(Forgive me for the grammar error, english is not my 1st language) I am a 28 year old woman and never experienced Anxiety or panic attack or whatever they're officially called but just this morning it happened. I woke up 8am feeling normal, ate breakfast and after 1 hour or so for no reason , I can't breathe and I felt the "pins and needles" sensation all around my face and soon enough it's all over my body. After that I was paralyzed but i can still speak so I screamed and called for help and my neighbors immediately come to my attention and drove to the nearest hospital. It was only a 5 minute drive but when I was on the way I feel like whatever was happening to me just got worse.  My mouth felt droopy and i can barely open my eyes yet i am wide awake. It felt like my heart is going to explode and it feels like the world is ending. I actually screamed "I think I'm having a heart attack" and by the time we rolled up in the ER entrance my whole body was stiff.
At this point I can't move, I can't  breathe and my hands are stiff. I remember my right hand is stuck and look like I'm about to claw someone and my left is making a 4 gesture. I was absolutely not in control of my own body like I'm just it's prisoner. I know it sounds dramatic but that's what it felt like. I was screaming begging for help but all they do was calmed me down and take my blood for testing, I was expecting they were going to hook me up in some apparatus to stop my heart attack or something (idk how heart attack works, sorry) but they just let me lie in bed and comforted me. Eventually the tests all came back negative, and they told me what I just had was a full blown Panic attack..for no reason. They just gave vitamin b2 for my muscle tension and I went back home.
Now I am in my own bed, crying like a little B. my hands are still numb and I still feel like my face and chest are "heavy". 
This whole ordeal was terrifying and I never wanted to feel like this again. Not to mention it's an expensive trip to the ER. I guess I posted here because I just want to let it all out, I know my family does not understand what I am going through right now and frankly I don't understand it either, so I thought maybe someone here could relate. 
I am sorry I was rambling but I was just shaken up about it.