I screwed up at work recently. (I made careless mistakes editing a document. I struggle with ADHD symptoms too.) When I realized I messed up, I immediately sent an email to my manager (who I really really like) and apologized. She didn't bother to reply, but said at our team meeting that I will be reviewing the document again. I think she is pissed off at me and that I'm taking the piss.

I am very angry that she ignored my apology and didn't talk to me directly. I can't stand her now. I still have to work with her so I need to be able to set my emotions aside. But how do you do that when you feel so angry and ignored? Any tips for combating splitting at work?