Hi there. These last few weeks my anxiety has spiraled out of control to the point where if i even move, my heart rate significantly rises, even doing such things as getting out of bed or standing up in general. My heart rate even at resting has risen a lot as well due to stress i think. I also get palpitations at times as well. I've had 2 ECG's and a blood test that came out fine. Does anyone else get these debilitating symptoms? I'm thinking about using Beta Blockers to calm down my heart rate.