I really believed I was over depression and anxiety. It’s been almost a year since the last panic attack. I live in the UK and I’m originally from Poland and I can’t stop checking the news. In my head we will be in a WWIII in 3-4months time and I’m so scared.

I actually can’t eat, can’t go to work, just keep checking the news horrified what I’m going to read next.

I know I should be away from medias but I can’t help it. I’m on my own and have no other way of distraction.