Rangarira ndima iri pasi apa uye ipapo pindura mubvunzo gare gare mumutauro mumwe chetewo sechikamu:  Kupfuura: Zvokudya zvose zvinofanira kupa macalorie akakwana nokuda kwokubata pamuviri, kazhinji 2,000 <unk> 2,500 kcal kusabatanidza makabhohaidhiretsi ari nyore. Chinangwa chikuru chokugadzirisa zvokudya ndechokudzivisa kukwira kwezvinodhaka muropa. Ikoku kunogona kuitwa kupfurikidza nokuparadzira kudya kwamacarbohydrate pamusoro pezvokudya nezvokudya zviduku mukati mezuva rose, uye kushandisa manyuko emacarbohydrate anobudisa zvishoma nezvishoma anozivikanwa seG.I. Diet. Sezvo kusagadzikana kweinsulin kwakanyanya mangwanani, makabhohaidhiretsi emangwanani anofanira kuderedzwa zvikuru. Kudya zvokudya zvine fiber yakawanda zvine zviyo zvizere, kana kuti michero nemiriwo kunogonawo kuderedza ngozi yeshuga yokuva nepamuviri. Hapana uchapupu hwakakwana hunoratidza kana rumwe rudzi rwemazano ezvokudya rwuri nani pane rumwe. Kurovedza muviri nguva dzose kwakasimba kunorayirwa, kunyange zvazvo pasina kubvumirana pamusoro pechimiro chaicho chezvirongwa zvokurovedza muviri zveGDM. Vakadzi vane pamuviri vanoita maekisesaizi vane shuga yakaderera muropa pavanenge vakatsanya uye vapedza kudya kana vachienzaniswa nevaya vasingaiti maekisesaizi. Hazvina kujeka kuti rudzii rwokurovedza muviri rwakanakisisa panguva yokuzvitakura. Kuzviongorora kunogona kuitwa uchishandisa gadziriro inotakurika yokuyerwa kweglucose. Kuwirirana neaya masisitimu eglucometer kunogona kuva kwakaderera. Pane tsvakurudzo shoma pamusoro pezvinodiwa kuti shuga irambe iri muropa revakadzi vane chirwere cheshuga pavanenge vava nepamuviri uye zvinokurudzirwa kuti vakadzi vaite zvakasiyana-siyana munyika yose. Zvinangwa zvinorayirwa neAustralasian Diabetes in Pregnancy Society ndeizvi:  Mubvunzo: Unoda macalorie mangani kuti usanyanya kuva neshuga yakawanda?
2,000 <unk> 2,500 kcal