So it turns out that anxiety is woven tightly through my daily life because I've always been the type to quickly think up unlikely worst case scenarios, stress myself, then take mental notes on how to deal with them to cope. 

I've always been a chatterbox and have a tendency to vent to cope with my stress. However, this has ultimately caused stress to my loved one, who also has anxiety. Today, we agreed that I should avoid venting but tonight, I'm getting chest pains from holding it in lol. How do you cope? So far, breathing has helped but my anxiety/chest pain flares up.