Check your recipe to find out whether to measure the sugar before or after sifting. Use the widest bowl you can find. Know when sifting is optional.

Before starting any type of intensive weight loss program, it's a good idea to meet with your doctor to discuss what's healthy for you. Make sure that losing body fat won't affect any preexisting conditions you may have. Taking your doctor's advice and your knowledge of your own body into account, write down some goals. It may help to plot out a fat loss schedule that you'll follow over the next six months. Set up some milestones you aim to reach along the way, to provide motivation for your weight loss journey.  Aim to lose 1 to 2 pounds (0.5 to 1 kilogram) per week if you are of average weight. Losing more than that can be damaging to your body.  Set goals that are reasonable and achievable. If you try to lose too much fat too fast, or more fat than is practical for you to lose, you'll end up feeling disappointed. Losing fat requires a lot of time, energy, and difficult choices. There will be times when you'll feel deprived of foods you love, or tired of feeling sore after exercising. Mental commitment is one of the most important factors in successful fat loss. Without it, you'll lapse into old habits, and you may even end up gaining back more than you initially lost.  Take a positive view of your body. Think of yourself as a strong, capable person with a body you can use to experience the world. Being thankful for your body's strengths will help motivate you to take good care of it. On the other hand, if you tend to internally berate yourself for not looking the way you want to look, it's going to be harder to give your body the care and attention it needs to shed fat.

TL;DR in English: See your doctor. Set goals. Make a promise to yourself.
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If you accidentally provided personal information and become a victim of identity theft, you should immediately contact the businesses where the fraud occurred.  Ask to speak to the company’s Fraud Department and report the fraud.  Ask the company to freeze your accounts. In this way, you will immediately halt any fraudulent transactions. Reset PINs, passwords, and logins. Call TransUnion (800) 680-7289, Equifax (800) 525-6285 or Experian (888) 397-3742 and request a fraud alert on your credit report. This alerts the bureaus of possible phishing activity and prevents anyone from opening new credit accounts in your name. (Note: The bureaus share information, so 1 request will result in notification to all 3.)  A fraud alert is free.  Also pull your credit report and go through it, looking for other fraudulent loans taken out under your name. You will want to stop anyone from accessing your online checking or savings accounts, or from using credit cards issued by your financial institution. Change your online logins and passwords. Go to your local police station to report identity theft. Be sure to bring the following:  government-issued photo ID proof of address (such as a utility bill or rental agreement/mortgage statement) proof of the theft (bills, IRS statements, etc.) a completed copy of the FTC Identity Theft Affidavit  a downloaded copy of the FTC Memo to Law Enforcement.

TL;DR in English: Call companies where fraud occurred. Inform the credit bureaus. Alert your financial institution. File a police report.
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If the recipe calls for "two cups (480 mL) sifted, powdered sugar" you should sift first, then measure out two cups (480 mL) of sifted sugar. If the recipe calls for "two cups (480 mL) powdered sugar, sifted" or simply "powdered sugar" with instructions to sift later on, measure out two cups, then sift.  If the sugar contains many clumps, always sift before measuring. If measuring by weight (such as ounces or grams), it shouldn't matter whether you sift before or after. Sifting can be messy. Use a large, wide container to minimize cleanup. If your container is not significantly wider than your sifter, you may want to put down paper towels or a plate underneath it to catch spills. Alternatively, use a large sheet of wax paper. This method is best used with small amounts of sugar at a time. Don't pile the sifted sugar high enough to prevent you from picking up the paper for pouring into another container. Professional bakers typically sift sugar and other dry ingredients in every recipe, but many baking hobbyists try to avoid this sometimes messy or tedious step. If you saw only a couple of pea-sized lumps in your sugar during sifting, or none at all, consider skipping the sifting next time you make cakes, cookies, or other recipes where sugar is one of many ingredients. Sifting is more important when making icing, buttercream, or other decorative toppings in which gritty sugar is easily noticed. If you want your baked goods to end up airy, light, and even-textured, you can sift the dry ingredients together after they've been mixed. In this case, you do not need to sift the sugar separately unless there are many, obvious lumps that need to be removed before measuring.

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Use a box large enough to fit the wrapped bottles plus extra padding. Find a second box that is 6 inches (15 cm) smaller in each dimension. Seal the bottom of both boxes with packing tape at least 2 inches (5.1 cm) wide. Fold 2 opposing flaps together, then fold the

Seek information on the condition. Identify possible causes. See your family physician. Discuss medication with your doctor.

Make sure the box is sturdy and free of holes or tears. While you can often obtain used boxes from retailers for free, it’s better to buy a new box than use one that’s worn or flimsy. To make your packaging extra secure, it’s a good idea to put your bottles inside 2 layers of boxes. Look for a box that will leave room for about 3 inches (7.6 cm) of padding on each side of the smaller box when it is placed inside. Use packing tape at least 2 inches (5.1 cm) wide. Fold 2 opposing flaps together, then fold the remaining 2 flaps over them and seal them with tape. You should use one long strip of tape down the middle where the 2 outer flaps meet, then tape the 2 sides perpendicular to that line, making an H. For added security, put a strip of tape on the bottom inside the box to seal the inner flaps as well. Packing peanuts or bubble wrap is ideal, as paper will not absorb as much shock if the package is shaken or dropped. Make a layer of packing materials at least 3 inches (7.6 cm) deep in the larger box.

TL;DR in English: Use a box large enough to fit the wrapped bottles plus extra padding. Find a second box that is 6 inches (15 cm) larger in each dimension. Seal the bottom of both boxes with packing tape. Line the bottom of the larger box with packing materials.
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Liner socks are worn between your boots and regular socks, and they snugly hold your feet in place. Find some made out of wool, but about half the thickness. Opt for synthetic material that wicks away moisture or something like silk, if you can’t find wool. To prevent your boots from slipping while you walk, or your laces coming undone; double knot them. After you lace and tie your boots like normal, tie them again using the butterfly loops. You don’t want your boots to slip around your foot at all while you walk. To make sure you prevent this, find thick socks. Look for socks about the thickness of fleece or made out of fleece themselves.

TL;DR in English: Wear liner socks. Double knot the laces. Find thick socks.
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Bedwetting can be divided into primary or secondary enuresis. Someone with primary enuresis has wet the bed since she was an infant, and has never had urinary continence for more than six months. Secondary enuresis occurs after at least six months of urinary continence.  Nocturnal enuresis is three times more common than daytime wetting and affects 2.8 percent of older children. It occurs three times more often in boys. Secondary causes account for less than 25 percent of cases.  Some young adults who have daytime bladder issues, including an overactive bladder, may also experience nocturnal enuresis. If a child has parents who experienced nighttime incontinence, they have a 40–77% chance of having bedwetting problems also. Other risk factors include delayed physical maturation, constipation, overactive bladder, small bladder capacity, problems with certain hormones (including antidiuretic hormone), as well as social and emotional stress.  Events involving emotional distress such as a move to a new house or school, or other major life event, may trigger bedwetting.  Sexual abuse can also cause the onset of secondary enuresis.  If you suspect your child is a victim,  seek expert help with your physician or through a sexual abuse and assault resource agency right away.  Keep a calendar. Keeping track of wet and dry nights may help identify patterns. Certain medical conditions can cause bedwetting, including urinary tract infections, sleep disorders, hormonal conditions, issues with nerves that supply the bladder, and diabetes. These require a diagnosis from a physician.  The physician will discuss with you your child or teen’s hydration history, daytime urine voiding patterns, sleep history, number and episode history of bedwetting incidents, as well as behavior and emotional status.  The examination may also include a urinalysis and urine culture to rule out infections. In some cases, x-rays or other tests may be ordered. Most children and young adults with enuresis have normal urine tests.  Have your...

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Take self-defense or martial arts classes if you want to learn a specific style. Practice throwing punches on a punching bag or dummy so you can defend yourself. Practice throwing punches on a punching bag or dummy so you can defend yourself. Practice throwing punches on a punching bag or dummy so you can defend yourself. Practice throwing

Raise awareness for your moving sale. Time your moving sale. Show off your merchandise. Keep your customers happy.

Studying a specific form of self-defense or martial arts allows you to focus on a single method of fighting so you can master the techniques. Taking a class also lets you have a coach or trainer that can help you with your form and give you additional tips. Look for martial arts or self-defense classes in your area and look into the style that they teach. Choose a style that best fits your needs for fighting.  Pick boxing if you want to focus on footwork and punches. Try Muay Thai, or kickboxing, to incorporate punches and kicks into your fights. Practice Brazilian jiu jitsu if you want to try takedowns and grappling. Choose karate if you want to practice a more traditional martial art. Punching is one of the most common techniques in fighting and is used in all forms of martial arts. Stand within arm’s reach of the punching bag, and make your hands into tight fists in front of your face. When you throw a punch, twist your hips toward your opponent and extend your arm straight out in front of you. Quickly pull your arm back in front of your face so you can defend yourself.  When you’re in a fight, aim for your opponent’s face or stomach since these are vulnerable areas. If you want to try throwing a hook, lock your wrist and swing at your opponent from the side. Alternate which arms you punch with to practice putting them together into different combinations. Stand with your nondominant leg in front of you and your body turned to the side. Twist your nondominant foot away from your other leg to spin your body toward your opponent. As you spin, lift your dominant leg and aim your kick with your knee. Just as you’re about to make contact, extend your dominant leg straight to get the most power. Practice kicking at different heights on a punching bag or dummy so you can land kicks on your opponent’s chest or head. Protect your head from punches and kicks by keeping your arms up in front of your face. When you see your opponent coming for a hit, tuck your head down closer to your chest and use your forearms to...

