Find your face and scalp muscles. Apply pressure to the frontalis muscles.

Understand when to use this method. Open Terminal. Enter the "Show IP" command. Press ↵ Enter. Find your computer's heading. Review the private IP address. Try the "hostname" command.

Parenting skills, like any other ability, can be learned.  Taking parenting classes can help you learn what you’ll need to know and do as you prepare for the arrival of a newborn.  Most classes cover changing diapers, bathing, burping, and feeding your baby, among other skills. For a unique bonding experience, attend these classes with your partner. Books that offer advice to expectant parents (and, especially, books targeted specifically towards men) can offer valuable insights and information.  Many of these books are available at your local library, though you could of course buy them, too. Focus on learning practical skills like how to calm a crying baby. When your partner goes to the doctor for checkups and ultrasounds, tag along.  Listen to the doctor’s advice.  Write down information about what the birth process will entail and how you can prepare for the newborn’s arrival. Talk to your partner about where they want you to be during labor.  Some expectant mothers want their partners in the birthing room during labor.  Others expect their partner to remain outside.  There is no right way for a couple to plan this experience, but you should discuss the options together and come to an agreement. If you’re invited into the birthing room, you’ll probably just be there to squeeze your partner’s hand and offer moral support.

TL;DR in English: Take parenting classes. Read parenting books. Attend prenatal care appointments. Plan for the actual birth process.
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There are at least a half a dozen specific muscles on your face and scalp that you can work to help relieve your headaches.  The areas you want to work on include: above each eye, at the rim of your eye socket, just below your eyebrow (orbicularis oculi); just above the ends of your mouth (zygomaticus major); the area to the left and right of the end of your mouth, if you pretend your mouth extended another inch or so (buccinator); directly above your eyes and eyebrows, slightly to the inside of your face (frontalis); the spots on the back of your head, at the same level as the top or mid part of your ears (occipitalis); the spots under your jaw, on both sides, if you follow the curve and direction of your ear lobe several inches downwards (platysma). There are two ways to apply pressure to these muscles.  One method is to simply use your index finger and press on the spot above your eye and below your eyebrow, on the bone of your eye socket.  You’ll know you’ve found the right spot as it will probably feel uncomfortable.  Another method is to actually pinch this area between your fingers and squeeze. You can work both spots with the same technique.  Put your right thumb inside your mouth on the left side, with your right index finger on the outside of your mouth in the same area.  Pinch the skin between your thumb and your index finger.  You’ll want to move your fingers around from your cheek to the bottom of your jaw — wherever you find an area that’s uncomfortable.  Repeat on the right side of your face with your left hand. This one is quite simple — just use your index and middle fingers to apply pressure to the area above your eyebrow, on your forehead.  Move your fingers around to all the spots where you feel discomfort. You can work this area in one of two ways.  The easy way is to simply use your index and middle fingers to apply pressure to the areas at the back of your head where you feel discomfort.  You can also lie on the ground, while looking at the ceiling, and use a tennis ball to apply...

TL;DR in English: Find your face and scalp muscles. Apply pressure to the orbicularis oculi muscles. Apply pressure to the buccinator and zygomaticus major muscles. Apply pressure to the frontalis muscles. Apply pressure to the occipitalis muscles.
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If you're trying to find the IP address of your computer within your Wi-Fi network (e.g., if you want to forward your router for your computer), you'll need to know the IP address. Click or double-click the Terminal app icon, or press Ctrl+Alt+T to bring up the Terminal window. Type ifconfig into the Terminal window. Other commands you can try include the following:  ip addr ip a Doing so runs your command and displays the IP address information of any network items, including your computer. You'll usually find your computer's information under the "wlo1" (or "wlan0") heading, just right of the "inet" tag. The IPv4 address is to the right of the "inet" tag. This is the IP address of your computer on your current network. You can usually see the IPv6 address next to the "inet6" tag. The IPv6 address is less commonly used than the IPv4 address. On some Linux versions, such as Ubuntu, you can bring up your computer's IP address by typing in hostname -I (that's a capital "i", not a lower-case "L") and pressing ↵ Enter.

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Mix one half cup of water and one half cup of distilled white vinegar.

If you have curly hair, there is no strict number of days or weeks recommended between haircuts. You simply need to keep an eye on your hair. When it starts to flatten out at the crown, you should go in for a haircut. Do not style your hair before going to a salon. You want your stylist to cut your hair based on its natural curls. You want to know exactly how your hair will look after a cut. Curly hair looks a lot different when it's wet than when it's dry because wet hair shrinks, so ask your stylist for a dry cut. This will assure that you know your hairstyle before leaving the salon. The good thing about curly hair is that it tends to retain color more. You will not need root touch-ups as often as people with straight hair.  For roots, you only need touch-ups every 6 to 10 weeks. For highlights, you will need a touch-up every 10 to 14 weeks.

TL;DR in English: Get your hair cut when it starts to flatten at the crown. Request a dry cut at salons. Space out time between root touch-ups if you color your hair.
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Maybe your parents have started yelling at each other in the next room, or maybe they've been ignoring each other for days. Either way, you know that they're really mad at each other, and it may have you really stressed out.  However, it's important for you to understand that it's normal and sometimes even healthy for parents to disagree and argue with one another.  If your parents don't fight all the time, and if neither of them seems particularly worried, you may not need to worry too much yourself about their occasional argument. Even though your parents are older and are supposedly wise and mature, they are still people. We all get tired, stressed, or have bad days, and it's possible that your parents are fighting today for these reasons. Chances are, they'll both start to feel better soon and will make up. Family health experts nearly always recommend that parents don't fight in front of their children (you don't need to know all of the details of their adult lives and worries). Even so, it's important that kids know that their parents do have arguments from time to time.  One of your parents' jobs is to teach you that disagreement is something we can't avoid, even with the people we love, and to teach you how to deal with it. If your parents hide all of their disagreements from you, it may be harder for you to learn how handle those sorts of situations when you are in a relationship. Hopefully your parents let you know that they're not mad at each other once they're done fighting and that they've worked it out. If they always forget to tell you this, and you have to watch them nervously to figure out if everything is ok again, you may want to have a talk with them. Sometimes when we're mad, we say things that we don't mean or that we later regret. You've probably fought with your brother or sister, or with one of your friends and said something terrible like “I can't stand you!” or “I never want to play with you again!”  Once you cooled down, you probably had to apologize and explain that you didn't...

TL;DR in English: Understand that it's normal for parents to fight. Understand why parents fight. Understand that it's not necessarily bad that you know your parents are fighting. Understand that your parents don't necessarily mean everything they say when they're fighting. Know that it's not your fault that your parents are fighting. Understand that fighting doesn't necessarily mean that your parents will split up. Know that it's ok to feel upset.
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Making a vinegar-based cleaning solution  that can disinfect, descale, and deodorize is an economic way to clean inside of your iron.  This is also the easiest way to clean parts of the iron that are otherwise unreachable.

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Download the free Resize Image app from the App Store . Open Resize Image. Tap the "Photos" icon. Tap Photo Library when prompted. Tap a photo album. Tap a photo. Tap the grey image with slider bars. Resize the image. Tap Resize. Tap the icon that resembles a floppy disk. Tap the icon with a sunflower. Tap Ok.

Meditation has been shown to be effective in emotional regulation.  Meditation has been shown to have a lasting effect on the amygdala, the center for emotion and the part of the brain where the stress response begins after a stressful or threatening event has been perceived.  If you can, excuse yourself and go to the bathroom, a stairwell, or outside. Having a quiet, private space will help you feel more comfortable. Breathe in for a count of four, hold for a count of four, and exhale for a count of four. Make sure you are breathing with your diaphragm rather than with your chest. When you breathe with your diaphragm, your belly extends out (you can feel it with your hand). Do this as many times as necessary until you start feeling calmer. Combine breathing with visualization tasks. A simple way to do this is when you breathe in, envision a golden-white light that relaxes you and makes you feel happy. Envision this white light spreading into your lungs and throughout your entire body. When you breathe out, breathe out muddy, dark colors which represent your angry, stressed out feelings. If you feel like you have trouble meditating, don’t worry. Meditation is a combination of deep breathing exercises, visualization, and performing mental tasks. If it’s difficult for you to sit long enough to meditate or if you feel uncomfortable meditating, you can just begin with simply deep breathing. This way, you can initiate your body’s calming response. Progressive muscle relaxation is the process of tensing and relaxing your entire body in progressive stages. It is thought that by tensing your muscles yourself, it will help release pent-up tension in your body. Use this method to relax your body:  Start with a few deep breaths: breathe in for a count of four, hold for four, exhale for four. Work your way from the top of your head to your feet. First, tighten the muscles in your face, head, mouth, and neck. Hold for twenty seconds, and then release. Then work your way down the body, tensing and releasing your shoulders,...

TL;DR in English: Try meditation. Try progressive muscle relaxation. Eat well. Get enough sleep. Exercise regularly. Find a creative outlet.
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. Even if it’s a cloudy day, your skin can still absorb damaging UV rays from the sun. Apply a sunscreen with at least an SPF factor of 30 to avoid sunburns, which may increase your risk of melanoma.  Look for a “broad-spectrum” sunscreen that blocks both UVA and UVB rays.  Apply about a palmful or shot-glass full of sunscreen lotion to all exposed skin. When you can, stay in the shade outdoors. If you have to be outdoors, stay out of the sun during “peak hours,” usually between 10 AM and 2 PM. Wear protective clothing, such as lightweight long-sleeved shirts and pants, long-sleeved swim shirts or rash guards, hats, and sunglasses when you’re outside. Tanning can cause skin cancer, including melanoma. Avoid tanning beds and tanning booths. If you want to look tan, experts recommend that you use a sunless tanner instead. Look for a product that contains dihydroxyacetone, or DHA.

