Does anyone else get really bad anxiety for a few days to a week once a month? Its not always the same time, but it’s always worse than the sort of general anxiety. The kind that make it hard to fall asleep and gives you a horrible feeling in your chest and stomach, the kind that makes the room spin and makes you feel like you’re suffocating.

I don’t know what it could be linked too as it’s not around the time I’m on my period and I don’t really change up my diet or anything like that?