Hi.  I m in recovery, most of the time I'm OK ish.  I don't leave the house but I garden and use dbt skills, chores, cats, telehealth, journalling etc.
I'm normally ok.  But my music app updated and now I can't find my new podcast episodes.  I wake up everyday and feed the cats, coffee and Playlist.  But now my routine is essential up and I can't do anything.  I can't seem to get passed the step I can't complete.  I am upset and disregulated and and don't know what to do.  I just keep looking for the episodes I need but I it's not working like the dopamine response isn't happening or something.  
What do now?

Tldr an app got updated and now my routine is disrupted and now I'm disregulated