Tingly skin and scalp all day. Annoying headache. Dodged a panic attack earlier because I left work when I felt it coming on and walked around a park. Came home after work and drank a few beers and am feeling better than I have all day. Going to keep drinking tonight and enjoy this feeling of no anxiety. 

My gut is causing me anxiety triggers. Trapped gas which makes me dizzy and feeling short of breath and tight throat. Been having panic attacks nearly every other day while at work.