text: The biggest polish sports portal about Maciek's 4th place at the 2012 IFCA Slalom World Championships (polish only)
  Maciek weighs in on which country is the most poweful in windsurfing an why in his Sieplywa.pl column. (Polish only)
  
  The idea of eating carbs at night comes primarily from the concept of “carb backloading”. In theory, eating carbs at night should take advantage of the supposed fluctuations in insulin sensitivity (IS) within the muscle and fat tissue throughout the day. It may also be able to maximize glucose that is taken up during exercise. At least, that is the theory.