Choose your shelving board. Select the shelf support according to the style of shelf.

Let the cooker preheat before you transfer your food into the pot so your food doesn't cool down. The “Keep Warm” setting keeps the food near 170 °F (77 °C) for however long you leave it on.  Slow cookers work best with wetter foods, like soups, stews, sauces, or mashed potatoes. Your food may continue cooking slightly or it may change in texture the longer you leave it in the pot. Once you turn the power off, you can safely keep the food warm in the pot for up to 2 hours. Preheat your oven to the lowest setting and transfer your hot food into an oven-safe pan. Set the pan on the middle rack and keep it in the oven for up to 2 hours. Check the temperature of your food with a thermometer after 20 minutes to make sure it is above 140 °F (60 °C). If not, turn up the temperature slightly. Fill a large pan halfway full of water and set it on a medium-low setting on the stove. Check the temperature of the water with a thermometer to make sure it is around 160 °F (71 °C). Place another pot or pan with your food in it in the middle of the water bath.  You can use this method as long as you keep the stove at low heat and replace any evaporated water with warm water. Stir your food occasionally to prevent it from burning on the bottom. Remove the cap on the fuel with a blunt object, such as a spoon. Place the chafing fuel container underneath the catering dish before you light it with a multipurpose butane lighter. The fuel will burn for up to 2 hours before it runs out. Extinguish the fuel with the cap or a snuffer when you're finished using it.  Always use caution when you work with an open flame. Chafing fuel can be purchased in a gel or wick form. Both will work the same way.

TL;DR in English: Set a slow cooker to the “Keep Warm” setting for soups and stews. Keep meats and large dishes warm in the oven at 200 °F (93 °C). Make a hot water bath on the stove for foods in pots or pans. Use chafing fuels under aluminum catering dishes.
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This should be done as the ball reaches the highest part of the toss. As your shift your weight to your back foot, lift the ball of your front foot. In this stance, your body is ready to launch off the ground and into the ball. This helps give the serve its power. Your racquet arm should begin in a bent position behind you as you prepare to serve. Your racquet should be straight up, a little higher than your head. As the tossed ball starts to drop, swing your racquet in a whipping motion. Your arm should be completely extended when it comes into contact with the ball. Focus on hitting the ball squarely from behind. You aren't aiming to create any sort of spin— simply try to hit the back of the ball dead on, making only brief contact with the ball. The follow-through of a flat serve is extremely important. Make sure that, after hitting the ball, you continue to swing through until the racquet is at your opposite hip. If you pump the brakes too early, the serve will not have its full force. Transfer your weight so that it is distributed evenly over both feet. Keep your knees bent and shoulder width apart so that you are ready to move. Bring your racquet to the center of your body and hold it with both hands, allowing for quick grip changes and rotations. By staying light on your feet, you will be ready to get anywhere for your opponent’s return.

TL;DR in English: Transfer your weight in your back foot. Swing the racquet arm up and over your opposite shoulder. Bring your racquet down across your body. Prepare for your opponent's return.
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Select a shelving board according to personal preference, your budget and the way in which the shelving complements your décor. There are a wide variety of potential boards to use.  Softwood boards: These are easy to have cut to the desired length and can hold many items, including heavy books. Plywood boards: This is made up of layered flat boards. The surface is often made to imitate a wood finish or it can be laminated. Particleboard or chipboard shelves: Made from wood chips glued together under pressure, these are common shelving boards that are lightweight, affordable and easy to find. It is best to get these cut professionally, as the makeup of the boards can blunt cutting tools.  Blockboard shelves: These are stronger than chipboard and are suitable for heavy duty items, like tools and appliances kept in the garage. Pre-made and pre-sized shelving boards: These are traditionally part of a kit and will often be made for adjustable shelves. The instructions for putting these together should always be included; if not, call the retailer or manufacturer. In some cases supports are hidden but a shelf will always require a support of some type.  Wood strips: Simple but effective, wood strips or blocks can be used to keep shelves in place. A strip of wood used at both ends of shelving is known as a cleat support. It can be neatened by nailing a piece of wood across the front shelf to hide the side cleats. Metal strips: Available from hardware stores, these can be used as shelf supports. They aren't that pretty, so they may be best for hardware storage in the garage or cupboards. Brackets: Typically L-shaped, these can be fancy or plain. They are simple to use and are usually good for a variety of shelves. Some brackets are so fancy that they can enhance your décor but they will usually cost a lot more than plainer versions.

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Know when to see a doctor. Learn about possible causes of acute shortness of breath. Understand the causes of chronic shortness of breath.

Feedback generally revolves around negative performance. Therefore, we often find ourselves dwelling on the negatives far more than the positives. Instead of trying to build up your weaknesses, direct your energy towards further developing your naturals talents.  After you have performed an assessment of your strengths, strategize ways to leverage them for your success. Success in any area breeds confidence. For example, if you are naturally good at drawing or painting, you can spend your leisure time practicing and refining your skills. When opportunities present themselves for you to make use of your skills, such as for a school mural or play, you will have more confidence to offer up your services because you recognize your abilities in this area. Learn to alter that voice inside your head telling you that "you're not good enough" or "you can't do this." When you become aware of such negative self-talk, challenge these self-statements.  For instance, in response to "you're not good enough," you might think about all the ways that you have proven yourself to be good and effective at something. When you identify negative self-talk, strive to transform such statement into more positive thoughts. Properly preparing yourself to achieve goals can boost self-confidence. You can set goals in a variety of areas of your life — in school, work, basketball, singing, writing, etc. And, as you reach each goal, you get automatic and effective feedback to set and accomplish new ones. Start small, and gradually increase the size and scope of your goals as your self-confidence grows. Goals that build confidence are:   Specific  Measurable  Actionable  Realistic  Time-bound  Exciting  Recorded If you can be anything, be kind. It takes almost no energy or skill to be nice to those around you, yet the action results in immeasurable benefits. There is evidence to support that being kind can help us live longer, find greater success at work, reduce stress, and feel happier.  Kindness can be displayed in simple or complex ways....

TL;DR in English: Play to your strengths. Change your language. Set small goals to work towards. Be nice to others. Dress so that you feel good about yourself.
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Depending on what sort of spelling bee you're participating in, you will have different routes to acquiring your word list. Some spelling bees will have word lists associated with them. Most all spelling bees will have grade appropriate word lists.  If you are participating in a contest that has a list attached to it, contact the organizers for the word list. The Scripps Spelling Bee, for example, makes grade appropriate word lists available to teachers at participating schools. If your competition has no official list, consult educators or the contest's organizers for a recommendation of grade level appropriate lists. If your competition has no official or recommended lists, compile your own grade appropriate list. Consider Merriam-Webster's Spell It! at http://myspellit.com to help build your list. Organizing your list will help you locate words, identify similarities between types of words, and save time. There are several ways you can organize your list.  Group words alphabetically. This will help you locate words more easily. Group words by theme or part of speech. For instance, you can group nouns together like “teacher,” “beagle” and “flower.” You can then use pictures or stories to associate the words in each list. Group words by suffix. The suffix "-OUS" often sounds just like the suffix "-OSE," so it can be challenging to remember which word ends with which suffix. Try to group "OUS" and "OSE" separately. This will help you to distinguish the difference. You've got your list and you've organized it, but you're probably already familiar with a good number of those words. Try to identify which words are most challenging. This way, you'll have somewhere to begin, and you won't waste time on words you already know. You can do this several ways:  Read through your list, checking ones you are confident about, and marking ones you might struggle with.  You might notice themes about what sort of words you miss. Take a couple pre-tests using your organized word list. Have a friend or family member help you...

TL;DR in English: Get your word list. Organize your list. Figure out what you don't know.
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Depending on your symptoms, you may need to see a doctor to treat your breathing difficulties. Some breathing problems are symptomatic of a more serious health problem. See a doctor right away if you experience any of the following symptoms:  difficulty breathing while lying flat  high fever and/or chills swelling in the feet and ankles feeling winded from walking up a flight of stairs feeling out of breath while doing moderate walking on a level surface wheezing while you breathe during physical activity chronic coughing and persistent gasping for air If you experience a sudden onset of shortness of breath (called acute shortness of breath), it could be caused by many possible conditions. If you do not have any pain or other symptoms associated with your shortness of breath, it could be a simple case of overexertion. However, it could also be a more serious medical problem. Talk to your doctor right away to assess whether you have any other medical issues. Common ailments associated with acute shortness of breath include, but are not limited to:  asthma broken ribs carbon monoxide poisoning collapsed lung elevation sickness fluid build up around the heart or lungs heart attack heart failure low blood pressure obstruction in the upper airways pulmonary embolism pulmonary infection (pneumonia) sudden loss of blood Chronic (or long lasting) shortness of breath is usually caused by a medical problem. It could be something relatively benign and easy to fix, like being unaccustomed to physical activity. However, many of the conditions that cause chronic breathing problems are very serious. Talk to your doctor to evaluate your overall health if you've experienced breathing problems lasting longer than two weeks. Common conditions associated with chronic breathing problems include, but are not limited to:  asthma chronic obstructive pulmonary disorder deconditioning of the body after prolonged periods of inactivity heart dysfunction interstitial lung disease lung cancer obesity tuberculosis

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Understand Phase 2. Begin to add foods back into your diet. Add more carbohydrates. Combat constipation on Atkins Stick to the Atkins diet Balance sugar on the Atkins diet. Fight carbohydrate cravings on Atkins Order Atkins-friendly meals at restaurants Balance vitamins and minerals on the Atkins diet

Human bodies are amazing treasures with infinite uses, abilities, and surprises. Your body does so much for you on a daily basis. Take a moment to write a list of all the incredible functions that you gratefully notice about your body. Perhaps you can use your legs to run a 5k, your fingers to deftly strum the guitar, or your strong arms to swing your kids around. Rather than focusing on what you hate about your body, think about all the things you love. When you look at yourself in the mirror, don't search for flaws. Instead, strive to uncover aspects about your body that you appreciate. Maybe you have quirky dimples, a scar that adds character, or striking eyes. Take in the characteristics that make you who you are. After you have gazed at your reflection for a time, give your best smile. Blow yourself a kiss or produce your sexiest wink. Not only will this make you feel happier, but it will also gradually change your relationship with the mirror into a more positive, fulfilling experience. Spread the good vibes. Sometimes, all you need is a gentle reminder that you are beautiful, and that you are enough. Cut out several pieces of paper, a dozen or more. Write down positive statements to tape to your mirror or hide in unusual places so you can reap the benefits of these love notes later. Your personal love notes can say things like:  Hey, there, good-looking! Happiness isn't size-specific. Love the skin you're in. Beyoutiful!

