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  8 Ways to Get a Flat Belly Without Diet or ExerciseThey're so easy, you won't even break a sweat.
  Some things seem too good to be true. But if you follow these tips, you'll be that much closer to a flatter tummy in no time.Advertisement - Continue Reading Below
  "Probiotics are 'good' bacteria that help your digestive system break down food, preventing the gastrointestinal issues that can keep you from having a flat stomach," explains nutritionist Jonny Bowden, Ph.D., author of The Most Effective Natural Cures on Earth. To ensure your plumbing is working at optimum capacity, Bowden suggests eating a daily serving of a probiotic-rich food like yogurt, kimchi, miso, sauerkraut, or buttermilk, or taking a supplement containing at least 50 milligrams of probiotics. (Look for versions that contain the strains acidophilus and bifidobacterium, and are produced by reputable vitamin companies.)
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