Hi y’all! I have been on Zoloft since a really bad mental health break last June (2021). it helped me stabilize and function again from a bad episode of panic disorder and OCD. I had a really hard time getting on it. Super foggy and anxiety increased, insomnia, you name it.

Now a year and a half later, I’ve moved 1,000 miles from home, fell in love and have two dogs. It helped me gain the ambition to do all these things. 

But I feel so detached and in my head. I still get raving thoughts that come and go, but no physical manifestations of anxiety. Just feeling really foggy, apathetic and just numb. Idk how to describe it - like lack of knowing myself??? 

I’m on 100mg, and I’m scared to go up or down based on my fear of my panic attacks coming back. And I’m scared to switch meds because I feel like I’m reliant on them, and don’t wanna experience the side effects of a new medicine. I’m talking to a psychologist Monday, I just wanna know if anyone else had experienced this before. Like am I depressed???? 

Plssssa any advice would help. Much appreciated!