Lately my anxiety has been really high due to intrusive thoughts. Mine in particular being if I (ripped). It’s something that I never ever want to do. It goes against my moral. But it keeps ruminating in my mind. Sometimes strongly. Then the physical anxiety comes in. Heavy breathing, shaking, foggy mind, sometimes difficulty concentration. I’ve spoken to a therapist and he referred me to a psychiatrist to get some me sort of SSRI but I won’t be able to see the psychiatrist until 10 days. I just feel so lonely and scared. My therapist told me my thoughts are pretty severe which then made me more anxious 😥 have you guys gone through something similar?