When I tell my my family I need time to myself, they think the more time I spend with them the better it will be for me. They insist on meeting up or talking on the phone. And then if I do answer the phone, they tell me what I should do to start feeling better. Every time I have to listen to them, I zone out and think about scenarios that I die. I don't actively do it. I just realize while it's happening. I get so anxious when they call me or when we meet up. I'm not sure why it triggers me so much. 

I just wish they would realize how much it disrupts my day or even week. I might be having a better day and all I need is to get a call and the anxiety hits. I don't know what this sounds like to anyone else. Maybe I'm just crazy, or crazier than I thought