Lately i have been having a lot of racing thoughts about life in general idk why but ive caught myself to many times on my vacation worrying sometimes but just in general overthinking and just going through lots of thoughts for no reason. Is this normal or ami just overthinking it. To the point where it hurts to think at times.  Ive been diagnosed like 2 years ago. With GAD,ADHD and bp1. I also want to get into a support group about it locally because i need guidance with life strategies and just simple help like this. Thanks