Sooooo I come from a family that isn’t too big about mental health. Which is why I tend to hide my anxiety a lot. Well recently it’s been getting worse. Specifically overthinking. For context, I was in the dating world, got hurt a lot, and just met a guy that I actually genuinely like. Problem is I have bad anxiety and overthinking problems. Which usually never bothered me too much in my past relationships but recently it’s been getting worse. To the point now where I’m overthinking relationships and just everything. Anyone have advice on how to feel better and not overthink? I don’t want to keep ruining my days and time with this person just because I can’t help my overthinking.