I'm exhausted it keeps haunting me in every way possible but mostly through nightmares and anger issues. There is alot to unpack I wish it was just one thing but it's so much, I just wish there was a way to atleast stop wasting my time thinking about the people who hurt me and the things that they caused me especially since they're still involved in my life and being family members. 

Is there a way to forgive &amp; forget just for the sake of my own happiness and letting go?