Hey guys! This is a thing it has been happening since last year, when I began therapy. Every time I try to make some connections between some events that happened in my life and some emotions I can't even understand, name or detect, I try to write everything in journal (maybe in a more compulsive way, like a compulsive introspection ) and after that I tell my therapist what I think it's the problem. But after that, I realise "that thing" wasnt the problem. And I start doing this "research" again and again and again. My therapist tell me to "explore" this emotional blockage, but if I dont know what causes it, how can I do it? It's stressful and I try everything to understand " What do I really need", but sometimes I feel I will go mad. And I'm also dissapointed in myself to think that "After about a year, havent u solved ur problems? Come on."