i understand that’s everyone’s anxiety attacks are different, but i don’t know for sure if i have them. after doing some research on them i feel like i may have mild anxiety attacks? i get this sinking feeling in my stomach, lightheaded, sweaty, extremely irritated, develop a cold chill, and i feel like i can’t control anything. it’s like a feeling of “doom” (as a website described it). 

this usually happens to me when i’m extremely stressed and there’s a lot of loud noise around me when i’m heavily concentrating on doing a task. or my surroundings are messy and i’m already stressed doing some type of work. sometimes it’ll happen if i feel a slight discomfort in my body while trying to relax. 

i’m asking this right now because i don’t want this to happen when i do a major test next week. maybe if i get some sort of answer, i can try and find a way to make these type of things go away quickly since i don’t want it to interfere with my school work. 

these moments of extreme anxiety have been getting more and more frequent and i don’t know why. please if you have any information, help me out haha! 

thank you and have a good day