(Keep in mind that if dropping sheer poundage is what you’re after, like in preparation for a wrestling weigh-in, this water retention may not be something you desire.)
(Kumbuka kwamba kama kuacha poundage sheer ni nini wewe ni baada, kama katika maandalizi kwa ajili kumenyana kupima-katika, hii retention maji inaweza kuwa kitu mnataka.)