Every emotion you feel is real and there are very valid reasons to feel the way you do because of what you endured in childhood. To expect to feel any different is ridiculous. To resolve emotions, they have to be felt and moved through the body. Your body knows how to deal with these feelings if you let it speak. Our minds try to make us pretend like they don't exist or are completely our fault which was a great way to survive as kids. Until a powerful emotion is resolved, the memory will continue to send off alarms in your brain. This is how it should be. 

We're literally hurting ourself for being humans with powerful memories rather than taking the next step to resolve those memories because nobody taught us to value these vital aspects of being human. We're stuck in a limbo of very real awareness that somethings fucked but not sure where to go next because of how deep the rabbit hole seems. 




