Buy items that are small or flexible. Pick candy and cheap toys for the outer layers. Choose small gifts for the middle layers. Save the most expensive gift for the center of the ball. Keep the age of your guests in mind as you pick the final gift. Match the gifts to the theme of the party.

Eminem writes down his lyrics and the thoughts that he has. Instead of trying to think of lyrics off the top of your head, write down lyrics that can be used in different situations and for different songs. Keep a notepad or smartphone with you so that you can write down lyrics as you think of them. Eminem aims for perfection and edits his work in order to achieve it. Read over the rhymes you have and try to tighten them up. If there are lines that have too many or too little syllables, edit them so everything fits. Find precise adjectives for the lyrics that you're writing and continue to refine your work. One way to expand your vocabulary is by reading as much as you possibly can. Look up new words in the dictionary and grow your repertoire of rhyming words. Novels, newspapers, and blogs can help expand your vocabulary. This will help you think of lyrics as you write new songs. Many times Eminem’s lines don’t rhyme but they sound like they do. This is commonly referred to as “bending words” and can be used to rhyme two words that sound similar but don’t rhyme. Adjust the pronunciation of certain vowels so that the words sound the same.  For example, in “Lose Yourself” Eminem rhymes “arms are heavy” with “mom’s spaghetti.” “Arms” and “mom’s” don’t rhyme, but can sound similar if you enunciate the o and m at the end of “mom’s” to sound like the r and m in “arms.” In “Lose Yourself”, Eminem uses bending words to create the lines “oh there goes Rabbit/ he choked he’s so mad but he/no he won’t have it he.” In this rhyme, “oh” sounds like “choked” and “no,” “goes” sounds like “so” and “won’t,” and Rabbit sounds like “mad” and “have.” Words like “duck” and “truck” are single syllable rhymes. Eminem employs a more advanced rhyming scheme in the majority of his songs known as multisyllabic rhyming. This means that multiple parts of each word or multiple syllables within a word rhyme. When writing down your rhymes, break down larger words into parts and try to rhyme each corresponding part with another word. The song...

TL;DR in English: Write your lyrics down. Edit your rhymes. Read as much as you can. Give words a different pronunciation to rhyme them. Write multisyllabic rhymes.
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Any type of bread will work for your sandwich, so pick the one that you like the most. If you want something healthier, look for whole grain or multigrain to get helpful nutrients and fibers. You can either used pre-sliced bread or buy an entire loaf to cut your own. Use 2 slices of the bread you choose and lay them flat on your plate so you can easily build your sandwich on top of them.  Look for different types of bread, like sourdough, pumpernickel, or rye, to see how they affect the overall flavor of your sandwich. If you want to make a large sub sandwich, cut a baguette horizontally down the middle to use as the top and bottom pieces. Try using buns or rolls instead of sliced bread if you want to make smaller sandwiches. Look for pitas or tortillas if you’d rather have a wrap. Shake a small amount of salt and pepper onto the sandwich to make it taste better. Try different spices or herbs you may have, like basil, oregano, or cayenne pepper, if you want to give your sandwich an additional kick. Only use a tiny pinch of each spice so the flavors aren’t too overwhelming. Once your sandwich is completely assembled, press down on the top piece of bread to compress the sandwich so it’s easier to cut. Use a serrated knife to cut through the sandwich so it doesn’t fall apart. You can either cut the sandwich diagonally or into rectangles depending on what you prefer. After you cut the sandwich, eat it and enjoy your meal!  You don’t need to cut the sandwich if you don’t want to. If you want to save some of your sandwich for later, wrap it in foil or a plastic bag and keep it in the fridge to preserve it.

TL;DR in English: Choose your favorite type of bread for the sandwich. Season the sandwich to enhance the flavor. Cut your sandwich so it’s easier for you to eat.
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Small, flat items are easy to wrap. Larger items, like DVDs aren't because they are large and rigid. If you want to include a larger gift, then stick with something flexible, like a pair of socks. Remember, these items have to wrap and curve around each other in order to form a spherical shape. The outer layers of a saran wrap ball should be inexpensive. Candy is a great choice, but you can also choose goodie bag fillers, stocking stuffers, and other $1 toys. For example:  Edible treats, such as chocolate, mints, or gum. $1 toys, such as plastic bugs, toy cars, or crayons. $1 stocking stuffers, such as hand sanitizer, lip balm, or compact mirrors. As the ball grows smaller, the game will get more exciting and intense. Here is where you should put in larger, more expensive gifts. Themed jewelry and socks that are in the $2 to $5 range are great here. You could even step the gifts up to a $10 or $15 value here. For example:  Christmas jewelry, such as necklaces or earrings. Christmas accessories, such as scarves or socks. Money in $1 or $5 increments. This is the final prize, so it should be something that is worth waiting for! Gift cards are the most popular choice, but you can also pick out something that's more expensive too. For example:  A small, themed gift, such as an action figure. Money, but in a higher amount, such as a $20 or $50 bill. Movie or concert tickets. Candy is appropriate for all ages, but as you get towards the center of the ball, you should consider what your guests would like. You don't want to let them down with something that they wouldn't find interesting, after all. For example:  A 7-year-old might enjoy a $15 gift card to a toy store. A college or high school student might prefer a $25 gift card to iTunes. An adult might appreciate a $50 gift card to store that sells home décor or accessories. Saran wrap balls are a popular Christmas party game, but you can also play them during other events, such as baby showers or bridal showers. Party supply stores are a great place to pick up...

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Preheat the oven to 180ᴼC/350ºF. Grease and line a 2-pound loaf tin. Sift the flour into a bowl, then add the milk, vanilla, sugar, and eggs. Melt the butter slowly, in 15-20 second bursts, so that it is liquid but

Obtain a cut purple rose from a florist. Trim the stem for freshness. Make a cutting from an existing purple rose bush. Encourage the cut rose to take root. Keep the cutting moist and away from direct sun. Plant more cuttings than you need.

You are not alone, the abuse was not your fault, and no one ever deserves to experience abuse in any way. One step to healing from abuse is to recognize that you did nothing to deserve disrespectful treatment. As a human, you have rights to be treated decently by those in your life, by strangers, family members, and intimate partners alike. Recognize that each human has the right to be treated with respect, have their opinions heard, to change their mind, to be listened to and to be treated with respect at all times. . Emotionally abusive people often force you to put their needs, desires, and demands above your own. This desire for harmony and less conflict can slowly choke out your voice, leaving you feeling like you don’t know what you want or who you are. Learn to rediscover your inner voice. One way to do this is to begin making decisions on your own and learning not to second-guess yourself.  While decisions can be scary at first, start with small decisions and build your self-confidence. Try asking yourself something simple, such as, “What do I want for dessert tonight? Cherry ice cream or chocolate?” As you gain confidence making simple decisions, you may start to feel more confident about making more difficult decisions. Try to develop a system for making difficult decisions, such as identifying the problem and using a pros and cons list to weigh your options. . After enduring emotional abuse, you may have lost touch with your own preferences for things. Spend some time reclaiming yourself by engaging in liking and disliking things. Do things for yourself that bring you happiness and joy. Do things that you enjoy without worrying about pleasing anyone else. To start, you may go to a candle shop and find which scents you enjoy. You can also cook or buy foods that you enjoy on your own, even if other people don’t enjoy them. You may feel like your self-esteem has been shattered after enduring an emotionally abusive relationship. Take time to recognize your positive qualities. You can choose memories of...

TL;DR in English: Recognize your rights. Make decisions for yourself Re-learn your preferences Embrace your positive qualities.
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This cake takes 20 minutes to prepare, 1 hour and 10 minutes to cook and serves roughly eight people. This recipe resembles a banana bread, but is a little sweeter, with a thinner batter suited for cakes. You can use any sort of baking dish that you'd like, of course, but loaf dishes are nice and deep, allowing you to get thick, moist center to your bread. You can just as easily pour the batter into pie tins, a bunt cake, or any other baking dish. Beat using an electric mixer until the ingredients are combined in a light, consistent color, about one minute. If you don't sift the flour, whip it up with a fork at least -- this breaks up big clumps of flour to ensure that everything gets melted and mixed together well. Melt the butter slowly, in 15-20 second bursts, so that it is liquid but not hot. Then mash up your bananas, blending well. The more ripe the banana is, the better it will be. Dark brown bananas are often your best bet. You can pre-mash the bananas easily on a plate with the back of a large. Flour actually toughens up as you mix it, leading to chewier, less tender cakes. Just mix the flour in until their are no more dry bits and everything is taken one consistent batter. The cake is done when you can pierce it with a knife or wooden skewer and the blade comes out clean, with only a few crumbs. If the skewer comes out with wet batter on it, let the cake cook for an additional 5 minutes or so and try again. When ready, tip it out and allow to cool on a wire cooling rack. Allow to cool completely if you are adding icing or frosting, as the heat will make even frosting impossible.

TL;DR in English: Preheat the oven to 180ᴼC/350ºF. Grease and line a 2-pound loaf tin. Sift the flour into a bowl, then add the milk, vanilla, sugar, and eggs. Melt the 1/2 cup of butter and mash the overripe bananas in, mixing well. Combine butter and flour mixtures, stirring just until they are completely blended. Pour all the batter into your tin and cook for 1 hour and 15 minutes. Let the cake cool for 5-10 minutes in the pan before serving.
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If you want to grow purple roses, the easiest way is to get a 'parent' purple rose and use it to make more purple rose plants. The first step is to find a florist who can provide you with a fresh purple rose. Then, if you are very lucky, you may be able to get this rose to take root and grow into a viable plant. It's best to plant a cut rose when the rose is freshly picked. As the cut rose you obtained from the florist's may not be freshly picked, it's best to trim off the last inch and a half of stem. This freshens the cut surface of the rose. Always make the cut at a 45 degree angle, using a clean sharp blade such as garden secateurs (pruning shears). Alternatively, if you know someone who grows purple roses, you can request to make a cutting from their plant in order to grow your own purple rose bush. To cut from an existing plant, take about 8 inches (20.3 cm) of healthy green growth in the late summer or fall, cutting at a 45 degree angle. Once you have obtained your freshly cut rose, remove the leaves and dip the end of the stem into a rooting compound. Insert 2/3 of the stem into a cutting compost mix (or regular compost mixed with grit). Under the right conditions, the cutting will take about a year to develop enough root growth for replanting elsewhere. Not all cuttings will 'take' (i.e. develop roots) so always plant more cuttings than you need. Gardeners can usually count on between a third and a half of all cuttings developing into viable plants.

