So in general I feel a fair amount of existential panic and depersonalization, it’s been more difficult lately for some reason. Lately I’ll go to bed and wake up like 2 hours later in essentially a panic attack. I feel so disturbed and want to call 911. I do start but hang up right away. It feels kinda surreal and frightening. Anyone have any advice for this or existential anxiety in general? I feel like my brain is completely fried and abnormal.