I am a young lady in my 20s who one day moved out of my parents' house without their knowledge, without their "permission/approval". I am also diagnosed with severe GAD and experience symptoms of DID.

Since moving out that day nearly 7 months ago, my minimum anxiety level has significantly decreased to the point that I am triggered and down with severe body pain for the rest of the day by a very petty fight. And then, I am left to recover for  a minimum of 3 days after the incident.

Since my move out, I have also been having nightmarish dreams daily. They're mostly lucid dreams but I feel like even if I can choose how I want the dream to go, I end up with the usual ending where I don't really get to do anything but sink into the feeling of failing to change my 'destiny'.

DAE experience this too? If you are able to overcome it, can you share what you do to help?