text: The Long & Foster Cos. is investing in the development and growth of its global employee relocation division, Long & Foster Relocation Management Solutions, and announced a few changes to the division last week.
  Long & Foster has formed a separate LLC and the company name will change from Long & Foster Relocation Management Solutions to Vision Relocation Group, the company said. The company also said it will invest monies for acquisition, joint ventures and the growth and development of existing operations that support its clients.
  The company has named Rebecca Spencer as president of Vision Relocation Group. Spencer previously has served as vice president of Long & Foster’s Relocation Management Solutions division.
  The Long & Foster Companies is comprised of Long & Foster Real Estate, Prosperity Mortgage Co., Mid-States Title Insurance Agency, and Long & Foster Insurance Agencies, and Vision Relocation Group, LLC.
  Long & Foster has more than 218 residential real estate sales offices throughout Pennsylvania, Maryland, Virginia, the District of Columbia, Delaware, West Virginia, New Jersey and North Carolina, with more than 15,000 sales associates and annual sales volume for 2004 of $56.3 billion for all the Long & Foster Companies.
  Vision Relocation Group is a global relocation management and consulting company headquartered in Fairfax, Va. The company’s menu of services includes relocation consulting, policy development, outsourced administration, expense tracking and reimbursement, relocation tax assistance, home marketing and home sale, destination services, group move services and international assignment management services.
  
  Veronika and Igal transformed George Restaurant’s courtyard into a floral paradise for their Jewish wedding ceremony and bedecken. Every part of the day was colourful, artistic, and so uniquely them. Thank you so much for Veronika and Igal, for letting me be part of your day and capturing all of this beauty!
  
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  In the fitness world, we’ve all heard the expression ‘no pain, no gain.’ But is it true? Is it good to push through pain? Or is pain an indicator of a pending injury?
  To answer to these questions, we need to determine exactly which structure is responsible for the pain. In a broad sense, musculoskeletal structures can be broken into five categories: muscle, tendon, bone, joint, and ligament.
  Delayed onset muscle soreness (DOMS) is the term used to describe the pain that accompanies muscle breakdown. This type of pain generally begins about 12 - 24 hours after a workout and may last up to 96 hours, depending on the severity. This is typically a ‘good’ pain and indicates that the muscles were challenged. During DOMS, muscles are rebuilding so working them while you’re still sore may prevent the positive gains you want.
  As with muscles, when tendons experience an increase in load, they are signaled to adapt by increasing their size and strength. They do this by increasing the number of collagen fibres in the bundle (think of a handful of uncooked spaghetti). When tendons are overloaded and are not allowed the adequate amount of time to build new fibres, the configuration becomes disorganized (think of cooked spaghetti). This new, maladaptive configuration is much weaker than the original tendon and when it sees load, micro-tears form. This is the genesis of tendon pain.
  The difficulty with tendon pain is that by the time the pain is felt, the tendon has already transformed into the disorganized configuration. To compound this problem, even damaged tendons generally feel better when they are warmed up. In other words, at the start of a run, the tendon is stiff and painful but the pain goes away after several minutes of running. This can lead a runner to think there isn’t a problem and by continuing to run, more damage may be caused. And, 12 - 24 hours later, the pain from a damaged tendon becomes even worse than before the run. In runners, tendon damage typically occurs around the ankle (Achilles tendon, peroneal tendons, or tibialis posterior tendon), at the knee (patellar tendon), or at the buttock (hamstring tendon). Often the pain is described as sharp or stiff until the tendon has warmed up. If a tendon injury is suspected, avoid aggravating activities until a management plan has been created.
  Bone pain in runners is an overloading phenomenon that can ultimately lead to a stress fracture. Here, the bone cannot handle the repetitive load that is placed on it and the cortical structure eventually breaks (think of bending a thin piece of metal over and over again until it breaks). With bone injuries, the pain begins at the beginning of a run and gets worse during the run. After finishing the run, the pain decreases. If you are a distance runner with dull, achy pain at the mid foot (metatarsal or navicular bones), shin (tibia), or hip/groin (femur), there may be a developing stress fracture.
  Joint pain occurs from degeneration of the components of the joint associated with arthritis. Like bone pain, joint pain gets worse while running and lessens after stopping.
  Ligaments require a specific traumatic injury to be damaged (e.g. rolling an ankle). If there hasn’t been a specific injury, it is very unlikely that a ligament is causing pain.
  If you are experiencing pain associated with training, a visit with a qualified practitioner can help to confirm the diagnosis. Once the diagnosis is determined, a management plan can be developed. With both muscle and ligament pain, pain tolerance should be used as a guide for training. Tendon, bone, and joint pain can indicate an impending injury that is likely to get worse with increased loading.
  
  James Harden strengthened his case for the MVP award with a career-high 51 points Wednesday as the host Houston Rockets beat the Sacramento Kings, 115-111.
  Houston was up by nine with about eight minutes left when Sacramento used a 9-2 spurt to get within 104-102 with 51/2 remaining. An 8-0 run by Harden, which he capped with a three-point play, pushed the lead to 112-104.
  DeMarcus Cousins led the Kings with his second career triple-double with 24 points, 21 rebounds and 10 assists after missing Monday's game to rest. He also had six blocks.
  Bucks 95, Bulls 91 - Michael Carter-Williams had 21 points and 10 rebounds to lead the host Bucks to a rare victory at home over the Bulls.
  The Bucks (37-38), who lost their previous nine home games against the Bulls, also got 16 points from Ersan Ilyasova.
  Raptors 113, Timberwolves 99 - Lou Williams scored 18 points to lead a balanced Toronto offense as the host Raptors defeated Minnesota.
  Six players scored at least 13 points for the Raptors, who shot 55.3 percent from the field. DeMar DeRozan had 17 points, Terrance Ross 16, Jonas Valanciunas 15, Greivis Vasquez 14 and James Johnson chipped in 13 for Toronto.
  Nets 100, Knicks 98 - Brook Lopez's follow shot with two seconds left gave Brooklyn its fifth straight victory and a share of seventh place in the Eastern Conference.
  
  Ask any Italian what their favorite food is and they’ll always qualify their answer with ‘della nonna’. Whether it’s handmade gnocchi, fat juicy polpette (meatballs) lavished in a rich tomato sauce or creamy, dreamy panna cotta to make any Italian swoon, recipes cooked as their grandmas made them carry a sacred place in the heart of Italian culinary culture.
  This 4-hour class equips you with all the know-how you need to conjure up real Italian cuisine. Spending a morning, afternoon, or evening with Rome’s favorite nonna, you’ll perfect the art of making two traditional dishes, topped off with some mouthwatering panna cotta. Want to learn more? Read on to find out!
  Arriving at either our 17th-century palazzo next to Piazza Navona or our sleek, stylish school a stone’s throw from the Pantheon, you’ll be greeted with a warm reception of prosecco and antipasti-style snacks.