Sometimes as a person with BPD I forget sometimes I have the same rights to live by in my life as anyone "normal". I hope this list helps someone.


1. You have a right to need things from others.

2. You have a right to put yourself first sometimes.

3. You have the right to feel and express your emotions or your pain.

4. You have the right to be the final judge of your beliefs and accept them as legitimate.

5. You have a right to your opinions and convictions.

6. You have the right to your experience- even if it's different from that of other people.

7. You have the right to protest any treatment or criticism that feels bad to you.

8. You have the right to negotiate for change.

9. You have the right to ask for help, emotional support, or anything else you need (even though you may not always get it).

10. You have the right to say no; saying no doesn't make you bad or selfish.

11. You have the right not to justify yourself to others.

12. You have the right not to take responsibility for someone else's problem.

13. You have the right to choose not to respond to a situation.

14. You have a right, sometimes, to inconvenience or disappoint others.

