So I have anxiety and ADD. I'm trying not to go on medications so I'm trying CBD oil to see if upping my dosage helps (was taking 20mg before bed and occasionally 20mg in the am, going to go to 20mg 3x/day). Basically moreso to help me focus and prioritize, I have things I want to accomplish and it's so hard to get things done when my head is a jumble most days. My anxiety has improved a lot thanks to reading more into Thich Nhat Hanh/mindfulness and Buddhism, but I still have intrusive thoughts and it still takes a toll on my day to day. So I was talking about it with my husband and he said I just have to "exercise out my demons" (the demons was not serious, my issue is with the exercise). Don't get me wrong, I had started walking a few months back and it heloed, but this comment comes after a few more involving me exercising/foods I eat. I had mentioned for my birthday my mom had asked what I wanted and I said chicken fingers and pizza as I know everyone would like it, and he went into a story about how a girl from work asked what he wanted for dinner one day and he said salad and she said "you're such an adult ooo guess we're having salads". He just chalks everything up to my anxiety especially around parenting (you just are worried becau3e of your anxiety...when what I'm worried about is a normal parent worry, which I've corroborated with other parents) but then drops hints about me exercising and eating better, and honestly I just feel judged more than anything. I'm sorry it's just a rant but it's hard to find support sometimes and he swears he's not being judgemental but to me comes off like he is. I have gained about 5 pounds back after I lost it a couple months ago; I got really sick for a few weeks and then we went on vacation so I haven't gotten back into the swing of things yet. I went to a spin class a couple weeks ago and really hurt my legs because I went too hard and he just said I have to go more so my legs get used to it...but I can't walk around with perpetually sore legs while I run around with a 3 year old, up and down stairs etc. I'm 5'4" and 140#, not great but not super super heavy and no medical conditions so idk. Idk if I'm being too sensitive or what but thanks for letting me rant. Appreciated