i was diagnosed with restless leg syndrome i feel the urge in my legs to move and stretch them almost all the time?
hi splinting is a bad idea it can relief at first then it may worsen your condition i recommend an alternative try buerger-allen exercise before sleep it is done the form of leg elevation +ankle pump exercise then sudden foot drop below bed level it is done just before sleep also try identify the cause anemia diabetes or too much caffeine good luck