I have never been an angry person. I feel like for my entire life I have been quite a bit more peaceful and grounded than the average person. I know impulsive and irritable behavior is common with many people with BPD, which is why I found my diagnosis questionable at first. It was later explained that anger and rudeness is not at all required to have bpd. Recently though, after some circumstances, I can feel nothing other than anger. I am angry at myself and my life and everything around me. I feel myself becoming colder and it’s awful. I am starting to be less respectful to strangers and elders and refusing when I am told to do something. I feel like ive reverted to my toddler days. I bet if i had the energy to throw a tantrum I would. The only way I can feel even slightly grounded is if im stoned or im asleep. But, as much as I love smoking, I cant be stoned all the time. I was wondering if anyone could give me advice to cope with anger in a healthy way?