Hello!
I have been diagnosed with Anxiety (Panic) Disorder and PTSD. I am going through a violent and emotionally draining divorce (it hasn't started yet) but I am dealing with quite alot at this stage. I have two young kids (son will turn 6 in March, and daughter is 3.5 years old). I have had 3 panic attacks in the last 4 days. I feel fatigue, and I am struggling with brain fog too. I am undergoing psychotherapy and have been prescribed meds (Prozac and Xanax). 
I woke up with heart palpitations (160/170 bpm) today and otherwise, throughout the day I feel dizzy and have tremors in my hand. I have been told that this is normal. However, I have alot on my plate and amidst all of it, I don't want my kids to be worried about me (I almost fainted infront of them, and they keep asking about the tremors).
Is there anything that I could do speed up the process of healing? I did a google search and mind was blown away with the information. It was extremely overwhelming (I am dealing with alot of papers and legal jargon for my divorce, and I am struggling in keeping track of information). Did any mechanism, exercise, tool help you in containing it? I have read that Yoga helps but then, there are 100s of ways and kinds. Which one would be most beneficial?
My therapist has taught me a grounding technique but it doesn't help, and I end up rocking back and forth. Any help would be appreciated. Please share only if you have tried it and witnessed significant changes. 
Thanks!