Y’all, I’ve had anxiety/depression since I was a kid, I also have CPTSD (which is considered an anxiety disorder); I am taking my usual antidepressant, but I am generally extremely sensitive to psychiatric meds, and don’t want to take a higher dose, or another medication in addition to my current medication. SSRI’s are numbing for me, and I am an artist, I need to feel my feelings to produce work, so an increase in my dosage always results in subpar work. Considering all this, I started taking a Magnesium supplement last week, as well as a Super B-Complex, and both have reduced my anxiety tenfold already!!! I’ve also been taking Vitamin D for the past year, though didn’t feel this much of a change until I began taking these supplements.

A lot of supplement users claim to only feel the effects of the Magnesium/Super B-Complex pairing after weeks, or even months, of usage, but it’s been a week already, and I can already feel a huge reduction in my anxiety. I 10/10 recommend talking to your doctor/psych about possibly giving the combo a go. 

Love and light ⚡️