I sometimes have really bad panic attacks that have sent me to the ER. Nothing caused them I just get them when I’m laying down, watching tv, etc. it can be any normal everyday activity’s and they come out of nowhere. I have anxiety almost every single day but for the most part I can deal with it, so I told my doctor I just want something that can help when it gets really bad. They prescribed me hydroxyzine but it doesn’t really help at all. It doesn’t calm me down to help me relax, the most it will do is make me sleepy a little be. Any better medicine alternatives?