Im a 20 year old guy and have a huge problem with confrontation 


I basically won’t confront someone even if they do something fucked. I do have social anxiety so maybe that plays a part. 


Any advice? This has really been an issue in different situations like the work place. Or just when someone is rude to me and I don’t do anything back. 

The only times I’ve been confrontational back has been when I got filled with rage and thus given a confidence boost from adrenaline. I can’t rely on this and rather not have to get to this point to speak my mind.


I know CBT can be used for anxiety, DBT for suicidal ideation, is there anything that can be used for this issue? Maybe one of those or something?