Secure your horse or pony. Check that the saddle is on correctly. Measure the pH of the water using a pH meter or litmus paper and adjust it if necessary. Lower the pH using an acid buffer, or raise it using an alkaline buffer. Alkaline and acid buffers are available from your local aquarium store

regularly. Keep the water temperature between 50 and 84⁰ F (10 and 29⁰ C). Maintain a pH of 6.8 to 7.8. Install a filtration system.

When it comes time to make your escape, you’ll do so by first working your outer arm free. Having your stronger arm on the outside will make it much easier to generate the force you need to slip out of the starting position.  Straitjackets work by immobilizing the wearer’s arms across their lower abdomen, where they’re unable to harm themselves or others. You may not have the choice of which arm to keep in front of you if you’re ever being placed in a straitjacket for real (which is unlikely). For this reason, it can be a good idea to practice using both arms as your lead if you want to be prepared for any situation. Without attracting too much attention, grab a handful of the material just underneath your dominant hand and keep a firm grip on it. Bunching up the fabric before the jacket is cinched tight will give you 2–4 inches (5.1–10.2 cm) of slack, which will help you tremendously later on. If you’re not able to take hold of the fabric because you’re being watched or can’t move your fingers, don’t worry—it’s a helpful step, but not a necessary one. Fill your lungs with air and keep the muscles of your torso rigid until you’re strapped in. Once the straitjacket is secure, exhale completely and relax your core. The fabric, which was previously stretched to the limit, will now hang limply around your upper body. Lift your elbows as you inhale to give your chest more room to expand. Stand up perfectly straight until the last strap has been buckled. Then, let your shoulders fall and bend over slightly at the midsection. The more compact you can make your frame, the more space you’ll give yourself to maneuver. Recall what you were told bad posture looked like growing up and try to emulate this position.

TL;DR in English: Cross your dominant arm over the other as the jacket is being put on. Pinch the fabric on the side of the straitjacket. Take a deep breath as the jacket is being buckled. Make yourself as small as possible.
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Tie the pony or horse to a post, rail, or crossties before beginning your stirrup adjustments. Never leave your horse or pony untied while moving the stirrups up or down. Alternatively, can have someone else hold the horse in place while you adjust the stirrups. Before measuring for your stirrup length, you need to be sure that the horse's saddle is on correctly. If it is not, the measurements you do will not be correct. Look both parallel to the horse and perpendicular, making sure that the saddle is square and that the stirrups are both the same length. If the saddle is not square, adjust the saddle on top of the horse before you start adjusting the stirrups. Find a starting position for the stirrup in which it is about as long as your arm. This will allow you to hold it out and do more exact measuring. Pull the stirrup iron straight out until it sits just under your armpit, and the leather runs the full length of your arm. If the end of the stirrup iron doesn't reach your armpit when your fingers reach the saddle, then the stirrup is too short. If it droops between your armpit and your fingers, then it is too long.  While measuring, stand perpendicular to the horse and the stirrups. If you have just begun riding, have shorter rather than longer stirrups so that you will have more control. Once you know the correct length, you will need to adjust the length by putting the stirrup buckle into the correct hole on the stirrup leather. Get hold of the buckle at the top of the stirrup leather and adjust the buckle until the stirrup is the correct length. Most buckles are tucked up close to the saddle but can be pulled down lower during adjustment. This will make adjustment easier. Loosen the stirrup on the other side so that it is about as long as your arm. Pull the stirrup iron straight out towards your armpit. The length of the stirrup from the connection on the saddle to the bottom of the stirrup iron should be the length of your arm from the armpit to the fingertips. Once both are adjusted, look at them both...

TL;DR in English: Secure your horse or pony. Check that the saddle is on correctly. Measure the stirrup against your arm. Adjust the buckle on the stirrup leather. Repeat the process on the other side. Keep the type of riding you will be doing in mind.
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ank regularly. Change half the water every week to ensure the tank remains clean. Fully clean the tank, including the gravel or substrate and the equipment (such as a filter), once per month to remove parasites that could harm your guppies. Be sure to test and adjust the temperature and pH of new water before adding it to the tank. When cleaning the tank, place the fish in a holding tank or in small containers full of water that meet the pH and temperature requirements. Fluctuations in temperature, especially if they are drastic, can stress out your guppies. Water temperature above or below the recommended levels can cause your guppies to perish. Use a tank thermometer to ensure the water temperature remains consistent. Add a small amount of hot or cold water (such as ¼ cup (59 m) at a time) to the tank to adjust the temperature. Repeat every few hours as necessary to ensure the change doesn’t shock your fish. It’s important to keep the pH balanced to ensure your fish remain healthy. You should regularly measure the pH of the water using a pH meter or litmus paper and adjust it if necessary. Lower the pH using an acid buffer, or raise it using an alkaline buffer. Alkaline and acid buffers are available from your local aquarium store and online. A proper filtration system is necessary to keep the water clean and your guppies healthy. Replace half of the filter media when you notice it turning brown. Avoid replacing all of the media, which can remove the healthy bacteria from the water and harm your fish. Filtration systems are available online and at aquarium shops.

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Breathe through your nose and exhale through your mouth. Drink a cool beverage. Eat chilled foods. Use a cold compress.

Have your model squeeze a some oil in their hands and rub oil over their entire body so their muscles look smooth and bold. The oiled up appearance will make the model glow, especially against a dark background. The oil will also help define highlights and lowlights in the image.  Avoid using too much oil. The amount will vary depending on the person's size and the type of oil, but you want the model to look realistic, not slippery. You can use baby oil or coconut oil. Using a spray bottle, lightly spray drops of water over the bodybuilder’s forehead, hair, and neck so it looks like they are sweating. To create an authentic image, you want the bodybuilder to look like they just finished a workout.  Avoid spraying too much water so it looks like they are wet. Just a few drops will work great! A little water also helps capture highlights. Take full-body shots while the bodybuilder flexes their chest, legs, arms, and back.  When photographing bodybuilders, you want to show off all their muscles in 1 image. Try out both serious and playful looks. Snap some shots with the model facing you directly, then try having them turn around. Ask them to pause as they turn, and take some pictures from different angles. Snap a diversity of images, capturing the bodybuilder’s chest, back, and side muscles. While you can steer the photo shoot and recommend poses and body placement, it is fun and productive to let the model organically pose and show off their body. Encourage them to smile and be themselves so their individual personality comes out on camera. Give your models some freedom, and you’ll get great shots. Perhaps they love their abs the most and want you to focus on abdominal shots. Try taking some photographs with work-out related items in addition to your full body shots. You can use small props like weights or dumbbells in your images.  For example, have your bodybuilder pose with a workout machine or standing in a stretching pose with a resistance band. You can also use things like sports balls or free weights. To...

TL;DR in English: Apply oil to your model’s entire body to make muscles stand out. Spray a few drops of water on their hair and face. Have your model flex their muscles. Take shots from the front, back, and sides. Encourage the model to be themselves in their poses. Use props in your image to add some interest. Try taking action shots to capture the bodybuilder in motion.
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Psoriasis usually presents as red patches with silver or whitish scales on top. Look for patches across your scalp, as that's the first sign that you may have psoriasis. It may cover your whole scalp or only be a few small patches. You may also (temporarily) lose some hair. Another symptom of psoriasis is itchiness, so if you find yourself scratching red patches on your head, it could be psoriasis. However, don't rule psoriasis out if you're not itching. Not everyone with psoriasis finds it itchy. Psoriasis will often make your scalp sore or painful. Your scalp may also feel like it's burning. It can be painful at any time, though it may become worse when you press on your scalp or run your hands through your hair. Because psoriasis results in crustiness and scales, you may notice bits of it flaking off into your hair. In addition, you may notice bleeding where you have patches, particularly if you scratch the areas, as you may take off scales that aren't ready to fall off. Bleeding can also result from dryness of the scalp. If you have psoriasis on your head, you're likely to have it elsewhere, though not always. Look for similar patches on other parts of your body, and check to see if your patches extend past your hairline, as that could indicate it's psoriasis. Stress, cold, and dry air can all trigger flareups in different people. Keep a journal of common triggers and note when you have flareups to see which ones bother you. That way, you can take steps to avoid them when possible, or at least have treatments ready on hand.

TL;DR in English: Pay attention to red patches. Notice itchiness. Check for soreness. Watch for flaking and bleeding. Look for patches elsewhere. Identify your triggers.
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Some scientists theorize people yawn because of a lack of oxygen. Therefore, taking a few deep breaths when you feel a yawn coming on can help stop it before it starts.  You should breathe through your nose and out through your mouth. This allows the most oxygen to enter and channels the air into your diaphragm.  Make sure, when you breath, you pull air into your lower abdomen and stomach rather than your chest. Cooling the body can help suppress a yawn. If you feel a yawn coming on, try having a cold drink.  Try ice water, iced tea or coffee, or cool juice. Soda and carbonated beverages might stop a yawn but they can cause gas and other discomfort.  If you're going into a meeting, class, or other activity where yawning would be rude consider bringing a drink with you if it's permitted. Having a bottle of cold water on hand can help you stop a yawn in case one comes on. Colder foods can prevent yawning much in the same way cold drinks can. Try to eat cold foods, like refrigerated fruits, veggies, cheeses, or yogurts. Sugary foods, like ice cream, could actually have the reverse effect as sugar tends to make the body tired. This can cause excess yawning. Stick to healthy choices when it comes to choosing cold foods. If water and food don't do the trick, try a cool compress. Run cool water over a wash cloth or towel and place it against your head. See if you yawn less afterwards.

