Currently I am on,   
175mg sertraline,   
 Divalproex sodium 1gm,  
Olanzapine.  


Got diagnosed with bipolar more than a year back. First it was clinical depression, then I hit mania instead of stabilizing on sertraline.  


Today I'm going in to discuss my main issue, everytime we hit the right dosage I stop responding well to them, I've been months long lows now, and everything around me seems to be dying.  


I'm having terrible brain fog which I need addressed, but also attention issues.   


I need some help with tips you have, or if you have bipolar and ADHD what does your med combo look like?

  
Also, from recent fear of brain damage over time, I wanna switch my mood stabilizer to lithium, is that a good idea?