Hi all,

I’ve always been an anxious person but when I first got my drivers license just over a year ago I was quite confident driving but recently, i’ve just been getting super anxious - not while driving but after? I always get super paranoid about whether I was speeding or accidentally went through a red light and got caught (which I most likely haven’t but even going through amber lights makes me feel dead bad) and then I work myself up so much that I feel horrible for the rest of my day and can’t really focus on anything else.

I know this probably isn’t normal but I was just wondering if anyone feels the same or has any tips for me to overcome this?