I was seeing someone regularly but kind of ended up in limbo with a new psych. Now I’m speaking to a crisis psych and she basically told me that DBT might not be for me as I am “high” functioning. Meaning, I have had success maintaining a job and a marriage for almost 18 years. Marriage busted of course.
Anyone have this experience ? Or for those who have done DBT is it really that basic that it might not help someone like me?
She suggested schema therapy in my case , but I am moving on to someone who specialises in BPD soon.
Anyone have any experience with schema? I haven’t had a chance to look it up, plus it’s an excuse to post I suppose.