Take a supplement. Eat garlic. Try echinacea. Take elderberry syrup. Stop the spreading of pathogens.

Know that people with martyr syndrome suffer mostly by choice. Recognize martyr syndrome in someone who you suspect is dealing with an abusive relationship. Note any role model that the person has. Take note if the person often complains that their selflessness goes unacknowledged. Understand that people the person will have a hard time letting the person they ‘sacrificed for’ live their own lives. Note that the person will always talk highly of themselves. Notice if the person expects everyone to shower them with sympathy. Be aware that the person will refuse assistance. Know that the person will demand displays of love and respect.

Let the cakes cool off on a wire rack for 10 minutes first. Run a knife around the inside edges of the pans, then invert the cakes onto a flat surface. Let them cool off completely. If you glazed the cakes, you do not need to chill them further; the initial 1 hour or so of chilling is plenty. Simply take them out of the fridge and remove them from their pans. Place the butter into a large mixing bowl. Add the grated lemon rind, thawed lemonade concentrate, vanilla extract, and cream cheese. Beat everything together on high speed until the frosting turns light and fluffy. Beat the frosting on low speed until everything is just blended. Do not over-mix the frosting. This will allow the frosting to firm up and make it easier tp spread. Place one of the cakes, glazed-side-up on a serving place. Spread about ½ cup (115 grams) of frosting on top of the cake with a butter knife or an angled cake decorating spatula. Spread some frosting over the top of the cake, then more frosting down the sides. If you have any frosting left over, you can put it into a piping bag fitted with a star-shaped tip, and pipe little stars around the edge of the cake. The second layer should also be placed glazed-side-up on top of the first layer.

TL;DR in English: Let the cakes cool off before removing them from the pans. Beat the first five frosting ingredients. Add in the powdered sugar. Chill the frosting for 1 hour. Spread some frosting on top of the first cake. Place the second layer on top and finish frosting the cake. Finished.
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Taking a supplement packed with essential vitamins and nutrients is an easy way to boost your immune system. You can take individual supplements such as a vitamin C or zinc tablets, or you can find a multivitamin which has everything in one. If you're not a fan of fish, you can still get the benefits of all the essential fatty acids fish contains by taking an Omega-3 supplement, which has been proven effective in fortifying the immune system.  A large array of supplements can be found at drug stores, supermarkets, and health food stores. Taking an immune-boosting supplement probably won't get rid of your cold any faster, but it will help you to avoid getting sick again. Garlic promotes the well-being of the heart and immune systems with antioxidant properties and helps maintain healthy blood circulation. One of garlic’s most potent health benefits includes the ability to enhance the body’s immune cell activity. Try crushing fresh garlic clove with a teaspoon of honey and quickly chew and swallow it. New research suggests that if you start taking zinc within one day of getting symptoms, you will probably recover one day sooner than expected and experience less severe symptoms. Honey is a natural immune booster, which also contains anti-viral properties. It has the added bonus of being very soothing on a sore throat, which is great news for cold sufferers. You can eat a spoon of honey on its own, or stir it into hot water or tea to make a soothing drink. Consider taking a vitamin C supplement, drinking orange juice and eating fruits with a high vitamin C content, such as oranges, kiwis, and strawberries. Although the effectiveness of vitamin C in stopping colds is widely disputed, many vitamin C proponents advise the use of vitamin C daily to reduce the duration of a cold. Echinacea is an herbal supplement which many claim as an effective immune booster and anti-viral. Although its cold-busting properties are disputed by experts, some studies claim that echinacea can both decrease the likelihood of developing a...

TL;DR in English: Take a supplement. Eat garlic. Try zinc. Eat raw honey. Get lots of vitamin C. Try echinacea. Take elderberry syrup. Stop the spreading of pathogens.
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When someone has martyr syndrome, they often choose to continue suffering, rather than fixing the problem, because they think that their suffering provides them with the completeness and fulfillment required to lead a meaningful and whole life. More than anything, a person with martyr syndrome longs for recognition and approval from those around them. Continuing to suffer, rather than fixing the problem, is a common symptom of those who are in an abusive or harassing relationship. They stay with the person causing them pain because they think that they can change the person’s ways with their unselfish behavior. Even if they have the choice of getting out of their bad situation, they choose to stay in it because they think it is more noble to suffer and if they leave the situation, they may be viewed as selfish. For example, someone may stay with an abusive spouse for two reasons.  One would be that they think it is their duty to fix the partner and their relationship, so they suffer in order to be unselfish and mend the partner's ways. The second reason may be that they choose to stay because they does not want their children to live in a disturbed home. Because of this, they choose to suffer rather than letting their children suffer, as they think would happen if they were to leave their spouse. People with martyr syndrome often select someone to be their role model. This role model is generally someone who chose to suffer rather than confront a situation in order to achieve a goal of some kind. Because of this role model, the person is ruled by thoughts of others and puts themselves on a pedestal of  for having taken up the task of rendering selfless services for the sake of others. People with martyr syndrome often look and act unhappy because they feel that their sacrifices are underappreciated. A person with martyr syndrome will often feel like the person they have sacrificed for does not really how instrumental they have been in the person’s success. The person will mostly talk about how difficult life...

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Grow small plants in the coffee mugs. Make a candle inside of the mug. Crush the mugs and use them as drainage rock. Give the mugs to your kids for crafting projects.

You want your army to constantly be reinforced, so that there is as little downtime as possible between attacks. With four barracks, you can have a large portion of your army restored by the time your first attack finishes. Opinions vary wildly about the best setup for your farming army, but generally, you're going to want some combination of Goblins, Archers, Barbarians, Giants, and Wall Breakers. The most common configuration is Barbarians and Archers (widely called "Barch") but you can sprinkle in wall breakers and giants if needed.  Giants are expensive, so only worry about adding a few. Early levels should focus on Barbarian-heavy armies. Later levels generally call for more Goblins than anything else, though some strategies call for more Archers. As you increase your Town Hall Level, your maximum army size will increase, allowing for a greater unit variety, as well as a greater spell variety. Minions train very fast and don't cost very much, so they are great for quickly bolstering your forces. They can be very useful if you are trying to farm as quickly as possible, as you can quickly replenish your troops between battles. It becomes easier to use Minions more frequently at Town Hall 8 because you will have two Dark Elixir drills and be able to produce more Dark Elixir on a daily basis. When determining whether or not to attack a town, it will be helpful to know how much your army costs. Calculate the total costs of your attacking army, and then find 1/3 of that value (this will help you determine when it's time to retreat). You don't want your loot to be worth less than the troops you are losing.

TL;DR in English: Build all the barracks you can. Build a good mix of units. Consider using Minions as well. Know your army cost.
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Put your phone in a drawer or keep it in your bag so you won't be tempted to use it. Additionally, stay off any other distracting electronic devices unless you need them to study. A grumbling stomach is distracting, so have yogurt, oatmeal, or fruit before you get to work. It's also a good idea to keep a granola bar, nuts, or trail mix handy in case you get hungry. Healthy snacks that are packed with protein and complex carbs give you the fuel you need to stay focused. Fruit, nuts, and whole grains are good choices. Avoid sweets and junk food, which will cause your blood sugar to spike and dip. Find a distraction-free spot, like a low-traffic part of your home or the library. Try to use that location (or a few regular locations) whenever you study. If you study in the same place over and over again, you'll unconsciously sense it's time to get to work when you arrive at that location.  Additionally, study at a desk or table with enough room to spread out your study materials. Avoid studying in bed, since getting too comfortable can distract you from your studies. Keep your area neat, clean and organized, which can help you keep a clear mind. A messy space will make your mind feel cluttered, as well. Try to study in an area that has natural light, which can help energize your mind. If you have multiple assignments or subjects to study, work on 1 for an hour, then switch gears. Even if you're studying for a test and can't switch subjects, try to focus on 1 unit or topic for about an hour at a time.  For example, if you're studying for a history test on World War II, review your notes on the events leading up to the war. Take a break to have a snack or stretch, then work on the European front. You could also review textbook chapter outlines for an hour, then switch to studying flashcards. Rather than try to force yourself to concentrate on 1 thing, you'll boost your efficiency and remember more if you mix up your tasks. If you get your toughest or most boring work out of the way, it'll be easier to study for a...

TL;DR in English: Keep your phone out of sight and out of mind. Eat a healthy snack before you study. Choose a designated spot for studying. Mix up tasks and topics to prevent boredom. Study difficult subjects first to get them out of the way. Play music while you study if it helps you concentrate.
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They are for good growing small houseplants like herbs, cacti, and succulents. All you need to do is add a little soil and add the plant or seedling. Put the mug in a place where it will get a lot of sunlight, like your windowsill. Try to avoid watering it too much because the mug doesn’t have a drainage hole. Candles also seem to accumulate all over the household through the years. Get rid of some of those candle holders and glasses while reducing the amount of mugs in your cabinet by combining the two! All you have to do is melt some wax inside of the mug, add a wick, and then you’re good to go. Light up the candle and relax. Just make sure not to grab the mug for coffee in the morning. Making candles on your own is also a great way to save money. Let out some frustration by crushing up mugs for a useful purpose. Put the mugs underneath a thick cloth and crush them using a mallet or hammer. Don’t get too crazy, but crush them enough so that you end up with small pieces. Then, use the pieces as drainage stone at the bottom of flower and houseplant pots. The small bits of ceramic work as well as gravel for encouraging soil drainage. Let your kids release some creative energy by giving them coffee mugs to craft with. This is a cheap and easy way to let your kids develop the artistic talent you know they have. Allow your children to decorate the unwanted mugs with acrylic paint, construction paper, or other decorative materials. When finished, the mug can be used as storage for colored pencils or other small objects.

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Turn off your computer. Turn back on your computer. Begin pressing the BIOS key. Find the "Boot Order" section. Select your flash drive's name. Move the flash drive to the top of the list. Save and exit. Restart your computer if necessary.

