Acknowledge your emotional pain. Reduce victim mentality. Practice forgiveness through rituals.

You should always consult with a professional coin grading service before you clean your collectable coins. Cleaning collectable coins can significantly reduce their value, and in fact, sometimes coin “toning” or the discoloration and patina caused by exposure to air can actually add to the coin’s overall value. For that reason, you shouldn’t be cleaning valuable or antique coins.  When you are handling antique coins, always hold them on the edge and not on the coin's face. Oils and fingerprints can hurt a coin's value. There is standardised grading for coins, so even the smallest scratch from wiping one off can significantly reduce its value. You may store your 2x2 plastic holders in a binder to display all of your coins. Hard plastic is better because it is more sturdy and will prevent your coin from being damaged. The most important thing is that the containers are air-tight and that the coins will not be exposed to the environment around it.  Make sure that you remove any plastic that contains PVC plastic. Buy coin flips that use Mylar flips because PVC can damage the coins over time. Keep your antique coins away from staples or other metal. Do not use paper. It contains sulphur and can turn your coins black.

TL;DR in English: Go to a professional. Store your collectable coins in 2x2 hard plastic holders.
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This basic step is a building block for teaching a child to feel you value her as an individual. Find ways to spend special time alone with your child. This will foster respect and closeness, and allow you to learn more about what your child wants and needs.  If you are a working mother who would like to become a stay at home mom in order to increase the amount of time you can spend with your child, spend some time figuring out your finances to create a plan that will allow you to do so. Activities you do with your child don't have to be complicated. Time spent together can be as simple as taking a walk, sharing a picnic snack, or going together to a favorite spot. Your child is more likely to approach you with their needs if they feel comfortable spending alone time with you. Children need to be reassured that they are loved by the adults in their lives. This love should not be based in conditions. Remember that love is non-judgmental and unconditional.   Sometimes children of divorced parents need additional confirmation that they still have their parents' love. While you may be proud of your child's achievements, make sure the child knows that you love them regardless of whether they bring home a perfect report card or not. Talking to a child about daily activities allows them to know that you care about their life. Having conversations with an adult may also give the child a positive sense of maturity. Include a variety of questions to help support your conversation.  Avoid rhetorical questions, which your child may not know how to interpret. Instead, use open-ended questions as often as possible, which will allow the child to know that you're interested in what they have to say. Open-ended questions usually start with Who, What, Where, When, Why, or How. Children may not have the skills to express themselves without some help. If you want a child to share her experience with you, help support her by asking questions like, "And then what happened?" or "Tell me more!"  Inviting your child to continue to...

TL;DR in English: Spend time together. Let the child know you love them. Have regular conversations. Encourage a child's conversation by using conversation extenders. Validate their feelings Demonstrate respect for the child. Respect the child's abilities. Allow the child to learn from their mistakes. Give your children choices. Respect their quirks and individuality.
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Being the scapegoat to others can translate to being the victim of emotional bullying. Years of being picked on and manipulated by others has likely shifted your identity of who you are as a person. In order to stop being an easy target, you must admit to what’s happening and acknowledge the pain it causes.  For instance, being the scapegoat may have caused you to experience anxiety, depression, self-doubt, relationship turmoil, and even addiction. Think about the true impact being the scapegoat has on your life by identifying who has used you as a scapegoat and why these people are important in your life and for your sense of self-worth. Be honest with yourself about the negative consequences. It may help to journal about it. Cry, if you need to. Or, lean on a supportive friend. As hard as it may be to swallow, you have to accept that you are being scapegoated by others because you allow yourself to be. A major step towards overcoming scapegoating is to stop playing into the victim mentality. Just because others are trying to make you the victim, you don’t have to see yourself as one.  Consider what you may have been getting out of playing the role of a victim. For example, you might enjoy the attention, feelings of validation, sense of security, sympathy, and lowered expectations that come with playing the victim. Develop a new story of who you are that doesn’t involve being a victim. For instance, when something negative happens in your life, resist the temptation to connect it to people not failing to support you. This takes the control away from you and gives it to them. Instead look for some aspect of the problem in which you had control and brainstorm a solution from there.  You may also turn your attention to things you feel grateful for and people you can help. This may help you to feel more empowered. You are stuck in the scapegoat role because you are harboring negative feelings about others and yourself. Strive for forgiveness and you may be able to finally release the negative emotions that have...

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Keep your expectations reasonable. Be confident. Keep a positive attitude. Express your needs.

How much you should use depends on how much creamer you want. Use the jar you choose as your guide, adding as much as can reasonably fit in the jar. Make sure you have the same amount of condensed milk and half-and-half.  Make sure you leave about an inch of headspace. The measuring does not have to be completely precise, but it can be a good idea to use measuring cups here. Measure out the cinnamon and vanilla extract. Pour the spices in with the milk and cream mixture. Seal your jar tightly to prevent leaking. Give the jar a good shake. Shake for a few seconds to mix everything evenly. The creamer will taste best after it's been chilled. Place it in a refrigerator for at least an hour before adding it to coffee. The creamer will last about as long as the expiration date indicated on your milk and half-and-half.

TL;DR in English: Mix equal parts condensed milk and half-and-half in a mason jar. Sprinkle in your flavorings. Shake your jar to mix. Chill before serving.
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Place the espresso machine directly on the stove. It is not necessary to use a pot or pan. Turn the stove on to low heat.

TL;DR in English: Place the espresso maker on the stove.
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Think about your goals. Are you looking for just sex? That's perfectly fine. Just make sure to maintain the same priority throughout the experience.  Do not expect a relationship to develop. Sometimes people get hurt after a one-night stand. It's usually because their expectations shifted. Accept that a one-night stand is actually a one-night occurrence. If something else develops, great. But don't expect it to. Once you have decided that you want to have a one night stand, it's time to take control of the situation. If you want to have a sexual encounter, approach a potential partner with confidence. If you feel good about yourself, you will project an air of confidence.  When you see someone attractive, strike up a conversation. If you are at a party, try saying, "Great music. Do you go to many concerts?" Keep your tone relaxed, but convey your interest. For example, maintain eye contact with the person you are interested in. You can also make some experimental physical contact. Try resting your hand on the other person's shoulder while you are telling a funny story. Even if you are looking for a one night stand, you might feel some emotional repercussions the morning after. It is perfectly normal for women to experience regret, or even shame. It's important to remember that you are in charge of your own actions and you can choose how to feel about them.  To avoid having regrets, think carefully about whether you want a one night stand. Do you feel like you can handle having sex with no emotional attachment? If so, remind yourself that you made a proactive choice to have a one-night stand. As long as you were safe, there's no need to feel regret. Maintain high spirits. Celebrate the fact that you just had enjoyable sex. The key to a successful one night stand is that both parties are on the same page. Avoid having a sexual encounter with someone you would like to pursue romantically. Likewise, do not have a one night stand with someone you know is interested in having a relationship with you.  Make your...

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Make a steamer. Place the ball in a small bowl or denture cleaner container. Place the ball in a small bowl or denture cleaner container. Place the ball in a small bowl or denture cleaner container. Place the ball in a small bowl or denture cleaner container. Place the ball in a small bowl

Flatten the Play-Doh. Prepare your stove-top or standalone steamer. Remove the dough from the steamer.

Use one part bleach to 10 parts water. Place the solution in a small bowl or denture cleaner container.  Do not use bleach if you are allergic to any kind of bleach. Also, make sure to use gloves to protect your hands. The bleach kills the bacteria and plaque that have built up. Discard the solution after you’ve used it once. Be sure that all of the solution is gone. No bleach should remain to damage your mouth’s soft tissues, such as your gums.

TL;DR in English: Make a bleach solution. Soak your mouth guard for 5 to 10 minutes. Rinse after taking it out of the bleach solution.
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While it may seem polite to invite your house guest to dine with you, you may be inadvertently inviting them to stay. Instead, avoid dining with them or feeding them at all.  If possible, dine out in the company of friends and family. Don’t inform them if you are cooking a meal. Stop stocking your pantry and refrigerator with snack food that they like to eat. In fact, if you notice they’re munching on something, make it disappear. It may seem tempting to spend time with your house guest or to invite them to fun activities. But while you may be having fun, you are also sending the signal that they should stick around. Instead, avoid engaging or spending time with the person.  Don’t announce recreational activities that you are involved in. They may invite themselves to join you. Watch TV in your own room or away from them. If you watch TV in the living room, your guest may take the time to hang out with you. There are small things you can do to make your home a whole lot less attractive to stay at. And while these things might seem small to you, they might be enough to get your house guest to reconsider their living plans. Feel free to turn on the TV early in the morning or entertain guests late into the night. If the house guest does not respect you enough to leave, you shouldn’t go out of your way to make your home inviting.

TL;DR in English: Avoid feeding them. Disengage from them. Take small steps to make your home less inviting.
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In your hands or on a counter, flatten the dough ball to increase the absorption area. Keep in mind that you’ll be putting this in a steamer, so don’t make it too large. Place the flattened Play-Doh in the steamer and steam for five to ten minutes. Knead for five to ten minutes on a countertop. If the Play-Doh hasn’t returned to its original consistency, repeat the steaming and kneading.

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Wash your head daily with a gentle soap or shampoo. Apply a moisturizer to your head at least twice a day. Protect your head from the sun using sunscreen or a hat. Put antiperspirant on your scalp before bed if excessive sweating is an issue. Shave when re-growth becomes noticeable.

