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  GLUTEN AND DAIRY FREE)
  Our Organic Coconut flour is a bi product of our Organic Virgin coconut oil production. It has an aromatic coconutty fragrance. A raw, pure flour that allows you to bake high quality, gluten free, low carbohydrate foods. Coconut flour is high in fibre, and low in carbohydrates. It is also low in GI
  (Glycaemic Index) making it a suitable option for those watching their weight as well as affected by diabetes.
  Coconut flour contains almost double the amount of fibre found in wheat bran. Fibre has numerous Health benefits, from reducing the absorption of sugar into the blood stream, to lowering cholesterol. In fact, according to a study published in the December 2006 issue of "Innovative Food Science & Emerging Technologies," adding coconut flour to your food intake can significantly reduce your cholesterol levels. It can also reduce your risk of developing heart disease, diabetes and certain types of cancer. Naturopathic Doctor, Bruce Fife, explains that the recommended fibre intake is between 20 to 35 g per day, with very few people even coming close to that amount. He suggests that you add coconut to your daily routine in the amount of a few tablespoons per day. Adding it to your gravies, casseroles, baked goods, or even a dab to a smoothie will significantly raise your fibre intake.
  Coconut Flour can be used to make breads, cakes, pies and other baked goods. It can be replaced 3550% in place of other flours in most standard recipes. It can also be used as a thickener for sauces, curries and soups.