Healthier Brown Sugar Meatloaf
This brown sugar meatloaf recipe is easy and tasty. It's made healthier with less sugar, low-fat milk, parsley, and whole wheat bread crumbs.
cooking spray
unknown
unknown
packed brown sugar
3
tablespoons
ketchup
½
cup
lean ground beef
1 ½
pounds
onion, chopped
1
small
low-fat (1%) milk
¾
cup
whole wheat bread crumbs
¾
cup
eggs
2
large
chopped parsley
¼
cup
salt
1 ½
teaspoons
ground black pepper
¼
teaspoon
ground ginger
¼
teaspoon
 Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan with cooking spray.
  Press brown sugar into the bottom of the prepared loaf pan; spread ketchup over sugar.
  Mix together ground beef, onion, milk, bread crumbs, eggs, parsley, salt, black pepper, and ginger in a large bowl until thoroughly combined. Shape beef mixture into a loaf and place into the pan on top of ketchup.
  Bake in the preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