TL;DR in English: Wear sunscreen whenever you go outside Stay in the shade. Avoid tanning.
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Use the following steps to download Resize Image:  Open the App Store. Tap Search  Tap the search bar. Type in resize image  Tap Search in the keyboard. Scroll down to the "Resize Image" app. Tap GET next to "Resize Image". Enter your Touch ID, or tap Install and enter your Apple ID when prompted. Wait for the app to install. Tap OPEN in the App Store, or tap the Resize Image app icon on your home screen. It has an icon of a photo of a tree and clouds. If you are asked if you want to allow Resize Image to send you notifications, tap Allow or Don't allow, It's in the bottom-left corner of the screen. Doing so will open a window with your phone's photos in it. This displays a list of photos in the album. Doing so will open it in the main Resize Image window. This is the Settings icon. It's the second button at the bottom of the screen, just right of the "Photos" icon. A window will appear in the middle of the screen. Drag the "Width" or "Height" slider left to lower the image's size, or drag one of these sliders right to increase the image's size.  Check that the "Keep aspect ratio" switch is green, to ensure that the image stays proportional when you adjust the image size. Alternatively, you can tap one of the "Standard Sizes" tabs at the top of the window to quickly resize the image. It's at the bottom of the window. Doing so will resize your photo. If prompted that resizing your photo will cause the app to crash, just tap Yes. This is the "Save" icon. It's the fourth button at the bottom of the screen. Your resized photo will be saved to your iPhone's Camera Roll. This closes the window in the center of the screen.

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Understand how the divisor is divided by the denominator. You should recognize that the denominator is the answer of any division problem. With polynomials, this problem will look like: x+6)3x2+20x+12¯{\displaystyle x+6{\overline {)

Read the problem. Set up a long division problem. Estimate the first term of your quotient. Multiply your first term by the divisor. Subtract. Carry down the next term of the dividend. Start the process over again. Multiply the last term of the quotient by the divisor. Subtract. Report your result.

The color of your bedroom walls can have a big impact on how you feel. Warm colors like oranges, reds, yellows, and earth tones can make even large rooms feel cosy and intimate. Muted colors, such as pale gray and pastels, create a cozier environment than bright or bold colors. Blue/navy is also a calming colour to have in a bedroom. You will also be able to hang more pictures and photos without worrying if it will clash. Neutral colors make your room feel larger. If you have a dark color like black or purple, it will seem smaller and cramped. Consider painting just the wall behind your bed a bold color. This will draw your eye to the bed, anchoring it in your room. The effect will make your bedroom feel cozier. Is it a small carpet, pillow, painting or photo frame? If possible, take that item to the store with you to look for similar paint colors. Get a large paint chip, usually around 8 x 10 inches, from your local paint store before you commit to a new color. You will probably have to order the larger samples and wait a few days to get them, but most stores will provide you with these free of charge.  Tape your paper sample on a wall that gets both natural and artificial light so you can see how it looks in both. In most cases, paint colors appear slightly different under various lighting conditions. It's best to get small containers of paint samples to put on the wall. Most brands allow you to purchase a tiny container of the color you're interested in using. Simply brush a stroke of paint onto your wall in an area exposed to all of your light sources. This will give you the most accurate idea of what the color will look like on your wall. Select a range of shades in that color. For example, if you are thinking about red walls, choose a number of paint samples in red hues. A shade you think might not work in your room might very well turn out to be the best one for your new space. If your favorite colors aren't right for the wall, you can always incorporate them in your decor instead. Paint it on white...

TL;DR in English: Understand how color can change a room. Paint your bedroom a neutral color, like a beige, light brown, or white. Identify a color you like from an existing item you have in your room for inspiration. Test out potential colors. Focus on the colors that are most attractive to you. Purchase a small pot of the color you like. Leave the paint samples on the wall for a few days, to find your favorite. Experiment with combinations of warm colors. Try a warm shade of white or lighter yellow paint.
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Skinny and straight-leg jeans tend to be the most flattering style to pair with ankle boots. They hug your curves and stay cuffed for a long time when you fold them. Skinny jeans tend to be the best option since they’re stretchy and don’t show many bumps when folded or cuffed. However, straight-leg jeans can help to create a more relaxed look. These jeans are fitted around the hips but flare out slightly below the knee, making them a great cut to wear with ankle boots. Instead of trying to tuck or cuff these jeans, allow them to fall directly over the top of each boot, covering the top portion. Try to stay away from cuts that have extremely flared hems. These tend to break up your leg and can make them look short. Look for a pair of cropped skinny or straight-leg jeans that leave around 1 inch (2.5 cm) of space in between the bottom of the jeans and the top of the ankle boots. This tiny strip of skin creates a professional and polished look, without the hassle of tucking or cuffing the jeans. If you have an older pair of skinny jeans, you can make your own cropped jeans by using a sharp pair of scissors to cut the jeans just above your ankle. Use a tape measure and pencil to mark off the section you'd like to remove. Try on your jeans without the boots first. Ideally, the lower hem of each leg should hit at about midpoint of your ankle. If the hem is touching the ground, your jeans are too long. If your jeans are too long, they can bunch around your ankles, making your legs look shorter than they are.

TL;DR in English: Opt for a pair of skinny or straight-leg jeans if you want to cuff them. Pick a pair of bootcut jeans to wear them untucked. Purchase a pair of cropped jeans to show off the tops of the boots. Make sure the hem is at least 1–1.5 in (2.5–3.8 cm) off of the ground.
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The problem may be presented to you as a straightforward division problem, with instructions to find the quotient. You may also have a fraction, with one polynomial as the numerator and a binomial as the denominator. You should recognize this as an opportunity to perform division.  For example, a division problem could be stated as, “Find the quotient when 3x2+20x+12{\displaystyle 3x^{2}+20x+12} is divided by x+6{\displaystyle x+6}.” The same problem could ask you, “One factor of 3x2+20x+12{\displaystyle 3x^{2}+20x+12} is x+6{\displaystyle x+6}. What is the other factor?” Finally, the exact same problem may just appear as 3x2+20x+12x+6{\displaystyle {\frac {3x^{2}+20x+12}{x+6}}}. You should recognize that the fraction form means to divide the numerator by the denominator. Just as you would with numbers, begin by drawing a long division symbol, something like this:  )¯¯¯¯¯¯ . The polynomial that is your dividend goes in the space under the symbol. The divisor is placed to the left of the symbol.  The "dividend" is the large term whose factors you are trying to find. The "divisor" is the factor that you are dividing by. The "quotient" is the answer of any division problem. With polynomials, this problem will look like: x+6)3x2+20x+12¯{\displaystyle x+6{\overline {)3x^{2}+20x+12}}}. When you are doing long division with numbers, you don’t try to divide the entire number in one step. You look at the first one or two numbers of the dividend and estimate how many times the first digit of the divisor will go into that. You will do the same with polynomial division. Look at the first term of the divisor and decide how many times that will go into the first term of the dividend.  For example, if you are dividing 642 by 3, you begin by considering how many times 3 will divide into the first digit of 642. Three goes into six twice, so you will write a 2 above the 6 over the division line. For the polynomial division, consider the first term of the dividend, 3x2{\displaystyle 3x^{2}} and the first term of the divisor,...

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Avoid trivializing your friend’s pain. Tone down your positivity. Keep the conversation focused on your friend. Keep the advice to yourself.

Around the house, a lot of paper is wasted every year on things like paper towels and napkins. And if you're using lots of paper products for cleaning, drying, and wiping your nose, you can save plenty of trees by switching to reusable versions.  To replace paper towels in the kitchen and bathroom, use tea towels to dry dishes, old rags to clean, and sponges to wipe up spills. To replace facial tissues, invest in a few handkerchiefs that can be washed and reused. To replace napkins at the dinner table, purchase cloth napkins instead, which can be washed and reused as well. Paper plates and dishes may be convenient, but they aren't good for the environment. Most paper plates just end up in the trash, meaning the paper isn't even recycled properly. When you have a party or any time the paper plates come out, ask to use the real dinnerware instead. If your family likes to go on picnics or camping trips, invest in reusable plastic dinnerware. You can get plates, bowls, cups, and utensils that are durable, unbreakable, reusable, and not made from paper. There are times when it’s simply not possible to avoid paper-like products. Luckily, there are tree-free paper products available that are made from alternative plant sources, and many of these have a lower impact on the environment.  Hemp is a versatile plant that grows much faster than a tree and produces more fiber. Hemp can be turned into fabric, writing paper, greeting cards, envelopes, and other paper products. Bamboo is another fast-growing species of plant that can be used for alternative paper products. You can find bamboo bathroom tissue, paper, towels, and even disposable dinnerware. Disposable paper cups from cafes and restaurants are another way that lots of paper is wasted every year. Like paper plates, many paper cups end up in the trash because they are not recyclable (they are usually coated with plastic; in the case of uncoated paper cups, they are soiled with liquid). Any time you go to a restaurant or cafe for a takeout drink, take a reusable...

TL;DR in English: Use reusable cloths instead of paper products. Use real dinnerware instead of paper. Use paper from other plant sources. Bring your own thermos or reusable mug to cafes. Use reusable grocery and lunch bags. Send e-cards. Read e-books or library books. Use computers instead of notebooks for school and work.
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When you come across nooks and crannies that are too tight for the vacuum, a gust of compressed air can send dirt and dust particles airborne, where they can then be suctioned up. Make sure you release the air in short bursts—if you hold down the nozzle for too long, it will just blow the dust around the inside of the cabin.  You can find canisters of compressed air at most supermarkets, drug stores, and auto parts retailers. Another alternative is to hook the hose of the vacuum up the outlet port and use it to gently blow the debris out of its hiding spot.

