Can anyone describe their episodes of dissociation? I understand that there are varying degrees. 

For me, I spent almost 2 years in a “dream like” state and could only describe it as not feeling real. Now, I go through waves of dissociation, usually related to some external stressor and I feel disconnected from my body but experience no lapse in memory and am otherwise able to function normally. 

Interested to know the depths as well as any grounding techniques you may do to find your way back.