THE
THE AWARD-WINNING
THE AWARD-WINNING NETFLIX
THE AWARD-WINNING NETFLIX
DOCUMENTARY
THE AWARD-WINNING NETFLIX
DOCUMENTARY HEEL
THE AWARD-WINNING NETFLIX
DOCUMENTARY HEEL OFFERS
THE AWARD-WINNING NETFLIX
DOCUMENTARY HEEL OFFERS A
DOCUMENTARY HEEL OFFERS A
DOCUMENTARY HEEL OFFERS A
SCIENTIFIC
DOCUMENTARY HEEL OFFERS A
SCIENTIFIC AND
DOCUMENTARY HEEL OFFERS A
SCIENTIFIC AND SPIRITUAL
SCIENTIFIC AND SPIRITUAL
SCIENTIFIC AND SPIRITUAL
JOURNEY
SCIENTIFIC AND SPIRITUAL
JOURNEY AND
SCIENTIFIC AND SPIRITUAL
JOURNEY AND EXPLORES
SCIENTIFIC AND SPIRITUAL
JOURNEY AND EXPLORES HOW
SCIENTIFIC AND SPIRITUAL
JOURNEY AND EXPLORES HOW DEEPLY
JOURNEY AND EXPLORES HOW DEEPLY
JOURNEY AND EXPLORES HOW DEEPLY
CONNECTED
JOURNEY AND EXPLORES HOW DEEPLY
CONNECTED OUR
JOURNEY AND EXPLORES HOW DEEPLY
CONNECTED OUR MINDS
JOURNEY AND EXPLORES HOW DEEPLY
CONNECTED OUR MINDS ARE
JOURNEY AND EXPLORES HOW DEEPLY
CONNECTED OUR MINDS ARE TO
JOURNEY AND EXPLORES HOW DEEPLY
CONNECTED OUR MINDS ARE TO OUR
CONNECTED OUR MINDS ARE TO OUR
CONNECTED OUR MINDS ARE TO OUR
BIOLOGY
CONNECTED OUR MINDS ARE TO OUR
BIOLOGY AND
CONNECTED OUR MINDS ARE TO OUR
BIOLOGY AND ALSO
CONNECTED OUR MINDS ARE TO OUR
BIOLOGY AND ALSO THE
CONNECTED OUR MINDS ARE TO OUR
BIOLOGY AND ALSO THE TREMENDOUS
BIOLOGY AND ALSO THE TREMENDOUS
BIOLOGY AND ALSO THE TREMENDOUS
EFFECTS
BIOLOGY AND ALSO THE TREMENDOUS
EFFECTS OUR
BIOLOGY AND ALSO THE TREMENDOUS
EFFECTS OUR THOUGHTS,
BIOLOGY AND ALSO THE TREMENDOUS
EFFECTS OUR THOUGHTS, BELIEFS
EFFECTS OUR THOUGHTS, BELIEFS
EFFECTS OUR THOUGHTS, BELIEFS
AND
EFFECTS OUR THOUGHTS, BELIEFS
AND EMOTIONS
EFFECTS OUR THOUGHTS, BELIEFS
AND EMOTIONS CAN
EFFECTS OUR THOUGHTS, BELIEFS
AND EMOTIONS CAN HAVE
EFFECTS OUR THOUGHTS, BELIEFS
AND EMOTIONS CAN HAVE ON
AND EMOTIONS CAN HAVE ON
AND EMOTIONS CAN HAVE ON
PHYSICAL
AND EMOTIONS CAN HAVE ON
PHYSICAL HEALTH.
PHYSICAL HEALTH.
PHYSICAL HEALTH.
>>
PHYSICAL HEALTH.
>> TO
PHYSICAL HEALTH.
>> TO FIND
PHYSICAL HEALTH.
>> TO FIND OUR
PHYSICAL HEALTH.
>> TO FIND OUR WAY
PHYSICAL HEALTH.
>> TO FIND OUR WAY TO
PHYSICAL HEALTH.
>> TO FIND OUR WAY TO WELLNESS
>> TO FIND OUR WAY TO WELLNESS
>> TO FIND OUR WAY TO WELLNESS
IS
>> TO FIND OUR WAY TO WELLNESS
IS THE
>> TO FIND OUR WAY TO WELLNESS
IS THE DIRECTOR
>> TO FIND OUR WAY TO WELLNESS
IS THE DIRECTOR OF
>> TO FIND OUR WAY TO WELLNESS
IS THE DIRECTOR OF THE
IS THE DIRECTOR OF THE
IS THE DIRECTOR OF THE
DOCUMENTARY
IS THE DIRECTOR OF THE
DOCUMENTARY AND
IS THE DIRECTOR OF THE
DOCUMENTARY AND THE
IS THE DIRECTOR OF THE
DOCUMENTARY AND THE AUTHOR
IS THE DIRECTOR OF THE
DOCUMENTARY AND THE AUTHOR OF
DOCUMENTARY AND THE AUTHOR OF
DOCUMENTARY AND THE AUTHOR OF
THE
DOCUMENTARY AND THE AUTHOR OF
THE ACCOMPANYING
DOCUMENTARY AND THE AUTHOR OF
THE ACCOMPANYING BOOK.
THE ACCOMPANYING BOOK.
THE ACCOMPANYING BOOK.
HEAL
THE ACCOMPANYING BOOK.
HEAL AS.
HEAL AS.
HEAL AS.
>>
HEAL AS.
>> THINKING
HEAL AS.
>> THINKING OF
HEAL AS.
>> THINKING OF HOW
HEAL AS.
>> THINKING OF HOW MAYBE
HEAL AS.
>> THINKING OF HOW MAYBE WE
>> THINKING OF HOW MAYBE WE
>> THINKING OF HOW MAYBE WE
HAVE
>> THINKING OF HOW MAYBE WE
HAVE BECOME
>> THINKING OF HOW MAYBE WE
HAVE BECOME DISCONNECTED
>> THINKING OF HOW MAYBE WE
HAVE BECOME DISCONNECTED FROM
HAVE BECOME DISCONNECTED FROM
HAVE BECOME DISCONNECTED FROM
NATURE
HAVE BECOME DISCONNECTED FROM
NATURE AND
HAVE BECOME DISCONNECTED FROM
NATURE AND HOW
HAVE BECOME DISCONNECTED FROM
NATURE AND HOW WE
HAVE BECOME DISCONNECTED FROM
NATURE AND HOW WE CAN
HAVE BECOME DISCONNECTED FROM
NATURE AND HOW WE CAN HEAL
NATURE AND HOW WE CAN HEAL
NATURE AND HOW WE CAN HEAL
OURSELVES.
OURSELVES.
OURSELVES.
>>
OURSELVES.
>> YES.
>> YES.
>> YES.
OUR
>> YES.
OUR BODIES
>> YES.
OUR BODIES ARE
>> YES.
OUR BODIES ARE DESIGNED
>> YES.
OUR BODIES ARE DESIGNED TO
>> YES.
OUR BODIES ARE DESIGNED TO HEAL
OUR BODIES ARE DESIGNED TO HEAL
OUR BODIES ARE DESIGNED TO HEAL
IN
OUR BODIES ARE DESIGNED TO HEAL
IN EVERY
OUR BODIES ARE DESIGNED TO HEAL
IN EVERY MOMENT.
IN EVERY MOMENT.
IN EVERY MOMENT.
WHAT
IN EVERY MOMENT.
WHAT WE'RE
IN EVERY MOMENT.
WHAT WE'RE FINDING
IN EVERY MOMENT.
