Ka taƙaita labarin:  Kuna iya tunanin kuna yanke shawara mai kyau lokacin da kuka zaɓi kwano na hatsi a kan gurasar naman alade amma sabon binciken ya gano adadin sukari a cikin wasu shahararrun samfuran Australiya. Daidai, wanda aka tallata shi a matsayin mai ƙarancin gishiri. Mai yawan fiber. Kyakkyawan hatsi na hatsi yana dauke da cokali bakwai na sukari a kowace gram 100. Takwarorinsa masu "lafiya" a cikin labaran hatsi kamar Nutri Grain suna dauke da cokali takwas na sukari, yayin da Sultana Bran da Be Natural Apple da Raisin Cereal duka suna alfahari da biyar da rabi. Gungura ƙasa don bidiyo. Kellogg's Sultana Bran ya ƙunshi cokali biyar da rabi na sukari a kowace gram 100 kuma Just Right yana da cokali bakwai masu ban mamaki. Dieter na musamman K, wanda aka siyar da shi a matsayin '99% mara mai', yana da teaspoons 3.5 na sukari amma yana da 490 mg na sodium, yana mai da shi 'babba' a cikin gishiri. A zahiri, matsakaicin sukarin hatsi na hatsi guda 20 da the Obesity Policy Coalition yayi nazari ya kai 19.8g a kowace 100g <unk> wannan kusan kashi 20 cikin dari ne na sukari, kusan teaspoons biyar na sinadarin mai haɗari. Kayan hatsi na yara, ba abin mamaki ba ne, an kuma cika shi da sukari. Cakulan da aka rufe da Coco Pops wanda aka tallata a matsayin <unk> hatsi mai gina jiki na shinkafa da aka hura tare da koko <unk> yana dauke da teaspoons tara na sukari a kowace gram 100, da kuma 465 mg na sodium. Yayin da 'ya'yan itace Loops ke alfahari da cokali tara da rabi na sukari, duk da cewa an lakafta shi da tabbaci kamar "babu kayan ƙanshi na wucin gadi, babu launuka na wucin gadi". A sashen yara, Nutri Grain ya ƙunshi cokali takwas na sukari kuma 'ya'yan itace masu launi suna da tara da rabi. Frosties, waɗanda ba su da wata sanarwa ta kiwon lafiya, suna ƙunshe da cokali goma na sukari a kowace gram 100 <unk> yana nuna cewa ya kamata a ci su ne kawai a matsayin abin sha. Hukumar Lafiya ta Duniya (WHO) ta ba da shawarar cewa ba fiye da kashi 10 cikin 100 na kuzarin da mutum ke samu a kullum ya kamata ya fito ne daga sukari - wadanda aka kara wa abinci da abin sha da aka sarrafa, amma kuma wadanda aka samu a halitta a zuma, syrups da ruwan 'ya'yan itace. Wannan yana daidai da kimanin 50g ko 10 cubes a rana - sauƙin isa tare da kwalban...
Matsakaicin sukari na hatsi 20 da aka bincika ya kai kimanin teaspoons biyar. Wasu nau'o'in kamar Nutri Grain sun hada da teaspoons takwas a kowace 100 grams. Samfuran da aka tallata a matsayin 'ƙananan gishiri' galibi ana shirya su da sukari a maimakon haka. Just Right da Sultana Bran dukansu suna da yawa a cikin sukari. Kayan hatsi na yara kamar Coco Pops sun fi muni da teaspoons tara. Kungiyar masu yaki da kiba (OPC) ta ce bincikenta ya nuna masana'antun hatsi na Australiya na iya yaudarar masu amfani.