I've found over the last year, I always get more anxious at night after supper. It's almost like my brain is looking for something to be anxious about!! Most of the time, it's about university/work stuff, my brain telling me that I haven't done enough work, even though I'm at my desk for most of the day. 

If it's not about that, I will worry over something else, about anything. It's so frustrating because I just want to enjoy the night and relax before bed... Despite doing yoga every night for the past 3 months, readings books for fun to distract my thoughts, my mind keeps wandering and thinking of those "what-if" scenarios that suck the life out of me.

If any of you deal with this, how do you handle it?