(Anonymous because I don't want my friends to see this)
Since the past 2 weeks, I am not feeling well. I think its anxiety, I'm not sure. I haven't experienced this before.
My heartbeats faster and louder.
My palms sweat a lot.
Ive lost interest in playing games, which I used to a lot.
I cant sleep peacefully. I wake up every hour or two with a heavy heart and just go back to sleep to wake up again.
There are so many thoughts in my head that I can't even focus on one of them.
I eat two meals only and that wasn't enough for me 2 weeks ago, but now it's feels more than enough.
Basically i also have lost my appetite.

I don't have any friends whom I'm comfortable sharing this with. I do have a friend whom I've told about this a few days ago but they never ask back how am I doing, later. And now I don't even want to share/vent what I'm going thru with them because it feels like this is just a joke.

I do my daily tasks, which includes going to gym and a bunch of other stuff which aren't of any significance.

I've searched up what to do when you feel like this, and they say just breathe and calm down. If your friends don't acknowledge what you're feeling, stay away from them, keep yourself busy, etc etc. But it doesn't help. I want someone I know to hear what I'm going thru. I just wanna be heard. I can't focus on other things if I am not mentally okay.

If anyone has gone though anything similar before, what do you do to calm yourself down and feel normal again?

P.S. I dont want to make anyone worry, I know I'll be fine eventually but the past 2 weeks have been hell for me and I just wish I can go back to who I was.