Just throwing this out there to anybody it could help. If I'm feeling extra anxious typically my bowels/gut is off as well. 

Constipation/Diarrhea and pee holding can easily make me more prone to anxiety. Heartburn/gerd can be a monster....

Whether that means getting in some prebiotic/probiotics/fiber/prilosec/suppository into your system it can easily take off the edge of what feels like chronic anxiety.