Pfupisa nyaya yacho:  Ungafunga kuti kusarudza kudya saladi kana kuti sangweji pakudya kwemasikati kuchaita kuti uve noupenyu hune utano. Asi chaizvoizvo masangweji namasaladhi epasta anogona kuva namafuta akawanda, macalorie, uye shuga kupfuura mahamvuropu namapiza. Zvimwe zvokudya zvinoratidzika kuva zvinovaka zvinokuvadza kupfuura zvokudya zvisingadyiwi zvinobva kumakambani akadai seMcDonald's, Burger King nePizza Express, vatsvakurudzi vakawana kudaro. Dzorera pasi kuti uone vhidhiyo. Zvimwe zvokudya zvinoratidzika sezvine utano zvinokuvadza kupfuura zvokudya zvisingavaki muviri zvinotengeswa nemakambani akadai seMcDonald's, Burger King nePizza Express, vatsvakurudzi vakawana kudaro. Somuenzaniso, Asda<unk>s Piri Piri Chicken Pasta Salad ine 46.5g yemafuta <unk> zvikamu zviviri muzvitatu zvezuva nezuva zvinokurudzirwa kuti munhu mukuru adye <unk> izvo zvinopfuura 43.3g zvinowanikwa muBurger King Bacon neCheese Whopper. Panguva imwe cheteyo, sangweji reMarks & Spencer reChicken neSmoked Bacon Salad rine macalorie 694 nemafuta 37.1g <unk> asi pizza yePizza Express yeClassic Margherita ine macalorie 683 uye ine mafuta 22.5g chete. Uye 624-calorie Brie neBacon Panini inobva kuCaffe Nero inouya iri pamusoro pamacalorie 100 akakwirira kupfuura 518-calorie McDonald's Quarter Pounder neCheese. Boka revatengi rinonzi Which?, iro rakaita nzvero yacho, rakataura kuti rakashamiswa nokuwana kuti masangweji matatu aro akaongororwa aiva neanopfuura mashupuni matatu eshuga. Izvi zvaisanganisira Pret<unk>s Posh Cheddar uye Pickle paArtisan, iyo ine 17.6g yeshuga <unk> yakaenzana nemaspuni anopfuura mana. Which? yakawedzera kuti zvaive nyore kuti vatengi vadye zvakawandisa panguva yekudya kwemasikati, nezvikafu zvakaita seMorrisons<unk> Tomato uye Basil Chicken Pasta, iyo inoti ine zvikamu zvinomwe, zvinowanzodyiwa nemunhu mumwe chete <unk> zvichireva kuti vanodya macalorie 683 nemafuta 38.6g pakudya kumwe chete. Izvi zvinopfuura zveBurger King's Chicken Royale neCheese, iyo ine macalorie 648 uye 37.2g emafuta. Which? yakataura kuti kutsvakurudza kwayo kunoratidza kuti vose vanopa zvokudya vanofanira kushandisa nzira yokunyorwa kwezviedza, iyo inoratidza uwandu hwemacalorie, mafuta, shuga uye munyu, kubatsira vatengi kupedza kuvhiringidzika uye kuwana zvokudya zvine utano zvemasikati. Brie ine macalorie 624 uye...
Zvimwe zvokudya zvinoratidzika sezvine utano zvinokuvadza kupfuura zvokudya zvisingavaki muviri. Asda's Piri Piri Chicken Pasta Salad ine mafuta anoshamisa anosvika 46.5g. Izvi zvinodarika 43.3g inowanikwa muBurger King Bacon neCheese Whopper. Caffè Nero ane mafuta akawanda kupfuura McDonald' s Quarter Pounder neCheese.