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Choose the kind of fantasy you're writing about. Create maps to navigate by. Focus on themes readers connect with. Do your research. Plan ahead.

Follow the steps in the Part 2 above to create a new, transparent layer on top of your image with no fill. Make sure that this is a separate layer than the "Color Mode" layer you may use with the Bucket Fill tool above. This button looks like a paintbrush icon in the toolkit on the top-left of the app window.  This tool will allow you to manually paint new colors on the pictures. Optionally, you can adjust your paintbrush stroke's size, angle, hardness and other attributes on the bottom-left section. On the left-hand side, click the front layer of the two color layers, and open the color selector. You can select any color in the color selector pop-up or enter RGB/HTML values to pick an exact color. This drop-down menu is located at the top of all your image layers on the right-hand side, and should be set to "Normal" by default. Make sure the new, transparent layer you created for the paintbrush process is selected on the Layers list. Do not select the original picture here. This will allow you to change the color hue of the areas you paint with your paintbrush. You can use your mouse to paint on the picture, and change the color hue of any part of the image. You should be painting on the transparent "Hue" layer, and not the original picture.

TL;DR in English: Create a new, transparent layer. Select the "Paintbrush" tool in the toolkit. Click the front color layer below the toolkit. Select the color you want to use on your paintbrush. Click the Mode drop-down at the top of the Layers. Select Hue in the Mode drop-down. Paint on the picture to recolor anything.
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There are factors that predispose you to AF. Knowing these predisposing factors can help you to manage your AF. While some of these risk factors cannot be controlled, knowing what they are can help you to prepare for them, and will help when coming up with a management plan with your doctor. They include:  Increasing age. Stroke and heart attack affect people of all ages, but the risk increases as you get older.  Gender. Men more commonly develop medical conditions caused by AF. Heredity. People whose close blood relations have had a stroke have a higher risk of stroke, heart diseases, and AF. History of heart problems. If you have previously had a stroke or heart attack, your chances of having AF or other heart issues increases. Irregular heart rhythms due to AF can cause pooling of blood in the heart, which can lead to the formation of clots. These clots are at risk of being dislodged and traveling to the brain, where they can block blood flow and cause a stroke. You may also suffer from heart failure due to AF, because it causes the heart to beat irregularly. Over time, the heart muscle can become weak and this can result in poor circulation of blood throughout the body and eventual heart failure. When you have AF, your doctor may choose to routinely monitor your condition through a variety of tests that will provide a clearer picture or you condition.  These tests may include:  ECG, a diagnostic test for atrial fibrillation. Your doctor will be able to visualize irregularities in your heartbeat and interpret new and ongoing issues with your heart. Lab test for thyroid stimulating hormone (TSH), because elevated levels can cause your heart rate to rise. Lab tests for electrolytes such as potassium, sodium, magnesium, and calcium, which work for the proper functioning and timing or your heart muscle.  Imbalances can affect your heart negatively. CBC or PT/INR, which check for the quality of your blood composition which affect your heart’s ability to pump blood. Imaging, such as a chest X-ray, if...

TL;DR in English: Be aware of the challenges. Understand the side effects. Get diagnostic test.
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Decide whether you'll write about a medieval, futuristic or any other type of era. Take the time to imagine your fantasy world and the characters within it. Take notes or write an outline of how your fantasy world works. For example, if you have included supernatural creatures, are there special rules they must live by - like vampires avoiding sunlight. Rules help to give your world structure. If your story isn't set on Earth then it may be useful to draw up maps of your new world which could be included in your finished novel to give your readers a better idea of what it looks like. Don't stress too much about how well the map looks. It's purpose is to help you keep track of where all the important places are in your world. If you want to include a map in your book, you can create a beautiful detailed map later. The best fantasy novels make the unbelievable, believable by giving the reader familiar themes that they recognize. Even if your main character isn't human, they must have human problems. For example are they dealing with family feuds, relationship issues or personal problems that your reader can relate to. If they can relate to the problems then they will feel empathy to your character and care about their plight. Look at the current bestselling fantasy novels and see if you can find their unique selling point. You can be inspired by them but don't plagiarize your favorite writers. They were published for their uniqueness, so you need to seek your own. Do you want your small novel to end up in as a long series? Make a "mind map" to get a hold on all the possible outcomes.

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Click the file button on the top right corner. The “Upload to 4shared Music” screen will appear. Tap the playlist title to begin uploading the files to 4shared.

TL;DR in English: Click the file button on the top right corner. The “Upload to 4shared Music�

Scan for music files on your device. Upload music.

Remember that there is always love to give and there is much we can do to enrich our lives. Talk yourself through where you were before the relationship and the ways in which you've grown throughout your time together. The powerful connection between learning and memory and the mood benefits you'll receive from acquiring new knowledge will assist you in getting over your lost love. Ask yourself:  What would I never have done before this relationship that through this relationship I could accomplish? What were some strengths of my ex-partner? Did I learn from these or develop these in myself? What did we accomplish together that I could never have accomplished by myself? You've probably had to put some goals on hold, prioritizing your past relationship over your personal desires. Once you are done with the list, you will not only see how much life has to offer, you will also have some goals to work toward in the near future.   Contemplate trips you could afford on your own but not as a couple; now might be the right time to book a trip! Enroll in a class that you didn't have time or energy for while in your relationship. Try a challenge, such as entering a local chili cooking competition or a photography contest. You don't need money to walk down your street, look at the sky, enjoy a book or sunrise, or other simple pleasures that life has to offer us. Also, a change of scenery can have a powerful impact on your mindset; the first step you take on your walk may be the first step toward a better mental state. Or go out with the goal of making friends. In any case, the happiness of your friend-group could positively influence your own mood. A good way to meet like-minded people is to join a club related to your interests. Studies have shown that being with friends and people of a similar mind can:  Calm you Increase your sense of belonging Increase perceived self-worth Assist in overcoming challenges This can turn into a sore point among your friends, who might find your repeated laments too negative to be...

TL;DR in English: Learn from your former relationship. Make a list of things you have always wanted to do. Don't stay home. Meet your friends, both old and new. Refrain from talking about your ex-love. Surround yourself Talk to an expert or trusted adult in serious cases.
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Position the paper on your table so the triangle on the bottom is pointing toward you. Take the left corner of the top triangle and fold it over so the edge lines up with the point in the middle. Repeat the process with the right corner of the triangle to make a diamond shape. Turn your paper over so your folds are face down. Grab the long edge of the paper and fold it so it lines up with the top point of the triangle. Press the fold firmly to form a crease. Take the opposite side of the paper and fold the edge so it lines up in the center. Each fold should look like a long trapezoid. Don’t fold over the corners of the other triangle. When you’re finished folding the bottom of the paper, flip it over so the triangles are face up. Bend the triangle over the top until the point of the triangle is about 1⁄2 inch (1.3 cm) from the bottom of the diamond. Crease the fold so it stays in place. If the fold doesn’t want to stay after you press with your finger, try going over it again with your thumbnail or the side of a pen to flatten it. There should be a fold between the top and bottom triangle you just folded over. Lift open the flaps of the diamond shape and put their corners into the fold between your triangles. This will help hold your origami spaceship together and adds a cool angular design.

TL;DR in English: Fold the 2 sides on one triangle toward the center. Flip the paper over and fold the long sides onto the center. Turn over the paper and bring the triangle base toward the diamond shape. Tuck the folds of the diamond shape in between the triangle base.
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Tap the file button on the top right corner. The “Upload to 4shared Music” screen will appear. Tap the button beside the header title to scan for all music files on your device. Tap the playlist title to begin uploading the files to 4shared.

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Find out if you can have a clothesline. Mark an area where you will place the clothesline. Determine how high the poles should be. Purchase the materials. Gather the tools.

Your footgear can either aid your quest for becoming stealthy or be a dead giveaway of your presence, every time. You need to choose the proper footgear for the environment in when you'll be moving. Practice walking and running in your chosen footgear often, so you'll get used to the tiny noises it makes.  If you're in a house, it's best to wear socks, as they are soft, and they are comfortably fitting. Going barefoot is also a good option, unless the floors are wood. Depending on your natural tendencies, sweat and excess moisture may cause you to slightly stick to the floor. This doesn't hinder your pace, however if it is dead quiet, like the middle of the night, and a target is near, the tiny 'schluk' noises your foot may make can be very detrimental. Wearing socks is nearly always your best bet indoors. Carry your shoes with you and put them on when you're clear of the house. If you're in a place with lots of grass or leaves, use socks or go with bare feet, carrying your shoes, however be wary about going barefoot in an area containing many rocks, glass/bottles, or patches of spiny plants. The last thing you want is a bleeding or painful foot while trying to sneak away.  You could also wear toe shoes or water shoes, but be careful: if these types of shoes get soaked, they can emit a "squish" sound as your foot hits the ground. To cross a rocky place (pebbles, gravel, etc.), you must use a pair of thick socks or bare feet. Soft socks and bare feet cushion the impact, but shoes will push the stones down and out, making the sound of rocks moving. For walking in a mixed environment, like a suburban street with a road, gravel, and grass, wear running shoes with soft, flexible soles. Be careful not to walk flat-footed with these shoes. The clothing you choose should match the colors of the terrain you'll be crossing, and the time of day should also be taken into account. Wear darker colors at night, and earth tones during the day. Choose fabrics that are comfortable and don't make swishy sounds. Cotton is always...

