1. Relax your shoulders
2. Take some deep breaths
3. Drink water
4. Smile

You're strong, stronger than most because we fight through the Anxiety, the panic, the pain and the fatigue that comes with it - and we're still here. You've got this, get hold of it by the collar and shake it up. You are in control, you call the shots - make that change.

Chin up, you're not alone.