
English: 
Hey guys, 
welcome back to the channel. If you are new here, my name is
 Ali
I'm a junior doctor working in Cambridge and in this video
I'm going to share with you the essay memorization framework
 that I 
 used when I was in my third year at Cambridge University.
That was the year, 
 in which I was studying psychology and I actually ended up 
winning the prize for best
exam performance in the year (yay) group and I've pretty 
much exclusively 
 attributed that to this essay memorization framework
This method should work for most essay based subjects,
but even if your subject is an essay based
I hope you might still find this video useful and pick up a 
 few tips and techniques along the way and of course 
everything I'm
going to mention is going to be linked in timestamps in the 
video
description and in a pinned comment so you can skip around 
the
video if you feel like it, let's just jump into it
So there are basically two stages to this method. 
The first stage is the creation stage 
 and the second stage is the memorization stage.
So in the creation stage, the objective is to create
first-class essay plans for every conceivable
essay title that they could throw at us in the exam.
And in the memorization stage,
we're going to be committing all of these essay plans to 
memory 
 by systematically using active recall, spaced repetition,
spider diagrams, and flashcards.
The idea is that by the time the exam rolls around,

English: 
Hey guys,
welcome back to the channel. If you are new here, my name is Ali
I'm a junior doctor working in Cambridge and in this video
I'm going to share with you the essay memorization framework
that I
used when I was in my third year at Cambridge University.
That was the year,
in which I was studying psychology and I actually ended up 
winning the prize for best
exam performance in the year (yay) group and I've pretty 
much exclusively
attributed that to this essay memorization framework
This method should work for most essay based subjects,
but even if your subject is an essay based
I hope you might still find this video useful and pick up a
few tips and techniques along the way and of course, everything I'm
going to mention is going to be linked in timestamps in the video
description and in a pinned comment so you can skip around the
video if you feel like it, let's just jump into it
So there are basically two stages to this method.
The first stage is the creation stage
and the second stage is the memorization stage.
So in the creation stage, the objective is to create
first-class essay plans for every conceivable
essay title that they could throw at us in the exam.
And in the memorization stage,
we're going to be committing all of these essay plans to memory
by systematically using active recall, spaced repetition,
spider diagrams, and flashcards.
The idea is that by the time the exam rolls around,

English: 
you'll have memorized so many essay plans that a lot of them will
just come up in the exam anyway
because you've predicted the titles and you'll just
be able to regurgitate stuff from your brain onto the paper,
but even if stuff comes up that you haven't memorized
You'll know so much about the subject and you'll have so many
content blocks in your head that you'll be able to generate a first-class
Essay from scratch.
So that was a general overview.
Let's now talk about the two components: the creation state and the memorization stage in turn.
So the broad objective of the creation stage is to create a large
number of really really good essay plans that you can then memorize
In the memorization stage and regurgitate onto paper during your exam.
Now, it's probably beyond the scope of this video for me
to teach you how to write a good essay and
probably also beyond the scope of my own expertise.
But I will share some tips on three main questions and that's
firstly how you decide what essay titles to pick.
Secondly, how you plan the essay and thirdly how you make sure your essay plan is really really good.
So let's deal with those in turn so firstly how do we decide what I say is we're going to prepare
the objective here is to scope the subject and find essay
titles that cover the entire breadth of the syllabus. Now the easiest way to

English: 
you'll have memorized so many essay plans that a lot of them
 will
just come up in the exam anyway
because you've predicted the titles and you'll just 
 be able to regurgitate stuff from your brain onto the 
paper,
but even if stuff comes up that you haven't memorized
You'll know so much about the subject and you'll have so 
many 
content blocks in your head that you'll be able to generate 
a first-class
Essay from scratch. 
 So that was a general overview. 
 Let's now talk about the two components: the creation state
 and the memorization stage in turn.
So the broad objective of the creation stage is to create a 
large 
 number of really really good essay plans that you can then 
memorize
In the memorization stage and regurgitate onto paper during 
your exam.
Now, it's probably beyond the scope of this video for me 
 to teach you how to write a good essay and
probably also beyond the scope of my own expertise.
But I will share some tips on three main questions and 
that's 
 firstly how you decide what essay titles to pick.
Secondly, how you plan the essay and thirdly how you make 
sure your essay plan is really really good.
So let's deal with those in turn so firstly how do we decide
 what I say is we're going to prepare
the objective here is to scope the subject and find essay 
 titles that cover the entire breadth of the syllabus. Now 
the easiest way to

