According to one study, even when continuing to supplement with 2 g a day of creatine after a loading phase, instead of the recommended 5, the creatine in participants’ muscles still fell to baseline levels within 2 weeks due to their strenuous exercise routine.
Kulingana na uchunguzi mmoja, hata wakati kuendelea kuongeza na g 2 siku ya creatine baada kupakia awamu, badala ya 5 ilipendekeza, creatine katika misuli ya washiriki bado akaanguka kwa ngazi za msingi ndani ya wiki 2 kutokana na zoezi kawaida yao strenuous.