Studying makes me so anxious because im a perfectionist. If i dont remember something i feel anxious. If i take a long time to finish a chapter i get anxious. If i go take a nap or stop studying because of the anxiety i feel so anxious. Id feel tingling around my eye or muscle tensions. Id feel it around my neck too and its kind of constricting. And i feel chest pains sometimes and a headache. Breathing sucks too. But i blame myself for the anxiety. Like idk i dont feel sorry for myself. Sometimes i dont even acknowledge it. 

Anyway im just feeling so guilty now for going to my bed and wasting 2 hours not doing anything instead of studying. But i was just feeling so anxious and its too much. I just want someone to tell me that its okay that i took a break. Cos i feel like anxiety shouldnt be an excuse and i should keep studying. And im especially angry with myself because i should have finished 2 chapters by now but i didnt