Whenever I’m alone, my social anxiety is really bad. I feel self conscious in public, on public transport and I’m just so in my head! 

This TOTALLY dissipates when I’m with other people. I’m an ENFP/extrovert and just feel the confidence flow me when I’m in the presence of others. 

It doesn’t really help that I live and work alone (because I’m easily triggered by potentially difficult situations. This puts me in a bit of a bind!) 

For example, when I wake up in my flat alone my stomach is doing summersaults due to sheer anxiety, but if I’m staying with friends - then there’s no knowing morning sickness! 

Help! 😃