hello all. i (f21) have been having issues and i’m so exhausted. i’m prone to panic attacks and i have horrible health anxiety.

lately when i try to sleep i wake myself up. at first i thought i wasn’t breathing right and that i was having heart issues or sleep apnea. it really freaked me out and i can’t sleep at all anymore. if i do it’s for 3 hours max and i wake up feeling awful and anxious. 

i cant describe the feeling it’s almost like an adrenaline surge through my upper body. it just happened while i was awake and it didn’t feel like a breathing issue. it’s like a wave of energy but i wouldn’t describe it as a panic attack but it’s certainly startling. has anybody had an issue like this before? i’m so exhausted and i just want to sleep.