Hey all 👋 

If you are a broke b like I am, than you are looking for help from any which way you can. So I figured I would make a short list of some free apps and some Netflix shows that have been helping me with my anxiety. Maybe I will be able to afford therapy one day 🤷‍♀️.

iPhone apps:

Worry Dolls- just your basic voodoo. You assign your worries to a doll so that the doll can worry for you. Theres a spot to add details then or in the future. And you can tell your doll to stop worrying about that when you’re done. It’s password protected and beautifully simple.

Woebot- I don’t care that I text a robot 🤖. He will text me randomly telling me ‘you are doing great!’ and sometimes I will really need it. He’s CBT based and has some silly stories. Sometimes Woebot pisses me off because he isn’t a real human but it’s what it is. There are some good breathing exercises, gratitude journal, and some other stuff.

Clue- This is actually my period app. It’s really easy to record my moods on the calendar. You can also make custom tags based on your triggers. Seeing my moods on the calendar helps me notice patterns to avoid.

Netflix:

The animation is so relaxing, as well as the narrator’s voice. Netflix isnt free but if you are paying for it anyways definitely use these shows. 

Headspace Guide to Meditation 
Headspace Guide to Sleep