Rubuta ci gaba don wannan sakin layi - Natalia Pokas (; an haife shi a ranar 1 ga Satumba 1965) 'yar tseren Soviet ce mai ritaya. Ta lashe lambar tagulla a Gasar Cin Kofin Ruwa ta Duniya ta 1982 da lambar azurfa a Gasar Cin Kofin Ruwa ta Turai ta 1981
, duka a cikin 4 × 100 m medley relay.