lately its been tough to be active like walk outside and anything. because I feel chest pressure all day and the activity makes more pressure. 

I'm also sensitive to anything that even causes me to stress like clean dishes or cleaning room as my I can feel my chest sink feeling for a second and then my heart is beating fast. which then I have my anxiety attacks afterwards and be can't do nothing but breath while I lay down and calm down.  hydroxyzine is helping with jitters and feeling at ease. but I still have that chest tightness from the panic.

I worry for a second and my chest clenched right in the center. I can't do anything. I'm just worried If I can't manage it will something bad actually happen. I don't have any history and family history of heart problems. but I heard depression can lead to it. so what I'm I supposed to do right now,if I probably have something. 

 my doctor didn't listen to me didn't sent me ant referrals or nothing. but now I got to wait next month just to attempt to speak to my doctor and hopefully get me some peace of mind. but what I'm I gonna do lay In bed not do anything until then how can I manage this for the time.