English: 
do this is to look at past papers and look at whatever pause
 papers you 
 have available and see what essays have come up in
the past and you start off with those and then once you've 
planned 
 out those essays, you'll know enough about that subject in 
particular
that you'll be able to put yourself in the shoes of 
examiner's and start thinking,
"okay
what's a good essay titled that I've not yet asked about?"
If you haven't got past papers available that I'm very sorry
 to hear that.
You're just gonna have to put yourself into the examiners 
shoes from the get-go
or you can actually go to your teacher, your professor, your
 lecturer, or whatever and say, "hey,
what's the sort of essays that might come up in the exam? 
What are some things other things
I should be thinking about? 
So, having made a list of what essays we're going to plan,
we then need to actually plan those essays and this is the 
fun part.
This is the part that actually requires doing some doing 
some cognitive labor
So the way I would do this is that I'd give myself one day 
per essay plan.
So in, in the first time of uni
I was a slacker only made like five essay plans. 
In the second term I made about ten, and then, in the easter
 holidays
i've really ramped it up and made about 35 different ones. 
And the way I do it is that i'd start off with a question.
So, for example, do animals have a theory of mind and then I
 would use Google

English: 
do this is to look at past papers and look at whatever pause papers you
have available and see what essays have come up in
the past and you start off with those and then once you've planned
out those essays, you'll know enough about that subject in particular
that you'll be able to put yourself in the shoes of examiner's and start thinking,
"okay
what's a good essay titled that I've not yet asked about?"
If you haven't got past papers available that I'm very sorry to hear that.
You're just gonna have to put yourself into the examiners shoes from the get-go
or you can actually go to your teacher, your professor, your lecturer, or whatever and say, "hey,
what's the sort of essays that might come up in the exam? What are some things other things
I should be thinking about?
So, having made a list of what essays we're going to plan,
we then need to actually plan those essays and this is the fun part.
This is the part that actually requires doing some doing some cognitive labor
So the way I would do this is that I'd give myself one day per essay plan.
So in, in the first time of uni
I was a slacker only made like five essay plans.
In the second term I made about ten, and then, in the Easter holidays
i've really ramped it up and made about 35 different ones.
And the way I do it is that i'd start off with a question.
So, for example, do animals have a theory of mind and then I would use Google

English: 
To get as much information as I can about that particular question
I would ignore the lecture notes initially
and I would ignore the recommended reading
I'd start off with Google because Google was, it was like a really
good way to find the answer to any question that you want.
And often I'd be linked to review articles and review papers,
and I'd be reading through those review papers
Oftentimes, the review paper would directly answer the question,
in which case I've pretty much got my essay.
I just need to turn it into my own words,
but a lot of the time, I'd be following references from the route
from the review paper. And then,
once I'd created my essay plan
I would then look at the lecture notes and the recommended reading
and this meant that a lot of my material was hopefully more original
than everyone else's because most of the students
would have built their essays based around the lecture notes.
Whereas I was building my essays on a random Google search.
So, I would start off by creating a research document on
that particular topic and pretty much copy and paste every relevant bit of every
paper I could find.
So, this is my 10 page document about theory of mind.
I've copied and pasted various bits and rephrased various bits.

English: 
To get as much information as I can about that particular 
question
I would ignore the lecture notes initially
 and I would ignore the recommended reading
I'd start off with Google because Google was, it was like a 
really 
 good way to find the answer to any question that you want.
And often I'd be linked to review articles and review 
papers, 
 and I'd be reading through those review papers
Oftentimes, the review paper would directly answer the 
question, 
 in which case I've pretty much got my essay.
I just need to turn it into my own words,
but a lot of the time, I'd be following references from the 
route 
 from the review paper. And then,
once I'd created my essay plan
I would then look at the lecture notes and the recommended 
reading 
 and this meant that a lot of my material was hopefully more
 original
than everyone else's because most of the students 
 would have built their essays based around the lecture 
notes.
Whereas I was building my essays on a random Google search.
So, I would start off by creating a research document on 
that particular topic and pretty much copy and paste every 
relevant bit of every
paper I could find.
So, this is my 10 page document about theory of mind.
I've copied and pasted various bits and rephrased various 
bits.

English: 
And you know, very random. I don't even know any of this anymore.
This is, and you, know included links at the bottom to
where I got the information from so if I need to return to it,
I'll be able to find it again.
And then once I've got my research document, I spent the 
next few hours
planning out the essay and actually writing it out properly.
So, here is my plan, "Is theory of mind a useful concept for understanding social cognition and animals?" And
yeah, I've got an intro, I've got a preamble, I've got subheadings,
I've got evidence
And I've basically taken all of this from these various
different resources from books, from the review papers, from the lecture notes, from Google.
And I've consolidated them into this one essay that I'm
ultimately going to memorize. And as you can see over here,
I've pretty much done this for everything within my subject.
So this is Section B, "Comparative Cognition,"
which is all about the thinking of animals, can an animal's plan for the future?
Causality, Cognitive Maps, the Convergent Evolution Theory of Intelligence.
"Do animals have a theory of mind?" "Is a theorem an useful concept." And you can see here,
I've written an key beside them,
which is a foreshadowing as to what's gonna come later in this video.

