I have to travel for work once a month. It’s getting harder and I’m having more anxiety about it every time. I get really grossed out, worried, and obsessively thinking about the cleanliness of the plane ride and the hotel. The worst is when I have to sleep in the bed and I can’t quit thinking about how gross it is and I feel disgusting so I can’t sleep. I also struggle every time I hear someone walking like they are going to break in. I used to love traveling for work and staying in different hotels. I really wanted to bring my own sheets this time but I don’t check a bag so I don’t have a lot of room. I started bringing wipes to wipe the seats down on the plane. Any advice on how to cope?