Hey guys, I’ve been having for about 4-5 days severe anxiety attacks, I feel like I’m having a heart attack, can’t sleep, can’t think straight. 

Went to the doctor and they told me I was fine, no heart issues of any kind, but my panic is fully taking me over (how is there nothing wrong with my heart, there has to be!)

I’ve had countless panic attacks before. But usually they only last for a few minutes. 


Any tips to deal with this. It is seriously impacting my life.