Hi everyone! i'm new here and i would like to share something that's been on my mind lately. 

i'm trying to make a better me by changing the way i live the way i eat and talk to people. But there's a small problem, i have anxiety. I've been diagnosed with anxiety disorder 3 years ago and so many things made sense, like why was i afraid of people to the point of not being able to go out of the house and why do i live so much in my head that i'm incapable of seeing the other side of life, meanwhile the others, my family, my friends were at least able to enjoy small moments of life with almost no worries. I'm in college now in my last year and i still don't know half the students in my engineering class. Everyday i get up, determined to get out of my mind. "Today is the day i'm gonna be myself and talk to the amazing people i see everyday", i say to myself before blowing everything up the second i get out of my room. everyday, i get out of my room, head down, picturing millions of eyes piercing through me: do i look okay?, am i standing out?, why did that person make eye contact?, they hate me right, everyone hates me, they're just pretending to be nice to me, why am i like this?, how should i walk talk breath, am i bothering the person next to me? i'm sweating so much ......... This is all i think about while picturing the ugliest picture of my self from different angles to see how everyone is perceiving me.  i step in my room again and i start repeating every single scenario, every single possibility. Enough is enough i say but then it all starts again. i know i'm not alone, so many amazing people have countless thoughts stoping them from reachig their full potential. That is why i'm here to ask for tips and help, how can i beat this cycle and be more confident. I really don't want to miss out on life being constantly scared of every experience. Thank you so much for everyone who read this post, i really appreciate it. Have a really nice day, a day you're satisfied with and i'm hoping you also find a way to win your battle.