so me and my mom we've been having panic attacks on and off for the past 2 or 3 years, I've been doing okay but now my mom has started to get them again and I've noticed that it's harder for my mom to calm down from them and then sometimes it scares me because she tells me there's a lot of the time where she feels out of breathe and like as if water has gone up her nose (I've felt that sensation before) and always that her chest hurts/feels tight and to the point she feels it throughout the day almost everyday and it just worries me that it could be something serious but we've been to the hospital a few times here and there and they've checked her and she's okay but I just wanted to know if anyone constantly feels similar symptoms when it comes down to anxiety and panic attacks. But I think we've narrowed it down that it's most likely that she's constantly overthinking a lot and is worrying about a lot of things and some people around her trigger the uncomfortable feeling in her chest. I try to tell her that a lot of the symptoms she feels are some that I've felt before too and I sometimes know how to calm myself from panic attacks but not all the time.