text: Love your work as much as your workout! Everyone knows Barre Classes are fun, challenging and effective, but not all barre classes are also therapeutic. After years of working with students who got injured taking other barre classes, physical therapist Caryn Connarton created a program that would train teachers to teach the type of Barre Class offered at Beyond Fitness Pilates Studio: fun, challenging, effective, AND safe (even secretly therapeutic). You want people coming to your classes for the fun and intensity but leaving your class with knees/ hips/ necks that feel better then they did before class, not worse! Usually Barre Props, Pre-and Post-Natal Exercise, and Injury and Special Health Conditions Modifications are taught as advanced instructor workshops, but since this knowledge is essential to safe teaching, we’ve included it all in this inclusive intensive workshop.
  Pre-requisites to Certification: College level Anatomy or our Pilates Anatomy using Anatomy in Clay Systems Course. Since we are offering our Pilates Anatomy using Anatomy in Clay Systems Course after the Barre Certification, you can take our Pilates Anatomy Course after this course. However, you will not be officially certified without proof of Anatomy Training.
  Course Fee: $1000 course fee includes the course, 10 practice classes (to be scheduled at a later time), test date, and the course manual. Use the link below to pay for the class then reserve your spot online for just the first date. You will then be automatically be registered for the other dates.
  Anatomy is endlessly fascinating and can be really quite fun! This hands-on Pilates Anatomy Course will teach you all about the bones, joints, major muscles and soft tissues of the human body. You will learn exactly where all the major muscles attach by molding and attaching the clay "muscles" to the model skeletons yourself. Doing so leads to a better understanding of each muscles action and also it’s potential for injury. Creating the models yourself will imprint the information in your brain in a way learning from a book just can't do. We will learn how to locate these muscles ourselves with some rolling and pilates reformer breaks. Postural analysis will also be covered.
  This course will be appropriate for those with or without previous anatomy training and can be used as a pre-requisite for Pilates, Barre, Yoga or Fitness Instructor Training. Use the link below to pay for the course, then reserve your spot just for the first date online. You will then automatically be enrolled in the other date(s). Class limited to 8 students, so if you are interested but are waiting to register, e-mail Caryn asap!
  Licensed physical therapist and certified pilates instructor Caryn Connarton has been integrating pilates and physical therapy for 16+ years. She offers mentoring for new and experienced instructors specialized by request.
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  I’ll start off by saying that Fall has quickly become my favorite time of the year. I don’t know if it’s the crisp, cool air, the pretty, colorful pumpkins all around, the smell of pumpkin candles on a cozy Sunday morning or the leaves crunching under my toes when I’m walking with Roxy outside. But let’s face it, there is NOTHING quite like it.
  Although I shared my Fall bucket list with you already, which you can read more about here, I thought it would be nice to share some low-key, but still fun and fall related date ideas.
  this is just a fall date that can be so fun! You can start off the day by grabbing some coffee at your favorite cafe, then heading to the orchard for a fun day picking apples and climbing on each other to get them, eating cider donuts and browsing the cute market for all things fun related! We like to have some hard ciders, and scooped up some natural syrup this year!
  This is a fun one! We always go pick out some nice big pumpkins (usually the grocery store is where you’ll find them the cheapest) then head home with a new carving kit and dig in! We set up the table at home, and sometimes bake the pumpkin seeds for a snack afterwards! Can’t forget the Halloween sugar cookies with the pumpkins on them LOL
  EVERY year I’m excited for Hocus Pocus!! Hands down will never get sick of it no matter how old I am and can’t wait to pass down the tradition to my children also! This year my whole family is having a night in where we will order pizza, make some apps and dessert while we lounge in our pjs watching the movie! Total Halloween must!
  I hope you guys enjoyed these ideas and wondering what some of your Fall traditions are! Go comment below so we can all add to our lists 🙂