I have Anxiety issue from childhood and I consider myself an avid gamer.  


Whenever I play FPS (First Person Shooter) games I get very anxious, my heart beat goes through the roof and the gameplay sucks. most of the time my teammates are carrying me which in gamers community is an insult. This anxiety thing really disappoints me, like I am trying my best to help my team out but the heart palpitations always takes a toll on me and my aim goes to suck shit.  


This thing isn't just with gaming. It effects other areas of my life too. I belong to the family who were God gifted good singing voice, and I too have inherited the same. All my siblings, my father, my uncle, my cousins can sing very well. except me, who can sing, but in private or in front of people who are very close to me, Introduce 1 stranger, and my heart beat goes through the roof and all the note execution goes to shit.  


But  there is one thing that I have noted. While singing in an anxious state a mistake in a note is inevitable. And once I do the mistake, that singing halt, that restart, my heart beat goes to normal and I sing the whole song perfectly. It is as if the pressure of singing it right is lifted with the blunder.  


Kindly suggest me ways to improve this heart palpitations problem.  
Thank you so much! much love! &lt;3