Yea soooo last night was an absolute nightmare, I was the most I’ve ever been convinced I was having a heart attack. I was hit with waves and waves of panic that seemed to never end. What scared me the most was the fact that I would calm down for a sec and then I was hit with ANOTHER panic attack. It was hitting me left and right and I swear it lasted like 30+ minutes. It was terrible. I had experienced symptoms I never experience when I get panic attacks and most of my panic attacks before this last maybe 5-10 min tops so this one I had last night freaked me out to the max. It literally just hit me out of nowhere... I was a little anxious before it hit me and I was worrying about stuff in my head but nothing crazy, I didn’t think it would turn into something CRAZY. Anyways, I survived. I got a good amount of sleep when I finally calmed down. This morning though I still feel nervous... I’m getting these small bursts of adrenaline it feels like that makes me get butterflies in my stomach and makes me want to take a shit lmao. Is that normal? I would assume it’s like the “post panic attack” phase I’m going through but idk. If any of you guys have any advice or anything I’d love to hear your thoughts. Also I’m 20M and I’m super fit, well I feel less fit because of this crippling anxiety I’ve been dealin with for the past month but for the most part I’m super fit.