️<unk>️<unk>️<unk>️  <unk> <unk> <unk> <unk> Amanda Doherty<unk> spends three hours every morning at her Melbourne gym before preparing enough food so she can eat seven times a day.<unk> Amanda Doherty<unk> spends three hours each morning at her Melbourne gym before preparing enough food so she can eat seven times a day.<unk> Amanda Doherty<unk> spends three hours each morning at her Melbourne gym before preparing enough food so she can eat seven times a day.<unk> Amanda Doherty<unk> spends three hours each morning at her Melbourne gym before preparing enough food so she can eat seven times a day. Competitive bodybuilder, who turns 40 next month, has spent the past several weeks preparing for the Arnold Classic Australia competition in Melbourne this weekend.<unk> Competitive bodybuilder, who turns 40 next month, has spent the past several weeks preparing for the Arnold Classic Australia competition in Melbourne this weekend.<unk> Competitive bodybuilder, who turns 40 next month, has spent the past several weeks preparing for the Arnold Classic Australia competition in Melbourne this weekend. <unk> <unk> Amanda Doherty is the super fit mother of four who is so dedicated to bodybuilding that she gets up every day at 3am to train before her kids wake up. I am really quite dedicated to the sport... (<unk>I am really quite dedicated to the sport) ️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️ ️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️ I get on the stepper for 40 minutes. (I get on the stepper for 40 minutes.) I make myself a protein drink and then I hit the weights.<unk> I make myself a protein drink and then I hit the weights. <unk> <unk> <unk> <unk> Ms Doherty then spends time preparing her meals for the day before heading back to the gym she runs with her husband Tony in Brunswick to train her clients.<unk> Ms Doherty then spends time preparing her meals for the day before heading back to the gym she runs with her husband Tony in Brunswick to train her clients.<unk> Ms Doherty then spends time preparing her meals for the day before heading back to the gym she runs with her husband Tony in Brunswick to train her clients. I really like to eat fresh food so I prepare six to seven meals for the day,<unk>she said. <unk> <unk> <unk> <unk> <unk> Competitive bodybuilder, who turns 40 next month, has spent the past several weeks preparing for the Arnold Classic Australia competition in Melbourne this weekend.<unk> Competitive bodybuilder, who turns 40 next month, has spent the past several weeks preparing for the Arnold Classic Australia competition in Melbourne this weekend.<unk> Amanda gets to the gym at 3.30am and is back home by 6.30am to make the lunch boxes and get her four children, aged five to 13, off to school.<unk> Amanda gets to the gym at 3.30am and is back home by 6.30am to make the lunch boxes and get her four children, aged five to 13, off to school.<unk> Amanda gets to the gym at 3.30am and is back home by 6.30am to make the lunch boxes and get her four children, aged five to 13, off to school. ️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️ You have to work hard and it takes a little bit of sacrifice.<unk>You have to work hard and it takes a little bit of sacrifice.<unk> <unk> <unk> <unk>
Amanda Doherty trains for three hours and eats seven times a day. (Amanda Doherty trains for three hours and eats seven times a day.) (Amanda Doherty trains for three hours and eats seven times a day.) <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> Amanda says she sacrifices a lot of sleep and social events for lifestyle.<unk> Amanda says she sacrifices a lot of sleep and social events for lifestyle.