What sorts of things do you do or tools do you use to keep your anxiety from paralyzing you.  I start my week with all the good intentions but end up so overwhelmed by the idea of starting anything I end up doing nothing.  I have tried to make lists for my company with reoccurring entries for things that happen regularly which has helped.  My personal life is a mess too and the list isn’t so easy for managing my life and family.  I feel like I need a step by step program or app that reminds me what I should be doing and when.  Anyone find something that works?