I have been in a severe dissociation episode for months 
I need to get out of it, I tried everything
Tried to meditate, to exercise, to eat spicy or sour food.
I don’t know what to do! 
I need to reconnect 
There are 2 persons in me 
I feel that I only reconnect to my real identity for 3 or 4 hours a day..that’s horrible! 
Any recommendations pleas?