So, basically what the title says, I'm going to be explain different ways to react and help loved ones from a stand point of someone without mental illness who doesn't understand. Of course I will have in there the things that aid me, and that things that do not, but everyone suffers differently as well as needs different things to help.

So the big question, what helps you when you are having an 'episode' or a bad day? What doesn't help you? Have you had a bad experience with how a family member or friend reacted to this? 

Thank you all in advance, I know it's hard to open up about this stuff sometimes and I very much so appreciate your help.