Hey guys.

I‘m no part of this sub and I just quickly looked up something fitting for my question. I suffer from mainly health related anxiety and I‘m extremely careful with what I eat and do in my life. Now I usually really rarely ate fish, but last month I discovered a thing for sushi. But fish used in conventional bought sushi is heavy intoxicated according to research. Know, I am afraid of course of harming my health and getting sick. But this may sound stupid I really wanna eat sushi today and I will. But I am anxious that it will be a harm to my long term health. If I only eat this like, every 2 weeks, would that already be a negative influence for my health?