Pfupisa nyaya yacho:  Tinogara tichinzwa nezvezvokudya zvitsva zvinonzi 'zvokudya zvikuru' - uye kuti zvingava nesimba zvakadini pautano hwedu. Uye nepo shoko rokuti 'zvokudya zvikuru' ringagona kukandwa zvakatenderedza zvishoma zvakasununguka pane dzimwe nguva, kune zvimwe zvibereko nembeu izvo chaizvoizvo zvine simba guru reukoshi hwezvokudya. Pano, ndinokuzivisai kuti ndedzipi dzakakodzera kuwedzera kubhasikiti renyu rokutenga nhasi... Dzorera pasi kuti uone vhidhiyo. Dr Sally Norton vakati, ma cherry ane antioxidants akawanda uye anobatsira munhu kuti arare uye anogona kuita kuti munhu apore kana akuvara pamitambo. Tarts Cherries. Zvinobatsirei? Mazambiringa akaoma akawanikwa aine antioxidants yakawanda. Somugumisiro, zvinobatsira zvinosanganisira kurwisa kuzvimba, kurara zvakanaka, uye kupora kwakanaka kubva mumitambo. Mishumo yakaratidza kuti kuwedzera kudya cherries dzakasvinwa kunogona kubatsira kuderedza zvimwe zvinoitika pashure pokurovedza muviri, zvakadai sokurwadziwa kwemhasuru, kuzvimba uye kushaya simba. AVOKADHO. Zvinobatsirei? Kunze kwechinhu chikuru chiri mu guacamole, maavokado anoita seari kuva nenguva chaiyo ari mucherechedzo, uye hazvishamisi. Iwo manyuko makuru amafuta ane utano, ane mafuta asina kunyanyisa <unk> ayo anozivikanwa kuva anobetsera kuderedza cholesterol yakaipa, uye somuuyo, kuderedza ngozi yedu yechirwere chomwoyo nesitiroko. Kutaura zvazviri, imwe ongororo ichangobva kuitwa yakaratidza kuti kudya zvokudya zvine mafuta mashomanana pamwe chete neavokado imwe pazuva kunogona kuderedza mwero wako wecholesterol yakaipa kupfuura kudya zvokudya zvine mafuta mashomanana kana kuti zvine mafuta mashomanana asi pasina maavokado. Avocado manyuko makuru amafuta ane utano, asina kunyatsosvibiswa, ayo akaratidzirwa kuderedza cholesterol yakaipa uye kuderedza ngozi yomunhu yehosha yemwoyo kana sitiroko. ZVINONYANYA. Zvinobatsirei? Seizvo vazhinji venyu muchaziva, cranberries ave achishandiswa kwamakore seyamuro mukurwisana neutachiona hwomumutsinga. Asi zvidzidzo zvakaratidza kuti michero iyi inogona kubatsirawo mune zvimwe zvakawanda - kubva pakuvandudza utano hwemwoyo yedu, kubatsira kudzivirira mamwe makenza, kusimudzira utano hwemukanwa uye kubatsira kuderedza zvirwere. Chii...
Nyanzvi yokuderedza uremu Dr. Sally Norton anopa mutongo wake pamusoro pezvokudya zvitanhatu zvikuru. Kubva pamashiripiti kusvika kumaavocado, cranberries kusvika kumbeu dzedonje. Zvimwe zvine antioxidants yakawanda nepo zvimwe zvichideredza njodzi yehosha yemwoyo.