So I deal with a lot of intrusive thoughts on a daily basis so much that its at a point where its a huge struggle in my current relationship. Even tho i am slowly seeing progress....its not fast enough

Im still trying my best to just push it aside. But its getting to a point where i dont know what to do.
Anyone else deal with this who got some advice? 
Something that can maybe help?
A way to distract my mind from the thoughts?