Since moving into college for the first time, I’ve been experiencing serious nightmares every night. They’ve been ruining my sleep and mental health. I’m nervous now to sleep at night! I’ve tried taking hot showers, meditating, tea, nature sounds, and even a warm glass of milk (lol). How can I prevent these nightmares from happening? When I take a nap during the day, they’re not existent. I only get them at night, but I can’t become nocturnal. I’m 22, and talking about this to people makes me feel embarrassed. I can’t be the only one though, do any of you get nightmares too? If so, how often and how do you manage?