I would just like to say, I’m not 100% sure if this is what I’m experiencing nor am I self diagnosing! I get random episodes sometimes where I question what I’m doing with my life/ who I am. I was at work a few days ago and I looked down, realised I was in my own body and that I could see through my eyes, and it freaked me out so much I nearly spiralled into an anxiety attack. What does this mean? Has anyone had anything similar?