Hi! I'm new here, looking for advice. 

How can I (25M) help my partner (25F) with her outburst? These are very strong, especially when they are caused by something I did or said.  It is very difficult for me to be patient and not react when she says things that offend. I don't want to end having a crisis every time she has a crisis too. I want to be kind to her, listen, and make her see that is not my intention to hurt her.