Ka dibna ka jawaab su'aasha ka dibna afka la mid ah sida marinka: Passage: Jogging waxaa sidoo kale loo isticmaali karaa sidii diirimaad ama qaboojin loogu talagalay orodyahannada, ka hor ama ka dib tababarka ama tartanka. Waxaa badanaa loo isticmaalaa orodyahannada halista ah sida habka soo kabashada firfircoon inta lagu jiro tababarka kala-goynta. Tusaale ahaan, orodyahan dhammaystira 400-mitir oo soo noqnoqda oo degdeg ah oo leh xawaare sub-5-daqiiqo mile (3 daqiiqo km) ayaa laga yaabaa inuu hoos ugu dhaco xawaare 8 daqiiqo mile jogging (5 daqiiqo km) wareega soo kabashada. Su'aal: Sidee orodyahannada halista ah u isticmaalaan jogging?
sida habka soo kabashada firfircoon inta lagu jiro tababarka xilliyada