TL;DR in English: Take self-defense or martial arts classes if you want to learn a specific style. Practice throwing punches on a punching bag. Work on body kicks so you’re more versatile in a fight. Learn how to block hits so you don’t get hurt as much. Find a sparring partner if you want to practice fighting with another person.
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If you know the field that you want to enter, volunteer with an organization, company, or group that does the kind of work you want to do. Volunteering does not just have to be for non-profit groups, though this is common. Many businesses would be willing to have you volunteer if they know that it is part of your projected career. This will be a way for you to get a sense of the field you hope to enter while at the same time getting some experience. Lack of experience is going to be a major obstacle to getting work, and volunteering is one way to overcome it. Most schools have a community service or volunteer coordinator or office – talk to someone there about opportunities in your area. Internships are another great way for you to get experience in a field without the challenge of trying to find a full-time job. Some internships are during the summer, while others are during the school year and have to be juggled with your course schedule. Think carefully and early about what you might want to do. Some internships are very competitive and will require an application. Others might be easier to get but will require you to set them up and figure out if you will get college credit. Many college students already work, but if you don’t, think about the kinds of jobs you might be able to get. Apply for something in your field, but realize that the competition might be too much to get your top job. Even if the job you get is not in the field you want, having an employment history to put on your resume can be very helpful. It shows that you were a responsible worker and were able to hold down a job and go to school at the same time. Having an employer able to write you a letter of recommendation can also be helpful when you are looking for a full-time position.

TL;DR in English: Volunteer. Pursue an internship. Get a part-time job if you don’t have one.
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Make large, weather resistant signs and place them around your neighborhood. However, make sure you get permission before you put it in someone’s yard! The date and time of the moving sale should be clearly listed in large, legible letters. If there’s room, list some of the more popular items you’ll be selling, such as outdoor furniture or baby clothes.  Raise awareness using social media to attract the largest possible customer base. Websites such as Facebook, Twitter, and Craigslist can be useful when attracting younger people. Conversely, consider taking out an advertisement in your local paper’s classified section. Many older people use the newspaper to find garage sales. Most people get paid at the beginning of the month. If you host your moving sale during the first weekend of the month, you’re more likely to sell more stuff. Furthermore, try not to host your sale during a rainy weekend or a holiday. If you do, you might not sell as much as you’d like. Saturdays and Sundays are by far the most popular days for moving sale shoppers. If you need to host it another day, you may not see many customers. Instead of casually dumping items into boxes, try to attractively display your merchandise on tables. Add some flair by putting colorful tablecloths or scarves underneath everything and arrange the items in striking displays. Group the items into reasonable categories so that shoppers don’t have to search around for what they want.  If you have a lot of kids toys to sell, consider having a “kids area” on an old carpet. Post a sign saying that kids can “test” the toys while their parents shop. Most of the time, the kids will fall in love with a toy and ask their parents to buy it! Display clothing on clothing racks so it's easier to browse through. If you sell inexpensive bottled water, sodas, and snacks, customers are more likely to linger at your moving sale. If it’s hot, see if you can provide some shade by setting up a canopy. Lastly, play some soft music to create a nice atmosphere. If you’re anticipating...

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Apply online if a form is available or send your resume to the bank. Try to make personal connections. Walk into the bank that you want to work for and request an application. Call to ask about openings. Wait for an interview, but keep in mind the process is generally slow.

Doing a random act of kindness can be one of the best ways for you to show how grateful you are for the world around you. You can anonymously pay the toll of the car behind you, send a stranger flowers, put some change into a person’s expired parking meter, or do someone a courtesy just because. The best part of this is that your act is anonymous, so that you’re doing something kind without getting credit for it. Here are some other things you can do:  Donate money or clothes to a charity. Teach someone a new skill. Listen to someone who is lonely. Help a person find his way. Pay for coffee for the person behind you You can show your gratitude to strangers by offering to help them when they need it. Though you don’t need to overstep your bounds, you can help a lady carry groceries to her car, help a man with heavy packages by holding the door for him, or you can help a waitress clean up a big spill during a busy time. Just making an effort to help, no matter how big or small, is one great way to express gratitude. Look out for opportunities to help people. While you don’t need to be pushy, a lot of people are really afraid to ask for help when they need it. Just the act of smiling at a person can help light up his day and show him that you care. Whether you’re smiling at a person who is walking down the street, sitting across from you on the bus, or serving you coffee, just a simple smile can make a person feel appreciated and feel better about his or her day. You don’t know what the life of a stranger you smile at is like, and as sad as it may seem, your smile may be the only smile he or she sees that day. Smiling at people in customer service, whether they are ringing you up for a sandwich or helping you buy a cell phone, can especially show your gratitude. These people work long days and often feel a lack of gratitude, and you can turn that around. One way to express your gratitude is to give a tip to a person who has done a great job. This can mean leaving a big tip along with a kind note to your...

TL;DR in English: Do a random act of kindness. Offer to help. Smile. Give a tip. Be respectful to people around you. Be a good citizen. Give a compliment.
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You will need to be properly broadcasting a signal in order to connect the Wii to the network. Refer to your router or modem's instructions in order to properly set up your network.  If you can connect to your network with other wireless devices, then you should have no issues connecting your Wii. No special adjustments need to be made to the wireless network to accommodate it. If you don't have a wireless router, you can attach the Nintendo USB Wi-Fi adapter to your computer to make a specialized access point. You will need to install the software that comes with the adapter onto your computer, and then plug the Nintendo USB Wi-Fi Adapter in. Use the Wii Remote to select the "Wii" button. This round button will be located in the bottom left of the Wii Channels screen. Click on the arrow on the right side of the screen to scroll to the next page of options. From the Internet options, select "Connection Settings." This will display three different connections. If you haven't set up any connections previously, they will all say “None” next to the Connection number. None." Pick "Wireless Connection" from the menu. Then click “Search for an Access Point.” The Wii will begin searching for active network connections. After detecting a network, a screen will open asking you to select your access point. Press OK to continue. You should see the name of your network appear along with the strength of the connection. If your network has a password, a box will open asking you to enter it. Enter the password and select OK.  If your access point does not show up on the list, be sure that your Wii is within range of the router, and that your network is configured correctly. You can manually change the type of encryption by clicking the orange encryption name (WEP, WPA, etc.) If you are using the Nintendo USB Wi-Fi Adapter, go to your computer at this point and accept the connection from the Wii using the installed software. If error code 51330 or 52130 pops up on your Wii, this means the password you entered for your...

TL;DR in English: Ensure that your network is properly set up. Power on the Wii and press the A Button on the Wii Remote to reach the Wii main menu. Select "Wii Settings" and open the "Wii System Settings" menu. Choose "Internet" from the System Settings. Select the "Connection 1: Select your network. Save the settings. Finish the setup.
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Keep in mind that if you send in a resume without a form they will most likely have an application for you to complete. They will want all your information, such as addresses of the past seven or more years, education, employment, skills, awards, references, SSN, and drivers license number. There may also be questions such as "Why do you want to work for this bank?" If they ask why you want to work for that particular bank, be specific. Mention how you love interacting with people in that town and how you want to make their trip to the bank a special one. Network if you can. Many people get jobs because they know someone who put in a good word for them. If you don’t know anyone, maybe someone you know knows someone. Try posting on Facebook or other forms of social media. If it’s truly your dream to a bank teller, someone might be willing to help you out. Sometimes applying for a job in person can lead directly to an interview. Especially if you have a rapport with the person you ask for an application from. Make sure that you dress professionally if you are going to ask for an application in person. Get on the phone with different banks and ask to speak with someone from HR. Tell them that you would love to send them your resume or bring it in to them. Try to explain very briefly why it’s so important to you that you work there. Send an email to follow up. HR often works on limited days. Unless they are in dire need for a teller, they may take their time weeding through applicants. Try to be patient and apply to as many jobs as you can find while you wait.

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Make your enthusiasm contagious. Don't treat her like she's an object. Don't pressure her romantically. Stay in shape and pay attention to your grooming. Know when to give her space. Find ways to make her laugh. Learn how to fight. Show her physical affection from time to time.

Open the Disk Utility. Insert a blank disc. Add the disc image file. Burn the disk. Set your burn options.

Everyone loves to be around a positive person. Your demeanor and how you carry yourself can affect how happy she is both with and without you.  Show that you're genuinely glad to see her. If your usual first reaction isn't a smile, there may be something wrong with the relationship. Consider hugging her or kissing her when you see her after a long day. If you're just having a bad day, put it aside and grin. Make a self-deprecating joke about how you always seem to attract trouble. Put a smile on your face and be done with it. Laugh at her jokes; everyone likes to think that they're funny. If they're not funny and you're not good at faking, just smile; a fake laugh is much worse than no laugh at all. She's not a maid or a cleaning service; she's not your personal cook; she's not there to simply to satisfy all your carnal desires. Don't do things that might make her feel any of these things. Don't smack her on the butt. Look at her when you're talking to her.  If she feels like a person instead of a thing that exists solely for your pleasure, she'll be much more likely to be happy with you. There’s nothing sexy about reluctant sex. Honestly, you'll get a lot more sex, and better sex, if she's just as ready as you are.  If she seems hesitant, back off — even if she doesn't say anything. She may need more time to feel comfortable. Don’t put out the wrong vibes. If she senses that you’re impatient, she may grow distant — or worse yet, do something she regrets. Remember that no means no. Even if you’ve been together for years, it’s her body and she’s under no obligation to share it with you. If she's an abuse survivor or something along those lines, that's a different situation entirely. Get her to talk to someone if she's not already. If you expect your girl to look like a Victoria's Secret model, how do you think she expects you to look? It's a double standard to expect girls to look great but to let your own grooming, hygiene, and exercise regimes to slip.  Shave every day, unless your girl likes a man with a...

