Pfupisa nyaya yacho:  Gadziriro yebhisikiti yeAnzac yakakurumbira, yechinyakare iri nyore iyo ine oats yakakungurutswa, nzungu yakaomeswa, uye manyuchi egoridhe sezvinhu zvikuru zvinoshandiswa. Asi nezvokudya zvakawanda zvakasiyana-siyana zviri kukwikwidzana kuti zvive nomukurumbira mazuva ano, zvingava zvisina shuga, zvisina kubikwa, zvekudya zvepaleo, kana kuti #foodporn, nzira yekubika yakagara kwenguva refu ingasave yakakunakira iwe nemhuri yako musi waApril 25. FEMAIL yakakumbira vanyori vezvokudya vakakurumbira kuti vape maonero avo pamusoro pezvinyorwa zvebhisikiti zveAnzac, kubva pane zvisina shuga, kusvika pane zvakagadziridzwa chokoreti neMacadamia... uye kunyange nzira isina kubikwa. Asi anoenzana sei neokutanga? Bheka (kana kuti kungoita, kana uri rudzi rusina kubikwa) imwe kana kuti yose yeiyi mirayiridzo pakupera kwevhiki, uye uzvisarudzire umene... Zvokudya zvechinyakare: Bhisikiti reANZAC rakakurumbira ndiro rakakurumbira zvikuru. ZVINOKOSHA KUTAURA MABISIKITI ANZAC ASINA CHISHUKO NASARAH WILSON, Ndakarega shuga. 'Anzacs nguva dzose dzinofanira kuva nehunhu hunoruma, hunenge hunopwanya mazino (nenzira yechinyakare dzaive dzakaoma sedombo) uye kuwana uyu mugumisiro pasina shuga kunogona kuva kwakaoma,' anodaro muvambi weI Quit Sugar Sarah Wilson. "Resipi iyi inoshandisa mupunga une muto wesiropu unotapira usina fructose uyo, kusiyana neshuga, usingavhiringidzi muviri. Asi, sezvakangoita mabikirwo edu ose, tinochengeta chinonhuwira chiri pasi pehafu yetsono yetsono pakushandira. Tinovapa macadamia kuti vanyatsoda Australia!' 'Aya mabhisikiti anonaka eAnzac inzira yakakwana yokupemberera zuva reAnzac vhiki ino pasina shuga yekupenga.' Zvaunowana: mabhisikiti 25. Nguva yokugadzirira: maminitsi gumi. Nguva yokubika: maminitsi 20. Nguva yose: maminitsi 30. Zvinhu zvacho. 125 g yebhotela risina munyu. 1⁄4 mukombe weshuga yomupunga. munyu wegungwa. 1⁄2 tsp. yebhikarbonate yesoda. 2 mashupuni emvura iri kuvira. 1 mukombe weoats yakakungurutswa. 3⁄4 mukombe wekokonati yakaomeswa. 1 mukombe weupfu husina gluten (kana kuti husina gluten). 1⁄2 mukombe wemacadamia akachekwa. Mirayiridzo. 1. Zvinhu zvose. Vira ovhoni kusvika pa 150oC/ 300oF/ Gas Mark 2 uye isa mapepa okubikisa mumutsetse wokubikira. 2. Kuziva Mwari. Muchinu chiduku pamusoro pomoto wakaderera, nyungudutsa ruomba nesiropu yemarisi, uchisanganisa kusvikira musanganiswa watanga kuvhuvhuta. Wedzera munyu. 3.... nguva
Mabhisikiti echinyakare anosanganisira oats, golden syrup uye coconut. Shanduro yaSarah Wilson isina shuga inotsiva muto womuchero womuchero. " Not Quite Nigella " anowedzera chokoreti. Mudzidzi wezvokudya zvakasvibirira Taline Gabrielian akauya neshanduro isina-kubika yechinyakare.