I was really unable to live well when the anxiety hit me really hard last month. I felt like it wasn't gonna get any better. All the instrusive, irrational thoughts, anxiety, panic attacks and depression made me feel done with life. I felt anxiety while doing almost everything.. driving, showering or even eating. I couldn't focus or concentrate. BUT I'm feeling much much better now. With all the helps from the subreddit and my will to never give up, I managed to find ways to get through the anixety and intrusive thoughts I had. Although, the intrusive thoughts and anxiety haven't completely gone away but It feel much more bearable now. I can focus better on my work and study, also enjoying things I used to do as well. I don't think I could ever experienced it any worse that than. It was literally the worst feeling I believe I could ever felt. I just feel like I want to share this with you guys.. I'm hoping it will continue to get better and I will eventually get back to my normal life!

I want you guys to know that no matter what's going on your mind right now, it will get better. I guarantee you! I've been through many thoughts of it not getting better. But it eventually did. Don't ever give up! With the right guidance and patience, you will get better!

I'm also not in any medications for my condition neither had I been to a therapist. I got better because of my determination and will to seek help from people. I'm also thinking about meeting a therapist in the future as well, I'm sure they will be able to help me with my recovery.