Hi!

&amp;#x200B;

It's kinda weird, but I don't know how to say it. Sometimes, in a stressful situation, I will feel the physical effects of anxiety with barely any "psychological" effect.

For example, I received an email that confirms that a client stole from me and another company helped them. 

In my head, I wasn't really panicking. I knew what I had to do (call the company and get explanations) and I went to do it. I was pretty calm on the inside and I knew that everything was going to be ok. My mind wasn't racing or anything.

However, on the physical side, it was major. My heart was racing, I had difficulty focusing on what I was doing, my whole upper body was tense and shaking. 

I tried breathing and it didn't work. 

Same thing with going to the dentist. I am used to and it was a simple examination of my mouth's health. I wasn't really stressed on the inside. However, my body was tense and my upper body was shaking. I didn't know why it happened and no matter how relaxed I was, the effects were still there.

&amp;#x200B;

Is that normal? How can I avoid that?