Physically I'm in pretty bad shape.  Never quite been feeling right since having COVID last year, but kind of adds to previous injuries.    


In daily life the physical challenges are quite rough.  Lately I've also been prevented from doing the limited amount of exercise that I am capable of.  Had trouble attending regular meetings, though people have been patient (for now).     


Having life limited down to so few capabilities is pretty stressful.  I wish I knew how all of this gets better.  Thought of changing doctors as my current doc is very good, but quite unkind and rude.  I dread seeing her.   


Anyone else with physical challenges lately have any advice?  Cutting out coffee from my day is the only anxiety alleviating piece I won't do, the rest I am happy to consider.  Any ideas help.