Hey everyone! I’m a 19 yr old male that is slowly coming out of a very depressing time. I have my on and off days but recently things have been swayed towards the brighter side of things. I hate to sound cheesy, but I’ve been trying to work on myself recently. On the physical side of things, I’ve been working out around 3-4 times a week and doing my absolute best to maintain a healthy diet. I’ve shaved off my (mountain man) beard and cut my hair. I’ve been wondering if anyone knows any tips on retaining healthier, whiter teeth. The past year I was smoking heavily, I have almost quit completely thankfully, but I did not take care of my teeth as I should have. Mentally I try to consciously think about the blessings I have in my life and how lucky I am to have the types of opportunities I have now. I also try and have at least 15-20 minutes of time outside (not counting at work) per day. Any advice helps, thank you!