Hi all, I just finally faced the fact that I have GAD and started medication for it after a year of therapy and it 's helped a ton, and I'm now kind of unpacking a lot of my habits and coping mechanisms and how they relate to anxiety and how to approach them. One thing I've noticed is that I am generally pretty high performing but tend to create HUGE, CRUSHING, UNREALISTIC expectations for myself (in work, free time, relationships, getting places on time, etc.) and then inevitably either drive myself so hard to do them that I burn out, or give up and get more anxiety about failing. Anyone else? How did you get out of this pattern?