As part of my works training we use a couple of different platforms like zoom and adobe connect.

There's 16 of us and when we work in smaller breakout groups to work on activities, we have to nominate someone to feedback to the rest of the group. I always try to offer my voice at least once a session.

I feel like I don't stutter and I can communicate my thoughts to the rest of the group, but I do feel slightly uncomfortable doing this. My main problem is I feel like I talk a bit too fast,  throat tightens and blood feels like it rushes to my head.

I have no problems talking in smaller breakout rooms of 3-4 people, but I guess I feel like I have 16 pairs of eyes on me and the "what if" of embarrassment.

Mentally, I'm not worried about putting myself in this situation and in fact, I almost like to. My brain feels the need to, but it's almost like my body is experiencing something wrong/uncomfortable.

Does anyone have any techniques or resources I could look at to help feel more at ease?

Thanks