Does anyone else experience the cycle of deciding not to do something cause it will trigger your anxiety, but then feel anxious due to fear of missing out when you don’t do it? I try not to let my anxiety limit me and what I can do, but sometimes I feel like certain things just aren’t worth triggering my anxiety over. Nevertheless, I’ll still get anxious about missing out/ people having fun without me/ people judging me for not coming. I don’t know how to find the balance between getting out of my comfort zone without pushing myself too far, and I don’t know how to calm this anxiety I feel when I choose not to do something that I feel I can’t handle.