For me - I was in the shower - it was the day before I was moving house. I was washing by body with a very orangey body wash and I was quite relaxed when my heart suddenly started fluttering - lost all sensation on my left side and my face started dropping. I was positive I was having a stroke. All I could think was I need to get to a phone and get someone here before I become incapacitated and die here. 

I went into hospital and was given the all clear by the doctor and told it was just a migraine - but was never told what caused it which is a big part in my anxiety as I don’t know if or when it will happen again.

The experience was so terrifying - it felt exactly like I imagined dying feeling like. Now I HATE having a shower - I’m on the brink of a panic attack at the slightest feeling of numbness or dizziness. It’s even creeped into driving / going to the loo / having sex. All of these actions require my body to in a state of relaxing to perform and that’s the most triggering part.and I feel if it happens again I could suffer some sort of brain damage.

Is my subconscious nervous system going to be like this the rest of my life?