Have had pretty severe anxiety for two years after a heavy drug incident. Went away after hypnotherapy after about 6 months of hell, then came back late last year during covid just from stress overload and not looking after myself. Im now battling it again and got prescribed valium, have had 2.5mg three times in the last month, and not ever gonna get addicted or over do it but just curious, does using benzos or antidepressants help you in the long run or is it better to just live through your anxiety and let it pass. Kind of like you're training your mind to deal with it naturally