I often go throughout the day feeling withdrawn, frustrated and just fed up of life in general. Would say I’ve felt like this in the last 2 to 3 months. Two years ago I was going through depression &amp; suicidal thoughts, however I done well to speak with family &amp; friends to push through &amp; changed my environment which made a positive impact. I did say at the time that I would see a therapist/get councilling but I was never able to get around with it. 

I think it’s time that I now seek professional help, as I don’t want my mental health to have a negative impact on my future, relationships with friends &amp; family. However I don’t know where to start ; I don’t have the finance to afford a paid therapist. I’m based in the UK btw. 

Thank you for taking the time to read this, any suggestions would be appreciated.