Lately I have noticed that my anxiety makes me procrastinate things I do for fun. For example, I might be lying in bed one day and I decide that I want to go kayaking. But then I think about all of the steps I have to do to get there, such as gathering my water thermos and my life jacket, biking down to the beach, putting my kayak in, and then doing all of those in the reverse order once I am finished. I know I can do those steps, but I find the number of them daunting, and I also tend to overestimate in my head how long and difficult each step will be. Additionally, as school is resuming soon for me, the fact that I have limited summer left also makes me very anxious. How do I manage this anxiety so I’m doing more than lay in bed.