so my anxiety mostly surrounds my fear of vomiting. my anxiety brain knows that and uses it against me and i always have a horrible gagging feeling in my throat when im anxious. if i yawn or cough I’ll actually gag really hard and its so fucking upsetting. does anyone have any advice on dealing with that symptom? nothing helps other than letting myself hyperventilate and cry to get the energy out, but obviously i cant always do that lol.