(sorry if my english is bad it's not my native language &amp; i'm also super anxious rn so the text is somewhat a mess) 

A bit over a month ago i started the journey to quitting my medication. I used to take 10mg of escitalopram every day and i have now moved to 5mg. Everything has been going mostly fine but i've noticed that my panic attacks have made a bit of a comeback. I had panic attacks two days in a row and tried to tell myself that it was just because i was stressed out over work and my graduation party. It has now been maybe a week since my last panic attack and i'm currently feeling super anxious for no reason. It's also hard for me to eat because of the heatwave which is making my anxiety and nausea even worse. I genuinely feel like there's no way i'm ever going to be able to live a normal life again and i'm feeling super crushed rn.