I learned this skill in group therapy about a month ago and I’ve noticed that the more I do these I’m more stable. It has really helped me and I hope it can help you. It is for building a life worth living. 

A: accumulate positive emotions 
in the short term: 
-do things to generate happiness
-use mindfulness 
-refer to pleasant activity life 
-have the intention to build positive experiences 

in the long term:
-identify your values
-pick 1 value
-identify goals related to your value
-identify 3 tasks you can do related to your goal 
-take a small step to achieve one of these tasks 

B: build mastery
-plan to do one thing to accomplish 
-plan for success 
-increase difficulty 
-look for challenge 

C: cope ahead 
-describe situation that prompts problem behavior 
-list vulnerabilities (hunger, meds, etc) 
-list triggers and how to combat them 

PL: treat PhysicaL illness (I don’t really like how this is abbreviated hahaha but whatever) 
-water
-meds
-doctor

E: balance Eating 
-mindful 
-balanced

A: avoid mood-Altering substance 
-be careful and acknowledge what it does to your body/mindset 

S: balance Sleep
-8ish hours 
-figure out what gives you the best sleep 

E: get Exercise 
-everyday
-20 mins