I have been diagnosed with bpd since I was 16 and rage is still a huge issue for me (I'm 25 now). I have such a hard time pulling myself back from psychosis when I feel rage and it feels like nothing I learned from dbt helps. I get the urge to scratch up my face really bad still. So I was wondering if anyone could tell me any of their unusual coping techniques. Doesn't matter how unorthodox. Please no bath or shower suggestions because of my PTSD. I wanna try something more tactile based or audio. Trying to settle back down through affirmations and anything logic based doesn't seem to help anymore so I want to try things that help bypass any logic and go straight to the emotion cuz my brain just tries to flip any logic into 'ok that's cool but you're still going to do the impulse you little bitch. Don't you get this is the logic!!!!' so yeah that's my rant. Please leave suggestions and I hope everyone has a good day