I hate when I communicate to someone about what triggers me and they say they understand then literally do exactly what triggers me. I do use skills I learned in DBT and I’m doing now CBT. I use the skill of rating the urge of my need and what the other’s vulnerability is, to understand if I actually need them now or not. But I see one of my friends always tweeting and active everywhere on twitter and instagram. But didn’t reply to my text of me asking an advice about something for almost two weeks. I don’t need them, but it’s rude to just ignore me when I specifically told them that this kind of thing triggers my symptoms and makes me spiral. I don’t or didn’t spam them or anything, I just let them be. I used to have impulsive spamming behaviors. I just feel angry and frustrated.