(Possible Trigger I guess?) 
I have moderate anxiety that comes and goes. Even at good times, it feels like a dreary line of clouds on the horizon, waiting to envelope me. One thing I always struggle with is over awareness/focus on my hands and legs, mainly my hands. If I hold up my hand and focus on it, I get a rising sense of unease and nervousness. It doesn't feel like part of my body. I want it to, but I become gripped by a dread that if keep looking my mind might loose connection entirely and suffer paralysis. I never do, but the dread is real. Usually deep breaths and removing my hand as my center of focus will help, but the sense of depersonalization is always lingering at the edge of my thoughts and awareness. 

Has anyone found bodily practices or methods of thought that allow them to overcome this feeling? I want to simply feel my body in a way that is just "normal". To "feel" myself without feeling "foreign" to myself.