Use a variety of ingredients to make a point. Use a variety of ingredients to make a point. Use a variety of ingredients to make a point. Use a variety of ingredients to make a point. Use a variety of ingredients to make a point. Use a variety of ingredients to make a point. Use a variety of

Find vegetarian recipes that interest you. Start shopping like a vegetarian. Learn to read labels with care. Research your nutritional needs. Eat seasonally.

You can buy fun or fancy name tags or labels from crafts and office supply stores. Write your class or your name on the label using a fun script or font. Practice writing the word on a scrap of paper in different scripts or fonts until you find a script you like, and then with a marker or pen, inscribe the title onto the name tag. Use a ruler and carefully center the tag on the front upper center of your paper cover and then adhere it. For example, if you have a blue paper cover with white stripes, you can adhere an anchor sticker to the bottom corner of your cover to create a sailing themed book cover. You can buy any kind of sticker(s) to go along with the color or pattern of your book cover. You can put your school schedule into a document holder you adhere to your book cover or you can decorate a card to place into a holder to give your cover more fun style.  In office supply stores, you can find self-adhering business card holders, self-adhering document holders, and insertable label holders for shipping. Simply adhere one of these pockets onto the front or back of your book cover. You will follow the method “Making a Paper Cover” to make your paper cover, but you will use two pieces of paper instead of one. The second paper creates a pocket you can use to put papers in. You can overlap two different colored pieces of large construction paper to create a pocket on your book cover. Or you can use one solid color and one pattern or music sheet, etc.. This pocket will look cool but is also a practical addition to your cover. You will be able to quickly stash documents in the front of your book cover with a pocket.  To create the paper sheet you will cover your book with, lay the papers on top of each other so that the piece below sticks out 2 inches from the bottom edge of the top paper. Use double sided tape to adhere the two pieces of paper together at the edges of the paper. If you keep a pocket notebook, make a rubber band holder to keep your pocket notebook. It will help prevent you from losing the...

TL;DR in English: Add a name tag to your cover. Buy fun stickers to create a theme or add flair. Place a plastic pocket on the front of your book cover. Create a pocket in your cover with paper. Create a rubber band notebook holder on a textbook book cover.
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Hand gestures can be a way to add more force to what you're saying. These are often known as "illustrative gestures." It can be used to convey intensity, confidence, and even be used to garner attention to a point you're trying to make.  Use a solid shaking fist to knock home an extremely important point you're trying to make. Be careful to not use an irritated voice to accompany it or it can come off as anger. If you are giving a presentation, use your hand to highlight a particular paragraph or slide that contains important information. Pointing can be used to literally make a point , or to accompany something like, "This one's important," or "Let me tell you." It can also be used as playful gesture to acknowledge someone. Be careful about pointing directly at someone, though, as this can come off as rude or even aggressive.  Make sure your hand gestures match up to your speech. Do not try to add emphasis to a point that is not worth emphasizing, or add force to a point that is not meant to be forceful. Whether you're speaking in front of a large group of people or one individual, hands facing up usually invite positive responses from people. Combined with an outstretching of your arms, it can communicate effectiveness, acceptance, and trustworthiness.  If you use this gesture with a shrugging of the shoulders it can give off a feeling of uncertainty, so you will also want to monitor other parts of your body, too. Palms down typically gives others a feeling of confidence because they give you an aura of confidence or even dominance. Much like hands up front can show defensiveness, hands behind the back with an exposed torso shows confidence. This is especially an effective hand gesture if you are walking side-by-side with someone and communicating with them. This demonstrates that you are open to making yourself vulnerable, and not worried about protecting yourself with your hands. This gesture is especially useful to gain someone's trust.

TL;DR in English: Use hand gestures to add emphasis to speech. Use open hands and palms up for a positive effect. Keep hands behind your back to show confidence.
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Both vegetarian cookbooks and online sites devoted to vegetarian recipes will provide you with lots of great inspiration. Vegetarian dining is a great way to try lots of new foods that you may not have thought about before. In some places, there are vegetarian fairs or festivals that you can attend and try all sorts of different new foods.  If you really like a particular dish at a vegetarian restaurant, ask for the recipe. If they're willing to share it with you, it might become a regular favorite dish at home. Ask your vegetarian friends to share their favorite recipes with you. You'll find a wide variety of vegetarian food available once you start searching for it specifically in grocery stores, health food stores, and farmer's markets. When you stop putting meat in your shopping basket, a new world of possibilities opens up. Try the following foods:  Look for unique fruits and vegetables such as starfruit, pomegranate, grapefruit and other less well known foods. Quorn is a fantastic meal choice, quick to cook and full of protein. It comes in different varieties of meat free meat dishes. It should be available in most supermarkets. Look in your grain aisle for new grains like orzo, quinoa, couscous, barley, millet, alfalfa and others. They are all delicious.  You'll also find that most supermarkets carry interesting faux meat foods, like veggie dogs, veggie burgers, vegan faux chicken, and veggie riblets. Not every vegetarian likes these meat analogs; for some vegetarians the flavor is a little too meaty, or the texture is undesirable. But it's worth trying a few to see whether you like the taste and texture, as these additional foods open up many more possibilities. Try tofu, tempeh and seitan. These can be cooked in many different ways and can be used as a substitute for meat in a lot of conventional recipes. They're usually cheaper than meat analog products too, as they don't have to be shaped into anything and they don't have other ingredients added to them. Many additives, thickeners and the like are...

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Be aware of the location of your dogs and hunting companions, and be certain you have a clear shot before pulling the trigger. Make sure to watch ahead of the lead dog, as it will be following the rabbit's scent and the rabbit will be running ahead of it. Make sure to watch ahead of the lead dog,

Find the rabbits. Let the dogs out. Prepare for the shot. Take the shot.

Reach out with your five senses.  Your intuition or extrasensory perception (ESP) will operate best when you are actively listening, looking, and feeling the world around you. There are a variety of tools psychics can employ to uncover the future for themselves or others.  Tarot cards can be useful for telling individual fortunes. Gazing into a crystal ball (also known as scrying) can reveal similar truths. Palmistry charts will also allow you to read the fortune of an individual using their hands.  The lines of the hand contain important information about life trajectories. Clairvoyant experiences might take the form of a premonition, knowledge about a particular situation or event, or the ability to see a physical aura around certain individuals. Utilize these revelations to make positive decisions. Don't be alarmed by the sudden arrival of visions or dreams.  Clairvoyant psychic energies can reveal the past, present, or future.  Some of this information will be immediately intelligible, while some will require thoughtful interpretation.

TL;DR in English: Be aware of your surroundings. Focus your energies with specific techniques. Stay open to the possibilities of your clairvoyance. Record any visions or hunches you feel throughout the day.
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Visit the official 2016 Olympics broadcaster page. Select your continent, then your country to find out which networks are providing coverage in your country. Online sources are labeled "internet" or "VoD," while apps are labeled "mobile." nstall a VPN browser extension. If your country does not have official online coverage, or if you do not have the necessary cable subscription to access it, consider a VPN extension. This will allow you to visit another country's broadcasting website (such as Canada's CBC or the UK's BBC) and trick it into thinking you're visiting from within the country.  You can install VPN extensions for both Firefox and Chrome. These extensions are available for free, but may be ad-supported. This practice is legal in almost all countries, except for a few with heavy government censorship. It is against the terms of service, so there is a small risk you will be discovered and blocked. For example, if you plan on watching through the Canadian CBC player, click the extension icon in your browser and select a Canadian server. Your traffic will be routed through that server on the way to the CBC site, making it think you are visiting from within Canada. If you want to watch through the BBC site, use a UK server. You should now be able to access the streaming content as if you were normally accessing the site. You may experience some delay and slow connections as data is transferred between the proxy server, the website, and you. If the connection is extremely slow, try switching to another server using your VPN extension's settings. There are a variety of sites where users can stream sporting events. These are not official sites, and finding a working stream can be a little difficult. The plus side, however, is that you don't need to install any browser plugins in order for them to work. Be aware that accessing these sites may be illegal in your country, or in a legal grey area.

TL;DR in English: Check for official broadcasts. . Switch your browser to the target country. Watch the streaming video. Try a TV streaming site.
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Most rabbits will be found on dry, soft land near dense brush and other cover (thickets, briars, etc.), rather than in open spaces such as fields. Forest edges near grass and new crops are a rabbit's favourite habitat. Dawn and dusk are the best times to locate rabbits. Well-trained rabbit hunting dogs will actually do most of the work when it comes to rabbit hunting. The dogs will search through briars, thickets and other areas where rabbits like to hide that would be difficult for you to search through yourself. When hunting in packs, a dog that picks up the scent of a rabbit will begin barking, signalling the other dogs to join the chase. Find an elevated spot or clearing from which you can follow the chase. Make sure to watch ahead of the lead dog, as it will be following the rabbit's scent and the rabbit will be running ahead of it. Rabbits do not stray far afield from their homes, and will eventually circle back during a chase. If the pursuit seems to be taking a long time, be patient, as the rabbit will begin to circle back to its home. When your dog(s) run the rabbit into an open area such as a trail or field, or you catch a good look at the rabbit running through brush, finish the hunt with your rifle.  If the rabbit puts enough distance between itself and the dogs, it will pause to look back. This is the most ideal situation in which to kill the rabbit. Always be aware of the location of your dogs and hunting companions, and be certain you have a clear shot before pulling the trigger.

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Buy a two-piece magnetic wreath hanger from your preferred retailer. Clean the part of the door where you're putting the magnets. Limit scratches by making your own magnet pads. Affix the magnets to the door and hang your wreath.

Make sure the bowl is large enough to hold the amount of hot dogs you want to cook. A glass or plastic microwave-safe bowl works fine. Use a fork to remove them from the hot water and drain the dogs on a paper towel before serving.

