Take, for example, changing your diet. Wouldn’t it be empowering to be able to lose a few pounds and feel good about the way you look?
Kwa bahati nzuri, si mabadiliko yote ni ukata mkali. Chukua, kwa mfano, kubadilisha mlo wako. Je, si ni kuwa kuwawezesha kuwa na uwezo wa kupoteza paundi chache na kujisikia vizuri juu ya njia ukiangalia?