I feel fine when i’m home in the evening. But i still feel the tight throat and nervousness when i need to do stuff, like going to the store or going somewhere far, handling a tough project at work.. i get fatigue very easily now, and i can’t sleep on my own, i take hydroxyzine for a week by now, it helps me fall asleep but i wake up with some muscle pain in my legs, it goes away after i’m fully awake. i’ve been having insomnia for the past 3 months and i’ve lost weight and i feel the anxiety attacks has weakened my overall health.

Would psych meds to improve my symptoms? Or if i can remain low stress like this - it does feel like avoidance, it will calm and cure the anxiety when my body gets stronger? any advice is appreciated!