I’ve seen posts here and on other communities in regards to motivational improvements. I see a lot of people mentioning someone “could have gone into depression” which results in lack of motivation for a time period.

I get that some people push themselves regardless of situations (exercise, work, parenting, anything really) but i’m not interested in doing anything more than what is absolutely necessary. I never follow through. Is that not normal for a lot of people? 

I’ve felt like this for 20 years. It’s not just something that comes and goes, this is a constant, with zero will power to want to change.

I’ve attempted psychology sessions and medication with no improvements, which makes me even less motivated to trying anything new. I’m not sure where to go from there.