I really can't stand this feeling anymore. I know this sounds kinda pathetic, but ever since the pandemic and my mom getting Covid (thankfully she just barely recovered) I've been on edge. The world today, to me, is just unpleasant compared to years ago. I'm not usually this weak a person, but ever since I experience my first ever anxiety attack I always fear the next one. 

My chest starts to get tight, I get light headed, and all I can focus on is that... and through my delusion, I convince myself I'm having a heart attack even though I've been through that so many times and know that I come out fine in the end and it's all in my head. 

Who do I go to? A doctor, a walk-in clinic, a therapist? In Canada healthcare for the most part is "free". I'd like to go somewhere where they take it seriously. Maybe even consider some medications, provided there aren't too many side effects. 

Thanks if you read most of my ramblings. I'd just like some advice if you care to contribute some.