I finally went to doctor today and told him about how I think I have really bad anxiety and also sleep apnea. I only get sleep apnea when I’m really really stressed. He said he wanted to see if anxiety was cause by sleep apnea.  which I don’t think it is I have sleep apnea like a few times a month and am anxious all the time and can’t fall alseep and constantly over thinking and have bad social anxiety.. and I don’t think my insurance covers sleep tests I almost cried in doctors but held in my tears I don’t no I was so frustrated.. 
I’m trying a video appointment online with my insurance tomorrow and hope it goes better it’s hard for me to explain and talk about how I feel without my crying I don’t know if they’ll be able to prescribe me anything online