Recently I’ve become more aware (been made aware) of how much I talk with my hands and now I’m really anxious about it. I’ve always been a little expressive but now I’m noticing how often I make unnecessary gestures such as drawing a box in the air when I talk about packing or making my hand look like it’s holding a cup when I mention drinking coffee or wiggling my fingers when I talk about rain… Why? What is wrong with me? Do I think people don’t know what these things are?! It’s to the point now that after I leave a conversation I try to remember what stupid gestures I made while I was talking. Does anyone else do this?