Pfupisa nyaya yacho:  Vanamati vanotsungirira kupisa kukuru, vachibata miviri yavo mumamiriro ezvinhu anoedza vachivasiya vachidikitira asi vachifara zvikuru pamugumo wokurovedza muviri kwakaoma. Bikram yoga inovandudza kungwarira, kuchinjika, simba, simba retsandanyama uye kugwinya kwose, vanokurudzira vanozvirumbidza kudaro. Asi imwe fundo itsva yakanyevera kuti muitiro wacho, unobatanidza kuita miitiro 26, unogona kuwedzera tembiricha yomuviri womunhu uye kurova kwomwoyo kusvika kumwero une ngozi. Muitiro wenguva dzose unotora maminitsi 90 uye unoitwa mukamuri rinopisa kusvika ku40°C (105°F), rine mwando we40 muzana. Dzorera pasi kuti uone vhidhiyo. Masayendisiti paYunivhesiti yeWisconsin-La Crosse akanyevera kuti Bikram yoga, iyo inosanganisira miitiro 26 inoitwa mukamuri rinopisa kusvika ku40°C (105°F), inowedzera ngozi yokuti vatori vechikamu vatambure nokurohwa nokupisa. Chikwata chevanzveri paYunivhesiti yeWisconsin-La Crosse chakawana kuti yoga inopisa inogona kuisa dzvinyiriro kukonzera kurova kwomwoyo kwomunhu kuchinja-chinja uye tembiricha yavo yomuviri yomukati kusvika kumwero ungagona kuva une ngozi. Emily Quandt, uyo akatungamirira fundo yacho, achishanda pasi paJohn Porcari, akati: 'Kuwedzera kunoshamisa kwokurova kwomwoyo netembiricha yomukati kunotyisa apo unorangarira kuti pane kufamba kushoma kwazvo, uye nokudaro kurovedza mwoyo kushoma, kuri kuitika mukati mekirasi.' Vanhu vanozvipira makumi maviri vanoratidzika kuva vane utano hwakanaka - varume vanomwe nevakadzi 13 - vane makore anobva pa 28 kusvika ku 67 vakapinda muchidzidzo chacho. Vose vaiita Bikram yoga nguva dzose uye nokudaro vaiziva zvimiro 26 zvakajairika. Vose vakanga vajairawo nharaunda inopisa, ine unyoro. Vasati vapinda musangano mumwe nomumwe aiita basa rokuzvipira aidya mudziyo unonzwa tembiricha yomuviri womunhu, uye aipiwa mudziyo wokuongorora kurova kwomwoyo kuti apfeke panguva yokudzidza. Tembiricha yomuviri yakanyorwa kirasi isati yatanga, uyewo pamaminitsi gumi panguva yose yechikamu chacho. Munguvayo kurova kwomwoyo kwakanyorwa paminiti iri yose. Vatsvakurudzi vakawana kuti kurova kwomwoyo kwakanga kuchinjwa-chinja mukirasi yose, zvichienderana nokuti chimiro chacho chainge chakaoma zvakadini. Asi tembiricha yomuviri yakawanwa ichikwira zvakatsiga mukati mekirasi yemaminiti 90, muvarume vose vari vaviri...
Bikram yoga inosanganisira maitiro 26 anoitwa mukamuri rinopisa kusvika pa40°C (105°F) Misangano inowanzotora maminitsi 90 uye vatsigiri vanoti kunovandudza kungwarira, kuchinjika, simba, simba retsandanyama uye kugwinya kwose. Vazvipiri 20 vakapinda muchidzidzo chitsva chokuongorora tembiricha yomuviri. Nyanzvi dzinonyevera kuti tembiricha yomumwe murume yakasvika 40°C/105°F ichimuisa mungozi yokuneta nokupisa.