I've just got back from the Taylor Hawkins tribute concert in Wembley stadium and I'm pretty upset. I suffer badly with chronic anxiety and depression and big time social anxiety. I also have a reputation for inadvertently getting into trouble that those I know find amusing but I find difficult to deal with.

We were having a good day and towards the last couple of hours when the Foo Fighters started playing their set we decided to move from the back closer to the front.

I was leading the way and my friends got stuck at one point. I stood still waiting for them making sure not to lose them. Bearing in mind this is a big venue and people are moving around all the time anyway, I found this guy's actions completely unnecessary.

The guy behind where I stopped grabbed me and threatened me. He started saying to me that he was going to "knock me out" if I didn't move from where I was standing. I asked him not to be rude and explained that I would only be there for a couple of minutes whilst I waited for my friends (not that there would have been anything wrong with me staying put anyway).

He then put his head straight to mine staring me in the eyes and repeated the warning. I said again to just wait 2 minutes so I didn't lose my friends but that I would be moving. He then started saying "you have been warned" whilst staring me in the eyes.

Eventually I ducked away from him and me and friends ended up staying back at a pretty poor spot. But because of my anxiety, the confrontation completely ruined the rest of my night. Especially because he wasn't that far away from me and made me feel really uncomfortable. 

I kept telling myself that it didn't matter and that he was just an unpleasant, aggressive person but my anxiety had really set in and I felt panicky. I kept telling myself to stop being silly and to forget it as it wasn't worth him ruining my day but it just got worse in my mind. I started dwelling on why I always seem to have something go wrong and why my anxiety always takes hold on important moments. Even my friends just said what a horrible person he was and not to let it bother me but I'm super sensitive and I started getting more upset.

Before I knew it I'm feeling properly anxious and regretful and feeling like the night was ruined. I couldn't focus on the night at all and the main part of the show was spent in a fearful haze.

Afterwards my friends were saying what an epic day it was and a special moment to remember forever but I am now just focusing on the one unpleasant confrontation, how I let it affect me so much and how I allowed it to ruin my night.

It's another thing that I will look back on with regret (all my special occasions seem to be ruined by a situation or anxiety) and I am now berating myself for letting him get to me and for being so anxious and upset by it all. I just couldn't control my emotions.

I know there's not too much to be said about it but any thoughts or comments are appreciated.