First time I’ve posted on here. Long time lurker though. I’ve always had a horrible social anxiety issue and diagnosed with GAD in the past. Headaches and heartburn are horrible especially durning stressful times. A co-worker told me yesterday “I don’t try hard enough to relax”. The comment just didn’t sit right with me and I cannot stop thinking about it. Anyone else have people in their lives who like to give shit advice thinking they are being helpful?