TL;DR in English: Use compressed air to dislodge difficult debris.
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Don’t dismiss your friend’s feelings or resort to using clichés, even if you don’t know what to tell them. Saying something like, “Everything happens for a reason,” or, “Come on, it’s not so bad,” will only make your friend feel worse. Take their sadness seriously and, if you don’t know what to say, stay quiet. Avoid reassuring your friend that everything will be fine, and don’t compliment them in an effort to cheer them up. When someone is feeling down in the dumps, telling them to look on the bright side won’t help, and compliments may just seem empty and fake.  If your friend is upset about failing at something, it may be okay to remind them of their strengths in other areas. Don’t overdo it, though, and stay far away from false praise. For instance, if your friend is upset about not getting into the college they wanted to attend, you could reassure them that they’re a great student and they aren’t defined by which college they go to. Don’t say they’re the best student in school if they’re not, though. Avoid talking about yourself and your own problems, even if you’ve faced similar issues as your friend. Derailing the conversation with a story about yourself won’t solve your friend’s problems – it will just make them feel like you aren’t listening to them. You can’t solve your friend’s problems for them, as much as you might want to. Offering advice might also make your friend feel like you’re brushing their feelings aside. Focus on helping them feel understood and supported instead. It’s fine to offer advice if your friend asks for it. Just don’t push your ideas on them when they’re feeling miserable.

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Light and preheat your grill to medium-low heat. Place the kiełbasa on the grill. Cook the kiełbasa for 8 to 12 minutes, turning once. Serve the kiełbasa.

Strikes are most common when the ball hits the "pocket," the space between the front center pin and the next pin behind it, directly. For right handed bowlers this means curving the ball so it strikes right between the front pin and the second pin on the right. This scatters the front set of pins, cascading them into all of the pins behind them.  More power means the pins scatter faster, potentially knocking over more pins. Curving the ball is essential to hit consistent strikes. Remember to work on snapping your fingers and wrist as you follow through. Left-handers want to hit between the front pin and the left pin in the second row. An unknown secret of bowling is that every lane is a little different. Lanes are oiled up so that the ball glides straight over the wood without hooking constantly. When the ball is in less oiled, or "dry" areas, it tends to hook more, taking it off the line you threw it on. To make matters even more complicated, the lane patterns will change throughout the game. But bowling your best game ever requires you to read the lane and adjust your shots accordingly, not throwing the same shot 23 times.  The most common pattern is wet in the front and middle, and dry on the outsides and back, like a big triangle of oil pointing into the center of the lane. This means a throw to the outside will curve back to the middle, where a throw in the middle might not curve until the last second. This is why you aim out to the side, instead of down the center -- it cause the ball to move out, then curve back in right to the pocket. As the day goes on, oil gets picked up by the balls, making the lane drier and causing the shots to hook more. Many tournaments have "alternate" oil patterns that force you to change your shots to get strikes. Ask to see an oil pattern or warm-up with different angles and starting positions to find your strike mark. Starting in the center and throwing for the arrow just to the right of center (right-handers) is a great starting place to learn strikes, but you need to...

TL;DR in English: Know where you want the ball to hit. Know how lane conditions affect your throw for strikes. Find your strike mark while warming up. Move your starting stance closer to the center as the lane dries up.
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Instead of just awkwardly asking how it's going, try to have a more specific opening prepared to get the conversation flowing. Tell him what you're up to, ask about his plans for an upcoming event, or bring up an inside joke. Be sure to ask him open-ended questions that require more than a simple "yes" or "no."  For example, you might say, "I heard you're going to the Winter Formal with a group of your friends. Fun! What are you planning to wear?" You could also say something like, "I totally spaced when the homework assignment was announced in History. Can you help me out?" Light touches can help you gain the confidence to break the touch barrier in a more romantic way. For example, when you're talking to him, gently touch him on the arm when he says something funny, or "accidentally" bump into him when you're walking together. Everyone likes to be complimented, and it will also communicate that you're thinking of him. Focus on a quality you genuinely like about him—whether it's his eyes, his sense of humor, his hair, and so on—and tell him why you appreciate it. How you carry yourself can tell him a lot about how you feel! Plus, it will probably be a lot easier to move in for a kiss and, when you do, he won't be as surprised. Don't cross your arms, twiddle your thumbs, or clasp your hands together. Instead, orient your body toward him.  For example, if you're standing, keep your toes pointed at him. If you're sitting, point your knees. If you can't help fidgeting, put your hands behind your back so that you look open from the front. You don't have to be totally alone, but a little privacy is ideal. For example, if you're hanging out with a group, go outside to grab some fresh air with him. If you're hanging out in public, try to find a quiet area that feels intimate. For instance, if you're at the mall, you could sit on a bench in a low-traffic area.  You could also try offering to walk home with him or dropping by his house to ask if he'd like to go out for a bit. If you really want to make sure you're...

TL;DR in English: Say "hi" when you see him and strike up a conversation. Find excuses to touch him in small, fleeting ways. Pay him a genuine compliment. Keep your body language positive and open. Find a good opportunity to be alone with him. Sit or stand a little closer to him. Go in for a hug or snuggle to initiate a romantic moment.
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The types of kiełbasa that work best for this grilling are cooked biała (white) kiełbasa and zwyczajna (regular) kiełbasa. You do not need to grill dried kiełbasa, such as kabanos. If you wish to grill biała (white) kiełbasa, you should cook it first. Do not cut slits into it, as this may cause the juices to leak out and result in overly-dry meat. Grill the kiełbasa for 4 to 6 minutes, turn it using a pair of tongs, and cook it for 4 to 6 minutes more. If you'd like, you can cut it into ½ to 1-inch (1.27 to 2.54-centimeter) thick slices. For a real treat, serve it alongside some "kapusta" or sauerkraut.

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Chop the cilantro up coarsely. Put the cilantro into a blender. Pour 1/3 cup (80 milliliters) of olive oil per cup (50 grams) of chopped cilantro. Turn the blender on and pulse for a few seconds. Spoon the puree into an ice cube tray. Transfer the tray to the freezer. Transfer the frozen cubes to a re-sealable freezer bag. Write the date on the bag using a permanent marker.

Many phones display an ellipses when you're typing a message. You can download a gif of an ellipses online, usually through an app store. A great way to troll your friends is to text them something exciting and, when they respond, text them a gif of the ellipses indicating you're typing. Leave your friend waiting anxiously to see your response. For example, text your friend something like, "I had the craziest thing happen to me today!" Wait until they respond with "What?" Then, text the "text in progress gif" so they have to sit and wait anxiously for a response that won't come. If you can get ahold of your friend's phone, download the motion fart app and enable it. This is an app that makes farting noises when the phone is moved. Each time your friend goes somewhere with their phone, it will let out an embarrassing fart noise. Make sure the fart app you download is free. You don't want to spend your friend's money just to troll them. If your friend has an iPhone, they may have Siri enabled. Take your friend's phone when they're not looking and press down on the home button to enable Siri. Then, instruct Siri to call your friend by a ridiculous, goofy name from now on. For example, have Siri call your friend by a silly nickname. You can also have Siri call your friend by a long, complicated version of their name. Wait until your friend leaves their phone unattended. Take a screenshot of the home screen. Then, move all the icons to a different screen on their phone. In settings, change their wallpaper to the screenshot you took of their home screen. When your friend tries to click an icon, nothing will happen and they will think their phone screen has been locked. The precise means to take screenshots, move icons, and change backgrounds varies depending on the type of phone your friend has. If you're unsure how to work your friend's phone, look this up online quickly while you're altering their phone. There is a website called catfacts.co where you can sign people up to receive random cat facts throughout the...

TL;DR in English: Send a "text in progress" gif. Add the motion fart app to your friend's phone. Make Siri call them a ridiculous name. Make it look like their home screen is frozen. Spam your friends with pointless texts.
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They may be physical, intellectual, emotional or spiritual. Discussing the positive feelings she had towards you in the first place will encourage her to embrace those feelings again. Try saying, “I'm just curious…what was it about me that you were interested in when we first met?” Tell her that you're there to listen any time she wants to talk. If she is willing to talk, give her your full interest and attention. Don't rush her or try to offer easy solutions; she'll feel more heard if you just listen and reinforce that you support her choices. Try saying, “I understand your feelings,” or “I support you.” Without bragging, subtly work into your conversation ways that you're working on yourself. Tell her something new you've learned, and how it's expanded the way you look at things. People tend to be attracted to others who are intellectually engaging and interesting.  For example, if you've done well at work or in school, casually mention it. Try saying, “That reminds me of something I read about the other day…”

TL;DR in English: Ask her what qualities she initially found attractive in you. Pay attention to her. Convey that you're improving yourself.
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Lay the cilantro down on a cutting board and chop it up into inch (2.54 centimeter) long pieces. You can include the stems, or leave them out. This does not have to look neat, as you will be chopping the cilantro up further in a blender. If you do not have a blender, you can use a food processor instead. If you want a more intense cilantro flavor, increase the cilantro to 2 cups (100 grams). Also, if the strong flavor of olive oil bothers you, try using another cooking oil, such as canola or vegetable. Make sure that the lid is secure and that there are no leaks. Keep blending until the oil turns green and the cilantro has broken up into smaller pieces. Do not blend it for too long; you still want to see bits of the herb. Fill each well about 3/4 of the way. Do not fill it all the way; the puree will expand when it freezes. Set it down on a flat, stable surface. Leave it there for a few hours to overnight. This way, you will be able to reuse your ice cube tray. If you do not have any freezer bags, use two regular bags instead, one inside the other. If you are storing other kinds of herbs in the freezer as well, consider writing "Cilantro" on the bag as well.

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Check the weather forecast. Put up sheathing materials. Cover the plywood with building paper and come back over that with a dimple screen or other rain screen. Install weep screeds and casing bead. Attach metal lath. Install control joints. Mix the scratch coat Trowel the scratch coat Trow

Gain some high level experience. Look into certification programs. Consider your longterm plans. Decide whether to continue onto specialization or independent consulting.

