lately i’ve been struggling a lot with binge eating and picking at my skin. i’ve been trying to stop, but i find that it takes so much willpower/effort to stop doing one that then i have no control over the other. for example, i was really stressed earlier today, so i tried really hard not to binge. but i was so overwhelmed from the stressor and from trying not to binge that i couldn’t fight the urge to pick &amp; ended up picking for a long time. and the other day when i was stressed, i tried to resist the urge to pick, but then i couldn’t stop eating. i’m pretty sure that the two behaviors are linked; i use either when i’m stressed, sad, etc., so it feels like the best way would be to try to “get rid of” both at the same time. i’m just really struggling though. any advice?