So lately I've only been able to sleep around 4 hours everyday, bc of stuff in my life i usually spend most of the night awake and go to sleep between 5-8 am. I don't usually have a problem with this and most of the time i mamage to get 7-9 hours of sleep and feel fine. But in the past days or so i started having problems with staying asleep. since i have generalized anxiety it's really hard for me to accept this even as a temporary problem. Even doe I feel fine, the thought of the fact i slept for just 4 hours makes me think like I'm slowly ending myself. I'm 17 btw, today is the last day of my summer break. And tomorrow school will start...which is another thing I'm usually anxious for. So maybe that's connected to this too. Anyways...i need help...if anyone else has been through this and can gimme advice on how i could fall asleep better and also stay asleep... plus...If someone were to reassure me that I'm fine and i won't just die from not getting enough sleep for some time it'll be of great help. Thank u and i hope u have a nice day!!!