TL;DR in English: Fill a microwave-safe bowl half-full with water. Drain the hot dogs.
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Three days prior to your shop date, you are allowed to view and download your paperwork. The paperwork contains detailed instructions as to what you’re supposed to do during your shop date. Download, print, and review your paperwork. This can be done from the WebExpress menu with your assignment numbers. On your shop date, go to the assigned stores and follow the instructions on your paperwork to complete the assignments.  Some assignments require you to have the store manager or supervisor sign a confirmation sheet. Some require you to take photos of the store. Be sure to strictly follow the instructions. On the same day as your assignment, access WebExpress on the menu on the top of the screen. Input your assignment number, and submit all your results. Be thorough and make sure everything’s complete, including photos when necessary. As long as you did what’s asked on the paperwork and submitted everything complete and on time, all you have to do now is wait to get paid. The more assignments you complete, the more you will receive.

TL;DR in English: Gather your paperwork. Do the assignments. Submit your results. Wait to get paid.
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You can find these online or at many home decor stores. They're little more than two hefty magnetic discs, one of which includes a hook for the wreath. Many of them are rated to hold 10 pounds (4.5 kg), which should be plenty strong for most wreaths.  For glass storm doors, you place the plain disc on the inside of the glass and the hooked disc on the outside, and their magnetic attraction holds them in place. If you're hanging your wreath from a metal part of a door, you'll only need to use the disc with the hook. It'll stick to the door just like a really strong fridge magnet! Once you've identified the spot where you want to place the wreath hanger—either by measuring or just by “eyeballing” it—clean the area thoroughly with a typical household cleaner. This will help remove any dirt particles that might get pinned against the door by the magnet and cause scratches during removal. Customer reviews for these magnets often note that they're so strong that they peel paint or cause scratches on glass when removed. To prevent this, create magnet pads out of a lightweight fabric to sandwich between the magnets and your door. To make magnet pads, trace the circular outline of the magnets on a thin fabric, like an old t-shirt. Then, simply cut out the circles. You can also stick the circles to the magnets with a small piece of double-sided tape to make things a bit easier. Open the door so you can access both the inside and the outside. With one hand, press the magnet with the hook to the door right where you want it to go. Then, use your other hand to bring the other magnet into position on the other side of the glass.  The magnets are strongly attracted to each other, so make sure you don't pinch your skin between them during application. Use your fingertips to grip around the circumference of the discs. Once the magnets are stuck together, you can hang your wreath right away.

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Purchase filter cleaning chemicals to get rid of oils on the filter. Get 2 plastic containers, one of which should have a tight-fitting lid. Combine the cleaning chemicals and water in the lidded container. Submerge the filters in this solution. Remove the filter and rinse it in a bucket of clean water. Store the bucket of cleaner for later use.

Whenever you're trying to lose weight, one of the most important changes you need to make is to your total calorie intake.  Carefully cutting out calories will help you lose weight.  If you want to lose 15 pounds, you'll need to cut out some calories from your daily total.  In general, you can cut about 500 to 750 calories a day to result in a 1 to 2 pound weight loss each week.  Do not cut more than this out.  If your calorie level goes too low (below 1200 calories for example), your weight loss will slow, your energy levels will dip and you put yourself at higher risk for nutrient deficiencies. Always talk to your doctor about how many calories you can cut from your diet and the minimum level you should eat each day. To help you more accurately cut out calories, start measuring your portions.  This will help you stay on track and be more aware of how much you're eating.  To help manage your total calories, use a food scale or measuring cups to track portion sizes. Protein foods should be portioned at a 1/2 cup or 4 oz, which is about the size of your palm. Fruits should be portioned to 1/2 cup or 1 small piece, vegetables should be 1 cup chopped or 2 cups of leafy greens, and grains such as oats, rice, and quinoa should be measured to 1/2 cup or 2 oz per serving. Try to not to estimate portion sizes.  You may be wrong and have a bigger chance for inaccuracies. One of the best combinations for weight loss is eating mostly lean protein, fruits and vegetables.  This low calorie and lower carb combination can help keep you satisfied and help fuel your weight loss.  Protein is an essential nutrient in your diet - especially when it comes to weight loss.  Protein takes a while to digest which keeps you feeling satisfied longer.  In addition, it helps fuel your metabolism.  Include at least one serving of lean protein at every meal.  Try:  poultry, eggs, low-fat dairy, lean beef, pork, nuts, beans and seafood. Fruits and vegetables are also naturally low calorie.  In addition, they're very high in fiber.  Like...

TL;DR in English: Keep calories in check. Measure your portions. Eat protein, vegetables and fruit at every meal. Moderate how many grains you eat. Limit foods high in fat and sugar. Reduce the amount of liquid calories you consume.
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Look for a good spot to do the splits. Doing the splits takes up a good deal of space. It would be bad if you tried to do that splits in your room and accidentally broke your favorite lamp. Instead, try doing the splits in a large room with nothing at a leg's distance that you can break. You can also try doing the splits outside, on your front lawn. Make sure that the grass is dry––if it's wet, it could cause you to slip while going into the splits and thus maybe injuring yourself. Do a couple more stretches to make sure that there isn't anything nearby that you could land on if you accidentally fell while going into the splits. If wished, arrange some pillows to help you get into the right position.

TL;DR in English: Organize the space you're going to use for doing the splits. Assess the area where you are going to do the splits. Add helper pillows.
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Oils, such as sunscreen and perspiration, will create a visible glossy or shiny coating on the filter that can't be removed simply by spraying it off with water. To get rid of them, the filter needs to be soaked in a special cleaning solution. This cleaning solution can be purchased at a pool supply store or from online retailers. In most cases, the chemicals that get on your filter come from the people’s skin. Either perspiration or sunscreen and other skin products will be deposited on the pool filter if they are washed off the skin. You will need one with a lid to soak your filters in chemicals. The other will be used to rinse the filter. Typically, people use a large plastic bucket or garbage can. The container simply needs to be tall enough to submerge the entire filter. The containers you need vary on the exact type of cartridge filter you have. For example, a 5-gallon (18.9-liter) plastic paint bucket will hold about five type C cartridge filters that are used for small pools. However, larger style filters that are taller will need to be soaked in a plastic garbage can. The exact ratios will vary depending on the cleaner that you purchased, so check the instructions on your cleaner. However, most are mixed at about 1 part filter cleaner to 5 or 6 parts water. Only fill the container about halfway, so that the liquid doesn’t overflow once the filters are put into it. Once they are in, place the lid on the container. Let the filter soak for as long as the directions on the cleaning product say to soak them. Typically, it will be at least several days. You need to allow the filters to soak to dissolve any oils and kill any microorganisms that are trapped in the filter media, and to break down any organic contaminants. One day is a good start, but 3 to 5 days will provide better results. Agitate the filter by holding it at one end, and dunking it briskly in and out of the rinse water. You should see a cloud of rinsed contaminants coming from the filter.  Once clean, hang or place the filters in bright...

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Try waxing. Use depilatories. Try bleaching.

Pick a dread that has a softer, rather than a harder, end. Often times, if wax or other products are used on dreads, it can create stiff sections, so try your best to find an end that has a little bit of give when you squeeze it. Take one side of the bobby pin and push it through the dread, about 1⁄4 inch (0.64 cm) from the end. Avoid using bigger dreads for this method, as the end of the dread needs to be thin enough to fit through the hole in the cowrie shell. Once the bobby pin is attached to your dread, take both ends and push them straight through that center hole in the shell. It doesn’t matter which side of the shell is facing out. Some cowrie shells don’t have holes through their centers. Buy ones that are “sliced” so that you can easily add them to your dreads. Once the shell reaches the end of your dread, gently pull the tip of the hair through the shell about 1⁄4 inch (0.64 cm). Avoid yanking your hair and instead gently wiggle it back and forth until the end comes through the shell. If you yank too hard or are too aggressive, you risk splitting or fraying the end of your dread. Leaving the shell in place on the end of your dread, simply push the bobby pin out of your loc. Set it down on the counter or somewhere it won’t get lost. Be careful to not accidentally snag the shell on anything at this stage—it could easily come off your dread and make you have to repeat the process all over again. Take the end of the dread that is poking through the cowrie shell and bring it up so it meets the rest of your dread. If you find you need a little more length, go ahead and gently tug your dread through the shell a little bit further. You may be tempted to just leave the shell dangling on the edge of your dread, but don’t skip the last step. Otherwise, you might find yourself losing shells as you go about your day. Take a small hair elastic and wrap it around the section of hair just above the cowrie shell. Depending on how thick your dread is, wrap the elastic around 3 to 4 (or more) times. Take the shells...

TL;DR in English: Pierce the bottom of a thinner dread with a bobby pin. Thread the bobby pin through the hole in the center of the cowrie shell. Work the shell up the bobby pin and over the end of your dread. Remove the bobby pin from your dread. Fold the end of your dread up over the edge of the shell. Secure the shell by wrapping a small elastic around your dread.
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Plan a meal with a salad, protein, vegetable, starch, carbohydrate and dessert, unless you are throwing a cocktail party. Buffet meals can feel scattered and uneven. Sometimes there are too many appetizers, side dishes, or main plates. Planning a balanced meal will help you avoid this problem. If you are having a cocktail party, it is okay to only serve a variety of appetizers and desserts.  You can rarely go wrong by including a vegetable and fruit tray. Make sure to put out a vegetarian or vegan option. The type of food we eat for meals often changes with the seasons. During summer, it feels tiring to eat a heavy meal filled with potatoes and meats. While during the winter, a light salad and lean fish may feel too light.  Fruits that contain a lot of water are great for summer buffets, like watermelon. Rich foods, like cheesy mash potatoes, are good for winter meals. You don’t want to have too few or too many items to choose from. Too few items can leave some guests without food or choice if they don’t like everything you’ve served. Too many choices may cause a more convoluted line with too much leftover food. Six to eight items is a good amount to give everyone enough choices. The serving size depends on the amount of people you are expecting.  You can send out a list of ideas for dishes and ask for feedback a week or two before the buffet. Be sure to have a variety of food. Don't have six or eight all-meat items. Include dishes with vegetables and grains in them as well. If you'll be serving meat, try to have two different choices, such as chicken and fish, rather than two chicken dishes. The first stop on the food line should be the hot foods. You want the guests to get to these first before they cool down too much. This way, your guests won't be dining on cold main courses when they find their seats. The cold foods should be at the end of the table. If possible, it is best to choose room temperature. Put out chafing dishes to keep foods hot, and ice platters to keep food cold. Put the cheapest and the...

