I need some advice. I have anxiety, and I have suffered from childhood trauma. I’m in therapy, and working on it. Over the past year, I’ve been having panic and anxiety attacks. The anxiety it constant. I tried medication, but I absolutely hated it. I know that anxiety is just my brain signaling that something needs me attention, and I’ve made peace with that. But what’s really been bothering me is the 24/7 thoughts that I am dying. I can be home, out, anywhere, and on repeat in my mind is “you’re going to die, you’re going to collapse and die, you’re not okay, leave, you’re going to die”. Those thoughts do not stop. So my question is one, is this normal? And two, any tips on how to help? I’ve told myself I’m okay, tried breathing, yoga, and meditation. But that feeling of death has not left, and is really getting to me.