Ka taƙaita labarin:  Kwayoyi sune tushen abinci mai amfani kuma suna da wasu fa'idodi na kiwon lafiya - kawai wannan watan, wani bincike ya gano cewa peanuts na iya ƙara matakan ƙwayoyin cuta masu amfani a cikin hanji da kuma guje wa guba na abinci. A nan, mun dubi wasu daga cikin karin maki... Ƙasar Brazil. Daya daga cikin mafi kyawun tushen abinci na ma'adinai selenium. Kwayoyi biyu na Brazil suna ba da kashi 100 cikin ɗari na abin da ake bukata a kowace rana na microgram 75. Ana bukatar selenium don samar da kwayoyin cuta, masu muhimmanci ga tsarin garkuwar jiki mai lafiya, da kuma hormone thyroxine, da ake bukata don daidaita metabolism. Masu bincike sun kuma gano cewa yana kunna sinadarin antioxidant wanda ke taimakawa wajen rage haɗarin ciwon mafitsara da kuma na mafitsara. Almonds. - Almonds. - Almonds. Kuna buƙatar cin almonds goma kawai don samun buƙatar ku na yau da kullum na calcium (700mg) Kuna buƙatar cin almonds goma kawai don samun buƙatar ku na yau da kullum na calcium (700mg), yana da muhimmanci ga ƙwayoyin lafiya. Suna kuma da bitamin E mai yawa, wanda yake taimakawa wajen kyautata yanayin fata da kuma bayyanarta. Almonds suna da yawa a cikin fiber, ma. Ku ci su tare da fata kamar yadda wannan ya ƙunshi antioxidants wanda ke taimakawa kare ƙwayoyin jiki daga lalacewar kumburi. Cashews. (ƙwayoyin ƙasa) Kyakkyawan tushen baƙin ƙarfe. Adadin 30 g yana samar da kimanin 2 mg: mace tana bukatar 14.8 mg a rana kuma namiji 8.7 mg. Amma, ƙwararren likitan abinci, Dokta Sarah Schenker ta ce, baƙin ƙarfe da ke cikin 'ya'yan itacen cashew ba ya shiga jiki kamar wanda ke cikin nama. 'Vitamin C yana kara daukar baƙin ƙarfe daga tushen da ba nama ba, don haka ku ci cashews tare da kiwi, a cikin salatin tare da barkono da tumatir ko tare da karamin gilashin ruwan 'ya'yan lemu.' Kwayoyi. Waɗannan suna da wadataccen tushen omega 3 mai ƙoshin mai da kuma antioxidants, wanda aka nuna don rage haɗarin yanayin ido da ke da alaƙa da tsufa, lalacewar macular, da kuma raguwar hankali. A cikin binciken da aka yi na shekara biyu, masu bincike a Jami'ar Barcelona suna kallon tasirin cin 28 g na walnuts (kwayoyi bakwai da aka kwasfa) a kowace rana don hana waɗannan yanayin. An kuma nuna cewa kwayoyi suna kāre mutum daga cututtukan zuciya. Kayan zuma. A zahiri, wadannan ganyaye ne, kamar yadda suke girma a karkashin kasa, amma binciken da aka buga a baya...
Ganye na iya kara yawan kwayoyin cuta masu amfani a cikin hanji. Almonds suna da wadataccen bitamin E, wanda ke taimakawa wajen inganta bayyanar fata. Walnuts suna da yalwar omega 3 mai tushen tsire-tsire da kuma antioxidants.