So Tonight I couldn’t sleep and when I tried I get all hot and sweat a lil not like crazy hard it was 7 degrees and 6 right now As Im writing this, I went to my mom and asked if its hot and she says her windows open...Relief sort of but every time I try to sleep...It just happens....I DONT KNOW WHY AND IT DRIVING ME CRAZY WHY DO I HAVE TO FUCKING DEAL WITH THIS BULLSHIT NOW I FUCKING HATE IT SO MUCH... i cant go out normally without getting all overwhelmed and hot when Im in a mall or market and NOW ITS FUCKING WITH MY SLEEP! I JUST FUCKING CANT I WANT TO BE NORMAL AGAIN! I had slight breakdown too and I just don’t know what to do I feel so helpless I just want somebody to tell me if this is normal....or anxiety i fucking ruining my life....please somebody...