I have had quite bad anxiety these past few months due to online college but also my fathers Illness , he has lung and rectum cancer and also has just had a brain tumor removed , I’m constantly an anxious mess which causes me to get short of breath which I have been experiencing for quite a while now and I had quite bad tingling a few weeks ago and constantly have brain fog and my emotions are constantly all over the place.
I’m nearly certain it is anxiety since I am constantly worried and stressed , my dad keeps reassuring me that it is anxiety as i can exercise fine without being short of breath. I’d love to go to the doctor to get an all clear on any underlying conditions that I might have but I am so scared the doctor will tell me I have some serious illness even tho I am a normal 19 year old.
Ive tried therapy but the only one available was over the phone which actually made me more anxious and upset even thinking about the therapy , I just want to be normal again

(Sorry for the rant)