Ka taƙaita labarin:  Wani bincike ya nuna cewa cin ɗan ƙasa kaɗan a kowace rana zai iya hana ciwon abinci. Cin kwaya ba tare da fatar su ba na iya inganta lafiyar hanji da ikon kare kwari kamar E.coli, a cewar binciken. Masana kimiyya daga Jami'ar Maryland sun gano cewa garin da aka yi da ƙwayar dankalin turawa yana sa Lactobacillus casei da Lactobacillus rhamnosus su yi girma sosai, irin ƙwayoyin cuta masu kyau da ake yawan gani a yoghurt. Cin ƙwayoyin peanuts ba tare da fatar su ba na iya inganta lafiyar hanji da ikon kare kwari kamar E.coli, a cewar binciken da Jami'ar Maryland ta yi. Ta hanyar ƙara yawan ƙwayoyin cuta masu kyau, garin gwangwani ya iya rage adadin ƙwayoyin cuta masu haɗari, Enterohaemorrhagic E.coli, wanda zai iya haifar da mummunar guba ta abinci. Ƙwayoyin ƙwayoyin cuta masu amfani suna cinye ƙwayoyin cuta masu lahani ta wurin zama a jikin jikin hanji da kuma samar da abubuwa masu kashe ƙwayoyin cuta. Hudu da aka yi daga ƙwayar ƙasa yana ƙarfafa ci gaban ƙwayoyin cuta masu amfani, bincike ya gano. Babban mai binciken Dr. Debabrata Biswas ya ce: <unk>Cin kimanin gram 50 na kernels a kowace rana na iya inganta microflora na hanji kuma zai taimaka wajen kare kariya daga cututtukan da ake samu ta hanyar abinci wanda ke haifar da cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtuka.<unk> Amma, sa'ad da masana kimiyya suka gwada fatar dankali, sun gano cewa yana da sakamako da ya saɓa da na ƙwayar dankalin, yana hana ƙwayoyin cuta masu kyau girma kuma yana sa ƙwayoyin cuta masu lahani kamar su E. coli da Salmonella su yi girma. Da suke rubutu a cikin jaridar Journal of Food Science, masu binciken sun kammala: <unk>Waɗannan sakamakon sun nuna cewa ƙwayar dankalin turawa, ta wajen inganta amfanin lactobacillus, zai iya rage haɗarin kamuwa da ƙwayoyin cuta da ke cikin hanji. <unk>Duk da haka, har yanzu ana ci gaba da binciken rawar da fatar dankalin turawa ke takawa a lafiyar dan adam.<unk> Ana iya daukar kwayar cutar E.coli ta hanyar cin naman da ba a dafa shi ba kamar yankakken nama, ko kayan lambu da aka gurbata waɗanda ba a wanke su da kyau ba. Ana samun Salmonella a cikin hanji na dabbobi da yawa, musamman kaji. Da kyau dafa abinci yakan hallaka shi....
Farin da aka yi daga kwayar dankalin turawa ya kara bunkasa kwayoyin cuta masu amfani. Wannan yana nufin zai iya rage adadin E.Coli, binciken Jami'ar Maryland ya gano. Kwayoyin cuta masu cutarwa suna cin nasara yayin da abokantaka ke ɗaukar sarari akan bangon hanji.