do protein shakes make good snacks or are they only appropriate as meal replacements?
it depends on the amount of calories. always check the total calories of protein shakes. if the shake is over 150 calories it’s a meal replacement. instead have a much less expensive glass of nonfat milk which is a protein drink too. with only 86 calories per 8 ounces a cup of nonfat milk provides 8 grams of protein. even a cup of fat-free chocolate milk is a good option.