I was absolutely fine until the weekend; I've been having some relationship problems and the weekend was a disaster for my mental state. I didn't even try to pick myself up until last night when I realised I HAD to unless I planned to cancel everything today.

Overwhelmed by thought and just feel like I'm not on my game. Does anyone have any advice? I really, really need to dig deep and find some spark - even if just for today, so I can put my best foot forward in face of all my anxious thoughts about how it's all going to go.