Could anyone please reassure me that I'm okay, together with reasons why I'll be fine?



I was just watching what was playing live, I've seen the show before and overall it's an okay and calming show to just watch. Well I thought, untill I heard/saw that someone was re-enacting having a heart attack **which spiked my (health-)anxiety to the roof.**




It scared me so much that I had to take an 'emergency anxiety med', basically what I have to take (apart from my daily anxiety meds) when on the verge of a panic attack or when experiencing alot of anxiety in a short amount of time.. In fact I just took a second one just a minute ago :/




Having a heart attack is one of my worst fears, and seeing a scene of it being re-enacted was the last ever thing I'd want to see.. It wasn't just that, but they also talked about what doesn't help when getting it and only small one thing was mentioned what you could do, but it's not like it made my anxiety any better