I was a little over four months clean from self harm and I haven’t been doing very well for the last month. I am really struggling to keep in contact with people and I recently ended two friendships. i’ve been crying everyday and I just feel like a horrible person. I have constant stress migraines and neck aches. I work at 7 am tomorrow and I am just so stressed out bc I relapsed about an hour ago and I am so upset at myself bc I went four months without turning to sh as my coping mechanism. my head hurts so much and I am so stressed out with my life right now it hurts. does anyone have any tips for getting your life back on track and just little things to do to help me feel better? pls help