The term “Safety Behavior” is an all-encompassing recognition of the many ways that we manage difficult emotions. Whether positive or maladaptive, coping can take many different forms. The motivations behind our actions are important to take note of or else we may be perpetuating anxious responses. 

There are 2 main types of safety behaviours (coping), one helpful, and the other lacks mindfulness. If you interested in deepening your knowledge of coping behaviours, take a look at todays short talk with The Detail. 

Stay mindful, 

[https://youtu.be/FdPODWqZQpw](https://youtu.be/FdPODWqZQpw)