Find appropriate secondary sources if required. Evaluate your sources to determine their credibility. Read your research. Take notes while you read your sources.

Take the free end of the string and wrap it around whatever you’re tying the knot to. Pull both sides of the string so that it’s tight against the object. Both ends of the string should point in the same direction and run parallel with each other. If you’re tying the knot to a fishing rod, you’d wrap the string around your spool. Hold the free end of the string or rope and cross it over the string or rope to form a loop at the very end of it. Pull the free end of the string up and through the loop and continue pulling it till it forms a knot. You should now have a small knot at the end of your string or rope. This is what is known as an overhand knot, and is one of the most common knots out there.

TL;DR in English: Wrap the string around whatever you’re tying the knot to. Form a 1 in (2.5 cm) loop at the end of the line. Pull the free end of the string through the loop.
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Use a spatula or wooden spoon to scrape the mixture out of the saucepan and onto a nonstick baking sheet, disposable pie pan, or similar surface. From here, you’ll use either your hands or an appropriately-shaped container to mold the rocket fuel into a usable form.  The mixture will be extremely hot when it first comes off of the burner, so avoid touching it until it’s had a chance to cool to a safe temperature. Make sure your new surface is completely free of debris. Any other particles your rocket fuel picks up may interfere with its ability to burn. While the mixture is still slightly warm, pull it apart and squeeze, pat, or roll it into multiple pieces. You might make small balls, flattened cakes, or “snakes,” depending on the exact size and design of your model rockets. Be sure to leave your gloves on while handling the fuel.  If you allow the rocket fuel to cool too much, it may begin to crumble or fail to hold its shape. Be sure to gather up any small pieces that happen to come loose and knead them back into the bulk of the mixture. These pieces will be highly flammable. Another option you have is to press the warm fuel directly to the back of one of your model rockets. You should only do this if you plan on launching the rocket right away, however, as the fuel will grow less combustible the longer it stays exposed to the air.  Loading up your fuel as soon as its finished cooking can also be a convenient solution if it’s gotten too crumbly to shape by hand. Once you’ve loaded, pack it down firmly using the end of a wooden dowel or a similar tool. Trapped air bubbles in the fuel could cause the rocket to explode when lit. If possible, choose a container with a locking lid, as one of these will provide the safest storage conditions. Double-check that the container is completely sealed before putting it away.  If you don’t have a suitable container handy, place the molded fuel to a large plastic zipper bag. Make sure you squeeze all the air out of the bag prior to sealing it. Never put your rocket fuel...

TL;DR in English: Transfer the solidified rocket fuel to a clean, flat surface. Shape the rocket fuel to the desired shape with gloved hands. Add the mixture directly into one of your rockets to ensure that it will fit. Store your molded rocket fuel in an airtight plastic container. Keep your rocket fuel stored at room temperature or cooler.
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If you are required to use sources for your critical essay, you will need to do some research. See your assignment guidelines or ask your instructor if you have questions about what types of sources are appropriate for this assignment.  Books, articles from scholarly journals, magazine articles, newspaper articles, and trustworthy websites are some sources that you might consider using. Use your library’s databases rather than a general internet search. University libraries subscribe to many databases. These databases provide you with free access to articles and other resources that you cannot usually gain access to by using a search engine. It is important to use only trustworthy sources in an academic essay, otherwise you will damage your own credibility as an author. Using the library’s databases will also help to ensure that you are getting plenty of trustworthy sources for your paper. There are several things that you will need to consider in order to determine whether or not a source is trustworthy.   The author and his or her credentials. Choose sources that include an author’s name and that provide credentials for that author. The credentials should indicate something about why this person is qualified to speak as an authority on the subject. For example, an article about a medical condition will be more trustworthy if the author is a medical doctor. If you find a source where no author is listed or the author does not have any credentials, then this source may not be trustworthy.   Citations. Think about whether or not this author has adequately researched the topic. Check the author’s bibliography or works cited page. If the author has provided few or no sources, then this source may not be trustworthy.   Bias. Think about whether or not this author has presented an objective, well-reasoned account of the topic. How often does the tone indicate a strong preference for one side of the argument? How often does the argument dismiss or disregard the opposition’s concerns or valid arguments? If these are...

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Determine if you have frostnip. Determine if you have superficial frostbite. Determine if you have severe frostbite. Get out of the cold and seek treatment as soon as possible.

The plywood sheet should be 4 feet (1.2 m) by 8 feet (2.4 m) starting out. Use a pencil and ruler to mark the halfway point on the sheet of plywood. You can use either a hand saw or circular saw to slice through the sheet. You can ask at the lumber yard or home center where you bought the plywood if they can cut it for you. After you've cut the plywood sheet, cut it again to make this 4 feet (1.2 m) square. This square will form the basis for the floor of the whelping box. These strips will form the outside walls of the whelping box later in the process. Use your pencil and ruler to outline the size of the strips on the plywood before you cut the strips. This strip will be the doorway which the mother of the puppies can use to enter and exit the whelping box. Once again, mark the outline of this strip with a pencil and ruler before you cut it. Make the doorway a couple of inches taller for larger breeds.

TL;DR in English: Slice your .75 inches (1.9 cm) thick sheet of plywood in half. Keep a 4 feet (1.2 m) square of plywood for the floor. Cut 3 strips, each 4 feet (1.2 m) long and 16 inches (41 cm) wide. Make a strip 1 in (2.5 cm) thick, 4 ft (1.2 m) long, and 1 ft (0.30 m) wide.
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An upright bike more closely simulates riding a bicycle, while a recumbent bike lets you lean back and pedal with your legs in front of you. You can buy equipment that will raise the wheels off the floor or rollers that will turn under your wheels so you can ride in place. Get on it in the shoes you will wear during the workouts and see if it can be adjusted so you can ride it comfortably.

TL;DR in English: Try both an upright bike and a recumbent bike. Convert your regular bicycle to an exercise bike. Ensure that the bike is the right size.
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Frostnip is not the same as frostbite, but can precede it. Ice crystals form on the surface of the skin, rather than within the tissue as in frostbite. The blood vessels in your skin severely constrict, causing paleness or reddened areas. You may feel numbness, pain, or prickling or tingling of the area. However, the skin should respond normally to pressure without serious numbness and should retain its normal texture. Symptoms resolve with rewarming.  Frostnip may affect children more quickly than adults. Frostnip usually affects extremities such as the ears, nose, fingers, toes, and cheeks.  Frostnip signals that weather conditions are sufficient to cause frostbite with further exposure. Although it may not feel superficial, superficial frostbite is so named because the damage can be reversed with treatment. This condition is more serious than frostnip, and can be recognized by numbness, white or grayish-yellow skin with red blotches, aching or throbbing, and slightly hardened or swollen skin. There is less possibility of tissue loss with superficial frostbite. Some people with superficial frostbite may develop blisters with clear fluid within 24 hours. These are usually located at the ends or tips of the area affected and do not lead to tissue loss. Severe frostbite is the most dangerous form of frostbite. In cases of severe frostbite the skin looks pale and will feel waxy and unusually firm, and there is a loss of feeling/numbness of the affected area. In some cases, severely frostbitten tissue may have blisters on the skin that may have blood in them, or signs of gangrene (gray/black dead skin). The most severe form of frostbite extends into the muscle and bone and can lead to death of the skin and tissues. The risk of tissue loss is high with this form. If you are able to get to a hospital or emergency department within two hours, you should not try to treat frostbite yourself. If you are unable to get out of the cold, do not try rewarming the area if it is in danger of refreezing. The...

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Choose a new car for the car registered in your state of residence. You should doublecheck that the VIN on the title is the same as it is on the car. The odometer on the car should also be the same or higher than it is listed on the title. Go through all of the proper paper work

Negotiate price with the seller. Consider dealer financing if available. Ask for a mechanic inspection before closing. Complete the purchase. Buy the required insurance.

For optimal growth, clematis need six hours of sun each day so a sunny location is necessary. You'll get the best results if you keep the roots in shade and the foliage in sun - you can do this by using mulch, planting a low bush in front of it, or setting rocks on the soil around the plant. As for its roots, clematis prefer well-drained, moist soil with a pH that is neutral to slightly alkaline. Prep soil that is more on the acidic side by periodically “sweetening” it with wood ash or a little limestone. Clematis are climbing plants that naturally grow upward instead of growing out like most traditional plants. In order to grow upward at its maximum height, they need support to facilitate their growth.  Bird netting offers a nearly visible means of climbing support to clematis plants. Attach it to something in your garden with a staple or a fastener to prevent it from collapse over the years of the clematis plant's growth.  Consider installing garden structures, like arbors or pergolas, which offer beauty and regality to your garden while providing support for clematis to scale. Add some bird wire between the ground and the first rung of the arbor to help young clematis grab and climb up more easily.  Allow them to climb on a rock wall in your yard by planting them near there. Purchase some wire to help them gain access to being able to scale the wall over time.  A trellis is also a common choice to place in gardens and are often inexpensive, little hassle options for helping the clematis climb. Adding some netting over the trellis can make it even easier for the clematis to hold on. If you have the room, cultivars that grow to be 10-20 feet vines might be what you're looking for. For smaller gardens or potted plants, a more compact variety of clematis might be your preference. Standard clematis flowers blossom with a measurement of 5-6 inches across.  Clematis flowers come in smaller blossoms and larger blossoms in different colors like white, wine red, lavender, deep purple, and even yellow.  Because the...

