So my depression/anxiety has been kicking up pretty bad, and I’ve been in like this very strange and sad funk for a bit. 

But today my parents went out to dinner, and they were going with my auntie and my uncle. So tonight I got to see my auntie and uncle and get hugs for the first time in like almost a month. And for some reason it really was a dopamine pick-up that I needed. 

Just wanted to share some positivity. 

What do you guys find is your little dopamine jump-start, or thing that gets you out of your funk?

tl;dr- i’ve been going through a ‘bout of feeling sad/off like I normally do, but people I haven’t seen in a long time made it better with hugs.