I’ve always had this problem and never wanted to speak on it because i was scared I would be seen as stupid for caring so deeply about something that many people don’t take that seriously. But i have too talk about it. I get extremely anxious when people do not respond to my text after long periods of time. It starts to drive me almost insane. It makes it hard to eat, watch tv, or even think on daily activities like school work. I will just be so scared and think they instantly hate me and that I possibly ruined another relationship with a friend. It stresses me out and causes me to pace around frantically waiting for a response. Millions of thoughts come in my head. Like “they hate me” “they want nothing to do with me”. “Are they hurt” “what if they’re sad or not ok”... But whats even worse is when they are active on social media and ignore my text. This causes me to full on panic to the point of almost being in tears. What’s even worse is that when this happens i cannot control myself and spam their phone with messages because I can’t calm myself down. I try to fix the relationship and end up hurting it in the process. This has caused me to make people mad, and scare them off, which ruins relationships in the process. I do this, and it’s over, they never text me again. I apologize multiple times, but they still want nothing to do with me. I want to get better. To where this does not bother me so much, and have self control.