i;m 50 and have never been over weight but now i need an excercise to stop the upper arm jiggle help1. i hope someone can give me a basic exercise i can do to build up my upper arm. i have small 2lb hand held weights to use if that will help. please include step by step instruction. thanks in advance.
it sounds like you’re looking to lose weight. keep in mind that you can’t “spot reduce” meaning that you can’t choose where you lose weight by targeting a certain body part but it’s possible that strength training may help provide a more “toned” appearance. if you’re interested in beginning a strength training routine i’d recommend visiting the following website if you need step-by-step guidance with certain exercises: <link>