I’m not sure if anyone can point me in the right direction to the best subreddit about this. I’m only posting it here because stress/anxiety definitely doesn’t help it...

... but I’ve been suffering from headaches nearly daily for as long as I can remember. Nearly every damn day. I’m a grown middle aged adult and since I was a teen I’ve had headaches and migraines (ocular). In my teens I saw a neurologist who blamed it on hormones. I’ve greatly reduced caffeine intake for a couple of years now. My s/o thinks it might food intolerances. I also have bad sinuses inflammation often so I’m sure that doesn’t help. My primary doc seems to write it off as normal. Is it actually normal?? I don’t know anyone else who has headaches daily. They tell me that’s weird.