It all started when I first smoked weed which I never smoke anymore. I got super high and I felt the nastiest heat of anxiety in my chest and stomach. Anxiety to the point of pain and extreme discomfort. Few anxiety attacks and years later and I recently discovered that I can create these heat waves in my chest on command . I know what you’re thinking. “Just don’t do it”, but I can’t help to overthink because I’m like obsessed with negative thoughts or something… does anybody relate please somebody out there…