I am dealing with a break up. I was dumped by my EX around 2 months ago and we dated for 4 years. 1 month after our break up I finally started to get over it. 

6 weeks later I started to date and got rejected by my 2nd date which I thought went really well. 

It is now 2 months after my break up and I deactivated all of my dating profiles. I am realizing that I am incredibly fearful of starting over again. I am devastated by feeling rejected, but also feel like I cannot function without feeling loved. I don't have good friends, I don't feel connected enough to my family to share with them. It gives me more anxiety / distress to talk about how much I am hurting. 

I feel so rejected, unworthy, and alone. I would like to hear your perspective in how you deal with feeling unworthy and rejected. I personally do not feel broad terms help and only helps make the process feel "easy" when it is not. What are some practical, detailed, and/or specific things do you do / tell yourself to ease the pain of rejection.