I’m a new mother and my anxiety about my baby’s health and safety have caused me to have panic attacks again. I decided to go back to therapy, even though I never find it to be helpful enough to make lasting changes, I need to do something. I don’t want to pass my anxiety to my son and would like to sleep good again, some day… 

For those of you who went to therapy, what type has helped you the most in dealing with your anxiety? 

Thanks in advance.