text: Vitamins have always been instilled into our minds as something good for our bodies. Certain vitamins are good for specific parts of our bodies. The best vitamins for erections are ones that improve circulation, help with muscle relaxation, which helps dilate the walls of our arteries, resulting in increased blood flow to the penis. So which vitamins are the best Vitamin C
  Let’s start with one we’ve all heard of and is found in many foods and drinks we eat; Vitamin C. Vitamin C is an antioxidant that is best known for boosting the immune system. It also reduces cellular damage caused by free radicals and protects the arteries in our heart by boosting endothelial function, which is within the lining of our arteries. Vitamin C has been proven to increase blood flow to the genital area in both men and women. A stronger heart and a healthier immune system naturally creates a better erection.
  Vitamin E can increase sexual performance and erection function mostly because it’s needed for the production of testosterone. The human body requires Vitamin E for healthy muscles and proper blood circulation. This vitamin is usually used in addition to erectile dysfunction medications because it naturally enhances the production of bodily hormones. Vitamin E also lowers estrogen levels in the human body.
  Vitamin B complex vitamins, aside from various additional health benefits, are a great natural enhancement supplement for a better erection. B vitamins are made up of thiamine (vitamin B1), which increases circulation and energy levels, and niacin (vitamin B3) which is needed for production and sex hormones. Together with Vitamin B12, you can achieve a better erection through healthier circulation and at the same time, prevent future impotence.
  Folic Acid is another important vitamin to consider in erection function. Technically called Vitamin B9, folic acid can make all the difference between a better erection and no erection at all. Studies show that erectile dysfunction and folate deficiency are directly correlated. So, either take a B9 supplement or eat more spinach to increase your folic acid intake.
  Vitamin D and calcium is another vitamin you can take to create a better erection. A study conducted on 3,500 men over a period of ten years showed that men with vitamin D deficiency were 32% more likely to have trouble achieving and holding an erection. Things that may cause such a deficiency are lack of outdoor activity/sun exposure, high BMI, and obesity. A simple blood test can let you know if you are at risk, but it’s safe to say that Vitamin D is one of the best vitamins for erections. Keep it under 4,000IU, though, because too much Vitamin D can be toxic. So, no milk jug challenges between the fellas this weekend.
  A healthy combination of vitamins and natural supplements will create for better and stronger erections. Vitamin E, C, B, calcium, and folic acid together also have therapeutic effects on the body and can even help to increase fertility as well. Nutrients have positive influences on our vascular health, therefore increasing our erection performance for the better.
  Remember to consult with your health care professional first to make sure dosage is correct, and to prevent any adverse interactions with other drugs you may be taking.