So lately whenever i get really anxious i stop being able to control my breathing and i start inhaling really quickly and make like a really loud inhaling noise till i’m able to calm it down. It’s kinda like i forget to breathe through my nose and can’t control the sound i end up making. I had this happen the other day in front of my brother and afterwards he made fun of the sound i make (which triggered a mini episode of this but i tried to control it a lot more which left my teeth chattering). Anyways, every time this happens i always feel like i faked it afterwards and was just trying to be dramatic with the way i can’t inhale properly. Idk, does anyone else make weird noises? I’m trying not to overthink this but it feels impossible at this point.