Sleep therapy involves reflecting on your beliefs about sleep and evaluating those negative automatic thoughts about sleep and tinnitus. The counselling process aims to change attitudes to tinnitus, and ultimately improve your sleep quality.
Sleep tiba inahusisha kutafakari juu ya imani yako juu ya kulala na kutathmini wale hasi mawazo moja kwa moja juu ya kulala na tinnitus. mchakato ushauri una lengo la kubadili mitazamo ya tinnitus, na hatimaye kuboresha usingizi wako quality.