Hey Everyone, thought I’d share this info I’m currently reading to improve my current life challenge with depression….

keeping as busy as you can and listening to music, upbeat something to lift you…

2 quotes that resonated recently are, “Resentment is like drinking poison and expecting your opponent to be killed” and whenever you get things a bit haywire just tell yourself…..”it is as it is”……..”I’ll handle it”

Thinking Differently 

it’s ok to feel bad about this situation, but I can get through it.

When you start feeling down think to yourself “I’m looking through those gloomy specs again”

This doesn’t mean i’m a worthless person, what would be a more helpful way to look at things?

if I do something anyway I’ll feel better.

Get Up, Get Out.

Focus my attention outside of me and my situation.

See yourself doing doing and enjoying things you used to or still enjoy doing and successfully doing what you need to do

Visualize Orange for Positive - Breathe in Orange and breathe out Blue/Black

Hope it helps anyone who happens to read….Good Luck Everyone.

Much Love.