So I get really bad nausea when I am anxious. Like to the point of feeling as if puking is eminent but never happens. Sometimes it’s predictable, such as before an interview or date. Other times though it seems to occur for no reason.

I’ve never had a panic attack that I know of but I have noticed at times for no apparent reason I will get a really bad sudden onset of nausea which is coupled with (or leads to) sweating and racing heart. This happened today on my way to work and there was nothing anxiety inducing about my routine today. Just an average day. It passed after 20 minutes or so. Does this happen to anyone else and could it be a panic attack?

The only thing I can think of is I forgot to take my SSRI the last two days but honestly I don’t feel like those even help my anxiety, Xanax has been the only helpful thing and I take it seldom as not to gain a tolerance