I've always had both, my high school and early 20s were less than ideal and my social skills meant I have pretty severe anxiety around others.

Depression developed out of loneliness, I would say, more than anything.

Over time I think I learned to deal with the depression, or at least manage it. That constant feeling of nothingness was never a good feeling, but I could litter my life with things I enjoyed doing as a distraction best I could.

Anxiety for me manifests as that horrible feeling in my stomach, and a billion things flying inside my mind all at once. Usually it coincides with social situations, or anything where I am fearing a worst case scenario that something might happen.

I'm currently experiencing both and it's hell. That feeling of nothingness while at the same time, my head is scrambled and confused, and my stomach is in knots.

Does anyone else have both trigger together and have any ways they can manage it somewhat?