Hello everyone, I don’t know if i’m on here to search for answers or just get some positive reassurance but recently my anxiety has been heightened tremendously. I have had anxiety here and there all my life, it runs in the family, and i’ve always gotten past it. I have never taken any medication for it because i truly just don’t like the idea of depending on that for my comfort. My brother took meds for anxiety that trickled him into drug addiction in which has made his anxiety and depression terrible. Addiction runs in the family as well. Anywho, over the past couple of weeks my anxiety has been through the roof. Some days okay, some days bad. I go through these phases probably once or twice a year. This one just seems harder than the rest, idk if it’s because i haven’t gone through it in so long and my body is just harder to kick out of it than normal ? idk. I’ve had some big life changes recently like I left my job of over 3 years where i was working from home and started a new one that’s from the office where i interact with customers, Me and my girlfriend are moving into our first apartment together, etc. Im extra stressed out and so i’m kind of just wondering if maybe all this anxiety and depression could be stemming from all these big things happening in such a short period of time ? on top of that I live in WA and so this time of the year is when my body is most craving vitamin D because it’s been gross and gray out for what seems like an eternity. I know this is all over the place just kind of looking for some support or encouraging words. Thank you