what are some of the benefits of protein shakes?
protein is the building block for muscle growth. you need to be getting enough in your diet to build muscle and if you do not supplementing with a shake is a great idea. i prefer whey protein but i have no science to support this. it is also scientifically proven that taking in protein and carbs in a 1:4 ratio pro:carb in the immediate post workout time period is important to maximize the benefits of your workouts.