i’m diagnosed with major depressive disorder. my therapist said it’s not at a “major” level anymore tho but just wanted to make it clear. anyways. i know depression can cause depersonalization, my therapist and also psychiatrist said it. but don’t know how to deal and that sh*t ruins my whole day, so i cant do my responsibilities, that leads me into be scolded by my teachers and parents as well, which makes me so depressed again and again — don’t know how to break this cursed cycle.