Lately my heart has been racing nonstop, I notice it and try to take deep breathes but it goes back again. I’m now trying to sleep and my mind and heart is racing as usual, I’m scared I’m going to give myself heart problems in the future. What should I do, work out during day more? Meditate? Or any natural supplements? What works for you guys. I hate feeling this especially considering I have been getting TERRIBLE sleep which is making the anxiety worse.