i've been eating salads(no cheese) okra and asparagus and drinking about 80-100oz of water/day and constipated. i'm not sure what else to do. i eat vegetables(brocoli spinach asparagus okra pickles cucumbers tomatoes) and egg whites with a drop of olive oil and i drink tons of water. i mean i drink a lot of water. i weigh 130 and drink between 80-100oz a day. i exercise regularly and don't drink. i go for 5-9days without pooping and then i will have a painful hard poop the size of a newborn baby. any advice? . i'm also very bloated and pee all of the time.
you have to add more fiber to your diet. you can try trusculpt if you want to reduce the appearance of fats in a faster way. check out www. bodytreatmentcenter. com.