After nearly I'd say a nearly 7 year battle with anxiety (and a multitude of other mental disorders) I am getting assessed next week for anti-anxiety and probably other medication. I have heard everything BUT good things about mental health medication and that is why I have avoided this option for so long.  I am extremely nervous about starting them as I don't know what to expect. I am especially very nervous about a strong anti-anxiety med such as xanax.I discussed with my therapist about getting on anti-anxiety meds. They said it's whatever I am comfortable with and gave me my recommendation. I have no idea what medications are good medications. I don't know where to start as far as research. My assessment is on the 27th and my psychotherapy appointment is on the 29th, and as the date slowly approaches I am getting progressively more nervous. Even if I know it's just my anxiety. Any advice would help.