When you're at your lowest or after a confrontation, how do you self soothe? I feel like I'm going out of my mind tonight with anxiety, fear, sadness and anger after something happened this afternoon. All I want to do is self harm and I can't stop having suicide thoughts (I won't do it but I can't stop the thoughts). I tried a hot shower, puzzles, watching tv, music, eating, gaming, talking to a friend. Everything I can think of but nothing's working. I just feel so overwhelmed and I literally can't even distract myself from it. I don't want to wait the 3 days for it to eventually subside on it's own....how do you all self soothe??