I've been struggling this last year. My OCD, depression and anxiety seem to be a powerful team of 3. Its like playing 3 on 1 basketball. I know I'm going to get dunked on, It's just a question of who's dunking this week. 

I've tried of lot of things, and sometimes gotten great results. I had a friend and my sister in my place for about a week each thisbpast month. Both of them said they had an awesome time and that I'm a great host with a nice apartment; why does hearing that make me so anxious, my brain just starts going "you wasted valuable money on candles and pillows for other people while you don't even feel comfortable in your apartment". Things like this make me feel like a lemon. What kind of healthy functional brain processes data that way? It just seems like no matter what I do right, my brain retroactively rewrites it as a bad thing that I should be anxious about. 

Had a good day in therapy --&gt; Why are you still lying in bed all day of you are progressing in therapy? 

Got a lot of resumes out in the world --&gt; You're never going to be able to work right now with your lemon-of-a-brain.

Possible date with a really nice friend after 6 years of being single --&gt; Now you're going to lose that friend because they're going to see how dysfunctional you are in the real world.

I know baby steps are good steps, but this goddammit rubberbanding of good and bad feels so counterproductive. I know there is no quick fix, and im not asking for soultions. Had anyone dealt with this rubberbanding in their personal life?