how can i manage swelling in my feet and legs during pregnancy?
pressure from the growing uterus on the blood vessels carrying blood from the lower body causes fluid retention that results in swelling (edema) in the legs and feet. recommendations: try not to stay on your feet for long periods of time. avoid standing in one place. drink plenty of fluids (at least six to eight glasses of fluids a day). avoid foods high in salt (sodium). elevate your legs and feet while sitting. avoid crossing your legs. wear loose comfortable clothing; tight clothing can slow circulation and increase fluid retention. don't wear tight shoes; choose supportive shoes with low wide heels. keep your diet rich in protein; too little protein can cause fluid retention. notify your health care provider if your hands or face swell. this may be a warning sign of preeclampsia. rest on your side during the day to help increase blood flow to your kidneys.