I need some tips. I've been to therapy a few times and have been taking meds for depression. But I stopped because I was too anxious to go and I never even got to the topic of anxiety (my depression was pretty bad at the time). I even stopped taking the meds without talking to my therapist because after a while they were doing more damage than good. They were helping me with anxiety a bit as well.

Any advice on how to get myself to go to therapy again? It's not as urgent as it was then but I do need it.