Hi, there. 

I am looking for some support and advice.

I get overstimulated easily. Everything is too loud, too chaotic and mainly I don't want people to talk to me or touch me. 

Which causes me to become irritable and essentially take out my frustration on those around me / not interact well with others.

Thus, creating tension between myself and these people. Making me think, "why did I do that" and "why can't I just control myself".

Mainly I recline back into myself and that's why the shock of being interacted with rips me out of the safety of solidarity.

I would appreciate any coping mechanisms anyone has to offer. Thanks.