Ka taƙaita labarin:  Jennifer babbar masoyiyar motsa jiki ce, kuma mahaifiyar 'ya'ya biyu ta kammala wasan triathlons. Mun bayyana yadda za a samu kyawawan halaye na taurari. A wannan makon: Hannun Jennifer Lopez. An san ta da kyanta, amma jikin Jennifer Lopez yana da kyau sosai. Babban mai son motsa jiki, mahaifiyar 'ya'ya biyu ta kammala wasan triathlons. Tana guje wa sukari da gishiri kuma tana ƙoƙarin yin barci na awa takwas a dare. Ta yi ikirarin 'wani lokacin idan na dawo gida kuma ba na jin dadi sosai, sai na sa kaina in je dakin motsa jiki'. Abin da za a gwada:. Gyara kwaskwarima tare da gwiwoyinku a ƙasa ba kawai 'yan sanda ba ne ga ainihin abu, suna kunna dukkan jikin sama don samun sautin J-Lo. Fara a kan dukkan hudu tare da hannayenka a kasa, dan kadan ya fi fadi fiye da fadin kafadu. Slide your gwiwoyi da baya da kuma ɗaga ƙafafunku daga bene har ka kasance a cikin wani matsayi inda za ka iya tanƙwara da gwiwoyi to sauke kirji da kuma tura baya sama. Ka tabbata ka motsa dukkan jikinka, ba kawai ka nutse kafadunka ba. Maimaita sau 12 zuwa 15. Mawaƙa / 'yar wasan kwaikwayo tana nuna hannayen hannu a Gwarzon Kyautar Kwalejin Kwalejin a watan Fabrairu. Elie Saab Haute Couture rigar zinariya. Tufafin siliki na zinariya da aka saka. Ziyarci shafin. Jennifer Lopez ta yi kyau sosai a kan jan kafet a cikin wannan kyakkyawan rigar da aka yi ta ƙirar Lebanoni Elie Saab. J.Lo ta fitar da wannan tsalle-tsalle mai tsalle-tsalle tare da salo mai sauƙi (kuma tana da kyan gani sosai ta yin hakan). Tufafinta an yi masa kwalliya da lu'u-lu'u, duwatsu da sequins waɗanda suke da alama suna zubowa daga siffarta kamar caramel sauce a kan ice cream vanilla. Ta haɗu da rigar tare da 'yan kunne na lu'u lu'u-lu'u, da zinariya da kuma daidaitaccen launi mai launin ruwan hoda da kusoshi. Kana son ka yi kyau kamar J.Lo? Duba ƙasa don hanyoyin da za ku iya samun kyan gani na J.Lo. Aidan Mattox ya yi ado da rigar taffeta, Nordstrom. Ziyarci shafin. Aidan Mattox Beaded Bodice Gown, Antique Gold, Neiman Marcus (yanzu $ 173) Ziyarci shafin. AKIRA BLACK LABEL Fata Ku da Kyau Kayan ado na Zinariya (yanzu $ 20!) Ziyarci shafin. Adrianna Papell Gown - Ba tare da hannun riga ba V-Neck Disco Beaded, Bloomingdale's. Ziyarci shafin.
Fitness fan Jennifer ne sanannen domin ta bends, amma ta makamai ma toned. Mahaifiyar 'ya'ya biyu ta kammala wasan tsere uku. Ta guji sukari da gishiri. Gwada gyaran push-ups wanda ke kunna dukkan jikin sama.