I rarely have mental anxiety, I don’t worry about anything in particular, mentally I feel very easy going however I get these periods where my body feels anxious. It’s not a symptom, no racing heart, just a general discomfort like I can’t relax. Also during this time because I can’t relax it makes it hard to focus and I am a little scattered brain.

Any tips on how to deal with this? I don’t want take meds but maybe should see a therapist?