Ka taƙaita labarin:  Clare Balding ta nuna bayyanar ta mai laushi bayan zubar da fam ta hanyar yin tafiya 12,000 a rana. Mai watsa shirye-shiryen wasanni, mai shekaru 44, ya yi amfani da na'urar ƙidayar matakai yayin da ta tafi cin abinci <unk> kuma ta rasa nauyin 20 mai ban sha'awa a cikin ƙasa da watanni uku. Miss Balding ta ce asarar nauyi ya kara mata karfin gwiwa. Gungura ƙasa don bidiyo. Mai watsa shirye-shiryen wasanni Clare Balding (wanda aka zana tare da abokin tarayya Alice Arnold a farkon wannan makon) ya yi amfani da na'urar ƙidayar matakai kuma ya fara cin abinci <unk> kuma ya rasa nauyin 20 mai ban sha'awa a cikin ƙasa da watanni uku. Ina da tabbaci game da jikina yanzu. Ina tunanin, "Ka ci gaba da shi, babu wanda ke kallo". 'Ba na da hankali game da abubuwan da ba su da mahimmanci,' in ji ta. A wata hira da ta yi da mujallar Woman & Home, a ranar Alhamis, ta bayyana abokin aikinta Alice Arnold, mai shekara 52, tana da shakku game da asarar nauyi. Amma da ta gan ni a ciki sai ta ce na yi kyau. Kuma na ji daɗi, "ta kara da cewa. Miss Balding's sabon salo mai ban sha'awa yana canzawa daga jeans da rigunan da ba a san su ba wanda ake ganin ta sau da yawa suna sanye da su don gabatar da shirye-shirye irin su Channel 4's racing coverage. Miss Balding ya dawo a 2012 kafin lafiyarta ta kiɗa wanda ke ganin ta motsa jiki a kai a kai da kuma rage cin abinci, kuma dama, a kan murfin Woman & Home. Kuma hakan ya nuna yadda siffarta ta sauya a shekarun baya bayan nan, bayan yin fare da mahaifiyarta ya motsa ta ta samu siffa. Ta kama kanta tana kallon "kamar dai an busa ni da famfo na keke", in ji ta sau ɗaya, a kan allon talabijin a tseren Newmarket a 2013. Miss Balding an karfafa shi don samun siffar bayan cin amana tare da mahaifiyarta, yana ba da fam 100 a kowace fam na nauyin da ya rasa ga wanda ya rasa mafi yawa. Ta yi amfani da Jawbone fitness band don ƙidaya matakanta, wanda ta ce ya yi "babban bambanci ga rayuwata". Ta yi tafiyar 10,000 a kowace rana, ana sa ido ta aikace-aikacen ƙididdigar kalori, kuma ta fara cin abinci <unk> kodayake ta yarda ba ta tsayawa iyakar adadin kuzari 1,200 ba. Sakamakon shi ne asarar fam 20 a cikin watanni biyu da rabi. Gobe ne za a fara sabon shirin hira na nishaɗi da wasanni na Miss Balding...
Mai gabatarwa Clare Balding, mai shekara 44, ta rasa kilo 20 a cikin watanni biyu da rabi kawai. Mai watsa shirye-shiryen wasanni ya yi amfani da ma'aunin mataki kuma ya tafi kan kalori 1,200 a rana. Ta ce hakan ya kara mata daraja kuma ya sa ta kara samun kwarin gwiwa.