Week 4: A huge surprise in week four! My overall weight increased from 180lbs to 186lbs! Some real nice progress right there. Week 5: My energy was shooting up. I literally increased my bench press from 225lbs to 245lbs for 8 reps.
សប្តាហ៍ 4: ការភ្ញាក់ផ្អើលយ៉ាងខ្លាំងក្នុងរយៈពេលបួនសប្តាហ៍! ទំងន់រួមបានកើនឡើងពី 180lbs របស់ខ្ញុំទៅ 186lbs! ការរីកចំរើនដែលស្រស់ស្អាតមួយចំនួនពិតប្រាកដស្ដាំមាន.