what are the benefits of coffee before a workout? . i'm a new mother trying to get off some baby fat. i often drink my coffee riding the bus but before arriving to work. my job has a new full gym that i use prior to going to work but i'm not sure if my coffee is ok before my workout; or should i drink it afterwards. please help.
i don't think there are any particular benefits from drinking coffee before a work-out or any particular hazards. people process caffeine differently so i think you should do what you want. if you are having any issues that you attribute to your coffee ingestion just change your routine or timing of your coffee.