I've been having a real problem with this latletly, almost a month now. Going for days with an absolute lack of sleep.

I have a generalized anxiety disorder so it's sticking with me almost at all times, I don't use any med for the anxiety or for the sleep because I'm so scared of getting addicted to them. There has been a lot of addictions storys in my family ending in an absolute broke life and I don't want to be another one.

Therapy is not helping anymore and I'm just desperate.

How do you all deal with this?