text: When you have a lot going on, it’s easy to get overwhelmed. Make a list of your goals or the tasks you need to complete and prioritise them. You can even categorise them into separate lists – family, chores, business, life and so on.
  Lists are also helpful to break tasks down into smaller specific actions (sub-lists for the real list lovers among us), with deadlines. This can help even the most complex task seem achievable and less challenging.
  But remember when any task is completed – cross it off your list and tell yourself it is a success. If you’re a regular list keeper you know just how satisfying this can feel, and can give a real boost to your confidence and motivation.
  Each day, identify one action or item on your list that you must complete that day. This should be an action that you know, once completed, will have taken you a step closer to achieving your goal. Make it non-negotiable no matter how many other things you have on your list for that day.
  Over time, done consistently, this will create real momentum as you develop a new habit of completing big items on your ‘to do’ list.
  This is easy to say, but hard to do. It requires dedicated and ongoing effort on your part. That’s why I said you need to ‘grow’ this mentality!
  It requires you to recognise when you are procrastinating and make a clear decision to take action anyway. Even when you don’t feel like it. Just give yourself that push. If you are sat down, just stand up…and then get going.
  And don’t worry. If you use this technique consistently it really does get’s easier. Over time it will grow into a habit of its own!
  Don’t suffer in silence. Seek motivation from others, whether you feel overwhelmed or just need that spark to get you going.
  Talk to friends, family or a complete stranger if you need to. Tell them what you want to achieve and how you feel stuck. Be vulnerable. An authentic conversation with another person can create real motivation!
  Another option would be to create an accountability partner. Tell them about your goals and how and when you will achieve them. Ask them to hold you accountable and give them permission to tell you when you are slipping.
  With the internet and social media at your fingertips it has never been easier to find inspiration from others. Read a book or blog, listen to a podcast, watch a YouTube video and be inspired to take action.
  It may seem simple, but rewarding positive behaviour works. When you succeed, cross off that big (or little) task, acknowledge it and celebrate it as positive growth.
  And with that acknowledgement, reward yourself. It can be as simple as a piece of your favourite cake, or glass of something or finally buying your dream car (I’d suggest saving the car for a big one).
  There will be times when you fail. That’s real life. You will still have times when you put off doing something, or your outcome may not be what you expected.
  In these situations, always remember that this is OK. In fact, it’s better than OK. Imperfect action is better than no action at all. Taking consistent action to move closer to your goals is the most important factor.
  Any progress, however small, is further on than where you started. Take small steps when you need to, and be happy with them. It’s all progress!
  
  Let’s admit it ladies, finding the perfect lip color can become a tedious task. Every brand does not carry every color, then every store does not carry every brand. So we are left effortlessly going in and out of stores on the hunt for the pertfect lip. Founder and Ceo of The Lip Bar, Melissa Butler, became tired of suffering through the hunt and decided to create a solution. Butler not only created a lip bar to cater to women of all skin tones, she is too campaigining a mobile lip bar truck where consumers can actually match and buy their lipstick from a traveling vehicle.
  This past Thursday, October 17th, The Lip Bar hosted a party at the quaint Dacia Gallery in the SoHo neighborhood of New York City where the main serving was beauty…with a side of crowd-funding! Founder, Melissa Butler and Creative Director, Rosco Spears opened the bar to bloggers, editors and beauty fanatics who were eager to experience the new Fall cocktails Amaretto Sour, Purple Rain and Cosmo entitled together as “Cocktails On The Rocks”, which are exclusively available through the fundraising efforts of the Indiegogo crowd-funding campaign for the The Lip Bar Mobile Cosmetic Truck.
  The Lip Bar is a luxury cosmetic bar that caters to our consumer’s individuality through our highly pigmented and responsibly made products. We aim to encourage self-expression through beauty. The Lip Bar maintains the idea that beauty doesn’t have to compromise health. In that, our lipsticks offer a unique blend of natural ingredients like shea butter, avocado oil and jojoba oil, designed to moisturize, soften and amplify lips all while setting consumers apart with intoxicatingly bold colors.
  The Lip Bar team is truly RAISING the beauty bar with a mobile cosmetics truck that will serve as the official mobile location for city-dwelling fashionistas and naturalistas to sit down at the bar, try some lip colors, and leave with an organically-infused piece of beauty.
  I’ve heard of mobile clothing boutique but mobile make-up store is just crazy enough to work. I love it! When can we expect to see the vehicle rolling the streets of Brooklyn?
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  It’s been a long week for the City of North Bend as it worked to clear 2-3 feet of snow from city streets, but on February 15th the city announced that major plowing efforts were winding down in most areas. The Public Works Department and several other agencies and contractors had been working around the clock since Monday’s historic storm to clear roads. The city also announced a garbage garbage recovery plan for residents.
  The City said even as the removal efforts were ending, there would still be some snow removal assistance occurring. Team Rubicon, a volunteer disaster recovery group comprised of primarily military veterans, will be coming to town to assist with further snow removal. They will be wearing silver shirts. Residents were asked to slow down and give them the room they need to get their work done safely.
  The North Bend Emergency Operations Center said it will not take special requests for assistance as snow removal efforts have wrapped up. They advised seniors or those who are physically disabled to please contact the King County hotline at 206-296-3830 for assistance.
  For those interested in assistance with plowing on private property, the city provided a list of local contractors:
  Plows working to clear downtown North Bend after this week’s historic storm. PC: Mary Miller Photography
  Garbage: Republic Services announced a recovery plan for missed garbage pickups around the region. In partnership with City of North Bend, temporary drop boxes will be placed at Torguson Park from 8AM to 3:30PM on Saturday, February 16th and Sunday, February 17th.
  The large blue containers will allow North Bend residents to drop off excess garbage that has accumulated over the past few weeks. Due to limited space, the bins are for garbage only. No recycling or other items, such as furniture and appliances will be accepted.
  The service is free, however, residents must bring a photo ID and a copy of their Republic Services bill with a corresponding name to prove residency. Each Republic Services customer will be limited to six 35-gallon bags, which is approximately two times the volume for the largest bin offered to residential customers. Torguson Park is located at 750 East North Bend Way, North Bend.
  
