suggest any medicament or excercise for curing phimosis. any diet for such. i regularly do gym and drink 3 litrs water. i have done survey on internet that phimosis can cured using betamethasone topical cream. i have done penis stretching and used betamethasone cream. my phimosis is now suppressed. but when my penis errect it doesn't show my glance penis out of skin i have to stretch manually.
no diet or exercise is going to help. use the betamethasone cream and manual stretching but be careful. do not keep the foreskin forcibly retracted or you may create a painful condition called paraphimosis. i do not know you age but your glans should be fully retractable in your early teen years or before unless you have some adhesions (tissue still attached). without an exam i cannot comment. rather than treat yourself a consultation with a good urologist now may be beneficial to you.