hey everyone, so I’ve been suffering panic disorder for about 2 years. I used to take medication last year but stopped it cold turkey and been trying to recover by myself since. It’s been a very long and painful year but I’ve finally reached a place this week where the invasive thoughts have been quiet for most of the day, the racing heart has calmed a little but even though I’m starting to feel like my normal self, I still get those moments where one small thing I see could trigger me and my bad thoughts could start again or my heart could race out of nowhere from the smallest movement or thought. I’m struggling to decide if I need to get back on medication or toughen it out Bc I’m scared the medication will move me backwards and make me feel worse than what I am right now. Is that possible and has anyone been in my situation before? Thank u