Just curious to see, I'm sure many of us have quite similar triggers.

I've really come to realize that my anxiety comes down to me feeling: dumb, ugly or doing wrong (which is also connected to dumb), and for whatever reason white people. And males, but that's also connected to feeling ugly and dumb.

Had an epiphany when I woke up, the main reason I was able to become friends with one of my best friends who's male is because he wasn't white. Had he been white I'd probably had too much anxiety to befriend me. So I'm currently re-evaluating my life.

What about you peeps? What does it all come down to?