
Does anyone else feel guilty all the time? Every time I show any emotion that’s not a “positive” one, I feel guilty. If I get in an argument with a friend, I feel guilty for telling them how I’m feeling. I feel embarrassed or ashamed every time I cry or am unhappy. 

I will stand up for myself when i’m being mistreated or disrespected, and then feel guilty and ashamed that I ever said anything, even if I’m 100% in the right. I hate this feeling.