English: 
And you know, very random. I don't even know any of this 
anymore.
This is, and you, know included links at the bottom to
where I got the information from so if I need to return to 
it,
I'll be able to find it again.
And then once I've got my research document, I spent the 
next few hours
 planning out the essay and actually writing it out 
properly.
So, here is my plan, "Is theory of mind a useful concept for
 understanding social cognition and animals?" And
yeah, I've got an intro, I've got a preamble, I've got 
subheadings,
I've got evidence
And I've basically taken all of this from these various 
different resources from books, from the review papers, from
 the lecture notes, from Google.
And I've consolidated them into this one essay that I'm 
 ultimately going to memorize. And as you can see over here,
I've pretty much done this for everything within my subject.
So this is Section B, "Comparative Cognition,"
which is all about the thinking of animals, can an animal's 
plan for the future?
Causality, Cognitive Maps, the Convergent Evolution Theory 
of Intelligence.
"Do animals have a theory of mind?" "Is a theorem an useful 
concept." And you can see here,
I've written an key beside them, 
 which is a foreshadowing as to what's gonna come later in 
this video.

English: 
So now we've done a research document. We've planned this 
essay.
We've pretty much written it out based on a research 
document
 and we've only given ourselves one day to do this because 
of Parkinson's law.
That work expands to fill the time we allocate to it.
But how do we make the essay plan actually good.
A lot of things go into good essay plan
but in my opinion, there are three things that count .
Number one, structure
Number two, actually answering the question.
And number three,
having a bit of flair, a bit of a spice that you're 
sprinkling in your essay plan.
And I think the introduction is the most important part of 
the essay.
because in the introduction, you can signal to the examiner 
that
you're doing all three of these things and when the examiner
 is marking your paper. 
 They're probably really bored,
they've read hundreds of these scripts already. 
You want to hit them with like a really legit introduction.
So here's an example of an introduction from one of my 
essays about,
"Weather judgment and decision making is cognitive,
ideological, or affective ie. emotional."
So, I written that, "The historical view in social sciences 
has always been that judgments
 are based solely on content information, with individuals 
being assumed
to form judgments by systematically evaluating all available
 
 content information in an unbiased manner."
 Oh my god.
However, over the past three decades a considerable 

English: 
So now we've done a research document. We've planned this essay.
We've pretty much written it out based on a research document
and we've only given ourselves one day to do this because of Parkinson's law.
That work expands to fill the time we allocate to it.
But how do we make the essay plan actually good.
A lot of things go into good essay plan
but in my opinion, there are three things that count .
Number one, structure
Number two, actually answering the question.
And number three,
having a bit of flair, a bit of a spice that you're sprinkling in your essay plan.
And I think the introduction is the most important part of the essay.
because in the introduction, you can signal to the examiner that
you're doing all three of these things and when the examiner is marking your paper.
They're probably really bored,
they've read hundreds of these scripts already.
You want to hit them with like a really legit introduction.
So here's an example of an introduction from one of my essays about,
"Weather judgment and decision making is cognitive,
ideological, or affective ie. emotional."
So, I written that, "The historical view in social sciences has always been that judgments
are based solely on content information, with individuals being assumed
to form judgments by systematically evaluating all available
content information in an unbiased manner."
Oh my god.
However, over the past three decades a considerable

English: 
amount of research has challenged this assumption by showing that
Judgments may be formed not only
on the basis of content information (cognitive judgments)
but also on the basis of feelings (affective judgment).
It is now well accepted that judgment can be both effective 
and cognitive."
And here's where the good stuff comes
"Whether it is one of the other depends on a multitude of factors;
(1) the salience of the affective feelings, (2) the
representativeness of the affective feelings for the target,
(3) the relevance of the feelings to the judgment, (4) the evaluative
malleability of the judgment, and (5) the level of processing intensity.
And here is the ultimate clincher for this.
"I will discuss these in
turn and ultimately argue that generally speaking in day-to-day life,
the circumstances are generally those that result an effective rather
than cognitive and decision-making."
So, if we can disentangle all the verbosity from that paragraph, what I've done is I've
laid out the five main bits of the essay, in terms of structure
and I've used numbered points for that rather than just a list
because numbered makes it really really obvious to the examiner that I've got
a good structure. I've also said exactly what the answer to the question is.

English: 
 amount of research has challenged this assumption by 
showing that
Judgments may be formed not only 
 on the basis of content information (cognitive judgments)
but also on the basis of feelings (affective judgment).
It is now well accepted that judgment can be both effective 
and cognitive." 
And here's where the good stuff comes
"Whether it is one of the other depends on a multitude of 
factors; 
 (1) the salience of the affective feelings, (2) the
representativeness of the affective feelings for the target,
 
 (3) the relevance of the feelings to the judgment, (4) the 
evaluative
malleability of the judgment, and (5) the level of 
processing intensity.
And here is the ultimate clincher for this. 
 "I will discuss these in
turn and ultimately argue that generally speaking in 
day-to-day life,
the circumstances are generally those that result an 
effective rather 
 than cognitive and decision-making."
So, if we can disentangle all the verbosity from that 
paragraph, what I've done is I've
laid out the five main bits of the essay, in terms of 
structure
and I've used numbered points for that rather than just a 
list 
because numbered makes it really really obvious to the 
examiner that I've got
a good structure. I've also said exactly what the answer to 
the question is.

