Had one at work today and people were asking if I was okay I said no but couldn’t explain why cus the thought of drawing that attention to me makes it worse and I can barely breathe let alone speak

It’s just frustrating that I can’t speak up cus then I’d be able to have time to sort myself out and people might be able to help me :(

Very few people know like my family have no idea so I can’t speak to them about it