I drink a pack a day, 6 in total. 

It’s not like a mean too, I have lots of problems with food because of MH so I just substituted the hunger for food with an ensure. It become a routine for me and I would get an drink when a certain time passed. Ex: “it’s two o’clock so it’s time for my food”

Then the person pointed out that I’m having a pack a day and sometimes “we can have a good thing too much”, this isn’t a post to make to shame them because I’m glad they let me know, but I just can’t help but feel grossed out by myself.

It’s like saying I’m eating six suppers a day on top of actual food. I feel so ashamed 


Please no judgement, I didn’t realize how bad It was until I actually did the calculations of how many I’m having.