I am taking a psychology class online for school. Right now we are learning about psychological disorders. We're up to trauma and stressor related disorders. The assignments entail worksheets with 5 - 7 questions and writing definitions/explaining in detail about the disorders, symptoms, causes, treatments, etc. Today, I am explaining panic attacks, panic disorder, and agoraphobia. Reading about it in the literature, I'm fine with. Writing about it in my own words is *giving me* an anxiety attack.

This is not the first time I've written about anxiety. I had to submit paperwork about reasons I need accommodations in school; My anxiety was one of the reasons. When I wrote about my experiences with anxiety, I got an anxiety attack then too. It's something about explaining it, gets my heart *pounding*. I think it's the fact that I'm writing basically every step and every detail of what anxiety is, which is obviously very relatable. Now I'm sitting with my assignments in front of me, my crystals all around me, absolutely stressing, feeling extremely anxious, and avoiding what I need to accomplish. 

Has anyone had to do something like this? Did you experience what you were writing about? Ugh, help

I apologize for this being poorly written. My heart is racing, body is aching, and brain is so scattered.