hey&lt;3

my anxiety tends to skyrocket whenever i go to my university. anyways, online classes r over and we are switching to inperson this upcoming monday. im superrrr nervous n anxious. i get anxiety over my ANXIETY LOL. i get uncomfortable physical symptoms during class most times. 

ive never had a panic attack in class or anything, its just the symptoms!!! cant even focus in class tbh.im currently on meds as well but i still kinda feel the same.

does anyone have advice on how i can ease them or something?? :/