Please help me. 

I’m 22, and I have health insurance. I just moved to a new state so I don’t have a primary care doctor or anything. 

I’m struggling with severe depression, anxiety, and suicidal ideation. I know I need help, but I don’t know how to get it. 

I know this might sound stupid, but do I call my insurance company? Get a primary care physician first? Call a therapist? A psychiatrist? 

I feel like an idiot but I’m so overwhelmed I don’t know what to do. Please help me.