I'll start from beginning. My girlfriend has a history. She was diagnosed with depression in 2019. She stopped taking meds in between because they made her very quiet and then she fought and overcame it.
Cut next to 2022, she has anxiety issues still but very manageable. Few days ago, she was in hostel and she saw one girl collapsing down. The girl is fine now but that picture is haunting my girlfriend. She cannot sleep properly. She cannot live in hostel. She has become very quiet. Some other things I noticed were - appetite loss, sudden crying, palpation, shivering and shaking of legs.
I have tried talking to her about this but she always breaks down while talking so I don't do it anymore.
What are the steps I can take to help her or steps she can take for herself.
Thanks in advance.