To understand what creatine does, it’s necessary to know a bit about the cellular energy cycle. All cells in your body are powered by adenosine triphosphate, or ATP.
Kuelewa nini creatine anafanya, ni muhimu kujua kidogo kuhusu seli mzunguko nishati. seli zote katika mwili wako ni powered na triphosphate adenosine, au ATP.