My anxiety has gotten to the point I overthink everything I say or do. I’ve had it since I was 10 and I’m 23 now. I overthink my partner is doing things behind my back even though I know he isn’t and it’s getting in the way of us. I think my family is getting sick of me always being on edge. I push friends away from overthinking. Istruggle to go to work. I have bipolar as well so I lash out and get bipolar rage and then come crashing down with anxiety attacks afterwards. My psych has given me propranolol and that does fuck all. Any mindfulness tips or something that I can start trying? It’s been too long since I’ve felt normal. Anything would help I’m sick of suffering from anxiety and being held back from a good life