i had a problem during a workout(bench press) where i pushed too hard and tore a rotator cuff?
rotator cuff tears can be treated with non surgical. means with the help of anti inflammatory painkillers muscle relaxant steroid injections and physiotherapy. as 90% pain is gone it is a good sign. continue with physiotherapy and if needed apply muscle relaxant gels and take a combination of painkillers and muscle relaxant. avoid heavy work load. hope this helps.