I never have the energy to move or get up, and it takes me hours to work up the motivation to get in the shower. I cant do chores or feed myself, even though I love cleaning. I dropped out of school because of this feeling and I dont have a job, even though I want to volunteer. My parents have expressed their disappointment in me and it just makes it all worse.

I really want to be able to do things but I just feel like I’m carrying a boulder on my shoulders 24/7.

Does anyone have any tips on how they cope with this?