Im going fucking crazy rn out of nowhere I’m so angry and so fucking depressed and my thoughts are everywhere and I will bawl for five seconds then be completely fine for five more seconds then continue to spiral and I have no fucking doubt that If there was a person with me I don’t know I am so angry idk wtf is going on I had a lousy day but no different from any other day so maybe not too bad but tonight I was walking and it fucking hit me I don’t have any mental thing diagnosed what do I do right now help