Hi all- newly diagnosed but probably had anxiety for a really long time. I got out of my first long term relationship last Sunday- he ended it because he lost feelings over quarantine when I got mental health issues and didn’t have enough time to support me. It was a very respectful breakup and we want to be friends. But for now my head is absolutely racing. I can’t stop worrying about him or thinking about him. I wish there was a way to just shut my head off. I know breakups are supposed to be painful but my anxiety is not helping me right now. Is there a way to fix this? Any help or support would be appreciated...