i recently started therapy again, (i used to go when i was 17, i’m 19 almost 20 now) but i have a different therapist this time through medical and i don’t think i’m getting the right type of therapy. it seems we don’t really discuss coping with bpd or learning how to be healthier. it feels like we talk more about my anxiety but bpd effects my every day life a lot more than my anxiety does (although i guess they go hand in hand) anyways i’m just really scared that i’m always gonna be stuck feeling this way about myself. i’m scared i’m gonna be stuck feeling this empty and yet somehow constantly angry at every thing internally forever. i don’t know what to do or how to feel