I've never been diagnosed with any mental illnesses because I'm too scared to seek help. I live in an Asian country where there is a lot a lot of stigma around people with such conditions... But I've been experiencing symptoms of depression and have had quite a few panic attacks since 5 years ago. However, around this time last year, I felt that I was becoming number/happier (I don't know which one) so I thought I was okay. But recently, maybe it's because of staying at home too much causing my lack of social interaction, I feel like I'm always on the verge of crying, have frequent and I feel very sad even though nothing actually happened. I've broke down a few times too in these past week and I feel my ability to function dropping.

Do you think I'm experiencing a relapse of some sort?