i have bladder problems difficulty urinating
hi. this is called urinary retention and sometimes complicated by urinary incontinence. i recommend trying kegel exercises to treat it naturally before taking a medications. kegels are easy to do once you know which muscles to target. one of the easiest ways to locate your muscles is during urination. here’s how:halfway through urination try to stop or slow down the flow of urine. don’t tense the muscles in your buttocks legs or abdomen and don’t hold your breath. when you can slow or stop the flow of urine you’ve successfully located these muscles.