Morning fellow anxiety brethren’s and sisters of Reddit. I’ve been feeling like absolute crap lately. I suffer from GAD and I would never wish this upon my worst enemy. My anxiety mainly surrounds my health and let me tell you it sucks to always have to constantly think about it! 

My physical symptoms are always high. Seriously from the moment wake up I feel dread, a bit tremory, LOTS of nausea tho I’ve haven’t thrown up in a good while, body hurts a lot and MASSIVELY weak body sensation. It just always feels like I’m dying to an illness like cancer and I get sooo caught up in that, that I’ve spiraled into a depression.

I have believed I’m dying because I can’t genuinely laugh anymore, I struggle to find joy in life all because I’m hard stuck thinking bout my symptoms. Funny thing is all that I’m afraid of happening (throwing up, stop breathing, being the hospital and losing all strength in my muscle) has not occurred or have ever shown any signs of stopping. It’s truly debilitating living in these conditions and my heart goes out to those that have this or even worse. 🙏