Back story: my long time partner broke up with me in March. I had gone through the whole "feeling my feelings" phase and now I'm moving past it, but I keep having constant/recurring anxious thoughts revolving around the break up and it branches out into other parts of my life.  

The problem is, I am aware they are anxious thoughts that aren't real. I tell myself this, remind myself that I will be okay regardless, meditate, try to take deep breathes, exercise.. pretty much all of the usual things people tell you to do to stop the thoughts. And its gotten bad to the point I feel nauseous all the time. but I'm so hyper aware of my anxiety right now that it's almost causing it to be worse and not go away. What else is there out there that can stop all of this? I'm so close to just smoking weed every day but I don't want to have to do that