So I've been off of my meds for awhile, I was doing okay and sleeping through the night. Nothing is bad in my life right now, I just started a new job and things are okay. I've always had trouble sleeping through an entire night, accompanied by sometimes multiple nightmares in one night. Last night I had my first one in a little while and it completely broke me today. Does anyone else have really bad sleeping problems and nightmares? How do you deal with this without meds? I was put on seroquel before to help but I don't have the option of going back on my meds now. I just want to sleep.