Pfupisa nyaya yacho:  Kushandiswa kweshuga: Vanotsvakurudza muUnited States vakaongorora migumisiro yezvinwiwa zvine shuga pavakadzi 19 vane makore ari pakati pe18 ne40 (mufananidzo uri papeji) Kana uchinzwa wakabatikana muhofisi, kunwa tii kana kofi inotapira kungaita sechinhu chakanakisisa chokukurudzira. Maererano nemasayendisiti, kudya shuga kunogona kudzvinyirira hormone rinonzi cortisol, rinobudiswa mumuviri patinenge takaora mwoyo. Vatsvakurudzi vokuUnited States vakaongorora zvinoitwa nezvinwiwa zvine shuga kuvakadzi 19 vane makore ari pakati pe18 ne40. Hafu yeboka racho yakapiwa zvinwiwa zvine shuga pakudya kwemangwanani, masikati uye kudya kwemanheru kwamazuva 12, nepo imwe hafu yakapiwa zvinwiwa zvakagadzirwa neaspartame inotapira. Vazvipiri vacho vakarayirwa kuti vasanwa zvimwe zvinwiwa zvine shuga, kusanganisira muto wemichero, kunze kwenguva idzi. Nguva yokudzidza isati yasvika uye yapera, vakadzi vacho vakapiwa bvunzo yakaoma yemasvomhu uye vakazoongororwa MRI kuti vaone kuti uropi hwavo hunopindura sei pakunetseka. Mvura yomumhino yakashandiswawo kuyera mwero wecortisol, inogadzirwa nemapapu epamusoro. Vakadzi vakanga vari kunwa zvinwiwa zvine shuga vakasunungura cortisol shoma panguva yokuedzwa kwemasvomhu kupfuura avo vakanga vapiwa zvinwiwa zvine shuga. Dr Kevin Laugero, mumwe wevanzveri paUniversity of California, Davis, akati: "Uhu ndihwo uchapupu hwokutanga hwokuti kudya shuga yakawanda <unk> asi kwete aspartame <unk> kunogona kuderedza kushushikana muvanhu".<unk> Kuwana: Masayendisiti paYunivhesiti yeCalifornia, Davis (pamusoro) akati vakadzi vakanga vave vachinwa zvinwiwa zvine shuga vakabudisa cortisol shoma mukati mechiedzo chemasvomhu kupfuura avo vakapiwa zvinwiwa zvine shuga yokunyepedzera. Zvisinei, nepo kunzvera kuchiratidza kuti zvinwiwa zvine shuga zvinogona kubetsera kuderedza kunzwa kwokufunganya, nyanzvi dzinonyevera kuti zvakawanda kwazvo zvacho zvinogona kuva zvinoparira tsika <unk> uye zvingagona kutsanangura chishuvo chokunyaradza kudya mukumanikidzwa. Dr. Laugero, ane zvaakawana zvakabudiswa muJournal of Clinical Endocrinology & Metabolism, akanyevera kuti kunetseka kwenguva refu kunogona kuita kuti vanhu vave netsika yokudya shuga yakawandisa, iyo isingakurudzirwi nemhaka yeukama hwayo nezvinetso zvoutano. Akati: "Chinonetsa ndechokuti...
Vatsvakurudzi vokuUnited States vanoongorora migumisiro yezvinwiwa zvine shuga pavakadzi 19. Hafu yeboka racho yakapiwa zvinwiwa zvine shuga nepo vamwe vakapiwa chinotapira chisiri chomunhu. Vakadzi vakanwa zvinwiwa zvine shuga vakasunungura cortisol shoma panguva yomuedzo wemasvomhu. Masayendisiti anogumisa kuti kudya shuga 'kunogona kubvisa funganyo muvanhu'