
I have moderate anxiety, which has been ‘flaring up’ more often lately, due to a number of circumstances.

As I normally have it under control, and rarely have this many ‘incidents’, my wife has never been faced with my anxiety to this degree.

We are both having difficulty and I am hoping to find some different resources for her to explore.

I’m hoping you all may be able to recommend a few types:

-	books
-	subreddits
-	podcasts
-	movies
-	TV
-	etc.

Her English is near perfect, but if you know of anything in Brazilian Portuguese, it would be a bonus.

Thank you, in advance, for any guidance!

P.S. *I have all the resources I need on my end. The things causing this for my are beyond my control and temporary.*