Ever since I found out about this term I haven't been able to stop noticing whenever I split. I'm generally a needy person, whether it's because of BPD I'm not sure. Whenever I don't get the expected response from my FP, I become extremely desperate. Since I can't keep my thoughts to myself I will usually ask them why they gave the response they did in hope of trying to get them to give me reassurance. In some cases, I even feel betrayed. This makes me seem so vulnerable and needy, which I hate so much. Any tips on how to prevent/reduce splitting would be appreciated, thanks :)