How am I suppose to explains this to friends or loved ones? Without scarying others away. I want to be honest but also not overshare. The best I’ve come up with is “ I’m in therapy to help regulate my emotions” . I am new to all this, including the DBT. But I just need to be able and explain to others what’s going on with me. Any suggestions? (P.S. no one has told me I have BPD officially yet, but they call it a mood disorder for me)