I've had mini anxiety outbreaks where I just want to be left alone and need to take a breather but today, I was overwhelmed by life events and at work, and as I was serving someone, I felt my stomach churn and drop, my face felt red hot, hyperventilating under my mask and my heart was beating faster than before and I just couldn't deal with it and had to quickly dash to the bathroom and breath for 5 minutes. it was horrible, and I don't know what to do