I've had a really rough past month and havent attended the last couple of group therapy sessions. I also had to cancel my appointment with my individual therapist for next week because I have jury duty that day and she doesnt have another opening until the end of November. I got put on the cancellation list so fingers crossed.

My individual therapist sent me a text asking to check in, mentioning me not going to group, and I feel like such a disappointment, especially with having to cancel. I cant control having to go to jury duty obviously but I feel like such a piece of shit, and I really need an appointment with my individual therapist and I feel terrible for cancelling and not going to group the past couple of weeks.

I hate disappointing people and I hate hate hate someone being upset with me, and I'm afraid my individual therapist is going to be disappointed and upset with me and possibly even drop me as a client.