A little backstory, i've been in an anxiety attack with various anxiety attacks since the 18th of this month, most of the simptoms i have everyday- dizziness, brain fog, dissociation, fasciculations, numbness in all my body, random pains, shaking, pain in the stomach, palpitations, difficulty breathing  and pressure in the chest, and obviously, fear, anxiety and anguish.  But lately i noticed i can't go outside i must note i haven't gone alone since this started, i'm always with someone, be it my dad, my sisters or my boyfriend. At first, i was only scared to get near the place wich triggered my first panic and anxiety attack. I was walking with my sis and i couldn't get near the place, even if we were 6 blocks away, just looking that way made my heart go wild and i felt like i couldn't breathe. I was scared it would happen again and that it was something else more than anxiety, even if my consicous mind knows that it's just that, the fear keeps telling me it could be something else (that was what i tought the first time i had an attack, that one lasted nearly a month), but i could go to other places away from that even if i felt worse near things that i had been avoiding since i had my first attack 4 years ago, i could just keep on walking and it would go away and i'd just be dizzy like i have been since the day it started, but the other day, we went to buy ice cream, the ice cream place is 7 blocks away from my dad's house, almost 20 blocks away from the place i avoid, and i was with both of my sisters, so i was safe, but i still, i felt like i couldn't breathe and i got an adrenaline rush inside the store and had to go away. Now, commuting by bus doesn't make me as scared, so i went to spend the weekend with my bf, as my simptoms get really tame here and i can sleep without waking up as much since i feel safer. But i forgot my pills (not anxiety-related, i'm waiting for an appointment to get them this week) and so i decided we should walk there, but being just 4 or 5 blocks away from his house i started feeling panicky again and i got another adrenaline rush so i grabbed him by the arm and turned around, i couldn't do it anymore. I felt dizzy, scared and i wanted to vomit even. I know you can feel scared of being outside during an anxiety attack but this is ridiculous. I have to walk 30 minutes tomorrow to get to my dad's house (there are no busses that reach his house directly), and both him and bf will be there but still i am afraid. I don't want to be afraid of being outside.