THIS MORNING OR SOME SHADY
AREAS TO TAKE FIDO OR IN THIS
CASE, DENVER AND DALLAS OR WALK
PERSON JEN.
PERSON JEN.
>>BRUCE HAMILTON: IT’S A 30
PERSON JEN.
>>BRUCE HAMILTON: IT’S A 30
YEAR WATCHING THE MORNING SHOW
>>BRUCE HAMILTON: IT’S A 30
YEAR WATCHING THE MORNING SHOW
ON CHANNEL 4 THE LOCAL
YEAR WATCHING THE MORNING SHOW
ON CHANNEL 4 THE LOCAL
STATION SO SAVAGE DESK EVEN
ON CHANNEL 4 THE LOCAL
STATION SO SAVAGE DESK EVEN
BITES AS YOU TYPE ON
STATION SO SAVAGE DESK EVEN
BITES AS YOU TYPE ON
A KEYBOARD FOR MANY OF US FEEL
BITES AS YOU TYPE ON
A KEYBOARD FOR MANY OF US FEEL
TIMES HAVE BECOME JUST ANOTHER
A KEYBOARD FOR MANY OF US FEEL
TIMES HAVE BECOME JUST ANOTHER
TO DO JOB IN THE TEMPTATIONS
TIMES HAVE BECOME JUST ANOTHER
TO DO JOB IN THE TEMPTATIONS
TO MULTITASK THE BACK OF OUR
TO DO JOB IN THE TEMPTATIONS
TO MULTITASK THE BACK OF OUR
MINDS WE SUSPECT IT’S NOT IDEAL
TO MULTITASK THE BACK OF OUR
MINDS WE SUSPECT IT’S NOT IDEAL
TO EAT WHILE WORKING OR WALKING
MINDS WE SUSPECT IT’S NOT IDEAL
TO EAT WHILE WORKING OR WALKING
OR WATCHING TV
TO EAT WHILE WORKING OR WALKING
OR WATCHING TV
SLIGHTLY SLOVENLY PERHAPS IT’S
OR WATCHING TV
SLIGHTLY SLOVENLY PERHAPS IT’S
A FACT OF LIFE JUST BECAUSE OF
SLIGHTLY SLOVENLY PERHAPS IT’S
A FACT OF LIFE JUST BECAUSE OF
THE PANDEMIC
A FACT OF LIFE JUST BECAUSE OF
THE PANDEMIC
THESE DAYS. FACT THE LATEST
THE PANDEMIC
THESE DAYS. FACT THE LATEST
RESEARCH SHOWS YOU’RE NOT JUST
THESE DAYS. FACT THE LATEST
RESEARCH SHOWS YOU’RE NOT JUST
AT RISK OF SMEARING CHOCOLATE
RESEARCH SHOWS YOU’RE NOT JUST
AT RISK OF SMEARING CHOCOLATE
ON THIS OVER GETTING CRUMBS IN
YOUR KEYBOARD EATING THIS WAY
YOUR KEYBOARD EATING THIS WAY
COULD BE ONE REASON THE PACKING
YOUR KEYBOARD EATING THIS WAY
COULD BE ONE REASON THE PACKING
ON SOME POUNDS DOCTOR JASON
COULD BE ONE REASON THE PACKING
ON SOME POUNDS DOCTOR JASON
WEST IN INTEGRATED MEDICINE
ON SOME POUNDS DOCTOR JASON
WEST IN INTEGRATED MEDICINE
PHYSICIAN AND JOINS US HERE IN
WEST IN INTEGRATED MEDICINE
PHYSICIAN AND JOINS US HERE IN
THE MORNING SHOW THANKS FOR
PHYSICIAN AND JOINS US HERE IN
THE MORNING SHOW THANKS FOR
BEING HERE.
THE MORNING SHOW THANKS FOR
BEING HERE.
>> GOOD
BEING HERE.
>> GOOD
MORNING, EVERYONE.
>> GOOD
MORNING, EVERYONE.
>> SO IT’S NOT SIMPLY BECAUSE
MORNING, EVERYONE.
