text: The idea behind having a “plan” is having important information such as: steps you need to take to stay symptom–free, a list of your medicines – the doses and how	often	you	take	them,	your	HCP’s	phone	number,	and	Information on Smoking Cessation:
  a list of your asthma triggers, so you can have all these facts in one central location. You can make a copy of your http://www.youngwomenshealth.org/howtoquit.html action plan and keep it with you. An asthma action plan also includes simple and clear instructions about how to Support Groups:
  identify early symptoms of an “asthma flare–up”, how to •	Asthma	and	Allergy	Foundation	Educational treat them, and when to go to the emergency room. You should feel comfortable talking with your hcP about your http://www.aafa.org/esg_search.cfm action plan and update it as things change.
  
  Here’s a behind-the-scenes view of our first Peak Moment Conversation taped with a remote guest — Carolyn Baker in Boulder, Colorado — with Janaia in our home “studio” in the kitchen (chosen for the interesting background).
  In the foreground is the camera which is videotaping Janaia and storing it directly on Robyn’s computer, where you see the image on the screen.
  Glitches and problems arise when you’re working with multiple connections between internet, various computer platforms, several software applications, a video camera and even off-grid electricity.
  We live just off the shoulders of the Information Highway. Internet is a primary limit we juggle with. No DSL. No cable.