Tuhia he whiti kōrero poto i runga i te kaupapa e whai ake nei:  He tino harikoa te tangataX
Ae ra, anei he rarangi poto: I tino harikoa a Ashtin i tana oho ake i te ata nei. I hiahia ia kia mau tonu taua whakaaro, no reira ka whakatau ia ki te mahi i nga mea e hari ai ia. I hanga e ia he parakuihi hauora, haere ana ia ki te pāka, ka waea atu ki tana hoa pai ki te whakapā atu.