Place a death notice in the newspaper and/or online. Contact and notify people close to the deceased. Select flowers for the funeral. Arrange for transportation. Dress appropriately.

Benzoyl peroxide is one of the most effective acne treatments. It is found in many face washes. Wash your face when you wake up in the morning and before going to bed at night.  If you can find one, use a face wash that contains exfoliating particles to help smooth your skin. If you have acne on other parts of your body such as your shoulders, back, and chest, give these areas a scrubbing twice daily as well with the same cleanser as you use on your face. If you wear makeup, never go to bed without washing it all off. Sleeping with makeup on is a surefire way to increase your pimple-count and make getting rid of your acne even more difficult. Use an oil-free makeup remover prior to washing with your regular cleanser to make sure all traces have been removed. Pat your face dry after cleansing with a clean towel. Pour a little bit of toner onto a cotton ball and apply it evenly over your face. The toner will help treat your skin after cleansing, and salicylic acid can fight the acne. Some toners come as wipes or pads. Others may be sprays. This gel can be bought from grocery stores, pharmacies, and beauty stores. Apply a dot of the gel on a pimple and pat it in with a clean finger. Look for products with 3% or less of benzoyl peroxide to avoid irritating your skin. Acne products can dry out or irritate your skin. A moisturizer can help restore moisture and hydrate your skin. Apply moisturizer after cleansing and treating your skin. Make sure to choose a non-comedogenic moisturizer. This means that the moisturizer won't cause acne. Common ingredients in non-comedogenic moisturizers include glycerin, aloe vera, and hyaluronic acid. Known as the Oil Cleansing Method (OCM), this is a popular method of cleansing in Asia, and is a growing trend.  OCM is an alternative cleansing method that is gentler for skin, and of interest for sensitive skin types.  Look into oils such as olive oil, egg oil, grapeseed oil, castor oil, and emu oil. your face. Exfoliates are mild scrubbing products that work to slough (to get rid...

TL;DR in English: Wash your face twice daily with a benzoyl peroxide cleanser. Apply a salicylic acid toner. Spot treat acne with a benzoyl peroxide gel. Apply a non-comedogenic moisturizer after treating your acne. Wash your face using oils. Exfoliate Apply essential oils to active pimples. Use sulfur-containing clay masks. Use a toner after cleansing. Always apply a moisturizer. Use a retinoid. Find products containing azelaic acid. Use a sheet or face mask.
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On the whole, oleanders are low-maintenance plants that don't need regular pruning. However, you should aim to do a major pruning of your oleander at least once a year during late summer or early fall. This pruning will help you shape your plant and stimulate healthy growth.  Pruning at this time won't interfere with the blooming of the plant, because it is after the plant has already bloomed for the season. Don't prune past October. Pruning too late can make the recently cut sections of the plant vulnerable during winter. It's essential to wear gloves when you are pruning oleander. Oleander is poisonous, and while for the most part it's only dangerous when ingested, it can cause skin irritation and inflammation when handled. That is why it's best to wear gloves when pruning or handling the plant.  You may also consider wearing goggles if you have sensitive skin or eyes. Be aware that the toxin in oleander is primarily in the sap of the plant. New shoots, also called suckers or basal shoots, are offshoots of the plant that grow up out of the base of the plant. Use sharp gardening shears to snip them as close to the base as you can. You can also dig up the dirt around the shoot and tear them out of the ground to remove them. These shoots can be harmful to the overall health of the plant because the plant will start to dedicate its energy into maintaining the shoot, rather than investing all its energy in the oleander. If your oleander is too tall and its size is a problem, you will want to cut it down to size. Since pruning oleander actually encourages growth and branching, cut stems at half the desired height of the plant. For instance, if you'd like your oleander to be four feet tall, cut stems at two feet. Your oleander will continue to grow, and will reach four feet when the branches grow in. If your plant is more or less the size you'd like, you do not have to do any drastic cuts. After cutting the stems to the desired heights, decide if you want to change the overall shape of the plant. When cutting...

TL;DR in English: Prune in late summer or early fall. Wear gloves. Snip off new shoots at the base of the plant. Cut oleander stems to about half height you'd like for the overall plant. Shape your oleander.
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Posting a death notice/obituary is a good way to let people know about the deceased's passing. It is also a nice way to pay tribute to that individual. Most newspapers will run the death notice for one day, with the option of running it multiple days for an added price. Many newspapers also post the obituary online, which will be accessible indefinitely.  Be aware of the cost. Some newspapers charge over $100 to print a death notice/obituary, and they can be even more expensive if you include a photograph. Some newspapers restrict the size of a death notice. For example, the Chicago Tribute has a minimum of the deceased's name and three lines of text, with a maximum of 70 lines of text. There is usually a deadline on how quickly a newspaper can print the death notice. For example, some newspapers require notice by a certain time the day before the notice is to be printed, while other publications may require even more time. You'll need to provide the deceased's full name, age, date and place of birth, date and residence at death, the names of the deceased's immediate family, any surviving relatives' names, any hobbies or accomplishments of the deceased, and any funeral or memorial service information you have. It's up to you and your family to decide how many people to notify and invite to the funeral. You may wish to have a small, private ceremony, or you may want a lot of people there, depending on how big the deceased's circle of family and friends are. Some important people to notify of the deceased's passing, if not invite to the service, include:  any relatives, friends, and close neighbors the employer of the deceased (if he or she was still working at the time of death) a religious officiant, if the deceased was an active member of some religious community Most funeral ceremonies and casket viewings involve a floral display. You have many choices, both in terms of what type or types of flower you would like on display, as well as any arrangements or patterns that you may want. These may be offered...

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Make your hair easier to work with by dividing it into four sections. Undo the bottom left section and start applying the dye. Start from the ends of your hair, and work your way up to the roots. You can apply the dye using your fingers, or a tint brush, which you can find in a beauty

Pair regular- or slim-fit jeans with athletic sneakers for an everyday look. Go for a classic look by choosing monochrome jeans and sneakers combos. Create a retro or boho look by pairing wide-leg jeans with low-tops. Use the sneakers to add a pop of color and show your sense of style. Pair high-top sneakers with straight-leg and regular-fit jeans. Cuff your jeans to show off your sneakers and create a modern look. Wear low-rise or no-show socks for a clean look. Wear a funky pair of socks to add a little bit of color.

You’ll have to go a locality where you can fish for Alligator gar, for starters. That means packing up and heading south to the lower Mississippi river and the Gulf of Mexico.  Places in Louisiana like the Henderson Swamp and Lake Pontchartrain near New Orleans have Gator gar. In Texas, try the Colorado, Trinity, Guadeloupe, Sabine, or other large rivers or Lake Livingston. Alligator gar spawn in the spring, around April, but the best time to look for them is in the summer in July or August or whenever is hottest.  Concentrate on slack water or sloughs. Gator gar like to hang out in slow waters and especially like to congregate in deep holes near shallower water, where they can surface to feed. Keep your eyes open for large river bends that naturally create deep holes surrounded by sandbars. Alternately, you might try an oxbow lake. These are lakes that were once bends in a large river but silted over, became cut off from the main stream, and are slack water except for during floods. Alligator gars are extremely large and will need very heavy gear. Growing up to 200 pounds or more, with sharp teeth, you’ll need to be well prepared and to have a clear plan for what to do when (or if) you hook one.  Most people use a large circle hook attached to a steel leader as a rig – this is because the fish is generally pretty hard to hook. Some people use a treble hook, however. You’ll want to have a stiff composite rod with pretty robust-strength test line. A typical strength is anywhere from 30 to 100 pounds and a reel capable of spinning out 150 to 200 yards. Bait up with a small fish like a whole, descaled mullet. Other people will use live bait like shiners, scad, carp, or perch. Cast into the deeper areas, as this is where a gator gar will most likely find your bait. Gar like to swim away once they have taken the bait, so allow it to take a bit of line before setting your hook.  Don’t set the hook too early. Otherwise, you will hook the fish in a poor place or dislodge the hook entirely.  Wait for about seven...

TL;DR in English: Head south. Look for prime habitat. Bring heavy duty gear. Work the deep pools. Exhaust the fish.
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Part your hair down the middle, as though you are going to braid it. Next, divide each section in half, just above the ear. Wrap a hair tie around each section to keep it in place. You can also use a claw clip instead. Take a strand that is about 1 inch (2.54 centimeters) wide, and apply the dye. Start from the ends of your hair, and work your way up to the roots. You can apply the dye using your fingers, or a tint brush, which you can find in a beauty shop. You can dye as many or as few inch-wide sections as you want. Once you have all the hair you want dyed and covered with foil, move onto the next section. Do the bottom right section first, then the top left and top right sections. The longer you leave the dye in your hair, the stronger the color will be. Do not use any shampoo or conditioner. If you use shampoo, you may end up washing all that dye out. If you decide to use a towel, it might be a good idea to use an old on, in case some of the dye transfers onto it.