WHAT WE'RE FINDING NOW,
IN EVERY MOMENT.
WHAT WE'RE FINDING NOW, ALL
IN EVERY MOMENT.
WHAT WE'RE FINDING NOW, ALL THE
WHAT WE'RE FINDING NOW, ALL THE
WHAT WE'RE FINDING NOW, ALL THE
EXPERTS
WHAT WE'RE FINDING NOW, ALL THE
EXPERTS IN
WHAT WE'RE FINDING NOW, ALL THE
EXPERTS IN THE
WHAT WE'RE FINDING NOW, ALL THE
EXPERTS IN THE FILM
WHAT WE'RE FINDING NOW, ALL THE
EXPERTS IN THE FILM ARE
WHAT WE'RE FINDING NOW, ALL THE
EXPERTS IN THE FILM ARE SAYING
EXPERTS IN THE FILM ARE SAYING
EXPERTS IN THE FILM ARE SAYING
WHAT
EXPERTS IN THE FILM ARE SAYING
WHAT IS
EXPERTS IN THE FILM ARE SAYING
WHAT IS TAKING
EXPERTS IN THE FILM ARE SAYING
WHAT IS TAKING US
EXPERTS IN THE FILM ARE SAYING
WHAT IS TAKING US TO
EXPERTS IN THE FILM ARE SAYING
WHAT IS TAKING US TO THE
EXPERTS IN THE FILM ARE SAYING
WHAT IS TAKING US TO THE DOCTOR
WHAT IS TAKING US TO THE DOCTOR
WHAT IS TAKING US TO THE DOCTOR
95%
WHAT IS TAKING US TO THE DOCTOR
95% OF
WHAT IS TAKING US TO THE DOCTOR
95% OF THE
WHAT IS TAKING US TO THE DOCTOR
95% OF THE TIME
WHAT IS TAKING US TO THE DOCTOR
95% OF THE TIME IS
WHAT IS TAKING US TO THE DOCTOR
95% OF THE TIME IS STRESS.
95% OF THE TIME IS STRESS.
95% OF THE TIME IS STRESS.
THERE
95% OF THE TIME IS STRESS.
THERE ARE
95% OF THE TIME IS STRESS.
THERE ARE THREE
95% OF THE TIME IS STRESS.
THERE ARE THREE TYPES,
THERE ARE THREE TYPES,
THERE ARE THREE TYPES,
CHEMICAL,
THERE ARE THREE TYPES,
CHEMICAL, PHYSICAL
THERE ARE THREE TYPES,
CHEMICAL, PHYSICAL AND
CHEMICAL, PHYSICAL AND
CHEMICAL, PHYSICAL AND
EMOTIONAL.
EMOTIONAL.
EMOTIONAL.
WHAT
EMOTIONAL.
WHAT WE'RE
EMOTIONAL.
WHAT WE'RE MOST
EMOTIONAL.
WHAT WE'RE MOST CONCERNED
EMOTIONAL.
WHAT WE'RE MOST CONCERNED WITH
WHAT WE'RE MOST CONCERNED WITH
WHAT WE'RE MOST CONCERNED WITH
NOW
WHAT WE'RE MOST CONCERNED WITH
NOW IS
WHAT WE'RE MOST CONCERNED WITH
NOW IS EMOTIONAL.
NOW IS EMOTIONAL.
NOW IS EMOTIONAL.
WE
NOW IS EMOTIONAL.
WE HAVE
NOW IS EMOTIONAL.
WE HAVE THIS
NOW IS EMOTIONAL.
WE HAVE THIS WONDERFUL
NOW IS EMOTIONAL.
WE HAVE THIS WONDERFUL SURVIVAL
WE HAVE THIS WONDERFUL SURVIVAL
WE HAVE THIS WONDERFUL SURVIVAL
MECHANISM
WE HAVE THIS WONDERFUL SURVIVAL
MECHANISM CALLED
WE HAVE THIS WONDERFUL SURVIVAL
MECHANISM CALLED FIGHT
WE HAVE THIS WONDERFUL SURVIVAL
MECHANISM CALLED FIGHT OR
MECHANISM CALLED FIGHT OR
MECHANISM CALLED FIGHT OR
FLIGHT.
FLIGHT.
FLIGHT.
IF
FLIGHT.
IF WE
FLIGHT.
IF WE SEE
FLIGHT.
IF WE SEE A
FLIGHT.
IF WE SEE A THREAT
FLIGHT.
IF WE SEE A THREAT IN
FLIGHT.
IF WE SEE A THREAT IN THE
IF WE SEE A THREAT IN THE
IF WE SEE A THREAT IN THE
ENVIRONMENT,
IF WE SEE A THREAT IN THE
ENVIRONMENT, IT
IF WE SEE A THREAT IN THE
ENVIRONMENT, IT TURNS
IF WE SEE A THREAT IN THE
ENVIRONMENT, IT TURNS ON
IF WE SEE A THREAT IN THE
ENVIRONMENT, IT TURNS ON SO
IF WE SEE A THREAT IN THE
ENVIRONMENT, IT TURNS ON SO WE
ENVIRONMENT, IT TURNS ON SO WE
ENVIRONMENT, IT TURNS ON SO WE
CAN
ENVIRONMENT, IT TURNS ON SO WE
CAN FIGHT
ENVIRONMENT, IT TURNS ON SO WE
CAN FIGHT FOR
ENVIRONMENT, IT TURNS ON SO WE
CAN FIGHT FOR OUR
ENVIRONMENT, IT TURNS ON SO WE
CAN FIGHT FOR OUR LIFE.
CAN FIGHT FOR OUR LIFE.
CAN FIGHT FOR OUR LIFE.
AND
CAN FIGHT FOR OUR LIFE.
AND ESCAPE
CAN FIGHT FOR OUR LIFE.
AND ESCAPE OR
CAN FIGHT FOR OUR LIFE.
AND ESCAPE OR FIGHT.
AND ESCAPE OR FIGHT.
AND ESCAPE OR FIGHT.
WHAT
AND ESCAPE OR FIGHT.
WHAT HAPPENS
AND ESCAPE OR FIGHT.
WHAT HAPPENS IS,
AND ESCAPE OR FIGHT.
WHAT HAPPENS IS, IT
AND ESCAPE OR FIGHT.
WHAT HAPPENS IS, IT MOBILIZES
WHAT HAPPENS IS, IT MOBILIZES
WHAT HAPPENS IS, IT MOBILIZES
AND
WHAT HAPPENS IS, IT MOBILIZES
AND TAKES
WHAT HAPPENS IS, IT MOBILIZES
AND TAKES RESOURCES
WHAT HAPPENS IS, IT MOBILIZES
AND TAKES RESOURCES FROM
WHAT HAPPENS IS, IT MOBILIZES
AND TAKES RESOURCES FROM ALL
AND TAKES RESOURCES FROM ALL
AND TAKES RESOURCES FROM ALL
THE
AND TAKES RESOURCES FROM ALL
THE OTHER
AND TAKES RESOURCES FROM ALL
THE OTHER SYSTEMS
AND TAKES RESOURCES FROM ALL
THE OTHER SYSTEMS IN
AND TAKES RESOURCES FROM ALL
THE OTHER SYSTEMS IN OUR
AND TAKES RESOURCES FROM ALL
THE OTHER SYSTEMS IN OUR BODY.
THE OTHER SYSTEMS IN OUR BODY.
THE OTHER SYSTEMS IN OUR BODY.
IT
THE OTHER SYSTEMS IN OUR BODY.
IT SHUTS
THE OTHER SYSTEMS IN OUR BODY.
