Ka taƙaita labarin:  Cin abinci sau uku a rana yana cikin tsarinmu kamar yadda tashi da safe da kuma barci da yamma suke. Yanzu, masana sun yi gargadin cin karin kumallo, abincin rana da abincin dare na iya cutar da lafiyarmu. Hakika, babu wata shaida da ta nuna cewa cin abinci sau uku a rana yana da amfani ga ƙarfin da jiki yake bukata, in ji jaridar Mother Jones. A gaskiya, guje wa cin abinci da azumi zai fi kyau ga lafiyar jiki fiye da manne wa tsarin cin abinci. Babu wata shaida da ke nuna cin abinci sau uku a rana ya fi lafiya fiye da cin abinci a wasu nau'ikan, kamar cin abinci shida ko tara a rana. Masanin tarihi Abigail Carroll ya gaya wa ɗan jarida Kiera Butler cewa waɗannan abincin al'adu ne da Turawa suka kafa a kan 'yan asalin Amurka. A cikin sabon littafinta, <unk> Three Squares: The Invention of the American Meal<unk>, Ms Carroll ta ce mazauna yankin sun ci abinci a lokutan da aka tsara kuma sun dauki wannan ya fi <unk> wayewa <unk> fiye da 'yan asalin ƙasar waɗanda tsarin cin abincin su ya bambanta da yanayi, kuma ya haɗa da azumi. Wani abin ban mamaki na tarihi ya sa aka yi shelar wannan tsari a matsayin mai lafiya, yayin da a zahiri babu wata shaida ga wannan iƙirarin, in ji Ms Carroll. Misali, ana daukar karin kumallo a matsayin mafi mahimmancin abinci na rana galibi saboda kamfen talla na kamfanonin hatsi da ruwan 'ya'yan itace, in ji ta. A gaskiya, wani bincike da Jami'ar Bath ta gudanar a shekara ta 2014 ya gano cewa ko mutum ya ci karin kumallo ko a'a ba shi da wani tasiri a kan yawan adadin kuzari da ya ci a rana. Waɗanda suka ci karin kumallo sun ƙona ƙarin adadin kuzari fiye da waɗanda suka tsallake shi, amma sun ƙone ƙarin adadin kuzari daga baya a rana, ma'ana yawan adadin kuzari ya kasance iri ɗaya. Sabon bincike ya nuna cewa tsallake cin abinci da azumi na iya zama da amfani ga lafiya, yana haifar da asarar nauyi da ƙarfafa tsarin garkuwar jiki. Bincike makamancin haka na Jami'ar Alabama ya gano cin karin kumallo ko a'a ba shi da wani bambanci ga masu cin abinci da ke kokarin rage nauyi. Kuma a shekarar da ta gabata, MailOnline ta ruwaito wani bincike da aka buga a mujallar Cell Metabolism, wanda ya gano cin abinci a cikin sa'o'i takwas a kowace rana na iya...
Abigail Carroll ta rubuta 'Kwallaye Uku: Kirkirar Abincin Amurka' Ya yi jayayya cewa abinci uku a rana wani abu ne na Turai daga tsakiyar zamanai. Babu wata 'hujja' da ke nuna amfanin cin abinci ta wannan hanyar, fiye da sauran hanyoyin. Bincike ya nuna cewa ba shi da mahimmanci idan kun tsallake karin kumallo ko ku ci sau da yawa. Azumi yana haifar da asarar nauyi da kuma tsarin garkuwar jiki mai karfi, in ji masana.