I have diagnosed anxiety. But recently I’ve been noticing that a lot of little things start to bring me to the brink of a panic attack. Today I stepped on a wet spot on the floor and then my book got vinegar on it which made it stink, and then a stain got on my bed. All of this stuff had my eyes watering thinking about it. It happens sort of often. I felt like I was on the verge of hyperventilating because of all of these little things. Any explanation or advice?