Task: Analyze the tweet's emotional connotations and classify it as either 'neutral or no emotion' or as one or more of the specified emotions (anger, anticipation, disgust, fear, joy, love, optimism, pessimism, sadness, surprise, trust) that best portray the tweeter's mental state.
Tweet: The 2nd step to beating #anxiety or #depression is realising that it's not about waiting for ...., Take action yourself now.
This tweet contains emotions: 
fear, joy, optimism, sadness