Anxiety makes me get stressed and unproductively slow, or do bad/rushed work, which in turns makes me anxious, which in turn...Gah. I am normally considered competent and reliable at work, but the moment I get the feeling someone thinks I am stupid or made a mistake or is hard to please it's almost as if I make the bad stuff happen because of how anxious I get. :/  


Anybody have any suggestions for this particular spiral?