So let me just say I(25F) hate...like HATE throwing up. I cry and feel helpless and can't breathe and it is the worst feeling in the world. I never struggled with the issue until last October when my husband(25M) and son (3 yr) got a super bad stomach bug. For days I didn't eat because I was scared I would throw up...and ever since them I have had severe anxiety about throwing up. 

To the point I have 3 different prescription nausea and vomiting meds (to help not get sick) and on Prozac for the anxiety in general. 

I haven't gotten sick in 6 years (not even while I was pregnant) but have gotten close a few times but I violently shake and tremble when I think about getting sick. So the whole cycle is get is "my stomach hurts....am I going to throw up? Maybe." Thinks about getting sick and stresses about it and stay awake for hours thinking about throwing up and am miserable. 

My son of course got sick tonight and I just feel so crazy and overwhelmed.....does anyone struggle with this? What helped?