I constantly wonder how people can get through their week and let things pass them by. Every day it feels as if I’m constantly over thinking. I come up with scenarios in my head or am confronted by upcoming events and try to think of every single scenario that can stem from that single event. In the process I belittle myself and imagine everything going wrong and feeling completely out of control. I feel as if (metaphorically) if I don’t have both hands on the steering wheel I will spin out of control. How does everyone else deal with uncertainty and creating false realities inside your head?