Hello! I’ve never struggled with nail biting or cuticle picking but for years I’ve struggled off and on with the worst compulsion when nervous—scratching my scalp. I do it absentmindedly when anxious and don’t even realize it’s happening til I’m bleeding and with headache. My stress is really high lately and I’m struggling to manage it. 1) does anyone else have this same compulsion? I feel like an absolute freak for struggling with it. 2) any advice on compulsions in general? 

Xoxo Katie ❤️