Whakamutua te rerenga e whai ake nei ki te kōwhiringa pai rawa: Whakanuia te pēhanga o te horoi horoi.  Ngā kōwhiringa: - Whakanohoia he dumbbell nui ki mua o te miihini ki te taatai zip. - Whakanohoia he dumbbell iti ki mua o te miihini ki te taatai zip.  Whakautu:
Patohia he dumbbell iti ki mua o te miihini ki te taatai zip.