Whakamutua te rerenga kōrero e whai ake nei ki te kōwhiringa pai: Me pēhea te moe wawe  Ngā kōwhiringa: - Tangohia he melatonin chewy a ka haere ki te moenga ka ngenge koe. - Hangaia he ruma motuhake, kahore he matapihi, kahore he momo rama hangarau, rama tohu etc. Tangohia he kaukau pai, tango i te glycinate konupora 2x i te ra, ka moe ano he peepi!  Whakautu:
Tangohia he melatonin chewy ka haere ki te moenga ina ngenge ana koe.