The other day, I got really upset and stressed in front of a friend because of things building up in my head and I ended up throwing something across the room (not at the friend), and I was saying ‘I don’t like anyone, no one likes me, I want to be distanced from everyone’ and ran out of the room crying. 

The friend is in a mood with me now and was like ‘you didn’t even apologise’ and ‘I get that you have problems, but so do I and so does everyone’ and ‘why did you take it out on me’. Now the friend isn’t talking to me. To me, her response was very flippant and lacking in empathy, especially ‘I get that you have problems, but so do I and so does everyone’. I have *never* acted like that in front of that friend before. Just felt like it would be good to get some other opinions.