Hi guys, so whenever I read a post about someone having a distressing time, I think about how I cope with upsetting feelings. I'm not too bad these days, but social anxiety leaves me the worst and I have to go back to my trusty coping strategies.

Firstly, I am in bed A LOT or I wrap up in a huge blanket. Then I watch old tv shows that make me feel like I'm a child again. Mostly comedy or a cheesy film.
I also do a lot of looking on ebay. It's like window shopping for me. I don't buy so much now, but I'll decide I'm looking for something and just keep searching and searching. It helps to occupy my mind because I don't have the attention span for reading anymore. I used to read a lot.

If I don't have this at least 3 times a week  I am a bit of a sloppy mess.

What do you do to make yourself feel a bit better?