I'm not sure of this is allowed here or not, but I have found a podcast that really really helps me calm down. It is called "Calming Anxiety" by Martin Hewl. Pretty on the nose title, lol. Anyway, I guess this guy is a Hypnotherapist and produces 5-15 minute guided meditation episodes. Idk if it's his voice, asmr, I'm actually being hypnotized or what. But, it has really helped me the past couple weeks. I just kinda stumbled upon it and I am glad I did. It doesn't make my anxiety magically vanish, but it calms me down enough to manage it. I just wanted to share my finding with y'all.

TL;DR found a cool, short pod that helps me calm my shit down some.

LINK:  https://open.spotify.com/show/2BLdPSFfzWaYKiXYV0Nqvo?si=J9mBrBcvTGiCMcKX5Ii1uw