What on earth does that even mean? I struggled with depression sober for 6 years before I started smoking weed to cope. 

I'm worried now because my weed intake is incredibly high and I'm starting to drink 2 out of 7 days a week. I don't want to be addicted to that too but I don't know what else to Do. The advice I keep getting doesn't make sense to me. 

This post doesn't even make sense because I'm so tired right now. I just don't want to lose myself to addiction but I don't see a way out.