Iv rececently been diagnosed with severe anxiety with a lot of physical aspects, but iv not been told what is normal or what to expect and have no idea what to ignore or not. Most recently I feel like I can't breath properly like I have to breath all the way in as deep as possibly or else I can't breath or my breath will suddenly go short aswell as random bouts of light headedness and not feeling right. I know the feeling of danger and that I'm gonna due at any second is normal but some symptoms I'm not sure is in anxiety or an actual problem. Another was yesterday where I have frequent nose bleeds more so after my increased anxiety and they go down the back of my throat so I tasted and then spat blood, I didn't feel anxious but obviously I was very concerned and felt like something was wrong then out of Jo where I went very light headed and felt like I couldn't walk and that something was seriously wrong. Is this the anxiety? Like is this a normal thing ? I have seen a doctor but just keep having the feeling they have missed something? I'm a very active person but have missed a week or too of training due to me not knowing if to ignore everything or if a should be concerned like when I feel like I can't breath and I'm having a stroke its probably not q good idea to then be lifting heavy ass stuff.


So would you so these are normal? Like I don't ever feel too anxious but the smallest thing and I'll feel like iv got something wrong in my head and that I'm gonna die

Thanks for reading