Hi everyone, I was prescribed alprazolam (Xanax) a few years ago and rarely used, it I’m saying like .25 mg once a year. Since the pandemic, my anxiety has been insane. Last October every day  for 3 weeks I had such bad panic attacks that my chest would tighten so much it would bring my to my knees. I started taking my anxiety pills and it would go away. Lately I’ve been extremely anxious and anytime I feel any chest tightness I take a pill because I’m so afraid I’m having a heart attack and need to calm myself. I know this isn’t a healthy way to live but now I see myself taking .25-.50 mg every day. I don’t want withdrawals or to be dependent on it, I don’t know where to post this since I only use it for my panic attacks not to “get high” does anyone have any advice for dealing with panic attacks especially when the chest pain / breathing issues occur? Please help me I’m so desperate to feel normal