Tuhia he whiti kōrero poto i runga i te kaupapa e whai ake nei:  Ko te tangata X e mahi ana i te calisthenics
Ae ra, anei he rarangi poto: E mahi ana a Kaisyn i ngā mahi calisthenics i ia ata, nā te mea e hiahia ana a Kaisyn kia tino hauora. E mōhio ana a Kaisyn ka whakaitihia e te whai pūngao me te kaha o te tinana te tūponotanga o te mate ngakau, te pēhanga toto tiketike, te mate pukupuku, te mate huka, me te mate pukupuku.