today someone asked for my date of birth and they said ‘ah ok so you’re 19’ and i got so scared it hit me that i’m not 17 anymore and that 2 years have passed and it hit me that i don’t live in my own country that i live in a completely different continent i had a panic attack and i had to check today’s date 20 times to feel like it’s real and this is my reality this has never happened to me before, is it a form of dissociation? because i have felt like i’m not real and that reality isn’t real a few times but i’ve never felt like i’m in a different year or age and i’m so confused and worried because i really couldn’t believe that i am actually 19 and it’s 2021