text: When life gets chaotic and uncertain, our mood and associated energy can fluctuate dramatically throughout the day. These spikes and troughs get in the way of getting things done. Ideally you want to nurture an ebb and flow to maintain momentum and keep moving towards what you want.
  In this course you'll learn:
  How the brain reacts to stress
  The relationship between mood and energy.
  Five breathing practices to influence your mood
  Three one minute mood shifters
  When you pay attention to what's going on - in and around you - you can influence your response with intentional practices like the ones covered in this course. The result: