Pfupisa nyaya yacho:  Ungafunga kuti mvura yose yakasikwa yakaenzana, asi nzanga yezvigadzirwa zvitsva zveH20 'zvakavandudzwa' inoratidza kuti zvinhu mubhizimisi remvura zviri kuchinja, uye nokukurumidza. Hatisati tichiri vanofara kufungidzira nePerrier, Fiji kana kuti mabhodhoro eEvian. Mazuva ano avo vanoziva vari kudonhedza mabhodhoro ebirch, akagadzirwa nomuchero wemiti yemabirch yesirivha, vachinwa mumagirazi emvura yakabviswa mumaartichoke kana kuti kusarudza mvura yemvura inonaya inenge yacherwa uye yacheneswa. Inwai! Kanganwa mvura yepombi, zvino tava kutengeswa zvikepe zveH20s dzakapinzwa uye dzinosimudzira utano. Mvura inonaka yebirch ine saponins iyo inogona kubatsira muviri wako kupinza mafuta mashoma. Saka chii chinoita kuti rumwe rudzi rwemvura ruve nani pane rumwe? Artichoke mvura. Maererano neARTY, iyo inogadzira chinwiwa ichi, mvura yacho inobudiswa muCalifornia artichokes, muti une silimarin necynarin zvakawanda zvinovandudza utano. Mvura yacho inonzi ine zvicherwa zvinosanganisira iron, potassium, vhitamini C uye magnesium. Inonhuwirira neminti uye apuro, inopa macalorie 30 pamabhodhoro emvura inotapurwa neagave nemichero. Mutengo: £43.55 nokuda kwebhokisi remabhodhoro 24 235ml eARTY. Nyanzvi inoti: 'Kambani yacho haitsananguri nzira yayo chaiyo yokubvisa mvura saka zvakaoma kutaura. Kunoratidzika kuva kwomuzvarirwo zvikuru uye artichokes ane zvokudya asi ndingakurudzira kuadya. 'Unogonawo kugadzira muto wokunwa kubva kuruboshwe pamusoro pemvura uri kubika artichokes. 'Zvichida nzira yokubvisa nayo haishandisi kupisa sezvo izvi zvingabatsira kuchengeta zvinovaka muviri zvisina kushatiswa. Zvingava zvakanaka kunwa nguva nenguva asi ndine chokwadi chokuti simba racho raizova rakafanana nomushonga unonwisa mvura weupfu hwomupurasitiki. "Ini pachangu tinofanira kuedza kuderedza kudya kwedu zvinhu zvine shuga chaiyo sezvo vakawanda vedu tichidya shuga yakawanda kwazvo uye shuga yemichero uye chigadzirwa ichi chinowedzera muto wemichero uye agave. Kudya michero yose kunovaka zvikuru.' Mvura yeARTY artichoke inonzi ine zvicherwa zvinosanganisira iron, potassium, vhitamini C uye magnesium. Mvura yebirch. Yakagadzirwa nemuchetura webirch yesirivha...
Murapi wezvokudya weNutricentre Lorna Driver-Davies anotsanangura betsero. Makambani ari kukohwa, kusefa, kuisa mumabhodhoro uye kutengesa mvura yemvura. Mvura yemabherichi ine zvinovaka muviri zvine diuretic zvivakwa uye zvakanakira hutano hwakanaka.