Hello. So today is my birthday. My struggles with paranoia have been really difficult and my scenarios regarding abandonment and rejections have been really strong recently. Today has been difficult because of my fear of no one caring and people being out to get me. I no longer live with my step dad but i grew up with him for the first 14 yrs of my life and he completely forgot. I’ve been in my room most of the day very anxious and in my own head. Would it be ok if i got some wishes? Thank you so much.