Hi guys. I will be brief. I find myself in a very difficult state. Right now I am mentally broken. For a short period of time in my life happened events that I have a hard time with. I have disappointed my parents and many friends . I am ashamed of myself because I am guilty of everything that has happened. I have admitted the guilt to myself but I cannot find any peace. I am obsessed with negative thoughts and constantly doubt my worth as a person. All of this is harming me and will continue to harm my normal way of living.
I am writing to ask for your support and valuable advice. I am sure each of you has had difficult times and I would appreciate anything you can recommend to help me cope with my depression and mental state.
I am sure I will benefit and find support in every thing you share with me.