I started going to a therapist because I felt that something was off with me. She gave me a PHQ 9 test and told me I had moderate symptoms of depression. Now I know that mental health is subjective, but I keep questioning myself and saying that my problems aren’t real and I’m just lazy and irresponsible. Other people have worse problems than me. I basically keep gaslighting myself. Anyone have the same experience? I don’t know what to do I’m so upset. I don’t know how to even start this conversation with a physician or anyone else.