I get this overwhelming feeling everytime something happens I just think the worst it's stopped me from doing so much I'm struggling to live my life how I want it... Main example is that I get a random pain (most likely from anxiety) but then I start to think oh my god is this it? This isn't just a pain this could be something severe and then thats all I contemplate for the next day, days, weeks sometimes. It makes me afraid of being alone in case something happens to me and theres no one there to help me :( I just can't stop being so scared all the time and I hate it, I hate me