Sometimes I feel like I will end up in a mental institution if I have to live my whole life like this. I remember my life before anxiety and god would I give anything to be back in that time. Do get me wrong. It’s not a constant. But when I do feel it, my mind races and that’s when I feel like I’m going crazy. Like I just can’t live like this. It’s so hard to have a normal life. I can’t go anywhere relatively far with out. Can’t imagine myself getting on a plane. I just want to live. What can I do to make these thoughts go away?!