I just started reading [Feeling Good](https://www.amazon.com/gp/aw/d/B009UW5X4C/ref=tmm_kin_title_0?ie=UTF8&amp;qid=1611532398&amp;sr=8-3) today - it’s really good and has already provided a lot of helpful tips. I’m starting to see that negative self talk causes or contributes to a lot of my issues. I’m also starting to learn some healthier coping mechanisms now. 

Has anyone read it? Thoughts?