A whole apple, including the skin, has 4.4 grams of dietary fiber, which makes it a healthy snack. Also, foods which are high in fiber tend to have other nutritional value, such as protein and vitamins, as well.
Mbali na kutunza matumbo yako kusonga haki pamoja, vyakula fibrous kujaza wewe up haraka na kukusaidia kukaa hisia kamili kati ya milo. apple nzima, ikiwa ni pamoja na ngozi, ina gramu 4.4 ya fiber malazi, ambayo inafanya kuwa vitafunio afya. Pia, vyakula ambayo ni ya juu katika nyuzi huwa na thamani mengine ya lishe, kama vile protini na vitamini, kama vile.