Last time I try to post this my internet went out and I hate to delete this loooong rant about this so ima make this short.


But it's tru, this started happening when I was around 12? (I didn't know it was intrusive thoughts at the time). But music (with lyrics) cause me intusive thought. And it's not as simple as *lyrics sad = me sad*. It's more that it's like a bakground noise. Just hearing people talk like in a "white noise" type of way triggers these thoughts. It reallllly sucks because music is EVERYWHERE and while I can't try to drown it out sometimes I need to run off somewhere quiet. 

Long story short does any form of "white noise" trigger you, or is it just me? This has been happening to me for so long and I just don't get it