For the past week I’ve been having more trouble than normal falling asleep. I’ll close my eyes and try to fall asleep like normal, but recently I’ve been getting a weird, heavy feeling in my head and then I’ll jolt awake. I don’t hear or see anything, it just feels like there’s a lot of pressure in my head. It also makes breathing difficult. Is this known to happen with anxiety? Or have I developed some kind of sleeping disorder? The first night this happened I had a panic attack, then after it was over I was relaxed enough to go to sleep. The past couple nights though it’s just been a “ugh, again?” Feeling. It‘s been bumming me out