So currently im having a strong anxiety attacj, i just feel like dead. I don’t know what to do. The above in the title is or has been one of my anxiety triggers. I cannot think straight. I go an invitation and I rescheduled it, I haven’t gotten a reply from them. I shouldn’t have rescheduled but i panicked and i just did that. 
I dont know what to do, im anxious af. Im so scared. I don’t know what to do. This always happens. I always make a stupid decision. I can’t turn to anyone cause they tell me i have sabotaged myself again. I know. Im scare. Im breathing, im doing it right now but nothing is working. I feel my brain and body is separated