Does anyone have any personal experience with working out to reduce anxiety? Played sports as a kid but haven’t worked out in maybe a decade lol, idk why I’ve just always been fearful of the gym, I’m fairly skinny too so I use that as an excuse to not work out (which is bad). Does exercise really help? I’m considering getting in the gym but the whole workout process seems difficult as I have picked it up and quit many times. Like to know y’all’s thoughts on if it really made a difference in reducing anxiety.