Ka taƙaita labarin:  Mun bayyana yadda za a samu kyawawan halaye na taurari. A wannan makon: Hannun Cindy Crawford. Yana da wuya a yi imani da cewa shekaru da dama sun shude tun lokacin da samfurin Cindy Crawford, yanzu 49, ya fara bayyana a kan shafukan mujallu masu haske, kamar yadda ta nuna kwanan nan da hannayen hannu masu kyau ba tare da wata alama ta bingo ba. Crawford mai son gudu ne da yin yawo, da kuma Pilates da darussan rawa. Cindy Crawford (hoton) yana da sha'awar gudu da tafiya da kuma Pilates da kuma darussan rawa. Muhimmiyar mahimmancin bayyanarta ita ce aikin yau da kullun sau biyu a mako wanda aka tsara <unk>don buga manyan ƙungiyoyin tsoka: kafafu, bum, abs, baya, kirji, triceps, biceps da kafadu<unk>, in ji ta. Abin da za a gwada: Rukunin hannu guda hanya ce mai kyau na yin amfani da hannayen sama. Za ku buƙaci benci ko kujerar cin abinci da ƙararrawa ko kwalban ruwa. Tsaya gefe zuwa benci tare da gefen hagu mafi kusa da shi kuma sanya gwiwar hagu da hannun hagu a kan wurin zama. Ka riƙe bayanka madaidaiciya da jiki a kwance zuwa bene. Riƙe nauyin a hannunka na dama, bari ya rataye a tsawon hannu don ya dace da kafada. Sa'an nan ka ja nauyin sama, ka riƙe gwiwar hannu kusa da jikinka, har sai ya daidaita da bayanka. Rage nauyi zuwa matsayin farawa kuma maimaita sau 12-15 kafin canza gefuna.
Yana da wuya a yi imani da cewa supermodel, Cindy Crawford, yanzu 49 years old. Hannunta masu kyau sun zama abin hassada ga mata a duk duniya. An ce Cindy tana son yin gudu, yin yawo, Pilates da darussan rawa. Muhimmin abu don bayyanarta mai kyau shine tsarin nauyi sau biyu a mako.