What are triglycerides is a very important topic which should be covered knowing fully well that it has to do with human health. The problem most people have is when the level of triglycerides becomes high and they don't even know about it or what are the causes. As such, in this guide you are going to learn and understand the following after reading this article:
- What causes triglycerides to be high
- What level of triglycerides is dangerous
- What is the triglycerides normal level
- Sources of triglycerides in food
- Symptoms of triglycerides when high
- When is triglyceride measured
- How to lower the triglycerides
What Are Triglycerides?
The answer to this question is that triglycerides are a type of fat that provides the body with energy, and it is one of the most common types of fats in the body. It is formed by linking fatty acids with glycerol, which is a form of glucose. Most of the fat we eat from dietary sources is converted into triglycerides at the end of the day which includes butter, oils, excess calories, alcohol, and sugar, etc, and they are finally stored in fat cells throughout the body. But having a high level of triglycerides can increase the likelihood of heart disease among which is coronary artery disease.
Sources Of Triglycerides
As you already know, triglycerides are one of the main energy sources and can be gotten from the following sources:
1) Sources of triglycerides in food: Some of the foods we eat contain triglycerides, such as meat, dairy products, cooking oils, butter, and fats in general, they are absorbed by the intestines and then converted into lipoproteins known as chylomicrons. These proteins carry the triglycerides to the tissues to be used for energy or to be stored for use when needed.
2) Triglycerides supply in the body by the liver: Of course, the body makes its own stores of triglycerides in the liver. These fats are carried in a different type of lipoprotein known as very-low-density lipoproteins (VLDL) to the tissues when the body needs energy.
When Is Triglyceride Measured?
Triglyceride levels are measured at the same time that we measure cholesterol levels because knowing their levels can help to determine the likelihood of developing heart and circulatory diseases and assist in the diagnosis of these diseases. The importance of checking your triglyceride levels can help you overcome some complicated health issues in time because you can now control the situation after your check-up compared to when you did not do any check-up and it gets out of hand and cause serious health problems.
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Symptoms Of Triglycerides When High
Below are some of the known symptoms of high or extremely high triglycerides:
- Inflammation of the pancreas also known as pancreatitis
- Severe abdominal pain
- Loss of appetite
- High cholesterol
- Hardening of the arteries
What Is The Triglycerides Normal Level?
The following are the possible results of triglycerides levels starting from the normal level to the most dangerous levels:
- The normal levels of triglycerides are usually less than 150 milligrams per deciliter
- High threshold levels are usually 150 - 199 milligrams per deciliter
- High levels are usually 200 - 499 milligrams per deciliter
- Very high levels are usually 500 milligrams per deciliter or more
You may be asking, what level of triglycerides is dangerous? It should be known that triglycerides higher than 150 milligrams per deciliter can increase the risk of heart diseases, such as coronary artery disease, heart attack, and the possibility of developing type 2 diabetes. So when triglycerides are high or very high, it is considered dangerous.
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What Causes Triglycerides To Be High?
You may be curious about why are triglycerides high? Of course, the most common factors that can raise your triglyceride level include:
- Eating more calories than you burn, especially on a diet rich in sugar and simple carbohydrates
- Some genetic disorders
- Thyroid diseases
- Excessive alcohol intake
- Taking certain medications, such as diuretics, hormones, corticosteroids, and beta-blockers
- Liver disease
- Kidney disease
- Uncontrolled type 2 diabetes
How To Lower The Triglycerides
You can be able to prevent or lower your triglyceride levels through lifestyle changes that include:
- Lose weight and keep it within a healthy range
- Control of high blood pressure and diabetes
- Get enough sleep and rest
- Do regular physical activity
- Switch from saturated fats to healthy fats
- Stop smoking
- Limit sugar, unhealthy fats, and simple carbohydrates and increase your fiber intake
- Limit alcohol
- Relieve stress
- Some people may need to take cholesterol medication to lower triglyceride
Summary And Takeaway
In this guide, we answered the question about what are triglycerides as well as covered other related areas just to provide full information about the topic at hand of which among the other related areas covered include what causes triglycerides to be high, what level of triglycerides is dangerous, what is the triglycerides normal level, sources of triglycerides in food, symptoms of triglycerides when high, when is triglyceride measured as well as how to lower the triglycerides. In conclusion, it should be known that triglycerides are a type of fat that provides energy to the body, but when it is above the normal level in the body can cause some health complications which is what we discussed in this guide of which we also provided some preventive measures which can be so helpful in this regard.
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