Basically the title. He said he was having a bad day. He said it was not my fault. But he hung up on our call early and didn't want to fall asleep together and was standoffish and probably hates me and fuck man.

I'm trying not to do that thing where I assume the worst and spiral and then create a problem where there is not one, but I really want to message him or just break it off or idk. My therapist isn't available on weekends and I can't remember any DBT skills.