  Living Water Counseling has provided donation based counseling to hurting individuals and families for 30 years. This is only possible because people like you care enough to provide us the funds needed to pay for our counselors and other overhead. The Lord has used people like you to be the “angels” that have brought strength to thousands of homes in South Florida.
  Mental health problems assert themselves in paranoia and delusions that can explode into violence; which we are consistently seeing throughout our Nation. More commonly, it resides in the private and personal anguish of those who struggle daily with a mind at war with itself. If you would like to learn more about how The Lord is using Living Water Counseling and/or like to become a monthly donor and join our “300 Club” please watch this informative video:
  
  Whenever There’s warmth, moisture and food, we do not necessarily expect other living things feasting on the food with us. We are talking about pests, in particular, the Norah Head Australian cockroaches.
  Particular frightening crawlers are Available where there are favourable environmental conditions and when there is food around. No matter how clean and tidy your house and surrounding areas are, these cockroaches will flourish to get entry in your home and doubtless breed.
  At Local Pest Control Central Coast we promise a complete assessment of your pest problems. Our trained technicians are there to help and will get rid of the troubling issue that Australian cockroaches and other pests may cause your household. If you suspect an infestation, do not hesitate to book a consultation with us.
  Regardless of that they are categorised “Australian cockroaches”, they do not arise in Norah Head Australia though they’re locally introduced and internationally recognised. They are mostly present in tropical countries and thought to originate in Africa.
  This insect can move quickly and can dart out of sight. They enter rooms through little cracks, holes or some other open home windows and doors, with its wings and is a capable flyer.
  They’re cold-intolerant, this is why they brood in warm places. Even if It’s snowing outside, they are capable of thriving inside as long as it has a favourable warm atmosphere. Like most cockroaches they are scavengers, but they devour mostly on plants but may also feed on a huge array of organic substances including decaying matter.
  You can spot a cockroach infestation because they usually leave trails that may be quite obvious. Note that, generally, Norah Head cockroaches are very active at night and can hide out of sight during the day, so it is recommended you investigate your household for signs of infestation.
  Unusual odor – who would have thought this roaches emits pheromones but not the good scented ones. Their unusual Your are generally coming from the stool they defecate. Their feces often leave dark brown stain on areas and the smell will be really obvious as the infestation develops.
  Damages – not only that they can attack food and packages, roaches are capable of destroying organic materials to feed on such as leather and books.
  Insecticide and cleansing the home and surrounding regions in Norah Head may be helpful to control the infestation of those nasty, creepy crawlers however there are cases that these measures aren’t sufficient. Hence, most house owners are seeking the assistance of licensed pest control dealers to assist them absolutely remove the infestation.
  Chemical sprays and cleaning the house and surrounding areas might be helpful to control the infestation of these awful, frightening crawlers, however, there are occasions that these steps are insufficient. Henceforth, many homeowners look for the assistance of authorized pest management professionals to help them eradicate the infestation.
  At Local Pest Control Central Coast, we guarantee complete evaluation of your pest issues. Our licensed specialists are there to assist and will get rid of any of these problems which Australian cockroaches and different pests can cause your household. In the event that you presume that an infestation, book a consultation appointment with us.
  Local Pest Control Central Coast prevent and destroy any pest in Norah Head Central Coast. Please see an extensive range of services we offer.
  
