So I (20 M) have had a period of intense health anxiety due to me googling something during a panic attack. Anyways, I don’t have any symptoms of anything that I’m necessarily concerned about, but that doesn’t stop my mind from racing and constantly fixating in every little thing that happens in my body! Anyways, I just had the worst panic attack since all of this started and it is getting so difficult recently! It’s making me so upset that my brain is betraying me this way!