Due to my anxiety and depression I am not that of a talkative and a social person.

Yesterday I had to call my mother because of her birthday. After 7 minutes I had to end the call because I couldn’t figure out what to talk about and my anxiety was starting to increase.

Why am I such an antisocial and anxious person that I can’t even keep up a conversation with my own mother?! I feel like such a worthless and useless person.