Dear all,

I've recently started seeing a therapist for my anxiety. This was a huge step, because I was scared of what I would find buried in my head. 

I've started meditation, which is hard.

I would also like to start journaling. An empty notebook with blank pages on is too overwhelming for me and I'm sure this won't invite me to write at all.

Does anyone have experience with journaling, and does anyone have recommendations for journals that you can fill out? Something like "Start where you are"?

Many thanks