Hello! Looking for any advice you all can give. I had my first ever panic attack at the end of April for seemingly no reason at all. I went to the ER and they ran every test imaginable. Everything was normal and I was diagnosed with panic attacks. They prescribed me Hydroxyzine to take on an as needed basis. Since that initial attack I have had about 5 additional panic attacks where my heart rate shoots up in the 140’s, I get hot/clammy, and feel lightheaded as if I’m going to pass out. I have been to the ER 2 additional times and each time, they say nothing is wrong. EKG and labs are always normal so I know it’s a panic attack but that doesn’t make these experiences any less scary. The days after each panic attack, I am worried about another panic attack and find myself lightheaded, short of breath(having to constantly yawn to get a deep breath) and on edge. I have started with a therapist and she is amazing so hoping things will get better. The hydroxyzine doesn’t help me though besides feeling very sleepy afterwards. Please tell me this gets better and let me know what you have done to overcome your panic attacks/ persistent anxiety.