could maintaining a gluten-free diet help my husband and i get rid of our fat tummies?
a gluten-free diet calls for avoiding foods with gluten in them which is a protein found in wheat- rye- and barley-based foods. that means avoiding most bread (including bagels muffins buns etc. ) cereals pasta crackers breaded foods (which are often fried) cookies cakes and beers. gluten-free products and diets are very popular these days and are often touted for weight loss. although you can lose weight while eating gluten-free products it's not a result of their lack of gluten. it's avoiding these high-calorie foods that help with the weight loss. so your best bet is to limit simple carbs in your diet and you'll probably see those tummies start melting away.