Anyone else feel like - when they're being triggered by whatever, it's not so much the actual trigger itself, but the anxiety and worry that everything you've learned in therapy/medications/help from friends was all for nothing? That you're back to square one and that you'll never get to go on &amp; enjoy your life as your friends and family do?

I was doing well this year (yes, even despite the pandemic). Something triggered me this week. I started catastrophic thinking and then I went into a deep spiral. I stared at myself in the mirror and cried because my TRUE deep fear was not being able to live my life like a normal person. That all the efforts I made in therapy last year have gone to waste.