I can’t afford trauma therapy or DBT therapy. It’s just too expensive for me. I was wondering if I should see a therapist in general anyways... My last therapist clearly wasn’t trained to deal with traumatized people and accidentally fed into my trauma and delusions. So I’m a bit scared. At the same time, I don’t feel like I can handle all of this alone anymore. I really need help.

Does anyone have any suggestions or advice?