I've been battling with my anxiety disroder for almost two years now. I'm proud to say that I'm at a point where I can manage it and realize when it's happening, so that I don't have a full blown attack like I used to. I still have anxiety every day, but I know how to handle it. 

Today, I had a day off from work so I decided to take a nap in the afternoon. I woke a bit exhausted with a minor headache and chest tightness, but I figured it was from the lack of sleep, the night before, or just my anxiety. I drank a cup of coffee and things started to go downhill from there...

After about an hour, my heart rate has increased, my bodynis jittery, my chest and throat is tight, and I feel like I have a sore throat. Now my anxiety is through the roof and I'm back t freaking out. Is this normal? Now my hypochondira is kicking in, thinking I have covid.... Maybe the caffeine.. idk fuck my life.