This has happened for as long as I can remember as I have extreme ocd and anxiety. Randomly I'll feel like I'm not having enough air and I keep taking deep breaths yet can't get a satisfying one then I start rocking back and forth and feel dizzy from breathing weird. The only thing that stops this is my weighted blanket but I can't use that in public so what do I do in those situations? It happens out of nowhere and it feels like I can't breathe even though I can. Then I feel as if I can't swallow even though I can