I've been diagnosed with "symptoms of" or "a predisposition" since I was 12, officially diagnosed at 18. I'm now 21. I've gone to many many therapists and while I've bad a hard time, I understand the nessesity. Where I live now though, I've called about 50 therapists who say they specialize in DBT, or EMDR but won't treat BPD. And every therapist I go to just tries to say I have bi polar bc BPD is a "trend" even when i explain that ive been pretty much diagnosied since 13 and treatments for bipolar are uneffetive. (I was a foster kid who spent 6 years in and out of residetial hospitals where we found this out) i can't afford, and really dislike online therapists.Is there anything I can do on my own? I try meditation and I believe it helps a little but, and I have some DBT workbooks, but I wanted to know what other modalities or self help work I can try, I can't keep carrying on like this.