I’ve been in a funk lately since after Christmas. Had been doing good with my mental health for awhile but it’s starting to get that familiar decline. I’ve been dieting and working out so I know that takes time to reap the benefits, I do take a low dose of kratom which I know I need to throw out soon. But when I get in this mindset it’s hard to keep the negative thoughts about me out of my head. Constantly beating myself up for feeling this way again and start thinking about the future and I’m not going to get better ect. . Anybody have any advice or techniques they learned to help combat this .