One literally handed me a DBT book, told me to read it and ended our session (she also told me she didn't believe in personality disorders.) Another one, I asked specific difficult questions on how to handle my splits/fights with my boyfriend, she handed me a sheet that said something very basic, STOP! Think about your actions! etc.  Like okay, I get it, but  couldn't I find that on ther internet? Another tried to AVOID answering questions by repeating the same basic advice, "you have to learn how to balance your black and white perspective," "you have to learn how to spend quality time with your boyfriend" I don't remember the specific conversations but a lot of it felt like bullshit. I always imagined the therapist would try to ask you difficult questions to change your perspective and give you very specific helpful advice, not hand me a sheet that a 7 year old could understand or that you pass out in a middle school class on how to avoid conflicts. This whole thing has been very frustrating. What is a good therapist in your opinion and did you ever encounter one?