Ive been dealing with severe anxiety and depression this past year 2021. Recently, I noticed that I started having this irrational fear of sleeping because of my anxiety. I feel like if I sleep or oversleep, I fail on doing the things I need to do that day. Anxiety &amp; ADHD made me extremely forgetful so im scared that if I sleep, I forget what I need to do. and it has happened. 
There would be days where I either dont sleep for 24+hrs or would only get 3hrs of sleep but then eventually I will crash and have 1-2 days out of the week where I sleep for 8+hrs. I know thats normal amount of sleep but for me its too much. I have gotten issues from my SO for oversleeping during one of the days where I crash and I think thats the cause of it. I have to cater and care for many people in my life that I feel like I cant afford to sleep.
I am literally scared to sleep. It gives me severe anxiety. My dr. prescribed me benzos cus I dont want sleeping pills or melatonin due to fear of sleeping too much.
Melatonin wont even work for me anymore cus my brain prevents me from sleeping.
I feel like im going crazy. its making my depression worst too. 
Idk what to do anymore.