Nothing happened. Nothing "triggered" me. It just... hit me. It hit me hard. I feel my entire life's burdens and guilts weighing down on me and I can't shake them. I've tried all the grounding techniques. I've tried breathing exercises. I just can't calm down. Every time I start to, my entire body rejects any type of calmness and throws me into another crying fit on the verge of hyperventilating. I'm just so sad. I'm so sick of feeling like this. I'm so tired of hating myself. 