TL;DR in English: Write down all the awesome things your body helps you to do. Look in the mirror with appreciation. Leave yourself little love notes.
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There are a number of ways to start off a session of analytical therapy (also known as imagination therapy), but getting the subject into a receptive state is essential.  Try having them lay on a comfortable couch/sofa and close their eyes. They are not to go to sleep at any point. Use a soft, relaxing tone at all times when speaking to the subject. You can attempt to have them count down slowly from 100. For more tense patients, you can have them intentionally and systematically tense, hold, and then release each of their muscles. Controlled breathing also can work. The subject places their hands on their chest and belly--sometimes the hypnotist can do this part--while the subject breathes slowly in through the nose and out through the mouth. Once your subject is in a receptive state, you need to narrow the sets of imagery you focus on.  You can try some interesting experiments as long as you are careful. Select positive images like a holiday party, a graduation, a wedding, or a combination of multiple images in sequence to draw a correspondingly positive response out of the subject. If they need to relax, you may help them "construct" the images out of features the subject associates with positive emotions and memories. If you are helping a case of trauma, you may have them search for pleasant images to supplant horrific ones. There is a great deal of flexibility here, so this needs to be tailored to your subject's needs and perhaps discussed before the session.  With so much range, you can make the mode of expression part of the experiment. Maybe having your subject drive their images around in a vehicle, or make a movie of their happiest memories would be something you can attempt. Perhaps having the subject going on an adventure within their own images could be quite an experience to try. Find a creative way to discard negative images in a symbolic way that allows the positive images to remain in place. Consider something literal like tossing the bad images in a trash can or projecting them on a screen...

TL;DR in English: Use a relaxation technique. Target the visuals you want to use. Choose how you want these visuals expressed. Talk your subject through the process. Use multiple sessions.
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You should continue to lose weight during Phase 2, but the weight loss may occur at a slower pace than it did during Phase 1. During Phase 2, add 5 grams to your daily carbohydrate total each week as long as you continue to lose weight. The critical rule is to not exceed your maximum number of allowed daily carbohydrates.  You can add the following foods at this point:  Nuts Fruits Soft cheeses Boost the quantity of carbohydrates that you eat based on your body’s reaction. If you stop losing weight after eating 30 grams of carbohydrates daily, then you should scale back to 25 grams. You may, however, eat as much as 50 grams as long as you continue to lose weight.  Adjust your carbohydrate intake according to weight loss or gain. If weight gain occurs, lower the level of carbohydrate intake. . Diets low in carbohydrates tend to be low in fiber, which will contribute to constipation. However, you can combat these symptoms by taking the following actions:  Drinking plenty of water. Eating foods containing healthy carbs and fiber, like vegetables. Take a fiber supplement or a probiotic. While Atkins does not require you to exercise, it does encourage it as you will not only have more regular bowel movements if you do engage in regular exercise, but there are tons of other healthy benefits of exercising. Exercising and lifting weights will also help you avoid baggy skin or other issues that can occur if you have a lot of weight to lose. .  You may encounter weight loss plateaus.  Feeling like you are getting stuck on one of these plateaus can be demoralizing. However, most people define a "plateau" as not seeing the scale move for 2 or 3 days. An actual plateau means there is no loss in weight or inches for at least 2 weeks.  You can encourage yourself through these tough moments by taking the following actions.  You can focus on the other benefits of the diet, such as lost inches and added energy. Compare your blood tests from now to before you started Atkins. You should notice a positive change in your good...

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Choose the right plunger. Burp the plunger. Flush or rinse.

Some air conditioners have filters that can be cleaned.  But other types of air conditioners have filters that are meant to be disposed of after a given amount of time.  Consult your air conditioner’s instruction manual to determine whether cleaning your air conditioner’s filter is an option. You should never clean your air conditioner’s filter with the air conditioner on.  This will cause a rush of unfiltered air into your residence and cause your air conditioner’s evaporator coils and other internal parts to collect dirt and particulate matter. Do not use your air conditioner until you’ve replaced the filter. On large central air conditioning units, you should be able to locate your filter by looking along the return duct’s length.  You might need to unscrew a few screws to access it.  In small window-mounted air conditioning units, you’ll have to pop the front face of air conditioner off with a putty knife.  In wall-mounted air conditioners, you might have to slide the front panel off in order to access the filter. Consult manufacturer directions for more information on how to access your air conditioner’s filter.

TL;DR in English: Determine if you can clean your filter. Turn the air conditioner off. Access your filter.
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You will want to eat and watch the movie, but when you get there, it may be morning depending on where you are going, and having jet lag is no fun. To make it easier when you get to your destination, on the plane, instead of tuning into the time of the place you left, tune into the time of your destination, so you can sleep and get your body clock ready for the destination before even landing. This means that when, in your destination, it is time to sleep, you should try to sleep, or at least close your eyes. Many airlines have eliminated this 'frill' and the packed meals they provide for a charge are often pretty bad. Make sure you avoid liquids (drinks, soups, etc.) which might not pass security inspection and are messy to deal with. Instead, try foods like sandwiches, chips, cookies, and cut up fruits and vegetables. . Air in airplanes is often very dry. You can take an empty water bottle through security and fill it once inside, or you can purchase a bottled drink inside security. If dry skin is a problem, you may also wish to use plenty of moisturizing lotion or cream. Avoid consuming excessive amounts of alcohol and salt, as these will dry your mouth, and just add to the dry atmosphere.

TL;DR in English: When you are traveling overseas on a night flight, Sleep! Bring your own meal or snacks. Stay hydrated
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There are two styles of plungers, and each one is suitable for different types of drains. The flange plunger has an extra flap attached to the inside of the cup that makes it ideal for toilets. A plain cup plunger doesn’t have this extra rubber flap, and is best for creating seals with drain openings in:  Sinks Bathtubs Showers When you insert the plunger into the water, the cup will likely trap air inside, and this will reduce the pressure created when you plunge. You need lots of force to remove a clog, and air trapped in the cup will stop this from happening. To burp the air from the plunger:  Rest the cup on the bottom of the basin or bowl Tilt the cup to one side Allow the air bubbles to escape With the cup tilted, plunge once or twice to push air from the cup Once you’ve removed debris from the second plunge, flush the toilet or rinse out the sink, tub, or shower with clean water. The toilet should flush normally, and the sink should drain properly. Stay close so you can turn off the water if the clog hasn’t been removed.  In case water starts backing up in the toilet bowl, shut off the water by turning the valve beside the toilet to the right (clockwise). For a sink, simply turn off the taps if the water doesn’t drain properly. Try plunging again if the clog hasn’t been removed. You can also try a drain snake, or call a plumber.

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Click the  menu. Type camera into the search bar. Click Camera.

Breakups are hard. It’s natural that after breaking up with someone, you’ll miss their company and the sense of security the relationship may have given you. More than that, being on your own after a breakup often means having to be alone with painful feelings that you would much rather avoid. As a result, your knee-jerk reaction can be to just want things to go back to the way they were, which is at least familiar and often somewhat comforting.  Before approaching your ex, you first need to sit down with yourself and soberly and honestly consider why the relationship ended and whether your motives for getting back together are genuine or merely reactionary. If your motives for wanting to reconcile are rooted in reactionary or cowardly emotions, don’t go any further. Instead, focus on taking care of yourself and on buckling down and dealing with the inevitable post-breakup discomfort like an adult. If your motives for getting back together have to do with saving face in front of friends or family, with proving to yourself or others that you can get her back if you want to, or with giving you a chance to hurt her back in any way, stop. Those aren’t good motives for pursuing a relationship with anyone, and particularly not with an ex. You’ll only cause the both of you further pain and emotional trauma. Instead, bear down and decide to deal with your feelings in an adult way. This step is important for two key reasons: one, because you should think very carefully about why you want to get back together, and two, because the relationship ended for a reason, and if you want to get back together, you need to be prepared to address that reason.  Showing her you’ve reflected on the relationship and are prepared to learn from previous mistakes will demonstrate that you’re serious and willing to change. If you approach your ex with a thoughtful response to past problems and a willingness to change, she’ll be more likely to reconsider the relationship. You might say something like, for example, “I’ve thought about why...

TL;DR in English: Inspect your motives. Think very carefully about what ended the relationship. Keep your distance. Focus on you for a while.
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Towel drying is a little more work than using a chamois leather because the towel will become heavy and soggy when it soaks up the water. Nevertheless, this method works, and you likely already own towels. Replace each towel as it becomes wet. The larger the dog, the larger the towels you will need. As the towel becomes too wet to absorb any more water from the dog's coat, replace it with a new, dry towel.

