What do I need to do in order to get myself out of this?
It’s a miracle that I’m still able to coherently carry on with my daily life. I wake up early, work a busy day but due to a myriad of reasons when its time for bed I often find myself tossing turning and dwelling on past traumas that I can’t escape the thought of. During COVID I’ve cut off all my supportive friends and family and have really hit rock bottom in making myself feel as lonely as possible… aside from the guard at work who I wave to in the morning I really have little to no interaction with other people of any kind.
What do need to do to get myself out?