I’ll be overthinking something, panicking and not being able to stop thinking about it, wether it be a conversation or an awkward situation etc, feeling like I’m spiraling.

Then I suddenly realize that it’s my anxiety that’s doing it. No one else thinks like this about these situations. It’s just me. 

Sometimes I feel like I take everything way to seriously and that the rest of the world is so relaxed. But knowing that it’s anxiety that’s causing it makes it feel a *little* better. Until I start spiraling again and repeat the process..