I have a terrible fear of losing everything especially people. Anytime someone says they love or care about me I feel like they are lying. I want to trust that they care about or love me. I constantly want reassurance of everything but I don't want to seem needy so I just keep it to myself. I don't know which is better though. Is it better to ask for reassurance and come off as a little needy or just keep it to myself as to not bother people. I tend to overthink my relationships with people a lot. Even if it's as little as messaging someone good night and them not responding. It makes me feel awful. I feel like if I could just trust people when they said they cared about me it would help me a ton. But I don't know how to work on it. Does anyone have the same problem or have a way to work on it?