Hey guys, I’ll try to keep it short—I’m an older returning student and one of my smallflock of 20 year olds is having some bad anxiety and depression issues.

I also have both, but they’re well managed. This is close to my heart because that’s the reason I dropped out the first time and I don’t want the same to happen to him as going back is much harder.

I’m going to be meeting with him today to help him organize his days better, teach him better study habits, and give him tips for managing test anxiety.

I also want to make him a care package with things to help relieve stress. Tea helps me a lot so I’ll be getting him a little travel mug and some nice tea.

Anyone have any suggestions for what else to put in it? :)