Ka taƙaita labarin:  Rashin baƙin ƙarfe, musamman ma a cikin mata, an san shi yana haifar da asarar gashi, mai yiwuwa saboda yana nufin an ba da isasshen oxygen ga gashin gashi, amma ya kamata ku ɗauki kwayoyin ƙarfe don magance shi? <unk>Wannan wani abu ne mai ban sha'awa,<unk> in ji Dokta Vicky Jolliffe, mai ba da shawara kan cututtukan fata a asibitin Royal London kuma ƙwararre ne kan asarar gashi. <unk>Akwai hujjoji da aka buga don da kuma adawa da shi. Abin da zan iya cewa shi ne a aikina na ga 'yan mata da yawa da ke da ƙananan matakan ferritin [an adana baƙin ƙarfe maimakon baƙin ƙarfe a cikin jininku], waɗanda ke zubar da gashi kuma su daina zubar da gashi da zarar kun gyara matakin ferritin. <unk> Abinci: Kwararru sun ce cin furotin a kowane abinci yana da muhimmanci ga gashi mai ƙarfi, mai lafiya, domin furotin ne ke cikin gashi. Sally-Ann Tarver, tsohuwar shugabar kungiyar Trichological Society yanzu tana zaune a The Cotswold Trichology Centre, ta ba da shawarar kwayar Florisene (£ 15.95, lambertshealthcare.co.uk), wacce ke dauke da baƙin ƙarfe, saboda waɗannan ba sa haifar da haushi na narkewa da ke da alaƙa da kwayoyi na yau da kullun. Amma Farfesa Andrew Messenger, wani likitan fata a asibitin Royal Hallamshire da ke Sheffield, ya ce ko da yake akwai magunguna da yawa da suke da'awar cewa suna taimakawa wajen sa gashi ya yi girma, amma kaɗan ne kawai suke da tabbataccen tabbaci da ya goyi bayansu. Shekaru biyu da suka gabata, gwajin asibiti ya duba ingancin ƙarin Viviscal (£ 29.99, Boots). Binciken ya shafi mata 63: 33 sun dauki ƙarin, 30 wani wuri. Bayan watanni shida, gashin da ke cikin waɗanda ke shan ƙarin ya ƙaru a faɗin da kashi 7 cikin ɗari idan aka kwatanta da rukunin placebo, waɗanda ba su canza ba. Duk da haka, Farfesa Manzo ya kasance ba a gamsu. <unk>Kamar yadda na sani, har yanzu ba a buga wannan binciken ba a cikin wata mujallar da aka sake duba ta kuma ba ta bayyana ba don duba wasu sigogi, kamar yawan gashi,<unk>ya ce. <unk> Ko za a iya auna ƙaruwa da kashi 7 cikin ɗari a diamita na gashi da tabbaci, kamar yadda yake ko yana da mahimmanci na asibiti.<unk> Bincike ya gano cewa matan da suka kara yawan gashi sun amsa da kyau ga karin ƙarfe. Zai yi kyau ka duba yawan furotin da kake sha. A matsayin Philip Kingsley, wani...
Trichologist Philip Kingsley ya ce gashi ya ƙunshi furotin don haka cin shi shine mabuɗin. Ya kara da cewa sauye-sauyen abinci da kari ba za su biya ba cikin dare. Yana ɗaukar fiye da watanni biyu don gashin gashi ya fara amfana, in ji shi.