As the title says, I’m no longer going to call them “anxiety attacks” or “panic attacks”, they are simply just attacks… they do not define me. And, I wouldn’t worry about someone attacking me on the street, or that a dog was going to run up and bite me, and those are things I CAN’T control. So, I’m taking away the power of the words anxiety and panic… last night, I had an attack, plain and simple… today, I feel okay, like things will get better… and they will ❤️ for me, and for you ❤️❤️❤️