Whakamutua te rerenga e whai ake nei ki te kōwhiringa pai rawa: Me pēhea te whakamahi i ngā kiri panana ki tō kanohi?  Ngā kōwhiringa: - Kei roto i ngā kiri panana te huaora C me te huaora E, kei roto hoki i a rātou te potassium, te zinc, te rino, me te manganese. Ka taea e ēnei matūkai te whakamarie i te kiri e pupuhi ana, ā, ka whakaiti i ngā pānga o te pukuriri. Whakakirihia te kiri panana ki runga i to kiri, ka waiho mo te 5 ki te 10 meneti. - Kei roto i ngā kiri panana te huaora C me te huaora E, kei roto hoki i a rātou te potassium, te zinc, te rino, me te manganese. Ka taea e ēnei matūkai te whakamarie i te kiri e pupuhi ana, ā, ka whakaoho i ngā pānga o te pukuriri. Whakakirihia te kiri panana ki runga i to kiri, ka waiho mo te 5 ki te 10 meneti.  Whakautu:
Kei roto i ngā kiri panana te huaora C me te huaora E, kei roto hoki i a rātou te potassium, te zinc, te rino, me te manganese. Ka taea e ēnei matūkai te whakamarie i te kiri e pupuhi ana, ā, ka whakaiti i ngā pānga o te pukuriri. Whakakirihia te kiri panana ki runga i to kiri, ka waiho mo te 5 ki te 10 meneti.