I have been experiencing several episodes of hallucinations in the past few months (starting abt 3 or 4 months ago), but they dont meet the full criteria for psychotic episodes — no disorganized speech (at least past what’s normal with my adhd) or delusions. 

I’m confused, and tbh, quite scared. I’m not sure what this is or what to do about it. 

Talking to a therapist/psychiatrist is not an option for me right now. 

For context I am a 13yo female.