Heather: While it’s baking if you have any
banana left over you can just put a little
smeared peanut butter on top. Hey guys this
is Heather from healthyeatingstartshere.com.
Okay today I have a recipe for you based on
three of the items in the January Vegan Cut’s
Snack Box one of which being hemp parts another
being Mighty Leaf Organic African Nectar Rooibos
tea. And the three nuts salted caramel peanut
butter. So what I’m going to do is combine
these three into a delicious breakfast that
you can do super easy or you can make as a
special brunch.
So the super easy way would be to boil some
water in a kettle and get some oats in a bowl
which is plain rolled oats soak them with
the water and the tea bag and then add a chopped
banana stir in the peanut butter and sprinkle
with hemp part, but what I am going to show
you is a way to bake it and make it super,
super delicious.
So what I have done is taken my tea bag and
steeped about half a cup of water. I want
to make it as strong as possible and what
I am going to do is add that to my rolled
oats which are in a baking dish. So oat soaking
with tea and then I will just chop this. I’ll
like to do slices and then bake it because
it caramelizes some of the sugars in the banana
and it’s just so delicious.
So I got my oats with my tea and while I’m
doing this the oven is preheating to 350 and
them I’m going to add my three nuts salted
caramel peanut butter to the oats and if you
don’t have this amazing peanut butter so
no worries you can just use regular peanut
butter and if you want to add the sweetness
add a little bit of maple syrup and that’s
about a tablespoon and a half. I’m just
going to break it up a little bit. You can
make swirls with your peanut butter whatever
you like just break it up into the oats. I
like to mix it around a little bit, but then
have little chunks of peanut butter and then
I am going to lay some banana slices on top.
I like to do this when I am baking it because
then the sugars in the banana will caramelize
a little bit. It will be so tasty. I’m going
to pop into the oven just like that and then
at the very end I’ll sprinkle the hemp parts
on top because I don’t want to over bake
them they could get burned if they are in
too long and I want the bananas to caramelize
first. In the oven for just fifteen minutes
the oats soak up moisture really quickly and
the bananas have browned a little bit.
So now what I am going to do is add my hemp
hearts and this package has a tablespoon and
a half. Really really good! I am impressed
even with myself. So I am going to go and
enjoy my dish of delicious nuts and if you
would like to join me you can check out the
Vegan cut’s snack box for January which
includes the hemp hearts, the salted caramel
peanut butter and the Mighty Leaf Organic
African Nectar Rooibos tea along with a whole
bunch of other awesome snacks that can set
you off on a healthy direction and now what
happens is you get a box every single month
to your door and you can try out all these
fantastic vegan products. So hope you enjoy
and I will see you again soon.
Salted Caramel PB Banana Baked Hemp Oatmeal
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