TL;DR in English: Choose a planting location for the clematis. Purchase building support for your clematis. Select the right clematis for your garden.
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Parents aren't so different from their kids all the time. Sometimes, the biggest thing that they don't like is the unknown. They may say no to a sleepover because they don't know what to expect, and picture ten kids having a crazy pillow fight and ruining all of their antique furniture. If you want to ease their worries that nothing horrible will go wrong, then the best thing you can do is to tell them exactly what the night would look like.  Here's what they'll need to know:  How many people are invited (example statement: “4 friends are coming over tonight.”) What you'll be eating (example statement: “We will be eating popcorn, chicken, and burgers.” What movies, if any, you'll watch (example statement: “We are gonna be watching Inside Out.”) Where your friends will be sleeping (example statement: “My friends will be sleeping in the bedroom 2 doors away from the kitchen.”) What time they'll arrive and when they'll leave (example statement: “My friends will enter at 4:30PM today and leave 2:15PM tomorrow.”) Another reason your parents may not want you to have a sleepover is because they can already picture themselves making a big dinner and having to clean up a big huge mess in the morning. They may also be worried about cleaning the house so it's presentable to your friends and their parents. Tell them that you'll do all of the cleaning before and after and that you'll make sure your friends won't make a big mess. Also, say that you'll do something simple and cheap like ordering pizza so they won't feel like they have to do a million things to keep your friends happy. Once you make it clear that your parents won't have to do a ton of the work, they'll be more likely to let the sleepover happen. They'll also be impressed that you're taking so much initiative and showing responsibility. If your parents haven't met the friends that you want to sleep over yet, then you should invite them by so that your parents see that they're nice, normal people who can be trusted to stay the night. Invite your friends to a...

TL;DR in English: Give them a game plan so they know what to expect. Tell them that you'll do all (or most) of the work. Have them meet your friends before they sleep over. Tell them that they can check in on you and your friends at any time.
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Once you’ve been pre-approved by the lender, you'll  know what you can spend. But there's no reason to share that information with the dealer. If you walk in saying you've been pre-approved for $15,000, you'll probably end up spending $15,000. Instead, try and do all the negotiation you can beforehand. If you think you’ll be tempted to show it to the salesmen, don’t come to the dealer with your pre-approval paperwork at all. If you are buying a car from the dealer, they may offer you financing. This financing usually has higher interest rates, but the dealership can offer you other incentives, such as rebates or no-interest periods, that may bring down the cost overall. Talk to the dealer, and get a quote for financing to see if it is right for you. Some dealerships will advertise that they finance people with no or bad credit. Typically these dealerships charge extremely high interest rates. It is better to see if a bank, credit union, or reputable dealer will give you a loan first. Before you buy a used car, ask the dealer if you can have a mechanic examine the car to make sure that there are no problems. Always get your own mechanic to perform this service. They should check out the car’s brakes, electrical system, compression, transmission, and other parts to prevent you from buying a defective car. Once you buy the car, make sure that you have the title transferred into your name. You should doublecheck that the VIN on the title is the same as it is on the car. The odometer on the car should also be the same or higher than it is listed on the title. Go through all of the proper paper work, and submit it to your state DMV. Be sure to get a new license plate for the car registered in your state of residence. You must have insurance on your new car. Contact a few insurance companies to find the best rate. If you had insurance on your old car, contact your insurance agency and tell them that you have bought a new car, so that they can adjust your insurance. This will ensure that your insurance will cover the new car.

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Use a comma after most introductory adverbs. Use a comma after introductory words. Use a comma after an introductory transition. Use a comma after an introductory phrase more than 3 words.

The guide is called Life in the United Kingdom: A Guide for New Residents, 3rd Edition. The book and test will cover things such as how to become a citizen and what you need to know about British traditions. It will also talk about British law and government, so you can become acquainted with the culture. In addition, you'll look at British history and events. Read through the book and use it to learn what you need for the exam. You must book the test a week ahead of time, and it does cost a fee. You'll need an email address, an ID, and a debit card to book online. Take the same ID to the test that you booked the test with online. You also need something to prove your address, such as an electricity or water bill, credit card statement, bank statement, a letter from the Home Office that has your name and address on it, or a UK driver's license. You need these documents to take the exam. The government won't let you take it without them, and you will not get your money back. You'll have to go to a test center to take it.  The test should take less than an hour. You will need to answer about 24 questions, usually.  You must get 75 percent of the questions correctly to receive a pass notification letter. You will then submit the letter with your application to settle or your application for citizenship. As you only get one copy of the letter, do not lose it.  If you fail, you can take the test again in a week. However, you do have to book and pay for the test again.

TL;DR in English: Purchase the study guide. Understand what it covers. Study for the test. Book the test. Gather your materials. Take the test.
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You need to have a clear understanding of the job and its many specialties, so you can make sure you have matching skills. All animators bring characters or images to life on screen by creating a sense of motion, but they work in different fields.  Some animators create pictures that are used by motion picture studios and advertising agencies. Others create storyboards that are used by television and movie directors to plan their filming. These storyboards illustrate what will be seen on screen, such as where actors will stand. There are many different roles that people can play in the animation process. Animators create special effects that appear in movies, television shows, and video games. Animators also work as modelers, in computer animation, as painters, as game designers, and as technical directors. Consider freelancing. Sometimes animators freelance on the side in different areas of the field. Employers look for "hard" skills like the ability to use computer programs. They also consider "soft" skills, which are the personality traits that many animators need to have.  It can take many weeks to create a 10-second animation. If you don't have the patience for such an endeavor, this might not be the best field for you. Don't expect to learn the skills of animation in a couple of weeks, either. The field requires a great deal of technical training.  Animation is fun, and many animators grew up enjoying animated video games or movies. Imagine being asked to create a fight between two Transformers! If you enjoy animation as a consumer of media, this might be a good career field for you. Animators are perceptive and good observers of life and human nature. This is because they will be asked to recreate facial expressions and the way that people move. They need to have the ability to create story lines, not just characters. Animators need to work well with other people. It's rare for an animator's role not to involve teamwork. There are many, many steps in the entire animation process. The animation process...

TL;DR in English: Study the job descriptions for animators. Learn the personality traits needed by animators. Master the required steps to create animation. Study the differences between animation types.
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Adverbs often end with the suffix -ly and modify verbs or adjectives. Adverbs are sometimes used at the beginning of sentences to explain how something happened or felt, especially in informal writing. Common examples include generally, usually, and fortunately.  For example, here is a sentence that begins with an introductory adverb: “Unsurprisingly, the one day I forgot my umbrella was the day it rained.” Adverbs such as when and while usually introduce a restrictive modifier and should usually not be set off by commas. Commas should be used to offset introductory adverbs that modify the entire sentence, not ones that modify a single element of the sentence (such as the verb). One-word introductory elements include words such as no, yes, and well, and are separated by a comma from the main clause when they begin a sentence.  Here is an example of an introductory word beginning a sentence: “No, I cannot come over this morning.” Here is an example of well as an introductory word: “Well, I’d love a second piece of cake, but I’m on a diet.”  Why can also be used as an introductory word, but be careful: it should only be set off by a comma when it is not essential to the meaning of the sentence. The comma in the sentence “Why, that's amazing!” is correct. However, you would not use a comma in this sentence: “Why couldn’t you come over this morning?” Introductory transitions help guide the reader from one sentence to another, and they should be set off from the sentence by a comma. Common introductory transitions include However, Furthermore, Nevertheless, and Meanwhile. Introductory transitions may also take the form of phrases, such as In addition and Despite this ___. Set them apart with commas too. These phrases add information to a sentence, but do not have a subject and verb that are separate from the subject and verb in the main clause of the sentence.  If the introduction is less than 3 words, a comma is considered optional. Common introductory phrases include participial phrases (phrases that function as...

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Consider the importance of clothing. Choose your legwear to match your body and the occasion. Choose shoes that compliment your legs.

While plastic ones probably could be used, they're liable to split when cut and be more fiddly, so this article is focusing on the cardboard ones. Any color is fine––if you've been collecting them and have a variety of colors, you might like to use a few different ones to liven up the baskets. Cut as many cups as baskets you'd like to make. Cut with care, to maintain scallops around the top of the cup. Cut circles from the lid of the egg carton. The circle should be the same diameter of the top (open part) of the cup.

TL;DR in English: Use cardboard egg cartons. Cut out a cup from the egg carton base. Cut a base for the cup.
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A fun-loving party girl will be discriminating about which parties she chooses to go to. Choose ones you know will be packed. A near-empty house party is no fun. Try to hit up the popular clubs in your city on a regular basis. Squads, posses, or "girl gangs" are all the rage right now. While you and your friends may not be celebrities, you can always form a hip group of your own. Going out with a large group of other girls makes socializing much easier. When you're with a bunch of friends, you'll always have someone to talk to. Are you self-conscious about getting on the dance floor? Just ask some of your girlfriends to join you! If you're going to a party, don't arrive when the invitation says it starts. Ten to twenty minutes later than that is the minimum for looking cool, but holding off for an hour or more may be more appropriate. Regardless, you don't want to be one of the only people there.  Peak hours for nightclubs are usually around 11 pm or midnight until closing. This is the window you'll want to arrive during if you want to have a wild time. If you have trouble getting into trendy clubs at peak hours, showing up early may be for the best. That way, when the place fills up you'll already be there and ready to have fun. all night. If you can't dance, watch the others and copy them. You'll get the hang of it soon enough. Just let the music move you and keep your movements minimal until you feel more confident. If you're already a great dancer, weave lots of dancing into your party nights out. Dancing is liberating, energizing and a good excuse to work around the floor and connect with many people. Dance with your friends or anyone on the floor you'd like to dance with. Most party girls are known for their heavy drinking, but this doesn't mean you have to follow suit. If you're drinking, drink just enough to have fun and be a little more outgoing. Don't drink so much that your speech slurs or you have problems staying upright in your heels. Remember this: Vomiting and talking to the wall are neither...

