text: Did the MU work instead of the WOD. Glad to get to practice this a bit and will try to work some of this in after classes.
  Felt very tired last night, maybe because I hardly ate all day. Nonetheless, after class, I saw the rings hanging there and I went for a strict muscle up and got it. That's my first one.
  Had more trouble than expected here. Probably a little beat up from previous night's jerk and snatch work, as well as two workouts on Sunday.
  Was catching a little forward on the snatches today, Noah reminded me of Arturo's "magic" cue to get my shoulders behind my hips and the last one felt better.