This is probably the most embarrassing thing ever but for the past year I’ve had really bad anxiety and it goes through phases. It’s mostly physical symptoms so distracting my mind doesn’t really help.
I’m 19 and my parents have recently split so I feel I’ve been thrown into adulthood and I just want to be a little kid again where I can show my emotion around my mum but I feel so bad knowing she has so much going on.
So idk how to put this but I just feel vulnerable as shit and can someone message me or even comment telling me that it’s all going to be ok? I have that cold scary feeling

Thanks