Hi im 17 years old from Turkey my english may be broken sorry for this at first.
I assume i always had anxiety disorder in my life since my childhood but I think during corona my anxiety %100 increased I never went to therapy in my life , I wanted to go this year but due to corona all was closed.

I think my anxiety depends on mistakes or things  that i did years ago. now im anxious about this; I was bought an steam account few years ago. now i feel nervous and anxious about this. I remember a year ago i was feeling anxious about same thing , but i didnt feel anxious about same thing in this year i always jumped to another things. when i anxious about a thing i dont care about the previous one. I mean i always anxious about diffrent things and it changing in a per week. I always say this is the end , i wont anxious or nervous anymore but it always happens.
(If i used lot of “things” sorry for that)

How can i get rid of from anxiety without pills or going to doc? (Thanks for your attention , have a good day)