Like i feel like im getting hurt over nothing and yet my brain convinces me its something that hurt me a lot and i need to put more attention on why it hurt me but no matter how much i acknowledge the hurt it just doesn’t get resolved so then i just get mad at myself for not being able to let go of that hurt feeling. Like we get it youre hurt but what do you want me to do about it? Like its just frustrating. Like theres a roll playing in my mind and its just on repeat “im hurt. You really hurt me.” 

Please tell me im not the only one dealing with this. Its so embarrassing.