Hi everyone, so in 2018 i changed my lifestyle by quitting school and working from home. It works well and i earn nice money, but i just stayed home. You know before that, i went outside every day to go to school at least. But after i quit school, i just stayed home. Maybe i went outside like once or twice a month. 6 Months later i had my first panic attack ever. And i have had them ever since. Sometimes more, sometimes less.

Could it be a "fix" when i go outside regulary again? I will probably try it no matter the answers here, but the thought of this gave me hope. I don't wanna live like this anymore.