First post here. I battle severe anxiety with panic disorder. While anything can set it off it is mainly centered around being outside(even in my own yard), in public, in large groups, etc. Especially if I'm alone, in unfamiliar surroundings, or around people I don't know. Or any combination of those.

Today I was able to walk to the gas station. I wanted to turn around as I approached the street from my parking lot but I kept on going. Made my purchase and headed home. Took about 10 minutes but felt like an hour. I was out of breath when I got home(not from the walking). But I did it. 

Thanks for listening.