TL;DR in English: Find the right party. Have a squad. Arrive fashionably late. Dance Know how to hold your booze.
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Don't underestimate the way clothing can frame or emphasize your natural physical features! Fashion can have an insurmountable impact on the way you (and your legs!) are physically perceived by others. Generally speaking, you want to consider the occasion and your personal body type when picking out clothing. Your legs will be most directly framed by pants or shorts, but shoes and the rest of your outfit will have an effect.  The quality of your legs regardless, dressing in short-shorts in below-freezing weather has never been a good look for anyone. A great deal could be written about a choice of legwear. If you're looking to emphasize the quality of your legs specifically however, tight-fitting pants (such as yoga pants) are a great choice, as they help tighten the look of your legs. If it's appropriately sunny outside, you might want to wear a fashionable set of shorts. Try to avoid boxy or baggy clothing in this case. Baggy jeans and pants will do nothing for the look of your legs. Shoes can have a significant effect on the way your legs are perceived. Ankle and knee-high boots have a shortening effect on legs, so while they may look good, they're a better match for longer legs. If your legs are on the shorter side, you'll have the best luck with shorter shoes, slippers, heels and sandals.

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Put and rinse the beans. Then, rinse the beans in cold water. You can use a colander to rinse them. Put the sorted beans into a bowl filled with two or three inches (5.1 or 7.6 cm) of water. The water should rise an inch or two (2.5 or

Be compassionate. Have dexterity. Be prepared to spend most of your time on your feet. Have strong people skills.

Fill up one cup (236.6 g) of lima beans and spread them out on a pan or towel. Pick through them for shriveled and broken beans or debris. Then, rinse the beans in cold water. You can use a colander to rinse them. Put the sorted beans into a bowl filled with two or three inches (5.1 or 7.6 cm) of water. The water should be at room temperature. Allow the beans to soak overnight. If you can’t soak them overnight, soak them for at least eight hours. Drain the bowl of all the water when the beans are finished soaking and rinse them in cool water one more time.  Soak the beans in the refrigerator if your kitchen gets very warm. Soaking the beans helps to remove indigestible sugars. You can also use a pressure cooker to cook the beans. Add four cups (946.4 mL) of water to the one cup (236.6 g) of beans. The water should rise an inch or two (2.5 or 5.1 cm) over the beans. If you choose to cook more than one cup of beans, then add four cups of water for each additional cup of beans. Reduce the heat when the water begins to boil. Let the beans simmer for about 45 minutes. If you have a pressure cooker, allow the beans to cook for three to five minutes. You can serve the beans as a side, or you can mix them into a salad, soup, or casserole. If serving as a side, add a small amount of butter and/or pepper to the beans for flavor. Fresh baby lima beans can last up to one week if stored in a refrigerated area, but cooked beans will only be good for one day even when refrigerated.

TL;DR in English: Sort and rinse the beans. Soak the beans overnight. Put the beans in a saucepan. Bring the water to a boil. Serve the cooked beans.
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Sugar-free gum helps to stimulate saliva production. This will help stop your mouth from drying out. A dry mouth often leads to bad breath because bacteria responsible for the foul odor aren’t washed away. Gum can also help remove food particles from the crevasses of your teeth. Sugar-free gum isn’t a substitute for proper oral hygiene. Don’t stop brushing your teeth and flossing. It is possible to get natural gums made from peppermint and other herbs, which will help mask the smell of bad breath in addition to removing matter from your teeth. These herbs won’t clean your teeth, but they will counter your bad breath with a strong scent. This works in the short term, but shouldn’t be viewed as a long-term solution. You’ll also want to beware of debris from these herbs in your teeth. You don’t want to trade bad breath for large chunks of parsley in your teeth. Nuts have a powerful aroma and the abrasive texture of them will help remove any residual food particles left on your teeth, tongue or gums. Dill and fennel seeds mask odors magnificently. Anise is a licorice-flavored seed that actually has antiseptic properties.

TL;DR in English: Chew some sugar-free gum. Chew herbs like mint, parsley, basil, or wintergreen. Chew nuts and seeds.
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It is important that physical therapists be warm, friendly individuals with strong communication skills, as the job requires constantly dealing with sick or injured patients. As a physical therapist, you will work with many people who suffer emotionally as well as physically because of their pain, and you will need to have a lot of empathy to help them heal and understand their injuries. It is important to also be patient, as many patients do not see immediate results and may require years of therapy. Since physical therapy requires working with your hands, it is important to have strong manual dexterity. Physical therapists should also have strong enough arms to apply resistance to patients' limbs and help lift them up if necessary. You will need to be comfortable using your hands to help your patients do physical exercises as well as giving them manual therapy. Manual dexterity can be improved by activities like writing, sewing, knitting, and using a stress ball to strengthen hand muscles. Most physical therapists spent much of their time on their feet, not sitting in a chair. As a physical therapist, you'll need to move around to work with your patients and help them complete a variety of exercises. Therefore, you shouldn't be the type of person who sits down every chance he gets and should actually enjoy physical activity. You should also be physically fit not only to be able to work with your patients more easily, but also to inspire confidence in your patients. Your patients will want to work with someone who cares about his own physical fitness, too. You should not only know how to be compassionate toward your patients, but you should be "a people person," and should be comfortable interacting with your patients, making them laugh, and keeping up a good rapport as you work together. You should also be able to speak openly to your patients about their treatment programs and listen to their concerns about the therapy.

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Make sure you have a copycat that you’re using. If you have a copycat that you’re using, you’ll have a copycat that you’re using. If you have a copycat that you’re using, you’ll have a copycat that

Alternate your style. Avoid sharing information about your consuming habits. Keep your inner most thoughts to yourself. Mark your creations and your personal style and thoughts as your own. Create a social circle independent of your copycat. Put some distance between you and your copycat friend.

Before you change your behavior, you need to understand your current situation. Take a baseline, or keep a count, of how many cigarettes you smoke in a day. You can use a calendar, notebook, journal, poster board, or anything that helps you track it consistently. As you track your consumption, try to notice if there are any patterns. For example, you might notice that on Wednesdays you tend to smoke 5-8 more cigarettes than the rest of the week. What is going on on Wednesdays? Maybe you have a stressful weekly meeting on Wednesdays that wind you up, and you smoke to relieve the anxiety. Set a goal once you have tracked how many cigarettes you typically smoke in a day. Since quitting cold turkey (cutting out smoking completely) is bound to be stressful, difficult, and may lead to a higher rate of relapse, start by limiting your smoking. You may try going from a pack a day, 20 cigarettes, to 15 a day. Only you can decide what is the right amount to cut down to, but a good start may be to cut down by a quarter. For example, if you smoke 16 a day, go to 12. Or go from 12 to 8. If you are going to allow yourself five cigarettes a day, decide when you will smoke them. This removes the option of smoking a cigarette when you are feeling bored or have nothing else to do. Instead, you have designated smoking times to keep you accountable. For example, you might smoke one in the morning, two at work, one in the evening, and one before bed. It may be hard to give up the instant gratification of smoking, especially if there's no immediate reward for cutting back. You need to create a system of immediate rewards and consequences. So, if you smoke 2 more cigarettes in a day than you had allowed yourself to, there should be a consequence. Choose consequences that will benefit you in some way. For example, for every additional cigarette you smoke, tell yourself you have to do 10 minutes of stretching, put a dollar in a jar, clean the bathroom, or journal for an extra 10 minutes. While this is supposed to serve somewhat as a...

TL;DR in English: Track your cigarette use. Decide on a daily allowance. Set up a smoking schedule. Set up consequences. Set up rewards. Keep tracking your smoking habits.
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Spend some one-on-one time with each person in the team. Let your team members know that you see them as more than just faceless members of a larger whole. Check in with each team member as often as possible. At the beginning, you should try to touch base at least once a day. Address any concerns each member might have when you talk with them. Pay attention to the way members of your team naturally behave and cooperate. You'll likely notice that some team members play a more crucial, direct role in work performed by the group. Look at attitude before looking at ability. Teammates who are eager to support the goals of the group are more likely to work harder. Those who disagree with the team's objectives may still work hard, but you should watch those who are particularly vocal about their dissatisfaction for signs of sabotage. As the team leader, it is your job to find out what each team member can contribute to the group's efforts. Determine what each members' strengths are and assign tasks accordingly. Take note of each member's area of expertise. You may not be able to use that skill set for the task currently in front of you, but if you need those talents later, you will know where to look. Allow some of the other members to take minor leadership roles within the team when certain projects or tasks are being worked on. As the leader of the team, knowing when and how to divvy up responsibilities is a skill you will need to master.  Delegate tasks to individuals based on who is most likely to complete a specific task in a timely and accurate manner. Assign firm deadlines for specific tasks. Follow up with the individual you've assigned the task to throughout the process. When your support is needed, lend it. When you assign a specific task to someone, you need to hold that person to it. The members of your team need to know that you fully expect them to take care of the responsibilities assigned to them.  Encourage accountability at the start of a task by giving team members everything they need to complete...

