So I broke up with my girlfriend a few days ago and it’s obviously been extremely extremely difficult. Morning’s and nights are the worst. I was heading to my college class this morning and while I felt sad, I wasn’t necessarily having anxiety (I didn’t think). 

So I get into class and I’m sitting there taking notes and after about 10 minutes I notice that after I lifted my hand from the table it left a handprint from sweat. Weird, but I carried on taking notes and then started feeling extremely hot. It felt like I couldn’t breathe and the mask wasn’t helping my situation either. 

All of the sudden I felt adrenaline start rushing in and I thought to myself “okay this seems like a panic attack, try to breathe and relax”. It wasn’t going away and I obviously didn’t want things to progress so I stepped out and went to the bathroom and did a breathing technique for about 5 minutes or so until I could calm down. 

I went back into class and managed to keep it together but man this shit is absolutely sucking right now. It’s the absolute worst feeling in the world.