- Hey guys, it's future
Candice here again.
I am so pumped, because
today we are shooting another
"What I Eat in a Day" video.
I really love shooting these videos
because it always includes all my friends
and my dogs and all the
yummy food that we eat.
So today we are going to Good Rebel,
we are going to shoot a bunch of videos.
We're gonna eat some yummy food, and yeah.
So, old Candice, and sleepy Candice,
you'll see her in a second,
and she's going to start
of the day with you.
(loud crunch)
All right guys, I am going
to hop right into breakfast.
Before the day really starts,
I wanted to do a quick
shout-out to Sand Cloud,
which is today's sponsor.
Thank you so much to Sand Cloud
for making this video happen.
It works out really well that
they are the sponsors today
because it's going to
complement the smoothie.
I'm gonna talk a little
bit more about Sand Cloud
in a sec, but first I
want to make the smoothie,
and then I'll be able to share with you
why I love their products so much.
I, in my freezer just have
some bulk frozen raspberries,
some frozen bananas, and
some frozen strawberries.
I think I'm just gonna
do like a fruit smoothie.
I just grabbed everything
that I had in my freezer.
Fruit's great because
if it's going to go bad
in like a day or two,
if its going to turn,
just freeze it, and you
can use it in smoothies.
(laughs)
All right, well, it really
wants to be included.
So, I'm just going make like
a berry, banana, smoothie
with some fun additions to it.
Yeah.
(thud)
Let's see if that even
like, blends properly.
Get in there.
Then some raspberries.
Hold on.
Make this a bit easier, there we go.
I buy my frozen raspberries
in bulk at a co-op,
so it helps cut down on
packaging which is awesome.
Couple of raspberries,
some frozen bananas.
These ones again, I didn't
get to eat them fresh in time,
so I just cut them up and freeze them
and then I use them in smoothies.
Then you don't have to water
down your smoothies with ice.
There you go.
A smoothie hack for you.
What else do I want to add?
I'm going to add some hemp hearts,
and some flax seeds.
You don't have to do this.
If you happen to have them, use them.
I like to include them.
Just adds some added protein,
and Omegas to my diet.
And, another fun little tip.
If you have ground flaxseed meal,
as opposed to just the whole flaxseeds,
keep them in your freezer
because they go rancid,
and go off fairly quickly.
So keeping them in your freezer
keeps them fresh for a lot longer,
because it would take me forever
to go through all of this.
All right.
I'm just using whatever's
leftover in my fridge.
So, I have a little bit
of this almond milk.
And then, I will just fill up
the rest with this soy milk.
I like to use soy milk for smoothies
because it has a little
bit more added protein,
instead of just putting like, bland,
I dunno, almond milk into my
smoothies which doesn't really
offer much of anything
except for creamy texture.
Let's start blending.
And, I like to add a little bit more water
just to make it smooth as we go.
But, I think it's gonna be a
pretty tasty little breakfast.
All right.
(blender grinding)
All right.
Smoothie's done.
Pour this guy into my jar.
And then, I like to drink
my smoothies with a straw,
so I have this great
little metal smoothie straw
from Sand Cloud.
It makes drinking a smoothie super easy.
Mmm, it's like a tropical
vacation in my mouth.
(laughs)
So, Sand Cloud makes these awesome straws.
You guys know how I feel about straws.
I like to keep them in my
bag, when I'm traveling,
or when I'm on the go, I
always have one, in my bag,
because straws are bad for the ocean.
They're bad for the environment.
It comes with this great little pouch
so that I can keep it clean,
and just keep it, you know,
from touching other things in my backpack.
Also has this little
doohickey to clean it,
so if I'm at a bar for example,
and I'm drinking my
cocktail, and I just want to
go to the bathroom,
clean it out real quick,
throw it back in the bag, I can do that.
So, it's super, Sand Cloud's
super on brand for me.
Anything that we can do
to help save marine life
and the environment, I'm super down for.
These guys are awesome.
They make these great beach
towels that are sand proof.
So, instead of, they have
like, they're Turkish towels,
and I guess when you use,
or when you use them,
and you lay them in the sand,
like sand falls of it really
easily, which is awesome.
And, 10% of their profits go
towards saving marine life,
which is awesome.
So they work with a bunch
of different organizations.
