I’ve made a list of apps I’ve found helpful and I wanted to share!

* [Hapi](https://apps.apple.com/us/app/hapi-talk-vent-be-happy/id1466314569): talk with a listener, vent and release stress.
* [dbt coach](https://apps.apple.com/us/app/dbt-coach/id1452264969): free version works as a diary tracker. paid version also teaches you all of the dbt skills and is SIGNIFICANTLY more affordable than groups (my groups cost over $700 per module, and the app costs $80 for 6 months)
* insight timer: helpful for reminding you to check in with yourself
* calm harm: distress tolerance skills, easy to use in crisis moments when it’s hard to think of coping skills
* the dime game: the dbt skill but in app format
* noisili: soothing sounds (rain, waves, etc)
* waterminder: hydration reminders and tracker, if your like me it can be hard to stay hydrated when you’re really struggling
* stop breathe think: my favourite guided meditation app, it recommends meditations based on how you’re feeling