I'm a young woman and it's really nice out and I wanna go out for a walk. Problem is, thanks to quarantine and a lot of facebook groups, I've become extremely paranoid. I'm scared that every car is gonna catcall me, that every single man out there is gonna be a creep and that people will stare at me. What can I do to reason with those thoughts? I'm tired of this keeping me from going outside and enjoying the sun. And please don't say "not all men", it doesn't help at all. I live in a small town in a small country so it's not like I'll get kidnapped but I still get extremely triggered if someone catcalls or stares or something. It genuinely ruins my day and makes me spiral so bad. Pls help..