Pfupisa nyaya yacho:  Kunyange munyika ine motokari dzinodhura uye mbatya dzomugadziri, vakawanda vachaziva chirevo chinoti: 'Mari haigoni kutenga mufarwa.' Zvinoita sokuti, pane zvinhu zvaunogona kuita kuti ufare zvishoma zuva nezuva. Chikamu chakanakisisa? Maererano nomunyori webhuku rinonzi Happier People Healthier Planet, Dr. Teresa Belton, zvose izvi hazvibhadhariswi zvachose. Dr. Teresa Belton vanosimbirira kuti kune zvinhu zvakawanda zviri nyore - zvakadai sokukoka munhu anosurukirwa kunonwa tii - zvatingaita zuva nezuva kuti tiwedzere mufaro, uye zvose izvi hazvibhadhariswi. Muongorori uye nyanzvi mune zvedzidzo paUniversity of East Anglia, Dr. Teresa Belton, anodavira kuti vanhu vanorarama zvine mwero vanowanzowana kugutsikana kukuru muupenyu hwavo. Mabasa ari nyore akadai sokukoka mumwe munhu kuti timbonwa tii, kuimba mukwaya yomunzvimbomo uye kurovedza chimiro chakanaka zvose zvinogona kuvandudza kugara zvakanaka kwomunhu wose. Izvi imhaka yokuti zvinhu zvose izvi zvinoita kuti munhu anzwe kuti ari munzanga, uye zvinobatsira munhu wacho kuti ave netsika dzokuzvivimba. Munyori Belton akasimbirira kuti zvinhu zviduku zvakadai sokufamba zvinogona kudzikamisa nokudzorera. Murume uyu ane makore 62 anotenda kuti kuita zvinhu zviri nyore zvakadai sokugadzirisa muviri (kuruboshwe) uye kupinda mukwaya yemunharaunda (kurudyi) kunogona kuwedzera mufaro nokufamba kwenguva. Chokutanga chiremba anosimbisa kuti kunokosha kukoshesa 'kuva noutano hwakanaka' kupfuura mufaro. Belton anoti: 'Kugara zvakanaka mamiriro ezvinhu anoramba aripo, nepo mufaro uchigona kuuya woenda. Mufaro unoreva kuti tose tiri vaviri tinonzwa zvakanaka uye tinoshanda zvakanaka.' Bhuku rake rinonzi, Happier People Healthier Planet, rinotsigira chitendero chokuti nepo vakawanda vachirwira zvinhu zvokunyama izvo zvingakonzera mufaro wenguva pfupi, haisi nzira yokurarama kwenguva refu. Belton anoomerera pakuti zvinhu zvisiri zvokunyama ndizvo zvinotsigira kugara zvakanaka kwedu, zvakadai soukama hwakanaka uye kunzwa kuti tiri vamwe. Nyora zvinhu zvishanu zvaunoonga: Zvive zvinhu zvikuru kana zviduku, Belton anokurudzira kuita izvi kwevhiki gumi kunogona kuva nomugumisiro mukuru pakugara zvakanaka. Pakati pezano rake rakapfava rezuva nezuva rokunzwa uchifara pakarepo - ona pasi apa - iye anosimbisa mibato inoratidzika kuva isina basa...
Teresa Belton, ane makore 62, munyori webhuku rinonzi Happier People Healthier Planet. Anogara muNorwich, anotenda kuti vanhu vanorarama zvine mwero vanofara zvikuru. Zviito zvakapfava zvinovaka pfungwa yokuva pamwe chete ndokuisa zvinhu mumurangariro wakarurama.