Help.. I need people's perspective because I'm refusing to do my worksheets and reading my workbooks. I'm concerned because I'm finding myself regressing again. I'm not talking to friends, I'm not doing the things I enjoy, I'm not keeping up with basic hygiene, and all I want to do is lay in bed.


I know I should be doing opposite action and probably plan out my day and force myself to do stuff, but I've convinced myself that I don't need DBT. That I can just get through this in my own self. DBT has helped me greatly in the past but doing the skills now just feel so useless and futile. I usually have my therapist tell me this, but I've been out of therapy since August (which is probably also why things have become so much harder again). I'm sorry... I hope this is okay.