Please help me remember not everything I think is true. I know our brains tell us things that aren't necessarily true in a misguided attempt to protect us but I can't self regulate right now. I saw half a text on my bf's phone that sent me into this morning's spiral. I can't ask him about it because currently I can't emotionally handle the possibility of the truth. And I have NO actual idea as to the truth of the text because I literally saw half a sentence and a very non committal, vague response. So of course my brain is off and running and keeping me from staying calm at work. 
So any reassurance or just kind words would be extremely helpful right now. 
Thank you guys so much in advance. ❤