Waking up, the first thing I drink pure non-carbonated water, 1-2 glasses in the mood. The benefits of such a procedure the morning, I think, do not tell.
Kuamka, jambo la kwanza mimi kunywa safi isiyo na kaboni maji, glasi 1-2 katika mood. faida ya utaratibu asubuhi vile, nadhani, usimwambie.