Hey all. After my last post I’m wanting to give cutting caffeine another shot. I did cut it out for a good 2-3 months last year and I don’t remember noticing a difference, but my brain’s constant fight/flight mode certainly gives me memory problems so maybe it helped more than I can recall.

My issue is, the constant fight/flight and mental &amp; physical anxiety leave me completely exhausted. I never feel rested when I wake, I’m tired all day, I’m lucky if I get a good 2-3 hours at a time where I feel alert, awake and motivated. Even if I’m not mentally tired, my body just feels worn down and broken all the time so I really struggle to get going.

Have you found anything that helps to energize your mind and body? Supplements, teas, anything? I do try to drink a full glass of water in the morning and when I can force myself to, I try to do some light stretching. But it’s hard to get my mind and body to cooperate with knowing that’s what I should be doing.

Thank you for any suggestions :)