 I've noticed a pattern recently, a lot of my bad anxiety outbreaks appear to happen around late summer / early fall. I get anxiety year round, it it always seems like it's at it's severest starting in July, throughout August and finally calming down in mid October ish.

It also appears to make physical symptoms worse too, like i know high heat and humidity can do a lot of nasty things. But it seems like i get very noticeable palpitations around this time too. I'm sure it's because of the high humidity making it feel like i need to breathe more / faster.

Would like to get your guys' thoughts.