When I get too anxious about something my brain just go into hyperdrive and this would usually lead to me not being able to do work..recently I am suppose to finish a report .. but then my brain just decides to go into hyperdrive when I start doing it and worry about all the possibility that it can go wrong and I will fail ..so usually what is suppose to be done is to take a break and not think about it too much then get back to it but my brain (me basically) doesnt let me do it so it just keeps festering and growing exponentially in my head to the point that everytime I think about it I just break into cold sweats n now I am just having a constant headache..I know I can do the report because I basically have accumulated all the info I just need to summarize them in a cohesive manner.. But since the worry has already build up too much I just can't stop having physical reactions when thinking about it ..my brain just needs to reset and readjust a bit before going back and writing this report.. But it just doesn't .. Just needed to vent a bit hopefully this helps me in some way..thanks for reading