even making this post is hard. i don’t like showing vulnerability so i don’t like talking about my feelings, a big problem that has affected many aspects of my life, but it’s affecting my anxiety really badly these days. It causes me to not have an outlet, because I just freeze up and physically cannot make myself speak or even write about it. I overthink sooo much, so i often give up on saying anything because I’m thinking of all the different ways I can say something and it’s extremely overwhelming. It’s the same thing with doing stuff as well. Times like this I really need a therapist but I can’t make myself research and just do it. I always thought I was just lazy and not trying hard enough since it’s the same issue with school/work. Does anyone know how I can unfreeze in moments like these?