Hello. I am a 17 year old Male who comes from a rather antisocial family. Me and my brother never really had someone to talk to openly about anything so we mainly would just keep silent. But for the past 4 years or so I've been rather paranoid about seemingly everything. I constantly worry about what others think about me or my actions and I've started getting less sleep as of late because I cant lay down and do nothing without worrying over various things. I'm not sure what I need to do: I really dont want my parents to judge me if I ask to talk to a counselor or someone but I really want to get rid of this sinking feeling in my stomach. It feels like I'm constantly dreading something or other and I dont know how to make it stop. I've tried of thinking positively and breathing in and out but that only works for a few minutes at most before I worry again