Ku sii qor faqradan - Sanadihii ugu horreeyay, tartanka haweenka waxaa lagu qabtay masaafo u dhaxaysa 1 illaa 1.5 kiiloomitir. Laga soo bilaabo 1955-57 laba tartan oo haween ah ayaa si kooban loogu qabtay masaafo dhan 800 mitir iyo 1500 mitir. Masaafada tartanka haweenka ayaa la kordhiyay ilaa 1.8 km sanadkii 1968, ugu dambeyntii waxay gaadhay 4 km shan sano kadib (oo la mid ah masaafada lagu tartamay 1973 IAAF World Cross Country Championships
) Waxaa Laba tartan oo haween ah oo ka badan 2 km iyo 4 km ayaa la qabtay laga bilaabo 1974<unk>76, ka dibna lagu daray hal 3 km laga bilaabo 1977<unk>78, ka dibna dib loogu soo celiyay qaab laba-tartan oo dheeri ah mar kale laga bilaabo 1979<unk>81. Hal tartan oo 4 km ah oo haween ah ayaa la qabtay 1982 ilaa 1988. Laga soo bilaabo 1989 ilaa 1993 tartamada laba geesoodka ah waxaa caadi ahaan lagu qabtay 3 km iyo 6 km. Laga soo bilaabo 1994 ilaa 2008 qaabka tartanka haweenka ee kaligiis ayaa soo noqday, badiyaa qiyaastii 4 km. Laga soo bilaabo 2009 ilaa 2014, koorsooyinka gaagaaban iyo kuwa gaagaaban ee heerka caalamiga ah ee haweenka ayaa lagu qabtay 8 km iyo 4 km. Kaliya hal tartan oo 5 km ah ayaa la qabtay laga bilaabo 2015<unk>18, ka dibna qaabka caalamiga ah ee dheer iyo gaaban ayaa dib loo soo celiyay 2019.