So I’ve struggled with anxious thoughts (I don’t really know whether I have GAD or what, but maybe I’ll find out) and, after I came down from my most recent obsession (I’m a bad person/was a bad person and racist in the past and I can’t make up for it) i decided maybe I should seek some help. I’ve gone through my workplace to get counselling (although I’ve not told my manager) and now, with everything in motion, my brain has gone ‘oh, you feel fine. You’ve made everything up/could have coped. Why do you even need therapy? It’s going to reflect badly on you as a person’ 

Can I have a break please, brain? 

Has anyone else experienced this? I’ve genuinely kind of convinced myself that I never experience anxious thoughts and that this is all a waste of time and I’m doing it for attention. Is this another one of anxiety’s tricks? I surely can’t have made it all up?