I am 16 years old and was diagnosed about 6 months ago now i think. my anxiety is terrible, well sometimes it’s good other times it’s bad. really bad. like right now. one thing i really struggle with is catastrophizing thoughts and events. i’ll turn something so small into a huge thing. like i don’t feel the best right now in my appearance, and i’ve turned it into the idea that i’ll never be able to find a partner and that no one will ever find me pretty. and i know i’m going to think these things for a couple weeks or months until i can calm myself down, i just don’t understand how to NOT do it. i’m so frustrated, i was doing good for a while until now. any advice would be appreciated. i haven’t been able to see my therapist as i am away on travels.