Does anyone ever hyper obsess over small mistakes? For example, at work I may do or say something that is incorrect and after I realize it was wrong, that’s all I think about for days. I wonder why I said that, think I am dumb for saying it, think my boss must want to fire me and so on. This happens with conflict too, any time there is an argument or conflict i ruminate on it for hours, days or even weeks.

The most frustrating part for me is I realize what’s happening and I know I shouldn’t feel the way that I do, but no matter how hard I try, I can’t stop it. 

If anyone can relate I would love to hear from you.  How do you cope? What are some things that help you? (aside from meds, I’m on them)