if i do not exercise and eat a lot of protein from yogurt and protein shakes would that make me gain weight? . i am 5'11 and 185 lbs
if you are consistently taking in more calories than your body requires then you may expect to gain weight over time regardless of whether it’s calories from protein fat or carbohydrates. some research suggests however that a slightly higher protein diet can actually help you lose weight perhaps by helping you to feel satiated (feel full) to ultimately take in fewer calories.