As it states in the title, what are some advice or experiences y'all have? I'm currently in a bind, I have severe debilitating anxiety panic disorder, and probably depression too but more-so anxiety and it's making me feel crazy. I'm not like hearing voices or seeing weird sh!t or think the government is out for me, but my anxiety literally prevents me from doing ANYHTING these days. I've stopped taking medications due to how they make me feel and my anxiety has me scared to take them. I have anxiety about "having anxiety" in public places, work, home, etc. Can't go to restaurants or bars because there's too many people an loud noises and cant hear myself. Been avoiding my job due to having panic attacks while working. Ive tried meditation, therapy, energy healing, calming music you name it under the sun and it seems nothing I do works anymore to calm me. Now my sleep is severely affected where I'm up all hours of the night, stay up til morning then try to fall asleep and maybe if I'm lucky get 8 hours. but then the cycle just repeats itself. Some days I cant eat and wont eat at all, but its only happened a couple of times. I have Health anxiety too, constantly feeling and checking my pulse, blood pressure, oxygen levels, etc. anytime I get a weird feeling in my chest or feel like I cant breathe, too hot, weird pains in my body. Ive been to the ER on multiple occasions and they say I'm healthy but my brain doesn't want to register that I am. I'm only 24 and feel like I'm absolutely loosing it. I don't know what to do anymore and I feel like this is my last and only option is to voluntarily admit myself, but I'm too scared that I'll come out even worse than going in. Thanks for reading, I'm open to all advice offered