I had a consultation w a therapist this morning and I noticed again, that therapy makes me so much more tired mentally than anything else. I leave feeling like a live wire. Bringing up trauma and being personal with people I don’t know is hard for me to do. I usually prefer to leave it in the past. I know I need to go but when I leave feeling awful it’s hard to wanna go back. I also disassociate like crazy and start to feel dizzy from anxiety. Does anyone have any skills they’ve learned to make therapy easier?