So we came back for an extra day.
And we have something very special to share.
Each experience we've enjoyed together has allowed us
to expand in wisdom and peace,
in love and joy, and well-being
as a meditating community.
While we've come together over these past weeks
thanks to the convenience of the Internet now
there are still so many individuals around the world
who lack access to such technology
And for many even fresh food,
clean water, safe shelter, are not possible right now.
Today's meditation we've created
especially with the global family members in mind,
sending our purest intentions
for perfect health to all people around the globe.
We want to activate a ripple of support,
a ripple of love toward true global transformation.
This is how we do it.
So, make yourself comfortable
for one last time in this loving community
we've co-created,
and joined Deepak Chopra as he guides us
all in this beautiful meditation,
a shared journey to global perfect health.
Let's lift each other up.
Welcome.
I'm so happy
to have one more day to spend with everyone.
Today we are doing something a little different.
A meditation that brings the spirit of perfect health
to our global community.
Truly embracing everyone
in the warmth of the collective consciousness.
So let's begin
Take a comfortable seat and close your eyes.
Together let's take some long deep conscious breaths.
Taking in the love of everyone around us
and exhaling that love out into the world.
Inhale and exhale.
Slowly and deeply.
In your minds are envision the face of people around the world
on continents far away.
In topography that may be
new or different for us
in mountain villages, rainforests,
high desert regions, and cities,
we may have only seen in photos.
Bring into your awareness your highest vision of perfect health.
See it infusing your own body.
You are perfectly healthy, vibrant, and full of joy.
Now reach out and take the hand of someone close to you.
And envision that person's reaching out in kind,
to someone else.
In time, see the people in all the different places
you can picture in your mind's eye,
connected in this way.
Take that feeling of perfect health
that surrounds you and set it along this network of unity.
So that everyone
feels the nurturing sensations of your vibrant love.
your vibrant love.
Let's form our intention
that the vitality and joy
we have experienced throughout this journey
benefit the entire global community.
Now introduce our mantra, silently to yourself.
OM BHAVAM NAMAH.
OM BHAVAM NAMAH.
I am absolute existence. I am a field of possibilities
OM BHAVAM NAMAH.
Now on your own, just mentally: OM BHAVAM NAMAH.
[Meditation]
Please release the mantra.
Allow yourself time to rest.
When you're ready,
please open your eyes.
As you continue on your journey,
celebrate your ever expanding awareness and well-being.
Please love today centering thought to stay with you always.
"All is perfect, All is well"
"All is perfect, All is well"
"All is perfect, All is well"
NAMASTE
