Hi. I’m a 25 year old male living in India. I am a very anxious person and can get easily triggered and get lost in anxious thoughts. Recently my family has been discussing about going to my relatives’ place which is 90kms from here in a car. That is what triggered my anxiety.

My family has been relatively poor till 2017. Now we are doing will since I started working in IT. My family, They haven’t been in cars a lot so far. I am worried that they might open the car door on the wrong side, the side of oncoming traffic. Since most people in India ride motorbikes, that can be fatal to someone. I am very anxious that they might be ignorant of my advice to not open the car door and end up hurting someone.

Please help me with this. How to deal with this?