I won’t lie I am a hypochondriac but I literally cannot stop myself from overreacting from the smallest things and it works me up into an anxiety attack.

I’ll be laying in bed with my heart beating slightly faster than I’d like and I’ll automatically assume I’m going to have a heart attack til the rate increases and I start hyperventilating.

Does anyone know how to ease this sense of doom away, I always assume the worst in things - it’s really getting on my nerves 😕