I am a introvert mostly but i do go out occasionally when my family has something planned or if i am seeing friends but this is every now and then not every week. I do suffer with health anxiety and social anxiety mostly what i know of. Daily i feel like I have constant tension in my head doesn’t always cause pain but mainly lower back of head and I feel really tired and my limbs are slightly trembly. When I go outside in open spaces, going to new places, seeing people, noises and smells I feel it overwhelms me and triggers my anxiety no idea why. Also when i talk to people face to face no matter who I get really lightheaded and slightly dizzy and my head just feels really woozy but it eventually it goes.