Dihininet Demsew Jara (akaberekwa musi wa15 Gunyana 1994) mukadzi wekuEthiopia anomhanya madaro marefu uyo anokwikwidza mumitambo yekumhanya mumigwagwa, kusanganisira marathon. Akamirira nyika yake pa2016 IAAF World Half Marathon Championships
uye vakagoverana menduru yesirivha nechikwata naNetsanet Gudeta naGenet Yalew mushure mekupedza wechisere mumwe nemumwe.