Task: Identify the primary emotion conveyed in the tweet and assign it to either 'neutral or no emotion' or one or more of the provided emotions (anger, anticipation, disgust, fear, joy, love, optimism, pessimism, sadness, surprise, trust) that best capture the tweeter's mental state.
Tweet: @IndigoHawthorne Then u understand that rage is often not pretty, or controlled or rational - it is often visceral-not always logical.
This tweet contains emotions: 
anger, disgust