Despite the fact that we constantly hear that white flour
(maida) or the products made from it are hazardous for our health, the majority
of us are unaware of the reasons why. White flour, refined sugar, and soft
drinks are all readily available and largely impossible to avoid when eating
processed foods. Because refined wheat is both fatty and the main factor in
many ailments, it is bad for the body.
Food producers deftly separate the bran and germ (wheat
germ) from the endosperm of the wheat, which is used to make white flour (wheat
bran). Because of this, diets made from refined grains, sugar, and oils deplete
the body's stores of vitamins and minerals by taking nutrients from it to aid
in their own absorption. Even though the label on the package of white flour
you purchase says "enriched flour," this merely implies that four to
five vitamins have been added, while ten have been taken out, meaning they were
lost during processing. Given that wheat flour has a higher glycemic index (GI)
than unprocessed and low GI foods—71—it contains twice as many calories.
Wheat flour has negative consequences because refined flour
has a high GI and quickly releases sugar into the system. When processed and
refined foods are consumed often, this triggers a rapid insulin response that,
over time, leads to inflammation, insulin sensitivity, and eventually type II
Products made with fried wheat flour are the worst. The body
consumes too much-refined sugar and fat when foods made with wheat flour are
fried, including samosas, chaklis, noodles, kachori, and pasta. This interferes
with your body's natural metabolic rate and results in inflammation,
hyperinsulinism, and insulin resistance, which in turn causes heart conditions,
rheumatoid arthritis, Alzheimer's disease, and even cancer.
In addition to raising cholesterol levels and hardening the
arteries, wheat flour consumption also alters blood sugar levels, results in
mood swings and irritability, and heightens appetites. A fatty liver, high
blood pressure, and atherosclerosis are also consequences.
Despite being unhealthy, meals produced with wheat flour are
seductive and difficult to stop eating. As a result, they should only be used
occasionally and in moderation. Ensure that your diet is balanced, full of
whole grains, fruits, and vegetables, and contains all the nutrients you need.
For a healthier lifestyle, one can also choose whole wheat flour instead of
refined. Walking is a good exercise choice that should be done for at least 30
to 40 minutes each day.
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