Rangarira ndima iri pasi apa uye ipapo pindura mubvunzo gare gare mumutauro mumwe chetewo sechikamu:  Kupfuura: Vanhu vakawanda vane asima, kufanana nevaya vane zvimwe zvirwere zvisingaperi, vanoshandisa dzimwe nzira dzokurapa nadzo; ongororo dzinoratidza kuti vanenge 50% vanoshandisa rumwe rudzi rwokurapa kusina kujairika. Pane mashoko mashomanana anotsigira kuti mishonga iyi inoshanda here. Ufakazi hahuna kukwana kutsigira kushandiswa kwevhitamini C. Pane rutsigiro rwokutanga rwokushandiswa kwaro mukushanda kunokonzerwa nebronchospasm. Muvanhu vane chirwere cheasthma chisina kunyanya kunetsa kana kuti chakanyanyisa, kurapwa nevhitamini D kunogona kuderedza ngozi yokuwedzera chirwere cheasthma. Air ionizers havaratidzi uchapupu hwokuti vanovandudza zviratidzo zveasthma kana kubatsira basa remapapu; izvi zvaishanda zvakaenzana kune zvakanaka uye zvisina kunaka ion generator.Manual therapies, kusanganisira osteopathic, chiropractic, physiotherapeutic uye kufema therapeutic maneuvers, vane uchapupu hwakakwana kutsigira kushandiswa kwavo mukurapa asthma. Nzira yokufema yaButeyko yokudzora kufema kwakanyanyisa ingaguma nokuderedza kushandiswa kwemishonga; zvisinei, nzira yacho haina zvainoita pamabasa emapapu. Nokudaro boka renyanzvi rakarangarira kuti ufakazi hwakanga husina kukwana kutsigira kushandiswa kwaro.  Mubvunzo: Nei nyanzvi yaigona kushandisa ufakazi hwacho?
zvisina kukwana kutsigira kushandiswa kwaro