Leg extension.
For this exercise we will be using an exercise
band for resistance and a chair for support.
Tie exercise band to form a loop.
Place one end of the loop under your left
foot and the other end around your right ankle.
Sit with a straight back.
Draw your belly button in towards your spine.
Keep your arms to the side of the chair or
on your thighs to keep yourself stable.
Straighten your right leg.
Do not completely straighten your right leg
or lock your right knee.
During this movement, keep your right thigh
on the chair.
Return to starting position.
Straighten your right knee to a count of 2,
return to starting position to a count of
3.
Do not hold your breath, breathe normally.
Repeat until you have finished 10 to 15 repetitions.
When you are finished switch to your left
side.
