I unfortunately don’t have a job. I would like to get one in the future but as of right now I can’t. 

My anxiety is taking over my life. It’s been horrible for the past 10 months. I can’t remember a day where I felt completely okay. Getting daily panic attacks. Headaches. Can’t sleep. Can’t eat. My whole life I felt anxiousness but it completely had gone crazy recently. 

I unfortunately can’t afford a therapist. It’s very expensive. I don’t want to bother my friends and family all the time and tell them what to do because I’m sure they don’t understand what I’m going through. 

I read online articles and watch YouTube videos about anxiety. It sometimes helps but it doesn’t help me as much as I would like it to. 

I am reaching here and asking if there is a way to get over anxiety/panic attacks without a therapist and or is there a cheaper way to get a therapist? Or should I wait and maybe all this anxiety will disappear. I want to get help so I can feel better and have a good life. My anxiety is causing me to not apply for jobs. 

I used to never be like this. I used to go to school, go on a bus and train and I used to go shopping a lot but now thinking about it makes me anxious 😔 I don’t know what to do. I’m 21 and I feel like I’m a baby. I can’t do anything. It’s making me feel like a failure. I wish anxiety never existed. 

So basically, I need help but I sadly don’t have money. What do I do!? (I feel embarrassed to say that)