My psychiatrist said after 1Y of being on an antipsychotic (mood stabilizer), I can be med-free completely. I’m afraid of relapsing into another manic episode after that, even though I’m no longer on any stimulants, and sleep/eat normally/know what signs to lookout for. 

I have no prior history of bipolar/manic/hospitalizations before this one-time episode. 

Can anyone with experience on this shed light on if they transitioned to being med-free or relapsed? I’m also in hearing your warning signs/experience of what your manic episode was like. Thanks!