About a year ago I was diagnosed as bipolar, but recently as ive been seeing a new psychiatrist  who seems to have a deeper understanding in young mental health. Does anyone have a tips on how to manage this disorder. I'm still trying to research more into it as ive been trying to cope with something i havent had in the past. But i was wondering when others started to notice their symptoms, ive been so unstable recently and i am really trying to find literally ANYTHING to help stabilise my moods and impulsive actions. ive had really bad substance addiction for the past 2 years and still smoke pot because it feels like the only thing that gives me something to do. the only reason for me to wake up in the morning. my intense anger outbursts are affecting my significant other too and i really want to help myself as he has ASPD and finds it hard to understand my emotional outbursts. thanks in advance for any replies. 