Hi

After 5 Years decided it was time for a change and talked to my doctor. I have never done therapy before and am more of a in scilence suffer kinda gal...

My appointment starts in an hour I have taken all precaution not to think about it got here 2 hours prior in fear I would chicken out if I had a time limit and have been staring at the building for 15 minutes 

Can't move towards it can't move back what do I do?