Ka taƙaita labarin:  Ga yawancin mutanen da suka kai shekara 80, lokaci ne da za su huta, su huta kuma su more lokacin da suka cancanci yin murabus. Amma ga wata tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar tsohuwar ta Kansas. Helen Dugan, mai baƙar fata mai daraja ta uku, ta ci gaba da jagorantar azuzuwan karate a makarantar da ta kafa, Champs Achievers, duk da cewa ta wuce matakin. Duk da cewa ta cika shekaru 80, Helen Dugan, mai makarantar karate ta Champs Achievers, ba ta daina ba. Bayan ta sami bakar bel a shekara 61, Dugan ya yi wahayi zuwa ga koyar da wasu wasanni a Kansas. Hannun ƙarfe: Dugan ya kafa aji don yara masu nakasa kuma ya ce yana da mahimmanci a 'gina a kan ƙarfinsu' Uwar kakanta na 17 kawai ta ɗauki wasan ne lokacin da ta ɗauki 'ya'yanta biyu zuwa aji a shekara 47, Kansas City Star ta ruwaito. Ta ce: 'Ba mu taɓa yin karate ba sa'ad da nake yaro, saboda haka na kai 'ya'yana maza aji kuma na fahimci cewa 'ya'yana maza biyu masu rauni ba sa bukatar motsa jiki kuma don haka na shiga layin baya na aji.' 'Ya'yanta sun yi shekaru hudu kafin kamar yadda ta ce, "sun gano' yan mata kuma sun yi aure", amma ta "dauke shi". Dugan, wadda ta yi aure da mijinta Barney na shekara 57, ta yi karat karat na shekara 14, kuma ta sami baƙar bel a lokacin da take 'yar shekara 61. A lokacin kuma tana aiki a matsayin nas a Makarantar Cibiyar a Kansas City, a Missouri. Jagoranci: Dugan ya sami nasara daga Brayden Bond mai shekaru bakwai a lokacin aji a Lenexa, Kansas. Saurara: Uwar kakanta ta sa aji ya yi shiru yayin da Aiden Degnan mai shekara uku ke kokarin jan hankalin ta. Dugan ta ga yadda ajinta ya karu a cikin shekaru 20 da suka gabata kuma yanzu yana kula da yara sama da 50. Dugan ya dauki dan shekaru biyar mai suna Micah Jenkins ta amfani da sanduna a lokacin daya daga cikin zamanta. An yi wahayi zuwa ga ba da ƙwarewar ta ga wasu, mahaifiyar 'ya'ya biyar ta kafa aji na karate mai zaman kanta da ake kira Champs da nufin taimaka wa waɗanda ke da nakasa. Karate da sauran fasahohin yaki da ake koyarwa a kungiyar - ciki har da judo, jujitsu, tai chi da kuma kare kan titin titin...
Helen Dugan ta ci gaba da gudanar da karatuttukan karatuttukan karatuttukan karatuttukan karatuttukan karatuttukan karatuttukan karatuttukan karatuttukan karatuttukan karatuttukan karate. Babbar mahaifiyar 17 ta fara wasan ne lokacin da take da shekaru 47. Bayan ya sami baƙar fata a shekara ta 61, ya kafa aji na karate ga yara marasa lafiya.