I yesterday brought up some changes at my job that had been bothering me and other people. These changes had not been explained well and everyone was confused about how this was supposed to help. I wrote a note to my managers and left it at that, but when I got home I decided maybe to check and see if anyone had responded. This was a bad idea for my anxiety. I had one response saying it would be brought up and thanks for my input and another saying that coworkers and I were overreacting. Now I’m sitting here with a pit of dread in my stomach trying to fall asleep. I keep trying to tell myself it’s not a big deal and they haven’t mentioned anything like during me, but the warning lights keep going off.