CW: Substance abuse- read at your own risk.

Two nights in a row I took more than my prescribed amount of Valium. I reached out to my psychiatrist and he wasn’t too concerned and it was NOT a suicide attempt.

However, my psychologist/therapist forced me [27F] to call my mother in session, whom I no longer live with, and tell her everything. I told my therapist I would rather just her call emergency services if she was worried but she forced me to call my mother. My therapist knows that I have a very tense relationship and abusive relationship with my mother, who just yelled at me and called me stupid.

I feel like she has broken my trust and I don’t see how I can repair this. I have already been looking for another therapist due to other issues and this is the final straw.

Just hoping for your thoughts on this situation. I have already sent my therapist an email expressing the desire for termination (I know this is not ideal but I just was just so upset and could not wait).