How do I deal with or stop my brain from thinking that there’s no love or room for me when the person infront of me is not efficient to show affection in a way my brain is used to perceiving affection or maybe they just are quiet.
How do I stop my brain from thinking that they’re bored of me or tired of me or just downright lost feelings for me when there’s a slight shift in their tone 
I don’t really know where this stems from but I just wish I had better ways to cope with it than just pulling away from them