Nyora ndima pfupi yenyaya iri pamusoro penyaya inotevera:  Munhu X anotenga mavitamini
Chokwadi, heino ndima pfupi: Aitana anotenga mavitamini vhiki yoga yoga muchitoro chokudya chokurapa. Anonwa multivitamin, vhitamini C, uye calcium zuva nezuva.