I know it’s hard to get out of your own mind when it comes to having anxiety/panic attacks. I don’t think anyone knows the power of their own mind.

When we have anxiety we start to live in the future not in the present, we start to automatically think ahead and the worst case scenarios. For example ME LOL

I quit smoking vape pens for about 2 months and for 2 months I’ve been having worry feelings, panic attacks thinking i have lung cancer and that I’m gonna end up in the hospital and find out and just cry my eyes out. After reading a book i realized that our mind plays tricks on us when we have anxiety. We start to worry so much more about what’s going to happen in the future we don’t even come to think what’s going on in the present and how okay we all are. 

Isn’t it crazy how much your mind can control your mood? I find it super crazy but for years I’ve been tired of my mind controlling me in the worst ways and ruining my mental health because of this and it’s time you should to. I know it’s not easy to get out of those negative disgusting thoughts but the minute you start to feel negative thoughts and worry thoughts controlling you start telling yourself that you shouldn’t be living in the future and take everyday step by step and give yourself some patience. 

I hope everyone finds peace and happiness and i always hope anxiety goes and FUCKS itself for ruining many people’s daily lives! 

Have a great blessed day to everyone especially ones that are struggling silently 💓 you are so loved!