Hi! I’ve started doing CBT in place of DBT; as I can’t access it easily on the NHS.

And the sessions for CBT always start well and with enthusiasm; I agree to taking on CBT homework.

But, I always just forget that it exists. And I’ve tried doing organisational things but I find it hard to remember to even look at lists I’ve made or reminders.

I don’t know if anyone else gets this; if it’s a part of having BPD/EUPD.

I thought that perhaps I might have ADHD/ADD? I don’t know 😕