text: Use it or don’t, that’s up to you. You’re in charge! However, just know that the power of happiness is determined within by simply being able to turn it on or off. And why wouldn’t we all want to choose positive over negative, courage over fear? Both come from being compassionate. But again, this isn’t something you should do just because you expect something in return. True happiness will come from selfless acts. Acts that help benefit others. From this you will both receive joy and happiness, which, as corny as it sounds, is the greatest gift of all. The best thing you can give to yourself is the power to be truly happy.
  To end, I’d just like to remind us all of a Dalai Lama quote, “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” HAPPINESS COMES FROM COMPASSION! Acting on our empathy and turning it into compassion literally triggers the happy, pleasure sensors in our brain. Yes, we can receive MORE pleasure from giving than we do receiving. More compassion will equate in a happier world around us.
  Practice it, take a break from it, and practice it some more. It’s all about balance. But we do need to consciously remind ourselves to stay kind, compassionate and forgiving. This will help us avoid anxiety and the need to always try to achieve perfection. No one, and I repeat NO ONE, is perfect, however, we can always strive to be better.
  
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