Pfupisa nyaya yacho:  Vanhu vashomanana vangarondedzera kuti kubhururuka kwemaawa 11 kunonyaradza, asi Chirongwa cheBritish Airways chitsva cheMindfulness chiri kuedza kuita kuti kufamba nendege kwenguva refu kuve kunozorodza uye kunozorodza sezvinobvira. Mindfulness for Travel series yakagadzirirwa kuvhurwa kwebasa idzva reAirbus A380 pakati peLondon neSan Francisco, inozivikanwa nokuda kweCalifornia vibes. Kupa vafambi nzira dzokufungisisa nadzo, pamwe chete nemamwe mazano okufambisa ndege zvine utano, purogiramu yacho inotarisira kukurudzira vafambi vose kuti vave nepfungwa dzakanaka, kunyange kana rwendo rwacho rusina kunyatsofamba sezvarwakarongwa. Kupemberera basa idzva reBritish Airways reA380 pakati peLondon neSan Francisco, kambani yendege yakatanga purogiramu yokufungisisa. Ndege yacho yakakurukura nenyanzvi yokurovedza pfungwa Mark Coleman, uyo ariwo Muvambi weMindfulness Institute, kuti vagadzire miitiro yakarumbidzwa. Coleman neBritish Airways vakagadzira mavhidhiyo anoverengeka - akagadzirirwa kurovedza muviri vasati vabhururuka, pakati pokubhururuka, uye vasati vasvika - ayo achawanika mundege kuti vafambi vose vaone. Anokurudzira kupfeka mbatya dzakasununguka, kusarudza zvokudya zvisinganyanyi kuoma mundege, kunwa doro zvine mwero, kofi, uye kunwa tii uye 'kurovedza muviri zvishoma,' zvakadai sokutambanudza muviri, mukati mokufamba nendege. Coleman anokurudzirawo kurara zvishoma kuti abatsire vafambi kujairana nenguva yakasiyana uye kuti vanzwe vaine simba pavanosvika. Pamwe chete nezvokudya zvine utano, bhuku rinonzi Mindfulness for Travel rine mazano akawanda okuita kuti munhu asazvidya mwoyo paanenge ari mundege. Chiratidzo chacho chakashandisawo nyanzvi yokufungisisa Mark Coleman kugadzira mavhidhiyo okufungisisa. Coleman anokurudzira 'kurovedza muviri zvishoma' muchikepe, kudya zvokudya zvakapfava uye kupfeka zvipfeko zvakanaka. 'Kugamuchira mudzimu wokufamba kunobatanidza kurarama zvizere munguva ino, iyo inogona kukudziridzwa kupfurikidza nokurovedza kwokungwarira,' Coleman akadaro muchirevo. 'Vhidhiyo yandakagadzira pamwe chete neBritish Airways ichabatsira vafambi kuti vave vakajeka, vakadzikama uye vakangwarira kuti vawane zvakanakisisa pavanenge vari parwendo.' Nepo pasina panikiro kuri nyore zvishoma ku...
Mindfulness for Travel series ine mavhidhiyo okufungisisa uye mamwe mazano. Nokuda kwepurogiramu yacho, British Airways yakabatana nenyanzvi Mark Coleman. Basa racho nderokupemberera nzira itsva yokuLondon kuenda kuSan Francisco.