Earlier this year I had some health stuff pop up and I went through some serious issues with my health anxiety as a result.

Thankfully I started on Zoloft and my general anxiety as well as health has been quite under control. Considering the pandemic, I was pretty good which I am proud of.

However, I've had the odd pain and discomfort in the abdomen the last few weeks. Between gastro and overeating, it is logically just a bit tired and grumpy. I don't have any other symptoms. But at night I can't help but let those thoughts creep back in and stress me out. 

I'm very aware that I am overweight and I don't take care of my body. I've been trying to get on top of it, but food is my crutch. 

I think a lot of my anxiety is that if I do get sick or something, it's that "I've done this to myself".

How do you deal with your thoughts coming in when you feel off? Has anyone else felt this way about their weight and that you might be slowly killing yourself? How do you turn that all around?