So I’ve been struggling with moderate to severe panic attacks since the middle of 2020 right after I quit smoking weed, and cigarettes (12 year smoker for both) Not sure why, guess the subconscious stress of the elections, pandemic, Yada yada which I would like to add has extremely improved(my panic attacks). I went through a period of time even during all this where I had horrible health anxiety, thinking there was some thing wrong with my heart and would have horrible chest pain and shortness of breathe all the time. I would call ambulances, leave work, go to ER the whole nine,  finally to have a cardiologist tell me in detail my heart and lungs were healthy and I had GAD. So point is obviously this anxiety has been rather distracting, and I have been job hopping terribly, went from a few months all the way down to a day or two then skipping I’ve probably had 20 jobs since I’ve started the anxiety. Now that things are looking up and my attacks are much less frequent, Ive landed a job recently with a disaster restoration company that has a good schedule and really good pay.. what’s some things to remember to keep myself grounded to this company? How do you stop your shortness of breathe, or any symptoms for that matter while your at work? Any general anxiety advice or encouragement will do!