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per at : one way soluble fiber helps reduce #ibs symptoms via improvement of the mucosal barrier function: by preventing the erosion of the mucus layer. (hungry/fiber starved microbes feed on the mucus layer and degrade it.) ddw2023 
Dietitian in Gastroenterology practice. Author of The Bloated Belly Whisperer and REGULAR. Practicing at the intersection of science and common sense. She/her.