2 years ago I experienced some distress from a platonic love which resulted to obsession, also by my spiritual beliefs from that time like Tarot etc. That event also caused me to purge my family traumas, so it was kinda like near-death period, also with my psychotic thought patterns which are caused by pandemic stress and other kind of stresses. Now I have a boyfriend whom I love, I am a totally different person now in a good way and I have new friends so I have no ties with the people from that time period. But still, thoughts and anxiety from that time comes to my mind in a very stupid way. Like my brain alarms when I type the person's first name in ig when I am about to search another person. Or "what if" type of thoughts come to my mind. I feel like I am trapped to that time period, like I cannot return to my present. I know it's illogical and I know it was a basic event because life is like that. But I feel like I couldn't move on, even though I totally did because I don't care about anyone from that period and I care about myself from this moment. I just think it's stupid to feel traumatic from a silly memory like that. What can I do? Thanks.