Hello. I was recently diagnosed with bpd (quiet type) and avpd, there isnt rly much treatment available here for personality disorders and what little that is is either very expensive (i cannot afford it) or they have very few available spots with very long waiting times. I'm struggling a lot and i feel very alone. I got diagnosed and thought this was it, now i would get help and be on my way to get better, but im left on my own. My therapy was ended as the coming and talking a little every month didnt help. 

My question is rly, can help myself in some way? I was wondering if anyone had any experiences or tips for that? Id really appreciate any help a lot.