IT SHUTS DOWN
THE OTHER SYSTEMS IN OUR BODY.
IT SHUTS DOWN THE
THE OTHER SYSTEMS IN OUR BODY.
IT SHUTS DOWN THE IMMUNE
IT SHUTS DOWN THE IMMUNE
IT SHUTS DOWN THE IMMUNE
SYSTEM,
IT SHUTS DOWN THE IMMUNE
SYSTEM, THE
IT SHUTS DOWN THE IMMUNE
SYSTEM, THE DIGESTIVE
IT SHUTS DOWN THE IMMUNE
SYSTEM, THE DIGESTIVE SYSTEM,
SYSTEM, THE DIGESTIVE SYSTEM,
SYSTEM, THE DIGESTIVE SYSTEM,
THE
SYSTEM, THE DIGESTIVE SYSTEM,
THE HIGHER
SYSTEM, THE DIGESTIVE SYSTEM,
THE HIGHER BRAIN
SYSTEM, THE DIGESTIVE SYSTEM,
THE HIGHER BRAIN CENTERS
SYSTEM, THE DIGESTIVE SYSTEM,
THE HIGHER BRAIN CENTERS AND
THE HIGHER BRAIN CENTERS AND
THE HIGHER BRAIN CENTERS AND
PUTS
THE HIGHER BRAIN CENTERS AND
PUTS ALL
THE HIGHER BRAIN CENTERS AND
PUTS ALL THE
THE HIGHER BRAIN CENTERS AND
PUTS ALL THE ENERGY
THE HIGHER BRAIN CENTERS AND
PUTS ALL THE ENERGY INTO
THE HIGHER BRAIN CENTERS AND
PUTS ALL THE ENERGY INTO THE
PUTS ALL THE ENERGY INTO THE
PUTS ALL THE ENERGY INTO THE
MUSCLES
PUTS ALL THE ENERGY INTO THE
MUSCLES TO
PUTS ALL THE ENERGY INTO THE
MUSCLES TO FIGHT.
MUSCLES TO FIGHT.
MUSCLES TO FIGHT.
THE
MUSCLES TO FIGHT.
THE PROBLEM
MUSCLES TO FIGHT.
THE PROBLEM IS
MUSCLES TO FIGHT.
THE PROBLEM IS THE
MUSCLES TO FIGHT.
THE PROBLEM IS THE BEARS
MUSCLES TO FIGHT.
THE PROBLEM IS THE BEARS AND
THE PROBLEM IS THE BEARS AND
THE PROBLEM IS THE BEARS AND
TIGERS
THE PROBLEM IS THE BEARS AND
TIGERS ARE
THE PROBLEM IS THE BEARS AND
TIGERS ARE NOT
THE PROBLEM IS THE BEARS AND
TIGERS ARE NOT THREATS
THE PROBLEM IS THE BEARS AND
TIGERS ARE NOT THREATS ANYMORE.
TIGERS ARE NOT THREATS ANYMORE.
TIGERS ARE NOT THREATS ANYMORE.
BUT
TIGERS ARE NOT THREATS ANYMORE.
BUT BILLS
TIGERS ARE NOT THREATS ANYMORE.
BUT BILLS TO
TIGERS ARE NOT THREATS ANYMORE.
BUT BILLS TO PAY,
TIGERS ARE NOT THREATS ANYMORE.
BUT BILLS TO PAY, SOCIAL
TIGERS ARE NOT THREATS ANYMORE.
BUT BILLS TO PAY, SOCIAL MEDIA
BUT BILLS TO PAY, SOCIAL MEDIA
BUT BILLS TO PAY, SOCIAL MEDIA
PRESSURE,
BUT BILLS TO PAY, SOCIAL MEDIA
PRESSURE, RELATIONSHIPS,
BUT BILLS TO PAY, SOCIAL MEDIA
PRESSURE, RELATIONSHIPS, ALL
PRESSURE, RELATIONSHIPS, ALL
PRESSURE, RELATIONSHIPS, ALL
THESE
PRESSURE, RELATIONSHIPS, ALL
THESE THINGS
PRESSURE, RELATIONSHIPS, ALL
THESE THINGS ARE
PRESSURE, RELATIONSHIPS, ALL
THESE THINGS ARE NEW
PRESSURE, RELATIONSHIPS, ALL
THESE THINGS ARE NEW STRESSES.
THESE THINGS ARE NEW STRESSES.
THESE THINGS ARE NEW STRESSES.
WE
THESE THINGS ARE NEW STRESSES.
WE ARE
THESE THINGS ARE NEW STRESSES.
WE ARE IN
THESE THINGS ARE NEW STRESSES.
WE ARE IN THIS
THESE THINGS ARE NEW STRESSES.
WE ARE IN THIS CHRONIC
THESE THINGS ARE NEW STRESSES.
WE ARE IN THIS CHRONIC STRESS
WE ARE IN THIS CHRONIC STRESS
WE ARE IN THIS CHRONIC STRESS
RESPONSE.
RESPONSE.
RESPONSE.
AND
RESPONSE.
AND IT
RESPONSE.
AND IT IS
RESPONSE.
AND IT IS SHUTTING
RESPONSE.
AND IT IS SHUTTING DOWN
RESPONSE.
AND IT IS SHUTTING DOWN THE
AND IT IS SHUTTING DOWN THE
AND IT IS SHUTTING DOWN THE
IMMUNE
AND IT IS SHUTTING DOWN THE
IMMUNE SYSTEM
AND IT IS SHUTTING DOWN THE
IMMUNE SYSTEM AND
AND IT IS SHUTTING DOWN THE
IMMUNE SYSTEM AND MAKING
AND IT IS SHUTTING DOWN THE
IMMUNE SYSTEM AND MAKING US
IMMUNE SYSTEM AND MAKING US
IMMUNE SYSTEM AND MAKING US
VERY
IMMUNE SYSTEM AND MAKING US
VERY SUSCEPTIBLE.
VERY SUSCEPTIBLE.
VERY SUSCEPTIBLE.
>>
VERY SUSCEPTIBLE.
>> YOU
VERY SUSCEPTIBLE.
>> YOU ARE
VERY SUSCEPTIBLE.
>> YOU ARE HAVING
VERY SUSCEPTIBLE.
>> YOU ARE HAVING THE
VERY SUSCEPTIBLE.
>> YOU ARE HAVING THE EXACT
>> YOU ARE HAVING THE EXACT
>> YOU ARE HAVING THE EXACT
SAME
>> YOU ARE HAVING THE EXACT
SAME REACTIONS.
SAME REACTIONS.
SAME REACTIONS.
IT
SAME REACTIONS.
IT IS
SAME REACTIONS.
IT IS JUST
SAME REACTIONS.
IT IS JUST NOT
SAME REACTIONS.
IT IS JUST NOT THE
SAME REACTIONS.
IT IS JUST NOT THE TIGER
IT IS JUST NOT THE TIGER
IT IS JUST NOT THE TIGER
CHASING
IT IS JUST NOT THE TIGER
CHASING A
IT IS JUST NOT THE TIGER
CHASING A LIKE
IT IS JUST NOT THE TIGER
CHASING A LIKE BEFORE.
CHASING A LIKE BEFORE.
CHASING A LIKE BEFORE.
>>
CHASING A LIKE BEFORE.
>> EXACTLY.
>> EXACTLY.
>> EXACTLY.
>>
>> EXACTLY.
>> IT
>> EXACTLY.
>> IT IS
>> EXACTLY.
>> IT IS SOCIAL
>> EXACTLY.
