I feel so awful, I feel so guilty. I had been doing so well with not self harming, using coping skills I learned before. But tonight it all collapsed. The weight of everything that’s been crashing on me for the last few months all came caving in. And now I feel weak. I feel like a loser for not being stronger. I feel like a hypocrite to anyone I tried to help stop self-harming. 

I am a loser. I am worthless.