The title explains it, but I would like to kinda talk about and ask help on how to stop. I don’t really have anyone to talk to since my boyfriend doesn’t necessarily care about me (about me venting/crying), so I don’t want to talk to him about this because it will end up in me crying even more since he stopped caring a long time ago, but I’m not here to talk about that. I can’t/won’t talk to my family about my depression since they already think I’m crazy being depressed about having an “easy” life since I went to America when the majority didn’t, plus in my country, mental health issues isn’t seen as “normal..ized?”, they just think I’m crazy and stupid for being depressed about nothing, so it’s a no go about asking them for help or to vent, I even asked my mom to take me to a therapist, even my doctor told my mom to take me to a therapist and she didn’t. I feel like a burden talking to my friends since my family wouldn’t, so why would they? But back to the topic, I can’t stop hitting myself whenever I’m crying and I have no one to talk to about this, I also want to stop hitting myself or find a better alternative… Since my other alternatives would be more “harmful”, I just want to stop hurting myself in anyway. I don’t know if I posted this in the right place, but I need help and I would greatly appreciate some.