Get moving, literally – When you work out, your endorphins will kick in, you’ll feel happier and something magical will happen. You’ll realize one key thing that will kick start your motivation: If you can get through the pain of working out, what else can you do? Suddenly it’ll feel like the possibilities are endless.
Kupata kusonga, literally – Wakati kazi nje, endorphins yako kick katika, utasikia kujisikia furaha na kitu kichawi kitatokea. Utasikia kutambua jambo moja muhimu ambayo kick kuanza motisha wako: Kama huwezi kupata kupitia maumivu ya kufanya kazi nje, kile kingine unaweza kufanya nini? Ghafla utasikia kujisikia kama uwezekano ni kutokuwa na mwisho.