Try lowering a 475-pound bar to a cement floor — even with a controlled release, it sends a shock through your arms that’s not very pleasant. A lifting platform reduces that a bit.
Jaribu kupunguza 475-pound bar kwa sakafu ya saruji – hata kwa kutolewa kudhibitiwa, inapeleka mshtuko kupitia mikono yako hiyo ni si mazuri sana. kuondoa jukwaa inapunguza kwamba kidogo.