So i have been living with this issue since January 2021, and it’s came and went. It started because i had intrusive thoughts and every time i would thjnk those intrusive thoughts i would get the feeling in my stomach, but it later evolved into just the feeling and the feeling only happened whenever i thought about it. So i would be fine, living my life, and then boom, i think about the feeling and i struggle to shake it off/ distract myself. I learned how to manage it and started to see change and learned how to distract myself and make it go away. But now it is back as soon as i joined a relationship with this girl i very much love. It started the same way, intrusive thiughts, telling me i didn’t actually like her, that i thiught she was ugly, that i was gay, etc etc. And with these thoughts came the feeling, it wasn’t that bad at first but now it’s starting to consume me and i just want it to end. I’ve tried to make it go away like last time but it just doesn’t work and i don’t know what to do, i feel so hopeless and like this feeling will never go away. Luckily i’ve found out how to make the intrusive thiughts go away, but not the feeling. And i have been looking for an answer on google but none of it directly applies to my situation. I just feel so alone and that no one can relate to my situation.

TL;DR: I get an anxious feeling in my stomach every time i think about it, and i don’t know how to get rid of it.