So you want to learn parkour like an assassin?
Let us begin.
Anyone can learn parkour but not everyone
can be an assassin.
So before learning assassinations
you must first master the art of adapting
to the environment.
Three things to be aware of when beginning
parkour is conditioning, location and mind
over matter.
So the most common question I
get is
'where can I practice parkour?'
Well as an
assassin you must learn to look at everything
from the eyes of an assassin.
And so as we
are walking through our environment we look
for anything that sticks up out of the ground,
you can probably use it of some sort.
Don't be afraid to explore your city and discover
the hidden possibilities.
There's a whole multitude of things you can
do with
a simple handrail and creativity.
Sometimes
it may be difficult to find the spot you're
looking for.
So a little perspective can help.
Leaving the beaten side walks where ever they
may be and find another perspective.
So here
we just spotted these rocks, lets learn how
to explore things with not just our eyes but
with our body.
So when you look at something,
whats the surface like, get a feel for it
with your hands and feet.
Learning parkour
may be challenging at first but remember the
nature of your body was built to move and
adapt to your environment.
Everyone's body
is different, it's up to you to figure out
how it moves and adapts.
One of the most important
things when preparing to do parkour is preparing
your body through conditioning and exercises.
I personally like to do an array of body weight
exercises that you won't necessarily find
at your gym.
I like to refer to it as gorilla
training so your not doing your conventional
exercises but your going out into the city,
to the woods, what ever you can find and your
doing similar exercises but in different ways
so your body learns how to adapt to any environment
you might be in.
There are limitless exercises,
don't only copy what you see but go out and
body is capable of.
Don't take big wrists, don't take big wrists,
don't take big wrists, don't take big wrists...
i can't say risk!
Don't take big wrists.
Don't take big risks but rely on your progression
to get you where you evnutal...
Don't take big wrists but eventual...
Don't take big risks but rely on your progression
to get you where you eventually want to be.
There we go!
