️<unk>️<unk>️<unk>️  ️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️ Researchers found they were linked with a reduced risk of death from heart disease among people on low incomes.<unk> Researchers found they were linked with a reduced risk of death from heart disease among people on low incomes. ️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️ ️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️ <unk> <unk> ️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️ ️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️ ️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk> ️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️ In both groups, men ate more peanuts than women.<unk> In both groups, men ate more peanuts than women. <unk> <unk> <unk> <unk> <unk> <unk> <unk> Catherine Collins, Principal Dietitian at St George's Hospital NHS Trust, said:. In the past few years research has shown heart-health benefits of including nuts and legumes (like peanuts) as part of a varied diet. This is probably because nuts and peanuts contribute a valuable source of protein, dietary fibers, healthy fats, vitamins B1, B6, folic acid, vitamin E, magnesium and zinc to the diet. Although almost half the weight of a peanut is fat (48%), the majority is of the heart-healthy monounsaturated and polyunsaturated types.<unk> Although almost half the weight of a peanut is fat (48%), the majority is of the heart-healthy monounsaturated and polyunsaturated types. ️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️ ️<unk>️<unk>️<unk>️<unk>️<unk>️ <unk> <unk> <unk>
<unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> Researchers point out that they are not only cheap, they are readily available. ️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️ ️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️