TL;DR in English: Treat each team member as an individual. Spot key members early on. Notice individual strengths. Divide the workload. Keep the members accountable. Thank and reward team members appropriately. Coach the team members. Encourage creative thinking.
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If you find your friend is copying the way you dress or other aspects of your personal style, switch things up a little bit. This might show your friend that it’s okay to embrace different styles. Maybe she'll even experiment with different styles on her own. If your friend is wearing the same fashions and hairstyles as you, don't give them the information she needs to continue copying you. This might push her in the direction of developing her own style.  Suggests places and styles that might encourage her to develop her own style. Be vague about where you get your stuff. Don't go shopping with your friend. If your friend hasn’t really taken other cues from you, hold back a little bit. Don’t share everything that you think and feel. Especially don’t share the things that you think she might try to make her own. This will hopefully encourage her to think for herself and to embrace her own uniqueness and individuality. Some of the worst copycats will try to steal your creations and make others think that they are her own. There are a number of things you can do to avoid this problem.  If your copycat is the one who steals your writing and art, sign it and date it. If your friend copies your room styles and belongings, be creative. If you want to, buy stuff and wear stuff they won’t be able to find. But don’t let this go too far, you don’t want to lose your own unique style. Announce ideas or anything you’ve produced on social media so that everyone knows who is responsible for them. Part of the problem you have with your copycat might be the fact that you share the same social circle. This could lead to a series of problems, including your copycat wanting to date the same people as you or steal your crush. But if you create a social circle independent of your copycat, it will be much harder for her to imitate you and steal your show.  Rely on friends and family from different parts of your town or community to introduce you to a different social group. If your copycat and you go to the same school, find some...

TL;DR in English:


Consult a physician or health professional. Select an emulsified oil. Take the oil daily until the symptoms resolve. Drink the oil mixed with juice, water, or milk. Try gargling with diluted oregano oil to ease a sore throat or sinus infection.

Tell your doctor or healthcare provider about any symptoms you have, including pain, bruising, swelling, or buckling of the knee. The doctor may test your knee’s range of motion by moving your leg back and forth. They may also take X-rays or an MRI of your knee.  Explain to your doctor what caused the injury as well as how long the pain has lasted. Knee hyperextension can cause injuries and tears to the anterior cruciate ligament (ACL) and posterior cruciate ligament (PCL). Severe ligament injuries may need surgery. In most cases, your doctor will recommend a non-steroidal anti-inflammatory drug (NSAID), such as ibuprofen (such as Motrin or Advil) or naproxen (Aleve) to relieve the pain. These are available over the counter. In more severe cases, the doctor may prescribe you pain medication. Take the medication according to your doctor’s instructions. If you have a torn ACL or PCL, your doctor may recommend surgery to restore your torn ligament. This surgery will repair the ligament by grafting a sample of tissue from yourself or a donor into your injured knee. It can take between 2-9 months to recover from ACL or PCL surgery. At the beginning, you may need to walk on crutches. Once the pain has reduced and you are able to move more easily, your doctor may give you a referral to a physical therapist to begin a rehabilitation program. This program will help you regain flexibility and extension in your knee without injuring yourself further. For minor hyperextension issues, you may not need physical therapy. Your doctor may just recommend low-impact exercises for a few weeks.

TL;DR in English: Visit a doctor to examine the injury. Take an anti-inflammatory pain medication. Undergo knee surgery if you have a ligament tear. Get a referral to a physical therapist if necessary.
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When you take a road trip, it is tempting to eat along the interstate in an effort to “make good time.” Rather than rushing to your destination, slow down and enjoy the small communities and towns you are passing through. One of the best ways to experience a town or city is through its local eateries.   Stop for breakfast, lunch, or dinner at a locally owned restaurant. Grab snacks and a coffee at the farmer’s market. Pick out restaurants you would like to try before leaving on the trip or ask locals for recommendations. Your route to and from your final destination will be dotted with wonderful natural landmarks, quirky tourist traps, and unique historical sites. Don’t be afraid to deviate from your route to take in the region’s beauty and lore. Take a brief hiatus from the care whenever you see an attraction that peaks your interest.  Use the stops as restroom breaks. Potential stops include local museums, factories, flea markets, roadside attractions, national parks, sports facilities, and university or college campuses. After spending endless miles cooped up in a car, road trippers can get a little stiff and stir crazy. Instead of pressing on, set aside time to stretch your legs and breathe fresh air. You and your passengers can stop at parks, playgrounds, waterfalls, caves, lakes, beaches, mountains, or deserts.  Have a picnic at the park Take a thirty minute walk in the woods Play frisbee at the playground Dip your toes into an ocean, lake, river, or stream Take a guided tour through a cave or cavern Admire the beauty of the desert or the power of a waterfall

TL;DR in English: Eat at local restaurants and markets. Visit local attractions. Take nature breaks.
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Oregano oil supplements are not recommended for everyone. Before beginning a regimen of oregano oil to treat internal symptoms, consult a health professional to make sure you do not have any contraindications (such as pregnancy or anemia) for use of the oil. A health professional should also be able to suggest a recommended dose for attempts to use oregano oil as a natural treatment for whatever condition you are trying to address. For the duration of your treatment, 600 mg of emulsified oil in capsule form per day should be the maximum dose necessary (for short-term treatment) to relieve intestinal symptoms and reduce inflammation.  Smaller doses of 100 to 150 mg per day in capsule form should be sufficient for less serious symptoms or problems, such as yeast imbalances, general inflammation, sinus problems, and upset stomachs. Oregano oil needs to be taken consistently to build up the effect and reduce symptoms. To give yourself the best chance at benefiting from the healing properties of oregano oil, do not skip doses. Doses can be spread throughout the day. Because oregano oil can be very intense and even dangerous in its undiluted form, take capsule supplements or mix undiluted drops with a small glass of juice, water, or milk before consuming.  Oregano oil (3-6 drops) mixed with juice can reportedly aid a sore throat, cold, or sinus condition.  When purchasing a supplement, look for a concentration of carvacrol of 70% or greater. Mix two or three drops of oil into orange juice or warm water and gargle several times, morning and night, to relieve inflammation and fight infection.

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Know what you can get. Buy from a FFL holder. Select a local FFL dealer to ship the gun to. Go through a background check. Place your order. Pick up the gun when the dealer notifies you.

iBooks is a great feature to find previews of good books, to buy good books, and to even have access to tens of thousands of free titles. When iBooks opens, you should see a bookcase, or Library, and possibly a single book. The free book that comes with your download is Winnie the Pooh by A. A. Milne. This "bookcase" is where you will find all the books that you will later download. You can do this by going directly through the iBooks app. Then select your book from your Library. When you wish to turn to the next page, slide your finger across the page from left to right.

TL;DR in English: Go into iTunes and download iBooks. Open up iBooks. Download books from the app. Click back to "Library".
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The bandages will soak up the wrap mixture and hold it to your skin.  The wider and longer the roll the more skin area you will be able to cover. These can be found in drug stores but may be cheaper online. Purchase the average of 15 rolls of bandage.  Try a dry wrap first to make sure you have enough. These pins will be used to secure the bandages.  The bandages typically come with clips but safety pins make for faster work and a more secure wrap. You will want to make your space clean, protected, and relaxing.  Make sure you have plenty of space to move and relax in.  Bring in any decorations that help make your space a relaxing one.  Try using candles or relaxing music in your space. Turn up the heat to keep the space warm and comfortable. Realize that you will likely drip on the floor or other surfaces, so have plenty of towels. To make a wrap, you will need to soak your bandages in your solution.  Mix and heat your ingredients and then soak your bandages in them.  Heat a pot of water on a stove-top, using medium heat. When hot, add in your ingredients.  Stir to mix ingredients. Stop before a boil.  Remove from heat. Add about 2-3 cups of the mixture to another, cooler, container. Add bandages and let the mixture become warm.  Add cool water to speed the process up. Place your container with the wraps on a surface that is at hip level for easy use.

TL;DR in English: Purchase large rolls of elastic (Ace) bandages. Purchase large safety pins. Prepare your space. Prepare your wrap.
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Before you start looking, know what federal, state, and local regulations you need to observe. You also need to have a good idea of what you want to buy when you start looking.  On a federal level, you are legally eligible to buy any type of long gun, such as a rifle or shotgun, as long as you are over the age of 18 and are not a convicted felon. You are legally eligible to buy a handgun if you are over the age of 21 and are not a convicted felon. State and local restrictions vary, however, so you need to verify that there are no restrictions preventing you from buying or owning a gun within your city or state. For instance, some states do not permit anyone with a domestic violence conviction to own a gun even when this conviction is a misdemeanor. Others have restrictions on the type of gun you can own or buy, as is the case with Chicago's ban on handguns. Some municipalities, like Washington, D.C., prohibit the possession of guns within the municipality’s borders altogether. A professional firearms business will have a Federal Firearms License. This license permits the business to engage more thoroughly in the interstate and intrastate sale of firearms and related products. A registered business that sells firearms will likely be an FFL holder. Still, you should verify that this is the case by going to the website's “About” or “FAQ” page and checking to see if they have an FFL. No one can ship a gun directly to your home or business address. Instead, you will need to choose a nearby firearms dealer to ship the gun to, and the dealer must have an FFL. You will later need to pick up the gun from that dealer directly.  You should contact your local gun shop first before choosing that shop as your shipping destination. First of all, doing so establishes a relationship with that gun shop and may make the transaction easier overall. Some gun shop owners will not even handle the transfer of guns purchased on the Internet, so you need to check with the shop to make sure that it is okay to have your gun ship to...

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Use eBay to price your item. Use a search engine. Visit an online valuation site.

Talk to trusted friends and family. Look for suspicious communication. Observe his schedule and note any deviations from established patterns. Talk to your boyfriend’s cheating partner.

