I am a psychology graduate myself and now finding myself needing help. What a twist of fate but then again, that's life, eh?

Is it really harder to help oneself when you yourself know what you are going through, know the steps to be taken, but damn you can't push yourself to do it compared to the ones who don't have background with our field?

What are your tips?

Also, I am seeing a counselor once a week but I think it's not enough.