I’ve always struggled with high blood pressure mainly from anxiety. My average readings are around 130-140/90-100. I’m 21M and at a healthy weight (6’3 and 170 lbs). My diet isn’t great but it’s also not the worst. I’m also not very active but still get moderate exercise. 

I know there’s countless articles about ways to lower your blood pressure online but I think it would be more accurate to hear what works for you guys so I can figure out what’s most effective. Any tips about diet, lifestyle, etc would be super appreciated.