I’ve never been depressed or anything like that. I’ve had your typical bursts of teenage sadness but nothing major at all. Last night some things happened that really pissed me off so I drove down to the creek to go for a walk to ease my mind. I sat on the bridge to just relax and my mind was going berserk. Making assumptions, being mad at myself/others, and just my mind telling myself to just go off into the creek. I’ve never had any experience such as that before. I was just battling my own thoughts, I was thinking so fast, I started becoming disoriented from it. Just arguing with myself for at least a half an hour. I ended up going back in my car and drove home. Tried going to sleep after that but it was the same thing. Overwhelmed mentally batting thoughts that don’t even feel like my own. I felt like I was falling in my own bed like a bad high. Head spinning, stomach hurt, ended up crying myself to sleep. Today I’ve been super uneasy about what happened last night, because I know that’s not who I am, and I’m upset that I let myself get to that point. Is there anything I could do to help ease myself, like is there anything you guys do to help cope? Anything and everything helps. Thanks for reading.