Does anyone know how to combat extreme jealousy in relationships? I know it stems from the fear of abandonment but sometimes it gets so bad I just can’t control it. I mask it okay around him but just enough so he doesn’t understand the full extent to how I really feel. I don’t really want to go in depth about it especially since I don’t know how to accurately describe it. I feel like my jealousy and rage blind me from any rational thoughts. It’s always been an issue with me I’m not really sure how to mitigate it very well. Also, sorry I’m not really sure what to put for the flair of this post.