For context I have been diagnosed with ocd and depression and recently my daily anxiety has been very minor and have been able to manage that pretty well. However, although I got my day to day anxiety managed I’ve been having awful panic attacks about 2-3 times a week and it seems like all that daily anxiety has been bottled up and I just explode into full panic. And during these episodes I start to feel out of control of my own actions and will start to scream pace and pick at my skin in a way that feels uncontrollable and I can’t stop. I just wanted to know if that feeling of being unable to control yourself and your actions is a normal thing that others feel to or if it is something more serious. I have talked to my psychiatrist about it and he hasn’t offered much help so thats why I’m on here to talk with others who may have felt the same way