I’m not entirely sure if this is just a quiet borderline thing or not, but I keep turning all my negative emotions inwards and I think I’m reaching maximum capacity. I feel like if I feel any ounce of anger or annoyance I’m suddenly filled with this all encasing physical rage and I have no idea how to relieve it. It’s gradually becoming easier and easier for me to get ticked off too, and I feel terrible and guilty for how much it affects me externally. Does anyone have any good coping methods for anger besides turning it inwards or lashing out?