Hi all...looking for some support and advice -

I am 9 months sober from alcohol and while life is a lot more manageable, my job still gives me sooo much anxiety that it translates into other areas of my life. I see a therapist and I take CBD as well. I also exercise almost daily.

I am very uninterested and unmotivated at my job these days and that is causing me to be more stressed! (because I am not getting a lot done)

I work in product management at a software company and it is quite demanding, I always feel like I am failing. I have been at my current company for awhile and it is time for a change, but I am finding the job search super anxiety inducing as well.

I am struggling to focus on anything without catastrophizing. Things were better over the summer but these days I am finding it very hard to accept that everything is going to be okay...because deep down I know it is.

I hope this made some sense and someone can relate. Thanks :)