Hello, fellow anxious person here. Like many others I use my phone regularly to distract myself from tasks, work, studying, worries, etc. I was looking in to options on how to limit the access and use of my phone without hindering my quality of life. Being a fairly young person (25-30 y.o) I have an active social and social media life that I’m not really willing to give up. I looked at the Light Phone II as an option but it lacks gps function and the city I live in has incredibly frequent construction, accidents and incidents that can heavily affect my commute. So, I’m basically trying to figure out how to set up or convince myself to let go of non-productivity apps, at least during the day. Should I wipe it and only use my iPad at home for socials and browsing? What do you guys do?

TLDR: Phone let’s me tinker and escape but causes a lot of wasted time for me. Help me think of ways to use it more productively?