I’ve had anxiety and panic disorder since I was 12. I’m 23 now. I’ve been on and off meds over the years and had good and bad times. I was recently having a great time in life and then suddenly I feel like I have no control over my brain. The tiniest things make me freak out. Like if someone asks me a question my whole body tenses up and I feel like I’m gonna scream or hit myself. Like today my  sister asked if I wanna watch a movie later and I couldn’t decide so I felt like I was gonna hit myself :( it’s like I have no control over my thoughts and actions… is this anxiety? Sorry I know I sound insane. 

I was recently very stressed because I’ve had health issues and I’ve had health anxiety. Because of that I had to leave my college and move home. So I have been stressed recently :/