If you want to add files to your MEGA account for storage, backup, and syncing, just use the normal Windows operations to add files into the MEGA folder. You can drag files into the folder or use the keyboard shortcuts to copy or move. All the files you put into this folder will automatically be uploaded and stored in your MEGA cloud drive. Similar to Step 1, the normal Windows operations are used to move and copy files in and around your MEGA folder. You can click on a file and do the basic copy (CTRL + C) or cut (CTRL + X) then paste (CTRL + V) actions. All the changes you in your local MEGA folder will be updated and reflected in your MEGA cloud drive. Similar to Step 1, the normal Windows operations are used to delete files in your MEGA folder. You can click on a file and press “Delete” on your keyboard. You can also click and drag the file to your Recycle Bin. All the files you removed from this folder will also be removed from your MEGA cloud drive.

TL;DR in English: Add files. Move files. Delete files.
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To do this, type in the name of your file on Spotlight or in the Start menu's search bar as described in the previous step. You do not need to type the "html" extension. Your default browser will open your calculator in a new webpage. The solutions to your equations will appear in the solutions bar.

TL;DR in English: Find the file you just created. Click on your file to open it. Click the buttons on the calculator to use it.
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You can do this by pressing and holding the computer's "Power" button, or you can click Start, click the Power icon, and click Shut Down. Make sure your computer is completely shut down before proceeding. Press your computer's "Power" button to do so. Your computer will begin turning back on. As soon as your computer begins to boot up, begin pressing rapidly the key your computer uses to open the BIOS. You can stop pressing the key once the BIOS page opens. If your computer restarts before you have a chance to press the BIOS key, you'll need to turn back off and then on your computer and try again. Using the left and right arrow keys, scroll through the BIOS tabs until you find a list of boot items.  You may have to select Boot Order (or similar) and press ↵ Enter to open the menu. Each computer's BIOS will be different, so consult your computer's online documentation if you can't find the boot order menu. Use the arrow keys to scroll down until you've selected the USB flash drive's name. In most cases, you'll press the + key until the flash drive's name is at the top; if this doesn't work, consult the key legend at the bottom (or side) of the BIOS screen for instructions. Press the "Save and Exit" key as specified by the key legend. Doing so will save your changes to the BIOS and then exit the BIOS screen. You may have to confirm your choice by pressing another key before you can proceed. If your computer finishes starting into Windows, restart your computer before proceeding. This will open the Windows 7 installation page, from which point you can begin installing Windows 7.

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Find a movement disorder specialist. Hire a speech-language specialist. See a physical therapist. Find an occupational therapist. Talk to a nutritionist. Find a social worker or counselor. Go to a psychiatrist or psychologist.

Speak to your doctor about the vaccination. Discuss the possible side effects of the vaccine. Get the vaccination. Have a proof of immunity on hand.

You will need four large posts for the corners. These can be whatever height or distance between that you like, but we recommend 12' long 4x4 beams.  Mark out an even 8’x8’ square where you want the gazebo to go and then dig holes for the posts using a post hole digger. Level the posts in the holes such that 8’ is above ground and the inside corners are 8’ apart. Then, use quick cement to anchor them, making sure that they remain straight and of equal height.  The quick cement should fill ⅔ of the hole around the post and the remainder can be covered with dirt after it sets. Use 6 more 4x4 beams to brace the 3 "closed" sides of the gazebo. The beams will need to be placed perpendicular to the posts, 2 to each side, 2" from the top and bottom respectively (although the distance may need to be adjusted, read full instructions). Secure the beams with two large bolts, placed through the post and into the center of each beam.  This is definitely a two or three person job. At least one person will need to hold the beam while the other attaches the bolts. You may have to pre-drill the bolt holes.  The distance between the two beams will be dependent on whether or not you add windows, and what the dimensions of those windows are if you choose to add them. If adding windows, measure their height, add 1.5”, and make this the distance between the bracing beams. Salvage some old wood and glass windows (six pane or similar). Fit them at the center of each of the three walls and mark their width. Then, create a frame for the window using 1x4s. The height should be the same as the window and distance between the bracing beams (accounting for the width of the frame itself). Nail the frame into position, fit the window in, and set it in place by placing nails on either side.  The nails should stick up by a quarter of an inch. Fit them as close as possible to the window itself so that the window won’t move. Three or four for each side of the window is probably a good enough number. You can seal it with wood glue or caulk if...

TL;DR in English: Build the posts. Mount bracing beams. Add the windows. Cut the upper beams. Attach the upper beams.
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Many specialize in disorders such as Parkinson’s. A movement specialist can make recommendations and assess how your care is progressing. If there is no movement specialist who has experience with Parkinson's near you, you might ask your neurologist for a recommendation. If necessary, you might want to consider traveling occasionally to visit a good movement specialist, even if they are not nearby. This will enable them to notice changes as the disease progresses. If you find that others are often having difficulty understanding you, a speech and language specialist may help you to improve your voice.  As about the Lee Silverman Voice Treatment (LSVT LOUD). It has been clinically demonstrated to help with Parkinson’s-related speech difficulties. If you have trouble swallowing, the speech and language specialist can help you with this as well. A physical therapist will help you improve your balance, regain your range of motion, improve your flexibility, and keep your strength. The therapist can help devise exercises that are tailored to your needs. This can be particularly helpful for people who are vulnerable to falling or who freeze and have difficulty moving. Occupational therapists specialize in helping people devise solutions to the problems that occur at home or at work. They can also recommend specialized devices that may make certain tasks easier and safer. This can help you retain your freedom and independence. Occupational therapist may be able to help with things like putting hand rails in the shower stall to make showering safer, getting you a special straw to make it easier to swallow liquids, installing a special swivel seat in your car if you have trouble getting in and out, or installing ramps in your house. This may be particularly helpful if you have difficulty getting enough nutrition or problems swallowing. Sometimes people with Parkinson's may not eat enough because they are worried about choking. A nutritionist can help you devise a meal plan that will be easier for you to eat, still be...

TL;DR in English: Find a movement disorders specialist. Hire a speech-language specialist. See a physical therapist. Find an occupational therapist. Talk to a nutritionist. Find a social worker or counselor. Go to a psychiatrist or psychologist.
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The best way to prevent measles is to get vaccinated against the virus. The measles vaccine is 97% effective at preventing measles and works right away. It is considered very safe for use on children, teenagers, and adults. Speak to your doctor about getting the vaccine if you do not have it already.  The vaccine will protect you from contracting measles, even if you are around others who have measles. Your doctor may recommend the MMR (measles, mumps, and rubella) combination vaccine to reduce the number of shots you need to get during the appointment. In some cases, the MMR vaccine is given in conjunction with the chickenpox virus, known as the MMR-V vaccine. Most people who get the vaccine do not experience any side effects. If you do experience side effects, they will be mild, usually consisting of a fever or a rash. Serious side effects are rare, but can include a high fever and temporary stiffness and pain in your joints. Your doctor should outline any possible side effects before giving you the vaccine.  Infants older than six months can get the measles vaccination safely. Keep in mind there is no credible proof that there is a link between autism and the measles vaccine. The vaccine is considered very safe and effective. It is not linked to any serious health issues. If the child has been exposed to someone with measles, they can get the vaccination as early as six months of age. Otherwise, they should get their first MMR vaccination between 12 and 15 months of age and a second booster at 4 to 6 years of age. If you are an adult, you can get a dose of the vaccine at any age. Your doctor can administer the vaccine in their office. You will feel a slight prick on your arm when you get it but no serious pain. Make sure you get the proper dosage of the vaccine based on your age and whether you have received one dose of the vaccine already. Your doctor should be able to look at your medical records and determine how many doses you need. Once you receive the measles vaccine, get a proof of immunity document...

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The "grain" of a cut of beef refers to the direction of major muscle fibers. You can usually see the direction visibly on beef, although less gamey cuts (like filet mignon) make be less clear. It's important to know where the grain is before cutting as you'll want to cut across the muscle. You'll increase the tenderness of your cut by severing the fibers.  Certain recipes might actually welcome some roughness in the meat, so long as the meat cuts are bite-sized. If this is the case, feel free to cut with the grain. Don't confuse grill marks with the grain. Grill marks are the cooking lines that show where the steak was placed on the grill. Backyard cooks can sometimes confuse the grill marks as grain lines. For the sake of traction, safety, and protecting your countertop, it's recommended you put your meat on a cutting board before you do anything to it. This will minimize the risk of anything going astray while you're working on it. Muscle in a piece of beef will increase its chewiness. This includes connective tissue, which is often seen on the exterior of a cut of meat. Muscle (and fat) are both usually visibly distinct from the rest of the cut. Hold the beef with one hand, and cut the muscle by sawing it back at forth with a knife. When it's cut off, discard it away from the meat you're preparing.  Don't hack away at the muscle if you're losing too much beef. If your beef has a lot of muscle on the outside, it's a good idea to cut it off before you cook. Different cuts carry different degrees of fat, and some recipes actually favour a bit of beef fat along with the steak. However, for certain dishes (like stir fry), the fat should be removed. It's ultimately up to you whether you'd prefer a lean or marbled cut. Too much fat can pose a health issue, but it does capture a lot of flavour. This can be done prior to cooking the meat. If you do so before cooking, you're likely to get the cleanest possible cut. If you're cutting down a bigger piece of meat and want relatively equal-sized chunks, it's a good idea...

