The way you guard your heart from being troubled and afraid is to quote John 14:27. Whenever trouble comes to your heart or you feel fearful, say, “Let not my heart be troubled, neither let it be afraid.”
Njia ya kulinda moyo wako pasipo masumbufu na hofu ni kunuku Yohana 14:27. Wakati wowote shida inapo kuja moyoni mwako au unapo ona hofu, sema “Msifadhaike na wala msi sumbukane.”