i have back pain for 2 years now and i’m out of breathe but my parents say i’m ok?
although you are young for saying that but it seems you are having a lumbar disc lesion that needs to be diagnosed by mri and clinical examination… until then rest and dont bend forward to carry objects. use hot pack on back. a massage if possible. later you will have to strengthen your back and strtch your hamstrings. under supervision by a physiotherapist …