text: The good news is, even if you’re not able to explore some of these gardens in person yet, there are still plenty of opportunities to do so virtually by visiting their websites and social media pages!
  
  If you are going on a trip to a tropical destination, to relax and have fun without worries, usually for the excitement, it is normal to forget the essential things for the departure to your destination. Therefore we do not want to forget anything to avoid any inconvenience either of missing or excess luggage, so here we will leave you a checklist so you have all the necessary items for your adventure.
  ● Mini medicine cabinet - On long trips or tropical destinations you never know what can happen, it is better to be prepared with medicines, analgesics, insect repellents.
  To keep the suitcase always in order it is best to use organizers, this is the perfect way to know where everything is going and not have everything scrambled, if we have not used it we are sure that it will be a life changer for you.
  Another tip is to carry a waterproof bag or backpack. If you are going to be doing water activities we do not want the cell phone or photo equipment to be damaged. At the end of the trip you can use it to separate dirty clothes from clean ones.
  
  Spoon Stirred: Gold Standard 100% Whey™ is instantized. That means if you forgot your shaker cup or don't have time to get out the blender, just add one scoop of Gold Standard 100% Whey™ to a glass filled with 6-8 oz of water or your favorite beverage. Then mix it up with a spoon. Stir for about 30 seconds for until powder is completely dissolved. Tip: Adjust the taste of your Gold Standard 100% Whey™ by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix each scoop with 4-6 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 8-10 oz of liquid per scoop.
  Blender: Add one scoop of Gold Standard 100% Whey™ to a blender filled with 6-8 fl oz of water or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. Shake Up Your Shake: By adding fresh or frozen fruits, peanut butter, flaxseed oil, coconut, and other ingredients, you can make an even more delicious shake. Stack Your Shake: You can make Gold Standard 100% Whey™ an even better post workout product by adding supplements like Creatine, Glutamine, BCAA, and concentrated carbohydrate powders