It is hard some days, but the progress is happening. Sometimes we can’t see it until later, when the pieces start coming together and it all makes more sense. Sometimes we never see it, but just know: you are different than you were yesterday, a week ago, a year ago, a decade ago. You have made so much progress and deserve a pat on the back. This is one of the hardest challenges a person can face and you are doing it, so keep going.

Sending lots of love to my fellow lovers and fighters.
