I feel like my heart rate is up all the time I just checked it and it was in the 80-84 range and all im doing is laying down. Now I can say my heart rate never goes up to 130 when Im not having a panic attack so thats good. I just feel like its higher than it has to be. Sometimes its in the 70s range but it’s mostly in the 80-100 range by me walking or doing simple activities.