Hi r/anxiety, I am 17 years old and I have had severe anxiety to the point of panic attacks every night I couldn’t even sleep. That lasted for 2 week or so but I am so glad I have over came that. I still get anxiety but not to the point of panic attacks now it’s to the point where I feel like losing touch of reality it’s very hard to explain the feeling but it sucks. And I am seeing how to recover from this naturally, I do not like taking medication. I have tried self care such as exercising which helps a lot but not so much only in the moment when I’m exercising. Any help on trying to reduce my anxiety?