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Mix the beef and spices. Form into a rectangle. Cut the rectangle into squares. Store the patties until ready to use.

In general, technical SOPs will consist of four elements apart from the procedure itself:   Title page. This includes 1) the title of the procedure, 2) an SOP identification number, 3) date of issue or revision, 4) the name of the agency/division/branch the SOP applies to, and 5) the signatures of those who prepared and approved of the SOP. This can be formatted however you like, as long as the information is clear.  Table of Contents. This is only necessary if your SOP is quite long, allowing for ease of reference. A simple standard outline is what you'd find here.  Quality Assurance/Quality Control. A procedure is not a good procedure if it cannot be checked. Have the necessary materials and details provided so the reader can make sure they've obtained the desired results. This may or may not include other documents, like performance evaluation samples.  Reference. Be sure to list all cited or significant references. If you reference other SOPs, be sure to attach the necessary information in the appendix. Your organization may have different protocol than this. If there are already preexisting SOPs you can refer to, abandon this structure and adhere to what's already in place. Scope and applicability. In other words, describe the purpose of the process, its limits, and how it's used. Include standards, regulatory requirements, roles and responsibilities, and inputs and outputs.  Methodology and procedures. The meat of the issue -- list all the steps with necessary details, including what equipment needed. Cover sequential procedures and decision factors. Address the "what ifs" and the possible interferences or safety considerations.  Clarification of terminology. Identify acronyms, abbreviations, and all phrases that aren't in common parlance.  Health and safety warnings. To be listed in its own section and alongside the steps where it is an issue. Do not gloss over this section.  Equipment and supplies. Complete list of what is needed and when, where to find equipment, standards of equipment, etc. ...

TL;DR in English: Cover the necessary material. For the procedure itself, make sure you cover the following: Make your writing concise and easy to read. If necessary, interview the personnel involved in the process on how they execute the task. Break up large chunks of text with diagrams and flowcharts. Make sure each page has control document notation.
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You'll need an Outlook, Hotmail, or Live account with Microsoft in order to create a Skype account. Go to https://www.skype.com/ in your Windows or Mac computer's browser. This blue button is in the middle of the page. Skype is a software application that you have to download in order to use. If you're using a Windows computer, clicking Get Skype will open the Windows Store app, at which point you'll have to click Get or Install in the Store app. On a Mac, Skype should download immediately download. if necessary. On a Windows computer, Skype installs after downloading; Mac users will have to install Skype by opening the Skype DMG file and then clicking and dragging the Skype icon onto the Applications folder. If you already have a Skype username, you will be prompted to connect it to a Microsoft account. If you're on a Windows computer, you will usually be signed in using the Microsoft email address with which your computer is signed in.

TL;DR in English: Make sure that you have a Microsoft account. Visit the Skype website. Click Get Skype. Wait for Skype to download. Install Skype Open Skype and sign in.
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Use your hands to combine the ground beef with 1/2 tsp (2.5 ml) salt and 1/4 tsp (1.25 ml) ground pepper until well mixed. You can add more or less salt and pepper according to your own tastes. If you want to try something different, you could also use a pre-mixed spice blend or another set of spices and herbs that suit your liking. Vary the amount based on how strong you want the flavor to be. Place the hamburger meat onto the center of a large sheet of parchment paper. Pat it down, using your hands, into a 6-inch (15.25-cm) by 8-inch (20.3-cm) rectangle. If you want to make the sliders more even in thickness, you could press down on the rectangle gently with the bottom of a baking pan or using a rolling pin. Cover the meat with parchment paper before using either option, however, so that the beef does not stick to the bottom of your utensil. Use a sharp knife with a smooth blade to cut the rectangular portion of beef into 12 squares, each measuring about 2 inches (5 cm) in width and length. As a side note, this technique can also be used of you want to the patties to contain a normal amount of ground beef but want them to have a square shape. Simply make sure that the size rectangle you form can be divided into evenly sized perfect squares. For instance, you could form an 8-in by 8-in (20.3-cm by 20.3-cm) square of meat and cut it evenly into four patties that are 4 inches (10 cm) long on each side. Refrigerate these patties for roughly 20 minutes before you plan on cooking them. Keep them covered until you pull them out of the refrigerator. Preferably, you should use an airtight plastic bag or plastic wrap.

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Speak to your professors or school administrators. Contact other schools in your area. Use job boards to search for research assistant job openings. Utilize social media to expand your search. Emphasize your office skills.

Cilantro is tender, so it isn't usually necessary for it to be very finely chopped. The later in the cooking process you intend on adding the cilantro, the more finely it should be chopped. If you are using your cilantro as a garnish, chop it just enough so that it can be easily sprinkled over your food.

TL;DR in English: Decide how finely chopped you want your cilantro.
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Having regular meetings on your calendar and knowing that you’ll need to be able to talk intelligently with other people about a book is a great incentive to keep reading.  Depending on where you live, you may have many genres to choose from.  Try sticking to your favorite genre first, just to make sure that you stay on track.  You can branch out after you’ve gotten into the swing of things. If you can’t find any near you, you can start your own.  You can use Facebook or meetup to create groups easily. The public library systems in many states or larger cities often choose one book and encourage as many people as possible to read it at the same time. They usually include programs like book talks and other events where you can join a discussion. If you do this with friends, it can be easier to stay on track, and you’ll have someone to talk to about the book. You can look for a broader forum that discusses multiple kinds of books, or you can pursue a specific artist or genre. On social media forums like Goodreads, you can see what your friends are reading, read book reviews, and keep track of your own reading so you can see your progress.  There is also an option to find books related to ones you’ve liked as well, which makes finding new books easy.

TL;DR in English: Join a book club. Participate in city or statewide reading initiative. Sign up for an online book forum.
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Many schools have research assistant programs that can help you identify positions you may want to apply for.  Speak to your professors to see if they know of any positions or have any that they are looking to fill.  Schools often have job placement offices that can help you locate a research assistant position in either academia or the private sector. The professors you study under will often be aware of research assistant needs within their departments. If you are unable to find any research assistant openings that seem right for you at your school, consider expanding your search to other schools in the area.  Some schools will even let you work for school credit at another accredited institution.  Research assistant positions can sometimes count as internships if your degree program requires one. Speak to your school advisor about opportunities to get transfer credits by working as a research assistant at a nearby school. Contact the department of your interest at other local colleges and universities to inquire about any research assistant openings. If you are looking for a research assistant job in the private sector, a great place to start looking for openings is on job board websites like Monster.com or Indeed.com.  Looking for research assistant positions in the private sector is no different than looking for any other job online. Use search terms that are specific to the field you want to work in as well as the phrase “research assistant” for the best results. Social media platforms like LinkedIn can be a great way to look for open positions as well as to network with people already working the field you want to find a position in.   Start by creating a LinkedIn Account. Search for open positions and reach out to others in the field you are interested in to help you identify open research assistant positions. Research assistants often have to serve as a "jack of all trades" because of the varied work that may be required throughout your research.  Because of this, finding a professional research...

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Use quotation marks around titles of creative works. Use quotation marks around titles of creative works. Use quotation marks around titles of creative works. Use quotation marks around titles of creative works. Use quotation marks around titles of creative works. Use quotation marks around titles of creative works. Use quotation marks around titles of creative works. Use

Ask yourself why you want to move to Mexico specifically. Decide which city/region you’d most like to live in. Familiarize yourself with Mexico’s politics, economy and history. Familiarize yourself with the cost of living. Experience creative works by Mexicans. Learn about Mexican cuisine. Learn Spanish. Join an online community of expats.

Why, aside from the obvious reason? Asking some credit card companies for a limit increase can cause the credit issuer to check your credit score, known in the business as a "hard pull." A hard pull can cause your credit score to go down, only about five or 10 points. If your credit score is teetering on the edge of solvency, however, those 10 points can be very significant.

TL;DR in English: Figure out which credit card you'll ask for a limit increase on.
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Book titles should have their names in quotations.  “Catch-22,” “Jurassic Park,” and “War and Peace,” for instance, should all be enclosed by quotation marks.  Use quotation marks to indicate the titles of movies, too.  “Star Wars,” “Hannibal,” “Superman,” and other films need quotation marks around them. Other literary names and titles -- including poems, articles, chapter titles, and plays -- should likewise be surrounded by quotation marks.  “Romeo and Juliet” and “Howl,” for instance, are the correct ways to refer to those works. For instance, you might write a news article about songs such as “We Will Rock You,” “Just Like Heaven,” or “Tonight, Tonight.”  Always use quotation marks when referring to song names.  Do not enclose band names in quotation marks.  Treat these as you would proper names and use appropriate spelling and capitalization. For instance, “Mona Lisa,” “The Persistence of Memory,” and “Nighthawks” are the correct forms for those works.  Sculptures, however, should not be enclosed in quotation marks, though their titles are capitalized.

