Hi guys, 

Last night I went to my bed and started having intrusive thoughts.

“What if my family are going to hurt me when I’m sleeping”
“What if they don’t care about me”
“What if my girlfriend wants to harm me also”

It caused me to have a major anxiety/panic attack and it honestly felt horrible. I went downstairs to see my mum and dad and all the thoughts going through my head were about what ifs and they felt so real but I knew it wasn’t true. I had thought of like what if I run out the house away from them incase they hurt me and it put me more into a panic.

I’m so scared of schizophrenia it’s actually really so bad I feel I relate every little thing to it now. I hear a car outside I’ll relate it to schizophrenia “what if that’s people wanting to hurt me” (anxiety starts again) it’s so hard to deal with just now but I hope it goes away soon.

Anyone else had this?

Thanks,
Brandon