I hate when I do this but I can’t seem to stop. When my depression and anxiety get realllly bad like it is currently, I make sure to avoid my friends and family. I feel like a shitty friend and even more of a burden. I broke up with my boyfriend of two years yesterday and although he’s really supportive and wants to stay by my side, I feel guilty that he has to constantly take care of me and make adjustments to his life to accommodate me. He should be dating someone who’s healthy and capable of being the gf he deserves. I know my friends are worried but then I get this horrible feeling that maybe they think I’m just doing this all for attention and that makes me feel worse. How do I stop pushing everyone away And stop feeling like a burden to everyone around me???