Get your dog vaccinated against rabies. Limit your dog's exposure to wild or stray animals.  For example: 300-calorie breakfast, two 500-calorie bigger meals, and one to two 100-calorie snacks.  This may help you choose what foods to eat for meals and snacks throughout the day

Count calories. Be aware that your weight is a balancing act. Write yourself a meal plan. Eat a balanced diet. Snack healthy. Choose healthier cooking techniques. Drink adequate amounts of fluids. Ditch alcohol and sugary beverages.

This is the best and cheapest way to prevent your dog from getting rabies. Set up a regular vaccination schedule with your veterinarian to keep your dog’s rabies vaccine up-to-date. Your dog might be on a yearly, every two years or every three years vaccination schedule based on the vaccine manufacturer’s guidelines or state or local laws. Many countries have laws requiring dogs to be vaccinated against rabies. The best way to keep your dog safe, aside from getting him vaccinated, is to keep him from interacting with wild animals. You might try keeping him fenced in a yard, limiting his time outside when wild animals are more likely to be active (like early morning, evening, or nighttime), and keeping him on a leash when out for walks. Pay particular attention to your dog when you take him for hikes or walks through areas where wild animals are common. If you're in high risk area or occupation, you should get a pre-exposure vaccine to protect against rabies. The Centers for Disease Control also recommends pre-exposure vaccination for travelers who stay more than one month in an area of the world where rabies is widespread or if the travelers will work with any kind of animal in these areas. High risk occupations include:  Veterinarians Veterinary technicians Rabies laboratory personnel People who work with wildlife either at wildlife sanctuaries, rehab centers, or parks If you are bit by an animal you think might have rabies, wash the wound with soap and water for 10 minutes. Then, call your doctor's office, who will contact the proper authorities to investigate. They'll also try to capture the animal that bit you for rabies testing. If they can't find the animal or it is found and tests positive for rabies, you will be put on a post-exposure vaccine course which varies depending on if you’ve had a previous rabies vaccine or if you haven’t.

TL;DR in English: Get your dog vaccinated against rabies. Limit your dog's exposure to wild or stray animals. Get pre-exposure vaccines for yourself. Treat any wounds caused by potentially rabid animals.
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The verb in Spanish that means "to clean" is limpiar. It is a regular verb, conjugated the same as all other -ar verbs in Spanish. Use the infinitive if you have two verbs, or a verb phrase.  For example, if you wanted to say "we have to clean the house" in Spanish, you would say "tenemos que limpiar la casa." To conjugate regular -ar verbs, simply remove the -ar ending from the verb stem and replace it with a different ending appropriate to the subject of your sentence and verb tense you want to use. For example, to create the first-person present-tense form of the verb limpiar, you would remove the -ar to create the verb stem limpi-, then add an -o to arrive at limpio – "I clean." Present tense may be the one you use the most in Spanish. Unlike English, in Spanish the same verb form is also used for progressive actions. "Clean" in the present tense also means "am/is/are cleaning."  If you want to say "I am cleaning my house," you would say "yo limpio mi casa" (or simply "limpio mi casa" – the pronoun isn't necessary.) To say "you are cleaning my house," you would say "limpias mi casa" (familiar) or "limpia mi casa" (formal). The "formal you" form is also used to say "he or she is cleaning my house." To say "we are cleaning my house," you would say "limpiamos mi casa." To say "they are cleaning my house" or "you all are cleaning my house," you would say "limpian mi casa." In Spanish, the past (or "preterite") tense of limpiar is used to mean you cleaned something, just as in English. The past tense should not be used to refer to actions that are ongoing, but rather things that took place completely in the past.  To say "I cleaned my house," you would say "limpié mi casa." To say "you cleaned my house," you would say "limpiaste mi casa" (familiar) or "limpió mi casa" (formal). The formal you form is also used to say "he or she cleaned my house." To say "we cleaned my house," you would say "limpiamos mi casa." To say "they cleaned my house" or "you all cleaned my house," you would say "limpiaron mi casa." In...

TL;DR in English: Learn the infinitive form. Say limpiar in the present tense. Use limpiar in the past tense. Understand how to say limpiar in the future tense. Use the transitive verb form.
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Weight loss programs usually require you to modify your total calorie intake.  Counting calories and being aware of how much you eat can help you lose weight.  In general, you'll want to cut out about 500–750 calories daily to lose about one to two pounds weekly.  Figure out how many calories you can cut from your daily diet by first calculating the number of calories you should take in each day. Do this by searching online for a calorie calculator, then inputting your weight, height, age and activity level in order to calculate your recommended caloric intake. Each person is different, so it's best to get your own, personalized number. Do not consume less than 1200 calories daily.  A diet that's too low in calories puts you at risk for nutrient deficiencies as you cannot eat enough food to meet your daily requirements for most vitamins, minerals, and protein. Calorie intake is only a part of the equation. Fad diets may promise you that counting carbs (carbohydrates) or eating a mountain of grapefruit will make the pounds drop off; but when it comes to weight loss, it's calories that count. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. If you are not exercising to burn calories, you must trim them from your diet in order to lose weight. Writing out a meal plan can help you plot out all your meals and snacks and make sure they fit into your pre-determined calorie range. In addition, be sure to use strategies to help yourself feel more full.  Spend some time writing out all your meals, snacks, and beverages for a few days or a week. Allot a certain caloric amount for each meal. For example: 300-calorie breakfast, two 500-calorie bigger meals, and one to two 100-calorie snacks.  This may help you choose what foods to eat for meals and snacks throughout the day. Include foods from all five food groups most days.  Review your meal plan to make sure you're getting...

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Talk to your parents more often. Follow the rules. Treat family members with respect. Do what you saying you're going to do. Show responsibility.

Scorpios can tell right off if you're being fake. They are the best lie detectors, and value sincerity and trustworthiness in prospective partners. You can know that they will never share a secret you trust them with, and for your own good, you'd best not be spreading any of theirs. Never lie to a scorpio. Breaking trust can be one of the quickest ways of turning a Scorpio guy off and losing him. Even if you think the truth will hurt, it'll be better to be completely honest. Talk with him about subjects which excite your passion. Many Scorpios secretly feel that the rest of the world lives on the surface of life while they go spelunking into the depths. Show him that you have investigated a few deep caves of meaning as well. Cut right for the heart of an issue and talk about big topics. Scorpios can spot insincerity a mile away, and will turn the other way when they see it coming.  It will help if you are as intrigued by some of Scorpio's favorite subjects like science, political power and the occult. Stay up on current events and world issues. Voice your opinion about what's going on and ask him what he thinks as well. Don't shy away from a good debate. Challenge him on things you disagree about and stand up for yourself. Scorpios are driven by the desire to lose themselves fully in The Other, to achieve an almost mystical state of Kundalini with another person that makes them feel regenerated, renewed, and reborn. Scorpios want to get to know you on an intimate level, but may shy away from making the first move.  Be forthright and answer questions he asks as sincerely as possible. If a Scorpio asks a question, he's not just asking to be polite. Scorpios truly want to know and understand you and figure out why you are the way you are. Clue him into what makes you tick. A Scorpio will appreciate learning more about you, for Scorpios are cursed with craving intense emotional honesty. They often feel that nobody will ever truly understand them, but struggle to express themselves without some encouragement....

TL;DR in English: Act naturally and prove your trustworthiness. Show that you have some substance. Share some intense emotional secrets with a Scorpio. Spend time contemplating the same things together. Give him your undivided attention. Don't pry into his life, but listen to what he reveals.
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Have the person try on the tutu to make sure the length is correct and it is easy to move or dance in. Add ribbon by tying them or gluing them onto the elastic. If you want to add buttons, flowers, or other embellishments, simply pin them onto the tutu or onto the elastic.

TL;DR in English: Check the fit of the skirt. Add any finishing touches like ribbon or flowers to the tutu.
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If you're at a stage where you are wanting to get out more, you may not feel like talking to your parents much. You want to get away from them, not spend more time with them. But if your parents are going to trust you, they need to know who you are as a person. Spend time talking to them each day about what's going on in your life and what interests you.  You don't have to talk about the big, serious stuff every day. Talk about the little things. Tell your parents what cool thing you saw today or what made you think. If you learn to talk about the little stuff, talking about the bigger stuff won't seem like such a big deal. If you want your parents to trust you more, you have to show them that you respect what they say. Obey the rules they set out for you and the household. If you constantly break the rules, your parents are not going to trust you to be out on your own. Being able to go out on your own means you have a certain maturity. Part of being mature is showing respect for the people around you, even when they make you mad. Treat your parents and siblings in a kind manner, and resolve issues without throwing a temper tantrum. For example, say your sister borrows something without asking and breaks it. An immature response would be to yell at her, tell her she's awful, and that she needs to fix it. A mature response would be to confront her calmly. You could say, "I'd appreciate it if you'd ask to borrow things in the future. That item was really important to me. Would you please help me repair it?" One way to build trust is to follow through on your word. If you say you're going to do the dishes, do the dishes. If you say you're going to the library to study, actually go to the library and study. Your parents will notice when you don't follow through, and they'll be less likely to trust you. To get your parents to give you more independence, you need to show that you already have independence. Take responsibility for the things you need to do in your life. For instance, you should do your chores before...

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Take the pictures in the early morning or evening for the best light. Have the subject stand close to a light source in a dimly-lit setting. Place your subject near the light but not directly in front of it to avoid a super harsh contrast. Use windows and doors to illuminate your subject. Embrace the silhouette

Skip the planning stage. Make up your own rules. Remember your ultimate goal. Move immediately. Take your time. Try new things. Practice daily. Prepare for chaos.