>> SO IT’S NOT SIMPLY BECAUSE
YOUR BRAIN
>> SO IT’S NOT SIMPLY BECAUSE
YOUR BRAIN
IS DISTRACTED. YOU FORGET
YOUR BRAIN
IS DISTRACTED. YOU FORGET
YOU’VE EATEN AND SO YOU EAT
IS DISTRACTED. YOU FORGET
YOU’VE EATEN AND SO YOU EAT
MORE, BUT BECAUSE YOUR BODY
YOU’VE EATEN AND SO YOU EAT
MORE, BUT BECAUSE YOUR BODY
ITSELF ISN’T REGISTERING THE
MORE, BUT BECAUSE YOUR BODY
ITSELF ISN’T REGISTERING THE
>> YEAH, IT’S REALLY IT’S THAT
ITSELF ISN’T REGISTERING THE
>> YEAH, IT’S REALLY IT’S THAT
YOU DON’T HAVE ANY SHOT BELL SO
>> YEAH, IT’S REALLY IT’S THAT
YOU DON’T HAVE ANY SHOT BELL SO
WHEN YOU’RE SITTING HERE AND
YOU DON’T HAVE ANY SHOT BELL SO
WHEN YOU’RE SITTING HERE AND
YOU HAVE ANOTHER ACTIVITY IN
WHEN YOU’RE SITTING HERE AND
YOU HAVE ANOTHER ACTIVITY IN
YOUR E YOU
YOU HAVE ANOTHER ACTIVITY IN
YOUR E YOU
BASICALLY OVERRUN THAT SEE SHE
YOUR E YOU
BASICALLY OVERRUN THAT SEE SHE
SHOE RESPONSE TO THAT SHOT OFF
BASICALLY OVERRUN THAT SEE SHE
SHOE RESPONSE TO THAT SHOT OFF
IN WHAT HAPPENS YOU CAN CONTROL
SHOE RESPONSE TO THAT SHOT OFF
IN WHAT HAPPENS YOU CAN CONTROL
PORTIONS IT JUST ADDS TO
IN WHAT HAPPENS YOU CAN CONTROL
PORTIONS IT JUST ADDS TO
STORED ENERGY.
PORTIONS IT JUST ADDS TO
STORED ENERGY.
>>BRUCE HAMILTON: SO LET ME ASK
STORED ENERGY.
>>BRUCE HAMILTON: SO LET ME ASK
YOU ABOUT THE CAUSE AND EFFECT
>>BRUCE HAMILTON: SO LET ME ASK
YOU ABOUT THE CAUSE AND EFFECT
RESPONSE DOES BINGE WATCHING
YOU ABOUT THE CAUSE AND EFFECT
RESPONSE DOES BINGE WATCHING
LED TO
RESPONSE DOES BINGE WATCHING
LED TO
BINGE EATING.
LED TO
BINGE EATING.
>> WELL I THINK THAT THEY
BINGE EATING.
>> WELL I THINK THAT THEY
PROBABLY RELATED YES, AND
>> WELL I THINK THAT THEY
PROBABLY RELATED YES, AND
YOU AGAIN ALL THAT FOOD IS
PROBABLY RELATED YES, AND
YOU AGAIN ALL THAT FOOD IS
STILL YOUR SYSTEM YOUR PANTRY
YOU AGAIN ALL THAT FOOD IS
STILL YOUR SYSTEM YOUR PANTRY
SKEEK’S IS YOUR INSULIN KICKS
STILL YOUR SYSTEM YOUR PANTRY
SKEEK’S IS YOUR INSULIN KICKS
IN YOUR BODY IS LIKE A BETTER
SKEEK’S IS YOUR INSULIN KICKS
IN YOUR BODY IS LIKE A BETTER
STORE THIS A PARADE STARTS TO
IN YOUR BODY IS LIKE A BETTER
STORE THIS A PARADE STARTS TO
STORE IT.
STORE THIS A PARADE STARTS TO
STORE IT.
>>BRUCE HAMILTON: SO I READ
STORE IT.
>>BRUCE HAMILTON: SO I READ
THAT IF YOU EAT WHILE YOU’RE
>>BRUCE HAMILTON: SO I READ
THAT IF YOU EAT WHILE YOU’RE
DISTRACTED. YOU ACTUALLY
THAT IF YOU EAT WHILE YOU’RE
DISTRACTED. YOU ACTUALLY
CONSUME 10% MORE CALORIES AT
DISTRACTED. YOU ACTUALLY
CONSUME 10% MORE CALORIES AT
THE TIME AND 25% MORE. LATER IN
CONSUME 10% MORE CALORIES AT
THE TIME AND 25% MORE. LATER IN
THE DAY IS
THE TIME AND 25% MORE. LATER IN
THE DAY IS
THAT TRUE.
