Hey! I’m from Ukraine. And you’ve heard the news, right? I’ve always been a nervous/anxious person, though I never been to a therapist and never been diagnosed with any disorder or something. But I’m that guy that thinks “Oh, there is a chance that I’ll die” when taking a bus to the other city. I think I should visit a therapist with that thoughts. So, I am currently living and Ukraine. Nearly half of my day I am thinking if the war will start, and if it will what should I do and stuff. Today I heard wind hitting windows of my office and I was like “Oh shit, what was that sound? Is something happening there?”. All these awful thoughts keep running in my head and I am getting tired of it. I try to not read the news, but keep getting into news websites and read articles like “US informs that Russia will invade Ukraine in couple of days”. That’s scary and I can’t keep myself off these websites and clear keep my mind to calm myself. Please if anybody can advise how can I calm myself or be less anxious - I’d be very grateful. Because sometimes I feel that I can’t stand these thoughts anymore and I’m gonna lose my mind. Any advice welcome. Thanks.