Hey guys, I've had my second break up ever like 2 years ago, I haven't been dating since due to the crazy 2 years that have been awaiting all of us.

I'm over it. I still cringe here and there thinking about the relationship because I really don't like the person I was back then. It's not like the break up was solely my fault, we didn't really match past a highschool setting anyway.

I just realized I may see my ex today at a relatively small party and I got pretty anxious. My mind is trying to think faster than it can handle and I get slightly shorter breath. I'm probably just uncomfortable potentially meeting the personification of past regrets or reminders of what I really have come to dislike about my (past) self.

Any help on how to deal with this?