So basically I figured I can't continue drinking caffeinated beverages anymore because it makes my anxiety spiral. I fucking love coffee tho and I used to drink lots of it before my anxiety hit in my early 20s. It sucks. It helps with my depression/causes mild euphoria but after that it's a downward spiral. I guess I have to give it up or drink it only occasionally with a Latte or Machiato which doesn't contain a lot. But then I have to really control myself to limit myself to the occasion. It sucks.

Anyone else in the same boat?