Use the word "go to the movies," or you can leave clues for gifts hidden in the house. The felt balls will make it easier to pull the messages out. After you glue the balls on to the paper, fold the paper to hide the message. Write the numbers on the outside of the paper strip for easy

Gather your supplies. Decorate the jar. Cut out strips of paper. Glue felt balls to each piece of paper.

Children learn best when they are engaged and enjoying themselves. Using different games and fun activities can spark your child’s interest in colors and help him or her retain the information more effectively. A good way to think of this is “busy hands, busy brains.”  Try different types of games with your child and see which one he or she likes best. For example, you could ask your child to select a crayon, marker, or piece of construction that he or she likes. Then take your toddler out for a walk and say, “let’s spot colors that are the same as your paper. I bet you can beat me!”  Tie a different colored ribbon to the tops of three long-handled spoons. Put them in a small pail and tell your child to dash to a specific colored spoon. Make sure to offer positive reinforcement such as, “great job, Sara, you found the pink ribbon!” Toddlers often love to pick out their own clothing and will put together all sorts of fun combinations. Use getting dressed as another opportunity to teach your little one different colors.  Allow your toddler to pick out an item of clothing and say, “that’s very nice, what color is it?” If your child knows the color, then ask him or her to get another piece of clothing in the same color. Remember to keep your color descriptions as simple as possible—no mint and green, just green. Let your toddler pick out all of the articles of clothing he or she wants to wear that day. As the child puts on each piece, ask him or her what color it is. If the child isn’t sure, say, “this is orange, Callie, just like your favorite shirt and the oranges you love to eat.” Nutrition is key to helping your child grow. Because healthy foods are often bright and beautiful colors, you can use meals as a way to teach your toddler his or her colors.  Ask your child what color a food is as you pass it to him or her. For example, say, “what color is the piece of broccoli?” If your child says, “green,” give him or her a bit of positive reinforcement with a, “great job, Luca!” You can extend the lesson by...

TL;DR in English: Use games. Play dress up. Identify foods by color. Sing a song. Color or paint pictures together. Compare identical objects of different colors.
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Place your feet flat on the floor and try to lift each toe one by one. This may be difficult at first but try and lift each toe multiple times in a row at least once a day. This is an effective exercise for making the toes stronger and more flexible. While barefoot, take a few steps across the room lightly while only on your toes. This will give you a challenge in balance and also let you gauge how strong your toes really are. Use a slanted board for a more challenging toe lift exercise. Take an already slanted exercise board or put an object against a flat board to make it slanted (books, wood blocks). With the board against a door frame so you can lean slightly forward, step onto the board and rise up onto your tiptoes and then back down to your feet. While standing, first raise yourself onto the front of your feet. Stand on your tiptoes on one foot and slowly curl the toes under. Maintain balance with the opposite foot planted firmly on the ground. Hold each position for five seconds and repeat with the other foot. If curling the toes is too difficult, lift up to the balls of your feet and stay there for five seconds. Continue to lift to your toes if you feel comfortable.

TL;DR in English: Lift the toes. Take steps on your toes. Raise, point and curl your toes.
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In this twist on the classic advent calendar, each day is stuffed into a jar. To find the gift you have to pull the day out of the jar, and read the clue. Save a jar from your kitchen for this project. Gather the following materials:  An empty jar Felt balls Decorative paper Pens or markers Paints Use paints and decorative paper to decorate your jar. Make sure you thoroughly wash your jar if you're saving it from your kitchen. Clean any labeling off the outside, and rinse any remaining food from the inside. Cut enough pieces of paper for each day in your calendar. Write a message on each strip of paper. Your messages can be activities, such as "go to the movies," or you can leave clues for gifts hidden in the house. The felt balls will make it easier to pull the messages out. After you glue the balls on to the paper, fold the paper to hide the message. Write the numbers on the outside of the paper strip for easy searching. Toss the messages in the jar and screw on the lid. Each day find the appropriate date, and see what your gift is!

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Call a crisis hotline. Get medical intervention. Contact the person's family. Call the person's family. Call the person's family. Call the person's family. Call the person's family. Call the person's family. Call the person's family. Call the person's family. Call the person's family. Call

Open Start . Open the Snipping Tool. Set the mode to "Rectangular Snip". Click and drag your mouse across a section of your screen. Release the mouse button. Save your screenshot. Try using other snip types.

A sponsored ad on Facebook, Instagram, or another high-profile promotional platform can be a rewarding investment for those with a little money to spend. Ads typically only cost a few dollars a day, and have the potential to draw hundreds of eyes to your SoundCloud profile. This may be just the boost you need if you’ve seen a slowdown in your number of new followers.  Most social media platforms offer adjustable pricing plans that allow users to decide how much they want to spend on an ad, as well as where and how their content will be displayed.  One of the biggest advantages of web-based advertising is that it ensures that your ads are being seen the kind of people who are likely to be interested in them. Ordinarily, any registered SoundCloud user can access the music on your profile for free. By creating a follow-to-download gateway, curious listeners will have to follow your page in order to receive an exclusive download link. It’s essentially a guarantee that everyone downloading is a subscriber.  Sites like TuneBoost or SoundCloudfollowers.org make it easy to add a follow-to-download gateway to your profile. Employing a follow-to-download gateway can be a useful trick for racking up followers if you’re already somewhat established, but if your visitors have never heard of you, they may decide that it’s not worth the extra effort. If you’re desperate to kickstart your music career and need a little momentum to get you going, consider trading cash for praise. There are whole companies that specialize in providing likes, follows, and other social signals to aspiring musicians as a way to help them build a buzz. A purchase of as little as $2 can get you up to 1,000 plays, as well as additional perks such as likes and reposts.  Hiring one of these services may not be the most honest approach, but it can be effective if you haven’t had much luck with other options. Keep in mind that a suspiciously high number of followers or plays with few likes or comments may look fishy to more discerning listeners.

TL;DR in English: Take out ad space. Set up a follow-to-download gateway for your channel. Pay for likes and followers.
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A crisis hotline is meant for people who are suicidal and for those helping someone who is suicidal. The people on the other side of the line are trained volunteers who can help de-escalate situations, offer help and support, and be a listening ear. If you don't know where to start, you can call a crisis hotline and ask for help. Encourage the person who is suicidal to talk to someone on the phone, as volunteers are trained to help support people in crisis.  In the United States you can call a suicide hotline at 1-800-273-TALK. In Canada, call 1-800-273-8255.In the UK, the hotline number is 116 123. In Australia, call 13 11 14. It's not your responsibility to know what to do for the person. By calling for outside help, you can involve trained professionals to intervene and guide your next steps. If the person is about to cause harm to themselves or has already caused harm (such as cutting or taking pills), seek medical intervention. You can call an ambulance if the person needs immediate medical attention or if you think the person should be taken to the hospital for evaluation. If there is an immediate threat, call emergency services, such as 9-1-1 in the United States. The operator can connect you to a hospital, police station, EMT help, or other emergency service that you or the person may need. You may choose to get the person's family involved, whether for personal, medical, or psychological reasons. Involve the family if they live nearby and can come over quickly, can offer support over the phone to their loved one, and if the person is on good terms with their family. Family can offer support to the person and may know what to do. If you think involving the person's family would be beneficial, give someone a call.  Ask the person considering suicide who would be the best family member to call. Call someone you know will be supportive, such as the person's sibling, parent, aunt, or grandparent. You don't need to call the whole family. For some people, family involvement may make things worse, especially...

TL;DR in English: Call a crisis hotline. Get medical intervention. Contact the person's family. Call the person's mental health professional. Allow them control over treatment decisions.
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Click the Windows logo in the bottom-left corner of the screen. Type snipping tool into the search bar, then click Snipping Tool at the top of the Start menu. Click Mode at the top of the Snipping Tool window, then click Rectangular Snip in the resulting drop-down menu. Doing so will both set the Snipping Tool to use the "Rectangular Snip" feature and place your screen in screenshot mode. In the future, "Rectangular Snip" will be the default and you can just click New on the left side of the Snipping Tool window to create a new snip. You should see a red outline appear around the section you're highlighting. If you want to take a screenshot of the entire screen, click and drag from the top-left corner of the screen down to the bottom-right corner. Once you let go of the left mouse button, your screenshot will be taken. You should see the screenshot appear in Snipping Tool. You can save the screenshot as a picture file on your computer by doing the following:  Click the floppy disk-shaped "Save" icon at the top of the Snipping Tool window. Enter a file name in the "File name" text box. Select a folder in which to save the screenshot on the left side of the window. Click Save. Clicking Mode at the top of the Snipping Tool window will prompt a drop-down menu with the following options, each of which can be used to take a different kind of screenshot:    Free-form snip — Allows you to select a section of your screen by free-hand clicking and dragging around it. Releasing the mouse once you've connected the end of your selection to the beginning of the selection will take the screenshot.  Window snip —  Allows you to take a screenshot of a currently open window (e.g., your browser window) without including anything else. Clicking a window will take the screenshot.

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Gather castor oil and your favorite essential oils. Add the essential oil to the castor oil. Mix and use the oil.

