text: overwhelmed – My WordPress
  I am sure, like many, your emotions are a bit all over the place. You are trying to do the right thing, whatever that may be. Trying to stay safe and keeping your loved ones safe during lockdown without feeling overwhelmed can be challenging especially when we are presented with confusing new rules rather than… Continue reading Dealing with anxiety and isolation 4: Confusion and uncertainty. The emotional rollercoaster. BGN
  Categorized as Dealing with Anxiety & Isolation Tagged anxiety, Bullet Journal quotes, confusion, coping, emotional, isolation, lockdown, overwhelmed, quarantine
  Many of us start thinking about boundaries as a form of damage control after the worst has already been done. At times, when we have been hurt too much, we create unhealthy walls to protect ourselves, not realising that in the long term this will just hurt us more. Healthy boundaries are a way of… Continue reading 5 Ways to create healthy boundaries that work for you! BGN
  Categorized as heal, Reflect, tips Tagged anxiety, boundaries, courage, emotions, excuses, feelings, gut feeling, health, instincts, limits, overwhelmed, relationship, wellbeing