I hate to post so many times in one week about the same thing, but things are getting crazy scary for me and I feel like this sub is the only place that actually understands. 

Without going into too much detail, things have begun to get very real with someone who I've been involved with for quite some time. This has built up over the course of almost a year, but the past few months are when things have gotten really intense.

It's been a long time since I've been in this position, and somehow knowing all of the symptoms doesn't make things any easier. I am so, so, so sensitive to any drop in attention from him. I obsess over his ex-girlfriend, who I am convinced is better than me and that he'll always hold more special than me. I am constantly trying to figure out whether I'm going too far, whether he's just playing me, whether it's worth going through all of this because in my head I just know I'm going to get my heart broken. 

Can somebody remind me of all those handy-dandy DBT skills that defuse this craziness? Definitely going to talk about this with my therapist but I think it'll be helpful to be reminded by other people as well. 