I’m not sure what to do with myself here. Ok for some background I’m going through a really stressful period right now, relationship struggles/issues with my boyfriend, I quit my job about 8 weeks ago due to burnt out/anxiety/mental health idk, and I had a huge anxiety panic attack/meltdown day 1 at a new job I got earlier this week and quit which I feel bad about. 

But I don’t know what to do, I’ve been having off/on nausea occasionally over the last month usually in the morning for a bit but it hasn’t been everyday or all day. This week it’s been practically unbearable, it’s all day long and right now I can’t stand for longer than a few minutes. Since Tuesday which was the first day at the new job the nausea has been constant. I was able to get some food down and stay down Tuesday night but now it’s Thursday and I can barley drink water. I can’t eat anything, I even tried some mild broth this morning and within 5 minutes it came back up. I’ve tried smoking weed which helped me not actually throw up but didn’t do much to get rid of the nausea. I’ve tried breathing techniques, not smoking weed, I’ve gotten a good amount of sleep and tried showers and nothing is helping me and I’ve started dropping weight and im quite scared to be honest. 

I’ve never dealt with nausea and especially actually throwing up as an anxiety symptom despite having anxiety since I was a kid. I’m pretty sure this is anxiety related due to the stress I’m going through right now and the job on Tuesday as a heightened point of that. My only other symptoms at least physically is I can feel my heart beating and some headaches which is probably dehydration and not eating related. 

Do I go to my family doctor or ER for this? Do I just wait this out? I do see a therapist weekly but she booked me for every two weeks now so I don’t see her till the 26th.