I keep wanting to take deep breaths and feeling like I can't get a good, satisfying breath.. Even though I can breathe perfectly fine and there's no issue (no wheezing, coughing, congestion).

I know I've been anxious lately, mostly just because I've acknowledged that there are difficult things I've been dealing with and my body is telling me (grinding teeth, clenching jaw, tight facial muscles, headaches, and this psychogenic dyspnea).

Even though I know this is in my head, I can't stop myself from trying to get deep breaths long enough for the urge to go away.

I'm going to practice focused breathing.

That is all. Thanks for reading.