I feel like 90 percent of the time, I’m worrying about something— something I said, did, the future, etc. My stomach always feels like it’s in knots and I’m never not overthinking. For example: just this past weekend, I hung out with a friend I hardly ever see. Her birthday is this week and I got her a gift (nothing much, just a fall candle and a t-shirt that reminded me of her that I thought was cute) and I can’t help but think it was dumb and I shouldn’t have given it to her. I keep on thinking that she probably doesn’t like it or I should’ve done something else. This is a perfect example of me worrying over nothing. I feel like the constant worry is ruining my life. My nerves are shot, I’m constantly worried about what others think and my appearance so I’m constantly down on myself. I can’t fall asleep at night and I’m having so much trouble focusing at work and on daily tasks. I procrastinate and I feel unaccomplished most of the time. I have had no desire to do much of anything lately, but I know for a fact that I need to get myself help.