TL;DR in English: Identify the grain. Place the meat on a cutting board. Cut away surface muscle. Trim off the fat. Mark your cuts. Hold your cut in place with a meat fork. Position a butcher's knife at an angle near the steak's endmost point. Cut the beef using a smooth, downward motion. Present the beef with your meal.
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Put 8 skinless chicken drumsticks into a prep bowl and sprinkle the seasonings over them. Toss the drumsticks, so they're all coated with the seasonings. You'll need:  1/2 teaspoon kosher salt 1/2 teaspoon sweet paprika 1/2 teaspoon poultry seasoning 1/4 teaspoon garlic powder 1/8 teaspoon freshly ground black pepper Measure out 1 cup (240 ml) of buttermilk and pour it over the drumsticks. Squeeze half of a lemon and strain it into the bowl with the chicken. Put the bowl in the refrigerator and chill the chicken for 6 to 8 hours. You can refrigerate the chicken overnight, if you'd like to prepare it the night before you want to serve it. When you're ready to oven fry your chicken, turn the oven on to 400 degrees F (200 C). Get out a baking sheet and set a wire rack on it. Spray the rack and baking sheet with cooking spray. Get out a shallow prep bowl and measure 2/3 cup (60 g) of panko bread crumbs and 1/2 cup (15 g) of crushed cornflakes into it. Stir in the remaining coating ingredients until they're combined. You'll need to add:  2 tablespoons grated Parmesan cheese 1 1/2 teaspoons kosher salt 1 teaspoon dried parsley flakes 1 1/2 teaspoons sweet paprika 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/4 teaspoon chili powder Lift the drumsticks out of the buttermilk and lay each piece in the dry coating. Roll the drumsticks, so they're completely coated in the mixture. You may need to coat them in batches, if they don't all fit in the mixture at once. Set the coated drumsticks on the wire rack that's on the baking sheet. Take your cooking spray and spray each of the drumsticks with more cooking spray. This will make the drumsticks even crispier. Put the baking sheet in the oven and cook the drumsticks for 40 to 45 minutes. They should become crispy and turn golden brown. Remove the drumsticks from the oven and serve them immediately. You don't need to turn the drumsticks, since they're on the wire rack.

TL;DR in English: Combine the chicken with the seasonings. Pour the liquids over the chicken and chill it. Preheat the oven and prepare a baking sheet. Combine the dry coating. Cover the chicken in the dry coating. Arrange and spray the chicken. Bake the oven-fried chicken. Finished.
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Pull the two knots closer together to loosen the cord. Pull the two knots further apart to tighten.

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Ask for help. Match the color. Choose a dessert wine that is sweeter than the dessert you are eating. If you do not know which wine to choose, a Port or a champagne are very...

TL;DR in English: Ask for help. Match the color. Choose a dessert wine that is swe

Know the common symptoms of depression during pregnancy. Identify the risk factors. Know that you're not alone.

The staff at the liquor store or wine shop are your greatest resource when pairing wine with food. Let them know the dessert that you are planning to serve or if you plan to use the wine as dessert. Stores that specialize in wine are usually better places to get help than picking up wine at a grocery store or large retailer. The darker the color of your dessert, the darker the color of the wine should be. Desserts can be grouped into three categories: vanilla and custards, fruit and spice, and caramels and chocolates. Common parings include:  White wines (e.g. late harvest Riesling) and sparkling wines (e.g. demi-sec champagne, Asti Spumanti) pair well with custard and vanilla. For desserts that contain fruits and spices (e.g. apple pie, fruit cobblers) white wines and pink champagne are a good choice. For desserts containing chocolate and caramel, red wines (e.g. late harvest Pinot Noir, Grenache, Port (a fortified wine)), and Grappa are good pairings. As a general rule, the wine should be as sweet or sweeter than the dessert you are eating. If the dessert is sweeter than the wine, your wine will taste bitter. This requires knowledge of the sweetness of both the wine and the dessert.  Pairing with chocolate is often the most difficult because it is very sweet and tends to coat your mouth when you eat it. Ruby ports and Hungarian Tokay are usually a good pairing. Most white dessert wines will not pair well with chocolate based desserts. If you are unsure of the sweetness of the wine, simply smell it. If you smell honey, molasses, or butterscotch, you are on the right track.   If you swirl the glass of wine, sweet wines will be thicker and stick to the glass more. Although each wine varies, many white dessert wines have fruit and/or honey flavors. If your dessert is fruit, has fruity flavors, and/or honey flavors, a white wine would be best. If your dessert has buttery and caramel flavors, an amber colored sweet wine is a good choice..  If you do not know which wine to choose, a Port or a champagne are very...

TL;DR in English: Ask for help. Match the color. Choose a dessert wine that is sweeter than the dessert. Look for complementary flavors. Use wine as dessert.
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com. Click the button that says “Create Something” or “Make a Wall.” You will be sent to your own wall with a unique link. As long as you drag it onto the browser window, it will land on your wall. Click the center of the picture to move it around the wall, or use the arrows in the corners to make it bigger or smaller. Type a title for the picture or a caption. Start typing to create a message. There is a link button, an upload button and a video button. Use these buttons to attach a multi-media element to your message.  Click on the link icon to attach a URL to the message. This is also a good way to attach a photo, since you can link to an image on a website. Click on the upload link to choose a file from your computer. Click on the video link if you have a webcam. You can take a video, including audio, and post it to the page. Clicking the pencil icon in the upper right part of the post will allow the author or wall owner to edit it. Use a pinching motion to resize an image on another device, such as a mobile phone or tablet. It should start with “padlet.com/wall/” and then include an alphanumeric code that is unique to your wall. Paste this in any browser to grant access to the wall.

TL;DR in English: Go to padlet. Drag a photo from your desktop or folders on your computer to place it on your wall. Double click on photo to name it. Click or tap on an empty place on the wall. View the small icons below your message. Click on any element on the wall to make it larger and easier to see. Copy the URL in your browser. Select the plus sign in the right hand column to start a new wall.
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These will help you understand your own condition and what areas you might want to address in order to treat your depression. The common symptoms of depression during pregnancy include the following:  Disturbed appetite (increased or decreased) Disturbed sleep (increased or decreased) Extreme fatigue and loss of energy Crying spells Poor fetal attachment Lack of feelings of pleasure Irritability Suicidal ideation Thoughts and feelings of worthlessness There are some common factors that enhance the risk of depression and if addressed timely might alleviate prenatal depression. These factors include:  Dysfunctional thinking and coping styles with ongoing life stressors Problems with significant relationships in family Current negative/stressful life events History of physical, emotional or sexual abuse Earlier miscarriage or stillbirth Childbirth related distress Vulnerable personality type to depression and anxiety If these factors existed prior to pregnancy, know that there is a greater chance of an ongoing depression and functional coping is required to treat it. Depression during pregnancy can be a very scary and startling experience. Most mothers expect to be overwhelmed with joy all the time, though that is hardly the case. Keep in mind that this is a trying time for both your body and your psyche and the healthiest way to deal with things is to seek help and support as soon as you feel you might be depressed. Slightly over 1 in 10 women experience depression during or after pregnancy. You are hardly alone! Talk to the women in your family or your friends – odds are one of them has been there, too.

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Spray the surface with retarder. Cover the entire surface with nylon plastic. Let it harden. Remove the plastic and hose off the top. Remove the forms. Saw cut the pad. Seal the surface.

Purchase a blank white face mask. Find some white fabric with good stretch to it. Cut the fabric slightly wider and longer than the mask. Make a back piece. Glue the back piece to the mask. Poke tiny holes into the eye area. Make the neck cover (dickey or false shirt front). Cut off one leg from a pair of white pantyhose. Put it all together. Done.

If you are using a SunPass for a single vehicle, the mini SunPass transponder will work well for your needs. If you have multiple vehicles or a vehicle with more than two axles, you will need a standard SunPass transponder. SunPasses may be shared between family members. If you have several members of the family who will regularly pass tolls, the full-size will best suit your needs. The greatest difference between the two types of SunPass is portability: the mini is a sticker affixed permanently to a single windshield, while the standard pass is able to move from vehicle to vehicle. If you need to move your SunPass, avoid the mini.  The mini is ideal for a single traveler or people who share a single vehicle. The mini is also $20 cheaper than the standard SunPass, which makes it the more economical choice. If you anticipate a lot of usage, you may qualify for special discounts. If you anticipate a lot of usage between multiple vehicles, purchasing the standard size is the best option. Some routes provide yearly passes, while others provide frequent user discounts. Check with your local routes to determine what discounts may be available. If you are just visiting Florida and want a SunPass to cut down on tolls, check with local car rental companies. Many have deals on SunPasses to draw customers in. Choosing to go this route may wind up being less expensive than driving your own vehicle. If you already have a standard SunPass, you can also use a rental car, but must record the rental car's license plate number.

TL;DR in English: Assess your vehicle and group size. Identify whether or not you need it to be portable. Evaluate your projected usage. Ask your car company.
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Once you have finished the top and it is smooth with no lines or air holes, it is time to spray it with a chemical retarder. The retarder chemical will keep the top layer of concrete wet while it lets the core harden. Try to disperse it evenly amongst the surface. Making one spot wetter than another will cause that spot to give away faster and potentially cause holes in the washing away process. The surface must be covered after the retarder is sprayed in order to lock in moisture, prevent wind from drying out the top, and to keep it out of direct sunlight.  Make sure your plastic is big enough to cover the whole pad with some wiggle room so you can weigh it down along the edge. Gently lay the plastic down on the surface of the concrete so you do not create any smudges. Now you must wait for it to harden. Depending on when you poured it and how wet the concrete was at that time, you generally need to wait roughly 10-24 hours for the core to harden. Do not wait to long to check, because the retarder and plastic cover can only keep the top from hardening for so long. It is best to let it sit over night and check it in the morning unless you poured it very early, in which case you can check it later that day. Removing the plastic should be no problem. It should be safe to walk on now. Start hosing off the top evenly amongst the surface. The creamy top layer should start to wash away exposing the pea stone gravel underneath. Use a broom to help brush off the top layer if it is not washing away easily.  Be careful to not focus in one area for too long, doing so can create rivets. Pea stone should be exposed evenly throughout the surface. Removing the forms while the concrete is still wet can cause trouble so as long as it has hardened, removing them is an easy process. Just remove the stakes and take out any nails and the 2x4 boards should pop right off. Forms can be reused for future jobs. Concrete WILL crack. It is unknown when it will crack but it WILL crack. Saw cutting it essentially says to the concrete...

