Hey all,

After a couple months of seeing a therapist pre-covid for feeling anxious I finally got my moderate anxiety issues under control without using medication! Fast forward to now, post-covid and I've been out of a job for nearly 9 months. My anxiety is slowly returning and one of my symptoms is my throat feeling tight. Nothing even triggers it, I just drift off and starting thinking about nothing and my throat gets tight and I think about struggling to breath. My doctor and my therapist has assured me its all anxiety and in my head, which I understand, but has anyone else struggled with this issue?

I dont usually come to these forums but I was curious if there was overlapping similarities.

Thanks all, and have a wonderful week :)