I've noticed lately that days where my anxiety gets a lot worse than usual, that night I'll sleep so bad and have a bunch of insane nightmares. Ones I don't even want to talk about to people cause they're so convoluted and exhausting on top of being scary lol. I'm guessing I'm not alone in this but do you guys know what could help that? After a day of extra anxiety and panic I'd really like a good night's sleep, not this.