text: Nutrition and health Archives - I'm healthiest
  Suitable drinks for the summer heat In these hot summer days, when we are thirsty, we are ready to use any drink or cold food that reduces inflammation and internal heat. Maybe this dish is a few slices of watermelon or cantaloupe. Maybe an ice cream cone or a large glass of ice cream carrots
  2020-07-29	No Comments
  How to stay healthy in the heat of summer Health experts follow five tips: increase potassium intake, drink plenty of fluids, eat light and light meals, avoid fast food and restaurants on the go and stay out of the sun during the hot hours of the day (12 to 4 pm) Are considered to be
  Familiarity with the types of vinegar and their properties Vinegar has been used as a disinfectant since the time of Hippocrates, who lived from 377 to 460 BC. This scientist recommended vinegar to relieve persistent coughs. It is generally believed that vinegar has antiseptic properties. Vinegar is an acidic liquid obtained by fermenting ethanol (ethyl
  Slimming with celery It is said that if you include fresh celery in your daily diet, you will get rid of obesity and overweight. Some people believe that celery lowers blood urea and reduces swelling. There are also groups that suffer from headaches by eating celery and do not consider consuming this vegetable useful. But
  Ways to shrink the abdomen Having a flat stomach without accumulated fat may be an unattainable dream for many people, but the fact is that dehydrating accumulated belly fat with a regular, moderate and regular diet and 30 minutes to an hour of continuous walking a day will be possible. It should not be forgotten
  2020-07-28	No Comments
  Benefits of the Mediterranean diet In parts of Italy, Greece, Spain, Turkey, Syria, Tunisia, Lebanon and France, there is a special diet called the Mediterranean diet, the key to which is the consumption of fish, olive oil and cereals. This diet is one of the healthiest in the world. Every day has something new to
  2020-07-26	No Comments
  Eat vitamins and minerals You are hungry, but you do not know. You do not feel the need to eat, but each of your cells needs food, a food rich in micronutrients. It is not unreasonable to call the deficiency of micronutrients,vitamins and minerals needed by the body, "hidden hunger". It may be widely believed
  2020-07-25	No Comments
  Warning against eating ready salads A consumer protection organization in Germany has warned that moderate salads should be consumed in moderation and that pregnant women, children and the elderly should not consume these salads. The Steftang Varnest Consumer Protection Agency reviewed 19 ready-to-eat salads, including two that it claimed were organic and prepared specifically for