I felt kind of tired until I at lunch at 1 p.m.

Ate beans, rice, and some beef tacos. Felt really good afterwards.

Decided to go to the store to get comfort food because it's a way I cope.

Ate 3 brownies and a pint of whole milk

About 1 hour later, around the time it takes to fully digest, my thoughts and depression take a sharp decline.

It's not the first time this has happened. It's happened a lot of times.

Does anyone else have this happen to them? I don't mean your whole overall diet, but even just eating something bad once.