Everytime I'm not on my PC I'm on my phone; 99% of the time on a social media platform. Twitter was initially my poison of choice but after using it for years I realized it was directly contributing to my deteriorating mental health. So, I moved onto using Reddit. The effects are lessened but still the same. I doom scroll, eventually find something to be upset about until I'm anxious and feeling miserable. I need something else to supplement this, somehow 

Does anyone have any suggestions on what to really do other than the Twitter/Reddit loop?