I'm already a few years in college and I heavily suffered from panic attacks during my last semester.  I couldn't go to my online classes because everytime I opened my computer, I would get really bad panic attacks which made me miss almost all of my classes during that semester.

In the summer, I went to find free consultations with therapists, which thankfully I found one, and they gave me 2 weeks free cbt therapy. I also found a self help book (cbt) that helped me after my 2 weeks with the therapist. 

We recently started our classes, and we had to prepare for a self introduction ppt for our online class. I volunteered to go first. I was having a panic the whole time and when I finally finished introducing myself. I immediately cried. It was the first time I cried after a panic attack and I was caught off guard by it.