So, when you go to a therapist, you talk and talk.

Then you learn something about yourself and okay, nice.

But what are you suppose to do now that you know what your issues are? How do you solve those problems.

I had these series of events happen to me when I was young, I lack confidence, this resultet in a constant struggle, then something happened and over time stress built up so now I am living with anxiety.

Great, but what now that I know all this? How do I fix that?