so i was wondering if anyone has some tips or anything that may help with anxiety at night. i’ve always had a fear of dieing but my dad passed away unexpectedly a few months ago and now that fear has grown and it’s extremely bad at night. my mom tries to calm me down and helps a little but not much. i have a therapist but the things she tells me doesn’t help much. i’m taking a medication that’s supposed to help and i think it does but every night i just cannot focus and the thought of death just won’t go away. anything will help ty.