I have never been in DBT only talk therapy. I don't have the funds or time for a DBT program so I got the manual/workbook. Has anyone used one before? So far I am going on the second chapter and it's all new information to me. I have a few issues I am working on currently so I don't spontaneously combust or drive my bf and child to a heart attack from my nonsense. If anyone has any advise on things that will help past the book, that don't cost much and don't take a lot of my time and expendable energy I'd appreciate the advice.