I saw on Reddit that someone said depression can be caused by a Vitamin D deficiency, especially if you don’t spend a lot of time in the sun. I’ve been taking 2 Vitamin C+D3 tablets every day, and it’s actually been helping. I don’t feel depressed anymore, when I thought I would forever, and when I felt like I’d never understand what was causing me to feel depressed for no reason.

I always assumed depression for me was only an emotional or mental problem that needed an emotional or mental cure. I didn’t realize it could be something biological. I know this won’t apply to everyone, but I hope it helps someone like me