1) it’s a judgement which is shorthand for millions of moments positive,negative, neutral 2) by reassessment of “just the facts” to not develop conclusion, make generalizations, jump to erroneous assumptions. Reappraisal of your story or “narrative “ is one of the most effective ways to see the past more accurately and not clouded by emotions3) the past is just that, over, can’t fix it, change it, solve it so learn factual information from it know that there were causes for everything that took place most of which were out of your control, and live in the moment because the “future is only an idea / thought in our head” because when we get there (future) it becomes the now.
1) ni hukumu ambayo ni shorthand kwa mamilioni ya wakati chanya, hasi, neutral 2) na kutathmini upya wa “tu ukweli” kwa kuendeleza kumalizia, kufanya generalizations, Rukia na mawazo potofu. Reappraisal ya hadithi yako au “simulizi” ni moja ya njia bora ya kuona nyuma zaidi usahihi na sio kamili ilivyo kwa emotions3) siku za nyuma ni tu kwamba, juu, hawezi kurekebisha, mabadiliko hayo, kulitatua hivyo kujifunza habari sahihi kutoka humo kujua kuwa kulikuwa na sababu kwa kila kitu ambayo yalifanyika ambao wengi walikuwa nje ya kudhibiti yako, na kuishi katika wakati kwa sababu “baadaye ni tu wazo / mawazo katika kichwa wetu” kwa sababu wakati sisi kupata huko (baadaye) inakuwa sasa.