It seems when I get into a bad mood now its lasting longer. A few months ago, when I got into a mood, I could snap myself out of it pretty quickly. The past few weeks when I'm upset, its last hours, sometimes days. Is this normal, or a sign I'm slipping up again? I spent 2 years as basically a hermit, stopped showing up for work, stopped talking to people  But, the past year has been the opposite, full time work, talking to a few. Even chilled with coworkers a few times.

Just wondering if anyone goes through this? Such a long period of being pretty functional, to now feeling like disappearing again? Nothing has really changed so much in my living/social/work situations, all been steady, just now I'm getting worse, and I'm not too sure why? Am I just getting bored of things? I know I feel kind of bored