Sorry im having an anxiety attack and i dont know what to do. Its 12:30 am and my neighbors are having a party and are being loud, and my whole body and mind is saying nope. Im shaking and my heart is beating so fast i just wanna go away and rent a hotel room. I know it sounds rediculous but i am so tired of my physical and mental reaction on noises. What can i do. I can’t sleep and I need to wake up early.