I went through a traumatic breakup late last year. Since then I've had this sensation in my throat, that I can only describe as the feeling you get when you're on the verge of crying. It's not there when I wake up but gets progressively worse as the day goes on. Tbh it's really annoying and makes me feel even more anxious! Has anyone else had this before, if so, how did you manage to get it to go away? Thank you.