so back in january of this year i eliminated a ton of foods from my diet because of a lot of gut issues. i’ve been super strict since then, and now i want to try adding those foods back in to see if my body can handle them now. the first thing i have is dairy, and my doctor recommended a little yoghurt to start since it has probiotics, but even though i want to im so so scared to add anything in. not just in the case of having stomach pain and nausea again, but also i’ve heard stories that people can become anaphylactic to food if they don’t eat it for a long time?? allergic reactions is one of my biggest fears so i don’t know what to do or how to take that first bite without having a panic attack