Hi guys! I hope I'm posting this in the right place. I could have asked on a DBT subreddit, I guess, but I really wanted to get an answer from someone with BPD, not solely depression.

I've been doing DBT for a few months now, and the interpersonal effectiveness part gets me really mad and upset. I cried the first time I was in a group for it because I felt really insulted that they thought I needed help with it. 

Is there anyone here who feels like they've gotten help from that section? I feel like it's a lot of either obvious things or things that are way to hard to accept. I'm a really nice person to a fault and I don't mess with relationships and I blame everything on myself. But most of the IE stuff is all about being nice to people and understanding that other people have feelings...

Anyone getting use out of it? I just want to make it make sense in my head, so I feel like at least other people are helped by it...