I'm going through a really stressful time and have been having really bad anxiety for the past 3 days. I'm almost constantly on edge and have episodes of severe fear and crying a few times a day. I'm in therapy and am trying to get it under control.

As a result my physical health has been affected. I wake up feeling weak, like I can barely go up the stairs. I don't have an appetite and my stomach hurts. My bowels haven't been treating me well either...

What can I do? The physical symptoms on top of the severe anxiety are wearing me down and I don't know how to get better.