Task: Identify the primary emotion conveyed in the tweet and assign it to either 'neutral or no emotion' or one or more of the provided emotions (anger, anticipation, disgust, fear, joy, love, optimism, pessimism, sadness, surprise, trust) that best capture the tweeter's mental state.
Tweet: Well stomach cramps did not make that spin class any easier. Why does my body hate digesting porridge so much 😩 #spinning #sulk
This tweet contains emotions: 
disgust, sadness