Kuita maekisesaizi kunovandudza kudzora shuga yeropa, kunoderedza mafuta mumuviri uye kunoderedza huwandu hwe lipid yeropa, uye izvi zvinoonekwa kunyangwe pasina kurasikirwa nehuremu. Maekisesaizi eAerobic anotungamira mukudzikira kweHbA1c uye nekuvandudzwa kwekunzwa kwe insulin. Kudzidziswa kwekurwisa kunobatsirawo uye mubatanidzwa wemhando mbiri dzekuekisesaiza unogona kushanda zvakanyanya. Kudya kwechirwere cheshuga kunosimudzira kurasikirwa nehuremu kwakakosha. Kunyange hazvo mhando yakanakisa yekudya yekuzadzisa izvi iri nharo, yakaderera glycemic index kudya kana yakaderera carbohydrate kudya yakawanikwa kunatsiridza kudzora shuga yeropa. Kudya kwakaderera kwazvo macalorie, kwakatanga nguva pfupi mushure mekutanga kwerudzi rwechipiri chirwere cheshuga, kunogona kukonzera kubviswa kwechirwere cheshuga.
Maekisesaizi