text: When you're experiencing an illness such as a virus/flu, you already know that it's going to aggravate your asthma! It's important to be prepared even though your may not have the energy for the upcoming fight your body's in for! LOL
  *HYDRATE, it's one of your top weapons against foreign invaders and to keep those weak bronchial tubes moist and hydrated so they don't seize up! You may need extra help in the form of Electrolytes [ Minerals found in our body fluids, that help to maintain proper fluid balance in the body and to keep nerve and muscle functions working sufficiently. ]. If you loose too many electrolytes, you may feel weak and dizzy, over fatigued, random muscle spasms and changes in blood pressure. When we are suffering from a viral illness we are bound to loose electrolytes from sweating [ fever] vomiting and diarrhea.
  **Electrolytes can be obtained from an electrolyte heavy drink like Pedi Lite, or Gatorade (Yuk!). I choose Coconut Water which is full of Natural electrolytes: Potassium * Sodium * Magnesium * Phosphorus * Calcium.
  **Coconut Water contains the 5 electrolytes listed above without all of the added sugars (although coconut water does contain sugars), and artificial ingredients like colorants and flavors. Coconut water is Natures 'Gatorade'! In some remote parts of the world coconut water was used as an IV fluid replacement because of it's close makeup to our bodily fluids! Woo Hoo!
  [ Pure drinking water with added fruits like berries, citrus or herbs will provide the body with extra flavor as well as minerals required for health boosting & maintenance. ]
  **Alkaline Water [Referring to the ph level- 8 or 9- which is higher than pure water] is another hydration option although not necessary during normal times in our health.
  [ the Lord made water to quench and hydrate just as it is! ]. But when you're depleted of those electrolytes, alkaline water is another option. However, at any other time, I would stick to good old H20. There various claims of health benefits deeming alkaline water a necessity are unproven. For any electrolyte drink always check with your doctor first! :)
  [I also took to making health boosting drinks like Oregano Tea, and Matcha Tea, both drinks are full of Antioxidants and Oregano has loads of Anti-Viral properties!]
  If you're dealing with layered or multiple health issues at once (like I have been), it's important to keep careful track of symptoms, dates and even feelings during this time. Journaling this information can be of great help for your health care provider during this time.
  Take it easy on yourself. I had to take my own advice! I don't like not being in control of my life [ it's the type A in me! ] but shutting down in order to heal is taking control! Remember, lean onto our Lord through these dark valleys and he will carry you through.