Hey yall, I’ve recently come up with something that kills my anxiety for at least 6 hours, I deal with general and social anxiety and today was extra bad.

So straight to the point, you will need a gym membership or a treadmill. The theory behind this is that exercise greatly helps anxiety. As someone who’s been going to the gym for years it’s amazing for anxiety. Anyway. I decided to really try my limit on the treadmill because I felt anxious for days, and even though lifting weights is great I feel running helps anxiety more.

This is what you wanna do:

- Start a run for 10-15 minutes (moderate intensity) and then at the end you wanna change your incline setting to 10, (settings are 0-15 on mine) it’s pretty steep, and then start running at ~12km/h. At the same time put on Push it to the limit - Paul Engemann. This helps a lot in my opinion with motivation because IMO running so fast at a steep clinb really fucks me up. Your body wants to stop. And you CANNOT quit before you get to the first ”Welcome to the limit” part of the song. At this point the endorphines kick in hard. Preferly you finish the song (3 minutes) but I’ve never been able to, it’s just too intense for me. 

Once you finish catch your breath and there is no way you will be able to feel anxiety after this, you will feel amazing after. If you got nothing better just try it, but as I said it’s incredibly intense so do it at your own risk and you should probably be used to running before :)