if you are having an anxiety attack.. tips

If you are having an anxiety attack, it is important to remember that you are not alone and that there are people who care about you and want to help. Here are some things that may help you to feel better:

- Take slow, deep breaths and focus on your breath
- Try to relax your muscles
- Close your eyes and focus on a calming image or memory
- Repeat a positive affirmation or mantra to yourself
- Reach out to a friend or loved one for support
- Seek professional help if you are struggling to manage your anxiety on your own