Mezue ahịrịokwu na-esonụ: Gjems-Onstad nwere ọrụ na-arụsi ọrụ ike n'egwuregwu. Ọ nọchitere anya klọb SK Rye nke ọ sonyere na 1 Ọgọst 1936, ma bụrụ onye otu ndị otu na 1986. Ọ ghọrọ onye mmeri na-eto eto nke Norway na ịgba ịnyịnya ígwè na 1939. Ọ bụkwa onye na-agba ọsọ na-agba ọsọ, na ebe isii nke isii na Norway championships nwetara n'etiti 1967 na 1969. Ọ bụ onye isi oche nke Federation Cycling Norwegian site na 1959 ruo 1965 na Norwegian Walking Association site na 1967 ruo 1973. Ọ bụ onye otu Kọmitii Olympic nke Norway site na 1959 ruo 1973 na onye nnọchi anya ndị otu gọọmentị nke Njikọ Egwuregwu Norwegian site na 1965 ruo 1967. Ọ bụ onye ọrụ gọọmentị maka Norway na Egwuregwu Olimpik n'oge ọkọchị n'afọ 1960 na 1972, na 1993 ọ nọdụrụ na kọmitii na-ahazi egwuregwu Olimpik.
1993 UCI Road World Championships. N'afọ 1967 ọ malitere Styrkeprøven, nke a na-eme kwa afọ site na Trondheim ruo Oslo. Ya onwe ya gbara ọsọ ahụ ihe karịrị ugboro iri na ise; oge ikpeazụ ya na nọmba mbido "1".