I’m not a danger to myself (thankfully) but I’m really really upset, splitting badly, and have very poor distress tolerance skills. Trying to find a way to function and get through this moment and the next. Getting attention isn’t an option. Doing something impulsive isn’t an ideal option. It’s the middle of the day on a Monday and I’m spiraling in a strip mall. Someone remind me of some dbt coping skills?? TIA.