text: Sensei Ota – Pennell's Dojo
  O'Brian Sensei: Twitching & Dropping Center
  This weekend during training, our group was discussing the idea of dropping your centre. In the video above, O'Brian Sensei talks a bit about the sensation of dropping your centre and how it relates to quick, movements. Sometimes, it can be hard to articulate ideas about how a sensation feels – it's a personal thing really; sometimes it's hard to describe. I was wondering the other day about the best way to describe 'twitching' and dropping. The two are linked,…