Some fitness experts do recommend that you cycle off creatine for a month every 12 weeks or so. Why? There’s lots of bro-science reasons thrown out as rationales, like ensuring that your body can still naturally produce creatine or to avoid other possible negative side-effects.
Baadhi ya wataalamu fitness kupendekeza kwamba mzunguko mbali creatine kwa mwezi kila baada ya wiki 12 au hivyo. Kwa nini? Kuna kura ya sababu bro-sayansi kutupwa nje kama rationales, kama kuhakikisha kwamba mwili wako bado anaweza kawaida kuzalisha creatine au kuepuka nyingine inawezekana hasi madhara.