Hey everyone, what's up? I’m Kenny.
I’m here to talk to you about FLEX Menstrual Disc. 
Unlike other period products,
the disc is made without BPA, phthalates or natural rubber latex.
It’s also hypoallergenic, doctor recommended,
FDA registered, and made with 100% medical-grade polymer. 
So, there’s four really simple steps to nailing this disc.
And then once you do,
you can wear it for up to 12 hours without worry.
Step 1 is Pinch.
Step 2: Body Position.
Step 3: Insertion.
Step 4: Removal.
Ready to make it happen? Cool, let’s get started.
First of all, I know the disc looks huge
but it’s actually super flexible.
And once it’s inside, it will mold to fit your body.
In order to insert the disc, you have to pinch it in half.
And once you do that,
it’ll be about the size of your average tampon.
Before you begin, be sure the disc is the right side up.
The video shows the wrong side first,
and then flips over to the correct side.
The transparent reservoir should be on the underside of the black rim.
Step 2: Get in position.
Here’s three different options that you can try.
Sitting on the toilet,
standing with one leg up
or squatting.
Whatever works for you, will work for FLEX.
Step 3: Insertion.
Begin inserting the pinched disc
by pointing it downwards in a vertical position
and sliding it into the vaginal canal
as far as you can while continuing to pinch.
I know this angle may seem weird at first,
but check out the diagrams
to reference hand position from the front and top view.
Once the disc is about halfway in,
reposition your hand, and point your thumb towards yourself
to help guide it the rest of the way
until it sits at the base of your cervix.
It should sit right behind your pubic bone.
So now that you’ve got the disc inside of you,
what can you expect?
Well, expect a reduction in cramps,
12 hours of uninterrupted, worry-free use,
and even mess-free period sex.
Feel free to pause the video in order to see 
the rest of the life-changing benefits.
If the disc starts to get full before it’s time to change it
give this pro tip a try.
Sit on the toilet and push down on your pelvic floor muscles
as if you’re trying to poop.
This will cause some of the blood inside the disc to fall into the toilet.
Then once you’re done,
using a clean finger, push the disc back into your vagina, or do a kegel.
And voila! Back in business.
And the last step: Removal. 
So now that you’ve been hiking, biking, swimming
or even having sex for the past 12 hours.
It’s time to remove your FLEX Disc.
Most importantly, try to relax.
Sit on the toilet and then push your muscles 
as if you're trying to poop.
Then use your finger, I like to use my forefinger,
to hook underneath the rim of the disc and pull it forward,
keeping it parallel to the floor.
Holding the disc upright, empty the blood into the toilet.
Insert the disc back into its wrapper
or toilet paper and then throw it away. 
And boom, that's it.
If you have any other questions, feel free to contact us. 
