For that hour at the gym, I am not depression or anxiety. The gym provides a reprieve from the shame and fear of not measuring up to what a real man is supposed to be.
Kwa kuwa saa katika mazoezi, mimi sina huzuni au wasiwasi. mazoezi hutoa ahueni kutoka aibu na hofu ya si kupima hadi kile mtu halisi ni walidhani kuwa.