My best friend in fact came up with the initial list but this one is more extensive. I love health apps and I use them to track all kinds of things (period, mood, health ... )

* calm ([www.calm.com](https://www.calm.com/) meditation, mindfulness - I love falling asleep to it – this app is similar to headspace and meditation and mindfulness have made a huge difference for me when it comes to being more 'in my center'. breathing exercises are great too!)
* juli health ([www.juli.co](https://www.juli.co/depression) is specifically for chronic conditions, including [depression](https://www.juli.co/depression) or [bipolar disorder](https://www.juli.co/bipolar) and helps you to identify your triggers (what makes symptoms better or worse), has a mood tracker, diary function and interacts with you - based on science and completely free - only available for iPhones unfortunately)
* daylio ([www.daylio.net](https://www.daylio.net/) mood tracker, diary - is the alternative that I can recommend for android, I really enjoy it and it's a nice app – it offers slightly less functions than some of the others but it's pretty easy to use and they're good with the notifications - which is really important to me)
* bearable / mood tracker ([www.bearable.app](https://www.bearable.app/) track mood and see what's good for you, also for Android and iPhone, unfortunately includes in app purchases which I don't really like, as I believe these apps should be free.)
* eMood ([https://emoodtracker.com](https://emoodtracker.com/) tracks your mood - pretty straight forward mood tracker.)
* happyer ([https://happyer4life.com](https://happyer4life.com/) also a mood tracker and diary option, top activities, also tracks friends)

I'm also part of a self-help telegram chat, which is also very valuable.

Please post the apps and free digital resources you can recommend in the comments and I'll add them in the post &lt;3