Ephesians 4:30 tells us that we should not grieve the Spirit. We grieve the Spirit by living like the pagans (4:17-19), by lying (4:25), by being angry (4:26-27), by stealing (4:28), by cursing (4:29), by being bitter (4:31), by being unforgiving (4:32), and by being sexually immoral (5:3-5).
Waefeso 4:30 inatuambia kwamba tusimhuzunishe yule Roho. Sisi uhuzunisha Roho kwa kuishi kama wakafiri (4:17-19), kwa uongo (4:25), kwa kuwa na hasira (4:26-27), na kuiba (4:28), na kulaani (4:29), kwa kuwa na uchungu (4:31), kwa kuwa wa kutosamehehe (4:32), na kwa kuwa wazinzi (5:3-5).