TW: Loss of a family member, mentions of medication and loss of routine.

I've not been diagnosed with BPD as the mental health services have said they "are focused on symptoms and not diagnoses", but I'm part of a DBT group and its been discussed that it is highly likely.

A lot of things are happening in my life at the moment, I've just finished my degree, graduation is coming up, and am moving back in with my family, I had a family member pass away a couple weeks ago and the funeral is coming up, and I'm having relationship issues. This is all getting overwhelming and nearly every night all I can do is sit and cry, and feel paralysed by it, but when I manage to get out during the day, I feel so happy. 

I'm not in a crisis so the crisis survival skills aren't coming in useful right now, I've tried TIPP skills and they aren't doing anything. I just can't stop crying and I don't know how to look after myself any more whilst riding it out. I end up forgetting my meds (for my physical health, I'm not on any psychiatric medication), forgetting to eat and drink, losing track of time and staying up way too late then sleeping in too much too.