Just sharing two things that have helped me lately with anxiety

L-theanine supplements (recommended by therapist and approved by MD) have helped to reduce physical symptoms of anxiety, I take it preventatively on days when I know I’ll be in an anxiety inducing situation 

I worked with my therapist on a hypnotism session and it really helped with my severe fear of flying (took a flight three days later, and that plus L-Theanine had me unprecedentedly calm all the way through the airport, into the plane, and even for take off. Didn’t have my heart race and anxious thoughts until we flew right over a massive epic lightning storm on the gulf of Mexico). I think a few more hypnotism sessions will make a big difference. It’s not what I thought it was at all! “All hypnotism is self hypnotism” - almost like a deeply relaxing form of meditation where you are not triggered and can rewire your brain to accept the possibility of being calm in a certain scenario.

Anyone else had success with either of these?