Title sums it up. To put it bluntly, the pandemic and a lot of building stress caused my mental health to shatter, and it's been affecting me physically, primarily through involuntary starvation (I don't know what else to call it). I take meds that already reduce my appetite to skipping breakfast most days, but I'm now starting to skip lunch a lot more than I normally would - it used to be every once in a while if I hyperfocused on something (thanks, ADHD brain), and it's now been nearly every day for the last two weeks. It's now getting so bad that I've lost about three pounds in the two weeks since I last saw my psychiatrist; it may not be a bad weight loss rate, but it's definitely unwanted. Most of the time, it feels like there's a knot in my gut and throat preventing me from eating, even if I feel like I'm starving, but there are some days where I'm just... not hungry at all until late in the evening. I've noticed my hands shaking a lot, probably from the reduced food intake, and I'm also a lot more tired than I normally am. This started back in October, but it was never this extreme for such a long period of time, maybe a few days at most.

How do I get myself to eat more? What nutrients should I focus on getting in me? Should I talk about this with my doctor?

TIA