TW:  talks of the C word

I have terrible health anxiety and my biggest fear is cancer. For the last few months I’ve been monitoring every sensation in my body and going down a spiral of self diagnosing. Well I’ve also had some hip pain for the last few months that had had met on edge. Last night I found a small lump in my groin area. I’ve already googled so I know there’s lymph nodes in my groin. So now I’m convinced I’ve finally found a tumor. I made a doctors appointment for Tuesday , but I’m having the hardest time not googling stories about how people found cancer in there groins. I know that google would just send me completely over the edge. Any advice on how to not be overcome by the need to google and not let this anxiety take over.