He says I wasn’t always like this, and he liked it better before. But before was when I was living with my parents and before I experienced really bad SA. the SA led to my anxiety worsening, and it’s kind of ridiculous from the outside, scared of people looking at me, that everything will kill me, scared of eating in front of people and that I will choke, scared I have cancer or that I am having strokes/seizures (I never am) etc. I don’t share it with anyone because it sounds stupid, except my bf. But now he’s telling me it’s too much to reassure me I’m okay all the time and that it seems stupid and he’s tired of it, so I’m trying to keep it all to myself and it’s hard. I’ve shared it with my therapist but she just says “that must be hard for you” and “I think everyone experiences that a little”. What do you guys do to ignore your anxiety? (I’ve also never been diagnosed with anything but I’m pretty sure I have anxiety) x