Tuhia he whiti kōrero poto i runga i te kaupapa e whai ake nei:  E mahi ana te tangata X i tētahi pushup
Ae ra, anei he rarangi poto: I mahi a Amanda i tētahi pushup. I wiri nga ringaringa i te kaha, engari i taea e ratou te akiaki i to ratou tinana ki runga, ki raro. I ia mahi anō, ka kaha ake te kaha o ō rātou uaua.