i’ve always struggled with anxiety, but recently i’ve noticed its gotten worse and all of a sudden has led to physical anxiety symptoms. i have this tight feeling in my throat almost like sore muscles, and i feel my heart pounding in my chest out of nowhere. I’ve only ever just had anxious thoughts, so now that these physical symptoms are added, it makes me even more anxious. does anyone else experience this and have any tips on how to relieve this anxiety?