Is vegetable soup a good way to eat vegetables?
Beginning your meal with a bowl of vegetable soup can
improve your health if you choose the proper one. Vegetable soup can help you
fill full without consuming a lot of calories while also meeting your daily
vegetable requirement of 2 to 3 cups. However, some versions of this soup are
high in sodium, which can raise your blood pressure, so choose wisely.
the most essential nutrient?
Because of their high nutrient content, veggies may help you
minimize your risk of cancer, high blood pressure, obesity, heart disease, and
type-2 diabetes, according to the United States Department of Agriculture.
Low-sodium chunky canned ready-to-serve vegetable soup provides around 23% of
the daily value for potassium, 52% of the daily value for vitamin A, and 14% of the
daily value for riboflavin, and 10% of the daily value for fiber. Vitamin A is
required for healthy vision and immunological function, and potassium helps to
prevent the rise in blood pressure induced by increased sodium intake.
Riboflavin is required for the production of red blood cells, and fiber aids
digestion and decreases cholesterol.
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you maintain a healthy weight
Foods having a low energy density, or calories per gram,
help you feel full without consuming a lot of calories, making it simpler to
maintain a healthy weight or lose weight by allowing you to eat more without
exceeding your daily calorie allowance. People who ate broth-based soup before
meals, including both pureed and chunky forms, ate up to 20% less during the
meal, according to research published in "Appetite" in November
2007. According to another study published in the same journal in June 2010,
eating soup on a regular basis may raise blood levels of leptin, a hormone that
regulates fat storage in the body. This could explain why those who consume
soup on a regular basis have a lower risk of heart disease.
a nutritious vegetable soup recipe
Avoid high-fat or high-sodium canned soups. Canned soups
with fewer than 3 grams of fat, 360 grams of sodium, and more than 10% of the
daily value for fiber are recommended by "Fitness" magazine.
Bean-based soups are typically more healthy, whereas creamy soups are typically
higher in fat and calories.
your vegetable soup healthy
You have more control over the ingredients when you cook
your own soup. Sauté your onions in a minimal amount of oil, use low-sodium
broth, and serve with beans or another lean protein source and your favorite
vegetables. Instead of salt, season the soup with spices like garlic, parsley,
oregano, or basil. If you love creamy soups, add potatoes to your soup and
purée a portion of it instead of adding cream to thicken it. If you choose
canned soups, you can always add more veggies to boost the amount of fiber and
minerals in the soup.
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