I have trouble with this still - when someone ignores me, it cuts me to the core. I feel angry, hurt, and like I'm an out of control tornado on the verge of destroying everything in its course. Whether it's a breakup, someone not wanting to talk something out, or being shut out - I can't deal with it.

It's a feeling of "how dare they do this to me?!". And to be honest, it's not like I'm even want them around! I could care less whether they leave me or not. What I can't deal with is - their choice to remove themselves from the situation. When that happens, I'm left with all this anger and no source to redirect it at. I even feel vengeful. 

How do I stop doing this? 