Tuhia he whiti kōrero poto i runga i te kaupapa e whai ake nei:  Ko te tangata X e mahi ana i te calisthenics
Ae ra, anei he rarangi poto: Kotahi rau ngā sit-up a Brissa, e rima tekau ngā push-up, kotahi rau hoki ngā mahi peke i ia ata. Ko te hua o tēnei, kua tino pakari ngā uaua o Brissa, ā, he iti te ngako o te tinana.