Does anyone else get REALLY bad sensory overload ? I feel like I get this all the time, but right now it’s especially bad.. I’ve just been on a long train ride and there was a lot of people and kids screaming on the train and now that I got home my roommates asked me a bunch of questions and I couldn’t answer I felt like I was gonna implode and die if I heard one more person speak or just a sound in general. Right now I’m in my room with the door closes and lights off and just being able to hear them talk in the kitchen and the cars outside, makes me feel like I can’t cope.. does anyone have any good advice on how to cope? I never remember how I get out of this head space or when or what makes it go away. I’m also diagnosed with ADHD as well as borderline. Don’t know if it has anything to do with it though..