I’ve noticed a trend in myself that my mood/anxiety/depression really takes a dip on the weekends. The past 2 months have been ESPECIALLY challenging. A big part of that I’m sure was taking molly back in November and I’ve been trying to recover since but I noticed on the weekends recently I am absolutely crippled with anxiety. Like having full mental breakdowns every weekend the past month. Last weekend I couldn’t even unload the dishwasher before I broke down crying. 

Since Monday though I’ve been having really good days. Very minimal anxiety and over all in a great mood and happy. Well today is Friday and for once I’m kinda dreading the weekend. I think maybe part of it is not really having any kind of structure or routine on the weekend. Especially with Covid at the moment. I think maybe the routine of getting up and going to work Monday-Friday has been good. I’ve been sleeping in late on the weekend and going to bed late. Finding myself unable to get off the couch once I’m up and chores have absolutely gone out the window. 

I’m trying to structure my weekend more with little tasks.  Does anyone else relate? Any advice or tips?