hi all. first time posting but I’ve struggled with the horrible fear of dying from rabies / living with rabies incubating in my body until it finally kills me. accidentally choked on water today and now I’m spiraling. i don’t know what to do. i haven’t come into contact with any animals that could have rabies. my neighbor has outdoor cats, but they’re vaccinated. I’m still terrified. I don’t want to go this way. I know it’s irrational but I’m still terrified and shaking and I can’t talk to friends or family about it