Does anyone else have anxiety about how they spend their day? My entire day revolves around whether whatever I’m doing is the right or wrong thing to do in that moment? I get so overwhelmed from overthinking that I end up just doing something meaningless for hours so I can zone out. 

I try so hard to just be aware of it, breathe it out, make myself present but it always come back. I wish I could relax.... Like it is my day to control, I can do what I want but I constantly feel like I’m not doing the right thing...