I've noticed since I was a teen that my anxiety gets worse the week before my period. I also have a very irregular menstrual cycle (usually only get my period 3-4 times a year), with no identifiable medical cause (I've had tons of medical testing done for it). I've tried a lot of different birth controls, and all of them give me panic attacks, so that is unfortunately not a solution for me. I was wondering if anyone else noticed this about themselves, and if anyone else gets irregular periods due to their anxiety.