I often get high anxiety regarding work. I mentally replay situations throughout the day and sort of obsess about things I said in front of others or if I messed something up. Pretty much from the time I get home until I fall asleep (which requires sleeping pills) I am hyper, singing weird little songs, shaking my leg or foot, and just like these motions that feel like a result of high anxiety. And I can't really get the thoughts and hyper feelings to stop. My thoughts also repeat like I'm so dumb and stupid etc. Is this more like anxiety or maybe ocd?