For me it was being told that I deserve to take up space and that I have to believe that if someone wants something or has an issue, they will communicate it.

Sounds small, but I was at starbucks waiting on my coffee. I was standing near where the lids and straws are, but also not rudely blocking. A few people came by to grab straws. In the past I would have gotten out of the way before being asked. This time I stood there. Knowing that if they needed me to move, they can ask. Sounds silly and it felt unnatural but a win is still a win i suppose lol