Pfupisa nyaya yacho:  Wakakodzera here kana kuti wakarega? Zvirongwa zvepafoni zvinoshandiswa pakurapa zvakapomerwa kuti 'zvinokurudzira kuzvidya mwoyo.' Asi chokwadi ndechokuti maapplication anoenda paIndaneti ari 'kuita kuti vanhu vazvidye mwoyo' uye 'ari kukanganisa upenyu hwavo,' anodaro mumwe chiremba mukuru. Dr Des Spence vanoti, "maapps asina kuongororwa uye asina kuenderana nesayenzi" anokonzera kushushikana nokutiita kuti tinetseke kuti hatina kunaka kana kuti hatina utano hwakanaka. Mapurogiramu akakurumbira anosanganisira MyFitnessPal neApple's health app, iyo inoiswa otomatiki pamafoni matsva eApple. Asi Dr Spence vanonyevera kuti mapurogiramu matsva anotarisa kurova kwemoyo wako, kukwira kweropa uye kuwanda kweoxygen muropa kungaita kuti unetseke zvisina basa pasina zvazvinobatsira. "Chokwadi ndechokuti maapplication nemidziyo iyi hazvina kuongororwa uye hazvina kuenderana nesayenzi, uye zvichaita kuti vanhu vasaziva kuti zvichafamba sei", akadaro chiremba weGlasgow muBritish Medical Journal. Akawedzera kuti: "Tinofanira kusava nechokwadi nokushandisa unyanzvi hwokurapa. Chimwe chezvinetso zvatinotarisana nacho savanachiremba ndechokuti kunyange zvazvo vanhu vaine utano hwakanaka zvikuru, kune funganyo yakawanda zvikuru. <unk>Kufara kwevanhu kwakaderedzwa uye zvakawanda zvacho zvinokonzerwa netekinoroji, kushandisa Indaneti, nezvimwe zvakadaro. <unk>Zvinondinetsa nezvemaapps ezvehutano ndezvokuti anogona kukonzera kuzvidya mwoyo asi pasina zvaanobatsira.<unk> Dr. Spence vakati vagadziri vanonyanya kufunga nezvokubudirira pane kugara zvakanaka kwevatengi vavo, nemaapps akagadzirirwa kuita kuti vanhu vanyanye kunetseka nezveutano hwavo kuitira kuti vashandise mari yakawanda pakugadzira zvinhu zvoutano, mapiritsi okuderedza uremu uye makambani anoderedza uremu. Vanhu vanonyora mapurogiramu aya vanenge vaine chinangwa chokutengeserana. Tsika dzinoshanda paapp iyi dzichava dzekuwana purofiti kwete dzehutano, akadaro. App youtano yaApple inouya yakadhindwa kare pamafoni ayo matsva uye inokuudza nenzira yokungoti unenge wafamba matanho mangani zuva rimwe nerimwe. Inogonawo kuziva nhamba yemacalorie awakadya uye wapisa, pamwe chete nokumanikidzwa kweropa rako, uwandu hweshuga muropa uye kurova kwemoyo wako. Nyevero: Zvirongwa zvinotarisa kurova kwemoyo wako, BP uye mwero weoxygen muropa zvinogona kunge zvichikonzera...
Zvirongwa zvehutano zvakaita seMyFitnessPal " zvinomutsa kuzvidya mwoyo " ndizvo zvinotaura chiremba mukuru. Dr Des Spence vanodana mapurogiramu ezveutano kuti "haana kuongororwa uye haasi esayenzi" Vatsigiri vemaapps vanoti ari <unk>kukurudzira tsika dzakanaka<unk>