I’m devastated. I’ve been seeing him for 3 years. We’ve definitely had our ups and downs, but he’s always been there for me and he’s one of the first people I actually believed when he says he cares. 

He thinks it’s in my best interest to consider seeing another therapist, because he’s not sure we’re the best fit. He’s made it clear he will still work with me if I choose. Despite this, I still feel like he’s abandoning me. I don’t know what to do with myself; my emotions are so intense I don’t feel capable of regulating myself even with all the skills and emotion tolerance I’ve learned. 

I feel crazy because I know how irrational my response is, but I still feel heartbroken. I know the best way to deal is to talk with him at our next session. It’s not until Tuesday though and I don’t feel like I can keep myself functioning super well until then. I feel like I’m back in the same place I was before I started therapy and I hate it so much. 