"Every towel purchase helps
in our effort to preserve the
"beautiful marine life that
inspired our beginning.
"A portion of profits are
donated to foundations
"that support our mission.
"We thank you for your support."
So cute too, this little tie guy, tie guy?
Tie dye guy.
And also like, something more subtle
if you're into something more subtle.
So, I love a company
with an awesome mission
to save the fishies out there.
They also have a great
water bottle as well,
that I love to carry in my bag.
Definitely check them out.
And use #savethefishies,
'cause it's so important.
All right.
I'm gonna drink this, and wait
for everybody else to show up.
And, yeah, let's get this day rolling.
- So, apparently,
these are the chips
from the One Chip Challenge.
So they're ghost pepper hot.
So, you had one.
(Candice laughs)
- Are you coughing?
- Sweaty.
But, um, it's got a good flavor.
Like, I don't hate it, you know?
- [Candice] It creeps up on you. You're--
- [Anthony] Yeah.
- You eat a couple and
you're like, "I'm fine."
And then you're like,
"Why did I do this!?"
(Murmers)
Your face is red.
- [Anthony] It feels hot, but like--
- My lips hurt!
- Like, what's the point even?
Like, it's raining.
- [Anthony] Raining.
- Like, why are you?
And, now he's like cleaning the screen.
Is that a screen, or is
the screen on the outside?
- He's like squeegeeing the glass.
But it's like, full on raining outside.
(Candice laughs)
- [Blonde Woman] Good thing he just
has a bucket of water out there.
- So, we're gonna head out to
Good Rebel in a little bit,
so I figured I'd feed us before we go.
So I'm just gonna throw together
a quick little charcuterie
board for everybody.
It's a fun little snack.
I have some smoked tofu, some crackers,
some like, pickled items, and some veg.
And that way we can just
like fill our bodies
before we continue working
on this very intense but fun work day.
So, I'm just gonna slice everything up,
and put it on this board,
which is super cute.
I love smoked tofu, because
you can just eat it as it is.
You don't even have to cook it,
it just kind of tastes
like halloumi almost,
like an, a less salty version of halloumi.
It just kind of reminds
me of fried cheese.
If you do want that
fried cheese experience,
you can definitely fry it
and put it on a charcuterie board.
So I'm just gonna slice them up.
Just going to arrange
everything else onto this board.
Gotta make sure that we're
getting our fruit and veg in.
Can't just constantly be eating,
you know, vegan junk food around here.
I mean, we can.
There's no label on this, already.
Didn't even have to do it myself.
I mean it's just us, so it
doesn't need to be like,
super gorgeous, but I love when it is.
- [Anthony] What do you mean it's just us?
We're the most important people.
- I mean you're not wrong.
So these are amazing, and I know
that these are gonna go
super quick when we eat this.
I'm gonna pick up some more at Good Rebel.
Oh, I need to put this on here somewhere.
They have other ones that
aren't vegan, the other flavors.
And, I've seen those, in like,
more chain style grocery stores.
But, I think Good Rebel is
the only one that has these.
All right, so that is
our charcuterie board.
(electronic music)
(Candice laughs) I love that
you just grabbed a carrot.
- Honestly, that was really good.
That was like a truff- it was
like a truffle black chee--
or a black truffle cheese.
That's--
- [Candice] It's one of the
best things I've ever eaten.
- Oh, wow.
Oh, that's really good.
(Candice laughs)
- I don't lie.
- Those Ritz crackers taste bomb.
- Right!?
(electronic music)
- All right, I've done my shop.
I've got all my stuff that
we're gonna try later,
and that we're gonna cook up.
But, I'm also here with
the owners of Good Rebel.
This is Mercedes and Mo.
And, I just wanted them
to have the opportunity
to tell you guys a little
bit about why you're here.
Like, why Good Rebel?
Why did you decide to do this?
And, your story's really inspiring.
So, I'd love for you guys to
talk about that a little bit.
- Thank you.
(beep)
- All right.
Mercedes and Mo were nice enough
to give us some sandwiches.
So, it's a Beyond Meat chicken
sandwich on a Portuguese bun,
with I believe it's barbecue aioli.
So, I don't actually
have to cook lunch today.
Which is great.
I was going to make a
soup, from Soup Girl.
