Rangarira ndima iri pasi apa uye ipapo pindura mubvunzo gare gare mumutauro mumwe chetewo sechikamu:  Kupfuura: Zvimwe zviyo hazvina amino acid inokosha, lysine. Ndicho chikonzero nei tsika zhinji dzokudya miriwo, kuti dziwane kudya kwakaringanira, dzichibatanidza zvokudya zvadzo zvezviyo nemiriwo. Zvisinei, michero yakawanda inenge isina amino acid inokosha inonzi methionine, inowanikwa muzviyo. Nokudaro, mubatanidzwa wemichero nezviyo unogadzira kudya kwakaringanira nokuda kwavanodya miriwo. Mienzaniso yakajairika yemubatanidzwa wakadai ndeye dal (lentils) nemupunga nemaSouth Indians nemaBengalis, dal negorosi muPakistan neNorth India, bhinzi nemakeke emupunga, tofu nemupunga, uye peanut butter nechingwa chegorosi (semasandwich) mune dzimwe tsika dzinoverengeka, kusanganisira America. Huwandu hweprotein isina kugadzirwa hunoyerwa muzvirimwa hunoratidzwa sehuwandu hweprotein isina kugadzirwa yezvirimwa. Zviyo zvine exogenous opioid peptides inonzi exorphins uye inosanganisira opioid chikafu peptides senge Gluten exorphin uye opioid chikafu peptides. Anotevedzera zvinoitwa nemaendorphin nokuti anosunga kumagamuchiri akafanana eopioid ari muuropi.  Mubvunzo: Zita rerinzi rinoshandiswa nemaIndia ekumaodzanyemba nderipi?
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