So a bit over a year ago, i was feeling extremely down, i had some issues i had to work on so i decided to see a psychologist. I had therapy for about 3 months, then i stopped.. i felt like im feeling fine again. Then about 3 months ago, i experienced several panic attacks, so i started therapy again, with another psychologist. The first seemed like he did not dig deep enough, and just scratching the surface. I told him about the panic attacks, and constant anxiety. We started working together, and i was asked to make a mood chart every day, and write down how i feel, why etc.. i havent noticed before, but my mood is just changing from one extreme to another.. for a week or so, i feel just perfect, like nothing is wrong with my life, hopeful about the future, doing small projects. Then from one day to another, i feel horrible. I cant leave the bed, dont feel like doing anything, wouldnt matter if i died.. Also i can get extremely angry just in a second, sometimes it even scares the hell out of me.. then the panic and anxiety is coming back.. I feel that therapy does not help me, these swings just keep coming back, and getting more and more extreme.. I dont know what to do:(