So back when I was a little kid, I had OCD. It was never diagnosed, but in 100% sure I had it, and was told it by a doctor who worked with that sort of stuff a few years back that I probably did have it. I always had to do things in groups of fours, flipping the light switch up and down four times, looking left and right 4 times, and I had to do it until it felt "right". Eventually I figured out this little trick with my fingers where i tapped in a specific patter, and got out of it. ended up growing out of it in about 3rd-4th grade. However, a few months back I noticed that my finger pattern trick was getting harder to do. Some sort of coordination issue i think. Qell these past couple days, I've noticed that I've been doing everything in fours again. And it's even worse than before. I cant go five minutes without doing series of blinkings in 4's, biting down four times every. Single. Thing. Its driving me mad and I cant take it. Almost crashed my car because I tried to resist it. I'm doing it as I type this. I need some help, any tips for what to do from other people with ocd?