I hate this feeling.  Going from emotionally decent/well to falling into the abyss.  I sensed it was going to happen and I just keep dropping.  It is like an elevator dropping stories without the emergency brake engaging.   How do others put on the brakes?

I am at a loss and I don't want to do previous coping behaviors as they were not helpful long term.

&amp;#x200B;

Any thoughts for me to consider?

&amp;#x200B;

Thank you,

C