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Hello, I have a serious anxiety problem that I have not seen in the literature and therefore cannot solve. Here's the problem. Imagine going to the hospital, you went without an appointment. You enter from the reception and wait in the waiting room. Suddenly the receptionist comes and says our doctor will come 8 hours later and you have to wait 8 hours here, in that chair. You don't have a phone either. Imagine how boring, how challenging, how overwhelming it is to wait for a doctor for 8 hours in a chair. Your mind will count every second. Now imagine that you have this experience every weekday, that is, you go to the hospital every weekday and you are waiting for a doctor in a chair for 8 hours and imagine what horror that will create from Sunday.

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My problem is that I  experience this waiting psychology anytime and anywhere. 1.5 years ago, 3 weeks after my girlfriend committed suicide, I started a job I had previously contracted and it was a consulting job, the Mckinsey style was extremely intense, the expectation was too big on me, and I was a hard-standing person using five psychological drugs. 7-8 hours before work, suddenly the thought that there is more to the end of my work, you are here at least 7-8 hours has passed in my mind. I looked at the computer clock and suddenly my mind started looking at the clock on the computer every 10 seconds. I turned off the clock. This time my mind started counting the seconds constantly and I felt stuck there for 7-8 hours. I was trying to do business but I couldn't focus, I felt stuck, I was like I was in the waiting room without doing anything for 7-8 hours, I had a panic attack.

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I had to quit the job, but this anxiety happened even in my daily life, I was waking up in the morning and I was worried about how it would pass today, because my mind counted seconds, I could not even watch movies or TV series because I couldn't focus.

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After 1.5 years, I re-enter work for a different company and in a different position, but I'm afraid that I will pass this anxiety and go crazy. What should I do? I did intensive reading and exercises on both CBT and ACT, you can suggest from these areas, I am open to other suggestions.

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Thank you.