TL;DR in English: Spray the surface with retarder. Cover the whole surface with nylon plastic. Let it harden. Remove the plastic and hose off the top. Remove the forms. Saw cut the pad. Seal the surface.
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Use the kind that can be found in costume stores, dollar shops etc that cover your face but has eye holes, mouth hole and nostril holes. This mask will keep the fabric away from your face, helping you to keep breathing and seeing okay. Try the mask on for comfort. If it isn't comfortable, make any adjustments needed before gluing the fabric to it, as it's harder to do afterward. Lycra, spandex, etc. are good choices but if you're not sure, check with the fabric retailer who might be able to offer some options once they understand what you're trying to do. Attach the fabric to the mask by gluing it all the way around, overlapping the fabric edges to the back of the mask, going from the top of the mask down. A hot glue gun will make this easier but take care not to melt the plastic if it's a plastic mask.  As you glue, keep the fabric taut (stretched) so that it doesn't bunch up. Check that the fabric is smooth - wrinkles will spoil the end look. Be sure to work around the elastic part that holds the mask to your head––it needs to be able to stretch normally still. This is the piece that hides the back and sides of your head and joins to the front mask, completing the mask piece.  Place the mask down on a wider and higher piece of material. Trace a wide oval or circle around the mask, leaving at least 4 inches/10cm space between the edges of the mask and the circle or oval circumference, with slightly longer for the portion that goes down your neck (the part that tucks into the shirt). The back piece fabric needs to be large to ensure a good fit. Use your own head size to guide the final measurements. Overlap the top edge of the back piece (opposite end of the part you've designated as the neck end) to the back of the mask behind the forehead. Continue gluing down the sides of the mask to the chin. This completes the back piece; the remaining unglued length at the base will tuck into the neck cover when assembling the mask. This part isn't essential if you find that you can see through the fabric but test it to...

TL;DR in English:


Draw an oval face. Draw a center-line through the oval to position the features. Draw a center-line through the oval to position the features. Draw a center-line through the oval to position the features. Draw a center-line through the oval to position the features. Draw a center-line through the

Provide lots of space. Build a beach. Keep clean. Handle with love.

You can use a yoga mat or a gymnastics mat; either way, you want a mat that is going to give your support and cushion while you attempt your headstand. Lay your yoga or gymnastic mat lengthwise in front of you.  If you are not confident enough to practice your headstand freely, you can place your mat up against the base of a wall. Anyone who has never attempted a headstand should first practice against a wall. Practicing against a wall will help you find the initial balance and strength needed to hold a free form headstand. Kneel onto your mat. Bring your upper body down to the mat so your hands are out in front of you. Your body should now look like a table, with your knees lined up with your hips and your hands about shoulder-width apart. Bring your elbows down to rest on the mat.

TL;DR in English: Position your cushioned mat. Position your body like a table top.
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Angles give it a more masculine look. Females often have softer chins and other features, so avoid squaring the jaw or sinking the cheeks until you have the other points mastered. The eyes are approximately halfway down the head (measuring from the top of the head, not the hairline--hair should come later). The nose begins at the eye line and ends approximately halfway between the eye line and the bottom of the chin. The mouth falls approximately halfway between the bottom of the nose and the bottom of the chin. Draw horizontal lines to act as guides, and we'll go over each facial feature. The eyes are usually spaced one eye-length apart. When drawing feminine eyes, remember that femininity is associated with softness and roundness. Large, rounded eyes will have a more feminine look than small, narrow ones. If your 'subject' has visible eyelid creases, articulate them well, and space them far enough from the eye as to be noticeable. Large irises are associated with both femininity and youth. Long, dark, well-illustrated eyelashes on both upper and lower lids are possibly considered the most feminine of the eye features. Remember that eyelashes curve outward as well as upward. The nose is one of the most difficult features to master, and also the one that can most affect how feminine or masculine your portrait will appear. Again, femininity is associated with softness and roundness--and in this particular case, a smaller size. Larger noses are considered more masculine than smaller ones. You may use sharper angles on the tip of the nose if you like, but articulate everything very softly. The fewer lines and the lighter the shading, the better. Illustrate the bridge as little as possible. The alae (the 'wings' protruding from each side of the nose) should be drawn in very lightly, if at all. The mouth requires the same treatment as the eyes do. Soft and round, often large but not necessarily so. Lips do not usually seem to divide in the center of the mass. Typically the upper and lower lips will seem...

TL;DR in English: Draw an oval face. Draw a center-line through the oval to position the features. Draw the eyes. Master drawing the nose. Draw the mouth.
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Turtles enjoy swimming, basking in the sun, and being active. Turtles also grow. Therefore, providing lots of space for your turtle to enjoy these activities and giving room to grow is important in making your turtle happy.   Research the potential mature size of your turtle and buy a tank that will reflect his growth. Turtles cannot be crammed into a small space or they will be unhappy. Glass aquariums that provide about three to four times the length of the turtle are most desirable. Turtles need to be able to totally submerge themselves and they need an area to get out of the water and get completely dry. Keep in mind that the bigger the tank is, the happier the turtle will be. Turtles are reptiles that, surprisingly, have a large territory in the wild. Try to reflect that with a large tank. Turtles take pleasure from spending time on land and water, so creating an environment that allows them to do both will make them happy. Although turtle aquariums do not need much landscaping creating an appropriate habitat will maximize your turtle’s health and longevity. Designing the habitat can be a fun and creative project, but always remember to keep your turtle’s needs in mind.   Try to keep the water portion deeper than the shell is wide so your turtle can completely submerge and swim freely. Slope the land portion into the water so your turtle does not have trouble entering or exiting the water portion. Turtles love to bask in the sun. Create a basking platform so your turtle can enjoy the UVA and UVB heat lamps you set up in the tank. Turtles can relax under the light for up to ten to twelve hours a day. Turtles are messy – they excrete, eat, and leave behind scraps of food in their water. If you do no clean their aquarium, both the turtle and its habitat will stink. Moreover, all this waste could potentially cause high ammonia and nitrate levels.   Clean your turtle’s aquarium weekly or create a separate area outside the tank to feed and allow your turtle to excrete waste before reentering the aquarium. An...

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Use baby powder or another absorbent powder. Use an antiperspirant on your palms. Carry a handkerchief or alcohol wipes. Wash your hands more frequently.

Almond oil absorbs most readily into wet hair. Rinse your hair with warm water to help soften the bonds of your hair. Use a comb to brush out the tangles before you apply your almond oil conditioning treatment. Put a small bowl of the almond oil in the microwave and heat it up in 10 second increments until it's warm but not too hot. You want it to be warm to the touch so that the heat will open the outer cuticles of your hair. This will make it easier for moisture to penetrate into your strands. Make sure to test the warmth of the oil by holding the back of your hand an inch or so away from the oil so that you don't get burned. Put a small amount of almond oil onto your palm and apply it to your scalp around the root area. Using your fingers, gently start massaging at the front of your head, working your way back to the crown of your head and then massage at the nape, working up towards the crown. This will help stimulate new hair growth, condition your roots, and protect your hair. Massaging into the roots can also help prevent dandruff. Comb it from your roots to the tips of your hair. Make sure all of your hair gets coated with a small amount of oil. This may require applying a few more drops to your ends. Put on a shower cap and let the oil absorb into your scalp and hair for about an hour. If you have especially dry hair, consider leaving it on overnight. Use shampoo to wash the oil from your hair. If you rinse without shampooing, it'll leave your hair looking oily. Shampoo your hair just once, and apply it to your scalp in the same way you applied the oil. Start at the front of your head, work your way towards your crown, and then massage from the nape area up to the crown. Rinse out the shampoo and pat your hair with a towel. Once it dries, your hair will look silky and shiny. Doing regular almond oil treatments will help foster new hair growth over time. It will also make your hair strong, smooth and soft by sealing in moisture.

TL;DR in English: Rinse your hair and comb it out. Heat up the almond oil. Rub the oil into your scalp. Use a wide-toothed comb to disperse the oil. Cover your hair. Shampoo your hair. Rinse and dry your hair. Repeat once a week for best results.
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If you’ve tried a handful of over-the-counter treatments and they haven’t done much to lighten your boil scars, it’s time to see a doctor. Visit a dermatologist and tell them how long you’ve had the scars. Also, describe what kinds of treatments you’ve used already. The doctor will inspect your scars and may take a small skin sample for lab analysis.  In some cases, you may need to visit your general practitioner first and ask for a referral to see a dermatologist. Dermatologists are used to dealing with all kinds of scars, including scars from boils. The doctor should be friendly and encouraging, and can help relieve whatever worries you may have about the appearance of your scars! If your boils were particularly large or deep, they may have left deep scars made of thick scar tissue. These scars will probably not respond well to most over-the-counter treatments. However, a dermatologist can use highly focused laser beams to resurface your skin by wearing away the scar tissue. In some cases, laser treatment may erase 100% of visible scar tissue! For this reason, laser treatment is a popular option.  Depending on the severity of your boil scars and the number that you’d like treated, laser treatment can cost anywhere from $200-$2,000 USD. Laser treatment can be a little uncomfortable, although you’ll be given a topical anesthetic in most cases. You may still feel a burning or itching sensation. The treatment may also create additional scarring. The post-treatment recovery period takes from 3-10 days. Before performing any laser treatment, the dermatologist will ask about your medical history. They may also prescribe you an antiviral medication to prevent viral infection following the surgery. Dermatologists and skin surgeons often perform minor surgeries to remove persistent scar tissue. Surgeries are most common in the case of a few separate boils that have each caused large scars. The doctor may choose to use a procedure called a punch excision, in which they remove individual boil scars and stitch or graft...