Challenge yourself to look at others and appreciate the things they can do and, more generally, to appreciate people for who they are. Understand that everybody is different and relish the chance you have to experience different people. You will still have your personal tastes, your likes and dislikes, but train yourself to separate your opinions from your fears and you will appreciate others more - you will be more humble as well. Being able to appreciate the talents and qualities of other people can also make you recognize qualities that you want to improve or attain within yourself. While competition can be healthy and stimulating, it's nearly impossible to be humble when we're constantly striving to be the "best" or trying to be better than others.  Instead, try looking at yourself more. Remember, the ultimate goal isn't to be better than anyone else, it's to be better than the person you used to be. When you focus your energy on improving yourself instead of comparing you to everyone else, you'll find that it is much easier to make yourself better since you don't have to worry about whether or not you're better or worse than anyone. Every individual is unique. Appreciate people for who they are as human beings, not for their skills and appearance in relation to yours. Although it is ultimately up to you to decide if you were right or wrong, it is a whole different thing to acknowledge that you make mistakes and that you're not always right. Somewhat more difficult however, is the ability to acknowledge that in many cases other people — even people who disagree with you — may be right. Deferring to your spouse's wishes, to a law you don't agree with, or even, sometimes, to your child's opinion takes your recognition of your limitations to a different level. Instead of simply saying you are humble and as a person you will make mistakes, you should also concentrate on living with that mindset - being humble is a way of life, not a one-time action. This is another way of appreciating others. Contemplate...

TL;DR in English: Appreciate the talents and qualities of others. Stop comparing yourself to others. Don't be afraid to defer to others' judgment. Seek guidance from written texts. Remain teachable. Help others. Go last. Compliment others Apologize Listen more than you talk.
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Get out 2 bunches of radishes and rinse them to remove any dirt or grit. Set the radishes on a cutting board and trim off the greens. Set the greens aside to use as a garnish for the soup. Use a sharp knife to slice the trimmed radishes into 1/4-inch (1-cm) thick slices. You'll need 2 cups (230 g) of sliced radishes. Use your favorite radishes such as red, pink, purple, or daikon. Place the remaining 1/4 cup (30 g) of sliced radishes on a cutting board. Cut the radishes into long thin strips the size of matchsticks. Pour the soup into 4 serving bowls and sprinkle a little of the radish matchsticks on top. Dollop 1 tablespoon (12 g) of reduced-fat sour cream on top of each bowl of soup. Roughly chop the reserved radish greens and sprinkle them over the soup. Store the leftover soup in an airtight container. Refrigerate and use the soup within 3 days. Warm the soup for 1 to 2 minutes in the microwave or heat it on the stove for about 5 minutes.

TL;DR in English: Rinse and slice the radishes. Cut the rest of the radishes into matchsticks. Garnish the soup and serve it.
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Because castor oil is relatively inexpensive and has a long shelf life, some people like to use it as a carrier oil. Since it is somewhat sticky you may not want to use it for all purposes. It’s great for making skin treatments, however. The exact amount depends on how you want to use the oil. To make a massage oil or moisturizer, try adding 40-60 drops of the essential oil to 4 ounces of castor oil.  If you have a large bottle of castor oil, measure some out into a separate bottle, then add the essential oil to that. If you’re using the oil for aromatherapy or other everyday uses, you may want to increase the amount of essential oil you add to the carrier. Check the essential oil bottle’s label for recommendations. Use a wooden skewer, spoon, or another tool to stir the oils together. Mix thoroughly so that everything is evenly blended. Once you’re done, the oil is ready to use. You can store the oil in a glass bottle, preferably a dark colored or opaque one, with a tightly fitting lid. Castor oil can be stored for up to 1 year if kept in a cool, dry place.

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Buy a pipe clamp that's the same size as the leaky pipe. Align the rubber gasket on the pipe with the leak. Fit the clamp around the gasket and tighten the bolts.

TL;DR in English: Buy a pipe clamp that's the same size as the leaky pipe. Al

Treat the area with weed killer. Till the soil a month before planting. Water the area daily. Remove weeds.

A well-organized piece of writing should have a clearly-defined structure. While the nature of that structure will vary depending on the type of writing, most written works should have:  An introduction that briefly summarizes the topic or introduces the theme of the piece in some way. A body, in which the major points of the text are laid out. A conclusion, which wraps up the text and ties up any loose ends. Paragraphing refers to the arrangement of sentences into coherent groups. Each paragraph should focus on a single theme or idea, and should be visually separated from the previous paragraph with an indentation or an extra line space. A strong paragraph should include:  A topic sentence, clearly expressing the main idea of the paragraph. A few sentences supporting, explaining, or elaborating on the main theme. Some type of transition that links the current paragraph to the theme of the next paragraph. A good piece of writing should present its points in an order that makes sense. While there is no single right way to order a piece of writing, the writer should at least have some kind of clear organizational scheme in place. For example:  In a narrative, the writer might present events in chronological order from earliest to latest. For an argumentative essay, the writer might start by presenting their strongest evidence and end with their weakest. In order for a piece of writing to be coherent, there must be a logical flow of ideas from one clause, sentence, paragraph, or section to the next. Transitions are used to clarify variety of links between ideas, such as causative relationships, temporal relationships, or similarities and differences. Transitions can also be used to link a topic to supporting examples or evidence. Look for the effective use of transitional words and phrases, such as:  “Therefore” “On the other hand” “However” “Furthermore” “Likewise” “For example” “In conclusion”

TL;DR in English: Look for a clear beginning, middle, and end. Assess their use of paragraphing. Make sure their ideas are ordered in a logical way. Check for clear transitions between ideas or sections.
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Pipe clamps use rubber gaskets create a tight seal to secure a small leak on your pipe. You can purchase these in the plumbing section of your local hardware store, but make sure to buy a pipe clamp that is the same size and at least as long as the pipe that’s leaking so you have a tight fit when you secure it. The rubber gasket is the rectangular piece inside of the clamp that makes your pipe’s water-tight. Set the rubber gasket on top of the hole in your pipe so it seals the leak completely. If the leak is on the bottom of the pipe, hold the clamp in place until you secure the clamp. Close the clamp around your pipe so it fits tightly on it and feed the bolts provided with the clamp through the holes. Turn the nuts using a wrench to secure them to the bottom of the bolts. Continue tightening the bolts until the clamp stays in place and doesn’t turn any further.

TL;DR in English: Buy a pipe clamp that's the same size as the leaky pipe. Align the rubber gasket on the pipe with the leak. Fit the clamp around the gasket and tighten the bolts.
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Before you plant clover, you will need to get rid of any unwanted plant growth. You may use a weed killer, to eliminate any existing turf, weeds, or other unwanted plants.Some types of weed treatments, such as systemic herbicides or chemical broadleaf treatments, may require you to wait up to two weeks before planting new ground cover. Follow all label directions carefully. If animals may feed on your clover, if you may allow the clover to flower for bees to pollinate, and if the area drains into existing groundwater, avoid using chemical compounds such as Roundup. Clover seeds will do best if they don't have to compete with weeds while they're getting established. To remove all vegetation, rocks, and debris from the area, till or rake the soil to a depth of about eight inches (20 cm).  Tilling a month in advance will give any weeds time to regrow so you can remove them before planting. Tilling now will also make it easier to change the soil if the pH needs to be adjusted. To encourage latent weeds and vegetation to grow, provide the tilled area with a light misting of water every day. This process will help you eliminate weeds in a couple weeks, right before planting the clover seeds. You don't have to worry about watering if you're getting sufficient rain during this time. A couple days before planting, use a spade or small shovel to dig up any weeds that have sprouted up since you tilled the land. This will kill competition and give the clover the best possible chance of thriving. You can also use a scythe to cut them out.

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Don’t be confrontational. Ask for a lower price than you are willing to pay. Be willing to make concessions. Be open to alternative amenities or discounts. Offer to help out the landlord. Remember that you have options, and do not be afraid to mention them. Get the deal in writing. Be willing to walk away.

If you need to appear authoritative, choose formal business attire. Choose a color that flatters you and keep bold accessories to a minimum. Bring your visuals, your tablet or laptop and your speech copy. If you're in a small room, ask someone to stand at the back of the room and see if he or she can hear you. In a larger facility, practice using the microphone so that your speech is neither too faint nor distorted. Try to arrive at your presentation well before your audience. Take the time to make sure the sound is good and run through your visual aids. If you're at a conference, you may have 15-20 minutes to prep. If you're the sole speaker, you could get there an hour in advance. Make sure that the computer, projection screen and easels are functional and positioned so that they are visible to your audience. You should either place them on a table for audience members to retrieve or pass them out in an organized fashion. If your speech is lengthy, then you will need some water to moisten your throat. Check both the front and the back of your outfit and make sure that your hair is neat and that your makeup, if you're wearing any, is not smudged.

TL;DR in English: Dress appropriately. Make sure that you have all of your materials in order. Ask for a sound check. Set up your equipment and supplementary materials. Decide what to do with your handouts. Ask for a glass of water. Look in a mirror before you go onstage.
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No matter how much your customers may like you, you won't be able to establish loyalty if you provide them with an inferior product or service.  Use high-quality ingredients or parts and production that is not rushed or shoddy. Don't let your employees take short-cuts that would result in short-changing your customers. While many consumers report that they're willing to pay more for superior customer service, quite a lot of them expect stellar service regardless of price.   Lots of consumers are strapped for cash, and can't afford to pay more even if you're willing to go above and beyond. This means there's a limit to how high you can set prices even if you excel at customer service. Try to balance your profit margin with the limits of your customer's budgets. Keep current with price fluctuations across your industry, and pay attention to your main competitors.  For example, if you run a local flower shop, investigate prices at other brick-and-mortar stores in your town. See whether any online florists deliver in your area and if you can compete with their prices. If your employees are dejected or demoralized, customers will notice and may be less inclined to give you repeat business.   If your employees respect you and enjoy working for you, they will be more dedicated to providing good customer service.   Promote a "trickle down" effect, where happy employees make happy customers.

