feel embrassed all the time, constantly replaying things in my head.

Every single thing I say and do I overthink and worry about. I always feel embarassed and uncomfortable. Even when doing normal things I feel awkward. Every thing I say and do I replay in my head over and over again and feel so embrassed because of how I was being annoying and that I was cringe and too loud again. I always regret talking to people and letting myself talk too much because I always say &amp; do something wrong that ends up being weird which makes me overthink it. Its like I always feel ashamed of myself.