TL;DR in English: Provide a balanced meal. Plan the food according to the season. Choose six to eight items. Line up the food according to temperature. Arrange the food strategically. Add decorations.
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You could either use an at home waxing kit or get the facial hair waxed away in a salon. Waxing removes hair from the root, so it's an effective way to get a smooth face. It irritates some people's skin, though.   Warm wax should be applied to the desired area using the applicator that comes with the kit and then allowed to cool. Use your fingers to pull the cold wax off of your skin in the opposite direction of the hair growth.  Regular waxing can reduce regrowth because this technique interrupts the development of hair follicles. If your skin is sensitive to wax, you could try sugaring, which is a natural method similar to waxing. Add 2 cups of granulated sugar and 1/4 cup lemon juice to 1/4 cup water. Boil until it turns into a paste. It needs to simmer about 25 minutes and turn amber brown. Let it cool. Dust your skin with corn starch or baby powder. Apply the mixture in the opposite direction of hair growth. Put a rag on it, and then pull it off. Depilatories are chemical products that remove unwanted facial hair from the surface of the skin. The chemicals dissolve the hair into a gel-like substance.  Apply the depilatory to the skin. Leave the product on the skin based on the timing instructions that come with the product. Once the product has been on the skin for the required length of time, wipe it off of your skin with a clean cloth. Hair regrows a few days after using a depilatory. Depilatories can be purchased across the counter. One problem with depilatories is that they have a strong chemical smell. Bleaching doesn't remove unwanted facial hair. However, it can make it harder to see.  The trick is making sure the product matches your skin tone.   If you have heavy hair growth, this is not a good solution for you. Bleaching regularly can irritate the skin. So you should test it out on a small patch of the skin before using it more heavily. If you do bleach, stay out of the sun for at least an hour. If you don't, the skin could have a bad reaction.

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Choose a place to build the pool. Make sure that the pool is at least 6 in (15 cm) thick, so widen and deepen the outline as needed to compensate. Keep in mind that each additional feature raises the cost and time commitment of building a pool. Search your area for some trustworthy contractors with experience

Drop your agenda. Don’t feel like you have to fix their problem. Remember the importance of being a good role model. Avoid being defensive about past poor-listening. Apologize and mean it. Ask for feedback. Try marriage counseling.

It's the most obvious tip but it's a key factor. Try to brush your hair; in the morning and before you go to sleep. Consider getting a special shampoo that suits your hair type, such as a shampoo for color treated hair or one for dry hair. very few days. Don't wash too often or you'll strip your hair of its natural oils that help it to stay great. Focus the shampoo on your scalp and conditioner on your hair ends.

TL;DR in English: Brush your hair daily. Get a good shampoo and conditioner.  every few days.
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Find a place on your property with enough room for the pool. A spacious backyard area is usually the best option. Note any obstacles that will need to be removed, such as trees, rocks, fences, or even utility lines. Removing these obstacles takes additional time and money.  Think carefully about what you want out of a pool. Leave space for features like pump systems and diving boards. To estimate the size of these features, calculate the size of your pool or how much water it will hold, then look for suitable products. Underground obstacles like utility lines are difficult to find without digging. Call your local utility companies for advice. Ask them to send a technician to mark the location of your lines. The location you choose affects your pool. Put your pool above a slope so debris doesn’t wash into it during rainy days. Keep it in sunlight to warm the water naturally. Pick up a pencil and a piece of paper, then create the pool you plan on constructing. Settle on the pool’s shape and size. Then, begin planning the features, including pool steps, lighting, and other accessories. Factor in limitations like the yard space you have available to choose the right pool for your situation.  An average concrete pool is something like 10 ft × 20 ft (3.0 m × 6.1 m) in size with a depth up to 10 ft (3.0 m). All of these dimensions can be changed depending on your ideal pool. The concrete pool needs to be at least 6 in (15 cm) thick, so widen and deepen the outline as needed to compensate. Keep in mind that each additional feature raises the cost and time commitment of building a pool. Search your area for some trustworthy contractors with experience building concrete pools. A good contractor will take a look at your plan and give you advice on how to improve it. Ask to see a valid contractor’s license with pool specialty licensing before hiring anyone.  At the very least, you need contractors to approve your design before you can get a building permit. You have to do this even if you plan on building the pool...

TL;DR in English: Choose a place to build the pool. Sketch a basic design for your pool. Take your design to a professional pool builder for advice. Apply for the building permits required by your local government.
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Have an idea of what direction you want your conversation with your spouse to go? If you want to embrace being a good listener, you have to get rid of it. Conversations in which two people are participating equally by listening and replying grow organically. Don’t sit down to listen to them with an expectation of guiding the conversation your way. When you do this, you aren’t truly listening. Sometimes our spouses simply want to come to us to vent or talk through their problems. When you step in with unsolicited, quick-fix suggestions, this belittles your spouse and minimizes their concerns. Avoid offering advice unless your spouse specifically asks you what you think. This especially applies to men. This tends to be a very gendered problem, with husbands seeking to fix their wives’ problems, rather than listening to their wives talk about their problems. For instance, if your wife comes to you with concerns about a disagreement she had with her mother, resist the urge to tell her to simply call her mother and apologize. Instead, actively listen and acknowledge her struggle. The way that you and your spouse communicate and listen to each other will be the model for your kids in their future relationships. Children are sponges for information, so make sure that the model that you’re providing them about how to best communicate with their partner is one of respect and openness. Your spouse might bring up that you haven’t listened to them in the past. When they mention this, it’s important to not become defensive or angry. Instead, acknowledge that you haven’t been as attentive as you should have been and that you’re working on it. Try asking them what things you specifically do that make them feel that you aren’t listening. This way, if they have specific examples, you’ll have concrete things that you can begin to work on. If you’ve been neglectful of your spouse in the past and failed to listen to them, then a genuine apology can go a long way. Be sure that your attitude is remorseful and matches your words....

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Have a friend put on a tight fitting long sleeve shirt and pants. Wrap duct tape around the bottom half of the model. Cover the top half of the model in duct tape. Cover the top half of the model in duct tape. Cover the top half of the model in duct tape. Cover the top half of the

Drink 6 to 8 8-ounce (240-milliliter) glasses of water each day. Eat lots of fruits and vegetables. Don't shy away from fatty fish, such as salmon, sardines, and mackerel. Eat dark chocolate, but in moderation. Don't be afraid of fats, but make sure that they are the good kind. Avoid skin-damaging foods.

Your friend will have to wear a long sleeve shirt and pants because the duct tape is painful to remove if it's applied directly to their skin. Wear form fitting clothing, because the bulkier your clothes are, the more bulky and unrealistic the duct tape dummy will look. Tell your friend to wear clothing that they don't care about because it will be destroyed in the end. Tightly wrap the duct tape around the waist and backside of the model before working on the legs. Go over the entire lower half of the model and cover them with duct tape so that it fits their body. This may take two to three layers to cover up any gaps in the tape. Start from the left hip of the model and pull the duct tape up over their right shoulder and onto their back. Do the same technique on the other side of the model so that an X forms on the front of the model. Continue to layer duct tape over the person until the entire torso is covered. Then, start working on each arm of the person, wrapping the duct tape around it. You can stop duct taping around the collar of the neck and wrists of the model. Draw a straight vertical line on the back of the model. Draw two lines along the sides of each pant leg on the lower half of the dummy. Use these lines to help guide your scissors when you cut the duct tape off of the model or person. Insert scissors into the pant leg of your friend and carefully cut up into each pant leg. Be very careful not to cut the person who is wearing the duct tape. Cut the back of the torso piece and peel it off the model. Do not use pointed scissors or you may cut your model or friend. Place a shirt over your head and loop the duct tape around your forehead, over your head, and under your chin. This will work as a soft template that you can use to finish off the dummy's head. Once you've created the loops, you can remove the shirt from your head and fill it with newspaper to fill it out. Tape the torso and legs back together along the cut lines that you made. To add weight and form to your dummy, fill in the top and...

TL;DR in English: Have a friend put on a tight fitting long sleeve shirt and pants. Wrap duct tape around the bottom half of the model. Cover the top half of the model in duct tape. Draw lines with a marker on the duct tape. Cut along the lines carefully and remove the duct tape. Create a duct tape head. Tape and fill the dummy with newspaper or pillow filling. Assemble the dummy by taping the parts together. Dress and paint your dummy.
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Combine the baking soda with the water in a small bowl or cup. Continue to mix it together until the baking soda absorbs the water and forms a paste.  If your paste is too thick, add more water to it. If the paste is too runny, add more baking soda. Wear gloves and use your hands to smear a good portion of the paste over the stains on your shower. Target any discoloration or built up mildew that you weren't able to remove from a basic cleaning. Tape the ends of the plastic wrap so it stays in place. Don't cover all the edges in tape so that the marble can breathe. The paste will dry and absorb the stain under it. When the paste is ready, it should be dry and hard. Remind people in the house that you are doing a deep cleaning and that they won't be able to use the shower. Remove the baking soda paste from your shower by rinsing down your shower and wiping the stained areas with a rag. If you notice that the stain is still visible,  repeat the steps until it is fully removed.