Not only does this lighting make for prettier photos, but you’ll also prevent people from having to squint in the photos due to harsh overhead sunlight. If you have to shoot during the middle of the day, look for evenly shaded areas to photograph your subject. This will give their face and figure a more 3-dimensional look without having to use flash. Ask them to stand close to the soft light source and then turn slightly so that all of the light isn’t cast down on the subject directly. This should create a dynamic photo with slight shadows and curves, illuminating the subject softly. Instead of taking a photo with the light coming in directly behind you, try to position the subject so that the light is coming at them from an angle. This will create much greater depth in your photo, and it will give their facial features more definition. If you're taking the pictures indoors and trying to use natural lighting, you'll need to gravitate towards a window or an open door. Place your subject near the light but not directly in front of it to avoid a super harsh contrast. Test out taking the pictures at different times of day—the cast of an early morning sun will be different than the sun when it's noon or early evening. While you should definitely take photos showing the subject's features in detail, a silhouette can be a dynamic shot. If your subject is standing next to a strong light source, such as a super sunny window or a bright neon light display, capture a photo of their outline. You can often get a little detail by positioning them at an angle, allowing the bright light to illuminate some of their face.

TL;DR in English: Take the pictures in the early morning or evening for the best light. Have the subject stand close to a light source in a dimly-lit setting. Keep lighting off of the walls, if possible. Use windows and doors to illuminate your subject. Embrace the silhouette as a unique photo option.
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Lay out 4 iron pipes on the ground. Make sure they are parallel to each other and evenly spaced. The length of the pipes and how far apart to space them depends on the size of the plank and rock you want to move. An old sheet of plywood works well for a plank. Center it on top of the 4 pipes, then roll or lift the rock onto the plank. Use a pry bar or ratchet hoist to move the rock if necessary. Do your best to center the rock on the plank. Push the rock so that the plank rolls across the pipes. When the plank has moved enough that a pipe is visible behind it, move that pipe in front of the other pipes so the plank can roll across it. Continue moving the pipes and rolling the plank until you reach the desired location. Then, move the rock off the plank and pipes, using a pry bar or ratchet hoist if you need to.

TL;DR in English: Place 4 iron pipes parallel to each other on the ground. Put a plank on top of the pipes, then put the rock on the plank. Roll the plank and rock, moving the pipes as necessary.
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Life rarely runs according to plan, yet people have a tendency to cling to their to-do lists with stubborn determination. This can blind you to new opportunities, though, since you might be too fixated on your own plans to look beyond them at something even better.  Additionally, it's also easy to spend your life making plans instead of actually getting things done. If you tend to be an excessive planner, ease yourself out of your planning mode by tearing up your to-do list at least one day each week. Once you feel comfortable with one day, live spontaneously for two days each week. Continue in this manner until you've completely set aside the practice of planning everything beyond appointments and other scheduling essentials. There is no one set path toward the future. You can look to others for examples of how life might work out, but ultimately, you need to step off the trail before you and create your own. Understanding how the world works doesn't hurt, of course. Time-tested wisdom has its place, and general advice you receive on making progress personally and professionally often helps. The key is applying this general wisdom while planning your own steps instead of trying to exactly mimic the steps of others. Even though you shouldn't plan things out step-by-step, you still need to have a destination in mind. Otherwise, your life will become directionless instead of simply being improvised. Stay true to your hopes, dreams, and other primary goals. Instead of letting those things go in response to the actions and feelings of others, cling to your own wants while adjusting the path you take to reach them in response to others. It isn't enough to talk about getting things done. You need to actually get moving, which means taking action as soon as the desire strikes you. Do not wait for the perfect starting point. The longer you wait, the greater your expectations will be, and the more difficult it will be for you to actually take those first few steps. Say or do the first thing that comes to mind and work...

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Export a CSV file from Gmail. Open the CSV file with a spreadsheet or text program. Add your contacts to the CSV. Open the “File” menu and select “Save”.

The definition states that |p|={pif p≥0−pif p<0{\displaystyle |p|={\begin{cases}p&{\text{if }}p\geq 0\\-p&{\text{if }}p<0\end{cases}}}.This formula tells you that if a number p{\displaystyle p} is positive, the absolute value is simply p{\displaystyle p}. If a number p{\displaystyle p} is negative, then the absolute value is the negative value of −p{\displaystyle -p}. Since two negatives make a positive, the absolute value of −p{\displaystyle -p} is therefore positive. For example, |9| = 9; |-9| = -(-9) = 9. The absolute value of a number represents how far away from 0 the number is on a number line. Absolute value is denoted by bars surrounding the term or terms (|x|{\displaystyle |x|}). The absolute value of a number is always positive. For example, |−3|=3{\displaystyle |-3|=3} and |3|=3{\displaystyle |3|=3}. Both -3 and 3 are three numbers away from 0. The absolute value should be on one side of the equation. Any numbers that are not included inside the absolute value symbols should be moved to the other side of the equation. Note that an absolute value can never equal a negative number, so if, after isolating the absolute value, your absolute value equals a negative number, the equation has no solution. For example, if your equation is |6x−2|+3=7{\displaystyle |6x-2|+3=7}, then subtract three from both sides of the equation to isolate the absolute value:|6x−2|+3=7{\displaystyle |6x-2|+3=7}|6x−2|+3−3=7−3{\displaystyle |6x-2|+3-3=7-3}|6x−2|=4{\displaystyle |6x-2|=4}

TL;DR in English: Understand the mathematical definition of absolute value. Understand what an absolute value represents. Isolate the absolute value term(s) in your equation.
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If you've ever had to climb up several flights of stairs, you know that walking stairs is a serious workout.  It helps get your heart pumping and breathing at a faster pace. This is why it's great for cardio.  If you can, try to find a long flight of stairs.  This way you can walk up the stairs continuously for several minutes as opposed to only walking up one flight and having to come back down again. Places like sports stadiums, apartment buildings or business buildings may have multiple flights of stairs you can use. Start with five to 10 minutes or as long as you can.  Take a rest period and either do some walking or strength training before trying another five to 10 minutes. Take the stairs by two to increase the intensity and difficulty of this exercise.  You can do this while walking or jogging. If you're in good shape, you can do a more demanding and difficult cardio exercise on the stairs — sprints.  Again, this is a great form of cardio and really gets your heart racing.  To do stair sprints, run up the stairs as fast as you can for as long as you can.  This may only be for a few short minutes. To help you keep your pace, pump your arms back and forth.  This helps keep you going and also works your body harder. Avoid taking the stairs two at a time while doing stair sprints unless you feel really comfortable and safe doing so. Also, avoid this exercise if you have knee problems. If running up and down the stairs isn't your thing, or if you have just a short stretch or flight of stairs, try doing stair hops or jumps.  These are plyometric exercises that will also get your heart pumping as a great form of cardio.  For this exercise, you can either use both legs or one leg.  Using one leg is much more difficult than using both legs. Start by standing facing the stairs on the floor or bottom step.  Bend your knees slightly and push yourself off the ground and land on the next step up.  Continue this all the way up the flight of stairs. To do one leg jumps, start in the same position; however, focus on...

TL;DR in English: Walk or jog stairs. Try stair sprints. Do stair hops and jumps. Make your own stair interval training.
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This can provide a template for which fields Gmail will accept for CSV importing.  If you are having problems exporting without any contacts, try manually adding a single contact to create an export file. If you are importing a CSV from another email service, you can skip to the import method. If you want to create CSV file from scratch, a full list of the field headers can be found here. The first line of the CSV will display the different categories for data entry (e.g. First Name, Last Name, email, etc.). Spreadsheets will separate these categories into different cells, while text editors will list these values on the first line separated by commas. Microsoft Excel or Google Sheets will work for working with a spreadsheet, Notepad or TextEdit will work for working with a plaintext file. Enter information to the related cell or list values in order. If no value is needed for a certain area, the cell can be left blank, or in the case of a text file, filled with a “,”.  For example, a First Name, Last Name, Telephone, Email on a text file could be “John,,,john@email.com”. Make sure to not to remove any fields or to include a comma in place of a blank field in the case of a text file. Gmail will scan for all fields, so missing fields will cause problems with the import. Changes to the CSV file must be saved before they can be imported into your Gmail account.

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Gather your supplies. Start by combing your hair. Apply any hair products while your hair is still wet. Let your hair air dry partway. Spray your hair with some heat protecting spray. Start blow drying your hair, using a low or medium heat setting.

Your genuine interest in another person is the most attractive and meaningful message you could possibly send. Don’t play games by being intentionally vague. Read all of your texts to yourself before sending them. Ask yourself if it’d be a text you’d be happy to receive.  If the person knows you’re interested, and they’ve reciprocated their interest in you as well, you don’t have to say much to get them smiling.  Try, “Thinking of you.” If you’re feeling more direct, go with “Wish you were here.”  This is more forward, as it explicitly indicates your desire to be in someone’s company.  It also adds an element of intrigue if the recipient doesn’t know what you’re up to, so you’ll get their imagination whirring. Know that we’re all in this together. That includes whomever you’re texting.  Just relax and be yourself - be simple, be honest, be true. It’s always best to shoot for a smile, and even better if you can get your crush laughing. Be casual. Don’t overthink it. Remember, we’re talking about texting.  Be a cheeseball.  Quote something ridiculously melodramatic or throw a ridiculously cheesy pick up line out there.  There’s nothing like a bit of Shakespeare or Thoreau.  Emerson once declared, “Thou art to me a delicious torment.”  Steal lines like this (and credit them to the appropriate authors for added drama). There are some officially bad pick-up lines that will almost should never work, and that’s the point – which means they somehow work.  Making light of your affection for someone can be a great way to convey interest casually.  There are some classics, but you probably already have a go-to in mind. Don’t abbreviate everything.  It can be misleading, confusing, and may even seem a bit childish.  You can get away with “lol” – it’s practically a part of the English language – but don’t send acronyms or abbreviations your recipient might not familiar with it.  If you’re interested in them, the least you can do is thumb out complete words.  Relatedly, be aware that emoticons should not completely take...

