Hello, I posted a few hours ago about a crisis I have been having and was wondering if it would be a good idea to contact my local mhc about being admitted to the crisis center or IOP (not yet sure if the IOP is for substance abuse or also caters to emotional issues).? The only reason I’m not sure if I should contact them is because I’m a bit drunk and on Xanax, plus I have work in 7 hours, so am wondering if I should wait it out. That being said, I have been using the alcohol and xanax to cope and avoid self harm (last cut a week ago and am terrified I will do it again). I’m just really unsure of what to do at this point. 