I read a post a little while ago about how drinking more water can help with anxiety. I’ve gotten a nice water bottle and since I work from home, I have the easiest access to water… And I have to say, I really do think it helps.

Sure, I try to exercise daily, get as much sleep as possible, and eat healthy food on top of drinking a lot of water, so it’s probably a combination of all these things, but I find that whenever I start feeling a little anxious, I drink a few big sips of water and try to, breathe, calm myself down, and I think it helps.

So, whoever posted that, thank you!

Stay hydrated!