Vana vanofanira kuramba vachidya zvokudya zvavo zvenguva dzose panguva dzokuzvimba, kunze kwokuti zvokudya zvine shuga yakawanda zvinofanira kudziviswa. Kudya kweBRAT (banana, mupunga, muto, toast uye tii) hakuchakurudzirwi, nokuti hakune zvokudya zvakakwana uye hakubatsiri pane zvokudya zvenguva dzose. Mamwe maprobiotic akaratidzwa kuti anobatsira mukuderedza zvose nguva yechirwere uye kakawanda kwezvigaro. Anogonawo kudzivirira uye kurapa chirwere chechirwere chechirwere chechirwere chechirwere chechirwere chechirwere chechirwere chechirwere chechirwere chechirwere chechirwere chechirwere chechirwere chechirwere chechirwere chechirwere chechirwere chechirwere chechirwere chechirwere chechirwere chechirwere chechirwere chechirwere chechirwere chechirwere chechirwere chechirwere chechirwere chechirwere chechirwere chechirwere.
mabhanana, mupunga, muto wemaapuro, toast uye tii