With my BDP I find that I can get irrationally angry and upset over inconsequential things. I don’t know how to separate them and know it’s a genuine reason to be upset and angry. 

Is there a way to sort out how I’m feeling without constantly having to ask for an outside perspective? I want to be able to figure it out myself but I’m really struggling. So I end up avoiding people/ situations because I don’t know how to appropriately respond