So my brain likes to get fixated on stuff. Using one thing &amp; it’s so hard to get rid of. This time it’s telling me things aren’t real. Like my whole day isn’t real or even me typing this out isn’t real. 

I know it’s completely ridiculous &amp; it’s just anxiety fueling it. My brain is always going &amp; thinking of random ass things. Please tell me I’m not alone &amp; any tips on how to make myself feel better are appreciated