I get up, I look after our doggos, I clean, I cook, rinse, repeat.

I’m in therapy luckily but I seem to fall into these wells of depression easily, for weeks/months, with no cause, it gets harder to climb out each time. 

Sometimes, I feel nothing, my emotions are muted a lot of the time and my day to day life, while I’m very grateful for it, I feel so lost at the same time.

How can I step out of this apathy and find hope again