text: Rest has so many benefits—reduced stress, improved energy, and better health. Our society treats rest as something we should earn, but the opposite is true. Life can become overwhelming, and feel like you’re really stressed seemingly out of nowhere, and we keep pouring from an empty cup.
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  When You're Smiling - The Whole World Smiles With You
  August 15, 2022
  Smiling can boost your mood and even your immune system! Seven facts that will make you smile. They are free and rewarding. Sharing a smile can create memorable moments, share goodwill and energy. We love to share smiles every single day with care packages. We can even ship them anywhere in the world for you.
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  SLEEP BOX - Good Habits and Self Care Subscription Box
  May 21, 2022
  What was in this month's Sleep Better box? An evening routine helps many people sleep better.Free download to help you create good habits easily. Lavender was everywhere inside this box!
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  How do YOU define Self Care?
  May 16, 2022
  Self-care can mean different things for different people. It's important to remember that no one is perfect when it comes to self-care—we all need reminders of our own importance! But the more we practice good self-care habits, the better off we'll be!
  You deserve to love yourself.
  You are all you've got.
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  The 30 Day Declutter Challenge - The Good Habits Club
  March 6, 2022
  Are you ready to get serious about decluttering? Here is a list of over 100 things you can get rid of today!
  Once you begin to remove the clutter from your home, you will be amazed at how much more peaceful and organized you feel. Your days will become easier, as well as more enjoyable. The best part is, you will only spend 30 minutes a day on this challenge.
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  December Subscription Box - Self Care and Good Habits Unboxing - GIVING
  December 31, 2021
  December unboxing subscription box. Giving to yourself and friends and family is a great thing to do all year long. So many women give, but forget themselves.
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  Self Care - Self Love - DIY - Gift Ideas - Unboxing
  November 18, 2021
  Welcome to the Smalltown Table Blog where we celebrate the coolest ways to make other women feel cherished. Gifts that inspire, along with behind-the-scenes glimpses into small business life, mom style. Visit us for both the practical and the pretty! We created our self care spa packages to inspire joy with ideas and activities.
  We want women to love on herself
  We believe self care = self love ♥
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  The Top Ten Reasons to Add Daily Gratefulness - 30 Days of Gratitude - Free Gratitude Template Download
  November 1, 2021
  One of the best ways to show thankfulness on a daily basis is to keep a gratitude journal. Ten proved reasons why daily gratitude makes you healthier.
  "Always have an attitude of gratitude."
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  October Subscription Box - Self Care & Good Habits - Eat Less Sugar
  October 31, 2021
  A look inside the Good Habits-say goodbye sugar subscription box.
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  What is the Good Habits Club?
  October 20, 2021
  What is the Good Habits Club? We help busy women grow towards her best self by creating habits that are easy to add, with big results that help you feel amazing. It's free! A place to come and share.
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  Let's Hydrate! - The Good Habits Club September Box Reveal
  September 30, 2021
  Water intake? Glowing skin? That's the Good Habit's Club in September. Monthly box subscription assists un the goal of drinking more water and self care products to hydrate and moisturize skin. So much fun in da club.
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  Drink More Water - The Good Habits Club - September Self Care Goal
  September 1, 2021
  Self care isn't always a day at the Spa. Drinking more water is a great habit to take care of yourself and feel better. This month's subscribers get an awesome water bottle and free membership to our community, The Good Habits Club.
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  3 Easy Everyday Tips to Self Love - Self Care doesn't always mean a trip to a 5 Star Spa
  March 1, 2021
  Here are three easy self-care tips to use every single day: Drink water, gratitude journal, deep. breathing.