One of my biggest anxiety triggers is waiting for someone to text me back. Specifically someone I am dating/interested in. I literally can’t handle it. I cant focus on anything else besides what they are doing and why they aren’t texting back especially if it’s been a couple hours. I can’t eat, workout or focus on work. I turn into a different person when this happens and have a hard time not sending multiple texts in a row to try and get a response. This makes me extremely irritable and moody. Does this to happen to anyone else and do you have any advice on how to be more “chill” about it. Thanks!