I never thought I'd join a group like this, but from what I've been experiencing lately, and from what I've been told, I think I have anxiety.

I'll be 34 years young this July, and I'm just now discovering that I might have an anxiety problem.

I've noticed that when I get anxious: my breathing gets shallow and rapid, my heart rate tends to elevate, I notice my hands/fingers shaking, and finally, I cry. 

My heart gets filled with emotions, I feel overwhelmed, and I just weep.

I hate feeling this way, I'm holding back tears as I type this. I was never like this before, and it's bugging me that this is happening to me now. 

Am I experiencing anxiety? Could it be panic attacks? I don't think I'm going through a midlife crisis, but who knows.

Any advice or thoughts on this would be much appreciated.

Moses