I’ve noticed during this episode that I’ve been avoiding a lot and haven’t really left my home in 2 weeks. Felt dizzy during a walk and now every time I go out I feel dizzy which makes me anxious and panic.

Have completed a few walks since that did make me anxious but stuck with them and ultimately felt better. Have to go to my girlfriends today and I can already feel the anxiety coming about leaving my home. 

Is it best to just grab it by the balls and go for it? To stop avoiding?