I've suffered with anxiety for a number of years now. It has knocked my confidence with everyday life and it's pretty much deciding what I do and don't do. I've tried to take up a new hobby, to fill my spare time up and to take my mind off my worries. But my anxiety and stress from work, seems to be creeping in and ruining things again. Any tips on how to deal with this? I've tried to get counselling through work, but the company running the service keep messing me about.