Hey everyone, it's Heather from the RawBuzz
and today I'm going to show you a recipe that
I'm very excited about.
It's a vanilla cake, a birthday cake with
brown sugar frosting.
Cup and a half of Coconut flower and the second
ingredient up here is blended dried apple
flour.
So it's blended and dried apples.
What I did was peeled and cored and cut the
apples and dehydrated them.
Then I blended them up in the food processor.
The second ingredient I have is get this,
parsnips.
You wouldn't think there would be parsnips
in a cake.
It gives it a nice crumbly texture.
This is about three pounds of parsnips, I
put them in the food processor, after I peeled
them and ground them up.
I'm also going to put in ground vanilla bean
powder.
I'll put a link below in the video description.
Put in half, because everything won't fit
in the food processor and I'm going to blend
it up.
Put in the dates first.
A full cap of vanilla powder, then apple flour
and then, parsnips.
I did a few batches because It all didn't
fit.
This is what I ended up getting, this nice
crumbly moist mixture which is really delishous.
I'm going to press it into the pan.
You can take this cake anyway you want, you
can make strawberry short cake with it.
You can make chocolate cake, you can make
cherry cake.
Anything you really want, you can create different
flavors using this base.
That looks awesome.
I have about a pound of dates and you're just
going to want to put it in the vitamix and
blend until nice and smooth.
You'll want to put in some sort of fat, otherwise
the liquid from the dates will separate and
become a horrid mess.
I'm going to put in some sunflower seeds,
about a tablespoon.
So the cake is chilling in the freezer right
now and I'm going to let that sit until everything
else is prepared.
So I made the delishious caramel frosting.
Look at 
that beauty.
Now we're going to top it with the frosting.
You have to make this recipe, it's so good.
This frosting will thicken in the fridge.
Then put the candles around.
