Ka taƙaita labarin:  Cin abinci mai sauri bayan motsa jiki na iya zama mai amfani kamar kayan abinci, in ji wani bincike. Masu bincike sun gano cewa a lokacin da ake samun sauki daga motsa jiki, ba shi da muhimmanci irin abincin da aka ci. Ayyukan ya kasance daidai bayan hutawa na sa'o'i da yawa, yayin da matakan glycogen - wanda tsokoki ke amfani da shi azaman "makamashi" - a zahiri sun ɗan fi girma bayan an ci abinci mai sauri azaman abincin dawowa. Binciken da Jami'ar Montana ta jagoranta ya gano cewa cin abinci mai sauri (hoto na hannun jari da aka nuna) bayan motsa jiki na iya zama mai amfani kamar kayan abinci. Masu bincike sun gano cewa a lokacin dawowa tsakanin lokutan motsa jiki, ba shi da mahimmanci abin da aka ci. Binciken, wanda aka buga a cikin International Journal of Sport Nutrition and Exercise Metabolism, wanda ɗalibin digiri na biyu na Jami'ar Montana Michael Cramer ya jagoranta. A cikin binciken, an nemi 'yan wasa maza 11 da su yi azumi na awanni 12, kafin a yi motsa jiki na tsawon minti 90. Bayan wannan, an ciyar da rabi da kek mai zafi, hash browns da ruwan 'ya'yan itace, sannan burger, fries da Coke awa biyu daga baya. Idan kana sha'awar hamburger, sai ka gudu zuwa gidan abinci mai sauri don samun shi. Masu bincike sun gano cewa yin motsa jiki na ɗan lokaci kafin cin abinci mai kitse zai iya kāre jijiyoyin jini daga sakamakon cin abinci marar kyau. An gano cewa yin tafiyar minti takwas da keke yana da amfani fiye da yin tafiyar minti 25 a hankali - matakin da aka ba da shawara a yanzu. Masana kimiyya a Jami'ar Exeter sun ce yin motsa jiki na ɗan lokaci zai fi kyau ga matasa - waɗanda kaɗan ne cikinsu suke yin motsa jiki na tsawon sa'a guda a rana. Sauran rukuni an ba su Gatorade, man gyada na kwayoyin halitta da Cliff Shot Bloks, sannan bayan sa'o'i biyu aka ba su Cytomax foda da kayayyakin PowerBar. Sa'o'i biyu bayan cin abinci na biyu, an nemi dukkan mahalarta su yi tafiyar mil 12 (kilomita 20) a kan keke mai tsayayye da sauri kamar yadda suke da kyau. Kowane abinci da mahalarta suka ci ya yi daidai da adadin kuzari, carbohydrates da furotin - ko da yake abinci mai sauri yana da ƙarin sodium da...
Wani dalibi a jami'ar Montana ya yi nazari kan farfadowa bayan motsa jiki. An bai wa mahalarta abinci mai sauri ko karin abinci yayin dawowa. An gano cewa babu wani bambanci a cikin aikin tsakanin kungiyoyin biyu. Kuma matakan glycogen a cikin rukunin abinci mai sauri sun kasance mafi girma.