I was cleaning whilst having OCD and now I cant move. I drank coffee to give me some energy. But the caffeiene and anxiety mix has taken me out of commission. 

My eyes hurt so bad like theyre about ti explode and everything I look at is slightly blurry. I cant consentrate on an image. Closing my eyes helps but makes me dizzy.

Nothing feels real and I need to ground myself but I dont know how. I tried looking up tips but only came across symptoms n stuff like that. How to I stop being dizzy? Be myself enough to be able to move? Come back to reality?