If you love dark chocolate mochas in the afternoon, order a small one instead of a large. Or, when you walk past a table laden with cookies on your way to an afternoon meeting, take just one.
Kama upendo chocolate giza mochas katika mchana, ili moja ndogo badala ya kubwa. Au, wakati wewe kutembea nyuma ya meza mizigo na biskuti kwenye njia yako ya mkutano alasiri, kuchukua moja tu.