text: Maintaining optimum physical health is key to our mental, emotional and spiritual wellbeing. Last week we talked about physical output in the form of incorporating physical exercise/movement in as many activities throughout the day as possible.
  To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear. Buddha (c. 563 BC to 483 BC)
  Many of us started the New Year with the goal to eat healthier. This can be difficult in our busy lifestyles when some days we barely have enough time to eat let alone cook a proper meal.
  Keeping healthy snacks in the fridge/ cupboards for those moments when you need a quick pick me up or a grab and go snack is also a good idea.