I have never experience anxiety like this before, it feels like my chest is so heavy and I’m holding in a puddle of tears at all times. I can’t eat or sleep. I know the anticipation is the worst part but I just don’t know what to do with myself. My entire thought process has changed and I just feel a huge cloud of depression following me wherever I am. How do you guys cope with intense anxiety? Once I start having negative thoughts, it just spirals out of control. Someone please tell me it gets better 💔😭