English: 
The question is asking whether our judgments are cognitive,
(biological?), or affective emotional and instead of wishingwatching around it,
I have said in this essay, "I will argue that they are
emotional rather than cognitive in most elements of day-to-day life."
So I'm telling the examiner, "Look, I'm answering the question,
this is what you're gonna get from me." And finally I've added a little bit of flair.
Hopefully with this stuff about the historical context
I probably got that from a textbook or from a review paper somewhere
and I've probably phrased into my own notes
and obviously this is just my plan.
So in the exam, I won't quite be using it word-for-word.
So, it's absolutely not plagiarism.
It's using, you know, useful resources to create a bit of flair by adding a bit of historical context.
So hopefully this introduction covers all three points:
structure, answering question, and a bit of flair.
Now, I'm gonna leave it at that for this section of the video.
Obviously, you know, there are entire university courses andentire books
and stuff, devoted to the art of writing a good essay.
I don't personally think I'm very good at writing an essay,
but I think I'm pretty good at using Google effectively and copying and pasting
stuff into a research word document and then turning it 
into
fairly legit sounding prose and

English: 
The question is asking whether our judgments are cognitive,
(biological?), or affective emotional and instead of wishing
 watching around it,
I have said in this essay, "I will argue that they are 
 emotional rather than cognitive in most elements of 
day-to-day life."
So I'm telling the examiner, "Look, I'm answering the 
question,
this is what you're gonna get from me." And finally I've 
added a little bit of flair.
Hopefully with this stuff about the historical context
I probably got that from a textbook or from a review paper 
somewhere 
 and I've probably phrased into my own notes
and obviously this is just my plan. 
 So in the exam, I won't quite be using it word-for-word. 
 So, it's absolutely not plagiarism.
It's using, you know, useful resources to create a bit of 
flair by adding a bit of historical context.
So hopefully this introduction covers all three points:
 structure, answering question, and a bit of flair. 
Now, I'm gonna leave it at that for this section of the 
video.
Obviously, you know, there are entire university courses and
 entire books
and stuff, devoted to the art of writing a good essay.
I don't personally think I'm very good at writing an essay,
but I think I'm pretty good at using Google effectively and 
copying and pasting
 stuff into a research word document and then turning it 
into
fairly legit sounding prose and

English: 
then, I think I'm pretty good at systematically memorizing all that information.
So,
if you want to know more about how to write an essay,
how I write an essay, then let me know in the comments and
I'll maybe try and do a video on it if I can kind of break down the process a bit further.
But now let's talk about stage two of the process:
The memorization stage.
Okay, so by this point,
we've got a load of really good essay plans that we have created
in Word documents. Now the objective in the memorization stage is to
upload, all of those essay plans to our brain so that we canthen regurgitate
them in the exam and we're gonna do this using
three main techniques: Number one, ANKI flashcards.
Number two, spider diagrams
And number three, a retrospective revision timetable.
So again,
Let's talk about these in turn.
So firstly, ANKI, and I've basically used Anki flashcards to memorize
every paragraph, in every essay plan and this might seem a bit overkill, but it worked for me.
So what I've done is as you can see,
I've got keywords on the front of the card like "Bauer in 
1984"
or "Damisch et al 2006" or "Ellis
et al 1997," or short-term versus long-term memory 
introduction.

English: 
then, I think I'm pretty good at systematically memorizing 
all that information.
So,
if you want to know more about how to write an essay,
how I write an essay, then let me know in the comments and
I'll maybe try and do a video on it if I can kind of break 
down the process a bit further.
But now let's talk about stage two of the process: 
The memorization stage.
Okay, so by this point,
we've got a load of really good essay plans that we have 
created 
 in Word documents. Now the objective in the memorization 
stage is to
upload, all of those essay plans to our brain so that we can
 then regurgitate 
them in the exam and we're gonna do this using
three main techniques: Number one, ANKI flashcards.
Number two, spider diagrams 
And number three, a retrospective revision timetable.
So again,
Let's talk about these in turn.
So firstly, ANKI, and I've basically used Anki flashcards to
 memorize
every paragraph, in every essay plan and this might seem a 
bit overkill, but it worked for me.
So what I've done is as you can see,
I've got keywords on the front of the card like "Bauer in 
1984"
 or "Damisch et al 2006" or "Ellis
et al 1997," or short-term versus long-term memory 
introduction.

