Below is an instruction that describes a task. Write a response that appropriately completes the request.

### Instruction:
Which Extra points 1 point has a Total Points smaller than 30, and Touchdowns (5 points) of 5?

### Inputs:
table_name: table, columns: ['Player', 'Touchdowns (5 points)', 'Extra points 1 point', 'Field goals (5 points)', 'Total Points']

### Response:
SELECT AVG Extra points 1 point FROM table WHERE Total Points < 30 AND Touchdowns (5 points) = 5