I keep taking absolutely every form of criticism personally and I feel like my self-worth is just completely shot lately. When I get any kind of criticism from anyone, even my partner, I just shut down and I can’t stop crying and I have bad coping urges like I used to. Does anyone else just take absolutely everything even small jokes personally to the point where everything seems to make you cry all the time? I feel like I can’t pull myself out of this weird hole of insecurity and wallowing.