Hi everyone. I suffer from BPD and when i’m not splitting on my partner, i suffer from extreme relationship anxiety. I’ve been learning more and more about myself and I have a very anxious attachment style. Things like not getting a text back right away drive me insane and i’m not able to regulate my emotions. My partners attachment style is secure and he’s very supportive of my anxiety and BPD but i’m afraid i’ll push him too far one day. I know when he doesn’t text me back he’s just busy, he also isn’t much of a phone person where as i’m glued to mine. Does anyone have tips on dating with an anxious attachment style and also how to regulate emotions when they are just busy?? my brain comes up with ridiculous thoughts and i just can’t make it stop. Thanks in advance :)