Hello everyone, welcome back! So today is a quick chatty video so I can publish this video tonight.
So first, I want to talk about my current health situation, and if you don't know what I'm talking about,
you can check out the links down in the description box. "Description Box."
And secondly, a lot of you guys are going through the same issue as well.
And I have so many comments in those videos like I have bloating as well. You know, my friends are making fun of me
My family is making fun of my bloating. I don't know what to do. And you know, you just want some help. I totally
Understand why you guys are going through because I have bloating and cramping issues since I was at a very very young age
Since I could remember I had anybody since I was born so what do I expect my god?
Hell is completely destroyed pretty much so I've never really done anything about it because I used to think that that was normal
But this year I'm so determined and so positive that I can fix this problem
And so guys hanging that if you have bloating issues like it takes time
Like some people are gonna take a couple of months
Maybe it's gonna take six months, but we're gonna get there eventually, so don't lose hope okay
Going back to the first thing. Here's my health update
So when I first started this got protocol to fix my c-boy and just like other issues in my gut
I I was so positive like I thought I was gonna be fixed in a month
I want to be completely honest with you guys that I was really disappointed
After a month, but a whole entire month. I was going through really bad cramping and bloating issues
I've talked about it in my previous health update video and I don't really want to bore you guys with all the details but basically
I was bedridden for so many weeks and after a month
I was like, oh my god, like I just couldn't wait to finish a protocol and continue with my life, you know
Like do things that I used to be able to do and after boys I after a month
I still couldn't do much. I was still feeling so fatigued on my fifth week
I was my bloating was not getting any better
Anyway, I had consultation my doctor and turned out that I have more than just see boy
We're still trying to figure out my problems
So I don't really want to go to
Like all the details about it yet until we figure out what the heck is the problem?
So still trying to figure it out, but not losing hope and I don't want anyone to feel bad for me
I'm feeling a lot happier and I'm a lot more positive right now. Like I can at least do some bodyweight workouts
You know, I have my energy back right now. Like I feel pretty good
So yeah after a month on my fifth week, I'm still feeling really crappy
Like I'll still having lots of bloating issues and my fart. Oh my goodness guys it was
smelly
I've never had such bad buzz before my life was horrible. Okay?
I know, this is TMI whatnot
but
because the bacteria is just like dying and
Producing a lot of toxins in my body and that's why I was having so much die-off symptoms
It was like probably just you know, trying to get out of my body all my six weeks
That's when I started feeling a lot better and on that way. I saw my doctor as well and
he told me that it could be more than just evil in my
Situation if you have got issues that for example for me I have been suffering for this for like 30 years
I can't expect to fix it within a month. I was being way too unrealistic with my expectation is at the same time
Sorry, you know like this is probably gonna take me like more than a month. Well three months, who knows
I I hope that I can be fixed within three months. I'm really positive still that I can be fixed in three months. So
After I talk to him he'd think that I have other like health
Problems. It could be hernia. It could be low stomach acids
It could be a stress-related issues like it could be other issues. So yeah, I'm not losing. Hope guys
I'm still working with my doctor about this, you know, give you guys a better update in the future once yeah
I figure out what my problem is. So yeah, I don't want you guys to feel bad for me
I'm not really feeling bad for myself anymore. No victim here. Okay
This is just some sort of health issues
But for those of you guys who are watching this video and think that bloating is nothing
So like I say in my previous video this difference between like just building from eating foods and also like severe and chronic
cramping which is what love us are suffering from
so the positive thing is that my SIBO is probably almost gone because I'm not bloating as much as
Before like after the six weeks now right now is I'm all my seven or eight week by now, seventh week
I'm not feeling as bloated as before, but I still have loading
I know some of you guys are gonna be like, oh, I just saw your plank it is you look pretty like
You know lean so I have to record my videos before I eat anything
I just don't think anyone would watch someone that's really bloated, you know, like doing workout videos. So that's the current situation right now
I still bloat from eating
Not so much cramping anymore. So I'm really really happy about that. And also I got pretty much my energy back
I'm feeling a lot more energetic right now as you can see
Seriously Khloe get together
The negative thing is that I can't eat love food right now. I have lots of bloating from just eating different our foods
So I have to be very careful with what I eat right now
My doctor and I were trying to work out what the problem is. I don't know how long this is gonna go for it
So I hope I really really hope that it's gonna get fixed soon
So now I'm gonna share some information about the things I've learned through my doctor and also just true this experience
You know and again, I'm not a doctor
So I do seek medical advice from a doctor or natural Popham functional medicine doctor
Yes, it can be quite expensive but your long-term health is so valuable. Sorry. Yeah
Anyway, here's all the things that could possibly lead to bloating
so what other causes of bloating is parasites a lot of us like I believe you're not like about 25 cents per
Parasites and I did my parasites plans last year before I did all this
Gut protocol because I just want to make sure like, you know
The parasites gone and I saw some bloody worms in my poop
It was and that's these guys
So that's the reason why when I did my stool test I didn't have parasites anymore because they're worth going and I was really happy
