Ka taƙaita labarin:  Idan kana sha'awar hamburger, sai ka gudu zuwa gidan abinci mai sauri don samun shi. Masu bincike sun gano cewa yin motsa jiki na ɗan lokaci kafin cin abinci mai kitse zai iya kāre jijiyoyin jini daga sakamakon cin abinci marar kyau. Minti takwas na hawan keke mai ƙarfi ya sami fa'ida fiye da tafiya a matsakaiciyar saurin minti 25 <unk> matakin da aka ba da shawarar yanzu. Masu bincike sun ce yin motsa jiki na ɗan lokaci kafin cin abinci mai kitse zai iya kāre jijiyoyin jini daga sakamakon cin abinci marar kyau. Hoton fayil. Masana kimiyya a Jami'ar Exeter sun ce gajeren fashewar fashewa na iya zama mafi kyau ga matasa <unk> kaɗan daga cikinsu sun cimma ko da mafi ƙarancin sa'a ɗaya na motsa jiki a rana. Yin kowane irin motsa jiki kafin cin abinci mai yawan kitse an riga an san shi don hana wannan lalacewar a cikin aikin jijiyoyin jini amma binciken ya gano motsa jiki mai ƙarfi ya fi kyau ga aikin jijiyoyin jini a cikin matasa fiye da motsa jiki mai matsakaici wanda aka ba da shawarar a halin yanzu. Binciken ya gano cewa minti takwas na hawan keke mai ƙarfi ya fi fa'ida fiye da tafiya a matsakaiciyar tafiya na mintina 25. Hoton fayil. Cututtukan zuciya da jijiyoyin jini da suka hada da bugun zuciya da bugun jini sune babban dalilin mutuwa a Burtaniya, kuma masu bincike sun ce hanyoyin da ke bayan wadannan sun fara ne a cikin matasa. Rashin aiki a cikin jijiyoyin jini ana tunanin shine farkon matakin wannan tsari, kuma an san wannan ya faru ne a cikin sa'o'i bayan cin abinci mai mai mai yawa. Masana kimiyya sun kwatanta motsa jiki mai ƙarfi, motsa jiki na lokaci-lokaci tare da motsa jiki mai matsakaici a kan aikin jijiyoyin jini a cikin samari da 'yan mata bayan sun cinye madara mai yawa. Binciken ya nuna cewa kimanin mintuna 25 na motsa jiki mai matsakaici ya hana raguwar aikin jijiyoyin jini bayan cin abinci mai yawan mai, amma yin minti takwas na motsa jiki mai ƙarfi ba kawai ya hana wannan faduwa ba, amma ya inganta aikin jijiyoyin jini zuwa matakin da ya fi dacewa da motsa jiki mai matsakaici. Dokta Alan Barker, na cibiyar bincike kan lafiyar yara da motsa jiki,...
Minti takwas na hawan keke mai ƙarfi ya sami fa'ida fiye da tafiya a matsakaiciyar tafiya na mintina 25. Binciken Jami'ar Exeter ya gano motsa jiki mai karfi kafin cin abinci mai kitse na iya taimakawa wajen magance tasirin rashin abinci mai kyau. Masana kimiyya sun ce gajeren fashewa na iya zama mafi kyau ga matasa. Cututtukan zuciya da jijiyoyin jini da suka hada da ciwon zuciya da bugun jini sune manyan sanadin mutuwa a Burtaniya.