text: June 2017 – 360 Fitness
  This article is just a few years old, but it rings as true today, as it did then. This is such a great example from Prevention.com. Obviously, change the times according to your own schedule, but everything looks great. You
  Yoga is a hard class to prepare for, nutritionally. In theory, it is a strength training class, but you're heart rate stays elevated the ENTIRE TIME! You don't want a full stomach before you take class, and you probably won't