So I had a really good few months thanks to therapy! Then I had a major life change. One of the types of major life changes that will go down in the annals of my life lol. I moved out and away from home and started university. Big stressor, to say the least. 

Here are some of the things I'd like to hear (and things I do tell myself) that maybe will also bring you comfort: 

You are *not* alone, everything you feel, someone else knows exactly what you're going through. Someone else understands you. Trust me, someone understands you.

You are doing a much better job than you might think. 

You are safe. If you're in bed, with your pet, with a loved one, by yourself, wherever you are, you are safe. 

If you're someone who also needs to hear this: Its okay to cry. 

Most importantly: this is not permanent. Its okay to have bad days. You're only human. 

Let's crush this upcoming week.