Tuhia he whiti kōrero poto i runga i te kaupapa e whai ake nei:  Ko te tangata X e mahi ana i te calisthenics
Ae ra, anei he rarangi poto: I whakatūria e Kash tētahi whare hākinakina i roto i tōna rūma noho, ā, ka tīmata ki te mahi i ētahi hākinakina. I mahi ia i ētahi push-ups, sit-ups, kātahi ka neke atu ki ētahi squats taumaha tinana. I hiahia ia ki te whakangungu pai i mua i te nui o tana mahi i te ra.