I've tried for years but never managed for more than a couple of days because of severe addiction and the feeling of missing out of what's happening.

What I did is to maintain a second account - without followers - only to follow some things I really like.

But now it's been a week since I've stopped seeing people's photos and videos and this made me feel A LOT fucking better.

When I was on Instagram, I felt everyday pressured to have a perfect life, body, and mainly: money-expensive life.

I felt like I was obligated to serve content for people to watch and judge.

And I feel way better now, because Instagram made me compare my life to "perfect lives" everyday.

I feel so much better now I have more time and energy to myself, my professional life and my peace of mind.

I hope this helps you too.