Collect your supplies for communicating with the spirits. Locate yourself where your summoning won't be disturbed. Prepare your spirit board. Open a spirit channel from your spirit board to the realm of ghosts. Place a candle at each of the four points of the compass around the outside of the circle of protection and light each. Place

Appreciate her. Declare your feelings for her. Write notes. Give her something sweet.

Format section titles in Roman Numeral order. For example, I, II, III, and so forth.  While the first section is technically known as the "Executive Summary" (which gives an official overview of your business), it is typically written last since all the information from the business plan is required to create it. To do this, describe your business and identify the marketplace needs for your product or service. Briefly describe your key customers and how you intend to succeed.  For example, if your business is a small coffee shop, your description may read something like, "Joe's coffee shop is a small, downtown-based establishment focused on serving premium brewed coffee and fresh baking in a relaxed, contemporary environment. Joe's coffee is located one block from the local University, and aims to provide a comfortable environment for students, professors, and downtown employees to study, socialize, or simply relax between classes or meetings. By focusing on excellent ambiance, close location, premium products, and superb customer service, Joe's coffee will differentiate itself from its peers." The purpose of this section is explore and demonstrate knowledge of the market your business is operating within.  Include information about your target market. You should be able to answer questions like, who is your target market? What are their needs and preferences? How old are they, and where are they located? Make sure to include a competitive analysis that provides research and information on immediate competitors. List your main competitors strengths and weaknesses and the potential impact on your business. This section is extremely important, as it outlines how your business will gain market share by capitalizing on competitor's weaknesses. This section of the business plan focuses on key personnel. Include details about the business owners and its management team.   Talk about your team's expertise and how decisions will be made. If the owners and managers and have extensive backgrounds in the industry or a...

TL;DR in English: Format your document correctly. Write your company description as the first section. Write your market analysis. Describe your company's organizational structure and management. Describe your product or service. Write your marketing and sales strategy. Make a funding request. Write the executive summary.
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You'll need to make a spirit board to channel the energies flowing from the spirit world into answers to your question. This method is less dependent on the skills of the medium, so it's a good option for beginners. To make your spirit board and communicate with a ghost, you'll need:  Paper Pencil Candles (5) Lighter/matches Salt (rock salt preferred) Friends (optional) Bright light and loud noise can interrupt the flow of spirit energy from the spirit world into your spirit board, making it difficult to get the answers you seek. You might consider:  Waiting until late at night. Finding a remote location. Take your blank sheet of paper and write every letter of the alphabet on it along with the numbers zero through nine. You should use large handwriting and leave some space between the letters and numbers to make interpreting the message from the spirits easier. You may also want to include the words initium and terminus on your spirit board. These terms mean "start" and "end" in Latin, respectively. Lay your spirit board so that it is flat on the floor or table where you intend to summon your ghost. Around your spirit board, sprinkle a fine line of salt to create a circle of protection. Then:  Place a candle at each of the four points of the compass around the outside of the circle of protection and light each. Place your fifth candle above the topmost edge of the middle of your board and light it as well. Do not place your coin on any letters or numbers, instead place it on a blank space on your spirit board. Then, join hands with any friends that are with you around the spirit board, and say: "Spirit, we call to you from beyond the veil. Answer our call." Sometimes, the alignment of the stars or other factors in nature can close the doors of the spiritual world, making communication with spirits all but impossible. To make sure you have a good connection with the spirit world through your spirit board, you should first ask: "Spirit, are you willing to speak with us tonight?" Have each person involved in...

TL;DR in English: Collect your supplies for communicating with the spirits. Locate yourself where your summoning won't be disturbed. Prepare your spirit board. Open a spirit channel from your spirit board to the realm of ghosts. Place a coin on your spirit board and invoke the spirits. Determine if your summoning worked. Touch the coin to provide it with energy and get your answer. Interpret the meaning of the message.
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Every day, find the opportunity to compliment her about small things: tell her that she's beautiful, or that you love it when she sings, or that you admire the way that she stood up to her frustrating boss. Don't just recycle the same compliments! Try to think of something new to say. This is not just about giving her a compliment – it's about challenging yourself to continually appreciate your girlfriend for the unique, beautiful, and always-growing human being that she is.  Find unique and genuine ways to phrase your compliments. Don't just say, "You're really beautiful." Say, "Sometimes I am just so captivated by how gorgeous you are. I can't stop staring at you today." Don't just appreciate her physical beauty. Show her that you appreciate her personality, her creativity, her intellect – the things that really make her who she is. Try to compliment her on the qualities that you know are important to her. A romantic declaration isn't always as playful as some of the other flirting methods, but it can make your girlfriend feel warm, safe, and loved. She might even respond to your words with a physical demonstration of that love! It's always important to check in with your partner and affirm your feelings, especially if you think that she might feel insecure about the state of your relationship. Tell her that you love her, or that you really like her, or just that you think she's awesome. When you feel it, say it! Send her a sweet "good morning" text message to wake up to. Leave a physical note on her bathroom mirror, her car window, or her locker at school. Make her a card, or draw her a picture, or write her a poem. Tell her that you love her, or that she is awesome, or that you're thinking of her. The medium and the message don't matter so much as the act of showing her that you care. If she is having a big day, write her a note that encourages her and inspires her. "Go get 'em, tiger! You're brilliant, and you're going to ace this test today!" or "You've got this. Play hard and good luck!" Bring her...

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Go to http://mail.yahoo.com in a Web browser. Click . Click All in the drop-down. Click Delete. Click OK to confirm deletion. Hover your pointer over Trash. Click the trash can icon. Click OK to confirm deletion.

Tap the Firefox app icon, which resembles an orange fox wrapped around a blue globe. This is in the bottom-right corner of the screen. Tapping it prompts a pop-up window. It's at the bottom of the pop-up window. Doing so opens the Settings window. The switch will turn blue, signifying that pop-ups are now blocked in Firefox on your iPhone. If the switch is blue, pop-ups are already being blocked.

TL;DR in English: Open Firefox. Tap ☰. Tap Settings. Tap the white "Block Pop-up Windows" switch .
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Although vitamin D is important for your health, it’s not found in abundance in the foods we eat. As such, it’s not possible to get enough vitamin D through diet alone. Although you should look for food products for some of your vitamin D, supplements are an important part of your health regimen for this scarce nutrient source. Vitamin D supplements are found in two forms over-the-counter: vitamin D2 (ergocalciferol ) and vitamin D3 (cholecalciferol).  Vitamin D3 is the form that is found naturally in fish and produced by the body when it metabolizes sunlight. It’s also thought to be less toxic in large amounts than vitamin D2, though it’s the more powerful form and has more health benefits. Most experts recommend vitamin D3 supplements over D2 ones. Ask your health care professional for dosage and brand quality recommendations. Make sure you a magnesium supplement along with your vitamin D. Magnesium is necessary for the absorption of vitamin D, but is depleted by the process. Taking vitamin D without increasing magnesium intake can lead to a deficiency. Don't start taking supplements without first consulting with a doctor. Vitamin D3 is more complete, but it is derived from animal products. Vegans and vegetarians may wish to avoid it, despite its health benefits. Vitamin D2 supplements, on the other hand, are produced synthetically using mold, and do not involve animal products at all. Although vitamin D is scarce in our food sources, it is abundant in sunlight. However, you have to strike a delicate balance between not enough and too much sunshine: you don’t want to burn or over-expose your skin. To find this balance, you can spend 10 to 20 minutes in the sun twice a week, with sunscreen on only your face. Alternately, you can spend 2-3 minutes in the sun several times a week, still with sunscreen on only your face. Either way, make sure not to bathe for an hour after sun exposure.  Be careful not to overexpose your skin to UV rays in sunlight. UV radiation causes skin cancer, resulting in an estimated 1.5...

TL;DR in English: Talk to your doctor about taking vitamin D supplements. Opt for vitamin D2 supplements if you are vegan. Improve your access to sunshine, with care. Be aware of factors that might affect vitamin D production from sun exposure. Eat foods richer in vitamin D Look for fortified food products. Limit your caffeine intake. Use all of these suggestions together.
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If you're not logged in automatically, click your username and sign in. It's next to an empty checkbox in the toolbar above your email messages. This selects all the email messages on the current page. It's next to the trash can icon in the toolbar above your email messages. All the email messages on the current page will be deleted. Repeat these last three steps until your mailbox is empty. It's in the left pane of the window. A trash can icon will appear to the right of Trash.  All of your Yahoo! Mail messages have been permanently deleted.

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Buy shorts that will flatter your figure. Look for shorts that have clean, straight lines. Pick print shorts with a print that is small and spaced close together. Go professional with high-wasted shorts. Color-block.

To run a successful warehouse operation, you'll need to listen and respond to your workers. Consider implementing an open-door policy for any employees with questions or concerns. You can also allow workers to make anonymous comments or suggestions via a comments box. This will allow you to deal with employee complaints before they become serious problems. Look for potential employees who conduct themselves professionally and are skilled enough for the position.  Once you have several applicants for the position, make a hiring decision based on their applications and interviews. Involve the appropriate supervisor in the decision. He or she may have good insight in picking the right applicant. Once a new employee has been hired, you may need to help them get started. This may involve supervising their training or performing parts of their training yourself. You may want to show them around the warehouse and introduce them to other supervisors with whom they may be working.   Make yourself available in case new hires have questions while they are settling in. Retraining may also be required, as processes within the warehouse's organization may change. Make sure to schedule time for retraining each employee if this is the case. You can also cross-train employees (train them in more than one role) so that if one employee is ill or fired, others can temporarily take their place. Meet with all employees regularly and review their performance. This is an opportunity for growth an encouragement. Talk to the employee about his strengths and reward excellent performance and behavior. Discuss ways in which the employee can improve, address any weaknesses or bad behavior, and make a plan for improvement.  You may also ask supervisors for input regarding employee performance. Make sure you follow up with any corrective actions. Letting employees go is never easy, but a good manager recognizes when doing so is necessary. The important thing is that the manager fire the employee in a professional manner and do the firing...

