For as long as I remember, i’ve always been super worried about my health. I always fear the worst whenever I have any symptoms. I used to get very scary unexplained hyperventilation attacks for about 3 years (they got better once I was diagnosed) and when I was done with those, I recently developed vertigo. What scares me is that I don’t know the reason behind them but with the dizziness I was so scared that I actually got an MRI. Thankfully it was all good and that helped with the vertigo but it never really disappeared. I still feel it and sometimes its severe. I’m now definitely sure this is because of my anxiety and my poor sleep but its still bothering me. This is the first time i’m actually talking about this and asking for help, I always think to myself that I can do it by myself, its not that intimidating. But i’m willing to try anything that might help with this. Please let me know of any helpful tips or advice. Thank you!