Pfupisa nyaya yacho:  Sezvo mamiriro okunze anodziya uye tinogadzirira zhizha, pfungwa dziri kutendeukira kumazororo iwayo anokosha zvikuru nemitambo. Kurongedza zvinhu kunogona kuva chinetso, asi sezvo zhizha rinoswedera pedyo, vatengesi vari kuzivisa zvinhu zvisinganzwisisiki zvakagadzirirwa kuita kuti upenyu hwako huve nyore mumwaka uno. Kubvira magirazi ezuva asingatyorwi kusvika kumapfekete anochinjika, FEMAIL yakaunganidza zvinhu zvisere zvaunofanira kurongedza kuti zororo rako rezhizha rive risina ngozi sezvinobvira. 1. Zvinhu zvose. T-Shirt Ine SPF Yakavakirwa-mukati. Kushandisa sunscreen nenzira yorudzidziso muzuva rinopisa kunogona kuva muitiro unopedza nguva, asi nyanzvi youpenyu Gwyneth Paltrow ane mhinduro. Amai vevana vaviri uye mutambi ari kutengesa T-shati inodzivirira zuva muchitoro chavo cheGoop. Dzorera pasi kuti uone vhidhiyo. Swim Tee yeLand's End inopa kudzivirira kwezuva kweUPF 50 uye jira racho rinotsigirwa neThe Skin Cancer Foundation - uye rinotengeswa panzvimbo yeGoop yaGwyneth Paltrow. Achirondedzera Swim Tee inodhura £27.49 yeLands End, iye anonyora, kuti: 'Hapana munhu anoda kupfupisa nguva yake yomumahombekombe - kana kuti kupedza chubhu yose yechinovhara zuva chisingapindi mvura: Kunoshamisa zvikuru kupfeka swim tee yakapfava yeUPF 50 uye kusafanira kunetseka pamusoro pokutsva.' Pamusoro, iyo yakagadzirwa ne91 muzana nylon uye 9 muzana Lycra spandex, inopa UPF 50 kudzivirira zuva uye jira rinotsigirwa neThe Skin Cancer Foundation. Vachitsanangura zvipfeko zvacho pawebsite yavo, vagadziri vacho vanoti: 'Kudzivirira zuva chinhu chinokosha, kunyanya kana uchipedza nguva yakawanda uri mudziva kana kuti pamhenderekedzo yegungwa. Uye nepo kufukidza nhau kuchigona kuenda munenge kupi nokupi, nzvimbo imwe bedzi yavasingagoni kuenda iri mumvura. 'Asi Swim Tee yedu yakagadzirira kunyura. Yakagadzirirwa kupfekwa pamusoro pemapfekero ako okushambira, yakapfava seT-shirt yako yaunofarira uye yakareruka zvisingadaviriki - kunyange paunenge uchiipfeka mumvura! 'Hakusi kwekushambira bedzi, zvisinei. Inoshandawo sechifukidziro chine mavara apo mhepo inotonhorera kana kuti uri kungotsvaka kukanda ganda rako.' 2. WELLIES INOGONEKANA. Uri kuenda kumutambo here? Kana kuti zvichida kupedza kupera kwevhiki kumaruwa? Panzvimbo pokufanira kutakura zvikwama zvako muhomwe yakaparadzana, zvikwama zvinopetwa zvinoita kuti kurongedza kuve uko...
FEMAIL inounganidza zvinhu zvinobatsira zvechirimo. Gwyneth Paltrow ari kutengesa T-shati isingapindi zuva panzvimbo yake yepaIndaneti. Zvipfeko zvinodzora tembiricha zvinovavarira kukuchengetedza uchitonhorera mumamiriro okunze anopisa.