Right now obviously I have certain things giving me anxiety and physical symptoms. I have GAD on steroids! It’s bad. Crippling. Seriously though for the last 1.5 hours I’ve made myself more active. My mind feels calm. Yet my body still feels like shiz. Make sense anyone ? How do you deal with your physical symptoms. Without these life would be smooth. ( I have other issues too ) physical symptoms are my biggest set back though. Any feed back. I know breathing doesn’t take away this nasty feeling in my stomach and chest. Almost gnawing.  It’s so ugly how my insides feel. The thought of trying to help someone at a job right now. This new year I am going to figure out my future and that does not include being on ssi like I am now. 

I will be starting therapy after being told to for years this month as well. Any feed back ?