I'm currently detoxing from a mood stabilizer prescribed by my psychiatrist. I am having heavy withdrawal symptoms of shaking and twitching, which he told me get worse and the medication is at the end stage of leaving the body. I have been shaking heavily for 5 days now and I am really sick of it. Thoughts around anger, embarrassment, or stress trigger it.

I am also depressed which makes it harder to do basic tasks for myself, although the depression has lifted significantly lately.

I am so frustrated with the twitches that I have urges to hit or break things. I often swear and yell when they get really bad. I don't know how to deal with this and want some advice.

I go on walks constantly, keep up my diet, meditate and journal as well. Of course I can do more of those things but if there are other good ideas please let me know.