Are you enjoying BANG BANG CON, ARMY?
You all know that fitness is important to really enjoy a concert, right?
Why don't we do some stretching before the next show?
[Neck and shoulder stretching - Stretch your neck and shoulder muscles for 15 seconds each]
-Like this
-Like this
15 seconds... Like this...
After 7.5 seconds, go like this
Wow 7.5 seconds!
Was that 7.5 seconds?
Next
-The other side
-The other side
-It's important to keep this shoulder down
-Right. Right
-Then like this
-Like this
Wow very specific. 7.5 seconds
It must be exactly 7.5 seconds
That's right
Next, Jin
[Arm stretching - Link your hands and stretch your arms up, left, right and back for 5 seconds each]
Link your hands and stretch your arms up
Up
-Feels good
-Left, right
Next, to the right for five seconds
Right, five seconds
Hold up. I stretched too much
Last, to the back for five seconds
Back for five seconds
Back for five seconds
-Nice
-Good
-ARMY use their eyes to watch our concerts
-Right
[Eye massage - Rub your hands to warm them up and massage your eyes]
We need to massage our eyes
[Eye massage - Rub your hands to warm them up and massage your eyes]
-Eye massage is very important
-Eye massage
Everyone rub your hands together
Put them on your eyes!
And with your hands
massage your eyes like this
Then, open your eyes to watch our BTS concert again
Sounds like fun
We did some stretching exercises. Do you feel looser?
Now that we're all warmed up, why don't we go back to enjoying the concert?
Please enjoy the concert
All together
Bye~
Hello everyone
Are you enjoying BANG BANG CON?
You all know that fitness is important to really enjoy a concert, right?
We should do some stretching before the next concert
The first exercise is
[Trunk twist - Rotate your torso to left and right five seconds each]
Twist your torso to the left
To the right
Okay, next
[Lunge - Keep your back straight and bend one knee]
We should stretch our legs too
[Lunge - Keep your back straight and bend one knee]
Stand with your feet wide
To the right
To the left
Lastly
[Hip rotation - Rotate your hip to the left and right five times]
Let's do some hip rotation
[Hip rotation - Rotate your hip to the left and right five times]
To the left
To the right
Good
Those were stretching exercises for you
Good. We did some stretching exercises
Do you feel better?
Now that we're all warmed up, why don't we go back to enjoying the concert?
Please enjoy the concert
Bye~
Bye~
Hello ARMY
Are you enjoying BANG BANG CON?
You all know that fitness is important to really enjoy a concert, right?
Should we do some stretching before moving on to the next concert?
[Shoulder stretch - Stretch your shoulders five times each]
Let's start with this one
[Shoulder stretch - Stretch your shoulders five times each]
Ready, go!
[Shoulder stretch - Stretch your shoulders five times each]
One
Two
Three
-Four
-Got to go hard
Five
Now the other side
One
Two
Three
Four
Five
[Arm stretching - Stretch your arms left and right five times each]
Now arm stretching!
[Arm stretching - Stretch your arms left and right five times each]
To the left!
[Arm stretching - Stretch your arms left and right five times each]
One
Two
Three
Four
-Five
-To the right
One
Two
Three
Four
Now, shoulders
[Shoulder rotations - Rotate your shoulders front and back five times each]
One, two, three, four five, the other way
One, two, three, four, five
[Hip rotations - Rotate your hips to the left, right five times each]
Hip! Stretch your back and hip
[Hip rotations - Rotate your hips to the left, right five times each]
Two
Three
Four
-Five
-The other way
One
Two
Three
Four
Now time for burpees
We did some stretching exercises. Do you feel warmed up?
Now that we're all warmed up, let's go back and enjoy the concert
Please enjoy the concert
-Bye
-Bye
Hello ARMY
Are you enjoying BANG BANG CON?
You all know that fitness is important to really enjoy a concert, right?
That's right. Why don't we do some stretching before the next show?
Yes
What should we begin with?
Now
How about walking in place?
Sure. Walking in place
[Walking in place - Walk in place gently moving your arms]
Can you do the counts?
[Walking - Walk in place gently moving your arms]
Good, good
I'm getting warmed up now
-Next
-What should we do next?
Should we stretch our shoulders?
Let's do shoulders
-One, two...
-From the left
[Shoulder stretching - Stretch your both shoulders]
One, two, three, four, two, two, three, four
One, two, three, four, two, two, three, four
My shoulders are nice and loose
What's the last one?
We should shake out our wrists and ankles
Okay, wrists and ankles
[Wrists & Ankles stretching - Shake out your wrists and ankles to keep the blood flowing]
[Wrists & Ankles stretching - Shake out your wrists and ankles to keep the blood flowing]
One, two, three, four, five, six, seven, eight
Two, two, three, four, five, six, seven, eight
Good, good
-That was hard
-Kind of hard
We did some stretching exercises
You might be warmed up now, but don't fight with the person next to you
Now that we're all warmed up, why don't we go back to enjoying the concert?
Hey, ARMY with your hand on your mouse, don't do that
You should stay with us until the end
That's right
Please enjoy the concert
Bye~
