So for the past 3 weeks I’ve woken early and had a panic attack and it usually lasts about an hour. Today I woke up and had the same feeling except I physically could not move. I couldn’t move for about 15 or 20 minutes I don’t know exactly but I because I couldn’t check the time. What do I do? I have a lot of external stressors and I’ve had worse than this but I’ve never gotten paralysis from it.