I’m honestly going insane and feel like I’ll never be normal again. It’s like I can’t escape my mind for some reason. Everywhere I go, I can’t concentrate. I’m constantly ruminating about getting dementia and dying,  and I can’t change the channel. My mind is in such a fog that I have so much trouble gathering my thoughts and speaking, which further reinforces the belief  that I’m losing my mind. Please someone calm me down and tell me that everything is going to be alright. I was reading about people who have gone clinically insane and crossed over to the other side, and right now, I feel like that will be me. I feel as if the universe is punishing me for being in my head all the time idk. I know that logically, the reason why this is happening is because my brains resources are being used up by ruminating, but I can’t seen to stop. Has anyone experienced this?