I was super angry a moment ago and hated everyone and everything and myself and my fat body etc but then I just sat there like

"I forgive myself for overeating"

"I forgive myself for my body size"

"I forgive myself for being jealous of that girl"

"I forgive myself for being so angry"

and my anger went from 100 to like 4. This method seemed to work better than telling myself "I accept my size" "I accept that I'm angry" Etc. Like I don't know why but the forgiving myself worked better than acceptance exercises. Just thought I would share.