Let’s say I’m traveling on Friday, Friday I’m flying out to Florida or something. Well if I think sometime before the flight “what if I have a panic attack on the plane?” I will 100% have a panic attack on the plane. Wether I try not to think about it or try to think about it, all it does it make things worse. No matter what I do I’m panicking 100%. I always make it though it just makes for a long day. Thanks for reading.