Ka taƙaita labarin:  Ciyar da kwayoyi yana rage haɗarin kamuwa da ciwon zuciya ko kuma bugun jini, in ji wani sabon bincike. Masu bincike sun gano cewa suna da alaƙa da rage haɗarin mutuwa daga cututtukan zuciya tsakanin mutanen da ke da ƙarancin kuɗi. Kuma sun yi imanin cewa binciken da suka yi ya nuna cewa man shanu na iya zama hanya mai amfani wajen inganta lafiyar zuciya da jijiyoyin jini domin suna da arha sosai. Koyaya masana sun yi gargadin yau cewa kwayoyin da aka rufe da gishiri ba za su sami fa'idodin kiwon lafiya iri ɗaya ba. Gungura ƙasa don bidiyo. Kwayoyi suna rage haɗarin cututtukan zuciya da bugun jini - kuma yana iya zama hanya mai sauƙi, mai tsada don tsawaita rayuwa. Kwayoyi suna da wadataccen abinci mai gina jiki da kuma man shanu, kodayake an rarraba su a matsayin legumes, suna da abubuwan gina jiki irin su kwayoyin itace. Sabon binciken, wanda Dokta Xiao-Ou Shu, na Jami'ar Vanderbilt School of Medicine, Tennessee, ya jagoranta, ya binciki kungiyoyin mutane daban-daban. Daya ya shafi 72,000 low-samun kudin shiga baki da fari maza da mata da suke zaune a Amurka, da sauran 134,000 maza da mata da suke zaune a Shanghai, China. A cikin kungiyoyin biyu, maza sun ci karin kwayoyi fiye da mata. A cikin rukunin Amurka, kusan rabin kwayoyin da aka cinye sune peanuts, kuma a cikin rukunin Sinawa kawai an kimanta yawan amfani da man shanu. Catherine Collins, Babban Masanin Abinci a asibitin St George's NHS Trust, ya ce: 'Bincike a cikin 'yan shekarun da suka gabata ya nuna amfanin lafiyar zuciya na hada kwayoyi da ganyaye (kamar man gyada) a matsayin wani ɓangare na abinci iri-iri. "Wannan wataƙila saboda kwayoyi da ƙwayoyin ƙasa suna ba da gudummawa mai mahimmanci na furotin, fiber na abinci, ƙwayoyin lafiya, bitamin B1, B6, folic acid, bitamin E, magnesium da zinc ga abincin. Ko da yake kusan rabin nauyin dankali mai kitse ne (kashi 48%), yawancinsu suna cikin nau'in monounsaturated da polyunsaturated masu kyau ga zuciya. Nazarin inda aka kara kwayoyi a cikin abincin (kamar binciken PREDIMED na Turai), da kuma nazarin yawan jama'a na dogon lokaci sun nuna raguwar mutuwar daga cututtukan zuciya lokacin da aka hada kwayoyi da legumes a cikin abincin. Masu binciken sun gano cewa cin kwayoyi yana rage haɗarin mutuwa daga cututtukan zuciya. Wannan ya kasance ba tare da la'akari da jinsi ba,...
Gishiri zai iya zama 'hanyar da ba ta kashe kuɗi ba wajen kyautata lafiyar zuciya' Ba wai kawai suna da arha ba, ana samun su cikin sauki, masu bincike sun nuna. Abubuwan da aka gano sun kasance ba tare da la'akari da jinsi, tsere, BMI da sauran yanayin kiwon lafiya ba. Amma cin kwaya mai gishiri ba ya ƙidaya, in ji masana da ke sharhi kan binciken.