i suffer from neck and shoulder blade pain for 3 years now and the doctors don’t know what is wrong and it’s getting worse?
first of all you seem to be having a diet low in protein and you need to get more protein in your food. your heart rate might be due to some type of stress or anxiety disorder. this pain in your neck is really weird and i would like to ask you some questions trying to reach a diagnosis. what makes pain worse? is there a difference between summer and winter? do you have any numbness? where? what type of person you are active or inactive? your pain will probably be a chronic myofacial pain syndrome. according to the sequence you described.