Jiri nhọrọ kacha mma mechie ahịrịokwu na - esonụ: Olee otú m ga - esi hie ụra ngwa ngwa  Nhọrọ: - Were melatonin chewy ma gaa hie ụra mgbe ike gwụrụ gị. - Mee ụlọ pụrụ iche na-enweghị windo na ụdị ọkụ ọgbara ọhụrụ, ọkụ na-egosi wdg. Were ezigbo mmiri saa ahụ, were magnesium glycinate ugboro abụọ n'ụbọchị ma hie ụra dịka nwa ọhụrụ!  Azịza:
Na-aṅụ ọgwụ melatonin chewy ma gaa hie ụra mgbe ike gwụrụ gị.