im taking 3 different supplements everyday is that ok? . im a boy almost 16 years old and im tired of buying and trying lots of skin products just to cure my acnes. so i stoped using acne treatment products and started taking supplements today and its vitamin c 1000mg vitamin b i dont know and zinc 14 mg. is that ok? is it bad for my health?
hi and no there probably an extreme upper limit on what we can take but your no where near that i have 7 first thing each morning for ed vits just before breaky's which is 5 more 2 at lunch and 5 after dinner 67 this year do think they keep you healthy so your ok have a look at this link give it a good read through and ted's answers ted is earth clinic. <link> just copy into google to the www. to open and read. but try getting a blood test done for your hormones and vitamin d but you could ad a to your list. also google vitamins for acne. hope this helps you. good luck