Every time I make a mistake at work, it triggers physical anxiety. I feel nauseous and like I can't breathe. I don't know why.. 

Today someone asked me a question and I was so confident I knew the answer, and then had to circle back to tell them I was wrong and I felt horrible about it. I just mixed up too things, but I just start to feel physically sick after these instances and then start to feel really bad about myself and like I don't know anything at all...

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Anybody have any advice on how to cope with this? Currently looking for a new therapist.