so, i have really bad anxiety. sometimes when i do anything, like literally anything, i guess ill forget to breathe. my body stops breathing until part of me twitches and i take a breath. 

no one i know ever does this and it's kinda scary. i know my body will tell me with a twitch, usually my leg or foot, sometimes my arm or torso, but it's so weird. im taking a wild guess and saying it's from my anxiety and my brain being overfilled but im not sure. 

i want to know if this applies to anyone else lmao.