I have constant muscle twitching, no matter where I am, alone of with friends (normally worse when with friends because I'm more focused on it trying to dampen it so they don't notice). The only time I don't have it / notice it is when I am 100% focused on something else.   


I also get a short period after I wake up for about 10-20 seconds of consciousness where my mind is completely blank and I have no twitching. This is always the best part of my day as I feel fully relaxed and not constantly on edge, but it ends pretty fast once my mind starts going. I've had this in my life for the past 5-6 years and want to do something about it.   


Was wondering if anyone else has / had experiences like this and how they managed to remedy it. I've never been on anxiety meds, but I've heard those can help with it.