Today, I had a terrible panic attack, probably the worst one I ever had. I felt like I was suffocating, like the air was being pushed out of me, I couldn't catch my breath, like this heavy feeling was on my chest and stomach, it felt like my body wasn't gonna inhale on its own and like I was gonna stop breathing. I started to hyperventilate as well. My parents called 9-1-1 and an EMS was sent to my house. The EMS people (I can't think of the name because my brain is suffering from brain fog still) checked my vitals such as, blood oxygen, pulse, my lungs and did an EKG, which everything and out perfect (my blood pulse was a bit high though). I just hate how bad panic attacks are. They feel as if you're dying even though you're completely healthy. One good thing came out of this though, which is I'm no longer afraid of EMS stuff. I used to be horribly terrified of 911 and EMS trucks and the correspondents (I finally remembered the name!) due to certain reasons but it wasn't as scary as I thought it was.