Ka taƙaita labarin:  Masu ibada suna jure zafin rana, suna riƙe jikinsu a cikin yanayi mai ƙalubale suna barin su suna zufa da gumi amma suna farin ciki a ƙarshen aikin motsa jiki mai wahala. Bikram yoga yana inganta hankali, sassauci, ƙarfi, ƙarfin tsoka da kuma dacewa gaba ɗaya, masu goyon baya sun yi alfahari. Amma wani sabon bincike ya yi gargadin cewa wannan aikin, wanda ya ƙunshi yin matsayi 26, zai iya ƙara yawan zafin jikin mutum da kuma bugun zuciyarsa zuwa matakan haɗari. Halin da ake yi na tsawon minti 90 kuma an yi shi a cikin dakin da aka yi zafi zuwa 40 ° C (105 ° F), tare da 40 bisa dari na zafi. Gungura ƙasa don bidiyo. Masana kimiyya a Jami'ar Wisconsin-La Crosse sun yi gargadin cewa Bikram yoga, wanda ya shafi matsayi 26 da aka yi a cikin ɗaki mai zafi zuwa 40 ° C (105 ° F), yana ƙara haɗarin mahalarta da ke fama da zafin rana. Wata ƙungiyar masu bincike a Jami'ar Wisconsin-La Crosse ta gano yoga mai zafi na iya sanya matsi ya sa bugun zuciyar mutum ya canzawa kuma zafin jikinsu ya kai matakan da ke da haɗari. Emily Quandt, wadda ta ja-goranci binciken, wadda ta yi aiki a ƙarƙashin John Porcari, ta ce: 'Ƙara yawan bugun zuciya da kuma yawan zafin jiki yana da ban tsoro sa'ad da ka yi la'akari da cewa ba a motsa jiki sosai, saboda haka ba a koyar da zuciya da jijiyoyin jini sosai a lokacin makaranta.' Masu aikin sa kai masu lafiya ashirin - maza bakwai da mata 13 - masu shekaru daga 28 zuwa 67 suka sa hannu cikin binciken. Dukkansu suna yin Bikram yoga a kai a kai kuma saboda haka sun saba da daidaitattun matsayi 26. Dukansu sun saba da yanayin zafi da ɗumi. Kafin shiga wani zaman kowane mai sa kai ya haɗiye na'urar daukar zafin jiki, kuma an ba shi na'urar lura da bugun zuciya da zai sa a lokacin da ake koyarwa. An rubuta yawan zafin jiki kafin a fara karatun, da kuma a kowane minti 10 a lokacin karatun. A halin yanzu an yi rikodin bugun zuciya kowane minti. Masu binciken sun gano cewa bugun zuciya ya sauya a cikin aji, ya danganta da wahalar da ake yi. Amma an gano cewa zafin jikin ya tashi a hankali a cikin darasi na minti 90, a cikin maza biyu...
Bikram yoga ya ƙunshi matsayi 26 da ake yi a ɗaki da zafin jiki ya kai 40°C (105°F) Yawancin zaman na tsawon minti 90 kuma masu ba da shawara sun ce yana inganta hankali, sassauci, ƙarfi, sautin tsoka da ƙoshin lafiya gaba ɗaya. Masu sa kai 20 sun shiga cikin wani sabon binciken don lura da yanayin zafin jiki. Masana sun yi gargadin cewa zafin jikin wani mutum ya kai 40 ° C / 105 ° F yana sanya shi cikin haɗarin gajiya da zafin rana.