- [Chris Perry] What up, FitFam?
Coach P. is back with
another Adapt at Home
Lunch and Learn series for Ability360.
This week we're gonna
learn all about the science
behind calories. What is a calorie?
And how to calculate
your daily calorie needs
for the best diet to keep
you healthy and in shape.
And then we're gonna set you up
with a basic way of how to set up
a very basic diet, basic
strategies including meal prepping
so you can get on the right foot
during these crazy times
and be the healthiest
you can be from home and
learning all about nutrition.
I'm Coach P.
I can't wait to see you there!
See you soon.
(upbeat electronic music)
