i have blood pressure issues family has a history of stroke and heart disease?
this is really not something to neglect. even if you this it is just stress. it is still a life threatening condition. your b. p is markedly high. and the drug prescribed for your sister is not going to be suitable for you. there is no 2 similar cases. you need to see a cardiologist as you will need special drug and dose according to your case. stress release techniques are helpful like yoga stretching meditation breathing exercises. but not enough