Cognitive behavioural therapy (CBT) – CBT is a combination of both cognitive therapy (which essentially examines unwanted thoughts, attitudes, and beliefs) and behavioural therapy which focuses on your behaviour in response to those thoughts. CBT is based on the idea that your thoughts affect the way you behave and it therefore works by teaching you coping techniques to deal with any negative feelings.
Cognitive kitabia (CBT) – CBT ni mchanganyiko wa tiba wote utambuzi (ambayo kimsingi haionyeshi mawazo zisizohitajika, mitazamo, na imani) na kitabia ambayo inalenga katika tabia yako katika kukabiliana na mawazo hayo. CBT ni msingi juu ya wazo kwamba mawazo yako kuathiri njia kuishi na kwa hiyo kazi na kukabiliana mbinu kukabiliana na hisia yoyote hasi kufundisha.