Not sure if it’s just me but when I am wearing a mask and doing a presentation or whatever, I find myself getting super breathless and wanting to pant so hard. And then i can’t do that because it will show how anxious I am, but when I try to suppress the need to pant heavily my voice changes and I sound like i’m holding my breath and am crying (which I am not). 

It’s such a pain in the ass and I find it difficult to cope. It’s also affecting my performance and I hate it so much..... masks are also mandatory and I cannot remove them at all, so it is really frustrating for me. I feel so helpless. 

Anyone with me? :( and what do I do :(