how's that song go? joy... pain.. sunshine...and...
what's going on you guys Coach Johann
here thank you for joining me so I did
my review on pang energy as you know I
thought bang was a solid addition to
your supplement stack but in my research
I noticed hold up there's another drink
out there had to go pick it up and find
out what it's about rain so in order to
end the debate I'm gonna taste some for
myself here we go cheers you guys and
again it's like eating a blow pop
covered in pixie sick stick sugar I have
a sudden hankering for some Lucky Charms
if the Lucky Charms were baked inside of
a funnel cake this stuff is it's got no
sugar in it and is pleasant tasting it
tastes like friggin candy just like the
other one I don't know what to say other
than yeah they're ready to be
transported back to the days where you
played with fucking Legos not to say it
doesn't taste good it tastes pretty good
so what the hell is the difference right
off the top it says electrolytes
it says BCAAs aminos and there's no
creatine not like in bang bang had I
think it had I think more new items in
it it had the branched chain amino acids
and a head creatine which was the big
one right cuz you'll see a lot of drinks
out there were straight-up creatine this
one already claims to be total body fuel
it has Cowen's on ten
so as a nutrition guy already know
they're competing with proprietary
blends that are just a shade off of each
other meaning bangs going with the
creatine side they're like what could we
do let's get the coke q10 which one's
better though like do I want creatine or
do I want coq10
before we get into it guys they both
have a metric ton of fucking caffeine
300 milligrams I believe in one serving
maybe the whole can that's a shit ton of
caffeine like just stick it into my
veins guys geez um that's a hell of a
lot of caffeine but let's get down to
brass tacks yo we got a lot of B
vitamins here 50% of your daily no sugar
we got electrolytes and we got this
stuff called Co Q 10 so there's two
things we need to talk about real quick
to determine the answer the first thing
we got to talk about is this Co Q 10
real quickly when you're deep into a
workout and working out really hard and
you're just bursting at the seams to get
more oxygen inside of your system right
your body sources that energy via
something called the electron transport
chain right essentially it's just cardio
it's aerobic metabolism aerobic oxygen
in that transport chain a lot of
hydrogen's are being used in your body
fat and glucose is being used to drive
the chain and in order for that chain to
be completed you need a link that link
one of them is coq10 and because
ubiquinone as it's known in science is
something that you could take with a
good effect
you can probably put that me an energy
drink and claim hey you're gonna get
more energy so it's a lot more subtle
than something like creatine would be
now the next thing we got to talk about
is the other energy source which is
branch chain amino acids okay so we be
y'all you know a lot of us are out here
taking all kinds of breath change oh you
need branch chain so did you take your
BCAAs I got a drink with the BCA a he's
got a pre-workout with the BCAAs
what the fuck is it well let's break it
down really quickly BCAAs are broken up
into really two types ketogenic gluco
genic they're gonna produce ketones
which means that there's no
carbohydrates or they're gonna produce
glucose for processing later basically
basically one of your three branch an
amino acids is gluco genic the other
ones ketogenic and the other one is both
so if your body is good with carbs like
you got a lot of carbs running your
through your system you're covered if
it's absence in carbs you're looking to
create ketones from burning fat and
produce proteins your cover that is why
branch chains are a pretty safe
assessment right they're going to cover
you deep into a workout by allowing your
body something and so you're sparing
protein because what would happen is
your body would break down protein in
the absence of carbohydrates give it
amino acids your body will choose to
break down these branch chains instead
so that's the whole thing does this
stuff do it though like is it better to
get more coke you can instead of sugar
is it better to get caffeine instead of
not caffeine or or maybe like stevia is
it better to get creatine
or is it rather you would get Co Q 10
well that's the whole thing I personally
think if you're gonna rifle bang vs.
this stuff you might as well just get
you a bang
the reason is even though bang probably
doesn't have the 3 to 6 to 8 grams
appropriate een that you would want
inside of it to produce levels and
creatine in your muscles so that you can
workout harder meaning to give you an
extra push right having extra Co Q 10
while healthy and viable over time in
the long term probably isn't gonna fuel
your workouts more then if you had
creatine the truth about creatine is
that it's probably best used on average
as
ogul instantaneous workout booster just
like caffeine to get you up in the
morning caffeine doesn't take its effect
over days like introducing extra protein
wood in your body for example it's
probably best for just like a few hours
same thing with creatine only in those
hours you're working out real hard the
same thing can't be said about Co Q 10
right off the top but where rain shines
is this it says total body fuel
essentially by giving you electrolytes
some B vitamins not enough to see to it
like it doesn't have Simon or all the B
vitamins caffeine and coq10 that's
pretty much running the gamut in your
body with the exception of creatine the
one thing I will take away from rain and
bang is holy shit you guys really though
do we need this much caffeine like if I
get any more caffeine I'm gonna be able
to get my heart rate up into the 300s yo
I'm gonna say you can stack this in the
same
when you could stack bang I would go
with bang over rain because it's with
the Korea team you're asking your body
to use it more immediately than you
would with coq10 in theory if you had a
hard lifting plyometrics style workout
you might not even use all the Co Q 10
that's accumulated in your body and I
don't think we really even know how much
would be used so stack if you ain't got
nothing else or you just want to support
the company that makes rain but go with
bang over rain case closed
thanks for joining me you guys take care
guys thanks for watching that last video
take a minute to join the channel that
way you can ask me any nutrition
question
I do enjoy answering them so get at me
it's been your coach
take care