Think carefully about the classes you choose for the upcoming year or semester. Many middle schools now offer gifted and honors programs. High schools are increasingly offering Advanced Placement (AP) courses, International Baccalaureate (IB) courses, and addition to honors classes. These sorts of classes all have an increased workload over regular classes. Consider this as you are planning your schedule.  AP or IB classes often have 2 or 3 times the amount of reading and homework as regular courses. Honors classes may have up to double the amount of work required as regular courses. College students need to consider whether they want to take the recommended course load (often 4 classes) or more. More classes might help you finish your degree sooner, but if you are juggling work and extracurricular activities, you might be overwhelmed. You need to decide what classes are most important and where extracurricular activities come into play. Sports and other activities like debate club or newspaper might take up considerable amounts of time. Think about how these time commitments will impact your overall schedule.  Rank your classes and activities in order of importance. Estimate (realistically) how long your academic and extracurricular activities will take. Figure out how much time you have overall. If you’ve over committed, you need to drop your lowest ranked class or activity. Working all the time rather than enjoying family time and having fun with friends can potentially make you a much more stressed out person. You need to create a balance between homework and down-time.  Make sure to reserve mealtimes for family, rather than working. Try to set aside the weekend for family, and work only if you need to catch up or get ahead. Don’t plan on working on holidays, even if you try, your productivity likely won’t be high. At some point, you may find yourself in over your head. If you have so much homework that you are working consistently from after school to bed time every day, you might have too much homework....

TL;DR in English: Avoid over committing yourself. Decide your priorities. Reserve time for your family and friends. Recognize when your homework becomes unmanageable.
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The website eBay has a feature that allows users to research the price of items based on the typical selling price of the item, or items that are similar. Go to the seller center, log into your user account, use the text field to search for your item, and click “look up”.  For instance, if you were to enter a search for “Spiderman suit,” the results would show an average price of $20.61, with Spiderman suits ranging in price from $0.01 to $199. If you want to look at the different asking prices (and not what the item sells for), you can do a general search for the item and sort it by price. For example, if you type in “New iPhone 6,” the lowest asking price is $380 while the highest asking price is $699. If your item is a more general item and not a rare collectible or antique, try using a search engine like Google. When you type in the item, it will often list similar items for sale, including new and used options. You can also use the "shopping" function to quickly compare items and prices. For example, if you search “Men’s Nike Shox” the results page shows both pictures and prices, with costs ranging from $80 to $125. Look for online databases that offer pricing information for your item. Use your preferred search engine, type in your item, and then include the word database. For instance, if you search “antiques database” there are many results that list prices of collectibles. Kovels is an online database that offers a free subscription to its pricing guide. There are many sites online where professional appraisers or subject matter experts offer estimates on your items. Simply upload a photo and add descriptions. The site will typically respond within a week with a valuation of the item.  Charges for this service vary, but price starts at a minimum of $10 to $30. Some sites have monthly memberships which give the user access to a database of sales records, and instant price searches. Try sites such as What’s It Worth to You, Value My Stuff, and Worth Point. If you’re searching for the tax-deductible...

TL;DR in English: Use eBay to price your item. Use a search engine. Visit an online database. Search an online valuation site.
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The people who know your relationship best likely spend the most time with you and your boyfriend. Perhaps they have noticed a change in his behavior or seen some activity that would confirm his infidelity. Since they know you well, they are likely to empathize with you, too, if they have something to share.  It’s hard to broach this difficult topic, but you could try by saying, “I believe Mark is cheating on me. I trust you and wanted to know if you have seen or heard anything to support that.” By letting the person know what esteem you hold them in, they will be more likely to help you if they can. Try to control your temper when seeking out information from trusted people to confirm the infidelity. They are more likely to clam up if they feel accused or somehow complicit in the cheating. In today’s modern age, it’s very difficult to carry on an affair with no paper trail, particularly an electronic one. Begin investigating your boyfriend’s public communication channels to confirm that he is cheating.  Check out his social media pages. Are there any unusual posts on Facebook, Twitter or Instagram? Keep an ear out for any odd phone calls he makes or receives. A disruption of longstanding patterns could be a sign your boyfriend cheating. Is he a morning person who has suddenly turned into a night owl? Think about all the facets of your life together that have recently undergone large changes you can’t explain.  If your boyfriend is keeping very different hours than he typically does, that is something of note. Is he constantly running late lately when he is usually very punctual? Observe your home life. Are you two people who rarely fight who are now fighting all the time? Think about when any changes in established patterns began and how long they have been going on. Can they be explained another way, such as a large project as work? If not, they could be meaningful. Physical intimacy is an important part of a relationship. If you’re normally intimate frequently, but you haven’t had sex in months, there...

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Use a glass container to clean the glass container.

Start with a high quality yeast culture intended for brewers. Work in a clean area. Clean and sanitize a surface. Purchase equipment. Sterilize suitable containers. Let the containers cool, then run them through a flame. Use soft or distilled water. Boil 1 cup (240 mL) water and 1/4 cup (60 mL) dried malt extract. Turn down heat and stir in 1/2 tsp (2.5 mL) agar powder until dissolved. Bring to boil again. Remove from heat. Fill each container with a small layer of the mixture. Cover the containers and wait. Sterilize the inoculation loop. Draw the loop lightly over the liquid yeast sediment. Add the yeast to the surface of the wort, following this step carefully. Repeat the sterilization before adding yeast to each container. Check on the yeast cultures for the next few days. Move successful cultures to the fridge.

If you don’t normally wear makeup, it’s perfectly fine to go without makeup to an 8th grade formal. But if you do wear makeup and want to do it differently for formal, try a slightly more dramatic make up look than you normally wear.  Apply a luminous foundation, and use concealer to hide any red spots or blemishes that you might have. Sweep some blush on your cheekbones, and wear clear lipgloss or a light nude lipstick.   Apply black eyeliner to your upper lash line, and use a shimmery neutral eye shadow across your eyelid. Apply several coats of mascara to lift your lashes and make your eyes look large. Whether you have short or long hair, wearing your hair down is a pretty style that will allow you to do your hair yourself.  Try wearing your hair in loose, beachy waves. You can leave it tousled around your face or pull half of it back. Add accessories. Accessories like headbands or flower crowns can be a great way to achieve formal style with minimal effort. Wearing your hair up to your eight grade formal will keep it out of your face while you dance. It’s also the ideal way to create an intricate hair style.  Wear your hair in a simple bun or  French braid, or experiment with combining braids and updos. If you don’t want to do your hair yourself, ask a friend or go to have it done at a salon. If you get your hair done, make sure to allow plenty of time before the dance is scheduled to begin.

TL;DR in English: Keep your make up natural. Wear your hair down. Wear your hair in an updo.
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Thick, dense breads like whole grains and sourdoughs can take longer cooking times. Fluffy, tender breads like challah and brioche can't take as much heat and need shorter cooking times. Choose any bread, like ciabatta, semolina bread, baguette, or rye. Cut the slice thickly if you have a loaf. Turn the burner on the stove to low and place 1/2 teaspoon of butter in the pan. Let the butter melt. Make sure to use real butter and not margarine. After the butter has melted, place the bread into the pan. Make sure the bread soaks up the butter. Place a lid over the pan and let the bread cook for 2-3 minutes.  After 2-3 minutes, flip the bread over. Make sure the other side of the bread soaks up some of the butter in the pan. Place the lid back on top. Let this side toast for 2-3 minutes.  An alternative is to toast the bread in a pan that has no butter in it. Just let the bread brown in the pan and then flip. Butter it after you remove it from the pan. When the bread has browned to your desired level of crisp, take the bread out of the pan. Do not add extra butter after taking it out of the pan.  This method of toasting bread cooks the butter into the bread, giving it a different flavor than if you add the butter after it is toasted. This method ensures there are no uneven chunks of butter on the toast, and helps the toast not to be soggy from too much buttering. Toasting the bread this way allows for a crisp outside but a fluffy, chewy inside.

TL;DR in English: Choose your bread. Heat the pan. Toast the bread in the pan. Remove from the pan.
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While you can begin a yeast culture using store-bought liquid brewer's yeast, the process of growing it is usually too difficult and time consuming if you are only starting with a commonly available strain. Typically, home brewers grow yeast cultures starting with yeast sediment from a particularly successful homebrew, a favorite brewpub, or another rare or expensive strain they wish to grow for repeated use.  Growing your own yeast cultures long-term can take a lot of time and effort. It is not required to brew beer at home, only to maintain certain favored yeast strains. Note that the yeast sediment in a beer bottle may not be the same as the yeast used in primary (initial) fermentation, so your results may not be what you expect. Airborne contaminants can ruin the yeast cultures, as can bacteria. Avoid damp areas or places where food is prepared, such as kitchens and basements. Close windows to your yeast growing room, especially in warm weather. Always wash your hands with antibacterial soap before handling the yeast cultures. Wash a workbench or table as thoroughly as possible. Kill most remaining micro-organisms with a sanitizing product such as rubbing alcohol. Allow to dry. The easiest way to acquire the necessary equipment may be purchasing a brewer's kit, which may or may not come with starter yeast and instructions. If you are acquiring the equipment piece by piece, or checking whether the kit contains everything, see the Things You'll Need section for a full list. Try pharmacies, or look for laboratory equipment suppliers in the yellow pages or online.  Ordering laboratory supplies in the United States may be delayed or involve questioning by government agencies.  Agar powder is available at many Asian grocery stores. If you cannot find any, use unflavored gelatin powder, but be aware that gelatin-base cultures needs to be kept in cooler locations to avoid melting. Steam heat-safe, glass containers and their lids in a pressure cooker for at least 10 minutes to kill sources of contamination. Petri...

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Use the "Write Nick" page. Visit the Nickelodeon "Contact Us" page. Consider visiting the "Help" page for common questions. For press inquiries, use Viacom's email address.

Get Social Support. Find a resource appropriate for the situation. Consult the resource you have decided to use. Inform the individual that you have sought outside support.

