I never would have believed you if 5 years ago you’d told me I’d be mentally stable again one day. But here I am. Im feeling the best I have in so long! I’m on multiple medications and I go to regular therapy. I also focus heavily on getting enough sleep, exercise, and nutrition. If you see this post and feel hopeless today, please know that there IS hope for you :) (Please bear in mind that I am not a medical profesional and the specific treatments that have worked for me might not necessarily work for you.)