I've been at therapeutic dose 4 weeks now.  I've been in a therapeutic ward for 3 of those weeks.  I'm home under the community/ crisis team.  What more can I do? My mood has only gone from the more severe low/mixed mood with sui thoughts and planning, to a more mid range depression.  Is this the best I can hope for? If so what's the point? 

Sorry if this is very negative and self centred,  I just know you are the group of people most likely to understand where I am right now.