I had a panic attack hanging out with my best friend (my cousin) and i kept it in and it lasted a few minutes. I told her I had a mini panic attack and I laughed it off. We’ll, now I’m so afraid to hang out with her that I haven’t seen her in three months in fear of having another. It has no manifested into EXTREME fear if she even texts me. Just the thought of hanging out with her gives me mind numbing anxiety. I know if she invited me to hang out or vice versa, I wouldn’t even be able to get into the car with her. I know the avoidance makes this worse, but I just can’t snap out of it and it’s depressing me. Please help