I am in a constant state of anxiety. I'm not overexaggerating in the slightest. I'm constaly in a state of panic, I can never sit still. I always have to be doing something. I use sleep as my main coping mechanism, and it's the only one I've ever found to work (I've tried numerous medications). But u realize this isn't a very efficient way of coping. I'm not going it be able to just pop a squat and sleep on the job or during other anxiety-inducing situations. How do I stop my death-grip on sleeping?