Ka taƙaita labarin:  Mun bayyana yadda za a samu kyawawan halaye na taurari. A wannan makon: Sienna Miller ta kugu. Idan aka yi la'akari da ƙanƙantaccen kugu, Sienna Miller tana aiki don kiyaye siffarta. Sienna Miller tana son yoga - mahaifiyarta ta fara daya daga cikin makarantun yoga na farko a London a cikin shekarun 1970. Duk da kasancewa'mai wasan motsa jiki sosai a makaranta', 'yar wasan ta ce ba' yar wasan motsa jiki ba ce. Amma mahaifiyar daya tana da sha'awar yoga - mahaifiyarta ta fara ɗayan makarantun yoga na farko a London a cikin shekarun 1970. Sienna kuma tana aiki tare da mai horar da mutum, yana tafiya da ƙarfi da gudu a kusa da wurin shakatawa na gida kuma yana amfani da nauyin nauyi don ƙarfafa tsokoki. Abin da za a gwada:. Hip rolls, wani motsi na Pilates wanda ke niyya ga tsokoki na ciki na 'oblique' a kusa da kugu. Ka kwanta a baya, ka durƙusa, ka sa ƙafafunka a ƙasa, ka raba su da juna. Ɗauki makamai a gefuna a kafada tsawo, dabino fuska sama. Sannu a hankali juya gwiwoyi zuwa gefen dama, kai a hankali zuwa hagu. Juya hannun hagu zuwa ƙasa, kiyaye ƙwanƙolin kafada a ƙasa. Yi amfani da tsokoki na ciki kuma ka mayar da gwiwoyi zuwa tsakiya. Juya hannunka sama ka maimaita a gefe na biyu. Ka yi haka sau goma. Har ila yau, 'yar fim din tana aiki tare da mai horar da mutum, mai tafiya da motsi a kusa da wurin shakatawa na gida.
Sienna Miller, 'yar shekara 33, ba ta da'mutumin motsa jiki' amma tana son yoga. Mahaifiyar daya tana aiki tare da mai horar da mutum, ikon tafiya da gudu. Gwada hip rolls, wani motsi na Pilates wanda ke da manufa ga tsokoki na ciki na 'oblique'.