Hey fellow internet strangers. I recently cut contact with my fp and am struggling with it. The mood changes between wanting to contact them again and downloading a dating app to find another fp. But all I really want is some peace and quiet to concentrate on myself. 

My therapist is gone till the end of march, I've just recently started DBT and there is no final diagnosis yet. I'm looking for some tips which helped you through this situation, or even made yourself your fp.

Also if there are any support groups (English is fine, German would even be better) with people around my age (30), let me know. I'd really love to talk to people who get what is going on.