I had a really severe panic attack about a month ago, one so bad I had to check into a hospital, and ever since nothing has felt right. I feel like I’m not real, like I’m not even alive. I look at people, people I’ve known forever, and they feel like strangers. I’m disturbed by my own reflection. Everything feels flat and fake, I go through the motions but it’s like no ones home in my brain. Is this depression? Dissociation? I think my obsessive worrying is making it worse. Am I going crazy? I made an appointment with a therapist but I’m on my own with this for a whole month- and I honestly don’t see myself making it that long. I don’t know what this is. I just want my life back