I keep dreaming that I am having a breakdown and crying uncontrollably or trying to kill myself or hurt myself and then someone comes to help me. Im dreaming about getting help. And when I do get the help its so relieving. The care I'm showed is nice. I feel like I'm not alone and they look after me and I feel like it will get better. Then I wake up and realise it wasn't real. But I do want the help. But i'm too scared.  
Does anyone else have really vivid dreams like this that make them feel sad when they wake up and like crying?