
As the title suggests Its very hard for me to take criticism without showing a large emotion or exhibiting anger, It feels like no one understands, I have this urge to prove I’m right all the time or to not be wrong and if someone questions my opinion it feels like an intentional hit at my integrity and then I attack. Earlier today I was on a Reddit post and and this guy attacked me saying I shouldn’t talk about a certain situation because I have bpd, I blew up and started calling him names and freaking out, and everyone in the replies talked mad shit and criticized me. Obviously I blew up and they made fun of my meltdown, which pissed me off even more. But honestly I was ready to delete my Reddit account over this. It’s total bs, I’m in dbt and I’m still responding irrationally to criticism, It’s just so hard for me to let go of it. If anyone else has this problem what is the best way to go about criticism without over reacting?