Hi everyone I’m new here and I’m trying to learn how to manage my anxiety I take medication for it but it’s not really helping much right now. It’s not necessarily like a I feel like a panic attack is coming on it’s just this constant state of worry like I can’t relax I’m not even worried about anything specific I just feel worried if that makes any sense I’ve tried the breathing stuff and grounding but it’s not really helping right now so I’m wondering if anyone has any other ideas. It seems to happen at night the most I’m just tired of feeling anxious every night