I've recently experienced a very traumatic experience which is something I've been dealing with. But this week I've had a lot of triggers in my work. My anxiety is through the roof. I've noticed that my intrusive thoughts are more agressive with me than before. Its like I've a bully inside my head. Honestly today wanted to cry at my work so bad, but had to pretend everything was ok.

Just arrived home and cried like never before. Has anyone else ever had to deal with things like this?

If so... How do you deal with this?

I would love to hear how i could deal with this and know that im not alone.