The past month has been really difficult for me, after hearing a devastating news about my old friends brother having a heart attack and he died triggered me, had a panic attack, which later on triggered my old negative and dark intrusive thoughts which was about death constantly thinking about that all day, causing anxiety here and there. Anyone feeling the same way just know ur not alone and we'll get through this we just need to be patient and trust in God's plan 🤲🏾