I ran into this article and I felt like I was reading about myself. I'm already doing DBT but this sounds good, too. 

I hope it gives at least one person some hope for a better life!!

     Psychologytoday.com

     "Understanding the Long       Shadow of Trauma"

by Katherine King Psy.D.

https://www.psychologytoday.com/us/blog/lifespan-perspectives/201904/understanding-the-long-shadow-trauma?amp