TL;DR in English: Choose stealthy footgear. Wear clothing that camouflages you. Consider investing in some eye gear.
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Whether you are transplanting a flower from one outdoor spot to another or from a pot to a garden, it’s best for the plants to transplant them when they are seedlings, and only about 2–3 inches (5–8 cm) tall. You can transplant them when they are fully bloomed, but if you can, you should transplant young plants or seedling. If the soils are drastically different temperatures, the transplant can be a shock to your plant and it may suffer. Try to make sure that the soil in the pot and the soil you are transplanting to are similar temperatures. When you are picking a spot to transplant, find one that receives a lot of sun. Just as you would do when planting seeds, dig about 6 inches (15 cm) into the soil, then turn it over and sift through it. Break up large clumps and remove any stones or rocks. Make a hole the size of the marigold root ball in the soil you are transplanting to. Gently remove the marigold plant, keeping some of the planting material around the roots of the plant. Place the plant in the small hole, and pat more soil around the plant. If you are planting more than one marigold, make sure that they are spaced at least 4–6 inches (10.2–15.2 cm) apart. If you are planting a larger marigold variety, space about a foot apart.

TL;DR in English: Try to transplant seedlings, not full plants. Make sure the soils are consistent temperatures. Prepare the soil. Transplant the marigolds. Space the marigolds 4–6 inches (10.2–15.2 cm) apart.
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Not all neighborhoods, subdivisions, and cities allow clotheslines. Some people believe that they look bad in yards or neighborhoods. Check with your Home Owner's Association or city ordinances. Most loads of clothes use 35 feet of line. The length of line needs to accommodate at least one load. The area you place the clothesline in shouldn't be a high traffic area. Make sure it's not in an area where people or dogs frequently walk. You also don't want the clothesline to hang over anything, like flowers, a pool, or shrubbery.  Don't make the line any longer than that. The longer the line, the more sag the line will  have.  Avoid placing your clothesline under trees that drip sap, leaves, or other material. You also want to avoid placing your clothesline under trees with a lot of birds.  If you want to dry colored clothes, make sure there is a spot in the shade so the colors don't fade. You can spread clotheslines between multiple posts or multiple trees if you plan on drying many loads at one time. When building your clothesline, you want to make sure that it is the proper height. You don't want the clothesline to be too tall so that you can't easily hang your clothes. On the other hand, you don't want the line to be too low so that larger items, such as blankets and sheets, touch the ground. The wood for your posts need to be taller than how high you want the poles. Part of the pole will be in ground. For a 6 ft. clothesline, you will need at least wood that is 8 ft. tall. To make a proper clothesline, you need to purchase the right materials. You will need:  2- 4 x 4 x 10′ treated wood posts 2- 2 x 2 x 8′ treated wood posts 8 - 1/4″ x 6″ hot dip galvanized lag screws (and washers) 2 - 1/4” x 8” galvanized lag bolts 8 – eye hooks 2 – clothesline tighteners 2 – quick links 100 ft clothesline 2 bags Quikrete To make a clothesline, you will have to saw wood, drill holes for bolts, and dig a hole into the ground. To accomplish this, you need the following tools:  Miter saw Drill and bits Clamps Post level Post...

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Consider the reasons behind your fight. Look at the history of your friendship. Think about your friend’s behavior. Think about your friend’s behavior. Think about your friend’s behavior. Think about your friend’s behavior. Think about your friend’s behavior. Think about your friend

Jot down the formula of the ionic compound. Write the name of the metal. Add the name of the non-metal with an –ide ending. Combine the cation and anion names. Practice naming more simple ionic compounds.

Why did the two of you get into a fight? Sometimes friends disagree and need to clear the air, just like couples argue. Fighting isn’t always bad; you can express your feelings and resolve misunderstandings. But sometimes, a fight may be bigger than a simple disagreement, and it may cause you to reevaluate your friendship.  Know your limits. There may be some behaviors that you consider unforgivable. For example, you may not be able to tolerate betrayal, gossip, or cheating. If your fight crossed one of these lines, you may decide you need to end the friendship.  Sometimes friends may fight over different values. If this is the case, you may want to determine if sharing differing belief systems is a deal-breaker. For example, while you may not share the same political views, is this something that you can get past? Maybe you could agree to not talk about politics, or to share your views without arguing and agreeing to stop if things get hostile. Some friends may just be more confrontational, and having fights with each other is common. One or both of you may have certain behaviors that always trigger arguments. You may also notice fight patterns in your relationship, particularly if you have been friends for a while.  Consider your personalities. You may just be two people who like to argue -- with everyone or each other -- a lot. As long as that works for both of you, then it’s probably not necessary to end the friendship. But if you feel like you are fighting a lot, you might want to consider talking to your friend about arguing less. You and your friend may always find yourself fighting because of someone’s bad habits; for example, you are perpetually late in meeting your friend. If that’s the case, it may be better to address the behavior rather than end the friendship.  For example, you may notice that you and your friend don’t argue for long stretches at a time about anything, then all of the sudden have a huge blow-up which leaves you not speaking for weeks. You may want to talk to your friend about...

TL;DR in English: Consider the reasons behind your fight. Look at the history of your friendship. Think about your friend’s behavior. Consider your feelings about the friendship.
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If your SHBG level is too high, that is generally an indicator that your testosterone is too low. Symptoms can include low libido, erectile dysfunction (in males), hot flashes, and loss of body hair. Additional symptoms include poor concentration, insomnia, moodiness, and loss of energy. There’s no need to worry about an invasive procedure. Your doctor can test your levels with a simple blood test. Since testosterone levels are at their highest in the morning, your doctor will likely have your blood drawn between 7 a.m. and 10 a.m. SHBG levels can be misleading. If they are high, that doesn’t necessarily mean that you don’t have enough free testosterone. Talk to your doctor about what various results can mean. It is likely that your doctor will run the test more than once. Listen carefully when they explain their findings and don’t be afraid to ask questions. Certain prescription medications have been shown to increase SHBG levels. If your doctor recommends lowering your SHBG levels, you should go over your list of current medications together. Some medications that can raise SHBG levels are:  Raloxifene  Tamoxifen  Spironolactone  Metformin There’s some debate over whether it is actually safe and effective to treat low testosterone. In some cases, your doctor may advise a course of non-action. If they do recommend treatment, discuss dietary changes and supplements. If they recommend medication, make sure to ask about possible side effects or reactions.

TL;DR in English: Know the symptoms of high SHBG levels. Ask your doctor to perform the test. Interpret the results. Ask your doctor about limiting certain medications. Formulate a treatment plan with your doctor.
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Let's say the ionic compound you're working with is NaCl. Use a pen or pencil to write this down on a sheet of paper. Or, if you're working in a classroom, write "NaCl" on the whiteboard. This is an example of a basic ionic compound. Basic compounds do not contain transition metals and contain only 2 ions. The first part of an ionic compound is called the "cation," which is a metal. This is the positively charged ion in the compound, and it is always written first in ionic compound formulas. Check the period table to find the name of “Na” if you need to. Na is sodium. So, write sodium. Regardless of the kind of ionic compound you’re dealing with, the name of the metal is always written first. The second component of an ionic compound is the non-metal anion. Write the non-metal's name with an "-ide" ending. Cl is chlorine. To add the "-ide" ending, just drop the 1 or 2 syllables ("-ine" in this case), and add "-ide" instead. Chlorine becomes chloride. This naming principle applies to other anions as well. For example, in an ionic compound, “Phosphorus” becomes “Phosphide” and “Iodine” becomes “Iodide.” Once you’ve found the names for the 2 components of the ionic compound, you’ve done nearly all of the work. Now you just need to put the parts together. NaCl can be written as sodium chloride. Once you've figured out how to name this ionic compound, try naming a few more simple ionic compounds. Memorizing a few common ionic compounds can help you have a better understanding of how to name ionic compounds. Remember that you don’t need to worry about the number of individual ions when naming the compounds. Here are a few more common ionic compounds:  Li2S = Lithium sulfide  Ag2S = Silver sulfide  MgCl2 = Magnesium chloride

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Pack the calamari in a jar. Add the pickling spices and vinegar. Top with the oil. Refrigerate for one day to one week. Serve cold. Store chilled.

A potato with high starch and lower water content will always be best for french fries. Try using russet potatoes that are slightly older, if possible. To help maintain uniform shape, pick larger, evenly shaped potatoes. Soaking your fries in water removes excess starch and prevents the fries from getting stuck together. Soak your fries for five minutes and strain. Place them on a plate in a single layer then pat them with paper towels. Let them lay out for a few minutes to air dry.

TL;DR in English: Start with the correct potato. Soak your fries in a bowl of cold water.
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You aren’t completely hopeless if you can’t afford to live on your own. Now more than ever, people are living with roommates to afford rent. Consider this option carefully, however; trying to find a roommate will split the cost of rent and utilities in half, but it can add a lot of stress as well. Consider a few key issues before searching for a roommate:  Would you be comfortable sharing a room or an apartment? Are you expecting your roommate to be your best friend? Do you feel comfortable having someone around your personal belongings? How clean are you? Are you loud? How clean and loud would you want your roommate to be? Sharing a room with a brother, sister, or cousin is great training for life with a roommate. If you are close with one of your siblings, you may want to move out together. Make sure you trust one another to pay the bills on time. There are many ways to find roommates, whether it is through mutual friends or social media sites, but once you found someone who wants to live in the same area as you and is financially stable, talk to them in person. Some questions you should ask are:  How clean are you?  When do you go to bed, and how often do you have company? Do you have any pets, and will a significant other be living with you? Can you pay all bills on time? See if these questions influence your decision to live with the potential roommate. Your lifestyles should be mostly similar. Conflict is bound to happen when living with others. What matters is how you deal with it. Pretending to not be bothered by your roommate’s behavior will lead to frustration, but constant bickering is stressful. If you need to confront your roommate, choose your words carefully so your roommate does not feel attacked.  “I feel frustrated when you don’t wash the dishes because the room smells” is better than “You’re a slob.” Focus on the behavior, not the person. Confront problems as they arise, not when you are frustrated and overwhelmed. If your roommate confronts you, remember that they are trying to improve...

