I’m not sure where to even start so I’m going to try my best to explain as much as possible, I (m21) have been having issues with anxiety and depression ever since a traumatic event when I was 19. My doctor and I have been dialing in my medication and we finally settled on Cymbalta 40mg, along with regular therapy visits. Overall I would say my anxiety is like 40% better but for some reason my anxiety absolutely skyrockets at work, to the point where I am literally losing my mind. The weird part is this anxiety doesn’t feel like any other anxiety I’ve ever had. Traditional grounding techniques do not even phase it, and overall actually make my anxiety worse. This anxiety makes me extremely short of breath, almost to the point of “manual breathing” I feel like everything is in 10x speed, my head feels like it’s going to pop from pressure, my brain becomes clouded with a wave of voices that sound like a crowded auditorium, I feel disconnected from my own body, as if I am in third person, I constantly feel like someone is after me, like I’m in a horror movie, and I lose all ability to interact with people and I even go so far as to hide from coworkers and customers just to avoid the most basic conversations. I don’t know what to do, like I feel like my medication overall is dialed in properly, I just feel like I’m going crazy and I don’t know what to do.