Ka dibna ka jawaab su'aasha kadib isla luqadda sida marinka: Marinka: Daaweynta ugu horreysa ee caloosha iyo mindhicirka ee carruurta iyo dadka waaweyn labadaba waa dib u waraabinta. Tan waxaa sida ugu wanaagsan lagu gaaraa cabitaanka xalka dib u warshadaynta, in kasta oo loo baahan karo gudbinta xididada haddii uu jiro hoos u dhac heerka miyirka ama haddii biyo la'aantu ay daran tahay. Cabitaanka alaabada daaweynta bedelka ee lagu sameeyay carbohydrates adag (tusaale ahaan kuwa laga sameeyay sarreenka ama bariiska) ayaa laga yaabaa inay ka fiican yihiin kuwa ku saleysan sonkorta fudud. Cabitaanno gaar ahaan sonkorta badan, sida cabitaannada fudud ee fudud iyo casiirka miraha, laguma talinayo carruurta ka yar 5 sano maadaama ay kordhin karaan shubanka. Biyo saafi ah ayaa loo isticmaali karaa haddii diyaarinta ORT ee gaarka ah aan la heli karin ama qofka uusan diyaar u ahayn inuu cabbo. Tuubbo sanka ah ayaa loo isticmaali karaa carruurta yaryar haddii loo baahdo. Kuwa u baahan dareeraha xididka afarta
gudbinta xididka