About a year ago I experienced some sort of sudden disassociation. It's hard to describe, but it felt like I was watching a movie about myself. It felt like I was watching myself in 3rd person going about my day. Like I had to really be present and make sure I was myself.

It happened twice in the span of a few months and it really scared the shit out of me. I thought I had it under control until now. My thoughts are racing, I can't sleep until late, and I feel like I'm not present in the moment. I really have to concentrate on being present, more than usual. It doesn't help that my thoughts have been constantly racing.