Hey everyone. I’d like some advice about managing anxiety at work. I have had some negative experiences in the workplace - from a micromanaging boss to conflict with a fellow colleague. I felt I handled these things okay, but they really affected my confidence at work and my tendency to believe I’m going to ‘fail’ can be a self fulfilling prophecy!
I want to have my own back, do my best, try not to read into everything anyone says and be honest about my capacities and needs. 
Would love some advice thank you I xoxox