I find myself constantly reliving traumatic events in my life such as getting into physical altercations, or more specifically being screamed at my ex landlord. 

I felt like I should of yelled back instead of keeping an even tone with him to be honest. My mother was in a relationship with someone (not my father) who would scream at her and her at him, all while my sister and I would listen helpless until it was over. I feel like because of this I get triggered when people yell an I freeze up. 

Now I'm not saying my landlord didn't have a right to come talk to me over this incident but he started raising his voice to me right away. Idk how to handle this stuff without feeling like I should of screamed right back at him. But I didn't because I didn't want to lose my place and partly because he caught me off guard with the yelling. 

Basically all I did was park my truck off to the side of the drive way and someone said I was blocking it when I wasn't at all. Transmission was messed up and I didn't have reverse so I was doing my best to explain that to my landlord but he started making it into something more than that almost like he was on a power trip or something.