You want to baste a certain portion of the seam line. You baste this portion as basting stitches can be undone easily. The basting line will be removed once the fly zipper is installed.  You will start sewing at the bottom of the pant fronts and sew upward towards the outward flaps. At a certain point, you will stop sewing and begin basting. Consult your pattern to see how many inches you sew upward before you begin basting. Find the point where you begin basting with a ruler and mark it with a pen. You can mark the beginning of the baste line with a dot, a horizontal line, or another marking of your choosing.

TL;DR in English: Mark where the sewing line ends and the basting line begins.
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The quickest and easiest way to get in touch with Nick is usually through its website. For ordinary, everyday questions (like, for example, if you want to know when you can catch your favorite shows), use the site's "Write Nick" feature. With this, all you need to do is provide your first name and write your question or comment — it's super easy! To get to the "Write Nick" page, simply search for "Write to Nick" on your favorite search engine or use the "Write Nick" option from the MyNick page on the main Nickelodeon website (www.nick.com). Another way to send your questions and concerns to Nickelodeon is to use the official "Contact Us" page for Nick UK. This page is meant for Nick viewers in the United Kingdom, but you should be able to get responses for almost all general Nick questions, so don't be afraid to try it out!  To get to the "Contact Us" page, search for "Nick Contact Us" in your favorite search engine or click the "Contact Us" button at the bottom of the UK Nickelodeon website (http://www.nick.co.uk).  To find this page, visit the main Nickelodeon website If you want to ask Nickelodeon a common question, there's a good chance that someone else has already asked it! Check the official Nick UK Help page for a list of frequent questions (and their answers). If your question's on the list, you don't even have to spend any time writing Nick — just read the answer! To get to the Help page, click the "Help" button at the bottom of the main UK Nickelodeon website (http://www.nick.co.uk). If you're a journalist or a member of the press contacting Nickelodeon for serious reasons, instead of using Nick's ordinary online contact resources, use an official press or PR contact. These contacts will ensure your question or concern is addressed by a Nick representative in a timely manner — if you use one of the online forms above, it may take time for your serious inquiry to be filtered from thousands of unimportant ones. There are many official Nickelodeon press contacts — too many, in fact, to list here. For...

TL;DR in English: Use the "Write Nick" page. Visit the Nickelodeon "Contact Us" page. Consider visiting the "Help" page for common questions. For press inquiries, use Nickelodeon press contacts. For serious/business concerns, use Viacom's email address.
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Tell your family and friends about your situation. They may be able to give you helpful advice on how to deal with your situation. If the person you are telling knows the individual who is giving you unwanted attention, be sure to remind whoever you are confiding in to be discreet and to not share the information beyond who you say is OK to tell. Think about the severity of the situation you are in and whether it is time to seek outside help. In the United States there are laws against stalking; police involvement and other legal interventions are options in severe cases. There are also hotlines to help deal with stalking, such as: http://www.stalkinghelpline.org/ Do not hesitate to make use of the resource you have found, particularly if you feel threatened.  If this is a work-related matter, check with your human resources department about what resources are available for situations involving unwanted attention from a co-worker. If this is a school-related matter, check in with your teacher or principal to find out how they can help you navigate the situation you are in. If you feel that you are being stalked, consider getting the police involved. Only follow this step in certain contexts, however. In some cases it may be better to be discreet, such as if the situation is not too severe, or it is at the workplace. In other cases, such as if you feel like you are in danger, letting him know that you have the police or other social resource involved may lead him to back down.

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Exfoliate daily with a mild facial exfoliant. Use an over-the-counter skin-brightening cream. Consider using a prescription cream. Consider using a prescription cream. Consider using a prescription cream. Consider using a prescription cream. Consider using a prescription cream. Consider using a prescription cream. Consider using a

Love is a big deal. Expressions of love are not common. Family and friends are important. Money may matter. Love and sex do not have to go hand-in-hand. Take advantage of Valentine's Day and White Day.

The exfoliant will lift dead skin cells, and over time it may fade the dark areas around your mouth. You can use a chemical or a physical exfoliant. Chemical exfoliants can be better for treating dark areas because they do not stimulate the skin like a physical exfoliant, which can exacerbate the problem. You can find chemical exfoliants and facial scrubs in drugstores, grocery stores, and bath-and-body stores. Read reviews of a product before you buy it. Some scrubs may be sold to treat acne and other skin conditions; these scrubs often use acids and chemicals to deep-clean your skin. You can find moisturizing, skin-brightening pigment products in drugstores and beauty-product stores. Find a cream that contains Vitamin C, kojic acid (extracted from certain fungi species), arbutin (taken from the bearberry plant), azelaic acid (found in wheat, barley, and rye), licorice extract, niacinamide, or grapeseed extract: these ingredients help to block the enzyme tyrosinase, which your skin cells need to produce melanin. Spread a thin layer of the cream around your mouth. Follow the instructions, and don’t use these skin-lightening products for more than three weeks.   Kojic acid is a popular treatment, but it can irritate sensitive skin. Be careful. If you have celiac disease or are gluten intolerant, avoid using azelaic acid, which comes from wheat. If your spots won't go away, your dermatologist may prescribe a drug-based cream like hydroquinone. Hydroquinone limits your pigment-making cells and slows your skin's production of tyrosinase. Dark spots tend to vanish quickly with lower pigment production.  Animal studies have linked hydroquinone with cancer, but those animals were fed and injected with the drug. Most human treatments stop at topical application, and no research suggests toxicity in humans. Many dermatologists deny the cancer link.  Most patients show the first signs of skin lightening within a few days, and most of the effects act within six weeks. After the treatment, you can switch to an...

TL;DR in English: Exfoliate daily with a mild facial exfoliant. Use an over-the-counter skin-brightening cream. Consider using a prescription cream. Try a laser treatment. Try a glycolic or salicylic acid peel.
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Instead of breathing from your chest—taking a breath where your shoulders shrug—try breathing from your diaphragm. Imagine that your breath is coming up from your gut and expanding little air pockets all around your waist. Breathing like this with regularity, and especially in times of stress, can reduce frustration by giving you the calm to help you deal with the actual source of frustration. Taking up yoga, a practice dedicated to deep breathing and non-strenuous exercise, can be a great way to ensure that you are always able to get a good fix of muscle relaxation and serenity. A large factor in becoming easily frustrated is having lots of energy in your body that is practically seeking an opportunity to be released. If your frustration is much greater than whatever triggered it, you may want to adopt an exercise routine. Regular exercise helps boost your mood and for regulating your body’s energy so that you can broach situations appropriately rather than with too much “charge” from all your pent-up fervor for activity. Try cardiovascular exercise, like running, swimming, or biking, in addition to light weight lifting. Visualization is a relaxation technique that involves forming mental images to induce feelings of journeying to a calm, peaceful place. The key to a relaxing visualization is to involve as many of your senses as possible (sight, sound, touch, and smell). To be able to do this, get into a quiet spot where you won’t be disturbed. Your body should also be in a relaxed position as if you are meditating. For example, if you are imagining an open meadow, try to feel the grass underneath your feet, smell the lush woods, and hear the sound of birds chirping as they fly from tree to tree. This technique has you gently tensing and then relaxing each of your muscle groups. One way to do progressive muscle relaxation is to work your way up, tensing and relaxing all of your muscles from your toes and feet to your head and neck.  Tense a muscle group for about 5 seconds and then relax those muscles for...

TL;DR in English: Breathe deeply. Exercise. Use visualization. Learn progressive muscle relaxation. Take a break from the computer. Schedule “me” time.
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In Japanese culture and tradition, love is portrayed as a divine feeling bonded by god and torn only by death. In Western culture, the term "love" is used more freely and in ways unrelated to a relationships.  People may say that they "love" ice cream, their smart phone or a favorite sports team.  Before saying "I love you," reflect on your true feelings and be clear about what you want to express. While there's been a push in recent years for Japanese men to express their love more openly, words of love are not uttered regularly among the Japanese.  Instead, they express their feelings through emotion.  Speak with your eyes.  In one study, it was observed that Japanese people focus more on a person's eyes than on his mouth to determine emotion.  Research has shown that the expressive muscles around the eyes provide key clues about a person’s genuine emotions, so the Japanese are good at perceiving a person's true feelings.    Use tone of voice.  In one study it was noted that Japanese participants paid more attention to a person's voice than to his face making the Japanese adept at listening for emotional cues. If you have an opportunity to get to know and make yourself liked by family members and friends, it could go a long way to helping secure the success of a relationship.  Young Japanese men and women often go on group dates and value being part of a set.  You cannot necessarily gauge a Japanese woman's interest in you by the way she acts around her friends.  Japanese women are often conservative in social groups but may be more open and flirty in more intimate situations. A look at Japanese "happy ending" novels show that unlike their Western counterparts, it's not burning passion that clears the way for a couple to be together but rather friends, family and suitable circumstances. If your declaration of love is prelude to a journey that you hope will end with a Japanese woman as your wife, you may want to consider your finances.  In Japan, marriage has traditionally been built, in part, around...

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Cut the steak into serving sized portions. Place a cast iron skillet or a frying pan over medium high heat on the stove. Place the steaks in the center of the pan. Continue turning the steaks every thirty seconds until they are cooked. Remove the steaks from the pan and allow them to rest for 3 minutes. Serve the steak hot.

