




Hey all so today I noticed like on the side of my shin it hurts when I push on it kinda like how it feels when you bruise your leg from banging it on something. But there is no noticeable bruise yet and my mind runs to DVT and blood clots obviously because why wouldn’t it be that. I’m pretty sure I probably bumped it on something that I forgot about. But it’s driving me nuts thinking it is a DVT and that I’m gonna die because of it. I’m pretty sure it’s nothing but I can’t help feeling worried it is. Any tips to stop this health anxiety. Any time I get a pain somewhere I research it and expect the worst for what it can be. Any tips to stop this? I do have a therapist and all we talk about is distraction. Any other tips? I hate this and expecting myself to get every single scary illness or condition I see online or on tv or social media. Every time I see a video about and illness I worry that I have it or will have it. How do I stop this, bc it is definitely so rare any of these things will happen especially a DVT. I’m active I don’t sit long I move around and walk a lot and exercise.