I am feeling extremely jittery and shaky. I can't sit still and it's as if I'm super excited but I am not. I'm starting to feel anxious about it. 
This happens to me every once in a while. It's fun at first but then i start to feel overwhelmed. I just danced for about 10 mins now about to go outside and walk my dog to see if that calms me. 

Does this ever happen to anyone else? What do you do to soothe yourself?