Now, make the first muscle up move
Let's see how much we will improve in a week, try again.
can you do it again
Yeap
come on come on
Well, do it again, keep it solid.
It will be very nice if you do it again.
 
 
make your landing
you are doing well, congratulations
this will benefit you a lot
up up up
great
one more rep
Pull your knees towards yourself as you go up, it will be easier.
up
hold your stomach a little tighter
bring it a little this way
okay
 
 
up
Sorry i did it for the first time
no, no, it was nice.
Pull your arms well
again
again
now,drop the tire and pull up some pull-ups
up
I'm lifting you up come on
 
up up up
you have to do as much.
you deserve a good rest
nice!
very nice, very nice
wait
hold half position
not that much, half position
up up up
 
very nice
 
guess how many repetitions you will reach
I think I can do 6 - 7 reps.
 
Now you can do 3-4 repetitions, but it needs to be made more regular.
It will be very successful if it is regulated
we will succeed
what is your name?  
+Sergen
earnings on the first day
 
pull yourself up when I say three
 
you will pull your legs the fastest
we will traction in this style
rest well hold and one - two - three
pull your legs towards you not when swinging forward, but backward
+while swinging to the back?
yeap,
Come and pull yourself up.
good we will do it
swing strong, swing, swing
you're late, you'll pull stronger now!
act when I tell you now
 
Try to bring your knees closer to the chin up bar.
 
pull your arms a little
wait, swing, pull
 
 
 
 
 
 
 
squeeze your hips when swinging back, squeeze your abdominal muscles when swinging forward
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