Target stains that remain after spot cleaning or general cleaning with undiluted white vinegar or vodka. Similar to spot cleaning, dampen a clean microfiber cloth with vinegar or vodka and blot the stain. Do not over saturate the fabric. Although the smell of vinegar and vodka may be strong when first applied, when these liquids dry the smell should disappear. These kinds of stains can be removed from many fabrics with a thin layer of paste made from a small amount of baking soda and water. Cover the stain completely with the paste. Wait five minutes, then blot the paste from the fabric with a clean, water dampened microfiber cloth. After the majority of the wine stain has been removed, use a general cleaning measure to remove anything that remains. Dampen a microfiber cloth with mild hand soap or dish soap and cold water. Lightly work this mixture into the stained fabric in a blotting motion. With a clean microfiber cloth dampened with cold water, blot the stain to remove the soap. When the stain has faded, wash the fabric as you would normally.  Avoid applying heat to blood and other protein stains, as it will usually make them more difficult to remove. In some cases, you might not be able to clean blood stains that have set in the fabric of the furniture. For severe stains, you may need to use soap and cold water several times before the stain fades sufficiently. Allow the fabric to dry naturally in between applications. Specially formulated upholstery cleaner can be found at most general retailers, like Walmart and Target, and hardware stores. Each cleaner will be different, so you should use it according to its label directions.  Read the usage instructions of cleaners carefully before purchasing them. Some may be intended for certain fabrics or stains. Some upholstery cleaners may use harsh chemicals that can break down the fabric of your furniture if used too often. You may need to repeat general cleaning measures after the fabric dries from its upholstery cleaner treatment. If the stain remains after...

TL;DR in English: Eliminate stubborn stains with white vinegar or vodka. Apply a baking soda paste for coffee and wine stains. Remove blood stains from your furniture. Use a suitable upholstery cleaner on remaining stains. Repeat cleaning measures as necessary. Call a cleaning professional.
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The more anxious or uncertain you seem, the more likely you are to attract negative attention. Be positive! Freshmen are more likely to worry about how they’re perceived, so if you hold yourself like you don’t have a care in the world it will become much harder and less rewarding to try to pick on you. Don’t let unkind remarks phase you. After all, they’re just words.  Wake up every day with the goal of making a new friend, learning something useful or finding a way to succeed. Going to school shouldn’t have to be something you dread. Take this opportunity to make the most of your new circumstances. Remember: no one has the final say on the way you feel but you. Feeling out of place as a new student in high school can be discouraging, but it doesn’t have to be. You’re the only one in charge of your attitude. Despite the age gap that exists between you and students of other grades, you all actually have a lot in common: you go to the same school, you’re forced to take the same kinds of classes and you all have your own individual interests. Be mindful of this kinship when trying to form friendships with new people. It shouldn’t matter what grade you’re in if you find joy in the same things.  Take note of the things the other students around you like and play up on these similarities. If you notice that another student has a certain band sticker on his or her notebook, for example, strike up a conversation about music and your favorite bands. Everyone feels more or less on their own in high school. Highlighting the things you have in common with your classmates will help break down the walls that keep people from becoming friends. While it’s true that you have a lot to learn when you first start high school, being a freshman shouldn’t be an ingrained part of your identity. You’re an individual first. Be comfortable being yourself and you’ll attract other comfortable people who want to get to know you. They may not even realize you’re a freshman if you don’t feel obligated to play the meek “new kid on the block”...

TL;DR in English: Keep an upbeat attitude. Try to relate to your classmates. Don’t advertise that you’re a freshman. Make older friends.
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Put a pea-size amount of cleanser in your hands and work it into a lather. Then, rub the lather into your scalp to clean away the sweat and grime that naturally build up over the course of the day. Rinse with warm water.  Dandruff shampoo can help with dry scalp, if that’s a problem for you.  Avoid using harsh cleansers on your scalp, as it’s more sensitive than the rest of your skin. It’s best to limit your showers to once a day so you don’t dry out your scalp. You can use face or body moisturizer, but it’s best to use one formulated to protect your scalp. Slather it on in the morning and evening, especially if you’ve just taken a shower.  Moisturizer helps prevent dry patches and wrinkles. Additionally, it helps your scalp look freshly shaved for a longer period of time. If you’re worried about shine, look for a moisturizer labeled as matte. Choose an SPF broad-spectrum sunscreen, and apply it at least 15 minutes before you leave home. Additionally, re-apply your sunscreen every 2-4 hours while you’re outdoors. As an alternative, you can wear a hat for sun protection.  Your shaved head will be very vulnerable to sunburn, which can cause skin damage, pain, and skin cancer. Follow the recommendations on your particular sunscreen when deciding how often to re-apply it. Normally, your hair collects the sweat beads that form on your head from natural perspiration. Unfortunately, sweat has nowhere to go but down if there’s no hair there to catch it. Luckily, antiperspirant offers relief if your sweat is bothering you. Simply apply it to your scalp before bed to allow it time to soak into your skin.  Spray on antiperspirant is the best option for your scalp, but you can use a stick or roll on if that’s all you have. It’s okay if you shower in the morning. The antiperspirant will still help control sweat because it’s already soaked into your pores. It’s easier to shave hair when it’s less than .25 inches (0.64 cm) long, so try not to let it grow longer than this. However, you don’t want to shave your head too...

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Get some Ti or banana leaves to wrap your mahi mahi. Prepare your leaves. Cut your mahi mahi. Chill your mahi slices. Pack your mahi mahi. Fold your leaves closed. Set up your steamer. Cook your mahi mahi. Serve.

Take a bath with essential oils. Inhale essential oils through a diffuser. Make a cream or lotion with essential oils. Make a compress with essential oils.

The Ti plant is an evergreen shrub native to Hawaii with smooth blade-shaped leaves measuring about four inches wide and range from one to two feet in length. You can also use banana leaves.  Wrapping your mahi mahi in leaves helps the fish steam slowly, keeping its juices as it cooks. If using frozen leaves, be sure to de-thaw them first. For Ti leaves, cut each leaf along the center of the rib and throw the rib away. Look for fresh Ti leaves at a Mexican or Asian market. For banana leaves, soak the leaf in water to soften it (about 1 to 2 minutes) and tear 12 long strips from 1 or 2 leaves and boil for 30 seconds before draining. Cut 24 more strips, each about 12 inches by 3 inches and set them aside. Carefully slice your mahi mahi into 12 equal pieces (about 2 in. by 2 in).  If working with frozen filets, defrost them before cutting. Press lightly when cutting. The fish is delicate and you can easily crush the filets with too much pressure. Place your mahi mahi slices on a plate together and leave it in your refrigerator for at least 30 minutes. You can drizzle lemon or lime juice, salt, pepper, fresh or dried herbs, or any seasonings you prefer onto the mahi mahi pieces while they chill. Arrange two strips of Ti leaves or banana leaves on top of one another in a cross shape. Your piece of fish should fit in the center of the cross without overlaying.  You will use the sides of the leaves to wrap your piece of fish for steaming later. Top with grilled vegetables if you prefer. Begin with the lower strip and carefully fold the leaves over the filling by alternating strips in a cross shape. Use each new strip to fold the loose end of the previous strip over the filling.  Tuck the last strip beneath the packet. Tie closed with the thinner boiled strips you prepared earlier. Repeat for the rest of your mahi mahi pieces. Use a rack or steamer basket in a large pot with water until it rests just ½ inch below the top of the rack or basket. Bring the water to a boil over high heat. Carefully place your fish...

TL;DR in English: Get some Ti or banana leaves to wrap your mahi mahi. Prepare your leaves. Cut your mahi mahi. Chill your mahi mahi slices. Pack your mahi mahi. Fold your leaves closed. Set up your steamer. Cook your mahi mahi. Serve.
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A standard baseball cap can leave your neck and ears vulnerable to the sun. Putting on a hat with an extended brim guarantees that your neck will be slightly blocked from the sun. A straw hat can provide some protection, but a close knit fabric hat is even better.  Some hats come with a reflective underside that actually repels the sun’s rays. It’s estimated that your skin cancer risk lowers by 10% for every 2 inches added to your hat’s brim. This is a hat that fits close to your head, like a baseball cap. However, it also has long, dense fabric draping from the sides and back. This fabric covers your ears and neck, shielding them from the sun. Buy a shade cap from your local sporting goods or outdoor store. Bandanas are lightweight, square pieces of fabric that can be easily folded into a neck wrap. You can tie the ends to the front or side of your neck. Adjust the fall of the fabric until if covers your neck from all sides.  If it’s extremely hot, soak your bandana in cold water before placing it on your neck for extra relief. If you don’t have a bandana, any piece of square fabric can really work the same way. If you are hitting the beach or swimming, look for a rash guard shirt with a neck that extends a few inches above your shoulders. This will block the sun without overheating you in the process. Many outdoor companies also sell lightweight shirts with extended, sometimes detachable, neck pieces. Check that the top is relatively tight-fitting or it could flop down and expose part of your neck to the sun. Look for high-neck shirts, bandanas, or hats that are UPF rated. The UPF rating goes from 15 to 50+, with the higher numbers offering more protection from UVA and UVB rays. The UPF rating only holds true if the garment stays dry, though.  For example, if you are going to be in the sun for extended periods of time, go with a 40+ UPF rating, as it can block around 98% of UV rays. A rating between 25-35 is a good option for brief periods of sun exposure. Look for a sun wrap, which is a piece of fabric...

