Hello again! This is Laura Geiger from Southeast
Family Dental. Today I want to discuss sodas
and other drinks that are harmful to your teeth.
As most people know, regular sodas or pops
are very harmful to your teeth because of
the large amount of sugar they contain. But
did you know that other very common sports
and health drinks contain the same, if not
more, sugar than these? It is very important
to read labels on any drink you choose to
prevent the cavities and gum disease that
these drinks can cause. Also, be aware that
the cream and sugar you put in your coffee
in the morning has the same effect as other
high sugar drinks.
A great website to learn more about certain
drinks is DrinksDestroyTeeth.org.
While most people know the harm that drinks
with a lot of sugar in them can cause, many
times the diet sodas and energy drinks with
high acid are overlooked. The acid that these
drinks introduce to your mouth are just as
dangerous as the drinks with the high sugar.
This is because, just like acid on other surfaces,
the acid in these drinks erodes the hard enamel
surface of the teeth away. This leaves teeth
more prone to cavities and wear over time.
The best drink of choice for the health of
your teeth and gums is plain water. But I
know this can be difficult for people to stick
with. If you're going to have a soda or sweetened
drink, be careful to drink them all in one
sitting rather than sipping for a long time.
And try to have a drink of water when you're
finished.
Again, this is Laura Geiger with Southeast
Family Dental and remember, we can make your
smile!
