I was under the impression I had healed from my BPD. I had not. I was in a comfortable situation with an FP that was willing to coodle me. Shit hit the fan (for like the tenth time this year).

Those who have gotten better over time, how did you get there? Was it time? Getting married? Going to therapy? How did you know you were getting better? Do you ever experience any set backs? What are some things you did outside of therapy that seemed to help? 

Finding a consistent therapist knowledgeable in DBT and willing to take my insurance has been very difficult and I'm eager to heal from this. I can't keep doing this. Looking for a little hope, please.