I get thoughts that make me uneasy alot and ive been getting better at casting the away but there is a problem. When im physically uncomfortable the anxious thoughts get far worse they dont want to go away. By this i mean if it happens when im too hot or cold or doing physical labor/work. I really hate this cause i have to work outside sometimes and i hate being blasted with bad thoughts constantly while doing work that is already taxing enough. How do i stop this and when the anxious thoughts arrive how do i cast them out of my mind while working? Is this normal and has this happened to any of you