Ever since i had a panic attack in my lesson a few weeks ago i get super nervous going in, when i enter the building i just get so hot and sweaty, my heart beats real fast, my mind starts racing with horrible thoughts and start to feel kind of wobbly. 

Ive been worrying about my heart alot since that panic attack and i try to ground myself with the fact i went to the doctors yesterday and he said my heart &amp; blood pressure were fine.

Any tips for dealing with this anxiety around lessons?