Eggs are a good choice as part of a healthy, balanced diet. As well as being a source of protein, they also contain vitamins and minerals. They can be part of a healthy meal that's quick and easy to make.
To avoid any risk of food poisoning, it's important to always buy eggs from a reputable supplier, and to ensure you store, handle and prepare the eggs properly. This advice especially applies to people in vulnerable groups, including young children, pregnant women and older people. People who have a weakened immune system and are on special diets should cook eggs thoroughly (until the white and the yolk are solid). Since, Eggs is very good for the body, Obiaks Blog has decided to bring to light the health benefits of Eggs.
1. Eggs Are Incredibly Nutritious
Eggs are among the most nutritious foods on the planet. A whole egg contains all the nutrients required to turn a single cell into a baby chicken. The nutrients in a whole boiled egg contains;
Vitamin A: 6% of the RDA
Folate: 5% of the RDA
Vitamin B5: 7% of the RDA
Vitamin B12: 9% of the RDA
Vitamin B2: 15% of the RDA
Phosphorus: 9% of the RDA
Selenium: 22% of the RDA.
They contain decent amounts of Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium and Zinc
2. Eggs Are High in Cholesterol, but They Don't Adversely Affect Blood Cholesterol
It is true that eggs are high in cholesterol. In fact, a single egg contains 212 mg, which is over half of the recommended daily intake of 300 mg. However, it's important to keep in mind that cholesterol in the diet doesn't necessarily raise cholesterol in the blood.
NB: People with genetic disorders like familial hypercholesterolemia or a gene type called ApoE4 may want to minimize or avoid eggs.
3. Eggs Raise HDL (the "Good") Cholesterol
HDL stands for High Density Lipoprotein. It is often known as the "good" cholesterol. People who have higher levels of HDL usually have a lower risk of heart disease, stroke and various health problems.
Eating eggs is a great way to increase HDL.
4. Eggs contains Choline which is an important nutrient.
Choline is a nutrient that most people don't even know exists. Yet, it is an incredibly important substance and is often grouped with the B vitamins, Choline builds cell membranes and has a role in producing signalling molecules in the brain, along with various other functions.
Dietary surveys have shown that about 90% of people in the U.S. are getting less than the recommended amount of choline.
5. Eggs reduces LDL, which results to a reduced risk of Heart disease
LDL cholesterol is generally known as the "bad" cholesterol, it is well known that having high levels of LDL is linked to an increased risk of heart disease.
6. Eggs contain Lutein and Zeaxanthin, which are antioxidants that have major benefits for Eye health
One of the consequences of aging is that eyesight tends to get worse. There are several nutrients that help counteract some of the degenerative processes that can affect our eyes, two of these are called Lutein and Zeaxanthin, powerful antioxidants that tend to build up in the retina of the eye. Egg yolks actually contain large amounts of both Lutein and Zeaxanthin.
7. Eggs lowers Triglycerides
Of course, it doesn't just matter what we eat, it also matters what the foods that we eat, ate. In this regard, not all eggs are created equal. Their nutrient composition varies depending on how the hens were fed and raised. Eggs from hens that are raised on pasture and/or fed Omega-3 enriched feeds tend to be much higher in Omega-3 fatty acids.
8. Eggs Are High in Quality Protein, With All the Essential Amino Acids in the Right Ratios
Proteins are the main building blocks of the human body. Getting enough protein in the diet is very important and studies show that currently recommended amounts may be too low. Eggs are an excellent source of protein, with a single large egg containing 6 grams.
9. Eggs do not raise your risk of Heart disease and may reduce the risk of stroke
For many decades, eggs have been unfairly demonized. It has been claimed that because of the cholesterol in them, they must be bad for the heart. However, some studies have found that people with diabetes who eat eggs have an increased risk of heart disease.
10. Eggs Are Highly Fulfilling and Tend to Make You Eat Fewer Calories, Helping You Lose Weight
Eggs are high protein food, but protein is by far the most fulfilling macronutrient. Eating eggs instead of bagels for breakfast increased feelings of fullness and made them automatically eat fewer calories for the next 36 hours. Replacing a bagel breakfast with an egg breakfast causes significant weight loss over a period of 8 weeks.