I’m an 18 yr old adult (m) and my anxiety is getting to a point it’s causing depression and my depression is making me angry and lash out, I feel so bad for everyone who’s in my life including my girlfriend who is the main target of this’d I find myself regretting what I say almost instantly and then she is still hurt, I try to explain to everyone I’m just not myself at the moment but I can feel them just wanting to leave and do I blame them? Of course not.