I had my first heavy anxiety attack Last Month in March. It caught me off guard. Tight chest , feeling VERY light and like I wasn’t in my body , It was overall scary called the ambulance &amp; They assured me it was anxiety and that It was normal to feel how I felt. So For the past few weeks I realized I’ve been in a constant anxiety induced state. Half my body feels so disconnected &amp; I be feeling like something is REAALY wrong. I stopped myself and took a few deep breath’s, distracted myself and realized I could feel myself a little bit again. Now I just need to figure out what to do with overcoming this long term. I have a therapist but I genuinely think it isn’t working. Now I’m here to say for everyone who have always dealt with this how do you guys cope?