I have heard people say that if you take long hot showers or sit down in the shower that that is an anxiety/depression thing. That you feel comforted by the warmth and constant motion of the water hitting you. I have done this to cope with my anxiety/depression for years and I feel that I have become addicted to it. I just had a long conversation and cried to my boyfriend about something I wont get into, it’s s not important to my point. As caring and loving as he is he cannot console me like a long hot shower can. And here I am writing in this forum from a hot shower. I guess I just find it a little sad that even the person I love the most can’t do what warm water does for me. I wish my brain wasn’t so sick. I wish I was normal.