I’d like to preface that I haven’t thrown up since I was 11 which was 6-7 years ago so it’s pretty funny to me that this would be such a problem. I’ve always been afraid of throwing up but in the last few years it has gotten a lot worse. When I’m in school I have multiple panic attacks per class, mainly about throwing up. My hands would start to sweat and I wouldn’t be able to sit still, usually trying to find a water bottle to drink from or begin rubbing my hands together quickly until I calmed down. This summer I’ve had multiple instances where I would begin to get nervous about throwing up and actually start gagging and would have to leave where I was so I could calm down. It’s even worst doing things where it’s pretty common for people to throw up. For example, amusement park rides. Last night I was at a carnival and went on a spiny ride, I went on many rides before this one that were even more spiny but mid ride I got super nervous and started gagging. As soon as the ride stopped I ran off and had to sit down for about a half an hour before deciding that it was probably best if I left. I felt bad because I felt like it ruined my friends night but she is very understanding and was fine with leaving. I just found a new therapist who I really like and hopefully will be able to help with my anxiety but I was wondering if there was anyone here who had similar problems and something that helped them or anyone with ideas that might help in the moment or future.