So alcohol is a massive trigger for my anxiety, even if I'm not with the person who is drinking - if i know they are drinking i still get major anxiety, and its crippling. 

my boyfriend is watching a football game and having a few beers with his dad, I'm not in the same house as him yet im totally stuck in my bed with anxiety 

i can't move, eat, breath properly or even do anything to take my mind away. I feel all my emotions and anxiety in my stomach so I'm experiencing high amounts of stomach pain rn too 

i have work tonight and I'm worried i wont make it though my shift or even get myself ready for it