Machen Sie ein veganes wöchentliches Menü mit 2400kcal täglich und 5 Mahlzeiten täglich
Here is an example of a weekly vegan menu with 2400kcal daily and 5 daily meals: Day 1: Breakfast: Soya protein bat, banana, spinach and almond milk (500kcal) Mid morning snack: Apple and nuts (200kcal) Meal: Garbans salad with tomatoes cherry, avocado, spinach and almonds' milk (500kcal) Mid morning snack: Apple and nuts (200kcal) Meal: Garban salad with tomatoes cherry, avocado, spinach and alloy of olive oil and lemon; integral tomato and lemon; integral bread and lemon; whole-y bread roast (600kcal) Evening afternoon snack: Energy bar and green tea (200kcal) Meal: Lentils and vegetables with whole rice (900kcal) Day 2: Breakfast: Toas and whole-bvocal, tomato (200kcal) Meal: Chi of soy with whole rice and whole-rice and lettuce and cucumber salad (600kcal) Afternoon snack: Natural orange juice (500kcal) Mid morning snack (200kcal): Mid-mor: Pean: Peanut (200kcal: Pea tofu protein of pea, omet, BER,Day 5: Breakfast: Toasts of whole bread toasted with peanut butter and banana; green tea (500kcal) Mid morning snack: Pea Pea protein milk with tropical fruits (200kcal) Meal: Curry of chickpeas and vegetables with brown rice and brown rice and salad of lettuce and tomato (600kcal) Afternoon snack: Carrot and hummus (200kcal) Dinner: Quinoa quinoa salad with avocado, tomato, tomato (600kcal) Afternoon snack: Carrot and hummus (200kcal) Dinner: Quinoa salad with avocado, tomato, tomato, tomato, cucumber, cucumber, cucumber, cucumber, pepper, peppers and onion with brown rice (900kcal) Day 5: Breakfast: Breakfast with tropical fruits (200kcal) Lunch: Toas de quinoa salad with avocado, tomato, tomato, cucumber, cucumber, pepper, peppers and onions with brown rice (900kcal) Day 5: Breakfast: Breakfast: Breakfast of Pea carrot and hummmus (200kcal) Day 5: Breakfast: Breakfast: Toas quinoa quinoa salad salad salad with avocado, avocado, tomato, tomato, tomato, tomato, tomato, tomato, tomato, tomato