Hey ex-smokers, how much did quitting actually help your anxiety? I've been wanting to quit for a long time (I'm 31F been smoking since I was 17), but.. you know.. anxiety.. and addiction.  🤣

In addition, did your anxiety sky rocket during withdrawal? If so, how long did it take for you to level back out? I think I'm getting close to taking the plunge, but I want to be prepared.