text: Fitness Training - Body Fit Solutions
  Intelligent fitness and personal training is when you can move better for lifetime not just for a moment.
  At Body Fit Solutions we pride ourselves on being the best quality fitness facility in Oxfordshire. Our bespoke fitness programme, strength and conditioning classes and personal training sessions focus on good form as a priority so that everyone gains long lasting results.
  Our mission is to deliver excellent quality and intelligent fitness programmes for the achievement of lifelong activity and health for our community.
  We have 3 ways to start with us:
  1) Our Full body Mot sessions help to understand your body better and develop the right technique for moving. This is ideal for those with injury, who have been referred by a medical professional to exercise or those new to fitness
  2) Our 8 Week Fitness foundation program will kick start your fitness routine the right way so that you lose weight and become stronger
  3) Our Personal Training experiences are more tailor to help prepare for a sport or life event.
  Our fitness classes are small (8-10 people) and range from low impact bone healthy to high impact sport performance worthy. They are functional, fun, varied, effective and designed to get results without injury. With our fitness training you work intelligently and become fit for life.
  8 WEEK FIT PROGRAM
  Our fitness classes are bespoke programs that range from low impact up to high impact and designed by the team to be unique, contemporary, fun, varied and taught by highly trained professionals.
  Our classes are small so the quality is big! Forget 20 people in a classes shoved into a sports hall or fitness studio. We have space, air conditioning, beautiful décor and a family feel.
  Our aim is to provide intelligent exercise for long lasting results, with no pain or injury. What is the point in exercising if you are not moving correctly. Fitness should feel good. We make sure that is the case.
  MAT PILATES = STRETCH AND LENGTHEN
  EQUIPMENT PILATES = STRENGTHEN AND LENGTHEN
  Beginner/Intermediate pilates class that aims to improve strength, co-ordination, flexibility, balance and good posture through the use of the large apparatus.
  Perfect for those who want to feel more toned and sculpted but in a low impact environment. Or for those who wish to improve their sport performance with more stability and core control.
  This is our trademark class for beginners to fitness that aims to improve fitness levels, flexibility, balance, core strength and better functional movement patterns.
  Perfect for those new to exercise or who have a history of injury.
  BODY FIT = STRENGTH, CONDITIONING, WEIGHT LOSS
  Think of getting the best bits of a personal training session with a group of like-minded individuals. We recommend doing at least 10 of our LIFT or Pilates classes if you are brand new to exercise before joining our BODY FIT classes.
  GROUP PERSONAL TRAINING = TAILOR MADE PERFORMANCE TRAINING
  These sessions are for 4 similar able and goal oriented individuals who want a more tailor made experience without having to do personal training. These sessions have a great energy and support system as you encourage each other to reach your goals.
  Regular measurements of weight, fitness and strength will be done throughout your participation.
  Have your posture and Movement assessed
  Book three professional Full Body MOT Sessions to functionally assess your movement, correct imbalances, and build technique to better prepare for our classes. This is great for anyone suffering from injury or very out of practice from exercise. Click here for more information on our Full Body MOT Sessions...
  Join our 8 week fitness foundation Programme
  If you are a beginner to fitness or have not done anything for a while and wish to have a kick start in the right way then this is for you. Click here to apply for our program
  Book a Class on our Timetable
  Book any of our fitness classes if you have ample experience and just want a taste of what we do. Drop ins or packages available. Click here to book a class...
  Embark on a healthy lifestyle change and get started the right way on your fitness journey with our functional movement program. This combines personal training, our 8 week fitness program of classes and nutrition consults with a meal plan tailored for you. This program is for those who are wanting to take things slower in getting back to fitness, are gearing up for a fitness event or big life event and we could swap the nutrition for sports massage/therapy. Click here to have a free goal setting chat...
  Our 8 Week Fitness foundation program is the best comprehensive way to start your fitness routine. Whether you are new to exercise, been out of practice for a while or lost your mojo, then this program is the perfect way to start.
  Whats makes us different is our attention to detail. We are not just throwing you in a large group of 20-30 people where you often get lost in the crowd, you are in small groups of 8-12 like minded people. You are not following a generic program on fixed machines that promote a seated posture, you are up doing big body functional movements that change your posture long term. We are also giving you nutrition advice and meal plans to help you on the path towards good health.
  If you are serious about being active for life and tired of feeling lethargic and overweight then we could be your solution.
  We book an initial goal setting chat to understand what you are going through better and see if we are the right fit for you.
  We get you enrolled in the program which includes 3 times per week of classes over 8 weeks of training. You will get a comprehensive healthy eating guide and 28 day meal plan to help you on your journey.
  You will be immersed with like minded individuals and supported by your fitness and nutrition coach throughout the program so that you see the results you desire and keep them for life.
  You become one of the Body Fit family and stick with a routine that suits your life after the 8 weeks while telling all your friends and family how amazing you feel as a result.