How do you get out? Sometimes yes, meditation and mindfulness etc. Other times you slowly dry up over a few days or weeks, and you aren't there anymore. So past the point of where the coping skills would even register. Call my doc/therapist? But say what? I don't know what is wrong or what happened, I'm just a completely different, unrecognizable entity than I was the last time we spoke. Everything feels like a dream and I have no sense of linear time. This is the cycle of my life, me asking myself, "where am I?" And then asking others because I don't know. Everything is confusing. I'm not a bunch of puzzle pieces out of order, I'm puzzle pieces out of order glued to the table.

How do I move again?

I don't remember.