This account is gold, every day when i see a post I learn something more. He talks a lot about not trying to fix anxiety, and the horrible spiral of being anxious that you might get anxious. He also talks about how anxiety makes you seek out ways to squash uncertainty, and to control as much as possible so that you know it can't surprise you. He gets very meta about it

I see so many people posting about anxiety of anxiety and you should all look at his twitter/IG! [https://www.instagram.com/anxietyjosh/](https://www.instagram.com/anxietyjosh/)