I have had this issue ever since middle school (I am in high school), where as soon as I open up my eyes I think of all the embarrassing moments I’ve had at school and all the embarrassing things I did. So I’d stay there thinking about them for about 1 to 2 hours before I leave my bed (on weekends). Then during the week, I used to get up only about 10 minutes before my bus came so that I would not have to think of all the negative thoughts and just be able to go quickly to my bus. This issue was more severe in middle school, now on the weekends instead of thinking of all my embarrassing moments I just go back to sleep because I am tired and stressed but on days I have school I wake up about 10 minutes before the bus comes again because I know I will be flooded with negative thoughts in my brain. What should do and what caused this?