I've been with my partner for years now and they have struggled with anxiety long before we got together. We've had some issues in the past but we've got through them. Right now though, their anxiety is getting quite bad and I don't know how to help. They're worried about a lot of things, our future together, getting a job, and just having a bad time all round rn. They have been having really bad and dark thoughts regularly and that's been leading to panic attacks, at which point they call me. I try my best to calm them down and say what I can to help but honestly I don't know what to do, I don't suffer with anxiety so I don't fully understand how they feel on a day to day basis. They've had therapy over the years, medication etc but they aren't on med just now. Help please, I really wanna help them but I'm stuck