text: Working out is an essential routine that promotes your well-being. It helps you to keep a check on your weight, reduce the risk of getting lifestyle diseases, improve your moods. Your brains also get to function optimally.
  Working out can either boost your energy levels or leave you feeling tired. Therefore, in this article, we will investigate if napping after a workout is harmful or beneficial to the body.
  Before we discuss post-workout naps, we need to understand what happens to your body during and after your workout.