i’ll just be sitting watching a good show and i get really anxious. i don’t react because i’ve felt this way for so long but i don’t want to anymore. i can’t find anything that would trigger me to feel this way. 

but when i do have a trigger (something so little like getting into an argument on the internet) i’m very shaky along with my voice. any advise to calm myself down in these types of situations besides breathing exercises?