Hey all, it can hard in this subreddit at times, sometimes I feel almost "second-hand" anxiety from some of the posts on here. I wanted to share some tips that have helped me and I hope they can help you too. Some may be obvious or you heard before but I'll *try* and keep them short:

1. Go outside - with summer here going outside even on my small balcony and feeling the sun has done wonders for my day-to-day mood.
2. You don't need to know everything - this was a big problem for me, with the access to the internet and working in tech, I often felt like I constantly needed to be looking in to EVERYTHING new as to not feel like an imposter. You don't! Take peace in knowing what you already know and feel confident with that. Overwhelming yourself is a big mental burden. You're smart.
3. Take action immediately where possible - That job you wanted to apply for? Send in that CV now, even if it's not perfect, overthinking everything and trying to perfect it, might cause you to miss that opportunity and that weight is even heavier than applying sub-optimally.   
Those dishes you need to clean? Why not do them now, it'll be over soon and you will feel much better for it.
4. Maintain relationships and reconnect - That friend you haven't spoken to in a little while? why not drop them a message and see how they're getting on, it doesn't have to be anything big or meaningful, think about #3 here. It will be harder the more time that passes, a good tip here if you want to start slow is to speak to a family member you haven't spoken to in a while.  
Conversation tips: If you feel you don't have anything to say - ask them questions about what they've been up to and listen, let them do the talking. If anyone asks "what do you want?" or something similar, simply explain you're not up to much right now and wanted to see how they're getting on.
5. Trauma and therapy - This is a big one which has helped me a lot, I know therapy with a therapist isn't easy to motivate yourself to do and isn't possible for everyone. However, I went through a rough break up around 9 years ago. I've been over it for a long time (or so I thought) but it appears it was a traumatic event for me and I still had feelings for them. If you've went through a traumatic experience, try to process those emotions instead of putting them away, it's better in the long run even though it might be hard now.
6. Meditation - Not a big ritual for me by any means, but daily or every other day I try to take a moment, slow down and take a few minutes just to breathe. It's almost like my head is a funnel full of anxiety and emotions and taking this time removes a block and it helps clear my mind.
7. Take things slow and enjoy them - You're not falling behind. It's not a waste of your time. It's fine to be inefficient. Running late? Don't worry, whoever is waiting has been late at some point too and they're fine, don't rush and just accept it.
8. Convert the anxiety in to excitement - this is tough but it's doable, that party you agreed to and are now dreading the thought of... try to view it as a challenge not a party, this is something you're going to overcome. This is experience you are going to get so the next time it comes up, you will be more experienced.
9. COOK - Wow this was one I did not expect to help so much! Being in the kitchen can really help take your mind off whatever is bothering you right now as you try not to burn things or overcook them. Don't see it as a chore but instead a part of your day, and you will get to enjoy a yummy meal at the end! It doesn't even need to be anything fancy.

Of course for everything I mentioned there are cases you can argue where it is necessary to ignore the point, but I'm trying to apply these to my normal day-to-day's where I'm doing -NOTHING- because I was crippled by anxiety.

Everything I mentioned YOU are in control of, you are strong and you will get through this. Pick one tip and start with it, think about #7, you don't need to do all these thing right now.