Title, my anxiety in the last 30 days has been terrible. After a stressful situation with my girlfriend it triggered this super bad anxiety and I’ve had it every day for almost a month.

All I do is think about how to fix it and solutions to make it better; it’s like an obsession to fix it. 

I went through one of these EXACT episodes over a year ago, in fact this is a 1-1 example cause I posted on Reddit for help too, it’s the most worst anxiety ever any thought no matter what it is has dread behind it. I almost puke every morning; my doctor upped my meds 2 weeks ago and haven’t noticed much of a difference

I’m just kind of lost and worried I’m stuck here forever and if I’m not it’s going to take me months to feel normal again.