So today I was sitting in class, and we had a sub. Now what this usually means is individual work and complete silence. Which is terrifying for me. I already had anxiety issues in that particular class because the seats are arranged in such a way that there are no real “wall seats” if that makes sense, everyone is kind of in the middle in the class. This makes me feel unsafe for some reason because the doors and the walls feel so far away. 


Anyways, we were sitting there in silence and my body just started shaking and face got so red. I started to begin dissociating and I was so afraid of making a scene. I got up super fast and just walked out of the class after muttering something to the sub. I went to the nurse and they let me sit in a quiet room for a bit, which was nice but I started crying a lot. 

Does anyone else get super anxious in classrooms?