Is anyone around to talk? I felt like I was doing SO well these past few months but this week it just feels like everything has fallen apart again, I spent a whole day dissociated and then stayed in bed the next two days, then I had work yesterday but when I woke up this morning I just felt like my boss must hate me for no exact reason. I forgot to go to therapy this afternoon and now keep having panic attacks about everyone hating me because my gf didn't reply to one text and I just feel like I have no one to talk to, I just feel like I've failed after almost a year of therapy and no one in my life understands bpd and now I'm alone in my flat and can't stop my spiralling thoughts. I just feel like I've undone so much progress and now I hate myself.