text: Yoga Nidra teacher training is about learning an art of self relaxation and balancing body and mind, It is and ancient Tantra technique which got revoke by swami satyananda sarswati. Join our Yoga Nidra teacher training Program, it will help you many ways in your life. If you are an yoga teacher it will be a great tool to use at the end of your class to take your students deeper into relaxation. If you have yoga studio you can have daily a class at the evening for people who want to relax and feel well at the end of the day.
  Yoga Nidra is a form of Science, becoming popular day by day for its remarkable results in Mental relaxation, Healthy Sleep, healing emotions and healthy transformation. More and more studies are being done to prove the science behind this ancient yogic Meditative technique. Hospitals and Psychologists, Counsellors, and Therapist across the world are including Yoga Nidra as part of their services.
  Yoga Nidra is also a powerful tool that allows us to go to the innermost core of our consciousness, where we can remove deep rooted, self-destructive belief systems and reactive patterns. This powerful tool has the power to initiate healing from within. It is much more effective than any medicine.
  Whatever your life situation is, Yoga Nidra is the key to your transformation and healing. Anyone can practice Yoga Nidra as it is a very easy method of attaining peace.
  Modern lifestyle and the stress mostly related to it, keeps our mind in a constant state of arousal, which results in mental and bodily tensions. With the help of Yoga Nidra we can first bypass those negative informations to find consciously a deeper resting space within. Body and mind will follow and will come to a state of deep rest.
  The deep rest which one experiences within Yoga Nidra Practice and the deep effect it has on negative emotions like fear, worries and other tensions, influences the whole being in such a positive way that better sleep is a natural outcome of Yoga Nidra practice.
  The technique of Yoga Nidra can be used as an educational tool, where the knowledge is transmitted directly into the subconscious mind. The technique of yoga nidra is helpful in increasing learning and memory capacity. When yoga nidra is used in education, both hemispheres of the brain are involved in learning the subject. The practice of yoga nidra involves the total mind in learning.
  During Yoga Nidra practice often a sankalpa (affirmation) is created and can be used to shape the mind and alter our approach to life. Yoga Nidra is a way to connect with your inner spiritual self. It restores body, mind and all senses into their natural function. Thus helping to reduce anxiety and insomnia.
  Our lifestyle and tensions have a direct effect on our digestive system, creating different kind of disorders and diseases. With the help of Yoga Nidra finding deep rest and inspirations, also the immune system gets a boost, since it can finally regenerate itself in a time of relaxation.
  Yoga Nidra slowly moves you towards the deeper realms of the mind where you confront deep-rooted emotional tensions. When you recognizes these emotional tensions in full awareness with a witnessing point of view, repressed emotions are released and the practitioner becomes calm and tranquil.
  Yoga Nidra is a union of science and spirituality, Merging sharp awareness with deep relaxation. which takes your brain to the alpha state and eventually the even deeper theta wave state. Here, without effort or strain, you are able to dive into your own source of intuition, creativity, health and abundance.
  Yoga nidra is also a way to connect with your inner, spiritual self. It helps to restores the body, mind, and senses to their natural function, helping to awaken a subconscious awareness that allows you to feel Oneness, wholeness, tranquility, and well-being of self, keeping healthy mind healthy body.
  Yoga Nidra is a yogic method of conscience sleep. It is with awareness noticing body, mind and bringing harmony to it. It has a simple structured technique to relax body,mind. One can use yoga Nidra for going deep into awareness also. Yoga Nidra is a powerful method for healing insomnia and anxiety. I frequently hear from people that they have found deep level of rest by practicing it which they were craving for from a long time. It is also used in corporate world for quick rejuvenation of energy. 20 minutes of Yoga Nidra is like 4 hours of deep sleep. It is also an excellent tool for recovering from various illnesses and is very helpful in coping with stress.
  Understanding the deeper aspects of Yoga Nidra will definitely make you more confident in using it. Rather than just following a formula, you will know the purpose behind each part of it. This knowledge makes Yoga Nidra a transformative tool giving you many options in its application.
  Our habits influence our actions, forms our self-image, affect our Physical health and creates mental and emotional barrier. In today’s stressful life, we have created a lot of negative habits to relax, and they result in health problems like heart attacks, insomnia, anxiety, depression, arthritis, blood pressure, asthma, obesity, diabetes, and psychological imbalance. Stress-related illnesses may also occur because of traumatic or emotionally charged events that twists our natural biological balance.
  Yoga Nidra is the art of relaxation with awareness. In Yoga Nidra teacher training Course you will learn techniques which will allow you to reach new states of conscious awareness with profound understanding of both your physical and psychological body. A big advantage of this training is that you will learn which words you can use during the session, and also learn how the words are powerful tool for healing.
  As you practice these techniques you will feel the flow of Prana move through physical, emotional, and energetic blockages. The end result is the healing of the body, mind and the expansion of consciousness. During our Yoga Nidra Teacher Training, students will experience yoga Nidra, and will also learn how to teach it to others.
  The advantage of Yoga Nidra is that it is a simple practice which is available for everyone to practice. Beginners feel that lying down, staying still and relaxing is not difficult when guided in a systematic way. This technique is very helpful for yoga teachers, or for anyone who wishes to help others relax. I highly recommend this course to yoga teachers because it is a powerful tool to use it in asana and to relax your student. You can book our course of 200 Hrs Yoga teacher training online too. It is located in Goa, India.