Adjust noise levels – keep a low level of background noise such as an open window or leaving the radio on. Avoid excessive noise which makes tinnitus worse, use ear plugs for example if you are in a noisy environment or doing something such as mowing the lawn.
Kurekebisha viwango vya kelele – kuweka kiwango cha chini cha kelele background kama vile dirisha wazi au kuacha redio juu ya. Kuepuka kelele nyingi ambayo inafanya tinnitus mbaya, kutumia plugs sikio kwa mfano kama wewe ni katika mazingira yenye kelele au kufanya kitu kama vile nyasi.