Hello,

I have had anxiety ever since i was 5 i knew when my anxiety attack was about to start when i get a deep feeling in my stomach it’s like my whole body drops down to my feet and i start sweating profusely, For instance 

Last night I got a message from one of my close friends informing me that she would not attend class with me, As soon as i read that message and processed, My stomach dropped to my feet it felt like a hole in my stomach and i started sweating and i could feel my brain going a mile a minute. Does anyone feel like this too? is there a way to prevent this or is it my body’s natural reaction to anxiety inducing situations?