32(M) sufferer of anxiety and formerly depression, now only anxiety. It was ok, my psychiatrist first gave me the check out and a little bit later my psychologist did. Now I'm struggling to not "die" again. I have to leave gatherings of people abruptly. I know they understand but the point is, I don't want to be through this again. My post will be short because yesterday I was admitted to the hospital because of this and now I'm feeling it's coming back again. What's your best advice oh my fellow people to get rid of the worst part, the panic attacks.

My pseudo-discovery could be this, if I go with the flow (the flow being my imminent blackout thoughts) I end up worsening it but I'm afraid of staying far out of somewhere where I could be quickly and easily helped by health workers.

I just want to know how to control this and stop the panic attack before it happens or whilst it's happening.