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Can I do periodic rollovers from my low-perfoming 401k to an IRA?
If the difference in performance is worth it, consider "borrowing" from your 401k to put into the Roth.  You pay it back, but you can stretch it out over time, and the interest charged is actually yours, because you borrowed from yourself. But you can only borrow half of the account and you have to pay it back before you can do another loan.