I have anxiety and PTSD, and just had the worst week of my life - all things outside me or my families control. We got through it. It felt like a damn crucible tho. 

Anyhow, after going through things like this I usually get emotionally exhausted, let my diet/exercise go, and forget to take my meds, basically downhill for weeks to months.. then I dig myself out. It's particularly hard in winter and yah know, covid. 

What tips do you have to get through the lulls to get back to balance?

TIA