TL;DR in English: Make your product or service as perfect as possible. Set reasonable prices. Research price trends in your industry. Make your business a good place to work.
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Although your adrenaline might be pumping during the negotiation process and this can be a stressful situation, you will do more to help your case by being respectful, polite, and calm.You could lose your negotiating power by being disrespectful or trying to strong-arm someone.  If this situation goes the way you hope, the person you are negotiating with will likely be your landlord, and you don’t want to start off with a negative relationship. People are usually more willing to be accommodating and helpful if they are being treated well. No one wants to deal with a rude tenant. When negotiating, it’s important to initially ask for a lower price than you are willing to pay, because it’s possible the landlord might agree to the deal. If they aren’t amenable to the initial offer, this tactic usually encourages them to name an alternate price, and then you can counter with another offer. One of the keys to successful negotiating is offering a deal in which the other person also wins something. Offering to give up on something or be accommodating might help you seal the deal. Here are a few ideas to consider:  If you do not have a car, you might be able to give up access to a parking space. If you have the available funds, you could offer to pay your rent in advance. Commit to a longer lease term in exchange for a lower price. Agree to provide longer notice when moving out. If the landlord is unwilling or unable to lower the rental price, you might still be able to negotiate amenities or discounts that save you money and make the apartment a more affordable option. Unless you are willing to ask, you never know what options might be available.  Ask for specific repairs to be made to the apartment or painting to be completed before you move into the unit. See if you can pay a lower security deposit or if application fees can be waived. Request free parking or additional parking. Ask that utilities be included. Inquire about free cable or internet service. Your landlord might be open to providing a rental discount...

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Use a blowtorch or grill as a heat source. Apply heat to the end of the bamboo stalk in back and forth strokes. Wipe the oil off of the culm with a towel. Work with the heat until the bamboo turns a yellowish-brown.

If you are already talking to the guy you want to hang out with, ask him about his interests. Use your knowledge about what he does for extracurriculars or as hobbies and incorporate them into your hangout.  For example, if he likes sports, go bowling or play a recreational game if possible. If he likes books, hang out and learn together in a library or bookstore. Even if you aren’t fully interested in his hobbies, open your mind to new experiences. You may find you enjoy it more than you thought! . Find a private time where you aren’t surrounded by other coworkers or students, and stay relaxed and confident as you approach him. Talking to him directly will show your interest in bonding with him and he will give you an immediate response to the offer. Ask him after class, work, or when you run into one another. Send a message over text or through a messaging app. Ask him if he would be interested in hanging out with an open-ended question to gauge his interest, or send a message with a specific time and date so he can easily answer yes or no.  You can also send a text message if you’re embarrassed to ask him while other people are around. Send him messages like “Do you want to go get a coffee sometime?” or “Would you like to come bowling with me this Saturday?” This will help him see that you’re interested in bonding with him. This will help you determine if he wants to hang out with you at some point in the future. If he says yes, make sure you follow through by asking him when he is free so you can work out the details.  Ask him questions like, “Would you like to get coffee sometime?” or use statements like, “We should get together outside of class/work soon.” You can add more specific details to your questions like, “Do you want to get lunch one of these weekends?” This adds more specificity and urgency while still leaving it open-ended. Be as detailed as possible while explaining the plans you want to do with him. Mention times and days you want to hang out so he can answer yes or no immediately.  Ask...

TL;DR in English: Find something you both enjoy doing. Ask him in person Text him if you’re too nervous to do it in person. Gauge his interest by asking an open-ended question. Tell him exactly what you want to do to make his decision easier. Don’t put pressure on him to say yes. Accept rejection
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Before you move anything, it's good to consolidate all the little stuff that might get jostled, broken, or lost while you're moving furniture. Take the same things on your desk or dresser, like lamps, pens, and picture frames, and move them to another room in the house momentarily. To avoid them falling or adding more weight, gather them all in a large bin and take them out of your room. In some cases, especially if you've got a crowded room, it's better to take the furniture out and get the room empty, or close to empty, before refiling it in a new way. This will also give you the option of cleaning the floor more thoroughly, underneath your bed, dresser, and other areas that might not have been cleaned since whenever you last rearranged. Start by placing the biggest thing in your room, which will usually be your bed, but you might have a large dresser or desk that rivals your bed in size. If something else is in the way, move that a little out so you can move the other furniture in.  Once your first piece is in place, take the thing you just moved out of the way and move it to where you want it. If something else is there, do the same thing you did before and continue this until everything is in its place. Another way to organize is picking a corner of the room that's farthest from the entry door and building back toward the door from there. This will keep the entryway relatively uncluttered while you're rearranging stuff. Once you've got the biggest stuff in place, continue bringing in more stuff and filling in around, according to your new plan. Make sure you like each piece in it's new place before you build around it, so you don't have to start all over, if you don't like something. If you move your desk in and start loading up the drawers again, it would be annoying if you had to take it all out because you're unsatisfied with the desk, once you get the dresser in place. Don't decorate quite yet, get the big stuff in place first. Bring all the little things back into your room and put them where they...

TL;DR in English: Remove all small things you don't use much from your room. Take furniture out, if necessary. Get help moving the big stuff. Continue moving furniture in according to your new design. Focus on the finishing touches after the furniture is in place.
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Make sure the temperature of the flame is around 120 °C (248 °F) so the interior oils will come to the surface of the bamboo stalk.  Use caution when working with an open flame so you do not burn yourself. Wear gloves throughout the process since the bamboo stalks can get very hot. A gas grill or a charcoal grill will work fine for this process. Start at one end of the stalk and work the area up to the closest node. The bamboo will turn from light green to dark green as the oils rise to the surface. Heating the bamboo will also clean it of any blemishes. After 10 seconds of heating an area of bamboo, use a microfiber towel to wipe away the oil that releases from the stalk. The bamboo will look shiny as the oil rises to the surface and as you wipe it off. Fold the towel in half to protect yourself from the heat. Keep heating and wiping the bamboo until it turns yellow. You can continue heating and curing the bamboo until it reaches the desired color. Cured bamboo will be protected from fungi and insect infestation.

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Understand how short term memory works. Know the limitations of compensating for poor short term memory. Keep your brain active. Seek out brain exercises.

Don't play a machine that only has a right and forward button, when you've pressed and released each button once the claw will drop without you getting the chance to adjust. Look for one with a joystick and a "drop" button. When selecting the toy you think you can get, put aside the toy you really want but is trapped. There are ways to enhance the chances you'll get something from the machine:  Close in on a toy that is on top of the pile. If it has an arm or tail trapped under another toy, it won't come up, so avoid that one. The claw is strong enough to lift a toy, but not to un-wedge one.  Consider the shape of the toy. Avoid choosing round toys as the claw will probably slip on the toy. Choose toys with features that allow the claw to have a better grip, like a doll with large pigtails.  Pay attention to how far the claw-track reaches––toys against the glass are a no-go. Stand in front of the machine to do left-right, but stand beside the machine to do forward-back. The mirror that's in most machines screws up depth perception.  Some claws drift left or right, some rotate and change the position of the prongs. " You probably didn't get it.  If the prongs didn't close or let go of the animal without lifting it, stop immediately because the machine is broken or rigged. If the claw grabbed the toy, then dropped it, try again. If it missed entirely, adjust  and don't forget to compensate for drift and rotation. That said, also know when to quit. If it's the toy you're after, you can probably get a very similar, better-made toy for 5-10 dollars at a box store or the mall. If you have spent two dollars, seriously evaluate whether it's worth it and whether the machine works. If you're after the thrill of the win, consider downloading an app for a game of skill and playing to win online without mounting cash losses.

TL;DR in English: Choose your machine. Pick the target toy. Position the claw over the selected toy. Drop the claw when you think you've got it. Watch the claw with 100 percent focus. Adapt to the results of your "fishing. If you haven't won, repeat the process to try again.
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This can often mean resolving conflicts. Ideally, your employee handbook should address any problem situation, and open communication should identify problems early. Even so, sometimes, things may rise to a level that requires you to intervene. You should try to be as impartial as possible and use your best judgment to resolve the situation.  If an employee raises a complaint or concern, you should listen carefully to the problem. If another employee is involved, you should then give that person an opportunity to speak to you. Refer to the employee handbook, if that can help address the situation. You may not be able to satisfy everyone involved. At least be fair and reach a conclusion that is best for the company as a whole. If your business has regular customers, you are likely to run into complaints at some point. Handle these as respectfully as possible. Let the customer know that you respect their business and you are sorry for the problem (even if you don't believe you are at fault). If the customer is someone with an open contract with you, then refer to the terms of the contract to see if that will provide a solution. In the end, you should balance whether possibly losing the customer's business is worth the cost of addressing the complaint. For example, suppose your business supplies personalized stationery to other offices, and a customer refuses to pay for a shipment because the quality is poor. If you disagree, you should balance the price of that one invoice against the costs of suing for collection and losing that customer's future business. It may be better for your business to lose the value of one shipment but keep a longstanding satisfied customer. You should plan for any possible emergencies that could occur. This includes anything from a staff illness or injury to a fire in your store or some natural disaster. Develop a written emergency plan to account for any kind of occurrence. Your plan should address every staff member's role, how to guide customers who may be in your facility, and...

