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  Losing your temper means you're a quitter. If you feel that your degree of frustration is really out of control, if it is having an impact on your relationships and on important parts of your life, you might consider counseling to learn how to handle it better. Dean slammed his fist against the Jeep in frustration at the sight. A therapist knows many effective frustration and anger management strategies and will be able to help you develop a personalized set of strategies for changing both your thinking and behavior. Understanding Frustration Frustration is an emotion that occurs in situations where a person is blocked from reaching a desired outcome. From the minor irritations of losing something to the major problem of continued failure towards a desired goal. Life is filled with frustration, pain, loss, and the unpredictable actions of others. While breathing, you can slowly repeat a calm word or phrase such as "relax," "calm down" or "take it easy. Depending on your needs, your therapist may work with you on breathing or meditation exercises to reduce frustration, safe and appropriate emotional and physical techniques to release frustration, communication skills , or cognitive restructuring a method for disputing and changing the way you think. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. For instance, one party cannot fail to state all terms within the contract. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals.
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