Hey everyone - in my area there are no DBT groups, and I know I really need to learn these skills ASAP before I ruin my own life any further.

I have an amazing, supportive partner who I’m terrified I will push away for good with my crazy behaviour... and I’ve pushed away basically everyone else in my life (mostly by withdrawing *before* I do anything too awful, so luckily I actually will be able to rekindle most of these friendships in the future.)

I have/had big dreams, and I was actually starting to reach them... and then I sabotaged myself from every angle &amp; I’m just heartbroken &amp; feeling like I’ll never get better.

I have a really good therapist, but I want to specifically do a DBT course &amp; that isn’t her specialty... so I’m thinking I’ll continue with my therapist while also working through the Workbook.

Had anyone done this &amp; would be willing to share their experience? I could really use some hope right now.