Hey guys so in the past like two weeks I have been in a perpetual state of crisis where I've been cutting myself excessively. 

I'm back in my hometown until January 3 just hanging out and recharging my batteries then when I get back in January I'm going to start therapy and start going to a DBT group 

I was wondering if you guys have any tips on things that I could do at home that'll help my mental health while I'm at home chilling. I don't know if just lying around and sleeping and recharging my batteries is what I need to do to regain some stability as I had 15 weeks of intense school. if you guys had any proactive tips of what I could do to help get myself in a better place while I'm here I would appreciate it