I never used to have anxiety attacks but because of this lockdown I hasn't been able to properly talk to any friends for more than a year......I don't own a phone because I am  just a student  of class 10-11.

I can't talk to my parents about this because they don't believe in the existence of mental health.

So yeah.....I kind of bottled up every emotion. i have an exam in a month and really need some help to get back normal but it only seems to get worse day by day....Please...I'm begging for some help, some tips or advices. Please. I just want to cry the entire day but that doesn't change anything..