I’ve struggled with metal health my whole life ever since I was a kid living with a undiagnosed manic bipolar mother and a dad who has severe anxiety. So at young age I started having severe body issue and went through a deep depression that I hope I never have to go through again. With severe anxiety to top that all off. I’ve tried therapy and every anxiety and depression med you could think of since I was 13. And went to a mental ward for 2 months to figure out my head. But after years of hard work and self help I worked my way out of that and now 20 I’ve been medication free for 3 years now and I’ve been doing great. But lately after some family stuff I’ve been disassociating and having intrusive thoughts and everyday tasks are seeming unbearable again and I can slowly feel my self slipping back to that dark place and I can’t afford therapy but just looking for some advice so I don’t slip back in to those dark days again.