English: 
I've even put the introduction into an ANKI flashcard and 
then over time
I'll memorize
these, because pretty much anything that goes into my ANKI 
flashcards
because during the exam term, I'm going through my 
flashcards every single day and
I'm doing and keep spaced repetition algorithm.
I just know that anything that that's in my ANKI is 
just going to get uploaded to my brain with a
small amount of effort put in, by me, to actually actually 
memorize this stuff.
So yeah, I've got I've got the keywords and I've got the 
content.
So basically if I put you know a paper, Russell & Fehr in 
1987."
I'm describing in the ANKI flashcard what that paper shows, 
which means that overall I've
create these blocks of content that every ANKI flashcard is 
his own little block 
and that block can slot into my essay that I've planned.
But also, if a weird essay comes up that I haven't 
explicitly planned,
I still have all these blocks of knowledge in my head,
 and that means if there is a paper that's relevant
I'll know what it is. I'll know what the reference is. I'll 
know what the content is.
I'll know how to describe the experiment and I'll just be 
able to put it into
even new essays that I'm writing on the spot in the exam. 
So that's all well and good, but obviously knowing

English: 
I've even put the introduction into an ANKI flashcard and 
then over time
I'll memorize
these, because pretty much anything that goes into my ANKI flashcards
because during the exam term, I'm going through my 
flashcards every single day and
I'm doing and keep spaced repetition algorithm.
I just know that anything that that's in my ANKI is
just going to get uploaded to my brain with a
small amount of effort put in, by me, to actually actually 
memorize this stuff.
So yeah, I've got I've got the keywords and I've got the 
content.
So basically if I put you know a paper, Russell & Fehr in 
1987."
I'm describing in the ANKI flashcard what that paper shows, which means that overall I've
create these blocks of content that every ANKI flashcard is his own little block
and that block can slot into my essay that I've planned.
But also, if a weird essay comes up that I haven't 
explicitly planned,
I still have all these blocks of knowledge in my head,
and that means if there is a paper that's relevant
I'll know what it is. I'll know what the reference is. I'll 
know what the content is.
I'll know how to describe the experiment and I'll just be 
able to put it into
even new essays that I'm writing on the spot in the exam.
So that's all well and good, but obviously knowing

English: 
Tversky and Kahneman experiment from 1974 or Mussweiler & Strack from 2000,
those things aren't that helpful,
unless you can also associate them with their own essays andthat's
where the spider diagrams is coming.
All right,
so the second prong of the memorization stage of the essay memorization
framework involves spider diagrams
and this is the book that I have made almost five diagrams in. So,
having memorized a ton of content blocks from my essays 
using ANKI flashcards.
What I've now done is from the 20th of April onwards,
I made spider diagrams, one-page diagrams of every single essay.
So, here's the first one about implicit versus explicit 
memory.
We've done, you know, various topics of the memory, 
cognitive maps, metacognition.
And the idea is that we've pretty much got the whole 
structure of the essay along with the
keywords in the spider diagram.
So, this is the essay about short-term memory bus a 
long-term memory,
it starts off with an introduction.
Then, something about single system memory.
Then, something about the two components and if we zoom in over here,
we see I've written G Plus C

English: 
Tversky and Kahneman experiment from 1974 or Mussweiler & 
Strack from 2000, 
 those things aren't that helpful,
unless you can also associate them with their own essays and
 that's 
 where the spider diagrams is coming.
All right,
so the second prong of the memorization stage of the essay 
memorization
 framework involves spider diagrams
and this is the book that I have made almost five diagrams 
in. So,
having memorized a ton of content blocks from my essays 
using ANKI flashcards. 
 What I've now done is from the 20th of April onwards,
I made spider diagrams, one-page diagrams of every single 
essay. 
So, here's the first one about implicit versus explicit 
memory.
We've done, you know, various topics of the memory, 
cognitive maps, metacognition.
And the idea is that we've pretty much got the whole 
structure of the essay along with the 
 keywords in the spider diagram.
So, this is the essay about short-term memory bus a 
long-term memory,
it starts off with an introduction.
Then, something about single system memory. 
Then, something about the two components and if we zoom in 
over here,
we see I've written G Plus C

English: 
1966 and that actually refers to the flashcard over here 
where I talk
about, "Glanzer and Cunitz
1966." And in my flashcard, I've got the con and blog where I'm describing the experiment
and actually, this is just like a whole paragraph. Another G n' C experiment. This G
1972 is a Glanzer. Craik
1970 B and H is Baddeley and someone else, I think I've Bob Baddeley and Hitch. Yeah in 1977.
So, I have all these content blocks in ANKI and I've just put
the keywords onto the spider diagram so that when I'm 
creating the
spider diagram and I write G Plus C 1966,
I know exactly what that refers to obviously I've never 
forgotten before years laters.
But, I used to know exactly what that referred to back in 
the day and
I've done this for every single one of the 40 50 essays that I've memorized and the way this would work
is that every day, I would just draw out the various spider diagrams from memory.
So, on the 20th of April, as we can see over here,
I did implicit vs explicit, recollection vs familiarity, 
semantics vs episodic,
short-term vs long-term memory. Then on the 21st, I did 
future planning,
I did theory of mind, I did theory of mind useful - 
usefulness,
meta cognition, cognitive Maps.

