I’ve heard that mental break downs can also be silent. The reason why a ask this is because I’ve gone through a ton of stuff this year and I’m surprised I haven’t lashed out. I have ocd which causes me to do different movements in a pattern of 1, 2, 4, 8, 16. This causes stress through my entire day. It’s not terrible but it’s annoying. It’s like if a snail were to follow you around for the rest of your life. I don’t usually get stressed out about worldly matters but with all the riots a health problems going on, I don’t really want to do with this on top of being a senior next year and personal issues that I have. I feel like I should be crying and throwing a fit but my body doesn’t do it. I cry in movies and when I listen to good soulful music but I don’t cry when it comes to family stuff. It’s like I’m constipated but with feelings. I’m not a robot and I express myself all the time. I think I might be in denial with what is going on in life rn. We just got some heavy furniture that we had to carry up and all in all, it was very stressful. After that, we got into some arguments and led me to start thinking about my future and I don’t know what to do and I think I just crashed. It’s like every argument that we have or negative event leads me down a rabbit hole of everything that is wrong with me, life, and the world.