This seems to happen every year since I was a teen, but it seems that whenever my b-day rolls around, I end up in this headspace where I either a) want to quit everything in life and become a hermit in the forest, b) beat myself up for the failure of not having an established career/financial stability/family life/etc., c) wishing that I was hit by a car so it would all stop, or d) all of the above.  Fatigue and nausea-induced vomiting doesn’t help at all.
I do have a Hx of MDD and GAD; I see a therapist and I’m used to the lows, but this is just tough. Does anyone else experience this? Because I don’t know what to do about it.