I always think it won't be that bad but oh my god, when it hits, I become so angry, irritable, sad, etc. I have zero patience for stupid people and I'm having a hard time distracting myself or calming down. I hate seeming like a bitch. Does anyone have any tips that help them during these times?

&amp;#x200B;

(also hope this is the right flair. I'm bad at picking these)