It’s possible, but to get the recommended dose of 5 grams of creatine a day, you’d need to eat about 2 pounds of beef or 3 pounds of chicken.
Inawezekana, lakini kwa kupata dozi ilipendekeza ya gramu 5 ya creatine siku, wewe d haja ya kula kuhusu £ 2 ya nyama au paundi 3 ya kuku.