One way to do this is to put a plus sign (+) next to a positive outcome and a minus sign (-) next to each negative outcome; especially positive or negative outcomes can get two signs instead of one.
Nikifikiri kwa mtindo huo (kwamba uzuri ama ubaya wa lolote unanitegemea mimi na na sio kitu ama tukio) sikosi kugundua kuwa vingi vya vile vinavyonikesesha raha, utulivu na amani yangu vingeweza kabisa kufanya kazi tofauti kama ningebadili tu namna ninavyovichukulia.