Soo koob maqaalka:  Waxaa badanaa loo arkaa inay yihiin badal caafimaad leh oo loogu talagalay quraacda ama shukulaatada, laakiin waxay u muuqataa in baararka hadhuudhka ay ku habboonaan karaan lakabka macmacaanka. Cilmi baaris ay samaysay shirkadda Which? ayaa lagu ogaaday in qaar ka mid ah suxuunta hadhuudhka ah <unk> oo ay ku jiraan kuwa loogu talagalay carruurta <unk> ay ka kooban yihiin in ka badan 40% sonkor. Kooxda macaamiisha ayaa falanqeeyay xaddiga sonkorta ee 15 baararka iyo buskudka quraacda ee ugu caansan waxayna ogaadeen in badan oo ka mid ah aysan aheyn kuwo caafimaad qaba sida ay dad badani u maleynayaan. Hoos u rog fiidiyowga. Baadhitaan la sameeyay ayaa lagu ogaaday in Kellogg's Coco Pops Snack Bar, oo ay ku jiraan 42% sonkor, uu ahaa dambiilaha ugu xun. Kellogg's Strawberry Nutri-Grain bars waxay ka kooban yihiin 31% hadhuudhka oo dhan, laakiin sidoo kale waxay ka kooban yihiin 33% sonkor. Qofka sida xun u dhaqma waa Kellogg's Coco Pops Snack Bar oo ay kujirto 42% sonkor. Cunnooyinka kale ee loo iibiyo carruurta, sida Choc Chip Harvest Chewee Milk oo caan ah, ayaa sidoo kale leh sonkor badan iyo dufan badan. Halka Kellogg's Strawberry Nutri-Grain Fruit Breakfast Bars ay kujiraan 31 boqolkiiba macmacaanka la kariyey, waxaa la ogaaday in ay ka kooban yihiin 33 boqolkiiba sonkorta. Waa kuwee? ayaa hadda dalbanaya calaamado nafaqo oo cad oo ku yaal hore ee baakadaha oo dhan si loogu digo macaamiisha xaddiga sonkorta ee ay ka kooban yihiin. Agaasimaheeda fulinta Richard Lloyd ayaa yiri: "Waa wax laga walwalsan yahay in bacooyinka hadhuudhka ah, gaar ahaan kuwa loogu talagalay carruurta ama sheeganaya inay caafimaad qabaan, ay ku jiraan sonkor aad u badan laakiin badankoodu ma caddeeyaan tan hore ee baakadka. <unk>Waxaan hadda rabnaa in Dowladda ay arrintaan si toos ah wax uga qabato iyadoo hubineysa in dhammaan shirkadaha wax soo saara ay isticmaalaan calaamadaha nafaqada ee nalalka taraafikada, dhiirigelinta yareynta sonkorta, dufanka iyo milixda iyo hubinta in shirkadaha wax soo saara ay si masuuliyad leh u dhiirrigeliyaan alaabtooda.<unk> Daraasadda ayaa lagu ogaaday in mid ka mid ah alaabooyinka oo kaliya, Mars's Tracker Bar, uu lahaa calaamadda nafaqada ee "traffic light" taas oo u caddaynaysa iibsadaha in baararka ay ku badan yihiin sonkorta iyo dufanka. Kaliya Mars Tracker Bar (sawirka) wuxuu lahaa calaamadda nafaqada ee " iftiinka taraafikada " si ay u caddeeyaan iibsadayaasha in baararka ay ku badan yihiin sonkorta iyo dufanka. Heerka ugu hooseeya ee sonkorta laga helay 15kii baarar waxay ku jirtay Quaker Oat So Simple Golden Syrup...
Kuwaas oo lagu falanqeeyay xaddiga sonkorta ee ku jirta suxuunta iyo buskudka quraacda. Cilmi baadhis ayaa cadeysay in qaar ka mid ah shaatiyada hadhuudhka aysan aheyn kuwo caafimaad qaba sida ay dad badani u maleynayaan. Kellogg's Coco Pops Snack Bar ayaa ahaa kii ugu xumaa ee wax xumeeya iyadoo sonkortu ahayd 42%. Kellogg's Strawberry Nutri-Grain Fruit Breakfast Bars oo laga sameeyay 33% sonkor. Choc Chip Harvest Chewee Milk waxa kale oo uu leeyahay sonkor badan iyo dufan badan.