I had a cyber-harassment/cyber-stalking incident happen to me in 2019, and I still think about it every day. This was a trauma for me, but I’ve recovered. It’s subsided now, and I’m almost free from it, but I wanted to know if anyone else ruminated on something every day. I also have anxiety and depression, but I’ve never heard of anyone with those conditions ruminating as much as I have. If you don’t know what rumination is, it’s when you continuously think about the same thoughts, which are technically negative. Is anyone else suffering from rumination or consuming thoughts?