Everything ends up being okay in the end. Everything in the past is not with us right now. What’s happening now can be a lot, may even feel like too much. Maybe tomorrow or two days from now it won’t be such a big deal. The shittiness of right now won’t really be around then. It’s sort of temporary and weightless. The weight will eventually leave the chest and the comfort of the breath will return. It always happens, every time, eventually. It will be alright, so why not make right now alright too?