Hi guys! 

I want to create a depression scale for myself that I can use to understand the different levels of well being that I have experienced. I’ve looked at online ones and some are okay but I want to be really careful and accurate with mine so I can really remember the psychological different places I’ve been. Also I don’t know what it will be out of yet (as in 1-10, 1-5, etc.).

If anyone has any ideas, advice, or examples of the different levels of depression you guys experience, please share! anything helps!