Okay so let me start this off by saying I have suffered from mental illness my entire life, mostly bipolar disorder and self harm, I also suffer from episodes of rage. So today I got really angry and couldn't control my temper, i took it out on my mom by yelling at her, then after she left i felt so bad I punched myself in the face repeatedly, now I have a hematoma above my eyebrow that hurts really bad and I don't know if I should tell anyone or go to the hospital. Please any advice is greatly appreciated.