I was having a pretty good day today. I was avoiding any sort of tensions/stress. Though I did have some thoughts running at the back of my head, but everything else was at bay. I was lying down on my sofa and I just got up to do get something from the kitchen. As I got up I just felt something isn’t right. I was sensing a weird sensation in my whole body, and I thought I could hear less but it wasn’t true I could hear properly the TV volume was low. I am triggered at the moment. I’m just avoiding a panic attack. I cannot afford it. Mentally or physically. 

Can anyone else tell me if they have such weird experiences if they have been anxious for a long period of time. I have really bad health anxiety and such experiences just add fuel to fire.