
After reading about DBT and mindfulness, I noticed how there was kind of a huge overlap with new age/'spiritual' things and non-pharmaceutical therapies.

I'm kind of desperate to get better, so I would love to know about anything that works for you even if it's a bit offbeat


FYI I don't want this to be a debate about if it works or not, I know it's not scientifically proven. But I'm desperate to get better, I would love to hear about anything that works for you

I'm practicing Stoicism and it's QUITE difficult for a borderline, especially therapy resistant but I think it's a pretty realistic goal to work towards for me