Pedzisa mutsara unotevera: Nestor muPrimary Chronicle anotaura nezvemadzinza evaSlav, vaTivertsi nevaUlichs vari pedyo neDniester. VaAvar vakapinda muzana ramakore rechinomwe. Muchinda Oleg weKiev, akawedzera kutonga kwake munharaunda ino inozivikanwa se"ponizie", kana kuti "nyika dzakaderera". Muzana ramakore rechi13, vaMongol vakapamba Ponizie; Algirdas, muchinda weGrand Duchy yeLithuania, akaisunungura kubva mukutonga kwavo zvichitevera kukunda kwake vaGolden Horde mu
Hondo yeBlue Waters ya1362, ichibatanidza kunharaunda dzayo pasi pezita re "Podolia", zvinoreva kuti "ponizie", uye kutonga kwePoland kwakatanga muzana ramakore rechi14.