text: 1 cup of dry green puy lentils (simmered in 3 cups of water with cover on for 30 minutes and drained)
  3. In a large, deep and oven-proof pan heated with a little olive oil, sauté on medium heat for 10 minutes until soft (add a little water if it sticks) the following:
  4. In the same pan with cover off, add to the sautéed mixture and simmer for 5 minutes the following:
  6. For creamy potatoes, I prefer to make these last. In a big pot, bring salted water to the boil and add:
  1.5 pounds (700 grams) potatoes (Yukon gold or Russet or a mix of both) peeled or partially peeled and chopped into bite-size chunks. Simmer with cover on for 10-12 minutes or until fork tender. Don’t overcook them. Drain water completely and return the pot with the drained potatoes back on the heated stove top for a few minutes. Gently turn and toss the potatoes until all the water has evaporated.
  7. Transfer potatoes to a bowl and hand mash with potato masher (whipping with electric beaters will make them gooey). Then add and work in with the masher the following ingredients until smooth and fluffy:
  1/4 to 1/2 nut milk or cream at room temperature (can add a bit more if you prefer very moist – note that they will dry out while baking)
  Take cover off and on higher rack broil for another 5 minutes until juice bubbles along the sides of the dish.
  I like to make this recipe in advance and chill it covered in the the fridge for a good 4 hours or more before serving. In my opinion, it is much better and it holds better the next day. It reheats well in the oven or microwave. It also freezes well in a covered container.
  
  An infected pimple occurs when the follicle under your skin’s surface clogs from excess oil, dirt buildup or dead skin cells, which allows bacteria to form and cause the infection. Pimples, or acne, can develop on any area of the skin, but the common areas include the face, chest, shoulders, neck and upper back. According to the University of Maryland Medical Center, acne affects approximately 17 million individuals in the United States 1. Home remedies are available to treat infected pimples, but they are not a substitute for medical treatment. Consult with your health care provider to discuss treatment options or potential risks.
  Apply a mild cleanser to a washcloth and gently scrub the affected area, rinse with warm water and dry with a clean towel. Cleansing your skin twice a day helps to reduce the excess oil and dirt from your skin to help reduce or eliminate pimples, as suggested by the American Academy of Dermatology 2.
  Apply benzoyl peroxide to infected pimple. Benzoyl peroxide is available over-the-counter. Follow the manufacturer’s directions when applying the product to your skin. Benzoyl peroxide helps to eliminate the bacteria that causes acne and reduces the fatty acid that irritates pores, according to Dr. James E. Fulton, the founder of Acne Research Institute in California and coauthor of “Dr. Fulton’s Step-by-Step Program for Clearing Acne.”
  Put on a thin layer of aloe vera gel. Aloe vera contains natural antibiotic and antiseptic properties that may help reduce the inflammation and eliminate the bacteria. In addition, some products are available that offer a combination of benzoyl peroxide and aloe vera.
  Schedule an appointment with your health care provider or a dermatologist if the infected pimple begins to worsen. A doctor may prescribe a topical or oral medication to treat the infected skin area.
  Do not squeeze the infected pimple. Squeezing it releases the bacteria on the skin and may cause more acne to form. Avoid applying the benzoyl peroxide or aloe vera gel around the eye area.
  Do not mix treatments, such as benzoyl peroxide and prescription medications. The over-the-counter benzoyl peroxide is similar in ingredients to the topical prescriptions, such as Retin-A and should not be combined, according to Dr. Thomas Gossel, a professor at the Ohio Northern University in Ada.
  
  Even if you’re lucky enough to have never experienced a heart attack, I bet you still know what one looks like. You probably even have an idea of how it feels.
  Well, not so fast. It turns out at least half of all heart attacks happen without any of these known symptoms.
  The stereotypical, chest-clutching heart attack we all think of when we hear the term heart attack is what experts call a recognized myocardial infarction or RMI. But at least 50 percent of heart attacks are the “silent” variety.
  Not only do they not look or feel like the heart attack most of us are familiar with, but around 80 percent of folks who have a silent heart attack also have no clue anything is wrong.
  And yet, in the end, they’re every bit as damaging and dangerous as their more showy cousins, according to a study published in the journal JAMA Cardiology. Just not at first.
  Within the first three years after a silent heart attack, your risk of death is about the same as someone who has never had a heart attack. But within the next decade, the silent heart attack catches up and becomes JUST as risky as a regular heart attack.
  Experts believe that a silent heart attack affects different parts of the heart, making it invisible and damaging it differently. This accounts for the delay in death risk. But over time… damage is damage, and you still pay the price.
  And although you’ve managed to skip the pain with a silent heart attack, in some ways, they’re WORSE than the kind that announces themselves loudly. Because after an RMI many folks start to take better care of themselves, and their heart.
  And they make the kind of changes that can help heal muscle damage and reduce the scar tissue left behind by the attack.
  But when folks don’t even realize they’ve had one they often continue to do the same things that led to the heart attack in the first place.
  But here’s the thing. Although silent heart attacks don’t come with the symptoms you’ve come to expect from a heart attack, they aren’t actually totally silent. Their signs are often more subtle and can be easily dismissed.
  If you have a few of these symptoms pop up at once, don’t ignore them. Practice the “better safe than sorry” rule and head to the emergency room. Because even silent heart attacks can be seen on an EKG.
  In the meantime, we should ALL start operating as if we HAVE already had one. Because making some heart-healthy changes now, can help prevent a first or second heart attack.
  Consider adding some heart-supporting supplements to your routine such as CoQ10, phytosterols, resveratrol, grape seed extract, and B vitamins.
  Don’t let a silent heart attack send your risk for death soaring. Whether you’ve already had one or are at risk for one in the future, making some simple changes today could keep you around for many more tomorrows.
  
