I always have thoughts about self harm and suicide constantly. I can’t get it out of my head. I always want to cut but I’ve been using ice to get that to go away. I’m also thinking of ways to hurt myself by overdosing and if I die, screw it, I wouldn’t know. But I have so many people in my life who would be devastated. How do you cope with these constant thoughts or get rid of them, because it is literally all day. Thank you