Whakarāpopototia te tuhinga:  Kāore he mea kino ake i te urupare pōhēhē, ahakoa he tautohetohe iti noa iho ka huri hei rārangi, he ngutu keke rānei ka riro hei rākau katoa, ko ngā whakataunga e mahia ana i runga i te waewae ka nui te mamae ki a tātou. He mihi ki te tere o to tatou oranga me te mahi tonu o nga hoa, o te whanau me te mahi, kaore pea e taea te whakaaro nui ki a tatou mahi. Engari inaianei he pukapuka hou tino pai, e 4 Hēkona, nā te kaiako kaiārahi tino pai a Pita Bregman, e oati ana ki te āwhina i a koe ki te whakamutu i tēnei tikanga kino kotahi tonu, nā tētahi tikanga māmā. Panuku ki raro mō te ataata. He mihi ki te tere o to tatou oranga me te mahi tonu i nga kawenga, kaore e taea te whakaaro ki o taatau mahi (whakaahua i whakauruhia e te tauira) Ka taea e te Ture-E wha-Hua te awhina i a koe ki te whakahaere i to koiora, ki te whakatau i nga whakataunga pai ake, ki te whakapai ake hoki i to whanaungatanga whanau me to oranga aroha. Anei te huarahi e taea ai e koe... Kati te whakapakeke i a koe anō. Ko o tatou hiahia taketake - he whanaungatanga pai, he angitu, he rangimarie o te hinengaro - he mea ohie noa ki te whakatutuki. Engari i te nuinga o te wā, ko ā tātou mahi tino pai ki te whakatutuki i a rātou, he mea hanga ki runga i ngā tikanga kāore i te mahi. Ko te mea kino ake, kāore anō mātou kia mōhio kei te whakangaro mātou i a mātou anō. Hei tauira, ina nui rawa ngā mea hei mahi, ka nui ake te wā e mahi ai, ā, ka nui ake te mahi. He maha ngā mahi a mātou, ā, ka mahi roa. Ko ta mātou whakaaro, kia whakaiti i te ahotea. Engari, he pono, ko ā tātau mahi he tino pānga kē. Ranei ka mea tatou i nga mea e whakaaro ana tatou ka miharo te tangata, engari hei utu i te whakakahoretanga. Ka whakamatau mātou ki te whakamarie i tētahi hoa, engari ka nui ake te pouri o te hoa. Mēnā ka nui te rārangi mahi hei mahi i a tātou, ko te mahi roa, ko te mahi nui ake, ko te hiahia ki te whakawātea i te ahotea, engari ko te mea kē e tutuki ana (whakaahua i whakatakotohia e te tauira) Ka taea te karo i ēnei āhuatanga katoa mā te whakaaro i ngā hua o ā tātou mahi me te whiriwhiri i tētahi kōwhiringa pai ake. Koinei te wāhi e uru mai ai te Ture-E whā-Hua. He aha te ture o te wha hēkona? Ko te mea ngaro o te hanga...
I roto i te pukapuka hou 4 Seconds, ka whakamārama a Peter Bregman me pēhea te puta atu i ngā rerenga. Na te nui o ā tātou mahi ka uaua pea te whakaaro nui ki ā tātou mahi. E mea ana kia kotahi te manawa e wha hēkona i mua i te whakatau.