So everything is in my food processor. Let's blend It up.
Wait. What? Hello?
Hello everybody
I'm fresh, I'm clean
and I'm ready for a new diet for 2017.
I...hold on.
Sorry I'm sitting like this.
I don't know I tried to like start something new
or like be different or be fun.
It's also nighttime and my roommates are watching TV out in the living room
and I don't want to be like
um "I have to film for my YouTube Channel."
Back to the point of all of this.
So I really
was interested in another Celebrity diet
I chose a celebrity
Some think they're talented some think they aren't
I will not weigh in on the subject
I think that a lot of people are fascinated
with the Kardashians and
think that they are really interesting
for some reason
I really wanted to try out one of their diets
they're under so much pressure
and under a microscope for how they look and
Even if they gained one pound it's like
Oh my god!
Did you see Chloe? She's letting herself go.
But I thought that a really good starting point would be
Kourtney Kardashian
And the reason why I say that is because
she seems like she's pretty much stayed
at this really steady like very good body
There really hasn't been that many
like accusations of her
changing her figure
by going under the knife or anything like that
her kids have the same diet as her
so that kind of said something to me like
okay this could be a
diet that's actually sustainable
she is dairy free gluten free and all organic
They say on the show a lot of the times
that Kourtney just says she's gluten free
and has a gluten allergy just to say it
but they don't think she has one
so that's yet to be determined
She fasts one day a week
just drinking bone broth
and I'm not gonna do that
just for health reasons and
you know what i'm doing outside
but that's also part of her diet
also a thing i read is that she said
she's really bad at cooking
so I'm gonna put that to the test
She actually posts a lot of her recipes online
so I'm gonna chronicle
everything from
recreating some of her recipes
to trying this diet you know in an everyday setting
with people around
in social settings
and then also kind of making my own
recipes along the way and
chronicling how I feel so
I'm excited to get best going
and maybe I'll get a little vocal fry as well
All Right
See on the flip side
Look at this
we've got lactose free, dairy free, soy free and gluten free
so we're on the right track
She typically has for a breakfast option avocado pudding
so that Is one cup of unsweetened Coconut Milk
Half an avo and honey
But I'm not really a fan of honey
so I'm going to use some organic
pancakes scissor
Okay. After tasting It I'm gonna go a little off script here
and add a Little bit of cocoa powder
It's not that much more calories
so I'm gonna add that. Give it a little
more of a flavor
as of right now it's very earthy.
That Is so much better.
Up your avo game core.
All right I'm having My lunch on the beach
Nice little beach view. Got a salad here.
Eggs and turkey a little bit of bacon.
You know how it is.
I can't really eat the dressing because of dairy in it so
Continue to read me the menu of things I can't have
gelato croissant, croissant stuff with gelato
gelato cookie sandwich,
gelato between two chocolate chip cookies
Espresso over a scoop of gelato of your choice
I guess I'll get women
So i just got done with a workout um I actually
started drinking this shake and i was like
oh my god i have to film this
So that's why it's half drank
but it's not a courtney recipe. However it's one of my
favorite easiest recipes
You can buy this shake or make it yourself
It's literally a Hemp Milk
Protein Powder and ice and it's so good!
All right. I w
360,as in a Little Bit of a Hurry Today so
I had to stop by i Got a Gluten free Sandwich from starbucks and then a
Coffee With coconut Milk in it so i feel like i'm doing okay so it's lunch time I'm Just going on a Walk Right Now
but I'm about to make Courtney's signature Salad Which i Kind of like her style Because she's Very minimalist and
Uses ingredients That Are Very Easy to find so her salad is basically Half an avocado
Mozzarella cheese Two Hard-boiled Eggs and Tomatoes Which i
I Really can't stand so i'm gonna sub that out
With Either
Carrots or Red bell Pepper and Then she Sprinkles a Little Bit of Salt and Pepper and olive Oil so i feel like That's a Very
Easy
Salad to make i really do
Wonder Why she Just Doesn't put It on a Bed of Greens
You Know the Salad Kind of Looked Weird People were like What are you doing there but tasted great so i'm not complaining
All right it's another Morning
I am going to make Courtney's Signature Morning smoothie It is
Spinach of course avocado
Coconut Milk banana
And
It Seems Pretty Easy enough Because I'm me i'm probably going to add a Little Bit of cocoa powder Just to add little more Flavor
I love how i've actually Really Enjoyed how she tries to incorporate
Avocado and Greens into her breakfast having Fat in the morning Helps you Kind of stay full through The rest of the day so
I've Really Been Enjoying it
All right Here we Go a moment of Truth
It's Good
Definitely Have Some avocado and Ground Undertones But
Another Pro tip about This smoothie don't let It Get Warm
okay so despite everyone getting Sick a Lot from chipotle chipotle's My Jam so
It was on the menu for lunch Today so of course i got it
but i Actually made a Pretty Nice Salad out of It Which i will show you
So courtney said her tyPical Dinner is a Lean Protein and a ton of Vegetables and
Occasionally Brown Rice so i'm gonna make This Really Good
Kind of Shrimp and Tofu and vegetable Stir-Fry with Just a Tiny Bit of olive oil i didn't add soy sauce
Because that does have
Gluten in it
Shoutout to my aunt With celiac disease Who taught me that Good Job candice It is like Literally
so Good
Looks Like we made it no
I don't know the Word i'm gonna give a Special shout-Out once again you know who i'm gonna shout out
To to squarespace but if you want. To put Photos if you want to sell stuff
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All of Your portfolio Work Things like That it's a Really Great Thing. To have and They have a ton of New templates and
I really i like It because It Makes you look like you have your shit together You can get a free trial and 10%
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My Code Candace or squarespace.com
Slash Candace Alright You Guys This is the end of the week and i think i did Pretty
I i think i did pretty well it is a Very sustainable diet It really Felt Kind of Like a Lifestyle change
and i really
Liked That about It i'm gonna have to give?
Cortney The Big Pass on this
her recipes were very Cheap and easy it's it was clear that i mean Except for being organic everything
It was clear That these Recipes are really Meant for Anyone Really anyone who
Can't cook can Really do a Lot of These Things i Mean as you saw i was
Amping Up the spice and adding Extra Things even though I'm White as Hell
Even i Was seasoning This Stuff The breakfasts were Very Hearty Which i really liked
and They Kept me energized Throughout the day and i really Wasn't
Starving so yeah you guys that Was the diet nothing. Too crazy but i really liked her recipes so i
Wish i could Say That i Hated This diet but
Pretty Big Fan as Always if you Liked This video Please
give It a Big Thumbs Up and you Know subscribe for more content Like This let me know
Whose diet you want me to investigate next because it's always fun in My
Space and i loved that Was That sounded weird okay way to go Court
Keeping Up with the Kardashians
okay Anyways Guys i'll see you next time love you Guys you Guys are Great alright Bye
