I live in a kind of rural area where there are a lot of animals. Earlier I went to go take my garbage out to the dumpster and the lid was shut, so i had to open it to toss my garbage in (this was at night time by the way). Right afterwards I touched my phone without washing my hands. Then I thought, what if an animal with rabies was touching that garbage can, and I touched it and got the rabies virus all over my phone, clothes, and every other part of me? I washed my hands then but I'm still worried.

Is this just my anxiety or should I be worried?