The signs are popping up and I feel some insomnia with bad decisions coming on. My head is a jumbled mess and I can’t slow it down. 

I’m having minor issues with my bf (mainly just me being sensitive and dis-regulated) and it’s hard to self sooth when I’m around him and when I feel like this. I want to start a fight or something for no reason but obviously know that’s dumb and he’s had a long day. We’re about to try to go to bed but that always sends me off the edge when I’m like this. Any tips are very appreciated..