Over the last few months I’ve just not really felt right. I wake up dizzy or violently twitching or heart pounding out my chest or I just feel ‘out’ of it. Right now I feel like my body needs to twitch, it’s not actually twitching but it feels like it’s about to twitch but never does. I compare it to feeling like you need to sneeze and it just never comes. I oftentimes feel disconnected too. Like I’m analysing every process of my body from my breathing to my heart rate. Everything feels like I need to think about it. Nothing is automatic. It’s triggering my health anxiety. I feel constantly on the cusp of death.