There aren't very many bad things you can
say about coffee these days. Research shows
that people who drink three to four cups of
coffee per day enjoy longer lifespans, and
the beloved beverage has also been linked
to a reduced risk of diseases like Parkinson's,
type 2 diabetes, liver cancer, as well as
gout. However, research has been less clear
about whether the way we drink coffee might
impact its potential health benefits.
"Literally nothing beats a good old cup of
Joe."
HuffPost says 72 percent of coffee drinkers
enjoy their brew with a dairy or non-dairy
coffee creamer, and 30 percent sweeten their
coffee with a sweetener. And then there are
flavored coffee creamers, which bring the
best of both worlds into one cup. In an effort
to save money and avoid a daily coffee shop
tab, it's understandable that you're thinking
of replicating your favorite flavored coffee
experience at home each morning. But before
you do that by using the coffee creamers on
the market, you might want to find out just
what goes into creamer, and why it may be
a good idea to avoid indulging on a daily
basis.
If you are one of the 72 percent that likes
cutting black coffee with milk or another
non-dairy option, you're likely to reach for
heavy cream, half-and-half, or coffee creamer.
Healthline explains that heavy cream, or heavy
whipping cream, is the high fat cream which
normally gets skimmed off the top of fresh
milk. It then gets packaged and sold separately.
Cream is usually sorted according to its fat
content, though some creams have thickeners
added to improve consistency. Half-and-half
mixes cream and milk, giving us a dairy product
that is thicker than milk, but lower in fat
than cream. Healthline points out that fat-free
versions of half-and-half might substitute
cream with corn syrup, making them higher
in sugar.
Coffee creamers, which come in a variety of
flavors from Dunkin' vanilla to Coffee mate
Snickers, contain no real milk, so are typically
non-dairy and lactose-free. But of the three,
coffee creamer comes with alarm bells, because
most are usually made with a mix of water,
plenty of sugar, and vegetable oil. Healthline
also notes that they can come with additives
like carrageenan, cellulose gum, and artificial
flavorings to mimic the textures and flavors
of the real deal.
MedBroadcast says that pouring or spooning
creamer into your coffee three to four times
a day can present its own set of issues. People
with milk allergies who take non-dairy creamers
thinking they're in the clear could actually
be setting themselves up for problems, because
some of those products still contain casein,
a milk protein. As a result, they will be
ingesting a dairy derivative that has the
potential to trigger their allergies.
Also, in order for creamer to have the same
qualities as dairy, manufacturers need to
add ingredients like sugar, sodium, food coloring,
and corn syrup. Some non-dairy creamers can
even contain trans fat, and adding a high-cholesterol
chemical mix can only be bad news if you're
trying to keep your cholesterol count down.
Flavored creamers also have the added disadvantage
of being a potentially hidden source of calories.
While some creamers claim to have just 35
calories, 1.5 grams of fat, and 6 grams of
sugar, we don't really look at serving sizes,
which can come to about 1 tablespoon. For
instance, an unmeasured pour of creamer could
end up being as much as four times that amount,
depending on the size of your spoon. If you're
taking creamer with multiple cups of coffee
per day, you could exceed your maximum daily
sugar intake after just the second cup. It's
worth remembering that The American Heart
Association recommends that women don't exceed
25 grams of sugar per day.
"I think that pretty much sums it up."
While most people would probably rather gain
weight than give up their daily coffee habits,
Eat This, Not That! reports that those hefty
daily pours of sweetened creamer could actually
amount to a 15-pound weight gain each year.
Basically, what you put in your coffee is
no joke.
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