I’ve had panic disorder for half of my life and my panic attacks seemed to disappear for several months until now. I wondered if you know of an app where you can log panic attacks so I can trace some kind of pattern or figure it out properly. I have autism and ADHD so understanding what emotion I’m feeling or categorising bodily sensations to an emotion is hard due to alexithymia. And that makes most mindfulness and health apps really hard to use.

It’s okay if you don’t know of anything btw. I’ll just use my notes app if there’s nothing out there like this. I just wondered because I feel like I’m held captive to my fragile mental health where I could have a bad derealising panic attack at any given time. I have no autonomy over my own day, every single day.