I am constantly thinking about all the people in my life (family and friends) and if they are mad at me or unhappy with me, etc. If they act slightly different towards me or if I haven’t seen them in a bit I convince myself they hate me. And whenever there is actually conflict I get the intense anxiety if it is not resolved immediately. So, basically, I’m thinking everyone secretly hates me all of the time. To the point where I have to ask them so much if they do or not, that they express annoyance. I know this is a common feeling, yet it has become so overwhelming. I’m looking for any ways people have dealt/ deal with this :)