It’s like, it’s so hard for me to move on from any problem or uncertainty I have that can’t be immediately resolved even if said problem is not relevant right now/won’t be for a long time. I have to keep thinking/talking about it over and over and over again until it’s “solved.” The only thing that sometimes helps with this is if I put a bunch of ice on my face or sometimes distracting myself with a task but even then it’ll just come back. It’s really hard to tell myself like “yes that is a problem but we’ll deal with it later”
Idk just venting