I am in therapy, and a constant theme is that I avoid/abuse things to have a coping mechanism to deal with my emotions.

But the more I think the more sometimes I come to conclude that "regulars" have the highest coping mechanism against reality.
This "routine" that is always adviced in order to fill up more time and do less thinking, become more routinized into a machine like state.
Sex/friends and etc, everything that is just temporary happiness.
Partners?Meh.

Everything is a remedy to avoid seeing how our existence is objectively meaningless, everything to be done for nothing, no one to remember, no one to know, everything achieved now will be gone in less than a blink of an eye in the time scale of the universe.

I find that there is really just no way to argue against this, this is just the truth at the bottom of it. Sure yada yada find your own meaning and use your time here, whatever it does for you, I am cool, but doesnt change all of these hours are with no meaning in the grande scale.