text: So when this product came in, I was concerned that Campbell's hired a mad scientist. The lid says "for those who prefer sporking" and sporking it is. This soup actually has more veggies, kidney beans and rice than I expected. The first ingredient is chicken stock the second is sirloin beef, and also contains ham. It lists "almost" 2 servings per cup, but...so I'll give your the nutritionals based on doubling whats on the label times two. 300 calories, 6 grams of fat, 1300 mg of sodium, 40 grams of carbs with 6 grams of sugars and 20 grams of protein. Much more sodium than I'd like to see, and the flavor is better than expected. But Campbell's could do better.