I've always had anxiety, but it hasn't always been this bad. I need to face my fears about certain major things right now and get control back of my life. I've basically been hiding out for the last month. 

I am stuck in this cycle of anxiety --&gt; avoidance/paralysis --&gt; fucking up my life even more --&gt; avoidance/paralysis --&gt; even worse anxiety. I feel terrified right now...a huge sense of impending doom. Actions would fix this...and I know what those actions are...but I can't seem to JUST FREAKING DO THEM.

Please help in any way you think you can. I am ruining my life right now and need to unstuck asap.