Pfupisa nyaya yacho:  Ko iwe ndiwe wokutanga kukwira mumugwagwa unotevedza zvokudya zvemazuva ano here? Unogara 'uchibvisa chepfu' uchishandisa tii yakasvibirira kana kuti muto wewaini here? Kana kuti ungazadza zvokudya zvako nembeu dzomucheka nemichero yeAcai - zvose izvi uchitarisira kuti zvichavandudza cholesterol yako, kudzivirira kenza, uye kuita kuti uremerwe? Zuva nezuva munyika yose masayendisiti anobudisa zvidzidzo zvisingaverengeki pamusoro pezvakanakira utano hwezvokudya zvakasiyana-siyana. Somuenzaniso, mazai eAcai akabatanidzwa nokuderedza uremu uye kudzivirira kenza, mbeu dzerineni dzinofungidzirwa kuti dzinobatsira kuderedza BP uye kuderedza ngozi yechirwere chomwoyo, nepo mafuta ekokonati akarumbidzwa sechinobatsira kuderedza uremu. Munguva ichangobva kupfuura iyi marasha, freekah, spiralising uye muto wamapfupa zvakabuda semafashamo azvino uno mukudya kune utano. Chimwe nechimwe chinouya nechivimbiso chayo, nezvikumbiro zvoku'nyungudutsa masero amafuta,' 'kusimudzira muviri,' uye 'kuvandudza nokumutsidzira.' Asi chokwadi ndechipi? Kazhinji kazhinji ndinobvunzwa mukiriniki nezvezvokudya zvemafashoni nezvigadzirwa nevarwere, vachida zvikuru kuwana nzira yokukurumidza yokuderedza nayo mapaundi. Zvimwe zvezvinhu izvi zvitsva zvinonyatsooneka kuti hazvina musoro, pasina uchapupu hwezvesayenzi hunozvitsigira. Zvimwe zvine hwaro hwokufunga kwakanaka uye zvingava zvakafanira kubatanidza mukudya kune utano, kwakadzikama, kwokudya chaiko kunongova nzira bedzi yokubudirira kwenguva refu. Ndakakumbira Sophie Claessens, chiremba wedu wezvokudya weVavista, kuti asarudze zvokudya 'zvishamiso' zvinenge zviri mufashoni... CHARCOAL YAKASHANDISA. Nemhaka yokushandiswa kwaro nenyanzvi dzezvokurapa mukurapa kunobudirira chepfu, vamwe vanodavira kuti kutora marasha anoshanda, kazhinji kazhinji muchimiro checapsule kunogona "kuchenesa" muviri. Zvisinei, hazvisi nyore kudaro; marasha anobvisa chete chepfu dzakati uye chete kana dzichangobva kudyiwa uye nokudaro dzisati dzanyura. Zvakakodzera kuedza here? Aiwa, handizvo. Chokutanga, "kuchenesa" ishoko iro ini neshamwari dzangu tisingabvumirani naro. Tinofanira kuvavarira kuita zvinhu zvose zvine mwero panzvimbo pokuramba tichingodhakwa. Chechipiri, marasha anoshanda akaratidzwa kuva anoshanda chete nokuda kwoutachiona hwakakomba...
Nyanzvi yezvokudya zvinovaka muviri Sophie Claessens anosarudza zvokudya zvitsva'zvinoshamisa'zvinenge zviri mufashoni. Marasha 'okuchenesa' utachiona, nepo chibage chisingachinji chiri chibage chitsva chinotengeswa zvikuru munharaunda yokugadzira zvokudya. Zvokudya zvakaviriswa zvakadai sekabhaketi yakabikwa zvinoita seyogati ine probiotic. Uye mapiritsi okuita spaghetti yemiriwo anogona kubatsira kuwedzera uremu.