Low blood sugar can cause a person to fall unconscious. If you or the person who fainted knows this is the cause, then give them something sweet to eat like a Jolly Rancher or another small candy. You can also give them something sweet to drink like Gatorade, juice, or lemonade. However, only do this after they regain consciousness. If it is due to dehydration or heat, move them to a cool place and give them water or Gatorade to drink. Kneel by their side and place their arm closest to you at a right angle to their body with their palm facing up. Place their other hand across their chest with the back of their palm lying flat against their cheek. Hold this arm in place with your hand. Then, with your other hand, pull their farther knee up and over their other leg until their foot is flat on the ground. Gently pull on their lifted knee and roll them toward you until they are on their side. Now they are in a recovery position.  You should do this if the person is unresponsive for more than a minute, but still breathing and lying on their back. If you think the victim has a spinal injury, do not roll or move them. Once the person is in the recovery position, call 911 for emergency medical help. Keep monitoring their breathing until the medics arrive. If they stop breathing you or someone else will need to perform CPR.  Call 911 if the person is injured, has diabetes, has seizures, has lost control of their bladder or bowels, is pregnant, is over age 50, or is unconscious for more than one minute. If the person wakes up and feels discomfort, pressure, or pain in their chest, or if they have an irregular or pounding heartbeat, then call 911. Also call 911 if the person has vision problems or cannot speak or move their legs.

TL;DR in English: Give them something sweet. Roll them. Call 911.
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The ideal weather conditions for applying stucco involve an overcast day with low wind, and temperatures of 50 to 60ºF (10–16ºC). Delay the job if the temperature is expected to drop below 40ºF (4ºC) or rise above 90ºF (32ºC) in the next week. If the weather is sunny, store your stucco and sand under a tarp between uses. If they feel warm to the touch, don’t attempt to use either the stucco or the sand. You may stucco over any rigid material attached to your support studs. The most common surfaces for stucco are plywood, oriented strand board (OSB), cement board, and exterior grade gypsum sheathing. Make sure to follow local building codes while installing the sheathing material. It is possible to stucco over an open frame, but this results in a less even and less structurally secure wall. If you plan to go this route, drive nails halfway into the studs, spaced out vertically in 5-6 inch (13-15 cm) intervals. String line wire horizontally along the protruding nails. You may also use a draining house wrap such as Tyvek drainwrap. Most building codes require at least 2 layers of "Grade D" building paper or an equivalent water-resistant barrier. You may also use 15 lb per 100 square foot roofing felt (6.8 kg per 9.3 square meters) or some types of housewrap, but do not use a plastic housewrap not intended for stucco. Overlap the paper by at least 4 inches (10 cm) and fasten with roofing nails.  Start at the bottom and overlap the paper or felt as you work your way up. While not required by most codes, an air gap between the 2 layers is highly recommended to prevent wall rot. A 3D plastic drainage mat between the 2 barriers is one way to accomplish this. Install casing bead as a plaster stop at the corners of doors and windows. Install weep screed at the base of the wall for better drainage. For this project, these 2 materials are not interchangeable. Selecting the correct lath and installing it properly is one of the more difficult parts of this project. Consulting a local contractor is recommended. In most...

TL;DR in English: Check the weather forecast. Put up sheathing materials. Cover the plywood with building paper and come back over that with a dimple screen or other rain screen. Install weep screeds and casing bead. Attach metal lath. Install control joints. Mix the scratch coat Trowel the scratch coat into the lath. Score the scratch coat lightly. Wet cure the scratch coat. Mix and apply the brown coat. Wet cure for at least 7 days. Cover with the finish coat.
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High end experience is vital to becoming a management consultant. Immediately upon graduate, you should be seeking out entry-level experience. Try to move up in a company fast, gaining insight into a variety of aspects of business.  Choose a field related to where you ultimately want to end up. If you're interested in management consulting for hospitals and health care companies, look into working in the business sector of a hospital or health insurance firm.  Keep in mind you may have to work for a few years in a low level position, such as an administrative assistant or analyst, before you get a chance to do management consulting. Businesses run on hierarchies and you have to prove your worth through long term hard work in order to gain your dream position. Accept an entry level position if one is offered and work hard every day. Tell your boss and employees you're interested in management consulting. If they're impressed with your skills and work ethic, they'll come to you when a chance for management consulting comes up. As you start off in an entry level position, you should strongly consider pursuing certification in management consulting on the side. It is not required for the job but can greatly set you apart from the competition as you seek out work as a consultant.  The most widely recognized certification program is the Certified Management Consultant Program offered by the Institute of Management Consultants USA. You can complete their program online. In order to be eligible, you must have three years experience in consulting and a four-year degree. While worthwhile, the program is challenging. There is a rigorous written and oral examination at the end of the program. Less than 1% of all consultants working in the field today have certification from the Institute of Management Consultants USA.  Other, less rigorous certification programs are available online and at colleges and vocational schools across the country. Look into certification programs in your area. Talk to working management...

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Put your hands in your pockets. Touch your face. Use one hand to adjust your tie. Cross your arms.

You can meet all the people in the world, but you'll never learn anything about them if you do all the talking. Try to ask people more questions, and listen actively instead of thinking about the next thing you'll say. To listen actively, give someone your undivided attention. Don't play with your phone or daydream as they speak. Make eye contact and nod occasionally to indicate you're listening. Try to visualize the events, objects, or people they describe. Diverse viewpoints can help you see things new ways and grow as a person. Do your best to chat with people of different backgrounds or beliefs in your everyday life.  For instance, sit with someone you normally wouldn't talk to during your lunch break at school or work. Let your conversation develop naturally instead of immediately ask about their religious or political beliefs. Try to get to know them by asking, “Where are you from?” or “What do you like to do for fun?” Some college campuses and community organizations will hold events meant to bring people with different backgrounds and beliefs together. Events like those put on by the Human Library, where people from different backgrounds volunteer as human books that you can "check out" for an open conversation, can help you connect with a wide variety of people. You don't need to go far to get the benefits of travel. Just look for a place where the way of life is different than your own. Immersing yourself in a new place is a great way to see the world from a different perspective.  International travel is a great way to understand different beliefs. Plan a trip to a place where you don't speak the language and don't have many connections. Learning to navigate a new part of the world without your normal tools will help broaden your perspective. If you can't make it abroad, look nearby for something that will challenge you. If you live in a city, go camping in the woods for a few days. Do you live in California? Try taking a trip to the American South to meet new people, try new food, and learn about...

TL;DR in English: Work on listening more than you talk. Start conversation with new people whenever you can. Seize opportunities to visit new places. Volunteer
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Through the mailing list, you will be updated on upcoming tours, Meet and Greet opportunities, and places Luke Bryan will be in the coming months. By attending these events, you'll be more likely to bump into Luke Bryan and chance meeting him. Fill out the mailing list signup form here: http://www.lukebryan.com/email-updates If Luke Bryan is nominated for a music award ceremony and it's open to the public, buy a ticket and keep your eyes peeled for Luke Bryan. You might also attend popular country music ceremonies open to the public, as Luke Bryan may be in attendance. Like many country singers, Luke Bryan calls Nashville his home. Plan a vacation to Tennessee when Luke Bryan isn't on tour and spend plenty of time out in the city. You never know whether you might have a chance encounter! Do not attempt to visit Luke Bryan's home or stalk him. Although Luke Bryan is a celebrity, he is legally entitled to privacy and can prosecute for stalking.

TL;DR in English: Sign up for Luke Bryan's mailing list. Check for upcoming award ceremonies Luke Bryan is attending. Visit Nashville, Tennessee, which is Luke Bryan's hometown.
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This is a classic pose of confidence and calm. You have two options: either put your whole hand into your pocket, or put about half of your hand into the pocket leaving the thumb out. Hook your thumbs around your belt loops for a variation. Another option is to only put one hand in the pocket. With this hand position, it's good to place your other hand on the opposite shoulder or run it through your hair. If you want to show relaxation or thought, place your hand somewhere on your face. You have many options with this. Put your forefinger and thumb around your chin or curl your fingers and place them against your chin. Your hand on your face gives you a lot of looks to work with. Test out different hand positions to see which seems to convey what you are looking for. If you are wearing a full suit and tie, putting one hand to your tie is a classic and classy pose. Place your thumb and forefinger so that one is on each side of the knot of the tie. You don’t have to actually move the tie at all. Placing your hand there will give the appearance of movement. A slight variation to this pose is to put your second hand about halfway down the tie. If you were going to tighten it, this is how you’d look, but this pose is distinctly different from the one hand look. For a serious or commanding pose, cross your arms as you normally would. To adjust the pose for modeling, place both of your hands on the opposite arm, rather than tucking one of the hands under. Keeping both of your hands visible looks better. A variation on this look is to leave one arm hanging straight down and grabbing around the elbow with the other hand. It’s a way to cover part of the torso but gives a different impression than both arms crossed.

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Take out your trout’s gills and guts. Soak your cedar plank in water for 2 hours. Set your grill to a high heat.

