I tried posting a link here a few days ago - but the mods shot it down because they said it was self-promoting....but it’s just me talking about how I do self-care(not trying to sell anything).  I just started a YouTube channel to talk openly about mental health issues - including anxiety, depression, PTSD, panic attacks, body image, plant medicines, etc.  since I don’t want this post to be cut - I’m not going to link the vid - but feel free to PM me for it.