Of course, the creatine you buy as a supplement is made synthetically in a lab, but its molecular profile matches that which is found in the body, and as we’ll see, is quite safe to take.
Bila shaka, creatine kununua kama nyongeza ni kufanywa synthetically katika maabara, lakini wasifu wake Masi mechi hiyo ambayo hupatikana katika mwili, na kama tutaweza kuona, ni salama kabisa kuchukua.