TL;DR in English: Make your hair easier to work with by dividing it into four sections. Undo the bottom left section and start applying the dye. Wrap a sheet of tin foil around each strand before moving onto the next one. Repeat the process for the other three sections. Leave the foil and dye in your hair for at least one hour. Rinse your hair with lukewarm water. Dry your hair using a hairdryer or a towel.
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This is a combination you can never go wrong with. The best part about it is that you can wear it pretty much anywhere: meeting up with friends, going to a concert, hanging out in a park, or almost anything else you can think of. The best thing about a one- or two-tone look is that it will never go out of style. Match black jeans with black sneakers, or white jeans with white sneakers. Mix it up and wear black jeans with white sneakers, or white jeans with black sneakers. Try to play around with shades, such as dark and light grays and tans for a modern take on the classic look.  For example, you could wear dark gray jeans with black sneakers or light gray jeans with white sneakers. If you want a more bold take on this classic outfit, try matching colored jeans with sneakers of the same color or a similar hue! If you want to go for a breezy, vintage vibe, this is one of the easiest ways to do it! Choose jeans that are more form fitting through the waist and thighs and then open up at the calf, and throw on a pair of classic low-top, canvas sneakers. To complete this look, add a vintage or oversized graphic tee and tuck it into the jeans, or wear a simple, flowy top! For the jeans, go with a solid color, like light or dark blue, white, or black. Then pair them with a pair of vibrantly-colored sneakers, or a pair that has a bold pattern. Break out those cool shoes that you’ve been looking for an excuse to wear! These jeans have a little more room through the leg and don’t taper as much, which means they won’t clash with high-top sneakers. You can choose to wear the pants so they cover the top of the shoe, or cuff them to show that part off. Either way, you'll look great! Cuffing your jeans helps create a modern silhouette and can bring attention to a cool pair of sneakers. Beyond that, cuffing also helps if you need shorter jeans but don't have time to head to a tailor. Make a first cuff that is about 1 inch (2.5 cm) long, and then repeat this for a second one. When cuffing, you should aim to have your jeans...

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Manage your triggers. See your doctor. Ask about triptans. Ask about anti-nausea medications.

You may want to keep ducks as pets, for meat, for egg production or as an organic way of controlling pests in the garden. There are four main types of duck: domestic, dabbling, diving and sea ducks. Domestic ducks are the type most people choose for their needs. All breeds of domestic duck are descended from the common Mallard duck except the Muscovy duck. Non-domestic ducks, or “Wildfowl”, spend a long time on the water and will need their wings pinioned when they are very young or else they will fly off. They require a large pond or lake and are unlikely to tame. All of these breeds are visually appealing and make good pets.  Call ducks are named for the noises they make so be careful of getting a call duck if you do not want to upset your neighbors. They are small and gray or white, and many people choose them for their smallness of size but they are good fliers and will need their wings clipped every so often. Cayuga ducks have beautiful iridescent green plumage and are very quiet, but can be hard to find. Pekin ducks are large and white and one of the most popular breeds of ducks. They are calm and have a relaxed temperament. Rouen ducks have the same coloring as mallard ducks (green neck and head and iridescent areas on the body) and are very calm and sociable. Muscovy ducks are very quiet and have been bred in many different colors. They are descendants of tree birds and thus might need their wings clipped periodically to keep them from flying away. You will want to choose a breed that matures quickly, produces tasty meat and are heavier. Many people prefer ducks with a white plumage because it is easier to get a clean looking carcass.  Pekin ducks are one of the most popular ducks for meat production because they are ready to butcher at 7 weeks, high meat-yielding and have a white plumage. At 7 weeks you can expect a 6lb bird, they are much bigger at 12 weeks (9lbs) but the feather become very hard to remove. They also lay a decent number of eggs in the year (varies according to location- in the UK...

TL;DR in English: Decide why you want to breed ducks. Consider call, cayuga, pekin, rouen or muscovy ducks if you want a pet. Consider Pekin, Muscovy, Rouen or Aylesbury ducks for meat production. Consider Khaki Campbell or Indian Runner ducks for egg production. Consider Indian Runner, Khaki Campbell, or call ducks to biologically control pests. Make sure your ducks can access water. Feed ducks appropriately. Lock up ducks at night. Keep ducks enclosed in the garden.
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You can write out the entire sermon or simply settle for an outlined version, but either way, you should prepare a written plan that you can use when you're actually preaching.  Having a prepared text will usually keep you more centered when you actually start preaching. Unless you're remarkably fluent in the subject matter, impromptu preaching tends to be more disorganized and less insightful. You can write the entire sermon word-for-word, use shortened notes, or use an outline. Outlines are generally preferred since they make it easier to look out into the congregation as you preach and limit the temptation to stare at your notes the entire time. Some passages may seem self-explanatory, but oftentimes, those passages make more sense within a broader context. Include any scriptural or historical information needed to really bring the text into focus.  Think back to the research you did while trying to understand the passage. Information that granted you new understanding should be included in your sermon.   Don't get too carried away, of course. You still need to focus your sermon on the Word itself. Supporting details should be used to increase the listener's understanding of the passage and should not steal the show. You need to illustrate how the text applies to real life in the contemporary world. Give your listeners information they feel can be useful to them as they navigate through the trials and temptations of the everyday.  Start with the end in mind. As you organize your sermon, think about what your listeners need to learn from it and structure the flow of the sermon so that it builds up to that. Directly relate the message to some real-life scenario, and try to choose a fairly common scenario that will appeal to as many different people as possible. By illustrating one possible application of the message, you can help your listeners understand how to apply the message to their own lives.  In applying the message, you should also end up challenging the listener. Your sermon should give your...

TL;DR in English: Prepare the text of your sermon beforehand. Offer context. Apply the message. Practice.
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For many people, migraines and the subsequent symptoms—including nausea—are triggered by sources that they can control or reduce their exposure to. Keep track of what you were doing shortly before your migraine came on over the course of several attacks, and see if you can find a consistent trigger. Common ones include:  Emotional or physical fatigue due to stress or exertion Abrupt changes in weather Altitude Motion such as from travel Poor sleep Missing meals Certain smells Hormonal changes, such as in menstruating women Specific foods and beverages, including aged cheese, chocolate, red wines, coffee, beer, etc. (also, certain food additives such as monosodium glutamate and nitrates) Your doctor will be able to provide prescriptions to a wide selection of different medications that have shown efficacy in managing nausea and other migraine symptoms. These medications often require trial and error to discover which combination works best to control your symptoms.  If you are vomiting at least three times a day, you need to see your doctor. Vomiting too much will predispose you to fluid and electrolyte imbalance. Be sure to see your doctor if you develop a worsening headache. A bleeding blood vessel might be causing the problem. Visit your doctor if your migraine headache is accompanied by fever, stiff neck, seizures, double vision, numbness, difficulty in speaking, and other unusual manifestations. Triptans are some of the most common prescription drugs used to treat migraines. They constrict blood vessels and block pain pathways to your brain to alleviate various symptoms of migraines. They are available in various forms—such as pills, nasal sprays, and injections—and the medications include:  Sumatriptan (Imitrex) Rizatriptan (Maxalt) Almotriptan (Axert) Naratriptan (Amerge) Zolmitriptan (Zomig) Frovatriptan (Frova) Eletriptan (Relpax) To deal directly with the nausea from your migraines, you can also ask your doctor about anti-nausea medications. He or she will likely prescribe one in combination with a...

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Send cards for the birth of a child. Send someone a card who might need it.

In order to craft an arrow, you will need:  1 Stick Sticks are made by turning wood blocks into wooden planks, and wooden planks into sticks.  1 Flint Flint can be found by mining gravel. When mining gravel, there is a 10% chance that a piece of flint will drop instead of a gravel block.  1 Feather Feathers can be found by killing chickens. Place the items in the following way to craft an arrow:  In the upper 1/3 of your crafting table grid, place one flint in the middle In the middle 1/3 of your crafting table grid, place one stick in the middle In the bottom 1/3 of your crafting table grid, place one feather in the middle Click on the craft button in order to turn the raw materials into four arrows.

TL;DR in English: Make sure you have your materials. Arrange your items in a straight descending line in your crafting table. Craft your arrow.
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Assemble your glass pieces into their final design position. Leave a very thin gap (about 1⁄16 inch (1.6 mm)) between the pieces so the solder will be able to flow into the seam. You can assemble the glass on any hard, heat-resistant surface, but metal work tables are best. This will melt to form the bond between the two pieces of glass. Since most solder contains lead, it's best to wear gloves to prevent accidental poisoning. This can be reversed if you are left-handed. Choose whichever is more comfortable for you. Be very careful picking up the soldering iron--the tip can easily cause serious burns. It might be tempting to lie the solder down on the seams between two pieces of glass and use the iron directly on them, but don't do it. Keep the solder at least 1⁄2 inch (13 mm) above the foil.The best results are achieved by letting the melted solder drop into the seam between the pieces of glass. It will immediately begin to melt the solder and the solder will drop into the seam. Be very careful--the soldering iron is extremely hot.  Don't worry if solder falls onto the glass. It won't stick. If your solder beads up too much, simply run the tip of the soldering iron through it gently. Keep your hands in the same position--one holding the solder, the other holding the soldering iron up to it. Move your hands along the seams of the glass while the solder drips down onto it. Move quickly enough so that the melted solder does not bunch up in one area, but slow enough so that the entire seam gets coated with the bead of solder. You should see a continuous line of solder along the intersection of the two pieces of glass. The glass is now strongly and permanently bonded together. Solder the rest of the glass, moving in the same direction to prevent dripping. It's okay if it's not perfectly even the first time. The more times you practice this process, the more comfortable you will feel and the cleaner your soldering lines will look.

TL;DR in English: Position your glass pieces for soldering. Unroll about 4 inches (100 mm) of solder from the coil. Hold the coil of solder in your left hand and the soldering iron in your right hand. Place the tip of the unrolled solder above the copper foil. Touch the tip of the soldering iron to the tip of the unrolled solder. Move both hands along the seam. Remove the tip of the soldering iron when you reach the end of the seam. Repeat until all the glass is soldered.
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If you've just given birth to a new child, you've likely got your hands full. But if you want to make custom cards, including a nice highlight like a copy of the baby's footprint, or a recent photograph would be a welcome and exciting gift for your friends and loved ones. Think of someone you know, or might not even know well, who's seemed down lately. Sending a card out of the blue can make someone's day more than an expensive gift or another token of affection. Making a card for someone who needs it is always a great idea.

