This disorder is sneaky. It’s hard to explain to people. It carries a certain stigma. It can show up with severe or mild symptoms. It can ruin friendships, relationships, hurt your relationship with family and roommates. It’s hard. Some days are good some days are awful. Please know you are not alone. So many of us are in it with you and know what it feels like. Hang in there. Keep going. Meditate, do yoga, take your meds, hike, exercise, eat right and love yourself. You are not alone. Sending my love to all of you today. Hang in there; you got this.