This post talks about pregnancy loss which may be triggering to some people.

I recently found out I’m pregnant. I’m almost two months and have my first appointment next week. While this pregnancy comes as a surprise I am trying to be mindful of this forming life. The thought of the future is too overwhelming for my anxious mind so I try to take it day by day. I’m also trying to find a therapist.

Now to the dreams. I’m already a person who has vivid dreams but I’ve been reading while pregnant you can have some pretty vivid dreams. Well for the last two nights I’ve dreamt of having what I believe are miscarriages. Since I am still early in my pregnancy anything can happen. I keep telling myself I’m not being pessimistic by thinking worse case scenario, I’m being realistic. But these dreams are extremely vivid and unsettling. I know they tied to my anxiety. 

Like I said I am trying to be mindful of this new life and apart of that is trying to get a grasp on my anxiety. Aside from therapy, any tips, tricks or suggestions on how to ease my mind a bit would be greatly appreciated!