Ka taƙaita labarin:  Mazaje da suke sha'awar fa'idodin. yoga amma suna jin tsoron raba ƙwarewar tare da ɗaki cike da. mata suna juya zuwa Broga, mai tsananin ɗaukar shekaru 3,000 na. motsa jiki da numfashi. Broga yana murna da jiki a kan ruhaniya, da kuma. ƙarfi a kan sassauci. Masana sun ce yana ba wa maza 'yanci su yi amfani da. ƙuƙwalwar ƙuƙwalwa ba tare da jin kiran gumakan Hindu ba ko. jin rashin dacewa kusa da mace da aka karkatar kamar pretzel. Gungura ƙasa don bidiyo. Yoga ga maza: Daga kare da ke ƙasa zuwa matsayin mayaƙi, Broga yana ƙara zama sananne godiya ga tsarinsa na "rugged" ga aikin yoga na gargajiya. Bayyana ma'ana: A al'adance ana ganin shi a matsayin tsarin motsa jiki ga mata, yoga yana canzawa kuma yanzu yana da roƙon duniya. 'Ina ganin kaina mutum ne mai motsa jiki, amma ban taɓa zama mai sassauƙa ba kuma ban son tunanin kunyatar da kaina a gaban ƙungiyar mata ba,' in ji masanin harkokin kuɗi da mai sha'awar Broga Eric Wright,. 22, daga San Jose, California. Wanda ya kafa: Robert Sidoti (hoton) shine mahalicci kuma wanda ya kafa Broga. Eric da abokan aikinsa maza suna amfani da sabis na watsa shirye-shiryen bidiyo Grokker, wanda ke nufin watsa shirye-shiryen motsa jiki, abinci da azuzuwan yoga kai tsaye zuwa gidanka ko ofis, don shiga cikin zaman yoga na mako-mako. 'A ranakun Laraba muna da zaman Broga na dindindin kuma. ko'ina daga biyar zuwa takwas wasu za su kasance tare da ni,' in ji shi. Grokker wanda ya kafa kuma Shugaba Lorna Borenstein ya ce maza da yawa suna kara yoga ga tsarin motsa jiki na yau da kullun a matsayin kayan aiki na horo don sassauci da inganta lokacin murmurewa. Ko da sun fi mai da hankali ga motsa jiki mai tsanani, maza yanzu suna amfani da yoga a matsayin hanyar motsa jiki mai amfani. 'Maza sun ɗan makara,' in ji ta. 'Amma muna ganin maza da yawa a wurin aiki waɗanda suke samun lokaci don yin yoga tare sau biyu a mako.' Mai koyar da Yoga Robert Sidoti, wanda ke zaune a Martha's Vineyard,. Massachusetts, shi ne mahalicci da kuma co-kafa da alamar kasuwanci. Broga Yoga, wanda ya zuwa yanzu ya horar da wasu malamai 200 na Broga a akalla 22...
Broga Yoga tana da manufa ta musamman ga maza da ke da karin motsa jiki. Kamfanin ya yi amfani da kalmar a shekarar 2009 kuma shahararsa ta yadu da sauri. An fara horar da masu koyarwa da lasisi a shekarar 2012. Yanzu akwai malamai fiye da 200 na Broga Yoga a Amurka. Crunch, David Barton Gyms da Equinox suna daga cikin wuraren da ke ba da yoga ga maza.