I can't get panic attack, it's not an option, i need to lock this alcoholic abusive man to prison, i can't let him hurt us or my mom anymore when i die, i need to put his ass to prison before I kill myself, i need to make sure she's safe and stable, then I can die, until then I'll keep moving forward.

I'm suffering from severe anxiety , panic attacks and severe depression and sleep deprivation, today I need the most strength possible in order for me to do it, wish me your luck, I'm open for advice how to calm down and prevent a panic attack, i need to be strong so i can destroy his ass