Lately, I’ve been feeling -slightly- more anxious than usual but nothing off the charts. Like I’m really not that bad. 

But my anxiety symptoms are going crazy. Like anxiety tics, chest pain, shortness of breath when I shouldn’t be, ect.

It feels so weird though because mentally, I feel next to no anxiety but physically I do. I don’t even know how to help it either- like do I try to use coping skills even though I’m mentally okay? Idk.

Can anyone else relate to this? Any advice or discussion is appreciated  :)