text: This Saturday beauties will lock horns during the Miss World grand finale as they battle for the crown.
  
  As our world progresses, life continues to feel busier for everyone, but women—and mothers in particular over the years—often bear the burden of extra demands, courtesy of our children, other family members, careers, housework and more. It can be challenging to set aside time for ourselves and focus on our own health and fitness needs.
  We are in luck today since it is National Women’s Health & Fitness Day 2020! Celebrated on the last day of September, this annual observance is an important reminder to focus our attention on prioritizing our health and wellness, regardless of age or season of life. It’s the perfect time to evaluate where we currently are and what can be done to be healthier, decrease stress, feel well and have more energy. If you are looking for ideas on how to jumpstart your health goals, look no further than our top tips today:
  Get Checked Out – If you haven’t already, go ahead and schedule an annual physical with your primary physician, or a “Well Woman Visit,” as well as the OB/GYN (pap smear) and other specialist of your choice, depending on what is needed (i.e. evaluation with a Physical Therapist, eye exam, mammogram, etc.). It’s important to stay on top of these check ups and from there, determine if additional treatments or other care is necessary.
  Stay Active – The CDC and other organizations report that women overall do not get the physical activity that is needed. Click here to learn more. It has been found that women of all ages benefit from a moderate amount of physical movement each day, such as going for a 20 or 30-minute walk. It doesn’t have to be strenuous or a long-lasting workout to make a big difference in our lives. It could be as simple as going for a brisk walk on a lunch break one day or asking a friend to join you on a scenic nature walk over the weekend. Once you have mastered this, consider trying a new workout or sport you enjoy such as cycling, yoga, swimming, dancing, tennis, etc. It’s always easier to stay active when you love your workout!