TL;DR in English: Use quotation marks around titles of creative works. Use quotation marks around names of songs. Enclose the names of paintings in quotation marks.
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Moving to a new country is a big decision not to be taken lightly. Whether you’re moving there for work, love, or simply a change of pace, take time to clarify your reasons for wanting to move, including how the move will help you reach your life goals. You may find it useful to write your thoughts down in a journal. Where you decide to live will be largely based on why you want to move to Mexico — for example, if you’re moving there for work or love, you may not have much flexibility in where you live. While the climate across Mexico is relatively warm and temperate, there are variations across regions. Beyond weather, you may want to live in a city with more shops, or perhaps somewhere less urban.  The Central Highlands are home to cities featuring cobbled streets, cathedrals, haciendas and other remnants of the Spanish colonial period. The Pacific Coast is home to the Sierra Madre Occidental mountain range, making for wonderful natural scenery, with a coastline featuring miles of beaches, resort cities, farmland, plantations, palm trees and more. It can get particularly hot in the summer months here, making winter the busy tourist season. Mexico City and its surrounding area offer a contrast of fertile valley terrain and all the pros and cons of big city life: art, culture, nightlife, overpopulation (over 22 million people), crime and poverty. The Yucatán Peninsula comprises 3 states (Campeche, Yucatán, and Quintana Roo) for a total of roughly 1.65 million inhabitants. It hosts a growing community of American and Canadian immigrants. Cancún, one of the largest cities in the Yucatán, is the most popular tourist destination in Mexico. If you have the time and money, you might find it helpful to travel around Mexico a bit and test out different areas through temporary housing rentals before deciding upon a more permanent residence. If you do not already have work lined up, you might research the unemployment rates and average wages of the particularly cities that you are interested in. You’ll also want to...

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Preheat the oven to 350 °F (177 °C) and get out a large baking dish. Scrub 3 large sweet potatoes and peel them if they're not organic. Slice the sweet potatoes as thinly as you can, at least 1/4-inch (6 mm) slices. Set these

Preheat the oven and prepare a dish. Slice the sweet potatoes, onion, and garlic. Combine the spice mixture. Assemble the casserole. Add the milk, cheese, and hot sauce. Bake the sweet potato scalloped potatoes for a total of 30 minutes.

Set 1 or 2 baking sheets aside while you mix together the cookie dough. Place 8 tablespoons (110 g) of salted butter into a microwave-safe mixing bowl. Microwave the butter until it just melts, but doesn't get hot. This should take 40 seconds. Measure and add 1/2 cup (100 g) of sugar and 1/4 cup (50 g) of packed light brown sugar to the bowl of melted butter. You can use dark brown sugar, but the cookies will have a stronger molasses flavor. Use a stand or hand mixer to beat the melted butter with the sugars on medium speed. Keep beating the mixture until it's creamy. This should take 1 minute. Turn the mixer down to low speed and add 1 egg and 1 teaspoon (5 ml) of vanilla. Beat the mixture until the egg is incorporated. This should take 10 to 15 seconds. Turn off the mixer and add 1 1/2 cups (187 g) of flour, 1/2 teaspoon (2 g) of baking soda, and 1/4 teaspoon (1.5 g) of salt. Turn the mixer on to low and beat the dough until the dry ingredients are just combined. Remove the beaters and use your hands to bring the little bits of dough together. Avoid over mixing your dough or the cookies may become tough instead of soft. Pour 3/4 cup (130 g) of chocolate chips or chunks into the dough and use your hands or a rubber spatula to mix them. The chips should be evenly spread throughout the dough. Divide the dough into 12 even pieces. Roll each piece into a ball and set them on a baking sheet. Arrange the balls so they're at least 2 inches (5.1 cm) apart. Put the baking sheets in the preheated oven and bake the cookies until they puff up and turn slightly golden. The cookies will look dry around the edges and just set in the centers. Avoid baking the cookies until they darken since they'll finish cooking as they cool. Remove the baking sheets from the oven and set them on a wire rack. Let the cookies cool completely on the sheets before you move them. The cookies should deflate a little. Store the soft cookies in an airtight container at room temperature. Eat the cookies within 5 to 7 days.

TL;DR in English: Preheat the oven to 350 °F (177 °C) and get out a baking sheet. Microwave the butter. Add the sugars to the melted butter. Beat the butter and sugars for 1 minute. Beat in the vanilla and egg. Mix the dry ingredients into a dough. Stir in the chocolate chips. Roll the dough into balls and place them on a baking sheet. Bake the soft cookies for 9 to 11 minutes. Cool the cookies on the sheets for 30 minutes.
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Write down several notes on tiny sheets of paper and roll them into tiny tubes. During the course of the test, remove the eraser from the pencil and retrieve your notes. It may help to bring additional lead to give the illusion that you are replacing the lead in your pencil. Make sure to dispose of the notes in your pocket or in the trash so that no evidence is left behind. Write notes on a small strip of paper similar as you would when trying to hide them inside of a mechanical pencil. Roll the paper up and place it loosely in the cap of the pen. During the course of the test, remove the cap as though you are deep in thought and retrieve your notes.  If you pack the notes too tightly into the cap, you’ll have greater trouble retrieving them, which can draw attention to your cheating ways! Place the note and cap on the butt end of the pen to allow more room for the paper. Using multiple pens will give you space for more notes. Write out any notes or answers to questions ahead of time on small pieces of paper. Place the paper in your pencil case (or other similar cases, such as an eyeglass case). You can retrieve the notes by pretending you need to grab an additional pencil or eraser from your pencil case during the test.. Clear, soft plastic pencil cases, such as those that are zipped closed, allow you to see your notes without needing to open the pencil case. Place the pencil case somewhere on the floor where you can see it easily. If you have an eraser that features paper sleeves, remove the sleeve and write your notes on the inside. During the test, remove the sleeve as though you need to use a larger portion of the eraser, and carefully arrange the sleeve so that the answers are visible.  Light colored erasers can be written on directly, either with ink or lead. This is a great place to write down simple short answers or facts, as the answers can later be rubbed off. The eraser sleeve may need to be disassembled to allow easy writing. If this is the case, you can adhere it back on the eraser with a small...

TL;DR in English: Hide multiple notes inside a mechanical pencil. Hide notes in a pen cap. Keep notes in a pencil case. Hide notes in the eraser wrapping.
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Turn the oven on to 375 degrees F (190 C). Get out a large baking dish and spray it thoroughly with cooking spray to prevent the potatoes from sticking. Set the pan aside while you prepare the skinny scalloped sweet potatoes. Scrub 3 large sweet potatoes and peel them if they're not organic. Slice the sweet potatoes as thinly as you can, at least 1/4-inch (6 mm) slices. Set these aside and slice one large white onion as thinly as you can. Set the onion aside and chop 3 cloves of garlic. You can use a mandolin, if you'd like to quickly and evenly slice the potatoes and onion. Get out a small prep bowl and measure all of your spices into it. Stir the spices well, so they're combined. You'll need:  1 teaspoon ground coriander 1 tablespoon ground cumin 1/2 teaspoon black pepper Lay half of the sliced sweet potatoes across the bottom of the prepared baking dish. Sprinkle about one-third of the spice mixture over the potatoes. Spread all of the thinly sliced onions and chopped garlic across. Sprinkle another third of the spice mixture over the onions and garlic. Spread the rest of the sweet potatoes and sprinkle the last of the spice mixture. Don't worry if some of the spice layers are a little uneven. They'll disperse a little once you pour on the milk. Slowly pour 3/4 cup (180 ml) of skim milk across the casserole, so it soaks into the sweet potatoes. Sprinkle 1 teaspoon of hot sauce evenly across the potatoes and scatter 1/2 cup (50 g) of grated sharp Cheddar cheese on top. For a less spicy casserole, you can leave out the hot sauce. Cover the dish with aluminum foil and place it in the preheated oven. Bake the potatoes for 20 minutes. Remove the pan from the oven and take the foil off. Return the potatoes to the oven to bake for 10 more minutes.  The sweet potatoes should be completely tender and the Cheddar cheese should be melted and bubbly. Store the leftovers in an airtight container in the fridge for a few days. Keep in mind that the potatoes will soften the longer you store them.

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Be a student overseas. Work for a nonprofit that works in a conflict zone.

Stay calm. Ask for advice. Make a plan. Be ready for bumps along the way.

Some carriers will let people with no or poor credit sign up for a plan, but you must pay a security deposit first. For example, T-Mobile lets consumers with the best credit buy an iPhone for around $27 a month. However, if you have poor credit, you can pay $360 upfront and then make monthly payments.  To estimate your security deposit, use an online security deposit calculator. You need to know your credit score to use the calculator. You can get your score from myfico.com for a small fee, or you can use a free online service such as Credit Karma. Stop into any store and apply, or apply online at the carrier's website. You typically must provide the following information when you apply.  personal identification, such as a driver's license or other government-issued ID telephone number email address delivery address tax identification number The carrier will check your credit and then contact you about a security deposit. Typically, you must pay your deposit before the carrier will activate your plan. Some carriers won't even let you pay a security deposit. Instead, carriers have created prepaid plans for people with bad credit, so don't be surprised if you are rejected. Your carrier will probably refund your deposit if you pay your bills consistently for a year. They should pay simple interest on the deposit, so you'll get back a little more than you paid in. Make sure to pay your bill in full and on-time.