That they were gone. They were in my poop. It was frickin disgusting
By the way, that's gone, that's good
And the second reason could be c-boy which is what I was going through more intestinal bacterial overgrowth. So that's basically too much
Excess bacteria in your small intestine. You're not supposed to have that much bacteria in a small intestine and I had way too hard
She could just watch so much bloating in my god, and I hope feeling that my SIBO is probably clear
Or maybe not 100% clear
I'm gonna do another test just a check just to check whether there's any more or less number three is probably low stomach acid and
Which is why I had love in digestion. So about 10 years ago
I saw my local doctor and he prescribed me aunty acid or entire
See I was taking that for about a year or so because I used to have really bad
Acid bugs and little I know I I was probably low in stomach acid and I was taking all these things to make my asset
Level in my stomach even lower. Sorry. My bloating issue is really really bad and I was having a lot of cracks as well
So, like I said, my bloating and cramping issues started a long time ago
So I guess that causes more bloating and in digestion and it was just adding up man. It's antibiotics
Anti-acids rakete. I don't know what the heck I did to my stomach man
Number four is overgrowth
A lot of people who have like bacterial overgrowth in their stomach has you know a chance of having yeast overgrowth as well
I don't think I had that dough. So at least I didn't have that
very good
In the next possible reason that causes bloating is hydro hernia again
I don't really know how to pronounce this word
but after speaking to my doctor he thought that there's a chance that I might have died as well, but it is gonna be very
Expensive to get myself checked for that. You gotta go to
Endoscopy gonna see a GI specialist, so I haven't done that yet if I'm not getting any better in three months
I'll get myself checked, but that is one possibility
because I was having a lot in digestion and I just couldn't digest like even smoothie Stiles having quite a bit of problems like
From smoothies like seriously. So yeah, that's a possibility
So another couple causes of bloating could be because yeah
You have celiac disease so you can't digest gluten or it could be other sort of intolerance or endometriosis
Endometriosis and also I guess just like us heaps of other digestive
Related issues as well another very possible reason that causes building is stress
I've seen a lot of comments in my videos that are you have said that stress causes bloating as well
So stress could be one of them and I do live a pretty stressful lifestyle. I
Really want to take care of myself a little bit better
It's a lot of things going on and I don't really want to talk about it in this video
So yeah stress can cause bloating as well because it's causing quite a lot of information and especially if you have I got issues
It's gonna cost more information. You've got exposed obviously
Yeah, probably a lot of other reasons
But these are just some of the more common causes of floating that I know of I could be suffering from a couple of them
Which is why it is a little bit difficult to
To fix this current situation, you know, but it's okay guys. I know it will get better
So I'm just gonna give you guys a couple tips and advice when it comes to you know
Bloating first thing is to have a foot diary
I know this is super basic and so simple you must be thinking like seriously Chloe foot diary. Are you serious?
So guys ever since I started my foot diary
I finally can take care of my booty issue a little bit better because it's a lot that I'm just not
Tolerant off right now right now just right now
So, for example, I can't really have raspberries and blackberries right now
Like Direction is pretty immediate when it comes to raspberries and blackberries with me
So the reason why I can't have it is because they have all these little seeds in them
They are great five hours great insoluble fibers pick up, you know build up to bulk up your stool
But the bacteria in my gut loves to feed on it and produce a lot of guests and causes a lot like cramping
So I thought that for example avocado actually, I knew about avocado. Like I just I was in denial
I just didn't want to believe that allergic to avocado not allergic
Intolerant, I like to say what intolerant I'm not allergic because I can still eat it
I'm not gonna dive on any avocado, but I'll feel a lot bloating and you know, just uneasiness, okay?
So having a foot diary is really great because you don't really know why it's 2 or 3 days ago
So try to think about why you ate 2 or 3 days ago and try to remember every single thing you ate
Including like spices or milk or what not or what type of sugar you use
Sometimes you don't get the foot Direction up about two or three days
So then it would be great for you to look back like okay. So what did I eat two days ago that causes this
Lethargic feeling that you're feeling right now. So number two is to get yourself tested. So obviously start with your
food diary first because that's well free and
Then you can do some sort of like stool test
if you think you have parasites or bacterial overgrowth
You know stool test is really good or you can try to do organic acid test and that's basically looking at your urine
Or you can do a saliva test to check your hormones. Maybe that that does stress-related
so I'm off to test a little bit more expensive and some not so I
Feel that all the saliva and blood tests are not she expensive and I got a referral letter to see a GI
Specialist a couple months ago, but I wanted to try
you know to see a natural pub or functional medicine doctor first before I go into that route because I really really
Don't want to insert a camera down my throat or down my butt up my butt
Tell my buddy. Oh, I really don't want to do that. That is my last resort
So yeah, this is a lot of things you can do to help with your bloating issues
A lot of people think that bloating issues is just because they eat too much or you have too much chocolates
but some people do have like
You know some sort of digestive
Dysfunction so yeah, if you think you have one of those problems, you know
Talk to your family talk to your doctor. Anyway, don't lose. Hope guys
I hope this video helps you out and don't forget to smash that like button
Anyway, hope you guys have a great day and I'll see you guys in the next video
Bye
