Hello all!,
 I have been through a lot honestly this isn't the best place to be going into all of my problems/past but if you are wondering you can look at my other posts. 
      I have a lot of I guess Anxiety , I haven't been diagnosed but my friend who has , told me she was worried about me. I get nervous over anything and everything , I can be nervous to even get out my bed . And its getting out of hand ,The biggest problem is touch . I can stand people touching me I get tottaly freaked out . I get really anxious and end up throwing up or just crying and shaking. For a Lot of reasons my mother isn't the best person to go to ask for help nor is my dad. And unfortunately I don't have contact with the rest of my family since my mother is known to be crazy.
    
   I'm trying to get my school consular to help but here isn't much that they can do  . I went yesterday and she literally just said for me to take a notebook and write my feelings down in it . I don't know if me living in the us has something to do with it but they just don't have any support at my school. I'm just at a lost of what to do . 
     It honestly embarrassing having to leave my dance class or Bmx class to calm down in the bathroom or if someone gets to close that I don't know I break down . 
If anyone has any online resources I'd love to hear them and if anyone has any tips on calming down from panic attacks I'd really really appreciat it . 
I hope this wasn't to long thank you.