Most importantly: if stress is putting you in an unmanageable state or interfering with your schoolwork, social and/or work life, seek professional help at your school counseling center
Muhimu kabisa, kama mkazo unakuweka katika hali ya kjiingiza katika kazi yako ya shule, urafiki au katika kazini, tafuta usaidizi kutoka mshauri wa shule yako.