3 weeks ago when I was on vacation in Palm Springs with friends, I woke up with a bite on my foot. 

I assumed it was a bug bite from a spider or something, but my irrational/anxiety side of my brain of course made me start wondering if a bat bit me during my sleep or when I was outside with my friends the night before. Here’s the picture of the bite: it’s a spider bite I’m pretty sure: https://imgur.com/gallery/Kcm3xp4 

I’ve had heachaches and tingling on different parts of my body ever since but I know these are just symptoms of my anxiety. 

I restarted my lexapro prescription I stopped in June as I thought I had adjusted well, but this has just restarted all my fears and anxious tendencies. 

Overall: I need some comfort and ways I can calm down to get over this fear/anxious moment.