doctor prescribed 25mg b-blocker twice a day for a month to control palpitations & bp?
your symptoms are appearing due to anxiety purely and not related to heart disease. it looks like as you get more anxious or have a panic attack you experience symptoms like palpitations and increase heart beat. so the first thing that you should do is to start meditating and relaxing. you appear perfectly healthy. so taking beta blockers can be done only if strictly recommended by a cardiologist and not otherwise. hope this helps.