the breathlessness takes about 15 mins to go away if i stop building tolerance to my triggers. But the thing is i need to keep building tolerance to my trigger. Deep breathing hardly helps. My trigger is work and absorbing new information. Aside from feeling mentally safe while i'm working and solving the root of the triggers, anything else? even when consiously i'm not anxious, my body is still reacting with the fight or flight feeling. I've been pushing my tolerance as long as it doesn't make my recovery for my anxiety disorder to go backwards. I'm recovering but it's so slow