I’ve been suffering anxiety throughout my adult life. Something of a genetic predisposition. 

More recently I’ve been working on clean eating, less alcohol, exercise etc BUT the one thing that seems to impact my mood the most is my water intake. 

I’m talking 3-4 litres per day, it’s an effort to maintain long term but I always come back to it as a “fix” if I’m feeling anxious. 

Does anyone have any idea what the link could be?