Over the course of the weekend I ate a whole bag of bread (gluten free) and I had a giant chocolate bar, among other very carby things. The emptiness that followed was terrible.

Today I had no carbs, except that exist in fruit, veggies and meat (and the raw veggie spring rolls I ate). No emptiness. And I don't feel burned out or numb, so I know this is not being drained by over emotion either. 

I really need to keep a food diary.