i’ve been getting very dizzy lately for seemingly no reason. just out of nowhere, usually if i move too fast or shift, everything will start to move around me and i don’t feel stable. i feel very faint and i have to lay down for about a minute until it’s done. i read that it might be because of anxiety and elevated stress (which i’ve been having a lot of recently).

has anyone else had this issue? does anyone have any tips on how to overcome it or make it go away?