Hey! Not sure if this is the right place to ask, so let me know if not. I have mild OCD and general anxiety, it's not diagnosed, but I have close family who does. I have compulsions and routines and regular, persistent intrusive thoughts. I manage it on my own though. 
Is it normal with OCD / general anxiety to think about something so much that you convince yourself it is true and it feels real? I'm going through a rough patch with it at the moment and just need some reassurance.
Thanks for your help, :)