TL;DR in English: Wear a hat with a 2 to 3 inches (5.1 to 7.6 cm) brim. Don a shade cap. Wrap a bandana around your neck. Wear a high-necked shirt. Select UPF clothing.
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Adding essential oils to your bath can be very beneficial for the body. Use a mild essential oil like lavender oil, rose oil, or sandalwood oil, while avoiding more spicy oils like cinnamon oil or thyme oil as well as citrusy oils like lemongrass oil.  Using essential oils in your bath can help with many skin problems, circulation problems, respiratory problems, stress, insomnia, and menstrual cramps. Usually use 5-10 drops of essential oils in a bath. Diffusers are devices that use candles to heat up essential oils so that they evaporate and permeate the air around them. They are easy to use and smell quite nice. Some diffusers use electricity instead of candles. This is a good option for people who do not tolerate carrier oils well. Use an un-perfumed base cream and add some essential oils to it. This can help with many skin conditions, including rashes.  Never make a cream or lotion stronger than a 2% dilution.  Use between 4 and 10 drops of essential oils per 50 grams of cream/lotion, depending on your age and sensitivity. Add essential oils to a hot compress and wrap it around your face or other body part. Use a cloth or washrag that has been soaked in warm water and add the essential oils.  This can be good for bruises, wounds, aches, headaches, and other skin problems. Use 3-5 drops of essential oils.

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Check dog license laws where you live. Have an accredited training organization certify your dog. Give your dog the AKC Canine Good Citizen (CGC) test. Consider registering your dog with the United States Service Dog Registry (USSDR).

Many people like to talk about reading “the classics,” but this might not be the type of reading material you enjoy and could turn you off to the activity. Choose any type of reading material you like which can help encourage you to read.  Check out a wide variety of genres, such as celebrity biographies, romance, non-fiction, graphic novels, or fictional works. Ask friends and family members for suggestions of material they enjoyed reading. Chances are that you may like it, too. You’ll likely enjoy a couple of different genres of reading. For example, you might like to read romance novels one day and a graphic novel the next. Don’t pigeonhole yourself into one type of reading: allow yourself to explore the wide world of reading! Brick-and-mortar bookstores have several advantages over browsing online. For one thing, you can walk through the aisles and pick up anything that catches your eye. You're more likely to discover something exciting when you can see what's in front of you, rather than having to know what to search for. Most bookstores are also happy to let you relax and read in their coffee shop or lounge area, so you can "preview" a book before you buy it. Additionally, employees in bookstores usually love books and are happy to offer recommendations. For example, if you usually don't like reading but really enjoyed The Hunger Games, a bookstore employee could recommend other books like it that you might also enjoy. Some people have learned to hate reading because in school they had to read just to pass tests, and they never made an emotional connection to the material. If you're just trying to figure out what you might enjoy reading, remember that this isn't a test, and you won't "fail" if you don't enjoy a particular type of book.  It's also not a competition. Liking one type of book doesn't mean that you're "better" than someone else. Someone bragging about loving James Joyce's Ulysses isn't inherently a superior person. And in fact, quite a few people lie about having read "classic" books -- 65%...

TL;DR in English: Choose reading material that you will enjoy. Go to a real bookstore. Remember that you won't be tested. Rely on media other than books. Join a book club. Listen to audiobooks. Take your time. Avoid forcing yourself to read. Read at relaxing times.
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This project requires a length of tough cloth, some paint or other decorations (such as material for applique), scissors and some fabric glue, a needle and thread, or a sewing machine.  You’ll also need a way to hang your flag. One option is to get a steel, rust-resistant garden flagpole that inserts easily into a flower bed or large planter. A store like Home Depot will sell these for a few dollars. Burlap makes a good rustic-looking choice for a garden flag.  However, you can also use any type of robust cloth, such as canvas. A heavier cloth will usually hang better. A place mat from a dollar store also makes a good choice, or you could consider cutting up an old, sturdy canvas bag. Bright colors are usually popular when making a garden flag. You can also use burlap or unbleached cotton or canvas for a more rustic look. For inspiration check out a site such as Pinterest or some craft blogs.  With a garden flag that hangs vertically, it isn't all that important that the material can flutter in the breeze. Consider weighing your fabric down with heavier materials so that it hangs well and displays your design without wrapping around the flagpole. Here are some fun ideas to provide inspiration for your garden flag:  Using applique techniques, add your house number or a word that has significance to you onto your canvas using a material that contrasts with the background. Use fabric paint to draw on your flag. Use a glue gun to paste objects onto your flag. Ideas include seashells, Christmas baubles, silk flowers or buttons. Make a patchwork garden flag by stitching clashing prints onto the background using bright contrast yarn for the stitches. Use stencils and a spray can to quickly create a design on your flag. Try using the same material or a contrasting material to add a bow or ruffle to your flag.

TL;DR in English: Gather the necessary materials. Choose a type of cloth for your flag. Pick a design. Get inspired.
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Your service dog must comply with all local regular licensing and registration regulations. This typically includes getting vaccinated for rabies and wearing dog tags.  Some cities have banned certain dog breeds in the belief that those breeds represent a threat to the health and safety of the community. Service dogs must be exempted from those bans. Under the ADA, it is illegal to require mandatory registration of service dogs. However, some local communities may offer special service dog tags in addition to regular dog tags. If your community offers service dog tags or special registration, participation is voluntary. However, registration may provide important benefits. For example, if your service dog was registered, first responders would know to look for your dog during an emergency evacuation. Accredited training organizations may administer the Assistance Dogs International (ADI) Public Access test. If your service dog can pass this grueling test, it is considered among the elite service dogs in the world.  The ADI itself does not test or certify dogs, but many accredited organizations do. You can find an accredited organization near you by visiting http://www.iaadp.org/iaadp-minimum-training-standards-for-public-access.html. More than half of the service dogs trained by accredited professional trainers cannot pass this test, so don't be disappointed if your dog doesn't make the grade. If the organization offering the test allows it, videotape your dog completing the tasks. You never know when it might come in handy later on. This test is another way to document the effort you've put into training a self-trained service dog. It's typically easier to find an obedience center that offers this test than it is to find one that offers the ADI Public Access test.  Some obedience centers only offer the test to dogs who complete the 6-week canine good citizen class. However, there are many that offer the test separately for people with self-trained dogs who want the credential. If your dog passes the test,...

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Recognize different personality types.You will be able to understand people better if you evaluate what type of personality they seem to have. Use the Big Five or OCEAN. Try the Four Ps. Meet people’s needs.

The Sixth Doctor had a nightmare costume. If you want to get an accurate costume, try searching for a pre-made one online.  His waistcoat changed in the Trial of a Time Lord chapter "Terror of the Vervoids". For the hair, you'll need a blonde afro. You'll just need to throw something together like a DIY weapon. You'll also need a sonic lance like the one from Attack of the Cybermen Remember, "What's the use of a good quote if you can't change it?" -Sixth Doctor (The Two Doctors, 1985).

TL;DR in English: Be prepared for a challenge with Colin Baker's DIY nightmare of a costume. Get the hair. Add accessories. You're done.
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Coffee cans, Tupperware, and resealable zipper storage bags are some examples of containers that will help keep ants out. You may find that an additional container inside of another will be an even more effective barrier. Food stored in a resealable zipper storage bag and placed inside an airtight container provides a strong barrier against ants. Set clean food dishes in a pan of water, not too deep (such as a cake pan). The pan of water will act as a moat and keep the ants out. Another solution is to use two stainless pet food dishes, one slightly larger than the other—use industrial strength glue to attach a small piece of brick or very flat stone to the underside of the smaller dish, wait for the glue to dry, and put water in the larger dish. Place the smaller dish with attached brick or stone into the larger dish of water. The water serves as a moat, keeping ants out of the food, and the brick or stone helps keep the food dish from tipping over while raising it well above the water level. Set the dish with moat in a different area for two days or more. The ants will eventually stop returning to the normal feeding place. Several pet food dishes are available for purchase that are purported to protect against ant infiltration. Some of these dishes are meant for indoors, and some have even been developed for outdoor use. Choose the dish that will work best for your pet, whether an indoor or outdoor pet, a dog, cat, or other pet. Some standalone moats are also available into which you can place your existing food dish, thereby protecting the food from ants. Keep pet food dishes on a removable surface—such as a placemat—and remove to clean after meals. Ants follow a pheromone trail given off as they walk to direct them back to food sources. Cleaning the surface on which the food dish sits—and the dish itself—with soap and water disrupts the pheromone trail, thus discouraging ants from returning. Mix a ratio of one tablespoon of 100% peppermint oil to one cup of water and mix in a spray bottle. Spray near the...

TL;DR in English: Store extra food in sealed containers. Create a moat barrier. Purchase ant-proof pet food dishes. Keep the area around food dishes clean. Use peppermint oil.
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Figuring out what type of person they are will help you understand why they say and do certain things.  It will also help you understand how to interact with them in a way that works for both of you (or to your advantage). There are several different theories of personality, many of which have years of research supporting them.  Listen to what people are telling you and watch their actions and body language to evaluate what type of personality they have. For instance, watch the person you don't understand's body language when you're talking. If his body language suddenly stiffens when you touch on the topic of family, then you can pretty safely assume that is a sensitive topic. Gathering information like this over time can help build a clear outline of that person's personality. While personality types can serve as a guideline for understanding people, keep in mind that experiences, situations, and even the person's current mood can all influence how he acts. This method looks at people's Openness, Conscientiousness, Extroversion, Agreeableness, and Neuroticism. By observing whether or not a person has these traits, you may have a sense for how willing someone might be to try something new, work with a group or team, or even start a conflict.  Determine how open to new experiences and ideas a person is by watching how she responds to change or novel suggestions. Does she welcome the new plan or resist it? Observe her habits to see how conscientious, or aware of herself, her goals, and environment she is. Is she detail-oriented and well-organized? Pay attention to how she interacts with others to determine how extroverted she is. Does she seem to prefer to work alone? Does she move around talking to everyone in the room? Ask open-ended questions to see how agreeable she is like, “What do you think about the new project?”; “How do you feel about our sales goal?”; “What’s your opinion on the lunch menu?” Notice neuroticism (how moody, negative, or anxious she is) by listening to and observing her. Does she...

