My headphones stopped working just now. That means no ASMR, no videos to distract me, and worst of all, no music. I may be overreacting, but music is how I cope with stress and panic attacks, without it I'm a nervous wreck. On top of this, I'm pretty sure I developed radiophobia over the last month and a half for seemingly no reason. It's tearing apart my life and I'm really stuck and don't know what to do. I feel defeated.