I have been in an internship for a few months and I've been making a bunch of mistakes. I made a pretty egregious error last week, resulting in me having to write a giant report (the type of which I've never had to do before). I recognize that everyone makes mistakes, but this feels pretty major. I also feel like the mistakes I've been making are the direct result of feeling anxious in this placement. 

I'm wondering how other people manage mistakes and give themselves grace-- for some reason I just cannot stop myself from ruminating or feeling like a terrible person.

How do you cope with making mistakes? What helps you in the moment? What strategies do you use to help mitigate mistakes caused by anxiety? 

Anything would help!