I thought a had anxiety for a long time. BS. I broke than more then 17 emotions. I lacked emotional vocabulary and intelligence. Now that I now all the 17 emotions, I can actually brake all of them even more and recently I discover my triggers. Instead of avoiding the triggers I've embraced through conflict setting boundaries. In the beginning was terrible, but after lots of practice I set very quick now because I know what they're trying to do if ykyk