But, this is even better.
And, oh god, the bread.
These Portuguese buns are so good.
Oh my god.
(muffled) This does taste
like an all dressing sub.
So this is the sandwich.
This is our lunch.
Quick and easy.
I love when people give us food.
- [Anthony] I love carbs.
- Mmm.
All right.
That's pretty much it.
So we can eat this,
and get back to shooting
(beep)
All right, we're wrapping
a full day of shooting,
I'm gonna throw together
just like a quick, easy meal
that is pretty typical to
what I eat on a regular basis.
I live alone, so I'm
just cooking for myself.
So, I'm going to dive
into one of these Beyond Meat sausages.
I just thawed it in the microwave.
And then use some leftover
stuff that's in my fridge.
I'm going to roast some
veggies using my air fryer.
So, I have some carrots in here
that need to get eaten fairly
quickly, so I'm going to
just toss those and this head of broccoli
with some avocado oil and this
Spice Right, all purpose salt-free spice.
And just put it into the air
fryer for a couple minutes.
It roasts things so beautifully,
and then, that's it.
Some protein, some veg.
Um, that's all I really have time for,
or the mood to cook after cooking all day.
And it's like, good and, I mean, I dunno,
is it healthy?
Ish.
It's like a balanced meal, I'd say.
Yeah, so I'm just gonna chop this up
and throw it into this
bowl with all the spices.
(fast-paced music)
Because they tend to shrink a little bit,
when you cook them, I keep
them like a little bit
larger than bite size.
But, if it's still too big,
that's why knives are for.
I always have some chopped up veg on hand.
I try to prep for a couple things
on like a Sunday or a Monday,
so I have things that are
in the fridge.
Super easy to grab and go.
So I'm just gonna take the carrots,
and throw them in with the broccoli.
I'm going to leave the cucumber
because a roasted cucumber
I don't think is a thing.
I don't really measure things
out when I cook just for me.
So, I'm going to put in
about two tablespoons
of avocado oil.
Avocado oil is a great oil to cook with,
because it has a high smoke content,
so it doesn't burn like a lot of other,
or go rancid, like a lot of other oils do.
So, I'm gonna add that.
And then, actually, I'm just gonna.
I've washed my hands so I'm
just gonna go in with my hands,
and mix it around.
I probably could have used a bigger bowl.
I underestimated how much
veg I was going to use here.
But, in the air fryer it
will circulate anyway,
so, I'm not too worried about it.
Okay, now I'm going to add this,
Spice Right, everyday blends,
all purpose salt-free spice.
So, in this guy is just like,
dried onion, garlic, black
pepper, tomato, bell pepper,
carrot, orange peel.
It just, it adds a really nice flavor
without having to add a bunch
of different ingredients.
So, if you are pressed for time,
or you're not feeling up to cooking.
Something like this is
awesome for your veg.
So, you can just top your veg with that.
Give it a toss, and throw
it into the air fryer.
Smells really good already,
and I haven't even started cooking it yet.
I'm going to do 390 for about 10 minutes.
I'm going to go in and shake
them at about five minutes.
So, I'm just adding that in there.
And (beep), start.
I am going to heat up a
pan over medium-high heat.
And just throw the sausage on there.
I could also do this on the air fryer,
but I want to eat, so I'm gonna cook this,
while that's happening.
(sizzle)
There we go.
We need to cook that for like,
four minutes on each side.
All right.
Veg is done, sausage is done.
I'm gonna plate this thing.
There we go.
Oop, stay there with all your friends.
And, voila!
It's like, the easiest meal ever.
Fun little hack, if you have
any leftover juices in your pan,
just pour them on your veggies.
Ooh, sausage grease.
Okay, I am going to eat this,
and clean up, and relax.
This is like the simplest
meal, but it's so tasty.
All right, if you guys love these
"What I Eat in a Day" videos,
give this video a big
thumbs up so that I know.
And then I will make more of them.
If you are new here, hit
that subscribe button,
and the bell notifications,
so you don't miss out
on new videos every single week.
Don't forget to check out Sand Cloud.
I'm going to leave all
of their information
in the description box below,
so if you're looking for some new straws,
or some really great beach
towels, water bottles,
definitely check them out.
And, yeah.
I'll see you next time.
Bye!
