text: Preparation - Yoga with Najah
  Prepare for your Yoga class
  Print and fill out the confidential medical questionnaire. There is a link at the bottom of this page. Please bring this with you to the first class. Don't worry if you do not have access to a printer, I will have printed copies with me
  Wear something that does not restrict your movement and that you feel comfortable in
  Yoga is mainly done in bare feet although you can now buy non slip socks if you prefer
  You will need to bring a Yoga mat to practice on. If it is your first time attending a class please check with the teacher beforehand to check if there are any spares available to borrow. If you then decide you attending you can then decide on which equipment you wish to purchase
  Bring a blanket that you will use to keep warm during the relaxation
  ​Avoid eating a heavy meal before your class. Ideally allow 3 to hours since your last meal. The main reason for this is that a full stomach interferes with the postures and your breathing by restricting the space in the abdomen
  Feel free to bring water to the class but try and drink either before or after the class, simply because stopping for water breaks the meditative flow of a class. Drinking will keep you hydrated and help eliminate toxins from your body after the practice
  Phones ringing, vibrating or pinging in a yoga class can disturb the meditative flow of the practice, so please make sure they are off or on silent.