I’ve been having a ton of intrusive memories these past few days that have really been messing with my mental. I have a white board by my desk where I write a “quote of the week” for myself, and I sort of free-styled mine for this week. Putting it here just in case anyone else is struggling with this right now and needs to hear it:

“Memories are just that - memories. They are not truth. They are not reality. You are not the you that lives in your memories. You are who you are in this exact moment. And you are good enough.”