Ka taƙaita labarin:  Mata manyan masoya ne na sabbin kayan motsa jiki don taimaka mana mu kasance cikin tsari, kuma yanzu wani sabon bidiyo ya kama yanayin motsa jiki daga ƙarni ɗaya a cikin sakan 100 kawai. Fim din YouTube, wanda ya fito da wani dan rawa na sana'a, ya nuna yanayin motsa jiki da motsi daga 1910s zuwa yau. Kuma tuni bidiyon ya jawo hankalin kusan mutane 12,000 tun lokacin da aka fara shi kwanaki biyar da suka gabata. An kirkiro shi ne da sabis na jin daɗin Benenden, bidiyon yana nufin ya haskaka yanayin canjin motsa jiki na mata. Masana'antar motsa jiki ta Burtaniya tana da darajar fam biliyan 4 kuma tana ci gaba, tare da rikodin kashi 13.2 cikin ɗari na yawan jama'a na gyms, amma yanayin yanayin motsa jiki na mata ya canza sosai daga shekaru 100 da suka gabata. Wani sabon bidiyon YouTube ya nuna yanayin motsa jiki da motsa jiki daga 1910s zuwa yau, farawa da sassauƙan sassauƙan 1910s waɗanda aka yi amfani da su don inganta haƙarƙari har ma da sauƙaƙe maƙarƙashiya. Shekaru goma da suka wuce kuma mata sun koma zuwa karin tsawo, sau da yawa yayin da suke sa tufafi na siliki. Ƙungiyar Mata na Lafiya da Kyau ta yi niyyar kawo dacewa ga talakawa a cikin shekarun 1930. Tafiya cikin lokaci, shekaru goma bayan shekaru goma, Shekaru 100 na Fitness ya fara ne da kallon motsa jiki mai sauƙi wanda aka fi so a cikin shekarun 1910 da 1920: lokacin da aka ga gumi a matsayin 'unfeminine'. An kuma nuna hula hoop da twister na tsakiyar karni na 20. Bidiyon ya ƙare da mafi girman motsa jiki na karni, Zumba. 1940s sun ga wani nau'i na farko na zama-up a matsayin'sweat rage' motsa jiki. Hula hoop wani abu ne mai ban mamaki a tsakiyar karni amma kuma ya ba da wani nau'i na motsa jiki. Trim Twist wani jirgi ne na motsa jiki wanda ya shahara tsakanin matan gida da ma'aikatan ofis na shekarun 1960. Jazzercise an gabatar da shi ga magoya bayan motsa jiki na 70s ta tsohon Broadway star Judi Sheppard Missett. Wani mai magana da yawun Benenden, ya ce sau da yawa ba mu san tsawon lokacin da aka yi amfani da ra'ayin kiyaye dacewa ba: 'Rike dacewa bai fara da Lycra da azuzuwan motsa jiki ba. Maza da mata sun kasance suna kiyaye kansu cikin tsari a...
Wani sabon bidiyo ya bayyana ci gaban lafiyar mata a cikin karni na baya. An yi amfani da nau'ikan motsa jiki na farko don wasu fa'idodin kiwon lafiya da kuma dacewa, gami da squats don sauƙaƙa alamun maƙarƙashiya. Daga baya nau'ikan dacewa suna ganin mata suna zaɓar hanyoyin da suka shafi rawa a matsayin nau'i na motsa jiki na nishaɗi ciki har da Street Dance da Zumba.