I’ve been depressed for years. My anxiety makes it 100x worse. There’s so many thoughts running through my head literally 24/7. It’s to the point where I don’t even know what’s wrong. I’m just sad all the time. Whenever I try to explain what’s wrong, my mind will just go completely blank, then I start crying like a lunatic. I don’t know how to get help….. 😭😭😭😭😭😭😭