Health Benefits of Boiled Eggs
There has been an ongoing debate about whether eggs, because of the cholesterol content, poses more of a health risk than health benefits. In fact, there was a rumor circulating in some areas that eating one egg was like eating a whole chicken! This was at the height of the global cholesterol furor.
Fortunately, thanks to the intensive research, it was discovered cholesterol found in food like eggs have much less of an effect on blood cholesterol levels than the amount of saturated fat we eat. Saturated fats include dairy foods like butter, cream and cheese and full-fat milk. Fatty cuts of Beef, Lamb and Beef and pork as well as processed meats like Vienna Sausages, Polonis, Salami and Chicken Skin are also high in saturated fats.
High in Nutritional Value
Eating boiled eggs is possibly the healthiest way to eat eggs because they are cooked without oil or butter,which adds extra calories and fat to the meal and it does not sabotage weight loss efforts which may be on the go. The nutritional value of boiled eggs is the same as eggs cooked by other methods.
The white and the yolk of the egg are both extremely rich in nutrients and contains protein, vitamins and various minerals.
The yolk of the egg is the part which contains cholesterol, fat soluble vitamins such as A,D,E and K, as well as essential fatty acids like omega 3 and 6.
About 60% of the protein in an egg is found in the white, as well as vitamins B12, C trace minerals like zinc copper. There is also a high content of selenium, which is a potent antioxidant, in the egg white- which also contains a much lower content of fat and cholesterol than the yolk.
The combination of these nutrients make eggs a fantastic source of a complete protein as they contain all 9 essential amino acids, so necessary for good health that are not able to be made by the body and which we have to obtain from our diet.
Here are some of the health benefits you can expect to find in eggs:
High sources of vitamins D and C which helps to protect bones and protect bones and prevent osteoarthritis and keeps the immune system working properly.
The B vitamin content,especially vitamin B12 which is needed for healthy metabolism to turn calories from food into energy. B12 is also is also critical for the formation of red blood cells which helps to prevent anemia.
Eggs also contain folic acid which is used to treat anemia and also as a supplement for pregnant women to help prevent neural defects in the baby.
Eggs contain trace amounts of almost every mineral required by the body to function properly,these include the following:
- Calcium to regulate heart rate and blood pressure produce red blood cells, protect the prostate from inflammation and promote healthy bones and teeth.
- Iron is necessary for the transport of oxygen to the tissues via hemoglobin in the red blood cells and helps to keep anemia at bay.
- Potassium counteracts the effects of too much sodium in the system and helps to maintain the correct acid/alkaline levels in the body.
- Manganese is particularly beneficial for post-menopausal women as it promotes bone density,especially in the spine and the legs.
- Eggs are indeed a powerhouse of nutrition and should be considered as a very important component in any healthy eating plan.
However, haven’t read some of the health benefits of boiled eggs, a boiled egg might look small and lonely on a dinner plate but it is packed with more nutrients than a steak! And it certainly does not pose the same health risk that a steak might.
For the weight conscious, its calorie content of 76 or 77, is much lower than that of a scrambled egg which peaks at 91 and a fried egg at 90 calories.
The saturated fat content of a boiled egg is also significantly lower than that of the others.Opts for boiled eggs for the best general health benefits.
Read Also: Four Health Benefits Of Tiger Nuts
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