I've helped with presenting parts of a meeting at my current job for a few times now. But today was my first time running a meeting basically all on my own. These meeting are basically discussions between the team I'm on and the clients and what they'd want to add or change or have questions on in regards to the business requirements of the topic we're going over in that meeting basically.

I've been improving on going thru each item, keeping my voice steady, etc. But I have trouble like "staying on" for the speaking/presenting side of the meetings while also actively listening to the discussions going on in between and noting down the feedback. 

My anxiety I feel tends to be so high where I can't process fully what is going on in the discussions live, and I feel like I have to consciously put effort into staying grounded enough to at least try to understand what's being discussed between my cowrokers and the clients while presenting (maybe brain fog?). I'm usually better at revisiting recordings of meetings and replaying parts of the discussion I might've missed (lecture recordings helped me a lot when I was in college because of this). But I feel lacking in my ability to stay on top of things during the actual meeting, and kinda feel bad when at times in today's meeting I needed to be dictated word for word what to note down once a particular discussion ended. also my hands shaking/words getting scrambled in my head make me self-conscious when noting things live while sharing my screen too cos of typos, grammar, etc.

How do ya'll manage your presentation anxiety and any tips that could help with the notetaking issue/staying grounded enough to better engage with discussions?