I’ve been diagnosed with BPD stemming from past trauma-I won’t go into as I don’t want to trigger anyone.

I live in the UK and have had no luck with a gp, my medication feels to not be helping my mood. I seem to be more stable but stable at a severe depressive state.

I have 8 counselling lessons free coming up after being in A&amp;E and questioning inpatient care over the past few months. I feel like I’m not being taken seriously but at the same time I don’t know what to ask for?

It would be great if anyone could let me know what’s worked for them?