Since yesterday I’ve been feeling a panic attack I was eating food and I felt like I was chocking but I wasn’t and I felt like I couldn’t breath so I swallowed it whole and then it went away then today I felt derealization and thought wtf and it felt like I questioned myself “am I high or drunk” then it would kick in and it wouldn’t go away after that I went to go eat and I felt that feeling of chocking so I quickly spat out the food and coughed the last particles I had in my mouth from there I drank some soda and that felt like it was gonna get stuck in my throat so I had to cough and swallow and that’s all I’ve been doing if I wanna swallow saliva I have to cough after that is when it hit my heart started racing my heart sinking I felt it I was gonna die I started hyperventilating I was shaking then it slowly went away now I feel only a bit shaky still slightly nervous and still constantly swallowing because I’m scared my saliva might go down on it’s own and choke me and I’m just overall scared and ready to cry and go to the hospital please what do I do please help me