I think I’m spiraling back into heavy heavy anxiety. I woke up today with such a heavy pressure on my chest and I feel so scared. I have to go to work (I just started teaching, my dream career) and I just don’t know what to do anymore.

Im on buspirone, but lately I don’t think it’s been doing much. I started my period yesterday and thought that today would be better, because I usually get worse before my period starts.

I feel so hopeless right now