I think I've been struggling with depression for many years and not really realized it until recently. I know for a fact if I hadn't made good lifestyle choices early on, things would not be good for me. I know I struggle with inner pain, low grade anxiety and a distinct self hatred. Because of that I have hobbies, I go out, eat well, work hard, stay active, give generously, write sometimes, don't do drugs but I still feel like it's not enough. I struggle increasingly with chronic pain and that has been taking its toll on my mental health too. I frequently feel ready to just give up but I won't become a statistic. Any experienced folks have advanced tips for me to improve my outlook before trying medication? How do you outwit your depression?