I recently have had the worst "relapse" I've had in years. Just awful anxiety levels. Panic attacks. Not wanting to eat or drink and I was struggling to sleep for a few days there. But today I pretty much slept the entire day. It was on and on off. 

It just seemed easier to sleep then to be awake and facing the crippling emotions that have been plaguing me. Surprisingly I had no nightmares so it made it easier. Obviously this isn't healthy long term but...while I'm working through this tough period is this doing more harm than it is good?