Note I am tapering off Xanax and have started propranolol, which I think helped me a lot because much of my anxiety is physical.

I got a haircut today and normally to do that I need to either drink a lot or take a xanax because I don’t like being in places where I can’t move or stand-up. 

It took me about an hour of walking around to finally go in and the whole time during the haircut my head was screaming with anxiety. I really think the propranolol saved me because I wasn’t shaking which I normally would be.

Anyways it was my goal today to get a haircut so I am satisfied and going to keep my taper going.

Have a good weekend everyone!