I'm at a point in my life where I really need/want to get control of my BPD. I've been proactive with the following: 
Studying and using the skills in a behaviour therapy workbook, watching hypnotherapy videos, drinking water, cutting caffeine, and pushing myself to get out of the house and walk around even when I just want to hide away. I've also made huge steps in regulating my mood swings. Mostly thanks to the workbook, I am now fully aware of when I'm about to flip out and I have been able to control myself for roughly 6 weeks now. I also have my first psychiatry appointment next week. Is there anything else I can be doing to further gain control over my BPD? I'm open to suggestions.