TL;DR in English: Communicate clearly with your employees. Interview qualified candidates. Train new employees. Give feedback and performance reviews. Fire employees when necessary. Keep up with employment laws.
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There are all kinds of stylish options for women of all shapes and sizes. Consider your proportions to select the right style for your body type.  Consider your height: Longer shorts create the impression of shorter legs, while short shorts lengthen the leg, giving the impression of height. Play it safe. Women of most heights can find stylish and flattering shorts that hit around the mid-thigh.  Consider the fit: Shorts that flare out toward the bottom, rather than hugging the thigh, are flattering for petite girls and curvy women alike. Long styles like mid-thigh shorts or Bermudas are best, while taller women might find longer shorts more appropriate. The large pockets on cargo pockets tend to draw attention to your hips and thighs. Instead, opt for shorts in fun bright colors, or with floral patterns. Dark-colored shorts are also slimming and can look both casual and sophisticated paired with the right shoes. Floral or tropical print shorts can be a fun and flashy addition to your wardrobe, especially in the summer months. Pick out prints that take up most of the fabric, letting the smallest amount of background color show between the prints to make them as flattering to your figure as possible. Increasingly stylish, popular, and flattering, high-wasted shorts are making a big come back. Experiment with fitted and looser styles to get a feel for what's the most slimming. If you've got a shorter torso or are especially busty, you might consider buying shorter waist-style shorts that will look similar on your body. Buy shorts that extend past the hip, but not quite up to the narrowest part of your waist. These are sometimes called "mid-rise" shorts and can be more flattering. Many women's styles feature bottoms that are quite short. While wearing short-shorts will elongate your legs and make them look longer, it's not always the most appropriate look for all occasions and is sometimes smarter to opt for a more conservative approach to the length of the shorts.  Rule of thumb regarding length: Nothing but...

TL;DR in English: Buy shorts that will flatter your figure. Look for shorts that have clean, straight lines. Pick print shorts with a print that is small and spaced close together. Go professional with high-wasted shorts. Wear shorts that are reasonably short. Tuck in your shirt for high-wasted shorts. Color-block.
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Instead of using circles and X's, use X’s and hearts on the tic-tac-toe board. Make a line of three hearts running diagonally, horizontally, or vertically on the board. Then, write something like, "You won my heart!" If you're handwriting isn't great, you can use stencil letters or print out the words and then glue them onto the board.

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Start looking for a yacht 1 year in advance of your trip. Choose a yacht charter brokerage firm. Review the selection of boats. Agree to the Charter Hire fee. Go through the Advance Provisioning Allowance (APA). Sign the charter contract. Pay a deposit on the yacht.

While you’re studying math or working on your homework, make your environment as distraction-free as possible. Put the cell phone aside and turn off the TV. Don’t have anything other than your textbook and a calculator on your desk, as you might be tempted to play with the object and lose concentration. If studying with friends distracts you from your work, plan to do your math work alone. If it helps, you could set a timer (say, for 1 hour) and aim to concentrate on the work before you in the time you’ve set aside for it. There will plenty of time for the other things later. Your detailed notes won’t do you much good if you never refer back to them! When you sit down to do your homework or solve a few math problems, take 10–15 minutes to re-read the notes you took during the previous math lecture. This will keep the steps you’ll use to solve an equation or calculate a variable fresh in your mind and prevent any potential misunderstandings. If you’re confused by your notes or can’t read your own handwriting, try re-reading the chapter of your math textbook that you’re currently working through. Doing this will help you to understand the mathematical topics you’re currently working on. Instead of viewing your math homework as an obligation, look at it as a great way to improve your math skills on your own! To that end, make sure that you do 100% of the problems on each assignment you’re given. If you’re not quite sure how to do an assigned problem or feel like it’s over your head, speak to your teacher after class and ask for their help. If you’d rather not ask the teacher, you could also ask one of your peers or friends how to solve a tricky problem. Once you are finished with the assigned homework problems, try working a few extra ones in an area of math that you’re struggling to understand. After completing 3–5 extra problems, check your answers against those given in the back of the book. If one of your answers is incorrect, check your work and find where you slipped up. Working extra problems is a great...

TL;DR in English: Turn off and remove all distractions to increase your focus. Read through the math-related notes you took during class. Complete every problem on all of your math assignments. Work additional problems on your own to master difficult topics. Break down tough problems into easier, smaller parts. Work example problems and check your answer against the given result. Figure out why you missed the problems that you solved incorrectly. Explain tricky concepts to your peers to understand the math better. Apply math concepts to real-world issues to make them more relatable. Work with a tutor for personal instruction and mentoring.
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Donkeys’ bodies are structured differently from horses’ bodies. Get a saddle and other equipment made for donkeys or burros, rather than one for horses. Donkeys can carry a lot of weight, but their backs are wider than horses' backs, so the saddle construction is different. A saddle that doesn't fit correctly can lead to health problems for the donkey.  Bits and other tack should also be fitted to your donkey's needs. Blinders are commonly used to keep donkeys focused on the path ahead, but some donkey trainers recommend against using them. If you want to use heavy saddle bags, have the donkey practice with them at home before setting off on a long trail ride. If you've never had riding lessons, it's a good idea to take some so you can learn the proper way to command a donkey for a smoother ride. The most important thing to remember is that you shouldn't try to make a donkey to do something it doesn't want to do. You must gently coax the donkey to keep moving instead of using force.  Verbal commands and nonverbal commands like hand signals and touching the donkey are ways to let it know what you want it to do.  Whipping and harsh kicking are ineffective, and will serve only to erode the trust you have with your donkey. Treat your donkey gently and patiently as you ride. . Make sure your donkey is healthy so he doesn’t get injured when you go for a ride. Donkeys need dry, warm shelter, proper feed and plenty of water, and attention to their hooves and teeth. Make sure you attend to the donkey's health before taking it out for a long ride.  Donkeys' hooves must be kept dry, or they will begin to rot. Donkeys need to overnight in a dry shelter. If you're doing an overnight trail ride, make sure there's a dry shelter where the donkey can stay overnight. When it comes to food, donkeys need plenty of grass, and not much else. They are prone to getting overweight easily, so make sure the donkey is getting plenty of exercise.

TL;DR in English: Use equipment made for donkeys. Learn to give a donkey riding commands.  Take good care of your donkey
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By booking early, you’ll have a larger selection of boats to choose from. If negotiations with 1 broker fall through, you will still have time to hire another. You must hire a broker to charter a yacht. The broker will present you with many different options for boats. They can also provide advice regarding your trip, such as what to do at your destination or what to look for in a good yacht.  Make sure your broker is a member of a national or international yacht brokerage organization, such as the International Yacht Broker’s Association, the Mediterranean Yacht Broker’s Association, or the American Yacht Charter Association. You can look up yacht charter brokerages online. If you know someone who has chartered a yacht in the past, ask them for their opinion. Yacht brokers are paid on commission by the yacht's owner. In most cases, you will not have to pay the broker. Once you have found the broker, they will send you a list of boats that fit your budget and travel plans. Go through each boat carefully. Once you have chosen a few you like, call your broker and ask questions about each vessel. Some questions you may want to ask include:  What is the safety record of this boat? What kind of insurance does the boat have? What will happen if the boat breaks down or becomes unavailable before my trip? What is the smoking policy on board? What is the pet policy? Is this crew good with children? Do you have a certified dive master on board if I want to go Scuba diving? The Charter Hire is the base price of the boat, which covers the cost of the crew and the use of the boat. These fees can vary based on the owner, model of ship, crew size, and amenities of the ship. The charter can cost anywhere from $25,000 to $1,000,000 USD a week. This document lists everything consumable on the yacht. The APA covers all fuel, food, and custom duties that you are responsible for. Read through the APA carefully. Ask your broker about any fees you don’t understand.  If there is anything you want added to the food or drink...

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Use the thin handle of a comb to decrease tension at the scalp. Spray a leave-in conditioner at the base of the braids. Use a braid spray to soften and loosen your hair. Massage your scalp with oil every day for 1 to 2 minutes.

Following the same process as with the primer, cut in with your chosen paint color. This will help your paint job look more professional, since you won’t have to squish your roller into the corners of the room. Depending on the color you’ve chosen and the original color of your walls, you might need 2 or 3 coats of paint. You should apply this many coats even where you’re cutting in. Otherwise, the paneling might show through on your edges. Once you’re done cutting in the room with paint, you can apply the rest of the paint with a roller. Start at the edge of your cut-ins, and roll on the paint in large vertical strips. Make sure the paint gets into the edges between the paneling. Keep the paint brush you used for cutting in near you during this step. If you notice paint clumping up in the edges between panels, swipe down with the paint brush. This will remove the excess paint and make your wall look smooth. Sanding the paint job between coats should remove any clumps you couldn’t get with your paint brush. Wait for your paint job to be completely dry, usually overnight. Use 100-grit sandpaper on a sanding pole or orbital sander to lightly sand the walls. Wipe down the walls with a damp rag after each round of sanding. Wear safety glasses and a paper face mask while you sand. They can prevent any dust from getting into your eyes or mouth and irritating you. It will probably take 2 or 3 coats of paint for the wood paneling to be completely covered. If the paneling is darker, it may take more. Allow the final coat of paint to dry overnight, and then remove any painters' tape and tarps. You can also replace furniture at this point.

