I’ve recently started talking to my family about my depression and I want to know what someone of you guys find helpful when dealing with “functional depression“ days seem grey, food taste bland and I don’t know how to fight my inner thoughts of self guilt. I can be happy for a half a day then it’ll turn upside down and I get angry at myself and lash out on my wife and kids for no reason. It hurts me that I’m pushing family away because of it and it kicks my depression into high gear because I know those aren’t my true intentions.