text: Not long ago, I was asked to contribute to an article in Thrive, Ariana Huffington’s (Founder/CEO of Huffington Post) latest media endeavor. Its sole mission is to provide a platform to end the stress and burnout epidemic. It happens to be one of the missions of the work I do on a daily basis so, I was excited to take part. In the article written by Elizabeth Yuko, I talk about what works in treating anxiety vs. what can make it worse.