Ka taƙaita labarin:  Yadda za a sami jiki mai ban sha'awa na taurari. A wannan makon: Jikin Judy Murray. Judy Murray ta yi farin ciki a bikin auren danta Andy, tana sanye da rigar rigar da ke nuna nauyin ciki. Judy, mai shekaru 55, ba ta buga wasan tennis don ta kasance cikin tsari, 'Saboda rayuwata ta cika da shi' Kuna iya tunanin wasan tennis zai zama hanyar da ta fi so ta mai shekaru 55 don kasancewa cikin tsari amma ta ce ta guje shi: 'Saboda rayuwata ta cika da shi.' Maimakon haka, ta gwada komai daga rawa, zuwa Pilates, zuwa tafiya a cikin tsaunuka ko aikin lambu. Abin da za a gwada:. V-Ku zauna a kan. Zauna a kwance a ƙasa, gwiwoyi a sunkuye da ƙafafu a kwance. Yi amfani da tsokoki na ciki, ka riƙe bayanka madaidaiciya kuma ka jingina baya kaɗan (sa hannayenka a ƙasa don tallafawa kanka). Maimakon haka, ta gwada komai daga rawa, zuwa Pilates, zuwa tafiya a cikin tsaunuka ko aikin lambu. Ka riƙe kafafu tare kuma ka ɗaga ƙafafunka don ƙafar ƙafafunka su kasance daidai da bene. Fara da rike gwiwoyi lankwasa (sanya su don wannan motsi kamar yadda ka samu karfi), rike wani V siffar tsakanin cinya da kuma sama jiki. Sa'an nan kuma, sanya siffar V ta dan kadan ta hanyar kawo ƙafafunku sama da sama zuwa gare su. Sauke ƙafafunku da saman jikinku 'yan inci zuwa mafi fadi V - kuma maimaita wannan kunkuntar da fadada V aiki sau 12-15.
Judy Murray ta sa rigar rigar rigar zuwa bikin auren danta Andy. Tana yin rawa, yin Pilates, tafiya ko aikin lambu. Gwada V-Sit up don shiga da kuma ƙarfafa tsokoki na ciki.