It's quite hard for me to deal with the current state of the world. Climate change and the pandemic have made it very hard to not be anxious all the time, and any time I read bad news about any of them (which sadly is often) I spiral into a really bad episode with suicidal and depressive thoughts also (I struggled with both in the past, but right now they're not as prominent). I know I should probably seek a therapist and I'll do that in september probably, but I don't know how exactly I can expect to deal with this if it's not gonna stop for the near future.

Any of you guys have good coping mechanisms for what I just mentioned? Thank you everyone and hope you're all having a great day!!!