So some backstory:
1. this is my first year of college and this is my 3rd weekend being here.
2. My cat died last Monday and I didn’t go home
3. My parents are away on a vacation in a different country
4. I have pretty bad anxiety (diagnosed and I am going to therapy and taking medication)

The actual story:
For the past day I’ve been feeling really sick - sweating, hot flashes, nausea, racing heart, weird digestive stuff, and overall feeling not good. I’m also an emetophobe and a symptom of my anxiety is nausea so that’s fun :) I know that all of these things are symptoms of my anxiety but (of course) my brain is telling me otherwise and I’m going back and forth with myself, telling myself it’s just anxiety even though my brain keeps telling me I’m really sick and need to see a doctor. I hate this feeling and don’t know what I can do to make it go away. I have no specific thing that’s making me so anxious I just know that I am and I have no way of fixing it. I’m stuck and I don’t know what any of you or me or anyone else can do to help it.