Today I was triggered because of the house my mum had chosen for our family to move into. The house is only 2 bedrooms which means I will have to sleep in the walk in closet because that’s all she can afford. I am more than happy to pay more towards rent so I can have my own space, but she won’t budge. It then turned into a very bad anger episode. I screamed and said some very horrible things. It ended by me getting out of the car while it was still moving.. I walked home after I got out of the car. When I got home I found out that she had locked all the doors and told me to find my own place to sleep for the night. That then triggered me even more and I hurled abuse through the window at her. I’m not proud at all of my behaviour, I feel incredibly guilty and sorry for what I’ve done. I know it’s wrong of me to act that way, but I have no idea how to control my emotions. It feels like I have no control over my anger.. like I’m floating outside of my body. While I’m waiting for my dbt to start, would anyone be able to offer any advice?