So so soooooooo many of us struggle with anxiety &amp; depression. So many of us can’t even do some daily tasks sometimes cause anxiety paralyzes us and makes us not deal with things and just lay down and be depressed. 

That’s okay. First of all, teach yourself to calm down and live IN THE MOMENT. Anxiety tends to make us worry about the future and what comes next and it makes us worry if we’re freakin “sick” dying from like cancer or some shit.. literally CALM DOWN. I promise you non of that is true. You’re healthy trust me you are. 

People think “how can i trust her she doesn’t know me if I’m sick or not!” Ummmm believe me i know anxiety and anxiety tells you you’re sick cause you’re definitely not lol! I’ve struggled for so long thinking i was dying from lung cancer cause i was a smoker. I would take myself to dr appointments like every week/month believe me I’ve been through it i freakin know the feeling! 

I’m someone you can talk to and vent to. I’ll give you advice and i can even calm you down. I’ve been down the road of anxiety for many many years since i was alittle girl in elementary school. Yup sad! But it’s okay. Anxiety is disgusting but just know you’re not alone!

Praying and giving positive energy to those struggling silently mentally and physically. Please reach out and don’t be afraid to talk to someone. If you can talk to close friends/family, talk to strangers oooooh you’ll feel so much better! Strangers listen better! 

Goodluck to those suffering! Know you’re loved! MESSAGE ME IF YOU REALLY CANT HANDLE YOUR THOUGHTS 🧘🏻‍♀️💖