I’ll go a week or 2 with working out and getting outside for walks or to go do something fun, then I’ll have a bad day and immediately I’m setback. I won’t be able to get outside without feeling anxious or sick. I think sometimes the elevated heart rate, sweating, and heavier breathing that comes along with working out tricks my brain into thinking it’s a bad feeling because the same things happen with an anxiety attack. Then, I am too nervous to workout or go for a walk again. I have to pysch myself up to do it. I’ve been having a very bad few days and I’m going to push myself to get outside for a walk right now.