Pfupisa nyaya yacho:  Kudya kunze kamwe chete pavhiki kunowedzera ngozi yako yokutambura neBP yakakwirira. Avo vanodya panze kakawanda kana kuti vanodya zvokudya zvokutora vari panjodzi huru yokuva neprehypertension <unk> kukwira kweropa <unk> nokudya kamwe chete chete kunze kwevhiki kunowedzera mikana yacho nezvikamu zvitanhatu muzana, imwe fundo yakawana. Kudya kunze kwemba kunobatanidzwa nokudya macalorie akawanda, mafuta akazara, uye munyu - zvose zvinokonzera kukwira kweropa. Dzorera pasi kuti uone vhidhiyo. Imwe fundo yakawana kuti kudya kamwe chete kunze kwevhiki kunowedzera mikana yokuva neBP yakakwirira nezvikamu zvitanhatu muzana. Mufananidzo womufananidzo. Chikwata chepaDuke-NUS Graduate Medical School muSingapore chakawana kuti 27.4 muzana yevanhu vaiva nechirwere chepamuviri. Pakati paivava, 38 muzana vakadya zvokudya zvinopfuura 12 kunze kweimba pavhiki, yakashuma kudaro American Journal of Hypertension. Purofesa Tazeen Jafar, weDuke-NUS Graduate Medical School Singapore (Duke-NUS), akagadzira ndokutungamirira fundo kuti awane mufambiro unobatanidzwa neBP muvanhu vaduku vakura muSouth East Asia. Boka rake rakaongorora vadzidzi vepayunivhesiti 501 vokuSingapore, vane makore ari pakati pe18 ne40. Nhamba dzeropa, BMI uye mararamiro, kusanganisira zvokudya zvinodyiwa kunze kwemba uye mwero wokuita maekisesaizi, dzakaunganidzwa. Kubatanidzwa neBP kwakazoonekwa. Vanzveri muSingapore vakawana kuti avo vanowanzodya panze kana kuti kudya zvokudya zvinotengwa kuti zviendeswe kumba vane bviro huru yokuva neprehypertension. Mufananidzo womufananidzo. Vachishandisa ongororo dzakaitwa, vaongorori vakawana kuti chirwere cheBP chaiva mu27.4 muzana yevanhu vose, uye 38 muzana yevanhu vacho vaidya zvokudya kunze kwemba kanopfuura ka12 pavhiki; ukuwo kuongororwa kwevarume nevakadzi kwakaratidza kuti chirwere cheBP chaiva muvarume vakawanda (49 muzana) kupfuura muvakadzi (pfumbamwe muzana). Zvakawanikwa zvakaratidza kuti vaya vaiva nechirwere chemwoyo chisati chavapo kana kuti chemwoyo chakakwirira vaiwanzodya zvokudya zvakawanda vari kure nemisha yavo pavhiki, vaiva neBMI yakakwirira, vaiita maekisesaizi mashoma, uye vaimbosvuta. Kuwana kutsva kwechidzidzo chacho, kwakabudiswa paIndaneti neAmerican Journal of Hypertension, kwakanga kuri...
Vaya vanowanzodya panze vane mikana yakawanda yokuva neBP yakakwirira. Kudya panze kunobatanidzwa nekori yakawanda, mafuta akazara uye kudya munyu. Vatsvakurudzi vakawana kuti 27.4% yevagari veSingapore vakanga vane pre-hypertension. Pakati paivava, vanopfuura chikamu chimwe muzvitatu vaidya zvokudya zvinopfuura 12 panze vhiki yoga yoga.