TL;DR in English: Towel dry the dog. Have several towels handy. Replace the towel.
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It’s usually at the bottom-left corner of the screen. It’s also at the bottom-left corner of the screen. This opens the Camera app, which will automatically open your webcam. If you can see your webcam's image, it is working properly. If it’s your first time using the Camera app, you may have to grant permission for the app to run.

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Find the image you want search for. Navigate to https://www.bing.com/images. Upload the image or provide its URL. Browse the results.

The shelf life for red meat is approximately 1-3 days if it is raw and 7-10 days if it is cooked. Throw away any meat that has passed this expiration date to avoid food poisoning. How long your meat will last in the fridge depends on whether it is ground or cut. Ground meat can be left in the fridge for between 1-2 days past its sell-by date. Chopped meats, steaks, and roasts can last between 3-5 days. Meat can last longer if it is frozen. If your meat has been in the fridge for a few days and you have no plans of using it, freeze it to avoid spoilage. If your meat smells rancid, it most likely is. Spoiled red meat has a distinct, pungent scent. Throw your meat away if it has a bad odor, especially if the meat's expiration date has passed. Do not press your nose against or near the meat to smell it. Instead, cup your hand near the meat and move the hand towards your face to get a whiff of the meat. Meat that turns green or greenish-brown is usually unsafe for eating, though browning without a greenish hue is not necessarily a sign of rotting. An iridescent sheen is a sign of exposure to heat, light, and/or processing and is not necessarily a sign of spoilage or decreased quality. When in doubt about a meat's color, throw it away. Spoiled red meat is sticky to the touch. If you can feel a slimy coating over the meat, throw it away. This often means that bacteria have started to multiply on the meat.

TL;DR in English: Examine the meat's package for an expiration date. Throw out red meat that has been in your fridge for over 5 days. Check the meat for a foul smell. Avoid eating red meat with a greenish hue. Check the meat's texture.
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Fish will show that they are not doing well through their behaviors and physical appearance. They may start to look overly pale, losing their usual markings. They may start to show signs of injury, such as damaged fins. They may also refuse to eat or leave a hide-out space. Stressed fish are also more likely to become ill. For example, Ichthyophthirius multifiliis (also known as white spot disease, ich, or ick) is a potentially fatal infection that is caused by a parasite present in most freshwater aquariums. Stressed fish have a harder time defending themselves from the parasite, which attaches to the fish and feeds on its skin. The first symptom of this condition is usually white spots on the fish’s body, followed by irritation, respiratory distress, and then death. When your fish begin to spawn, this is a time of high stress for all of their tank mates. Fish will pair up and can injure themselves in the mating process. Fish will also be left out from pairings and can behave aggressively as a result. It is often a good idea to move mating pairs into another tank. Also, be aware of what will happen to the offspring created. Livebearers may create babies that other fish in the tank will try to eat, if adequate hiding spaces are not provided. Fish keepers have labeled certain species “aggressive” or “semi-aggressive” because those types have a tendency to exhibit bullying behaviors in community tanks. If you choose to buy a known “bully” species, such as a red-tailed shark or cichlid, you’ll need to keep an extra close eye on your tank. You may also need to remove the bully fish and place it in an alternative tank. So, have an extra tank and materials on-hand.

TL;DR in English: Look out for signs of fish stress. Pay particular attention during fish spawning periods. Recognize the unique challenges presented by “bully” species.
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You can upload any image to Bing Visual Search to find where else it's available online. If the image is not already saved to your computer or mobile device, download it now, or copy its URL to your clipboard.   To download: Right-click or long-tap an image, then select Save Image As (the text may vary by browser). Follow the on-screen instructions to name and save the file. Depending on the site and your browser, you may have to select Open image in new tab or View Background Image first.   To copy the URL: Right-click or long-tap the image, then select Copy image location/address or Copy image. This opens Bing's image search site. The steps vary depending on your device:  If the image is on your computer:  Click the camera icon in the search bar. Click browse under "Drag an image here or browse." Select the image and click Open'. The image will upload and search results will appear.   If the image is on your phone or tablet:  Tap the camera icon (and select Continue if prompted). Navigate to the photo and select it. The image will upload and results will be displayed.   If the image is online:   Computer: Click the camera icon at the top of the screen and click Paste image or URL. Right-click the blank and select Paste the view results.  Phone or tablet: Tap and hold the blank at the top of the screen, select Paste, then tap the magnifying glass to view results. You can click any of the links to view instances of the image, or click an image under "Similar images" or "Related images" to see alternatives.

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Join boxing classes. Practice on a punching bag. Hit the speed bag. Get in boxing stance. Throw a cross. Throw a cross. Throw a cross. Throw combinations.

Choose a type of onion to grow. Prepare a planting bed. Plant the seeds or sets. Thin the plants if necessary. Mulch between the seedlings. Keep them well watered. Harvest the green onions when they have matured.

Taking boxing classes can help you improve your technique by receiving expert instruction. Check online, your local newspaper, and local gyms to find classes. You can train on your own, but you will become a better boxer if you are being formally trained.  Formal training will also help you meet other boxers that you can train with. A heavy punching bag can be used to practice all of your punches. Exhale as you throw each punch and tighten your body and fist as you throw the punch. Always return to your fighting stance after each punch. Always protect yourself with your non-punching hand. If you are not a member of a boxing gym, you can purchase a punching bag online or at a sporting goods store. A speed bag will help you with rhythm, timing, hand-eye coordination, and endurance. The speed bag will go back and forth 3 times for every one time you hit it. Hit the bag with your right hand twice and then hit the bag with your left hand twice. Use the front of your fist for your first hit and the bottom of your fist for your second hit.  Stand directly in front of the bag; not in your boxer's stance.  You should also be eye level with the bag. Start by practicing a single punch. Complete 3 sets of 10 punches. In the orthodox boxing stance, your left foot is in the lead. Keep your chin down with your rear hand (usually your right hand) guarding your chin. Your lead hand should be about 6 to 8 inches from your chin, and your elbows should be tucked in. Stand slightly sideways so your entire chest is not facing your opponent. Your knees should be slightly bent, and your feet should be a little wider than shoulder width. If you are left handed, you will lead with your right food instead.  Your rear hand will be your left hand, and your lead hand will be your right hand. This is called the southpaw stance. A jab is the most important punch. It help keep your opponent away from you and sets up your other punches. A jab is a quick punch that you throw with your lead hand. Keep your chin down and protect your chin with...

TL;DR in English: Join boxing classes. Practice on a punching bag. Hit the speed bag. Get in boxing stance. Throw a jab. Throw a cross. Throw a hook. Throw an uppercut. Throw an overhand punch. Throw combinations.
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After your talk, your wife may change her mind about wanting kids.  She might also be very disappointed. Either way, give her some space to process this information and don’t try to make her think the way you do about the issue.  Don’t bring up the issue again until she says she’s ready to talk. Continue to check in on her emotionally.  Ask her how she’s feeling and do random acts of kindness for her like surprising her with flowers or cooking her favorite meal. Though your body is your own, you should still make any permanent decisions with your spouse’s knowledge.  Discuss your desire to get a vasectomy with your wife before you make an appointment to do so. This will help foster trust and openness in your relationship. Perhaps you have children from outside of your marriage and your wife has none of her own.  In cases like this, the issue of children might be a dealbreaker. Talk to your wife to determine what you can do to keep your marriage together or whether it’s better to move forward separately.

TL;DR in English: Give her some space to think. Discuss a potential vasectomy or other sterilization options with her. Determine if this is a dealbreaker.
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Green onions, or scallions, are the green shoots that come up before an onion bulb begins to form. They are essentially immature onions. Look for a hearty scallion seed, such as the species A. Welsh onions, or simply choose your favorite white, red or yellow onion to grow. If you'd prefer not to start the green onions from seed, choose red, white or onion "sets" to plant. These look like bare-root mini bulbs that come bound with twine or rubber bands. You can pick up a few sets to use as scallions, and let the others mature into onion bulbs. Choose a spot in your yard or garden that gets full sun and has soil that drains well. Till the dirt to a depth of 12 inches and work in compost, blood meal or another organic material to enrich the soil with nutrients. This will ensure that the green onions grow strong and healthy, and continue to produce shoots throughout the growing season.  Be sure rocks, sticks and weeds are cleared away before you till and work the soil. You can till the soil using a garden rake if you're working with a small patch. For a bigger area, buy or rent a soil tiller to make the job easier. If you just want a few green onions, you can prepare a pot with a compost-rich potting soil instead of planting them in the ground. As soon as the soil is workable, about four weeks before the last frost, it's time to plant the seeds or sets you have ready.  If you have seeds, sow them thickly about 1/2 inch deep in rows spaced 1 foot (0.3 m) apart. If you have sets, plant them root-side down 2 inches apart and 1 inch deep, in rows 1 foot (0.3 m) apart. Water the garden bed thoroughly.  The onion seeds will germinate when the soil is anywhere between 65 to 86 degrees Fahrenheit (18.33 to 30 degrees Celsius). It may take up to a month for onion seeds to germinate. If you live in a cold climate with a late spring, you can start the seeds indoors about eight weeks before the last frost. Plant the seeds in peat seed starter pots and keep them well-watered. Put them in a warm, sunny room to during the...

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Open the air tank drain valve to let out condensation. Turn off the compressor to drain the pressure. Remove the hose and store the air compressor. Replace the oil every year if you have an oil-filled compressor.

TL;DR in English: Open the air tank drain valve to let out condensation.

Simmer a large stockpot full of water over medium heat. Sink your item of clothing completely into the dye. Let the clothes simmer in the dye bath. Hang the clothes out to air dry completely.

