 I went to a concert, and a fun social gathering like two days after. My brain is ramping and this is the second night in a row I can’t sleep. Last night I slept 4 hours and functioned so well all day. Honestly this was the best day I’ve had in a long time- very little anxiety, everything was calm but I also felt present. But I know I need to sleep. 

I took all my meds and have been taking them, including seroquel and Xanax, to no avail. 

TL;DR 

PLEASE tips for how to fall asleep and/or what to do with all this time that’s not shopping😭