I keep telling my brain "shhhhh pls sHut Up" no one is requesting this information and I don't blame them because I understand that I'm a lot to handle when I'm talking about what I'm going through or when I start venting and I do sound kinda psycho and a few minutes later, I'm like "hahah scratch that, I don't feel that way anymore." 

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What I've tried doing:

* **Holding my tongue** — I don't overshare all the time but with people I feel like I can trust, I just go all in and they don't really know what to say and you know it's pointless and I feel like I'm negative and I don't want to spread any negativity. 
* **Journalling** — This has sort of help! I just need to do it more often. 

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If anyone else have any tips + tricks, do share! thank you!