So, today I realized that anxiety and depression are like two bullies that won’t leave you alone. BUT the thing is, if you acknowledge and love your bullies and manage to live your life, bullies will go away because they will lose interest in you as they will understand that they have no power to make you feel bad. They are, you hear them, but you have to avoid any conversations with them. 

I live with “waving” anxiety and sometimes depression for about three years now. When I realised this fact about anxiety and depression, I actually started feeling that yes, I can overcome this, I can live my life and be happy. Now I feel more hopeful about my future. Also, I really hope that this post will give some strength for people in this subreddit. 

Maybe some redditors have some nice success stories how they overcame their anxiety? Especially HSP. :)