So, I just recently moved into two new apartments due to my parents divorce, and I’m horrified of bugs. I’m not sure if it’s entomophobia or if I just reeeaaally hate insects, but even seeing a single fly sets me off and I get extremely anxious.

Around forty minutes ago I shut myself in my room because I saw a fly in the kitchen and I thought it was following me, I haven’t left my room yet and I’m still anxious in here because of the spiderwebs in the corners. 

Is there a way to help myself get over this fear and anxiety of bugs? I get super squeamish just thinking about the possibility of any insect on my wall or in my window.