I (23F) have a bad habit of blowing up at my BF (25M) we’re long distance and I always will text super fast without thinking during episodes when I’m triggered by something he does. 

Is it as simple as bringing my phone upstairs to my room and leaving it there? Or is there something else I can do also to relax my mind and let the feelings pass so I don’t do any further damage to my relationship? 

It’s to the point where he can’t take my episodes any longer and I feel like I have no self control. 

Therapy hasn’t been helping, and my DBT doesn’t start until next month.