 So I had/am still having an episode. I self harmed, lashed out, am talking/thinking about suicide etc. All that happens when I call the mental health crisis line is they tell me to take prn. Which I've already done and all it does is sedate me then I'm angry and tired and start to dissociate.

I'm worried my husband is going to leave me because I'm a crazy fuck who is abusive. I can't just move on with my day. I feel like I'm stuck in this episode.

What helps you when you're like this?