So for Valentine’s Day, I wanted to make the date special for me and my girlfriend. I should start this by saying I’ve never had an anxiety issue before. Anyways, so me and my girlfriend are going to dinner no big deal right? Of course I’m anxious about it because ya know I wanted to make it special and I love this woman with my whole heart. But, when we sat down….let me tell you I immediately thought I was going to vomit, so I told my girlfriend “hey I’m going to use the restroom real quick” so I leave and I go to breath and relax and it works! But right when I sat down again, BOOM! it happens again! And so now I’m just determined to sit through it, even if it pains me because I know my girlfriend wanted to go somewhere for Valentine’s Day. My girlfriend noticed the state I was in and told me it’s okay if we leave, you don’t look good at all. So we left after she begged to leave the restaurant. And now…it’s hard for me to even eat a normal meal, like I can eat still don’t get me wrong but I get almost nauseous when food gets in front of me and I still eat it and everything but it’s just not the same. I know I’ve gotten at least a little better because a few days after that valentines date, I couldn’t eat at all because I thought I was going to puke. But I guess I’m just asking for some tips on how to combat this feeling of nauseousness when it comes to eating? I don’t really know what happened to begin with that made my body do this so I’m just overall confused, embarrassed and irritated that it happened. Any help would be greatly appreciated…sorry for the long post