1. Changing the type of light bulbs. Walmart only has soft white (it basically looks like yellow) and daylight (bright blueish white). Neither worked for me until i found the in between option of cool white on amazon. Its just plain white and I love it. Daylight is too blue and reminds me of hospital lights so they were kind of triggering. 

2. I stopped wearing pjs and now I wear night gowns. I know it sounds silly but I don't feel as bad about never changing out of sleepwear during the day if I am wearing a night gown. 

3. A waist trainer one size too big. Its just tight enough that it feels like a hug but its not so tight that it is uncomfortable. 

Anyone else have any small changes that have helped them?