Sometimes when I'm anxious I analyze myself and consider my unlikeable traits.  One that crosses my mind a bit is victim mentality, because I can be extremely negative at times.  However, it often come sin the form of negative self talk.  I beat myself up for mistakes that I've made, usually recognizing how my feelings are a direct results of my action.  I wouldn't say I like to tell people when I'm down, however I do normally tell a couple friends if I'm upset.  Not sure if that's selfish to do.

In general I'm wondering if this is victim mentality, or more so anger at myself.  I want to work on this with the best knowledge of my problem, if you have an idea I'd appreciate it!  Thanks