Does anyone have any tips on speaking in public? I am 25 and in grad school and need to really work on my public speaking skills. I have really bad anxiety and am on medication. But even if I take extra anxiety meds before I have to speak I still have a slight panic attack (heart races, I see black circles in my vision, sweat, stutter, body shakes, etc.). It makes me feel like such a loser because I know what I want to say and what I'm talking about regarding research etc but whenever I have to present I just sound so stupid because I can't concentrate or anything