I just drove 100 miles in 305 mile limit and I start flipping off and someone called the cops and I had they didn't find me. How do I restrain myself I'm about to do something stupid or unconsciously not for purpose harm someone. What do I do How do I restrain myself. I don't have access to medication. I'm going fucking crazy I'm about to lose my fucking mind I wanted to go to the store and I was thinking of start throwing things in the air. Just for fun. Please help me restrain myself. I'm not shit posting this is fucking serious please I have enough self-consciousness to fuck fuck fuck I have enough I have fuck fuck I'm conscious enough to know that this is fucking stupid and unhealthy and I'm about to do something stupid what should I do how do I restrain myself. No access to medication. I like McDonald's. Yes yes yes yes