So, I'm pretty sure I have some form of mild hearing loss to some extent. Ever since the pandemic has been around, my mental health has been really bad and I've used music to cope with my depression and anxiety.  


Problem is, I did so irresponsibly-- I listened for long periods at somewhat loud volumes and, looking back at it, I recognize how foolish that was. :(   


I find it difficult to hear in noisy environments, particularly whispered things... I'm expecting the doctor to tell me I need a hearing aid or two when I go to my appointment.   


I'm only 24, so I'm very devastated by the possibility of having done permanent damage to my hearing. I know it was a mistake, but I constantly think about it. I constantly think about the fact that I could have prevented this situation, too.   


I know it's a "it is what it is" sort of thing, as it cannot be cured... but I feel so awful and could use some advice and support for dealing with this situation.