Love them or hate them, consistent use of condoms remains your best defence against HIV and other STIs. Condoms are effective because they prevent the exchange of body fluids that might contain HIV: semen (cum) and blood.
Kondomu ni salama kwa sababu huzuia ubadilishanaji wa maji maji ya mwili ambayo huenda yakawa na virusi vya HIV (mbegu zakiuume (shahawa, manii) na damu.) Hata watu ambao wana virusi vya HIV wanapaswa kutumia kondomu kila wakati wanapofanya ngono.