text: Quick Answer: Is It Bad To Stretch In The Morning? - gunungbaleresort.com
  Quick Answer: Is It Bad To Stretch In The Morning?
  How can I stretch my body in the morning?
  How long does it take to get flexible if you stretch everyday?
  Why do I feel tight after stretching?
  Is it OK to exercise as soon as you wake up?
  How long should you hold a stretch for?
  What is the best stretch in the morning?
  How long should I stretch each day?
  What is the most effective way to stretch?
  Should you stretch every morning?
  Is daily stretching good for you?
  Is it better to stretch in the morning or night?
  What happens when you stretch in the morning?
  Why is it hard to stretch in the morning?
  Why does morning stretch feel so good?
  Can you hold a stretch for too long?
  Why does it feel so good when you stretch?
  Stand upright and gently bend one knee as if you're going into a sitting position.
  Place the opposite leg outright, pointing your toes towards the ceiling.
  Bend forward from your hips to feel a nice stretch along the back of your outstretched leg.
  Hold for 10-15 seconds and then repeat with your other leg..
  If you stretch daily and push yourself even more, then you get a flexible body. Victoria J. You will start to feel the difference in 2 to 4 weeks if you practice 5 days a week. But you will get more flexible over time as you practice all depends the time you spend to practice.
  5 Best Morning and 5 Best Evening StretchesUpward Stretch. To improve blood circulation immediately after you wake up, raise your arms directly above your head. … Neck/Shoulder Stretch. … Reclining Spinal Twist. … Lying Side Quad Stretch. … Hamstring Stretch. … Extended Cone Stretch. … Cat or Cow. … Lying Piriformis Stretch.More items…•
  Stretches 1-5 are your FOUNDATIONAL STRETCHES. You must do them everyday. The first 5 days, you are doing the first 5 stretches as a daily combo! Then beginning day 6, you will just add one move on.
  Before stretching, warm up with light walking, jogging or biking at low intensity for five to 10 minutes. Even better, stretch after your workout when your muscles are warm. Consider skipping stretching before an intense activity, such as sprinting or track and field activities.
  Thus, a good stretch in the morning awakens our body. It brings our heart rate back to normal, improving the blood flow to various body parts. Stretching also loosens and realigns our stiff muscles, making them more flexible and ready for the day ahead.
  In the morning, your muscles are at their all-time stiffest because you've been inactive for hours and your body temperature drops when you sleep. Stretching princess-style when you wake up = Bad Idea.
  After a night's sleep or an afternoon spent staring at a computer, there's little better than a good stretch to release tight muscles. Not only does stretching clear your mind by allowing you to focus on your body, it also releases endorphins. Blood flow to the muscles increases after a long stretch.
  Flexibility is a "use it or lose it" kind of thing. But the good news is that even if you've lost it, you can improve flexibility again just by doing simple stretching regularly.