I think I could tell this episode was leading to a head like... two days ago. Last night I got drunk and my anxiety and paranoia went through the roof. Is it just me or does it sometimes feel like you short circuit or are burning up in your head when you’re at your peak of an episode? I sorta trampled all over my partners emotional boundaries last night desperately trying to feel less afraid and insane. Today is the emotional fall out for me, the usual: shame, negative self talk, 0 spoons, no body battery charge. I caved and bought this workbook I’ve been eyeballing for a while. It’s a DBT workbook, but I guess the language is specific to borderline. My therapist is so nice, but like... too nice ya know. Maybe this will be good. Anyone else try one before?