Every time I think of something that makes me feel sad, and is related to my old school in any way (some times it’s not even related to my school) I get super anxious and that feeling last for around 5 minute. Sometime I breathe heavily and my hands start shaking, almost like a mini anxiety attack, idk what to call it. It’s not as extreme as a panic attack but still sucks. Is that normal ? And does this happen to anyone else ? Ik people go through more than what I am experiencing, and my problem might be nothing compared to other people’s 🤷🏻‍♀️. I just really want to know what this is , I have been experiencing this ever since I was in that school 3 years ago. I never thought I had any problems other than this, but when I think about it I do show a lot of signs of social anxiety but not as severe I guess.