I've posted here a few times about my health and mental state, needless to say, the past few years and 2020 more so than others, have not been good for me. 

I am a massive hypochondriac, when even the slightest ache or pain happens, i panic and my minds jumps to conclusions like death. It really affects my life and my work, I can't seem to form relationships or concentrate on anything because of this and to a further extent, my anxiety in general. 

Does anyone have any advice on how to keep a lid on these things?