So I'm asking this question because 9 months ago, I had a shock in my life. For more context, I will explain myself in relation to my life (

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PARENTHESIS

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So here it is, last year (I was 24) during the pandemic, the whole planet was in lockdown undergoing several restrictions. During this period I was training as a web developer. Due to the pandemic, the courses were online. This means that from September 2020 to April 2021, from 9am to 5pm, I was behind my computer. And as the courses were mostly in winter, at 5pm it was already dark. So for 3 months I didn't see much daylight. Added to that I didn't sleep much and I ate anything, it was really a bad lifestyle. 

I didn't really like it but I told myself that it's not the end of the world because in April I would be free.

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During this period I was talking a lot with a long time female friend who I fell in love with. It was comforting to talk with her during this shitty situation. 

All this time I was telling myself that in April it will all be over. 

The end of my training.

The beginning of good weather and sunshine.

The easing of health restrictions.

And at the same time, I wanted to reveal my feelings to my friend. 

I thought April 2021 would be a cathartic moment. 

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And then, April came and as expected, two days after the end of my training, I finally opened up to her but unfortunately it didn't end the way I would have liked.  I expected that there was a possibility that the answer would be negative. But I didn't expect the reality. I didn't know it would hurt this much. It wasn't so much the answer that hurt me because she answered me in a very nice way but it was this feeling that it would be impossible to have a future with her. This thought made me understand that in life we don't have everything we have. I really couldn't forget her.

And that's not all, after more than 6 months of living like a hermit, going out and socializing became difficult for me because I had this impression that I had changed in the meantime (physically). 

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So all this to say that I thought I was "immortal and invincible" and I realized that we don't have everything we want and that when we get older, we can't go back.

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With time, I learned little by little to accept that (even if it remains difficult) and I think I feel better than 7 months ago.

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I really don't know why I explained myself so long for something that doesn't have a direct link with my subject haha.

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END OF PARENTHESIS

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After my depression I noticed that there were physical consequences related to my depression. Dark circle, some wrinkles, .... I also have a very sad face. And overall I wanted to know if it is possible to remedy these problems or do I have to accept and move on?

And if anyone has ever been able to reverse this, please tell me how you did it and if possible share a before and after picture.

Is it possible to go back again to  a healthy looking and happy face ?

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Thanks a lot! 

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Sorry about my English of course