text: Kettlebells are an incredible tool for strength, stability, and endurance training. They are extremely flexible, and there are different exercises we can do with them. So if you are looking for which exercises are best for beginners and trying to learn the basics, here is an outline for beginners of kettlebell exercises. Kettlebells For Beginners Remember that with … [Read more...]
  
  A major Indian separatist leader, Arabinda Rajkhowa of the United Liberation Front of Asom, is released on bail.
  Seven people—four sanitation workers and three staff members—die after inhaling toxic fumes from a Darshsan Hotel sewer cleaning in the village of Fartikui in western India. The hotel owner is charged with the fatalities.
  Thunderstorms and lightning strikes kill up to 80 people in five states in India, mainly in Uttar Pradesh.
  Indian lawmakers approve capital punishment for men who rape children under the age of 12. Prime Minister Narendra Modi signs the measure.
  An Austrian court grants a United States request to extradite Ukrainian businessman Dmytro Firtash. U.S. officials accuse Firtash of being involved in a scandal where he allegedly paid US$18.5 million in bribes for a permit to mine titanium in India, something Firtash denies.
  At least 22 Hindu pilgrims died after a van they are travelling in falls into a reservoir in the southern Indian town of Dhavaleswaram in Andhra Pradesh.