To those who are in treatment, or even trying to self-recover, what are some of the improvements you've noticed? Also if you could write down how long you've been getting help for?

I've only been diagnosed and going to skills group and therapy for over a month. I've noticed that I'm SO much more aware of my own thoughts and behaviors and feelings now. No longer am I constantly lost and confused in my own negative thoughts and feelings, and end up doing something impulsive and destructive without a clue as to why I did that. My emotions and actions are beginning to make sense. Also, I'm 10 days sober and self-harm less frequently. I've even begun working out again!