
I need help with being itchy when anxious. It’s been happening when I don’t have panic attacks and I can’t figure out how to get it to stop. Normally it’s at night but it’s starting in the day too. I also have depression that makes it so I don’t have negative feeling. When the itching happens I know the trigger but can’t do much since I’m technically not feeling anything. Does anyone else have this problem. I don’t mind this anxiety thing since it’s much better than others, but it’s just uncomfortable. Is there anything I can do?