I'm not angry, but it's like my body physically reacts to triggering things, (I'm writing down what makes it happen) and I can't help it. It's similar to the feeling of when your foot falls asleep and you bang it on the floor to make it feel normal, except when I go to move my arms or legs it's like my body is frustrated beyond what I can do I tend to bang on my wrists or wrists to ankles until I can feel them again and the tingly pressure almost inside my skin goes away. I also yell unintentionally.

I'm not angry, I don't mean to yell. But my mom doesn't understand that I don't mean it. I try really hard not to, but I think it's a like a tic or something. I can't help it. It's like my skin is literally doing that numb sort of burning fizzling uncomfortable feeling until I flail it out and bang my arms on a hard surface. When I'm in this sort of place I can't really feel how hard I'm hitting stuff and I do until something hurts, and only then I can seem to stop and the fizzling stops. She doesn't understand and I really want to stop and she grounds me for them. Telling me I know better than a five year old who has tantrums. But I'm not angry! I don't know what's happening. This has been happening every few days for weeks now.

Does anyone know what this is? Or why this is happening? Or how to stop? Are there other applicable threads I can post this to? Please I need to stop my mom doesn't get it.