I can’t tell you how many times it would put an end to a “flare” if someone just came to me looked at me in the eyes and said “hey, it’s okay. I know your feeling a lot right now but I promise it isn’t as big as maybe your feeling it? Let’s talk! What can I do to help?” 
How do I handle these situations where idk what else to do but freak out from frustrations and situations that are way to overwhelming for me... I feel like I’m losing it! Every one in my family is acting and treating me like I’m crazy when I just need a hug!!!!! 
I don’t wanna feel this way I don’t wanna act out of control! If I tell someone I love that what I need most in my most vulnerable position. I need them! Especially if they don’t want me to have a BPD freak out let me walk out of the room to calm down or hug me hold me tell me it’s okay and you love me. Yet they still won’t do it? It seems almost these people deliberately want me to hurt. Is this my head? Or am I thinking straight? I hate I have to ask this question.... I always assume the worst! It’s a habit I’m trying to break! But right now until I get ahold of this I need extra help! I need my family there for me right now!