i have anxiety about many things, but today it was thunder. it got so loud and whole building was shaking. i got a tension headache, i feel shaky and dizzy.. but instead of hiding i decided to go sit on my balcony to show myself that im still safe. at first i wanted to run away but im still sitting here with my symptoms. it feels like a small victory. i feel still really anxious and foggy, shaky.. but i am safe! lately i have pushed myself to do stuff i thought i could not. sat on a grass (i have intense fear of tics) went to doctor to get my lungs checked, been driving a bike again, went outside and had fun. anxiety has made me feel that i can not do some things as i was able to before, but now i want to prove it wrong.