Keep in mind that number is for an 8oz glass, probably on the small end for most people, who are drinking from larger glasses or water bottles throughout the day. Also, understand that a good portion of your daily water intake is not drunk but consumed as food. A diet rich in fruit and vegetables is naturally full of water.
Kumbuka kwamba idadi ni kwa 8oz kioo, pengine juu ya mwisho ndogo kwa ajili ya watu wengi, ambao ni kunywa kutoka glasi kubwa au chupa za maji kwa siku. Pia, kuelewa kwamba sehemu nzuri ya ulaji yako ya kila siku maji si mlevi lakini hutumika kama chakula. chakula matajiri katika matunda na mboga ni kawaida kamili ya maji.