Is it hard for u to let go of things? Like if I had an argument with someone - it takes me forever (or never if I’m not careful) to forgive and let go of what happened. 
My mind can go from loving that person to hating them and the anger just stays there to the point where I can’t get out of it! 

It’s so intense! I’ve journaled, meditated and still the anger is there ??!! It’s driving me crazy, I want it to stop because it will make me become passive aggressive towards that person because of the thoughts. 

It’s ridiculous.