I am diagnosed with depression and anxiety for years now and I take my medication (Prozac) I have been depressed all week crying everyday my psychiatrist thinks it’s because of my period, anyway my therapist tells me to start painting when I’m in a bad situation but I just can’t... fast forward to today I was thinking about suicide all day but then okay my system made me super mad so I drank three sips of bleach, my saliva became like bubbly and white and my throat felt weird I drank a lot of water now I feel like kinda weird but like not so much I feel fine... what should I do?... ( I’m not calling poison control/going to the hospital)
HELP ASAP!