I have been through a lot these past few years but i made it out and recently things have gotten a lot better for me. Despite this i still feel fear about a lot of things and it seems to be getting worse. I have always been pretty shy but it has spiked so much this past month. Being around anyone now gives me severe anxiety even my own family. The only time i feel at peace fully is in my room and i have to pretty much force myself to talk to my friends and family and pretend everything is fine even though it feels like a constant panic attack the entire time. I just want to go back to the way things were as i love my friends and family so much and just want to enjoy myself around them so much. On top of that i really want to start dating and talking to girls (shyness stopped that in the past) but I dont know if ill ever be able to since they made me really nervous even before all of this. Any help would be great but i dont wish to tell my family or friends about this and i dont want to scare them away.