Today my boyfriend seemed distracted, wanted to talk about his female friend (he’s convinced she has BPD too), didn’t walk me to my car after making out. 

I know he’s super thoughtful and has supported me through a terrible week (it’s my cousin’s death anniversary). But I can’t help feeling rejected today. I feel attacked about the BPD dx he’s given his friend and I wouldn’t really let him discuss it. 

I can feel my brain bringing up all the reasons to break things off with him. How to stop this rabbit hole over every small perceived slight?