hello guys welcome back to my channel
so glad to have you back please if
you're new to this channel
remember to subscribe you remember some
days back i made a video on how to peel
sunflower seeds so
here are the seeds i peeled this is all
i got it's just a cup
so i'm going to show you how to make
sunflower seed oil
in this video it's quite simple
sunflower oil is very useful
it has so many medicinal uses it's used
for cooking
for arthritis it's a good massage oil and
you can use it as a carrier oil
it's a good absorbent it doesn't clog
pores so
it's very useful but right away i'm
going to show you how you can extract
oil from this i always go with the
simplest method so i'm going to show you
the simplest method
of making sunflower oil at home
we are going to start by crushing the
seeds
i'm just going to empty the seed into a
blender
cup
i'm just going to blend this until we
have
a smooth paste
okay so i just blended this for a minute
so i'm going to be adding in a
tablespoon
of water to this to blend when doing
this just make sure your blender is
strong
okay so the water is going to help to
expel the oil quickly
and it reduces the time that i would
have used to massage
the paste for the oil to come out so i'm
going to blend this
this can be very thick so when it
reaches a point that your blender can't
turn again just
remove it or you can simply share this
into two to help the blender spin
well if you look closely the oil is
beginning to
form at this side is looking
oily a little bit okay
can you see that the oil is beginning to
form
if you press this with your finger you
will notice the oil
so it's beginning to form i'm just going
to blend this just
one more time and then i'll bring it out
and start
the extraction process
okay guys so i now have this thick paste
here
after blending this the oil is already
expelled out it's going to be very easy
to
do this so there'll be no need to
massage this for a very long time
i'm just going to do this for a very
short time there are two ways to
extract this so i'm using the cold
pressed method
some people use hot pressed method but i'm
not going to be using that i like cold
press because
it retains the nutrients of the oil so
the oil is not heated at the end of the
day
what i'm just going to do is to just
mold the paste a few times just the way
i'm doing
see the oil is already beginning to flow
out so
i'm going to press this into this bowl
just the way you're seeing this it's
quite easy
just like i told you i used just a cup
if you want more oil you will need to
increase the
amount of seed you use for your
extraction
so we are not done extracting these there is
still oil
in the paste so i'm going to add in a
tablespoon of water again
just give this a little massage just
for a short time the water helps to
expel the oil
it makes it easy for the oil to
flow out so let's just mix this again
okay the oil is expelled out again i'm
going to press this out the second time
so the quantity of water you add should
just be
small that's why i use a tablespoon at a
time
i've not really added water to the paste
i think it's just
like three tablespoons so far the one i
added to blend
and the one i added to mix these
once i'm sure there's less oil in the
paste i'm just going to stop
extracting this and this is what we've
got from
this i'm going to just filter these i'm
going to just strain this
to have a clearer oil okay
let me just strain this to have a
clearer oil
it smells like cashew nuts i love this
smell
okay guys this is what i got from just
one cup of sun
flower seed the more the seed the more
the oil
you can use this oil for your hair for
cooking
and you can use it directly on your skin
sunflower oil is a very good oil it has
so many health benefits
it's used as a massage oil to relieve
arthritis 
and other health benefits so apart from
using this
for cooking you can just use this
directly on your skin is a good
absorbent
oil and is a good carrier oil you can
use it for extracting
other oil as well so guys this was how
to extract sunflower oil
at home if there's any other oil you
want me to show you how to extract you
can leave
your suggestion in the comment section
below
i hope you love this video please if you
do share this with your friends
and also subscribe to my channel until
next time
see you soon bye
you
