I don’t know much about depression but lately I’ve been wondering if I’m showing signs of it…I’m a little confused as to whether I may be depressed or just lazy and unmotivated.

Positives/overview:

- I’m in my 30s, well paid job, good group of friends, nice girlfriend.

- despite this, I feel absolutely no motivation when it comes to work. I work from home now and I feel like every day I do anything to avoid actually making a start. 
- sometimes I get burst of drive/motivation to the point I get a little obsessive, for example I bought a PS5 and was hooked on it, doing all nighters playing certain games. Other times I’ll be obsessed with a new TV show or playing football/gym etc
- that motivation / obsession doesn’t tend to last long before I move on though.
- despite having a lot of good things going for me in my life I don’t actually “feel” good. In fact a lot of the time it’s as if I don’t really feel anything and I’m just going through life ‘zoned out’.
- I feel like I daydream a lot and want better things for my life but I don’t have the want/drive/desire to go and do something about it.
- things that used to really excite me don’t anymore, ie booking to go abroad with my gf or my friends getting married and so on.

I don’t know if I’m just lazy and feeling sorry for myself or if there could be something wrong with me that can be fixed.

I guess the best way I’d describe it overall is that I feel as if I’m stuck on a rut…but I’ve felt this way for quite a while now and I can’t snap out of it.

Any advice is welcome.