Creatine makes your muscles look bigger, while actually making them bigger as well. First, creatine causes your muscle cells to store more water which causes your muscles to appear fuller and larger.
Creatine hufanya misuli yako kuangalia kubwa, wakati kwa kweli maamuzi yao kubwa vilevile. Kwanza, creatine husababisha seli misuli yako kuhifadhi maji zaidi ambayo husababisha misuli yako kuonekana kamili na kubwa.