This is like torture. I wanna do things, but physically can’t make myself do it. Like going out in public or playing online games. It used to be fun, but that fun has been ruined by my constant overthinking and fears. I’ve only been wasting away in my room for god knows how long and I’m sick of it (not to mention I feel physically sick like all the time from it too because my mind won’t turn off sometimes and creates fake scenarios/or untrue things). How can I make things better starting today? I don’t care how small it may be, anything that will make these days less painful and anxiety filled would be nice.