Long story short, I have always been a worried person, but last year my anxiety exploded and I haven’t been the same since. I have been in therapy for 5 months and I love it most of the time. It just seems like not enough. 

Overall, my anxiety is lower and I don’t have severe symptoms like not eating or puking, but it’s just always there and making me tired. I think I might be starting to get depressed because of it. Now I cry all the time and just want to sleep all day. Any activity I try to plan makes me so anxious and I hardly enjoy it.

So I’m going to ask for an appointment to discuss medication in addition to therapy. What do you take? How has it helped? What questions should I ask? Has it impacted your therapy journey?