I’ve had generalized anxiety disorder since I was 14, I was diagnosed when I was 16. I have agoraphobia too that’s probably why I have terrible travel anxiety. I get anxiety for smallest things like being in a classroom, giving an exam, sometimes even being in a bus or car. In 2018, I left to Canada for university. I live in asia so my flight is usually around 14 hours and sometimes I have stopovers. And I did that all alone, I am proud of myself but I’ve come so far now and it just doesn’t get that better. I have to travel on 29th of this month and I’m already freaking out. Keeping travelling aside I also have relocation anxiety so being in a new home is scaring me too, and I have to quarantine. I have a great support system but I just keep thinking of things going wrong like the time difference and not being able to call anyone. Does anyone have any tips? Or just stories to help me feel less alone?