TL;DR in English: Cut in with your choice of paint. Roll a coat of paint onto the wall. Let the wall dry completely before lightly sanding it between coats. Repeat painting and sanding until you have the desired color on your walls.
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You may want to choose cheap nail polish in case the color doesn’t come out as you envisioned. However, you should mix polishes with similar formulas, such as 2 colors from the same brand. Choose colors that you know will mix well.  For example, mix a silver sparkly polish and a dark purple polish. Alternatively, make an orange polish richer by adding a little red and yellow to it. Pour the polish from the cup into a clean, empty nail polish bottle. If you have them, put 1 or 2 small, steel mixing balls or ball bearings into the bottle to help mix the polish before painting it on.

TL;DR in English: Choose at least 2 colors of nail polish. Store the new polish in its own bottle.
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Slip the thin end of a long-handled fine-tooth comb underneath cornrows or tight braids to get some relief. You could also use the blunt end of a skewer or the eraser end of a pencil. Gently wiggle the eraser, skewer, or handle to loosen the braid at the scalp. Be careful and take your time so as not to ruin your braids. Keep in mind that the braids will loosen up on their own over time. Adding a leave-in conditioner to your dry braids can reduce their tension and tightness. Lightly mist your scalp with leave-in conditioner and use your fingers to gently work the conditioner into your scalp and braids. Alternatively, you could spray cold water onto your scalp for instant relief. If you get your hair braided often, invest in a specially formulated braid spray to soften your hair and soothe your scalp. You can pick up these sprays at salons and stores that sell specialty beauty products. Spritz the braid spray on your scalp to prevent itching and lubricate your braids, which will soften and loosen them.  Look for soothing sprays made with aloe vera, tea tree oil, sulfur, or lavender oil. Use this spray when you're getting ready in the morning and throughout the day as needed to reduce tension caused by tight braids. While you have braids in, it's important to do daily scalp massages with oil. Use 1 tbsp (14.8 mL) of a pure, natural oil like avocado, castor, coconut, jojoba, or almond oil. Apply the oil to your scalp, then massage it in with your fingers using gentle, circular motions. Do this for 1 to 2 minutes each day. Try adding a few drops of essential oil to the oil you choose to scent and refresh your scalp. Peppermint essential oil can help with scalp itchiness, so consider using that for your daily scalp massages.

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Exfoliate your skin. Compare a few makeup products. Try out your cover up or concealer.

While you're cooking the tomatoes, bring water to a boil in your pressure canner. Place the jars, lids, rings, ladle, funnel, and tongs in the water. Let them boil for a few minutes, and keep them in the water until you're ready to pour the tomatoes in. Pull the jar tongs out with another set of tongs and use the jar tongs to remove the jars from the hot water.

TL;DR in English: Sterilize the canning jars.
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Make a list of your favorite outfits and accessories.  Vertical stripes make you look slim. Two shades of the same color (darks like black or navy) are slimming, but only if they match exactly! Choose colors that match but vary in shades. This can create a very interesting effect. Belts, purses, unusual shoes or accessories can spice up a monotonous outfit. Blondes are stunning in black or navy. Brunettes are stunning in purple and red. Redheads are beaming in dark green shades. Light complexions are accentuated with green or blue. Dark complexions are accentuated with pastels. Black looks good on everyone.

TL;DR in English: Coordinate outfits. Choose appropriate colors.
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Use a body scrub the morning before you want to cover up your stretch marks. Try a body scrub made with caffeine. This may make your skin appear tighter and smoother. Try a leg and body cover up cream. There are a number of cover ups on the market that will cover up stretch marks and other lines that detract from healthy-looking skin. No one has the exact same skin, so you may have to try a few products to see which is best for you.  Choose a color that will match your skin tone. Remember that it may be lighter or darker than your face makeup. Choose a body cover up that includes sunscreen if you are regularly exposed to sunlight. Sunburns reduce the elasticity of your skin and make stretch marks more noticeable. If you don’t have access to leg and body cover up, use a primer moisturizer or a waterproof concealer. Choose a concealer with green undertones to cover up red marks. Dip a flat foundation brush into the cover up product. Dab it gently onto the areas with stretch marks. Aim to use a very light layer of makeup. Assess the coverage that you get with a single layer. Layer the makeup in thin coats until you achieve the desired effect. It will quickly be obvious to you if it is working.  If you are going to wear a swimsuit, put it on before you apply makeup. Use a powder brush to apply setting powder. Leave the powder a few minutes before changing into a short skirt or shorts. A spray-on makeup fixative will also work to set the cover up or concealer.

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Be patient with unsolicited advice. Talk quickly with the person giving advice. Ask for trust and respect.

Research your town or city's anti-barking laws. Call the relevant authority to report a noise complaint. Call animal control to report abuse. Get other neighbors to file the same complaint. Sue the dog owner in small claims court.

Whether you are dealing with your own parents, a spouse's parents, or the parents of one of your students, you may at some point be given unsolicited advice. If this happens, it's important to restrain your frustration and refrain from getting angry.   If you are getting unwanted advice from a spouse's parents, talk to your spouse. It's best if your spouse addresses his or her own parents, rather than you telling them to stop.  Remember that unsolicited advice is, at heart, an effort at showing concern. If you're getting unwanted advice from your parents or from a student's parents, you may need to communicate (calmly) that you feel frustrated by the constant advice.   Politely tell the parent that you understand he means well, but that constantly giving unsolicited advice makes you feel threatened in some ways.  Bring the subject up when you're both calm and when you both have time to sit and talk. Once you've addressed the unsolicited advice you've been getting, you'll need to make your request for the advice to stop.  Ask the parent to trust you and respect you enough to make your own decisions. Let him know that you share his concerns and will work toward the same goals, but that you need the freedom to do it in your own way.

TL;DR in English: Be patient with unsolicited advice. Talk calmly with the person giving advice. Ask for trust and respect.
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Use your favorite web browser and head to an e-mail provider (Gmail, Yahoo, etc.) and create an e-mail address from there.  Take note of your new e-mail address as you'll be needing it to sign-up for Facebook. If you already have an e-mail address you want to use, proceed to step 2. On the URL bar, or address bar, of your web browser, type Facebook.com and hit enter. This should take you to the Facebook main page. On the homepage, you will see several fields under the label “Create an account.” Enter your first name, your last name, a valid e-mail address, your preferred password, your birthday, and then select whether you are male or female. Click “Create an account” when done.  Sometimes Facebook might show you a different page than what has been described. You might only just see a Sign Up button beside the Facebook name. Click on that. Enter the necessary details for the sign up, including your new e-mail address. Remember the e-mail address you used; this e-mail address is where Facebook will e-mail notifications that your new profile receives, so make sure you never forget the password for the e-mail. Facebook should send you a confirmation e-mail after signing up, so head the e-mail address you used to sign up and click the confirmation e-mail. Click the link they provided for the confirmation. Clicking the link should then take you to your new Facebook profile.

TL;DR in English: Create an e-mail address. Head to the Facebook homepage. Sign up for Facebook. Confirm your registration.
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Look online at your town or city's codes, by-laws or dog legislation. There may be a code against unruly pets or incessant barking at night; many places have legislation or regulations in place that deals specifically with dogs and/or noise. There might also be a code covering ignoring requests from neighbors.   Often neighborhood or civil dispute centers produce small briefs on dog issues, as they're rather commonplace complaints. See if a precedent has already been set in your neighborhood. You may want to share your findings with your neighbor to give him or her one last chance to change before you call the authorities. If you're pretty sure it won't work, move straight to the next step. Find out what town hall/council/municipal office or other relevant authority to call so you can file a report on your neighbors for a noise complaint.The authorities will talk to the dog owner and assess the situation. They will usually inform you of the outcome. If nothing changes, call again a few days later.   You might want to ask if anonymity is an option when you file the report. In some cases, this may not be an issue for you, especially if it's plain-as-day that you're the one pointing the finger thanks to previous attempts. However, if you have various upset neighbors, maintaining anonymity may be useful to prevent retaliation of any sort. Some jurisdictions will act on anonymous complaints, while others require your name and address but won't reveal this to the neighbor complained about. Check the public or private status of making a complaint before making it. If you believe the barking is a result of neglect or another form of abuse, you have the right to call animal control. If the dog is being severely abused it will be confiscated from the owner, but in most cases, animal control won't take the dog away. Instead, they'll come to assess the situation and try to educate the owners as to how to properly care for the dog.   If the dog is left outside during extreme heat or cold, this would be considered a good...

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Use your finger for a light stain. Apply the lipstick to your finger and then lightly tap your fingertip against your lips to create a stain. Be careful when you’re applying the lipstick directly from the tube. Be careful when you’re applying the lipstick directly from the tube. Be careful when you�

Open eBay. Select My eBay. Click Bids/Offers. Select an item. Click the seller's username. Click Contact. Scroll down and click Contact the Seller. Click Continue. Type in your question. Click Send message.

If you have fair skin or are wearing the berry lipstick during the day, you may not want the color to be too intense. To soften the look, apply the lipstick to your finger and then lightly tap your fingertip against your lips to create a stain. Be careful when you’re applying the lipstick near the edge of your lips. It’s difficult to be precise with your fingertip, so you may want to use a matching lip liner and only tap the lipstick on the center of your lips. You’ll get the richest, most opaque berry color if you apply the lipstick directly from the tube. Smooth it over your lips, taking care around the edges to prevent the lipstick from bleeding outside your lip line. If you feel like you can’t be precise enough with the lipstick bullet, you can use a lip brush to apply it. The lipstick won’t be as opaque, but you’ll still get rich color and more precision. Your berry lipstick will last longer if you apply multiple layers. However, you don’t want to apply too much lipstick and have it bleed outside your lip line. Before applying a second layer, use a tissue to blot your lips and remove any excess lipstick. If you have oil blotting papers, which are typically used to blot oil away from the face without disturbing your makeup, you can use those to blot your lips. They’ll remove the excess emollient left behind by the lipstick without removing any of the pigment. After you’ve blotted your lips, apply a second layer of lipstick. Be just as precise as you were with the first layer so your lipstick appears neat and even. If you apply the first layer of lipstick directly from the tube, you can switch to a finger or a brush for the second. That’s because that first layer will provide a rich base so the color will look opaque.

