This daily activity allows the body to regulate hunger, energy storage, and resource utilization, thus having a dramatic impact on waste production and elimination.
Shughuli hii kila siku inaruhusu mwili wa kusimamia njaa, nishati ya kuhifadhi, na matumizi ya rasilimali, na hivyo kuwa madhara makubwa katika uzalishaji taka na kuondoa.