Tldr, the past few years I've been absolutely changing in terms of slowly getting worse, and even after getting out of rehab, I wasn't functioning. I've been in a sort of self imposed isolation from friends while I've been working on myself, and haven't really talked to them.
And now, idk how to reintegrate myself, it feels weird just texting them, saying I'm back lol kinda thing. And I'm scared that people either won't want to talk, or will just ignore my messages. Idk what to do