Ka taƙaita labarin:  Suna cewa lokaci a kan lebe, rayuwa a kan kwatangwalo. Kuma yanzu mun bayyana hakikanin farashin wannan Easter. Kawai kwai Crème daya zai dauki mintuna 19 na tsallakewa don ƙonewa, kuma ya ƙunshi kusan teaspoons bakwai na sukari. Wannan ya fi rabin adadin sukari da Hukumar Lafiya ta Duniya (WHO) ta ba da shawara a ci a kowace rana. Kuma Kit Kat Chunky Easter kwai - da cakulan bar cewa ya zo tare da shi - zai dauki uku 45 minti sake zagayowar azuzuwan aiki kashe. Kwai yana dauke da cokali 24 na sukari a 95.5g, kusan ninki biyu na adadin da WHO ta bada shawara a rana. A nan, masu horar da motsa jiki sun ba da shawarar yadda za ku iya daidaita adadin kuzari da za ku iya cinyewa a wannan karshen mako.. A 177 adadin kuzari, kwai Creme zai dauki minti 19 na tsallake don ƙonewa, yayin da babban zomo Lindt dauke da adadin kuzari 540 zai dauki sa'a daya na kokawa mai wuya don yin aiki. Ƙwai mai tsami. KALORI: 177. Aiki: Tsallakewa. MINUTS/DISTANCE TO BURN THE CALORIES: Minti 19 ne za ka iya ƙona yawan adadin kuzari da za ka yi amfani da shi. LINDT XS (KYAUTA KYAUTA) GOLD BUNNY 50g. (KYAUTA KYAUTA) Ya kasance mai ban sha'awa. CALORIES: 275. Abincin da ke cikin ruwa. Tsarin tsakiya. MINUTS/DISTANCE TO BURN THE CALORIES: Minti talatin ne. LINDT CHOCOLATE BUNNY 100g. (Abincin da ke cikin cakulan) KALORI: 540. KYAUTA: Sa'a daya na motsa jiki na motsa jiki wanda ke kunna tsokoki, kamar StairMaster Stepmill, VersaClimber ko na'urar motsa jiki. MINUTS/DISTANCE TO BURN THE CALORIES: Sa'a ɗaya ne kawai. A 90g kunshin na mini qwai yana dauke da whopping 444 adadin kuzari, wanda za a iya ƙone ta 50 minti Zumba mataki aji. CABURYS MINI Kwai 90g. (Kwai da aka saka a cikin akwatin) KALORI: 444. Aiki: Mataki na Zumba. MINUTS/DISTANCE TO BURN THE CALORIES: Minti hamsin da biyar. KYAUTA KYAUTA KYAUTA KYAUTA KYAUTA KYAUTA KYAUTA KYAUTA KYAUTA KYAUTA KYAUTA KYAUTA KYAUTA KYAUTA KYAUTA KYAUTA KYAUTA KYAUTA KYAUTA: Darasi na motsa jiki mai ƙarfi kamar GRID, wani shinge da aka samo a kula da lafiyar Virgin Active, wanda aka yi iƙirarin zai ƙone calories 500-700 a cikin minti 30. MINUTS/DISTANCE TO BURN THE CALORIES: Minti talatin ne. Ɗaya daga cikin zomo na Maltesers yana da adadin kuzari 156, wanda zai ɗauki minti 16 mai tsanani a kan na'urar motsa jiki don ƙonewa. Ɗaya daga cikin Maltese Bunny. CALORIES: 156 (kalori guda ɗari da hamsin da shida) Aiki: Gudun ruwa a kan ruwa. Minti / Distance zuwa ƙonawa da...
Daga kwale-kwale zuwa Zumba, masanan abinci biyu sun bayyana atisayen da za ku iya yi don ƙona ƙwai na Ista da kuka fi so. Masanin abinci mai gina jiki Dr Sam Christie ya yi gargadin cewa yawancin kwai na Ista suna dauke da sukari mai yawa, wanda zai iya haifar da matsalolin halayya da kuraje.