I’ve recently been doing a lot better with my anxiety and panic attacks. I’m on Zoloft too, I haven’t been having attacks for about 3 months and I’m feeling so much happier and confident.

However.. My husband really wants me to go with him to England to see his dad who had cancer and recently is in remission. It’s his birthday too so he’s going to be extremely upset if I don’t make the trip with him. I’m just really scared. Am I ready? What’s going to happen if I have panic attacks on the plane or when I get to England? Is there anyone who has advice or has been in a similar situation??? I just feel really lost and don’t know what to do.