TL;DR in English: Decide if you want a roommate. Consider living with a sibling or relative. Interview potential roommates in person. Deal with conflict in a healthy way.
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Transfer the cooked squid rings and tentacles to your prepared jar. The jar should be anywhere from halfway to three-quarters full. Do not pack the jar to the very top, however, since there will not be enough room for the spices and liquid if you do so.    Place the remaining three bay leaves, black peppercorns, garlic, and oregano or rosemary in the jar. Pour the white vinegar on top.  While not strictly essential, you may want to toss the spices and squid gently inside the jar to spread the seasonings more evenly.     Pour enough vinegar over the contents of the jar to cover the squid completely. Make sure that there is at least 1 to 1.5 inches (2.5 to 3.75 cm) of empty headspace at the top of the jar when finished, however.     White vinegar is used in this recipe, but you can experiment some with the pickling liquid. For instance, try white wine or white wine vinegar. The liquid you use must be acidic, though, so keep that in mind before you choose to experiment with another option.    Slowly pour the oil on top of the contents in the jar. You should have a layer of oil that is roughly 3/4 inch (2 cm) thick.  The oil should float on top of the vinegar. It serves as another barrier against air and other contaminants.     Do not fill the jar to its brim. Always leave at least 1/4 to 1/2 inch (0.6 to 1.25 cm) of empty headspace at the top of the jar, just in case the contents expand during refrigeration.     After adding the oil, place the lid on the jar. Make sure that the seal on the lid is secure and airtight.    Place the sealed jar in your refrigerator and keep it there for a minimum of one day. For best results, allow the jar to sit in the refrigerator for a full week.  During this time, the pickling spices will marinate and flavor the calamari. The vinegar and remaining salt will be able to pickle the squid during this time, as well.     The longer you let the calamari rest, the stronger the flavor will be.    To serve the pickled calamari, remove it from the marinade and serve it immediately. Pickled...

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Include steady state cardio. Work out in the mornings. Include abdominal- and core-toning exercises.

Every software has its own unique set of features to edit audio but here are the most common ones.  Copy and paste parts of a track to rearrange the composition. Delete unwanted tracks or parts of a track. Mix tracks together by adjusting volume levels of tracks individually.

TL;DR in English: Edit recorded or transferred audio files using an audio editing software.
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By retaining a reliable source of income and starting your new business as a side business, you save yourself from the worry of not knowing how you'll pay your mortgage and from dealing with mountains of potential debt. However, you will have to work harder. Ideally, when your new business begins to pick up steam, you can gradually make the transition from a full time employee at your old job to a consultant or part-time worker. Eventually, you can transfer to your own business full-time. Though in real life this process often doesn't go quite as smoothly, it's almost always safer than dropping everything to pursue a dream that hasn't materialized yet.  This first step is all the more important if you're supporting a family. Don't jeopardize your family's future by giving up your primary source of income to pursue a personal dream. Though it's harder to balance your side project with your day job and your family life, it's  much  safer. If you think you may want to start your own business in the near future, avoid signing an employment contract with a clause restricting your ability to pursue other sources of income. Don't be afraid to carefully go over your contract with a lawyer. How will you make money? If you can't answer this question, you shouldn't start your own business. The purpose of any for-profit institution is to make money - have a detailed plan for how to do this before you embark on your business venture. Try to answer the following questions - these are fairly fundamental and by no means exhaustive:   How much will it cost you to provide your product or service to the customer? How much will you charge the customer for your product or service?  How will you increase the volume of your business? In what ways will your business offer a better deal than your competitors? What kinds of people will you need to hire? Can the work be done without these people? Who are your competitors? What do they charge for the product or service you're offering? Can you realistically provide this product or...

TL;DR in English: Keep your current job. Design a business plan. Do a competitive analysis. Research and test your ideas. Find opportunities to build skills cheaply. Make the most of your existing assets. Streamline your staffing plans. Ask friends and/or family for a loan. Secure an official small business loan. Get the word out.
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Steady state cardio is any aerobic exercise that keeps your heart rate at a relatively stable level for at least 10 minutes.  This type of exercise will help burn calories and support your metabolism.  In general, it's recommended to get at least 150 minutes of aerobic activity each week (or 30 minutes five days a week).  Aim for a mix of moderate- and high-intensity activity.  This combination will burn calories from fat in addition to providing cardiovascular benefits.  A variety of activities can be considered moderate-intensity cardio including:  jogging/walking, running, biking, hiking, use the stair master or elliptical, swimming or dancing. Some studies even suggest up to 60 minutes of moderate-intensity cardio daily for the most effective reduction in stomach fat. Try to get in your cardio exercises in the morning before eating your first meal.  Exercising in this fasted state means your body will be using energy from its storage form — fat.  Try to include any type of cardio exercise in the morning.  Even a quick 20 – 30 minute walk can help your body use its excess fat stores for energy. Getting up earlier in the morning may be difficult.  Make it a priority and after a few weeks your body and mind will get used to getting up earlier. Make sure you go to bed earlier as well.  It's important to get adequate rest, so you may need to move up your bed time if you're planning on an AM workout. Although cardio is responsible for burning and reducing overall body fat, adding in some light strength training can help tone your stomach.  Include a variety of core strengthening and toning exercises.  When you've reduced the amount of stomach fat, toning your abdominal muscles will give you a more defined look. Try toning exercises like:  crunches, planks, bicycle crunches, or v-sits. Toning exercises will help strengthen muscles; however, it is not possible to "spot treat" this particular area. It is a myth that you can target where on your body you will lose fat, so doing abdominal exercises won't cause you...

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Use a vacuum cleaner for routine cleaning. Rinse the filter for a deeper clean. Hose your filter down. Use the automatic cleaning function.

At birth, a newborn’s skin may appear smooth and slightly puffy. There may also be noticeable swelling. Some amount of puffiness, especially on an infant's head or eyes (called edema) is not uncommon and will go away. However, let your physician know if you notice increased swelling after birth, especially in a particular area, such as the newborn’s feet or hands. 24-36 hours after birth, a newborn’s skin may still be pinkish, but it may also begin to look flaky. There may be some skin peeling (most common in the hands and feet); normally, it will go away without issue. Your infant’s skin may still turn reddish when he or she cries, and turn slightly bluish or spotted if he or she becomes cold. A newborn’s skin may be covered in vernix caseosa, a white, cheesy substance. This may be present only at skin folds, such as on the legs. This protects the infant’s skin from amniotic fluid when in the womb, and will wash off during his or her first bath. Since the vernix caseosa washes away, you may not notice it for very long, if at all. ” Mild acne may develop in the first few weeks of an infant’s life. This is caused by the mother’s hormones that were passed to infant. The condition is harmless, and will clear on its own. Many infants will show “cradle cap” (Seborrheic dermatitis) at some point. The skin on top of the infant’s head will appear dry, flaky, and perhaps oily. Cradle cap is harmless and it will typically go away by the time an infant is one year old. You can care for cradle cap at home:  Rub the skin of your baby’s head with baby oil, mineral oil, or petroleum jelly an hour before shampooing. This will help to loosen dry and dead skin flakes. Wet the baby’s scalp before shampooing, and brush gently with a soft-bristle brush. This well help to remove cradle cap scales. Wash and rinse your baby’s scalp, then gently dry it with a towel.

TL;DR in English: Watch for swelling. Expect some peeling and flaking. Look for a natural coating on the skin. Expect some “baby acne. Care for “cradle cap,” if it appears.
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The object of the game is to be the first player to reach the end by moving across the board from square one to the final square. Most boards wrap back and forth, so you move left to right across first row, then move up to the second and move right to left, and so on. Follow the numbers on the board to see how to move forward. For example, if you rolled a five and you were on space number 11, then you would move your game piece to space number 16. Each player should roll one die to see who gets the highest number. Whoever rolls the highest number gets to take the first turn. After the first player takes a turn, the person sitting to that player’s left will take a turn. Play continues in a circle going left. If two or more people roll the same number, and it is the highest number rolled, each of those people roll the die an additional time to see who gets to go first. To take your turn, roll the die again and read the number that you rolled. Pick up your game piece and move forward that number of spaces. For example, if you roll a two, move your piece to square two. On your next turn, if you roll a five, move your piece forward five squares, ending up on square seven. Some people play that you can only move onto the board if you roll a one, and if you don't get a one, you just skip your turn. This isn't recommended, since this can be frustrating for unlucky players. The ladders on the game board allow you to move upwards and get ahead faster. If you land exactly on a square that shows an image of the bottom of a ladder, then you may move your game piece all the way up to the square at the top of the ladder. If you land at the top of a ladder or somewhere in the middle of a ladder, just stay put. You never move down ladders. Some versions have snakes on the board, while others have chutes (slides). Snakes (or chutes) move you back on the board because you have to slide down them. If you land exactly at the top of a snake or chute, slide your game piece all the way to the square at the bottom of the snake or...

