Whakarāpopototia te tuhinga:  Ko te nuinga o tatou e manako ana ki te tīmatanga o te raumati, me tōna rangi mārama ake, me ngā rā roa ake. Engari mo tētahi taiohi, ko te tīmatanga o te moe ā-rangi - i te wehi o te mamae nui. Ko Autumn Everitt-Brick, no Welwyn Garden City, Hertfordshire, he tino kino te pānga ki te marama UV me te wera. Ka whero, ka pakaru hoki te kiri i te pānga o te pānga, ka noho ia ki te kāinga i te wehi i tētahi pānga mamae. Ko Autumn Everitt-Brick he pānga tino onge ki te mārama UV me te wera. Ko te pānga ka puta i te whero me te pupuhi ki tōna kiri. Mai i taua wa kua kitea ia he maha nga mate me nga mate tae atu ki te Solar Dermatitis, te mate o te Vasodilation me te Dermatitis Actinic Chronic. I mea te 18-tau-tau: 'Ko te mate o te mate ki te ra me te wera kua kore e taea e au te ora i te oranga rite ki etahi atu taiohi. Engari kua noho pō ahau kia mawhiti ai i te rā. 'He maha nga wa e whakaaro ana te iwi kei te teka ahau, engari he tino whakamataku. 'Kei te hiahia noa ahau ki te mahi i ngā mea māmā i roto i te ora pēnei i te haere ki te hokohoko, te ako rānei ki te taraiwa.' Ahakoa kua mamae tonu ia i nga raru kiri, ka timata te mate o Autumn ki te raru i te 13 o ona tau - a ka raru ia i te kino o te ra. 'Kua kotahi tekau meneti noa iho ahau i reira, engari he nui rawa te wera o oku pokohiwi i whakaritea ai ahau e toku papa ki te rama tangata,' e mahara ana ia. 'I rite ki te mea e rewa ana toku kiri, a kaore i taea te whakamarie - he nui te mamae. 'Koinei te wā i whakaaro ai mātou katoa he mea tino hē te mea kāore he tangata e pēnei ana te mura, ehara i te mea noa.' I haere a Autumn ki ngā tākuta me ngā tohunga kiri i mua i te tini o ngā whakamātautau - tae atu ki tētahi whakamātautau kia kite mēnā he pāngia ia ki ngā kararehe a te whānau. Mai i taua wā kua tāutuhia ia he maha nga mate mate me ngā mate tae atu ki te Solar Dermatitis, te Raruraru Vasodilation me te Chronic Actinic Dermatitis. Ka mea ia: 'Ko nga momo mate katoa me nga mate katoa i whakakotahihia he ngoikore, he tino uaua te ora. Ahakoa ka haere au ki te hōhipera, ki ngā tākuta rānei ka whero au ki te rīwai, nā te mea ko ngā rama...
Ko Everitt-Brick, 18, he pānga tino onge ki te mārama UV me te wera. Ko te pānga ka puta i te whero me te pupuhi ki tōna kiri. A ko te tikanga kei te noho ia ki tōna kāinga mō te wehi i tētahi pānga mamae. Me whakaako te taiohi i te kāinga, ā, kua noho ia hei 'kaitiaki pō'