I’d normally ask my therapist this but with the holidays coming up I haven’t been able to afford to go, so reddit will have to do :) 

I’m making huge strides and have developed super healthy coping mechanisms for most of the symptoms I have — with all the energy and effort ive been putting into recovery, I really don’t experience as many symptoms as I used to. Splitting, however, is one symptom that I still struggle with. 

Does anyone have any advice on coping with splitting? I mostly do it with my girlfriend, who’s understanding and helps me, but I’d rather not feel these strong negative emotions about her — especially when she hasn’t done anything wrong. 

Literally any advice or personal experiences are welcome!!