my knees hurt after exercising i can hear there are small sounds coming from my knee and they feel wobbly?
your case is common among my sports injury patients who have similar circumstances. you have mostly developed chondromalacia patella and a degree of meniscial degeneration. strengthening your quadriceps is a key of treatment. stretching hamstring and iliotibial band. kinesiotaping will be magic for you. as well as losing weight. ultra sound and laser therapy with a physiotherapist. avoid squatting below 90 ° flexion. i hope this helps you.