I was diagnosed with high blood pressure 2 years ago.  Twice last year I thought I was having a heart attack and went to ER and was told it was anxiety.  I freak out so bad when it comes to my blood pressure.  I have meds, I'm excercising, losing weight and trying to eat less sodium but whenever I go to a doctor for anything my anxiety kicks into overdrive as soon as I see the blood pressure cuff so if course it reads high.  I have a bipolar disorder with anxiety.  Take hydroxyzine for anxiety.  How do others try to calm their health Anxiety?