How do you 1. motivate 2. force 3. reward - yourself and manage to take care of your body i.e. brush your teeth, take a shower etc. please? Do you know any tips/tricks/hacks? Does your family help or what you do when u live alone? Did u manage to take care for a long-term? How many weeks/months does it take to get a positive habit in this regard? Thank you very much for your responses and upvotes as this is very important ✌