Hey guys! I’m really struggling with controlling the urges and impulsive behaviours that I feel I’m screaming at myself. The outcome, if I were to follow through, would be catastrophic and hurt the people around me I love and care about. I don’t have a favourite person, I haven’t had a favourite person for years I don’t think, and I also don’t care about being on my own, as I know I can find people if I want to. I just really don’t want to hurt people around me.

So what methods do you guys find help with these impulses? I don’t start therapy until January, and now that I’m aware that I have BPD, I want to take back control of my actions.