my anxiety is extremely intense and always extremely physical(?). a lot of times I go into this physical panic state /panic attack and it’s not often triggered by a particular thought or fear. It’s just like I’ll be doing ANYTHING and suddenly I’ll feel this impending doom feeling and kinda like I’m suffocating and then it just happens and it’s very severe. I feel so afraid and trapped and like I’m suffocating and can’t hear or talk very well. A lot of shaking and pacing and feeling like I need to run away. Rapid heart beats. I will go into this state honestly like once a day sometimes and it feels like it’ll never end but of course it does. But imma be honest this is the highest intensity of anxiety I’ve ever felt and I’ve had anxiety since I was 8. And really nothing particular sets these off to my knowledge. They happen anytime my brain is unoccupied. Out to eat, at friends houses, trying to sleep, sitting around at home, etc. idk it’s just so physical and I’m used to having specific triggers and yk things that I know effect my anxiety but these attacks are so physical and intense and so very random. Is anyone else’s anxiety so random and physical?