I’ve felt this way for as long as i can remember. I don’t feel real. I feel like i’m watching myself from the outside, it’s like i have no control whatsoever. And it’s pretty rare when i actually attach and it feels so weird, and so overwhelming. It usually happens randomly i attach mid conversation or whilst i’m doing something and it hits all at once then i’m back to not being real again??? I don’t even understand what this is….what do i do lol