So I don’t know if it’s because I have nothing to think about or that my emotions have been pretty stable lately and I’m just bored but I keep having these intense paranoid episodes. I’m terrified about things that aren’t real, like someone being out to get me, ghosts or aliens in the house, or someone broke into the house. After I calm down though I’m baffled as to why that was bothering me or why I was afraid of something so silly, it doesn’t even feel real like it was just a strange dream I had. My paranoia has been worse than ever but I don’t know if it’s because I’m triggering myself or recalling trauma for no reason. All I know is that it’s gotten ten times worse and I’m afraid of what it could be. Please tell me I’m not the only borderline with this issue and how do you deal with it?