I have so many intrusive thoughts where literally everything is a challenge for me to get through. I can't look forward to vacations because I assume I'm gonna have anxiety episodes the whole time and not enjoy myself. Every time I'm just doing random chores I stop and take deep breaths because I feel like I'm not breathing right. I'm supposed to be going on a trip with a girl friend of mine and all morning I've been so anxious and now I'm starting to feel shaky. Every thing I do, I over worry about and start causing my own physical symptoms. I'm afraid I won't be able to relax. I keep thinking I'm gonna randomly die or get sick and end up in a hospital. This is so not normal and I'm aware of it. It's gotten so much worse over the last year and luckily now I've found a therapist and will be talking with her next week. 

Surely most people don't feel like this every waking moment of their lives, how did I become such an anxious person? I have GAD and will be discussing medication options at my next dr appt.

Anyone else go through this very often? I feel like I'm broken and I'm nervous I won't live for long because of how unhealthy my mental wellbeing is.