So finally at age 32 am happy I becoming self aware of my emotions a what they mean and how to handle them.
But one I still struggle with most is 'Splitting'. When all sudden I see a feel eveything is bad like people, my house, my life and myself. Hardest thing is even though I'm aware of it now a know all of not bad but i still have the feelings a wait for them to go. Mine can last for weeks sometimes.
What do ones do struggle with most and why? 💚🌜