I have struggled with anxiety since I can remember. It always lingering but sometimes it can get really bad. Certain things that typically calm it (like taking a hot bath, smoking, working out) doesn’t work. Sometimes I only feel better after I have a panic attack. It’s like I have a huge wave of relief coming over me. Right now my anxiety is awful. I am getting married in two weeks. Sooo excited for the marriage just stressed about the the wedding and the logistics part of it all. Doesn’t help we are also in the process of buying a house. I want and need to have a panic attack before the wedding. This has been boiling up for the last few weeks. I am so worried if I don’t find someway to release it now I am going to have it the day of my wedding