I don't even know how to articulate what goes on in my brain when I'm mid meltdown but it feels like my thoughts move way to fast for me to cope with. My solution to this is to just isolate and not let my state affect other people however, post breakdown is where i get stumped. 

How do I just come back to a conversation or a group interaction after everyone knows that i was in the bathroom crying for 30 minutes? 

I was diagnosed like, 3 weeks ago with Bpd and my therapist talked about me having quiet BPD but all of the coping mechanisms we discussed were for mid meltdown and not afterwards. Y'all think i could get some tips and tricks for stuff like this?