Mechanical bouncing — jumping, running, getting things literally moving — takes place during the episode of activity, whereas changes in hormonal and nervous system communication may be greatest in periods of rest. The portion of our nervous system tasked with all the automatic, housekeeping functions is divided into “fight and flight” and “rest and digest.” Routine, habitual exercise influences both, allowing each to operate maximally.
Mitambo bouncing – kuruka, kukimbia, kupata mambo literally kusonga – unafanyika wakati wa tukio la shughuli, ambapo mabadiliko katika homoni na neva mfumo wa mawasiliano inaweza kuwa kubwa katika vipindi vya mapumziko. sehemu ya mfumo wetu wa neva na kazi ya moja kwa moja, kazi zote housekeeping imegawanywa katika “”kupambana na ndege”” na “”kupumzika na kufungua.”” Routine, habitual mvuto zoezi zote mbili, kuruhusu kila kuendesha maximally.