DID YOU KNOW TOOTH POWDER, BATH WIPES, AND NO RINSE SHAMPOO WERE THINGS? I didn’t and they have helped me a ton, and I also want to know if I’m missing out on anything else.

Hear me out. All the products I’ve listed are usually used in care for the elderly, camping, or chronic pain and as a 20something woman in the city I didn’t know any of these options were a thing before I developed chronic pain from ptsd and my eyes were opened.

My weak spot is hella black and white thinking. If a shower is too overwhelming I would sit in my filth and fester and obviously it was extremely challenging to break out of my funk because of that. Feeling gross makes a difference in recovery time for me.
Tooth powder is an alternative to getting up to a sink to brush your teeth. You use a soft brush to pick some up from a pouch and cover your teeth and the powder can stay on all day. The research I’ve done says this might actually be better than regular brushing, but all I know for sure is putting on tooth powder in bed is much better than not brushing my teeth. If you have ever gotten those sores from not brushing this prevents it! 
Similar concept for bath wipes, which are often used for hiking and can get you completely clean and fresh with no rinse. Always better to wipe down and reapply deodorant.
No rinse shampoo is like what I wished dry shampoo was! It doesn’t leave a residue, makes my scalp stop being itchy, and you can use a washcloth and comb to really scrub it in if you need. Most brands I’ve tried have left my long hair soft enough to braid back and avoid depression matts entirely.

My goal for 2022 was to be patient with myself and meeting myself where I am and starting off with accepting that I can’t shower every day but I CAN do something has been a great first step Id recommend to anyone. 
Do you do any hacks like this? I also struggle with appetite and food prep bad and besides moving my fridge into my bedroom and buying an electric hot pot, I’m not managing it very well.