my anxiety makes me think i have a map set up and depending on variables added to the environment i adjust them to fit on my map and then my pattern mechanism just solves everything on the spot based on the map and the few adjustments added, and i can only handle so many variables so when more things get added and i cant process them i get sensory overloaded, especially if im in a negative meta cognition, more variables get made from my negative thoughts and it makes me depressed