I have a relatively stress free life. My job is easy, my family is doing ok, bf and I are generally healthy grateful and happy. I get frustrated sometimes out of absolute nowhere and the only thing that helps it is moving around. I’ll bounce a ball off of the ceiling, lay on my back and do bicycle motions, skate outside, and dance around. I’ve even taken vigorous showers. I’m not bored!! If I try to do something else like draw watch tv or eat to make myself feel better it doesn’t work, I will want to kick my feet or something and all around be irritated and annoyed. Is my body just tired of being lazy for example like am I not getting enough regular stress in my life to relax because I’m so used to relaxing? Build up of stress hormones that need to be released? How do I prevent this frustration? Thanks.