A few days ago I had a freak allergic reaction. Well the doctors do not even know if it was an allergy or what caused it. Essentially my tongue swelled up really big and I had to go to the emergency room which is already a huge trigger for me. I ate no new foods that day and the ER doctors, PCP and an allergist do not know the reason why it happened. I have now been instructed to carry an Epi pen and take a double dose of Zyrtec daily. Because of these triggers I am now afraid to eat most foods and every time I eat I feel like I have a big lump in my throat. I am constantly anxious and coughing to clear my throat. I am supposed to leave for vacation 1 week from today (which traveling is already a trigger) and I am not sure how I can make it through this. Anyone have any advice? I spoke to my therapist but I feel like a 60 minute session is not going to come close to "fixing" this which I am hard to convince anyways. I messaged my PCP and allergist and ask them if there are any other tests we can run because I cannot live like this. Any thing medical has always been such a big trigger for me and now it feels like these anxiety nightmares are coming true.