I have a virtual session with the therapist who diagnosed me in about an hour and I can’t help but feel nervous. This session is virtual because I’m not currently in California… but my session next week will be in person as I’m going back to Cali for college. I’m just nervous because I have a lot of trouble opening up, but I know that I need to be open to get the most out of therapy so I was looking to see if anyone had advice for feeling more comfortable with therapists, or being able to open up more.