Some research suggests that supplementing with creatine can reduce the cell damage and inflammation that occurs during intense training, thus speeding up recovery. The faster you can recover, the faster you can achieve those gains goals.
Baadhi ya utafiti unaonyesha kwamba supplementing na creatine unaweza kupunguza uharibifu kiini na kuvimba kwamba hutokea wakati wa mafunzo makali, hivyo kuongeza kasi ya kupona. kasi unaweza kuokoa, kasi unaweza kufikia malengo hayo mafanikio.