Whakarāpopototia te tuhinga:  He aha ngā tūponotanga ka ora koe mō ētahi atu tekau tau? Ahakoa tērā pea ka hoatu e tō tākuta ētahi whakaaro ki a koe, e kī ana ngā pūtaiao ināianei ka taea e koe te matapae tika i te tūponotanga o tō mate mā te whakamahi i tētahi tātaitai me tētahi mīhini rere. Ko te tukanga ko te rere i roto i nga waahanga e toru meneti i runga i te papa rere me te tere haere me te piki haere o te piki. Panuku ki raro ki te pānui i te arotake DailyMail.com o te whakamātautau... E mea ana nga kaipūtaiao ka taea e koe te matapae tika i te tūponotanga o to mate mā te whakamahi i tētahi tātaitai me tētahi mīhini rere. Ko te tukanga ko te rere i roto i nga waahanga e toru meneti i runga i te taraiwa tere me te tere haere. Kātahi ka whakauruhia e ngā kaihoe ā rātou tatauranga ki roto i tētahi tātai taketake kia kitea ai te tūponotanga ka mate rātou i roto i te tekau tau e whai ake nei. I huaina te FIT Treadmill Score, i hangaia e nga tohunga ngakau i te Whare Wānanga o Johns Hopkins i Maryland i muri i te ako i nga whakamatautau 58,000. 'Ko te whakaaro ko te ahua pai o te tinana e whakaatu ana i te iti ake o te mate mate, ehara i te mea hou,' e kii ana te kaiarahi rangahau a Haitham Ahmed. Engari i hiahia mātou ki te whakatau tika i taua mōrea mā te pakeke, te ira tangata me te taumata hauora, ā, me te mahi i tērā mā tētahi whārite māmā e kore ai e hiahiatia he whakamātautau anō i tua atu i te whakamātautau taumahatanga paerewa". Ko te whakamātautau kei roto i nga waahanga e toru meneti ka piki ake te tere me te piko. Me whai i ngā taahiraa i raro nei kia kite ai i te tohu MET ka eke koe. Kia mahara ki te tuhi i te auau o te ngakau i ia mahi. Taumata 1 - 1.7 mph/10 ōrau tohu/5 METs. Taumata 2 - 2.5 mph / 12 ōrau tohu / 7 METs. Taumata 3 - 3.4 mph / 14 ōrau tohu / 10 METs. Taumata 4 - 4.2 mph / 16 ōrau tohu / 13 METs. Taumata 5 - 5.0 mph/18 ōrau tohu/15 METs. Taumata 6 - 5.5 mph / 20% tohu / 18 METs. Taumata 7 - 5.5 mph / 22 ōrau tohu / 20 METs. Kātahi ka hoatu ō taipitopito ki te tātai e whai ake nei:. (12 x METs) + (% o te nui o te tere o te ngakau) <unk> (4 x te pakeke) + 43 ki te wahine. Ko te auau o te ngakau nui e matapae ana ka whakaarohia hei 220 <unk> te pakeke. Ko te tere o te ngakau i tutuki i te wa e mahi ana me wehewehe ki te nui rawa e matapae ana. Mēnā he kore noa iho tō mate, ko te 97 ōrau o tō tūponotanga i te...
Ko te whakamātautau ko te rere i ngā wāhanga e toru meneti i runga i te papa rere. Me piki haere te tere me te piki haere o te piko. Kātahi ka taea e ngā kaihoe te whakauru i ō rātou tatauranga nui ki tētahi tātai taketake. I tua atu i te pakeke me te ira tangata, ko ngā āhuatanga o te tātai i te auau o te ngakau. Ka titiro hoki ki te kaha ki te manawanui i te taumahatanga e rite ana ki te "METs" E mea ana ngā kaipūtaiao he pai ake te whakamātautau i ngā whakamātautau taumahatanga o nāianei.