As the title says I’ve been dealing with shortness of breath. It started about a month ago when I had a panic attack. I never really dealt with anxiety before this and I am now medicated recently. 

I have a question and I’m wondering if there is a possibility that since that panic attack where my flight or fight kicked in is where my breathing habits changed? Has anyone got stuck in a habit where they only chest breathe and that’s why it feels like you’re hungry for air? I’ve been blood tested and checked for everything including x rays and everything is fine. Could this just be a matter of retraining myself to breathe with my belly?