6. Add variety to your diet. Wild salmon and sardines are just a couple of the fish that provide heart-healthy fats such as omega-3, which lower your risk of cardiovascular disease and help preserve your cognitive function.
Mboga hii pia ni kinga inayoweza kumuepusha mlaji kupata maradhi ya moyo au tumbo kujaa gesi au hutoa kinga kwa wanaume wasipate na ugonjwa wa ngiri.