I have an embarrassing, extreme amount high blood pressure and pulse every time I visit the doctor for any reason. It's not exactly "white-coat" syndrome, as I'm not nervous about the actual medical appointment, only the specific act of getting my blood pressure/heart rate taken. I guess it's mostly me being worried that they'll try to force me to the hospital or to get invasive cardiac testing done even though I'm 25 and healthy and clearly not overweight. The numbers are always extreme every time, and entirely due to anxiety as they're always lower at home. Blood pressure is typically around 160/90 to 170/100 or higher and pulse has been as high as 150-160+. Waiting and then retaking it later in the appointment doesn't do any good and often makes it worse. I've dealt with this issue since I was 13-14 years old, so the majority of my life, and it's been like this every single time I go to the doctor for any reason without exceptions. I have no idea how to stop it. Most doctors haven't made a big deal about it when I say I just get nervous getting my blood pressure taken but it's extremely embarrassing. Any advice?