4. Spend time with friends and family – don’t regret it on your deathbed 5. Go outside – happiness is maximized at 13.9°C-This is pretty good news for those of us who are worried about fitting new habits into our already-busy schedules. Twenty minutes is a short enough time to spend outside that you could fit it into your commute or even your lunch break 6. Help others – 100 hours a year is the magical number 7. Practice smiling – it can alleviate pain-Smiling itself can make us feel better, but it’s more effective when we back it up with positive thoughts
Habari,ladies and gents!!! Je unamfahamu mwanamama yeyote ambae amefanikiwa katika bishara zake?biashara yeyote ile,mafamikio ni pale mtu anapopiga hatua kubwa zaid kutoka kwenye kitu alichokuwa anakifanya Mwanzo kwenda kwenye kitu kingine Tofauti,kwa mfano alitoka kwenye kufuma vitambaa mpk kufungua Duka,au mama ntilie mpaka shughuli za catering na anapata tenda katika sehemu tofauti tofauti,Any point of success biashara yeyote ile,