Hellllooooo So this post is for anyone who can`t afford DBT in real life.

What I am trying to do is a weekly study/ review session where we can also encourage each other or give each other helpful tips on our own recovery/ treatment!

Tonights topic is cognitive distortions.
Here is a link to a list: http://www.dbtselfhelp.com/html/cognitive_distortions.html

I guess how we can all start is by picking one of them and talking about how we have progressed away from that thought pattern within the last week.

AND pick the cognitive distortion that you have had the most trouble with in the last week.

We are all encouraged to reply to others posts since we are hoping to start conversation!

:)