Hi 


tldr; controlled depression/anxiety, but suddenly having bad anxiety symptoms with no apparent cause 


I am 24F in Western Canada
Successfully treated for depression/generalized anxiety with Cipralex 10mg 1 pill OD
and Ativan 1mg at night as needed.

I usually only need the Ativan a few times a month when my hormones are being weird before my period and my anxiety gets worse.

Otherwise, everything has been pretty controlled for the last ~4 years.

However, randomly for the last 3 days I have started to experience:
-palpitations
-sweating
-shortness of breath
-nausea
-the whole lot...

out of nowhere... and I have never had anxiety lingering like this all day and night and I do not know what triggered it?
everything has been pretty steady so this is quiet scary?

I am quiet knowledgable on the medication aspect of this and do have Ativan and Xanax on hand (but I do try to use it as little as possible) and have not used any benzo's in ~4 months

So, I am just confused - is this normal, for it to just be happening out of nowhere, especially the symptoms with no "real" cause?

Thank you :(