Hi guys. This is my first ever post and I’m a bit nervous. I’ve been dealing with anxiety for a long time now but lately it’s been much worse. I can not seem to focus on anything and feel very anxious all the time. I also feel like I’m overthinking everything I say or do and have a racing heartbeat. All that I do is spend time on my phone to distract myself. I am also avoiding socializing because of my overthinking. Has anyone experienced this as well/has tips for me? Would really appreciate it :)