Pfupisa nyaya yacho:  Tinoratidzira nzira yokuwana nayo miviri inosemesa yenyeredzi. Vhiki rino: Chiuno chaSienna Miller. Tichitarira chiuno chake chiduku, Sienna Miller anoshanda kuti achengete chimiro chake. Sienna Miller anofarira yoga - amai vake vakatanga chimwe chezvikoro zvokutanga zveyoga muLondon muma1970. Asi pasinei nokuti 'anotamba chaizvo kuchikoro,' mutambi wacho anoti 'haasi munhu anofarira mitambo yokurovedza muviri.' Asi amai vomwana mumwe bedzi vanoda yoga - amai vake vakatanga chimwe chezvikoro zvokutanga zveyoga muLondon muma1970. Sienna anoshandawo nomurovedzi womunhu oga, achifamba-famba nesimba uye achimhanya-mhanya mupaki yomunzvimbomo uye achishandisa uremu husina kurema kuti asimbise tsandanyama. Chii chaunofanira kuedza:. Hip rolls, chiito chePilates chinonanga tsandanyama dzomudumbu dzakapoteredza chiuno. Ramba wakarara, mabvi ako akakotama uye tsoka dzako dzakatwasuka pasi, dzakaparadzaniswa nechiuno. Isa maoko kumativi pakakwirira pamafudzi, zvigunwe zvakatarira kumusoro. Denderedzwa makumbo zvishoma nezvishoma kurudyi, uchitora musoro zvishoma nezvishoma kuruboshwe. Dzorera ruoko rworuboshwe pasi, uchichengeta mapendekete akasungirirwa pasi. Shandisa tsandanyama dzomudumbu uye dzorera mabvi pakati. Dzorera ruoko rwako kumusoro uye dzokorora kune rumwe rutivi. Ita izvi kagumi. Mutambi mutete uyu anoshandawo nomurovedzi wake, achifamba-famba uye achimhanya-mhanya mupaki yomunharaunda make.
Sienna Miller, ane makore 33, 'haasi munhu anofarira kurovedza muviri' asi anoda yoga. Amai vane mwana mumwe chete vanoshanda nomurovedzi womunhu oga, vanofamba nesimba uye vanomhanya. Edza hip rolls, kufamba kwePilates kunonanga tsandanyama dzomudumbu 'dzakatwasuka.'