In addition, both may relax blood vessels, which reduces clotting somewhat and makes it easier for blood to get to the heart. And finally, try to eat 5-7 servings a day of fruits and vegetables, and minimize your intake of carbohydrates. 7. Volunteer.
Kwa wagonjwa wa kisukari, nyanya chungu ni dawa inayoweza kusaidia katika kupunguza kiwango cha sukari mwilini, hivyo basi katika chakula chako ni muhimu sana kula nyanya chungu japo kwa wiki mara mbili au tatu kutokana na faida zake kama tulivyoainisha hapa.