embarrassing, but I have bipolar and something happened that’s triggered a depressive episode. someone who I’ve been interested in for a while (and was also interested in me) just got into a relationship. I’m honestly hanging on by a thread atm. I feel so lonely. all I can do is cry. my head hurts so much. I want someone to notice and care. I just want to feel loved again. It hurts. I don’t know what to do. someone please give me things to do to distract myself.