i recently was talking to an acquaintance (can barely call her a friend) and we were talking about girls flirting w our bfs and stuff and the convo was going well but i basically trauma dumped on here and now i feel bad and she never replied lol so now i am just embarrassed and ashamed. why do i do this? i have actual people who will listen to me but it’s like no matter what i always seek validation in some form from basically strangers. so i guess i need help with two things: how to stop oversharing and how to stop beating myself up when i do?