To preface I have been virtual for about 2 years because of covid so I'm still struggling to get back to normal life and that includes classes. I regularly keep having panic attacks in class and I always ask to go to the bathroom where I try to calm myself down. 

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Mainly what triggers it is people around me watching me which feels terrible because I have really noticeable anxiety symptoms like shaking and twitching that *will not stop.* Today I was shaking pretty bad and people around me starting laughing about it and whispering to each other and I was very close to leaving the room because I was starting to hyperventilate and tear up about it. I don't know what to do and I think the only thing that would help would be sitting in the back of class where nobody can look at me which seems to distract me a lot. 

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Also, does anybody else have this shaking and twitching symptom? I mainly have it in my head and neck, and I am soon going to see a doctor about it to determine if it is anxiety for sure.