Had one this morning on the drive to work, and it’s been a while. I can’t help thinking how it’s all my fault that it happened because I make wrong choices and I can’t take care of myself. My therapist would tell me otherwise but I don’t see her until Saturday, so that’s a long time from now.

I did not want to start my week off like this. All I can think about is how bad the rest of the week is going to go, and that is too much for me to handle.

Any advice to get me out of this?