Exercise, get a goal, talk to your family

I’d do these things if I could, I know it’s supposed to help. But I can’t brush my teeth when I wake up.

I try to express how much I want to be gone and they say I mustn’t because I answered the phone call.

How can I spend my morning in an ambulance with mental health workers and still feel alone and hopeless.

The only thing I can think of is wanting to die, I don’t have motivation to think or act any differently. I don’t want to do it anymore. There’s nothing in my life that will make getting better worth it