So I had an MRI done recently because I had new chronic tension headaches, and my MRI results were abnormal. Prior to my dr calling to tell me he was referring me to a neurologist my only symptoms were my headaches. Now that I’ve googled way too much information about a potential diagnosis I’m concerned that I might have MS, and within the last week or two I’ve been having more typical MS symptoms. I’m well aware that anxiety can mimic these (and these symptoms could be attributed to other things as well), and I’m trying to stay calm and not overthink/look into things too much until I can see the neurologist. But of course, this is easier said than done. Does anyone have any tips for dealing with health anxiety? I’m seeing my therapist soon which will hopefully help a bit, but was wondering if anyone had any suggestions on how to keep myself from overthinking and over analyzing everything.