I simply can’t. I tell myself I can but I can’t. It gives me so much anxiety I begin to question everything and where I went wrong. I dealt with a situation where I was complained about (where the complain was a false accusation) and it ruined my day. This happened this morning and nearly 12 hours later it’s still bothering me so much that I have no appetite. 

Btw I don’t mean to sound dramatic in any way.