I was diagnosed with BPD last year. Since then I had been going to therapy and it’s been helping a bit. But I’m noticing as I start to work through things that happened I am left with massive amount of guilt. For the relationship I ruined or the way that I acted. 

I am super paranoid to. I feel like karmas gonna get me or I deserve to be alone. 

My question is how do you cope through this stage of healing?