I've been going through a bit of a rough patch recently. I have GAD, and i recently just have not been able to turn the anxiety off. For the past two weeks I've been having panic attacks daily. I was travelling last week and have pretty severe travel anxiety, and now I'm set to start a new job tomorrow. Cue the 2-week long panic attack. I'm currently sitting in bed, ready to go to sleep, sobbing because I can't calm myself down and I want to just pull the plug on the whole thing. 

I'm so frustrated, I'm tired, and I don't understand why it can't be easier for me to do these simple life tasks. I feel like such a failure. I'm anxious about my anxiety, about meeting new people, having to eat lunch around people while I am severely anxious. 

Some kind words would be helpful.