I'm struggling with anxiety almost my whole life, but this year is... Hard. Since last December I'm having really bad episodes in the morning. I'm finding really hard to wake up, it's hard to stay awake and sane, every little and easy task I have for that day seems unbearable... After I make myself to get up, I need another hour just to reassure myself that I can have normal day... The, I go out and everything is fine, I function normally, I do all the things... But mornings... I'm afraid of go to sleep because tha awful feeling. So, i tried to find aome help online, but every advise is something like eat better, exercise, meditate... That just doesnt work for me.

So, anyone else has morning struggles and how you overcome it?