Does anyone else get drained and a little dizzy after therapy? I’ve had 2 remote therapy sessions so far and after both I felt a bit dizzy and tired, even though they weren’t emotional sessions. I don’t feel like I’m going to pass out by any means, but I thought it might be because I’m not used to talking so much at one time so I’m not breathing properly/holding my breath a bit? Or because I get anxious before my appointment and even if I’m not anxious during it’s my anxiety coupled with that? I tried to be a bit more conscious of my breathing this time and it seems to help a bit, but I’m curious if anyone else experiences the same thing or has any tips.

Trying really hard not to Google it 😬