Hey everyone,

Sorry for the typo in the title. I suffer from severe anxiety disorder, depression and insomnia.

Two of the areas where this is in my body are the diaphragm and the jaw. I clench my jaw something awful and it often hurts a lot, sometimes to the point I cant open it properly and my teeth hurt, too. And as for the diaphragm, I feel like a tight fist is clenched there, so I often cannot breathe properly and also it just hurts.

Anyone have any ideas how to soothe these two areas?

thank you

chris