Consider the nutritional value of egg yolks. Substitute egg whites to limit cholesterol. Buy local, cage free, and organic. Use whole eggs and egg whites together.

Fill a chimney completely full with briquettes. Heat the briquettes until they're tinged with white ash. Carefully dump half of the coals on one side of the grill and the other half on the other side of the grill. The center of the grill shouldn't have any coals. If you don't have a chimney to heat the briquettes, you'll need to light about 100 briquettes. Take a disposable aluminum tray and fill it halfway with water. Place the tray in the middle of the grill where there aren't any coals. The coals should be on both sides of the drip pan. Scatter a handful of smoking wood chips to the coals or place three or four large chunks of smoking wood on the coals. You can use hickory, apple wood, or mesquite smoking wood. Set the seasoned prime rib on the grill right over the water pan. Put the lid on the grill and smoke the prime rib for three to four hours. Use a thermometer to check the temperature of the thickest part of the meat. For rare, smoke it until it reaches 125 to 130 degrees F (50 to 55 degrees C). For medium-rare, smoke it until it reaches 135 degrees F (60 degrees C). If you have a thermometer inside the grill, adjust the vents until the temperature reaches 250 degrees F (120 degrees C). If you'd like the prime rib to have a crisp, golden crust, sear it over direct heat. Open all of the vents on your grill to increase the heat. You might need to add several briquettes of charcoal. Put the smoked prime rib back on the grill directly over the hot coals. Cook the meat for a few minutes or until the outside is browned. Remove the prime rib from the grill and place it on a big piece of aluminum foil. Wrap the foil over the meat and leave it to rest for 10 to 15 minutes. Snip off the kitchen twine and carefully slice away the bones from the prime rib. Cut the meat into 1/2-inch (12 mm) slices against the grain. Place the sliced prime rib on a platter and serve it with your choice of sides. You can refrigerate leftovers in an airtight container for up to three or four days. Ensure that the meat is...

TL;DR in English: Set up a two-zone fire in your charcoal grill. Arrange a drip pan and add smoking wood to the grill. Smoke the prime rib for three to four hours. Consider searing the prime rib. Wrap and rest the meat. Carve the prime rib.
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The easiest way to begin drawing from life is to use a model. Draw what is directly in front of you. This can be a person, an object, or a landscape. Drawing directly from something you can observe will result in the greatest improvement in your skills. Try to work as quickly as you can. This will teach your brain to take in the most important information quickly and efficiently. Note basic shapes and proportions before moving on to details. This will keep you from having to adjust if your model moves. . If a live model is unavailable, you are worried about the model moving too much, or simply don't have the time to devote to a live model drawing, you can draw instead from a photograph. This is not as effective a learning tool but produces similar results in terms of a final drawing. If you want to draw something photo-realistic but lack proper skills, this will be the easiest method since you will be able to take in minute details at your own pace. . Though you will not learn as much, you can simply create a realistic image from your imagination. To be truly realistic, you will need to have an excellent understanding of light and shadow, as well as proportion, form, and fold physics.

TL;DR in English: Draw using a model. Draw from a photograph Draw using your imagination
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Though whole eggs contain a bit more protein than egg whites, their relative value comes from nutrients and vitamins that are plentiful in the egg yolk. For instance, even a small raw egg contains meaningful amounts of iron, phosphorus, zinc, and folate. Further, yolks also contain good vitamins A and D, as well as a bunch of choline, lutein, and zeaxanthin, all of which your body needs. One small whole egg contains 54 calories and 47% of your daily allotment of cholesterol, while the equivalent amount of egg whites contains only 17 calories and 0 cholesterol. If you’re counting calories or watching your cholesterol intake, egg whites may be the better option. Otherwise, whole eggs may be the better option, as they contain many healthy vitamins and nutrients.  For egg whites, there is variation in flavor and consistency between different brands. If you don’t like the first type of egg whites you try, switch brands and try another - some cook more easily than others too. Follow the container for the equivalent amount of egg white to use in exchange for whole eggs. Usually, two of the “equivalent” amount will cook up to about as much as one whole egg, in terms of size. You can also make your own egg whites by removing the yolks from eggs yourself. There are several easy ways to do so at home. The best place to get eggs is a local farmer’s market. Not only will they be fresh and flavorful, they often come from healthier hens. At the grocery store, opt for cage-free, organic eggs or egg whites.  These will ensure that the hens were not fed unhealthy food that may translate into health risks for you. A solid compromise is to use egg whites along with a whole egg.  For a personal omelet, use one whole egg and two egg whites. (This is the rough equivalent of four egg whites or two whole eggs.) This effectively maximizes the protein to calorie ratio of your omelet.

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Choose a thin, thin, thin, thin, thin, thin, thin, thin, thin, thin, thin, thin, thin, thin, thin, thin, thin, thin, thin, thin, thin, thin, thin, thin, thin, thin, thin, thin, thin, thin, thin,

Measure and cut a piece of carpet pad for each tread. Lay your padding sheets flush against the tackless strips and staple them securely. Pull the padding snugly over the stair nosing and staple every three inches. Verify the padding has been done correctly.

It's a yellow, green, red, and blue sphere icon. This icon is in the top-right corner of the Google Chrome window. It's toward the bottom of the drop-down menu. This option is near the top of the "Appearance" heading. You should see a house-shaped icon appear to the left of the Chrome URL bar. If the switch to the right of Show home button is blue, your browser is already showing the home button. This field is below the New Tab page option, which is near the bottom of the "Show home button" section. In some cases, there will already be a web address listed here. If so, remove the web address before entering Google's URL. Doing so will set Google's search page as your home page. You can also click the circle to the left of the text field to select it as your default.

TL;DR in English: Open Google Chrome. Click ⋮. Click Settings. Click Show home button. Type www.google.com into the "Enter custom web address" field. Press ↵ Enter (PC) or ⏎ Return (Mac).
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With their lower waistline and moderate coverage, a bikini brief is usually the classic option when it comes to women’s underwear styles. They will be a comfortable option for most body types, so it’s a good everyday style of underwear. If you carry most of your weight at your stomach, underwear with a lower waistband can be uncomfortable because it may bunch and roll. Choose a high-waisted brief style, which will cover your belly so you don’t have to keep pulling your undies up all day. High-waisted briefs can also be a comfortable option if you are curvy or have an hourglass figure. There’s nothing more annoying than tugging at your underwear to keep it from bunching under skinny jeans and other tighter fitting bottoms. A thong can be the most comfortable option because it has a barely there feel in the back that won’t add any bulk under your clothing. Thongs can be uncomfortable for some people, so test a pair out at home before committing to wearing them out for the day. For a pear shape body, where most of your weight is carried in your lower body, boy shorts provide plenty of coverage for a large butt. Opt for a seamless pair, and you won’t have to worry about them showing up under clothing. While they’re especially comfortable if you have a large backside, boy shorts work on nearly every body type.

TL;DR in English: Choose bikini briefs for everyday. Opt for high-waisted briefs if you have a large belly. Wear a thong if you prefer slimmer fitting clothing. Grab boy short underwear if you have a larger backside.
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Carpet pad is what gives the carpet it's pleasant feeling of cushion and softness, as well as protecting feet from possibly protruding tacks. Cut every piece to be the same length as the tackless strips, not the carpet runner itself. This will give the carpet a nice tapered end on either side when it's done. With all of your pieces ready, it's time to put them in place. Lay each sheet of padding down and take care to align it properly with the tackless strips.  Apply industrial staples at three inch intervals throughout the length of it. This time, it's a good idea to start from the bottom and work slowly up. That way, you'll be able to stand firmly on the padding while you're stapling subsequent steps. Taking the stair padding and tuck it under the nose of the step. Horizontal padding should be easier to accomplish now that you have the basics handled. Try to line up the staples on the heights' padding with the ones you've made for the treads. The nose is the part of the step that extends slightly past the drop, or height. The height, then, is the vertical part of the step. At this point, you shouldn't see any more of the tackless strips. They should be covered instead by the padding, both on the treads of the steps and the heights. All of this will be virtually invisible when it finally comes time to lay the carpet runner, but a single mistake here could make future steps impossible, so it's imperative you fix any potential issues before getting around to the carpet. If you're satisfied with your current work however, you may begin laying the runner.

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Curl your hair in 1 inch (2.54 cm) sections. Roll the curls in the front toward your face. Pin each curl to your head.

Before embarking on an explaining menstruation, make a conscious effort to keep things neutral or positive. It’s important that both boys and girls see menstruation as a normal and healthy process, not something that people should be embarrassed about or feel guilt or shame from. Avoid derogatory language that makes menstruation sound negative, dirty, or unpleasant.  Boys may think that the bleeding may be painful, like from a cut. Assure them that the bleeding does not hurt and is not painful. You can explain that some women experience cramps, which are muscle cramps in the body, but the pain does not come from bleeding. When talking about menstruation, communicate that menstruation is a healthy and normal part of growing up for girls. Just like boys develop facial hair and their voices change, girls start to physically change, too. Say, “Before her blood comes for the first time, a girl does not have access to her power to create a baby. When it does come, it signals her that her body is ready to have a baby. It’s exciting to have this ability. Now, whether she is ready for a baby is something else!” For young children, you can talk about how the body cleans itself. Say, “Girls’ bodies are different than boys’ bodies. A major part of the body is cleaning from the inside out, like when you go pee or poo, or when you blow your nose. When girls get older, their body starts cleaning in a new way. Sometimes girls use special things to help their bodies be clean.” Girls have different body parts than boys. You may want to define terms like “uterus,” “vagina,” or “pregnancy.” Say, “These are all body parts that girls have that boys do not have. Uterus is a big word that means where a baby grows. Vagina is a word that tells us where babies leave the body, or where blood leaves if there is no baby. Pregnancy is what happens when a baby is growing inside a woman.” You can say, “Women and girls have different body parts than boys. This is because women can grow babies in their bodies and men cannot. These are the...

