The catch should be made exactly together, with as much weight as possible on the looms of the oars, and the arms should be kept straight throughout the stroke until the trunk has reached its backward position.
Makubanjelelwe kanye wonke umntu ngaxeshanye, ngokunxulumene nobunzima obusebudeni bomqheba owenziwe ngomthi, kwaneengalo mazolulwe zithi zwi de ube umzimba ufikelela kwisithuba sawo ngasemva ume nkqo ungagobi okanye ube ufikelela emva endaweni yawo.