 I  overthink a lot and it's affecting my everyday life. I am slow to  thinking on my feet and I can't perform under stress. During my  downtime, I would think of too many things to do/worry too much to the point I'm  paralyzed. Since they say that there's an app for everything, I wonder  if there's an app that can help me manage and prioritize my thoughts be  it task related (groceries list, things to do today,) or situation  related (new ideas, conversations to paraphrase before sending, plans to  ask for a favor and when to ask, etc)?

It would be good if there's a journaling feature or a feature that can track my pattern of thoughts as well.