I haven't had a major panic attack in a while. I had one the other week from weed and have been having ups and downs then had another one 2 days ago sober and out of nowhere for no reason. heart picking up speed I always notice first and it scares the hell out of me every time (even though I've had so many EKGs) My body is still incredibly anxious and I can't focus, sit still or eat. How long do you guys take to recover where you feel back to your normal self? and what tips or tricks do you recommend?