Poonch ine huwandu hwevanhu hunosvika 285 pa square kilometre (740/sq mi). huwandu hwehuwandu hwehuwandu hwehuwandu hwevanhu mumakore gumi 2001-2011 yaive 27.97%. Poonch ine huwandu hwevakadzi hwe890 kune vese varume 1000, uye huwandu hwekuziva kuverenga nekunyora hwe68.69%. Dunhu iri 90.45% maMuslim.Marudzi anogara anosanganisira Gujjars, Bakerwals, Paharis, Punjabis, Kashmiris uye Rajputs.
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