Hi there  
I need some advice...not sure how to define this state but it\`s like the constant rush of random music, clips of videos/tv shows, or thoughts playing in the background that I can not turn off. like 24/7. Sometimes there are 2-3 layers of them and often my head plays random songs that I haven\`t listened to in years. I don\`t think even 20 seconds pass without something playing in my head.   


It started after a year of alcohol and drug abuse. I remember before that I could just sit peacefully by myself and kind of control my thoughts. Of course, sometimes rush of random thoughts or music also were there but most of the time they were "way lighter" and "less energy consuming". It\`s been 2 years since I\`ve taken any drugs and I only drink some beer once in 2-3 months. The first time when I noticed it I was very scared and paranoid but eventually learned to ignore it thinking it would go away after a while but it never did. I can barely focus on anything and it\`s really exhausting, I feel tired all the time no matter what I do. Listening to ASMR or some background melody helps a bit but gets me sleepy pretty fast.

Has anyone had a similar experience?