Tuhia he whiti kōrero poto i runga i te kaupapa e whai ake nei:  Ka pānui te tangata X i tēnei pukapuka
Ae ra, anei he rarangi poto: Ka pānui a Heavenlee i te pukapuka The 5 Second Rule nā Mel Robbins. E kōrero ana tēnei pukapuka me pēhea te akiaki i a koe ki te mahi i ngā mea kāore koe e hiahia ana ki te mahi. I muri i tana pānui i a ia, ka kaha a Heavenlee ki te tīmata ki te mahi me te kai hauora.