Ok, ill try to keep it short. Before covid, i was getting really into living my life and becoming extroverted (traveling, meeting people, i was 20yo).

But fast foward to this day, i get anxious from anything and it really pisses me off! I feel physically ill when im anxious, and thats the point when i started wondering what to do.

From being on scared of anything, after two years of self isolation, moderate alcohol and weed usage, i felt to pieces.

I have girlfriend now, i reject all people that kept me in weed and alcohol, but its still the same, maybe worse.

Have you got any tricks on how to not feel physicaly sick, waking 10 times a night i sweats, just from fcking 4 hours of college class?

I hope it will get better when pandemic ends, but still.. Im suprised how low i dropped and what a pussy i had become.