Every now and then I get in to a really low mood where I'm basically numb and disconnected from everything.

I basically feel depressed but normally I feel everything to an extreme so It's really disturbing and often when I end up acting to most reckless, trying to do something to make it stop. 

But it also kind of looks like dissociation I get so low and in my own head I can barely hold a conversation and everything feels fuzzy and out of touch. 

I feels different to my normal lows, which look more like crying and  being too emotional to get out of bed etc. 


Pretty sure it's a trauma response because I used to get it every evening when I was living with my parents, now it's just every now and then. 


Anyone know what this is or have experience with this?