I am currently sat in the tiny toilet of my studio flat, because my boyfriend is playing video games and is in a grumpy mood, so I feel bad for being sad around him and exasperating his mood. 

Basically I just feel miserable, and I already feel guilty for that, so I would rather not feel any worse, due to feeling guilty for asking for help.

Literally sat on the ground, in the loo, of my own flat. This is both literally and figuratively a new low.