I just don’t know what to do. Recently I’ve moved on from my plans of graduating in another country. This devastated me because I always thought that I knew where I was going until I didn’t. All January I have had anxiety and panic to an extreme level. I feel tense, I hyperventilate alot, my heart races, and every day I feel like im just dying, everyday it seems like I wont make it but eventually I do. Due to all this I have lost considerable amount of weight because I just stopped eating, I completely lost my appetite. I don’t know what to do with life and now i’m back with family and I thought things would be different but I just keep thinking of a bunch of situations and my mind wont stop. Everyday I feel tense and everyday I feel like i’m dying or something is wrong. I can’t seem to concentrate either and I just lose my mind and my control everyday. What can I do and is this something mentally related?