In the past 3 years dealing with anxiety, depression and adjustment issues, I’ve learned that THERE ARE NO SHORTCUTS, don’t look for one.

If you’ve had a good week, don’t stop your routines. Don’t stop journaling, working out, sleeping, etc… . YOU WILL SLIP BACK.

Be serious about your routines/treatments. If someone tells you to stop journaling and do X and Y, tell them you can’t. This is your time. Take care of yourself. BE SERIOUS ABOUT YOUR WELL BEING. no shortcuts! It is what it is!

Take pride of what you are doing and what you are accomplishing with your selfcare. Because let’s be honest, its a hard thing to do and you are doing it. If it was easy, everyone would do it. It’s hard and you should be proud.