Pfupisa nyaya yacho:  Robin, zvino ava nemakore 73, akabatwa nechirwere cheshuga chorudzi rwechipiri netsaona muna 1999, aine makore 58. Robin Ellis akawana mukurumbira mumakore ekuma1970 semutambi wepakutanga aiva neushingi ainzi Ross Poldark. Panguva iyoyo, akanga achirova mwoyo zvikuru saAidan Turner, nyeredzi yebasa rakabudirira zvikuru reBBC rokudzokorora nhetembo yeCornish inopera musi weSvondo. Kutaura idi, kunyange zvino pazera ramakore 73 Robin akachengeta chimiro chomuviri chakamubetsera kuva akakurumbira - sezvaakaratidzira muchidimbu mubhaisikopo rakadzokororwa reBBC. Bva kunyange zvazvo ave ari mutete upenyu hwake hwose - 12th, iyo yakakwana nokuda kwechimiro chake cha 6ft 11⁄2in - Robin ane chirwere cheshuga chorudzi 2, mugariro uyo vazhinji vedu tinobatanidza nokuva akanyanya kufuta. Muchirwere cheshuga chorudzi rwechipiri, masero omuviri anokundikana kuita insulin, zvichikonzera kuti shuga yeropa iwedzere, iyo, kana ikasachengetedzwa, inogona kutungamirira kuupofu, kukuvara kweitsvo, hosha yemwoyo uye zvinetso zvokutenderera, zvikurukuru mumakumbo nemakumbo. Robin akaonekwa netsaona muna 1999 ava nemakore 58 pashure pokunge shamwari yake yaonekwa iine kenza yeprostate uye akasarudza kuzviongorora. 'Zvaiva pachena, asi kuongorora ropa kwakaratidza kuti shuga yangu yaiva yakakwirira,' anodaro. 'Mwedzi mitanhatu gare gare, ndakaongororwazve ndokuudzwa kuti ndaiva nechirwere cheshuga chorudzi rwechipiri.' Akanga asina zviratidzo zvairatidza kuti akanga ava nenyota kana kuti akanga ava kuda kuita weti. Kunyange zvazvo akanga asvuta 20 roll-ups pazuva kwamakore 20, akarega apo akanga ava namakore 40. Akanga achimhanya makiromita masere kana matanhatu pazuva, uye akanga asina zino rinotapira. Saka akazoguma sei aine chirwere cheshuga chorudzi rwechipiri? Kazhinji, zvinoitika kune vaya vanorema kana kuti vane mararamiro okushanda. Izvi zvinofungidzirwa kuti zvine chokuita nemasero emafuta akawandisa anobudisa makemikari anovhiringidza nzira iyo muviri unopindura nayo insulin. Zvisinei, chinetso chacho chinogonawo kuitika kuvanhu vanoratidzika kuva vakaonda vane Body Mass Index (BMI) yakajairika. Izvi imhaka yokuti chirwere cheshuga chinobatanidzwa zvikuru namafuta omudumbu - ayo akavanzwa mudumbu, kumativi enhengo. 'BMI haitauri nhau yose uye kunokoshawo kuti mafuta ari kupi mumuviri wako,' anodaro Julian Halcox, purofesa wezvemwoyo paUniversity of Cardiff. 'Zvidzidzo zvinoratidza kuti vamwe vanhu vanogona...
Robin Ellis, zvino ava nemakore 73, akabatwa nechirwere cheshuga chorudzi rwechipiri netsaona muna 1999. Nyeredzi yePoldark yakaverenga bhuku raMichel Montignac, Dine Out And Lose Weight. Anotsigira kurega kudya makabhohaidhiretsi machena pane kuverenga macalorie. Kubvira ipapo Robin akanyora mabhuku anoverengeka okubika nokuda kwavanhu vane chirwere cheshuga. Anodya oats, walnuts, apricots uye prunes nemukaka wemamondi pakudya kwemangwanani.