English: 
1966 and that actually refers to the flashcard over here 
where I talk 
 about, "Glanzer and Cunitz
1966." And in my flashcard, I've got the con and blog where 
I'm describing the experiment
and actually, this is just like a whole paragraph. Another G
 n' C experiment. This G
1972 is a Glanzer. Craik
1970 B and H is Baddeley and someone else, I think I've Bob 
Baddeley and Hitch. Yeah in 1977.
So, I have all these content blocks in ANKI and I've just 
put
 the keywords onto the spider diagram so that when I'm 
creating the
spider diagram and I write G Plus C 1966,
I know exactly what that refers to obviously I've never 
forgotten before years laters.
But, I used to know exactly what that referred to back in 
the day and
I've done this for every single one of the 40 50 essays that
 I've memorized and the way this would work
is that every day, I would just draw out the various spider 
diagrams from memory.
So, on the 20th of April, as we can see over here,
I did implicit vs explicit, recollection vs familiarity, 
semantics vs episodic, 
short-term vs long-term memory. Then on the 21st, I did 
future planning,
I did theory of mind, I did theory of mind useful - 
usefulness, 
meta cognition, cognitive Maps.

English: 
Gosh, personality genes, black-and-white differences in IQ 
intelligence, controversial subject
The Flynn effect explanation, multiple intelligent. 
 Well, I was plenty very productive on the 21st of April, 
2015.
But the point is, that every single day I'd be drawing out 
these
spider diagrams from memory and if there were any bits that 
I didn't know 
or that was shaky on, I would look up on my
master spider diagram or in my master essay plan or in ANKI 
 and I'd actively work on those. So over time this ended up 
being
like a really effective way to
systematically use active recall to ensure that I knew 
absolutely 
 everything and like in the time before the exam
I was just bashing through these so, 
 you know, 8th of May we've done this one. We've done this 
one.
We've done that one, another one, another one, another one, 
another one. I think that's all on the 8th of May, another 
one.
Oh, wow. Yeah. This was like about a week before our exams. 
 And on the 8th of May. I've just absolutely bashed through 
and
planned about you know, I'm just like drawing out my plans 
for about 15 different essays.
So we've got our content blocks and ANKI we've memorized 
them using ANKI. 
 We've got our, kind of essay structures using spider 
diagrams.
We've memorized them using active recall. 

English: 
Gosh, personality genes, black-and-white differences in IQ intelligence, controversial subject
The Flynn effect explanation, multiple intelligent.
Well, I was plenty very productive on the 21st of April, 
2015.
But the point is, that every single day I'd be drawing out 
these
spider diagrams from memory and if there were any bits that I didn't know
or that was shaky on, I would look up on my
master spider diagram or in my master essay plan or in ANKI
and I'd actively work on those. So over time this ended up being
like a really effective way to
systematically use active recall to ensure that I knew 
absolutely
everything and like in the time before the exam
I was just bashing through these so,
you know, 8th of May we've done this one. We've done this one.
We've done that one, another one, another one, another one, another one. I think that's all on the 8th of May, another 
one.
Oh, wow. Yeah. This was like about a week before our exams.
And on the 8th of May. I've just absolutely bashed through and
planned about you know, I'm just like drawing out my plans for about 15 different essays.
So we've got our content blocks and ANKI we've memorized them using ANKI.
We've got our, kind of essay structures using spider 
diagrams.
We've memorized them using active recall.

English: 
The final piece of the puzzle involves systemic spaced 
repetition.
So how do I decide what I was going to do each day 
if you've seen any of my revision videos you might have come
across the idea of the retrospective revision timetable and 
that was what I used.
I've made a whole video on this
I'm not gonna talk about it in depth. 
 Basically, actually, I'm just gonna show you here. Where 
are we? No, here we go
This was my retrospective revision timetables.
 So, its split up into section A, section B, and Section C.
So, let's see, implicit versus explicit memory. Ah, here we 
go. This actually works
So on the 20th of April, I studied implicit versus explicit 
memory.
So I've marked down the date as the 20th of April 
 and then I've marked down all the various things that are 
than 20th of
April and then I think on the 21st, I did some of B and C.
Yep, so you can see on the 21st of April, when I active 
 recalled these essay plans over here.
Wherever they are. I have marked them in the retrospective 
sheet.
And then the idea, is that the next time I do them,
I am marking the date for that and then I'm color coding it 
in red, yellow, green,
whatever, depending on how well I knew at the time.
So I've been doing, I've done this for all the essays that I
 memorized and 
and I've done it for all of my subjects within psychology.
So there's much more detail in the video

