Is it possible if your anxiety is very very bad to the point where it creates false physical issues with u in your mind? Basically like it's tricking your brain to your body. Like for an example I have this constant feeling where I feel the need to take deep breaths A LOT to get that satisfaction of when u catch your breath if that makes sense nd its all i think about so so idk if its like a habit that became real. I have gone nd got tests done everything is fine but I got prescribed propranolol nd hydroxyzine. I can tell they help manage my anxiety nd make me feel calmer nd most cases the feeling I described of the deep breaths feels more manageable nd i do it less often. Idk if it's cuz my mind is more relaxed nd less focused on it or idk. I know it's possible for anxiety to take a toll on your physical health but I'm just very curious about this.