So to make a very long story short, I recently had my 8 year relationship come to an end. I've had feelings of anxiety in the past, but never to this extent. I had what I assume is a panic attack in the car, had to pull over to the side of the road to get my bearings. Heart was beating out of my chest, hands were shaking so hard I could grip the wheel. It was a very scary moment. I'm also finding that it's completely overtaking some of my other feelings like hunger. I don't even notice when I go 20+ hours between meals. Having a very hard time coping with this.

I'm not looking for a cure or anything like that, I don't think a simple cure exists, but what are some ways that others deal with anxiety like this?