So talking through my feelings is how I process them. The issue is, the ONLY person I have to talk to is my husband, and it is.....a lot for him. Don't get me wrong, he tries his hardest to always be there for me, and be supportive, and listen...but he just can't always follow the ways my brain works, which is completely understandable. When I'm going through a bad phase, it's overwhelming for ME, not to mention him, and it doesn't feel fair put that burden solely on him. So my question is, did anyone else try a diary/journaling to help process their emotions and deal with them, and did it help at all? Therapy, as much as I would like that, just is not an option right now. Any thoughts?