I didn't split. I didn't go off. I didn't have a display of dispair. I didn't beg. I didn't say "never contact me again". I didn't hand his ass to him. I didn't do my infamous "one last thing before I never talk to you again" thing. Basically, I didn't do ***anything*** I had the impulse to

My ex is a flake. We broke up in June because of my intense emotional outbursts &amp; the fact that I couldn't handle his flakiness. We'd been talking again recently after 4 months of no contact. Anyway, he said he'd call today &amp; he didn't. Fucking hurt like a MUTHERFUCK! Still does. But I just did a Dear Man (from dbt therapy) and used positive reinforcement on him. I made my boundaries &amp; expectations clear in a ***kind*** &amp; ***gentle*** way (I don't even recognize myself!). And that is all. There is nothing left for me to do. There is exactly NOTHING for me to say or do.

And since he isn't willing to honor my boundaries, I do not expect to hear from him anymore💔😢

Of course he didn't respond. He doesn't like me, or whatever I don't even kno &amp; I don't even care because I handled myself with CLASS &amp; KINDESS this time &amp; he's still an enormous disappointment. 

I am still hurting tho, of course, because I've been rejected. I know for the next few days I'll still be looking for his texts all day every day beginning the moment I open my eyes in the morning until I fall asleep at night. 

So, I'm making an alarm for myself for every morning as an act of self love &amp; Radical Acceptance 

It will say - 
'You shut that shit down with GRACE! TRIUMPH! Love yourself toNOW. You've improved &amp; he's still the same. Keep moving forward"

DBT is like an armor of skills for life. I'm 34 &amp; just started training in July. I'm already getting better you guys. It gets better!