text: Get some SLEEP. You must rest if you are going to help your adrenals get stronger. That means going to bed every night by 10 p.m. I know this can be tough for some but it seriously makes a HUGE difference. Make this a priority and stick with it. Your adrenals need their beauty sleep!
  Dump the JUNK! Your adrenals and body will thank you for it! Eliminate sugar and processed carbs. Sugar and simple carbs (junk!) put stress on the adrenals. Adrenal glands help to regulate blood sugar levels.