ive had pretty severe anxiety all my life and its really gotten worse over the past few months or so and I've  gotten new symptoms I've never had before and one of them are these CONSTANT unwanted thoughts (dk if they're actually considered intrusive thoughts or not) that cause a visceral reaction from me. they aren't the intrusive thoughts I normally have that are pretty "standard" for intrusive thoughts, its that wierd thing that happens every once in a while of an embarrassing thought popping into your mind except its so unbelievably unbearable and happens way too often for it to be normal.

they always happen in bursts where ill be fine for a few hours or so and then my brain will just give me the thought over and over for the next like half an hour. I always have to stop what I'm doing because its so unbearable. nothing i do makes it better. I dont know what it is or if it even has to do with anxiety but I just need something to make it even slightly more bearable.