hey guys, been struggling the past week or so with extra strong thoughts of doing the big bad thing but i can’t afford to miss work to be bakeracted, but i also really don’t trust myself currently (I don’t live alone so I do have a bit of a safety plan if it comes down to being necessary to get my partner involved), but im trying to avoid that if I can, so i’m not sure what to do other than reach out for advice and maybe you guys could offer your best tips for pulling yourself out of a bad episode, i appreciate any feedback, thank you 💗