has anyone else been diagnosed as both? my psych didn’t give me a type, but i assume bipolar 2. how do you regulate it? how do you tell what’s causing what issue? how do you tell if you’re manic or just having a mood swing? i don’t know as much about bipolar as bpd. i thought i was both, but told my manic episodes weren’t long enough. that was three years ago, but on wednesday my new psych told me they’re learning more about bipolar disorder and my mania is still mania, even if it isn’t a week long. 

any tips or info would be appreciated. thank you.