On week 6 of our skills group. I'm stuck. My homework is to plan, experience and score positive events. I just can't do it. There's always something else that *has* to be done, always something I *should* be doing. I can't let go of the vice like guilt and anxiety that grips me. 
I want to improve my environment but even thinking about that becomes a thing. 
I'm constantly agitated, uncomfortable and self berating. 
Has anyone else really struggled with this? How did you break through it?