I've been diagnosed bipolar by my psychologist some weeks ago. This has helped me a lot with understanding what I did before, how I went through long periods of depression and later mania which I tried to supress, sometimes accompanied by psicosis like hallucinations. 

Now, the most recent cycle started with mania a year ago when I lost my virgnity and it sparked a series of risky and unsafe sexual behaviour, besides I fell into scams, started to work out daily for about a month and was threatened by one of them. Fast forward, now I'm really depressed, every sad event makes me cry and wonder if life is worth living. But I'm starting to notice this phase is ending, thus going the other way around. 

So, I would like to ask for some tips about mania because my psychologist will be in vacation until next month and today my appointment with my psychiatrist is on the afternoon. How could I make mania less dangerous?