Try to find an equilibrium between the two. Of course everybody is tired after a busy day, but instead of sitting in front of the TV and watching some sitcom you might as well reserve that hour for something you always wanted to do.
Usiweke malengo sababu watu wengine wameweka hayo,au ukaweka muda kiasi fulani sababu watu wote wameweka hivyo, daima zingatia uwezo wako ili malengo yako yaweze kufanikiwa na kuepuka kupata ‘stress’.