So last night, my boyfriend and I were literally just sitting on the couch watching tv when all the sudden, ourlt of absolutely no where, I started to feel an intense panicky feeling. I had a rush that Im guessing was adrenaline go through me, head to toe. Then my breathing was short and shallow, I was trembling terribly, and i couldnt sit still. My legs at one point felt like weights when I was trying to walk but that went away fairly quickly. At first, I didnt say anything to my boyfriend. I thought "well maybe i can fight it off and i wont have to mention it." That didnt work out the way i wanted it to. I had to tell him what was happening. So I told him and he got up and asked if he could do anything. Which or course I said no. I took a Vistaril. My prescription says I can take up to 3 a day. So in total I took 2 yesterday. Then we went to bed so I could relax. It was extremely scary for me. 

Has anyone else had an experience like this? Today I didnt get out of bed until 2:30pm. I was so afraid it would happen again if i got out of bed. But i eventually did. Took a Vistaril, qte q sandwich and then my boyfriend and I went for a walk. Now Im sitting in a hot bubble bath. I feel ok for the most part. Just lethargic and I just keep thinking in the back of my mind that its gonna happen again. Its now 6:35pm and when I get out of the tub, I think Ill take another Vistaril. 

Anyone have any tips or comments for me? I appreciate any and all feedback!

Thank you for taking the time to read this!!