Does anyone else have days where they get crippling apathy? You don’t feel sad, angry, happy or anything you just feel numb. The apathy just takes over and you’re suddenly paralyzed by it? Unable to do anything other than sit on the couch or lay in bed while you mindlessly scroll your phone in an attempt to dissociate? 

How do you work through it and start to enjoy life again? I normally have to just sleep it off but I wish I had a way to snap out of it without having to sleep as I’m usually not tired at all.