im getting better at managing the symptoms, and when im in a good mood i can basically be normal and handle the paranoia and anxiety etc but when im in a bad mood like i am rn it's so hard because i have to constantly remind myself that the shitty stuff that im feelings isn't real while also reminding myself that my feelings are valid and that it's ok to feel upset. like it's so hard to separate legitimate sadness from mood swings. sometimes the legitimate feelings of sadness trigger me to spiral and get depressed for days. it's hard to respond appropriately sometimes.