I was very upset about something i’ve been stressing myself out over for a few days now, i was having a breakdown when i noticed my hands, face and feet were going numb. immediately i went to ask for help- once i got to someone my whole body was tingling and my hands and feet were locked up completely- she could feel my heart beating. i layed in my loved ones arms literally thinking i was having a seizure. after about 5 minutes and sipping on some water, my hands and feet finally relaxed and i felt fine but very worried as to what exactly happened to me. panic attack? hyperventilation? help me out