I ruin everything I touch, and every relationship I have with family and friends and now my girl friend (well ex now) she just wants nothing to do with me because of the way I act which has been really bad recently due to stress, but she was the only person I truly loved and it hurts so bad knowing she wants nothing to do with me at all I feel so alone Idk how to deal with this. Any recommendations on how to not feel so fucking alone would be appreciated