I've had an allergy to peanuts all my life, i haven't had a reaction since i was too young to even remember but i've had crippling anxiety about it all my life. I hate it when other people touch anywhere near my face because i'm worried that they might've touched them/something else that touched them and i even have trouble kissing my BF because i'm worried they could have eaten some despite him explicitly stating he doesn't eat them. I ALWAYS check the allergies section on every food i can. I've been eating less and less for the past week or so because i've been getting more and more anxious about it and tried to eat some Pringles earlier but had a full blown panic attack once they touched my lips. I cut off a slice of cheese and couldn't even get it to that point, i don't know what to do because i want to snack on something because i'm hungry but i physically cannot make myself, i drank water and that was fine but it's still upsetting. The only thing i can think of is making a bowl of popcorn but i'm not sure if even that will work, i really don't know what to do and i guess i'm just looking for some sympathy/a place to vent. I'd talk to my therapist but i don't have them for another week or two ;-;