So my neighbours are normally fine for, but occasionally they have parties or guests over that are can be really loud, and it triggers my anxiety really badly, causing headaches, bad stomach and inability to sleep even when the noises have finished.   


I just dunno how to deal with it, I think about getting like noise cancelling headphones to try and help me sleep by blocking their sounds or just replace it with calming noises for me but does anyone have any good recommendations on that front?