Hey all,


I have anxiety that really comes and goes. More often than not, I'm totally fine. However I'll go through periods where my physical anxiety symptoms kick into overdrive. On Monday this week, I had an intense panic attack that came out of nowhere (I was on the couch watching TV). I thought I was having a heart attack and nearly went into the ER.

Since then, I've been having off and on anxiety - especially around a "numbness" feeling in my pectoral muscle. Has anyone else experienced like this where there are lingering symptoms after a panic attack? This has kept my anxiety high this week and I'm debating on a trip to the doctor. Note that I'm an otherwise health 30M, and had a physical done 2 months ago.