My FP is dating again... ARGH that's a trigger right there. Last time this happened I ended up in the back of an ambulance.

I knew it had been coming for a while so I decided to prepare thoroughly coming up with a plan to keep myself positive and going during and after the date.

∞. Put on my fav music, full volume and sing tf along. Ensure windows are open and I'm getting lots of fresh air! ✔️
1. Tidy the living room, it's messy!!! ✔️
2. Clean the living room, it's dirty!!! ✔️
3. Clean the kitchen and wash up! ✔️
4. Post on Reddit and get updoots...  ❔

I did have a small lapse and *self medicated* at one point but managed to stop myself pretty soon into it.

I'm SO proud of myself!

Also... I did all this while I'm currently out of meds - I did this myself!