Right now, right at this moment, my face is tingly, my back hurts, I'm passing gas, I'm having a hard time breating and my heart is pounding. 15 minutes ago, this wasn't happening. 

I'm having an anxiety attack, just like I do every other night. And you know what? I've been through this so many times, I just don't pay attention to it anymore. I know it's the anxiety, and when I know that's what it is, I'm less likely to create a million other reasons to be concerned about this symptoms. I know I dont have heart issues, or a brain tumor, or whatever I used to think might be the problem. 

Make peace with your anxiety, welcome it, aknowledge it, don't fight it, and it will go away. It will for sure come back another time, but it will go away! 

Now my armpits are sweaty too, shit.