hello. so my girlfriend has had shortness of breath for a couple days. she has allergies and there is a lot of pollen in the air but she also has a lot of anxiety. i dont think she’s conscious of her breath at all and i would imagine especially not when shes anxious which is often. she has gotten a blood test but idk if its mainly from allergies or a combo of anxiety and allergies. its been really tough for her to breath so if anyone has any solutions (breathing techniques, medicine, etc) that would be very helpful and i would appreciate it more than anything thank u