TL;DR in English: Calculate your security deposit. Apply for a plan. Pay your security deposit. Receive a refund of your security deposit.
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“Voluntourism” means planning a tourist experience around volunteer activity, and it is a growing sector of international travel. Instead of your vacation revolving around pleasure activities, it centers on service activities.  While voluntourism is well intentioned, it isn’t a cure all for the world’s problems.  If it puts a native worker out of a job, it can even cause more problems than it solves. Make sure you have a skill that can truly be beneficial to the people in your host country (they are likely to have all the unskilled labor they need). Learn more about the thousands of voluntourism opportunities at http://www.voluntourism.org/traveler-start.html. There’s no education without teachers, so teaching elementary school in a developing country is the most hands-on way to aid universal primary education as a goal. There are a few ways to go about this:  Most teachers overseas are English teachers, and most English teachers are certified to Teach English as a Foreign Language (TEFL).  There is no one accrediting body for TEFL certification, and there are hundreds of programs offering certification both online and at university campuses. Those applying to a course typically do need a bachelor’s degree, however.   If you want to teach another subject area, you can look at job vacancies in the locale where you want to go, or browse the International Educator’s online job board. You can find the list at http://www.tieonline.com/. Since the fastest-growing population of unschooled children are in conflict zones, an area where a person can have the greatest impact is in a conflict zone. There are many highly regarded non-profits at work in conflict zones, including Mercy Corps, International Rescue Committee, International IDEA, Peace Brigades International, and Peace Direct. Of course, each job will have its own specific qualifications, but many jobs for overseas nonprofits look for persons with Master’s Degrees, foreign language skills, and experience working or living abroad.

TL;DR in English: Be a voluntourist. Become a teacher overseas. Work for a nonprofit that works in a conflict zone.
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Avoid getting angry with your parents. They have your best interest at heart, even if they are unhappy with your smoking. The important thing is for you to get their help to stop smoking.  Own up to your decisions. Remember that you made the initial choice to start smoking, even if it is now out of control. Your parents may point out – forcefully – that you made a bad choice. Instead of becoming defensive, admit that it was a poor decision, i.e. “Yes, it was a bad decision. I shouldn't have started in the first place.” Your mom and dad have a lot more life experience than you. Are they current or recovering smokers? Maybe they know what you're going through or can advise you on quitting. Don't be shy. Ask them.  Be clear that you want help. Say something like, “I know it's really unhealthy. That's why I'm asking if you can help me.” If you know that one of your parents smoked, ask them directly about the experience. Say, “Dad, I know that you quit smoking when I was little. How did you do it?” Make it clear that you are having trouble addressing the issue on your own and want their support. Consider surrendering your cigarettes as a goodwill gesture to your parents. Giving them up will signal that you're putting yourself in mom and dad's care. Make a plan of action with your parents so that you can get started with quitting. Take their advice, take their help, and do whatever it takes. They will want to pitch in and should make an effort to support you.  Pick a quitting day. Whether you are going cold turkey or need a quitting aid, set a clear day to begin. Talk to your doctor. With or without your parents, talk to a doctor about your habit. She will be able to advise you on how to quit, including the use of cessation products like nicotine patches, gum, or inhalers.  Ask for solidarity. The biggest role your parents can play in quitting is to support you, encourage you, and pick you up when you're down. You'll need them on your side. Quitting won't be easy. Stick to your plan and keep the lines of...

TL;DR in English:


Get close before shooting. Chip the ball. Dribble past the goalkeeper.

Look at websites like Backstage for open casting calls in your area. Search online casting forums for open calls for auditions for television commercials. Most sites will have a detailed list of open calls as well as what type of look they are searching for. Respond to casting calls that seem of interest to you or calls that match your physique. Another good way to network and find out about auditions is to take acting classes. Sign up for acting classes and work on your performance skills. You can also meet other aspiring actors and find out about auditions through them. Look for acting classes at your local performance center. . A talent agent can help connect you to television commercial auditions quite easily. But finding a talent agent can be competitive and difficult to do. Contact top agencies with your resume and headshots. Once you find an agent, they can then send you on casting calls that are a good match for you. Before you find an agent, work on building a resume of roles. Go on many auditions and take acting classes. Chances are an agent will pay more attention to you if you have a few years of training and experience in the business.

TL;DR in English: Look at online casting websites and forums. Take acting classes. Find an agent
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Uterine fibroids can cause changes and problems to your menstrual cycle. If you have had a fairly regular period and it changes, then those changes could be caused by uterine fibroids. However, these symptoms may signal other health problems as well. Symptoms that might indicate uterine fibroids include:  Excessive bleeding during menstruation Severe menstrual cramps Bleeding between periods There are a variety of general health problems that can show up both during and between periods that could signal uterine fibroids or another health problem. Some symptoms are directly related to your period but many simply affect your general health. Symptoms that could indicate fibroids include:  Bloating or a non-painful mass in the lower abdomen Frequent urination resulting from a fibroid that compresses the bladder Pain during sexual intercourse Lower back pain Constipation Chronic vaginal discharge Inability to urinate Even if you do not have any acute symptoms, uterine fibroids can cause problems for reproduction. If you are having problems with infertility, it could be caused by uterine fibroids, although it could be caused by other health issues as well. If you are having a hard time conceiving, consult with your doctor. Your doctor can run tests on you and assess whether there are any medical problems that are preventing you from getting pregnant. There are some risk factors that can increase the likelihood that you will get uterine fibroids. Risk factors that increase your likelihood of getting uterine fibroids include:  Ethnicity: African American women are more likely to get uterine fibroids and they are more likely to get them at a younger age. Also, while other women's risk of getting fibroids decreases with age, African American women's increases. Weight: There is a slight increase in the risk of fibroids if you are overweight or obese. Age at first menses: The younger you are when you have your first period, the more likely you are to eventually get uterine fibroids. Lack of childbearing: You are more...

TL;DR in English: Identify any menstrual cycle symptoms. Pay attention to acute symptoms. Identify any reproductive problems. Assess your risk factors.
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Although it can be tempting to kick the ball from far away and as hard as you can, taking shots closer to the net can result in a better chance of scoring a goal.  By shooting close to the net you will allow for greater accuracy and control over your shot, making it more difficult for the goalkeeper to block.  Make sure you aren't shooting from too far away to increase your score count.  Also, ensure you maintain your distance from the goalie as goalkeepers are trained to make themselves look big and then dive and latch onto the ball. Make sure you have sufficient distance to shoot from without the goalkeeper being able to grab onto the ball. Shoot from around 10 to 15 meters away, as shooting close to the goal increases your accuracy. Shooting from too far away can lower your chances of scoring a goal. During a breakaway it's just you and the goalkeeper.  Chipping the ball over the goalkeeper can be an effective way to overcome any defense they might offer.  Wait until you are close and use the following technique to chip the ball over the keeper and score a goal.  Wait for the goalie to dive or move towards the ball. Bring your leg and foot down to kick the ball. Strike the bottom half of the ball without following through with your kick. By kicking the right spot on the ball and not following through you will send the ball up and over the goalie. As long as the goalie is standing in your way he has a chance of blocking your shot.  A good technique you can use is to dribble the ball past the goalie before shooting.  This technique calls for you to trick the goalie into diving for the ball and then moving around him in the opposite direction before shooting.  Approach the goal and draw the goalie out from the net. Pretend that you are going to move either left or right for your shot. As the goalie dives towards your ball, quickly change directions and dribble past him.

TL;DR in English:


Ask about getting screened for clotting disorders if they run in your family. Call your doctor if you notice symptoms such as unusual bruising, frequent nosebleeds or bleeding gums, brown or red discoloration in your urine, or red discoloration in your urine, or red discoloration in your urine,

Go with Pre-Made Palettes or Color Collections. Pick slightly different colors for your paint and fabrics. Consider having an accent wall. Experiment with colorful decorations.

Even if you’ve never had a blood clot, it’s a good idea to be evaluated by your doctor if there’s a history of clotting disorders in your family. They can run diagnostic tests to find out if you’ve inherited any abnormal blood clotting factors. You should also get screened if you:  Are under 50 years old and have experienced abnormal blood clots before Have had frequent blood clots or clots with no obvious cause Have experienced clots in unusual locations, like your arms, liver, intestines, kidneys, or brain Have had several miscarriages Experienced a stroke at a young age Whether you’re using medications, natural remedies, or a combination of approaches to thin your blood, it’s important to keep an eye out for dangerous or unusual bleeding. Call your doctor if you notice symptoms such as unusual bruising, frequent nosebleeds or bleeding gums, brown or red discoloration in your urine, or red or tarry bowel movements. Seek emergency care if you fall or injure your head, or if you experience severe bleeding symptoms, such as: Confusion, a severe headache, or sudden numbness or weakness Coughing up or vomiting bright red blood Bleeding that won’t stop (e.g., from a cut or a nosebleed) Bright red blood in your bowel movements

TL;DR in English: Ask about getting screened for clotting disorders if they run in your family. Call your doctor or get emergency care if you experience unusual bleeding.
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When you're ready to plant, till the soil about 6 inches (15.2 cm) deep and add a layer (1 cup per 20 feet) of phosphorous fertilizer. However, only do this if your soil is low on phosphorus. Be sure to test your soil first to find out. Using a mixture such as 10-20-10 or 0-20-0 will provide an extra boost for your developing onions. At this point, be sure to remove any weeds that may be present in the garden plot you're planting in. Plant onions so that no more than one inch of soil is placed above the sets or seedlings; if too much of the bulb is buried, the growth of the onion will be reduced and constricted. Space onion sets 4–6 inches (10.2–15.2 cm) apart, and onion seeds 1–2 inches (2.5–5.1 cm) apart. As your onions begin to grow, you can transplant them and space them further apart in order to increase their growing size. Place your seeds in the holes you've dug, covering them with ¼ to ½ inch of soil. The sets should be no more than two inches deep. Use your hands or shoes to firmly tamp the soil over the top of the onions; they grow better in firm, rather than loose, soil. Finish up planting by adding a bit of water, and you're set to watch them grow! Transplanted onions require more water than sets or seeds, so give yours a little extra moisture if that's what you planted. Onions are relatively delicate plants, as they have a fragile root system that can easily be damaged or abused by weeds and tugging. Use a hoe to cut off the tops of any weeds that emerge, rather than pulling them out; tugging the weeds could tug out the  roots of the onions, and make growing difficult. Give your onions about 1 inch (2.5 cm) of water per week, and supplement with a nitrogen fertilizer once a month for nutrients. Immediately after planting, add a light layer of mulch between each plant to lock in moisture and block out weeds.  If you want your onions to taste a bit sweeter, give them more water than you normally would. If any of your onions flower, pull them out. These onions have 'bolted' and won't continue to...

