I have this thing where when im saying something really uncomfortable i smile or laugh or make a weird face. It’s something im super self conscious of. And ive been insanely anxious lately. I opened up in therapy today and it was like a can of worms. I couldn’t stop oversharing and smiling and making little laughing sounds. My therapist was totally judging me and even said “ sometimes when we’re anxious we present in ways others think is weird” Its been on my mind all day. I was so anxious i couldn’t even think it was like i was blacking out. She had to write a note to her supervisor and now im worried shes going to section me. I just feel so awful like she probably thought i was faking it and getting joy from it and that im neurotic. I just wish she could have stoped me or said anything. but ik she probably couldn’t handle it. Its so overwhelming. Am i just crazy or does anyone else sort of black out when they have anxiety attacks.