I’ve been a chronic nail biter since as far back as I can remember. Got in trouble for it as a kid, been made fun of a lot, men make rude comments, etc etc etc. I’ve stopped a few times but I always end up doing it again eventually. Not only do I bite the free edge completely off, I will also try to create more of a free edge with other nails, paper, plastic stuff, anything that will fit under my nail. Then I will bite, cut, or pick that off. I do the same to the cuticle and skin around the nails. I really really really wanna stop all of this. I have chronic anxiety, MDD, ADHD, and most likely on the spectrum.