Mental illness is a strong word, but I don’t know what else to call my issue. I am not asking for a “diagnosis” or trying to self-diagnosis myself as having a mental illness in any way, I would just like to be more self aware of my mind and the way that I think. Here’s an example of an issue I had. I heard a line in a movie and my first initial thought was “I hope this doesn’t change my personality.” Everything that I care about about myself comes to mind. “I hope my face shape doesn’t change.” Etc. does anyone know what this means? I really need help.