With that in mind, companies that sell creatine powder recommend that when you first start taking it, you begin with a “loading phase” that involves taking a high dosage of 20 grams per day (taken 4X a day in 5 g doses) for a week or two.
Kwa kuwa katika akili, makampuni ambayo kuuza creatine unga kupendekeza kwamba wakati wewe kwanza kuanza kuchukua yake, wewe kuanza na “”loading awamu”” kwamba inahusisha kuchukua kipimo cha juu cha gramu 20 kwa siku (kuchukuliwa 4x siku katika 5 g dozi) kwa wiki moja au mbili.