I need some advice on how the hell to forget somebody?? Or at the very least stop thinking about them loads??? 

I can't carry on like this; I feel crazy doing this shit even though they haven't spoke to me for months... I just can't stop thinkimg about things and blamong myself, hating myself. 

It's all too much on top of ofher struggles I'm having. I'm lonely as fuck and constantly get temptatioms to hurt myself. In some ways I'm already hurting myself but thankfully nothing too bad yet. 

Any help os appreciated.