I am surprised to say the least, given that I have BPD and have been struggling with my difficult-to-control emotions for quite awhile. It's very confusing that I'm being recommended a therapy for treatment for overcontrol when I feel so out of control. I don't get it.

Here's a link comparing the two in case anyone's curious: https://www.newharbinger.com/blog/professional/how-is-ro-dbt-different-from-dbt/