I need some help. I’ve always had anxiety. It got so bad that I started medication and overall has helped the last two years. Lately it has been pretty bad and feels like my medication is not working. 

It hit a peak at a wedding I recently attended. I already get social anxiety but it was worse at the wedding because I was the only single one in the group. Everyone wanted to know why I was single and were thinking of people they could set me up with. I know it sounds like no big deal but it made me feel so anxious and uncomfortable. I get anxious meeting new people and often cancel social situations because of it. Now it’s all I can think of and it’s causing panic attacks thinking they might reach out to me trying to set me up. 

When I type this out I know how stupid this sounds. It likely won’t happen or I could just say no. But I worry so much what people think and being judged and being single in my 30s. I know again all not a big deal but it’s eating away at me. I just want the panic to go away! 

Thanks for listening!