Have you been told that your baby is 'small'
for his or her age?
And you are wanting to know what to eat?
Well, I've got the answers for you!
Stay tuned!
Have you been told your baby is small for his or her age?
Your obstetrician or midwife will be tracking
your baby's size inside your belly either
with ultrasounds or a tape measure.
Although this can indicate problems, usually
it's nothing to worry about and just needs
to be tracked.
Your health care team will undertake any tests
required to get a better understanding of
the cause, and determine whether or not actions
need to be taken.
But, sometimes it's hard to leave everything
in the hands of your medical team (which is
probably how you've come across this tutorial
in the first place!), so let's discuss some
of the actions that you may be tempted by,
so that I can give you an update of the evidence.
Number one.
With your baby being small, you may think
that the obvious answer is to eat more!
Although there are no clear cut studies, this
may not be the answer.
One thing that we do know is that women who
are overweight are more likely to have 'small'
babies.
However, malnutrition can be a high risk too.
So, try your best not to panic, but book in
for a consultation with a dietitian to ensure
that you are consuming the right amount of
calories for your requirements.
Further to that, there are a few studies that
have found a correlation between small for
gestational age baby's and malnutrition, so
it's important to ensure that you have had
a recent blood test to check all of your nutritional
levels.
I'm sure that your medical team will have
done this anyway, but it doesn't hurt to ask.
For example one study found that women who
had lower levels of vitamin D were more likely
to have small for gestational age baby's,
so this is an important nutrient to check.
And, another small study in India found that
baby's which were small for their gestational
age were more likely to have a vitamin B12
deficiency.
Thirdly, women with certain underlying dietary
conditions such as heart disease, kidney disease
and high blood pressure are more likely to
have small for gestational age baby's.
If you have a dietary condition, it's worth
ensuring that you're following the best dietary
practices possible to stabilise your condition.
Number four. If you've asked around for advice,
you may have heard people discussing conjugated
linoleic acid supplements, or CLA for short.
This is because one small study found a link
between CLA and birth weight.
Guidelines recommend not to take CLA supplements
as there have been no studies to determine
their safety during pregnancy.
However, it is worth ensuring that you consume
adequate CLA in your diet.
The richest dietary sources of CLA include
animal products such as red meat, eggs and
dairy products, and safflower oil.
Number five, there are some studies that have
found a link between caffeine intake and small
for gestational weight baby's.
Although I don't believe that all women have
to eliminate caffeine during pregnancy, if
you've been told that your baby is 'small',
I'd encourage you to cease caffeine and choose
another beverage.
Finally, there are quite a few studies which
have found that women who have a higher fruit
and vegetable intake are less likely to have
small for gestational age baby's.
Furthermore, increasing your intake of fruit
and veg may also help to increase your baby's
size.
So, if you're worried about the size of your
baby, it might be worth going to grab an apple.
Now I have a question for you.
Which of these dietary strategies are you
going to try first?
Let me know in the comments box below.
If you're worried about the size and health
of your baby, I'd encourage you to book a
consultation with a prenatal dietitian.
In the interim, I'd recommend that you download
my free pregnancy meal plan from the link
below, and feel free to ask any questions
in the chat section.
Most importantly, don't worry, just do the
best that you can, and let your health care
team look after you.
See you soon!
