Does anyone else have this problem? I've had horrible anxiety for over 10 years, to the point where I don't like leaving the house and if I'm in a crowded place, I usually end up abruptly leaving. But on the other hand I get so frustrated about these thing's that I seem to have a hair trigger with anger. 

Just today my boss who is usually calm and chill, tried getting in my face and making me look small in front of my coworkers. I had felt anxious all day, but the second he did that, my anxiety turned to rage in what felt like a second. After I lost it on him, I felt myself shaking with rage for a good 15 minutes. Usually if something like that were to happen, my anxiety would of taken over and I probably would of went home. I've found myself a lot reveling becoming angry.

Plus now afterwards, I cannot stop dwelling on it and I'm loosing sleep over it. I feel like I dwell on everything that happens and it just makes my anxiety even worse. 

Can anyone relate to this?