I had a falling out recently with a group of friends. I was neither the protagonist/antagonist in the argument, but I chose to cut them all off after seeing their true colors and how they handled the situation. ever since then I’ve been extremely paranoid over the tiniest things. I will wake up and check all their social media making sure they aren’t talking badly about me, making negative posts about me, etc. I’ll check our mutual friends and see if they’re not talking bad about me together or if they’ve unfollowed me. I check every 30 minutes I’m awake during the day and it’s driving me insane. none of those friends have tried reaching out to me since I cut them off so it’s safe to assume they have chose to forget about me. I used to never care how other people view me and cutting people off was so easy for me. so why am I feeling this way and how do I stop?