I've been struggling so much recently.

I'm very scared that the world is beginning to open up again. I'm scared in general every day, by everything and everyone. I'm panicking all the time. I feel as though I'm losing my grip on reality. Depersonalisation and derealisation every day. I need to cry, but physically can't. I feel so alone; I am alone.

No matter how much help I get, or therapy I attend and put to use in my life, I've only ever felt worse.

😔

not really looking for advice