when i’m talking to someone, i constantly feel like i’m being annoying, taking up too much of their time, being a burden, etc. even though they continue the conversation, ask me questions about myself, text me everyday, etc, i still have this thought in my head that tells me they hate me and think i’m annoying. 

when someone asks me about myself i feel bad when if i answer the question and don’t ask them something back - i have a huge fear of being seen as self centered and i tend to direct the conversation away from me, even when i need support. 

i overthink everything i say, “i shouldn’t have said this” or “i should have said that” and it always leads to the same conclusion - “because i said this..” or “because i didn’t say that…” they think i’m annoying and hate me now. spiral thinking is driving me insane and it makes me anxious all.the.TIME.