My anxiety tics were never a huge issue, didn't really negatively impact my life much at all. Lately I've been more stressed out, i've been getting more anxiety attacks more often and I'm ticcing more. Sometimes when I'm not even feeling that panicky I just 'tic', its annoying but I'm worried if this can turn into a full blown issue? I've heard anxiety tics can basically turn into tourettes or whatever tic disorders, not sure how true that is.

How do I stop having anxiety tics?