I guess in the moment I can’t really control myself, I just get scared like what if I don’t say enough? What if he doesn’t understand? What if he takes it the wrong way? And I just get so focused on my worries that I just forget that this isn’t a good way to talk about things, just going on and on about what I’m thinking.... I was aware of how it was annoying but I guess I still wasn’t completely there with my head... his friend sent me a comparison of me messaging my boyfriend and his friend trying to talk to him, his friend sent 2 messages and I... 41, I’m just so ashamed about things and I really really want to stop doing that, just because things happened where I was scared we might break up and stuff got me extra paranoid and because he can be vague or replies late it makes me I think extra anxious? Like I misunderstand things and take things the wrong way): like even typing this makes me feel ashamed and guilty I just feel very guilty because I’ve probably been stressing him even more with this, I often got upset because like for instance we had plans to call but then he just didn’t message me the whole day or told me he’d call me soon the whole time which ended up 6 hours later and I guess he’s just not the best with those things and I’m not the best with controlling my feelings either): idk if I’m even making sense I’m writing this very panicked because I just feel so ashamed and guilty and I got upset about unreasonable things.... does anyone know like how to control my feelings better? How I can stop getting upset about unreasonable things or really small things? Or just any things that can help in general? I’m kind of desperate because I’m so scared I’m just ruining everything with my behaviour): I really really care about him and I’m very ashamed I’ve been so clingy and annoying