Hi, I’ve read through the other health anxiety posts so I know it’s a pretty common thing on this thread. I’m just having a horrible past few weeks jumping from one anxiety attack to the next over random things that I used to be able to talk myself out of. I’ve downloaded the Dare app which helps to calm me some, and I quit googling long ago. I just have one single twinge of a new feeling and go into anxiety attack mode. Today it’s trying some new micro greens. I KNOW logically that I am ok. I am not allergic to anything and have never developed a random allergy in my life. But one of the greens was a little spicy. Can’t remember what it was, it made my mouth tingle and now I’m convinced it’s an allergic reaction. My throat will close up at any minute. I’m breathing fine and I have Benadryl in case, but I really don’t want to become dependent on medicines. I’ve already taken my anxiety pill for the day so basically I’m just asking for reassurance and maybe solutions that have worked for other people with health anxiety to calm themselves down. I hate it so much because as much as I am logical about an issue, my anxiety just consumes me. I know I’m fine and it will pass, but convincing my nervous system of that seems impossible. Yoga makes me focus on my breath and then I start to stress about that, getting my heart rate up can trigger it, being too hot or cold—it feels like I cannot win to save my life. It’s making my life miserable. I never used to be so unable to get out of an anxiety attack. I’m really at a loss here. It feels like I’ll never be free of it again. I try to keep going. Do the dishes, play a game, read a book, take my classes. Which help for a bit, but I always end up back in an anxious cycle thinking about every little feeling. It feels hopeless.