I was diagnosed with bipolar disorder, BPD, anxiety and PTSD a while ago and I've had this issue for a long time. I was talking with my therapist the other day about making improvements. She asked me if I actually want to get better.. of course I do, but I've always struggled at maintaining anything. Even something as simple as eating, showering, sleeping, relationships and pretty much everything. I told her that I believe it's because my entire perspective and beliefs change so dramatically, so often that it makes it near impossible to effect change at only a weekly therapy session. Does anyone else experience this? If so, what helps? 