My anxiety has been absolutely debilitating as of late. I'm going out of my mind. I've had a panic attack, racing heartbeat, being super tense and stress headaches. I'm trying to go back to what I've been told to try to manage but I thought it would be worth asking you guys how you manage and what works for you to give me more options to manage. I really look forward to hearing from you. I need all the help I can get, medication only does so much and it's not a long term fix.