TRIGGER WARNING: panic attacks

My partner and I went to see Everything Everywhere All At Once about 3 or so weeks ago.

For those of you who have seen this film, you’d know how intense some of the imagery in it is.

Directly after he felt unwell, after that he had a small panic attack.

Ever since then he’s not been the same person.

He seems in anguish. He is irritable at random moments. He says he’s experiencing a sort of brain fog. 

Usually he’ll exercise when he’s feeling anxious and that sorts him out. But it’s not helping anymore.

I don’t know how to help him.

Its beginning to take a toll on me and I feel helpless.

Has anyone else had a similar experience? If so, what helped you to deal with it? 

He will be seeing his doctor soon. I hope he can find some solace in that.
I just don’t know what to do now.
I love him so much, I’m just growing more concerned as the weeks go on.