I binged ate today and I’ve been doing so week for the past couple weeks managed to lose like 10 lbs but today I gave in an messed up. A lot has been on my mind and I told myself I knew I was going to mess up and not to get upset with the aftermath but I kinda wasn’t being true to myself as I am a bit mad that I messed up. I just have to bounce back for tomorrow. What do you do when things like this happen? For me it kind of throws me off my path and just makes me more anxious in general.