So since February I’ve been doing this thing where if my anxiety is heightened I will like low-key hyperventilate for a week or so I’m always trying to deep breath‘s. and then for a while I have this thing where I wake up in the middle of the night feeling like I couldn’t breathe and have panic attacks. like Paying too much attention to how I’m breathing and so I like stop breathing for a second of course I feel like I have like sleep apnea or some thing last night I went to bed and woke up feeling like I didn’t breathe right in my sleep because my throat and chest felt bad. It’s hard to explain. I’m literally focusing all day on my togne Where it should be in my mouth and when it’s just sitting on the roof of my mouth I can’t breathe so I need to breathe through my nose .my mind goes straight to you I have  sleep apnea super severe popped up out of nowhere and I will die tonight I just want to feel safe for one freaking day. It’s hard to even tell people that’s because I realize it sounds freaking crazy I’m just a wreck today.