Since last March, I have not been feeling myself. I get overwhelmed when someone wants to converse with me. I have an incredibly difficult time to focus on a conversation. I can't even focus on a tv series for 5 minutes. I have already been hospitalised for panic attacks twice. There has been no incident recently that has led me to feel this way. Intact it's been good till March when my mental health went downhill. I can't figure out why I feel so depressed. It's so hard to believe that all this is temporary. Feels like never ending. I would be grateful to anyone who can share their personal experience on how they got better.