sprained ankle causing horrible pain when i'm sleeping. wakes me up and doesn't feel better unless i stand. had x-ray cat scan ultrasound. may have hairline fracture but to much blood to get a good look. tested for blood clot but nothing. pain wakes me up and afraid to fall back asleep. tried elevating it but this makes it worse. any ideas.
don't stand up when the pain strikes at night. lay in bed for as long as you can. let it heel itself. . some ankle rotations instead of standing up