An sign of overall health and wellness, a healthy heart is widely valued. Having a strong heart is obviously crucial to live a long and fruitful life. Therefore, doctors and other medical professionals constantly emphasise the importance of a balanced diet and regular physical activity.
A balanced lifestyle includes a heart-healthy diet and regular exercise. If you want to know how healthy your heart is, consider the following. Examine your own and the ones you care about to see if they exhibit any of the following symptoms:
1. Rapid recuperation from illness
You may have a heart condition if your resting heart rate quickly returns to normal following intense physical activity. The capacity for physical activity is another indicator of a healthy heart. It’s not a problem if you don’t get hurt when playing games or working out.
2. The average rate of breathing
If you’re breathing in and out normally, your heart is healthy too. A weak heart increases the risk of respiratory problems. One of the signs of a healthy heart is shortness of breath after exertion, such as after climbing or walking. By monitoring your heart rate, you can ensure that your cardiovascular system is healthy and meeting your body’s oxygen demands.
3. having sufficient vitality and strength
Chronic weariness is a common sign of heart disease. After all, if you can still enjoy yourself after a full day at the office, you probably have a healthy heart. If your heart is healthy, your body will receive the adequate amounts of oxygen and nutrients to support your busy schedule.
4. A regular heartbeat
Studies indicate that a heart rate of 72 beats per minute is optimal for good health. However, a normal heart rate ranges from 70 to 80 beats per minute in people with healthy hearts. If you regularly exercise, your heart rate can drop to the 40s. The rate at which your heart beats can be estimated by feeling your pulse.
5. A normal blood pressure
It is wise to monitor one’s blood pressure regularly. A blood pressure level of 120 over 80 is considered normal. According to _research_, these two figures indicate your arterial pressure (120) and heart muscle relaxation (80). A heart attack or stroke could occur if your blood pressure is 130 over 80 or higher.