TW: disordered eating

i started off the week pretty well - organising my days with a self-care planner, cooking healthy meals for myself and maintaining a routine. but yesterday i nosedived into impulsive self-sabotaging behaviours, it has triggered a really rough binge eating episode for me today. i don’t think i’ve done this in a little over a year, so it feels like i’m just relapsing. anyone else struggle with this?