I do get irritated about small things and little petty arguments about stupid things sometimes cling to me and make me snowball into being angry about more things, then I have a hard time not being angry and start to be cold to the person I had this stupid argument with. Then it just keeps going in that negative cycle where we pick at each other and more and more I separate myself from them and start to dislike everything they do/ about them. Any tips on how to help stop that angry snowball cycle? It’s especially hard when it’s fighting with someone I’m in a romantic relationship with. And I will start to get the “ick” and then I can’t unsee it and start to despise the person…