im so scared to start therapy cuz idk where to begin like I feel sm pressure cuz imma be spending like 40£ so I gotta say the right thing Yano so its worth it but also I fuckign need help or none if this shit is worth it. e.g. my um died 4 years ago n its obv a gigantic trigger but its not the only thing that makes me wanna kms but where do I begin so that it is as monetarily as valuable as it can be for Me.... please b nice im sensitive as shit rn :))