Hi guys, I'm new here, I'm also from Portugal so sorry if my English is bad.
I'm struggling with bad bad anxiety for 3 weeks now, I don't know what to do 😔
I can't sleep, I'm afraid of it.
I can't eat without throwing up or became sick.
I really want to get out of this loop, I want my life back, I just don't know how to do it and what to do more 😔
I hope someone here can help me feeling less lonely and less scared