Below is an instruction that describes a task. Write a response that appropriately completes the request.

### Instruction:
Name the average total for gold less than 1 and rank less than 5

### Inputs:
table_name: table, columns: ['Rank', 'Gold', 'Silver', 'Bronze', 'Total']

### Response:
SELECT AVG Total FROM table WHERE Gold < 1 AND Rank < 5