Staying healthy.
It can feel complicated.
Truth is, making small changes
in four key areas
can make a difference.
Just move a little more,
eat a little better,
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sleep tighter,
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and take a moment
to calm your mind.
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Everything's connected.
When you move more,
you tend to feel less stressed.
If you sleep better,
you tend to eat better.
One good change
leads to another,
and another.
Pretty soon, healthy decisions
start feeling better
than unhealthy ones.
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Check in,
see how you're doing,
and track your progress
over time.
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When you know
your health better,
you know yourself better.
Simple really.
