My anxiety has been so bad lately. Today I woke up panicking and I'm so stressed I can't even get out of bed. I've been crying for like two hours. It sucks because whenever I start to feel better mental health wise things just get messed up again.

I keep missing work because I get there and I panic. My last shift I had a panic attack in front of everyone, it was so embarrassing and I have no idea how I can go back to work now.

I feel like I'm alone and no one understands how debilitating this is.