I don't know why but I feel like the heat and humidity of summer, really sets me off. Especially if I'm already manic. I was trying to clean the car and the garage and I'm sticky and sweating, and suddenly I'm just raging and swearing, slamming doors, and throwing shit. I feel like I want to scream until my lungs give out. What the hell is wrong with me!? I was doing so well the past week or so, but the heat is really getting to me. We don't have AC so that doesn't help. I feel so guilty for getting so violent and angry. I've been on edge all day.  I'm taking a time out in my bedroom away from my partner because it's not fair to them when I'm like this. Does anyone relate to this? Or is anyone else struggling today in general? I feel like such a monster in these moments. I need to do better.