Tuhia he whiti kōrero poto i runga i te kaupapa e whai ake nei:  E kai hauora ana te tangata X
Ae ra, anei he rarangi poto: Ka kai a Gerard i ngā kai hauora pēnei i ngā hua me ngā huawhenua nā te mea e hiahia ana ia kia roa, kia hauora hoki te ora. E mōhio ana ia ka nui ake te kai hauora i ia rā, i ia rā.