Hey y’all
So I had a panic attack about an hour ago, maybe. It was extremely uncomfortable, and it felt like I was literally zoning out of my own body.
I have mostly calmed down now, but I still feel a lingering nervousness or stress. If I hear loud noises, or do something as simple as scrolling through YouTube or other social media, I feel my heart racing again and I become nervous. Does anyone else deal with this? Is this common?