My approach is (I think) to combine spiritual, mental and physical ways of dealing with my daily life. On the physical side: I just added **Niacin** as a trial supplement. So far it seems to be helping a lot to calm me down. I take a low dose twice a day because I'm small and very sensitive to meds and supps. I read that niacin is in your blood stream 30 minutes after you take it, and also that Niacin is helpful for people trying to get off of Benzos. Other supps currently on my list for calming down are: CBD oil, combo of Taurine/L-Theanine, and for some reason anti-histamines and caffeine (not too much) really seem to help me. I take a lot of other supplements, also, including magnesium and a lot of others.

On the mental side, I have realized that the problems during the past few years were always there, but in the past I found ways of diverting my attention and this is the first time (especially being forced to stay at home for a year) that I've had to deal so directly with my fears/anxieties I've had since I was a baby. I've had counseling help, too.