I work in a very fast paced job and with a lot of great people. There are people who are very rude at times and whenever those people call me or ask me to do something I get a huge amount of anxiety. Even being at work causes me anxiety and I’ve had a panic attack that’s sent me home. Thing is I like the job and it keeps me pretty engaged. I work with a therapist already but I’m interested in seeing what other people do to mitigate work anxiety. I do stuff outside of work like go to sports games and hang out with family and friends doing different stuff so my work life balance is pretty good. Thanks I’m advance for any advice!