I am going through a lot - but I have a lot of friends and family going through a lot too right now - it’s been really hard for a lot of us. I want to be there for them too. I’m stressed out, and drying out (minor dry out - just drank heavily the past week, nothing too major), and I am having trouble coping. 

What can I do to manage my stress so I can help them at the same time? Does that make sense? Because when I get stressed I can spiral, especially with a dry out and that doesn’t help anyone when I need to be the one helping other people right now and take a step outside myself. 