I woke up with back pain middle of it and kind of lower a bit but more middle. When I bend my neck down, my legs will tingle. My arm kind of tingles if I push on the forearm a bit too. 

I remodeled bathroom 3 days ago and lifted some heavy stuff and did a lot of wallpapering. I went to doc a day ago he says it’s most likely nerves and muscles etc. Told me to come back if it doesn’t go away. 

I read stuff on google about Barr syndrome and have been having multiple panic attacks today. I can’t stop crying &amp; shaking. I’m so worried now. I wish the tingling would go away. Idk what to do. It’s night time and I can’t sleep at all and am freaking out. 

Any advice or experience?