So , I was diagnosed with depression and anxiety 
I was on medication 
And the meds didnt do anything apart from putting me to sleep
I don't visit that doc anymore 

So I have trouble at almost anything concentrating 
I overthink a lot 
And have diffrent unrealstic scenarios in my head

Sometimes I don't even know which is reality 
I have a family in my head  

I have anger issues 
I'm also diabetic this makes overthink even more 

So 
What's the solution to concentrate better ?

Or do I have adhd or some other illness ??