TL;DR in English: Make your enthusiasm contagious. Don't treat her like she's an object. Don’t pressure her romantically. Stay in shape and pay attention to your grooming. Know when to give her space. Find ways to make her laugh. Learn how to fight. Show her physical affection from time to time.
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As a dog ages, it will have less ability to hold its bladder. This means that your dog will need more frequent bathroom breaks than it did in its younger years. For example, a senior dog will not be able to stay home all day without a bathroom break, even if it used to do that when it was younger. It can be difficult for a senior dog to adjust to a new bathroom routine. If it is used to going to the bathroom at the same time every day, its body is likely to continue that routine, regardless of whether you are there to let it out. If your dog is having a hard time holding its bladder, it may be time to install a dog door or dog run so that your pup can go to the bathroom whenever it needs to. This area should also be easy to access for the dog, as a senior dog with mobility issues may choose to go to the bathroom inside instead of going through physical discomfort to get outside. If your dog needs to go out more often but you cannot be home to do it, a professional dog walker may be the solution. You can simply hire someone to come at midday on your long work days and walk the dog. Talk to your friends and your veterinarian for recommendations of local dog walkers that might be right for the job. Make sure that the dog walker comes with recommendations from other clients, which will help ensure that they will be responsible when they enter your house.

TL;DR in English: Let your dog outside more often. Stick to a routine. Provide constant and easy access to a place to urinate. Hire a dog walker.
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This can be found in the Utilities folder in your Applications. A disc image is a direct copy of a CD or DVD that is burned onto a blank CD or DVD. The burned disc will then act exactly like the original disc. Depending on the size of the image, insert either a CD or DVD. CD images are typically around 700 MB, DVD images can be as large as 4.7 GB. Find your disc image file on your computer. The file should be in ISO format. Drag the ISO file into the sidebar of the Disk Utility window. After you drag the file into Disk Utility, click on the image in the sidebar, and then click the Burn button at the top of the window. Once you click Burn, click the arrow button in the corner of the Burn window to open the burn options. Make sure that “Verify burned data” box is checked. Click Burn to start the burning process.

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Know how to pair flats with pants. Pair beneath the ankle flats with shorter pants. Skinny jeans and other skinny jeans work great with all types of flats. Shorts will look great with above the ankle flats and boots. Bootcut and other wider-legged pants will work great with any type of flat.
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Make sure your child gets enough fluids. Prepare bland, starchy foods. Remove seeds and skins from food. Go for snacks high in salt. Give your child popsicles and jello. Include low-fat yogurt in your child's diet. Avoid spicy or fatty foods.

Once you have manual management, you can set up autofill to quickly sync specific content areas when you plug your iPod in. It is located at the bottom of the main iTunes window. You can also choose to sync a single playlist. Click on the "Autofill" button on the far right. iTunes will then automatically sync as much music as possible from the content selection you made to your iPod. If your iPod cannot hold all of the content you selected, iTunes will simply stop syncing when it is full.

TL;DR in English: Set up manual content management using the steps above. Click on your music library and look for the Autofill settings bar. To sync music, choose "Music" from the drop-down menu next to "Autofill" to sync your entire music library.
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There are different types of flats and pants, and some styles look better paired together than others. Certain types of pants, when paired with a certain type of flat, can also make your legs look longer or shorter. This section will give you different ideas on how to pair pants and shorts with your flats. These sorts of pants include the boyfriend cut, Capri's, and any rolled-up pants. They look especially good with ballet flats, sandals, moccasins, and canvas sneakers. This pairing also helps your legs look longer, especially of the flats are open-top (such as ballet flats). Above the ankle flats can also be worn with shorter pants. If you are wearing above the ankle flats or boots, however, be sure to tuck the pants inside the boot. The one exception to this are high-top Converse sneakers; the jeans won't fit into the narrow cuff of the shoes and should be born over them. They will also help your legs look longer. If it is cold, you can consider wearing some tights under the shorts for a punky sort of look. Below the ankle flats can also be worn with shorts, but they will make your legs look even longer. If you have very long legs to begin with, keep this in mind. They should never be tucked into a pair of boots, however, or they will bunch up. Consider wearing a pair of pants that are the same color as your boots. This will help your legs look longer. It will also prevent the shoes from "dividing" your leg in half.

TL;DR in English: Know how to pair flats with pants. Pair beneath the ankle flats with shorter pants. Skinny jeans and other skinny pants work great with all types of flats. Shorts will look great with above the ankle flats and boots. Bootcut and other wider-legged pants will work great with any type of flat.
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Dehydration is a common complication of diarrhea. Prevent your child from becoming dehydrated by ensuring she drinks a lot of fluids. Give her plain water for the first one to two hours of the diarrhea and then switch to liquids that contain sodium and other nutrients, such as milk. Too much plain water can be harmful, as water does not contain any sugars or key electrolytes. She should drink at least eight to ten glasses of liquid per day to ensure she stays hydrated.  Avoid giving your child fruit juices like apple juice or any other full fruit juice. Fruit juices can make her diarrhea worse. However, if your child is not a fan of plain water, you can add a splash of juice to the water to give it a bit of flavor. Do not give your child any carbonated drinks or drinks that contain caffeine, such as soda or caffeinated teas. These can also make diarrhea worse.  If your child has issues with dairy products or if your child's diarrhea seems worse after she consumes dairy, do not give her milk to drink. Instead, give her water mixed with a rehydration solution, such as Rehydralyte and the World Health Organization's oral rehydration solution. You can also try Pedialyte and Infalyte, which you can get over-the-counter at your local drugstore or supermarket. Older children can also drink sports drinks to rehydrate, such as Gatorade. Always consult your doctor before using any rehydration solutions for infants or children under 1 year old. Most children with diarrhea will respond best to foods that are bland and high in starch. If you cook any foods, season it with only salt and pepper. Try baking or broiling foods so they do not have a strong flavor or a strong taste that will turn off your child. Example foods you can prepare include:  Baked or broiled meats, such as beef, pork, chicken, fish, or turkey. Boiled eggs. Toasted slices of white bread. Plain pasta with cheese or white rice. Cereals like cream of wheat, oatmeal, and cornflakes. Pancakes and waffles made with white flour. Baked potatoes or mashed...

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Take a deep breath before you talk to them. Smile like you would at anyone else. Don’t touch your face or head. Sit or stand comfortably. Spend the same amount of time with them as you do with others. Stick to general or shared topics when you're talking to your crush. Limit your social media interaction.

Fruit detoxes are a great way to fast without starving yourself. Getting enough fruit can increase your energy levels, help manage your weight, and even reduce the likelihood of stroke. You can either detox by eating a variety of different fruits, or by only eating one kind of fruit. For best results, choose a fruit that you enjoy eating so that you don't feel like you're suffering. Do not exceed 7 days in a row of a fruit-only diet.  Eat citrus fruits. Oranges, tangerines, grapefruit, lemons, and limes have the highest detoxifying effects. You can eat them on their own or combine them with other fruits. Again, do not exceed 7 days in a row of a fruit-only diet. Try a grape detox. Grapes contain resveratrol, which can protect against cancer and diabetes, and potentially prevent blood clots. They are also a great source of potassium and vitamin C. Eat nothing but grapes (whichever kind you like) for 3-5 days. Consume nothing but liquids (water, tea, fruit juice, vegetable juice, and/or protein shakes) for 2-3 days. Liquid diets can help jump-start weight loss by restricting caloric intake, and are believed to cleanse your body of certain toxins, though there is no solid research to back up this claim.  Be sure to include fruit and/or vegetable juices in your liquid fast to ensure that your body is getting the proper nourishment. If your goal is to lose weight, then you will have to change your eating habits once the liquid fast is over, or you will simply gain all the weight back. Fruits and vegetables contain the vitamins, minerals, and other nutrients your body needs to stay healthy. Be sure to eat a diverse combination of produce to ensure that you are getting the proper nutrients. Use the following guide to determine what to eat during your fast:  Get fiber from kidney beans, black beans, apples, soybeans, blueberries, and artichokes. Get potassium from carrots, bananas, lima beans, white potatoes, cooked greens, and sweet potatoes. Get vitamin C from kiwis, strawberries, kale, cauliflower, tomatoes,...

TL;DR in English: Do a fruit detox. Do a liquid fast. Eat only fruits and vegetables for 7 days.
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If you aren't logged in as an administrator, you'll only be able to change permissions for your own user account. In order to change permissions for other accounts on the computer, you'll need to be logged in with an account with administrator privileges. If you are not logged in as an administrator, you won't be able to access most of the permissions settings. You can change the permissions for any file or folder. Changing the permissions for a folder will change the permissions for all of the files and folders inside. You won't be able to change permissions for files that are currently in use. Make sure that you close any programs currently using the file or folder that you are attempting to change permissions for. This will open the file or folder's Properties window. This will display a list of groups and users that currently have permissions for the object. If you don't have a "Security" tab, you are likely trying to change the permissions for a file stored on a USB drive. If your USB drive is formatted with the FAT32 file system, you can't set permissions for the object. The disk must be using the NTFS file system. This will allow you to change the permissions for that file or folder for any user on the computer. If you want to add a new user to the list of user with permissions for that file, click the "Add" button to begin.  Click "Advanced" and then "Find Now" to find all of the users and groups on that computer. Select the user you want to add to the permissions list and click "OK." They'll be added to the "Group or user names" list. The available permissions will be displayed in the "Permissions for User" list. Each permission in the list has an "Allow" and "Deny" box. Check what permissions you want to give to or restrict from the user:  Full control - User can read, write, change, or delete the file. Modify - User can read, write, and change the file. Read & execute - User can read or run the selected file. List folder contents - User can view the files in the selected folder. Read - User can...