TL;DR in English: Mix 1 part baking soda with three parts water. Apply the paste to the stains. Cover the paste with plastic wrap. Let the paste sit on your shower for 24 hours. Rinse and wipe down the baking soda.
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Have you noticed your skin looking a little dry and dull lately? If so, you might not be drinking enough water. Try it for a week, and note the improvements. Drinking 6 to 8 8-ounce (240-milliliter) glasses of water may sound like a lot, but it will leave your skin looking youthful, bright, and glowing. Drinking plenty of water may also help reduce acne and keep your skin looking clear. They are not only good for your body, but they are great for your skin. They are full of vitamins and antioxidants. Fruits and vegetables that are particularly good for skin include:  Apricots, blueberries, and yellow bell peppers contain antioxidants, which can help keep you looking youthful. Avocados, which help hydrate your skin.   Carrots, which help improve complexion. Pumpkin and kiwi, which help keep your skin soft, smooth, and youthful. Spinach, kale, and other dark, green, leafy vegetables. Tomatoes, which help protect your skin against sun damage. They contain omega-3 fatty acids, which can help keep your skin looking clear. They may also help prevent aging and sun damage, and improve skin elasticity.  Vegan or vegetarian? Try walnuts. Don't like fish? Try grass-fed beef. It also contains omega-6 fatty acids, which can help keep your skin taut and youthful. Chocolate is typically seen as being unhealthy, but if you stick to 1-ounce (15-gram) portions, you can get all its benefits without packing on weight. It contains antioxidants, which help hydrate skin. It can also help improve skin texture and appearance and prevent acne and aging. Olive oil contains monounsaturated fatty acids, which can help keep your skin looking youthful. You can also find healthy fats in eggs, nuts, and fatty fish, such as salmon. Avoid the bad kind of fats found in junk food and sweets. This includes processed or refined carbohydrates as well as unhealthy fats. Consuming too many of these make your skin age faster. Avoid consuming too many sugars as well.

TL;DR in English:


Rinse your Crocs with regular water. Combine a mild soap with warm water in a bucket. Let your Crocs soak in the bucket or sink while you're scrubbing. Scrub dirt off using a scrub brush or rag. Use a generic or brand-name magic eraser for tough stains. Rinse the shoes off and let them dry completely.

To improve your circulation after a long flight, it is important to take a nice walk. You will likely have to walk to pick up your luggage, which will help a little bit. In addition, you could take a walk outside when you get to your destination. If you feel pain or swelling in either of your feet or legs, you should seek immediate medical attention. If there is some minor puffiness in your ankles or legs but no pain or any other unusual symptoms, you don’t need to worry. Slight puffiness is not due to blood clotting and is normal with long flights. A pulmonary embolism occurs when a blood clot blocks an artery in your lungs. This blood clot often originates in a person's legs and travels to their lungs. You should seek immediate medical attention if you experience any of the symptoms of a pulmonary embolism such as chest pain or shortness of breath. Likewise, see a doctor if you feel dizzy, start coughing up blood or have difficulty breathing. Pulmonary embolism can be a fatal complication of blood clots.

TL;DR in English: Go for a walk right after the trip. Seek medical attention for deep vein thrombosis. See a doctor if you experience symptoms of a pulmonary embolism.
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Some activities cause more gas in your body, and this can lead to stomach aches and unexpected farts. The reason is that you are taking too much air in.  Carbonated drinks, including soda and water, are known to cause more stomach gas. Chewing gum also builds up the amount of gas you might have to pass. Holding in gas is not a good idea, either, as it can cause stomach aches. It’s hard to hold farts in for a very long time anyway, so just avoid ingesting things that will cause gas. Foods that have a lot of cellulose in them are very hard to fully digest. Partially digested food leads to flatulence. Instead drink herbal teas.  Beans, lentils, and root vegetables like onions, scallions, and garlic, will cause more farting. Avoid them.  Dairy products and green vegetables, such as sprouts, cabbage, and broccoli, are also going to create more gas inside of you. Dairy products will especially cause flatulence in people who are lactose intolerant. If you’re in high school, you need permission of your parents to take medication. But there are some over-the-counter medications that will lower the gas.  Bean-O is an enzyme supplement that breaks down carbohydrates. It’s going to help reduce your gas if it’s caused by certain foods like beans or broccoli.  Mylanta Gas, Maalox Anti-Gas and other similar products reduce intestinal discomfort by breaking up gas bubbles. Lactase supplements will help you with gas that is caused by intolerance to dairy. Ignore it, and hold it in as best as you can. You can do this by not squeezing and "holding it in." You may feel weird, but this is the most non attention grabbing way to do it. If this is not possible and you have a big one, try one of the other measures.  If it is a big one, ask to go to the bathroom because there is no way to hide it. To do this raise your hand, tell the teacher it is an emergency, and go to the hallway. Once in the hallway let it rip (unless people are in the hallway), then go to the bathroom. If you know it will not be as noticeable, then you are in the...

TL;DR in English: Avoid carbonated drinks and chewing gum. Try not to eat foods that are hard to digest. Use over-the-counter medication. Hold it in.
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Before doing a deep clean, rinse your rubber Crocs with plain water. This will remove the first layer of dirt and help you narrow down which parts need scrubbing. Find a mild soap or dish detergent and squirt or pour a small amount in a bucket of warm water. You can also put a stopper in the sink and use the sink to clean your Crocs. Mix the soap and the water well.  The warm water will help break down the dirt, and a mild soap will ensure your Crocs aren't damaged by harsh chemicals. If your Crocs are really dirty, you can add bleach to the water by filling up the bleach container's cap with bleach and mixing it into the water. Once you’ve made a soapy mixture, put your Crocs into the bucket or sink to let them soak. They don't need to soak for a specific period of time before washing them, but keep them in the water the entire time you're scrubbing. As the Crocs are soaking, use a scrub brush or rag to start wiping off the dirt. This may take several minutes, depending on how dirty your shoes are. Use a toothbrush to get inside the vent holes or other places you can’t easily reach. Only use this toothbrush for household cleaning. If dirt or residue on your Crocs isn't washing off, try using a Mr. Clean Magic Eraser. These are designed for tough stains and only need water to make them work. There are also generic versions that work well and are usually cheaper. Rub the eraser over the stain until it disappears. Mr. Clean Magic Erasers and generic magic erasers can be bought at most drug stores, grocery stores, or superstores. If you can't find one in stores, order one online. Once you’ve removed all of the dirt from the Crocs, rinse them with plain, cool water. You can either dry the Crocs with a towel, or you can let them air dry. If letting your Crocs air dry, don’t leave them out in the sun for more than a few hours — heat can cause damage.

TL;DR in English:


Recognize that flushing out toxins is a good thing. Avoid over-the-counter decongestants if possible. Take a hot shower. Eat something spicy. Use a vaporizer. Blow your nose often. Sleep with an extra pillow. Use a vaporizer. Blow your nose often. Sleep with an extra

Identify a conflict. Focus on maintaining or recovering a relationship. Stay calm and alert. Keep your emotions in check. Acknowledge the feelings and words of the other party. Remain respectful of differences in personality or opinion. Find a solution to the conflict between you.

Your feet should be together. Pop your right foot up slightly, but keep the ball of your foot on the floor. Lower your right heel to the floor as your raise your left foot up. Then lower your left heel to the floor and raise your right heel. Repeat once more on the right side.  The rhythm of this step is the "cha cha cha" that gives the dance its name. It should take two beats of whatever song you're dancing to. You should end with your right heel on the floor and your left heel lifted off the floor slightly, resting on the ball of your foot. This triple step is one of the most basic cha cha steps, so it’s important that you practice it. Don’t take a huge step – your left foot should only extend about a foot in front of you. As you step forward, your right heel should come up off the floor as you rock onto the ball of your right foot.  This step should happen on the third beat of the song. The rocking step should be pretty smooth. Both of your feet should always be partially touching the floor as you transfer your weight from one foot to the other. Rock your right foot back so that your heel is on the floor again. As you do this, bring your left foot back to meet your right foot in the starting position. This step should happen on the fourth beat of whatever song you're dancing to. Once you replace your left foot, repeat the triple step, beginning with your left foot this time. Extend your right leg back so that the ball of your foot touches the floor. As your rock backward and your right heel takes your weight, lift your left foot up so that the ball of your foot comes off the floor and your heel stays in place. Then rock back onto your left foot and bring your right leg back to starting position.

TL;DR in English: Start with a triple step. Take a rock step forward with your left foot. Perform a rock step from your right to left foot. Repeat the triple step. Rock step backward with your right foot.
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Nobody likes having a runny nose. However, flushing out mucus and phlegm is an important way for your body to get rid of toxins or harmful infections. Resist the urge to keep yourself blocked up. Instead, assist your body in expelling as much mucus, snot, and phlegm as possible. You will recover more quickly. Decongestants might help temporarily clear your nose and head. However, these medications might also cause "rebound effects" that actually prolong the symptoms of a cold. You should only resort to these medications if they are absolutely necessary to your comfort, your ability to breathe, or your ability to sleep. Otherwise, you are better off using other methods of keeping your passages clear. The steam can loosen the mucus in your nose. Breathe in deeply during a long, hot shower. Be sure to keep the bathroom doors and windows closed, and do not turn on a fan during the shower. You want to keep the room as warm and steamy as possible. Spicy foods can encourage your nose to run, which can help your body rid itself of virus-filled snot and mucus. Some studies have also shown the immune-boosting effects of spices such as turmeric and fenugreek, which are often found in spicy foods such as curries. Saline nasal sprays can be found at most drugstores and grocery stores. By inserting a nozzle into your nostril and squeezing the bulb, the saline solution reaches deep inside your nasal cavity, breaking up blockages. This will allow your passages to clear and will help your body expel any irritants that might be worsening your cold symptoms. Keeping your mucus membranes moist is essential to preventing infection and to staying comfortable while dealing with a respiratory illness. A vaporizer helps keep the air in your room from drying out, especially during winter months when your heater is on. Use a vaporizer when you feel symptoms coming on, and use the vaporizer every night while sleeping. Follow all instructions for using a vaporizer properly to ensure that molds and bacteria do not enter the vaporizer....

