Hello I’m 23f I’ve had severe anxiety for 13 years and have been in fight or flight mode for most of that and if you look at my Reddit profile you can see I’m having an incredibly hard time atm. I believe I’m having a nervous breakdown or something for the last 2 weeks I have been having multiple panic attacks a day and am completely housebound now, can’t even relax at home I feel overwhelmed and on edge all the time, can’t stop crying freaking out etc. I’m s******* because this feeling 24/7 is unbearable and I’ve had enough. My doctors want me to change from venlafaxine (which doesn’t do anything for me, I’m on the lowest dose and take an quarter of a tablet so the tiniest dose) to sertraline but I’m scared to do this because if it makes me any worse I think I would k*** myself but then it may be the only thing that can help me. I also have emetophobia so if I felt sick cause of the sertraline I would spiral which would cause me even more stress which again I’m not sure I can cope with. I’m waiting for therapy so have no one to talk to and I just don’t know what to do, I’m really close to giving up because this panic and overwhelmed feeling all day it’s the most exhausting terrifying thing I’ve ever experienced. I’ve had a migraine and other constatar physical symptoms for two weeks also because I’m so stressed all day and night.