Will going to a therapist or psychiatrist help me with self confidence and make me not weak emotionally ? Because whenever I feel confronted / attacked / neglected / not loved or not understood by the person in front of me i start crying instantly even if they did not say something mean about it and am willing to change this but it’s too hard since am an emotional person because to others am a cry baby and too sensitive and “self pitying” but in reality I just felt not understood by them. 

So are therapists and psychiatrist a good idea to visit and see the issue or is it all just mumbo jumbo ? Also which one should I visit therapist or psychiatrist?