Rangarira ndima iri pasi apa uye ipapo pindura mubvunzo gare gare mumutauro mumwe chetewo sechikamu:  Mashoko anokosha: Tichifunga nezvokuti kuonga kunoratidza kuva chinhu chakasimba chinoratidza kuti vanhu vanonzwa sei, pane nzira dzakawanda dzokuita nadzo kuti vanhu vawedzere kuonga. Somuenzaniso, Watkins nevamwe vaaishanda navo vakaita kuti vanhu vaedze zvinhu zvakasiyana-siyana zvokuonga, zvakadai sokufunga nezvomunhu mupenyu wavanoonga, kunyora nezvomumwe munhu wavanoonga, uye kunyora tsamba yokuendesa kune mumwe munhu wavanoonga. Vakabatanidzwa mumamiriro ezvinhu okudzora vakakumbirwa kurondedzera imba yavo yokugara. Vatori vechikamu vakaita chiitwa chokuonga vakaratidza kuwedzera kwezviitiko zvavo zvemanzwiro akanaka nokukurumidza pashure pokuita chiito chacho, uye ichi chiito chakanga chakasimba zvikurusa nokuda kwavatori vechikamu avo vakakumbirwa kufunga pamusoro pomunhu wavanoonga. Vatori vechikamu vaiva nounhu hwokuonga pakutanga vakaratidza betsero huru zvikurusa kubva muidzi miitiro yokuonga. Mune kumwe kuongorora pamusoro pekuonga, vatori vechikamu vakasarudzwa kuti vaite imwe yematanho matanhatu ekurapa akagadzirirwa kuvandudza hutano hwehupenyu hwevatori vechikamu (Seligman et al., 2005). Pakati pemamiriro ezvinhu aya, zvakaonekwa kuti migumisiro yakakura zvikuru yenguva pfupi yakabva ku"kushanya kwokuonga" apo vatori vechikamu vakanyora ndokuendesa tsamba yokuonga kune mumwe munhu muupenyu hwavo. Mamiriro ezvinhu aya akaratidza kuwedzera kwechikamu chemufaro nezvikamu gumi kubva muzana uye kuderera kukuru kwechikamu chedepression, migumisiro yakagara kwemwedzi mumwe chete mushure mekushanya. Pazvinhu zvitanhatu zvacho, zvaiita kuti munhu arambe achionga zvaiva nechokuita nokunyora "zvinyorwa zvokuonga" umo vanhu vaibvunzwa kunyora zvinhu zvitatu zvavaionga zuva nezuva. Mipimo yomufarwa yavatori vechikamu ava yakawedzerawo uye yakaramba ichiwedzera nguva imwe neimwe pavaiongororwa nguva nenguva pashure pokuedza. Kutaura idi, betsero huru zvikurusa dzakawanwa kuitika inenge mwedzi mitanhatu pashure pokutanga kurapwa. Muedzo uyu wakabudirira zvikuru zvokuti kunyange zvazvo vatori vechikamu vakangokumbirwa kupfuurira nebhuku racho kwevhiki imwe chete, vatori vechikamu vakawanda...  Mubvunzo: Chii chinokosha kuti vanhu vagare zvakanaka?
kuonga