text: March | 2008 | Nashville Kettlebell
  Return of the spider monkey!! ...
  Dave is a super successful powerlifter, businessman and has shown an amazing ability to get lean.....pro-bodybuilder lean. He is the real deal.I ran across this clip and had to share it.I have met a lot of people who have built their business and/or lives around talking about how much other people s ...
  Spider Monkey! ...
  Getup with partner 2/212:00swing 1:00run 1:30x5 rounds ...
  Pavel and I both got mentioned in an article about Kettlebells in the Wall Street Journal.They got "Tsatsouline" right but spelled my name wrong?That's a great problem to have! ...
  BACK IN THE PARK!!!!!Getup with partner2/212:00snatch 1:00run 1:30x2 roundsswing 1:00run 1:30x3 rounds ...
  I have been slack about posting workouts on here, mostly due to the activity at our www.kettlebellmeltdown.ning.com social site.I'll get back to posting workouts next week.Stay strong! ...
  or "when is 10% not really 10%?"I have written before about the 90% rule. Simply, it states that in order to achieve any meaningful result on a given program, you must comply with that program to at least 90%. Less than 90% doesn't give you enough information to know if the program works, because yo ...
  Last week Rif posted on the Dragon Door forum that Tracy did 1000 swings with a 24kg kettlebell in 50:00.Inspired, I decided (on an off day) to do 1000 32kg kettlebell swings (100 sets of 10) on Saturday.I set Gymboss to :15/:15 and off I went. This allowed for 10 swings with a 15 sec rest, or 20 sw ...