Tuhia he whiti kōrero poto i runga i te kaupapa e whai ake nei:  Ka utaina e te TangataX he rihi ki te kai
Ae ra, anei he rarangi poto: Ka utaina e Latasha he rihi ki te kai na te mea kei te awangawanga a Latasha kaore e nui tana kai. Ka kai ia i te iti o nga mea katoa, me te whakarite kia whiwhi pūmua, carbs, me ngā huawhenua. He tino hiahia ia ki te heihei i tenei ra.