I don’t have much time but basically my “best” friend, I stopped reaching out to her 141 days ago. And she’s only texted me once, for my birthday last month. Well this morning she liked a couple things of mine on FB, so of course it set me off. She’s on mute for me on all my social media so that she doesn’t continue to make me feel like shit. But this morning I went down the rabbit hole. 

I just need to get through today with some skills. I feel like I used TIPP in the shower to try to calm down immediately, but it’s lingering in my mind of course, and that’s just so much negativity that I don’t want in my life.

Maybe ACCEPTS? I have only learned maybe a quarter of DBT skills so those or any other coping mechanisms would be greatly appreciated!

I can do this.