I can be super confident and positive one minute and, almost if someone hit a switch, I feel anxious and afraid the next minute. 

I get in my own head rent free so easily, come up with the worst possible scenarios. “Did I upset this person”, “do I think they like me?”, “Why have they not rang me back yet” and etc. Honestly it’s exhausting sometimes. 

Think I need to speak to someone, problem is I get anxious about needing to talk to someone about anxiety. 

That feeling you get in your gut and head is a killer man.