Where do I start?
 
Well, first of all, somehow this period happened again after almost 4 years, and, if I remember correctly, it happened at the same time of the year. 

I should maybe mention my habits, my sleep is ruined, I sleep during the day and ruminating and watching tv during the night, no exercise whatsoever, my diet was pure crap before this, and now its even worse because I eat almost nothing, I used to eat only junk stuff and play GTA online most of the time, I quit my job before all of this because I was anxious at work, I've been through a very traumatic breakup with my gf couple of months ago, I really don't know what triggered all this AGAIN. 

Should I change habits? Start exercising? Start spending more time outside? Cause I don't go outside at all almost, just for bare necessities like cigarettes and water etc. 

I also should mention that I'm moving in back with my mom and stepfather, they are great and positive people, hard workers and I envy their views on things, I live alone and my two friends come over very often, that are my best friends btw, but I must admit that they are really negative and have morbid jokes and stuff like that that didn't suit me at all in the past two months, it did all the opposite for me than making me laugh and relax, I'm moving to another country and maybe I should stay away from them for a while, and also from my environment, I live in Serbia and people are weird and mean, everything looks like a ruin, like it's stuck in some post soviet era, all in all depressing place and depressing people. I'm going to Slovenia tomorrow and I wonder will environment play any kind of role in this. I hope it will.