The last couple of months I’ve been filled with sooooo much anxiety. To the point I’ve developed having panic attacks when trying to sleep, crying/hyperventilation. I have a wonderful bf who helps me but I do feel like burden sometimes. I just started school again am taking 18 credits plus working full time. Because of my anxiety I felt like sometimes my friends weren’t my friends anymore, felt lonely I guess. Now that I’m busy probably 5 days out of the week I get extreme fomo even more. They’ll go to places and I literally can’t go and it makes me feel like soon I just won’t be friends with them and be isolated. My bf is also part of this friend group and can go more than me which only heightens my anxiety of feeling like and outsider. Which I constantly do now, and idk how to stop it. I am 21F and idk if this is just from stress or what but even during the summer when I was just working I felt this way. Idk how to stop these thoughts at all and I don’t want to bring it up to friends or my bf even more than I do because I feel like I’m putting my issues on them. Any advice?