Hi there,

Anxiety can take our mind to this place of dread, fear and unpredictability.

It can make us feel as though we have no control over what we are thinking but there are in fact many things we can do to help ourselves.

We may not see it but some of our subconscious habits actually create space for anxiety to manifest. Of course, we don’t do these things on purpose, but it’s really important to detect what actions are in fact to the detriment of our mental health.

It took me many years to understand the negative impact some of my frequent decisions had on my anxiety and I want to share the [top 5 with you here](https://peaceoverpanicblog.com/5-habits-that-make-your-anxiety-worse/).

Please do take the time to reflect and see if you can resonate with any of the points so that you can take pro-active measures and recognise when you are doing something that isn’t helpful for your anxiety.

Hope you find this useful,

Nav.