Every time I am open abt my mental health its ignored till its really bad. Then my parents do stuff like punish my cuz of it like taking away my phone, friends, computer, and ground me to my room.  All because its gonna "make me better" according to them. And when I talk to my therapist abt it they are like ur going to a psych ward. And its not like I can go to one of those many times a year so I need to pretend and try my best to be ok. Then everyone is like omg ur better and whatever idea they had that they thought would make me better is what they think fixed me and thats annoying. And if I tell them im not ok and I had to pretend I was ok im suddenly a "narsassistic manipulator and I cant be trusted so the cycle just repeats.