Heyy I'm currently 14 and I can't stop my really bc schizophrenia I feel like I'm allways being watched and I never feel safe, what makes it worse is I also consistently get sleep paralysis and I have since I was 3,btw when I was 3 I saw my cousin die while my mum was trying to resuscitate her and there are heaps of things that I saw that would have made all this worse I really need some advice.

I had therapy and it didn't work and my dad refuses to believe I need medication