.  One way to impress a girl that you have not yet spoken to is to always look great.  Get up a few minutes earlier in the mornings and take a little extra time to get ready.  A girl is more likely to notice you if you come to school looking handsome and clean cut regularly.  Pick your outfit out the night before and iron it so your clothes look neat. Maintain your hygiene.  Shower regularly and wear deodorant.  Brush your teeth and floss. Put on lotion and wear chapstick. Get haircuts regularly to maintain a sharp hairstyle. If you have long hair, wash it regularly and comb it to keep it neat. Wear cologne, but don’t overdo it.  Most girls enjoy when boys smell nice. Be very respectful to her and avoid staring or making forward comments. Be respectful of her space, and don't try to get too close. Many girls have guys approaching them on the streets or on social media making inappropriate comments often.  Do your best to avoid being one of these kinds of guys at all costs.  A girl is unlikely to talk to you if she feels uncomfortable or if she feels that you only want her physically..  For example, avoid saying things like “hey baby” or “nice butt” to her.  She may think these comments are strange or offensive. Avoid using cheesy pickup lines or making comments about her body. Though this girl may be wonderful, you must remember that she is also probably looking to connect and make friends with people, too.  Before you approach her, take some time to think about all of the good aspects about you, as well.  If you are a loyal friend or a kind person, show those qualities to the girl when you speak to her, without being cocky or bragging. Confidence comes from experience, you cannot fake it or if you do, you can only fake for so long. Be honest with yourself and about yourself.   You are probably going to feel nervous to some extent. Accept it! Remember that she is just another person, do not put her on a pedestal or have any expectations when approaching her. Just be genuinely interested in what she has to say...

TL;DR in English: Look your best Try to make her comfortable. Focus on your positive attributes. Go easy on yourself. Speak assertively. Think positively. Find the best time to talk.
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The valve will be on the air tank, on the underside. Twist the valve counterclockwise so that the pressurized air blows out any collected moisture. Put the valve back in place by twisting it clockwise until you can no longer hear the air flow.  If you can’t twist the valve by hand, try using pliers. To keep your compressor functional, drain the condensation after every use. Leave the hose in place until the compressor is turned off. Twist the pressure regulator knob near the hose to shut off the hose's air supply first. Then turn off the compressor and wait for the pressure to leave the system. Pull the pressure relief valve to speed up draining process. Unplug the compressor from the wall, then remove the hose. Without pressure in the tank, it should slide right out. Store the compressor and hose in a dry, temperature-controlled area such as a closet. Like with any machine, clean oil is integral for operation. This is typically done by using a socket wrench to remove the plugs on the oil tank. Keep a container on hand to catch the old oil. Then, use a funnel to add new compressor oil. Consult your owner’s manual for more instructions on opening the oil tank and changing the oil.

TL;DR in English: Open the air tank drain valve to let out condensation. Turn off the compressor to drain the pressure. Remove the hose and store the air compressor. Replace the oil every year if you have an oil-filled compressor.
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Fill a large stockpot three-quarters full with water. Make sure this is enough water to completely submerge your clothes. If not, you will have to work in batches. Bring the water to a simmer over medium heat. Drop the clothing item into the dye bath until the entire garment is covered. Use a mixing spoon to press the fabric completely beneath the surface. Mix the garment around in the pot to make sure all the nooks and crannies get soaked by the dye. Once the dye bath reaches a boil, reduce the heat to low and let it simmer for up to 1 hour. Keep the water at a low simmer.  Stir the garment periodically to ensure even dyeing. Do not cover the stockpot. Hang the clothes on a clothing line or drying rack until they are completely dry. Place an old towel or rag beneath the clothing to catch any dripping dye as the item dries. Do not dry in a drying machine.

TL;DR in English:


Wrap your pashmina loosely around your neck. Tie a knot in your pashmina. Create a faux-infinity scarf with your pashmina. Make your pashmina resemble a neck tie. Tie a knot in your pashmina. Create a faux-infinity scarf with

Apply window insulation film Stick bubble wrap onto the window. Layer shades and curtains. Install window insulation panels.

During your World Boss hunting, obtaining unwanted loot, such as face accessories with a three-day expiration or a double of what you already have, is unavoidable. Instead of throwing those away or using them, you can auction them off. There are players willing to buy accessories as long as the price isn't too steep. You can actually join the World Boss event just to earn gold. Face accessories range up to more than 100g if sold at the auction hall. With the added bonus, especially the orange face accessories with +1 all stats, such items can be highly in demand and can be traded for high-level crafted weapons.

TL;DR in English: Sell unwanted loot. Farm the World Bosses for gold.
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Unfold your scarf so that all of the material is exposed. Then, wrap the scarf around your neck once. Tighten the loop around your neck, or leave it loose and hanging near your bust. You can choose to have the tails hanging in either the front or around your back. Make this a casual and trendy outfit by pairing it with a fitted t-shirt and jeans. Wrap the scarf around your neck so that both the tail ends are hanging in the front. Then, simply tie a knot like you would to tie your shoes. You can tighten this knot to sit at the base of your throat or you can leave it looser for a more relaxed look. Knotting your pashmina during the winter will keep your neck especially warm. You can also try a more complicated knot such as a hacking, twisted, or chain link knot. Tie the two ends of your pashmina together to create a loop. If your pashmina has fringe, use a few pieces of fringe to make a double knot. If not, use the corners of the rectangle to tie two knots at the two places where the corners meet. Then, place this large loop around your neck so that the knots rest on the back of your neck. Double the loop around to create a large circular scarf with no ends hanging down. Wrap the scarf around your neck so that the two tails are in the front, with the right tail hanging a little longer than the left tail. Take the right tail and wrap it over and around the left tail, so that it is back on the right side. Wrap it again over and under the left tail, but when you get to the underside, pull it up through the loop, around your neck, and down through the smaller loop you just made on the left tail. For a fun, trendy look, pick a vibrantly colored or patterned pashmina to wear like this. Pair it with an asymmetrical skirt or a pair of high-waisted jeans. Wrap your scarf around your neck and tie it in a loose knot similarly to how you tie your shoelaces. Create two half-loops or “bunny ears” out of the tails of the scarf. Cross these to form an “x,” and then wrap one under and between the two loops. You should be left...

TL;DR in English: Wrap your pashmina loosely around your neck. Tie a knot in your pashmina. Create a faux-infinity scarf with your pashmina. Make your pashmina resemble a neck tie. Tie your pashmina into a bow.
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. Trim the film down to size, if necessary, then stick it to the inner glass of your window using double-sided tape. You'll also need to shrink the film with a hair dryer for an improved seal.  This is another inexpensive and simple solution, and it's as simple to remove as it is to apply. You may wish to soak the tape in rubbing alcohol before peeling it away, though, to minimize the risk of peeling away any paint or leaving any sticky residue. The film will create a noticeable haze over your window. Light should still shine through, but it may not be the most aesthetically pleasing option. Spray the window with water, then press a sheet of trimmed bubble wrap directly onto the wet glass. It should stick without difficulty and remain in place for several months.  Bubble wrap can be even cheaper than window insulation film. Opt for bubble wrap with large bubbles since it tends to insulate better than the smaller bubble type. Trim the bubble wrap so that it slightly overlaps the seams of your window. When applying it to the window, the bubble-side should face the glass. If desired, you can apply a double layer of bubble wrap for even better insulation. If the bubble wrap won't stick to your window on its own, you may need to use double-sided tape to help it stay in place. Bubble wrap will block the view from the window, but it should allow light to come through without difficulty. To remove the bubble wrap, simply peel it away, moving from one corner to the diagonally opposite corner. The bubble wrap itself usually won't leave any stain, but you may need to clean the window to return the glass to full visibility. Install cellular shades over your window, then fit heavy curtains over the shades. Either option on its own should provide considerable insulation, but pairing the two together will help even more.  Cellular shades are also known as honeycomb shades due to their unique structure. Folds of fabric create layers of air pockets, and these layers trap more air than standard shades can. These shades allow...

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Make your invitations to match the theme. For a princess party, use an old-looking font and language like “Hear ye! Hear ye! Hear ye! Hear ye! Hear ye! Hear ye! Hear ye! Hear ye! Hear ye! Hear ye! Hear ye! Hear ye! Hear ye!

Select a theme. Make a guest list. Choose a date and time. Make the invitations. Send the invitations.

Your thoughts are distracting you from your daily activities and causing you unhappiness, anxiety or worry, so the first thing you must do is put them on paper.  Write down all your upsetting thoughts in order of the most stressful to the least stressful.  For example, if you keep thinking you might lose your job, your list could look something like this:  1. How will I be able to pay my bills and take care of my child?  2. What if I can't find a new job?  3. I'll be so embarrassed if I'm escorted by security out of the office with my belongings in a box. You're going to begin your practice with the least-stressful thought. Sit or lie down in a private place.  Close your eyes. Imagine a situation in which you might have this stressful thought. Set a timer, watch or other alarm for three minutes. Then focus on your unwanted thought. When the timer or alarm goes off, shout "Stop!" That's your cue to empty your mind of that thought. Think of one intentional thought (the beach, etc.) and keep your mind fixed on that image or thought for 30 seconds. If the upsetting thought comes back during that time, shout "Stop!" again. Practicing meditation or yoga may help calm and clear your mind.  You can stand up when you say "Stop" if you'd like or snap your fingers or clap your hands. These actions reinforce the "Stop" command and further interrupt your thought. Instead of using a timer, you can tape-record yourself shouting "Stop!" at one-, two- and three-minute intervals and use the recording to do the thought-stopping exercise. When you hear your recorded voice say "Stop," empty your mind for 30 seconds. Repeat this exercise until the thought goes away on command. Then try the exercise again and interrupt the thought by saying "Stop" in a normal voice rather than a shout.  Once your normal voice is able to stop the thought, try whispering "Stop." Over time, you can just imagine hearing "Stop" inside your mind. At this point, you should be able to  stop the thought whenever and wherever it occurs.  Once you've achieved...

