text: Health Blog – Nutritiously Balanced
  I always hear it is easy to consume fruit, but when it comes to vegetables, most people struggle to add them into their meals. Like fruit, vegetables are high in vitamins and minerals and contain lots of fiber. Here are some quick and easy ways to boost your vegetable intake: Add vegetables to your breakfast add sautéed vegetables to your …
  It's officially November and I just love baking this time of year! Last week I got up early and made some banana cinnamon bread. It was a big hit in our house and I have had some requests to post the recipe. This was my first time playing around and making this recipe! Surprisingly, it turned out really good. Usually takes me …
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  'Tis the season for everything pumpkin right?!?! Living in Southern California we have had a few days that have felt like fall, but for the most part we are still having what feels like an endless summer. (But don't take this as a complaint! We do have the best weather year round!) This week it has finally started to feel …
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  Looking for an easy NO BAKE cookie recipe?? Well look no further! These cookie balls are super easy, vegan, dairy free, gluten free, and did I mention you don't have to turn the oven on?!?! Truth be told we never buy any store bought cookies as I prefer simple unprocessed ingredients. In fact, I rarely make cookies to begin with …
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  How many of you drink coffee every morning? Most can't survive a morning with out it. Did you know you could make your cup of coffee healthier? Here are a few simple tips … Drink your coffee with your breakfast. So many people drink their coffee and rush out the door forgetting about the most important meal of the day. It is …