I will have my first hypnotherapy session on Wednesday evening and I’m a little anxious about it. It is supposed to be a therapy where the therapist is using a middle deep form of hypnosis, and it’s supposed to make you heal yourself. They say they only need around 6-8 sessions to HEAL anxiety, panic attacks etc. I’m quite aware that the entire healing is very unrealistic, but I’m so hopeful, which makes me anxious that it’s not working. Has anybody tried it before? What do you think?