I’ve not been able to sleep till at least 6am+ (I don’t look at my phone while lying there) but I can tell from the lighting. What will happen is I will get anxiety at night and then worry about how tired I’ll be the next day and I have this prime worry that I’ll never be able to sleep again - it’s a ridiculous worry but it’s powerful enough to keep me awake for hours worrying. I will wake up at 12 but I want to be able to sleep at a normal time (around 12am) 

Some of my friends can just fall asleep at 10-11pm and have done their entire lives, like some of my friends have never had any trouble sleeping and can fall asleep within seconds which I am so jealous by. I’ve always had issues falling asleep but it’s been made worse recently by having nothing to do and corona and lockdown, not having a routine or anything. I also have anxiety in the day but at night it’s worse, my heart will be racing and I feel like I can’t breathe properly sometimes. Will going to the doctors and taking anti anxiety meds help me with sleeping? I’ve considered melatonin but I’m scared of getting sleep paralysis or something. I even listen to asmr which doesn’t help. How can I go to sleep earlier when I have severe anxiety and fear of not being able to sleep?