hi, i’m not sure how to really explain this but whenever i feel somewhat present, i’ll recognize i’m present and then immediately be in my head that i’m present and be like wow idk what to with this presence and it gets overwhelming ?? not sure if that makes sense but the thing is; im not really present, im still basically in my head so i don’t really understand how we can stay present all the time?? can u be present AND conscious/aware that you're present? if anyone could give any advice or tips or anything at all on this matter, it would be greatly appreciated!