I went to Universal Orlando early this week with my family. I had an anxiety attack and I had to run, looking for a closed place where I could be alone (that’s the only way I can calm my anxiety attacks. I don’t like to talk to people because most of them don’t react properly). I found a first-aid center and it took me about 5 minutes to finally say: “I think I am having an anxiety attack. Please help me”. The woman was super calm. She explained to me that there was already someone inside, but she was more than happy to stay with me outside while we wait. She asked me about what happened and she validated my feelings. She never said things like: “relax” “chill” “don’t worry”. She actually listened to me. She offered me a glass water and she started to ask me about my stay. Always with a friendly smile on her face. Suddenly, my anxiety attack was gone. 


I know everyone is different, but that made me realize how I need others to behave to calm my anxiety attacks. I usually don’t tell my parents because I don’t want to worry them, or because they start to panic, not knowing what to do. 

I am extremely grateful for this woman. ❣️