Ka taƙaita labarin:  An san cewa yana hana cututtukan zuciya kuma ana yaba masa a matsayin asirin tsawon rai da kuma koshin lafiya. Yanzu, masu bincike sun gano cewa abincin Bahar Rum na iya taimakawa mutanen da ke fama da bakin ciki, ma. Wani bincike ya gano cewa mutanen da suka bi abincin sun fi farin ciki, ba su da damuwa kuma sun ba da rahoton ingantaccen rayuwa idan aka kwatanta da waɗanda suka ci ƙarancin abincin Bahar Rum. Masu binciken sun ce omega-3 musamman, mai kitse da ake samu a cikin kifi, yana taka muhimmiyar rawa wajen kiyayewa da inganta lafiyar kwakwalwa da kwanciyar hankali. Abinci ya ƙunshi abinci mai tushen tsire-tsire kamar kayan lambu, ƙwayoyi, 'ya'yan itace, kwayoyi, tsaba da zaitun, karin man zaitun na budurwa, kifi, tare da shan ruwan inabi mai laushi. Hakanan ya haɗa da ƙarancin cin abincin da aka sarrafa, carbohydrates da aka sarrafa, kayan zaki da cakulan da jan nama. Omega-3, wani acid mai kitse da ake samu a cikin kifi, yana taka muhimmiyar rawa wajen kiyayewa da inganta lafiyar hankali da kwanciyar hankali. A matsayin wani ɓangare na binciken, masu bincike na Australiya sun ɗauki jimlar manya 82 da ke fama da baƙin ciki, masu shekaru tsakanin 18 - 65. Sun kimanta lafiyarsu ta hankali da kuma ingancin rayuwarsu ta wajen yin amfani da ma'auni biyu: Ma'aunin Damuwa na Damuwa (DASS) da kuma Ma'aunin Tasiri mai Kyau da Marar Kyau (PANAS). Daga nan sai suka tantance yadda suke bin tsarin abincin Bahar Rum ta hanyar tambayoyin abubuwa 14. Babban marubucin binciken, Dokta Natalie Parletta, na Jami'ar Kudancin Ostiraliya, ya ce akwai dangantaka mai karfi tsakanin abincin Bahar Rum da ƙananan ƙididdiga don rashin lafiyar hankali. Wannan ya kasance duk da cewa binciken mutane ne da ke fama da bakin ciki, wadanda suka saba da cin abinci mara kyau tun farko. Ta gaya wa MailOnline: <unk>Abin da muka gano shi ne cewa rashin abinci mai gina jiki yana hasashen farkon damuwa. <unk>Ba wai mutane suna samun bakin ciki ba sannan kuma suna cin abinci mara kyau, cin abinci mara kyau yana haifar da baƙin ciki a farkon wuri. <unk>Mun ɗauki mutanen da suka riga sun yi baƙin ciki. Mun ware mutanen da suke cin abinci mai kyau. <unk>Saboda haka abin mamaki ne cewa akwai muhimmiyar alaƙa da abincin Bahar Rum da cututtukan ƙwaƙwalwa, har ma ga mutanen da ke da ƙananan ƙididdiga game da amfani da...
Mutanen da suka fi bin tsarin abinci na Bahar Rum sun fi farin ciki. 'Rashin cin abinci ne yake jawo baƙin ciki,' in ji masu bincike. Abinci ya ƙunshi kayan lambu, tsaba, 'ya'yan itatuwa, kwayoyi, tsaba da man zaitun. Yana da ƙananan abinci mai sarrafawa, jan nama da kayan zaki da cakulan. Wadannan abinci suna haifar da kumburi a jiki wanda ke shafar kwakwalwa. Abincin Bahar Rum ya ƙunshi abubuwan gina jiki kamar omega-3, bitamin da fiber. Waɗannan suna da mahimmanci ga kwakwalwa mai aiki da kyau, wanda ke hana baƙin ciki.