I've always thought I had panic disorder, very specific things would trigger them, (like being too hungry because I think I'm gonna faint or any situation I feel trapped) but now a psychiatrist told me that panic attacks happen for no reason so that's not what I'm experiencing 🤡 I'm so confused because my symptoms are the same and they last like 10 min max. So idk I'm confused now...
How do you're panic attacks happen? Out of nowhere with no reason?