The truth is that anxiety is something too strong, I am terrified of the idea that the people I love have it, and I think I have had it too, but not to the level of the person I want to help.
It's my boyfriend, I know this kind of thing is dealt with professional help.
But how can I help him when he has bad thoughts about himself, thoughts that hurt him, I think in this group you know what kind of thoughts I mean. I want to help him when his body does not calm down, he sweats, his heart races, the symptoms of anxiety.
I want advice also for when I can't be there for him physically.
It really makes me very sad that he feels that way, it hurts me so much to see the person I love so much suffer.
Thank you for reading and I look forward to your responses.