text: I write here as a visiting tourist to this practice, my aim is to capture to the page the final resonances of the work, mainly so that this writing might become a resource for me in the future. However I am still new to this place and I write this more as an excited traveller might write home to describe a wonderful place they’ve just seen. It’s incomplete and likely full of errors. But it is where I start.
  CAP consists of 6 facets through which one cycles in a creative / somatic process. The facets are: Opening, Situating, Delving, Raising, Anatomizing and Outwarding. Each facet employs different modalities: movement (or being in the body), languaging (which might be written or spoken) and the slightly indirect expression on the page via drawing or mark making.
  Anatomizing – Shaking it up. Letting go of whatever you’ve found and looking at it differently. What else might it be?
  CAP is not a scripted form. It is mobile and can interface with other practices or processes with which you work.
  CAP may be practiced as a daily / weekly hour-long practice which the creators call “the ground form”. Or it can be practiced in its expanded version, which might stretch out over hours, days, months, years.
  The ground form is a structured and time limited means by which to practice the qualities of each facet. It involves spending 10 minutes in each facet. 5 of those minutes are spent in the body and 5 are spent on the page. It can be used as a means of generating resources for a longer practice or as an isolated practice in itself.
  The expanded version may or may not be time limited. My sense is that the expanded version offers a framework (via the labelling of facets) by which to move through and articulate where one is within a process. One might spend days cycling through just two facets (such as Delving and Raising, Delving and Raising, Delving and Raising) and perhaps knowing that this is happening might be a useful prompt to shift forwards, towards Outwarding or backwards to Opening. Perhaps…