One of my homeworks my therapist told me to do was to write about how do I perceive happiness. 
I let my mind fly and I wrote a lot of things. 

I wrote this thinking those who feel hopeless and in a dark place and feel there’s not a solution. Those who are having a bad day, a bad week, a bad life. 

It helped me a lot tho.

We should not let those feelings of despair define who we are or how we’re going to feel for the rest of our lives. It’s hard. I know that. That’s why some of us need professional help and we shouldn’t feel ashamed of that. That’s okay. 


https://everythingoesrd.blogspot.com/2019/10/happiness.html