There is nothing wrong with going to therapy, and I think it's good that some people go, it's just not for me and maybe many others 

I've been to many therapist and I don't really like it, Is there anyway to deal with depression and other mental disorders? Like I force myself to get up and move around, to do something other then be on my bed. Or talk to a close friend. 

Is there anything else to help manage depressive episodes?