As my (21f) mental health has got worse so has my diet. I’ve gone from eating healthy and nutritious meals 3x a day a few years ago to now just instant food. I don’t have the energy to make anything. I buy fresh food but it just stays in the fridge until it goes off. 

I currently have one packet of shin ramen a day plus another meal. Maybe pizza, maybe a jacket potato, anything easy. It’s been this case for a year. I try and take multivitamins everyday with my antidepressants, and buy raspberries and orange juice whenever I’m at the shops, but I know it’s not a healthy diet. I’m worried I’m going to get diabetes or heart disease or something. 

I don’t look unhealthy. I look the opposite in fact, and try to go to the gym a couple times a week. But I’m really worried if I keep it up I’m going to get physically ill as well. 

Is anyone else experiencing something like this? I don’t know what to do? The obvious answer is to just eat healthier — and god knows I’ve tried — but I just can’t keep to it.