I have anxiety from the age 10-11 and it makes me pretty nauseated and I cannot move , talk , sometimes I have to look at the floor to focus my mind. It happens for hours and hours when it starts. I cannot remember a day it didn't happen apart from being in pandemic when i was in my home. But it got worse when I went to my college again. I don't know what to do. I have my exam tomorrow and I have to sit in a room full of other students. I will panic and feel like I'll throw up and I cannot do anything.