As I am continuing through my anxious journey, I've tried everything from meditation, breathing techniques, cleaner diet, exercise, fasting, cold showers, CBD, you name it.   I have to say everything has helped play its role in my road to recovery, but I keep hearing that a supplement called 5htp is another great thing to try...   So my question is have any of you have any good experiences with this ? How long were you on it? Any side effects or long term concerns to boosting serotonin ?