If you have anxiety or/and depression dont you feel kinda tricked my your therapist? Lately Im having a break from therapy because Im doing better and after all these years I feel like my therapist didnt help me at all. I achived it all by myself and good meds not damn therapy which is only talking about feelings. 
Dont get me wrong, Im not saying therapy is a scam or smth, it may help ppl with ptsd, abused ones or with other trauma but not really in my case. 
She was always saying all my problems come from not talking about my feelings and yeah Im an introvert but I try talking about what I feel etc. And I dont think it could make me so depressed that I was suicidal. For me the one thing that helped me was well chosen meds. 
Maybe thats what they do - "support" while you down but Id expect more after thousands I paid.