I have really bad anxiety. Mostly about other people judging me. I’ve tried to let it go but it’s almost impossible for me. Meds don’t help. Doing the things I love helps a lot but the anxiety is still always in the back of my mind. I try to cope with distraction but doesn’t seem to work for very long. I suffer with panic attacks and self image issues. I’m too broke for therapy to even try it as I am only 20 years old. So I just sit in fear of my mental health almost everyday. Even at work, it’s always in my mind. I know I HAVE to not worry about what others think, and trust me I’ve tried. Just so many things give me stress and anxiety about my life that it’s hard to explain in one sitting. So I’m reaching out to other people for the first time in my life to see if any of you guys have any tips to deal with this. Thank you so much.