I've been in a long distance with a relationship with a girl for a while now- she struggles with depression as well as some other chronic medical problems that can make things very hard from time to time. We typically at least exchange a handful of texts daily- but recently, she's entered a rough patch with her depression and past trauma, telling me that her therapist and doctor advised that she disconnect from her phone, telling me she needs a break from talking to me and people in general. We had plans to meet up next week, but this seems doubtful now. Perhaps selfishly, I am someone who really benefits from daily contact and affirmation and it's really hard to navigate not contacting her because it's an important way for me to feel supported. I struggle with guilt for feeling so upset by this request. Of course I will respect her wishes, it's just hard to understand. How can I best be supportive of the woman I love when I live 10 hours away? I know I can't do anything to change the situation, but what are some ways I can best be supportive toward her  and cope with this myself?