TL;DR in English: Text like you mean it. Rely heavily on humor. Use your words.
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The eggs will continue to cook a little bit even after you've transferred them to your serving plate. Wait a minute before digging in to make sure the eggs have finished cooking and the heat is evenly distributed throughout your scrambled eggs. If you're serving your eggs alongside other foods like bacon or toast, add them to the plate now while you wait.

TL;DR in English: Let the eggs rest for 1 minute before eating.
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Kinky or textured hair can look great and amazing, but it is also delicate and prone to damage. If you have kinky or textured hair, you'll need to take a few extra steps to protect it from the heat of a blow dryer. Here's what you'll need:  Hairdryer Wide-tooth comb attachment Heat protecting spray Styling foam or mousse Hair cream or serum Wide-toothed comb Ceramic round brush Use a wide-toothed comb, and start from the ends of your hair first. Only comb your hair from the roots straight down if your hair is completely tangle-free. Use a styling foam or mousse if you plan on having a blowout. If you want to straighten your hair later, use a styling cream or serum; it will give your hair more protection. You want it to be almost dry before you start using a hairdryer. If you try to blow dry your hair while it is still wet, you might "cook" your hair, and damage it from the inside out. Consider braiding your hair and letting it air dry all the way, or partway. Kinky, textured hair is delicate, and the high temperatures of a hairdryer can really damage it. Aim the nozzle downward, and keep it at least 6 inches (15 cm) away from your hair. If you keep it too close, you might burn or scorch your hair, even with the heat protecting spray.  Try working in smaller sections. Aiming the nozzle down the hair shaft will help prevent frizz. Start blow drying from the back of your head first. This way, you won't have to worry about messing up the front after you finish it. Use a ceramic round brush to smooth out your hair. Brush your hair from the roots to the ends and blow dry the section from roots to ends as you do this. You can blow dry your hair without using a brush, but then you will have to use a flat iron to straighten it.

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Have sex unless your doctor has said it is unsafe. Go for a walk. Eat spicy foods if you can tolerate them.

If you keep your eggs in the refrigerator, it's important that you don't try to cook them cold. Eggs crack because gases heat and expand within the shell. When the pressure becomes too great, the gases escape by cracking weak points in the porous shell. Bringing eggs to room temperature before cooking slows down that process. If you don't want to wait for the eggs to warm up naturally, try soaking them in hot tap water for a few minutes before cooking. When an egg is fresh, the the outer membrane sticks to the egg shell while the inner membrane sticks to the albumen (the "white"). As an egg ages, these membranes adhere more closely to the shell itself. Before you submerge an egg, prick the large end of the shell with a clean thumbtack or safety pin. This will allow the trapped air bubbles—which are normally responsible for cracking—to escape during the boiling process. Stack the eggs very gently to avoid cracking. Don't overcrowd the pot—you should only boil one layer of eggs at a time, and they should not be pressing against each other. If you try to boil too many eggs at once, some of them may crack from the weight.  Test whether your eggs are fresh by placing them into a bowl of saltwater. If the egg sinks to the bottom, it's fresh. If it floats to the top, there's a good chance that it has gone bad. Lay a folded cheesecloth inside the bottom of the pot. This helps cushion the eggs so that they are less likely to crack. Fill the pot gently with at least one inch (3 cm) of water. Pour the water against the side of the pan so that it does not disturb the eggs. If you cannot avoid pouring the water onto the eggs, steady them with your hand so that they do not slide around and crack.  Add half a teaspoon of salt to the water. This makes the eggs easier to peel, and it may help prevent them from cracking. Salted water helps to make the egg white firm up more quickly. It also helps plug small leaks if the shell cracks during the cooking process. Never drop eggs directly into a pot of hot water, or the shells...

TL;DR in English: Bring your eggs to room temperature before cooking. Use older eggs, if possible. Release trapped gas to less the likelihood of cracking. Sort the eggs and place them in a pot or saucepan. Cover the eggs with cold tap water. Add vinegar to the water.
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The finality of the death may take a while to sink in, even if you were expecting the person to die. There is no "normal" timetable for grief; it is a personal journey. Let the emotions flow through you, and don't hold them in.  Many people feel that they shouldn't cry, get angry, or show any sort of emotion when someone dies. However, grieving is a natural and healthy part of dealing with death. If you must keep your emotions private, make time and space for yourself to be alone. When you are alone, do whatever you need to do to release your emotions and stress. Yell, cry, write, ruminate; scream into the void from the top of a mountain; beat a punching bag with your fists until you can't feel anything else. Some people find it helpful to write their feelings down in a journal or a diary. This can be a great tool if you don't feel like sharing your feelings with someone else. You may need time to grieve and process the situation without dealing with the complications of everyday life. If you need to take a couple of days off from work, speak with your boss and explain your situation. Tell your boss that you need a couple of days to recover from the loss, and most of the time he or she will understand.  If you are unable to take off work, make the most of your time after work. If you have kids, consider arranging for a babysitter to watch them. If your kids need to grieve, this will ensure that they are supervised, and if you need to grieve, this will give you time to be alone. Taking some time off from work is healthy and perfectly normal in the wake of a death. It is not healthy, however, to quit your job, draw the blinds, and withdraw within yourself. You don't need to forget about the person who has died, but you cannot dwell on the death forever. The person you lost may be gone, but you still have your memories. Think of a happy or humorous memory that the two of you shared. Think about what you loved most about them, and why you loved that quality about them so much.  You can make a photo album about...

TL;DR in English: Give yourself time to grieve. Consider taking time off. Remember. Find a good listener.
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Sex might also release oxytocin, and an orgasm might stimulate the uterus. Unless your doctor has explicitly advised against it, you can try having sex to encourage later. When labor begins, it might cause your water to break. Remember that there is no hard evidence that indicates the effectiveness of sex. Another option is to engage in some light physical activity. The theory behind this is that it might also release oxytocin. Try taking a brief, gentle stroll. You don't want to overdo it. You'll need your energy for labor. You should talk to your doctor about how frequently you should walk, and for how long. Although there is no scientific evidence to support this, many women report that spicy food helps bring on labor. Be aware, though, that many experts believe that spicy foods release capsaicin, which counteract natural endorphins. This might make labor more painful. If you still want to try something spicy, eat hot peppers or your favorite spicy dish in moderation.

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Learn what urine analysis (urinalysis) screens for. Understand the lab results that suggest a metabolic/kidney problem. Learn how to correlate symptoms of a UTI to the lab results. Recognize other important lab results.

Don’t make a request if your parents are in a bad mood or are busy with something else. You want their full attention so that they hear you out and perhaps become convinced that what you want is a good idea. Wait until your parents appear relaxed and at ease to make your request. For example, don't make a request when your parents appear exhausted after a long day or more snappy than usual. Notice how you talk to your parents. Do you ask nicely for things or do you make demands? Get in the habit of asking and not telling or demanding. If you tend to demand things, your parents will likely say no. if you ask, they will feel like they have a choice and may be more likely to say yes. For example, instead of saying, “I want to go to that party” or, “Give me that popsicle,” say, “Can I please go to the party?” and, “Can I please have that popsicle?” Maybe your parents said no to something but you’re willing to put in some effort to change their no to a yes. Negotiate with your parents and find a way to sweeten the deal for them. For example, if you want an item, ask them for it as an early birthday present. Or, offer to do some extra chores for a month as an exchange for something you want to do with friends. When negotiating, make sure your parents know what you’re willing to give up or do extra. You want the deal to appeal to them. You should always treat your parents with respect, and it’s especially important to do so if you’re making a request. Say what you want with a smile and be kind and well-mannered. Say your words nicely and treat your parents kindly. For example, say, “Please” and “Thank you.” It may be unrealistic to make huge requests of your parents. For example, if you want them to buy you a phone or a car or a guitar, they may not be able to make these kinds of purchases. If your goal is to get your parents to say yes, make smaller requests. For example, ask your parents to let you go to a friend’s house when they know your friend’s parents. To make smaller requests,  ask your parents for ice...

TL;DR in English: Choose a good time to make a request. Make requests, not demands. Negotiate to get what you want. Be polite and use good manners when making requests. Make realistic requests.
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Cut your fabric pieces so that they are the desired dimensions for your blanket including 1 in (2.5 cm) added to the length and width for the seam allowance. Then, place them together so that the right sides are facing each other. Pin along 3 of the edges. Place pins about 2 to 3 inches (5.1 to 7.6 cm) apart to secure the edges. Insert the pins so that they are perpendicular to the raw edges of the blanket.

TL;DR in English: Align and pin the fabric pieces with the right (print) sides facing each other.
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A urinalysis detects the byproducts of normal/abnormal metabolism, cells, protein and bacteria in urine. Healthy urine is typically clear looking, without a bad odor and sterile, which means without significant numbers of bacteria. Many metabolic and kidney disorders can be caught in their early stages by screening for abnormalities via urinalysis. These abnormalities can include higher-than-normal concentrations of glucose, protein, bilirubin, RBCs, WBCs, uric acid crystals and bacteria.  Your doctor may recommend urinalysis if she suspects a metabolic condition (like diabetes), kidney disease or a urinary tract infection (UTI).  For urinalysis, you'll need to collect 1 – 2 ounces of mid-stream urine (not the initial portion out of your urethra) into a sterile plastic cup. Collecting the sample first thing in the morning is usually recommended. Don't forget to clean your genitals thoroughly before collecting a urine sample, particularly if you're menstruating. The reason it needs to be midstream: there will be bacteria on the skin near the opening if your urethra normally. The initial flow of urine will contain some of these bacteria. Your urine sample is analyzed three ways in the lab: via visual exam, dipstick test and microscopic exam. Most metabolic and kidney problems don't create obvious symptoms, at least in their initial stages. General feelings of tiredness and lack of energy are common, but are difficult to relate to kidney or glandular dysfunction. An analysis of your urine can suggest that a problem exists, although it's not definitive by itself — blood tests, physical exam and other tests (ultrasound, MRI) are often required also.  Normally, there isn't significant amounts of protein (albumin) in urine; however, when urine protein levels are high (called proteinuria), it can be an early sign of kidney disease. Proteinuria is also common with multiple myeloma and various types of cancer. Kidney disease can also cause blood (RBCs) to be in urine, as well as high acidity and specific gravity (the...

