When you wake up in the morning, do you feel
energized?
If you wake up already tired, wanting nothing
more than go back to your bed, maybe this
drink will help you!
Have you ever heard about the banana and beet
smoothie?
According to a study conducted by the Catholic
University of Leuven, Belgium, and published
at the scientific magazine Frontiers in Psychology,
many people suffer from physical and emotional
weariness.
This fatigue makes them start their days already
tired.
To begin your day with energy, it is necessary
to consume the essential nutrients.
And you can find them all in the smoothie
that we will teach you how to make today.
Banana is high in fiber, potassium, vitamins
C, B1, B2, and B6, besides minerals, like
magnesium, copper, manganese, calcium, iron,
and folic acid.
Bananas are also rich in antioxidants, working
well in digestion and blood pressure.
Rich in flavonoids, beta carotene, vitamins,
and minerals, beet helps the liver.
It also contains a high amount of betalain,
the substance that gives the liver its red
color and promotes cellular regeneration.
The banana and beet combo can:
Alleviate fatigue;
Fight and prevent anemia;
Reduce blood pressure;
Enhance physical performance;
Fight inflammation;
Alleviate muscle cramps;
Improve vision;
Improve skin appearance;
Detox the body, and many other things.
Learn how to make this smoothie:
17 oz. water (2 glasses);
Half beet, grated;
1 banana, sliced;
Half tablespoon honey;
Ice to taste;
In the morning, while still fasting, add all
ingredients to a blender and blend until smooth
and creamy.
Drink right after.
To always have energy, drink this smoothie
every day in the mornings.
Try it and share your opinions with us.
