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View pictures in App save up to 80% data. insomnia is when a person is not able to sleep at night or insufficient sleep if a person sleeps less than 5 hours at night. this is generally defined as a sleepless night.
a lot of people experience some degree of insomnia every now and then. According to estimates, More than 30% of people in the developing country suffers from insomnia, insomnia is a chronic problem. There are many reasons why the odd sleepless night(insomnia) may occur.
1. going to bed late vs staying late at night: if you stay up at night watch television or doing some project. you will have to expose your eye to too much light, which will cause an increase in the levels of a hormone called melatonin in the body.
2. blood sugar: high blood sugar levels can impact your sleep. it may make you feel too warm.
3. snaking vs Eating meals: Eating late at night can may you not to sleep well at night. it takes a long hour for some food to process in your body.
4. working in excess: working without taking a break can make you not to sleep well, so take a break at all times.
5. worry, fear, and anxiety: fear or thinking of tomorrow has caused a lot of people not to sleep which become insomnia latter
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6. disease: some diseases may cause you not to night well at night. the symptom of certain diseases like Parkinson’s disease, hyperthyroidism, and sleep apnea may cause your in the ability to sleep. . This hormone is responsible for the feeling of sleepiness and maintaining sleep. In modern life, less time is spent outdoors and the use of artificial lighting can cause disruptions in melatonin levels. This may cause sleepless nights.
7. Irregular sleep patterns as may occur with night shift work and traveling across different timezones can also affect sleep quality and duration.
8. Medication: Certain medications can also affect sleep patterns as a side effect.
9. Age: I know Insomnia in the elderly may occur secondary to various diseases but can also be associated with the physiological changes due to aging.
However, when sleepless nights occur for long periods then you need to contact a doctor and get medical treatment.
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