Hi guys! 

Firstly let me say that therapy with a professional psychologist is the best treatment! But there are way for you to help yourself in addition to professional help.

I’ve been trying out many many apps, mainly because apps in general are very interesting to me (lol) but these apps have helped me in ways that I will explain:

1. Fabulous: I use it to very slowly build NEW habits/routines. So far I’ve done reading every morning, making a smoothie and taking my dog for a walk. I’m looking to make exercise, stretches and journaling happen. 

2. Apple’s Notes: to write journals. It’s simple and easy to use. I tried many journal apps but I think for me Notes works the best, just because of simplicity.

3. Calm: I love their sleep stories! Also I like their meditations and breathing exercises better than any other app I’ve checked out. 

4. Sudoku: I get bad morning anxiety and I’ve found out that if my brain is engaged fully in the morning the anxiety goes away. So I solve one or two sudokus every morning to break the overthinking cycle. 

My advice is to keep it simple. Use every app for a specific thing and use them everyday, consistently! Hope this helps someone 😇