(note: I have a diagnosis of Generalised Anxiety Disorder)

I feel like it got especially bad over &amp; since COVID isolation (I live in Victoria, Australia. We had several very harsh, long lockdowns).

I can’t eat lunch or dinner unless it’s on the hour or half hour. Can’t start a hobby like reading unless it’s on the hour or half hour. It’s like I think something bad will happen if I stop doing things this way.

It’s not ruining my life or anything, as there are many things that are left up to other people, or TV shows start at a particular time, etc. However, it is very strange &amp; I don’t understand it.