Just like the McRib, my intrusive thoughts are back. I ended up checking myself into the hospital in the fall because they got so bad. I don’t have the luxury of doing that again. I take all my medicine, see a therapist once a week, journal, work out, meditate, all of it. I can’t get it out of my head. Any suggestions welcomed. I’m a seasoned pro at bipolar, but the intrusive thoughts have been times a million in the last 2 years.