>> IT IS SOCIAL MEDIA
>> EXACTLY.
>> IT IS SOCIAL MEDIA FOLKS.
>> IT IS SOCIAL MEDIA FOLKS.
>> IT IS SOCIAL MEDIA FOLKS.
>>
>> IT IS SOCIAL MEDIA FOLKS.
>> FOR
>> IT IS SOCIAL MEDIA FOLKS.
>> FOR YOU
>> IT IS SOCIAL MEDIA FOLKS.
>> FOR YOU I
>> IT IS SOCIAL MEDIA FOLKS.
>> FOR YOU I LOVE
>> IT IS SOCIAL MEDIA FOLKS.
>> FOR YOU I LOVE THE
>> IT IS SOCIAL MEDIA FOLKS.
>> FOR YOU I LOVE THE BOOK
>> IT IS SOCIAL MEDIA FOLKS.
>> FOR YOU I LOVE THE BOOK IN
>> FOR YOU I LOVE THE BOOK IN
>> FOR YOU I LOVE THE BOOK IN
THE
>> FOR YOU I LOVE THE BOOK IN
THE DOCUMENTARY
>> FOR YOU I LOVE THE BOOK IN
THE DOCUMENTARY BECAUSE
>> FOR YOU I LOVE THE BOOK IN
THE DOCUMENTARY BECAUSE IT
>> FOR YOU I LOVE THE BOOK IN
THE DOCUMENTARY BECAUSE IT IS
THE DOCUMENTARY BECAUSE IT IS
THE DOCUMENTARY BECAUSE IT IS
NOT
THE DOCUMENTARY BECAUSE IT IS
NOT JUST
THE DOCUMENTARY BECAUSE IT IS
NOT JUST YOUR
THE DOCUMENTARY BECAUSE IT IS
NOT JUST YOUR PERSPECTIVE,
THE DOCUMENTARY BECAUSE IT IS
NOT JUST YOUR PERSPECTIVE, IT
NOT JUST YOUR PERSPECTIVE, IT
NOT JUST YOUR PERSPECTIVE, IT
IS
NOT JUST YOUR PERSPECTIVE, IT
IS THE
NOT JUST YOUR PERSPECTIVE, IT
IS THE EXPERTS
NOT JUST YOUR PERSPECTIVE, IT
IS THE EXPERTS AND
NOT JUST YOUR PERSPECTIVE, IT
IS THE EXPERTS AND THE
NOT JUST YOUR PERSPECTIVE, IT
IS THE EXPERTS AND THE BEST
NOT JUST YOUR PERSPECTIVE, IT
IS THE EXPERTS AND THE BEST IN
IS THE EXPERTS AND THE BEST IN
IS THE EXPERTS AND THE BEST IN
THE
IS THE EXPERTS AND THE BEST IN
THE FIELD
IS THE EXPERTS AND THE BEST IN
THE FIELD ON
IS THE EXPERTS AND THE BEST IN
THE FIELD ON HOW
IS THE EXPERTS AND THE BEST IN
THE FIELD ON HOW WE
IS THE EXPERTS AND THE BEST IN
THE FIELD ON HOW WE CAN
THE FIELD ON HOW WE CAN
THE FIELD ON HOW WE CAN
ACTUALLY
THE FIELD ON HOW WE CAN
ACTUALLY HEAL
THE FIELD ON HOW WE CAN
ACTUALLY HEAL OURSELVES.
ACTUALLY HEAL OURSELVES.
ACTUALLY HEAL OURSELVES.
>>
ACTUALLY HEAL OURSELVES.
>> YES.
>> YES.
>> YES.
I
>> YES.
I WAS
>> YES.
I WAS THE
>> YES.
I WAS THE CURATOR
>> YES.
I WAS THE CURATOR WHO
>> YES.
I WAS THE CURATOR WHO BROUGHT
I WAS THE CURATOR WHO BROUGHT
I WAS THE CURATOR WHO BROUGHT
ALL
I WAS THE CURATOR WHO BROUGHT
ALL THE
I WAS THE CURATOR WHO BROUGHT
ALL THE TEACHERS
I WAS THE CURATOR WHO BROUGHT
ALL THE TEACHERS WHO
I WAS THE CURATOR WHO BROUGHT
ALL THE TEACHERS WHO EMPOWERED
ALL THE TEACHERS WHO EMPOWERED
ALL THE TEACHERS WHO EMPOWERED
ME
ALL THE TEACHERS WHO EMPOWERED
ME AND
ALL THE TEACHERS WHO EMPOWERED
ME AND TAUGHT
ALL THE TEACHERS WHO EMPOWERED
ME AND TAUGHT ME
ALL THE TEACHERS WHO EMPOWERED
ME AND TAUGHT ME HOW
ALL THE TEACHERS WHO EMPOWERED
ME AND TAUGHT ME HOW TO
ALL THE TEACHERS WHO EMPOWERED
ME AND TAUGHT ME HOW TO LIVE
ALL THE TEACHERS WHO EMPOWERED
ME AND TAUGHT ME HOW TO LIVE A
ME AND TAUGHT ME HOW TO LIVE A
ME AND TAUGHT ME HOW TO LIVE A
HEALTHY
ME AND TAUGHT ME HOW TO LIVE A
HEALTHY AND
ME AND TAUGHT ME HOW TO LIVE A
HEALTHY AND EMPOWERED
ME AND TAUGHT ME HOW TO LIVE A
HEALTHY AND EMPOWERED LIFE.
HEALTHY AND EMPOWERED LIFE.
HEALTHY AND EMPOWERED LIFE.
THERE
HEALTHY AND EMPOWERED LIFE.
THERE ARE
HEALTHY AND EMPOWERED LIFE.
THERE ARE PEOPLE
HEALTHY AND EMPOWERED LIFE.
THERE ARE PEOPLE LIKE
HEALTHY AND EMPOWERED LIFE.
THERE ARE PEOPLE LIKE DEEPAK
THERE ARE PEOPLE LIKE DEEPAK
THERE ARE PEOPLE LIKE DEEPAK
CHOPRA
THERE ARE PEOPLE LIKE DEEPAK
CHOPRA AND
THERE ARE PEOPLE LIKE DEEPAK
CHOPRA AND MARIANNE
THERE ARE PEOPLE LIKE DEEPAK
CHOPRA AND MARIANNE WILLIAMSON.
CHOPRA AND MARIANNE WILLIAMSON.
CHOPRA AND MARIANNE WILLIAMSON.
LEADING
CHOPRA AND MARIANNE WILLIAMSON.
LEADING SCIENTISTS
CHOPRA AND MARIANNE WILLIAMSON.
LEADING SCIENTISTS AND
LEADING SCIENTISTS AND
LEADING SCIENTISTS AND
SPIRITUAL
LEADING SCIENTISTS AND
SPIRITUAL TEACHERS
LEADING SCIENTISTS AND
SPIRITUAL TEACHERS AS
LEADING SCIENTISTS AND
SPIRITUAL TEACHERS AS WELL.
SPIRITUAL TEACHERS AS WELL.
SPIRITUAL TEACHERS AS WELL.
>>
SPIRITUAL TEACHERS AS WELL.
>> CAN
SPIRITUAL TEACHERS AS WELL.
>> CAN YOU
SPIRITUAL TEACHERS AS WELL.
>> CAN YOU GIVE
SPIRITUAL TEACHERS AS WELL.
>> CAN YOU GIVE US
SPIRITUAL TEACHERS AS WELL.
>> CAN YOU GIVE US A
SPIRITUAL TEACHERS AS WELL.
