I'm at the lowest I've ever been... I spend entire days completely paralyzed with massive amounts of anxiety and the depression from it is making me constantly burst into tears because I feel powerless, I constantly feel in danger (when I actually know I'm not) or like something terrible is about to happen.

Just entered my 30's, have no job, live in shitty rented accommodation and can't even bring myself to find work because I feel sick at the thought of dealing with anything outside the safety of these walls I'm trapped in...