Does anyone know how to prevent or lower the risk of hypnic jerks?

I get those so often. Happens maybe 2-4 times whenever I try to sleep, whether it's a midday nap or it's at night. Read that anxiety may increase the risk of hypnic jerks. I assume lowering my anxiety/stress will lower the risk of jerks?

How exactly do I do that? Even when I'm having alpha brain waves and I'm feeling peaceful, I get those jerks and it scares the shit out of me

The only suggestions I can think of are listening to music (such as The Missed Symphony. One of my favorite songs to sleep to) and breathing along with this thing I have called Dodow. Except I sleep on my side, and I switch sides quite often, so it's hard for me to keep the Dodow thing at the right angle