Pfupisa nyaya yacho:  Mutori wenhau uye munyori webhuku rinotengwa zvikurusa rinonzi I Quit Sugar akazarura pamusoro pokurwisana kwake amene nokurwara ndangariro, achizivisa kuti akapotsa azviuraya. Sarah Wilson, ane makore 41, paaibvunzurudzwa akatsanangura kuti kunetseka kwaaiita kwakamuita kuti afunge kuti akanga asvika panguva yaakanga 'asingachaoni chikonzero chokuramba achirarama.' 'Kuzvidya mwoyo kwangu kwakandiendesa kunzvimbo umo ndakanga ndisingagoni kunyatsoona chikonzero chiripo chokupfuurira,' iye akaudza Women's Weekly Australia. 'Handina kuona nzira yokubuda nayo.' Dzorera pasi kuti uone vhidhiyo. Sarah Wilson akazarura mukubvunzurudzwa kwakajeka pamusoro pokuti hondo yake nechirwere chepfungwa yakamutungamirira sei kudavira kuti upenyu hwake hwakanga husingakoshi kurarama. Mukati mokubvunzurudzwa kwepedyo Amai Wilson vakazivisa kuti kwaiva kusanganiswa kwezvinetso, kubatanidza kushushikana, kuzvidya mwoyo, chirwere chavo che thyroid uye mhuri iri kure, izvo zvakamuita kuti atende kuti upenyu hwake hwakanga husingachakoshi kurarama. Akati 'vanhu vanopfuurira noupenyu hwavo' uye nepo akanga asina kuwana murume, kana kuva navana, akanzwa ari oga zvikuru. 'Ndakanga ndiri ndoga zvikuru,' Ms Wilson akawedzera kudaro. 'Kuzvidya mwoyo kwangu kwakandiendesa kunzvimbo yandakanga ndisingagoni kunyatsoona chikonzero chokuramba ndichirarama' 'Ndakanga ndisingagoni kuona chiedza pamugumo womugwagwa,' akawedzera kudaro. Mai Wilson vakati apo vaitamburira mumakore avo vaduku iye achangobva 'kuwana rugare nazvo.' Mukuona kwaMs. Wilson, kuora mwoyo nokufunganya zvakabatana zvikuru. Anofunga kuti tinofanira kubvuma kubatana uku kuti tigadzirirwe zviri nani kubata nechiverengero chiri kuwedzera chavakadzi vokuAustralia vari kukanganiswa nokushushikana nokufunganya. Mai Wilson vakati kunyange zvazvo iye zvino vachibvuma kuti ivo'munhu anonetseka,' pavakanga vari vaduku vaitarisa vamwe vose vachibata uye vainzwa sokuti vakanga 'vakarasikirwa nebhuku rinotungamirira kuupenyu' Mai Wilson vakati kunyange zvazvo iye zvino vachibvuma kuti ivo'munhu anonetseka,' pavaiva vaduku vaitarisa vamwe vose vachibata uye vainzwa sokuti vakanga 'vakarasikirwa nebhuku rinotungamirira kuupenyu'. Mai Wilson vakati kuzvidya mwoyo kuri kukurumidza kuva 'kuora mwoyo kutsva'. Beyond Blue inoshuma kuti mumwe muvatatu...
Sarah Wilson akabvuma kuti kuzvidya mwoyo kwakamuita kuti afunge kuzviuraya. Mai Wilson vakatambura nokufunganya kubvira pavakanga vari musikana muduku. Kuzvidya mwoyo, kushushikana mupfungwa, kusurukirwa uye chirwere che thyroid zvakaita kuti anzwe seasingakoshi. Mumwe muvakadzi vatatu vokuAustralia achanetseka muupenyu hwake. Mai Wilson vakati funganyo iri kukurumidza kuva 'kuora mwoyo kutsva'