I recently had something trigger me into a full blown panic attack around two weeks ago. I initially struggled to eat, and after a few stressful days, my appetite came back.

I had another trigger 2 days ago, and my appetite has reset back to zero again, though I've been consuming enough calories using safe foods and strategies. (Being around my mum etc)

For some reason I feel safe and stable at night time (with an okay appetite), but the next day I keep feeling like I'm resetting and the rest of the day feels like a big leap.

I'm hoping my appetite and motivation will get better, it's gotten better twice in the past, and the recent trigger is gone.

Any similar stories, knowledge or support is extremely appreciated. ❤️