A lot of people talk about triggers as physical like for example violence and blood. There’s trigger warnings on Netflix and other sites where this is shown but I’m never affected. What triggers me is emotional things. Like when someone is crying to a sad song or if I can relate to a person emotionally or heartbreak and so on. Am I the only one? 
I feel that sometimes all I can watch is action, gore horror movies and some true crime because too much emotions triggers me into anxiety and sometimes even panic attacks. 
When I talk to people about this they don’t seem to understand at all. They’ve expressed that it’s unsettling that those things almost calms me down... 
I think it’s BPD related which is why I’m writing this here.