just wanted to share this because it helped me so much this evening. i was sitting at the couch doing nothing and noticed that my anxiety increased without any reason and yeah ... im still bad at stopping a panic attack (especially since i stopped drinking, because that was my coping mechanism). so i went to my room and threw up a stress ball and catched it really fast for like 10 minutes because that helps a bit but it didnt stopped the panic attack.

 so i put in headphones and turned on really loud and catchy music like the one that is played in clubs and danced. i danced for ... idk lol 30 minutes? i mean i REALLY danced i jumped and such things lol and i guess it looked really weird but who cares. i fucking felt the music and couldnt think about anything. it was awesome because guess what? my anxiety was gone and when i stopped i felt soooo good. you may know that you release a lot happiness hormones while dancing so it really helps.

 like i said just wanted to share, maybe it helps some if you :))