My BPD is affecting me more than ever. Major FP triggers. Bad anxiety. Was splitting so hard yesterday regarding fp. (It’s my bff/roommate) Feeling out of touch w reality even when I was with my parents yesterday &amp; theyre usually great distractionS since I rarely see them. Pretty much no discipline. I can’t figure out what it is. Could it be Caffeine? Weed? (I’ve smoked for years though? At most 2x a day) I’m doing good keeping my substance use down to a minimum (I haven’t smoked in about a week and only drinking 1 beer) I’m almost thinking it’s the caffeine??? I was never a very big coffee drinker and now, I drink multiple cups a day. Not addicted, don’t need it to feel awake in the morning usually, no withdrawal symptoms like headaches either