i don't know what to do or who to talk to. I don't want to burden my friends or family so i find myself distancing from them. I'm overthinking every thing i do even each bite or movement. I haven't been interested in any of my old hobbies for the past three years and these days i dont even want to numb my mind with tv or social media like i have been. It seems like there isn't even a reason to get out of bed in the morning and the whole time my brain is being so hard on me for falling back into this. i feel so lost and hopeless could really use some advice or kind words please