Ka taƙaita labarin:  Yawancin masu cin nama za su yi rawar jiki a zahiri a kalmar'shuka-shuka' abinci, amma wata mace ta sanya shi burinta don ilimantar da duniya game da fa'idodin zama mai cin ganyayyaki. Marubuciyar littafin girke-girke Dreena Burton, mai shekara 44, ta daina cin nama, kifi da kayan dabbobi shekaru 20 kuma a wannan lokacin, ta rubuta litattafan girke-girke guda biyar da suka fi sayarwa. Marubucin na kwanan nan na Vancouver, Iyalai Masu Amfani da Tsire-tsire, ya haɗa da fiye da 100 cikakke, girke-girke na cin ganyayyaki don taimakawa iyalai waɗanda ke son canzawa zuwa abincin da ba shi da nama. Gungura ƙasa don bidiyo. Marubuciyar littafin girke-girke, Dreena Burton ta daina cin nama, kifi da kayan dabbobi shekaru 20 da suka gabata kuma a wannan lokacin ta rubuta litattafan girke-girke guda biyar da suka fi sayarwa. Kayan girke-girke na Dreena na Cinnamon French Toast ya watsar da ƙwai kuma a maimakon haka yana amfani da fararen tsaba chia, cashews da madara mara madara mara madara. Dreena, wacce ita ma take rubuta blog, ta yi renon 'ya'yanta uku (shekaru 6, 14 da 10) a matsayin masu cin ganyayyaki, kuma girke-girke ya kamata ya biya wa kowa daga masu cin abinci zuwa shirya kayan makaranta. Littafin'mai dadi, kirkira, nishaɗi da abinci mai gina jiki' ya kuma hada da jagororin zuwa shirye-shiryen abinci mai kyau da daidaitacce ga kowane zamani, gami da abun ciye-ciye na safe, abun ciye-ciye na rana har ma da kayan zaki bayan abincin dare. Burton ya nuna mahimman abinci kamar su quinoa da kale, kuma ya nuna hanyoyi masu sauƙi don haɗa su cikin abincin yau da kullun. Ta kuma jaddada wasu hanyoyin da ba na al'ada ba, kamar amfani da kayan lambu kamar artichoke maimakon nama a cikin hamburger patty da amfani da tsaba na sunflower don canza yanayin. Maimakon hamburgers na tushen nama, Dreena yana amfani da artichokes don jikin 'nama' Dreena sannan yana amfani da tsaba na sunflower don canza yanayin burger artichoke. Mahaifiyar 'ya'ya uku kuma tana sake kirkirar kayan abinci na Amurka tare da madadin ganyayyaki, kamar' sloppy joe ', wanda yawanci ya ƙunshi naman sa. albasa da ketchup a cikin gurasa. Burton, a maimakon haka, yana amfani da oats, koren albasa da ja barkono. Idan ya zo ga kayan zaki, girke-girke sun zama masu kirkirar gaske, tare da brownies waɗanda suka watsar da ƙwai kuma a maimakon haka suna amfani da ƙwayoyin koda, kwanakin da kuma...
Mahaifiyar yara uku Dreena Burton ta raba girke-girke sama da 100 a cikin sabon littafin ta. Abincin abinci, kayan cin ganyayyaki da aka yi daga kayan abinci mai sauƙi, na halitta. Fans na littattafan Burton sun hada da mai horar da Barack Obama.