I’ve always been someone who zones out and daydreams, but lately it has gotten extreme. I’m almost always in my head imagining scenarios and conversations unless someone is directly talking to me. When I’m at home (I live alone) I’ll talk to myself A LOT. It’s starting to worry me, I feel like it’s not normal to live in my head this much. I’m also become a bit reclusive, not dramatically so but as someone who is usually hyper-social it’s an unusual change for me. 

Does anyone else have experience with this issue? If so, how did you resolve it? I’m currently searching for a DBT therapist in my area so am looking for coping mechanisms I can use in the meantime. TIA