THE DAY IS
THAT TRUE.
>> I ABSOLUTELY BELIEVE THAT
THAT TRUE.
>> I ABSOLUTELY BELIEVE THAT
I’M SURPRISED IT’S ONLY 10%
>> I ABSOLUTELY BELIEVE THAT
I’M SURPRISED IT’S ONLY 10%
BECAUSE A LOT OF PEOPLE JUST
I’M SURPRISED IT’S ONLY 10%
BECAUSE A LOT OF PEOPLE JUST
LIKE
BECAUSE A LOT OF PEOPLE JUST
LIKE
THEM GOING. I’M GOING I’M GOING
LIKE
THEM GOING. I’M GOING I’M GOING
AND I TELL PEOPLE ALL THE TIME
THEM GOING. I’M GOING I’M GOING
AND I TELL PEOPLE ALL THE TIME
LISTEN. IT’S NOT ONLY LET
AND I TELL PEOPLE ALL THE TIME
LISTEN. IT’S NOT ONLY LET
YOUR E IT’S SO IMPORTANT THAT
LISTEN. IT’S NOT ONLY LET
YOUR E IT’S SO IMPORTANT THAT
IT’S NOT BEING FOOD INSECURE
YOUR E IT’S SO IMPORTANT THAT
IT’S NOT BEING FOOD INSECURE
GAINLINE MEAN BY
IT’S NOT BEING FOOD INSECURE
GAINLINE MEAN BY
THAT IS WE APPLE’S HE ONLY WERE
GAINLINE MEAN BY
THAT IS WE APPLE’S HE ONLY WERE
JESSICA EVEN THE ANSWERS ONE
THAT IS WE APPLE’S HE ONLY WERE
JESSICA EVEN THE ANSWERS ONE
MAYBE 2. WE NEED TO READ THOSE
JESSICA EVEN THE ANSWERS ONE
MAYBE 2. WE NEED TO READ THOSE
OR IS KEY TO
MAYBE 2. WE NEED TO READ THOSE
OR IS KEY TO
LABATT’S MONTH.
OR IS KEY TO
LABATT’S MONTH.
>>BRUCE HAMILTON: YEAH, IT WE
LABATT’S MONTH.
>>BRUCE HAMILTON: YEAH, IT WE
MAY NOT REALIZE THIS BUT OUR
>>BRUCE HAMILTON: YEAH, IT WE
MAY NOT REALIZE THIS BUT OUR
BODIES ACTUALLY PRETTY
MAY NOT REALIZE THIS BUT OUR
BODIES ACTUALLY PRETTY
SOPHISTICATED DO WE NEED LISTEN
BODIES ACTUALLY PRETTY
SOPHISTICATED DO WE NEED LISTEN
TO IT MORE.
SOPHISTICATED DO WE NEED LISTEN
TO IT MORE.
>> I THINK IT’S A LITTLE FACT
TO IT MORE.
>> I THINK IT’S A LITTLE FACT
ONE OF THE WORST THINGS THAT WE
>> I THINK IT’S A LITTLE FACT
ONE OF THE WORST THINGS THAT WE
TEACH
ONE OF THE WORST THINGS THAT WE
TEACH
OUR KIDS IS WE SIT DOWN TO EAT
TEACH
OUR KIDS IS WE SIT DOWN TO EAT
THEIR LIKING WHAT YOU SHOULD DO
OUR KIDS IS WE SIT DOWN TO EAT
THEIR LIKING WHAT YOU SHOULD DO
IS YOU SHOULD EAT
THEIR LIKING WHAT YOU SHOULD DO
IS YOU SHOULD EAT
DON’T LEAVE ANY LEFTOVERS E
IS YOU SHOULD EAT
DON’T LEAVE ANY LEFTOVERS E
EVERYTHING ON YOUR PLATE THEIR
DON’T LEAVE ANY LEFTOVERS E
EVERYTHING ON YOUR PLATE THEIR
STARVING FAMILIES AND PEOPLE
EVERYTHING ON YOUR PLATE THEIR
STARVING FAMILIES AND PEOPLE
ALL OVER
STARVING FAMILIES AND PEOPLE
ALL OVER
THE WORLD. AND WHAT WE SHOULD
ALL OVER
THE WORLD. AND WHAT WE SHOULD
BE TELLING YOU THIS IS A WHEN
THE WORLD. AND WHAT WE SHOULD
BE TELLING YOU THIS IS A WHEN
YOU’RE FULLY
BE TELLING YOU THIS IS A WHEN
YOU’RE FULLY
STOP EATING.
