About 2-3 months ago I got a fitbit to track my sleep because I haven't felt rested ever. Prior to getting the fitbit I found myself never getting enough sleep. I can easily sleep 10+ hrs like a rock, but I never wake up rested &amp; the fatigue is messing with me in so many ways, I can't function. 

I've got massive anxiety issues &amp; have slowly been implementing changes. Especially when it comes to sleeping habits. Waking up at the same time and going to bed at the same time, sleeping in a quiet and cool area, putting electronics down at night, etc. Etc. 

However, nothing I do seems to help any.

I even went as far as to cut out caffeine. Haven't had a cup in over 45 days. Yet, I seem worse off with that change, so I don't know. 

According to my fitbit on average:

I'm awake 10% of the night

I experience REM 30% of the night 

I am in light sleep 50% of the night 

&amp; I am in a deep sleep 10% of the night 

For reference a "normal range" is:

Awake 5%-10%

REM 20%-25%

Light 40%-60%

Deep 12%-20%

Even accounting for a margin of error with my fitbit - the numbers are definitely off enough to be concerned. 

I need serious help. I've tried melatonin but it's rough to use it regularly because it makes me groggy and the week I used it for it didn't really have a big impact on my sleep patterns. 

I have an appointment with my doctor early August, but if I don't get a good night's rest here soon I feel like I'm going to absolutely lose it. Especially because of my anxiety. I feel like I'm always in a heightened state. I do take medications (no benzos) and I'm just feeling defeated.