My anxiety has been really bad these past few weeks, affecting my sleep and social battery and general well-being. There's a lot that's happening right now. For one, my best friend is taking a summer job across the country (I'm in the USA) and she's leaving tomorrow morning. Second, I'm about to graduate high school. Friday is my last day. I'm terrified for the future, and it feels like the adults in my family have their versions of what they want ny future to be and they're all pushing for their version but none of them match to what *I* want to do. Also, I have a group project for calc that's going to be two days late because of my groups members and it's really frustrating.

Now for the big anxiety thing that happened today. For context, I went on my first date last week, and we're going on another date on Saturday, and we'll probably be gf and bf. He messaged me this morning saying that he might have to leave home, so I asked what happened, if he was ok, and if there was anything I could do. He hasn't answered, and it's been hours. I'm really scared that something terrible happened and a million possibilities are running through my mind, I'm afraid it's somehow my fault, even though it doesn't make sense. The thing is, I know he was on instagram earlier, about 2 hours ago. Sometimes insta doesn't give me notifications so I checked to see if he messaged me there and it shows people's activity there, and I was surprised that he was online but didn't reply to me and now I'm really concerned. 

What do I do? I don't want to barrage him with questions or assume the worst, but I just want to help.