So take one thing...driving. I'm not anxious about driving itself but I get paranoid/anxious about beign caught speeding or something. I speed a lot, to be honest, not necessarily by a huge amount but i've got into bad habits. I think i have adhd and my impulsivity has carried through into my driving. I literally get paranoid every time i finish a drive that i have made some mistake and will be fined or punished, even when there is no evidence that i have made a mistake or have been caught (eg, speeidng but no cameras/police car to stop me etc). The solution to this is obviously to try and stop speeding but in general i seem to be anxious about anything and everything. 

I didn't even realise I had anxiety because its so ingrained into me i've just thought this shit was all normal. I'm getting on a plane in a few days time and the last time i did i had a panic attack and thought i was gonna die throughout the flight. I constantly worry about what people think of me. When people do things like unadd me i assume they msut think im a bad person or something or upset them. I actually feel like i'm gonna cry right now because its so delibitating.