What causes a weak immune system?
Many people are taking extra steps to be healthy in the
aftermath of the latest COVID-19 omicron variant.
Hands washing for 20 seconds and social separation are
critical to preventing the virus from spreading. However, it is also critical
to have a healthy immune system that can fight off any pathogens that you may
meet. If you've observed that you're frequently unwell, tired, or have other
nagging symptoms that you can't pinpoint, your immune system may be impaired.
Examine the warning signals & what you can do to
strengthen your immune system.
1. You have a high level of stress.
It's no coincidence that you fall sick after a major
assignment at work or after an emotional issue at home.
Lengthy stress, according to the American Psychological
Association, decreases your immune system's responses.
"This is because stress reduces the number of
lymphocytes in the body, which are white blood cells that assist the body fight
illness." "More lower your lymphocyte levels, the more vulnerable you
are to viruses like the common cold," says Nadia Hasan, DO, of Delancey
2. You are always sick with a cold.
Adults are entirely typical to sneeze and sniffle their way
through two or three colds per year. The majority of people recover in seven to
"Throughout that time, it takes the immune system three
to four days to produce antibodies and fight off bothersome viruses,"
explains Dr. Hasan.
However, contracting colds on a regular basis – or having a
cold that won't go away – is a clear sign that your immune system is straining
to keep up.
3. You do
have a Lot of Stomach Problems
If you have frequent diarrhea, gas, or constipation, it
could be an indication that your immune system is weak.
According to research, the digestive tract contains roughly
70% of your immune system. Beneficial bacteria and germs that thrive there
protect your stomach from illness and help your immune system.
Low levels of these beneficial gut bacteria can put you at
risk for infections, chronic inflammation, and potential autoimmune illnesses.
wounds take a long time to heal.
When you acquire a burn, cut, or scrape, your skin goes into damage control mode. Your body protects the wound by delivering nutrient-rich blood to the site of the injury to aid in the regeneration of new skin.
Strong immune cells are required for the healing process.
However, if your immune system is weak, your skin will not regrow. Instead,
your wounds persist and are difficult to heal.
Get Infections Frequently
If you seem to have infections all the time, your immune
system may be sending you warning signs.
According to the American Academy of Allergy, Asthma, and
Immunology, indications of an immunological deficit in adults include:
- Having 4 or more ear infections in a calendar year
- Having pneumonia twice a year
- Chronic sinusitis or even more than three episodes of bacterial sinusitis in a calendar year
- More than two doses of antibiotics are required per year
are always tired.
You realize that burning the candle at both ends will leave
you tired. However, if you're receiving enough sleep but still feeling tired,
it's worth wondering whether your immune system is attempting to say you
Whenever your immune system is compromised, your energy
"This is because your body is attempting to conserve
energy in order to power your immune system so that it can fight viruses,"
adds Dr. Hasan.
If any of the following symptoms sound similar, you should
pay special attention to your immune system. A few lifestyle adjustments and
new behaviors can help you maintain a robust and healthy immune system
- Maintain a healthy diet.
- Sleep enough
- Regular exercise
- Hands should be washed.
- Maintain your immunization schedule.
- Keep a healthy weight.
- You should not smoke.
- Attempt to reduce stress.
Because your immune system is so important to your overall
health, the more you can do to protect it, the better.
ALSO READ: Signs Your Immune System Is Fighting a Virus
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