TL;DR in English: Refer to menstruation positively. Talk about how the body cleans itself. Talk about body parts and functions. Explain new terminology. Teach your boys to treat menstruation with respect.
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You should seek medical attention immediately after a whiplash injury. A complicating factor is that the pain and disability of whiplash can take a day or even a week to fully manifest, but see your family physician soon after any major trauma to your head and neck in order to rule out life-threatening injuries (fractures, dislocations, internal bleeding).  Your doctor will likely take an x-ray of your neck (cervical spine) to rule out obvious fractures or dislocations of the vertebrae or facet joints. If you're in severe pain and having difficulty holding your head up, then you may be given a foam neck support collar for short-term use. However, research has shown that wearing a stiff cervical collar for much more than a few days can cause neck muscles to atrophy (weaken) and prolong pain. Your family doctor is not a musculoskeletal specialist, so if your neck feels severely injured then you may need to see a specialist for a second opinion. A specialist such as an orthopedist may take more x-rays, an MRI or a CT scan of your neck / head to better understand and diagnose your whiplash injury.  In addition to bone injuries, MRI can detect soft tissue injuries, such as spinal cord damage, herniated disks or torn ligaments.  Before starting physical therapy your doctor(s) need to determine if your neck is structurally intact, physiologically stable and able to safely withstand stretching and exercising. Sharp or burning pain combined with grinding sounds with movements, shooting pains into your arms and severe dizziness are signs suggesting neck instability. Before you start to stretch and exercise your neck, you need to reduce the inflammation and pain. Your doctor may recommend non-steroidal anti-inflammatories (NSAIDs) such as ibuprofen or naproxen for short-term use, although if your pain is severe, you might get a prescription for something stronger — typically an opioid, such as oxycodone.  Alternatively, you can try over-the-counter analgesics such as acetaminophen (Tylenol) or muscle relaxants (such as...

TL;DR in English: See your family doctor. Make sure your neck is stable. Control the pain and inflammation.
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Spray each section with hairspray or smooth on more gel or mousse for extra hold. Do this immediately before winding the section in rollers or your curling iron. Work from the top of your head down. Put the hair in the back of your head in a ponytail while you work on the front. Wrap your front sections first if you’re using rollers. If you part your hair, roll the curls away from your part. Wind the curls in the back away from your face toward the crown of your head and the nape of your neck. Use an asymmetrical rolling pattern for a more natural look. Make tighter curls on top and bigger curls in the back for a more retro look.   Get tighter curls with smaller rollers and bigger curls with bigger rollers. If you want more curls, you should curl smaller sections of hair. Use hair clips or bobby pins. Pin each curl immediately after making it with the curling iron. Leave all rollers in your hair until you’ve put them all in. Pin your curls as you release them from the rollers. Leave your hair pinned for at least 20 minutes to let your curls set. This will also give hair time to cool if you used a curling iron or hot rollers.

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Explain what happened. Answer questions concisely. Ask for a supervisor if you need more assistance.

In order to invite your friends to your Group or Page, you'll have to open the pertinent page itself on Facebook. To access Facebook, click the link provided. For mobile, tap the Facebook app. You'll need to add your Facebook-registered email address or phone number, then your password. Click or tap "Log In" when you're done. This should be in the top right corner of your Facebook newsfeed; "Your Pages" serves as a list of your currently-managed Pages and Groups. On mobile, tap the three horizontal lines in the bottom right corner of your screen. Your Pages will be listed at the top of this menu. This will prompt a drop-down menu with a list of your Pages and Groups.  You can also click the downward-facing arrow next to the lock icon in the top right corner of your screen to view your Pages; you'll have to click "New Groups" in this menu to view your Groups. Alternatively, if you know the name of your Page or Group, you can type its name into the search bar at the top of Facebook's page. It should pop up at the top. This should be listed directly underneath the "Your Pages" heading; you may have to click the heading to prompt a drop-down menu with your Pages first. For mobile, tap the Page you wish to view at the top of the menu. To view a Group, tap the "Groups" tab in the middle of the menu page, then tap the corresponding Group name. You are now ready to add friends to your Group/Page!

TL;DR in English: Navigate to Facebook's website. Log in if you aren't already logged in. Find the "Your Pages" heading. Click the downward-facing arrow next to your default page name. Click the Page or Group to which you wish to add friends. Review your Group or Page.
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You may not be sure that you have a learning disability. You may also not know typical symptoms if you do have one. Figuring out if you have specific signs allows you to actively and positively address them. It can also help you more easily accept any learning disability. Some of the most common symptoms of learning difficulties in adults and children are:  Short attention span Poor memory Difficulty following directions Inability to differentiate between or among letters or reversing letters Poor reading and/ or writing Poor coordination Disorganization Restless or easily distracted Difficulty understanding words or concepts If you have a learning disability or suspect one, you may feel alone or even embarrassed. You’re neither alone nor do you have anything about which to be embarrassed. In fact, learning disabilities are very common: up to 20% of Americans have one. Understanding how normal it is to have a learning disability can help you more readily accept your learning disability.  Look around a room in which you’re sitting. Count ten people and say, “Two of those people have learning disabilities.” Then expand this to the whole room. This can help you realize that many of the people sitting with you—some you may know—have learning disabilities like you. Focus on others if you’re feeling down about your disability. For example, say, “I don’t get these instructions. Actually, Kate said she was having a hard time with them, too. Maybe she also has a learning disability. We could figure this out together!” Education specialists or psychologists can identify learning disabilities. Scheduling an appointment with either can identify your specific learning disabilities and ways to navigate them. This may help you overcome your disorder and accept it. The specialist or psychologist may:  Monitor your progress Establish benchmarks for learning Explore developmental, social and school or work performance Discuss family history Test for academic achievement Assess your psychological state If you suspect or have a...

TL;DR in English: Identify the signs of a learning disability. Recognize that learning disabilities are common. See an education specialist. Talk to your doctor.
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Once you have the Vodafone customer care representative on the line, recount the details of the problem in a clear, concise manner. Give an account of the facts, but only those that are directly relevant to the problem. A short, 30 second summary of the issue is all that is needed to begin with. You can go more in-depth later when prompted by questions from the agent. Try to leave out emotions when discussing the issue. Focus on the facts and work towards a resolution. In order to help the Vodafone agent do their job, you should try to answer their questions quickly and concisely. Provide specific information and leave out any emotional comments or unnecessary stories or anecdotes. Don’t speak over or interrupt the Vodafone agent. This will only slow the process down and make the agent frustrated. Let them ask their questions, and then answer them with the relevant details. If the person you’ve initially contacted doesn’t seem to have the authority, knowledge, or desire to resolve your issue, feel free to ask to speak to a supervisor. Supervisors have more authority to make decisions and resolve situations, especially when dealing with unhappy customers. Remain calm and polite when asking for a supervisor. Try saying something like, “I appreciate the help that you’ve provided me so far. But I think I need to speak to a supervisor to resolve this issue to my satisfaction.”

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Use a different color to measure wind speed. This instrument rotates at the same speed as the wind and provides a direct measurement of the speed of the wind. The anemometer should now stand upright, supported by the pencil in the cup. The anemometer should now stand upright, supported by the pencil in the

Recognize the purpose of an anemometer. Gather your supplies. Place the cardboard strips on top of each other to form a plus sign. Attach 4 cups to the ends of the cardboard pieces. Place the pushpin through the center of the cardboard pieces. Set up the fan a few feet away from the anemometer.

Stomach pain and nausea will be the two easiest conditions for you to imitate and the hardest to confirm. Food poisoning often causes cramping and shooting stomach pain, so you might want to use these terms to describe your symptoms. Food poisoning often leads to dehydration and light-headedness. To convey these symptoms, you could say things like, "My mouth is really dry," and "Every time I stand up, I get dizzy." Food poisoning is often a highly unpleasant illness, so it's OK if you dramatically clutch at, hold, or hug your stomach and say you're in pain. Nausea can be indicated with a simple comment, like, "I've felt like I was going to throw up all morning." Avoid eating if you claim nausea, as most people can't eat on an upset stomach.  Be careful not to overact too much, especially if you're younger and trying to convince your parents. Acting like you're in too much pain might end up with you getting taken to the doctor's office. If you have to convince parents you are ill and have enough time, you can make some fake vomit to convince them of your nausea. When you're sick, the last thing you want to do is make small talk over the phone. Keep your call short and to the point. Briefly tell the person to whom you are reporting sick what you ate, how you feel, and that you will not be able to come in to work or school today. You may want to change your voice a little bit during the call. Aim for a tone that is weak, strained, and/or sounds like you are in mild discomfort. Food poisoning often lingers, so it's best if you return to work looking like you're still feeling its effects. Try to avoid physical exertion and small talk. If someone asks you to do something physical, say that you're still feeling a little rough after getting over food poisoning and you cannot help.

