I have noticed my GAD makes me sometimes make the same mistakes while working. I get so focused on my own BS I can't do the job correctly.  I beat myself up today for making the same mistake at work twice in one week. I was already reprimanded once last week and I just fucked it up again. Then you worry about someone calling to yell at you. Ugh. Oh well, I do the best I can every day fuck it. I do a box breathing exercise at work during lunch, sort of helps center me.