Seeing a psychologist would be important for you, but I do understand that it is hard for you to talk about these things. It is quite usual that after seeing a psychologist, things get worse at first, there will be more nightmares and so on. Considering the long term though, it is important that you should get in to terms with your past as we can never fully forget our experiences unless we are suffering of a serious memory loss. Often, it is also a good idea to practice with the situations that feel scary, such as travelling on the bus or meeting with people for short times at first with the help of, for example, someone close.
Mantiki kama haya ni kawaida tuseme kwa mfanyakazi aliofanya kazi sana na ambayo ana haraka kila wakati. Kama kwa wewe wanapima na wanapata jibu kwamba uko na shida ya kukumbuka kitu kwasababu ya mambo uliosikia siku za nyuma kupata tibu unahitaji muda na uvumilivu kutoka upande wako pia.