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Use a rhyme. Try using a rhyme. Try using a rhyme. Try using a rhyme. Try using a rhyme. Try using a rhyme. Try using a rhyme. Try using a rhyme. Try using a rhyme. Try using a rhyme. Try using a rhyme

Think about what you want to sing about. Choose your style. Create lyrics that rhyme most of the time.

How you breathe has a direct effect on the way your voice is projected. Taking shallow breaths uses only the air in your lungs, which causes you to run out of air quicker than you want. This makes the muscles in your throat tense up, which puts strain on your voice and prevents it from carrying to your audience. Instead, you should be taking deep breaths using your diaphragm. In order to breathe for projection, you need to be standing totally erect, without slouching in order to let the most air in as you breathe. The only thing that should be moving is your stomach as you inhale and exhale. If your shoulders and chest rise when you inhale, you are breathing using only your lungs, which prevents proper projection. As you inhale, place your hand on your belly, feel it expand. You want to make sure your chest doesn't move as you inhale, this indicates that you're not breathing with your diaphragm. You should feel as though your entire abdominal cavity is filling up with air as you inhale. Taking deep breaths requires proper use of your diaphragm. To project your speaking voice, you're going to need to be able to breathe deeper and take more breaths. There are several ways to practice breathing skills.  Yawn to open your chest and larynx. Big yawns help us open up our chest to facilitate a deep breath. Stretch your torso while you do it, and make big vowel sounds as you expel the breath to practice projecting as you speak. Laugh. There's a reason a good laugh is referred to as a “gut buster.” Laughing is a function performed by diaphragm, and is a fun way to practice the deep breaths necessary to project your voice. Laugh heartily, using big open vowel sounds as you expel your breath. Alternatively, laugh with your mouth closed. This makes it harder to use only the breath in your chest so you learn to utilize the diaphragm instead. Count or say whole sentences in a single breath. The higher the number you reach or the longer the sentence, the more you will need to use your diaphragm to support it. Being in shape...

TL;DR in English: Avoid shallow breaths. Keep good breathing posture. Breathe from your belly. Learn different breathing techniques. Exercise regularly.
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Vinegar is a mild way you can cleanse your scalp. Start by washing your hair like usual. After you have rinsed out the shampoo, pour a vinegar and water solution onto your scalp. Let the vinegar stay on your scalp for about five minutes. Rinse with cold water. To make the solution, mix one part vinegar with two parts water. Apple cider vinegar can help improve the health of your scalp. It can kill bacteria, viruses, and fungi that lead to dry scalp and dandruff. It can also help remove buildup and cleanse your scalp. Mix ¼ cup of apple cider vinegar with a cup of water. Place it into a spray bottle and spray the mixture over your hair and scalp. Then, massage the mixture into your scalp and leave for three to five minutes. Rinse with warm water and then shampoo as normal. Witch hazel is an astringent that can help remove buildup and residue on your scalp. You can soak a cotton ball in witch hazel and wipe it around your scalp, or you can make a witch hazel rinse with one part witch hazel and two parts water. Leave the rinse on for a few minutes, and then shampoo your hair. When choosing a witch hazel brand, choose one that is alcohol-free. If you have a lot of buildup on your scalp, you may need something a bit stronger. Mix castile soap with a tablespoon of baking soda. Take this mixture and massage it on your scalp. Let it sit for around five minutes. Rinse the mixture with warm water, and follow that with a cold water rinse.

TL;DR in English: Use vinegar. Try apple cider vinegar. Consider witch hazel. Make a castile soap and baking soda mixture.
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Punk music can be about almost anything: a relationship that’s soured, politics, your feelings towards something in general, or just something completely random. If you write a song about your feelings towards something, make sure it stays “punk” and not ‘emo’. Emo is short for emotive punk rock, and is actually an offshoot of punk. We're trying to write punk here, not an offshoot of punk. Make your lyrics match they style of punk you are playing (but remember that  within all these styles there are variants).  Hardcore should be shouted with just a couple phrases repeated, about politics or something relevant. Psychobilly/horror-punk should be about B movies or killing. 77 punk or post punk can be about love or pretty much anything. Most punk songs use rhyme a lot. If you can't come up with a perfect rhyme (as in: seedy / needy / greedy), try using imperfect rhymes. There are two main types:  The vowel sounds of the words are the same (e.g. subtle/bubble) The consonant sounds are the same (e.g. middle/muddle) To make words rhyme, you can also try using an alternate pronunciation. To make “more” and “sure”rhyme, for example, you could pronounce “sure” as “shore”.

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Use the library analogy. Take your client and his or her website into consideration. Compare your client's website to a book. Compare finding a website to finding a book. Compare your client's website to a missing book. Compare links to good book reviews.

There's a reason "heat of the moment" is such a popular phrase. When we argue with people, there tends to be a lack of thoughtfulness and overall awareness going on, both of ourselves and the other person. Mindfulness can help you stay centered in your experience and non-judgmentally aware of the situation. This will help you gain clarity and freedom to choose how you respond.  Acknowledge your thoughts and emotional state. View thoughts from the perspective of an interested observer, without "buying into" them. Name your emotions without judging them. A single word description can be useful to get a handle on them. If you feel yourself getting worked up over what the person is saying, pay attention to the sensation of your breath flowing through your nostrils.  For example, if you start to feel yourself get irritated while the person is talking, take a moment to say "I'm feeling irritated" silently to yourself. This will help you stay in touch with your feelings. Emotionally distance yourself from the moment by putting it into perspective. For instance, you’ve probably had to deal with criticism in the past and were able to work through feelings of hurt. You could also remember that in the grand scheme of things, this one criticism is a very short experience from which you can grow. Deep breathing stimulates the parasympathetic nervous system in your body, which is in charge of restfulness. Taking a few deep breaths, inhaling so that your stomach expands while your chest stays in place, is a quick and easy way to calm yourself using basic biology. You can do this right before you receive criticism in order to prepare yourself, such as a performance evaluation with your boss. You can also use this while you are receiving criticism, such as being disciplined by a parent, in order to help you deal with it more effectively and less defensively. If you're able to get away from the argument for a little while, which is advisable, take that time to get your body moving. Aerobic exercise like jogging will provide...

TL;DR in English: Be mindful to avoid brash reactions. Practice deep breathing. Engage in mild exercise. Listen to music. Practice loving-kindness. Accept that you feel hurt.
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If someone you're chatting with starts to talk about sex or sexual topics, you should stop talking to them. This includes them talking about or describing sexual acts. In addition, you should be very suspicious of anyone who asks you to talk about sexual acts or requests you to engage in them offline. Cease communications with anyone who requests a picture of you naked or engaging in a sexual act. Although it might seem normal for someone to ask you questions about yourself, you should be suspicious of people who ask you personal questions. Some questions include:  What you look like, including your physical characteristics like the color of your hair and skin, your weight, and height. What your family situation or living situation is like. If anyone asks whether you are alone, live alone, or are frequently on your on, you should be suspicious. Public chat rooms – where there are many people chatting – are often safer than private chatrooms. If someone asks you to join them in a private chatroom, you should view this with suspicion.

TL;DR in English: Watch for people who make sexually suggestive comments. Be suspicious of people who ask personal questions. Stay in public chatrooms.
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A great way to help illustrate a certain concept is to use analogies. One popular analogy to explain SEO is the library analogy. Most people are familiar with how libraries work; children and teenagers often have to use libraries to obtain sources and information for their school projects and reports. Using your client and his or her website in your library analogy might help your client make the connections. It will also help keep him or her engaged. Compare your client's website to a book on a familiar subject, preferably one that has something to do with his or her website. Try to use a variation of the website's name as the title, and a variation of your client's name as the author. For example:  If your client's name is Bob McBob, and Bob's Window Cleaning is the name of his website, use Window Cleaning by Bob Windowman as your fictional book. Window cleaning is something that your client can relate to, which will help keep him engaged. While you are at it, compare your client's competitors' websites to other books in the library on the same topic. So Wendy's Windows could become a book called Wonderfully Clean Windows by Wendy Wonders. The two ways someone can find your client's website is by either typing the URL into the address bar directly, or by typing in keywords into the search bar of a reputable search engine. Similarly, the two ways someone can find a book in a library is by either finding the book on the shelf, or by typing keywords into the library's computer. For example:  Bob McBob specializes in cleaning windows on multistory buildings. To find his website, someone could go to a reputable search engine, and type in words such as "window cleaning" and "multistory" and the city or suburb that Bob McBob has his business in.  Window Cleaning by Bob Windowman happens to have an entire chapter on cleaning windows on multistory buildings. Someone could find his book by going to the library computer and search the catalog using the terms "window cleaning" and "multistory" or "skyscrapers." If a...

TL;DR in English:


Avoid skipping meals because it triggers a bad mood. Eat more omega-3 fatty acids to boost your serotonin levels. Avoid self-soothing and activating brain reward centers with food. Consume healthy carbohydrates instead of sweets. Increase magnesium to help manage your mania and rapid cycling. Up your intake of whole fruits and vegetables. Stay away from caffeine and alcohol because they might trigger you. Maintain your health so you can avoid comorbidities.

Leather polish will bring a shine to your jacket, but has the potential to discolor, dry out, or clog the leather surface. Use this for special occasions, and test on a hidden area first before using a new product. Buff with a cloth until a glossy surface is created.  Do not polish suede or other leather with a soft, fuzzy texture. It is not possible to make suede glossy without permanently removing this texture.  Don't use shoe polish, even if it is intended for leather shoes. If your jacket gets wet, hang it evenly on a hanger to dry at room temperature. Remove objects from the pockets to avoid stretching the wet leather, and keep it away from direct heat sources, such as radiators or airing cupboards. Apply conditioner after drying, if the leather had become thoroughly soaked.

