Im waiting to see a therapist next week, but not being able to wake up joyful has been really affecting me.

Im used to stress and anxiety but not like this. It’s been affecting my relationships since the guy I’m seeing thinks that he’s adding to it and when I talk to my mom, she’s been telling me to leave her out of it because I keep alarming her. 

I have to move in 3 months back with her to start school. I’m so excited to start school and get my degree. But anxious because I have a roommate that I will be leaving &amp; I feel absolutely terrible since we built our place to be super homey together. Since I want to focus on school, I don’t want to worry about finances and obtaining student loans. So my job is less of a priority. 

So yea, idk just anxious and although throughout the day I can start to feel excited. I don’t want to eat &amp; I just freak out with how that talk is going to go. 

Please help!

Breathing works and I started to read the Bible. But what kind of activities do you do and when your immediately feeling that way, how do you stop letting negative thoughts take over?