Ive had anxiety heart palpitations for about five years now. Im used to them. They don’t typically worry me as much because i know they are normal. But this time i was scared really bad. Im terrified itll start back up again. 

I went to take a shower. And once i got in. They started. I could feel it in the pulse in my wrist and neck. Beat pause beat pause beat pause. And it was going to fast. I genuinely thought my heart was goin to fail it lasted at most like three minutes. It was nonstop. 

Its back to its normal rhythm now. But my heart rate is still a bit elevated because of how anxious it made me. I want to say it happened because i pushed my body too hard today. But im scared itll happen again. And that next time i wont live through it. Im so shakey.