When shopping for a new pair of running shoes, it's best to go to a smaller, specialty running store rather than a large department store. In general, the staff at specialty running stores will be more knowledgeable and have more time to spend with each individual customer.  A good salesperson will ask you many questions about your running style and patterns in order to determine the right style of shoe for you. They will ask you how many miles you run in a week, if you're a road runner or a trail runner, and if you are currently training for a race or marathon.  The salesperson may also conduct several tests to determine how you run. They may watch you run on a treadmill to see whether you overpronate (roll your foot inwards) or supinate (roll your foot outwards) when your foot hits the ground. They may also conduct an arch test to see whether you have normal, high or fallen arches. These factors will help to determine what type of running shoe is best for you. When you go shopping for  a new pair of running shoes, it's important to bring any shoes, socks or inserts that you currently use with you -- these will help the sales assistant to identify your needs and also help you to choose a shoe that fits correctly.  The sales assistant may examine the wear patterns on your old shoes to confirm your running style. For example, if the wear patterns are mainly concentrated on the inside edge of the shoe, this indicates that you tend to overpronate as you run. Overpronators usually require stability or motion control shoes.  It's important to wear your regular socks and inserts when trying on new shoes, otherwise you risk buying a pair of shoes that seem to fit in the store, but feel too smart once you start running in them. You should also wear your regular running clothes when you go shopping for running shoes, so you'll feel comfortable running on a treadmill or doing a lap around the store when the time comes to test them out. Don't go shopping for running shoes when you're wearing a suit or when wearing...

TL;DR in English: Shop at specialty running stores. Bring your current running shoes and any socks or inserts. Shop later in the day. Get your foot measured. Be prepared to spend a little money.
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Go to http://dottech.org/26188/usb-adb-and-fastboot-drivers-for-windows-for-all-android-phones/ for a link to the Samsung drivers. Use the following links to get the root package for your device:  P605—http://download.chainfire.eu/380/CF-Root/CF-Auto-Root/CF-Auto-Root-lt03lte-lt03ltexx-smp605.zip  P600—http://download.chainfire.eu/378/CF-Root/CF-Auto-Root/CF-Auto-Root-lt03wifi-lt03wifixx-smp600.zip  P601—http://download.chainfire.eu/379/CF-Root/CF-Auto-Root/CF-Auto-Root-lt033g-lt033gxx-smp601.zip Get the latest version here: http://forum.xda-developers.com/showthread.php?t=1738841.

TL;DR in English: Download the Samsung drivers. Get the root package for your specific model. Download ODIN.
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Use a plastic cutting surface to avoid contaminating a wooden cutting board. Put a teaspoon or two of cooking oil in the pan and allow it to get smoking hot. Let them cook on one side for 15 seconds, then turn them to the other side using a pair of tongs. They should form a thick, crunchy crust on both sides.  Don't turn the steaks until they've seared; moving them too soon will prevent the crust from forming. Don't crowd the steaks in the pan. If necessary, cook the steaks in more than one batch. For rare steaks, cook for a total of 1 1/2 minutes on each side. For medium rare steaks, cook for a total of 2 minutes on each side. For medium well steaks, cook for a total of 2 1/2 minutes on each side. For well done steaks, cook for 3 or more minutes on each side. This allows the juices to distribute through the steak.

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Remove from the burner. Pour in your flavor extract. Add several drops of food coloring to match your flavor extract. Continue stirring until the boiling stops and the bubbles stop forming on the surface.

TL;DR in English: Remove from the burner. Pour in your flavor extract. Add several drops of food coloring to

Connect your Xbox 360 to an HDTV. Use an HDMI or component (five prong) cable to connect. Open the Xbox 360's main menu. Navigate to "Settings" → "System" → "Console Settings" → "Display." Check the "Current Setting" entry.

Hold on to the handle and keep stirring. Jolly Rancher flavors include cherry, apple, lemon, watermelon, strawberry and grape, so you can make several batches to achieve a mixed bag of candies. For example, green apple should be green, while cherry will be red. Your candy texture will be smoother thanks to the extra stirring; however, it should still be very hot when you pour it into your baking sheet.

TL;DR in English: Remove from the burner. Pour in your flavor extract. Add several drops of food coloring to match your flavor extract. Continue stirring until the boiling stops and the bubbles stop forming on the surface.
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This will make it easier to mix in and give you a smoother milkshake in the end. If you'd like your milkshakes extra thick, use a frozen banana instead. You can use vanilla ice cream for a less-intense flavor, or chocolate ice cream for a more intense flavor. You can use any type of milk, but whole milk will give you a richer-tasting milkshake. If you like your milkshakes on the thin side, use up to 1 cup (240 milliliters) of milk. If you like your milkshakes on the thicker side, use only 1/3 cup (80 milliliters) of milk. If you used vanilla ice cream, you may want to use up to 5 tablespoons of chocolate syrup. If you are using chocolate ice cream, you might want to use only 2 tablespoons so as not to overwhelm the banana flavor. For extra flavor, add 1 tablespoon of smooth peanut butter. There should be no lumps, clumps, streaks, or swirls. If the milkshake isn't blending smoothly enough, pause the blender, and use a spatula to scrape the ingredients down the sides. If you'd like some extra crunch, ad ¼ cup (45 grams) of mini chocolate chips in the last few seconds of blending. Pour the milkshake into one or two tall glasses and add a straw. If you'd like, you can garnish it with a swirl of whipped cream, some chocolate sauce, or chocolate curls.

TL;DR in English: Peel and slice a banana, and place it into a blender. Add 1 cup (144 grams) of ice cream. Pour in ¾ cup (180 milliliters) of milk. Add 2 to 5 tablespoons of chocolate syrup. Close the blender, and blend until everything is smooth and evenly combined. Serve the milkshake.
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Your Xbox 360 will need to be connected to a TV that supports 720p or higher resolutions (720p, 1080i, and 1080p). Nearly all modern widescreen TVs support this, but some older tube TVs will not. If you aren't connected to an HDTV, you won't be able to play splitscreen. If you know you already have your Xbox 360 connected to an HDTV and can play games at HD resolutions, skip down to the next section. In order to display an HD image, you'll need to connect your Xbox 360 to your HDTV using either an HDMI or component cable. Component cables have three video prongs and two audio prongs. The video prongs are red, blue, and green. The audio prongs are red and white. The Xbox 360 also has a sixth yellow prong, but you won't be using this.  You can use any HDMI cable with the Xbox 360, but if you want to use a component cable, you'll need one made specifically for the 360. The early versions of the Xbox 360 do not have an HDMI port, so you'll need to use the component cable. Composite (RCA) cables will not work. These are three prong cables with a red, white, and yellow prong. This cable is not capable of transmitting HD video, and thus will not allow for splitscreen in Minecraft. You can do this by pressing the Guide button on your controller. This will allow you to check your display settings to ensure that you are displaying in HD. This should be "720p," "1080p," or "1080i." Other resolutions will prevent splitscreen from working. Select one of the compatible resolutions from the list of available resolutions. If you don't see "720p," "1080p," or "1080i," you may not be using the correct cable.

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Build your courage for specific scenarios. Have courage when you ask someone out. Display courage when you speak up to your boss. Display courage when you speak up to your boss. Display courage when you speak up to your boss. Display courage when you speak up to your boss. Display courage when you speak up to your boss

Scoop the mixture. Roll the cake balls. Chill the cake balls.

All right, now that you've got the meat of it together, how do you put it onto paper? Well, for starters, cut it to length. It should be a page long at most, if that. No one's going to waste time on 5 paragraphs unless you're covering WWIII. Here's what you need (some of which we've already covered):   FOR IMMEDIATE RELEASE should go at the top of the page, on the left margin. If the release is embargoed, put "EMBARGOED UNTIL..." with the date you want the story released. A release with no release date is presumed to be for immediate release.  The headline, usually in bold, should be centered below that. If you'd like, put a subhead in italics (briefly elaborating the headline).   First paragraph: most important information. May be quite news-like in that, it starts with a date or where the news is coming from.  Second (and probable third) paragraph:  secondary information. Should include quotes and facts.  Boilerplate information: more on your company. Who are you, really? What achievements do you have? What's your mission?  Contact information: more on the writer (probably you!). If you grab someone's interest, they'll want to be able to find out more!  Multimedia: in today's day and age, there's always some Twitter handle to be had. That means it's time to include information about your company. When a journalist picks up your press release for a story, he or she would logically have to mention the company in the news article. Journalists can then get the company information from this section.  The title for this section should be "About [XYZ_COMPANY]." After the title, use a paragraph or two to describe your company with 5 or 6 lines each. The text must describe your company, its core business and the business policy. Many businesses already have professionally written brochures, presentations, business plans, etc. That introductory text can be put here. At the end of this section, point to your website. The link should be the exact and complete URL without any embedding so that, even if this page is...

TL;DR in English: Get the basic structure down. Write a boilerplate underneath the body of your release. Add your contact information. If possible, include a link to an online copy of the same release. Signal the end of the press release with three # (hash) symbols.
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It takes different kinds of courage to ask out someone you are interested in, to speak to your boss about a raise, or to confront a bully. One thing all of these scenarios will require is a show of confidence, whatever you actually feel. Confidence and courage come through acting as if you are unafraid, even (and especially) when you are. When you ask someone out, the best way is to be direct, even if it is scary to put yourself out there. Practice what you're going to say ahead of time. If you can, talk to her in private. Think about how great it might be if she says yes; isn't that worth the risk? Remember, if she says no, it isn't a reflection on you or your desirability. Be respectful of her decision and be proud of yourself for being courageous! It can be scary to talk to your supervisor, especially if it's about problems you're having at work; it's also awkward to have conversations about money. However, if you frame it more as a conversation than a confrontation, you may be more likely to get your way.  Ask to speak to her privately and plan out what you're going to say ahead of time. It's okay to feel nervous, don't fight it. Make sure to breathe normally and speak with conviction. If the conversation backfires, step back and re-assess. If you think about it and feel that you were in the right, consider getting your human resources department involved. Alternatively, sometimes the better thing to do is change jobs; some people are very stubborn and choosing not to fight every battle doesn't mean that you lack courage. When you're confronting a bully, remember to act as if you're feeling brave and confident. You'll trick yourself (and her) into thinking you aren't afraid. Bullies thrive on your emotional response, so don't give them the pleasure of a reaction. Act confident in yourself (even if you don't feel particularly confident). If the bullying gets work in the aftermath of your confrontation, get help from a teacher or parent. Knowing when to get outside help is courageous in itself. It shows...

