what can i do to lose weight since i can't exercise because of a back problem. . i have had 3 back surgeries 20 years ago in one year. i have degenerated disc disease and it hard for me to just walk. i have gain weight and i also had a stint put in. i am worry that with the weight gain what might happen to my heart. i hope you can help me. thank you.
to lose weight you need to reduce your calorie intake. simple as that. cut your calories by just 500 kcal per day and you will lose about a pound a week (52 pounds a year. not to shabby). in order to exercise consider swimming. less impact on you back. it is best to get a specific exercise recommendation from your doctor however because of your medical issues.