there is a lot of negativity here (not that it’s a bad thing of course as this is a safe place for us all) so why not talk about some of the positive things that are going well for us all right now? Wether it’s yourself, your relationships, friends, anything you are proud of big or small comment it! 
I’ll start off- I’ve picked myself up and am doing so well mentally after the loss of a good friend of mine a while back. It devastated me at first but I am doing so well and have had a really great 2 weeks or so. I’m making really great progress in my DBT therapy and the group therapy I attend and I recently got accepted into a SA survivor program and will be attending my second session tonight :) my relationship with my girlfriend is going so well and I’m so, so happy and content with how things are going for us! We are getting ready to meet in the summer (we are LDR) and we will be attending Uni together in October and I’m so happy and excited 💜 finally getting a ahold of my future I never thought I’d have and I’m excited to see where it takes me.