I engaged in a target behavior the other day and again today.. I was so proud of myself for going months without engaging in my target behavior. And now I’m filled with immense amounts of shame. I caved the other day and did it again today and I feel awful about it. Which only makes me want to continue the behavior. I feel like I’m spiraling down and I’m not sure how to stop myself. Honestly I’m scared. I wish I had more self control but I don’t..