Hi guys,  
So for the last couple of weeks my drinking has been worse, suicidal thoughts, self harm, hopelessness, generally my mental health has tanked. Everything was kinda going fine a couple weeks before but there was a rush I had never experienced during the weeks leading up to my panic attack. I had alot of energy and I mean alot, I had to skip at night &amp; ground myself before I could feel relaxed enough to sleep, I was usually up till anywhere btw 5-7am and up by 10/11. I'd wake up full of energy the next morning.  
It was great cause it made me really productive till I had a panic attack one morning last month &amp; it's been a little over 3 weeks now, my productivity is down, I struggle to do basic stuff, accompanied with stuff in my first paragraph.

  
Please help