The Academy of Nutrition and Dietetics recommends 20-35 grams of fiber per day for the typical adult, although as noted above, most consume a mere 12-18g per day.
Chuo cha Lishe na dietetics inapendekeza gramu 20-35 ya nyuzi kwa siku kwa ajili ya watu wazima kawaida, ingawa kama ilivyoelezwa hapo juu, wengi hutumia 12-18g tu kwa siku.