Last-chance workout let's go let's go!
Everyone hit that speed button three
times one two three.
Dig dig dig a little faster pace David.
The leg is not completely healed, but
it's getting better each week and so I'm
not a threat today, I'm a potential
threat. Hit speed button one more time.
This last-chance workout I'm going to
run the Blue Team into the ground and
get every calorie burn that I possibly
can get burned.
One-minute level eight. Oh Bob. Alex you
sweating yet? Bob I'm soaking wet, look.
No you're not. Come on let's go. I am sweating. Every
workout Bob is like Alec you need to sweat.
Ain't nothing on you. Feel. This last-chance
workout is not gonna end until Alex is drenched.
Alex! Come on! I'm doing it! Don't anybody stop. 
This is torture.
I wanted to do something different so I
take Danni to a free running parkour studio.
It's an incredible workout, it's fun
it's freestyle. Why parkour? Why not.
This is my friend Brian. Hi I'm Danni. Nice to meet you.
So as we were
looking around I'm seeing all these like
crazy vaults, and when Brian does it he's
just like this beautiful little like
Swan going over these things. I'm like oh
man you really want the girl that's 213
pounds to be jumpin' over these?
Couple tricks. Okay. You want your whole
body to be firm. Okay we're not twisting
in two pieces. Okay. We're just trying to
stay in a football stance and try and
hold that through all the way. And you're
springing out of football stance? Yes. Don't have to go full speed yet just try and kick that foot up.
Alex go to 14. Alex? Bob has been picking on Alex. One of the comments he made was we're not
stopping until I see you sweat.
And we were all ready for this workout to be over.
15 seconds, 14, 13. Come on Gina
we don't have time for tears right now, girl.
I'm not crying! Well then get up. The stakes
couldn't be higher this week. One of
these guys is going to determine the
fate of the entire team. Help us lord.
There you go. Help us lord. 15, seconds 14,
13. I'm just trying to stay focused the
best I can. You know I could be the one
to weigh in and I got to keep my eye on
the prize which is staying here for
another week. Sweat's the name of the game.
There you go!
Good, bud. Nice work! There are very few contestants I think that I could have ever
brought in here. She's one of them, she's
unique. It's kind of nice working with
Danni alone, because she's pretty fit and
she's extremely capable. So I kind of
look at her almost as a workout buddy at
this point.
Good, yes! Ha ha, last-chance workout!
I don't see no sweat. Dear God, dump some water on her head. Please sweat, Alex, please. I want off this thing I'm
sweating enough and Mike is sweating
enough. I'm like dump some water on her or something.
Three two one good job.
It's not funny. Oh. it's kinda funny.
Did I ever tell you my favorite motto?
Feel the fear, and then do it anyway.
One of the last things Jill challenges me on is
this high jump into the foam pit.
So just lean forward? So just lean forward give a
push and keep going. I think I'm gonna throw up.
I'm like, it's not that high, you're fine. But I do have this weird fear of heights. Ready? You gotta make up your
mind that you want to be able to do it.
Pushing through fear is what you have to
do in this sort of thing, and I never
used to do that before I came here.
One of my biggest fears is living life alone.
I'm tired of regretting certain
decisions in my life because my weight
held me back from something. And I just
feel like I let the little things go and
I'm tired of letting them go.
So I need something to help me change.
Yay!! You did it, dude.
Fear is something you just have to face
and get over. You know you can't let fear
control your life so just jump forward
because that jump moves faster than fear does.
I am ecstatic with my last chance
workout. And I definitely think it did the job.
You know I'm looking I'm like oh I'm
sweating oh I'm out of breath but I keep
doing it because it's fun.
Good job man. I'm so proud of you. I can't
believe I jumped from that. I mean you
faced your fears. It just makes me want
to try again you know. Like it means it...It's rad I know.
Well you know every single time you
stretch that emotional fabric and you
challenge yourself, it never comes back
quite so tightly, you know what I mean?
Now let's just hope it shows up on the scale.
Ok, hope so.
