Didn’t know what to flair so hopefully that works.

So I’ve hit a wall with medication (anti depressants, mood stabilizers, anti anxiety) and therapy (dbt twice a week - group and individual). I tried ketamine infusions back in June and they just made things worse. In my opinion, I’m proving to be pretty treatment resistant. My psych would disagree as she said I can only be treatment resistant if I try every. single. medication. there is with no avail. Who the fuck actually wants to go through that? I’m on my 10th mood stabilizer and after this I’m done. I’m too sensitive to side effects and they make things worse. Absolutely exhausting and soul draining. I’m wondering what other treatments and therapies y’all have tried and seen relief from.

TLDR; What treatments aside from traditional medication and DBT have helped you not want to fucking die every day and allow you to function as a normal human in society?