YOU’RE FULLY
STOP EATING.
>>BRUCE HAMILTON: YOU KNOW WHEN
STOP EATING.
>>BRUCE HAMILTON: YOU KNOW WHEN
I WAS A KID THERE ARE 2 RULES
>>BRUCE HAMILTON: YOU KNOW WHEN
I WAS A KID THERE ARE 2 RULES
MAKE SURE YOU DO YOUR HOMEWORK
I WAS A KID THERE ARE 2 RULES
MAKE SURE YOU DO YOUR HOMEWORK
AND DON’T MAKE ME
MAKE SURE YOU DO YOUR HOMEWORK
AND DON’T MAKE ME
ASK YOU AND BE THERE FOR THE
AND DON’T MAKE ME
ASK YOU AND BE THERE FOR THE
FAMILY DINNER, BUT IT SEEMS
ASK YOU AND BE THERE FOR THE
FAMILY DINNER, BUT IT SEEMS
LIKE THE IDEA OF THE FAMILY
FAMILY DINNER, BUT IT SEEMS
LIKE THE IDEA OF THE FAMILY
DINNERS OLD FASHION THESE DAYS.
LIKE THE IDEA OF THE FAMILY
DINNERS OLD FASHION THESE DAYS.
SO IF YOU SIT DOWN WITH THE FAB
DINNERS OLD FASHION THESE DAYS.
SO IF YOU SIT DOWN WITH THE FAB
YOU TALK AND YOU EAT
SO IF YOU SIT DOWN WITH THE FAB
YOU TALK AND YOU EAT
TOGETHER DOES THAT CREATE A
YOU TALK AND YOU EAT
TOGETHER DOES THAT CREATE A
BETTER ENVIRONMENT, SO YOU
TOGETHER DOES THAT CREATE A
BETTER ENVIRONMENT, SO YOU
DON’T PACK ON THE L B’S.
BETTER ENVIRONMENT, SO YOU
DON’T PACK ON THE L B’S.
>> WELL, I CERTAINLY THINK
DON’T PACK ON THE L B’S.
>> WELL, I CERTAINLY THINK
IT’S REALLY IT FROM A FAMILY
>> WELL, I CERTAINLY THINK
IT’S REALLY IT FROM A FAMILY
PERSPECTIVE AND SO ONE OF OUR
IT’S REALLY IT FROM A FAMILY
PERSPECTIVE AND SO ONE OF OUR
GOALS IS WHEN YOU
PERSPECTIVE AND SO ONE OF OUR
GOALS IS WHEN YOU
EAT TOGETHER YOU HAVE THAT
GOALS IS WHEN YOU
EAT TOGETHER YOU HAVE THAT
CONVERSATION STUFF LIKE THAT I
EAT TOGETHER YOU HAVE THAT
CONVERSATION STUFF LIKE THAT I
THINK THAT’S A LITTLE BIT
CONVERSATION STUFF LIKE THAT I
THINK THAT’S A LITTLE BIT
DIFFERENT AND WHEN YOU’RE
THINK THAT’S A LITTLE BIT
DIFFERENT AND WHEN YOU’RE
SITTING DOWN AT
DIFFERENT AND WHEN YOU’RE
SITTING DOWN AT
YOUR GUEST. YOU’RE GOING
SITTING DOWN AT
YOUR GUEST. YOU’RE GOING
THROUGH THE BREE OH AND YOU GOT
YOUR GUEST. YOU’RE GOING
