Hi so I have bpd but struggle explaining it. Sometimes I need to explain it to new friends and peers because it can affect others greatly and I think it’s something that needs to be disclosed. 

When I try explain it I can’t put the deep, intense emotions I feel in my head into words. I feel like it almost needs to be poetic because words can’t really describe how debilitating this illness is. 

I suffer from splitting a lot which honestly I have no idea how to explain and if I try explain then people will get mad about it cuz I’m telling someone that I can’t keep a steady opinion on them. 

I also wanna explain the emotions and how intense everything is and why it’s really important not to trigger me. Any sign of rejection, I’m spiralling and I don’t know how I’m supposed to explain this without sounding like an absolute nutter! 

If anyone could give me a hand then that would be brilliant!