TL;DR in English: Polish smooth leather jackets on rare occasions. Let wet leather air dry.
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This is found on the lower-right corner of the screen. After tapping, you will be taken to the Menu screen. You’ll now be taken to the Create Channel Profile section. In the Create Channel Profile, you’ll need to enter important details before you can proceed:  Select an image and type in a name to let people know what your channel is all about. Enter your contact details so your subscribers know how to reach you. Choose whether or not your subscribers can chat with you on your channel. After adjusting your desired settings, tap Save to create your channel. For the first channel that you’ll create, you’ll be asked to complete an Owner Profile. Simply fill in all the required information and tap Save on the upper right corner of the screen. Tap the Subscribed Channels icon. This icon is on the top middle of the screen. You’ll be able to view all the channels you’re currently subscribed to, including the ones you created. Tap your Channel’s thumbnail to post statuses. You can also add photos and view chats and even complaints by subscribers .

TL;DR in English: Tap the More button. Select Create Channel. Enter the required information. Complete your Owner Profile. View your subscribed channels. Post statuses.
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Eating enough food is an important part of managing bipolar symptoms. When you skip meals, your blood sugar levels drop which has a negative effect on your mood. Try to eat at least three meals a day. If you do not like eating three big meals, you can eat six small meals throughout the day. Low levels of omega-3 fatty acids have been linked to depression. Both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), omega-3 fatty acids, and work to increase serotonin, a neurotransmitter that regulates mood in the brain.  Increasing omega-3s has not been shown to decrease mania or rapid cycling. Have one serving of fatty fish, like salmon, mackerel, or sardines, one tablespoon of olive, canola, or soybean oil, or one handful of flax seeds or walnuts a day to get enough omega-3s. To take omega-3 as a daily supplement, fish oil containing 6.2 grams of EPA plus 3.4 grams of DHA is recommended. When purchasing fish oil, make sure to read the label and see that both of these ingredients are present so that you can more effectively combat the symptoms of bipolar disorder. People with bipolar disorder have lower levels of serotonin, a neurotransmitter that not only impacts your mood, but can spark a craving for carbs and sweets. However, eating sweets can negatively affect your health and cause weight gain. Don’t eat these foods to comfort yourself. Eating sweets activates reward centers in the brain, releasing dopamine, which makes people feel good. Carbohydrates are an essential part of your diet. However, there are some carbs that are better for you than others. Try to avoid carbs with refined sugars, as they can make your blood sugar levels spike dramatically then crash, making you feel tired and depressed. Complex carbs release energy in a more sustainable way and can impact our serotonin levels.  Eat more complex carbs like sweet potatoes and whole grains. Eat less refined sugar carbs like white bread, white pasta, and white rice. Add lean protein to fibre to get the nutrition you need in a healthy way. Have...

TL;DR in English:


Open the Google Sites page. Click the title of the site that you want to open. Click the title of the site that you want to open. Click the title of the site that you want to open. Click the title of the site that you want to open. Click the title of the site that you want to

Buy a rich, dark hue for a higher quality stone. Look for stones with no visible inclusions, or bubbles/marks. Use a jeweler’s loupe to detect blue topaz. Avoid synthetic stones by double-checking with your seller.

If you don’t already have it, you can download the app from the App Store or Play Store. Enter your email and password and tap “Sign in” This button is in the upper left corner and will open the menu. This is in the upper right corner of the menu and will open the settings page. You can view which email address is in use for the account on this page, but cannot edit it via the mobile app. This is listed under the “Dropbox Account” header. You can opt to upload a picture from dropbox, the device’s gallery, or take a picture with the camera. This button is under the “Camera Uploads” header and will turn automatic uploads for pictures taken on your device camera on or off. This button is under the “Advanced features” header and will take you to the Passcode page. From here you can turn the passcode on/or off or change your current passcode.  A passcode will need to be entered anytime the dropbox app is opened or accessed after the device sleeps. You can also select the “Erase Data” checkbox to wipe all dropbox data from THIS DEVICE ONLY after 10 consecutive failed passcode attempts. This option is under the “Advanced features” header and will allow you to share Dropbox files with your contacts directly from the Dropbox app. This button is under the “Dropbox Account” header and will sign you out of your account on this device. Unless you manually sign out, Dropbox will keep the account signed in on this device.

TL;DR in English: Open the Dropbox App. Sign in to your Dropbox account. Tap “≡”. Tap the “gear” icon. Tap “Account Photo” to add or change your profile picture. Toggle “Camera Uploads”. Tap “Configure Passcode”. Select the “Sync Contacts” box. Tap “Sign out of Dropbox”.
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Go to https://sites.google.com/ in your browser. It's an option on the left side of the page. Doing so will open the new version of Google Sites. Click the title of the site that you want to open. Click one of the page titles (e.g., Contact Us) at the top of the page. These page titles may be elsewhere on the page depending on the site layout that you chose. It's in the upper-right corner of the page. This green, cloud-shaped icon is at the top of the "INSERT" column. A File Explorer (Windows) or Finder (Mac) window will open. If you want to use a photo from Google Drive instead, click Images in the "INSERT" section, then click the Google Drive tab, select a photo, click Select, and skip ahead to the "Adjust your photo's position" step. On the left side of the window, click the folder in which your computer's photos are stored. If the photo that you want to use is elsewhere, click that folder instead. Click the photo that you want to upload. It's in the bottom-right corner of the window. Doing so will upload your photo to the Google Site page. Click and drag your photo around the page until it's positioned the way that you want it. You can also resize the photo by clicking and dragging one of its corners inward or outward. You can also add a link to the photo by clicking the photo to select it, clicking the chainlink-shaped "Link" icon in the grey bar that appears, entering a URL, and clicking APPLY. Click the eye-shaped icon at the top of the page. This will show you your site as it will appear on a computer when published. You can also select different screen types (e.g., tablets or phones) by clicking the appropriate screen shape in the lower-right corner of the page. This will ensure that you know how your site will appear on mobile as well as on desktop. Click the X in the bottom-right side of the screen, then click PUBLISH in the top-right corner. This will save your changes and publish them to the live version of your site.

TL;DR in English: Open the Google Sites page. Click New Google Sites. Select a site. Select a page. Click the INSERT tab. Click Upload. Select your computer's "Pictures" folder. Select a photo. Click Open. Adjust your photo's position. Preview your page. Publish your changes.
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Aquamarine comes in a variety of colors, from green to blue to gray. Gemstones that have a rich, blue color are typically more valuable than green hues, but most blue-green hues are more valuable than borderline-clear stones. Ultimately, however, the right hue is a matter of personal preference.  No matter which color you are buying, look for an even color distribution throughout the gemstone. The most expensive unheated stones are medium to strong sky blue, and they can cost up to $600 per carat. By nature, aquamarine is one of the cleanest gemstones available. Major inclusions are rare and often a sign of mistreatment. A quality aquamarine should not have inclusions that are visible to the naked eye, and any inclusions that are visible through magnification should be slight and interior.  It is becoming fashionable lately to wear aquamarine jewelry that has inclusions in the stones. You can purchase aquamarine with inclusions for a lesser price. Low quality to mid-range aquamarines can range from $5 to $100 per carat. Past 10 carats, mid-range aquamarines can cost between $150 and $200 per carat. High quality aquamarines are much more expensive. An unheated light blue stone can cost you around $90 per carat, while a light blue-green stone can cost you anywhere between $180 to $240 per carat. Blue topaz is considerably less valuable than aquamarine, but the two stones can look very similar. The only way to tell them apart is by using a jeweler’s loupe and looking for 2 refraction lights, which is an indicator of blue topaz.  Avoid gemstones labeled as "Brazilian Aquamarine" or "Nerchinsk Aquamarine," since both of these actually refer to blue topaz. Also avoid "Siam Aquamarine," which is actually blue zircon. Since natural aquamarines are prevalent and easy to mine, they often prove less costly than synthetic aquamarines. The person who sells you your aquamarine gemstone will tell you whether or not the stone is synthetic.

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Get outside to regulate your circadian rhythm. Talk to someone as a way to stay engaged. Grab a healthy snack when you’re hungry and sleepy. Move your body to increase your blood flow for energy. Use a supplement for energy.

TL;DR in English: Get outside to regulate your circadian rhythm.

Wear comfortable shoes. Avoid flashy, distracting jewelry. Keep a professional, structured bag for work.

Some fresh air can help to keep you awake and alert. If you tend to stay inside much of the day, take a few breaks and head outside. Getting some sunlight (especially in the morning) can help regulate your waking and sleeping cycles so that you’re fully awake during the day and can sleep well at night.  Take a walk during your lunch break or ask to meet with people outside. For example, if you have a dog, go for a walk each morning so you can maximize your sun exposure. Engaging in social activities can help to keep you alert and involved. Find a friend to talk to. This might also be a good time to make any necessary phone calls.  Avoid using instant messaging to communicate; it’s best to speak in-person or over the phone to stay awake. Talk to another student or co-worker throughout your day. Schedule regular meetings so that you can be continuously engaged. Avoid reaching for the sugary snacks and grab something that will give you long-lasting energy. For example, try eating a handful of nuts or a bowl of fresh fruit. Spread some nut butter on a whole grain cracker or eat a yogurt. When you get a craving for a snack, get in the habit of fueling yourself for long-term energy to help avoid any lows that might make you drowsy or tired. If you’re struggling to stay awake, get up and take a 10-minute walk. Moving around can increase blood flow and provide oxygen throughout your body. Simple movement can help increase energy for up to 2 hours.  If you can’t take a walk, do some stretches or movements to wake up your body. Try some jumping jacks or burpees. If possible, use the gym or attend a yoga class in the morning or during lunchtime. Adding a supplement to your day can help to increase energy and keep you awake. For example, B vitamins are known to help increase energy, especially if your diet is low in B vitamins. However, beware of supplements that promise energy without any research or support.  Speak to your physician before starting any new supplements or medications. Be cautious of using stimulants...

