I’ve got a week until exams and i’m being unable to cope with anxiety. I frequently get panic attacks and normally get between 2-4 per week however i’m finding that recently i’m getting them daily (if not multiple times a day). I’m also restless constantly and cannot focus well in class. I’m not even that worried about exams too. I recognise that the exams I am taking are not majorly important and it isn’t the end of the world if i mess up on a few papers but the feeling of anxiety will not stop. I hate it and I feel like shit after school which doesn’t exactly motivate me to put in effort to study. Has anyone who has had similar experiences got any tips to manage this?