What up people

Recently, I had a quite big anxiety attack, out of nowhere, wasn’t expecting it in the least, and it seems to have affected me big time

Ever since I had it I started being affected by intrusive, negative thoughts, and they were quite aggressive, but to me that’s not the worst thing in the world, these thoughts are fought by facing them

But there’s something else, and that is that my mind is sort of afraid of thinking now, seemingly it’s desperate to avoid me being affected by those thoughts, and that’s very annoying, cause I feel like there’s a lid in my mind that won’t go away, there are many moments in which I’m really anxious and worried and I don’t even know why

I even have brain fog, and have had it since the anxiety attack hit me several months ago, but I don’t care about it nearly as much as this little situation, cause I don’t know how to stop it, I’ve tried everything, confronting the negative thoughts, embracing them, deliberately saying them
in my mind, the result is the same, NOTHING works

Could anybody please help me? This has gone for way too long, I feel like I can’t concentrate for long, or think hard and deeply about things, my mind avoids it instantly, it’s still afraid, and it shouldn’t be, thoughts are just thoughts right?