The bulked up stool enables the peristaltic movements of the bowel to grab hold and push forward. Also, as discussed, stool content is 75% water, and fiber holds onto this water. A bulky, fibrous stool thus remains soft and pliable, facilitating passage through the winding bowels as opposed to firm, dry stool.
Fiber anaongeza wingi na kinyesi na kasi transit chakula, kusaidia utaratibu na urahisi wa kwenda haja kubwa. bulked up kinyesi itawezesha harakati peristaltic ya matumbo kwa kunyakua umiliki na kusukuma mbele. Pia, kama kujadiliwa, kinyesi maudhui ni 75% maji, na nyuzi ana kwenye maji hii. bulky, fibrous kinyesi hivyo bado laini na nama, kuwezesha kifungu kupitia matumbo vilima kinyume kwa kampuni, kinyesi kavu.