I’m so tired of it all. I have mini panic attacks all throughout the day, everyday. 

Today; I had a panic attack around 5pm and was able to finally calm myself down around 9. I was good for an hour until I realized I hadn’t eaten anything since 1230pm today. I grabbed a protein shake and some graham crackers (my happy food). I immediately started feeling nauseous and the panic set it. I feel okay now but still nauseous. 

This is everyday it feels like. I’m tired of it. I don’t want to keep going sometimes because it’s too exhausting. I want to find a new therapist, but I’m too anxious about talking to someone new. Idk. Im even too tired to keep typing or make this make any sense. I’m just so tired…