TL;DR in English: Write your thought(s) down. Imagine the thought. Stop the thought. Practice.
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You may want to comment to show your appreciation, or ask questions. The autistic community is an autistic place, but friendly visitors are always welcome.   It is okay to share articles or retweet/reblog things you found in the #actuallyautistic tag. (You may wish to mention that you aren't autistic, though, so people don't get confused.) It's okay to say that an article helped you, or that you agree. It's okay to ask questions. However, autistic people are not search engines, so they are not obligated to provide an answer. Remember, there are plenty of allies who participate in discussions and write autism-related posts! While plenty of autistic people are happy to help, some questions ("Do autistic people have bellybuttons too?") seem a little obvious or demeaning. If you have a question, search the internet for a few minutes first, because the answer might be readily available. Like all subcultures, the autistic community has some unwritten etiquette guidelines. Here some insider tips regarding things to avoid:    Avoid posting in the #ActuallyAutistic tag if you aren't autistic. It was developed specifically for autistic people to discuss things, without non-autistics interrupting. Non-autistics can post in the #autism, #AskingAutistics, and #AskAnAutistic tags.  Respect all autistic people. All autistics, regardless of ability, deserve dignity and respect. Your average autistic person wants respect for everyone, including people who are more capable than they are, and people who need more help than they do.  Don't assume you understand someone else's struggles. Never dismiss someone as being "articulate" or "too high-functioning" to understand what "real autism" is like. You don't know what that person might go through on a daily basis, and they may face serious issues. Furthermore, even if their life is fairly good, that doesn't mean they aren't allowed to have opinions, or that they haven't listened to autistic people who have it worse.  Remember not to take venting personally. Sometimes, autistics...

TL;DR in English: Realize that it is okay to join most discussions. Use a search engine for basic questions. Be aware of general etiquette. Don't be afraid to help out! Look for resources written for non-autistic people.
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Pick something fun that will appeal to the age group you’re throwing the party for. For young girls, a princess theme or fairy theme might appeal to them. For older children, you could throw a more sophisticated Victorian tea party. Other possible themes are Alice in Wonderland, Strawberry Shortcake, flowers and herbs, or your child’s favorite color. The number of children you invite will depend upon your space. If you have tons of room (and patience) you can invite your child’s entire class. But if you want to stick to a budget and not have to invest in extra chairs or tables, help your child edit the list of invitees to as many people as you can fit around the table. Another guideline is to use your child’s age as the magic number. So if your child is six, stick to a maximum of about six guests. Weekend parties held during the day are often easiest for parents and children alike. Choose whether a morning tea party or an afternoon tea party best fits the ages and schedules of the children attending. Avoid 1-3 pm since this tends to be nap time for young kids. Be sure to include an end time on the invitation so that parents know they need to pick up their child at a specific time. For children, the cuter and more colorful, the better. Make your invitations to match the theme. For example, if you’re modeling your party after the tea party in Alice in Wonderland, you could cut your invitations in the shape of the Mad Hatter’s hat. For a princess party, use an old-looking font and language like “Hear ye! Hear ye!” Include a note encouraging children to dress up to match the theme, or just wear their fanciest clothes. If you’re mailing your invitations, send them 3-4 weeks in advance. If you’re hand delivering them to the children’s parents or sending out an evite, two weeks is enough time.

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Recognize your employees on an individual basis. Recognize your employees as a group. Reward your employees for hard work.

Tattoos heal at different speeds, depending on things like your skin sensitivity and how big or deep the tattoo is. Your tattoo artist will tell you how long you should keep your bandage over your tattoo.  If they don't tell you, ask them. When the artists finishes your tattoo, they will wash it off and treat it with an antiseptic. They will then apply a bandage to your tattoo, which will help keep bacteria away from it. If you forget to ask or can't get a hold of the tattoo artist, a good waiting period is 2-3 hours. If your tattoo is really large, you can wait up to 6 hours. That gives your tattoo time to get over the initial shock before you shower. Be sure to remove the bandage within the first day, as bacteria can breed in the moist environment underneath it. Before touching the bandage, scrub your hands thoroughly. Wash them in warm water with soap for at least 20 seconds. Then, you can peel back the bandage that's covering your tattoo. Don't try to shower with the bandage in place. The water will soak into the bandage, and the bandage will hold it against your tattoo, which can introduce bacteria to it. Sometimes, the bandage will stick to the tattoo, which can be painful when you try to take it off. Run the bandage under indirect, warm water in the shower, which will help loosen the adhesive. Then move on to cleaning up your tattoo.

TL;DR in English: Listen to the tattoo artist about when to take off your bandage. Wait 2-3 hours to take off the bandage if you're not given a time period. Remove the bandage applied by the tattoo artist before showering. Take the bandage off in the shower if it's sticking to your tattoo.
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Follow the setup instructions to properly install it on your computer. If you don’t have it on your computer yet, you can install it from the CD media that came with your phone’s package or download it from http://www.nokia.com/global/support/nokia-pc-suite/. Connect the data cable to your phone and plug the other end to a USB port on your computer. Wait for the Nokia PC suite to detect your phone. Symbian files have file extension .sis.

TL;DR in English: Install the SmartCam app on your PC. Open the Nokia PC Suite. Connect your phone to your computer. Drag the SmartCam Symbian file you've downloaded to the Nokia PC Suite to install it.
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If they've done something truly outstanding, then you should take the time to let them know. Instead of telling people that everyone is doing great, take the time to pull a specific person into your office, or to write an email or a note along with that person's check, to let him know that his work is truly outstanding.  You can also recognize the employee by posting something about the employee's work on your front bulletin board, or sending along an email highlighting the person's achievements. If the person did something truly exceptional, like sign a new and prestigious client, you can stand up and make an announcement to praise that person. Don't be afraid to follow your words up with a round of applause, as long as it feels natural. Recognizing your employees' individual efforts is important, but you should make sure that nobody feels left out if you're always recognizing the same few employees. You should take the time to let your team know that they are doing solid work as a unit, and show that you appreciate their efforts at all times. Taking just a few minutes out of your day to praise your employees for good team work can motivate them to work much harder. Here's how to do it:  Hold a meeting to discuss the company as a whole, and to show how your employees' efforts are contributing to the mission of the company. Your employees don't want to feel like cogs in a wheel, but like they're contributing to something valuable, so take the time to make them feel special. If you have facts and figures to show much your team is contributing to the company, even better. Send weekly emails, updates, or newsletters that tell your employees that their hard work is paying off. Recognize the efforts of your team and use positive adjectives to highlight their good work. If you feel that there is room for improvement, that's okay, too. Just be honest with your employees about the work that still needs to be done. Make a mental note of praising your employees more than you give them negative feedback. This will make...

TL;DR in English:


Go with brewed coffee for a classic choice. Choose a roast type. Choose espresso for superior flavor. Select an americano for the best of both worlds. Ask for a “red eye” if you need an extra jolt of caffeine. Try cold brew for a super smooth taste.

Staying clean is an important part of looking your best. Shower each day, and be sure to wash your face, hair, and body. This will help you look and feel fresh.   Put on deodorant each day. If one type of deodorant doesn't work for you, try a different kind. (For example, if stick deodorant doesn't help, try gel deodorant.) Brush and floss your teeth daily. . Stand up straight, with your feet straight under your shoulders. When walking, look straight ahead, with your shoulders down and comfortably back.  Imagine a wire coming from your head to the sky which you must not bend or move.  Sit up straight. If you can, sit all the way back on your chair, with your feet on the floor, and your back on the back of the seat.   If you often come home feeling tight and sore around your neck and shoulders, take time to lie flat on the floor and stretch.  Then lie upside-down on the sofa with your head pointing towards the ground.  This will help elongate the spine and help to relieve the aches. Work on your posture, without obsessing. It's okay if you slouch or lean sometimes. Instead of trying to follow a strict diet, find little ways to eat healthier. Think for a moment about making healthy choices when choosing meals and snacks.   Try to fill 1/3 of your plate with fruits and vegetables. Avoid starvation or fad diets. These can hurt your health and your metabolism (even making you heavier). Eat when you're hungry. Make sure to drink lots of water. Try keeping a water bottle at your desk, and refilling it when it gets low. Smiling automatically makes you prettier, and a cheery disposition helps you look your best. If you're in a good mood, show it with a friendly smile.  You don't have to constantly smile. If you're upset, you're allowed to express it. Nobody expects you to be positive all the time. If you like to dress up, go for it. If you just want to be comfortable, that's okay too. The ideal girl is the one who chooses clothes that are appropriate to a situation and her mood, and not to what others tell her.

TL;DR in English: Practice good hygiene. Practice good posture Work on healthy eating habits. Show the world your smile. Follow your own personal style.
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You can purchase a CD or download the program from the Internet and just follow the steps in the installation guide for that program. There are many programs available but here are some of the popular ones that you may want to choose from.  Audacity: an open source software that can record and edit multiple tracks. It also has a very effective noise removal function to remove hissing, static and humming by simply selecting a sample of the noise and then removing it from the whole track. Power Sound Editor: can record and change tracks that need to be mixed with other parts of a musical composition. You can also alter the audio data by adding time-shifting effects such as Echo, Chorus and Reverb. Power Sound Editor allows you to easily share your edited audios over the Internet or through email. You can also burn finalized files onto a CD. Mp3DirectCut: specializes in recording and editing MP3 files. This file format is ideal for someone who wants to compress files to smaller sizes. Wavosaur: specializes in capturing and processing WAV files. It offers real-time effects so you can hear what the effects sound like while you are recording the audio. Wavosaur also supports MP3 format.

