Hi all, I’ve had anxiety all my life from being little, when I was younger it used to be more physical like panic attacks etc but I’ve got that under control. Now it’s just my mind, it’s constantly racing. I’m in a pretty new job (late summer 2020) working from home, I live alone and I’m constantly thinking I’ve messed up, done something wrong, I read into things wrong and assume people hate me, think I’m weird, my friends just feel sorry for me, I’m about to get fired etc and it’s really unbearable. Obviously on the surface I’m maintaining it and coming across well so it’s like functioning anxiety, is there any tips on how to control these irrational thoughts? I exercise, eat relatively well etc I’m just at a dead end now