TL;DR in English: Recognize that flushing out toxins is a good thing. Avoid over-the-counter decongestants if possible. Take a hot shower. Eat something spicy. Use saline nasal spray. Use a vaporizer. Blow your nose often. Sleep with an extra pillow. Use a vapor rub on your chest and back.
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A conflict occurs when a difference in opinion escalates to the point of interfering with an interpersonal relationship.  There are often strong emotions associated with conflicts.  Conflicts generally don’t go away on their own without specifically dealing with them. Even if you feel that you dislike or hate the person with whom you are in conflict, it may be the conflict itself that is causing you to feel that way.  Framing your approach to conflict resolution with the idea of helping your relationship with the person Staying calm will help you listen and respond reasonably to other people’s perspectives. Remaining calm will also likely keep the conflict from escalating, as the other person involved in the conflict may respond positively to your calm demeanor. This can be quite difficult, but it is important to maintain control over your emotions when involved in a conflict.  This does not mean that you can’t feel or even express your emotions; it just means that you shouldn’t allow your emotions to inform your actions or demeanor. Additionally, being aware of your own emotions can help you understand the emotions of other parties involved in conflict.  This can help you sympathize with others’ perspectives. Again, this can sometimes be difficult if you are in conflict with someone who you don’t like.  However, accepting and allowing for the feelings of the other person involved in a conflict can help you resolve a conflict.  It helps you understand why the person may be acting the way he is.  Acknowledging another’s feelings aloud can help him see that you understand where he is coming from, which may de-escalate the situation. Some conflict arises from a difference of opinion that may not be resolved.  It is possible to remain respectful towards someone even if you do not reach an agreement about a specific conflict. The key to finding a solution or resolution to your conflict involves working together to identify the specific problems and brainstorming for solutions together.  This may involve some...

TL;DR in English:


Decide if the late night trips to the bathroom are a new occurrence or if you’ve always been prone to frequent urination. Stop drinking fluids approximately three hours before you go to bed. Avoid diuretics within six hours of bedtime. Use the bathroom right before you get into bed. Avoid diure

Purchase a silver polish. Consider using common household products for less rare or less valuable pieces. Try a silver dip.

Use lightweight styling mousse on dry, clean, straightened hair. It would be a good idea to straighten your hair, even if it is naturally curly. This will help prevent frizz. Make sure your hair has been recently washed. A straightener can fry dirty hair. Consider pulling your hair up into a loose bun with the bottom half loose. This will give you a more manageable amount of hair to work with, while keeping the extra hair out of the way. The smaller sections you work with, the more crimped your hair will be. Flip the straightener upwards by 180°. Gently tug downward on the loose ends of the hair section. This will create a curve. Flip the straightener downwards by 180°. Meanwhile, gently tug on the loose ends of the hair section upwards. This will complete the crimp. If you touch it too soon, you may mess up the crimps before they set. This will help set the crimps and make them last longer.

TL;DR in English: Apply styling mouse. Pull part of your hair into a loose bun. Take a small section of hair. Rotate the straightener upwards while holding the hair section down. Rotate the straightener downwards while holding the hair section up. Let your hair cool before you touch it. Consider spraying your hair with some hairspray.
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If you change your habits and the problem remains, move on to the next method and seek medical attention. If you must drink, sip only a small amount. Avoid chugging water during the evening. These substances, including caffeinated drinks, soda and alcohol stimulate your bladder. This should reduce the urge to pee.  If you suffer from swollen ankles or retain water in the legs, wear compression stockings during the day to reduce this tendency. Weak pelvic muscles can lead to incontinence or an urge to urinate. If you’ve recently had a baby, try to do these exercises at least three times a day.  Practice the feeling of stopping urination mid-stream. The muscles you use for that action are the same ones you use to work your pelvic floor. Squeeze those muscles, working up to a 10 second hold. Do at least five repetitions. Although this remedy is largely anecdotal, some people swear by its ability to reduce the need for the bathroom at night. Unless you are watching calories closely, it is unlikely to do any harm.

TL;DR in English: Decide if the late night trips to the bathroom are a new occurrence or if you’ve always been prone to frequent urination. Stop drinking fluids approximately three hours before you go to bed. Avoid diuretics within six hours of bedtime. Use the bathroom right before you get into bed. Reduce fluid retention by elevating your legs at night. Strengthen your pelvic floor with Pilates or Kegel exercises. Try eating approximately ¼ cup of raisins an hour before bedtime.
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When tarnish develops on silver, a simple salt and aluminum bath may not suffice to remove it. Specially formulated silver jewelry polishes are your safest option for polishing silver jewelry, especially if you are dealing with an antique or a piece that has intricate designs etched into it.  Even special polishes can remove a layer of silver, so get a professional cleaning if you're dealing with a delicate piece. Instead of buying silver polish from the drugstore, consider getting it from a jewelry store or a store with a high-quality jewelry department. They will usually work to remove tough tarnish, but may cause damage such as pock marks or scratches. Try them at your own risk.  Try toothpaste. Select a plain white toothpaste without the special whitening options. Take a soft, dampened cloth or a damp sponge and put some toothpaste on it. Gently rub over the silver jewelry in straight, back-and-forth motions. Be very gentle, and if you notice scratching at any point, stop and rinse the toothpaste off. As the cloth or sponge becomes dark with tarnish, add more toothpaste to a clean part of the dampened cloth/sponge and continue gently polishing. Rinse thoroughly with warm water and dry with a soft towel. Baking soda may remove stubborn tarnish, but don't use it unless you don't mind the risk of damaging the silver. Make a paste of baking soda and warm water, gently rub it into the surface of the jewelry, and rinse when the tarnish is removed. Commercial silver "dips" can dissolve stains without rubbing the silver jewelry, although they may take off a layer of silver. For this reason, they should only be used as a last resort. Contrary to what the word "dip" implies, professionals rarely actually soak silver in these products, at least not for long. Dips are generally harsh, potentially dangerous chemicals, so follow the directions carefully and consult a professional when in doubt.

TL;DR in English:


Do you have a good idea of what you're doing?

Pick a ripe one. Rinse the outside. Cut melon into wedges or chunks. Watch out for the seeds. Chill your watermelon. Try adding a small amount of salt. Add lime juice and chili powder.

There are a few circumstances that might prompt your healthcare provider to suggest medically inducing labor. They include, among other things:  You are two weeks past your due date.  Your uterus is infected.  You are not having contractions even after your water has broken.  You have a preexisting health condition, like high blood pressure or diabetes, that might put your baby at risk.  Your placenta is deteriorating.  Your baby has stopped growing unexpectedly.  There's not enough fluid within the amniotic sac protecting your baby.

TL;DR in English: Know when to medically induce labor.
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Start memorizing your part as far in advance as you can. Memorize your lines or music exactly as you will be performing them in the audition. Practice your lines or your music over and over until you know it by heart.  If you are unfamiliar with a word, look it up and familiarize yourself. If a part is particularly tricky, give yourself extra time to perfect it. If you are asked to "cold read" either lines or music, don't sweat it! Stay focused on the lines or the music and get into the part. Saying your lines, playing the music, or practicing your dance routine in advance will help you confidently deliver your part during the audition. Find friends to rehearse lines with, reading off of the script. You can also recite your part or practice your choreography in front of a mirror. Also practice improvising your lines and going off book. The audition is based around how well you can get into your role, whether it be a dance, character, or musical performance. Embody your role by using an accent, altering your body language, or using props.   If you are auditioning for a guitar part, be the guitarist. Be confident and bold, and don’t worry if all eyes are on you during a solo. If you are auditioning for a play, ask yourself what the character would say or do. Infer as much as you can as if you were the character. Sight-reading, or “cold reading,” is reading material with little or no time to prepare in advance. In some auditions, you will perform music or recite lines without reviewing them before. Practice auditioning with unfamiliar work to become comfortable with sight-reading during your audition.  Find an unfamiliar play and practice acting out lines. Grab a piece of sheet music and start playing without looking at the entire piece.

TL;DR in English: Memorize your lines, songs, or music. Rehearse with friends or in front of a mirror. Get into character by altering your accent, body language, or clothing if necessary. Practice sight-reading so you are prepared for anything.
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Picking a ripe watermelon doesn't need to be a total mystery. There are two basic ways to pick a melon that's ripened to perfection, which involve using your eyes and your hands:  Feel the melon. Pick it up and feel the weight. Good melons should feel slightly heavier than they look. That means they're juicy and sweet. If you tap a melon, your knuckles should bounce back. If the melon feels hollow or soft, that's a bad sign. The surface should feel quite firm. Bumpiness is a sign of irregular watering.  Look at the melon. Ripe melons should have a "field spot," which is usually yellowish or brownish on one side, which may be slightly flatter. This means the melon was allowed to ripen for a while on the ground before being picked. Avoid any melons with a very shiny green surface, which is a sign of under-ripeness. Even though you don't eat the rind of the watermelon, it's still a good idea to give it a rinse. The knife you use to cut it up will pass through the outside, which can still have residual pesticides and other stuff from the dirt on it. Even if you grew it yourself, it's still a good idea to give it a rinse before you cut it up. There's no wrong way to eat watermelon. The most classic way is to slice it into hand-held pieces and eat it right down to the rind, but cutting up melon into chunks and eating with skewers or a fork is also perfectly delicious.  Place the clean, dry melon on a flat cutting surface. You can stabilize the melon with your your hand on the other end of the melon, or by placing the melon on a towel. Use a sharp chef's knife to cut watermelon, and keep your fingers clear of the knife as you work. Check out the next section for different ways to slice up your watermelon. Most watermelons have lots of hard black and white seeds throughout the flesh. Part of the fun or the challenge of eating watermelon is negotiating these seeds and getting rid of them. Spit them into a small cup if you're inside, or take the melon outside and have a spitting contest in the yard. It's hard to do...

