I just had the most severe panic attack I’ve ever experienced. I was really scared. The last time I had a panic attack was about 3 years ago when I experienced a big life change. But this time, there’s nothing new in my life and I don’t know why it happened. It was so bad my hands are still shaking and my face is tingling (is the tingling sensation normal?)

How do I get through this? I’m still sitting in my car trying to catch my breath. What do you with a panic attack that feels so random? I don’t know why this is happening right now.