At the end of January I’ll be flying out of country because I’m moving.. only issue I have flying anxiety or airport anxiety? To put it more into words I get antsy the closer I get to boarding, so antsy I don’t know what to do with myself and my body goes into flight or fight mode. Basically I turn into a nervous peer… I pace back and forth from the gate to the restroom and when I get on the plane And into my seat the moments before take off it gets worse. I manage to hide it pretty well most of the time but I’ve had a few times where i go into a little more serious panick attack mode of my chest feeling tight and wanting to escape the situation. But when we’re in the air and I can take off my seat belt I get a little more relaxed.. anyone else get this way with flights? Even if it’s not down to every detail. A friend of mine told me to just take some sleepy meds with me like zzquill and take them before boarding so I can feel more wind down and pass out but the idea of that also scares…MY FLIGHT IS TEO MOTNSH AWAY AND IM STILL STUCK IN MY HEAD ABOUT IT . Ugh I hate this feeling.