text: » Heartrate Monitor Users: You might be ignoring one HUGE component of exercise…
  I conclude with this: heart rate monitor users, every so often, allow yourself the opportunity to remind yourself why you fell in love with exercise in the first place, before you ever got a heart rate monitor. Allow yourself to focus on the physical and emotional feelings that accompany exercise. That's all I've got for today folks! Some questions for you:
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  calories, exercise, fitness, garmin, heart rate monitors, leg day, polar, reflections, running, tips and motivation, weight lifting	2 people are talking about "Heartrate Monitor Users: You might be ignoring one HUGE component of exercise…" In it for the Long Run |
  June 19, 2014 at 3:40 pm Great post Elyse – I can easily be caught up in numbers by both fitness and food, but when I slow down and think of why I'm doing it, it really is about how I feel. Most people know the difference when they "have fuel in the tank" so it's important to listen to that measure, and the fewer the number counting the louder your bodies singles are. Thanks!
  June 19, 2014 at 3:45 pm Thanks Georgie! I'm glad I'm not alone in this. Our bodies are loaded with mechanisms that help us determine what to do next so it's super important to give them the attention they need!