I don't mean being cranky. I mean I literally want to rage and scream and hurt someone's feelings if they even so much as breathe in my general direction. My distraction plan doesn't seem to do anything but I listened to this podcast about BPD and they suggested giving yourself a strong physical shock...like the one guy held a bag of frozen peas against his face until he calmed down. 

I mean if you've ever seen It's Always Sunny, I am truly, madly, deeply, channeling my inner Dennis. 

How dare I wake up at 4am and then fall back asleep at 6:55a when my alarm goes off at 7am. 

"I am untethered and my rage knows no bounds."