This may be more of a "specific phobia" for me, but I (20F) have an incredibly intense fear of ovens. I need to use one to cook, but I am so scared that I am going to get burned. I got oven mitts that are connected and I was too scared to use them. I opened the oven, can't go anywhere near it. I ended up throwing away food I prepared today because I'm so worried I'll burn myself. Any advice on how to alleviate some of these issues, at least to the point where I can cook?