But I guess today was the perfect day for an anxiety fueled panic attack. Thankfully, it’s starting to subside, but I probably have my anxiety meds to thank for that. For the most part, anxiety is a part of my everyday life, but it’s generally manageable. I wouldn’t say it’s crippling, and I’m grateful for that. But…when it’s bad, it’s bad. A lot of it is work related; work is busier than ever now that the pandemic is tapering off. I’m a perfectionist and a people pleaser, and I don’t know how (nor do I really want to) say no to my boss or my job. Unfortunately, as a result, I work every day (including weekends), and I travel a lot for work, which only contributes to my exhaustion and anxiety. I know it’s the root cause that’s making my anxiety worse, but there’s nothing I can do - the work has to get done. Can anyone relate?