For me I go into fight or flight around massive crowds and have near constant lack of sleep and lower back pain. These have made it hard to be around even family, I just want to have a normal day but it feels like I'm not gonna get that luxury anytime soon. Most of the time I feel like I'm being pulled along with the never ending thoughts of restlessness and fear. If anyone else relates I'd love to hear your experience and anything you've done to work through it