I'm in 30s, I've dealt with depression for a pretty large portion of my life, and I know depression and anxiety can go hand in hand but I've just never really dealt with it. Until about a month ago I've started having, what I can only assume, are panic/anxiety attacks and I'm having a hard time coping with them. 

I'll be completely fine then out of nowhere I'll start to feel kind of dizzy or a little disoriented. Not like "falling down" dizzy, but more like how you feel when your a bit drunk or maybe high. That feeling will just kind of wash over me. Not long after that my heart will start beating faster and my arms will start to feel like, cold. Idk how to describe it, it's like just waves of cold shooting down my arms, idk it's weird. Sometimes it'll make feel a little sick to my stomach, especially if just ate, but not always.

I'll take some steady deep breaths and walk around, maybe with some music playing, and that seems to help a bit. I read that a hot bath/shower can help a lot. I tried that tonight and it definitely helped while I was actually in the water, but almost as soon as I got out it started back up. Today is the longest its gone on. Approaching 9 hours. I should note that's not been 9 continuous hours of these symptoms, but on and off (except the drunk feeling being relatively consistent).

Does anyone have any tips, this is all pretty new to me and it's really stressing me out.