Obtaining federal criminal records involves accessing the FBI website and requesting a copy of your Identity History Summary, which is the FBI's name for a criminal history report. The FBI only allows you to request a copy of your own Identity History Summary, meaning you will not be able to look up someone else's federal criminal records through the FBI's database. If you are looking for your federal criminal records, you will start by visiting the FBI's website and filling out the Applicant Information Form. This form will ask you for the following information:  Your name; Your date of birth; The last four digits of your Social Security Number; Your identifying information (e.g., your height, weight, hair color, and eye color); Your home address and the address you would like your records sent to; The reason for your request; and Your signature. Once you have completed your Applicant Information Form, you will need to get your fingerprints taken and the original copy of your fingerprints must be sent in with the rest of your application. To obtain your fingerprints, go to your local law enforcement agency or sheriff's office and they should have a fingerprint technician available. The fingerprint technician will have a fingerprint card available and your name and date of birth must be provided on that card. To ensure a satisfactory experience, bring a standard fingerprint form (FD-258) with you when you go to get your fingerprints taken. In order to receive a copy of your criminal records, you must provide an $18 payment in the form of a certified check, money order, or a credit card. Cash, personal checks, and business checks will not be accepted. In order to ensure you have completed all the required information and you are ready to send in your application, review this checklist. Once you are able to cross off all of the boxes on the checklist, you will be ready to send in your application. When you are ready to mail in your application, gather your Applicant Information Form, your completed fingerprint...

TL;DR in English: Understand who can request a Federal Bureau of Investigation (FBI) Identity History Summary. Complete an Applicant Information Form. Obtain a set of your fingerprints. Submit your required payment. Review the Identity History Summary Request Checklist. Mail the required items.
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Make the following modifications, recommended by the American Red Cross and Federal Emergency Management Agency (FEMA):  Bolt or brace water heaters, gas appliances, bookcases, china cabinets and other tall furniture to wall studs, so they're less likely to fall over. Hang pictures and other objects away from the bed, where they're less likely to fall on you during a night-time earthquake. Anchor or brace overhead fixtures such as lights and ceiling fans. Store heavy, breakable items on low shelves or in cabinets that lock shut, so there's less chance of them falling on you. If your kids are old enough, teach them how to do this as well. Every person old enough in the family should be able to do this. Make sure that all family members are aware that they are not to turn utilities back on until given the all-clear by the utility or emergency authorities that it is safe to do so. If it's not secured, your home is at additional risk during an earthquake.

TL;DR in English: Make your home as earthquake-safe as possible. Learn how to turn off your home's gas and water valves quickly in an emergency. Hire a professional to verify whether your home is secured to its foundation.
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To prepare fresh trout for grilling, take a filet knife and make an incision on the fish’s undercarriage between the pectoral fins and anal fin, stopping before the gills. Flip the fish on its back and make two cuts on the bottom of the mouth, creating a V shape. Using a pair of scissors, cut from each of the fish’s pectoral fins to the closest set of gills. Pull back on the trout’s mouth to remove the guts and gills. Though it is optional, you may want to remove the head and skin before cooking. To do so, chop off the trout’s fins and peel the head back slowly. Rinse the fish to wash off any blood. This will help your fish steam while grilling, letting it gain a naturally woody flavor from the plank. For extra taste dimensions, soak your wood in a cooking alcohol like wine or cider instead. For electric and gas grills, set the temperature to about 400 °F (204 °C). For charcoal grills, set your embers near the center so you can place the trout next to them.

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Opt for the affirmative imperative. Switch to the negative imperative.

You may see large open wounds or pieces of bone that have broken your skin and are sticking out of your skin. These are signs of a severe fracture, known as a compound fracture. If you have these symptoms, you should seek immediate medical attention.As well, if there a lot of blood coming from an open wound on your finger, you should see a doctor. If part of your finger is pointing in a different direction, the bone is probably broken or dislocated. A dislocated finger occurs when the bone has moved out of position and usually looks deformed at a joint, such as your knuckle. You should see a doctor if you have a dislocated finger.  There are three bones in each of your fingers and they are all arranged in the same manner. The first bone is the proximal phalanx, the second bone is the middle phalanx, and the bone farthest from your hand is the distal phalanx. Because your thumb is the shortest finger, it does not have a middle phalanx. Your knuckles are joints formed by the bones of your fingers. Often, you break your finger at the knuckles, or the joints.  Breaks at the base of your finger (the distal phalanx) are usually easier to treat than fractures at your joints or knuckles. If your finger is not deformed or bruised, and the pain and swelling eventually subside, you may have just sprained your finger. A sprain means you have stretched the ligaments, which are the bands of tissue that hold the bones in your finger together at the joint. If you think you have a sprained finger, avoid using the finger. Check to see if the pain and swelling gets better over the next day or two. If the pain and swelling does not go away, you should get medical treatment to confirm the finger is only sprained and not fractured or broken. A physical and x-rays will determine this.

TL;DR in English: Examine your finger for any exposed cuts or bones. Check if your finger looks deformed. Note if the pain and swelling goes down after a couple of hours.
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Oil diffusers will release a fine mist of water to diffuse the oils around your room. Place your diffuser near the center of your chosen room to let the oil distribute evenly around the space. Keep it on a flat surface to prevent anything from spilling or falling over while your diffuser is running.  Put a towel down underneath the diffuser to catch any excess water while the diffuser runs. If the towel remains dry after the first few times using it, it probably isn’t needed. You’ll also need a power outlet nearby if your diffuser needs to be plugged in. While it may differ slightly between different types of diffusers, most will have a top casing that can be lifted off to reveal the reservoir. Try rotating, popping, or even just lifting the top of your diffuser to open it and get access to the internal water tank.  If you’re unsure how to open your diffuser, check the manufacturer's guide for instructions specific to your diffuser. Some diffusers may have two tops that need to be removed to access the reservoir. One will normally be decorative, where the other is used to trap excess moisture. If you remove the top of your diffuser and see another casing instead of a tank, remove this interior casing as well. Fill a small measuring cup or glass with water that is around room temperature, or below your body temperature. Carefully pour the water into the reservoir or internal tank of your diffuser. Check for a line or marking on the inside of the tank to indicate how much water you should pour into the tank.  Rather than a line or marker, some diffusers may come with a measuring jug that holds exactly the right amount of water for the reservoir. Fill this up with water and pour it into the tank. Room temperature is around 69 °F (21 °C). Put a finger in the water to test it, looking for water that is slightly cool but not cold. Unscrew the cap on your chosen essential oil and tilt it directly over the water reservoir. You may need to slightly shake it, but drops of oils should begin falling into the water. Let...

TL;DR in English: Place your diffuser near the middle of the room. Lift the top off of your diffuser. Fill the diffuser with room temperature water. Add 3 to 10 drops of essential oils to your diffuser. Replace the top of your diffuser and turn it on.
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Use the affirmative imperative form of leer to issue a command instructing someone to read something.  Note that there is no imperative conjugation for the singular first person "yo," or "I" in English, because you cannot issue a command to yourself. Example: "Read the newspaper," Lee el periódico.  tú: lee él/ella/usted: lea nosotros/-as: leamos vosotros/-as: leed ellos/ellas/ustedes: lean When you need to tell or command someone to not read something, you would use the negative imperative, which differs from the affirmative imperative.  Note that there is no imperative conjugation for the singular first person "yo," or "I" in English, because you cannot issue a command to yourself. Example: "Do not read the newspaper," No leas el periódico.  tú: no leas  él/ella/usted: no lea nosotros/-as: no leamos vosotros/-as: no leáis ellos/ellas/ustedes: no lean

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Visit the search removal page for Europe. Fill out the form. Include a document that can be used to verify your identity. Wait for your request to be approved or denied.

The blank page may seem daunting, but you have to start somewhere. You’ve brainstormed topics, honed your power of description, and thought of a compelling message. Now it’s time to sit down and write your story.  Choose a distraction-free time and place and work on your story for at least 30 minutes a day. It’s okay if your words seem forced at first. As you write more, you’ll build the connection between your mind and hands, and engaging the keyboard or pen and paper will start to feel automatic.  Note that doing free-writing exercises is different from writing your story. You can still write freely on any topic for 15 minutes a day, but set aside at least 30 minutes to write your story with focus. Whether you’re crafting a first person nonfiction narrative or a third person work of fiction, keep your point of view and language consistent. Develop a clear idea of who your narrator is, why they’re telling the story, and what they have at stake. Even if you're writing a personal narrative from your own point of view, ask these questions of yourself.  Keep in mind your narrator doesn’t need to be correct, truthful, or moral. An unreliable or immoral narrator can be an effective way to engage the reader. For instance, the narrator could have committed heinous crimes in the story, but wins the reader with their charm. The reader identifies with the narrator, and when they learn the extent of the narrator’s deeds, they examine their own morality. Rather than list events, develop your settings and characters with specific, interesting details. Situate the reader in a specific place, and help them form a clear picture of your narrative’s world.  Be descriptive, but try not to overwhelm the reader with details. Spelling out every breath a character takes or describing every speck of a room makes for tedious reading. Zero in on key details and, whenever possible, make them relevant to the story. For instance, suppose a character in your narrative is indecisive, and their inability to make decisions ultimately leads...

TL;DR in English: Set aside time to write every day. Narrate your story with a consistent voice. Show the reader concrete details instead of summarizing events. Structure your narrative with a beginning, middle, and end. Build the story toward a climax or pivotal moment.
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While you can't lose weight from one part of your body specifically, losing weight from your entire body will also lower the amount of fat in your thighs. If you have good underlying muscle tone, this should leave you with slimmer, firmer thighs. Your first step should be to start keeping track of how many calories you eat per day — you may be surprised how quickly they can pile up. Calorie counters can be a huge help here. These handy online programs allow you to input the food you eat each day to get an accurate count for your calorie intake, then input your height, weight, sex, and exercise level to figure out how many calories you've burnt. Great calorie counters are available at Fatsecret.com, Myfitnesspal.com, and more.There are even calorie counter apps available for download to mobile devices. Once you know how many calories you're eating each day, losing weight is simple (though often not easy.) As long as you eat fewer calories than you burn during the day, you will lose weight — it's just a matter of time. The greater the gap between the calories you intake and the calories you expend, the quicker you'll lose weight. Note, however, that any diet that leaves you unbearably hungry or unable to function is not a healthy one. In general, one pound of body mass is equal to about 3,500 calories. Losing this many calories is more or less equal to losing one pound. In other words, if you have a calorie deficit of 500 calories per day, you'll lose about a pound per week because 500 × 7 = 3,500. Going on a diet doesn't mean starving your body of the things it needs to function. In fact, since you're eating less than you normally would, it's extra important to eat healthy so that your body gets adequate nutrition. As you stick to your diet, remember that you're aiming to skimp on calories, not nutrients, and plan your meals accordingly.  This means that high-calorie, low-nutrient foods (like processed foods, sweets, greasy snack foods, and so on) should be the first things to go. In fact, if you tend to...

