I find myself splitting on my FP/partner/only roommate each day and I can't tell if it's because of the quarantine or because of other issues, but I'm really having trouble self regulating. In a single day I'll have several "wow my life is perfect" moments as well as moments where I completely break down and spend hours recovering from the breakdown. When I'm having really low moments I've been reaaally struggling not to self harm. I've been successful so far but I would love to hear people's input on how they avoid self harm. I've been releasing tension through crying, pinching, twisting my arm and punching pillows lol. I've also tried cold showers to avoid self harm which has sometimes helped. I'm curious what other people have tried as alternatives to harming.