Before my anxiety got really bad a I had a 100+ day streak of doing yoga daily and it was my favourite hobby. I haven't done it in over a year and my therapist has been stressing how important it is for me to start incorporating things I love back into my life even when it feels impossible. 

So today, 5 weeks after I got that advice, I have finally done it. Just a 10 minute yoga session to wind down in the evening, I feel like all my muscles have been locked up tight from the constant anxiety tension and it felt really good physically and mentally ☺️