There’s times where I feel on the verge of a panic attack for along time and feel it coming and it’s horrible. Sometimes I just embrace it and then have the panic attack. I throw up, dry heave, and restless, super nauseous, cold, and a bunch of other things while I’m having my panic attack.

Once it’s done I feel slightly better as I made it through it and don’t feel like I’m on the verge of another panic attack typically.