TL;DR in English: Monitor your daily calorie intake. Shoot to consistently spend more calories each day than you take in. Ensure that the food you do eat is nutritious. Give yourself the occasional "break. Don't have unhealthy weight-loss habits.
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If you reside in the European Union, you may have Google review your data and decide if it is eligible to be removed from the search results. To do this, you'll need to fill out a form indicating what results you want removed. Not all requests will be granted, and public information such as criminal convictions, malpractice, and financial scams will likely not be removed. Go to the form page to begin submitting the request. You'll need to include your name as well as the name that retrieves the results you want to remove. You'll also need to include specific URLs for search results that you want to get rid of. Each URL you add will need an explanation as to why you think it should be removed (outdated, irrelevant, objectionable, etc.). This doesn't have to be a scan of your passport or ID, but it should have enough information to verify that you are the person making the request. If the information is deemed not of public interest, then the results will be removed from Google search results. It may take a while for your request to be reviewed, and even longer for it to be processed.

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Backpedal and lift up your back wheel to skip stop. Lift up on your toe clips while leaning forward slightly so that the back wheel lifts off the ground. This is called a skip-stop and is effective at quickly reducing your speed.  You might have to skip multiple times to come to a complete stop.

Don't touch your eyes. Take out any contact lenses. Know how long the symptoms might last.

If you need to stop quickly, lift off your seat and drive your back foot down while lifting your front foot up. Lift up on your toe clips while leaning forward slightly so that the back wheel lifts off the ground. This is called a skip-stop and is effective at quickly reducing your speed.  You might have to skip multiple times to come to a complete stop. Do not lean too far forward when trying this stop or you may fall off your bike. A skid stop is similar to a skip-stop except your back wheel stays on the ground and skids. To skid stop, lift off of your seat, adjust your weight toward the front of the bike, and press down on your back pedal while pushing up on your forward pedal. This will cause your back wheel to stop and skid along the ground. Skid stopping will weaken the rubber on your tires so don't use it all the time. Slow down until you almost come to a complete stop. Lift off of the seat, turn the wheel to the same side as your lead food, and apply downward pressure on the pedal with your back foot. Do your best to keep the pedals horizontal. Try to balance in this stance without unclipping your foot and putting it on the ground. A track stand is perfect to use when you have to come to a momentary stop and don't want to unclip your foot. If you feel like you're losing your balance, unclip your foot and place it flat on the ground instead.

TL;DR in English: Backpedal and lift up your back wheel to skip stop. Backpedal while moving quickly to skid stop. Perform a track stand.
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Hold onto the discus with one hand. Place your palm down on the top of the discus so that it is facing the ground. Then spread out your fingers along the outer edge of the discus so they are evenly spaced.   This may go without saying, but if you are right handed, use your right hand. Left-handed throwers will use their left hand. Don’t grip the discus too tightly. Your fingers should not wrap all the way around the edge of the discus. This will make it easier to throw. Use your free hand to support the bottom of the discus until you are ready to throw. However, throwing with both hands is considered a foul. Maintain the position of the discus in your right hand so it is face down, with your other hand supporting the bottom. Remember to remove your bottom hand before you start your throw. Swinging the arm that is holding the discus and then spinning your body around will help you to gain momentum for the throw. The more momentum you can build, the better. Most discus throwers spin around one and a half times before releasing the discus. Some throwers, though, prefer to keep their feet stationary. It may feel natural to lead with your left arm, but resist this urge. Lead with your right leg. As you do, drive with your left leg. Keep the discus at shoulder level, your body leaning forward, and your eyes up mid-spin.  You should pick up your right foot to step before your shoulder passes over it. Try to keep your right shoulder behind your right hip. To keep your left arm in position during this part of the throw, hold it above your left leg as though you’re reading the time. As your left foot sweeps through the last part of the turn (between 6:00 and 5:00), your arm should stall the discus at about 4:30. At this point, the discus should be at least head height. On the final arc of your spin, ground your left foot in the direction you are throwing. Your right foot will continue to pivot, adding momentum. When the disc is directly opposite the release point, lower your left heel. At the start of the final...

TL;DR in English: Grip the discus with one hand. Extend your right arm. Swing your arm and spin your body. Watch your body position in the spin, if applicable. Carry momentum through to the release. Release the disc. Find your markings. Exit the ring after you finish throwing.
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Pepper spray is an oil-based substance which causes severe irritation to your eyes and skin. If you get pepper spray in your eyes, resist the temptation to touch your face or rub your eyes. Touching your face will just spread the oil around and increase the affected area.  Don't touch your face, but do tear up your eyes by blinking a lot. Blinking produces liquid that helps start the process of flushing the spray residue from your eyes. If you are wearing contact lenses when you get pepper spray in your eyes, take these out immediately. The spray residues will stick to the lenses and continue to irritate your eyes. Throw the lenses away. Even cleaning them will not remove the residue.  After taking out your lenses, submerge your face in cool, clean water. Open and close your eyes underwater several times. Even if you manage to flush out your eyes, the symptoms may persist. Irritation to the eyes can continue anywhere from 30 minutes to over two hours. Inflammation of the throat lining can also cause breathing difficulties for up to an hour.  If your symptoms are particularly severe or last longer than this, you should go to a hospital or walk-in centre. If you have asthma, pepper spray can cause serious breathing difficulties and you should get emergency medical treatment.

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Check for the tire width along its sidewall. Measure your tire width from one end of the tire to the other. Check for the tire width along its sidewall as well. Divide your width by your diameter to calculate aspect ratio manually if the number is not contained on the sidewall. When you've divided and come

Take Ibuprofen. Drink a lot of water Eat a lot of fruits and vegetables. Drink vinegar. Drink gelatin. Use herbal remedies. Use menstrual cups to hide your period.

Unwrap the dough first, then lightly flour a flat, smooth surface. Place the dough onto the surface. This will be big enough for a 9 inch (22.86 centimeters) pie pan. You are making the crust larger so that it can fit inside the pan. If the dough is too hard, wait 10 to 15 minutes so that it can soften up. Gently press the bottom of the dough until it lays flat against the bottom of the pie pan. Run your finger around the inside edges, so that the dough fits into the corners. Use your finger to gently press the top edges of the dough against the rim of the pie pan. If the edges stick out beyond the rim, tuck them under each other. Do not tuck the excess dough under the rim itself. Consider putting a fancy edge on the crust. You can do this simply by pinching the dough all around the rim, or making shallow indents with a fork. The tiny holes will help the dough lay flat as it bakes. This will help the pie crust keep its shape while you bake it. If you don't have parchment paper, you can use a sheet of aluminum foil instead. If you can't find pie weights you can use dried beans or rice. Place it into the oven and let it bake for 20 minutes. Then, take it out of the oven, pull out the parchment paper/aluminum foil and weights. Place the pie crust back into the oven and back it for another 15 to 20 minutes. It is done when it is golden brown on the bottom. The pie crust should be cool before you add the banana cream filling. Do not take the crust out of the pan.

TL;DR in English: Pre-heat the oven to 375°F (190.56°C). Take the dough out of the fridge and roll it out into a disk on a lightly floured surface. Roll the dough out to a 11 to 12 inch (27.94 to 30.48 centimeters) circle. Ease the dough into a  9 inch (22.86 centimeters) pie pan. Fold the top edges of the dough under. Prick the bottom of the dough a few times with a fork. Line the crust with parchment paper and fill it with pie weights. Bake the pie crust. Take the pie crust out of the oven, and let it cool in the pan.
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Often, the tire width will be printed along with other measurements. In most countries, the tire width is printed in millimeters or meters. The tire width number is usually printed directly following a capitalized "P." If your tire width is 1.75 metres (69 in), for example, the width number will usually be written as "P175." If you can't find a tire width number on the sidewall, calculate it on your own.The tire width is measured from endpoint to endpoint. If your tire is not connected to your car, stand it vertically while you measure. Take your measuring tape, and record the measurement you get from one end of the tire to the other. Prop your tire against a straight object if it does not stand up on its own. The tire aspect ratio is the ratio of the tire height divided by the tire width. On a tire sidewall, the aspect ratio will generally be written after a backslash ("/").  Aspect ratios are written in percentages. If your aspect ratio is 65%, for example, the number will likely be written as "/65." Calculate aspect ratio manually if the number is not contained on the sidewall. When you've divided and come to a number, convert that number from a decimal to a percentage. This is your aspect ratio number. If your width is 4 inches (10.2 cm) and your diameter is 24 inches (61 cm), for example, then your aspect ratio is 60%.  Make sure you calculated the diameter and width in the same measurement system (e.g. inches or meters) before you calculate the aspect ratio. Use this online aspect ratio calculator as an alternative: https://www.calculator.net/ratio-calculator.html

TL;DR in English: Check for the tire width along its sidewall. Measure your tire width from one end of the tire to the other. Check for the aspect ratio along the sidewall as well. Divide your width by your diameter to calculate aspect ratio.
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Take one dose three or four times a day, being careful not to exceed the maximum dosage for any 24-hour period. For most people, this will help mitigate the pain of a period, and can reduce flow by about 50%. However, some people find that ibuprofen stops their period altogether. While Ibuprofen has very few side effects, it is possible to overdose. Consult your doctor before taking large amounts of ibuprofen or using it for an extended period of time. . This will flush things through your body faster and can help lighten your flow. Eating healthily is always better for you, but consuming more fruits and vegetables than normal can lighten your period and make it easier on you.  Green beans in particular have been shown to help lighten or stop your period. Some people also find that sucking on a piece of lemon can temporarily stop their period. Mix two teaspoons of apple cider vinegar into a cup of water. Drink this home remedy three times a day for best results. Mix a packet of gelatin with water and drink it quickly. This can stop your period for about three hours. Angelica root, tea made from fresh or dried raspberry leaves, lady mantle, garden sage, and shepherd's purse are all thought to help stop or lighten menstruation. Menstrual cups fit just above the cervix and, like tampons, prevent any fluid from escaping. However, where a tampon absorbs blood, a menstrual cup simply catches it. You can leave one in place for up to twelve hours, effectively hiding -- and for all intents and purposes stopping -- your period for that time.

