Whakamutua te rerenga e whai ake nei me te kōwhiringa pai rawa: me pēhea koe e whakarite ai mō te pokanga?  Ngā kōwhiringa: - kai i ngā kai e rua anake i roto i ngā haora 24 i mua. - kaua e kai i tētahi mea mō ngā haora 24 i mua i te  Whakautu:
kaua e kai i tētahi mea mō ngā haora 24 i mua