Whenever I'm in a 'good state', i would just think that I've magically recovered and wouldn't bother doing DBT anymore because I don't feel bad at all in fact I feel great and I feel like I don't need it anymore and move on to do something else. 

Then comes the 'bad state', where i'm too sad/anxious/numb to even read the workbook. Just by seeing the DBT workbook cover page reminds me of the days that I don't want to remember hahaha. Anyone else? or does anyone have any advice for this? Thank you and have a great day!!