So I was never formally diagnosed with anxiety and I don't want to self-diagnose but I feel like the term anxiety fits how I feel (so for now that's what I'm going to go with, I'm not claiming to have it so correct my if I'm wrong I don't want to offend anybody who has actually been diagnosed with it...I'm sorry if I do I just have questions and I'm kinda lost). Like the last week or so has been pretty good until yesterday, when my uncle was over he was commenting on how the bathroom was a little messy/dirty (Something I feel like wouldn't bother a normal person), and I just started getting really anxious and even the next day my brain keeps telling me that my uncle thinks I'm a messy or gross person because of it. I can grasp the concept that he probably forgot about it by now but something in my head just won't let go of it. Along with this, I am going to go get coffee with a friend tomorrow (safely ofc because covid is still a thing) and I was messaged her "Hey we are still down to get coffee tomorrow right? I was thinking 12 if that works?" and she replied "Yep, ok." and like my brain keeps telling me "Oh she's mad at you, she doesn't really wanna go because her reply wasn't enthusiastic" and now I'm extremely anxious to go because I'm worried that she's mad at me. But once again I can also grasp the concept that she's probably have just replying like that because she was busy or just wanted to quickly reply or something so now I just feel anxious for what? Like why am I worried or feel like this if I understand she's probably not mad at me and I understand that my uncle doesn't think I'm this gross person? I feel like sometimes I just get these random bursts of being really anxious and then other times I have a "fuck it all nobody cares" kinda vibe. Why does it just come and go? Is this just a normal thing that everyone goes through that I'm just overthinking?

Thank you to anybody who can offer some advice or thoughts and I hope everyone has a wonderful rest of their night/day. happy 2021 everybody &lt;3 (: