Do you ever feel like you sleeping and then you wakeup like you woke up cause of some noise and then suddenly realised that you are alive and you remember all of your problem and then can't sleep again.

I can't sleep tho , i make myself tired to death or i cry so i can sleep.

Idk what to do , this is so frustrating i am tired of it pleases i just want to sleep peacefully atleast.
It's so hard me to talk to people even.