I just had a realization: the thing with splitting, or looking at things in the way you do with BPD, is I ALWAYS think that it’s real, and justified. I mean, I can more-or-less notice that I might have done this in retrospect, but when I’m doing it - what I think I’m doing, is simply noticing and reacting to what is truly happening. I can’t trust my mind, as it is, to properly assess what is going on. Maybe one of the ways out is to be skeptical of everything. Check everything out thoroughly with a constant awareness of how my mind warps things. Kind of like accounting for a handicap. 