I suffer from social anxiey, and just anxiety in general. I never know when the attacks are coming, and my attacks can get really bad. It could be a sinple as me feeling out of breath, or as bad as me rocking back and forth on the floor crying becuase my legs feel wobly and i feel like im being crushed agaisnt a wall. Its cuases me to stim and i found one of the things that eased my anxitey and helps me ground the best was my dog sitting on me. I dont think im qualified, but it would help alot.