Mushure mokunge maona kuti pane chimwe chinhu chinokosha chinoita kuti muviri ushande zvakanaka, funga nezvemashoko ari pasi apa, wozopindura mubvunzo wacho uchishandisa mutauro wakafanana neuri mundima yacho: Passage: Basa guru repineal gland nderekubudisa melatonin. Melatonin ine mabasa akasiyana-siyana mu central nervous system, rinonyanya kukosha nderokubatsira kuchinja mararamiro ekurara. Kubudiswa kwe Melatonin kunokurudzirwa nerima uye kunodziviswa nechiedza. Masero etsinga anoona chiedza ari mu retina anoona chiedza uye anotumira chiratidzo ichi ku suprachiasmatic nucleus (SCN), achiita kuti SCN iwirirane nezuva nehusiku.
pineal gland