Hi, I'm (25F) a college student who drinks coffee/matcha probably about 3 days a week on my busiest days.  I have recently noticed caffeine does a number on my anxiety; I'm not sure if it is a catalyst or if it intensifies symptoms--either way, I'm trying to minimize my usage.  I have two questions. First, has anyone found an alternative to coffee/tea that gives them energy and doesn't spike anxiety?  My second question is more out of curiosity, but have any of you noticed habits in your life that spike anxiety?