I haven’t been able to go to sleep today because I’ve been really bogged down by the thought of how I randomly experienced a rapid mental health decline three years ago when I was 24 years old. I always had severe but high functioning anxiety, but when I was 24 years old, I felt like it was getting really difficult to ever feel happy out of nowhere. This decline happened rapidly in a matter of a couple weeks and I got to a point of an all time low. So bad that I was making erratic and dangerous choices to feel happy again. I also developed OCD. I got on anxiety medication for the first time during this time and I got off of them the beginning of this year. However, everyday, my anxiety and depression are extremely high and it feels almost unmanageable. Some of my old anxieties from when I was 24 years old came back and I developed new fears that I never had before. Just want to be my old self before I experienced the mental health decline at 24 years old. I wonder how I got to this point and why the mental health decline happened out of nowhere. Idk if anybody ever experienced this, I just feel so alone and scared.