A few moments ago, I was feeling a bit better knowing I wasn’t alone.

I don’t have many people in my life, but listening to the good things people say about me helps. They say / said — “you’re really caring” and “you’re the kindest person I know”. 

Depression is debilitating, especially if you have a medical condition. I’m going to see if I can do healthy things I want to, that will make me happier in life.

I’d like to think of it this way, It’s like being trapped in a cave (depression). Many other people are there too. But finding a way out to the surface (healthy mind), will help myself and others too.

I’ve got this, you’ve got this. We will find a way back to the surface. Keep going everyone.