 I know it doesn’t sound easy, but after reading this article, you’ll change for the better. 

Method 1. *Stop dwelling on the past.* Your  bad experiences are over. You don’t have to worry about stuff that  isn’t happening anymore. Get your head out of the gutter!

Method 2. *Go outside.* Taking a walk while breathing in fresh air can help clear your mind. It’ll help to relax you.

Method 3. *Try exercising.* Any simple  exercise will do. Whether it be jumping jacks, push-ups, sit-ups, or  even yoga, it will improve your image of yourself which in turn will  boost your confidence and snip anxiety at its roots.

Method 4. *Be selfish.*  Stop tormenting yourself over always trying to please everyone else.  You’re no one’s slave so you don’t have let others control you. Just do  something for yourself every once in a while. If you don’t feel guilty  about treating others all the time you shouldn’t have to feel guilty  about treating yourself for once.

Method 5. *Go see your loved ones.*  If you have any family, friends, pets, or any kind of loving  acquaintance. Go interact with them. It’ll also help if you talk to them  about what’s bothering you. Sometimes all you need to feel better is to  just say how you’re feeling out loud to someone. They’re close to you  so they shouldn’t judge you for going to them for support. After seeing  them, you’ll notice how much communicating your feelings can help to  relieve your negative emotions.

If you enjoyed this article or it **helped** you in any way, be sure to share it with others who you think might be feeling anxious too.

I’d also appreciate any constructive criticism you have on how to improve my writing skills.