I have had super bad anxiety all my life, like literally ever since I have been born. As a kid I had little rituals to keep anxiety down and most of it revolved around my mom leaving me or me getting kidnapped and sexually assaulted (which is so fucked to be irrationally worried ab as like a fucking 7 year old.) Anyways after getting help around 2020 because it got so much worse, I got on meds and after graduating therapy my anxiety was at a very low almost nonexistent level. This past month I have been experiencing a lot more anxiety and had a panic attack at school the other day. My body feels like it's going to die at the most random times for no reason. I'm so fucking tired and I know I haven't lost any progress but I wish I could go back to that peaceful year where I only worried ab normal things and could calm myself down easily. Anyways that's my rant, I mean I hope no one can relate but i can't lie it makes me feel good to not be alone.