Alright, so I have a big presentation coming up this week and I. Am. Terrified. 

The good thing is that I work remote and I do not need to turn on my video camera. So people won't be able to see me, just hear me. But the problem is that my voice cracks/shakes, my throat gets dry, I start breathing really fast. And all of those physical symptoms have a huge impact on my confidence. 

In the longer run, I know I need help which I will be getting soon. In terms of medications, I can't take much since I'm also pregnant. 

I've also practiced multiple times, have a script, etc. So good to go on that front. 

What can I do to alleviate my physical symptoms of anxiety? Please, please if you have any tips to get through this or things that have worked for you in the past, please share! I am absolutely dreading it. I have been thinking about this non-stop and it has been consuming my day(s) and mind.