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How to transfer money to yourself internationally? 
I use XE.com for almost the same purpose.  They have free transfer options, such as ACH withdrawals and deposits.  I normally do a online bill payment through my international bank to XE, and have them deposit it in the US via ACH.  It takes 1-3 business days, and there's no fee beyond their small percentage (about 1.25%) on top of the exchange rate.