I’m not asking for a diagnosis or anything but I’ve been experiencing something weird and it’s hard to explain.

Years ago I went through something extremely stressful and I felt like my body was disconnected from my mind and that I was observing myself speak and move from afar. I was a part of conversations, but not entirely. This went on for a few days but this experience only happened once in my lifetime.

Now and recently, whenever someone is yelling or arguing with me, my vision is normal but my mind distorts and I create strange surreal images in my head that just comes in flashes. It reminds me of this fever dream I had when I was little and gives the same unsettling feeling, like it’s just out of my control. 

My vision is still normal and my memories are intact. It just this small disconnection I feel from reality but it’s not as bad as the one I had years ago.