Sorry if this is worded weirdly! I have a tendency to block out most of my issues and past episodes if I’m in a calm/content state, so when I go to therapy all I can manage to say is something along the lines of “I was sad/angry/anxious” with some minor details, and that’s the extent of it. I can’t tell really tell anyone why I felt a certain way because I’m not currently feeling it, If that makes sense.