TL;DR in English: Manage staff problems. Deal with customer disputes. Handle emergencies.
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Your short term memory can be thought of as the “holding tank” your brain uses to temporarily hold information while determining whether to filter it out (and forget it) or move it along into your long-term memory.  It is often said that your short term memory can hold about seven items of information at one time, for a period of time of typically 10-15 seconds (but even up to a minute).  People sometimes associate the concept of short term memory problems with the kind of amnesia you might see on a daytime soap opera, but it is more an issue with taking in new information and effectively determining its need for long-term storage. Jotting down notes, keeping a voice recorder handy, or tying strings on your fingers might help you make it through your daily routines, but they won’t facilitate any improvement of your short term memory. The only route to increasing your short term memory is through brain exercise and techniques to improve your focus and association skills. Like any other part of the body, brain inactivity can lead to weakness and decline.  A more active brain is a more healthy brain, and a healthy brain is better with short term memory.  Interact with people.  The simple act of having a conversation with someone can help keep the brain more active.  Even better would be to play chess, do puzzles together, or anything that challenges your brain to work harder.  Stimulate your mind when alone as well.  Don’t just sit in front of the TV.  Read a book; even better, write a book. There are many games and tests, some of which you can set up with items in your junk drawer, that can give your brain a good (and enjoyable) workout.  Sitting down to do a few puzzles or other brain exercises twice a day can be enough to keep your memory powers from stagnating.  Use flash cards.  They worked in elementary school, and they can work now.  Specialized memory card games are great, but even trying to remember a series of playing cards can work. Do test games such as laying everyday items out on a tray, then...

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Consider your options first if you have a concrete subfloor. Remove ceiling fixtures from the floor below. Lay the first bamboo floorboards row down. Saw the last floorboard to complete the row. Drill holes through the first row of boards. Test your pneumatic nail gun's air pressure. Nail the boards to the floor joists. Repeat the process with the second row of floorboards. Lay additional floorboards working away from the wall. As you lay each row, nail it above the tongue. Saw floorboards to the correct length and width. Secure the last two rows in the same way you did the first two.

Whenever you send out a request to stay at another member’s home, it will appear under the Surfing section. Click “Pending” under “Surfing” to view all new requests that you’ve sent. The user you sent an invite to has the option to mark your request as “Accepted,” “Declined,” or “Maybe.” Requests you’ve sent that have already been answered will go to corresponding folders (Accepted, Decline, and Maybe) under the Surfing section.

TL;DR in English: View new Surfing requests. Wait for the other member to respond to your request.
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Having your own version of popular TV game shows or quiz shows can be a great way to make testing fun for you and your class. You will have to think of your favorite shows, and which ones you could translate into your classroom. There are a number of templates that have been created and uploaded onto the internet as teaching aids. You can download and use these templates, and adapt them to suit your needs.  Popular shows like “Jeopardy”, “Who Wants to Be a Millionaire” and “The Weakest Link” are just a few of the options you could go for. You can search online for a model for a specific game show, or visit a site that has a few different examples for you to try out.  These games will typically run on PowerPoint, so they are easy to introduce to the classroom. You could also use these games as a study aid when you are working at home. If you are more into sports than game shows, you can use a variety of sports-based games to make your testing and studying more fun and engaging. There are games you can access online related to basketball, football, and baseball amongst others. Sports games generally work by quizzing each team, with points being scored for correct answers.  For example, one PowerPoint basketball game works by allowing a shot for each correct answer. The game will keep track of the scores for each team. There are all sorts of new games to play in class that involve computers, but sometimes the traditional games can be the best. If you are trying to learn vocabulary for a foreign language, try playing Hangman or Pictionary. These are easy games that the whole class can participate in.  You could introduce a rule in Hangman whereby you have a get a question right before you can guess a letter. You could play these games as a whole class, or split up into smaller groups. Working in smaller groups might make it easier to ensure that everyone gets involved and participates. You can use classic board games to make testing more fun. Pick straightforward games, such as snakes and ladders, rather than a...

TL;DR in English: Have your own quiz show. Use sports-based games. Play classic classroom games. Try board games. Let the students ask the questions.
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You cannot nail a floor onto concrete, so if you have a concrete subfloor, you may need to install a wooden underlay first. A more stable solution, though more expensive, may be to purchase floating floor materials. This includes a layer of foam or other material as an underlay, then click-together floorboards that do not require nails. If there is a room below the floor you are installing, remove chandeliers, ceiling fans, and other fixtures while you are installing. The pressure of the pneumatic nail gun could shake them loose through the floor joists. Leave a 1/2 inch (1.27 cm) space between the bamboo floorboards and the wall to allow for any slight expansion of the floorboards. Place them across the floor joists, and start against an outside wall if possible to establish your line. Fit each plank together using the tongues and grooves. Using spacers is recommended. These are simply thin or wedge-shaped objects placed between the floor and the wall to keep them separate. Use a table saw or circular saw to cut the last floorboard to the correct length. Save the excess board to begin the next row. Drilling the holes before nailing reduces the chance of bending or breaking the board. Drill at a 45–50º angle from the side of the board, so the next row of planks will hide the nails. Make sure the holes you drill are smaller than the nails you are using.  Each board should be drilled (and nailed) approximately every 10 inches (25 cm), and about 4 inches (10cm) from each end. Do not drill closer than 4 inches (10cm) from the end to avoid splitting the board. If your subfloor has raised floor joists, make sure your hole is over one of these so the board can be securely nailed. Test on a piece of scrap or defective bamboo floorboard first to see if the gun and nails are appropriate for your wood. If it "dimples" with a raised or cracked mark, test again with a different air pressure. Warning: put on safety goggles before using a nail gun. Nail the boards in place through the guide holes you drilled. A professional...

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Understand that water dragons can get big. Realize that a water dragon is a long term commitment. Read over some common health issues.

Drizzle a tablespoon of oil in a large skillet (about 10 to 14 inches) over medium heat before cooking the base of your breakfast skillet. If you're serving more than a few people, it's important to pick a base that is filling and will easily feed several people. You can cook diced or cubed potatoes as the base of your skillet. Whatever you choose, ensure the food is cooked until it's tender before you add your other ingredients. Good breakfast skillet bases include:  Cooked and drained pasta Cooked and cooled rice Diced and roasted sweet potatoes Hash browns Diced yam or butternut squash Once your base has cooked until it is soft, add at least one or two different cubed vegetables. You may need to drizzle a little olive oil in the pan and stir it frequently to keep the food from sticking. Use at least one of these vegetables in your breakfast skillet:  Broccoli Cauliflower Mushrooms Kale or spinach Onions Bell peppers As the breakfast skillet cooks, sprinkle seasoning and herbs to add flavor. You can start with just 1/4 of a teaspoon of the spices and herbs you want to use. Taste the food and adjust the flavor by adding more seasonings to your taste. These seasonings work well in breakfast skillets:  Thyme Rosemary Garlic Oregano Chili powder Shallots Ground cumin Many breakfast skillets contain meat. You can use any type of sausage, cooked and shredded chicken, bacon, or smoked salmon. If you'd like to stick to a vegetarian breakfast skillet, just use eggs or tofu. To add eggs, you can just make wells in the veggies and crack the eggs into each well. You could also drop the eggs into the skillet and stir them frequently while the skillet cooks. This will scramble the eggs. If you'd like to top the breakfast skillet with fried eggs, try frying the eggs in a separate pan. This way, you can cook them exactly how you like them and simply place them on top of your cooked breakfast skillet. Depending on how you decided to cook your eggs, you may need to continue cooking the skillet. If you'd like your eggs...

TL;DR in English: Choose your base. Add vegetables. Add your seasonings. Add eggs and protein. Finish cooking the skillet. Finished.
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If you really want to get your ex interested in you again, then you have to show him that you don’t really need him to be happy. Though this may seem like a contradiction, acting like you’re having a great time without your ex can actually make him jealous and to make him wish he was back with you again. You don’t have to be too obvious about it to make him see that you’re confident and capable without him.  If you’re hanging out with your girlfriends and your ex is in the same room, try not to look his way or act like you care about what he thinks of you. Focus on enjoying your conversations and on having a great time without looking his way. Though you shouldn’t fake a laugh just to make him jealous, you should be open to cracking up and having a great time without him even if he’s watching. Even if you’re by yourself, try to perk up and look like you’re in a good mood when you walk by your ex. You don’t want him to think that you’re totally mopey without him. While you don’t need to make your ex feel so jealous that he feels like you’ve totally moved on, there’s nothing wrong in having a bit of fun with the other guys who come your way. Enjoy flirting with other guys or just having a great conversation with them if your ex is around, instead of avoiding other guys in the hopes that your ex will come up to you; don’t be afraid to post pictures of you with your guy friends on social media or to stop talking to other guys just because your ex may be watching.  While you shouldn’t use other guys who like you just to make your ex jealous, there’s no harm in flirting a bit if you make it clear it won’t really lead anywhere. Even if the guy you’re hanging out with is just a friend, there’s no harm in having fun with him and cracking up when the two of you are together. Once you feel like it’s the right time to start talking to your ex again, you can introduce yourself into his life again. You can start by saying hi from across the hall or just making quick small talk with him at the same party and this can lead...

