I apologize if this isn’t the right place to post this.

Starting in March I decided I wanted to lose about 5 pounds and from there start building some muscle. I’ve been very disciplined with exercise and eating right. Every couple weeks or so I’d allow myself to have a small treat (i.e. a small milkshake, less than a serving of a favorite candy). Tonight I let myself have a single s’more; ¼ serving of a Hershey bar, a single marshmallow, and graham crackers, and I feel like I’ve fallen off the rails. I felt guilty about having such a nutritionally useless treat and that I needed to hop on the treadmill to make up for what I had just done. I’m a little worried I’m developing an unsafe relationship with food because of my desire to eat healthy and take care of myself. Has anyone else experienced this before?