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 cognitive behavioural therapy 2 hours/wk for 6 wks for insomnia improves ra pros at 26 wks insomnia severity index -9.8
raid -1.4
pga -13 small sample size wk6 trend improvement sleep efficiency 89% vs84% p=0.07 but not wk26 abs#2188 #acr22 
MD, PhD Institute of Infection and Immunity @UofGlasgow UK. Past Co-chair of @EULAR Synovitis Study Group. CrossFit athlete and Mountains lover. Views my own.