I tried citalopram, but stopped taking it because I wasn’t ready for the commitment and side effects of SSRIS and didn’t want to potentially be on them my whole life, and my doctor wasn’t working in my best interest it seemed to me. Ativan is my go to for stopping panic attacks but I also don’t want to risk taking a benzo often in the long term because of side effects/dependence, &amp; they’re not prescribed to me. Therapy didn’t help me too much, and I’m positive I need a medication for anxiety disorder at this point. I go into very intense panic attacks that can last for days, where I can’t sleep at night and I physically can’t move in the morning, so much over thinking my head hurts, can’t talk to family, throwing up constantly to the point where I’m just gagging up stomach bile and can’t drink water or keep any food down, sometimes bedridden for a few days with just my anxious and very intrusive thoughts that I cannot stop no matter what breathing/mindfulness techniques I try, and it’s absolute hell to go through. What sedatives do you recommend I ask my doc about?