The more creatine you have in your system, the more ADP that can be recycled back into ATP. The more ATP you have, the more weight you can hoist or the faster you can sprint. Creatine, thus, can help make you bigger, stronger, and faster.
zaidi creatine una katika mfumo wako, zaidi ADP kwamba inaweza kuwa recycled nyuma katika ATP. zaidi ATP una, uzito zaidi unaweza pandisha au kasi unaweza Sprint. Creatine, hivyo, inaweza kusaidia kufanya wewe kubwa, nguvu, na kasi.