I have had a lot of moderate to extreme anxiety lately. I'm feeling the toll physically.... exhaustion, headaches..... I recently had the worst panic attack of my life and it left me feeling physically ill for days.

I was dx'd with social anxiety back in 2018, but honestly back then it was far easier to handle. I got over a lot of my symptoms from back then and learned how to interact with people. Now it feels like I'm regressing. (Though the social skills I gained at least, are not going away.)