Looking for people to connect with who may have the same struggle that I have. And definitely interested in recovery/coping stories!
Over a month ago I had a "nervous breakdown" and I've been in what I consider a trauma response ever since. If you've never read Unf*ck Your Brain by Faith G. Harper then you definitely should do so, especially if you feel like a blanket diagnoses of anxiety/depression doesn't sit right with you.
Anyway! I was originally diagnosed with GAD nearly 20 years ago but after trying to heal from a "nervous breakdown" 6 years ago, I've come to find out that I can't take medications for it, so I'm trying to do this all with my little messed up head, haha. 
I keep getting this..."everything is wrong" feeling. I have rearranged furniture 3 times, I've tried sleeping in different places in the bed, I've tried cutting out certain foods - pretty much anything you can think of to try and figure out what is "wrong" and how to fix it. It's such a BS feeling to deal with. 
I've been in therapy for over a month now, I've been prescribed 3 different antidepressants because doctors keep thinking I must be wrong when I say I can't take that kind of stuff. It's been...rough. I keep losing hope. I recovered 6 years ago and that one was way worse than it is now, but my dumb brain keeps forgetting it passes and to just keep being strong.
My stuff is anxiety, dissociation, and I think some situational depression. I have lost all interest in everything but I still WANT to be interested, if that makes sense. I just dont feel like myself. I have little blips of "normalcy" but I miss feeling like myself.
Anybody relate? Anyone have victory stories ya wanna share? Lol