Nervous..

hi everybody, before I ask this question or share what happened I just want you to know that I have had multiple EKGs and bloodwork with my most recent in July. One year ago I had a Holter monitor test with multiple EKGs as well and bloodwork. The only time I had anything ever come back abnormal was when I was on SSRIs which I’m not anymore and the issue is fixed. The reason I had all the heart tests was because I suffer with very bad anxiety and panic attacks which unfortunately in 2019 brought on palpitations and of course I wasn’t sure what was going on. I feel like it’s a common feeling once you start getting palpitations you’ll never understand it and you’ll never except it at least the people I know with it feel this way and so do i. with that being said I am a 25 old female with no prior history only thing is is I’m a little bit overweight from being an SSRI‘s but luckily it’s coming off nicely. anyways I have nothing else wrong at all. I do not smoke I do not do drugs I never have done either i eat healthy I don’t touch caffeine I do all of the things to avoid palpitations. Thankfully my anxiety has decreased in the last six months as well as my palpitations instead of having 0 to 20 a day I now have 0 to 10 a week if not every other week. My holter showed occasional PVCS but no run on’s and my doctor said it’s a reassuring EKG. Today at noon I was in the shower I have a upper respiratory infection right now but it’s on its way out I was in the shower with warm hot water on and I felt a palpitation that felt extremely strong and then I felt like my stomach did a 360 like it normally does when I go into a panic attack, but then i had another and they both felt like booms and i stopped the shower grabbed my towel and panicked and about called 911, but my mom called and then i proceeded to talk to her and my father on the phone for an hour and i was shaking and hyperventilating and shaking and scared to death. I can admit I’ve never had to palpitations that were that heavy felt like a bomb hit my chest but i did not have any heart pain or chest pain? i wasn’t out of breath until i talked to my parents and the panic attack set in. I’ve not had any more since this afternoon but anxious a little from it. I’m making another cardiologist appointment to help reassure me again.. but i also want to make sure nothing changed? the last EKG was july but i sort of want a ulta sound of my heart.. please give me any advice and i’m sorry for my long story.