a panic attack i had while i was on my way to quit my office job a couple of weeks ago, i have a better job now I'm working from home but my anxiety still there

I think it's at a point where i can't do this by myself, and honestly i can't control it. I'm pretty worried about the side effects of the medication, although idk what drug my therapist is going to give me but even if it sucks for a while I'm willing to give it a try

TLDR: my anxiety got worse bc of a panic attack i had while in public and now I'm thinking of starting meds