I always had hypochondria and fear of death, but from a philosophical point of view. At the beginning of the year, something happened to me in my health that I do not know how to handle and, being so close to my fears, I live in pure stress. I'm at the point where I don't get out of bed for most of the day, I need company to do basic things, and I can't even get out. I go to the psychologist every fortnight, here it is very expensive and there is no free care, I do not always have the money to attend. 

Imust get out of such a situation because, far from taking care of my health, I make it worse; I will be wrong if I do nothing, and if I do something, I must deal with the fear that it might be wrong. 

But, beyond all that, I look for advice to start taking care of myself again ... What foods do you recommend? Is there something that has served you? Any vitamins? Any routine ...? 

Thanks and greetings from Argentina. 

P.D: I am 21 years old.