Hey Mindful friends,

Mindfulness can be a challenging practice which many people dive into without a grasp of how and why we practice varying exercises. 

Don't be discouraged if Mindfulness hasn't been a successful endeavor for you in the past. In this video we explore In-depth 4 easy exercises along with instructions and the benefits of each. 

Even if your are an experienced practitioner of mindfulness these exercises will be of great value to your wellness.  

Listed below are the specific practices, feel free to check out the vid to learn about each in depth.

1. Journaling 
2. Going For a walk 
3. Meditation and breathwork 
4. 5 senses exercise

The Detail