My wife has been having flare-ups of anger over small things lately (v uncharacteristic of her) and today I’ve decided to split on myself in response. So outwardly I’m very angry right back at her, but also my chest keeps tightening bc internally I’m afraid of her becoming more angry at me. I always have random flashes of panic thinking she’s going to hurt me, but she never has, and is the kindest person in the world. Honestly anger and panic are a really weird combo. It’s like having my flight And fight response both triggered at the same time. Anyway I’m going to go take a sedative bc my throat is closing up, um thanks for letting me air out my thoughts