️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️  Options: - After exercising or lifting weights extensively, apply a topical analgesic to the parts of the body you were training. - After exercising or lifting weights extensively, apply a topical analgesic to the parts of the body you were training. ️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️ - When exercising or lifting weights, drink plenty of water. - When exercising or lifting weights, drink plenty of water. Being dehydrated increases the chances of pulling a muscle, or becoming sore after the exercise.<unk> Being dehydrated increases the chances of pulling a muscle, or becoming sore after the exercise.  ️<unk>️<unk>️<unk>️<unk>️
️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️ Being dehydrated increases the chances of pulling a muscle, or becoming sore after the exercise.<unk> Being dehydrated increases the chances of pulling a muscle, or becoming sore after the exercise.