Whenever I'm upset and try to explain why, I start bawling because I feel so overwhelmed and can't find the right words or I get passive-aggressive and lash out in short bursts. Last night I got upset with my SO and I tried my best to be calm about it but, of course, got overwhelmed and couldn't explain how I was feeling. I gave it some time and now I need some help on how to approach the topic again. Any advice would be fantastic!