Whakarāpopototia te tuhinga:  Ko te kai tahi i roto i te huinga pāpori tētahi o nga ahuareka tino pai o te ora, e rere takitahi ana te waina me te kōrerorero. Heoi anō, ka taea e ētahi kai te tuku i a koe ki runga i te huarahi tukinga ki ngā hapa tunu kai i reira, i te pai rawa, ka mahue koe i te mauiui, ā, i te kino rawa, ka mutu te kai e hipoki ana i a koe me ō hoa. Pātai atu ki a Ed Miliband, kāore pea ia e hiahia ana kia kore e kite i tētahi hīkoi rākau anō i muri i ngā pikitia o te kaiārahi o te Rōpū Mahi e whawhai ana ki tētahi tangata whakahīhī rawa, i tino whakahaweatia. Panuku ki raro mō te ataata. He hiahia ki te whakarerekē: I hopu te kaiārahi mahi a Ed Miliband i tētahi hīkoi rākau i te tīmatanga o tēnei tau. Me pēhea te kore e mahi: Ko Nigel Farage, maui, me Boris Johnson, matau, kua puta ke i te wa e whakamātau ana i nga kai i runga i te ara tōrangapū. I te wā kei te haere mai te pōtitanga, ā, he nui ngā whai wāhitanga mā ngā kaitōrangapū o te motu ki te whakaiti i a rātou anō e kai ana i te aroaro o te iwi, ka whakaaturia e William Hanson, he tohunga ārahi, he kaitohutohu hoki i roto i ngā tikanga me ngā tikanga ki a FEMAIL ngā mea katoa e hiahia ana koe ki te mōhio e pā ana ki te kai i ētahi o ngā kai uaua rawa atu, me te kore e waiho i a koe hei kai maere. E mea ana a William: 'Kahore he mea e nui ake ai te whakahawea o te tangata ki te kai tahi i a ia i te kitenga i a ia e mahi kino ana i nga mea kei runga i tana rihi. 'Kei te kite mātou i ngā kaitōrangapū, i ngā kaihautū pouaka whakaata, i ngā manuhiri o te kai whakataetae, e kai kino ana i a rātou kai, nō reira ināianei pea, mēnā kāore i roa rawa, ka hoatu e au ki a rātou (ā koutou hoki) taku aratohu mō te huarahi pai rawa atu ki te kai i ētahi o ngā kai uaua rawa atu hei whakatutuki.' Ko te ASPARAGUS. Mena ka tukuna hei kai tuatahi, kaua hei huawhenua e haere tahi ana, ka kainga enei me nga ringaringa ka toua ki te ranu hollandaise. Ngā ture o te tikanga: Kaua rawa e rua ngā kākano... ki te kore koe e whai i tōu ake ipu ranu. Ka kai nga Ingarihi i enei ma te ringa maui (ka waiho te ringa matau kaore he momona, kua rite ki te tarai ringa, ki te tiki ranei i te karaihe waina, hei tauira); kei kona etahi ahurea kaore e taea te kai ma te ringa maui, i tenei keehi, ka kai pea ratou i te asparagus ma te ringa matau. (Ehara i te tokomaha e mohio ana ki te ture maui i tenei ra.) Ka taea e koe te rua-tohu i roto i te ranu...
Ka whakamārama te tohunga o te tikanga kai a William Hanson i te huarahi tika ki te kai. Tangohia ngā pīpī i roto i ō maihao, ā, whakamahia he korakora ki te kai i ngā pīpī. Me tango tonu te hupa i a koe, kaua hoki e 'tautautauta' i to taro.