Have never spoken to anyone about this but here I am. I feel lost and have no idea what to do, I haven't made a single friend in 5 years (since I left school) have no idea how to talk to people let alone make friends, I hate the way I look, even though I go to the gym every week it doesn't help my mental health at all, all I do on weekends is sit at home on my phone or watch YouTube because it seems that's the only ring I know how to do (I would like to go out on weekends but don't have anyone to go with). I know it sounds sad because it is. Just wanted to write this somewhere I have no idea why