my job is 99.9% customer service which is very difficult for me since im so vulnerable to criticism and take every persons bad mood as an attack against me. like any time i see a customer in a bad mood i automatically assume its my fault and that they’re gonna go complain about me and it sends me into a spiral because i feel incompetent and so upset that i’ve ruined someone’s day. and of course once i get semi upset it ruins my whole entire day. even if my mood fluctuates i always come back to the bad parts which drops my mood down again. sometimes i wish i wasnt so observant about other people’s moods and could understand at that moment that sometimes people are just having their own bad days and its okay. afterwards i rationalize that it isnt my fault but saying its not my fault doesn’t do anything to diminish the guilt i feel