Be blessed by the Divine.
Lee, this is a video for you.
Effective Meditation for Improving Will Power,
Lethargy, Confidence.
Meditation can be of various types
The best meditation that improves our self-confidence
Improves concentration powers
Charges our mind
Removes lethargy
Is Kundalini Yoga only.
Let me explain it
The brain produces chemicals
The prefrontal cortex is the most important
element
To connect with reality
And have empathy
Altruistic behavior
A person with empathy
Can demonstrate altruism
Animals cannot exhibit it.
Supposing you drop a Pen on the floor
Someone picks it up and gives it to you
Supposing a child falls down
We all rush to pick up the child
An old lady crosses the road
Someone helps her
These are examples of empathy
Altruistic behavior
Governed by the prefrontal cortex
And the Hippocampus
And many other parts of the brain motivating
us to act.
When we have a specific problem to solve
Empathy alone will help us to solve it
The brain does not want pain for self or others
It is a network we are born with
The brain must be energized
The hippocampus and prefrontal cortex must
be charged.
How do we charge it?
By biomagnetic energy
It powers our brain and the body.
75% of it goes for the body
25% goes for the brain
The brain has a lower priority
If there is less energy
The body takes priority
Brain shuts down
It is called the tiredness.
How do overcome tiredness?
By resting
That is the only way to overcome tiredness
If you are lethargic
You are partly tired
The brain is tired
Partly because you have less energy in the
body
You must increase the biomagnetic energy
Create new neural networks
Charge your brain
You feel confident
Energetic
Succeed in life.
To do that chanting a mantra
Idol worship
Imagery worship
Will not charge the prefrontal cortex
It can give you some benefits
It cannot give you all the benefits you want.
If you want the shortest way to intensify
energy in the body
Awaken the Kundalini
Various methods are there to awaken the Kundalini
The safest and the simplest form of awakening
the kundalini is
The touch method is given to us by our guru
Yogiraj Sri Vethathiri Maharishi
Which is taught in our SKY Yoga centers.
Go to a SKY Yoga center
Awaken your Kundalini Shakthi
Easily meditate on your own life-force
Meditation is done around the prefrontal cortex
at the Ajna Chakra
Just behind the forehead is the prefrontal
cortex.
Automatically your prefrontal cortex will
get energized
That will help to overcome your lethargy very
easily.
When you meditate at Sahasrara (Crown) Chakra
It intensifies the hippocampus area
Which will produce favorable chemicals
That will boost your confidence
Will help you to succeed in life.
With the power of introspection
We help you to use auto-suggestion
As a simple technique
It will help you focus on your goals
Identify your life purpose and goals
Continue to remain steadfast
In what you want to achieve in life
It will increase your will-power.
Kundalini meditation improves your will-power
Introspection strengthens your will-power
Combine the two together
Practice daily
Boost your confidence
Remove lethargy.
Thank you, Lee.
Be blessed by the Divine,
Krish Murali Eswar.
