text: Nervous debility is a disease faced by many people across the world . Nervous debility happens when nerves become weak. Nerves can be weak due to several reasons and most of them are lifestyle related problem.You can cure nervous debility at home by yoga and diet plan without any side effects. Strong nerve will make you healthier physically and mentally.
  Nervous debility symptoms-
  You will feel ill and unhealthy. You will not be able to sleep properly. Sometimes you will be depressed. Apart from this , pain in stomach, lack of motivation are also symptoms of nervous debility.
  If you get less sleep, then it may cause nervous debility. Nervous debility can be caused by acidity, heart problem, excessive masturbation, constipation also.
  Yoga remedy for nervous debility-
  Nervous debility can be cured by-
  2. Sayan paschimottasana (Seatedforward bent yoga pose)
  3. Sarvangasana(Shoulder stand yoga pose)
  4. Matsyasana (Yoga Fish Pose)
  5. Vramana pranayama (Breathing exercise while walking)
  You should have your dinner early. It is better for you to avoid animal protein. You must eat lots of vegetables, fruits, coconut water. It will be better for you to fast sometimes.
  […] of hysteria include getting anxious, nervousness, abnormal breathing, problem in walking and sometime loss of […]