Ka taƙaita labarin:  Wata budurwa a Reddit ta raba hotuna masu ban sha'awa kafin da bayan, wanda ke nuna yadda shirin motsa jiki da ta fara watanni 20 da suka gabata a kokarin rage damuwarta ya taimaka mata ba kawai a hankali ba amma kuma ya tabbatar da canji mai ban mamaki na zahiri. Aliesha Peterson, 'yar shekara 22, ta yi bayani dalla-dalla game da tsarin motsa jiki mai yawa wanda ya taimaka mata ta tashi daga 145lbs zuwa 127lbs <unk> kuma ya ba da damar Alberta, Kanada, mazaunin don samun ƙwarewa sosai, kuma ya fi tsoka, jiki, da kuma mai ban sha'awa. 'Zan iya fada da gaskiya ina matukar godiya da na fara kula da kaina sosai [sic],' ta rubuta a karkashin sunan Reddit dinta ahhhgodzilla. 'Na samu ci gaba a hankali amma, a gare ni, abu mafi muhimmanci shi ne ban karaya ba.' Gungura ƙasa don bidiyo. Sakamakon ban sha'awa: Aliesha Peterson, 22, ta fara motsa jiki a watan Agusta 2013, hagu; har zuwa Afrilu 2015, dama, ta rasa kusan 20lbs kuma ta sami fakiti shida. Aliesha ba ta kasance mai son yin aiki ba - kuma ta bayyana cewa ba ta fara buga dakin motsa jiki ba don ta yi kyau a cikin bikini, ko dai. 'Na yi baƙin ciki sosai kuma na ƙi na sake shan magungunan kashe baƙin ciki,' in ji ta. 'Na je na ga mai ba da shawara, kuma ta ba ni shawara na shiga gidan motsa jiki kuma na soma motsa jiki sau uku a mako. 'Na yi ba da son rai ba kuma in faɗi gaskiya, na ƙi jininsa kwata-kwata. 'Na tsane yadda ba na jin daɗi a wurin, cewa a bayyane yake ban san abin da nake yi ba.' Amma bayan watanni uku na yin amfani da shi, ta yarda cewa ta fara 'jin daɗinsa.' Tsarin Aliesha ya kunshi motsa jiki da ke mai da hankali kan wani bangare na jikinta a kowace rana ta mako, kuma sau da yawa za ta yi motsa jiki a karshen mako. Motsa jiki da take yi ya haɗa da yin squats da yawa, da yin bench press, da yin crunches, da yin curls, da kuma yin planks. A ranakun Laraba, tana aiki a bayanta, wadda ta ce ita ce ɓangaren da ta fi so a jikinta. Ayyukanta na baya sun haɗa da ɗagawa, hyper-extensions, da chin ups. Mai shekaru 22 ta ce bayanta ita ce bangaren da ta fi so a jikinta, kuma ta mai da hankali kan motsa jiki don...
Aliesha Peterson, 'yar shekara 22, daga Kanada, ta ce wani mai ba da shawara ya shawarce ta ta soma motsa jiki don ta rage baƙin cikin da take yi. Ta rubuta a Reddit cewa bayan'sannu a hankali' ci gaba na tsawon watanni 20, yanzu tana ganin ci gaba a cikin yanayinta da jikinta.