I’ve tried several options:  I put tinfoil on my windows to darken my room because I wasn’t sure if it was the sunlight or not… if I go to bed earlier I just wake up earlier. I’ve tried taking my Seroquel and I still end up waking up… I have no idea what’s wrong with me. I’m in Canada so mental health care here isn’t the greatest… my psychiatrist just said to take the Seroquel and do meditation to decrease my anxiety. I’m not manic yet but I am scared it’ll hit me soon if this doesn’t get under control. No matter what I do I cannot nap during the day!