This is just a funny aside. 

My mom was massaging my neck/shoulders because I mentioned they’re sore all the time and she said “wow, it’s so different to feel how strong a young person’s neck and trap muscles are” and I said “Oh, that’s thanks to the anxiety”

So at least we have that!

Also, just in case anyone wants a tip. I have anxiety attacks almost every day, where I feel like I can’t swallow and my neck is so stiff I can’t move my head very well at all. What helps me is to suck on an herbal lozenge (I like those Ricola honey echinacea ones), make a cup of tea, and warm up a hot pack for my neck. Then, I just sit and focus on that for a bit. That combo of physical soothing sensations usually helps calm me down.

Best to all of you. Anxiety can be tough, but you’re not alone.