for the last couple months, at least once a day, i experience severe trembling, i’ll have trouble breathing, tight stomach, and my heart starts beating out of my chest. 5 to 10 minutes later i’ll stabilize my breath and heart rate, but the shaking and twitching doesn’t stop. when i search it up it says something about a panic attack. i’ve been diagnosed with depression but i’ve never been formally diagnosed with anxiety so i don’t want to say that it’s a panic attack, but what is going on with me? does this seem like a panic attack? i never feel like i’m gonna die or anything, i just freeze up and hope my parents don’t see me in the state i’m in. thank you for hearing me out.