I’m currently dissociating for the second time ever. It always comes at random times. I just don’t feel like myself, and I feel like I’m walking around a strangers house as opposed to my own. I don’t understand why it’s happening nothing has triggered my anxiety? I was just laying in bed watching Netflix and I looked up, and my room didn’t look like my room. Does anyone else dissociate more frequently, and could leave some tips or information for me? I’d really appreciate it.