Hi all

I’ve suffered from anxiety most of my life. I’ve been going to therapy for a year now, but in the last six months it’s become debilitating and with the help of my doctor and therapist I’ve been diagnosed with severe anxiety and depression.  I’ve just started on cipralex and am two weeks in. I’ve been finding the start of meds has increased my anxiety, to the point I can barely get to work and I left early yesterday due to violent shakes and puking. 

What I’m wondering is what people use to help comfort their nervous systems and try to feel better? Calming my thoughts is one thing but my anxiety takes a big toll on me physically, especially my stomach.  I did just order a weighted blanket which I am hoping will help.

What are your comfort items/strategies that help you?