I can relate to many of the posts that are posted on this sub, and I get some relief reading them and knowing that I am not the only one..

I feel that I have high levels of anxiety, I just want to post some of my symptoms, to see if many people relate to any of these, and if anyone has overcame any of them!

Breathing - so sometimes I get that feeling where you can't take a deep breath, continuously yawning, and keep coughing in order to breath! When this happens me I do the technique where I only breathe in and out through my nose, and I keep doing this for a while. It then seems to disappear, and I don't notice it at all! Stuff like that I feel as if alot of it is because I have stopped overthinking about it.

Public Situations - I absolutely hate/fear any kind of public speaking. I am in a society group, where I would have to read out from a sheet sometimes infront of everyone. I have never had any real problem doing this, but last week I was doing it, and I actually had to stop during it and let someone else do it. It was really weird situation, where I felt like I physically couldn't speak, I have never had that issue before, and it worries me that it happened!

Healthy anxiety - Another thing I would get sometimes is healthy anxiety, and googling every symptom! I would say I am fit enough, infact as a child I had a heart condition where my heart would go extremely fast, this happened a number of months ago, and I have been referred to a cardiologist. But, the doctor did a blood test to check my thyroid, and ECG and everything was fine! While awaiting for results of the thyroid test, I convinced myself that I must have a thyroid problem after googling the symptoms. But of course everything came back fine!

Anyway, I am just getting that all of my chest, if anyone has any help/advice on how to overcome some of these then it would be much appreciated! If not, then thanks for reading anyway!