Hi there, to preface I do see a therapist, but I was curious if anyone here had good ideas for how to stay more positive when dealing with pretty bad depression. My partner and I have been having issues because I constantly feel as if the world is just going to fall apart at any little thing that doesn't go well. He is at wits end with this outlook and to be fair I also don't want to see everything as so hopeless. I do all of the things you're supposed to do to help with depression, working out, eating healthy, therapy, I've tried so many medications I can barely remember them all and just had no luck. So I guess while I'm figuring things out I'm trying to find a way to stop being so negative that it causes the end of my relationship.