9 Do not be carried away by varied and strange teachings; for it is good for the heart to be strengthened by grace, not by foods, through which those who were so occupied were not benefited.
13:9 Msipeperushwe huku na huku kwa mafundisho tofauti ya kigeni. Neema ya Mungu ndiyo inayoimarisha roho zetu na wala si masharti juu ya chakula; masharti hayo hayakumsaidia kamwe mtu yeyote aliyeyafuata.