1. Puns. 2. If you haven't heard of a CalmiGo, its a little handheld device, that looks just like an inhaler, that helps with anxiety and panic fast. How it works is you breathe in through your nose, taking in the scent of lavender, bermagot or peppermint from the device, and then out into the device. When you breathe out, three blue lights slowly light up and then it vibrates to tell u to breathe in through ur nose again. Progressively over a few minutes the blue lights light up slower and slower, causing you to slow your breathing, and calm down. With the lights, vibration, scent and all that combined the device not only slows your breathing but also grounds you at the same time. It works insanely well, and even if you're skeptical, which ik alot of yall are (i see you over there already writing it off without even researching it), just look into it. Have a blessed day!