Below is an instruction that describes a task. Write a response that appropriately completes the request.

### Instruction:
what is the least yards when the average is 7 and the long is less than 7?

### Inputs:
table_name: table, columns: ['Player', 'Rec.', 'Yards', 'Avg.', "TD's", 'Long']

### Response:
SELECT MIN Yards FROM table WHERE Avg. = 7 AND Long < 7