I got into a huge fight with my friend and I have to move out of my house tomorrow to my aunts because the house my family is renting is being sold. I’m having a silent panic attack, sweating, nausea, mind racing, heart pounding, i don’t know what to do. A part of my brain tells me to self harm but the other says it’s too much right now. I’m just sitting frozen. I need help, I’m really scared and I think I lost my only friend and my home due to circumstances out of my control