TL;DR in English: Use your finger for a light stain. Apply the lipstick from the tube for opaque color. Blot your lips. Put on a second layer of lipstick.
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Most species of bamboo require consistent watering, but you should not let the bamboo roots sit for an extended period of time in excess water.  Bamboo seeds and young shoots should be watered daily during mild and dry weather. After bamboo plants have been established in your yard, you should water them twice a week during mild weather and three to four times a week during hot or windy weather. Organic mulches help keep bamboo growth in check and can protect the bamboo from potential threats. Grass clippings make one of the best mulches for bamboo since they are rich in nitrogen and silica. Compost and hay can work well, too, as do many other types of organic and untreated mulch. Bamboo is a warm weather plant, so you should take extra precautions during winter to prevent the plant's roots from completely freezing.  Apply an extra thick layer of mulch to protect the root systems of the mulch during freezing temperatures. If cold, harsh winds are a problem, you might need to construct a temporary barrier to shield your bamboo. If your bamboo takes on a dry look or silver color, this could be an indication of cold injury. Organic fertilizers are often recommended, and nitrogen promotes stronger, greener plant growth, so a fertilizer fairly high in nitrogen is usually best.  Apply fertilizer once in the early spring and once in the summer. This schedule corresponds to the main growth seasons of bamboo. If using an organic and mild bamboo, you can apply fertilizer monthly throughout the spring, summer, and early fall. As bamboo spreads, you might need to thin it out to prevent the stalks from crowding into one another and cutting off nutrient supplies.  If you want to prevent running bamboo from spreading and do not have a barrier installed that can do so, you will need to cut new shoots off at ground level as soon as they appear in areas you do not want the bamboo in. Remove old, unattractive bamboo branches once a year. Trim them back until they look neat. If you cut bamboo just above a node, it can grow back....

TL;DR in English: Water the bamboo regularly. Spread mulch. Protect the bamboo in winter. Use a fertilizer high in nitrogen. Thin and prune the bamboo as needed. Protect the bamboo against pests and disease. Consider harvesting your bamboo.
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Go to https://www.ebay.com/. If you're already signed into eBay, this will open your eBay home page. If you aren't signed in, click Sign in in the top-left side of the page, enter your email address (or username) and password, and click Sign in. It's a tab in the top-right side of the page. You'll find this option near the top of the drop-down menu. Click an item on which you recently bid. You may have to scroll down to find the item. It's below the "Seller information" heading on the right side of the page. Clicking this takes you to the seller's profile page. This option is in the upper-right side of the seller's page. Doing so will open a contact page. It's in the "Didn't find the answer?" section. Doing so opens a message field. Type something like "I would like to cancel my bid(s) on your item," followed by the item's name.  If you have a link to the item, use that instead. You may have to fill out additional information depending on the seller. This will send your message. While the seller is under no obligation to cancel your bid, they will usually honor your request.

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Click the Start button. Type cmd. Right-click Command Prompt. Click Run as administrator. Type shutdown in the Command Prompt. Type m \\computername. Type  /s or /r one space after the computer name. Type /f. Type /c. Type a message in quotation marks. Type /

Open Spotlight . Search for Terminal. Open  Terminal. Enter the uninstall command. Enter your administrator password if prompted. Follow any on-screen prompts. Restart your computer.

This will prevent bubbles from forming. It may take several tries before you learn to fill the mold to the right level. You must let the plastic cool before removing it from the mold, or it won’t form correctly. Carefully pop the lure out of the mold  by turning it upside down and pressing on the bottom of the mold. Be sure to lay the molded plastic out flat, as it will set in the position in which you lay it out. If the lure does set in a crooked position, you can melt it down and re-pour it. First, transfer the soft plastic lure to a cookie sheet or baking pan. Trim the excess with a craft knife, scissors, or a pizza cutter. As you trim the excess, gather it together. You can melt it down and add it to your next soft plastic lure, or you can add the shavings at the very end to add highlights to lures of a contrasting color.

TL;DR in English: Pour the colored plastic into your mold slowly, filling it. Wait 10 to 15 minutes for the plastic in the mold to cool. Remove the plastic lure from the mold. Place the plastic lure on a paper towel or old newsprint to cool overnight. Trim off any excess plastic.
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It's the button with the Windows icon in the lower-left corner. This searches for the command prompt and displays it at the top of the Windows Start menu. It has an icon that resembles a black screen with a white prompt. Right-clicking this icon displays a menu to the right of the Command Prompt icon. This opens the Command Prompt with administrative privileges. You must be signed in to Windows using an administrative account in order to run the Command Prompt as an administrator. This is the first line to shut down a computer. To see a complete list of shutdown commands, type shutdown /? in the Command Prompt. Type this one space after "shutdown" on the same line. Replace "computername" with the actual name of the target computer. If you want to shut down the target computer type "/s" one space after the computer name. To restart the computer, type "/r" one space after the computer name. Type this one space after "/s" or "/r". This forces all programs to close on the remote computer.   Note: The user may lose unsaved work if programs are forced to close without saving. Continue to the next step to learn how to alert the user and give them a few seconds to save their work before the computer or shuts down or restarts. The entire command so far should look something similar to this: shutdown \\workspace1 /r /f. Press ↵ Enter to restart the computer immediately. Continue to the next step to add a timer with a comment. This goes one space after "/f" on the same line. This allows to you send a message to the target computer. This goes one space after "/c". The message should alert the user of the remote computer that the computer will shutdown. For example, you could type "This computer will restart. Please save all work". Make sure the message is in quotation marks (" ") . This goes one space after the message in the previous step. This is how you can give the user a few seconds to save their work before the computer shuts down. For example, /t 60 would give the user sixty seconds to save their work before their...

TL;DR in English: Click the Start button . Type cmd. Right-click Command Prompt. Click Run as administrator. Type shutdown in the Command Prompt. Type m \\computername. Type  /s or /r one space after the computer name. Type /f. Type /c. Type a message in quotation marks. Type /t followed by the number of seconds. Press ↵ Enter.
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Click the magnifying glass-shaped icon in the top-right corner of the screen to do so. A search bar will open in the middle of the screen. Type terminal into the search bar in the middle of the screen. Once it appears, double-click the Terminal result. This will open the Terminal window. Type in sudo /Library/McAfee/cma/scripts/uninstall.sh and press ⏎ Return. If you see a "Password" line appear, type in the password that you use to log into your Mac's administrator account, then press ⏎ Return. While the uninstall command should prompt McAfee to begin uninstalling automatically, you may have to confirm the uninstallation by navigating through a pop-up window. Once McAfee indicates that is has been uninstalled successfully, you'll want to restart your computer to complete the process:  Click the Apple menu  Click Shut Down...  Click Shut Down when prompted.

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Discuss the benefits of success. Keep your team interested. Set realistic goals. Create some friendly competition. Put your team members in control of their own destiny when instilling team motivation. Design a tool for recognition when motivating your team.

Fill a coupe, martini glass, or any short cocktail glass with ice and set it to the side. If you want to chill the glass farther in advance, put the empty glass into the freezer and leave it to chill for at least 15 minutes. If you plan on serving the Manhattan on ice, use a short glass instead of a coupe. Try to use ice cubes instead of crushed ice, since crushed ice will melt too quickly. Keep in mind that you want to add the ice to the shaker or mixing glass just before you're ready to stir and serve the cocktail. If you put the ice into the shaker or glass before pouring in the bitters, rye, and vermouth, you won't be able to control how much the ice dilutes the cocktail. Spear a cocktail cherry, such as a maraschino or luxcardo, onto a cocktail pick and place it directly in the drink. Serve the Manhattan right away so it stays cold.

TL;DR in English: Chill a cocktail glass while you prepare the drink. Fill the cocktail shaker or mixing glass with ice. Garnish the drink with a cocktail cherry.
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For example, a disco-themed party invitation could feature a large disco ball. People are likely to look at your invitation and make a quick first impression -- you want that first impression to be informative and fun.  If your party doesn't have a theme, have the invitation mirror the formality of the party. If you're throwing a black tie soiree, keep it simple with a plain border, a fancy font, and to-the-point text. If you're throwing a rave, make your invitation as wild as you'd like. You can also send a mail to your friends and relatives to give an invitation for a party. That's usually the time and date of the party, location, where to call for more information, and whether or not the guest needs to RSVP are all important. And do they need to bring anything (food, swimsuit, etc.)? Does the party have a specific time it ends? You may want to include a few selling points if applicable. Will you be having awards for best dressed? Provide beer and wine? Will there be 50 varieties of European cheeses? Give your guests a slight clue as to what you have planned for the evening to whet their appetite. A formal party should require a more formal invitation, such as a letter.  An informal party invitation is up to your discretion – a phone call, email, or social media event would all work fine. Formal events generally require a bit of advanced notice -- preferably around 2 weeks. There are several things to consider when thinking about a party's size and attendance:  How big is the space where your party will be? Can your apartment hold 10 people, 50 people, 200 people? Is it okay for the people you invite to bring friends? How many friends? Do you have a say over who those friends are? How many people can you feed and have drinks for at your party? Does this include friends of friends? If you're having your party at a club, bar, hotel, rented room, etc., does the owner have limits on the number of people that can be there?

