I don’t know what to do, I get heart palpitations every time I go for a walk outside and now I’m afraid to go out and I love to go out ! I love to talk a long walk I nature and now I’m stuck inside.

Last week I had a panic attacks and thought I was dying, never had one before and called an ambulance 🚑 I’ve had many EKG and they all been fine and now I’m waiting for a Holter monitor, but I’m afraid I’ll die before getting tested properly, I have a doctors appointment this Wednesday and will get my referral to cardiology. 

Anyone had a sudden anxiety to go
Out due to palpitations any tips and tricks? I try to force myself out once a day, Pokémon Go helps.