My ex and I aren’t really speaking but he asked to hang this weekend and we haven’t officially broke up yet. I am thinking this would be a great time to do it but at the same time, I have been debating on just leaving without talking (leaving as in I’m moving across the country for college in 10 days). I know that I won’t be able to control my emotions when I am with him and I may say something impulsive trying to get him back even though I know we need to be apart and that he was toxic for me. 

I guess what I’m asking is: If I do decide to see him, how do I try to focus on reality instead of my emotions resurfacing from the past?