I’m 26 years old and have had anxiety since adolescence, but today was probably the worst panic attack I’ve had. And it wasn’t even brought on by anything in particular..I suddenly became so dizzy that the room was spinning. I felt so weak, like I was going to pass out. My boyfriend had to talk me through it as I laid in bed sobbing. My heart rate went up to 120 and I felt like I couldn’t breathe. I can honestly say that was one of the scariest moments of my life. I don’t know why this suddenly happened when I was having a relatively good day. Fuck anxiety.