I feel like a lot of people in my life don’t take my mental health seriously and they think because I seem like I can handle myself that I’m fine and when I bring up concerns or ideas of how I can help myself I don’t hear much support. I have always had horrible anxiety and at this point in my life it’s worse. I take medication but it can only help so much. My memory has gotten foggy and I often feel uncomfortable in large social settings despite that I look fine to others. I never knew that service animals were also support for mental health with anxiety and depression. I just want to know if you have a service animal and don’t mind sharing, how does your little helper help you or what should I know about having a service animal?