I will overcome these behaviors and be a good and loving person for the ones I love.

I will stop making excuses. I will own up to all of my behaviors, not just the ones that are easy to admit.

I will stop letting my past dictate my future.

I will overcome this and I will be happy.

I'm will do the work, even when it's hard. I will challenge the bad thoughts and trust the people in my life.

I have to do this and I've come so far.

I'm doing it for me. 

If I can do it, you guys can too! It's not easy, but we deal with so much everyday - we are strong! We've got this! I believe in every single one of you, because if you can survive any amount of time in a BPD brain, you can do ANYTHING!