I feel like I have an adult brain and a child brain competing with each other and I have to tune into the adult brain to soothe the child brain but the adult brain feels like it’s only 16 and doesn’t know what it’s doing and it’s trying to help the child and failing. I feel like I can’t logic through things like an adult would and I shut down every time there’s changes in my life. I can hardly remember to eat and shower cause my brain just focuses on how upset I am. I feel like I can’t trust my own thoughts or feelings sometimes and it sucks. I feel like I can’t do things alone and I need people around me at all times or else I get depressed or anxious or my emotions become problematic. I just want to feel good and normal and just take things as they happen during the day without losing my mind.