So next month I’m moving away from the islands and flying across the ocean to the mainland. I’m so excited to be there and start my life but I dread being in airplanes; the turbulence and taking off + landing causes me so much anxiety. Unfortunately I can’t avoid traveling by air as I have to fly to Honolulu (7 hours) then to Denver (another 7 hours!!!) 

Does anyone have any tips on how to relieve anxiety when I’m in the air? Whenever I fly I can never get sleep at all. Any advice would be nice