hello friends in today's episode we
look at an easy buckwheat noodles with
stir fried veggies recipe
so here are the ingredients will need to
prepare this recipe you will need sesame
oil now I'm using this dynasty brand of
sesame oil
you will need some kind of a stir fry
sauce I'm using szechuan
stir-fry and marinade you need
some sambal oelek which is
basically a fresh ground chili paste you
will also need soy sauce you can use a
low sodium soy sauce preferably and then
you will need buckwheat noodles now
buckwheat noodles one of the healthier
versions of eating noodles rather than
the regular noodles and it is absolutely
delicious now for the vegetables to use
you can use a lot of fresh vegetables
we're using a lot of fresh vegetables
the carrots that you see here
actually came from our garden and we are
happy to include some vegetables from
our garden
now our first step is to cook the noodles itself now
buckwheat noodles take a little longer
to cook compared to regular noodles so
what you need to do is take a large pan
and add some water and let it boil and
once the water boils you add the
buckwheat noodles inside it and let it
boil for about 10 minutes and 10 minutes
is usually a good time you noodles should
be ready by around 10 minutes
now our first step is to take some oil in a
pan and then heat it a little bit
now depending on the amount of vegetables
you have you might want to choose the
quantity of oil I'm using about 3
tablespoons here and then I'm going to
add just a little bit of the sesame oil
the sesame oil gives a nice flavor
to the stir fried vegetables and I'm
gonna add some red chillies here whole
red chillies and then then I'm gonna add
all the vegetables
Now once you've added all the vegetables it's
time to start the stir frying process
what you basically do is use the oil
that's already there and then try to
cook your vegetables just a little bit by
stir frying them now you do not want to
overdo this step you want your vegetables
to be nice and crunchy but still a
little cooked I would suggest doing
this at a high heat so that you can
quickly get this done in about a couple
of minutes now we're going to add some
sambal oelek which is our chili garlic
paste and I'm gonna make it a little
spicy it's up to you how much you want
to add
you then the stir fry sauce
I'm using this szechuan sauce here but
you could use any stir fry sauce
that you like and I'm just gonna
eyeball it, add about few tablespoons here and
then mix up the vegetables really well
with this stir fry sauce and you want to
give about at least three minutes for
the veggies to cook in the sauce and
then you add the noodles
we cooked these noodles earlier
we're just gonna added these to the
stir fried vegetables and mix them really
well if you don't like the taste of
buckwheat noodles you can use regular
noodles but we started eating buckwheat
noodles recently and found out that it
was not only much healthier than regular
noodles it also tasted very nice and
then what we're gonna do now is mix
in the noodles thoroughly 
with the stir fried vegetables
now the noodles might be sticky so this
process takes a little bit of a time but
just take your time and make sure that
the noodles are mixed in very well with all these veggies
and all they do now is
add the soy sauce and since you're
adding soy sauce you don't need to add
any salt because soy sauce already has
some salt in it and then all you do
is stir fry for a few minutes more
And your stir-fry is done
so I hope you like today's episode and
let me know if you wanna see more
recipes on my channel I'll see you again
soon
