 Here are [the top 5 best audiobooks that can help you with your anxiety](https://nightworld.net/top-5-best-audiobooks-for-anxiety/). I know anxiety is tough to overcome by yourself, so these could greatly benefit you.

Something that helps me with anxiety and panic that I suffered with for a long time is exercising lightly, drinking water, or breathing a bit slower. It's also important to have a schedule when you have anxiety, and build yourself up overtime; make a list of things to do daily that aren't too hard, but aren't too easy, and you will slowly start to improve.

Are there any audiobooks that helped your anxiety that aren't listed here?