text: To Control or Not To Control - South Bay Wellness South Bay Wellness
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  Here is a simple exercise to get you started. Think of it as a bit of spring cleaning for your worry list. Compile a list of all the things you are worried about and stressed over. Think about how much energy you put into each item on your list. Then separate your list into two sections – one section of things you can do something about and one section of things you cannot do anything about. On the list of things you have control over I want you to write an action plan for what needs to be done to have a resolution – this will probably be the easier list to deal with!
  The list of things you don't have control over will need a more gentle approach. What do you need to do to find acceptance for these items? How can you let go of the sense that you can control them? What do you need to do to set up emotional boundaries so you protect yourself from what you don't have control over? Try answering these questions by writing in a journal, talking to a trusted confidant, or trying out some talk therapy. The resolution won't come overnight, but as you get better at setting healthy boundaries for yourself you will begin to experience relief – a reduction in stress, angst, and worry.
  Alyson Ryan is a Licensed Clinical Social Worker and co-founder of South Bay Wellness. She is passionate about assisting individuals on their journey to live a more fulfilling, peaceful and rewarding life. She can be reached at
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