I constantly feel like I’m not good enough for other people. I feel like I’m not loved, cared for or get the right amount of appreciation I deserve. 
I feel like I do everything for other people but why never do anything for me.
I always think everyone’s trying to hurt me

My boyfriend has anger issues and always gets angry at me for being upset. 

Today I told him I didn’t feel like I was enough and he just got angry at me instead of reassuring me because “I’m always upset” 

I just keep breaking down because I feel so shit about myself and idk what to do anymore :(