My anxiety and depersonalization feels like it’s killing me. I used to have pretty bad anxiety, and I think I got dissociation from it. However since Christmas time I had thought that I got over my anxiety. I finally was able to relax my body and I was way more happy and comfortable and everything was going great. Even my dissociation started to get better, and the only thing that was left was that I just didn’t feel emotions and I kind of had trouble getting thoughts together 

But today I went on the dpdr sub to try to get tips to start feeling emotions again and trying to see why I felt like this, and it just sent me down a horrible spiral. I have been on that sub so many times before, and I never really got a lot of the other symptoms and I just thought “oh well it must be different for everyone” but today for some reason I just started questioning everything like “do I even have dpdr?” “Why can’t I feel anything?” “I feel like I’m going crazy”. I get the same way about anxiety sometimes, I don’t get alot of the physical symptoms others describe, especially during panic attacks. How do I even know if I’m having a panic attack or anything? Because I can’t rly feel emotions I feel like my brain can’t even think or let thoughts in, and I feel dumb because of that like I couldn’t even tell you a single thought I have and my brain can barely describe any of the symptoms I feel because it’s just so blank