I’m so so scared of change and I hate it. Big life changes are scary to most people, but ultimately they are able to see some positives and usually look forward to them. But with my anxiety, the fear is prolonged, I am almost tortured by it and unable to function. 

For example, my parents just had a new baby and I have nothing against the new baby, only that it being born has changed my whole family structure and so I’m having the worst anxiety right now. My family is something I have always felt security in and now it has changed and I don’t know how to deal with that. The one thing I I could always rely on has changed :(. I am especially afraid because last time I had a big life change (leaving my family to move out for university) I ended up becoming depressed and still haven’t fully recovered. I want to be happy about the baby like everyone else but my anxiety is destroying me :( if anyone  has any advice I would appreciate it, I need it desperately.