I have been anticipating the appointment I had today with my doctor for a while because I was so glad I finally worked up the courage to do something about my worsening anxiety and depression but now I feel like I’m back where I started years ago. 

I’m starting the same medication I was on before that I was so happy I learned how to cope without and got off of. Has anyone else done this? How can I convince myself this is a good thing and not that I’m losing all the progress I made?