**Hi everyone!** 

Some time ago I tried meditation as a remedy for the anxiety that progressively encompassed more and more in my life. Some years ago I discovered that a great companion for meditation are the Tibetan bowls and the solfeggio frequencies.

The solfeggio frequencies are specific tones that enhance and promote various aspects of physical and mental health. They are said to have been discovered in ancient times and are fundamental sounds for Western Christianity and Eastern Indian religions (they were present in Gregorian chants and Sanskrit chants of ancient India).

I recently launched my YouTube channel where you can find several of these frequencies, even unique combinations so that you can have a good moment of relaxation and get away from what causes anxiety, located in the thought about the past and in the anticipation of the future.

**Before continuing here is the link to my channel:** [https://www.youtube.com/channel/UCE\_nCgrgwFlGZn6\_QMOUa2w](https://www.youtube.com/channel/UCE_nCgrgwFlGZn6_QMOUa2w)

**Ok now, the Frequencies**:

In ancient times, many instruments were built for 432 Hz tuning, which was the standard tuning before the mid-20th century. Since then, 440 Hz tuning became the norm. The 432 Hz frequency resonates with the 8 Hz Schumann resonance and is famous for the relaxing effects it generates.

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A double-blind study from Italy indicated that music tuned to 432 Hz slows the heart rate when compared to 440 Hz. This frequency fills the mind with a sense of peace and well-being and is therefore the ideal accompaniment to yoga. gentle exercise, meditation or sleep.

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528 Hz

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Although the science on the restorative effects of 528 Hz is still in its infancy, early research indicates that it has the ability to heal and repair the body.

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In a 2018 Japanese study, music tuned to the 528 Hz frequency was found to significantly reduce stress on endocrine and autonomic nervous systems even just five minutes after listening. And in a study published in the Journal of Addiction Research &amp; Therapy, the frequency of 528 Hz reduced the toxic effects of ethanol, the active ingredient in alcoholic beverages, on cells. But the most impressive thing was that this frequency increased the life of the cells by 20 percent.

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The energetic and healing effects of music at 528 Hz make it an ideal companion when you are not feeling well or just need to relax.

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396 Hz

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Music tuned to 396 Hz helps eliminate subconscious fears, worries and anxieties. It also helps eliminate subconscious feelings of guilt and negative beliefs that block the path to personal goals.

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Listening to music tuned to this frequency is very useful when you want to feel better spirits, security and dedicate energy to your goals and dreams.

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639 Hz

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This frequency helps balance your emotions and lift your spirits. It also promotes communication, love, understanding and generates harmony in interpersonal relationships.

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Music at 639 Hz is ideal when you need an increase in love and positivity or need to resolve relationship conflicts.

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741 Hz

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Music tuned to 741 Hz aids in problem solving, body purification, and personal expression. It also contributes to awakening the intuition and living in a simpler and purer way.

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This frequency is ideal if you are struggling to find a healthy lifestyle, express creativity, or speak your mind.

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852 Hz

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The 852 Hz frequency helps change negative thoughts to positive ones, making it ideal when nerves or anxiety are attacking. It also helps to awaken intuition and inner strength.

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You will enjoy music tuned to 852 Hz if you seek to communicate with your higher self and live in harmony with it.

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Whether you prefer to use it as background music during daily activities or as an accompaniment while you sleep, each Solfeggio frequency has unique soothing and invigorating effects that you are sure to enjoy. All the mentioned frequencies are found in the Relax Melodies application and you can mix them with other sounds and content.

I wish to you the best.