I go from 0-100 in a matter of milliseconds. I don’t do anything physical or say anything that will hurt the other person, or try at least. I just shut down I give answers like “ ok.” Or “fine.” Or nothing at all. But I start to visibly shake and I have to step away and practice breathing. But breathing almost never solves the problem  but it gets me to focus on something else for a moment. Eventually, if i’m home I end up laying in bed and start splitting on the person in my mind in silence. As I attempt to fall asleep and stifle my anger. I don’t know what to do. my emotions are like this all the time I can’t keep laying down or walking off when my emotions become too much. There will come a time I won’t be able to rely on that. A part of me feels scared but mostly tired. I don’t want to be like this forever, i’m trying to get in therapy but work and school are conflicting my time. I’m stressed and bitter idk. I want to get better in anyway I can