As of lately I've had the difficulty of keeping in touch with people. Either returning texts or phone calls. Days will go by before I realise that I didn't respond. It's like I just cancel out the conversation entirely if I have nothing to say, get bored or don't know how to reply. I really want to make friends and this aspect of my life is killing any kind of bonds I've made. 

Constantly feel like a shit friend for dropping communication suddenly and yet I'm so embarrassed by my actions that I don't know how to pick it back up. 

Anyone have advice on how to reverse this negative behaviour?

