I recently left my old job, mainly because I felt that I had overshared way too much and I felt constantly judged by all my co-workers.

I got a new job as a care assistant, been there a month, enjoying it, and mentioned nothing at all about my mental and physical health. Kept it all relatively professional.

The man I care for had a birthday party on Friday and myself and my partner were invited. I had a plan of sticking to no more than 10 beers so I didn't make an idiot out of myself.

I think I made it to beer number 12 and I ended up blurting out to his 17 year old sister that I was bullied a lot at school (she mentioned she was having issues with her sexuality etc). Going on to discuss my bipolar, OCD, past issues with SH and SA, etc.

I now feel mortified for once again disclosing this, I've had to call in sick for tomorrow as I'm too anxious to go. I'm praying that she possibly won't tell her family and I may carry on working without judgement.