Guys I recently experienced new trauma it was abuse with a narc and I never delt with such evil, and need to stop being BPD forever. Do u know if u can switch the gears permanently? Like get on the positive growing side of the disorder.

Been sad most of my life, due to myself traumatizing self, so I can be the total opposite right, extreme positive self? Anybody have experience and wanna give tips that maybe aren’t obvious.