so i just started a new job as a waitress and the excitement from starting the new job is definitely giving me some mania and i’m really scared for when the depression follows, does anyone have any tips on how to avoid the crash? i’m worried that once it hits i’ll have a difficult time keeping up with my job and i would be devastated if i let an episode ruin this for me. is there anything i can do now to avoid the downward spiral that is the end result of mania?