I've been in the lows of my Bipolar for a few weeks now. I knew I was in a low point, but I think I've just realized how low I was. Now begins the picking up of the pieces. 

Now I have to try to take repair the damage I've done to my skin (I'm super acne prone to begin with) by not caring to wash my face often. I need to stop picking at the all the pimples, white heads, black heads, and random bumps. I've done a deep conditioning treatment to help with the scalp issues that popped up because of how poorly I was keeping up with my hair routine. I've got to get back into at least stretching my achey and (way too young to feel this old) body of mine. I've got to start using healthy ways to cope with my stress and frustration again. It's time to get back on track with school, work, life, and overally just breathing. 

I'm still in the lows, but I'm starting to come up for air. Good luck to everyone else in the same place! We're gonna make it guys!