Take quinoa for an extended period of time before you do anything else.  Make sure you add enough water so that the quinoa seeds are fully submerged. The water will still pour around the edges but the quinoa will remain in place inside the bowl. If necessary, use a strainer. However, it�

Pour cool water into the bowl or seed sprouter. Soak the quinoa seeds. Drain the water after 30 minutes of soaking.

If you do not enjoy eating iron-rich foods (or on days when you're just too busy) another option is to take iron supplements. Iron supplements are inexpensive and safe. Avoid taking high-dose iron supplements if you aren’t anemic since too much could damage vital organs. Unfortunately, iron supplements can have negative side-effects. Some of these are mild, and may go away as your body gets used to the medicine. Other side-effects (though less common) may be serious and should prompt you to seek medical care. Of course, if any side-effect is bothersome, or if you have questions, contact your doctor right away.  Side-effects that do not usually need medical attention include:  Constipation Diarrhea or vomiting Leg cramps Dark urine Stained teeth Heartburn   Side-effects that should prompt medical attention include:  Backache or muscle pain Severe nausea or vomiting Metallic taste Dizziness or fainting Pain, numbness, or tingling in hands and feet Fast heartbeat Severe headache Flushed skin Rash or hives Trouble breathing Swelling of mouth and throat Whether it is consumed in food form or by way of supplements, vitamin B-6 is a necessary companion for iron. Whenever you take iron supplements, pair these with a supplement of vitamin B-6. If you take calcium supplements, be sure that you do not take more than the recommended daily amount. A surplus of calcium in your system can make it more difficult for your body to absorb iron.

TL;DR in English: Take iron supplements. Beware of side-effects. Supplement vitamin B-6. Avoid taking too much calcium.
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The lipstick base makes up the majority of the substance, and you customize it by adding pigments. The ingredients you use to make your lipstick base can be tweaked to make the lipstick more glossy, matte, or balm-like. Here's what you need:  1 teaspoon (5 ml) beeswax or beeswax beads. You can find beeswax at craft supply stores. 1 teaspoon (5 ml) shea butter, mango butter, almond butter, or avocado butter. This helps the lipstick roll on smoothly! 1 teaspoon (5 ml) oil, such as almond oil, extra virgin olive oil, or jojoba oil or oil of soya Now that you've got your base supplies, the next step is to pick out a color. There are many natural substances that can be used to create a variety of red, pink, brown, and orange hues. Remember that this lipstick recipe is natural, so the colors you'll look subtle and earth-toned. Consider these options:  For a bright red lipstick, use beetroot powder or crushed beet chips. Cinnamon can be used to achieve a reddish-brown color. Turmeric can be mixed with other powders to make the shade more coppery. Cocoa powder gives lipstick a deep brown hue. Put the lipstick base ingredients in a microwave-safe bowl. Place it in the microwave and heat the ingredients in 30-second increments until they are melted. Stir the ingredients well to make sure they are thoroughly incorporated. Note that you can also melt the ingredients in a double-boiler. Heat roughly 2 inches (5 cm) of water in a large saucepan over medium-high heat, then add the ingredients to a smaller pan sitting inside the first. Stir and heat until everything melts and blends together.

TL;DR in English: Get lipstick base supplies. Choose a lipstick color. Melt the base ingredients together.
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You need to soak quinoa for an extended period of time before you do anything else.  Make sure you add enough water so that the quinoa seeds are fully submerged. The temperature should be no warmer than 70 degrees F (21 degrees C). Allow the quinoa to soak for up to 30 minutes. There’s no harm in leaving them in there a little bit longer, but try not to forget them and leave them in the dish the whole night. This may weaken and dissolve some of the quinoa grains. Carefully drain the excess water from the sprouter or bowl over the sink. The quinoa should remain in the bowl or the sprouter. One good way to do this is by playing the edge of a spatula in front of the quinoa seeds. The water will still pour around the edges but the quinoa will remain in place inside the bowl. If necessary, use a strainer. However, it’s simpler just to keep the quinoa in the bowl. It’s okay if a little extra water is left behind as long as it isn’t too much.

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Use high-quality clippers with secured guards. Inspect the cut to make sure it’s even.

Sprinkle a little flour on your work surface and set a dough ball on it. Use a rolling pin to roll the ball into a very thin circle. Roll the dough as thin as you can. Use a cookie scoop or a tablespoon to scoop some asado or bola bola filling into the middle of the rolled circle of dough. Hold the dough with filling in the palm of one hand and use the fingers of your other hand to pinch an edge of the circle. Twist and bring the edges of the circle together and towards the center of the bun. Squeeze and seal the top where the edges meat to secure the filling in the dough. Set the bun on a small square of waxed paper. Fill and shape each piece of dough. Set each of the filled siopao on a baking sheet. Lay a damp towel over the buns and let them rest for 10 minutes, so they rise a little. . Set up an electric or stove top steamer and place about 2-inches (5 cm) of water with 2 tablespoons (30 ml) of vinegar in the bottom of the steamer. Bring the water to a boil while you arrange the siopao in a single layer on the steamer basket. Put the lid on the steamer and steam the asado-filled buns for 15 minutes. Steam the bola bola-filled buns for 20 minutes. Ensure that the filling is completely hot before you remove them from the steamer and serve them. Serve the siopao buns with the siopao dipping sauce. To store leftover siopao, wrap the each steamed bun in plastic wrap. Place them in a sealable plastic bag and freeze the siopao until you're ready to eat them. Unwrap and microwave them until they're heated through.

TL;DR in English: Roll each ball of dough into a thin circle. Arrange a spoonful of filling in the center. Gather the dough around the filing in a spiral shape. Prove the filled buns for 10 minutes. Set up your steamer Steam the siopao buns for 15 to 20 minutes.
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Enjoy being able to stay up late and sleep in the next morning! Don't set your alarm unless you have to be somewhere and give yourself a chance to catch up on your sleep. If you're under 12 years old, try to get 9 to 12 hours of sleep every night. If you're  over 13, aim for 8 to 10 hours of sleep. Remember to give yourself time to do things during the day. If you find that you're sleeping most of the day, you may want to set an alarm. You might feel overwhelmed by homework and reading for school during most of the year. Take advantage of your summer free time and pick up some books that you want to read for fun. Read fun books to take a break from your usual coursework or learn about something you're truly interested in. If you don't want to spend a lot of money on books or magazines, check your local library for materials. Take a break from the routine of school and enjoy just hanging out at home. Turn on some music to unwind or binge a few shows that you haven't been able to watch in a while. You can also catch up on movies that you didn't get around to seeing. You may want to see a local performance. Check your community's event calendar to find fun shows or performances to check out. If your room needs a new look, spend some time thinking about how you want to change it. Shop for new decor or paint if you really want to give the room a makeover. For example, if you think your room is looking a little too juvenile, change your bedspread and pillows. You might want to get new lamps or rugs, too! Summer's a great time to go through your things too. Donate or discard unwanted clothes and personal items to declutter your room. Writing in a journal or a diary is a great way to spend a few minutes every reflecting on how the summer's going. You could also use this time to write a story or correspond with someone else. Write to a distant friend or sign up for a pen pal program. You'll be matched with someone who lives far away and might make a new friend! If you enjoy writing stories, set a goal of writing a new...

TL;DR in English: Get some extra sleep. Read new books or magazines. Check out new music or catch up on your favorite shows. Redecorate your room. Start a journal or get a pen pal.
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If you don't already have a pair of high-quality clippers, you can purchase a pair costing between $20 and $120 online. Before you start buzzing, make sure the guard is securely fastened to the clippers. Otherwise, you could end up with a bald spot if it falls off while in use.  Many clippers will come as a kit, including not only the clippers but the charging station, guards, combs, and barber scissors. Keep your clipper well-oiled so it lasts longer. If your clipper didn't come with oil, you can buy some online or at your local department store. Once you think you’ve finished, use a mirror to inspect the haircut closely. Make sure everything is even and you didn’t miss any spots. If you did miss a spot or need to do a touch up, choose the correct size guard and fix it to ensure the cut is even.

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Let your children know that they can talk to you about anything. Learn to listen. Give your full attention. Speak honestly. Be affectionate. Show affection at appropriate times. Show an interest in your children’s activities. Allow your children to have their own interests and ambitions, even if you don’t find them particularly interesting.

An unhealthy snake won't want to eat. If you suspect your snake is sick, take it to the vet to have it checked out before you try feeding it again. Also, make sure the cage fits the snake's environmental needs. If it doesn't, it may not want to eat.  Look for changes in behavior, which can indicate your snake is sick. Lethargy, skin changes, mouth discharge, diarrhea, vomit, swelling, and weight loss can all indicate sickness.  If you aren't providing the right temperature gradients for your snake, it won't want to eat. Place the rodent in an empty plastic container with air holes. Move the snake into the container and let it find the rodent. Once the snake has eaten the rodent, move it back into its main cage.  Placing the snake and rodent in an empty container removes other distractions and helps the snake focus on the rodent. Some snakes don't like being handled before being fed, so it's really just trial and error to see if that helps. Spray a gentle mist on the snake and rodent. It will encourage the snake to move around. Plus, it will make the rodent smell a little more so the snake will want to come after it. Start by washing the thawed prey in warm water and drying it. Place it in a sealed container with the thing you want to get the scent of, for example a dead frog or a bird feather. It won’t take long for the smell to transfer. You can scent frozen prey with bedding that smells like other animals. For example, gerbil bedding can be a good choice to scent prey for stubborn ball pythons. Don’t rub animal droppings onto the prey because this can transfer bacteria. Present the scented prey to the snake the same way you normally would.

