Ka taƙaita labarin:  Abincin Med: Mutanen da suka bi tsarin cin abinci sun kasance kashi 47 cikin dari na iya samun cututtukan zuciya a cikin shekaru 10. Wani sabon bincike ya nuna cewa cin abinci irin na Bahar Rum yana kāre mutum daga cututtukan zuciya fiye da motsa jiki. Wadanda suka ci gaba da cin abinci, wanda ya kunshi 'ya'yan itace da kayan marmari, hatsi, kwayoyi, wake, man zaitun, kifi har ma da gilashin jan giya sun kasance kashi 47 cikin dari na iya samun cututtukan zuciya a cikin shekaru 10. Binciken, daga Jami'ar Harokopio a Athens, shi ne na farko da ke bin diddigin shekaru 10 na cutar cututtukan zuciya a cikin yawan jama'a. Yawancin binciken da aka yi a baya sun mai da hankali ne ga mutanen da suka kai shekaru. Binciken, wanda aka gabatar a taron shekara-shekara na Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Kwalejin Suna da shekaru tsakanin 18 zuwa 89, sun ba wa masu bincike bayanai game da lafiyarsu kowace shekara daga 2001 zuwa 2012. Kusan daya cikin biyar na maza da kashi 12 cikin dari na mata sun kamu ko sun mutu daga cututtukan zuciya, ciki har da bugun jini, cututtukan zuciya da kuma ciwon zuciya. Masu binciken sun tantance abincin mahalarta a kan sikelin daga 1 zuwa 55 bisa ga yawan rahoton da suka bayar da kai da kuma yawan cin abinci daga kungiyoyin abinci 11. Wadanda suka ci gaba da kashi uku cikin uku dangane da bin tsarin abincin Bahar Rum sun kasance kashi 47 cikin dari na iya samun cututtukan zuciya a cikin shekaru 10 na bin diddigin (idan aka kwatanta da mahalarta da suka ci gaba a kashi uku). Kowace ƙaruwa ta maki ɗaya a cikin abincin da ake ci ya kasance yana da alaƙa da raguwar kashi uku cikin ɗari na haɗarin cututtukan zuciya. Wannan bambanci ya kasance mai zaman kansa daga wasu abubuwan haɗarin cututtukan zuciya ciki har da shekaru, jinsi, tarihin iyali, matakin ilimi, ƙididdigar nauyin jiki, halaye na shan taba, hauhawar jini, ciwon sukari da kuma yawan cholesterol. Mata sun fi bin tsarin cin abinci na Bahar Rum fiye da maza, in ji masu binciken. Marubucin binciken, Farfesa Demosthenes Panagiotakos, ya ce: 'Bincikenmu ya nuna cewa abincin Bahar Rum yana da amfani ga kowane irin mutane a cikin jinsi biyu, a cikin kowane rukuni, kuma a cikin duka...
Girkawa da suka bi abincin sun kasance kashi 47 cikin dari na iya samun cututtukan zuciya. Binciken shi ne na farko da ya bi diddigin shekaru 10 na kamuwa da cututtukan zuciya a cikin jama 'a baki daya. Kayan abinci na abinci sun hada da 'ya'yan itatuwa da kayan marmari, hatsi, kwayoyi, wake, man zaitun da kifi - 'abincin da ke da sauki,' in ji masu binciken.