My partner (30M) is really going through it at the moment. Some days are better than others, with today being particularly bad. I (29F) have suffered with depression for most of my teenage and adult life, so while I can really empathise with how he’s feeling, I don’t know how to best support him - because to be honest I never really received much support. 

I feel like the perceived pressure of our relationship (“next steps”, marriage, having kids etc) might be putting a lot of stress on him at the moment. Part of me is terrified at the idea of him being alone (suicidal ideation) but part of me thinks a little breathing room could be really helpful. He also feels worthless a lot of the time.

He’s just started seeing a psychologist and we are also going to couples counselling next week.  

Has anyone been in a situation similar to this? I’d really appreciate any thoughts/comments/advice! 

Thank you.