Yesterday my health anxiety was through the roof over thinking something all day. Went to bed last night during the night it felt like a bomb went off in my head and woke me up instantly. My heart was racing and i was like what the hell was that. Felt like a gun shot, heard the noise too, literally felt like someone shooting a gun right next to my ear. I am guessing it was just my anxiety. I am on mediation too lit started my second week but worrying all day yesterday didn’t help things.