I hope someone reads this and endeavours to provide some advice. I have severe panic disorder, along with every other type of anxiety disorder. I’ve recently begun using the Headspace app for mindfulness, however I find that when the narrating voice goes quiet for a bit, and then speaks again, I suddenly jump and it triggers my fight or flight response. The uncomfortable feeling in the chest and the speed increase of my heart rate is relatively distracting from the mindfulness course.