So I have daily anxiety, and semi-weekly panic attacks. I used to smoke weed multiple times per day, but it was triggering panic attacks, so I have not smoked any weed since February. I would like to unwind, but I don’t want to do more harm than good.  As far as medications, I am on metoprolol succinate ER to prevent heart rate spikes which is what causes many of my panic episodes, and hydroxyzine HCI as needed to relieve anxiety/panic. Any input is appreciated. Thank you.