As the title says, I've been feeling like this a lot, and have been for years. I still go out for walks but it's difficult feeling uncomfortable and self conscious. I enjoy interacting with people, and have had decent conversations at times, but I always feel that these interactions would go much smoother if I didn't have this anxiety constantly lurking. I've started running recently and that has helped slightly, but the anxiety is still quite bad. As soon as I'm with another person the anxiety goes and I feel fine. Has anyone experienced this before and been able to resolve it?