I wanted to share my favourite anxiety journal with you guys. It’s genuinely helped me a lot and I hope it helps you too. 
[Link](https://www.amazon.com/Some-Sanity-Anxiety-self-help-workbook/dp/B09LGJZ77D/ref=mp_s_a_1_1?crid=3N7CL903SZQL9&amp;keywords=some+sanity+for+my+anxiety&amp;qid=1663269447&amp;sprefix=some+san%2Caps%2C274&amp;sr=8-1)