hey guys my name is Candace and today on
eat you're forking vegetables the show
where we cook and then eat our forking
vegetables we are going to be cooking
with cauliflower yes as you saw we are
making a delicious cauliflower Caesar
salad
super easy to throw together made with
all whole food plant-based ingredients
so let's dive right in so first we're
gonna steam our cauliflower you can cook
your cauliflower however you like
however I would like to retain the most
nutrients and it has been proven that
steaming your cauliflower
for about five minutes or so actually
retains the most nutrients so I eat
vegetables because I love the way they
taste but it also want what they have to
offer but it's up to you if you want to
roast it its entirely up to you
what yeah I think they're enjoying it
are you guys enjoying this give me a
like and smash that subscribe button if
you are
hey did you know that cauliflower
actually has more vitamin C than oranges
holy cow
so it says recipe on back so I was like oh
let's check it out seriously florets
half a cup of grated Parmesan one cup of
shredded cheddar cheese 1 cup of
shredded Swiss cheese
one and a half cups of half-and-half
cream two whole eggs 2 tablespoons of
butter bread crumbs black pepper salt
what are we doing to our vegetables no
no no no no no no there you have it guys
my delicious cauliflower Caesar salad
it's a different take on the Caesar
salad but the flavors of Caesar salad
dressing go very well with cauliflower
so it was just kind of a match made in
heaven
if you enjoyed this please give me a
like give me some love down in the
comments below let me know if there's
anything that you would like to see me
make and don't forget to eat your
forking vegetables
so to get started we are going to steam
our wow brain fart
