Ka taƙaita labarin:  Kullum muna jin labarin sabbin 'abinci masu kyau' - da kuma yadda za su iya yin tasiri mai kyau ga lafiyarmu da kuma lafiyarmu. Kuma yayin da kalmar'superfood' za a iya jefawa a kusa da dan kadan ma freely wani lokacin, akwai wasu 'ya'yan itatuwa da tsaba da suke da gaske ne mai iko-gidan na gina jiki darajar. A nan, na bayyana wadanda suka cancanci ƙarawa a cikin kwandon cinikin ku a yau... Gungura ƙasa don bidiyo. Kirsimeti mai ɗaci yana ƙunshe da ƙwayoyin antioxidants masu yawa kuma sakamakon haka yana da ƙwayoyin ƙwayoyin cuta, na iya taimaka wa mutum ya yi barci kuma zai iya inganta farfadowa bayan raunin wasanni, in ji Dokta Sally Norton. TART CHERRIES. (Kayan da aka yi da itace) Mene ne amfanin yin hakan? An gano cewa tart ko sour cherries suna dauke da matakan antioxidants. Sakamakon fa'idodin sun haɗa da anti-inflammation, haɓaka bacci, da ingantaccen farfadowa na wasanni. Rahotanni sun nuna cewa yawan shan ceri na iya taimakawa wajen rage wasu cututtukan bayan motsa jiki, kamar ciwon tsoka, kumburi da rauni. AVOCADO. (Abubuwa da yawa) Mene ne amfanin yin hakan? Fiye da kawai babban sinadarin guacamole, avocados suna da alama suna da ainihin lokacin a cikin hasken rana, kuma ba abin mamaki bane. Su ne babban tushen lafiya, mono-saturated fats <unk> wanda aka sani ya taimaka rage bad cholesterol, kuma a sakamakon haka, rage mu hadarin zuciya da kuma bugun jini. Hakika, wani bincike da aka yi kwanan nan ya nuna cewa cin abinci mai ɗan kitse da avocado guda a kowace rana zai iya rage adadin cholesterol marar kyau fiye da cin abinci marar kitse ko mai ɗan kitse da ba shi da avocado. Avocados babban tushe ne na lafiya, mai ƙarancin mai, wanda aka nuna don rage mummunan cholesterol da rage haɗarin mutum na ciwon zuciya ko bugun jini. Ƙwaƙwalwa. Mene ne amfanin yin hakan? Kamar yadda da yawa daga cikinku za su sani, an yi amfani da cranberries na shekaru da yawa a matsayin taimako a kan cututtukan urinary. Amma bincike ya nuna cewa wadannan berries na iya samun wasu fa'idodi masu yawa daga inganta lafiyar zuciyarmu, taimakawa wajen hana wasu nau'o'in ciwon daji, don bunkasa lafiyarmu ta baki da kuma taimakawa wajen rage kamuwa da cuta. Mene ne...
Kwararre kan rage nauyi Dr. Sally Norton ta yanke hukunci kan abinci mai kyau guda shida. Daga sour cherries zuwa avocado, cranberries zuwa pumpkin tsaba. Wasu suna da yawa a cikin antioxidants yayin da wasu rage hadarin ciwon zuciya.