TL;DR in English: See a dermatologist if your boil scars don’t clear up with treatment. Ask the doctor about laser treatment to lighten scars. Receive minor skin surgery to remove the boil scar tissue. Request a chemical peel to clear boil scars from a large area of skin. Talk to your doctor about corticosteroid injections to flatten scars.
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One simple, direct, and fairly long-lasting way to get rid of unwanted hand moisture is simply to soak it up! You can do this a variety of ways, including applying an absorbent powder to your hands. Try pouring a thimble-sized amount of baby powder into your hands and spreading it around gently and evenly — you should immediately notice your hands feel cooler and dryer. Below are just a few more powders you may want to consider using:  Chalk Talcum powder (note that talc can be poisonous if inhaled in significant quantities)  Cornstarch (sometimes specifically used for this purpose in Hispanic countries, where it is called "maizena") Baking soda Many people apply antiperspirant under their arms every today to control underarm sweating. Believe it or not, you can get the same effect by spreading a little antiperspirant on your palms. Dry your hands by wiping them with a towel before you apply your antiperspirant so that it can do its job of plugging your sweat pores properly.  Make sure to use an antiperspirant — not just a deodorant. Though the two products are often combined into one, they're not the same thing. The former fights excessive sweating, while the latter simply controls the odor from sweating. For the strongest effect, use an antiperspirant with aluminum compounds as its active ingredients. Aluminum is one of the strongest, most effective antiperspirant chemicals available. For serious situations, you may even want to investigate prescription antiperspirants (like Drysol) which have higher concentrations of aluminum. For mild cases of clammy hands, sometimes simply carrying around something you can use to soak up moisture throughout the day is enough to beat your clamminess. Cloth handkerchiefs make great re-usable hand towels, while disposable paper towels and alcohol wipes offer instant convenience. Though alcohol wipes are wet, they don't usually make hands moist in the long run. Alcohol evaporates very quickly, taking other sources of moisture with it as it leaves the hands. In fact, some...

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Continue developing the skills you learned in school. Finish your experience requirements. Take your licensing exam. Become board certified to increase opportunities. Search for a job in your area.

Log into your Twitter account. Find the tweet you want to reply to. Tap the "Reply" button underneath the tweet. Send the reply.

Move the rack in the oven so it's in the center. Place 1 pound (450 g) of broccoli florets in a bowl and drizzle 2 tablespoons (30 ml) of olive oil over the florets. Sprinkle 1/2 teaspoon (2.5 g) of salt over the florets and use your hands or tongs to toss them until they're evenly coated. Open the the oven door and place the baking sheet in the center of the oven. Close the oven door. Spoon the seasoned broccoli on a rimmed baking sheet. Ensure that the florets are evenly spaced so they cook evenly. Roast the broccoli in the preheated oven for 10 minutes. Wear oven mitts to remove the baking sheet from the oven. Use a flat spatula to stir the broccoli and return the sheet to the oven. Cook the broccoli until it's tender and slightly crispy on the edges. This should take another 10 to 15 minutes. You can insert a fork or knife into a floret to see if it's done. If it's tender, the fork or knife should slide right out. Turn off the oven and transfer the roasted broccoli to a serving dish. Add more salt and pepper according to your taste and serve the broccoli immediately. Store leftover roasted broccoli in an airtight container. Refrigerate it for 3 to 5 days.

TL;DR in English: Preheat the oven to 425 °F (218 °C). Season the broccoli with olive oil and salt. Spread the broccoli on a sheet. Roast the broccoli for 10 minutes. Remove and stir the broccoli. Roast the broccoli for 10 to 15 more minutes. Serve the basic roasted broccoli.
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One of the most important parts of being a counselor is genuinely caring about people. Work on being empathetic, non-judgemental, and genuine. You can hone these skills by having in-depth conversations with your friends and family members. It also helps to read a lot of books. Reading can help you learn to relate to people and be more open-minded.  Get in the habit of practicing self-care. Being a counselor can be tough at times and you might feel very emotional. Set aside time each day to relax and do something you enjoy. You could try meditation, yoga, or getting together with friends. You might also find it helpful to see a counselor yourself. In addition to earning your degree, you need to complete a certain number of clinical hours. Each state has different requirements, so check to see what your state requires. You can look online, and your graduate program advisor should also be able to help you figure this out. You will typically need to complete anywhere between 1,000-4,000 hours within 2-3 years.  Many of these hours have to be completed under the supervision of a licensed counselor. Make sure to check the requirements in the state where you want to work. Typically, you'll complete most of these hours by doing individual counseling sessions with a client while under the supervision of a licensed therapist. You might also have to do a certain amount of hours in different areas, such as individual and group counseling. Every state requires you to have a license to work as a mental health counselor. Most states use either the National Counseling Exam (NCE) or the National Clinical Mental Health Counseling Exam (NCMHCE). Some states require you to also take a state exam. Look online to find the specific requirements for your state. If you work in private practice, you don’t necessarily have to become board certified. Many other employers, like schools or hospitals, might require it. Look into certification if you want to be able to explore more employment opportunities. Many states require the Certified...

TL;DR in English: Continue developing the skills you learned in school. Finish your experience requirements. Take your licensing exam. Become board-certified to increase opportunities. Search for a job in your area.
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In order to reply to tweets using your Twitter app, you will need to be signed in with the account you want to reply with. If you don't have the Twitter app, it can be downloaded for free from the Google Play or Apple App store. On your Twitter feed, you will see a list of all your recently-received tweets. Scroll until you find the tweet you want to respond to. It looks like a small arrow pointing to the left. Tapping the reply button will open the text box where you can type the reply. By default, the tweet will be directed towards the user you are replying to, indicated by "@username". You can add other recipients by typing an "@" symbol followed by the username. When you are ready to send the tweet, tap the "Tweet" button.

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Set aside time for unwinding. Spend time relaxing as soon as you get home. Maximize small pockets of time to unwind.

Locomotive skills are one of three essential motor skills; the other two being stability and manipulative skills. If skipping is difficult, then start with some of the more basic locomotive skills and work your way up. Marching with high knees mirrors the movement of skipping closely. Bring one foot up and bend at the knee to create a 90 degree angle. As you step forward, bring the other leg up in a quick motion. Keep your eyes focused forward and swing arms opposite of your feet. If the left foot is up in the air, the right arm should swing forward and vice versa. Stand with feet close together and push off with both feet. Try lifting your feet off the ground at the same time. Practice landing quietly by landing on your toes and letting your ankles and knees bend. See how high you can jump. Add a jump rope and try jumping rhythmically. Extend your knees, ankles and hips as you jump. The main bounce should happen in your ankle. Activate the elasticity in your achilles tendon as you jump up and down. Learning to hop on one leg is a prerequisite skill to hopping. Lift one foot up, bending at the knee, and hold it there. Balance on your standing leg and try to stabilize by tightening the muscles in that leg. Once you have steadied yourself, lift off your heel and push off the ground with the ball of your foot. Try landing an inch or two forward back onto the ball of your foot.  Keep yourself balanced by bringing your arms to your sides in a wide A shape. Switch feet and try balancing on the other foot. Thrust your foot up and bend at the knee. Step forward with the lifted foot and shift your weight into the foot in front of you. Quickly close the gap between your feet by moving your back foot forward, so it rests just behind the front foot. Continue this motion forward with the same foot.  Make sure you switch sides and gallop with your other foot. A gallop is nearly as difficult as skipping. Once you’ve mastered the gallop, you can then move on to skipping.

TL;DR in English: March with high knees. Jump with both feet. Hop one foot at a time. Practice galloping.
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Just before you walk over, brush off your clothes, check your teeth, and smooth your hair discreetly. Besides making sure there’s nothing out of place in your appearance, taking this extra moment can help you gather yourself and feel more confident before you approach them. If you still feel too freaked out about approaching your crush, ask a friend to come with you. This works especially well if your friend already knows your crush—they can help start a conversation and ease over any awkward moments.  You don’t have to tell your friend that you have a crush if you don’t want to. Say something like, “Hey, Rachel’s in your math class, right? Can you introduce me? I need help on this new chapter.” It’s also great to bring a friend along if your crush is hanging out with a big group of people. Approaching with some backup can help you feel more confident. When you see your crush, your first reaction is probably excitement—and anxiety! Don’t give yourself time to freak out. Instead, take a deep breath and start walking towards them before you can talk yourself out of it.  Try giving yourself a 3-second deadline to go talk to your crush. Hesitating gives you time to start worrying and second-guessing yourself. Going straight up to them will actually help you feel more confident! and smile. No matter how nervous you feel, walk towards your crush with confidence. Stand up straight, relax, and smile. Being confident as you approach them will put both them and you at ease. Even faking confidence can help you feel stronger and more sure of yourself. When you get to your crush, just smile and say hi! If you’ve never officially met before, tell them your name. Relax and talk normally—remember that this is just another conversation.   Say something like, “Hey, I’m not sure we’ve officially met yet. My name is David.” Introducing yourself is a great way to start if you have something specific to ask of your crush, such as help on a project. If you want to start a more casual conversation, you might want to jump right in...

