I (21) keep thinking of embarrassing moments from elementary-high school. like my brain keeps playing them on a loop and then I think of it from another point of view and the memory keeps getting worse. I’m over analyzing everything about each situation and it won’t stop. I understand that my former classmates probably don’t even remember any situation I am over analyzing but for some reason in the moment of thinking back to these memories I think they do. I have tried listening to music, watching movies, and even saying “no” repeatedly but so far nothing is working.