text: There are estimates that as many as 30% of all adults in the US suffer from the condition known as bruxism. You might not recognize the condition by that name, but you might be more familiar with the popular term for bruxism, which is teeth grinding. Grinding and clenching the teeth while sleeping is one of the most common sleep disorders out there, and if not taken care of, it can lead to irreversible damage to the mouth, teeth, and jaw.
  There are a number of different treatments out there for bruxism. For instance, the most popular treatment is the use of a mouth guard. However, a mouth guard is not a cure for bruxism. Instead, it plays the role of protecting the teeth. When you wear a mouth guard you will likely still clench and grind, you will just be doing it against a piece of plastic instead of against your own teeth. Another option you have to help treat bruxism is a biofeedback headband. Unlike a mouth guard, this device can help to cure your bruxism, but it is several hundred dollars to buy. So, the question is this: is a biofeedback headband for bruxism worth the cost? Read on to find out:
  How Does a Biofeedback Headband Work?
  Before even getting into the cost of a biofeedback headband, you should probably know what it is and how it works. First, you might not understand what biofeedback even is. In simple terms, biofeedback is a way of healing by using signals that you send from your body. In the case of a biofeedback headband, if you think that this is a headband that will take a signal from your body and treat your bruxism, you are exactly right. This is a headband that is worn around the head as the user sleeps.
  The headband has sensors inside it, and when worn correctly, these sensors will be placed on the same muscles that are used for clenching and grinding. When the user starts to grind or clench, the sensor picks it up, and an alarm goes off that is just loud enough to signal to the user that they should stop their actions. Over time, you will train yourself to stop the bruxing action. This is different from other treatments, like mouth guards, because you will still grind and clench with those, but for many, when they use this product, it stops.
  How Much Does a Biofeedback Headband Cost?
  Now that you know what this headband is and what it does, you likely want to know what it will cost. The retail price for the biofeedback headband is $395, but you also have the option of renting it for $49.99 a month. Before balking at the price, it's important to realize that professionally made mouth guards are similarly priced, and they don't cure bruxism at all. The biofeedback headband can and does.
  Proving the Effectiveness of the Biofeedback Headband
  You might not be sure you want to spend that much on a device that you aren't sure will work, but there are some important things that you will want to keep in mind before making that decision. First of all, you should also realize that the biofeedback headband is FDA approved, and has been put through a number of clinical trials to show its effectiveness. On top of that, in these trials, every participant showed some improvement with their bruxism, even if it wasn't stopped completely. For most participants, they had an 80% to 90% decrease in their grinding and clenching the first night. Though clinical trials show that these devices are effective for bruxism, you also might want to see some practical information about them from people just like you.
  One of the best ways to do this is to take a look at customer reviews and testimonials. As with anything, it is always best to find these reviews from a source that is not connected to the manufacturer, so in this case, looking at a site like Amazon.com is a good idea. This product is certainly sold at Amazon.com and has great reviews from people who have been long term sufferers of bruxism for a number of years. Almost every reviewer has reported that their clenching and grinding has significantly decreased, and several have reported through their reviews that their clenching and grinding has completely stopped since they have started using the biofeedback headband.
  Should I Buy a Biofeedback Headband for My Bruxism?
  You have all the information you need in order to make a decision, but if you still aren't sure if a biofeedback headband is going to be right for you, you can always purchase it and take advantage of the money back guarantee if it doesn't work. You will also see that occasionally the company that makes them will offer a free 21-day trial. This will give you adequate time to check out the product for yourself and make a decision.
  Though this product might not be right for everyone who suffers from bruxism, it can certainly be a lifesaver for many. If you are interested in learning more, enter here.