i have a lot of anxiety relating to grades and was briefly in therapy to help combat it. i’m in my first year of high school and the first grades of the year came out and i got my first 85 ever and i am freaking out. i get panic attacks when people mention grades so this is getting fucking crazy for me and i don’t know how to deal. i am going out to dinner in twenty minutes but my face is red and puff and i don’t know how to stop crying