Ka taƙaita labarin:  Wata mata da ta samu nasarar rage nauyin jikinta ta hanyar daukar hoton kanta a jiki ta gano hakan yana da amfani sosai, ta kaddamar da wata manhaja da ke bai wa wasu damar yin hakan. Charlotte Li, 'yar shekara 26, daga London, ta yanke shawarar tsara Hoton Kai na Lafiya tare da mijinta Joe bayan dukansu sun sami sakamako mai ban mamaki suna ɗaukar hotunan jikinsu yayin da suke kan kiwon lafiya. Ta ce ra'ayin don shi ya zo ne bayan Kirsimeti mai wuce gona da iri ya bar ta jin "mai kiba da rashin lafiya". Gungura ƙasa don bidiyo. Charlotte ta bayyana yadda daukar hotunan kai ya taimaka mata ta kasance mai motsawa don samun dacewa da kasancewa cikin tsari. Charlotte ta ce: 'Ba tare da hutu a sararin sama ba kuma saboda haka babu wani abin da zai faru da jikin bikini da za a firgita game da shi, muna bukatar wani abu dabam don ya motsa mu mu shiga dakin motsa jiki. 'Wannan dalili ya zo ne a cikin nau'i na cirewa zuwa ga sutura da wando, da kuma daukar hoto na farko na jiki. 'Ba ni da kiba, duk da haka, ta hanyar kallon jikina da kyau, ban yi farin ciki da abin da na gani ba kuma na yanke shawarar cewa ina buƙatar yin canji. 'Na fara sabon shirin motsa jiki, kuma na fara cin abinci mai kyau.<unk> Joe kuma ya zana nasa nasarar ta hanyar jerin hotunan kai kafin shi da Charlotte suka yanke shawarar kaddamar da Healthy Selfie. Charlotte ta ci gaba da ɗaukar hotuna kowane mako kuma za ta gwada su don ganin yadda ta ci gaba. Ta ce: 'A ƙarshen makonni shida, na kwatanta hotunan tare da taimakon ƙwarewar Joe na Photoshop. 'Sakamakon ya kasance mai ban mamaki <unk> jikina ya canza gaba ɗaya <unk> duk a cikin cikakken saɓani da lambar a kan ma'auni - wanda ya tashi yayin da na sami ƙarin tsoka.' Charlotte da Joe (dama) sun kaddamar da manhajar ne bayan sun dauki hotuna bayan wani Kirsimeti mai dadi. Joe ya zana nasa nasarar ta hanyar jerin hotunan kai kafin shi da Charlotte suka yanke shawarar kaddamar da manhajar. Charlotte ta ce: 'A nan ne aka haifi ra'ayin Healthy Selfie. Muna so mu kirkiro wata manhajar da za ta sa bin sawu da kuma kwatanta hotunanka ya zama abu mai sauri da sauki. 'Bayan haka ta hanyar buga wadannan hotunan a cikin yanayin sadarwar zamantakewa, hotunan sun zama da yawa...
Charlotte Li ta fara daukar hotunan kai bayan jin 'rashin lafiya' bayan Kirsimeti. Ya taimaka mata wajen ganin jikinta ya kara karfi. Sun kaddamar da Healthy Selfie tare da mijinta Joe wanda shi ma ya ga sakamako.