text: The Ultimate Workout Log: 9780395905388 - AbeBooks.com
  ISBN 10: 0395905389 / ISBN 13: 9780395905388
  Synopsis: Health and fitness experts agree that keeping track of exercise habits helps to improve performance and motivates a person to continue an exercise regime. This completely revised and updated edition of the ever-popular Ultimate Workout Log helps athletes of all levels, from aerobics instructors to triathletes, to track their progress for six months. Complete with designated space for cardio exercise and weight training, this informational guide also provides tips on nutrition and new recommendations for injury prevention.
  Review: Do you want to run a 5K this year or finish a triathlon next spring? Or are you starting your first fitness program because the doctor said you have to lose weight? Do you drink enough water, or overdo it on the carbo-loading? The Ultimate Fitness Log can assist you in tracking your fitness progress, whether you're concerned about nutrition, cardiovascular fitness, strength training, weight loss, or all four.
  Suzanne Schlosberg, coauthor of Weight Training for Dummies and Fitness for Dummies, says while she scoffed at keeping a personal diary in high-school English class, she finds fitness diaries extremely helpful for monitoring her training for the Northern California Death Ride bike race.
  Schlosberg starts with minichapters on how to use the log (including how to rate the intensity of your workouts), hints for finding your way among the health-club equipment, how to prevent workout-related injuries, and answers to frequently asked questions about cardio and strength-training exercises (like how to calculate your target heart rate--and how to use it). Then come six months worth of diary, with space for tracking time and distance for cardio; weight, sets, and reps for strength training; and space for nutrition notes. By monitoring your progress from day to day and month to month, you can more easily reach your goals. Inspirational quotes, fitness definitions (do you know what a "whipper" is to a rock climber?), and fitness tips are interspersed throughout the days to help keep you motivated. --Erica Jorgensen
  Title: The Ultimate Workout Log
  1. The Ultimate Workout Log
  ISBN 10: 0395905389 ISBN 13: 9780395905388
  Book Description Mariner Books, 1998. Book Condition: Good. 2nd Edition. Ships from the UK. Former Library book. Shows some signs of wear, and may have some markings on the inside. Bookseller Inventory # GRP95891442
  2. The Ultimate Workout Log
  Book Description Mariner Books. PAPERBACK. Book Condition: Fair. 0395905389 . Bookseller Inventory # HGT2071.2HMAT061416H0074P
  Book Description Mariner Books. Paperback. Book Condition: VERY GOOD. little to no wear, pages are clean. The cover and binding are crisp with next no creases. Bookseller Inventory # 2792476336
  4. The Ultimate Workout Log
  Book Description Mariner Books. Paperback. Book Condition: Very Good. Appearance of only slight previous use. Cover and binding show a little wear. All pages are undamaged with potentially only a few, small markings. Bookseller Inventory # G0395905389I4N00
  5. The Ultimate Workout Log : An Exercise Dairy and Fitness Guide
  Book Description Houghton Mifflin Harcourt Publishing Company. Paperback. Book Condition: Very Good. Book shows a small amount of wear - very good condition. Bookseller Inventory # G0395905389I4N00
  6. The Ultimate Workout Log : An Exercise Dairy and Fitness Guide
  Book Description Houghton Mifflin Harcourt Publishing Company. Paperback. Book Condition: Good. Minimal damage to cover and binding. Pages show light use. Bookseller Inventory # G0395905389I3N00
  7. The Ultimate Workout Log : An Exercise Dairy and Fitness Guide
  Book Description Houghton Mifflin Harcourt Publishing Company. Paperback. Book Condition: Good. Light shelving wear with minimal damage to cover and bindings. Pages show minor use. Bookseller Inventory # G0395905389I3N00
  8. The Ultimate Workout Log
  Book Description Mariner Books. Book Condition: Very Good. . Bookseller Inventory # E09D-01029
  9. The Ultimate Workout Log
  Book Description Mariner Books, 1998. Spiral-bound. Book Condition: Used: Acceptable. Bookseller Inventory # SONG0395905389
  10. The Ultimate Workout Log : An Exercise Dairy and Fitness Guide
  Book Description Book Condition: Very Good. Book Condition: Very Good. Bookseller Inventory # 97803959053883.0