>> CAN YOU GIVE US A COUPLE
SPIRITUAL TEACHERS AS WELL.
>> CAN YOU GIVE US A COUPLE OF
>> CAN YOU GIVE US A COUPLE OF
>> CAN YOU GIVE US A COUPLE OF
WAYS
>> CAN YOU GIVE US A COUPLE OF
WAYS TO
>> CAN YOU GIVE US A COUPLE OF
WAYS TO MAYBE
>> CAN YOU GIVE US A COUPLE OF
WAYS TO MAYBE START
>> CAN YOU GIVE US A COUPLE OF
WAYS TO MAYBE START THE
>> CAN YOU GIVE US A COUPLE OF
WAYS TO MAYBE START THE HEALING
WAYS TO MAYBE START THE HEALING
WAYS TO MAYBE START THE HEALING
PROCESS?
PROCESS?
PROCESS?
>>
PROCESS?
>> I
PROCESS?
>> I THINK
PROCESS?
>> I THINK MEDITATION
PROCESS?
>> I THINK MEDITATION IS
PROCESS?
>> I THINK MEDITATION IS A
PROCESS?
>> I THINK MEDITATION IS A GAME
>> I THINK MEDITATION IS A GAME
>> I THINK MEDITATION IS A GAME
CHANGER.
CHANGER.
CHANGER.
SOME
CHANGER.
SOME PEOPLE
CHANGER.
SOME PEOPLE CONSIDER
CHANGER.
SOME PEOPLE CONSIDER IT,
CHANGER.
SOME PEOPLE CONSIDER IT, BUT
CHANGER.
SOME PEOPLE CONSIDER IT, BUT I
SOME PEOPLE CONSIDER IT, BUT I
SOME PEOPLE CONSIDER IT, BUT I
THINK
SOME PEOPLE CONSIDER IT, BUT I
THINK IT
SOME PEOPLE CONSIDER IT, BUT I
THINK IT IS
SOME PEOPLE CONSIDER IT, BUT I
THINK IT IS ONE
SOME PEOPLE CONSIDER IT, BUT I
THINK IT IS ONE OF
SOME PEOPLE CONSIDER IT, BUT I
THINK IT IS ONE OF THE
SOME PEOPLE CONSIDER IT, BUT I
THINK IT IS ONE OF THE MOST
THINK IT IS ONE OF THE MOST
THINK IT IS ONE OF THE MOST
PRACTICAL
THINK IT IS ONE OF THE MOST
PRACTICAL THINGS
THINK IT IS ONE OF THE MOST
PRACTICAL THINGS YOU
THINK IT IS ONE OF THE MOST
PRACTICAL THINGS YOU CAN
THINK IT IS ONE OF THE MOST
PRACTICAL THINGS YOU CAN DO.
PRACTICAL THINGS YOU CAN DO.
PRACTICAL THINGS YOU CAN DO.
WE
PRACTICAL THINGS YOU CAN DO.
WE NEED
PRACTICAL THINGS YOU CAN DO.
WE NEED TO
PRACTICAL THINGS YOU CAN DO.
WE NEED TO CUT
PRACTICAL THINGS YOU CAN DO.
WE NEED TO CUT OUT
PRACTICAL THINGS YOU CAN DO.
WE NEED TO CUT OUT ALL
PRACTICAL THINGS YOU CAN DO.
WE NEED TO CUT OUT ALL THE
WE NEED TO CUT OUT ALL THE
WE NEED TO CUT OUT ALL THE
STIMULATION.
STIMULATION.
STIMULATION.
WE
STIMULATION.
WE ARE
STIMULATION.
WE ARE INUNDATED
STIMULATION.
WE ARE INUNDATED WITH
WE ARE INUNDATED WITH
WE ARE INUNDATED WITH
INFORMATION
WE ARE INUNDATED WITH
INFORMATION RIGHT
WE ARE INUNDATED WITH
INFORMATION RIGHT NOW,
WE ARE INUNDATED WITH
INFORMATION RIGHT NOW, MOST
WE ARE INUNDATED WITH
INFORMATION RIGHT NOW, MOST OF
INFORMATION RIGHT NOW, MOST OF
INFORMATION RIGHT NOW, MOST OF
IT
INFORMATION RIGHT NOW, MOST OF
IT NEGATIVE.
IT NEGATIVE.
IT NEGATIVE.
SO
IT NEGATIVE.
SO TO
IT NEGATIVE.
SO TO TAKE
IT NEGATIVE.
SO TO TAKE TIME
IT NEGATIVE.
SO TO TAKE TIME WHETHER
IT NEGATIVE.
SO TO TAKE TIME WHETHER IT
IT NEGATIVE.
SO TO TAKE TIME WHETHER IT IS
SO TO TAKE TIME WHETHER IT IS
SO TO TAKE TIME WHETHER IT IS
10
SO TO TAKE TIME WHETHER IT IS
10 OR
SO TO TAKE TIME WHETHER IT IS
10 OR 20
SO TO TAKE TIME WHETHER IT IS
10 OR 20 MINUTES
SO TO TAKE TIME WHETHER IT IS
10 OR 20 MINUTES A
SO TO TAKE TIME WHETHER IT IS
10 OR 20 MINUTES A DAY,
SO TO TAKE TIME WHETHER IT IS
10 OR 20 MINUTES A DAY, 20
10 OR 20 MINUTES A DAY, 20
10 OR 20 MINUTES A DAY, 20
MINUTES
10 OR 20 MINUTES A DAY, 20
MINUTES TWICE
10 OR 20 MINUTES A DAY, 20
MINUTES TWICE A
10 OR 20 MINUTES A DAY, 20
MINUTES TWICE A DAY,
10 OR 20 MINUTES A DAY, 20
MINUTES TWICE A DAY, AND
10 OR 20 MINUTES A DAY, 20
MINUTES TWICE A DAY, AND JUST
MINUTES TWICE A DAY, AND JUST
MINUTES TWICE A DAY, AND JUST
CLOSE
MINUTES TWICE A DAY, AND JUST
CLOSE YOUR
MINUTES TWICE A DAY, AND JUST
CLOSE YOUR EYES,
MINUTES TWICE A DAY, AND JUST
CLOSE YOUR EYES, CONNECTOR
CLOSE YOUR EYES, CONNECTOR
CLOSE YOUR EYES, CONNECTOR
BREATH
CLOSE YOUR EYES, CONNECTOR
BREATH AND
CLOSE YOUR EYES, CONNECTOR
BREATH AND CUT
CLOSE YOUR EYES, CONNECTOR
BREATH AND CUT OUT
CLOSE YOUR EYES, CONNECTOR
BREATH AND CUT OUT ALL
CLOSE YOUR EYES, CONNECTOR
BREATH AND CUT OUT ALL THAT
BREATH AND CUT OUT ALL THAT
BREATH AND CUT OUT ALL THAT
STIMULATION,
BREATH AND CUT OUT ALL THAT
STIMULATION, IT
BREATH AND CUT OUT ALL THAT
STIMULATION, IT RELEASES
BREATH AND CUT OUT ALL THAT
STIMULATION, IT RELEASES SO
STIMULATION, IT RELEASES SO
STIMULATION, IT RELEASES SO
MUCH
STIMULATION, IT RELEASES SO
MUCH CHEMISTRY
STIMULATION, IT RELEASES SO
MUCH CHEMISTRY IN
STIMULATION, IT RELEASES SO
MUCH CHEMISTRY IN THE
STIMULATION, IT RELEASES SO
MUCH CHEMISTRY IN THE BODY.
