So I've realized I'm horribly insecure about myself when it comes to pretty much everything and anything. Sometimes I seem to have some moments of it but they are fleeting. Would DBT help with this issue, if so what part? I have looked up a lot of self help about it but always seem to come up short. I tried CBT for awhile in therapy and alone but it didn't seem to help as much in the long run? I am insecure with myself personally and insecure in my relationship as well. I don't want to be like this blackhole I feel like I am anymore but I don't know how to fix it. Is this just something I will have to learn to cope with and isn't repairable? I would like to think it is but I am starting to feel a bit hopeless. Thanks in advance for any help with this.