I am having a bad day and my mind is on autopilot. I feel like clenching my jaw and I am so stressed for various reasons, most the time it’s general and I don’t really know why :(. I have days like this often and usually it doesn’t go away until the next day. I just feel like my world is ending—although it’s not a panic attack, instead an irritable buzz at the back of my mind that feels like it’s gonna last forever. Does anyone have any advice on getting through these “autopilot stressed out” days?