(21F) I'm worried I'm bipolar cause my mom has it and because I think I'm having a depressive episode because I've basically just been laying in bed in the dark watching a crappy tv show for 4 days, also last week I had multiple panic attacks in 2 days and because I felt suicidal and wanted to get rid of the energy I went for a walk for 2 hours to visit my sister instead of taking the bus and now I'm worrying that I had a manic episode and didn't realise because I thought it was my social anxiety disorder