Chronic loneliness is as bad for your health as smoking 15 cigarettes a day. How can you avoid feeling left out and lonely?
Kuhisi ukiwa mpweke kwa kuendelea kunaweza kudhuru afya yako sawa na kuvuta sigara 15 kwa siku. Unawezaje kuepuka hali hiyo ya kuhisi umetengwa na wengine na kuhisi ukiwa mpweke?