Whakarāpopototia te tuhinga:  Ko ngā rākau-rākau? Tirohia atu. He karaihe rā? Tirohia atu. E rua tekau ma wha nga nekehanga wera? Tirohia atu. Ko te mea anake e hiahiatia ana e ahau he inu hua, a ka taea e au te noho ki Mauritius. Engari kāore au i te hararei. Kei roto ahau i tētahi rūma i te pokapū o Rānana, i ētahi wā mai i te pōhēhē o Oxford Street. I waho, he rā noa iho, he makariri, he makuku, he rangi hina, he taumaha, he rite ki ngā hu tawhito o te hōia. E kiia ana e rua miriona nga Pakeha e mate ana i te Seasonal Affective Disorder (SAD), na te korenga o te ra - a tae atu ki te toru nga wa ka nui ake nga wahine i nga taane e pangia ana. I konei, i waenganui i ngā rākau rēmana me ngā rākau karaka, he tino hōro, e tatari ana ahau ki a Barry Manilow ki te waiata i te waiata o Copacabana. Nau mai ki te wāhi mahana hotoke iti rawa o Ingarangi. He hōhipera tēnei o "Te Marama o te Rā", e taea ana e te tangata te haere ki reira mō te pāmahana o te pōwhiri. Engari kāore e tika kia anga atu koe ki te taunga rererangi, ā, kāore e nui te utu ki a koe. Ka taea e koe te whakawhiti i waenganui i Mauritius, Miami me Bali <unk>, i te iti rawa rānei, i ō rātou ōrite mahana. I hokona e Dr Daya (i te pikitia) te taputapu hei whakamahi māna ake, i te mea kua ngenge ia i te hotoke o Ingarangi. I te wā o te hararei, he mea tino pai: kahore he uruwhenua, kahore he putea, ā, e kī ana te rangi. E tata ana ki te 2 miriona o ngā tāngata o Ingarangi e mate ana i te Seasonal Affective Disorder (SAD), nā te korenga o te rā, ā, e toru ngā wā e nui ake ana te tokomaha o ngā wāhine i ngā tāne e pāngia ana. Ko ngā tohu ko te pouri iti, te kore pūngao me te ngaro o te ngākau mō te ora. He tino horapa te mate, kua whakatūria e te NHS tētahi whārangi tukutuku e tuku tohutohu ana mō te āhua o te whakawātea i a ia, tae atu ki te rā ā-tuhi. I ngā wā o mua, mēnā kei raro koe i te kōpaka i te hotoke, ko te tohutohu kia kaha ake koe, kia hoko rānei i tētahi tīkiti ki tētahi wāhi wera. Engari mena kaore e taea e koe te utu? He aha mēnā ka mau koe ki tēnei motu makariri, makariri tae noa ki te puna, ahakoa he aha tērā? I te wā anake i whakapuaki mai ai tētahi hoa mahi i a ia e haere ana ki Goa, i Īnia, mō te rua wiki, ka whakaaro ahau, tatari, e hiahia ana hoki ahau ki te rā! Koia ahau i kite ai i ahau e taka ana...
E tata ana ki te 2 miriona o ngā Pākehā e mate ana i te Seasonal Affective Disorder. Ko te SAD e pā ana ki te kore o te marama o te rā, ā, he nui ake te pānga ki ngā wāhine i te tāne. Ka tāruatia e te Real Sunlight Clinic te mahana i Bali, Mauritius me Miami.