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Use the army roll technique to store shirts. Roll pairs of socks into small bundles. Store a shirt, underwear, and socks into a single bundle to save space. Fold a skirt to avoid wrinkles. Fold pants and shorts to keep them wrinkle free. Try using clothing folder for flat storage of clothes.

Give your child finger foods before asking her to use a spoon. Watch out for signs that your child wants to use a spoon. Understand that your child’s dexterity will take time to develop.

If you’ve been in business a long time already, you might have a sizable stash of business cards that need to get organized. Before you start organizing the ones you may still find useful, save time by going through your cards and disposing of all the ones that might not be useful anymore.  Get rid of business cards you don’t recognize. They won’t do you any good. Get rid of business cards that advertise defunct services or companies. Save really nostalgic cards (e.g. the card for the restaurant where you got engaged), but set them aside. You can simply put the cards in alphabetical order by name or company, if that seems most useful to you. You also might consider grouping them by event or industry, and then alphabetizing them within those parameters. Experiment until you find a system that feels right for you, then stick to it. If you have just a few business cards and you don't want to digitize them, it’s possible to avoid using an app to organize them. Get all their information into one place by writing out their information into a reference place you’ll use.  If you like using a paper address book, you can transfer your cards’ information into that. You can also type the information straight into the Contacts feature on your computer. Once you’ve made sure their information is easily accessible, it’s time to figure out what to do with the business cards. The “old-fashioned” habit of keeping useful cards, even if you just use a rubber band in your desk drawer, is a good backup for computerized information.  A Rolodex is easy to add and subtract cards from, and its rotating motion makes it easy to scan through cards. However, it is big and bulky, and may add an unintentionally retro look to your desk. A business card holder is attractive and compact, with individual clear sleeves to hold each business card. Avoid having to reorganize the whole thing every time you add a new card by leaving several empty slots in each alphabetical section.

TL;DR in English: Cull your existing collection. Decide how you want the cards to be organized. Copy out a small collection. Store useful cards.
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Lay your shirt out on a table and turn the bottom 6 inches (15 cm) inside out. Make sure this inverted section is flat and straight. Take the left side of the shirt and fold it towards the centre. Once centred, fold the sleeve back onto the folded shirt portion. Then, do the same to the other side so that the shirt is no thicker than 6 inches (15 cm) wide.  Take the collar of the shirt and start rolling it up as tight as you can until it's completely rolled. Holding the finished roll, use the inverted section of the bottom of the shirt to secure the roll of the shirt.  Rolling clothing is great for keeping clothes compact, but it can result in more wrinkles in the clothing than traditional folding. Stack 2 socks on a surface. Fold the top end of the sock back on itself for 2 inches (5.1 cm). Then, from the toes of the socks, roll them up until they're a tight bundle. Then, use the top end of the lower sock in the bundle and wrap it around the entirety of the rolled socks for a neat package. Lay the underwear out on a table. Invert the waistband of the underwear about 3 inches (7.6 cm). Then, fold both edges towards the middle so that they're both parallel to each other. Roll the bottom of the underwear up to the top of the waistband, then like the socks and the shirt, use the inverted section to wrap the underwear into a compact bundle. Lay out the shirt on a flat surface. Then lay folded underwear and 2 stacked socks into the chest area of the shirt. Fold in the bottom of the shirt around 4 inches (10 cm).  Fold both sides of the shirt towards the middle and over the underwear and socks. Roll the shirt from the collar downwards as tight as you can, then use the inside out section to wrap the entire package. It's hard to roll a skirt in the same way you can roll shirts, underwear and socks. However, folding a skirt means there will be less wrinkles. Lay the skirt out on a flat surface, fold it lengthwise, then in half. Then, tuck it down the side of your bag where it'll stay secure. Pants and shorts are also...

TL;DR in English: Use the army roll technique to store shirts. Roll pairs of socks into small bundles. Store underwear in neat rolls. Store a shirt, underwear, and socks into a single bundle to save space. Fold a a skirt to avoid wrinkles. Fold pants and shorts to keep them wrinkle free. Try using clothing folder for flat storage of clothes.
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Your toddler may be ready to use a spoon by the time she reaches 12 to 15 months old.  However, if you have not introduced her to finger foods by that time, you should do so before starting to teach her how to use a spoon. Eating finger foods will help your child to learn how to bring food to her mouth. Finger foods include:  Chunky slices of fruits and vegetables. Dry crackers and cereals. After your toddler has gotten used to eating with finger foods, you may notice that she starts eyeing your utensils during Mealtime. She might even indicate her desire to hold a spoon. If you see this happening, allow her to try using the spoon all by herself. Be prepared for a mess and always remember to applaud her efforts. By the 18th month, your child will most likely have figured out how to use the spoon properly though there will still be times when she will revert back to using her hands to feed herself. She will revert back to finger foods because at this stage her dexterity is still not that developed. To help your child’s dexterity, give her foods that will stick to the surface of the spoon.

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Test the urine right away. Pay attention to the physical characteristics of the urine. Keep in mind that a dipstick test is not infallible.

Nitrate levels increase as a result of your fish’s uneaten food and waste. Spot clean your tank daily by scooping out uneaten food and visible waste products with a net. This will help to prevent the nitrate levels from rising and save you from having to replace water in the tank as much. Check your fish tank about 5 to 10 minutes after feeding your fish and scoop out any uneaten food that you notice. Keeping live plants in your aquarium may also help to keep the nitrate levels under control. Try putting a few live plants in the aquarium that grow under or above the water. Check your local pet store for plants that will work with your tank. Try adding mangrove to your tank for a plant that will grow out of the water with its roots below it. smaller amounts 2 to 3 times daily. This will help to reduce the buildup of waste in the tank from uneaten food. Divide the amount that you would normally give them in 1 feeding per day into 2 or 3 amounts. Feed your fish in the morning and evening, or morning, noon, and evening. It should not take your fish more than 2 minutes to finish eating and there should not be much or any food left behind when they finish. If it does, then you are likely feeding them too much. The general rule of thumb is to have 1 inch (2.5 cm) of adult fish per 1 gallon (3.8 L) of water. Some aquarium owners will also divide the number of fish they could keep in a tank in half to ensure that the tank is not overcrowded. For example, if you have a 30 gallon (113.6 L) tank, then you could keep 30 1 in (2.5 cm) long fish in it, but you may want to only keep 15 in the tank to ensure that the tank will not be overcrowded. Although the filter in your aquarium cannot adjust the nitrate levels, a clog in the filter may be increasing the nitrate levels. This is because the clog may be from excess food or other waste products in the tank that are being cycled back into the water. Look in the filter once per week to ensure that there are no clogs and remove them if there are. Ensure that the filter you are...

TL;DR in English: Clean up any leftover food or other waste products right away. Place plants into the aquarium to absorb excess nitrate. Feed your fish Avoid overcrowding your fish tank. Check your aquarium filter regularly to spot clogs.
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Look for a pot that has tiny holes on the bottom so that excess water can drain away from the plant. This prevents the water from settling around the root ball and rotting it. Get a tray to put under your pot if it doesn’t come with one. The tray will catch the excess water so it doesn’t stain the surface below your pot. Some pots have a tray attached to them. If this is the case for your pot, check the inside of the pot for drainage holes, as you won’t be able to remove the tray. While this is optional, it will help you prevent overwatering in the future. Simply layer the mulch at the bottom of the pot, estimating about a 1 to 2 in (2.5 to 5.1 cm) layer. Leave the mulch loose instead of packing it down. The mulch will help the water drain out of the pot faster so it doesn’t drown your roots. If you removed moldy or algae-covered soil or your new pot is bigger, you’ll need to add fresh potting soil. Pour the new soil around the roots of your plant. Then, fill up the rest of the pot until you reach the base of the plant. Lightly pat the top of the soil to make sure the plant will stay in place. If necessary, add a little more potting soil after you pat down around the plant. You don’t want to see any exposed roots. When you first re-pot the plant, pour water over the soil to moisten it. Then, check the soil before you water the plant again to make sure the soil feels dry, which means the plant needs water. When you water the plant, pour the water directly over the soil so that it goes to the roots. It’s best to water your plant in the morning so that the light from the sun will help dry it faster.

TL;DR in English: Transfer your plant to a pot that has drainage holes and a tray. Add 1 to 2 in (2.5 to 5.1 cm) of mulch at the bottom of the pot for drainage. Add new potting soil around the plant if necessary. Water your plant only when the top layer of soil feels dry.
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Ideally, the sample should be analyzed as soon as it leaves the body. If this isn’t possible, refrigerate the fresh urine until it can be examined. Keeping it in cold conditions will slow the breakdown of different chemicals and the onset of bacteria.  Always refrigerate a sample if it’s going to be more than 2 hours before you can get around to testing it.  Discard samples that are more than a couple hours old if they’ve been exposed to air or left to sit at room temperature. If necessary, you can wait and take a new sample at a later time. The way a sample looks will provide the first clues about what’s going on inside the body. Healthy urine should be clear or faintly yellow. If the urine you’re testing is a dark or unusual color, is especially cloudy, or has an abnormal odor, you may not need a full urinalysis to tell you that something is off.  For best results, make sure you’re satisfactorily hydrated before you collect your sample. Orange, brown, or reddish urine may be a sign of blood in the urinary tract. Similarly, greenish-blue urine can be caused by a UTI or a reaction to prescription medication. Generally speaking, urinalysis is a convenient and reliable way to get an overview of a patient’s level of health, but it’s not a perfect system. Bacteria, external contaminants, and the passing seconds can all contribute to inaccurate readings. Furthermore, it’s possible for testing machines and other materials to occasionally provide false results. If you need to be able to detect potentially serious health complications, another type of test (such as a detailed blood screening) may be necessary.

