Within the last month and a half my anxiety has become so bad and this month specifically it has been terrible. I have been having anxiety attacks out of nowhere and nothing has been helping and really nothing has been causing them. 

I genuinely don’t really know what to do again it feels as if I am back in high school when my anxiety and depression were at its worst and I don’t even know how. 

My fiancé keeps trying to tell me that I need to go to the doctor and probably put myself on medication but I’m so scared that i have heard so many rain terrible stories about it that it just makes me extremely nervous. 

I don’t know what to do.