Hello guys , for weeks now I have developed strong anxiety, I have lot of panic attacks during a day . It all started when I finished my school , I spend lot of time at home right now and I’m thinking too much. Anxiety kicks me hard as well as my hypochondria. It all started with digestive problems, back pain… I searched for every single disease (mainly cancers) I’m 20 male, all came back to normal after 2 weeks but there is another problem my brain takes every single symptom like literally higher heartbeat or something , when I don’t think about symptoms I usually don’t have them . Do you have some tips how you deal with panic attacks and anxiety . Thank you so much and sorry for bothering you :)  +do you go through something similar ?