okkkkk I feel like this is something no one else could possibly do but im just gonna throw it out there, I have an app on my phone thats like a motivational habit checklist kind of thing and I have like drink water and exercise, but then I also have "don't go off someone today" and "don't contact men for attention" and I literally keep track of how many days I have gone since last exhibiting those behaviors because it's literally an accomplishment for me to not exhibit crazy behaviors so when I wake up I look at it and im like ok 6 days down good job try to keep it going lol