I made some big progress in the past 2 months. I spent that time always overthinking crying because “how could i think that/why do i think that?” Intrusive thoughts etc. i worked really hard learning how to ignore or suppress these thoughts. Now i dont get scared easily anymore and i dont cry. I now whats real and whats not. But i still have this ever present feeling of “nonono not everything is fine” I still over analyse everything i think. Dont let my mind rest. I want to think of something else and i dont let myself. 3 weeks ago it would have made me depressed and break down but its still hella annoying. Want that peace back where i realize i dont NEED  to think of bullshit. 
Wonder anyone else have this or had and does it go away if i keep doing my best?