Every single morning without fail, I wake up to an erratically beating heart and the need to vomit and the feeling of something pulling at my stomach until I check my phone, which then takes 15 minutes to calm me down from this state. I cannot do Anything else until I check my phone, no matter how hard I try. If I try and go back to sleep, it just makes me feel as though i’m going to vomit and I shake.

Is there anything I can do about it??