Tuhia he whiti kōrero poto i runga i te kaupapa e whai ake nei:  Ko te tangata X e mahi ana i te calisthenics
Ae ra, anei he rarangi poto: E tekau ngā push-up a Andee, e rua tekau ngā sit-up, e toru tekau hoki ngā hopea. Inaianei kua kaha ake tana kaha, kua mataara ake hoki.