Kwụsị ahịrịokwu na-esonụ na nhọrọ kachasị mma: Mee ka nrụgide nke onye na-ehichapụ ihe na-ehichapụ ihe dịkwuo elu.  Nhọrọ: - Tinye nnukwu dumbbell n'ihu agụụ na zip tie. - Tinye obere dumbbell n'ihu agụụ na zip tie.  Azịza:
Tinye obere dumbbell n'ihu agụụ na zip tie.