The situation is me being at home.

I have to adjust the roller shutter and the curtains so that too much light does't get in.

Daylight is energizing but it also makes me anxious.

I found this older post about what I am describing here:

[https://www.reddit.com/r/depression/comments/g18c9x/anxious\_and\_depressed\_during\_the\_daylight/](https://www.reddit.com/r/depression/comments/g18c9x/anxious_and_depressed_during_the_daylight/)

Coffee also makes it worse.

Does anyone have some insight into this?