TL;DR in English: Log into Windows as an administrator. Right-click on the file or folder you want to change permissions for. Select "Properties." Click the "Security" tab. Click the "Edit" button. Click the "Add" button to add a new user or group to the list. Select the user that you want to change permissions for. Check the boxes for the permissions you want to add for that user or group. Adjust your settings if the boxes are grayed out. Click "Apply" to save your changes.
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Your body will react to seeing or being around your crush. One of those reactions can be rapid breathing. Sounding breathless can be a giveaway that you like someone, so take a moment to breathe deeply, inhaling for 3 seconds and exhaling for 2. Then talk to your crush. Make sure you take this deep breath before they see you! If they notice that you're taking big, deep breaths before you talk to them, it can come across as kind of weird or at least give your crush away! You might be tempted to give your crush an extra big smile. That’s almost always a giveaway of your feelings. Instead, concentrate on smiling naturally like you would for anyone else. If you can feel yourself smiling too wide, bite the insides of your cheeks. Also, try not to laugh too much at what your crush says. That can be a giveaway for how you feel. Unless you normally sit with head resting on your hand, don’t do it in front of your crush. Resting with your head against your hand can make you look like you’re obsessing or overly invested in what your crush is saying, and that can give you away. If you’re constantly playing with your clothes or fixing your hair, it might come off as flirting. It can also show your crush that you’re thinking a lot about how you look. Instead, sit or stand with your hands comfortably at your sides and stay still. If you're having a hard time sitting still, concentrate on relaxing each muscle in your body one at a time, beginning with your legs. This puts your focus on your muscles and keeping them still. If you’re suddenly making excuses to hang out with your crush, people are going to notice. It might be someone else, or it might be your crush. Spend the same amount of time you normally would with them, and avoid trying to make extra plans.  For example, don't start asking your crush to have lunch with you every day, or to come over all the time. Once in a while - maybe once a week or once every two weeks - is okay, but not more than that. However, if you usually do eat with them or hang out with them...

TL;DR in English:


Pose in front of an uncluttered background. Face the light. Shoot with the camera angled down to make your face look more defined. Keep your mouth and face relaxed. Roll your shoulders back. Turn at a 30-45° angle toward the camera to look slimmer. Stand with one foot angled away from the other. Keep your arms slightly bent. Interact naturally if there are other people in the photo.

Fill in all the spaces as though you were selling the car. The “seller” is the person whose name is coming off the title. The “buyer” is the person whose name is going to remain. It is important to fill out the form completely and neatly. In some cases, if you make a mistake and cross out your error, the Department of Motor Vehicles may not accept the form. You would have to request a completely new title, and then start the transfer over again.  Some states require that the signatures be notarized. Find out ahead of time if this applies to you and do not complete the form until a notary is present. Some states require that you complete the forms at the DMV in person. Find out if this applies to your state as well. Call ahead and see if it is possible to make an appointment, so that you can reduce the amount of time that you’ll need to wait. In most cases, a transfer must be done in person at the DMV. In some states, you may be able to submit the paperwork by mail. Call your state’s Department of Motor Vehicles or check their web site online to find out which of these situations applies to you.

TL;DR in English: Complete the form on the back of the title certificate. Be very careful. Take your forms to the DMV.
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Traditionally, the bridesmaids and groomsmen are introduced to the guests during the entrance. In addition to their names, the MC should also state their relationship to the couple and their role in the wedding. For example, “Please welcome Anne Webster, Maid of Honor and sister of the bride.” If you have a flower girl and ring bearer, it is traditional to include them in the entrance. You might want to have an adult escort them, as they could be nervous. If your wedding is somewhat formal, you might be going for a more sedate entrance. Make sure to communicate your wishes directly to the bridal party. You don’t want to start your reception off on a bad foot by having an entrance that you don’t like. You might send an email describing the entrance you want. You could say, “I know lots of entrances include fun dances, but my wedding is going to be more formal. I’d appreciate it if you could just walk sedately and smile.” The key to your big day going smoothly is careful planning. This doesn’t mean you have to run yourself ragged checking every little thing, but it’s a good idea to make sure you have the entrance planned exactly the way you want it. A few days before the wedding, make sure to:  Give your MC the list of names and pronunciation guide. Ensure you are comfortable with your choice of music. Follow up with the bridal party members to make sure everyone knows the plan. If you are using a wedding coordinator, check to make sure they know your specifications.

TL;DR in English: Choose the people who will be part of the entrance. Give them specific instructions. Double-check the details.
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Do a quick scan behind you to make sure there's nothing that will pull the focus away from you. If there is, angle the shot so you can't see whatever's in the background, or pick another location to shoot. No matter how cute you look, if there's a distracting image in the background of your photo, that's all anyone will see.  For instance, make sure there aren't any objects behind you that will look like they're coming out of your head, like a stop sign or a tree branch. You might also check for people, trash, or even just an unmade bed. For a cool, artistic feel, try standing in front of a brightly-colored wall. However, avoid backdrops with busy patterns, as they can be distracting. Before you take a picture, turn so you're facing into a soft light source. This will give you a flattering glow, whereas standing with your back to the light can create harsh, unflattering shadows on your face. For instance, if you're indoors, you might face the center of the room, or you might stand near a window facing outward. Have the person taking the picture stand so the camera is slightly above your eye level. Then, look up into the camera to create a flattering angle that focuses on your beautiful eyes! This approach works for close-up photos as well as shots that include your whole body. Gently close your lips, then imagine drawing just the corners of your mouth up into a slight smile. This will keep your facial muscles relaxed, and combined with the look in your eyes, it can result in an intriguing photo that will pull the viewer in and leave them wondering what your secret is. For a more mischievous look, try only smiling with one corner of your mouth. Before you take the picture, straighten your back, lengthen your neck, and roll your shoulders back. Whether the picture will be of just your face or your whole body, having good posture will help you look and feel more confident, and that's going to translate into a better pic. Keeping your shoulders rolled back will also make your neck look longer, which will create...

TL;DR in English:


Cut out your plastic cushion. Strengthen the plastic. Attach the smaller circle to the larger one. Cut holes in the plastic.

Sometimes, high turnover may not be a problem for the entire company, but instead only for certain divisions or departments. In this case, the root cause may be something the heads of this department have no control over (for instance, pay levels or deadline schedules set by upper management), but it may also be the management style of individual supervisors that is causing the problem. If this is the case, strongly consider re-training the problematic managers before firing them and searching for replacements. The one-time cost of a short management course is usually much less than the time and money wasted replacing an employee in a high-paying, highly-skilled management position. Some business experts argue that an employee's manager can have a greater effect on his overall job satisfaction than even his wages, hours, or benefits. In any case, effective managers are vital to a company's success, so making an investment in the ones you have can substantially reduce turnover. Sometimes, otherwise productive employees just aren't a great "fit" for the job they've been given. While they may work hard, their personality or skill set may keep them reaching the full potential of their role. In these cases, try to avoid dismissing the employee until you've considered other roles or duties for them. Don't fire an employee who's well-suited for some other important role in your company — if you do, you'll be forcing your company to undergo the costs of finding and training a replacement without getting your money's worth out of a perfectly competent employee. Be aware of how you present a role change to an employee. To avoid hurt feelings, for instance, don't tell the employee that she's performing poorly and that the company thinks she'd do better in a different role. Instead, focus on the positive — tell her that you've found something more important for her to do! Being aware  of the language you use in this situation can make the difference between your employee thinking of her new role as a promotion or a...

TL;DR in English: Retrain managers with high turnover. Consider alternate roles for unhappy employees. Avoid constant reorganization. Don’t be afraid to fire bad employees.
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In Canada and in most states in the U.S., sales tax is applied to the monthly lease payment. In that case, multiply the lease payment (the depreciation fee + the finance fee) by the local sales tax rate. In some states, sales tax is collected at the time the lease is initiated; in such cases, no sales tax is added to the monthly payment. Add the depreciation fee, the financing fee and the monthly sales tax, where applicable. Do these calculations for every brand of vehicle you are considering for a lease. Once you choose a brand, compare these calculations to at least three dealerships that sell this brand. Do not negotiate the selling price separately from the trade-in value. A dealer might give you a lower selling price and then subtract that amount from what he or she would give as a trade-in value. Negotiate for one final monthly price that you can afford.

TL;DR in English: Calculate the sales tax. Calculate the total lease payment. Compare dealership offers.
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Cut the plastic sheeting in a circle, about 1' wider than the main circle. Wrap the excess plastic over the edge of the circle and staple it down using a staple gun, about every 4”.  If you want, use duct tape to tape down the extra plastic and seal any gaps at the edge. The side covered in plastic is the underside of the hovercraft. Turn the board over so that the plastic side is facing up. Take duct tape and use it to completely cover the roughly 1" sq area at the center of the circle. It should be at least a little larger than the small circle you cut out in step 2 of the previous section. For example, if you just use a 6” diameter circle, reinforce a 1” sq. area of plastic. Use wood screws to attach the smaller circle to the larger circle, at the exact center on the underside of the hovercraft. These screws should be no longer than the depth of both circles. Use roughly 5 screws to get a tight fit. At least 2" from the edge of the smaller circle but still in the reinforced area, cut 6 holes in the plastic. This will let the air escape, creating the cushion on which the hovercraft floats. These holes should be ~1” wide.

