Today I drank an iced latte and felt fine. Had a bfast taco and then worked for a few hours. Then I had a snack and had a matcha. It wasn’t until an hour later that I started feeling really weird. Anxious, fidgety, slightly ill. I tried to drink water and take a walk bc I couldn’t sit still but still felt that doom feeling. It’s night time now and I feel ill now like hot/cold flashes, my stomach hurts, I can’t sleep super restless, my mind is racing. My anxiety is really bad right now and I’m convincing myself I’m sick even though I felt fine this morning. 

Ugh has anyone else had caffeine induced anxiety like this?