text: How to pick: Lemons and limes should be brightly colored, well-shaped with smooth, thin skin. They should feel sturdy but give ever so slightly when squeezed. Small brown splotches on limes do not affect flavor (although they are a sign of deterioration and those with splotches should be consumed first). Lemons should have no hint of green.
  How to store: Store at room temperature, in a dark location, for about 1 week or refrigerate for up to 2 weeks.
  Health benefits: The yellow and green fruits contain the phytonutrient limonoids, which appear to have anticancer, antiviral properties. They both make refreshing additions to detox water.
  How to pick: The ideal Caesar salad staple has crisp leaves that are free of browning edges and rust spots. The interior leaves are paler in color with more delicate flavor.
  Health benefits: Romaine is a solid source of vitamin K, which is needed for blood clotting and bone health.
  How to pick: Mangoes that will be eaten shortly after purchase should have red skin with splotches of yellow, and the soft flesh should give with gentle pressure. Mangoes for later use will be firmer with a tight skin, a duller color, and green near the stem.
  How to store: Ripen at room temperature until fragrant and giving. Ripe mangoes can be stored in the fridge for up to 5 days.
  Health benefits: Mangoes have a good showing of vitamins A, B6, and C, plus fiber, a nutrient strongly associated with weight loss.