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  After my successful hypnosis session to quit smoking in 1997, the hypnotherapist gave me a sheet of paper describing a simple self-hypnosis technique that I could use to improve almost any aspect of my life: self-confidence, intuition, weight, focus, mood, etc. It was around this time that I also pursued Reiki training as a means of putting my body back together again. As with Reiki, the obvious beauty of self-hypnosis is that it's a healing art you can easily learn to use on yourself. While I encourage you to use this technique, you might it very helpful to employ the services of a certified clinical hypnotherapist to help you get to the root of some issues that have been holding you back in a hypnotherapy session. This technique involves focusing on things you see, hear and feel in order to keep your conscious mind occupied so that it doesn't interfere with your unconscious mind as it works in the background to fulfill your goal for the hypnosis session.
  Get in a comfortable position – Find a comfortable chair to sit in for the duration of the process. Determine the length of time for the session – 20 minutes is pretty standard, but you could go longer or shorter (15 or 25 minutes, for example). State your purpose for the session – Speaking out loud or inside your head, verbally state your goal. As you stare, focus all of your attention on the object's appearance and try to keep your mind as free of random thoughts as possible. If it seems perfectly quiet in your particularly environment, notice the sounds of your breathing and swallowing, or create a sound by gently tapping your foot or clicking your teeth.
  Try to use sensations that normally are outside of your awareness, such as the weight of your eyeglasses or the skin sensations created by a watch, piece of jewelry, article of clothing, hair on your forehead or neck, the soles of your shoes, your lips touching, etc. If you choose a momentary sound, such as a whistle blowing or door closing, replay it in your head a few times. Try your best to focus all of your attention on these sensations as if they were actually happening. In many effective self-hypnosis procedures, participants enter a trance and then give themselves suggestions via the conscious mind.
  The Erickson technique takes full advantage of the power and resourcefulness of your unconscious mind, which has learned a tremendous amount during your lifetime(s) and can apply this knowledge for you in hypnosis.
  The reason why the Erickson technique requires you to focus on things you see, hear and feel is not only to keep your conscious mind occupied, but also to help you enter an altered state. Most of us have developed greater proficiency with one particular system, even though we each use all three of them.
  However, if that same individual were to experience a preponderance of feelings or sensations, this would be unusual – an alteration of their state of consciousness. If you find results fading away sooner than you'd like, experiment with placing a time frame when stating your principal goal (for the next day, week, even year). The technique is also effective for short-term goals, such as being focused on a particular project that you wish to let go of upon completion. If it is not running, see Chapter 5.Some refrigerators are very quiet and smooth when they operate.
  Largely fed up with a medical establishment focused on symptoms instead of root causes, I'd become aware of the importance of taking a holistic approach to my health.
  Since 1997, I have continued to use the following self-hypnosis technique virtually every day, and I regularly achieve remarkable results.
  At Wellspring Rejuvenation Center, we help clients address a wide range of issues (such as Stopping Smoking: Quitting for Good).
  Now turn your attention to your auditory channel and notice, one by one, three things that you hear. Next shift your attention to your physical being, and notice three sensations that you feel.
  Repeat the cycle once again using one different object, one different sound and one different feeling. Repeat the process with two different images, two different sounds, and two different feelings. Repeat the cycle once again using three different images, three different sounds, and three different feelings. If you've ever found yourself intensely involved in a book, piece of music or television program, you might have entered a naturally occurring hypnotic state.
  However, a guiding principle of the Erickson technique is that understanding by the conscious mind is unnecessary for change. While your conscious mind can only process so much information at a time, your unconscious mind is not so limited.
  Therefore, the individual who thinks primarily in images wouldn't experience an altered state of consciousness simply by visualizing.
  Over the years, Reiki and hypnosis have proven to be the most powerful healing forces in my life, not only helping me physically and mentally, but also significantly expanding my consciousness. For weight control, you could become committed to eating appropriate amounts of healthy food every day (adjust the language to your needs or liking).
  You might notice the sound of a clock ticking, fan blowing, creak of a settling building, cars passing by outside, or birds chirping. If you find yourself drawn to focus on a sound you used before (such as cars passing or the air conditioner blowing), that's completing fine. Use whatever pops into your head (a leaf, flower, diamond, toothbrush, etc.) and focus all of your attention on it for a short while.
  It could be a part of a song or the sound of a lawnmower, clothes dryer, whistle, running water, etc. You could think of the feelings created by the sun on your nose, wet sand under your toes, a kiss on the lips, dental floss between your gums, a razor shaving your face or legs, etc. Hypnotic procedures typically involve moving away from the environment around us and turning our attention inward. As advocates of this technique have noted, if your conscious mind knew what to do about particular problems, you wouldn't need hypnosis at all. It can think holographically and is capable of finding better solutions for you than your conscious mind. In Neurolinguistic Programming, these sensory modalities are referred to as representational systems: visual, auditory and kinesthetic (feeling).
  You may find that the effects of self-hypnosis in some areas (self-confidence, for example) wear off over time. Just keep repeating the process until desired changes become a permanent part of your mind's program. I usually only include three goals for my posthypnotic state, because I want to keep my mind focused on my main mission, but you could try including more. Look at small things, such as a spot on the wall, door knob, candle flame, crystal on the table, etc.
  The Erickson technique accomplishes this by moving from actual environmental sights, sounds and feelings to imagined ones.
  This is true whether you are using the icemaker to make ice or not; it is running constantly to time your defrost cycles. If you have a defrost problem and you have one of these machines, follow the instructions in section 4-6.Nowadays, refrigerators are being made as efficient as possible, due in no small part to government energy efficiency requirements. Defrost heaters use a lot of energy, so designers are mimimizing the total amount of time that the heater is energized. Such factors include ambient humidity and temperature, the water content and temperature of the food you put into the fridge, icemaking within the freezer, and how often the door is opened and closed.For example, if you go away on vacation for a week, the refrigerator door will obviously not be opened for a long time. Less humid air will enter the fridge than if someone was at home, and opening and closing the door. Frost buildup will be much slower than usual, so the refrigerator will not need to be defrosted as often as normal. It also will not need to be chilled as often, so compressor run times will be shorter and less frequent.Designers are using microprocessors (on solid state circuit boards) to adapt defrost intervals and durations to compensate for differences and changes in operating conditions. Such techniques are calledAdaptive Defrost Control, commonly abbreviated as ADC.To make decisions about the correct defrost duration and interval, the control board must have input about the conditions that the fridge is operating under. Each manufacturer uses a different logic scheme and different inputs, such as door open time, compressor run time, duration of the previous defrost cycle, and duration and intervals of door openings.Door open info is provided to the logic board by the door switch - the same one that controls the refrigerator's internal lights. For example, the ADC is programmed with a maximum amount of time that the heater can stay on; say, for 16 minutes. Often they are mounted under a cover plate or in a bracket that hides all but the advancement pinion.
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