I just need to get this off my chest. I tend to overthink a lot. I am aware of it because I wasn't like this before. Ever since I moved here in America three years ago, I felt myself change. English is my second language so every time I use it, I get so nervous and often mess up. And now even the way I walk or how I do things, I overthink it. I would be at home on my phone and I would remember something I had done at work and overthink it. "Was that awkward?" "They probably think I'm weird" "I shouldn't have done that or I should've said something" I'm currently studying for my quiz in a few days and my mind wandered off and remembered what I did a few hours ago at work and now, I couldn't study. Do you guys deal with this? How do you handle with this?