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Tell her how you feel. Have an honest discussion about needs. Be ready for what's ahead.

Instead of just telling someone what to do, try to empower them to make their own choices. Ask them to brainstorm some options with you. Not only will this help you better understand the problem, but it will give that person more ownership over their choices. For example, if they are struggling between two dresses, ask them things like: "What dress do you feel most confident in?" or "Which dress is the most comfortable to wear?" Try not to sound bossy or like a know-it-all. Share your opinion, but make it clear that you believe in their ability to make the final decision. This will help the person feel more confident. For example, you can say, “I know you asked for my advice, but I know that this is a decision you can handle.” Give your advice and follow it up with a supportive statement. You don’t want to pressure anyone into thinking they have to take your advice. Make sure they know that you support whatever choice they make. Say, “I feel like searching for a new job might be in your best interest, but I’m behind you no matter what you decide to do.” Speak from the heart. Make it clear that you care about the person. Use words that are honest and kind. For example, “This is a tough situation and I feel for you. I think it’s probably a good idea to put your dog down, because he is in pain, but I support you no matter what." Remember that whoever asked for your advice trusts you. Make sure that you don’t damage this trust by judging them. When you’re planning what to say, make sure that you use neutral, objective language.  For example, don’t say, “Of course you shouldn’t leave your wife! What are you, stupid?” Instead, you could say, “This is a really personal decision. My advice is that you take some time to examine both your priorities and your emotions.”

TL;DR in English: Help them think through options. Compliment their judgment. Offer support. Be sincere. Avoid judgement.
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Take the free end of the string and wrap it around whatever you’re tying the knot to. Pull both sides of the string so that it’s tight against the object. Both ends of the string should point in the same direction and run parallel with each other. If you’re tying the knot to a fishing rod, you’d wrap the string around your spool. Hold the free end of the string or rope and cross it over the string or rope to form a loop at the very end of it. Pull the free end of the string up and through the loop and continue pulling it till it forms a knot. You should now have a small knot at the end of your string or rope. This is what is known as an overhand knot, and is one of the most common knots out there.

TL;DR in English: Wrap the string around whatever you’re tying the knot to. Form a 1 in (2.5 cm) loop at the end of the line. Pull the free end of the string through the loop.
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Think about what you want to say beforehand, and remember to include specific examples of how you think she is using you. Don't be angry or antagonistic. Try to keep the conversation polite and calm. Ask her what she thinks about the situation. Be ready for some anger. If the person is using you, she'll likely deny it and be angry about it. If she feels like she's not using you, she'll likely be angry at the accusation. Ask her what she needs and expects from a relationship. Present what you need and expect from a relationship. Negotiate from there how the relationship can move forward. You can only have one of two outcomes with this situation. Either you will need to work out a way to create a new type of relationship, or you will need to end it altogether.

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Make sure you have enough time for a nice bath. About twenty minutes should do. Bubble bars create a ton of bubbles, and sometimes, you don't even need to use the entire bar to get a decent amount. By cutting your bar into smaller pieces, you'll be extending the life of one bar, and saving

Plan ahead. Consider cutting the bar in half or into quarters with a knife. Make sure your bathtub is clean, then start filling it with water. Crumble the bar, and hold it under the running tap. Turn off the tap when the tub is full and give the water a swish with your hand. Get into the tub, and relax for 10 to 20 minutes.

Claims that you can learn shorthand in a few hours should be taken with a dose of skepticism. The time it will take you depends on how often you practice, the difficulty of the system, and your goal speed. It may take as long as a year of hard work to really master a useful shorthand. You need to fully absorb the word-building principles first; speed comes from them. Try for at least 45 minutes to an hour, if you can. Remember, though, that even daily short sessions are better than one or two longer ones per week. Start with the alphabet, filling each line of a piece of notebook paper with one letter. Next, you'll move on to words, doing the same thing. When you're ready, you'll move on to common groups of words. Saying the words aloud as you write them helps your brain make the connection between the phonemic sound and the symbol. Shorthand dictations come in different speeds (words per minute), so you can work your way to an increasingly rapid pace.  Practice each speed (30, 40, 50, 60, etc.) until you're comfortable, then move on. If you want to practice as much as possible, put dictations on your MP3 player and practice whenever you have a few extra minutes.

TL;DR in English: Start off with realistic expectations. Prioritize mastery over speed. Practice every day. Drill in stages. Increase speed with dictation exercises.
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Use a light pencil line, and erase the lines when the drawing is done. This way you can sketch in lots of light trial lines until you find the right one without messing up your paper.  Alternatively, use a blue pencil which does not show up on scans and copies. Many artists use "col-erase" blue pencils. A model sheet has numerous sketches of a single animation character in various poses and expressions. It is used to standardize the character's appearance when multiple animators are working on a project. Looking at model sheets can help you understand how every figure has a particular construction set-up that serves as a base. Many model sheets are available on the Internet. Gray's Anatomy, for example, is a classic that can help you learn more about the construction of the human body. You can then apply this knowledge to your drawings of various poses.

TL;DR in English: Sketch trial lines very lightly. Study model sheets to see how characters are built. Use anatomy books as reference for human and animal subjects.
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Make sure you have enough time for a nice, long, relaxing bath. About twenty minutes should do. Bubble bars are luxurious, and not worth a quick, five minute bath. Save them for when you have time to take a longer bath and relax. Bubble bars create a ton of bubbles, and sometimes, you don't even need to use the entire bar to get a decent amount. By cutting your bar into smaller pieces, you'll be extending the life of one bar, and saving money. You can store the extra bars in a plastic bag or box. Make sure that the bag or box seals up tightly.  Keep the labels, and stick them onto the bag or box. This way, you'll have the name/scent, and use-by date. Be careful not to get water into the bag or box. The extra bars must be kept dry until you are ready to use them. Use a temperature that is most comfortable for you. Have your bubble bar ready. The bar will start to melt in your hand and release its scent and/or color. The tub will begin to fill with thick, fluffy bubbles.  Some people prefer to put the crumbled bar into a strainer first, so that they don't drop any pieces into the water. The stronger the water flow, the more bubbles you'll get.  Some bubble bars are colored, but you may not see the color at first. The color will become deeper the longer you hold the bar under the water. This will help create more bubbles. If there are not enough bubbles to your liking, add a little bit more of the bubble bar. Light some candles, turn on some music, or read a book. Baths are supposed to take a little longer than showers so that the body and mind can relax. Expect the bubbles to last about 20 minutes.

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Groom your cocker spaniel regularly and often. Brush your cocker's hair at home on a regular basis. Send your cocker spaniel to a professional groomer. Introduce your cockers to groomers early in life. Take your cocker spaniel for regular checkups.

The first 6 water bottles should all be the same height. The 7th bottle should be cut 1inch (2.54 centimeters) taller.  Make sure all bottles are the same size and shape. A pencil caddy is ideal for those who have a lot of different pencils, and like to keep organized. They are also perfect for keeping pencils, colored pencils, crayons, and pens all separate. You can decorate it however you want, skip bulky embellishments like buttons and gems. If you want to add bulky embellishments, such as buttons or gem stones, wait until after you have assembled the caddy. A quick and simple decorating idea is to paint the bottles different colors, or decorate them with stickers. All shorter bottles should be touching the taller one. When you look down on them, you should see a design sort of like a flower. Make sure that the glue is going all the way from the top edge to the bottom. For extra holding powder, make the line squiggly. Make sure that you are pressing the glue part against the taller bottle. Repeat for the rest of the bottles, until they are all glued against the taller one. You can glue the ends down, or tie them off into a pretty bow. You can glue down plastic rhinestones, buttons, or even draw on it using glitter glue. If you'd like to make a base for the caddy, glue it down onto a cardboard disk or cake stand.

TL;DR in English: Cut down 7 water bottles, with one of them being taller than the rest. Decorate the bottles. Arrange the shorter bottles around the taller one. Pull out the first bottle and draw a vertical line of hot glue down the side. Quickly replace the bottle, and press it gently against the taller bottle. Wrap a piece of ribbon or colorful tape around the middle of the bottle bundle. Consider decorating the caddy further.
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You can also press "Control" and "Enter" below your track pad. You may also be able to select "New Burn Folder" on some computers. Drag movies, files and other data into the new folder. If you want to rip a movie from a DVD and burn it onto a new DVD, you will need a DVD ripping program. Although these are not available in licensed Mac software, you can download free programs like Mac the Ripper, to duplicate content.

