Skinny Meatloaf
This skinny meatloaf is like a traditional meatloaf but without all of the fat and calories. It's delicious!
cooking spray
extra-lean ground beef
1
pound
Italian-seasoned bread crumbs
½
cup
finely chopped onion
⅓
cup
Worcestershire sauce
⅓
cup
ketchup, divided
¼
cup
egg whites
2
brown sugar
1 ½
tablespoons
salt
1
teaspoon
ground black pepper
¼
teaspoon
 Preheat the oven to 350 degrees F (175 degrees C). Spray a loaf pan lightly with cooking spray.
  Mix beef, bread crumbs, onion, Worcestershire sauce, 2 tablespoons ketchup, egg whites, brown sugar, salt, and pepper together in a bowl until well combined. Press into the prepared loaf pan.
  Bake in the preheated oven, uncovered, until no longer pink in the center, about 45 minutes. Spread the remaining ketchup over the top and continue baking until it bubbles and thickens, about 15 minutes more. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