TL;DR in English: Design your invitation to resemble the party theme. Include all important information guests will need to know. Respect the level of formality of your party. Decide how many people total you want at your party.
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If you want your team to be motivated, then you have to explain the positive outcomes of achieving the objective. By incorporating this team motivating step, you are putting the control over their future compensation or other rewards into their own hands. Your team should see how their success would benefit not only the company, but also each individual team member. If you really want to motivate them, then you have to make your goals as concrete as possible so they can feel a tangible reward. For example, saying "We have to work harder so the company looks better" won't motivate employees as much as saying, "If we improve our sales by 10%, then we'll make enough revenue to give out Christmas bonuses this year." Build a sense of curiosity within your team members' mindsets so that that they are interested enough to want to achieve the goals you expect. By doing this, your team members will want to learn more. This can be achieved if you understand what excites or interests your team members. Get to know what matters most to the members as a team and as individuals. If you keep things interesting and exciting by mentioning concrete goals, changes, and improvements, they will want to keep working. Don't just tell your team members what to do. Keep them interested and up-to-date on as much of the company process as you can so that they care about what's happening and have questions about the process. Know what your team is capable of and set a goal that they can actually reach. It's good to be ambitious when setting goals, but if you make them so challenging that your team is destined to fail, then everyone will only feel discouraged. Establish a realistic goal and provide a tool that shows their progress as they get closer to attaining that goal. Setting micro-goals along the way is also a great way to ensure success, so your team doesn't feel like it's all or nothing. For example, if you have a project that needs completing, create a chart that breaks that project into smaller goals so that, as they achieve...

TL;DR in English:


Click ⋮. Go to More tools. Click Extensions. Review your list of extensions. Close the "Extensions" tab when you're done.

When it comes to dressing during pregnancy, comfort and style are key. What feels right in week 9 may feel downright wrong by week 14.  What perfectly flatters your curves during the second trimester may become rather indecent by the tail end of your pregnancy. Buy the right size for your changing body. Do not buy larger clothes then you need unless you like how they look. Purchase clothing designed for maternity wear when you start to show if you wish. This clothing will be built for greater comfort, and it’s usually a better idea than purchasing regular clothing in bigger sizes. If cost is an issue, check thrift stores. You can usually wear regular clothes for the first three months. Avoid the temptation to just buy much larger clothes unless you want to. The problem with just buying larger clothes is it can make you look, well, larger. Maternity clothes will be fitted in the right places while allowing room for the bump, so they can help you retain a sense of shape. Different people carry their babies different ways. Some people have high pregnancies, for example, and some people carry the baby lower.  For those carrying their babies low, clothing that’s soft on the waistline will be more comfortable. Shirts cut below the bump can look attractive. If you’re carrying high, you can try to create a line between the breasts and bump by adding high belts and ties. Don’t give up. Just because you’re pregnant, doesn’t mean you can’t retain your typical style. You don’t always have to go for the sweatpants, either. In the first trimester, the challenge for many is to keep the pregnancy under wraps. Many people don't want to divulge their growing secret until at least the second trimester. Thus, you can usually stick to non-maternity clothing for the first three months.  What to do: Go into your closet and put aside anything that feels too tight or clingy. Stick with silhouettes that flow over belly, hips, and thighs that can camouflage the few pounds you may gain in the first months. Wear soft knits, A-line...

TL;DR in English: Dress differently depending on pregnancy stage. Know your body type and shape. Dress for the first trimester. Dress for the second trimester. Dress for the final trimester. Consider buying one of those stretchy bands.
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It takes ten obsidian to make a Nether portal. Once you have enough for two portals, however, you can use a trick to get infinite obsidian without needing to find lava. . If you don't have a portal already, place obsidian blocks in a vertical frame 5 tall x 4 wide. Activate it by using a flint and steel on the lowest obsidian block. This trick may not work if there is another portal close by. The corners of the portal do not have to be obsidian. The Nether is a dangerous place, so prepare yourself if you haven't been before. You'll need the remaining ten obsidian blocks, but you might want to leave them safely behind and explore a safe route first. You'll need to travel a certain minimum distance in a straight, horizontal line (these numbers include a 3-block margin of safety just in case):  PC, Pocket Edition, and Console Edition "large" worlds: travel 19 blocks. Console Edition "medium" worlds: travel 25 blocks. Console Edition "classic" worlds (including all PS3 and Xbox 360 worlds): travel 45 blocks. If you have multiple Overworld portals, walk away from their coordinates. This trick will not work if you are too close to an existing portal. Build this in the Nether and activate it the same way you did the first one. When you walk through it, you should appear in a brand-new portal in the Overworld. If you appear next to a portal you already built, you did not walk far enough in the Nether. Go back to the Nether and break your portal with a diamond pickaxe, then rebuild it somewhere else. The portal that just appeared has fourteen obsidian blocks free for the taking. Mine these with a diamond pickaxe. Each time you walk through the Nether portal you just built, a new portal will appear in the Overworld. Mine this for free obsidian. Speed this up if you want a large amount of obsidian:  Use a bed to set your spawn near the permanent Overworld portal. Place a chest near the temporary Overworld portal. Stash the obsidian and diamond pickaxe in the chest after mining the portal. Kill yourself to return to...

TL;DR in English: Gather twenty obsidian by other means. Create a Nether portal Travel through the Nether. Build a second portal. Mine the obsidian in the Overworld portal. Exit the same Nether portal to spawn a new one.
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It's in the top-right corner of the browser window to the far-right of the address bar. This option is near the bottom of the drop-down menu below the "Find" option. You'll see this in the sub menu that appears to the left just below the "Clear browsing data" option. On this page, you'll see every extension installed to Chrome. You can do a couple of things here:   Enable extensions in incognito mode - Click the checkbox to the left of the "Allow in incognito" just below an extension to allow the extension to run in incognito browser windows.  Enable or disable extensions - If you don't want to uninstall an extension but don't want to use it for now, uncheck the box to the right of an extension's name.  Delete extensions - Click the trash can icon across from an extension on the far-right side of the page. Your settings will be saved.

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Ensure that you need a sound card. Power down your computer and remove all the cables. Remove the panel on the opposite side of the motherboard and set it aside. You should always ground yourself when working inside your computer. You can use an electrostatic wrist strap or touch a metal water tap to discharge any electrostatic buildup

Learn about tardigrades. Look for a moist tardigrade habitat. Collect a sample of the moss or lichen with tweezers.

Nearly all modern computers have the sound card built-in to the motherboard. You can double-check that you have a sound card built-in by looking for speaker jacks on the back of the computer. Sound cards are really only necessary for audiophiles and recording studio computers, or for very old computers that don't have built-in sound. This will allow you to move your computer to a place that allows you to easily access it. Place the computer on its side on a table, with the ports on the back closest to the table. The ports are connected to the motherboard, so having them closest to the table will ensure that you can get to the motherboard when the case is open. Avoid laying the computer on carpet. Most newer cases have thumbscrews, but you may need a Phillips-head screwdriver. The screws run down the back of the computer. Remove the panel on the opposite side of the motherboard and set it aside. You should always ground yourself when working inside your computer. You can use an electrostatic wrist strap or touch a metal water tap to discharge any electrostatic buildup. If you don't ground yourself, you run the risk of damaging your components with electrostatic discharge. Since your computer is open, you should take this opportunity to clean out the dust that has built up inside the case. Too much dust can lead to overheating, which can lead to your components failing. Use compressed air to remove as much dust and debris as possible. Make sure to get in all of the nooks and crannies.

TL;DR in English: Ensure that you need a sound card. Power down your computer and remove all the cables. Remove the side panel on your computer. Ground yourself. Clean out any dust.
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Just as you should start your education as early as possible, you should also start your work experience as early as possible. Many high schools have student newspapers. Some even have small TV programs or morning announcers. Try to get involved in as many of these activities as possible.  Ideally, approach these activities from a sports angle. Offer to cover games for your school's newspaper or do the Monday morning sports recap during over the P.A. system. If you cannot do these activities from a sports angle, however, you should still take part as able. The skills you will learn as a reporter or broadcaster can still benefit you. You should also look for chances to call the action at youth sporting events, whether those events are through your school system or simply within the community. While only a few high schools will provide you with the opportunity to do sports announcing on TV or radio, most substantial colleges do offer those opportunities.  A college or university with a large communications department may have a mock television studio and a radio station. If you are part of that department, your chances of being accepted to work through that studio or station are already better than those of an unrelated student. Note, however, that you will likely have competition. You will need to demonstrate a consistent level of skill within the classroom if you want your professors and advisers to recommend you for work at the university station or studio. Student newspaper is also a good avenue for gaining experience. While you're still in college or broadcasting skill, search out internships with local television studios, radio stations, and newspapers.  This sort of experience can be even more valuable than experience gained at a college studio since you will be able to see how a professional station operates. Find out if your college or broadcasting school has a department focused on student career services. That department might be able to help you find an appropriate internship. Internships are also a...

TL;DR in English: Gain experience through your high school. Gain experience through your college. Complete an internship. Run your own podcast or blog. Create a demo tape. Do a little of everything.
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These critters may be microscopic, but they are very cool! Tardigrades, also called water bears, are some of the most amazing animals on Earth, and live just about everywhere you can imagine. They can survive:  Temperatures as low as -200 °C (-328 °F) and as high as 151 °C (304 °F) Freezing in a block of ice Lack of oxygen for days, possibly months Lack of water for decades Levels of X-ray radiation 1,000 times the lethal human dose Many noxious chemicals Boiling alcohol Low pressure of a vacuum, like that of space Extreme pressure, up to six times greater than found at the deepest part of the ocean Note that they can only survive these conditions in cryptobiosis. If you exposed a living tardigrade to these conditions, it would die instantly. Many tardigrades are aquatic, but the easiest place for humans to find them is in damp moss, lichen, or leaf litter. Search in forests, around ponds, or even in your backyard. Your best bet is to look in damp places, where tardigrades are active. You can get a sample of dry habitat if nothing else is available, since it may contain tardigrades in an extreme hibernation state (cryptobiosis), waiting for water to rejuvenate them. Put the sample in a paper bag or envelope so it can dry out a little. (A plastic bag will trap the water and encourage mold to grow, which will block your view of the animals.)  You can take samples of several different kinds of moss, lichen, or leaf litter to see whether tardigrades like one more than another. Soft lichen is more likely to have tardigrades than hard, crusty lichen. You can even find water bears in the powdery lichen that grows on rocks and brick walls.

