️<unk>️<unk>️<unk>️<unk>️<unk>️  Options: Meditation can be performed with the eyes open or closed.[11] As a beginner, it is often best to try meditating with closed eyes in order to avoid visual distractions. - Meditation can be performed with the eyes open or closed.[11] As a beginner, it is often best to try meditating with closed eyes in order to avoid visual distractions. Meditation can be performed with the eyes open or closed.[11] As a beginner, it is often best to try meditating with open eyes in order to see what is going on around you.  ️<unk>️<unk>️<unk>️<unk>️
Meditation can be performed with the eyes open or closed.[11] As a beginner, it is often best to try meditating with closed eyes in order to avoid visual distractions.<unk> Meditation can be performed with the eyes open or closed.[11] As a beginner, it is often best to try meditating with closed eyes in order to avoid visual distractions.