they’re driving me NUTS i’ve spent the whole day in various states of trembling on my bed, hitting myself and sobbing which turns into laughter and back into sobbing intermittently. i feel out of control and like i can’t breathe, i went out for a walk which helped a bit but now i’m the physically tired/mentally electrified combo which is straight ass

literally the only thing that would help me is putting me in a sensory deprivation tank and leaving me in there forever, idk what to do 😭 if you know of anything i can do please let me know i’ve tried the 5 things you see hear and smell deep breathing meditation whatever it doesn’t do a thing i’m actually going insane