15 years old, male. Last week I had my worst panic attack. It was before I could get into class. I couldn’t go in, my mind was making a block. So I stalled around the hallways growing more anxious. I started to panic, getting hard to breath, hands shaking. I felt like was going insane. So I ran outside and started crying, it was very scary for me. And my first ever attack to this caliber. I have school tomorrow, and I don’t think I could force myself to go. Last time I was there I thought I was dying. My parents aren’t understanding of what I’m saying. I can’t go back, this may sound over dramatic but I feel like I have trauma at that school now. It was a very terrifying experience for me. It keeps playing back in my head. What do I do? Please help me!