Hi everyone, so I got severe health/heart anxiety during COVID. (I already had some of it, but a global pandemic made it much much worse). I always thought I got COVID somehow without knowing and maybe it affected my heart badly. I started googling a lot of symptoms and read a lot about how the illness can affect the organs and the body. Then came the vaccines, and I started looking into their possible adverse reactions. I was also trying very hard not to get infected.

Soon after, my heart started skipping beats. I felt them, felt like I am dying and rushed to the hospital. I have been checked by 3 different cardiologists to this day. They ran many EKGs, 3 Echos, 3 24 Hour Holters, 2 Blood Tests and a Treadmill Stress Test. All came back fine other than PVCs/PACs on my holter.

It took some time for me to finally accept they were due to anxiety. But I finally have. All my docs can’t be wrong about my heart. Then I found on this sub there are many like me who experience these ectopic beats.

My question is, what can I do to help myself ? If I can beat my anxiety, (I know that’s hard) is there a chance these extra beats would stop. I don’t want this as a lifelong condition since I am only 23.