Merry Christmas Eve everyone! It’s a shame that I feel I need to post on here, but for the past few days in particular (this has happened to me before on and off) my breathing has been feeling shallow/I feel like I’m not breathing right, and as a result my anxiety flares up. I know it’s triggered by my anxiety—at least I think. This feeling is familiar to me. But I can’t stop thinking about it/ worrying, and it’s ruining my holiday. Does anyone have any tips or techniques that they use to prove to themselves that their breathing issues are simply a result of anxiety, and nothing worse? I would greatly appreciate it!