Back story: currently going through depression, ya know the fun stuff. And I can’t sleep, as in I don’t. I don’t want to wake up but I don’t want to sleep cause that means I have to lay in bed and my thoughts get so loud and I’d rather not think so instead I’m up until 4 am most nights sleeping until I work 8-10 hours and just repeating. I don’t want to risk being reliant on these sleep meds but I don’t know what else to do. Any advice?