Today I had a fantastic nap in the evening. When I woke up I felt relaxed and in fact much happier. If could have that quality of sleep during the night I probably wouldn't be depressed. At the same time, there are other forces feeding my depression such as anxiety, but I firmly believe that insomnia is the ultimate cause, and it began when I decided to have a nap in the high school after school which basically ruined by sleep schedule.