Pfupisa nyaya yacho:  James Staring, murovedzi womunhu oga anogara muLondon, anoti kune nzira ina dziri nyore dzokudzinga nadzo mafuta omudumbu. Vakawanda vedu tinorota nezvomudumbu wakatsetseka nemabhonzo akasimba. Asi pasinei zvapo nokudya uye kurovedza muviri, mafuta ari pakati anogona kuva anonyanya kuoma kubvisa. Zvino, murovedzi womunhu oga James Staring, anobva kuFit to Last, kambani yokuita maekisesaizi inogara muLondon, anotaura kuti ane mazano mana ari nyore anogona kubetsera munhu upi noupi kuwana nharaunda yomudumbu inofadza. Kubvira pakunyora diary yezvokudya kusvika pakuita kurovedza muviri kwenguva pfupi, anoratidza nzira dzakanakisisa dzokupisa nadzo mafuta omudumbu... Dzivisa chingwa chena nepasta uye idya makabhohaidhiretsi bedzi pashure pokurovedza muviri. Dzivisa makabhohaidhiretsi akacheneswa kureva chingwa chena uye pasita sezvo izvi zvichipinda muropa rako nokukurumidza zvikuru. Anopinzawo nokukurumidza zvikuru, uye anokonzera kuwedzera kukuru kwe insulini kunoteverwa nokuderera kwesimba. Macarbohydrate asina kugadzirwa (kureva zviyo zvizere, magaka, miriwo uye michero) anowedzera kunzwa kuzara uye anobudisa shuga muropa zvishoma nezvishoma. Izvi zvinodzikamisa uwandu hweshuga iri muropa, saka hauzovi nematambudziko, uye muviri wako ucharamba wakatsiga. Maererano naDr. John Berardi wePrecision Nutrition, muviri wako unokwanisa kugadzira makabhohaidhiretsi zvakananga pashure pokurovedza muviri <unk> saka iyi ndiyo nguva yakanakisisa yokuadya. KUBATSIRWA KWAUNOITWA NECHIDZIDZO ICHI: Paunodya makabhohaidhiretsi akawandisa (uye, nokuwedzera, kana kudya kwako makabhohaidhiretsi kusingabatanidzwi nokuita basa) makabhohaidhiretsi aya anochengetwa nokuda kwokushandisa munguva yemberi, kazhinji kazhinji semuviri wemafuta. Ita maekisesaizi omuviri wose. Kana ukashandisa mapoka akawanda etsandanyama, uchapisa macalorie akawanda panguva uye pashure pokurovedza muviri. Kupfurikidza nokuita kufamba kwakaoma (kureva chin-ups) mukusiyana nokufamba kwega (kureva bicep curls) uri kushandisa muviri wako zvikuru panguva imwe chete, nokudaro uchida simba rakawanda. Uchapisa macalorie akawanda pashure pokurovedza muviri nemhaka yeEPOC (Excess Post-Exercise Oxygen Consumption). Paunotanga kuita maekisesaizi muviri wako unobva pakuzorora uchienda pakuwedzera basa rokuchinja-chinja zvinhu, nokudaro uchida okisijeni yakawanda. Kuita maekisesaizi omuviri wose kucha...
Murovedzi womunhu oga James Staring anopa zano rokuti ungaita sei kuti dumbu rako rive rakapfava. Inoti kudya makabhohaidhiretsi pashure pokurovedza muviri kuchadzivisa kuchengetwa semafuta. Kurovedza muviri kunoshandisa mapoka akawanda etsandanyama kuchabetsera kukurumidzisa metabolism. Kunyora manzwiro aunoita pashure pokudya kunokutadzisa kudya usingafungi. Simba rangu rakaita sei? Ndiri kuzara zvakadini? Ndine simba rakawanda/Ndinonzwa kugutsikana uye handina nzara. Ndine mwero wakaringana wesimba/Ndinonzwa nzara zvishoma. Handina simba/Ndinogona nyore kudya ruoko rwangu ndiri nenzara kwazvo.