Not really my first time dealing with them, but for the past week I’ve just been in a constant anxious/depressed state with these thoughts constantly weighing me down. The fear alone always make it feels like the thought has a possibility of happening or makes you feel like you want to do it. I know it’s not the case and the thoughts aren’t who you are as a person, and are just anxious thoughts. I don’t know how to accept the thoughts and just always feels like something is wrong with me for having them.