I get anxiety about everything. And I mean about literally everything. Like for instance I just made food, but I didn't like it but I don't want it to go to waste. But I don't want to eat it. So I started crying and wondering what's wrong, why am I like this etc. And it evolved into a full panic attack. Why am I like this? How can I calm myself down about having anxiety about everything. This is so stupid and emberassing. I even have anxiety about having anxiety.