I suffer from eye contact anxiety. I don't know if I have anything more than general anxiety, such as a little autism, or something, but as far as I know I have general anxiety. Sometimes I do not find eye contract as hard as other times, it varies, depending on my mood really. Today, for example, I seen a women look at me, and I looked back and found it un-easy to look. Same with others today, seen old couple and it made me feel ugly and anxious :/

My mother looked me in eye didn't find quite so hard.

Any way to beat this eye contract anxiety? Diabetes make me fatigued a bit too which makes harder.