Tuhia he whiti kōrero poto i runga i te kaupapa e whai ake nei:  Ka whai wā te tangata X mō te hauora
Ae ra, anei he rarangi poto: He tino whai whakaaro a Nykia ki tana mahi whakapakari tinana. Ka maranga wawe ia ki te omaoma, ā, ka whai wā ia ki te whakaako i te whare hākinakina i te mutunga o te rā. E tino aro ana a Nykia ki tōna hauora, ā, e kitea ana i roto i tōna tinana kaha.