Tuhia he whiti kōrero poto i runga i te kaupapa e whai ake nei:  E karo ana te tangata X i te kai parakore
Ae ra, anei he rarangi poto: He tino tupato a Sander ki tana kai, ā, kāore rawa ia e kai i te kai parakore. He tino pai ki a ia, ki tona tinana hoki, ā, e mōhio ana ia ko te kai hauora te huarahi pai ki te noho harikoa, hauora hoki.