I’ve been struggling quite a bit lately with my anxiety, specifically in almost any kind of situation where I have to communicate a need or feelings, one on one. Ironically with my job I communicate and ask people questions all day long without a problem, I’ve guessed this is easy because it’s not personal.

I didn’t always have that type of communication come so easy but one on one communication surrounding my feelings and needs has always been a struggle for me. Sometimes it has been easier than other times but lately it’s been more difficult than I feel I can just ignore, I’ve been trying to put immense effort into combating this. I’ve been trying to find some good resources and advice so I can work on this and I did find a good Ted Talk specifically on this topic but if anybody else has any stories of their own experiences or resource they wish to share that’s more than welcome. 


[Speaking Up Without Freaking Out Matt Abrahams](https://youtu.be/XIXvKKEQQJo)