I've been working my job for nearly two years now (can't believe it's been that long) and I had a panic attack today. 

I've been struggling with anxiety/panic disorder for about 4/5 years now but I've been able to handle work for the most part without any full blown panic attacks, still definitely anxiety but nothing panic related until today. I went in at 9 and within 15/20 minutes, I had noticed the usual fast heart rate but today I also felt like my lungs were taking in air but not wanting to let it go so I was manually exhaling and I didn't know what to do so I went to the bathroom and tried to do a distraction exercise but it didn't work.

Ended up texting my mom to pick me up. I felt super embarrassed which made it worse. I could barely say bye to who I work with and I didn't even ask to leave, I just told them I was leaving :/ I feel mostly better now but I have to go in early in the morning tomorrow and I'm honestly afraid it'll happen all over again... If you read this, I really appreciate it. I'm not sure what my next move should be. I've been struggling with anxiety so much lately and idt I can keep it going