text: Learning how to cope with burnout as a senior caregiver is one of the most important skills you can learn but, sometimes finding the right method can take time. What works for someone else might not necessarily work for you and that’s okay. For example, some people might find that maintaining an active social life is beneficial and gets them out of the caregiver headspace at the end of the day, while others find exercise helpful for letting go of their frustrations. The key is to stick with it and keep caring for yourself because you deserve it!