i took myself off caffeine almost completely (besides the occasional decaf espresso drink) back in january because i was going through 

something that caused a lot of anxiety and i was having heart palpitations
now it’s a few months later and i want to go back on caffeine, at least a little. i LOVE coffee (and i work at starbucks) and im dying for a red bull and i’m tired of being scared they aren’t going to make my drink decaf.

if any of you have experienced this- what’s the best way to gradually put myself back on caffeine? i guess- what quantity should i start with? i’ve been given non-decaf drinks a few times and it keeps me up all night so i should probably start small.