I’ve been struggling with terrible anxiety for the last several months. I’ve had anxiety my whole life but its gotten extremely worse when I changed my meds back in September 2020. I think I’ve found meds that work for me now but I’m not at a therapeutic dose yet. 
Most of my anxiety stems from social interactions where I fear that I’ll embarrass myself due to my ibs or health problems. I worry I’ll disappoint people at my work if I cant come into work because of my health or they will think less of me. I hate being in situations where I cant leave if I need to, like in a meeting or at an appointment. Any advice to help with these fears? I havent been able to work as much as I’d like to because of this. I am just crippled with anxiety and depression.