what are best natural remedies for high ldl (120). other numbers good. i take fish oil b complex. don't want statins. i am 58 in good health and exercise daily. i eat a healthy diet but i am looking for supplements foods herbs spices etc. that may target that ldl. i thought there was a balance between hdl and ldl if one goes up the other goes down but in my most recent lipid profile they both went up slightly.
i reduced sources of protein and fat from animal sources to nuts. i especially like almonds which are also high in calcium and fiber. but be sure to get the unsalted kind.