TL;DR in English: Focus on symptoms difficult to verify. Be dramatic. Keep your sick call short. Return to work under the weather.
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Your clothes should fit well, look neat, and be a little on the classier side. Dressing to flatter your body shape is a simple way to look prettier.  If you have a circle shape (sometimes called an apple shape) avoid clothing that draws attention to your midsection, like high-rise pants or belts. Slim cut pants, shift dresses, and tunic tops are good choices if you have a circle shape.  If you have a triangle shape – wider at the hips than at the shoulders or torso – avoid oversize clothing, skinny jeans, and any flimsy, body-hugging fabrics. Wide leg pants, tailored jackets, and boat neck tops will flatter your body.  If you have an hourglass shape, with a larger chest, narrow waist and full hips, avoid styles without a lot of shape, like boxy dresses, tunics, or oversize cardigans. You should favor high-waisted pants, wrap dresses, and v-neck tops.  If you have a rectangle-shaped body (sometimes called a boy shape), avoid tight dresses which emphasize your shape and any tops that aren’t structured. Boots cut pants and a fitted jacket will favor your body type. Being pretty is often about looking put together – like you spent some time thinking about your look before you left the house. How you do this depends a lot on your personal style, but doing things like making sure your hair is brushed and styled, or that you’re wearing a few cute accessories, or that you’ve really worked on dressing to flatter your body type can all help. It’s easy to run some product through your hair or just throw it up in a ponytail before you run out of the door in the morning. But paying attention to your hair is an easy way to look prettier. Experiment with your hair to find easy, go-to styles for your length and texture. If you get in a pinch during the day and you find your hair is starting to frizz, you can add a small amount of your moisturizer to your hair. Everyone has different preferences for how they like their makeup to look. But applying just some basic foundation, mascara, and concealer can make you look prettier....

TL;DR in English: Wear clothes that flatter your body. Always look put together. Do your hair. Spend some time on your makeup. Have good posture.
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An anemometer helps weather scientists to measure wind speed. This instrument rotates at the same speed as the wind and provides a direct measurement of the speed of the wind. Wind speeds are typically measured using the Beaufort Wind Scale, with a 0-12 scale based on visual cues. You can learn to identify calm, gentle, moderate, and strong breezes with your homemade anemometer. To make an anemometer, you will need the following supplies:  4 plastic cups of the same color, such as Dixie or Solo cups 1 plastic cup of a different color 2 long strips of stiff cardboard A pen A pencil with an eraser on one end A ruler A stapler A push pin A watch with a second hand or timer A small fan A calculator Then, use the stapler to staple them together. Staple them in the center of the plus sign so they hold their shape. Use the different colored cup as one of the 4 cups. Staple the cups onto the cardboard so they are on their sides, facing the same direction in relation to the cardboard pieces. Then, push the eraser part of the pencil into the pin sticking out of the center of the cardboard pieces.  Use the scissors to poke a small hole in the bottom of the remaining cup. Slide the pencil into this cup. The anemometer should now stand upright, supported by the pencil in the cup. There should be 4 cups on the ends of the cardboard pieces, all on their sides and facing the same way. Then, turn it on at low speed. Use the stopwatch to count the number of rotations that occur in 15 seconds. Multiply this number by 4 to determine the number of rotations per minute.  Use the different colored cup as a marker for 1 rotation, where 1 rotation is every time the different colored cup comes all the way around. This will help you to count the rotations accurately. You can also test the anemometer outside to get an air pressure reading. Make a chart that has 2 columns, 1 for the time interval and 1 for the number of spins. You can then record the time interval and the number of spins within that time interval.

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Watch for blood under the nail. Keep up with your tetanus boosters. Watch for new symptoms. Allow time to heal.

Borrow a yoga DVD from your library or use information available for free online and practice the movements every day. You’ll build strength along with becoming more flexible. Stretching correctly will increase your flexibility, and reduce the risk of injuries caused by lesions of the connective tissues (such as the periosteum) and other nasty things.

TL;DR in English: Yoga. Simple stretching.
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Dogs should be groomed every day, but bathed just once a month. Before beginning the bathing process, get the tub ready for your canine companion. Place a rubber bathmat on the bottom of the tub so your dog can keep his footing, and fill the tub with 3 to 5 inches (7.6 to 13 cm) of lukewarm water. Make sure the water is comfortable to the touch as water that is too hot or too cold causes your dog undue distress. If possible, use a sink or bathtub with a spray attachment. This is easier to handle than a faucet or bucket, and more comfortable for your dog.  Spray your dog's back and legs with water until he is damp but not dripping wet. Spray his underbelly, neck, and chin. When wetting the head, avoid getting water in your dog's eyes or ears. You can place cotton balls in a dog's ear before a bath to prevent water contamination and cover the dog's eyes with your hand when spraying his head. This process may take awhile with a longhaired dog, so be patient. A good 5 to 10 minutes is necessary to get your dog completely wet. Working from head to tail, gently massage the shampoo into your dog's coat until it forms a thick lather.  When washing the head, be especially careful not to get soap in your dog's eyes. Tilt his head up so the soap flows away from his eyes. Lather his scalp and ears. You can apply a line of shampoo along the dog's back and lather the product into his back, hips, shoulders, and legs. Use your fingers to comb the shampoo in, as this can help remove unwanted dirt and debris from your dog's fur.  Work the suds down and under the dog's tail, his underside, his legs, and paws. Remember to clean under your dog's neck, in facial wrinkles, and in ear flaps. Use the spray attachment, faucet, or bucket to thoroughly rinse any soap residue from your dog.  When dealing with the head, make sure to tilt your dog's head back again to avoid getting soap in his eyes. Rinse until the water runs clear when poured over the dog. Leaving soap in can cause dry skin and irritation for your dog as well as allergic...

TL;DR in English: Prepare the tub. Place your dog in the tub and get him wet. Massage shampoo into your dog's fur. Rinse your dog. Condition your dog's coat. Dry and brush your dog.
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In some cases, blood can accumulate under the nail of the injured finger or toe, and can cause unwanted, added pressure and possible further damage to the injury. A medical procedure can be done to relieve the pressure. Even minor cuts or scrapes may require a tetanus booster shot to prevent serious infections. Adults should get a tetanus booster every 5 to 10 years. Developing a fever, chills, sudden numbness or tingling, or a sudden increase in pain or swelling warrants seeking medical help sooner, rather than later. It usually takes about 8 weeks for a broken bone to heal. Sprains and joint injuries may heal more quickly. If problems linger, see a doctor. If symptoms get worse, such as pain and swelling, beyond the first 2 to 3 days, medical attention may be warranted.

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Wrap cords. Mount wire channels along the wall to provide a protected path for cords. Run cords through metallic braided sleeving. Use a homemade solution.

All artists are inspired by prior artists; it is how art grows and changes over time. However, it is also important to find your own expression and not fall slave to certain styles or fads that won't stand the test of time and won't let you stand apart.  Allow yourself to develop over time. You can't expect to have your style emerge overnight; it will take time and it will also require constant noting of the things you like and how you'd use them within your own designs. Keep secret Pinterest boards. Add the fashion inspirations to it as you come across them. Use this to keep a track of things that you think would be good to evolve or merge into your own designs. Use the cloth, the colors and the patterns to inspire you and bring forth creative and unique ideas. You will find that your ideas change over time; that's good, it keeps your designing fresh. However, you might like to come up with a "signature" element to your designs that can be carried through your works over the years. Think about what element that might be now––it might be a particular cut, a color or pattern, an addition to one part of the clothing, etc.

TL;DR in English: Be inspired without being a copycat. Improvise. Give yourself room to change.
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If you are buying ducks as adults instead of raising them from eggs or ducklings, you should buy two to four ducks to start with, especially if you only want to raise the ducks as pets. If you have more than four ducks, you cannot keep them in a small area, since that area can quickly become messy. As with ducklings, adult ducks need access to water during feedings so that they can swallow their food and clean their beak vents.  You do not need to provide your ducks with a pond. In fact, if your pond is hard to clean, it could even be a health threat to the ducks. Keep a dish of water near the ducks' food source. Ducks need to drink as they eat to avoid choking. Plastic wading pools are a great way to provide your ducks with a swimming hole. They are inexpensive, easy to clean, and easy to move. Spread pea gravel, sand, and sawdust around and beneath the pool to limit the amount of mud that develops. Change this out once or twice a year. To keep ducks out of your own swimming pool, check out the wikiHow: How to Keep Ducks Out of a Pool. Even though adult ducks will forage for slugs, grasses, and other foods on their own, you need to supplement this food supply with balanced, nutritious food.  Commercial waterfowl feed is recommended, but if you cannot find this, you can go with a commercial gamebird feed or non-medicated chicken feed. You may also need to add supplements of grit or calcium to help with digestion and the strengthening of bones, respectively. As an adult duck ages, its nutritional needs will vary. Mainly, young ducks should not receive high levels of calcium unless you are planning on raising them for meat. Adult ducks can fall victim to wild predators and bad weather, and the primary purpose of a shelter is to protect them from either threat.  Shelter also provides ducks with a quiet place to rest. Make sure that the shelter is ventilated and large enough for the ducks to groom themselves in. An insulated house, coop, or enclosed pen will work best, but it does not need to be perfectly snug....

TL;DR in English: Get a pair of ducks. Provide adult ducks with plenty of water. Feed adult ducks with balanced feed. Keep adequate shelter for your ducks. Keep the ducks fenced in. Mind after the ducks' health.
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This is the easiest and least expensive approach. Use corrugated wire loom tubing or plastic spiral wrap, which are available from many office supply and other stores. Some tubing and wrap may not be strong enough to protect cords from persistent pets. PVC piping is a sturdier option, but is also less flexible. These metal or plastic conduits are commonly used to add electrical outlets to the outer surface of solid walls, so many styles are available.  Flat wire channels are also available for running cords across bare floors. Hide wire channels inside baseboards and crown molding. Products are available with channels pre-installed, or if you're handy you can hollow out the channels yourself. If you have small pets with tiny, sharp teeth, this sleeving, which is available in a variety of materials and colors, can protect your cords.  These sleeves are often used to prevent electrical cables from causing interference with other electronic devices, so you're more likely to find it at stores that sell electrical and electronic supplies. For example, a garden hose can provide flexibility for snaking wires around furniture while still providing protection for your pets. Also consider making a custom charging station using a cardboard box and a few simple tools.  Decorate your cables with beads. Plastic crafting beads can provide colorful and stylish protection.

