i always constantly get mad at my fp and i don’t know how to stop. he was playing video games the other day and i got really angry because he was taking forever to reply, and then later that night i got mad at him for doing a group call with me and his friend instead of just calling me to spend alone time with him. he told me if i don’t stop being toxic he’s gonna eventually leave and it freaked me out. i don’t know how to stop causing useless arguments whilst angry or how to calm down while angry.