Nyora ndima pfupi yenyaya iri pamusoro penyaya inotevera:  MunhuX anoita maekisesaizi eAerobic
Chokwadi, heino ndima pfupi: Clement anomhanya panzvimbo yake kweminiti kuti adziyirwe, ipapo anoita jumping jacks kwemumwe miniti. Tevere, anomhanya ari panzvimbo yacho kwemaminiti maviri, ipapo anoita squats yomumwe makumbo kwemasekondi 30 pagumbo rimwe nerimwe. Pakupedzisira, Clement anotonhorera nokufamba panzvimbo yacho kweminiti.