I’m not sure what are symptoms of my anxiety and what aren’t...how do you figure it out? Journaling? 

I ruminate, bite my nails, get cold and can’t seem to regulate my body temperature, get cranky, feel tired/exhausted all the time, have migraines...I’m sure I’m forgetting other stuff or not even noticing other symptoms because I’m just so use to feeling the anxiety? 

Anyone else have symptoms or can tell when their anxiety is rising or extra high? 

And what has helped calm you down? The only thing that has helped somewhat to regulate me has been running...or exercise.