16f, not in a place where i can comfortably reach out for help but hoping i’ll be able to do so in a few months. i was wondering what the process of getting a diagnosis is like and how i can prepare for an appointment. 

i read in more than one source to “write down/journal your feelings” but it doesn’t feel like something i can consistently and accurately do, is there another way to record my feelings that would be helpful? 


basically if you can share what the process like for you and how you prepared for your first appointment