Hi I was wondering if any of you have ever taken melatonin? Did it help anxiety at all? Did you have nightmares and if so how bad was it? 

I'm trying to get my sleep schedule together and heard melatonin is good for that and I bought the gummies but I'm scared to take one lol if anyone had good experiences or can answer those questions that would be great! Thank you and I wish you guys all the best because anxiety sucks.