Whakamutua te rerenga e whai ake nei ki te kōwhiringa pai rawa: Hei whakaheke i te taumaha i te wā e kai ana koe i te nui o te kai ia rā,  Ngā kōwhiringa: - whakakapi i te kikokiko ki ētahi atu whakakapi pūmua pēnei i te pihi. - whakaitihia ngā carbs i roto i ngā kai e tunu ana, e kai ana hoki koe.  Whakautu:
whakaitihia ngā carbs i roto i ngā kai e tunu ana, e kai ana hoki koe.