It’s like I’m good for 2 weeks then I’m stuck in hole for a month. I’m stuck again…I can’t even motivate myself to do things I love. Walking the dog feels like moving mountains (especially on top of my physical disability), doing art for Christmas gifts feels impossible even though it’s something I love, and getting out of bed feels like a harder mission every day. I’m not sure how to get out of this. I go to therapy 2x a week, I do EMDR, take all my meds, see my psychiatrist 2x a month, I do trauma focused yoga, I’ve done 10 different DBT groups over the years, Ive gone to amazing treatment centers that focus on PTSD, I am doing all of the right things and working hard but not getting better. Plz don’t respond with insinuations that I’m not working hard enough. I’m really going above and beyond to take care of my mental and physical health but I’m not getting any better. I’m just stuck in the same cycles. I know the physical disability adds a lot to the situation but I wish my mental state could at least feel somewhat managed.