I’ve recently found the “Unwind” Tea by Simply Balanced and just smelling the tea bag has done a lot to calm me down. It has a strong smell of Lavender which is strangely calming. What else does everyone drink? Bonus question: what herbs do people use whether it be incense, something to ingest, even a bag of certain herbs that you can use to smell when you’re having those “I feel like I’m outside of my body and need to be grounded” episodes