Tarisa ndima iri pasi apa uye wozopindura mubvunzo unotevera mumutauro mumwechete sezvinoita ndima: Passage: Aerobic kurovedza muviri chero chiitiko chemuviri chinoshandisa mapoka makuru emhasuru uye chinoita kuti muviri ushandise okisijeni yakawanda kupfuura zvaizoita paunenge uchizorora. Chinangwa chekurovedza muviri aerobic ndechekuwedzera kutsungirira kwemoyo. Mienzaniso yekurovedza muviri aerobic inosanganisira kumhanya, kuchovha bhasikoro, kushambira, kufamba nekukurumidza, kusvetuka tambo, kukwasva, kukwira makomo, kutamba, kutamba tenesi, kudzidziswa kusingaperi, uye kumhanya kwenguva refu. Mubvunzo: ndedzipi mienzaniso yekurovedza muviri aerobic?
kumhanya, kuchovha bhasikoro, kushambira, kufamba nokukurumidza, kusvetuka tambo, kukwasva, kufamba musango, kutamba, kutamba tenesi, kurovedza muviri nguva dzose, uye kumhanya daro refu