Tuhia he whiti kōrero poto i runga i te kaupapa e whai ake nei:  E hiahia ana te TangataX kia ora
Ae ra, anei he rarangi poto: E hiahia ana a Randa kia ora. Inaianei kei te hauora a Randa mā te kai i ngā kai whai kiko, mā te mahi tinana auau, mā te nui o te moe.