Hi guys, I'm wondering if what I'm dealing with would be considered rumination. I deal with a lot of physical anxiety and have learned to not express it physically, so I have a lot of anxiety just in my head if that makes sense. So from the outside, I don't think one would consider me to be super anxious, unless you make conversation with me, and you could tell right away.

As I'm talking with someone my mind is thinking and worrying about "what does this person think about me", "I'm being so weird", "make not too little but not too much eye contact", "smile but not too much", "act cool but not too cool", "don't act scared".

I've always thought I had a dissociation problem where my mind would wander off in the middle of conversations but thanks to posts I've read on Reddit I'm realizing this may just be anxiety and ruminating. Would you guys say that's about right?