I told my dad how I feel about his gf and he got really defensive and thinks I’m pressuring him to break up with her. All I said is that she makes me feel really anxious and uncomfortable, therefore I don’t like her. We haven’t talked for the rest of the day and I feel like he’s going to hate me forever now. It’s been hours and this is all I can think about, I’m not able to do anything else. It feels like I’m punishing myself.