Pfupisa nyaya yacho:  Tinopedza chikamu chimwe muzvitatu choupenyu hwedu takarara, asi vakawanda vedu hatifungi nezvezvinodiwa nomuviri nepfungwa dzedu panguva idzi dzokuzorora kuti tinzwe takagwinya zuva nezuva. The Sleep Health Foundation yakabudisa fundo inoshuma kuti 30 muzana yavaAustralia vanogunun'una pamusoro pokushaikwa kwavo kwokurara zuva nezuva. Maererano naChair Professor David Hillman, maawa iwayo akarasika okurara anofanira kubhadharwa kuitira kuti ashande kwevhiki rose. Imwe ongororo yakaratidza kuti 30 muzana yevaAustralia vanonyunyuta nezvokushaya hope zuva nezuva. Munhu mukuru wepakati nepakati anoda maawa anenge masere okurara usiku hwoga hwoga aine maawa manomwe kusvika kumapfumbamwe. Avhareji yenguva yokurara yomunhu mukuru inenge maawa masere, nechiverengero chaanenge manomwe kusvikira kumapfumbamwe, ABC yakashuma kudaro. Maawa asingasviki matanhatu kana kuti anopfuura maawa gumi haasi echinyakare kumunhuwo zvake. Purofesa Hillman akawedzera kuti kurara kwatinoita kunochinjwa nokuita zvatinenge takagadzirira kuita kwevhiki yebasa. 'Vazhinji vedu tinobhadhara chikwereti ichocho zvishoma pakupera kwevhiki asi ndinofunga kuti zvinobvira kuvapo mumamiriro ezvinhu anogamuchirika, asina kurara,' akadaro. 'Mune mamwe mashoko hauna kunyatsokwana, asi uchiri kushanda.' Kusundira miganhu iyi yechikwereti chokurara kunogona kutungamirira kurara kwenguva duku muvanhu vakati. Nokudaro, maawa anofanira kubhadharwa kuti arege kuita chikanganiso mumabasa okuchenjerera. Maawa asingasviki matanhatu kana anopfuura gumi haasi echinyakare kumunhuwo zvake. Kana simba richipera, kunokosha kuwana isingasviki maminitsi 20 kana kuti inertia ichatanga kushanda. Pamusoro pepurogiramu yokurara, Purofesa Hillman akati maawa masere pausiku haafaniri kuva anotevedzana. 'Nenzira inofadza zvakakwana, hope dzako dzenguva dzose, dziri mumaawa mana okutanga,' iye akadaro. 'Kuvanhu vakuru vakawanda, nzira yakanakisisa iyo nzanga yedu chaiyo yakarongwa ndeyokuva namaawa ako masere muchitokisi chinoenderera usiku hwose asi ichocho hachisi chinhu chinodikanwa.' Kana uchisarudza kuputsa maawa ako masere okurara, kurara zvishoma mukati mezuva ndiyo mhinduro. Purofesa Hillman anopa zano remaminiti 20...
Chidzidzo cheSleep Foundation chakaratidza kuti vanhu vakuru vanoda maawa 8 okurara. Maererano neongororo yacho, 30 muzana yevaAustralia vanoti havasi kurara zvakakwana zuva nezuva. Purofesa David Hillman akati zvinokosha kubhadhara zvikwereti zvedu zvokurara. Anotaurawo kuti kurara kunogona kukanganiswa chero bedzi ukawana maawa 4 okutanga. Kurara kwesimba hakufaniri kudarika maminitsi makumi maviri kana kuti inertia ichatanga kushanda.