Last night and this morning, it’s still there. My brain won’t rest. When I woke up, I woke up thinking. My dream was about something that made me anxious too.

My mind won’t rest, and when I do get key to rest, I still feel the physical symptoms.

When I say “everything is okay, it’s chill” and I relax my mind, my body feels worse. I feel it in my chest. It’s not going away and I’m getting irritated. I feel the anxiety in my body and it’s been here yesterday and today. 

How do I get rid of the physical symptoms?