I have ADHD and GAD. Before I was medicated all my friends would be mad at me and I wouldn’t noticed I hurt their feelings by saying something. Now in all my relationships and meeting new people I think they are mad at me or dislike me. I’m hyperaware of how I am around people though.

And I think my bf is mad always. I read into his breathing as sighs and tone. I also read into facial expressions. Or his own personal feelings and feel them reflected onto me. I constantly “ask are you mad at me?” In fear I’ve said something, did something, etc. It creates major fights that should have never happen because my bf is mad I’m telling him he’s mad when he says he’s not. And I don’t know how to leave it alone, but I’ve practiced just trusting him when he says no the first time. Then- I notice I am asking him so so so much I’m embarrassed and annoying. Too much time spent worrying and no time having a normal conversation. I have an ex who had major anger issues and was very abusive, also yelling is a big thing in my family. We are loud. Also, I’m signed up for group therapy on emotions but for the meantime I’d like to hear thoughts, advice, stories because it’s happening now and ruining my life. Thanks...