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Take the plastic lid off of a large can of coffee. Cut the middle of the lid out, leaving the rim. Stretch pantyhose or nylon material tight across the gap. Use the filter as directed above.

Is it to persuade your reader of something? Is it to convey an experience? Is it to present a critical analysis of a text or image? Knowing your goal will help you decide how to navigate your ideas. The best way to start an essay is to get your ideas out in a non-essay format to begin with. Prewriting can take many different forms, and you may want to experiment to find one that helps you the most.   Freewriting, a process in which you just write what you are thinking about without worrying about grammar or punctuation or even your central argument, may be a good way to start generating ideas. It could also help you “find” your thesis.  A simple list may be all you need. Write a list of the subtopics or specifics you want to include in the essay. A mind map may be a helpful prewriting guide for visual learners. The center of the mind map contains your main argument, or thesis, and other ideas branch off in all directions. As you write, think about what you might need if you were reading the essay. If it's a history essay, what context would you need about your topic? If it's a narrative essay, what information would you need to feel as though you had experienced the event? One of the biggest causes of writer's block is striving for perfection before you've written a word. Don't censor yourself as you prewrite. Try to avoid negative thoughts such as "This doesn't make any sense" or "I can't express what I want to say." Just write everything down! If you have used one of the prewriting methods listed above, reorganize the content and add detail by creating an outline. A traditional outline is a great format for getting out ideas in detail and organizing your entire essay.  Begin each section of your outline with the main point.  Indicate each section with a roman numeral (For example, I. Puppies are cute. II. Puppies are fun to play with.) Provide at least two sub-points for your main point.  Indicate each sub-point with a capital letter (For example, A. Puppies look cute, B. Puppies act cute.) Provide at least...

TL;DR in English: Consider the purpose of your essay. Prewrite to get ideas flowing. Keep your audience in mind. Understand that prewriting isn't perfect. Write a traditional outline. Read your outline.
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For established bamboo plants, look at the base and see if the roots appear above the soil. If they do, use your trowel to dig out and remove some of the roots. Remove 25% or less of the visible roots during a single pruning session or you’ll risk hurting the plant. But, pulling out some will help it to get water and air.

TL;DR in English: Thin out any thick root clumps.
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In this method, you'll use a coffee can lid to make a circular frame for fabric that will act as the filter. Many different sizes can work, but in general, wide, stiff lids of six inches across work well.  Stiffer plastic lids are best. Flexible, floppy lids are not ideal. Use a pair of scissors or a craft knife to cut out the entire center portion of the lid. When you're done, you should have a stiff plastic hoop. Through the cut-out center part of the lid away. For the stiffest plastic lids, you may need to use a drill, awl, or saw to get started. Be very careful when using these tools. A heavy pair of work gloves and proper eye protection are musts. Now that you have a stiff hoop of plastic, all you need to do is make the filter with a tight layer of porous fabric. Pantyhose or tights work very well. Simply slide a stocking over the hoop, pull it tight, gather the slack at the bottom, and secure it with rubber bands or tape. You can also use embroidery material or screen door mesh like in the section above, but this is a little harder. You can use clamps, binder clips, or tape along the back of the rim to keep these materials reasonably tight. Your pop filter is now ready to use. Use tape or clamps to position it in front of the mic just like you would for the methods above.

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Make sure you have a good set of hardware to meet minimum requirements. Choose the type of Windows installation to complete. While partitioning the drive for installation, choose about 70GB of HDD (Win 10), or the appropriate size for the type of Windows OS you are about to install. While partitioning the drive for installation

Develop your own style. Learn gestures for each tempo. Learn to conduct in 2/4 time. Practice conducting in 3/4 time. Learn how to conduct 4/4 time. Learn how to cue and cut off. Know the band in relation to the music.

Have a large capacity HDD and RAM. Also, realize that all of the information on the drive that your current operating system is installed on (probably your C: drive) will be destroyed during this process. If there's anything you want to keep, you should back up the drive to keep files. To install:  Boot from the Windows DVD or USB device. Wait for Windows Installation files to load. Wait for Windows Setup to finish loading. Choose your language and other preferences. Choose appropriate action and wait for Windows setup to begin. Accept the Windows license terms. Choose the type of Windows installation to complete. While partitioning the drive for installation, choose about 70GB of HDD (Win 10), or the appropriate size for the type of Windows OS you are about to install. Divide the rest into 3 partitions.  One consideration is how much you'll game. If you are not an avid gamer or just a casual gamer, you can just divide the rest of HDD after 70GB for Windows in 3 equal parts. However, if you'll play a lot of games, you might want 600 GB or so for that alone; this is because games today take up anywhere between 20GB to 70GB for a single game. 70 to 100 GB for Windows (essential). Name one partition Games, one Programs, and one Others. If you are a Gamer like me keep 600 GB drive partition for games and name it Games. Wait while Windows is installed. Wait for Windows setup to complete. Wait for Windows to prepare your PC for first use. Wait for Windows to check your PC's video performance. Choose a username, computer name and password. Enter your product key. This was given to you at the time of purchase. Choose time, date, and zone. Congrats you are finished with installation!

TL;DR in English: Make sure you have a good set of hardware to meet minimum requirements. Choose your partition size. Finish installation: Wait for Windows to start.
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Silicone or rubber menstrual cups are reusable, flexible, bell-shaped devices that collect your menstrual flow. The cup should not leak if inserted properly and is one of the best alternatives to a tampon if you want to go swimming. Insert the cup before swimming, and leave it in until you can change out of your swimsuit into your regular clothing and switch to another method of period protection. While they can be expensive compared to tampons or reusable cups, disposable menstrual cups are flexible, easy to insert, and work well for protection while swimming. Just as you would with a reusable cup, insert the cup before swimming, and leave it in until you can change out of your swimsuit into your regular clothing and switch to another method of period protection.  Like reusable cups, disposable cups can be messy to insert and remove and require a learning curve to master placing them correctly in the vagina. Check out  this helpful wikiHow page to learn the process of inserting and removing a disposable menstrual cup. If you avoid tampons because you are concerned about the chemicals used in their production, a natural sea sponge might be a good solution for you. Sea sponge tampons are harvested from the ocean and contain no chemicals, and they are also reusable.

TL;DR in English: Try a reusable menstrual cup. Consider a disposable menstrual cup. Consider a sea sponge.
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Depending on the band's needs, you'll probably have to incorporate facings, turns, salutes, and bows while conducting the band. These can be relatively straightforward and simple movements or you can make them as elaborate and complicated as you like.  Practice your style in front of a large mirror. Remember that you'll be raised up on the field and visible to the audience. Make sure your movements are comfortable and easy to execute while wearing your uniform. Developing a style can personalize your role as drum major, it's not a vital part of conducting the band. Again, these can be simple, clean movements or elaborate emphatic gestures. Consider what's easiest for your band to understand and follow. You should make your gestures large enough for the band to see. For this reason, you should keep your fingers together, not spread apart. This avoids confusion or misdirection. Try conducting other songs in your time signature to get use to how it feels. When you are completely comfortable with one time signature, practice several songs in another more challenging signature. You can also ask your director for any variations or pieces to practice. To conduct  in counts of two, bring your hands down to hit a focal point, then bring them back up. While this may seem like the simplest time signature to conduct, you should avoid bringing your hands straight up. Instead, bring both of your hands down, then sweep your hands to the side while bringing them back up on the second count. Regardless of what time signature you're conducting, keep your arms at a 45 degree angle with your palms slightly raised at about a 45 degree angle. You should practice choosing and hitting a focal point that will be the basis for your conducting patterns. When starting out, you might want to use a physical focal point, such as music stands set at waist level. This will allow you to become comfortable with hitting the same point when conducting. For conducting three, bring your hands down, then out to the sides, and back up. Specifically,...

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Once the grill is heated up, slap the meat directly above the heat source. Cook each side of the steak for 3-7 minutes, depending on the desired doneness and how thick the steak is. Learn the "palm test" to check your steaks internal temperature without cutting into it. Let the steaks finish cooking on indirect heat if the outside is done but the center needs some time. Let the steak sit for at least 5-10 minutes before serving.

Are you hosting a birthday-sleepover? A Halloween one? A summer-themed one? A Christmas-themed one? Or is it just for fun, with no purpose but to cure you and your friends' boredom? Make sure your guests know what they're coming to!   Include the address, too. For example, "Please come to my house at 100 Chocolate Cake street". This includes information such as: What to bring, what you will be eating at the party, and the activities/games that will be played. If your parents are bringing everyone home or picking everyone up before or after the party, make sure to include that. RSVP is a French phrase, which stands for "réspondez, s'il vous plaît." In English, that just means "Reply Please." Your RSVP could be your cellphone number, your home number, or your email address. It is advisable to set a date to RSVP before. For example, "RSVP Before October 12th."

TL;DR in English: Be sure to explain what kind of sleepover it is. Include your name somewhere on the invitation. Add the date and time so that people know when to come. Write down the destination that your sleepover will be held in (most likely your own home). Don't forget to insert any special information in the invitation. Tell your guests how to RSVP.
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Look for the Facebook app on your mobile device. It’s the blue icon with the white small letter “f” on it. Tap to launch. Tap your name on the header toolbar. You will be brought to your Timeline, or wall. Tap the About box right below your cover photo, and you will be brought to your page, with all your details. One of your profile data is for your current city. Look for “Live in” and tap on it. You will be brought to the “Places You’ve Lived” section. Your current city, hometown, and other places you’ve lived will be displayed. On top of your Current City data, tap the “Add city” link. Another screen will appear for this life story or event to be recorded. This is where you set your new location and all the relevant data that goes with it. Type in the location and address of your new location, and tap the “Create” button at the bottom. Your new location will be added and recorded with your history and profile. You can do this by tapping the Home or Back button of your device. Locate the app on your mobile device; it’s the orange flame icon. Tap the icon to launch Tinder. The new location you’ve set on Facebook should be automatically reflected on Tinder when you log in to it. Open the app from your mobile device and start seeing new matches from your new location.

