This morning I had kind of a breakthrough while I was getting ready for work. I’ve been doing a bunch of reading on it for the past few months since my therapist brought it up. It’s just in the past couple days that I have been able to pick up on stuff as it’s happening though, and I feel like maybe something is starting to click in terms of how I understand what’s going on. I think part of the reason it was hard to for me to piece it together was that it was happening a lot more rapidly than I thought. Like when I read about it I imagine it happening over a period of several months and it always felt kind of vague, but I think it’s been happening more like in 3-6 day cycles and I’m starting to feel like I’m noticing it more as it’s coming up, which feels like progress to me! Open to any advice or insight on the BPD relationship cycle and tips on how to stop it!