Recently diagnosed with bipolar disorder and trying to work through quirks-- I delete and redownload social apps 6-7 times a day, sometimes more. (Usually just Snapchat tbh). 

I'll do this when I get overwhelmed that someone is asking too much of me, or when I feel ignored by someone I really want attention from. If I have it on my phone I can't help but check it every 2 minutes and I feel a wave of sad when it's empty and a rush of dopamine when someone I like messages me. It's a rollercoaster of emotions and sometimes it exhausts me and I try to take a break but I feel panic someone is available and wants my attention so I'll get it back, and then feel flat ASF when it's empty... I'm sick of it! I hate my phone but rely on it so much.