TL;DR in English: Install a software that can edit sound on your computer.
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These days, even a “regular” coffee is going to be more exciting than yesterday’s cup of joe. Coffee shops will brew black coffee in several ways.  Drip coffee is made by letting hot water flow through coarsely-ground coffee beans. It’s usually kept on tap in large urns at coffee shops. This is a standard choice, but may be less flavorful than other brew methods. Pour overs are made by carefully pouring hot water over coffee grounds suspended in a filter over a container. These are usually made by the cup, allowing the hot water to sit with the grounds for longer and extract more flavor. French press coffee is made by letting coffee grounds sit in hot water for several minutes in a press pot. The coffee is then poured out, leaving the grounds behind. This method produces a bold flavor. Most coffee shops will have a variety of coffee types available for brewed coffee. Each has a particular flavor profile and caffeine content, which your barista will be happy to describe for you.  Light roasts are very mild in flavor. They may be called “Light City” or “Half City” roasts. Medium roasts have a deeper color and often a nutty flavor, but are still moderate in their intensity. They are sometimes marketed as “American” or “Breakfast” roasts. Dark roasts are rich, bold, and sometimes bitter. They may be labeled as “European,” “Espresso,” “Italian,” or “French” roasts. Coffee shops may offer both single origin coffees (such as “Mexican” or “Sumatran”), for unique tastes, as well as blends for balanced flavors. Espresso is made by forcing a small amount of hot water under high pressure through finely-ground coffee beans. The intensely flavorful drink is then served in a small cup called a demitasse. A slight amount of coffee-colored foam, called crema, appears at the top of properly-pulled espresso.  Espresso is sold by the “shot”: you can order a single, double (doppio), triple, and so on. Some coffee shops serve a smaller, especially intense “ristretto” shot. Ounce for ounce, espresso usually has more caffeine than...

TL;DR in English:


Plant the rose in the late spring or early summer. Lower the level of moisture of the roses. Dig your hole. Remove the container. Loosen the soil around the root ball. Place the rose bush in the center of the hole. Work the soil mixture around the roots. Water the plant.

Tell your crush you like them, and that you’d like to spend time with them. Don’t ramble on, repeat yourself, or gush about how wonderful your crush is or how you think about them constantly. Coming on too strong may make your crush feel uncomfortable. Though it may seem scary, it’s best to just be direct with this. Be honest and simply tell your crush you like them. Avoid professing your undying love or telling your crush you think about them 24/7. After all, you don’t want to creep your crush out!  For example, write, “I like you. Do you want to hang out sometime?” Don’t write, “I can’t stop thinking about you and I dream of you every night. I love you so much.” Think about why you like your crush and what draws you to them. Are they kind or funny? Are they a great dancer or a stellar guitar player? Include one or two specific reasons about how your crush has captured your attention.  For instance, write, “I admire the way you stand up for other kids,” or “I like that you work really hard in chemistry.” Avoid writing things like, “You’re really hot,” or “You’re so popular.” These aren’t good reasons to like someone, and they don’t say anything about your crush’s personality. . It can be scary to share your feelings with someone else. However, you shouldn’t put yourself down in the note or assume your crush doesn’t return your feelings. Don’t let your crush know that you’re scared of their rejection, but instead show confidence in yourself.  Don’t write something like, “I know you’ll never like me back, but I just had to tell you that I think about you all the time!” Instead, write, “I’d like to get to know you better. Do you want to hang out next weekend?” There’s a chance that your crush could show the note to their friends, which is another reason why you want to keep it simple and to the point. There’s no need to feel embarrassed about telling someone you like them. But, if you include too many personal details you may feel uncomfortable if other people read your note. Don’t say something like, “You’re...

TL;DR in English: Keep it short and simple. Tell your crush you like them. Give a few reasons why you like them. Be confident in yourself Avoid sharing anything you don’t want others to know.
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A number of practices have been linked to lower incidence of gallbladder disease:  Consume polyunsaturated and monounsaturated fats. Eat plenty of fiber. Ingest caffeine as part of your daily diet. Follow a vegetarian diet. Avoid excessive intake of refined sugars such as sucrose and fructose. Some circumstantial evidence indicates eating large quantities of legumes can increase your incidence of contracting gallbladder disease.  Consume a minimal quantities of alcohol. Consider eating several one-ounce servings per week of peanuts or other nuts.  This has proven useful in studies involving female subjects, in particular.  Eat regularly; avoid skipping meals. Nutritional supplements containing vitamin C, soy lecithin, and iron have proven useful in preventing the development of gallstones. Rapid weight loss can increase the risk of developing gallstones.  While obesity is a risk factor for gallbladder disease, you’ll want to eliminate this risk factor slowly through careful weight loss.  Slow, steady weight loss of 1-2 pounds per week is best. Identifying and then avoiding foods that cause allergic reactions in your system can reduce your risk of developing gallstones.

TL;DR in English: Follow dietary practices that have been demonstrated to prevent gallstones. Consume preventive nutritional supplements. Lose weight slowly and then maintain a healthy body weight. Pursue allergy testing and then eliminate allergenic foods from your diet.
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This is typically the time when you will find the roses for sale and when the frost will be guaranteed to be over. These roses are more prone to frost so you will have to plant them in the right season so you don't risk it. If you've kept the roses in a container for a while or if they're just very moist, wait until the moisture goes down a bit so that you can plant them more easily. If the roses are too moist, the roots won't grow as much and you may lose some of the roses when you transfer them out of the container. The hole should be as deep as the plant's pot and at least two times as wide. This will ensure that the hole is bigger than the roots of the rose and the earth attached to them so that the roots can spread out. Use a spade or a shovel to dig this hole. Your plant may come in a plastic container or a cardboard container. You will use a slightly different method to remove each.  If you have a plastic container, cradle the main stems of the plant in your hands. Turn the container on its side and gently squeeze the container. Slide the plant free. If you have a cardboard container, first remove the bottom of the container, and then remove the sides when you set the container into the hole. Remove the container off the sides as if you were peeling an orange. This will help expose the roots a little bit and will make it easier for them to grow into the soil in the soil bed. This will also help straighten out any roots that got tangled from growing in the small rose container. “Tickle” the roots by gently scratching them until they loosen. Fill the hole with simple potting soil when you're done. Pat down the soil as you fill in the hole. This will eliminate any air pockets and will help your container roses grow strong. Water the plant, wait for the water to drain, and water it once more to get off to a good start. If you have organic mulch such as bark, pine needles, or wood chips, then you can add this to the top layer to help retain the moisture of the soil.

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Understand that if you sprayed the tape with WD-40 first, this will probably go a bit easier. Use your razor scrapper at a very shallow angle to the wood, and gently peel the tape off. Go slowly. Stop and work from the other direction, always with the grain of the wood. Understand that the first pass at removing the tape, with or without WD-40, will leave tape adhesive on the wood. Keep in mind that the razor scrapper can be used on the softened adhesive residue very effectively. Use a soft cloth, like a terry washcloth.

Instead of offering a yes or no question that will likely elicit a "no," give your child a couple of choices. That way, they feel like they have some control, but you're still getting them to do what you want.  Be sure that all of the choices you give have a desirable outcome. For example, you might give them an option between a fruit and a vegetable for a healthy afternoon snack rather than a choice between a fruit and a cookie, if you'd prefer they not eat sugary snacks. For example, if you are trying to get your child to eat some fruit, don't ask, "Do you want some fruit?" Instead, ask "Would you like blueberries or an apple?" Sometimes, your child must do something, and there really aren't any options. However, you can create the illusion there are options just by extending the deadline a little bit. For instance, if you want your child to take a bath, you could say, "Would you like to take a bath now or play for 5 more minutes and then take a bath?" When your child is saying "no," there's usually an emotion attached to that, such as frustration, annoyance, or even anger. Help the child name the feelings and work to alleviate them when possible. For instance, if your child isn't wanting to get dressed in the morning, take a moment to sit down with them. You could say, "I can see you're feeling a little sleepy and grumpy. Is that why you don't want to get dressed?" Then, you could say, "Okay, let's try again in 5 minutes." Reasoning with your child is possible at this stage. If you give reasons for your requests that are direct, to the point, and short, your child will be more inclined to listen to you.  Say “Please don’t eat your candy before you go to sleep. You might have a tummy ache later," instead of “Don’t eat candy right now! You know it’s time for bed!” Your toddler is more likely to respond positively to the first statement. It's also best to phrase your corrections in a way that shows they apply to everyone, not just your child. Instead of saying, "Don't put that toy in your mouth," you could...

TL;DR in English: Offer a couple of choices when you can. Create options even if there technically aren't any. Let your child know you hear them. Provide a basis for your requests.
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Chances are that you’ll want or need to end a conversation with a person or people you don’t know. Make up a common excuse to get you out of the conversation and leave the experience positive. You might tell the others that you are:  Going to grab another drink or some more food. Making an important phone call. Heading to the restroom. Getting some fresh air. If something or someone interrupts your conversation, take it as end your interaction. This can help you find another person or group with whom to socialize or bring into the conversation.  Recognize natural pauses in the conversation. If there are a lot of “ums” and “ahs,” this may be your cue to excuse yourself. You could say “oh, I just realized how late it is” after looking at a clock or your watch or “I’ve really enjoyed talking, but I need to excuse myself and go to the restroom.” Look for a common item in the room that jogs your memory. For example, say “wow, I didn’t realize that the buffet is closing down so early. I need to grab something to eat because I haven’t had dinner yet,” after glancing towards the food. See if there is anyone else with whom you’ve chatted at the event and mention the person to your conversation partner. For example, you could say “You know, I was just talking to that gentleman Tom about this same thing. Maybe we could make our way in that direction and get his views. He had a really interesting take on the matter.” Frame your exit as beneficial to your conversation mate or mates. You can make comments such as “I don’t want to monopolize your time” to signal that you’re ready to finish the conversation. Excuse yourself with phrases such as “I’m sure don’t want me to monopolize your time with all of these interesting people around. I’ll let you go in the hope that we’ll see each other again soon.” Ask the person or group for a way to stay in contact or follow up on the conversation. This can naturally cue them that you need to excuse yourself and that the chat is over.  Ask the person for their email address or phone...

