I dont think there is any triggers in this. I'm dont really know any triggers people have, so if there are any, let me know please 

(16y)  I really just feel like I cant do anything

           I feel like I'm gonna have a panic attack everytime I even think about leaving the house. I feel safe here, my home is my only safe place and dont want to leave. I hate even just going to my dad's house. It's horrible. I havent left my house in so long and I know it's not good for me but I dont know what to do. I'm okay with leaving the house for a drive or something with my sister or mom but that's it. I hate going into stores or to visit other family members or relatives, which makes the Thanksgiving/Christmas time of the year difficult.