TL;DR in English:


Memorize how to say "Where is the Bathroom? Try these translations depending on your location in Africa:

There are many different types of traps that vary in terms of if and how they kill what they trap. Choose the trap that you like best, and make sure to place a highly desired piece of food properly in the trap to successfully attract the mouse or rat.  Try a snap trap. These traps are set off by the removal of the bait. When the rodent attempts to take the snack that is carefully placed in the trap, the mechanism snaps a wire down and kills it nearly instantly by snapping the rodent’s neck. To catch but not kill, choose a cage trap. When the mouse or rat steps on the pan located inside the trap, the treadle is tripped and the door closes. This traps the rodent without killing it. Avoid a sticky trap. This kind of trap has a special glue on it that sticks permanently to the rodent’s feet. This is one of the least humane options because the trapped mouse or rat starves to death slowly. There are many different types of rodenticide, so pick the right one by assessing the environmental conditions and the severity of the infestation. Poison is often delivered to mice and rats via bait station. These “stations” are pellets packaged in a paper or cellophane material. After gnawing through the packaging and ingesting the pellets, the rodent dies. Contact a professional rodent exterminator if you’ve tried a few different methods and you’re still having problems, or if you aren’t comfortable trapping or killing mice and rats. Ask around for recommendations, call the exterminator, and ask for a quote. Also, be sure to ask if the professional is licensed by the state, so that you know whether or not their business is legitimate. Cats and sometimes even dogs have a natural “killer instinct” and will hunt and kill rats and mice in their living space. Getting a new pet may take care of decreasing the rodent population in and around your home.

TL;DR in English: Set up a trap with bait. Poison the rodent. Hire an exterminator. Rely on a pet.
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Many types of vegetables and legumes grow on vines, making them great candidates for a vertical garden. Peas and beans naturally twist and curl over stakes and trellises, and many of them also produce pretty flowers in the spring. Here are a few ideas:   Grow scarlet runner beans, which attract hummingbirds and have red and white blossoms. Go with tomatoes, which must grow vertically in order to stay healthy and produce a lot of fruit. Your summer will be filled with juicy red goodness. Some varieties of squash grow vertically, too. Try trombetta squash, which produces pretty flowers. Cucumbers also grow well on trellises.   Hops, which are the essential ingredient in beer, grow at least 6 feet (1.8 m) into the sky. If you're keen on building a whimsical vertical garden - the kind you can stroll underneath with your sweetheart while you enjoy the fragrance of its flowers - look for flower and ivy varieties that prefer to grow toward the sky. Be sure to choose plants that do well in your particular region.  Morning glories grow fast and strong, and they produce gorgeous flowers in many different hues. Wisteria, which blooms purple and produces a lovely scent, is a popular choice for vertical gardens. English ivy provides a pleasing green backdrop for more colorful flowers.   Climbing roses will give your vertical garden a romantic touch. For a completely natural vertical garden, you can't go wrong with the three sisters: beans, squash and corn. Native Americans planted these three vegetables together because they coexist so well with one another. They also make for a gorgeous natural vertical garden; the corn provides a "pole" for the beans while the squash will grow along the ground.

TL;DR in English: Grow vegetables vertically. Create a vertical flower and vine garden. Plant the three sisters.
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" in Arabic, English, French and Portuguese. Many Africans speak these languages in addition to their native languages. Afrikaans (Namibia) = Waar is die badkamer? ("Vaar is dee bat-kah-mer?") Amharic (Ethiopia) = Metatebiya bet yet new? Arabic (North Africa) = Men Fadlak, Fen El Hammam (من فضلك ، فين الحمام؟) English (American) = Excuse me, where is the bathroom? English (British) = Excuse me, where is the toilet/lou/lavatory? French = pardon, où sont les toilettes? (pahr-DAW, oo saw lay twah-LETT?) Hausa (Nigeria) = Don Allah, Ina banɗaki Yake or barka dai, ina banɗaki yake Luna (Congo) = Apresa ez nê pontate? Portuguese = Por favor, onde é a casa-de-banho? Rwandan =  AhHo KweetOoMah Nee Hay? (Aho kwituma ni he?) Senegalese= fun moy douche bee? Sesotho (Lesotho) = Ntloaneng ke kae? Somali = Aaway musqusha? Swahili (Kenya) = Ambapo ni bafuni? Tigrigna (Eritrea) = Abey Alo Shnti Bet?

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Choose the type of syrup you want to use. Carry your diary with you every day. Date the entries in your diary. Get in the habit of using your diary every day. Avoiding worrying about writing everything perfectly in your diary. Use your diary for drawing and art.

In a small saucepan, stir together 1 cup (240 milliliters) of water and 1 cup (225 grams) of sugar. Add 1 tablespoon of grated lime zest, if desired, for extra flavor. Bring the sugar-water to a boil, then let it simmer for 3 minutes. Strain the mixture through a fine, mesh sieve into a pitcher and let it cool. Juice the limes. Once the syrup has completely cooled, add the lime juice and water. Give the limeade a taste, and make any necessary adjustments. Serve the limeade.

Some people like to use notebooks for diaries. Others prefer to use computers to write instead. Both methods are just fine, so choose the one you are most comfortable with.  If you want to use a computer to write, you can use a text document to write or you can use an online journaling website or diary app. If you want to use a physical diary, choose one that’s easy for you to write in. Make sure it's a good size for you and get one with lined paper inside. If you can't decide if you want to use a computer or write in a notebook, go with the one that makes you feel the  most creative. Keep your diary close to you if possible. If it’s always within reach, you’re more likely to use it. Start by writing details you want to remember and even random thoughts as they strike you in your diary.  If you’re using a notebook, make sure you choose one that easily fits into your backpack or purse. Keep your diary safe. Diaries are very private so if you carry it with you, keep an eye on it. If you leave it at home, be sure that it can't be easily found. One of the best things about diaries is reading them later, so be sure to date your entries. That way you know exactly when things happened. Make putting down the date the first thing you do when writing a diary entry so you won't forget. Put aside time for writing first thing in the morning or right before you go to bed and hold yourself to it. If you’re very busy, even 10 minutes every day will help to get you in the habit of writing in your diary.  Choose a time when you know you won’t be interrupted by friends or family members. Write to pass the time when you're riding in a car or on a bus.These trips are a good opportunity to jot down your thoughts and ideas. Don’t feel that you have to write long paragraphs and perfect sentences in your diary, or even sentences at all.  If it’s easier for you to get down short phrases or bulletpoints, go with that.  It can be tempting, but avoid editing yourself in your diary. Don’t worry about spelling and grammar either. No one is...

TL;DR in English: Choose the type of diary you want to use. Carry your diary with you every day. Date the entries in your diary. Get in the habit of using your diary every day. Avoiding worrying about writing everything perfectly in your diary. Use your diary for drawing and art.
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Flipping your item of clothing inside out will allow you to attack the stain directly. Place your reversed item of clothing inside a large bowl or sink, with the stain resting at the lowest point in the bowl or sink.  This method will not work with spandex, which can be damaged by hot water. Using baking soda and hydrogen peroxide may cause discoloration if you’re removing stains from colored fabric. Use 1 part baking soda, 1 part hydrogen peroxide, and 1 part water in a large bowl and mix them together with a large clean spoon. Mix the solution until there are no visible chunks of baking soda left. About 1⁄4 cup (59 mL) of each ingredient will be enough for 1 shirt or pair of pants. Fill a large pot with water and heat it on the stove until the water reaches a rolling boil. While wearing an oven mitt, carry the pot over to your sink or bowl and pour the boiling water directly over your sweat stain. This will loosen the fabric and make the sweat stains easier to scrub away. With a spoon, scoop your solution directly on top of the stains. Let it soak for at least 5 minutes. After it soaks, scrub the stain with a scrub brush or toothbrush in soft, circular motions until the stain disappears. You can soak your clothing for longer if you’d like. White fabric won’t be damaged by letting it soak for longer. Throw your item of clothing in with your dirty laundry and sort it before you wash it. Use your standard laundry detergent and run a regular wash cycle to remove any residue from your baking soda or hydrogen peroxide.

TL;DR in English: Flip your item of clothing inside out and place it in a bowl or sink. Combine baking soda, hydrogen peroxide, and water in a separate bowl. Boil a pot of water and pour it directly on the stains. Pour the baking soda solution directly on to the stain and scrub it. Throw the clothing in with your dirty laundry and wash it.
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You will be boiling these together to prepare simple syrup. This extra step will give you a smoother limeade, and prevent those annoying grains of un-dissolved sugar from appearing at the bottom. For a less-sweet limeade, use ¾ cups (170 grams) of sugar. This is not essential to the recipe, but it will give your limeade a more complex flavor. You will need about 1 lime to do this. It might be a good idea to zest the limes before you cut and juice it. For a twist, swap out the lime zest for 2 tablespoons of minced, fresh ginger. While the mixture is coming to a boil, be sure to stir it well so that the sugar dissolves. If you omitted the lime zest or grated ginger, then you can simply pour the simple syrup into the pitcher. Make sure that the pitcher is large enough to hold the rest of your ingredients. Roll the limes across the counter while pressing down on them with your palm. Slice them in half, then juice them. You will need 1 cup (240 milliliters) of lime juice. Stir everything well with a long-handled spoon until the simple syrup, lime juice, and water are completely combined. You should not see any simple syrup gathered at the bottom of the pitcher. Everyone has different tastes, so you may need to adjust the limeade to suit yours. If the limeade is too sweet for you, add a little bit more lime juice. If it is too strong, then add some more water. If it is too sour, then add some more sugar. Be sure to stir the limeade well after each addition that you make. You can garnish it with some lime slices or fresh mint leaves for a fancier touch. It will taste even better with ice, but instead of adding ice straight into the pitcher, consider putting the ice into the glasses instead. If you add ice into the pitcher, the ice will dilute the limeade as it melts.

