I don’t really have many people to talk to in my real life about this sort of thing, but I was hoping to hear if anybody relates to some behaviors I’ve been developing. I’m not really looking for a diagnosis, just wondering if this is a shared experience.

 Recently I’ve been continuously paranoid unless someone is in the same room as me. I see glimpses of humanoid figures for a brief second or feel a looming presence directly behind me, and the only way to calm down is to lay down or have my back pressed up against a wall. 

 I’ll occasionally hear noises that don’t make sense but not out-right hear voices.

 (Possibly related) I’ve developed a breathing issue where it feels like I have a lump in my throat and I can’t get a deep enough breathe. Sometimes I’m left gasping for air and my chest hurts.

  I have a few other anxiety issues but I think that part seems fairly normal. Anybody else feel like this sometimes? Are these symptoms I should be worried about?