Hey guys, 

I have severe severe GAD and DPDR as a result of obsessive thinking and existential thoughts. With me, my anxiety has no triggers necessarily. I just constantly feel paranoid and hyper vigilant without any specific reason. This leads to a lot of confusion, because rationally I know im not in danger, and it's so hard to put my finger on the feelings I have. its especially frustrating when I try to talk to my therapist about this, because I can't even give her any concrete example of what im anxious about. I can't put my finger on what the thought specifically is- since its more of a general mood/ mental state with which I react to things. Does anyone else experience it like this?