Got a bit of bad news yesterday evening about my son. That's what started it. Add in a few angry moments from my spouse and it explodes from a background buzz of worry to questioning whether she started using burner accounts on SM. Lliterally no evidence of it, just couldn't find something I searched for. Now I'll spend the next three days trying to rein things back in. 

And this is while in therapy and on medication. 

This is the worst part of the anxiety for me. The spiral that just sweeps me away and into the most irrational and ridiculous ideas.