I have struggled with anxiety for most of my life. My symptoms were usually just psychological except from what I felt during panic attacks (obviously). Recently though I have started having physical symptoms all of the time. Nausea (sometimes gagging and then vomiting), shaking, and dizziness. I am extremely stressed and anxious. Unsure of where to go from here but I think I may have to turn to medication. I never wanted to go that route but breathing techniques and attempts to destress are not working. 


Advice? Kind words?