My friend is really struggling right now with their depression/anxiety and I empathize with them, but I don’t know how to help them. I also deal depression and anxiety but I think I’m pretty stable atm, but they’re having a rough time. I know that it’s not my job to manage their mental health, but I know they dont often open up to other people. I am also aware that they experience it differently than me. Im not sure how to properly reach out because I don’t know if they’d even want to talk about it in depth with me. I’m not even good with expressing my own emotions with others like that so it seems odd for me to ask that of someone else when I feel can’t respond right. I don’t want to say something that will hurt them because I don’t know how to react. They do not go to therapy or take medication either. I’m worried about them, but I have no idea what to do. I’m just looking for any advice. 

(sorry that was a big jumble of stuff)