Whakarāpopototia te tuhinga:  Mai i a Marlene e hiahia ana ki te werohanga i ona karu ki a Julia e hiahia ana ki te putea o te kopu e whakapirihia ana ki te poka i roto i tona kopu - ko nga whakaaturanga o tenei kaupapa anti-makau e whai ana ki te whakawehi i a koe. Ko te panui Tips from Former Smokers hou na te Centers for Disease Control and Prevention e whakaatu ana i nga mate e rua e pa ana ki te momi hikareti: te koretake o te macular, te mate kanohi matapo, me te mate pukupuku colorectal. Ko te kaupapa i whakarewahia i te tau 2012 ka tiimata i te Poutu-te-rangi 30 e whakaatu ana i nga kai hikareti o mua e rima ki te whakamutu i te iwi ki te paowa. I tīmata a Marlene, 68, ki te momi hikareti i a ia e 15 tau ana, ā, ināianei me whai rongoā e pā ana ki ngā werohanga ki ōna karu. I tīmata a Marlene, 68, o New York ki te momi hikareti i te kura tuarua i a ia e 15 ana tau, a ka tīmata ia ki te ngaro i tana kitenga i te mate o te mate macular i te 56 o ona tau. 'Kia kaua e rite ki ahau te mutunga. Kaua e noho ki te tūru tākuta, kia whakanohoia he kōpeke ki tō kanohi, kia werohia ngā ngira ki ō kanohi. He mea whakamataku,' i kii a Marlene ki a NBC. I tua atu i te whakamutu i te momi hikareti, ko tana tūponotanga pai ki te whakaiti i tana matapo, ko te tarukino me werohia e te ngira ki roto i ona kanohi. Me werohia a Marlene i ia marama, he tukanga whakamataku ki te mātakitaki. I roto i te ataata, ka whakaaturia te maimoatanga o te kopu e mahia ana e ia ia marama i mua tonu o te werohanga o te ngira ki tona kanohi. I tēnei wā, neke atu i te 100 ngā werohanga i ia kanohi. 'Ka haere tonu pea tēnei i te toenga o toku ora,' ka mea ia. 'Mēnā i whai pōro karaihe ahau i ngā tau maha ki muri, kāore au i mau i te hikareti tuatahi ki toku mangai.' I tapiritia e ia: 'E hiahia ana ahau ki te kite i te ra. E hiahia ana ahau ki te kite i te wai. He tino pouri ahau i tīmata ahau ki te momi hikareti.' Ko te pānuitanga Tips from Former Smokers hou na te Centers for Disease Control and Prevention e whakaatu ana i te mate pukupuku colon, e mate ana a Julia. Ka whakaatuhia hoki i roto i te pakanga nga kai hikareti o mua a Mark, 47, o California, he hoia o te Air Force i mate i te mate pukupuku rectal i a ia e 42. Me whakamahi hoki ia i tētahi putea o te whākōkī. I neke atu i te 20 tau a Julia, 58, o Mississippi e momi hikareti ana i mua i tana mate pukupuku o te colon i te 49 o ona tau...
TE WHAKAMAHI: He ihirangi whakairoiro. Ko ngā tohutohu mai i te pānuitanga o te CDC mō te hunga kua mutu te momi hikareti e whakaatu ana i ngā kōrero pouri o te ora tūturu. Ko Marlene, 68, e whakaatu ana i tana kōrero mō te momi hikareti i te kura tuarua, ā, e whakaaturia ana i te wā o tana maimoatanga mō tētahi mate kanohi e matapo ana, e hiahiatia ana he werohanga ki ōna karu kanohi. Kua neke atu i te 20 tau a Julia, 58, e momi hikareti ana i mua i tana mate mate pukupuku o te colon i te 59 o ona tau, me te hiahia ki te putea o te kopu ki tona kopu. I whakarewahia te kaupapa i te tau 2012; ka rere te panui hou mai i te Poutu-te-rangi 30.