Cashew nuts are beneficial to your health since they are high in protein and minerals such as copper, calcium, magnesium, iron, phosphorus, potassium, and zinc. There are traces of salt present as well. Vitamin C, thiamin, riboflavin, niacin, folate, vitamin E, and vitamin K are also present. They have no total cholesterol and are high in monounsaturated fat, with low polyunsaturated fat and oleic acid when ingested in moderation.
Eating cashew nuts daily can help with the four medical issues listed below.
1. Cardiovascular illness.
Contrary to popular belief, cashew nuts are good for your heart. Cashew nuts include heart-healthy essential fatty acids, potassium, and antioxidants. It contains oleic acid, phenolic compounds, and phytosterols, which are heart-healthy and aid in the formation of blood vessels.
Cashew nuts aid to enhance HDL levels in the body while decreasing LDL levels. It also has anti-inflammatory qualities, which help to reduce internal inflammation, which raises the risk of heart disease.
2. Immune System Impairment
Cashew nuts include vitamins and zinc, which aid in overall wellness. Zinc is an immune stimulant that is essential for basic cell functions. Regular zinc consumption can supply you with the required zinc and vitamins, thereby improving your immune system.
3. Bone brittleness
We need a variety of nutrients for strong bones, and cashew nuts are high in all of them. Copper and calcium, which are abundant in cashew nuts, help to strengthen and fortify our bones. Copper keeps your joints flexible by promoting collagen production.
4. Optic nerve infection
Cashews include the antioxidants zeaxanthin and lutein, which protect against UV radiation. The antioxidant pigments contained in the eyes act as a natural barrier against harmful light, potentially lowering the incidence of age-related macular degeneration (AMD) and cataract formation.