Especially when I’m laying here trying to go to sleep. My brain is actively trying to make me worry about something at all time. Big, little, doesn’t matter. I stress about shit that happened when I was a child/stuff that’s never even happened to me before.  I think about every stupid thing I’ve ever done… It’s like an obsession. It’s everyday all throughout the day. I’m so sick of it I could cry. I don’t know how to shut it the fuck off. I tell myself to calm down, do breathing exercises, try to not think, distract myself… nothing works. I feel psychotic.