I'm struggling massively with health anxiety, I didn't know until 3 days ago that you can get physical symptoms with anxiety.

I'm experiencing stabbing pains in the front of my neck and in my throat. The inside left of my throat is particularly worse, it's like that side is constantly burning and has a very boney feel to it. Yesterday it was starting to hurt to swallow and it felt like I had a painful lump on the inside left side. Today isn't so bad, but it still feels super boney and burny.

Has anybody else experienced pains similar to mine, and if so, how did/do you cope with them? Once I start to feel these pains I spiral and begin to panic that my throat is going to close off.