i have this weird pressure on my chest now for days (this when you are just in a breakdown and you really feel ur chest hurt) and its kinda getting harder to breathe, im also really heccing shaky and confused right now. and because of my adhd i embraced a new habit of just scratching myself for like half a hour or certain objects at my table (keyboard, pc ...) and in general im just really not feeling great.  


i know many people will presieve this as just a attention cry and thats fine downvote me all you want. but if someone does take it seriously and knows what might help id greatly apreciate the help from anybody... ( im just too scared to tell it to my family or go to a doctor so the main solutions are sadly ruled out and idk how to get over that)