I never really entertained the idea that I might be suffering from anxiety up until a couple of years ago. That's when I realised that having physical symptoms before literally any social situation or interaction, even with people you know is not exactly common. I have debilitating social anxiety where my vision tunnels, ears ring and legs turn to water. I spend days overthinking a simple conversation until I'm sure that the person I talked to hates me. If that wasn't bad enough, I get anxious at night which can range from severe health anxiety to feeling very anxious because I can't fall asleep. On these instances my limbs feel heavy and tingly, my heart starts beating really fast and I feel as if I cannot breathe and I don't even know why. I don't know if that is what an anxiety attack feels like, but it sure feels terrible and is really draining. I'm not really comfortable talking about this and asking for advice from anyone face to face and so any advice or tips on how to handle these situations would be greatly appreciated.