Whatever good will come your way, your negative self-talk will find a way to spoil it. Self-awareness provides a multitude of benefits other than just improving your self-talk.
Na kheri yoyote itakuwa kuja njia yako, yako hasi binafsi majadiliano kutafuta njia ya nyara. Kujitambua hutoa wingi wa faida nyingine ya kuboresha tu yako binafsi majadiliano.