I’ve been spiralling at work. I’m getting to the point where I can’t do my job properly and I need help. So I called my GP Surgery for an emergency appointment, they couldn’t fit me in. They suggested I ring an out-of-hours service and I cannot get through because the line is so busy.

What the hell am I supposed to do? I am enraged, I need help. I need medication. My anxiety and panic is getting debilitating.