Hi, I’m usually ok or I get through it, but I’ve run into a situation recently where something happens and I feel unable to handle it. I don’t wanna/rarely engage in any compulsive or negative behavior but I struggle to find a healthy coping mechanism and way forward. It’s like I put everything into one or two things and then become severely disappointed by what happens, and then I feel awful and I don’t know how to handle it. Any advice for overcoming rejection or heavy feelings/moments? Thank you