So I have GAD and OCD. Mainly contamination but sometimes its I get some weird obsessive thoughts like the above. 
I started following parenting and pregnancy subreddits when I got pregnant and they were informative for a while but now they are becoming a source if anxiety because 90% of the posts are negative. 
I really want to leave and unfollow, but I am
worried that will somehow mean I won’t be pregnant anymore.