Hi there

I have somewhat recently finished a taper off of Benzodiazepines. Became very dependent on them. Had to stop. 

I suffer from very bad crippling anxiety a lot of the time

Anxiety paralysis. Inability to eat or hydrate efficiently. Racing heart beat with a tight chest. Nauseated. To name a few symptoms. 

I have OCD, BPD, ADHD &amp; PTSD

These things combined can make for a not so fun time..


I have heard someone mentioned "The Anxious Truth" but was wondering what help others have had from what books?

Thank you.