Ka taƙaita labarin:  Shekaru 12 da suka wuce ne kawai Lindy Olsen ta ji rauni, gajiya kuma ta ƙi abin da ta gani lokacin da ta dubi cikin madubi. Yanzu ba ita kadai ba ce ta Australiya da ta lashe Gasar Duniya sau biyar ba amma ita ma ta zama samfurin motsa jiki, uwa, babban edita na mujallar Oxygen kuma ta fito da jagorar ƙa'idodinta guda bakwai don samun nasarar asarar nauyi - wanda ya haɗa da cin cakulan. 'Ni ne mutum mafi lalaci a duniya,' Lindy ta gaya wa Daily Mail Australia. 'Ba na so in ci abinci amma ina bukatar wasu dokoki da zan bi.' Gungura ƙasa don bidiyo. Lindy Olsen ita kadai ce 'yar Australiya da ta lashe gasar zakarun duniya sau biyar - yayin da har yanzu take cin cakulan. Mahaifiyar daga Gold Coast ta rasa nauyin kilogiram 29 ta hanyar horo da motsa jiki na mutum, amma ta yi amfani da ka'idoji 7 na kwantar da hankali don samun nasara wanda ta ba da daraja ga kiyaye nauyin. Jagoran mai sassauci yana ba ka damar cin abinci biyar zuwa shida a rana kuma ka yarda da duk abin da kake so a cikin daidaituwa. Mahaifiyar daga Gold Coast ta rage nauyinta kilogiram 29 ta wajen horo da kuma motsa jiki, amma ta yi amfani da matakai bakwai don ta samu nasara. Wannan tsarin yana ba ka damar cin abinci sau biyar ko shida a rana kuma ka ci duk abin da kake so a matsakaici. 'Yi amfani da shi duk yadda yake aiki a gare ku,' Lindy ya gaya wa Daily Mail Australia. 'Idan biyar zuwa shida irin wannan girman abinci a rana ba ya aiki, da uku square abinci da kuma biyu snacks... Kawai ka sa kome ya kasance na yau da kullum. Ba tare da sanin ta ba ta shiga dakin motsa jiki a ranar farko da ta fara horo kuma ta fashe da kuka tana tunanin ba za ta taba iya zama kamar ɗaya daga cikin waɗannan samfuran motsa jiki ba. Yarinyar mai shekaru 39 tana da 'yar shekara daya, Alexa kuma ta yarda cewa ba ta kiyaye tsauraran matakan motsa jiki ba yayin da take da juna biyu. Lindy tana bin jagorar matakai bakwai, wanda ta ce 'cikakke ne tunda har yanzu ina shayarwa kuma ina bukatar yin hankali yayin rage cin abinci' Matakan sun hada da kara furotin a kowane abinci, cin abinci biyar na 'ya'yan itace da kayan marmari, tsayawa kan shirin abinci, gujewa sukari, shan ruwa da zama...
Lindy Olsen ta fitar da wata jagorar'dokoki bakwai'don samun nasarar asarar nauyi. Bayan ta rasa kilo 29 ta lashe gasar zakarun duniya biyar. Mutumin mai shekaru 39 daga Gold Coast ya ce yana aiki da jadawalin kowa. Ta dage cewa tana cinye cakulan kowace rana, aƙalla sau biyu.