Hi! 
(Its a long read ik but pls read it whole, TIA 

I have GAD, and the worst part is the obvious shaking. I can totally have my anxiety under control. I have gone from not being able to eat due to anxiety and being sick to mild nervousness.

But the problem is physical symptoms. My hands shake all the time (hand tremors due to condition, it's genetic). So when I'm anxious, they shake visibly. And my legs shake too and that's the worst part. 

Presentations have always been a struggle for me. Last time I had a terrible experience and even my mouth was shaking.

The thingis that I prepare well, practice, but when I'm about to present. My legs and hands shake and I come off as extremely nervous and scared. People notice, comment and sometimes pity that. 

I absolutely hate it. Most of the times I'm not even anxious enough, like I'm ok and confident and have full faith I'll do well. but then my body noticeably shakes and it makes me self conscious and takes away my confidence.


Also I'm very soft spoken and can not speak loudly even to save my life. And people also perceive that as me being anxious. But nope, even alone I can't be loud. I have explained it several times but people don't get it.

Thankfully, I don't have to give many presentations because of my field of choice. but this is my final thesis.

I have to defend my thesis, it's a group project, I'll be presenting my part and answering any questions they may have. 

The topic is so easy, I am well prepared but I'm now worried because the supervisors that are coming are very strict and point out every thing.

I don't want this to mess up my thesis. My groupmates are also concerned that i might mess it up. 

If i was that nervous it would make sense but why does my body shake when I'm not even that anxious.

Any ways, tips, suggestions to not shake? To speak louder ( yes we have mics but they still say they cant hear me loud enough). I'm hoping we don't have to present infront of our classmates so there's few peole (only supervisors) that may help with the voice issue.

But shaking idk? I used to present, and do everything right in my mind but end up shaking and it would embarrass me so much and ruin the experience so Idk.