Hi all,

Just a quick one (new to reddit here...) does anyone suffer from a fear of wide open spaces? I know its fairly common but I haven't really encountered anyone that shares the same fear. I suffer from general anxiety that's gotten worse recently (panic attacks as I'm falling asleep, obsessing over heart rate, etc.) But specifically, my most debilitating issue is I cant walk through open spaces like big bridges or open fields, I feel like I'm literally going to fall into the sky. I really need to get past this and I don't particularly want to take SSRIs. I've been on them before but I just can't face the weeks of feeling like crap before they start to work. Thanks all.