I've been writing about allllll my symptoms and behaviors that lead me to believe I have BPD and documenting my "episodes," triggers, and thought patterns that occur when I'm able to recognize that I'm acting out--could that be helpful for a diagnosis if I show it to psychologist/psychiatrist? How does a BPD diagnosis even happen? I just started seeing a therapist this week so I figure it could be perfect timing to get a solid answer finally.