i’m currently sitting on my floor having probably the worst anxiety attack i’ve ever felt. I’ve been non-stop extremely anxious for 3 days now and it’s quite literally unbearable. I cannot sleep or eat. 

I’ve gone on youtube countless times to watch those breathing techniques, i’ve tried meditating, i’ve tried getting up and dancing ridiculously to music, but every time I try and distract myself from this awful nausea and heart pounding, it only makes me focus more on it. 

I’m feeling extremely alone and helpless. Can anyone out there offer some kind of advice as to how I make my body stop feeling like it’s falling from the sky? Also, how am I supposed to go to sleep? I’m terrified that with all these nerves i’m going to fall into some crazy nightmare or sleep paralysis. 

Thank you in advance for your help, I’m really needing it.