text: I'm using BW x 15 calories for my baseline and then subtracting 500 to pull some fat in. It puts me at about 4300 calories + 500 for activity. It's so stressful trying to differentiate a pound or two in body composition photos
  Do not hurry up to look for a trainer. Check different youtube videos. there are tons of fitness bloggers now with really good programs.
  The next best thing are videos but as i mentioned above you don't get feed back and know if your doing it exactly as shown.
  
  Congratulations thats active treatment over for you, just think no more back and forward to the hospital every day 🙂 🙂