I saw online that feelings only last 90 seconds so if you can just wait it out it will go away. I've been trying to apply this to my life Everytime I like of something that feels bad and it does help a little, but at the same time what if you just have shitty thoughts back to back? 

I would really just like to forget all my problems and not deal with them, but they keep coming up. I don't know if I'll ever been free of them.

I guess everyone's got to be sad sometimes?