In 2012, a workbook by the name of “How to Manage Your Tinnitus: A Step-by-Step Workbook” was handed out as a part of the “Progressive Tinnitus Management Program” in order to help those suffering from Tinnitus. The workbook tells them how to identify their level of Tinnitus and how to use sound itself to help them seek relief from the pain.
Katika 2012, kitabu kwa jina la “Jinsi ya kusimamia Tinnitus yako: Hatua kwa hatua Kitabu cha” alikabidhiwa nje kama sehemu ya “Maendeleo ya Mpango wa Usimamizi Tinnitus” ili kusaidia wale wanaosumbuliwa na Tinnitus. kitabu anawaambia jinsi ya kutambua kiwango cha Tinnitus na jinsi ya kutumia sauti yenyewe kuwasaidia kutafuta unafuu kutokana na maumivu.