When you keep a daily journal, you can often consult “with yourself” and notice what’s going on inside your head. Meditation. I know people for whom meditation was a life breakthrough.
Wakati wewe kuweka journal ya kila siku, mara nyingi unaweza kushauriana “na wewe mwenyewe” na taarifa ya nini kinaendelea ndani ya kichwa chako. Kutafakari. Najua watu ambao kutafakari ilikuwa maisha mafanikio makubwa.