TL;DR in English: Get outside to regulate your circadian rhythm. Talk to someone as a way to stay engaged. Grab a healthy snack when you’re hungry and sleepy. Move your body to increase your blood flow for energy. Use a supplement for energy.
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There is no fixed calculation you can use to determine how much cash you should spend on your used car.  Your used car, purchased with cash, should not cause a disruption in your finances or leave you without money to pay for food, rent, and other necessities.  Use your best judgment when deciding how much you can pay for a used car. Browse several used car lots before you buy to get an idea of what you’d like to purchase.  Identify the year, make, and model of several used cars you’d like to purchase.  Be sure to select a car that is within your price range.  Narrow your list by checking Consumer Reports or a similar website to read trustworthy reviews of the cars you’re interested in. You may also want to look up the vehicle with your national traffic safety agency to determine if the car that you are interested in purchasing has been recalled. Identify at least three cars you’re interested in. If the vehicle you intend to buy is older or a luxury model, finding the right parts for it could be difficult or expensive.  Even if you wish to purchase a fairly standard vehicle, it might need its tires changed or timing belts replaced.  Consider these costs when deciding whether to purchase a particular car and when negotiating the price. Newer cars also often have higher insurance rates.

TL;DR in English: Determine how much you can afford. Develop a shortlist of cars you’re interested in. Factor in the cost of maintenance and repair.
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Regardless of the footwear that your job calls for, you need to make sure that you can wear them for the duration of your workday. Ditch the sky-high heels for some more appropriate pumps or ballet flats. Stick to close-toed shoes to ensure you look appropriate.  Some offices permit sandals or even sneakers, but just make sure you confirm this beforehand. Just like with your clothing, it's better to be safe than sorry. For example, unless you've seen your boss wearing flip flops, don't wear flip flops! If you have a long commute, you can bring an extra pair of shoes. Some women prefer wearing comfortable walking shoes to and from work, and popping on a pair of heels for the work day. Statement necklaces, clunky bangles, or giant hoop earrings can be a lot of fun to wear, but leave them at home. The most work-appropriate jewelry consists of pieces that add a little sparkle, but don't blind. Delicate necklaces, stud earrings, watches, and other unobtrusive pieces can help pull a look together without distracting observers. Less is more! Cross-body bags, colorful totes, and backpacks can be great for other things, but a sleek, structured bag is perfect for the office. Make sure that it can fit everything you need for a full day of work, because it won't look appropriate if your bag is bursting at the seams and spilling all over your desk space. You can spend a good deal of money on a designer bag for work, or you can check discount stores for a steal. The only nonnegotiable criteria for a work bag is that it looks clean and in good condition.

TL;DR in English:


Turn on your phone. Charge your headset, as instructed by the manual. Turn Bluetooth on in your phone settings. Turn on the Jawbone Icon or Prime headset. Turn on the Jawbone Icon or Prime headset. Turn on the Jawbone Icon or Prime headset. Turn on the Jawbone Icon or Prime headset. Turn

Build yourself a ladder and hoist it up to the platform. Add a simple roof to your treehouse. Paint or stain the wood.

Like many pests, wasps are attracted to food—especially foods that are high in sugar and meat products. This includes pet food. Make sure that your trash cans are sealed tight, bird feeders are far from the house, and food isn't left out. Check your house for unsealed vents, torn screens, cracks around windows and door frames, or open dampers. Seal off these problem areas and the wasps no longer have entry ways into your home. Swatting wasps is actually counterproductive. When a wasp is squashed, a pheromone is released which attracts nearby wasps. Rather, walk away from any hovering wasps.

TL;DR in English: Put food away. Seal entry points. Avoid swatting.
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Ensure your phone has Bluetooth capabilities by looking in the Settings application for a Bluetooth option. These instructions work for both Apple and Android phones. If it is uncharged, it will be unable to pair. If you are using an Apple iPhone, go to Settings and look for Bluetooth under your Wi-Fi connection. Slide the radio button to “On.” If you are using a popular Android phone, such as a Samsung Galaxy, you will go to the Settings application and click on the Connections tab. Slide the button to “On.” If you are starting it for the first time, it will go into pairing mode automatically. To place it into pairing mode manually, turn the headset off by sliding the power switch. Press down on the Talk button on the back of the headset and simultaneously slide the power switch on. Hold down the Talk button until the light flashes red and white. It should list all Bluetooth enabled devices in your area. Choose your Jawbone headset. If it doesn’t appear, look for a Scan button under the Bluetooth menu. It is 4 zeros.

TL;DR in English: Turn on your phone. Charge your headset, as instructed by the manual. Turn Bluetooth on in your phone settings. Turn on the Jawbone Icon or Prime headset. Look on your phone after 30 seconds to a minute. Type in the universal code, if you are prompted to do so. Return to your main menu and press your Talk button to start using your Icon or Prime.
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There are a number of ways that you can do this. Have fun with this part of the project!  Build a rope ladder Build a ladder using 2 12-foot 2x4s and 2 8-foot 2x3s. Place the 2x4s side by side in perfect symmetry, marking off where each rung should go. Cut out 2x3 notches about 1 1⁄8 inches (2.9 cm) deep into both sides of the 2x4s. Cut the 2x3s the appropriate length for rungs and glue them into their notches with wood glue. Secure your rungs with deck screws and wait for the glue to dry. Stain your ladder to give it a nice hue and protect it from the elements. This roof is made from a simple tarp, although you can also get more elaborate in designing and constructing your roof. Drive one hook into both trunks about 8 feet (2.4 m) above the bottom of the platform. String a bungee cord between the two hooks and slip a tarp overhead. Next, build four outriggers several feet high and attach them to the four corners of your railing. Nail the tarp to the four corners of the outriggers, securing with a washer. Now your roof should have a better overhang. If you want to weatherproof your treehouse, or just give it a more appealing look, now's the time to stain or paint it. Consider a stain or paint that will work in combination with your house.

TL;DR in English:


Enable cheats. Hide unwanted graphics. Get more money. Make Sims do actions on demand.

A summary or objective statement should be approximately 2-4 sentences long and written in paragraph form, as opposed to point form with bullets. The purpose of such a statement is to outline what it is you're looking for in terms of work, and why you'd be an excellent choice for that work. As you are likely a student, and you might possibly have other responsibilities or engagements (e.g. chores, sports, clubs, etc.), you might want to use this statement as an opportunity to explain what days and times you're available for babysitting. You can update your summary or objective statement as often as you want. For example, you might have different availability during school months than you do during the summer months, or during holidays. You may want to create two separate resumes - one for school months and the other for holidays. You can submit or send whichever resume is relevant when you're job searching. Most skills and abilities can be divided into three categories - technical, transferable, and personal. Technical skills are very specific skills that are needed to carry out very specific tasks. For a babysitter, a technical skill may be knowing how to perform CPR. Transferable skills are more general skills that can be used to carry out a variety of tasks. For a babysitter, a transferable skills may be the ability to be organized and plan events. Finally, personal skills are attributes that describe your work ethic and personality. For a babysitter, personal skills would include being trustworthy, honest, organized and on time.  Think about the various types of skills and abilities you possess and write them down.  Search for skill or ability words online to narrow down the exact words you'd like to use to describe yourself.  Write out several sentences that describe your skills and abilities as they relate to babysitting. The exact number you should include on your resume will depend on how many you're able to come up with, and how much space you have. Examples of skills and abilities that are relevant...

TL;DR in English: Create a summary or objective statement. Think about your various skills and abilities. List your work experience. Write down your volunteer experience. Input your extracurricular activities. Write out your education and training.
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Many offices have much of their information listed on their websites. For instance, office hours should be listed on the website. You should also be able to find information about the doctor's educational background. Take notes on what you find, and note what information you can't find.  If you have special needs related to communication, check to see if the office has ways to help, such as interpreters or multilingual staff. The websites of some practices will even offer photos and videos the pediatricians so that potential patients can get a feel for their personality and style. Contact the office of each doctor to ask a few initial questions about the doctor. What questions you ask exactly depends on what you expect from a pediatrician, but in general, you should ask about the doctor's educational background and experience, as well as what usually happens when you bring your child to that office.  Also ask about any criteria that are especially important to you. For instance, don't forget to ask about office hours and the doctor's specialties. You should also ask what hospitals the doctor is able to admit patients to.  Another important question to ask is how care is coordinated when your child needs to be referred to a specialist.  Don't forget to take notes for each doctor's office you call. It doesn't matter if you've found the perfect pediatrician if they're not accepting new patients. Make sure to ask each office whether they are taking on patients as you call around. Once you've talked to each office, narrow down the list more to the doctors you'd like to interview in person. Narrow it down based on what criteria are most important to you. Once you've narrowed, it's time to schedule in-person interviews. Keep in mind that these interviews will generally be short, usually only 10 minutes or so, so don't expect to be there for an hour or more. The main purpose is to get a sense of whether you find the doctor trustworthy enough to handle your child's health.  Sometimes, group practices have gatherings...

