Keto Instant Pot Soup (Low Carb)
Just a keto Instant Pot recipe I threw together while entertaining my 6-month-old on a soccer night for my older kiddos when we had limited time. This is an alternative to fast food on busy hectic nights. I chopped my veggies during nap time, so all I had to do was add them to the Instant Pot! Garnish with green onions, Cheddar cheese, and bacon.
olive oil
1
tablespoon
yellow onion, diced
1
large
garlic, minced
2
cloves
cauliflower, coarsely chopped
1
head
green bell pepper, chopped (Optional)
1
onion powder
1
tablespoon
salt and ground black pepper to taste
chicken stock
1
(32 fluid ounce) container
shredded Cheddar cheese
2
cups
half-and-half
1
cup
cooked turkey bacon, diced
6
slices
Dijon mustard
1
tablespoon
hot pepper sauce
4
dashes
 Turn on a multi-functional pressure cooker (such as Instant Pot), add olive oil, and select the Sauté function. Add onion and garlic; cook until browned, about 3 minutes. Add cauliflower, bell pepper, onion powder, salt, and pepper. Pour in chicken stock, then close and lock the lid.
  Select the Soup function; set the timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
  Release pressure carefully using the quick-release method according to the manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
  Add Cheddar cheese, half-and-half, turkey bacon, Dijon mustard, and hot sauce. Reselect the Sauté function and cook until bubbly, about 5 minutes.