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Check the quality of management. Watch for management changes. Avoid overvalued stocks. Buy undervalued stocks.

Salmonella infection is usually caused by eating raw or undercooked eggs or meat products that are contaminated with the bacteria. You may feel symptoms immediately or it may take up to 2 days, followed by symptoms that can usually be classified as gastroenteritis, an inflammation of the stomach or intestines. The most common symptoms of a salmonella infection are the following:   Persistent vomiting and diarrhea Nausea Chills Fever Headache Blood in the stool Very hot temperature Cold sweats Head cold Runny nose While salmonella usually doesn't pose a high health risk, individuals with compromised immune systems, such as people with AIDS, sickle cell disease or inflammatory bowel diseases, are at an increased risk of complications from salmonella poisoning. Children and the elderly are also more likely to experience serious complications. If the symptoms don't seem to be going away, and the person experiencing them is in a higher-risk group, it's advisable to see a doctor as soon as possible. Immediate medical attention should also be sought if you or the person you're concerned about experiences the following:    Dehydration, leading to decreased urine output, decreased tear production, dry mouth, and sunken eyes. If you are losing more fluids (through vomiting or diarrhea) than you’re taking in, see your doctor. Signs of a rare, advanced condition known as bacteremia, a condition in which salmonella enters the bloodstream and infects body tissues in the brain, spinal cord, heart, or bone marrow. A sudden high fever, chills, rapid heart rate, and an appearance of serious illness are signs that this may be occurring. Most salmonella can be caught early before this occurs. The doctor will assess your symptoms and, in most cases, advise getting plenty of fluids and resting until the symptoms pass, since they usually go away on their own. If the doctor determines a test is necessary, a stool sample will be tested to determine whether it contains salmonella.   The doctor may also decide to test a blood sample to...

TL;DR in English: Identify the symptoms. Know when to see the doctor. Get tested for salmonella infection.
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If you're making the site for yourself, you probably already know the answer to this. If you're making the site for another person, company, or organization, you'll need to find out what they expect from the site and its functionality. Everything you decide here will have an impact on the final website.  Does it need a storefront? Do you need user comments? Will users need to create accounts? Is it article-oriented? Image-oriented? All of these questions and more will help inform the design and structure of the site. This can be a drawn-out process, especially for larger companies with lots of people involved in the project. A site map diagram is like a flow chart and shows how users move from one page to the next. You don't even need pages at this point, just a general flow of concepts. You can use a computer program to create a diagram, or sketch it out yourself on a piece of paper. Use the site map diagram to show how you envision the web page hierarchy and connectivity. A popular method for a group is to use a stack of cards to figure out everyone's ideal approach. Take a stack of note cards and write the basic content of a single page on each one. Have your team organize the cards in the way that they deem most useful. This is best for situations when you are collaborating with others to create a site. This is the original low-budget planning method, and allows you to quickly erase or move content and reroute it. Draw the design on pieces of paper and connect them with string, or draw the outline on a whiteboard. Great for brainstorming sessions. This is more geared towards redesigns than new sites. Enter each of your pieces of content or existing pages into a spreadsheet. Make notes as to the purpose of each one and use this list to determine what goes and what stays. This will help cut the fat and simplify the redesign process.

TL;DR in English: Determine the site's functionality. Create a site map diagram. Try some card sorting. Use paper and a bulletin board, or a whiteboard. Take a Content Inventory.
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How competent is the management running the company? More importantly, how focused are they toward the company, customers, investors, and employees? In this age of rampant corporate greed, it's always a great idea to research the management of any company you're thinking of investing in. Newspaper and magazine articles are good places to get this information. This doesn't just mean that management has provided good financial results recently. Rather, look for indications of other important qualities like responsiveness, adaptability, capacity for innovation, and organizational ability. A good leader can successfully turn around a company that many consider to be a lost cause. Watch the news and financial reports for changes in management positions, especially CEOs. If you believe in the new CEO of a company, based on your research, you may choose to invest in that company. Here, you're essentially putting your faith in the person, not the company. Even a great company can be overvalued. Learn to interpret financial statements and pick stocks with fundamental analysis to find companies the market has overvalued. Know that these companies may be some of the most buzzed-about and invested in companies around, but they are still overvalued and may experience drastic declines in price once their day in the spotlight is over.   One way to determine if a stock is overpriced is to examine its price-earnings-ratio. The price to earnings ratio can usually be found in the company's stock summary on financial websites. Generally, PE ratios are between 20-25, but this varies by industry.  To evaluate a company's PE ratio, search online for the average PE ratio in the company's industry. If the P/E ratio is over the industry average, the company could be overpriced in view of its earnings. Undervalued stocks are those that are trading at a lower value than their financial information would indicate. These may be companies that have only started to do well recently. In these cases, the market has not yet caught up with...

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Convert your mixed fractions into improper fractions. Find the common denominator. Multiply your numerators and denominators to get your like fraction. Add or subtract your fractions. Convert your answer back into a mixed fraction.

Potting mix, which is often a mixture of peat moss, perlite, and vermiculite, will generally yield better results for potted plants because of its superior drainage. If your container doesn't have drainage holes, you can drill 3-4 of them into the bottom of the container. You can also find soil specifically for cuttings at most home improvement stores. This is to make sure the cuttings have water available immediately once they are in their container. Water until the soil is moist, but not soaked. Creating a hole before you insert your cutting ensures your cutting won't be bent or snapped when it's inserted into the soil. You can also use a knitting needle or your own finger if you don't have a pencil or a chopstick. Ensure that the leaves are not buried, and that the plant is stable enough to stand upright. It's best to plant just below a leaf break, where two leaves shoot off in opposite directions. You can plant several cuttings in a single container, but be careful not to overcrowd the pot. For a medium-sized container about 8 inches (20 cm) across, 5-6 cuttings will fill the pot with enough room to grow. Place the pot with your cuttings into a large, clear plastic bag, secure the bag with a rubber band. Place the pot away from the window in an area that gets plenty of sunlight, so that moisture becomes trapped in the bag for the plants to use for photosynthesis. Be sure to cut small holes or leave part of the bag outside of the rubber band to allow air to flow. Make sure the soil in the container is moist, but not soaked, at all times. Don't let the soil dry out. Regularly check the bottom of the container for any roots. If any of them begin to look unhealthy, remove them from the container. Check the drainage holes at the bottom of the container for visible roots once per week. Once the cuttings are growing rapidly or roots appear at the bottom of the container, you can dig up and transplant each cutting to separate containers. When transplanting, be gentle when lifting the plant from the container,...

TL;DR in English: Fill a drainable container with potting soil. Water the soil in the container before you plant the cuttings. Use a pencil or a chopstick to make holes in the soil. Insert cuttings into their individual holes. Cover the container with a plastic bag to seal in moisture. Water and monitor your cuttings. Transplant cuttings to individual containers when roots become visible.
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. Ham is a traditional pairing for scalloped potatoes. You can prepare a ham and scalloped potatoes casserole adding cooked slices or chunks of ham to a recipe for baked scalloped potatoes. . If you love scalloped potatoes but have recently adopted a vegan lifestyle, or if you are cooking dinner for a vegan, you can create a vegan version of this dish using soy milk. . Stovetop cooking is simpler, quicker, and makes your kitchen a little less warm. As a result, stovetop scalloped potatoes are a perfect option when you need a fast alternative. . Scalloped potatoes and au gratin potatoes can be prepares in a slow cooker. The dish takes a long time to prepare when cooked this way but is remarkably simple.

TL;DR in English: Make scalloped potatoes and ham Prepare a vegan alternative Cook scalloped potatoes on the stove Slow cook your scalloped potatoes Finished.
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A mixed fraction is when you have a whole number and a fraction, like in the above example (1 5/12). Meanwhile, an improper fraction is one where the numerator (the top number) is bigger than the denominator (the bottom number). That's also seen in the above step, with 17/12. For the example for this section, let's work with 13/12 and 17/8. Remember the three ways you can find the LCD? By either writing out the multiples, using prime factorization, or by multiplying the denominators. Let's figure out the multiples of our example, 12 and 8. What's the smallest number these two go into? 24. 8, 16, 24 and 12, 24 – bingo! Both denominators now need to be turned into 24. How do you get 12 to 24? Multiply it by 2. 8 to 24? Multiply it by three. But don't forget – you need to multiply the numerators, too! So 13 x 2/12 x 2 = 26/24. And 17 x 3/8 x 3 = 51/24. We're well on our way to solving the problem! Now that you have the same denominator, you can add these two numbers together with ease. Remember, leave the denominator alone! 26/24 + 51/24 = 77/24. There's your one fraction! That top number is mighty big, though.... Having such a large number on top is a little weird – you can't quite tell the size of your fraction. All you have to do is put the denominator into the numerator until in can't be repeated again and then see what you have leftover. For this example, 24 goes into 77 three times. That is, 24 x 3 = 72. But there's 5 leftover! So what's your final answer? 3 5/24. That's it!

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Make sure that your child is healthy and healthy. If you are not healthy, you may want to consider talking to:  Your general practitioner A dermatologist A dermatologist A dermatologist A dermatologist A dermatologist A dermatologist A dermatologist A dermatologist A dermatologist A dermatologist A dermatologist A dermatologist

Gather a team of doctors you trust. Support your immune system with a healthy diet. Use self-care techniques during bathing. Keep your environment clean. Manage stress. Stay open-minded about treatments. Talk to your doctor about medications.

