i have had a back problem for about 12 months now. i injured it by falling off a horse?
hi if u had a recent fall then you should get a recent mri of the lumbar spine done to see for any further damage to the l4-5 disc. physiotherapy including lumbar and leg traction infra red/short wave diathermy will be helpful. do not lift anything heavy. avoid bending forward. use a lumbar belt for support. thanks