Hello, sorry if this is a little scattered I’m just pumping out some thoughts.

So a little over two weeks ago i started having some trouble breathing and woke up with a super fast heart rate for sleeping (135bpm according to apple watch) and i felt like I couldn’t catch a full breath. Went to the ER, ekg and xray came back healthy.

Over the next two weeks i had trouble sleeping most nights and over time i started getting really bad anxiety.

I went to my doctor yesterday and despite my heart rate being at 117 during an ekg, he said it wasnt alarming but didn’t like how high it was. Had a brief conversation about anxiety and determined a prescription for that plus a temporary PPI prescription for acid reflux were the best options and to try them for a month or so.

Today, my heart rate is consistently around 105-119 while sitting or doing some light movements like adjusting my body or standing unless i try for about 10 minutes to relax, where i can get it to be around 87-95. While drawing and taking slow breaths it was fluctuating between 90-98. i have a physical job, so it has shot to around 160 during some strenuous activity like lifting heavy boxes, but hovers around 135 when doing something like handtrucking 6 flats of water.

My main concern is the consistency of how high it is, and how quickly is spikes by 10-25bpm. At the time of writing this it’s fluctuated between 105-118. This has never been a thing for me and I’m just worried, which doesn’t help.