I’ve been very anxious lately. Right now i just woke up at 3:12 am and i’m starting to shake. i’m very scared because i have emetophobia (the fear of throwing up) and my stomach is kind of acting up. i’m so afraid right now but it’s like a silent panic. i’m just trying to find ways to distract myself but they aren’t working very well. i have school in like 4 hours and i need sleep because i haven’t been sleeping well. i raised my dose of zoloft so hopefully that works for everything. sorry everything kind of like bounced around im tired and trying to stop myself from shaking.