Hiya! Had my first day back to therapy today and it went a lot better than I expected it too to be honest but I wanted to share some things that I've found help me lately so that other people suffering can find relief.

\- Peppermint candies! 

\- Tea! Whether you like it iced or hot, I find it really helps my anxiety to get a calming one and just have it on hand.

\- Emotional support water bottle/tumbler/cup/etc. This might sound like a joke but having access to cold water when you need it is honestly something I didn't realize I needed.

\- A fan! Personally, I get more anxious when I'm hot. Having my fan on me helps a lot with my anxiety.  
\- I know quite a handful of people suffer from emetophobia on top of their anxiety so: Gaviscon, Nauzene, those acupressure wrist bands, and ginger chews or tummydrops.

\- Having an ice pack or just holding ice in your hand. The coldness helps me calm down.  
\- I saw somewhere that someone said sour candy can help anxiety too. Not sure how true this is or how often it works.

\- CBD has personally helped me after doing research into it and I want to continue to try it out more to see if it helps me later.

\- Curl up with your favorite show/movie/video game! I like to play animal crossing, a water sorter game on my phone, or a pixel color art game on my phone.

Just overall remember you're not alone and that it's not something easy to conquer. Currently struggling with anxiety myself right now because I've been dealing with a headache and sore throat since I've woken up, scared its covid personally but we'll see. I hope these things work for you or at least help you find some options to try.