I don't know if anyone else feels like this, but since my anxiety became more severe, I have been unable to trust my own gut feeling. I used to rely on it always whenever I had to make a decision and would never even question it, as I knew what I felt inside was the best for me. However, now I have this constant catastrophic scenario ready all the time. Even if I just want to travel somewhere, I have doubts about everything: what if something bad happens on the road and I can never return? This is what my gut feeling is telling me now: don't do it, something awful might happen. I am even concerned about going to uni abroad since I will be on a plane for a few hours and that gives me bad vibes. I really want to be able to trust myself again. trying to be rational at all times is exhausting, especially if it doesn't correspond with the voice in my head. Any tips on how to overcome this issue?