Hi everyone - I have pretty significant anxiety. Diagnosed GAD, panic disorder and agoraphobia. I will say right off the bat that these are all well managed and I don’t feel the effects half as bad as I did when I was younger with the exception of one aspect of my life, work. 
As this is an unavoidable aspect of living, and in times like this I am thankful and very lucky I have a job that allows me to comfortably work from home, it still is my main source of anxiety. Recently I have been so preoccupied thinking that I am “forgetting” tasks to the point where I have worried myself into literally being unable to do anything. There was a day last week I just kept wiggling the mouse to look like I was active when I was just staring at the screen in abject terror (brought on by the fact I had forgotten to update a sheet before a meeting - nbd). 
I am actually kinda worried that this is affecting my memory, and I have had to change my passwords for work a few times recently and this morning I forgot ALL my passwords. It was worrying me but not too much until just now - I went to write down my personal phone number, one I have had for five years I am completely forgot it. Does anyone have experience with forgetting things like that? 
Any techniques for bringing the anxiety down enough to hopefully recover my ability to remember basic info? Also for anyone that suffers from work related anxiety, what helps, how do you remember what you need to do. (I write everything down but I second guess my notes and freak myself out) 
btw it’s not the job, I am very lucky and not unhappy - I am this way in every work setting where my income and stability lays in someone else’s hands. I never feel safe.