I've noticed lately that I've been getting into these mental breakdowns and just getting upset over small things in general. I don't know if it's tied to depression or some other mental health issue but it's been getting more and more worse following with severe self-hate. And it's been effecting my relationship with my significant other. I also can't seem to stop crying over the smallest things and it's been almost an every day thing. Any tips or advice will help me greatly, thank you!