I don’t know if any of you have faced it or not, but I have a tendency of going into deep thoughts . It’s like a 4K live action movie I become a part of , it’s always that I am arguing with some one or I am in a physical confrontation , I lose sense of reality. When I come too- I have noticed people staring at me. 
I think I am talking without knowing in such episodes too . I don’t know what to do . It’s really embarrassing. Is it depression I don’t know . 
Lately I have become more And more neurotic, I think .
It makes me really anxious.
People stare at me all the time . 

I don’t know what to do about it
35Y M 

Any help is appreciated