Hi, i'm 23 years old, and dealing with night terrors for a good couple of years now. I didn't do anything about it, but recently i've made a goal to improve my overall health and sleep. I can't go to the therapist for a lot of reasons, but that's not the point. I'm taking a melatonin, 10mg which helps with falling asleep, but that doesn't prevent from those vivid, terrifying night terrors. It's like I AM SURE something is happening to me then. I see (or feel) people, i hear them talking, and am positive that they are trying to hurt me in some way. Like someone broke in into my house or something like this. It's crazy, how strong the hallucinations are! It all lasts for like 30 seconds,then i'm like "wait, what the hell just happened?" and go back to sleep. There are a lot of scenarios, and each night, i'm falling for it, even when it's the same thing!The worst case is, when i'm panicking about the ghost, demons, being possesed etc. Sleeping in half-light didn't help. Even when (sometimes) i'm sleeping with earplugs and blindfold, everytime i just took them off in panic, because the feeling of isolation and darkness makes me go crazy, when i arouse in the night (It's connected to those terrors). The thing is, i want to, and even have to sleep with the earplugs, because of the loud family. What can i do? Is there any way to be aware and calm in that situation? To shake those hallucinations off? Some reminder that i'm safe? Sorry for my english.