TL;DR in English:


Pick a gentle cleanser made for your skin type. Wash your face Moisturize your skin after you wash it. Exfoliate a few times a week to smooth and even your skin.

Put the title of your show in the center of the page in all caps. Put a line break after the title of the show to write the title of the episode. Add another line break before putting “written by” followed by your name on the next line. Put your contact information, such as an email address or phone number, in the bottom left margin. If you based the script on a book or movie, include the phrase “Based on” followed by the title and original creators. Put the line underneath your name so readers can see it easily. You do not need to do this if you're only writing a spec script. The standard font for any screenplay is any variation of Courier since it's easy to read. Make sure the font is size 12 since it's industry standard. If you're using screenwriting software, the program will format everything correctly for you. Use formatting, such as bold, underline, or italics, sparingly since it could be distracting to someone who's reading your script. Whenever you start a new act, write “ACT” followed by the number at the top of the page in the center. Underline the phrase so a reader can easily see it. Once you reach the end of an act, write “END OF ACT” followed by the act number after the scene.  Don't start a new act in the middle of the page. Always add a page break between the end of one act and the start of another. Screenwriting software will already format your spacing and margins for you. Align the scene headings so they're on the left margin 1 1⁄2 inches (3.8 cm) from the edge of the page. Use INT. or EXT. to label the scene as interior or exterior. Then, name the specific location the scene is taking place along with the time of day so reader's get an idea of the setting.  For example, you may have a scene heading that reads: INT. JOHN'S BEDROOM - DAY. Don't let your scene headings go longer than 1 line or else it seems overwhelming and confusing. If you want to specify locations within a location, you can write something like: INT. JOHN'S HOUSE - BEDROOM - DAY. Action blocks help explain what's going on...

TL;DR in English: Make a title page for your script. Type in 12-point Courier font for the whole script. Put your act breaks at the top and bottom of the page. Write scene headings whenever you change locations. Use action blocks to describe settings and character actions. Center character names and dialogue when they speak.
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The most highly-recommended homes for gerbils are large fish tanks. A fish tank allows you put in plenty of bedding for them to bulldoze and burrow into without worry that they'll kick it out like they would with a wire cage. Wire cages can work in a pinch, but are not recommended for the long term.  A gerbil will chew the wires of a wire cage and this can hurt their noses and muzzles. The most important part of your gerbil's environment is room to dig, a minimum of 6 inches (15.2 cm) of substrate. So never go solely with a wire cage, as this can limit the gerbil's ability to dig and tunnel. Plastic "hamster homes", or any cages with plastic trays or components, are highly discouraged. A gerbil will easily chew through the plastic and escape. Modular systems, such as Rotastak and Habitrail, are also not recommended for any rodent. As well as causing serious health and enrichment issues, in the case of gerbils you run the risk that one of your gerbils will 'claim' a section of the tubes and this can lead to major fighting and even death. Adding a topper to your large glass tank means your gerbil will be secure in its home but the tank will still get the ventilation that it needs. If you are buying a wire topper that is not made specifically for the tank you have, just make sure that it will fit the tank securely.  Make sure the top is tight, as gerbils can jump! If you only have a topper that is a bit loose, you can make sure your cage topper is secure by placing heavy objects on the edge of the topper. Remember gerbils must be kept in pairs but you cannot introduce an adult to an adult without a split cage. A divided cage allows the gerbils to slowly acclimate to each other, otherwise they may fight and once can kill the other. Instead of dealing with a slow introduction, consider getting several gerbils at the same time that were raised as pups and litter mates.

TL;DR in English: Consider getting a large fish tank. Avoid plastic cages. Consider a wire topper to allow for ventilation. Buy or build a divider if you are planning on introducing two gerbils that were not raised together.
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Skin can range from dry to oily and anywhere in between. When picking out a cleanser, choose one that matches your skin type so you can give your skin the right kind of TLC. It will say on the bottle whether it's for oily skin, dry skin, combination skin, or all skin types.  For example, if you have dry, sensitive skin, choose a moisturizing cleanser that’s free of dyes and perfumes. Avoid cleansers that contain harsh or drying ingredients, like alcohol or astringents. If your skin is oily, look for a gentle soap-based cleanser that’s designed to remove dirt and oils from your skin. If you’re prone to breakouts, choose a cleanser that contains acne-fighting ingredients like salicylic acid or benzoyl peroxide. twice per day. During a regular day, all kinds of gross stuff can build up on your skin, clogging your pores and leading to irritation. To keep your skin happy and healthy, wash your face in the morning and at night. It's especially important to wash it at night, as you're removing bacteria, dirt, makeup or skincare products, and other contaminants that may have built up on your skin throughout the day.  It’s also important to wash your face any time you sweat, since sweating can irritate your skin and clog your pores. Unless you’ve been sweating or your face is especially dirty, try to stick to washing your face no more than twice a day. Excessive washing can irritate your skin. To avoid drying out and irritating your skin, wash with cool or lukewarm water and use your fingers to apply your cleanser. Always pat your face dry instead of rubbing it. Washing can dry out your face. Always apply a gentle moisturizer after you’ve cleaned your skin, while it’s still slightly damp. This will help you maintain a fresh and dewy glow, minimize fine lines, and prevent inflammation and breakouts. It's also a good idea to apply moisturizer before you put on makeup. Pick a moisturizer that’s free of dyes, perfumes, alcohol, and other harsh ingredients.  Look for “non-comedogenic” or “won’t clog pores” on the label....

TL;DR in English:


Gather records of financial transactions for a 2- or 3-month period. Annualize your income. Organize your expenses into categories. Identify the time period for each expense. Annualize expenses based on the data you have. Make adjustments where necessary to balance your budget. Create a new budget based on your results.

These small, circular or flower-shaped adhesive coverings are meant to cover only your nipples, so they’re a great option for low-cut tops and thin or sheer fabrics that might make your nipples visible. Stick the adhesive side onto your nipple and press it down gently. Look for a color close your skin tone for the least noticeable solution.  You can buy stick-on nipple covers online or in stores that sell bras and related accessories. Wash the covers with gentle soap and water after use and store them in their original packaging to reuse. The adhesive will wear out eventually, but many covers come with a 30 to 50-wear guarantee. Like the silicon nipple covers, pasties are placed directly over your nipple and stay on using a sticky adhesive. They’re cheaper and come in packs of 4-6, because they’re meant to be for one-time use. Some people prefer pasties because they’re less noticeable under tight shirts than silicon covers, which are thick and might stand out under a tight fabric. On the flip side, pasties might not be as adept at concealing your nipples when they harden. Try both nipple covers and pasties to see which works best at concealing your nipples. Cut the pad in half, then cut out 2 circles large enough to cover your nipples, keeping the paper covering the adhesive in place. Stick them on over your nipples and throw them away when you’re done.  Like pasties, this method might not conceal hard nipples well under a tight shirt. Try it at home before you wear it out. You can also use small bandages or surgical tape.

TL;DR in English: Wear reusable silicone nipple covers under thin fabrics. Try disposable pasties for a cheap, one-time cover-up. Cut a panty liner for a cheap DIY stick-on covering.
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The first step to good health is a good diet. Like us, gerbils need a balanced diet of greens, protein, fats, and vitamins. Their base diet should be a commercially produced gerbil food, because these are designed to accommodate all of their nutritional needs. However, this can be augmented with occasional treats. Food should be scattered across the surface of the bedding.  Start with gerbil pellets or combinations of seeds marketed at the pet store for gerbil consumption. Gerbils like seeds, but avoid giving them too many sunflower seeds, as these are particularly fatty.  Pumpkin seeds are better. Occasionally give them cheese for extra protein but don't give it to them regularly as it can result in them being obese and unwell. Supplement their dried food with fresh, healthy fruits and vegetables, including pear, melon, apple, oranges, cucumbers, carrots, pumpkins, and fennel. Rhubarb and grapes, on the other hand, are poisonous to gerbils. Hay is also a popular and healthy treat for gerbils; use the type available at pet stores.  You do not need bowls. Scattering food is easier for you and better for your gerbils as it encourages their natural instinct to forage, while discouraging fighting. Get one with a nice metal spout. It helps if the body is composed of clear plastic, so you can see how full it is with a glance. Hang it from a mesh lid on a glass aquarium or through the bars of your topper. Clean the spout regularly. Refill frequently enough that the gerbils always have access to water. A simple wooden box is ideal for nesting. These can be purchased at a store. Shred tissue paper into small strips and place into the box to make your gerbils bed complete. You should check the cage daily and remove any stale food that has not been eaten. Otherwise gerbils are relatively clean. The bedding will need to be replaced, but not more than once a week.

