The company office place where I work is really really cold as a meat freezer because of that, I feel the urge to pee every 15 minutes and my health anxiety triggers like "what if I get dehydrated because I pee a lot" it causes me to palpitate sometimes, I don't want to drink more water because it causes me to pee more its quite distracting, my frequent urge to pee never happen at home or when I'm outside.