Pfupisa nyaya yacho:  Nzungu manyuko ezvinovaka muviri zvinobetsera uye dzine betsero dzoutano - mwedzi uno chete, fundo yakawana kuti nzungu dzinogona kuwedzera mwero wemabhakitiriya anobetsera mumatumbu uye kudzivirira utachiona hwezvokudya. Pano, tinotarira zvimwe zvezvimwe zvikamu zvakanaka... KuBrazil. Imwe yenzvimbo dzakanakisisa dzokudya dzeselenium. Nzungu mbiri dzokuBrazil dzinopa 100 muzana ye75 micrograms yatinoda zuva nezuva. Selenium inodikanwa nokuda kwokubudiswa kwemirwi inorwisa utachiona, inokosha nokuda kwesangano rinorwisa utachiona rine utano, uye hormone thyroxine, inodikanwa kudzora metabolism. Vatsvakurudzi vakawanawo kuti inoita kuti antioxidant ishande iyo inobatsira kuderedza ngozi yekenza yebhuruku neprostate. Maamondi. Unofanira kudya maamanda gumi chete kuti uwane calcium yaunoda zuva nezuva (700mg) Unofanira kudya maamanda gumi chete kuti uwane calcium yaunoda zuva nezuva (700mg), inokosha kuti mapfupa ave noutano. Zvakare zvakapfuma muvhitamini E, iyo inobatsira kuvandudza mugariro nechitarisiko cheganda rako. Maamondi anewo mafuta akawanda. Idya iine ganda sezvo ichi chiine antioxidants inobatsira kudzivirira masero omuviri pakukuvara kunokonzerwa nokuzvimba. Cashews. Manyuko akanaka esimbi. 30 g inopa anenge 2 mg: mukadzi anoda 14, 8 mg pazuva uye murume 8, 7 mg. Zvisinei, simbi inobva mucashew hainyanyi kupinzwa mumuviri sezvinoita simbi inobva munyama, anodaro nyanzvi yezvokudya Dr. Sarah Schenker. 'Vhitamini C inowedzera kunwa simbi inobva kune dzimwe nzvimbo dzisiri nyama, saka idya macashew nemichero inonzi kiwi, mu saladi nemhiripiri nematomatisi kana kuti negirazi duku remuto wemaranjisi.' Mawere. Izvi zvakapfuma mumiti inonzi omega 3 fatty acids uye antioxidants, izvo zvakaratidzwa kuti zvinoderedza ngozi yechirwere chemaziso chinonzi age-related macular degeneration, uye kuderera kwepfungwa. Mukudzidza kwamakore maviri, vanzveri paUniversity of Barcelona vari kunzvera miuyo yokudya 28 g yema walnuts (nzungu nomwe dzakapetwa) zuva rimwe nerimwe mukudzivisa aya mamiriro ezvinhu. Walnuts dzakaratidzwawo kuva dzinobetsera kudzivirira hosha yemwoyo. Mapeanits. Nenzira yakarurama, aya ndiwo mashizha, sezvaanokura pasi pevhu, asi fundo yakabudiswa yapfuura...
Mapeanits anogona kuwedzera uwandu hwemabhakitiriya anobatsira mudumbu. Maamondi akapfuma muvhitamini E, iyo inobatsira kuvandudza chitarisiko cheganda rako. Walnuts ane zvakawanda zvinomera-based omega 3 fatty acids uye antioxidants.