I wear a smart watch and monitor my heart throughout the day(I have massive anxiety about my heart even though I’m only 30 and have a healthy organic diet). 

As soon as I feel my heart racing like right this very moment I see it goes from 90bpm to 125 and then I’m in a full blown panic attack. I’m currently sitting on my porch watching the forest wildlife in an attempt to calm down.

Anyone else have this issue? I don’t feel good until my bpm goes back to below 90. I also get panic attacks at night if it falls two bpm below 60