Pfupisa nyaya yacho:  Maererano nokutsvakurudza kutsva, zvokudya zvitsva zvinogona kuderedza ngozi yomunhu yokuva nechirwere cheAlzheimer nehafu. Nyanzvi dzakati kudya kwakadaro, kunonzi MIND, kunogona kuderedza ngozi yechirwere chacho kunyange kana kusinganyatsoteverwi. Zvokudya zvinonzi "Mediterranean-DASH Intervention for Neurodegenerative Delay" (MIND) zvinosanganisira zvokudya zvitatu zvezuva nezuva zvezviyo zvizere nesaradhi <unk> pamwe chete nemiriwo yakawanda negirazi rewaini. Zvokudya zvitsva zvacho zvinogona kuderedza nehafu ngozi yomunhu yokurwara nechirwere cheAlzheimer, kutsvakurudza kutsva kwakawana kudaro, uye kunyange kuva nezvazvinoita kana munhu asingazvitevedzeri nokungwarira. Izvi 'zvokudya zvine utano hweuropi' zvakaderedza ngozi yeAlzheimer's ne 53 muzana muna avo vakanamatira kuzvokudya zvakasimba. Kune avo vakatevera zvishoma, kwakaderedza ngozi yacho neinenge 35 muzana. Purofesa Martha Morris, nyanzvi yezvirwere zvinokonzerwa nezvokudya paRush University Medical Center muChicago, akati: 'Chimwe chezvinhu zvinofadza zvikuru pamusoro peizvi ndechokuti vanhu vaitevedzera kunyange zvishoma zvokudya zveMIND vakaderedza ngozi yavo yechirwere cheAlzheimer. 'Ndinofunga kuti ikoku kuchakurudzira vanhu.' Purofesa Morris nevamwe vake vakagadzira zvokudya zvinonzi MIND diet zvichibva pane zvavakatsvakurudza mumakore akapfuura pamusoro pezvokudya uye zvinovaka muviri zvine zvazvinoita zvakanaka nezvakaipa pakushanda kwouropi. Ichi ndicho chidzidzo chokutanga chokubatanidza zvokudya zveMIND nechirwere cheAlzheimer. 'Ndakafara zvikuru kuona mugumisiro watakawana kubva pakudya kutsva,' akadaro. Zvokudya zveMIND ndezvokudya zveMediterranean uye zveDASH (Dietary Approaches to Stop Hypertension), zvose zviri zviviri zvakaonekwa kuti zvinoderedza ngozi yezvirwere zvemwoyo, zvakadai sokukwira kweropa, kurwara nomwoyo uye sitiroko. Waini i'zvokudya zvine utano zveuropi,' vakadaro vanzveri. ZVOKUDYA ZVINONYANYA KUTI UREME: Miriwo yakasvibirira ine mashizha. Mimwe miriwo. Mapundu. Mazambiringa. Nyemba. Zviyo zvakazara. Hove. Huku. Mafuta omuorivhi. Waini. 5 ZVOKUDYA ZVINOKOSHA ZVOKUDYA ZVINOKOSHA ZVOKUDYA:. Nyama tsvuku. Bhutiro nemargarini. Chizi. Makeke nezvinonaka. Zvokudya zvakakangwa kana zvinokurumidza. Vamwe vatsvakurudzi vakawana kuti vakuru vaviri...
Inonzi "Mediterranean-DASH Intervention for Neurodegenerative Delay" Kudya kunoderedza kunyange ngozi yeAlzheimer's ne 35% kana kusingateverwi nokungwarira. Inosanganisira mapoka ezvokudya zvine utano 10 akadai sehove, huku, mafuta omuorivhi, bhinzi uye nzungu. Kunosanganisira kurega zvokudya zvisingavaki uropi zvakadai sechizi, ruomba uye zvihwitsi.