These past two weeks my anxiety has caused me to worry and feel so tense that I cannot sleep at night. I was starting to dump things on my friends and family. Pushed the guy I was dating away because I began to question things he was doing and our relationship. Right after I talked to him about it and how I was feeling lately it got even worse the next day. I regretted telling him and decided to take the day off from work to do some things for myself including a doctors appointment I’ve needed to go to but don’t have time and treating myself to a self-care day. Well that same day I got a speeding ticket and I felt HORRIBLE the anxiety I had worked on improving skyrocketed up. I realized that when I do things I regret/or when I make a mistake I fixate on it and that causes my anxiety and feeling bad about myself. I really want to fix this on my own, not through medications or therapist. Does anyone have any suggestions or advice on what they’ve done?