TL;DR in English: Let him see you having a great time without him. Make him a little bit jealous. Spend time with him again. Show him that things will be different if you got back together. See if he’s interested. Start dating him again.
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Water dragons can grow quite large, and you should feel comfortable handling a large lizard.    You will also need the right amount of space to dedicate to an enclosure that will comfortably house your new water dragon.  Adult males will grow to about 3 feet in length. Adult females will reach around 2 feet in length. Water dragons can live up to fifteen years in captivity.  Caring for a water dragon is a commitment that you should be prepared for.  Do not acquire a water dragon if you do not feel like you can commit this amount of time to caring for one. If well cared for, your water dragon should enjoy a long and healthy life.  However, you should be observant for any health issues that may arise over the course of your water dragon's life.  Visit with your veterinarian regularly to catch some of the more common health issues with water dragons.  Lack of calcium or underexposure to UV light can cause metabolic bone disease.  This will have the symptom of weakness in the legs or jaw. Your water dragon may cause abrasions to its own face by bumping into the walls of the enclosure. Overfeeding will cause obesity in your water dragon. Injuries or other illnesses may occur at any time.  Always monitor your water dragons behaviour to  alert you to possible health issues.

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Give people the e-mail associated with your PayPal account. Request money via PayPal. Send invoices via PayPal. Link PayPal with sites like eBay. Expect a fee to be deducted from most invoices and sales.

TL;DR in English: Give people the e-mail associated with your PayPal account

Don't use address abbreviations that are unapproved by your country's mailing service. Use the correct zip code for your intended area. Re-read your addresses to make sure you've written the right one down. Write your address on the appropriately-sized box for your package.

Wake up your significant other and tell them you have a surprise for them. Then take them to their favorite brunch spot and treat them to some good food, and maybe a mimosa or two (if they're old enough). Choose a park with some beautiful foliage or gardens in it. Stop and sit on a bench along the way and tell your significant other how happy you are to be spending their birthday with them. Rent ice skates at a local ice skating rink if you don't already have some. If your significant other doesn't know how to ice skate, help them onto the rink and let them hold onto you for support. You'll both be feeling the romance while you're holding hands and skating around the rink. Take lots of photos together with the animals and buy your significant other a small birthday present at the zoo gift shop. If there's no zoo near you, go to an aquarium instead. Go swimming or rent paddle boards together. Hold hands and walk up and down the beach, collecting seashells along the way. You can keep them as a nice birthday memento for your significant other. Research local wineries in your area and schedule a tasting for two. Keep in mind that there will likely be tasting fees, so include that in your budget for the day. Be the designated driver and let your significant other enjoy most of the wine. If you live close to a city you don't know that well, rent bikes there and ride around to do some sightseeing. You can also ride bikes through the park. Stop somewhere along the way and treat them to an ice cream for their birthday. If there's a nearby landmark or attraction that they're constantly talking about seeing, surprise them and drive there for the day. If it's a short drive, you could leave it as a surprise until you get there. For example, if your significant other has always wanted to visit a particular city that's not too far away, drive there and spend the day exploring. Surprise your significant other by taking them zip lining or whitewater rafting. If they're really daring, take them skydiving or bungy jumping.

TL;DR in English: Go out to brunch to kick off the day. Go for a romantic stroll through the park if it's nice outside. Go ice skating if you're celebrating during the winter. Buy two tickets to the zoo if your significant other loves animals. Lounge at the beach if you live near the ocean or a lake. Go wine tasting for a more upscale birthday outing. Rent bicycles and go exploring together. Take a day trip to somewhere your significant other's always wanted to go. Go do something adventurous together.
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If you want people to give you money via PayPal, they will need your e-mail address. Make sure, when requesting to receive money via PayPal, you give people the e-mail address associated with your account and not a different address. You can send requests for money through PayPal by logging into your account. Click "Tools", then "Request Money." Enter the amount of money you wish to receive and the e-mail or phone number of the person you're requesting it from. Then click, "Request Money." This is a good tool if you need to send someone a gentle reminder they owe you money. For example, if a friend borrowed money from you for something, you can send them a reminder of the amount via PayPal. If you do any kind of freelance work, you can easily invoice your hours using PayPal. After hitting the "Request Money" tab, you can select "Invoice" from the menu along the top of the page. You then fill out a form where you provide details of the services you provided, your hours, your rates, and the total amount owed. If you sell things online, on sites like eBay, most sites will allow you to link your account to your PayPal. This way, when customers make purchases, their money will automatically be directed to your PayPal account. Every site has a different procedure for linking your PayPal account, but you usually just need to enter the e-mail associated with your PayPal and possibly some personal information. If you use PayPal as an online merchant or as a way to invoice an employer, a fee of 2.9% + $0.30 will be deducted from your final payment. To get around this fee, calculate it into your price or invoice by multiplying your desired price by 0.029, then adding $0.30.  If you’re transferring money between friends and family with a linked credit card, you’ll be charged the same fee. If you’re using a linked bank account, you won’t be charged a fee. For a full, detailed list of fees in all countries and for different kinds of companies, visit PayPal’s fee page here: https://www.paypal.com/en/webapps/mpp/paypal-fees

TL;DR in English: Give people the e-mail associated with your PayPal account. Request money via PayPal. Send invoices via PayPal. Link PayPal with sites like eBay. Expect a fee to be deducted from most invoices and sales.
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Most mailing services approve street designator (like ST for street), secondary street indicators (like APT for apartment), directional indicators (like N for North), or state and countries (like CA for California or UK for the United Kingdom). Do not abbreviate city names. Spell it out completely to prevent confusion (e.g. Los Angeles, not LA). Including the wrong zip code can delay your package even worse than writing no zip code. In some cases, your package may even end up lost. Look up the zip code before you write it to make sure you add the right one. Write your address slowly, as writing quickly can increase the probability of mistakes. Compare your written addresses to the correct delivery and return address. If you notice any mistakes, place a white label over the addresses and write them again. Even if you write the right address, choosing the wrong box can affect your packaging and shipping costs. If you're not sure which package is right for your items, ask a postal service employee.

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Create a plot outline. Show, don’t tell, your story. Build tension as the story progresses. Try foreshadowing. Avoid certain words that are too obvious. Avoid certain words that are too obvious. Avoid certain words that are too obvious. Avoid certain words that are too obvious. Avoid certain words that

Take up a good cause. Excel in arts and entertainment. Excel in business and politics.

If you feel dizzy, sweaty, shaky, or weak, check your blood sugar. If you’re at 70 mg/dl or lower, you may need to eat or drink something with a high sugar content to bring it up. After eating something, wait 15 minutes, then check your blood sugar again. If you’re still below 100 mg/dl, consume something else sugary. Try either taking 3-4 glucose tablets or drinking or eating one of the following to bring your blood sugar back up when it’s low:   1⁄2 cup (120 mL) of apple juice or soda ½ a banana 1 apple 4-5 saltine crackers, 2 tablespoons (30 ml) of raisins 1 tablespoon (15 ml) of honey Candies (e.g. lifesavers, skittles, gummy bears, or starbursts) When you're dehydrated, your blood doesn't have as much liquid to work with, which can throw your blood sugar off balance. Make sure you're getting 10 to 15 cups (2.4 to 3.5 L) of water each day to replenish what you lose. Carbohydrates help keep your blood sugar levels high enough, and they provide your body with energy. However, too many carbs can significantly elevate your blood sugar and also cause weight gain, so try to keep careful track of how many carbohydrates you eat.  First, talk to your doctor or nutritionist about how many carbohydrates you need in a day. Then, use that information to portion out your carbohydrates throughout the day. In general, 15 grams (0.53 oz) of carbohydrates counts as one serving. Generally, men need 4 to 5 servings per meal, or 12-15 servings each day, while women need 3 to 4 servings per meal, or 9-12 servings each day. Remember that this increases or decreases depending on the amount of energy you’re exerting. Sitting in the office requires fewer servings, while climbing a mountain may require many more. Remember to adjust accordingly, as each day is different. When counting carbohydrates, pay careful attention to labels. They will tell you how many carbs are in a certain food, so you don't have to guess. If the food doesn't have a label, look it up on the internet or in a nutrition app to find out. For reference, one...

TL;DR in English: Eat or drink sugary foods if you're at 70 mg/dl or below. Drink 10 to 15 cups (2.4 to 3.5 L) of water a day to stabilize blood sugar. Talk to your doctor about your carbohydrate needs. Read food labels to determine the carbohydrate level. Measure out food to determine servings. Choose whole grains over refined grains to help control your blood sugar. Balance your meals with protein and vegetables.
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Once you find your premise, your setting, and characters, create a rough outline of the story. Follow a story structure such as the one suggested in Freytag’s pyramid to create your outline, or read Edgar Allen Poe’s “The Philosophy of Composition” for guidance on how to structure your story. The key elements may include:  Exposition: Set the scene and introduce the characters. Inciting incident: Have something happen in the story to start the action. Rising action: Continue the story, building excitement and suspense. Climax: Include a moment that holds the most tension in the story. Falling action: These are events that occur after the climax. Resolution: Here, the character solves the main problem. Denouement: This is the ending in which the characters resolve any remaining questions. The most effective scary stories use description to show the reader how the characters feel in a story. This helps the reader feel like he is stepping into the main character’s shoes and identifying with this character. In contrast, when you tell the reader exactly how to feel by describing a scene flatly and obviously, the reader will feel less connected to the story.  For example, consider these two ways of describing a scene:  ”I was too scared to open my eyes, even though I heard footsteps coming closer.” “I wrapped the blankets tighter around me and let out a sick whimper. My chest was tight, my stomach rotten. I would not look. No matter how close those shuffling footsteps came, I would not look. I would not, I would…not…”    The second example gives the reader more of an insight into the character’s physical feelings. Allow the story to get more suspenseful as it goes on. For an effective suspenseful story, you need the reader to feel empathy and concern for the characters, and you need impending danger and escalating tension.   Hint at the story’s direction and possible climax by providing small clues or details. You might briefly mention a label on a bottle that will later come in handy for the main character. There...

