do peanuts help prevent headaches. have been told that if you eat a handful of peanuts a day you can prevent headaches their frequency and severity is this true
an apple a day keeps the doctor away but i have not heard that a handful of peanuts keeps a headache away. there are a hundred different types of headaches and i have not seen a scientific study that shows peanuts would prevent them. assuming you are not allergic you could do your own experiment to try and see if it works for you.