Hello everyone, I'm new to this sub and I need your help with what I'm going through right now.

The last two days I haven't felt a flicker of emotion. Nothing. I've had this before recently for a few days but thankfully I started to feel my emotions again but I don't know how I did it.

The pandemic has been rough of my mental health, I've always been anxious but the last few months have been considerably worse, I've struggled with health anxiety and constant thoughts about the future which has overwhelmed me.

I believe this numbness is a coping mechanism, but I would rather feel positive and negative rather than nothing.

Has anyone been through something similar, are there any tips to break through this?

Thanks for the taking the time to read this, I appreciate it.