There’s a poem that goes:

“In this vessel I must stay true
To the part of me that is beyond touch
To the part of me that cannot be held 
To the part of me that cannot be loved”

I can’t tell you how many times I’ve referenced this poem during my years of struggling. As hard as it is to realize that our condition is not who we are, at low points it is vital to recognize that nobody knows what it feels like to be trapped in your mind. Most of the time we are the only ones who can show sympathy to the part of us that we feel can never be loved or fully seen. Remember to validate how hard you’ve worked every day just to get up and do anything to hold on. I don’t mean to preach but I hope this helps! My therapist always says “Meds, therapy and mindfulness” in that specific order lol.  Again, mindfulness is only a small part of becoming stable I have found it really helpful! Stay strong and take your meds! xx