text: It reduces blood sugar levels. Of course, by reducing carbs, the production of glucose is also reduced, hence reducing blood sugar and increasing insulin’s functionality.
  It protects against certain chronic illnesses such as diabetes, high blood pressure, and cancer. Research indicates that feeding on fresh fruits increases the likelihood of not dying from cancer. So, vegans are aptly protected from all these. The avoidance of animal meat and animal products also help decrease the risk of contracting cancer too
  Junk foods also are known as fast food or finger foods are meals that are food that is high in calories, process highly but low in nutrients. Mostly, there is a high presence of sugar, salt, and fat in it. Junk food as against the vegan diet poses many health risks to the body. Some of these dangers include the following:
  Proneness to obesity. This is not surprising though. Excessive consumption of junks can lead to obesity as calories which can no longer be used up as energy is stored up as lipid in the body. Hence, increasing one’s body mass.
  Vulnerability to diabetes, cancer, and other chronic illness. Glucose impacts negatively on the pancreas which is the organ responsible for the production of insulin, hence increasing blood sugar. A condition that leaves the body’s defense system weak and vulnerable to disease.