TL;DR in English: Create a plot outline. Show, don’t tell, your story. Build tension as the story progresses. Try foreshadowing. Avoid certain words that are too obvious. Avoid cliches. Use gore and violence with purpose.
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Oprah has become renowned for her positive impact in the world. If you are passionate about creating a better society and have made notable strides, Oprah may reach out to you to help with your cause. While she is a famous philanthropist she also mobilizes organizations to create a positive impact around the world. Follow her lead and join one of her many charitable causes. Oprah both interviews and interacts with many people who affect positive change in the world. While contacting Oprah shouldn’t be the sole reason you do your work, it could be a great bonus. Oprah is known for interviewing celebrities, athletes, actors and actresses. If you are interested in pursuing a career in film or sports or have garnered fame some other way, you have a very good chance of contacting Oprah. Oprah is famous for her book club so if you become a famous author, you may have a chance of contacting her to discuss your work. Oprah not only interviews titans of industry and politicians but also often partners up to bring about change in the community. She also is a savvy business person and understands how to partner with good brands.

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Eat 6 meals per day on the Body for Life diet. Follow the 4 phases of the Atkins diet while eating 4 to 5 times per day. Drink twice as much water on Body for Life. Drink at least 8-ounce glasses of water per day on the Atkins diet. Add additional vitamins and minerals to your diet on

Define what you want to accomplish. Write down a list of your talking points. Prepare yourself for questions they might ask. Wait until the right time to ask.

Fill your sink or a bucket with one part vinegar and three parts lukewarm water. Mix the solution thoroughly. Pad the bottom of your sink or bucket with a soft towel to prevent the crystal from getting damaged.  Vinegar will help remove cloudiness from crystal as well as add a beautiful shine.  You can also substitute ammonia for vinegar. Allow the crystal to soak for five to ten minutes. If your item is too big to fully submerge, you can fill it with the solution (e.g., a vase or bowl) or dampen a soft cloth or sponge in the solution and use it to wipe down the crystal (e.g., a lamp or figurine). Be sure to use a soft cloth or sponge so as not to scratch the crystal items. Gently rub your cloth or sponge on the surface of the crystal using a circular motion. Air drying will often leave water spots, so use a lint-free or microfiber cloth. You may want to wear gloves so you don’t get fingerprints on your clean crystal. Carefully pat the crystal dry, rather than rubbing it.

TL;DR in English: Create a solution of water and vinegar. Submerge your crystal in the solution. Wash your crystal carefully with a cloth. Dry your crystal.
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Each meal should consist of 1 carbohydrate portion and 1 protein portion. The portions should match the size of your palm if you’re eating meat, or the size of your closed fist for bulkier foods like fruits, vegetables and whole grains. Start the Atkins diet by going through Induction. During this period, you will eat no more than 20 grams of carbohydrates per day, and that total should contain 12 to 15 grams of carbohydrates from foundation vegetables. Continue into Ongoing Weight Loss (OWL). After the 2-week Induction period, gradually add carbohydrates to your daily total to find your carbohydrate level for weight loss (CLL). Start Pre-Maintenance after OWL. When you are within 10 pounds of your goal weight, continue adding carbohydrates to your daily total until your weight loss slows to a crawl. This will help you to determine your carbohydrate equilibrium that you can utilize in Lifetime Maintenance. Progress to Lifetime Maintenance. Eat the number of carbohydrates each day that you can safely consume without losing or gaining weight. You’ll have to drink at least a gallon of water per day on the Body for Life diet. That amount is the equivalent of 16 8-ounce glasses of water per day.  Body for Life does not have supplementation requirements.  Take 1 multivitamin and 1 fish oil capsule daily on Atkins. Your multivitamin should not contain extra iron because the extra iron could cause constipation. Consume more sodium on the Atkins diet. Low-carb diets may leach sodium and potassium from your kidneys. Therefore, you should consume 2 cups of broth per day on Atkins, 2 tablespoons of soy sauce or 1/2 teaspoon of salt.

TL;DR in English: Eat 6 meals per day on the Body for Life diet. Follow the 4 phases of the Atkins diet while eating 4 to 5 times per day. Drink twice as much water on Body for Life. Drink at least 8 8-ounce glasses of water per day on the Atkins diet. Add additional vitamins and minerals to your diet on Atkins.
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Knowing what your goals are will help you keep your priorities straight during the conversation. Think about what you want from the conversation. Maybe you want your parents to let you get gages, or maybe you think lip piercings are cute. Having a goal will also help you gather talking points as you prepare.  Think about potential compromises, too: what if your parents won't let you get your septum pierced, but they'll say yes to double-pierced ears? Would you be satisfied by that? Ask yourself not just what you want but what you want to be during the conversation. Aim for a positive, kind, and understanding attitude. Without a plan to keep on track, your emotions can easily get the best of you and launch you into an argument. Take some time to write down the three or four most important things you want to say. Look over this list during the conversation to keep on-track. Remember: "I just want it!" is not a compelling point. Most likely, your parents will have questions. Even if they're accepting from the start, they may want to know who's giving you the piercing or what care is involved while the piercing heals. Having all necessary information will show them that you've thought about this and are responsible. Find a time when your parents are happy and comfortable to start the conversation. The week rent is due, for example, your parents will probably be stressed and less open-minded. You and your parents will both be in the best mindset if relaxed. While you can give your parents a letter or text asking for their permission, a conversation will be most convincing. If you can, have the conversation in-person.

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Rest your leg. Spend time elevating your leg. Stretch your leg muscles. Apply ice if you feel a mild injury with inflammation. Soak in a warm bath if you feel leg cramps. Drink some water. Consider taking over-the-counter (OTC) medication.

and prepare a water bath for canning. Place a large stockpot full of water on the stove and place the jars in it so they're submerged. Turn the burner to high so the water comes to a boil and heat the jars for 10 minutes.  Turn off the burner and leave the hot water in the stockpot. You'll use this to process the jars of pickles. If you prefer to simply store the pickles in the refrigerator instead of canning them, refrigerate them in sterilized containers for up to 1 month. Rinse 3 pounds (1.4 kg) of pickling cucumbers and cut off the ends. Then peel an onion. Cut each cucumber and 1/2 of the onion into thin, even slices and place them in a colander. Set the colander in the sink. To make it easier to cut the cucumbers or onion, use a mandoline. Run cold water over the salted vegetables in the sink to remove the salt. Let the water drain while you line a baking sheet with paper towels. Spread the sliced vegetables on the paper towel-lined sheet. Carefully lift the hot jars out of the water bath and set them on your work surface. Remove the sheet of sliced cucumbers and onions from the refrigerator and fill the jars with the vegetables. Leave 1⁄2 inch (1.3 cm) of space at the top of the jar. Leaving headspace at the top of the jar will prevent the pickles and syrup from escaping as the jars process. Set new seals on the jars and screw bands on until they're fingertip tight. Carefully lower the jars into the water bath that you set up earlier. Bring the water to a boil over high heat and then set a timer for 15 minutes. Boiling the jars for 15 minutes will force the air out of the jar and create a vacuum-seal so the pickles are preserved. Remove the jars from the water bath and let them cool to room temperature before you store them. For the best flavor, wait 1 to 2 days before opening a jar and eating them. For long-term storage, keep the unopened jars at room temperature for up to 1 year. Once you open a jar of pickles, store it in the refrigerator.

TL;DR in English: Sterilize 2 pint jars Slice the cucumbers and 1/2 of an onion into 1⁄4 inch (0.64 cm) pieces. Rinse the vegetables and lay them on a sheet. Fill the sterilized jars with the sliced cucumbers and onions. Process the jars for 15 minutes. Let the pickles rest for 1 to 2 days before eating them.
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Investing in the stock market involves risk, and this includes the risk of permanently losing money. Before investing, always ensure you have your basic financial needs taken care of in the event of a job loss or catastrophic event.  Make sure you have 3 to 6 months of your income readily available in a savings account. This ensures that if you quickly need money, you will not need to rely on selling your stocks. Even relatively "safe" stocks can fluctuate dramatically over time, and there is always a probability your stock could be below what you bought it for when you need cash. Ensure your insurance needs are met. Before allocating a portion of your monthly income to investing, make sure you own proper insurance on your assets, as well as on your health. Remember to never depend on investment money to cover any catastrophic event, as investments do fluctuate over time. For example, if your savings were invested in the stock market in 2008, and you also needed to spend 6 months off work due to an illness, you would have been forced to sell your stocks at a potential 50% loss due to the market crash at the time. By having proper savings and insurance, your basic needs are always covered regardless of stock market volatility. Depending on your investment needs, there are several different types of accounts you may want to consider opening. Each of these accounts represents a vehicle in which to hold your investments.  A taxable account refers to an account in which all investment income earned within the account is taxed in the year it was received. Therefore, if you received any interest or dividend payments, or if you sell the stock for a profit, you will need to pay the appropriate taxes. As well, money is available without penalty in these accounts, as opposed to investments in tax deferred accounts.    A traditional Individual Retirement Account (IRA) allows for tax-deductible contributions but limits how much you can contribute. An IRA doesn't allow you to withdraw funds until you reach retirement age...

