I told her about the panic attacks I was having, and she in essence told me just not to think that much. But that's kinda the reason i go to therapy, because I cannot stop thinking and I think ADHD doesn't help at all with it.
She once told me to do some breathing exercises and meditation, and said: i mean in your culture this is really popular (i'm asian, so it felt a little bit racist), you should know about this thing. 
The thing with that is that, I don't have enough patience to do that and I just don't know how to feel about her telling me to just not think that much. Because it is true, but it feels like when someone is depressed and someone says you should be happy and brushes it off as if it was normal. I just don't think that telling me that it's normal to have panic attacks because it is the last term, helps at all. And I've beeng going almost a year to therapy and she hasn't helped at all, now I have anxiety because of the sessions actually.