Hey guys, I think I’m having a panic attack for no reason at all.
Suddenly while eating I felt like a weird de ja but, like I dreamed this situation before.
And then a flush of anxiety came in, I feel like I’m dissociating.
Like I dreamed about this situation.
I don’t it feels so unfamiliar yes so normal.
Just weird panicky feeling, having rational thoughts is pretty hard now.
I’m feeling like I’m distant from my emotions and memories and not even sure if it’s related to my anxiety.

Did you experienced this before?