So I have my normal splits that at times I can catch myself but not always especially in high stress situations however this is not what I'm posting about

It seems to me that I split heavily into depression and anxiety and feelings of worthlessness

Once I make these splits into depression and anxiety its very hard to come out of and a lot of times results in panic attacks and I've had some severe ones recently due to toxic environment that I'm vigorously trying to get out of which i feel like cause these splits more often.

Anyways I have recently been diagnosed and have to wait till June 10th for appt for medication.

So all in all is this normal? Is it possible that maybe your mind tends to split more on a certain way than others?