Tomorrow I will go to my second therapy session ever, In my first session my therapist let me go ahead and tell many things about myself, she got to know me but I wasn't prepared about what to tell her and felt like I missed out some important stuff (like my compulsive nail biting).
I only have 4 session with this psychologist (they are my country's Planned Parenthood free therapist so they have limited sessions).
I'm excited but still confused about how to approach all this so...

Let's hear about your first therapy sessions! How was your first one? When did it develop into something different than confusing babbling about various things that hurt you, past relationships, anxiety inducing events or other things and got deeper?