To whomever needs to hear this (including me): you know how it'll end and how embarrassed you'll feel when you calm down.

Take some melatonin and a deep breath and try to work through the pain and the rage enough to fall asleep.

Don't send it--especially since the last one you sent was probably spiked enough.

Your thoughts and feelings belong to you. Keep them safe, keep yourself safe, and don't give them away if they aren't ready. 

Don't send the text. You'll appreciate the self control and effort it'll take in the morning.