I woke up anxious as all hell, really didn't have much of a breakfast (orange juice and granola bar), around my normal lunch time, I was getting a little hungry. My anxiety, still through the roof was stopping me from eating. I get into odd moods where I can be hungry, but if I am anxious I just won't eat. I went outside for some fresh air, came back in and forced myself to relax and eat. 

While this may seem silly, it's definitely a victory for me. I'm less anxious than I was before I ate. I feel "full" which is at least curbing some anxiety. Idk, I'm just proud of myself.