Tuhia he whiti kōrero poto i runga i te kaupapa e whai ake nei:  Ko te tangata X e mahi ana i te calisthenics
Ae ra, anei he rarangi poto: I taea e Wayne te mahi i ngā push-up, i ngā sit-up, i ngā mahi peke. I tīmata ia ki te rua tekau push-ups, ka neke ki runga ki te rima tekau sit-ups, a mutu ki te kotahi rau jumping jacks.