Hello! Looking for advice on people who have OCD alongside BPD and know anything about exposure therapy. I’m about to start exposure therapy for my relationship OCD and the thought of purposely inducing triggers makes me very nervous. I feel like the emotional distress will be a lot larger for people without BPD too so am scared. It’s like, I do everything I can to avoid episodes and pain and now I have to deliberately do that. Does anyone have any advice on how to cope with that?