Three years ago I ended up in mental hospital because of my depression and attempt of suicide, I’ve been working hard, or at least I thought I am working hard, to get myself to a better place. I’ve been doing yoga, learning new stuff, eating healthy, waking up early, I’ve became my best self. And since august it all is rolling downhill. My diet is getting worse, I sleep a lot and rarely workout, I cry almost everyday and am feeling tired all the time. I have zero idea what could trigger me. Started therapy, fingers crossed that will help, but apart of that what are healthy ways of coping with this situationship?