Hello Everyone . I really want to share some information Ive gathered over the years which can shed light on the monster that is anxiety, depression, and stress. I know this is a bit of a read but with honest intention and good spirit I felt inclined to share. Much love.  
 Im currently doing the Essene Gospel of Peace detox and purifying ( completely removing all mucus , parasites etc from the digestive tract with drinking water only and doing daily enemas until the day the enema rinses clean and then refeeding fully raw vegan , never eating cooked, frozen, or rotten foods again ( Takes 9 to 20 days depending on how backed up You are) ) . Yes it is a big undertaking and its not easy, but nobody has to go to this extent to find lesser levels of relief from anxiety. All anxiety and other mental issues stem from the G.I. Tract, which is why they say the stomach is like the first brain, which sends signals to Your brain through chemical balance. If the gut flora is off which 97% of peoples in todays age are because of westernized society aka fast food, sweets, GMO, chemicals in the pesticides, preservatives, soy oils etc. the list goes on. Its more important than ever to work towards cleaning ourselves out. Some sites of information to get You started on Your journey to recovering from any and all mental health issues : Read Herbert Sheltons PDF Books online on fasting which with some searching can be found free to read. Read Book 1 of the Essene Gospel of Peace which is easily found with a quick search online for free. Herbert Shelton has great knowledge from his life experience, the only thing He had wrong is the power of enemas and colonics during extended fasts, which greatly increase the comfortability and efficiency of the detox as well as the rate You can remove toxins. If You couple that with the Essene Gospel of Peace teachings You can get a good understanding of how to detox and purify. Ive completed the Essene detox once and after the enema rinsed clean and clear on day 9 ( so I knew everything was out of my G.I. track, I refed on a pea protein smoothie, an hour later I had some raw almonds, spinach, and pineapple. 20 minute later I felt this surge of electricity going through Me. I started feeling extremely light like I was floating on a cloud. All worries, stress, anxiety all disappeared and I felt truly Godly. I knew then this is what it meant by cleanliness is close to Godliness. Although I live with people who eat meat and cooked foods etc and I was weak later that day, 10 hours later I ate some carrot cake my dad had been eating and instantly was reinfected with parasites. The vibe I had worked for days through grueling effort, sluggishly stumbling around on days 6 7 and 8 to get back to my bed so I could rest and heal more, was all wasted. This time I'm not going to make the same mistake, I'm going to follow the Essenes teachings to a tee. Limiting the amounts of meals a day, only eating raw, fasting on the 7th day of each week. Drinking 1/3 teaspoon of baking soda in a tall glass of water during an extended fast will help alkalize the body and increase the rate You flush out toxins. Just make sure after Your last enema of the day, You dont drink any more soda water as You dont want to sleep with it still in Your G.I. tract as it can cause confusion during sleeping. During extended fasts You dont want to do any exercise, You only leave bed to bathe, bathroom, and light stretching/breathwork in the morning ( Baba Ramdev 1 Hour English Pranayama on YouTube) All this being said, theres other steps You can take to warm up to getting at the level I'm at with it. ( Like doing Pranayama every morning after showering and before eating ) Check out Youtube Channels like ' TheLifeRegenerator ' ( Dan the man, who taught me about the Essene, he's a master at this ish ) ' Raw Vegan Rising ' Also a legend , ' James Destroy Diseases ' James method is a good way to get started into this, a good first step is trying to go mostly raw eating mostly fruit and salads with intermittent fasting. Oil of Oregano mixed with a carrier oil like Olive Oil is great too, very detoxifying. When starting to go raw, have some vice foods for if You get cravings and have to have something more substantial. Some of my favorites are : Raw pecans with Garlic pickles and a few tablespoons of pickle juice, they taste delicious together, hot sauce and pickles, raw almonds ( preferably soaked and dehydrated ) with sesame seeds ( provides a good chew when You need it ) , beyond meat cooked up and add garlic powder, black pepper, some cayenne, maybe cumin powder, on a big salad . I use foods like those when craving to stop me from eating bread, crackers, potato chips etc, processed starchy foods that feed candida and parasites and will cause You to binge eat. Its always good to have vices cause everyone gives in to cravings sometime. Meat is also bad because You take in alot of suffering from the animals who lived stressful lives locked in cages, abused, then killed violently. Its a proven science that they release chemicals when being killed that goes into the meat and this is a huge cause of stress and anxiety. Beyond meat if You can find it on sale is a great alternative, just have it with a big salad and some cold pressed olive oil/spice. Its way better for You. Anyways I hope this information finds You well and I wish You much peace and blessings, be sure to surf YouTube and study study study. The fact You are curious means You have great potential already, most people just dont care. Peace and blessings to You in 2022 and may 2023 be Your best year yet. Free and peaceful