TL;DR in English: Get the soil ready. Dig the holes. Plant the onions. Maintain your onion patch. Harvest your onions.
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If you are unsure, it is often a good idea to start with something that professionals recommend. Most home improvement stores and paint vendors offer a selection of palettes that work together. Often these include a trim color that takes the headache of deciding which shade of off-white will work, too.  You do not have to select all the colors off the palette or collection. If you do not like the green, but everything else works for you, simply do not use the green. You also do not have to use all twelve colors; just use what works for you and your space. You do not have to buy any paint to use the color in your house. For instance, you may like a little orange in your house, but painting a whole room orange may be too extreme for you. Instead, bring in that orange color with throw pillows, or a bedspread, paintings, curtains, and so forth. Do not match a wall and couch with the exact same color. While these items will technically "match," the furniture and curtains should not essentially vanish into the walls. Instead, the color of both the wall and the couch will look understated. Here are a few ideas you can try instead:  Go with colors in the same family. If you have a blue wall, try a blue-green couch. If your wall is yellow, choose a red and orange color scheme for the furniture. The colors will harmonize instead of canceling each other out. Or choose a contrasting color for a bigger splash. Buy an overstuffed violet armchair to put in your sunny yellow room, or try a bright coral sofa to offset your light turquoise walls. Many people hesitate to paint an entire room one bold color, as it is a bold and risky move. An accent wall gives you the chance to play with color without committing to an entire room or area with one color. Here's how to do it:  Saturated colors can have a strong effect on your emotional state. A bright red room might make you feel nervous, and a dark grey one might give you the blues. However, strong colors can affect a person positively. An orange room might make a person feel...

TL;DR in English:


Make a study plan. Get the academic support you need. Get the emotional support you need.

Before you can create employee efficiency goals, you need to identify any gaps or issues in employee efficiency at your company. If you have several departments in your company, you may want to try to identify at least one to two efficiency gaps in each department.  For example, you may have an efficiency gap between employee hours and completed projects. Though your employees seems to be working full workdays, projects are not being completed and profit margins are not being met. You may then analyze how your employees are working. Perhaps they do not have access to the latest technology, leading to slower work processes and a failure to meet project timelines. This may then be one efficiency gap for your employees: a non productive work environment. Another example you may notice is that your employees do not seem as motivated or energized in the workplace and as a result, client relationships are suffering and projects are not going as smoothly as they should. You may then identify another efficiency gap: low motivation and incentives for employees. Many employee inefficiencies, like miscommunication among employees and clients, poor employee performance, and missed deadlines, can be traced back to a poor internet network. You can address this inefficiency by making sure the company’s building has a secure and robust internet network that can keep up with the company’s workload.  This is especially important if your employees use the internet to communicate with clients and with each other. A slow or faulty network can lead to missed emails, failed client communication, and delayed feedback from clients, thereby slowing down your employee’s productivity. As an employer, it is also essential that you provide a productive working environment for your employees to make sure they are being as efficient as possible. This could mean ensuring they have access to the latest desktops or laptops and well functioning electronics like printers, scanners, and fax machines. You should also make sure there are fully...

TL;DR in English: Identify gaps in employee efficiency. Provide a secure internet network. Make sure your employees have a productive working environment. Check that your employee’s salaries are competitive and include full benefits. Reduce company travel time for your employees. Implement an employee recognition program. Create an employee efficiency committee.
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When you find out that you are pregnant, it is normal to go through a wide range of emotions. You might be excited, scared, surprised, or anxious. Before you share the news with your boyfriend, take some time to consider your own feelings.  Once you have gotten over the initial shock, ask yourself some questions. For example, "How do I feel about this pregnancy?" You can also say, "How will this change my life? How will it change my boyfriend's life?" Think about what kind of reaction you expect. You will naturally want your boyfriend to be supportive, but do you also want him to be excited about having a child? If this pregnancy will be good news for your boyfriend, that makes it a little easier to figure out how to tell him. If you know that he will be happy, you can focus on planning a fun surprise. For example, you could buy a baby toy and give it to him as a hint.  If this pregnancy was unplanned, you might be somewhat nervous to tell your boyfriend. That is normal and understandable. Spend some time thinking about your goals for the conversation. For example, are you only looking for emotional support? Or are you also seeking financial support? Once you've clarified your goals, spend some time planning the conversation. This is important, so it's a good idea to jot down some notes to have with you. This will help you to remember what you want to say. Take some time to practice. For example, look in the mirror and say, "John, I am pregnant. I know this is a surprise, but I'm very happy about the news." Rehearsing what you want to say can help you feel more calm and confident. It can also help you sort out your own feelings. Talking to your boyfriend about your pregnancy is a very important discussion. You want to make sure that you will have time to have an in-depth talk. It's important to broach the subject when you both have plenty of time.  Schedule a time to talk to your boyfriend. You can say, "Andrew, I have something important to discuss with you. When is a good time for you in the next few days?"...

TL;DR in English: Reflect on your feelings. Plan what you want to say. Choose the right time. Speak clearly. Be respectful of his reaction. Handle conflict effectively.
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Cramming for tests is never a good idea; instead, set a daily routine for yourself that includes doing homework on time and reviewing material from class. This time should be quiet, focused, and uninterrupted. If you don't know where to begin, ask your teacher to help. Some subjects and topics can be particularly difficult. Find out if your school has a tutoring program and sign up for some sessions. Alternatively, you can ask your teacher, guidance counselor or another student to recommend a tutor for the subject you're struggling with. Unfortunately, we don't take tests in a vacuum, and life circumstances can often affect our ability to perform our best in school. If you're going through a difficult period, talk to family, friends, or a counselor. High schools and universities usually offer free counseling for their students.

TL;DR in English:


Text or call when you’re apart. Practice listening when you’re hanging out. Perform small romantic gestures. Flirt

There are times when you want to make a document more accessible. You can give anyone with the link access or make the document entirely public. You can limit the amount of editing power that anonymous users have over the document. This will open the Sharing window. This will expand the Sharing window with more options. You will also see a link that goes directly to the file. You will have three options for sharing the link with others:   On - Public on the web - Anyone can access the document, even if they don't have the link. Search engines will crawl the document, and it may appear on search results. No Google account is required.  On - Anyone with the link - Anyone that visits the link will be able to access the document. No Google account is required.  Off - Specific people - This reverts the document back to sharing with people that you specify (see the previous section). If you've chosen either of the "On" options, you'll be able to determine the level of editing power that anonymous visitors will have. If you don't want anyone to make changes, select "Can view" from the "Access" menu. Since you're sharing the document with anyone that has the link, most people who open the document will be logged in anonymously. You won't be able to track their changes to the document. By default, any editors can add more people to the editor list, as well as change other users' permissions. You can lock the document down by selecting "Only the owner".  Click the "Change" link at the very bottom of the Sharing window to set who can add people and change permissions. Only the owner will be able to delete the document completely. The link is located at the top of the Sharing window. Anyone with the link will be able to access the document. You can share your link via email, chat, SMS, or other methods. You can use a URL shortening service if you need to tweet the link or want it to look cleaner.

TL;DR in English: Decide if you want to make the document public. Open the document you want to share and click "Share" in the upper-right corner. Click the "Advanced" option. Click the "Change" link next to "Private" to set who can access the file. Set permissions. Set who can add more people or make permissions changes. Share your link.
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Once your old photographs are clean, store them in a protected area that is also dry. You can, for example, put them in an envelope and store them in a drawer in your home that is not prone to moisture or humidity. This should keep your photos in good shape after the cleaning process. If your photos are very old, consider professional storage. You can check online to find companies in your area that provide specialized storage for old, valuable photographs. The quicker you clean out stains, the better. If you spill anything on an old photograph, or get dirt on it with your fingers, clean it promptly to prevent the stains from becoming set. Stains can quickly be removed by running photographs under tap water or placing them in a pan of water briefly. Swish the photograph around to remove any stains. Handling old photographs infrequently will protect them from damage. Old photographs are fragile, so it's important not to over handle them. Only handle photographs when absolutely necessary, such as when you're moving. For the most part, keep them in storage to preserve them over time. It can help to have digital copies of your photographs. This way, if you want to look at old photographs, you can do so on screen to avoid handling them.

TL;DR in English: Store your photographs in a dry environment. Remove new stains quickly. Minimize how often you handle old photographs.
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Use your phone and messaging apps to let your boyfriend know you’re thinking of him. You can call him if you’re going to be apart for a few days to stay in touch. Using pet names for each other can help you feel closer, too.  Ask him how is day his going or just let him know you miss him. You can also talk about fun things you want to do together when you see each other next. Show your boyfriend you care for him by being genuinely curious when he speaks. Ask follow up questions and try not to judge him. Your interest in him will make him feel loved.   You might say, “I love that song you put on. How did you get into that band?” Reinforce that he’s the center of attention with your body language. You can tilt your head towards him, nod, and maintain eye contact as he answers. Do something thoughtful for your boyfriend every few days to let him know you care about him. Whatever it is, make it about him and his interests. You could put love notes in his locker, sing him a song, or buy him his favorite snack. when you see each other. Make jokes or play around when you see your boyfriend. You can jokingly steal his hat, give him a wink, or blow a kiss. Whatever makes the two of you smile together will help build your bond. Try not to make jokes at your boyfriend’s expense, which could make him feel embarrassed.

