I (22nb) experience a ton of dissociation. I have a hard time recognizing my actions as my own and identifying things I do or say as something I would do? If that makes sense. I feel completely detached from myself at times and it gives me a ridiculous amount of social anxiety so I’ve been secluding myself a ton recently. Is this normal? What can I do to combat it? I did just start a mood stabilizer I’m hoping will help.