I’ve been pretty much a regular on this subreddit for the past few weeks but I think I found the trigger to my anxiety attacks.
I went out to eat with family a few days ago and my heart started racing and my elbow had gone numb. I realized I was freaking out due to the line of people and feeling like I couldn’t get out.
Fast forward to today, I was in line at the gas station waiting to check out and there was only one person in front of me, but my heart started racing because it felt like I was stuck in that line and I couldn’t leave.
How do I overcome this?