I finally have an appointment to talk to a doctor about my Anxiety, about 7 years after i was initially diagnosed with GAD. The CBT and mindfulness based treatments I’ve tried over the years haven’t helped and its only been getting worse. 

I’m looking forward to finally talking to a Doctor about it and hopefully starting some form of medicine, but at the same time I’m so anxious and nervous for the appointment.

 If anyone has any tips or advice or information on what I might expect from the appointment I would love to hear it!