TL;DR in English: Ensure the snake is healthy and happy. Try putting the snake in an empty container with the rodent. Spray the rodent and snake with warm water to encourage activity. Disguise the prey with a more appealing scent.
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Telling your mom in person can be scary, and if you don’t feel confident doing that, you can always tell her with a note. That way, she can initiate the conversation with you next time you’re alone together. Leave the note somewhere private that she’ll definitely find it, like in her purse. Notes can be long and complicated, or short and sweet, like:  “Hey Mom, I got my period today! Maybe we can get supplies at the drug store later? I love you.” “I got my period. Could you please bring home some pads/tampons? Thanks!” You can still kind of tell your mom in person by doing it over the phone if you really don’t feel comfortable telling her face to face. Use the same techniques and tactics that you would if you were telling her in person, or you can say something like:  “I’ll be home in an hour, and maybe we can talk for a few minutes, because I got my period.” “I’ll be home later than normal because I’m stopping at the drug store for some tampons.” “Can we have chocolate cake for dessert? I’ve really been craving it since I got my period!” Another way to let your mom know what’s going on with you is by sending a text. It’s not the most personal way, but it’ll get the job done! You can use similar phrasing as if you were writing her a more personal letter, such as saying:  “Just wanted to let you know I got my period. See you at home later!” “Can we talk later? I've started my period.” “Are you going shopping soon? I got my period and need some supplies.”

TL;DR in English: Write your mom a note. Tell her over the phone. Send her a text.
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When they do start to open up to you about deeper things going on in their lives, remember to listen lovingly and without judgement. At the same time, don’t expect them to tell you everything. Respect their space, privacy, and independence and trust that you can have a strong relationship without knowing every aspect of their lives. Express your willingness to listen by saying something like “David, I want you to know that I love you unconditionally and am always here to support and listen to any problems you might be having. Even if you know I won’t like what you’re saying, I want you to know I’m here to listen without judgement.” Whether it’s a conversation about school, relationships, politics, or the weather, talking with your children is an important part of being a cool mom. Talking to your children is not always easy, particularly at the difficult ages, such as during the teen years. However, making an effort to communicate and listen to your children’s thoughts, feelings, and opinions will have a last impact on your relationship with him or her and your status as a cool mom. Ask your children questions. For example “What was the best part about school today?” or “How did it make you feel when Jan didn’t invite your other friends to her birthday party?” or “Does it make you upset when your boyfriend is late to pick you up for a date?” are ways to get a conversation started. Once the conversation is started, you might get more insight into your children’s feelings and opinions than you thought possible. Particularly if your children approach you with an important or sensitive issue, they deserve all of your attention. For example, it is really important that in our technological age, you put your phone down when talking to your children Show them that they are your first priority.  Turn off the radio or the television. It is difficult to give someone your full attention if there are other distractions around you. Don’t interrupt. Even if it’s difficult, try to hear your children out and attempt not to...

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Check that your area gets 4 hours of peak sunlight throughout the day. Choose a type Install the mounting system Secure the panels to the mounting system. Attach inverters to the panels to convert the electricity. Connect the solar panels to your electrical system.

)  You’re goal is to look attractive and approachable, but not like you’ve spent all day primping and preening for the beach.  Comb your hair, but don’t over-style it and choose beach attire that is flattering and comfortable.  If you feel confident heading out in nothing but your swimsuit, more power to you, but there’s nothing wrong with wearing a t-shirt or polo short and a pair of shorts. Don’t forget to apply sunscreen, especially if you’re pale.  The lobster look might get you some concerned glances, but not a lot of phone numbers It’s best to have some ideas in mind for how you might approach women before you head out to the beach.  Spend some time thinking about things you might say, and things you could do to attract a girl’s notice. Some of the best beach gambits work best with friends.  But others work better if you go it alone.  Think about what kind of approach you might want to try, and then choose your beach buddies wisely.  You want to look like you are having a good time, so bring friends that you enjoy hanging out with.  And make sure your friends understand beforehand that you are likely to ditch them for a while, or even the rest of the day if you meet the right girl. You will want to bring the usual beach stuff, including sunscreen, a towel or blanket, and a cooler with some water bottles.  Also bring along some beach toys, including some things that you might not consider standard beach gear for an adult.  Consider items like a Frisbee, a football, and a bucket and a pail for building sand castles.  You’re not likely to meet anyone while you’re lying around on a towel.  You need an excuse to be up and moving around, and toys will make you look like a fun, approachable guy! Dogs are great for meeting women, and the beach is the perfect place to show off your pooch and what a great pet owner you are.  Bring a ball and play fetch with your dog on the sand for all to see.  Then leisurely walk Fido around on his leash.  Assuming your dog is well-behaved and cute, you will likely have girls...

TL;DR in English: Look good (but not too good. Make a plan. Consider bringing a buddy or two. Pack your gear. Bring your dog.
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You may write the treatment for a producer, director, or even an actor. Because of this, write it for that person. Adjust the content and the way you present it based on who it is for. Also adjust based on if you know the reader personally or not.  For a director, you might focus more on the way each scene looks and what set pieces are involved. If you’re writing for an actor you’d like to play a role, give more attention to their role than to the other characters. No matter what genre you’re writing the treatment for, it has to hit the reader with some real emotion. Make them feel fear, sadness, or joy by the way you describe the characters and the story. This is the hook that forces the reader to connect with the story.  Don’t present something that is different from your script. Use the emotion that is part of the story and bring it out in the treatment. Convey emotion by showing how characters react. Write, "He turned his face away," which shows he is ashamed or hiding something. Describe a character looking at a photo for just a few seconds before they start crying. Have a woman brush off a man's touch, a kid step back as their mother reaches toward them, or a man look in the mirror and shrug. Your treatment should read as the audience will see it. Describe everything as it happens, not as if it has happened already or will happen. This can be tricky, because it’s not always your first instinct. Check your writing over for tense shifts. For example, write, “Devon walks to the door hesitantly and looks through the peephole.” Don’t write, “She stopped and thought about her day,” because that shifts to past tense. Describe the movie in a similar way to how people will feel during it. If your goal is for the film audience to be scared, make the treatment instill fear. Make the reader laugh if you're pitching a comedy. Important aspects of the genre are important in the treatment, too. Keeping tropes of the genre in mind is important. Use them purposefully when you must, but don't rely on them.

TL;DR in English: Write for your audience. Make the treatment connect emotionally. Write the story in present tense. Reflect the script's genre in your treatment.
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Peak sunlight hours occur when the sun is the highest in the sky and locations closer to the Equator get more peak sun hours than those further away. Look online to see how many peak sunlight hours your area has. Once you determine the peak hours in your area, check your property for places that aren’t covered by shade during the day since solar panels can’t generate electricity if they aren’t exposed to sunlight.  Look for solar power companies near you and schedule a consultation. Solar power companies can look at your home and property to determine how efficient solar panels would be. Remember that the sun moves throughout the day so areas that have light change. While one spot may have sunlight in the morning, it may be covered by the shadow of a tree or a different home later on. of solar panel that works best for you. The 3 main types of solar panels are monocrystalline, polycrystalline, and thin film. Monocrystalline panels are the most recognizable types and have about 20% efficiency. They take up the least amount of space, but they are the most expensive. Polycrystalline panels are more affordable, but they only have about 16% efficiency and don’t work well in higher temperatures since they have a low heat tolerance. Thin film panels are flexible and the cheapest option, but they are the least efficient at 7-13% and they take up the most space.  See if there are any financing options for the solar panels so you can pay them off over a set period of time rather than spending a lot up-front. You can install single solar panels at a time if you can’t afford to buy multiple panels. on your roof or on the ground. If you plan on installing the solar panels on your roof, attach the mounts that come with your panels to the trusses, which are the long wooden pieces under your shingles that run toward the roof’s peak. Space the mounts far enough apart so they line up with the holes along the side of the panels. If you’re installing a ground-mounted system, mount the provided post with cement before attaching...

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Read on how to read reviews. Write reviews and the course syllabus before fully committing to anything. You may also find classes online if you live far from any suitable institutions. Choose from a multitude of free or purchased apps for download onto your home or mobile device. Make sure to research and read reviews to ensure that the

Familiarize yourself with your library. Find a tutor. Enroll in a class. Purchase a Spanish language app. Listen to radio programs, podcasts, or audiobooks.

Keep in mind that a glove’s construction can vary by brand and model. Always check the manufacturer’s recommendations regarding washing. Expect some to be machine-washable, while others should be hand-washed only. If in doubt, always hand-wash. Keep in mind that the outside of a garment experiences a harsher ride through a wash cycle then its inside. Protect the grips to your glove by turning them inside out. Reduce the chance of damage that might come from snags, tears, or wear. Expect top-loading washers to have a rougher cycle than front-loading machines. If your machine loads from the top, protect your gloves further by placing them inside a pillowcase or something similar and then tying it shut. Front-loaders’ cycles should be softer on your gloves, but err on the side of caution if inclined and bag them anyway. Be aware that heat can damage your gloves’ components, depending on the material used. Set the temperature to “cold” for both your wash and rinse cycles. Then select “delicate wash cycle” for the gentlest wash. Add a mild laundry detergent to the washer as it fills. Run your cycle. Once it’s completed, lay the gloves flat on a surface or hang them on a drying rack or clothesline. Don’t use the dryer, since its heat will likely damage the grips and/or other components.