  Thank you for choosing MHMG Pearland. We are offering both virtual and in-clinic visits. If you do not see a time that works for you please call 713-413-6610 and select option 2 to speak with our staff.
  
  Healthxpert.in brings to you an online platform, which can be provide all types Health Packages from NABL accredited Labs . We are trying to make health-checkup a hassle-free affordable & easy experience.We Collecting sample from home. and provide reports online and via mail. Report Consultation?Yes, we got that covered too.
  We provide Health Packages & diagnostic services from certified NABL labs and online reports consults at any time, from anywhere.
  In healthcare, the information around our Health packages and lab tests is either unavailable or incomprehensible to us. we are a health worker and&nbsp; we noticing one things all peoples are want to more information about his/her tests and his disease before the tests. and we are doing this work from last 5 years we providing test related knowledge through my YouTube channel and via blogging
  So we decided to create a platform that stood for transparent, authentic and accessible information & and affordable price health packages for all.
  Healthxpert.in Mission is sample 75% peoples in our country they are not serious for health so our mission is that we providing the affordable price health packages and provide them full support.
  Here we providing details information about all pathological test and also provide some Health Tips and disease related information.
  
  Fireworks! Barbecues! Jello shots! Whether you’re planning a cookout with family and friends or hanging out by the pool this Fourth of July, we all know it typically ends in too much greasy food and too many drinks. Celebrating the holiday should be fun, but in moderation. Don’t compromise your health — or risk feeling terrible the next day! Here are some simple and painless strategies to keep your 4th healthy, while still having a good time. 🇺🇸
  We’re big advocates for eating breakfast every morning to help fuel your body for the day ahead. A healthy breakfast is especially important for days when you know you’ll be spending long periods out and about, in the sun and staying active. Try to eat something packed with fiber + protein to keep you full and give your body the energy it needs for the day ahead.
  Some good choices include avocado toast (with eggs or greek yogurt on the side), a bowl of oatmeal topped with fresh fruit, chia seeds + nut butter, or a smoothie packed with fruits, veggies and healthy supplements. (And of course, a cup of Healthy Bean! 😉)
  It can be easy to forget a glass of water between each alcoholic drink, but it’s super important and your body will feel the difference. Without enough water, your body can’t function properly, and no one wants that on a big day partying with friends and family. Alcohol also has dehydrating effects on the body, so being out in the sun while drinking is a double-whammy.
  Try to drink one 8oz glass of water between each alcoholic drink you consume to stay hydrated. Pro tip: bring a reusable water bottle with you and keep it by your side so you’re reminded to refill and rehydrate. Add fruits like lemons, limes or strawberries for a flavorful touch.
  Every cookout has some of the following things: burgers, hot dogs, greasy sides, sugary desserts…you get the point. You should still treat yourself to whatever you like but think ahead if you know these foods won’t fulfill your body. Greasy foods can wear you down and make you tired, so if you need energy for the day ahead perhaps switch out the fries for a healthy alternative.
  Talk to your friends + family about the 4th of July menu ahead of time so you can plan to bring or prepare some healthy sides. For example, provide a healthy 4th of July fruit salad with watermelon, strawberries and blueberries, or plan to take some healthy snacks like hummus, cheese wedges and fruit in your bag before leaving the house. They’ll fuel you up + make you feel good for the day ahead!
  No matter how you celebrate the 4th of July, make sure you have a safe, healthy, happy (and fun!) holiday. Don't forget to shop our 4th of July sale through Thursday for 20% off all Healthy Bean products using code HEALTHY4TH. 🇺🇸
  
  Please communicate any student sickness absence before 9.00 am via the sickness absence line (telephone 01676 535222 Option 1) or through Insight. COVID test results: A dedicated email address has been set up to communicate COVID test results: covid@heart-england.co.uk or alternatively telephone the main switchboard 01676 535222 and speak to reception. The swiftness and quality...
  Information for parents and carers about going back to schools, nurseries and colleges in the autumn term. Link Link to the Gov.uk website Share this:TwitterFacebook
  A Police letter from Louise Rees, Director of Children’s Services and Skills SMBC and Angus McPherson, Solihull West Neighbourhood Inspector, West Midlands Police has been sent to all parents/carers. Page 1 Page 2 Download Letter from Louise Rees, SMBC Director of Children’s Services and Skills (PDF) Share this:TwitterFacebook
  SMBC Face Coverings Communication from Solihull Metropolitan Borough Council regarding the use of face coverings in school Our Ref. LR/cd Date: 27 August 2020 Dear Parents and Carers, Face coverings in secondary schools Since we wrote to you on 19th August 2020, additional government guidance has been issued about the use of face coverings by...
  Letter from SMBC on returning to school. Dear Parents and Carers, Returning to School At the local authority we are continuing to work in partnership with all schools to ensure they are ready to welcome pupils back in September and wanted to update you about arrangements for schools reopening. We fully understand that as...
  
  Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful. –Albert Schweitzer (1875 – 1965)
  Hello, my name is Theodore Lovelace and I am the creator of this website. I am a single father raising three teenagers and I AM successful.