Does anyone else get really anxious when they try to sleep but can’t like I feel like I’m racing against time before I have to wake up and the gap just keeps getting smaller and smaller.

I tried listening to audio sounds, meditation, medication I’ve just always had really bad problems sleeping at night but when its audios I get anxious cause I feel like I have to sleep before they’re over and it feels like I’m just making myself more awake.

I hope this makes sense