Hey all.

So I've had anxiety ever since I could remember. Literally since about early elementary school. I'm 26 now. And I tend to always get anxiety ATTACKS, not panic attacks, out of NOWHERE.

I'll be sitting there, cozy at home. Doing things that are normal for me, nothing stressful or irritating. Like I'll be drawing which is just my hobby, and all of the sudden I start FREAKING out. Like oh my gosh I'm going to die freaking out. 

Absolute DOOM mode. And it can last all day or into the next day. And it will slowly die off. But half the time it's almost EVERY day.

Does anyone have any similar anxiety attacks like this? Or does anyone have any coping methods to use? I've Literally tried all the basic methods AND tons of different medications. And it seems like nothing works...