I lost four stone, about 50 pounds, over the last month. This was due to not eating and my depression becoming bed ridden to the point I can't even shower, which is not normal for me as I'm a germaphobe. But a positive thing has occurred from this lack of eating. 

 My appetite has lowered and I no longer eat too much, only what I need. I am now fasting now with help from my doctor, and I have noticed that my depression has become relieved from this fasting. I skip breakfast and only eat dinner. Some days I don't eat at all and I don't even feel hungry.

I have done some research on why this unipolar is relieved with fasting and have found out that gut bacteria can be connected to our moods. This is very interesting and I share this with you as I thought it is very useful information. 🌹My doctor informs me that I have changed my gut bacteria from this fasting.