Hi everyone! I (24f) am a chronically stressed and anxious person, and am looking for ways to calm down after bouts of anxious episodes/anxiety attacks. I got reinfected with covid days ago, and I check my pulse/oxygen everyday (not the healthiest so I need to keep an eye on my stats). Whenever I see that my pulse is on the high side, I get anxious and my pulse rises even more. I'm looking for advice on ways to bring my heart rate down/calm myself; I just wanted to hear what works for you guys. Tired of going through internet lists. I used to live in a home with a bathtub, and taking a steaming hot bath with bubbles used to calm me down immensely. I moved away from that home, and currently don't have a bathtub. I haven't really found a way to replace that coping mechanism. I don't have access to meds/therapy at the moment.