Hello,

&amp;#x200B;

I am really anxious with life now and I can't sleep or even eat if I'm not distracted. I always have this sick feeling in my stomach and I am always tired from not getting enough sleep before. I've had this since Monday and before then I felt normal. I just feel like crying when I'm not distracted and whenever I go to sleep, I get sick in my stomach and I always feel like someone should spend time with me. I try to be positive and my anxiety sometimes goes and it always comes back. Sometimes talking to new people and my family can leave me feeling anxious and I'm anxious to go on to my devices to. It's just hard at night to go to sleep because my anxiety is triggered if I'm not distracted. What can I do?