Whakamutua te rerenga e whai ake nei me te kōwhiringa pai rawa: Me pēhea taku ārai i aku uaua kia kaua e mamae i muri i te hiki taumaha, i te mahi hākinakina rānei?  Ngā kōwhiringa: - I muri i te mahi nui, i te hiki taumaha rānei, hoatu he rongoā rongoā ki ngā wāhanga o te tinana i whakangungu ai koe. Whakamahia hoki he putea hukapapa ki te hiahiatia kia whakaitihia te pupuhi. - I te wā e mahi ana, e hiki taumaha ana rānei, inu wai nui. Ka nui ake te tūponotanga o te whakaheke wai i te uaua, i te mamae rānei i muri i te mahi.  Whakautu:
I a koe e whakapakari tinana ana, e hiki taumaha ana rānei, inumia te nui o te wai. Ka nui ake te tūponotanga o te whakaheke wai i te uaua, te mamae rānei i muri i te mahi.