Had a monster of an anxiety attack today. Don't even know what set it off, but half way through the day I basically ran out of class because I needed to calm down. Straight after that, it was break time. One of my friends just stood next to me in silence for 15 minutes which was really nice because I couldn't talk but I didnt want to be alone.

After that, I was supposed to go back to class but I still felt awful, so i just stood in the hallway for another 30 minutes. A bunch of people kept asking me what was up, that's fine cuz they seemed concerned, but i couldn't find the words to say, I cant talk, I have nothing to say but please dont leave me, all I want is a hug. 

I've been lying in bed all afternoon and I'm so so tired, lonely and sad. I'm sick of this.