TL;DR in English:


Make sure that your antivirus software is active. Open the EICAR website. Click the ANTI-MALWARE TESTFILE tab. Click DOWNLOAD. Scroll down to the "Download" section. Click an eicar.com link. Wait for the file to download. Run an antivirus scan.

This naturally-occurring salt can be used to safely bump up the acidity level of basic soil. Aluminum sulfate is available at most gardening supply stores, as well as the lawn and garden section of various supercenters. A 4 lb (1,800 g) box will usually only run you around $12-15. If you don’t want to spend money on pure aluminum sulfate, another option is to start saving your old coffee grounds, egg shells, and citrus peels in a covered container. When allowed to decompose for 2-3 days, these materials will release compounds that can drive up soil pH. Measure out the salt in the bottom of a watering can, then pour in the water. Stir or shake the mixture until the salt dissolves completely. These amounts should only serve as a rough guideline. Always follow the manufacturer’s instructions outlined on the label of the specific product you’re working with to ensure that you’re using a safe concentration. Treat the application as though you were performing a routine watering—soak the soil around the base of the plant thoroughly, stopping when the liquid just begins to pool. Do this for each hydrangea you want to treat.  There’s no need to wet the leaves or flowers themselves. The plant will take in the diluted aluminum sulfate through its roots and spread it outward to the foliage. If you’ve decided to use coffee grounds, egg shells, citrus peels, or other organic materials, simply work them below the surface of the soil and water the plant as usual afterwards. The change of color won’t happen right away. In fact, It may take weeks or even months before you begin to notice a difference. Keep up with your aluminum sulfate applications throughout the spring and summer, then scale it back in the fall and winter when the plant goes dormant.  Ideally, the pH level of your growing soil should remain between 5.2 and 5.5 consistently. Introducing aluminum sulfate to your hydrangeas once they've entered dormancy could stunt their return in the spring or even cause them to die off. Monitor your plants closely and...

TL;DR in English: Purchase a package of aluminum sulfate. Mix 1⁄4 ounce (7.1 g) of aluminum sulfate with 1 gallon (3.8 L) of water. Apply the aluminum sulfate solution liberally to your growing soil. Continue treating your hydrangeas every 2-4 weeks for up to half a year.
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Stress affects your sleep cycle and can make you feel even more anxious the next day. Try to go to sleep at a reasonable time and keep your room as dark as possible so you sleep through the night. Set an alarm for the morning so you don’t oversleep or stress yourself out by running late.  Try drinking chamomile tea if you have trouble falling asleep since it helps you relax naturally. Avoid bright lights or any noise at least an hour before bed. Spend your last hour before going to sleep doing something quiet, like reading or meditating in dim lights. Schedule at least 30 minutes of moderate exercise during the days when you want to work out. Try playing an intramural sport, jogging, going on hikes, or lifting weights so you can exercise every part of your body. As you work out, be sure to stay hydrated so you don’t feel fatigued. Also be sure to stretch after your workout. Stretching not only prevents your body from getting damaged, but it is also a great stress release. Throughout the day, incorporate plenty of whole grains, vegetables, fruits, and lean proteins into your diet to help your body function properly. Enjoy foods like whole-wheat pasta, dark leafy greens, beans, nuts, carrots, apples, and eggs. Try to have 3–5 small meals every day so you don’t overeat.  Limit the number of sugary, processed, and fried foods in your diet since they aren’t as healthy. Avoid mindlessly eating when you’re anxious since it could lead to even more stress. Pour each glass so it’s about 8 fluid ounces (240 ml) so you can get a healthy amount of water. Avoid drinking your water all at once, or else you may feel dehydrated or parched later on. Instead, have a glass every few hours so you can space it throughout the day. Plain water is best, but you can also drink unsweetened herbals teas and 100% fruit or vegetable juices. Try to cut out caffeinated coffee, sodas, and teas from your diet since they can increase your heart rate and make you feel stressed out. Switch to decaf options if you can so you can still enjoy the...

TL;DR in English: Get 7–8 hours of sleep every night. Exercise 4–5 times each week. Eat a healthy, balanced diet. Drink 8 glasses of water every day. Limit your caffeine and alcohol intake. Practice yoga and meditation.
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In order for the test virus to be detected, you'll want your computer's antivirus program running. Keep in mind that the test virus isn't actually a virus, so it won't harm your computer.  On Windows, you have a program called Windows Defender that should be on by default. On Mac, you'll need to use a third-party antivirus program like Malwarebytes or AVG. Go to https://www.eicar.org/ in your computer's browser. EICAR is a European IT security firm that, among other things, helps IT departments test their networks' security measures. It's in the dark-blue banner that's near the top of the page. Doing so opens the EICAR disclaimer. You can read through this disclaimer and explanation of use before proceeding if you have any questions about how the test virus should be used. This purple button is in the upper-left corner of the page. Clicking it takes you to a page from which you can download the EICAR test file. It's near the bottom of the page. You can click the eicar.com link in either the "Download area using the standard protocol http" section or the "Download area using the secure, SSL enabled protocol https" section. The file will attempt to download. It may take several seconds to begin downloading. If the file successfully makes it to your computer's "Downloads" location, you will most likely see a pop-up warning you that a malicious file was detected. If you're on a Windows computer and your Windows Defender antivirus is enabled, the file won't even be allowed to download. You can circumvent this by re-downloading the file several times in quick succession, clicking the Windows Defender pop-up notification, clicking the name of the file in the "Current threats" section, checking the "Allow on device" box, clicking Start actions, and clicking Allow when prompted. If the file still hasn't been picked up by your antivirus program, manually scan for threats from within your antivirus program. This will usually cause the file to be found, quarantined, and removed from your computer. If your antivirus scan...

TL;DR in English:


Don’t be afraid to be afraid to be afraid to be afraid to be afraid to be afraid to be afraid to be afraid to be afraid to be afraid to be afraid to be afraid to be afraid to be afraid to be afraid to be afraid to be afraid to be afraid to be afraid to be afraid to

Rename porn files on your computer so they don’t sound suspicious. Encrypt the files Download a vault app to hide images and videos on your mobile device. Consider streaming porn instead of storing it on your devices.

If you're not "on-the-ground" so to speak, be aware that you're not the frontline but that you do serve as a source of collaborative support. If the cause or protest you're actively promoting is one that involves violence, mayhem, and injury to people, such as during a political clash on the streets involving armies or police, and you're simply relaying the happenings, then you're certainly not experiencing the same hardships that those people on the ground are. Nevertheless, your moral support, your clear and continued collaboration to spread an outcry against the wrongs being committed against your fellow global citizens is a source of strength and solidarity with those who are at the frontline. Provided you remember your supportive and collaborative role in using social media, you'll be able to maintain the level of respect and concern for the dignity of people experiencing incredible hardships without coming across as cloying, condescending, or poorly informed.  See yourself as helping to empower others. Be ready to apologize if you do cross the line and become over-zealous or misunderstand the issues. It can happen in the heat of the moment, in the power of the passion and given the nature of being fast online. Don't be arrogant – admit you overstepped the mark and get on with being a supporter or promoter again. Don't retweet or share updates that you don't understand or fully engage with. Take the time to read everything relevant through thoroughly and ensure that it makes sense with you and aligns with your reasons for supporting the cause. In other words, don't just assume that things you've been copied in on are valid or worthy of redistribution without analyzing them first.

TL;DR in English: Avoid over-extending your own importance.
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At the end of your campaign you should be sure to thank everyone who has supported you, and let them know what your future plans are.

TL;DR in English: Thank everybody.
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When you download porn to your computer, the name of the file might make it obvious what’s inside. Fortunately, you can easily change the name of your files to something boring or innocent-sounding so that anyone who comes across them on your computer won’t know what they really are. For example, you could change the file name to something like “work_documents” or make it a random series of numbers and letters, like “Jmp356.” on your computer for a more secure option. Encrypting files involves locking them away in a passcode-protected file that’s difficult for others to break into. If you’re worried about someone snooping on your computer and you don’t think renaming your files is enough to keep them hidden, encrypting them might be your best option. To encrypt your files, you’ll need to download an encryption tool to your computer. Some encryption tools you can use include TrueCrypt, VeraCrypt, and BitLocker. Vault apps are apps for mobile devices that allow you to add photos and videos and then lock them away behind a passcode or other form of verification. You can download a vault app from your phone’s app store, store your porn in it, and then hide the app in a folder on your phone so it’s harder to find. Some vault apps you can try include Private Photo Vault Pro, Smart Safe Pro, and Photo Manager Pro. There are a variety of websites available, both free and subscription-based, where you can stream porn online without having to download it to your device. By streaming porn instead of storing it, you won’t have to worry about anyone stumbling across your files. Even if you stream porn instead of downloading it, you’ll still need to take measures to prevent people from seeing your browsing history.

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Cross the right-most strand over the middle strand. Cross the left-most strand over the middle strand. Pull the braid tight to secure. Transfer the braided hair to your left hand.

TL;DR in English: Cross the right-most strand over the middle strand. Pull the braid tight

Punch out game board pieces and the cardboard slots on the game board. Put stickers on the mountain and bridge pieces. Attach the game parts to the board. Assemble and attach the spinner.

