I have work related insomnia and on a bad night will get no sleep at all. It’s not an issue on nights when I’m not working the next day. I’m desperate for advice because it’s affecting my life more and more. 

Sometimes I feel anxious about work or not having enough hours of sleep and sometimes I don’t even realise that I’m anxious until I try to sleep, once the distractions are gone is when the floodgates open. 

It’s gotten to the point where I feel like I can’t do my job after a bad night - does anyone have any advice on what I can do to help?