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When I google a ticker like XLE or something, I see a price which updates frequently (about every second or so), where can I find this for options?
You probably will not find to many places if any that give you live quotes on options because for the general public there is not that high of a demand. Most people do not even know what stock options are.  You can get update on some sites like CNBC, but you will have refresh constantly to get the latest option prices.  You can also try an online broker, most of whom will let you have access to their tools and quotes if you sign up for an account. Some require a deposit before you can access those tools and some don't. Personally, I use TD Ameritrade and I do not believe they require a deposit to use their tools, but don't quote me on that.