Ka taƙaita labarin:  Yara suna fama da lalacewar zukatansu tun suna 'yan shekara 12 saboda rashin abinci mai gina jiki, wani bincike ya yi gargadin. Masu bincike sun gano yawancin mutane suna fara rayuwa da lafiyar zuciya mai ƙarfi, amma suna iya rasa shi da sauri ta hanyar halaye marasa kyau na cin abinci. Binciken na Amurka ya nuna yara kalilan 'yan kasa da shekara 12 suna da abinci mai kyau kuma kusan kashi uku (30 cikin dari) suna da kiba ko ma masu kiba. Masu binciken sun ce mafi kyawun kayan aikin yara shine suyi zabi mai kyau, mafi kyawun zukatan su zasu kasance a lokacin da suka girma. Babban marubucin binciken Dakta Donald Lloyd-Jones, farfesa kuma shugaban likitanci na rigakafi a Jami'ar Northwestern Feinberg School of Medicine a Chicago, ya ce: <unk>Bincikenmu ya nuna cewa, gabaɗaya, yara suna farawa da hawan jini mai kyau. Gungura ƙasa don bidiyo. Masana kimiyya sun ce mafi kyawun kayan aiki yara ne don yin zaɓin abinci mai kyau, mafi koshin lafiya zukatansu za su kasance a cikin balaga. Sun ce yara kalilan 'yan kasa da shekaru 12 da suka halarci taron suna da abincin da ya dace, kuma kusan kashi daya bisa uku suna da kiba ko ma masu kiba (hoton fayil ɗin da samfurin ya gabatar) <unk>Amma idan suna da mummunan abinci, zai haifar da mummunan yanayin jikin jiki (BMI) da matakan cholesterol. <unk>Da kyau za mu iya shirya yaranmu don yin zaɓin lafiya, za a kiyaye lafiyar zuciya da jijiyoyin jini a cikin balaga. <unk> Kuma wadanda suka kiyaye lafiyar zuciyarsu zuwa tsakiyar shekaru suna rayuwa tsawon lokaci kuma suna da koshin lafiya yayin da suke rayuwa.<unk> Masu bincike sun bincika BMI, abinci mai kyau, jimlar cholesterol da hawan jini <unk> hudu daga cikin abubuwa bakwai na lafiyar zuciya <unk> a cikin yara masu shekaru biyu zuwa 11. A cikin samfurin yara 8,961, masu binciken sun gano cewa dukan yara suna da aƙalla ma'auni ɗaya, amma babu wanda yake da duka huɗun. Sakamakon abinci mai kyau shine mafi ƙarancin alamar kiwon lafiya, tare da ƙasa da kashi ɗaya cikin ɗari na yara suna da huɗu ko biyar daga cikin abubuwa biyar na abinci mai kyau. Masana sun yi gargadin cewa mutane suna rasa yawancin lafiyar zuciya 'na asali' da wuri a rayuwa, suna sa su zama manya marasa lafiya. Alamomi guda biyar na abinci mai kyau sun hada da karancin...
Yawancin mutane suna fara rayuwa tare da lafiyar zuciya mai ƙarfi, amma suna iya rasa shi da sauri. Binciken Amurka ya nuna yara kalilan 'yan kasa da shekara 12 suna da abinci mai kyau, kashi uku suna da kiba. Masana sun ce mafi kyawun kayan aiki ga yara suyi zabi mai kyau, mafi kyau zukatan su zasu kasance a matsayin manya.