I said something that hurt my boyfriend, it was unintentional, but still hurt him a lot. He hasn’t talked to me in almost 2 days, and he’s ignored my apology I sent yesterday night but he still said goodnight. We are long distance. We’ve had plenty of fights before but each time I find myself losing sleep and worrying that he will leave me. 

Does anyone know how to deal with this and stop worrying about them possibly leaving you? I know it’s not logical thinking because we’ve had fights before and it never really affected our relationship, and he has never thought about leaving me. When we aren’t fighting he always lets me know how much he likes me and wants to be with me. He always says we will work out and has never said he was unhappy with me or not satisfied. Yet I have this fear every time he gets mad at me!! 

How do I stop this feeling?