my psychiatrist has recommended me going into an IOP. i’ve been in DBT therapy before and it wasn’t really my favorite thing although i did learn good coping mechanisms. lately, i’ve been feeling absolutely awful... my mood is all over the place and being alone all the time isn’t really helping. i’ve been dealing with BPD for nearly 7 years and when it starts getting manageable, something always turns sour. is it worth the try?
also, i have been overmedicating myself because i can’t stand being awake during the day as i do nothing. i’d like to read some pros &amp; cons on taking on an IOP. thanks in advance!!