TL;DR in English:


Prioritize your homework. Seek outside help. Avoid lying habitually.

If this is the first time you've used Outlook, it will likely ask you to "Add an account." Click on this to add your email account. This allows you to log in to your email account, setting it up for Outlook.  Troubleshooting: For Windows 8 or higher: If you are not getting this option, then get the “Charms bar” by pressing combined “Window + C” with the keyboard. At the Charms bar, click over “Settings,” then “Accounts,” and then “Add an account”.    There is a little "+" near the corner on some Macs.  Troubleshooting: You may also need to click the padlock icon in the bottom to unlock your settings. This will require your administrative password, the one you used to log into the computer. If asked what kind of account (Gmail, Yahoo Mail, etc.) make sure you select the correct one. It may take some time to access your email, but usually no more than a few minutes. This is by far the most common way to work things.  Troubleshooting: If this fails, try POP.    This is what you used to log on. This looks complicated, but it is not. Simply write in mail, a period, then the end of your email handle. For example, if your email is Youperson@gmail.com, your servers would both be mail.gmail.com. Make sure "Use SSL to connect" is checked. This helps keep Outlook running smoothly, and is not strictly necessary. It will, however, help avoid some common issues.

TL;DR in English: Open your Outlook program and then click "Tools" from the menu bar. Select "Accounts" towards the bottom of the Tools drop-down menu. Click the "Add" button to add a new email address. Select "Mail" from the drop-down menu that appears. Type in your email address and password. Select IMAP from the "type" box. Provide your username, which is usually your email. Set up the incoming and outgoing server identically. Click on "More Options..." and select "Use incoming server info" for "Authentication.
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Shortcuts are icons that allow you to quickly access files, folders, and programs that may be buried deep in a directory. The shortcut destination is referred to as the "target". Shortcuts are typically placed on the desktop, in the Start screen, or pinned to the taskbar, but they can be placed wherever you find them most convenient. You can hold Ctrl+⇧ Shift while moving a file or folder to create a shortcut instead of moving or copying the file. Releasing the target will create a shortcut in that location. If you want to quickly create a desktop shortcut for your target, you can do so from the right-click menu. Right-click on the target and select Send to → Desktop (create shortcut). The shortcut will appear on your desktop. The shortcut will have "- Shortcut" added to the end of the name. You can remove this if you'd like. Right-click on the target and select Create shortcut. A shortcut will be created in the same location, which you can then move wherever you'd like. The shortcut will have "- Shortcut" added to the end of the name. You can remove this if you'd like.

TL;DR in English: Find the file, folder, or program you want to create a shortcut to. Drag the target to another location while holding the Shortcut keys. Send the target to the desktop as a shortcut. Create a shortcut in the same location as the target.
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You do not want to be in a situation where you have to make up an excuse again. If you're making a lot of excuses over and over again, your teacher is likely to catch on. Try to make an effort to prioritize your homework to avoid this problem in the future.  Do your homework every day after school. Do not do anything else, like playing video games or playing outside, before finishing your work. Write down all the assignments you have to do. Make sure to write down an assignment after a teacher mentions it. This way, you won't forget. If you're trying to get on a better study schedule, seek outside help. Tell your parents you want to make homework a priority. Explain to your friends you're trying to be a better student. Ask them if they want to study with you, or if they can avoid inviting you out while you're working. If you habitually struggle to get your homework done and have an overall inability to concentrate, this can be a symptom of Attention Deficit Disorder. Talk to your parents about getting tested for ADD. You should not make a habit out of lying to your teacher about homework assignments. In the event a real emergency comes up, your teacher may not believe you if you've lied in the past. Moving forward, try to do your homework on time. In the event, you do not complete an assignment, be honest. This will reflect better on you than habitually lying.

TL;DR in English:


Assess the seriousness of the injury. Use an underlying wrap for sensitive skin.

In order to figure out how much you need to raise your grade with a point system, you will first need to decide what letter grade you want in the class overall and what the corresponding percentage is (you can use the chart below).  Next, use this percentage to determine how many points, out of the total number of available points in the class, are necessary to earn this percentage. Compare the number of points you’re already earned against how many points are needed to get the grade you want. Compare that number against the point count for the work you have not yet done. If the number of points available is small than the number of points needed to gain that grade, you will not be able to achieve the grade you want without some form of extra credit. Calculating what you will need to do to raise a weighted grade is much more difficult, since there are so many different factors. The easiest method will be to ask your teacher for help and advice. You will want to focus on doing better in the categories which are more heavily weighted. This will raise your grade faster than focusing on the lesser categories. However, if those more lightly weighted categories are easy to raise (such as regular attendance to raise a participation grade), then you certainly should not ignore them. Extra credit for either grading system will help raise your grade. The more the extra work is worth, the more it will do to raise your grade. However, if your teacher uses weighted grades and puts extra credit in a less weighted category, this will help less. Ask your teacher how extra credit is counted before taking on too much.

TL;DR in English: Determine the percentage and points you want. Ask your teacher for help with weighted grades. Get extra credit.
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Sometimes people are simply unaware of the fact that a problem exists, so do not assume that your neighbour is thinking about the problem. If it is settled in your mind that something should be done, you should schedule a face-to-face meeting to communicate your concerns. There is a possibility that your neighbour will promptly resolve the problem after hearing what you have to say.  Before scheduling a face-to-face meeting, you need to assess whether or not the situation is safe. Not everyone is neighbourly and sometimes having a face-to-face conversation is not prudent. It could even be dangerous. It is particularly unwise to just show up on a person’s property uninvited. You may decide to handle the situation with anonymity to avoid physical harm or any type of retaliation. If you decide to move forward with a meeting, be prepared to say exactly what the problem is and provide a reasonable date by which you think the issue should be resolved. Here are a couple of examples: "I have always appreciated you as a neighbor, but I am concerned about the current condition of your property," and "I think 30 days is a reasonable amount of time to resolve the problem. What do you think?" There is an old saying that “good fences make good neighbours.” If you would prefer to avoid interacting with your neighbour about this situation and future matters, consider putting up a fence that blocks your view of your neighbour’s property. Not having to look at your neighbours unsightly property could resolve the problem from your perspective and keep the peace altogether. If the neighbours are renters, contact the homeowner directly. You can find the homeowner’s information through the county assessor’s office. If you are trying to sell your home then it is perfectly fine to communicate urgency, while also communicating that the problem may affect the value of your home. You may want to remind your neighbour that this matter also affects the value of their property, which can be a financial incentive for them to solve the...

TL;DR in English: Have a face-to-face conversation. Discuss the financial impact. Prevent a confrontation. Avoid inflammatory language. Respond instead of react.
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Taping an injured thumb is helpful if the injury is a sprain, strain or slight dislocation, but it's not a good idea for fractured or badly cut thumbs. Sprained thumbs cause mild-to-moderate sharp pain and often lead to some inflammation, redness and bruising. In contrast, a broken or severely dislocated thumb is typically very painful, looks crooked, moves unnaturally, and involves considerable inflammation and internal bleeding (bruising). These more serious types of injuries are not candidates for thumb taping and require immediate medical attention instead, which often involves splinting, casting and/or surgery.  Do not tape a severely cut thumb. Instead, clean the wound, put pressure on it to stop or slow the bleeding and wrap it in a bandage (if possible) before going to the hospital for an assessment. "Buddy taping" fingers together for support and protection is common for sprain injuries, but the thumb cannot be taped to the index finger. Doing so would put the thumb in an unnatural position and risk further injury. It would also prevent the index finger from being functional. Although hypoallergenic (low-irritant) tape is widely available, those with especially sensitive skin should consider pre-wrapping their thumb and hand with a hypoallergenic underlay. Underlying hypoallergenic wraps are thin and soft and meant to go underneath the athletic tape.  Be careful not to wrap the underlying material too tight, particularly if you have diabetes or a circulatory problem, or if the wounded thumb has been swelling or is discolored, as the bandage and underlay can become too binding. This may lead to tissue damage. Hypoallergenic underlying wraps are usually sold at the same places as athletic tape, adhesive spray and other medical and physical therapy supplies.

TL;DR in English:


Open Facebook. Click your name tab. Click Edit Profile. Click Edit Profile. Click Edit Profile. Click Edit Profile. Click Edit Profile. Click Edit Profile. Click Edit Profile. Click Edit Profile. Click Edit Profile. Click Edit Profile. Click Edit Profile. Click Edit Profile. Click Edit Profile. Click Edit Profile.

Start with a solid concept. Tailor your pacing. Learn about classic story telling techniques. Avoid tropes.

Go to https://www.facebook.com/ in your browser. Doing so will open the Facebook News Feed if you're logged into your Facebook account. If you aren't logged in, enter your email address (or phone number) and password in the upper-right side of the page to log in. It's the tab with your name and profile picture that's in the top-right side of the page. This will take you to your profile page. This button is to the right of your name and profile picture at the top of the page. It's near the bottom of the page. This tab is on the left side of the page. It's a link below the "WORK" heading near the top of the page. Fill out the following fields:   Company - Type in your work company's name, then click a matching company in the drop-down menu. If you want to add your own company, click Create [company] at the bottom of the drop-down menu.  Position - Enter your position's name.  City/Town - Add the city or town in which you work.  Description - Optionally, add a brief job description.  Time Period - Select a start date. You can also uncheck the "I currently work here" box to add a date for the day that you left the work. It's a dark-blue button near the bottom of the page. Doing so saves the workplace details and adds the workplace to your profile.

