After long ter mself isolation and social distancing due to anxiety (not covid) I want to take control of my life again. I think most of my anxiety stems from health problems, autoimmune related and worries due to them.   


The anxiety is likely wha'ts called generalized anxiety disorder. I have this fear the further I get away from home that I'll either panic and be unable to cope, panic and be unable to return home, panic and lose my mind, expereince random health problem etc.   


So I usually go outside with my bike, not riding it but bringing it with me in case I need t oget home faster or just glide home. My real question is what's smart and what isn't when conquering anxiety. I was riding my bike to the store and cut off mid way, I had n oreal anxiety but more anxiety about getting anxiety. But I cut off, is it bad to cut off or is it fine and then go further next time? Any smart way to do this, anybody have expereince or advice?