text: Chew Tamer's Journey
  Visit Dr. Denise at: www.DrDenise.org Issue #45 May 2012
  A GREAT COMBO - NOW AVAILABLE DR. DENISE'S NEW BLOG
  None of us can operate in present time at every moment. We probably spend 90% of our time in the past or the future. Begin to notice this in your own thought patterns. If you would like to learn more, I highly recommend you read the works of ThichNhatHanh, a Buddhist monk who writes beautifully about being mindful and living in the present. The teachings of this gentle man guide us in the art of being in each moment and appreciating fully our experience here on earth. He advises us to focus on the present moment as often as possible, to breathe deeply and to smile. If we don�t focus on the present and we allow our energy and attention to jump back and forth between past and future, we lose the present. In doing so, we miss opportunities to feel and experience our lives. This behavior keeps us eating, and eating even more, in an effort to feel satisfied and alive. Eating, of course, doesn�t help. If we are out of touch with our feelings and experiences in the present, we will continue the pattern of overeating. We will notice that time is passing by while we are sitting on the side lines observing life instead of living it. When you notice that you are in past or future time, remind yourself to be in the present. The past is gone and the future is not yet here to command your attention. You need all of your energy to be here now.
  A GREAT COMBO - NOW AVAILABLE
  The perfect duo! Both books at a great low price! ONLY $26 plus S/H
  As a bonus... each book will be personally signed by the author! DR. DENISE'S NEW BLOG!
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  This month�s special! Book Dr. Denise to speak to your organization before the end of May, 2012 and receive signed copies of The Taming of the Chew and
  The Appetite Connection as well as a free personal telephone consultation.
  Contact Dr. Denise NOW!
  Don�t miss Dr. Denise�s latest videos on
  Dr Denise recently presented "Making Friends with your Appetite" at the "Conquering Your Inner Critic" Workshop presented by Advanced Health and Wellbeing, Manchester, NH.
  Last chance to register for Dr. Denise�s Law of Attraction Workshop
  Friday, May 25th, Bath, Maine 9AM to 4PM
  jhansen@sweetser.org (207) 294-4402
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  Denise@DeniseLamothe.com * PO Box 1013 * Exeter, NH 03833 * Phone: 603-493-6043 Copyright 2005-2012 Dr. Denise Lamothe. All rights reserved. Newsletter Design by InterActive Synergy, LLC