text: This form of massage ensures a full blood supply to the lower intestine and really stimulate movement and detoxification. This type of self massage helps with releasing gas and reducing bloating.
  I use this technique when I lay down in bed to sleep at night and it helps promote long term gastrointestinal health. It also helps to relax the vagus nerve and reduce stress. Stress is one of the worst culprits for poor digestive health so the more ways to decrease it the better.