Tricep extension.
We will be using dumbbells for resistance
and an exercise mat for support.
Lie on your back, bend your knees and place
your feet flat on the floor.
Draw your belly button in towards your spine.
Hold a dumbbell in your right hand and straighten
your arm up above your right shoulder.
Place your left hand below your right elbow
for support.
Slowly lower the dumbbell down until the elbow
is bent at a 90 degree angle.
This is like forming the capital letter “L”
between your upper and lower right arm.
Keep your upper left arm still.
Only your lower right arm should be moving.
Lower the dumbbell to a count of 2 and raise
it back up to a count of 3.
Do not hold your breath, breathe normally.
Repeat until you have finished 10 to 15 repetitions,
then switch to your left side.