TL;DR in English: Ensure investing is right for you. Choose the appropriate type of account. Implement dollar cost averaging. Explore compounding.
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If you feel minor leg pain while playing a sport, working out at the gym or being active in general, then take a break and rest it for at least a few hours. Most cases of minor leg pain is muscle strain or cramping from over-exertion, so rest is a good remedy most of the time. If the pain quickly fades away, then return to your activity. If not, try some of the advice in the following steps.  Although some leg cramps and mild muscle strain can resolve within a few hours, you may have to rest for a few days before resuming athletic activities. Bed rest and complete inactivity is not considered helpful for most musculoskeletal injuries nowadays, so some light walking and movement for house chores is recommended. While you're resting your leg, try to elevate it in order to deter swelling from forming. Most injuries to the muscles, ligaments and bones of the leg involve inflammation, which collects (pools) in the lower leg and causes more discomfort and problems with walking. Therefore, elevate your painful leg with a footstool when you sit, or use extra pillows while you lie on the couch or in bed.  Elevating your leg sort of cancels out the effects of gravity and prevents water-like fluid from pooling in your lower leg and foot. Raising your injured leg above the level of your heart is ideal, although that's obviously difficult while sitting. Lying flat on your back with your leg elevated is probably the easiest and most comfortable position. Since most minor leg injuries involve strained or tight muscles, take the time to do some leg stretches after you've rested them for a short period of time. Stretching elongates muscle fibers, increases flexibility and promotes better circulation, all of which can alleviate minor pain or discomfort. Pinpointing where your leg pain is coming from will help you to choose the most effective stretch. All stretches should be held for 30 seconds and repeated three to five times daily until the pain fades away.  If your pain is coming from your hamstring muscle (directly below...

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Practice before the challenge. Keep your cool. Go for it!

Have a well lit working area where you are away from distractions and have all equipment ready. You want to devote your entire attention to your flash cards. Some people enjoy having a television on in the background or have music playing. If this is you, feel free to enjoy your preferred auditory stimuli, just make sure that they don’t distract you from your task. This means that you should have your flash cards and textbook ready. Have a good pen, markers, highlighters, and whatever other writing implements you’d like to use. At this stage, you’ll also need to decide what medium you want to use to make your flash cards. Will you choose paper and pen or will you create digital flash cards? Ultimately, it is a matter of preference. Studies have shown that most students retain information better if they have to write out the materials. Yet, the convenience of having your flash cards on your phone may outweigh other concerns. Identify salient information in your notes and text book. Distill them down into their key parts so that you can transfer them to your notecards — in a physical or a digital form. You can do this by highlighting your notes or the textbook. If you cannot write in your textbook, write on a separate sheet of paper or create a separate file in a word processor on your computer. Eventually, you will develop a system of note-taking that will make flash cards easier to make. Some of the easiest ways of doing this are to highlight or underline key sections your teacher stresses. Some people use asterisks, dashes, or other symbols to set off important text from the rest of their notes.

TL;DR in English: Find a place to work. Collect your materials together. Highlight the most important information.
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A qualified massage therapist can help relieve your pain. The massage will increase the circulation of your blood around the affected area. It also relaxes your muscles and releases endorphins, which are your body's natural pain relievers.Ask your massage therapist about their education and work history. Look for someone who has experience working on patients with chronic pain.

TL;DR in English: Undergo massage therapy.
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Have your timer ready and try out what strategy you think will work best for you. It's helpful to try these out on your own to make sure you can master it before making bets and doing the challenge in public.  Watch more videos of people completing the challenge. How much time is given to chewing/gumming? How long is it taking others to finish two crackers at a time? One? Three? All six? Take notes on what techniques you believe are most effective. If you get over-excited or nervous you may breathe in the crumbs in your rush to stuff the crackers in your mouth and you won't be able to finish in time. Also, avoid shoving the crackers in your mouth as you could jab the back of your throat or poke your gums with the edges of the crackers. Try to relax and believe you can do it. You've done the prep work and are ready now. Tell your friends you can do it, take a deep breath, set your timer and defy the Saltine Challenge!

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Avoid answering your calls or texts. Answer his calls and texts tersely. Withhold affection. Act very cool and controlled. Lead him on. Use his needs to your advantage.

Handle mood swings. Know the signs of depression. Practice self-care. Find a support system.

The first step you will want to take is to actively ignore his phone calls and text messages for a period of time. Wait until he gets upset or agitated or demands to know why you stopped talking to him. When he asks, pretend you didn’t even realize you were ignoring him. Be apologetic, but sound kind of insincere about it, like, “Whoops. Sorry.” After you avoided his communication for a while, start answering him again, but give brief, non-committed answers and comments. He might text you “How are you feeling today baby?” You should respond with “Fine.” If he gets a sense that you aren’t really interested in him and don’t care about him, he will want you even more. If he wants to sleep with you, kiss you, etc., say, "Um, why? You're not my boyfriend." This will make him realize that he needs to make a real commitment to get you to do the things he enjoys doing with you. If the player is obvious about dating/sleeping with other girls, then act like you don't care at all. A lot of players enjoy the act of inspiring jealously in the women they are with from time to time. Don’t give him this satisfaction. Make plans with him from time to time, then back out or cancel. You may even want to avoid calling him or informing him that you won’t be making it. When he asks why you backed out or left him hanging, be vague. Don’t tell him anything specific and make it seem like you are trying to hide something- even when you aren’t. Say things like “Something came up” or “I had some personal stuff to take care of.” His desire to get to the bottom of it might drive him right into your arms. You’re player will likely get very, very confused. He won't understand why he’s not your number one priority anymore. Humans want what they can't have. By making yourself unavailable, he will want you more and will think about you more often.

TL;DR in English: Avoid answering his calls or texts. Answer his calls and texts tersely. Withhold affection. Act very cool and controlled. Lead him on. Use his needs to your advantage.
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Once your device is ready for use, look for an app called iBooks. It comes standard with most iPads, and is easily recognizable by the book icon on it. You might have to swipe through a few pages on your device before finding the iBooks app. If you can't find the app on your iPad, you'll have to download it through the App Store. To do so, simply tap on the App Store application. Then, enter iBooks in the search bar. Once the results come up, tap on the small, rectangular GET button next to the app.  If the iBooks app is already on your tablet, but you weren't able to locate it, the App Store will tell you. If you already have the app, you'll see only one option: to Open iBooks. Tap on it to launch iBooks. If you were able to find iBooks on your tablet, tap the app to open iBooks. Once you're on the Books screen, you'll see a few Apple book categories: Favorites, Bestsellers, Popular On iBooks, Books Made Into Movies, and more. If you don't have a particular book in mind, it's always a good idea to browse through the book offerings. You might come across something you like. Look to the upper right hand corner of your iBooks screen, and locate the search bar. Type in the title of your desired book, or just the author. Once you've found the book you were looking for through the search option, tap on the small rectangle next to the e-book icon in order to download it. Your iPad will ask you to Sign In To iTunes with your iTunes password. Enter your password, then tap on OK.  If the book can be downloaded for free, the small rectangle will read GET. If the book must be purchased, it'll say the price inside of the small rectangle. Once you've completed the download process, look to the lower left hand side of your iBooks screen. The farthest left options will say My Books. Tap on it to view your downloaded book(s). Simply tap on the book of your choice, and iBooks will launch it. To turn the pages, simply swipe your finger from the right to the left of your device screen.

TL;DR in English: Power on your iPad. Download iBooks. Launch iBooks. Search for a specific book. Download your book. Find your book in iBooks. Read your book.
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Your hormones will be at a high while you are pregnant. You might feel unnerved when you go from smiling one minute to crying the next. Don’t worry! This is normal. Just try to find healthy ways to cope with these moods swings.  Allow yourself to process your emotions. Don’t try to force yourself to smile when you’re upset. It’s okay to let yourself cry for a few minutes! Take a break. If something is upsetting you, walk away. You can walk around the block or flip through a magazine until you feel better. Many women experience depression during pregnancy. Watch for symptoms such as anxiety, persistent irritability, or the inability to sleep. Check with your healthcare provider if you notice these symptoms. They can offer advice or refer you to a mental health specialist. Don’t be afraid to ask for help. Be kind to yourself. Don’t beat yourself up for having mood swings or feeling tired. Instead, allow yourself to relax. Make time each day for something you enjoy, such as watching an episode of your favorite show or reading a book.  Indulge in a nap when you need to. Try to get rid of negative thoughts. For example, if you’re concerned about body image, remind yourself that your body is doing exactly what it should! You’re going to be going through a lot of changes, both physically and emotionally. It’s important that you have other people that can help support you. Don’t be afraid to lean on your family, friends, and partner.  Have lunch with a friend. You can talk about any anxiety that you are feeling, or just relax and gossip! Ask your partner to take over more of the household duties. If you generally cook, ask them to make dinner a few times a week. If someone offers to help you, let them!

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Do strengthening exercises. Do leg lifts. Hold yourself in bridge pose. Practice your “pointer.” If you have problems with stomach ulcers, or are on a blood thinning medication such as Warfarin or Coumadin, it is always advisable to book an appointment with your doctor to discuss the risks

Be aware of acceptable doses of OTC pain medications. Understand the risks of overusing OTC drugs. Consult your doctor if you are unable to manage your pain without exceeding the recommended daily dosage of OTC drugs.

