     Hi everyone, I’m on my lunch break at work so I’m going to make this short and sweet. I’m new to this thread, and was just diagnosed a few months prior.. After finding this thread I was in total disbelief... I have almost something in common with every single post I’ve read thus far, and it amazes me. 
 
     I’m actually just glad I found people who I share so much in common with. A person (friend, relative, etc) without this disorder, I’ve found  have a hard time understanding “BPD”. So far everyone I’ve told is extremely understanding... yet it’s as if 5 minutes later they totally forget that I even told them.., and set off every trigger in my book lol... 

    My question today however is “What ways, techniques, strategies, coping mechanisms, etc, have you found and implemented in your own life, that helps you / makes your life more “normal” “. 

    This can be for any symptom / trait that you have that is caused by your “BPD”. Feel free to share stories and experiences... Thank you!!