at this point I can’t get therapy I tried for years I finally had gotten a first appointment last year it was booked months in advance, they said they would call me with more information like the address the doctor a phone number to call etc a week before the appointment they never called, I sobbed that day waiting for the phone call. They called me (since they didn’t even give me a phone number to call) they called me weeks later and said somebody should’ve called and left a message, they didn’t. and now I have to go through the process all over again, getting evaluated by my doctor to get the referral being on the waiting list, getting a phone call having to wait months on top of that. This is the second time this has happened I just don’t see a point anymore.

When I was in my early teens my doctor put me on a waiting list for therapy, I’m still waiting for a call back for that one it’s been almost 7 years.

I’ve been an outbound mental patient and was only allowed to do group therapy which focused on absolutely nothing I was going through it just taught you about depression and anxiety which I already know enough about.

I’ve tried online support groups they don’t help it’s just basic “don’t worry be happy!” Advice. I applied for another one and after taking the questionnaire they said my mental illnesses was too severe and they couldn’t help me.

So I guess all I have is myself. I want to get better I can’t keep living like this i don’t want to be like this anymore I want to be normal is there any books or things I can do to help fix myself since nobody else is willing to?