Do some of you sometimes see someone act a certain way that you don't like, project it onto yourself and feel really bad. For example, someone you don't like said some phrase, you then remember a time when you said the same phrase and feel like you are basically the same as this person that you don't like. Or you see someone acting cringy or clingy and you remember a time where you might've appeared that way and now your whole entire self image is that you are cringy or clingy. A lot of times I would be just watching a random video and see someone act in a weird way and for some reason I convince myself that I'm like them and start really hating myself for it lmao like wtf. It could even be someone just describing another person they find weird and right away my mind start associating myself with that weird person.

I think it's related to fragile self image because as soon as I see a positive or negative trait I always envision myself as that.