Ok so yesterday I wrote a final exam last night and I know I did really bad. It’s the first time in a long time that I’ve had the urge to SH. I got through last night by just going to sleep, and this morning the urge was still there. I did a sheet where I wrote down very specific feelings I had. I also did a “check the facts” worksheet. That helped put things in perspective. The rest of the day I was occupied. Now I still have the urge to SH. I’m not really sure if it’s still because of the prompting event, or if it’s because I’ve been thinking about it so much that I crave it.  What skill should I do now? I know I won’t fall asleep for at least another 2 hours.