I know that reassurance seeking is unhealthy for anxiety recovery, but I’ve hit a point again where I need some. I’ve been house bound for about a month after doing pretty well with leaving the house for quite some time. I’m now having full days where I’m constantly on the verge of a panic attack and I am so deathly afraid of going insane. The impending doom, derealization, depersonalization, random thoughts, random memories, vivid dreams and the list goes on are just relentless. I can’t seem to just allow them to be there without fueling them with fear. This will get better right? I can’t be stuck like this forever, or go completely insane right? I know the answers to these questions but damn this is hard lately.