I just met someone super cool and I'm so scared that I'm going to chase this one away like everyone else. I'm also scared that I'm going to lose myself again. I literally can't stop thinking about them and it's pissing me off. I know if they don't want to talk to me anymore I will end up feeling like dying or hurting myself. I feel like pushing them away but I also know that's not healthy either. They have given me no reason to hate them. But they don't reply for a minute and I am immediately set up to panic and I cannot function until they get back to me.

what techniques are helpful to get your mind off of someone? How do you make it stop hurting?

(I posted this in another group but thought I would try here too)