I have started a new coping skill I thought of. I realized on acid once that people act on the world based on what they say in their head. 

So I started to do this. I changed the way I thought. Instead of demeaning myself or thinking about what’s been taken from me, I remembered 1 or 2 things that I’m grateful for. And every time I catch myself slipping, I try and change my thoughts in the same fashion.