I went to a psychiatrist the other day. She told me my fear of abandonment is normal since I'm not abusive. Does the fear of abandonment have to be abusive for it to be a problem? She told me my frantic efforts to avoid abandonment are not abusive that's why it's fine. My frantic efforts are to keep chatting them telling them not to leave me, telling them I'm going to change so they wouldn't leave. I can't even have a secure friendship because of that fear. I always worry that the people I feel close to will leave me. I need some opinions. I feel way worse after going to the psychiatrist. Made me question if my feelings and thoughts are real or not.