I’m not sure exactly if what I’m having is a panic attack I’ve been diagnosed with anxiety and depression and have been getting tested for bpd. 

The main thing that makes me not sure is that it’s about specific events so I’ll suddenly remember back to one of my favourite times with my ex and I suddenly get an overwhelming amount of anxiety, I start breathing heavy my throat gets dry and sore, I feel like crying, and I start remembering all the things they said about me and how it’s all true and how I’ll be alone forever and I can’t sit still. There’s probably some other stuff that happens too that I’m forgetting although it tends to last quite and while and sorta has peaks and dips like a wave I’m not sure what’s happening