Hello everyone,

I'll keep this very short, for I ask only a few pointers. Due to my familial experiences and sensitive nature I've turned into a bitter man. I always vowed to be there for my wife and (step)kids, but I grow more and more cold and distant as life progresses.

I try to be there for her, for the little time we have together with our schedules. When I finally see her, it's already evening and my physical and emotional energy is already long depleted.

Could you guys help me out with some tricks to warm up despite being depleted emotionally and energetically? She doesn't deserve this cold, distant side of mine.

In case someone suggests. I already take anti-depressants.

Greetings.