Hi all,

I have previously posted in the sub before. I am a 22-year-old female who has been struggling with anxiety since the age of seven but was properly diagnosed at age 16. I am currently medicated for a mood disorder, and I also have Atarax on hand (as needed). I haven’t had a lot of anxiety over the past two years, but suddenly 2-3 months ago my anxiety came back with a vengeance and it’s different than I’ve ever felt it before. Right now I have a really horrible headache and I feel like I’m going in and out of focus in my brain. I’m so so so scared that something bad is going to happen to me, but it doesn’t feel like a crazy full on panic attack, so I’m feeling confused. Does this ever happened to you guys? I’m currently under a weighted blanket, I took medication, and I’m trying to breathe. Any advice or just confirmation that this happens to you as well would be very very appreciated! Thank you