After a trip to Home Depot and an hour of work, I had a highly functional and sharp-looking weightlifting platform in my garage gym. It’s offered numerous benefits to my strength training, which I’ll detail below, and I’ve really enjoyed using it.
Baada ya safari ya Home Depot na saa ya kazi, nilikuwa sana kazi na mkali-kuangalia weightlifting jukwaa katika karakana mazoezi yangu. Ni inayotolewa faida nyingi kwa nguvu ya mafunzo yangu, ambayo mimi itabidi undani chini, na nimekuwa walifurahia kutumia hiyo.