To be clear, wee were non monogamous. they met this person 3 weeks ago. as it's happened to me several times, being abandoned for someone else is a major trigger/theme for me. our relationship was perfect before this. they didn't actually believe I had bpd until I started expressing my fear and anxiety and trauma.

I have no one. they are also my next door neighbour and if I keel living I will have to see (both of them) any time they eon their deck and I'm in my living room or outside. I need help.