Any tips for dealing with jealousy? I get jealous about practically everything. Someone looks at, talks to, or gets my girlfriend something and I'm silently fuming. She compliments other people, which I also do, and I get so jealous and insecure. She's going on a trip out of the country soon and although I know it's not her choice, I'm so jealous hurt angry and sad that she's not taking me. know she loves me and wouldn't do anything to hurt me but I don't know how to stop getting upset that she has a life outside of mine.