I need help. I'm in a dissociative state most of the time (like 60-70%) it has been like that for at least a month. The thing is that it's not too intense, actually it's pretty mild, but it's extremely hard to get out of it.

Grounding doesn't work, sometimes the more I try to focus on reality through my senses the more unfamiliar it feels and I disconnect even more from it.

My memory is broken. When I remember something that happened the day before or the current day I feel it was ages ago or didn't even happen.

Is my brain broken? Is there any way to fix this? Could it be another disorder? I just need something that makes it stop because I can't stand it.