text: My wrist is still feeling much better and nearly 100% after the cortisone injection. I have really been working on my kettlebell form and finally got the snatch down, which is most likely what gave me DeQuervain's in the first place. I came across this great post from Neghar Fonooni, who blogs at Eat, Lift, and Be Happy. She really breaks down the KB snatch, which is quite difficult to master, as myself and my current athletic students have found! This post really brought it home, she even has a slow motion video. Do You Have a Sloppy Snatch?