Hello! Does anyone else get really bad brain fog or confusion when you get stressed/anxious? Sometimes I'm in such an anxious place where I can't even think. People will say things to me and it's like I can't even process what they said. I forget the most basic things that I should remember, and simple problems take an incredible amount of effort to think my way through.

Today is one of those days, and it's super frustrating. Is there any way to snap out of it? It's like my mind is 100% focused on what I'm anxious about and there is no capacity for it to think about anything else. Kind of like if you opened task manager on your PC and the CPU was maxed out at 100%.

I'd really appreciate any tips! Thanks!