One of the stunning findings that showed up
in long-term meditators—and these other
scientists were quite skeptical about [it],
but Richard Davidson my co-author and his
group went ahead and tried it—they had people
who had done 1,000 to 10,000 lifetime hours
of meditation come in and simply do a retreat
for one day in the lab.
And they did a measure of the genes for inflammation,
and they found that there was a down-regulation
of inflammatory genes from one day of meditation.
What this means is that inflammation, which
is a cause, it’s a risk factor for a wide
range of diseases, diabetes, arthritis, cancer,
cardiovascular disease, you name it, inflammation
almost always plays a role in disease.
And what this says is that intensive retreats
in meditation, even for a day, help you lower
the level of those genes.
We don’t yet know if this is clinically
important; that’s another study that needs
to be done.
But we do know that it’s so remarkable that
people in genomic science were amazed that
a simple mental exercise could have such a
profound impact on this array of genes.
Pretty eye-opening.
There was a remarkable finding when it comes
to how the Olympic level meditators experience
pain.
Ordinarily if you bring someone into the lab
and you tell them “We’re going to give
you a burn in ten seconds, it won’t cause
blisters on your skin but you’re going to
feel it, it’s going to hurt,” the moment
you tell them that the emotional circuitry
for feeling pain goes ballistic.
It’s as though they’re feeling the pain
already.
And then you get them the touch of the hot
test tube—whatever it is, and it stays ballistic,
and then for ten seconds more it stays ballistic;
they don’t recover emotionally.
The “Olympic-level” meditators had quite
a different response.
You tell them “You’re going to feel this
pain in ten seconds,” their emotional centers
don’t do anything.
They’re completely equanimous.
The pain comes and they feel it, you see it
register physiologically, but there’s no
emotional reaction, and there’s no emotional
reaction afterward, so in other words, they’re
totally equanimous, they’re unflappable.
Even though they experience the pain physiologically
they don’t have the emotional reaction.
And what we find is that calming the emotional
reaction is one of the most powerful benefits
of meditation.
And I’m not talking about the Olympic level,
I’m talking about beginners.
There’s a wonderful method called Mindfulness-Based
Stress Reduction; it was developed by a friend
of ours John Kabat-Zinn years ago.
And it’s for people in hospitals, people
in clinics—although anyone could benefit—but
one of the strongest findings on this has
been that it helps with people who have chronic
pain.
And I’m talking about pain that medication
is not going to help you with, there’s nothing
medicine knows what to do about this except
give you horrible narcotics that are addictive.
And here is a very positive alternative, because
what happens when you do MBSR if you have
chronic pain is: the emotional component changes.
You shift your relationship to the pain.
It no longer is “My pain, oh my God I can’t
stand it,” instead it’s “Oh, there’s
that sensation again.”
So the physiology of the pain continues, but
the emotional component, which is really where
the hurt is, disappears or is much reduced
because you no longer have that same relationship
to the pain that we do ordinarily.
