Hey guys,

Me and bf have been through a lot, I've been extremely toxic and I really want to change and repair our relationship. He's stuck by me for 6 years of messy untreated bpd and I owe it to him to try my best no matter what. 

I'm waiting to get therapy again right now but I'm in the uk and have heard dbt is hard to get. Anyways while I wait can anyone recommend some dbt skills I can use that may help repair our relationship/help Mr be a better person in general? I really struggle with communication, boundaries and keeping my cool in arguments/conflict or when he is expressing something negative about my behaviour (obviously I'm not proud of acting these ways but I genuinely want to change so bad, I don't want to make it all about me anymore or victimise myself. I want to be a good communicator, I want to be stable and supportive and loving. 

Thanks guys