Anyone else has tension headaches like this? Even if I am not stressed or anxious, my head all of a suden start to feel like something is pushing my head from both sides and it's like a weird pressure. It is is especially annoying when it happens when i fall asleep and it puts me into an anxiety attack.

I am a healthy young adult (With recent 1 year anxiety for idk what reason), i visited every doctor and I go to gym almost every day. 

Help is very appreciated &lt;3