MUCH CHEMISTRY IN THE BODY.
MUCH CHEMISTRY IN THE BODY.
MEDITATION
MUCH CHEMISTRY IN THE BODY.
MEDITATION IS
MUCH CHEMISTRY IN THE BODY.
MEDITATION IS VERY
MUCH CHEMISTRY IN THE BODY.
MEDITATION IS VERY PRACTICAL.
MEDITATION IS VERY PRACTICAL.
MEDITATION IS VERY PRACTICAL.
I
MEDITATION IS VERY PRACTICAL.
I ALSO
MEDITATION IS VERY PRACTICAL.
I ALSO LIKE
MEDITATION IS VERY PRACTICAL.
I ALSO LIKE TO
MEDITATION IS VERY PRACTICAL.
I ALSO LIKE TO DISCONNECT
MEDITATION IS VERY PRACTICAL.
I ALSO LIKE TO DISCONNECT FROM
I ALSO LIKE TO DISCONNECT FROM
I ALSO LIKE TO DISCONNECT FROM
THE
I ALSO LIKE TO DISCONNECT FROM
THE PHONE
I ALSO LIKE TO DISCONNECT FROM
THE PHONE AND
I ALSO LIKE TO DISCONNECT FROM
THE PHONE AND RECONNECT
I ALSO LIKE TO DISCONNECT FROM
THE PHONE AND RECONNECT WITH
THE PHONE AND RECONNECT WITH
THE PHONE AND RECONNECT WITH
NATURE.
NATURE.
NATURE.
IT
NATURE.
IT OUT
NATURE.
IT OUT OF
NATURE.
IT OUT OF ARTIFICIAL
NATURE.
IT OUT OF ARTIFICIAL LIGHTING
IT OUT OF ARTIFICIAL LIGHTING
IT OUT OF ARTIFICIAL LIGHTING
AND
IT OUT OF ARTIFICIAL LIGHTING
AND GET
IT OUT OF ARTIFICIAL LIGHTING
AND GET INTO
IT OUT OF ARTIFICIAL LIGHTING
AND GET INTO SUNLIGHT
IT OUT OF ARTIFICIAL LIGHTING
AND GET INTO SUNLIGHT 20
AND GET INTO SUNLIGHT 20
AND GET INTO SUNLIGHT 20
MINUTES
AND GET INTO SUNLIGHT 20
MINUTES A
AND GET INTO SUNLIGHT 20
MINUTES A DAY.
MINUTES A DAY.
MINUTES A DAY.
VITAMIN
MINUTES A DAY.
VITAMIN D
MINUTES A DAY.
VITAMIN D IS
MINUTES A DAY.
VITAMIN D IS MERELY
MINUTES A DAY.
VITAMIN D IS MERELY HEALING.
VITAMIN D IS MERELY HEALING.
VITAMIN D IS MERELY HEALING.
NATURE
VITAMIN D IS MERELY HEALING.
NATURE IS
VITAMIN D IS MERELY HEALING.
NATURE IS VERY
VITAMIN D IS MERELY HEALING.
NATURE IS VERY CALMING
VITAMIN D IS MERELY HEALING.
NATURE IS VERY CALMING AND
NATURE IS VERY CALMING AND
NATURE IS VERY CALMING AND
HEALING.
HEALING.
HEALING.
IT
HEALING.
IT IS
HEALING.
IT IS ANTI-INFLAMMATORY,
HEALING.
IT IS ANTI-INFLAMMATORY, LOWERS
IT IS ANTI-INFLAMMATORY, LOWERS
IT IS ANTI-INFLAMMATORY, LOWERS
YOUR
IT IS ANTI-INFLAMMATORY, LOWERS
YOUR BLOOD
IT IS ANTI-INFLAMMATORY, LOWERS
YOUR BLOOD PRESSURE.
YOUR BLOOD PRESSURE.
YOUR BLOOD PRESSURE.
AND
YOUR BLOOD PRESSURE.
AND A
YOUR BLOOD PRESSURE.
AND A POSITIVE
YOUR BLOOD PRESSURE.
AND A POSITIVE EMOTION.
AND A POSITIVE EMOTION.
AND A POSITIVE EMOTION.
WE
AND A POSITIVE EMOTION.
WE TALKED
AND A POSITIVE EMOTION.
WE TALKED ABOUT
AND A POSITIVE EMOTION.
WE TALKED ABOUT HOW
AND A POSITIVE EMOTION.
WE TALKED ABOUT HOW NEGATIVE
WE TALKED ABOUT HOW NEGATIVE
WE TALKED ABOUT HOW NEGATIVE
EMOTIONS
WE TALKED ABOUT HOW NEGATIVE
EMOTIONS TRIGGER
WE TALKED ABOUT HOW NEGATIVE
EMOTIONS TRIGGER THE
WE TALKED ABOUT HOW NEGATIVE
EMOTIONS TRIGGER THE STRESS
EMOTIONS TRIGGER THE STRESS
EMOTIONS TRIGGER THE STRESS
RESPONSE.
RESPONSE.
RESPONSE.
AND
RESPONSE.
AND AGAIN,
RESPONSE.
AND AGAIN, SHUTTING
RESPONSE.
AND AGAIN, SHUTTING DOWN
RESPONSE.
AND AGAIN, SHUTTING DOWN THE
AND AGAIN, SHUTTING DOWN THE
AND AGAIN, SHUTTING DOWN THE
IMMUNE
AND AGAIN, SHUTTING DOWN THE
IMMUNE SYSTEM.
IMMUNE SYSTEM.
IMMUNE SYSTEM.
SO
IMMUNE SYSTEM.
SO IF
IMMUNE SYSTEM.
SO IF WE
IMMUNE SYSTEM.
SO IF WE CAN
IMMUNE SYSTEM.
SO IF WE CAN GENERATE
IMMUNE SYSTEM.
