I can breathe laying down, and if I’ve been sitting for a while quietly. But feel like someone is standing on my chest with I stand up. I’ve had 2 ambulances out within a week, nothing specifically wrong with me. Generally they think it’s anxiety.

Normally If I have a panic attack I can feel it coming on, this instances haven’t haven’t like normal. I haven’t had anything stressful particularly to do today but I’m the way back from taking children to school I had the pins and needles, ear blockages &amp; lightheaded ness than comes with hyperventilation. Then it feels harder to breathe, like someone’s sat on my chest. Chest breathing not diaphragmatic breathing. I’ve tried all the square breathing, cbt techniques, mindfulness, meditation, just can’t breathe properly.

I don’t feel sad or worried about anything. I have a lot on, I have lots of battles to fight, but i’m keep on doing what I always do.

Can I be subconsciously worried and that me affecting me physically?