So it was 3:30pm.  I just finished a workout and it’s hot as hell in my house.  I laid on my bed and started watching some YouTube and to kinda cool off/relax.  For some stupid reason I decided to check my pulse on my watch.  104.  Not unusual since I just started finished my workout.  As I watched my video I started feeling cold, and tingling.  Lets get some water! I told myself… got up to go downstairs and boom, lightheaded, high pulse… the works.  I knew the adrenaline was in my system now.  There’s no way to get it out but let it pass.  I walked downstairs, made me some ice water and sat infront of my opened fridge.  I stuck my head in and sorta rested it on the crisper drawer, trying to breathe in the cold air and relax myself.  Every now and then I’d lean back and feel my pulse still thumping.  I whipped out my phone and started dialing 911.  I stopped myself.  No, I said.  It’s just a panic attack.  It’ll pass like always, you’ll be fine.  I took off my watch, turned my phone off and laid in a fetal position infront of the fridge.  Shaking, hot and scared.  Eventually… it started to pass.  My pulse went into the 90s and I felt good enough to get up, use the bathroom and sit on the couch and wait.  Pulse eventually reached the 80s.  I let out a slight exhale after seeing my vitals return to normal.  I pulled myself up stairs, into my bed where I’m currently at.  I’m still hot, but I figured it’s from the adrenaline.  If something is wrong with me, at least I could say I beat my panic attack.  Anxiety sucks but at least we are going through it - together. 

Tldr: had a bad panic attack after workout, stuck my head in a fridge like an ostrich to cool down, stayed in a fetal position and shook until I felt better.