Undiagnosed BPD, but my therapist and APRN were leaning more towards BPD and not Bipolar Disorder. 

I recently just got discharged from my therapist because Im too high risk. 

I now have to receive a higher level of care before I can see her again. 

She gave me a few places I can go to. 2 of those places meet 3-5 times a week for 3-4 hours and there is one other place that gives you 1 psychotherapy session and 1-2 DBT Skills Group Session. 

I work a full time job so meeting 3-5 times a week for group therapy (which in my opinion, I dont think group therapy is going to help me) definitely isnt going to work out so that leaves me with the last option. 

This place offers a 12-18 week program with said sessions, listed above. I dont know if this is considered an IOP because from what I’ve searched up a lot of IOPs are mainly group therapy sessions for substance abuse, etc. 

I would like to know what a DBT program is, has anyone here done it before? What is the skills group therapy like? I deal with social anxiety so Im just a little nervous about speaking in front of other people.