Hey everyone, so I've suffered from anxiety for a decade. I've had a random array of physical problems from it over the years, but the newest one is headaches. The last two years I've struggled with horrible headaches. Sometimes I get one everyday for weeks that last for hours/days, and sometimes I can go months without any. The problem is the reallyyyy bad ones my doctor and I haven't been able to find any relief for yet. Partly because we can't determine if it's from anxiety, or not. That being said, I start a new job next week. The anxiety of getting a bad headache and then having to struggle to train at this job is causing me so much stress. I'm meant to let my boss know what day I can start training, and my anxiety hasn't allowed me to pick a day because I keep thinking "well what if I pick Tuesday, and I get a massive headache that doesn't go away before my shift?!" I think you get my drift. I guess I'm asking:

\- How do you guys deal with making plans when worried about phsyical anxiety symptoms popping up? 

\- Or better yet, how do you stop letting things cause you anxiety that haven't even happened yet? I can't just live in the now because I'm constantly worried about the 'what-ifs"