Hi guys, I suffer with anxiety and panic disorder which i had controlled pretty well in the past two months with the help of medication and therapy. The past couple of days I've felt myself relapsing into old thought patterns and I can see myself getting bad again, and I've even started a new dissociative episode (which tend to last weeks or months for me).

Anyone got experience or advice for going through a relapse? I was so proud of myself for how far I'd come but now I feel like I'm heading back to square one :/