I 18M am tried of being inside of an apartment I want to get out and start doing things again living myself how can I take small steps in doing this I tried it a couple of months ago when taking some groceries to my mom but shot myself in the foot I just went to hiding and haven't gone outside since it's been more 4months since that. I need to start going out at least for a walk but I just seem unable to due something that I'm not going through.