Tuhia he whiti kōrero poto i runga i te kaupapa e whai ake nei:  Ka whakamahia e te TangataX ngā tikanga
Ae ra, anei he rarangi poto: Ka tīmata a Scotlyn i tōna rā mā te toronga, mā te manawa hohonu, mā te whakaaroaro. Ka whakapau ia i te iti rawa i te haora i ia ata ki te mahi yoga me te arotahi ki tana manawa. Muri iho, ka kai ia i tētahi parakuihi whai kiko, ka whai wā hoki ki te pānui, ki te haereere rānei.