As the title states, I blew off therapy today,  and I don't plan on returning. Therapy always makes me feel worse. And the one I just fired spent more time talking about herself than working on my issues. Plus she could only see me once a month. 
Anyway I have enough books and workbooks to practice DBT &amp; CBT by myself. She said she was well versed in both and she never did anything like that with me. I guess I'm just disappointed that once again, I seem to know more than a licensed "professional."