I was physically threatened in the early hours of this morning by someone I trust and as a result I have self harmed and not been able to control myself all day. I feel terrified, confused, betrayed, unsafe, unloved, totally broken.

I can't leave and I'm too scared to go anywhere anyway, I just don't know what to do as I'm terrified I'm going to hurt myself more or cause something to happen to myself. They said they didn't do it, so why am I so fucked up? I dunno, because I've been beaten the shit out of several times? I can't stop spiraling and I'm scaring myself.