Ive always been the cool kid who never had any anxiety and could get the highest score on major tests only because i was chill AF, but recently i had some huge anxiety attacks . Im a fast-paced person who always has things on his mind to say .

1st attack ) one of my teachers called me on his office about a serious topic , as soon as i got in i couldnt talk, think, breathe . I was like that for 3 minutes minimum but after these 3 minutes i was normal , talking fast , being confident and talking like a sales person.

2nd attack ) Im applicating for jobs , at my 1st day applicating a very good company ( dream job ) called me , couldnt talk, super awkward, the HR person could hear my heavy breathing, again, after 2 minutes i was a different person, the confident chad . Lost the job 80%

Should i reach a doctor ? , any practise for anxiety reduction, whats the plan.