i’ve dealt with anxiety + a list of other disorders since elementary. when i was younger it was more so social, but in recent years it’s gotten so bad literally every second of every day. i cant remember the last time i felt calm and was able to have a clear, non anxious thought. i’m constantly scatter brained, on edge and there’s no direct reason 99.9% of the time. i use my dbt skills (i have bpd but a lot of them help with my anxiety too) / other skills and it works in the moment but only for a few mins and then i’m wound back up again. it sucks so bad. i’m so defeated. my psychiatrist closed down out of nowhere and everybody near me has a 6+ month waiting list so i’m only currently taking zoloft. works wonders for my depression but doesn’t put the tiniest dent in my anxiety. i would almost rather be suicidal/empty around the clock again than this fucking anxious. it’s awful. it’s so bad. i guess i’m posting this just to vent, i don’t know. if anybody has any advice it would be appreciated, but i’m not expecting much as it’s like, what can you really do for anxiety? other than the widely known coping skills and rationalization. i just wish there was a one time fix all. being this worked up all the time makes it so hard to function.