My FP and I were talking, and I had had a bad night...not his fault. But I could feel that familiar fire rising in my chest...that want to pick a fight for no reason, that want to hurt.  I recalled the chapters I had read in my DBT book and said to him, "I feel myself wanting to fight with you for no reason, so I'm going to go.  But could you say something sweet to me before I do?  I'm feeling needy" and guys, his response was so positive!  He told me how proud of me he was ♡ so yay little victories!  Thank you all for your constant support!