
Hello everyone, I’ve been at a low point for the past few months. I don’t really leave my condo, and now that I live alone I don’t have many reasons to other than work, but that has been challenging lately (panic attacks a few times a shift) i also work 12 hour nights in a sedentary job. Even just sitting at home trying to relax is impossible. I’ve tried exercising but can’t even stick to a walking routine. I took this last week off of work because things have been so bad and I really don’t even want to talk to anyone. I notice good parts of the day and then suddenly my anxiety starts getting me worked up about nothing. Then instantly i hate everything and can’t get myself out of it without meds. 

I’m taking 45mg remeron, 200mg Zoloft, 1mg klonopin 2x a day, and now as needed xanax 1mg. 

My therapist isn’t really helping me, I am severely depressed and it’s very hard to find a good therapist where I live (booming metro Denver) that takes my insurance, I just really sit at home most days, waiting for time to pass. When I do go out and do things I don’t really enjoy it like I should. I could really use some advice from those who relate.