TL;DR in English: Do a quick check of your hair and clothes before you approach. Bring a friend along for support, especially if they know your crush. Start walking towards your crush as soon as you see them. Be confident Introduce yourself and say a casual hello.
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Schedule your leisure time so that it doesn't get taken over with other responsibilities. Avoid over-committing yourself to social engagements, volunteering, and other things you may not realistically have time for after work. Have some time just for yourself to unwind.  If you have things to complete after work (like grocery shopping, picking up kids, or attending events), prioritize your tasks and if possible, delegate responsibilities. Try to get any important tasks done quickly after you get home from work. Set a rule for yourself not to do any sort of work after a certain time in the evening. Setting aside a regular time to relax before bed will improve your quality of sleep and help you be more productive during the day. Don’t put off your time to yourself. If you set aside the first ten minutes after you get home to do something relaxing, you won’t have to squeeze something in later or go a day without having some time to unwind. Even if you have kids or a family, let them know that the first ten minutes after you get home are for you to relax. They can come to you with their questions, needs, and requests once you’re finished. Prioritizing time to unwind can help you feel calm as you enter back into your life without too much stress. This is especially helpful if your family tends to bombard you with things as soon as you step through the door. Maybe you notice your nerves or anger acting up after you get home from work. You might not have time for a massage or a 60-minute yoga class, but you likely have time for a ten-minute walk around the block or a five-minute dance session. Taking advantage of small pockets of time can help you feel relaxed and give you a quick reset to feeling better. Touch can be quick and calming and can put you in a relaxed state. Get home and give your partner and children a big hug. If you have a pet, spend some time petting them, even if it’s just around television time.

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Rub the stain with another part of the shirt. Rub the stain with another part of the shirt. Rub the stain with another part of the shirt. Rub the stain with another part of the shirt. Rub the stain with another part of the shirt. Rub the stain with another part of the shirt. Rub the stain with

Cook the potatoes. Leave to cool, before peeling. Shred the potatoes. Heat the skillet. Cook the hash browns. Serve.

The active medicine in Vagisil (benzocaine) can cause some severe side effects, but only when used in the mouth; however, seek emergency medical treatment if you experience any of the following symptoms:  Light-headedness Fast heart rate Shortness of breath Bluish, grayish, or pale lips, fingernails, or skin Benzocaine topical can also cause an allergic reaction for some people. Stop using Vagisil and call your doctor if you notice:  Severe stinging, burning, or sensitivity Swelling, redness, or warmth Oozing Blistering Some side effects are normal, so do not panic if you notice some mild side effects from using Vagisil. Common side effects of using Vagisil include:  Minor burning or itching Mild redness or tenderness White, dry flakes at application site Vagisil is meant for temporary, short-term use only. If your symptoms last for more than seven days and they do not seem to be getting better, then call your doctor or gynecologist. Vagisil is not designed to treat itching caused by an infection. If you have signs of an infection, like abnormal vaginal discharge, odor, or open sores in the area, then you should seek medical care instead of using Vagisil.

TL;DR in English: Seek immediate medical attention for serious side effects. Watch for signs of an allergic reaction. Look for common side effects. Call your doctor if your symptoms do not improve.
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Flip your shirt inside out so that you can see the stain. Take the hem of the shirt and rub it over the stain. Alternate between using a circular motion and an up-and-down motion. Be sure to use the inside of your shirt to rub the stain, in case the stain transfers. Make sure that the stain is dry first, then rub it with a dryer sheet. If you cannot find a dryer sheet, try using a pair of nylons instead. Rub the stain using a circular and an up-and-down motion. You can also use a sock to buff the stain away. Turn a sock inside out, and buff the stain with it until it disappears. Run some hot water over a cloth (such as a towel or clean rag), and add a few drops of soap. Massage the cloth to get the soap into the fibers, then rub it over the stain. After a few minutes, the stain should be gone. If there is soap on your shirt, dip the cloth into clean water, and rub the area until the soap disappears. If you do not have access to water, try using a baby wipe or a makeup remover wipe. Purchase a magic eraser sponge from the cleaning section of a grocery or department store. Dampen the sponge and squeeze out any excess water. Rub the stain using an up-and-down motion. Fill your sink with water, and add in the amount of stain remover specified on the label. Put your shirt into the sink and let it soak. For light stains, leave the shirt in the water for an hour; for heavier stains, leave the shirt overnight. Once the shirt is done soaking, wash it in the laundry machine as usual. You can also try using a stain remover pen or spray. Both can be purchased in the laundry department of a grocery store. Mix some baking soda with just enough water to make a paste. Massage the paste into the stain and leave it there for one hour. Wash the paste off using cold water, then wash your shirt in the laundry machine. Mix one part white vinegar with one part water. Soak the stain with this solution, and rub it between your fingers. If the stain is heavy, soak the shirt in the solution for a few hours. Once you are done, wash the...

TL;DR in English: Rub the stain with another part of the shirt. Rub the stain with a dryer sheet or a pair of nylons. Scrub the stain away with a damp, soapy cloth. Buff the stain away with a magic eraser. Try using a store bought stain remover. Clean the stain with a paste made from baking soda and water. Wash the stain with vinegar and water.
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Wash your raw potatoes well in cold water. Cook the potatoes, either by baking or boiling.  If boiling, place the potatoes in a large saucepan and cover with cold water. Bring the water to a boil, then cook potatoes until tender. This should take about 20 minutes. If baking, pierce the skin of the potato with a fork 3-4 times. Wrap the potatoes in aluminum foil or place directly on the middle shelf of an oven, preheated to 350 °F (177 °C). The potato will bake in about an hour. If you already have leftover, cooked potatoes from a previous meal, you can go ahead and use those to make hash browns. Allow the cooked potatoes to cool. Leave overnight in the refrigerator, if possible. Once the potatoes have cooled, you can peel them using a small knife or vegetable peeler. Shred the potatoes using a cheese grater. They will shred very easily as they are soft when cooked. At this point, you can either cook them, or freeze them. To freeze them, lay them flat on a parchment paper lined cookie sheet. Put the cookie sheet into the freezer for a couple of hours or until the potatoes are frozen, then transfer them into freezer bags to use at your convenience. Heat a large skillet pan (preferably cast iron) over a medium-high heat. Add the butter to the pan and allow to melt. Once the butter has melted, add the cooked, shredded potatoes to the pan and toss to coat with butter. Season with salt and pepper. Once the potato has been coated with butter, flatten it using a spatula to maximize contact with the hot pan. It should be no more than 1/2 an inch thick. Cook for 3-4 minutes on the first side, flip, then cook for 2-3 minutes on the other side. The hash brown potatoes are ready when each side is crisp and golden brown. If you are using the frozen potatoes that you prepared earlier, you can cook them in the exact same way. They will just take a few extra minutes. Slide the hash brown from the pan, or lift using a large spatula. Cut it into halves or quarters, if necessary. Serve on their own, or alongside breakfast or dinner.

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Tray freeze the baked quiche. Wrap the quiche in two protective layers. Freeze until ready to use. Bake from frozen until heated through.

Cut off around 50 feet of string and wind it around a 6 inch piece of light wood or sturdy cardboard. This will be your handle.  Lightweight nylon cord works best and is more durable than string or fishing line.   A stick from outside or even a popsicle stick will work just as well for your handle. It is really up to you and what you feel comfortable holding. It helps to have a friend throw the kite up in the air in addition to having a breeze.  Only let out about 3-4 feet of string until your kite is up in the air. You may need to run to get the kite going.

TL;DR in English: Create your kite's lead. Fly your kite.
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Dry shampoo needs time to absorb the oil at your roots. Before you massage or brush it out, let the shampoo sit in your hair for 5-10 minutes. The longer you wait, the more oil your dry shampoo will absorb.

TL;DR in English: Let the shampoo sit for 5-10 minutes.
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Bake the quiche as directed, but place it on a baking sheet before doing so. When you finish baking it, transfer the tray to the freezer, and let the quiche freeze until the soft center is frozen as hard as ice. Even though the quiche is technically solid after it bakes, the filling is still quite soft. Letting it tray freeze before going into long-term freezer storage can prevent the soft filling from getting damaged in the freezer. Use a layer of plastic wrap and a layer of aluminum foil to wrap up the pre-frozen quiche, making sure that all the edges are thoroughly sealed to prevent excess exposure to the air.  If necessary, you can also place the quiche in a large plastic freezer bag for an even more airtight seal. Label the quiche with the current date and the contents of the dish. This will allow you to keep track of how long the quiche has been in the freezer. Keep the quiche in its pie dish and place it in the freezer, keeping it at a temperature of 0 degrees Fahrenheit (-18 degrees Celsius) until you are ready to serve it. Baked quiche can be frozen for two to three months, if necessary, without the quality being negatively affected. Do not thaw the quiche before you warm it up. Pull it out of the freezer and transfer it to an oven preheated to 350 degrees Fahrenheit (180 degrees Celsius). Let it bake for 20 to 25 minutes, or until it has completely warmed through. It is recommended that you do not thaw the quiche before warming it. Thawing it first can make the crust get moist and soggy.

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List your priorities. Utilize your network. Use technology. Be outgoing. Be ready to meet someone.

When you’ve collected the pods, group them into bunches of five to 10. Tie the bunches together by wrapping string or elastic around the stems. Hang the bunches from a clothesline or door handle in a cool, dry place. Use hooks, string, or clothespins to fasten the bunches to the clothesline or handle.  Leave the pods to dry for several days to a week, until the pods start splitting open.  A good place to dry the pods is a garage or dry basement. Leave the seeds on the towel to dry for another few days in the same cool, dry place where you dried the pods. You want to make sure that all the moisture has evaporated, otherwise the seeds will spoil during storage.

TL;DR in English: Hang the pods to dry. Dry the seeds for another day or two if necessary.
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When you're beginning to establish your film production company, consider initially producing short films. Short films are brief films, usually 10 to 15 minutes in length, that are cheaper and quicker to produce. Many big film festivals, such as Sundance and South by Southwest, have a short film category. If your film does well at a festival, you can potentially get noticed by an agent. Your production company may be able to get funding or theater distribution for bigger projects. The internet provides exciting new opportunities for young filmmakers. You can upload your content for free on YouTube and, if you generate a following, you may get your content picked up for television.  Make sure to include your production company name at the end of all your videos. This way, you'll help people remember your company. Copyright content before posting it online. This will prevent your content from begin stolen. One of the best ways for production companies to get noticed early on is to apply for festivals. Big film festivals include things like South by Southwest, Tribeca Film Festival, and Sundance. You can also try for smaller festivals in your area, which may be less competitive.  Applications vary by festival. Usually, you just send in a copy of your film along with a possible submission fee. Prepare yourself emotionally for rejection. The film world is very competitive and you'll likely get far more rejections than acceptances.

