i have a small herniated disk c5c6 does not touch the main nerve but the pain is incredible i can’t work i can’t practice sport anymore i can’t even walk?
it seems this pain is physiological ly and psychological ly causing you problems… so i need to see the mri to tell you what can be done. anyway you should start behaviour modification for cervical disc prolapses lesion asap life style changes sitting sleeping on a suitable pillow driving less avoid text syndrome if you use phones for long times. etc. physiotherapy can help you correct your posture and relieve your pains.