I have GAD and have struggled with it my entire life. Every once in a while I get to this uncomfortable place mentally, physically and emotionally and I’m wondering if anybody else experiences the same. I can best describe it as the following:

Feeling really heavy and sluggish. Very little energy physically and mentally. 

Extremely irritable and angry. It takes all my will power to simply minimize the damage. No freak outs and clients/co-workers/family. I can do it, but not easily. 

Anxiety at a steady 7.5 out of 10. 

The above starts to affect my outlook in general. I move to negative. Lots of fortune telling, catastrophizing, internalizing, etc. 

Zero push. I can’t work at a really quick pace or extended hours which only adds to my anxiety. Watching the work pile is distressing. 

The heaviness and sluggish feeling is not super common for me but man does it drag me down in a hurry. 

Any thoughts/input is greatly appreciated!