I’ve struggled daily with panic and anxiety for over 3 years. I’ve tried many meds (citalopram, Mirtazapine, amitryptaline, propranolol etc etc)
none of them have helped. I’ve tried CBT, psychology, hypnotherapy and mindfulness. nothing seems to help. 

Every waking minute I’m playing mind tennis with myself, trying to figure out what’s wrong with me and how I can stop feeling like this. 

Health is my main issue. Every little ache or pain cascades into panic. I’ve almost given up. I’m pretty much bed bound with this. I honestly don’t know how I am still able to work. I just want it all to end.