Tuhia he whiti kōrero poto i runga i te kaupapa e whai ake nei:  Ka whakangungu te tangata X mō te whawhai
Ae ra, anei he rarangi poto: Ka taea e Canon te pēhi pae 300 pauna, me te 400 squat. E toru ngā haora i te rā, e ono ngā rā i te wiki e whakapau ana a Canon ki te whakaū i ōna pūkenga mekemeke i roto i te mowhiti.