I was on the phone and the guy I was seeing also had anxiety and he asked how I was feeling and  I told him and I wasn’t looking for tips or advice because I’m someone that likes to handle things on their own and after I said I would deal with it bc he said he didn’t know how to respond to me being worried about something  he just gave me a dismissive ok. I told him I had to sleep and we hung up. I will no longer tell anyone I’m not ok .  My main worry is sleep and not being able to sleep because I didn’t sleep much last night due to being on the phone and this night I was not on the phone late but me being anxious and hurt kept me up.