In my life I've realized that what triggers anxious thoughts and feelings for me most is nebulous events. My example currently is a hypothetical that would force me to basically completely halt my life for 9 months with me being forced to leave my job and gf behind as I went to a different country. The chances of this are very very low, since I have a medical problem (that i haven't checked in a while but it's a chronic incurable type that would prevent me from being selected for this thing) anyway besides the logical parts of my brain making it painfully obvious how i should not worry about this. It still hangs over me at all times, and i am looking for advice on what methods i can use to cope with this thought process. It's one of those, i can do nothing about it, problems.