Foods for cancer patients to avoid
Cancer is a complicated
condition. There are numerous distinct forms of cancer as well as numerous
conceivable causes. Although there are many unanswered questions, we do know
that a number of factors can influence the onset of cancer.
Both one's genetic makeup and
family history matter. However, outside variables that you may have some
control over, such as your lifestyle choices, have a greater impact. In
reality, studies indicate that 80–90% of malignant tumors are caused by outside
Your food is one of the most
crucial lifestyle elements to take into account. That's because a significant
body of research has established a link between specific diets and an increased
risk of developing specific cancers.
In this post, we'll examine the
individual foods and drinks that may raise your chance of developing cancer in
more detail and discuss the scientific data supporting this association.
that may make you more likely to get cancer
Certain foods can raise your
risk of type 2 diabetes and obesity, which are linked to a few cancer forms.
Other foods contain carcinogens, which are dangerous elements that can result
But it's important to remember
that not all cases of cancer are brought on by exposure to toxins. Your genetics,
the extent and length of your exposure to the carcinogen, and other factors all
play a role.
Let's explore what science has
found regarding the foods that may raise your chance of developing certain
cancers with this in mind.
Any sort of meat that has been
smoked, salted, cured, or canned is considered processed meat. Red meats
dominate processed meats. Red meat that has undergone processing includes:
- Hot dogs
- Corned beef
- Beef jerky
Processed meat production
techniques may produce carcinogens. For instance, meat curing with nitrite can
produce N-nitroso compounds, which are carcinogens, according to a 2018 article
from Trusted Source. Additionally, smoking meat can produce cancer-causing
polycyclic aromatic hydrocarbons (PAHs).
A 2019 assessment by Trusted
Source found that processed meat is a significant contributor to colorectal
cancer risk. It has also been related to stomach cancer.
According to research published
in 2018, eating a lot of processed meat increases your risk of developing
A substance known as acrylamide
is created when starchy foods are cooked at high temperatures. This could occur
while toasting, roasting, baking, and frying.
Foods that are fried and
starchy are especially high in acrylamide. This also applies to fried potato
items like potato chips and french fries.
In rat tests, acrylamide was
discovered to be carcinogenic, according to a 2018 review. It is "possibly
carcinogenic to humans," according to the International Agency for Research
A 2020 study found that
acrylamide causes DNA damage and causes apoptosis, or cell death.
Consuming a lot of fried food
increases your chances of type 2 diabetes and obesity. These
circumstances may increase oxidative stress and inflammation, raising
your risk of developing cancer.
Carcinogens can be produced
when food is overcooked, especially meat. Heterocyclic amines and carcinogenic
PAHs are produced when meat is cooked at a high temperature, claims a 2020
article from Trusted Source (HCAs). Through modifications to your cells' DNA,
these drugs may raise your risk of developing cancer.
Foods cooked at high
temperatures or over an open flame are more prone to be overcooked. Such
techniques for cooking include:
Furthermore, according to a
reliable Food and Drug Administration source, overcooking starchy
foods like potatoes causes more acrylamide to accumulate.
Use healthier cooking
techniques, such as: to lessen your chance of exposure to carcinogens from
- Pressure cooking
- Baking or roasting at lower temperatures
- Slow cooking in a crock pot or slow cooker
Dairy consumption may increase
the risk of prostate cancer, according to some studies. Foods that are dairy
include things like:
A 2014 review found that
consuming dairy raises levels of an insulin-like growth factor 1. (IGF-1). An
increased risk of prostate cancer is linked to this. Prostate cancer cells may
produce or proliferate more frequently as a result of IGF-1.
Refined carbs and sugar
Refined carbohydrates and
sugary diets may indirectly raise your risk of developing cancer. These foods
include, for instance:
- Sugar-sweetened beverages
- Baked goods
- White pasta
- White bread
- White rice
- Sugary cereals
If you consume a lot of sugary,
starchy meals, you may be more likely to become obese and acquire type 2
diabetes. A 2020 study found that both factors encourage oxidative damage and
inflammation. This could put you at greater risk for developing particular
A 2019 review found that having
type 2 diabetes raises the risk of developing ovarian, breast, and endometrial
A 2017 study found that
consuming a lot of sugar and refined carbs may also cause high blood glucose
levels, which may be a risk factor for colon cancer.
Try to replace these foods with
healthier substitutes, such as:
- Whole grain bread
- Whole grain pasta
- Brown rice
Your liver converts alcohol
into the cancer-causing substance acetaldehyde when you drink.
A 2017 review found that
acetaldehyde encourages DNA damage and oxidative stress. Additionally, it
hinders the ability of your immune system to recognize and destroy precancerous
and cancerous cells.
In women, drinking raises the
body's estrogen levels, per a 2015 study. This is associated with an increased
risk of breast cancer that is estrogen receptor positive.
Some cancers may be more likely
to strike you if you consume processed meat, overcooked food, or fried food.
This is due to the possibility that some foods contain carcinogens or
substances that cause cancer.
Alcohol is converted by your
body into carcinogens. Additionally, some cancer types may be made more likely
by dairy, sugar, and processed carbohydrates.
Try to minimize your intake of
these foods and concentrate on leading a healthy lifestyle to lower your risk
of developing cancer. This includes increasing your intake of foods that may
minimize your chance of developing cancer, exercising frequently, and
discovering stress-reduction techniques.
Post a Comment