When you’re on your computer working on something important, only have one single tab open so that you can focus all of your energy on it. Don’t surf the web, don’t check for new tweets every 5 seconds and don’t constantly refresh your Facebook feed. The single tab rule also applies offline as well.
Wakati uko kwenye kompyuta yako kazi juu ya kitu muhimu, tu kuwa moja tab wazi ili uweze kuzingatia yote ya nishati yako juu yake. Je, si surf mtandao, si kuangalia kwa tweets mpya kila sekunde 5 na wala daima kupata mahitaji yako Facebook kulisha. single tab utawala pia inatumika offline pia.