I am in my 30's. I wrote to my father to let him knoe, his reply was if you need help, get help...well that was a really helpful comment.

I can't find therapy where I am, or rather can't afford it where I am, it's a no go right now. I always thought I was bipolar but this diagnosis gave me a little shock, I feel positive that I can now understand and work on my problems. I have been in a hard depression with dissociation, I completely lost myself in the last few months and the anxiety and loneliness has been so frustrating. I tried to overdose and since then I've been nervous thinking about death, and positive thinking about life...I want to improve.

Until I can, what advice can you offer to help me start working on myself?