I told someone that I when im walking a long walk or doing something like washing up I go into a world of my choosing. They said it might be Maladaptive daydreaming, but I do have complete control over it more or less. I often have the want to do it like a addition. 

I don’t have one prevailing day dream

I often want to go on long walks, or do these tasks because I can’t go into this world without it. I have tryed doing it while sitting down but I can’t.
I do about 2 hours a day in this daydreaming state.

It all started when I got trampoline I think.

I do wonder if this will happen to me. It just takes over. It’s kinda scary when a path I have been taking for 3 years to and from work has some detail that I have never noticed before. Like a side road. On that path there is a whole super market that I didn’t see intill about 3 weeks ago. I went into the super market in disbelief that it existed.

Should I try stop doing it?

Is there any side affects or do does it get worse?

I didn’t know that this was not normal.