The last few weeks I have been unstable.  Nothing brings me joy.  I barely eat, I barely shower.  My hairy legs are so itchy yet I don't shave. Every day I think about self harm and suicide more and more.  I have learned many skills through DBT yet I have this mental block stopping me from using them.  My psychiatrist just added lamotrogin to my med treatment.  I hope it helps. I just don't know what to do anymore.