Harm OCD is a very recent problem that's come into my life. I haven't really developed avoidances of anything. I just have a period of time, usually once a day, where I get constant intrusive thoughts about punching/stabbing my girlfriend (it's her because I'm always around her). I don't have a single bone in my body that wants to do this and I know that I'm extremely far from it and I'll never act on anything. I care for her so extremely much. It just really sucks cause I have to try my best to convince myself I'm never gonna do that but at the same time thinking I will. Anyone got any advice because it's hard to find a lot seeming how I don't really act different physically, it just seriously fucks with my head.