Can someone please help me and my toxic habit? I have a lot of social media’s and each time i scroll through the posts i end up coming across a post and reading the comments. If there is one that i see and don’t agree with, i am stuck there thinking about it for hours and hours. This is taking a toll on my mental health letting every comment get to me. I tried deleting the apps but I downloaded them again. I don’t know what to do and why i overthink.