Team, I'm so over these anxious sensations and thoughts. I feel like im going crazy.... I'm always worried I have some crazy disease or getting dementia.

I'm always anxious daily... I get the whirling feeling in stomach like im on edge and cannot sit still. I have bad thoughts like I don't like my partner or I don't like showers I can't do it makes me feel more anxious. Is this normal?

What can I do to get out of this habit and now cycle. I use to be such a bubbly person always so positive!

I get over whelming feelings when I'm not even thinking of anything! Then go grab a cigarette