text: Skinny Scrambled Eggs and Breakfast Sausages | WW Points | Skinny Kitchen
  Here's a really great, high-protein breakfast and very easy to make. So quick, you can enjoy it any day of the week. It's much skinnier since using a combination of one egg and 2 egg whites plus 70% less fat breakfast turkey sausages. It's also gluten-free, Paleo and dairy-free. Each serving has 202 calories and 8 grams of fat.
  Coat a small, nonstick pan with cooking spray. Add sausage pieces and cook, stirring often, until browned. About 3 minutes.
  In a small bowl, whisk together egg and egg whites. To the pan of browned sausages, add eggs and tomatoes. Scramble together until eggs are cooked. Season to taste with a little salt and pepper. Sprinkle scallions on top, if desired.
  This recipe serves 1 but it can be easily doubled, tripled, and so on.
  I love Johnsonville fully cooked breakfast turkey sausages. They have 70% less fat, no fillers or msg. Each link has only 35 calories and 2 grams of fat. You'll find them at most supermarkets in the same section where other sausages and bacon are sold. They can be stored in the freezer if you aren't using them very often.
  70 calories, 1g sat. fat, 0g sugar, 8g protein
  Serving: 1servingCalories: 202kcalCarbohydrates: 11gProtein: 23gFat: 8gSaturated Fat: 2gCholesterol: 205mgSodium: 576mgFiber: 2gBlue Smart Points: 2Green Smart Points: 3Plus Points: 5
  I never heard of turkey breakfast sausages I'll check this out!! Sounds like a good recipe Thank you