Can somebody please tell me what to do? I just started college today, i’m going to become a nurse. About 6 months ago, i acquired GAD which was diagnosed by my doctor. i could not move from my bed for a whole month without having severe anxiety. this led me to seek help, i got medication.

the medication (sertraline), worked for about 5 months and now the panic attacks are back full force. i was in class today and i was sitting there having a panic attack for the whole 3 hours i was there. i have them so often that i just sit there and let it happrn, BUT IT NEVER LEAVES UNTIL IM AT MY SAFE SPACE. (which is my home or with my partner) i feel so annoyed.

my panic attacks are so severe, i get the worst symptoms imaginable.. the scariest ones. i dont know what to do.

people say to me “you’re such a pretty girl, i never would have known” or “just calm down”.  mental health problems dont discriminate... it doesnt know a gender, a race or attractiveness.

i want to do good, but my memory is completely garbage because i’m in a constant state of fight or flight.. even after school. im on high alert. i dont know what to do. i’m so incredibly stressed and overwhelmed when i shouldnt be. even when i’m “calm”, my body is still in panic.

please help :( im so lost and depressed, i just want this to be GONE so i can live my life!!!!!!!!