Drinking adequate daily allotments of water offers numerous benefits, improved stool passage being but one. The Institute of Medicine recommends daily water consumption of 3.7L for men, approximately 15 glasses, far exceeding the commonly taught 8 glasses per day.
Kunywa allotments kutosha kila siku ya maji inatoa faida nyingi, kuboresha kinyesi kifungu kuwa ni mmoja tu. Taasisi ya Tiba inapendekeza matumizi ya kila siku maji ya 3.7L kwa wanaume, takriban 15 glasi, mbali sana kawaida kufundisha glasi 8 kwa siku.