I have “mild benzo dependency”-or something- written in my medical chart. While this was given to me after I told an overbearing doctor in the psych ward that I had done benzos recreationally a few time, I still think it’s valid. because I know I would be dependent. so that rules out that. 

I’m very opposed to being on SSRIs or SNRIs personally. 

I’ve been prescribed both beta blockers and hydroxyzine at different times, but both of them just make me drowsy on top of my anxiousness. 

so are those all of my pharmaceutical options? is that it?