Towards Living,
Apple.
How many of you like apple?
But before that, wait.
It's not about mobile, it's about the fruit.
It's Apple Fruit.
So, the fruit, apple, not many will say I
don't like apples. Especially Not me. This
is one of the favorite fruit for many worldwide.
Particularly for kids. Kids do love apple,
and that's the first word they learn in school.
A For Apple.
And this apple fruit comes from the tree,
which is called apple trees, everybody knows
that right?. and these apple trees were originated
in, central Asia. Apple has been grown for
thousands of years in Asia and Europe, and
was brought to North America by European Colonists.
Did you know?
There are more than 7500 known varieties of
apple cultivated. Different breeds have different
tastes, and also they are used for various
purposes, like cooking, eating raw, and also
for non-alcoholic beverages.
Do you want to know the worldwide production
of apples?
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So, Do you want to know the worldwide production
of apples?
In 2018, it's 86 million tones.
In this, China alone accounting for nearly
half the total cultivation of apples.
The top 7 countries which cultivate apple,
China cultivates 39.2% of apples and ranks
number 1.
The United States 4.7%, at number 2.
Poland 4%, at number 3.
Turkey 3.6%, at number 4.
Iran 2.5%, at number 5.
Italy 2.4%, at number 6.
And Finally, India 2.3%, at number 7.
When you are eating an apple, you should know
its Nutritional Value right?
The Nutritional Value of Apple, Per 100 grams,
It has,
52 Calorie,
13.81 grams of carbohydrates,
10.39 grams of sugar,
2.4 grams of Dietary fiber,
0.17 grams of Fat,
0.26 grams of Protein,
Many Vitamins & Minerals,
And finally, 85.56 grams of water.
Top 15 advantages of Apple.
Number 1. Apples are good for weight loss
Number 2. Apples are good for the heart
Number 3. They lower the risk of diabetes
Number 4. They promote good gut bacteria,
which helps good digestion
Number 5. Substances in apples help to prevent
cancer
Number 6. Apple contains compounds that help
fight asthma
Number 7. It's good for Bone health
Number 8. Apple juice boosts brainpower
Number 9. Helps to relieve constipation and
diarrhea
Number 10. Reduces cholesterol
Number 11. Gives Whiter, healthier teeth
Number 12. Detoxify your liver
Number 13. Boost your immune system
Number 14. Help prevent high blood pressure
Number 15. And So Many Advantages
One apple a day, keeps the doctor away
Eat Apple, and stay healthy
This is, Towards Living. Love you all
