I wish I could stop it , but sometimes my anger boils over the top and then it’s too late. I have so much to be angry about and no one allows me to be angry. Like I want to scream and cry and break things but I can’t bc I can’t afford to get to the hospital and “normal” ppl can just move on. I wish I could stop this and I can for a while it just always comes out in the end and I’m tired of it. How do you express anger in a healthy way? I’m struggling.