TL;DR in English: Feed your gerbil well. Equip the bowl with a water bottle. Make a bed. Clean cage periodically.
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Typically, a few months of bank statements is all you need to annualize expenses and create a yearly budget. If you frequently use a credit card, get copies of your credit card statements for the same month. Use income and expenses across the same time period. In other words, if you annualize 3 months of income you should also annualize 3 months of expenses. Total your income over 2 or 3 months. Then multiply that total by the ratio of the number of months in a year over the number of months of income. This provides you with the amount of income you make each year.  For example, suppose you have 3 monthly paychecks of $4,200, $5,100, and $4,700, for a total of $14,000. Your annualized income would be $14,000 x 12/3 = $14,000 x 4 = $56,000. Be sure to include any other sources of income in your equation. If you have any money that you only receive once a year, such as a bonus, you can simply add it into your annualized income. You can make as many categories as you want. A broad category, such as "bills," likely won't be very helpful if you want to figure out where your money's going. On the other hand, too many individual categories add work and can get confusing.  For example, you might have categories such as "house payment," "utilities," and "car." Under "utilities," you would include bills such as electricity, gas, telephone, trash, and water and sewer. Under "car," you might include your car payment, car insurance, and fuel. If there are specific expenses that you think are getting out of control, or that you want to keep particular tabs on, make them their own category. For example, assume you believe that you're spending too much money buying lattes from the café near your work. You might create a "latte" category specifically for that expense. To annualize your data, you have to know how often the expense occurs. Many recurring bills are monthly. However, you may have some that are every other month, every quarter, or only twice a year. You'll also have expenses that are daily or weekly, or that...

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Try hydrocortisone cream. Take an over-the-counter antihistamine. Take an oatmeal bath. Apply calamine lotion. Use a hospital strength itch reliever. Use a clay mask. Rub apple cider vinegar onto your skin. Grow herbs that fight itching, like peppermint, basil and plantain. Apply aloe vera gel to burned skin.

Shelves are a great place to display photos that you love. Surround yourself with photos of your loved ones. Try putting the photos in cute, decorative frames that tie into the overall décor design of the room. You can also display photos of landscapes that you love or artistic prints that catch your eye. Shelves are a perfect place to proudly showcase many of your treasured items. Putting them on your shelves means that you will get to enjoy looking at them each day, rather than just storing them in a box somewhere.  For example, you can place seashells that you gathered on the beach on your honeymoon on your shelf. You might also display a little figurine that you got on vacation with your family. Your children's more impressive artwork might also belong on your shelves! Adding green space to your home has a plethora of benefits – plants help create a more calming atmosphere, purify the air, and even help prevent illness. Put smaller plants on shelves that can contain the entire plant safely – you don't want them to be knocked over easily.  Remember to only use indoor plants that are safe for kids and pets, if you have them. Some plants (like peace lilies, poinsettias, English ivy, and devil's ivy) can be poisonous when ingested. Consider getting a plant with a trailing vine that can hang off the side of the shelf for a nice decorative look. Plants can also stimulate memory and concentration skills, not to mention adding a lovely touch of color to your interior decorating. Make sure that the shelf's location fulfills the necessary light requirements for your indoor plant. You don't want to accidentally kill all of your indoor plants.

TL;DR in English: Place personal or family photos on the shelf. Display knickknacks and treasures. Situate indoor plants on the shelf.
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Handling your books hygienically will help ensure minimal wear and tear, accidental spills, or permanent stains. Wash your hands before handling any book and avoid having any liquids or foods nearby during handling or reading to help keep your book in an ideal condition.  Avoid using saliva to turn pages. Use a sponge instead.  Use cotton gloves if you are handling a rare, old, or fragile book. Large bookmarks can stress both the binding or glue in the spine of the book as well as make impressions and indentations in the page. Remove bulky bookmarks to reduce the chance of pages being accidentally ripped, torn, or damaged while reading.  Try using a piece of thread or silk ribbon as a bookmark to avoid any unwanted damage. If you wish to keep the bookmark with the book, place the bookmark in an acid-free envelope next to the book or inside an insert.  Avoid folding, or “dog-earing,” the corners of pages as they can cause lasting damage. Both paperback and hardback books are either bound with an adhesive, stitching, or a combination of the two. The wider you open a book, the more stress you are putting the spine and binding under. Use caution when opening new hardbacks as they often have a stiff spine and are prone to cracking. Pages experience natural deterioration over time and can often become quite fragile or brittle. Use caution when turning pages in order to avoid unwanted tears, wrinkles, dimples, and rips to pages or fragile bindings. Using two hands while reading will ensure that the book's binding and pages are not being unnecessarily stressed. If holding a book with two hands is uncomfortable due to fragility, size, or weight, lay the book on a table or cradle it in your lap.  Don't bend paperback covers while reading. It can be difficult to get them to resume their original shape and it often causes spine damage.  Invest in reading copies if you have a book you can't put down and want to preserve. Whether you have a rare first edition or a paperback with sentimental value, sending a damaged book to...

TL;DR in English: Handle books hygienically. Remove large or bulky bookmarks. Avoid damage to the binding. Turn pages carefully. Try to use two hands while reading. Send rare and fragile books to a specialist in book conservation.
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This over-the-counter medication may relieve itching. It is, however, a topical steroid, so you should not use it on your face, or on skin folds such as your groin, axilla, or pendulous breasts. To use it, apply it in a thin film over the affected area up to 4 times a day for 5-7 days. To help control itching, you can try taking an oral OTC antihistamine, like Benadryl, Claritin, or Zyrtec. Consult your pharmacist if you have any questions about how much you should take. Don't take a topical antihistamine, such as Caladryl. This may worsen your skin reaction. Buy an oatmeal bath, like the one sold by Aveeno. Put the oatmeal treatment into your bathtub to help soothe your skin and relieve itching. However, this is only a temporary soothing solution.  You can also add 2 cups of oatmeal to warm bath water and soak to calm large areas of red, irritated skin. When the water cools, rinse off the oatmeal and gently pat your skin dry.  This is especially good for chicken pox, poison ivy, and eczema. After you soak your skin, you can use calamine lotion to prevent itching and soothe your skin. Make sure that calamine lotion does not interact with any other medication you're taking. Over-the-counter itch relievers, such as Dermoplast, are designed to spray in hard-to-reach places and relieve itch. Many products like this also have moisturizer in them. Bentonite, or green clay, helps relieve itching from bug bites or stings by removing toxins from skin.  It is also great for treating acne.  Mix clay with enough filtered water to make a paste and apply directly to skin.  Let it dry and wash or peel it off.  You can also apply a layer of paste to a cloth or clean cotton bandage, lay over skin and secure, and wear for 4 hours. Look for clay that is untreated. Dip a cotton ball into the vinegar and dab onto the itchy area. Apple cider vinegar is an anti-septic and has anti-fungal and anti-bacterial properties.  Raw, unfiltered vinegar is the best and most gentle type.  Buy organic if possible. Apple cider vinegar can help...

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Fill your flask with ice. Add a few spoonfuls of salt. Close the lid and shake. Rinse out the flask.

There are vaccinations available for a few diseases that can be passed sexually. These include hepatitis A, hepatitis B, and the human papillomavirus (or HPV). Talk to your doctor about getting yourself or your child vaccinated at the recommended age in order to protect sexual health. It is recommended that infants receive the Hepatitis A and B vaccines and that children who are 11 or 12 years old receive the HPV vaccine; however, adults who have never been vaccinated can talk to their doctors about getting these vaccines. The HPV vaccine is not approved for people over age 26. Some studies show that men who have been circumcised are at a lower risk of STD infection, including HIV infection. If you are a man at a higher risk of STD contraction, consider male circumcision to lower your chances of infection. Truvada is a new drug that helps reduce the likelihood of contracting HIV. If you are in a high-risk group for contracting HIV, talk to your doctor about Truvada. For example, if you have a partner who is HIV positive or if you are a sex worker, Truvada can help protect your health. Note that Truvada is not sufficient to prevent HIV infection alone. Always use condoms when having sex with an HIV positive partner, even if you are also taking Truvada. Douching (or using chemical and soaps to wash out the vagina) removes important bacteria that can help prevent the spread of STDs. The bacteria in your mucus membranes are useful protectors against STDs, and you want to keep your good bacteria healthy.

TL;DR in English: Get vaccinated. Get circumcised. Take Truvada if you are at high risk of contracting HIV. Avoid douching.
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Again, make sure the bowl is clean. You won’t be putting the pencil case in the water, so it doesn’t have to be a large bowl. The cloth should be damp. Wring it out to remove excess water. Putting lots of cold water on canvas causes color bleeding. Touch the damp cloth end to the pencil case so that it wets the spot and picks up any dirt and graphite dust. To avoid using too much water, don’t leave the cloth on for long. Find one that is for fine washables. Put a little bit of it on the damp part of the cloth. Rub two ends of the cloth together to create some soap, then blot the areas that need to be cleaned. Another gentle alternative to delicate laundry soap is baby shampoo, if you have any on hand. To do this, take a second damp cloth and dab the soapy areas. You can also rinse out your original cloth and wring it out again for use. Put it in an isolated place away from the sun. Let it sit for at least several hours to ensure that all the water has evaporated. After that, the pencil case is ready for use again. If your case is one that has a certain shape, such as the kind that stands upright, you may wish to protect it by stuffing it with material such as tissue paper or newspaper.

