I am newly diagnosed... A lot of things are starting to make sense... I was just wondering if anyone else with this is constantly comparing themselves to someone you know and obsess over that person...

I can't seem to stop thinking about and comparing myself to my boyfriend's ex wife. A couple days ago he told me his parents wish he was still with her and it sent me on an absolutely detrimental self harm spiral. Is that typical with this?

How do I stop :(