For the past few weeks, I have been so out of it almost all day every day. It varies in severity throughout the day. I believe it might be stress/burnout from school. It's starting to impact my relationships and mental state outside of this. It's definitely depersonalization/derealization/dissociation.

Please, if you have any advice at all, I'd love to hear it. Any coping mechanisms or things I can do to ground myself are welcome. Any habit changes you could suggest, also welcome. Literally anything. I don't know where to turn. I just want this to stop.