text: Alexandra Allaire, Author at culinahealth.com
  What are food allergies? Suffering from food allergies? You're not alone. The incidence of food allergies has significantly increased over the past decade. In the United States alone, an estimated 32 million Americans suffer from a food allergy. The Food and Drug Administration (FDA) has identified eight major food allergens: peanuts, tree nuts, wheat, […]
  How to Navigate Life with Food Allergies
  If you struggle with acid reflux, heartburn and indigestion, you may be experiencing gastroesophageal reflux disease, commonly known as GERD. What is GERD? GERD is a digestive disorder that typically develops when stomach acids repeatedly flow back up into the esophagus. Your esophagus and stomach are connected by a muscle ring called the […]
  Got GERD? Here's What you Need to Know
  You may have heard the words "Ketogenic diet" or "Keto diet" thrown around in conversation, on social media, or on TV. It likely pops up as one of the first suggestions when you search the world wide web for "best diet for weight loss." Your friends and family may rave about it. Your favorite […]