I was recently diagnosed with BPD and have taken it upon myself to research BPD as much as possible. I’ve found a couple of resources that I think would benefit the community here. 

BPD is not very well understood by and large. Several of the books I’ve procured have acknowledged this as well; I recommend Marsha Lineman’s texts in particular, since she created DBT as we know it. Shari Manning’s How To Love Someone With BPD is a worthwhile read as well, a text that could be shared with friends and family who have a limited understanding of these struggles. 

Lately I’ve been finding more clarity than ever before now that I know I’m borderline. I hope to make 2019 the year of renewal and growth after 2018 tried to bury me in the ground. The resources below have helped me, and I hope they can help you too.

I Hate You, Don’t Leave Me - https://human system.files.wordpress.com/2014/02/i-hate-you-dont-leave-me.pdf

9 Signs of BPD - https://www.youtube.com/watch?time_continue=3&amp;v=to5qRLRSS7g

Hidden Signs of BPD - https://themighty.com/2017/01/hidden-signs-of-bpd-borderline-personality-disorder/

Red Flags of BPD Rage - 
https://themighty.com/2018/11/red-flags-bpd-borderline-rage/

Quiet BPD - https://themighty.com/2018/11/quiet-borderline-personality-disorder-help/

Dialectical Behavioral Therapy - https://positivepsychologyprogram.com/dbt-dialectical-behavior-therapy/

Cognitive Behavioral Therapy - https://coping-skill-toolkit.tumblr.com/post/162561207353/cognitive-behavior-therapy



