I've been having some serious issues for about a year. I'm very worried about my mental health and can't talk to anyone about it. The lack of an outlet is starting to take its toll. I'm having some mild SH relapses that I've been able to hide up until now, but it's only a matter of time until I do something truly nuts.

I don't quite have the budget for a regular therapist, and if I did, I can't do video calls because I live in a studio apartment with family members who can't leave. No one knows how bad my mental health has gotten and I can't tell them because reasons.

I was hoping to get some opinions about free online therapy. Has anyone had success with them? What can I expect? I'm truly desperate. Thanks