Hey everyone, I just wanted to vent because I no longer know what to do anymore. My thoughts are evil and over bearing, pretty sure I have pure O (have talked to mental health experts) I’m so tired of crying because of my thoughts. I’m so tired of being scared over my thoughts. It started when I was in middle school and slowly the thoughts got worse. I’m so upset that I didn’t stop the thoughts at that time because now every night I cry over them. Sometimes I think about ending it, but I don’t want to. Im almost 19 and I know the thoughts I have aren’t normal but I haven’t felt any other feeling than this for so long. I’ve heard about how so people are addicted to stress and I think I am too. How do u stop the addiction? I’ve read some of “The Power Of Now” but only a few pages. I understand how you should be an observer of your thoughts but sometimes I can’t. Even writing this I’m having trouble with. Does anyone know something I can do?