You’ll see blog posts or forum comments out there claiming if you take creatine with juice, the acid in the juice will cause the creatine to break down and lose its effect. However, several studies done on creatine had the subjects consume creatine with juice and they still reported beneficial effects.
Utaona posts blog au jukwaa maoni huko nje wakidai kama wewe kuchukua creatine na maji, asidi katika juisi itakuwa na kusababisha creatine kuvunja chini na kupoteza madhara yake. Hata hivyo, tafiti kadhaa kufanyika kwenye creatine na raia hutumia creatine na maji na wao bado taarifa madhara ya manufaa.