I live with social anxiety. The constant and unmitigated fear of absolute disaster, even in the comfort of my own home and at every waking moment. That said I noticed I am particularly hairbrained when I am in that mode, I suffer from cognitive distortions (black and white thinking), a heightened sensitivity to sound and light, a poorer memory, stress headaches and an inability to tolerate the mildest stress (feeling constantly depleted). Is this common?