TL;DR in English: Read on how to wash your gloves. Turn your gloves inside out. Bag them in a pillowcase. Wash in cold water on the delicate cycle. Air-dry.
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Asylum is a benefit offered to refugees who are fleeing persecution in their home countries. If you win asylum, you can stay in the United States and eventually apply to become a permanent legal resident by getting a "green card," known more formally as a United States Permanent Resident card.  Asylum applications can be “defensive” or “affirmative.” A defensive asylum application is one made when you are in removal proceedings in the U.S., either because you are attempting to enter the country without proper papers or because you broke an immigration law when inside the country and are about to be deported. Affirmative asylum applications are ones you file when not in removal proceedings. In order to apply for asylum, you typically need be physically present in the United States. . You must also have suffered from (or fear that you will suffer from) persecution in your home country. This persecution must be shown to be based on at least one of the following personal attributes:  race religion nationality membership in a particular social group political opinion In affirmative asylum applications, you can include your spouse and any unmarried children under the age of 21.  Any other children must apply for asylum on his or her own. There are several bars to winning asylum in the United States. Many of these involve criminal activity undertaken either in the United States or elsewhere. For example, if you participated in the persecution of any person on account of race, religion, nationality, political opinion, or membership in a particular group, you would be ineligible for asylum.  Other bars include:  a conviction for a serious crime (which includes aggravated felonies) the commission of a serious, nonpolitical crime outside the United States your posing a danger to the security of the U.S. your being already firmly resettled in another country before arriving in the U.S. You must make an application for asylum within one year of arriving in the United States. However, you can make an application later if...

TL;DR in English: Understand asylum. Verify that you are eligible to apply. See if you can include your family. Confirm that you are not disqualified from applying. Do not wait.
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Inquire if your library offers learning programs or if there is a local Spanish language club. You may also ask for help finding the best books and resources to learn how to speak Spanish. Also check out the bulletin board in case tutors or teachers are offering their services. While your local library may be small and not have the resources that you are looking for, they may be able to order books and point you in the direction of other local resources available to you. Create a budget and post or search online on job forums or college websites for an adequate tutor. You may also physically visit schools to check bulletin boards. Inquire about Spanish departments as most of the tutors would post in that area of the college. You may also find a tutor by offering to tutor English in exchange for Spanish lessons. This can keep your costs down. Depending on the institution, classes can be expensive. Set a budget and a goal and make sure that the classes you take meet your standards. Read reviews and the course syllabus before fully committing to anything. You may also find classes online if you live far from any suitable institutions. Choose from a multitude of free or purchased apps for download onto your home or mobile device. Make sure to research and read reviews to ensure that the apps has the functions that you are looking for such as creating flashcards or visual aids. Flashcards are a great way to memorize vocabulary and apps can be searched for Windows, Apple, or Android devices. Stream Spanish radio, search for language tutorial podcasts, or borrow audiobooks from the library. Make sure to research whether the tutorials are at an appropriate level. Podcasts may have a rating system that you can use prior to download.

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Learn about the effects of algaecide on the pool. Use a cold water heater to clean the pool. Use a cold water heater to clean the pool. Use a cold water heater to clean the pool. Use a cold water heater to clean the pool. Use a cold water heater to clean the pool. Use

Adjust the pH, alkalinity and calcium hardness. Shock the water Stay out of the pool until the chlorine level returns to between 1 and 3 ppm over the course of a few days before proceeding to the next step. Add a winterizing algaecide.

After you rinse or wash your suit, leave it inside out to dry. It’s important to let the inside of the suit dry to avoid any odors or mildew from building up. Drying the inside also lengthens the life of the wetsuit. Slide the top of the wetsuit through a heavy, plastic hanger so that it folds in half near the waist, rather than hanging it by the neck or shoulders. Hang it indoors, such as on your shower rod, while it dries. If you must hang it outdoors, make sure it stays shaded, as direct sunlight degrades the fabric. Once the inside of your suit is dry, turn the suit right-side out. Use the same method as before to hang the suit over a plastic hanger. Allow it to dry completely, indoors and away from the sun.

TL;DR in English: Let the inside of the suit dry first. Use a plastic hanger to dry your suit indoors. Allow the outside of the suit to dry.
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If you drink alcohol, over time you will become increasingly tolerant to the drug and may even become dependent. However, by being smart about your drinking and doing so in moderation, you can enjoy alcohol without developing a dependence.  Alcohol tolerance is when your body adapts to drinking a specific amount of alcohol, including one beer or one glass of wine.  Dependence is the consistent and compulsive consumption of alcohol and needing to drink to function. Figure out what your current tolerance level is. This may help you avoid drinking too much and developing alcohol poisoning. Gauge your tolerance based on how much you currently drink. For example, if you don’t drink or only have a couple of drinks a week, your tolerance may be comparatively low. If you drink more, your tolerance may be accordingly higher. Drink alcoholic beverages by following sensible consumption guidelines. This can help you minimize the risk of becoming dependent or getting alcohol poisoning.  Women should have no more than 2-3 units of alcohol daily.  Men should have no more than 3-4 units of alcohol daily.  Alcohol units are based on the percentage alcohol in a beverage and the amount of alcohol consumed. For reference, a bottle of wine has 9-10 units.  Go slowly if you’re enjoying an extra drink or two within the guidelines. For example, consume only one additional drink than you normally would. If you never drink, have one, or even a half of, an alcoholic beverage. For one glass of wine or one spirit, have one and a half or two drinks. Drink water while you drink alcohol, as it mitigates the reflexive "drink while others drink" influence and hydrates as you go. Be aware of how much alcohol you’ve consumed and stop early if you are unsure of the amount you had. This can help prevent you getting drunk or alcohol poisoning, or possibly worse. You may want to set a time at which you will stop drinking in the evening. For instance, you may decide that you won't drink alcohol past midnight when you go out. Consider having at least...

TL;DR in English: Learn about alcohol consumption. Estimate how much alcohol you can tolerate. Stay within sensible drinking guidelines. Stop drinking early. Enjoy alcohol-free days. Find out the risks and dangers of drinking.
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Making sure these are all in balance protects the pool from corrosion or scale buildup that can occur over the winter while the pool is shut down. These adjustments should be made about five days before you completely close down the pool.  Adjust the pH to a level between 7.2 and 7.6. Adjust the alkalinity to 80 to 120 ppm (parts per million). Adjust the calcium hardness to 180 to 220 ppm or higher according to product instructions for protecting a plaster pool to lessen minerals dissolving and leeching out. . Use an extra strong chlorine or a non-chlorine substitute to kill bacteria, some of the fungi and algae that may be living in the pool. Buy a shock product with at least 65 percent sodium hypochlorite or a non-chlorine substitute of equivalent strength. Fill a five-gallon bucket with pool water, add the instructed amount of shock granules for the size of pool, and pour it into the pool away from the pool skimmer water outlets while the filtration system is running. If you typically use a shock product/mix that is safe for people to swim in right away, it's probably not strong enough to kill all the bacteria in your pool. Since you're closing the pool down, use the instructed stronger shock treatment.  Algaecide kills existing algae and prevents more from blooming. Algae can cause the pool to become discolored, give it a bad smell and clog the filter; so, it's important to treat your pool with algaecide before shutting it down.  Make sure the chlorine level has returned to 1 to 3 ppm before adding algaecide. Otherwise, the chlorine will render the algaecide ineffective. Buy an extra-strength algaecide. Use one meant to be used to overwinter a pool, rather than one you add to your pool on an ongoing basis while it's in use. The stronger algaecide is meant to prevent algae from blooming all winter long.

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Visit a bank in your destination country. Alternatively, visit a bank in your home country. Try a postal bank. Visit an international airport. Visit a currency exchange. Try a European ATM.

Run some water into a spacious pot or saucepan (depending on the size of the item you’re trying to sanitize). Place the pot over medium-high heat until the surface of the water just begins to bubble. The heat from the boiling water will instantly destroy microbial bugs on durable, hard-to-clean items. Boiling is a good way to thoroughly disinfect solid, one-piece objects that aren’t easily broken, such as toothbrushes, combs, drinking containers and just about anything made out of plastic or glass. Using a pair of tongs or a strainer, lower the tainted object into the boiling water. The item will need to stay immersed for 1-20 minutes, depending on the size and material—any longer and it may be in danger of being warped by the heat. Whisk the item through the water to flush away bacteria concentrated on the surface.  Make sure you have a way of protecting your hands from the heat. Consider taking the precaution of wearing a pair of dish gloves or oven mitts, even if you’re using tongs. Leaving plastic and fragile metal items submerged in boiling water for too long could cause them to melt. Pull the infected item out of the pot and give it a shake to remove excess water. Wrap the item in a clean, dry towel, then leave it out to air dry. Once the remaining moisture has evaporated, it should be as good as new. If the item has a lid or cover, leave it off to allow airflow and prevent mildew from forming inside.

TL;DR in English: Fill a large pot with water and bring it to a boil. Submerge the infected item. Set the item aside to dry.
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Do this as a protective measure before you begin scooping ashes out of the stove, as they are liable to drop onto the ground. A newspaper will make cleanup much easier. As you’re spreading the newspaper, open the air dampener so that any ash stuck to it will fall into the firebox. The air dampener will be a small knob on the front of the cast iron stove, that you should pull outward to open. If the stove is still warm, use a piece of hooked metal to pull the air dampener open. Open the glass door on the front of the cast iron stove and, using your metal ash shovel, scoop up all of the leftover ash inside of the stove. Place the shovelfuls of ash into a metal ash bucket. Be meticulous when cleaning the ashes out of the stove; you’ll be able to start your next fire much more easily if there are no leftover ashes in the firebox. Before you begin scooping up the ashes, make sure that the fire is completely out, and there are no live coals. If there are still any red-hot coals, wait for them to cool and go out before shoveling them up. After you’ve finished shoveling the ashes out of the firebox, place the lid back on the ash can. Set the can on a non-flammable surface, like brick or tile. It’s important to let the ash can sit for at least 48 hours before you dispose of the ashes, in case there are still any live coals in the ash.  It’s important to keep the can covered, as a slight breeze could lift ash and soot from the can and send it flying through your house. Once you’ve tossed the ashes, you can also pick up the newspapers that you initially spread on the carpet. Be careful not to spill any ash on the floor. Throw the newspapers away. When the ash bucket is full (after you’ve shoveled out the fire box several times), you’ll need to dispose of the ashes and empty the bucket. If you live in a rural area, you can simply walk a few hundred feet from your house and spread the ashes out on the ground. Alternately, if you have a compost pile or a garden, toss the ashes on top of the soil. If it’s windy outside,...

