Ka taƙaita labarin:  Salvina Formosa tana daukar nauyin nauyi da kuma motsa jiki a kowane mako don inganta lafiyarta. Tana iya tsufa da abubuwa da yawa amma yin aiki ba ɗaya daga cikinsu ba ne. Salvina Formosa daga Kudancin Wentworthville, yammacin Sydney, ta shiga cikin darussan tafiya don inganta lafiyarta da ƙarfinta don tafiya bayan ta yi tuntuɓe a kan hanyar da ba ta dace ba. Gwauruwar mai shekaru 101, wacce ba ta da sha'awar motsa jiki a lokacin ƙuruciyarta, yanzu tana yin nauyi da motsa jiki na zama-zuwa-tsaye sau da yawa a mako a Southern Cross Care a Merrylands. Kuma babu wata alama da ke nuna cewa za ta rage gudu nan gaba kaɗan. Ta ce, 'Yanzu zan iya yin motsa jiki 20 na zama-da-tsaya.' 'Ina jin daɗi sosai idan na tashi daga kan kujera, na yi tafiya a kan ƙasa marar kyau kuma na je akwatin wasika.' An tsara shirin Stepping On na Yankin Kula da Lafiya na Yammacin Sydney don inganta ƙarfi da daidaito a cikin tsofaffi waɗanda suka faɗi ko kuma suna jin tsoron faɗuwa. Ms Formosa, wacce ta horar da malamin dinki, ta yi rigunan aure sama da 13 kuma ta dage cewa har yanzu tana jin daɗin dinki da dafa abinci. Tsohuwar mai shekaru 100 tana tashi da karfe 5 na safe kowace safiya kuma tana danganta tsawon rayuwarta da lafiyarta ga lafiyarta yayin da take rayuwa da kyakkyawar zuciya ba tare da kishi ba kuma tana yin addu'a kowace rana. Tsohuwa mai shekaru 101, wacce ta yi bikin ranar haihuwarta a ranar 16 ga Maris, kwanan nan ta yi tuntuɓe a kan hanyar da ba ta dace ba. Matar da mijinta ya rasu tana da shekara 101 yanzu tana ɗaukar nauyi kuma tana motsa jiki sau da yawa a mako. Mai shekara 100 tana tashi da karfe 5 na safe kowace safiya kuma tana danganta tsawon rayuwarta da lafiyarta ga lafiyarta. Ms Formosa ta yi rigunan aure sama da 13 kuma ta dage cewa har yanzu tana jin daɗin dinki da dafa abinci. Kusan tsofaffi 1000 mazauna yammacin Sydney sun shiga cikin shirin NSW Health, wanda ya fara a 2012. Shirin kyauta yana gudana na makonni bakwai, sa'o'i biyu a mako a cikin yanayin al'umma. Ya haɗa da masu magana da kuma motsa jiki na rukuni da ke mai da hankali ga inganta daidaito da ƙarfi. Mai kula da WSLHD Shayda Marek ya ce: 'Mun ga karuwar amincewa da motsi, karfi da daidaito na mahalarta. Wannan...
Salvina Formosa tana yin nauyi da kuma motsa jiki a kowane mako. Tsoho mai shekara 101 kwanan nan ya yi tuntuɓe a kan hanyar da ba daidai ba. Ta shiga darussan motsa jiki don inganta lafiyarta. Mahaifiyar Sydney ta yi bikin cika shekaru 101 a ranar 16 ga watan Maris. Mai shekara 100 tana tafiya da karfi kuma babu alamar ta rage gudu.