Sorry if this seems so obvious lol. I live a really terrible lifestyle (eat VERY badly, NEVER workout, hardly ever drink water, sleep at random hours, etc). Recently it got even worse somehow and my anxiety has been at an all time high. My parents and siblings all seem to think it’s obviously because of my lifestyle, and if I started eating healthy, work out semi regularly and drank water my anxiety would decrease by a ton.

HAS THIS ACTUALLY WORKED FOR ANYBODY? Please tell me if this was true for you!