I am not diagnosed with anxiety but I’ve always been an anxious person. Right now I feel extremely anxious and I feel like i’m losing control
It started Last night after eating dinner, I started panicking, heart beating fast and it’s hard to breathe. 
It might be related to health anxiety, since the dinner I ate upset my stomach and made me think I’m going to vomit —I have a severe phobia of vomiting. 
I couldn’t fall asleep after that, I usually sleep easily but I was sitting awake for hours which was really difficult. my heart was pounding and I could not stop thinking of this fear of vomiting. 

Recenlty I’ve been having these episodes a lot when I’m scared of vomiting and I never end up actually throwing up, but last night/today it’s more intense. 
Today the anxiety is still here and my stomach is still upset. I feel really scared and it makes me cry. Nothing is working to comfort me and I don’t know how to calm down