Ok so imagine this giant mountain. That’s all the cumulative pain and suffering in the world. Divide it by 7.6 billion, that’s your personal pain to deal with. That’s how much you have to bear. However some people especially those of us with BPD frequently read the news etc and feel others’ pain and are bearing billions more than we should. Instead try your best to disengage and to deal with your own problems while helping others constructively eg volunteering, donations etc.