I’m managing my day to day anxiety well enough, but my biggest problem still is my lack of sleep due to anxious thoughts. It reminds me of all the things I forgot or wants to problem solve major issues at 2 AM. 
The lack of sleep builds up, which causes me to have more anxiety during the day, which causes the domino effect that ends up with me back to square one. 
How do you guys tell anxiety to shut up in the middle of the night?