For the past month i have been having stomach cramps mainly in the lower right area and i can't stop thinking about how it's appendicitis and i am going to die in five minutes or whatever. 

I even had two sonographs done, both of which showed nothing other than fatty liver, the second doctor even did a double check in the appendix area and said that everything there was visible except for my appendix meaning i might not even have it, plus she told me if i had problems with my appendix it would be an excruciating pain and i couldn't even walk. According to my primary doctor and the doctor in hospital the pain is mainly due to the change in lifestyle (eating more healthy,exercising,going on long walks) and anxiety, something i have dealing with a lot for the past year. It sucks, it really does. I am not only stressing myself but also the rest of my family.

How do you deal with health anxiety? What helps you the most?