I feel like this doesn’t get spoken about much even though it is supposedly quite common. When I feel anxious it can make me need to go to the toilet immediately. This in turn can actually trigger a panic attack, firstly because I feel out of control of the pooping situation and secondly because I know it’s a sign I’m anxious and I then get anxious about being anxious. I know it’s the classic vicious circle but I don’t seem to be able to break free from it! Does anyone else experience this and have any coping tips?