Does anyone else ever feel tired but stay on the couch for one more episode, one more beer, one more whatever, even though you’re tired and you know you’d probably fall asleep quickly?

I don’t know why I do it, but I’m sure my life would be better if I just went to bed when I felt tired. Instead, I tend to stay up another hour or two for no reason at all. 

I’m new to this sub, so I’m sorry if this is random or out of guidelines. Just wanted to know if this was common or if it was just me