So, I've known I have anxiety for about 4-5 years now. At first I was comfortable with it because it was all I had ever known. Over the past 1-1.5 years, I got older and saw a glimpse of my full potential. I didn't want to settle anymore. I've gotten serious about getting better. I do therapy, daily meditation, journaling, CBT, exercise, lost weight, have a healthy relationship, etc. It's been rewarding. Most of the time, I feel happy and at peace with life. I'm the best I've ever been. I went from having multiple panic attacks per week to only having a handful per year when things get **really** stressful for me. I know I've made great progress, but I can't help but being frustrated still. I guess I just hate having anxiety at times even though I pretty much "do everything right". The past week or so has been crazy and I had a panic attack last night. I feel upset and I need some insight. I know life can't be perfect, but its super frustrating to be doing all this work and still struggle sometimes. I wish I was normal!