Just wanted to share and read some feedback

Hi, 
So I’ve been battling with lack of sleep for about 2-3 years to where I wake up 2,3,4 times at night but recently I’ve experienced really bad anxiety attacks due to unexpected changes and some messed up situation my “ bosses “ put me in, like to the point where I no longer understand my body or why it’s reacting that way, unexplained crying, overwhelmed, almost like my head gets kinda heavy, heavy breathing ...idk I’ve never had to deal with it before I don’t understand what my body is going through 

(I’m in the military ) I tried to go seek help after 5 years of being active duty and dealing with this lack of sleep. So basically they said “ we can’t help you here, when you ship comes back on Monday go see the psychologist there , we don’t have an available appointment till next Wednesday. They wrote on the follow up “ go to virtual appointment “ but there’s no such thing so I call back and the doctor said “ unfortunately “ there’s nothing I can do . That’s the best I can do... I’m just so disappointed y’all.