You’ll see why this relates to anxiety in a bit: 

I’ve been playing with my nipples a lot more when getting off because I recently discovered I’m bisexual and like to be submissive with males. After finishing a jerk off session with lots of nipple rubbing, I still feel the weird and compulsive urge to keep rubbing them. They aren’t sore or sensitive at all, I just really want to, but I don’t wanna give in because I have anxiety and OCD and I’m worried it might become a common obsession or habit. What can I do to make the urge stop? Just ignore it? I’m not still horny either, they just feel really sensitive and I feel the urge to keep rubbing them and I get really freaked out because I start to think “what if this never goes away” as I do with most problems because of my anxiety

(Also, I have gynecomastia which means I have man breasts and very larger nipples, making them even more sensitive, but right now i feel like it’s just my anxiety or body acting up)