I honestly have no idea sometimes. particularly to over analyzing other peoples body language. If i’m talking to someone and I see them scratching their nose, eyes or yawning. I instantly get triggered thinking i’m boring or they don’t give a shit about me. It puts me in this space where I become so sensitive to everything. Someone might be talking to someone else in the other room and it makes me assume their talking shit about me. I start to play all these scenarios in my head to make it all make sense. But is it true?! Is it actually happening. Are they REALLY talking about me? I don’t know. But I believe it so much in that moment that it cause me the worst anxiety. It’s so frustrating to be so sensitive to everything. Its exhausting and makes work very difficult for me or having day to day interactions with certain people. 