It often feels like my body thinks I’m nervous even when there’s nothing I’m actively nervous about. For example: when meeting a new person I’ll be telling myself that I should be myself because no one is judging me, but my stomach will get tight and my heart rate will speed up. 

Why do I feel like I’m anxious even though I’m not aware of anything making me anxious and what can I do to fix this? 

Side note- I am on anxiety medication