I'm trying to find a way to explain my bipolar thoughts/actions/episodes to people close to me. But (1) everything I say sounds like excuses and (2) people think I'm being dramatic or selfish. I also have a really hard time trying to get the words out right, I don't always know how to say or explain things that would make sense to people without bipolar disorder. 

Can you share some of your experiences, things you want people to know about what it's like living with bipolar disorder, or try to explain how it affects you? 

I recently lost my "bipolar buddy" (the person I was close to that also had bipolar and could relate to what I say/feel) so I feel like this might help me connect with other loved ones. But I need help doing it, so I'm hoping I can find that here.