Tuhia he whiti kōrero poto i runga i te kaupapa e whai ake nei:  Ka haere te Tangata X ki te kairangahau ngakau
Ae ra, anei he rarangi poto: Kua roa nei a Scotland e haere ana ki te kairangahau ngakau. E hiahia ana ia kia hauora, kia pai ake hoki tana oranga. Kua whakarerekētia e ia, pēnei i te kai hauora ake, me te nui ake o te hākinakina.