I did something incredibly stupid and petty in a Facebook group and now I strongly regret it. Whenever I see something I disagree with, I always take things personally and lash out. I 100% deserve the backlash I get. Could someone please tell me that I’m not alone in this? Could anyone also offer tips on how to fix this so that I don’t end up looking like an idiot in the future? I feel like a maniac. Any tips on how to get therapy if you’re living in the US and from a low income background would also be appreciated.