I've been having a terrible time at work as late, basically I'm a junior that gets very little training in the role. I made a mistake last week and my manager was furious, he didn't say it but he definitely showed it. Anyways after that day I drove to the nearest parking lot and cried for a bit, I just couldn't do the job anymore. Being socially anxious just emphasises how anxious I get in the office.

Applied for a courier job &amp; managed to get the day off today to go to the open day. Got there super early to ease my anxiety but turns out it accelerated it, as the clock went I convinced myself that I'd be laughed out the place &amp; reading the glassdoor reviews (which were pretty terrible) put my right off the place.

So I drove away. Instantly regretted it but by the time I left it was too late to turn around and go back. I wouldve been late.

Now sitting in the house for the last 2 hours questioning why I'm such an idiot. Also dreading going back to the office tomorrow because I will have to ask questions and likely be seen as shit.

Anyone have any advice for how to deal when anxiety wins?