I’m really trying not to internalize the things that were said but I am. I feel very sad about the things that were said and guilty. This was around last night but I’m not bringing it up again and I’m just trying to deal with this on my own. 

I know people say things in the heat of the moment and I’m very guilty of this too, but sometimes it hits a little too close and very closely to stuff that I am (very) insecure about. There’s no grudge and I’m not angry but like the hurt is still there. 

How do you move on and let it go? How do you not internalize it and not ruminate? Thank you :/