Does anyone have anything they say to themselves to calm down ? 
Im sending myself insane. Ive had bad anxiety a while but recently have intense paranoia over people knocking on my door &amp; I spend all-my time sat worrying over people knocking on my door and it been because of something negative . I will even pause my TV so if I hear a slight noise. 
I’m also really worried about my neighbours kicking off because my dog can howl sometimes whilst I’m at work. I rehomed him from a family and he was supposed to be almost like a support dog but quickly became the opposite. Moved into this flat due to A breakup &amp; I’m so scared that my neighbours hate me, I spend all my time worrying about everything 

I don’t know what to do with myself