The solution is simple: change the menu to grains, fruit, legumes, tubers and vegetables (36, 37) and by so doing, the healing impact in one's health will be evidenced within two to three years.
Suluhisho ni rahisi: badilisha orodha ya chakula iwe na nafaka, matunda, mikunde, mizizi na mboga (36, 37) na tukifanya hivyo athari ni afya ya kila mmoja itakuwa ushahidi kwa muda wa miaka miwili au miaka tatu.