Hi guys,

Hope you all are doing well. Just a quick one, I seem to get very anxious about things that are maybe going to happen in the future and when I say future I mean like a few hours from now. For example I’ll be watching some sports tonight with family and all of a sudden I get a bit anxious and think “oh I hope I don’t feel anxious when I’m with my family and start having those intrusive thoughts” and you near enough make yourself anxious about things that haven’t even happened? Like just worrying about not wanting to feel the way you did last time you felt anxious. Hope this makes sense.

Thanks,
B