Hi! So, to put it bluntly, anxiety to me has always been a higher heart rate, maybe some short breath, and and a "butterflies" feeling in the stomach. I assume this is common. But lately, these feelings have been almost constant, and I can't figure out why. My family situation is perfectly fine, I have friends old and new who I really like, and I'm not dreading anything, but still there's that constant feeling. Would meds help?
 
I know the right answer here is "seek professional help", and I *will* bring it up my next appointment, I just thought I'd try here first, mostly to see if I'm the only one.