I’ve had anxiety all my life as far back as I can remember. I’m in my mid 30s and recently I’m just sick of it. I’ve done everything I think possible to over come this or atleast make life easier on myself but NOPE.
My question is, do y’all get scared of what would be considered “stupid” and just let it ruin you. For 12 years I’m let dying my hair ruin my life. If I grow the balls to do it, I spend the next week waiting and panicking for an allergic reaction or something to happen. Have I had one before? No. So I have no idea why this started or how to stop myself. I constantly feel like myself and my anxiety are two different people and the anxiety person ALWAYS wins over things I was to do or try. Any tips on how to stop this? Or maybe lessen it? Thanks!!