how do you manage both disorders? on one hand, i know that the calmer i keep my life the easier it is to manage my extreme emotions. when my life is calm, my adhd gets bored and i want to do things to feel something even though i know that will result in extreme emotional pain. then with those emotions, the cycle continues of “i need my life to be calmer so i can stay alive” followed by another “life is too boring i need something to live for”.

advice from anyone with adhd?