So my dbt only started maybe 4 months ago and its been really hard but I have noticed a difference, anyway I've been discharged for missing two appointments, one time my phone wasn't working so I'm pretty gutted I've been discharged cause if everything was face to face this wouldn't have happened, but it has so now I need to wait for a re referral and it'll probably be another year before I'm seen unless I go private which I don't really have the money for just now, I'm starting to freak out cause my mood in general is just way worse in the winter, I felt like I had started to make real progress then went 4 weeks without talking to my therapist cause she was on holiday then missed the appointment when she returned and I'm just struggling, my depression is back with a bang with the winter, I'm trying to use all the skills I learned, stay positive, radical acceptance, but it's not shifting this heavy feeling, trauma flashbacks are worse in the winter and it's not sometimes we had spoke about yet for coping mechanisms so I just feel so lost, I don't wanna take 5 steps forward and 10 back :( does anyone know of any online resources that are interactive and really help? I don't wanna slip back the way :(