TL;DR in English: Launch Facebook. Go to About. Check the places you’ve lived. Add city. Exit Facebook. Launch Tinder.
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If you're using propane, lay the steak on the grate so that it is right above the flames. Once you've set it down, try not to move it much. If you want nice charred grill lines you'll need to leave the steak place. If you want the classic criss-cross grill lines, turn the steak 45-degrees with a pair of tongs halfway through cooking. For a thinner steak, flip around the low end of the following times. For a thicker steak, turn at the higher end. If the steak is pink when you turn it then the grill is not hot enough -- raise the heat and leave it flipped over.   Rare: grilled for roughly 3 minutes a side (raise the heat 25-50 degrees before beginning)   Medium rare: grilled for roughly 5 minutes a side.  Medium steaks: grilled for roughly 7 minutes a side.  Well done steaks: grilled for 10 minutes each side, then removed to indirect heat to finish cooking. You shouldn't cut a steak until 4-5 minutes after it comes off the heat, as the juices inside re-absorb in the meat as it cools, leading to a juicier cut. So how do you test the insides? The trick is literally in the palm of your hand.  Hold your hand open, then touch the tip of your thumb to the tip of your index finger. With your other hand, touch the fleshy part of your palm under your thumb -- this feels just like a medium rare steak. Each finger combination mimics a certain cook temperature:   Rare: Don't touch any fingers -- it feels just like the fleshy part under your thumb. (Internal Temp: 130-135°F)  Medium Rare: Touch your index finger to your thumb. (Internal Temp: 130-135°F)  Medium: Touch your middle finger to your thumb. (Internal Temp: 140°F)  Medium Well: Touch your ring finger to your thumb. (Internal Temp: 155°F)  Well Done: Touch your pinky to your thumb. (Internal Temp: 165°F°) Move the steaks away from the flame, burner, or hot coals. If you have a higher rack on your grill, place the meat up here. Cover the grill and let the heat slowly cook the steak without allowing the outsides to burn.  You shouldn't have to leave the steak for...

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Exercise regularly to remain in good health. Chew gum regularly to strengthen chewing muscles. Increase your water intake. Increase your water intake. Increase your water intake. Increase your water intake. Increase your water intake. Increase your water intake. Increase your water intake. Increase your water intake. Increase your water intake. Increase your

Cut a piece of tissue paper into a 24 by 14 inch (60.96 by 35.56 centimeters) rectangle. Fold in half so that the narrower end of the rectangle has the fold. Draw a horizontal line 1½ inches (3.81 centimeters) down from the fold. Draw a series of vertical lines, all the way up to your guideline. Cut along the cutting lines up towards the horizontal guideline. Unfold the rectangle. Start rolling the rectangle, from left to right. Twist the rolled up tissue paper tightly around the middle. Fold the rolled up tissue paper in half. Wrap some tape around the base of the loop to hold the tassel together. String the tassel onto a long piece of string.

While marching in formation, it is important that you maintain the proper distance from the person marching in front of you. This is to ensure that everyone in formation keeps step and does not bump into anyone else. The proper distance between individuals while marching is one arm's length plus an additional six inches (approximately 36 to 40 inches total). Squads typically form in a linear formation. A squad may re-form in a column if each member in formation can identify his precise position, but this usually only occurs when equipment from each individual is left on the ground where he was in formation.  The squad leader will stand in the Position of Attention and issue the command "Fall In." On the command "Fall In," you must double time to your position in the formation and follow the lead of the right flank man. Stand in the Position of Attention, turn your head and eyes to the right, and raise your left arm the way your right flank man is standing. Keep your left arm raised to shoulder level with the elbow locked, fingers and thumb extended and joined, and your palm facing down. Take short steps either forward or backward to be in line with your right flank man. Take short steps either left or right so that your shoulder is touching the fingertips of the individual to your right. Once you are in place (called "Normal Interval"), lower your arm to your side, turn your head and eyes to face forward, and resume the Position of Attention. When marching over short distances, you and your squad may be marched in a line formation moving forward. If marching over a longer distance, you and your squad may be marched in a column formation. If you are expected to form a column from a line formation, you will be given the command "Right, FACE." If you are in a column moving a short distance, you may be commanded to march to the flank. The command you will receive is "Right (or Left) Flank, MARCH."  On the command of Right or Left Flank, the foot that is striking the ground is the direction you're expected to...

TL;DR in English: Maintain proper distance. Form a squad. March with the squad. Follow a march to the flank. Get dismissed from the squad.
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It might seem counterintuitive to emphasize exercise for an eating competition, but regular exercise is essential to keeping unwanted weight off, and it also helps to increase your metabolism. Many hot dog eating champions incorporate both cardio exercise and weight training into their regular workouts. Learning to chew quickly can give you a competitive edge at competitions. Chew gum as much as possible when not eating. Also consider chewing more than 1 stick of gum at a time to give your jaw muscles a more intense workout. The competitive eater Bob Shouldn't  chews up to 25 pieces at a time. Write down how much water you can drink on a given day. Consult with your doctor to determine the rate at which you can safely increase your water intake. Drinking large amounts of water will allow you to gradually increase your stomach's capacity without introducing extra calories. Challenge yourself to the meet the goals you establish with your doctor. It's essential that you work with you physician to ensure that you increase your water intake safely. If you drink water too fast, you risk throwing off your electrolyte balance, which could cause you to get dizzy, loose consciousness, or even go into shock. In addition to drinking water, eat low-calorie foods to increase your stomach's capacity. Steamed vegetables, watermelon, and leafy greens are great options. Use a scale to weigh them before eating them, so you can track how much you're consuming as your training progresses.  It's also important to share this information with your physician to ensure that you are not consuming too much of a given food group. Too much sugary watermelon, for instance, could have health consequences. You'll also need your doctor's supervision to make sure that you maintain the correct food to water balance, as this can also impact your electrolyte levels and overall health. Take large gulps of water and gradually increase to larger and larger gulps. Then try semi-solid foods like yogurt or soup before attempting to swallow large...

TL;DR in English: Exercise regularly to remain in good health. Chew gum regularly to strengthen chewing muscles. Increase your water intake. Expand your stomach with low-calorie foods. Practice swallowing large amounts of food without gagging. Perfect your hot dog eating technique. Film yourself eating hot dogs using your fastest strategies. Challenge yourself with practice competitions.
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Position the rectangle so that the narrower end is facing you. Make sure that the folded edge is at the top of the rectangle, facing away from you. Use a pencil to draw the line, and a ruler to make the line as straight as possible. This is your guideline. You will be cutting up towards this line, but you won't be cutting past it. Draw lightly with the pencil so that you won't see the marks when you are done. Space them ½ inch (1.27 centimeters) apart. Again, use a pencil to draw the lines, and a ruler to make them straight. These will be your cutting lines. Do not cut past the guideline. Also, make sure that you are cutting through both layers of tissue paper at the same time. The rectangle will now have a fringe on both of the narrow ends, like a giant set of whiskers. Straighten the strands as you roll. Leave the "whiskers" loose. The only part you should be twisting is the solid, uncut part. Keep the top part of the loop (the twisted part) at the top. Wrap the tape around the twisted part, about 1½ inches (3.81 centimeters) down from the top. Do not get any tape on the tassels. You can use clear tape, or patterned/washi tape. If you make enough tassels, you can make a garland to hand across your doorway. Typical tassel garlands are between 3 and 4 feet (0.91 and 1.22 meters) long.

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Notice the broken lines. Observe the variance in spots. Don't confuse the spotted tabby and mackerel tabby.

Cape sundews will do well in bright greenhouses or even on a windowsill that gets lots of light. Unlike lots of other carnivorous plants, they don’t need to spend part of the year in a lower-temperature “dormancy period.” You also won’t be able to overwater these guys -- they love being wet! So long as you’ve got a spot in your garden with full sun, these trumpet-like pitcher plants are for you! There are lots of different Sarracenia varieties that can stay outdoors all year round. They appreciate warm to hot summers and high humidity, and they thrive in in-ground bogs or outdoor pots.  Sarracenia purpura does just fine in areas with shorter growing seasons and freezing temperatures over the winter, such as in the Northeastern United States or Southern Canada.  Some Sarracenia varieties, including psittancina, rosea, and minor, do better in areas that don’t experience harsh winters or long periods of freezing temperatures. Marsh pitcher plants, also called Heliamphora, appreciate a cooler indoor environment. They need lots of light, water, and high humidity, and they’ll do well in any room where you can provide these elements. These plants produce attractive red-greenish “pitchers” that catch their prey. These plants are pretty picky about temperature and light -- they need a cool spot and lots of sunlight! Because they’re so temperamental, they’re not great for beginners. There are lots of different varieties of butterwort, but an easy one to grow is the Mexican Pinguicula. This pretty little plant produces purple flowers and rosettes of silvery leaves. They do well as houseplants so long as they’re kept next to a bright window. These guys are so cool they’ve inspired Broadway musicals! Like Sarracenia, Venus fly traps thrive in outdoor full-sun spots that don’t drop below about 20℉ (about -6℃) during the winter. They also make great houseplants so long as they get enough light.