TL;DR in English:


Check if the object twinkles. Note whether the object rises and sets. Identify the ecliptic. Observe the color. Compare the relative brightness.

Looking at people directly in the eyes gives you a certain hold over them. It projects confidence on your end while making the person you're speaking with feel that they are interesting enough to gaze upon. Keep eye contact throughout the conversation. No matter what you're talking about, holding the person's eyes will make you seem more charming. . Scientists have pinpointed more than 50 types of smiles, and research suggests that the sincerest smile of all is the Duchenne smile - a smile that pushes up into the eyes. The reason it's more genuine is because the muscles needed to smile with our eyes are involuntary; they only become engaged in an authentic smile, not in a courtesy smile. Also, if you look at someone and then smile, it will instantly charm them. Shaking a person's hand when you first meet them is a polite way to show the person they're someone you want to talk to. Use a firm grip, but don't hold on too tight - you don't want to hurt the person's hand. After one good shake, release the person's hand from your grip. In regions where shaking hands is not customary, use a different appropriate physical gesture to show you're interested in talking to someone. A kiss on both cheeks, a bow, or another physical gesture gets the conversation off to a good start. Face the person you're talking to so that it doesn't seem as though you're anxious to walk away as soon as the conversation is over. During the course of the conversation, it may be appropriate to use light touching to keep it moving. You can lightly touch the person's shoulder to emphasize a point, for example. At the end of the conversation, decide whether it's appropriate to give a quick hug or another handshake. Your voice should be gentle and peaceful, yet direct. Don't talk too fast as this makes you appear nervous, but if you talk too slow people could think you are unintelligent, you need to speak slow enough that your words are clear but not slow that it feels like the conversation is dragging on.  Articulate your words clearly and...

TL;DR in English: Make eye contact. Smile with your eyes Give a firm handshake. Use charming body language. Control your tone and speed of voice.
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Before you sit down to have a conversation with your friend about your relationship and where it’s going, understand the risks involved in asking to change your friendship into a romantic relationship. Your friend could feel the same, but they might not. You need to prepare for your friend not to feel the way you do. When assessing the risks you should also decide how you will react to your friend’s potential response. If they do not return your feelings, are you willing to stay friends? Would you rather end the friendship? Make sure you’re prepared for whatever reaction you get. Once you feel fully prepared for whatever response you might get, ask your friend if you can have a serious conversation.  You can say something like “I’d really like to talk to you about something important regarding our friendship. Is there a time and a day that’s good for you?” You can also give them a heads up on what's coming by saying something like "I'd like to discuss my feelings about you and our relationship. When would you be willing to have this conversation?" This is a sensitive conversation you’ll be having, so you’ll want to choose somewhere that you and your friend will have some privacy. If you are already friends, you might be comfortable having this conversation in one of your homes.  Don’t pick a romantic spot in the hopes that it will sway your friend’s response. If the conversation doesn’t go the way you want it to, being in a romantic restaurant can make things awkward. You could also choose a quiet corner of a coffee shop or a nice spot in a public park. Depending on how the conversation goes, it might be best to have this conversation somewhere that you can both easily leave. When talking to your friend about your feelings, be honest and up front about how you feel and what you want for your relationship.  You can say something like “I know we’ve been friends for a long time, but I’ve been feeling like maybe there’s something more between us. I am starting to care about you as more than a friend and I was...

TL;DR in English: Understand the risks. Ask for a conversation. Pick a neutral location. Be honest. Accept their response.
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One of the easiest ways to distinguish between stars and planets in the night sky is by looking to see if the object twinkles or shimmers. This can usually be detected with the naked eye if you have a clear view of the sky and if you watch the sky for long enough.  Stars twinkle and shimmer - hence, the song "Twinkle, Twinkle Little Star." Planets do not twinkle. They remain constant in their brightness and their overall appearance in the night sky. If viewed through a telescope, planets may appear to "wiggle" along the edges.  Any object that blinks, twinkles, or shimmers is most likely a star. However, it could also be an aircraft if it is moving quickly across the night sky. Celestial objects are not fixed in the night sky. All celestial bodies move, but how those bodies move can be a good indication of whether they're stars or planets.  Planets rise in the East and set in the West. They tend to follow a similar celestial path across our sky as the sun and moon. Stars move around in the night sky, but they do not rise or set. Instead, they orbit in a circular pattern around Polaris (the North Star). If the celestial object you see appears to move in a more-or-less straight line across the night sky, it is most likely a planet. Satellites also move across the night sky, but they do so much more quickly than planets. A planet may take hours or even weeks to cross the night sky, whereas a satellite can cross overhead in a matter of minutes. Planets are always found along an imaginary belt across the night sky called the ecliptic. This belt is not actually a visible object, but careful observation will help you find the location where celestial objects are congregated. While stars may also appear along this invisible belt, they should be distinguishable by their shimmering appearance.  Of the celestial bodies along the ecliptic, Mercury, Venus, Mars, Jupiter, and Saturn are significantly brighter than the surrounding stars. This is due to their proximity to the sun since their "brightness" is just reflected...

TL;DR in English:


Choose whether or not you want to keep weight loss private or make it public. Decide what to track. Select a trustworthy person to track people’s weight loss. Decide what to wear. Decide on a location.

Avoid sharing personal information and passwords with anyone you talk to online. Even if they seem to have a compelling reason why you should, don’t do it!  For example, someone might ask for your account password on a game you both play and claim it’s because they want to change your settings to improve your game play. However, giving them your password puts your personal information at risk. Never send money to people you meet online either. In general, it’s best not to meet up with people you meet online. However, if you decide to meet the person after getting to know them online and on voice chat, make sure that you tell someone about it. Tell them where you will be, who the person is, and when you will be back. Some other strategies for keeping safe include:  Planning to meet up in a public place with lots of people around. Taking a friend or family member with you the first time you meet someone. Arranging to call a friend or family member once you are safely back home. This is a common factor in sexual assault, so it’s best to avoid drinking alcohol with the person when you’re first getting to know each other. It’s also important to avoid taking an open beverage from them. Don’t drink anything that they prepare or bring to you. If the person sends you a message that upsets you, close it right away and talk to someone about it. Don’t keep it a secret or try to brush it off. For your safety and well-being, it’s important to let someone know what happened. Also, avoid talking with the person who sent you the message any more after that.

TL;DR in English: Keep your privacy settings high and think before you post. Tell someone where you’re going and when you’ll be home. Avoid drinking alcohol or taking a drink from someone you met online. Talk to someone if you see something that upsets you.
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It’s believed that the cumbia was originally a folkloric dance, in which African slaves imitated the Spanish. They did this, in part, through dressing in long skirts like the slave owners. As these two groups began to culturally and racially mix with indigenous Colombians, the cumbia became a dance of courtship and love. As such, the traditional dance almost always included pairs of men and women dancing with one another. However, they generally didn’t touch much, if at all. This was set to a new style of music, cumbia, using the rhythm of drums (the African influence) and the melody of flutes (the native Colombians). In its oldest and most traditional form, you hold a burning candle and take short, sliding or dragging steps to mimic the limited foot movement imposed by shackles on slaves’ ankles. You dance slowly along with other women in a counterclockwise circle. As you continue moving in a circle, sway your body back and forth while waving your skirt in a figure-8 motion. At times of your choosing, and without warning to your partner, approach him and spin, letting the candle pass before his face before retreating to your place in the circle.  Today, candles aren’t used much. Instead, women hold both sides of the skirt as they wave it or use one hand to wave the skirt while the other is raised in an open arc. You can dress in the original style or the more flamboyant one of today. If the former, wear a long and colorful skirt (a bolero) and a short-sleeved white shirt. Go either barefoot or in sandals, and wear your hair back. Or you can dress as many do today in long, colorful dresses. The skirt of the dress is often made of layers and ruffles and adorned with sequins. Wearing flower headdresses or a large flower tucked behind your ear is common. Large earrings and a face full of makeup are also the norm. You can go barefoot or in sandals. Much of the man’s dance involves trying to lure the woman to him. His steps and movements are  also faster than hers. Dance behind and around the woman, and take your...

TL;DR in English: Get in an alluring state of mind. Sway like the women. Pursue the woman if you’re a man.
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Some fitness centers post the amount of weight lost by group members or teams each week. Others choose to be more discreet, only revealing whether weight was lost or gained. You can choose winners based on pounds lost or percentage of body weight lost. Club members’ original weights as well as their weekly changes need to be recorded by an objective person who is not participating in the contest. Participants can weigh themselves while wearing everyday clothing or while wearing workout gear. Club members can also decide whether or not they want to wear shoes when they are weighing in. You can use a scale at a gym, or you can use a scale at a doctor’s office. You can also purchase an electronic scale as long as members all use the same equipment for their weigh-in.

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Wait at least 24 hours to wash your hair after getting it colored. Wash your hair every other day at most. Add a little dye to your conditioner. Condition your hair after each wash. Rinse your hair using cool water.

