Hey everyone, I wanted this to be a thread of people that have maybe overcome their heart palpitations and techniques they use. For me, it is the scariest party of my anxiety. I often have heart palpitations (PVC and PACs) and they come in waves. Sometimes I get them once a day- sometimes 10 a day. Sometimes they are strong and give me a head rush. I HATE them. Then scare me so much. So much. I’ve taken magnesium and potassium with little help. I have been dealing with GAD and panic disorder for some time. Heart palpitations, always trigger panic for me. 

My question is, did anyone truly
Overcome their heart palpitations? What techniques or strategies do you have? I broke down because I had three in a row and I’m feeling hopeless. I don’t know if it’s ever going to get better and I have a family
To support. Much love, to all my fellow anxiety ridden friends here.