It feels like my throat is closing up. It’s not, I can breath, but every few seconds I panic and gasp like I might not be able to. I’m 90% sure it’s anxiety related. I woke up a couple minutes ago in a panic about my throat closing up. I’ve had similar symptoms before, just not this bad. I’ve considered meditation, but I don’t think that there’s anyway to calm myself down enough for it to actually help. So... suggestions?