Does anyone have any coping techniques for that intense anger that are better than just hurting yourself? I can't play my guitar or write in a journal because if I pick something up I just have an overwhelming urge to smash it. And I don't know how to explain to my family that I need to get away from them and not have them come asking me why because I just want to scream at them even though it's not their fault. Anyone got past this and have advice pls