TL;DR in English:


Bathe daily and develop healthy hygiene habits. Apply products that contain tannic acid at pharmacies and wherever hygiene products are sold. Apply products that contain tannic acid at pharmacies and wherever hygiene products are sold. Apply products that contain tannic acid at pharmacies and wherever hygiene products are sold. Apply products that contain

Decide if being around them makes you feel good. Determine if you’re always thinking about them when you’re apart. Consider if you’re nicer to her than other people. Think about how you want your family and friends to think about them. Pay attention to the way you feel when the girl succeeds.

Bathing daily can keep the bacteria that live on your skin in check. These bacteria cause body odor related to excessive sweating, so reducing their number can help you avoid smelling sweaty.  Washing with soap after a workout or other rigorous activities is especially important. Washing away sweat and bacteria after exercising can also help control acne.  While bathing daily is good, try to keep showers short. Long, hot showers can dry out your skin and cause acne or irritation. You can find astringent skin care products that contain tannic acid at pharmacies and wherever hygiene products are sold. Apply a thin layer to the areas of your body that sweat excessively, such as your underarms or feet. Read your product's instructions, and use it as directed.  You could also try brewing strong black tea, which contains tannic acid. Soak a washcloth in the tea or apply the tea bags directly to your skin. Clinical strength antiperspirants can cause irritation or worsen eczema and atopic dermatitis, but tannic acid can help minimize these effects. Chili peppers, hot sauce, and other spicy items can cause sweating, so try to avoid them. If you notice that you start sweating when you eat spicy food, steer clear of them, especially when you’re out and about. Additionally, onions and garlic can make your sweat smell unpleasant. Take note if you tend to sweat more when you drink caffeinated coffee or tea, or when you drink alcohol. If necessary, avoid these substances, especially when you’re out in public. Keep in mind caffeine is also found in chocolate, so you might need to cut back on sweet treats, too. When you feel overwhelmed or stressed out, breathe in deeply as you count to 4, hold for a 4 count, then exhale slowly for an 8 count. As you control your breathing, imagine you're in a comfortable setting, like a soothing place from your childhood. Try doing relaxation techniques before and during stressful situations, like public speaking or going to the dentist. Try keeping a sweat journal to track what causes you...

TL;DR in English: Bathe daily and develop healthy hygiene habits. Apply products that contain tannic acid to the affected areas. Skip spicy foods. Cut down on caffeinated and alcoholic beverages. Try relaxation techniques if stress causes you to sweat. Keep track of what triggers your sweating.
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One of the trickiest parts of cooking fish on a barbecue is making sure it doesn't stick. If your grill grate still has bits of the last thing you cooked stuck to it, the fish's delicate skin and flesh will stick to the grate and the fish will fall apart. Clean your grill grate well with a stiff-wired grill brush. After you've scraped off all the bigger chunks of debris, finish the job by wiping off the dust with a dampened paper towel. If you're dealing with more debris than you can clean off with a wire brush, try this trick: cover the grill grate with a piece of aluminum foil, then light the grill and turn the heat up to full blast (around 550 degrees Fahrenheit). As the debris on the grill gets hot, it will break down and dissolve.

TL;DR in English: Clean the grill grate.
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When you like a girl, being around them will make you feel happy and elated. Think about how you feel when you’re around them and pay attention to your emotions. If you don’t feel any happiness or excitement when you see them, you may not like them. When you like someone there will be more activity in the dopamine-rich areas of your brain that control feelings of pleasure and happiness. If you find yourself daydreaming about the girl and constantly wondering what they’re doing, it’s a strong sign that you like them. Pay attention to what you’re thinking about throughout the day and count the number of times that you think of them. If you think about the girl more than 3-4 times per day, there’s a good chance you like her. When you like a girl, you’ll treat her nicer than other people around you. You may feel compelled to pay for her meals or do favors for her. If you catch yourself paying close attention to how she feels and go out of your way to make her day more pleasant, it’s a sign that you like her.  For instance, you might let them cut you in the lunch line or always offer help with their classwork. You may also go out of your way to be more polite to them than others. If you like a girl, you’ll want important people in your life to also like them. If you’re always asking your friends or family members about their opinion of the girl and want them to accept her, there’s a good chance that you like her.  If your friends or family don't like her, it should bother you if you like her. If you could care less how others feel about the girl, there’s a good chance you don’t like them. If you like the girl, you'll feel happy and proud whenever the girl success in something. Their success and victories will also make you feel good, even if you're not participating in what they are doing. If you don’t feel anything or find yourself feeling envious, it’s a sign that you don’t like them. For instance, you might find yourself rooting them on during competitions or feel good when they do well on tests and quizzes.

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Set your family tree to 350–450 °F (177–232 °C).

Embellish the diagram yourself. Use software to create a computer-generated tree. Consider having an artist do an original rendition.

If you're using a gas grill, you can set the temperature by turning the knobs on the front of the grill. If you're using a charcoal grill, pile the charcoal in a pyramid shape on the bottom of the grill. Use lighter fluid and a lighter to ignite the coals. Let the fire die, then wait 10 minutes so that all of the coals are at the right temperature. If you have an automatic starter, press the start button after you've loaded the grill with charcoal.

TL;DR in English: Set your grill to 350–450 °F (177–232 °C).
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India is host to a number of snakes, many of them venomous, but the Big Four are widely distributed and quite venomous.   The Common Cobra. When you think of snake charmers and snakes in a basket (vs. snakes on a plane), the snake you're thinking of is the Cobra.      They range in length from about 3 feet (0.9 m) to about 6 feet (1.8 m) in length, and have a broad head. They can spread a hood behind their head, which gives them their famous, very scary appearance. Their body color varies based on their geographical location. Generally, cobras in southern India range in color from yellow to brown. Northern India cobras are usually dark brown or black. Cobras are shy—they'll threaten when provoked, but would prefer to back away. If they attack, they will strike quickly—and sometimes repeatedly. Larger cobras may latch on and dig in, releasing maximum venom! In the event of a cobra bite, seek medical attention immediately—the common cobra is responsible for a large number of human deaths across India.     Common krait. The krait ranges in length from about 4 feet (1.2 m) to about 6 feet (2 m). Their head is depressed, slightly broader than the neck, with a rounded snout. Its eyes are small and entirely black.     The krait's body is black, with single or double milky-white bands. Its scales are hexagonal in shape, and the subcaudal scales (those beneath the tail) are undivided. The krait is nocturnal, and during the day can be found in dark, dry places. They're docile and shy during the day, but at night will attack if provoked.    Russel's Viper. The Russel's viper is a stout snake, with a brown body mixed with reds and yellows. The body features three longitudinal rows of eye-like spots of dark brown or black, that start from the head and fade out towards the tail. The spots on either side are smaller and more rounded than the top spots.     The head is triangular, pointed at the snout, and much broader at the neck, and features two triangular-shaped spots. Its eyes have vertical pupils, and it's tongue is...

TL;DR in English: Watch out for the Big Four.
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Now that your diagram is complete, consider putting an artistic spin on it so you can share it proudly with the rest of your family. Copy the diagram in pencil on a large sheet of drawing paper, then use nice ink or paint to render the names and add colorful embellishments. You could choose to use the classic tree shape or try something new and creative to illustrate your ancestry. Here are a few ideas:  Turn the connecting lines into branches, and write each person's name on a different leaf. Children's names can be written on apples or berries. Make a family galaxy, with people's names written on planets and stars. If you want, make your name the "sun." Create a family neighborhood, with each name written on a little house, all connected by streets. If you want your diagram to look visually appealing but you'd prefer not to illustrate it yourself, there are hundreds of options to choose from online. Do a search for "free family tree" to come up with templates or auto-generated diagrams you can print out and hang on your wall. Find an artist to render your family tree as a beautiful work of original art. You can choose to have the names written in calligraphy and have them set against a gorgeous background. If you do an online search for "family tree artist" you'll find lists of artists whose work you can commission. Take a close look at different portfolios to find an artist whose work matches your family's style.

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Realize friends can become "more than friends. Watch for a few clear signs. Watch for insecurities. Have a talk.

Toothpastes are a key part of your oral hygiene routine as they help remove food debris and plaque from your teeth and gums. Toothpastes can come in a gel, paste or powder form and while they may have similar ingredients, there are different kinds of toothpastes that are made for individual needs.  Fluoride is a naturally occurring mineral found in water. Toothpastes with fluoride help prevent tooth decay by strengthening your tooth enamel and fighting away bacteria that cause cavities. Fluoride toothpaste is also recommended for toddlers and children but in a lower percentage. Too much fluoride can weaken the enamel. For children younger than three years, an amount equal to a grain of rice is enough. For children aged three to six years, use a pea-sized amount of fluoride toothpaste. Whitening toothpastes usually contain mild abrasives that are typically mineral compounds such as magnesium carbonate, hydrated aluminum oxides and calcium carbonate. These help remove surface stains that cause yellowing and help you to achieve a brighter tooth surface. Whitening toothpastes also often contain a small percentage of hydrogen peroxide, a bleaching agent that helps remove stains. Whitening toothpastes that contain hydrogen peroxide, which is effective, but it can cause sensitivity. You can ease the sensitivity by alternating between a whitening and sensitivity toothpaste every day.  Desensitizing toothpastes are best for people who have sensitive gums and teeth. These contain compounds such as potassium nitrate and potassium citrate with soothing effects to reduce sensitivity. To improve the effectiveness of these products, leave them on for at least two minutes before rinsing with water. For people with fluoride sensitivity, toothpastes with natural ingredients such as xylitol, green tea extract, papaya plant extract, citric acid, zinc citrate and baking soda are also effective in whitening and thoroughly cleaning teeth. Both manual and electric powered toothbrushes can effectively clean teeth. People who have...

