Task: Analyze the tweet's sentiment and assign it to either 'neutral or no emotion' or one or more of the specified emotions (anger, anticipation, disgust, fear, joy, love, optimism, pessimism, sadness, surprise, trust).
Tweet: @MHChat if we don't understand how to express our emotions to others, may lead to sadness / loneliness &amp; neg impact on long term mh #MHChat
This tweet contains emotions: 
pessimism, sadness