My mind is turned on 24/7 and thoughts are wizzing around my head about past conversations, future stress, present stress. I'm constantly eimagining a chat I have two months ago or worrying about if I've got some rare health issue and everything that anxiety loved to put on my plate.

I always think "I wish I could turn off all anxious thoughts" but what's there to think about otherwise? I think that's why I struggle to distract myself because I don't know what else there is to possibly think about.