All my therapist does when I tell her I have anxiety (for example I practice arguments in my head as a way of trying to be prepared for them — I think there’s more to it than that but she won’t really give her POV) is suggest more medication. I’m already on Lexapro (for 3 years) and at this point I’m not even sure it works anymore. My GP also told me I should try to wean off it, but that’s not really going to happen if I need to go on even more medication. 

From things I’ve read I thought medication was supposed to be less of a first resort, more this thing that’s done after techniques like CBT/mindfulness/whatever fail. But my therapist’s first and immediate suggestion is just go on more meds. Am I being bad by judging this? I don’t feel comfortable messing with my brain even more and involving a bunch of drugs which will, like lexapro, make me dependent