So I keep finding myself in the position where I split on people who are really close to me, when they get really sad or angry when I don’t understand why/I don’t see it as a valid reason. I know it’s super hypocritical and thankfully I don’t act on it any more (or very rarely) because of therapy, but it’s so fcking exhausting. I just want to scream at them and run away and it takes so much energy to lose that feeling again. :( 

Anyone experiencing the same thing? Or some healthy coping tips?