so for the past couple of weeks, ive been working out, doing jiu jitsu, taking a summer class, and started to go to therapy. this is ideal. i want to do productive stuff like this over the summer. however, i feel extremely emotionally drained. i feel like fucking shit. i want to cry. i know this stuff isnt a cure- all, but i thought it would at least help, so why do i feel so terrible? i need tips to either help avoid feeling like this or how to build back and not feel as drained. i hate depression. why must i feel so terrible regardless of anything i do 😞