How do you communicate your needs and feelings without making others feel constantly guilty? It's something I've been struggling for years with and I can barely interact with anyone anymore because I'm so scared that happens. I tried to communicate as much as possible and constantly ask how the other person is feeling and if they're comfortable and happy to avoid anything negative but even then it seems to happen because many people just aren't honest?   
Sometimes I can't even tell anymore if it's justified or if my behavior was perfectly fine. Does anyone have similar experiences or advice?