TL;DR in English: Place an old newspaper on the ground in front of the stove. Scoop the ashes out of the fire box. Cover the ash can. Dispose of the ashes.
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If you've already traveled into the Eurozone, you're in luck — it's not usually hard to get your hands on Euros. For example, most European banks will sell Euros to non-citizens at very reasonable rates. Best of all, most banks in major European cities will have at least some staff members that speak English. If you're not comfortable awkwardly asking for an English speaker, you can always use the ATM (see below for more information).  Exchange rates at European banks tend to be quite good. Many banks will not charge a transaction fee for the service (though some will). Note that the hours of operation for banks in Europe can be different than they are abroad. Banking holidays will also vary from country to country. If possible, check when the bank is open online before making your trip. You can also buy Euros at most major banks in the UK, Canada, Australia, and the US. This is handy if you want to have a small amount of European currency in your wallet when you step off the plane. Some traveler's guides strongly recommend this. Others, however, favor buying Euros in Europe to avoid the risk of traveling with large amounts of currency. Fees at banks in the English-speaking world can vary from place to place and based on whether or not you have an account. Anecdotally, American banks are said to have less-favorable dollar-to-euro exchange rates than their European counterparts. Believe it or not, many European post offices (especially in major cities) will have small "mini-banks" inside that will be able to change your money from your home country's currency to euros. Not all post offices will have these mini-banks, but the ones that do are claimed to have some of the best exchange rates available. Even some post offices in the English-speaking world will have small banks or exchange bureaus available to exchange your currency. This is by no means guaranteed, however, so check online or via phone before visiting if possible. Since busy airports are host to thousands (sometimes millions) of passengers from...

TL;DR in English:


See your doctor if diarrhea is a common problem for you. Ask your doctor about antibiotics. Try taking over-the-counter medications. Consider taking herbal remedies.

This might be the worst type of “compliment” there is. A backhanded compliment is one that sounds really nice at first, but then the real meaning of the statement hits. It’s a passive-aggressive way to really hurt a person’s feelings. It’s possible to deliver a backhanded compliment without even knowing you’re doing it.  For example, you might say something like, “Wow, I really like your hair today. What’s different?” By saying this, you’re implying that you don’t like the person’s hair very much on other days. Or you might say, “You’re amazing at baseball, for a girl.” Attaching a qualifier to the end of your compliment turns it into an insult. Yelling a “compliment” at someone walking down the street is actually highly insulting. The point of a compliment is to make someone feel good, and yelling about someone’s physical features is likely to do just the opposite. Even if some people say they like being cat called, not everyone does — not by a long shot. If you really want to make someone feel good, even a stranger, don’t yell something in passing. The same rules apply to giving compliments to a stranger and giving compliments to someone you know: you need to find something sincere to say and deliver your compliment respectfully. You probably already know what these are, and you’d probably never say them to someone. Even if you have a huge crush on someone and you want to ask her out — actually, especially if you want to ask someone out — don’t try to compliment someone on a sexual body part. It’s just rude, and in certain settings this type of comment can be construed as sexual harassment. Keep your compliments polite!

TL;DR in English: Avoid backhanded compliments. Don’t mistake a cat call for a compliment. Avoid demeaning comments.
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With a clean microfiber cloth, wipe down the surface that you just sanded. This will remove sanding and metal dust, as well as leftover polishing compound or water. Even when you're cleaning, it’s important to rub and buff in the direction of the grain. Look closely at the metal to determine what direction the surfaces runs in, and make sure you rub and clean in that same direction. Transfer some vinegar to a spray bottle. Spray the surface of the metal with several sprays of vinegar. Use a clean microfiber cloth to wipe the metal.  The vinegar will clean the surface of the metal and remove all traces of other compounds and cleaners. Do not use bleach, oven cleaner, abrasive cleaners, or abrasive pads when cleaning stainless steel. When the stainless steel is clean and dry, apply a few drops of oil to a clean microfiber cloth. You can use mineral oil, vegetable oil, or even olive oil. Rub the cloth against the steel, in the direction of the grain, to polish the metal. Add more oil as necessary. Continue rubbing until the entire surface has been polished.

TL;DR in English: Wipe the surface to remove dust. Clean the entire surface with vinegar. Polish the steel.
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The occasional bout of diarrhea is normal, but there may be a problem if you experience diarrhea on a regular basis. Talk to your doctor if you:  have has diarrhea for more than two days are having severe pain in your abdomen or rectum are dehydrated have a fever of 102 degrees Fahrenheit or higher notice blood or pus in your stools or stools that are black and tarry looking Antibiotics can both trigger and help prevent diarrhea, depending on the cause. On the one hand, over-use of antibiotics can kill off the "friendly" bacteria in your large intestine, which creates imbalances and digestive problems that often lead to diarrhea. On the other hand, if you have a bacterial infection that's impacting your GI system and triggering chronic diarrhea, then short-term use of antibiotics can be helpful in helping you fight the infection. Antibiotic use is a thin line to walk when it comes to preventing or causing diarrhea, so follow your doctor's instructions carefully.  Food poisoning usually resolves itself within a few days (a week at the most), so antibiotics are typically not prescribed unless a person has a weakened immune system. If responsible antibiotic use is still triggering diarrhea, then consider supplementing with probiotic supplements (containing strains of healthy bacteria normally found in your large intestine) while you're on the medication and even continuing for a week afterwards.  Other medications that commonly trigger diarrhea include laxatives, blood pressure drugs, chemotherapy, weight loss drugs and antacids (those containing magnesium). Over-the-counter anti-diarrheal medications, such as loperamide (Imodium A-D) and bismuth subsalicylate (Pepto-Bismol, Kaopectate), may help reduce the incidence of or outright prevent diarrhea, although they are not recommended for infants and children. Loperamide combats diarrhea by slowing down how fast food and liquid move through your intestines, which allows more water to be absorbed and more solid stool to form. Bismuth subsalicylate works by directly...

TL;DR in English:


Go to https://www.facebook.com/notes in your web browser. Click + Write a Note to create a blog post. Click Drag or click to add a photo to add a cover photo. Enter a title for the post into the "Title" field. Write or paste your blog content into the large typing area. Select an audience for your blog post. Click the blue Publish button when you're ready to share.

Android users may register their devices through the Amazon Appstore App. When you download and sign into the app, your device is automatically registered and appears on the “Your Devices” list. If your device is lost or stolen, this feature allows you to deregister your device from your Amazon account. This app is only compatible with Android devices. Enter your email or mobile number. Enter your password. Click Sign In. Find this to the right of “Gift Cards & Registry” and to the left of “Try Prime”.    You will be “signed out” of your account. (In reality, your device’s connection to the Amazon account it was registered under is severed).

TL;DR in English: Navigate to [amazon.com Amazon]. Log into your account. Press “Hello, (Insert Name) Your Account”. Scroll down to the “Digital Content” section and click “Your Apps and Devices”. Click “Your Devices” Find “Your Devices” in the “Manage” section of the left-hand sidebar. Press “Actions”. Select “Deregister device”.
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You'll need to either lift the bike into a bike stand or flip the bike over so that it rests on the seat and handlebars. To adjust a derailleur, you'll need to pedal the bike while working.

TL;DR in English: Prop the bike up so you can spin the wheels as you work.
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Facebook Notes allows you to share your writing, photos, and ideas with friends in a longer format. The Notes editor even includes formatting tools, such as bullets, numbered lists, and stylized text, and embedding media.  If you're not signed in to Facebook, follow the on-screen instructions to sign in now. You can also access Facebook notes from your profile by clicking the More menu at the top and selecting Notes. It's near the top-right corner of the page. This creates a large typing area for your new post. You'll see +Add Note instead if you accessed the Notes page through your profile. This is optional, but can really help your post stand out. It's below the cover image at the top of the page. This is how your blog post will appear in your Notes list. You can type your entry here, but you may want to type it into a word processing or text editing app like Pages, Microsoft Word, or Notepad and then paste it into the box. It's up to you.  Click the small paragraph icon to the left of the typing area to view the editing options. You'll be able to add headings, lists, and HTML tags on this menu. To add media to the post, click + next to the typing area and selecting Photo or Embed (to paste in a video link). Click Save at the bottom-right corner as you work so you don't lose your progress. Click the Privacy menu near the bottom-right corner of the blog to choose who can see this blog (e.g., Friends, Only Me, etc.). It's at the bottom-right corner of the note. The post will now be visible to those you selected on the privacy menu, and a link to the post will appear on your profile like a regular status update. To view your own notes, go to https://www.facebook.com/notes and click My Notes near the top-right corner of the page.

TL;DR in English:


Attach an item with pictures on it to your computer. Open Start. Type in photos. Click Photos. Click Photos. Click Photos. Click Photos. Click Photos. Click Photos. Click Photos. Click Photos. Click Photos. Click Photos. Click Photos. Click Photos. Click Photos. Click Photos. Click Photos.

Open the VirtualBox website. Click Download VirtualBox. Click the OS X hosts link. Open the "VirtualBox" DMG file. Double-click the "VirtualBox.pkg" icon. Navigate through the installation prompts. Wait for the installation to complete. Open VirtualBox.

One option would be to build and mount your panels on a cart. This would place the panel at an angle but allow you to change which direction the panel faces in order to increase the amount of sun it gets in a day. This will, however, require you to adjust the panel 2-3 times a day. This is a popular way to mount the panels because they tend to receive the most sunlight and are out of the way. However, the angle will need to be consistent with the sun’s path and your peak load time. This will limit you to only getting full exposure at certain times of day. This option is best if you have a large number of panels and very little ground space to place them on. The stands usually used to mount satellite dishes can also be used to mount solar panels. They can even be programmed to move with the sun. However, this option will only work if you have a very small number of solar panels.

