i am suffering from sleep disorders for the past 1 year having bags/dark circles breakouts on skin what to do? . i guess it's insomnia i usually wake up with a headache i have tried some over the counter medicines for sleep but i don't want to take them forever. the break outs on skin and the dark circles stress me and depress me even more tried some eye gels but they don't go i think what i need is sleep. i try to go to bed by 11:30-12 and wake up by 7:30-8 am. i always sleep late and wake up before the alarm rings so i get very little sleep tried reading book also. please help
you need to get to bed earlier. try working out in the am and then maybe your body will be tired at night