I’m not here to sell anything, or telling you to start taking vitamins to fix your anxiety. But WOW I feel 100% better. 

I’ve had anxiety GAD since I was around 6-7 years old. It’s always been something I can manage if I don’t put myself in situations where it would be triggered - competitions, crowds etc. I’m a teacher and since Covid and most notably last November/December it’s been slowly getting worse. And out of nowhere I started having serious panic attacks, and in grocery stores. I refused to go out with friends or even my favorite place - bookstores and the movies, and my local museums. 

Nothing happened in my life to trigger such a dramatic decline in mental health for me. I was very forgetful, tired and sleepy fatigued, trouble sleeping, lightheaded which triggered panic attacks. I kept thinking it was my job, but I do enjoy teaching most days. 2 weeks ago I got blood work done and my B12 and D3 were so low the doctor said he’s not seen that in many years. Since then I’ve taken supplements and I can finally breathe again. I can fall asleep and wake up without panicking. I’m not laying in bed at 5:30pm after work because I’m having an attack. 

It’s crazy that low vitamin levels can wreck your system so much.