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  Try This Simple Workout on Thanksgiving Morning - Great Ideas : People.com
  No turkey trot this year? We've got you covered with another way to rev up your metabolism on one of the most caloric days of the season.<p>This simple …
  <b>By Dr. Mercola</b><p>Dehydration is not a simple health issue. Anyone can run out of liquids in their body due to various reasons, so it is important that …
  If you want to run fast, the saying goes, you've got to run fast.<p>To stoke speed, most runners do traditional speedwork: aiming for near race pace …
  As a skinny guy, trying to pack on pounds of rock solid muscle can be more than just an uphill struggle...it can be darned frustrating.<p>No matter how …
  Building muscles without gaining fat mass is not the easiest task in bodybuilding, but it can definitely be done.<p>There are several factors that can …