Your physician can prescribe preventive medication to reduce the number and severity of your migraines. There are several different preventative medications that your physician may suggest. Preventive medications are meant to be taken daily and can include:  Beta blockers, which are also used to treat heart disease.  Although the reason they work is not clear, doctors believe it may be that they keep blood vessels from constricting and dilating in the brain. Beta blockers include atenolol (Tenormin), metoprolol (Lopressor), propranolol (Inderal). Calcium channel blockers are another type of heart medication that have been found to reduce the number and duration of migraine headaches. These medications include verapamil (Calan) or diltiazem (Cardizem). Tricyclic antidepressants help prevent other kinds of headaches as well as migraines. Medications include amitriptyline(Elavil), nortriptyline (Pamelor), doxepin (Sinequan), imipramine (Tofranil). Some anticonvulsant medications will also prevent migraine headaches, although physicians are not sure why. Some anticonvulsants that have been effective include divalproex sodium (Depakote), gabapentin (Neurontin), topiramate (Topamax). Botox injections have been approved by the Federal Drug Administration (FDA) to treat migraines. The medication helps some people and is injected in a series in the forehead, temples, back of the neck and shoulders about every three months. Acute or abortive medications are designed to stop the headache you currently have. Acute or abortive medications are given when the symptoms first appear. Different medications are used to treat either the pain or the associated symptoms.  Triptans are some of the first medications prescribed to relieve pain, nausea, and sensitivity to light, sounds, and smells. Triptan medications include: almotriptan (Axert), eletriptan (Relpax), frovatriptan (Frova), naratriptan (Amerge), rizatriptan (Maxalt), sumatriptan (Imitrex), zolmitriptan (Zomig). Ergots work by constricting the blood vessels but have...

TL;DR in English: Talk to your doctor about prescription medications to prevent migraine headaches. Discuss acute or abortive medications with your doctor. Try feverfew. Consider butterbur to help reduce the severity and number of your migraines.
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Start the timer after the water reaches a full boil. Let the coffee boil for a full two minutes, uncovered, before removing the saucepan from the heat. As soon as you turn off the heat, the grounds should sink to the bottom of the saucepan.

TL;DR in English: Let boil for 2 minutes.
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It’s important to give the hair time to absorb the dye into the cuticle. After the initial washing to remove the excess dye, you should wait 24-72 hours before cleansing your hair again. Washing it sooner could lead to a dull, faded color. Frequent washing fades color faster than anything else. You should only wash your hair 2-3 times a week, and no more than every other day. You can still shower, just keep your hair dry using a shower cap, or give it a quick rinse to remove excess oil. If your hair is all 1 shade, you can preserve the color by putting a small amount of dye into your conditioner. Reserve a little bit  of the dye from the box, or ask your stylist to send you home with a small amount to add to your conditioner. Mix or shake the container thoroughly to evenly distribute the dye. Use it each time you shower to brighten the color while moisturizing the strands. Choose a moisture-rich conditioner containing oils like Obliphica, coconut, or jojoba. Thoroughly coat each strand of hair from the mid-point down to the ends with conditioner each time you wash it. Avoid rubbing conditioner into your scalp or roots, as it can make your hair look oily. You can even apply conditioner on days you shower but don’t shampoo your hair to keep it strong and smooth. Hot water opens up the cuticle and allows the color to bleed out. Cool water, on the other hand, seals the cuticle and keeps the color in. Always rinse your hair using cool water to preserve the color and vibrancy.

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Plan what you are going to say. Watch for an inviting body position. Approach the horse from the front side. Become the leader. Approach the horse from the front side. Become the leader. Approach the horse from the front side. Become the leader. Approach the horse from the front side. Become the leader. Approach

Buy a groin wrap or specialized compression shorts. Use a groin wrap as part of the RICE method for healing. Rest your injury as much as possible. Ice your injured groin to reduce pain. Elevate your groin while lying down. Use caution when engaging in activities that may reinjure the muscles.

You can either use a calculator or do the math by hand when you find the product. Multiply all of the numbers in the set you’re calculating so you can find the product. Write down the product so you don’t forget it.  For example, if the value set is 3, 5, and 12, then you would write: (3 x 5 x 12) = 180. For another example, if you want to find the geometric mean for the set 2 and 18, then write: (2 x 18) = 36. Count how many values are in the set you’re calculating the geometric mean for the value n. Use the n value to determine which root you need to take of the product. For example, take the square root if you have 2 values, cube root if you have 3 values, and so on. Use your calculator to solve the equation and write down your answer.  For example, for the set of 3, 5, and 12, write: ∛(180) ≈ 5.65. In the second example with a set of 2 and 18, write: √(36) = 6. If the number set is written out as increases or decreases in percentages, avoid using the percent value in the geometric mean since it will skew your results. If the percent is an increase, move the decimal point 2 spaces to the left and add 1 to it. If there’s a percent decrease, then move the decimal point 2 places to the left and subtract it from 1.  For example, say you want to find the geometric mean of the value of an object that increases by 10%, and then falls by 3%. Convert 10% to a decimal and add 1 to it to get 1.10. Then convert 3% to a decimal and subtract it from 1 to get 0.97. Use the 2 decimal values to find the geometric mean: √(1.10 x 0.97) ≈ 1.03. Convert the number back to a percent by moving the decimal point 2 places to the right and subtracting 1 from it to find a total of a 3% increase in value.

TL;DR in English: Multiply the values you want to find the geometric mean for. Find the nth root of the product where n is the number of values. Convert percentages to their decimal multiplier equivalents.
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When you communicate with your horse, it is important to remain calm. If you don’t come in knowing what you want to do, you will likely fall back on feelings and instincts. This will make you more likely to panic or overreact to a horse’s actions, rather than remaining calm and in control. When you come near a horse, you want to make sure he is willing to talk to you. If the horse wants to talk to you, he will turn his head or front toward your, lick his lips, and soften his eyes. Once you get this signal, you can approach the horse slowly and start communicating further. Your horse may do the opposite, turning his head away from you, walking away, or even ignoring you. If the horse isn’t interested in letting you in, he won’t be responsive to what you say. Horses have monocular vision, meaning they can’t see directly in front of their noses. Make sure you walk toward a horse from the side so he can see you clearly. Never approach a horse from behind. Horses can’t see in that direction, and you are at risk of getting kicked if they get spooked. Make sure your horse recognizes that you are the leader of his herd. If he doesn’t recognize you that way, he won’t listen to what you are saying. If your horse doesn’t seem to be showing proper respect, make him move his feet. Pushing on his shoulder or hip should do well on most occasions. If you need a little more power, you can poke him with the handle end of a crop. Just make sure you stand in the same place when you do this, and don’t shuffle your feet. A horse that doesn’t respect you will rub his head on you, nip to get your attention, or walk in front of you when you are trying to lead him. These are not behaviors he would show to a dominant leader of his herd. Horses are prey animals, meaning that in the wild they are hunted by others, and your horse considers you a predator. This means he will consider any outsider to be a threat, including you. Learn to approach the horses calmly so they regard you as someone walking through the herd rather than a potential...

TL;DR in English: Plan what you are going to say. Watch for an inviting body position. Approach the horse from the front side. Become the leader. Approach the horse calmly.
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You can find many types of groin wraps online or at sporting goods stores. They are typically made of an elastic material and have Velcro closures to hold them snug. They’ll typically wrap around your leg, up over your hips, and then finish back over the leg.  You can also buy compression shorts that are specially-made to provide extra support to an injured groin. Both of these products are easier to apply yourself than are tape or elastic bandages, which are best applied by another person. A properly-done tape or bandage job may produce better results, however. No matter how you wrap it, you have to give a groin injury time to heal. Experts often promote what is known as the RICE method—Rest, Ice, Compress, and Elevate. Wrapping the injury fulfills the “compress” component. Get your doctor’s input on how often to wrap your groin, how tightly to wrap it, and what types of activities you can do while it is wrapped. You don’t want to risk further injury. You simply cannot rush the healing process of a groin injury. For a mild or moderate groin strain, expect to need at least 4-8 weeks to recover. During this time, you should rest the injured muscle as much as possible.  Work with your medical professional regarding your timetable for resuming different levels of activity during your recovery. Groin strains come in three grades. A grade 3 strain means the muscle is completely or nearly completely torn. The recovery time here will be greater than 8 weeks, and surgery may be necessary. Make sure that you stop your activity and begin resting the injured muscles as soon as possible. Especially in the days right after your injury, your strained groin may cause you a fair amount of pain. Under your doctor’s guidance, apply a wrapped ice pack to the area 3-4 times per day as needed, for about 20-30 minutes at a time. Never apply ice or an ice pack directly to your body. The extreme cold can damage your skin. When you go to bed or are resting flat on your back, stick a pillow or two under your pelvis to elevate your...

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Determine your art display layout. Choose a wall space that is proportional in size and orientation to the art you want to display. Display wall art at the appropriate level. Accentuate your wall art display with lighting.

