I’ve had anxiety my entire life. Literally since I was a kid. I have no idea where it comes from, it just exists. I’ve tried SSRIs for 10 years and while they helped, I developed issues with weight gain and libido. So that’s off the table. Therapy doesn’t help either because I’m already aware of my thoughts and feelings of anxiety. I’m trying to exercise and a better diet. Idk what to do besides that. Friends make me nervous because I feel like I’m always judged.