I have had anxiety and depression for years but the last few weeks have been terrible. I have had constant racing thoughts that have made it next to impossible to focus. Yesterday, my vision was blurry and I think that spiraled into an almost panic attack that ended in derealization/depersonalization as I kept worrying that something was wrong. Now for the last 24 hours, nothing feels real and I feel like I am in a hazy lucid dream-like state where I feel like I am on autopilot mode and not fully connected with myself and reality. When I look in the mirror, I don't feel like I'm looking at myself and others around me don't feel fully real. I am starting to panic and feel like I am going crazy or something is seriously wrong. This feeling of being detached and tuned out of reality/the present is very scary. My vision is still weird and feels out of focus and my brain feels foggy. Does anyone have any advice about what I should do to try and snap out of this state? Could anxiety, depression, and stress caused all this? I also have OCD tendencies such as compulsive behaviors/counting and overthinking and I have ADHD, which could maybe have contributed to this.