Hi guys long time anxiety sufferer but as you know it lights to change up it’s ways and how it presents itself.

My newest thing is not even being that worried or was worried about something earlier and then only later on do I start experiencing symptoms.

All the time now I suddenly can’t breathe, I start thinking about it and it gets worse.

I’m 20f, healthy, and just had the doc listen to my lungs when I was sick a week ago. So I know it’s my anxiety. Also if I’m busy I don’t ever get it.

My question is what is a way to get out of my head about this symptom? I try breathing techniques but they don’t help. Looking for something more along the basis of getting up and doing something so I forgot or can prove to myself that I actually can breathe. If anyone has tips let me know, anything helps! Every time I try to google it all I get is box breathing. I appreciate any tips!

TL:DR need a trick to get out of my head when I suddenly feel like I can’t breathe.