I was buying the standard 3mg size Melatonin pills and taking one in the evening on some nights before bed. Little did I know that this is a recipe for insomnia in adults. Sidenote: it’s not safe for certain adults with poor health or children to take melatonin.
Mimi nilikuwa kununua kiwango cha 3mg ukubwa Melatonin dawa na kuchukua moja katika jioni ya usiku baadhi kabla ya kulala. Je, mimi kidogo kujua kwamba hii ni kichocheo kwa ajili ya usingizi kwa watu wazima. Sidenote: si salama kwa watu wazima fulani na afya mbaya au watoto kuchukua melatonin.