I recently came down from a manic episode and went into a dark depression. I ended up feeling very suicidal and had to go to the ER because I was a danger to myself. I spend some time hospitalized and now I'm home but I can't stop crying. Litterally nothing will set me off and I'll just start bawling. My emotions are all over the place and I don't know how to deal with it. I could really use some words of encouragement.