Pfupisa nyaya yacho:  Nzira yekare yokufungisisa yevaBuddha ingashanda semishonga yemazuva ano pakurwisa kuora mwoyo, kutsvakurudza kutsva kunoratidza kudaro. Chidzidzo chakabudiswa muThe Lancet chakawana kuti kurapa nepfungwa kwakavakirwa pakuziva (MBCT) kwakatungamirira kumigumisiro yakafanana neyokurapa nechirwere chokuora mwoyo pakurapa chirwere chepfungwa. Kufungisisa - uko kunodzidzisa vanhu kunangidzira ngwariro pamsoro penguva yazvino <unk> inhimbe iri kukura yakavakirwa pamagamuchidzanwa ekare okuEast okufungisisa. Dzorera pasi kuti uone vhidhiyo. Kurapa kwepfungwa kunobva pakuziva (MBCT), uko kunodzidzisa vanhu kuti vatarise nguva iripo, kune mwero wakafanana wekudzokorora semishonga inorwisa kuora mwoyo, ongororo yakawana. Vatsvakurudzi vakawana kuti varwere vaiita MBCT vaiva nezvirwere zvakafanana nezvaiitika kune vaya vairapwa nemishonga inoderedza kuora mwoyo. Kwemakore maviri, nhamba yevanhu vakadzokororazve kurwara yaiva 44 muzana muboka revanhu vakapiwa MBCT kana ichienzaniswa ne47 muzana muboka ravaipiwa mishonga. Izvi zvinoratidza kuti inopa 'kurapa kumwe' kune vaya vasingadi kushandisa zvinodhaka, vakadaro vatsvakurudzi vacho. Kurapa kweMBCT kunowanzotora mavhiki masere uye kunonyanya kuvimba nokufungisisa asi kunosanganisirawo kurapa kwepfungwa uye yoga. Yakagadzirirwa kubatsira murwere kukudziridza ukama hwakanaka, hunogamuchira zvikuru nepfungwa dzake nemirangariro. Purofesa Richard Byng, wePlymouth University Peninsula Schools of Medicine and Dentistry, akati: 'Pari zvino, mishonga inoderedza kuora mwoyo ndiyo mushonga unokosha wokudzivisa kudzokorora, kuderedza mukana wokudzokorora kana kuti kudzokorora kusvika kuzvikamu zviviri muzvitatu kana ikatorwa nenzira yakarurama. 'Zvisinei, kune vanhu vakawanda - nokuda kwezvikonzero zvakasiyana-siyana - vasingakwanisi kuramba vachirapwa nokuda kwokuora mwoyo. 'Uyezve, vanhu vakawanda havadi kuramba vachishandisa mishonga kwenguva yakareba, kana kuti havagoni kutsungirira migumisiro yayo.' Fundo yokutanga yorudzi rwayo yakawana kuti MBCT haisiri inobudirira zvikuru kupfuura mishonga inorwisa kuora mwoyo asi yaigona kugovera dziviriro yakafanana - pasina musiyano mukuru mumutengo. Rakafuridzirwa nokufungisisa kwechiBuddha kwakare, kosi dzokufungisisa dzakagadzirwa mukupera kwama 1970 navanachiremba veU.S...
Varwere vaishandisa kurapa kwepfungwa kwakavakirwa pakuziva (MBCT) vaiva nemitengo yakafanana yekudzokorora sevanhu vaitora mishonga inorwisa kuora mwoyo. Kufungisisa kunodzidzisa vanhu kunangidzira ngwariro panguva ino. Nyanzvi dzakati kosi dzeMBCT dzinogona kupihwa seimwe nzira yemishonga.