I recently moved from TX to MO and my anxiety has gotten so bad. When I lived in TX we had 2 freeways, everything was 15 mins from each other and now MO is like 20 times that. I had to quit my job because I just didn’t feel confident enough to drive 40mins everyday to and back.. I never had this much anxiety and now that i’ve quit I feel so stupid but I literally would be shaking and gripping the wheel while my palms are all sweaty (it’s gross and it actually makes me more scared cause i’m thinking to myself what if my hands slip and then i’m gripping the wheel even tighter and now i got cramps in my hands and shit) . It’s so bad that I can’t even be a passenger, my bf literally hates to take me anywhere because he can just tell i’m on edge the entire drive. I just don’t know why I feel like this or how to just chill and feel safe especially while being a passenger. I’ve tried everything those self-help websites say. I haven’t drove in awhile and i can tell it’s getting worse just thinking about being behind the wheel makes my palms sweat. I don’t want to be stuck in shell where i’m afraid to drive down the street. what do i do??