I’m in my fourth year of uni and this has been happening since I was in high school. Basically, I get horrific anxiety if I don’t work on schoolwork if I have free time. Like for example, if I’m hanging out with friends or family during my free time, I will feel very guilty and all I can think about is the fact that I should be doing schoolwork, even if I already finished the required amount prior to then. So this means I often don’t leave my apartment because of this anxiety. It sucks and I wish it wasn’t like this. What do I do?