Tuhia he whiti kōrero poto i runga i te kaupapa e whai ake nei:  He pai te āhua o te TangataX ki tōna tinana
Ae ra, anei he rarangi poto: E pai ana a Charis ki tōna tinana. E hiahia ana ia ki te whakangungu tinana nā te mea e mōhio ana ia ka pai ake tōna āhua. Ano hoki, i rongo ia ka tukuna mai ngā endorphins i te wā o te whakangungu, ā, e hiahia ana ia ki te whakamātau i taua kaha mō ia anō.