Hello - last night I had a panic/anxiety attack (I don’t know the different so I’m sorry if they are not the same). It was the first one I’ve had in a few years and was very scary. It lasted about an hour to come back to feeling normal. One symptom that scares me is my mouth became frozen almost. My mouth and face became almost frozen , tingly muscles, and twitching. Eventually that symptom went away but I had never had that muscle sensation before. Has anyone else had this?