Hi all, I’m a 22F that deals with pretty severe GAD and depression. 

I’m incredibly anxious for my new patient psychiatrist exam coming up in a few days. The thought of trudging up my past and a whole timeline of events has me on edge. I’ve been on the cusp of wanting to cancel or reschedule, but I think it’s about time I actually saw a professional to learn more about what I’m going through and what the next steps could be. I don’t want to give up now, as I’ve been waiting months for this appointment. (At the same time, a cancellation would be so relieving, lol). 

Anyways, I’m worried she’s going to try and prescribe more meds (tried several in the past, they always mess me up and I absolutely hate it). Or that she will try and twist my story somehow. No idea. I’m just scared. I’m not really sure what to expect.

Anyone have experiences talking to a psychiatrist, and what to expect at a new patient consultation? Any tips of advice? Should I prepare notes? I’m terrified, lol.