text: People in the gyming circles like to believe that “Sticks and stones may break your bones but squats will make you badass!” Squats show good toning results within a very short time of practice. Squats are versatile. Squats can be performed anywhere, with or without any equipment. In the yogasana counterpart of squat workout exercises, we have Malasana.
  The name ‘malasana’ translates as ‘garland’, probably because of the semicircular outline the pelvis assumes at the full bent of this posture. The Garland is very basic and it addresses different zones of the body simultaneously. You can expect a good hip opening and increase in mobility at the pelvic joints. The asana is fit for anybody, a beginner or a practitioner looking to push start a session with a goodly warm-up.