️<unk>️<unk>️<unk>️  ️<unk>️<unk>️<unk>️<unk>️ Dietitian Dr. Sarah Schenker offers some alternatives: <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> % saturated fat compared to olive oil's 14.3%. ️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️ One concern with heating oil is how soon it starts to smoke.<unk> One concern with heating oil is how soon it starts to smoke. ️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️ ️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️ <unk> <unk> <unk> <unk> <unk> ️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️ ️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️ <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> ️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️ <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> Although it's 86.5 percent saturated fat, research suggests the saturated fat in coconut may be used up more quickly by the body and is less likely to be stored as body fat.<unk> Although it's 86.5 percent saturated fat, research suggests the saturated fat in coconut may be used up faster by the body and is less likely to be stored as body fat. However, use in moderation. Best on salad: walnut. ️<unk>️<unk>️<unk>️<unk>️<unk>️<unk> A distinct walnut flavour and low smoke point, so best for dressings.<unk> A distinct walnut flavour and low smoke point, so best for dressings. : Delicious, but not particularly versatile. <unk>: Delicious, but not particularly versatile. ️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️ Best for baking: hemp seed. Richer in the essential fatty acids omega-3, 6 and 9 than other culinary...
Dietitian Dr Sarah Schenker proposes some alternatives to olive oil.<unk> Dietitian Dr Sarah Schenker offers some alternatives to olive oil.<unk> Dietitian Dr Sarah Schenker offers some alternatives to olive oil. <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> ️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️