I have been depressed since my father's death and I am doing my best to move forward and take care of myself but some of the basics feel so exhausting. Preparing meals is a big one. For the past few months I have foind myself wasting money on unhealthy take out or fast food most days of the week and end up having just one big meal per day. I feel ashamed about the money I am spending and ashamed these simple tasks feel so difficult at the moment.

 This seems like a silly question but what are you go to meals that are somewhat nourishing and easy. I almost feel like the first step forward is to just rotate between a few things until I feel more like myself. So far all I can think of is yogurt, oatmeal and bagged salad.