Hey yall, has anybody ever overcome or knows someone who overcame their anxiety by facing it head on, and just pushing through it? I've never been comfortable talking to my doctor about my issues because I was brought up in a "push down your feelings and dont talk to anyone about them" kind of household so every time I go to the doctor to voice my concerns I am unable to when I get there, but I don't want to take medicine anyways, I've thought about therapy, but I have the same problem, like I'm programmed to just say "I'm good" and not inconvenience others with my issues, even when it is literally their job. So I have found myself with crippling anxiety that keeps me alone and locked up, I have started fighting it, doing things that make me uncomfortable (going out in public, talking to people etc.) In fact I re-enrolled in college 2 years ago and have been sticking with it and even made a few friends (I think?) The problem is, even after 2 years I still have anxiety attacks every day I go to school, to the point where I get sick in the bathroom every day when I arrive (though later in the day I feel better and more relaxed) I just don't understand it because I tell myself I'm fine and really I have nothing to be anxious over, I know this, but still, every day I get sick (Only when I go to school, every other day of the week I am perfectly fine) So I guess I am asking, is there hope for me that continuously pushing through it will eventually work or am I doomed?