TL;DR in English: Make a common excuse. Use an interruption to your benefit. Consider the person’s time. Get contact information. Return to the original subject.
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However, it will work if you don't "precondition" the tape with WD-40. Work with the grain of the wood, rather than working across the grain. Keep the razor at about a 2 to 4 degree angle to the wood. You don't need to get obsessive and measure the angle; just don't dig into the wood. If the blade starts to carve wood, you will feel the resistance to motion instantly.  It may be very soft and ready to wipe off, or you may need to shoot it with WD-40 again. If you cannot wipe it off with a cloth, shoot it again and wait another 10 minutes. Use the same method: work with the shallow angle slowly, and with gentle motion. You will be amazed at how easy this is. The WD-40 softens the tape goop and lubricates the blade, so it is less likely to dig into the wood. It is smooth as silk, but it will still leave a very thin layer of tape goop behind.    Wipe the remaining very thin, almost invisible, and with the layer of adhesive off.

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Find training related to the kind of grants you want to write. Localize your instruction for the most effective training. Look for training programs that emphasize ethics. Be wary of programs offering certifications.

Heat the kiln at a rate of +500ºF (+275ºC) per hour, until it reaches 1100ºF (590ºC). This will just start to heat the bottles. If you are using ceramic molds, you may want to use a slower heating rate to reduce the risk of cracking the molds. "Soaking" the glass at this temperature ensures that every part of the glass reaches the correct temperature. Pay close attention to the steps below to find out how long to keep the kiln at each temperature. This time, heat the kiln at a rate of no more than +250ºF (+140ºC) per hour, for a little more than an hour. At this point, the glass will just begin to lose its shape, especially in the middle. You can hold the temperature here for 20 minutes if you're aiming for a flatter, wider middle, or move on after a few minutes if you want the middle to keep more of its shape. Heat at a rate of +300ºF (+165ºC) per hour if using ceramic molds, or faster if not. Stay at this temperature until the bottles have slumped to the desired appearance.  This is the step that changes most, based on your bottles, kiln, and desired appearance. Consider these numbers a starting point for your first project. Always wear eye protection while looking through a peephole. If your kiln doesn't have a window or peephole, you won't be able to check on the bottles. Lift the lid of the kiln — taking care to protect yourself from the heat — to cool the kiln rapidly until it reaches a temperature between 900 and 1100ºF (480 to 590ºC). The less time the bottle spends at high temperatures, the lower the chance of devitrification, or the forming of cloudy surface textures. Glass takes on significant stress when heated, and can crack or become brittle if it is not "annealed", a process in which the glass molecules are rearranged in a more stable pattern before they cool. There are two common ways to do this:  The simplest method, which is usually sufficient for bottles, is to let the kiln cool gradually, never by more than -150ºF (-80ºC) per hour. If you kiln cools faster than this, you'll need to briefly...

TL;DR in English: Fire the kiln to 1100ºF (590ºC). Hold this temperature for ten minutes. Heat more slowly to 1300ºF (700ºC). Heat rapidly to about 1450ºF (790ºC). Flash vent the kiln to about 1000ºF (540ºC). Anneal the glass. Let the kiln cool to room temperature.
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. Dressing in clothes that make you feel confident and flatter your figure will help you to achieve the naturally beautiful look you are going for. When you no longer have to spend time putting on makeup, you can use that time to come up with killer outfits that will make you look great and feel confident. . Picking out a hairstyle that will flatter your face can help you to feel confident about not wearing makeup. Certain hairstyles can even draw attention to certain parts of your face, making makeup even less necessary (for example, fringe bangs will help to draw attention to your eyes).  Keep your face shape in mind when choosing a hairstyle. For more information on how to do this, click  here. Don’t panic if you have a bad hair day; messy hair can be covered up with a fashionable scarf or a stylish hat. You can also  use dry shampoo to make your hair look less greasy if you don’t have time to wash it before you head out of the house. If you don’t have the best vision, chances are you will need to wear glasses or contacts. When you make the switch to a makeup-less lifestyle, spend some time trying on glasses or wearing contacts to see which look you like the best. If you decide on glasses, pick a pair that will frame your face and make your facial features (particularly your eyes) pop. . If you don’t want to wear makeup, you can still add some colors to your style without colorful mascara or lipstick. Paint your fingernails and toenails in bright, funky colors that catch people’s attention. If you don’t want to paint your own nails, head to a salon for a manicure and pedicure. . A healthy glow can transform your appearance, making your skin appear more radiant and your complexion smoother and more even-toned. Apply a low sunscreen and spend time outdoors; your skin will naturally begin to take on a healthy, tan appearance.  Try to avoid using tanning beds and other means to get a fake tan; these have been known to cause cancer. Instead, use a bronzer to attain a natural glow. There are some facial...

TL;DR in English: Dress well  Style your hair Decide between glasses and contacts.  Paint your nails  Get a healthy tan
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Grants are written for a variety of fields and purposes, so find instruction that caters to the field you work in. Most training opportunities will be tailored to a specific subject or field. For example, if you work with a non-profit organization, find training and workshops that focus on grant writing for that field. If you need to write research grants, find training specifically for that. If you do civil work with local groups, try to find training in your immediate area. If you work on a state or national scale, take that into consideration when choosing your training seminars and courses. Make sure the instruction you choose focuses on issues relevant to organizations in your state or region. For example, if you're writing grant proposals for charities in California, the grants must focus on information specific to California. Don't take a week long course in Alabama and try to apply that information in California. Ethical discussions should be a part of any good training course. Before signing up for a course or program, research the organization or instructor's ethical standards.  A grant writer has an ethical responsibility to the organizations they work with, and it's imperative they learn ethical practices.  For example, any instructor who encourages doing commissions-based grant work is unethical. The Association for Fundraising Professionals (AFP) and the Grant Professionals Association (GPA) condemn and prohibit this practice. In a commission-based agreement, the grant writer receives a percentage of the grant amount. Many grant amounts are large sums, and that money is needed to fund the person or organization receiving the grant. For example, a 5% commission on a $5 million grant award would be $250,000. A 10% commission would be $500,000. Instead, grant writers should be paid per hour for their work (usually about $100 per hour, which is very generous). You may run into training programs that promise to “certify” those who successfully complete their courses. These certifications are not...

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Make sure you and your friends are running iOS 12.1 and later or macOS Mojave with the latest updates. Tap on the triple dots to expand additional options for your FaceTime call. You can also tap the star to draw on the camera, add stickers, and more. Tap on the triple dots to expand additional

Insert your MRI disc into your computer. If the program loads automatically, follow the on-screen prompts. If necessary, install the viewing software. Load the study. View the images.

Remove the partridges from the brine and pat them dry with clean paper towels. You should also let the birds sit out at room temperature for about 20 minutes after pulling them out of the brine. This allows more of the excess moisture to dry, and it also drops the temperature of the meat to a warmer temperature, thereby reducing the amount of time the partridges will spend cooking in dry heat. Prepare a small roasting pan or shallow baking dish by lining it with nonstick aluminum foil. The foil is not strictly necessary, but it can make it easier to clean the dish later. Arrange both partridges in the same roasting pan, breast-side up. Ideally, the two partridges should be in a single snug layer. There should not be much excess room for them to move around. Rub the softened butter over each partridge. After applying the butter, pour the chicken broth over the partridges, as well.  When applying the butter, make sure that you get all outer sides of the skin. If there is any butter left after the outside is finished, tuck it underneath the skin. Between the salt in the brine, the salt in the broth, and the salt in the bacon (see next step), there should be plenty of salt to thoroughly season the meat of the partridges at this point. Do not add any more. Lay or wrap the bacon over the partridges, using two slices of bacon per bird.  If you choose to wrap the bacon over the partridges instead of merely laying it on top, you may need to use toothpicks to hold the bacon in place.  Note that sliced salt pork can be used instead of bacon, if desired. The bacon adds flavor to the partridges, but it is also another trick used to help keep the meat moist during the dry cooking process. Cover the entire roasting pan loosely with aluminum foil. The wrapping should be fairly loose. If you make it too tight, it could disturb the bacon lying on top of the birds. Place the roasting dish in the oven and let the partridges cook, covered, for roughly 25 minutes. Meanwhile, prepare a second small baking sheet by lining it with...

TL;DR in English: Dry off the partridge. Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius). Place the partridge in the roasting pan. Add the butter and broth. Drape the bacon over the bird. Cover with foil. Roast for 25 minutes. Remove the foil and continue roasting. Let the partridge rest.
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This is required to initialize a group FaceTime call. Enter everyone you would like to call.  Then choose the green "Audio" or "Video" buttons.  Wait for everyone to join. On iPhone X or later, tap on the star, then choose the Memoji you want to use. You can also tap the star to draw on the camera, add stickers, and more. Tap on the triple dots to expand additional options for your FaceTime call. You cannot end the call, but you can leave the group call by tapping on the x at the bottom. Once everyone has left, the FaceTime call will end.

