I start college in August and I am having anxiety thinking about the future of what might happen in college. 

I got a scholarship for one of the sports at the college but I really feel like I’m not good enough to be on the team. I feel like I shouldn’t even be on the team and I seriously don’t even know how I made the team. I feel like I’m really bad at the sport and I am very nervous about the whole situation. I also don’t want to be a disappointment to my other teammates or coach. 

I’m just picturing every worse thing that could happen in college and especially being on the sports team there. I just really have a negative outlook on things in the future for some reason and it’s causing me major anxiety. 

Does anyone have any advice to stop anxiety thoughts about the future? Or any advice at all? Anything would be appreciated. Thank you for reading.