This is very specific maybe. But I am wondering if anyone has been in a somewhat situation. I deal with something health related most my life, not severe but enough to make me feel out of it sometimes. I feel like this conditioned me into social anxiety because I was trying to avoid people, hard to focus in conversations, etc when not feeling well. So now even during periods of feeling well I am having the same reaction and tension as when I am not feeling well.
Anyone else? What are you doing? Anything that helped? Do you go to therapy? I wish I could find like a group therapy or general social group for this type of issue.