THROUGH THE BREE OH AND YOU GOT
YOUR LIQUID SUGARY DRINK OVER
THROUGH THE BREE OH AND YOU GOT
YOUR LIQUID SUGARY DRINK OVER
THERE AND YOU KEEP GOING
YOUR LIQUID SUGARY DRINK OVER
THERE AND YOU KEEP GOING
GOING GOING. I THINK IS MORE
THERE AND YOU KEEP GOING
GOING GOING. I THINK IS MORE
DIFFICULT NEW OR ARE WORKING
GOING GOING. I THINK IS MORE
DIFFICULT NEW OR ARE WORKING
AND IN CITY IN FRONT OF YOUR
DIFFICULT NEW OR ARE WORKING
AND IN CITY IN FRONT OF YOUR
COMPUTER OR WHAT YOU’RE DOING
AND IN CITY IN FRONT OF YOUR
COMPUTER OR WHAT YOU’RE DOING
THERE. I THINK THAT
COMPUTER OR WHAT YOU’RE DOING
THERE. I THINK THAT
SWEDEN FORTON IN YOUR SOCIAL
THERE. I THINK THAT
SWEDEN FORTON IN YOUR SOCIAL
EATING WITH YOUR FRIENDS AND
SWEDEN FORTON IN YOUR SOCIAL
EATING WITH YOUR FRIENDS AND
FAMILY WHEN I WAS CHECKING YOU
EATING WITH YOUR FRIENDS AND
FAMILY WHEN I WAS CHECKING YOU
OUT AND TRY TO FIGURE OUT WHERE
FAMILY WHEN I WAS CHECKING YOU
OUT AND TRY TO FIGURE OUT WHERE
YOU’RE COMING FROM I FOUND OUT
OUT AND TRY TO FIGURE OUT WHERE
YOU’RE COMING FROM I FOUND OUT
THAT YOU SUGGEST THAT WE TAKE A
YOU’RE COMING FROM I FOUND OUT
THAT YOU SUGGEST THAT WE TAKE A
MORE.
THAT YOU SUGGEST THAT WE TAKE A
MORE.
>> A HOLISTIC APPROACH TO
MORE.
>> A HOLISTIC APPROACH TO
THINGS SO HELP US OUT SO WE
>> A HOLISTIC APPROACH TO
THINGS SO HELP US OUT SO WE
DON’T ADD TO THAT COVID 15 SO
THINGS SO HELP US OUT SO WE
DON’T ADD TO THAT COVID 15 SO
MANY PEOPLE HAVE ALREADY
DON’T ADD TO THAT COVID 15 SO
MANY PEOPLE HAVE ALREADY
PUT ON. WELL THE FIRST THING I
MANY PEOPLE HAVE ALREADY
PUT ON. WELL THE FIRST THING I
TELL PEOPLE IS GET YOUR BODY
PUT ON. WELL THE FIRST THING I
TELL PEOPLE IS GET YOUR BODY
AND THE SCHEDULE. I THINK IT’S
TELL PEOPLE IS GET YOUR BODY
AND THE SCHEDULE. I THINK IT’S
SO IMPORTANT TO
AND THE SCHEDULE. I THINK IT’S
SO IMPORTANT TO
EACH INSISTENTLY.
SO IMPORTANT TO
EACH INSISTENTLY.
>> UNITY IS IMPORTANT TO MAKE
EACH INSISTENTLY.
