My mom is planning a week long trip to Mexico to visit my grandparents. I’ve always hated traveling and even thinking about the trip makes feel anxious and fearful of my summer break. My therapist says it’s not a good idea, but my family is saying that it could be good for to “come out of my comfort zone” and that I should do this for them because they have done so much for me. I don’t want to go, I’m afraid to go, and I honestly believe that if I do go I’ll be miserable and feel the need to self-harm (an issue I’ve been struggling with), but I don’t want to put my needs over my family’s but at the same time I do, even I regret not going for the rest of my life. I feel like a coward. Should I go or not, and am I selfish if I don’t go.