Last night I was trying to sleep and this thought kept crossing my mind and idk why, Iv told myself to stop thinking it but it just wanders around as it pleases. I though. “Heart stop” or “can I stop my own heart by thinking about it” all night I was up feeling this pulse from my heart, I’m guessing because my body was reacting to my stress, but yea, Iv been worried. My mom says I cannot stop my own heart by thinking it will stop, it will keep beating.
On a side note, anyone have any recommend mental exercises that can help me calm my thoughts because I’m on my last line here and I can just hear horrible thoughts screaming, I can’t focus anymore, can someone just help me out here.