TL;DR in English: Return to your desktop. Right click your mouse on some empty space. Select "New Folder" from the list of options. Name the new folder while it is highlighted.
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Cockers need a lot of care for their coat, which is beautiful, but can be expensive and time-consuming. If you're not prepared for a lot of grooming, a cocker spaniel may not be the best dog for you.[Image:Care for a Cocker Spaniel Step 3.jpg|center]] Cockers are famous for their beautiful, long fur. They are also well known as show dogs. However, their coat requires a fair amount of upkeep. This helps to keep their coat free of matted and tangled fur. A slicker brush is the best type of brush to use.  Your cocker spaniel will take some time to get used to being brushed. Be patient if they are skittish and pretty soon they will love it. You can also keep their coat short to avoid having to brush their coat so often. However, you still need to send your cocker to a professional groomer on a regular basis. Grooming your cocker yourself is possible, but can be time consuming and difficult. If you don't want to groom your dog on a regular basis, a cocker spaniel is likely not the right dog for you Many owners have a professional grooming of their cocker spaniel every six to eight weeks. These grooming sessions can be expensive, since they are rather time consuming. Groomers usually perform one of two cuts. The Classic Cocker is where the groomer shaves your cocker's back, top of head, chest, stomach, and behind, but leaves long fur to grow on the legs and in between the legs. The Puppy Cut is where the groomer gives your cocker a full trim all over and leaves them having short hair. Have them groomed in small doses at first, so they become accustomed to it. Being in the room while they are being groomed as puppies also makes them feel more comfortable. Cockers are often not cooperative with groomers, so give them plenty of exposure so they are not nervous when they go for a long grooming session. Cocker spaniels are prone to getting sick. They may come down with progressive retinal atrophy (PRA), cataracts, patellar luxation, and glaucoma. Have regular checkups with the vet to ward off any of these diseases. ...

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Turn your machine off and unplug it from the wall. Detach the water reservoir from the coffee maker. Clean the base port with a damp cloth. Run water over the reservoir filter. Refill the water reservoir with clean water. Place the water reservoir back onto the coffee maker. Run 2 water-only brew cycles.

Don't ditch your friends in your quest to find a boyfriend. It's important to have multiple types of friendships in your life. Go out with your friends or spend a night in watching a movie or cooking together. Don't turn every friend night into a boyfriend-finding mission. When you're too consumed with finding a partner, your friends might think you're not interested in them at all. Keep developing yourself as a person. Grow your interests, both personally and professionally. If you want to try a new hobby or sport, go for it. If you want to get a new certification to help you at work, do it. It's important to bring forth your own goals and pursue them. Give yourself time to spend by yourself. This will give you an opportunity to understand yourself better, to develop your own voice, to relax, and to think deeply. Take yourself on a reading date. Bring a good book to a café, order some coffee and a croissant, and treat yourself to an hour of uninterrupted reading.

TL;DR in English: Spend time with your friends. Cultivate your own interests. Spend time on your own.
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In some cases, an off track window may be caused by a broken or worn out track. If areas in the track are rusted, apply a few drops of white lithium lubricant to them. If areas in the track are bent, try pressing them into shape using the back of a hammer, wrench, or other firm tool. If the track is rusted or bent to the point of being unusable, you will need to replace the window regulator and, most likely, the window motor. Depending on your car’s make and model, replacement regulators typically cost between $190 and $270, not including a motor. If your window track uses glue to hold the glass in place, touch it to make sure it is still sticky. If the window track is dry, rough, or cracked, squeeze a layer of Automotive Goop or similar automotive adhesive into it. Over time, a bad window motor can cause the glass pane to stop moving, making it appear off track or causing it to fall out of alignment. Check the motor for any clear signs of damage, like dents or holes. If the device seems good, connect voltmeter wires to the motor’s connector terminals. If the voltmeter reads between +12 and -12 volts, the window motor is in good working condition.   If the motor seems fine but doesn’t operate correctly, replace the associated fuse in the fuse box. If it still doesn’t work, check the window control switch by connecting an ohmmeter to it and and looking for little to no resistance when the switch is pressed.  Depending on your car’s make and model, expect replacement motors to cost between $120 and $240, not including a regulator. In some cases, a stuck or off-track window may have been caused by a loose or faulty wire. Examine each wire inside the door for kinks, tears, and other forms of damage. If they look good, make sure they’re fully connected to the window motor. If the wires are damaged or broken, you will need to replace them or, in some cases, the whole motor. Though not always available, model-specific replacement wires generally run between $15 and $50 dollars.

TL;DR in English: Examine the window track for wear. Add adhesive if your window track is dry or rough. Inspect the electric window motor with a voltmeter. Check for bad wire connections.
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This helps to reset the machine and removes any risk of electrocution. Hold the sides of the water reservoir and pull it upwards. This will expose the base of the reservoir. Pour out any remaining water from the reservoir into the sink. If you have a water filter attachment, remove it before pouring out the water. On the base that holds the reservoir, there is a small opening. This opening is called the base port. Use the damp cloth to gently clean the port and remove any debris. Microfibre cloths work well for this, as the fibres trap the dirt and debris. There is a mesh screen filter over the top of the water reservoir. Hold this mesh under streaming water. The running water will help to push any debris out of the mesh. Leave the mesh under running water until all the debris have been cleared from the filter. Empty the water out of the reservoir and fill it with fresh water from the tap. This stops the debris from the mesh getting pushed through the machine. If you have a water filter attachment, place it in the reservoir before you place the reservoir on the base. Make sure that the water reservoir sits securely on the base of the machine. Place a mug on the tray and ensure that there is no portion pack in the coffee maker before you press brew. This helps to flush any dirt or debris out of the coffee maker. Empty the cup between each brew cycle.

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Take responsibility. Initiate a conversation. Change your own behavior.

Anger can be a powerful motivational tool. Michael Jordan used to tack up trash talking quotes from other players in his locker and use it as motivation, which fueled six NBA championships and numerous other accolades. Instead of letting your anger bubble over and break a dish in your kitchen, use it to get things done.  If you get angry that another employee constantly gets complimented while you are ignored, put that angry energy into doing more and better work next week. Do so much work you'll have to get noticed. If you get angry at something more difficult to identify or understand, like feelings of frustration with your relationship, you'll need to focus on communicating your feelings and discussing them with the parties involved. It might take making a big change, like breaking up, if you feel like you're in an unchangeable situation. The best way to deal with anger is to get busy with whatever work it is you've got to do. Productive things you can do instead of letting anger drive you into an unproductive mud hole:  Clean the kitchen Organize your garage Do homework Bake something delicious Hit the heavy bag at the gym Write Remember that it's never wrong to feel anger, it's only wrong to allow your anger to overwhelm your sensibilities and force you to do things you know are wrong, or are inappropriate. The feeling that your anger is wrong will often force angry people to bottle up the rage and make it worse down the line. . Aside from offering an excellent distraction from whatever it is that's making you angry, getting some exercise can be an excellent way of processing anger and ridding your body of stress, upping the production of endorphins that will relax you in the long run. It's difficult to feel angry too long when you're too busy sweating to care. Do something that will keep you moving:  Play basketball Try boxing Go jogging Try circuit training While it may seem like smoking a cigarette or taking a shot of whiskey might be a  good anger-reliever, depending on self-destructive externals to...

TL;DR in English: Use your anger to make positive shifts. Get to work. Let yourself be emotional periodically. Get physical Avoid self-destructive anger management. Understand how anger affects your physical and emotional health.
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Use a sanding sponge to sand away the loose particles around the edges of the dent. Run the sanding sponge over the dent itself to create a rough surface that the joint compound, which is used to fill the dent, will be able to adhere to easily. Dip a joint knife sideways into the container of joint compound and load about half of the blade. Run the knife over the dented area to smooth on the joint compound. Turn the blade at a 90 degree angle to the wall and run it over the area again to remove excess compound.  Be sure to remove the extra compound, so that the area won't have bumps once the the substance dries. Check the area it it dries to determine if the dent has been completely filled. You may need to apply a second coat if the joint compound shrinks as it dries. Use a sponge sander or another fine sander to gently blend the area with the surrounding wall space after the joint compound has completely dried. You can also use a dampened sponge to smooth the edges. Joint compounds are relatively porous, so it's necessary to prime the repaired area before you paint it. Otherwise, the paint will look different from the surrounding area.  Use a primer that matches the paint color. If possible, use the same one you originally used to paint the wall. If you have paint that also acts as a primer, priming the wall first isn't necessary. Once the primer is dry, use a soft cloth to paint over the area with the wall paint. Work gently and use strokes similar to the strokes you used to paint the surrounding wall so that the paint will look blended after it has dried.

TL;DR in English: Sand down the  edges. Apply joint compound. Sand the area. Prime the area. Paint over the repair.
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If a girl hates you, there could very well be a reason why. Instead of spending the rest of your life ignoring her, take accountability for whatever actions caused her to hate you. It’s best to confront her about this in a private setting. The easiest way to take responsibility is to apologize. Take the girl aside and say, “I know you’re really mad at me for how I treated you last semester and I just want you to know that I’m sorry. I hope we can work things out so that you don’t feel this much anger towards me.” Whether a girl hates you because of something you did or simply because she’s a bully, it’s a good idea to talk through the issue. Ask the girl to join you for a coffee or tea so that you can work out what’s bothering her. Even if you haven’t done anything wrong and are baffled as to why you’re being picked on, it’s still a good idea to get some clarity on the situation. Plan to talk in a quiet but public place to ensure privacy and safety.  Say to her: “I’d really like for us to work out this issue together. Can we meet at Starbucks later this afternoon to talk it out?” Use “I” statements to avoid making her feel defensive. For example, you can say something like, “I feel sad when you call me names.” Say what you would like to have happen. For example, you might say something like, “I’d like for you to stop calling me names.” Avoid criticizing, threatening, advising, or assuming that you know what she is thinking. Stick to saying how you feel and what you want.  If you are dealing with a bully in school, have an adult mediate a conversation. You can't control other people’s actions, but you can control your own. Depending on the situation, there are a few ways you can radically change your behavior so that the girl will stop seeing you as someone to hate.  If you’re being bullied, try to see that the girl is probably bullying because she is in some kind of personal pain. Say something nice to her every once in a while or invite her to sit with you at lunch and see if she changes her attitude towards...

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