hi sorry for the formatting I'm on my phone in bed. but I've had awful panic attacks daily, yknow the whole deal; heart pumpin, nauseous, numb, sometimes I draw together like a dead spider and convulse.
I don't know how to help myself, the whole "find 5 things you can touch" technique has never worked for me and I'm awful at regulating my breathing. i feel like I'm about to die, and I'm hoping theres nothing physically wrong with me. I'm so tired, I just want a break. it's been like this for a month.

EDIT: I have an extreme fear of puking too (hurray me!!!) so when I get like this it's usually like a big cycle for hours of me panicking because i dont want to barf and getting nauseous because I'm panicking. I hate living like this lol... weed stopped helping a long time ago unfortunately, just got prescribed buspirone though and it's not doing much. fml