I've recently got my life in order (after being diagnosed in 2019) to a spot where I think I genuinely enjoy it most days. I exercise, eat healthier, attend therapy, attend couples therapy, have hobbies, take my medicine and socialize with friends! 

Theoretically, all this should result in some happiness, but I always question this and self sabotage a lot to make sure I'm not "too" happy and dipping into mania. How can I stop this? Will I ever really know? I'm always striving to better my self and my life and this is my current issue to overcome.

Anyone have any insight or notice any telltale signs that their happiness is dipping into mania?