I'm in an intense anxiety and depressive episode on top of having a head cold and i've been having panic attacks. My appetite is just like, non existent and some of my trauma is health related and I get afraid i'm not eating enough which then causes more anxiety etc etc. I'm getting so tired of forcing myself to eat every couple of hours and it's now inducing panic attacks because I feel gaggy and just don't want anything in my mouth. How do you get through this and not worry that you're going to wither away? I even worry about moving my body to even get up to go to the bathroom because I haven't been eating enough and i'm afraid of passing out so i've been pretty much in bed just in the freeze response for 2 weeks. I'm overweight so it's not like i'm a skeleton but I can't stand when my body and emotions and signals are not perfect because I get afraid something is seriously wrong. My anxiety is all focused on my health. I also have a huge fear of vomiting and i'd rather die than throw up. I don't want to have to go to the hospital. My anxiety has never been this bad and i'm scared i'll never be able to eat again. I just want to sleep. It's starting to get me down really bad.

Would really love some help here. Thank you.