I have a family history of anxiety but I never really thought it was something I had as I'm pretty easy going and don't give a shit about work or anything. But recently I got diagnosed with a health disorder, don't really want to talk about but it's not life threatening or anything but I do have to live with it for the rest of my life. It's manageable but it will always be there and it's making me very anxious and has been giving me a ton of intense panic attacks even now that I have started medication and consulted my doctor various times. Just wondering if there is any tips you guys can give me to calm down and stop these panic attacks. Sorry for the long post.