If you are going to change your life-long behaviours you need to do it in a systematic approach to be successful in the long run. I would be remiss in not suggesting that membership in a Toastmasters club would go a long way in reducing one’s shyness.
Mimi itakuwa taksiri katika si kupendekeza kuwa uanachama katika klabu Toastmasters aliamua kwenda njia ndefu katika kupunguza shyness mtu.