i think i am having a nervous breakdown i need help. i have too much going on i cant even get into detail. i had a panic attack and i kept hitting myself in the face its 12:30am right now. i dont want to say whats going on particularly but i have absolutely nobody there for me or anybody willing to help. i had a panic attack about 15 minutes ago, its 12:34am as im writing this right now. i got up from my bed and walked into the bathroom and i got into the bathtub and sat down and stared at the wall for 5 minutes. i dont know where my head is ive been sitting here for 10 minutes now. i really need help right now. ive never posted anything like this to a subreddit or any other website so this is almost a last resort for me.