Recently, I've developed some form of an anxiety problem. I've struggled with anxiety for a very long time, ever since i was little but these days, when there's something that makes me really anxious my heart starts beating in a weird way, almost like palpitations..? Which are nothing like normal fast heartbeats when i feel anxious, it feels like my heart might stop beating or something. I can't go to a doctor because of personal reasons right now so i need some tips or home remedies to ease how i feel. Help would be appreciated, thank you