I have GAD and I was just dumped over the phone yesterday by my girlfriend, and my anxiety has already been bad the last few months but now it’s over it’s way worse, I mean way worse, I am constantly finding myself ruminating and getting stuck in the cycle, and then my intrusive thoughts take fire, and it feels so real and scary. I’ve been so worried, almost like an existential anxiety that this will never go away, or I can’t wait for it to go away that I’ll feel like this forever. My jealousy is fueling my anxiety all I can think about is her with another man. It hurts, this couldn’t be worse timing, the week before graduation too...