as a 18 y/o female, i found out i have BPD earlier this year and i still am figuring out how to manage it. i’m in therapy but i struggle a lot with my thoughts since i always feel like peoples opinions matter to me and it causes me to flip into this depressed anxious mindset which drives me insane since i can’t sleep at night. i always make up scenarios and believe it will be real and to happen the following day. so i automatically shut myself down and try my best to get out of school. i know i need more confidence but it’s just so triggering thinking about going to school and dealing with some people who did fucked shit to me.

i hope someone on here will understand. if u need more context pls ask.