text: Registered dietitian Elizabeth Somer weighs in on “fad diets” and why they often lose popularity and fade away. “Fad diets almost never teach you how to eat right, so as soon as you go off the fad diet, you return to your old eating habits and gain back all the weight, sometimes more. Also, if…
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  About Health Update
  The Health Update is part of Beautiful Minds, a national effort to encourage people to take action to improve health throughout all stages of life.
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  The Health Update is written in part by a panel of health experts to provide tips to help support a healthy body. It focuses on the four dimensions of brain health – nutrition, physical health, mental health, social well-being.