That’s a crap ton of meat, and also expensive — much more expensive than creatine. 5 grams of creatine from a supplement will run you 12 cents, while 5 grams of creatine from chicken breasts will cost you almost $10.
Hiyo ni crap tani ya nyama, na pia gharama kubwa – ghali zaidi kuliko creatine. gramu 5 ya creatine kutoka kuongeza kukimbia wewe senti 12, wakati gramu 5 ya creatine kutoka matiti kuku gharama karibu $ 10.