Howdy all, just need some words of encouragement and affirmation that i'm just going through anxiety. Lately it's been somewhat controlled but the last two days have just made me feel it hard again, and when it gets going it makes me feel like i'm having a stroke or a heart attack, and makes my mind go into that spiral of what ifs, and making me listen to every little thing my body does. I know i'm not, but the feelings won't go away when i attack them with my logic.

- I just got done walking/jogging around my apartment complex's lake, got my heart pumping which felt good
- My pulse ox before going out, and after coming back in was/is hovering around 98-99%
- My blood pressure is 122/78. I do have primary hypertension, and i'm used to seeing it a little higher but i am medicated for it and take it religiously, but it is controlled.
- No arm/back/neck pain anywhere other than my head, localized to a migraine style headache(which i'm going to go see an ENT next week because of constant sinus issues, which isn't helping it)
- No swelling of the legs/feet/ankles
- No vision abnormalities other than the damn astigmatism in my left eye
- No face drooping, coordination is all good, and left side of my body feels totally in control
- I do have GERD but i'm taking pantroprazole for it, but it does come up now and again. 

It's all in my head right? Man, typing this out made me realize anxiety is a hell of a phantom to fight and it makes me look crazy.