Ka taƙaita labarin:  Sarauniyar gidan talabijin na karin kumallo Lorraine Kelly ta bayyana sirrin sabon salo a cikin wata hira, kuma abin mamaki, ba ya haɗa da rage cin abinci. Ya bayyana cewa mai shekara 55 ya kasance yana halartar darussan Zumba na yau da kullum, kuma an biya shi. Mai gabatar da taron daga Scotland ta bayyana cewa halartar waɗannan azuzuwan - har sau huɗu a mako - ya taimake ta ta rage girman rigarta sau biyu, daga 14 zuwa 10. Gungura ƙasa don bidiyo. Lorraine Kelly (hoto na hagu) ta sami damar sauke girman riguna biyu ta hanyar halartar azuzuwan Zumba na yau da kullun tare da malamin ta, Maxine Jones (hoto na dama) Zumba shiri ne na motsa jiki, yana haɗuwa da kiɗan Latin da na duniya, kuma yana haɗa abubuwan motsa jiki a cikin nau'ikan rawa daban-daban. Darussan sun bambanta a farashi, amma matsakaici a kusan £ 5. A wata hira da Woman, Kelly ta yi magana game da malamin Zumba, Maxine Jones. Ta ce: 'Maxine ta canja rayuwata. Ina da ƙarin kuzari yanzu kuma wannan ya taimake ni na yi kyau kuma na ji ƙarama.' A cikin hirar, mai shekaru 55 ya kuma bayyana farin cikinta game da sabon asarar nauyi. A matsayinta na mai gabatar da shirye-shiryen ITV mai suna, wanda ake watsawa da sassafe a kowace ranar mako, abin fahimta ne cewa jin daɗi a gaban kyamara yana da mahimmanci ga Kelly. Mutumin mai shekaru 55 ba baƙon motsa jiki ba ne, kuma ya yi tseren Marathon na London a shekarar 2010. Zumba wani shiri ne na wasan motsa jiki wanda ya haɗu da wasu nau'o'in rawa da kuma aikin motsa jiki. Ta yi bayani: 'Ban taɓa samun kugu ba a dā, ba ni da irin wannan lankwasawa, amma yanzu ina da shi kuma na yi kyau. 'Ni mai girma 10 ne kuma ina son in iya shiga cikin shaguna kuma in sayi saman saboda ina son shi kuma ba don ina so in ɓoye na baya ba.' Kelly kuma ta bayyana cewa Zumba ya taimaka mata ta sami sabon kwarin gwiwa, kuma a shekara 55, tana da kwarin gwiwa fiye da yadda ta taɓa ji. Ta daɗa: 'Ban taɓa zama marar cancanta ba, amma ban taɓa cancanta ba. Na yi gudun marathon amma da ƙuduri. 'Amma Zumba tana da daɗi sosai...Ina jin daɗi yanzu a cikin shekaruna hamsin fiye da yadda na taɓa ji. Dogara ta fito ne daga ciki.' Kuma Lorraine kuma ta sami aboki na rayuwa a...
Mai gabatar da shirye-shiryen talabijin na Scotland ya rasa nauyi ta hanyar azuzuwan Zumba na yau da kullun. Waƙar rawa ta taimaka wa Lorraine mai shekaru 55 ya rage girman tufafi biyu. Ya kuma sami aboki na rayuwa a cikin malamin Zumba Maxine Jones. Karanta cikakken hirar a wannan makon na Woman, a sayarwa Talata 14 Afrilu.