Now that you understand the process your body goes through to arrive at the output of #2, and what that output should ideally look like, you can start intentionally influencing the process in a positive direction by modifying your body’s input.
Sasa kwa kuwa wewe kuelewa mchakato mwili wako huenda kwa njia ya kufika katika pato la # 2, na kile pato kwamba lazima walau kuangalia kama, unaweza kuanza kwa makusudi kushawishi mchakato katika mwelekeo chanya kwa kubadilisha pembejeo mwili wako.