This weekend I’m going out with a girl that I have been talking and I’m afraid of having a anxiety attack start vomiting , because that’s how my anxiety manifest itself.
I went for a walk near a bay with her and I was having a anxiety attack last time but it took everything from me to no start hyperventilating.
As anyone as some tips I would love to hear your thoughts about this and I follow this sub for a year and have seen very good advices here.

Thank you for listening me.