I never like self diagnosing, and I haven’t gone to talk to a doctor or anything about this kind of thing but I wanted some second opinions. At school during my PE I randomly started getting heart palpitations, and usually that’s normal for me, it just lasts a second, kinda freaks me out but I’m completely fine. This time it lasted what felt at least like 10 seconds, and I had to kneel on the ground, all while panicking thinking things like “what’s wrong it won’t go away am I dying?” My teacher had to come over and send me to the nurse, and I was about to burst into tears for no apparent reason, but I ended up crying shaking in the bathroom after talking to the nurse. I told her I was fine so I just went back after a while as if nothing happened, but would that be a panic attack? Or is that just me getting scared and being dramatic, I never know. I think I’ve had panic attacks before but not for no reason