so i just got back from the ER because i was having a lot of trouble breathing and couldn’t eat after having only red bull nicotine and a granola bar to eat. i’ve had 2 anxiety attacks before (didn’t know what it was) 2 nights in a row trying to sleep. couldn’t breathe had to get up and walk around. Well i did pretty good today until i had the worst anxiety attack yet and went to the ER because i didn’t know what was happening and couldn’t breathe and was shaking. the x rays and tests came back fine and they said it was probably an undiagnosed anxiety attack which makes sense now looking at the symptoms on google. my question is, what now? I don’t like taking medications because i feel like i won’t be myself anymore but i also can’t sleep because i keep manually breathing. Do the medications make you emotionless or do they help?