Having trouble falling asleep tonight. It is currently 5:31 am where I live. 

I've been tired all night but I've also been convinced that I'm not getting enough oxygen even though I'm breathing normally. Every time I go to fall asleep I feel like I've stopped breathing and can't catch my breath, and my chest feels cold inside. 

I've absolutely coated myself with vapor rub and put on a nasal strip to try and help for the night but I'm still just scared to try to sleep again because I'm worried I actually will stop breathing and not be able to start again. 

I've spoke to my Dr about this and she said that it was anxiety. Does anyone else experience this? Any advice for falling asleep? I'm so exhausted 😭