Hey, sorry for the weird title. I‘ve seen a psychiatrist for the first time this week and she told me I‘m showing signs of borderline (&amp; PTSD) but that its not a full disorder yet but more like a preliminary state or sth cause I‘m still functioning. She said I should go into weekly therapy, in order to prevent it from getting worse and getting better but as its too expensive for me she‘s looking into organising free therapy. Now, she said it might take a few months possibly until she finds someone with the resources but prescribed me some meds for when I slide into a bad state. I‘m a little worried, as my mental health has been declining the last few months, so I was wondering if any of you had any advice on delaying that worsening until I‘m able to get therapy or work on it myself for the time being. Thanks already in advance!