TL;DR in English: Fill a bowl with cold water. Dip a soft cloth in the water. Dab the pencil case. Use a specialized detergent. Remove the soap. Air dry.
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Empty out your flask if there is any liquid in it. Load the flask about a quarter of the way full with ice. It’s best if the ice is crushed or in smaller, irregularly shaped pieces, though normal cubes will also work. The exact amount of ice you use will depend on the size of your flask.  The type of bagged ice you can buy at the grocery store is perfect for this task. If you only have access to large, smooth or rounded ice cubes, you can break them up into a more effective size yourself by placing them in a plastic bag and crushing them or throwing them in a food processor. Sprinkle 2-3 heaping spoonfuls of salt over the ice. For the purpose of cleaning, salt of a larger grain, such as coarse-ground kosher salt or sea salt, will get the most done. Add the salt to the flask quickly so that the ice you put inside doesn’t have a chance to melt.  Use an extra half tablespoon (about 7ml) of salt if its a finer grain. Ice that melts in the flask may dissolve the salt, making it less useful for cleaning. Place the lid on the flask and make sure it’s secure. Shake the flask vigorously. As the hard ice and jagged salt granules move around inside the flask, they’ll scrape away whatever stains and grime have accumulate on the insulated metal. Shake for as long as you want, until you feel confident that the ice and salt have done their job.  The salt and ice combination will essentially act as an “exfoliant” for the walls of the flask. Don’t worry about damaging the metal that your flask is made of. They’re designed to withstand extreme temperatures, mild impacts from being dropped and general wear and tear. Take the lid off the flask and pour out the ice-salt mixture. Run some warm water into the flask and swirl it around to remove any lingering remnants. Rinse the mouth of the flask as well, and leave the lid off as it dries. Using ice and salt to wear down stains is a safe, natural solution. Both ingredients are non-toxic and don’t contain chemicals that may be harmful if ingested.

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Sort and filter your results. Update your spreadsheet. Change your pivot table around. Create a Pivot Chart.

One of the easiest and most believable excuses is simply blaming technology. You can say your computer crashed, your printer broke, your internet was down, or any number of problems. Most people, your teacher included, have experienced setbacks due to technological problems.  This is a great excuse if you had a paper you needed to type and print. It may also work if you have homework you had to do online. You could say you did the whole assignment, but then your internet cut out and you couldn't save anything. It might be a bad idea to claim your printer stopped working. Your teacher may request you e-mail him/her the assignment instead, which you won't be able to do if you never did it. Teachers may also suggest you should have printed an assignment at a local library or FedEx instead of coming in with nothing. You can use your family situation to your advantage. What is your family situation like? Are there any unique circumstances that could arise due to that situation?  If your parents are divorced, for example, you can claim you were at your mom's last night but left your textbook with your dad this weekend. Many teachers are sympathetic to children from divorced homes. Your teacher may take pity on you if you use an excuse like this.  Do you have any younger siblings? You could claim you had to babysit your little sister and she got sick, resulting in your being distracted from your homework. You can tell your teacher you were sick the night before. Claim you couldn't get any work done, but did not want to risk missing school on top of missing homework. Your teacher may take pity on you and admire that you came into school despite not feeling well.  You can try running around in the playground or hallways before class. This can help you look flushed and warm. If you look sick, your teacher will be more likely to believe you. However, keep in mind some teachers may require a note from your parents in the event of illness. If your teacher typically demands proof of sickness, you may want to avoid using...

TL;DR in English: Blame technology. Consider your family's situation. Blame an illness. Claim the work was too difficult. Pretend you lost your homework. Blame your schedule. Avoid playing dumb.
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The most important element of a diet aimed at building muscle is protein. Aim for a daily intake of about 1.3 to 1.8 grams (0.046 to 0.063 oz) of protein for every 1 kilogram (2.2 lb) you weigh. Get this protein from lean meats such as chicken and fish, or vegetables like peas, hemp, or spinach. In order to make your protein consumption effective, eat it soon after you work out. This will allow the protein to target and build up the muscles you’ve just worked out. Don’t undereat! You’re working out and sweating, which means you need lots of nutrition. The average woman should get about 2,000 calories per day. If you want to cut that number down, keep track of signs that you’re not eating enough, such as:  Fatigue. Low motivation for workouts. Extreme soreness after workouts. Increased moodiness and/or depression. Not all carbs are bad! Carbohydrates are actually a key source for the production of insulin and glycogen, both critical to your health. Get carbs from healthy sources such as whole-grain rice and pasta and quinoa.  Carbohydrates should make up between 45% and 65% of your total daily calories. So if your average daily calorie intake is 2,000, between 900 and 1,300 should be from carbohydrates.  This roughly translates into between 225 and 325 grams (7.9 and 11.5 oz) of carbohydrates a day. Ad just this number as necessary by listening to your body, energy levels, and body building goals. Fats that come from unprocessed foods are critical to your overall nutrition, and they should make about 30% of your daily diet. Eat eggs, nuts, and avocados to add these essential fats to your meals. Many bodybuilders take a daily powder supplement of whey protein. Taking this supplement in moderate, recommended amounts can aid weight loss while also promoting the building of lean muscle.  Be sure to follow the instructions for dosage. If you take very high doses of whey protein, you could experience nausea, stomach pains or cramps, headaches, and fatigue. Protein supplements aren’t necessary for bodybuilding, and...

TL;DR in English: Get enough protein to support muscle growth. Consume protein no more than 24 hours after workouts. Get enough calories to keep your energy high. Eat whole grains for carbohydrates. Don’t skip healthy fats. Consider adding a powder protein supplement.
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One of the key features of the Pivot Table is the ability to sort results and see dynamic reports. Each label can be sorted and filtered by clicking the down arrow button next to the label header. You can then sort the list or filter it to only show specific entries. Your pivot table will automatically update as you modify the base spreadsheet. This can be great for monitoring your spreadsheets and tracking changes. . Pivot tables make it extremely easy to change the location and order of fields. Try dragging different fields to different locations to come up with a pivot table that meets your exact needs. This is where the pivot table gets its name. Moving the data to different locations is known as "pivoting" as you are changing the direction that the data is displayed. You can use a Pivot Chart to show dynamic visual reports. Your Pivot Chart can be created directly from your completed Pivot Table, making the chart creation process a snap.

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Know which varieties of cabbage this applies to. Remove the outer leaves. Cut the cabbage head in half. Cut the halves into quarters. Remove only part of the stems. Cut into eighths, if desired. Wash the cabbage.

Every child with this condition has different experiences, so it's always a good idea to know these before attempting to teach your student. Cerebral palsy can affect muscle control, tone, and coordination, as well as balance and posture. This can impact fine motor, gross motor, and oral motor skills, as well as vision, speech, and hearing. Effects may vary from difficulties in learning to frequent seizures. A child with cerebral palsy may have an IEP (Individualized Education Plan). If you weren't involved in creating it, get to know the IEP before teaching the child. It will show where the child struggles and what he/she can achieve. That way you'll be able to provide the best help for the child. This will also help you adapt your teaching style; you'll be able to involve the child as much as possible if you know their strengths and their goals. A child with cerebral palsy may need more medical care than usual. Children with CP may experience seizures or be at risk of serious falls. Make sure you know how to handle each scenario.

TL;DR in English: Get to know how the student experiences their cerebral palsy. Know their IEP plan. Make sure you know what to do in an emergency.
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From the possible topics generated in the previous step, find the one which best fits the objectives from the first step, especially the objectives most important to you. Make sure that you have a clear, specific, and organized plan on how to write a master's thesis which you will be able to then defend. Carefully consider questions for your Master's thesis that will generate important research and answers for the members of the educational community and their clients. In your Master's thesis, you must answer the thesis question with conviction and clarity in the written presentation submitted to complete a Master's degree.  Make sure that your question and the answers provided will provide original content to the body of research in existence. A judicious question will also keep research focused, organized, and interesting. Once you've formulated your topic and direction of inquiry, try formulating 5-10 different questions around your intended research. This forces you to think flexibly about your topic and visualize how small changes in wording can change the trajectory of your research. In order to answer the central question of your Master's thesis, you'll need to conduct the research necessary. Read the texts, conduct the experiments, do what you have to do to answer your thesis question. This will allow you to see if your project is worth moving forward with, or if there are some inherent problems that you may need to work out. It will also help you gather the information you'll need to move forward to the next steps. Usually a thesis committee is made up of three professors: a chair (the "head" of your committee), and two readers. It is important to choose committee members with whom you get along, who have enough time in their schedules to dedicate to your project, and whose area of expertise is relevant to the work you propose to do.  Usually, your committee chair will be in place before you formally start your thesis. They can help guide you and provide input into your project, so the earlier you...

TL;DR in English: Choose the right topic. Choose your thesis question. Conduct your research. Choose your committee members.
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Round cabbages have tightly packed leaves and are spherical in shape. Common varieties include green cabbage, red cabbage, and savoy cabbage. Use your hands to peel off any tough or damaged outer leaves from the head of cabbage.  Round heads of cabbage with tightly packed leaves have thick outer leaves. Even if these leaves are in good shape, you should still remove them before cutting the cabbage, since they tend to be tough and not especially appetizing. This is especially true if you plan on eating the cabbage raw.     Any wilted or discolored portions must also be removed.    Place the head of cabbage on its core end and slice it in half lengthwise, from the top center straight down and through the core. If you cut the cabbage open and suspect that worms or insects have caused damage to the interior, you can still use the cabbage. You need to soak it in salt water for 20 minutes before continuing any further, though.    Place each half cut-side down and cut in half lengthwise once more, creating quarters. You can stop here, but the wedges may still be too wide for use in many recipes. Flip the quarters over to reveal the cut sides. Cut a wedge at the bottom into the core of each quarter. Only cut away part of the core, however, not all of it.  Keeping part of the core connected to the leaves will make it easier to keep the layers of leaves in each core held together. If you cut out the core completely, the leaves are likely to separate. The cabbage will still be edible, but the wedges will be ruined.     While looking at the core, cut a triangular wedge into the top portion of the core but not all the way through it. Slice a large portion of the wedge away while leaving a thin layer behind.     If you are anxious about cutting away some without cutting away too much, you could also simply leave the core intact. The core is tougher than the leaves, but it becomes tender and edible once cooked.    If you want smaller wedges, place each quarter whole-side-down and cut the quarter in half lengthwise, from the...

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