I have had anxiety / panic attacks for over 25 years.  I currently take Paxil and Effexor.  During this time of year (Holidays) and when the time changes which makes it get darker earlier, my anxiety for some reason is increased.  I have been able to go out and do things but I will struggle with symptoms of anxiety like feeling of doom, feeling like I can't breathe, feeling like I might pass out.  Yes, none of these things have ever happen in all my years of anxiety, but during the anxiety / panic it is very hard to realize that.  Luckily, my spouse and my family are very supportive.  I do have a therapist when needed.  

I do have Ativan and vistaril but they don't do much anymore.  Plus, I rather not take them.  

I am flying in about a week or so, and normally I do fine flying, but for some reason, I am concerned about flying.   Also, my anxiety happens a lot when I am passenger in a car.  I will get anxiety some when I drive, but more when I am not driving.  For the last month, my anxiety and panic happens a lot at night after dinner and before bed.  

I take Gabba and L-theanine during the winter months.  What has worked for you?  (Supplements, Meds, etc??)  Thank you