I feel like my brain is my biggest enemy. It constantly obsesses 

* over the conversations I have with people (what went wrong mainly) 
* how am I being perceived in a social circle 
* FOMO big time 
* Gossiping - Like i find it tough to not get sucked into the gossip so when I do it triggers my anxiety because people around me are fake and untrustworthy. 

I constantly tell myself to not obsess, i always know i am obsessing but I can't seem to stop. This then triggers my anxiety. I start feeling hollow in my chest and then the low starts and the feeling doesn't go for at-least 24 hours. Makes me sleepless most times. 

Honestly, I didnt think I have such severe anxiety. There is so much baggage I carry I guess because at present I am satisfied so unsure why the anxiety still exist.