About a week ago I was diagnosed with Depression, Anxiety and Adjustment Disorder. I found that nostalgia spikes my anxiety and depression, I get really desperate thinking about this one game I love to play with people, I haven't been able to play it for over a month now cause life and I get really desperate from these nostalgic memories and having a certain song I would hear in the game play in my head. Is there any reason why it happens when I really don't want it to anymore? And is there a way to combat it? it just kinda sucks when I'm laying in bed, sad already and then having those nostalgic memories pile on top of my sadness