I need some relief, it's been more than 2 years that I have to live with this anxiety bs and I just want some peace. Sure there have been moments when I felt normal but it'snot definitely not enough.

But I have so much fear and resistance towards the (prescribed) xanax. Last week I tried 0.1 and got myself into a bit of a panic-like mental state before and after taking it. I thought that xanax made things work but I later discovered that 0.1 is basically useless, like if there is a burning house and you try to extinguish the flames with a glass of water.

Can someone give me some tips or reassurance?