What strategies do you use to keep yourself from overcommitting to things. When I get into what I think is Hypomania I want to do all the things- join 3x serve teams at my local church, start a bunch of martial arts programs, learn a musical instrument, and read 6 different books on a particular topic. It’s detrimental for a lot of reasons. But especially because then when I swing to a low I feel like I’m such a loser for not being able to follow through on anything. P.S. I’m super new to all this, though it’s been going on for a long time. Thanks for any help you can provide