The more anxious I get the less I can focus. Today at work, that happened and I felt distracted by a lot and I was so trapped inside my head while someone was training me on new stuff. They started messing with me jokingly, and I’m not mad at them in the slightest, but I ended up getting frustrated more at myself and I couldn’t hold back tears. I tried explaining to them why I was crying, and they said they completely understood and that I didn’t need to be embarrassed but I still am.