So I’m currently awaiting to go into DBT since I currently cannot afford it. Anyhow I literally cannot stop thinking, for example I’ll be doing really good in a video game and then telling myself that I suck and stressing myself out making it less fun or saying to myself that I can’t do anything right while in a conversation. Its like my mind is working against me, I try so hard to make it stop but I just can’t stop shitting on myself and purposely fucking myself over. Please help this is ruining my life and has ended endless amounts of friendships and relationships :(