Well, as you can see my brain is assuming the worst scenarios yet again. Here is a bit of context: I over shared a ton, talking to a friend over the phone. It's not that she would intentionally use what I told her against me but I created a thousand scenarios where she does, and how things could go radically wrong. I asked her for reassurance and she was really rational and stuff. She told me that what I told her isn't necessarily worthy of telling someone else (especially the other friends involved in the context). The thing is my mom advised me not to over share what I over shared but it slipped. Any advice, tips, or reassurance would be appreciated.