i can't help but feel like i'm annoying or that everyone hates me, whenever i say something. i'm not even sure why i feel this way, but i feel like i'm being too much sometimes. i know it's all in my head, but easing these worries is difficult because asking for reassurance would be directly asking if these people actually hate me. and since i consider them all friends, i don't think any of them would straight up admit to finding me annoying, if i did ask. does anyone have any tips on alleviating these worries or anything they've done that has helped them in any way? 

i'm sick of feeling this way when i know it's not true, but i just can't help it. it actually makes me not want talk to people or befriend people because i have this constant fear they'll find me annoying. it's been eating me up because i actually like making friends and talking to lots of people. i don't usually feel like this, i've been feeling this way since january probably and i'm unsure what the cause is.