Was playing d&amp;d today and had really fun and exciting things happen, and I have no idea if this is the amount of change that had happened or if it was from my sheer excitement, or maybe its from the dopamine/serotonin dropping now that I've calmed down and stopped playing for the week, but my anxiety is just.. so intense. My chest feels like its being crushed, my hands are shaking and I just feel like everything is impossible to do.