Hi all.

I've always been one to get panic attacks and struggle purely of bodily sensations.

They haven't been coming much anymore but what I am getting now is the anxious thoughts.

The last couple of days, I've started to get overwhelming thoughts that come on and make me feel like I'm going to lose control or hysterically cry. I've never had this before and it's kind of scaring me. Like no matter what I do, I can't stop them from coming. I get all hot and somewhat panicky when they come.

I've been in a pretty low headspace the last couple of weeks which is unusual as i'm usually a pretty positive and upbeat person.

If anyone has any tips on how to handle these thoughts, that would be **really** appreciated.

Thanks.