I woke up fine, started getting ready to set about my day and whilst getting ready noticed my breathing was weird. I looked at the time and it was 12:36pm (noon) (I’m in the UK) I tried telling myself it’s my anxiety but it’s just not settling with the short of breath. and I’m REALLY battling with my mind that somethings wrong. I’m laying on the floor right now trying to just distract myself being on my phone and listening to a podcast. 

I have a sicky tummy too and I feel a little shakey so my rational brain knows it’s most likely anxiety (not sure what about?) but can anyone give me any reassurance? Usually when this happens I end up phoning an ambulance and feel so embarrassed but bloody anxiety is always like ‘what if it’s something this time’. It’s now 1pm here