We went out with friends yesterday to watch Dune it’s our third viewing and halfway through the movie I had a major attack. Been having panic attacks these past few months but yesterday was by far the worst, felt like I was dying and I couldn’t control my body. 

I asked my bf if we could go outside for a bit and we did, I felt so guilty that I was disturbing him from watching so I immediately said he should go back inside and he did. I was sitting outside worrying that people might notice me trying to stop myself from trembling that it got worse, I wanted to shout for help but I don’t want to cause a scene so I texted my bf if he can come outside he did and asked me to wash my face and after that he went inside again. 

After about an hour my heartbeat was normal again. I was sitting alone outside the whole time, didn’t have the courage to go inside again.