Ka taƙaita labarin:  Tare da shahararru da suke dawowa cikin siffar sihiri bayan makonni bayan haihuwa, akwai matsin lamba kan sabbin uwaye don dawo da jikinsu na haihuwa da sauri fiye da kowane lokaci. Duchess na Cambridge, wanda zai haihu a kowace rana daga yanzu, an yaba mata saboda yadda ta dace da siffarta bayan haihuwa, lokacin da ta haifi Yarima George a shekarar 2013. Kwararru sun yarda cewa a hankali a sauƙaƙe jiki a cikin motsa jiki shine hanya mafi kyau kuma Camilla Lawrence, likitan likitancin mata a Six Physio, ya gaya wa MailOnline yadda za a dawo da jikinka zuwa siffar da ta kasance kafin ciki - lafiya. Gungura ƙasa don bidiyo. Duchess na Cambridge na shirin haihuwar 'yarta ta biyu a kowace rana yanzu. Amma Camilla Lawrence, wata likitar kwantar da hankali ta lafiyar mata, ta yi gargadin cewa kokarin yin abubuwa da yawa da wuri bayan daukar ciki da haihuwa na iya haifar da lahani na dogon lokaci ga jikinka. A cewar Camilla, ƙwararren masanin lafiyar mata kuma memba na Association of Chartered Physiotherapists in Women's Health (ACPWH), yawancin mata ana barin su da tambayoyi da yawa bayan haihuwa, game da abin da yake da lafiya a gare su su yi. Ko bayan jarabawar likitan su na mako shida, da yawa ba su san lokacin da za su iya fara motsa jiki ba, idan suna so, da abin da ya kamata su guji. Rashin fahimta da rashin tabbataccen bayani na iya sa wasu mata su rikice game da yadda shahararrun mutane za su iya yin hakan, wasu kuma suna jin tsoron ma gwadawa. Amma a cewar Camilla, bin waɗannan matakai masu sauƙi zai iya sa sababbin iyaye mata su bi tafarkin da ya dace. Duchess na Cambridge ta buga wasan kwallon raga watanni uku bayan ta haifi Yarima George a watan Yulin 2013, wanda masana suka yarda shine lokacin da aka ba da shawarar jira kafin yin motsa jiki. Ka sa gwani ya bincika jikinka. Samun ƙwararren masani zai kyautata dukan abin da ka fuskanta bayan haihuwar, in ji Camilla. Cikakken kimantawa na baya da ƙashin ƙugu, matsayi, da ƙashin ƙugu da aikin tsokoki na ciki zai gano wuraren da ke murmurewa da wuraren rauni ko tashin hankali. Duk waɗannan yankunan suna shafar ingancin barcinka, dangantaka da jaririnka, jima'i...
Sabbin uwaye a karkashin matsin lamba fiye da kowane lokaci don'sake dawowa' bayan haihuwa. Masana sun yi gargadin cewa yin abubuwa da yawa da wuri zai iya haifar da lahani na dogon lokaci. Camilla Lawrence, likitan kwantar da hankali na lafiyar mata, ya ce aminci shine mabuɗin.