I've developed some really bad health anxiety in the last couple weeks, which all started from a panic attack that I thought was a heart attack or some other serious chest issue.

It's become a multiple times a day occurence now where I notice some small abnormality in my body and immediately assume the worst. I just can't stop myself from doing it and have to calm myself down.

It's frustrating because I can't differentiate between what's being caused by my anxiety and what's an actual problem with my body. The anxiety just keeps feeding into itself over and over.

The last couple weeks have been probably the worst in my life and I have such little energy left to fight with. 

I was lucky enough to sleep well last night and be relatively fine today and I'm hoping to carry this momentum forward, but it's hard to stay positive through all of this.