TL;DR in English: Understand the object of the game. Decide who goes first. Roll the die and move. Climb up ladders. Slide down snakes or chutes. Take an extra turn if you roll a six. Land exactly on the last square to win.
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Just pop the filter out or unclip it (depending on the make and model of your air conditioner) and use the tube extension on your vacuum cleaner to suck all the grit and dust out of the filter.  Replace the filter when you’ve finished cleaning it.  If you’ve taken good care of your air conditioner’s filter, you might not see a visible change in the filter when cleaning it.  Rest assured, it is getting clean. On the other hand, you might not be able to get all the dust and grit out of the filter.  Just use the vacuum to suck up as much as you can.  This method is best for giving your filter its regular cleaning. If, after you’ve vacuumed your filter, it still has a good deal of particulate attached, try washing it.  To get started, remove your air conditioner filter.  Mix one part vinegar and one part water.  For instance, you might mix five cups of water and five cups of vinegar.  Pour the mixture in a tub or a wide sink that can accommodate your filter.  Submerge your filter in the mixture for at least one hour.  If it is exceptionally grimy, leave it in for two hours or more. Drain the water and vinegar solution and dry the filter on a rack.  Replace it when dry. Instead of water and vinegar, you could mix a small amount of detergent or liquid dish soap into a volume of water that will cover your filter when it is submerged. If the weather is nice and your filter is too large to fit in your sink, take your filter outside and lean it against a wall.  Spray your hose on the filter.  Do not use a pressurized hose nozzle or you might risk tearing or damaging the flimsy filter.  You could also hose your filter down in your shower.  Just prop the filter up in your shower and, using your shower’s detachable showerhead, spray the filter’s entire surface, front and back, in a zig-zag motion. After hosing your filter down, allow it to dry, then replace it. For added effect, you could sprinkle a few spoonfuls of baking soda over your filter before spraying it down. Some modern air conditioners might be equipped with a...

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Replace the solid contents. Refill the bowl with clean, aged water. Retrieve your fish. Place fish back in their original bowl. Monitor your fish.

In the rules of big two, the three of diamonds is the lowest ranked card, so it must be placed first either by itself or in some combination. The rules of big two revolve around the game’s own ranking of the cards and suits. The gameplay is essentially successive players placing increasingly ranked cards until no longer able.  The namesake of the game comes from it’s ranking of the game’s cards (from high to low): 2, Ace, King, Queen, Jack, 10 to 3. The suits are ranked (from high to low): spades, hearts, clubs, and diamonds. There are four combinations in which cards can be played: single cards, pairs of cards, triples, and five card groups. If the player with the three of diamonds has another three in their hand, or two threes, they might consider playing the card in a double or triple. The advantage to this is that it forces the remaining players to also play a double or triple, potentially damaging their ability to get cards out of their hand.  When playing a pair of cards, they must be of equal rank (ex. two nines or two jacks). Triples work in the same way. Higher suits will determine rank among equal pairs (ex. a nine of spades and of diamonds beats a nine of hearts and of clubs, because the spade is higher). For groups of five cards, there are five different ways to play them, many of the combinations similar to ones in poker. Naturally, five card groups are considered the most valuable because they are the most difficult to match and outrank. The groups are listed here in rank from lowest to highest:  You can play a straight, which is five cards of successive rank using any suits (ex. six of hearts, seven of diamonds, eight of hearts, nine of clubs, and ten of spades). When ranks are identical, the suit of the highest ranked card determines supremacy. Four of a kinds are also possible, and you include any other card to make a combination of five. The four must be of the same rank (ex. all 4 sevens, and a three of spades). Choosing between two four of a kinds, the rank of the four cards decides...

TL;DR in English: Begin the game by playing the three of diamonds. Play the three of diamonds in a pair or triple. Play the three of diamonds in a group of five. Continue play until everybody passes. Begin a new round. Score the remaining players.
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Many people who are experiencing PMS will have physical symptoms like abdominal cramps, nausea, fatigue, and constipation. You can help your partner deal with these symptoms by taking over some of their chores and responsibilities at home. Their PMS can make it more difficult to do yard work, lift heavy objects, or clean the house every day. You can support them by taking over these chores and giving them time to rest as they deal with their PMS. You may discuss taking over some of your partner's house chores to give her a few hours of downtime during the days before their period. Discussing this and agreeing to an arrangement where you take over some of the chores and responsibilities at home can show them you are trying to support them and consider their condition when they are  PMSing. If your partner is usually the one cooking meals and preparing meals for you and/or your family, pitch in and offer to take over the food duties while they are PMSing. The will likely appreciate the opportunity to not have to cook for the household while they are PMSing. You may create a meal plan and get enough groceries to feed the family while your partner waits for their period. This will give them a break and allow them to relax while they deal with their PMS. To help your partner deal with their PMS cramps, you can prepare foods that have been shown to ease cramps and abdominal pain. Salmon, celery, and fresh herbs like dill and parsley can all help to reduce inflammation. Dark chocolate (at least 70 percent cocoa) can help your partner relax and de-stress.  You should avoid preparing foods that contain dairy, as they can irritate your partner's stomach and cause cramping. Stick to foods low in processed sugar, as sugary foods can trigger cramps. Make sure your partner is drinking lots of water and prepare herbal teas to help relieve her cramping. Green tea and rosehip tea have both been shown to help ease abdominal pain. Avoid preparing coffee or food high in caffeine for your partner, as they can lead to higher...

TL;DR in English: Take over their house chores and responsibilities. Offer to cook them meals. Prepare foods and beverages that help with cramps. Pamper them. Be attuned to their sexual needs.
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Place the gravel and any decorations back into your clean fish bowl before putting clean water in the bowl. Make sure everything is arranged the way it was before so as not to upset the fish by changing their environment. Fill the fish bowl with room temperature water that has been treated or left out overnight to reach room temperature. If you choose to use dechlorinator, be careful not to spill it, as it could leave a chemical smell on your carpet or furniture.  Again, you may wish to use a dechlorinator rather than waiting overnight for chlorine levels to neutralize. If this is the case, make sure allow the water temperature to equalize before placing the fish back in the tank.  Be sure to cover the water or put it out of reach if you have pets or children. This will help you ensure the water is not contaminated while it is aging. Scoop your fish from the temporary holding tank using your fishnet or small bowl. Try to move the fish as quickly as possible to avoid stressing the fish. Also, take care not to drop the fish or let them fall, as they can be badly injured if this occurs. Place your fish back into the fish bowl that has been filled with clean water. Gently lower the fish into the water using a net or a bowl. Do not just dump the fish into the bowl. Fish are most likely to experience stress and environmental or temperature related maladies during and immediately after cleaning their tank. So, keep a close eye on your fish after putting them back in their bowl to ensure they are adjusting well to their cleaned environment.

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Mix the patties in the freezer for about 24 hours. Then, combine the mashed potatoes into a single airtight container. It's best to eat them within a few weeks, as mashed potatoes don't freeze well. Cool the dish evenly by putting it in your refrigerator for about 1-2 hours. Cover the

Freeze mashed potatoes in .5 in (1.3 cm) thick patties on a baking sheet. Keep scalloped potatoes or potato casserole in the baking dish when freezing.

Clean the bath thoroughly first. Disinfectant and a very good rinse. Repeat this step every single time you bathe with a new piercing. Very hot water will cause your piercing to swell and hurt. If not possible, do everything you can to keep the piercing well clear of the water. Make sure a minimum amount of contact occurs between the piercing and the water. Do not allow any soap, shampoo, conditioner or any other chemicals to get on the piercing. Do not touch, pull, tug, brush against, wash over, scrub around or near the piercing whilst you are in the water. Then immediately rinse the wound out with sea salt water (one pinch in an eggcup of boiled and cooled water is about right) or tea tree oil. Ideally both. The purpose of this is to rinse out any bacteria, or soaps that might have snuck in there, and it is absolutely critically important that you do this as soon as you are out of the water.

TL;DR in English: Do it in your own, clean bath. Be sensible with the temperature of the water. If possible, cover the piercing with a waterproof dressing. Make the bath as quick as possible. Once you get out, pat the area dry very lightly with a clean, soft towel. Clean your piercing thoroughly before you sleep that night using normal procedure.
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to bond the blocks together. Your installation kit may come with a bonding material. Otherwise, buy a mortar designed for use with glass blocks from a hardware store. Measure out the amount of water that the mortar instructs you to use and pour it into a bucket. Then add the mortar and mix it with a shovel in a circular motion. Mix for 5-10 minutes, until the mortar becomes a thick paste.  The mortar packaging should indicate how many blocks the package will cover. You may need to buy more than 1 pack, depending on the size of the job. If you have an electric mixer, this will make the job much faster. For some installations, like a shower, professionals recommend using caulk instead of mortar. Always check with the instructions provided on the product you’re using. Always start in the corner when you’re installing glass blocks. Scoop some mortar with a trowel and spread it on the floor and wall of the corner.  If the installation area has 2 base corners, then you can start in either one. Start the installation right after mixing the mortar so it doesn’t harden before you’re done. Installation kits come with spacers to place between the blocks. Take a corner spacer and press it into the mortar at the corner. Make sure it touches the floor and wall directly, rather than floating on the mortar. Start by rubbing a thin layer of mortar on the side and bottom edges of the block that will contact the mortar. Then press it down into the corner so it rests on top of the spacer. Scrape away the mortar that bleeds out when you push the block down. These spacers go in between each block and remain there permanently encased in the mortar. Take the first one and press it into the corner of the first block. Then lay a second one 8 inches (20 cm) away.  If the blocks you’re using are a different size, distance the spacers the length of the block instead. If the spacers still show after you press the blocks together, touch up the area with a bit more mortar to cover them. Alternatively, you could seal the mortar with caulk...

