I have recently been considering quitting coffee for a number of reasons. The biggest reason being is because I suffer from panic attacks, and coffee makes my heart race sometimes and stains my teeth. I’m considering switching to tea, but I’m wondering if I should just cut caffeine out altogether. It shouldn’t be too hard, as I only drink one cup a day but I’m looking to see some perspectives from this sub. Is it worth giving up?

How does coffee affect your anxiety/day to day life?