I have a long history of anxiety and have been on medication for many years. Now, at a time, when the whole world seems to have gone mad, my anxiety meds have been abruptly cut off. Very scary because my transportation options are extremely limited and I live out in the middle of nowhere and am dealing with more anxiety and stress than ever!.

I just took a very small capfull of Benadryl hoping it would calm my nerves but too early to tell if it's going to work yet. Are there any other commonly available OTC anxiety meds I can take?. How do people deal with this when they can't get meds for thier anxiety and thier options are very limited?.