Hi there,

I've been diagnosed depressed since I was thirteen, and am now 26. I am male, severely morbidly obese (closer to 500 than 450), and have essentially lost all form of self care and basic hygiene over the years. 

What is considered "the barest minimum" that any human being with access to running water + soap should be able to do? 

(I mean this seriously - I don't know what to do. Like how often people shower, especially of my size, brush teeth, etc. I just haven't taken care of myself... ever.)