Just got home from traveling today and was feeling kind of dizzy, spacey, brain fog feeling, and like I wasn’t getting enough air (not uncommon when I’m anxious). When I feel this way I usually panic thinking my O2 is low so it helps to put on my pulse/oxygen monitor and see that my oxygen is 99% which usually tells me I’m just anxious and calms me down. 

Today I put on the pulse meter and my O2 is at 99% which is to be expected, however my heart rate is at like 62-69bpm. Mind you my normal “resting” heart rate is like high 70’s, and if I’m anxious it can get to like upper 90’s - 100bpm. 

Of course seeing this low number makes me feel panicked how he even that panic/adrenaline doesn’t seem to make my heart rate get faster which then makes me panic more thinning something is wrong with my heart. 

I know it seems weird to think somethings wrong with my heart bc it’s low but I guess I’ve just never seen it that low especially when I’m anxious and feeling dizzy/ out of it. Should I be worried?

Editing to add: I have lupus and went to a cardiologist about 8 months ago who said everything seemed great after an echo and stress test. Only thing that’s happened since then was getting covid 3 months ago but it was mild and I haven’t noticed anything weird until now.