SO IF WE CAN GENERATE POSITIVE
SO IF WE CAN GENERATE POSITIVE
SO IF WE CAN GENERATE POSITIVE
EMOTIONS
SO IF WE CAN GENERATE POSITIVE
EMOTIONS USING
SO IF WE CAN GENERATE POSITIVE
EMOTIONS USING THINGS
SO IF WE CAN GENERATE POSITIVE
EMOTIONS USING THINGS THAT
EMOTIONS USING THINGS THAT
EMOTIONS USING THINGS THAT
BRING
EMOTIONS USING THINGS THAT
BRING US
EMOTIONS USING THINGS THAT
BRING US JOY,
EMOTIONS USING THINGS THAT
BRING US JOY, CLOSE
EMOTIONS USING THINGS THAT
BRING US JOY, CLOSE OUR
EMOTIONS USING THINGS THAT
BRING US JOY, CLOSE OUR EYES
BRING US JOY, CLOSE OUR EYES
BRING US JOY, CLOSE OUR EYES
AND
BRING US JOY, CLOSE OUR EYES
AND THINK
BRING US JOY, CLOSE OUR EYES
AND THINK ABOUT
BRING US JOY, CLOSE OUR EYES
AND THINK ABOUT THINGS
BRING US JOY, CLOSE OUR EYES
AND THINK ABOUT THINGS WERE
AND THINK ABOUT THINGS WERE
AND THINK ABOUT THINGS WERE
GRATEFUL
AND THINK ABOUT THINGS WERE
GRATEFUL FOR,
AND THINK ABOUT THINGS WERE
GRATEFUL FOR, ALL
AND THINK ABOUT THINGS WERE
GRATEFUL FOR, ALL OF
AND THINK ABOUT THINGS WERE
GRATEFUL FOR, ALL OF THAT
AND THINK ABOUT THINGS WERE
GRATEFUL FOR, ALL OF THAT WILL
GRATEFUL FOR, ALL OF THAT WILL
GRATEFUL FOR, ALL OF THAT WILL
CALM
GRATEFUL FOR, ALL OF THAT WILL
CALM HER
GRATEFUL FOR, ALL OF THAT WILL
CALM HER NERVOUS
GRATEFUL FOR, ALL OF THAT WILL
CALM HER NERVOUS SYSTEM,
GRATEFUL FOR, ALL OF THAT WILL
CALM HER NERVOUS SYSTEM, GET
GRATEFUL FOR, ALL OF THAT WILL
CALM HER NERVOUS SYSTEM, GET US
CALM HER NERVOUS SYSTEM, GET US
CALM HER NERVOUS SYSTEM, GET US
INTO
CALM HER NERVOUS SYSTEM, GET US
INTO THE
CALM HER NERVOUS SYSTEM, GET US
INTO THE PARASYMPATHETIC
INTO THE PARASYMPATHETIC
INTO THE PARASYMPATHETIC
NERVOUS
INTO THE PARASYMPATHETIC
NERVOUS SYSTEM,
INTO THE PARASYMPATHETIC
NERVOUS SYSTEM, WHICH
INTO THE PARASYMPATHETIC
NERVOUS SYSTEM, WHICH IS
INTO THE PARASYMPATHETIC
NERVOUS SYSTEM, WHICH IS WHERE
NERVOUS SYSTEM, WHICH IS WHERE
NERVOUS SYSTEM, WHICH IS WHERE
WE
NERVOUS SYSTEM, WHICH IS WHERE
WE HEAL,
NERVOUS SYSTEM, WHICH IS WHERE
WE HEAL, AND
NERVOUS SYSTEM, WHICH IS WHERE
WE HEAL, AND GETS
NERVOUS SYSTEM, WHICH IS WHERE
WE HEAL, AND GETS US
NERVOUS SYSTEM, WHICH IS WHERE
WE HEAL, AND GETS US OUT
NERVOUS SYSTEM, WHICH IS WHERE
WE HEAL, AND GETS US OUT OF
NERVOUS SYSTEM, WHICH IS WHERE
WE HEAL, AND GETS US OUT OF THE
WE HEAL, AND GETS US OUT OF THE
WE HEAL, AND GETS US OUT OF THE
STRESS
WE HEAL, AND GETS US OUT OF THE
STRESS RESPONSE.
STRESS RESPONSE.
STRESS RESPONSE.
>>
STRESS RESPONSE.
>> FOR
STRESS RESPONSE.
>> FOR PEOPLE
STRESS RESPONSE.
>> FOR PEOPLE WHO
STRESS RESPONSE.
>> FOR PEOPLE WHO WANT
STRESS RESPONSE.
>> FOR PEOPLE WHO WANT TO
STRESS RESPONSE.
>> FOR PEOPLE WHO WANT TO GET
>> FOR PEOPLE WHO WANT TO GET
>> FOR PEOPLE WHO WANT TO GET
YOUR
>> FOR PEOPLE WHO WANT TO GET
YOUR LEVEL
>> FOR PEOPLE WHO WANT TO GET
YOUR LEVEL OF
>> FOR PEOPLE WHO WANT TO GET
YOUR LEVEL OF BEING
>> FOR PEOPLE WHO WANT TO GET
YOUR LEVEL OF BEING ABLE
>> FOR PEOPLE WHO WANT TO GET
YOUR LEVEL OF BEING ABLE TO
YOUR LEVEL OF BEING ABLE TO
YOUR LEVEL OF BEING ABLE TO
MEDITATE
YOUR LEVEL OF BEING ABLE TO
MEDITATE OR
YOUR LEVEL OF BEING ABLE TO
MEDITATE OR THE
YOUR LEVEL OF BEING ABLE TO
MEDITATE OR THE EXPERT
YOUR LEVEL OF BEING ABLE TO
MEDITATE OR THE EXPERT TO
YOUR LEVEL OF BEING ABLE TO
MEDITATE OR THE EXPERT TO TALK
MEDITATE OR THE EXPERT TO TALK
MEDITATE OR THE EXPERT TO TALK
TO
MEDITATE OR THE EXPERT TO TALK
TO AS
MEDITATE OR THE EXPERT TO TALK
TO AS WELL,
MEDITATE OR THE EXPERT TO TALK
TO AS WELL, IT
MEDITATE OR THE EXPERT TO TALK
TO AS WELL, IT CAN
MEDITATE OR THE EXPERT TO TALK
TO AS WELL, IT CAN BE
TO AS WELL, IT CAN BE
TO AS WELL, IT CAN BE
INTIMIDATING
TO AS WELL, IT CAN BE
INTIMIDATING I
TO AS WELL, IT CAN BE
INTIMIDATING I SUPPOSED
TO AS WELL, IT CAN BE
INTIMIDATING I SUPPOSED TO
TO AS WELL, IT CAN BE
INTIMIDATING I SUPPOSED TO SAY
INTIMIDATING I SUPPOSED TO SAY
INTIMIDATING I SUPPOSED TO SAY
I
INTIMIDATING I SUPPOSED TO SAY
I WANT
INTIMIDATING I SUPPOSED TO SAY
I WANT TO
INTIMIDATING I SUPPOSED TO SAY
I WANT TO HAVE
INTIMIDATING I SUPPOSED TO SAY
I WANT TO HAVE THAT
INTIMIDATING I SUPPOSED TO SAY
I WANT TO HAVE THAT PIECE
INTIMIDATING I SUPPOSED TO SAY
I WANT TO HAVE THAT PIECE BUT
INTIMIDATING I SUPPOSED TO SAY
I WANT TO HAVE THAT PIECE BUT I
I WANT TO HAVE THAT PIECE BUT I
I WANT TO HAVE THAT PIECE BUT I
DON'T
I WANT TO HAVE THAT PIECE BUT I
DON'T KNOW
I WANT TO HAVE THAT PIECE BUT I
DON'T KNOW HOW
I WANT TO HAVE THAT PIECE BUT I
DON'T KNOW HOW TO
I WANT TO HAVE THAT PIECE BUT I
DON'T KNOW HOW TO GET
I WANT TO HAVE THAT PIECE BUT I
DON'T KNOW HOW TO GET STARTED.
DON'T KNOW HOW TO GET STARTED.
DON'T KNOW HOW TO GET STARTED.
WHAT
DON'T KNOW HOW TO GET STARTED.
WHAT CAN
DON'T KNOW HOW TO GET STARTED.
WHAT CAN PEOPLE
DON'T KNOW HOW TO GET STARTED.
WHAT CAN PEOPLE DO
DON'T KNOW HOW TO GET STARTED.
WHAT CAN PEOPLE DO TO
DON'T KNOW HOW TO GET STARTED.
WHAT CAN PEOPLE DO TO GET
WHAT CAN PEOPLE DO TO GET
WHAT CAN PEOPLE DO TO GET
STARTED?
STARTED?
STARTED?
>>
STARTED?
>> DAILY
STARTED?
>> DAILY PRACTICE
STARTED?
>> DAILY PRACTICE IS
>> DAILY PRACTICE IS
>> DAILY PRACTICE IS
EVERYTHING.
EVERYTHING.
EVERYTHING.
IT
EVERYTHING.
IT IS
EVERYTHING.
IT IS CUMULATIVE.
IT IS CUMULATIVE.
