I was prescribed birth control because of some cysts in my ovaries, and I started taking it three days ago. I read somewhere that taking birth control can increase your risk of a blood clot, especially one that travels to the lungs. Ever since yesterday I’ve had a tight feeling in my chest and throat and it feels difficult to breath.

For context, I have a history of hypochondria related anxiety. I’m almost certain this is a panic attack, especially since it goes up and down depending on whether I’m thinking of it. And it feels like panic attacks I’ve had before.

but gosh, my brain is so good at convincing me that “this time it’s different”, and “this time I’m gonna die.” Plus, the symptoms of a blood clot in the lungs are said to feel like a panic attack!

i’m not sure what I need or what I can do. I’m just very much panicking right now and would appreciate support.