Task: Assess the emotional content of the tweet and classify it as either 'neutral or no emotion' or as one or more of the given emotions (anger, anticipation, disgust, fear, joy, love, optimism, pessimism, sadness, surprise, trust) that best represent the tweeter's mental state.
Tweet: The 2nd step to beating #anxiety or #depression is realising that it's not about waiting for ...., Take action yourself now.
This tweet contains emotions: 
fear, joy, optimism, sadness