For about two years now I’ve had what I imagine is anxiety breathing. I’ll feel chest tightness or shortness of breath only to go to a doctor and be told my breathing sounds fine, my oxygen levels are fine, and I seem perfectly normal.

Heck, I even ran a marathon two weeks ago so clearly I’m physically not dying from something.

Despite this - I have terrible health anxiety and go between “good weeks” and “bad weeks” of having physical anxiety symptoms like I described. I know I’m not alone here - how do others cope with this?