Hello guys,

I have a problem. My anxiety is under control during they day I am usually feel good. But at night is a different story. In first few minutes of my sleep I am getting micro panic attack. I kind of waking up and jumping from my bed with shortness of breath and fast heart rate and sensation that I am dying. Sometimes I scream. It's not sleep apnea I did sleep test. It's happening always in the first minutes of my sleep and never in the middle of the night. Usually between 1AM and 3AM I can't fall a sleep this thing can happen 5 times in a row but stops after 3AM. It's so annoying I can fall a sleep before 3AM and then I need to wake up for my job at 8:30. It's like nocturnal panic attack but not full blown. Sometimes I can sleep normal like 1-2 night and then shit comes again. I have that strange thing since 2018. Anyone with the same problems? I don't use any drugs.