sick of having random panic attacks triggered by nothing.

i can be relaxed, doing something i enjoy and not be thinking about anything bad when all of the sudden i'll start to feel out of breath, my chest starts hurting and my heart races/has palpitations, which sends me into panic thinking i'm having a heart attack or something even though i know it's very unlikely because i'm young and physically healthy as far as i know.

it's just so frustrating and annoying because there isn't even a trigger for these panic attacks, they just come and go out of the blue and i'm so fucking tired of dealing with this shit and worrying over when the next one is going to come.

i just want to be normal but no, my brain and body have to act up like this. it fucking sucks to have anxiety, it feels like you're stuck in never-ending nightmare.