Below is an instruction that describes a task. Write a response that appropriately completes the request.

### Instruction:
What is the total number of Rank with 100 goals, and less than 300 matches?

### Inputs:
table_name: table, columns: ['Rank', 'Name', 'Years', 'Matches', 'Goals']

### Response:
SELECT COUNT Rank FROM table WHERE Goals = 100 AND Matches < 300