English: 
The final piece of the puzzle involves systemic spaced 
repetition.
So how do I decide what I was going to do each day
if you've seen any of my revision videos you might have come
across the idea of the retrospective revision timetable and that was what I used.
I've made a whole video on this
I'm not gonna talk about it in depth.
Basically, actually, I'm just gonna show you here. Where 
are we? No, here we go
This was my retrospective revision timetables.
So, its split up into section A, section B, and Section C.
So, let's see, implicit versus explicit memory. Ah, here we go. This actually works
So on the 20th of April, I studied implicit versus explicit 
memory.
So I've marked down the date as the 20th of April
and then I've marked down all the various things that are than 20th of
April and then I think on the 21st, I did some of B and C.
Yep, so you can see on the 21st of April, when I active
recalled these essay plans over here.
Wherever they are. I have marked them in the retrospective sheet.
And then the idea, is that the next time I do them,
I am marking the date for that and then I'm color coding it in red, yellow, green,
whatever, depending on how well I knew at the time.
So I've been doing, I've done this for all the essays that I
 memorized and
and I've done it for all of my subjects within psychology.
So there's much more detail in the video

English: 
specifically by the
retrospective revision timetable where I explain exactly how
 it works,
 how I'd recommend using it and why I think it's better than
 a standard prospector
version time table. But yeah, that is the third prong 
 of the memorization stage of the essay memorization 
framework.
So, that was an overview of the essay memorization framework
 that I used to
 systematically memorize about 45 to 50 different essay 
plans
using a mixture of active recall, spaced repetitions, 
flashcards and
spider diagrams and that ended up going quite well for me.
spider diagrams and that ended up going quite well for me. 
In the actual exam,
I think about two-thirds of the essay titles out of the, I 
think, 12 essays
we had to write, I think eight of them, what essays that 
were part of my block of 50 are like I'd,
I'd already planned them.
So it was pretty, pretty easy enough to just regurgitate
 what I already knew onto the page, which was awesome.
But then, about a third of them, about four of the essays 
were new, 
 they'd never been asked before, I hadn't predicted them. 
But,
because I knew so much about these subjects like, 
you know, at the time, if you'd ask me any question at all 
about,
you know, the animal - animal psychology or if you'd ask me 
any question at all 

English: 
specifically by the
retrospective revision timetable where I explain exactly how it works,
how I'd recommend using it and why I think it's better than a standard prospector
version time table. But yeah, that is the third prong
of the memorization stage of the essay memorization 
framework.
So, that was an overview of the essay memorization framework that I used to
systematically memorize about 45 to 50 different essay 
plans
using a mixture of active recall, spaced repetitions, 
flashcards and
spider diagrams and that ended up going quite well for me.
spider diagrams and that ended up going quite well for me. In the actual exam,
I think about two-thirds of the essay titles out of the, I 
think, 12 essays
we had to write, I think eight of them, what essays that 
were part of my block of 50 are like I'd,
I'd already planned them.
So it was pretty, pretty easy enough to just regurgitate
what I already knew onto the page, which was awesome.
But then, about a third of them, about four of the essays 
were new,
they'd never been asked before, I hadn't predicted them. 
But,
because I knew so much about these subjects like,
you know, at the time, if you'd ask me any question at all 
about,
you know, the animal - animal psychology or if you'd ask me 
any question at all

English: 
about IQ or intelligence or personality or
short-term memory, long-term memory or I don't know judgment decision-making.
I knew so much about those subjects based on memorizing all these essays, that it was pretty
straightforward to build an essay from scratch in about ten minutes in the exam.
So I would just plan it out using my spider diagram and then regurgitate.
U-using my own content blocks from my ANKI flashcards
But also just being able to write whatever I wanted because I knew the subject so well.
So the method ended up working reasonably well for me.
Me and another student. We won the joint award for best exam performance.
I later emailed my supervisor and he actually said that she beat me by a few like,
you know, decimals of a percentage point.
But because the two of us were so far ahead of everyone else, they
decided very kindly to jointly awarded us the prize for best exam performance.
So technically, I didn't come first, actually came second, 
but that would make for a less clickbaity title.
So apologies for that.
If I've misled you thus far.
Anyway, I hope you found this video useful and took 
something away from it.
This method worked really really well for me and I kind of wish I'd been more
systematic about my revision in this way in

