Today I had my second appointment with my new therapist, she's extremely smart and has a master's degree. She sent me some books that she recommended, And I just ordered my first book, the DBT® Skills Training Handouts and Worksheets, Second Edition

By Marsha M. Linehane 
And I'll be buying the second tag along book with it soon.

I'm so excited to begin working with my therapist and the book! 
I also suffer from bipolar to disorder and I have started an intensive outpatient program and am going to groups for 3 hours a day. 
So far I have absolutely been loving them! 

I can't wait to get my borderline personality disorder and my bipolar disorder under control. 

Wish me luck!