I find myself able to notice and acknowledge that a thought I’m having is probably *the BPD talkin* and feel momentarily better but then I loop back to “but what if it ISNT the BPD talking and I’m just being intuitive” 

It’s difficult and upsetting but it’s also kind of comical sometimes. 

For example, someone I am obsessing over won’t reply to my text. I will get upset and assume they’re ghosting me / think I’m annoying etc. THEN I’ll be like “wait, that is my BPD, he probably just forgot”. THEN i will think “ but maybe I’m right this time. I’m probably right this time”