Escaping into delusional fantasy is avoided. This release doesn't require expensive vacationing, drug and alcohol use, or binge eating. Lots of TV makes you duller and more stupid. Lots of meditation makes you smarter and more able cope in this mad world through tolerance
Vitamini na madini huhitajika kwa viwango vidogo zaidi kuliko protini, mafuta na wanga, lakini navyo ni muhimu kwa lishe bora. Vinasaidia mwili kufanya kazi vizuri na kuwa wenye afya.