Ive experienced some anxiety over the last 4 months around possibly being sick with a severe illness. I’ve done multiple blood tests and have come back negative. However, I still feel anxious and fear I might have this disease or it is dormant, despite my blood work coming out negative. I made another drs appointment to get my physical symptoms checked out again and talk to my Dr about being possibly on anti anxiety medication. I have also returned to therapy for two months now.

I feel like it’s a never ending cycle with this feeling and rumination. My anxiety has definitely decreased but it’s still bothersome. If anyone else has any tips or advice on how you cope with this type of anxiety, please let me know! I’m curious how other deal with this.