Your USB flash drive, external drive, or SD card should be attached to your Mac before you proceed. If you're on a recent model of Mac, you may need to get an adapter that plugs into one of your Mac's USB-C ports for your removable item. It's a menu item at the top of the screen. Clicking it will prompt a drop-down menu. If you don't see Go at the top of the screen, click the desktop or the blue, face-like Finder icon in your Mac's Dock to make it appear. This option is near the bottom of the Go drop-down menu. Double-click the hard drive-shaped "Disk Utility" icon to do so. A new window will open. Click your storage item's name in the upper-left side of the Disk Utility window. This stethoscope-shaped tab is at the top of the Disk Utility window. If the item's write protection is enabled because of an error on the item itself, the error will be resolved, and you'll be able to use the drive like usual. If the problem with the item is hardware-based, you'll need to take the drive into a data recovery service to attempt to save the item's contents.

TL;DR in English: Make sure that your storage item is plugged in. Click Go. Click Utilities. Open Disk Utility. Select your storage item. Click First Aid. Wait for your Mac to finish scanning.
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You will want to start teaching your child good, healthy behaviors and responses to stimulus as early as you possibly can. When you see them developing bad behaviors, don't let those behaviors slide or dismiss it as something that they'll grow out of. Tell them that what they did was wrong or bad and then show them a better way to act.  You also want to always model good behavior, in order to help your child learn. When they catch you doing something “naughty”, let them put you in time out for a few minutes. Use positive language to focus on the behavior. Instead of saying “No, don't hit,” say “We use gentle touches.” When your child does something right or well, you should reward that behavior. This is called positive reinforcement and teaches your child to associate good things happening with behaving well. If you focus on really using this kind of feedback most of the time, then your toddler should be much more inclined toward good behavior.  Positive reinforcement doesn't need to be a treat like a piece of candy either (although you can do this sometimes). Positive reinforcement can be a hug, getting to sleeping in the bed with you, or getting to play their favorite game with you. Give your child twice the amount of praise compared to every negative correction. The terrible twos are a normal part of child development that centers around testing boundaries and figuring out how to be an independent person. It is important that you use this time to set boundaries for your child and teach them that those boundaries are firm. If you do not do this, then your child is likely to have behavior problems for many years. Your child needs to know that when you tell them no or tell them to do something, you mean it. Negotiations mean more arguments.  For example, let's say that you let little Jon have a dessert after finishing all his food. Now, he finishes almost all of his food except for a bite or two (probably the peas, right?). You should not compromise here and give him the dessert because he will try this again...

TL;DR in English: Start teaching good behaviors as soon as possible. Reward your child for good behavior. Set limits and keep them firm. Teach them to express their feelings with words. Give them the feeling of choice and power. Allow your child to experience consequences.
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Because Morgellon's is not well understood, you may benefit from the opinions of doctors from different fields. It is important that all of the doctors are thorough in their examinations and that they listen to you and take your symptoms seriously. You may want to consider talking to:  Your general practitioner A dermatologist A psychologist or psychiatrist A specialist in Lyme disease and other tick-borne illnesses. You can find doctors who are knowledgeable about Lyme disease by contacting the Lyme Disease Association, International Lyme and Associated Diseases Society, the Tick Borne Disease Alliance, or local Lyme support groups. Specialists in any other body systems that are affected. For example, if you suffer from vision or hearing problems, add an eye doctor or hearing specialist to your team. A healthy diet will help your body repair and heal any wounds you may have. It will also boost your immune system to help you fight any infections that may be present. The Morgellon's Foundation in the UK recommends:  Supplying your body with sufficient energy by choosing complex over simple carbohydrates. Complex carbohydrates take longer to digest and provide energy for longer. They include whole-grain breads, brown rice, oats, buckwheat, couscous and whole-wheat pastas. Limit your intake of processed sugars including cookies, cakes, and candies. Get a rich array of vitamins and minerals by eating lots of diverse fruits and vegetables. The vitamins and minerals support important physiological processes in your body, including those necessary for healing. Excellent sources include dark green leafy vegetables like spinach and salads topped with different fruits and vegetables such as tomatoes, cucumber, carrots, apples, orange slices, or berries. Get protein from healthy sources. Eat lean meats like poultry and fish. If you eat red meat, trim the fat off. Vegetarians can get protein from chickpeas and beans. Cook with herbs that may have antibacterial or antifungal properties. Options to try include: black...

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Do more than just jog. Run "fartleks. Do intervals on the track. Run hills.

Place the butter, white sugar, and brown sugar in a large bowl. Using an electric mixer, beat the ingredients until the mixture is fully combined and becomes light and fluffy. This should take about 3 or 4 minutes. Using softened butter should help the process along. If your butter is cold, you can  soften it by microwaving it for about 15 seconds. Keep the mixer running and beat the batter until the eggs and vanilla are thoroughly incorporated. In a separate bowl, stir together the flour, salt, cinnamon, baking soda and oatmeal until the ingredients are completed mixed. Pour 1/3 of the dry mixture into the bowl with the wet ingredients and mix on low (or stir by hand) until blended. Do the same with the next 1/3 of the bowl, and finish by mixing in the last 1/3. Don't mix the batter on high - do it slowly! This way you can make sure the cookies will come out light and delicious, rather than tough. Last but not least, stir in the 1 1/2 cups of raisins - again, make sure not to overmix. Use a cookie scoop, a small measuring cup or a tablespoon to scoop out the cookies onto a nonstick cookie sheet. Space them so that there are 2 inches (5.1 cm) in between each cookie, since they'll spread as they bake. You'll end up with about 2 dozen cookies, so you may need to bake them using two separate sheets or one batch at a time.  If you don't have a nonstick cookie sheet, grease the cookie sheet before scooping. You can also line your cookie sheet with parchment paper. Make the cookies bigger if you'd like! Use a 1/2 cup measuring cup to scoop out giant oatmeal cookies that will be soft in the middle and crispy around the edges. Place them in the preheated oven and bake for 10 - 12 minutes, until they're brown around the edges. Remove them from the oven and allow them to cool.

TL;DR in English: Preheat the oven to 350 degrees. Beat the butter and sugars. Add the eggs and vanilla. Mix the dry ingredients. Add the dry ingredients to the wet ingredients. Stir in the raisins. Scoop out the cookies. Bake the cookies.
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One of the best ways to deal with travel anxiety is to simply take your mind off it. Have some work, school, or recreational activities planned so that you’re distracted from whatever is making you anxious about the trip.  Practicing art or writing is a great way to distract yourself from your anxiety during a trip. Bring along a loose-leaf journal with plenty of paper. Try sketching or writing a creative story. Crossword puzzles, Sudoku, and other games are popular options for passing time during travel. Read exciting or compelling books to help you disconnect from anxiety triggers around you. If you get motion sick, try audio books with headphones. Calming music or guided meditations on your phone or music device can aid in relaxation. Invest in some comfortable earbuds or headphones. Taking along a laptop or portable gaming device will greatly expand your options. Have some games or tasks you can complete available offline in case Wi-Fi isn’t available for your trip. Smiling is clinically proven to reduce anxiety and stimulate the body's relaxation response. Even if you’re nervous, try smiling to yourself or at the people around you. It really can help you feel better and reduce your heartrate. If you feel an anxiety attack coming on during your trip, try deep breathing. It is a great way to calm your nerves and take your mind off your anxieties. Better yet, you can do it anytime, anywhere.  Open your mouth and gently sigh to let the air out of your lungs. Let your upper body and shoulder muscles relax as you do. It may help to close your eyes. Keep your mouth closed and slowly inhale through your nose until your lungs are full. Try to pause for a second or two once they are full. Open your mouth slightly and slowly exhale until your lungs are empty. Repeat several times until you feel like your nerves are under control. Traveling with someone will help ease your anxiety. Select this person carefully to make sure they are understanding of your anxiety and will comfort you. Choosing someone who will be...

TL;DR in English: Plan activities. Smile. Practice deep breathing. Take a travel companion. Bring pillows and blankets. Maintain a routine. Be prepared for panic attacks.
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Once you are running comfortably for prolonged periods, continue using at least one hard run per week to increase your mileage and endurance. At the same time, start designating at least one other hard day to challenge your body in new ways each week. Encourage runner's high by taxing your body with less familiar forms of stress.  Runner’s high usually occurs when the body experiences prolonged stress. The more endurance you build, the less likely this will happen from basic distance runs, because your body's used to it Seguing from base training to a variety of high-intensity workouts will keep your body from falling into a steady low-challenge routine. Focus on endurance training for at least one month before incorporating high-intensity workouts into your schedule. " These involve alternating between jogging and running at a much faster pace within one run. Start small by alternating between sprinting and jogging every two minutes. From there, try different combinations. Remember: the key to runner's high is placing new stresses on your body, so running different fartleks each time is a great way to increase your chances. For example:  On your next fartlek, you can increase both the jogging and sprinting intervals by equal amounts throughout one run. Jog for two minutes, sprint for two minutes, then jog for three and sprint three, followed by four jogging, then four sprinting, and so on. The next time, you can increase the sprinting interval and keep the jogging the same. Jog for two minutes, sprint for two. Jog for another two, then sprint for three. Jog for two, sprint for four, and etc. Then you can push your body further by running a faster pace for your "jogging" interval on your next fartlek. Similar to fartleks, challenge yourself by running a consistent faster-than-normal pace for a set distance, followed by walking or jogging for another set distance, and then repeating. As always, to achieve runner's high, avoid routine and doing the exact same thing each week. Keep challenging your body with the...

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