For the past couple days I’ve had some vivid hallucinations of a male shadow following me when I’m alone and heard some voices when I’m feeling stressed. After that I start feeling like an immense dread and uneasiness. It’s been a while since I’ve had that. I’m currently struggling with a major depressive state and some insomnia. 

Has anyone else experienced something similar? And if you have, how do you deal with it? 

I’m scared to tell my family about it, it’s already bad having the BPD label I don’t want them to think I’m schizophrenic or something.