Hi all, 

My dad passed away 6 weeks ago and ever since, my anxiety has gotten way worse and is most definitely not manageable anymore. I have anxiety surrounding getting bad news. I live in the constant fear something bad will be communicated to me and I cannot deal with any type of stress anymore. I'm literally paralyzed at the thought of getting any more bad news and I have gotten even more paranoid than normal (everything is a catastrophic scenario in my head). I'm stressed out because on top of the stress from the grief, dealing with his estate and work, I'm adding more stress on me with paranoia and fear of bad news. I literally live in fear. 

I don't know what to do because my brain is going a million miles an hour and I'm constantly shaking. 

Any help please?