I remember my therapist throwing me into the ARFID disordered eating category and haven’t really thought about it again until tonight. Has anyone been able to overcome their avoidant food intake? All my “safe” foods are basically shit that I put into my body and have helped make me obese. On top of the obsession and fear of leftovers and undercooked meat, I am scared of cooking my own meals and getting sick from what I cook. I will cook salmon and as soon as I put it in my mouth I get nauseous, lightheaded, want to puke. And I LOVE salmon!

I know there’s subs for disordered eating and stuff but more looking to talk to you guys about it for a more specific experience. I really just want to hear what you experience from it and if you’ve been able to overcome any of it.