What are your experiences? For me a mix of cbt/meditation(I don't sit in a meditative position or nothing like that, I just take the skill in my walking life) and tough love towards self has helped a ton. Oh, I got tms therapy ( don't recommend but might have something to do with it not sure ask ur doctor)  Idk. It's like I got the skill to control my thoughts when I first got sober. Yeah I'll get "random" thoughts but they really aren't random and I'm just allowing myself to think freely in that moment. But pretty much all my thoughts are conscious nowadays and that really seems to help. Haven't dealt w depression in years apart from a few days here and there, and my last manic episode was due to meds. Getting sober 100% helped. Getting away from family did too lol. How bout yall? And if u want to try and convince me I'm not real I'm just gonna say that you're wrong and if I have the energy use more words. Fr tho let's argue on the internet that's always fun