Hello, I’m a freshman in college and I’m in engineering on the Chemical engineering pathway. About a month ago I experienced a panic attack and ever since then I have them sometimes (once a week?). Ever since then it’s just very hard to do assignments and focus in lectures. I have so much homework and it’s been really overwhelming me. I do really like chemistry but I’m just starting to dread it because it isn’t making sense to me and I am going through this. I have a therapist and I really don’t want to get on meds but it’s just so hard to do this alone. I don’t want to stop being in this major but it’s so hard. I feel as if I don’t have enough time in the day and even with doing my assignments I have barely any time to study because I’m trying to prioritize my mental health. What should I do? If so is anybody in a similar situation as me? I don’t know what to do, I figured I’d keep pushing but I’ve always had academic anxiety (at a normal level) but mixed with this chronic anxiety 24/7 I feel as if I’m drowning and I cannot concentrate. Please help.