I saw a cognitive behavioral therapist a couple of years ago and it helped but I feel like there's more going on than my brain overthinking things at this point. I'm having a very hard time with my mood throughout the day, waking up depressed, my appetite has been off and on. I've been more and more forgetful lately. I just feel like I've been in this hole for a minute now and I'm really wondering here's the question. Do you take daily medication, and if so does it genuinely help? I'm looking to get my adhd depression and serotonin in check. Any feedback is helpful thanks!