I've had a slight vertigo problem for about 3 years now. I get mild vertigo once every month or 2 and it lasts for 3-8 hours. It doesn't affect me that much and it's probably not a serious problem since I've had it for over 3 years. I think it's caused by stress but there's no noticeable pattern, so I built a habit out of being anxious about getting it. I got over this habit last summer after about 4 months of having it, but now it's back and it feels even worse. I get a fake feeling of vertigo where I feel like I'm constantly leaning slightly on one side and I feel slightly disoriented. It's not that big of a deal and it's not that noticeable when I am distracted, but it still disrupts my day every day. It all comes down to my anxiety about vertigo, and I know that the feeling is fake because if I meditate for a few minutes it goes away completely and comes back later. I know I can overcome it because I've done it before, but even now that it's summer and I have no worries, this feeling just doesn't stop. Any tips or suggestions?