
-leaving mad or unannounced

-intentionally making me feel dumb

-knowingly wasting my time

-not knowing where or why someones is leaving 

-lying or being deceitful / ill willed

-not telling me things bc they think it will “hurt my feelings”

-feeling alone

-being stuck in bad thoughts loops

-when i accidentally hurt someone’s feelings

-when blamed for things i cant control

-being unprepared

-not telling me the plan ahead of time / sudden change

-being singled out or picked on

-feeling excluded or left out

-being thrown into things / feeling out of place

-people speaking for me

-not feeling or doing enough

-being called embarrassing or feeling like it

-getting asked to do something in the middle of a started task

-when someone is uncooperative without good reason

-making me go against what i know to be true

-no trust

-pressuring me to do something i don’t want to and that’s not beneficial 

-impersonal logic

-rejection/disapproval 

-having to tell someone no

-being told no after getting the courage to finally ask

-over generalizing

-unreliability / disloyalty 

-noticeable / extreme selfishness

-arguing for pure entertainment