text: First - Meditation is first finding a spot of comfort. Some people find comfort in walking, running, relaxing and so on. This is all fine and great. What ever works for you is PERFECT.
  Now, I also know some of you will say "I can not clear my mind". That is OK and it takes practice. I for one in the beginning had so much going on in my mind that I felt I could not meditate or ever be able to clear my mind. So if you have a "busy mind" you need to find a guided meditation. Listen to samples on Amazon or someplace else. If it sounds soothing to you then that is what you need. OK, now you found the perfect meditation music or guided meditation and have found your perfect form or place to meditate. While trying to meditate, your mind my wonder and that is OK it happens but do not give up. You did not learn how to walk in one day. When you realize your mind wonders off acknowledge it and bring yourself back to meditation. Eventually your mind will not wonder. I actually meditate at least 2 hours a day now. I meditate before each client and I also meditate for myself in the morning and evening. This is where you can get guidance and clarity for your life. You my also be able to connect with your loved ones that have passed on.
  Some people will also say "I use to meditate but haven't in some time". It doesn't mean you can't start again. You are worth your own time, you just have to see it. You will see how rewarding meditation can be. Are you worthy? Then go do it!!!