We have been in lockdown for over a year now and I (21 y/o) noticed that I have anxiety that gets out of hand. Before the lockdown I really did not experience any of this, of course there were times I was anxious about things but I feel like that’s normal once in a while. But right now the anxiety takes control over me and I hate it. I overthink everything, not only things from my past or the present, but also things that could might happen in the future. It’s not really about what I’m overthinking, but it’s just about the fact that I “need” something to overthink about. When I stop overthinking something I notice I will just find something else to overthink about. I really feel like covid and the lockdown made this worse because there is nothing to do and I have no distraction. Hopefully in a couple of months the lockdown will go away and my mental health will go back to normal but I’m afraid it will stay like this. Do you have any experience with this and how to deal with it?