
Hey everyone, 

Besides agoraphobia I have some serious health anxiety, which is usually accompanied by panic attacks.
Last night I woke up extremely nauseous, immediately panicked that I am going to throw up. I did not but was going in and out of panic attacks for several hours until I managed to sleep again. When I woke up in the morning I still wasn’t feeling any better. I spend the morning crying and panicking and slept a few hours more. I pulled myself out of bed and cleaned my Appartement and later watched formula 1 with my bf and dad. I ate some potatoes. Now it’s the evening again and I am still so nauseous and scared of possibly throwing up or spending another night with panic attacks and feeling like I am dieing. I’ve had pain in my leg so of course I am also scared of having thrombosis in my leg and that I am going to have an embolism. 
I have had some extremely rough weeks because my mom is seriously Ill in the hospital. It could be from stress that I feel this way, it could be a stomach bug, it could be any other illness.
Now I am laying here with a headache because I did not drink enough water due to feeling so nauseous and feeling on the verge of panic. I am so sick of this.
Agoraphobia wise I have been doing good. I have had no choice since my mom got so Ill. I had to go to the hospital and be there for her, I had to make sure my dad is ok and I have to be strong for my family and that worked surprisingly well. I still panic the whole way to the hospital and the majority of the time being there but I just ignore it
But now I am done, I feel unwell, sick, fragile, in danger and that scares me so much.
Any encouragement or Tipps would be very appreciated…