Vanhu vakawanda vanodya zvokudya zvemazambiringa vanodya zvokudya zvemazambiringa, asi mazambiringa mazhinji haawani methionine, amino acid inokosha iri muzambiringa. Nokudaro, mubatanidzwa wemizambiringa nezvirimwa unoumba kudya kwakaringana kune vanodya miriwo. Mienzaniso yakajairika yemubatanidzwa wakadaro ndeye dal (lentils) ine mupunga neSouth Indians neBengalis, dal ine gorosi muPakistan neNorth India, bhinzi ine chibage tortillas, tofu ine mupunga, uye peanut butter ine chingwa chegorosi (sandwiches) mune dzimwe tsika dzinoverengeka, kusanganisira America. Kuwanda kweprotein yakasviba inoratidzwa muma endorphins kunoyerwa seprotein yezvirimwa.
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