I, (30F), just recently have learned that the anxiety I’ve dealt with my whole life manifests in anger. I did a lot of learning about anger being the secondary emotion this last summer. So me being the perfectionists I am, to over compensate for this, I just try not to care about anything and not feel anything. I just sort of go numb. Anyone else experience this? Tips for dealing with it? I know it’s not healthy and it’s made my dating life pretty dang terrible. 😬

TL;DR: tips for dealing with anxiety that manifests as anger?