I'm going to start by listening to some music I like

I'm going to Keep reminding myself over and over to have very Casual emotions - keep things calm and keep thoughts and attention casually on non-extreme things around me happening now

Also going to consciously move gently and not suddenly and keep in the casual state of mind - whole body is hurting everywhere so also 'casually' giving isntructions for musclces to relax a little and observing if they do, to try and get body to feel nice. They are responding a little, but also hurt because so knotted and tense

I've nearly gone into danger-zone of thinking about FP, but have avoided and will continue to try and avoid by distracting - going to go and get a coffee in town now, when I come back will listen to music.

