Hey Cookaholics, Chef Kendra here.
Today we're making something super
delicious we're making
chicken breasts with string beans. So
let's you and i do we do
and make it happen now guys
is cut this chicken into bite size
pieces
and this is chicken breasts
so
trim it off a little back and not much
that on here
get rid of that
i get why people love working
with chicken breasts i mean
it's easy
you buy boneless skin chicken breasts
and
most of the work is done for you
i need it
it does have more flavor
now we're going to move on to the green
beans we're just going to wash these
green beans
we have our green beans and
we wash them now we're just going to
trim them
like that
and we're going to look for weird things
and stuff we don't want to use like
that's fine still a skinny guy
now you don't have to do them one by one
of course
get you a few
there you go
or you can buy them already trapped
now i also want to cut them in half
because that's more the size i'm looking
for
you can leave yours long if you like
these are the green beans that are
cleaned trimmed
and cut in half these are clean
but they're not trimmed and they're not
cut in half
and these are the kind of things they
put in
cans and these how they look in the
original state
now i know you all are cookaholics you
cook a lot but
a lot of people are starting to forget
what food looks like
in its natural state now you want to
make sure you get rid of
stuff like this parts of the stem
cut off the back of that and we're going
to cut it
like that
we just want
big slivers like this
see that
that was half of a giant onion
one large onion would work
got green beans chicken breast
onions sugar ginger
minced garlic black bean sauce
vegetable oil sesame seed oil rice wine
we have soy sauce cornstarch and red
pepper flakes
in this bowl i'm get the wine
soy sauce
sesame seed oil
black bean sauce it's actually a black
bean and garlic
sauce
corn starch
and sugar
you can use the fork but i'm using the
whisk
breaking up that cornstarch
couldn't really do that with the spoon
now we're going to add the chicken to it
i'm going to let this rest
don't let it chill out cake back put the
speed up
for about 20 minutes
and while that's going on i'm gonna
watch some of these dishes
nobody gotta watch it y'all ain't
watching this for me
oh it smells so good already then again
i love the smell
of ginger
and sesame seed oil
all right i have a large pan then i want
to put on
high heat i'm going to pour in our
vegetable oil
just like so
now i'm gonna let this come to a little
situation where it starts to smoke a
little bit
all right we have a little shimmy going
across it
it's just about ready to start adding
the chicken
stir
and cook this chicken
all the way through
all right ready
so
now added a couple sprays
vegetable oil now i'm going to add
the green beans and the onion
and cook and stir this
so they start to get tender
it's going for like a crisp tender type
thing
now we're going to throw that garlic in
here
the ginger
red pepper flakes
get out of quick car
now i'm going to add the chicken back
and toss it around like that
turn the heat off
and that's it
okay
so
you can grab the recipe at
chefkendra.weebly.com that's
chefkendra.weebly.com
that's all i got for this week i'll see
you next week chef kendra is out
peace
you
