I haven’t gone to CrossFit for a month and a half. The last time I went I got really embarrassed  (usually I go to the class with old ladies, but I woke up super late and there were two super buff dudes, and then we had to say our scores… i had 50 miles and they had 180 and 200 respectively. I also work Night Shift so Im dead half the time lol). I’ve improved so I can actually get out of bed to go I’m currently sitting in the parking lot in my gym clothes not moving a single muscle.
Is there a way to just do it? I mean the other times in the past it was pretty obvious I was anxious. But I want to do CrossFit, and I want to get strong. But it’s like my legs are concrete to walk-in back into the building.