I have been dealing with a lot of different complex issues in my life lately and I'm stressed,my mindset is healthier than it's been,my attitude is positive, but I'm getting physical anxiety responses as well as sleep disturbance,awake at night and asleep in the day. I have been cooped up the last few weeks after a surgery but I should be able to excercise again soon. Any advice, weird butter flies in my stomach come and go thinking about things. I have a therapist appointment on Friday, I'm resisting Xanax but should I take one tonight?