Been feeling very emotional lately the slightest things make me cry. Yet also so drained internally and find myself spacing out which makes me feel anxious. I’m not sure if this is what burnout feels like. I feel like I’m here but not and feel like questioning reality. It’s like my mind goes on autopilot but these thoughts just cause me to become more stressed. 

I feel like I don’t have anything to be anxious about and I know I am lucky for this. I don’t get why I am feeling like this.

But has anyone related to this and what coping strategies have you found useful?