I suffer from severe anxiety / panic attacks and my triggers are bedtime, and traveling out of state. 
Well I moved out of state a few months ago and my panic attacks came back after being gone for a good 5 year remission. Im 24 now, and my usual go to remedies when I was a kid stopped working. I had to re learn how to manage my anxiety as an adult. Back to therapy. No meds. Supportive boyfriend. 

Well this week I got on a plane and came back to my home state for my college graduation. I didnt have a panic attack THIS WHOLE WEEK!! I did it and I am SO proud of myself. You can do it too!! 

The one thing that helped me the most was journaling. I started doing it in the morning for my goals of the day. But my boyfriend suggested I do journaling at bedtime to reflect on the day and organize my thoughts. This helped!! Finally!! 
❤️❤️❤️