For the last year or so I have been having crazy intrusive thoughts (earworms). I’m not sure what came first, the depression or the earworms. Either way I’m at breaking point and I really just need some advice. Has anyone else experienced this? 

Pretty much I’ll have a piece of music stuck in my head on repeat sometimes for days. I’ve been trying to do things to distract myself like exercising, watching TV, burying myself in work etc. I have also been trying meditation where I sit with the earworm thoughts and try to accept them. It doesn’t seem to be working though and I feel like I’m losing my mind! 

Has anyone ever been through a patch of having earworms? If so, how do you handle it or how did you overcome it? I’m willing to put in the work to overcome this but I need help! PLEASE