text: Muscle Building Tricks And Tips The Pros Use - Steroids Canada Blog
  Limit your workouts to no more than 60 minutes. Beyond 60 minutes, your body starts releasing the stress hormone, cortisol. Cortisol decreases your testosterone levels, which just wastes your efforts towards increasing your muscle mass. Making sure that workouts are less than an hour helps you to get the best results.
  When trying to gain muscle, eat healthy fats. They serve as a type of joint lubrication and increase the body's testosterone. This can be effective in gaining body muscle. Saturated fats, however, should be avoided because of heart issues.
  Don't cut healthy fats out of your diet when you begin lifting weights. There are a variety of good fats that help promote healthy muscle growth. By being overly restrictive when it comes to fat consumption, you might actually slow down your growth. There is also a correlation between testosterone and fat, implying that fat increases muscle growth twofold.