The egg is one of the best superfoods as it contains all the essential nutrients which are necessary for the well-being and nutrition of the human body.
Although, every nutrient of the egg is important protein is the one which is the most appreciated and healthy nutrient in this food. Through this article, you will explore much about the protein content of an egg.
How Much Protein Does 1 Egg Contain?
Protein is an important portion of an egg that adds nutritional value to this superfood that makes it so healthy and favorable for people.
A typical size egg contains about 6 to 7 grams of protein but this amount is based on average estimation about the protein content however, the value can vary depending upon the size of the egg which can also alter the overall nutritional facts.
So, the following are the protein content of eggs according to their different sizes:
Extra small egg contains about 4.0 grams of protein
A small egg contains about 4.8 grams of protein
A medium-sized egg contains about 5.7 grams of protein
A large egg includes about 6.6 grams of protein
Extra-large sized egg 7.2 grams of protein
Jumbo-sized egg includes about 8.1 grams of protein
These protein contents showcase that how much the sizing of egg matter which you are considered the protein percentages of this nutritional food.
So, it is valid for you to consider how much protein content does an egg contains depending upon their sizes parameters.
The Distribution of Protein Content of Egg White and Egg Yolk
People assume that the protein content of an egg is only contained by the egg white but this its not true at all as both the egg yolk and egg white contain a certain amount of protein however one has slightly more than the other.
Most often, people think that egg yolk only contains fat and certain nutrients that is why they exclude it while consuming an egg so that they only consume the healthy or protein part of the egg.
But via different health studies and food researches, it has been concluded that egg yolk also contains about half of the protein percentage which is the reason why nutritionist always advise their patients to consume whole eggs with the yolk so that they can get the full nutrition.
In an average egg, which includes about 7 grams of protein, 4 grams will be provided by the white and 3 grams of protein from the yolk which indicates that you should consume the entire egg without excluding any part so that you can get the most proteins and healthy nutrients.
Is Cooking Effective for the Quality of Egg Protein?
The egg is a high-quality protein food as it contains all the essential nutrients in the perfect and right proportions but the important factor is that how much protein can your body absorb which majorly depends upon how you are cooking and preparing the egg.
When you consume egg raw, you consume the least amount of protein as the nutrient is not in the most digestible form which is why the body cannot absorb it properly.
A particular health studies experiment at how much protein was captivated from raw eggs versus cooked eggs. It was concluded that only 74% of raw egg protein was absorbed by the participants however 94% of the cooked egg protein was absorbed which indicates that when you eat an egg in cook form you consume the most protein rather than a raw egg.
As cooking and heating of the egg help the food to become more digestible and favorable for the body which makes it accessible for an individual to get high-quality protein.
Also, when you eat a raw egg you increase the risk of food poisoning, intestinal disease, and bacterial contamination which is not a good state for your body to experience so it is always beneficial for you to consume egg in a cooked and properly prepared way to get the most nutritional value from the egg.
Why an Egg is considered a Superfood?
The egg is considered a superfood both nutritionally, and medically due to its high-quality nutritional value but with that, it contains various other content which makes it such an important part of the basic food pyramid which is essential for an individual.
The Final Takeaway
The egg is mostly renowned for being the best and high-quality source of protein, an average egg provides you with 6 to 7 grams of protein which is significant for the proper growth and nutrition of the human body.