With anxiety and ocd, it’s hard for people to understand what you’re going through. I can’t tell people, so I zone out and have often panic attacks and everyone just thinks I’m being dramatic or emo.   


My dad has anxiety and ocd too and he has no friends, my mum cheated on him, and he’s an alcoholic with anger issues now.  


This all happened to him because he had no one for him. I currently have no one for me. I don’t wanna be like him, but I’m scared I will be. He blames me for everything and I grew up believing everything is my fault. Now I’m scared something about me will push all my loved ones away. Either I’m too selfish, I’m too loud, I have no filter bla bla bla. I feel like everyone will leave me because I believe theres something wrong with me because my dad says so. I really wanna tell a school counsellor but I’m scared they’ll like call child services because my dad is ‘abusing‘ me. (He’s just a strict parent with cultural beliefs and generational trauma).