Assalamualaikum today we are going to share one very healthy recipe on viewers demand.This drink is for all ladies/ girls who are pregnant, who are lactating and for all who are looking out for some energy drink
Ingredients Required : 1bowl ( 50 gms)Makhana ( Fox nuts) which is rich in fibre and healthy for the body
100 gms Gond ( Gum), Dry fruits according to your requirement
50 gms Alsi ( flaxseeds) , 50 gms chamsur ( Cress seeds).These ingredients keeps our heart and body healthy and maintains the blood level.
50 gms Methi Dana ( fenugreek seeds), 100 gms Til ( Sesame Seeds)
50-100 gms Dry coconut ( grated) , 100 gms Chura ( Dry dates) with seeds removed.
Ghee for roasting and Gudd ( Jaggery ) Gudd is optional for sugar / diabetic patients.You can also add sugar.
Now roast all the ingredients in a mixer grinder.
Please note Dry dates to be made into pieces and then grinded as it is hard and there is a chance of blade getting broken.
One by one roast all the ingredients and after cooling grind it in mixer.Make sure that you are grinding dry dates at the last.
Now add 1 tablespoon of the powder in milk/ water and drink it regularly
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