I’m in a group chat with a group I’ve met from meetup (I’m super introverted so only way to make friends). I read into every encounter. For example, if no one likes my messages or responds. I feel like everyone doesn’t like me then I just curl into a ball and refuse to talk anymore because I fear rejection so much.

I know it seem so dumb. I suffer from major anxiety and social anxiety.


Any ways to not read to much into social encounters? Especially texts….