I’m new to to this sub and this is my first time posting . I have anxiety and depression and go through periods of complete incapacitation for a few months and then back to being normal for a few months after that.

I am starting to get a handle on the depression now but I’ve recently been having nocturnal panic attacks where I wake up feeling as if I’m dying with my heart pounding in my chest and extreme depersonalization. It’s honestly one the most terrifying things I’ve ever experienced . It’s been disrupting my sleep and leaving me extremely fatigued during the next day while trying to maintain my routine . 

Has anyone experienced this before ? If so how do you cope with it ? This is a different style of panic attacks than what I’m used to experiencing . Unfortunately I’ve lost my job with covid so I no longer have health insurance to speak with a psychiatrist so any ideas would be appreciated.