Hey friends, I am glad i finally am starting to meditate. It is amazing the way I feel after meditation when I am having a bad anxiety day or feel panic coming on. The world can finally stop for a moment and all that matters is right now, right in front of you. A beautiful natural high, slows the heart, reduces cortisol. 

My trap: What am I worried about? I dont even know, but I'm sure I should be worried about something, and into the spiral I go.

Breathe, be here, right now, you can't control everything, let it go.