Today I woke up not feeling totally in control of my body. I keep rubbing my hands together, moving my feet, and other odd repetitive movements that I have very little control over. Typing this out feels like someone else is controlling my body, and I'm just dictating. 

I don't know how else to describe this feeling except that it's like I'm on autopilot. My body and consciousness are seperate things. Its scary and I hate it. I just want to feel like my body is my own again. Help?