I have been feeling extremely sad lately. I want to just let it all out but I've been holding in my emotions for so long I just can't. It's been going on for almost a month and I feel that crying it out is the only way to get it to stop or at least not be as bad. I have also tried to tell people but I am so insecure about my feeling that I always change the subject or stop talking about it. I was hoping some of you might have advice or suggestions.