The last couple of days, I had some issues with my stomach I read some stuff online and googled my symptoms and got scarred. I knew it was a bad idea but still did it. 

Basically, I started to get anxious Friday. And Friday to Saturday I had a bad sleep and the whole day my heart was racing. I managed to stay calm through the day even right after I went to bed. 

But as I went to bed the anxiety came back. My heart was racing I couldn't manage to fall asleep. Right after I was feeling like I'm falling asleep my heart would give me this wake-up call and start racing to 100-120. Like I'm in danger or something. I tried everything that night breathing techniques I was walking around in the middle of the night. I was drinking water like crazy. The only thing that helped me was splashing my face with cold water that would lower my heart rate to 80 and right after I tried to come back to sleep again my heart would race to 100-120. 

So basically that night I had zero sleep. As I opened my eyes in the morning my body felt like it was dead. Insane headache, insane body fatigue, everything was hurting, my resting heart was 100-120. And for some reason, it got lower when I was moving.

I manage to put something in my mouth and I tried going back to sleep. But still, I couldn't sleep fully. I had a 1-hour nap that kinda made things better. 

I still feel super tired and my resting heart rate is still high. I don't know what I'm supposed to do. This is the first time I'm experiencing something like this. And I'm already getting anxious that I would not be able to sleep this night again.