I haven't been able to sleep well for the past 2 weeks coz I have lots of stuff going on inside my head. Usually, these thoughts compromise of opportunities I missed, regrets, what my future will be like, etc. Basically, some thoughts that give me anxiety. I know that I shouldn't be using my phone when I'm about to sleep coz it will only make me less sleepy but I can't help it. My phone is my way of distracting myself with my anxious thoughts.