I am trying to find a way to deal with my anxiety. Despite all my attempts, I feel like some methods help, and then after a little while they don't. That's why I want to learn how you guys handle the situation, to try and learn new methods and see if I find something more fix.

I have attempted deep breath, and it doesn't work in harsh situations, only in average ones. I also tried a "mind pathway" to handle a crisis, like insisting on the idea that I am not actually in a bad situation or needing to worry that much, but it has very weird outcomes, and for some reason it makes me too tired to actually deal with the situation I am dealing in that moment.

I want to discuss these ideas, and share some help if I can too.