TL;DR in English: Mount your panels on a cart. Mount your panels on your roof. Mount your panels on a satellite stand.
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Depending on the item, you'll do this in one of a few different ways:   Phone or tablet - Connect your item using the USB charging cable.  Flash drive - Plug the flash drive into a USB port.  Camera SD card - Insert the SD card into your PC's card reader. If you're attempting to move pictures from an iPhone or iPad onto your computer, you'll need to open iTunes and allow the phone/tablet to appear there before proceeding; otherwise, your computer won't recognize the item as storage. Skip this step for any other type of storage. Click the Windows logo in the bottom-left corner of the screen. The Start menu will open. Doing so will search your computer for the Photos app, which is a program that compiles all of the photos from your computer into one location. On many Windows computers, the Photos app is in the Start menu by default. This app is at the top of the Start menu. Doing so opens the Photos app. It's in the upper-right corner of the Photos window. A drop-down menu will appear. It's in the drop-down menu. Clicking this will prompt your computer to begin scanning for connected items with photos. Once a window with available photos appears, you can proceed. Click each photo that you want to import to check its box, or click the Select all link to import all of the item's photos. If you want to change the folder into which your photos are imported, do the following:  Click Change how they're organized near the bottom of the window. Click Change where they're imported near the top of the window. Click a folder on the left-hand side of the window. Click Add this folder to Pictures in the bottom-right corner. Click Done at the bottom of the window. It's at the bottom of the window. Doing so will prompt the photos to begin importing into your computer. Once the photos finish importing, you'll see a notification appear in the lower-right corner of your computer's screen.

TL;DR in English: Attach an item with pictures on it to your computer. Open iTunes if you're using an iPhone or iPad. Open Start . Type in photos. Click Photos. Click Import. Click From a USB device. Select photos to transfer onto your computer. Change the import folder if necessary. Click Import selected.
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Go to https://www.virtualbox.org/ in your Mac's Internet browser. This is the website from which you'll download the VirtualBox DMG file. It's a blue button in the middle of the page. Doing so will open the downloads page. You'll find this option in the middle of the downloads page. The VirtualBox DMG file will begin downloading onto your Mac. Once the VirtualBox DMG finishes downloading, double-click the file to open it. It's a brown box-shaped icon in the upper-left corner of the window. Doing so will prompt VirtualBox's installation window to open. Click Continue when prompted, then do the following:  Click Continue in the bottom-right corner of the window. Click Install in the bottom-right corner of the window. Enter your Mac user password when prompted. Click Install Software Once you're prompted to click Close in the bottom-right corner of the window, you've successfully installed VirtualBox on your Mac. Click Spotlight, type in virtualbox, and double-click VirtualBox in the resulting drop-down menu. Now that you've installed and opened VirtualBox, you can create a virtual machine in order to run any operating system on your Mac.

TL;DR in English:


Consider a makeup primer. Skip foundation. Conceal where needed. Set your face with powder.

The first step in finding yourself a family doctor is to research which doctors in your area are accepting new patients. Depending upon your location, this may be a hard task or an easy task. It depends on the amount of doctors practicing there compared to the amount of patients looking to find a family physician. You may have plenty of options available, or you may struggle to find a family physician who is currently accepting new patients. You can look on the Internet to research family doctors who are accepting new patients in your area. You should be able to find out by making a simple call to the receptionist at the doctor's office whether the physician's office hours work for you, as well as to confirm that your insurance is valid at the practice. Different clinics are operated in different ways, and it is important to find one that works well with your schedule and lifestyle. If you are seeking a new family doctor because you do not feel that the relationship with your current doctor meets the standards you are hoping for, it is important to actively seek out the qualities you are looking for. Many family doctors will offer a first appointment as a "meet and greet," which gives both you and the doctor a chance to connect and to see if the two of you will be a good fit for a professional healthcare relationship moving forwards.  During this initial visit, you can bring up the aspects of a doctor-patient relationship that are important to you. You can use this visit to assess whether or not the new doctor is likely to be a good fit for you.

TL;DR in English: Research doctors in your area who are accepting new patients. Consider whether that physician's schedule is a good fit for you. Empower yourself to seek out the qualities you are looking for.
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If you’re still planning on using Evernote in the future and want to ensure that you have access to your file, make sure that everything is synced and backed up before uninstalling.  You can export your notes as HTML files as an extra level of redundancy. Click All Notes, select all of the listed notes, click File and select Export Notes. You may run into problems uninstalling Evernote if you don’t close the program that runs in the background. To do this, click the Evernote elephant icon in the Menu Bar and select Quit Evernote. When you empty the trash, Evernote will be uninstalled from the computer. Evernote will leave behind preference and settings files, which can be removed by an uninstaller program such as AppZapper or removed manually. This guide has detailed information on how to find and eliminate any lingering files.

TL;DR in English: Backup your Evernote files. Quit the Evernote program. Drag the Evernote application to the Trash. Delete any lingering files.
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Makeup primers provide light coverage and help your makeup last longer throughout the day. You can even opt for a primer that includes a moisturizer, which allows you to skip applying a moisturizer in the morning! Apply a dot of primer to your nose, then start to blend outward. Add more primer as needed to cover your entire face. When you’re going for a natural makeup look that you can wear to school, heavy foundation is a big no-no. If you feel like your skin still needs more coverage than a concealer can provide, use a makeup primer, light tinted moisturizer, or BB cream to even out your skin tone. Apply it with clean fingers to keep the coverage light.  Make sure that your tinted moisturizer or BB cream is oil-free so it’s less likely to clog your pores. If your skin is extremely oily, you may want to skip a general moisturizer and just use a tinted version so you can moisturize and even out your complexion in one step. While tinted moisturizers and BB creams are usually more sheer than traditional foundations, it’s still important to choose a shade that matches your skin tone. Test it by blending a small amount across your cheek, and checking it in natural light to see if it’s a match. Even if you’re using a sheer tinted moisturizer or BB cream, make sure to blend it over your jawline and down onto your neck. You don’t want to wind up with a line across your jaw where your makeup ends. It’s common for pre-teens and teens to have breakouts, so you may have some spots that you want to conceal. Dab concealer just on those spots, and blend it with a clean finger or concealer brush.  Make sure to choose a concealer that matches your skin tone as closely as possible. Otherwise, you’ll only wind up drawing attention to the areas that you’re trying to hide. As with your moisturizer, choose a concealer that’s oil-free. If you have acne, you may also want to look for one that contains acne-fighting ingredients, such as salicylic acid, to help fight the breakout while concealing it. If you’re using a stick concealer...

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Keep your hair neat. Get 8-10 hours of sleep every night. Make a habit out of good dental hygiene. Spritz on a little perfume or cologne before you leave the house. Keep your fingernails neat. Apply light makeup if you wear it at all.

TL;DR in English:

Try a cold compress. Take over-the-counter pain relievers. Take a sitz bath up to 3 times a day. Use a soothing oil. Take an oatmeal bath.

With Counter-Strike, it’s possible to set up and host a private server that will only be accessible to you and the friends and family you choose. To invite friends to play with you on this server, you will need to provide them with your IP address. You need your public IP address, not your local one. Your best bet to find this is using a website, such as What’s My IP, that will tell you your public IP address. When you downloaded Counter-Strike, it will have created a file on your computer containing all the information it needs to run. Open the file location (it may be under downloads if it’s nowhere else) and open the file entitled "hlds" (all lowercase). This will launch the Start Dedicated Server module. Under Game, set the game to Counter-Strike. Choose your map. Under Network, select Internet for an online game or LAN for an offline game. Click Start Server. From there, you will be able to add the friends and family that you want to invite to play on this server. Give them your IP address.  For your friends to join, they will have to connect to your server by typing Connect and your IP address into their consoles. For instance, if your IP address is 12.34.567.89, they would type Connect 12.34.567.89.  If you or any of your friends have trouble connecting, you may need to shut off your firewall.

TL;DR in English: Locate your IP address. Find the file location of Counter-Strike. Set up your game. Launch Counter-Strike.
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You don’t have to spend a fortune to have great hair. Wash your hair every 1-2 days, have it trimmed regularly by a professional, and use a deep-conditioning treatment once a month if your hair feels dry. Choose simple hairstyles, like a bun or down in loose waves. Teenagers need 8-10 hours of sleep every night. Getting enough sleep will make your skin look bright and fresh and will keep you from having dark circles under your eyes. Having good skin will help you look more wealthy. Rich people often have a pearly white smile. Get the same look by making a priority out of your oral health. Brush your teeth at least twice a day, floss every day, and use mouthwash to keep your breath fresh.  Rich teenagers can afford to have their teeth professionally whitened, but you can get the same look by whitening your teeth at home. Use white strips once a week, plus brush daily with a whitening toothpaste for a pearly-white smile.  If your teeth are very sensitive or have decay, you should not use whiteners. Try adding baking soda to your toothbrush when you brush your teeth instead. A light spritz of perfume or cologne can make you smell nice all day. However, too much of a scent can be overwhelming to other people, and can even cause them to have headaches. Keep moderation in mind when you apply a fragrance. Dirty, jagged fingernails are a sign of poor hygiene. Luckily, you don't have to get a manicure once a week to have nice nails. Wash beneath your fingernails when you take a shower, and keep them clipped or filed neatly. If you polish them, choose neutral shades and reapply the polish when it starts to chip. Rich teenagers usually don’t wear a ton of makeup. Keep it simple with a moisturizing foundation, mascara, blush, and a neutral lipstick or lip gloss. It’s okay to experiment with different makeup looks to find what looks best on you, but your focus should be on simplicity.

