Then I came across a book called "The Way to Health. HERBAL MEDICINE. How to get rid of stress with the help of herbs, "the author Sue Hawks. Here I found a lot of useful recipes: hangover cure, restore libido, headache relief, how to deal with depression . In this book, I found the article about harvesting herbs, collecting and storing herbs, preparation of herbal teas, decoctions cooking, preparation of tinctures, herbs and nutrition, medicinal plants and their uses and many other articles.
Kisha mimi alimkuta kitabu kiitwacho "Njia ya Afya. Mitishamba dawa. Jinsi ya kujikwamua ya dhiki kwa msaada wa mimea, "mwandishi Sue Hawks. Hapa nimeona mengi ya mapishi muhimu: hangover tiba, kurejesha libido, maumivu ya kichwa misaada, jinsi ya kukabiliana na matatizo . Katika kitabu hiki, nimeona makala kuhusu kuvuna mimea, kukusanya na kuhifadhi mimea, maandalizi ya chai ya mitishamba, decoctions kupikia, maandalizi ya tinctures, dawa na lishe, mimea ya dawa na matumizi yao na wengi makala nyingine.