I’m traveling tomorrow and usually when I have to leave my wife my anxiety goes crazy. This time it’s not too bad but the worst case scenario stuff is finally hitting me. 

I’m someone that can go to really dark places when I’m anxious and then it just spirals really bad into worst case scenario stuff which I know can be silly but it happens. An example that always comes up when I’m going to travel, will I get to see my wife again? 

I have 3 flights tomorrow and a full day of travel. Once I’m on the first plane a lot of this goes away. Then the day before I go home it usually comes up again. 

Does anyone else deal with stuff like this? What do you do to try and manage it? Any advice?

She knows I go through this and I wanted to talk about it with her a few minutes ago but then I worried it would make her worry so I didn’t and decided to try posting on here.