i overshare and i overexplain. and i almost always regret it because it makes sense to do it at the time (plus it kind of helps my symptoms) but afterwards it seems like i did it for no reason. i’m definitely a talker when it comes to problems so i want to talk about them and even if it’s just an internal thing i like to bounce it off other people just to get feedback (only ppl i’m close to but that doesn’t mean i feel like any less of an annoying burden for it). it’s what feels comfortable to me. but i don’t want to make other people uncomfortable or make them put in emotional labor just to make me feel comfortable. what can i do? how do i recognize that i don’t need to overshare BEFORE i actually do it?