Hello - recently within the past month I have made great improvements on my anxiety nearly to the point where I wasn't anxious at all at any point of the day(of course with some exceptions). I had set up a routine and had stuck with it and both my sleep and general quality of life had improved greatly. Fast-forward to the past week and a half when I went on a 10 day road trip vacation. During this vacation my anxiety progressively got worse as did my sleep. I am now 2 days home from vacation and it feels like my anxiety is where it was at before I had gone through my drastic change of routine/ lifestyle. I can fall asleep relatively fine but it feels like I dont get any real rest and its adding to my already existing anxiety. I'm trying to get back into my routine but I'm incredibly bothered and confused that I was feeling amazing before my vacation and now it seems like all the progress I made has vanished. Does anyone have any thoughts or advice?