i just found out that one of my bf’s female friends have liked him before. it was before we dated but now i have a weird feeling in my stomach about her. she liked a tweet some months ago about people in relationships having sex with her. that doesnt mean its my bf. social media always tells me to “trust my gut” but i have to realize that my gut isnt always 100% right. 

ive been cheated on before and grew up with my parents cheating on each other. i am also just wildly insecure. i cant help but constantly believe that my boyfriend is cheating on me 


i wanna text him and say mean things about her and accuse him and blame him. but i know that wont get me anywhere. i dont know how to get reassurance about this without sounding fucking insane. 

if anyone had self affirmations or grounding techniques PLEASE enlightenment me so i dont ruin my relationship in any way