I just graduated from 4 weeks of intensive Dialectical Behavior Therapy and I'm a little nervous about being out in the world without the help of my group. Does anybody with experience with DBT or IOP programs have any advice for somebody like myself? 
For context, I'm turning 22 this month, I withdrew from classes last fall because of an action urge, I'm working full time, and I was diagnosed maybe a year or so ago.

Thank you so much in advance! 