My girlfriend recently broke it off with me.  We dated for several years and got back together (after she contacted me after no contact for over a year) and she just broke it off yet again.  But of course she’d like to remain “friends” and is wanting to show up to the social circles I am in.  This is exceedingly difficult for me and I’m having massive anxiety attacks over it.  I understand (from past therapy) that avoidance is not healthy.  So I’m debating blocking her from all social media (which will upset her) and cutting off all communications for ever and avoiding doing some things I enjoy because she will be there.  What’s healthier?  Avoidance or sucking it up and dealing with her and experiencing anxiety attacks? I’m lost….