I’ve had anxiety just about all my life, but just the usual nervousness about new people/crowds. Recently I had covid, after covid, for whatever reason, my anxiety SPIKED worse than it had ever been. Not social anxiety, but mainly thinking somethings wrong, or just feeling jittery/antsy, it got to the point where I’d think I seen things, effected my work ethic, constantly fixated on if I’m breathing right or enough, chest heaviness and just mind constantly going. Some days I feel okay so it makes me wonder if maybe I shouldn’t try medication, but when it’s bad, it’s pretty bad. I’ve started yoga, journaling, meditating. It seems to help but it comes back. The first thought when I wake up every single day is “I hope today is normal. I hope I have no anxiety attacks” today I felt okay, but two days ago it was so bad I almost went to the ER. I have a doctors appointment in two days and am just at a loss for what I should do. I’m definitely not against medication, but is my anxiety bad enough to get it? Toughing it out and feeling it seems okay most days, but some days it’s really tough to handle.