I'm fine. It's one of those things I know is probably irrational but I can't stop catastrophizing and thinking about worst case scenarios. Its most likely because i've been watching a lot of cancer videos lately (sometimes i feel like confronting what I fear makes me feel better) but now I'm overthinking basic symptoms. Like I lost ten pounds this year and I'm thinking I'm already terminal!  Does anyone know how to stop spinning out and get back to reality?? I don't wanna spend the whole day thinking about this :(  Plus when I get anxious my stomach hurts which sucks and something I try to avoid.