Every night we turn off the lights, close
our eyes and drift into a new reality.
We all dream, even if we can’t always remember
doing it.
But why?
This question is one that has long been asked
but not fully understood.
Throughout any given night we dream about
every 90 minutes and the length of our dream
increases depending on how long we are asleep.
The first dream is the shortest, sometimes
around 10 minutes.
After 8 hours of sleep we can have dreams
45 minutes to an hour long!
That’s almost like watching a free movie
in your subconscious, your own internal trip
to the theater.
But don’t return those movie tickets in
the waking world just yet.
Dreams can be obscure and often just plain
bizarre.
Some are even terrible and disturbing.
Why do we have them and what do they mean?
Because there are so many different types
of dreams and ways to interpret them, dream
analysis can be extraordinarily complex; so
much so that many people actually take classes
and obtain certificates in order to do it.
Yes, there is such a thing as getting a certificate
in dream studies, which qualifies you to help
others figure out the meaning of their dreams.
Don’t believe us?
Just type “institute for dream studies”
into Google search.
Whether getting one is worth the expense is
entirely up to you.
We all probably know of those common, familiar
dreams – y’know – the ones where you
feel like you are falling and wake up in a
mad panic, lose your teeth, or embarrassingly
find that you are completely undressed in
front of a crowded room while giving a public
speech.
Not all dreams are negative and some even
give us joy and inspiration.
Why we have them is a mystery but there are
many theories and ideas that discuss possible
answers.
Many people seem to believe that dreams are
just random and do not actually mean anything
while others insist upon their significance.
Sigmund Freud, the father of psychoanalysis,
believed in the meaning of dream interpretation
and was famous for it.
He explained that behavior stemmed from unconscious
thoughts and that dreams were a way of expressing
those secret, primal desires.
His concept of sexuality, however, has been
criticized for being so vague that it can
apply to pretty much anything.
Have you ever dreamed about eating a hotdog?
Well, Freud would probably interpret that
as being a phallic symbol.
Whether you want to believe in this or not,
there’s no 100% way of knowing for certain.
One major criticism over Freud’s theory
of dream analysis is that it just can’t
be supported by research.
It’s simply not something that can be easily
measured or examined in a lab.
Some also argue that a lot of Freud’s ideas
may be a little outdated by today’s standards,
mainly because of the strong influence of
sexuality as well as the Oedipus/Electra complex
consistently used throughout his interpretations.
Carl Jung is another figure who insisted on
the use of dream interpretation.
Like Freud, he believed that dreams are a
“direct expression of the unconscious.”
He considered dreams to be a tool used to
restore or maintain mental health.
He admitted, however, that dream interpretation
was not something scientific but more so emotional
or feelings based.
He was a humanistic psychologist, so he believed
that humans are natural meaning makers, and
everyone is an expert on him or herself.
He believed that his role was not to give
answers but to simply provide a gentle, guiding
hand through the analysis process, allowing
people to decipher their dreams for themselves.
Freud thought Jung was influenced by “the
sway of mysticism” for his lack of scientific
approach.
A Jungian therapist might argue that human
cognition is not always driven by logic so
why approach it that way?
So, let’s examine, for a moment, an example
of how a Jungian therapist might approach
interpretation of a bad dream.
Let’s say you go to a Jungian therapist
and explain that you had a nightmare that
something really bad happened to a loved one,
your mother for instance.
You don’t know why you had such a dream
and you feel guilty, wondering if your subconscious
secretly hates your mom.
You love her in the waking world so you don’t
understand how you could have possibly dreamed
this.
A Jungian therapist would assure and calm
you, explaining that you may have had the
bad dream precisely because you love your
mother.
Confused?
Allow us to explain.
If you’re someone who loves and adores your
mother, but you have a dream about her swimming
in alligator infested waters, this does not
mean you want to see her suffer – quite
the contrary actually.
Because you care for her, your subconscious
may simply be trying to mentally prepare you
for any worst-case scenario in the event that
something bad really does happen to her.
Your mind may also be prepping you so that
you may devise a plan to prevent such a situation
from occurring in real life.
When you love someone, your feelings are strong
and so may be your dreams about them.
This includes both positive and negative dreams.
In this way, your awful dream may have been
manifested to help you.
Though, most of the time, we view nightmares
and bad dreams as more of a hindrance than
a tool.
Evolutionary psychological theories speculate
dreams to be exactly this; a mental device
used to prepare us for the worst so that we
may cope with threats effectively in the waking
world.
Think of it this way: our evolutionary ancestors
had to constantly defend themselves from predators
around every bend.
Thus, having a nightmare about being hunted
by a tiger would have been advantageous for
early humans for devising a plan of action.
This way, when they encountered a tiger in
the waking world, they’d be more prepared
for the situation and bypass the same fate
experienced in the nightmare.
