Gundumar Poonch tana da yawan jama'a 476,820, kusan daidai da al'ummar Suriname. Wannan yana ba shi matsayi na 548 a Indiya (daga jimillar 640). Gundumar tana da yawan jama'a 285 a kowace murabba'in kilomita (740 / sq mi). Yawan karuwar yawan jama'arta a cikin shekaru goma 2001-2011 ya kasance 27.97%. Poonch yana da jima'i na mata 890 ga kowane maza 1000, da kuma ilimin lissafi na 68.69%. Gundumar musulmi ce 90.45%. 'Yan kabilar mazauna sun hada da Gujjars, Bakerwals, Paharis, Punjabis, Kashmiris da Rajputs. Gujjars galibi suna zaune a gangaren duwatsu.
476,820 (shekara ɗaya da rabi)