I slept in until 9:45 am this morning which is extremely rare for me, I’m usually naturally woken up between 6:30-7:15. Now I can’t shake the anxiety sinking-in-my-gut feeling that I wasted my morning, which are usually productive and stuck to a routine, and I feel like I’m running out of time. But it’s a Sunday, I have the whole day to work on my papers and homework if I needed to (I’m a college senior).

Does anyone have tips on how to approach this anxiety around “doing enough” in the mornings and the anxiety from not being perfectly productive or following your usual routine? It’s like I can never convince my brain that we have enough time to do things, this is an issue in general but especially bad on mornings like this when I don’t stick to my established routine.