I don’t know if there’s another term, but I really struggle with shutting down and freezing when my anxiety gets triggered. When I can, it’s helpful to go through the whys and logic myself into doing what I need to do, but I’ve struggled to find anything in the moment that will remove the mental block and let me do what I need to do

For example, I need to send a follow up email for a job interview I had but for some reason whenever I think about doing it, I just freeze and can’t bring myself to follow through. Things like this seem to happen all the time and all the mainstream hacks just aren’t cutting it, so I’d appreciate some fresh ideas!