So , lately I’ve had trouble sleeping. It’s horrible my anxiety won’t let me sleep. It started a few days ago. I’ve don’t think I’ve slept more than 30 mins ( it’s almost 5 A.M). It’s close to torture, my OCD brain won’t shut up. It’s horrible. I am so anxious I just want to sleep, but then I try to get some sleep, but it’s like it makes things worse.

Please I’m desperate to fucking sleep, I haven’t slept well in days, does anybody else go through this? Any tips ?