TL;DR in English: Keep your hair neat. Get 8-10 hours of sleep every night. Make a habit out of good dental hygiene. Spritz on a little perfume or cologne before you leave the house. Keep your fingernails neat. Apply light makeup if you wear it at all.
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Cold compresses can help reduce pain and inflammation around the affected area. Don’t place ice or the cold compress directly on your skin. Instead, wrap it in a cloth to protect your skin from burn. Leave it on your skin for around 10 minutes. Place it on your perineal area every couple of hours. If the tear is causing you pain, try an over-the-counter pain reliever. Acetaminophen such as Tylenol, ibuprofen such as Advil, and NSAIDs like Aleve can help reduce your pain and discomfort. Make sure to read the label and take the medication only as directed. A sitz bath is one in which you rest your bottom in the water. It can help both heal the vaginal tears and relieve pain. Sit in warm water for up 10 minutes. Afterwards, pat yourself dry with a clean towel. You may try using some natural healing oils on the external skin of your vagina. Try a small dab of aloe vera gel, vitamin E oil, or non-antibacterial soothing oil. Don’t use antibacterial creams on your vagina because it will upset the balance of natural good bacteria. Vaginal tears can start to itch when they heal. Tears can also make that area tender or dry. If you experience this, you can take an oatmeal bath. Fill a tub with warm water and oatmeal. Relax in the bath water while the oatmeal helps relieve the itching and inflammation.

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Learn how to deal with the problem. Discuss your friends about the problem. Discuss your friends about the problem. Discuss your friends about the problem. Discuss your friends about the problem. Discuss your friends about the problem. Discuss your friends about the problem. Discuss your friends about the problem. Discuss your friends about the problem.

Have a failsafe response ready. Take control of the conversation. Talk to someone. Report them.

First, you'll feel a headache and a muscular stiffness in the jaw. It will be difficult to open and close your mouth. This is why the condition is commonly known as "lockjaw." Symptoms usually set in about eight days after infection, although the onset has been known to range from three days to three weeks.  A shorter incubation period signals a more heavily infected wound. Also, tetanus-infected wounds take longer to incubate when they are father from the central nervous system. Seek urgent treatment if you experience tetanus symptoms within fewer than eight days of exposure. On their own, a headache and a slightly stiff jaw should not terrify you. This could mean a lot of things. However, it wouldn't hurt to check with a doctor if you're worried. As tetanus worsens, you'll experience a stiff neck, and you'll have trouble swallowing. Other symptoms may include:  Painful hardening of the abdominal muscles Spasms in the jaw, chest, and abdomen. These spasms can cause painful, hyper-extended back arching, or opisthotonos. Sweating and fever Irregular breathing and heartbeat Advanced cases of tetanus can severely impair your breathing with spasms in your throat and vocal cords – and these spasms can cause fractures and muscle tears. Muscular stiffness may cause the spine and other long bones to fracture. You may experience high blood pressure and an irregular heartbeat. Untreated tetanus can cause pneumonia, blood clots in the lungs, and even a coma. Despite the innovations of modern treatment, 10-30% of tetanus patients die from the condition. The mortality rate is highest in unvaccinated people and people over 60 years old. Your chances might be better if you're vaccinated, you have a strong immune system, and you're relatively young. This does not mean that you shouldn't be worried!

TL;DR in English: Identify the early signs of tetanus. Watch for progressing symptoms. Be aware of the complications.
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The liver aids both in glandular function and with other organ systems. It protects the body by detoxifying hormones, drugs, and any biological molecules not produced in the human body. The liver also synthesizes cholesterol and proteins that might otherwise lead to clotting and inflammation. It stores vitamins, minerals, and sugar while removing bacteria.  The liver is involved in several important body functions, so it can become taxed by overuse. It's very important to return an overburdened liver to healthy enzyme levels to ensure all of these processes continue to function normally. Partly because the liver performs so many essential functions, it is prone to a number of different diseases. There are a wide variety of diseases that can cause your liver enzyme levels to shoot up:  Non-Alcoholic Steatohepatitis (NASH), also known as non-alcoholic fatty liver disease (NAFLD): fats such as triglycerides and cholesterol accumulate in the liver. Hepatitis viruses: Hepatitis A, B, C, D, and E all have different causes. However, each different type of hepatitis infection taxes the liver. Other infections that burden the liver include mononucleosis, adenoviruses, and cytomegalovirus. Tick bites and parasites can cause harmful diseases like Rocky Mountain Spotted Fever or toxoplasmosis. Cancer that is often related to previous viral infections and liver cirrhosis Alcoholic hepatitis Jaundice Cirrhosis or the late-stage scarring of the liver Because the liver is involved in so many different processes, there is no single list of symptoms that point to liver disease. However, every liver disorder has both unique and shared symptoms.  If you experience any of these symptoms, speak with your healthcare provider immediately:  Yellowish skin and eyes that suggest jaundice Abdominal pain and swelling Swelling in the legs and ankles Itchy skin Dark yellow or reddish urine color Pale stools or bloody, tarry stools Chronic fatigue Nausea or vomiting Loss of appetite Weight loss Dry mouth, increased thirst A tendency to...

TL;DR in English: Learn what the liver does for your body. Educate yourself on conditions that can tax the liver. Recognize the symptoms of liver disease. See your healthcare provider for a diagnosis. Track your liver enzymes.
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To stay out of trouble, plan in advance how you will handle a confrontation if it happens. When a bully is screaming at you, you're less likely to freeze up and go blank if you already know exactly what you are going to say.  Interrupt them. Say something like, “Sorry, I need to make a phone call,” and walk away before they can stop you. Offer to continue the conversation after class – they may have forgotten you and moved on to something else by then. If you know you can pull it off, smile and act amused. The last thing a bully wants is to be embarrassed in front of his friends. You can avoid trouble at school if you learn to take charge of a dangerous situation before it gets out of control. You may be able to calm your opponent down if you can figure out their underlying motive for harassing you. In some cases, you may be able to find another way to work things out that doesn't involve fighting.  Every time the bully asks a question, reply by asking her to explain herself. (“Why do you believe that?” or “What makes you think I did that?”) Be careful not to lose your temper or come across as sarcastic, as this will only make them angrier. If you're being bullied, you are not alone. Talk to your friends about the problem, and get their advice. You'll probably find that many of them have had to deal with the same thing in the past. You can avoid getting into trouble at school by asking them what they did to resolve the situation.  One out of every 5 high school students in the US reported being bullied at school in 2013, and 1 in every 6 has been bullied online.  Five percent of US students missed a day or more of school because they did not feel safe from a bully. In instances where bullying may lead to physical harm, always tell a parent or a teacher. Bullying is a serious problem – there have been numerous occasions where bullying has resulted in severe injury and even death. You can avoid getting into trouble if the school knows you aren't the one causing the problem.  Allowing a bully to get away with it...

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Use an alum block to heal a small cut. Apply the block with light pressure and hold for 20 – 30 seconds or until bleeding stops. You may experience a slight sting at first but that’s the indication that your cut is being sealed. The alum block acts as a coagulant to stop bleeding.

Feed the kitten the food it was eating before you brought it home. Choose a food labelled as "Kitten" or "growth. Adjust the type of food you give your kitten as it grows up. Avoid giving your kitten additional food.

Wet the area of the cut with cold water.  This will wash the blood away from the cut. Typically, an alum block is used to help heal a small nick that results from shaving. Wetting the area can also help you remove shaving cream residue.  Alum blocks can also be used for other small cuts. It is safe enough to use on children. If your child suffers a minor cut, you can apply the alum cut to that area, the same way you would use it on the face. Don't forget to dab the alum block in cold water before use. Apply the block with light pressure and hold for for 20 – 30 seconds or until bleeding stops. You might experience a slight sting at first but that’s the indication that your cut is being sealed. The alum block acts as a coagulant to stop bleeding.  Remove the alum block from the skin if the tingling begins to feel too intense or uncomfortable. Wash face (or other body part) with cold water to close pores and wash away any residue from the alum block. Don't forget to let your block dry before putting it away. Some people use alum as an alternative to typical deodorants. This might be a good alternative if you are looking to avoid spraying or rubbing chemicals on your body. Talk to your doctor before trying an alum (or "crystal") antiperspirant. Some health care providers feel that it might be linked to diseases such as breast cancer. While the research is inconclusive, it is important to be aware of this possibility.

TL;DR in English: Use an alum block to heal a small cut. Apply the block to the area of the cut. Try alum deodorant.
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These small, un-detailed sketches--only a square inch or two in size--will allow you to trace out the visual flow of the whole book. There’s no need to erase or revise these; just quickly draw and let your ideas flow. Focus on landscape design, focal points, and general scene layout. Focus on character development, exploring a range of potential expressions, postures, and moods for each character you intend to illustrate. You can use these as references throughout the whole illustration process. For example, if your main character begins the book in a sad state and ends happy, try drawing him or her in both poles of emotion, developing intermediate expressions in between. Each illustration you produce will eventually cover one or two pages of a physical book, so it’s important to match the dimensions of your sketch with those of your final product. Try creating a precise grid with a pencil and a ruler on your sketch paper before sketching your scenes.  If your illustrations cover two pages, make sure to mark the area occupied by the spine of the book, and avoid sketching important details in this space. Make sure to determine where the author intends to place the text on each page. Mark these areas with a grid, and avoid sketching over them with details. Your illustrations should seamlessly follow the plot of the book as printed on each page. Try to capture details portrayed in the story, and look for ways to subtly foreshadow events in coming pages with your images. Make sure each of your characters are easily identifiable across the entire book. Check for consistent clothing, coloration, and expressions. If characters are hard for children to identify across multiple spreads, they may struggle to follow the plot of the book. If you are illustrating for a client, be sure and run your sketches by them before proceeding. At this stage, images are relatively easy to alter or replace, and it is important to have the author’s full approval and feedback before you move on to painting. Using your study sketches for...

