Hi,

I just joined this sub and will probably read and post some more in the next days/weeks as I am new to dealing with anxiety. 

My most pressing question right now is about that feeling you get when you think you are forgetting something... I am sat on the sofa right now I and feeling this... And my anxiety is triggered or maybe the feeling was triggered by anxiety?
I hate this feeling and the physical symptoms that accompany it - heart racing, stomach and chest squeezing/tightness. And I've been getting it a lot recently... its exhausting!

Does anyone else have similar experience? What do you think comes first? Anxiety or forgetfulness??