Hey guys, i want to talk about health anxiety today and what i used to go through &amp; what i possibly still go through here and there cause it seems like no matter how hard we try anxiety is still present. 

About a couple months ago i had quit smoking e-cigarettes. What triggered me to stop was when i felt a sharp pain the minute i took one hit. After that i went cold turkey with no hesitation. It scared me a lot. I had developed major health anxiety after that thinking i got cancer and i had been thinking a million things but mostly i thought I’d have lung cancer. 

24/7 id google symtpoms, scare myself get MAJOR anxiety. Started to develop chest pains and tenseeee muscles. Eventually i stopped and went to the doctor had them check me out, check my breathing for any wheezing, crackling anything in those categories but nope. 

Till this day no matter how much i go to the doctor I’ll still google symptoms once i feel slight pains lol. 
I’ve scared myself to the point my neck area and back muscles were so strained and i had major muscle tension. Soon I’ll see a chiropractor for that one. 

I practice lots of breathing exercises to make sure i am okay, go on walks to just relax my mind and get fresh air into my lungs. 

With that being said. Health anxiety is the most disgusting anxiety to get (in my opinion). It takes a toll on your daily life when you constantly catch yourself googling every single thing and self diagnosing yourself. No matter how much you tell yourself you’re okay it still comes back! 

Only thing I’m concerned about is my back muscles, neck muscles and spine from constantly being so worried &amp; constantly being tense I’ve caused my muscles to ache.

Goodluck to those struggling with any type of anxiety! 🙏🏼