I don't know if the way I worded that makes sense.  I have had anxiety my whole life and a lot of times I feel like my body and mind are having a stress reaction/ adrenaline rush/ going into fight or flight mode, which causes me to search for an explanation for that feeling, and come up with something to worry about.

For example I was very anxious about something that was supposed to happen this weekend.  Now that that's over, I have to find something new to worry about so now I'm anxious about something that's supposed to happen on Monday.

How do I break this awful cycle??