BEFORE you start telling me my body is beautiful and stuff like that, I know! I'm very happy with my body and have never had a problem with my image in terms of weight or anything.

I've had a dwindling appetite for a month now and now I just don't want to eat at all. I'm limiting myself to one snack a day or absolutely nothing now and its getting harder and harder for me to consume food. Seeing food, smelling food, hearing about food makes me feel disgusted and eating at all makes me want to hurl. I've always had quite the appetite so this is behavior is unheard of for me. I know I have to eat more to live but it's just so hard for me to eat now.

I'm pretty sure the cause is depression as a lot of emotionally draining stuff has happened recently. I am formally diagnosed but I haven't had it affect my appetite at all before. I'm feeling the most horrid I have felt in awhile because my partner of two years and I are having a rough time as we are getting ready to go to college. The uncertainty of that situation makes me feel constant dread and I am unable to focus on anything. My excitement for college and all of my hobbies left as quickly as my appetite did. I think I'm trying to starve myself as a form of self harm. 

How can I eat without feeling terrible? I'm hoping there is some sort of life hack that doesn't include therapy