I've had health anxiety for quite somw time but it peaked about 2 months ago when i smoked some weed and had a panic attack. I started to have these weird symptoms ( idk if they were related to the weed) which lasted for over a month. The month was a hell for me where no one could explain the symptoms even the doctors would say to just ignore them. These included weakness, my skin/eyes felt weird, not numb but sort of numb, muscle weakness after little exertion and would become sort of flaccid ig and joints would overextend?
Now i know I'm completely fine. Took a few multivitamins and Potassium supp. Placebo maybe? But it worked. I feel fine but i still keep checking my muscle and joint movements. I went to the gym and now have a tight back and feel anxious whether its just normal fatigue or some leftover symptom. How to i forget about this and just ignore it?