I’d say when I’m stable I have a pretty healthy relationship with my phone. I’m not one of those people who legitimately has no hobbies and spends all their free time scrolling

But when I’m manic like I am now, I find it near impossible to rip myself away from it. Constantly refreshing the same apps, texting whoever will give me the time of day for as long as possible…

It seems like the only thing that feels stimulating enough, or something. Idk. But it feels impossible to put my phone down right now and I have so much I need to do. 

How do you deal with the insatiable urge to pick it up?