Reduce washing of hair to once or twice a week as washing strips hair of its natural oils and leaves it dry and brittle. Preferably use a hydrating shampoo and moisturizing conditioner.
Mazoezi yanakufanya uwe mkakamavu siku zote, lakini pia mazoezi yanasawazisha mwili na kufanya uwe na umbo la wastani lenye muonekano wa kuvutia.Katika vitu vinavyochangia afya ya ngozi na urembo mazoezi pia ni msaada mkubwa sana.Fanya mazoezi kuwa ni ratiba yako ya maisha.