I have lots of great hobbies and interests and projects I’m doing. And I do them. But so often my mind just won’t stop wondering and questioning and needing and insecure and longing for affirmation or touch or interaction with my SO. Right now I need to give them space and I am. But it is so hard not to ruminate on it!! It’s so frustrating!!! I know my patterns and I’m seeing them more clear than ever so I am acting opposite of my urges. But how do I change my focus for longer than an hour??