You know this tightening feeling in your chest you get when you're anxious? It grows stronger when you're about to have a panick attack. 

For the last 3-4 weeks I've been feeling like that literally ALL of the time. Since I wake up, until I go to sleep. I struggle with social anxiety, but not to this extent. I know what causes it (stress because of school, depression + I'm going through a rough breakup, my life as of recent is very anxiety-causing in general) but I literally can't get rid of that feeling no matter what I do. I've tried meditating. Doesn't work, because I struggle with focusing for longer than like, a minute. Soothing music doesn't work for me. 

Can anyone recommend me something to deal with this?