TL;DR in English: Open Facebook. Click your name tab. Click Edit Profile. Scroll down and click ＋ Edit Your About Info. Click Work and Education. Click Add a workplace. Enter your work details. Click Save Changes.
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A herniated disk in your spine or spinal stenosis can squeeze your spinal cord, causing nerve pain throughout parts of your body. Where the pain is located depends on where your spinal cord is squeezed. If you have a herniated disk or spinal stenosis, try to reach and maintain a healthy weight. Sometimes, just losing some extra weight through a healthy diet low in fat and sugar can somewhat improve your pain. Talk to your doctor or a physical therapist about electrical stimulation for your nerve pain. This can be especially helpful for nerve problems due spinal issues or diabetes. Use a TENS machine (transcutaneous electrical nerve stimulation) 30 minutes a day for a month to see if your nerve pain improves. In severe cases, you may need surgery to heal your nerve pain. A spinal surgeon may be able to fix your injured vertebrae, relieving pressure on your spinal cord and improving your nerve pain. Talk to your doctor about your options – you will need x-rays and probably a CT or MRI to know if surgery is right for you. Surgery may also help for severe carpal tunnel syndrome or pinched nerve pain that doesn’t resolve after months of conservative treatment.

TL;DR in English: Start with weight loss to treat a spinal cord compression. Try electrical stimulation. Have the disk surgically repaired.
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A bad concept is one of the things that can really kill a game, so it's important to have this really nailed down before you get too far. Think your concept all the way through and be sure that it's complex enough to make for a rich world, characters, and gameplay. Pacing is the speed and intensity with which the plot or game itself comes at the player. Like with a good movie or book, you want the pacing of your game to be spot on. You don't want it to start really intense, for example, and then have the rest of the game feel comparatively boring. Generally the best pacing is to have an overall build to an intense climax, with the build make up of peaks and valleys of excitement and rest. Many of the best games make use of classic storytelling techniques. You should study these and see if they can help you in creating your game.  Act structures are commonly used in plays, movies, and books to help get the pacing correct. Look up act structures if you're feeling unsure about your pacing. Monomyth or the Hero's Journey is one of the most common story-telling philosophies, arguing that most stories conform to an overall pattern. You can exploit this pattern to help it play on inherent human psychology. Journey is one of the best examples of the use of monomyth in games, but it can be found in most of them. Tropes are storytelling cliches. Some are better than others and some can even be useful, but generally you should avoid as many cliches as possible. Spend a little time on the TVTropes website and see if you're designing a walking cliché.

TL;DR in English:


Repair any holes in your window screens to keep earwigs out. Fill in cracks and holes near entrances to your house with caulk. Fix leaking faucets or drains in and around your house. Use sodium lights instead of regular lighting outdoors.

TL;DR in English: Repair any holes in your window

Go to Bor Robin at Comodo. Meet Aile. Gather the items.

Your praying mantis is delicate no matter how strong it appears. Don't try to grab it, as you can hurt it. Instead, let it crawl out on your hand or encourage it into another container while you clean its main one. It also helps to feed your mantis before handling it, as it will be less likely to perceive your hand as prey.  Be patient! The mantis will typically crawl out on your hand or finger eventually if you hold it in front of it. Usually, they will just sit there on your finger or hand. You can even take it out when you're not cleaning the cage. Praying mantises have wings once they're adults, meaning that they can fly. If you want to hold it, close all the windows and doors before removing it from its home. Don't touch your mantis if it's molting. You could hurt it! Dump the substrate out into the trash and rinse out any debris. Then, scrub the cage down using hot water. If you have a glass cage, you can set the glass in the sink and pour boiling water in it to disinfect it, but make sure to wait until it cools down before you handle it!  It's best not to use any detergent, but if the cage is very dirty, you can add a drop or 2 of dish soap. Make sure to rinse it thoroughly. Once done, dry the cage and put in new substrate. If you notice lots of feces or even mold growing in the substrate, you can just replace it. However, you can also put in tiny bugs called springtails. These critters will take care of the feces and mold, effectively cleaning out the cage. You can find these online or in reptile stores. for at least 20 seconds when you're done. Scrub your hands with warm water and soap, making sure you get in between your fingers. Then, rinse your hands thoroughly. Like most critters, praying mantises can transfer bacteria to you.

TL;DR in English: Move the praying mantis to a holding tank. Remove the substrate to scrub and dry the cage. Add springtails to soil substrates to help clean the cage. Wash your hands
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Earwigs can gain access to your home by way of tiny entry points on your window screens. Use superglue to patch up any small holes and tears on your screens. Fix any gaps that are bigger than 1 inch (2.5 cm) by gluing on patches of screen material using a strong adhesive.  If your screen is very damaged, replace it entirely to prevent pests from entering your home. Earwigs are likely to gain access to your home through gaps around your doorways or windows.  Use a caulking gun to fill in small gaps in these areas. Do this yearly to avoid unwanted pests from entering. Dampness is the ideal condition for earwigs to live and reproduce. Prevent this condition by checking your water sources in the bathroom, kitchen, basement, and outdoors to make sure that there are no leaks. Fix leaking pipes on your own or call a plumber for assistance. Most light bulbs emit a blue wavelength that attracts bugs. Sodium lights, which are often used as grow lamps for seeding plants, emit a more yellow hue. Replace light bulbs on your porch or around your windows with sodium light bulbs. Purchase sodium lightbulbs at hardware stores or online.

TL;DR in English: Repair any holes in your window screens to keep earwigs out. Fill in cracks and holes near entrances to your house with caulk. Fix leaking faucets or drains in and around your house. Use sodium lights instead of regular lighting outdoors.
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To become a Dancer, you have to be an Archer with a job level 40 or higher. When you're ready, head to Comodo and approach the male NPC named Bor Robin by the Kafra employee. Bor Robin will grant you entry into the Dancer Quest area. Once inside the building, you’ll find Aile at the left side of the stage. Talk to her to start your first quest. To be signed up as a Dancer candidate, Aile will ask you to bring one of the following sets of items. Return to her once you have them so you can proceed to the next step. The NPC will not actually take these items after you report to them.   First Set. 1 Sandals (can be bought from Armor Dealer), 10 Black Hair (from Sohee at Payon Cave), 20 Jellopy (from Poring at Prontera Field), 5 Yellow Potion (purchasable at Tool Dealer), 2 Clam Shell (purchasable at Comodo Souvenir Merchant), and 10,000z.  Second Set. 1 Shoes (purchasable at Armor Dealer), 20 Sticky Mucus (from Poporing at Prontera Field), 3 Jellopy (from Poring at Prontera Field), and 5 Red Potion (purchasable at Tool Dealer).  Third Set. 1 Boots (can be bought at Armor Dealer), 5 Earthworm Peeling (from Hode at Sograt Desert), and 10,000z.

TL;DR in English:


Coat your lashes with baby powder in between applications of mascara. Condition your lashes overnight with natural oils. Massage your eyelids to stimulate their growth.

If you don’t want to make your own lox, you can substitute store-bought smoked salmon. However, you must cut it properly. Place 4 ounces (113 g) of smoked salmon on a cutting board, and position your knife against the fish at a slight angle in a downward motion.  Any sharp knife with a long, non-serrated blade works well for cutting the salmon. However, you can also purchase a special salmon knife that’s designed specifically for cutting smoked salmon thinly. Make sure that your knife is as sharp as possible for the cleanest cuts. To create the appropriate texture for lox, it’s important to slice it as thin as possible. When you insert the knife’s blade into the fish, keep it as shallow as you can so you can create a paper-thin slice. Once you’ve insert the knife into the salmon, move the blade back and forth in a smooth motion until you’ve cut a slice. You shouldn’t have to push too hard to cut the fish, so if you feel resistance, you may want to sharpen your blade. Use the length of the knife’s blade to make a long, sweeping back and forth motion for the cleanest cuts. After you’ve cut the first slice, repeat the cutting process until you’ve sliced all of the salmon. Be sure to leave the skin behind as you cut, and remove any black meat that you come across.

TL;DR in English: Slide the knife over the smoked salmon at an angle. Insert a knife into the smoked salmon shallowly. Use a back and forth motion with the knife to slice the salmon. Continue slicing until all of the salmon is cut.
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You'll notice black wires around the joints of character models, at the base of the model, and as control panels above the character model.  Click this wireframe to select it.  The entire wireframe should turn orange. In 3D animation, armatures go inside a character model and act as bones and joints. They keep all the parts of the character attached and allow you to move parts of the model. Object mode is the default mode in Blender 3D.  Once you select the armature control rig, click the drop-down menu that says "Object Mode" in the upper-left corner of the 3D view, then select Pose Mode to switch. If Pose Mode is not available in the drop-down menu, you do not have a valid armature rig selected. The black lines around the model are generally moveable parts of the right.  Click one of the moveable parts.  It should turn blue. To move a part of a character model in Pose mode, click the black line around a joint on the model, or one of the sliders in the control panel above the rig, and then press G to grab the part. Drag the mouse to move it. These Minecraft rigs have many unique animations already programmed in. You can access these animations using the control panel above the rig in Pose mode.  Experiment and see what kind of poses you can get from the rigs.

TL;DR in English: Click the armature controls of a rig. Switch to Pose mode. Click a moveable part of the rig. Press G to grab and move the part.
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Apply one coat of mascara and let it dry. Then, dip a cotton swab or Q-tip and dust the tops and bottoms of your lashes. Put one more coat of mascara over top of the baby powder to return it to black and nearly double the length of your lashes.  You should have enough baby powder on that your lashes look ashy and gray. Clean your wand in between dipping it in baby powder and mascara to avoid clumping. Have an extra mascara wand on hand for the baby powder so you don’t contaminate your tube. You can clean off an old wand and reuse it. Natural oils are healthy for your skin and lashes. Apply either almond oil, extra virgin olive oil, coconut, or jojoba oil to your eyes at night before you go to bed. These are natural moisturizers that will heal any damaged lashes but will also help them to grow.  Dabbing coconut oil on to your lashes will darken them and is a perfect time-saver in the morning if you run out of time for your normal makeup routine. Vaseline is a classic beauty shortcut that can also help your lashes. Apply it at night just as you would the other oils. You can also use an old wand to paint the oils onto your lashes if you want to be precise. You can naturally coax your lashes to grow longer. Use your fingertips to lightly massage near the roots of your lashes in circles. This encourages the hair follicles to grow stronger and longer. Pair your massage with natural oils for a before-bed, lash-lengthening routine.