English: 
 about IQ or intelligence or personality or
short-term memory, long-term memory or I don't know judgment
 decision-making.
I knew so much about those subjects based on memorizing all 
these essays, that it was pretty
straightforward to build an essay from scratch in about ten 
minutes in the exam.
So I would just plan it out using my spider diagram and then
 regurgitate.
U-using my own content blocks from my ANKI flashcards
But also just being able to write whatever I wanted because 
I knew the subject so well.
So the method ended up working reasonably well for me.
Me and another student. We won the joint award for best exam
 performance.
I later emailed my supervisor and he actually said that she 
beat me by a few like, 
you know, decimals of a percentage point.
But because the two of us were so far ahead of everyone 
else, they 
decided very kindly to jointly awarded us the prize for best
 exam performance.
So technically, I didn't come first, actually came second, 
but that would make for a less clickbaity title.
So apologies for that.
If I've misled you thus far.
 Anyway, I hope you found this video useful and took 
something away from it.
This method worked really really well for me and I kind of 
wish I'd been more 
systematic about my revision in this way in

English: 
subsequent years,
but after peaking in third year, I decided that I wanted to 
other things. 
Ended up kind of reverting to
inefficient habits like rereading and highlighting and 
stuff.
 in my fourth, fifth, and sixth year, but still
you know having this stuff in the back of my mind meant that
 I was able to use my retrospective revision timetable to
efficiently get pretty reasonable marks in the exams while 
also sustaining 
 a side career of running a business and running a YouTube 
channel
which I don't think I'd have been able to do if I hadn't 
been efficient with my studying
 and which is why, you know, all
these tips, you know,
i-it's useful to use efficient study tips because,
A, if you want you can put in loads of time and get really 
really good marks
but if you want to do all the stuff on the side,
it means you have the time to do all the stuff on the site. 
So that worked really well for me. So, thank you
so much for watching.
 I really hope you got something useful out of this video.
If you have any questions, please feel free to leave a 
comment 
down below and I will reply to the comments,
but I'll also put a link in the description to a page about 
this thing on my website, where I will
put all of the commonly asked questions 
 and answers that I'll be able to expand more in depth.
So if you do have specific questions about this method 
 have a look at the comments, have a look at my website

English: 
subsequent years,
but after peaking in third year, I decided that I wanted to 
other things.
Ended up kind of reverting to
inefficient habits like rereading and highlighting and 
stuff.
in my fourth, fifth, and sixth year, but still
you know having this stuff in the back of my mind meant that
I was able to use my retrospective revision timetable to
efficiently get pretty reasonable marks in the exams while 
also sustaining
a side career of running a business and running a YouTube channel
which I don't think I'd have been able to do if I hadn't 
been efficient with my studying
and which is why, you know, all
these tips, you know,
i-it's useful to use efficient study tips because,
A, if you want you can put in loads of time and get really 
really good marks
but if you want to do all the stuff on the side,
it means you have the time to do all the stuff on the site.
So that worked really well for me. So, thank you
so much for watching.
I really hope you got something useful out of this video.
If you have any questions, please feel free to leave a 
comment
down below and I will reply to the comments,
but I'll also put a link in the description to a page about 
this thing on my website, where I will
put all of the commonly asked questions
and answers that I'll be able to expand more in depth.
So if you do have specific questions about this method
have a look at the comments, have a look at my website

English: 
because it's probably easier to read the answers there 
directly
rather than trawling through YouTube comments.
And I don't know people are going to troll me for using a 
clickbait title.
But yeah. Anyway, I hope you found this video useful.
If you liked it,
please give it a thumbs up.
If you like, you can follow me on Instagram,
I post photos
and videos and stuff behind the scenes of how I make these videos and what life as a doctor in the UK is like.
My brother and I have also recently started a new podcast.
It's called, "NotOverThinking," and that's where we 
overthink about
topics in daily life like happiness, creativity and the 
human condition.
That's the timeline, you can find that NOTOVERTHINKING.COM
And, if you haven't subscribed to the channel then could you consider
doing so. I make videos about life as a doctor but also 
about
studying videos like this and also about tech reviews and productivity
and a bit music here and there.
So thanks so much for watching.
Have a good night, and I'll see you in the next video. 
Bye-bye.

English: 
because it's probably easier to read the answers there 
directly 
 rather than trawling through YouTube comments.
And I don't know people are going to troll me for using a 
clickbait title.
But yeah. Anyway, I hope you found this video useful.
If you liked it,
please give it a thumbs up.
If you like, you can follow me on Instagram,
I post photos
and videos and stuff behind the scenes of how I make these 
videos and what life as a doctor in the UK is like.
My brother and I have also recently started a new podcast.
It's called, "NotOverThinking," and that's where we 
overthink about 
 topics in daily life like happiness, creativity and the 
human condition.
That's the timeline, you can find that NOTOVERTHINKING.COM
And, if you haven't subscribed to the channel then could you
 consider
 doing so. I make videos about life as a doctor but also 
about
studying videos like this and also about tech reviews and 
productivity
and a bit music here and there. 
So thanks so much for watching.
Have a good night, and I'll see you in the next video. 
Bye-bye.
