I’ve been struggling with anxiety for years now but recently it’s been getting worse with me getting panic attacks more and more frequently. I’ve never been professionally diagnosed or been to therapy because of my conservative parents. Mental health is just a really taboo thing in my family. I’ve never brought up my anxiety to them because when I was 12 I told them I was hurting myself/suicidal and they accused me of doing it for attention. Needless to say I have never brought up mental health to them again. Instead I have just been bottling it up and struggling for years. I know I need help. I’m 17 right now but will be 18 in a couple months. What can I do about this *without* my parents?