tldr: Does anyone have any experience using these for anxiety and what was it? I'm looking into brands/options for frustrating noise sensitivity, and thought this might be a good option!

Hey all. I (22F) have had anxiety since I was a young teen, and in the last few years noise has been a big trigger. Nothing incredibly specific but sudden, conflicting, and/or incredibly loud noise makes me very irritable, snappy, and immediately makes me feel nauseous. 

I work in a kitchen, never more than 6 feet from a very loud high powered blender. They never bothered me so bad outright, but a situation (panic attack) today made me realize that if I already am not doing great, even if I'm already utilizing coping techniques and managing to calm down, the sound can throw me right back up to a 10. I have a lot of shame rn about it. I really hate that I seemingly have no control over my brain at times because of it.

So long story short, have these helped anyone? Are you still able to hear normal conversation? What brands do you have experience with?

TIA