Pfupisa nyaya yacho:  Zita rake rinozivikanwa zvikuru, sezvo akambotambira mapurogiramu akati wandei epaTV, akagadzira magazini inonzi Australian Women's Weekly, uye akatanga webhusaiti yake inotaura nezveutano inonzi 'Balance by Deborah Hutton'... uye iye zvino Deborah Hutton awedzera mumwe mubayiro kuti awedzere pane zvaanoita - ari kubudisa bhuku rokubika rine mabikirwo aanofarira aakaunganidza mumakore ose aya. Vhiki rino Hutton akabudisa 'My Love Affair with Food' achibatsirana neAustralia Women's Weekly, inoratidza mabikirwo anopfuura 40 pamwe chete nezvimwe zvezvokudya zvaanoyeuka uye mapikicha ake. Uyu mutori wenhau ane makore 53 okuberekwa akagovera Daily Mail Australia mabikirwo aanofarira kubva mubhuku racho. Dzorera pasi kuti uwane mabikirwo. Kubika chikwereti: Hunhu hwezvenhau Deborah Hutton akawedzera'munyori webhuku rekubika' kumakomborero ake. Pasinei nokuva newebsite yezvokurapa, Hutton akasarudza kusatevedzera'mabhuku okubika ezvokudya zvine utano' uye ari kudzorera kubika kunovaka uye mabikirwo echokwadi ezvokudya zvinomufadza - kusanganisira munyu nemacarbohydrate. 'Ndagara ndiine rudo nezvokudya, ndinoda kubika zvokudya, kuzvitenga uye kunyange zvazvo zvave zvichindiomera kubvira pandakanga ndiri mufanikiso kuti ndifare nezvokudya asi ndichiratidzika sezvandinofarira, ndinofunga kuti kana ukazviisa mumuitiro wakaoma zvikuru, unoguma wadhamba,' anodaro Hutton. 'Kune mabhuku ezvoutano akawanda, handisi kuzoita rimwe,' akadaro. 'Kunyange zvazvo zvakanaka kuva nemabhuku ako okubika ezvokudya zvine utano uye asina shuga, aya mabikirwo ari pamusoro pezvinhu zvinondifadza.' Uye kana kureurura kwaHutton kwokuti 'gin netonic namachips ane munyu' pashure pezuva riri panhandare yegorofu chiri chimwe chezvinhu zvinomuita kuti afare, bhuku rokubika racho zvirokwazvo richakwezva. Hutton anopesana ne'maitiro ezvoutano' achitsigira zvokudya zvinovaka muviri - munyu nemacarbohydrate zvabatanidzwa. Kunyaradza kwakapfava: 'Crispy Cheese Ravioli' sezvinoratidzwa mu'My Love Affair with Food' Ingredients. Nzira. 1. Zvinhu zvose. Isai zai nezvimedu zvechingwa mumidziyo yakaparadzana. 2. Kuziva Mwari. Zadza hafu yepani yakadzika-yakadzika kana poto hombe nemafuta uye ipise kusvika ku190°C (mafuta anopisa zvakakwana apo cube rechingwa rakadonhedzwa mukati...
Mutori wenhau wekuAustralia Deborah Hutton, ane makore 53, anobudisa bhuku rake idzva rokubika. ' Kuda Kwangu Zvokudya'muunganidzwa wemaresipi ake aanofarira. Hutton anoti harisi bhuku rokubika rine chokuita noutano kana kuti zvokudya zvinovaka muviri, zvokudya zvakanaka chete. Anoudza Daily Mail Australia nezvezvinhu zvitatu zvaakanyora mubhuku racho.