For example this happened the other day while driving to class. The week before (first week of the course) sometimes I was pretty nervous, agitated and generally anxious during the drive, resulting in a weird feeling that I usually feel in this circumstances (it's hard to put it to words, like an "uneasy/rushy/in real-time" sense of reality).

This time I didn't feel any of that, I was actually close to being symptomless. The problem is that when I started noticing this too much my brain started to "scan" and check for that feeling that I described before. Even tho I didn't eventually feel it again, it did ruin the moment and it impacted a bit on the symptoms anyway.

So, how can I just let go generally speaking?