Does anyone else tend to wake up in the middle of the night anxious about things. For me, it’s usually my “to-do” list that is always a mile long and always feels wry time sensitive. 
I’m so tired of it. Right now I’ve been up for about a half hour due to the exact thing. I always have a hard time doing any deep breathing because frankly I’m tired and I just want to go back to sleep but then my mind just repeats my to do list, stressing me out over and over again.
What works for you to get yourself calm enough to go back to sleep?