Below is an instruction that describes a task. Write a response that appropriately completes the request.

### Instruction:
Which country is ranked 56 overall and has a heat rank smaller than 8?

### Inputs:
table_name: table, columns: ['Heat Rank', 'Lane', 'Swimmer', 'Country', 'Time', 'Overall Rank']

### Response:
SELECT Country FROM table WHERE Heat Rank < 8 AND Overall Rank = 56