Hi everyone, I have just joined this sub Reddit.  I have suffered with anxiety for a while now, but this last couple of days have been absolutely awful.  I can’t concentrate at work, paranoia is incredible.  I hate this, I feel like all my friends etc. hate me, constant feeling of dread.  I just want to hide away right now, but I have to socialise.  I think it’s going to be so difficult.  I have just got my prescription for propanol that I haven’t had in a few weeks, I hope it helps,  I have had a SA last year and my fear is that if this bad  episode of anxiety continues, it may lead me down that horrible way of thinking again.  I hope everyone has a great weekend!