Qoraa sii wadida faqradan - Natalia Pokas (; dhashay 1 Sebtember 1965) waa dabaalyahanad Soviet ah oo hawlgab ah. Waxay ku guuleysatay billad naxaas ah 1982 World Aquatics Championships iyo billad qalin ah 1981 European Aquatics Championships
, labaduba waxay ku jiraan 4 × 100 m isku-xidhka isku-xidhka.