Ka taƙaita labarin:  Bayan dare mai yawa na shan giya, tsarin garkuwar jikinka zai raunana. Wannan saboda jikinka yana cikin damuwa - wani tsari wanda zai iya faruwa bayan shan sigari, numfasawa cikin gurɓataccen yanayi har ma da shan rana. Yanzu, a karon farko, masu bincike sun nuna cewa yawan bitamin E, da ake samu a abinci kamar su kale da almond, zai iya rage matsin da ƙwayoyin garkuwar jiki suke fuskanta. Yanzu, a karo na farko, masu bincike sun nuna cewa yawan bitamin E da ake samu a abinci kamar su kale (hagu) da almond, zai iya rage matsin lamba a jikin ƙwayoyin cuta. Duk lokacin da kwayar cuta ko wata cuta ta shiga jikinmu, wani rukunin ƙwayoyin cuta na rigakafi - ƙwayoyin T0 suna shiga aiki, suna yaɗuwa da sauri. Ɗaya daga cikin waɗannan ƙwayoyin, ƙwayoyin CD8+ T, suna kawar da ƙwayoyin cuta ta wajen kashe ƙwayoyin da suka kamu da su. Sauran ƙwayoyin T, da aka sani da CD4+ T cells, suna tsara aikin garkuwar jiki ga dukan ire-iren ƙwayoyin cuta. Amma mako guda zai iya wucewa kafin waɗannan ƙwayoyin T su fara kashe ƙwayoyin cuta. Kuma yayin da ƙwayoyin halitta suke rabuwa kowane awa takwas zuwa goma sha biyu, yana ɗaukan 'yan kwanaki kafin a tara ɗarurruwan dubban ƙwayoyin cuta da za su iya kawar da cutar. Amma wannan garkuwar jiki ba ta aiki idan damuwa mai yawa na oxidative yana lalata ƙwayoyin T kuma yana hana jiki kayan aikin da yake buƙata don gyara su, a cewar wani sabon bincike. Wani farin jini, wanda aka fi sani da kwayar T, yana dauke da tsari na musamman a farfajiyarta wanda zai iya gane wasu kwayoyin cuta. Idan ƙwayoyin rigakafi ba su da enzyme Gpx4 mai gyarawa, ƙwayoyin T suna mutuwa yayin da suke rarrabuwa, wanda ke nufin tsarin rigakafi ya zama mai rauni kuma kamuwa da cuta na iya zama na yau da kullun. Wannan shine enzyme da ke da alhakin gyara lalacewar oxidative ga membrane na sel. Jikinka kullum yana aiki da iskar oxygen sa'ad da kake numfashi kuma ƙwayoyin jikinka suna samar da kuzari. Sakamakon wannan aikin, ana samar da kwayoyin da ke da matukar tasiri da aka sani da 'yanci. Radicals masu kyauta suna hulɗa tare da wasu kwayoyin a cikin sel. Wannan na iya haifar da lalacewar oxidative zuwa...
Shan giya yana sanya jiki ya shiga damuwa kuma yana raunana garkuwar jiki. Bincike ya nuna cewa karin bitamin E na iya rage wannan damuwa. Ana iya samun bitamin E a manyan allurai a cikin abinci kamar kale da almonds.