I feel like disassociation has been a big issue for me when it comes to anxiety. Honestly, I can't tell which is worse - feeling traditional anxiety or feeling this sense of potent disassociation. 


Today it hit me like a ton of bricks out of nowhere. I was actually having a good day! I felt relatively fine, at least compared to how I usually feel. Then I just felt the disassociation come on strong... I felt out of place, a bit lightheaded, dizzy, almost out of body, out of it, etc.


I know it is a symptom of anxiety, but it is just so uncomfortable,  especially at work where I have to stand, talk, and write for a portion of the day.