I had an AWFUL panic attack on sunday and ever since then my anxiety has been terrible. I have nightmares every night now. Last night i had one i was at work being yelled at only to realize it was my day off and then i was eating these giant pills and my hair was falling out in clumps. I woke up feeling too anxious to go outside or get out of bed and must of just layed there awake covering myself in a blanket for an hour.