I’ve found lately that showering helps with my anxiety, so it’s become a bit of a coping mechanism.  Sometimes I’ll even take two showers a day. Now obviously it’s not a dangerous coping mechanism or anything, but I’m just wondering if others experience this as well.  I think it almost feels meditative. I have ADHD and I know I should meditate, but sitting still in silence for more than a few minutes causes me more anxiety. I think showering offers me that quiet, reflective space without feeling confined to be sitting still.