 All my life I have had trouble externalizing anger out of fear that people are going to leave me so now everytime I get angry, which is often, legitimate reason or not, I tell myself I am crazy so I never express to other people what angered me and it's eating me alive. At most, I start getting somatizations and shaking but that's about it. Does anyone else feel this way? Does anyone else have tips on how to tell people things that bother you/make you angry without fearing you will explode?