eating coconut oil everyday for a week
will do this to your body there are a
lot of different things we do when we're
trying to lose weight we work out we go
on diets we make secret pacts with
demons or was that just us nevertheless
in typical bestie forum we're going to
teach you today about one of the
greatest things for weight loss out
there
coconut oil actually one of your
greatest resources for weight loss is
probably this channel itself so if
you're looking to slim down then you
should obviously subscribe to the
channel and hit that notification bell
as well if you're looking for a great
place to get all sorts of weight loss
tips then look no further than your
besties speaking of weight loss tips as
we said today we're going to be
discussing the weight loss benefits of
coconut oil we should start by saying
that yes a coconut oil is 99% fat
however it's the most weight loss
friendly fat out there it's chock full
of fatty acids which boost your
metabolism like you've never seen before
but we get ahead of ourselves let's dive
right in to some of the best health
benefits of coconut oil number one in
coconut oil you'll find a lot of
triglycerides and fatty acids one word
you might understand and one big word
that you might not the point is this
eating coconut oil will give you a
better metabolism coconut oil contains
these medium chain fatty acids that are
sent straight to the liver from the
digestive tract where they are either
used for energy right away or turn to
ketone bodies says Healthline ketone and
energy are great because they help us
metabolize and work fat out faster this
theory about ketones was proven when
Sick Kids Hospital in Toronto did a
study where they found that coconut oil
increased ketone levels while allowing
for a bit more carbs in the diet in the
end coconut oil will help you keep off
more fat because of
boost of metabolism it gives the
consumer speaking of which number two
coconut oil helps you lose calories when
you're at rest
yes coconut oil can do things to your
body even when you're lying around this
is once again because of its effect on
your metabolism a study done by the
School of Dietetics and human nutrition
at McGill University discovered that
coconut oil is something called
thermogenic which means it produces more
fat burning energy than other fats
another study done by the department of
physiology at the university of geneva
found that 15 to 30 grams of medium
chain fats per day increased energy
expenditure by five percent totalling
about 120 calories per day essentially
if you add coconut oil to your diet you
could possibly lose a hundred and twenty
calories a day just by sitting there
probably doesn't cover that entire
family size bag of Doritos you just
crushed but it's start number three
coconut oil can help you reduce your
appetite one of the worst parts about
trying to lose weight is the fact that
you might have to eat less most of the
time your stomach does not agree with
this plan and you'll often find yourself
becoming hungry coconut oil resolves
this issue by being a great appetite
suppressant the people at the Oxford
Journal of nutrition unearthed the fact
that medium chain fatty acids coconut
oil contains a lot of these remember
increased feelings of fullness and lead
to an automatic reduction in calorie
intake a study done by the Department of
Medicine at the University of Melbourne
found that this was the case because of
coconut oils relation to ketone bodies
they discovered that it was well known
that ketone bodies which the liver
produces when you eat coconut oil can
have a powerful appetite reducing effect
number four coconut oil can help you
lose fat even those dangerous fats
this of course is over the long term so
you'll have to bear with us on this one
first let's talk about abdominal fat
health line describes it as abdominal
fat also called visceral fat or belly
fat is the fat that tends to lodge
around your organs and cause
inflammation diabetes and heart disease
so any reduction in this fat would
probably be considered a good thing now
we're going to tell you about another
study 40 women were given either 30
grams 2 tablespoons of either coconut
oil or soybean oil for 28 days they were
instructed to eat fewer calories and
walk every day both the soybean group
and the coconut oil group lost two
pounds but only the coconut group had
reduced abdominal fat as well as good
cholesterol levels so if you're looking
to lose some inches off your belly maybe
consider adding coconut oil to your diet
number 5 people everywhere who eat more
coconut oil are more healthy coconuts
are kind of a foreign food here in North
America however other people who have a
more consistent coconut related diet are
found to be much healthier take the
people of Tokelau who live on an island
off the coast of New Zealand an
independent study determined that not
only did the people get 60% of their
calories from coconuts
but when studied they were found to be
in excellent health with very low rates
of heart disease this is the same case
for the people who live on kotoba and
Island in Papua New Guinea the research
done by the primary health care centre
in Sweden concluded stroke and ice
quemic heart disease appear to be absent
in this population and considering that
heart disease is one of the biggest
killers here in North America maybe we
should start to look at their lifestyle
as something to emulate in the very
least their diet
number six coconut oil is great for
killing off bad microorganisms
this is because about half of the fatty
acids in coconut oil contains something
called 12 carbon lauric acid when
consumed 12 carbon lauric acid forms
another substance called mono Lauren a
piece of research done by Michigan State
University discovered that both lauric
acid and mono Lauren can kill harmful
pathogens like bacteria viruses and
fungi it could also help stop infections
so it'll make you look good outside and
inside number seven if you have seizures
consider adding coconut oil to your diet
let's talk about the ketogenic diet or
keto diet for short there really isn't
much you have to know except that a the
diet is about eating very little
carbohydrates and large amounts of fat
leading to greatly increased
concentrations of ketones in the blood
and B it's recently been used on kids
with epilepsy to reduce their seizures
health line reports that for some reason
the diet dramatically reduces the rate
of seizures in epileptic children even
those who haven't had success with
multiple types of drugs that's right
they said for some reason they don't
even know why it's working our question
is why mess with a good thing regardless
as we've previously discussed coconut
oil is one of the best tools for getting
ketones into the bloodstream number
eight
coconut oil isn't just good for weight
loss it's good for dental hair and skin
health yes it seems this stuff it's just
a great source of healthy nough Spearin
tire body people with dry skin report
that coconut oil is an awesome way to
improve the moisture content on their
skin at least this is according to a
survey done by the Makati Medical Center
as for hair the Nature Care division at
Marko Industries Limited says that
coconut oil can help with damage and
might actually work as sunscreen as well
finally on the dental front another
study reported through a process called
oil pulling coconut oil can kill some of
the heart
bacteria in the mouth improve dental
health and reduce bad breath number nine
coconut oil can help boost brain
functions in Alzheimers patients
Alzheimers is a horrible and terrifying
brain disorder that no one wishes to
experience our heart goes out to you if
you or a family member is currently
going through this but there is a shred
of good news the New York Academy of
Sciences has deducted after many studies
that ketones can provide an alternative
energy source for these malfunctioning
brain cells and reduce symptoms of
Alzheimer's also a 2006 study concluded
that consumption of medium chain
triglycerides led to an improvement in
brain function in patients with milder
forms of Alzheimer's
of course coconut oil is a great way of
producing ketones or medium chain
triglycerides however it's not the only
thing that can and so our list about the
health benefits of coconut oil is
complete what did you learn from our
list are you going to incorporate some
more coconut oil into your diet did we
miss any of the greatest weight loss
benefits of coconut oil let us know in
the comments section below
all your coconut oil related information
enjoyed this video hit the like button
and share with your friends also
subscribe to our channel for more videos
like this thanks for watching
