Abuur nooc ka mid ah weedhan adag Kriya (ee Sanskrit'' ficil, fal, dadaal'') inta badan waxaa loola jeedaa'' ficil dhammaystiran ', farsamo ama tababar ku jira anshaxa yoga oo loogu talagalay in lagu gaaro natiijo gaar ah.
Dabcan, nooc ka sii adag ee jumlada ayaa ah "Kriya (ee Sanskrit '' ficil, fal, dadaal ') badanaa waxaa loola jeedaa farsamo ama ku dhaqan ku jira anshaxa yoga, sidoo kale muujinta jirka ee dibedda ee kundalini soo jeeda. "