Everytime my boyfriend is working and I am home alone with no one to hang out with I feel lost, stressed and feeling the need to drink, use sedatives or both to get trough the day.

I blame it on my psychotic sensitivity, but it becomes more and more clear to me that i might just be borderline and not autistic. I’m unconsciously pushing everyone away that is close to me. And if feeling stressed, bored, empty while being alone goes on for much longer I will push everyone away. 

What healthy things do you do to get trough the day when feeling overwhelmed, stressed?