Hello. In this video I will talk about, How to Find out your feelings against a betrayal
Betrayal is an uncertain act that may come from anyone: A friend, a cousin, your partner or any family member.
Have you ever wondered what you actually mean when you say “I’m feeling betrayed.” ?
There are several emotions that result from it.
In order to start recovering from the act, you must be more specific about the feelings, it has given rise to.
Some of the more common feelings you might encounter are:
Anger – you’ve been hurt and one of the most natural feelings in such a situation is anger. 
“How dare they?! How could they?! They’ll pay for this!”
Sadness – you might become very low, weepy when you discover a betrayal.
This might be because you feel a sense of loss; a loss of trust, 
a loss of the good impression the person had to you, a loss of the happy memories you have of them or a loss of the future you saw with them. 
Surprise – Yes, you are probably shocked to find out the fact that this person has betrayed you.
 You feel like, “I wish I had a minimum idea about this”
Fear – You may worry about the consequences of this betrayal.
It might mean major disturbance in your life and these unknowns scare you.
Disgust – you can’t even bear to think about the person who betrayed you, because it makes your stomach churn.
Insecurity – you may question yourself and doubt whether you are worthy of love and care. 
After all, the person who betrayed you clearly didn’t feel that you were.
Shame – you may blame yourself and feel ashamed by what has happened and how others may now see and treat you.
Loneliness – this is your betrayal and nobody else’s. “How could they possibly understand?”.
So, you might feel like, you are fighting this alone.
Confusion – you may simply not be able to comprehend what just happened? None of it seems to make any sense to you.
It is an important step to identify what exactly you are feeling at that particular time. 
You may feel many or all of these after a betrayal – most likely a few at a time and swinging back and forth as you process them.
For instance, surprise and confusion might be the first things you feel, which then give way to anger and disgust or sadness and fear.
 You may then return to surprise tinged with shame. There won’t be a clear or uniform progression from one to the other, but rather a turbulent maelstrom of emotions.
Stay tuned for my next video … on “how to fight these emotions back”
