Does anyone else get like, these urgent feelings that they NEED to do SOMETHING when they get super upset and just get this restless energy type of thing? I don’t know how to describe it... sometimes I wind up pacing back and forth or jumping up and down when I’m having a crying fit to prevent myself from doing a problem behavior or texting / calling impulsively. Right now I’m having major abandonment anxiety over FP changing his schedule and I really want to try to reach out to him but I know I shouldn’t, so it’s like I feel so restless and jittery. It’s so physically uncomfortable. Sometimes I wind up squeezing my arm or pulling my hair to try to relieve it. How do you deal with this?