IT IS CUMULATIVE.
START
IT IS CUMULATIVE.
START WITH
IT IS CUMULATIVE.
START WITH FIVE
IT IS CUMULATIVE.
START WITH FIVE MINUTES
IT IS CUMULATIVE.
START WITH FIVE MINUTES A
IT IS CUMULATIVE.
START WITH FIVE MINUTES A DAY.
START WITH FIVE MINUTES A DAY.
START WITH FIVE MINUTES A DAY.
JUST
START WITH FIVE MINUTES A DAY.
JUST CLOSE
START WITH FIVE MINUTES A DAY.
JUST CLOSE YOUR
START WITH FIVE MINUTES A DAY.
JUST CLOSE YOUR EYES,
START WITH FIVE MINUTES A DAY.
JUST CLOSE YOUR EYES, BREEZE,
JUST CLOSE YOUR EYES, BREEZE,
JUST CLOSE YOUR EYES, BREEZE,
CONNECT
JUST CLOSE YOUR EYES, BREEZE,
CONNECT WITH
JUST CLOSE YOUR EYES, BREEZE,
CONNECT WITH YOUR
JUST CLOSE YOUR EYES, BREEZE,
CONNECT WITH YOUR BREATH.
CONNECT WITH YOUR BREATH.
CONNECT WITH YOUR BREATH.
FIVE
CONNECT WITH YOUR BREATH.
FIVE MINUTES
CONNECT WITH YOUR BREATH.
FIVE MINUTES A
CONNECT WITH YOUR BREATH.
FIVE MINUTES A DAY
CONNECT WITH YOUR BREATH.
FIVE MINUTES A DAY OF
CONNECT WITH YOUR BREATH.
FIVE MINUTES A DAY OF GRATITUDE.
FIVE MINUTES A DAY OF GRATITUDE.
FIVE MINUTES A DAY OF GRATITUDE.
YOU
FIVE MINUTES A DAY OF GRATITUDE.
YOU CAN'T
FIVE MINUTES A DAY OF GRATITUDE.
YOU CAN'T BE
FIVE MINUTES A DAY OF GRATITUDE.
YOU CAN'T BE DEPRESSED
FIVE MINUTES A DAY OF GRATITUDE.
YOU CAN'T BE DEPRESSED AND
YOU CAN'T BE DEPRESSED AND
YOU CAN'T BE DEPRESSED AND
ANXIOUS
YOU CAN'T BE DEPRESSED AND
ANXIOUS IF
YOU CAN'T BE DEPRESSED AND
ANXIOUS IF YOU'RE
YOU CAN'T BE DEPRESSED AND
ANXIOUS IF YOU'RE THINK
YOU CAN'T BE DEPRESSED AND
ANXIOUS IF YOU'RE THINK ABOUT
ANXIOUS IF YOU'RE THINK ABOUT
ANXIOUS IF YOU'RE THINK ABOUT
THINGS
ANXIOUS IF YOU'RE THINK ABOUT
THINGS YOU
ANXIOUS IF YOU'RE THINK ABOUT
THINGS YOU LOVE
ANXIOUS IF YOU'RE THINK ABOUT
THINGS YOU LOVE AND
ANXIOUS IF YOU'RE THINK ABOUT
THINGS YOU LOVE AND ARE
THINGS YOU LOVE AND ARE
THINGS YOU LOVE AND ARE
GRATEFUL
THINGS YOU LOVE AND ARE
GRATEFUL FOR
THINGS YOU LOVE AND ARE
GRATEFUL FOR AND
THINGS YOU LOVE AND ARE
GRATEFUL FOR AND WHAT
THINGS YOU LOVE AND ARE
GRATEFUL FOR AND WHAT YOU
GRATEFUL FOR AND WHAT YOU
GRATEFUL FOR AND WHAT YOU
APPRECIATE.
APPRECIATE.
APPRECIATE.
I
APPRECIATE.
I ALWAYS
APPRECIATE.
I ALWAYS ENCOURAGE
APPRECIATE.
I ALWAYS ENCOURAGE MOVEMENT.
I ALWAYS ENCOURAGE MOVEMENT.
I ALWAYS ENCOURAGE MOVEMENT.
SOME
I ALWAYS ENCOURAGE MOVEMENT.
SOME SORT
I ALWAYS ENCOURAGE MOVEMENT.
SOME SORT OF
I ALWAYS ENCOURAGE MOVEMENT.
SOME SORT OF EXERCISE
I ALWAYS ENCOURAGE MOVEMENT.
SOME SORT OF EXERCISE AND
SOME SORT OF EXERCISE AND
SOME SORT OF EXERCISE AND
MOVEMENT
SOME SORT OF EXERCISE AND
MOVEMENT THAT
SOME SORT OF EXERCISE AND
MOVEMENT THAT BURNS
SOME SORT OF EXERCISE AND
MOVEMENT THAT BURNS THE
SOME SORT OF EXERCISE AND
MOVEMENT THAT BURNS THE STRESS
MOVEMENT THAT BURNS THE STRESS
MOVEMENT THAT BURNS THE STRESS
FROM
MOVEMENT THAT BURNS THE STRESS
FROM YOUR
MOVEMENT THAT BURNS THE STRESS
FROM YOUR BODY
MOVEMENT THAT BURNS THE STRESS
FROM YOUR BODY AND
MOVEMENT THAT BURNS THE STRESS
FROM YOUR BODY AND GETS
MOVEMENT THAT BURNS THE STRESS
FROM YOUR BODY AND GETS YOU
FROM YOUR BODY AND GETS YOU
FROM YOUR BODY AND GETS YOU
INTO,
FROM YOUR BODY AND GETS YOU
INTO, IT
FROM YOUR BODY AND GETS YOU
INTO, IT RELEASES
FROM YOUR BODY AND GETS YOU
INTO, IT RELEASES ENDORPHINS
INTO, IT RELEASES ENDORPHINS
INTO, IT RELEASES ENDORPHINS
AND
INTO, IT RELEASES ENDORPHINS
AND ELEVATES
INTO, IT RELEASES ENDORPHINS
AND ELEVATES YOUR
INTO, IT RELEASES ENDORPHINS
AND ELEVATES YOUR MOOD.
AND ELEVATES YOUR MOOD.
AND ELEVATES YOUR MOOD.
EVEN
AND ELEVATES YOUR MOOD.
EVEN IF
AND ELEVATES YOUR MOOD.
EVEN IF IT
AND ELEVATES YOUR MOOD.
EVEN IF IT IS
AND ELEVATES YOUR MOOD.
EVEN IF IT IS A
AND ELEVATES YOUR MOOD.
EVEN IF IT IS A 10
AND ELEVATES YOUR MOOD.
EVEN IF IT IS A 10 MINUTE
AND ELEVATES YOUR MOOD.
EVEN IF IT IS A 10 MINUTE WALK
EVEN IF IT IS A 10 MINUTE WALK
EVEN IF IT IS A 10 MINUTE WALK
AROUND
EVEN IF IT IS A 10 MINUTE WALK
AROUND THE
EVEN IF IT IS A 10 MINUTE WALK
AROUND THE BLOCK,
EVEN IF IT IS A 10 MINUTE WALK
AROUND THE BLOCK, START
EVEN IF IT IS A 10 MINUTE WALK
AROUND THE BLOCK, START THERE.
AROUND THE BLOCK, START THERE.
AROUND THE BLOCK, START THERE.
START
AROUND THE BLOCK, START THERE.
START SMALL,
AROUND THE BLOCK, START THERE.
START SMALL, BUT
