I just recently realized that I've been love bombing my FP and didn't even know anything about it until I read a facebook post or tweet about it but put it off because I didn't want to acknowledge it or be aware of it

I recently I looked it up and I realized that I have been love bombing my FP and manipulating them and I asked them if I've ever been unkind or have I ever made them feel like I hated them and that's when they told me that I have made them feel manipulated.

That's when I apologized and owned up to every time I've made them feel manipulated and love bombed even if I couldn't remember well because of my bad memory and I knew I could lose them by admitting that I have been doing it unconsciously and that I was at fault. 

Now that I'm going to therapy I'll work on being better and to have her call me out when I'm doing it without realizing it.

I still have a long long way to go to give my significant other the healthy love that they deserve and the healthy love I deserve but starting somewhere is better than starting nowhere I think.