Hi everyone

Recently starting in person school, as an introvert, I feel overwhelmed. Not only is it a big school, but it's a new one and I've needed so much help getting around the buildings.

But anyways, how can I conquer my fear of feeling like EVERYONE is watching me? I start panicking and sweating speedwalking so I can get away, but it's all just too much. My mom just tells me to suck it up but I am physically unable to get through the hallways or even just socializing with people in the building. It's even worse because we have to wear a mask. I don't mind it, it's just hard for me when I can't breathe during anxiety attacks, so I'm just in full on hyperventilation mode. I feel like I'm stuck in a small cube where everyone is watching me. How can I get rid of these thoughts? Thank you, and sorry for the long post.