It’s honestly crazy how anxiety literally controls my life. All it takes is for one thing to make me worry and I’ll lose all control. I start to breathe hard and it feels like my heart is about to jump out of my chest. Strat to get very light headed as well. It happens in the stupidest situations too. Like before I have to walk in a public space with a lot of people, that’s when it starts to happen. I literally freak myself out about situations that haven’t even happened yet. I just always feel like something bad is going to happen or I’m going to look stupid doing something in public. Because of how much I let myself overthink and worry, my fight or flight kicks in and I always end up flighting. Because of that I can never be in the right mind to actually go out and really live my life simple because I freak myself out. It got so bad one day I really thought about killing myself. It’s like I don’t want to die but I also don’t want to always feel like this and it’s just a battle with myself.

P.s my Dms are open if anyone is going through the same thing and just want to talk about it. Also if anyone has any advice! I’d highly appreciate it🙏🏼