Hey Guys! I’m looking for some advice. So I’m moving overseas soon to a city I’ve never been to and where I don’t know anyone( I’m sure you already see my worries here). I’m excited for it but have just been in constant anxiety for the past month as I’ve been getting closer to the date and it’s just getting worse. Usually I occasionally start to go towards an anxiety attack and try to calm myself by breathing and reassuring myself but as I’m sure a lot of you know this doesn’t always work. The anxiety is coming from my subconscious but I know it’s because of the moving that it’s happening as I’d worked hard to get to a manageable state and was fine before that. Has anyone else been through something similar and has advice for this? Or how to deal with subconscious anxiety? It would be much appreciated:) thanks for reading and sorry for lack of grammar