Below is an instruction that describes a task. Write a response that appropriately completes the request.

### Instruction:
What are the total number of podiums for more than 4 laps, and less than 149 races?

### Inputs:
table_name: table, columns: ['Season', 'Races', 'Wins', 'Podiums', 'Poles', 'Fastest Laps']

### Response:
SELECT COUNT Podiums FROM table WHERE Fastest Laps > 4 AND Races < 149