Therapists (atleast the ones I’ve been to) haven’t really talked about any coping mechanisms when going through this and I just wondered if anyone out there has any coping mechanisms. A lot of the ones I experience are easy to tell that they’re hallucinations but things like bugs/lights and whispers are difficult. And even the ones I can tell aren’t real still scare me quite a lot. 

Thank you in advance for any help 💖