Today I spoke to a friend at school asking her to talk tomorrow. It's a big step for me but I have no idea how to talk about this. I've always internalized every thing and rarely spoke about my problems unless I really couldn't figure out the solution. As such, I don't have much experience with talking about and explaining my feelings. But how the hell am I supposed to tell my friends I feel like the hollow shell of the person I should be, and that I hide that behind memes and comics and books and silly ambitions? How do I tell her I've been hurting myself? How do I say I've been having suicidal thoughts? I really need a hand on this