So I recently started talking to a therapist and she said I had severe anxiety, now I knew I had t but I never really wanted to acknowledge it because I hadn't been diagnosed by a professional before. Anyway, for a long time I've been battling nervous fidgeting and tics kinda where I feel like I have no control over my body and its frightening and completely embarrassing. At the beginning of my first appointment she told me straight up she doesn't prescribe medicine, and that she could refer me to someone who can, and I told her I wasn't interested in medication, however i've changed my mind. Well to get to my question, how has medication impacted y'all who have been prescribed and those that haven't how long until you feel normal again with cbt? Also would you recommend medication?