TL;DR in English:


Use thinner sheets. Buy a down comforter. Pile up your pillows. Get a hot water bottle. Use an electric blanket.

Go see your doctor. Visit a mental health professional. See a dietitian.

It's important to know what makes you want to seek treatment, so this can be communicated later on to match you with a counselor. Some common reasons to seek counseling include:  Symptoms of stress, anxiety, and depression  Interpersonal difficulties with family or romantic relationship Grief (such as breakups, deaths, parental divorce, or other major losses) Questions/confusion about identity, sexuality, or gender Concerns about body image and relationship with food Trauma (such as experiencing a catastrophic natural disaster, sexual assault, relationship violence, or abuse) Thoughts of suicide or hurting others Harming behaviors, such as cutting or substance abuse Counseling can be helpful in many situations, but it is highly recommended in certain situations or conditions. A few examples include:  You are unhappy most days You worry excessively, feel on edge constantly, or feel overwhelmed often You have experienced a change in your appetite or your weight that varies significantly from what is normal and there isn't a medical cause You have experienced a significant loss (breakup, a parent's death) You have dramatically increased your use of substances such as alcohol or drugs You have thoughts of hurting yourself or someone else Before you seek counseling, try to be clear about what you are seeking. Think about what events or feelings are contributing to your current concerns. Consider the severity of symptoms, and remember nothing happens overnight. Think about what goals you want to accomplish by the end of counseling. This can be as simple as, "I don't want to feel sad anymore" or "I want to move past my disappointments".   Working with a counselor will not solve all your problems. Instead, in working with a counselor, you will learn to build coping skills and problem-solving skills that will help you handle life's challenges in a more productive way. Other goals can be to reduce addiction, break free from an eating disorder, or escape an abusive relationship. Different types of counseling are...

TL;DR in English: Identify your reasons for seeking counseling to find the best possible counselor. Know when to seek counseling. Identify goals for counseling. Know what kind of counseling you want.
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Cotton sheets are great year round. But if you find that you need a little more heat during the winter, consider getting flannel sheets. They are soft, warm, and will keep you nice and insulated. Other materials that hold heat well are wool, fleece, and silk.  You can find a wide variety of sheets at home goods stores, department stores, and online. One benefit to buying sheets in person is that many stores have samples of the fabrics for you to feel. This will help you to get an idea of what will work best for you. Down comforters are typically much more expensive than other blankets. However, you might find this to be an investment worth making. There are several different weights of down comforters. The heavier ones are meant to keep you warm on cold nights. If you end up liking the down, you can find a lighter version for summer. If you are allergic to goose down, there are synthetic options available. Pillow can also insulate you and keep you warm. Use several pillows to pile around you to make sort of a fort or igloo. This barrier will help keep your body heat in.  You’ll need at least 3-4 extra pillows to make this effective. Make sure to give yourself enough space to move around as you need to in your sleep. Sometimes the most traditional methods still prove to be some of the most effective. Hot water bottles might be considered old-fashioned, but they get the job done. Purchase a silicone hot water bottle at your local drugstore or online.  Each night before bed, fill it with water that you have heated on the stove. Use a wool or flannel sleeve to cover your bottle. That will make it more comfortable to have in bed with you. Pop it under the covers with you and enjoy the warmth! Electric blankets are a great way to add some extra heat to your bed. These are full size blankets that you use in addition to your sheets and comforter. Choose one with an adjustable heat setting so that you can set the temperature to your liking.  Try a heated mattress pad. These are similar to an electric blanket, but go...

TL;DR in English: Use thicker sheets. Buy a down comforter. Pile up your pillows. Get a hot water bottle. Use an electric blanket.
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If you can’t stop losing weight, you should go see your doctor. There are certain conditions that may cause rapid weight loss or an inability to maintain weight. Visit your doctor for a physical examination, and make sure to provide any symptoms other than weight loss you have been experiencing.  Conditions that can lead to weight loss include thyroid issues, metabolism problems, type 1 diabetes, infections, ulcerative colitis, and cancer. Your doctor may do a blood test to check if you are deficient in any vitamins or minerals. If your inability to stop losing weight is a mental issue, you should visit a mental health professional. There are several mental health disorders that are linked to excessive weight loss, such as anorexia, bulimia, and disordered eating.  If you believe you have a mental issue connected to food and weight loss, it is important that you get help. Those disorders can lead to serious medical problems, including death. If you have tried different strategies, but still can’t stop losing weight, consider seeing a dietitian. A dietitian can assess your overall eating habits, calorie intake, and daily nutrition to help find a solution to help you maintain weight. A dietitian can place you on a healthy diet plan with increased calories to help you maintain or gain weight.

TL;DR in English:


Find a dress shirt that fits you well. Close all of the buttons spread the shirt out on a flat surface. Measure just below the armpits for the chest size. Take the waist measurement across the narrowest part of the torso. Pull the tape across the yoke towards the right shoulder seam, and record your

Get ideas. Gather supplies. Buy your clasp.

One of the best ways to measure for a dress shirt is to use one that you already own and that fits you the way you want the new shirt to fit you. Go through your closet, find a dress shirt, and try it on to ensure that it still fits you well. Take it off once you are done. This method assumes that you will be measuring a button up men's dress shirt. It may work for other styles of shirts too. Find a flat surface, such as a table or hardwood floor. Spread the shirt out on that surface, then smooth out any wrinkles. Make sure that all of the buttons on the shirt are closed, including the collar and cuffs. Find the seams where the sleeves attach to the shirt. Place a measuring tape across the shirt just below these seams. Make sure that the end is aligned with the left side seam, then measure across to the right side seam. Write your measurement down. Even men's shirts taper towards the middle of the torso. Find the spot on your shirt where your waist would be, then measure across it, from the left side seam to the right side seam. This can be a little hard to find on men's shirts; it is more evident on women's shirts and fitted shirts. Find the bottom-left corner of the shirt, and measure across to the bottom-right corner. Make sure that you measure from seam-to-seam. Do not measure around the curved hem; measure straight across it. Some places refer to this as the "seat" measurement instead. Flip the shirt over and smooth out any wrinkles. Place the measuring tape at the bottom edge of the collar, right where it connects to the shirt. Pull the measuring tape straight down towards the bottom edge of the hem, and record your measurement.  If your shirt has a curved bottom hem, pull the tape down to the curved hem. Keep the measuring tape as straight as possible. If your shirt has a striped or checkered pattern, use the lines as a guide. Keep the shirt spread out with the back facing you. Place the measuring tape at the left shoulder seam. Pull the tape across the yoke towards the right shoulder seam, and record...

TL;DR in English: Find a dress shirt that fits you well. Close all of the buttons spread the shirt out on a flat surface. Measure just below the armpits for the chest size. Take the waist measurement across the narrowest part of the torso. Pull the tape across the bottom hem for the hips. Take the length measurement in the back, from collar to hem. Take the shoulder width measurement in the back, right across the yoke. Measure from shoulder seam to cuff for the sleeve measurement. Spread the collar and cuff flat before taking their circumference. Record anything else that the tailor or seamstress requests. Take your measurements with you when you go shopping.
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A hallmark of Serena’s style is that her hair is long and flowing. You want your hair to fall at least to your mid-back.  If you have short hair, you can use extensions to achieve that added length. Go to a salon to have your extensions put in, or put in clip-on extensions yourself. You can find these at most beauty supply stores, or order them online. If you plan on going to a salon, feel free to buy glue-on or sew-in extensions. You can also ask your stylish to cut and color your hair while you have your extensions in to make them look more seamless. You should buy extensions made from human hair because you can't use hot tools on synthetic extensions.  You can style extensions like you should style your own hair, but brush delicately when you have clip-on extensions in, as these can come out. You want your hair to be either slightly wavy or straight before you begin to style it.  If your hair is naturally straight or wavy, you won’t need to create a base style. If your hair naturally forms tight ringlets, however, you’ll want to either straighten your hair with a flat iron or blow dry it straight. If you straighten your hair either way, make sure you first apply a heat protectant serum, spray, or mousse. If you are really committed to maintaining Serena’s style, you might want to consider getting your blonde touched up.  If you have bright blonde hair, you could get some blonde low lights to add depth to your waves. If your hair is a darker blonde, chunky and bright highlights would give you that sunny, textured glow. If you decide to color your hair, go to a local salon, especially if you’re planning on highlights, rather than trying to add color yourself.

TL;DR in English: Consider your hair length. Create a base texture for your hairstyle. Think about color.
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Before you begin making your bracelets, think about what you want to make. Knowing what you want to do will make you better prepared, ensuring that you don’t waste time and supplies on something that you don’t really want as well as allowing you to make a better-looking final product.  Look at your own collection. Look at your own bracelets, purchased or made by others. You can recreate or take ideas from aspects of pieces you already own and like. Maybe you like a particular type of bead or clasp or color. You will also want to look at your own collection to decide if there is a type of bracelet that you might need. Look for holes in your collection, such as a lack of casual bracelets for everyday use, and think about what you can make to fill that need. Look at what others have. You can similarly get ideas from bracelets that you see on other people. Does your best friend have a bracelet that you absolutely love? Try to recreate the qualities that you like about the bracelet so that you too can have the look. You can also look to fashion magazines and celebrities for inspiration. Browse local jewelry stores. Go to stores that specialize in jewelry, like Claire’s, or larger stores with jewelry departments, like Macy’s, to get ideas about what you might want to make. The wide selection in stores like these will allow you to get more ideas, as well as helping you stay at the front of fashion trends. Browse the internet. The internet is a great place to look for crafting ideas. Websites like Pinterest allow you to not only collect ideas but also find brand new ones through the lists that others have created. You can search by looking for just bracelets or you can also try to search by style, color, or materials. The internet can be useful because you can often find ideas as well as instructions. In order to make your bracelet you will need supplies. These can be simple and inexpensive or they can be elaborate and more costly. It depends on your personal preference, as well as your needs. Supplies are easily...

