Does anyone else absolutely lose their mind because their FP is ignoring them? I have been harassing my FP because I feel like he hated me and I think it's unhealthy how my whole mood and happiness relies on him. He's avoidant so it's a whole mess. If I break down he goes silent. I finally got it together and asked him to call me (what I needed) and he just ignored me throwing me into a deeper spiral. I know I need to let him go for my own mental health but it feels like the world is over when I'm in the middle of an episode.
What do you guys do to break the destruction and obsession. I snap out of it and feel like such a weirdo. I have a new therapist so I'm hoping that will help.