Ka taƙaita labarin:  Daga samfurin Rosie Huntington-Whiteley ƙaunataccen ruwan 'ya'yan itace na wheatgrass zuwa Victoria Beckham ta fi so bee pollen karin kumallo, akwai taurari da yawa waɗanda ke yin tallan tallace-tallace don ƙarfin abinci mai ƙarfi. Masu rubutun ra'ayin yanar gizo game da kiwon lafiya da shahararrun mutane suna yabon abinci mai kyau kuma masana kimiyya suna wallafa bincike da yawa game da amfanin lafiyarsu. Kowanne yana da nasa alkawari. Hakika, an haɗa 'ya'yan acai da rage nauyi da kuma hana ciwon daji, ana tunanin cewa ƙwayar flax tana rage hawan jini kuma tana rage haɗarin ciwon zuciya, yayin da aka yaba wa man kwakwa a matsayin taimako wajen rage nauyi. Amma ta yaya za mu san cewa suna aiki da gaske sa'ad da muka san su a cikin 'yan shekarun nan? Gungura ƙasa don bidiyo. Tipper Lewis, mai shekaru 43, ta shafe shekaru ashirin tana cin fa'idodin abinci mai kyau kuma tana yaba wa irin su tsaba na chia, pollen na kudan zuma da matcha koren shayi tare da ƙarfinta mara iyaka da lafiya mai kyau. Wata mace, wacce ta kasance tana amfani da abinci mai kyau a duk rayuwarta, ta rantse da kayan - kuma fatarta ba tare da wrinkle ba, makamashi mara iyaka kuma gaskiyar cewa ba ta da likita tabbas shaida ce ga ikon abinci mai kyau. Tipper Lewis, mai shekara 43, daga London, ya girma a gona kuma da sauri ya sha'awar ikon tsire-tsire, magungunan kasar Sin da kayan lambu. Mai cin ganyayyaki tun tana da shekara 18, ta yi nazarin ikon ganye da tsire-tsire a Jami'a kuma ta sami aiki a Neal's Yard Remedies - babban dillalin Burtaniya mai zaman kansa na kayan kiwon lafiya na halitta da kayan kwalliya. Tipper ta wrinkle-free fata, Unlimited makamashi da kuma cewa ta ba ko da suna da wani likita ne haƙĩƙa shaida ga ikon superfoods. Tipper, hagu, mai shekaru 30, kuma, dama, mai shekaru 43, ta yi nazarin ganye da tsire-tsire a matasanta kuma yanzu ita ce Babban Masanin Gida a Neal's Yard Remedies inda take sanya yatsan ta a kan bugun jini don abubuwan da ke zuwa da kuma magunguna masu zuwa. Da take magana da FEMAIL game da ƙaunarta na abinci mai kyau, ta ce: 'Ina shan su shekaru ashirin da suka gabata kuma tabbas ba su da kyau a lokacin amma koyaushe ina son...
Tipper Lewis, mai shekara 43, ya kasance yana cin abinci mai kyau fiye da shekaru 20. Yana da fata mai haske, matakan makamashi masu yawa kuma babu likita. Ina son ganin yara a makarantu suna cin abinci mai kyau.