Hi everyone. Last Sept I basically went into a roughly four week cycle of recurring anxiety attacks but I was in denial that all the symptoms I was experiencing (typical anxiety symptoms) were anxiety related rather than something else that was physically wrong with me. Two doctors visits during that time period suggested it was anxiety as my blood work came back suggesting no underlying health issues but I was still on denial despite the fact that I was suddenly scared to leave the house and would have anxiety attacks in almost any public setting.

Over the following months I educated myself on the topic if anxiety &amp; anxiety attacks and naturally have come to the realization that I had obviously been experiencing anxiety. I began taking a beta blocker when going out in public which helped because my anxiety symptoms at the time were moreso physical than mental. However, I had the stomach flu recently and I went another (but much shorter) loop of anxiety attacks again. With that I decided to seek out a therapist and have started biweekly appointments. 

I have started to notice though, that what started off as physical symptoms has seemed to develop into mental symptoms however my anxiety isn't linked to any specifics fears or triggers (to my knowledge) its become moreso regularly feeling on edge, easily irritable, and just mentally uncomfortable/off on a regular basis. It feels like my mind is now no longer able to just be at peace &amp; calm. I feel like I'm living day to day and it's hard to be excited about the future and things I used to look forward to like traveling and other fun activities. 

I'm strongly considering discussing with a doctor if medication should be considered but am wondering if anyone else has experienced anything similar?