With treatment, however, they often get normal again. It is advisable to get help, if the symptoms are bothering you. It is a good idea to ask for sick leave from work or studies for recovering from you own doctor, if you feel you can not cope. It is well worth speaking to, for example, the psychologist at the Immigrant Services or at your own health centre. At Kyllö, City Centre and Kuokkala Health Centres works also a nurse specialising in depression that you can make an appointment to see.
Kama shida itakuja serekali itakupa msaidizi kwa mfano msaada wakati uko bila kazi na huduma ya afya na za jamii. Wafini wengine wako bila kazi kwa muda mrefu pia na kwa kawaida si shida ya mtu au kitu anavyotaka. Nyinyi pia labda mnafikiri kuanza kusoma tena kwa njia huo kutafuta kazi mpya. Ufurahie kama mke wako amabahatisha kuendelea njia zake.