I started off my anxiety with a panic attack that led to occurring derealization/personalization and it wasn’t bad but kept getting worse, now I have reoccurring attacks and now I keep moving around and fidgeting and sometimes it’s not bad but also there’s been a ringing in my ears that only appear when I focus on it for no reason and ive been tired, annoyed and recently my heart rate has been going up or feel like it’s beating out my chest sometimes when I workout which of course isn’t bad but because I’m constantly stressed and worried I feel like I might have a heart attack but I know I won’t but of course my anxiety just keeps kicking me in the balls and it scares me because I’m only 15 so I just want it to stop yk.