Ka taƙaita labarin:  Wata mahaifiyar yara huɗu mai kiba ta zama fitacciyar 'yar wasan motsa jiki a shekara 41 bayan ta rage girman rigarta sau biyar. Maria Twomey, 'yar shekara 42, daga Watford, ta zama mai gasa bikini bayan ta musanya kayan abinci da kayan ciye-ciye masu kitse don ɗaukar nauyi da kuma motsa jiki mai ƙarfi a kan keken motsa jiki. A yanzu ta bar aikinta na nas kuma ta shiga rukunin ƙwararrun 'yan wasan motsa jiki, tana yin sa'o'i uku a kowace rana a dakin motsa jiki. Gungura ƙasa don bidiyo. Maria tare da Sean kafin ta rasa nauyi kuma ta lashe matsayi na biyu a cikin wasan kwaikwayo na Miami Pro ta gano cewa tana iya ɗaga nauyi da kuma kammala tseren tseren makamashi a kan motsa jiki. Ta ce: 'Na yi "canji" mai ban mamaki. Ina son sauran mata su fahimci cewa ba ka da tsufa sosai don canza rayuwarka gaba ɗaya - duk abin da ake buƙata shi ne aiki tuƙuru. ' Maria, wadda ta auri Sean Twomey, mai shekara 49, masanin haƙori, ta yi kiba sa'ad da take renon yaransu Jake, wanda yanzu ya kai shekara 20, Conor, ɗan shekara 17, Liam, ɗan shekara 14, da kuma Kaine, ɗan shekara 10. Ta ce: 'Bayan da na haifi 'ya'ya, ba na tunanin yadda zan yi girma. A maimakon haka, na yi amfani da dukan ƙarfin da nake da shi wajen bin 'ya'yana. 'Ni da Sean mun shiga al'ada na ba da kanmu da abubuwan da za mu tafi da su. 'Ba wai muna yawan cin abinci ba ne, amma ba ma motsa jiki, kuma daga baya na lura cewa tufafina suna ƙara min wuya.' A lokacin da ta kai ta 40th birthday a cikin kaka na 2013, Maria aka tipping sikelin a 12th 7lb kuma aka saka size 14 tufafi. Daga karshe ta rage nauyi zuwa nauyinta na 8.7lb, kuma ta rage yawan kitsen jikinta daga kashi 38 zuwa kashi 15 cikin dari. Maria kafin tare da mijinta Sean da yara (l-r) Jake, yanzu 20, Conor, 17, Liam, 14, da Kaine, 10. Maria, kafin ta rasa nauyi, ta gano cewa sanya belin zama ba shi da dadi. Ta ce: 'Har ila abin ya ba ni mamaki sosai - ya fi dukan abin da ya taɓa faruwa da ni. 'Yin amfani da bel na zama abin da ba na jin daɗinsa. Kafin wannan...
Maria Twomey, 'yar shekara 42, daga Watford, ta yanke shawarar ta kai shekara 40 kuma ta yanke shawarar cewa lokaci ya yi da za a yi canji. Tana son ta yi kasa da girman 14 kuma ta sanya hannu don zaman horo na sirri. An musanya kayan abinci da kayan ciye-ciye masu kitse don ɗaga nauyi da motsa jiki na HIIT. A cikin shekara guda ta tafi daga 12 7lb zuwa ta slimest, 8 7lb. Ta rage yawan kitsen jikinta daga kashi 38 cikin dari zuwa kashi 15 cikin dari. Yanzu tana shiga gasar Miami Pro World Championships fitness model comp.