I have been getting a lot more intrusive thoughts regarding suicide (driving into a wall/hanging myself) recently.  I think they started increasing around and due to the time change.  


I have no other symptoms to pair with the intrusive thoughts - no depression or mania or anything.  They are aggravating but not disturbing at this point.

Does anyone else deal with suicide based intrusive thoughts regularly?  Any tips to decrease them? At this point,  I would describe them to be more like fruit flies rather than wasps - annoying, but not at all dangerous.