This is my first time posting here &amp; I’m nervous . 
Has anything helped anyone with both depressive episodes &amp; manic episodes ? Besides for meds ? 
I’m also hypersexual &amp; struggle with thinking of much that doesn’t have to do with sex .. can I do something about that ? 
I was abused as a child sexually &amp; have unhealthy thoughts about it .. my bipolar makes it all worse when I’m both depressed &amp; manic . 

I have a therapist but she has covid currently &amp; I had meds but they weren’t working out for me &amp; made me feel terrible . I’d like to do a lot of this without meds if it’s possible .