So, quick background. It all started when I got my booster shot. Two days after, I just suddenly got numbness/tingling sensations in my shot arm, my back and then like up my neck and jaw. Mind started racing, assumed all the worst possibilities. I just thought I was having severe reactions to booster so I went to emergency room. Had almost every test done you can think of and it turned out I just had an anxiety attack. I've just felt super anxious and stressed ever sense.  Got prescribed some medication. I've been hesitant to take anything just because I don't want to become dependent. I want to try to get through this on my own. I've always been mentally tough and not someone who is easily stressed. So this is all new to me, and not quite sure how to get back to normal. For me, normal was just two weeks ago!