sorry if tmi, but I am of the breed who when is depressed I only shower 1-2 a week. also, I gained about 40 lbs over the past year due to binge eating and new meds I was on. 

about four months ago, I was getting UTIS left and right. i figured out that the extra weight in my belly was putting pressure on my bladder and causing me to “dribble” involuntarily. this obliterated my self esteem even further. 

But i bought a bidet and it’s helped so much! mine has a flex tip that can clean the “front” too. i feel cleaner “down there” longer and don’t suffer from UTIs anymore.