I suppose this is a DAE? 

Lately, only a handful of times, I will get a severely disorienting wave of "confusion." I don't know if that is the word. It's more like an immediate, acute "pop" where I will suddenly be confused and disoriented as to where I am and what I'm doing and the people and things around me will seem unfamiliar and I'll have an extremely unmoored and then obviously panicked feeling. It's not true "confusion" because I can communicate and identify things around me with zero trouble. It's like a VERY extreme depersonalization/derealization, but short lived -it's typically the acute "pop" into the "whoa" disorientation then like 5-10 min of panicking bc of the sensation. I've struggled with dp/dr before, but they're more lingering rather than acute, seconds long, "hot" waves. One example, I was shopping with my son for pajamas and was kind of already stressed, and I looked to a pajama set I was holding and then *POP* I was completely unmoored to reality -quite literally like a moderate psychedelic experience, akin to psilocybin. 

This is the best I can explain it. It has happened about 5 times over the past week. Anyone else? One time it was when I took a couple hits of marijuana -I was in a very relaxed light high (I smoke extremely low THC/high CBD [5% thc to 10+%cbd] pot about three times a week, typically only a hit or two, if that, so, I'm not stoned). I chalked that one up to being under influence and kind of blew it off as it happened. 

I've been very disconnected and unmoored feeling in general lately. Stressed mostly from mid-life crisis style stuff. Generalized anxiety and worry. 

I'm seeing Psych this week, but curious anyway what you all may have to share.