Ive been going to therapy on and off for about two years now, going to several different people. During that time I've learned the cause of my mental illness and what i need to do about it in the present, which has been ingrained in me and which i am following to the best of my ability. But ive been considering going back just because i have no one in my life to vent to about my issues and frustrations. Is that a waste of time and energy for a therapist and for me since i dont expect to learn anything new or want a perticular outcome or need actual help in my life? Like im just using them as a wall to talk to.