Around a month ago, I went into work and about an hour or so before I got off I started to feel extremely weird. Once I got into my girlfriend’s car, I had my first panic attack. I have no idea what triggered it, but ever since then I have a fear of being inside cars and around a lot of people. This as far from the case before I had the attack.

What causes this sudden fear? Why did I randomly develop anxiety when I’ve never had it? It’s interfering with my day to day life. When I got out in public, I fear that I’m going to have an anxiety attack and that causes more anxiety. How do I stop this cycle and take my life back? ( I don’t want to be on meds )