My anxiety has been getting worse day by day.
Normally my anxiety would be triggered when I'm in a social situation but I've been facing some issues in my life due to which my anxiety is crippling inside me from the most unharmful things and activities.
I tend to avoid any type of activities which reminds me of the problems I'm facing right now..
I had ignored my anxiety for the longest time thinking maybe I'm just overthinking and it could never happen to me and I was in total denial state...
Now even some songs which reminds me of the situation trigger me, I start to feel like maybe it's all in my head and all of what I'm feeling is unreal but still I feel so breathless, I can't focus on anything for the time being
I try my hardest to distract myself but some or the other thing always reminds me of the situation
It's like I can never escape it and truly I cannot, I have to meet the person involved in the situation every single day
Do I really have anxiety? Or am I just being delusional?
How do I take a break from this feeling?
I end up feeling very sick...