I feel like I need to be back on an anti anxiety medication. I go through bouts where I am fine and feel like I don’t need medications but I have been in a bad place mentally for a few months now and am being ultra sensitive and emotional when I know it is not rational to be in that spot. 

My problem is I want to avoid ssris because their side effects for me tend to be worse than the underlying anxiety. For example the brain fog, sexual dysfunction, and nausea etc. 

I’ve been on variety and of them over my lifetime and I can’t find relief - and have been doing so in conjunction with therapy. I tend to stop taking them because I feel sick on them.  Any suggestions