I'm not sure if intrusive thoughts or just misunderstandings that cause my anxiety fear down my spine... 

I am used to suffering from porn addiction which means I had the urge and compulsion to watch porn and masturbate excessively that damages my mental state with other disorders such as depression, anxiety etc.. 

The urge and compulsion behavior happens on porn addiction only but right now i felt like everything or every move i made, my brain telling me it's a compulsion and urge telling me to do...  

I got so scared i didn't sleep properly, anxiety chills down my spine... Intrusive thoughts are so bad... I don't even wanna think or do anything...

Please help me understand this, i seriously need help