So I've had bad anxiety my whole life, and I think I've had at least some level of depression for a while, but the anxiety took over most of the time so it wasn't as much of a problem. 

Recently I've been getting treatment for my anxiety with therapy and meds, which has helped a little bit, but now that I'm not as focused on my anxiety all the time I feel like I've been noticing a lot more depression symptoms than normal. Granted, I'm kind of new to this so I'm sorry if what I'm saying is ignorant or not exactly right. But basically I've just been having A LOT more days where I cant get myself to do *anything*. Like normally I would feel bad, physically, cause of my anxiety so I couldn't do much anyway. But now, even when I feel ok and not as anxious, I will literally lay on the couch all day and not have the energy or motivation to get up and do anything. To the point where it makes me start to feel anxious anyway, cause I know theres things I have to do and my health anxiety tells me that laying around all day is really bad for my health. But still I just cant get myself to get up. I literally will sit there sometimes saying to myself like "get up get up get up get up" but I just can't muster the motivation or energy to do it besides to like, get food or go to the bathroom. It's really been taking a toll on me lately and I'm not sure what to do. 

Do other people have experience with this? How do I get myself to get up and do what I need to do without having to convince myself for hours at a time?