text: Are your employees getting enough sleep and why should you care? - HR Dept Southern Riverina and North East Victoria
  Are your employees getting enough sleep and why should you care?
  The study also reports 40% of respondents felt sleep deprivation was the most common repercussion of the pandemic.
  Shift workers are particularly at risk
  Your biological clock is programmed to sleep at night and be more productive and alert during daylight hours.
  According to the Sleep Health Foundation, going for 17 hours without sleep is as dangerous as driving with a blood alcohol level of 0.05% and going without sleep for 24 hours is the same as having a 0.08% blood alcohol level. The result? An increased potential for accidents to occur and a decreased ability to stay safe, alert, focused and productive.
  Monitor 'always on' behaviour
  An added risk factor, thanks to modern technology, is that people are now online more than ever before. In addition, remote working has blurred the lines between work and home-life. If we aren't working on computers and connecting with work via video conferencing, we're surfing the web, shopping online and connecting via social media. Being 'always on' brings with it increased mental exhaustion.
  Maintaining a productive workforce is critical in business, so actively looking at whether sleep deprivation is an issue for your staff is essential. If an employee is suffering from sleep deprivation, you can help by:
  Spotting the signs of sleep deprivation
  Employees who are suffering from sleep deprivation will:
  Be easily distracted or have problems concentrating
  Have poor performance
  Have low or aggressive moods
  Be more absent
  Increase their intake of caffeine and energy drinks
  Make sure your employees are taking their breaks. Regular screen breaks, exercise, and fresh air are essential to helping you and your employees live healthier, happier lives.
  Encouraging employees to get a good night's sleep
  A good night's sleep will help improve cognitive skills such as communication, problem solving, memory and concentration. Talking with an employee to identify the reason for their sleep deprivation could benefit your business, especially if it's something simple like workload. If the cause of their sleeplessness is due to something more serious, recommending confidential counselling through an Employee Assistance Program (EAP) or similar, could be beneficial.
  Reviewing your workplace scheduling practices
  Designing your workplace schedules to ensure employees get a good night's sleep, especially shift workers, will benefit both them and your business. The top things to keep in mind are:
  Minimising shift duration, so they get enough time to sleep
  Reducing consecutive shifts
  Managing shift rotations, so the shifts move forward, for instance from morning, to afternoon, to evening, to night shift (not the other way around)
  Checking scheduled start times for each shift and how long employees may be awake
  While it may seem ridiculous to worry about whether employees are getting enough sleep, their health and well-being at work is your legal responsibility. That means sleep deprivation can be bad for business. For help to support your team in the best way possible, contact The HR Dept. Our HR professionals can help you review your workplace practices to ensure they support healthy habits and routines for your business.