For the record, I (25f) was diagnosed with GAD a while ago, was in therapy for a bit but haven't been for almost a year because I was doing really well, and generally continue to do so. My problem is with my relationship. I love my boyfriend but I am constantly anxious that he isn't actually in to me anymore or will leave me again (he has left me twice in the past. We reconciled and are now living together). Sometimes I feel like he doesn't even like me because sometimes I feel like he doesn't have a reason to and other times I feel very loved and happy and secure.

My therapist told me to look at facts. I try to do that. She told me that you can't assume you know what other people are thinking, and I really try not to. It's just hard to quiet those thoughts in my head sometimes. I have come to the conclusion now that I know if he did leave me for good it wouldn't be the worst thing in the world. I can be financially independent and can do what I want within reason. But I still don't like the thought of it which does creep into my head. Sometimes I worry about our fights (I don't know if they are really fights because they are usually just him being mad at me and not me at him) because they don't happen often and I know that all couples fight. Sometimes I can tell that my self doubt annoys him so I try to be more confident not just for him but for my self but I sometimes feel like I'm faking it and I want to be real. ugh i just don't know if we actually have problems or my brain is making things up. Wondering if maybe I should go back to therapy. I hate venting to friends about this stuff because they're always so biased.

If I am this confused, is that reason enough to go back to therapy? I live in a new state so I would have to start from scratch with someone new.