Whenever I feel like my body is feeling off I am always in fear that I am sick. Even if I’ve stayed inside for over a week or more. It’s really destroying me inside. Some days I’m ok, but days like today I went outside for once (picked up Clorox wipes and walked at the park more than 30ft away from people) and didn’t feel well after a shower and now I’m mentally breaking down in fear of being sick. I feel like I am screaming inside saying help me and I feel so trapped. I feel scared and alone. I only get grocery delivery and sanitize everything, but I get in a flight or fight fear mode when I don’t feel good some days. I’m exhausted right now but my anxiety is telling me don’t go to sleep or sickness will creep in. I’m so sick of feeling like this. It’s like I’m trapped. I don’t know what to do.