I’m 19 years old and I’ve always had stable mental health, but recently I’ve been having spells at random points in the day where I just feel a bit disconnected for a second or two, have a flash of doom come over me and feel dizzy. I haven’t told my doctor yet to check if it’s anything else, my only thought is that I’m a hypochondriac anyway which I’ve always coped well with until the pandemic began and I was alone with my thoughts a lot more but the thing is if I’m concentrating on something like at work, on an Xbox game or driving it won’t happen (or rarely will) it’s only when I’m more relaxing this is what makes me think it’s more of a psychological thing? Because of my hypochondria as you can imagine it makes me think it’s something physical which can then cause a not very nice cycle of the thoughts. 

Has anyone had anything similar or can shed any light? 

Points to add: it’s not every single day but can tend to be most days of the week if I’m not doing much as I said. I’ve had no past trauma and have nothing particular on my mind at the minute other than this. 

(My first Reddit post I think I’ve explained everything how I should lol) 

Thank you :)