So in the past 3 weeks my dad died and then we got hit by a tropical storm and lost power for an extended period of time. I freaked out and went back to binge eating and also almost relapsed on drugs. 

It’s like any threat to my normal routine sends me absolutely spiraling and panicking. I can’t keep acting like this because stress can and will happen. Any tips about how not to let upsetting events derail me from my healthy habits?