Sometimes my thoughts become so repetitive and obsessive, that I am not able to be in the present moment or get anything done. Dishes pile up, work tasks get put.off until the next day, because I cannot focus on what is in front of me. If you also experience this, what do you do to get off the merry-go-round and back to real life?

I feel like this recent bout of OCD is also getting me close to the BPD mental crisis danger-zone. I will begin to feel guilty about sitting at home doing nothing and start to crack up.