I have been dealing with this issue for a very long time now, I don’t really know who to talk to about this… It is so embarrassing, and it has stopped me from doing a lot of things in my life. 

I am afraid to talk to people, make friends, ask for help, even pay at the grocery store. If someone just randomly comes up to me to ask for something I immediately turn red and I begin to sweat. Every time I pay for something at the store my face gets so red and it’s so annoying and it has taken a toll on my mental health. 

I would turn extremely red during school discussions, when it was my time to share, or when I was asked a question. Oh and don’t get me started during presentations, I would begin to shake and sweat so bad. 

I also get extremely sweaty, especially from my hands and feet whenever I am driving in the freeway ( I am not too comfortable driving freeway yet) but even when I’m just watching a movie I begin to sweat, as I am typing this my hands and feet are sweaty. 

I really don’t know why I am like this, can it be because I’m anxious or something? Does anyone else deal with something similar? Thank you in advance 🥹