Does anyone else experience this? When I have a panic attack or am feeling anxious sometimes I'll feel myself dissociating and then be physically unable to move. It feels almost as if I am paralysed. It's as if I'm trying to move my hand or breathe, and I just cannot as much as I try. It leads to me being unable to breathe for a while which is very scary in the middle of a panic attack. It usually lasts around 8-10 seconds I think, obviously I haven't been able to measure it though. When this happens the only part of me I can move is my eyes and so I can look around but everything else I can't till it's over.

Does this happen to anyone else? Please say it's not just me!