Hey everyone

I just wanted to share my win with you. 
I have, for a long time, hated being alone. I would get so anxious when my bf had to leave for more than a few hours. I have really worked on this through exposure and therapy. 
Today i have been home alone for five whole days while my bf is at a festival. Five days!! 
I had a few visits but i have slept alone and managed my anxiety all the way. 
I am so proud of myself!
Today the anxiety has been there a little more. Maybe it's because i am tired today.
I am really trying to focus on the five good days and not the one semi bad one today. 
Why is that so hard?? 😅