This entire week I have felt down, super anxious, and exhausted. Today I spent time outside and in the gym. I also took out recyclables that I have had piling up for monthS along with finally cleaning the mess that WAS in my kitchen sink. 

If you’re reading this please please be kind to yourself and take into account how important the small victories are. I feel like a different person compared to how I felt all week. Also just know that I believe in you and you should be proud for even taking the time to read this.