Hi friends, I have been under immense stress lately trying to figure out why I feel miserable every day, and my therapist last night told me my depression is back. Before I knew this, my anxiety was at an all time high. I had my first panic attack, I was hyper focused on my breathing, daily anxiety was just atrocious.

As of yesterday/ Monday, I've developed a facial tic where my eyebrows raise quickly. Occasionally my chin will go up too kind of like a "sup man" head nod. Also, my lips/ jaw move as well. The main tic is my eyebrows. The tic is giving me even more anxiety than I had before, and I was wondering if anyone else also had sudden onset of facial tics. How do you handle them? Is there a way to make them go away or occur less? Thanks in advance.