Hi all I am experiencing some depression after a really really difficult year. I guess having one large life stressor after the other all year long has outweighed my coping mechanisms. I am usually quite good with self care and balancing life out but this year has been relentless! I am in unfamiliar territory and have started seeing a therapist and wanted to post for some tips of self care that have helped others on days that they don't feel their best. Thank in advance :)