I’m not usually an anxious person, I’ve never found that it’s something I’ve struggled with but lately it’s been getting bad and I didn’t even realise what it was until recently. When i went to the doctor for a checkup I spoke about how I was having really intense stomach issues and (emetophobia warning) feeling really sick and throwing up a lot. I explained how it was always before I had to go to catch a train or when I was getting ready to meet a friend or just little things like that and she explained that it was likely by the sounds of what I was telling her that my stomach issues were induced by anxiety. I didnt believe it at first because I have friends and family with anxiety and I just didn’t think it was but the more I think about it the more it makes sense, all the times I’ve had to do something normal that I’ve never struggled with in the past now I am always sick before and during these times. I dont know im just really embarrassed thinking that I might’ve given myself stomach issues and im just not sure how to navigate it from here but yeah that’s where I’m at.