Stress Management is the ability to maintain control when situations, people, and events make excessive demands. What can you do to manage your stress?
Maongozi ya mkazo ni kuwa na uwezo (kuwa na akili au ustadi) wa kudumisha kuzuia wakati mambo ya hali, watu, na matukio kuwa na matakwa ya kupita kiasi. Mi nini unaweza kufanya kuzuia mkazo? Ni maarifa gani unaweza kutumia?