 

23 male 137 6ft

I remember having this when I was a younger kid, but basically after running around or doing some activity for a couple hours and I'd come home it would take maybe around like an hour for my heart to fully go back to resting rate?

I've also always had anxiety and a slight fear pf my heart beat and how hard or soft it is so maybe that has something to do with it? But recently I started obsessing's over my heart and I kept thinking about that... Today I was out for a while shopping and when I cam back home after moving the groceries it took maybe took like 30 mins to an hour to kinda calm down? I mean idk.

I just know that now its 70 and its been like an hour. It seems to always be like really sensitive after being out and like really reactive after? Its like it doesn't beat super fast but its really sensitive to when I stand up or something, more than if I were to be sedentary for a while.

I had an ecg which they said was heathy and the dr had no concerns. the only thing they found was signs for LHV but he explained it off as normal. Something about electrical misfire not within my heart but the way the machine reads it or something like that but no concern for my build and age.

I have also been kinda sedentary these past few years due to worsening depression and anxiety but still. I had this as a younger kid and I was very active back then.

Is it safe to assume this is normal for me? Whenever I google heart recovery it says some scary shit and how normal recovery should be just a few mins and no more than 10.

Like I said to reach like full stable resting it takes like an hour. It might be elevated from like 80-100 during that time. My resting is like mid 60s on a tired fatigued day and like 80 on a stressed day, but around 70s on an average day.