Hello all, I am an individual who is interested into spirituality. I always have been once I found out, it was a thing. However I am petrified to practice any spiritual practices. I have practiced japa(mantra meditation) and mindfulness thinking that nothing was going to happen. &amp; I had to get my meds raised higher due to the voices getting worse whilst doing that. Now every time I hear of a new spiritual practice, I am eager to try it but don’t anymore because of what had happened in the past. Does anybody else have this issue? Just wanted to hear from other peoples experiences, thank you.