text: Fitness tips for pregnant women | Prothom Alo
  Published: 16 April 2019, 3:53
  One of the biggest stereotypes in our society is that pregnant women should avoid anything strenuous but keeping fit during the nine months is one of the most important factors to keep the mother and baby healthy. Do cardio and don't shy away from strength training, say experts.
  Certified nutritionist Kartikey Bhandari and fitness professional Shivam Bhandari has doled out tips for a safe workout and fitness during pregnancy.
  *Planning the workout: If you work out already and just do cardio, you might consider incorporating strengthening training to your regime. It will help you build muscle which will in turn help you carry the baby around and deal with all the stress on your back during pregnancy.
  *Start slow: Before doing any exercise, make sure your form is correct. Seek professional help. Relying on workout videos is not advisable. You may be doing it wrong with no one to correct you. Also, don't trust your coach blindly. Ask questions such as the names of the exercises, muscles involved, and benefits. Focus on learning.