TL;DR in English: Do your research first. Call the pediatricians. Check which pediatricians are accepting new patients. Narrow your list some more. Schedule interviews. Show up for the interview.
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Make it easier to change things in the game by enabling cheats. Hold "CTRL" + "SHIFT" + "C" at the same time. This will pull up a small bar at the top of the screen. Input any cheat code you like to modify the game. Start by entering the code "testingcheatsenabled true" to unlock many of the cheat codes you will need to make great movies. When you are making a movie, you likely won't want a speech bubbles or plumbobs appearing over your Sims head. You can disable them by using a cheat code.  Type CTRL + SHIFT + C to open the cheat bar at the top of the screen. Type "hideHeadlineEffects" to hide the green icon and speech bubbles that appear above a Sims head. If you want to buy all the outfits and furniture you will need to create your movie, you're going to need plenty of cash. Use this code as many times as you like.  Type CTRL + SHIFT + C to open the cheat bar. Type "motherlode" to receive $50,000.  You can also type 'buydebugmode" to get even more objects available for purchase in the Sims store. Having your Sims laugh or cry is crucial to creating a great movie.  Type CTRL + SHIFT + C to open the cheat bar. Type "moviemakercheatsenabled true"  When you hold the shift key while clicking on your Sim you will be able to select from actions that your Sim will perform whenever you like.

TL;DR in English:


Glue a button onto the center of your flower.

Changing your dressing daily will keep the wound clean. If the dressing becomes dirty or wet, change the dressing as soon as possible. Keep your wound covered until it is completely healed. Wounds heal faster if they are kept moist and warm. Whenever you are changing the dressing, change it quickly to prevent drying, temperature loss, and exposure to bacteria. If you leave the wound exposed, this may cause its temperature to drop, slowing the healing process. Keep bandages in your pocket, purse, or backpack just in case you need to change the dressing while you are out of the house. Your wound may become very itchy once a scab starts to form. Try to avoid itching or picking at the scab since these may reopen the wound, slowing the healing process. Relieve itchiness by applying a non-scented, moisturizing lotion around the wound. You can also apply ice wrapped in a cloth to the wound to relieve itchiness. Contrary to popular belief, airing out your wound may slow the healing process. By leaving your wound uncovered, you are exposing it to dirt and bacteria that may infect the wound. Do not remove your bandages until a scab starts to form. Once the scab forms, you should keep the scab moist to help it heal faster. Signs that a wound is infected include an increase in drainage or pus, the formation of thick green or brown pus around the wound, and/or a foul odor coming from the wound. If you develop a fever that lasts for more than 4 hours, or develop tender lumps in your armpits or groin, then you may have an infection. Additionally, a wound that will not heal or shows no signs of healing over 1 to 2 weeks may be infected.

TL;DR in English: Change the dressing once a day. Change the dressing quickly. Avoid itching your wound. Avoid airing out the wound. Contact your doctor if the wound becomes infected.
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If you are having trouble with dry mouth you should talk to your doctor about possible causes and treatments. It's important to have enough saliva, so if home remedies and such are not working, get medical care for the problem. If you are taking a medication that causes dry mouth, talk to your doctor about alternatives. There may be another medication for your condition that won't cause the side effect of dry mouth. There are hundreds of medications that are known to cause dry mouth, including very common ones like benadryl, acetaminophen and claritin. In many cases, dry mouth that is serious enough to get medical care is related to a medical issue. It could be the side effect of medical treatment or caused by a medical problem. If your saliva production is especially low, your doctor may prescribe a medication that will increase it. There are several drugs that the doctor may prescribe, depending on your symptoms and any underlying health problems.  Salagen is commonly prescribed to help with low saliva production. Evoxac is a medication that is used to increase saliva production for those that have Sjögren's syndrome, which is a disease that causes dry eyes, mouth, and skin.

TL;DR in English: Discuss ongoing problems with your doctor. Avoid medications that cause dry mouth. Manage any underlying medical problems. Take medication to increase saliva production.
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Glue your button in place to create the center of the flower. Glue your bottom at the centre of your spiraled ribbon. Make sure the bloom puffs out towards you. You may also glue leaves at the back of the flower for added effect. You may also cover the chipboard with a piece of matching felt or mist the chipboard piece with paint that matches your ribbon before gluing your ribbon onto it.

TL;DR in English:


Go to the System Requirements Lab website. Search for the game you want to run and select it from the dropdown menu. Click “Can You Run It”. Select “Desktop App” and press “Start”. Download and run the desktop app. Compare your hardware with the requirements. Check the online web app for system requirements.

You can use whatever kinds of apples you’d like for this recipe, although sweeter, less tart apples are typically better for baby food. Fuji and Gala apples are both sweet and cook great, and Granny Smith apples actually sweeten when you cook them.  Although you’re going to be removing the peel from the apples, it’s best to wash them thoroughly first just so you start with a clean piece of fruit. After they are washed and dried, use a vegetable peeler to remove the skin. If you don’t have a peeler, you can always use a knife.  You can rinse your apples under water, or use a mixture of three parts water and one part vinegar. This will help to kill any bacteria on your apples. You can use as many apples as you like for this recipe. One apple yields approximately five ounces of puree, so you can plan accordingly. You don’t want to include the apple seeds and tough core in your puree. You can core your apple by using a tool made specifically for this task, which goes through the apple and removes the entire center. If you don’t have this tool, keep it simple and just use a knife.  To remove the core with a knife, first cut your apple into slices. Then, grab each slice individually and trim off the tough part along the inner edge. Your apple slices don’t need to look picture perfect. Just make sure you’ve successfully removed all of the core and seeds from the good “meat” of the apple. Make sure you do this part slowly and carefully, to avoid cutting yourself on a sharp knife or apple coring tool. By chopping up your slices into small chunks, you’ll make it easier to eventually blend and mash together. Aim to cut your apple into pieces about the size of dice. Once you’ve washed, peeled, sliced, and chopped your apples, you’ve done all the prep work necessary for this recipe.

TL;DR in English: Wash and peel your apples. Core your apples. Slice into chunks.
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To start, find a firm surface. Lay the infant on the firm surface with their face down. Make sure the infant's head is turned so they can breathe. Kneel near the infant's feet. You can also place the infant on your lap face down. Use the heel of your hand. Deliver five quick blows to the area between the infant's shoulder blades. Hopefully, an object will pop out quickly. With an infant, be firm in the blows but do not use harsh force. You do not want to press too hard, as this could hurt an infant. Gravity combined with back blows can provide adequate force to dislodge the object. If no object pops out, turn the infant over. Support their head with your hand, keeping the head slightly lower than the feet. Place your fingers on the lower half of the infant's breastbone. Make sure to keep your hand in the middle of your infant's breastbone and not to one side of another. Press down five times in a series of chest thrusts. If you see the object become dislodged, stop giving chest thrusts. Immediately call 9-1-1 if the object does not become dislodged. As you wait, repeat the back blows and the chest thrusts. Repeating the steps may cause the object to become dislodged while you're waiting.

TL;DR in English: Hold the infant face down. Give the baby five quick blows to the back. Turn the infant over. Give the infant five chest thrusts. Call emergency services if the objects fails to come out.
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This website offers a lightweight tool to scan your computer’s hardware and compare it to the system requirements of a selected game. If the game does not appear in the dropdown menu check your spelling first. If your spelling is correct, it's possible that the system requirements for that specific game are not in the database. If your game's requirements are not in the database, consult the manufacturer's website for the requirements and compare them to your own system's specifications. This button appears below the search bar and will prompt you to pick a method for scanning your hardware. You will be redirected to a page to download the desktop app and instructions on its use. Alternately you can select to view the system requirements of the game without downloading the desktop app, but the site will not be able to scan and compare your computer’s hardware this way. After the app scans your computer it will automatically close and your hardware will be displayed on the website. The app does not need to be installed to your hard drive - it is a self-contained program. The site will highlight which pieces of your hardware meet the system requirements and which fall short. If your hardware meets all of the minimum requirements, then you should be able to run the game (albeit at low quality settings).  If you system does not meet the minimum requirements to run the game, you will need to purchase and install more powerful hardware for your computer in order to run the game properly. This page will also offer suggestions for possible driver updates or hardware upgrades. Your hardware will be compared with both the minimum and recommended system requirements. If you don't want to download a desktop app you can also use www.canmypcrun.com, where you can input your hardware details and run a search against a database of games.

TL;DR in English:


Use the year the comment was posted, not the year the video was published.

TL;DR in English: Use the year the comment was posted, not the year the video was published.

TL;DR in English: Use the year the comment was posted, not the year the video was published.

Stay calm and prepare for the visit to your doctor. Avoid taking pain medications before going to see your doctor. Do not eat, drink, or take any laxatives before seeing your doctor. Know that your doctor will feel around your stomach testing for pain. Be prepared for a rotation of the hip test. Expect a leg extension test. Be ready for a rectal exam.

Yoga pants are easy to find at most stores that carry workout clothes. They come in many different colors so you can pick whatever suits your personality. Try some lunges or stretches in the dressing room to make sure you have a full range of motion. You can also wear them for other fitness activities, like running or biking.  Full-length yoga pants are better suited for classes that won’t involve a lot of rapid movement since the excess fabric could trip you up. For more active classes where you’ll get hotter much quicker, consider getting a 3/4-length pair of yoga pants. The styles vary from pencil-leg to bell-bottoms. There are also more loose-fitting styles that resemble lightweight sweatpants. Consider which styles will make you feel most comfortable since you want to be able to work through your poses without worrying at all about the way you look. Again, at a Bikram class, less is more; you might not want your entire legs covered. Bicycle shorts are great for yoga because they stay put as you move.  You’ll also want to consider whether they are transparent when stretched, but you want to be secure that you will be well-concealed throughout the class. If you’re going to be sweating a lot in your shorts, consider black or navy blue colors that tend to show moisture less readily. If you have a favorite pair of shorts that moves with you as you do, they might be perfect for yoga. You might already have leggings in your closet. Just make sure you choose an opaque pair! If you haven’t tried yoga before and are tentative about investing in a new wardrobe before you know whether you’ll go to classes regularly, a pair of leggings is fine. But you will want to get some pants properly designed for yoga if you perform it more often because the way yoga clothes are tailored lend themselves well to getting into flexible poses comfortably and without restriction.

