So I’ve been having a lot of anxiety and depression lately. I was kind of losing hope and I randomly decided to take some fish oil capsules I bought a couple months ago. About half an hour later, I now feel much more stable. Then I remembered that I had read something about this. Here’s an article for your own reference: https://www.health.harvard.edu/blog/omega-3-fatty-acids-for-mood-disorders-2018080314414. Might be worth a shot.