This past week it’s been impossible to sleep. When I first get into bed, I can fall asleep fine but I always wake up within an hour with my heart racing and mid panic attack. I convince myself that I’m dying right then and there when that’s not the case. I cant sleep through the whole night anymore and it’s kind of driving me crazy. Sleep used to be my escape, I used to sleep a lot, but now it’s just impossible to stay asleep without waking up in a deep panic. 

I don’t have any nightmares and I don’t know why my anxiety is getting worse but I’m getting tired of it. 

Has this ever happened to anyone else?