I raged on my friend this past New Years and got physical with him for no good reason.

We haven’t talked since and I sent a half assed apology right after that.

I started working on myself and my bpd and reached out to him and said just that and that I’d like to have some real talks but if he’s not interested, that’s totally fair and that what I did was 100% my fault. He’s said he needed to sit with it and that was a month ago. He messaged me last night saying he’s ready to talk but I don’t know how begin that conversation. 

Anyone have any insight or pointers on this? I think this is the first time I’m doing something like this. 

I’ve always been one to just drop people but since being made to move out of my ex boyfriend’s, I’ve been really trying to become more emotionally healthy and not seeing things as black and white.