I just wanted to know if anyone had experienced this or had any advise. I’ve always had anxiety but recently I’ve had a lot of physical symptoms which were stressing me out, I knew that I needed to stop worrying and they would go away. However I drilled this into my head but so no matter what I am doing every second of the day I basically can’t stop thinking about how I need to not worry in the back of my mind. And now I’ve got myself worried that I will never be able to think of anything else. Anything I do to distract myself doesn’t help because I’m conscious that I’m trying to distract myself