I don't exactly understand what it is I'm feeling, or why, but since yesterday I've felt this sinking feeling constantly and feel like everything's broken and I don't know how to get through this but I just feel like I can't cope with anything life throws at me. I've had a friend's birthday today and felt overwhelming anxiety at the thought of texting them and feel like I can't cope with having friendships or even a normal relationship with my parents and I just want this feeling to end and can't get the idea out of my head that the only way I can away from all these things is to end it but I'm too paralysed with anxiety to end it. I don't feel I can ground myself or find ways to cope with this because I just can't get my mind off the things I'm anxious about and at the moment don't even feel like it's worth it or I'm strong enough to try.