text: Easy Diluting of Oils and Adding a Roller Ball | Amy Cornwell
  Easy Diluting of Oils and Adding a Roller Ball
  02/26/2020 07:00 AM Central
  DIY, easy
  Diluting oils and adding a roller to the bottle is easy! Let's learn how to do this in the quick video I shared here:
  As you saw, making a roller is really easy. Dilution ratios are on all of the colored labeled oils, because those are labeled for topical or aromatic use. How do you know where to apply the oils? Normally, it will be self explanatory. If you're using an oil for head tension, rub it on your forehead. If you're needing digestive support, rub around your belly button. If the area isn't as clear, a great place to apply the oils is to the bottoms of the feet. The pores are larger there plus there are Vita flex points on the bottoms of the feet to nearly every part of the body – so when in doubt, apply to the bottoms of the feet. Normally recipes will list where to apply or you can check your oils reference guide as well. I hope that helps!
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  My story started back in 2014...I started having digestive issues for the first time in my entire life. I felt like I had tried it all: ate more fiber, took Miralax, had invasive tests and CAT scans...all resulting in still feeling crummy, bloated and constipated. That couple of months really began to open my eyes to the fact that there had to be a better way.
  One of my best friends who is a super-researcher with all things healthy living shared with me about essential oils. Another friend shared an elimination diet with me. I decided to change what I was doing and to try new things. And they helped me feel better. I was no longer constipated. My bloating went away as well as the pain. I didn't have the brain fog that I did previously. We continued trying out new things in the natural realm and loved what we were experiencing!
  At the time I said I wouldn't share these things with others because I was too busy with my jewelry business and being a wife & mom. Soon after I said, "never," I felt the urge to share with others what I was learning so that they wouldn't have to go through what I did. Now I hope to encourage and inspire others in healthy living - showing them that it can be easy!