I hate the things I've said and done and even things that other people wouldn't feel is a big deal makes me feel so anxious to be out and about and around people. The number of times I've cried in front of my social worker makes me embarrassed to see her and I feel like I make a fool out of myself at work and I'm not even sure that I'm in the right field of work anymore. I just feel like changing my name and moving far away. I'm not even sure what to do with myself. How do you guys cope with feeling like this?