TL;DR in English: Choose the right toothpaste. Pick the right toothbrush. Keep your toothbrush clean. Brush your teeth twice a day. Choose the right floss. Floss your teeth regularly. Use a mouthwash. Try using a water pick. Ask your dentist about other cleaning tools. Rinse your mouth with water. Avoid smoking.
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If you are 40-41 weeks along, try getting your labor started by massaging acupressure points on your hands and feet. Use the following techniques for each specific point:  Pinch the webbing between your thumb and forefinger. Rub the spot in a circular motion for 30-60 seconds at a time. Take a 1 to 2-minute break in between each attempt. Firmly press the spot that is 4 finger-widths above the inside of your ankle bone. It may feel sore if you have the right place. Press and rub this spot for 30-60 seconds, taking a 1 to 2-minute break in between each time you massage it. Ask a friend or loved one to press the acupressure points for you so that you can relax a bit more. Using your thumb and forefinger, massage your nipples and areola. Circle your fingers in a motion similar to how your baby will nurse. Nipple massage releases a chemical into your system that causes your uterus to contract. This can induce your body to go into labor.  Ask your significant other, friend, or family member to massage your nipples if that makes you more comfortable. It can take a lot of nipple stimulation to start labor. Take a light to moderate effort walk of about 30 minutes on flat surfaces. Avoid stressing or straining yourself with things such as hills, even if you are excited to get labor started.  Going for a regular walk or walks every day can stimulate your baby to move into the birth canal and induce labor. Wear comfortable, supportive shoes to cushion your feet and legs from unnecessary strain. In addition to walking, try different exercises that use a squatting motion to move your legs and hips. These are not medically proven, but may stimulate your water to break and get your labor started. Try:  Squatting deeply for 5 minutes. Sitting on a yoga ball and rolling your pelvis in circles. Walking lunges. Walking up stairs.  Sitting upright and butterflying your legs. Have sex once a day, or more if you are comfortable, once you’ve reached 39-40 weeks. Enjoy positions such as having your partner enter you from behind. See...

TL;DR in English: Stimulate contractions with acupressure. Give yourself a nipple massage. Go for regular, easy walks. Use squatting-type exercises. Enjoy sex if you feel comfortable doing so.
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” This is a common pattern to occur. People oftentimes think they are only friends, while one of them develops intense feelings for the other. Here are some signs that a friend has fallen for you:  Touching your shoulders and ask for hugs. Offering their sweater or coat in a chivalrous way. Making jokes about the people/person you are dating. Inviting you over more often. Kissing you on the cheek or asking for kisses on the cheek. Asking who you like, a lot. This may go with all types of attraction, but it especially happens in a friend dynamic. They might check your reactions to things consistently. For example, they’ll look at you to see if you laugh when they make a joke. Be careful if you hear them talk about insecurities in their appearance. They might be self-deprecating and compare themselves to someone you find attractive. If you find that you actually like them, then that is great and you should tell them. If, on the other hand, you just want to be friends, you’ll need to be careful. Honesty is the best policy. Don’t tiptoe around the elephant in the room. Be upfront about the way you feel and how much you appreciate your friendship.

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Open Skype's My account portal in an internet browser. Click the Edit profile button on the left sidebar. Click Edit profile in the upper-right corner of your profile. Scroll down and click your birth year next to Birthday. Scroll up and select Year at the top. Click your birth month. Select Month at the top. Click the day of your birth. Select Day at the top. Click the green Save button.

Prepare a baking sheet by lining it with aluminum foil.  Choose a baking sheet with a shallow rim. Note that steelhead trout are generally quite large, so you should use a large baking sheet instead of a small one. Add the butter to a saucepan or small skillet and heat it over medium heat until it melts and begins to sizzle. Add the shallots first, cooking them for 3 minutes until softened. Afterward, add the minced garlic and 1 tsp (5 ml) of grated zest from the lemon. Cook for an additional minute.  If using pre-minced garlic, use roughly 1 tsp (5 ml). You could also use 1/4 tsp (1.25 ml) garlic powder. Use a hand grater or box grater to produce the lemon zest. Remove the pan from the heat and let cool slightly. Squeeze the juice from one half of the lemon into the pan and stir to blend it in. Place the fish on the prepared baking sheet and sprinkle it with a little salt and pepper.  If you are uncertain about how much salt and pepper to start with, try 1/4 tsp (1.25 ml) salt and 1/8 tsp (0.625 ml) pepper. If the fish is too large to fit across the length of the baking sheet, turn it and let it lay across the sheet diagonally. Note that steelhead trout has a taste somewhat comparable to salmon, and the two are often used as substitutes for one another. Steelhead trout tends to be slightly thinner, though, so it requires a shorter cooking time than salmon. Spoon the flavored butter mixture over the trout, coating it evenly and completely. Use half of your minced dill to season the fish before it cooks. If you do not have fresh dill, you can use 1 tsp (5 ml) dried dill for every 1 Tbsp (15 ml) fresh dill you might otherwise use. Cook the trout in the preheated oven until it flakes apart easily with a fork.  Do not turn or flip the fish as it cooks. Do not cover the baking sheet. A thin fillet will cook in 12 minutes, but thicker fillets may take longer. Use several spatulas to carefully slide the trout off the baking sheet and onto a serving platter. Squeeze the remaining lemon juice over the fish and...

TL;DR in English: Preheat the oven to 450 degrees Fahrenheit (230 degrees Celsius). Melt the butter in a saucepan. Cook the shallot, garlic, and lemon zest. Add the lemon juice. Transfer the fish to your prepared baking sheet. Drizzle with prepared butter mixture. Sprinkle with minced dill. Bake for 12 to 17 minutes. Serve warm.
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Acute PPH is often accompanied by signs of shock such as reduced blood pressure, tachycardia or low pulse rate, fever, rigors, and faintness or collapse. These are the most definite indications of a PPH, but also the most dangerous. They require immediate medical intervention. There are some less severe yet dangerous signs of a secondary PPH that tend to occur a few days after delivery. These include fever, abdominal pain, painful urination, general weakness, abdominal tenderness over the suprapubic area and adnexae. PPH is a medical emergency and requires immediate hospitalization and measures to stop the bleeding. Hence, it isn’t a condition that can be ignored. If you experience any of the following symptoms after delivery, contact your OB immediately, as you could be developing shock.  Low blood pressure Low pulse rate Oliguria or reduced urine Sudden and continuous vaginal bleeding or passing of large clots Fainting Rigors Fever Abdominal pain

TL;DR in English: Seek medical help if you recognize any severe symptoms. Watch for signs that occur a few days after delivery. Go to the hospital if you see these warning signs.
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Type secure.skype.com/portal/overview into your browser's address bar, and hit ↵ Enter or ⏎ Return on your keyboard. If you're not automatically logged in to the web portal, you will have to enter your Skype name, email, or phone, and your password to sign in. This button is located between the Billing information and Account settings options on a blue sidebar on the left. It will open your profile information. This is a blue button in the upper-right corner of your Personal Information section. It will allow you to change your profile information. This will open a drop-down list of years. This option is at the top of the year list. This will open a drop-down list of months. This option is at the top of the month list. This will open a drop-down list of all the days in a month. This option is at the top of the list. This button is in the upper-right corner of your screen. It will save your new profile information, and remove your birth date from your profile.

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See a therapist to get a diagnosis, if necessary. Figure out how much your insurance will cover if you have a policy. Undergo male chest surgery to remove breasts. Schedule a hysterectomy to remove female reproductive organs. Talk to your doctor about whether a full hysterectomy is right for you

Sell yourself. Don't badmouth. Pivot to the present. Keep it simple.

Gender dysphoria is a recognized health condition where a person’s gender identity does not match the sex they were born with. It is not a mental illness, so no need to have concerns that doctors look at it that way. Some doctors might require this diagnosis before they will perform surgery. Therapy is not only important to get a diagnosis, but it’s a good way to find tools to help you cope with the stress of surgery. Depending on your insurance coverage, you might also need a diagnosis in order for any of your procedures to be covered. More and more plans are starting to cover gender reassignment surgery. If you have insurance, examine your policy to see what procedures are covered. Don't worry if you get confused! You can simply call and have a representative explain your coverage to you. Don't forget to make sure your doctor accepts insurance. If you don't have insurance, you still have options. You can ask if your doctor or hospital does payment plans. You can also consider taking out a personal loan to help you afford surgery. It’s up to you which, if any, surgical procedures you wish to undergo. Take some time to think about what would make you happy. There's no right or wrong way to transition. Talk to your doctor and decide if you wish to undergo a male chest reconstruction surgery, which involves removing your breasts and breast tissue. You’ll need to rest for the first few days after surgery. Follow your doctor’s guidelines about lifting and movement. Most people can return to work within 7-9 days after surgery. You might also choose to surgically remove your female reproductive organs, like your uterus. Talk to your doctor about whether a full hysterectomy is right for you. This is a big decision, so it's okay to have lots of questions. There are several different methods, including abdominal and vaginal surgeries. Ask your doctor to walk you through each option so you can know what to expect.  Many have experienced positive results from a hysterectomy. Just remember that this is a very personal...

