So, pretty sure i have the flu/bad cold right now. I'm congested to all hell, nose is running, shortness of breath, sinus pressure, fatigue, malaise, body aches, all that. No fever though and haven't lost my sense of taste and smell. 

I just got a rapid covid test yesterday and it came back negative, and i'm waiting on the normal test but i'm pretty sure that's negative too. Pulse ox is normal, riding between 97-99 and aside from the congestion, i can breath. That's the caveat though, when i can't breath through my nose i start panicking, and then my brain starts to run away with everything. 

Any ideas how to try and power through those damn anxious feelings? Breathing exercises help, but as i'm working and all that, i can't do those constantly. I definitely feel better than yesterday, so that's a plus.