Hey all.

I’ve been able to deal with my anxiety pretty well the past months, but lately it’s been getting really bad again. I’ve always struggled with health anxiety since I was a kid, but two years back it started to move on from physical worries to psychological ones. One of my biggest fears is going into psychosis, loosing touch with reality and becoming insane or developing schizophrenia.
Mind you, no one in my family has schizophrenia or has ever experienced psychosis. Yet I have this fear that my thoughts and beliefs are delusional, and I often question myself “Am I going into psychosis or loosing touch with reality? Are these the early stages of schizophrenia?”
It’s gotten to the point where I’m scared to do anything really, because I keep thinking I’m having a psychotic break.

Any advice would help a lot, or if people could share their experiences with this.