text: As a 40 plus woman myself who has been through some pretty stressful life events like breast cancer at 44 i felt there was a need to help women understand the importance of Nutrition and fitness as we age, when we are young we take for granted that we won't become ill or overweight because after all we are busy and out partying and then getting married having a family and looking after you is at the back of the queue. It's not until we get in to our late 30s and early 40s we start to notice little changes with our bodies , like we are gaining weight and finding it hard to lose it, but we are not going to be like we were at 20 so i want to help women accept this., we may be more irritable and don't suffer fools easily, our periods may start to become heavier or less often or heavier or more painful, there may be a hot moment that we don't take notice of and just pass it off, you may find your sex drive has gone and you put it down to just being too busy. So I want to help women to understand what is happening after all we all have to go through it. The important thing I want to get cross is it's not an illness its normal and I can help people to get through this time with tips and advice on the perimenopause and menopause. I studied nutrition and qualified in 2011 and then in 2015 took my gym instructors course and personal trainers course, I have done some training in 3rd age woman and am continuing with this development. I like to see women on a one to one basis and build a programme for them to get them in to a good way of coping with the changes ahead. I design exercise that will help reduce the risk of osteoporosis by weight baring and I do some gentle cardio training for prevention of heart disease which kills more women in this age group than breast cancer. Diabetes is common in this age group as well so I show ways to try and keep this from happening I teach ladies functional movement for everyday life to ensure they are strong and healthy as they age. I also look at their nutrition to ensure they are getting all the right vitamins and minerals that can help with the change and show them how to add in phytoestrogens like flaxseeds, chia seeds, sunflower seeds in to the diet, plus how to choose the quality of their food so they are eating proper produce.
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