TL;DR in English: Consider producing shorts. Use the internet to your advantage. Apply to festivals.
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One of the most important parts of getting a boyfriend is to meet someone that you'd like to date. Before you head out looking for guys, take a few minutes to think about what you want. List the priorities that you're looking for in a potential boyfriend.  Maybe common interests is your top priority. For instance, do you love to ride your bike? Make it a priority to find someone who also enjoys that activity. You can also list important personality traits: honesty, compassion, and a great sense of humor are all good examples. Your friends and family can be a great resource in your hunt for someone to date. In fact, most people report that they met their partners through friends and family. Let your network of friends know that you are open to meeting new people.  You can say, "Hey, Stacy. I'm interested in meeting someone. Do you know any eligible guys that I might be interested in?" You might try, "Ellen, that guy that sits next to you in English seems nice. Can you mention my name to him and see if he sounds interested?" Accept invitations to gatherings. You never know who will be at Aunt Maureen's BBQ! If you are working on building a positive body image, it might feel more comfortable to meet people through your circle. After all, it's unlikely that your best friend would set you up with a jerk who makes negative comments about your appearance. These days, a large percentage of relationships begin online. Forget about the old stigmas! Use technology to your advantage and put yourself out there to meet the man of your dreams. Or even just someone fun to hang out with!  Online dating might be a great way to go if you are feeling insecure about your appearance. You will usually have to post a picture. This is helpful, because anyone who approaches you already knows (and accepts) what you look like. Always be honest in your profile. For example, don't post a picture of yourself from 10 years ago. Use caution when meeting someone online. Don't give out personal information, such as your home address or where...

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Fish in the spring. Catch walleye in the summer. Try fishing in the fall.

When gripping the racket, your hand should imitate the act of shaking someone’s hand. The head of the racket should be perpendicular to the floor when you hold the racket straight out in front of you. Hold the shuttle from your body at a comfortable distance. Your arm should be relaxed, i.e., not locked or stiff.  At this point, your racket should be cocked back in order to generate momentum to hit the shuttle, as opposed to underneath the shuttle. Stand with your legs shoulder-width apart. Your dominant foot should be back. Also stand near the center line. With an underhand stroke, hit the bottom of the shuttle below your waist. Your arm should cross your body and end near your opposite shoulder on the follow-through.  Remember to aim the shuttle toward the court that is diagonal from you. For short serves, the trajectory should be flat. This will force your opponent to return high. For long serves, the shuttle should travel high towards the back line. This will force your opponent to move back to return the shot.

TL;DR in English: Grip the racket in a handshake grip. Cup the shuttle with your off-hand. Hit the shuttle.
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Take the tracker and place it in its wrist band holder and trap it around your arm firmly but not too tight. Press and hold the button on the face of the tracker for several seconds up until the tracker icons blink to enter its Sleep mode. You’ll see a stopwatch beginning to count. Go to sleep and do not change anything on the tracker until it’s time for you to wake up. Press and hold the button on the face of the tracker again when you wake up and it will stop recording. The tracker icons will stop blinking too. Once your tracker gets within the range of the computer that has the wireless USB sync dongle, it will automatically transfer data. You should see the sleep data recorded by your Ultra or One tracker here.

TL;DR in English: Wear your Ultra or One to bed. Put your device into sleep mode. Drift off to sleep. Exit the Sleep mode. Sync your Fitbit Ultra or One with your account. Open the Fitbit application on your computer and go to your account dashboard.
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Walleye fish are found in different areas depending on the season and type of location. Walleye change their habits based on their spawning schedules. In spring, you can find walleye along sandy shallow areas 3-10 feet from the shore of lakes and rivers. Fish at a depth of about 3-8 feet, depending on the depth of the body of water. You can also find them in the river current. Look for sand near rocky embankments, tree stumps, or other objects in the water. Walleye spawn near these areas, especially in early spring.  You are most likely going to catch smaller males near the spawning beds during this time of year. Females go farther down to hide from the sun and other fish. If you want to catch larger females, you need to fish a little deeper, 10-15 feet into the water. Walleye are school fish, so they travel in groups. Once you catch one walleye, you are likely to catch another. Once the weather and water start to warm up, walleye go deeper into the water or hide in thick weeds. You can also look for islands with gravel patches, rocky drop offs, or areas near the mouth of a river. During the summer, especially when it gets really hot, the walleye will most likely be found 15-35 feet deep. They only come to the shoreline at night to feed. Some of the smaller walleye will be in shallower areas, usually the smaller males. Fishing for walleye in the fall can be frustrating, but it can be done. Due to the decrease in temperature and the dying vegetation in the water, walleye move away from the shoreline and go deeper into the water. Look upstream around deep pools or back moving currents if you are fishing for walleye in rivers. In lakes, walleye go into the middle areas far away from shore and stay around 10-25 feet deep.  If you are fishing in lakes, you may need a depth finder to help you locate where the walleye are congregating. Nights during the fall bring large female walleye out of the water. Between 10:00 pm and 3:00 am, walleye can be found along rocky shoals around 2-3 feet deep.  Although you can fish...

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The best way to do this is to make sure you have a good relationship with your family. If you are interested in your career, you are more likely to be fulfilled through it. If you are good with people for instance, something in the customer service industry may fit you. If you enjoy fixing cars for instance,

Identify where you want to work. Consider your skills and your interests. Reflect upon your expectations, including whether you want to be part of a mission and what type of company you want to work for. Are there any family considerations?

If you're using canned chickpeas, open the cans, drain the chickpeas and then rinse them well. Rinsing the chickpeas will wash away the flavor of the canning water, freshening up and improving the taste of your final dish. The easiest way to rinse them is to pour them into a colander and run them under cold water until they stop foaming. If you're  cooking your own chickpeas from scratch, you'll need soak the chickpeas overnight to get them soft enough to cook. After soaking, drain the water, add fresh water and cook the chickpeas at a simmer until they're fork tender. Drain the water and rinse the chickpeas - now they're ready to use. Use paper towels to dry the chickpeas thoroughly to get them ready to cook. This will ensure the chickpeas get nice and crunchy when you roast them, rather than staying soft. Put the coconut or olive oil in a frying pan and place it over medium heat. Heat it thoroughly. Pour the chickpeas into the frying pan with the oil. Use a wooden spoon to stir them until they're all coated in oil. Mix the turmeric, cumin, and paprika in a bowl until they're thoroughly combined, then pour the spice mixture over the chickpeas. Toss the chickpeas until they're coated in spices. Turn it down to medium low and let the chickpeas cook slowly on one side. After 5 minutes, stir the chickpeas so they can keep cooking. Continue stirring the chickpeas every 5 minutes until they're completely brown and crispy. It should take 15 to 20 minutes. Pour the chickpeas into a bowl and season them with salt and pepper to taste. Serve this quick, tasty treat to your friends or add it to a salad.

TL;DR in English: Rinse the chickpeas. Dry the chickpeas. Heat the oil. Add the chickpeas. Incorporate the spices. Reduce the heat and brown the chickpeas. Season with salt and pepper.
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Use bronzer or apply a gold, shimmery foundation to the skin. Try using shades of copper and brown blushes to highlight the cheekbones.  Use a foundation brush to start applying foundation to the center of the face and blend outward.  Apply brown, deep red, nude or gold tinted lipstick. Using jet black liquid eyeliner or eyeliner pencil start in the corner of the upper eyelids (near the bridge of the nose) and apply eyeliner right along the edge of each eyelid.  Extend the eyeliner past the outer corner of your eye lid by about 1⁄2 inch (1.3 cm).  Apply eyeliner to the bottom eyelid. Start at the bottom corner, directly above the eyelashes, and draw to the outer corner of the eye. Use a small makeup brush and apply a liberal amount of eye shadow on the entire upper eyelid, brushing from the inner corner of the eyelid to the outer corner. Extend the eyeshadow to cover the top of the wingtip you’ve created.  Add a smaller amount of eyeshadow directly underneath the bottom eyelashes and extend to cover the bottom of the wingtip you’ve created. Add a lighter shade of eyeshadow right underneath the brow line for a more dramatic effect. Use shimmery blue, emerald green or gold eyeshadow to dab the upper and lower eyelids. Liberally apply mascara to the upper and lower eyelashes to lengthen them and darken the eyes. Use the brush to pull and extend the eyelashes Start from the inner corner of the eyebrow and fill in the eyebrows with black or dark brown eyebrow pencil all the way to the outer corner. Try to ensure that the eyebrows appear smooth and even all the way across.

TL;DR in English: Bronze up your face and neck. Contour the eye using eyeliner. Fill in the eyelids with eyeshadow. Apply jet black, ultra-lash mascara. Darken the eyebrows with eyebrow pencil.
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For some job seekers any job will do, however for the vast majority there are a number of considerations that need to be weighed before deciding where they want to work. By taking the time to think about yourself and what you want to do for a career, you will be starting your job search on the right foot. When considering your skills, think about what are you good at in a professional setting. Moreover, think about which industry these skills are best applicable to. It is also worthwhile to think about what you are interested in doing. If you are interested in your career, you are more likely to be fulfilled through it.  If you are good with people for instance, something in the customer service industry may fit you. If you enjoy fixing cars for instance, why not think about being a mechanic. Some individuals are looking for a job with a strong mission, such as helping others. Others are interested in a high starting salary. What type of mission appeals to you? In addition, you need think about what kind of company you would like to work for. Do you want to work for a large business or a small business? What about setting - urban or rural? Answering these questions can help you have a better idea of where you may want to apply. How much of a factor is your family in your decision? Do you want to live close to your family? If you have a spouse, how will your job search affect his or hers? You may want to coordinate with your family and loved ones while making these decisions.

