Why do I feel so 0 to 200 percent threatened and angry whenever someone gets even the slightest bit aggressive I bounce back and make situations SO much worse. I've been in DBT for four months roughly and today something happened with my family and I was already having a sensory overload so I was getting pretty angry already. I HATE that anger is my go to emotion and when I snap I feel so GOOD about it and I don't care about what I say. It's so fucking scary. 