Hey guys! So I’m new here and I have very bad crippling anxiety. It stems from several things for several years but for awhile I was doing really good then all of a sudden at some point last year it came back in reared it’s ugly head. Not to often at first but ever since 2022 started and everything has gone crazy like from finally catching Covid, to it leaving me with a pretty severe sinus infection, then I had a wreck in which a guy hit me, my fiancé and baby that just got his permit and then having to go through therapy for that and then a knee/leg injury all within a month my anxiety has been the worst it’s ever been and I’m starting to. Have heart palpitations every day because I constantly have anxiety and stress and I ughhhh guys I need a break. I’m literally having to see my psychologist every week but I haven’t seen her in a month since she’s so booked up and it’s been worse for not seeing her. 

Having heart palpitations like I am is normal for anxiety right? (Yes this is my anxiety talking) I’ve lived with anxiety for years but now it’s like crippling and the heart palpitations have amped up this year it use to not be this way. 

Idk y’all I guess I just need someone who’s dealing with the same thing to tell me I’m not crazy and this will get better and the heart palpitations is a normal thing for anxiety. I use to be on an anxiety medicine that worked amazing for me but I don’t have insurance or a medical doctor for that matter and idk! I just need help y’all.