So this is just throwing me for a loop. I have been actually doing really well, handling my OCD, anxiety, depression. I've been doing the best I've actually ever done in my life. This pandemic, and even recent family events have thrown me for a loop but I've taken it in stride and been able to create a good foundation for myself to keep calm and push through.

But, I'm having really trouble with a new unexpected change that just popped up. My roomate just told me very much so out of the blue that he is looking to move out. We are good friends, and have had a great time living together but he is looking to quit his job and save money. Totally understandable. But for some reason, I am feeling so down and lost about it. I know I'll be able to push through but I think I just hav always had so much trouble with changes, especially sudden ones. I had just gotten to feeling so happy and comfortable in my home and now thinking of having to start all over is just making me feel so unsettled inside. 

I know I'll push through and life is all about adapting, and this is little in the grand scheme of all I want to do but it still gets to me. It makes me feel like my foundation is being rocked a little. Anyone have any advice for how to deal with changes that just catch you off guard? I know life is full of them but it always brings me back to a sadder place. Any advice would be so appreciated :)