the following video is a discussion
regarding the best anti-aging
supplements taken from the Joe Rogan
experience these are the things that
we've been studying my life for the last
20 years what are the processes that
diet and exercise do for us they keep us
healthy and why does calorie restriction
and intermittent fasting make animals
live so much longer and we think we've
figured out a large part of how that
works and now we're mimicking that with
molecules is the is the idea that you
can mimic it with molecules and it'll be
as effective as intermittent fasting
I think the molecules will be better and
not only that when we add them on to a
healthy diet and exercise any animals
they do even better it's like a
supercharged Mouse now when you add them
on to the mice do you also add them on
with intermittent fasting and is there
an additional benefit we do we do one of
the first molecules that inference
molecules that we are known for is
resveratrol from red wine that molecule
discovered it in my 30 so at least
linked it aging what we showed was that
if you give it to a fat Mouse they're as
healthy as a thin Mouse they live just
as long they can get heart disease and
all of the other bad stuff and it was so
it was additive same with exercise if we
give our latest molecule called atom n
to a mouse and we exercise it it'll run
even further than it could with either
of those alone so it's not an excuse to
sit around and just eat chips and watch
TV it or men's healthy lifestyle gets
you further than what you could get
naturally you can think of air as
virtual as the accelerator pedal for the
sirtuin genes and the animators that is
a fuel and without fuel reversal aren't
work so NM n is the gas in the car
I've heard of resveratrol there's n MN a
new molecule is commercially available
some people have started selling it on
the internet it's related to n R which
is sold by a bunch of companies and our
yeah nicotine my driver-side is a
supplement that raises the levels of a
molecule called nad so they get of hand
so why are you writing that down to that
so the sirtuins okay get this so
sirtuins need nad
mmm-hmm to work without them they don't
work in fact if you don't have any D in
your body you'd be dead in about 30
seconds it's a really important molecule
but as we get older we lose any T so by
the time you're 50 like I almost am you
have about the half the levels of once
or you had when you're 20 so that's not
good
and these sort o ins they don't protect
the body without high levels of nad
so what n MN does and this other
molecule called NR which both you can
get on the internet they boost the
body's levels of nad back up to youthful
levels again and if we give them to mice
these molecules team to my story into
worms or yeast they live longer and
they're super healthy
now what level how many milligrams are
you taking of these things so yeah n MN
is is something I get from for myself
item not selling anything so I take a
gram of any men in the morning based on
clinical trials has been shown that that
will raise any deed with or without food
I take a little bit of yogurt that I
make myself at home just to you have
been doing this for a while and I only
start doing stuff when I say working
animals first so take take the yogurt
mix in some resveratrol resveratrol is
great but it's really insolubles like
brick dust so in the yogurt it'll
dissolve take another half a gram of
resveratrol and how much half a gram
yeah it's a it's a powder I have a few
kilos left over from clinical trials in
my basement so yeah that that's gonna
last me a few decades and then I also
take at night some metformin which is
probably the most radical thing that I
take which is a prescribable drug
for diabetes net Foreman met met 
M E T
and prescribable drug so you don't
have diabetes I do not but you take it
for for preventing cancer heart disease
Alzheimer's in aging met for can you spell it
M E T    F O R M i N
