For some reason, I don't know what it is yet, if it's related to trauma or maybe because I've gotten many of my panic attacks at night, *I get anxiety every damn night.*

When the sun sets and it starts to get dark, the existential uncomfortableness sets in and I have to spend the rest of the evening trying not to panic and sit through the most terrifying feeling that I know. 

I'm wondering if this is just a cycle now, if I'm just dreading the evening so much because I know the feeling is gonna come back. 

Even if it is a cycle, how do I break it? I've tried going for a run every night and I try to go before it sets in. Some days it works but other times I will still come home and get a terrible anxiety attack so I don't really know if it's helping or not. How can I make myself feel comfortable at night?