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Typical return for an IRA?  How can I assess if my returns were decent?
Do you want to retire?  If so, when?  How long do you expect to live?  How much per month in today's dollars do you want to have at your disposal when you reach that age? Once you've answered those questions, then you'll be in a better position to say whether you should be disappointed or not.  But the fact that you don't know indicates that you haven't looked into these questions yet.