Avoid extreme reactions; Why hate when a little dislike will do? Why generate anxiety when you can be nervous? Why rage when anger will do the job? Why be depressed when you can just be sad?
Chukia kidogo sio kuchukia saana. Mbona kufanyiza hofu ikiwa unweza kuwa katika hali ya enye woga? Mbona kuwa katika hali kuondoa furaha ikiwa enye huzuni itasaidia?