Ka taƙaita labarin:  Zara Phillips ta bayyana yadda ta dawo da lafiyarta bayan haihuwar 'yarta ta farko Mia - ta hanyar buga keken motsa jiki kowace safiya kafin' yarta ta farka. Mai shekaru 33, wanda ke fafatawa don samun gurbi a cikin Team GB a gasar Olympics ta Rio, ya yi maraba da Mia Grace tare da mijinta Mike Tindall a bara. Amma bayan da ta sami kanta'mamakin' yadda lafiyarta ta ragu a lokacin daukar ciki, jikar Sarauniyar ta himmatu ga tsauraran matakan motsa jiki da tsarin abinci don dawowa cikin tsari. Gungura ƙasa don bidiyo. Zara Phillips ta ba da labarin yadda ta yi mamakin irin wahalar da ta samu don dawo da lafiyarta bayan haihuwar 'yarta, Mia, daya (hoto a hagu a watan Janairu da dama, a watan Yulin da ya gabata lokacin da Mia ke da watanni shida) 'Abin da ya ba ni mamaki game da samun jariri shine rasa duk lafiyar ku da kuma yadda yake da wuya a dawo da shi zuwa wannan matakin kuma,' in ji ta a wata hira da Jaridar Sunday Time. Farawa da safe a karfe 7 na safe, Zara tana da karin kumallo na yogurt na Girka da zuma kuma tana ƙoƙarin shiga cikin motsa jiki a gidanta, Gatcombe Park, kafin Mia ta farka da karfe 8 na safe. Ranar da take yawanci tana ciyarwa tare da dawakai da aka ajiye a mahaifiyarta, Gimbiya Anne, kafin ta matsa a cikin wani motsa jiki. 'Abincin rana yana da sauri da sauƙi, kamar miya da sandwich ko ƙwai da toast. Ba na rage cin abinci amma ina ƙoƙarin cin abinci mai kyau kuma ba cin carbohydrates da yawa ko abubuwan da ke da sukari. Zara (wanda aka nuna a gasar wasannin London na shekarar 2012) ta ce tana da sha'awar samun gurbi a Team GB a shekarar 2016. Dan wasan mai shekaru 33 (wanda aka zana tare da Jessica Ennis-Hill tare da lambobin yabo a shekarar 2012) har yanzu bai cancanci shiga wasannin Olympics ba. 'Da rana zan yi karin motsa jiki kamar yin iyo ko hawan keke.' Zara ta taimaka wa ƙungiyar gida ta lashe azurfa a gasar Olympics ta London ta 2012 kuma tana da sha'awar yin gasa a wasannin na 2016. 'Yar jikan Sarauniyar lokacin da take da juna biyu a shekarar 2013. 'Ina fatan in kasance cikin tawagar masu tsere da za su je gasar Olympics a Rio, amma da farko ina bukatar in cancanci shiga gasar.' Mai sha'awar abubuwan da suka faru, ta ce tana ɗokin ganin 'yarta Mia ta kasance tare da dawakai yayin da take girma. 'Ni...
'Yar jikan Sarauniyar tana neman shiga tawagar GB a shekara ta 2016. Ta haifi 'yarta, Mia Grace, a watan Janairun bara. Don dawo da lafiyarta Zara, mai shekaru 33, tana amfani da keken motsa jiki kowace safiya. Tana cin abinci mai kyau kuma tana yin iyo da keke.