So a few months ago I started having anxiety attacks after only having triggered panic attacks. I did not know there was much of a difference. I had never had a stress induced anxiety attack. It was horrible. Honestly horrible. And I’ve had many many since then. Lately I am struggling IMMENSELY. I have severe insomnia. I’ll be up sometimes 30-40 hours. And having constant panic in that time. Then I’ll only sleep three hours. Then I’m terrified to take any meds that could help. Sleeping meds, melatonin, and I am so physically exhausted I shake when I’m awake from all the stress. I need sleep yet I’m terrified to do so. I’m having a rough time.