TL;DR in English: Go with a Cape sundew if you’re a beginner. Choose Sarracenia for a good outdoor plant. Grow a marsh pitcher plant if you want to keep it inside. Plant butterwort for a flowering carnivore. Pick a Venus flytrap for an iconic indoor/outdoor plant.
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In addition to your BMI, knowing this number will help you to assess your weight and risk of developing obesity-related health conditions. Excessive waist fat increases risk for Type 2 diabetes, high cholesterol, high triglycerides, high blood pressure and coronary artery disease.  Measure your waist size by holding a cloth tape measure around your waist, just above your hip bone and measuring the number of inches or centimeters. The tape should be snug, but not pushing into your skin. A man's waist should be 40 inches (101.6 cm) or less.  A woman's waist should be 35 inches (88.9 cm) or less. Numerous ones are available online and they take into account your waistline in addition to your height, weight, and sex. They're not completely accurate, but they will give you a ballpark.  For men, lean is considered 15-18% body fat. Moderate is 19-24%. For women, lean is considered 21-25%. Moderate is 26-29%. Overweight is anything above these numbers. If you're very hard up, skin  calipers can be bought online. But it's best to address any questions or concerns about your assessment with a health care professional. The skin caliper test is much more accurate. It gives an indication of body composition (muscle and fat). It's important because two people with the same body weight and height could have completely different body composition. Different results lead to different ways to stay or become healthy.

TL;DR in English: Measure your waist circumference. Find a body fat percentage calculator. See your doctor for a skinfold test.
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Spotted cats earned their name because of the broken lines in their coat patterns. This "broken" coat pattern may cause the lines to appear as spots, though this cat is still very much a tabby. The "spots" on the spotted tabby's coat can come in a variety of shapes and sizes. They may be large or small, and may appear to be round, ovular, or rose-shaped. Though every spotted tabby's coat will be slightly different, some may be easily confused with a mackerel tabby. Certain spotted tabbies may have "spots" that extend from a spinal stripe, like the mackerel tabby. The difference is that a spotted tabby will still have a more blotchy or spotted appearance.

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Steam clean your carpet. Dry clean your carpet. Hire a professional cleaner.

A pinched nerve occurs when a nerve is damaged in some way and unable to fully send its signals. It is caused when a nerve gets compressed, which can be due to a herniated disc, arthritis, or bone spurs. You can also get a pinched nerve from other situations and activities such as injury, poor posture, repetitive motions, sports, hobbies, and obesity. Pinched nerves can occur all over the body, although they are most common in the spine, neck, wrists, and elbows.  These conditions cause inflammation, which constricts your nerves and causes them to become pinched. Poor nutrition and general health can worsen a pinched nerve. This condition can be reversible or irreversible, depending on the severity of the case. A pinched nerve is essentially a physical obstruction of body’s wiring system.  The symptoms of a pinched nerve usually include numbness, minor swelling, sharp pain, tingling, muscle spasms, and muscle weakness. A pinched nerve is typically associated with shooting pains in the affected area. These symptoms happen because the nerves are not effectively sending signals through the body due to the compression or obstruction to your nerve. Once you diagnose your pinched nerve, you need to start taking care of yourself. You should stay off of the affected body part or use it less.  Repetitive use of muscles, joints, and tendons that have caused the compressed nerves will make it worse. This is because the surrounding areas continue to swell and constrict the nerve. The easiest way to get a bit of immediate pain relief from any compressed nerve is to rest the pinched nerve and the surrounding area until the swelling and compression completely subsides.  You should avoid flexing and moving the area of the pinched nerve so you don't pinch the nerve even further. There are certain movements that cause your symptoms to immediately get worse, and these movements should be avoided if at all possible. If a certain movement or position causes increased symptoms and pain, isolate the injured area and avoid doing...

TL;DR in English: Recognize a pinched nerve. Notice the symptoms. Avoid overuse. Get some sleep. Use a brace or splint. Apply ice and heat. Get a massage. Take pain relieving medication. See a doctor.
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In order to obtain such, below are the requirements for first-time application. You will need it to prove your identity and use it throughout the process of obtaining your passport such as filling out forms. These IDs need to be government-issued and have your photo on them. Acceptable government-issued IDs are:  Social Security System (SSS) ID/Government Service Insurance System (GSIS) Unified Multi-Purpose Identification (UMID) Card  Commission on Elections (COMELEC) Voter’s ID or Voter’s Certification from the Election Officer with Dry Seal. Land Transportation Office (LTO) Driver’s License. The student permit is also accepted provided that it’s in card format. Professional Regulations Commission (PRC) ID Senior Citizen ID School ID (for students) Overseas Workers Welfare Administration (OWWA) / Integrated Department of Labor and Employment (iDOLE) card Philippine National Police (PNP) Firearms License Airman License (issued August 2016 onwards). For OFWs or Filipinos based in other countries, you can also bring your Residence Card or any other ID issued by your host government which shows your Philippine citizenship. Important: Only those listed above will be accepted as valid ID. DFA  doesn’t accept Postal ID, Philhealth ID, or TIN ID as primary valid IDs for Philippine passport application/renewal. The NBI Clearance only serves as a supporting document, not as a primary valid ID. First time applicants are required to submit a birth certificate. If you are renewing your passport, in most cases, a birth certificate is not required. You can request your birth certificate from PSA Helpline's website, pay for it online, and track its progress. Or you can make a request by calling their hotline at (02) 737-1111. Your certificate will then be delivered to you.  Alternatively, you can travel to a PSA Serbilis Outlet and request a birth certificate in person. Check the PSA's website for delivery dates. In most cases, you will receive your certificate by courier in 3-9 working days. If you apply in person at a...

TL;DR in English: Prepare the necessary requirements for passport application. Have at least 1 piece of acceptable picture ID. Obtain your birth certificate from the Philippine Statistics Authority (PSA), formerly National Statistics Office (NSO). Get your Marriage Contract. Obtain additional documents from your parents and/or guardians if you are under 18 years old. Obtain a Certificate of Tribal Affiliation from the National Commission on Muslim Filipinos (NCMF) if you are a Muslim applicant. Provide proof of Philippine citizenship if you have dual citizenship. Photocopy all IDs and original documents.
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Steam cleaning uses hot water to deep clean your carpet and extract deeply-embedded particles. You can purchase a steam cleaner and do this yourself. Before you steam clean, you need to vacuum and spot treat the stains on your carpet. Follow the manufacturer instructions for using your steam cleaner.  Pull the machine slowly as you go over your carpet. Only go over the area one time to limit the amount of water that you apply to the carpet. It is extremely important that you dry your carpet thoroughly. Not extracting all of the water can result in mold, mildew, and odor. Open windows and use fans to speed up the drying process. If you do not want to purchase a steam cleaner, you can rent one from a local hardware store or carpet store. Dry cleaning involves applying a dry powder to your carpet, working the powder into the carpet, and then vacuuming up the dry powder. The dry powder helps pull the dirt and soil out of the carpet. Vacuum your carpet before you apply the powder. Follow the instructions on the cleaner to determine how much you should use on your carpet.  The instructions may recommend that you use a mechanical brush to work the powder into the carpet. However, the brushes should not be used on Berber as it may cause snags. Instead, work the powder gently in with your hands. Always read the label to determine how long to leave the powder on. Some powders require 20 to 30 minutes while other compounds may be vacuumed up immediately. This type of cleaning is recommended for Berber because there is not a risk of over-wetting the carpet and causing mold and mildew. If your carpet is deeply stained or you are not comfortable using these methods on your own, hire a professional cleaner. A professional cleaner will assess the type of Berber you have and the condition of your carpet. The cleaner can then choose an appropriate cleaning method.  Use carpet cleaner that has experience working with Berber carpet. Visit the Institute of Inspection Cleaning and Restoration Cleaning website to find a certified...

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Use "anata wa nansai desu ka" to ask someone how old they are. Respond with your age by saying "watashi wa," then your age, followed by "sai desu. Express your birthday using the Japanese calendar.

You can use any conditioner you like, as long as its scent mixes well with honey. Stir the conditioner and honey in a bowl until they are thoroughly combined.  Store extra conditioner in an old conditioner bottle for later use. Use the same ratio of honey to conditioner to make a larger batch. After you shampoo your hair, use the honey conditioner just as you would your normal conditioner. Distribute a small amount through your hair and rinse it out when you're finished.  Leave the conditioner in your hair for 5-10 minutes while you finish your. This method is great for refreshing hair that was previously lightened! If your hair regularly feels sticky after rinsing, increase the amount of regular conditioner and decrease the amount of honey you use. Make sure to rinse thoroughly before exiting the shower.

TL;DR in English: Mix 1/4 cup honey and 1/2 cup conditioner. Use the conditioner after every shampoo. Use less honey conditioner if your hair feels sticky.
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It's often been said that a smile is contagious, and research suggests that's true. Studies suggest that friendly engagement with others boosts happiness levels, at least in part because people are more likely to treat a smiling person better than a non-smiling person.  A smiling person is more likely to be regarded as viewed as attractive, reliable, relaxed and sincere.  Cheering yourself up by cheering others is a hallmark of how to have a good life. Studies have shown that helping others has a direct correlation to individual well-being. Taking time to care for others has been a staple of understanding "the good life" throughout time. Volunteering to help others has been connected to better quality of life, including increased happiness, self-esteem, health and even longevity.  Taking time to listen to another person's problems is a great way to help others. Many times, people who are struggling simply need to be able to share their situation with a friend. By taking the time to listen, you are helping whether you can solve their situation or not. The Dalai Lama has said, “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.”Putting your attention on another person, rather than yourself, is a common practice of living well with others. Most of us are taught this as children, but the idea that there are guaranteed outcomes for particular efforts or personal qualities is a sure-fire way to live in disappointment and resentment. Let it go.  Taking responsibility for your own actions is an important discipline to develop. There may be many circumstances beyond your control, but focusing on these won't help you develop the ability to make changes in your own life that may benefit you. Accept the things you can't change; change what you can. Letting go of resentments towards others is an essential part of the good life. It has been well-said that a resentment is "like taking poison, expecting the other person to die." Resentments erode the quality of your own life,...

