It probably sounds weird to most, but I find that my main trigger is other people being negative (not just a little, but very), like if I see someone talk about how "life is miserable suffering" and other similar stuff I really feel my anxiety spiking.

The weird thing is, I don't really feel too triggered by actual events that happen to me, but when I hear someone's thoughts on something *that's* when I internally freak out.

Not sure why, but like holy damn it never fails.