First post here. I've struggle with anxiety and OCD in the past, but have been doing pretty well for the last year or so. Recently however, due to a few personal reasons, my anxiety started flairing up again, and, for the past few days, I've been experiencing "Air Hunger" (need to take very deep breaths). I actually had a doctor listen to my lungs yesterday, and physically I'm fine, but I feel like hell sometimes (like I'm suffocating) and actually broke down a little last night. So, today I wanted to ask for some advice from people who've experienced air hunger before. What ways did you do to stay calm/breath normally? How long did it last? How'd you stop it? Thanks in advance.