Connecting with other Tinnitus sufferers – self-help groups are available in many communities and online support groups are a very useful way of sharing information and coping techniques.
Kuunganisha na nyingine wanaosumbuliwa Tinnitus – kujisaidia makundi zinapatikana katika jamii nyingi na vikundi online msaada ni njia muhimu sana ya kushirikiana taarifa na kukabiliana mbinu.