I want people with anxiety to confirm that some of us feel anxiety within our bodies and it isn’t always painful.. When my psychiatrist, doctor, therapist asks what happens when I have anxiety/panic attacks I tell them I don’t. Usually not anyways. And so they’re like, “so how do you know you have anxiety??” Obviously I feel it, I would think. I describe it to them as a feeling in my chest, it feels almost physical like I found out bad news and my stomach dropped but it’s a constant feeling. They always assume I mean it’s painful, and it’s not. Like they never heard that before. Is this not almost entirely what anxiety is? Super weird to me tbh.