Task: Identify the primary emotion conveyed in the tweet and assign it to either 'neutral or no emotion' or one or more of the provided emotions (anger, anticipation, disgust, fear, joy, love, optimism, pessimism, sadness, surprise, trust) that best capture the tweeter's mental state.
Tweet: The 2nd step to beating #anxiety or #depression is realising that it's not about waiting for ...., Take action yourself now.
This tweet contains emotions: 
fear, joy, optimism, sadness