I had an OCD episode yesterday before going to bed, Which naturally caused an Anxiety attack, I managed to calm down a little, But still have bad heart pain, I slept and woke up still to a bad heart pain 


I calmed down a bit, And ate, And spent time with my family, I was fine 



But suddenly, ANOTHER chest and heart pain, I wasn't even thinking about anything It juat came out of nowhere 



Which made me think that lately I've been having a lot of chest and heart pain lasting up to 2 days after anxiety attacks, I genuinely think it's because of the anxiety attacks and worrying because I was fine before the OCD attack yesterday, But just to make sure,



 Is it normal for heart pain to last to days after an anxiety attack ? Or is it a symptom related to a health problem ? 



And If It is just from the anxiety attack, How do I calm it down ? It's not making me able to do anything because It's so painful.