Last night I recognized that I was in the middle of binge eating and was able to stop. I was diagnosed last Tuesday and it’s been incredibly hard. I’ve been hyper aware of everything that I do, say, and think. I didn’t realized that binge eating was such a problem for me until it came up in the conversation with my psych. Last night I was eating a late dinner and was able to recognize that I was in the middle of over eating. I was able to put the food away and stop thinking about it for the rest of the night. Doesn’t seem like much, but I’m really proud of myself for exercising portion control!