I'm 22 and I currently live with my mom but she went out of town for a few days and my anxiety has gotten really bad again. I'm moving out in less than 3 weeks and I thought I would be fine living on my own, but the last 2 days of being alone at my mom's have been awful. I'm worried that once I move out it'll be like this every day. I've tried a lot of anxiety exercises like deep breathing, yoga, meditation, and they all seem to make my anxiety worse. I feel like I'm running out of options because I've tried every anxiety medication as well.

If anyone has any tips on "moving out anxiety" please share. And if you have other tips for general anxiety, I would appreciate it so much.