text: The benefits of magnesium includes regulating your nerves, sustaining a normal heart rhythm and assisting your body in absorbing calcium.
  Studies show that about 50% of people in the US and Europe get less than the recommended daily amount of magnesium.
  So let's have a closer look at the specific health benefits of magnesium and determine what the best sources of this important mineral are.
  This explains why some of the main symptoms of minerals deficiency involve muscle - tension, soreness, spasms and cramps.
  While too much calcium causes the heart muscles to contract too much magnesium allows muscles to relax.
  Studies have shown that magnesium boost exercise performance for the elderly and people with chronic disease.
  Harvard research found that taking magnesium along with vitamin B6 significantly reduces the formation of calcium oxalate kidney stones.
  According to Dr. Nan Kathryn Fuchs, it's not more calcium you need for strong bones; but rather more magnesium.
  Although U.S. women have one of the highest levels of calcium intake in the world osteoporosis amongst them is increasing instead of declining.
  Some fuels cannot be stored in our muscle cells unless adequate supplies of magnesium are available.
  Dr. Mildred Seelig who has been studying magnesium for the past 40 years argues that magnesium deficiency is a major cause of both heart disease and diabetes.
  Some estimates are that up to 80 percent of people with type 2 diabetes have a magnesium deficiency.
  Now that you know some of the facts about why magnesium is so vital in your diet, you might be interested in what the best food sources are for boosting your magnesium intake.
  If you are excited about the evidence based facts about the benefits of magnesium please tell your friends that could benefit from this by sharing this post.