I'm a confident person when socialising and I like to think I'm good at it. I'm bubbly and chatty. However, I cant help feeling sick and sometimes shaking. I'm so nervous about there being awkward silenece and I'm constantly thinking if things to say and planning them to fill in the gaps. When theres silences I have to leave otherwise I get stressed. 

It's getting to the point where I'm avoiding socialising unless we are watching a film or doing some sort of activity because it takes away the pressure to talk. Can anyone relate?