Do you ever feel anxious? For most people, the answer is probably yes. Anxiety can affect anyone and cause them to feel nervous and tense. But does that mean you have to feel anxious? Not at all! Anxiety is a normal feeling for most people and can be managed through various ways. The following are 5 tips on how to conquer your anxiety: natural, effective and stress-free. If you’re ready to take on the challenge, read on to learn more.

## Get outside

If there’s one piece of advice you should follow, it’s this: Get outside. Get as much time outside as possible. Not only does it just make you feel better, but it’s an excellent way to clear your head. You can take walks, go for hikes or go for a bike ride. Even just looking at a beautiful view will do wonders for your anxiety.

## Learn how your body works

If you’re experiencing anxiety, it’s because you don’t understand how your body works. Once you begin to understand how your body works and what increases your anxiety, you can start to work around it.

For example, if your anxiety comes from public speaking, then you should try to avoid it. If you are avoiding your anxiety by not speaking in public, then you are only making things worse. However, if you understand that your body gives you a nervous “jitney” and you take it when you need to, you can begin to work with it and reduce your anxiety. Another way to learn how your body works is to start journaling. Journaling allows you to look at your thoughts and feelings head on.

## Breathe

Breathing is one of the most underrated ways to manage your anxiety. Breathing is just about allowing yourself to be in the moment. It might sound super simplistic, but breathing is one of the most important things you can do. The more you practice breathing, the calmer you’ll become.

One easy way to breathe is to focus on your inhale and exhale. Here’s an example: Inhale: Take a deep breath and allow yourself to feel that feeling. You can focus on your stomach if you’d like.

Exhale: Imagine allowing all that nervous energy out of your body.

There are tons of ways to focus on your breathing. You can even download an app that teaches you how to breathe.

## Talk to someone

If you don’t know how to talk to someone, you might be in trouble. Reach out to someone you trust, whether it be a friend, family member or mentor. 

If you’re feeling anxious, you can talk to that person about how you’re feeling and let them know if you want to talk more in depth. Talking to someone can help you work through your anxiety.

## Exercise regularly

Regular exercise can be a huge help when it comes to anxiety. Exercise can help you feel better and get rid of some of your anxiety. For example, swimming can help you feel calmer and lose your anxiety because of the rhythmic movement.

Even something as simple as walking can help you feel less anxious. Walking is an activity that can be done anytime and anywhere, which can help you feel like you have control in a situation that makes you feel anxious.

Exercise has been proven to reduce anxiety and boost mood for both short- and long-term results.

## Conclusion

If you’ve been struggling with anxiety for a while and you’re ready to do something about it, these five tips are going to help you break through your anxiety and live more fully. Remember, anxiety is a normal feeling and you can work through it with the help of these tips. If you’re ready to take on the challenge, read on to learn more.

What are you waiting for? Start implementing these five ways to reduce anxiety and live more fully.