So I've got group therapy tomorrow for the first time, and I'm hella nervous. I don't think it's DBT, it's a psycho-educational group therapy thing for people recently diagnosed with personality disorders. I'm kind of unsure what to expect from it, because no ones really told me anything about it other than it lasts ten weeks and is once a month. I'm also really nervous because I missed the first session because I was really ill, so I already feel like I'm going into a group where everyone knows each other and no one knows me, which makes me worry I'll be excluded. I'm so nervous that I think I could possibly end up ditching tomorrow, which I really don't want to do. Anyone have any information on what I should expect from this? The more prepared I am, the more at ease I'll be. I'm from the UK and this is on the NHS if thst helps. 