TL;DR in English: Wear yoga pants. Try bicycle shorts. Wear ordinary, loose fitting shorts. Choose a pair of leggings.
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When you mention the YouTube video in the test of your paper, you need a parenthetical citation that directs your reader to the full citation in your reference list.  Go by the name you used for your full citation. If you have the video creator's full name, use their last name. If you were only able to find the username, use that instead. If the video creator was a corporation or news organization rather than a person, use the full name of the institution in your in-text citation.  Example: "(PlanktonBouy" If you're citing a comment on a YouTube video rather than the video itself, you still follow the same formula for name and year. The full citation will let your readers know that you're citing the comment rather than the video itself. Example: "(GOFISH, 2014)" Remember to use the year the comment was posted, not the year the video was published.

TL;DR in English: Start with the last name of the author. Provide the name and year for comments.
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Going to the doctor, especially in a stressful situation like this one, can be nerve-wracking so it is best to know what you are going to experience. The abdominal exams your doctor will perform are listed in the following steps. It is best to see a doctor in the emergency room. Appendicitis is a condition that should be treated promptly if you have it, so it is recommended to be seen in the hospital where tests can be performed quickly if needed. While you will be experiencing pain, that pain is one of the only ways doctors can diagnose appendicitis in pregnant women so masking it with medication could be detrimental. Most people see a physician in the emergency room when they are worried about appendicitis, so the wait shouldn't be too long. The reason refraining from eating and drinking is important is that an empty stomach is required for certain procedures done by doctors. Also, it is easier on your digestive tract and reduces the chance of your appendix bursting if you do in fact have appendicitis. There are a variety of tests doctors perform in order to determine the cause of abdominal pain to figure out whether or not it is appendicitis. These include pressing around your abdomen to elicit painful areas, as well as tapping and testing for "rebound tenderness" (pain after they release the pressure of their hand).  The tests may seem redundant and time-consuming, but know that these can be very helpful to your doctor in figuring out exactly what is going on. This test will look for the "Obturator sign," which is pain that occurs when your hip is rotated. Your doctor will hold on to your right knee and ankle and then bend your hip and knee while rotating your leg inwards and outwards. Pay attention to any pain you feel in your lower right quadrant of your abdomen - tell your doctor if you feel pain in that area because it could mean that there’s an irritation of the obturator muscle happening, which is a sign of appendicitis. Your doctor will ask you to lie on your side, and he or she will extend your...

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Use a webcam for convenience. Use a webcam for convenience. Use a webcam for convenience. Use a webcam for convenience. Use a webcam for convenience. Use a webcam for convenience. Use a webcam for convenience. Use a webcam for convenience. Use a webcam for convenience. Use a webcam for convenience. Use a webcam for

Find a speed test online. Select the closest server. Run the test.

Go shopping and decide which brand of stick deodorant and which fragrance is best for you. There are many different types to choose from, including scented, unscented, men’s, women’s, gel-based, powder-based, natural, and more. Read the label to make sure you are not allergic to any ingredients. Before applying the stick deodorant, either take a shower or wash your armpits thoroughly to freshen up. Dry with a towel so that the deodorant will roll onto your skin smoothly without smearing. Deodorant is known to streak on clothes, therefore, it is better to roll the deodorant under your armpit and then wait as long as possible to get dressed. If you put it on right before putting your shirt on, you’re much more likely to get white marks on your clothing. As an alternative, you can put on your deodorant after you’ve already gotten dressed.

TL;DR in English: Choose a stick deodorant. Wash your armpits. Wait to get dressed.
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As with smartphones, most laptops made within the last five years come with an integrated webcam (usually just above the monitor). Webcams tend to have much poorer quality than a standard video camera, but they'll do if you can't afford to purchase a smartphone or dedicated camera. If your computer doesn't have a webcam, you can usually purchase and install one for under $20. Most smartphones on the market come with three video-making essentials: A video camera feature to record videos, a microphone to record audio, and a large hard drive on which to store everything. While smartphones are portable, the audio and visual quality can be inferior to that of a dedicated video camera. Videos take up a lot of storage space. You may need to transfer your videos off of your phone after recording. You can find decent-quality video cameras for under $50 on Amazon, or you can spend around $120 on a high-quality video camera. Video cameras often have better display quality than a smartphone or webcam. Most modern video cameras have a removable SD card that can be used to transfer videos from the camera to the computer. Double-check to ensure that your selected camcorder has an SD card before purchasing it. . This can be accomplished by downloading third-party software that will allow you to record your screen. If you're recording tutorials or video game footage, you'll want to use such a program.  When recording, be sure that both the audio and video are properly being recorded by first making a test clip and viewing it. While not imperative, good sound quality can make or break a video; to this end, relying on your recording item's built-in microphone may not be ideal. If you can find a reasonably priced microphone that is compatible with your recording item, your videos' overall quality will improve immensely. Some video cameras come packaged with a dedicated microphone and all of the hardware you need to connect the two. While optional, doing this before settling on a video genre will help determine the kind of video...

TL;DR in English: Use a webcam for convenience. Use a smartphone for mobility. Use a video camera for high-quality filming. Record content that is on your computer monitor Consider purchasing a dedicated microphone. Try writing a script. Consider using a current trend for a video. Plan a video for a personal purpose. Consider making a video from other videos.
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There are a variety of speed tests available for free online. These tests usually perform three functions: ping test, download speed test, and upload speed test. Speed tests usually give a list of servers nearby to connect to and perform the test. Most tests automatically select the most optimal server for your location.  A close location will give you the best results and the closest transfer rate to your maximum. You can test your speeds to servers around the world to see how long it would take you to download files from another country. Wait a few moments as the test file is sent to your computer. The results will be displayed in Mbps. Compare your actual speed to the advertised speed of your service provider.

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Whip up a mayo treatment. Try a serum to tame frizz. Get your hair trimmed every 6 to 8 weeks.

If you are applying to production job rather than doing freelance work, you'll need a well-organized resume. Put down all your education, including if you have had education past high school. If you have been to film school, list your coursework and any projects that you worked on. If you went to a liberal arts college and majored in something related to the industry like Film or Cinema Studies, list any concentration or area of interest within the major. Create a category in your resume for “Industry Experience”. List all the jobs that relate to the film industry. You want these positions to jump out at the potential employer who is reading your resume, and the best way to do that is to put them in a separate category at the top.  It’s ok if you don’t have any experience yet in the film industry. If you don’t have any jobs that would fall into this category, don’t force it. Just leave off this section. Put the rest of your job history in a section called Professional Experience or Job History. Make sure to put your most recent jobs. Try to emphasize the jobs in which you have been able to exercise the most responsibility and creativity. Depending on how old you are and how many jobs you have had, you don’t need to list every single job. For instance, if you babysat in high school, you can probably leave that off your resume. Film production involves conducting the entire process of the film, from pre to post production. Any experience you’ve had in organizing a major project will help to show that you have the vision required to work in film production. This could include volunteer experience, community service, or any clubs or organizations you belong to or run. The people reading your resume look at hundreds every day. You want to be sure that yours stands out by showing your personality and what you have to offer. Don’t be modest when writing your resume. For every job that you list, you want to state how your involvement was invaluable to the company you worked for. Instead of listing the tasks you...

TL;DR in English: List your education. List any industry experience. List the rest of your job history. Emphasize any projects or events you’ve had a major hand in. Include things that make you stand out. Don’t be afraid to brag. Get at least one other person’s advice on your resume. Make business cards.
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Choose a location, and either an amount of time you want to spend reading or a number of pages you hope to finish.  Don’t try to read the rest of the book in one go.  Provide yourself a mental map of what your brain is seeking to accomplish – in terms of the literal tangible task at hand.  This will keep you from being overwhelmed by how much you have left to read.  Keep reading at the end of your reading session if you feel like it. If you fail to make the time to read the book, you won’t ever finish it! Assign yourself one or two chapters a day.  Complete them, and the reading will feel lighter and more rewarding. Find somewhere quiet, well-lit, and with fresh air.  Avoid anywhere that makes you feel restless.  Don’t think that locking yourself in the library will automatically make you productive; some of us are better able to focus when leaning against a tree in the park.  If you are indoors, find somewhere clean and organized. Avoid distractions.  Don’t read within sight of a television or computer. Turn your phone off, if possible. Have both blank paper and a writing utensil to take down notes, realizations, or points of inspiration.  Have water and a healthy snack.  Nuts are a great option, as is fruit. Natural sugars, such as those you can get from an apple or orange, will give you a short-term boost in mental ability, including memory. Coffee and tea can work wonders on your ability to focus.  Don’t overdo it, as too much caffeine can make you uncomfortable and distracted. Different types of coffee and methods of preparation offer different amounts of caffeine. The same is true of tea, which comes in a greater variety of flavors and is a healthier option. Be conscious of caffeine’s other effects on your body, including those with potential health ramifications.  Do not drink more than 400mg of caffeine per day. Mark your place clearly. Struggling to find where you left off can lead to starting your reading session in a distractedly frustrated mindset.  Easily finding your spot makes it easier to pick...

