Hi everyone. I recently quit Caffeine cold turkey. I was taking an average of 500 mg of caffeine a day in the form of energy drinks, coffees and green tea. I am on day 4 of my withdrawal and my anxiety and panic attacks have been super intense. I suffer from bad anxiety and panic attacks on the regular basis and it looks like my caffeine withdrawal made it worse. Can someone else relate and when can I expect this to be better?