So recently I had to move back home because my first job outside of college ended up being a nightmare. In some ways I am a lot happier now that I've left the toxic environment behind, but I can't help but feel incredibly anxious for the future. My head was consumed with thoughts like I'm a failure and I'm worthless. I was also really nervous about telling anyone that I had to move back home out of fear of judgment. I then realized that I spent the entire week inside and never even left the house. 

I am normally pretty outgoing despite my anxiety and like going out to places (unless it's super crowded), but even the thought of going to the nearby grocery store was overwhelming. I'm starting to feel better after venting to a friend, but I wanted to know other people's opinion on the link between anxiety and isolation. In my experience, I've found its important to stop being a hermit early on, because the longer it goes on the harder it is to step outside. Yet, that first step can be such a challenge. It's the same with talking to people. I'll go through periods of not talking to anyone because I feel embarrassed or like I'd only be burdening them. Yet, whenever i muster up the courage to actually do it, I feel better. So, why do I keep falling into the same cycle? What are your thoughts?