Food and drink – foods containing zinc in such as spinach, garlic, apple cider vinegar are listed as key sources of food and drink which help to alleviate the symptoms of Tinnitus
Chakula na kinywaji – vyakula vyenye zinki katika kama vile mchicha, vitunguu, apple cider siki ni waliotajwa kama vyanzo muhimu ya chakula na kinywaji ambayo kusaidia kupunguza dalili za Tinnitus