I don't want to get into details, but I had a really bad experience a few months ago with someone else who essentially took advantage of me and basically put me in a very stressful position. That situation has been long-resolved, but every day I continue to think and stress about it.  


Social media played a part in it, and I constantly have a battle over deleting my social media apps (while remaining on Reddit) as a way to get over this situation. However, I don't know if that'll fail to stop me from constantly worrying about a situation that ended months ago.

I always tell myself that I actually got out of the situation in a pretty favorable outcome compared to what might happen to most people, but I can't shake the anxiety about what could've happened and the anxiety of the moment itself. I really need help finding ways to cope with this and would really appreciate some suggestions or small habits I could build that could help me quell some of these feelings.