How do you calm yourself down *while* you're experiencing a breakdown? I don't know how to control myself and if I'm not taking it out verbally on someone I'm resorting to physical aggression like slamming things and self-harming and I *always* regret it afterwards. I've practised things like mindfulness meditation but I don't know what to do in the moment when I going through a breakdown. I'm wondering if there's any self-coping skills that anyone can share, anything would be appreciated!