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What is the best way to get cash from my retirement accounts for a home down payment?
The best way to get cash from retirement is to not do it.  Leave the retirement savings alone.  Start saving for house down payment.  Look for ways to squirrel away money for that down payment.  Consider payment plus insurance, taxes, and maintenance costs.  If all that comes in less than a rental, you're probably better off buying.  Most likely it will not.  Make sure that when you go to buy, you have 20% down, AND an emergency fund that will cover you for 3 months of expenses at the new, higher, rate.  Hint, that'll probably be in excess of 10k based on a single person with a 1.5-2k a month mortgage, plus utilities and food.  And as a home owner, you will have a lot of things for which that emergency fund will come in handy.  It's a matter of when, not if.  Consider, 5k for a new roof, 6k for a hvac system, 1.5k for exterior paint, 500 for the plumber, 750 for pest control, 250 to have the tree removed that fell in a storm.  1000 for a new fridge.  500 for a new water heater.  1200 for washer and dryer.  ALL of these are periodic costs, and they all able to fail before they're supposed to.