TL;DR in English: Plan a reading session. Choose an environment you enjoy. Have what you may need with you. Caffeinate. Use a bookmark.
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Massage about two to three tablespoons (29.6-44.4 mL) of mayonnaise  into your hair when it's still damp. Cover it with a shower cap and let the mayo sit on your hair for 15 to 30 minutes. Finally, wash it out with a gentle shampoo. This should remove the mayo smell from your hair and also soften your hair, making it more curl-friendly. You won't need to apply conditioner after you shampoo, since the mayo provided a healthy dose of moisture. Apply a hydrating serum to damp hair before you style your hair to add some moisture and prevent frizz. Concentrate on applying it from midshaft to the ends. Avoid applying serums on your roots, since they can cause greasy buildup and oily strands. Check the package ingredients and choose a product that's free of alcohol. Regular trims will remove split ends that weigh your hair down and prevent curls from bounding back. Aim for every six weeks at least. If your hair grows quickly, schedule your trim every four weeks.

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Come up with a catchy job title. Help readers mentally check off your expectations. Distinguish your “must haves” from your “would be nice to haves. Tell candidates about the company. Avoid highly personal, derogatory, or discriminatory language.

Write down several notes on tiny sheets of paper and roll them into tiny tubes. During the course of the test, remove the eraser from the pencil and retrieve your notes. It may help to bring additional lead to give the illusion that you are replacing the lead in your pencil. Make sure to dispose of the notes in your pocket or in the trash so that no evidence is left behind. Write notes on a small strip of paper similar as you would when trying to hide them inside of a mechanical pencil. Roll the paper up and place it loosely in the cap of the pen. During the course of the test, remove the cap as though you are deep in thought and retrieve your notes.  If you pack the notes too tightly into the cap, you’ll have greater trouble retrieving them, which can draw attention to your cheating ways! Place the note and cap on the butt end of the pen to allow more room for the paper. Using multiple pens will give you space for more notes. Write out any notes or answers to questions ahead of time on small pieces of paper. Place the paper in your pencil case (or other similar cases, such as an eyeglass case). You can retrieve the notes by pretending you need to grab an additional pencil or eraser from your pencil case during the test.. Clear, soft plastic pencil cases, such as those that are zipped closed, allow you to see your notes without needing to open the pencil case. Place the pencil case somewhere on the floor where you can see it easily. If you have an eraser that features paper sleeves, remove the sleeve and write your notes on the inside. During the test, remove the sleeve as though you need to use a larger portion of the eraser, and carefully arrange the sleeve so that the answers are visible.  Light colored erasers can be written on directly, either with ink or lead. This is a great place to write down simple short answers or facts, as the answers can later be rubbed off. The eraser sleeve may need to be disassembled to allow easy writing. If this is the case, you can adhere it back on the eraser with a small...

TL;DR in English: Hide multiple notes inside a mechanical pencil. Hide notes in a pen cap. Keep notes in a pencil case. Hide notes in the eraser wrapping.
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Dot eyeliner has become so popular that almost everything has been road tested already, including using more than two dots. For instance, you can create the first two dots as you normally would, then add one (or even two) more right beneath those in descending size. It creates a fade out effect that can look really cool. Break all the rules and go wild with your placement! Start with the typical two dots beneath your eyes, and then add them at the inner and outer corners of your eyes, too. This can create even more emphasis on your eyes and yield very interesting results. Try using a metallic shade at the inner and outer corners.  You can also create a line of dots above your eyebrows. Try making a cat eye using a series of dots. For a simple variation, place a dot under the arch on each of your eyebrows. There are no rules when it comes to makeup, especially when you’re experimenting and having fun. If you’re a makeup lover, you may have already seen this look floating around on Instagram. Create the first two dots in one color. Use another color to make smaller dots beneath that. Use yet another color beneath that, then add dots at the inner and outer corners of your eyes in the third color.  You can also try a more monochrome approach. Create the first dots in a dark color, then the next dots in a lighter shade of the same color, then dots in a shade that’s lighter still.  Create the dots in descending size for a fade out effect in both size and gradient.

TL;DR in English: Create more than two dots. Put dots in places other than under your eyes. Vary the color and placement of your dots.
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Just another posting seeking a “mid-level operations manager,” for instance, might not stand out among similar job postings. Instead, you could advertise for a “Head of Ops bursting with experience” or a “Master Manager ready to lead a killer crew of 20.” This will get the attention of potential applicants! Make sure to use job titles that fit your company and the position. If fun and catchy titles don’t seem appropriate, just use a simple and direct one. Be specific about the job’s expected duties. You want someone reading your posting to quickly think either “Ooh, I’m not qualified for that” or “Hey, that sounds like me!”  For instance, you might write something like “We’re seeking a manager with at least 10 years of experience in commercial real estate. If you’ve mastered the art of leasing a variety of spaces (including retail and office buildings), and you’ve directed junior agents, you’re just what we’re looking for.” That way, if someone reading this doesn’t have the amount of experience you’re looking for, they can quickly tell the job’s not for them. That way, you won’t have to sift through ineligible resumes. ” If you have some parts of the job that you’re flexible on, let your readers know. That way, you won’t exclude candidates who could potentially be a great fit. Just use careful language to make this clear. For instance:  Say your company needs someone with experience in leasing and managing others, but ideally would also like to also like someone with sales experience, too. Write: “If you’re what we’re looking for, you’ll have at least 10 years experience in real estate leasing, and you’ll have previously directed a team of junior agents. If you also have experience in real estate sales, that’s a plus.” That way, a candidate who doesn’t have sales experience but is otherwise perfect may still consider applying. It’s a good idea to put a short description of your company near the end of your job posting. This gives applicants a sense of whether or not your company is a place they’d like to be....

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Take a look at the ingredients.

TL;DR in English: Take a look at the ingredients.

TL;DR in English: Take a look at the ingredients.

TL;DR in English: Take a look at the ingredients.

TL;DR in English: Take a look at

Drop 2 scoops of vanilla ice cream into a blender or food processor. Add the milk and honey. Add the almond butter and sliced/slivered almonds. Blend until everything is smooth and evenly mixed together. Pour the milkshake into a tall glass, but make sure that you leave a little room at top. Add the final scoop of ice cream at top and garnish with more sliced/slivered almonds. Add a straw, and enjoy.

A bag with two straps instead of one will offer more even weight distribution and be better for your back, but messenger style bags with one strap might look more fashionable. Decide which advantage is more important to you. The classic backpack has a full zipper that goes all the way around from near the base on one side, over the top, to near the base on the other side.  Other backpacks open only at the top and may include a flap that folds over as a closure instead of a zipper.  Full-zipper bags allow for easy insertion and extraction of large items or a lot of items at once. Top loading bags may give a little extra space because the top flap can be fastened over large or protruding items such as a jacket. In recent years backpacks with wheels that can be pulled instead of carried have become more popular. These can be a good option for carrying heavy loads.  Keep in mind that a wheeled bag will be much heavier even before it is loaded because of the added frame, handle, and wheels. If the bag is for a child, make sure they can lift it: when you do have to pick it up it will weigh more than a regular bag.  Wheeled bags can be more difficult to move around in crowded areas such as a busy hallway between classes. Wheeled bags are great for carrying very heavy items like lots of textbooks that you don't want to lift and wear on your back. Some schools have rules about wheeled bags and some schools do not allow them so check before buying.

TL;DR in English: Consider messenger style bags. Look at top-loading backpacks and full-zipper bags. Consider a wheeled backpack.
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This diet is not, strictly speaking, an Atkins diet, though Atkins does tout is as an option for vegetarians and vegans on its website.  The concept of this diet derives mainly from a study detailed in the Archives of Internal Medicine (2009), which found that participants placed on a vegan low-carb, high-protein diet saw a markedly better drop in LDL (“bad”) cholesterol levels as compared to those on a standard low-fat vegetarian diet, while both groups lost weight roughly equally.  The vegan diet in the study was 31% protein (mainly gluten, soy, and nuts), 43% fats (mainly nuts, vegetable oils, soy products, and avocado), and 26% carbs (from fruits, veggies, and some cereal products). The 26% of calories derived from carbs in Eco-Atkins equates to roughly 130 g. per day, which is low by traditional nutrition standards (around 225-350 g. daily) but quite high for typical Atkins plans (which tend to max out at around 80 g. Net Carbs).  Atkins, not surprisingly, states “Imagine how much better this group would have done if they followed Atkins protocols for carb consumption?”, but let’s presume that you intend to stick to the diet as described in the study. The greater leeway on carbs on Eco-Atkins is not an invitation to consume white breads, rice, potatoes, or baked goods, however.  You need to spend these extra carbs on vegetables, fruits, whole grains, oats, and the beans, legumes, etc. from which you are deriving much of your protein. One important reason to focus your carbs on vegetables, beans, legumes, and whole grains is the higher fiber content in these foods.  When dieting in general, and especially when on a vegetarian/vegan low carb diet, fiber is definitely your friend.  High-fiber foods take longer to digest, providing a greater feeling of satiety (that is, fullness), which can combat cravings and help keep your diet on track. A high-fiber diet helps promote bowel health, can lower cholesterol and reduce blood pressure and inflammation, and helps control blood sugar levels.  The value of fiber...

TL;DR in English: Define the details and benefits of the “Eco-Atkins” diet. Out-carb Atkins, but smartly. Fill up on fiber.
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Save the third scoop for later. You will be using it as a garnish. If you don't like the taste of honey, you can use another sweetener instead, such as agave nectar. Try to use smooth almond butter if you can; this will cut down on the blending time and give you a smoother milkshake. If you'd like to cut down on the sweetness of the smoothie, use salted almond butter instead. From time to time, use a spatula to push the mixture down the sides of the blender or food processor. This will ensure that everything mixes evenly. You don't want any large chunks of almonds by the time you are done. You will need that space for the final scoop of ice cream! For a smaller serving, pour the milkshake into two smaller glasses instead. If you are making two smaller servings, then add two smaller scoops of ice cream into each glass. If you'd like, you can add a drizzle of honey on top for a final touch and boost of flavor.

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