Make sure the vegetables you use are ripe and undamaged with no spots or bruises. You will need:  5 pounds tomatoes 1 pound canned green chilis, chopped 2 jalapeños, seeded and chopped (if you want extra spicy salsa, add two more jalapeños) 2 cups chopped white onion 3 cloves garlic, minced 1 cup white vinegar 1/2 cup chopped cilantro 2 teaspoons salt 1 teaspoon sugar Canned tomato salsa tastes best when the tomatoes have been peeled. To peel the tomatoes, use the following method:  Remove the stems from the tomatoes and give them a rinse. Use a sharp knife to cut an "x" at either end of each tomato. Put a large pot of water on the stove and bring it to a boil. Blanch the tomatoes by dropping them in the boiling water and allowing them to cook for 30 seconds. Remove the tomatoes, allow them to cool, and peel off the skin at the "x." It should come right off. Taking care to preserve the juices, use a knife to slice out the core of the tomatoes. Chop the tomatoes and set them aside in a bowl with their juices. Bring them to a boil, then reduce the heat to medium low and allow the salsa to simmer. Taste to make sure the salsa has enough spices, and add more if necessary. Use a thermometer to make sure it reaches a temperature of 180 degrees Fahrenheit (82 degrees Celsius). This kills any enzymes or bacteria that may otherwise spoil your canned salsa.

TL;DR in English: Gather the ingredients. Prepare the tomatoes. Place all of the ingredients in a large steel pot. Cook the salsa.
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Stretches that incorporate a bit more movement can help to develop the strength of your core.  This will help prevent lower back pain by stabilizing and otherwise protecting your spine. Further, strengthening your body generally will help keep your hips, knees, and torso in better alignment.  Stop doing any exercise immediately if you experience localized pain or tingling of any sort. While you will certainly feel your muscles working during strengthening exercises, stop if you feel any sudden or sharp discomfort. Lie on your stomach and tighten the muscles in one of your legs.  Raise the leg one or two inches from the floor and hold it there for a four count.  Return the leg to floor and allow the muscles to relax.  Raise the other leg in the same manner.  Raise each leg 20 times, and repeat the exercise two to three times per day.  Once you are easily able to do 20 legs lifts, incorporate more movement by extending your arms straight in front of you as though you are pretending to be a superhero. Each time you lift one of your legs, simultaneously lift the arm on the opposite side of your body a few inches off of the ground as well. Instead of pausing, maintain the motions fluidly, as though you are swimming. “Swim” for 60 seconds, rest for 10 seconds, and repeat the swim for as many sets as you can muster. Lie on your back. Bring your knees while keeping them together, so you’re your feet at side by side and flat on the floor. Tighten the muscles in your stomach and bottom and raise your hips from the floor until your neck, torso, and thighs make a straight line. Hold this position for 60 seconds, pause for 10 seconds, and repeat the hold two more times.  If you are unable to hold the bridge position for a minute, simple hold it for a count of four and lower your hips back to the floor.  Repeat the lift 20 times. Do bridge exercises multiple times throughout the course of the day. ” The pointer is another strengthening exercise borrowed from the yoga realm.  Kneel on your hands and knees, with your palms...

TL;DR in English: Do strengthening exercises. Do leg lifts. Hold yourself in bridge pose. Practice your “pointer.
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The most commonly used classes of OTC pain medications include Acetaminophen (Tylenol), and a class of drugs called "NSAIDs." NSAIDs stand for "nonsteroidal anti-inflammatory drugs," and include medications such as Ibuprofen (Advil, Motrin), and Naproxen sodium (Aleve). Aspirin is also technically an NSAID, although it more frequently used in the prevention of heart attacks and strokes than it is in easing chronic pain.  OTC pain medications are generally safe to take in the short-term (meaning for less than 10 days at a time), as long as you adhere to the dosing instructions on the bottle and do not exceed them. It is generally okay to have 500–1000 mg of Acetaminophen (Tylenol) every four to six hours as needed. However, if you consume moderate to heavy alcohol, your usage needs to be less and you should either temporarily reduce your consumption of alcohol, or speak to your doctor about a dosage that is safe for you. It is generally okay to have 400–800 mg of Ibuprofen (such as Advil) every four to six hours as needed. Note that the dosage for OTC drugs is smaller in children, and specific instructions will be present on the bottle. If you need to use OTC meds for more than 10 days to manage your pain, it is always advisable to book an appointment with your doctor to discuss the risks and benefits of doing so. Your doctor can also diagnose any underlying conditions (the root cause of your pain) at this time, and possibly advise different treatment options that may be more useful for you (depending, of course, upon what specifically is causing your pain). The greatest risk associated with excessive Acetaminophen (Tylenol) use is the possibility of liver toxicity. NSAIDs such as Advil should not be taken without first consulting a doctor if you have problems with stomach ulcers, or are on a blood thinning medication such as Warfarin or Coumadin (as NSAIDs can increase your risk of bleeding).  Another risk of overusing OTC drugs is when people inadvertently overdose by continuing with the maximum dosage of...

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Prepare organic mulch materials. Apply the mulch in late fall or early winter, or once the ground is frozen. Lay down 6–8 inches (15–20 cm) of mulch around the plant base.

Love is not all about attraction, kissing, and sex. Love is both a physical and emotional connection with your partner.  Depending on your partner, there are many ways to show that you care deeply about someone. Ask your partner what makes him feel loved and cared for. What activities, actions, words, or gifts make him feel warm and fuzzy? The way you show love and the way your partner receives love may be different, so asking what makes him feel loved is the best way to know ensure you're expressing your love in a way he understands.  Give a compliment, or words of encouragement.  Express with words what you like, and love, about your partner.  Make him feel good about himself. Give a gift, or make a symbolic gesture of love.  Give flowers or chocolates. Make a favorite meal. Write a love letter.  Play or send a song.  Draw a picture that shows you care. Give an act of service. You’d be surprised how the little things — like fixing something that’s broken, or completing an task your partner doesn't want to do — can make your partner feel cared for.  Give your time and skills to your partner. It is crucial that your partner feels that you are interested, and listening, to her concerns, her passions and her dreams.  You can’t just be physically present, but emotionally distant, or emotionally engaged but without any desire for your partner.  Love means all of the above.  While you don’t need to be "present" all the time, it is important that you at least acknowledge your partner’s concerns, with words like, “I’m sorry you had a rough day.” Try setting aside 10 – 30 minutes a day to talk about each other's days. It could be at dinner or after getting into bed. It sounds so simple, but checking in is an important part of maintaining a connection, and making a routine can make it a habit. Don’t let yourself be distracted by other things when talking with your partner about something important.  Be mindful of how and when to give your significant other your full attention. There is no perfect timing for when to...

TL;DR in English: Express your love beyond physical intimacy. Be both physically and emotionally present with your partner. Say "I love you" when it feels right. Cultivate memories. Practice "love" every day.
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It is natural to feel sad and out-of-sorts for a while when love fails. Don't expect yourself to be over your ex in a day or two. Be patient with yourself, and work through everything you are feeling about the breakup. The only way you will eventually be happy is if you give yourself time to completely move on.  Don’t immediately rush into another relationship or try find someone new to love. Make time to get over this first. Allow yourself time to process everything that you are feeling. It's okay to think about the love and why it failed. People may tell you to just get over it. Don’t let anyone else try to rush you into getting over your failed love. However, if it has been several months since your love failed, you may want to put more effort into moving on. At first you may not want to believe that this love has failed. Don’t get stuck pretending that nothing has changed and that your love is the same as it was. In order to move on and be happy you have to stop denying (to yourself and to others) that this love failed.  Don’t contact your ex and act as if things are still the same.  This will probably make your ex annoyed or angry and it will make it harder for you to move on and be happy. Put away reminders of your ex. For example, if the background on your phone is a picture of the two of you, then change it. Don’t lie to people if they ask you about the relationship. You don’t have to go into detail, but you should be honest with them. You might try saying, “We didn’t work out, but I’d rather not talk about it any further than that.” Then change the subject. Even though you may admit that your love has failed, you might think that if you change certain things about yourself or can convince your ex the love can work, you’ll get back together. This usually doesn’t work. Instead, accept that it’s over so that you can move on with the rest of your life and be happy.   Stop trying to think of ways to make your love work. Don’t try to make your ex jealous or do something dramatic to make them realize how...

TL;DR in English: Give yourself time. Move past denial. Accept that it's over. Forgive your ex.
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Placing organic mulch around the base of your hydrangeas will protect the roots and the stems of the plant from harsh weather while keeping some moisture in the soil. The best mulch materials for this purpose include straw or fallen leaves. Purchase straw and collect leaves in the fall to use as mulch. Make sure that your mulch materials are free of insects since bugs such as aphids and beetles may harm your hydrangeas. Laying mulch while it is still relatively warm out is likely to attract rodents who are preparing their winter shelter, and may cause rotting and disease in your hydrangea plants. If you live in a very cold climate, wait until the ground freezes to lay down mulch. In warmer climates, wait until at least the late fall. In very cold climates, mulching may not be necessary as other more extensive sheltering from winter conditions may be required. Hydrangeas require a thick layer of mulch to protect them properly throughout the winter. Scatter your mulch materials to cover the ground around the base of your plants. Make sure that the mulch is at least 6 inches (15 cm) high.

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