Task: Analyze the tweet's emotional expression, classifying it as 'neutral or no emotion' or as one or more of the identified emotions (anger, anticipation, disgust, fear, joy, love, optimism, pessimism, sadness, surprise, trust) that best represent the tweeter's emotional state.
Tweet: Free yourself from the poisonous and laborious burden of holding a grudge. @SteveMaraboli #quote
This tweet contains emotions: 