My therapist said I have BPD (2nd therapist I’ve seen who has said so) but we are doing these worksheets every session that are CBT and not DBT. Has anyone else had good results with CBT as opposed to DBT?

I had a lot of anxiety last night thinking I actually have ASPD not BPD or have ASPD comorbid and CBT is the treatment for that so I guess this assuages some anxiety while also creating more anxiety of me thinking I’m not getting treated properly for BPD. (Since I’ve had huge problems with splitting, relationships, suicidal urges, attachment and dependency issues, general BPD stuff.) sometimes I feel like there’s so much stuff wrong with me that there’s not a clear or linear path to recovery and then it won’t help. But I also have severe depression which could be the cause of me thinking therapy is useless.