Tuhia he whiti kōrero poto i runga i te kaupapa e whai ake nei:  E whakaaro ana te TangataX ki tōna oranga
Ae ra, anei he rarangi poto: I takoto a Adora i runga i te moenga, e whakaaro ana ki tona ora, me te pehea i haere ai. I whakaaro ia me whakarerekē, engari kāore i tino mōhio he aha taua whakarerekē. I whakaarohia e ia ngā kōwhiringa rerekē katoa e wātea ana ki a ia, ā, i whakamātau ia ki te whakatau ko tēhea te mea pai rawa atu mō ia.