I been diagnosed for bipolar, schizophrenia and adhd, I didn’t want to understand that I have bipolar until now, and I feel all the feelings and realized my triggers. I’m only a teen I don’t know how to handle these triggers and episodes, I want to tell someone but I don’t know how. My school has a guidance counselor but I feel like other people need it more then me☹️ 
I have really bad delusions about people plotting on me so it’s hard to make friends and have conversations.
I also realized the reason why I have it is because it’s in my genes and I have been abused and emotionally abused,