hey, I've never posted on this sub before. But I just wanted someone to share this with: my anxiety has gotten worse than usual the past few months. I have wanted to talk to a therapist but just not dared to. It's been so difficult, I knew I needed to take steps to help myself but it's felt impossible every time I wanted to book an appointment. I felt like I was trapped.
But... last week I finally did it!!

 a few days ago I booked an appointment with a councelor at a health clinic for teenagers specifically. It's the closest I can get to therapy and it's free. 
I cried before and after making the appointment because it felt so scary but I did it! I am extremely proud of myself!

 The appointment is in 2 hours and I'm extremely nervous. (We're only talking over the phone because of the current conditions). I hope that talking to a councelor can finally help me get better and that I maybe can get a diagnosis.
Any tips for my appointment? I have no idea what to expect