I've lived with anxiety and depression for most of my life. Im now in my mid 20's, about to graduate college, and I just can't do.... anything. For a while I thought it was because I was depressed but lately I've realized that when I have to do something productive, I get anxiety symptoms like chest and muscle tightness, sweatiness, shakiness, and this brain fog. Anytime I need to do an assignment or organize my room or clean anything, my brain goes into freakout and thrown out of focus and I get super anxious. I'm in my capstone course and absolutely freaking out because I'm late on 2 big assignments.  I feel so pathetic, and like I've lost control of my mind/body. I need help. Has anyone gone through this? I've gotten the advice like use a planner and such, but I can't keep it up consistently. I need to gain discipline, but I don't know how. How can I consistently motivate myself and keep myself accountable? Thank you. Its weird writing this out to the internet, but I'm glad there's a community here that helps me feel less alone.