Hey folks. First time posting here, was diagnosed late last year (I'm 32) after many years of being treated unsuccessfully for what was assumed to be just chronic garden variety depression and anxiety. I tried a new therapist for a little but the sessions didn't really seem to have any direction or focus, or to go anywhere/achieve anything. I also couldn't afford to keep going with it.

So I'm looking for a self-treatment workbook type of thing, particularly one that focuses on changing deep-seated feelings of worthlessness and deficiency, because this has probably had the most disabling impact on my life and ability to form relationships, and is probably the most prominent feature of my struggles with mental health.

Thanks for your help