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['cardio']
large and solid new study out by the american college of cardiology on #sleep confirms what we already know: getting enough good sleep gives us extra years on our life and a better life and health picture. its not only about quantity, but quality overall. 
MD @ Nutrition Network / COO @ Noakes Foundation / planet warrior / views are my own / I don't reply to bots + pseudonyms / Proudly South African / lucky mom /