I've been having a lot of anxiety attacks, somewhat severe.  I am also terrified of catching covid on the 11 hour flight, even though we have the fancy Darth Vader masks with the air circulating pumps, and the face shields.  My husband is a scientist/engineer, so he has made sure we have every protection against catching covid, but I'm still scared.  I know my fear is not logical or fact-based (much).  

It's been a lifelong dream for me to move to Europe, but with the way everything is in the world right now, I'm just so scared a lot.

I actually saw a therapist via the internet earlier this year to try to get a handle on my anxiety, but she didn't give me any practical advice.  She just tried to 'Freud" me with a bunch of questions about my childhood.  That therapist was a complete waste of time and money.  

Does anyone have any practical, useful tips on how to manage my anxiety?  Breathing, counting things, anything.  I've been using distraction but it's only somewhat successful.  I have musical playlists that calm me, and that sometimes works, but not when the attacks are severe.  

Thank you all in advance, and I hope 2021 ends up being better for everyone.