Hi everyone,

I have GAD and for years every so often I just get an anxiety attack and heart palpitations. It usually comes with odd images in my mind. As stupid as it sounds it’s usually some odd Digimon scene that I don’t think was ever part of the show.

The attacks seem to come up randomly. They’ll happen as I’m sitting at my desk at work, listening to a podcast, any time. I’ve been trying to figure out what is in my mind at that time but I can’t figure out what other than the stupid digimon stuff.

Has anyone ever heard of anything like this? Any ideas?

It’s just hard when I’m sitting there then my heart starts going and then I get flush and so hot!