Today has been a really bad day. I feel awful and just want everything to end. I’m sad, stressed, and anxious all the time. I relive my trauma all the time and I don’t feel valid. Life feels c**ppy and not worth it. 

My suicidal thoughts are getting to me. I don’t have the urge to end my life, just the intense wish for it to be over. 

I don’t know what to do.