To effectively manage the symptoms of tinnitus, taking a more holistic approach by using a combination of several of the above may be required. Various alternative medicines and sounds therapies can be extremely useful in alleviating the symptoms of tinnitus, but this could be even more effective through some of the self help suggestions.
Kusimamia dalili za tinnitus, kuchukua mbinu ya jumla kwa kutumia mchanganyiko wa kadhaa ya juu kutakiwa. Dawa mbalimbali mbadala na sauti ya Msingi inaweza kuwa na manufaa sana katika kupunguza dalili za tinnitus, lakini hii inaweza kuwa hata ufanisi zaidi kupitia baadhi ya mapendekezo kujisaidia.