I’ve had pretty constant anxiety for a good portion of my life now and I have flare ups where I become barely functioning and it’s terrifying. My brain is just firing on all cylinders making me freak out about a million different things and I’m gonna schedule an appointment tomorrow to talk to a therapist and see my psychiatrist again. I feel helpless and the way my brain copes is by disassociating and derealizing which in itself is terrifying. I need some love