Below is an instruction that describes a task. Write a response that appropriately completes the request.

### Instruction:
What is the long for the player with under 30 carries and 0 yards?

### Inputs:
table_name: table, columns: ['Player', 'Car.', 'Yards', 'Avg.', "TD's", 'Long']

### Response:
SELECT Long FROM table WHERE Car. < 30 AND Yards = 0