So as the title says, I've been checking my pulse constantly the past few hours because my heart rate was at around 104 to 108 beats per minute. Otherwise I feel absolutely fine and even when I'm not paying attention to my heart rate I don't feel it pounding. I had a 24 hour holter monitor and an echocardiogram done about 5 months ago and my cardiologist told me I look fine. And to diet and exercise for weight loss. However there is this urge now to check my pulse until it goes down to atleast 100 beats per minute but every damn time I check it goes to 104 or 108. I'm just worried my heart is going too fast. And I really don't feel like going to the ER again. The last 9 months I was in the ER for 3 separate issues. I just want to feel ok 😭😭