Iron in pork enhances production of energy and iron from meat is easily absorbed by the body. The meat helps keep bones in good shape and builds strong bones, teeth and keeps a check on the body energy levels. Zinc present in pork boosts the immune system and improves body resistance against numerous diseases.
Vyakula vya baharini vingi vina Zinc na Omega 3 ambazo ni muhimu kwa siha ya ngozi.Omega 3 husaidia kukakamaa kwa ngozi na ukavu wa ngozi yako, kupunguza uvimbe na kukunjamana kwa ngozi.Lakini pia inasaidia kufanya mzunguko wa damu uwende vizuri ivyo kuleta ngozi nzuri.