Below are low-FODMAP foods categorized by group according to the Monash University "Low-FODMAP Diet".
* Vegetables: alfalfa, bean sprouts, green beans, bok choy, capsicum (bell pepper), carrot, chives, fresh herbs, choy sum, cucumber, lettuce, tomato, zucchini, the green parts of leeks and spring onions
* Fruits: orange, grapes, honeydew melon (not watermelon)
* Protein: meats, fish, chicken, eggs, tofu (not silken), tempeh
* Dairy: lactose-free milk, lactose-free yoghurts, hard cheese
* Breads and cereals: rice, crisped rice, maize or corn, potatoes, quinoa, and breads made with their flours alone; however, oats and spelt are relatively low in FODMAPs
* Biscuits (cookies) and snacks: made with flour of cereals listed above, without high FODMAP ingredients added (such as onion, pear, honey, or polyol artificial sweeteners)
* Nuts and seeds: almonds (no more than ten nuts per serving), pumpkin seeds; not cashews or pistachios
* Beverage options: water, coffee, tea
Other sources confirm the suitability of these and suggest some additional foods.