I feel like someone is constantly suffocating me. Idk how to explain it, it’s like my lungs don’t have enough space to expand.

Sometimes when I get really worried or stressed I forget to breathe, and it’s the scariest thing ever.

I have nothing to worry about. I’m working full-time, my bills are paid, I have food, I’m healthy, I have a home… what’s wrong with me? Why am I like this?

I’m sick of worrying about the smallest of things. I’m sick of overthinking every text my boyfriend sends me. I just want to turn my brain off. I’m sick of everything.

I’m not depressed because I’ve had depression before and this isn’t it. This crushing feeling that my future is ruined because of XYZ is killing me inside. I feel like I can’t fake a smile anymore. No one understands me. 

I’m starting to overthink everything in my life, including why I’m even alive. I don’t want to go down that road but my brain is forcing me into it. I hate everything.

I always get this way before and during that time of the month. Do I have PMS? I don’t want to take any pills but I’m so sick of feeling this way!