Your thoughts are very powerful and
influence how you feel and how you
behave.
It's not easy to change your thoughts
but by using affirmations you can teach
your brain to learn that there are
different possibilities than your
automatic thoughts. Affirmations are
positive statements and even if you
don't believe them they are a quick easy
way to interrupt your minds negative
patterns. Repeat the following
affirmations silently in your mind after
me or out loud. You don't need to learn
each affirmation off by heart just let
them float past you and trust that if
there are any particularly that resonate
with you, your mind will start paying
attention to those.
So take a deep breath in and slowly let
it out and let's begin. My driving skills
get better with every trip.
I am in control of my car and my driving.
I relax and flow with the traffic.
I am grateful to drive.
My driving gets better every day.
I find joy and peace in my car.
I greet each car trip with confidence and
ease.
Because I drive new opportunities
welcome me.
When I feel stressed I can slow down my
breath.
I care about what I think not what other
drivers think of me.
No matter the destination I drive with
confidence and ease.
I am learning to drive more confidently
one road at a time.
I feel calm and confident of my
reactions behind the wheel.
I can cope with whatever situations come
my way.
I am a safe driver.
I believe in my ability to learn new
skills.
Even if I take a wrong turn I am exactly
where I am supposed to be.
I release my anxiety to create space for
more joy. I am ready to explore my world.
I enjoy driving.
I drive with a peaceful mind.
I am a mindful driver.
I believe in myself.
I am allowed to make mistakes they help
me learn.
I am an alert driver bringing my full
attention to the task.
 
