I was diagnosed with Panic Disorder among other things 15 years ago. I have faced recently that these problems have been a part of my life before the diagnosis and after it. 

I also am coming to grips that stress induces my anxiety. That I have to complete tasks in small doses and that I end up overwhelming myself anyway.

I find OCD tendencies exacerbates my anxiety and again, always has. The OCD is yet undiagnosed as far as I’m aware.

I do take anxiety medicine but am looking for methods to support that. What do you use?

TL;DR : Stress = Anxiety = OCD * overwhelming myself = Anxiety. Any suggestions to support anxiety meds?