Just wanted to share something that helps me to stop a new wave of sadness or particularly stronger bout of helplessness. If you all are familiar with [LinkTree](https://linktr.ee), I made one for my own purposes called a “Regain Control Panel”. It’s essentially a free webpage for personal use. 

On it I accumulated (over a couple of months) links to things that helped me to feel better or to numb out the sadness. Things like links to subreddits like this one, escapism cyoas, horror game play throughs, weird documentaries, music I like, ambiences, etc.

Could be a useful tactic. Fighting!