Pedzisa mutsara unotevera nesarudzo yakanakisisa yokuti:  Zvaunogona kuita: - Shandisa muvharo, uye uise pamusoro pemhete imwe neimwe yoga yoga, uye uswedere kwauri kuti uise guruva mukati mevharo. - Shandisa mudziyo wokupuruzira mashizha, uakanongedzere kumucheka mumwe nomumwe woga woga, uye ushandise kuti upuruze guruva mukamuri rose.  Mhinduro:
Shandisa muvharo, uye uise pamusoro pemhete imwe neimwe yoga yoga, uye uswedere kwauri kuti uise guruva mukati mevharo.