Long story short I’ve developed some anxiety and stress in my life and right now I’m avoiding doing basic things (I’ve called out of work twice this week) because of it. 

Have others gone through this?  If so, what have they found as ways to cope, quickly and even over the long term, just so they can keep living instead of hiding in bed. 

I am currently medicated so that might be something I need to look into further with an adjustment. Thanks for you responses and help.