
I have been feeling so incredibly down lately without really knowing why. I cannot bring myself to do anything other than sit around watching movies or YouTube, scrolling Reddit and other social medias, and playing computer games. I've lost the motivation to do anything really. And I'm mad at myself because it feels like I'm trying so hard to get myself to do stuff but I just can't. And then I feel worse. It feels like it won't get better if I don't do anything about it but I don't know what to do either.

What can I do to force myself out of this?