Seems obvious. Just ask.

I just hate talking about my mental health. It makes me feel weak, and I have had horrible experiences with health care professionals because of my mental health status.

What can I do to combat this? I really don't want to go on meds but anxiety has been ruining my life as a child and I'm completely sick of it. 

What helped you when talking about your anxiety levels? I would love to hear about your experiences. Many thanks.