I haven’t had a panic attack since I was probably 12 or 13 and I am almost 25 now. When I was a kid I had a crippling fear of throwing up. I would get completely unhinged. The weird thing is, I have thrown up a few times in the past few years and while it is highly unpleasant, I wasn’t panicking. I haven’t been feeling like myself the last couple days and so tonight when I started getting a little nauseous, it was like my childhood fear mindset just flooded back in and totally overwhelmed me but it was mixed with adult fears, like death. I made it through with the help of my family. I am just now feeling calm enough to try to go to sleep. I don’t even know why I’m posting this, maybe somebody else has had an experience of a massive gap between panic episodes like what I’ve experienced.