️<unk>️<unk>️<unk>️  ąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąąą Researchers have found that short bursts of intense exercise before a high-fat meal can help protect blood vessels from the effects of a poor diet.<unk> Researchers have found that short bursts of intense exercise before a high-fat meal can help protect blood vessels from the effects of a poor diet. ️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️ Researchers say short bursts of intensive exercise before a high-fat meal can help protect blood vessels from the effects of a poor diet.<unk> Researchers say short bursts of intensive exercise before a high-fat meal can help protect blood vessels from the effects of a poor diet. File photo. Few of whom achieve even the minimum of an hour of moderate exercise a day.<unk> Scientists at the University of Exeter say the short burst approach may be more appealing to youngsters <unk> few of whom achieve even the minimum of an hour of moderate exercise a day. ️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️ ️<unk>️<unk>️<unk>️<unk>️<unk>️<unk> File photo. ️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️ ️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️ Scientists compared high-intensity, interval exercise against moderate-intensity exercise on blood vessel function in adolescent boys and girls after they had consumed a high-fat milkshake.<unk> Scientists compared high-intensity, interval exercise against moderate-intensity exercise on blood vessel function in adolescent boys and girls after they had consumed a high-fat milkshake. The research showed that approximately 25 minutes of moderate-intensity cycling prevented the fall in blood vessel function after the high-fat meal, but performing just eight minutes of high-intensity cycling not only prevented this fall, but improved blood vessel function to a level that was superior to moderate-intensity exercise. Dr Alan Barker, from the Children's Health and Exercise Research Centre,
️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️<unk>️ <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> <unk> Cardiovascular diseases including heart attacks and stroke are the leading cause of death in the UK.<unk> Cardiovascular diseases including heart attacks and stroke are the leading cause of death in the UK.<unk> Cardiovascular diseases including heart attacks and stroke are the leading cause of death in the UK.