I have diagnosed OCD and have been struggling for a while. I get in thoughts for a while, but what I am worrying about now "happened" 8 months ago. I was shopping with my best friend and gestured to her top to show her that a style element of it was cute. But because of intrusive thoughts beforehand, my OCD has twisted it and made me think that I did something in an inappropriate way with bad intentions. This thought is on my mind 24/7, and therapy does nothing to help it. Obviously I didn't do anything, but my OCD makes me think that the intention behind my simple action was terrible. Please help me