I am dealing with someone writing unauthorized checks that are coming out of my bank account  (they’ve spent $500 on a damage deposit for an apartment and I’m now in the negative cuz I’m unemployed atm). 
I Spent the morning at the bank and cried in there, it was so embarassing. The manager and two other people had to come out to deal with my fraud issue because the regular employees didn’t know how to handle it and they eventually sent me away saying they would phone me later with an update. 

I know lots of worse things happen to people all the time but even something like this makes it so I cannot function in my day until it’s dealt with. I feel nauseated, heart palpitations, really sweaty and shaky etc...... I can’t eat or do anything. I just can’t stop feeling scared and violated and like the bank won’t help me and I’ll have to deal with some theif /fraud person tormenting me forever.....

I know this sounds so stupid but does anyone have tips on how to feel better when unexpected stressful stuff sets off your anxiety?