Hello. I’m a freshman in college, and have been reading about everything going on in Ukraine. I feel like this whole situation is getting worse and worse by the day, and fear that a confrontation between NATO and Russia will eventually spiral into a nuclear war. 

I know worrying about this won’t change anything, but that’s exactly what I fear: no matter what happens, a nuclear war will come out of this situation. I’m beginning to wonder if there’s even a point in living our normal lives anymore.

If anyone has advice on how I can cope with this whole situation, or even some reassuring information, I would greatly appreciate it.