One thing I have learned from this long journey of dealing with anxiety is that mindset is absolutely critical. And for those that’s been suffering the worse types of anxiety that’s been impacting u physically, mentally, socially. Even when u feel like ur dying or u got health anxiety that’s been making u lose sleep. No matter how long it’s been or how worse it’s been progressing , I want u to always remind urself that there will be a day u will conquer ur anxiety condition. And when u will conquer it and get the upper hand , u will be extremely mentally tough and have the capacity to get the hardest things in life done. Our experiences are our greatest teachers. Goodluck to everyone on their journey and feel free to drop tips for others on this post that helped u cope and manage.