Does anyone have any grounding techniques that work well with anxiety and calming down during an anxiety attack? My only two are the 5,4,3,2,1 one and listening to music. Yesterday I was in a situation where I needed to ground myself because my anxiety was getting bad so I tried 5,4,3,2,1 and it didn't work. I was not able to listen to music so I just sat there for the last 15 minutes of class and then I was able to listen to music and ground myself. I'm kinda stuck right now as to what to do in terms of grounding myself because I know there are situations where I am not going to be able to listen to music to calm down.