I’m dating a true and blue (capital E) extrovert who goes out of his way to talk to anyone and everyone/ loves to see his friends. I love this about him, and wish I could be the same but I get socially exhausted from just being at work and need to recharge for a (probably significant and over the top) amount of time after work or any activity with a social component— even with my own friends let alone his— every time I am in a social situation I have to put on an act and perform i.e. plan answers to likely questions people will ask me, pay attention to my facial expression when listening, actively listen without getting distracted (co-occurring ADD yaaay). Also, when I am hanging out with his friends and plans change to stay longer and/or do something that wasn’t originally in the plans I get so irritable. For example, we spent a night with his friends to see a soccer game, after they suddenly decided to go to a bar and dance. I got too anxious/frustrated  and refused to dance which made him upset. I feel like at times he thinks I lean on my anxiety though and use it as an excuse, to be honest I’m anxious that I do that too (naturally bc anxiety). Any tips on how to navigate a relationship with an extrovert other than “stop giving a f**k”, therapy, or medications? P.S. I do have PRNS for performance anxiety and panic attacks but hate how daily anxiety meds make me feel/ act. I also view my anxiety as a strength for my job so I don’t want to hinder that