My brain wants to play tricks on me - my feelings suddenly shift into “this is how it is” and then with perspective I see it might be self sabotage. How do you know when you’re sabotaging yourself? How do you be kind to yourself when you’ve said something you didn’t fully think about (because in the moment too checked out or wanted to make everything okay, but didn’t think all way through it) and it hurts someone closest to you? How do you make it better?