text: Tips For Fighting High Blood Pressure | CSW Health Community
  Tesha Wessel05/26/2016High Blood PressureFighting HBP, Healthy living, Hypertension
  Mood has an effect on your BP, so attempt to remain calm. This may mean taking up relaxation techniques such as meditation or yoga, but it could also only mean watching a film, going for a walk or listening to some classical music. Swimming is very relaxing for me and lots of others as well. It is a way of relaxing and fighting the flab at the same time. Furthermore, coupled with some of the other suggestions for safely lowering high blood pressure may help keep you off tablets for the remainder of your life.