Sorry for posting so much, but I've had anxiety almost all my life, although not diagnosed. I'm not actually diagnosed because I'm so anxious people will think I'm a faker, so... But it controls everything I do, from my conversations to my actions and talking to people, what friends I have, how much time I spend in my room, everything. I don't know what to do at this point, I have anxiety attacks very frequently, with the only symptoms being tensing up, intense sweating, and feeling my heart pounding. I don't know what to do, who to talk to, who to tell, how to stop, what to even do to reduce this or make myself stop or take my mind off of it. I've gotten really good at masking my anxiety, mainly I stay in my room which helps a lot and just put on a smile and be like, yeah, I'm doing great I've been doing schoolwork and playing Minecraft (: But I don't know how long I can keep this up and get anxiety attacks once every day or two. My mom keeps telling me to open my door so my room will be warmer and I just tell her I have blankets in my room... Mostly I just get so sweaty and hot. I'm really tensed up and don't really have anyone to talk to. Doesn't help that over the years I've told nobody-not even doctors or school therapists or anyone at all- about how I feel and my anxiety. I've been stuck with a cycle of negative thoughts eating away at me for an hour? I've lost track of time. Please help me, I don't know what to do at this point.