Hey everyone, I’m at 28 female and recently about 3 months ago I got my first panic attack and they kept reoccurring for 2 weeks or so after my first attack. Shortly after the attacks I went depressed, I was so scared to drive, go anywhere, be in a car for more than 5 mins, be home alone and so much more. It was the worst time of my life. 
Recently about a month ago I have started to slowly get back to myself. I’ve started to go out and do things, I dont feel so tense anymore and I’m gaining my confidence back. I’ve never had anxiety so it was so weird that I experienced this. I’m hoping it was just a stressful period in my life and hopefully I dont get an attack again. 
Anyways now that I’ve started to slowly feel better the one thing I still have trouble with is driving. 
I’ve tried driving here and there, but after about 10-15 mins I start to get light headed and get a little panicky, luckily when this happens I always have someone in the car with me so I pull over and let them drive. Is there anything that can help with my driving anxiety? Will this last forever? 
Has anyone experienced this before?