I’m so annoyed with my anxiety right now. It’s effecting my stomach right now to the point where I can’t leave the house because it’s giving me digestive issues. Always feel like I have to go number 2 right now but it’s healthy so don’t worry about me being physically sick. With that I wasn’t able to fall asleep until 4am last night not because of always having to go to the bathroom. My brain just wouldn’t let me. 

any tips on how to get out of an anxious state?