Basically everything up until I got into middle school my life felt fairly normal. I worried about certain things as most people tend to do but around middle school it all got completely amplified. It was almost as if worrisome thoughts would become frozen in my brain to the point where that’s all I could even think about. Currently I’m at the age of 19 and it has completely taken over my life. It effects almost everything on a daily basis. Now all of a sudden I have been waking up and finding completely random things that in the moment seem to be out of the norm such as a bump or a place that is sore or just about anything random. The problem is my brain will create these thoughts about my health and all the things that could be wrong with me just because of something insignificant. I fall down that rabbit hole in the morning and I can’t stop obsessing over that for the whole day. If I dare look anything up on google about the new thing I’ve noticed I’m flooded with “You Have Cancer” or “You’re Dying”. Which of course is not making anything better what so ever. Sometimes if I see certain symptoms linked with that illness my body will actually start having them. I just want to know how I can work to calm this shit because it is beginning to ruin my life. Sorry if anything I’ve said is miss worded or not punctuated correctly this is my first post on Reddit.