Hi, I have GAD and panic disorder in addition to cptsd.  I have a lovely family and a demanding but rewarding job.  The problem is that I work with people who themselves are not emotionally regulated.  It is part of my job to help them.  Recently, my schedule changed.  I now have less time to wind down at the end of the night.  I also have 2 children.  I can feel my anxiety ticking up.  I've been working long hours. Not sure how to re establish balance when this is what the company and ppl I work with need :(