Inspired by concerns about my weight loss I researched quite a lot (which is a bit unlike me, I prefer practice above theory) and built 8 habits: -limiting sugar intake,
Aliongoza kwa wasiwasi juu ya kupoteza uzito wangu Mimi utafiti kabisa mengi (ambayo ni kidogo tofauti na mimi, napendelea mazoezi juu ya nadharia) na kujengwa tabia 8: -limiting sukari ulaji,