19 My bowels, my bowels! I am pained at my very heart; my heart maketh a noise in me; I cannot hold my peace, because thou hast heard, O my soul, the sound of the trumpet, the alarm of war.
19 Mtima wangu, mtima wangu! Naumwa katika moyo wangu wa ndani; moyo wangu umefadhaika ndani yangu; siwezi kunyamaza; kwa sababu umesikia, Ee nafsi yangu, sauti ya tarumbeta, mshindo wa vita.