Right now I feel that my anxiety is purely physical, mentally I feel calm, but the fact that only my body seems to have anxiety and not my mind gives me anxiety.  I have been listening to audios to calm anxiety while sleeping for almost 2 weeks, but now I am afraid that I am actually repressing anxiety, I don't even know if that is possible, and I am afraid that repressing mental anxiety has led me to express it physically, and i'm afraid that I might have a heart attack or something.