i have emotional numbness ( i think) for almost a year and its really hard feeling sadness or happiness well most of the emotion but do still feel some emotion but its like im on autopilot i cry laugh but dont feel anything emotionally and ive been getting really forgetful and confused recently and i really forget a lot of events like last week or the last 2 or 3 days and i dont feel any appreciating and i dont enjoy anything at all even things ive previously enjoyed before it fucking sucks.please help me.