Let me just start off by saying I’ve never had anxiety attacks in my life before besides the time I’m about to tell you about, so this was my first year of university and I had to present my project. No biggie I’ve done hundreds of presentations before, I was second in line to go and while the first girl was talking doing her presentation the anticipation of of waiting to present for some reason over whelmed me and my heart started pounded out of my chest, I felt like I couldn’t breath, tried to drink some water but once it was my turn I had to present I couldn’t not present so once I started talking my heart went back to normal and everything started to seem fine. This was about a year and a half ago, but because of that experience whenever I have to do something social like a job interview or overall speak to people I don’t know or anticipating something big in my life in the back of my head I remember that feeling and get nervous and lose my breath, nothing as bad as my first attack but the fear of it happening again lingers in my mind, I never went to a doctor for this but I’d like to see if Reddit had any tips or if anyone experienced something similar, anything helps! I’m looking for a job so I want to deal with this before I anticipate the interview, thank you:)