**self harm mention**
In the past, my main coping mechanism was cutting. That upset people and I was forced to stop. 4 years after stopping that, I've gained about 70 pounds and now I'm a pretty serious binge eater/closet eater. I've posted in r/eatingdisorders before and people have had good thoughts but it doesn't feel like quite the right place to post because my binge eating is caused by another disorder. 

Does anyone have tips for behavior replacement techniques surrounding binge eating? I've slowly started to do other things like go for walks if I feel hungry but I still struggle with:

*distinguishing between hunger and boredom

*realizing when I've had enough/when I'm full