I have been living virtually panic attack and depression free for approx 3 years when all of a sudden December 7th my body went into overdrive and I had a full out panic attack at work. Ever since then my body seems to think I’m in danger or something because the panic attack are manageable but almost boarderline fucked. I’m currently taking 50mg a day of Sertraline but I’m back to where I was 3 years ago. Added stress of being on a military course, an energetic drink addiction ( none for 35 days so far) and lack of sleep. I’ve been trying to stretch and meditate but that only gets me so far. I talked to my doctor about these episodes and told me I should just ride it out. I asked about upping my dosage to 75mg ( 1 x 50mg + 1 x 25mg capsules) in the morning. He was reluctant to give this to me so I decided to walk away from it. Has anyone had a dosage upped and did it help your symptoms? Any sort Information would be great.