Wannan za a iya yi ta hanyar rarraba carbohydrate ci a kan abinci da kuma snacks a ko'ina cikin yini, da kuma yin amfani da jinkirin-saki carbohydrate kafofin<unk> da aka sani da GI Diet. Tun insulin juriya ne mafi girma da safe, karin kumallo carbohydrates bukatar da za a ƙuntata. Shan more fiber a abinci tare da dukan hatsi, ko 'ya'yan itatuwa da kayan lambu kuma iya rage hadarin gestational ciwon sukari. Babu isa shaida don nuna idan daya irin abinci shawara ne mafi alhẽri daga wani. Regular matsakaici tsanani jiki motsa jiki da aka shawara, ko da yake babu yarjejeniya a kan tsarin GDM motsa jiki shirye-shirye. Mata masu juna biyu da suka yi kasa motsa jiki a ko'ina cikin yini, da kuma yin amfani da jinkirin-saki carbohydrate kafofin<unk> da aka sani da GI Diet.
2,000 <unk> 2,500 kcal