This is probably my biggest issue.

When this happens the day will be going along fine, I'm doing ok then out of nowhere I find something to get really upset about and start hating on someone in my family and being really very mean to them then waking up the next day and taking a look at what at happened and then realize....

That I was actually the asshole who ruined everyones day and it came out of nowhere and my anger is dispropriational to what happened.

I can feel it when this is happening but the anger or frustration and certainty of my own convictions is so strong I have a hard time backing down. When I start to feel triggered I usually shutdown. I go to my room, turn the tv off, sleep on the floor (strange coping mechanism but it helps with my nightmares) and of course text whoever I am angry at and be just horrible to them. Everything is fair game.

Its my most troubling symptom that I have a hard time getting under control.