I am 30 years old and since my father passed away 10 years ago my anxiety got a lot worse. I constantly have a lot of intrusive thoughts that paralyze me, make me wanna throw up, etc etc. I just can´t stand it anymoore :(

I keep overthinking about everything in my life, my job, my relationship, my health, my bills. I just cant stop thinking and its so fucking tiring.

I just wanted to take things slowly and try to live my life but I´ve been finding this to be impossible. It seems that those thoughts rule me and my life comes down to my problems.

Jesus I just wanted it to end...