I'm new to this subreddit but I need some advice. I've never been formally diagnosed with any anxiety disorder but I do know that the amount of anxiety I feel isnt normal. 

So recently I've been having increasingly more anxiety over nothing in particular. I have been getting more random anxiety attack, a more elevated heart rate, more racing thoughts, just the all the usual. It's gotten to the point where I went through an entire month of spotting because of the amount of stress my body went through.  

I was just wondering if anyone had any advice to help with grounding techniques and if anyone thinks medication might be the way to go. I'm thinking that chronic stress might be the culprit at this point.