Basically, I'm always really hard on myself. I worry so much about messing up or upsetting someone or saying and doing the wrong thing. Even when I do something small and insignificant wrong, my mind spirals out of control and starts telling me how stupid and worthless I am, and how I'll never improve and about how awful I am. Sometimes I can get it to stop, but even when I do by distracting myself, I can still feel the weight of it at the back of my head. Obviously living like this doesnt make me the happiest, and I'm working to change by journaling and using a self help app and all of that stuff. But it also effects my relationship. My SO would never be angry at me for being this way, they realize how difficult it is for me to stop beating myself up. But they always say how they dont understand why I would treat myself this way, since they dont see me in a negative light like that at all. They're patient with me but I know it weighs on them when my mind spirals and at times have breakdowns because of it. Does anyone have any tips on how I can stop the thoughts and love or even accept myself more? I'm doing what I can but I fear it isnt enough. Thank you all ❤