I know we’re told that waking up with anxiety or negative dreams are our subconscious, anxious mind. But, I’m constantly anxious, and I wake up maybe one night, every few weeks in a panic. I have been woken up by panic twice tonight already and it’s only 3 am. It’s always so scary when it happens, and then I convince myself it’s a brain tumor or some health ailment causing it. I  then continue to panic as I fall asleep because that feeling of lightly falling asleep, when your thoughts start to seem dream-like, send me into a spiral. Ugh. There have been times I’ve woke up gasping, almost mid panic attack and jump out of bed. Its so annoying- can’t even escape this shit in my sleep. Just wanting to see if anybody else dealt with this awful shit?!