Rubuta ci gaba don wannan sakin layi - Yayin da Prys ke buga wasan rugby tare da 'yan uwanta a gonar iyalinsu, sai kawai ta fara ɗaukar wasan da gaske lokacin da Nant Conwy ta kafa ƙungiyar' yan ƙasa da shekaru 18 a cikin 2014. Ta yi aiki a matsayin mai koyon aiki ga Rugby Union da Urdd. Prys ta fara fitowa a gasar kwallon kafa ta kasa da kasa a kungiyar kwallon kafa ta mata ta Wales, tana zuwa a matsayin mai maye gurbin na biyu a zagaye na farko na gasar zakarun kasa ta mata ta 2017
wasa da Italiya, wanda Wales ta lashe 20 zuwa 8. An kira Prys zuwa Wales don gasar cin kofin duniya ta mata ta Rugby ta 2017. A ƙarshen Janairu 2019, ta sami lalacewar nama mai laushi da yanke a kan kanta a cikin haɗarin hanya a kusan lokacin da take tafiya tare da abokin aikinta Bethan Davies zuwa Cardiff don horarwa, wanda ya hana ta shiga cikin gasar zakarun mata ta 2019 ta Mata shida. Prys ya dawo da isasshen wasa a wasannin kasa da kasa na Nuwamba 2019 da Ireland a Dublin kuma ya kasance a ko'ina a cikin tawagar 'yan wasan Wales har zuwa karshen shekara da kuma Gasar Mata ta Kasa ta 2020. Gabaɗaya, Prys ya buga wa Wales sau 15.