text: Weight Probpem - Please Help Me Im Too Skinny Person I Tried So | Practo Consult
  Weight probpem. No effect on my health!
  Weight probpem
  Please help me im too skinny person I tried so many things to weight gain but there is no effect on my health
  Hello I need to know your proper history like height and weight/ diet recall that is eating pattern/ dietary habits / likes dislikes/ and many this i need to know why you are not gaining weight Need to know your medical history And weight gain process is bit slow For that u need to follow balance diet and exercise for gaining weight
  contact directly through practo account and provide full history and get desired result
  always take diet from qualified dietician
  Hello, Losing weight and not able to gain can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
  Dear user You must follow a balanced diet for weight gain. Consult me directly for customised diet plan
  Chat directly for detailed conversation and better nutrition guidance
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