I have anxiety and I'm doing this thing started today just came to me , I call it the sixty second calm , I have a list of positive things because I'm working on emotional regulation , but I took the list today and dedicated sixty second to answer or think about each one like forgive yourself that's one of them , and I did it answered them all like three times "what am I grateful for " another one and at the end of Sixty seconds I was calmer my mind was in another place , a place with less anxiety it helped I'm going to practice this , sixty second calm and we'll see how it goes . Hope everyone is having a calm pleasant day