I feel like my anxiety is killing me. I have major health anxiety and i don't know if it's really my anxiety or i really have underlying health issues. But it's really hard for me to breathe and i got super tired from just walking from my room to the kitchen. I always feel like i'm out of breath. The symptoms got worse when I have not take a dump since 25/9 after i took the meds the doctor gave to ease my food poisoning. I can't even sleep peacefully, I'm so tired. Right now i'm on a family trip and I feel tired for having to pretend that i'm okay. What should I do to calm myself down? I feel like i'm losing my mind.