I have become increasingly paranoid over the last year. I have more nightmares. And I've suddenly just been locking myself away for days to avoid sensory overload. I've lost most interest in interacting with people. I've lost interest in music and most day to day things. I'm still ticking but avoidant. One of my concerns was when i do go out I feel agoraphobic. So far no delusions other than feeling persecuted and disliked by my parents. I know I already have CPTSD &amp; PTSD so these could be just symptoms of that, but something is off and I can't put my finger on it and it's scaring me.
I don't know if this is just my nervous  system and body being dysregulated but I started to feel unsure when walking about my distance between me and others ,which made me even more hyperviglant.  Like I said I just want to know of there is anything 3,6 months or a year that show you the wheels are coming off.