So I had a choking experience about a month ago on a burger and I thought I was going to die, It was very scary for me and the people around me made it seem like it was not even that big of a deal because I saved myself in a couple seconds. It was so scary I had to excuse myself to try not to cry and have a anxiety attack, I’m teary eyed thinking about it anyway since it’s happened I am finding I am having a hard time eating food without spitting it back up or chewing is extremely small bites I’m scared I’m going to choke and I can’t eat without being nervous and mentally having to think about every bite. Am I the only one or has anyone else experienced this ? How the heck can I over come it.