My anxiety is not constant, it's triggered by events in my life like exams, social events, interviews,...etc and regret about the time wasted (a lot of time wasted Procrastinating which lead to lack of self confidence) and the time that I might end up wasting in the future, and ruminations about things I did (mistakes,.. etc) , each time the anxiety hits because I have a deadline or something coming up,I promise myself to go see a psychologist but I don't go because I convince myself that It's gonna take time and that I'm short in time and that I should go after the event passes, but when the event passes, I feel much better, the anxiety is no longer here so I Postpone it, I've been stuck in this cycle for years, Right now I'm feelin good, should I still go?