Hello! I believe I have symptoms of agoraphobia and I wanted to ask how others deal with it. I’ve had anxiety as long as I can remember and used to take medication for it but haven’t in recent years. Im introverted with a few close friends but have stopped going out in recent months. I do want to combat this anxiety so I planned some outings in open places but I am already feeling dizzy, pited stomach, and ill at the thought. I don’t want to live in an anxiety filled bubble and logically I know I will be fine, but the physical ill feeling is really hard to combat, that’s where my issue seems to lie. I get headaches and nervous gut/poop or feel physical sick. Does anyone else deal with this? And how do you combat it?