You can use the same trimmer you use for your beard to save money or you can purchase a new one. Since it’s very easy to clean trimmers—both electric and non-electric—this is really a matter of preference. There are a variety of electric clippers—both with and without cords—available online and in stores. Most electric clippers come with guards. Another option is to go with a non-electric trimmer to avoid the hassle of plugging in or charging your trimmer. The Gillette power fusion razor and trimmer is a non-electric option that can be purchased in stores and online and it comes with guards for setting the length. Guards are the attachments, also known as spacers, that can be affixed to the clipper or trimmer to determine how much hair the trimmer or clipper will leave uncut. Guards should come with the trimmer and most trimmers come with guards ranging from 1/8 inch to 1 inch. If you’re cutting off a lot of hair, you may want to avoid trimming in the bathtub, as this could clog the drain. One option is to spread out towels on the bathroom floor to collect the hair. Another option is to simply trim your hair in an area that is easy to sweep. If you have access to a private space outdoors, consider trimming your hair outside to avoid having to clean up. If you do trim your hair in the bath tub, a damp paper towel can be used to collect the hair from the sides and base of the tub so you can dispose of it in the trash to keep it from going down the drain.

TL;DR in English: Choose a trimmer. Make sure you have a selection of guards to choose from. Choose a convenient and private location to trim your hair.
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You start a French braid by braiding the first 3 sections you separated. Take the strand you're holding in your right hand. Cross this over the middle strand. The right strand is now your new middle strand. The middle strand is now the right strand. Take the strand you're holding in your left hand. Cross this strand over the middle strand. Be sure to cross your left strand over the middle strand that was once the right strand. Do not cross the left strand over the former middle strand. Pull on your strands to bring your braid together. This should tighten the knot-like structure you just created. This will help keep your braid in place as you continue to French braid. If you’re new to French braiding, the braid might be loose or a little messy. Don’t worry, though! You’ll be able to create tight, neat braids with a little bit of practice. Use your fingers to keep your hair separated into 3 different strands. Carefully transfer all 3 strands to your left hand. Make sure to keep them separate using your fingers even while holding them with 1 hand.

TL;DR in English: Cross the right-most strand over the middle strand. Cross the left-most strand over the middle strand. Pull the braid tight to secure. Transfer the braided hair to your left hand.
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The Game of Life comes with many cardboard parts that you will need to punch out and attach to the board. It also comes with some plastic pieces that you will need to attach to the board in the correct places. Your Game of Life set should have stickers for the mountain and bridge pieces. Put these stickers on the mountain and bridge pieces before you attach them to the game board. Before you start playing, you will need to assemble the board. Attach the buildings, mountains, and bridges to the correct places on the board. Each plastic piece has a letter on it that matches up with a letter on the board. Match the letter piece with the correct letter on the board. For example, the “J” piece should go into the “J” slot. The Game of Life uses a spinner instead of dice. You will need to put this spinner together and attach it to the board before you play your first game. Punch out the cardboard spinner and match the notches up with the notches on the plastic spinner dial. Then, snap the two pieces together. Next attach the spinner dial to the spinner base. The spinner base should have a letter on it that corresponds to the letter on the board. Snap the assembled spinner into place on the board.

TL;DR in English:


Turn the phone off. Remove your old SIM card. Insert the new SIM card. Power on the phone. Enter your unlock code. Test the connection.

If you struggle to remove nail polish due to a preference for glittery polishes, there is a way to take preventative measures to make removal easier. This method must be done before you paint your nails but can be a great way to avoid nail polish removal problems down the road. You make a mixture of glue and water that you apply prior to glittery nails. You will need white elementary school glue, an empty nail polish bottle, and water. Fill the bottle with about a third of the way with glue. Then add water and swirl around until the mixture is thin enough to be spread on your nails. Place your nails in warm soapy water for a few minutes. You can also run your fingers under a tap while lathering with soap. This will soften the polish so that it is much easier to remove without damaging your nails.

TL;DR in English: Make a base coat with glue and water. Soak your nails when you're ready to remove your polish.
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It’s ok to step away from a situation and give yourself time to cool off. Deferring punishment gives you time to contemplate reasonable disciplinary action, and time for your child to think about what they have done. Be clear that you need time to calm down, and that you will discuss the matter when you’re ready.  Resist the urge to be sarcastic, threaten, or criticize. This will just upset your child more, and could have lasting effects on their self-esteem.  Watch for the warning signs of fight or flight mode, such as a racing heart, sweaty palms, and shakiness. This can happen when you are extremely angry, annoyed, or hurt. Practice different relaxation techniques and find what works for you. Deep breathing, long walks, meditation, and baths are good ways to calm down. Some people even find cleaning, exercising, or reading to be excellent ways to settle down. ” Act as soon as you spot your child misbehaving and draw their attention to the behavior. It’s important that you explain why their behavior isn’t acceptable, and that your child understands why they are being reprimanded. This will teach him that their actions have consequences.  Be firm, but don’t yell. If you yell to communicate your emotions, your child will learn to do the same.  Remain calm and act quickly, but not out of anger. Speak clearly and make eye contact. For a younger child or toddler, get down to their level when you speak to them. Provide an explanation if your child is old enough to understand. Keep it feeling based and focus on how their behavior affects and hurts other people. For a tween or teen, discuss the repercussions of their actions or decisions on a larger scale. If your child is acting out, getting angry or frustrated, or being disruptive, walk away from the situation with them. Provide them with a safe space to discuss their emotions and actions, and talk about how he can improve their conduct in the future. Remember that children don’t always know how to properly express themselves, and punishment isn’t always the best...

TL;DR in English: Remain calm. Tell your child “no. Remove your child from the situation. Establish yourself as the boss.
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When switching SIM cards, it's best to turn the phone completely off first. Hold down the Power button and turn the phone off. Note: You cannot be running a custom ROM when attempting to unlock your device. If you are, you will need to flash back to a stock ROM. Flip your phone over so that you're looking at the back. Insert a SIM remover tool or bent paperclip into the small hole on the upper-right side of the back. Insert it at an angle and push it all the way in until the SIM tray ejects. Remove the tray and pull the SIM card out. Insert the SIM card from your new carrier into the tray, with the contacts facing down. Push the tray back into the slot. You must use a SIM card from a carrier that is not approved for your phone. It must also be running the same general network type (GSM or CDMA). The phone will boot up and attempt to connect to the network. When the new SIM is detected, you will be prompted to enter your unlock code. Enter the code you received from the carrier or the code reseller. Make sure you enter it correctly, as five incorrect tries will result in the permanent locking of your phone. Once you've entered the code, you should see signal bars for your new service. Ensure that you are in the coverage area for the service. If you cannot connect, contact your new carrier to see if there's an activation process that you need to go through.

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Open Mail. Tap Mailboxes. Tap All Mail. Tap Edit. Select a message to unarchive. Tap Move. Tap Inbox.

If there's one thing about the American Dream that almost everyone can agree on, it's that it requires hard work to achieve. A 2012 Public Agenda poll found that almost 90% of respondents agreed that a strong work ethic is an "absolutely essential" part of the Dream. Whether you're aiming to climb from humble beginnings to a comfortable middle-class life, ascend from the middle-class to the upper-class, or even climb from the very bottom to the highest echelons of society, you'll need a powerful personal drive to succeed. Getting ahead in life means what it sounds like — working hard so that you "pull ahead" of others who would rather put in only an ordinary level of effort. For starters, you may want to try working harder and longer than other people at your job. If most employees usually leave as soon they get the chance, offer to stay late. If others slack during their down time, find extra tasks to do. Working harder than other people around you is an excellent way to get noticed at work and eventual reap the rewards of promotion and raises. While hard work is a must for achieving the American Dream, working hard without working effectively will get you nowhere. In America, it's much better to be recognized for being exceptionally efficient and productive, rather than being content to spend lots of effort at tasks that can be accomplished more easily other ways. Always be striving to improve your personal efficiency, especially at work — ask yourself, "How can I do my job quicker?", "How can I do it more simply?", "How can I do it with less effort?", and so on. Below are just a few productivity-boosting tips to get you started:  If you work a job at a computer, write a script (or have an experienced friend do so for you) to accomplish your most frequent, menial tasks. If you're swamped with work, try to delegate some to others. If you own a business, hire a third-party agency to handle tasks that are becoming too time-consuming (like accounting, payroll, etc.). Find creative workarounds to common...

TL;DR in English: Work hard. Work smart. Get an education. Be enterprising. Be thrifty. Devote yourself to your passions. Buy property.
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Take down all of your posters with pictures of them, and don't see the new movie they are in or listen to their new song. Don’t talk about them with your friends or family, and don’t spend time on the internet researching their lives. Everyone deserves privacy, even famous people.  You can do these things gradually over the course of several days, or stop it all in one go, like ripping off a Band-Aid. Whichever way you choose to do it, make sure all of the things that remind you of them eventually make it out of your life! Try not to be jealous if you find out they’re dating someone else, or happy if they’re breaking up with their partner. It doesn’t bring you any closer to them, and it only makes it harder to separate from them. Concrete goals that focus on the bigger picture, like how you can improve yourself or do something nice for someone else, will help you far more than dwelling on an unlikely possibility. Make sure your goals are reasonable and attainable.  Think about how you want to study hard and get an “A” on your next paper or test. If you’re working on a new move in karate class, imagine yourself being able to do it perfectly, and practice when you get home. Help someone in need by volunteering at an organization, or doing something small like giving up your seat on the bus for an elderly person. If you are having intense thoughts about this celebrity, an engaging but calming activity can help get your mind off of it.  Finish that poem, book, painting, or other project you’ve been working on. Go for a walk and look around at all the beautiful trees, houses, and people that are right in front of you. Grab a coloring book or a print-out of a detailed pattern like a mandala and some colored pencils. Color to your heart’s content, and try to stay inside the lines.  Get some exercise by asking your friends if they want to play a pickup game of soccer or frisbee, or go on a run by yourself.

