Rangarira ndima iri pasi apa uye ipapo pindura mubvunzo gare gare mumutauro mumwe chetewo sechikamu:  Kupfuura: Nhamba dzokutambudzika dzinogona kuyerwa. Imwe nzira ndeyokushandisa kuongorora kwepfungwa: The Holmes and Rahe Stress Scale [zviyero zviviri zvokuyera kushushikana mupfungwa] inoshandiswa kuyera zviitiko zvoupenyu zvinokonzera kushushikana mupfungwa, nepo DASS [Depression Anxiety Stress Scales] iine chiyero chokushushikana mupfungwa chakavakirwa pazvinhu zvomunhu pachake. Shanduko dzeropa uye galvanic ganda mhinduro dzinogona kuyerwa kuti dziongorore mwero wekushushikana, uye shanduko mumatanho ekushushikana. Thermometer yedhijitari inogona kushandiswa kuongorora kuchinja kuri kuita tembiricha yeganda, izvo zvingaratidza kuti muviri uri kurwisa kana kutiza, zvichiita kuti ropa risapinda mumakumbo. Cortisol ndiyo mahormone makuru anobudiswa mukati mokupindura kunetseka uye kuyera cortisol kubva mubvudzi kuchapa 60-kusvika ku90-zuva rinotanga kuora mwoyo kwomunhu. Nzira iyi yokuyera kushushikana ndiyo nzira yakakurumbira zvikuru pari zvino mukiriniki.  Mubvunzo: Chii chinogona kuedzwa?
kushushikana, uye kuchinja mumatambudziko