On top of my battle with BPD, I have been suffering from stomach issues, headaches, fatigue etc for months now. I started to look into a gluten free diet to see if it is triggering these symptoms. Now I am reading many claims in countless articles saying that reactions to gluten not only cause inflammation, chronic digestive issues, and pain but are increasingly linked to psychological disorders such as schizophrenia, hyperactivity, and mood disorders, including bipolar disorder, depression, and anxiety. I have never heard of this. And honestly, I am overwhelmed often by all the things people claim can help your mental health. Go vegan, mediate, therapy, go trip in the woods with magic healers and expel your demons, well, what is the thing that will really help? Is it a combination of things? I don’t know, and I lack the will to try/practice all these things all the time. But I am interested to see if cutting out gluten may ease some of my symptoms. Even just my depression symptoms would be nice. I know it is not a cure even if it seems to relieve some symptoms- but I am curious if anyone has gone gluten free for any reason and happened to notice a change in your mental health or behavior?