Does anyone else just overthink constantly? Like your mind never shuts off and you just think yourself into these terrible miserable sad moods always? It’s frustrating, really really frustrating. Why can I not compose a single clear logical thought? Constantly thinking everyone’s intentions are the worst and that they’re going to do mean hurtful things.. it’s been getting in the way of my relationships. My mind is intrusive and overwhelming. 

I’m seeing this guy and things are good, really good. But my mind is ALWAYS thinking the absolute worst and I put my emotions and stress onto him because I don’t know how to tell the difference between made up scenarios and reality sometimes. It’s not fair but I don’t know how to retrain my thinking. Im exhausted, I just want to have a quiet mind so I can be my best self.. someone please help 😳🙁