DAE struggle with knowing if their reaction to something upsetting/irritating is rational or not? 

I’m VERY passionate and will speak up when I know something is wrong but feel others are just happy to ignore things and let them slide. 

Growing up, if ever I got upset or raised my voice I’d be told to calm down and that they don’t like when I “act like this”. I think this is why I have to point out to people now that my reaction to something is rational whenever they start looking at me like I’m crazy. 

Once I’ve “reacted” I get killer guilt too about how I should forgive them incase they die and I’ll feel bad, even where I know I said the right thing.