TL;DR in English: Smile at those around you. Help others. Abandon the idea that life is fair. Treat others with honesty, respect and kindness. Value your friendships with others.
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If you want to be even more casual, you can simply say "nansai desu ka." On the other hand, if you're talking to someone older than you or in a position of authority and want to be more formal, you would say "toshi wa ikutsu desu ka." " Counting in Japanese is fairly easy to master. If you can count to 10 in Japanese, you can form any number. Use that number for your age.  For example, if you're 26 years old, you would respond "watashi wa ni-juu-roku sai desu." If you were asked with the more casual "nansai desu ka," you can simply respond with your age followed by "sai desu ka." If you want to potentially impress a Japanese person who asks your age, you can answer them with reference to the Japanese calendar. If you were born between 1926 through 1988, you were born in the Showa era. If you were born between 1989 and 2019, you were born during the Heisei era. The year you were born translates into a number of year in the era, which in turn you can use to express how old you are. For example, suppose you were born in 1992. The Heisei era started in 1989, so you were born in the fourth year of the Heisei era. Your age is "Heisei 4."

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Crack the eggs into a separate container (optional). Wait for the bottoms of the eggs to solidify. Serve.

Professional desktop publishing or design software may be helpful in creating elaborate invitation designs. However, any word processing program can be used to create basic wedding invitations. A font is the typeface (or sometimes called lettering) used for your invitation. Most wedding invitations feature 2 fonts--1 script font and 1 block font. Do not use more than 2 different fonts or the invitation may be difficult to read.  Experiment with free fonts available for download online. Try different font combinations and font treatments, such as italics, lowercase and uppercase typeface. Try different font sizes. The font size is how big the text appears on the invitation. Because fonts vary in typeface size, it is difficult to provide a suggested font size for invitations. As a rule of thumb, avoid font sizes smaller than 9 point. Consider using larger font sizes to highlight different parts of the invitation text, such as the names of the bride and groom. The text alignment is how the text is aligned or arranged on the invitation. Traditional wedding invitations feature center alignment. However, consider right  or left justified alignments depending on your invitation design. Line spacing is the amount of space between the lines of text. If the line spacing is too far apart or too close together, the invitation will be difficult to read. Adjust the line spacing as necessary to meet your design needs. If you are not an artist or graphic designer, the easiest way to add graphic elements to a wedding invitation is through high-end clip art.  Look for clip art with resolutions of at least 300 dpi (dots per inch). Low resolutions graphics do not reproduce well and often appear blurry. For crisp, high quality graphics, use only high resolution images. Incorporate graphic elements that carry out the theme of your wedding. If your wedding does not have a specific theme, consider images like florals, branches and Victorian flourishes to create invitations with timeless appeal. Evaluate the color scheme of your...

TL;DR in English: Choose a word processing or design software to create your invitations. Select the fonts for the invitation. Determine the text alignment. Consider the line spacing. Add visual interest with graphic elements. Add color to your invitation design.
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Sometimes, when you make a loan to another party, that party does not pay it back as promised. In this type of situation, it is best to follow the language of your contract. However, at some point, you will need to confront the other party and discuss ways you can get your money back. For example, if your contract has a late payment clause, follow that clause and charge the other party a late fee. However, if, after a couple of months of not receiving any payment (including no late fee payments), you should consider confronting the other party and requesting repayment. A lot of borrowers claim the loan they took was actually a gift. If you find yourself in this situation, reiterate to the other party that it was indeed a loan and that you expect to be paid back. Bring a copy of your promissory note to emphasize this fact. Even if you already have a promissory note in place, consider writing up a new contract that compliments the original. In this contract, create a large section on repayment and the expectations you have. In some situations, you may be able to deduct the amount owed to you passively. For example, if the person usually does some sort of paid work for you, consider not paying them for their work until your loan is paid off. One excuse people often have is that they cannot make the payments because all they have is a credit card. As a solution, consider purchasing a credit card machine so you can accept their form of payment. There are a number of ways to receive a credit card reader that can easily be installed on your smart phone or tablet. For example, Square offers a free credit card reader so long as you use their payment services. If you are not being paid back, suggest to the other party that they need to bring in the funds some how. You may be able to suggest they sell some unwanted items online and use the proceeds to pay you back. If the other party is not responding to your requests, you can get proactive and make the issue public. Talk to people that know the other party and address...

TL;DR in English: Know when it is time to confront the other party. Clarify that you indeed offered a loan. Create a post-loan commitment. Deduct the amount owed internally. Have a credit card machine. Suggest moneymaking alternatives. Go public. Send a demand letter.
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Grab a bowl, cup or ramekin big enough to hold your eggs. Break the flat side of each egg on the rim of the container and let the contents drain into it. To save time, do this while waiting for your pan to heat up. Don't crack the eggs directly into the hot pan. If you do this, it's easier to break the yolks or cook your eggs unevenly. You also have less control over where they will lie in the pan. Now, let the eggs cook without disturbing them for a minute or two. You want the bottoms of the whites to be fully set (but not hard) before you proceed. Depending on your pan and the level of heat you're using, this will take anywhere from about 45 seconds to two minutes. Keep your eyes on the edges of the whites — they are thinner than the center, so they will solidify first. When you notice that the edges are solid, you can proceed even if the whites in the middle are still a little liquid. Congratulations! Your over easy eggs are done. Transfer out of the pan to a plate and serve with toast, bacon, hash browns, or other breakfast favorites.

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Consider sleeping pills but know the risks. Consider supplements such as melatonin. Try aromatherapy. Use technology that will help you relax. Try your hardest to stay awake. Don't stress if you can't sleep.

Another way to find casinos near you is by searching the term "casinos near [your area]" on your search engine of choice. The results page will show you websites and social media pages for the casinos in your area. Click the websites or social media pages to find out more about the casino. You can find out the opening times, contact info, and what games you can play there. The PokerHouse website contains information on casinos throughout Europe. The website can tell you where casinos are in the United Kingdom, Belgium, Denmark, France, Ireland, Italy, Portugal, Spain, and Sweden. Simply click your country and the next page will have a list of casinos and their addresses. This website is similar to PokerHouse, except it contains a database of casinos throughout the United States. The map on their website contains details for nearly every casino throughout the United States.  The World Casino Directory for the United States can be found at: https://www.worldcasinodirectory.com/united-states/map. The World Casino Directory will give you directions to each casino using Google Maps. Simply enter your destination and where you'll be coming from. From the TripAdvisor "Things to Do" page, enter the town you want to find casinos in. On the next page, look to the left-hand side. There will be a menu titled "Things to Do." Select "Fun & Games" on the menu. On the next page, you will see results for a whole host of attractions in your town. Casinos will be listed with the other amusement on that page.

TL;DR in English: Search for casinos using your search engine. Use the PokerHouse website to find a casino in Europe. Find casinos in the US using the World Casino Directory. Look for casinos on TripAdvisor.
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Boil one cup of cayenne pepper and 3-5 chopped habanero chilis with water in a pot and let it cool. Transfer it into a spray bottle. Spray the entry points you've identified. Because raccoons follow their noses, this spray will make their nesting area unbearable. Use goggles and a respirator before spraying in enclosed areas. Although hot peppers are technically non-toxic, they can irritate mucous membranes in your eyes and mouth. Raccoons can easily scale wood or metal fences. They also use nearby tree limbs or shrubs to help them over fences. Run electrified wires at the top and bottom of your fence to deter intrusions. Prune tree limbs near fences. If you decide to replace your fence, make sure the mesh is no wider than 3 inches (7.6 cm). This will prevent young raccoons from entering your yard.

TL;DR in English: Repel raccoons from entry points and nesting areas. Seal off your yard.
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Many travelers use prescription or over-the-counter sleeping aids to help them get to sleep.  However, prescription medications should only be taken if prescribed by a physician.  Risks associated with sleeping pills include DVT (deep vein thrombosis) and feelings of drowsiness and disorientation upon awakening. Over-the-counter sleep aids have a more moderate effect but it is still recommended that you only take them if you can ensure that you have four uninterrupted hours to sleep. Melatonin is a naturally occurring hormone produced by the body, it is also available as an over-the-counter supplement.  Sleep researchers have found that melatonin levels are elevated after dark and remain elevated throughout the night, suggesting that it can promote sleep. Some studies also suggest that if you continue to take it when you arrive at your destination, it can ease the symptoms of jet lag as well. Essential oils such as lavender, chamomile and valerian have a relaxing effect and may help you drift off to sleep.   When traveling, pack a small spray bottle with your desired essential oil mix and spray on your pillow or clothing. There are various apps and gadgets that you can use to help you settle down and get some rest.  Noise-cancelling headsets can reduce the noise of the plane engine quite effectively.  This can help you to feel relaxed enough to sleep, especially if you are a nervous flyer. Play white noise sounds. Research suggests that white noise, which you can download on your phone or music player, can also help promote sleep.  Bring a music player with a relaxing playlist that will soothe you to sleep. Get comfortable, shut your eyes and then try to stay awake.  Research suggests that this method, known as paradoxical intention, works and helps people fall asleep quicker. Above all, don't worry if you find you really can't sleep.  Traveling can be a stressful process, it may simply be difficult to relax and to drift off.  Accept this for what it is and remember that it's only a short-term problem.  You...

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