TL;DR in English: See a therapist to get a diagnosis, if necessary. Figure out how much your insurance will cover if you have a policy. Undergo male chest surgery to remove breasts. Schedule a hysterectomy to remove female reproductive organs. Talk to your doctor about a phalloplasty.
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Lightly grease the inside of a 9 by 13-inch (22.86 by 33.02-centimeter) rectangular cake pan, then line it with two crisscrossing sheets of parchment paper. If you'd rather have a round pan, lightly grease the inside of an 8-inch (20.32-centimeter) spring form pan instead.  Leave a few inches/centimeters of parchment paper hanging over the edge of your rectangular pan. This will make it easier to remove. If you are doing a round pan, lining the bottom with an 8-inch (20.32-centimeter) parchment paper circle would be a good idea. Sift the flour into a large mixing bowl, then add the baking powder, baking soda, and salt. Whisk everything together, then stir in the sugar. For a lighter, fluffier cake, try cake flour instead of all-purpose flour. Make a large well in the center of the dry ingredients first. Pour in the sweetened condensed milk, water, white vinegar, vanilla extract, and melted butter, whisking well after each addition. Don't worry if there are a few lumps in the batter.  For extra flavor, switch out the water for orange juice. Add some orange zest.  Sweetened condensed milk may come in different-sized cans. A large (400-milliliter) can will give you a sweeter cake than a small (300-milliliter) can. Pour the batter into the pan. Use a rubber spatula to scrape out any leftover batter in the bowl. Gently tap the pan to help release any air bubbles. Place the pan into the center of the oven, and let it bake for 25 to 35 minutes. It is ready when a toothpick inserted into the middle comes out clean. Once the cake is done, remove it from the oven using oven mitts or a potholder. Set it down onto a wire cooling rack, and let it cool for 15 to 20 minutes before removing it from the pan.  To remove a rectangular cake: lift it out by the over-hanging parchment paper. To remove a spring form cake: undo the clasp on the side of the pan, then lift away the side wall. Use a long knife to cut the cake in half. Prepare some buttercream frosting, then use an off-set cake decorating spatula to spread some of it...

TL;DR in English: Preheat your oven to 350°F (180°C). Sift together the dry ingredients, then add the sugar. Whisk in the wet ingredients, one at a time. Transfer the batter into the pan. Bake the cake for 25 to 35 minutes. Allow the cake to cool on a rack before removing it from the pan. Frost the cake as desired.
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Questions about your previous job are more about you than about your former employer. The interviewer is trying to gauge your skills and professionalism, not the virtues or vices of your previous boss. The goal of any answer about a previous job should be to make yourself look good, not your previous position look bad.  Answer questions about previous jobs by discussing your accomplishments in those positions. Consider key phrases from the description of the job for which you're interviewing, such as "strong supervisory skills," and consider how you can frame your experience in your previous job to emphasize that you have what it takes for the new position. Whenever possible, go beyond buzzwords and give examples from your previous job. Pivot from a generality, such as "self-motivated," by saying, "I know you've probably heard that before, so let me give you an example." Then have a brief two-to-four sentence anecdote from a previous job prepared that demonstrates your self-motivation. It's not a good idea to be negative in a job interview about anything, and that's especially true when it comes to discussing your former employer. An interviewee badmouthing his or her former employer raises a red flag in most Human Resource departments. You should cast even the worst previous employment experience in a positive light.  Negativity raises questions about you, not your previous job. If you say bad things about your old boss, the interviewer will wonder: 1) what the other side of the story is, 2) whether you will be a "whiner" or a "complainer" in your new job if they hire you, and 3) if you will speak ill of them if you eventually leave their employ.  Ultimately, speaking ill of your previous employer just makes you look unprofessional. No matter how much you disliked your old job, find something positive to say about it. Think of the office environment, training seminars, break room, flexible hours or anything else that appealed to you. Make the positive aspects of your old job the focus of your answer. The one...

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Pass your yearbook around to get signatures. Bring objects in to sign. Pass out personalized toys or objects. Take pictures. Make a memory book.

Pick an anecdote that will introduce your topic to the reader through setting, scene, and detail. Guide the reader through the story so they are drawn in. Try to keep the anecdote short and to the point, around two to four lines at the most. For example, you may write, “The other day in the supermarket, I heard a child talking to his mother. ‘Why aren’t we getting the ones with marshmallows in them?’ he demanded, pointing at the boxes of cereal. He threw a tantrum in the aisle until his mother relented, throwing the sugary cereal into their cart. Standing in the aisle, watching the child, I couldn’t help but think about how children’s diets are becoming more and more unhealthy.” Take a fact or statistic about your topic and write it as a story. Get into the perspective of someone mentioned or referred to in the statistic or fact. Describe the sights, sounds, and emotions the person might be feeling in the story. For example, you may take a fact about drunk driving and write a short story like, “The young driver cranks up the stereo and grins as he thinks about the fun he had at the house party, plenty of cold beer and shots of whiskey. Suddenly, a tree appears ahead. He’s swerved off the road and it’s too late. The police later find him dead in the car due to driving while under the influence.” If you are writing a personal essay or an opinion piece, you can draw on the reader’s emotions by focusing on an experience in your life that was intense and overwhelming. You may pick an experience from childhood or a moment in the recent past that was charged with emotion. For example, if you are writing about eating disorders in fashion, you may describe your own experiences with body image. You may write, “Flipping through my mother’s fashion magazines, I learned at a young age that being skinny was glamorous and desirable. This “fact” would haunt me into my teenage years, as I struggled with my weight and body image.”

TL;DR in English: Tell a personal anecdote that relates to your topic. Make a statistic or fact come to life in a story. Use an emotional experience in your life.
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These two antivirus programs have been known to cause the most problems with browsing websites. If you have one of these antivirus programs installed, consider removing it and replacing it with a lightweight, unintrusive antivirus.  See Uninstall Norton Internet Security for instructions on completely removing Norton software, which can be tricky. See Uninstall McAfee Total Protection for a guide on removing McAfee Security Center, another difficult program to get rid of. After removing the old antivirus, you'll want to make sure that you have a new program installed to protect your computer. See Install an Antivirus for general instructions on installing a new antivirus. The following free antivirus programs are highly-rated by security professionals and should not get in the way of loading websites:  Avast! BitDefender AntiVir Microsoft Windows Defender Having multiple antivirus programs installed at the same time can cause problems. Conflicting protection could lead to some websites not loading. Keep the antivirus program that you like best and get rid of the rest. See Uninstall a Program for general instructions on removing programs. You can also find uninstallation guides for most popular antivirus programs on wikiHow.

TL;DR in English: Uninstall Norton or McAfee. Install a lightweight antivirus to replace your old one. Ensure you only have one antivirus program installed.
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Ask anyone you can to sign your yearbook, including people you don't normally interact with. Ask your friends and acquaintances to write goodbye messages in the margins of your book and do the same for them. If you didn't buy a yearbook but still want signatures, bring around a notebook, picture collage, or old t-shirt and ask people to sign that instead. If your school doesn't do yearbooks, other objects can be signed to remember the year. Bring in something you can write on and have everyone add their signature before the end of the day.  Sign a beach ball, basketball, or soccer ball.  Another fun thing to do as a class is signed t-shirts. Pool your money and invest in some cheap white t-shirts. Bring in some fabric markers and have everyone sign one another's shirt.  Check with your teacher to see if you can have people sign in class. If you can't, have people sign at lunch or recess. In elementary school, you might bring in a small toy like plastic sand pails and write your classmates' names on them. You can have people sign your pails. You can also try another type of toy, such as a teddy bear made from fabric you can write on. If you bring in toys for the class, everyone can leave with something that helps them remember the year. Document the final day of school with your friends and teachers. Ask them "How do you want to be remembered in one photo?" See what they come up with. You can also simply take candid or posed shots throughout the day. Make sure you check school policy regarding pictures first, however. You don't want to get in trouble for taking pictures during class or times when cameras are forbidden. A memory book is a scrapbook you make that includes old photos, assignments, ribbons, and other memorabilia of high school. Include images of your teacher, you, and your classmates. If it's okay with your teacher, see if you can spend part of the last day assembling memory books with your peers. Bring in supplies, like small notebooks, coloring pencils and crayons, glue, and scissors to work on...

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Open Bluestacks. Click the Google Play Store icon . Type the name of the game in the search bar. Click the name of the game. Click the name of the game. Click the name of the game. Click the name of the game. Click the name of the game. Click the name of the

Assess the situation. Try to calm the aggressor. Hear the person out. Depersonalize the situation. Leave if you need to.

Wash off the glass using a clean cloth, making sure the glass is clear of all debris. Allow the glass to dry before attempting to fix the scratch. Hold a clean, lint-free cloth under a faucet of lukewarm water. Squeeze the cloth until no more excess moisture drips from it. Any debris on the cloth, including dirt or lint, will rub off on the glass and cause an uneven abrasion or more scratches Squeeze the tube until a pinky-sized dollop of toothpaste comes out. It is better to be cautious with the amount of toothpaste you use. You can always apply more later as you treat the scratch. White, non-gel varieties of toothpaste, particularly those with baking soda as an ingredient, are the best to use for scratch removal. Place the cloth and the drop of toothpaste on the scratched area. Move the cloth in small, circular motions for 30 seconds. Check the area to see how it looks. You may need several applications of toothpaste in order to minimize the scratch. Repeat the steps, applying a drop of toothpaste to the towel and wiping it on the scratch in a circular motion for 30 seconds. Get a fresh, clean cloth and wet it under the faucet. Squeeze out the excess moisture again, then take the damp cloth and pass it once over the glass. This makes the glass shine. Avoid pressing hard or moving in circles so you don’t push the toothpaste further into the glass.

