Body Composition Exercises
Body composition exercises seem to be mistaken to be composed of only exercises intended for losing weight. Even though this general belief doesn't seem far from the truth, it is the fact that even with some exercises, one can gain muscle tissues which instead weighs more than fat. Hence, following this, one is bound to see more weight increase on the scales even when doing body composition exercises.
In other words, body composition exercises is not particularly about losing fats and weights but also, decreasing body fat percentage and increasing the lean muscle mass. That's just the truthful idea about body composition exercises.
However, if body composition exercises are done the right way, there's no denial that one would definitely see a beautiful result that will translate to lean body mass and low body fat percentage.
In all truth, body composition exercises are not as complicated as they are made to appear. It is a combination of body composition activities with a diet full of lean protein that ensures weight loss and a stronger body shape. With body composition exercises combine several activities that helps to burn fat and build muscle, you would be able to replace fat with lean, tight and strong muscles.
To learn more about what body composition exercises is really all about, we'll be considering some interesting topics under the concept. This features the meaning of body composition, body composition exercises examples that are common and some home exercises you an easily tap into to keep those daily exercises within your routine—these includes body composition exercises without equipment.
Lastly, the benefits of body composition exercises that could serve as an encouragements and motivation during your exercises.
What Is Body Composition
Body composition is the the percentage of fat, water, bone, muscle, skin, fats and other lean tissues that make up the human body. This is usually broken down into two categories which are fats and lean mass. The lean mass is called the fat free component as it measures everything else in thr human body aside the body fats.
Simply, Body composition is the ratio of the body's fat compared to lean mass. This also includes muscle, bones and other organs of the body. With this, you can ascertain what percentage of your body is composed of fats, which on the other hand also indicates how fit you are.
Body composition is evaluated by using the body fat percentage. For instance, A fit woman's body fat generally falls between 21% and 24% while a man's body fat generally falls between 14% and 17%.
Hence, understanding what body composition is helps to put measure on certain things and to maintain your body.
What Is Body Composition Exercises
Body composition exercises are several types of exercises that are recommended in order to maintain the body composition. Such exercises may compose of cardio exercises which works so well in burning fats or some other strength or simple bodyweight exercises that can be performed without adding unnecessary weights.
What Impact Body Composition Exercises
These days, it's quite unpopular for people to relate their physicality to genetics or inability to take absolute control of their body composition. While, it's true that genetics is one of the considerable factors, nowadays, facts and results have endlessly shown that body composition is impacted by what you eat and the exercises you do— and not merely genetic factor
Hence, you can be in control of your body composition if these are managed. However, the same way exercises are not created equal or effect the same way, the same logic applies to the type of food you consume and their effects in your body. For instance, eating real foods and consuming less of sugar and fats contribute to the better management of your calories. This in fact, affect your body composition.
Similarly, running and strength training effects and impacts the body composition in different ways. They should be done together to get the desired results.
Noteworthy, taking all these into note can impacts your body composition.
Body Composition Exercises Examples
As stated earlier, there are several body composition exercises examples available to maintain your body. Such body composition exercises examples are Pull-ups, Planks, Push-ups, Squats Jump etc.
They are classified into cardoi body composition exercises and strength building body composition exercises.
1. Cardio Body Composition Exercises
Generally, all forms of exercises burn fats. However, aerobic activities, also referred to cardoi is considered the best way to burn fats. So, what is a cardoi body exercise?
Cardoi body exercise are activities or exercises that helps to get your heart pumping. This is because during aerobic exercise, you tend to breathe heavier and then begin to sweat. It is believed that aerobic exercise with moderate intensity will help to burn the highest percentage of calories from fats.
To maximize your fat burning rate during these exercises, it's advised that you combine exercises with high, moderate and low intensity together in order to achieve the perfect balanced body composition. This is because despite doing high intensity workouts or exercises, they burn smaller ratio of fat in the body.
Noteworthy, aerobic exercise won't do much to boost your lean body mass. To get the results you can resort to strength building training.
2. Strength Building Body Composition Exercises
The purpose of doing strength training and exercises is to build and shape the muscle. Ultimately, this also affects the body composition. Thus, doing such exercises can be effective in building strength, enhancing muscle definition, and increasing heart rate.
However, the combination of both strength building exercises and cardio exercises in maintaining your body composition cannot be overemphasized. The importance and benefits of the combination was described by Jake Dickson (B.S. in Exercise Science) in the following words:
“As athletes, body composition is important, but so is athleticism. While weight lifting helps to build the desired “X” frame, implementing cardio helps to keep body fat in check all while improving your stamina and endurance which can result in better lifts.”
Body Composition Exercises At Home Without Equipment
Not having a special equipment that might be required to do body composition exercises isn't really a problem. You can keep tab of your body composition exercises at home without having any equipment. With these home exercises, you don't have to worry about going to the gym everytime or spending money on body composition exercises equipment.
There are some interesting and effective simple strength training workouts that can be done at home to strengthen your body—this includes body parts like your legs, abs, arms etc.
The recommended body composition exercises at home without needing equipment are:
- Squats Jump
- And Workouts
- Lunge Jumps
- Interval training
And other core workouts that can help improve or maintain body composition. Such workouts include hanging leg raises, deadlifts, side plank, ab crunches, and bicycle kicks.
Body Composition Exercises Benefit
Now, after consider some examples and impacts of body composition exercises, let's check out some of the benefits.
The body composition exercises benefits are:
- Body composition exercises help to burn more calories
- They help to build muscles
- Doing body composition exercises help to reduce the risk of diabetes, health disease and other health concerns that might be associated to weights.
- Body composition exercises help to increase range of motion and movement.
- It also increase body function and energy.
Maintaining or improving your body composition is something to adopt in order to get into your desired body shape. This could also help to improve the health state.
Hence, doing the aforementioned body composition exercises could help you reach that state!