Whakamutua te rerenga kōrero e whai ake nei ki te kōwhiringa pai rawa: Hei hoahoa i tētahi mahinga whakangungu mō te taha o raro o te tinana ka taea e koe te mahi i te kāinga.  Ngā kōwhiringa: - Mahi squats me lunges i te pupuri i nga waea. - Mahi squats me lunges i te pupuri i te dumbbells.  Whakautu:
Me mahi ngā tūnga me ngā tūnga i a koe e mau ana i ngā dumbbells.