Give yourself messages as to how well you can cope rather than how horrible everything is going to be. "Stress can actually help memory, provided it is short-term and not too severe.
Jipatie maagizo vile unaweza kufaulu badala ya kujipatia maagizo kuhusu ubaya wa mambo. "Mkazo unweza kusaidia uwezo wa kukumbuka, iwapo mkazo ni wa mda mfupi tu na si kali.