Hello!

I’m going to therapy, have mood stabilizers etc, and they are definitely working. I just need some ideas on how to stop bursting out crying so badly when I don’t understand something in class. I can’t stop shaking in class lately, and I forget to breathe because of my anxiety. Are there any ideas to make me calm df down? Like I’ll be okay and then I’ll suddenly switch and my emotions are so strong.

I’ve learned to avoid coffee…lol idk if tea will help? I’m really stressed out because I have this neuro midterm and Japanese midterm on the same day….

Thanks!