I was just wondering what other people’s experience with therapy has been, I feel like my therapist has become this person I chat with who sometimes challenges what I have said, but otherwise mostly just leaves me alone. She doesn’t give me any instructions or things to try or anything like that. She sent me a tapping video once and asked me to try mindfulness and she sent me to someone who could prescribe for me. Is that all it is? Do therapists not actually talk to you about solutions or ways to work through your issues? Do they not help you with decision making skills? I’m not asking her to just fix things for me, I just thought she would help me find ways to get through and deal with the things in my life that are making it so awful. Did I have a rose colored view of therapy?