The problem I have is when I go there, there is a lot of noise and when I come home it is very hard to wind down after. I find it hard to get time on my own when I am out there. I found it hard to sleep until around 5. It is a place that has a lot of noise between people talking and radio's on nearly all the time. I was thinking I might set an alarm to remind me to spend some time on my own when I am out there. Last night my mind was noisy. I was getting anxious. I told myself that no matter how much sleep I get I will be ok