Duba wurin da ke ƙasa sannan ka amsa tambayar daga baya a cikin harshe ɗaya kamar yadda wurin yake:  Hanyar wucewa: Fatsin visceral ko kitsen ciki (wanda aka fi sani da kitsen kwayar halitta ko kitsen ciki) yana cikin cikin ramin ciki, wanda aka tattara tsakanin gabobin (ciki, hanta, hanji, koda, da sauransu). Gashin visceral ya bambanta da kitsen subcutaneous a ƙarƙashin fata, da kitsen intramuscular da aka rarraba a cikin tsokoki na kasusuwa. Fat a cikin ƙananan jiki, kamar a cikin cinya da kuma buttocks, yana da subcutaneous kuma ba a daidaita shi ba, yayin da fat a cikin ciki shine mafi yawan visceral da semi-ruwa. Gashin visceral yana kunshe da adipose adipose, ciki har da mesenteric, epididymal farin adipose tissue (EWAT), da kuma ajiyar ajiya. Sau da yawa ana bayyana kitsen visceral ta fuskar yankinsa a cikin cm2 (VFA, yankin kitsen visceral). Ana kiran wuce haddi na kitsen visceral a matsayin kiba ta tsakiya, ko "kitsen ciki", wanda ciki ya yi yawa. Sabbin ci gaba kamar su Body Volume Index (BVI) an tsara su ne musamman don auna girman ciki da kitse na ciki. Ƙarin kitsen da ke jikin mutum zai iya sa mutum ya kamu da ciwon sukari na iri na biyu, ya kamu da ciwon insulin, ya kamu da cututtuka na kumburi, da kuma wasu cututtuka da ke da nasaba da kiba. Hakanan, tarin kitse na wuyansa (ko ƙwayoyin adipose na mahaifa) an nuna yana da alaƙa da mutuwa. Nazarin da yawa sun nuna cewa za a iya hango kitsen visceral daga matakan anthropometric mai sauƙi, kuma yana tsinkayar mutuwa daidai fiye da ƙididdigar nauyin jiki ko kewayon kugu. Maza sun fi saurin samun kitse da aka adana a cikin ciki saboda bambancin hormone na jima'i. Hormone na jima'i na mata yana sa kitse ya kasance a cikin buttocks, cinya, da kuma kwatangwalo a cikin mata. Lokacin da mata suka kai lokacin menopause kuma estrogen da ovaries ke samarwa ya ragu, kitse yana ƙaura daga buttocks, hips da cinya zuwa kugu; daga baya kitse yana adanawa a cikin ciki.High-intensity motsa jiki hanya ce guda don rage yawan kitsen ciki. Wani binciken ya nuna aƙalla 10 MET-hours a mako na motsa jiki na motsa jiki ana buƙata don rage kitsen visceral.  Tambaya: Menene ke faruwa da matakan estrogen a cikin mata a lokacin menopause?
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