every now and then i have really bad weeks where i’ll barely eat and constantly feel sick (emetophobia) and it makes my anxiety so bad, my worst fear is throwing up and i’m really not sure how to get over it, it makes 50% of my days a living hell because i’m so scared it will happen and the only time i don’t think about it is if i’m busy and i’m almost never busy enough... this past week has been spent in my bed which is something i never do, idk what to do or how to get over this stupid fear