I enjoy my job and the people, but get anxious to the point I'm sick before work. I'm waking up hours earlier than I need to. I feel like I have nothing to look forward to.

I'm not on any medication anymore and haven't been a while. I have a beautiful wife who's very supportive and 3 lovely dogs. I am in debt, but it's slowly being paid off. 

My dad used to make me very anxious in the mornings with his "rush, rush attitude". It's stuck and it's hard to break out of. 

I do have an alpha stim and its helps to some degree. I'm trying NSDR and some meditation, but it's hard getting there when the worry is in full effect.