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  cidlad Posted: 07/09/13 21:41:07 PM
  JT141 - good to hear from you Sat 8.00pm - 14km (59 min) certainly a bit cooler this evening - pressed fairly hard on the run but without going 'eyeballs out' - felt in decent nick throughout easy run tomorrow run strong everyone Debate this in the forum
  cidlad Posted: 04/09/13 13:42:36 PM
  Wed midday - 9km (40 min) steady pace run with Fudge - parkland trail - grass soft underfoot which was comfortable to run on - not feeling as springy today but battled on with the hound for an enjoyable run in warm conditions baldbloke - impressive session dig in everyone Debate this in the forum
  cidlad Posted: 02/09/13 21:49:42 PM
  Mon 7.30pm - 6km (middle 4km with effort) perimeter of the country park so mostly grass - low sunset reigning down a golden hue through the trees - wonderful tired legs today - might have a rest day tomorrow battle on everyone Debate this in the forum
  cidlad Posted: 01/09/13 11:54:44 AM
  Dunky - Fudge is considering some races in the future (re: canicross) - hope your run went well Sun 7.00am - 14km (70 min) easy paced run with friend - felt reasonable - enjoyable amble on country lanes - cool conditions and a nice breeze keep up the hard work everyone Debate this in the forum
  cidlad Posted: 29/08/13 22:19:28 PM
  Thur 9.00pm - (1km w/u - 4km tempo - 1km w/d) Fudge is not a keen fan of tempo runs - he prefers interval work, where his recovery is a sniff in the woods for various forms of wildlife before catching me up at full pace enjoyed a short but sharp workout in warm conditions this evening Got an email inviting me back to join a running club where I used to be a member - nice and friendly, but I'm just not sure I want the obligation of being a member of a running club - pros and cons run strong everyone