I need help with this one. When i'm having a moment of heightened anxiety, I am often hyper conscious of it happening in the moment. Everyone gives all these great tips to help break the panic and I find myself resisting it for no sake. I'm so hyper aware of everything and will hyper focus on the act of me trying to help myself that I sabotage everything by focusing even more on my problem.  I really don't know how to describe what this resistance is very well.  It's like some uncontrolled masochism where I refuse to do things that can help me. 

I have no other way of explaining this im sorry. But gosh its so frustrating. I can't actually snap out of it. Hyper awareness is often the driving factor of my anxiety and distraction techniques fail. Somehow I can jump back and forth quick enough between physical and mental connections that when i'm dying to just disconnect from the hyper awareness. I feel crazy when this happens. Can't seem to win this battle... 

anyone overcome this?