text: Day 4 – Are your devices keeping you up at night? #10by10sleepchallenge Blue lights produced by electronics stimulate the nervous system and interrupt your circadian rhythm resulting in a “wired but tired” feeling that can tempt you to stay up late and negatively impact your body’s ability to fully recover at night leaving you feeling drained, overwhelmed and forgetful. Reduce your blue light exposure for a better night’s sleep by: 🚨 Setting an alert to turn off your devices at…
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  March 29, 2020
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  Sleep Challenge Day 3
  Day 3 – Artificial lights got you staying up late at night? #10by10sleepchallenge Your body is ruled by the sun and moon cycles. When the…
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  E is for Essence
  What is essence? Essence is the quality of something that determines its character. According to Dictionary.com, essence is the basic, real, and invariable nature…
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  C is for Connect
  “The most important things in life are the connections you make with others.”-Tom Ford I chose C for connect, as being able to connect…
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  A is for Appreciation
  Appreciating others is the act of giving thanks to others. When you show appreciation and reflect how you feel to someone, it not only…
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  E is for Empathy
  At Thanksgiving time, there is lots of conversation and sharing. It is a time to really listen to others, acknowledge what you’ve heard and…
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  P is for Peace
  Thanksgiving is a time to give thanks for Peace. Peace is really a state of mind with where you are in your current situation.…
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  My Story: Leslie Parran, MS, RN, Board-Certified Health & Wellness Coach, Board-Certified Functional Wellness Coach, Functional Diagnostic Nutrition Practitioner, Licensed Holistic Practitioner
  I, too, have struggled with inflammation and pain due to gluten sensitivity, thyroid disease, and arthritis. I know what it takes to journey from pain to peace by naturally rebalancing the body, reducing reliance on pain medications, and finding freedom from symptoms through targeting the root causes of disease. As an experienced nurse, health coach, and pain expert, my mission is help others move from chronic inflammation and pain to peace naturally. I do this through providing access to functional lab testing, correlation with individual assessments, personalized natural healing protocols, and expert healthcoaching so that they feel better, move better, and live better. CONTINUE READING