TL;DR in English: Mix the mortar Spread a 1⁄4 in (0.64 cm) layer of mortar in the base corner of the installation. Place a corner spacer into the mortar. Press the first block into the corner. Place 2 spacers 8 inches (20 cm) apart from the first block. Spread mortar between the 2 spacers. Press the second block into position. Continue working down the line until you complete the first row. Attach a reinforcing strip across the top of the blocks. Build row-by-row until you complete the installation.
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Use your hands to mold your leftover mashed potatoes into .5 in (1.3 cm) thick patties. Place the patties on a baking sheet, then cover it with plastic cling wrap. Put the mashed potatoes into the freezer for about 24 hours. Then, combine the mashed potato patties into a single airtight container. It’s best to eat them within a few weeks, as mashed potatoes don’t freeze well. Cool the dish evenly by putting it in your refrigerator for about 1-2 hours. Cover the food with moisture-resistant parchment paper, then cover it again with a lid or aluminum foil. When you're ready to reheat the dish, you can thaw it or put it directly into the oven while it's still frozen.  These types of potato dishes can be reheated in an oven at 400 °F (204 °C) for 25-30 minutes. If you have one, use a food thermometer to make sure the dish's internal temperature is at least 165 °F (74 °C). If you're making the recipe with the intention of freezing it, stop cooking the dish when it has a light brown color and the potatoes feel almost tender.

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Find a clean, glass jar with a wide opening. Purchase some candle wax and cut it into small cubes. Heat the candle wax in a double boiler. Add citronella essential oil to your melted wax. Purchase a pre-waxed candle wick and cut it into small cubes. Heat the candle wax in

Know your community's evacuation routes. Make an emergency kit for your home, work, and vehicle. Have a family communication plan. Take a first aid course Learn some survival skills Look into flood insurance.

You will need some sort of heat-resistant container, such as a mason jar or an old candle holder, to pour your melted wax into. Make sure that the mouth of your container is wide enough for you to reach into and that the container can withstand high temperatures. You can use any candle wax for your candles, such as paraffin, soy, or even old, unscented candles. Cut or break your chosen wax into cubes. Make sure that you have enough to fill your container, plus some extra. Wax shrinks a little when it hardens, and you may find that you will have to add a little extra wax into the container during the cooling process. Fill your double boiler with water and place it on the stove, then fill the smaller chamber with wax. Turn on the stove and wait until the wax melts. It will look mostly clear.  If you do not have a double boiler, you can make your own by filling a large pot part-way with water and placing a smaller, heat-resistant container, such as a glass measuring cup, inside it. The smaller container should be at least as tall as the larger pot; it should not be submerged in the water. Place the candle wax into the smaller container, and set the large pot onto the stove. If you want to add some color to your candle, you can add in some crayons or wax dye. Wax dye usually comes in blocks, and you can find it online or in the candle-making section of an arts and crafts store. If you choose to add some color, be sure to stir your wax to blend it all in. Use about ½ teaspoon or 10 drops of oil per one pound of wax. You can use more essential oil if you'd like a more potent candle, or less essential oil if you'd prefer a less potent one. You can find citronella essential oil online or in the essential oil section of a health food store. Once you have added the oil, stir the wax to mix it all together.  Be sure to use essential oil, as a synthetic citronella oil (or citronella scent) will not be as effective at keeping the bugs away.  You can also add other candle-making scents to help compliment the citronella....

TL;DR in English: Find a clean, glass jar with a wide opening. Purchase some candle wax and cut it into small cubes. Heat the candle wax in a double boiler. Add citronella essential oil to your melted wax. Purchase a pre-waxed candle wick and cut it. Insert and attach the candle wick. Secure the candle wick. Pour the wax into the jars. Wait until your candle has cooled. Trim your wick.
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This machine grinds up stumps and their root systems to a depth of about a foot beneath the ground. Stump grinders can be rented from machine rental houses by the day. If you'd prefer not to operate the machine yourself, you can hire someone to come to your property with a stump grinder and do the job for you. You should wear gloves, goggles and ear protectors if you plan on operating the machine yourself.

TL;DR in English: Locate a stump grinder.
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If you live in a coastal community, you probably have an evacuation route, even if you're not aware of it or if it's not often talked about. In short, it'll be the quickest way to reach high ground. You want to be, ideally, 2 miles (3.2 km) away from shore and at least 100 feet (30.5 m) above sea level.  If you are a tourist, ask your hotel or various approachable locals about policy, if you're concerned. Familiarize yourself with the terrain so if the worst were to happen, you could fend for yourself. Even though you'll probably be following everyone else, know that they're heading for high ground, too, and you should do the same. And those evacuation routes won't really do you much good if you don't practice them. So round up the kids and the family dog and...GO. How long does it take to reach your safety spot? Are there any potential issues that could crop up? Do you know how to reach your back-up route in the event one is impassable or jammed? You want one available for wherever you may be when the time comes. Worst-case scenario is you get caught somewhere for a few days before evacuations start happening, so you want 72 hours worth of goods. Put in things like a roll of toilet paper, first aid equipment, energy bars, and water. Here's a list to get you started:  Water (A large amount to last for about a week) A prepaid sim card in a phone (Be sure the phone has a long lasting battery) Canned or packaged foods (A large amount to last for about a week) Flashlight (hand cranked flashlights are a good idea) Radio (tuned to NOAA station that gives the "all clear" signal) Sanitary items such as toilet paper, moist towelettes, garbage bags, zip ties, hand sanitizer. First aid equipment (band-aids, gauze pads, etc.) Whistle Map Tools (wrench to turn off utilities, manual can opener) Duct tape Spare clothes Anything for individuals with specific needs (infants, elderly, etc.) If you're at work, the kids are at school, and your spouse is at home, all the group planning in the world won't do you any good. Have a...

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Be realistic. Always ask first. Honor your responsibilities. Be respectful. Take care of yourself. Take care of yourself. Take care of yourself. Take care of yourself. Take care of yourself. Take care of yourself. Take care of yourself. Take care of yourself. Take care of yourself. Take care of yourself.

Pay attention to how long your laryngitis lasts. Be aware of dangerous symptoms, and seek medical attention immediately. Be alert to sudden changes in your child's condition. Notice how frequently you have laryngitis.

No person is ever perfect, but as the U.S. author John Steinbeck once said “Now that you don’t have to be perfect, you can be good.” Remind yourself that even Olympic gold medalists get points off on their scores (but still win).  That Albert Einstein made (but learned from) his mistakes and imperfect solutions.  Never let “perfect” undermine your self-esteem and become the enemy of all the excellent, worthwhile (but unfortunately imperfect) things you are capable of.  Striving for absolute “perfection” can be counterproductive, because it can diminish an accomplishment or task completion just because it is not flawless success.   Perfectionism is also closely linked to depression, troubled relationships, and decreased life satisfaction. If you are unsure whether something you wish to do will upset your parents, ask first. If you are hesitant to ask, it is probably a good sign that it will upset your parents.  When asking, always ensure you've thought through the possible outcomes of what you are asking to do and anticipate the concerns your parents will have. Don't get upset.  Although your parents may seem resistant to your suggestion, remember to stay cool-headed and present facts and examples that illustrate why you should do something and why you are capable of handling any outcomes. Especially if you are still living at home, if your parents say "no," always honor their wishes, even if it is not what you would prefer. When you have promised parents you will do something, but wait until you have to be told again (and again), it can create negative tensions.  Set expectations early.  Say “Mom, I have [x, y and z] to finish before I’ll have time, but as soon as I am free, I will take care of this,” then complete all tasks before having to be asked additional times. Anticipate needs and fill them. Do you know what days garbage runs on? Are guest expected over the weekend?  Take out the garbage, clean your room and other rooms in the house, all without being asked. You may not initially agree with what your...

TL;DR in English: Be realistic. Always ask first. Honor your responsibilities. Be respectful. Take care of yourself. Take help. Be patient with your parents. Be true to you. Have a happy life. Pay it forward.
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When you’re learning, you want to find a place that’s comfortable and far from traffic. A good place to start is a flat, smooth stretch of ground such as your driveway or your sidewalk. Those who don’t have space at home can practice in a parking lot or park.  Starting off on grass or smooth gravel helps since falls there hurt less. These surfaces make balancing and pedaling harder though. If you plan on practicing balance and pedaling on hills, find locations with gentle slopes. Check your local laws to see if it is legal to ride on sidewalks or other paths. Knee and elbow pads insulate joints and protect against scrapes, so they are recommended for all riders. Long-sleeved shirts and long pants also help protect against falls and can be combined with pads.  Avoid baggy pants and long skirts. These may get caught in the gears and tires, and may result in you falling down. Avoid open-toed shoes. These leave your feet exposed to the bike and ground. Helmets are recommended for beginners and experienced bike riders alike. You never know when an accident will happen. A broken bone can usually be fixed, but head trauma, common in bicycle accidents, leaves a lasting impact. Also, some areas have laws requiring riders to wear helmets.  Helmets are measured to fit the head. A good one fits tightly and comes down to an inch (two and a half centimeters) above your eyebrows. It will also have straps that keep your helmet tight while still letting you move your mouth. Commuter helmets are one common type. They are rounded, made of foam and plastic, and can be found online or in retail stores where bikes are available.  Road helmets are elongated and often have vents. They’re also made with foam and plastic but are popular on roads or in competitive racing. Seek them online or in retail stores.  Youth (age 10-15), child (age 5-10), and toddler (under 5) helmets are all smaller commuter or road helmets. Toddler helmets are the only ones with more foam. Mountain bike helmets and professional sports helmets come with visors...