TL;DR in English: Make sure you and your friends are running iOS 12.1 and later or macOS Mojave with the latest updates. Tap the + in the FaceTime app. Turn on your Memoji. Flip the camera, mute the mic, turn off your video, manage who is on the call, and change the audio source. Leave the FaceTime call.
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Today, you will usually be given a disc with your images on it after your MRI. The main purpose of this is so that you can give the disc to your doctor, but there's nothing wrong with reading your MRI at home. Start by putting the disc into your computer's DVD drive.  Note: Some MRI centers may have different policies for giving patients copies of their MRI. For instance, instead of a disc, you may be given a USB drive. It's even possible to host and send MRI files online. The important thing in any case is to get the MRI files onto your computer. If you're lucky, the program will automatically load when you put the disc into your computer. In this case, simply follow the instructions on screen to install and access the program. Usually, you'll want to use the default option (or "Yes," "OK," etc.) or every prompt you are given. However, MRI viewing software is notoriously unreliable — it's something that even doctors have a hard time with. You may need to take extra action (see below). If the software doesn't load automatically, most MRI discs will come with some way to install it on the disc. In general, you'll need to open the disc to explore the files, find this installation program, and run it. The exact steps you need to take will vary depending on how your MRI center has packaged your images on the disc. If you're not having any luck or you can't find an included installer program, try downloading a free MRI viewer from the internet. This site has many links to programs that can view medical images in the standard DICOM format. Again, the exact steps you'll need to take here can vary slightly depending on the exact program you have packaged with your images. Generally, most MRI viewers will have some sort of option to load or import images that you can select from the menu bar at the top of the screen. In this case, select this option, then pick the image file on your disc that you'd like to look at.  Note that most medical imaging software refers to collections of images as "studies". You may not see...

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Consult your doctor. Visit a rheumatologist or orthopedic doctor. Talk to a personal trainer.

After putting aside any cushions, clean your metal patio furniture by putting a squirt of dish soap in a bucket of water and using it with a scrub brush to scrub the surface of your furniture. A lot of modern metal frames are rust-free or rust-resistant, but for those that aren’t, you’ll need to take this extra step. Iron and steel may rust, but aluminum won’t because it is a non-ferrous metal. Rust and corrosion are inevitable when you have metal patio furniture. The key is to stay on top of it by eliminating it as soon as you notice it. Sandpaper and steel wool are great tools that you can use to buff rust or corrosion off of the metal without causing any damage. Oxidation, which is a chemical reaction between oxygen and another element, is what leads to rust and corrosion on metal patio furniture. Apply a metal polishing paste or a 1:1 white vinegar to water solution to the furniture to treat it. One of the best things that you can do for your aluminum patio furniture is to give it a basic cleaning on a regular basis. This will help the metal keep its natural luster. Avoid using brushes or abrasive cleaners because they’ll scratch the metal. Instead, apply a non-abrasive product with a soft, damp cloth. If your wrought iron patio furniture is looking a little dull or old, consider having it sandblasted or powder-coated to improve its appearance and provide some added protection.

TL;DR in English: Clean furniture made of iron, steel, and aluminum with water and a mild soap. Apply a coat of wax paste or naval jelly to furniture prone to rusting. Rub sandpaper or steel wool on rusty spots. Treat oxidation with a metal polishing paste or a vinegar solution. Stay on top of cleanings to keep your aluminum looking new. Treat scuff marks on aluminum with a non-abrasive cleaner product. Provide extra protection for your wrought iron furniture.
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This is a great excuse to head to your local beauty supply emporium. Using cosmetics is one of the simplest ways to cover up blushing. Try using a primer to make sure that the rest of your make-up goes on smoothly. Then, choose a foundation that is right for you. Avoid one that is too heavy, or you will risk looking overly made-up. Instead, choose one that is lightweight but offers a high amount of pigmentation. This will give you the coverage that you are looking for.  This would be a great time to enlist some help. Go to your local department store and wander around the cosmetics counters. Enlist the aid of a salesperson to help you try out some different options until you find the one the foundation or concealer that is right for you. If your blushing is related to social anxiety, it is possible that your doctor will be able to help you. Certain medications can reduce mild anxiety, and therefore, reduce your blushes. Often, these are beta blockers or a type of SSRIs. Consult your doctor to see if this option might be right for you. Seeing a therapist can be a great way to conquer anxiety issues. If you know that blushing is caused by stress, you should consider therapy as a way to learn to work through your condition. Your therapist can help you identify your triggers and then help you learn to utilize methods to either avoid them or deal with them more confidently. Medication only covers the symptoms, but does not resolve the root issue. Going to therapy will help to address the root issue. Treating your blushes might be a lengthy process. It is important to remember to try to take some of the pressure off of yourself. Remember, blushing is common. You are not alone in dealing with this condition. The less you stress about blushing, the less it will occur. Surgery is a last resort, and used only for very extreme cases. But it has successfully helped individuals greatly reduce their tendency to blush. Typically, the surgery is called endoscopic thoracic sympathectomy. It involves cutting the nerves that...

TL;DR in English: Put on make-up. Ask your doctor about medicinal options. Consider therapy. Be kind to yourself. Learn about surgical options.
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Your primary care physician can evaluate the extent of your injury. They can provide treatment and relief for minor strains, and if it is more serious, they can refer you to an orthopedic doctor. If needed, you may even receive a prescription for anti-inflammatory medication. These doctors specialize in the skeletal muscular system and will be able to make a sound judgement about how to best treat a ligament injury. They’ll question you about the cause of your injury, symptoms, and then advise you about the most appropriate treatment. A specialist (like a rheumatologist or orthopedic doctor) might recommend surgery or some other course of action. Depending on the severity of your injury, you’ll want to consult a personal trainer about steps you can take to promote ligament healing. Ultimately, a personal trainer will likely recommend that you limit stress to the damaged limb while working out muscles that surround the damaged ligament. Ask your doctor if they can recommend a personal trainer.

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Create an in-text citation after the quoted material. Begin the Reference Page with the author’s name and the publication date. Include the title of the book chapter, followed by a period. List the editor and the title of the book the chapter appears in.

After searching people and finding your contact, tap on the name to view his corporate business card. From the business card, under the name, tap on the first icon. This will bring you to another screen dedicated for IM. Enjoy your conversations with your contacts through Lync.

TL;DR in English: Select a contact to talk to. Start a chat session. Chat away.
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Slowly lift your arm backwards until your arm is straight and roughly parallel to your back. During the lifting motion, gradually turn your palm upward to face the ceiling.  Your arm should be mostly but not completely straight. Do this move slowly and do not lock or snap your elbow upon extension. Your upper arm and body should remain still. Slowly lower the forearm back to the starting position with your elbow bent down at a 90-degree angle. When lowering the dumbbell to start, gradually turn the hand back to beginning position, palm facing towards the body. If you are performing the exercise correctly, you should feel some tension in your tricep and forearm. Discontinue the exercise if you feel uncomfortable tension in your elbow joint. The best way to perform muscle exercises is in sets with a fixed number of repetitions. Determine the number of repetitions you can perform at a given time. Do the exercise 10 to 15 times, and if 15 reps is easy, take a brief rest of about a minute and try another set of 10 to 15. Continue to add sets until you can do three sets of 15. Then consider increasing the weight, reducing the number of reps per set, and gradually increase the number of sets. If the weight you start with is not causing any burning sensation in your muscles, you may want to use a heavier weight. Another way to increase resistance is to rest the forearm that doesn’t have the weight flat on the bench. This will increase the strain on your triceps. As with all muscle exercises, it’s most effective when you incorporate it as a regular part of your workout. Determine a number of sets you intend to do per week. Once you notice improved strength in the relevant muscle groups, slowly increase the number of weekly sets. The number of sets you should perform depends on your frequency of exercise. If you consider yourself a beginner, try three sets of 10 to 12 reps for up to a month, working the triceps once or twice a week. When it becomes easy, increase the weight, numbers of sets, and reps up to 15. Once you...

TL;DR in English: Extend your arm back. Return to the starting position. Perform in sets. Increase resistance if necessary. Perform regularly.
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If you want to quote from a book chapter in APA format, you’ll need to let the reader know where the quote came from by including the author’s last name, the date of publication, and the exact page the quote appears on inside parentheses. The final period of the sentence should appear after the parenthetical citation.  For example: Many scholars believe it is important to “help the student talk about his or her fears” (Harris, 2000, p. 29). For a chapter with 2 authors, include both author’s last names in the in-text citation, separated by an ampersand (&). For example: (Harris & Smith, 2000, p. 29). For a chapter with 3-5 authors, list all of the authors’ names, separated by commas, and include an ampersand before the last name. For example: (Harris, Smith, & Thomas, 2000, p. 29). For a chapter with 6 or more authors, you’ll just include the first author’s last name and the phrase “et al” followed by a period. For example: (Harris et al., 2000, p. 29). If you include the author’s name and/or the publication date in the sentence preceding the quote, you can omit them from the parenthetical citation. For example: According to Muriel Harris (2000), it is important to “help the student talk about his or her fears” (p. 29). The author’s name should appear first in your citation in this order: last name, first initial. There should be a period after. Then include the publication date in parentheses, also followed by a period.  For example: “Harris, M. (2000).” For a chapter with 2 authors, list both names in the same order (last name, first initial), separated by a comma and an ampersand. For example: “Harris, M., & Smith, J. (2000).” For a chapter with 3-7 authors, list each name in the same way, separated by a comma, with an ampersand preceding the last name. For example: “Harris, M., Smith, J., & Thomas, E. (2000).” For a chapter with more than 7 authors, list the first 6 in the same way, then add an ellipsis (…) and list the last author’s name. For example: “Harris, M., Smith, J., Thomas, E., Jones, D., Hale,...

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