I haven't worked for over a year since I've been dealing with anxiety and depression. I've been talking to a counselor and my psychiatrist this whole time trying to get better. I've had this idea recently of throwing myself into a situation I have no control and and Making myself deal with this anxiety. Such as taking a train trip to a destination far away and making myself have a good time. Anyone do something similar a forceful way to let yourself know your ok it's just your head going a mile a minute.