Tinnitus re-training combines periods of listening to low levels of specially created sounds with counselling sessions. The counselling aims to increase your awareness and understanding of tinnitus and to help you to deal with the negative feelings that are associated with it. Over time, through habituation and counselling, your awareness of different sounds is reduced and you will only notice your tinnitus when you specifically focus on it. Tinnitus retraining may take several months or even years.
Tinnitus re-mafunzo unachanganya vipindi ya kusikiliza viwango vya chini ya hasa kuundwa sauti na vikao vya ushauri. ushauri nasaha lengo la kuongeza ufahamu wako na uelewa wa tinnitus na kukusaidia kukabiliana na hisia hasi kwamba ni kuhusishwa na ni. Baada ya muda, kupitia habituation na ushauri, ufahamu wako wa sauti mbalimbali ni kupunguzwa na wewe tu taarifa tinnitus yako wakati wewe hasa kuzingatia hilo. Tinnitus retraining inaweza kuchukua miezi kadhaa au hata miaka.