TL;DR in English: Remove things from your life that remind you of your crush. Replace daydreams about them with thoughts about goals you have for your own life. Do something else that you like to do.
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It's the blue icon with a white envelope, labeled “Mail.” You'll typically find it at the bottom of the home screen.   It's at the top-right corner of the screen. It may take a few moments for the button to appear. Tap the circle next to the message you want to bring back to the Inbox. A blue check mark will appear to the left of the message. You can select multiple messages to restore by tapping each message's corresponding circle. It's at the bottom of the screen. This moves the selected message(s) back into your main mail folder.

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Explore the available types of syringes. Recognize a luer-lok syringe. Identify syringes designed for a specific function. Know what makes a safety syringe different. Identify the parts of a syringe. Know what the barrel does. Recognize the plunger. Know about the syringe tip. Identify the parts of the needle. Choose the proper syringe-needle unit. Know what the numbers on the package mean. Learn about the types of injections.

From the list that you made of potential anime to watch, narrow it down to a low number. From there, decide which anime to watch and start your journey. If watching with friends, have a vote to decide. Remember to have fun and enjoy this wonderful anime journey you are about to embark on.

TL;DR in English: Narrow your selections.
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Your cat has regular habits that it sticks to every day. This might include what time it gets up, how it greets you when you come home from work, how it asks for food, and how often it goes to the bathroom. Be alert for changes in these habits, especially when they involve the cat becoming more withdrawn.  The changes are usually for the worst, such as eating less, not getting up to greet you, hiding away, or toileting outside the litter box. These changes are not specific for pain, so just because the cat hides away doesn't automatically mean they are in pain, but it does mean something is wrong and you need to look for other signs and clues as to what the problem could be. You should be used to what's normal for your cat, such as which toy it likes to play with and for how long, or which is its favorite sleeping spot and how long it spends there. Changes in favorite activities can be a clear sign that your cat is in pain. For example the cat in pain may find it difficult to rest and so it paces around instead of curling up to sleep. It may repeatedly settle and then get up again. Or perhaps it adopts one posture and then holds it whilst looking stiff and tense. I The cat may have difficulty getting up from a sitting or lying position. Once it starts moving be alert for a limp, and look to see which leg the cat is limping on. Even lack of movement in the ears can signal a problem. The ears would normally move to catch fleeting sounds in the environment. Often a cat in pain has more fixed ears that may well be flattened against its head. This is easily done by fixing on one spot of hairs on its chest and watching them move in and out. A cat usually takes 20-30 breaths a  minute, whereas a cat in pain may take rapid shallow breaths. In extreme cases the cat may breath with its mouth open, which is not something cats do normally unless they are extremely hot. Does it cry out, wince, or scrabble to get away as if picking it up has hurt it? A change of reaction from what is normal can indicate a problem,...

TL;DR in English: Look for changes to your cat's routine. Pay attention if the cat abandons beloved activities. Look for difficulty with movement. Watch the cat's breathing. Pay attention to how the cat reacts when picked up.
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Syringes are categorized by how their parts work and how they are designed to function. Common syringes most recently used in clinical practice are called luer-lok syringes. Luer-lok describes the type of locking mechanism built into the tip of the syringe. The mechanism works by securely holding luer-lok needles once they are twisted in place. Using this type of syringe requires an added step in assembly. The added step is to secure the needle to the syringe, prior to drawing up the medication. Examples of syringe types that are designed for a certain purpose or function include an insulin syringe, tuberculin syringe, and safety syringe.  Insulin syringes are intended only for giving insulin. The barrel is graduated in units instead of mls. Tuberculin syringes are used when you need to give a very small dose of a medication, such as 0.5mls. A safety syringe is an all-in-one unit. That means that the syringe has a pre-attached needle, so the added step of attaching the needle by hand is not needed.  A safety syringe also has a built-in mechanism that either covers, or retracts, the needle once the medication has been administered to the patient. Due to the increasing number of healthcare accidents involving needle sticks, regulatory agencies are mandating the use of safety syringes in healthcare facilities. Safety syringes are recommended by health organizations including the CDC and the World Health Organization. A syringe is made of 3 basic parts. Those parts include the barrel, the plunger, and the tip. The barrel is the clear part in the middle that holds the medication. The barrel is marked with numbers and lines in a graduated manner. These help to guide you as you fill the syringe. The inside of the barrel is considered to be a sterile environment.  The numbers indicate the amount of medication you are putting in the syringe in mls, or ccs. The abbreviation “mls” stands for milliliters. The abbreviation “ccs” stands for cubic centimeters. ONE ml is the same as ONE cc. The numbers and lines on an...

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Consider going to Small Claims Court. Research the laws of your state regarding small claims actions. Complete the necessary forms to initiate a small claims action. Attend your hearing. Present a strong case.

Check the system requirements. Decide whether to purchase or download. Research your software compatibility. Obtain your new operating system. Backup your data.

If calling your service provider does not yield the desired result, consider taking your claim to a small claims court. A small claims court is part of the state court system in the United States. In this court, a person can sue for monetary damages up to a certain amount stipulated by state law. There is no need for an attorney (you can represent yourself), and the applicable rules of evidence are generally simple rather than complex. It is important for you to research the laws of the state in which you are resident regarding small claims actions because the process involved and the rules may vary from state to state. In Texas, for example, you can sue in a small claims court if the amount in dispute is up to $10,000 while the upper limit in Connecticut is $5,000. While the amount in dispute on your cell phone bill is likely to fall within the upper limit stipulated by most states for small claims actions, there have been reported cases of international roaming charges exceeding thousands of dollars. Know what specific rules apply to small claims actions in your state. Follow your state's rules on the forms required to initiate a small claims suit. In Illinois, e.g., to initiate a small claims lawsuit, you must visit the courthouse where a small claims clerk will provide you with the necessary forms (i.e. a summons and a complaint form) to initiate the lawsuit. You can find a useful repository of all the rules on small claims in every American state and links to the official government websites that contain information on how to file and what forms are required in your particular state by visiting this website. Go to your hearing with your attorney if you have hired one or by yourself if you are representing yourself. Bring all the evidence necessary to present a strong case (e.g. your cell phone bill, the facts of your case, promises made to you by customer care specialists). To present your strongest case to the judge, be sure to get to the heart of your argument quickly. The judge will likely have heard...

TL;DR in English: Consider going to Small Claims Court. Research the laws of your state regarding small claims. Complete the necessary forms to initiate the suit. Attend your hearing. Present a strong case.
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The universe of Twitter is vast and can be a little confusing to navigate. Hashtags are one of the most important and efficient ways of organizing information on Twitter. Anyone can make a hashtag at any time, simply by typing a phrase of the form “#topic” in a tweet.  For example, if you were tweeting about reading this article, you might say "Reading #wikihow article on using #hashtags with #twitter." Then, anybody searching for #wikihow, #hashtags, or #twitter would see your tweet. After a hashtag has been created, other Twitter users can use that hashtag in their own tweets to add to the larger conversation about that topic. Hashtags can be as general (#wikiHow) or as specific (#How To Use Hashtags On Twitter) as desired. They are a completely organic form of organization, created and managed by Twitter users, not Twitter itself. The form for doing this is exactly the same as for including an already existing hashtag. Simply type a phrase of the form “#topic.” Do not put any spaces in the phrase that you want to turn into a hashtag, because the hashtag begins with the “#” and ends with the first space. When you click “Tweet”, your new tweet will appear in your list of tweets, and the hashtag you created will appear in blue. Scroll over it and click on it to be redirected to the page for the hashtag. If you have really created a brand new hashtag, your tweet should be the only one on the page. Now, every time someone includes your hashtag in a tweet, it will be added to the page. You can do this simply by typing a phrase of the form “#topic” within your tweet. After you click “Tweet,” your tweet will appear in your list of tweets with the hashtag in blue type. Scroll over the hashtag and click on it to go to the page for that hashtag. Your tweet will now appear when other users visit the hashtag page. If you wish to use an existing hashtag, make sure that your spelling is correct and that there are no spaces between the words you wish to include in the hashtag. Capitalization, however, does not matter....

TL;DR in English: Understand hashtags. Create your own hashtag. Include an existing hashtag in your tweet. Be polite.
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If you've decided that you want to install a new operating system, you'll first need to figure out which one you want to use. Operating systems have varying system requirements, so if you have an older computer, make sure that you can handle a newer operating system.  Most Windows installations require at least 1 GB of RAM, and at least 15-20 GB of hard disk space. Also, your CPU needs to be powerful enough to run the OS you want to run. Make sure that your computer can accommodate this. If not, you may need to install an older operating system, such as Windows XP. Linux operating systems typically don't require as much space and computing power as Windows operating systems. The requirements vary depending on the distribution you choose (Ubuntu, Fedora, Mint, etc.). Windows licenses need to be purchased. Each license comes with a key good for one installation. Most Linux distributions are free to download and install as much as you'd like, though some Enterprise versions are closed and require purchase (Red Hat, SUSE, etc.). Make sure that the operating system you want to install supports the programs that you want to use. If you use Microsoft Office for work, you won't be able to install it on a Linux machine. There are substitute programs available, but the functionality may be limited. Many games that work on Windows will not work on Linux. The number of supported titles is growing, but be aware that if you are an avid gamer your library might not transfer over smoothly. If you've purchased a copy of Windows from a store, you should have received an installation disc along with your product code. If you don't have the disc but have a valid code, you can download a copy of the disc online. If you are installing Linux, you can download an ISO of the distribution from the developer's website. An ISO file is a disc image that needs to be burned to a disc or copied to a bootable USB drive When you are installing a new operating system, you are most likely going to be wiping the hard drive in the process. This...

