Hi everyone, about a month ago I went to the doctor and was told my heart rate was high do to stress. I've been medicated for it and I have my check up tomorrow to see how it's working. My heart rate is still really high and I'm going to have to get testing if he finds it high. I know I need to stop thinking about it to slow it down, and I've made lifestyle changes to help, but I can't get it off my mind. Does anyone have any tips on how help my mind focus on a different thing?