I feel like I need help but I literally have a therapist and I’m getting help but idk. 
I’m going fucking insane tbh, I don’t know how to process the emotions on my own. I don’t know how to live on my own or be on my own and I feel like I’m drowning and there’s hundreds of things piling up on top of me, day after day and I don’t know how to stop it so I just lie here and let the pressure build up. i need relief from this shit so badly