>> UNITY IS IMPORTANT TO MAKE
SURE THAT YOU’RE EATING HEALTHY
>> UNITY IS IMPORTANT TO MAKE
SURE THAT YOU’RE EATING HEALTHY
AND ALIVE FOOD SO WHEN YOU SIT
SURE THAT YOU’RE EATING HEALTHY
AND ALIVE FOOD SO WHEN YOU SIT
DOWN
AND ALIVE FOOD SO WHEN YOU SIT
DOWN
TO EAT. YOU WANT TO HAVE SOME
DOWN
TO EAT. YOU WANT TO HAVE SOME
RED SOME GREENS AND YELLOWS
TO EAT. YOU WANT TO HAVE SOME
RED SOME GREENS AND YELLOWS
SOME PURPLE SKITTLES AND
RED SOME GREENS AND YELLOWS
SOME PURPLE SKITTLES AND
STARBURST DON’T COUNT IT HAS TO
SOME PURPLE SKITTLES AND
STARBURST DON’T COUNT IT HAS TO
BE
STARBURST DON’T COUNT IT HAS TO
BE
PLANT-BASED MATERIAL AND THEN
BE
PLANT-BASED MATERIAL AND THEN
DON’T TREAT YOUR CARB STILL
PLANT-BASED MATERIAL AND THEN
DON’T TREAT YOUR CARB STILL
DRINK YOUR CALORIES WHAT YOU
DON’T TREAT YOUR CARB STILL
DRINK YOUR CALORIES WHAT YOU
WANT TO DO IS JUST WATER BE
DRINK YOUR CALORIES WHAT YOU
WANT TO DO IS JUST WATER BE
REALLY CAREFUL OF THE
WANT TO DO IS JUST WATER BE
REALLY CAREFUL OF THE
LIQUID INTAKE. IF YOU’LL DO
REALLY CAREFUL OF THE
LIQUID INTAKE. IF YOU’LL DO
THAT PEOPLE ARE DOING FINE AND
LIQUID INTAKE. IF YOU’LL DO
THAT PEOPLE ARE DOING FINE AND
THEY’RE NOT GETTING THE
THAT PEOPLE ARE DOING FINE AND
THEY’RE NOT GETTING THE
LOW 50.
THEY’RE NOT GETTING THE
LOW 50.
>> YEAH, IT’S OK TO TREAT
LOW 50.
>> YEAH, IT’S OK TO TREAT
YOURSELF EVERY ONCE IN A WHILE
>> YEAH, IT’S OK TO TREAT
YOURSELF EVERY ONCE IN A WHILE
JUST DON’T GO OVERBOARD.
YOURSELF EVERY ONCE IN A WHILE
JUST DON’T GO OVERBOARD.
>> IT’S TRUE. I DON’T THINK
JUST DON’T GO OVERBOARD.
>> IT’S TRUE. I DON’T THINK
THAT ALL ABOUT THE
>> IT’S TRUE. I DON’T THINK
THAT ALL ABOUT THE
PROVERBIAL WAGON YOU KNOW EVERY
THAT ALL ABOUT THE
PROVERBIAL WAGON YOU KNOW EVERY
ONCE IN A WHILE IS THAT DOWN
PROVERBIAL WAGON YOU KNOW EVERY
ONCE IN A WHILE IS THAT DOWN
AND GET THE CANDIDATES TO RESET
ONCE IN A WHILE IS THAT DOWN
AND GET THE CANDIDATES TO RESET
SOME THINGS YOU HAVE TO FEEL
AND GET THE CANDIDATES TO RESET
SOME THINGS YOU HAVE TO FEEL
LIKE YOU’RE LIVE IN. YOU LIKE
SOME THINGS YOU HAVE TO FEEL
LIKE YOU’RE LIVE IN. YOU LIKE
THE RESTRICTIVE YOU PRISONER OR
LIKE YOU’RE LIVE IN. YOU LIKE
THE RESTRICTIVE YOU PRISONER OR
A MONTH TYPE
THE RESTRICTIVE YOU PRISONER OR
A MONTH TYPE
SITUATION, BUT FOR THE MOST
A MONTH TYPE
SITUATION, BUT FOR THE MOST
PART PEOPLE ARE EATING NEED TOO
SITUATION, BUT FOR THE MOST
PART PEOPLE ARE EATING NEED TOO
MANY CARBOHYDRATES SUGAR,
PART PEOPLE ARE EATING NEED TOO
MANY CARBOHYDRATES SUGAR,
HIGH-FRUCTOSE CORN SYRUP IN THE
MANY CARBOHYDRATES SUGAR,
HIGH-FRUCTOSE CORN SYRUP IN THE
BODY DOES NOT TO DO THAT IS THE
HIGH-FRUCTOSE CORN SYRUP IN THE
BODY DOES NOT TO DO THAT IS THE
ACCIDENT.
BODY DOES NOT TO DO THAT IS THE
ACCIDENT.
YEAH.
ACCIDENT.
YEAH.
>>BRUCE HAMILTON: AND LOOK ON
YEAH.
>>BRUCE HAMILTON: AND LOOK ON
THE BRIGHT SIDE HERE IF YOU DO
>>BRUCE HAMILTON: AND LOOK ON
THE BRIGHT SIDE HERE IF YOU DO
THAT NOT ONLY DO NOT PACK ON
