Marcus Aurelius's Meditations is considered to be a useful set of practices for self-guided mindfulness therapy.
A central theme to Meditations is the importance of analyzing one's judgment of self and others and developing a cosmic perspective:You have the power to strip away many superfluous troubles located wholly in your judgment, and to possess a large room for yourself embracing in thought the whole cosmos, to consider everlasting time, to think of the rapid change in the parts of each thing, of how short it is from birth until dissolution, and how the void before birth and that after dissolution are equally infinite
Mindfulness relaxationMindfulness relaxation uses breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress

