I have major depressive disorder and anxiety and have been diagnosed with that since middle school. It was easier for me when I was in school because most of my day was structured and I've worked since middle school so it was easy for me to limit my "hobbies" to whenever I had free time. Now, I only work - from home - and for the last few years, I have had a really hard time. People keep telling me to do things that I like or find a hobby but, besides watching movies, I don't really know what I like. I used to write movie reviews for a site but it takes too much mental energy from me so I stopped. Are there any, for a lack of a better word, easy hobbies? That don't take too much energy? I know its better to get out there but I just don't have the motivation for that and want to start slow. Preferably not reading or coloring/craftsy type things because that makes me really nervous for some reason. Anything else, anything relatively simple. I feel like I need something to do to keep me from going nuts. 

P.s. I have a dog, if that helps. I have a large yard so it's easy for me to make up an excuse when it comes to taking her on walks, which is not great, but I've started taking her on five to ten minute walks when I feel better. Besides that, I'll just sit outside and watch her play.