At work if everyone’s not talking to me nicely or what not I’ll feel confused and think they hate me. Then i’ll think they’re talking about me to other people idk it’s weird. Then I’ll overthink the whole situation and COMPLETELY withdraw. I become silent and unbothered idk it’s hard to put into words I know it’s paranoia but part of
me feels like everybody hates me. Sometimes I feel like I socialise a bit too much then I regret it and then I withdraw again. It’s a toxic cycle.