I am completely lost and I have no idea what to do. I don't even want to sleep, I'm scared, I get sleep paralysis and I wake up all the time. Someone being there has always made me feel comfortable and at least have a somewhat decent night sleep.

I'm also alone and by myself all the time, I put my relationship before anything and everything. I would always be on discord and playing games, but everything is now silent and I'm afraid to sleep.

I have no idea what to do.