I used to love the heat and the warm weather! My dream for the past 5 years was to move to Dallas Texas (not because of their politics) because of the sun and warmth. I finally got a job out there and will be moving in a few months but now I’m kinda freaking out. I live in the northeast and when it’s 85 degrees and I start to sweat, I get an anxiety attack because my brain is associating heat and sweat with anxiety. 

I never used to be this way and I started to develop agoraphobia. I see a therapist and have anxiety meds that I take but it only helps so much. Any advice?