my best friend (we haven’t seen each other in two years due to rona sadly) told me that they believe that i’m doing far better than before i got my diagnosis a year ago and that my behavior changed for the better! unfortunately i don’t have access to dbt therapy in my country and no psychiatrist/psychologist wants to work with me due to bpd stigma, but i worked hard and educated myself and read some dbt worksheets. ofc my bpd can’t disappear completely but i’m happy that i’m managing my symptoms with medication and exercises, i hope i’ll actually manage to find a therapist though! but so far i’m happy that my progress is visible to other people :)