Hello All,

I have been dealing with anxiety my whole life. I’m 34 M and an immigration in the US. I recently went through a very troubling immigration experience and after a lot of effort got the extraordinary ability visa. I should be celebrating and relaxing but my mind has started a new irrational thought loop and I just cannot take the anxiety anymore. I have noticed that my anxiety about a lot of things has gone up in the last few days. How do you deal with constant negative thoughts? Most of my thoughts are ridiculous but I am having a hard time shaking it off. Any help is much appreciated.