Firstly this is a bit out of character because I’m typically a workaholic. If everything is falling apart, work is the last thing to go. 


A couple of weeks ago I was feeling very tired but I figured it was expected because I didn’t have vacation for awhile. However I had no symptoms besides being overall tired. Then I took (last week) off, the whole week. I didn’t do much, took a lot of rest. When I came back, yesterday I started to feel very overwhelmed with work. 
I’m talking I slept until 10 min before my first meeting. I slept my whole lunch hour. After work I took my meds, ate something and went straight to bed until today morning again 15 min before my first meeting. I just want to sleep. Everytime my slack icon jumps it feels it will be something awful and most of the time it’s not, it’s business as usual. I stay quiet throughout the meetings and soon people will realize something is off. 
Today my coworker asked me to do something minor and I shed a tear like it was the most unfair request (it was not). 

What am I dealing with here? Is it just burnout? Lack of sleep? What’s the most effective way to fix it?