I have been experiencing psychogenic tremors possibly as a result of depression and anxiety whenever I exercise my upper body. My legs started to experience tremors when I walked down the stairs, but those are mostly gone now. I’ve tried CBT and my shrink had me distract myself while doing, for example, push-ups, by singing a song or listening to music. It worked a little at first but now I’m just demoralized. Anybody with experience with psychogenic tremors and how to cure them? I’ve ruled out virtually all physiological causes by visiting the hospital many times, by the way.