Since thanksgiving my anxiety has been sky high about everyday. On top of being incredibly sick for 3 days, i started having panic attacks for the first time in my life at 30. Its awful. Still learning how to manage feeling like i could lose control and the intrusive thoughts. But finding this sub is a huge comfort to me. I feel like their are people here who understand and go through the same thing. Going to schedule something with my doctor soon to see about medication so thats wrecking my nerves. But whatever helps at this point will be amazing.