I’ve had a super stressful worrisome month, one that I’ve had no choice but to get on with due to it being work related and in the long run, would benefit me. The issues were causing nausea, loss of appetite, up all night anxiety. The issues have somewhat passed and I’m left with all of the symptoms. The thought of food is anything but appetising, can’t sleep, waking up panicking and then that awful feeling in my stomach all day.

I suffer with anxiety and it’s usually in the back seat but this has swallowed me up whole and triggered it.

I already journal, enjoy quiet time to myself, I talk to people and remain open so not to bottle it up. Mindfulness/meditation I’ve never gotten on with. Any tips or just advice would be greatly appreciated.