Task: Categorize the tweet's emotional expression, classifying it as either 'neutral or no emotion' or as one or more of the specified emotions (anger, anticipation, disgust, fear, joy, love, optimism, pessimism, sadness, surprise, trust) that reflect the tweeter's state of mind.
Tweet: The 2nd step to beating #anxiety or #depression is realising that it's not about waiting for ...., Take action yourself now.
This tweet contains emotions: 
fear, joy, optimism, sadness