I’m still on lithium but had been taking respiridone for a couple months then switched to abilify. The side effects were bad so I decided I don’t need to take then since it’s something on top of my mood stabilizer. Come day 4, I had too much caffeine and felt paralyzed with fear and anxiety. I decided to start taking the abilify again since I never got the ok from my doctor to go off of it.
How do I recover from this? I feel exhausted.