For some reason I start saying bad things about myself whenever I try to go to sleep. Like randomly I call myself a stupid little bitch or something else entirely random, but yet all the self insults are generic. Anyone know how to stop myself from calling myself bad names? Seriously the worst I do (in reality throughout the day) is that I don't complete everything I meant to or procrastinate something that has a far off date or no exact date (also I have ADHD so I also expect myself to procrastinate).