I've been laying in bed for hours trying to sleep and every time I close my eyes, I just feel extremely restless and it almost feels like I'm shaking. I keep getting the urge to move around and no matter what position I lay in, I can't get comfortable. The only thing is, if I put my hand in front of my face, I'm not physically shaking. It almost feels like an internal thing? But it's extremely uncomfortable, and my heart keeps pounding in my chest and no matter what I do, I can't seem to calm down and make it stop. I'm not on any meds, so I don't have anything to take, I just need to get through it naturally, but it fucking sucks. I keep getting tingly and warm and I don't know what to do anymore. I just want to fucking sleep