My mind is running and switching thoughts at a speed I don't know what am I doing. I've spend the whole weekend scrolling on social media for an escape, I couldn't bring my self to go out for a walk. I'm feeling sick that now I'm the boring person who doesn't do anything on weekends and even though I want to, my mind can't focus on reading or wanting to do anything other than scrolling or just sitting still and brooding. I've got my first salary at my new job and I'm least excited about it. 
I don't know how to self improve or work on my anxiety when positive affirmations or breath work isn't working.