I had an intense panic attack last night. I woke up suddenly because my cat was fighting with another cat and I started getting hot flashes, trembling and a racing heart beat, I thought I was dying or something. When I recognize that it was a panic attack (because at first I thought I was having a bad reaction to the paroxetine I'm taking and I was literally dying, i lived bitch lol) I calmed down and felt back to sleep. But then I woke up again because I needed to feed my cat and I felt the same again but less panicky because I knew I was safe. But now during the day I've been getting random hot flashes, I don't panic but it's annoying. Does anyone have tips on how to make them go away or make myself more comfortable?  I feel like every time I start to think about the future I get anxious and get one 😭 I try to distract myself but I can't help it. 

Thank youuu