i’m captain of running team had bad accident doc says zero activity…but i need to run?
hi i understand your feelings as i myself have ben a sprinter in my school days. if the injuries and surgery were on upper lims then i see no reason for you to be refrained from doing safer exercises. its been almost 4 weeks now and the bones and wounds may have well been healed uptill now. you can get a xray to confirm if everything is ok and start on the safer exercises definitely. infection from sweat is absolutely not an issue. thanks. wish you a healthy life and speedy recovery