Hi Everyone,

I've been diagnosed with BPD four years back, I am 29 and live in a country with no access to DPT trained therapists or any qualified therapists that dot cost a fortune. 

I've been highly suicidal and deeply depressed for the past year but now it's getting worse and if I can't figure out a way to help myself, I know I'll end up dead before the year is over.

I am seeking any help,  advice,  resources or knowledge on learning DBT skills on your own. I found a course for DBT peer connection skills training but it's community and forums is dead and I am having trouble grasping everything that is there. 

Any help or direction to the right way would be gratefully appreciated. 


please note that I tried to order the Marsha Linehan books but it won't be delivered to my country of residence and don't have the financial means for online therapy.

Love.
