Whenever I get anxious, the first place I feel it is in my stomach. Upper and lower abdomen, it’s like a burning, churning and cramping pain. This usually causes me to panic even further, because I know this is a sign of me being anxious. I also have diarrhea frequently when I’m anxious, and have just recently started vomiting when I have a panic attack. 

Does anyone else get this as their first physical symptom of anxiety? Has anything ever helped?