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Have a movie night. Play board games. Plan a potluck. Have a TV night. Organize a swap meet. Ask people to come over after an event.

How long you can go between washes varies from person to person, depending on your hair type and how comfortable you are with letting your hair get a bit greasy. But you should generally give your hair every other day off from shampooing.  If you want to avoid shampooing but want to refresh your hair, rinse with water. This will still remove grime and oil without running the risk of stripping it from over-washing.  If you have curly or textured hair, you could use a conditioner in place of a shampoo. This keeps your hair fresh and clean but doesn't strip away the moisture. It's a good method for keeping your natural curls intact and frizz-free.

TL;DR in English: Give your hair a break.
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To convert a decimal to a fraction, consider place value. The denominator of the fraction will be the place value. The digits of the decimal will equal the numerator. For example, for the exponential expression 810.75{\displaystyle 81^{0.75}}, you need to convert 0.75{\displaystyle 0.75} to a fraction. Since the decimal goes to the hundredths place, the corresponding fraction is 75100{\displaystyle {\frac {75}{100}}}. Since you will be taking a root corresponding to the denominator of the exponent’s fraction, you want the denominator to be as small as possible. Do this by  simplifying the fraction. If your fraction is a mixed number (that is, if your exponent was a decimal greater than 1), rewrite it as an improper fraction. For example, the fraction 75100{\displaystyle {\frac {75}{100}}} reduces to 34{\displaystyle {\frac {3}{4}}}, So, 810.75=8134{\displaystyle 81^{0.75}=81^{\frac {3}{4}}} To do this, turn the numerator into a whole number, and multiply it by the unit fraction. The unit fraction is the fraction with the same denominator, but with 1 as the numerator. For example, since 34=14×3{\displaystyle {\frac {3}{4}}={\frac {1}{4}}\times 3}, you can rewrite the exponential expression as 8114×3{\displaystyle 81^{{\frac {1}{4}}\times 3}}. Remember that multiplying two exponents is like taking the power of a power. So x1b×a{\displaystyle x^{\frac {1}{b}}\times a} becomes (x1b)a{\displaystyle (x^{\frac {1}{b}})^{a}}. For example, 8114×3=(8114)3{\displaystyle 81^{{\frac {1}{4}}\times 3}=(81^{\frac {1}{4}})^{3}}. Taking a number by a rational exponent is equal to taking the appropriate root of the number. So, rewrite the base and its first exponent as a radical expression. For example, since 8114=814{\displaystyle 81^{\frac {1}{4}}={\sqrt[{4}]{81}}}, you can rewrite the expression as (814)3{\displaystyle ({\sqrt[{4}]{81}})^{3}}. Remember that the index (the small number outside the radical sign) tells you which root you are looking for.  If the numbers are cumbersome, the best way to do this is using the...

TL;DR in English: Convert the decimal to a fraction. Simplify the fraction, if possible. Rewrite the exponent as a multiplication expression. Rewrite the exponent as a power of a power. Rewrite the base as a radical expression. Calculate the radical expression. Calculate the remaining exponent.
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Between the price of tickets and the cost of snacks, seeing a movie in theaters can be pricey. Instead of spending a lot of money going out, have friends over for a movie night. Have people bring over DVDs or take advantage of your Netflix account. If you're into seeing movies as they come out, newer movies are often available to rent online. You can rent the newest releases using a service like Amazon, so you can see new movies shortly after they hit the theaters. Board games are a cheap way to entertain guests. If you're broke, but want to do some socializing over the weekend, bust out a deck of cards or some of your favorite board games. Have friends over for a game night.  If you're low on money for snacks, make some baked good or other snack foods using the ingredients you currently have in your kitchen. You can also encourage friends to bring over their own snacks and drinks for the night. Going out to eat is fun, but it gets pricey. If you and your friends want to get together for a meal, why not offer to host a potluck? Everyone can bring their own dish and you can all share. This will cut down on spending for everyone involved.  Instead of going out and buying ingredients to make a dish, go through your fridge and pantry. Challenge yourself to make something without spending any money. If you really want to make the night about saving money, you can make a rule that no one buys ingredients for their dish. This can be a fun challenge that will keep everyone's spending in check. If there's a show you watch regularly, you can have a standing invitation to have your friends over each night the show airs. You can also host a party where you marathon watch your favorite TV shows on Netflix. Staying in and unwinding in front of the television allows you to socialize without spending too much money. As with a movie night, invite everyone to bring their own drinks and snacks. Try to whip appetizers and sweets using only the ingredients you currently have in your kitchen. A swap meet can be a fun event where...

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Set up the formula for finding the perimeter of a triangle. Find the perimeter of a right triangle with a missing side length. Find the perimeter of an isosceles triangle with a missing side length.

One way to have more fun at work is to set tangible goals for yourself whenever you head into the office. Though metrics — believing you can write X amount of reports or talk to Y amount of clients in one week — can be a short-term motivator, having more meaningful goals, such as developing your communication skills or writing the most comprehensive report you’ve ever written on a certain subject can help you think of your job in terms of a big picture. Having long term goals that feel meaningful instead of just like you’re crunching numbers can definitely help make your workplace more fun for you.  Write down your weekly work goals before you get to work on Monday, and work on setting monthly or even yearly goals. The more you have to strive toward, the more motivated you will feel. Believe it or not, setting goals and meeting them actually will make your work week much more fun! If you want your workplace to be more fun, then you have to work on being more positive. Sure, everyone loves to complain about work, but if you get into the habit of constantly complaining about work with all of your co-workers, then you’ll be heading in a downward spiral. Though it can help to vent about the things that bother you, try talking about a new innovation or co-worker you like at work for a change, and see how much this improves your level of happiness and your overall mood.  Work on genuinely complimenting at least one of your coworkers each day. This can help set a positive tone to your day. If you catch yourself making a negative comment, try to compensate with at least two positive comments. When your coworkers complain about work, you don’t have to tell them to stop, but you can try to naturally change the subject to something more positive. If you want to have fun at work, then you have to stop thinking that being professional means being serious all the time. If you take a moment to laugh at the funny things that happen at the office, to occasionally share a funny story with a coworker, or just to read a funny...

TL;DR in English: Set real goals for yourself, not just metrics to follow. Generate positive energy. Have a sense of humor. Be motivated to do your job. Have a sense of purpose. Don’t try too hard to have fun.
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After you've done all the work to establish the correct blind widths, don't forget about measuring your windows from top to bottom as well! Measure each window from top to bottom at the center, left side, and right side, and use the longest measurement as your guide. If necessary, order blinds that are slightly longer than this in length — for instance, if your measurement is 67 cm and your can only order either 65 cm or 70 cm, go with 70 cm. Before attaching the brackets to the window frame, clip them onto the ends of the roller blind and hold it up in position over the window. Make sure it fits according to the existing spacing and/or the markings you made while measuring or cut blinds to fit properly. Installing roller blinds will vary based on the specific design and manufacturer, so follow the instructions that come with your blinds. However, there are some universal recommendations to follow:  Hold each bracket in position and mark the screw holes on the window frame. Use a bar/spirit level (and a string if necessary) to make sure your bracket markings are level before drilling. Pre-drill holes for your screws, and use anchors if you aren't drilling into a solid, sturdy surface. After you screw the brackets into place and slide the blinds onto the brackets, tug on them to make sure they are securely attached.

TL;DR in English: Measure for length before ordering or buying blinds. Test-fit the blinds before installing them. Mark, level, pre-drill, and attach the brackets, then add the blinds.
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The formula is P=a+b+c{\displaystyle P=a+b+c}, where the variables equal the three sides of the triangle. This formula is the same whether or not the triangle is right. You must have all side lengths to use this formula. If you know that you have an equilateral triangle, you only need one side length, since an equilateral triangle has three equal sides. For example, if a triangle has sides that are 5, 7, and 12 cm in length, you simply add up all the side lengths to find the perimeter: P=5+7+12=24{\displaystyle P=5+7+12=24}. So, the perimeter of the triangle is 24 cm. Sometimes you might be presented with a right triangle that only has two side lengths given. In this case, set up the Pythagorean formula to find the missing side length. The formula is a2+b2=c2{\displaystyle a^{2}+b^{2}=c^{2}}, where c{\displaystyle c} is the length of the hypotenuse (the side opposite the right angle), and a{\displaystyle a} and b{\displaystyle b} are the other two side lengths. Solve for the missing variable, and this will give you your missing side length.  For example, if you have a right triangle with a hypotenuse of 10 cm, and one side length of 6 cm, set up the Pythagorean formula like this: 62+b2=102{\displaystyle 6^{2}+b^{2}=10^{2}}  Solve for b{\displaystyle b}:36+b2=100{\displaystyle 36+b^{2}=100}36+b2−36=100−36{\displaystyle 36+b^{2}-36=100-36}b2=64{\displaystyle b^{2}=64}b2=64{\displaystyle {\sqrt {b^{2}}}={\sqrt {64}}}b=8{\displaystyle b=8}  Now that you have all three side lengths, you can add them up to find the perimeter: 10+6+8=24{\displaystyle 10+6+8=24}. So, the perimeter of the triangle is 24 cm. Since the height, or altitude, of an isosceles triangle bisects the base, if you know the height and base of the triangle, you can use the Pythagorean theorem to find the missing side lengths.  For example, if an isosceles triangle has a height of 10 cm and a base of 6 cm, you can think of the height creating two right triangles. Since the height bisects the base, one side length of the right triangle will be 3 cm....

