My day was going well yesterday. I spoke to both my career counselor and my therapist, and I had productive and in-depth conversations with both of them. However, as the day went on, my mood got worse. I was ruminating and spiraling more, and I was overwhelmed with feelings of hopelessness and stress. By around 10:00 pm, I felt ready to give up on just about everything. I feel a lot better now, but I'm scared that I'll fall into a similar spiral later tonight. There are some things that I can do to mitigate this, such as not browsing the Internet after a certain period of time, but is that enough? Does anyone else here experience something similar?