I had a break up a month ago. It was realy bad for me emotionaly. Five days after the break up I started waking up in the middle of the night for no reason. My stomach was also in bad shape (wasn't eating much). I consulted with a doctor that gave me omeprazol for the stomach and alprazolam for the sleep interuptions. I inmediatly got better.

Nevertheless I still suffer from very light sleep and I get up in the middle of the night for any minor disturbance. I used to sleep very well.

I also have bad inner dialog and go to dark places in my mind realy fast. I'm currently in therapy, meditating every day, exercising every day.

Is this anxiety?

I know I have to process this breakup yet, but I'd like to be able to sleep good again.