Hey everyone,

really I am beyond frustrated. The anxious days are bad enough. I am slowly starting to manage the days, But these sleepless nights really get to me. Four months now! I want to relax and sleep. And most of thr time, I manage to relax and get close to sleep. Then my mind gets fuzzy, just before really falling asleep, and I lose my thought control and Bam I get an anxiety attack about my pet fear (death). Sometimes a full panic attack, even. Heart starts to race, ofc I get jolted wide awake. Breathe, relax, restart. Had a while night of this again, During the day it’s the same if I try to nap,

Isnt there anythng one can do?? All the CBT techniques work when you are aware, but I am talking when your full awareness is gone but you aren’t asleep yet.

Anyone? Any idea? I am already on  an antidepressant, too.