I'm almost sure this has to do with my anxiety. I was addicted to Instagram before but I had a really bad episode of depression and I just stopped using it, it was honestly for the best, but it wasn't hard to let it go because I just couldn't do it anymore, like, open the app. It was really easy. 

Now I think I'm addicted to Twitter, every time I get anxious because I need to sleep or I need to do homework or something for work I feel like I can't do it or like it's too much and I just open the damn app

If I don't check it I feel like I'm going insane and I don't do too much there I  just reading updates about my favorite artist and such.

how do I get rid of this habit, I feel like I'm wasting my time and energy and is making me feel more anxious every time