Creatine then comes along and says, “Hey, ADP, you can have my phosphate,” turning it back into ATP to once more be utilized as energy.
Creatine kisha huja pamoja na anasema, “”Hey, ADP, unaweza kuwa na phosphate yangu,”” kumwelekeza nyuma katika ATP kwa mara nyingine tena kuwa itatumika kama nishati.