Throughout this year I’ve been really struggling with anxiety and depression. I’ve masked those feelings and the lack of support with food, which I’ve gained a decent amount of weight from. I’ve been feeling okay for the past few days and today I feel horrible. I thought I was finally getting ahold of this and today I feel extremely depressed again and worthless. I constantly feel like if I’m not working, I’m not good enough at my job or that I’ll be fired. I have zero motivation for anything besides work. 

I’m feeling pretty defeated today and stressed out about the week.