Mainly see it in the dark, both times i woke up in the middle of the night and felt a little anxious my heart felt like it was going a little quicker than usual and every few secs i would get this flash/pulse of light around my vision like a blink then it’ll go. I feel like eventually it calmed down but every time i saw it, my health anxiety went through the roof. Not sure if it’s anything more than anxiety? now I’m every little dark area i am trying to look for it.

Or it could be just from waking up and my eyes are adjusting no idea. I feel like it’s more tho.