TIP! Brush your teeth with a baking soda and peroxide paste to whiten them. Both ingredients are commonly used in whitening toothpastes, and most people keep them in their homes. Eat vegetables and fruits that are fibrous texture that can act as a natural scrubber for your teeth. A few examples of foods to consider include apples, apples, cucumber and carrots.
ជំនួយ! ដុសធ្មេញរបស់អ្នកជាមួយ soda ដុតនំមួយនិង peroxide បិទភ្ជាប់ដើម្បីធ្វើអោយសយ៉ាង. គ្រឿងផ្សំដែលអ្នកទាំងពីរត្រូវបានគេប្រើជាទូទៅនៅក្នុងសថ្នាំដុសធ្មេញ, ហើយមនុស្សភាគច្រើនរក្សាពួកគេនៅក្នុងផ្ទះរបស់ពួកគេ.