Does anybody else feel like their neighbors must hate them?

Between yelling out loud at my intrusive thoughts and fights with an ex boyfriend, listening to the same playlist any time I put music on to shower or clean, puking when I'm anxious or drunk, having full conversations with myself.... it's gotta be a lot, and annoying.

I'm in a duplex that has very thin walls right now and I'm always so self conscious. But I really can't help it,  all of these behaviors are like instinct and I can't really just stop doing them.