okay i know this is small and like nothing but i’m really bad about actually using coping skills because i always think it won’t work. i’ve been really anxious over nothing and really just suffering from physical symptoms which leads to my health anxiety being brought up but instead of convincing myself i was having a heart attack, i decided to just try diaphragmatic breathing and i can’t believe it really worked!! okay sorry for the long paragraph, i have nobody else to celebrate with!