not sure if this is the right sub for this but... 

I have been struggling with \*wanting\* to go to bed every night. Every time I get ready to go to bed, I feel like I'm going to miss out on something, and then I succumb to the urge to pick up my phone. 

&amp;#x200B;

I also feel a sense of shame, for going to bed early so I don't oversleep the next day, as my parents want me up at 9 every morning. I see all my friends staying up late and chatting or gaming, and I know that staying up late is bad for my health, But i still want to. 

&amp;#x200B;

any tips? 

TLDR: i don't feel like sleeping. Makes me feel like a loser to go to bed early. 

It's probably not helping my mental health.