It’s like everytime I close my eyes to sleep I start to imagine these weird hyper realistic images and they disturb me to the point where I have an uncontrollable panic and I’m scared to go back to sleep, it’s keeping me up and I’m worried that this is going to be a regular thing now, I’ve never dealt with this before and I’ve been battling severe anxiety and panic for the past year but nothing like this so far and I’m worried that everytime something new pops up it’s like a whole other obstacle to add on to deal with it and it feels so overwhelming like I’m never going to feel normal again.. does anybody deal with this? How do you get past it?