Ever since I can remember, if I’ve ever spoken about someone to someone else (say, something they did or said) I have this paranoia that they are somehow listening. Like.. I’m accidentally recording it or we’re somehow accidentally on a phone call. I got it as a young kid a lot, if I was doing something embarrassing I was terrified that everyone from my school would actually be watching (even alone at home) and I’d be humiliated. It makes it quite hard to speak openly out loud, I’ve had to turn off my phone fully in therapy sessions and stuff and it makes me speak as if the people are always listening. I even write in journals as if they’re reading it. I don’t know how to get over this or stop having this worry?