i spend most of my time at work or with other people so i don‘t have to be alone. i broke up with my bf and immediatly jumped into a new situationship so i wouldn‘t be alone. i need someone around me 24/7. but when i‘m alone i spiral almost immediatly. i‘m untreated and unmedicated which makes it even worse. i can‘t be alone with myself without wanting to sh or worse. how do i cope with this in a normal way?