I'm going through a pretty big depressive episode, and usually, during these, I don't eat, with it being I don't feel hungry or just don't have the energy to. I didn't eat anything yesterday besides two pieces of pita bread, a little bit of hummus with it, and Today I've only had 1 1/2 pop tarts. Is there anything that may be easier for me to eat just to get something in me, so I don't make myself worse? 

Thanks all