Hello I’m a 26 year old male I’ve had anxiety for a while now at least 3-4 years and I had it basically nonexistent for the last year or 2 after starting medication but recently it’s just come back with a vengeance. I started a new job a few months ago and started going back to the gym and my issue has always been gasping for air. Now when I work out I feel like I can’t breathe and start to panic and think it’s more. I’ve also recently started having acid reflux issues and the heartburn pain in my chest makes me think I’m having a heart attack. Obviously after the fact I know it’s just anxiety but in the moment it has just really gotten so much worse lately, does anyone have any advice? I am starting seeing a therapist next weekend hoping to fix all this.