My flat is tidy but has a lot of boxes in one corner. The oven is a bit messy and we had a couple of guys come over to fix it, but the oven needed cleaning so it made me feel anxious as I didn’t want them thinking I’m a scruff! The rest of the kitchen was tidyish. When I let them leave I heard sounds of chatter but my first thought was what if they’re talking about the state of my oven or boxes/mess that’s in one corner? I didn’t hear exactly what it was, just sound of talking through door as they were walking away. It’s annoying that my brain always assumes it’s something bad!

Other than that, this year has been fantastic in terms of anxiety and depression. I’ve also been training for a new job after being made redundant and it pays a fair bit more too!