idrk how to flair this and i hope this is allowed?
so i posted yesterday seeking resources for any refreshers/resources on DBT skills. I ended up finding this podcast ran by a duo named Kate and Michelle called "DBT &amp; Me".

to be clear im not at all affiliated with this group, just really like what they're doing and think some others in this community might find some benefits too 👾

they go through all the DBT skills, go in depth about them, and end their podcasts with some guided meditation. the overall vibe is sorta informal and lighthearted so it's a nice listen. 

some more about them is that they're both mental health therapists who have years of experience with DBT groups.