Hey guys! How are you doing? I hope you took your meds, exercised, talked with the therapist or something productive!
Im starting to get positive symptoms, the depression side of me is getting bigger.
As preventive measures, i will write here some of my thoughts. I kinda know the trigger, and right now im working on self management, the power of self control and be able to always communicate your feelings is important, im already in visioning the after crisis, its great that im able to detect the smallest problem that can cause me to brake.

Part of my therapeutic journey comes with writing, so its great to post this, and uplifts me greatly.
Enough of me! To end, let me give you the recipe a severe squizoeffective with ptsd uses when he gets up. 
Wake up.
Hygiene 
Take the meds
Exercise
Talk with a family member
Write or do mental notes about the day. 
And do me! 
Whats the last? Be selfish! Your not here to please any one but your own. 

Take care, love you all 💜💜💜