In today’s modern world, we’re more likely
to have nightmares that are more relevant
to our daily lives.
Rather than dreaming about being attacked
by a tiger, for instance, we’re more inclined
to have dreams about being late for our first
day at a new job, failing a final exam, or
giving an important speech in our pajamas.
These types of dreams are thought to be designed
to simulate what could go wrong so that we
can avoid having them happen to us.
Though in all honesty, we probably don’t
need nightmares to tell us not to do certain
things like give a speech in our pajamas.
That’s pretty much common sense.
But because we’ve spent the majority of
human existence as primal hunter-gatherers
fending for our lives, our minds may not have
fully caught up with our modern way of living
and our comforts and conveniences.
For this reason, we may continue to have nightmares
because our basic instincts don’t yet understand
that our modern stressors are not life-threatening.
Thus, we perceive threats like being late
for work as something that provokes the same
“fight-or-flight” response within us as
being chased by a tiger.
Moving on to another type of dream experience,
if you constantly have dreams where you’re
not directly involved in the story, this could
imply that you see yourself as an observer
of life.
We mean when your dreams play out like a movie
where you’re watching someone else or a
group of strangers facing a situation.
In this case, pay attention to the characters
because they could be representative of people
you know, or they could be various aspects
of yourself interacting with one another in
a story.
When you wake up, be sure to write down what
you remember before you forget it.
Then revisit what you’ve written to see
if you can connect the dots and find meaning
in the material.
Who knows?
You may be surprised by what you uncover and
what you wind up learning about your internal
thoughts and desires.
When it comes to the subject of nightmares,
a 2014 study conducted by the University of
Montreal showed that there tend to be common
themes.
Despite everyone having their own unique dream
worlds, an analysis of 253 nightmares and
431 bad dreams found an overall high prevalence
of physical aggression along with death, health
and threats.
Men’s nightmares seemed to center more around
natural disasters and war, while women showed
higher rates of interpersonal conflicts in
their dreams including emotional threats.
Within the realm of dreams and nightmares,
we should mention that our knowledge is based
more on speculation than on fact.
There is no consensus as to what directly
causes nightmares since dreams can be a challenge
for neurobiologists and psychologists to study.
What we do know is that there appears to be
a connection between our dreams and our daytime
lives, including our relationships with others,
traumatic events we’ve experienced, and
more.
So how can we minimize the presence of nightmares?
There are a few potential ways to go about
doing this.
First, practice good sleep hygiene.
Ideally, keep your room cool, dark and quiet.
A temperature of 60-70 degrees is thought
to be best.
You’ve probably also heard that you should
turn off all screens from the television to
the cell phone since these can disturb your
sleep.
Second, talk about your nightmare or write
it out on paper.
Chances are, once you externalize the nightmare
from your mind and examine it from an outside
perspective, you may realize just how funny
or silly your nightmare was and no longer
be afraid of it.
Three, deal with any daytime stressors that
may be bothering you and influencing your
dreams.
If, for example, your next-door neighbor has
been mowing his lawn in Cleveland Brown boxers
and you’re a Steelers fan, perhaps this
has been recurrently disturbing you in your
dreams at night.
Not only are you repulsed by the image of
your half-naked neighbor being out in his
boxer shorts, but you’re also put off by
the apparel that is representative of your
rival team.
Deal with this in the waking world by politely
asking him to slip on some pants whenever
he steps outside his house from now on.
Be sensitive about your approach though so
as not to embarrass the poor guy who didn’t
realize he was making you uncomfortable with
his ugly “dad-bod” and love for the wrong
sports team.
There’s no reason to be hostile.
Fourth - and this might just be the most fun
suggestion on this list – play video games!
That’s right.
Playing video games is thought to make dreams
less threatening because it instills in you
the process of fighting and winning, which
can carry over a feeling of control into the
dream world.
In this way, you’ll be less passive in your
dreams and more ready to take action with
sword in hand.
Perhaps your initial nightmare about being
in a zombie-robot apocalypse will turn into
a fun adventure as you save the world from
those cyber corpses and become a hero, beloved
by all.
If none of these suggestions work for you
and you are someone who has a serious issue
with consistent nightmares, you may need to
seek help.
You could have severe anxiety, or something
called “Nightmare Disorder,” which is
a real clinically recognized sleep problem.
This disorder can also often be a symptom
of PTSD, or post traumatic stress disorder,
so you should be checked out by a doctor or
seek counseling just in case.
Do you find our suggestions helpful?
What do you think your dreams are telling
you?
Let us know in the comments.
Also, be sure to check out our other video
Everything You Know About Sleep Is Wrong!
Thanks for watching, and, as always, don’t
forget to like, share, and subscribe.
See you next time!
