Hey guys just want to vent maybe help people who feel alone. I feel like shit at the moment it’s been like this maybe for my late 20s but some days are better. I feel it’s really hard to get motivation and I am trying to say to myself you can do this. Just doing easy task like taking out the trash out the trash or doing the dishes I’ll take it as accomplishment. I really want to try this where I don’t use my phone that much break the habit of just scrolling on my phone In things that don’t matter and try to avoid isolating myself from others and being more confident with myself. Wish me luck.