I woke up today and decided it was time to take care of me. This pandemic and quarantine has sent my MH reeling and it’s been hard to keep stability without my normal routine and personal space. It’s been making me feel even worse about myself because my life feels in utter disarray with so much uncertainty. Slippery slope for my mind that results in a lack of self care. Today I’m taking a shower and actually getting dressed. I’m not going to perpetuate the cycle and allow things to get worse. I’m going to make sure I eat 3 meals today and that I do one thing today to make me smile. I’ve realized how important it is to take a second to focus on myself and I encourage y’all to do the same sometime soon with all this craziness going on &lt;3