I think that after having anxiety for years and years my confidence levels have definitely fallen. I think it's a significant factor as to why I can't push myself to do anything, and it could be the reason as to why I've become more and more anxious. 

**Any advice on how to regain my confidence back**?

I don't really have an issue with talking to people most of them time, but it's more to do with pursing goals and so on. 

Thank you.