So I was at dinner with my boyfriend and I was going to say something to him but decided to save it for later because it was very loud at the restaurant, however when we left I forgot what I wanted to say. I am now extremely disturbed by the fact that I genuinely can’t remember what I was going to say (even though i’m pretty sure it wasn’t even important) and I don’t know how to calm down and stop trying to recollect what I was going to say. Any tips?