So I rarely drink but when I do I have really bad anxiety and I also feel depressed for days sometimes longer. I know why this happens and it's why I don't drink. Last night I drank for the first time in ages and got really drunk. I just woke up (it's 10am) and I have really bad anxiety I don't know what to do I can't handle this. 

My question is what can I do to ease the anxiety?