TL;DR in English: Draw thumbnail sketches of the book. Draw some study sketches of your story. Create a sketching template. Work with the text. Check for consistency. Share your sketches with your client. Prepare final sketches of each spread.
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When you bring it home, feed what it is used to eating at her previous home. A sudden change of diet will upset its tummy. Decide what you want to feed the kitten long term. After 2 - 3 days, when it is settled, you can gradually change its diet. Do this by mixing in increasing quantities of the new food over several days so that the kitten's stomach gets a chance to adjust to the new food. " This food is balanced to provide the calcium and extra protein that a growing kitten needs. Choose a good quality food that has a named meat, for example "chicken" rather than "meat meal" or "chicken meal", as top ingredient on the label. Know that cats are obligate carnivores, which means they depend on meat to be healthy. This means that you need to avoid foods that are heavily bulked up with cereals. You can spot this by seeing if cereals or soy products are high on the food label. Your kitten needs a growth food during their first six months. After that, their growth slows down.  Kitten foods are calorie dense, so if kitty is putting on too much weight, it is fine to switch to an adult food (less calories) at six months of age. If your kitty is at a correct weight switch to adult food at one year of age. For example, don't give milk or cream. The kitten doesn't need it and it is likely to upset its stomach.

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Get comfortable. Brush before you get too tired. Take care of yourself when you're down.

Though there are mixed reports about how long you should wait to follow up on a job application, the general consensus is that you should wait at least 3 to 5 days.  In fact, some hiring managers say that they prefer not to receive follow up emails at all. They believe that it is an attention-grabbing tactic and takes away from the time they need to select qualified candidates. That said, others say that following up will make you stand out in a good way.  Just remember that it's possible that dozens of applicants applied for the same position as you did, and that it takes time to sort through applications and find qualified candidates for the next round. You don't want to seem pushy or impatient by following up too soon. Ideally, you should address your email to the same person you reached out to when you applied for the job. If you can’t find the name, then "Dear Hiring Manager" may be the best you can do.  You may be able to find the contact information for the hiring manager on the company website or LinkedIn page. Always check the spelling. Nothing can create a negative impression quicker than misspelling someone's name. Something simple like, "Application Follow-Up for Editor Position" will do the trick. If the position had a reference or requisition number, then you can add that as well. Remember that the hiring manager may be hiring for multiple positions at once, so it's important to be as specific as possible. You can even put your name in the subject to make it easier for the hiring manager to find your application. Simply write "Dear" in front of the hiring manager’s name, just as you did when you wrote your cover letter. Don't fall into being too informal and say "Hi" or "Hey" just because it's an email—it's important to keep things on the formal side for now. "Dear Mr. Smith" is an appropriate salutation. Start off by saying when you applied for the position, how you found it, and that you are checking on the status. You can add that you would like to make sure that they received your materials....

TL;DR in English: Give it at least a few days before sending an email. Address your email to the correct person. Make the subject specific and direct. Write the correct greeting. State the position you applied for and when. Reinforce your enthusiasm and qualifications for the position. Keep the closing short and simple but enthusiastic. Proofread your draft before you send it. Practice patience while you wait for a response.
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Place a thin plastic wedge against the body of the vehicle directly above, below, or to the side of the emblem.  Slide the wedge beneath the badge and into the glue.  You may need to do it from multiple angles to loosen the emblem sufficiently.  You can then either pry the emblem off, or use another method to cut through the adhesive in the middle.  If you pry the emblem off, it may break.  If you intend to throw the emblems away after, this method is fine. If you would like to keep the emblems, try using another method to cut through the glue in the middle. Cut a length of fishing line or dental floss that is about eight inches long.  Wrap each end around the index fingers on each of your hands, then press the line against the body of the vehicle.  Slide it down behind the emblem and pull the line to the left and right in a sawing motion as it passes beneath the emblem and through the adhesive.  This method offers the best chances of removing the badge completely intact. If the dental floss breaks, cut another length of it and repeat the process until you are through. .  You can also use a credit card in place of a plastic wedge or wire.  Slide the credit card behind the emblem and continue to work it through the softened adhesive until it is loose enough to remove.  Make sure to face the credit card out, toward yourself, so the letters don’t scratch the paint. If you would like to keep the emblem, try to remove as much glue as possible before pulling the emblem off. Once the emblem is off of the vehicle, spray adhesive removed on the bits of glue that remain on the body of the car.  Allow the adhesive remover to sit for a minute, then wipe the area clean with a rag. You may need to apply adhesive remover more than once to remove all of the glue.

TL;DR in English: Use a plastic wedge to pry the emblem off. Cut the adhesive with dental floss or fishing line. Remove the emblem using a credit card. Spray adhesive remover on the leftover glue.
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You may be forgetting to brush your teeth because you have an aversion to it. If brushing your teeth or gums hurts or overwhelms your senses, you may let yourself "forget" more than otherwise. Do everything you can to make brushing a comfortable act. Get a toothbrush that you like.  If you are frustrated with the time brushing takes, try setting a timer or playing a song of a certain length while you brush. If your gums are sensitive, try an electronic toothbrush, or a soft toothbrush. However, also make sure you visit a dentist or a periodontist to teach you the proper brushing technique. Get a kind of toothpaste that smells and tastes good to you. Pick a flavor you like, or choose an unscented, neutral toothpaste. Create a pleasant tooth cleaning environment. Listen to music while you brush your teeth. Wear slippers if your feet are cold. Ask yourself "do I like being in the bathroom?" If you share your bathroom, if it's dirty, or if you don't like looking at yourself in the mirror, you may be avoiding it. Find another place to brush your teeth, or make improvements to your bathroom. If you tend to do a lot of activities in bed before you fall asleep, you may fall asleep where you are. Brush your teeth before you get into bed. You may not be a morning person, and may wake up too groggy to remember to brush. Set a reminder, or brush every day after breakfast or lunch.  If you work or hang out until late and come home exhausted, either set a reminder or bring a toothbrush and toothpaste with you and brush as soon as you are done with food and drink. Even if you are in a hurry for work after breakfast, never brush your teeth in a rush because it can do a lot of harm to your gums and teeth. Take the toothbrush and the toothpaste with you and brush before entering your office. If your routine is making it impossible for you to complete basic acts of self-care, consider making larger changes. It may be hard to remember to care for yourself when you are feeling depressed, anxious, or demoralized. Remind yourself...

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Start a new hobby. Take a class. Get active. Take advantage of your local arts community. Explore new music and movie genres.

Go to https://www.facebook.com/. This will open the News Feed if you're already logged into Facebook. If you aren't logged in, first enter your email address (or phone number) and password and click Log In in the top-right side of the page. You should see your first name near the right side of the blue bar that's at the top of the Facebook page. Clicking it will open your Facebook page. If you posted on someone else's page, you'll instead type their name into the search bar at the top of the page, click their name, and then click their profile to go to their page. Once you find the post you want to untag, you can proceed with removing the tag. It's in the top-right corner of your post. Clicking this will open a drop-down menu. You'll find this option in the drop-down menu. Doing so will allow you to change the text in the post. Click in front of the name, then press your computer's Delete key until the name is gone. This will remove the tagged person from the post. It's in the bottom-right corner of the post. Doing so saves your changes and removes the tag(s) from the post.

TL;DR in English: Open Facebook. Click your name tab. Scroll down to the post you want to untag. Click ⋯. Click Edit Post. Delete a tagged name. Click Save.
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This is a more direct approach than the imagery method.  This can actually involve a suggestion to use your imagination, but suggestions, if successful, should seem to take less effort. This method can result in more specific changes to behavior and/or perceptions than other techniques. More careful instruction on the part of the hypnotist will be required. After the subject is in the hypnotic state, they are receptive to suggestions and the hypnotist can pass along the instruction or condition.  The instruction needs to be specific, but simple. Create a cue, such as the opening of eyes or ringing of a bell, to start and end the instruction's effect. Do not deviate from your calm, steady voice during the conditioning. Bring the subject out of the period of suggestion with the cue you created. If you are experimenting, it's best to try one suggestion at a time. If your subject choose a specific behavior they want elicited or stopped, modify your instructions accordingly.   In the experimental setting, the hypnotist can try some practical suggestions as long as they are careful they will do no harm. The hypnotist can try suggesting the subject perform an action like take a drink, eat, write. The hypnotist could try having them respond to a command or stimulus such as doing one action when you play a musical note. The hypnotist can suggest something more complex--perhaps having them respond with a specific phrase when you give a command phrase. Stopping habits like smoking, nail-biting, and the like is a common use for this technique. This technique can also create behaviors and images like seeing lost friends, memory effects, and pain displacement. While this technique is not as drawn out as the imagery method, multiple sessions can still be useful for testing variations of the experimental version's effectiveness. Extended therapy sessions can also be beneficial.  Maintain communication between hypnotist and subject to determine if the therapy is improving behavior and/or lifestyle. Make sure there isn't a...

