So about a few months ago I developed a fear of swallowing food after coughing while eating. Since then, I’ve had a lot of ups and downs, but mainly downs. I tried therapy, but it didn’t help a ton and my doctor had prescribed be SSRI but I didn’t end up taking it after my family kept telling me it’s not worth it and it has huge side effects.

I am now desperate as I feel I’m not getting any better and every meal is a struggle to eat. I get by through drinking high calorie shakes for the most part, but I obviously don’t want to be consuming food this way forever.

To anyone who has gone through this or something similar to eating anxiety, I would appreciate any and every word of help/advice. 

I’m considering taking the anti-anxiety meds as I think that might be the only thing that might help me, but I need re-assurance that it will help me with my issue. Thank you to anyone who replies 🙏🏽