Hi all I feel sorta helpless/hopeless as far as furthering my recovery goes … I’m broke and unemployed for now so for the meanwhile  where can I get help ?? I am uninsured … You have to pay for such as far as I understand ,? I’m in LA I haven’t gotten treatment since being in college (it was free) I am using a workbook (dr. Daniel fox great workbook) to help/aid but I need more 

For those who have received DBT can you share anything as far as what they teach you that helps you from symptoms