[She/Her] 

Hi there. I keep having thoughts that I’m a horrible person and everyone would be better off if I wasn’t in their lives (not suicidal). I keep having thoughts that I’m messed up in the head beyond repair. How can I overcome my self-sabotaging behaviors and instill new positive or neutral reactions in myself? I don’t like who I am and I want to change for the better, but I’m unsure how I can do that.