I normally do DBT Skill of the Day but this week is gonna be different. I want to promote some self care this week instead. It’ll be easier for me this week and to be honest we all need to be doing self care when we need it. 

This week: I may have a job interview (still needs to be arranged), Disability arrangement appointment at University, Work, Volunteering - so I need to do self care this week. I’ve also been incredibly teary and emotional and I think it’s due to over tiredness and my lack of sleep. 

So, this week - we are going to have a conversation about WHAT IS YOUR FAVOURITE SELF CARE ACTIVITY? It can be anything. Just what do you do to look after yourself and be your best self? If you don’t have one - read the comments (hopefully there is some) and try and find one. I PROMISE you - you will feel better. 

I personally love Baking, reading and some form of exercise.