How do we go to work after a breakup? I get so anxious and sad and my only thoughts are surrounding the issue. My fear of abandonment is so strong, i just feel intense anxiety in my chest and want to cry all day. Or feel like I want to reach out to them and feel like they're not leaving me.  I don't know how i'll be able to keep my job... or continue showing up... when I'm going through all this physical pain from it. 

I can't get any sleep, let alone get up in the mornings... and I stop eating which only makes the anxiety in my chest worst. My physical body will start to shake. I feel like these feelings will last for a few weeks and don't know how to cope or prevent it. 

Does anyone have any advice? I really want to be able to keep my job.