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Commit to a daily routine. Write about your day. Write about your dreams. Explore an issue that’s bothering you. Write a letter. Use your notebook as a friendship journal. Use your notebook as a friendship journal. Use your notebook as a friendship journal. Use your notebook as a friendship journal. Use your

Size up the scene. Recognize signs of when a person may be losing consciousness. Ask the person questions. Call 911. Ask follow-up questions. Keep track of all the person’s answers. Keep the person talking to you. Be aware of other common causes of unconsciousness. Check the person for a medical alert necklace or bracelet. Monitor the person until emergency medical personnel arrive.

Your baby will generally let you know when they’re hungry by smacking their lips, making sucking sounds, or getting fussy. Try feeding them half the amount of formula or breastmilk you normally would, waiting 15 minutes, and then giving them the other half. This could help their digestion hurt less. After feedings, prop your baby upright on your shoulder for about half an hour to help their stomach digest the formula or milk. Wait at least half an hour after they eat to lay them down on their back. This should prevent your baby from spitting up the milk they’ve just eaten. Try burping every 2-3 oz (59.14-88.72 mL) if you’re using formula, or each time you switch breasts if you’re nursing. Hold your baby upright on your shoulder and pat them gently on the back until you hear them burp. Your baby may spit up when you burp them. Keep a rag nearby in case that happens. Chocolate, coffee, and caffeinated tea all act as stimulants and can be passed on to your baby through breastmilk. Try not to eat these foods if you are still breastfeeding so your baby’s sleep cycle doesn’t get disrupted. Herbal teas are almost all caffeine-free if you need a replacement. Since your baby is so young, it’s hard to tell what they are allergic to. Dairy products and nuts are the 2 most common allergens, and your baby could be allergic to them. Try cutting these out of your diet for about 2 weeks to see if it calms you baby down. Check with your doctor before you make changes to your diet to ensure you’re still getting enough essential nutrients from what you eat. Hydrolysate formula contains already-broken-down milk proteins, which should help your baby’s digestion. If an allergy is causing your baby’s colic, you’ll notice improvement 2 days after changing formulas. Check with your doctor before you make this switch. You can also try a soy-based formula, but this may also cause allergies in your baby. Follow your doctor’s recommendations for which products you should try. If babies struggle to get milk through nipples with small...

TL;DR in English: Feed your baby smaller but more frequent meals. Keep your baby as upright as possible to help their digestion. Burp your baby frequently to allow air to escape. Eliminate caffeinated foods and drinks if you’re breastfeeding. Avoid eating dairy products and nuts if you are breastfeeding. Switch to a hydrolysate formula if your baby has milk intolerance. Use a fast-flow nipple if you’re bottle-feeding. Try simethicone drops if your baby has an upset stomach.
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Be realistic with yourself while planning to utilize your notebook. If you commit to writing in the notebook everyday, you can fill it up in no time. Think about a time of the day that would be best for writing. If you have a busy morning and afternoon, write each night before going to sleep.  Once you block a time during your day for writing, it is important to stick with it. You can better utilize your notebook if you stay committed to your goals.  It will feel good to complete something you set out to accomplish. An easy thing to write about is your day and what you accomplished or failed to accomplish. Writing about your day will also challenge your memory and improve it over time.  Give yourself a time buffer before reflecting about an event. Say you go to sleep at night, wake up in the morning, and then write about your day. Date each entry as you go for future reference. You might get into a dispute about when you first kissed your girlfriend. By dating an entry, you can easily pick out the exact date something occurred. Your imagination is a great way to utilize your notebook. If you find yourself bored and daydreaming, jot down the scene as best to your abilities. Writing down your fantasies is also a good way to explore your creative side.  You don’t need to write about dragons, unless you like imagining a world with dragons. If you have a dream about living in South America, explore those thoughts by writing about the details. You don’t need to write a structured short story. Focus on the specific details in your head. If you want to develop your entry into a story, you have a series of details to use. Writing oftentimes can relieve a problem you’re facing in life. Look at the history of poets and writers, who have explored great pain and pleasure in a beautiful arrangement of words. They’re using writing as a form of self therapy by being introspective and in touch with their emotions.  You can write about a family member’s passing, a break-up, or even unrequited love. Expose your feelings and...

TL;DR in English: Commit to a daily routine. Write about your day. Write about your fantasies. Explore an issue that’s bothering you. Write a letter. Use your notebook as a friendship journal. Use your notebook as a dream journal.
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The first step in any emergency situation is to stop and assess the situation. See if you can determine what caused the injury to the person and if it is safe for you to approach. It doesn't help anyone to rush into a situation before the hazard has completely ended — you can't help the person if you fall victim to the same emergency, and emergency medical services (EMS) does not need to rescue two people instead of one. These include:   Slurred speech A rapid heartbeat Confusion Dizziness Lightheadedness Suddenly being unable to respond coherently, or unable to respond at all A series of questions will immediately give you a lot of information regarding the person’s state. The questions should be easy while still requiring a level of basic cognition. Begin by asking the person if he’s all right to see if he’s responsive at all. If the person responds or even groans to show that he’s not unconscious, try asking:  Can you tell me what year it is? Can you tell me what month it is? What day is it? Who is the president? Do you know where you are? Do you know what happened? If the person answers clearly and coherently, then he is displaying a high level of consciousness. If the person responds but answers incorrectly to several of the first questions, then he’s conscious but showing signs of what is called an altered or changed mental state, which includes confusion and disorientation. If the person is conscious but showing signs of an altered mental state (such as being unable to clearly answer simple questions), then you should call 911 immediately.   When you call 911, inform them of the patient's score on an AVPU scale:   A — Alert and oriented  V — Responds to Verbal stimuli  P — Responds to Painful stimuli  U — Unconscious/no response   Even if the person responds coherently to all of your questions and shows no signs of an altered mental state, you should still call 911 if the person: Has other injuries from the traumatic event Feels chest pain or discomfort Has a pounding or irregular heartbeat Reports...

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Listen to music. Participate in sports. Meditate or relax. Confront overly aggressive or passive-aggressive behavior in others.

Press a hot water bottle against your forehead for a few minutes to make it feel warm to the touch. Alternatively, use a heating pad on a low setting to warm your forehead, but make sure you put something between your face and the heating pad, such as a towel. You don't want to burn yourself!  When someone comes in to check on you and feels your forehead, it’ll be warm enough that they’ll think you have a fever. The hot water bottle trick is a classic one when faking a fever, and has been used for decades with great success. Spicy foods, like jalapeños, chiles, or peppers, can actually increase your body temperature. If you have something like this on hand, eat a little bit to raise your temperature naturally. Don’t overdo it, though—you don’t want to get sick or be in serious pain from eating something too spicy!  If you overdo it and eat something too spicy, drink some milk. This will help mitigate some of that heat. Another great option to try is a bowl of curry. Try eating that for lunch before faking your symptoms. The simplest thing to do is to cover your head with a blanket for a few minutes. The reflected heat will make you look flushed, as well as increase the temperature of your forehead. Alternatively, do some exercises, like jumping jacks or jogging in place, to make your face flushed. The added rosiness to your skin will make the fever act more believable. Run a washcloth under warm water for a few minutes. Once it's warm, place it over your face, leave it there for a few minutes, then take it off. Alternatively, spritz your face with a fine mist from a spray bottle full of water, instead. Make sure your face isn’t soaked—you only want the appearance of sweaty, clammy skin.

TL;DR in English: Heat your forehead with a hot water bottle or heating pad. Eat spicy foods to raise your temperature naturally. Exercise or hide out under a blanket to make yourself look flushed. Press a washcloth to your skin or spritz your face to make yourself sweaty.
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Add 4-5 drops of an essential oil such as peppermint, clove, rosemary, and thyme to about 6 cups (1,400 mL) of water for a natural alternative that will keep aphids out of your garden. Neem oil is also an effective repellent. Dilute the neem oil with the amount of water recommended on the packaging.You can find neem oil at your local hardware or home improvement store. You can also order it online.

TL;DR in English: Use neem oil or essential oils for a natural aphid spray.
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Music can have the effect of stimulating emotional or physical arousal.Select a genre of music or songs that have a tempo of 80 to 130 beats per minute.  Increase your heart rate by creating a playlist that organizes songs based on tempo, from slow (70-80 beats per minute) to fast (120-130 beats per minute). You can also alternate between fast and slow, loud or soft songs. Avoid music that triggers emotions such as anger or hostility. Physical exercise can help you develop discipline and self-control. Examples of sports that help reduce tension and positively channel aggression include:  Martial arts, especially Tae Kwon Do and Kung Fu.  Running or aerobics.  Weight-lifting or boxing. You can use relaxation techniques to prevent your aggression from developing into anger. Examples include:  Take slow, deep breathes that come from your gut and not your chest.  Repeat a word or phrase in your head such as "Relax" or "Calm down" while breathing deeply. Employ any of these techniques if you feel yourself getting tense or angry. If the source of your aggression or frustration is another person, you have a right to stand-up for yourself and be treated with respect.  Use humor to counter hostile behavior or unfair treatment. Do not overreact. This will only lead to more drama and unnecessary aggression. Deal with controlling or manipulating personalities by following a negative statement with a question or asking them to clarify their position. This will keep you in charge of the conversation. Choose your battles. Ask yourself if the other person's behavior is hurting you or just annoying. Sometimes keeping your distance is the best option.

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