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Today, we will do arm exercises together.
Before that, many friends keep asking me a question for a long time.
I want to clarify here.
Some of the exercises I taught are for getting the muscles firmer.
If your body fat is low,
The result will be shown in a short time.
Let’ s say, in one month.
What if your body fat is high,
You have to do cardio,
To lose fat and get firmer muscles.
It will be more effective.
These exercises are for the people without patient.
Be assured that these exercises are same as before.
It does not make your arms thicken and muscular.
Only make your arms thinner and firmer.
It is suitable for anyone.
Just like me, pregnant are also suitable to do it.
As you see that I have getting chubby now
But I still want to workout with you guys.
Even pregnancy,Playing sports is necessary for your health.
The sooner the better, let’s demonstrate it right now.
The first exercise, is warm-up.
Raising our hands up.
One hand moves forward, another hand moves backward.
Take a deep breath and stretch your hands upward. The whole set of the exercise was done 1 time.
This process will repeat 20 times in total.
After that, change in different direction, repeat 20 more times.
Now you feel like your arms light-fingered.
The second exercise, bend your elbow and face outward.
Then open it, remember to contract your muscles of arms.
Going back to the position where used to be.
Stretching your arms to the below backward diagonally.
This was done 1 times, we will repeat 20 times in total.
Remember to do it harder.
This is the end of the second exercise.
Next is the third exercise.
Raising your hands and swing them to the right side while the left elbow is bent behind your head.
Travel left to the right side was done 1 time.
We will repeat 20 times in total.
 
Let’ s start.
(Sighs) You should feel that your arms are tired.
Then another direction, below.
Opening your both hands backward.
Then swing them to one side.
Similarly when going to another side, left-hand, right elbow.
Right-hand, left elbow.
Good, let’ s start. It is also repeated 20 times.
I have sweating already.
Ok, then go to the fourth exercise.
First, we open our hands and put our palms together devoutly.
Then, pull back the palms near your scapula and bend your arm. This was done 1 time. Repeat 20 times in total.
The next exercise.
Put the arms on both sides like this. Repeat it 40 times.
The next exercise, clenched your fist first.
Step forward with one leg and bend your knees a little bit.
Then put the right hand in the front and use left hand to pull it back. Punching forward with your right hand and turn around.
Each side for 20 times.
Turn to another side.
Next, the seventh exercise.
Raise your hands and bend your elbow, then pull the upper arms down 20 times.
Then bend your hands back and forth 40 times
Then put your hands together. Open your upper and lower arms to the 90-degree.
Open your arms and push both sides out. Repeat it 20 times. Remember do it harder.
Do not look down this tiny exercise, it is helping perspiration.
It is time to cool down your muscles.
Pull your left hand to your right hand. Also pull to the muscles of your upper arm.
Then slowly pull down the right hand and turn it to another hand.
Then wrap your right hand around your waist and then put your left hand on your head and tighten it to the left.
Then wrap your left hand around your waist and then put your right hand on your head and tighten it to the right.
Then change to other sides.
Actually, I am sweated. I don't know if it is my metabolism or it's too hot. I hope everyone can get what you want.
If you have more time, you can do more exercise to have an effect on your arms.
Hope everyone can see the results quickly. If you see it,
Remember to tell me, goodbye.
