text: Mind Your Mind - TAMI Durham
  Mind Your Mind is a website that offers a vareity of resources for youth around mental illness and wellness. Hear from other young people and professionals about how to take care of yourself, learn some new strategies to manage your emotions, or find out how to help a friend.
  The Mind Your Mind Website can help you to find help and prepare you for what you might be able to expect when you chose to reach out, whether it's to a friend, a doctor, a helpline or crisis services. Mind Your Mind also has lots of activities to try depending on what you'd like some help with.