  Vida made its network premiere Sunday night (for the bingers the entire season is available on the Starz app as of Thursday, May 23rd). For those that don’t have time to binge ‘LLERO will give a weekly recap of the Hernandez sisters and company as they navigate family, business, love, the neighborhood and well Vida!
  The episode opens with a bang – the NSFW kind! As Lyn is continuing to indulge in all things her beauty can bring her, which in this case is a sex fueled orgy. On the surface it may seem like Lyn is still in party girl mode, but clearly, she’s still trying to escape/medicate her mother’s passing, ruining a relationship and her newfound status as business owner. At the end of the bacchanal even she seems to realize this and swears off men. Let’s see how long that lasts.
  Seems like the other Hernandez sister, Emma is having her own sexual escapades. Instead they are with her former co-worker/mentor. Sort of a farewell BDSM booty call. Rather than a post coital cuddling sesh they talk business and it’s revealed she’s leaving her firm and is “all in” on making the family business work back in East L.A. We next cue to her arriving in Los Angeles, as her cabby tries to talk her up and asks if she is a visitor, she proclaims “I live here now”. Another not so subtle message that she’s 100 on the bar. She also, tells the poor cabbie she will leave him a big tip will he simply shut up and not talk to her.
  Upon arrival its straight to work for Emma. First up, a fundraiser for Eddy. She heads to the bar to begin when Nelson (the local snake-in-the-grass developer) reveals to Emma, that Vida and Eddy were never legally married. Nelson knows how to exploit so he drops this intel/bomb to wreak more havoc. Yet another conflict for Emma. If Eddy and Vida were never married she could cut, her out of the bar. Yet, family wise a whole lot of wild-fire could come down on Emma for such a bold move. Emma drops the news to Lyn, who reiterates the nastiness that could ensue. They also, begin to struggle on what to name the bar. Emma has a number of proposed names, but Lyn is clear it should be named after their mother. Emma isn’t having it.
  Meanwhile, on the other side of town, Marisol runs into an old friend form high school who is off to grad school and about to be engaged. The progress and happiness of Marisol’s old friend has her questioning her own life choices. Coincidentally as she arrives home she finds her brother Johnny on the stoop in the same predicament. One only hopes Johnny and Marisol get the happiness they both deserve.
  Back at the bar, Emma and Lyn are helping with the fundraiser, Emma gets word about Eddy status in the hospital from the bartender so goes to pay her a visit. But is it really a visit? Or a fact-finding mission to inquire about the marriage? Simultaneously, despite her efforts to integrate into the bar’s regulars Lyn is finding little success and is essentially alienated.
  At the end of the episode, Emma brings Eddy home and the two happen upon Lyn, who is chasing around a kitten inside their building. Eddy tells Lyn it’s Don Fulgencio’s cat, and when Lyn goes to return it, she finds him sitting in his chair, dead on arrival. It is this run-in with death that brings Emma to relent and name the bar: Vida.
  Every week we will give a shout out to the character operating at the highest of Chingona levels. This week’s winner?
  Emma – Hands down. Between the BDSM romp and giving the cabbie a talking down. It’s clear Emma is operating at the highest of Chingona levels.
  
  Lloydminster Group that attended the 2018 Convention (Larry and Linda Chambers, Dwayne and Ronda Davison, Garry and Edith Cunningham).
  Presented to individuals whose lifetime volunteerism has had a profound positive influence towards fulfilling our Federation’s mission statement “to ensure the wild life legacy we leave to our children surpasses that which we inherited.” These activities would include branch and membership support, wildlife and habitat conservation and education.
  Dwayne Davison, Chair of SWF Convention, Receives Thank You From Saskatchewan Wildlife Federation, 2012
  
  Includes unlimited streaming of Solar System via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.