So I'm not sure where else to post this.

This is a throwaway account, I've only used it for this situation.

I made a TIFU post a few days ago when this happened, but my anxiety is still so high it's unbearable.

I have a full time job for the summer, and my anxiety has always been bad but bearable.

I smoke CBD often, pretty much everyday because it helps immensely, but my dumbass wasn't thinking and smoked it during my lunch break, leading to me being caught by a postal worker and yelled at.

I feel like I'm being judged and followed constantly now around my building (open to public at all times). And I've seen the man who saw me once already.

I'm just asking for reassurance or anything positive to read to help my nerves. I've been trying everything but I'm just a mess. My stomach hurts, my breathing isn't working well, and my legs feel tingly (normal for me when I'm anxious)

I feel like I won't be punished at all, I don't think my bosses know nor will they be told. But my god, my brain won't stop telling me my life is over.

Please help.

I can't link my TIFU post because I'm on mobile, but if you want please check it out through my account.