I am having generalized  anxiety disorder and also hypocondria...... If I have to rate my anxiety on a scale of 10, I would say it is usually 4 since I work a lot on it ..... But gets to 7 😅 when I go through some tough times......... 
Currently I am going through a situation in my house where my dad had an argument with our renters and my dad said them to leave if they don't want to stay in our house any longer...... They are going to leave our house within 8 days and now this is making me worried that if we will be able to find a new renter or not, and how will my family cope since the renters used to pay us some rent which I think we would not receive for some time and I am worried if it will take so so long to find a new renter and then if this is going be the case, how will we cope........ 

Because of this worry my Anxiety is increasing and I am getting physical symptoms like small episodes of mild chest discomfort, and other sort of discomforts in my body and this is making more and more anxious 


Please share some tips so that I can forget these worries and live freely without thinking to much........