TL;DR in English: Find a fitting location. Wear riding clothing. Put on a helmet. Go out during the day.
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If you are still experiencing laryngitis symptoms after two weeks, it's best to seek medical attention. Your doctor will be able to determine if you are dealing with a severe case of laryngitis or a different condition. If you are dealing with any of the symptoms below, you should go see a doctor or medical professional as soon as possible:  Increasing pain Persistent fever Difficulty breathing Trouble swallowing Coughing up blood Difficulty managing your own saliva If you suspect your child has laryngitis, and he experiences any of the symptoms listed below, do not hesitate to seek medical attention. He might have a more serious respiratory condition such as croup.  Increased drooling Trouble swallowing or breathing Fever higher than 103°F (39.4°C) Muffled speech (also known as a hot potato voice) When he inhales, he makes a high-pitched breathing sound If you frequently suffer from laryngitis, it is advisable to talk with your doctor about this situation so she can determine the underlying cause and recommend a treatment plan. Chronic episodes of laryngitis might be a result of one of these medical conditions:  Sinus or allergy problems Bacterial or fungal infection Acid reflux, or gastroesophageal reflux disease (GERD) Cancer Vocal chord paralysis due to an injury, tumor, or stroke

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Ask for a thyroid check. Ask for a urine test.

Place the 2 edges that you’re going to seam together in close proximity—roughly 1–2 in (2.5–5.1 cm) apart. This will give you enough space to apply the 2-part epoxy to the edges, but also make it easier to squeeze the pieces together quickly. This also gives you the opportunity to take one more look at how well the 2 pieces match up. Buy a kit with rubber suction cups and metal turnbuckles (which look like very long bolts) that are intended for clamping countertop seams. For each pair of suction cups, thread a turnbuckle through the openings in the top by turning it clockwise. You want the suction cups to be spaced about 4–6 in (10–15 cm) apart on the turnbuckle so you’ll have room to work between and beneath them.  2 pairs of suction cups and 2 turnbuckles should be sufficient for most countertop seams, but you can use 3 or more for longer seams. You can also buy or rent a tool known as a “seam puller” or “seam setter” that uses vacuum pumps to pull and hold the granite pieces together. If you choose one of these, follow the instructions for proper use. Think of it as placing 2 or 3 “bridges” over the seam, with each turnbuckle serving as the bridge span and the suction cups as the bridge piers. Try to space the suction cups an equal distance from the seam—roughly 2–3 in (5.1–7.6 cm) each.  Make sure the suction cups stick well to the granite. Try moistening the underside of each cup with a damp fingertip if needed. After you apply the 2-part epoxy to the seam, you’ll tighten the turnbuckles to pull the pieces of granite tightly together.

TL;DR in English: Lay the 2 pieces of granite side-by-side. Thread turnbuckles through 2-3 pairs of suction cups. Stick each pair of suction cups on either side of the granite seam.
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Weak Pokémon training will help you raise any low-level or weak Pokémon easily; for example if you have caught an Abra under level 16, (An Abra under level 16 only knows the move teleport, which isn't an offensive move.) or if you're trying to raise a Magikarp. (For Pokémon fans, this should go without saying.) Again, find a trainer or Pokémon to into battle. Once the battle screen has opened, stop. Once the battle screen has opened, don't attack or use an item on your weak Pokémon. All you have to do is switch it out right away for a Pokémon that can complete the battle. Even though your weak Pokémon didn't fight or make a move, it still earns experience points just for being in the battle.

TL;DR in English: Find a Pokémon that is weak or an extremely low level and place it the front of the roster. Go into the battle with the weak Pokémon at the front. Switch your weak Pokémon out for a strong Pokémon that can win the battle.
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If you are concerned about your iodine levels and needs, ask for a check of your thyroid function. Iodine deficiencies can cause enlarged thyroid glands (goiter) and can often be corrected through dietary changes, medication, or iodine supplementation. Excess dietary iodine is secreted in the urine, so iodine levels can be easily assessed through urine checks; some health professionals may request a series of checks to get a more accurate representation of your average iodine levels. If you are deficient in urinary iodine, your health professional can recommend the best way to address the deficiency.

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Long-press on the playlist you want to manage. Play the playlist. Download the playlist. Rename a playlist. Edit the playlist.

Find the words "tell," "time" or "event. Write a story about something that happened to you. Begin with an introduction that tells the reader that you will tell a story. Write a narrative essay more loosely than you would other types of essays. End the essay by telling the reader what you learned from the experience.

Under "Choose a configuration:", you'll see three options: Microsoft Windows, Non-Microsoft, and Custom. These options give you different choices for how to assign access to the programs on your computer. To choose your own rules, select Custom. In this menu, you'll see a list of commonly-used programs. To the right of each is a check box. Uncheck each box to restrict access to the corresponding program. Once a box is unchecked, the program will cease to appear in the Start menu and most other places where it previously would have appeared. However, this will not uninstall the program. In the Program Access menu, you can also choose which of the programs that you do have enabled will be your default. To do this, simply click the circular "bubble" to the left of the appropriate program. A default program is the program that Windows will automatically use for reading certain types of files. For instance, if you have Windows Media Player set as your default media player, if you double click a song or movie on your computer, it will launch in Windows Media Player. The "OK" button is at the bottom of the window next to the "Cancel" and "Help" buttons. Your changes will take place immediately. If at any point you want to make a program that you've disallowed accessible again, simply return to the Program Access menu and re-check its box. Click "OK" to re-save your changes.

TL;DR in English: Click on the "Custom" option. Uncheck the "Enable access to this program" boxes to disallow programs. Click the bubbles to set default programs. Click "OK" to save your changes. Re-check the boxes to allow access to programs.
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A menu will appear with several options. From this menu, you can start playing the playlist, download, delete, rename, or edit it. To begin playing the songs in the playlist, tap “Play” from the menu. If you want to download the playlist to your device, select “Download” from the menu. Tap “Delete” in the menu to remove the playlist from your account. From the menu, tap “Rename” to edit the name of the playlist. A small window will appear where you can type the new name. Tap “OK” to save the changes once you're done. The “Edit” option in the menu allows you to rearrange the order of the songs in the selected playlist as well as delete a song.  To rearrange, tap “Edit” and the list of music files in the playlist will be displayed. Tap and drag the files to reorder them. While editing the playlist, you can also remove the files you don't want. Long-tap on the file you want to delete, and a menu will appear. Tap “Delete” from it to remove the song.

TL;DR in English: Long-press on the playlist you want to manage. Play the playlist. Download the playlist. Delete a playlist. Rename a playlist. Edit the playlist.
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" Narrative prompts ask you to tell a story, usually about yourself. You may also see the words "Describe" or "write about." For example, a narrative prompt might look like this: "Talk about a time when you experienced friendship" or "Describe a moment when you showed courage." You'll want to gear the narrative you tell to answer the prompt. You will often want to write about a moment that taught you a lesson or had an impact on your life. Write in first person. Tell the story as yourself, using "I" and "me." Your introduction provides the setting and context for your narrative. Let the reader know what you will be writing about, who the major "characters" are, and the purpose of your narrative. This purpose is your thesis statement. A narrative thesis statement may offer the lesson you learned or talk about the impact of the moment on your life, such as "The most memorable moment in which I showed courage happened in seventh grade." It could also identify a theme that connects your story to a greater theme, such as "Most people do not know how courageous they can be until they're faced with danger. This was true for me, too." Use description, metaphor, anecdotes, dialogue and other literary devices. You may want to structure your essay chronologically to show the development of the lesson over time. This is usually the clearest way to structure your essay. Use words such as "then," "next," and "finally" to show your progress. This is where you come back to the thesis you gave in the beginning. What did you learn? How has the experience changed you in some way?

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Learn how to use the Search Folder in Outlook 2010.

TL;DR in English: Learn how to use the Search Folder in Outlook 2010.

TL;DR in English: Learn how to use the Search Folder in Outlook 2010.

TL;DR in English: Learn how to use the Search Folder

Create a search folder to find the messages.

Most elements can naturally occur in multiple forms, or isotopes. The mass number for each isotope is the sum of numbers of protons and neutrons in the nucleus. Each proton and each neutron weigh 1 atomic mass unit (amu). The only difference between two isotopes of the same element is the number of neutrons per atom, which affects the atom's mass. However, the element always has the same number of protons.  The average atomic mass of the element takes the variations of the number of neutrons into account, and tells you the average mass per atom in a typical sample of that element. For example, the element silver (Ag) has two naturally occurring isotopes: Ag-107 and Ag-109 (or 107Ag and 109Ag). Isotopes are named after the "mass number," or the sum of protons and neutrons in one atom. This means Ag-109 has two more neutrons per atom than Ag-107, giving it slightly more mass. You'll need two pieces of information for each isotope, which you can look up in a reference book or an online source such as webelements.com. The first is the atomic mass, or the mass of one atom of each isotope. Isotopes with more neutrons have more mass.  For example, the silver isotope Ag-107 has an atomic mass of 106.90509 amu (atomic mass units). The isotope Ag-109 is slightly heavier with a mass of 108.90470. The last couple decimal places might be slightly different in different sources. Don't include any numbers in parentheses after the mass. The abundance tells you how common the isotope is, as a percentage of all atoms of the element. Each isotope contributes proportionally to its abundance (the more abundant the isotope, the more it will contribute to the average atomic mass). You can find this in the same source you found the mass. The abundances of all isotopes should add up to 100% (though it might be slightly off due to rounding errors).  The isotope Ag-107 has an abundance of 51.86%. Ag-109 is slightly less common with an abundance of 48.14%. This means that a typical sample of silver is 51.86% Ag-107 and 48.14% Ag-109....

