It's the Goldilocks program
Hey gang it's Maria from Goalie Training
Pro TV episode 23 and today we're
talking about the Goldilocks program
which has nothing to do with my new
freaky do. It's all about your off season
program and so this came up when I was
talking to candidates for the
Turning Pro Coaching program and one of
the questions is you know what would you
do if you don't achieve this goal
you've set for yourself this season. And
a lot of the guys - I say
guys because it was all guys. Their
response was "well just work hard I'll
train harder I'll work harder" and that
isn't really the goal that's not what
we're going for.
There isn't a prize for who works
the hardest so you need to stop thinking
all the answers to work harder because
the answer is to work smarter and the
key is working consistently on the right
things. Now sometimes those things are
really really hard but sometimes it's
just looking after the little details
that aren't that aren't that hard so you
know you need to figure out and some of
you genuinely are training too little
you're not putting it in enough work. You're
all I was so busy with this and so busy
with that and I didn't have time
don't ever if you're like a kid don't
ever tell the grown-up you are so busy
you couldn't do something
it just it makes you look silly is what
it does so some of you legit are
just training too little and you need to
just you need to work harder and do more
you maybe think you're doing a lot
because you go to the gym or you're
riding the bike or whatever you do your friends
do but you're not even close to hitting it
