Just wondering if anyone else has trouble with this.

I’m not going to pretend I understand my situation extremely well or can quote exactly what it is that I am dealing with, but it is something that I’ve been struggling with for a few months now.

For context, I ended an extremely toxic (four year long) relationship about 8 months ago, slowly making strides to get over it. One of the things I’ve noticed lately aside from my general anxiety and panic attacks, is that whenever I’m in a certain place we used to be back at my hometown, (even though she’s nowhere to be found) I still get extremely anxious and fidgety.

It’s just a tad concerning. It’s not like on the level of a panic attack or anything, but it’s a general feeling of insecurity and fear. Just wondering if for one thing, anyone has dealt with a problem like this recently, And for another, if there are any tips to help lessen or be rid of it.

God Bless.