I write down my thoughts on (most) days when I’m down bad for my Pych Doctor, today it popped into my mind to write what my daily life is like.

Bit of background, I’m 19 and I have Cystic Fibrosis and a lot of other things including depression and anxiety. I have no job and the worst thing is no motivation, anyway here’s my day to day life. It’s not like I’m completely disabled or overweight or anything I just can’t even motivate myself to go outside and it’s killing me.

Anyways here’s what I wrote in my thought diary:
Just thought I’d write down what I do on a daily basis: Wake up around 830-11am, if I wake before 10 then I watch something on my phone for like an hour. Once I get up I make my milo and play PlayStation for a while, from 1hr to 4hrs (multiple snacks and drinks throughout). Make a late lunch around 1-2ish. Either fall asleep or play PlayStation around 3-4 until 5-6, eat dinner, eat snacks, play PlayStation until 10-11, watch YouTube until either 12 or 2. Fucking pathetic.

I would love some tips on anyone who has been like me, I want to change my life around.

Cheers.