Hello everyone, hope you’re feeling some peace. 

Everyone knows that exercise and healthy eating/habits helps lower anxiety. Because I stopped working out like I used to, my anxiety has increased over time. My anxiety (GAD) is now daily, whether it’s a bad panic attack or something as minor as being tense. This anxiety completely sucks all the energy out of me. I’m not tired like I want to sleep, I’m just so *drained*. I largely quit drinking coffee, because that isn’t good for anxiety or my headaches either. 

Any tips on how to get some non caffeinated energy to start exercising again? Supplements? Tips on mindset? Exercising really did great for my anxiety. But sometimes even my heart beating faster from exercise makes me anxious.