Hey people!
Like the title says I have very bad Health Anxiety, sometimes I even feel the symptoms i fear of, and get some panic attacks along the way. Recently I have been better, but last week I'm kinda sick and my HA takes the best of me yet again. No panic attacks but I find it hard to calm my mind into thinking I have something serious that will kill me.
Does anybody have some tips, something that I could do to try and ease off a little my HA?