I'm a university student with severe anxiety and ADHD and I'm nearing the end of my fall semester with a 2 week break. I want to create a sorta anxiety rehab at home. Last year I did go to an outpatient anxiety rehab for 6 weeks and while in some ways it helped, it left me wanting more. I'm thinking of these things so far:

\-Using technology less

\-Several walks during the day

\-Better sleep

\-Better nutrition

\-Mediation

\-Journaling

\-Better hygiene

When I get stressed, I tend to throw all forms of self care out the window because I have so much to do that it paralyzes me. What are ways you think I could create something like this for myself for 2 weeks?