text: As we age, our bodies deplete in collagen. Collagen is an important protein found in connection tissue. In fact, collagen makes up 30% of the body’s proteins, which is why increasing your body’s collagen amounts can help with your health, particularly as we age. In our beef bone broth we have 3.6g of natural collagen in 100ml of broth. During my weight loss journey, I had bone broth soup every day for about a year. Sometimes I’d have soup twice in a day. My soup was around 200ml and my broth made up for 60% of the soup. So on average I was getting about 3-5g of collagen daily. I found that this was enough for me to see the benefits of collagen. Furthermore, I now eat or drink broth daily and I am still having between 3-5g a day. This soup is a simple root vegetable beef broth soup (all ingredients from the UK). To make 1.5 litre: 1 litre of beef bone broth 2 sweet potatoes 2 white potatoes 2 x parsnips Add to a slow cooker and cook for 3-4 hours on high. When vegetables are soft and cooked, blend the ingredients with a hand blender and serve. #bonebrothforever #bonebrothsoup #bonebroth #beefbroth #cookwithbroth #soup #broth #autumnfood #eatlocal #rootvegetables #britishfood #collagen #leakygut #candidadiet