TL;DR in English: Understand isotopes and atomic masses. Look up the mass of each isotope. Write down the abundance of each isotope. Turn your abundance percentages into decimals. Find the weighted average of the atomic mass of its stable isotopes.
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Our normal counting system is called decimal, or "base ten." We have ten different symbols for writing numbers, ranging from 0 to 9. Binary is a "base two" system, using only the symbols 0 and 1. If a binary number ends in 0, you can count one higher by changing this to a 1. We can use this to count the first two numbers just as you would expect:  0 = zero 1 = one For higher numbers, you can ignore the earlier digits of the number. 1010 + 1 = 1011. Now we have "1" for one, but we've already run out of symbols! In order to count to two, we need to write another digit. Add a "1" to the front of the number, and "reset" all the other digits to 0.  0 = zero 1 = one 10 = two This is the same rule we use in decimal when we run out of symbols (9 + 1 = 10). It just happens a lot more often in binary because we run out of symbols sooner. These rules will get you as far as the number five. See if you can do it yourself, then check your work:  0 = zero 1 = one 10 = two 11 = three 100 = four 101 = five Now we need to solve five + one in decimal, or 101 + 1. The key here is to ignore the first digit. Just add the 1 + 1 at the end to get 10. (Remember, this is how you write "two".) Now restore the first digit and you get: 110 = six There are no new rules you need to learn. Try it yourself, then check your work with this list:  110 = six 111 = seven 1000 = eight 1001 = nine 1010 = ten Do you see that ten (1010) doesn't look like a "special" number in binary? Eight (1000) is much more important now, because it equals 2 x 2 x 2. Keep multiplying by two to find other important numbers like sixteen (10000) and thirty-two (100000). Now you know everything you need to count in binary. If you're ever confused about what comes next, just work out what happens to the last digits. Here are a few examples to help you out:  twelve plus one = 1100 + 1 = 1101 (0 + 1 = 1, and the other digits stay the same.) fifteen plus one = 1111 + 1 = 10000 = sixteen (We've run out of symbols, so we reset to 0 and write a 1 at the start.) forty-five...

TL;DR in English: Learn what binary means. Add one by changing the last 0 into a 1. Write another digit if all the numbers are one. Use these rules to count to five. Count to six. Count to ten. Notice when new digits get added. Practice with higher numbers.
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Search Folder is a quick and convenient way to find a collection of email messages. It doesn't save any messages but provide the virtual folders that display all the messages in your Inbox based on the attributes you are looking for. Outlook Search Folders provide default features such as Unread Mail but you can also create your own rule. For example, you can use Search Folder to help find all the information related to a certain project, an important client or an upcoming meeting.  To create a Search Folder in Outlook 2010, in the Mail on the Folder tab, in the New, click New Search Folder. To create a Search Folder in Outlook 2007 or Outlook 2003, in the mail on the File Menu, move the mouse to the New then click on the Search Folder.

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Make sure the sarong is in the process. If it's not quite there, put it back in.

Sprinkle your cut avocado with lemon or lime juice. Cover it in clear plastic wrap. Monitor it for ripeness.

Before you begin building a fire, it’s important to verify that fires are allowed in the area. Look around your campsite for posted signs, which will usually inform you if fires aren’t permitted. You can also ask a ranger or the campsite’s host if fires are allowed.  Don’t assume that a campfire is permitted just because there’s a fire ring at your campsite. It may be intended for use with a camping stove but not an open flame. In some cases, there may be fire restrictions in place, which limit the types of fires that you are permitted to light. Make sure you understand what materials you’re allowed to use for your fire. Campfires may not be permitted at certain altitudes, in areas that are experiencing droughts and are extremely dry, or at times when the winds are very strong. Some campsites have specific fire rings designed for building a fire. However, if you’re camping in an area that doesn’t have a fire ring, it’s important to choose the right spot for the fire. Make sure that the site is at least 15-feet from tents, shrubs, trees, and any other flammable objects.  If your campsite has a fire ring, there may be ashes in it from a previous fire. Push them to the outside of the ring to make room for your fire. If the ashes are completely cold, you can also place them in a plastic bag so can dispose of them properly later. Make sure the spot that you choose is shielded from wind gusts, which can not only make it more difficult to light but can help spread the fire if the flames get too large. It’s best to build a campfire on bare dirt, so you may need to clear the spot you’ve chosen. Remove any dead grass, leaves, or other vegetation to create an 8- to 10-foot area of bare soil for the fire. Next, dig down into the dirt for several inches to create a pit to contain the fire.  Keep the removed dirt close to the fire. You can use it to help smother the flames in case of an emergency. You can place the removed dirt in a mounded ring around your fire pit to serve as a firewall. Setting large rocks around the...

TL;DR in English: Make sure campfires are permitted. Choose a spot for the fire. Clear and dig out the spot.
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Wrap the sarong around your waist, as you would a towel. If the material is too long, fold the sarong in half horizontally before you begin. Then pinch the corners until you have enough material to form a knot. Gather the material in front of your body and make a simple knot. Then knot a second time to secure.

TL;DR in English: Hold the sarong horizontally. Take a corner of the sarong in each hand. Make a knot.
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Since your avocado is open and vulnerable to the world, keep it from turning brown and too mushy with an acidic agent like lemon juice. You want it to ripen, not ruin. Place the two halves back together and wrap it in plastic wrap as if it were whole. Place it in the refrigerator. If you don't have plastic wrap, use an airtight, resealable container. The length of time it needs to ripen all depends on how far along your avocado was in the process. Take it out and prod it -- when it becomes soft and seems edible, give it a taste test. If it's not quite there, put it back in.

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Try a standard strike. Beat a snare drumstick against the tambourine for a louder sound. Do a thumb roll for a continuous sound instead of a rhythm. Use a shake roll for longer periods of time than a thumb roll. Use a shake roll for longer periods of time than a thumb roll. Use

Inspect the clams. Prepare the clams Place cleaned clams into a large kettle, wide pan, or wok. Steam Arrange. Serve hot with melted butter.

Hold your four dominant fingers together and hit the head of the tambourine in the top or bottom third of the tambourine. Play a simple standard strike to whatever beat or rhythm the accompanying music requires. Striking the tambourine in the center usually produces a muddled tone. Hold the tambourine in your non-dominant hand and hit the head with a snare drumstick. Use more pressure while you hit the head for a louder sound and vice versa for softer. Hold the tambourine at a slight angle from horizontal, and curl your four dominant fingers into a fist. Press your thumb against the tambourine's head and drag it in a circular motion. This should cause the zils, or metal cymbals, to make a sustained jingling sound. Thumb rolls are ideal for short jingling sounds but, if you need something longer than a few seconds, a shake roll will work better. Hold the tambourine vertically in front of you and twist it back and forth with your non-dominant hand. Shake it as quickly or as slowly as you want depending on the rhythm you're trying to achieve.

TL;DR in English: Try a standard strike. Beat a snare drumstick against the tambourine for a louder sound. Do a thumb roll for a continuous sound instead of a rhythm. Use a shake roll for longer periods of time than a thumb roll.
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Being around positive people breeds positivity within you. What’s more, no matter what you go through in life, a strong support group can help keep you grounded and hopeful. When you are around people who have a healthy outlook, this increases your chances of being happy and successful.  Seek out the positive influencers in your life. These are the people who practice gratitude and actively seek out joy in everyday life. Discontinue relationships or distance yourself from negative influencers. These are the people who dwell on problems or burdens. They often don’t laugh or smile and their sour moods may be contagious. If you believe there is a reason for your life, a higher purpose, then getting in touch with your spiritual side may offer protective factors against hard times.  Individuals who describe themselves as spiritual or religious often make healthier lifestyle choices in terms of diet, avoiding risk behaviors like driving without a seat belt, and refraining from smoking, drinking, or using drugs. What’s more, spirituality also provides us with a social support system that encourages us and helps relieve stress.  Spirituality doesn't have to be related to organized religion or philosophy; it can mean whatever you want it to mean. Develop your spirituality by practicing forgiveness, engaging in self-reflection, using nature and art to get in touch with a higher power, and practicing self-compassion. Connecting with others can produce positive outcomes on both sides when connections are forged through charity. Helping others can improve our satisfaction with life, give us a sense of purpose, enhance feelings of self-efficacy, reduce stress, and lift our moods. Not sure how you can help out? Here are some ideas: Babysit for your neighbors who don’t go on dates much. Teach your young cousin how to play an instrument. Volunteer at the local soup kitchen. Donate toys to needy kids over the holidays. when you need it. Getting through life becomes less difficult when you know when and how to ask for help when...

TL;DR in English: Surround yourself with positive people. Develop your spirituality. Contribute by helping others.  Ask for help
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Place clams on a clean, dry towel, and shuffle through them loosely. Discard any that look abnormal or are open, in the outside trash, otherwise their stench will quickly overpower. . Have something like a bucket, tub, or sink in which to soak the clams. The soaking process will clean the clams prior to cooking.  Make a weak brine solution – 1/3 cup of non-iodized salt (iodine will kill clams) to one gallon (3.7 liters) of water should work. Soak clams in the brine for about fifteen minutes, to remove all grit from inside and outside the clam. Fresh water works decently as well. Pour the clams into a strainer, and hold under a stream of cold water. Scrub thoroughly with a metal brush. Place clams back on the towel you had them on earlier. Rub them dry gently to remove any final grit. For every pound (453g) of clams, add half a cup of water. Layer the clams into the cooking container with the water (or white wine). Cover the cooking container and place over high heat. Here, you can choose to add the aromatic ingredients listed above. They are not needed, but if you prefer more flavorful clams, add the extra ingredients, or even just some of them. Keep in mind that the amounts are for three pounds (1.3kg) of clam, so you may need to add or subtract amounts depending on how many clams you have.  If you do chose to add them, this is the moment to do so. the clams. Allow the clams enough time to open their shells - this will be indicated by a burst of steam and popped-open shells, anywhere from 2–3 minutes to 5-10 minutes, depending on the type of clams. If some don't open in this time, discard them as they probably were already dead. Cook Stephanie Alexander even suggests giving the ones that do not open another go at steaming because sometimes the clams have a very tight and vigorous hold on the shell (be sure to remove those that have already opened as they're ready). Remove the open clams from the kettle or other container and place them in a dish, possibly with a small amount of the broth around them. Lemon...

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