Howdy! I hope you are all doing well.
So I’ve been in therapy for about 5 years now. Mostly for my BPD issues but also depression and CPTSD issues. And I’ve had about.. 10 different therapists? Excluding group therapy. I.. don’t know if that’s a lot, but I know I don’t particulary like getting to know new therapists every time.
How do you deal with this? I’m sure I’m not the only one who feels some type of way over it. Getting to learn someone new AGAIN. Having to share my story AGAIN. It’s frustrating. Kinda makes me want to quit therapy alltogether, it makes me tired to “start over” time and time again.. Thank you in advance for your reply :)