We’ve just moved into a new flat (in the uk) share the 
Building with 12 other flats, and if our smoke alarm goes off ALL the smoke alarms go off. 
I set it off the other day. My anxiety is already triggered big time by loud noises in general, but alarms are one of the worst. It’s super high and I couldn’t even reach it when stood on a chair, luckily our next door neighbour is very tall and sorted it out (thought it took ages to turn off) 
The alarm is basically about 1m away from the oven and stove, I’m scared to even boil pasta or cook some toast, and I get anxious when my boyfriend is cooking. 
I’m scared I’m going to upset neighbours, I’m scared of the noise (I never really know why I am scared but I am), I’m scared I’m going to shouted at by annoyed neighbours. 
There’s nothing I can do about the alarm as we rent not own, and I love this flat, but I don’t want to feel like this for 2 years until we buy a house :( idk what to do about it 
I don’t even know if anyone else has experienced this but if you have how did you work to overcome this?