for all my life I've been quitting jobs or taking too many sick days and I'm so over it and really want to keep a job so I don't seem "lazy".

I have been seeing my psychiatrist who put me on zoloft and lamictal and till now I feel a little better, less depressed (I've taken 2 sick days in my first month of working, also because my mother passed away).

I already got a "warning call" from my manager, so I need to make up for myself. Although my job said they were looking for someone for 30+ hours, I only got 14max hours per week and have to earn the rest he said. It's getting to me, since my father still has to support me and I'm so sick of it.

I'm always open to some techniques to help me through, I need to make an appointment with my psychologist to go through dialectic behavioral therapy and mindfulness techniques.

I tried finding some techniques online, but can't find any :(