I am taking the first steps to get a grip on my anxiety and depression. 

I'm trying to keep this short. I have been in talk therapy for 20ish years now. As much as it has helped, I'm having a harder time with depression and anxiety. We are now exploring meds, I am meeting with psych in a few weeks to discuss. But I wanted to hear what the journey is? When did you know you had the right combination? 

And do they really bring relief?