text: The Benefits of Nitric Oxide Dump Exercise to Your Health - Vitaguard | Health The Benefits of Nitric Oxide Dump Exercise to Your Health - Vitaguard | Health
  High-intensity interval training (HIIT) exercises like the Nitric Oxide Dump are one of the most recommended workouts that can aid with improving overall health. Specifically, the Nitric Oxide Dump allows your body to increase nitric oxide (NO) production, since your levels of it decrease with age. NO is a type of gas that's deposited and stored in the lining of the blood vessels throughout the body and is released when needed.
  Improving age-related decline in muscle mitochondria: The Nitric Oxide Dump may assist with counteracting mitochondrial decline. Exercise forces the mitochondria to work harder and create more mitochondria in response to the higher energy requirement demanded by exercise. While a known side effect of increased mitochondrial production is the creation of reactive oxygen species (ROS), take note that these free radicals act as signaling molecules.The Nitric Oxide Dump can be beneficial in improving cardio-metabolic health parameters among aging adults, as a 2017 Cell Metabolism study emphasized.2 This is vital because although aging is inevitable, your biological age can be different from your chronological age. With exercise spurring positive mitochondrial changes, there's a possibility that biological aging can be improved.
  You've heard it plenty of times: Use it or lose it when it comes to maintaining muscle strength. Because we tend to slow down and lose muscle strength as we age, this is a particularly poignant admonishment for baby boomers and beyond, and Craig Press suggests three different methods of strength training to keep fit and strong. Weightlifting, exercising with resistance bands and even using your own body weight are good choices.
  The good news is nearly everyone, regardless of age or gender, will benefit from strength training. Besides feeling stronger, this type of training can promote fat loss and help maintain healthy bone mass. Workout strategies that I prefer for all ages, including the elderly, for effectively boosting muscle growth include SuperSlow weight training, the Nitric Oxide Dump and body weight exercises like planks, squats and pushups, depending on your present fitness levels.
  One of my favorites is the Nitric Oxide Dump, which I believe is fantastic for improving your overall health. It's a workout that can be done anytime, anywhere and which utilizes your own body weight for the routine.
  This exercise also allows your body to increase nitric oxide (NO) production. It's a high-intensity interval training type of exercise that may seem intense, especially for the elderly, but most people can actually perform these exercises at any age and still reap major benefits.
  The Nitric Oxide Dump's benefits come from its potential effects on your mitochondria, the energy storehouse of the cell and the energy source of your skeletal muscles. These mitochondrial changes can have a positive impact on your skeletal muscle, fat tissue and even your liver, brain and kidneys. The mitochondria have an energy delivery process, wherein a series of electron transport chains is responsible for passing electrons from the reduced form of food you eat and combining it with oxygen from the air you breathe.
  It also can help reduce insulin resistance and improve the maximum amount of oxygen your body can handle while exercising, which can be utilized as a measure of cardiovascular endurance.