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Be aware that having a balanced, healthy diet does not guarantee higher fertility. Keep in mind fertility diets may only work for a small subsection of women. Talk to your doctor about your fertility treatment options.

Depending on the size of the room, this might be hard or easier to do.  It will be easier to introduce dead space into a larger room than it will be to do so into a smaller room.  Fewer things mean more space.  Add mirrors.  Mirrors can create the illusion of space and make the room feel larger than it is.  A horizontally-oriented mirror over the bed is a good option. Look carefully at the layout of your motel room to decide what is crucial and what is not. Don’t introduce lots of chairs, tables, floor lamps, potted plants, or other things that take up space. Keep counters and dresser tops clean of excess objects like placards or small statues. Remove things that are hard to clean or could be easily broken.  For instance, do not include breakable glass statues or candles that could spill wax on the carpet.  Use furniture with rounded corners -- a rounded corner is more difficult to dent than a sharp corner.  Remove objects that attract visible dust like study lamps and instead use wall-mounted lighting. Diagonal views of a room help make the space seem larger.  Instead of placing the door in the center of one wall of the room, for instance, place it in the corner of a wall.  Try to expand the visible angle of the room from the doorway.  For instance, if the bathroom is right next to the entrance to the room, cut the corner that is closest to the center of the room from the bathroom’s layout (turning it into a five-sided bathroom). This is important because people often ask to see a room before they choose to rent one.  First impressions are important, and giving the room a spacious feel can encourage potential customers to stay. Bright lime, orange, and yellow will give the room a fresh, vibrant energy.  Warm colors will inspire enthusiasm and optimism in the guest.  Cooler -- but still vibrant -- colors like blue and green can also energize guests and impart a sense of safety and comfort.  Use one dominant color and white highlights to maintain a clean, minimalistic design. Despite the temptation to simplify...

TL;DR in English: Make the room feel spacious. Minimize maintenance. Encourage diagonal views. Choose vibrant colors. Use vinyl floors. Put soundproofing materials in the walls and beneath the floor.
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Exercise will not only support weight loss, but can help you get into a good mindset for the day or week when you're getting back to your normal routine.  Try to include some sort of physical activity about three to four days each week.    Aim for 150 minutes or 2 1/2 hours of moderate-intensity physical activity each week.  Incorporating regular aerobic exercise into your daily routine will support your weight loss.  Aerobic activities can include exercises like:  walking, jogging, swimming, biking, or hiking. It's recommended to include two days of strength training each week.  Strength training includes activities like:  weight lifting, Pilates, or isometric exercises like push-ups or crunches. Getting started with an exercise plan can be hard — especially if you're doing it alone.  Working out with a friend or partner can be a great motivator to keep you on track and showing up for your weekly sweat sessions. Experts recommend trying to get between seven and nine hours of sleep each night.  Adequate sleep helps with mood balance and appetite control — both of which are important if you're aiming to get back on track with healthy eating. To help get your body ready for sleep, turn off all lights and electronics.  Also try to avoid using electronics at least 30 minutes prior to your planned sleep time. No matter how long you've overindulged, having a support group or people by your side can make getting back on track be a little easier.  Whether it's your spouse, family, friends or co-workers, a support group can be your cheerleaders that will motivate and encourage you through this process. If you'd like, you can sign up for diet programs like Weight Watchers and go to their weekly support group meetings. Sometimes after a few days of overeating you can begin to feel a bit negative or down.  Repeating positive affirmations daily can help boost your mood and spirits and put you in a better mindset to get back on track. Come up with your own sayings or use a few of these daily:  "My body feels great when I...

TL;DR in English: Exercise. Get eight hours of sleep. Find or build a support group. Repeat positive affirmations daily.
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There are many online sources and several books that claim that switching to a more balanced and healthy diet can lead to improved fertility. Though it is always beneficial to eat a healthy diet, it should not replace other fertility treatments and options. However, maintaining a healthy diet and lifestyle may reduce a woman's risk of irregular ovulation and could improve her chances of getting pregnant. During the scientific study of fertility diets, the trials were focused on a specific condition found in infertile women: ovulatory dysfunction, or irregular ovulation. Women who have ovulatory dysfunction may benefit from adjustments to their diet if they want to try to get pregnant. For example, one study done by the Nurses’ Health Study tested over 18,000 women who were trying to get pregnant over an eight-year period. Only about 400 of these women were diagnosed with infertility related to irregular ovulation. Thus, the study linking nutrition and fertility was in fact only based on a very small number of women in the test group and may not be applicable to women who do not have irregular ovulation. Before you try a fertility diet, speak to your physician about other medical options to treat fertility issues or infertility. There are several certified medical procedures to help you get pregnant, as well as other options to help improve your chances of getting pregnant. You may be a good candidate for fertility drugs that will help regulate your ovulation. Your doctor may also suggest in vitro fertilization, intrauterine insemination, embryo testing, or reproductive immunology.

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Use your fingers to gently rake conditioner through your hair. Leave in most of the conditioner if you have dry hair. Rinse out most of the conditioner if you have dry hair. Rinse out most of the conditioner if you have dry hair. Rinse out most of the conditioner if you have

Practice mindfulness. Try progressive muscle relaxation. Use deep breathing techniques to combat stress. Have a warm beverage. Use what you have learned.

Place 3-4 pumps of conditioner into your hand, then rub your hands together to evenly distribute the product. Run your fingers through your hair, spreading the conditioner from roots to ends. Continue this raking motion until you’ve worked the conditioner through all of your hair and curls have started to form.  Pump out more conditioner as needed, coating all of the hair well. You may need extra conditioner if you have long, thick hair. This conditioning step will give your hair plenty of moisture and help prevent frizz when you dry it. This product can act as a leave-in conditioner as well, so if your hair is feeling brittle and dry, only rinse out about a quarter of the conditioner. Use a low-pressure stream of cool water so you don’t disturb the curl pattern forming. A little conditioner left in will help protect your hair from frizzing during the drying process. With some cool, low-pressure water, wash out most of the conditioner in your hair and leave a little behind.

TL;DR in English: Use your fingers to gently rake conditioner through your hair. Leave in most of the conditioner if you have dry hair. Rinse out most of the conditioner if your hair is already well-moisturized.
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Click the “Go” button at the top center of the screen, then select “Utilities” from the drop-down menu. Select “Activity Monitor” on the resulting screen.  Once you’re in the Activity Monitor, find processes with “Chromium” and “Chromium” Helper in the name. Select both and hit “Quit Process” for each. If an “Are you sure?” tab pops up, select the “Force Quit” option. Clock the “Go” button again, then select “Go to Folder.” Enter “/Library/LaunchAgents” in the search bar to find and open the folder. Locate “org.chromium.Chromium.plist” in the folder and move it to the Trash.  Once you’ve done this, search for “~/Library/LaunchAgents” in the same manner. Send the “org.chromium.Chromium.plist” you find here to the trash as well. Finally, search for “~Library/Application Support” in the same way. Trash the “Chromium” entry you find there. Click on “Go” once again, then choose “Applications.” Find the entry for “Chromium.app” and right-click it. Select “Move to Trash.” You may need to enter your Mac password in order to complete this task. Click on the Apple logo in the top left corner of the screen, then select “System Preferences” from the drop-down menu. Select “Accounts” and then the “Login Items” button. Highlight “Chromium” on the list that appears, then press the minus (“-”) button at the bottom of the tab. This will prevent any Chromium remnants from attempting to launch at startup. Open Safari and choose “Preferences” from the drop-down that appears when you click on “Safari” along the top of the screen. Click the “Privacy” tab that appears. Choose the option “Remove All Website Data” and confirm the choice by selecting “Remove Now.”  Instead of removing all data, you can instead click on the small “Details” button that’s right below the “Remove All Website Data” button. From there, you can scroll through a list and remove only the data you select. If you also use other browsers, such as Firefox or Google Chrome, use an online tutorial to help you clear your website data from them as well.

TL;DR in English: Stop “Chromium” and “Chromium Helper” via the Activity Monitor. Delete Chromium materials you find in “Library” folders. Trash the Chromium application in the Applications menu. Adjust your System Preferences to prevent automatic startups. Remove website data from Safari and any other browsers.
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Mindfulness is a form of meditation that calls attention to the present moment – the smells, the sounds, body sensations, and your thoughts and emotions – and asks you to experience them without judgement. You don't try to fight your negative thoughts, but you do not engage them, either. You acknowledge their existence (try naming them – "anger," "fear," etc.) and try not to react or judge.  The benefits of mindfulness include reduced rumination (dwelling on negative thoughts), reduced stress, and improved cognitive flexibility, making it easier for you to break out of old thought patterns.  Mindfulness will help you focus less on the "what-if's" of the future and "should-haves" of the past, and instead engage you in the present moment so you can fully participate in your life. Your negative thoughts may fill you with such anxiety that you walk around with your body tensed and don't even realize it. Learning to relax your muscles will help you feel the difference between your relaxed muscle and tense muscle, which can help you identify when you are becoming anxious and tense during the day. Progressive muscle relaxation can help you lower overall tension and stress, improve sleep, and reduce stomachaches and headaches related to anxiety. You can change your physical and emotional response to stress by practicing focused breathing. This is an easy technique for adults and kids alike, and can take as little as six seconds to halt your stress response.  When you begin to feel stressed, start by closing your eyes and relaxing your shoulders.  Imagine holes in the bottoms of your feet. Take a deep breath in and imagine hot air entering your body through the holes and flowing upwards to fill your lungs. Relax each muscle as you imagine the air passing through – your calves, thighs, stomach, etc.  Exhale and reverse the visualization, imagining the air flowing back out of your body and exiting through the holes in your feet. This can be an especially effective short-term tactic if your negative thoughts are related...

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