popped knee 7 years ago got worse how to reduce swelling and pain
hi dear… you can reduce the swelling by using ice application for 3-4 days and you can try iontophoresis or phonophoresis (techniques in physiotherapy used to introduce anti inflammatory ointments into the joint)…this may help. but you should do a mri for your knee so u can figure out what exactly is causing your knee swelling. get well soon