Long story short, an indirect supervisor is taking their stress out of me with a lot of negativity, and it’s starting to impact my health. My heart races. My stomach hurts. I can’t eat. I get dizzy. My mouth is constantly dry. 

I know I really shouldn’t let them get to me as much as I do. At the end of the day, they’re just words, but I fixate on them. I’m good at my job, but now I’m just a nervous wreck all day. 

Does anyone have tips for turning my perspective around?