text: body Burn fits cardio and strength training into a fast-paced hour with tough interval circuits. Before you hit the circuits, your instructor explains the moves—from simple tricep kick-backs to lunges with bicep curls to walking planks. you then move through the full circuit five times. You'll spend 60 seconds on each exercise during the first round, then less on each subsequent round, until you're doing just 20 seconds in the fourth and fifth. Instead of resting between circuits, plan on a super-intense 90-seconds of cardio that may include high knees and burpees. Are you ready?
  Dance It Out® is the creation of Fitness Celebrity Billy Blanks Jr.! Dance It Out® is sweeping across the nation and is different from any other workout. It is a total body, high energy, cardio dance workout that is infused with 20 plus styles of dance including Hip Hop, Bollywood, Line Dancing, Ballroom, Disco, 80's, Broadway, African, Russian, Irish, Hula, and so much more. While it is the most fun you will ever have working out, you will get in the best shape of your life. The weight loss results have been tremendous but nothing is as overwhelming as the energy and positivity from the students. Unlike most intimidating dance/fitness classes, Dance It Out® is a non-judgmental supportive environment where students of all fitness levels, ages, shapes, and sizes have the time of their lives while getting fit. Come party with Billy Blanks Jr. and experience a program that will Embrace, Educate, and Encourage you while changing the way you feel about working out. Try a Dance It Out WITH US!
  a type of contemporary American partner dance that combines different dance styles to create a new aesthetic. It is typically an improvised, lead-follow approach to dancing that does not conform to any particular defined dance styles. dance fusion may involve creating a new dance style, combining existing styles, or both.
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  DANCE IT OUT®
  Well, the gist of it is all there in the title "Dance -vs- Fight". You always hear a boxer, kick boxer, MMA fighter, etc. say "fighting's like a dance", or a Hip-Hop/Salsa/Ballet, etc. dancer say "I had to fight with that choreography, but i nailed it!!!". In a Dance Fight class, members do both by a simple infusion of combat techniques and poses with Salsa and Hip hop Dancing. The combination of "Slightly-Weighted" body movement and alignment will not only give a jolt to members' heart rates, but also burn calories and help develop muscle tone, all while dancing the time away. I will include pulse movements such as squats and bicep pulses (used in body pump) to truly trigger, engage, and support muscle usage and growth. For example, low range squat pulses will allow for blood to flow into the glutes, Hamstrings, and Quads. As we pulse we will trap that blood, driving the heart rate through the roof, while fatiguing the muscle, producing faster results and burn more calories. That low range squat is very similar to some moves used in dance, as well as some moves used in combat. So i figured why not combine them! By merging Choreography for both weight training and dance, we'll create a cohesive body movement/ Cardio Strength training class that will help tone and shape the body, all while prepping you for the dance floor–be it a Saturday night outing or Sunday morning cleaning.