As somebody who had a serious case of what I woudl call 'sticky mind' I can assure you, you're about to read from somebody who has years of experience with Anxiety, and who has found several ways 'BEAT' it. 

When I say beat... really i'm just saying that because I know that's what people what to see and read. But in reality, there is no 'beating' Anxiety. Sorry to burst that bubble, but I had to. Here's the truth. 

Anxiety is a Fear, and so at any moment in your life, past, present or future where you experience fear, there is most likely anxiety. What's the point here? You can't erase Anxiety from your life. It is natural, it is a response to feeling threat, scared or worried... Anxiety appears in many forms, but every time it is FEAR! 

So... can one live a life without fear? My answer is no. I do not believe we should strive to live fearless lives, but lives of courage. For it is only in the face of fear that we can awaken what it means to be brave, and this... is an experience of growth and transformation. 

Anxiety is therefore, an opportunity for growth! And how does one grow from Anxiety? Simple, but not always easy. 

FACE IT. 

You have to face it. The other option is what you've probably been doing for long enough now... and that's avoiding it. 

Avoidance is often done through food, sugar, alcohol, marijuana, gaming, porn... whatever your distraction is... know two things. 

1. You're not alone! XD On rare occasion I get stuck too... And Wwhenever I try to escape from feelings i often end up eating cheese or smoking a joint... 
2. Your distraction will never solve the problem, and the only good thing it can truly do for you is make you suffer or bored enough that you simply can't be bothered trying to escape any more... 

It is often then that people come to experience some form of awakening. When they stop fighting. When they stop trying to escape. 

But wouldn't you rather make the change before you hit rock bottom? Is that even possible? Comment and let's discuss this. 

Personally, my life shows me that pain is what motivates us more than ever. But maybe there's a way to be motivated by love instead. The love for others and wanting to be happy and healthy for both us and them. 

The love for life, and wanting to live a great one. 

Something for your to hopefully benefit from. 

Anxiety can not be removed, but you can feel like a master samurai in the face of it, meaning it no longer has any power of you, it no longer scares you AND, it simply ain't a problem no more! 

Onto the next demon... 

If you want to speak with me directly, just send me a direct message or hit me up on Instagram.   
I'd be happy to share what I know if you're struggling with Anxiety and want to work through it. 

[DM me via Instagram](https://instagram.com/usman.authentic)

Much love! 

Usman