I can’t stop thinking about and replaying traumatizing moments in my head. My mind is racing from one moment to the next and I can’t focus on anything. 

I tried meditating this morning and it helped get my breathing under control but my mind kept wondering. It doesn’t matter what I try to occupy my mind with or do tv, music, my cats. I feel like I’m on the verge of a breakdown and I have to go into work in a few minutes.

I’m at a lose of what to do, any suggestions or just general support would be much appreciated, thank you.