I started to get short of breath and was feeling anxiety creep up. So I texted one of my co-workers to come out to my car which they did, but I was embarrassed to even ask. It wasn't a full blown panic attack luckily, just dizzy, short of breath and anxious. I took a Xanax because I didn't want it to get worse. 

This co-worker has been support for me during a few panic attacks in my office over the years, and it is embarrassing but I always feel the urge to call 911 or drive towards a hospital. I didn't do that today though. 

I am a 32/m. Has anyone else been in the situation?