Hi , so as I already explained in my title, I have horrible anxiety when leaving from my home with the car (with planes, or any other transportation methods as well).

I am building anxiety before leaving home, and than there I just wait for the trigger to happened and get the panic attack, or if I do not have a PA I just get random dizziness, sickness, chest pain and a general state of sick. 

If you have some tips or tricks for me, I will happily read them and put them in practice, I am just too tired of anxiety.