I'm 22yo, and I have social anxiety disorder. When I have panic attacks it goes up to 110-120bpm. But even when I'm calm, my heart rate still hovers around 90. I heard that 60-100bpm is the range for a normal heart, but there are just some things that still bug me about it.

I've been worrying too much if there are any problems I may not know, which ironically is also causing my heart to beat fast. I worry if it may be my medications (lexapro 5mg and propanolol 5mg), or any possible premature heart conditions since my family has a history of it (they only get worse by their 50s-70s though). The things I do know though, is 1. anemia can cause a high heart rate, 2. I'm a decent weight for my body size, at 5'2 and 62kg, and 3. I've had poor sleeping health sincr I was a kid.

Still, my heart anxiety has been tormenting me for months, and by this point I want to do something about it. I'm going to add more days to my gym, and I'm trying to cut out some stuff out of my diet (mostly caffeine). What else could I do to work towards it, or even stop worrying about it altogether?

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