TL;DR in English: Clean off the glass. Dampen a microfiber cloth. Squeeze a dot of toothpaste onto the cloth. Apply the toothpaste to the glass. Reapply the toothpaste. Clean off the glass.
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It has an icon that resembles blue, red, yellow, and green sheets stacked on top of each other.  Click the BlueStacks icon in the Windows Start menu, or Applications folder on Mac to open Bluestacks. You'll find this at the top of the home screen in BlueStacks. The search bar is at the top of the Google Play Store. It'll be in the list of search results below the search bar. It's the green button next to the game title.  If the game costs money, you'll need to click the button that has the game's price instead. You'll need to use a credit or debit card, or PayPal linked to your Google account to complete the purchase.  You can also use any Google credits you have on your account. It is highly recommended that you try a free version of a game first if possible to make sure the app runs well in BlueStacks (many apps don't). If the game requires any special permissions, click Accept to allow the game access to features it needs. If the game you want to install isn't in the Google Play Store, you can install it using an APK file, just like you would on an Android phone.  Use the following steps to install an APK file:  Download an APK file to your computer. Click the icon with three dots ( ⋮ ) next to "Installed Apps" in the upper-left corner. Click Install APK.. Select the APK on your computer and click Install.

TL;DR in English: Open Bluestacks. Click the Google Play Store icon  . Type the name of the game in the search bar. Click the name of the game. Click Install. Click  Accept. Install a game from an APK file.
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Most confrontations are strictly verbal, but depending on the people involved, there may be a potential for violence. This is where confrontations can get really scary, and the nature of such a situation needs to be carefully evaluated. Your safety, and the safety of everyone involved, should be the first concern whenever any conflict arises.  Always trust your gut. If you don't feel comfortable in a given situation, excuse yourself and leave (if possible). Don't be afraid to ask for outside help/support, whether it's someone to moderate the discussion or simply someone to be there for comfort. Determine whether or not you can safely deal with the person/people initiating the confrontation. If you can handle it, then proceed with caution and consider bringing in a third party to watch or help. If you cannot handle it, then leave. If you feel that your safety or the safety of those around you is threatened, call the police. If you feel safe proceeding with the situation, try your best to remain calm and to calm the other person. You can do this by being aware of how you carry yourself, in terms of both spoken words and unspoken body language.  Use neutral, non-confrontational body language. Avoid crossing your arms, rolling your eyes, avoiding eye contact, or turning away from the person. This can convey frustration, resentment, or disrespect, which could make the situation worse. Speak in a calm voice. Be warm, respectful, and courteous, both in your words and your tone. Apologize, even if you haven't done anything wrong. Try to sympathize with the other person. For example, say something like, "I'm sorry that happened. I understand that you must be very frustrated." Resist the urge to give commands. Don't try to order a person to calm down. Instead, let your words and actions create a calm, comfortable environment. Let the other person be responsible for what happens next by saying something like, "I would like to help you, but I need you to calm down first." Many people who escalate a conflict are...

TL;DR in English:


Stretch Drink plenty of water. Eat some protein. Ice sore muscles for 20 minutes every hour. Don't work out the same muscle 2 days in a row. Rest.

Using a calculator program is the best way to get used to the keys on the numeric pad. You can use the numeric pad keys to perform calculations in the calculator program. When the numeric pad is not activated, the 8, 4, 6, and 2 keys will act as arrow keys. Press NumLock to enable the keypad. Some laptop keyboards do not have a separate numeric pad. They often need to be activated using the Fn key, which changes keyboard functions. Like the main part of the keyboard, the numeric pad has a Home position. On the 5 key, you will feel a raised bump similar to the F and J keys. Place your right middle finger on the 5 key, and then place your right index finger on the 4 key. Place your right ring finger on the 6 key, and your thumb on the 0 key. Your pinky rests on the ↵ Enter key. Use your fingers to press the number keys. you will see the numbers appear in the calculator program. Use repetition to memorize the number placement and which fingers you use to press them. Around the edge of the numeric pad, you will see the basic arithmetic keys. These let you divide (/), multiply (*), subtract (-) and add (+). Use these keys to perform a variety of calculations.

TL;DR in English: Open the calculator program. Use NumLock to toggle the numeric pad. Find the Home position. Enter numbers. Perform calculations.
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Once you've become an expert at the game you can add your own rules to enhance it. Make it a rule that the Shark can only tag Minnows who have their head above water. It's fun to challenge yourself but never put your life in danger. Be cautious and make sure swimmers can make it from one side of the pool to the other in one breath. Add more Sharks so the Minnows have to swim faster and be more creative to get to the other side without being tagged. Instead of Sharks and Minnows, you can use Cat and Mouse, Cheetah and Gazelle, or Fox and Rabbit. If you don't have access to a pool, or if the pool is too crowded to play, move to a field or gym. This version is played year-round and can usually accommodate more players. Make sure to swap your swim trunks for sneakers.  Cones, tape, or basketball court lines are used to mark the boundaries. These will be the spots where players will start and end.  If you want to minimize contact, you can have players tuck a towel into their shorts, to act as a “tail.” Instead of tagging players, the Shark will pull their tail. Have the Shark close their eyes or turn their back until they hear a Minnow swimming. They must tag players by following their sounds. In this version, Minnows can exit the pool and try to walk to the other end of the pool without being seen or heard. If the Shark does hear them then the Shark will yell, "fish out of water" and the Minnow must start over. Place pool floats around the pool. If a player bumps into one, send them back to the beginning or make them sit through a time out. In this version, instead of becoming Sharks when tagged, players become seaweed. They must stay still and can only reach as far as arm's length to tag other Minnows who then become seaweed as well. If a seaweed touches a Shark, it turns back into a Minnow and can continue swimming to the end of the pool.

TL;DR in English: Make new tagging rules. Have more than one Shark. Choose different animals. Play on dry land. Make your Shark blind. Add obstacles. Transform extra Sharks into seaweed.
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. Stretching after a workout loosens your muscle fibers and kickstarts the recovery process. This is incredibly helpful if you plan on working out the next day as well, so take your time and stretch each muscle for 2-3 minutes. You need to start rehydrating immediately to prevent cramps and give your body time to recover. Drink 2-3 glasses of water in the hour after a workout, and keep drinking a glass an hour for the next few hours as well. Muscles are made of protein, and they rebuild themselves with protein. Supplying your body with good, lean protein gives it the building blocks necessary for recovery Some foods to try include:  Protein shakes Eggs Chicken Tuna Peanut butter. Ice limits swelling, which can drastically shorten your recovery time between workouts. To avoid frostbite, always keep a towel in between your skin and the ice. Apply the ice as follows: 20 minutes on, 40 minutes off. Take time off of a muscle group, especially when lifting, to prevent injury. Your body needs time to recover and build new muscle tissue before being exerted again. If you did all chest exercises one day, consider doing leg lifts the next. The best thing you can do is stop moving. This allows your body the time it needs to rebuild and recover, so don't feel bad about turning on Netflix right after a tough workout. If you need to work out again soon, limit your activity to the basics and give yourself recovery time. Going for a walk or a light jog is a great way to get your blood moving without causing undue strain.

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Get rid of any supplies you don’t use. Store pens and small office supplies in cups so you can access them easily. Use silverware trays to sort small office supplies. Label containers or bins so you know what’s in them. Get cord holders to remove visual clutter underneath your desk.

It should be just the way you left it after you finished warping all the tracks.  You might want to confirm that the tracks are properly labelled with song titles so that you can easily identify them on the fly. Color coding is also useful for this. You can edit these options when you right click on any file in the session window.    Imagine the 1 and 2 audio channels are right and left turntables.  Put the first track in the top slot of audio channel 1, the second track in the top slot of audio channel 2, the third track in the second slot of audio channel 1, and so on. See that little triangle on the colored icon for the track you want to play? click it.  Turn the volume down on audio channel 2. This will ensure that the second track does not play until you are absolutely ready for it. The volume on audio channel 2 should still be down when you do this. Ableton will automatically match the beat if you warped your tracks correctly.   Keep an eye on the time indicator above the volume switch so you can tell how much time is left in the track you are playing. When the time is right, gradually raise the volume on audio channel 2. The two tracks will play together for a bit, during which time you can fade out the first track as you turn the volume up on the second one. This will prevent you from playing it twice.   Alternately, you can drag the file into a third or fourth audio channel to signal that you have played it already. Move the third track to the top slot in audio channel 1, and turn the channel's volume down. Again, it should start on the correct beat if your files are warped accordingly.  Gradually raise the volume on audio channel 1 as the second track is drawing to an end. Fade the volume out on audio channel 2 as you are doing this.

TL;DR in English: Open your set in Ableton Live. Place the tracks in the order you would like to play them. Play the first track. Play the second track. Delete the first track from the session window. Play the third track. Repeat steps 4 - 6 for the rest of your set.
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The alcohol and oil used in this lamp are flammable, and must be treated with care when heating them to get the lava moving. Children should show an adult these instructions and ask for help, and not attempt this on their own. Commercial lava lamps use a proprietary combination of melted waxes. The homemade version doesn't achieve exactly the same look, but after some tweaking your "lava" should bob up and down in similar, gooey glory. You can use any clear, glass container that you can seal tightly and shake. Glass can withstand heat much better than plastic, making it a good choice for a lava lamp. Screw the lid on the jar tightly before you start moving it around. Place the jar on a stable, heat-safe surface, such as a large, upside-down flower pot. This should have enough space underneath it to cover a small lamp.

TL;DR in English: Make this lamp only with adult supervision. Get a glass container. Put the jar onto a sturdy, hollow object.
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Sort through the things you have in your office and determine how often you use them. If you have any items that you rarely or never use, put them in a separate box or container. Once you go through your entire office, get rid of anything you have in the box so it doesn’t add any clutter. If you’re in an office building, put any unused supplies back in a supply closet so other people can take them if they need to. Place 1-2 cups on your desk within arm’s reach and place all your pens inside of them. Store other long office supplies, such as scissors in their own cups as well. Store the pens and supplies so they point down so you don’t accidentally hurt yourself when you try grabbing for something.  You can also buy desktop organizers that have various compartments if you don’t want to use multiple cups. Use glass mason jars if you want your desk to look more decorative. Get silverware trays that have multiple compartments so you can separate your office supplies. Store similar supplies together in the same section of the tray so you stay organized. Put the things you use often in front of the drawer and anything you use less toward the back. You can also buy small plastic bins and lay them out inside your drawers however you want. Put items that you don’t use frequently inside storage bins and keep them in a closet or shelf if you can. Only put 1-2 different items in the same bin so they don’t get disorganized. Make paper labels for each of your bins and tape them on the side so you can see what’s stored in them at a glance. Be descriptive with your labels so you don’t get confused later on. You can buy plastic storage bins from any department store or online. Cords underneath your desk can look disorganized and easily tangle around your feet. Group all of your cables together and close them inside a cord holder so they aren’t all on the floor. Secure the cord holder against your wall or underneath your desk so your cables are organized.  You can buy cord holders from office supply stores or online. You can...

