COMMON: Breathe.
ELMO: [EXHALES].
COMMON: [RAPPING]
Sometimes the monster that's
inside you is a
monster that is mad.
It's a monster who is angry.
ELMO: [GROWLING].
COMMON: It's a monster
who feels bad.
ELMO: [GROWLS].
COMMON: When your monster
wants to throw things.
ELMO: Grr!
COMMON: And your monster
wants to shout.
ELMO: Aah!
COMMON: There's a way to calm
your monster and chill your
inner monster out.
ELMO: Aah!
COLBIE CAILLAT: [SINGING]
Belly breathe.
Gonna breathe right
through it.
Belly breathe.
This is how you do it.
Belly breathe.
Gonna breathe right
through it.
Belly breathe.
This is how you do it.
Put your hands on your tummy,
now you're now ready to begin.
Put your hands on your belly
and you slowly breathe in.
B-b-breathe.
Belly, belly.
B-b-breathe.
Belly, belly breathe.
Feel your belly go out
in and in and out.
And you start to calm down
without a doubt.
Feel your belly go in and
out and out and in.
ELMO: Now Elmo feels
like himself again.
ELMO & COLBIE: [SINGING]
Belly breathe.
Gonna breathe right
through it.
Belly breathe.
This is how you do it.
B-b-breathe.
Belly, belly b-b-breathe.
Belly, belly breathe.
COMMON: [RAPPING]
Your mad monster may appear
at any time and any place.
And that mad monster will make
you make a mad monster face.
He makes you want to push, he
makes you want to shove.
There's a way to calm
that monster.
Bring out the monster love.
ELMO & COLBIE: [SINGING]
Belly breathe.
Gonna breathe right
through it.
Belly breathe.
This is how you do it.
Belly breathe.
Gonna breathe right
through it.
Belly breathe.
This is how you do it.
COLBIE CAILLAT: [SINGING]
Belly go out and in
and in and out.
That's what belly breathing
is all about.
Feel your belly go in and
out and out and in.
COMMON: And now I feel
like myself again.
ELMO & COLBIE: Belly breathe.
Gonna breathe right
through it.
COMMON: Everybody test it.
ELMO & COLBIE: [SINGING]
Belly breathe.
This is how you do it.
COMMON: Come on, test it.
COLBIE CAILLAT: [SINGING]
Belly belly breathe.
COMMON: Everybody test it.
ELMO & COLBIE: [SINGING]
Belly belly--
ALL: Breathe.
ELMO AND TRAIN: [SINGING]
We were counting, finding
the amount.
Then we counted up to five.
One, two, three, four, five.
COUNT: Ha, ha, ha, ha, ha.
GROVER: [SINGING]
I am Super Grover with a G.
ELMO AND ROSITA: A G!
GROVER: Watch me defying
gravity.
ELMO: Gravity!
GROVER: As graceful as a swan.
ELMO: A swan?
ROSITA: A swan.
GROVER: My muscles
are gargantuan.
[SAD TRUMPET SOUND]
GROVER: Ah ha ha ha ha.
