The last year has been a depressing one for me. I quit my job, lost my car. My mental health took a serious dive. Now it's getting even worse. I can't bring myself to do anything. It's like chronic laziness. I've been even neglecting to take my meds and eating. I lost 15 pounds in the last two months. I need therapy and counseling and I can't even bring myself to call someone. I need help but but I can't bring myself to go get it. It's like there is a mental block and I don't know what's wrong. It's been hard the last few days and I just needed to get this off my chest. I've been ashamed because I've been in this funk. Normally I am pretty capable. Now I'm helpless. I don't know what to do