I’m just trying to see if anyone else has these because people look at me as if I’m crazy (lol) when I talk about this.

Basically for the past year I have had consistent phobias/fears/irrational thoughts manifest at the slightest thought severely impacting my day to day life. I developed a crippling fear of driving when I saw a pedestrian on the road and imagined getting into an accident, once while I was pouring bleach into my AC unit I thought how easy it would be to drink it and then developed an intense fear of poisoning and cleaning products, I watched an episode of a show where someone OD’d so now I am too scared to take my medications because what if I just decide to swallow all the pills? It’s gotten to the point where if I’m not sitting down on my couch I have to actually record on my phone every action I take or else I have a panic attack, convinced I did something bad to myself or others. I have never done it before, and I’ve never wished harm in myself or others, it’s more the fear I have that I CAN do it that scares me. And every week I think of something new and it becomes a whole new trigger (I haven’t even mentioned half the random ones I have at this point). 

I’ve been diagnosed with anxiety and depression, and my psychologist thinks I have mild OCD from my anxiety (an early problem was that I couldn’t leave my house without spending ten minutes checking that the stove burners were off and I would take pictures, not believe the pictures, go back and take more pictures, not believe those, rinse and repeat and there are more like that) and Im not sure if it’s my anxiety making me think worst case scenarios or what but it’s so tiring. I just want to be able to walk around my home without looking at everything item and thinking of ways it can kill me till I actively avoid it.