25(M)

I have some pretty bad anxiety that seems to pop up whenever. It's not panic attack type, but more so constant worrying. I'm still trying to figure out triggers, but it honestly feels like intrusive thoughts wrapped in a Trojan horse then all pour out once inside the gates that is my brain. Seemingly out of nowhere too. Whether it be me reliving some moment from the past that upsets me or makes me feel small again or me constantly worrying and/or creating scenarios for things that haven't happened yet in the future for just about anything relevant to me. One little snag of something in my personal life and there I go spiraling into usually negative scenarios. I try to "ignore" these thoughts, but I can't seem to keep them at bay or not believe them I guess?

Any suggestions on how I can try to stay anchored to the present?