Anybody else struggle with bouts of extreme irritability when you get depressed and anxious and have any good outlets for venting or releasing it? I’ve been getting bad fits of being on the breaking point where I want to completely destroy something and scream. Not anybody, but more so a computer monitor I’m working on or something. I don’t think there are any “rage rooms” in my area, so does anyone have any alternatives for getting this anger out. It’s making me miserable and I don’t want to blow up at someone for no reason.