Hello, I wanted to ask if anyone had any pointers on how to successfully lose weight, and stay motivated with BPD. I set high goals for myself, and as I’m sure a lot of you can understand - I’m usually not able to follow through with them - and I end up disappointed and discouraged. 

I would like to lose about 15 pounds for myself, because I do believe it would help my confidence. So how do you stay on track? And not binge eat? Thank you in advance ❤️