TL;DR in English: Plant a suggestion in the subject's mind. Speak the instruction after hypnotic induction. Target a particular behavior and/or sensation. Plan regular sessions. Consider other techniques.
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Any new hobby, be it something outrageous and sporty like motocross or something modest and home-bound, will add a much-needed dose of variety to your life.  Think about things you’ve always wanted to try, or, if nothing comes to mind, try browsing a YMCA catalog or online forum for suggestions.  Your hobby could be an organic outgrowth of things you’re already interested in: for example, if you’ve always loved Saturday morning cartoons or anime, consider trying your hand at cartoon artistry. It can be especially rewarding to pick a creative hobby that yields tangible results, such as knitting, painting, or preserve-making.  Not only will you feel interested and engaged in a new, unfamiliar activity, but you will also feel productive.  You’ll have a self-made scarf, portrait, or strawberry jam to concretely display your accomplishments.  And, as a bonus, you can use these products of your new hobby as personal gifts for family and friends! Many times people feel bored in life because they forget how diverse, surprising, and boundlessly interesting the world around them really is.  They see the boundaries of the world as the tiny circle of their own job, family, friends, and expertise, rather than recognizing how much information, skills, and ideas exist outside of this limited, personal realm.  You can fix this existential myopia by taking a class and learning a new skill or discipline.    Many studies have shown that learning a language is one of the most rewarding educational experiences an adolescent or adult can do.  It not only teaches you a new mode of communication, but also a fresh perspective on the world: with every language and linguistic system, you’ll also learn about different cultures and social structures. Learning the "language" of music is another rewarding way to stimulate your brain. Take music lessons for that instrument you've always loved. Even though there are a wealth of online-based learning materials like YouTube tutorials and online university courses for all kinds of subjects and...

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Select a search engine that you like to use. Improve your chance of finding the right person.

It will be much easier to see how you website style looks if you have your actual content instead of placeholders. You don't need too much content, but it will look much better in mockups if you have some copy and original images. You don't necessarily need the body of an article, but you should at least have actual headlines. The internet is much more than simple text websites. In order to stand out in your niche, you'll need a variety of different content types to attract and retain visitors. Some possible content to keep in mind:  Pictures. Audio Video Streams (Twitter) Facebook integration RSS Content feeds If you are including photos on your site, your initial impressions will be much better with professional photography. A single good photo is worth more than twenty bad ones. Look for recent art photography grads for cheaper solutions than long-time professionals. The written content on your page will determine the vast amount of your web traffic. While you don't need to worry too much about content creation at this point of the design process, it doesn't hurt to start thinking about it, since you'll need content on a regular basis once the site goes live. Beyond article content, there are written items that you will most likely during the website construction process. This could include contact information, company names, or anything else that will be used in multiple places on the site.

TL;DR in English: Have some content ready before you start building the website. Remember that good content is more than text. Commission a professional photographer. Write quality articles.
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One important component of your breakfast should be protein.  Studies have shown that those people who had a decent amount of protein at their breakfast stayed satisfied longer and were able to maintain a healthy weight.  To ensure you're eating enough protein at breakfast, aim for about 1 serving of a protein-rich food.  This is about 3 – 4 oz or about 1/2 cup.  Try these protein-rich foods at breakfast:  lean breakfast meat (like turkey bacon, turkey sausage or ham), low-fat dairy products, smoked salmon or eggs. Grains are a common food group found in breakfast meals.  They offer a great source of energy and can be made quickly to help you get out the door faster in the morning.  Grains, especially whole grains, are great for breakfast.  They can offer a little bit of protein and fiber.  The body uses carbohydrates, fat, and lastly protein for fuel. These nutrients follow different metabolic pathways to provide energy (or fuel).  Carbohydrates are a great fuel source and readily broken down for use, so make sure you include them in your breakfast.  Try to choose whole grains at breakfast.  These are less processed and have a high nutrient content (especially fiber) compared to more refined grains. Great grain-based foods for quick breakfasts include:  whole grain waffles, whole grain bread, oatmeal, whole wheat English muffins, mini whole wheat bagels or a whole grain cereal. Another important component at breakfast is a high fiber fruit.  Fruits are an easy way to get in a source of fiber and vitamins early in the morning.  Fruit is a common and tasty breakfast side dish.  Including them helps balance your breakfast meal and provides an adequate source of fiber, vitamins and antioxidants to your meal.  If you choose to include fruit at breakfast, make sure to measure the appropriate portion.  It's one small piece of fruit or about 1/2 cup of diced fruit. You can have any fruit as a side to your meal, but you can also add fruit to your meals to make them balanced.  For example, top yogurt, oatmeal or...

TL;DR in English: Always include a source of protein. Choose high-fiber grains. Try to include a serving of fruit. Add in a serving of vegetables if you can.
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Type the person's name in the search field. If you know a city or state, add that as well. You’re more likely to find people if their names are on a website for the company they work for, if they blog regularly or have articles published online, or if their names are in the news. It’s easier to find someone this way if his or her name is uncommon. It’s also easier if you have a full first name and a middle name. If you are searching for a woman who might be married, try using both her maiden and married names.

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Use a framing square to trace the stair pattern on your stringer board. Situate the tread arm of the square nearest to the end of the board. Mark the first step. Slide the square down to draw every next step.

No matter what type of fruit you're drying, the flavor and texture will hold up best over time if you use fruit that's perfectly ripe. Discard fruit that's overripe and bruised, and leave out fruit that's not quite ripe yet. Dried fruit usually still has its peel or skin intact, but you can remove these if you don't like them. Regardless of what you do with the peel and skin, pits and seeds should be removed.  To peel apples, pears and other fruits with a tough peel, use a vegetable peeler or slice off the peel with a paring knife. Remove the seeds using an apple corer or by slicing out the core with a knife. To peel peaches, plums, nectarines and other fruits with a thin skin, use the following process: slice an "x" in the skin at the top of the fruit. Bring a large pot of water to a boil. Boil the fruit for 30 seconds, then remove it from the pot and place it in a bowl of ice to cool down. Once cool enough to handle, pull off the peel with your fingers. Remove the pit by slicing the fruit in half and prying it out. Use a paring knife to cut the fruit into equal-sized slices for easier storage. Fruit dried whole may dry unevenly or take forever to completely dry out, so it's better to cut the fruit first. Small fruits are the exception; there's no need to cut blueberries, raspberries, grapes or small strawberries before drying. It's best to dry fruit at a temperature of 200 °F (93 °C) or lower. If you use a higher temperature the fruit may end up baking instead of drying. If you have a food dehydrator, use it according to the manufacturer's instructions. Spread it out in one even layer to cut back on the time it takes for the fruit to completely dry. Use a nonstick baking sheet to keep the fruit from sticking. The amount of time it takes to dry varies by the type of fruit you're using, how hot your oven is running, and other factors. It could take as little as eight hours or as long as two days to completely dry the fruit. Test the fruit periodically to see if it's finished. Fully dry fruit should have a...

TL;DR in English: Choose ripe, flavorful fruit. Remove the peels, seeds and pits if necessary. Cut the fruit into chunks or slices. Preheat the oven to its lowest temperature. Lay the fruit out on a baking sheet. Place the fruit in the oven until it's dry. Store the dried fruit.
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You can completely submerge yourself in any body of water that is higher than you are tall, or that will cover your head when sitting (or even lying down, such as in a wading pool). The most important factor to consider for picking a spot is to observe your surroundings. Always approach holding your breath underwater with caution, especially in a crowded public pool where people are engaged in many different activities and not paying attention to others.  If you want to sink to the bottom of a pool, you may think choosing a spot near the wall is safest. But, remember that people will be entering the water around all edges of a pool. It may be better to find a relatively isolated place, away from where people may be entering the water and away from large groups. Also, keep your distance from the pool drain, which can exert hundreds of pounds of suction and can cause injury and death.Have a friend keep an eye out for you while you’re below the surface. If you’re swimming underwater, keep an eye out for traffic and remember that other swimmers will not necessarily be looking out for you. Ideally you can chart a clear path ahead of you to the other side, one that will stay clear until you get there. If you're in the shallow side of the pool, you will likely be standing. If you're in a part of the pool where the water is higher than you are tall, your body will assume a vertical position with ease as, generally, your lower body will be heavier than your upper body. Do not hyperventilate. Taking several fast breaths in a row before submerging yourself is known as DUBB, "dangerous underwater breath-holding behaviors" and can cause hypoxic blackout, which can lead to brain damage, fainting, and death. Pull your knees in and hold them close to your chest by wrapping your arms around them. This tucked position changes the amount of space you're taking up in the water and will allow you to fall deeper into the water and to more easily remain underwater. Objects, and bodies, sink in water if they have a higher density...

TL;DR in English: Choose a spot in the water to sink. Take a vertical position in the water with your feet pointing down. Take some slow, deep breaths to fill your lungs with oxygen. Get into a tucked position. Sink. Return to the surface.
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One of these tools will allow you to lay out consistent, precise angles down the length of the board. Measure 7 inches (18 cm) from the center of the square on one arm to set the rise and 10–11 inches (25–28 cm) on the other arm for the run. It may help to highlight each position with a strip of colored tape to make them easier to see and line up quickly.  For maximum efficiency, consider attaching adjustable stair gauges to your framing square. These can be adjusted to your exact specifications, making it easier to ensure that each angle comes out identical without the need to realign the square every time.  Stair stringers are most often cut from a single 2x12 stock board. The tread arm is the one you’re using to indicate the run of the steps, while the riser arm will serve as a guide for marking the rise. Make sure the square is centered on the board so that each step will come out at a perfect 90 degree angle.  Make sure you leave at least 7 inches (18 cm) inches at the head of the board for the final riser, which you can trim to fit later. If you have the square positioned the wrong way, the rise and run dimensions will be reversed. Holding the square in place with one hand, run the tip of a pencil along the outer edge of the angle. The resulting lines will create a jagged pattern that when cut will form a notch for the tread and riser of one step. Draw all the way to the edges of the board so there will be no guesswork involved once it comes time to begin sawing.  Be careful not to left the square shift while you’re drawing your lines. The slightest movement could throw off the measurements of the finished stairs. When you’re done, check both lines with your tape measure to confirm that they’re the right length. Once you’ve marked the first step, move the square down the board so that the tread arm intersects with the line you just drew for the second riser. Trace the next step in the same fashion. Continue until you’ve outlined the total number of steps you’ve planned for your stairs. You’ll be able to...

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