I'm posting here because I don't really find any answers as to what would help my anxiety and I was wondering if you can share what is helping for you, maybe inspiring me to try something I haven't thought of.

I have health anxiety and flight anxiety (also when a loved one flies). I feel I can manage the former pretty well and the latter not at all, mainly because in a flight I lack no control whereas making the decision to go see doctors for any health concerns is giving me agency and power.

I've tried:

* Therapy
* Fearless Flyer courses
* Cockpit session in an Airbus simulator
* Talk to pilots (and a friend who's a pilot)
* Distraction (entertainment doesn't really work, any workplace deadlines occasionally do)
* Meditation, Mindfulness
* Box Breathing / counting breaths (this works a little bit)

What I haven't tried is neurofeedback therapy or medication. I've heard some positive things about the former but I'm not sure it's really accessible where I live. Please those of you who have any experience with it, could you share your thoughts on it?

Thank you everyone, &amp; stay safe!