I have to get blood drawn tomorrow and I'm *terrified* of needles (+ I obviously hate getting blood drawn)

I've known that I'd have to do it for a couple days now and I've been in a nervous wreck for almost a week now

I don't know if there's any way someone can ease the anxiety it gives me but maybe you can remind me that it doesn't take long? I've been repeating to myself that it's only like a minute and it's done, and it kinda helps, but having the notifications to remind could help so...