Hi.

So I’ve been having a really rough few days anxiety and mental health wise and I made the decision to go back into my prescribed anxiety medication , the beta blockers I got called ‘propranolol’ and I’ve been taking them on and off for maybe 3/4 of a year so far. 

The issue I have with them is that I can never really tell a proper difference in how I’m feeling , maybe that’s because I experience such high levels of anxiety that they don’t help , or just that they’re not useful ?? 

I wondered if anyone here has experience with them and how you’ve gotten on with them as a whole. I’d really appreciate some feedback cause I’m struggling and unfortunately need some meds to help me at this point !!! 

(If not , share what you do use !! Also , side note , I am also currently going through CBT therapy.)