So my psych have been talking about grounding techniques. I’ve been using a destructive one…I’d bite my hand to bruising…but she wants me to find a non-destructive one to use. One of the suggestions on the list was to use a pet. That got me thinking, would an emotional support animal work as well or better? Does anyone have one? I also wouldn’t want to be one of those idiots who throws a $20 vest they got on Amazon onto their pet and say “ooh look, esa, you have to let it stay with me…”. No, just no. Any advice?