I have terrible nail biting, picking and it makes me feel even worse about myself, as I’m doing it I know I’m gonna be upset, but I just can’t win this. The way my hands look even give me more anxiety cuz I know other people see it. Any tips?! I’ve tried bad tasting polish, I just pick it off, I tried gloves, keeping a log about it, I just take them off or it works for one night. I feel like I can’t beat this. I just want to get my nails done and have pretty hands! :( thank you.