So I’m going through a bit of a rough patch, and my depression is getting a stronger grip on me every day lately. 
I’m just trying to make it through the day at work and to be there for my family to the best of my ability, but I’ve got zero appetite, and the thought of eating anything makes me nauseous. 

I do still feel hunger and I definitely get low blood sugar and like bad breath and everything that comes with being hungry, like not being able to think clearly. 

But still, all food is revolting. What the hell do I do? I’m currently forcing myself to eat and I feel so nauseous and sick after doing so, no matter what I eat. It’s sucks and it has a negative effect on my overall appetite. It’s not helpful. 

Anyone ever experienced anything similar? What would you do to get a healthy appetite back?

Also: the last time my mental health deteriorated, my doctor was absolutely shit and I got no help. I can’t scrape together the mental energy to go to the doctor to explain myself and beg for help, and the thought of the frustration that’s going to come with seeing someone for this problem makes me fucking gag.