text: AEROBICSA mix of HI/LO moves on the floor or step performed to pumpin’ music that will challenge your cardiovascular system. Get ready to work up a sweat! All levels welcome.
  AQUA AEROBICSInvigorating workout that enhances cardiovascular fitness, strength, balance and flexibility using noodles and dumbbells. Environment is social and fun. No swimming experience required. All levels
  BARRELift, tone, burn! A full-body workout targeting the areas women struggle with the most: hips, thighs, butt, abs and arms. There’s no bouncing or jumping that would jar your joints. Each strength segment is followed by stretching to create long, lean muscles. Space is limited, sign up at front desk!
  CARDIO MIXCardio and strength wrapped up in one class. This workout creates lean muscle mass with weights and gets your heart pumping to improve cardiovascular capacity. All levels.
  GENTLE YOGAThe same Asanas as in YOGA (below), but at slower pace. With regular practice you will increase strength, flexibility and concentration and reduce stress. Great for beginners, and effective for all levels.
  HIIT (High Intensity Interval Training)Quick, but intense bursts of physical activity paired with intervals of short rests. Some research claims that this type of exercise nudges your metabolism up, causing your body to burn calories at a higher rate, even up to 48 to 72 hours after class!
  INTERVALNo watching the clock during this class. Time flies with a continuous cycle of cardio segments followed by muscle drills. A comprehensive, all-around workout for all levels.
  MUSCLEA weight training class designed to sculpt and tone using a variety of resistance and stability equipment, including weights, balls and tubing. All levels.
  PILATES MATFamous for developing strength, flexibility, stability and coordination, not to mention flat abs. Pilates is practiced by everyone from elite athletes to beginner exercisers. This class has superior instruction, cueing and form correction. Additional props and tools are can be used to add variety and challenge. All levels.
  SPINNot your grandmother’s stationary bike! This fat-burning, lower body-strengthening workout will have you pedaling up hills, around bends over the flats to music and guided imagery. Bring your towel and water bottle. All levels can participate by adjusting the resistance on the bike’s flywheel.
  STRETCHThirty minutes of guided stretching to increase flexibility and range of motion in your joints. Great for beginners, but all levels benefit.