I’m just so exhausted. Today I spent all day thinking about the past and worrying about the future. I wish there was a way I could stop. I feel like because I’m worrying so much I’m doing certain things that in my head will prevent what I’m worrying about, but guess what, doing these makes things worse as I end up worrying even more that I’m making the situation even worse. I’m so fed up. I’m scared but I wish things are better tomorrow. Why everything has to be so complicated in my head. Aaaagghh.