TL;DR in English: Build your courage for specific scenarios. Have courage when you ask someone out. Display courage when you speak up to your boss. Show courage when you confront a bully.
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Use a cookie dough scooper to help you make even ball amounts, about 1 tablespoon (15 ml) (15 grams). To avoid multitasking, scoop the entire mixture and place the balls onto a flat surface (such as a baking sheet or counter top), lined with parchment paper. Use both palms of your hands and circle each ball in a circular motion, to allow any flat surfaces become evenly round. For the best results, it's recommended to refrigerate the cake balls for at least two hours. By doing this, any coating won't affect the prepared cake when dipping.

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Use “set” as instructed. Use “sit” as instructed. Use “sit” as instructed. Use “sit” as instructed. Use “sit” as instructed. Use “sit” as instructed. Use “sit” as instructed. Use

Melt the chocolate in a double boiler. Add the shortening. Remove from the heat. Dip the dried apricots. Remove from the chocolate and lay each dipped apricot on a cookie sheet covered in wax paper. Let the chocolate set. Serve.

Set means "place or put" and is a transitive verb, meaning it needs a subject and an object (i.e. subject + “set” + object). Ex. “He set the book on the table.”  Set also means “become stiff or gelatinous” and, in this form, is an intransitive verb that needs only a subject. Ex. “We need to let the concrete set before we let anyone walk on it.” Sit means "take a seat" and is an intransitive verb that only needs a subject. Ex. “Can you get the dog to sit?”  Sit also means "make someone take a seat" (often figuratively) and, in this form, is a transitive verb that needs a subject and an object. Ex. “Should we sit him down and talk to him about this?”

TL;DR in English: Use “set” as instructed. Use "sit” as instructed.
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You can cut the blooms entirely off of their stems, or you can leave a couple inches/centimeters of the stem on the flowers. Be sure to pat the flowers dry with a paper towel to remove any traces of moisture.  This method is ideal for delicate or thin flowers. It will press the flowers, making them ideal for decoupaging boxes and cards. Great examples of thin, delicate flowers include poppies, pansies, violas, and mini daisies. Place a sheet of paper onto a hard surface, such as a table. Arrange the flowers on top, then cover them with a hardcover book. Press down on the book to flatten the flowers, then lift the book https://www.wikihow.com/skins/owl/images/1x1_transparent.gifaway. Set a paper towel down on your ironing board, then cover it with a sheet of parchment paper. Arrange the flowers on top of the parchment paper, then cover them with another sheet of parchment paper. Finish off with another sheet of paper towel on top. If you don't have any paper towels, you can use thin pieces of cotton fabric instead. If your iron has a dry and steam option, make sure that you have it set to the dry option. Dry heat is essential to this method. Do not move the iron back and forth across the paper, like ironing a shirt. Doing so can ruin the flowers. Instead, press the iron for 10 to 15 seconds, then lift it away. Lift the paper to check the flowers. If they are dry and flat, you can move onto the next step. If they are not dry, repeat this step until they are dry. Remember to check the flowers after each pressing. If the flowers are not drying, turn the temperature up to medium or medium-high instead. Peel away the top layer of paper towel and parchment paper first. Let the flowers cool off completely before peeling them off of the bottom sheet of parchment paper. The flowers are now ready to use. If you won't be using the flowers right away, store them in a book between sheets of parchment paper or wax paper.

TL;DR in English: Cut the flowers down, then pat them dry. Flatten the flowers a heavy book. Sandwich the flowers between parchment paper and paper towel. Remove any water from the iron and heat it to the lowest setting. Press the iron against the paper for 10 to 15 seconds. Let the paper cool, then press it for another 10 to 15 seconds. Let the flowers cool before using them.
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If melting in the microwave, melt in 30-second bursts, then stir, then microwave again until melted. Stir through thoroughly.  Either using your fingers to hold, or holding the apricots in tongs, dip into the melted chocolate to about halfway.  Then refrigerate for an hour or so to harden completely. Remove from the refrigerator. Arrange on a serving plate. To store, keep in an airtight container away from heat.

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Prepare some toasted slices of baguette, then add your desired topping. Try a simple seasoning of garlic, olive oil, and salt. Use a classic combination of salmon and cream cheese. Use a classic combination of salmon and cream cheese. Use a classic combination of salmon and cream cheese. Use a classic combination of

See a mental health therapist. Join a support group. Find online resources. Talk with your family and friends.

Add the baking soda to a large bowl or medium bucket, then pour in the water and stir it thoroughly with a spoon. The goal is to create a paste of medium thickness that you can apply with a paintbrush. If you’re aging a few smaller boards, you might start with 1  c (240 ml) of water and 1 c (240 g) of baking soda. on the baking soda paste in a thick layer with a paintbrush. Dip the brush into the paste and paint it on in the direction of the wood grain. Cover the entire surface completely in a thick layer of paste. If the paste is too thick to paint on, add a bit more water. If it’s too runny, stir in a little more baking soda. Allow it to stay on for at least 6 hours, so that the baking soda has a chance to leach the tannins from the wood. The longer you leave it on, the more noticeable the impact will be. If you don’t have access to direct sunlight or 6 hours to spare, spray the surface of the wood with vinegar after you have applied the baking soda. Let it sit for 10 minutes (in the sun, if possible) before moving onto the removal process—which is the same whether you use vinegar or not.  You can use white vinegar or apple cider vinegar. Simply pour some into a spray bottle. There will be some foaming when you apply the vinegar to the baking soda. While adding vinegar speeds up the process significantly, you may have to repeat the process more times to get the same results as you would with just baking soda.

TL;DR in English: Mix a solution of 1 part baking soda to 1 part water. Paint Leave the coated wood in the sun all day for the best results. Apply white or cider vinegar to speed up the aging process.
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This section will give you several different recipes for bruschetta toppings. They range from sweet to sweet n' savory, to savory. Cut a clove of garlic in half, and rub it over the oily side of the toasted bread slices. Finish off with a drizzle of olive oil and a sprinkle of salt and/or pepper. Spread some gorgonzola cheese over the oily side of each bread slice. Bake, broil, or grill the bread, cheesy-side-up for a few more minutes until the cheese has melted. Transfer the bruschetta slices to a platter, and drizzle each slice with honey. Serve immediately.  You will need about 8 ounces (225 grams) of gorgonzola cheese and 3 tablespoons of honey. For an added crunch, add some chopped walnuts or pecans on top. Spread 2 tablespoons of ricotta cheese over the top of each bread slice. Add 1 tablespoon of marmalade to each slice and serve. Spread some cream cheese over the bread slices, then drape a slice of salmon over each one. Finish off with a sprinkle of dill. Spread some goat cheese onto the toasted bread slices. Place a slice of prosciutto over the cheese. Add two, thin peach slices. Finish off with a drizzle of olive oil and a pinch of sea salt. Serve immediately. In a small bowl, combine 8 ounces (225 grams) of ricotta cheese and the zest of 1 lemon. Add salt and pepper to taste and spread over the toasted bread slices. Finish off with a drizzle of honey and a sprinkle of thyme. Serve while it is still warm. Slice enough strawberries to cover the tops of the toasted bread slices. Generously sprinkle the strawberries with sugar. Turn on the broiler, and heat the bruschetta for about 2 minutes, or until the sugar caramelizes.

TL;DR in English: Prepare some toasted slices of baguette, then add your desired topping. Try a simple seasoning of garlic, olive oil, and salt. Use a gorgonzola-honey topping if you like the savory-sweet. Use ricotta cheese and marmalade for another savory-sweet combination. Use a classic combination of salmon and cream cheese. Try some prosciutto, peaches, and goat cheese for a more unique flavor. If you want something zesty, give ricotta cheese and lemon a try. If you have a sweet tooth, try strawberries and sugar.
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Adults with ADHD generally benefit from psychotherapy.  This treatment helps individuals accept who they are, while at the same time helps them seek improvements to their situation.  Cognitive behavioral therapy directly geared toward treating ADHD has been useful for many patients. This type of therapy addresses some of the core problems caused by ADHD, such as time management and organizational issues.  You may also suggest to family members to visit a therapist. Therapy can also provide a safe place for family members to vent their frustrations in a healthy way and work out issues with professional guidance. Numerous organizations provide individual support as well as networking amongst members who can get together online or in person to share problems and solutions. Search online for a support group in your area. There are numerous online resources that provide information, advocacy and support for individuals with ADHD and their families. Some resources include:   Attention Deficit Disorder Association (ADDA) distributes information via its website, through webinars, and via newsletters. It also provides electronic support, one-on-one live support, and conferences for adults with ADHD.  Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) was founded in 1987 and now has over 12,000 members. It provides information, training, and advocacy for persons with ADHD and those who care about them.  ADDitude Magazine is a free online resource that provides information, strategies, and support for adults with ADHD, children with ADHD, and parents of persons with ADHD.  ADHD & You provides resources for adults with ADHD, parents of children with ADHD, teachers and healthcare providers who serve persons with ADHD. It includes a section of online videos for teachers and guidelines for school staff to work more successfully with students who have ADHD. You may find it useful to talk about your ADHD with your family and trusted friends. These are people who you can call when you find yourself...

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