So I’ve been dealing with anxiety for some years now,  I feel like a while back it wasn’t so bad but now it’s just reached a point where I’m there at the register trying to buy something and I’m just sweating inside because I’m so anxious of what to say or do. Every morning I wake up for college, my stomach aches and I just have the urge to throw up. At first I thought it was just a normal stomach ache maybe I’m hungry so I would eat something but nope I realized it’s purely out of anxiety and it just won’t go away I’ve had to stay in bed the next three hours for it to pass. I even remember having to leave in the middle of class because the students had to work in groups the class was really complex so I didn’t really understand what was happening and when I was told to work with people while having little to no knowledge about the assignments I just broke down inside. I panicked leaving the room my eyes filling up with tears and I was fighting the urge to not cry in public, I just felt so ashamed of myself. Can anyone please leave me tips on how to manage my anxiety better? It would mean so much