The ability to say “no” to anything in excess—self-control—is one of the fruits of the Spirit common to all believers (Galatians 5:22).
Uwezo wa kusema "hapana" na kitu chochote zaidi ya ziada ni udhibiti wa binafsi -na moja ya matunda ya Roho ambayo ni kawaida kwa waumini wote (Wagalatia 5:22).