Hey guys, coming fresh of a panic attack because I thought two of my best friends (we're a group of four) went to a club night without me. I've known this was coming up and that one of my friends was going out with her siblings, but I just got a life360 alert that she and my other friend had completed the drive to the siblings house and it just threw me into a tailspin. I knew immediately she's probably just giving her a lift, and that is the case, but it set me off right away with panic that they had gone without me, why was friend2 invited but not me, etc etc etc

Part of this is that the life360 app really does not help my anxiety, I know i need to turn the notifications off. I only installed it at my friends' request as a safety thing, and i knew it would be a problem right away, because i already struggle sometimes with the snapchat map when i'm having an episode. But right now i just can't because if i didn't get the notifications i know i'll be checking the app constantly, and i'd also have to explain to my friends why i've turned it off and that's going to make me sound like a fuckjng stalker. 

The bigger part is that i need to be okay with my friends doing things without me. it's not like it's all 3 of them and i've been excluded, but I still was completely unable to handle it. My friends all live together so this sort of thing can/will happen and I need to not freak out over nothing all the time. Any advice on how to deal with this?