Has anyone else figured out this emotional balance thing? I feel like I only have two settings: too much or none at all. I've only been actively working on my emotional regualtion issues for a little over a year, but I mean come on! This is exhausting already. I feel like I spend most of my life trying to either not 'overreact' or have no emotions whatsoever. Anyone else get this way? Or does anyone have any tips for finding my life's middle emotional volume?