i’m in a ldr, and i’ll find myself splitting on my partner if the tone of the text is slightly dry or different to normal. i know i’m overreacting and i  catch myself splitting and after a day or two with hindsight i’ll be fine, but in the moment i still can’t help but split on them and have feelings of extreme sadness/anger/frustration. how do you deal with splitting, especially when you know it’s uncalled for or an overreaction???