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Open "Internet Options. Select the "General" tab. Click on the "History" tab. Close out of the window.

Information about cities, cultures, and populations can be found on shows like Jeopardy, The Weather Channel, CNN, the BBC, or your local news. Watch the listings coming up for the Travel Channel, the Discovery Channel and the History Channel, and don't forget public TV. Suppose you say "California". "California" ends with the letter "A", then your friend says the name of a place which starts with "A". Say "Amsterdam" (the Dutch capital city). Then you say the name of some place which starts with "M". Say "Mexico" and so on... This way you can have fun and at the same time you will learn from others too! Try sampling foreign cuisine.

TL;DR in English: Watch TV. Play games based upon names of countries or towns. Make and eat food from other cultures. Study another language as this is also good for geography.
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In heavy traffic conditions, the road will be crowded with cars, the flow of traffic irregular, and people will start getting impatient, leading to them trying to merge where they likely shouldn’t. The last thing you need is a distraction preventing you from paying attention to these things. Limit your distractions by:  Turning off your cell phone, or putting it on silent mode. Switching off your music, or turning the volume down. Telling your passengers to quieten down until you’re free of dense traffic. . Defensive driving covers a wide range of skills you should employ to prevent dangerous situations on the road before these occur. You should plan for ways you can react in an emergency situation, like if another vehicle were to try and merge into you. In addition to this, you should also:  Keep your eyes scanning traffic and road conditions. Identify vehicles that appear unsafe, such as those that are erratically merging across lanes, speeding dangerously, or drifting within a lane. Follow the flow of traffic. Signal before making a turn or merging into a lane. Allow plenty of space between you and other vehicles/structures. Never drive while tired or emotionally agitated. In many cases, even leaving fifteen minutes before the start or after the end of rush hour can dramatically decrease the flow of traffic on your drive. Though the worst times for traffic (rush hour) will vary according to where you live, generally you can expect it to be heaviest between 08:00-09:00, and 17:00-18:00. When you are approaching a crowded section of road, you should take your foot of the accelerator and coast forward, allowing friction to slow your vehicle. This will moderate your speed while saving you fuel.  Depending on your distance, you may also need to brake to slow down to an acceptable speed when approaching heavy traffic. By slowing your speed, there is a chance that the heavy traffic will break up before you reach it. This constant, slower speed will save you fuel and create less potential for accidents. Even in...

TL;DR in English: Remove all distractions. Drive defensively Plan your driving times to avoid heavy traffic. Pay attention to heavy traffic in the distance. Use lower gears to improve your engine efficiency. Allow a two second distance between you and traffic in front of you. Drive at  or 5 mph (8.0 km/h) below the speed limit, even on a highway. Prepare yourself for emergency manoeuvres. Leave the freeway if you feel too uncomfortable.
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" You can do this by going to the Start menu, then selecting "Control Panel," clicking "Network and Internet," and then "Internet Options." A drop down menu will appear where you may select "Browsing History." From here choose "Delete History" and then "OK." You will then be shown a window. Click "OK."

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Determine the root cause of why the child became a bed wetter after already being nighttime potty trained. Visit a doctor to eliminate the risk of a serious undiagnosed medical problem.

This opens the Grab application. You will see the menus shown in the upper left of your screen, but no windows will open. To take a picture of your entire screen, click on Screen (or just use the keyboard command Apple Key + Z). A window will pop up telling you where to click and letting you know that the window will not appear in the shot. To take a picture of a portion of your screen, click on Selection. A window will pop up instructing you to drag your mouse over the portion of your screen you'd like to capture. To take a picture of a specific window, select Window. Then, click on the window you'd like to take a picture of. You can also choose Save As to give it a different name and/or move it to a more appropriate location, but note that it can only be saved as a .tiff file. Note that the file is not automatically saved.

TL;DR in English: Go to Applications > Utilities > Grab. Click the Capture menu and choose between the four different options. When the new window opens, choose Save.
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Before you start painting, it's best to figure out the size and style of your design. To do this, first, measure the height and width of the wall you want to paint with a measuring tape. Once you've made note of both numbers, decide how many stripes you want to paint and in what fashion. For example, let's say you want 5 stripes on your wall with 5 peaks on each line. This will help you graph the pattern of your design in the future. This drawing doesn't have to be exact, but it will help you figure out where and how to space out your stripes. Simply draw a mini-version of your wall with the height and width clearly marked along the side and bottom. Then, draw in the horizontal and vertical lines of your grid and make sure they are relatively even. If you are concerned about getting an exact number for the spacing between your horizontal stripes, try using this simple formula - ceiling height/2x. For example, take the height of your ceiling divided by 2x to get the number of inches between each line. The 'x' in this equation would be the number of chevron stripes you'd like on your wall. So, if your ceiling is 90 inches and you want to paint three stripes, then the formula would follow 90/2(3), and you would get 15 inches (38.1 cm) between each stripe. Keep in mind that this base color will be the color of one of your stripes. You also need to make sure you cover the wall in at least a coat or two and let it dry overnight. Depending on the condition of the wall, you may also need to first use a primer before applying a coat of color. Be sure to follow the directions on whatever paint you choose. Use measuring tape, a yardstick, and a pencil to draw horizontal and vertical lines in a grid pattern across the surface of your wall.  Then, use painters tape to mark the boundaries for each chevron stripe. You may also want to use any extra bits of tape to label which stripe gets colored in. Refer to your drawing to make sure you are spacing correctly. Once the base coat has dried and you've set up your grid, simply...

TL;DR in English: Plan out your chevron pattern. Use a blank sheet of paper to lay out your design. Paint the wall a base color. Mark off a grid on your wall. Paint in your chevron stripes.
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Causes can include:  Medical conditions like diabetes, constipation, urinary tract infections, spinal cord trauma. Your Pediatrician will usually check a urine sample collected first thing in the morning - to rule out diabetes mellitus/too much sugar in the urine, diabetes insipidus/too dilute urine, and occult urinary tract infections.  Your pediatrician will also carefully examine your child's perineum and the reflexes around the perineum and lower extremities to rule out any neurological conditions that are causative of enuresis. Psychological stress including divorce, death of a loved one, a housing or school relocation, or family tension.  Deep sleep patterns observed in some teens. Consult a counselor to address any psychological stresses that might be occurring.

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Collect vintage computers from auction websites. Review classified ad websites for vintage computers. Perform an Internet search for vintage computers.

You'll want to wash your bag in cool to cold water. Set your washing machine's water temperature to the coolest setting it has. This prevents any stains from setting while your bag is washed. You can use the detergent you normally use for clothes for cleaning your nylon bag. This could be powdered detergent, liquid detergent, or detergent pods. You should use about half of the normal amount of detergent you would use when washing a small load of laundry. You don't need to set the washer to a gentle cycle for nylon bags. Use the same settings you would use for your more durable clothing – jeans or t-shirts. Nylon is pretty water-resistant, and the spin cycle of your washing machine should wick most of the extra moisture off. If the bag has fabric – not nylon – straps, those will need to air dry.

TL;DR in English: Use the cool or cold water setting. Add detergent. Wash it on a regular cycle. Let the bag air dry.
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Throw away all the cigarettes and pour alcoholic drinks down the sink.. Ask the other members of your household to support you in keeping your home free of alcohol and tobacco products, so that you can avoid temptation on a daily basis. Don't hold onto your favorite lighter, your flask, or your shot glasses. A big lifestyle change like this is best maintained if you avoid seeing constant reminders of your old habits. Being near places where smoking and drinking are encouraged can be dangerous when you are trying to quit. Avoid bars and other places where alcohol and tobacco are likely to be used. Sit in the nonsmoking sections of restaurants and choose non-smoking hotel rooms Surrounding yourself with people that engage in behaviors you are trying to avoid can be tempting. Explain to them that you are removing the substances from your life and will no longer engage in activities that revolve around drinking or smoking. Create distance from people who will not support you in your desire to be free from alcohol and tobacco. High risk situations can include feeling lonely, tired, angry, and hungry. These situations can leave you feeling vulnerable and more prone to use alcohol or tobacco.  Be aware of when you feel you may be approaching any of these situations and learn to prevent them from starting. Make sure you get enough sleep, eat throughout the day, and don't isolate yourself socially to avoid these high risk situations. If you feel anger coming on, remind yourself to relax and let it pass without depending on alcohol and cigarettes.

TL;DR in English: Get rid of all addictive substances in the house. Trash anything that reminds you of smoking or drinking. Avoid places where people smoke or drink. Take a break from people who regularly drink/smoke. Avoid high risk situations.
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Websites such as eBay will feature vintage computers for sale by small businesses and individuals from around the world. Review the feedback ratings of sellers before purchasing their vintage computers. This may prevent you from having to deal with unreliable or dishonest sellers that will not honor the sale or allow product returns. Websites such as eBay Classifieds or Craigslist may feature vintage computers for sale by sellers in your local area. There are a variety of web stores, businesses, and organizations that sell vintage computers you can collect.  Enter keyword search terms such as "vintage computers for sale," then review the search results that appear to locate websites selling vintage computers. Review the terms and conditions on each website before finalizing your vintage computer purchase. Some websites may sell the computers "as is" and may not honor a return or refund if you are dissatisfied.

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