Greetings,

This summer in August I will be going to Morocco. Which should be very exciting.

However, somehow I was triggered by someone who had a bad experience with the heat. Which isn’t a surprise, I mean who ever thought going near the Sahara in the hottest month was a good idea.

Thus now I’m negative about anything I read about it and can’t stop being negative. When I think about it I start to feel very fearful imagining myself in that situation. Cancelling the holiday would mean both me and my girlfriend wouldn’t get the money back. And you can imagine she wasn’t exactly happy about me being so negative about it.

So here I’m asking for advice. How can I stop being so negative about it, and accept the discomfort of the heat rather than feeling extremely anxious about it?

Thanks for your time to read!