Namaste, welcome to Yogicways.
Today we are going to demonstrate basic asanas
for Vertigo & Inner Ear issues.
Let’s get started.
Seat comfortably in any comfortable seated
posture like Vajrasana, Sukhasana anything
which comfortable to you.
Keep your body relaxed with spine straight
and back straight.
Extend your right hand over the ear and make
sure there is space between ears and shoulders,
slowly place the left palm on your left
ear and gently bend your head towards your right
Extend your left hand and stretch it diagonally
towards the floor.
Feel the stretch in the side of the neck and
stay there for 8-10 breaths.
long breaths, be gentle, be kind.
Gently and slowly release.
Now extend left palm over your head and place
the left palm on your right ear and gently
bend your head towards your left, extend your
right hand and stay there for 8-10 breaths.
Try to make the breath longer and deeper.
And gently release.
take both the palms behind your head and interlace
your fingers and gently press back of your
head and chin to the chest and squeeze your
elbows together, feel the stretch in the back
of the neck and stay there for 8-10 breaths.
feel the stretch in the cervical spine
And gently release
Place both the palms on your chest and slowly
drop your head back and feel the stretch in
the front part to of the neck, stay with the
breath
and gently, slowly release.
Now slowly we will get to Malasana, place
the feet together or you can start with wide leg
squat down, heels on the floor, now use
the elbows to push the thighs away, press
the palm to heart center and lift the chest,
keep your spine straight, back straight, look
forward, stay there for 8-10 breaths, long
and deep
Slowly release
Now extend your hands forward and get your
heels together
If you're comfortable, hold the heels and
drop the head down to the floor
gently release and slowly sit down
extend the legs, reach out with your hand
over the head and fold forward, gently
and gently come up and release
Bend your right knee, place the right heal
to the perineum, extend the spine.
Hold your right knee with left palm and right
palm placed behind the back
lift your chest up and gently take a twist
open your right shoulder and keep your left
feet active, toes pointing to the ceiling.
long and deep breathes here,
every time you
exhale think of twisting your spine
gently release,
stretch your right leg and
bend your left leg
hold with right palm, lengthen your spine
and twist
slowly release and
come to sukhasana
now we will practice bhramari, take your forefinger,
place on the ear, press the inner flap of the ear
and close your eyes.
Now we going to generate should like a bee
[ buzzing ]
gently release and you can repeat this 10-15
times
Now slowly fold forward on the floor and relax
gently come up
Namaste, thank you
