Basically about three years ago I developed a subconscious fear of developing psychosis or schizophrenia and I went into a series of thought loops that kept me anxious and basically unable to do anything for weeks at a time, any little noise I would convince myself that I was hearing things etc, that stopped for some time but over the past few weeks I have been waking up in panic attacks and Now I am getting anxiety about getting stuck in one of those thought loops again because they were so devastating before. my biggest fear is still developing something like schizophrenia but over the past few days I’ve just been worrying about getting caught in one of these though loops again, so I try to not think about it but as you know the more you try to not think about something the more you actually do think about it. So it’s just a cycle. Anyone else have anything similar and any advice?