DAE not currently have anything on their mind particularly or not really worried about anything.. but still get random feelings of anxiety? 
Last few days I've been getting these weird 'rushes' of anxiety like just out of nowhere. I feel uneasy and have the rush feeling then the butterflies and it goes away. Anyone else felt this? My mind is spiraling that medically something is wrong of course 
Ant tips to get past it?? 😣😣😣