Normally I am a great sleeper, however whenever I have to fly somewhere or wake up earlier than normal my brain will basically say it would be a shame if you didn’t sleep tonight again just like last time you traveled or woke up early. Once that happens I’m normally doomed, I will get anxious and toss and turn all night. It’s almost like I forget how to fall asleep. Like I said earlier I know I don’t have a medical problem or anything because I sleep totally fine if I don’t ever have that thought about not sleeping. The issue is that I know hate traveling because I know I’m not going to sleep good and the first day is filled with me having anxiety about not sleeping good the night before and fear that it will happen again. I know there has to be other people like me out there who have gotten through something like this so I wanted to see if anyone had any tips of controlling their brain and not allow it to ruin a good nights sleep.