Kunyange zvazvo vanhu veRussia yakanyanya kuwanda, huwandu hwayo hwakaderera nekuda kwehukuru hwenyika. Huwandu hwevagari veRussia hwakanyanya kuwanda muEuropean Russia, padyo neUral Mountains, uye kumaodzanyemba kwakadziva kumadokero kweSiberia. 73% yevagari vari munzvimbo dzemadhorobha nepo 27% vari kumaruwa. Mhedzisiro yeCensus ya2010 inoratidza huwandu hwevanhu vanosvika 142,856,536.Huwandu hweRussia hwakasvika pa148,689,000 muna1991, nguva pfupi yadarika kuputsika kweSoviet Union. Yakatanga kuona kuderera nekukurumidza kutanga pakati pemakore ekuma1990. Kuderera kwevanhu veRussia kwakadzikira kusvika padyo nekumira mumakore achangopfuura nekuda kwekudzikira kwekufa kwevanhu, uye huwandu hwevanhu vanogara kunze kwemiganhu yeRussia hwakawedzera.
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