Task: Evaluate the tweet and identify the emotions conveyed, categorizing it as either 'neutral or no emotion' or as one or more of the specified emotions (anger, anticipation, disgust, fear, joy, love, optimism, pessimism, sadness, surprise, trust) that most accurately capture the emotional undertone of the message.
Tweet: Totally forgot to bring my healthy breakfast into work...all types of #upset w/ myself.
This tweet contains emotions: 