Hello folks today I wanna address the main reason why the majority of people experience Anxiety on a daily basis or from time to time .. what you have to know in first place is your nerves system / unconscious mind can't talk to you in English or in a clear language so that's why when you're being exposed to a trauma of an emotional pressure because of a problem or an accident, the body starts to generate Anxiety and other physical/Emotional symptoms just a way to get rid of the shock and the Emotional conflict that you faced when you had that event happened to you .. so instead of focusing on medicating your anxiety or other symptoms you should get to the cause which is gonna be stored Inside your body, I suggest that you guys start processing your berried Emotions and energy coz that's the only effective way to discharge the pressure of Emotions that keeps torturing you by experiencing a range of different symptoms such as : 

- lack of focus
- panic attacks
- insomnia
- feeling tired all the time
- failure in Relationships because you can't maintain a stable Emotional connection
- getting lost in your aggressive thoughts 

So on and so forth as I said before the symptoms are wide different but most of the time the cause is the same which is trauma. 

Hope you guys got some value from this post, if you wanna know more be free to ask :)