23 male, 6ft 145 lbs

&amp;#x200B;

I was having a panic attack and kept checking my heart cuz I have cardiophobia. But I was looking at my chest seeing how it was beating out of my chest and got more freaked out when the skin would kinda change positions based on how I was breathing. Obv during the panic my chest and muscles were tight so idk how much of the skin beating was my heart and how much was muscle tension but I got scared thinking my heart was changing beats.

Then I put my hand over my heart and it felt like a squish? Idk it literally felt like there was a bubble on my heart and I squished it out.

Now to be fair I did feel some gas around my stomach but would the gas go that high towards the heart?

I had my heart listened to and had an ecg done which came out all healthy a month ago because of my panic attacks.