Hey everyone, so I went and saw my doctor for a check up just in general and we went over my hotler monitor results from september since I was not able to see him after because of COVID and he stated I had some but not a lot and how their safe and its okay and so on. Today I am having a worse day with them and for me thats roughly 10-15 and its spooking me a lot. What can I do to help lessen them? thank you!