I’m sure most of you can relate. Keeping up with therapy tools, CBT, DBT, reading, reframing thoughts, processing past traumas, checking in on your inner child, challenging anxiety every day, keeping up with meds and their side effects, maintaining a healthy sleep schedule, trying to eat well and excersize, drink enough water, showering regularly, dental care, making money to survive, monitoring your emotions, trying to maintain healthy relationships, and don’t get me started on trying to socialize correctly... it’s exhausting and often tempts me to just lay in bed and do nothing. 

Anyone have tips for motivation to do all these things just to be more “normal”?