im 32 yrs female my doctor just told me that my hdl is low and my vitamin d is low as well. i suffer from anxiety and im afraid this can affect my health i got a stress echo like 10 months ago and my heart looked good please help
1. watch what you eat. 2. keep in touch with your doctor because there is nothing over the shelf you can take to keep your hdl and vitamin d up. you can take a vitamin supplement; however it will go straight to your bladder. see your body makes its own vitamins d as well as other vitamins and minerals by the food you eat. it is a process. in the meantime check out these sites: <link> <link>