I get so overwhelmed with anxiety, like everyone else here. I have GAD. I have Xanax but I hate taking it unless I really need to. I drink a few glasses of wine to try and combat the anxiety. I am also a sufferer from MDD, so that doesn’t help. Sorry for the long backstory. 

What I’m really looking for are suggestions or tips to do something to alleviate this feeling, that do not involve meds. Covid has been shitty and so I don’t go to the gym, but I like taking walks outside. 

Sorry for all this nonsense. I feel like I’m venting at this point. I’m just at a dead end really.