I’ve suffered (health-related) anxiety for about 6 years. Yet the fact that I’m constantly worried about getting cancer, hiv, neurological illnesses, infectious diseases etc. hasn’t stopped me from eating really bad. During college eating candy and chips and fast food was sometimes the only time I felt happy. I don’t work out and I still eat like crap. I don’t go a day without candy and/or chips and always feel guilty about it while doing it and I spend hours thinking about if I’ll get a bad disease due to my diet.

Has anyone else had this problem too? It just seems so paradox to me. 

Then I wanna change something and that keeps me worrying again if the “damage is already done” and I might as well enjoy the time I have left.. it’s such a bad situation :(