I was diagnosed with bipolar II and PTSD when I was in high school. I am fortunate that I can manage it without meds, and haven't taken anything since my former doctor weened me off everything in 08. 

No one knows. Not my wife, certainly no one I work with. I keep myself out of trouble and manage myself, but now in my mid-30's I'm starting to acknowledge that it's real and I do have something different about me. I had a rough summer and fall after a major family crisis and a lot of suicidality, it shook my whole life, and luckily the depression broke in time for me to piece things back together. 

Where can I learn some skills that don't require medication or therapy? Are there some good resources here or online for that?

Thanks, Reddit,.