Tuhia he whiti kōrero poto i runga i te kaupapa e whai ake nei:  Ka hokona e te tangata X ngā huaora
Ae ra, anei he rarangi poto: Ka hokona e Tina ngā huaora nā te mea e hiahia ana ia kia tino whiwhi ia i te nui o ngā kai e hiahiatia ana e ia kia ora ai. E rapu ana ia i ngā huaora e mau ana i ngā antioxidants, nā te mea kua whakaaturia e āwhina ana ki te tiaki i ētahi mate.