I found a woman that emotionally abused me as a child on Facebook. She was my daycare provider. I was three. This was 25 years ago, and I remember her well enough to know that she was, without a doubt, abusive. I want to contact her. I want to write her and tell her everything I remember. I want to know what kind of shit she was going thru to traumatize and abuse a toddler. Part of me wants to know what she remembers, and part of me just wants to ruin her day. I know that I don't expect to get anything healthy or positive from her, or anything at all really. I'm just debating on whether it would be helpful to me...or if it would make me barf. How do you address old trauma? 