I can't help but seek attention from a lot of people in terms of validation and love yet I also tend to drift sometimes into self images that can be toxic or rude and I hate it. I wanna be able to be quiet and spoke when spoken too or just to calmly voice my opinion but I overly explain myself and talk too much which only causes more issues for both others and myself. How do I get myself to shut the hell up? I just subconsciously ramble on and on, I can't help but be a prick in my current state and due to the hypersensitive feelings we all get I feel so bad for it.