In a meta-analysis of 22 studies on creatine, researchers found that individuals who use it show an 8% increase in strength compared to those who don’t.
Katika Uchambuzi wa matokeo ya tafiti 22 katika creatine, watafiti wamegundua kwamba watu ambao matumizi yake kuonyesha ongezeko 8% katika nguvu ikilinganishwa na wale ambao hawana.