So grab the smallest dose of melatonin you can find (usually 3mg), and for a moment, pretend you’re a trust fund brat, wall street bro, or gold digger socialite… Then crush the pill on the counter and take 1/10 of the 3mg of powder. I usually just mix the powder with a glass of water and down it.
Hivyo kunyakua dozi ndogo ya melatonin unaweza kupata (kwa kawaida 3mg), na kwa sasa, kujifanya uko uaminifu mfuko brat, ukuta wa mitaani bro, au dhahabu digger socialite … Kisha kuponda kidonge juu ya kukabiliana na kuchukua 1/10 ya 3mg ya unga. Mimi kawaida tu kuchanganya unga kwa glasi ya maji na chini yake.