When I decide I can’t stand someone I get irritated by every little thing they do and say. I’ve been frustrated with my DBT group and the new people in it. These new people come in and take over the group by talking about things that are not DBT related and they go on and on. 

I wanted to quit the group all together but I’ve thought about it a lot and this will be a good opportunity to practice opposite action and tolerating annoying people. I really struggle at communicating to people that I dislike their behavior/I wish we could focus on DBT without being angry/sarcastic/insulting/mean. I was thinking of writing up what I want to say using all the interpersonal skills. Since last weeks class on Friday I’ve been checking the facts, turning the mind to acceptance, soothing, please, and wise mind. What other skills can I use and do you have any DBT (or other) related tips?