Hi guys! I’m desperately in need of some coping skills. There’s a guy I have a crush on and he has also told me he has a “small crush” (🙄) on me - we aren’t even gonna get into what that word “small” is doing to my brain. 

I can’t stop checking his twitter likes and replies every time I get on twitter. Every time I go if I see him commenting on a girls post, not even sexually or anything just a convo, I get so paranoid that they have something going on and the intrusive thoughts that that’s why I’m not *special* and that he is madly in love with this other girl creep in. 

Days that I can ignore everyone else and just focus on us feel good and I feel loved. But as soon as that itch wins over I feel like I should just pull away and give up on him, which isn’t healthy! 

Any tips for stopping the obsessive behavior?