I've had anxiety disorder since 16 on and off due to relapsing. Total of 4 relapses. The most predominant ones are agoraphobia, GAD, panic disorder and health anxiety.

I've been relapsing since February, hard. The first relapse was done with no meds, the 2nd and third were with zoloft. I've decided to do no meds again but took supplements reccomended by doc and stuff I've read online. 5-Htp, magnesium, vitamin d and prebiotics is what I've been taking. I felt like my anxiety was getting worse but it's recently come around due to this, exercise, consistent sleep, better diet, no caffeine, no alcohol, meditation and taking time off for myself. 

Today I went by a place that makes me extremely anxious and gives me the most intense panic attacks and I felt absolutely amazing. My whole day was 10/10 despite waking with anxiety. I made it through work as well. I'm so proud! 

We should all give more credit to ourselves. Be PROUD! We are extremely strong, we go through hurdles that majority of the public have no idea what it's like. I feel like I would take a lot of things for granted if i didn't have anxiety. WE CAN DO IT! It won't last forever :) There IS hope.