Merry Christmass to you all! 27 yo man here. I've been suffering with anxiety for about 10 years now and I find myself at a stage where my cognition is affected.My memory and my ability to focus are not the same as they used to be.I'm quite clumsy overall and can't operate properly and every aspect of my life is affected by this.Is it possible to reverse this whole situation? I know that exercise,meditation,good sleep can help , but I am really wondering to what extent? I really need your advice on this one,because I am starting to loose all hope. Thank you !