Task: Analyze the tweet's emotional connotations and classify it as either 'neutral or no emotion' or as one or more of the specified emotions (anger, anticipation, disgust, fear, joy, love, optimism, pessimism, sadness, surprise, trust) that best portray the tweeter's mental state.
Tweet: @JohnVerdejo Mannn I can't count how many times I've had the '#PR's power grid needs some serious updating' conversation...
This tweet contains emotions: 
disgust