Eat a balanced diet and ensure that you aren't lacking in any necessary nutrients. Establish the cause of any problems you may experience, such as a lack of energy or a lack of concentration and deal with them by discussing with a doctor, nutritionist and related health professionals.
Najua tunafanya kazi na tunaheshimu kazi zetu lakini yako maisha mengine nje ya kazi, kazi sio kila kitu maishani kwetu, tuna familia zetu zinatuhitaji sana, wake, waume na watoto wetu, tuna imani, inatubidi kuzipamuda pia katika maeneo ya ibada, tuna ndugu na marafiki.