Through relaxation and cognitive restructuring of thoughts, CBT can change the way you think and feel about your tinnitus which can in turn help to alleviate the symptoms.
Kupitia relaxation na marekebisho ya utambuzi wa mawazo, CBT unaweza kubadilisha njia unafikiri na kuhisi kuhusu tinnitus yako ambayo inaweza kwa upande msaada ili kupunguza dalili.