I don’t know how many people experience this, but I went through a period of severe anxiety and panic attacks because every time I laid down to sleep, I could feel my heart beating and it freaked me out and I couldn’t sleep. I barely got any sleep for two months and I felt like my life was in shambles. But I eventually realized that if I kept movement when laying down, I wouldn’t be able to feel my heart beating. And usually that movement is gently rocking when falling asleep, or kind of flexing my abdomen to move back and forth. I thought it was impossible to sleep while moving, but I guess I was wrong! This trick totally gave me back my life and I just wanted to share it in case anyone else has a similar problem./r/