Hi! Before I start this I would just like to say I am not a doctor, just a normal person with a rare disease trying to help others in the same boat or in a similar boat. I had a big overdose like, panic attack and it almost killed me and it basically swept away my life, so I had to take it upon myself to relearn everything like going in the car, using a computer, taking a shower you know, the bare necessities. I recently went to the dentist which was something I didn't get to relearn because obviously, the dentist isn't an everyday thing. I got to the office and right when I sat in the chair I started feeling the anxiety come back up and I just started to cry the nurse held my hands and told me "you don't have to do anything you don't want to." That's the phrase that has always calmed me down. I had to get 7 crowns and I successfully did it. You can't think you just have to do. I promise everything will be okay and if you cry so what? What are they gonna do yell at you? No. I got through it and I bet you can too! Just give yourself the extra push!! I love you all and hope you have a great Holiday! &lt;3