
Sometimes when I’m feeling anxious, I get these bad shivers that run throughout my body. And sometimes it gets hard to breathe, like I’m hyperventilating but it’s only for a few seconds then I’m back to normal. 

But as of recently, they have been getting worse. Like today I was finishing an assignment for one of my classes and I knew I wouldn’t be able to finish on time so I got those shivers again but they were happening more frequently. I would hyperventilate for a few seconds and then be normal but then hyperventilate again after a few minutes of being calm. 

I can’t tell of these are panic attacks since they are so short but they are getting more frequent so any type of help would be appreciated!