With just a 1/4″ hard rubber mat, whenever I lowered a 405-pound barbell during a deadlift, the noise it created could be heard all the way on the other side of the house.
Na tu mat 1/4 “”ngumu mpira, wakati mimi dari 405-pound barbell wakati wa deadlift, kelele ni umba inaweza kusikilizwa njia yote upande wa pili wa nyumba.