Is this normal? After doing something healthy that pushed me out of my comfort zone in a good way, I was feeling pretty proud of myself. And then the next day, I was far more easily triggered than normal at my partner and went into a bit of a spiral. I have noticed this a few times over the past year (pandemic life has made my anxiety worse) and I wasn't sure if this of whiplash effect is typical. It felt like two steps forward, one step back.