Hi hello, yesterday i was doing really good and i suddenly had a wave of anxiety and had a whole anxiety attack. It’s weird because i haven’t felt all that anxious throughout this month. but i can’t stop thinking about what happened. does anyone else just have those weird moments where they don’t have anxiety for a few months but suddenly have weird anxiety out of no where??? 

of course i’ve always been an anxious person. but the type of anxiety that i felt yesterday was extreme, and scary. I’ve had it before but its been months. i’ve only had that type of gut wrenching anxiety like 5 or 6 times in my 16 years of life TOPS. Does anyone else have these irregularities???