In this process, you file your intention to have the law on the ballot. You then collect 1,000 signatures of registered state voters on the petition. Finally, you file the signatures along with the law. The attorney general reviews it all, writes the title of the measure, and it will be on the next state ballot. This is the first step if your state does not allow citizens to write ballot measures. These are the people in the capitol building in your state who are responsible for your specific area. They are the ones you need to make contact with if you are trying to change a state law. Look at their websites to see where they stand on the issues. Read articles from the newspaper (searchable easily online) to find out what kind of a lawmaker they have been and if you think they would be sympathetic to your idea. You will also want to know their political party and their record of voting -- these two items together can tell you a lot. You want to choose the one you think would be the better fit for your campaign -- approach him or her first. Email is probably going to be the best way to do this. Their email address is going to be on their website -- all state representatives would have this. Explain to them that you are a constituent interested in trying to change or pass a law. Send them an example of the text of the law you think you want to create. Ask to meet with them about the feasibility of this law. Even if you think one of your representatives would be a better choice, if your first choice doesn’t respond go to your second representative. This might mean a trip to your state capital. It also might be possible to meet with your representative while they are in-district -- representatives have offices in their home districts specifically to meet with constituents like you.  Dress professionally and lay out the reasons you want to change or create a new law. Come armed with arguments and facts. If he or she is unwilling to work with you, ask for suggestions about how you could proceed. He or she might...

TL;DR in English: File an initiative or referendum if your state allows it. Identify your state representative and senator if you can’t file a referendum. Do your research. Contact both of your representatives. Meet with your representative. Listen to your representative.
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The hip bridge also works to strengthen the muscles in your lower back and core that support your spine, putting you at less risk for lower back pain. Lay on your back for this exercise with your knees bent and feet flat on the floor, as you did for pelvis tilts.  Lift your hips toward the ceiling, keeping your knees bent and engaging your core. Stop when your hips are even with your knees, such that you could draw a straight line (or a bridge) from your knees to your shoulders. Hold the position for 5 to 10 seconds, breathing deeply, then lower to the ground. Perform 10 repetitions of this exercise. For this exercise, also known as the Superman exercise, you want to lay face-down on the floor with your legs extended behind you and your arms extended straight overhead.  If you're already laying on your back, flip over onto your stomach. Reach your hands over your head and extend your legs behind you. Raise your legs a few inches and kick them, alternating sides. You also can lift your left leg and right arm together, then lower and lift your right leg and left arm. Complete 10 to 20 repetitions of this exercise. The pelvis tilt helps strengthen the muscles at the base of your abdomen as well as the muscles around your lower back. Become familiar with contracting this muscle to help strengthen it so you have fewer lower back problems.  Press the curve of your lower back into the floor and hold it for 5 to 10 seconds, breathing deeply, then release. Do 10 repetitions of this exercise. To do this exercise, lay on your back with your knees bent so that your feet are flat on the floor. Your legs should be about hip-width apart. The bird dog exercise can help stretch and strengthen your lower back, as well as improving your balance. Start the bird dog exercise by getting on all fours with your knees directly under your hips and your wrists directly under your shoulders.  Reach your left arm forward and your right leg backward, creating a straight line from your fingertips to your heel. Keep your back flat, hold for...

TL;DR in English: Make a hip bridge. Swim on the floor. Tilt your pelvis. Try the bird dog exercise. Add in some lunges. Engage your core with planks. Use a stability ball to increase difficulty.
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This applies when you plan on hanging multiple pieces of wall art together, as a group. The size, shape, type and number of objects in your display will determine how they should be arranged. Here are some suggestions:  Lay art pieces on the floor in order to get a visual of how they relate to each other in size, form, subject, theme and color. Depending on the desired effect, you may want to keep similar colors grouped together, or you may want to scatter colors in a random pattern. Pay special attention to how different sized pieces relate to each other; Large, predominant pieces should be balanced with smaller, minor pieces. Additionally, it makes sense to group pieces according to subject and theme. Rearrange the objects as necessary, until you feel that they are pleasing to the eye and that they make sense logically, according to their characteristics. Make sure there are equal amounts of space between each piece. For displaying art on the wall, a good rule of thumb is to space art pieces 3 inches (7.62 cm) to 4 inches (10.16 cm) apart. Whether your art display is a single piece, multiple pieces, a focal point or an accentuation of the room's other features, it is important that you hang it in a way that stays in line with the room's size and layout. For example, a very high and narrow wall in a bathroom may be a good place to hang a vertical arrangement of three framed pictures, but not a good place to hang an over-sized, panoramic painting. Hang art at eye level. If you are displaying art in a group, then the center-point of the group should be at eye level. To determine a relative eye level, measure between 60 inches (152.4 cm) and 66 inches (167.64 cm) up from the floor. To display artwork at eye level in a sitting area, as in a dining room, hang the pieces at the eye level of the sitter. If you are using artwork to frame an architectural element or a piece of furniture, you should hang wall art within 10 inches (25.4 cm) of the object. Use soft lighting sources, such as specially-designed wall art...

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Choose a brand of brand that you can use while you plan and don't hesitate to change it later.  Use a gentle face cleanser and warm water. Use a gentle face cleanser and warm water. Use a gentle face cleanser and warm water. Use a gentle face cleanser and warm water. Use a

Set goals for your newsletter. Decide how often to publish. Know your audience. Pick a distribution method.

It might be a product you've always wanted to make, or a service you feel people need. It might even be something people don't know they need yet, because it hasn't been invented!  It can be helpful to have people who are bright and creative join you for a casual brainstorming session. Start with a simple question like: "What shall we do?" The idea is not to create a business plan, just to generate potential ideas. Many of the ideas will be duds, and there will be quite a few ordinary ones, but a few may emerge that have real potential. Consider your talents, experience, and knowledge when selecting a concept. If you have a particular skill set or talent, consider how these resources can be applied to meeting some sort of market demand. Combining skill and knowledge with a market demand increases your odds of having a successful business idea. For example, you may have worked with electronics as an employee for many years. You may have noticed a demand in your community for a particular form of electrical work, and combining your experience with the market demand can allow you to attract customers. Do you want financial independence, eventually selling your business to the highest bidder? Do you want something small and sustainable, that you love doing and from which you want to derive a steady income? These are the things that are good to know very early on. You could even do this before you have an idea for the business, and if the name is good, you may find it helps you define your business idea. As your plan grows, and things begin to take shape, the perfect name may come to you, but don't let that hinder you in the early phases. Create a name that you can use while you plan and don't hesitate to change it later.  Always check to see if the name is being used by somebody else before selecting it. Try to create a name that is simple and memorable. Will you do this alone, or will you bring in one or two trusted friends to join you? This brings a lot of synergy to the table, as people bounce ideas off each...

TL;DR in English: Choose an idea. Define your goals. Create a working name. Define your team. Choose your partners wisely.
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You only need a few cups of water to do a proper steam. Boil the water on the stove or in the microwave. While the water is heating, wash your face to remove makeup and dirt. Use a gentle face cleanser and warm water. Removing makeup and dirt is a must before steaming, because steaming opens up your pores, and anything on your face will be able to get inside and cause irritation or pimples to occur.   If you have especially sensitive or dry skin, it might be prudent to reduce the chance of experiencing irritation by forgoing exfoliation and opting for a gentler technique. After washing your face, pat it dry with a towel. Pour it into a glass or ceramic bowl resting on a folded towel or two. Part of the facial experience is to add some beauty to your day, so if you have a pretty bowl on hand, use that one! If you're in a hurry, you can also just use the pot you boiled the water in. You don't have to add anything to your steam, but to make it truly special you can add some fresh or dried herbs or essential oils that will release beneficial aromas. An herbal teabag will also do the trick! Try the following herbs and oils to enhance your steam:  Use lemongrass or peppermint for an energizing steam. Use chamomile or lavender for a relaxing steam. Use peppermint or eucalyptus for a cold-conquering steam. Use sandalwood or bergamot for a stress-relieving steam. Drape a towel over your head so that it creates a sort of tent over your face, and hold your face over the water. Keep your face over the steam for about 10 minutes. Close your eyes and breathe deeply, allowing the heat to awaken your face and open your pores. Don't steam your face for too long, or get too close to the hot water. The heat can cause inflammation if exposure is too high. The next step is to use a mask to pull the impurities from your now-open pores. A clay mask works well if you have one on hand. Mix the clay with some water and smooth it over your face. Let it sit on your face for about 15 minutes before gently rinsing it off with lukewarm...

TL;DR in English: Bring a small pot of water to a boil. Wash your face. Pour the water into a bowl. Add herbs or essential oils. Hold your face over the steaming water. Smooth a mask over your face. Use a toner to close your pores. Moisturize your face.
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Before you get too far in planning your newsletter, it can be a good idea to consider the goals you have in mind for it.  Thinking about the goals that you want  your newsletter to achieve can help you build a successful newsletter.  Consider some of these aspects of a newsletter and decide what you want your own newsletter to achieve:  Should your newsletter focus on events or policies? Are you going to create and publish the newsletter on your own? Do you plan on building a team to publish the newsletter? How big do you want your newsletter to be? How many people do you want to reach with your newsletter? What should the newsletter be called? You will need to decide how often you want to publish your newsletter before you begin creating it.  Having a publication schedule can help you determine how often you'll need to work on the newsletter and when new issues are due.  Decide on a publication schedule before planning the rest of your paper to help make it successful.  If your school is either very large or very active, you may want to publish more often or publish larger papers, less frequently. If you are unsure of how often to publish, you may try publishing monthly to begin with. You probably won't need to publish any editions over the summer months if your school isn't active during them. When planning and creating a school newsletter, it can be helpful to keep your audience in mind.  The goal of your newsletter will be to inform and engage your audience.  Knowing your audience will allow you to write articles and content that is tailored just for them.  You'll likely want to include some sections or content for the students in the community. Your main readers are likely to be the parents and adults in the community. Your newsletter should also keep staff informed, describing current events at the school. You might also want to include content that supports your local community. Once you have an idea of what your newsletter will include, it's time to think of how you will deliver it to readers.  Having...

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