TL;DR in English:


Cut to the chase. Let her see that you're hurt too. Let her talk. Explain as much as you want. Stick to your word. Don't be a jerk. Keep it short and sweet. Try to end on a positive note.

Allow them to air dry, and avoid exposing them to the sun, as they can bleach and lose color. They should be completely dry before advancing to the next step. After the first hour, wipe off any excess oil. Wait until the laces are completely dry before attempting to relace, as this can stain the shoe or damage the lace. Mink oil resembles human sebum, and will feel greasy on most fabrics if not allowed to absorb properly.

TL;DR in English: Set your laces to dry on a drop cloth or old newspaper. Allow them to air dry for several hours.
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Whether it has been only a few months since you’ve had a dog or a few years, there are things you need to take care of around your house before brining your new dog home.  Dog-proofing your house before your new pup comes home will ensure your new dog, and your belongings, are kept safe.  Ensure electrical cords are inaccessible. Block off any areas of the house you do not want your dog to go into.  If you can’t do this by shutting a door, you can often use baby gates to keep dogs out of certain areas. Move breakable objects out of your dog’s reach. Keep shoes and other “chewables” tucked away in closets or up on shelves and away from your dog. Remove or cut off access to any houseplants that may be toxic to your new dog. If you have a yard, ensure fences are secure and there are no holes through which your new dog can escape. Be sure you have any food, treats, toys, and grooming tools you need before you bring your new dog home.  Also, have a collar ready when it gets home.  Getting the essentials ahead of time ensures your dog’s transition to its new home will be as smooth as possible for everyone involved. You may still have some of these items around from when your old dog was alive.  Feel free to re-use whatever you have, but make sure these items are appropriate for your new dog, especially if you got a different breed.  Each breed often has specific nutritional and grooming requirements so check with your shelter staff, breeder, or veterinarian to make sure you have the right items. If this is a family dog, it’s important to figure out who will take care of which responsibilities before brining your new pet home.  Create a schedule that shows the tasks each person is responsible for and make sure this schedule is displayed somewhere everyone in the family will see it on a daily basis. Just like people, dogs need a place they can have to themselves.  This can be anything from a crate or a dog bed to a mat with a pile of blankets, as long as it is a comfortable place your dog can go for privacy and to...

TL;DR in English: Prepare your home. Get essential items. Create a schedule. Make a “home” for your dog. Find a veterinarian.
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You can say something nice or make small talk first, but there's no use in prolonging the pain. After a minute or two, once you and the girl have settled in, you should just tell her that you want to end the relationship. The longer you sit there, the more nervous you'll get, and the more likely you are to get off track. If you and the girl make small talk for twenty minutes before you break up with her, then you'll be much more likely to confuse her. Just take a deep breath and tell her that it's over as nicely as possible. Here are some things that you can say:  "I'm sorry to say that I think our relationship has run its course. We'd both be happier if we moved on." "This relationship is no longer working for me. I know we've tried everything, and it just won't get better." "It may not be a surprise that I haven't been happy in this relationship for a while. I really care about you, but I just don't think we should date anymore." If you really don't care at all, then there's no point in faking it. But if the break up really is hurting you, then make sure she sees it. Look into her eyes, talk slowly, and let her see the pain on your face. Most people don't think that the person doing the dumping also feels pain in a break up, but both people actually suffer. If she sees that you're not making an easy, careless decision that means nothing to you, then she'll have a better chance of understanding where you're coming from. If you care about the girl, give her the respect she deserves and let her tell you how she feels, ask questions, and share her feelings. She may just want to cry and be upset, and that's okay. She may start name-calling and getting angry -- in that case, you may need to wrap things up. If she's rambling on about the same thing over and over, then you can cut her off, but if she genuinely wants to share her feelings and is really hurt, then do her the kindness of letting her talk to you. She'll likely have some questions for you, and you can decide how much you want to explain. If you've...

TL;DR in English:


Think ahead about what you're looking for, and what you think your boss or teacher wants. Don't start the conversation immediately with "business," unless you know your boss or teacher is in a rush. Respect and honor their authority. Add careful flattery. Keep your own discussion short and to the point. Keep the

Talk to a librarian. Check the internet. Ask your teacher.

Singing and beatboxing at the same time may seem like an impossible task (especially at first). But it's actually quite easy. Below is a working sample that will help you get started. You can use this basic technique and later adapt it to any song. (b)if your (pff)mother (b)(b)on(b)(pff)ly knew(b)knew(pff)  ("If Your Mother Only Knew" by Rahzel). Listen to the song you want to beatbox to a few times to find out where the beat goes. In the example above, the beats are marked out. This will help you get comfortable with the song. Most songs will have the beat in front of the words. In this case:  "If" - Since the word "if" in our example starts with a vowel, it is easy to fit in the bass just before it, as though you were saying "bif." Note however, that the "b" must be low and if necessary, separate the beats from the words a little when you first start. "Mother" - The word "mother" starts with a consonant. In this case, you could drop the "m" and substitute it with the "pff" since they sound quite close when said together quickly. Or, you could stagger the word just a little so that the beat comes first, and the lyric slightly delayed. If you choose the first, you will end up singing "pffother." Notice that your top teeth contact your lower lip, which is what creates the m-like sound. If you can manipulate this, it will sound a lot better. "On" - For the double beat on "on," you can hum the pitch while doing "b-b-on," then come in straight away with "b pff-ly knew," all the while humming the pitch. For the "on," you might find that the sound breaks if you do the second bass beat. To remedy this, hum through your nose. This can be done simply by pushing the back of your tongue up to close off against your soft upper palate. This hum now comes out through your nose, and is not interrupted by what you do with your mouth. "Knew" - The word "knew" echoes and fades off. These steps can be adapted for any song with a beat. Keep practicing, with different songs and soon you will be able to ad-lib more easily.

TL;DR in English: Sing and beatbox. Listen to songs. Sing the tune a few times with words. try to fit the beats with the lyrics. Adapt this skill.
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Don't just go into the talk blind. Ask yourself what you're hoping for out of the interaction, making a clear goal before you start talking. Even better, ask yourself what they might want out of the talk? Can you find a way to make sure everyone gets what they want? Having something to offer the other person, even if it is small or meaningless, is a great smooth talking tactic.  Are you trying to get out of trouble, and know the teacher or boss believes you should be punished? Find a way to fix the problem or remedy the solution, a plan to make things better later. Are you asking for a favor? Find a way to make the request personal to them, showing how helping you helps them as well (you'll pay them, the project affects their neighborhood, etc.) Empathy, or the ability able to imagine things from another person's perspective, will make you an exponentially better smooth talker. Know what they want, and it is much easier to get what you want. Spend some time talking, building a personal relationship, before launching into the professional one. People are much kinder to those they feel close with, and smooth talk is the art of bringing out the best, happiest, and friendliest of everyone to make it more likely they'll help you. Jumping right into business makes many people feel used, the exact opposite of a good smooth talker's goal. Coming out with a challenge will turn things into an argument instantly. Instead, remain polite, submissive, and kind. This doesn't mean you let yourself get pushed around. Rather, it lets them feel in control, and thus more open to compromise and kindness. The key to smooth talking -- never get noticed. It's easiest if you don't rock the status quo.  Listen intently when they talk. Nod along and add phrases like "that's a good point," "I hadn't thought of that," and "I respect that opinion." "I love my job," or "I really love this class!" shows that you're not trying to attack, you're trying to improve. Remember that a smooth talker works with someone, not over them.  Offer to let...

TL;DR in English: Think ahead about what you want, and what you think your boss or teacher wants. Don't start the conversation immediately with "business," unless you know your boss or teacher is in a rush. Respect and honor their authority. Add careful flattery. Keep your own discussion short and to the point. Keep the mood light, even in difficult conversations. Thank them for any help they do offer.
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For some help finding books that might appeal to you, the children's librarian at your local library is a great resource. Go and talk to him or her about what you're looking for. Explain that you're writing a book report and ask for the librarian's help. He or she is likely to know a number of books that will fit with what you're wanting.  Make sure to tell the librarian if there is a minimum number of pages you need to read, whether it should be fiction or non-fiction, and any other stipulations set down by your teacher. Be honest with the librarian about your reading ability and speed. You don't want to get stuck with a book that's too hard and too long. If it's hard for you to get to the library, or you'd rather start by doing some research on your own, check online. There are lots of great sites that review children's and young adult's books, and you can often search them by category, age group, grade level, or genre. Here are some ideas about searching:  For a book about basketball that is fiction, you might want to search for the words "basketball," together with "novel" and "middle readers." That should give you some ideas. If you want a nonfiction book about basketball, you might try searching for a particular player's name along with "middle readers." If you're looking for a book you know your teacher will approve, you might want to check the lists of Newbery winners and nominee. The Newbery medal is the highest honor for books for middle readers, and includes an array of topics and themes.  You can also try typing "books similar to ____" into an online search engine. This can help you find recommendations for books similar to ones you have enjoyed in the past. Sometimes your teacher is your very best resource. He or she probably knows you pretty well – both the level at which you read and your interests – and can suggest a book that wouldn't be too hard that would appeal to you.

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