️<unk>️<unk>️<unk>️  Spencer Matthews is back in the best shape of his life after a week on an exhausting army-style boot camp.<unk> Spencer Matthews is back in the best shape of his life after a week on an exhausting army-style boot camp.<unk> ️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️ Former lothario Spencer was determined to get toned for the next series of the E4 reality show which starts again on April 13.<unk> Spencer was determined to get toned for the next series of the E4 reality show which starts again on April 13. <unk> <unk> Spencer Matthews headed to the No. 1 Boot Camp in Morocco with his girlfriend Lauren Frazer-Hutton.<unk> Spencer Matthews headed to the No. 1 Boot Camp in Morocco with his girlfriend Lauren Frazer-Hutton.<unk> Spencer Matthews headed to the No. 1 Boot Camp in Morocco with his girlfriend Lauren Frazer-Hutton. Spencer and Lauren looked like they were enjoying working out while hiking through the Atlas Mountains. (Spencer and Lauren looked like they were enjoying working out while hiking through the Atlas Mountains.) <unk> <unk> <unk> ąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąą Spencer took his girlfriend of five months, Lauren Frazer-Hutton, on the trip - and in the mornings the couple would work-out with a group of 12 other campers staying at the luxury villa.<unk> Spencer took his girlfriend of five months, Lauren Frazer-Hutton, on the trip - and in the mornings the couple would work-out with a group of 12 other campers staying at the luxury villa. ️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️ ąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąą ️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️ Spencer looked at a little bewildered as Lauren did some stretches on the side of the road. (Spencer looked at a little bewildered as Lauren did some stretches on the side of the road) Spencer stopped to do a few press ups on some rocks, it certainly beats going to the gym! (Spencer stopped to do a few press ups on some rocks, it certainly beats going to the gym!) <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> Spencer and Lauren flew out to Morocco last week and stayed at the boot camp's luxury five-star villa just outside Marrakech.<unk> Spencer and Lauren flew out to Morocco last week and stayed at the boot camp's luxury five-star villa just outside Marrakech. Every morning they were woken at 6am and had an hour of exercise before breakfast.<unk>Every morning they were woken at 6am and had an hour of exercise before breakfast. boxing or spinning, followed by a snack at 10am, then circuit training at 10.30am until 12.00am. At 8.30am they would have an hour and a half of cardio training <unk> boxing or spinning, followed by a snack at 10am, then circuit training at 10.30am until 12.00am. ąąąąąąąąąąąąąąąąąąąąąąąą
<unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> He took his girlfriend Lauren Frazer-Hutton along for the trip.<unk> He took his girlfriend Lauren Frazer-Hutton along for the trip.