Start allowing yourself to slow down. Anxious during a presentation? Slow down your speaking and remember to breathe. Feeling stressed at work? Slow down by pacing yourself with the tasks you need to complete. Worried about being late? Slow down by allowing yourself more time by setting off earlier. Scared about being behind in life? Slow down, life experiences have no deadlines. It seems obvious now but your anxiety throws off your logical thinking. Being more aware will make it easier to catch before your anxiety takes over. You’re doing fine.