Hey guys, I’m not looking for anyone to waste a load of time on me, or replace therapy — but I was wondering if anyone had any tips for this specific things. I’ve always struggled pretty badly with irrational anxieties - this time a year ago I was terrified of going to prison despite never having committed a crime in my life, total nerd. In the past I’ve had a horrific fear of sharks in swimming pools and lakes. Right now I’m terrified of ageing and death. I’m 23, and ever since I turned that age last august I’ve been terrified of ageing and not being young anymore, as of late I’m constantly fearing death and starting to question the point of life, since we all die in the end. I keep thinking in a blink I’ll be 80 and then life will be over and death is so consuming, I’m constantly terrified and it’s starting to impact me. Has anyone ever had this before, and if so, do you have obvious/thoughts/tips/reassuring points that have helped you? Thank you so much in advance.