Rangarira ndima iri pasi apa uye ipapo pindura mubvunzo gare gare mumutauro mumwe chetewo sechikamu:  Kupfuura: Matanho anoverengeka okuzvidzivirira anokurudzirwa, kubatanidza kudzivisa kuzvinetsa paunenge uchiedza kubuda, kudzivisa kubatwa nemwoyo uye manyoka kana nokudya zvokudya zvine fiber yakawanda nokunwa mvura yakawanda kana kuti nokudya zvinowedzera fiber, uye kuwana kurovedza muviri kwakakwana. Kupedza nguva shomanene uchiedza kuenda kunzvimbo tsvene, kudzivisa kurava uchiri muchimbuzi, uye kuderedza uremu nokuda kwavanhu vakafutisa uye kudzivisa kusimudza zvinhu zvinorema kunorumbidzwawo.  Mubvunzo: Ungaita sei kuti urege kuva nemanyoka uye chirwere chetsvo?
nokudya zvokudya zvine fiber yakawanda uye kunwa mvura yakawanda kana kuti nokudya zvokudya zvinowedzera fiber, uye kuita maekisesaizi akakwana.