I (28f) have been diagnosed with GAD, I am in therapy and have recently started taking an SSRI. My mom came to visit me from out of town the other night and we ended up drinking way too much and getting into a huge fight. I’m pretty sure I said some horrible things to her. Everything I have been talking about in therapy just spewed out. I have never felt such bad anxiety in my life. I had to call in sick to work today, my body is extremely jumpy, and my heart rate is so high that I keep getting an alert from my Apple Watch. My mom and I made up but I feel so much guilt and shame for the things that I said. I don’t know how to feel better and I’m really scared right now. Can anyone give me any tips for calming anxiety? I have tried meditating, diffusing essential oils, having a hot bath, using a weighted blanket, but nothing has helped. :(