When you say "its going to be fine" to us it won't until we feel better. Sometimes something small is like WW1 in our head.   
I really don't appreciate people saying just get over it or stop worrying. I cant help it.  
I can't help but make a small thing big because that's where my mind goes.   
I worry constantly if people talk about me, or bad talk behind my back.   
I try so hard to stop but I can't.