I’m not sure if my splitting is coming from a rational or irrational place. I’ve been feeling very lonely and unloved. I expected this friend to be more present, but they did the best that they could. I think I’m also slightly upset that they forgot to wish me a happy birthday. Still, they haven’t really done anything that’s considered a deal breaker and would justify me splitting on them or ghosting them. I’m failing at not projecting onto them; they may not have any of the characteristics I think they do. 

They reached out asking how I’m doing and I’m having a hard time articulating myself. Could someone help me by writing a script to express that I’m really going through it or perhaps explain spotting and what’s happening currently?