I've posted not too long ago so excuse me for this, but I'm sure most can relate to when anxiety is all you can think about. For about a week now I've been dealing with a tightness in my throat near constantly, though it does go away sometimes and especially when I'm well distracted. 

But tonight it is brutal and I can't calm myself down properly and it feels like I'm constantly about to choke. It is the worst physical symptom I've had yet and for me, anything happening to my throat is a massive trigger so I feel like I'm going crazy.

Maybe it'll help at the very least to vent this but I'd love to know if there are any techniques I don't know about that could help, I could really use something so I can at least sleep.