Just a small reminder that you can overcome everything you’re experiencing right now. You can learn your triggers and be able to stop (what I like to call) your BPD Spells. You won’t always be a little depressed constantly. You won’t always let the irrational thoughts consume you. You will be able to go weeks or months without a Spell. 

Last night was the first night in 15 months that I didn’t freak out on my boyfriend for going out without me. There was no manipulation to stay. No pouting. No irrational thinking of “he’s going to leave me and find someone better”. Etc. The craziest part is that I was supposed to go with him, but he asked last minute if it could be a boy’s night instead. And I happily agreed, even though I was excited to go out?? Definitely a weird, but good thing! 

