text: It is likely that a couple of slices of white bread smothered in jam may not be enough to satisfy you in the morning and you could even feel a bit hungry shortly after eating this popular sugary breakfast. This could cause you to overindulge later in the day, all because you haven’t had enough protein or healthy fat, so you will notice that you eat more as the day goes on.
  Try swapping your white bread for the whole-grain kind to get enough fiber, and switch jam with peanut butter to get more fat and protein. You will find you will be able to get a lot further in the day without feeling hungry.