I hate to admit it but when my depression escalates, suddenly my hygiene goes out the window. I was talking with a friend the other day and she mentioned she found it helpful to keep her toothbrush/toothpaste in the shower. I tried this trick it and it’s really helped me, bc for some reason although everything is hard I’m more likely to take a shower than brush my teeth. Maybe it’s the comfort of the hot water, idk. But I’ve found if I keep my toothbrush in my shower rack, for some reason it seems easier to just add it to my bathing routine than to do it at the sink later. Just brush and spit down the drain. 

Sorry if this sounds gross to some people, but it helped me and I hope it can help someone else too!