I’ve been feeling so well lately. I’ve drank the stupid water, been taking walks, been eating better but today I broke down for the first time in a while. I feel so numb yet so angry. And my husband saw me breaking down took off my shoes for me that I was trying to put on then walked away to finish getting ready for work. Have I normalized my breakdowns? Is it fair for me to feel upset like he just ignored me? 

I’ve been feeling like shit all day and missed everything that I had to do today. I feel numb and unsupported. 