Reduce levels of stress and anxiety – stress and anxiety are likely to make the symptoms of Tinnitus work. It is important to reduce levels of stress and anxiety, meditation techniques or counselling may help you with this.
Kupunguza viwango vya dhiki na wasiwasi – dhiki na wasiwasi ni uwezekano wa kufanya dalili za Tinnitus kazi. Ni muhimu kupunguza viwango vya dhiki na wasiwasi, mbinu kutafakari au ushauri inaweza kukusaidia kwa hili.