My anxiety at the moment won’t allow me to seek face-to-face therapy because I am to nervous and my mind spirals when I have to tell people about my anxiety, I’ll freeze up. So I thought about doing online therapy? Maybe starting out with schedule messaging, and then maybe phone…I don’t know. I also cannot really afford therapy in person or ya know “formal” therapy. So I have to make what I have and use online resources. Do you guys think it could help me?