im sorry if this is a really dumb question i couldn't find the answer online

half a year ago i was diagnosed w/ social anxiety and i didn't really take it that serious (i have ADHD + MDD which is more serious mainly ADHD) and my anxiety medication just made me sleep all day so i stopped taking it

i never got anxiety attacks, sometimes i would think ab how much a of a failure i was to other people and break things and breathe really hard but i think that's my ADHD

i never really resonated w/ a lot of SAD symptoms i think it was more of a low self esteem thing but my therapist told me my social anxiety is me feeling judged ??