(F17) this happens to me all the time. sometimes for a few days straight and sometimes for just one day. i wake up with a pounding racing heart, and no matter what i do whether i dot or lay in bed all day or get up and do normal daily things, it dosnt go away. i get so anxious and panicy and start shaking and sweating and nothing i do fixes it. i take lexapro everyday and diazepam when i need it but when i feel like this nothing helps me. i have massive cardio phobia and fear of having heart attacks or heart failure which obviously makes me feel worse. i get random chest and heart pains and i’m hoenstly so lost what to do. please if anyone can help me out please help me.