My mental health is at an all time low. I’m dipping in and out of anxiety/depression. I’m not doing well and the smallest thing is setting me off. At work yesterday someone was acting dodgy in an area opposite me (I was put in the fittings rooms so couldn’t move). I didn’t think much of it, may of just been people looking at the products. Turns out they stole £200 worth of perfumes and my work is so angry I never said anything until after they left. I feel so guilty and angry at myself for not saying anything. We have headsets so I hate using them. I was talking to security later on that day when I was told to shut up because I’d get myself into a “situation”. This made me spiral into a massive panic attack. I’ve tried for weeks to speak up on the headsets and the one time I do I get that reaction. I spent the whole night thinking about it, crying over it. I scratched up my arms due to having such a big panic attack and forcing myself to get on with it. I’ve got work later and don’t want to see anyone because I feel so embarrassed about the whole situation. My head normally tells me not to talk due to my anxiety. I got so angry at myself for talking so much yesterday. I just needed to vent, it’s getting to much. My mental health is starting to make me sick. I’m constantly feeling sick and I’ve always got severe headaches