I randomly saw a comment on a thread a week ago where someone said they listened to anxiety hypnosis on YouTube and it really helped their anxiety. 5 days ago I started listening to one I found on YouTube while I was going to sleep and noticed that I have felt a lot calmer and things that would set off my panic and make me anxious, like cooking complicated meals was almost non existent. I wasn’t even really listening to what the guy was saying in the video I just put it on and usually fell asleep within 20-30 min. 

Not saying I’m cured by any means but Curious if anyone else tried in person hypnosis or listening to a hypnosis video on YouTube etc and found any success?