I wish I could just get rid of this mental anguish. But it literally feels like hell. I feel super unstable. Hopeless, racing thoughts, heavy breathing, etc. I didn’t feel like this a month ago at all and suddenly it began and it has been going on for weeks. I got some relief but it’s back again. I just want the feeling to go away. So much brain fog and confusion, I feel like I’m being tortured. And then I start thinking there’s something wrong with my physical health and it just spirals. This is getting so bad, that I’m abo to give up