I have lost all motivation to do anything, all my movements are extremely sluggish, i dont really feel much of anything. It's been like this for a while but not this extreme, today it's like someone flicked a switch and I'm completely devoid of any hormones responsible for any kind of motivation.   
  
The pop description of depressed people not wanting to leave their bed is me now, except I forced myself to get out bed but it still feels the same.   
  
I've not been diagnosed with anything, tbh mainly because I dont have the balls to go to a therapist. Does this sound like depression to y'all? How do you cope? What should I do.