Kammala jumla mai zuwa: Natalia Pokas (; an haife shi a ranar 1 ga Satumba 1965) 'yar tseren Soviet ce mai ritaya. Ta lashe lambar tagulla a gasar tseren ruwa ta duniya ta 1982 da lambar azurfa a gasar
1981 Gasar Wasannin Ruwa ta Turai, duka a cikin 4 × 100 m medley relay.