Out of nowhere my anxiety just spiked like a mofo. I’m shaking, my toes are twitching, my heart is racing, I’m hot, irritated….. I just don’t know what to do. My psychiatrist has me on meds and they don’t help, I will be bringing it up to her during my next appointment with her. I just need help calming tf down so I don’t go into a panic/anxiety attack. Any ideas?! TIA!